Podcasts about meygan

269. Questions for More Connection and Laughter in Marriage with Casey and Meygan Caston   *Disclaimer* This episode contains some mature themes and listener discretion is advised.   2 Corinthians 1:4 NIRV "He comforts us in all our troubles. Now we can comfort others when they are in trouble. We ourselves receive comfort from God."   *Transcript Below*   Questions and Topics We Cover: Will you share three of the questions from your most recent book, specifically the ones people have told you unlocked the best conversations in their own marriage? You say you're an unlikely couple to help support marriages. Will you share a glimpse of your own backstory? What are a handful of ideas for ways couples can strengthen their connection with one another?   Casey and Meygan Caston are the Co-Founders of Marriage365. Casey and Meygan were perfect examples of what not to do in marriage. Three years into marriage, they found themselves having racked up more than $250,000 in debt, fighting constantly, and were ready to call it quits. Despite the 12 failed marriages between their parents, they knew this wasn't the legacy they wanted for themselves or their children. They began reading and educating themselves on how to do marriage the right way. The result of their journey is Marriage365, where they millions of people worldwide through their books, social media, retreats, and their online streaming service, Marriage365.   Marriage 365 Website Marriage 365 App Marriage 365 Books Marriage 365 Coaching   Thank You to Our Sponsor: WinShape Marriage   Sample of Previous Episodes on Sexual Intimacy on The Savvy Sauce: 4 Fostering a Fun, Healthy Sex Life With Your Spouse With Certified Sex Therapist and Author, Dr. Jennifer Konzen 5 Ways to Deepen Your Intimacy in Marriage with Dr. Douglas Rosenau  6 Ten Common Questions About Sex, Shared Through a Biblical Worldview with Dr. Michael Sytsma 89 Passion Pursuit with Dr. Juli Slattery 108 Anatomy of an Affair with Dave Carder 135 Healthy Ways for Females to Increase Sexual Enjoyment with Tracey LeGrand 155 Sex in Marriage and Its Positive Effects with Francie Winslow, Part 1 156 Science and Art of Sexual Intimacy in Marriage, Part 2 158 Making Love in Marriage with Debra Fileta 165 Mutually Pleasing Sex in Marriage with Gary Thomas 186 Sex Series: Enhancing Female Pleasure and Enjoyment of Sex: An Interview with Dr. Jennifer Degler 218 Secrets of Sex and Marriage: An Interview with Dr. Michael Sytsma Special Patreon Release: Protecting Your Marriage Against Unfaithfulness with Dave Carder 252 Maximizing Sexual Connection as Newlyweds to Long Term Marriages and Recovering from a Sexless Marriage with Dr. Clifford & Joyce Penner   Connect with The Savvy Sauce on Facebook, Instagram or Our Website   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Gospel Scripture: (all NIV)   Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcript*   Music: (0:00 – 0:11)   Laura Dugger: (0:12 - 1:15)  Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.    Today's message is not intended for little ears. We'll be discussing some adult themes, and I want you to be aware before you listen to this message.    I'm thrilled to introduce you to our sponsor, WinShape Marriage. Their weekend marriage retreats will strengthen your marriage while you enjoy the gorgeous setting, delicious food, and quality time with your spouse.   To find out more, visit them online at winshapemarriage.org.    Welcome to The Savvy Sauce, Casey and Meygan.   Casey Caston:  Thanks for having us. Excited to be here.   Laura Dugger: So, thrilled to have both of you, and let's just dive right into one of your sweet spots. How can open-ended questions change a marriage?   Casey Caston: (1:16 - 2:33)  Yeah, well, if you think about when we first met somebody that we fell in love with, fell attracted to that first date, as you're sitting across the table, you are looking at that person with so much curiosity. Like, who is this person? What are their hopes and their dreams and their life experiences?   What are they afraid of? Where are they going in life? And that curiosity drove us to ask really good open-ended questions.   Like, tell me more about yourself. It's funny because we were just reading in Proverbs this morning that in a man's heart, he has a purpose, but a man of understanding draws from the deep wells to pull that out. And I just, I always think about how a great question plums the deep wells of a man's heart or woman's heart.   And that attraction, that energy we feel, helps us with asking great questions. But then what happens is when we get married and we move into the wash, rinse, repeat of childcare and chores and, you know, the mundaneness of going to work, coming home, dinner, like, it can really sap all of the romance out of a relationship. And so, what happens is we fall into asking really boring questions.   Meygan Caston: (2:33 - 2:34)  Like, how was your day?   Casey Caston: (2:34 - 2:36)  What's picking up the kids?   Meygan Caston: (2:36 - 2:37)  What's for dinner? Yeah.   Casey Caston: (2:38 - 3:18)  So, we realize that when the well is dry, so to speak, you're not asking those great questions. We need prompts. We need an outside prompt because I don't think naturally we would ask great questions to spark this, you know, connecting conversation.   And I will tell you too, that if you just dropped in and, you know, just ask your spouse, like, “Hey, so, tell me some boundaries we need to set up with your parents.” People are going to be like, “Excuse me, where did that question come from? And what's the question behind the question?   What's your motivation here?” But those are conversations we need to have. We just need prompts.   So, yeah.   Laura Dugger: (3:19 - 3:32)  Well, I love that response. And I'm also curious after working with so many married couples, what have you seen as that connection between these amazing prompts for open-ended questions and emotional intimacy?   Meygan Caston: (3:34 - 4:20)  Yeah. Well, kind of like what Casey was mentioning about, um, just that curiosity of getting to know each other. I think the other part of asking those open-ended questions and having these deeper conversations is really about intentionality.   Like you still care about me. You still want to know about my heart. Well, for us, 25 years later, I still care about you.   I still love you. And I think that of course, as women, we long for that emotional connection. And I don't think that men realize it, but they actually long for that too.   And it's creating a safe place for spouses to share, to cry, to even, um, dream together about their future. And I think, again, if we don't give ourselves those opportunities and we're not intentional with that, we get stuck in the mundaneness of marriage.   