Podcasts about Lockley

Are you exhausted all the time? In this solo episode, Darin breaks down why so many people feel chronically exhausted despite eating clean, exercising, and "doing everything right." He explains how modern life disrupts mitochondrial function, circadian rhythm, stress signaling, and nutrient availability, and why fatigue is not a personal failure, but a biological signal. This episode offers a grounded, practical roadmap to restoring energy by realigning your environment, habits, and daily rhythms with how the body is actually designed to function.     What You'll Learn in This Episode: Why chronic fatigue is exploding—even among healthy, active people How mitochondria do far more than "make energy" The role of circadian rhythm, light exposure, and timing in energy production Why stress, overtraining, and modern lifestyles drain cellular energy How emotional suppression and unexpressed stress affect vitality The difference between forcing energy and allowing energy Simple daily practices that support mitochondrial repair How breathwork, stillness, and social connection restore resilience Why nutrition alone isn't enough without rhythm and recovery How to realign your biology with the modern world     Timecodes 00:00:00 – Welcome to SuperLife and the intention behind this episode 00:00:32 – Sponsor: TheraSage and natural frequency-based healing 00:02:10 – Happy New Year + why this conversation matters now 00:02:37 – Are you exhausted even though you're "doing everything right"? 00:03:26 – The modern energy crisis and rising chronic fatigue 00:04:12 – Why surface-level health advice no longer works 00:04:27 – Mitochondria: more than energy factories 00:04:59 – Circadian misalignment, EMFs, and modern stressors 00:05:36 – Overtraining, stress load, and lack of recovery 00:06:00 – Fatigue as a signal, not a lack of discipline 00:06:18 – How artificial light disrupts internal clocks 00:07:25 – Discipline as alignment with natural rhythms 00:07:36 – Emotional release, primal expression, and energy recovery 00:08:47 – Why "why am I tired all the time?" is exploding online 00:09:24 – The mitochondria as environmental sensors 00:10:06 – Stress signaling, thoughts, and cellular energy flow 00:11:18 – Breathwork and slowing the nervous system 00:12:24 – Social connection and low-stress signaling 00:13:02 – Sponsor: Bite toothpaste and eliminating plastic exposure 00:15:19 – Morning sunlight and circadian priming 00:15:52 – Reducing artificial light at night 00:16:15 – Nutrients that support mitochondrial function 00:17:29 – Sleep timing, consistency, and repair 00:18:20 – Evening routines and melatonin protection 00:19:46 – Small daily steps compound into real energy 00:20:17 – Antioxidants, inflammation, and recovery 00:20:49 – Training smarter, not harder 00:21:31 – Breathwork, sauna, and recovery rituals 00:22:26 – Nutrition, protein, and polyphenols 00:24:37 – Five daily energy takeaways 00:25:24 – Energy is permitted, not forced 00:26:03 – Listening to the body and closing reflections 00:26:49 – SuperLife Patreon and community support     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Fatigue isn't failure. It's feedback. When your environment, timing, and signals align, your biology remembers how to thrive."     Bibliography/Sources: Ames, B. N. (2006). Low micronutrient intake may accelerate the degenerative diseases of aging through allocation triage. Proceedings of the National Academy of Sciences, 103(47), 17589–17594. https://doi.org/10.1073/pnas.0608757103 Bass, J., & Takahashi, J. S. (2010). Circadian integration of metabolism and energetics. Science, 330(6009), 1349–1354. https://doi.org/10.1126/science.1195668 Gooley, J. J., Chamberlain, K., Smith, K. A., Khalsa, S. B., Rajaratnam, S. M., Van Reen, E., Zeitzer, J. M., Czeisler, C. A., & Lockley, S. W. (2011). Exposure to room light before bedtime suppresses melatonin onset and shortens melatonin duration in humans. The Journal of Clinical Endocrinology & Metabolism, 96(3), E463–E472. https://doi.org/10.1210/jc.2010-2098 Kreher, J. B., & Schwartz, J. B. (2012). Overtraining syndrome: A practical guide. Sports Health, 4(2), 128–138. https://doi.org/10.1177/1941738111434406 Meeusen, R., Duclos, M., Foster, C., Fry, A., Gleeson, M., Nieman, D., Raglin, J., Rietjens, G., Steinacker, J., & Urhausen, A. (2013). Prevention, diagnosis, and treatment of the overtraining syndrome: Joint consensus statement of the European College of Sport Science and the American College of Sports Medicine. European Journal of Sport Science, 13(1), 1–24. https://doi.org/10.1080/17461391.2012.730061 Panda, S. (2016). Circadian physiology of metabolism. Cell Metabolism, 23(6), 1152–1163. https://doi.org/10.1016/j.cmet.2016.06.005 Picard, M., Juster, R. P., & McEwen, B. S. (2014). Mitochondrial allostatic load: Putting the 'gluc' back in glucocorticoids. Nature Reviews Endocrinology, 10(5), 303–310. https://doi.org/10.1038/nrendo.2014.22 Picard, M., & McEwen, B. S. (2018). Psychological stress and mitochondria: A systematic review. Psychosomatic Medicine, 80(2), 126–140. https://doi.org/10.1097/PSY.0000000000000544 Picard, M., McElroy, G. S., & Turnbull, D. M. (2015). Mitochondrial functions modulate neuroendocrine, metabolic, inflammatory, and transcriptional responses to acute psychological stress. Proceedings of the National Academy of Sciences, 112(48), 14920–14925. https://doi.org/10.1073/pnas.1518223112 Reiter, R. J., Rosales-Corral, S., Tan, D. X., Acuna-Castroviejo, D., Qin, L., Yang, S. F., & Xu, K. (2017). Melatonin as a mitochondria-targeted antioxidant: One of evolution's best inventions? Journal of Pineal Research, 62(1), e12394. https://doi.org/10.1111/jpi.12394 Scheer, F. A., Hilton, M. F., Mantzoros, C. S., & Shea, S. A. (2009). Adverse metabolic and cardiovascular consequences of circadian misalignment. Proceedings of the National Academy of Sciences, 106(11), 4453–4458. https://doi.org/10.1073/pnas.0808180106 Straub, R. H. (2017). The brain and immune system prompt energy shortage in chronic inflammation and ageing. Nature Reviews Rheumatology, 13(2), 74–79. https://doi.org/10.1038/nrrheum.2016.213 World Health Organization. (n.d.). Micronutrient deficiencies. World Health Organization. https://www.who.int/health-topics/micronutrients

