Podcasts about jeffro

This week's guest on the ‘Torq Moto' Podcast Show is yet another former GP and British championship racer, Mark Jones, who joins hosts DocWob and ‘Jeffro' Perrett on the sofas for more candid MX chat and motocross nostalgia.Jonesy's story about his MX career is a good one. In this first episode of two, he explains how and why he started in motocross and quickly became one the UK's top youth racers before the boy from the valleys of South Wales became a young man and a factory Honda HRC rider in only his second year of 250cc Grand Prix racing. He describes what it was like being MXGP teammates with the likes of Stefan Everts, Fred Bolley, Ryan Hughes and Mark Eastwood and the pressures of being a young factory racer for arguably the most renowned and prestigious team in World Championship motocross. It's an interesting insight as he explains what was expected of him and how he was a bit of a rabbit in the headlights, especially with the extensive testing after his first year with the team.Thank you for all the likes and subscribes. You guys are fantastic.If you haven't subscribed yet, do it now!

This week's guest on the ‘Torq Moto' Podcast Show is yet another former GP and British championship racer, Mark Jones, who joins hosts DocWob and ‘Jeffro' Perrett on the sofas for more candid MX chat and motoross nostalgia.Jonesy's story about his MX career is a good one. In this first episode of two, he explains how and why he started in motocross and quickly became one the UK's top youth racers before the boy from the valleys of South Wales became a young man and a factory Honda HRC rider in only his second year of 250cc Grand Prix racing. He describes what it was like being MXGP teammates with the likes of Stefan Everts, Fred Bolley, Ryan Hughes and Mark Eastwood and the pressures of being a young factory racer for arguably the most renowned and prestigious team in World Championship motocross. It's an interesting insight as he explains what was expected of him and how he was a bit of a rabbit in the headlights, especially with the extensive testing after his first year with the team.Thank you for all the likes and subscribes. You guys are awesome.If you haven't subscribed yet, do it now!

In this week's episode of the Flavors of Northwest Arkansas, we're in Rogers at Heirloom at the 1907 talking with Co-owner and Chef Jason Paul, but before we get to him?!?! (*FOOD NEWS!!*) We are anniversary-heavy this week! Happy 75 years to Maxine's in Fayetteville! Happy 54 years to Patrick's Hamburgers in Springdale! Happy 29 years to Susan's Restaurant in Springdale! Happy 8th to the Odd Soul, while enjoying a beard trim with Jeffro! Update on Apt. 7 in Fayetteville. Spice & Tea Exchange Opens in Bentonville Mezzaluna Pastaria gets BIG designation Homegrown in opening in Bentonville soon! A few CSA Shares still available at Cobblestone Farms. Thai Spice opens in Springdale. Get your Waffle Hut breakfast in a new spot in Rogers! Stoic Brews opens to serve gluten-free beer in NWA! Heirloom at the 1907 is a reservation-only tasting menu restaurant in the Onyx building in downtown Rogers. We talked to co-owner and Executive Chef Jason Paul, who along with his partner Danielle, have built something unique to our area. If you've not been, you're just not quick enough. Let's just say this- if Taylor Swift were playing the AMP, you might have an easier time getting a ticket. BUT! Chef Jason has a tip for you on that front. They don't seat many, and if you get a reservation, the seat is yours for the night. Though it's a tasting menu, it has many courses- sometimes up to 10! Chef Jason is from Arizona, and got his first kitchen experience in a restaurant when he was 14, and it was all because of a book signing. It's a great story... The kitchen where he worked at that age? It just so happened to be in the nicest restaurant in the Phoenix area... He'll explain. And what's it like to work in a Vegas kitchen under the age of 21? Jason's got the deets. Finally, how did he end up in Northwest Arkansas? The way MANY people do. We talk to Chef Jason Paul from Heirloom at the 1907, next here on the Flavors of Northwest Arkansas!

This week's Torq Moto Podcast Show features the second of two episodes with Brian Wheeler, one of the most beloved figures in British Motocross over the past 50 years.Always ready with a treasure trove of classic tales and a healthy dose of witty banter, Brian shines as he joins hosts ‘Jeffro' Perrett and ‘DocWobs' on the sofa. They delve into his youth career and early days in adult motocross before he transitioned into a full-fledged World Championship contender. Throughout the hour, we are treated to a wealth of golden stories and keen insights from Brian, all delivered in his distinctive dry West Country accent.Brian finally clears up a long-standing rumour about walking home from a youth motocross event due to a lackluster performance. To the hosts' surprise, he drops a Team Green nugget and shares heartfelt memories of his time with KTM and the significant impact that UK importer Gordon Jones had on his career.The conversation effortlessly flows as the trio discusses the challenges of transitioning from youth to adult racing within the British championship series. Brian reflects on his admiration for the top riders of his time before the chat shifts to fond reminiscences of the glory days of 500cc GP racing in the vibrant 80s.This episode is classic ‘Torq Moto' material and encapsulates the very essence of why DocWob and Jeffro created the show. So, sit back and enjoy an hour of engaging conversation with one of the biggest personalities in British motocross, as he looks back on his youth and early career in a sport that continues to hold immense significance for him—and for all of us.

Free WheelerThis week's Torq Moto Podcast Show is the first episode of a two-parter with Brian Wheeler, one of the most popular and likeable characters in British Motocross over the past 50 years, Brian Wheeler. Always armed with classic tales and more than his fair share of wisecracks, Brian is in his element as he sits on the guest sofa and talks with hosts ‘Jeffro' Perrett and ‘Doc Wobs' about his youth career and early days in adult motocross before he became a fully fledged 500cc World Championship campaigner. Of course, the whole hour is littered with golden nuggets of stories and opinions from Brian, all delivered in his dry West Country accent. Here, he finally sets the record straight on a long-standing rumour that he once had to walk home from a youth motocross meeting because his performance wasn't up to scratch and to the surprise of the hosts, explains how he was one of Team Green UK's first signings. He also talks with great affection about his KTM days and how much influence the UK importer at the time, Gordon Jones, had on his career. Conversation continues to flow when the trio discuss how difficult the transition from youth to adult racing in the British championship support series actually was and how in awe he was of the top riders before they get into the thick of it reminiscing about the glory days of 500cc GP racing in it's pomp of the 80's. It's classic ‘Torq Moto' fodder and exactly why Doc Wob and Jeffro formed the show, so sit back and watch or listen to an hour of chat with one of the biggest personalities of British motocross over the past five decades looking back on his youth and early career in a sport that still means so much to him, like it does to us all. You can watch episode one of the Brian Wheeler Torq Moto Podcast show on YouTube or listen on Spotify or Apple and also catch up on previous episodes. 

March 3, 2025 - Dr. Juania Morris of DCLI and program graduate, Eternity Jeffro, joined Byers & Co to talk about the success of the program. Listen to the podcast now! See omnystudio.com/listener for privacy information.

Torq Moto returns! Tom Fuller joins DocWob and ‘Jeffro' Perrett for the first episode of 2025 for more ‘pub bar style' chat as the three discuss Tom's love for motocross and how it's steered him on a path to becoming one of the best and most respected helmet sprayers in the business.In this first episode, the trio discuss Tom's early years, from how he got into the sport following in his dad's footsteps to watching three-time World 500cc champion Dave Thorpe regularly getting training motos in just a stone's throw away from his home near the Old Dean in Camberley, and how it inspired him and drew him further into the sport. Tom talks with great affection about getting his first motorcycle along with his brother Toby and getting going in the sport and how that led him on to racing the British four-stroke championship in the late 90s and 00s and setting up his own team with his good friend Stacey Harman.More reminiscing continues when the subject turns to Moto Magazine, where all three of them played their part in shaking up the establishment and bringing the magazine to life. Tom discusses his photographic heroes, and of course, there are some tales from back in the day, notably the parties that quickly became legendary at the Dirt Bike Show at Stoneleigh.

Torq Moto is back! After a Christmas and ‘off-season' winter break, Torq Moto returns this Thursday with the first of two episodes with guest Tom Fuller.Tom joins Doc Wobs and ‘Jeffro' Perrett for the first episode of 2025 for more ‘pub bar style' chat as the three discuss Tom's love for motocross and how it's steered him on a path to becoming one of the best and most respected helmet sprayers in the business. In this first episode, the trio discuss Tom's early years from how he got into the sport following in his dad's footsteps to watching three-time World 500cc champion Dave Thorpe regularly getting training motos in just a stone's throw away from his home near the Old Dean in Camberley and how it inspired him and drew him further into the sport. Tom talks with great affection about getting his first motorcycle along with his brother Toby and getting going in the sport and how that led him on to racing the British four-stroke championship in the late 90's and noughties and setting up his own team with his good friend Stacey Harman. More reminiscing continues in full flow when they get on to the subject of Moto Magazine from back in the day where all three of them played their part in shaking up the establishment and bringing the magazine to life, with Tom as a contributing photographer and writer and Wobs and Jeffro as editors. Tom discusses his photographic heroes and of course, there's some tales of the Moto Mag days, notably the parties that quickly became legendary at the Dirt Bike Show at Stoneleigh. In episode two to follow, Tom goes into more detail on the process of spraying and designing helmets, what his 'Image Design Custom' company deliver and there's the inevitable discussion about MX fashion and kit design where opinions vary. 

Join us for another thrilling episode of the Torq Moto Podcast Show, driven by Talon! This week, we welcome Justin Morris—a former British and Grand Prix racer turned riding coach—who sits down with us - Jeffro Perrett and Doc Wob for an engaging conversation about his incredible career in the world of motocross. In this first of two episodes, Justin shares the story behind his unique nickname, ‘Boris,' and takes us on a journey through his racing life, from his early days to the pinnacle of professional racing. With Jeffro and DocWob being present throughout his career —DocWob as his mechanic and Jeffro as a fellow racer—there is a treasure trove of memorable anecdotes and insights, including the podcast's signature ‘rental car wreckage' story! Hear about Justin's time with Team Green as a youth racer, his thrilling experiences with RWJ racing on a factory HRC Honda, and his adventures with Roy Emberson's Yamaha team. Plus, get ready for a candid discussion about his decision to retire from racing and transition into coaching, which will be explored further in episode two. Be sure to like and subscribe, as there is plenty more Torq to come!

