Podcasts about catra corbett

Tune in for a brand new style of bonus episode! Doc gives you a fascinating glimpse into the personality of some of your favorite guests by asking . . . The Last 10! This week's guest is ultra runner, thru hiker, and author Catra Corbett! Learn more about your ad choices. Visit megaphone.fm/adchoices

In dieser Folge fragen wir uns, ob Laufen Leben ändern kann und ob es ein Vor-dem-Laufeinstieg-Leben und ein Nach-dem-Laufeinstieg-Leben gibt. Wie sieht so ein Wendepunkt bzw. Biografiebruch aus? Wir haben dazu unter anderem das Buch "Wiedergeburt" von Catra Corbett konsultiert. Außerdem sprechen wir über vegetarische VP's, einen neuen Ultra-Trail auf knapp 6000 Metern, einen neuen Film über Courtney Dauwalter und über die Frage, ob man eine erlaufene Zeit (z.B. eine 10 km-Bestzeit) "offiziell" in einem Wettkampf gelaufen sein muss oder nicht.

Send us a Text Message.Embarking on a marathon journey isn't just about the miles—it's about the metamorphosis within. Catra Corbett, affectionately known as the Dirt Diva, joins us to recount her astonishing pivot from a haze of post-sobriety uncertainty to the clarity and vitality found on ultramarathon trails. Her tale isn't just about endurance, but about the sheer tenacity of the human spirit and the profound connections formed when we push our limits. From the pavement of the San Francisco Marathon to the ruggedness of 200-mile races, Catra's experiences weave a story of personal triumph and the ripple effect of a single choice.We lace up our trail shoes and navigate the mental switchbacks of ultramarathon running, capturing the essence of determination that powers Catra through sleep-deprived hallucinations and the physical hurdles of extreme distances. The landscape of long-distance running emerges as a unique community, one where nicknames like "Dirt Diva" are earned and the support of fellow runners fosters an environment where extraordinary goals become attainable. It's about the grit under your nails, the caffeine-fueled respite from fatigue, and the wisdom gleaned from every punishing mile.Yet, our conversation takes a turn from the physical to the emotional, as we discuss how running intertwines with the most tender threads of life. Catra shares how the loss of her loyal dachshund, Truman, was both a heartbreak and a catalyst for healing. It's an exploration of how grief finds solace in the rhythmic beat of footsteps on the trail and how the joy of running can be a guiding star through the darkest nights of the soul. As we close, we glimpse into the future with Catra's new canine companion, Forrester, and the continued journey toward races on the horizon, reminding us all that the run isn't over—it's just beginning to reveal its deeper gifts. You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://rnwy.life code: OTNH15

The MidPacker Pod is part of the Freetrail network of Podcasts. Looking for 1:1 Ultra Running Coaching? Set up a free exploratory call with Troy HERE. You can now support the MidPacker Pod on ⁠Patreon⁠. Make sure you leave us a rating and review wherever you get your pods. Want to leave Troy some feedback, recommend a guest, or make a suggestion? ⁠LINK HERE⁠ In this episode, Troy Meadows interviews Catra Corbett, an experienced ultra runner, about her journey in trail running and her book 'Reborn on the Run.' Catra shares her background and how she got into running after overcoming addiction and personal challenges.  She discusses her transition to trail running and her first ultra marathon experiences. Catra also talks about finding mental strength and using running as a way to heal from trauma. She explains the process of writing her book and the importance of sharing personal stories to inspire and help others. Catra and Troy discuss the importance of carrying a map and the art of using a map and compass in the wilderness. Catra shares her experiences of running with unconventional dog breeds, such as dachshunds, and the challenges and joys that come with it. They also discuss the importance of maintaining longevity in running through cross-training, eating healthy, and listening to your body. Finally, they explore Catra's busy race calendar and her upcoming adventures and races. Her participation in the Quad Dipsea race an event that she has finished 24 times and counting!  She also emphasizes the importance of believing in oneself and taking action to pursue one's dreams. Takeaways Overcoming personal challenges and addiction can lead to personal growth and finding a passion like trail running. Trail running provides an opportunity for self-discovery, mental strength, and healing from trauma. Sharing personal stories and experiences can inspire and help others who may be going through similar struggles. The art of using a map and compass is a valuable skill that is slowly dying out. Maintaining longevity in running requires cross-training, eating healthy, and listening to your body. Plan adventures with friends and consider factors like timing and location Age should not be a barrier to pursuing running and other physical challenges. Catra's Links IG - dirtdiva333 TikTok - dirtdiva3 FB - Catra Corbett  Website: catracorbett.com Things we talked about on the show Reborn on the Run - Catra's Book Sf Marathon Honolulu Marathon Enviro Sports Skyline 50K Rocky Racoon 100 Sierra High Route Catra's Race Calendar February-, Grand Masters 100,  March Flat Top Mesa April - Beyond Limits Ultra 72-hour  May - Coyote 2 Moons 100k, Bishop High Sierra 50m June - TBA July - Tahoe Rim Trail Fastpack 175 miles  August - Oregon 200 September - Yeti 100 miler  October - Moab 240, Javelina Jundred  November - Quad Dipsea  December - Across the years 6 days If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links:  ⁠Run Trail Life⁠ - Run Trail Life Brings you casual apparel that lets you show off your love of trail running and ultrarunning while giving back to ensure that everyone has access to the beauty of nature for generations to come. With each item purchased, we donate $1 to Runners for Public Lands. Use code: midpackerpod to double the donation from your purchase.  Visit RunTrailLife.com to check out our line of Hats and Organic Cotton T's. ⁠Freetrail⁠ - Bring Trail Culture with you everywhere you go and join an amazing community of extraordinary trail runners. Freetrail Pro membership is just $96 a year, giving you access to the Freetrail Slack community, training plans, weekly office hours, and so much more.  Visit Freetrail.com to sign up today. MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠ Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube

Author and Ultra Running Legend Catra Corbett has run over 100, 100 mile races, has run over 30, 200 mile runs. In addition to these challenges, she has faced many other life challenges including addiction, abuse, and the untimely death of her father when she was 17 years old. Her running companions include runners of all ages and abilities both two and four legged. In addition to the strong bonds that she has formed in the community, she shares her special bond with her Dachshund ultra doggies. We discuss the grieving process and the joy of doing hard things, and make a connection with this bright light of the trails. Will she run the CUT112? Tune in to find out… Learn more about Catra Here Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112   

And they said it wouldn't last, but we've reached 100 proper episodes on the Rocks and Roots Podcast!  We are thrilled to chat with ultrarunner and author Catra Corbett!   We hear about Catra's start in the ultra running world in the mid-90s after a battle with substance abuse.  Her determination on the road and then trail gives her an edge that not many possess; the ability to conquer very hard things seamlessly.  She went from 10ks to 100s in less than a year, has podiumed, don't multiple FKTs of the John Muir Trail and beyond, and loves her some 200 mile races.  She is on the way to do the High Sierra Route in August 2023 and we wish her the best in that awesome endeavor!   Looking forward to having Catra back on the show soon! https://catracorbett.com Insta: @dirtdiva333 TikTok: @dirtdiva3  Facebook: https://m.facebook.com/dirtdiva333/?wtsid=rdr_0Zdj0QQ6mL0s2wmkA

In today's episode of Backpacker Radio presented by The Trek, we are joined by Catra Corbett. Catra is an accomplished ultrarunner, former meth addict, author, and overall force for positivity. We go through Catra's many long distance accomplishments including being the first American woman to run over 100 miles on more than 100 occasions, her fastest known double time for the 425-miles John Muir Trail, and her streak of running every day for the last 10 years. We learn about the process of overcoming addiction and starting a new life, how Catra maintains a positive mindset while managing her depression and anxiety, her favorite trail races, including a fuck marry kill of the best 100 mile races, and much more. This was a fun lively chat, you will enjoy it, or else, we will find you. We wrap the show with a triple crown of random facts, reasons why you should SOBO thru-hike the CDT, a new patent-pending, and some last minute thoughts before Chaunce hits the Ozark Highlands Trail. Enlightened Equipment: Use code “EETREK10” for 10% off Enlightened Equipment's Stock Revelation Quilt or Torrid Jacket at enlightenedequipment.com. OnX Backcountry: Use code “BACKPACKERRADIO20” for 20% off a Premium or Elite Membership at onxmaps.com. Gossamer Gear: Use code “TAKELESSTREKMORE” for 15% off at gossamergear.com.  RTIC Outdoors: Shop at rticoutdoors.com. [divider] Interview with Catra Corbett Catra's Website Catra's Instagram Time stamps & Questions 00:09:57 - QOTD: Predictions for Zach with twins! 00:11:58 - Reminders: Take our listener survey! Trail  00:13:30 - Introducing Catra 00:14:16 - Give us your full background on getting into sports 00:18:44 - Did you have any trauma that turned you towards substances? 00:21:37 - Is it almost a benefit to have gone through past hardships while being an ultrarunner? 00:23:00 - Tell us about being a go-go dancer! 00:25:40 - Do you think you needed to process your trauma prior to starting running? 00:26:48 - Can you talk about how hard it was to stay clean and focus on running? 00:30:28 - How did you cut ties with your former friends? 00:32:02 - Tell us about setting the JMT yo-yo FKT 00:45:50 - What did the FKT culture look like in 2002? 00:49:55 - Have you had any hallucinations? 00:54:26 - Tell us about the Triple Crown of 200s 00:57:18 - Have you noticed a change in the 200-mile race scene since Courtney's win? 01:01:45 - What would you say is the line between oversleeping and undersleeping? 01:06:25 - Do you have any general advice for people looking to learn from you? 01:07:46 - Is it possible for running to become too much of a good thing? 01:12:17 - Is there an established time for a JMT triple? 01:12:45 - How do you get a permit for an FKT on the JMT? 01:14:35 - How does your approach differ based on the length of your race? 01:16:10 - Fuck Marry Kill: 100-mile races 01:18:45 - How did you get your trail name? 01:21:44 - Tell us about your shoes 01:23:06 - Tell us about getting stalked by animals and nearly dying 01:30:55 - Do you alter your course if you see storms coming? 01:31:43 - Tell us about writing the book 01:33:33 - Trigger warning: do you want to tell us about when you attempted suicide? 01:38:30 - What mindset skills do you use? 01:41:30 - Where can people go to follow you? SEGMENTS Trek Propaganda 9 Reasons You Should Hike the CDT SOBO by Jenn Wall Stupid Thing of the Week Patent Pending Triple Crown of random facts Mail Bag (submit a guest for the show!) 5 Star Review [divider] Check out our sound guy @paulyboyshallcross. Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Andrew, Austen McDaniel, Austin Ford, Brad & Blair (Thirteen Adventures), Brent Stenberg, Cameron Brown, Christopher Marshburn, Dayne, DoGoodPantry, Greg McDaniel, Kristina Diaz, Matt Soukup, Mike Poisel, Morgan Luke, Patrick Cianciolo, Sawyer Products, Timothy Hahn, and Tracy “Trigger” Fawns. A big thank you to our Cinnamon Connection Champions from Patreon: Dcnerdlet, Jacob Northrup, Jeff LaFranier, Keith Dobie Jr, Liz Seger, and Peter.

We talk to Catra Corbett about her book Reborn on the Run. We talk about her journey into running and away from addiction. Get the book from CatraCorbett.com and read the book before you listen to get the most out of the interview.