In this episode, Charlotte welcomes offer strategy coach Ceels Lockley to discuss the realities of agency life, imposter syndrome, and building offers that truly align with your expertise and values. Ceels shares her journey from agency leadership to mentoring female service providers, highlighting the challenges of pivoting careers, especially after starting a family.Key topics include:- The addictive nature of agency work and the turning points that lead to change- How imposter syndrome manifests for creative service providers, especially around pricing and offers- The “four seasons” of business and how to navigate the inevitable winters- The three Ps: perfectionism, procrastination, and people-pleasing, and how they hold entrepreneurs back- The impact of culture on money mindset and confidence, comparing UK and US perspectives- Practical steps to overcome self-doubt, set boundaries, and recognise your own achievementsCeels offers actionable advice for anyone struggling with self-worth in business, encouraging listeners to lean into their strengths and trust the cyclical nature of growth. Find Ceels at ceelslockley.co and on Instagram @ceels.lockley.Links from Ceels:Learn how to create the foundations of your offer ecosystem in my free training: https://ceelslockley.co/the-line-upDesign, refine and develop your offers inside my program, Dreamium: https://ceelslockley.co/dreamium Work with me 1:1 on your offer strategy over 30 days: https://ceelslockley.co/main-event-experience

The Isle of Man's athletics scene remains a diverse and evolving environment with a rich variety of different disciplines and roles to get involved in.Since 2023, one of those tasked with supporting the Island's athletics infrastructure in many ways is Isle of Man Athletics' Development Officer, Ollie Lockley.He's been speaking with us at Manx Radio coming up to two years in his role about the work they're doing to improve Island athletics and what challenges and concerns they're looking to address in the long run

This week we are chatting with Capricorn Sun Mandi Lockley  Mandi has enjoyed a lifelong fascination with astrology, casting her first horoscope back in 1985. Latterly, she studied at The London School of Astrology for over three years & gained the school's Certificate in 2005, going on to successfully gain the professional Diploma, the school's highest & internationally recognised qualification. Mandi has worked one-on-one with clients for nearly 20 years & her approach is primarily humanistic & psychological, but she also works spiritually. As well as offering her popular birth chart & year ahead readings, Mandi also specialises in helping clients find their life purpose via astrology & related modalities & has put together. You can find her at  https://onpurposeastrology.com/ & https://www.instagram.com/mndilockr/

Welcome back to another episode of the Best Kept Secret podcast show with your host-DJ Jon Lockley. Last month, Jon decided to bring us a mix of something he had never made before-Drum and Bass. Well, I think he's caught the DnB bug because he's brought us a part II to last month's mix. I'm guessing he had so many tracks that he wanted to share, it just took more than one mix to fit them all in. Hey! We ain't complainin'. And he's included a BRKN DWN DnB track that he whipped up recently. So, buckle up. It's 61 more minutes of the get down with the get down. As always, if you like what you're hearing, like, comment and share. Enjoy the journey!Tracklist:1. Drumsound & Bassline Smith-Back To Life2. Culture Shock & Grafix-Make It Pump3. REAPER, AC13, Kate McGill-LIMIT4. Andromedik & Used-Take Me5. BRKN DWN-BASS N YA FACE6. Sota-Do You Feel It Now7. Ed Solo, MC Melo D NSS-Bassline Growler8. Artemas-I Like The Way You Kiss Me(Culture Shock D&B Flip)9. Sub Focus-Wildfire10. Flowidus-Bounce Like11. Tantrum Desire-Cluster12. MUZZ-F Minor Simulator13. Odd Mob-Left To Right(Subsonic Mix)14. Ekko & Sidetrack-Keep The Energy15. Shock One-Open Your Mind16. Infrared, Amplify-Wrong Number17. Sub Zero, Profile, Sub Killaz-Let's Go18. Sub Focus ft ARCO-Vibration(One More Time)19. Eric Prydz-NOPUS(The Prototype Bootleg)20. Grafix & Nu-La-Vital Signs21. Culture Shock-Empire

Join hosts Smokin' Joe Coverdale and Bridget Thakrar as they interview some of Australia's best Muay Thai fighters, trainers and promotors.You can find us on Instagram here:The Female Fight ExperienceSmokin' JoeBridget Thakrar

Welcome back to another episode of the Best Kept Secret podcast show with your host with the most-DJ Jon Lockley. The ole randomizer wheel did so well choosing last month's genre, that the Lockstar decided to give it another spin. This time around, she stopped on Drum and Bass. Now this is a first for Jon as he has never made a Drum and Bass mix before. Oh yes, back in the day he dabbled around with the Drum and Bass on vinyl, but he never even attempted to make a full on mix of it. So, here we go folks. It's the Lockstar's debut mix of some jump up, filthy, nasty beats and bass that will have you needing to take a seat when it's done.. The whole mix is mint, but the first 30 minutes is on another level. As always, if you dig what you're hearing, like, comment, and share with your friends. Enjoy the journey!Tracklist1.       NGHTMRE ft. Flowdan Sully-Up Top2.       Aphrodite-Style From the Darkside(Trippcore Mix)3.       Sub Focus-Rock It(Wilkinson Mix)4.       Subsonic-Hit The Breaks5.       1991 x Rova-Hijack6.       Aphrodite & Pablo Valencia-Strength in Acid(Dub Mix)7.       Dimension-DJ Turn It Up8.       Grafix-Don't Slow Down9.       T & sugah x Control Alt Delete ft. Kriss Kiss-The Formula10.   Marlon Hoffstadt AKA DJ Daddy Trance-It's That Time(Dimension Mix)11.   Kanine-Feel The Vibration12.   Sub Focus-Solar System13.   Sub Focus & Wilkinson-Illuminate14.   1991, Luciano, Dave Aude-Yeah Yeah15.   Audio-Don't Play16.   Aphrodite-King Of The Beats(Aphrodite Mix)17.   Aphrodite-King Of The Beats(Levela Mix)18.   Cleveland Lounge-Drowning(Aphrodite Mix of AK1200 Mix: 2006)19.   John Summit & Sub Focus ft. Julia Church-Go Back20.   Sub Focus & bbyclose-On & On

What are the keys to creating a menu for a gala or signature fundraising event that is both delicious and cost-effective? In today's episode, I talk with one of Texas's top event caterers, Cameron Lockley, Founder of Flavor Hospitality Group. Over the past several years, this top Austin restaurateur has expanded his offerings to include event catering. During this time, Cameron has developed strong relationships with many top Austin philanthropic organizations through offering elevated, delicious meals for guests of all budgets and sizes. Cameron provides countless valuable tips and insights on what it takes to create a great gala meals such as creating a menu that resonates with your audience, tying a meal to your event theme, selecting wine and spirits pairings for your food, the benefits of family-style meals at events, and so much more. This is one episode you will definitely not want to miss.

