Podcasts about ironman western australia

In this episode we speak to Eduardo Torres.Eduardo is a native Colombian, living in Canada, while dreaming of racing Ironman Western Australia.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode we speak to Dane Jobe who shares his experience at Ironman Western Australia.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Greg hits the Republic of Western Australia for the 20th anniversary of Ironman Western Australia. It's always a remarkable moment the day before an Ironman or 70.3 where athletes are more nervous about the podcast microphone than they are about the race that lies ahead. Some great short stories about how athletes arrived on the start line for the 2024 IM Western Australia and 70.3. Join the Tribe   www.koasports.com.au

This week we interview Dr Feelgood Dave Dwan. He does the first in our new ‘Reviewing Ironman's from around the world' series. He breaks down what you need to know about Ironman Western Australia. We also have News, Website of the Week, Bevan's Random Questions and Q&As.

On this episode we chat we Regan Hollioake.  Regan recently went 8:52 at Ironman Western Australia in Busselton, WA, this is a new Age Group World record* for females over the ironman distance.    We chat all things training including starting off in high level swimming and the importance of swimming for endurance.   * yet to be ratified

Bevan and Tim review the racing from IRONMAN 70.3 Bahrain and IRONMAN 70.3 Taupo. Plus, we talk about course management and what that IRONMAN 70.3 Taupo Worlds course might look like. Brad George won the free race entry to IRONMAN Western Australia. We find out how it all went. We discuss bike pacing on undulating courses and how to manage energy output using the Alan Couzens models of the 50/40/30/20/10 rule and power pacing calculator. We share excerpts from Georgia Taylor-Brown's interview with Super League. An honest and open chat in which Georgia shares her experiences with injury and personal issues.  We have 2 free race entries to give away to the Whakatipu Legend – you choose the distance you'd like to enter. The Competition:  Email in to info@fitter.co.nz the answer to the following question…  The Whakatipu Legend has an event called The Combo Challenge. What is the total distance that swimmers will swim at this event?'  The answer can be found on their website at www.thewhakatipulegend.co.nz  The competition will be drawn on Sunday 17th December and the winner announced on the podcast the following week. (0:00:00) – Tim has a new TT bike (0:04:39) – Infinit Nutrition 10% discount for all listeners with the code FITTER10 (0:04:47) – Infinit Nutrition competition for coffee club members (0:05:01) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15  (0:05:14) - Competition for 2 x free race entries to the Whakatipu Legend. (0:06:23) – Bike crashes in events (0:11:10) – The IRONMAN 70.3 Taupo course (0:14:10) – Brad George talks about his race at IRONMAN Western Australia (0:24:73) – IRONMAN 70.3 Bahrain recap (0:27:40) – Ali Brownlee and Javier Gomez coming up against some bad luck in the twilight of their careers (0:30:23) – An introduction to the Georgia Taylor-Brown excerpts (0:32:39) – Georgia Taylor-Brown excerpts (0:54:56) – IRONMAN 70.3 Taupo race recap (1:05:06) – Riding a variable terrain race course (1:07:45) – Cam Wurf excerpts (1:13:47) – Alan Couzens: The 10/20/30/40/50 rule and the power pacing calculator LINKS: Infinit Nutrition 10% discount using the code FITTER10 at  https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/ The Whakatipu Legend at https://www.thewhakatipulegend.co.nz/ IRONMAN Western Australia at https://www.ironman.com/im-western-australia IRONMAN 70.3 Taupo at https://www.ironman.com/im703-taupo IRONMAN 70.3 Bahrain at https://www.ironman.com/im703-bahrain Georgia Taylor-Brown interview at The Super League Triathlon Podcast https://www.youtube.com/watch?v=_cuqQlOuWF4 Alan Couzens Power Pacing Calculator at https://www.alancouzens.com/blog/bike_pacing_calculator.html The 10/20/30/40/50 rule at https://alancouzens.com/endurancecorner/2015/09/know-your-enemy-part-iii-optimal-pacing-for-different-courses/

John hat am Wochenende beim Ironman Western Australia seine fünfte Langdistanz in Angriff genommen. Wie es ihm dabei ergangen ist, und ob er seine Ziele erreichen konnte, erfährst Du in dieser Folge. Danach gibt es noch ein paar Gedanken zum Thema Wintertraining - passend zur aktuell sehr weißen Jahreszeit:) Bei Fragen und Anregungen kannst Du gerne eine Mail an john(at)ausdauerwelt.com schicken oder uns auf FB / IG schreiben: https://www.facebook.com/JorgeSports https://www.facebook.com/ausdauerwelt https://www.instagram.com/john.rueth/ https://www.instagram.com/triathlon.coach.jorge/.  Gerne kannst Du auch unserer Strava-Gruppe beitreten, um Dich weiter mit der Community zu vernetzen: https://www.strava.com/clubs/ausdauerwelt. 

We have 2 free race entries to give away to the Whakatipu Legend – you choose the distance you'd like to enter. The Competition:  Email in to info@fitter.co.nz the answer to the following question… “The Whakatipu Legend has an event called The Combo Challenge. What is the total distance that swimmers will swim at this event?'  The answer can be found on their website at www.thewhakatipulegend.co.nz  The competition will be drawn in 2 weeks – on Sunday 17th December - and the winner announced on the podcast the following week.” Bevan and Tim review the racing from IRONMAN 70.3 Indian Wells La Quinta and IRONMAN Western Australia plus we hear from IMWA winners Daniel Baekkegaard and Fenella Langridge at the finish line. Alex Bees won the free race entry to the Calley Homes Mount Half. We find out more about him. Athlete turned coach, Matt Bottrill of ‘Matt Bottrill Performance Coaching' has not only had an incredible career as a cyclist but has also coached athletes to world records. In this segment Matt shares valuable insights into training and aerodynamics. We discuss the significance of optimizing speed, power, and aerodynamics in both training and racing, and the need for athletes to focus not just on training, but also on adapting their bodies for better aerodynamics. Matt emphasizes the importance of body position and aerodynamics, using mirrors and video analysis for progress. We also discuss bike fitting for triathletes, and the role of individualized drills and adaptations. Plus, we touch on optimal cadence and the importance of varying training zones in triathlon training. Simon Cochrane is a World Champion after winning the recent Ultraman World Championships in Kona smashing the race record in the process. We share excerpts from our interview with Simon, out tomorrow. (0:02:21) – Competition for 2 x free race entries to the Whakatipu Legend. (0:08:28) – Infinit Nutrition 10% discount for all listeners with the code FITTER10 (0:08:40) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15  (0:09:17) – IRONMAN 70.3 Indian Wells race review and it was a Norwegian domination (0:14:28) – IRONMAN Western Australia race review (0:17:41) – Finish line interviews with Daniel Baekkegaard and Fenella Langridge (0:25:07) – IRONMAN 70.3 Taupo this weekend (0:25:42) – Chelsea Sodaro racing at the Mount Festival of Sport (0:27:00) – The Calley Homes Mount Half (0:27:35) – Alex Bees talks about the Mount Half race (0:33:51) – Pedaling efficiency. Producing force and developing your range of cadences. (0:40:38) – Intro to Matt Bottrill – Force and the pedal stroke. (0:42:37) – Matt Bottrill of ‘Matt Bottrill Performance Coaching' (1:03:00) – Introduction to Simon Cochrane Ultraman World Champion (0:49:30) – Excerpts from our interview with Simon Cochrane – out tomorrow. LINKS: Infinit Nutrition 10% discount using the code FITTER10 at  https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/ The Whakatipu Legend at https://www.thewhakatipulegend.co.nz/ Daniel Baekkegaard at https://www.danielbaekkegaard.com/ Fenella Langridge at https://www.trifenella.co.uk/ IRONMAN Western Australia at https://www.ironman.com/im-western-australia Matt Bottrill at https://www.mattbottrillperformancecoaching.com/ IRONMAN 70.3 Indian Wells at https://www.ironman.com/im703-indian-wells Calley Homes Mount Half at https://mountfestival.kiwi/events/tauranga-half/ Simon Cochrane at https://www.athleticpeak.co.nz/ Ultraman World at https://ultramanworlds.com/

Es ist "race week", und in wenigen Tagen geht John bei seiner fünften Langdistanz an den Start. In seiner Vorbereitung auf den "Ironman Western Australia" in Busselton am 03.12.23 ist er dabei einem Trainingsplan von Jörg gefolgt. Doch mit welcher Zielzeit kann John rechnen? Mithilfe der DIY Triagnostik sind einige Rennprognosen möglich - ob John diese dann am Renntag erfüllen kann, wird sich zeigen! Bei Fragen und Anregungen kannst Du gerne eine Mail an john(at)ausdauerwelt.com schicken oder uns auf FB / IG schreiben: https://www.facebook.com/JorgeSports https://www.facebook.com/ausdauerwelt https://www.instagram.com/john.rueth/ https://www.instagram.com/triathlon.coach.jorge/.  Gerne kannst Du auch unserer Strava-Gruppe beitreten, um Dich weiter mit der Community zu vernetzen: https://www.strava.com/clubs/ausdauerwelt. 