Casey Caston: (4:20 - 5:03)  But, uh, and I would add to that, that curiosity, Meygan, I've talked about how curiosity is the pursuit of something. Right. And we all long to be desired to be pursued.   I mean, that is, that underlying communication is so powerful in relationships, because if you think about it, if you're not being pursued and your spouse isn't curious, I mean, that's like the, the heart of apathy. It's like, I don't care. And I know that people aren't intentionally trying to communicate that, but when you feel that, like my spouse doesn't really care about what I dream about or what I'm hoping to achieve this year, they just come home and they just watch TV or they're on their phone.   Meygan Caston: (5:04 - 5:18)  Right. That communicates a lot non-verbally. And so, that's why these open-ended questions are something that we should never stop being a learner of each other and of ourselves.   And that will provide that emotional intimacy.   Laura Dugger: (5:19 - 5:45)  That's so good. And obviously your resources are amazing. I would love, because you have these 365 Connecting Questions for Couples.   And so, I want to just hear maybe three of these questions that come to mind for you guys, especially as you've heard, these are the ones that tend to unlock something deeper in the conversation.   Meygan Caston: (5:46 - 6:07)  Absolutely. So, August 3rd is, are you someone who spends a lot of time in deep thought, processing things before making a decision, or do you tend to make quick decisions? Why or why not?   That question has genuinely sparked so much conversation between us and even like with our kids and other couples. Maybe you can explain why.   Casey Caston: (6:07 - 6:11)  Yeah. Well, I'm Mr. Impulsivity, so.   Meygan Caston: (6:11 - 6:29)  Yeah, you are. Where I, I don't, I wouldn't consider myself a deep thinker, but I definitely like to make pros and cons lists and think through things. But if you think about a dynamic between a husband and a wife, you know, there are so many decisions that you make together, small and large, your whole life, every day.   Casey Caston: (6:29 - 6:30)  Decision-making is huge in relationships.   Meygan Caston: (6:31 - 6:57)  And it's an everyday thing that couples are tackling. And it's important to know that no one is better than the other. It's not that a deep thinker is better than a more impulsive person. It's kind of more just naturally how you are. Have you always been this way? Do you like that about yourself?   Wow. You know, well, when it comes to these bigger decisions, I do spend, make more time, you know, thinking through and pros and cons. Oh, well, with small decisions, I'm more impulsive. I mean, you could just talk about that for hours and hours.   Casey Caston: (6:57 - 7:01) Yeah. But what's interesting is I tend to think more futuristic and big picture.   Meygan Caston: (7:01 - 7:01)  Yes.   Casey Caston: (7:01 - 7:03)  Even though I'm impulsive in the moment.   Meygan Caston: (7:03 - 7:05)  And I cannot, I can't do that.   Casey Caston: (7:05 - 7:06)  You are Ms. Realist.   Meygan Caston: (7:06 - 7:08)  Just tell me today, tell me this week.   Casey Caston: (7:09 - 7:10)  I can't think about this fun sponge.   Meygan Caston: (7:11 - 7:11)  Yes. Yeah.   Casey Caston: (7:12 - 7:15)  Because I'm like, let's dream big. And she's like, yeah, but what's happening today?   Meygan Caston: (7:16 - 7:49)  Yeah. Yeah. Another great question is January 18th.   How can we romance each other during the day in anticipation of sex? Because as we all know, us ladies, we need the foreplay. But again, I think that husbands also enjoy the foreplay.   But I don't think that couples are having these conversations. I think they think a foreplay is, well, once we enter into the bedroom, you know, and what we like to say is it's anything positive is foreplay. So, a thoughtful text, you know, a flirty I'm going to grab your hand to empty out the dishwasher.   Casey Caston: (7:49 - 7:50)  Amen.   Meygan Caston: (7:50 - 7:55)  Yeah. You know, it's those kinds of conversations. But like, I would never think of asking you that.   Casey Caston: (7:56 - 7:56)  Right.   Meygan Caston: (7:56 - 7:58)  Right. Thankfully for those.   Casey Caston: (7:58 - 8:10)  But as you know, Laura, like couples that need to talk about their sex life. And if you don't talk about your sex life, most oftentimes there's a lot of assumptions. And that leads to, you know, dysfunction.   Meygan Caston: (8:11 - 9:14)  Well, and missed expectations. Totally. Yeah. And then I have another question. April 25th is how do our differences help complement each other?   Oh, so, kind of another one of those things, like with making decisions. Every single couple has differences. And we always tell people Casey, and I are more different than alike.   I think people see us online and whatnot. And they hear, oh, we're both extroverts. We are. So, we have some similarities. We're both stubborn, very competitive, both competitive. But in the day-to-day operations of who Casey and Meygan are, we make decisions, we run our lives, run our business, run our business.   We are completely opposite. And what I think it's good to do for couples is to actually own your differences rather than shy away from them or make yourselves feel bad, like, oh, I wish we were the same. I get it.   You know, we actually are attracted to those things when we're dating. That's why opposites attract. But then when we get married, it's like, why doesn't he do everything the same way? I do it because I do it the right way. That's what we think. Right.   Casey Caston: (9:15 - 9:21)  Well, you heard the joke that marriage is about becoming one. And in the earlier years, it's about which one.   Meygan Caston: (9:21 - 10:14)  Yeah. Which one? Which figure out?   Yeah. And so, that question really allows you to identify your differences, but then go, how do they balance each other out? And I think for me, as someone who is organized, type A Casey's very spontaneous.   If we were both type A and structured, we wouldn't have a lot of fun. We really wouldn't. His spontaneity really brings out that side of me.   But if we were both spontaneous, our bills would never be paid, and we'd be broke. So, you know, I'm a I'm a saver. He's a spender.   You can see the balance in that. It's good that we're both those things. Right.   I'm on time. He's late. We could continue going on and on and on and on.   But I think that he's a risk taker. I'm a complete play it safer. And so, those really draw out a beautiful balance in our marriage versus trying to change one another.   