Your business might be growing! But if your brand isn't growing with you, you're leaving money on the table. In this conversation with Ceels Lockley, offer strategist and business mentor for female and non-binary service providers, we dive deep into her complete rebrand transformation. She went from a safe, neutral brand that felt like "a bit of a front" to a bold, festival-themed identity that perfectly captures who she really is.  The journey wasn't without challenges. Ceels experienced what she calls a "full-on identity crisis" during the four-month rebrand process. She experienced a complete disconnect from her current brand while waiting for the new one to come to life. But this discomfort became the catalyst for elevating everything in her business. She overhauled her offers and raised her prices to match her new premium positioning. The results speak for themselves: her first launch with the new brand became her most successful yet, and she's since been able to create new offers in just days rather than weeks. By switching from a patchwork approach to a comprehensive rebrand, Seals gained not just beautiful visuals, but a strategic foundation that works as her 24/7 salesperson and supports her goal of helping service providers stop undercharging for their expertise. Check out the full blog HERE. In today's episode, we're chatting about: • Why "patch-up jobs" with design eventually stop working as your business grows • How to navigate the identity crisis that often comes during a rebrand process • The difference between DIY branding and strategic brand positioning • Why comprehensive rebrands outperform piecemeal creative solutions • How the right brand foundation makes creating new offers exponentially easier Connect with Ceels:  Website  Sold Out Offers Podcast  Instagram  Connect with me:  Website Join our email list! Instagram Pinterest  Ready to become the only option in your niche for your buyers? Join me for Become The Only Option Masterclass where we breaks down the photoshoot, website, and content strategy you need to increase your revenue and become the brand your leads don't second-guess buying from. Sign up for free. Get creative support to turn your content into sales before, during and after your launches. From content classes to learn new campaign marketing skills, to custom designed assets completely done for you, we've thought of it all inside Sales Studio. Join today: https://highflierpowerhouse.com/retainer  Get the photoshoot, website, and content strategy you need to increase your business revenue and reputation. Apply for The Rebrand Experience https://highflierpowerhouse.com/rebrand-experience  

Welcome back to another episode of the Best Kept Secret podcast show with your resident DJ-Jon Lockley. This month, Jon brings us a mix that goes a little harder, think Resistance stage at UMF. It's an hour long mix of Melodic House and Techno with heavy beats, heavy bass, slick lyrics and lush melodies. As always, if you dig what you're hearing, like, comment and share. Enjoy the journey!Tracklist:1.       Genesi & Meduza feat Aya Anne-Freak(Extended Mix)2.       Max Styler-Time To Go(Extended Mix)3.       SCRIPT & JV-Flex My Ice(Extended Mix)4.       Max Styler & Gorgon City-Touch(Extended Mix)5.       JOA-Everyday(Extended Mix)6.       KREAM-Arrival(Extended Mix)7.       Einmusik, Solee-We Talk About Dreams8.       Diode Eins, Disappeared Completely-It's In Your Eyes(Diode Einx Mix)9.       Linska-Bad Boy(GenesiExtended Mix)10.   Rebuke-Along Came Polly(Konstantin Sibold, ZAC & CARMEE Mix)11.   Oppaacha-Umbrella12.   Anyma, Argy & Son of Son-Voices In My Head(Extended Mix)13.   Maz Styler & Genesi-See You Sweat(Extended Mix)14.   Sunlight Project-Restless(Extended Mix)

AudioFile's Alex Richey and host Jo Reed discuss how this fantastic ensemble of narrators excel equally at emotionally connecting to complicated emotional characters, elevating colloquial language, and enhancing mysterious, violent horrors. Kristolyn Lloyd portrays 25-year-old Calla as she struggles to hold her life together. Calla would do anything to keep her brothers alive and safe, but neither sibling listens to her. When Calla's brutal nightmares come to life, the siblings must escape to a remote cabin in the woods. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another episode of the Best Kept Secret Podcast Show featuring DJ Jon Lockley. This month's episode is another special one. This time around Jon delivers an hour-long mix of all Originals made by him. He includes 6 previously unreleased tracks, 2 tracks forthcoming on Chicago Skyline Records, and 6 of his favorite tracks that were released on Craniality Sounds, Kushtee Records and Puppy Luv Records. This mix definitely showcases Jon's unique style of House music. It's funky, jackin', techy, and groovin'. As always, if you're enjoying what you're hearing, like, comment and share. Be sure to pick up some of these tunes if you like them. Enjoy the journey!Tracklist:1.       Jon Lockley-Should Be Gettin' Down(Unreleased)2.       Jon Lockley-Get Down Again(forthcoming Chicago Skyline Records)3.       Jon Lockley-Out To You(forthcoming Chicago Skyline Records)4.       Jon Lockley-How Low Can You Go(Unreleased)5.       Jon Lockley-Purnonin'(Kushtee Records)6.       Jon Lockley-Carousel(Unreleased)7.       Jon Lockley-Antithesis(Puppy Luv Records)8.       Jon Lockley-This Feelin'(Unreleased)9.       Jon Lockley-I Can't Stop(Unreleased)10.   Jon Lockley-Bobo(Craniality Sounds)11.   Jon Lockley-Hottie Lottie(Craniality Sounds)12.   Jon Lockley-Feel Real Good(Craniality Sounds)13.   Jon Lockley-King of the Stars(Dub)(Craniality Sounds)14.   Jon Lockley-The Sweetest(Unreleased)

In this episode of Nourish Your Brand, I'm joined by the incredible Ceels Lockley, an Offer Strategist & Business Mentor who helps female and non-binary service providers show up and sell their offers without the stage fright.Unlike other coaches, Ceels believes in creating buyer journey-led experiences VS a one-way offer funnel.We dive into:

Welcome back to the Best Kept Secret Podcase Show, actually, the first episode of 2025. Hopefully your 2025 is going well so far. Here at Jon Lockley, Inc. the future is looking bright. To start the year off, Jon has promised to give us more this year. January's episode is evidence of that as Jon turns in a 90 min mix of his bread and butter, Tech House. It's Jon's first return to Tech House in quite some time, but trust us, he knows what he's doing. Jon wastes no time with foreplay and gets it bumpin' right from the start. It's bouncin', bassy, techy, funky and deep all at the same time. Remember, if you dig what you're hearing, like, share and comment. Enjoy the journey!Tracklist:1.       Akiia-Right on Time(Extended Mix)2.       Deeplomatik-The Beginning(Extended Mix)3.       Qubiko-Dark Side4.       Adrian Izquierdo-Lost5.       Chinonegro & Andre Butano-Libertinaje6.       Riordan & Ellis Moss-Getaway(Extended Mix)7.       Paul C & Paolo Martini, Luna Ash-Vibes8.       Quas & JLynne- 6 Foot 7 Foot(Extended Mix)9.       Bijou-Pull It Down(Extended Mix)10.   Clooneee, Young M.A & InntRaw-Stephanie(Extended Mix)11.   Pleasurekraft-Tarantula(Max Styler Mix)12.   Martin Ikin & Grant Nelson-Out of My Head(Extended Mix)13.   Max Styler & Club de Combat-On Repeat14.   Biscits-Freak(Extended Mix)15.   James Haskell, Mark Knight, Gene Farris-Go Deep(Extended Mix)16.   Federico Scavo, CHRSTPHR-Duro(Extended Mix)17.   Piero Pirupa, Ben Kim-Smells Like Teen Spirit(Extended Mix)18.   Manuel De La Mare & Luigi Rocca-Get Together(Extended Mix)19.   Scotty Boy, Lavelle Dupree-House U20.   Block & Crown-Desire21.   Superlover, Baum-Paradiso

In this episode of Last Best Hope for Conversation, the hosts Jesse, Lou, and Karen discuss Season 5, Episode 19 of Babylon 5, titled 'The Wheel of Fire.' The team dives into major plot developments, including G'Kar's growing influence and decisions, Garibaldi's confrontation with his drinking problem, and Lyta's expanding telepathic powers. The hosts also touch upon Lockley's character moments and the implications of Delenn's pregnancy. Feedback from listeners Nathan and Texas Anla'Shok is included, as well as insights into future storylines and character arcs. 