You do not need to check your glasses or rub your eyes... Ryan has invited BDubs of the #BrOSR to pop in to the big show.  Never shying away from a conversation with anyone, this special episode does not disappoint!  With the noticeable shift in power, poise, and presentation, RD had to find out the "State of the BroSR."  BDubs does not disappoint talking about general bro theory, Brozer, and the perceived shift in power in this niche of our niche.  Of course, "Where's Jeffro?" comes up and the guys find some common ground and diverging philosophy with the new number one in the BrOSR.   ----more---- The News: None this week -- The full hour is RD, BDubs, and Bert! ----more---- Episode Sponsors and Affiliates: Shop Amazon and Support the Show: https://amzn.to/3djotja *We earn a small commission for each Amazon purchase at no additional cost to you!

Join us for another thrilling episode of the Torq Moto Podcast Show, driven by Talon! This week, we welcome Justin Morris—a former British and Grand Prix racer turned riding coach—who sits down with us - Jeffro Perrett and Doc Wob for an engaging conversation about his incredible career in the world of motocross. In this first of two episodes, Justin shares the story behind his unique nickname, ‘Boris,' and takes us on a journey through his racing life, from his early days to the pinnacle of professional racing. With Jeffro and DocWob being present throughout his career —DocWob as his mechanic and Jeffro as a fellow racer—there is a treasure trove of memorable anecdotes and insights, including the podcast's signature ‘rental car wreckage' story! Hear about Justin's time with Team Green as a youth racer, his thrilling experiences with RWJ racing on a factory HRC Honda, and his adventures with Roy Emberson's Yamaha team. Plus, get ready for a candid discussion about his decision to retire from racing and transition into coaching, which will be explored further in episode two. Be sure to like and subscribe, as there is plenty more Torq to come!

Time for an appointment with the ‘Doctor' It's time to sit down and listen to what the Doctor says, because this week's Torq Moto Podcast show driven by Talon welcomes U.S Supercross and Motocross legend and all-around bloody good guy Doug ‘The Doctor' Dubach. Of course, Doug isn't a real Doctor, but his extensive knowledge of the sport and his long-term relationship with Yamaha as an R&D test rider warrant the nickname. Doug was right there in the thick of it when American Motocross started to boom, especially growing up as a kid riding the hills of Southern California and has been involved in the sport for over 50 years.  Join hosts ‘Jeffro' Perrett and Doc Wobs as they catch up with Doug on the sofas of their makeshift studio at Talon Engineering, where the trio were on hand celebrating Talon's 50th Anniversary and listen to Doug's take on growing up in California as motocross really took root in the USA, what it was like to race AMA Supercross in the 80's and 90's and actually win a round! Doug also discusses his love for racing and why he's still at it in his sixties and in particular being an honorary Brit and coming over to race the VMXDN year after year as well as his role as Yamaha US's bLU cRU brand ambassador. And, of course, Wobs couldn't let him leave the sofa without talking about his involvement in the development of the YZ400F, which effectively changed the game and put an end to 2 Stroke racing at the sharp end of the sport. It's all good stuff and in typical Doug style, he's so laid back and smooth in conversation. The Doug Dubach interview on the Torq Moto Podcast Show will drop this Thursday 18th on YouTube, Spotify and Apple, where you'll also find all the previous shows. 

#2TonePodcast with Jeffro & Coolie Ranx Episode 6 - Jesse Wagner of The Aggrolites

#2TonePodcast with Jeffro & Coolie Ranx Episode 7 - Daniel Delacruz of Slightly Stoopid

Greg and Sorcerer Chromatic drink and review beers from Scottsdale, AZ and Bellingham, WA. In our Beer News, we have a plethora of small stories. Our Cöld Brüe List is one that Victor & Jeffro, two of the breakdancing competitors representing the USA, created of their favorite songs to dance to. And in our Drunken Shenanigans, we discuss the Australian dancer Raygun, spending time at Santa Cruz Beach Boardwalk, and the last episode of House of the Dragon.

This week's Torq Moto Podcast Show driven by Talon welcomes back Honda HRC's senior team advisor Roger Harvey to continue the conversation about his life in motocross. Following on from episode one of the Roger Harvey interview, hosts ‘Doc Wobs' and ‘Jeffro' Perrett fire questions Roger's way regarding his time in the sport post once his racing career came to an end. As always with ‘Harv' it's a great conversation with plenty of interesting insight on the industry and of course, more fascinating and funny stories from a man who has seen pretty much everything there is to see in the sport from both sides of the fence. The trio discuss how and why Roger decided to call it a day on his racing to then start focusing on training schools, to great effect, which then led to managing motocross programs in the U.K. for Yamaha, Kawasaki and ultimately Honda where he still plays a huge part in their success but now more on a global scale. They also discuss the future development of off-road motorcycles, the electric movement and where Roger sees it all going. Not only from his point of view but also from where Honda's future intentions may lie. And of course, Wobs and Jeffro couldn't let him leave without talking about Honda HRC's current stars, Tim Gajser and the Lawrence Brothers. Part two of the Roger Harvey interview on the Torq Moto Podcast Show driven by Talon will air this Thursday evening on Torq Moto's YouTube channel as well as Spotify and Apple. 

Paris is a popular place for visitors because of its food, art, and history. The city itself is likely to be central to the experience of the Olympic Games. 巴黎因其美食、艺术和历史而成为游客的热门之地。城市本身可能会成为奥运会体验的中心。 The athletes going to France have been making long lists of things they want to try, see and eat. 前往法国的运动员们已经列出了他们想尝试、参观和品尝的长长清单。 “I'm excited to just explore and just take in everything Paris has to offer, because me and my friends, we look at things and we get inspired,” said breaker Jeffrey Louis, also known as b-boy Jeffro. “我很兴奋能探索和体验巴黎所提供的一切，因为我和我的朋友们会从中获得灵感，”街舞选手Jeffrey Louis，也被称为b-boy Jeffro说道。 He added, “There's a lot of things that we want to try and just explore.” 他补充道，“有很多事情我们想尝试和探索。” Some athletes want to ride to the top of Gustave Eiffel's creation from the 1880s, the Eiffel Tower, maybe even dine at its restaurant. The Louvre Museum, with Leonardo da Vinci's painting, the Mona Lisa, the famous Venus de Milo statue, and many other objects are high on many lists of things to see. 一些运动员想要登上1880年代由古斯塔夫·埃菲尔创造的埃菲尔铁塔，甚至在塔上的餐厅用餐。卢浮宫博物馆，拥有列奥纳多·达·芬奇的画作《蒙娜丽莎》、著名的维纳斯雕像和许多其他物品，是许多人参观清单上的重点。 Notre Dame Cathedral also is popular although repair work after a 2019 fire will not be completed until after the Summer Games. 尽管2019年的火灾修复工作要到夏季奥运会之后才能完成，巴黎圣母院也很受欢迎。 “Such a big city. A beautiful city,” diver Andrew Capobianco said. “如此大的城市，一个美丽的城市，”跳水选手Andrew Capobianco说道。 Athletes are also excited to try the food and drinks. 运动员们也很期待品尝美食和饮品。 “Eat as many crepes as you can if you're in Paris,” track and field Paralympian Noelle Malkamaki said. “如果你在巴黎，就尽可能多地吃可丽饼，”田径残奥选手Noelle Malkamaki说道。 “Looking forward to macaroons, pastries, bread,” sitting volleyball Paralympian Nicky Nieves said. “期待马卡龙、糕点、面包，”坐式排球残奥选手Nicky Nieves说道。 Others are excited about coffee, meats, and sweet desserts such as crème brûlée. And some hope to drink the wines — from the Loire Valley, Bordeaux or Champagne. 其他人则对咖啡、肉类和甜点如焦糖布丁感到兴奋。有些人希望品尝卢瓦尔河谷、波尔多或香槟的葡萄酒。 There are those, such as breaker Sunny Choi or rower Michelle Sechser, who know they will need to wait to enjoy some of the food and drink. 例如街舞选手Sunny Choi或赛艇选手Michelle Sechser，他们知道需要等待才能享用一些美食和饮品。 “We do have weight-class restrictions; we have to weigh in two hours before a race,” Sechser said. “So, after racing's done, I'm most excited to get out and explore the Parisian food and really enjoy some French meals.” “我们确实有体重级别限制；比赛前两小时要称重，”Sechser说道。“所以，比赛结束后，我最期待的是出去探索巴黎的美食，真正享受一些法国餐。”Canoe and kayak star Evy Leibfarth, the first American woman to qualify in three whitewater boating events at an Olympics, looks at the situation differently. 皮划艇明星Evy Leibfarth，是第一位在奥运会上获得三项激流赛艇项目资格的美国女性，对这种情况有不同的看法。 She makes sure to fill herself with foods that help with athletic performance. But she also does not want to deny herself too much. 她确保自己摄入有助于运动表现的食物。但她也不想对自己太过苛刻。 “If I'm going to be thinking about my croissant the whole time I'm paddling, I may as well just eat it, you know? So, it's all about balance,” said Leibfarth, a 20-year-old from North Carolina. “It's just making sure that I'm getting the right amount of protein and the right amount of carbs before a race, while also balancing in the things that I want to eat.” “如果我在划船时一直想着我的羊角面包，我不如直接吃了它，你知道吗？所以，这都是关于平衡，”来自北卡罗来纳州的20岁Leibfarth说道。“只要确保在比赛前摄入适量的蛋白质和碳水化合物，同时平衡我想吃的东西。” As she looked forward to her fifth trip to Paris, Leibfarth offered some words to Olympians headed for the first time to the City of Light — which is another name for Paris. 当她期待第五次前往巴黎时，Leibfarth向首次前往“光之城”——巴黎的奥运选手们提供了一些建议。 “Don't be afraid to just drop the recommendations and everything and just walk around and find things to do because that's the best I've done.” “不要害怕放下所有的推荐，只是四处走走，寻找事情去做，因为这是我做过的最好的事情。”