So, I hope that question sparks listeners to really ask your spouse that and have fun with the conversation.   Laura Dugger: (10:15 - 11:03)  Well, you chose three great ones. I love it. And they draw out such different parts of our personality.   You highlighted where Casey's more futuristic. Meygan, you're more present. Some people will connect with questions that direct them more past oriented.   And so, our orientation to time comes out and the meta conversations, the talking like having the conversation about your conversation. Just so much goodness. And yes, especially with sexual intimacy.   So, many couples report that it is much harder to engage in conversation about sex rather than just have sex. And like you said, missed expectations can be one of the blow ups there, among many other things. So, you have questions that don't shy away from all forms of intimacy.   Meygan Caston: (11:04 - 11:10)  Yeah. And to also say we have a lot of fun questions, too. Like, tell me about what your bedroom looked like when you were a teenager.   Casey Caston: (11:11 - 11:12)  That's a great one. I love that one.   Meygan Caston: (11:12 - 11:47)  Let's talk couples. If you had a really hard day with the kids or at work, pick a fun question. You don't have to go by the date.   If you don't like the question, it's triggering, then flip to the next one. But going back to that emotional intimacy and connection that you were talking about, Laura, is you have to have those deep questions and those conversations. And you did when you were dating, because if you went on a date with your husband and you were like, hey, tell me, you know, what do you want to do when you retire?   And he was like, I don't know. Yeah, you'd be like snooze fest. This guy's boring, right?   Or if he was on his phone the whole time, there was something intriguing about your spouse.   Casey Caston: (11:47 - 11:48)  I don't know. I don't know.   Meygan Caston: (11:48 - 12:01)  Yeah, there was something intriguing about your spouse when you were dating and you were asking those questions that should never stop. Just like we hear that quote, never stop dating your spouse. Well, never stop learning about your spouse.   It's the same thing. Absolutely.   Laura Dugger: (12:02 - 12:16)  And I love how you two have such a humble approach because you say that you're a very unlikely couple to help support marriages. So, will you let us in on your own backstory?   Meygan Caston: (12:17 - 12:46)  Yeah, well, can I just start off by saying this? We live in a county that has one of the highest divorce rates in the nation. So, it's 72 percent divorce rate where we live.   We also come from there's 12 marriages between our parents. So, we come from so much divorce and trauma. And then we also got married very, very, very young.   So, all those statistics were against us on top of that. I'm just going to start off by saying that. Casey Caston: (12:46 - 13:18)  Yeah, my mom's been married six times. So, when by the time I hit junior high, I had probably like nine different iterations of home life and different dads and step siblings and half brothers. And all of that between both of our parents.   There's just there's some mental illness. There's affairs. There's all this trauma that was really unprocessed.   But then when Meygan and I saw each other, it was like we knew the wounds that we shared. It was like almost like a trauma bond.   Meygan Caston: (13:19 - 13:19)  Yeah.   Casey Caston: (13:19 - 14:08)  Like, oh, I've got abandonment. So, do you. And, you know, let's do it's like, wow.   So, let's make each other happy. And dating was just all the fun stuff, right? It was long walks along the beach.   It was going to street fairs or, you know, going out and having fun. And then we're like, if this is what life could be like, then we should do this forever and ever and ever. And just, you know, we were so doe eyed of like and optimistic about how marriage life would look like.   So, then once we did get married, done, done, done, we had to like work through stuff. Now, I was so conflict avoidant because I was afraid if there was conflict, then that means that there's going to be distance between Meygan and I and she might leave me.   Meygan Caston: (14:08 - 14:24)  Oh, there's another there's another difference. I'm a fighter. He's a fighter.   So, anytime we would have conflict triggers, you know, emotional regulation, I was like, we're going to go for it. Now, of course, my fighting tactics were not healthy. I yelled. I blamed. I was very aggressive, assertive.   Casey Caston: (14:24 - 14:37)  Conflict was very scary for me. Now. Now, Meygan, she's like wanting to deal with issues. And here I am, like trying to run for the hills. And she's like, he doesn't care about me. And I'm like, I'm trying to protect the marriage by not dealing with it.   Meygan Caston: (14:37 - 14:49)  So, you never really resolved anything. We would fight really bad. We broke all the fighting rules.   And then there was no true resolve, no apologies, no remorse. And you just kind of move forward.   Casey Caston: (14:49 - 15:06)  And so, then we piled ourselves like we had over two hundred fifty thousand dollars of debt when we started to try to work on getting pregnant. We we dealt with infertility. We I have ADHD, so that creates a lot of that's fun.   A lot of fun for the marriage.   Meygan Caston: (15:06 - 15:08)  The divorce rate is very high with ADHD.   Casey Caston: (15:08 - 15:10)  My life gets to teach you patience.   Meygan Caston: (15:11 - 15:11)  Yeah.   Casey Caston: (15:12 - 16:44)  But and then we have a child with special needs as well. So, we we had like if there's something that could go wrong, it it went wrong. We had you know, once we got married, there was toxic in-laws that boundaries that were crossed.   So, it just nothing for us came easy. And so, that's why we were the least likely to succeed in marriage. I mean, if we there was a couple doomed from the get go, it was Meygan and I believe a hundred percent that God used those trials, those hardships to create marriage.   Three sixty five. He gave us the strength to, you know, have the courage to say we're not going to follow in our parents footsteps. We're going to change that.    You know, it ends with us literally like we are going to change and break this generational sin because it goes back many, many generations for both of us. Our whole family is littered with divorce. And now like when we approach marriage, it because of where we've come from, it wasn't all flowery.   It was really tough. We have to be practical and very tactical with our advice, because when you're sitting across from a couple that's angry and resentful. We have to sit there and go, we know what that's like.   