Sasha Lockley, Money Sweetspot CEO, joins Amy in this juicy episode as she dives into her property journey. A 105% mortgage, floodplain and moving in with her ex all form her unique journey to home ownership. Book in for a free consult with one of our NZHL Financial Advisors. Sign up to Slice's Free Home Buyers Software.

Welcome back and Happy Holidays from Jon Lockley, Inc! It's that special time of year again when Mr. Lockley gifts us a special 2-hour mix, and we are excited! It seems he has saved the best for last(well, last of the year, anyway). It's been a great year here at our office and the way things have been shaping up, 2025 will only get better. Around the Lockstar's home, the tradition is to open one present on Christmas Eve. Well, here is that early present to set you up for a wonderful Christmas and New Year. Jon paints a masterpiece with his last mix of the year. It's blissful, soothing and inspiring all at the same time. The mix is a 22 track journey into Organic House. The two hours will fly by and by the end of the mix, you'll want to rewind and play it again. As always, if you like what you're hearing, like, comment and share. Until next year, enjoy the journey!Tracklist:1.       Nox Vahn & Marsh-Come Together(Nox Vahn & Marsh Revisit)2.       Nox Vahn & Marsh-Come Together(Scorz Mix)3.       Nikkita Grib-Fairytale Dreams(Extended Mix)4.       Gorge Hewek-Margaret(Extended Mix)5.       Kamilo Sanclemente & Giovanny Aparicio-Redemtion6.       D-Nox & DJ Zombi-Sanctuary of Love(Extended Mix)7.       David Ferrario-Home(Pambouk Mix)8.       Above & Beyond-Surge(PROFF & Igor Garanin Mix)9.       Jakatta-American Dream(PROFF Extended Interpretation)10.   Double Touch-Pomelo11.   Fairtone-Don't This12.   Emil Galvan & DJ Zombi-Frequency Shift(Extended Mix)13.   Obbie-Queen V14.   Arodes & Redd-Use Somebody(Extended Mix)15.   Sonicvibe & Yoni Yarchi-Anticipation(Extended Mix)16.   Facundo Mohrr-Little Pains17.   Dulus & Tim Green-Silver Fade18.   Deep Dish-Say Hello(Deep Dish Goes Deep Mix)19.   Peter Yoko-The Shelter(Extended Mix)20.   Dennis Lorvra & Mosoo-CBO21.   Husa & Zeyada-Are We Alive(Fulltone Mix)22.   Rebelski-The Sirens(Tim Green Mix)

In this episode of 'Last Best Hope for Conversation,' hosts Jesse Jackson, Karen, and Lou discuss the 'A Tragedy of Telepaths' storyline from Babylon 5, originally aired on March 25th, 1998. They critique the telepath plot, expressing their disappointment with the storyline's lack of logic and character development, especially focusing on Byron's ineffective leadership. They also delve into Lockley's handling of the telepaths and the decision to call Bester for help. The hosts enjoy the interactions between Londo and G'Kar, praising the acting but feeling the storyline doesn't hold up. They briefly touch on Sheridan's efforts to keep the Alliance together amidst internal conflicts and speculate on potential hidden agendas. The episode includes humorous tangents about Hallmark movies and a brief mention of another storyline involving Centauri politics. Overall, the episode offers a mix of critique, analysis, and light-hearted commentary on this particular segment of Babylon 5.

Welcome to Oaktober Fest, The Dark Oak's celebration of the spooky month of October! Every week this month, we will bring you a case that is sure to get you in the creepy mood. ~ ~ ~ ~ ~ On April 18, 1943, local boys Robert Hart, Thomas Willetts, Bob Farmer and Fred Payne wandered into Hagley Wood, part of the estate belonging to Lord Cobham near Wychbury Hill, when they came across a large wych elm. The wych elm before them was ancient with a gnarled base and long stretched out branches growing in every direction. To the boys, this tree looked like the perfect place to look for their treasure. Young Bob Farmer climbed into the creepy limbs of an elm tree, and reached into the hollow of a tree to retrieve what he thought was a beautiful egg. But he was mistaken, and terror crossed his face when he realized he had discovered a woman's head. The mystery of the woman in the wych elm takes us through a trail of WWII spies, espionage, witchcraft, the cult, domestic violence and savagery. All to answer the ultimate question of Who Put Bella in the Wych Elm? Sources: Armitage, R., & Stein, L. (2023, April 6). Unravelling the 80-year-old mystery of the woman found in a wych elm in Hagley Wood. ABC News. https://www.abc.net.au/news/2023-04-07/mystery-over-who-put-bella-down-the-wych-elm-/102171844 Warburton_Warrior. (n.d.). Who put Bella in the Wych Elm? - Revisited, and new information? : r/UnresolvedMysteries. https://www.reddit.com/r/UnresolvedMysteries/comments/nxgdb1/who_put_bella_in_the_wych_elm_revisited_and_new/ Lockley, M. (2018, February 25). Revealed after 75 years: The face of Bella in the Wych Elm. Birmingham Live. https://www.birminghammail.co.uk/news/midlands-news/revealed-after-75-years-face-14329271 Who put Bella in the Wych Elm? (2019, February 21). CrimeReads. https://crimereads.com/who-put-bella-in-the-wych-elm/ Trust, W. (n.d.). English Elm (Ulmus procera) - British Trees - Woodland Trust. Woodland Trust. https://www.woodlandtrust.org.uk/trees-woods-and-wildlife/british-trees/a-z-of-british-trees/english-elm/ Fenton, N., Neil, M., Risk and Information Management Research Group, School of Electronic Engineering and Computer Science, & Queen Mary University of London. (2014). Who put Bella in the wych-elm? A Bayesian analysis of a 70 year-old mystery (pp. 2–4). https://www.eecs.qmul.ac.uk/~norman/projects/bella/Bella.pdf Who Put Bella In The Wych Elm? | ag-website. (n.d.). Ag-website. https://www.adamgerber.co.uk/bella   Join The Dark Oak Discussion: Patreon The Dark Oak Podcast Website Facebook Instagram Twitter TikTok Youtube This episode of The Dark Oak was created, researched, written, recorded, hosted, edited, published, and marketed by Cynthia and Stefanie of Just Us Gals Productions with artwork by Justyse Himes and Music by Ryan Creep

This podcast episode of 'Last Best Hope for Conversation' focuses on discussing the fifth episode of season five of Babylon 5, titled 'Learning Curve,' which originally aired on February 18th, 1998. The hosts explore the episode's main storylines involving two Minbari rangers in training who face challenges on the station, and a new underworld boss attempting to seize control of Down Below. They provide a mixed review, noting both strengths and weaknesses in the episode's plot and performances. They discuss the dynamic between the rangers, the casting choices for the mob boss, and significant character interactions, including those involving Lockley, Garibaldi, and the telepaths on the station. The hosts also touch on the implications of various character arcs and speculate on future developments.