We talk with Catra Corbett about her story and a lot more! This is a great discussion of everything life and running. Real, raw and vulnerable is all over this discussion. I hope you enjoy it and share it with someone. Catra Corbett websiteCatra's book Reborn on the Run

This episode is perhaps the most important conversation that has ever happened on The Pursuit.  Catra shares stories of her childhood, struggling with addiction and what it took for her to change her life.  She has now run over 100, 100 mile races, written a book and continues to share [...] The post The Pursuit – E69 – A Second Chance w/ Catra Corbett appeared first on Out Of Collective.

TRAILPODDER Podcast jaksossa 56 käymme läpi Crew Chief Risto Puhakan kanssa, miten Tahoe 200 meni noin niinkuin omasta mielestä. Käymme myös katsomassa paikan päällä Western States 100 tapahtuman alusta loppuun. Erikoishaastattelussa ilmiömäinen ultratähti Catra Corbett, joka kertoo kuinka hän selvitti Tahoe 200 kisan jo neljännen kerran tavoitteenaan juosta 2022 kolmas Triple Crown (Tahoe 200, Bigfoot 200, Moab 240) ensimmäisenä maailmassa.

Miriam in her own words:   “I am also an ordinary ultra runner. I have finished eight 50 mile ultras, three 100 mile ultras, six 24-hour, 1 48-hour ultra, and one 60 hour ultra. I also ran several virtual ultras and marathons during the Covid-19 pandemic.   I began running ultras after watching Leslie Stahl interview elite world-class ulta runners Dean Karnazes and Pam Reed on 60 Minutes in 2004.    I have been running ultras since 2005. Prior to running ultras, I completed nine marathons, eight half-marathons, one 10 miler, and five 5Ks. I have been running competitively since 1989.   I am a published author, freelance writer, interviewer, and book reviewer. You can read my publications in the Writing Life tab. In my blog you'll find interviews with ultrarunners, such as Jacob Moss, Kevin Hoegler, Dean Karnazes, Camille Herron, Bart Yasso, Charlie Engle, Pamela Chapman Markle, Catra Corbett, Gene Dykes, and Peter Morgan.I  write book reviews, and articles about gardening, the national parks, spirituality, cancer caregiving, and more.    I am a cancer caregiver. I have been running virtual ultra running events during the Covid-19 pandemic to raise money for a GoFundMe campaign I established - Ultra Care for Cancer Caregivers."    New episodes of the Tough Girl Podcast go live every Tuesday and Thursday at 7am UK time - Hit the subscribe button so you don't miss out.    The Tough Girl Podcast is being sponsored throughout March by @inov_8   Use TOUGHGIRL20 to get your 20% discount on all trainers and running gear. www.inov-8.com      Show notes Who is Miriam Born and raised in Connecticut  Starting to get into running after a break-up 2005 - running her first 50 mile Ultra Marathon Getting hooked on ultra running Why she loves running Plotting her next ultra Turning 63 years young Being a writer and a blogger in 2017 Writing for the Huffington Post and working on her memoir  Being her husbands cancer care giver  Learning more about her childhood and early years Not being athletic as a child  Being the tallest girl in the class Using running to reduce stress Running 9 marathons but finding that there were too many people Placing 3rd in her first 24hr race Running a 3 mile loop around a lake in Massachusetts Dealing with some health challenges Having a hysterectomy in 2012 Dealing with complications post surgery Allowing her body time to heal Going back to her first ultra Running an ultra of gratitude Mental resilience while running Using running to heal her body Feeling blessed to be running Why she knows she is never running alone Feeling god's presence  Running with purpose  Coming in dead last in her 2nd ultra and why it was joyful  Focusing on track ultras Making running work for her and John Celebrating her 60th birthday by running 60 miles on a 1 mile loop Dedicating a run to John and his surgeons  Running for others and wanting to raise funds for Cancer Care Givers Ultra Care for Cancer Care Givers  Training for her 30th ultra track race 99 laps to go! Pacing while running on a track  Running speed to reach 100 miles  How her running speed has changed over the years Starting off fast on track races What can happened during track ultra races Dealing with variables that you can't control Not wanting to risk any injury Fuelling and nutrition while running ultra races Having a vanilla milkshake at 50 miles  The power of ginger and how it helps with feelings of nausea  Dealing with sleep deprivation at mile 60/70 Starting to do strength training and going indoor climbing Not doing anything differently for rest and recovery Sleep is overrated!!!! Waking up automatically at 7am  Going to bed at 1am/2am  Her love of reading and writing book reviews for her website blog Having over 1,300 books in her home  How you can connect with Miriam How she got the name UltraMiriam Final words of advice to get you into ultra running Why you should work your way up and build up endurance Why you shouldn't compare yourself to other runners   Social Media   Website: www.miriamdiazgilbert.com   Facebook: @ultramiriam   Twitter: @ultramiriam   Instagram: @ultramiriam    YouTube: https://www.youtube.com/channel/UCZtmb5-6ke5qkoVGMVRpCqw    ***   The Tough Girl Podcast is being sponsored by Inov-8    Use TOUGHGIRL20 to get your 20% discount on all trainers and running gear.    Get involved with the #MarchDailyMile Challenge.    Website: www.inov-8.com    Instagram: @inov_8   

Before Catra Corbett aka Dirt Diva was an ultrarunner, she was a drug addict.  The drugs led her to dropping out of school , developing an eating disorder, damaging relationships and eventually in jail.  Catra hit her rock bottom and decided she was going to turn her life around.  In 1996, two years after being clean and sober, she started lifting weights and walking.  One day she just started running and never stopped.  Catra has completed more than one-hundred 100-mile races, the Moab 240 multiple times, Bigfoot 200 and Badwater 135 and holds the fastest known time for the 425-mile-long John Muir Trail.  Through Catra's desire to help people by sharing her story she wrote a detailed bestselling book about her life, struggles and triumphs called Reborn on the Run; My Journey from Addiction to Ultramarathons.   Authentic!  That is the best word to describe Catra.  We could have talked to Catra for hours, she has a lot of life experience and wisdom to share.  On this episode Catra talks about her many running adventures and most recent experience at the Bigfoot 200.  The ultra-running world is lucky to have such a selfless runner out there.  This is a woman who really cares about the community and lifting people up.  We also discuss Catra's book and being vulnerable.  Of course, we had to talk about the one and only Truman.  Catra is someone that has a lot to offer and is finding new ways to help people who struggle with addiction.  We are big supporters and can't wait to see what she does.  I hope you enjoy this talk as much as we did. https://catracorbett.com/ IG: @dirtdiva333

In this new mini-series, our friend Shelby Farrell sits down with a variety of ultrarunners to get advice about training and preparing for Aravaipa Running's Javelina Jundred. In this Episode Shelby interviews, Catra Corbett.

Addiction is often about running away from something.  Using becomes a way to numb, avoid, and escape.  In recovery, we talk about needing to face those and stop running.  Catra Corbett is an ultra runner who is known as Dirt … Episode 72: Running to Recovery (featuring Catra Corbett) Read More »

Andrew and Steve have a chat with Bernie O'Fagan and find out, eventually, he's from Christchurch. He's also done a few races including the Tahoe 200 mile race around a lake somewhere. He had a break and still finished which made us think about good tactics for finishing milers which makes us think about Great Naseby Water Race, and Matt Bixley, and going to the pub. We also cover important topics such as male pattern baldness, Andre Agassi, Catra Corbett, and altitude training to help Cantabrians coming to Crush the Cargill ( http://vertexaltitude.co.nz/  )  

Carta joins the show to chat about rebirth, ultrarunning and dogs with lots of laughs

To say Catra Corbett is recognizable would be the mother of all understatements. Eternally neon-clad, tatted from her head to her toes, and boasting so many piercings she doesn't feel comfortable in thunderstorms, she's a household name in both the recovery community and the trail-running community. The “Dirt Diva” is approaching 27 years of sobriety, and she's completed about 150 races of 100-plus miles. While she extols the virtues of sobriety in her super-public persona on Instagram, she spends much of her time addressing mental illness, and she takes immense pride in responding to DMs from her followers. ************************************ Our conversation with Catra was presented by DUI & Behavioral Health Counseling Centers, which has offices here in northern Illinois – in Sycamore, Plano, and Crystal Lake. If you suspect you or someone you love has a problem with drinking, drugs, mental illness or anger, call 815-895-9000 today and set up an evaluation. Visit duisycamore.com for more information. ************************************ Catch me on IGTV (@40000_Steps) and Facebook Live at 11 a.m. CST every Tuesday and Thursday. Join the discussion. Bring your own snacks. ************************************ If you or someone you know would like to star on the podcast, or be interviewed on IGTV, email us at 40000steps@gmail.com. ************************************ Sign up for our free newsletter and read my regular musings in The Big Blog at 40000steps.com, where you can also read about and listen to every episode of 40,000 Steps Radio. --- Send in a voice message: https://anchor.fm/christopher-heimerman/message