And here's exactly what you need to do next. I'm not going to give you a platitude. I'm not going to give you some flowery statement or we're not going to just talk through it.    No, we're going to give you a tool and an action step that's going to help you. Laura Dugger: (16:46 - 18:56)  Let's take a quick break to hear a message from our sponsor. Friends, I'm excited to share with you today's sponsor, WinShape Marriage. Do you feel like you need a weekend away with your spouse and a chance to grow in your relationship together at the same time?    WinShape Marriage is a fantastic ministry that provides weekend marriage retreats to help couples grow closer together in every season and stage of life from premarital to parenting to the emptiness phase. There is an opportunity for you. WinShape Marriage is grounded on the belief that the strongest marriages are the ones that are nurtured, even when it seems things are going smoothly so that they're stronger if they do hit a bump along their marital journey.   These weekend retreats are hosted within the beautiful refuge of WinShape Retreat, perched in the mountains of Rome, Georgia, which is a short drive from Atlanta, Birmingham and Chattanooga. While you're there, you will be well fed, well nurtured and well cared for. During your time away in this beautiful place, you and your spouse will learn from expert speakers and explore topics related to intimacy, overcoming challenges, improving communication and more.   I've stayed on site at WinShape before, and I can attest to their generosity, food and content. You will be so grateful you went to find an experience that's right for you and your spouse. Head to their website, winshapemarriage.org/savvy. That's W-I-N-S-H-A-P-E marriage dot org slash S-A-V-V-Y. Thanks for your sponsorship.   I'd love to hear even more into the redemption part of it, because Marriage 365, you had shared before we had recorded that you launched that in 2013. So, just to get the timeline straight, had you already done some work and some counseling before you launched that?   Meygan Caston: (18:56 - 19:26)  Or what was that journey? Yeah, so, we always say we it took us two years to fall in love and get married. It took us three years to destroy our marriage, and it took about four or five years to repair our marriage.   It was, as you know, Laura, it is not a quick fix when your marriage is as bad as ours. And so, our story is unique in the sense where we were both not wanting to get help for our marriage. I love you, babe, but he was resistant.   He didn't want to go to therapy. His family didn't go to therapy. That wasn't normalized.   Casey Caston: (19:26 - 19:31)  Well, my faith background said that therapy is bad from the from the devil.   Meygan Caston: (19:31 - 19:38)  It was specifically your parents. But from the devil. Yeah, because I have a faith background, too. And my parents went to therapy. But that's what I was saying.   Casey Caston: (19:38 - 19:40)  My background was that you don't do that.   Meygan Caston: (19:40 - 21:16)  Yeah. So, I was wanting to get divorced and he wouldn't divorce me. He was like, no.   So, if you're going to do it, you got to do it. And so, I got help for myself. And I had the most amazing woman who a therapist who just walked me through basically how to save my marriage by myself.   And she goes, listen, you know, at the end of the day, if you want to make a better marriage, it starts by making a better you. You have zero control over Casey. You have 100 percent control over you.   He's not here. You are. I can show you how to communicate, how to forgive him even without getting an apology.   I can show you how to bring to his defenses down. I can show you how to create boundaries so he doesn't yell at you anymore. I mean, and that's literally for 13 months I worked on myself. And I believe that that is what genuinely changed everything. And that's really the message behind Marriage 365 is if you want to make a better marriage, it starts by making a better you. Stop waiting around for your husband or your wife to get on board.   They may never. Then you're only going to build resentment while you sit there and wait. At the end of the day, you're responsible for how you show up.   And so, in that 13 months, the hope was, of course, that I would positively influence Casey, which I did. And he saw the change in me. Everything changed.   I mean, like we both used to be yellers, right? We would both yell and scream. And I was like, I'm not going to yell anymore.   Like, I just I don't want to be a yeller of a mom. I don't want to be a yeller of a wife. Like, I don't like this part of me. My mom was a yeller. I mean, oh, yeah, I hate this. And I just remember like one day he came walking in and he was all heated and frustrated and he started yelling at me. And do you remember what I did, babe?   Casey Caston: (21:17 - 21:33)  Yeah. She looked at me and calmly said, you know, I can tell that you're very upset. I really want to have to listen to what you want to share with me.   Why don't you go outside, take a break, come back in? We're going to sit back on the couch. We can talk about it. I'm here for you. And I was like, what a change.   Meygan Caston: (21:33 - 22:07)  Who is this person? I changed the way that we did marriage. I did that.   And I tell people that I didn't do that once. I didn't do it twice. I did that for months because we had habits we had created.   But I was like, that was like a new boundary. I'm like, I'm not going to engage with him when he's angry. It's been triggered.   Nothing good is coming from this. So, it was all of that we started to really adopt and learn together because he's like, you're a different person. Like, it was obvious we were doing the tango.   And now I was doing the rumba and he was over there doing the tango. And I'm like, come join me in the healthy rumba over here because it's way better.   Casey Caston: (22:07 - 22:09)  And so, for toxic tango.   Meygan Caston: (22:09 - 23:20)  Yeah, we went to a marriage. Yeah, we went to a marriage intensive. And we did some therapy.   We did a lot of self-help. But through that journey, this is kind of where we started Marriage 365 is. First off, we couldn't afford therapy.   We needed to pay off all that debt that we had with a lot of student loan debt, a lot of stupid debt. What do you do if you can't afford therapy? What do you do if you don't have a good therapist?   What do you do if you have a bad experience with therapy? What do you do if the books aren't enough? And that was there was a really big hole and missing part in the marriage.   