2Tone Podcast with Jeffro & Coolie Ranx - Episode 5 with Grammy Award Winner Mykal Rose (Black Uhuru) and Subatomic Sound System

‘Put to the Sword'  The Torq Moto Podcast Show driven by Talon welcomes former multiple British champion and GP winner Stephen Sword to the sofa for a catch up this week. ‘Swordy' was one of the UK's top pro racers throughout the mid to late 90's and most of the noughties and was one of the most popular riders in the British paddock with a smooth style and quiet demeanour but an obvious grit and determination when the helmet went on. In this first of two episodes hosts ‘Jeffro' Perrett and ‘Doc Wobs' put questions to Swordy about the earlier part of his career and how it all started from his dad's love of the sport and putting in the miles from their home in Lockerbie, Scotland. Steven soon found himself winning all over the country and picked up a ride with Team Green and from there quickly established himself as one of the U.K's hot prospects and at a young age he left his family home and his parent behind to move south to Marshfield, South Gloucester to race for the Holt JCB Kawasaki team. Swordy talks with great affection about his time living with and riding for the Church family and how they not only helped him become a better rider with a clear focus but taught him important life lessons. Getting into the thick of it with the best years of his career the trio discuss the teams and his significant and most memorable races from his time riding for Dave Thorpe's CAT Finning Honda team through to the best years of his GP career with Factory Kawasaki and of course they had to discuss his rivalry with fellow Scot Billy Mackenzie and their relationship down the years! For someone who didn't really say too much in his racing days, Swordy certainly has plenty to say in this podcast and it's a good insight into the career of one of Britain's best. 

Summary:  In this conversation, Mitch Beinhaker interviews Jeffro, a web developer and SEO expert. They discuss Jeffro's background in computer science and his journey into web development. Jeffro emphasizes the importance of understanding both the technical and creative aspects of website development. They also touch on the significance of SEO in driving traffic to websites and the need for high-quality content. Jeffro advises that while quantity can be beneficial, maintaining quality is crucial. They conclude by mentioning the importance of staying updated with Google's algorithm changes and the need for regular content updates. In this conversation, Jeffro discusses common mistakes small business owners make with their websites and offers advice on how to improve. He emphasizes the importance of understanding the purpose of the website and what actions you want visitors to take. Jeffro also highlights the need to focus on the customer and their needs rather than talking about yourself. He recommends using WordPress as a flexible and customizable platform for building websites. Additionally, Jeffro explains the significance of written and video content for SEO and provides insights on optimizing YouTube videos. Keywords:  web development, SEO, computer science, website traffic, quality content, Google algorithm, small business, website, mistakes, advice, purpose, customer, WordPress, content, SEO, YouTube Takeaways Understanding both the technical and creative aspects of website development is crucial for success. SEO is essential for driving traffic to websites and should be a priority for businesses. Maintaining a balance between quantity and quality of content is important for SEO. Regular content updates are necessary to stay relevant and maintain visibility on search engines. Staying updated with Google's algorithm changes is crucial for SEO success. Understand the purpose of your website and what actions you want visitors to take. Focus on the customer and their needs rather than talking about yourself. Consider using WordPress as a flexible and customizable platform for building websites. Written and video content are both important for SEO, and YouTube is a searchable platform. Optimize your YouTube videos with attention-grabbing thumbnails and accurate captions. Titles Driving Traffic to Websites: The Significance of SEO Quality Over Quantity: Balancing Content for SEO Success Optimizing YouTube Videos for Searchability The Importance of Written and Video Content for SEO Sound Bites "I can build your website. They give like a pretty front end template or something, but they don't necessarily know how to make it fast." "We're all right brain everybody wants to do all you know next shiny thing they go out they get product they rent the space and they don't do any of the technical fundamental things they need to do" "I like WordPress because it's fully flexible. I can do whatever I want." "What is this website for? Is it to get new customers? Is it to get investors? Is it to help my existing clients?" "The best candidate doesn't always win. The best technology doesn't always win. You still have to tell people about it and persuade them that that is true." "The job of the headline is to get you to read the sub headline."

The Torq Moto Podcast Show driven by Talon has another cracker for this week's episode brought to you by Docbright. Hosts ‘DocWobs' and ‘Jeffro' Perrett are joined by one of the industry's biggest players, Honda HRC's senior team adviser, Roger Harvey. Roger has played an integral part in bringing the glory days back to HRC; the trio discusses Roger's career as a British and World Motocross championship racer and how his journey in the motocross world began. As always with ‘Rog', there are some brilliant stories, industry insight and plenty of laughs. As with many riders of his generation, there are golden stories of hustling to work up the ladder in British and World motocross and classic road trip stories in a time when it was harder but in many ways easier to tour the continent. In this episode, Roger talks about how he worked his way up to become a British MX 125cc champion and a front runner in the 125cc World Championship and how life was on the road getting to GP's and continental international meetings, even on his own with no mechanic! He also looks back fondly on some of his long-standing friendships with the likes of David Thorpe, Bob Wright and Alec Wright, to name but a few. More bizarrely, there's even a discussion on the significance of the decor of Roger's toilet!  Don't forget to like and subscribe so you don't miss part two, which is coming soon! 

This week's episode of the Torq Moto Podcast Show, driven by Talon, welcomes back motocross legend Kurt Nicoll to talk more about his prolific MX career in the sport, both on and off the bike.  Following on from episode one a month back, where host ‘Jeffro' Perrett and Rob 'DocWob' Walters sat down with Kurt to talk about how his career started as a son of a former GP racer Dave Nicoll, through to his early years in the British adult motocross, the 500cc World championship and his part as ‘Captain Kurt' in the last British winning MX of Nations team of 1994.  Episode two delves more into the latter part of Kurt's career and his life since retiring from racing. The trio discuss the beginning of the end of Kurt's career, a successful sortie in SuperMoto and falling into team management in a big way as KTM's motocross race director. A job that would lead him to America, where he now resides, and ultimately ended up working with Travis Pastrana as a lead figure behind the scenes of Nitro Circus before starting his own business in ‘Champion MX California Vacations'. There is no doubt about it: Kurt is having more fun and enjoying the sport now than ever, which comes across in both episodes of Torq Moto. And, man, can he still go fast on a MX bike?   If you haven't already watched episode one, do it now and don't forget to like and subscribe. 

Rob Andrews ‘torqs' the inside line and moreThe Torq Moto Podcast Show driven by Talon welcomes former 500cc Grand Prix and British championship racer Rob Andrews to the couch for this week's episode to talk about his racing career throughout the 70's and 80's. Rob had a fantastic career, which he put down in words in his acclaimed book ‘The Inside Line'. Here Rob chats with hosts Doc Wob and ‘Jeffro' Perrett about some of the incredible stories in his book and how it all came about. From the early days of racing starting out at Severn Valley Schoolboy Scramble club in 1977 onto switching to a 500cc bike and chasing that GP dream and becoming a factory racer for Kawasaki. The trio also discuss the strength of the British championship scene in the 80's and the comparisons and differences between that generation to the current, from riding techniques to track designs.Rob also tells a pretty gruesome story of a near life threatening accident in his local Tesco's that nearly prevented him from racing Stateside at the eleventh hour, but he was determined to get there and race the US and Canadian GP. There's also some good banter and reminiscing between Rob and Doc Wob as the latter used to spin the spanners for Andrews when he was starting as a mechanic. This first episode of a two-part interview with Rob Andrews on the Torq Moto Podcast Show driven by Talon is available to view on the Torq Moto YouTube channel from Thursday 23rd May at 7 pm and available to download and listen on Apple and Spotify. 

King David returns for more ‘Torq' Following on from the first episode of the Dave Thorpe interview on the Torq Moto Podcast Show driven by Talon, it's now time for part two with Britain's most successful motocross racer. With so much to cover in his amazing MX career and just like his world titles, one simply wasn't enough!  In the second instalment of the interview Dave follows on with hosts ‘Jeffro' Perrett and DocWob from where we parked up the first interview talking about what it was like to win his first 500cc world championship. A further two world championships followed (well, four actually, if you include his world vets championship!) and as Dave explains they were much tougher to come by. He also looks back on the latter years of his career and reflects on when it was to call time on his racing and his life in the sport after all that awesome run as world class athlete in a golden generation. Not only is DT's career incredibly successful, but it's also fascinating. In this episode Dave delves into what it's like being a team manager and the steep learning curve involved with that, like how each rider is different and particular to him. He also talks about his current signing and British champion Conrad Mewse and gives his opinion of where Conrad is at in his career. Of course, all being patriotic Brits we couldn't let the opportunity slip by without taking about his role as Team GB's MXDN team manager and that brilliant win at Roggenburg, Switzerland in 1994 that sent shock waves through World Motocross by putting an end to Team USA's 13-year win streak. With such an amazing career in the sport and being a genuine idol for an entire generation it's an interview you don't want to miss.  Make sure you catch part one before diving into part two!

