Podcasts about Oorah

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Yesterday marked the 249th birthday of the United States Marine Corps. Oorah! I've been enamored by the Marine Corps since childhood, and having the honor to serve their wounded veterans more than 50 times through my work with FOCUS Marines over the past decade has further galvanized my love of them. And yet, it was a relatively simple experience, witnessed by just a few others, that revealed, yet again, how remarkable they are.  Let me explain.

Oorah! The boys are reporting for duty with everyone's favortie Marine comic Brodie Long. He regales them with tales from his time in the Marine Corps and shares the details of his comedy journey. Jake attempts to steal valor yet again and pitching new bit ideas leaves them all with PTSD. So join up and go to war with Creating a Comic in their most heavily redacted episode yet!

TEN-HUT!! It's all out war this episode as we go at dirty street vendors, twitter racists supporting paedophiles and...who should be doing OnlyFans? Plus, Sir Patrick wants us to join the army, will you heed the call? Oorah!!

Ever wondered which beloved classic video games would shine brightest with a modern makeover? Join, Fernie, Mike on the Mic as we team up with gaming connoisseur Eric to explore the vibrant landscape of video game nostalgia and innovation. From the charm of Zelda and Super Mario's pixelated adventures to the adrenaline-fueled action in Rocket League and FIFA, we traverse the evolution of gaming, reflecting on how the Microsoft and Activision Blizzard merger could shape the future of our favorite digital realms.Raise your glass—or controller—to an episode jam-packed with the latest buzz, including the tantalizing tidbits on GTA 6's announcement, and the exciting fusion of RTS and platformer elements in "Aliens: Dark Descent." We don't just stop at discussing existing games; we dive into a thought experiment about revitalizing classics with today's tech. Imagine the possibilities! Eric's fresh voice amplifies our musings on the impact of constant updates in games like Call of Duty and what it means for gamers' hard drive space (and sanity).We round off this digital escapade with heartwarming memories of local multiplayer sessions and a peek into the future of multiplayer gaming's social dynamics. But it's not all pixels and nostalgia—we also sip and critique a variety of beers, including the curious Korean Ichiban. Tune in for an episode that's equal parts gaming genius and light-hearted banter, all while honoring the Marine Corps birthday with an exuberant "Oorah!" It's more than just a podcast; it's an evening with friends, stories, and maybe even your next favorite brew.https://www.instagram.com/smashandbrews/www.smashandbrews.com

Today we celebrate the 248th Birthday of the greatest fighting force the world has ever seen and that is the United States Marine Corps. Join us as we welcome Chris Beach & Jonathan Cotton as we honor & remember all the incredible men & women who have served our country as we march towards celebrating Veterans Day on this Semper Fi Edition of The Jeff Katz Show. #Oorah