Shay McLeod of Symmetry Physio won the free race entry to IRONMAN 70.3 Melbourne. He was unable to finish the race due to a calf injury but shares his expertise as a Physiotherapist on how he plans to rehabilitate his calf before his next race in December, IRONMAN Western Australia. We have a free race entry giveaway to the Tarawera Ultra. We review the recent Outdoor Magazine article highlighting the revolution of carbohydrates, the now greatly increased ability to digest larger amounts of carbs plus their importance in an athlete's diet. We also discuss the trend for low carb or fasted training and where it might still have its place in a training program.  We share excerpts from our interview with Bora-Hansgrohe World Tour cycling team Nutritionist Dr Tim Podlogar, out tomorrow. Dr Sam Impey of Hexis tells us about their new coach's desktop initiative ‘Coach Hub'. (0:04:13) – Tim and Kate Baldwin have recorded a segment about managing injuries. The first one is around stress fractures. (0:06:24) – Infinit Nutrition 10% discount for all listeners with the code FITTER10  (0:06:32) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15  (0:06:49) – Shay McLeod won the free race entry to IRONMAN 70.3 Melbourne. We find out how it all went and how to rehab calf injuries. (0:27:35) – Maintaining running fitness in the face of an injury – ‘rucking'. (0:32:20) – Free race entry competition for the Tarawera Ultra. (0:35:30) – How the carbohydrate revolution is speeding up pro cycling. (0:39:03) – Introduction to Tim Podlogar. (0:40:19) – Excerpts from the interview with Tim Podlogar – out tomorrow (0:55:56) – Dr Sam Impey of Hexis talks about the new Coaches Desktop initiative ‘Coach Hub'. (1:09:25) – Racing and tri news. LINKS: Infinit Nutrition 10% discount using the code FITTER10 at  https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/ IRONMAN 70.3 Melbourne at https://www.ironman.com/im703-melbourne Shay McLeod at https://symmetry.physio/staff/hoppers-crossing/ Tarawera Ultra at https://www.taraweraultra.co.nz/ Outside Online article at https://velo.outsideonline.com/road/road-training/a-massive-change-how-a-carbohydrate-revolution-is-speeding-up-pro-cycling/ Tim Podlogar at https://tpodlogar.com/   Research articles at https://www.researchgate.net/profile/Tim-Podlogar Dr Sam Impey on Twitter at https://twitter.com/SamImpey_ Hexis at https://www.hexis.live/    

Today, we are thrilled to welcome professional ultra trail runner and Ironman triathlete Lucy Bartholomew to the show. Lucy has talked so openly about the high highs and the low lows of doing what she is called to in this life, and yet she continually persists to, as she says, uplevel to a new devil. At age 27, Lucy is already a trail running veteran with course records, podium finishes, and many lessons along the way. Lucy has crossed the finish line at the most significant events in the sport, like the Tarawera Ultramarathon, Western States, and, most recently, Ultra Trail Du'Mont Blanc, where she placed 10th. She has also embarked on solo adventures that have taken her to the limit, like the 231 K trek along the Larapinta Trail in Australia's Northern Territory. Salomon Running created a fantastic film, Running Out, which documents this incredible feat. But the piece that caught our attention was last year when Lucy crossed the finish line at Ironman Western Australia and qualified for the Ironman World Championship, which takes place in Kona, Hawaii, in just a few weeks. Trail and triathlon, they said it couldn't happen, and now it is all the time. We love the crossover, we love what we've seen in following Lucy's story, and we're so grateful to have this beam of sunshine with us today. We hope you enjoy the show. Thank you for listening. Be sure to check out NEW PATREON tiers to support this, and the Awake Athlete podcasts; let's keep both commercial-free! In this episode, we discuss: - Finding flow again at Tarawara - UTMB and Ironman World Championship - Pinnacles of the sport side by side - Endurance sports is problem-solving with a little exercise in between - Happening "to" you or "for" you - Process and privilege of getting gritty - The honor of knocking on the pain cave door and being let - Calm, confident, curious - Outrun the love of running - When you think you know it, you don't - All gear, no idea - Biggest learning from Ironman Western Australia - Nutrition changes from ultrarunning to triathlon - Lucy's dad's experience at Western States 100 Endurance Run - Trusting intuition to fuel the body with plants - Favorite dish from her cookbook - Dahl - zero waste recipe - Resonating with professional athlete Heather Jackson - Favorite moment of UTMB Namaste- Jess

Kombucha is a complex probiotic beverage made from fermented tea, we review a study which examines kombucha's effect on blood sugar response after a high carbohydrate meal. We hear from Shay McLeod, winner of a free race entry to IRONMAN 70.3 Melbourne. Bevan and Tim catch up on the weekend's racing including the IRONMAN 70.3 World Championships in Lahti.  (0:04:59) – Kombucha and gut health (0:11.32) – Competition for a free race entry to IRONMAN Western Australia (0:13:13) – Shay McLeod, winner of a free race entry to IM703 Melbourne (0:21:30) – Infinit Nutrition 10% discount using the code FITTER10 (0:22:06) – Coaches Catch Up with Tim Brazier LINKS: Infinit Nutrition 10% discount using the code FITTER10 at  https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. The Kombucha study “Glycemic index and insulin index after a standard carbohydrate meal consumed with live kombucha: A randomised, placebo-controlled, crossover trial” at https://ncbi.nlm.nih.gov/pmc/articles/PMC9982099/ More about IRONMAN 70.3 Melbourne at https://www.ironman.com/im703-melbourne

I had the pleasure of welcoming Dutch Professional Triathlete Els Visser to the show to discuss her incredible journey from IRONMAN Western Australia to her recent victory at IRONMAN New Zealand. We talked about the challenges she faced during her races and the strategies she used to overcome them. Els also shared her emotional reunion with a fellow shipwreck survivor whilst here in New Zealand and her determination to live life to the fullest through her athletic career. We discussed her future goals in professional triathlon including improving her swimming skills, staying injury-free and her upcoming race calendar.

What does it take to break the all comers Australian Age Group Ironman record?Planning, experience, hard work, a great support network and a great coach. Rhys Lawler is a man familiar with listeners to the KSP. Dive back into Episode 48 to hear more about his background.Clayton and Rhys sit down to break down his amazing Ironman Western Australia performance and look up the road to what is next.Like, share, subscribe and sharewww.koasports.com.au

Tim and Bevan host the show this week and we bring you the news from IM70.3 and IRONMAN New Zealand. COFFEE CLUB CHRISTMAS SUBSCRIPTION: (00:05:11) Go to our website for more details. MARC WROBEL: (00:05:54) Marc won the free race entry to IRONMAN Western Australia. We find out how his race went. HOT PROPERTY INTERVIEW: FENELLA LANGRIDGE (00:23:02) We chat to British Pro Triathlete Fenella Langridge about her season to date and her 6th place at the IRONMAN World Champs.