Brad Crowell and Lesley Logan share enlightening takeaways from confidence expert Simone in this compelling episode. They explore how confidence can be intentionally built through facing challenges and adopting actionable strategies. Tune in to learn about embracing failures, transforming mindsets, and using these experiences to cultivate a more confident and self-loving approach to life.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Failure is a pathway to growth and a valuable learning experience.Cultivating a positive mindset to fuel actions and attract success. The importance of regularly asking yourself what you truly want in life.  Why acceptance and self-love is the foundation for true confidence. Episode References/Links:OPC Summer CampCambodia early birdSummer Tour is around the cornerBarrels FlashcardsLesley Logan eLevateBest Pilates Reformer for Home StudiosShop Spine Corrector at ContrologySimone Knego's websiteSimone Knego's podcastDaughter Dearest Pod interview with Lesley Logan  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar  Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn  Episode Transcript:Lesley Logan 0:00  She actually believes that failure is actually an important part of how we grow and it's not a stop sign I love that failure is actually not a stop sign of some people come like we'll have an obstacle on the go oh, this is a sign that I'm not supposed to doing the thing? No, it's actually the thing you have to learn how to overcome to get to the next bucket level sometimes. Welcome to the be it till you see it podcast, where we talk about taking messy action knowing that perfect is boring. I must say Logan Paul is instructor and fitness business coach. I've trained 1000s of people around the world. And the number one thing I see stopping people from achieving anything is self doubt. My friends, action brings clarity and it's the antidote to fear. Each week my guests will bring bold executable intrinsic and targeted steps that you can use to put yourself first and be it till you see it it's a practice not a perfect LET'S GET STARTED Welcome back to the beat till you see it interview recap where my co host and life Brad and I are going to dig into the positively competent combo I had with Simone Cunego in our last episode if you haven't yet listened to that one you should listen to it now. I'm gonna say positively competent combo I had with Simone Cunego did get on that can we just say that those words together positively competent combo with Simone Koneko. Like there's it's like one of those like, She sells seashells down by the seashore. I know you should have heard me yesterday when I was filming tutorials for the barrel stack okay, I had to keep saying see shaper. See shaper see shaper and it was really hard not to say shaper. Like you will say like you say it like I'm Leslie Logan here to talk about criss cross on the sea shaper and then it's like the C shape or the t shirt you just keep saying it starts to blend into su words. Hi guys anyways, todayBrad Crowell 1:59  it was a third take through that intro by the way.Lesley Logan 2:02  I was reading the wrong one slang. It's okay listen to the outtakes at the end. You'll hear it out here. So today is May 9 And it's all last sock Memorial Day. This is when you do due to or what's a memorial song?Brad Crowell 2:18  Do I have no idea what immortal Okay,Lesley Logan 2:21  so the origin of last sock Memorial Day is as big a mystery as the whereabouts are the socks. The day is meant to memorialize. But socks have been around for centuries. And it's clear Americans love their socks and 2018 in the US alone we purchased over $11 billion in socks. Most men wear socks every day including those particularly fashionable guys who wear socks with sandals Brad what hardly oh my gosh, you guys are ugly. We're so lucky. We know he wears socks with his sandals all all the time his socks and stocks all the time. So I believe rock industry continues to grow in sales and expand in variety. Gone are the days of the one color one style sock HelloBrad Crowell 2:57  Who does that boringLesley Logan 2:58  I know I'm back to crew socks that I love it. Today socks are multiple purposes and are manufactured perform based on neat of course the dress the trouser sock is neutral colors exist for professionals, or fancy occasions for the markets for fun and functional socks are making a name for themselves. There are themed graphics like it keeps going I have Star Wars I'm going to skip to the end. So apparently they did a survey. And it said that the average person loses 1.3 SOCKS per month what that is over 15 SOCKS per person per year. So you can see that this is universally hits home and it causes us all distress when sock goes missing major distress. In fact, today we stand together to pay tribute to our deeply departed socks and this is where the song would come on. AndBrad Crowell 3:42  it would be amazing because it causes so much stress that I decided with the help of my favorite chat bot to write an ode to my last suck. Okay, so here we go Jeffro should be singing this Oh noble sock, vanishing into the abyss of the laundry is dark realm. Once snugly paired now solitary you wander alone, a solitary helm in the labyrinth of mismatched pairs your absence leaves a longing overwhelmLesley Logan 4:14  long and overwhelmed. That's how it finished up on chat TV.Brad Crowell 4:18  Ah Hey, who said that?Lesley Logan 4:21  I don't know who your favorite is. I that's what I know. That's all you guys I don't even I don't even use a chatbot I don't I don't use I don't have any AI. That's what my team is for. Okay, back to the regular scheduled program upcoming events and travel get ready get your get your pen and paper out and paper out OPC summer camp is less than a month away June one and we are hoping for the biggest biggest summer camp Edberg. If you don't have to attend live you can watch the replays. So what you can do to go is go to opc.me/events OPC that means slash events plural and you will see we have 14 events and you can buy them ala carte. You can buy a day pass or you buy both day passes. The savings is On the day pass, I will tell you that at any rate, I'm teaching one event and we have 13 other teachers from around the world. I'm so excited. We have a variety of classes and workshops and all different pieces of equipment, spinning different topics we've got, like Heather Ingram is doing Empower Matt. It's a resiliency mat class for those who have who had breast cancer or have are going through it. I'm super excited about that. We have Aaron Donohue doing a pelvic floor mat class. Super stoked about that. We also have workshops on knee pain, we have one a chair class, a couple reformer classes, a Tower of Power with the head tower power, happy hour with Lisa, I can keep going, it's gonna be great. We have 1414. So seven classes, seven workshops, over two days, come alive for the party. Watch the replays whenever you want. But you got to buy them before they go into full price. I'm just saying. So obviously that means slash events June 1 And second is going to be when we go live. Yeah.Brad Crowell 5:58  And if you sign up for any of them, whether you pick ala carte, or you buy the full day pass, you actually have access to the replay indefinitely. Yeah. in perpetuity, in perpetuity forever ever. For Finiti CambodiaLesley Logan 6:15  earlybird is happening as this is happening. So if you are on the waitlist, got the email, and if you aren't on the waitlist, you don't get it. So you have to wait. Well,Brad Crowell 6:24  if you want to get on the waitlist right now go to Leslie logan.co/retreats. With portal that's plural. So that'sLesley Logan 6:31  gonna be our February event because October is very sold out. Yeah, first of all down super not an option. So FebruaryBrad Crowell 6:39  in and yeah, February, we're gonna go the 25th I think for 23 to 28, something like that. It's the end of Feb. It'sLesley Logan 6:46  after it's after the Lunar New Year. So you know, we'll be past the high season of travel andBrad Crowell 6:52  it's gonna be great. I'm really, really fired up and we're gonna have an amazing group at that point in the year as well. Next up, we got Summer Tour summer.Lesley Logan 7:01  We are doing a summer tour. We're not doing the West Coast tour. This time we're doing the summer we're doing I don't know it was the Midwest. Yeah. And I'm super excited because I've been back to Milwaukee since 2018. IBrad Crowell 7:12  know it's been a minute and in fact, you've never done Minnesota and we're looking at I've never been to Minnesota. I got locked in. It's not confirmed yet, but we're working on it literally right now.Lesley Logan 7:22  We're gonna get back to Chicago for the first time since 2018.Brad Crowell 7:25  Yeah, this time we're gonna hit Cleveland, but on the summer tour, and then we're gonna go south back through the Midwest. So we're looking at like, Cincinnati, Indianapolis, St. Louis, Kansas City. Yeah, we're even looking at Colorado Springs, y'all.Lesley Logan 7:41  Yeah. So at any rate, you want to go to opc.me/door? Yeah, getBrad Crowell 7:45  yourself on the waitlist for the tour. We're going to start talking about it and opening up the doors for that in earnest after summer camp. So yeah, first is summer camp. After that. We'll do the Summer Tour. Yeah.Speaker 1 7:55  Barrels flashcard. Oh, my goodness. So actuallyBrad Crowell 7:59  lots of progress.Lesley Logan 8:00  Here's the thing. This might be the last chance get on the waitlist, because based on one's is coming out and our presale is very, very, very sorted. It could be happening as we speak. I'm not really certain on that. So here's the deal. You want to go to opc.me/flashcard waitlist, it's a lot. It's a mouthful. Ready. opc.me/flashcard waitlist, all in a word. So only people on the waitlist will get the presale price. The pre sale price is the best price you don't want to miss out on that.Brad Crowell 8:28  Oh, this is a new exciting news that les is looking at me like do we want to talk about this? Maybe maybe not.Lesley Logan 8:36  No, I'm skipping it. We're skipping it. There's other people who need to hear about that first. Okay.Brad Crowell 8:40  All right. Well, we have something very exciting, well, secret that we will shareLesley Logan 8:45  later. Because come back maybe next week, but not just me doing that.Brad Crowell 8:48  Alright, so lastly, butLesley Logan 8:51  not leastly is the elevate my mentorship program for amazing teachersBrad Crowell 8:57  to say lastly, but not less late. Oh.Lesley Logan 9:01  All right. All right. So if you look at the OBC summer camp, all the teachers have been through my mentorship program. So they will to see how they teach and like their personalities and their styles. And I couldn't pick every grad. So for the grads listening, it's not like I skipped you. There. I only do so many. But I I was able to see the teaching, and I was able to at that time pick them. I'm not saying that. That's why you should elevate you should do elevate because it makes you fucking badass. Yeah, and I actually just got a message from one of our grads who was kind of treated like a little bit like crap at work. And she actually took a moment and asked for a meeting. And then she asked what she want that meeting. She got what she wanted that meeting and she was able to remember like a year before being so scared to have a meeting. And now she's like comparing herself to herself. It's like, I know I'm good. And so if you are wanting competence in your teaching and your power and your awesomeness, and you are already a comprehensively to mean teacher, go to Leslie logan.co/ew. Leslie Logan, that CEO slash Ew, that's going to get you on the waitlist. The people on the waitlist are the ones who and we invited to apply. And we're not probably doing applications until after summer camp to be completely honest. I'm I'm 100% positive about that. But we have to fill 2025 early so you guys can plan your life around this amazing experience. Yeah. And it's virtual my mentorship is virtual you can come in person around for is like all up a whole bunch of people out there all the time. I love it so much. So anyways,Brad Crowell 10:37  we also people who are all over the world as literally not an option to come in person. So yeah, it was designed to be virtual. Just we got a couple of people who were like, Can I drop in?Lesley Logan 10:45  And then we're like, Sure. And then people just keep coming. And now it's like, it's amazing. We know a guy named Kevin around the corner who Airbnbs his place. So we met Kevin, we don't we actually have never met Kevin but okay, so we thought we gotta get into some Alan. But before we do that, do we have an audience? Question?Brad Crowell 11:02  We sure do. This is from Daniella on Instagram, on the ad G. Is there a cheap reformer that you can recommend? Dr. Leslie? No, there isn't.Lesley Logan 11:15  There's not there is not there isn't? Here's the deal. If you are looking for appeal applies equipment you can afford. Check out a window chair, check out a spine corrector check out the ControlLogix line. The spine corrector is about $700 When a chair I want to say is like 1200 and might be a little bit better. Look, I don't know what the price is already done this exact moment. But yes, that's still expensive. But it is a piece of code that doesn't take up a lot of space. You can have an amazing workout on it. It will support your mat practice. And it's not forBrad Crowell 11:41  rolling it around. It doesn't break either. Yeah. YouLesley Logan 11:45  know, and so the best performer is a ControlLogix reformer. And then there's other reforms that are also amazing. But any reformer, that's really going to get you the results you want isn't me over $3,000 I'm sorry. I hate to break it to you. That's just how it goes. They're hard to make they have hundreds of parts. Like it's just a complicated and when there is a cheaper form are out there that you're seeing, like Costco or some like that, it's probably doesn't have springs, it probably doesn't have the weight limit. Most easel springs, right? It's not going to have the foot bar that moves around. So check out my video on YouTube about choosing a home or farmer and you will hear why I cannot tell you about a cheaper farmer that I would ever recommend. Yeah,Brad Crowell 12:27  so just go to a search lesson Logan home reformer or we'll put it in the show. It'sLesley Logan 12:34  a YouTube video. So thank you for your question, Daniela. I'm so sorry. I'm the bearer of bad news. But also, you know what one of my clients she has a tower and a wooden chair in her entryway of her townhouse. And she's had an a spine corrector now she misses reformer. Absolutely. She actually doesn't have space for it. So this is what we're doing. And it's really quite exciting. You'd be surprised what you can get out of having a spine Correct. I have another client that I teach online who only has a mat and I want to cheer and you know, like it's great. It's amazing. We work out every week together. So anyway, thanks for asking good questions. Send your questions in via pod we will answer them here and and that's that's that heard itBrad Crowell 13:14  here first, peeps. Okay. Now let's talk about Simone. Can I go Simone, a keynote speaker and author of the extraordinary an ordinary you is renowned for her journey from CPA to a dedicated advocate for women with experiences in teaching medical sales and charitable works. She uses her diverse background of inspire and empower confidence in others. Simona is also the host of the daughter dears podcast, furthering her impact on personal development. I just want to do a brag for Simone. She summited Mount Kilimanjaro. Kilimanjaro, the big one. It's pretty cool.Lesley Logan 13:50  It's really cool. Also, I was on the daughter ders podcast. So I would go listen to my episode. It's a great way to break into the daughter dears podcast, I look got to talk to her daughter Olivia. And, and also Simone and Nate has asked really great questions, and we had a really great conversation. So highly recommend that you go listen to that episode. And then you can see if you really like it. I think her podcasts is really great. I love this a mother daughter podcast, and they talk about really amazing things someone has just, she's also just freaking cool. And she has the coolest tennis shoes. Oh, it just came out. Yeah, it just came outBrad Crowell 14:28  the episode. I'm gonna put the I'm going to put the link to that in the show notes.Lesley Logan 14:33  While he's doing that. Here's the deal. I loved that she is a very big believer that it's okay to change your mind. I think that's really something we we I for fucking sure have a really hard time doing this. Brad has been the reason why all like, he taught me how to cancel plans. He's like I said, but we told him to do that. He's like, Well, we changed our mind. We can't we're not or we aren't doing the thing that was over there. So we can't do the thing with them that's over there. So it's gonna have Change. And I'm like, oh my god, people get mad. So anyways, I just absolutely love that she, that she said this. And I think it's a great point for all of us. But until I see it people to remember that it's okay to change your mind. And trying different things also means that she has to fail and some of it and I think that that's also a really cool thing, you're gonna fail forward, really, especially if you learn from it. She actually believes that failure is actually an important part of how we grow. And it's not a stop sign. I love that. Failure is actually not a stop sign of some