Last time we spoke about the battle for Tientsin. Tientsin had be relieved momentarily of its siege, but the Boxers and Qing forces quickly went back to work assaulting the foreign held part of the city. Forces from the great powers began arriving at Taku, heading for Tientsin to finally lift its siege once and for all. The battle against the Chinese held part of the city was to be the bloodiest battle of the Boxer Rebellion and it was the Japanese who ushered in victory. The southern and eastern gates of Tientsin were breached as the foreign troops sent the Qing and Boxer forces fleeing. Now with Tientsin firmly in their hands and with even more troops arriving by the day, the new 8 Nation alliance was preparing for a march upon Beijing. Would this new international force be able to get to Beijing quickly enough to save the besieged foreign community there?   #66 The Boxer Rebellion part 6: The Fall of Beijing   Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. German Field Marshal Alfred von Waldersee was chosen to be the supreme allied commander, but he was in Germany with his soldiers set to depart on August 18th. Meanwhile Lt General Sir Alfred Gaselee was at Tientsin and he managed to get the Americans to back him temporarily to be the leader of the new 8 Nation alliance. I would like to note, General Yamaguchi Motomi was the highest ranking officer present at Tientsin during this time, but non-white racism disallowed the other commanders to allow him to take command. It was estimated by most of the great powers that some 50-70 thousand troops would be necessary to march upon Beijing, Gaselee had 22,000. 10,000 Japanese, 4000 Russian, 3000 British, 2000 Americans, 800 French, 200 Germans, 100 Austrians and 100 Italians. Telegraph lines were cut, the railway was damaged and many of the Great powers advised waiting for more troops before marching. But the British and Americans threatened to go it alone if they did not march at once.  Back in Beijing the truce had gradually died down and now the foreigners lived in a confused paradox. At one moment the Zongli Yamen would send them gifts of food and assure them protection, the next they were plotting their death. The hostilities had resumed while the Zongli Yamen began publicly stating any soldier caught firing on the legations would be beheaded. It was unbelievably contradictory. Rumor also had it Li Hongzhang had been appointed the negotiator for peace talks and would soon send telegrams to the foreign governments. On August 12th, Prince Qing sent a message indicating the Zongli Yamen intended to have a meeting with the ministers the very next day. The foreign community hoped this meant a relief force was close to Beijing and that the Qing were panicking. They had all received information two days prior from General Gaselee stating “Strong force of Allies advancing. Twice defeated enemy. Keep up your spirits.” They also received a message from General Fukushima stating “Probable date of arrival at Peking August 13 or 14.” The legation defenders morale had thus boosted considerably, but they were still under a violent siege taking the lives of people every day. Bullets and shrapnel peppered them each day and the Qing forces seemed even more aggressive, planting their banners just 20 yards from the defenders outposts. In fact some of the banners bore the name of a General they had not heard of until that point, it was our old friend Yuxian. Yuxian had been appointed governor of Shanxi province and reigned a campaign of terror against Christians and foreigners there. On July 9th, it was rumored Yuxian had executed 44 foreigners including women and children from some missionary families whom he had personally invited to the provincial capital, Taiyuan under the guise he was going to protect them. It is disputed by historians who were the actual culprits who killed the foreigners, but the incident became known as the Taiyuan massacre. What is known, by the later half of 1900, Shanxi saw as many as 2000 Christians murdered. It seemed Empress Dowager Cixi brought Yuxian over to Beijing as a last-ditch effort to overrun the foreigners.  The tenacity of the besiegers had increased exponentially, as told to us by Lenox Simpson “all thoughts of relief have been pushed into the middle distance—and even beyond—by the urgent business we have now on hand. . . . What stupendous quantities of ammunition have been loosed-off on us . . . what tons of lead and nickel! Some of our barricades have been so eaten away by this fire, that there is but little left, and we are forced to lie prone on the ground hour after hour.... The Chinese guns are also booming again, and shrapnel and segment are tearing down trees and outhouses, bursting through walls, splintering roofs, and wrecking our strongest defenses more and more.”  The commanders of the Gaselee force figured they would be facing roughly 70,000 Qing soldiers and anything between 50-100 thousand boxers between them and Beijing. They had roughly 70 artillery pieces, and lacked any real cavalry, aside from a few Cossacks. There was some Japanese cavalry, but their horses turned out to not be able to face the heat, 60 out of 400 of them would not make it to Beijing. So they were going to be mostly an infantry force. The commander chose to take the exact same route to Beijing that the British and French took during the second opium war, rather fitting if you ask me. They departed on August the 4th and the first battle they would face was at Beicang. Their intelligence reported General Dong Fuxiang had deployed roughly 20,000 troops at Beicang, though in reality it was around 11,000. The British, Americans and Japanese advanced along the west side of the river, while the French and Russians marched on its east. As the army approached Beicang on August the 4th they camped outside near the Xigu fort arsenal, the very same arsenal Seymour and his expedition had come across. The commanders planned to have the British, Americans and Japanese turn the right flank of the Qing while the Russians and French turned their left flank on the opposite side of the Hai river. At 3am the Japanese launched their attack under the cover of allied artillery and they quickly seized a Qing battery on the extreme right of their defense lines. They then pushed forward on the flank as an artillery duel between the Qing and allies raged for half and hour. During the duel, a Japanese regiment performed a direct assault on a Qing position along the river. The Japanese requested some cavalry aid from the British, but it failed to reach them on time, leading the Japanese to take heavy casualties. None the less the Japanese stormed some Qing entrenchments forcing the defenders to retreat. On the east bank of the Hai river, the French and Russians were unable to hook around the Qing left flank due to flooded terrain, but the Japanese victory in the west broke the Qing's will to fight as a general retreat was sounded. The allies lost 60 men dead, all Japanese with 240 wounded. Around 50 Qing were killed in the battle that lasted until 9am, it was a relatively easy victory, though the Japanese paid heavily for it. American medics notably treated the Japanese wounded. The Qing forces retreated 12 miles back to Yangcun where they took up positions between the east bank of the Hai river and its railroad embankment. Yangcun was heavily fortified and the Qing forces led by Generals Ma Yukun and Song Qing hoped to halt the allied advance there. The British and Americans took the vanguard this time advancing on Yangcun by August 6th. The Japanese advanced along the west side of the Hai river, but would not find themselves taking part in the battle. The Qing numbered nearly 11,000 again, though its unknown how many actually took part in the battle. The allies faced something nearly as bad as bullets that day, tremendous heat. Indeed during the Gaselee expedition the weather often reached 42 degrees, or 108 freedom units for your americans. 20% of the men who marched on Yangcun fell out of rank, and a ton of sunstroke related deaths occurred. The allied forces advanced within 5000 yards of the Qing positions. The Russians were on the easternmost, followed by the British, then the Americans. The assault began at 11am, and soon it became an endurance competition between both sides. Men clutched their water canteens as they marched. The Americans bore the brunt of the Qing resistance as they hit the strongest held position behind the railroad embankment. Men were seen collapsing from sunstroke as Qing artillery and rifle fire poured upon them. The Americans were advancing in open terrain and had to run to avoid being hit. As the Americans charged over the railroad embankment they would find most of the positions abandoned. The battle ultimately became one enormous rearguard action. As the Americans advances so rapidly, the British and Russian artillery began to mistake them for retreating Qing forces and shells began to be lobbed over the US 14th infantry. 4 Americans were killed with 11 wounded as the Americans frantically signaled back to stop the shelling.Placing a handkerchief on the point of a sword an American commander galloped up the embankment waving it at the artillery fire. To make matters worse, upon seeing the shelling, the French joined in also firing upon them. By the late afternoon the battle for Yangcun was over, the Qing took very few casualties as they had abandoned their positions fairly early on. The Americans had 9 dead, 64 wounded, 15 of which would die later on. The British had 6 dead, 38 wounded and the Russians 7 dead, 20 wounded. Within Yangcun the allies found the trains Seymours expeditionary forces had abandoned, as told to us by Frederick Brown “Still standing on the embankment were the boilers and wheels of the engines used in that fruitless attempt to reach Peking. How the Boxers must have gloated in their hate when they rushed upon these inventions of the ‘foreign devils'! They had burned the woodwork . . . looted the brasses, nuts, and bolts, and had even torn up and buried the rails and sleepers. But the wheels and boilers remained there in defiance”.  The route to Beijing was a nearly treeless plain, the landscape was littered with fields of 14 foot high corn. It was actually terrifying because one could not see over the corn fields for possible enemies lurking about. On one occasion Lt Roger Keyes of the HMS Fame was horrified to see “the banners of a large body of Tartar cavalry and the pennons of our Bengal Lancers showing above the standing maize, and within a mile of one another, apparently unaware of each other's proximity, but closing fairly rapidly.” Keyes galloped over to warn the Bengals, but it was like finding a needle in a haystack. The Japanese actually began carrying bamboo ladders so they could peak over the corn, must have been silly as hell to watch this march. The heat was a constant enemy, as the commanding officer of the US 14th infantry, Colonel Dagget recalled “a fierceness in that China sun's rays which none had experienced in the tropics or our Southern States during the Civil War.... Its prostrating effect was unaccountable, and caused our men to fall by hundreds. The dust of ages . . . rose at every footstep. The corn obstructed the breeze, and did not allow it either to blow away the dust or fan the burning faces of the fainting soldiers.” The men would abandon countless blankets, greatcoats, haversacks and such along the roads. Even the British Indian troops were suffering from the heat. Lt Steel remarked “The heat was awful, the whole road being littered with men fallen out, Americans, Japs, and ours. The country is so dense with crops we couldn't see anywhere, and the flies and bad water made life pretty sickening. Everywhere one came across dead bodies of Chinese and mules and horses in various degrees of foul composition. I nearly catted [vomited] dozens of times.”  Despite the conditions, the 8 nation alliance marched 25 miles and won two easy victories. After a council of war on August 7th, the commanders had all agreed to continue the march and not wait for reinforcements. The Italians, Austrian and Germans had returned to Tientsin to reequip themselves as they had greatly miscalculated the gear needed for the expedition. Many French likewise would have to turn back. The field was thus set for the Russians, British, Japanese and Americans to push on. The Qing who saw them march would simply flee, seeing countless villages abandoned along the way. In some villages, a few Chinese civilians would be found, and as noted by Dagget “the villages were all deserted, except occasionally a Chinese man or woman would be found crouching in some hidden corner, expecting to be killed every moment. And, to the disgrace of humanity . . . some of these innocent, unresisting people were shot down like beasts but not by Americans.” British journalist Henry Savage-Landor traveling with the expedition would write “the majority of the “American boys” were “as a rule extremely humane, even at times extravagantly gracious, towards the enemy.” Henry would also claim his countrymen showed more humanity than the other nationalities. Many prisoners were taken, some Qing troops, some Boxers. The Chinese regiment was in charge of prisoners, but the other troops sometimes grabbed prisoners and abused them. Henry wrote of how a Boxer prisoner was dragged away by some French and Japanese troops and shot in the face “The poor devil, who showed amazing tenacity of life, afterwards had all his clothes torn off him, the soldiers being bent on finding the peculiar Boxer charm which all Boxers were supposed to possess. The man lived for another hour with hundreds of soldiers leaning over him to get a glimpse of his agony, and going into roars of laughter as he made ghastly contortions in his delirium.” On August 8th a message came from MacDonald to Generals Gaselee and Chafee. The message was accompanied by a map of Beijing, advising them to enter Beijing through the south gate of the Chinese city, then to advance up the main street, before turning towards the Tartar wall. MacDonald promised they would mark portions of the Tartar wall with American, British and Russian flags to help them. Unfortunately the notes were written in cipher, but the Gaselee force had left the key back in Tientsin. Captain Griffin of the 1st Bengal lancers was given the task of running back to Tientsin to get it deciphered.  The army found themselves halfway to Beijing at the town of Hoshiwu. There they found written plans that the Qing forces sought to flood the countryside and drown them out. Lt COlonel Vaughan of the 7th Rajputs recalled “We found the cutting nearly completed, and the workmen's tools and baskets lying in it, so precipitately had they fled. However, although the thing didn't come off, the Chinese general informed his government that he had cut the banks of the Peiho, and inundated the country, drowning 25,000 of the foreigners, at which, he naively concluded, ‘they are much disheartened.' We read this account of our being drowned some months later in a Chinese paper, and were much amused,”. On August 12th, the allies came across the sealed gates of Tungchow. The Qing garrison fled upon their arrival too which Frederick Brown would write .“As we followed the retreating army, we came across pots, pans, umbrellas, and fans, the necessary paraphernalia of a Chinese army, scattered about in all directions. . . . It seemed, therefore, that there would be no serious stand till Peking should be reached,” The south gate of Tungchow was blown up, allies pouring in and began looting. Gaselee tried to control the men and reassure the local population who were terrified and hiding in their homes. Meanwhile Li Bingheng who had promised to repel the foreigners at the first sign of a battle on August 11th he wrote to Empress Dowager Cixi .“As we followed the retreating army, we came across pots, pans, umbrellas, and fans, the necessary paraphernalia of a Chinese army, scattered about in all directions. . . . It seemed, therefore, that there would be no serious stand till Peking should be reached,” After the fall of Tungchow, Li Bingheng killed himself. On the 12th the commanders held another war council. General Linevitch of the Russians argued they would be too exhausted to perform an assault upon Beijing immediately upon arrival. The other commanders agreed to a three phase operation. Each nations army would send a cavalry reconnaissance on the 13th, followed by the main bodies expected to arrive on the 14th and the general attack would commence on the 15th. The French commander General Frey had just returned to the force with an additional 400 French troops from Tientsin making them 5 national armies. The general attack called for a simultaneous advance with each national contingent aiming for a particularly gate in the eastern wall of Beijing. The Russians took the furthest north position on the right flank; then the Japanese, then the French, then the Americans and last the British on the southern most left flank. Their intelligence reported the Qing were concentrated on the south and southeast portions of the city, thus Gaselee chose to have the British take the most exposed position. The Russians were assigned the Dongzhi gate, Japanese Chaoyang gate, Americans Dongbien gate and the British the Guangqui gate, while the French were simply left out of the planning all together ahaahah. On the evening of the 13th, rumors suddenly emerged that the Russians were breaking the plan and making a wild dash for Beijing. As told to us by Keyes  “A message has just come from the Russians that some Cossacks have pushed on to within a mile and a half of Peking, and the gates are open. I wonder if it is true; if so we are properly left behind.” What actually occurred is unclear, but Russian scouts were well ahead of everyone else on the night of the 13th and sent word that Dongbien, the gate the Americans were to attack, was lightly defended. General Lineivitch sent a vanguard under General Vassilievski with some artillery to secure the approach to Dongbien. Apparently it was Vassilievski who saw an opportunity so instead of waiting he charged with his men over the moat bridge taking the 30 or so Qing defenders by surprise in their outer guardhouse. The Qing tried to raise an alarm but it was too late as the Russian artillery blasted a hole right through the Dongbien and before dawn of the 14th were the first to enter the city. The Russians would soon find themselves in a crossfire however between the courtyard and inner/outer door killing 26 Russians and wounding 102. The survivors would be pinned down for many hours. MacDonald got his men together to raise the Stars and Strips, Union Jack and Imperial eagle of Russia atop the Tartar Walls to signal the advancing allies. Upon seeing this the Qing siege forces went into a frenzy last ditch assault upon the legations. It was to be known as “the three terrible nights”, as Captain Poole wrote “Legation full of danger, up all night, fiercest attack I can remember, let them do their worst.”. The Qing artillery began smashing the Fu palace as Qing riflemen fired upon anyone they could see. In the midst of the chaos a messenger from the Zongli Yamen showed up bearing a note stating “dating from today, neither Chinese nor foreigner would ever again hear the sound of a rifle.” Meanwhile Colonel Shiba was ordering men to bang pots and pans while the Italians shouted and whistled trying to convince the Qing soldiers they were a larger force than they were. MacDonald called up reserves three times trying to rush forces to critical points. Qing rifleman armed with Mannlicher carbines were storming through the Mongol Market with a large modern piece of artillery that was deployed upon a high point on the Imperial cities wall. It was a two inch quick firing Krupp gun which did more damage in 10 minutes than the Qing had done in 5 weeks. The foreigners unleashed their colt machine gun and Maxim gun upon it, but were met back with Mannlichers, Mausers, Jingals and older muskets. Bricks and stones exploded, hand to hand combat erupted. Then suddenly through the chaos, the sound of heavy artillery could be heard coming from the east. A sudden lull began on both sides, until the foreigners in the legations realized it was the relief force outside the city, they were engaging the Qing troops! The news spread from building to building, MacDonald watched as the legation guards all suddenly became alive again, everyone was joyous. They all wondered whose national army would come first. As news spread that the Russians had already stormed the Dongbien gate the race began. The Japanese march turned into a rapid sprint, followed by the Americans. General Gaselee refused to believe the Russians had abandoned the plan but when he himself heard the sounds of artillery hitting Beijings walls, he was livid. At 3:30am on August 14th the British main body was 6 miles outside Beijing. They marched upon Guangqui and General Gaselee had two artillery piece brought up. According to Lt Steel “The battery fired some dozen shots, and the Chinese scuttled, and we burst the door open and were inside.” Keyes took a Union Jack and scaled the wall just right of the gate placing it atop the wall. Keyes had hoped to hop down and open the gate for his comrades, but they busted it open before he could do so. Gaselee dispatched two detachments through the breach to seize the Temples of Heaven and Agriculture as the rest of the main body proceeded westwards to the Tartar Wall. Lt Colonel Vaughan described the scene “Not a Chinaman was to be seen, but the banging of doors was heard, and many of the rings hanging from the door knobs were shaking as we passed, showing that the doors had only just been shut. At last we entered a long and broad street, and while going up it saw hundreds of Chinamen running down the side streets away from us.” The British forces estimated they were lined up with the “Sluice” gate also called the watergate which led to the legations quarter. They turned north as Qing troops fired down upon them from houses, but as noted by Keyes “we saw no troops and there was no real opposition.” As they approached the Tartar wall they came under fire from the outer gate of Hatamen. The Qing were using smokeless powder, making it very difficult to see where shots were coming from. As the British got closer to the legations they saw the American, Russian and British flags atop the Tartar Wall indicating where the Sluice gate was.  Lt Steel described the scene as the men went towards the Sluice gate “we all dashed across the canal, bullets fizzing and spitting all round, a small shell exploding in front of my nose, no harm done.” It's unclear who exactly was the first man to enter the British legation, but according Mrs Ker, a British diplomats wife “it was a Sikh, an unforgettable sight, naked to the waist, sweating like a pig, hair tumbling on his shoulders. He kept waving his rifle and shouting ‘Oorah!' . . . and in a bunch, with officers and men, that old darling, General Gaselee, about twenty-five yards behind.” The besieged foreigners were in a daze, shortly before 2pm MacDonald received news that foreign troops were beneath the Tartar Wall opposite of the Sluice gate. MacDonald rushed over just in time to greet General Gaselee. MacDonald led the force to the British Legation. Two hours after the British arrived, General Chaffee and the 14th US infantry arrived who were also quickly brought over to the British legation. The Americans led by the 14th infantry had reached the walls of Beijing only to find the Russians stuck in the Bongdien gate. The Russians had assumed they would strong right into the city, but instead they were being torn to pieces from the wall top riflemen. General Vasilievski was hit in the chest by a Mannlicher as he tried to rally his men on the lower parts of the wall. The main body of Russians only reached his vanguard force at 10am. The Americans proceeded to scale the wall south of Dongbien, taking some of the pressure off the Russians.  A 20 year old bugler, Calvin Titus volunteered to scale the wall first. Unarmed he climbed the wall, earning himself the Congressional Medal of Honor and an appointment at West Point for the action. When he got to the top he signaled the rest to start climbing and by 11am the regimental flag was flying over the walls of Beijing. By 12 US forces were charging Qing soldiers atop the walls around Dongbien. The Americans advanced through the southeast of the Tartar city too which they were embroiled in street fighting. It took hours for them to work their way to the Tartar Wall. When they got through the Sluice gate, they then realized the British had won the race after all. The Japanese encountered stiff resistance at their assigned gate, the Chaoyang. The Qing hit the incoming Japanese with artillery, greatly stalling them. Despite the relief forces getting into the legations, the siege was still raging on. As Lt Steel remarked “everyone was talking and cheering and waving their hats whilst the bullets were flying thick overhead and banging on the roofs all high, no one caring a hang! The Chinese simply went mad when they realized we were in and let off every bally gun they had at random.” Colonel Shiba launched a final attack on the Qing barricades at the Fu, driving off the soldiers. The relief forces went to work clearing snipers out of the Mongol Market who were shocked upon seeing the soldiers, they had no idea Beijing had been breached. As Captain Poole blasted a hole through the Imperial Carriage Park wall and stormed through it with 60 marines he discovered two mines with the powder and fuse lying about. He would later remark “If the troops had come one day or one night later, God only knows what the result would have been!” Upon seeing the British troops enter the Sluice gate, the Qing began lowering banners atop the Tartar wall and withdrew. American and Russian forces surged forward as hundreds of Qing soldiers fled. The British, Russians, Japanese, Americans and French forces went to work securing gates of the city and were actively fighting their way to the imperial court. Lenxo Simpson was at the Hotel de Pekin where he found Russian soldiers getting drunk and openly discussing plans, he had this to say “the Russians had attempted to steal a march . . . on the night of the 13th, in order to force the Eastern gates, and reach the Imperial City and the Empress Dowager before anyone else. That had upset the whole plan of attack, and there had then simply been a mad rush, everyone going as hard as possible, and trusting to Providence to pull them through.” The Russians had managed to enter the legations an hour before the Americans, while the Japanese had the most frustrated time getting in. George Lynch accompanying the Japanese described their attempts to blow the Chaoyang gate “The Japanese engineers went forward one by one until twenty minutes passed and expanded into half an hour. With cheerful and unwavering gallantry these men went forward to blow up that gate, across the open space over the bridge, from which they could be fired on by hundreds of Chinese. The attempt was absolutely hopeless. It was not that there was any wavering amongst them after ten had been shot. . . . But it was a task that the bravest man could not accomplish. Working like marionettes, they fired their guns again and again, but they were of very light caliber—little war dogs, spat their rather impotent projectile against that great mass of centuries-old masonry, they might as well have been firing peashooters”. It took the Japanese until 9pm to blast their way through the wooden doors. They then stormed the city skewering Qing soldiers upon their bayonets until they reached the legation. The French were the last, they only arrived to Beijing a day late because their route went through a marsh. The battle to seize Beijing claimed 66 foreign lives and 150 wounded, simply astonishing when you think about it. The losses to the Qing are unknown, but expected to be quite high. While Beijing was being seized, the work of the 8 nation alliance was not done just yet. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. And so at last the 8 nation alliance had made it to the great walled city of Beijing. The British, Russian, Japanese, American and French stormed Beijing's outer walls to rescue the foreign legations, but what of Empress Dowager Cixi?  