Melissa is back on the show and it is a delight hear about what she has been able to do over the past year. Like so many of us, her professional and personal life was thrown upside down. Melissa is a woman of many talents, and just as many jobs, and having to re-work them into the new paradigm was a significant challenge. Even with all of that on her plate she still managed to keep running. At first her miles were for mental and emotional preservation. Then they slowly returned to marathon building workouts. After months of slowly building she decided to enter the McKirdy Micro Marathon in South Carolina. What happened next was a shock that she could not have predicted a year earlier. You can follow Melissa at www.instagram.com/isamarathoner. Sponsors: OS1st, a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. OS1st uses Compression Zone Technology with high quality materials to ease pain and help prevent runner’s knee, plantar fasciitis, shin splints and more. Used by ultra-runners (Catra Corbett, Sabrina Stanley) and new runners alike. Shop at your local independently owned running or at www.OS1st.com where you can use code RAMBLING for 15% off your first purchase. Do you want to run further and faster -- and recover quicker and easier? Do you want to feel healthier than you’ve ever felt before? Then give InsideTracker a try. First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, they provide a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering my listeners 25% off at www.insidetracker.com/ramblingrunner with code RAMBLINGRUNNER. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In the first part of this episode we from Alex Elizabeth about her story of finding identity and healing from trauma, through running. Alex penned an extraordinarily powerful essay for Runner's World and hearing her speak about these topics made her writing even more powerful. Alex is a dedicated and successful ultra trail runner. She is also a shoe reviewer for Believe in the Run so, of course, we had to end our conversation with some shoe talk. After Years of Trauma, Running Is My Home. Here's What I'm Doing to Make It Safer - www.runnersworld.com/runners-stories/a35867367/how-i-make-running-safer In our new and regular Friday "Running Between the Lines" segment we talk with elite runner and writer Becky Wade Firth about her recent article in Runner,s World about how folks are approaching their return to racing in 2021. Thinking About Racing Again? Here’s How to Approach Your Big Comeback - www.runnersworld.com/training/a36015738/how-to-return-to-racing-covid-19/ Sponsors: OS1st, a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. OS1st uses Compression Zone Technology with high quality materials to ease pain and help prevent runner’s knee, plantar fasciitis, shin splints and more. Used by ultra-runners (Catra Corbett, Sabrina Stanley) and new runners alike. Shop at your local independently owned running or at www.OS1st.com where you can use code RAMBLING for 15% off your first purchase. Do you want to run further and faster -- and recover quicker and easier? Do you want to feel healthier than you’ve ever felt before? Then give InsideTracker a try. First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, they provide a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering my listeners 25% off at www.insidetracker.com/ramblingrunner with code RAMBLINGRUNNER. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Theresa Hailey, a runner for Oiselle, is well known for her positivity and strength as a runner and person. In the lead-up to the 2016 Olympic Marathon Trials she fell just one second short of qualifying. Then, after a successful build-up to Boston in 2019, her race that didn't live-up to her training nor fitness. A feeling so many of us have experienced. In preparation for the 2020 Olympic Trials she prepared her body with strength training like never before. Her Marathon Olympic Trials race took her to a new level. She was ranked 375th heading into the race, PR'd by 1:26 and finished 77th in 2:42:49, smiling, pumping her arms, and making heart symbols every time she ran through cowbell corner. This is a remarkable achievement on a rugged course in challenging conditions. In addition to being a running badass, Theresa is one in the professional world as well. She is a Tooling Engineer - Lead, for Boeing Commercial Airplanes. In this episode we discuss all of this and plenty more. You can follow Theresa at www.instagram.com/runninggingerly. Sponsors: OS1st, a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. OS1st uses Compression Zone Technology with high quality materials to ease pain and help prevent runner’s knee, plantar fasciitis, shin splints and more. Used by ultra-runners (Catra Corbett, Sabrina Stanley) and new runners alike. Shop at your local independently owned running or at www.OS1st.com where you can use code RAMBLING for 15% off your first purchase. Do you want to run further and faster -- and recover quicker and easier? Do you want to feel healthier than you’ve ever felt before? Then give InsideTracker a try. First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, they provide a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering my listeners 25% off at www.insidetracker.com/ramblingrunner with code RAMBLINGRUNNER. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this two-part episode we have a feature story with official badass Gabby Wennerstrom and we catch-up with writer/runner/coach David Roche to learn more about a recent article he wrote for Trail Runner Mag. Gabby Wennerstrom has steadily worked her way down from a 5:40 marathon all the way down to a 3:23. A remarkable feet that required nearly a decade of work and a boat-load of optimism. Gabby was committed to her goal of getting a BQ and, as she proved, it was simply a matter of when and not if. In the second part of the episode David Roche breaks down his recent piece, "Why Downtime May Lead To Breakthroughs: Fitness can seem to follow unpredictable patterns, with some of the biggest breakthroughs coming after layoffs. Why?" - https://trailrunnermag.com/training/why-downtime-may-lead-to-breakthroughs.html Sponsors: This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 10% off your Four Sigmatic order. Just go to www.foursigmatic.com/RAMBLINGRUNNER or enter code RAMBLINGRUNNER at checkout. OS1st, a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. OS1st uses Compression Zone Technology with high quality materials to ease pain and help prevent runner’s knee, plantar fasciitis, shin splints and more. Used by ultra-runners (Catra Corbett, Sabrina Stanley) and new runners alike. Shop at your local independently owned running or at www.OS1st.com where you can use code RAMBLING for 15% off your first purchase. Do you want to run further and faster -- and recover quicker and easier? Do you want to feel healthier than you’ve ever felt before? Then give InsideTracker a try. First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, they provide a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering my listeners 25% off at www.insidetracker.com/ramblingrunner with code RAMBLINGRUNNER. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Catra "Dirt Diva" Corbett is absolute epic trail runner doing absolutely epic shit! She has overcome a Meth addiction and now is running ultra races at an unbelievable level. She is a sponsored and admired runner in the community. She is also a record holder with the FKT on the John Muir Trail doing a double out and back. And last but not least, she is an author with an unbelievably inspiring book. Hear her story!

Michelle Baxter is a dedicated runner from Anchorage, Alaska with two young kids a drive to go sub-3:00 in the marathon. She has run 10 marathons including the Boston Marathon in 2013 and the NYC Marathon in 2018. Michelle has come a long way in just a few years, working her way up to 100 miles in a week, winning the 2013 Kenai River Marathon, placing 19th at the Twin Cities Marathon where she ran her current PR of 3:02, and placing 1st at the Moose’s Tooth Marathon at 9.5 months postpartum. You can learn more about Michelle at www.therunnersplate.com. Sponsors: OS1st, a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. OS1st uses Compression Zone Technology with high quality materials to ease pain and help prevent runner’s knee, plantar fasciitis, shin splints and more. Used by ultra-runners (Catra Corbett, Sabrina Stanley) and new runners alike. Shop at your local independently owned running or at www.OS1st.com where you can use code RAMBLING for 15% off your first purchase. Do you want to run further and faster -- and recover quicker and easier? Do you want to feel healthier than you’ve ever felt before? Then give InsideTracker a try. First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, they provide a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering my listeners 25% off at www.insidetracker.com/ramblingrunner with code RAMBLINGRUNNER. Paper Trails Greeting Co. is a small business was created by a dedicated amateur runner with a passion for snail mail and the running community, and a frustration with lack of options for greeting cards appropriate for runners. Their online shop of 35+ greeting cards, all with messages specifically for runners. There’s never been a better time to connect with your people via handwritten note. Visit www.papertrailsgreetingco.com and use code RAMBLING will get you 15% off any order (besides the monthly subscription). Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner

In this two part episode we meet Kevin Duffy and speak with Sarah Lorge Butler about her recent article for Runner's World entitled Why Aren't More Female Coaches in Charge of Pro Teams? Kevin is Fireman in Yonkers, NY, 5 x Ironman, 50 miler finisher, plant-based athlete and cook. Here's a intro to Kevin in his own words: "For most of my life I ate the standard American diet. This typical days, weeks and years full of meat, cow’s milk, eggs, cheese, sugary cereals, too much pizza (like 3 days a week too much) and processed junk food. I live this way for 33 years. It wasn’t until 2015, when I learned what plant-based meant and decided to give it a try. I switched over to a lifestyle and a daily routine that is rich in fruits, veggies, beans, nuts, seeds and whole grains. These are the sources of energy that the earth has provided. Everything I eat started as a seed. I've lost a total of 40 lbs. and my workouts are more effective because of an increase in energy and stamina. I also sleep more soundly because my body is not loaded with toxins and doesn’t have to expend energy tossing and turning throughout the night trying to figure out how to process those old harmful toxins, when all it wants to do is rest. I noticed that I recover quicker from workouts, therefore I can train more often. This resulted in me racing faster and improving my performance in all sports and activities. The benefits to this lifestyle change seem endless. I am constantly learning and trying to better the person from yesterday. Life is more enjoyable when you feel better. We weren’t put on this earth to get fat, sick, achy and slow, so don’t settle for that." In the second part of the episode I speak with Sarah Lorge Butler from Runner's World (54:40 mark). We take a deep dive into her recent article how it came together. You can read Why Aren’t More Female Coaches in Charge of Pro Teams? at www.runnersworld.com/news/a35810575/female-coaches-for-pro-jobs Sponsors: OS1st, a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. OS1st uses Compression Zone Technology with high quality materials to ease pain and help prevent runner’s knee, plantar fasciitis, shin splints and more. Used by ultra-runners (Catra Corbett, Sabrina Stanley) and new runners alike. Shop at your local independently owned running or at www.OS1st.com where you can use code RAMBLING for 15% off your first purchase. Beam is a CBD company founded by two ex-professional athletes and they just launched their first ever non-CBD product line called elevate hydration. Elevate hydration powders give your body the electrolytes it craves and more. They have powders for digestive balance, enhanced energy, and supportive recovery. Try elevate hydration from beam for 15% off with code RAMBLINGRUNNER www.beamtlc.com. Paper Trails Greeting Co. is a small business was created by a dedicated amateur runner with a passion for snail mail and the running community, and a frustration with lack of options for greeting cards appropriate for runners. Their online shop of 35+ greeting cards, all with messages specifically for runners. There’s never been a better time to connect with your people via handwritten note. Visit www.papertrailsgreetingco.com and use code RAMBLING will get you 15% off any order (besides the monthly subscription). Follow Matt: Instagram - @rambling_runner

Have you ever had a goal that you worked for years to accomplish only to fall short by the slimmest of margins time and time again? It takes a strong person with a sense of mission to keep getting up and striving for that goal instead of giving in. That is exactly what Meaghan Murray-Neuberger did when she broke the 3:00 at the Woodlands Marathon two weeks ago. Meaghan is a three-time marathon winner with a previous marathon PR of 3:00:19. At Woodlands she ran a blistering fast 2:56:33 - 6:44 pace per mile. Besides being as tough as leather, Meaghan is also an extraordinary business woman and entrepreneur. She is the Co-Founder and Managing Partner of Big Run Media and Believe in the Run. Meaghan applies her vision for meaningful action and provides detailed analytics to measure marketing ROI at her companies and also at other brands including Sony Pictures, A&E, Warner Brothers and Viacom, as well as several start-up small businesses. In this episode Meaghan walks us through what she changed in this marathon training cycle that helped her get her over the top. We also talk about running shoes, of course, considering her background as one of the foremost individuals in the running show review space. You can visit Believe in the Run at www.believeintherun.com. Sponsors: OS1st, a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. OS1st uses Compression Zone Technology with high quality materials to ease pain and help prevent runner’s knee, plantar fasciitis, shin splints and more. Used by ultra-runners (Catra Corbett, Sabrina Stanley) and new runners alike. Shop at your local independently owned running or at www.OS1st.com where you can use code RAMBLING for 15% off your first purchase. Do you want to run further and faster -- and recover quicker and easier? Do you want to feel healthier than you’ve ever felt before? Then give InsideTracker a try. First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, they provide a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering my listeners 25% off at https://hubs.ly/H0HQpX50 with code RAMBLINGRUNNER. Paper Trails Greeting Co. is a small business was created by a dedicated amateur runner with a passion for snail mail and the running community, and a frustration with lack of options for greeting cards appropriate for runners. Their online shop of 35+ greeting cards, all with messages specifically for runners. There’s never been a better time to connect with your people via handwritten note. Visit www.papertrailsgreetingco.com and use code RAMBLING will get you 15% off any order (besides the monthly subscription). Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner

Kim Sundling is an avid marathoner, cross-trainer, pharmacist with a focus on mental health, a bundle of energy - and someone who continues to work through depression and lupus. Not only that, but she is back on the show to detail her completion of the brutal Goggins Challenge. She ran four miles every four hours for 48 hours. Kim didn't merely complete this amazing test of endurance she nearly set a 5k PR over the final three miles. I've had the privilege of coaching Kim through my work with McKirdy Trained and she is one of the most inspiring people I've every met. Kim's first appearance on the show was little over a year ago. In episode 216, Kim detailed the various aspects of her life and how she ran two marathons in the fall of 2019 before doing the Goofy Challenge in early January, 2020. You can follow Kim at www.instagram.com/pharmdpositive. Sponsors: OS1st, a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. OS1st uses Compression Zone Technology with high quality materials to ease pain and help prevent runner’s knee, plantar fasciitis, shin splints and more. Used by ultra-runners (Catra Corbett, Sabrina Stanley) and new runners alike. Shop at your local independently owned running or at www.OS1st.com where you can use code RAMBLING for 15% off your first purchase. Beam is a CBD company founded by two ex-professional athletes and they just launched their first ever non-CBD product line called elevate hydration. Elevate hydration powders give your body the electrolytes it craves and more. They have powders for digestive balance, enhanced energy, and supportive recovery. Try elevate hydration from beam for 15% off with code RAMBLINGRUNNER www.beamtlc.com. Paper Trails Greeting Co. is a small business was created by a dedicated amateur runner with a passion for snail mail and the running community, and a frustration with lack of options for greeting cards appropriate for runners. Their online shop of 35+ greeting cards, all with messages specifically for runners. There’s never been a better time to connect with your people via handwritten note. Visit www.papertrailsgreetingco.com and use code RAMBLING will get you 15% off any order (besides the monthly subscription). Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner

Aside from her rock star looks, Catra Corbett is a standout in the running world on her accomplishments alone.  Catra is the first American woman to run over one hundred miles or more on more than one hundred occasions and the first to run one hundred and two hundred miles in the Ohlone Wilderness, and she holds the fastest known double time for the 425-miles long John Muir Trail, completing it in twelve days, four hours, and fifty-seven minutes.  And, unbelievably, she's also a former addict who has transformed her life to become a true ambassador for the sport. 