people come like we'll have an obstacle on the go, oh, this is a sign that I'm so busy doing the thing? No, it's actually the thing you have to learn how to overcome to get to the next fucking level, sometimes, you know what I mean? People Oh, door closed at the sign of necessity after that thing. You know what I mean? It's like, no one thinks about that with dating. By the way, no one goes up that day, it was honestly me alone for my date set. So that means I'm not meant to be with anybody. You know what I mean? But we think about that with anything that we want to do in our life, or like, Oh, no one responded to my post. So I'm not good enough, whatever. And it's like that, what are you talking about? These are not stop signs. These are just feedback. And she also mentioned that we should embrace failure. And to understand failures don't equal your worth. I love this. Because all the people that we admire, who are amazing business, people, whatever, they all fail on a lot of things. One of our coaches, literally coaches, people on book titles, and all these things. And he talks endlessly about how he titled one of his books terribly wrong.Brad Crowell 16:36  And he argued, he argued for this title that he has now concluded later is terribly wrong. It's terribly wrong. Like he was convinced this is going to be the best amazing title ever.Lesley Logan 16:48  Yeah, more or less. And so but he has used it as a way to help others not have that same thing. So it's kind of we, you know, these fail, we should call them other things. This is some words that need rebranding. And failure is one of them. It's a sliding step. Yeah. Yeah, I don't know. I'm not the marketing people here. But I'm just saying it needs a new thing. Well, I'll your needs a PR person,Brad Crowell 17:17  we need a PR person for failure. Alright, here's what I really loved. She was talking about Kilimanjaro. Actually, really, really fascinating side note, she said that we apparently have 6000, roughly 6000 thoughts a day and 80% of them are negative what the effLesley Logan 17:33  I know. And also most of them are repetitive. They're the same thoughts as before. I'm like, who's counting these thoughts? Ding, ding. And also, do you ever wonder like, okay, as the overachiever in the room, the recovering one? I'm like, a bit, you have more?Brad Crowell 17:49  A bit, you have more negative thoughts than you know,Lesley Logan 17:52  I'm not. I'm not fighting for those. But that's funny.Brad Crowell 17:55  She said, when she was climbing Kilimanjaro. First off, it was like, a process to even get there and the mental battle to you know, write off the people who are who are basically challenging her. Or do you think you're actually going to make it? You know, like, yeah, I fucking do. Why do you think I'm going to I'm just going to do this. So I can go to the base. ButLesley Logan 18:16  what needs me fucking train on proper responses in life? Just yeah, that's here's the thing. When someone gets married, you don't have to ask them if they're having a baby. When someone said they're gonna climb a mountain. You don't have to ask them. Do you think you're gonna fucking finish it? Yeah, what happens? IfBrad Crowell 18:30  you follow? It says I'm going to open a Pilates studio. Do your friends go? Really? That's so risky. Are you going to do that? Yeah. Well, yes. If they say that,Lesley Logan 18:37  then and it's one or the other. If that is you, if I just said, if I just said a response that you think you've done, first of all, give yourself permission to never do it again. And also let it go. You did it and now you know better. But it I get it. Like I have a girlfriend who I just was having coffee with and she has a four year old. And there is a part of me that wants to know, does she want to have another guess what I didn't do ask? I kept it to my fucking cell. If she wants to tell me if she's having another, she will tell me. It's not my business. That's fun. Anyways, well,Brad Crowell 19:08  so she she was talking about while she was climbing Kilimanjaro. She was actually having this internal argument with herself. And she had to, you know, continue to encourage her own self and challenge herself while she was climbing the hill, y'all. And she said, when you once you got back home, it was really exhilarating. You know, it was quite a moment that she could be proud of. And she said, the challenge of it was something that she isn't going to forget she see challenged us to find our own Kilimanjaro and in a figurative sense, not necessarily a literal sense. Although, if any of you decide to go climb Kilimanjaro, tell us because we will cheer you along. There'll be alsoLesley Logan 19:55  the other Kilimanjaro climber we've had because now we've had to JenBrad Crowell 19:59  Did she climb a clique is Kilimanjaro the second highest? So yeah, it'sLesley Logan 20:03  okay to see we have had to I remember on her first attempt, two people died. Yeah. So she turned around, turn around. And then she did it again. She actually did it again. But guess what she's doing? She's creating a like retreat of some kind where you will climb with her? Oh, wow. And I was like, wow. And she's like, Yeah, are you in and I was like, probably not. So excited for you, and everyone is doing it with you, because I'm gonna go with Simone and find my own Kilimanjaro. When I'm on my own. I'm gonna say, owning the businesses we have feels like fucking climbing Kilimanjaro every day. So I'm good. Note it. I got it. Well, youBrad Crowell 20:45  know, she actually said it was not part of her bucket list. And she did it as part of a charity work to raise money for the LIVESTRONG Foundation. And people asked her what it would feel like if she didn't reach the summit. And she said, honestly, it wasn't about reaching the summit for her. It was the mindset that got her there. Like I was saying one step at a time continuing to encourage yourself, she did talk herself up, not down so many times during the climb due to self doubt. Right, and then having summitted Kilimanjaro and surmounted her negative self talk, that's why she's encouraging everyone to go find their own Kilimanjaro because it was a challenge. And it was it was probably quite scary. And you know, what a conversation we're having in your head, if you actually do doubt yourself making it to the top? Well, I just think is great, though. Because you know, and you're Kilimanjaro doesn't have to be an extra. It doesn't have to be physical. It could be, you know, Kilimanjaro, it could be weighing nice to that person who's consistently an asshole to you. You know, it could be, it could be right. Like, I said, I'm not, I'm not a parent. So I don't have to go to like PTA meetings. I don't have to go to soccer games to stay on the sidelines.Lesley Logan 21:59  We gotta dig neighbor that we have to like we do. Yeah, that's my mountain calling drought.Brad Crowell 22:04  I'm still working on that. There's,Lesley Logan 22:07  there's like, Okay, you guys, when we walk past this one house, also passes one house is the view of a building that shall remain nameless, because I envision the name of this building, burning off the building every single day. And so maybe my mountain Kilimanjaro is just not noticed these two things that I have to walk past, that might be it. Or maybe it's just like not having negative thoughts while I do it. But at any rate, find your own. Ask us later, if we found ours, that can be a question you ask. AndBrad Crowell 22:36  like I said before, you know whether it's literal Kilimanjaro or figured out if you've got something that you are going to tackle, and you want us to cheer you on. Tell us Yeah,Lesley Logan 22:46  well, and also you can send us your wins when you do because we have an FY EPS but and I just want to reiterate, she was focusing on overcoming her negative thoughts to get her up there to talk herself up, like you said, it's okay to talk yourself up.Brad Crowell 22:59  Yeah,Lesley Logan 23:00  I think it's really important. And also, like Brad said, we want to cheer you on. If you don't ask us to cheer you on. That's totally fine, not offended. But tell people in your life, this is really important to me, and how you react to me doing this thing is also really important to me, you know, Brené Brown, as the person who taught me the people whose opinions of you matter, they should know that their opinions of you matter. Yeah. And so if you have someone in your life who you love, and whenever you tell him, you're doing something that scares you, they kind of shit around it, then you need to have a talk with them. It says, When I tell you what I'm excited about. And we you respond with doubt. It's really hard for me to stay excited. So I would really love it. If when I say something that I'm excited about that you just say I'm excited for you. And then take your fears and talk to your other friend about it.Brad Crowell 23:53  Or another time not in the moment. Yeah,Lesley Logan 23:55  yeah. Yeah. Cuz, you know, they think they're being curious, but their curiosity is actuallyBrad Crowell 24:00  negative shanks. Yeah, um, youLesley Logan 24:04  know, Dr. Pepper, no, Sprite. We don't do those things around here. Okay, let's go to those be. At least a Dr. Pepper is better. I still haven't had you know, I haven't had soda since I was 18 years old.Brad Crowell 24:16  Oh, really? Yeah. That's impressive. I've definitely had soda since I know it's terrible for you. Yeah. I mean, I don't have it all the time.Lesley Logan 24:23  It doesn't even matter. It's like it clears off battery acid from a car you should not be drinking.Brad Crowell 24:30  This is true. It does that. All right. Finally let's talk about those be it action items what bold, executable intrinsic or targeted action items. Can we take away from your combo with Simone can Nago, she said that she uses affirmations on a daily basis. And then she told a really hilarious story about her daughter being like, I have nothing to be happy about today. And she was like, Oh, yes, you do. Let me tell you how. And then her daughter was like, I'm never telling that to you again. ButLesley Logan 24:56  you know what? Simone just was that guys That's an example of the response people in your life should be saying to you, yeah, when you're like, nobody likes me, you should have someone's like, Nope, this person, this person, this person, this person, last person. Somebody goes, oh my god, it's so true. No one likes you. Yeah, right.Brad Crowell 25:13  So right, everyone hates you.Lesley Logan 25:16  Yeah, you do. So did you know that this person also?Brad Crowell 25:22  She said, it's important that we constantly ask ourselves what we want, so that you can get what you need. Right? Because I think, you know, the two of you were talking about effectively, just doing life and being sucked into the whirlwind that I like to call the whirlwind. And there are times where we feel like we need to make a change to tackle something big, right? I've often over the years, I've had moments in my life where I'm like, Okay, I'm gonna have to kick it into high gear, right? And and that might be for the next six months, or whatever it might be right? And she said, we kind of forget to change it up. We just get stuck in this thing. So whether that is oh,Lesley Logan 26:08  you You mean, you're like the truck that just gets the press accelerate just floors it and yeah.Brad Crowell 26:16  lived at one of those trucks. The Tesla, the Tesla truck,Lesley Logan 26:20  they're called something else. They're called. This has happened, guys. So obviously, you're gonna know when we did this, but it's called theBrad Crowell 26:26  cyber truck, the cyber, the cyber truck has flopped and just issued a recall shocking, because the accelerator literally gets stuck to the floor, and then it's stuck in high that is accelerated.Lesley Logan 26:37  That's a lot of you, you guys get stuck. You like you.Brad Crowell 26:41  I mean, me too. I've done it too. Right. ILesley Logan 26:42  do it all the time. But you're also Enneagram three. So that's true. But like, it's you forget that you also have another gear, which is called Slow? Well, it's not.Brad Crowell 26:52  It's not just that. But we when we kick into high gear, there's one consistent common factor that suffers and that is yourself. Because you're like, I don't need to deal with me right now I need to focus on this thing. I need to focus on my family, my daughter, my, you know, my partner is going through law school, whatever it is, right? And you're, you're shifting everything around to support this cause. And, you know, there comes a time where you're like, hey, wait a minute, you know, what do I actually want? Because it might be that the two of you or on a team or you know, there is this thing where you're consistently sacrificing, but you also need to make sure you're taking care of yourself. And if you don't ask yourself, what do I want? How are you going to know? Yeah, I thought about this when I was listening to the interview, you know, and I love running our company and traveling and all the things. And I asked myself, What do I want? And I like literally the answer was instantaneous sleep. You know, and so it's like, okay, maybe I need to be more intentional about sleep. And then I won't. That won't be my guttural responseLesley Logan 28:01  on something else. Yeah, yeah, they're gonna want something else. Yeah. So anyway,Brad Crowell 28:05  ask yourself, what do you want? Right? And, yeah,Unknown Speaker 28:10  well, I'll go Yeah, go.Lesley Logan 28:12  So she said, respect your reflections. We need to learn to love the woman or the man or the person in the mirror, likeBrad Crowell 28:21  the reflection asleep.Lesley Logan 28:22  Know what I need to know. No, no, no, no. Literal reflections, your literal reflection,Brad Crowell 28:28  okay, literal reflection.Lesley Logan 28:29  So she wants us to be who we are. So that when we look in the mirror, the first thing we see is what we actually love. And that's us. It's ourselves. And the truth is, is that so many of us are comparing ourselves to others. When we're actually looking in the mirror. We're comparing ourselves, you know, to like something unattainable, and then we're nitpicking. And really, it's just like, get it just focus. Like yeah, to love the person. And you're always loveSpeaker 1 28:52  the one you're with. Yeah. Love the one. You wasted something earlier that that was a better so I love the one we're looking at in the mirror. Yeah, no,Lesley Logan 29:01  that was not the song either. There was another song earlier. I don't remember. It'll come back. Oh, you said we don't get as we want. We ate and I was like, we can't I hate that song. When you get it. You can't always get what you want on. And he just keeps repeating that, but IBrad Crowell 29:19  just my he gave meLesley Logan 29:24  like, oh my god, what was that music? Good. Anyway, Simone, You're fabulous. Thank you for teaching us all. Oh, I missed this part.Brad Crowell 29:32  This is important. This is important. Yeah.Lesley Logan 29:34  She said that 20% of people are born with confidence. So 80% of us have to work with it. If you're listening to this, and you're like, I'm struggle with confidence. It's because you're probably part of the 80%. And so we'll work on it. And Simone with her Mount Kilimanjaro situation, that's how she was able to she committed to something and she did the thing. And she that'sBrad Crowell 29:53  coaches, women on Khan competence.Lesley Logan 29:55  She literally said when were with her last week, she said women instead of asking for a raise, we'll just look for another job. And really, competence comes like ask for the raise, even if you don't get it like the girl I've talked about earlier about Elevate, she like went in there and she asked what she wanted. And what I saw when I saw the video telling me about it was she was so fucking competent because she did the thing, right? The things that scare us or the things like put us in a confident bucket. So just go do that. All right, Melissa Logan, and I'm Brad Crawley. Thank you so much for listening, or watching or how are reading this? I don't know how you're doing it. Anyway, we're so grateful for you. This is due here. This is episode 365 Holy cow, holy cow. We're here because of you. And if it's your first time, we're still here because of you. Well, thank you so much for being here. Make sure you share this podcast with a friend who needs to hear it. And until next time, be it Titus yet bye for now. That's all I got for this episode of the bee until you see a podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the beat pod on Instagram. I would love to know more about you share this episode with whoever you think needs to hear it help us and others be it till you see it. Have an awesome day. Be it till you see it is a production of the bloom Podcast Network. If you want to leave us a message or a question that we might read another episode you can text us at plus 1-310-905-5534 or send a DM on Instagram at Viet pot. It'sBrad Crowell 31:31  written filmed and recorded by your host Leslie Logan and me Brad Crowell.Lesley Logan 31:36  It is transcribed, produced and edited by the epic team had to send you Dotco ourBrad Crowell 31:41  theme music is by Ellie at Apex Production Music and our branding by designer and artist John Franco children.Lesley Logan 31:47  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 31:51  Awesome Angelina Hurco for adding all of our content to our website. And finally to Meredith rude for keeping us all on point and on top.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