There's growing concerns from expert as the Government rolls back some restrictions needed to take out a loan. From today, The Government has removed affordability regulations from the Credit Contracts and Consumer Finance Act and updated the Responsible Lending Code. Money Sweetspot co-founder and CEO Sasha Lockley says relaxing these requirements means more people are at risk of getting into debt that they can't afford to pay back. "People believe what banks and finance companies tell them around affordability...and if you go to some of the bad actors in this financial system, they may say - yes, absolutely you can afford it, when actually, people can't." LISTEN ABOVESee omnystudio.com/listener for privacy information.

Natalie Grueninger speaks with Thomas Lockley about his latest book, 'A Gentleman from Japan: The Untold Story of an Incredible Journey from Asia to Queen Elizabeth's Court'.  Follow Thomas Lockley's Linktree: https://linktr.ee/ThomasLockleyAuthor?utm_source=linktree_profile_share<sid=43c16653-709a-4adb-becd-dc1a5664fc90 Find out more about your host at https://www.nataliegrueninger.com Buy Talking Tudors merchandise at https://talkingtudors.threadless.com/ Book your place on '365 Days with Medieval & Renaissance Wonder Women' https://onthetudortrail.com/Blog/2024/03/31/365-days-with-medieval-renaissance-wonder-women/ Support Talking Tudors on Patreon

Today we are talking to historian Thomas Lockley about his new book ‘A Gentleman from Japan: The Untold Story of an Incredible Journey from Asia to Queen Elizabeth's Court'. What was seafaring like in the 16th century? What were the relations like between England and Japan at the court of Queen Elizabeth? Tune in and join the co-hosts Gemma and Natalie.Please find this book here:https://tinyurl.com/4unw557rand Thomas' first book on Yasuke, the legendary African Samurai:https://tinyurl.com/4kfe5ta9If you're interested in learning more about the Tudors, please join Natalie on her walking tour entitled Royal London: Medieval and Tudor Monarchs in Whitehall. Click here to book: https://www.getyourguide.com/london-l57/london-the-royal-british-kings-and-queens-walking-tour-t426011/ This is our website if you would like more British history fodder: https://www.ifitaintbaroque.art/ & https://www.reignoflondon.com/ Hosted on Acast. See acast.com/privacy for more information.

This is an unedited recording of a conversation I had with the wonderful Thomas Lockley, about his new book, A Gentleman From Japan, which tells the story of Christopher, a Japanese sailor who wound up at Elizabeth's court. His journey, and the contributions he made to England, are a fascinating story, and if you want to learn more, check out his book, which is released on May 21 in the US. Buy the book on Amazon Hosted on Acast. See acast.com/privacy for more information.

Simon Ovens was born in 1967 at St Georges hospital on Hyde Park Corner which is now the Luxury Lainsborough Hotel.At 19½ Simon joined the Metropolitan Police and commenced his residential training. His inspiration to join was Shaw Taylor on Police 5. Simon recalls patrolling in Tunics and helmets using a VDRS and HORTI book to perform his duties. Image and standards are large part of Simons professional ethos.Simons first posting was Sutton, and it was a good grounding for his skills. He learnt the art of being a member of a team. His first step of management was running the local Tea Club. Simon was a prolific thief taker and was introduced to the world of CID which he did not particularly like. Simon returned to uniform duties and took full advantage of opportunities. He became level 2 trained and was present during the first Poll Tax Riot. As Sgts, Ray Gravet & John Lewis were inspirational to simon, and he chose to take part in the Sgts exam. However, he was unable to sit the exam because he had not served 5 years. The only way he could circumvent the rule was to be recommended by the Assistant Commissioner. Simon followed the chain of command. Simon put in his report and was seen by the Chief Superintendent Peter Lockley. Mr Lockley said that if Simon obtained an A Level in Law he would be supported. Simon duly obtained the exam and Mr Lockley facilitated the meeting between Simon and the commander. (John Coo) and sat his Sgts exam which he passed.Simon climbed the ranks and worked with Tarique Ghaffur and was made a temporary C/Supt. His career was not without low points. He was dealt with. Simon's career saw him move through a number of roles including the head of Traffic and Transport which he loved.We discuss the closure of Police Stations is discussed along with the link between the police and the public.In 1989 Simon attended was allocated the role as the mortuary liaison officer he was armed with a box which contained bags and tags. 5 people died and 88 injured.During his service Simon was appointed as a deputy lieutenant for London. This appointment is sanctioned by Buckingham palace. It is voluntary and unpaid. At the time of the coronation simon was selected to meet and greet Kings Queens and Heads of State on behalf of King Charles III. This was a full-on role for a brief period and at 6am on the morning of the coronation he had to meet the head of an African nation as they arrived in the UK.Simon's role as a Deputy Lieutenant is to support community cohesion. Simons service in the police and since has been distinguished he has supported Royal Weddings, Funerals and Jubilee Celebration. on Simons very last day in the police he was on horseback at the Kings Birthday parade. He saluted the King rode back to the stable dismounted and hung up his spurs. It is a day Simon will never forget. Hosted on Acast. See acast.com/privacy for more information.