Dimes and Judas spend most of the time discussing infamous investing firm Blackrock and the investing paradigm known as ESG which allows it to project what some call “woke capitalism” from a higher position of authority. This leads into a review of the book “Willful Blindness,” a deep investigation into how Chinese organized crime Triads, working in concert with the Chinese Communist Party, have constructed a narco-economy in Canada headquartered in Vancouver and launders money through casinos and real estate. Lastly on this edition of The Copepranos Society, Dimes speaks with the enigmatic The Black Horse, CEO of the Beowulf Society and creator of The Red Ensign who breaks down the hidden geopolitical forces controlling Canadian politics, and the Laurentian Elite at the center of them. Timestamps: 2:29 - Scientology is Judaism 2 made by White Guys 6:46 - Devil Facial Tumor Disease 10:39 - Judas vs. Frugal Gay Recommending Tiny Prefab Homes 15:47 – Discussing Prefab Home Construction 20:05 – “Bullets would be easier.” 27:23 – Solution to Housing Crisis = Burn The Houses 37:02 – Black YakBak Smoke Detector Beep bit 42:24 – The Summer of Boycotts and the Role of Blackrock 45:42 – What is ESG? 48:37 – Who is Larry Fink? 50:52 – The Power Position of Blackrock in the American Economy 51:10 – Are Consumer Revolts from Low Class People Useless? 59:50 – It's Important to Not Ignore Revenue Generation 1:03:38 – ESG Advocates Complain That Companies Fake It 1:07:35 – Judas Explains What the Entity Known as Blackrock Really Is 1:18:31 – Larry Fink is Not a Driver of Elite Theory 1:24:18 – Everyone Discounts the Influence of the Deplorables 1:30:58 – The Right Could Easily Love the Mechanism of ESG 1:36:31 – “Willful Blindness” Discussion Begins, Overview of Triads in Canada 1:40:12 – The Vancouver Model of Laundering Drug Money Through Casinos 1:42:35 – The Silver File, Silver International as International Money Laundering Firm 1:45:53 – How Cartels, Casinos, Fentanyl Factories, Law Firms, and Banks Intertwine 1:49:06 – The Big Circle Gang / The Big Circle Boys 1:53:37 – Real Estate Purchases and Land Development as Money Laundering 1:56:37 – The Canadian Refugee System as Triad Importation Program 1:59:12 – Judas Explains Current Triad Presence in Hong Kong 2:06:19 – Don't Think of the Triads as a Civilized Organization 2:09:04 – The Chinese Criminal Influence on Enacting Canadian Law 2:25:31 – The Black Horse Interview Begins

Sivan Rahav Meir is an Israeli journalist, lecturer, and media personality. Born in 1981, she has become one of the most prominent voices in Israeli media, known for her insightful commentary and thoughtful analysis of current events. Meir began her career as a journalist in the Israel Defense Forces Radio station, where she worked as a reporter and anchor. She later joined the Israeli television station Channel 2, where she worked as a political correspondent and news anchor. Today, Meir is a columnist for the Israeli newspaper Makor Rishon and serves as a commentator on Israeli television and radio programs. She is also a sought-after public speaker, known for her engaging and inspiring talks on topics such as Jewish identity, Israeli society, and the power of the individual to effect change in the world.   You can subscribe to her here:   YouTube:  https://www.youtube.com/@user-hl6cb1pl8k Instagram: https://www.instagram.com/sivanrahavmeir/?hl=en WhatsApp: https://www.sivanrahavmeir.com/the-daily-thought/ ____________________________________ ✬ SPONSOR OF THIS EPISODE ✬ ____________________________________     ▶ Join The SIMCHATIME Revolution   Do an act of kindness every day. Go out of your way. Discuss it during "SimchaTime" at your Shabbos table. It's time to bring more simcha into this world.    Look here: https://www.SimchaTime.org   In memory of: Simcha Berel Dovid ben Avraham Moshe   Sponsored by Marc Belsky Ltd   ____________________________________  ▶ "Good Faith Effort podcast is Brilliant"   The Bible is every bit America's moral founding document as the Constitution is our political founding document.    Every week, Rabbi Dr. Ari Lamm, speaks with thinkers, writers, artists, and faith leaders to explore how the Bible continues to inform our lives today, from politics to psychology to pop culture, bringing Americans of different traditions and persuasions closer together as so much else threatens to pull us apart.   Listen here:  https://podcasts.apple.com/us/podcast/good-faith-effort/id1536163226   Spotify:  https://open.spotify.com/show/2gaALr08qFhWJ3iWQubaez   ____________________________________  ▶ $5 for The Best Prizes in the World   You're all familiar with Oorah, incredible organization doing kiruv literally  worldwide plus a hundred other incredible programs (TheZone, Over 11,000 TorahMates, ChillZone etc.)   You can help support them with more than 50 amazing prizes, worth over $650k, so definitely something for everyone!   Get your $5 Tickets at https://OorahAuction.org  or call 1-877-7-AUCTION   + There is an exclusive Last Chance Deal – get your tickets in before May 16 for 6 free chances to win tickets to Israel!   + + Tune in to the famous Oorahthon on Motzaei Shabbos May 20th   ____________________________________ This episode is in memory of:  • Shimon Dovid ben Yaakov Shloima  • Miriam Sarah bas Yaakov Moshe  • Simcha Berel Dovid ben Avraham Moshe   Our free call-in-to-listen feature is here:  • USA: (712) 432-3489  • UK: 0333-366-0154  • ISRAEL: 079-579-5088     Follow us on social media for more content:  • TikTok - https://www.tiktok.com/@livinglchaim • IG - https://www.instagram.com/livinglchaim/ • FB - https://www.facebook.com/livinglchaim • LinkedIn - https://www.linkedin.com/company/living-lchaim • Website - https://www.livinglchaim.com/   Have a specific question? email us hi@livinglchaim.com WhatsApp us feedback and get first access to episodes: 914-222-5513   If you are interested in sponsoring an episode in memory or refuah shilama of a loved one, please send an email to hi@livinglchaim.com   Lchaim.

This is by far the deepest episode of Inspiration For The Nation. We delve into the world of relationships, attachment theory and how we can truly work on our connection to God. We learn how Science, Kabbalah, Psychology are so intertwined.   Rabbi Yakov Danishefsky is a Licensed Clinical Social worker and a CSAT. He is the founder of Mind Body Therapy, a private group practice in Chicago. Yakov specializes in treating trauma, addiction, and couples counseling. He has a Master's in Jewish Philosophy and Semicha from Yeshiva University and is a popular speaker and teacher. He is the author of a new book, Attached: Connecting to Our Creator, A Jewish Psychological Approach.   Get connected to more with R' Yakov:   Get his epic book: http://www.attachedliving.com/   Listen to his pod here: https://open.spotify.com/show/3J0C9YRySOhJ1KnDjIelw6?si=5LMQdiH5TpS2ZcU5mhsWug   or here: https://podcasts.apple.com/us/podcast/attached/id1664578187   Subscribe to his channel: https://youtube.com/@AttachedLiving   Join his group: https://wa.me/message/GHK7P7WJUW43F1   ____________________________________ ✬ SPONSOR OF THIS EPISODE ✬ ____________________________________   ▶ $5 for The Best Prizes in the World   You're all familiar with Oorah, incredible organization doing kiruv literally  worldwide plus a hundred other incredible programs (TheZone, Over 11,000 TorahMates, ChillZone etc.)   You can help support them with more than 50 amazing prizes, worth over $650k, so definitely something for everyone!   Get your $5 Tickets at https://OorahAuction.org  or call 1-877-7-AUCTION   + There is an exclusive Last Chance Deal – get your tickets in before May 16 for 6 free chances to win tickets to Israel!   + + Tune in to the famous Oorahthon on Motzaei Shabbos May 20th ____________________________________    ▶ "Good Faith Effort podcast is Brilliant"   The Bible is every bit America's moral founding document as the Constitution is our political founding document.    Every week, Rabbi Dr. Ari Lamm, speaks with thinkers, writers, artists, and faith leaders to explore how the Bible continues to inform our lives today, from politics to psychology to pop culture, bringing Americans of different traditions and persuasions closer together as so much else threatens to pull us apart.   Listen here:  https://podcasts.apple.com/us/podcast/good-faith-effort/id1536163226   Spotify:  https://open.spotify.com/show/2gaALr08qFhWJ3iWQubaez   ____________________________________   ▶ Join The SIMCHATIME Revolution   Do an act of kindness every day. Go out of your way. Discuss it during "SimchaTime" at your Shabbos table. It's time to bring more simcha into this world.    Look here: https://www.SimchaTime.org   In memory of: Simcha Berel Dovid ben Avraham Moshe   Sponsored by Marc Belsky Ltd   ____________________________________    This episode is in memory of:  • Shimon Dovid ben Yaakov Shloima  • Miriam Sarah bas Yaakov Moshe  • Simcha Berel Dovid ben Avraham Moshe   Our free call-in-to-listen feature is here:  • USA: (712) 432-3489  • UK: 0333-366-0154  • ISRAEL: 079-579-5088     Follow us on social media for more content:    • TikTok - https://www.tiktok.com/@livinglchaim • IG - https://www.instagram.com/livinglchaim/ • FB - https://www.facebook.com/livinglchaim • LinkedIn - https://www.linkedin.com/company/living-lchaim • Website - https://www.livinglchaim.com/   Have a specific question? email us hi@livinglchaim.com WhatsApp us feedback and get first access to episodes: 914-222-5513   If you are interested in sponsoring an episode in memory or refuah shilama of a loved one, please send an email to hi@livinglchaim.com   Lchaim.

By Chuck Smith in Vero Beach, FL - March 4, 2023 - What does it take to be a Christian soldier? Today, we look at some expectations of a soldier committed to Christ.

-Lynne Arnold and NKY Young Marine Emmalyn Martin stopped by with a huge toy donation for 10,000 Toys for Girls & Boys. OORAH! Learn more about your ad choices. Visit megaphone.fm/adchoices

20-year Marine, Representative Steven Holt reflects back on his time in the Corps

Drop your c***s and grab your socks, we've got an action packed episode of the KITY Pod! Andre Chao drops by to talk World Series, Houston Asterisks – oops, Astros – Marines and give your humble host a kick while he's down. For those of you who don't like sports, there's more of it at the end of this episode. OORAH!! Apologies for the spotty sound quality on our guest's end. Follow this podcast on Twitter: @Keep_Podcast
Follow this podcast on Facebook: https://m.facebook.com/KITYSPodcast Subscribe on Apple Podcasts: https://itunes.apple.com/us/podcast/keep-it-to-yourself/id1231785296?mt=2
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9hOTNhYWU0L3BvZGNhc3QvcnNz Spotify: https://open.spotify.com/show/2OCG3Ib6YOCrufncbnmmbq?si=vlrRSdS4RAqa2goBxi8RlQ Feed: https://anchor.fm/s/a93aae4/podcast/rss E-mail: KITYPod@gmail.com Also listen to my new true crime podcast, CRime, mostly every week. https://open.spotify.com/show/6SX3PoBvQgu98FasregI7G?si=qyra_ej-T4CJBE7UEOYqVA Support this podcast financially: https://anchor.fm/kitypod/support Venmo: https://www.venmo.com/jason-bullett Donate to Climate Reality: https://www.climaterealityproject.org/donate/donate-climate-reality-project?utm_medium=web&utm_segment=WebHomepageButton&ms=WebHomepageButton Ukraine relief: https://fundukraine.com https://supportukrainenow.org

Share The Stoke with Marine Sam Campa on this Ventura Forward Podcast as Spencer & Spence talk to Sam about his service in The Marines his work with VFW Post 1679 and his love of country, community and baseball.  Oorah!