2Tone Podcast with Jeffro & Coolie Ranx - Episode 3 - Brett Wilson - Roots of Creation x Grateful Dub

2Tone Podcast with Jeffro & Coolie Ranx - Episode 2 with Ras Ajai from the Bob Marley "One Love" Movie - filmed at Organic Grill NYC

2Tone Podcast with Jeffro & Coolie Ranx - Episode 1 with Badfish (Sublime Tribute)

Kurt's Confessions This week's Torq Moto Podcast Show driven by Talon sees yet another big hitter of 80's and 90's British motocross joining US - DocWob and ‘Jeffro' Perrett. Kurt Nicoll calls into Torq Moto HQ for a candid chat on his brilliant MX career, with this being the first of a two-part interview.  Nicoll's MX racing career has been a fascinating one, and he's still very much involved with the sport. Now residing in California running his ‘Champion MX California Vacations' business to great effect offering dirt bike experiences on some iconic tracks. In this first episode the trio go back to the very beginning and discuss how Nicoll got started in the sport, which was always likely to happen with his dad Dave being a MXGP racer. He talks about how he found himself on a 500cc bike at an early age and never really looked back. Something he doesn't like to do too much, but in this case, we prompted him and it was a bit of an eye opener!  There's several moments like that during the interview that he really opens up on his career and you'll get to see the real Kurt Nicoll and not the one that was 'there for business' back in the day as he puts it. From coming back from a badly broken leg that nearly finished his career before it really had a chance to flourish to discussing those ‘Bridesmaid' moments where he came so close to winning that elusive world title multiple times and his healthy rivalry with Dave Thorpe. Ensure you subscribe to catch part two of the interview