ULTRO EARBUDS SEGMENT: (00:06:06) Does your choice of music affect your physical performance. FITTER RADIO COFFEE CLUB MEMBER: MARC WROBEL (00:15:10) Marc won the free race entry to IRONMAN Western Australia. We find out a bit more about him. COACHES CATCH-UP: (00:24:48) Bevan and Tim catch up on the weekend's racing. MARGINAL GAINS MONDAY: (01:24:00) Brought to you by Profile Design. This week Dave Bowden talks all things gears. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about ULTRO Earbuds at https://www.ultroaudio.com/ Link to music study at https://pubmed.ncbi.nlm.nih.gov/24149142/ More about IRONMAN Western Australia at https://www.ironman.com/im-western-australia More about Profile Design at https://profile-design.com/     More about Dave Bowden and Speed Theory at https://www.speedtheory.co.nz/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

In this episode, 6 months out from Busso and the 2022 Ironman Western Australia, Matt & Tim catch-up with special guest Mick Walmsley to find out that he is no longer a "6-time failed Ironman" and is now an Ironman!! The boys also discuss their recent Park Run results as part of the challenge they committed to. Find and follow the guys @roadtobusso on Instagram

Smurf & Smurfette are endurance sport athletes based in Cairns, Queensland, Australia. It is Ironman Australia race week in Port Macquarie, which means for the Smurf & Smurfette Podcast, a week full of podcast episodes with special guests and lots of great advice from experienced Ironman athletes.Today we talk to veteran Ironman athlete and Women for Tri Ambassador Susane Belkhiati. Ironman Australia will be her 15th Ironman which includes a number of visits to Port Macquarie for Ironman Australia.  Susane has a huge year in store with Ironman Australia being the first of 4 iron distance events planned for 2022 including Challenge Roth, the Ironman World Championships in Kona and Ironman Western Australia in December. We hear from Susane about Women for Tri and her role as an ambassador, training for Ironman Australia, balancing work, life and training, and her key tips for success this weekend.Showlinkswww.smurfandsmurfette.com.auwww.cairns50.com.auWyn RepublicSFuelsRun Like A GirlSmurf & Smurfette Instagram PageSmurf & Smurfette Facebook Page

In this episode, Matt & Tim discuss that its all systems go for the road to Busso for 2022 and the Ironman Western Australia. A recap of Challenge Shepparton race highlights and lowlights from March and what challenges they will undertake over the next few weeks!! Find and follow the guys @roadtobusso on Instagram

The Smurf & Smurfette podcast is back for 2022 as we talk all things endurance sport with our special guests.We kick off 2022 talking with one of the most successful age group athletes of 2021, Matt Kerr. Matt is an elite age grouper and proved this with his overall age group wins and course records at 70.3 Cairns, 70.3 Sunshine Coast, Ironman New Zealand and Ironman Western Australia. We talk with Matt about;His athletic history in surf life saving, crossfit and other sportsStarting his triathlon journey by jumping straight in to long course racingThe early days of LCHF with Grant Schofield and Dan PlewsMaking the move to base himself on the Sunshine Coast in Queensland for the majority of 2021Successes at 70.3 and Ironman racing in 2021The inevitable question about turning proWhat 2022 and the future bringsShowlinkswww.smurfandsmurfette.com.auWyn RepublicSFuelsRun Like A GirlSmurf & Smurfette Instagram PageSmurf & Smurfette Facebook Page

FITTER RADIO COFFEE CLUB COMPETITIONS: (00:11:51) This week we have competitions for a Triple Pack of the mighty MitoQ! PLUS… a free race entry competition to IRONMAN 70.3 Geelong! AND… don't forget we also have the competition to win the ULTIMATE JetBlack Training Suite valued at over $2,200 NZD! FITTER RADIO COFFEE CLUB MEMBER: SUE BEATTIE (00:14:09) Sue won the free race entry to IRONMAN Western Australia. We find out how her race went. FITTER RADIO COFFEE CLUB MEMBER CHRIS ROWE (00:30:05) Chris won the free race entry to IRONMAN New Zealand. We find out a bit more about him. HOT PROPERTY INTERVIEW: MORGAN PEARSON (00:42.43) We chat to American ITU Professional Triathlete and Olympian, Morgan Pearson. ONE STEP AHEAD: (01:41:00) How to mitigate against the excesses of Christmas. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about IM703 Geelong at https://www.ironman.com/im703-geelong More about Jet Black at https://www.jetblackcycling.com/ Follow Morgan Pearson on Instagram at https://www.instagram.com/morgan_cadwell_pearson/ More about the Fitter Radio Coffee Club at https://www.fitter.co.nz/join-us More about Dan Plews and Endure IQ at https://www.endureiq.com/  CONTACT US:  Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

SUE BEATTIE: (00:11:45) Sue won the free race entry competition to IRONMAN Western Australia. We find out a bit more about her. WORKOUT OF THE WEEK: (00:24:22) Cold Thermogenesis. HOT PROPERTY INTERVIEW: JOE SKIPPER (00:35:17) We bring Joe back to the show to talk Collins Cup, racing and sponsorship. ONE STEP AHEAD: (01:18:43) MitoQ and its effect on performance – a study. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio More about INFINIT Nutrition at http://www.infinitnutrition.com/ 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about the Collins Cup athttps://thecollinscup.protriathletes.org/ Sue Beattie Coaching website at https://triexcel.com.au/ Follow Joe Skipper on Instagram at https://www.instagram.com/notanotheraveragejoe/ Link to Mikki's cold thermogenesis blog at https://mikkiwillidenphd.wordpress.com/2021/06/30/cold-thermogenesis-ftw/ Link to MITOQ study at https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00454-0 CONTACT US: Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

IAIN WOOD: (00:09:13) Iain won the free race entry to the Queenstown Marathon! We bring Iain back to the show to find out how his training's going. FITTER RADIO COFFEE CLUB COMPETITION: (00:19:49) This week we're promoting a free race entry to IRONMAN Western Australia! JETBLACK CYCLING COMPETITION WINNER ANNOUCEMENT: (00:21:45) Listen in to hear who is the winner of the ultimate indoor cycling prize pack valued at over $2,200! HOT PROPERTY INTERVIEW: SAM APPLETON (00:28:04) We catch up with Australian Pro Triathlete Sam Appleton to talk about his last 12 months and his build to the Collins Cup. BEVAN MCKINNON & TIM BRAZIER: (01:11:40) FITTER coaches Bev and Tim round up the week's news and racing. LINKS: More about IRONMAN Western Australia at https://www.ironman.com/im-western-australia Jet Black Cycling at https://www.jetblackcycling.com More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio More about INFINIT Nutrition at http://www.infinitnutrition.com/ 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio Follow Sam Appleton on Instagram at https://www.instagram.com/samappo/ More about the Collins Cup at https://thecollinscup.protriathletes.org/ CONTACT US: Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

Terenzo Bozzone is one of the world’s greatest endurance athletes… with over 47 wins including 33 Ironman 70.3 and numerous ironman victories. He has 5 World Championship titles in Triathlon, duathlon, and his 2008 Ironman 70.3 World Title.It hasn’t all been smooth sailing, he’s had enormous setbacks with Achilles injuries and eventually surgeries and a frightening accident in 2018 when he was taken out by a truck on his bike. But he continues to rebound and rebuild and come back stronger and better.Never a smile off his face, you’d be hard-pressed to meet a better man. We’ve been mates for almost 20 years and raced each other for over a decade.In this episode, Terenzo describes the difficult mental, physical, and emotional journey back from an almost career and life-ending accident. He struggled with Concussion symptoms for months after the accident... headaches that would last a week at a time. He won Ironman Western Australia 5 months after the accident using the desire to show his kids the importance of never giving up even when the chips are down to empower him to victory.He discusses his hopes of going to the Olympics but missing out due to politics in sport. He regrouped and went on to win the 2008 Ironman 70.3 World Championships the same year as the Games.We discuss sleep and recovery, mountain biking, supplements, and mental strategies and so much more.