Bottom of amud to top of 59B. Oorah video explanation on ברכת החמה: https://m.youtube.com/watch?v=OLbHJGFxGgc

If you ever thought of joining the armed forces this episode is for you! Have you ever wondered what happens to women who become pregnant while in the military?In this episode you will get a glimpse inside of what women go through while being pregnant in the military. Mayra shares with us why she chose to join the ARMY and what benefits she and her son are reaping from. Mayra Centeno ARMY veteran, CEO of The Cali Bomb shell,student, daughter, mother and friend.Remember friends, we are here to give you real answers on topics that affect our daily lives. If you are thinking about joining the armed forces, do your research to find out which is a best fit for you and what type of job you would like to do. Self advocate! Follow Mayras business on Instagram @thecalibombshell

This week the guys let Dan pick the movie after all the shenanigans lately and Charlie still had to channel his inner Drill Sgt to keep the guys in line. But they couldn't complain too much because the movie Dan picked is a classic starring Clint Eastwood in Heartbreak Ridge. Find out why Dan selected this one and why it holds nostalgic meaning to both him and Charlie...Nate watched the movie and quickly realized he was thinking of Kelly's Hero's when Dan made this selection and was understandably confused when he sat down to watch Heartbreak....damnit Nate! But fear not Charlie kept the guys on point for the most part and after a live fire exercise things leveled out. Find out the Body Count and how many Al Leongs this movie was awarded. OORAH!!!!    

American Clark Smith is an Olympic gold medalist (Men's 4x200 Free Relay, 2016 Rio Olympics) and soon to be United States Marine. Even though he grew up in Denver, Clark was destined for Texas. His Dad swam at Texas. His Mom swam at Texas (and got 5th in the 200 Back for Team USA in the '84 Olympics). His college career was a bit crazy. As a Freshman, he didn't even qualify for NCAA's. The following year, he won the 500 Free at NCAA's. He didn't get a 2nd swim his Junior year but as a Senior was part of what some call the greatest race in NCAA history: the 1650 Freestyle. Which, he won in American Record time. As a clinician for Fitter & Faster, he is regarded as one of the best, consistently receiving high praise from parent reviews. He is headed to Officer Candidate School (OCS) to serve in the United States Marine Corp. Oorah! 00:00 Bratter PA, Immigration Law 00:04 Hello Clark Smith 01:00 Fitter & Faster 03:45 Parents swam at Texas 05:00 6 foot 9 07:00 University of Texas 08:49 Kathleen Hersey & Ricky Berens 09:30 Michigan 10:09 Freshman year 12:00 Michael McBroom 14:15 Eddie takes the blame 14:39 Vasa Trainer 15:03 Destro Swim Towers 15:30 Sophomore year 18:00 Recruiting 19:45 DQ'ed 21:00 Switching to the 1650 22:00 Hardest trainer ever? 23:30 Genetic Gifts 26:00 Thorpe's stroke 27:00 Junior year 29:56 Swim Angelfish 30:33 Greatest Race in NCAA History 36:00 2016 Olympics 38:10 Retiring 38:55 Townley Haas 41:50 20 20 20 recovery set 44:00 Superior Swim TIming 44:37 Marine Corp 52:07 Swimnerd Live Results Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD #swimming #texas #teamusa

This week the crew sits down With Marco someone they consider family. We thank marco not only for sitting down with us this week but for his service as well and all men and woman who serve this country. This week we dive into what it's like to be a marine & more.

"Some people spend an entire lifetime wondering if they made a difference in the world. But, Marines don't have that problem." - Ronald Reagan "Marines die, that's what we're here for. But, the Marine Corps live forever. And that means YOU will live forever." - Gunnery SGT. Hartma This episode is dedicated to the legacy of my Grandfather; Gregorio "Rocky" Molina. I hope you enjoy...Rest In Peace Grandpa...(OORAH!) Web: www.raymolina.com IG: @itsraymolina @theperfectmesspod TKTK: @itsraymolina YT: The Perfect Mess Podcast Donate via Cashapp: (Click Here) --- Support this podcast: https://anchor.fm/theperfectmesspod/support

SOP: great conversation with United States Marine Corp veteran Marcus Davis aka marcoj727. his goals and travels. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/2dopeveterans/support

Justice "ICE" and Steph Goodwin join us this week to talk about billiards and running the local BCA pool leagues. We give some crypto advice for the big and small players. And a big "Oorah" for the Marines. Voicemail/Text: 801-252-6069 Website: http://www.messinwithmormons.com/ Facebook: https://www.facebook.com/MessinWithMormons Instagram: https://www.instagram.com/messinwithmormons