‘‘The Fish' is back on the Hook! Following on from the first episode of the Rob Herring interview on the Torq Moto Podcast Show driven by Talon, 'the Fish' is back and continues the chat with hosts ‘Jeffro' Perrett and DocWob on his awesome motocross career. In this episode, the trio discusses the later part of Rob's hugely successful MX racing life, how it all came to an end for him, and how he's kept his eye on riding motorcycles for his day job. It's all interesting stuff, yet again Herring talks calmly and openly through it all with genuine affection, not only on his racing years but also on the names he reminisces and his love for the sport. There's also the announcement of his plans to return to racing this year at the VMXDN Foxhill and, what bike he's considering riding and how he'll prepare. Even to the point of what race kit he has in mind for the much-anticipated race on August Bank holiday weekend, where he took a race victory at the very first GP there as discussed in episode one. He has well and truly got the racing bug again and will also be riding at Farleigh Castle Vets MX in September. Don't forget to like and subscribe to keep up to speed with past or future episodes. Grab your tickets to VMXdN Foxhill here https://www.eventbrite.co.uk/e/vmxdn-foxhill-2024-tickets-753835631667 or for Farleigh Castle Vets MX https://my.weezevent.com/farleigh-castle-vets-mx or join us for both! Use the code Torq15 to get 15% off at Talon Photo Credit - Martyn Petts

King David ‘Torq's Moto' The Torq Moto Podcast Show driven by Talon welcomes three-time 500cc World and multiple British champion David Thorpe as this week's guest. With so much to talk about with hosts ‘Jeffro' Perrett and Doc Wob on his amazing career and his opinions on the here and now of motocross this will be the first instalment of two for the Dave Thorpe interview. No doubt about it, Thorpe is the ‘King' of UK motocross royalty as Great Britain's most successful rider on the world stage and here in the first episode he talks about the journey to the very top and that first world 500cc crown back in 1985. The trio discuss the early years of his career and how it all started as young kid living in Surrey and the influence of his parents, particularly his father Keith who was his mechanic for virtually all of his racing career. ‘DT' talks about the finer details of his youth and amateur career that feature in his recently released book 'No Regrets…. well almost' and the decision to focus on motocross instead of football that set him on the way as a motocross icon and those epic and glory days of 500cc World championship motocross in the eighties. All the good stuff on his career up to the end of 1985 is here, from his time racing for Honda with dispensation to race the AMCA at 15, through to his first stint with Kawasaki and working with Alex Wright before going back to Honda and signing with HRC and the pressures and expectation that came with that. Dave talks openly about potentially losing his HRC factory ride in the latter part of 1984 before turning it around in style by winning the last six races of the season, starting with a 1-1 victory at the British GP at Hawkstone Park that ultimately secured his ride with Honda and gave him the platform to go on to win his three world titles and repay their faith in him. Episode one of the ‘Dave Thorpe' Interview on the Torq Moto Podcast Show driven by Talon is available on Apple and Spotify and will be aired on the Torq Moto YouTube channel this Thursday at ????. Episode two picks up Dave's career from the beginning of 1986 with the target of that #1 on his back to his thoughts on current-day motocross and his role with Honda which will drop next month.  

Jeffro is on a mission to rid the world of terrible websites. Most business owners create a template website from GoDaddy and then never give it a second thought. But a properly done website should be a business asset that is conversion oriented. FroBro helps small businesses get more clients with less stress and more pizazz. Jeffro talks about the origin of his name, the relevancy of websites, where to start when building a website, managing ads and SEO, and so much more!

Motocross and Arenacross Champ Tommy Searle is no stranger to being interviewed or being on a podcast, as sits down for a candid chat with Torq Moto hosts DocWob and Jeffro. Arguably the best British motocross rider of his generation and now seemingly bridging the gap to the next generation of British and World MX racers through his very popular vlogs on his YouTube channel and the ‘2 Pro, 1 Slow' podcast with friends Billy Bolt and Ed Warren, Tommy swings by to the Torq Moto studio to chew the fat on his time in the sport.    Rather than talking mostly about current affairs in motocross and his life, Tommy talks more to DocWob and Jeffro about his illustrious career, his rivalries and relationships with Tony Cairoli and Jeffrey Herlings, and what his time was like racing and living in the America and sharing that adventure with Ed as two young men far from home. Also, on the agenda is how much fun he's now having and in particular racing last year's VMXDN at Foxhill and taking it indoors to race the Arenacross UK tour, which he won in 2023, but already has his back up against the wall in his defence of the title for 2024 as he explains. Tommy also tells how his journey in motocross all started and the relaxed influence his parents have had on his career and how he's going to try to avoid being a stereotypical ‘MX Dad'. The trio also discuss the potential future of young British riders such as Bobby Bruce and Billy Askew and how the UK MX scene compares with Europe. As usual there's loads of topics discussed in the hour or so long show and no doubt Tommy will be in again further down the line for another chat as even he was left wanting more. There's even an unexpected guest that drops in on the sofa.  So, stay tuned. Don't forget to subscribe and hit that notification bell because we're only just getting started! Follow us on  TORQMOTO (@torqmoto) • Instagram photos and videos Facebook

We sat down with the owner of maybe the warmest loving bar in all Northwest Arkansas, the Odd Soul! Jeffro talks to us about his many past jobs, his travels across the world, the origins of the Odd Soul and much more! Catch this fun episode we recorded with so much love.

Jeffro Johnson returns to discuss his recent ideas on making patron play a more active part of the gaming experience. Music by John Page T-shirts and more available on TeePublic Rollin' Bones is live every Tuesday night at 8 PM Central! --- Support this podcast: https://podcasters.spotify.com/pod/show/rollin-bones/support

In this conversation, Carl Paoli interviews Jeffery Louis, Jeffro, about his journey in breaking and achieving success. They discuss the importance of being true to oneself, the influence of family and approval, and the highs and lows of Jeffro;'s Olympic journey. Jeffro shares his approach to training and practice, emphasizing the need for restraint and avoiding burnout. Overall, the conversation highlights the dedication, creativity, and perseverance required to excel in breaking. In this conversation, Jeffro and Carl Paoli discuss his journey as a breaker and athlete. They explore topics such as learning from pain and reflection, building a brand as an athlete, being relatable and authentic, balancing being an athlete and building a business, adapting and overcoming challenges, achieving childhood dreams, connecting with the breaking community, surprising moments in Jeffro's career, and advice for breakers to be genuine and believe in themselves. Takeaways * Be true to yourself and stay original in your craft. * Surround yourself with a supportive community. * Success is not always linear; embrace the highs and lows. * Restraint and avoiding burnout are crucial for long-term success. Pain plus reflection equals progress. Jeffro learned from his injuries and past experiences to make better decisions. * Building a brand is essential for athletes. Jeffro emphasizes the importance of creating a valuable brand to thrive as an athlete and attract sponsorships. * Being relatable and authentic is key to connecting with others. Jeffro believes that being down-to-earth and relatable helps people connect with his content and brand. * Balancing being an athlete and building a business requires trust and delegation. Jeffro is learning to trust his team and focus on building his personal brand while still growing his fitness program, Fitbrake. * Adapting and overcoming challenges is crucial in the breaking community. Jeffro faced criticism and controversy but stayed true to himself and his beliefs. * Creating moments and overcoming obstacles are important for breakers. Jeffro believes that having a defining moment or overcoming a challenge can help breakers gain recognition and respect in the community. * Connecting with the breaking community through events and classes fosters a sense of belonging and support. Jeffro organizes events and community classes to bring people together and create a positive atmosphere. * Surprising moments in Jeffro's career have shaped his journey. From being invited to the Red Bull BC One Finals to the controversial call-out incident, these moments have had a significant impact on his growth and reputation. * Advice for breakers: Be genuine and believe in yourself. JeffroRad encourages breakers to stay true to their style and not be swayed by others' opinions or trends. Chapters 00:00 Introduction and Honeymoon 01:21 Jeffro's Journey to Success 02:54 The Formula for Achieving Success 05:32 The Importance of Being True to Yourself 07:37 The Relationship Between Artistry and Technicality 10:02 Early Childhood Memories and Haitian Heritage 11:31 Giving Back and Supporting Others 15:09 The Influence of Family and Approval 16:11 Jeffro's Start in Dancing 19:21 Breaking Expectations and Pursuing a Career in Breaking 21:39 The Highs and Lows of the Olympic Journey 28:39 Jeffro's Approach to Training and Practice 38:30 The Importance of Restraint and Avoiding Burnout 42:35 Learning from Pain and Reflection 43:30 Building a Brand as an Athlete 46:10 Being Relatable and Authentic 50:07 Balancing Being an Athlete and Building a Business 51:22 Adapting and Overcoming Challenges 54:16 Achieving Childhood Dreams 56:54 Connecting with the Breaking Community 58:55 Surprising Moments in Jeffro's Career 01:02:26 Creating Moments and Overcoming Obstacles --- Send in a voice message: https://podcasters.spotify.com/pod/show/carlpaoli/message Support this podcast: https://podcasters.spotify.com/pod/show/carlpaoli/support

GUEST OVERVIEW: Jeffrey Bryant is an American new media artist and electronic musician who creates large scale immersive art installations under the name "ecco screen." He leverages the forefront of technology in AI and computer vision to make massive rooms of light respond to your bodily movements. His artwork has exhibited across the world at Mutek Montreal, Brooklyn Academy of Music, Electric Paradise Punta Cana, ArtFutura in Rome, Reykjavik Iceland and many more. He's collaborated with numerous names including ASAP Rocky, Google, Meta, Dolby, Acura, Lululemon, NASA JPL, among others. Prior to his art career he established a name for himself in Rap music producing music under the name "Jeffro" and was the right-hand producer to the late great artist The Jacka, which their works have reached the #3 rap album in the United States next to Rick Ross and Eminem. Jeffro quickly garnered an established name and produced music for rap legends E-40, IAMSU, Freeway, Paul Wall, Kehlani, and countless household names. Since then, he's pivoted to a more eclectic experimental electronic music sound. His new release called JEFFROTULLY with 2x Super Bowl Champion, Tully Bantacain merges both worlds of electronic and rap together.