On this week’s episode Haley and Alyssa are chatting with rookie pro triathlete Ruth Astle. Ruth took her pro card last year after winning the amateur race at the 2019 Ironman World Championships. She jumped straight into the pro ranks, taking on her first race as a professional at Ironman Western Australia just a few weeks later. Ruth tells us about the lessons she took away from that race, and what she is continuing to learn as a new pro. Like the rest of the triathlon world, Ruth’s 2020 race plans were drastically changed, but she didn’t let that stop her. She tells us how she was able to readjust her plans to get to some start lines this year - which included an incredible 4-week build to prep for Ironman Florida, where she finished in an impressive 4th place, setting a new bike course record. Ruth also received an invitation to race at the PTO Championships this december in Daytona, and she tells us what it has been like training in Florida these past few weeks compared to her home in the UK. Alyssa and Haley recap some of the highlights from the Outspoken Women in Triathlon virtual awards ceremony, and dish on what 2020 fashion trends they are getting on board with. Follow Ruth on Instagram @rastle50 and send in your mailbag questions to ironwomenpodcast@gmail.com

Triathlete Matthew Burton is the perfect mix of strength, endurance, determination and inspiration, lets hope some of that rubs off on myself!!! Matt joins me on the podcast to relive the day he qualified for Kona at Ironman Western Australia and how he has worked through that pesky back injury that just won't go away..This episode is partnered with Little Hottie Sauna's in Subiaco, Perth! They are offering all listeners 10% their single and multi session packs, use the code 'LOF10' at checkout and sweat it out friends!!

Another very delayed interview due to Cov19! We're sorry! Let us introduce you to the amazing Lesley West, a Scottish lass living in Melbourne, Australia and dominating the 35-39 age group at the 2019 Ironman Western Australia. You're going to be seeing big results from Lesley in the years ahead! Support the show: http://bit.ly/2RFZWaZ SUBSCRIBE: iTunes: apple.co/2MLBzb2 Google: bit.ly/2xzuWhs THINGS LESLEY LOVES: Fluid Movements: https://bit.ly/3i6owvB First Wave Fitness: https://bit.ly/33Z0Gg4 Giant South Yarra: https://bit.ly/3i6j1Nk

Another great interview lost in the Covid 19 shuffle. Jake Flynn was the 2019 Ironman Western Australia champion for the 25-29 age group. As we begin to get back to racing, get inspired by the journey Jake takes to the top step of the podium at an Ironman event! Congrats Jake! We'll see you in Kona someday! Support the show: http://bit.ly/2RFZWaZ SUBSCRIBE: iTunes: apple.co/2MLBzb2 Google: bit.ly/2xzuWhs THINGS JAKE LOVES: Santini: https://bit.ly/3hVwF5M Kask: https://bit.ly/3kwaEMy Fat Duck Cycles: https://www.instagram.com/fatduckcycles/ Science in Sport: http://bit.ly/2H2NON2

This one is a long time coming. It's our interview with Khloe Healy who is the winner of the 25-29 age group at Ironman Western Australia! You'll love this interview and Khloe's story and she works to get to the top step of the podium. We were about to release this interview then Covid19 happened, and happened, and happend, and...you get the idea. :( Congrats Khloe! We promise to be speedy on your next interview (soon!) Support the show: bit.ly/2RFZWaZ SUBSCRIBE: iTunes: apple.co/2MLBzb2 Google: bit.ly/2xzuWhs

Sam Appleton is a winner of 15 IM 70.3 races, and has finished in the top 8 of the IM 70.3 World Championships for the last 4 years. He recently finished 4th in his first full distance race at Ironman Western Australia, after swimming and riding toe to toe with Ali Brownlee. We hear the story of his progression in the sport, his first Ironman race, and why he can’t wait to get back on the start line of his next full distance race.Show Sponsors:https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get 15% off your first order With the code OXYGENADDICT15Thriva.co - Take health tracking to a new level with your personalised at-home finger-prick blood test. Use code OXYGENADDICT10 for %10 off all subscriptionshttp://team.oxygenaddict.com - Start planning your post-Covid racing season, and get fit the right way :) Any questions? You can book a skype call with Rob or the Team hereJoin us for our Zwift - OxygenAddict Triathlon Podcast Power Hour interval training session, Tuesdays at 7.15pm UK time. Check the Zwift listings for details!Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/Listen on Spotify: http://bit.ly/OATriPodSpotifyListen on iTunes: http://bit.ly/OATriPodiTunesSome links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.

Teresa Adam broke both the bike course record, and OVERALL course record, when she won Ironman New Zealand 2020. She burst onto the Ironman scene in spectacular fashion in 2018, finishing 2nd in her first Ironman, and has since gone on to win (and break course records) at both Ironman Cairns and Ironman Western Australia.Show Sponsors:https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get 15% off your first order With the code OXYGENADDICT15Athletic Greens - Athletic Greens Ultimate Daily is an all-in-one daily supplement with 75 vitamins, minerals, antioxidants and digestive enzymes. Listeners can get 20 FREE travel packs worth over £60 with your first purchase.http://team.oxygenaddict.com - Get 30 days of coaching in Team Oxygenaddict for just £1! Click here to get started!Join us for our Zwift - OxygenAddict Triathlon Podcast Power Hour interval training session, Tuesdays at 7.15pm UK time. Check the Zwift listings for details!Thriva.co - Take health tracking to a new level with your personalised at-home finger-prick blood test. Get 50% off your first test with the code OXYGENADDICT50Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/Listen on Spotify: http://bit.ly/OATriPodSpotifyListen on iTunes: http://bit.ly/OATriPodiTunesSome links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.

Olaf Kasten is the 2019 winner of the 45-49 age group at Ironman Western Australia. Olaf got fired from his banking job and it changed his life. He bought and read the book “Ironwar", hired a coach and qualified for Kona a few short months later. He used our sport to find his confidence again and Ironman took Olaf beyond his expectations in sport, work and life. Congrats Olaf! We’ll see you in Kona. Support the show: http://bit.ly/2RFZWaZ SUBSCRIBE: iTunes: apple.co/2MLBzb2 Google: bit.ly/2xzuWhs THINGS OLAF LOVES: Ceepo: http://bit.ly/2Y585cY High5 Nutrition: http://bit.ly/31LZSZY Nike Vaporfly 4%: https://swoo.sh/2UQThgn

Triathlete Matt Burton joins Rob Pouw on the PouwerPlay podcast to relive the day he qualified for Kona at Ironman Western Australia. Matt details the long and injury plagued road leading up to qualifying (1:48), before talking us through the race day that saw him go sub 8-hours and qualify for the World Championships(34:56). He then answers some listener questions and briefly recaps racing the WA Sprint Championships with good friend Luke Durbridge (56:32).

Smurf and Smurfette are Age Group Triathletes, juggling their professional careers as a Principal and a Doctor with Ironman Triathlon training. This week, we welcome Wyn Republic Ambassador, Pro Triathlete and 8th place pro male at Ironman Western Australia 2019, Scott Bayvel. Scott is an up and coming professional athlete who balances 30 hours of training a week with study and work! In this episode, we chat with Scott about;> His life pre-triathlon, including a phase of heavy smoking and drinking> Scott's transition into triathlon and his journey through the age group ranks> Living a LCHF lifestyle as a professional triathlete> The coach athlete relationship with 'The Prof' Professor Paul Laursen> The transition from age grouper to pro and the challenges it presents> Scott's first pro Ironman race in Busselton and trying to keep up with Ali Brownlee> The big plans for the next 12 months and the future!Showlinks- www.smurfandsmurfette.com.au- joshua@smurfandsmurfette.com.au- salome@smurfandsmurfette.com.au- www.facebook.com/smurfandsmurfettetri- Instagram @smurfandsmurfettetriSupported by wynrepublic.com.au, www.sfuelsgolonger.com, https://fuerzacoffee.com, runlikeagirl.ca and swozzi.com

We catch up with VERY recently turned pro, Ruth Astle just days before her first race as a professional at Ironman Western Australia. Ruth didn't want to take her pro card until she won the overall age group race in Kona, and this year, she nailed it. We discuss the transition to pro racing, where her competitiveness comes from, how triathlon changed, or should we say helped mould her into the more confident person that she is today, how a broken collarbone didn't slow her down this year, and so much more. Good luck this weekend Ruth!