Beliefs Drive Behavior, Talk To Your Inner Child To See Why You Feel That Way with Dee Woolridge What are your triggers? Is it an unconscious need to protect ourselves? If we are lacking pleasure, we are going to seek it. This explains when some people eat or drink to excess, do drugs, sex or other ways to fulfil that need for pleasure. The first step to mindset is being mindful. Think self love, take time to love yourself. About Dee Specialist on Resilience, Mindset, and Communication As a result of her speaking, coaching, and writing, deep has helped thousands of people stop the cycle of self-sabotage and realized their significance. They speak up, stand up, and show up as the leader in their own lives. They move beyond stuck to live and work within their genius. Dee Woolridge, a specialist in the effective communication, success mindset, and resilience, is a bestselling author and writer of numerous self-help books, she is the founder of two training and development companies. One that helps young adults on the autism spectrum. Dee is a 30-year U.S. Navy veteran covering three wars she LED at the executive officer level and was a military consultant in Hollywood. She is the 9th of 13 siblings, a breast cancer survivor, and parents of a daughter with autism. Oorah....she's married to a Marine Also, a clinical hypnotherapist, gifted spiritual counselor, and light worker, Dee has an open, friendly demeanor, and conversation is one of the things she does best. She relates well to military audiences, women, shows on spirituality, disabilities (autism), entrepreneurship, Wellness, mental health, emotional intelligence breast cancer, self-help and personal development. www.deewoolridge.com www.sanantoniohypnosis.com www.feedingfatty.com   Full Transcript Below Beliefs Drive Behavior, Talk To Your Inner Child To See Why You Feel That Way Sat, 5/22 1:48PM • 1:03:24 SUMMARY KEYWORDS eat, mindset, body, hypnosis, belief, feeding, people, pleasure, banana split, food, roy, called, sprouts, wheat grass, terry, dee, journey, hungry, feeling, thinking SPEAKERS Terry, Dee, Roy Barker Roy Barker  00:15 Hello, and welcome to another episode of feeding fatty. This is Roy. Terry  00:18 I'm Terry. Roy Barker  00:19 So we are the podcast journaling my, I guess chronicling my journey to wellness and you know, as I've aged wellness is become a much bigger importance because I want to age well, I don't want to outlive my wellness. And so what we do is we bring you some episodes based on some things that we're trying. And then we also bring guests professionals in different fields to the show to talk to us about different things that we can do to help ourself and so, Terry, I'm gonna let you introduce our guest today, the Dee Woolridge Terry  00:52 Yes, as a result of her speaking, coaching and writing Dee has helped 1000s of people stop the cycle of self sub sabotage and realize their significance. They speak up, stand up and show up as the leader in their own lives. They move beyond stuck to live and work within their genius. Dee Woolridge, a specialist in effective communication success, mindset and resilience is a best selling author, and writer of numerous self help books. She's the founder of two training and development companies, one that helps young adults on the Autism spec spectrum. Dee is a 30 year US Navy veteran covering three wars, she lead at the executive officer level and was a military consultant in Hollywood. She's the ninth of 13 siblings, a breast cancer survivor and parents of a daughter and parent of a daughter with autism. Oorah. Hi, Dee, welcome to the show. I just wanted to say that my dad was there for Dee  01:56 me, Terry and I, Roy. That's right, the Air Force doesn't really have a call. No. And that call really belongs to the the Marine Corps. That Ron, we just kind of borrowed it from them because we carry them around. Roy Barker  02:14 Yeah, that's what, that's what some movie, they said something, you know, the little rivalry between the Marines and the Navy and said, like, Hey, we y'all are just our transportation. Dee  02:25 And we are Roy Barker  02:28 great, well, thanks so much for taking time to be with us. You know, one thing that we talk about a lot in this journey is mindset. Because, you know, the reality is, is I could go, you know, I'm overweight enough, I think I could probably go qualify for surgery, or have other things done. But my, my hesitation for that has always been that if I don't change my mindset, I will never change my body. And because I know people who have, you know, done the different things and had had failure, because they just continued to eat, or drink consumed calories in some manner that just exceeded you know, what they were expanding. And I know, it's not always just about calories in calories out. But you know, we kind of have to have some kind of an equilibrium there. So it's a pleasure, you know, thanks for taking time to be with us and help us, you know, with this part of the part of that journey. Dee  03:21 For sure, it's an, it's I know, it's important to you, Roy. And, and it's important to me, also. And it's important for that I live, what I teach, so that I can teach it well, right? So mindset is everything. And even with our wellness. Roy Barker  03:43 So what are some things that you what are some challenges that you see that your clients have in trying to get the mindset, right, and some things that you've done to help them? Dee  03:55 Well, there's, I think there's two parts to if we're talking Wait, in particular, one reason is triggers, you know, what our triggers are and then we have this unconscious feed into the trigger. And then the other thing is the unconscious protection of, of our body of our of ourselves. So, for example, if we are feeding ourselves because we are lacking pleasure, because eating is pleasurable. Yes, you know, and if we're lacking pleasure in our lives in some place, then we were always going to seek it out. We're going to figure out how to make ourselves feel good. So that's why people eat an excess or drink in excess because it makes them feel good, because they're filling a hole that that's not being filled somewhere else. Okay? That that pleasures Enter. So other people do it with drugs, they do it with sex. There's different kinds of ways to fill that pleasure. And so that's one thing. And the other thing is, we have an unconscious way of protecting ourselves. And we'll do it like even from stress. So if you and I know this about me, so if I'm, if I'm working on something, and then I get to a place where it's particularly hard, I'll get up, and then I'll go right to the pantry. Roy Barker  05:35 I guess I had an episode like that just the other day, rather. Dee  05:40 And the, what I'm doing is trying to get back to that trying to get rid of that uncomfortable feeling that's in my body. So you know, we, when we're hungry, are our body sends a signal to our mind, we're hungry. So there's a discomfort that's going on. And so we associate that discomfort with beating ourselves feeding ourselves. So we use it in every other thing that we do. Okay, if we're not, if we're in a state of discomfort with, you know, with work, we don't like that feeling. How do I get rid of that feeling? Oh, I'm used to eating. And what eating does is slow down the digestive system, or gives the body something else to do and concentrate on. So we're not concentrating on that hard thing, that stressful 06:35 thing? Okay, Roy Barker  06:37 no, and it's funny. I mean, I was kind of joking. But it just the other day, it wasn't necessarily like, Oh, my gosh, moment of heart or stress, it was just, you know, kind of bumped up something I was thinking about. And I thought, I got out my chair turned around the head of the kitchen, thinking, you know, I'll get me a little something to hate. But that's interesting how that how, you know how you explain that about it, kind of that unconscious thing, because it is in the past while notice, you know, you run in there and get something to eat, and you eat it. And they think, oh, gosh, I shouldn't have done that. You know. And I think the other thing that you talk about too, is that feeling of hunger. One thing, and I verbalize this to Terry, so I can talk it out, but it's separating the feeling of a little hunger twins from the feeling of death. And it's like, Okay, that was just a little hunger thing. It doesn't mean, it doesn't mean that if you don't eat, you may die in the next five minutes. There's no urgency to run in there. Because a lot now, we've been really working hard on the last week to get back on track. And so I feel that little hunger and I go get a glass of water or you know, something else.   Dee  07:48 And it passes, you're hungry, you should eat, you know, because our body is doing exactly what it's supposed to do what it was built to do to tell us when to eat that we're hungry. But the other times, we have to ask ourselves, what are we really hungry for? Right? You know, am I Seeking Safety, satisfaction? Pleasure to get rid of that discomfort? So, you know, what are you really hungry for so that is the that's the thing, or am I thirsty? Yeah.   Roy Barker  08:19 Well, I'm   Dee  08:20 getting that question. And you know, what am I really hungry for? Yeah, am I bored? Do I need excitement here?   Roy Barker  08:26 So you know, that's me. And let me rephrase my what I say when I say hunger, I mean, maybe a little twinge in my stomach, not like full blown stomach, ground. But that's the thing is, you know, in the past, it's that, that very first trigger, like it's just kind of that little empty feeling. It's like to go fill that hole. But then the other thing, like you said to is the excitement and one of the funniest things when I first realized that is, you know, Terry was out running around, she called me one day and said, I'm heading back home. Are you about ready for lunch? And I said, Yeah, I am. I'm getting kind of hungry. And so then, in my mind, I'm getting all excited because I'm thinking, Oh, she's gonna go buy chick fil a, and she's gonna get us a chicken sandwich. And then she said, Okay, well, we've got some leftover salmon and expired asparagus in the fridge, right? And I just deflated Terry  09:18 and I heard it over the phone. I could see it, you know, Roy Barker  09:21 and luckily, I kind of had some self realization there. But I'm like, wow, I was putting way too much emphasis on this takeout lunch to make, you know, excite me or make me happier, be something different from the day. It's strange. Dee  09:37 Because that's the pleasure in it. Eating is pleasurable, you know, food is, is delicious. That's why they put that you can make food delicious, right? So there's a difference between feeding hunger and satiating the hunger. So you can eat and then you just go that just wasn't good. Like you're But you're not satisfied, right? And that that makes you eat more, because you're trying to satisfy whatever pleasure it is that you're looking for. Yeah. So making healthy delicious food is the best deal. That's, that's the best and it's Roy Barker  10:21 no fault to Terry's but just for me dressing, Terry  10:24 was it really dangling a carrot? Roy Barker  10:26 I No, no, no, I didn't mean making healthy delicious food. It's just, it's hard for me to seize on some vegetables or something. Something that is healthy. Goodness knows she tries very hard to jazz stuff up and hide it in this and turn it around and make it that but sometimes I can just always tell it's a it's a vegetable that one Terry  10:51 can't do? Well, how do we find out? Which pleasure we're trying to go after? I mean, how do we find that out? Dee  11:02 You ask yourself and so that that's part of the the mindset thing is, is first is being mindful? Are you guys familiar with you know, with being mindful? is just being in the moment right? Not in the past? Not in the future? Just a moment? Yes. And observing What's going on? Okay. So and then you can do that with with your body? You know, with the body scans, this is from head to toe, what do I feel in my head, and my throat and my my chest and my stomach? And you can when you're mindful you know your body You know, when you when you're used to doing that body scan? If you do that every day, you know your body then you know when you're hungry. You know when you when it's when is boredom or you're seeking pleasure or happiness or or something else besides food? Because you're so in tune with your body. Yeah, so just starting starting there with being mindful.   Roy Barker  12:08 The other thing Terry is kind of pushed me into doing a little more is the mindfulness actually, when we eat to help, it seems to have helped me slow down and not eat as much because if I'm sitting here at my desk, eating or if I'm up walking around, or you know, watching the TV or whatever, sometimes it's like you're not really paying attention. It's just the process. Yeah, you're just shoveling it. And then you find out you know, he passed home you pass being not hungry about five minutes ago, but yet you're still here eating. Dee  12:42 Yeah, it's like, that's why by I used to love Doritos. I mean, like, Doritos were great. But I couldn't eat a little bag, I had to have the family size. And then I would just eat mindlessly, right? Just eating them. While I stopped doing that, and just getting a small bag because I wanted to savor them. So was mindful about how long it was taking me to eat one chip, right? Because I wanted to make it last. So I could eat that one bag, that one small bag. At the same time. The same rate, I could eat a big bag, but I'm eating less. Yeah. The other one is just crunching through them. And I'm not paying attention to what I'm putting into my body until I started keeping a log that I just did it for three days. And I was just discussing, I was like, okay, three days. 13:40 Oh my, Dee  13:40 I'm good. I see this. And these are easy things to break. Because one of the things that I'm about mindset is self love. is loving yourself. You can drive past Wendy's and say that's not loving me. That's not loving me. So I started doing that. years ago when I had breast cancer and I went straight raw vegan. So, Roy, you're saying, you know the vegetables? That's all I had was the festivals. I didn't even have fruit because it had too much sugar. And the vegetables were mostly raw. You couldn't cook them pass 130 degrees. Oh, well. So and I did that for three years, three years and three years. Yeah. But that's I did that instead of chemotherapy. So what I was doing was feeding my body was improving my health instead of tearing it down with a chemotherapy drug which kills everything right? what I was doing was building my immune system up and making my body more alkaline. And you do that with raw vegetables, were all organic vegetables interesting. And I lost weight. Because of that not because I was trying to it was because because I was eating clean. Now, I'm, I'm not a raw vegan now. But that lifestyle I was it was all about self love and helping myself feel better. Like, I felt like I was tearing my body down because I didn't love me enough, I would put everything before me and then just throw some stuff in my face, Feed my face, whatever, and go help somebody else I was good at helping other people but not me. And that showed in in my weight it showed in my skin, it showed in my hair. It showed in my quality of sleep, because I wasn't caring for myself. And then it manifested into cancer. After that, and there's some other mindset things going on with that too was relationship with my mother and other things that I was trying to disguise or mask with food. And cancer was the Okay, you can do this or you can die. You know. So I changed my whole life with changing the way I ate and how I thought about food, food was medicine, instead of pleasure eating, you know, the redoes you know, and then just like drive in Platt pass those places. I would say, if I craved it, when I would say to myself, that's not loving me. That's tearing me down. Would I let anybody tear me down? Nope. So I would drive past it. And then I stopped even seeing the chick fil A's. I stopped even seeing the McDonald's and the Wendy's and the places I used to go because my husband said this a Popeye's chicken over there. And I go Really? It goes. I was like, I've been driving past here for three years. I haven't seen it. It's like Yeah, because it wasn't even in my conscious awareness. I would be looking for the whole foods, you know, the sprouts. So those those kind of places where I can get the healthy food for me? Does that make sense? Yeah, it Roy Barker  17:28 was just a, it was the way I was thinking my on my radar. That's what it was on my radar, what were the best places that would serve my body and keep me well. So again, back to the interesting concept about the pleasures about I guess I'm that way as well, when you drive down the road is that you? You see that as that's pleasurable or adventurous. And it's, you know, we're trying to go with this mindset of, we eat food to live and you know, I'd like if you want to tell us more, I'd be glad to, you know, would be interested in hearing your story about the cancer and eating claim because we have been trying, you know, we're not totally vegetable or plant based. But we're trying to move that way. And we've, yeah, we've been this week and you know, we're getting rid of some things but we're trying to move plant based for a lot of things the we've heard the digestive system works 80% of the time, you know, burns 80% of the time trying to digest food and so the other thing we've tried to do is do a little intermittent fasting as well and I tell you what, I can tell the inflammation in my own arm injury is way down because it had gotten so bad, you know, the last four or five weeks and I couldn't even you know, move it across the front my body without it hurting but inflammations down the sleep is better just like this morning. You know, I made up my mind I'm sleeping in till you know whenever I wake up and you know about 536 o'clock, Ma'am, I'm I was up without an alarm and you know, feeling energetic, not just an old drowsy, wake up. So But anyway, if you want to, if you don't mind, you can expand on that. I'm interested to hear about that. Dee  19:15 Sure, um, first of all, I'm not a dietitian, or nutritionist. This is just my journey. Yes, yes. So I was looking for alternative ways to treat cancer. Because I was always, even though I was a vegetarian, vegetarian slash vegan. I was a junk food vegetarian vegan, which means I had Doritos as one of the food groups made from corn, and processed cheese. It's not even real and things like that. So um, so even though I didn't eat meat, I said Ate poorly, which contributed to, to my bad health. And when I was diagnosed with cancer, I had to make some decisions like everybody else does, like what kind of treatment are you going to have? Are you going to have surgeries are you going to do all of these things. So I was looking for alternative ways to, to treat it. And I found this Health Institute called Hippocrates. And I drove down and went to their, their day of orientation, we tasted the food, they wish they showed us the grounds, because you you can live on site, it's like going away. So went away for six weeks. And they have a medical staff on premises, you know, they, they have your diagnosis, and they design a plan for you. But mostly, and you can, for people that are interested in this, you don't have to be sick to do this, you actually want to do this before you're sick. You know? And there's lots of videos if you just go to YouTube and look up Hippocrates. And you can they have many videos on why the food, the food that we that we just go to the store is damaged, basically, you know, and we all know about GMOs and, and all of those kinds of things. So try to eat. So eating vegetables is not just one thing but eating organic, that don't have pesticides, even we even got down to like the type of underwear that I wore, you know, was it cotton? Or was it all synthetic and polyester because it doesn't breathe, your skin needs to breathe. So I feel things when I go to the store and I'm just like this is dysplastic I'm not you know, my my I'm not going to be able to breathe, my skin's not going to be able to get what it needs from that. The mattress that I I bought you know I got rid of the old mattress and now that the matches that I have is a Stearns and foster was what is this just cotton and wool? You know, it doesn't have any of the synthetic stuff on it because everything else has chemicals and things in it. So I was like strict, strict on all of those things still. As far as the food is concerned, it was his juicing. And then it was raw veggies, lots of sprouts, everything that is in its first stages of growth. So sprouted foods, sprouted grain if you're eating bread. So those kinds of things that are healthier for you. Roy Barker  22:46 I just asked her yesterday we bought something and it said sprouted and I asked her what does that mean? So Terry  22:52 thanks for some sprouted lentils. And 22:55 yes, so that Roy Barker  22:56 just means that it's young, younger in the growing cycle. Dee  23:00 That's when it's, it's the most nutritious, okay? Because it is the like you can even get vinegar that has the mother. That means that it's giving life. So you want to get food that's in the giving life stage. Okay? Because if you if you get go to a store and you get broccoli and it's slim, there's no life force in it, it can't give you anything, okay, so you want to get veggies and fruit as close to off the vine or off of out of the ground as you can get them because that's when it's going to be most life giving. So if they're frozen if you're eating frozen vegetable, if they're frozen at the at their ripest or if you can sprout your own mung beans and I did that for a while I grew my own wheat grass. Because I you know, doing the three years I did regress twice a week. I mean, I'm sorry, twice a day. Oh, wow. Okay, now just squeeze in a week. Yeah. You know, you take a bunch of wheat grass, you take this much of wheat grass and you get this much juice. 24:14 Oh my god, Dee  24:14 but that juice the wheatgrass juice and you can look that up. And this is something that you might want to look into Roy, because it's going to cleanse your body. Like all the waste that your body is holding on to that's what makes you sick. And that's what makes you stay fat. Okay, Roy Barker  24:33 I'll check that up. Dee  24:34 It's wheat grass and sunflower seeds, sprouts. You know, there's those that you put on your salad, it's gonna make your salad. Don't put wheat grass on your on your salad but sprouts put them on your salad. wheatgrass the body can't break down is to phosphorus. fibrous, so you want to juice that oak but spring outs, like broccoli sprouts, they have flavor. So if you if you're having a sandwich like zucchini, man, I'm telling you guys come to my house. And it'll be delicious. Okay, because it has to be because otherwise you're gonna want to go eat somewhere else. Yeah. But if you do, you know, a simple wrap, like, you take a Ezekiel bread wrap, because it's it sprout it, and then you spread hummus on it. And then you put a layer of sprouts, and then zucchini. Okay, and then you can put some shredded carrots and put peppers, things like every all of these things that have flavor, and then sprinkle some. I go to Zoe's and get there. Do you guys have always there? It's like a Mediterranean restaurant. Yes. And and I buy their seasoning. Okay, because it's already mixed. It's all instead of me going to my cabinet and getting all this stuff I love there's so I just I put it on everything. And then to some salt and pepper. And then you roll that up and you have this fresh. So good. Sounds great. Yeah, it just happens in there. And then there's, they make. It's, I think the food industry is catching on. Now. They're making more plant based foods. Roy Barker  26:43 Yeah. Dee  26:45 So you know, if you shop but you just have to know where to shop to get them. You know, to get the things that tastes delicious. Roy Barker  26:53 I'm sorry, I didn't mean to interrupt your story. If you want us finish, tell us about your journey. I just think I thought it was interesting that we were just talking about the sprouts, sprouts last night because I was like, I don't even know what's good. Yeah. Dee  27:06 It's good. It's good. So basically, that's the story is just, you know, I went to the Health Institute, instead of going to chemotherapy, and I didn't know what I was gonna do. I was like, you know, you don't know what you're gonna do. Everybody's coming to you, hey, do this, read this book, drink that take this shot, go to that place. I mean, everybody was an expert in cancer. You know, everybody is my cousin had cancer. And she did this, you know, so everybody's telling you all of these things. And you don't know which one to do. Everybody's journey is different. So I did go to the oncologist and sign up to have chemo and had an appointment to get my port put in. And I remember sitting there thinking to myself, I cannot do this. I cannot do this, but I went, because that was an option, right. And on the day, I was supposed to start my first I to get my port put in. I found myself on the road drive into Hippocrates. Wow, I don't even know why I got the money to go to Hippocrates because it wasn't $12. Roy Barker  28:17 Right. Dee  28:19 But I went I showed up. And the first part of it was just a detox like that first week. I was just detoxing. My head was hurting all the time. You know, and I had, I had three roommates. And all of us were crappy. You know, if you ever had a headache, and somebody is trying to talk to you, or you hear somebody else talking on the phone, like everything was bothering me, oh my god. So but then everybody was going through this, this detox. And then we just were you know, we're building the body up. And it wasn't just food. There were also different treatments. Asana, I still do sauna. I have a personal sauna. I do a sauna three times a week. It helps with detoxify your body. If you have cellulite. That's toxins in the body. Okay, yeah, I've Roy Barker  29:11 heard that that there's a guy that he actually developed a like a sauna routine because Well number one, it's you know, I've always heard it just sweats the poisons out of your body but he had developed this routine where you know, you go in for so long and then you come out cold shower, hydrate, yeah, go back in but it was a whole process that he developed. Dee  29:34 We had all of that there. Okay, it's a cold plunge. Okay, so you come out of the sauna, and then you go into the cold plunge. And then you go into the it's a saltwater pool. So and they had all of those things there for us. So, coming out of a hot sauna going into a cold plunge pool. It's like needles on your skin. It wasn't something because you're supposed to just play To the pool, oh, yikes. So I would just step in and then want the needles, needles, needles, and I