I don't say industry, but in the marriage space, where were all the online resources? Because this was back again in like 2010 when like podcasts weren't even around, social media was just becoming a thing. And it was really hard.   We were really disappointed with the lack of resources there were for marriage. And it felt like every church you go to, there was, you know, the missions ministry and the children's ministry and the youth groups. And all those are great.   Where in the world are all the marriage ministries? Then we found out only 3% of churches have actual paid marriage ministries. And I thought, that's messed up.   That's reverse. It's supposed to be the opposite, because then everything else will work itself out, as we know, with what research shows.   Casey Caston: (23:20 - 23:21)  Same with men's ministry, by the way.   Meygan Caston: (23:21 - 23:22)  Yes, same with men's ministry.   Casey Caston: (23:22 - 23:23)  Men's and marriage.   Meygan Caston: (23:23 - 23:26)  That's like the stepchild.   Casey Caston: (23:26 - 23:33)  Tech guy slash men's guy slash, you know. Children's persons can also do marriage.   Meygan Caston: (23:33 - 23:40)  So, we really just started helping our friends out. Obviously, people could see the change. Then people would come to us. We started helping couples at our church.   Casey Caston: (23:40 - 23:48)  And we had a ghoul pool. Like people were like, we give you guys another like ten months and then we're expecting you.   Meygan Caston: (23:48 - 23:51)  Yeah, everyone that knew us thought we'd get divorced.   Casey Caston: (23:51 - 23:52)  We were messy.   Meygan Caston: (23:52 - 23:58)  We were bad. Yeah. So, to see the complete transformation. And again, I go back to that work we did was on ourselves.   Casey Caston: (23:58 - 25:31)  And I just have to say that if you want to make a better marriage, it starts by making a better you. If you're hearing that. And you're kind of in a one sided marriage right now, I got to just say, I know that message sucks because it's a message that says you have to go first.   And that's not fair. In a marriage, you're supposed to be a team. But I do want to say there's so many couples that are stuck. Waiting for their spouse to join them on the let's get healthy train. So, their spouse doesn't join them. And then what they do is they kind of lean back, fold their arms and go, well, I guess we're stuck.   But I want to say that that's there is a message of empowerment to say you do have influence and the ability to steer your marriage in a healthy way. I have lots of regret that I did not join that train much sooner. But the story is that Meygan, you know, became the hero of our journey.   And that is something that I work actively so that I'm never in that place again, that I am the one that's always actively trying to improve myself, that I'm a better communicator, that I'm not a yeller, which we've ditched that a long time ago, that that I'm considered of Meygan's needs. And I'm even like attuned to like, what is she feeling? And how do I meet her where she's at?   Laura Dugger: (25:32 - 25:54)  Which is amazing that watching Meygan, it was compelling enough for you to join in. And it's admirable on both sides, the work that you've done. And are there any specific areas that you grew in that now you teach couples? I'm thinking specifically under conflict and repair or communication.   Casey Caston: (25:55 - 27:42)  Yeah. So, I remember those early years and every single week was chaos to chaos. Like coming home, it'd be like, what's for dinner?   I'm hungry and we need to make a decision now. Or, you know, it's Friday night or Saturday morning. What's going on this weekend?   Or where's all our money going? It was very, it was very reactionary. And I remember reading through Stephen Covey's, you know, Seven Habits of Highly Effective People.   And the first habit is be proactive. You cannot be intentional with your life. You cannot create purpose and meaning unless you are proactive with your life.   So, Meygan and I, you know, I'm working in a company and every single week we get together and we go through what are everyone's goals? What do we need to accomplish this week? We find alignment and the week goes really well.   We've got KPIs. We've got all these like, hey, as a team, you know, work team, here's what we're trying to accomplish this week. And it just kind of dawned on us like, well, why don't we do that in marriage?   Why don't we do that for a family? You got a family of six. You got six people running around the house. All have agendas. And you are trying to find alignment so that, hey, this is what the family is all about this week, right? We've got tournaments.   We've got parties. We've got projects. We've got meals.   And I think for so many couples we talk to, they live. Life with purpose on like building their career or their business or purpose with other areas of their life. And then when it comes to family, they wing it.   Meygan Caston: (27:42 - 27:43)  They just wing it.   Casey Caston: (27:43 - 28:31)  Yeah. And it's like, well, if it's meant to be, it's meant to be. It's the winging attitude creates chaos.   And so, Meygan and I love to teach this tool called the Weekly Marriage Business Meeting. And it is all of the logistics of our relationship schedules, meal plans, budgets, connection time, sexy time, alone time, self-care time. Yeah.   And and we kind of set with intention the week ahead for us. And we go through all the decisions of who's going, what, where, when. And all of that's done.   So, when you walk into the day, you're not like stressed about what's supposed to be happening. There is alignment and there's no missed expectations.   Meygan Caston: (28:31 - 29:27)  Yeah, there's no fights anymore about, well, you said you'd be home at six. No, I didn't. I said I'd be home at seven.   We sync our calendars. And I think, too, a big thing with this is we've noticed we fight when we don't do this now. It's one of those tools that it's prevented most of conflict.   I mean, we say it will on average for the most couples that use it. We have at least over 10,000 couples we know right now currently using it that are our members that they say it cuts conflict in half in half, because what you're doing is you're even scheduling that connection time or date night time where you're like, no matter how busy we are, when are Casey and Meygan going to get to be Casey and Meygan?   And that's so important, because again, if you're winging it and you're just trying to find time to connect, well, you've got four kids, we've got two teenagers. It's never going to happen. Right. And so, the weekly marriage business meeting is definitely one of the amazing and favorite worksheets and tools that we've taught and that we use ourselves because it works.   