LET THERE BE HOUSE!!!!! Welcome back to another episode of the Best Kept Secret Podcast Show with DJ Jon Lockley. This month's episode brings us some funky, jackin', disco'ey, house goodness. If you ever had the pleasure of attending one of The Lockstarz parties back in the day, this is the kind of stuff you would have heard. Jon has even thrown in a few unreleased tracks of his own this month. He eases you in and by the 20 minute mark he hits another gear. No worries, though, the last 15 minutes the Lockstar starts bringing you down for a soft landing. This one will have your toes tapping and have you singing along to songs that get stuck in your head. This is the house that Jon built! As always, if you like what you're hearing, like, comment and share. Enjoy the journey!Tracklist:1.       Re-Tide-Back From The Dead(Extended Mix)2.       Jon Lockley-Get Down Again3.       Orson Welsh-Spacewalk4.       Sam Frandisco-Polyester5.       BRKN DWN-Candy Flip(Jon Lockley House Mix)6.       Both 91-Take Me7.       Maurizio Basilotta, MF Productions-Renegade Funk8.       Saison-Deliver You(Austin Ato Remix Extended)9.       Paco Caniza-Perfect10.   Marco Molina, Nishant Bardoloi-Said I Got11.   Jackers Revenge-Let There Be House12.   CASSIMM-Jackin(Extended Mix)13.   Milton Shadow-My Soul14.   Ivan Kay-SaxLike15.   Crazibiza-Lock Down(2024 Remaster)16.   Nicole Fiallo-Thinking Bout U

"I remember there's Green Eyes and a couple other times that the cats go into the house and into the audience. Because of everything that was going on I was an advocate about being like… can we figure out a way around that right now? And that night we didn't." This episode features Brett Michael Lockley who performed as Pouncival on the US National Tour 5 of CATS and is currently a swing (and making his Broadway debut) in The Who's TOMMY at the Nederlander. Hear Brett discuss being in the show that was the final performance before the pandemic lockdown, what it was like to be on tour during the peak moments of the 2019 CATS movie, and what you can expect when you come to see The Who's TOMMY. Plus, Brett and Mike cast The Who's TOMMY characters as CATS. Check out Brett on Instagram: @brett.lockley Check out The Who's TOMMY on Instagram: @whostommyshow Check out The Who's TOMMY on Broadway: tommythemusical.com Produced by: Alan Seales & Broadway Podcast Network Social Media: @TheWrongCatDied Learn more about your ad choices. Visit megaphone.fm/adchoices

On November 12, 1588, five young Asian men—led by a twenty-one-year-old called Christopher—traveled up the River Thames to meet Queen Elizabeth I. Christopher's epic sea voyage had spanned from Japan, via the Philippines, New Spain (Mexico), Java and Southern Africa. On the way, he had already become the first recorded Japanese person in North America. Now Christopher was the first ever Japanese visitor to England, and no other would leave such a legacy for centuries to come. The story of Christopher is almost utterly forgotten and has never been fully told before.  Thomas Lockley's A Gentleman from Japan: The Untold Story of an Incredible Journey from Asia to Queen Elizabeth's Court (Hanover Square Press, 2024) is a fast-paced, historical narrative of adventure, cross-cultural endeavor, intellectual exchange, perseverance, espionage and conflict in the Age of Exploration. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

On November 12, 1588, five young Asian men—led by a twenty-one-year-old called Christopher—traveled up the River Thames to meet Queen Elizabeth I. Christopher's epic sea voyage had spanned from Japan, via the Philippines, New Spain (Mexico), Java and Southern Africa. On the way, he had already become the first recorded Japanese person in North America. Now Christopher was the first ever Japanese visitor to England, and no other would leave such a legacy for centuries to come. The story of Christopher is almost utterly forgotten and has never been fully told before.  Thomas Lockley's A Gentleman from Japan: The Untold Story of an Incredible Journey from Asia to Queen Elizabeth's Court (Hanover Square Press, 2024) is a fast-paced, historical narrative of adventure, cross-cultural endeavor, intellectual exchange, perseverance, espionage and conflict in the Age of Exploration. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

On November 12, 1588, five young Asian men—led by a twenty-one-year-old called Christopher—traveled up the River Thames to meet Queen Elizabeth I. Christopher's epic sea voyage had spanned from Japan, via the Philippines, New Spain (Mexico), Java and Southern Africa. On the way, he had already become the first recorded Japanese person in North America. Now Christopher was the first ever Japanese visitor to England, and no other would leave such a legacy for centuries to come. The story of Christopher is almost utterly forgotten and has never been fully told before.  Thomas Lockley's A Gentleman from Japan: The Untold Story of an Incredible Journey from Asia to Queen Elizabeth's Court (Hanover Square Press, 2024) is a fast-paced, historical narrative of adventure, cross-cultural endeavor, intellectual exchange, perseverance, espionage and conflict in the Age of Exploration. Learn more about your ad choices. Visit megaphone.fm/adchoices

On November 12, 1588, five young Asian men—led by a twenty-one-year-old called Christopher—traveled up the River Thames to meet Queen Elizabeth I. Christopher's epic sea voyage had spanned from Japan, via the Philippines, New Spain (Mexico), Java and Southern Africa. On the way, he had already become the first recorded Japanese person in North America. Now Christopher was the first ever Japanese visitor to England, and no other would leave such a legacy for centuries to come. The story of Christopher is almost utterly forgotten and has never been fully told before.  Thomas Lockley's A Gentleman from Japan: The Untold Story of an Incredible Journey from Asia to Queen Elizabeth's Court (Hanover Square Press, 2024) is a fast-paced, historical narrative of adventure, cross-cultural endeavor, intellectual exchange, perseverance, espionage and conflict in the Age of Exploration. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/japanese-studies

On November 12, 1588, five young Asian men—led by a twenty-one-year-old called Christopher—traveled up the River Thames to meet Queen Elizabeth I. Christopher's epic sea voyage had spanned from Japan, via the Philippines, New Spain (Mexico), Java and Southern Africa. On the way, he had already become the first recorded Japanese person in North America. Now Christopher was the first ever Japanese visitor to England, and no other would leave such a legacy for centuries to come. The story of Christopher is almost utterly forgotten and has never been fully told before.  Thomas Lockley's A Gentleman from Japan: The Untold Story of an Incredible Journey from Asia to Queen Elizabeth's Court (Hanover Square Press, 2024) is a fast-paced, historical narrative of adventure, cross-cultural endeavor, intellectual exchange, perseverance, espionage and conflict in the Age of Exploration. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/british-studies

In September 1588 Sir Thomas Cavendish, an English explorer and pirate arrived back into London following a lengthy trip around the world, but Thomas did not arrive back in England alone, for within his party were two men, Christopher and Cosmos, from Japan. To tell this amazing story, I am pleased to welcome Tom Lockley onto the podcast. Tom is based in Japan and has spent the past eight years researching the story of Christopher, with his book, A Gentleman from Japan, the Untold Story of an Incredible Journey from Asia to Queen Elizabeth's Court, acting as the basis for our discussion. Join me as we uncover the fascinating and surprising story of the moment when the last Tudor monarch was introduced to the very first person from Japan to ever set foot on British soil.