get down in it for a little bit. And then I go to the saltwater pool. So we did that, draining the lymphatic system, getting the lymphatic system going, because that's also how you are releasing toxins from the body. So just jumping on a trampoline. So in the morning, we get up and jump on a trampoline. Or you can go to the you know, the little personal trampoline, or go to the, to the gym, and there was this thing that we stood on and it was Shake, shake. So all of those things are releasing the toxins plus colonics. I know that sounds extreme. But look, I had cancer. Yeah. colonics. And we were doing go to the website and see all the stuff that we were doing because it may sound extreme to the people and I don't want to scare people. Eating was just part of it. How we were treating our body, this vessel that carries our soul. What is the important thing and loving ourselves? Terry  31:16 Well, and How is your health now? That was three years ago? You said? Dee  31:22 That was 2013? Okay. Oh, Terry  31:25 that was a long. Okay. Okay. Dee  31:27 That was 2013 No, I I said I was raw vegan for three. Yeah. Okay, so I, I am, I call myself a flex, vegetarian now because I eat meat sometimes. And I eat meat when I crave it. Yeah, if I, if I'm craving it, that means that it's something from the meat that my body needs. But most of the of the time, you know, like I said, I'll make a wrap. Or I will have a, you know, some kind of I like this brand is it's a frozen brand is called rabbit. I think it's called rabbit food. But it's like, you know, the their bowls, and they have qinhuai and veggies and all kinds of really good stuff in in those. Okay, so, and I eat pizza, cuz I love it. Well, you know, but I, you know, I'm just making sure I know that when I'm eating it. I'm just like I call I know what I'm eating. But most of the time is, you know, I try to eat clean. Roy Barker  32:34 Now, that's our approach is that, you know, it's not, if we wanted meat or fish or whatever, it's definitely okay to go have it, it's just, if we're not craving it, trying to stay off of it, just, you know, like you said, Our body is a vessel and we need, we need to take care of it. And because what we see is so many people you get once you get into older, become older, then all of a sudden, you know, you start having things happen because of the way you live when you're younger, and then you can't recover from that. And so, you know, my hope is to be in a little bit better place. But anyway, I think the the body as a vessel because it has the eating, but then we have to think about our sleep, our mindset, you know, we need to have that positive outlook gratitude. And you can, you know, I'd be glad for you to speak to that portion of it as well. Dee  33:28 Yeah, mindset is everything. I mean, my I do this thing with my clients where it is I help them with their life categories. Okay, so life categories are things like work home, education, leisure time, how you, how you spending your life, and I have them, choose the categories and then rank them. So I show them an example of mine. And spirituality is ranked number one in mind. And my spirituality doesn't mean church, because I haven't been to church and I don't know how long because I that's not how I do spirituality. My spirituality is all encompassing, it is my personal connection to what I call source. And when and how I commune with source is through meditation. I believe that prayer is talking to source or talking to God and meditation is listening for the answer. So that is when I'm quiet. You know, I may go to source with a request or a need or even gratitude, and then it's my turn to listen for the answer. is an in that quiet is when I get the things that I need. I used to go I don't know, I don't know, I don't know and spending 30 years in the military, that wasn't an acceptable answer. I don't know. So I descripted from my vocabulary I was I rarely said, I don't know. It was, I will go find out. Let me check on that. Yeah, that's what I substituted. I don't know what so saying it, I don't know was it was like a failure to me. So I had to get over that I had to get over is over, saying that there was something wrong with me not knowing. And then going into meditation, saying, I don't know what to do. Help me. I don't know what's next. I don't know the answer, and just being still and quiet. And then I would just, I would hear it, or I would dream it, or I'd be in the shower, and I would just be downloaded with all of this information. When you were I got a lot of my inspiration. Like, oh, yeah, I'm gonna do that. Let me Hurry up and get out of here. So I can go and do it. Yeah. But it was always the answer to what I was needing. But I had to be in that space to listen to it. And I did that all through my cancer journey. That's when I was the closest to God is through that journey? Because that's when I just surrendered and said, I don't know what to do. I don't know what the answer is. You know, I'm, I'm just surrendered into this. And I'm just going to go where I'm led to go. So that is my mindset with this is there is a spiritual answer to every problem. And that comes from Dr. Wayne Dyer. Wayne Dyer, Dwayne Dyer, Wayne Dyer. Wayne Dyer. So he says, There's that and he actually wrote a book called there's a spiritual answer to every problem. And that's what I believe. So my mindset is, how do I get help for whatever this problem is, that I can't solve? By what I already know. Then I go outside of me for that resource, not to my husband, or my uncle Jimmy, who uncle Jimmy is like, he's like, he's the vegan max. Man. I'm telling you, he's anything you want to know about veganism. My uncle. We had a whole conversation yesterday, he was telling me something else to eat. But anyways. So in the spiritual practice, stems everything else that I do in life. It's my coaching. It's, it's the work with my clients. It's the speaking as the workshop is the books that I wrote, they all come from that stillness, that moment, those moments when I've just been quiet. So I'm divinely directed on everything that I do. So that gives me this positive feeling that feeds into everything. And all that stuff that used to bring me down that I used to care about, I don't anymore the things, you know, that I used to care about what other people thought about me or my family, and how things looked. You talk about optics, especially about being a naval officer, everything was how things looked. Right. How you present yourself, and I used to tell my husband before we went places, okay, we're going in with my people. Don't talk about your toenails. Okay, so my husband is a marine. And so, we had these two, two sets of friends and he was enlisted Marine, and I was a naval officer. So to to set two different sets of types of people. So I felt most comfortable with my husband's people. But my work was these people from the Navy, the Naval Academy and Admiral disan. Captain this in general, that, you know, so and I was a public affairs officer. So I did a lot of work with, with the higher echelon in in the Navy. So when we went to these affairs, I would tell my husband, okay, we're not with the grunts. Gonna have to do this because this is how it looks. And this is my community. The community is small and everybody talks. If I want You get promoted, then you need to be polished when we go to these things. So my husband goes on staying home. Terry  40:09 Oh, man, I don't blame him for that at Roy Barker  40:11 all. It's interesting, though. Dee  40:14 Yeah. Oh, no, I'm Roy Barker  40:14 sorry. Go ahead. Go ahead. No, go ahead. No, I'm just gonna say it's interesting because I have another business show, and I just had a conversation with the guy. And we were covering these kind of the same things like the recruiting, you know, we were talking about knowledge on paper versus I want somebody that is self reliant enough or self Terry  40:39 confident? Roy Barker  40:40 Well, I guess mindfulness of themself or in their moment that it's like, they don't have to have every answer. You have to know when to go seek the answer, and or how to go seek the answer, not necessarily having all the answers. And then the other thing about the facade is, you know, a lot of businesses, you know, there's a great book, and I wish I could she's an upcoming guest on the business show, but she talks about that most businesses have a facade, you know, you look at it, and you think, well run this is this, but once you pull the curtain back, there's total disorganization, and everything behind that. Yeah, I mean, yeah, I just think it's, it's a parallel to our personal life. I mean, we've got to get our personal life squared away. And what's important to us and I like that spiritual side, because I'm the same way my, my connection right now, you know, is going for a walk, I can take a 15 minute walk, and it's like, cleansed fresh ideas coming in. And but you know, when you're sitting here, on the computer, or right in the midst of it's hard to, it's hard to gain that clarity sometimes. Dee  41:52 Until you get up and walk away. Yeah. Yeah, and release the mind, you're releasing this, the subconscious mind. When the subconscious mind is engaged, it's going to, it's in charge, basically, because it's feeding you all the things that you believe. And then when you get up and go for a walk, you disengage from that subconscious mind and you're conscious. That's why mindfulness is so important. You're not on autopilot anymore, which is the subconscious. It's, this is how we do this. This is our regular routine. This is what we believe in, and how we do it. When you're conscious, you can change it. Roy Barker  42:35 Okay. And Terry  42:36 so, I was gonna, I'm sorry, I was gonna ask so how, how much time do we spend subconsciously thinking versus consciously thinking like throughout the day or week are? Dee  42:51 Your subconscious mind is 24 747, that's 24 seven that's always on 24 seven. So like, when you go to sleep, you're not conscious. You're not dead, but your conscious mind is engaged. But your subconscious mind is Yeah, yeah. You know, so it's always going on it's always it's, it's a tape this plane in the background even now. Roy Barker  43:18 So how does, how does hypnosis tie into this? Because I guess it it kind of reaches out to what's in the the unconscious mind to pull that forward? Is that a correct way to explain that? Well, Dee  43:37 somebody use my hands for that. There's these four, four pieces on that decides our behavior. Okay? So are five pieces, there's events that go on in our lives from zero to 10 years old when we're babies to about 10 years old. When information is just coming in. And then it gets stored in the subconscious mind like a file like file cabinets. And some of that information changes. If we can disprove it, like Santa Claus. Hopefully no children listening. Oh, sorry, guys. Yeah. There's no Santa, Santa Easter Bunny Tooth Fairy, all those things that we are taught or shown when we're children. We're excited about them when we're when we're kids. And then something comes along for us to disprove those things. So they're not stored anymore. They're stored as a memory, but then we still have the truth with them. Then there's other things like if you for example, if you believe in God, if you believe in God than that, and and that is your rock solid belief and you and it's there until unless some Then comes along to disprove it, it is your belief. Right? Right. So we have trillions of these beliefs. Because they've, we've been conditioned with them as kids. As Don Miguel Ruiz says, he's the author of the Four Agreements. He says, we've been domesticated, to believe these things. Like this color is blue, that's red, this is yellow, we've agreed that these are the things our beliefs, so. And then along with those benign beliefs, like the colors, we have events that happen in our life, say, for example, you burned yourself on the stove. And so now the belief is fire is hot. Fire is dangerous, it's an event. And you remember it, because it was a traumatic event or something profound that happens. So that is the event that causes the belief. Events, or, or repetition and conditioning causes the belief. Why is that important? Because I beliefs make us feel the beliefs make us emotional. And that emotion is what drives the behavior. Okay. So for example, if, when it comes to our health, if as children, we were conditioned, that sugar is bad, sugar is bad, sugar is bad, we were never given sugar. So our belief is, sugar is bad. The feeling is when you get something that has a lot of sugar in it, you will just go you're feeling oh my goodness, this is just so bad for me as you're feeling. So you You're, you're really pointing in about whatever that is, or sugars dangerous. So you have fear around it. So what you do is when somebody serves you ice cream is you push it away. That's the behavior. So if fork and the opposite is if someone always if you did something great. And you were rewarded with cake. Yeah, your belief is, yeah, when I do something great. I'm reward, this is a reward to have something sweet. And that makes you feel good about yourself. And then a splendid Dairy Queen. Roy Barker  47:35 Exactly, exactly. Dee  47:37 So you're getting the pleasure from that eating things is pleasurable, and it makes me feel like a winner. It is my reward. interest. So the behavior is I aced this thing at work. Now I'm going to Dairy Queen, that's the behavior, right? So the subconscious mind all this beliefs, drives the behavior. And everything that we do. It's all coming from the belief. So how. So if you want to change a behavior, you need to figure out what the belief is that drives this drive in that feeling. So many times when we talked earlier about where we're feeding something that is not hunger, we could be feeding an emptiness, an empty feeling that that that you associated with pleasure, I need pleasure. I feel empty right now. So how do I get that pleasure? I remember that eating gives me pleasure, because it makes me feel like a reward, like I'm rewarded. So I want that reward feeling right now. Interesting. So I'm going to go do that. So all of that little stuff is all tied together. And when you recognize that you can change it, you can change that belief, like eating doesn't have to be associated with a reward. What else can you do? What can you replace it? It's good to have that is it's good to have the feeling of being rewarded or the feeling of pleasure, or feeling of happiness. But what can we replace the eating? Yeah, to still get that feeling of happiness? Well, and so you can change that belief. Or you can change that belief, the belief to I'm amazing anyways, the belief is I don't have to be, you know, I don't have to be amazing with a banana split. I'm amazing with a sticker, or whatever that is. But so just if you change the belief, you can change the behavior. Roy Barker  49:54 Yeah, that's easy. Talk that through. I think maybe you know, when you're down are not feeling good. That's another reason I guess you seek out that Banana Split is because it's that trigger of the memory of Oh, that was a happy time or that was a good time. So if I had me some ice cream, I'm gonna feel feel that way. Yeah. Interesting. Dee  50:14 What are you really happy for? Right? I mean, what do you really hungry for it? You're hungry for an Attaboy you're hungry for acceptance. You're hungry for acknowledgement, right? Roy Barker  50:30 Wow. That's pretty insightful. Yes. That's good. Terry  50:36 Yeah. Roy Barker  50:38 Yeah. And then it gets back to being mindful of taking the time to know what that feeling is and why, you know, and then you can kind of sort this out of why we're doing that. Yeah. Dee  50:50 And were you asked about hypnosis on how hypnosis works with that, or was it uteri? So knowing this process, these things, hypnosis, what I do is I regress people back to the initializing event. So that first event where they begin where they stored, or created that belief, Roy Barker  51:13 okay, Dee  51:15 so if there's something traumatic right now, we're talking about something we're talking about pleasurable, it's like, you know, but even then, we would go back to that event where you were given the ice cream every time you did something and give you an ice cream. So we would go back to that first event. You were you were three years old, and you peed in the potty. So and then you get something every time you pee in the potty. So you would say that in hypnosis, I peed in the potty, then we would we I would talk to you. And I would say things right at that time, and I would just go give yourself a high five. What do you want to do? I want to go get ice cream. And I would we would make some corrections right there. And I would say Roy instead of ice cream, because adult Roy finds this as a problem. What do you want to do three year old Roy to to change that instead of what do you really want? What you really want is approval from your parents. So they can put on potty music for you what I that's what I used to do for my daughter. We used to play the music it was some song that says party dance party party because she was being conditioned to dance after okay doing party. So we could change that they're in hypnosis. And the reason why it works so well in hypnosis is because it's an extreme form of focus and, and relaxation. And there's no interference from this thing called the critical factor. The critical factor is the thing that analyzes and discerns everything okay, it's part of the conscious mind. Interesting. So that is not activated when we're in in hypnosis. So it's nothing blocking you from taking in this new information and making it your new belief. That's why hypnosis is so effective. Roy Barker  53:12 Right? Okay, no, that's cool. I you know, I've never really thought about it that way but you know, it makes sense and goodness my problems are multiplied times three because I had like both my both my grant one set of grandparents they had the Dairy Queen up by them so it was always that was the celebration I had another grandpa that they had a local drugstore that was you know, going to the soda fountain and getting a banana split and then my dad he had a place out by his office so it's like you know, it my world has seen now that I'm thinking about it my world revolved around ice cream No wonder I love ice cream Yeah. Dee  53:50 Was that a reward? Or those rewards for something you did? Well it Roy Barker  53:55 rewards are just like Sunday Yeah Dad or you know just like whenever I was a little kid and go to work with dad, it might be like three o'clock. Let's go take a break you know, so we go down there you know at my grandparents maybe mowing the yard or doing some chores it's like Hey, you got that done? Let's go you know so i think it was a combination of a way to take a break and socialization but also you know, definitely that reward in you know, growing up the way I did it was like you know you had a bad day well let's go get something to eat that'll take our you know, my grandma she cooked cakes and stuff like well here's this piece of cake or you know the other you celebrate you know, did something good Yay. Let's go Oh, you don't feel good. Oh, you need to eat you're feeling great. Let's go eat You know, it seemed like everything was everything was a trigger. Dee  54:42 And that's how that's how most families are. It's centered around food. Terry  54:47 Yeah, everything is Roy Barker  54:48 and then that socialization part two, because you know, the pandemic has kind of been a little different for us, but you know, we miss going out with like our daughters and kids and going out and You know, meeting somewhere and just the socialization or going with friends. But, you know, there's other things that we can do. And that's kind of one thing we've talked about in the past a little bit, was that that reconditioning of you can socialize without having to, you know, eat, eat things that aren't the healthiest for you. You can have a glass of water or a lettuce wrapper, you know, there's ways to make adjustments, I guess, is the thing. Yeah. Dee  55:31 Sounds now. Terry  55:34 Anything sounds good right now? Roy Barker  55:36 Well, I know we're way long be and I appreciate your time. Is there anything else that you want to enlighten us with before we wrap this up? Dee  55:46 Well, I do want to talk about self esteem. Yes. All of this certainly self esteem and how you feel about your self esteem is how you feel about yourself. And it's everything, okay? Because you will treat yourself like your best friend. If you love yourself, okay. And for your listeners that might need some help in that there I have a free workshop is self esteem is a self esteem workshop. It's It's Sunday, it's a it's not a work, stop. It's a five day challenge. Okay, raising your self esteem. Okay. So, how do you get there? I have to send you the link. Yeah, Roy Barker  56:26 no, no, that's because the link is pretty long. Okay. Now we will post all of your stuff in, in the show notes as well. But now self esteem, let's let's Can you just expand on that just a little bit? Because, you know, it's it's a thing we feel bad about ourselves. And I think, you know, we talked about this in the business into LOD is, we are most of the time, we're the hardest on ourselves. If I have if I have 10 things on my to do list today, and I get seven done. I'm like, I missed three. 56:59 Thank you. Roy Barker  57:01 I should have you know, I could have done this. I could have done a banana split for you. Yeah, yeah, exactly. Instead of just half one flipping that script and saying Holy smoke, I got seven done 70%. If I could hit 70% in the major leagues, I'd be a gazillionaire. So I mean, there's something to that. And the that positive stuff that we run in our mind, you know, we've talked about that again, but we get to choose whether we run negative or whether we run positive. And so, you know, just like me, I don't think about it a lot. But you know, you think out of shape and not looking the way I want to or I can think of I'm making efforts to get where I want to be, you know, I can take that positive spin on it. So I'm sure I'm sure that's all interrelated, correct. Dee  57:50 It is, it's all of it. I'm loving every part of you. Even the parts that aren't as attractive to yourself as you like. But it's, it's where you are right now. And many of us think I can't love myself until I know, fill in the blank, whatever that is. self esteem is loving yourself right now as is. Right now as is. That's why people sell houses and cars, and they could still they can sell things as is because somebody still wants them. Right? Yeah. So why should we discard ourselves? As is? Roy Barker  58:33 No, you're right, in the journey, you know, we need to enjoy the journey. Because I think the other part is we have this hollow goal that you know, when I get skinnier whenever I get the new car, the new house, we have those things that's gonna make me happy. Well, when you get there, it's like, okay, not really. Yeah, Dee  58:51 wherever you are there, wherever you go. There you are. Exactly. Terry  58:55 Yeah. Dee  58:56 So I think Oh, there you are. So if you're not happy at the big size, you're not going to be happy at the small size either. You just might like what you see the reflection in the mirror, but she's still that self love is everything Roy Barker  59:09 right? And, again, this is affects so many things about ourselves, not only our weight, the way we interact with our loved ones in our work life. I mean, it just ripples through every every part of our life. Dee  59:27 It does, yep. So and if you want a mindset, if you want to work on your mindset, I have a mindset membership called mind shift membership, and it gives you daily things to chew on. Okay? It gives you meditations, visualizations, there's hypnosis, there's daily inspiration, motivation information, there's free courses, and you can get there from deewoolridge.com. Okay, so if you're if you're looking for mindset if you don't know how to change your mindset, and you don't really want to do a challenge or a course, this is an everyday thing is 365 days. Oh, wow, you get information, it comes straight to your email right now. Yeah. So just Yeah, well, there we go check Roy Barker  1:00:20 that out. And we'll we'll say, we'll be sure and put the links in the show notes as well. Well, thank you so much for taking time to be with us. It's been a lot of great information. And I know me and Terry have benefited and hopefully, we'll have some audience members that will as well. But yeah, I mean, be happy. Love yourself, take care of yourself, and where wherever your journey is going. Enjoy it as you go. Terry  1:00:44 And if you don't know how to do it, get a hold of date. Roy Barker  1:00:46 Yeah. One more quick thing not to be too morbid, but the, you know, there, there's just been a lot going on lately about, we never know when we're going to take our last breath. And I think that's even more of a reason to be thankful and have that gratitude is that you just never know when you or your loved one may be taken away. And so, yes, kind of put a little more emphasis on that just being able to tell somebody Hey, I love you. You know, you're awesome to me, as Terry is and yeah, we just, you know, I think we need to I don't think people say that enough. And then there's just been some, you know, some people that have passed this last week at very young ages. That just makes you think that you know, we're always living on borrowed time. So make the best of it. Amen. Yeah. Dee  1:01:41 Second that, Roy Barker  1:01:42 yeah. All right. Well, thanks a lot. I tell people, how can they reach out and get a hold of you for more information? DeeWoolridge.com is my website and all of this stuff that I was talking about? is on that website. If you want to know more about hypnosis, you can go to San Antonio hypnosis.com. And that's my website for if you want it, you know want a session or you want a consultation, San Antoni hypnosis.com for everything else. DeeWoolridge.com, okay. And that's Dee spelled out d e e.  Okay, great. We'll put like I said, we'll include all that. But just somebody driving down the road wants to pull over and look you up. We will make sure they get to the right website. Dee  1:02:31 Yeah. All right. tastic. Roy Barker  1:02:33 Yeah. Well, thanks so much. Again, appreciate it again. We you can find us at Of course, www dot feeding fatty.com. We're on all the major social media platforms, as well as all the major podcast platforms, iTunes, Stitcher, Google Spotify, we're not a one that you listened to please reach out. So that's gonna do it for me. Terry  1:02:54 D Thanks so much. We appreciate it. You really shed a lot of light. You explained it in ways that we hadn't had it explained before. Appreciate it. Dee  1:03:03 It was my pleasure to drive here. Terry  1:03:06 Okay, that does it for me. Sorry. You were wrapping up. www.deewoolridge.com www.sanantoniohynosis.com www.feedingfatty.com