Casey Caston: (29:28 - 29:28)  Yeah.   Laura Dugger: (29:28 - 29:59)  What a game changer. That is awesome and so practical, so intentional, which we're all about. But then also we had talked about emotional intimacy earlier and emotional intimacy is interconnected with sexual intimacy and communication is the root issue.   And that's what you teach couples. So, what are some conversations that couples can begin so that they can grow in both of those types of intimacy and enjoyment?   Casey Caston: (30:01 - 31:34)  Yeah, so, I feel like I have to start off by saying I got this so wrong when we were first married. It's OK. I forgive you now.   Yeah, because, you know. Let's just let's be we'll be we'll be completely transparent. So, Meygan and I waited to have sex until we were married.   So, now I actually waited till I was married to have sex. And I thought that under that purity guideline, I was promised maybe by a youth group, maybe by a convention, that if you withhold sex and remain pure, God is going to bless you with the best sex life when you're married. And that just simply did not happen.   Like when we first got married, I really got went into the bedroom thinking. I don't know what foreplay is, but let's have intercourse until I come and then we're done. And that's sex. That's our sexual intimacy. And we missed out on so many intimate ways of knowing each other and sex being an obligation and something like I just was demanding of it from Meygan. And. What I've come to discover and what I love to teach other men is that sex is so much more broader than just having intercourse. I mean, there was this total understanding like, well, I feel good during intercourse. This feels very stimulating, which means that Meygan must feel the exact same way while we're having intercourse.   Meygan Caston: (31:35 - 31:35)  Nope.   Casey Caston: (31:36 - 32:35)  Because that's because listen, I never had sex before. But anytime I watched a rom com, you know, the guy threw up, you know, against the wall or they're having intercourse and she's going and he's going and they're having a great time. Like this must be what sex is all about.   And what I've discovered now and I get to teach other men is that emotional intimacy is kind of the birthplace of sexual expression of love, right? That we we create safe places for our wives to to open up. And because of that, they become more willing and wanting that that sexual expression rather than us just coming in and saying, OK, it's time for sex.   Let's go. And so, when we talk about just this book, this 365 Connecting Questions for Couples, I tell my guys, I'm like, hey, if you want to have great sex, start here because that is foreplay.   Meygan Caston: (32:35 - 33:48)  That's start here. It's good to know my heart, not just use me for my body, which can feel like that for a lot of people. And I think going back to the emotional intimacy, I think that, again, you had that when you were dating or you wouldn't have gotten married.   There was no way you were. If the person was boring, closed off, if, you know, your spouse was just completely on their phone every time, you wouldn't have had that second, third, fourth date. So, there was emotional intimacy at some point, which means you can't ever say we never had it.    You can always get it back, but you can have to be intentional. And I think a great way is we call it connection time. I think date night scares a lot of people.    I think it's the idea of. We have to go to a restaurant, we have to spend money, we have to find a babysitter, all these hurdles that you have to go through to make it happen, so then couples just don't even do it. So, we're like, listen, if you if that's overwhelming to you, then try connection time.    And really what that is, it's still undivided, you know, attention and time with you and your spouse. Maybe it's smaller, maybe it's 15 minutes, 30 minutes. And I know for when our kids were little, we played board games and card games and they'd go to bed, you know, at 7:30 or 8:00 PM.    And we would bring out Yahtzee.   Casey Caston: (33:48 - 33:51)  There'd be a lot of trash talking over chutes and ladders.   Meygan Caston: (33:52 - 34:29)  But we would play. We would play games. And it was our time to connect.    And when we didn't talk about the kids, you know, we just chatted about our day and again, going through some of these connecting questions that didn't even really exist yet, but they were in our heads. Taking a walk with the dog and, you know, going to a little local coffee shop, even if it's just 30 minutes and sharing and talking and exploring that emotional intimacy should never stop again. And that's going to give people opportunities to then go into the bedroom, like Casey mentioned, more willing and more excited to be intimate to each other because it's like, oh, that's right.    We like each other. We're still married. We're still friends.   Casey Caston: (34:29 - 35:15)  You bring up a great point. Like I said, I think sitting down over the table, staring at each other can be intimidating for a lot of guys, because especially if this is not a regular habit in your relationship and taking a walk for guys when we're doing something and maybe it's less intimidating because we're not even staring at each other. But that kind of like getting the, you know, oxytocin going, like getting moving, like that kind of adrenaline can actually stimulate guys for good conversations and processing things.    And so, what we hear from a lot of couples that take our book, maybe they'll take a picture of the question and they'll go, Hey, let's take a walk. And then they'll use the question on their walk.   Meygan Caston: (35:15 - 35:15)  Yeah.   Casey Caston: (35:15 - 35:24)  And that gets conversations going. So, if that's like a on ramp onto this, that's a that's a great starting point for a lot of people.   Laura Dugger: (35:24 - 36:48)  Oh, that's so good. And I love how you say just an on ramp, because the goal is more intimacy overall together to know one another, be known. And I love that you're showing this is not a manipulation factor.    This isn't ask these questions so we can be more active in the bedroom, regardless of whichever spouse is the higher desire one. But this is to really enhance all levels of your relationship. And as you talk about oxytocin, it just makes me think such an interesting cycle that the Lord created where I will speak more stereotypically that where women require the emotional connection and then they open up and enjoy sex more.    But then men, once they've had sex and they just have this like 500 percent increase of oxytocin in this neurochemical bath that opens them up emotionally. And we could see it even as we view our differences. You could be upset because they're opposite or we can see it as a gift that they can fuel one another.    