Jeffro Johnson, the godfather of the BrOSR and the most dangerous man in role-playing joins me to discuss why gaming evolved away from large sandbox campaigns and into story-based small group adventures. Music by John Page T-shirts and more available on TeePublic Rollin' Bones is live every Tuesday night at 8 PM Central! --- Support this podcast: https://podcasters.spotify.com/pod/show/rollin-bones/support

This week's episode of Win The Hour, Win The Day Podcast is sponsored by Win The Hour, Win The Day's Signature Coaching Program the Winners Circle. Kris Ward who helps entrepreneurs to stop working so hard interviews, Jeffro Fulkerson. Join Jeffro as he guides us through the amazing world of SEO. He's here to help us avoid getting lost and make the journey fun and easy! In this podcast, you'll learn:-The most common mistakes people make with SEO and how to fix them.-How to make your business grow by getting a higher rank in SEO.-Discover simple tricks that many people overlook but can have a big impact.-Get ready to explore SEO with Jeffro and learn lots of cool stuff that will help you get more traffic to your website.  WIN Back Time Quizhttp://winbacktimequiz.com/  Win The Hour, Win The Day! www.winthehourwintheday.com  Podcast: Win The Hour, Win The Day Podcast  Facebook: https://www.facebook.com/winthehourwintheday/LinkedIn: https://www.linkedin.com/company/win-the-hour-win-the-day-podcast  You can find Jeffro Fulkerson at:Client Acquisition System: frobro.com/bookedWebsite: https://www.frobro.com/  Win The Hour Win The Dayhttps://www.winthehourwintheday.com

On the Washington coast there's a place where nature's driftwood gets a second chance at stardom and continued beauty. The place is in Jeffro Uitto's studio, where the artist is making the magic happen. Since he was young, Jeffro has been creating with his favorite medium. The finding of each piece of wood for his sculpture is part of his process. In due time the varied sticks, slabs, and roots are cured, and he then goes to work. Growing up on the ocean with the mountains near by, there was no shortage of inspiration. He started by carving small objects and creating forts and structures on the beach at a very young age. It was in high school that he realized a large potential of what he could create. With encouragement from a close family friend, he stepped into the world of organic furniture, that soon led him into the endless possibility of sculpture, often mixing the two. He feels it is important to celebrate natural forms without imposing his will on the materials. The result is his authentic style with a feeling of energy and life owing through it. Jeffro has placed his monumental sculptures & commissioned creations with collectors around the US and an International Museum. He continues to increase exhibits of his artworks in galleries & museums. For more information about his work visit his Facebook and Instagram pages @jeffrouitto

D&D talk about RPGs as simulations in Alexander Macris' recent article (https://arbiterofworlds.substack.com/p/a-manifesto-in-defense-of-simulationism), introducing Jeffro's latest book (https://pilumpress.com/products/how-to-win-at-d-d), a quick review of Daisy Jones and the Six, as well as whatever else comes up!

Discover how to turn your website into a client-attracting asset with Jeff Fulkerson!Jeff Fulkerson (aka Jeffro) is on a mission to rid the world of terrible websites. In 2016, he founded FroBro Web Technologies with the goal of helping position local businesses for success online.On this episode of Nemo Radio, Jeff shares the story behind his personal brand ("Jeffro") and his company ("Fro Bro Technologies") along with the biggest conversion-killing mistakes he sees Business Coaches, Consultants and Small Business Owners making with their personal and company websites.In addition, Jeff shares some of his favorite SEO tips, website traffic strategies and ideas to ensure you choose the right partner for building or updating your website.EPISODE LINKSCheck out Jeff online at https://www.frobro.com/

Episode 291 - Jeffrey (Jeffro) Wyda - Holistic RN/AIDS and HIV Family Advocate/Survivor/Certified Holistic Stress Management Instructor and Multidimensional Sound Practitioner “I've been given a chance after chance…and in that I found my faith in God and my mission in this short life…to LOVE without boundaries.” In today's episode, the Two Fit Crazies and a Microphone Podcast provide you with a truly inspiring and poignant story of resiliency and strength with the amazing Jeffrey Wyda! Joining the show from Massachusetts, Jeffrey is here to share his tumultuous, yet triumphant gifts of wisdom and compassion that came through the trauma he endured along his healing process. Diagnosed with severe ulcerative colitis as a child, and practically failing out of life as a teen, Jeffrey was given an opportunity that would forever change the trajectory of his life. Listen closely as Jeffrey recounts the time he spent working closely with children living with HIV/AIDS and hemophilia, and how it inspired him to not only become a nurse, but also to lead a life of love and compassion. Jeffrey also speaks about how he was able to draw strength from the most difficult situations and learn to “pay attention to intention.” This episode will move your soul! Stay Fit! Stay Crazie! Christine and Brian Two Fit Crazies www.twofitcrazies.com tfcpro@twofitcrazies.com Website: www.LIGstress.com Email: letitgostress1@gmail.com Instagram: @Jeffreywyda Facebook: Jeffro Wyda #twofitcrazies #podcast #hope #love #RN #holisticHealth #healing #visionary #Boston #SCW #Colon #Gifts #UlcerativeColitis #nationalBoardCertified #Holistic #StressManagement #SoundPractitioner #crystalbowls #gongs #percussion #HIV #Aids #Children #Painmanagement #gymnast #marthasvineyard #BostonMedical #BobBowers #Spinalsurgery #LetItGo #YesYouCan #MindBodySpirit

Jeff Fulkerson (aka Jeffro) is on a mission to rid the world of terrible websites. He is the founder of FroBro Web Technologies, a company whose goal is to solve the headaches caused by low-quality, underperforming websites for local businesses. Jeffro believes that every business needs a professional website to thrive in our digital age, even if your actual services don't involve anything digital. He personally knows the impact a great website (or fro) can have on your image and on the perception of others, and wants to help other business owners stand out and be represented online in the best way possible. Links: https://www.frobro.com Offers: Listeners get a free consultation, plus 5% off any FroBro web design project Social Media Links: https://www.facebook.com/frobroweb https://instagram.com/frobroweb http://twitter.com/frobroweb https://www.linkedin.com/company/frobroweb

With the Bills, Rams, Vikings, and Eagles all on byes today - who can you start on your fantasy team? Steven Cheah and Jeffro have you covered with the analysis to help get you in the winner's circle.

Jeff Fulkerson is the founder of FroBro Web Technologies, a digital marketing agency that helps business owners with their online web presence turn visitors into customers. Jeffro is on a mission to rid the world of terrible websites, not only helping the website owner get more of what they want, but also to help the website visitors have a better experience. Jeffro has spoken in many podcasts as well as physical stages, and has worked with world-known brands as charities. Today we will learn what we can do to improve our own website to perform as we are hoping we should. Bullet points (00:06) Intro (03:17) The start as an entrepreneur (05:27) From hobby to mission (06:35) The most common mistakes in web design (11:27) Page load speeds (12:09) Using pop-ups (15:34) Using videos (16:50) Split-testing (18:14) Heat map tools (19:15) Where to find out more (20:32) Rapid fire question round (20:47) Who is a great leader (alive or dead) and why? (21:15) What is one of your proudest moments? (21:50) What is one interesting fact about you that not many people would know? (22:14) What daily routines do you have (morning or evening) that have helped make you successful? (23:17) What book (or books) changed your mindset or life? (23:50) What is the most exciting question you spend your time thinking about? (24:10) What advice would you give your younger self? (24:40) What was your biggest challenge starting in business and how did you overcome it? (25:49) What unusual or underrated food or drink should more people try out? (27:30) Any asks or requests for the audience?

Jeff Fulkerson is the founder of FroBro Web Technologies. FroBro solves the headaches of low-quality, underperforming websites for local businesses. We craft your personality and business authenticity into your one-of-a-kind unique message to make you stand out in today's crazy economy, helping you get raving fans so you can finally reach your business and lifestyle goals. Jeffro personally knows the impact a great website (or fro) can have on your image and on the perception of others, and wants to help other business owners stand out and be represented online in the best way possible. Also, he's on a mission to rid the world of terrible websites. www.FroBro.com

In this Episode we sit down with Jeffro Charles (i.e. The WHINYWAGN) and Nick Hogg from Pigg Motorsports to discuss life owning LS Powered Patrols. And not just any LS Powered patrols. 1000HP monsters that are still toured, taken offroad and street driven regularly. We also touch base on why the different paths, Jeffro with a LSA Harrop 2650i Supercharger, and Nick with a decent sized Borg Warner turbocharger. So grab a beverage, sit back, relax and heck there might even be a story about sand dunes in Mexico/UAE, or someplace like that.

What if you could inspire kids in need through kindness and cosplay? Joining us today is Jeff Ritter, the founder of Jeffro's Heroes For Humanity. We discuss Jeff's journey in starting his company, what it means to embody a superhero (and why they matter), and how you can become a hero to those around you.  Introductions (0:00) Jeff's Journey Towards Starting Jeffro's Heroes For Humanity (3:43) The Power of Superheroes in Our Culture (24:46) How to Inspire Through Kindness (37:43) Jeffro's Heroes ia a 501c3 Non-Profit organization that uses the power and positivity of superheroes to bring hope and smiles to sick and needy children and raise funds for their parents in their time of need. Jeffro's Heroes for Humanity is a division of Jeffro's Heroes that collects donations of Household items that they resell to raise funds. They accept furniture that they sell and they also furnish homes for vets. Their store can be found at:  6758 N. Military Trail Suite 101 West Palm Beach, Florida Learn more about Jeffro's Heroes For Humanity and connect with Jeff here Want to learn how to tell your life story in ways that inspire you and others to live a meaningful story? Visit allthingsnarrative.com and book a workshop for your group or get a FREE consultation for 1-on-1 coaching.  Like us on Facebook Follow us on Instagram Read my Film Diary (including reviews and rankings) on Letterboxd

In episode 24, I “bullshit” with Jeffro Uitto about his psychic creations of art that pop into his mind and turn into magic. From his whale that has become an icon at Eddie Vedder's Ohana Festival to a Rhinoceros he made for a Taiwanese Museum project and is now a permanent exhibit. To see pictures of Jeffro's amazing work, visit my blog --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app