On this week's spectacular Pre-Shavous edition of the Z Report LIVE, we have an amazing show for you. We have the World premiere of a NEW upcoming singe from Levy Falkowitz being released tomorrow in honor of Shavous titled Ich Daven, the World broadcast debut of a new single from Oorah being released as a music video in the next day or two featuring Baruch Levine and child soloist Nachi Kaufman titled V'sein Chelkeinu, the broadcast debut from Yaakov Shwekey titled Keili Keili dedicated to those lost in the tradegy in Meron, the US debut of a new single from Eliyahu Chait title Chasdo, from Naftali Blumenthal titled Emunah, from Dovid Lowy titled Yehudi B'chol Kochi and from Nemouel and Chaim Israel titled Ziv HaKodesh. We also have some amazing Shavous and torah selections from the last 30 plus years and more, PLUS all of your concert information.

Today's special guest is none other than Craig Martelle!Craig explains his journey from being an intelligence officer in the United States Marine Corps for twenty years, becoming an attorney, working as a business consultant, and eventually becoming a full-time author. Craig dispels myths and misconceptions regarding military characters, especially the way Marines are portrayed in books, movies, and television. Craig also gives us a look at his methods and systems he uses that enabled him to publish 106 books in five years.  He also shows us how he is giving back to the author community through running the 20BooksTo50K® Facebook group and conferences.Visit Craig at his website!Check out all of Craig's books on Amazon! Enjoy the Cops and Writers book series.Please visit the Cops and Writers website.If you have a question for the sarge, hit him up at his email.Come join the fun at the Cops and Writers Facebook group. Support the show (https://patreon.com/copsandwriters)