Tommie Runz is making big moves with his own running and within the broader running community. Several years back Tommie was the picture of ill-health. He had an alcohol problem, was eating poorly, and was doing little exercise. They one-by-one he addressed all of these issues until he became the man and runner he is today - fast, fit, vegan, host of the Run Eat Sleep Show, and owner of Chip Time Running. A truly magnificent transformation for a man who's an even better person than he is a runner. Follow Tommie - www.instagram.com/tommie_runz Chip Time Running and Run Eat Sleep Show - https://linktr.ee/ChipTimeRunning Sponsors: OS1st, a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. OS1st uses Compression Zone Technology with high quality materials to ease pain and help prevent runner’s knee, plantar fasciitis, shin splints and more. Used by ultra-runners (Catra Corbett, Sabrina Stanley) and new runners alike. Shop at your local independently owned running or at www.OS1st.com where you can use code RAMBLING for 15% off your first purchase. Do you want to run further and faster -- and recover quicker and easier? Do you want to feel healthier than you’ve ever felt before? Then give InsideTracker a try. First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, they provide a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering my listeners 25% off at insidetracker.com/ramblingrunner. Paper Trails Greeting Co. is a small business was created by a dedicated amateur runner with a passion for snail mail and the running community, and a frustration with lack of options for greeting cards appropriate for runners. Their online shop of 35+ greeting cards, all with messages specifically for runners. There’s never been a better time to connect with your people via handwritten note. Visit www.papertrailsgreetingco.com and use code RAMBLING will get you 15% off any order (besides the monthly subscription). Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner

Erica Sara discovered her passion for jewelry design at just 10 years old, using scraps of leather to craft fabulous leather pins, earrings, and hair pieces for her family and friends. Two decades later, all grown up and armed with a degree in business and years of fashion experience from Barneys NY and Coach, Erica set out to design a jewelry line for today’s modern, driven, fashion savvy, and influential woman. Erica Sara Designs was born out of a dream to help others wear their dreams. The line offers chic, luxurious, and classic pieces, semi-precious gemstones and metals, and personal engravings. All at realistic prices. Since launching, ESD has graced the pages of Shape, Women’s Health, Better Homes & Gardens, and US Weekly, just to name a few. Unique, universal and timeless, Erica’s pieces are sought out by everyone from bridal parties to marathoners, new moms, old friends, and some of the best runners in the world. When she’s not creating jewelry, Erica spends her time running, cooking, and hanging with her husband Robert and their two kids. Follow Erica Sara on Instagram, Facebook, and Twitter for behind the scenes glimpses, new design announcements, and giveaways. Sponsors: Have you guys heard of beam? beam is a CBD company founded by two ex-professional athletes and they just launched their first ever non-CBD product line called elevate hydration. Elevate hydration powders give your body the electrolytes it craves and more. They have powders for digestive balance, enhanced energy, and supportive recovery. Try elevate hydration from beam for 15% off with code RAMBLINGRUNNER www.beamtlc.com. OS1st, a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. OS1st uses Compression Zone Technology with high quality materials to ease pain and help prevent runner’s knee, plantar fasciitis, shin splints and more. Used by ultra-runners (Catra Corbett, Sabrina Stanley) and new runners alike. Shop at your local independently owned running or at www.OS1st.com where you can use code RAMBLING for 15% off your first purchase. Paper Trails Greeting Co. is a small business was created by a dedicated amateur runner with a passion for snail mail and the running community, and a frustration with lack of options for greeting cards appropriate for runners. Their online shop of 35+ greeting cards, all with messages specifically for runners. There’s never been a better time to connect with your people via handwritten note. Visit www.papertrailsgreetingco.com and use code RAMBLING will get you 15% off any order (besides the monthly subscription). Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner

Several years ago Kim had two lives. One during the day where she helped athletes reach their full potential. Another that consisted of living the kind of life that was the polar opposite of the one she preached. Then she decided enough was enough. Today she is an accomplished multisport athlete, marathoner, lifter, and all-around badass. Kim is certified physical trainers with masters degree in kinesiology. She currently the Head Athletic Trainer for a high school in Hollywood, FL and the owner of Uplift Performance Training. Her vision is to bridge the gap between performance and rehabilitative systems to provide both athletes and the general population an integrated approach to training. In this episode we dive into her all of the areas of her transformation. We also discuss her recent marathon that she was primed to crush but that didn't quite go her way - a feeling that so many of us have experienced. You can follow Kim at www.instagram.com/kimurmaza. Sponsors: This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 10% off your Four Sigmatic order. Just go to www.foursigmatic.com/RAMBLINGRUNNER or enter code RAMBLINGRUNNER at checkout. OS1st, a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. OS1st uses Compression Zone Technology with high quality materials to ease pain and help prevent runner’s knee, plantar fasciitis, shin splints and more. Used by ultra-runners (Catra Corbett, Sabrina Stanley) and new runners alike. Shop at your local independently owned running or at www.OS1st.com where you can use code RAMBLING for 15% off your first purchase. Do you want to run further and faster -- and recover quicker and easier? Do you want to feel healthier than you’ve ever felt before? Then give InsideTracker a try. First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, they provide a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering my listeners 25% off at insidetracker.com/ramblingrunner. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner

It is a widely held belief that runners get slower with age. Ingrid Walters, an actress and elite masters runner, has turned that belief on its head. At the age of 47 Ingrid won the female open division of the Los Angeles Marathon in a scorching fast 2:48 - 22 minutes faster than her first marathon nearly a decade earlier. Shortly after that race, as she was preparing for Grandma's Marathon, Ingrid was diagnosed with breast cancer. She attacked this new challenge with vigor and focus. After undergoing a double mastectomy, she continued to run while undergoing six rounds of chemotherapy as well as radiation. Many weeks she even ran between 50-70 miles, the to amazement of her attending physicians.⁠ In addition to running, Ingrid has a passion for acting. She’s done over 40 national commercials, numerous television shows and films. We talk about all of this in this episode as well as her high level swimming background, and her hope to be an example for others who are facing similar challenges in the sport or with cancer that she has faced. PERSONAL BESTS 5K - 18:02 10K - 37:55 Marathon - 2:48.03 Half Marathon - 1:22.28 RUNNING CAREER HIGHLIGHTS 2014 3rd Place Masters Female Chicago Marathon 2014 2nd Place Female Overall Orange County Marathon 2016 USATF Masters Half Marathon Championship: 5th place Masters Woman Overall 2017 1st Place Female Open Division Los Angeles Marathon Sponsors: OS1st, a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. OS1st uses Compression Zone Technology with high quality materials to ease pain and help prevent runner’s knee, plantar fasciitis, shin splints and more. Used by ultra-runners (Catra Corbett, Sabrina Stanley) and new runners alike. Shop at your local independently owned running or at www.OS1st.com where you can use code RAMBLING for 15% off your first purchase. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Kara Hepp is a mother of three, working full-time, taking an active role in her community, and training for a marathon in the freezing weather of a Minnesota winter. For these reasons, and several more, I've looked up to Kara for some time. In this episode, first dive into how she prepares herself to train during sub-zero temps at 5:00 a.m. and how she has worked with a running friend to ensure mutual success. Kara also discusses how she has had to adapt with her kids doing distance learning and that how affects her running schedule (read: hyper early runs) and nighttime routine. You can follow Kara at www.instagram.com/khepp14. Sponsors: This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 10% off your Four Sigmatic order. Just go to www.foursigmatic.com/RAMBLINGRUNNER or enter code RAMBLINGRUNNER at checkout. OS1st, a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. OS1st uses Compression Zone Technology with high quality materials to ease pain and help prevent runner’s knee, plantar fasciitis, shin splints and more. Used by ultra-runners (Catra Corbett, Sabrina Stanley) and new runners alike. Shop at your local independently owned running or at www.OS1st.com where you can use code RAMBLING for 15% off your first purchase. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sabrina Little is a renaissance woman nearly every way. She runs at an elite level and has been selected to represent the United States on five national teams. She is also a full-time instructor of Philosophy and the Humanities at Morehead State University where she lives with her husband David and daughter Lucy. In 2020, she completed her PhD in Philosophy at Baylor University. Before Baylor, she studied Philosophy of Religion at Yale Divinity School and Philosophy and Psychology at The College of William & Mary. Sabrina's main areas of interest are virtue ethics, moral psychology, and ancient philosophy and she is currently writing about the nature of moral habituation and exploring emotional precursors to moral virtues. Career Running Highlights: – 5-time US National Champion – 5-time US National Team Member – World Silver Medalist, Team Gold Medalist (2013) – She previously held both the 24-Hour American Record (152.03 miles) and the 200K American Record (19 hours, 30 minutes). When she set those in 2013, Sabrina was ranked 6th in World History for the 24-Hour Run. – 12th Place in the 2018 Trail World Championships in Spain to score for Team USA’s Bronze Medal – In 2019, she ran the fastest 100K and 50-mile times for women in the U.S. Sponsors: OS1st, a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. OS1st uses Compression Zone Technology with high quality materials to ease pain and help prevent runner’s knee, Plantar Fasciitis, shin splints and more. Used by ultra-runners (Catra Corbett, Sabrina Stanley) and new runners alike. Shop at your local independently owned running or at www.OS1st.com where you can use code RAMBLING for 15% off your first purchase. Spring will be here before you know it, and the best way to get through the winter months of running is to have your next finish line in sight! That’s why Sports Backers is excited to bring you a custom race experience with our first ‘Sports Backers Marathon,’ in Richmond, Virginia, featuring a marathon, half marathon, and 5k. From Friday, March 12th through Sunday, March 14th the experienced team at Sports Backers will take care of the rest, with onsite packet pick up, measured courses, touchless bottle refill stations, timing, and of course great swag! Register now at www.sportsbackers.org and save $10 by using code RAMBLINGRUNNER. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

For Mariana Maldonado, 2020 was a year of amazing improvements in fitness with no races to test them. Several of her marathons were postponed and cancelled throughout the yeas as she continually altered her training and remained optimistic. It was a learning experience that she is hoping to capitalize on in 2021. As Mari continued to improve, she started to reach whole new levels of speed and fitness. As exciting as this was, it became hard for her to embrace those new levels. In this episode we dive into matching her confidence with her fitness, juggling an ever-changing schedule, and how she is planning on taking the next step in 2021. Sponsors: OS1st, a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. OS1st uses Compression Zone Technology with high quality materials to ease pain and help prevent runner’s knee, Plantar Fasciitis, shin splints and more. Used by ultra-runners (Catra Corbett, Sabrina Stanley) and new runners alike. Shop at your local independently owned running or at www.OS1st.com where you can use code RAMBLING for 15% off your first purchase. Spring will be here before you know it, and the best way to get through the winter months of running is to have your next finish line in sight! That’s why Sports Backers is excited to bring you a custom race experience with our first ‘Sports Backers Marathon,’ in Richmond, Virginia, featuring a marathon, half marathon, and 5k. From Friday, March 12th through Sunday, March 14th the experienced team at Sports Backers will take care of the rest, with onsite packet pick up, measured courses, touchless bottle refill stations, timing, and of course great swag! Register now at www.sportsbackers.org and save $10 by using code RAMBLINGRUNNER. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