And then we get more of a holistic picture of overall intimacy. So, I'll also link to quite a few episodes because we do about one per month where we dive deeper into sexual intimacy. S   o, I can link all of those in the show notes.    But Casey, were you going to say something?   Meygan Caston: (36:49 - 36:50)  I want to say something to it.   Casey Caston: (36:51 - 37:16)  He loves. Well, so, we're talking chicken and egg, right? Like who gets the emotional intimacy, who gets the physical intimacy first?    And I just think that there's if we approach our relationship with selfishness, well, then neither people get satisfied. But if we are in an approach to serve one another and be selfless lovers. So, men would be like, you know what?    I want to meet my wife's emotional needs.   Meygan Caston: (37:16 - 37:16)  Yeah.   Casey Caston: (37:17 - 37:38)  Like and I do believe that men are the spark of initiation. If you're a husband out there listening to this, like that one of your greatest gifts to marriage is initiation. You were the one who asked for the first date.    You were the one who got down one the knee. You are the spark of initiation. And I believe that God's created women as nurturers of that initiation.   Meygan Caston: (37:39 - 37:41)  And to clarify, you're not talking just about initiating sex.   Casey Caston: (37:41 - 37:43)  Well, yes. Just everything.   Meygan Caston: (37:43 - 37:55)  Initiating, just initiating, initiating a weekly marriage business meeting. Women are so turned on by when a husband's like, hey, I don't necessarily know what we want to do for a date night, but I want to take you on a date. Can I get an amen, Laura?   Laura Dugger: (37:55 - 37:56)  Right, sister?   Meygan Caston: (37:57 - 38:14)  Hey, women are turned on. Listen, men, women are turned on. If you say, you know what?    I know that like this has been an issue with my parents and I don't even know how to handle it, but I really want to have that conversation. Oh, my gosh. Just initiating the conversation is all we're looking for.    It's OK that you don't have all the answers.   Casey Caston: (38:14 - 38:14)  Yeah.   Meygan Caston: (38:14 - 38:23)  But for men that avoid stonewall, escape, numb out, busy themselves, it is such a turnoff. It is so not what we want.   Laura Dugger: (38:23 - 39:55)  I want to make sure that you're up to date with our latest news. We have a new website. You can visit theSavvySauce.com and see all of the latest updates. You may remember Francie Heinrichsen from episode 132, where we talked about pursuing our God given dreams. She is the amazing businesswoman who has carefully designed a brand-new website for Savvy Sauce Charities. And we are thrilled with the final product.    So, I hope you check it out there. You're going to find all of our podcasts now with show notes and transcriptions listed a scrapbook of various previous guests and an easy place to join our email list to receive monthly encouragement and questions to ask your loved ones so that you can have your own practical chats for intentional living. You will also be able to access our donation button or our mailing address for sending checks that are tax deductible so that you can support the work of Savvy Sauce Charities and help us continue to reach the nation with the good news of Jesus Christ.    So, make sure you visit theSavvySauce.com.    Okay, so, then continue the conversation with just overall intimacy. What are some examples of de-escalation techniques that you recommend to couples who are in conflict, ones that can maybe help the strained relationships so that they can be repaired?  Yeah.   Meygan Caston: (39:55 - 42:19)  Yeah. So, a big thing that I've learned as someone who's very direct, I can tend to be on that, like I mentioned, fighter side. And I know a lot of women, studies have shown 75 percent of us ladies are the ones that typically bring up the issues.    So, just be aware that there is a gender difference there. And if you're a dude, there's nothing wrong with you if you're in, you know, that 75 percent or 25 percent. But I think the biggest thing I've recognized is to remind your spouse in the very beginning of the conversation, why you're having the conversation.    You know, I love you. I love us. I want to see us be the best people that we can be.    I want to see us enjoy marriage and enjoy life. I love you. Like bring the positivity and the reminder that you're better together than apart.    And really, that's part of what we call a soft startup, right? There's a lot of different soft startups you've heard of. You know, I feel when you I need those work to but I like to take it a little bit deeper to say, remind your spouse how much that you love being married to them.    Or again, whatever the issue is like we have the most. Let's say it's parenting. Casey and I are very different in our parenting styles.    Last night would have been a great difference of how that happened. But like reminder that like we both love our children. We both want the best for our kids.    No one doubts that. We both have made we made two beautiful, wonderful, quirky children. Right.    And so, even you can start the conversation with that. But I wish that more people did that because I think people are are, you know, I'm really upset about something. OK, well, the second you say that defenses, sorry, but defenses are going to go up.    We want to keep the conversations defenses low, guards low, right, de-escalation. And so, use soft startups, use kind, positive language. But I think another thing behind that would be come to the conversation processed.    Do not have these conversations 11 o'clock at night when you're tired or when you're hungry. Do not have these conversations when it just happened and you haven't had the time to just like stop. Think about what do I really need?    Why did that trigger me? What am I hoping to achieve? Why is my husband acting this way?    Oh, is he under a lot of stress? Yeah, we got to give ourselves time to sit and process before we even use those soft startups. So, that would be my advice for de-escalation.   Casey Caston: (42:20 - 43:04)  And mine actually would be an apology. I think that we all make mistakes. And when you think about a couple that's maybe living reactively, just winging it, I doubt that there's ever an apology that's given on either side because it takes a little it takes awareness to recognize, gosh, you know what?    