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER MARC WROBEL: (00:17:47) Marc won the free race entry to IRONMAN 70.3 Geelong. We catch up with him to find out a bit more about him. FITTER RADIO COFFEE CLUB RACE ENTRY WINNER BRENT JAMIESON: (00:26:57) Brent won the free race entry to the Queenstown Marathon. We catch up with him after the race to find to find out how it all went. WORKOUT OF THE WEEK: (00:40:02) Carbon plated shoes – are they right for you? HOT PROPERTY INTERVIEW: IMOGEN SIMMONDS (00:53:41) Imo Simmonds raced to a podium finish at IRONMAN Frankfurt then followed it up with a 3rd place finish at 70.3 Worlds and a very respectable first outing in Kona. We catch up with Imogen to find out a bit more about her. ONE STEP AHEAD: (01:25:02) Turmeric… an update. LINKS: More about Imogen Simmonds on https://imosimmonds.com/ Pilates for Sports link on our page at https://www.fitter.co.nz/about-radio Training Peaks link on our page at https://www.fitter.co.nz/about-radio More about Rouvy at https://rouvy.com/en/ IRONMAN 70.3 Geelong and IRONMAN Western Australia at https://www.ironman.com/ Queenstown Marathon at https://queenstown-marathon.co.nz/ More about Adaptive HP at https://www.adaptivehp.com/ Form Goggles at https://www.formswim.com/ Sports Lab at https://sportslab.net.nz/ CONTACT US: Learn more about us at http://www.fitter.co.nz   Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER SHANE DORMAN: (00:12:20) We talk to Shane Dorman after his race at the Noosa Triathlon to find out how it all went. FITTER RADIO COFFEE CLUB RACE ENTRY WINNER LESLEY WEST: (00:24:43) Lesley won the free race entry to IRONMAN Western Australia. We catch up with her to found out how her training’s going leading into the event. WORKOUT OF THE WEEK: (00:42:28) Mental toughness. HOT PROPERTY INTERVIEW: JOE SKIPPER (00:56:18) We bring back Joe Skipper after his win at IRONMAN Florida. LINKS: IRONMAN Western Australia at https://www.ironman.com/triathlon/events/asiapac/ironman/western-australia.aspx#axzz64twepmXx Pilates for Sports link on our page at https://www.fitter.co.nz/about-radio Training Peaks link on our page at https://www.fitter.co.nz/about-radio The Noosa Triathlon Festival at https://ap.ironman.com/triathlon/events/asiapac/multisports/noosa.aspx IRONMAN Florida at https://www.ironman.com/triathlon/events/americas/ironman/florida.aspx How endurance athletes are using the power of the now - Ned Phillips - TEDxUWCSEA at https://www.youtube.com/watch?v=_tc4K5Zujqw CONTACT US: Learn more about us at http://www.fitter.co.nz   Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: LESLEY WEST (00:06:26) Lesley West won the free race entry to IRONMAN Western Australia. We catch up with Lesley to find out a bit more about her. WORKOUT OF THE WEEK: (01:05:19) Bevan and Tim do a round up of the ITU World Triathlon Grand Final in Lausanne, Switzerland. Photo Credit: Delly Carr Sports Photography ONE STEP AHEAD: (01:05:19) Energy Deficiency in Men SID TALKS: (01:19:21) We catch up with Sid and talk about the upcoming IRONMAN 70.3 World Championship LINKS: More about IM703 Sunshine Coast at https://www.ironman.com/triathlon/events/asiapac/ironman-70.3/sunshine-coast.aspx#axzz5yEscsP2v   More about IM Western Australia at https://www.ironman.com/triathlon/events/asiapac/ironman/western-australia.aspx#axzz5yEscsP2v More about Rouvy at https://rouvy.com/en/ More about Endurance Sports TV at https://www.endurancesports.tv/ More about Pilates for Sports at https://www.fitter.co.nz/about-radio Training Peaks at https://www.trainingpeaks.com/ Link to One Step Ahead study ‘Alternate-Day Low Energy Availability During Spring Classics in Professional Cyclists’ at https://www.ncbi.nlm.nih.gov/pubmed/30860404 More about IM703 World Champs at https://www.ironman.com/triathlon/events/americas/ironman-70.3/70.3-world-championship.aspx#/axzz5yEscsP2v More about Laura Siddall at https://laurasiddall.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

Terenzo Bozzone was in the form of his life in early 2018, winning back to back 70.3's and breaking the course record at Ironman New Zealand, and was building his training towards Kona with the podium in his sights. Tragically, he was hit by a logging truck in July while out bike training, and thoughts of racing were put on hold while he tried to heal his body.Left with severe concussion, ongoing headaches, a broken cheek bone, facial plastic surgery, a broken hand and numerous other injuries, Terenzo focused on doing what he could each day, feeling grateful for the fact he was still alive, his kids and his family. What followed was one of the most remarkable stories of coming back from life threatening injuries ever told. Entering 70.3 Western Sydney on less than two weeks of run training, just with the aim of finishing the race, he surprised everyone - himself included - by taking the win! Inspired by that, he eight days later he entered Ironman Western Australia - and took the win after an epic battle with Cam Wurf on the run.This is a fantastic story of how a positive attitude, and gratitude for what we have each day, can transform the darkest of situations.Show Sponsors:https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 using the code OXYGENADDICT.http://foodcell.co.uk - The next generation of Top Tube nutrition carrier for your bike.. Designed to allow endurance triathletes and cyclists to carry enough food and gels, while allowing easy access. Use the code FREEPOST for free delivery!https://team.oxygenaddict.com - Watch our free webinar for age-groupers with limited training time, training for Ironman & 70.3 using Team Oxygenaddict’s T.I.M.E. Training System: https://team.oxygenaddict.com/time-registration/http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissie Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/In episode 201, we had an interview with age grouper Peter McCleave, who was diagnosed with Myeloma just after completing Ironman Wales in 2016. He's set up the website 10000donors.com to increase the number of stem cell donors, and to help find matches for people who are diagnosed with Myeloma. Please register if you can.We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use. If you can leave us an honest review on iTunes, that really helps raise the profile of the show too!The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: CRAIG NIEPER (00:21:38) Craig won the free race entry to the Motatapu Xterra Triathlon.  We find out a bit more about him. ONE STEP AHEAD: (00:32:04) Glutamine. FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: SHAUN BEUTH (00:37:45) Shaun won the free race entry to IRONMAN 70.3 Taupo and raced last weekend. We find out how it all went! FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: KIRSTEN GILLESPIE (00:52:59) Kirsten won the free race entry to IRONMAN Western Australia and raced a couple of weekends ago. We find out how her race unfolded. WORKOUT OF THE WEEK: (01:04:38) We talk to Kelly Sheerin of the Running Mechanics Clinic at Auckland University of Technology about the latest research around running shoes. LINKS: More about the Coast to Coast at http://www.coasttocoast.co.nz/ More about the Motatapu Xterra Triathlon at https://motatapu.com/event-summary/xterra-triathlon Glutamine Study at https://nutrirejournal.biomedcentral.com/articles/10.1186/s41110-018-0087-9 IRONMAN 70.3 Taupo at http://ap.ironman.com/triathlon/events/asiapac/ironman-70.3/taupo.aspx#axzz5ZcpLXXyq   More about Kelly Sheerin at https://www.aut.ac.nz/profiles/kelly-sheerin Links to running shoes studies here: https://www.nature.com/articles/s41598-018-35980-6 https://www.trainingpeaks.com/blog/is-more-cushioning-better-for-long-distance-running-shoes/?utm_campaign=Is_More_Cushioning_Better_For_Long_Distance_Running_Shoes%3F&utm_medium=Email&utm_source=SocialToaster https://www.outsideonline.com/2367961/how-do-nikes-vaporfly-4-shoes-actually-work?utm_medium=social&utm_source=email&utm_campaign=onsiteshare IRONMAN Western Australia at http://ap.ironman.com/triathlon/events/asiapac/ironman/western-australia.aspx CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