So many runners are passionate about their running while also working hard to advocate for a cause/mission they believe in. When we combine these two passions to help raise awareness and philanthropic support it can be a remarkable experience. It can also change how we connect to our running. No one knows this better than Jordan Marie Daniel. Jordan Marie Brings Three White Horses Daniel – Kul Wičasa Lakota, a citizen of Kul Wicasa Oyate (Lower Brule Sioux Tribe) as well as a passionate and devoted advocate for Indian Country and all people. Nationally known for her advocacy and grassroots organization for anti-pipelines/climate justice efforts, change the name/not your mascot, the epidemic and crisis of missing and murdered indigenous women (MMIW), and native youth initiatives. Now, she is continuing this running journey and advocacy, as a professional runner with Altra Team Elite. Rising Hearts: www.risinghearts.org Running on Native Lands virtual 5k, 10k, Half Marathon: https://events.elitefeats.com/nativelands21 INSTAGRAM: www.instagram.com/nativein_la / www.instagram.com/rising_hearts Bonfire Campaign: Rising Hearts swag - https://www.bonfire.com/rising-hearts/ Sponsors: OS1st, a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. OS1st uses Compression Zone Technology with high quality materials to ease pain and help prevent runner’s knee, Plantar Fasciitis, shin splints and more. Used by ultra-runners (Catra Corbett, Sabrina Stanley) and new runners alike. Shop at your local independently owned running or at www.OS1st.com where you can use code RAMBLING for 15% off your first purchase. Spring will be here before you know it, and the best way to get through the winter months of running is to have your next finish line in sight! That’s why Sports Backers is excited to bring you a custom race experience with our first ‘Sports Backers Marathon,’ in Richmond, Virginia, featuring a marathon, half marathon, and 5k. From Friday, March 12th through Sunday, March 14th the experienced team at Sports Backers will take care of the rest, with onsite packet pick up, measured courses, touchless bottle refill stations, timing, and of course great swag! Register now at www.sportsbackers.org and save $10 by using code RAMBLINGRUNNER. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In 2020, with road races all over being cancelled, many runners decided to transition to trail running where races were much more prevalent and easier to align with COVID restrictions. But many of these folks weren't quite sure where to start. This is exactly why I was excited to speak with elite coach and podcast host Mario Fraioli. Mario coaches some of the best trail runners in the country in addition to making this same transition when he moved to the Bay Area. In this conversation Mario covers gear, volume, intensity, strength and athleticism, hills, and so much more. If you want to learn more about Mario head over to https://mariofraioli.com/. Sponsor: OS1st is a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. There’s a lot of compression out there, but this is the real deal – no one else uses Compression Zone Technology with high quality materials to ease pain and help prevent runner’s knee, Plantar Fasciitis, shin splints and more. Used by ultra-runners (Catra Corbett, Sabrina Stanley) and new runners alike. Shop at your local independently owned running or at www.OS1st.com where you can use code RAMBLING for 15% off your first purchase. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

While I have been chronicling my own Mastering 40 journey, I was excited to talk with Brian White who has been actively pursuing his own. Brian, who turned 40 last spring, has big goals for the marathon, 10k, and un-broken pull-ups. So far he is crushing it but don't let that fool you - he hasn't always been a runner extraordinaire. He was big into lifting for years before starting running in his late 30's. Now, Brian is on the cusp of doing amazing things and It was a pleasure to hear him talk all about it. You can follow Brian at www.instagram.com/ka2lyst. Sponsor: OS1st is a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. There’s a lot of compression out there, but this is the real deal – no one else uses Compression Zone Technology with high quality materials to ease pain and help prevent runner’s knee, Plantar Fasciitis, shin splints and more. Used by ultra-runners (Catra Corbett, Sabrina Stanley) and new runners alike. Shop at your local independently owned running or at www.OS1st.com where you can use code RAMBLING for 15% off your first purchase. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Virtual Summit - https://www.theramblingrunner.com/summit --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 84 is an interview with Catra Corbett. Before she was an ultrarunner, she was a drug addict, a hair stylist. a go-go dancer, a daughter, and a friend to many. The drugs led her to drop out of high school, develop an eating disorder, and damage her relationship with her family. Catra eventually found herself in jail. That was the start of her turn-around. In 1996, two years after being clean and sober, Catra started to dig myself out of a pretty dark hole — starting exercising by lifting weights and walking. She never liked running when she was a kid, but her dad (who died unexpectedly when Catra was seventeen) had planted a seed in her head about how long distance runners can work through all kinds of pain and accomplish truly remarkable things. One day she just started running. Decades later, Catra is one of the few humans who has completed more than one hundred 100-mile races. She runs every single day, and it has completely transformed her life. Are injuries or ongoing niggles causing running to be painful ruining your enjoyment of your sport and hobby? Get on top of these now so that you can enjoy running again and get back to preparing for the upcoming race season!! Come in and see the specialists at Health and High Performance where they utilise the latest in technology, and experience, to help you get back to your running best. So, head to www.healthhp.com.au/run to book an appointment and ensure you can run strong and free! You can also find them on instagram: HealthHighPerformance Thank you so much for supporting the podcast! Rating, reviewing and subscribing helps the podcast to grow and more runners like yourself find it. If you enjoy this episode, please do go on over and rate and review. I am aiming for 100 reviews by Easter next year! Will you help me achieve my goal? TimCaddy wrote “I have started listening whilst running or driving. Great content and guests and have learned many good tips over the past few months. I particularly like advice on training, nutrition and events (hope to do GSER one year). I now look forward to each episode. My only bleat would be the sound quality is sometimes poor. Keep up the good work Izzy!” Thanks Tim for the review. I am hoping that people can listen beyond the occasional sound quality issues as they are often out of my control. I really appreciate your understanding. I am loving being able to run freely now and knowing that there are races ahead. If you want to get the most out of your training, email me isobel@peakendurancecoaching.com.au to organise an individualised training plan. Find Catra's website here. FInd her book on Amazon here. Enjoy the interview with Catra!

Running. It's not usually considered strange...unless you're running hundreds of miles, sometimes with your wiener dogs, looking like the lovechild of Marilyn Manson and Rainbow Bright. This week I sat down for a chat with the colorful, tattooed, energetic, superstar Ultra Runner, Catra Corbett. Over the course of Catra's career she has competed in over 300 ultramarathons and is the first American woman to run over 100 miles or more on more than 100 occasions. We talk about lots of things, including how running saved her from a life of addiction, and some of the strange things that come along with running ultra-ridiculously-long distances. Things like sleep deprivation, hallucinating in the woods, how and where to poop during a long run through the desert, why her wiener dogs are her favorite running companions, and so much more.Catra also wrote a book entitled "Reborn on the Run - My Journey From Addiction to Ultramarathons" which is available on her website www.catracorbett.comI should add that Catra is 52 years old. This lady is seriously killing it. Here are just some of the things that Catra has accomplished:FKT John Muir Trail Double424 miles in 12 days, 4 hours, and 57 minutes FKT Muir Ramble Route320 miles 7 days, 9 hours, and 49 minutes OKT Fremont to Yosemite Valley 200 miles in 83 hours 15 minutes 1st Place Overall Razorback 10021: 20 Oldest female finisher of the triple crown of 200sBigfoot in WashingtonTahoe in California Moab 240 in Utah 50 ultra marathon podium finishes Finisher of the Badwater ultra cupCape fear 50-milerSalton Sea 81-milerBadwater 135 Fastpacked the 212 mile John Muir trail twelve timesFastest time: 5 days, 5 hours, and 53 minutes 2017 Run Across the US (6-per team Icebreaker) for addiction and mental health awareness24 days More than one hundred 100+-mile runsWOW. Right? I'm inspired. How about you? If you're not, you will be by the end of this episode. Catra is living proof that anything Is possible if you just believe in your own limitlessness. Is that a word?If you have any strange topic ideas, or just want to say hi - you can email me at strange.ish.podcast@gmail.comFor more episode content follow me on IG @strange.ish.podcast

Owen Harney (https://www.instagram.com/owenmharney/) is a vegan runner located in the stunning west coast of Ireland. An avid trail and mountain runner, Owen has recently run a marathon raising funds for MADRA, a dog rescue organization, managing to raise over €6,000 for a great cause! Tune in to our chat to hear all about how he became interesting in running and being vegan. Owen references several great personalities worth following and resources to check out, all of which are linked below. We even geek out on Harry Potter for just a bit! Hope you enjoy listening! Heather aka The Plant Powered Adventure https://www.instagram.com/the_plantpowered_adventure/ Trails & Roots trail running camp https://www.instagram.com/trailsandroots/ Catra Corbett, vegan ultra runner https://www.instagram.com/dirtdiva333/?hl=en MADRA dog rescue shelter, https://www.madra.ie/ and https://www.instagram.com/madradogrescue/?hl=en Salomon TV: Trail Dog https://www.youtube.com/watch?v=05sUhlxFBk0 Sarah Place youtube channel https://www.youtube.com/sarahplace The Ginger Runner https://www.youtube.com/user/TheGingerRunner Irish Mountain Running Association https://www.imra.ie/ Last but not least, Owen himself! https://www.instagram.com/owenmharney/ Feel free to get in touch with the show! Share, subscribe, leave a review. All that good stuff. Much love. stephenrunsvegan@gmail.com @stephenrunsvegan  Music by bensound.com    

Boom! What a Zoom with Catra Corbett jumping into this week's Ornery Mule Racing Book Club discussion about her book, Reborn on the Run. We were all crushing on the Dirt Diva as she shared deep advice on overcoming addiction, eating healthy, and managing long runs. Of course, the lively Catra had us laughing often and loving her dog TruMan. We also lucked into hearing about and seeing her newest and favorite tattoo. Catra teaches us how to "be brave and keep going." You will love this discussion with one of ultrarunning's icons and an inspiration to many. 

Great to catch up with Catra Corbett this episode!    Big ty to the show sponsors! Kogalla - use discount code of “TrainingForUltra”  https://kogalla.com/ XoSkin - use discount code of “T4U20”  http://www.xoskin.us/ Training For Ultra - Audiobook on Audible! https://www.audible.com/pd/B07T9H21CB/?source_code=AUDFPWS0223189MWT-BK-ACX0-155697&ref=acx_bty_BK_ACX0_155697_rh_us

Author of Reborn on the Run original interview from 2018

Fun time hearing about Catra Corbett's amazing 2019 year of ultra running.  The Dirt Diva might be the first to do the Badwater 135/Triple Crown of 200s combo!  Link below to checkout Catra's book.   https://catracorbett.com/ MY NEW FILM!  Matt Daniels' Sub-4 to States  https://www.youtube.com/watch?v=IzTCeT1yqaM 401K RUN DONATIONS http://www.401kforpediatriccancer.com  

What’s it like to run two hundred and one miles … and know that you still have another 40 miles to go? And why would you sign up and subject yourself to such a thing?To find out, we went to Moab, Utah, to the Moab 240 Endurance Run — a two hundred and forty mile race — to capture the very raw and unfiltered reactions from runners, pacers, friends, medics, and concerned mothers from the Geyser Aid Station located at mile 201 of the Moab 240. And we also learned what this race — and this community — is really about.TOPICS & TIMES:Wes Plate & Bryan Fillman (5:05)Gordon Gianniny (aid station director) (8:39)Chris Plunkett (16:02)Catra Corbett (18:29)Scott Bailey (22:23)Wilk (pacer extraordinaire) (23:36)Byron Roca (28:22)Masato (32:44)Hans Siemelink (36:55)Toby Ballard (race medic) (40:27)Daneri Gay (concerned ultra mom) (52:40) See acast.com/privacy for privacy and opt-out information.