Welcome back to another episode of the Best Kept Secret podcast show where Good songs + Good mixing=Good Times! That's the simple formula Jon uses. It ain't rocket surgery, boys and girls. Well, whatever it is, we like it. This time around, Jon brings us some nice Melodic House & Techno and Progressive House. Throw those airpods in. Throw those headphones on. Turn that car stereo up and Enjoy the journey!  Tracklist:1.       Rylan Taggart-Constellation2.       Cassian-Aran3.       Matt Fax-Torn(Extended Mix)4.       Booka Shade-No Memory5.       DJane Thunderpussy-Open Your Eyes6.       Peter Voko-The Shelter(Extended Mix)7.       Eynka-Skyboarding(Extended Mix)8.       Ashibah, Matt Sassari-Paris to Milan(Hugo Cantarra Extended Mix)9.       Passenger 10-The Future Is Intelligent(Extended Mix)10.   AUTOFLOWER-Keep It Going11.   Super Flu, Dancing on Lego-Dear Friend(Extended Mix)12.   Spencer Brown, Qrion-20ms(Cristoph Extended Mix)13.   PEPPERJVCK-Believe(Extended Mix)

Watch this episode on Thursday, December 7th, at 7:30 pm EST, as The Tina Ramsay Show continues to bring you inspiring stories of resilience and empowerment. I'm Cyntiria Lockley, your host for this episode, and I'm excited to open up about my personal journey and the heart behind Melanated Luxury. Navigating life as a wife, mother, and entrepreneur, I've confronted challenges with determination. Overcoming generational curses and embarking on a profound journey of self-healing and discovery has shaped my path to where I stand today. Living with intention and purpose, my passion lies in helping others embark on a similar transformative journey. Melanated Luxury is more than a brand; it's a visionary movement aimed at instilling pride in our communities. It's a celebration of our heritage, a champion for self-care, and a promoter of the power of positivity and affirmation. Our products and events are designed to empower, uplift, and inspire—each reflecting my personal journey and commitment to aiding others in finding inner peace and well-being. Join our inclusive community, where everyone is welcome to connect. Let's collectively embrace self-care, self-discovery, and the path to a wellness-wealthy lifestyle. I extend a special invitation to explore our natural products and partake in our transformational events. Your stories, growth, and empowerment serve as constant inspiration for us. Tune in on Thursday, December 7th, at 7:30 pm EST, and be a part of this empowering conversation on The Tina Ramsay Show. https://melanluxury.com/ https://m.facebook.com/melanluxury Want to create live streams or podcast shows like this on CTR Media Network? Click the link to start your show today. Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/60271078... Email: CTRMediaNetwork1@gmail.com about adding your Live Stream, Podcast, or TV Show to CTRMediaNetwork.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thetinaramsayshow/message Support this podcast: https://podcasters.spotify.com/pod/show/thetinaramsayshow/support

BLACK FRIDAY SPECIAL!!!!! Welcome back to another episode of the Best Kept Secret podcast show with your host, DJ Jon Lockley. This one is 100% off, guys! You don't have to pay a thang to enjoy all of this Thanksgiving goodness. In this month's mix, the Lockstar has chosen 14 tracks that are burning up dancefloors around the world. Jon carries us on a journey through 6 different genres that include: Dance, Indie Dance, Electro Pop, House, Funky House and Tech House. He bobs and weaves through each genre seamlessly so turn it up, put it on repeat and remember to always enjoy the journey!Tracklist:1.       Maori, Adam Ten-Spring Girl(Extended Mix)2.       Ellis Moss-Calling(Extended Mix)3.       Hayla-Fall Again4.       Manuel Grandi-Push The Dubs5.       Dave Winn-Alegria(Extended Mix)6.       Piero Pirupa-Change Your Mind(Extended Mix)7.       VLTRA(IT)-Funk Soul Brother(Genesis Edit Extended)8.       Azzecca-Tell That Boy9.       Mochakk-Jealous(Extended Mix)10.   Sllash & Doppe-Kyrenia(Extended Mix)11.   Jenn Getz & Alfie-Vibration(Extended Mix)12.   Riordan-Needle On The Record(Extended Mix)13.   Valentina Ignacio-Liefde(Extended Mix)14.   Amount-Feel You

Ceels Lockley is a Business Coach + Strategist based in the UK, working with service providers, freelancers, consultants, and agency owners. Ceels specializes in niche marketing. offer suite design and messaging. With over 20 years of experience in digital marketing, Ceels' background includes social media direction for Sony Mobile and Habit as well as leading digital editorial and content for Tesco Magazine. Ceels left her agency career in 2019 to pursue self-employment to work around her baby daughter and has since built a thriving coaching business.Ceels, originally from Kent, lives in Melton Mowbray, Leicestershire with her husband and daughter.Find her at https://www.ceelslockley.co/ or on Instagram @ceels.lockley-----Ready to shine online? Book a Perfect Fit Call to learn more about developing a standout brand identity + online presence  → https://app.acuityscheduling.com/schedule.php?owner=12413637&appointmentType=53267324PLUS! Download the One-Page Marketing Plan here: https://brandpsyche-strategies-llc.ck.page/ea31b48a6b 

Poverty and the Economy - a session from Seeds Impact conference with Shamubeel Eaqub in conversation with a panel on the economy and how we actually (practically) help the poor out of poverty. Shamubeel Eaqub*, economist and author was in conversation with Helen Robinson - Auckland City Missioner https://www.aucklandcitymission.org.nz/about-us/our-team/  Sasha Lockley - Co-founder of Money Sweetspot https://www.moneysweetspot.co.nz/ and EHF Fellow Listen to Shamubeel's Seeds Podcast episode here. More at www.theseeds.nz  Videos at www.seedsconference.nz 

Book review. 3 of 5. Is it all true? Please share this podcast with a friend and don't forget to leave a review on Apple Podcasts or Spotify

Welcome back to another episode of the Best Kept Secret podcast show with DJ Jon Lockley. We hope everyone is enjoying this HOT summer. Jon returns with a crackin' mix to heat things up even more. This one is a special one, almost 90 minutes of pure bliss. It's a mixture of Progressive House, Deep House, Indie Dance and Melodic House and Techno. The mix includes tracks by Nora En Pure, Depeche Mode, Rufus Du Sol, Daniel Portman and more. It'll have you singing. It'll have you dancing. It'll have you hitting that repeat button. Enjoy this truly special journey! As always, if you like what you're hearing, subscribe, like, comment and share. PLUR!Tracklist:1.       Crimsen-Without You2.       Tinlicker-All That I Lost(Extended Mix)3.       Dee Montero-Freedom4.       Adam Port, Monolink-Point of No Return(Extended Mix)5.       Rufus Du Sol-Next To Me(Vintage Culture Mix)6.       Depeche Mode-Personal Jesus(WALLA Nightride Mix)7.       Dosem, Nihil Young, Paige-Amethyst(Extended Mix)8.       Elesis-Reality(Extended Mix)9.       Malou, Helsloot, Innerverse-Allein Allein(Extended Mix)10.   Passenger 10-The Dark Sun11.   Nora En Pure-Tantrum(Extended Mix)12.   Daniel Portman-Revel In Your Joy(Extended Mix)13.   Nora En Pure-Indulgence(Club Mix)14.   Th;en-Shine(Extended Mix)15.   Diode Eins, Disappeared Completely-It's In Your Eyes(Diode Eins Mix)16.   Jack Willard-Paragon(Extended Mix)

This podcast is a commentary and does not contain any copyrighted material of the reference source. We strongly recommend accessing/buying the reference source at the same time. ■Reference Source https://www.ted.com/talks/martin_lockley_the_dinosaur_detectives_of_real_life_jurassic_parks ■Post on this topic (You can get FREE learning materials!) https://englist.me/132-academic-words-reference-from-martin-lockley-the-dinosaur-detectives-of-real-life-jurassic-parks--ted-talk/ ■Youtube Video https://youtu.be/rsTlOv6ktlA (All Words) https://youtu.be/MK8wiJrVpnQ (Advanced Words) https://youtu.be/ieTO0j0J7rw (Quick Look) ■Top Page for Further Materials https://englist.me/ ■SNS (Please follow!)