Bevan and Sid introduce coverage from IRONMAN 70.3 Taupo this weekend. PREMIUM CONTENT FOR FITTER RADIO COFFEE CLUB MEMBERS ONLY: Bev collects interviews with the pros pre and post-race. Go to our Coffee Club pages at https://www.fitter.co.nz/exclusive-content/ to listen. Mike Phillips Radka Kahlefeldt FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: HEIDI SOWERBY (00:28:27) Heidi won the free race entry competition to IRONMAN New Zealand, we find out a bit more about her. HOT PROPERTY INTERVIEW: ANDREAS DREITZ (00:40:00) German triathlete Andi Dreitz raced to a podium 2nd at his debut in Roth and took the victory at his first full IRONMAN distance in October. Just back from Arizona, we talk to Andi about his career to date, his race in Kona and his plans for qualifying again next year. ONE STEP AHEAD: (01:21:05) Mikki’s kitchen LINKS: More about Laura Siddall at https://laurasiddall.com/ More about Andreas Dreitz at http://andreas-dreitz.com/ and on Facebook at https://www.facebook.com/andidreitz More about IRONMAN New Zealand at http://ap.ironman.com/triathlon/events/asiapac/ironman/new-zealand.aspx More about IRONMAN Western Australia at http://ap.ironman.com/triathlon/events/asiapac/ironman/western-australia.aspx Pushys at https://www.pushys.com.au/ Sports Lab Physio at https://sportslab.net.nz/ Infinit Nutrition at http://www.infinitnutrition.com/ Mikki’s recipes at:https://mikkiwilliden.com/recipes/coconut-crusted-low-carb-lemon-cheesecake and https://mikkiwilliden.com/recipes/zoodle-pizza-bake CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

PouwerPlay's Rob Pouw is joined by the multi talented triathlete Cameron Wurf. The former Olympic rower and professional cyclist talks about his second place in Ironman Western Australia, where he secured a slot for the Ironman World Championship in Kona 2019 (1:00). They also talk learning something new each race (4:40), about the 2018 race tactics in Kona (8:50), getting the right mindset to suffer (10:45), team tactics (15:57), and the satisfaction that triathlon gives him compared to rowing and cycling (20:01). The chat continues with cyclists crossing over to triathlon (24:14), which pro-cyclist could make the leap to Ironman (27:21), and training and learning with Team Sky (30:35). To wrap it up, Cam talks about the sporting dreams he had as a young boy and which ones are still alive (35:55).

EXCLUSIVE PODCAST CONTENT FOR FITTER RADIO COFFEE CLUB MEMBERS: (00:00:00) Fitter Radio ‘Roving Reporter’ (and Fitter coached Pro Triathlete) Jarrod Harvey, introduces coverage from THE IRONMAN Western Australia race yesterday! PREMIUM CONTENT: Jarrod collects interviews with XXX Go to our Coffee Club pages at https://www.fitter.co.nz/exclusive-content/ to listen. SID TALKS WORKOUT OF THE WEEK: (00:32:25) The Off-Season. HOT PROPERTY INTERVIEW: ANNE HAUG (01:02:31) We talk to Germany’s Anne Haug about her career as an ITU athlete, her change to the long distance and her recent 3rd place podiums at 70.3 Worlds and Kona! Photo Credit  Tom Schlegel - DT Swiss ONE STEP AHEAD: (01:48:39) Rhodiola Rosea and its’ effects on sport performance.  LINKS: More about Laura Siddall at https://laurasiddall.com/ More about Anne Haug at https://anne-haug.de/ and on Facebook at https://www.facebook.com/tri.anne.haug More about PatagonMan at http://www.patagonman.com/ More about Rockman at http://www.rockmanswimrun.com/ More about IRONMAN New Zealand at http://ap.ironman.com/triathlon/events/asiapac/ironman/new-zealand.aspx More about IRONMAN Western Australia at http://ap.ironman.com/triathlon/events/asiapac/ironman/western-australia.aspx Pushys at https://www.pushys.com.au/ SwimPlan at https://swimplan.com/ Rhodiola study at Now Rhodiola at https://nz.iherb.com/pr/Now-Foods-Rhodiola-500-mg-60-Veg-Capsules/335 CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

FITTER RADIO COFFEE CLUB RACE WINNER: KIRSTEN GILLESPIE (00:14:05) Kirsten is the winner of our IRONMAN Western Australia race entry. We talk to Kirsten about how her training’s going a few weeks out from the race! HOT PROPERTY INTERVIEW: PROF PAUL LAURSEN (00:27:43) We bring Professor Paul Laursen back to the show to talk about his new course and text book ‘The Science and Application of High Intensity Interval Training’. FITTER RADIO COFFEE CLUB RACE WINNER: ROSS LOCKEY (00:56:45) Ross ‘The Flea’ Lockey is the winner of the ‘Enduro’ race entry at the Mount Festival of Sports in January next year. We find out a bit more about Ross. FITTER RADIO COFFEE CLUB RACE WINNER: SHANE DORMAN (01:06:17) Shane Dorman is the winner of the ‘Aquabike’ race entry at the Mount Festival of Sports in January next year. We find out a bit more about Shane.  5 MIN FOCUS: THOR HESSELBERG (01:12:46) Thor is the man behind Rockman and KiwiXtreme. We talk to Thor about these races in New Zealand next year. LINKS: More about the Mount Festival of Multisport at http://mountfestival.kiwi/ Profs new course and text book at https://hiitscience.com/ More about Paul Laursen at https://www.plewsandprof.com/ IRONMAN Western Australia at http://ap.ironman.com/triathlon/events/asiapac/ironman/western-australia.aspx#axzz5X9iwNIRc More about KiwiXtreme at http://www.kxtri.com/ More about Rockman at http://www.rockmanswimrun.com/ Thor Hesselberg at http://www.thorxtri.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

FITTER RADIO COFFEE CLUB COMPETITION TIME: (00:00:15.37) This week our Coffee Club members all go in the draw to win a Training Peaks Premium Account! Draw closes 12 noon Friday 14 September. FITTER RADIO COFFEE CLUB WINNER: KIRSTEN GILLESPIE (00:16:28) We talk to Fitter Radio Coffee Clubber Kirsten Gillespie, recent winner of the IRONMAN Western Australia free race entry and Secret Double Agent!

WORKOUT OF THE WEEK: (00:09:26) We have a fascinating chat with Postdoctoral Fellow, John Farrell III, PhD. about the benefits of strength training for endurance athletes. John talks us through his 3 recent studies in resistance training and the endurance athlete. HOT PROPERTY INTERVIEWS: CALLUM MILLWARD (00:49:40) We catch up with Callum (Nigel) Millward to talk about the journey to his Kona qualification plus Bev and Callum both do a bit of post-race analysis on the IRONMAN 70.3 World Championship races. ONE STEP AHEAD: (01:40:41) The similarities between alcohol intoxication and sleep deprivation. LINKS: Aerobic Exercise Supplemented With Muscular Endurance Training Improves Onset of Blood Lactate Accumulation at https://journals.lww.com/nsca-jscr/Abstract/2018/05000/Aerobic_Exercise_Supplemented_With_Muscular.25.aspx Metabolic Response to Four Weeks of Muscular Endurance Resistance Training at http://www.journals.aiac.org.au/index.php/IJKSS/article/view/3824 Eight Weeks of High-Volume Resistance Training Improves Onset of Blood Lactate in Trained Individuals at https://journals.lww.com/nsca-jscr/Abstract/2017/08000/Eight_Weeks_of_High_Volume_Resistance_Training.16.aspx IRONMAN Western Australia at http://ap.ironman.com/triathlon/events/asiapac/ironman/western-australia.aspx#axzz5PKbpOO8V More about Callum Millward at http://www.callummillward.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