What’s it like to run two hundred and one miles … and know that you still have another 40 miles to go? And why would you sign up and subject yourself to such a thing?To find out, we went to Moab, Utah, to the Moab 240 Endurance Run — a two hundred and forty mile race — to capture the very raw and unfiltered reactions from runners, pacers, friends, medics, and concerned mothers from the Geyser Aid Station located at mile 201 of the Moab 240. And we also learned what this race — and this community — is really about.TOPICS & TIMES:Wes Plate & Bryan Fillman (5:05)Gordon Gianniny (aid station director) (8:39)Chris Plunkett (16:02)Catra Corbett (18:29)Scott Bailey (22:23)Wilk (pacer extraordinaire) (23:36)Byron Roca (28:22)Masato (32:44)Hans Siemelink (36:55)Toby Ballard (race medic) (40:27)Daneri Gay (concerned ultra mom) (52:40) See acast.com/privacy for privacy and opt-out information.

MR131: In this podcast, I talked with Catra Corbett. Catra is a book author, an ultra distance runner, and more. She has a great story to tell us about her drug addiction to ultra distance running. We also talked about Fast Packing and 200 miler races. Enjoy and Share Find Catra Corbett and get an autographed book at https://catracorbett.com Music by: BenSound.com

Catra Corbett is an addict turned ultramarathoner and now the author of "Reborn On The Run."In this episode, Catra shares her passion for positivity and trails with you, along with how she has been able to continuously avoid burnout while pushing her mind and her body to its limits. You can find her new book and links to follow her on social media at www.catracorbett.com

Final HURT 100 Episode: Candice's Story. Part 1: "How the HURT 100 Race turned into a love story" narrated by Candice Burt (story style). Part 2: Interview with Kevin Westlake (pacer/Crew/Airbnb Host). Part 3: Interview with Catra Corbett, Crew and Pacer. From Candice's story: "He was standing near me and just his presence made me feel alive. His fingers clasped in his running vest, board shorts hanging down to his knees looking more like a surfer than a runner. Because, well he IS a surfer. I still wasn’t sure why he was at the race. He wasn’t a runner, I’d just met him days earlier but now he was standing right next to me ready to pace me the final 8 miles to the finish of this 100 mile race in the jungle and I knew I wanted him there but I was worried. I glanced at my legs, covered in mud and sweat and sticky with dreams that slowly seeped from my head where they had been born 6 years earlier settling slowly somewhere in the mud with my ego. I’d be getting my finish but not in the time or place I hoped for."  

“Getting out is the first step.”Catra CorbettIf Ross Edgley is a real-life Aquaman, I nominate ultrarunner extraordinaire Catra Corbett as a real-life Wonder Woman.Definitely one of the planet's most colorful athletes, Catra's polychromatic goth-punk aesthetic is a perfect superhero costume match for her sparkling personality. Rocking wild rainbow hair, brightly colored running costumes and tattooed head-to-toe, you can spot the Dirt Diva's smile from a mile out, happily tearing up the trails with her trusty side-kick training partner TruMan — a goggle-adorned mini dachshund. TruMan's superpower? He loves running as much as she does.Yes, it's all a bit nutty. But don't be deceived — Catra is an absolute beast of an athlete. Over the course of her storied career she has competed in over 250 ultramarathons and is the first American woman to run over 100 miles or more on more than 100 occasions (137 to date).You might recall Catra from the book Born to Run as the “kaleidoscopically tattooed” woman who ran the 212-mile John Muir Trail from Yosemite to Mt. Whitney. When she reached the end, she didn't stop. Instead, she turned around and ran back — a 425-mile effort for which she holds the fastest known time (FKT), completing it in just over twelve days. Not enough? Catra also holds the FKT for the Muir Ramble – clocking 324 miles in just 7 days. Oh yeah, she also ran 144 trail miles around Lake Tahoe in 43 hours on just 50 minutes of sleep.Most recently, at age 53, Catra completed three back-to-back 200-mile races to become the oldest woman to win the triple crown of 200's (Bigfoot 200, Tahoe 200 & Moab 240). It's an astounding feat she completed in just 10 weeks. A mere eleven days later she celebrated her accomplishment by running another 100 miles at the Javelina Jundred — dressed as the The Mad Hatter. Vintage Dirt Diva.To top it off, she's a vegan — a lifestyle she adopted 15 years ago to which she attributes her high performance prowess, race consistency and longevity.Catra's resume speaks for itself. But most impressive are the obstacles she has faced and overcome to become the shining example of humanity and athleticism she is today.Twenty-four years ago, Catra was lost in a hopeless spiral of meth addiction, disordered eating, and sexual and emotional abuse. Ultimately busted for peddling crystal, she hits rock bottom in a jail cell that scares her straight. Upon release she commits to getting sober, moves back home with her mother, abandons her lower companions, her boyfriend, and the dark lifestyle that she came to depend on. Her only clean friend pushes her to train for a 10K with him, and surprisingly, she likes it – and decides to run her first marathon after that.Sobriety saved her life. Running gave her a new one altogether. Along the way she attempts suicide, loses loved ones, falls in love, has her heartbroken, meets lifelong friends and finally faces the past that led to her addiction — all of which is beautifully chronicled in her memoir, Reborn on the Run: My Journey from Addiction to Ultramarathons*.I sat down with Catra to learn the how and why behind her incredible journey from meth-addicted cosmetologist to world class, vegan ultrarunning phenom.We cover her goth netherworld days and how she transformed her life in recovery. We track her accomplishments and what compels her insatiable drive to push herself well into her 5... See acast.com/privacy for privacy and opt-out information.

Catra Corbett is well known for her crazy adventures, prolific racing, and her colorful look, tattoos, and doxie dog Truman. She is outspoken about being clean and sober (since 1994) and her vegan lifestyle. In this episode we dig into deep topics like how to pee standing up (for the ladies), women in Ultrarunning, why is there a disparity between male/female entrants in ultras and whether that's a problem, what Catra uses for safety on the trails including some info on safety trackers, dealing with wild animals, age and how it relates to racing and recovery, how to get clean and sober and how to stay that way (think: passion), depression and mental illness, sexual abuse and more. We also learn about Catra's crazy routes including her yo-yo of the JMT (424 miles and an FKT!), finishing the Triple Crown of 200s at 53 years young, and plans for a 100 mile/rock climb of the nose in Yosemite.  

Adicción al running. Discutimos qué es, causas, efectos, personas más propensas a caer en esta adicción y cómo identificar si tu running se está empezando a volver conflictivo. Adicionalmente, ¿es el running bueno para superar otras adicciones? Te invitamos a que escuches el episodio entero utilizando el reproductor a continuación Recuerda que la mejor manera de consumir los episodios totalmente gratis es suscribirte al podcast.   ¿Qué es adicción al running? La adicción al running o a cualquier deporte es una obsesión poco sana a hacer ejercicio y mantenerse en forma. Los adictos al deporte muestran ciertos comportamientos incluyendo: Hacen ejercicio en secreto. Se obsesionan con hacer ejercicio o actividad física. Continúan con el ejercicio aún cuando quieren parar. La no práctica de ejercicio les produce ansiedad, irritabilidad o fatiga. Necesitan incrementar la frecuencia e intensidad del ejercicio que se realiza. Reducen de otras actividades de la vida habitual por la realización de ejercicio. Continúan con el ejercicio aún cuando esté causando lesiones y daños en el cuerpo.   ¿Qué no es adicción al running? La definición de adicción deportiva que ha sido aceptada es la propuesta por De Coverley Veale. Para saber si se está sufriendo una adicción al running, 3 de estas 7 variables deben estar presentes, de lo contrario eres simplemente un runner disciplinado y apasionado. INTENCIÓN: Corres más de lo que pretendías correr. CONFLICTO: Running te esta consumiendo la gran mayoría de tu tiempo. PÉRDIDA DE CONTROL: No eres capaz de controlar tus hábitos atléticos. CONTINUIDAD: Continuas corriendo sin importar problemas recurrentes. ABSTINENCIA: Presentas síntomas de abstinencia cuando detienes el running. TIEMPO: Estás invirtiendo menos tiempo en otras actividades sociales, personales y profesionales. TOLERANCIA: Has desarrollado una tolerancia alta, donde debes hacer más para obtener el mismo efecto. Adicionalmente, en el podcast hablamos de cómo identificar si tu pasión por el running es armoniosa u obsesiva. Pasión es totalmente diferente a una adicción al running.   Algunas causas para sufrir de adicción al running. Hacer deporte causa que ciertos químicos sean liberados en el sistema nervioso. Estos químicos crean una sensación de placer. La adicción al running puede ser en parte una dependencia a esta respuesta de placer. También, es socialmente aceptado salir a correr 30k en un día. Solo debes decir que estas entrenando para una maratón y la gente válida esta acción y te felicita sin importar que hay detrás de este hábito. La pérdida extrema de peso y condiciones relacionadas a la pérdida de peso, pueden resultar en una forma de adicción al running y al deporte en general.   Un modelo para identificar adicción al running es el siguiente: En el 2008, Freimuth identifico 4 etapas de la adicción. Se dividen en 3 componentes: Motivación, consecuencias y frecuencia. Fase 1: Ejercicio recreacional. Persona adopta una nueva rutina porque lo encuentra grato y lo disfruta. La motivación principal en esta etapa es elevar la condición física. Fase 2: Ejercicio con riesgo. En esta fase la motivación por ejercicio cambia de disfrute a liberación de estrés. Según Thornton & Scott, adicción al running es más probable en aquellos runners que corren para escapar de sentimientos no placenteros que aquellos que corren para mejorar su salud. Fase 3: Ejercicio problemático. Ejercicio es el centro de cada día. El runner está constantemente incrementando el tiempo invertido para lograr nuevas metas y pierde el control de su comportamiento, a veces experimentando síntomas de abstinencia. Fase 4: Adicción al running. Aquí el ejercicio se convierte en la vida de una persona. La mayor motivación aquí es evitar los síntomas de abstinencia y el ejercicio empieza a afectar las otras áreas de la persona.   ¿Quienes están en riesgo de sufrir adicción al deporte? Las personas que se sienten presionadas a hacer deporte. Personas que tienen sobrepeso y se plantean una meta extrema de pérdida de peso. Investigadores de la Universidad del Sur de California especulan que el 15 por ciento de los adictos al deporte también son adictos a los cigarrillos, alcohol o drogas ilícitas. Un estimado del 25 por ciento pueden tener otras adicciones, como adicción a las compras o al sexo. Atletas que tienen razones internas y derivan recompensas muy personales del ejercicio, son más probables a ver el ejercicio como una parte central de sus vidas y tienden a experimentar síntomas de abstinencia cuando no se realiza la actividad.  Investigaciones sugieren que la adicción deportiva incrementa a nivel que el nivel de competencia aumenta. Ultramaratonistas élite, corredores y triatletas profesionales reportaron un mayor nivel de adicción al running que sus contrapartes.  También, existe una relación directamente proporcional entre tipos de personalidad y adicción al running. Gossop & Eyensck establecieron que personas que son perfeccionistas tienen más probabilidades de experimentar adicción. Hausenblas & Syons establecieron la relación entre la adicción deportiva y una personalidad compulsivamente obsesiva.   Efectos de la adicción al running. Los efectos de una adicción al running real son muy serios y se deben atender lo más pronto posible para evitar grandes consecuencias. Encontramos dos tipos de efectos: sociales y físicos. Depresión. Pérdida de productividad. Problemas con las relaciones sociales, familiares y sentimentales. Síntomas de abstinencia por no salir a correr o cumplir el kilometraje propuesto. También hay efectos físicos. Aunque salir a correr en general es bueno, correr demasiado sin permitir descanso al cuerpo es contraproducente y puede traer las siguientes consecuencias: Interrupción del ciclo menstrual en las mujeres. Pérdida en la habilidad de dormir bien. Inflamación de ligamentos y tendones. Ruptura de músculos o tendones. Daño cardíaco permanente. Pérdida de masa muscular. Cansancio crónico. Osteoporosis.   ¿Qué hacer ante la adicción al running? Lo bueno de esta adicción es que no es necesario que te abstengas totalmente. La clave es reconocer el problema e ir moderando tu comportamiento Lo primero es descubrir por qué se produjo la adicción al running. Por ejemplo, si es por un desorden en cómo la persona ve su cuerpo y no siente que es suficientemente delgada, se debe trabajar ese desorden. Una vez es identificada la raíz del problema, lo siguiente es ver si no hay otra condición que deba ser atendida de forma urgente. Aunque la adicción al running es peligrosa, un abuso de sustancia puede ser más peligroso aún y debe trabajarse ese problema primero. Un tip muy práctico es crear un diario de entrenamientos y ponerse metas razonables y progresivas de BAJAR el kilometraje y tiempo que corres semanalmente. Esta meta se puede o no compartir con un compañero que te mantenga a la raya de tu meta. Una forma muy sencilla de evitar que esto se vuelva un problema es buscar actividades que resultan igual de placenteras que el ejercicio. Por ejemplo, trabajar en el jardín, leer un libro, ir a cine, etc. Encontrar placer en múltiples actividades reduce la probabilidad de crear dependencia a una sola. Es útil traer a colación este tema de adicción si ves que un compañero de entrenamiento está empezando a recorrer este peligroso camino. La mejor manera, según expertos, no es acusar a la persona de ser adicta sino hablar en primera persona de cómo las acciones te hacen sentir a ti mismo. Un profesional de la salud puede ayudarnos a comenzar el tratamiento cuando todos los problemas están identificados.   ¿Una adicción saludable? Muchos creerían que la adicción al running es mejor que ser adicto a drogas, alcohol o cualquier otro comportamiento negativo. Sin embargo, hemos visto que una adicción al deporte puede tener consecuencias a nivel salud, social y psicológicas muy negativas. No obstante, vale la pena preguntarnos si running puede ayudar a una persona adicta a recuperarse… Los estudios son positivos. Miles de personas han logrado superar la adicción al alcohol gracias al running. Autores como Caleb Danilof y Charlie Engle han publicado sobre este tema. Programas como “Run for your Life†motivan a personas en procesos de rehabilitación a correr y participar de carreras recreativas. Un video excelente en este tema con la ultramaratonista Catra Corbett describe su viaje desde ser drogadicta y ser encarcelada por vender metanfetamina a correr ultras de 160k.   No te pierdas el próximo episodio. Esperamos estés disfrutando de los 3 episodios mensuales que publicamos. Ya tenemos más de 50 en la librería. No olvides suscribirte gratuitamente para que no te pierdas ningún episodio. Aquí están ambos enlaces para Android y iOS Apple. Sin embargo, si prefieres utilizar los reproductores integrados a la página, ponemos a tu disposición el de iVoxx en la parte superior y otro aquí en la parte inferior. Aquí está el calendario completo de todos los episodios que tenemos al aire hasta el momento.     The post TP049: Adicción al running. Diagnóstico, causas, efectos y tratamientos. appeared first on Trotadores.