Join us for the last "Oorah" as we play through the second half of the campaign in Call of Duty 4: Modern Warfare. Did the game earn its medals or does it deserve a "bad rap"?

What does it mean when you say, "I got a bad vibe from her"? Without even realizing it, you probably spoke about Hawkins Vibrational Scale. Sounds complicating? Not when Dee Woolridge specialist in effective communication, tells you about it. As we all know, when we're in different moods, we give off different vibes and land on different points on the scale. Guilt will be 30, courage will be 200 and love is 500. No, you don't have to memorize all the numbers to understand this;) What you do want to do is see what rate you run at on a daily basis so that way you can understand yourself better and bring yourself even higher. Now, what happens when your partner falls low? What do you do? First thing, realize there is nothing you can do to change him. It's not your responsibility. What you want to do is, step into compassion, see if there was any time where you felt like she is feeling now. Understand and accept the way he is. And then give them the space to bring themselves up. Dee Woolridge is a speaker, coach, and bestselling author and writer of numerous self-help books. She is the founder of two training and development companies. One that helps young adults on the autism spectrum. Dee is a 30-year US Navy Veteran covering three wars. She led at the Executive Officer level and was a military consultant in Hollywood. She is the 9th of 13 siblings, a breast cancer survivor, and parents a daughter with autism. Oorah!... she's married to a Marine. She's also a clinical hypnotherapist, gifted spiritual counselor and light worker. Connect with Dee: kickfear.deewoolridge.com msm.deewoolridge.com deewoolridge.com Ready to take your relationship to the next level? Head over to GeniusRelationships.com where ST and serval marriage therapists are waiting for you!

(2:00) What is the ceiling for FSU hoops? (8:00) What segment meeting would you want to attend? (14:00) Evaluating and what one needs to see from the staff in 2021 (19:00) Balsa: NBA prospect? (25:00) How did Clemson widen the gap so vast and so fast? (33:00) What's gotten into the hot start in recruiting? (38:00) New HS relations aide, thoughts? (47:00) Possible football ops building update coming? (53:00) A 4-2-5 defense using 2009-19 talent (1:00:00) 2022 scheduling gets a much welcomed tweak (1:06:00) A Marine in Hawai'i Music: Rhodz - Boogie Pls Learn more about your ad choices. Visit megaphone.fm/adchoices

(2:00) What is the ceiling for FSU hoops? (8:00) What segment meeting would you want to attend? (14:00) Evaluating and what one needs to see from the staff in 2021 (19:00) Balsa: NBA prospect? (25:00) How did Clemson widen the gap so vast and so fast? (33:00) What's gotten into the hot start in recruiting? (38:00) New HS relations aide, thoughts? (47:00) Possible football ops building update coming? (53:00) A 4-2-5 defense using 2009-19 talent (1:00:00) 2022 scheduling gets a much welcomed tweak (1:06:00) A Marine in Hawai'i Music: Rhodz - Boogie Pls Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we head to Palos Heights and Westgate Music School, where local kids from grade school to high school are taking Rock Band Classes in addition to normal music instruction. And our resident south side priest, Navy-Marine Chaplain Father Paul Guzman, stops by the basement bar to make manhattans and talk Israeli weaponry. (Because he's a little nuts.) Don't miss an episode with Chris, Bill, Hannah, Mike and a cast of Southsiders! Call us at 708-459-8406 anytime and leave a message! Subscribe today anywhere podcasts can be found and always at SouthSidePod.com! #30MinutesOfGood #ForSouthsidersBySouthsiders

Today we are joined by Heroes Haven founder, Frank DeVito, who discusses the warriors journey. We talk about common challenges that soldiers, first responders, and veterans face; and what we as members of society can do to mitigate the effects of these. Heroes Haven does amazing work serving and healing those who have served and sacrificed so much for our country. We are honored and humbled to support them in this endeavor. For the full length podcast and more subscribe over at TacticalAmericanConversations.com for just 3 bucks.

(00:00) Intro (01:18) President Donald Trump's final day in office: On January 20, 2021, former President Donald J. Trump delivered his final speech as the United States' chief executive at a small event held on the windswept tarmac at Andrews Airforce Base. Christophe and Sean react, with more than a little bit of satisfaction, to this fitting end to Mr. Trump's ignominious presidency. (11:12) President Joe Biden's first day in office: Christophe and Sean describe the range of emotions they experienced as they witnessed the commencement of the Biden-Harris administration and, importantly, the conclusion of the Trump-Pence administration. Sean explains his concerns regarding the ubiquitous Inauguration Day ‘Bernie' memes. Christophe discusses his misgivings about the religious rituals in the Inauguration Day schedule. (35:28) The Problem of White Christian Nationalism: Josh Hawley is the junior United States Senator from Missouri and an unabashed theocrat who believes that democracy and the rule of law are subordinate to Christianity. Christophe and Sean explain how theocratic authoritarianism is the inevitable end point of Hawley's terrifying belief system, and they discuss conservatives and moderates' acquiescence to theocrats' steady infiltration of American politics. (50:15) Hank Aaron has died: Christophe and Sean pay their respects to the life and legacy of baseball legend, and civil rights hero, Henry Louis "Hank" Aaron. They explain how America's “white inferiority complex” leads to the sort of despicable racism Aaron faced during his record-setting career. (55:23) [H]oorah!: Guests Chuck Sweet and Don Ramirez explain why they enlisted in the United States Marine Corps, what they did while they were there, and how the experience has shaped their lives and identities. (01:07:25) Chuck and Don describe the internal culture of the Marine Corps, including what it is like to be a progressive in the military community, their oath to defend the Constitution as opposed to any one leader, and how they, and the veterans they know, responded to the Trump era. The relationship between America's civilian population and America's armed forces. Chuck explains his belief that, contrary to right-leaning political narratives, the military is better off under progressive civilian leadership. Christophe, Sean, Chuck, and Don describe how compulsory national service could lead to a shared sense of American identity and community that is sorely lacking the modern United States. (01:47:33) Outro ____________________________ Show notes: https://www.nytimes.com/2021/01/11/opinion/josh-hawley-religion-democracy.html (The Roots of Josh Hawley's Rage.) Why do so many Republicans appear to be at war with both truth and democracy? Josh Hawley - https://youtu.be/rw4BxVdrUnc (Speech at American Renewal Project) - December 7, 2017 https://www.scotusblog.com/case-files/cases/hosanna-tabor-evangelical-lutheran-church-and-school-v-eeoc/ (Hosanna-Tabor Evangelical Lutheran Church and School v. EEOC) https://www.niskanencenter.org/valuing-military-liberal-society/ (Valuing the Military in a Liberal Society, by Matthew Fay) https://open.spotify.com/show/3qfZ7ajInQmGflmLikrxWT?si=et5NZcTMQC2l1dQ7l5jwmQ (But Really.... podcast) https://www.amazon.com/Models-Citizens-Reality-Gradient-Book-ebook/dp/B08MZPMXKF (Models and Citizens, by Andrew Sweet) ________________________________ Email: theradicalsecular@gmail.com Instagram: @radical_secular https://www.facebook.com/theradicalsecular (Facebook) Twitter: @RadicalSecular https://the-radical-secular.captivate.fm/ (Podcast) All standard podcast venues: Apple, Google, Spotify, Stitcher, Amazon, Gaana, Saavn

The boys discuss the latest and greatest (well...) DC crossover, Death Metal! Thanks to our x-tra special guest, DC Superfan Jeff LaMarca! Strap on that golden armor, rev that invisible chainsaw, and get listening, SOLDIER! OORAH!

The month of November marks not only Veterans Day, but also the birthday of the US Marine Corps! Oorah!!! In this episode of Captain Caveman's Cruise Ship, Captain Michael welcomes aboard a former US Marine, Aaron Robertson. This chat journey covers Aaron's military service career as well as civilian leadership opportunities that followed. I'd like to personally thank all US Armed Forces veterans for their service. Our freedom is certainly not cheap! Fair Winds and Following Seas, and Semper Fi, Captain Caveman --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/michael-cave/message Support this podcast: https://anchor.fm/michael-cave/support

This week we have a special episode for you— part two of our OORAH! Inside the Marine Corps conversation. We found that last week's conversation with Josh, Haya, and James was filled with so many rich and interesting stories, that we couldn't cram it all into one episode. So we're back this week with a continuation of our discussion about what makes the Marine Corps special. First you'll hear some memories from Josh and James about just how brutal it can get serving in the desert. Then we hear more from Haya about her experience being a woman in the Marine Corps and the racism she faced, especially down South. Finally we'll wrap up with our Scuttlebutt segment this week, as James and Shaun take a look at a video of from Marines with Fox Battery, 2nd Battalion, 11th Marine Regiment firing the M777 155mm Howitzer. You won't want to miss it! Video of Marines with Fox Battery: US Marines Firing the M777 155mm Howitzer, May 23, 2014, AiirSource Military

On this week's episode of the Scuttlebutt, we're talking all about the Marine Corps! Join Marine Corps vets Haya Eason, Josh Cannon, and James Martin with host Shaun Hall for a discussion about why they chose the Marines, what makes the Marine Corps special, and what exactly is behind OORAH! And don't miss our usual military headlines, phrase of the week, and bit of Scuttlebutt. Tune in!

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• OORAH!!

On this episode, Jenna is talking all about the recent TikTok video created by a fellow military spouse. She is talking about what the video is, why it has become an internet sensation and not in a good way and exposing the truth about what happens in military spouse communities when someone does something that is "frowned upon." --- Send in a voice message: https://anchor.fm/confessionsofamilspouse/message Support this podcast: https://anchor.fm/confessionsofamilspouse/support

Jesse and Brittany discuss the results of the California Primary Election and the fun times at Harley Rouda's election party, listener emails and voicemails related to masculinity, Samantha Bee's use of the naughty word, and the political climate, Sarah Huckabee Sanders' refusal to answer questions and take responsibility for her false statements, Bill Clinton's response... The post #413 – “Oorah!, Evasive Sarah Huckabee Sanders, Bill Clinton on #MeToo, and A$$hole of Today featuring Ted Cruz!” appeared first on I Doubt It Podcast.

May's YearOfYou winner from The Biggest Loser Resort Fitness Ridge In Malibu Chuck Pollock joins us while going into depths about his 4 week journey through the Resort program. Chuck endured 8 hours of working out a day and will share his story with us & how hard it was mentally as well as physically to push his will to the limit. Join us as we hear Chuck Pollock's experience on The Revolutions Of Health.