Dinosaur tracks can teach us more about the day-to-day behavior of creatures like T. rex or the Stegosaurus than their skeletons ever could, says paleontologist Martin Lockley. From a "dinosaur's lover's lane" in Colorado to the rocky shores of South Korea, Lockley explores what we can learn from the traces of some of the most impressive creatures ever to walk the Earth.

Dinosaur tracks can teach us more about the day-to-day behavior of creatures like T. rex or the Stegosaurus than their skeletons ever could, says paleontologist Martin Lockley. From a "dinosaur's lover's lane" in Colorado to the rocky shores of South Korea, Lockley explores what we can learn from the traces of some of the most impressive creatures ever to walk the Earth.

Dinosaur tracks can teach us more about the day-to-day behavior of creatures like T. rex or the Stegosaurus than their skeletons ever could, says paleontologist Martin Lockley. From a "dinosaur's lover's lane" in Colorado to the rocky shores of South Korea, Lockley explores what we can learn from the traces of some of the most impressive creatures ever to walk the Earth.

Our special guests are back to share their expertise on how to optimize your sleep and master your biological clock.In this episode, we'll delve into the latest updates and developments of the fantastic app— Time Shifter, designed to help you manage jet lag, shift work, and maintain a stable circadian rhythm. Whether you're a frequent traveler, shift worker, or simply looking to improve the quality of your sleep, tune in! You'll learn practical tips and strategies to improve your sleep and enhance your overall well-being.We'll also share some valuable insights on maintaining a regular light/dark cycle, a crucial factor for a healthy sleep-wake cycle.Take advantage of this incredible opportunity to level up your sleep game. So, say goodbye to feeling groggy and exhausted, and hello to a refreshed and energized you!GUEST BIOMickey Beyer-Clausen is an entrepreneur with a track record of building venture-backed, category-defining companies. In the '90s, Mickey was one of the first to launch Internet businesses, and since 2008, he has pioneered the use of cutting edge science and technology to improve people's lives. Currently, Beyer-Clausen is the Co-founder and CEO of Timeshifter - the world's most advanced circadian technology platform. Timeshifter translates complex circadian science into breakthrough solutions to give people control of their circadian rhythms for the first time. In 2018, Timeshifter launched its first service — now the most-downloaded and highest-rated jet lag app in the world. Recently, Timeshifter launched a new app to help shift workers optimize their sleep, alertness, health, and quality of life. Before Timeshifter, Beyer-Clausen co-founded several other businesses, including Trunk Archive and Ascio Technologies. He is also the Founder and Chairman of Happiness Foundation.Steven W. Lockley, BSc., Ph.D.Dr. Steven Lockley is a Neuroscientist at Brigham and Women's Hospital, an Associate Professor of Medicine in the Division of Sleep Medicine at Harvard Medical School, and Timeshifter's Co-founder and Chief Scientist. Dr. Lockley is also an Adjunct Professor and VC Fellow at the Surrey Sleep Research Centre, University of Surrey in the UK. He received his B.Sc. (Hons) in Biology from the University of Manchester, UK in 1992 and a PhD in Biological Sciences from the University of Surrey, UK in 1997. With nearly 30 years of research experience, he is considered an international authority on circadian rhythms and sleep in humans. In addition to his research, Dr. Lockley works with clients such as NASA Astronauts and Mission Controllers, and Formula 1's elite on managing jet lag, shift work, and peak performance.SHOW NOTES: ⏰ Mickey Beyer-Clausen, co-founder and CEO of the Timeshifter app, discusses the latest app updates and developments.⏰ Dr. Steven Lockley, Associate Professor at Harvard Medical School: Circadian science, biological clock and sleep timing.⏰ What health problems can occur due to disruptions in the biological clock?⏰ The circadian system craves "stability."⏰ What is the major environmental cue that resets our clock each day?⏰ What is non-24 hour sleep-wake disorder?⏰ What external factors affect the biological clock and how do they impact sleep-wake cycles?⏰ In what ways can Time Shifter assist frequent travelers and workers with irregular schedules?⏰ Big brands are increasingly adopting circadian science, and United Airlines has partnered with Time Shifter to offer the app for free to its premium members and at a discount to other members.⏰ What we can learn from the sleep habits of Mickey Beyer-Clausen⏰ What is the biggest game changer for Dr. Steven LockleySPONSOR:Huge shoutout to our sponsor: Biooptimizers!They are my nightly source of magnesium supplementationgo to www.magbreakthrough.com/sleepisaskill for the kind I use every night!GUESTS LINKS: Website: www.timeshifter.comLinkedIn: https://www.linkedin.com/company/timeshifter/Instagram: @timeshifterTwitter: @timeshifterappDISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next episode available from Monday, November 21st with guest Chiquita Lockley and Patrice Gaines “Masterclass: The Patrice Gaines Story”

Join us for our reaction to the season finale of Moonknight. Thanks for listening.

MARVEL STUDIOS AND DISNEY PLUS DROPPED EPISODE 3 OF MOON KNIGHT TITLED THE FRIENDLY TYPE. The Geek Buddies bring you their spoiler review and breakdown of this episode in this video. The show stars Oscar Isaac, Ethan Hawke, Mia Calamawy and the voice of F. Murray Abraham as Khonshu. With Marc in the forefront and Harrow ahead, Marc and Layla navigate Cairo for intel. Watch our review and let us know what you thought of the show!Steven Grant, a mild-mannered gift-shop employee, who becomes plagued with blackouts and memories of another life. Steven discovers he has dissociative identity disorder and shares a body with mercenary Marc Spector. As Steven/Marc's enemies converge upon them, they must navigate their complex identities while thrust into a deadly mystery among the powerful gods of Egypt.Follow John Rocha: https://twitter.com/TheRochaSays​​​​​Follow Michael Vogel: https://twitter.com/mktoonFollow Shannon McClung: https://twitter.com/Shannon_McClung--- Send in a voice message: https://anchor.fm/the-geek-buddies/message