This week I'm super pumped to chat with Catra Corbett, one of the most accomplished ultrarunners I've had the pleasure of sharing a few miles with. Catra is a wonderful human being and an amazing athlete. When you meet her you instantly know that she absolutely loves running and expresses her joy for the sport by taking on gigantic challenges. Just to give you an idea here's some of her summer schedule- Beyond the Limits 72 hour run, Desert RATS stage race, FKT on the 310 mile John Muir Ramble Route, and then the Triple Crown of 200s (where you run all three of Candice's 200 mile races)!! And that doesn't include crewing for Badwater, the a handful of other races she's signed up for, and her current running streak! In this episode Catra shares stories from her early running career before we get into her recent FKT (Fastest Known Time) on the John Muir Ramble Route- 310 miles from San Francisco to Yosemite National Park. It sounds like it was a really challenging adventure that led her and her crew through all the peaks and valleys that come from ultrarunning challenges. We also talk about the impact she has on others by sharing her story and expressing her love of running. Catra recently wrote a book called "Reborn on the Run: My Journey from Addict to Ultramarathons" which is an excellent read that will show you that anything is possible when you discover your passions. I really respect her for using her powerful story to EMPOWER OTHERS. I shared the link below so you can check it out! Hope you enjoy the episode! We'll be back at you next week!! MORE FROM CATRA CORBETT: Email directly for an autographed copy of "Reborn on the Run": dirtdiva33@gmail.com Order "Reborn on the Run": https://www.amazon.com/Reborn-Run-Journey-Addiction-Ultramarathons/dp/151072902X Instagram: https://www.instagram.com/dirtdiva333/?hl=en Facebook: https://www.facebook.com/dirtdiva333/ Twitter: https://twitter.com/dirtdiva33?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor MORE LIKE A BIGFOOT: Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2 Soundcloud Archives: https://soundcloud.com/chris-ward-126531464 Facebook Group: https://www.facebook.com/likeabigfoot/ Instagram: https://www.instagram.com/likeabigfoot/

Catra Corbett, ultrarunning superstar, will be joining us on the show tonight to chat about her recent adventure, the Muir Route Ramble, as well as how running saved her life. This should be a great episode!

The RunRunLive 4.0 Podcast Episode 4-387 – Gene Keeps Getting Faster (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4387.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to the RunRunLive Podcast episode 4-387.  This is Chris, your endurance partner for today's workout.  Today we have a chat with Gene Dykes who is currently knocking down most of the over 70 distance records.  He's found some sort of fountain of youth and just keep s getting faster.  In section one I'll give you an update on my 100 miler training and what I've learned.  In Section two I'll talk about the aging athlete. Buddy the elderly wonder dog is hanging in there.  He goes the first 2 miles of all my trail runs with me.  He got 5 runs in last week.  Then he sleeps.  I sometimes have to carry him up the stairs when his back hips don't work.  And I don't expect him to jump up into my truck anymore.  It's ok.  He's done his part.  Now it's my turn.  I've been training consistently.  Typically 6 miles Tuesday, 10 Wednesday and 6 Thursday then back-to-back longs on the weekends.  It's not a bad cadence.  The trails are drying out.  The mosquitoes are out but those only get me if I stop too long.  As we get into the summer the deer flies will show up and I'll have to get some of those sticky patches.  They are real pests. I booked my hotel for the ultra.  And I got some wonderful news today.  Dirtdawg and JustFinish aka Mike Croy and Kevin Green are going to crew and pace for me.  Both those guys have run this course.  This is a big bonus.  … I got a haircut this weekend, actually on Memorial Day.  The place I usually go was closed for the holiday.  I went to a lower end clip joint chain that was open.  I was a bit afraid with the guy I got.  I haven't had high quality experiences with this chain.  But I had a business trip and needed to get it cleaned up.  The kid was wearing a wrinkled white tee-shirt, looked rather slept-in, with a sleeveless black denim vest covered in studs.  Quite disheveled.  He had goth tattoos all over him and piercings.  Showing my age and upbringing I wondered if putting my grey head in his hands was a smart thing to do. I had just finished reading Catra Corbett's new book about how she was a goth meth addict before she got in to ultra-running.  But, looking at this kid I figured he was a bit overweight to be an addict.  Besides, it's not hard to cut my hair, what's left of it that is.  You can't really screw it up.  He did a very precise job.  Worked me over like I was some important bonsai topiary.  Even worked on my crazy old-man eyebrows.  I really need to work on my assumptions and stop profiling people.  We all turn into our parents at some point, don't we? On with the show! … I'll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don't have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member's only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills. M … The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles. Member only race reports, essays and other bits just for you! Links are in the show notes and at RunRunLive.com … Section one – 100 Miler Training - Voices of reason – the conversation Gene Dykes I'm sure you can make some of the awkward pauses go away, but I suppose trying to figure out what to do when we were talking over each other will be tougher.    I had fun – it's always fun to talk about running!   I've attached a couple recent pictures that were pretty good:   One shows me during a 24-hour track race a couple weeks ago (I only ran for 14 hours of the Dawn To Dusk To Dawn, though) where I set USATF age group track records for 50K, 50 miles, 100K, and 12 hours.   The other shows me at the finish line of the Rotterdam Marathon on April 8, where I ran 2:57:48 to eclipse Ed Whitlock's 3:00:23 world age 70 record.   Section two – Running into the Sunset – Outro OK my friends you have set an impressive age group record while progressing to the end of episode 4-387, nice work.  Two of my training buddies, from my age group had a good day at the Vermont Cities marathon over the weekend.  They got great weather.  Overcast and cool.  Brian, who ran a 3:35 at Baystate with me in the fall, knocked out a 3:29 change! And Tim powered through to a 3:16.    Now officially the slow guy again! Watched an great documentary on Netflix called Chuck Norris vs Communism about the impact of bootleg videos on Romanians in the 80's.  It's been out for a while but I hadn't seen it yet.  Really well done.  You'll like it.  Especially if you lived through that era.  I have a big weekend coming up.  If I can pull it off I'm going to run 35 on Saturday and another 20 on Sunday.  Yikes!  I had a good week – got all my runs in.  I had a business trip to Salt Lake and I used that to practice more of this miserable, exhausted running that I'm supposed to be practicing.  Ran 6 miles Tuesday morning.  Flew out late to Salt Lake.  Got about 5 hours sleep. Got up and went exploring Wednesday morning. I was originally aiming for the mountains but I ran by a canal, maybe a river, with a wide path so I turned onto that for the bulk of my run.  I ended up getting around 9 miles in, partly because I was running short on time and partly because I ran into a fence.  The canal trail literally ran into a chain link fence.  I think it was because there was a school nearby and they were trying to keep the kids out.  There was a kid size hole at the bottom.  You know how they bend up the corner of the chain link to get under?  But, I made the decision that I wasn't going to wriggle under a fence in the suburbs of West Jordan to get that last mile in.  It was a nice run.  The trail was wide and crushed rock and flat.  It ran behind people's houses.  A whole line of ¼ acre lots.  It's always interesting to look into people's backyards in a voyeuristic way.  Some people had gardens, some had chickens and some had angry dogs.  The river or canal itself was what I would call grey water.  I don't know if that is just the color of the water in Salt Lake or if it is some sort of legacy drainage system.  It didn't smell bad, but it didn't make me want to go for a swim either.  Since it's spring the canal was full of wild ducks and their little gangs of ducklings.  I was subjective to maximum duckling cuteness the whole time as they scurried and paddled away from this strange lumbering thing on the trail in the slanting morning sun.  I even passed a couple ‘joggers' out there.  On my way back, when I left the trail I had to navigate the now bustling streets of suburbia.  At one point I was coming up to an intersection and saw a crossing guard.  These are the community volunteers who are posted at busy intersections near schools with a reflective vest, a held held stop placard and a righteous attitude.    As I was lumbering up the sidewalk towards the intersection I caught the vigilant woman's eyes and gave her the conspiratorial nod.  She moved out and stopped traffic for me!  I tipped my hat and said “You're the best!” The world is a good place filled with good people.   I'll see you out there!   MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks -

The RunRunLive 4.0 Podcast Episode 4-387 – Gene Keeps Getting Faster (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4387.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to the RunRunLive Podcast episode 4-387.  This is Chris, your endurance partner for today’s workout.  Today we have a chat with Gene Dykes who is currently knocking down most of the over 70 distance records.  He’s found some sort of fountain of youth and just keep s getting faster.  In section one I’ll give you an update on my 100 miler training and what I’ve learned.  In Section two I’ll talk about the aging athlete. Buddy the elderly wonder dog is hanging in there.  He goes the first 2 miles of all my trail runs with me.  He got 5 runs in last week.  Then he sleeps.  I sometimes have to carry him up the stairs when his back hips don’t work.  And I don’t expect him to jump up into my truck anymore.  It’s ok.  He’s done his part.  Now it’s my turn.  I’ve been training consistently.  Typically 6 miles Tuesday, 10 Wednesday and 6 Thursday then back-to-back longs on the weekends.  It’s not a bad cadence.  The trails are drying out.  The mosquitoes are out but those only get me if I stop too long.  As we get into the summer the deer flies will show up and I’ll have to get some of those sticky patches.  They are real pests. I booked my hotel for the ultra.  And I got some wonderful news today.  Dirtdawg and JustFinish aka Mike Croy and Kevin Green are going to crew and pace for me.  Both those guys have run this course.  This is a big bonus.  … I got a haircut this weekend, actually on Memorial Day.  The place I usually go was closed for the holiday.  I went to a lower end clip joint chain that was open.  I was a bit afraid with the guy I got.  I haven’t had high quality experiences with this chain.  But I had a business trip and needed to get it cleaned up.  The kid was wearing a wrinkled white tee-shirt, looked rather slept-in, with a sleeveless black denim vest covered in studs.  Quite disheveled.  He had goth tattoos all over him and piercings.  Showing my age and upbringing I wondered if putting my grey head in his hands was a smart thing to do. I had just finished reading Catra Corbett’s new book about how she was a goth meth addict before she got in to ultra-running.  But, looking at this kid I figured he was a bit overweight to be an addict.  Besides, it’s not hard to cut my hair, what’s left of it that is.  You can’t really screw it up.  He did a very precise job.  Worked me over like I was some important bonsai topiary.  Even worked on my crazy old-man eyebrows.  I really need to work on my assumptions and stop profiling people.  We all turn into our parents at some point, don’t we? On with the show! … I’ll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don’t have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member’s only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills. M … The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles. Member only race reports, essays and other bits just for you! Links are in the show notes and at RunRunLive.com … Section one – 100 Miler Training - Voices of reason – the conversation Gene Dykes I’m sure you can make some of the awkward pauses go away, but I suppose trying to figure out what to do when we were talking over each other will be tougher.    I had fun – it’s always fun to talk about running!   I’ve attached a couple recent pictures that were pretty good:   One shows me during a 24-hour track race a couple weeks ago (I only ran for 14 hours of the Dawn To Dusk To Dawn, though) where I set USATF age group track records for 50K, 50 miles, 100K, and 12 hours.   The other shows me at the finish line of the Rotterdam Marathon on April 8, where I ran 2:57:48 to eclipse Ed Whitlock’s 3:00:23 world age 70 record.   Section two – Running into the Sunset – Outro OK my friends you have set an impressive age group record while progressing to the end of episode 4-387, nice work.  Two of my training buddies, from my age group had a good day at the Vermont Cities marathon over the weekend.  They got great weather.  Overcast and cool.  Brian, who ran a 3:35 at Baystate with me in the fall, knocked out a 3:29 change! And Tim powered through to a 3:16.    Now officially the slow guy again! Watched an great documentary on Netflix called Chuck Norris vs Communism about the impact of bootleg videos on Romanians in the 80’s.  It’s been out for a while but I hadn’t seen it yet.  Really well done.  You’ll like it.  Especially if you lived through that era.  I have a big weekend coming up.  If I can pull it off I’m going to run 35 on Saturday and another 20 on Sunday.  Yikes!  I had a good week – got all my runs in.  I had a business trip to Salt Lake and I used that to practice more of this miserable, exhausted running that I’m supposed to be practicing.  Ran 6 miles Tuesday morning.  Flew out late to Salt Lake.  Got about 5 hours sleep. Got up and went exploring Wednesday morning. I was originally aiming for the mountains but I ran by a canal, maybe a river, with a wide path so I turned onto that for the bulk of my run.  I ended up getting around 9 miles in, partly because I was running short on time and partly because I ran into a fence.  The canal trail literally ran into a chain link fence.  I think it was because there was a school nearby and they were trying to keep the kids out.  There was a kid size hole at the bottom.  You know how they bend up the corner of the chain link to get under?  But, I made the decision that I wasn’t going to wriggle under a fence in the suburbs of West Jordan to get that last mile in.  It was a nice run.  The trail was wide and crushed rock and flat.  It ran behind people’s houses.  A whole line of ¼ acre lots.  It’s always interesting to look into people’s backyards in a voyeuristic way.  Some people had gardens, some had chickens and some had angry dogs.  The river or canal itself was what I would call grey water.  I don’t know if that is just the color of the water in Salt Lake or if it is some sort of legacy drainage system.  It didn’t smell bad, but it didn’t make me want to go for a swim either.  Since it’s spring the canal was full of wild ducks and their little gangs of ducklings.  I was subjective to maximum duckling cuteness the whole time as they scurried and paddled away from this strange lumbering thing on the trail in the slanting morning sun.  I even passed a couple ‘joggers’ out there.  On my way back, when I left the trail I had to navigate the now bustling streets of suburbia.  At one point I was coming up to an intersection and saw a crossing guard.  These are the community volunteers who are posted at busy intersections near schools with a reflective vest, a held held stop placard and a righteous attitude.    As I was lumbering up the sidewalk towards the intersection I caught the vigilant woman’s eyes and gave her the conspiratorial nod.  She moved out and stopped traffic for me!  I tipped my hat and said “You’re the best!” The world is a good place filled with good people.   I’ll see you out there!   MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks -

We are back with a new episode to soothe those ears.  First, ultrarunner Catra Corbett returns to discuss ultrarunning, drug use, running with her daschund companion, and her new book.  Catra is an awesome, powerful woman with a very unique story to share.   Then, recording artist, Kari Kimmel, join us to discuss her music, recording her new album, having her music in over 650 movies and shows, and working with greats like Bruce Springteen, Dave Grohl, Ringo Star, and Willie Nelson.  Kari is super talented, sweet, and a great interview. Make sure to get her new album "Gold & Glitter."   We also talk about Mike's new home, Scott's dog injuring himself, and a very interesting donkey siting.  Have a listen!   Please continue to follow, like, listen, and share.   FB-verbalshenanigans IG-verbalshenanigans Twitter-VScomedy

Catra’s Wild Idea: To spend maximum time outdoors trail running while breaking ultramarathon records and helping people and dogs along the way.   After battling drug addiction, Catra Corbett hit her bottom, finding herself in jail. Soon after she got sober, Catra discovered her love of fitness. She also started running, and running more. To date, Catra, aka “the Dirt Diva” has run over 260 marathons, over 137 100-mile runs, and set numerous records including becoming the first to run the 424-mile round trip of the John Muir trail in just over 12 days. While she is known in the ultra-running community for her brightly-colored hair, loud running outfits and, numerous piercings and tattoos, most know her now for her tenacious spirit and giant heart.   A lover of animals, the vegan runner has adopted numerous dogs including a dachshund named Truman who she’s trained to run and who now has a following larger than most Instagram stars himself.  Catra recently penned a book, Reborn On The Run, where she shares her story in its most raw form. We talk about her book, being an unlikely runner, her love of dogs, and why and how she decided to share her most intimate truths. Listen to this episode if:  You love running.  You want to try an ultramarathon race. You or someone you know has struggled with addiction. You love dogs (especially ones that run).  For full show notes, including guest links and books mentioned during the episode, visit: http://wildideasworthliving.com/75

Great interview with Catra Corbett and her new book, "Reborn on the Run"!! You can buy it here: https://www.amazon.com/Reborn-Run-Journey-Addiction-Ultramarathons/dp/151072902X http://www.squirrelsnutbutter.com/ http://victorysportdesign.com http://drymaxsports.com/ http://ultrarunningcompany.com/ https://sundogeyewear.com/ http://paradigmwellnessmed.com/ http://os1st.com/ http://www.biotropiclabs.com/ And http://guenergy.com/ All Day!

Join Scott Kummer as he does an in depth long run interview with Dirt Diva Catra Corbett

It's so nice to be back! Let's go Mets!  We talk a little Mets, talk a little Papelbon, and most importantly we talk with the very free spirited, energetic, and colorful ultra runner, Catra Corbett!  What a fun interview!  Catra tells her stories of running 100 miles races, drug addiction, and competing in races with her awesome Dachshund, Truman. Check out Catra on her website at www.trailgirl.blogspot.com and follow her on twitter @dirtdiva33 Keep subscribing to the podcast on iTunes and Stitcher and follow us on twitter @VScomedy #trails #ultrarunners #marathons #dachshund #truman #letsgomets #catracorbett #colors 

At the Aid Station interview with Dirt Diva, Catra Corbett!! All Day!

Come back man Gary Robbins tells us what it's like to return from 2 years of injury to not only win Hurt 100 but to set a new CR. Jez Bragg tells us about completing 'The Long Pathway, Te Araroa' in New Zealand. Joe Grant says goodbye and heads off to the Iditarod. Colourful Catra Corbett tells us about drugs, alcohol, running, tattoos, clothes and Truman. In addition to all that, we also have... phew; Talk Training about the long run, 'A year in the life off..., part 3 of our Marathon des Sables special, A Meltzer Moment, Up & Coming races and of course the News.

Catra Corbett, ULTRArunner I Heart Catra Corbett. There is nothing typical about ultrarunning. The same can be said about The ‘Dirt Diva’ Catra Corbett. Recently featured on HBO’s Real Sports with Bryant Gumble, we hear her thoughts about the piece. We also talk about her life as a drug addict, … The post Catra Corbett Interview appeared first on Ultrarunnerpodcast.com.

Sequoia 50k Race Report!I forgot who took the picture (sorry and thanks again!), but it's Marshall Ulrich, Catra Corbett!!!  How fun! All Day!

I interview Ultra Running's Wild Child Catra Corbett on the phone and on the trail as she does a 100 mile race and then take you with me to a traffic jam in Houston.

I interview Ultra Running's Wild Child Catra Corbett on the phone and on the trail as she does a 100 mile race and then take you with me to a traffic jam in Houston.