FITTER RADIO COFFEE CLUB: BRAD GEORGE (00:09:05) Australian Brad George is the winner of our Queenstown Marathon entry. An ultra-runner turned IRONMAN Brad is off to Kona this year to support his partner at the IRONMAN World Champs. Brad lives in Darwin so will be flying over for the Queenstown Marathon in November – he’ll also be racing for a sub-3! WORKOUT OF THE WEEK: (00:28:38) The Forward Lean. HOT PROPERTY INTERVIEWS: IRONMAN 70.3 SUNSHINE COAST (00:39:16) HANNAH WELLS – 3rd ANNABEL LUXFORD – 2nd CAROLINE STEFFEN – Winner of the IRONMAN 70.3 Sunshine Coast   DAVID MAINWARING – 3rd CRAIG ALEXANDER – 2nd TIM REED – Winner of the IRONMAN 70.3 Sunshine Coast FITTER RADIO COFFEE CLUB RACE WINNER – KRYSTLE HOCKLEY (01:11:48) We talk to our Fitter Radio Coffee Club winner Krystle Hockley who raced to 2nd overall age group female at the IM703 Sunshine Coast. SID TALKS: (01:32:00) Sid’s back in Girona and we talk through the 2018 KPR rankings, who’s off to Kona and how it’s going to change next year. Plus, Sid joins the Fitter Radio Coffee Club. ONE STEP AHEAD: (01:26:00) 2 versions of Mikki’s porridge: 1/3 cup wholegrain rolled oats / 2 tbspns chia seeds / ¼ tspn turmeric / 1/8 tspn cinnamon / 1/8 tspn cardamom / 1 scoop protein powder / ¾ cup milk of choice / Pepper ¾ cup almond milk / 6 tbspns desiccated coconut / 3 tbspns ground almonds / 1½ tbspns of ground golden flaxseed / 1 scoop of protein powder / Pinch sea salt LINKS: Thorsten Radde at TriRating https://www.trirating.com/ More about Laura Siddall at https://laurasiddall.com/   Follow Laura on Facebook at https://www.facebook.com/LauraSiddallTriathlete/   IRONMAN Western Australia at http://ap.ironman.com/triathlon/events/asiapac/ironman/western-australia.aspx#axzz5PKbpOO8V The Essentials of Running Mechanics with Bobby McGee:  https://www.youtube.com/watch?v=GSGzqkjrWRA Follow Hannah Wells on Facebook at https://www.facebook.com/Hannah.Wells.Triathlete/ Follow Annabel Luxford on Facebook at https://www.facebook.com/Annabel-Luxford-Professional-Triathlete-186982438138576/ Follow Caroline Steffen on Facebook at https://www.facebook.com/Caroline-Steffen-279128515444985/ Follow David Mainwaring on Facebook at https://www.facebook.com/DavidMainwaringTriathlete/ Follow Craig Alexander on Facebook at https://www.facebook.com/CrowieCraigAlexander/ Follow Tim Reed on Facebook at https://www.facebook.com/timreedprotri/ Follow Krystle Hockley on Facebook at https://www.facebook.com/krystle.hockley Queenstown Marathon at https://queenstown-marathon.co.nz/ Pushys at https://www.pushys.com.au/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: RICHARD KINGSFORD (00:11:06) We talk to Richard Kingsford, Coffee Clubber and recent winner of the free entry to the Cape to Cape 4 Day MTB race. For Richard this event will mark a return to ‘adventure tourism’ after a debilitating back injury which required endless rehab and minor back surgery. The Cape to Cape will be a chance to celebrate getting back into it.  He’ll also be training hard for the brewery finish too! WORKOUT OF THE WEEK: (00:21:28) We talk to Noeleen O’Shea, Co-Founder of Pilates for Sports (PFS). Pilates for Sports, the official supplier of Pilates Strength and Conditioning, is the ultimate strength and conditioning workout that will take your performance to the next level.  PFS have linked Pilates to the movement patterns in sport and deliver this as a 10-Week challenge to improve your performance.  Access to the challenge can be either online or with one of their certified partner studios.     FITTER RADIO COFFEE CLUBBER BEN SHEPHERD: Ben has been getting great traction from his work with the Pilates for Sports 10 Week Challenge which aims to improve his pedal stroke and enhance his efficiency on the bike. We think his frame size might have caused most of the issues... HOT PROPERTY INTERVIEW/SID TALKS: JOE SKIPPER AND LAURA SIDDALL: (00:47:43) Joe and Laura are currently in Font Romeu in France enjoying some training at altitude. They talk to us about their recent races, what’s coming up and their plans for Kona. ONE STEP AHEAD: (01:27:30) Reducing toxin exposure for athletes. FITTER RADIO COFFEE CLUB GIVEAWAY: (01:40:00) This Sunday we’re drawing a $150 voucher from Pushys for our Fitter Radio Coffee Club members. Pushys are also offering all our listeners a 10% site wide discount with exclusions* for the 2 days leading into the race - from 8am on Friday 24 August until 11pm on Saturday 25 August with the code FIT10. FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: KEVIN CAMPBELL: (01:42:12) We talk to Kevin Campbell, Coffee Clubber and recent winner of the free entry to the Noosa Triathlon. This will be Kevin’s first trip to Noosa and he’ll be racing there this November after competing at the IRONMAN 70.3 Sunshine Coast this month and before going off to compete at IRONMAN Western Australia in December. LINKS: More about Joe Skipper at http://joeskipper.co.uk/ and on Facebook at https://www.facebook.com/Joeskippertriathlete/ More about Laura Siddall at https://laurasiddall.com/ and on Facebook at https://www.facebook.com/laura.siddall.5333 The Dirty Dozen and Clean Fifteen at https://www.ewg.org/foodnews/ Noosa Triathlon Multisport Festival at http://ap.ironman.com/triathlon/events/asiapac/multisports/noosa.aspx#axzz5ObND13jY Queenstown Marathon at https://queenstown-marathon.co.nz/ Pushys at https://www.pushys.com.au/ Sweet Cheeks NZ at https://www.sweetcheeksnz.co.nz/ Pilates for Sports at https://www.pilatesforsports.com/ Cape to Cape at https://capetocapemtb.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

In my first conversation with Nathan, the lasting impression he made was “man that guy knows his numbers”. He knew his metrics back to front, any question I asked about previous performance and mishaps, he could answer and identify what contributed to “X” result. This meant that our wellness consultations were more succinct, impactful and lasting while we worked together to formulate a nutrition, wellness and race nutrition & hydration plan. As a fellow data nerd, I thoroughly enjoyed todays conversation. We set out with the purpose to help share Nathan's story and how data and metrics have paved his journey from age group to professional Triathlete. Very successfully I might add. Athletic Highlights; Age Group Ironman World Champion (25-29) 2016 Ironman PB of 8:18 (Ironman New Zealand 2018) Multiple age group wins and podiums 2015 National Long Course Champion (25-29) 5th Ironman World Champs 2015 (25-29) 1st Amateur, 14th Overall and amateur course record, New Zealand 2016 2nd amateur and 38th overall, Ironman World Championships 2016 5th place pro Ironman Western Australia 2017 6th place pro Ironman New Zealand 2018 What also contributes to Nathan's success, is the changes he has made to his nutrition and metabolic efficiency along the way, while adopting an LCHF lifestyle. I have no doubt you're going to learn a lot from this one! We discuss: Nathan's journey as a successful age group Triathlete What he learnt from his 1st & 2nd age group IM that paved the way to his first Kona experience. Learning from race mistakes Utilising and document data for purpose of race planning Functional Threshold Power (FTP) and testing protocols Aerobic Decoupling & identifying limiters Intensity Factor (IF) for race planning / training Training Stress Score (TSS) and how it builds your Chronic Training Load (CTL) Acute Training Load (ATL) and Training Stress Balance (TSB) Nathan's shift to whole foods and Lower Carbohydrate Higher Fat (LCHF) lifestyle Metabolic Efficiency impact on performance and nutrition planning Show note links: Nathan Shearer Instagram: https://www.instagram.com/nathanshearer/ Training Peaks Analysis Kona 2016: https://www.trainingpeaks.com/blog/kona-power-analysis-male-25-29-age-group-winner/ Coaching Profile: https://www.tzeromultisport.com/nathan-shearer.html

We spoke with Mel Hauschildt in November last year as she was starting to finally come good again after a rough year or two with injuries and surgeries - have you heard her story?!?! Good thing we chat about it. At the time we spoke she was preparing for Ironman 70.3 Western Sydney and Ironman Western Australia - both of which she won! It appears that Mel is well and truly back in the Haus! But on top of that we discussed a plethora of things from her involvement in Steeplechase being included for women in the Goodwill Games and beyond, plus a lot of chatter about chocolate.

While all of our interviews are inspiring, we sometimes come across an athlete who, faced with big challenges, rises up to meet and exceed them. That's Phoebe Fear. Winner of her age group at Ironman Western Australia, we find out how Ms. Fear takes on the day in sport, life, and health. A must listen! SUBSCRIBE iTunes: apple.co/2MLBzb2 Google: bit.ly/2xzuWhs Show notes: bit.ly/konakamps SPONSORS Air Relax Boots: bit.ly/2O76Kx2 Xterra Wetsuits: bit.ly/2DnmV5p

Professional triathlete Allister Caird shares his journey in triathlon on the PouwerPlay Tripod. Talking about his love/crash relationship with Ironman Western Australia, recent injuries, the planned comeback at his home-race Karri Valley Triathlon, and goals for the rest of his career.

Two-time Ironman Champion Sara Gross is joined by professional triathlete and mental health nurse Karen Thibodeau and PhD candidate and mental health expert Ingrid Handlovski to discuss the issues of addiction and depression as they relate to endurance sport. Plus an interview with the winner of Ironman Western Australia and 7th place finisher at the Ironman World Championship Sarah Piampiano. (Originally produced for WiSP Sports)

WORKOUT OF THE WEEK: Does the swim really matter for overall performance in iron distance racing. ONE STEP AHEAD: Different types of fat and their effect on satiety. HOT PROPERTY INTERVIEWS – TERENZO BOZZONE AND KATE BEVILAQUA: We talk to New Zealand’s Terenzo Bozzone about his recent spectacular win at Ironman Western Australia where he smashed the course record in a time of 7:51:25, nearly five minutes inside Luke McKenzie's record set last year! Kate Bevilaqua has just completed her second Ultraman. This one was the World Championship in Hawaii and she won in a time of 24:44:04! 5 MINUTE FOCUS: Bev talks to Katee Pedicini ‘The Hormone Nerd’ of Holistic Endurance about their upcoming live Q and A event on Thursday 15 December. Only 50 spots available, so get in quick! CONTACT US: Go to http://www.fitter.co.nz for show notes and links. Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

ONE STEP AHEAD: How nitrate works and why mouthwash is bad. WORKOUT OF THE WEEK: From ITU to the longer distances – who will make it. HOT PROPERTY INTERVIEW – LUKE MCKENZIE: Australian Luke McKenzie has won eight Ironman titles in his career to date and is currently in Kona gearing up for his 11th race where he finished second in 2013. Luke raced to an exceptional 7:55:58 at Ironman Western Australia breaking the record and becoming the fastest Ironman anywhere in Australia ever! Luke talks to us about his involvement with the Island House Triathlon in the Bahamas where 40 top pros will be racing over three days for a $500,000 prize purse! 5 MIN FOCUS: We talk to Kelly Sheerin, Running & Cycling Mechanics Clinic Manager at AUT Millennium about the upcoming Endurance Performance Summit www.autmillennium.org.nz/eps GEEK OUT: Menthol mouthwash and how it can be utilised in hot conditions. CONTACT US: Go to http://www.fitter.co.nz for show notes and links. Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

  Today we have fresh new Aussie pro athlete, Alister Caird on the show. Alister has only been in the sport for a few years and has shown some outstanding performances as an Age Group athlete (like going 8:45 at Ironman Western Australia) and has now moved into the pro ranks. Alister brings a passion for data and a deep intuitive sense of what his body can do when it is time to perform (i.e. when it counts). He also shares some invaluable tips on how to ride to your numbers correctly, how to manage your data and when to use intuition. In today’s episode, we discuss: How to ride Kona. Working on swimming weaknesses. Building a reality with results. Dealing with expectations in Kona. Being a data-geek. Testing your FTP. Understanding power relevance. Racing to the numbers. Developing a strong mental edge. Invaluable Kona tips. Show Links http://www.allistercaird.com http://www.allistercaird.com/journal/2015/10/28/how-to-bike-for-kona-ag https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific http://www.twitter.com/trispecific Show Sponsor: Revbox Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time. Please Help Us Grow… To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

ONE STEP AHEAD: Thyroid issues. WORKOUT OF THE WEEK: Recovery. HOT PROPERTY INTERVIEW ONE - SARAH PIAMPIANO: This week we welcome back Sarah Piampiano after her recent win at Ironman Western Australia. HOT PROPERTY INTERVIEW TWO - LAURA SIDDALL: Laura Siddall is a Yorkshire girl with a degree in Mechanical Engineering and no background in triathlon. In 2010 she decided to give it a go and in her time as an age grouper won the 2013 Half Distance World Championships following that up with a win at the ITU Olympic Distance World Championships just one week later. Last year, Laura moved to San Francisco to pursue a career as a professional triathlete. She’s seen success in the pro ranks already, taking second at the full distance Challenge Wanaka race earlier this year and more recently coming 3rd at Mandurah 70.3. GEEK OUT: The Prof (Paul Laursen) talks to us in Paris from the ITU Science and Triathlon Conference and brings us an interview with world famous sports scientist Yann Le Meur. They discuss one of Yann’s studies ‘Functional overreaching: the key to peak performance during the taper?’ CONTACT US: Find out more about us at http://www.fitter.co.nz  Like us on Facebook at https://www.facebook.com/fittercoaching/ for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

In todays Fat Black podcast Pete and I get to speak with Luke Mckenzies better half Beth Gerdes. Beth didn't muck around getting back into all things triathlon after the birth of their gorgeous little Wynne McKenzie and 6 months after the birth of Wynne, Beth had an absolute cracker at Ironman Western Australia coming in 4th with a fast 9:04 IM split and hauling assimus on the run and knocking out a handy 2:58:17. The biggest take home from this interview with Beth would have to be her looking at the opportunities in things and having gratitude. Great lessons.  What we cover: Training through pregnancy. Managing being a new mum and training for Ironman. Support and Aunty Jackie. We talk IMWA, the race and the mental side of it. We talk fast AG men and how it affects pro women on the bike. What drives Beth. We go into Beths background as a school psychologist. The lessons. Beths biggest 'failure' ... this one is deep! And of course her greatest and proudest achievement so far. You can follow and learn more about Beth below: http://bethgerdes.com/Beth's Blog@IMbethgerdes - Instagram@IMBethGerdes - twitter Episode Sponsors:

TalkFEED — We are two weeks into the brand new year and just less than two weeks away from Ironman 70.3 in East London This week on Tri Talk SA we bring you some motivation. We’ve chatted to him a couple of times before on the show but he has achieved something incredible. In December he became the first quadriplegic to complete a full Ironman distance triathlon when he finished Ironman Western Australia.  I’m talking about Pieter du Preez, affectionately known as Supa Piet. Pieter is one incredible human being and when things aren’t quite going your way or if you’re struggling, think of Pieter and his journey to becoming an Ironman.I also mentioned out free 70.3 webinar that takes place on Thursday. If you want to register for it or find out more just click here. Read more

TalkFEED — There are only a few days to go until Ironman Western Australia. This week on Tri Talk SA we chat to one of the athletes taking part and we also caught up with a recent Tri Talker of the week. On Episode 21 we:Head to Australia to catch up with a guest we’ve had on before on episode 3 but this time we are chatting to Pieter du Preez just days ahead him aiming to become the first quadriplegic to complete an Ironman. Supa Piet became the first quad to complete a half ironman when he complete Ironman 70.3 in Busselton earlier this year and he is now in for the big daddy, Ironman Western Australia. You can track Pieter on Saturday night/Sunday morning South African time on Ironman Live using his race number  1590Speak to yet another ordinary everyday Triathlon hero, Ryan Habib, who is slugging it out week after week trying to be the best he can be while providing for his wife and son. Ryan also wrote a pretty cool article after the recent Midlands Ultra Triathlon.Don’t forget too that you can get your free Tri Talk SA checklist here to make sure you forget nothing when going to your next race.If you would like to subscribe to our weekly podcast on iTunes you can click here or on the RSS feed by clicking here. You can also be in touch via email or following us on Twitter or Like Tri Talk SA on Facebook Read more