My that little comment I just made that probably had a little zing to it. Or, you know, I really let my spouse down by not parenting the children the way she would want me to. Or, you know, I said I was going to do something and I didn't.    And I let my partner down. You want to de-escalate a tense situation. Apologize.   Meygan Caston: (43:04 - 43:04)  Yeah. Own it.   Casey Caston: (43:05 - 43:12)  When you apologize, you know, you're taking all of the heat out of the fire. They really are.   Meygan Caston: (43:12 - 43:16)  And you're validating your spouse's feelings. Who doesn't want to be validated and seen? Everybody does.   Casey Caston: (43:16 - 43:38)  And then you're taking responsibility and accountability for your actions, which is the trust builder for relationships. So, that's why when you talk about high conflict relationships, there aren't a lot of there's not a lot of trust there. It's not a safe place anymore.    So, to create that safety, we want to we want to build trust back into the relationship.   Laura Dugger: (43:39 - 43:50)  Those are fantastic. And do you guys just have maybe a handful of ideas for ways that couples can strengthen their marriage with one another?   Meygan Caston: (43:51 - 44:09)  Absolutely. I would say, obviously, the weekly marriage business meeting. I mean, I know we talked about it, but the important thing is to schedule it, put it in the calendar because you don't want to wing it.    And that way it's showing, oh, you're prioritizing us. Taking walks has been a big one for us. Playing games is a big one.   Casey Caston: (44:09 - 45:18)  The 60 second blessing is where we intentionally spend time. 60 seconds reminding our partner of how much we love them, using our words to say, like, I saw how hard you work for the family. I love how you take care of the kids and kind of reminding your partner, like I see the goodness in each other.    I think it's really important because. Day to day life, we can just be very transactional, and if we again, we have any sort of criticism or, you know, our words just are not flavored with life, well, proverb says, you know, our words have the power to give life or to give death. Right.    So, the words that we speak, if we evaluate. Are we producing what I call weed seeds? Or are we planting fruit trees?    Because weed seeds choke out the garden. Those sharp, critical words can leave your garden looking pretty shabby, whereas being intentional by speaking positive over each other. It's like planting fruit trees.    And who doesn't like a good, juicy orange? Right.   Meygan Caston: (45:18 - 47:15)  Well, and the 60 second blessing, you know, you start off by writing five to seven positive things you love about your spouse. And so, one spouse shares their list for 60 seconds and then the second spouse shares their list. And it's this habit that we actually started doing after our marriage intensive that we did as we were repairing our marriage because we had yeah, we had we had spoken such mean and harsh words or just a lot of roommate stuff.    And we needed that positivity. And it's a great foreplay tip, by the way, just to sit, sometimes sit down and go, I just need to tell you how wonderful you are. Like, who doesn't want to hear that about themselves?    I think another thing that Casey and I have recognized it is the only thing, by the way, Laura, in our marriage, the only thing that has ever stayed consistent. That's we have fun together. We laugh a lot, even in hard times.    Yeah, it wasn't as enjoyable, but we still had fun. And, you know, again, fun is different for everybody. We don't ever want to judge someone else's fun.    But we are constantly like we we are sarcastic. But that's for us because we have high trust levels. I usually tell couples if you're, you know, in a fair recovery or you have low trust levels, sarcasm is probably not great.    But we're very playful. We have again, we play a lot of fun games and we play ping pong and cornhole and we take our dogs on our dog on a walk. And we, you know, we're going to try to go ax throwing in April.    We've never done that before. Like there are fun that we've taken dance lessons. So, we like to think out of the box and do new things or things that we know that like how many games of Yahtzee have we played?    I don't even know. I mean, we've lost count. Or gin rummy, you know, I mean, we just play Sequence or Rummikub like we play them all.    And for that for us, that's really fun. We dance a lot. We love the 90's music.    Like get out your favorite playlist and just dance and sing and be goofy. Like I think if couples were to laugh and enjoy each other more and be able to laugh with themselves, I think that there would be more marriages that would stay together. Laura Dugger: (47:16 - 47:39)  That is something that I've even experienced in this time together. You guys are so fun to be around. And that's very life giving to others.    But I can see where it starts in that secret place between just the two of you, your best friend. And you share a lot of this goodness with Marriage 365. So, can you let us know all the different things that you have to offer?   Casey Caston: (47:40 - 48:48)  Yeah, I would probably say the number one way that people experience all of the resources that we've created over the years is through our mobile app. So, we have an app that has over a thousand pieces of videos, workshop, worksheet, excuse me, courses, challenges. We even have a checkup so you can actually rate kind of your marriage.    And that is a great way for people to be able to have access, you know, on the spot if they're dealing with an issue, they don't know how to get through and they're looking for a tool or a conversation to help them work through that. That our app provides such a valuable resource. I mean, beyond that, you know, some couples need a little bit more hands on approach.    So, we do coaching. We have a coaching staff actually to handle all the incoming couples that are saying, hey, can you can you help us out? And again, I just want to say coaching is really, really focused on giving action plans and homework and accountability to our clients.    And coaching is really, really helpful if you're like, I just need to know what to do next.   Meygan Caston: (48:48 - 49:17)  Yeah. We do intensives for couples that are in crisis, you know, there that are seriously considering separation or divorce or an affair recovery and that we have an over 90 percent success rate because we went through an intensive when we were struggling and it was something we knew we wanted to get trained on and do. And it's a full two days with Casey and I.    I mean, two days back-to-back. We know you. We get Christmas cards from all of our couples, you know, every year.    We love it. And it's they become almost I mean, yes, they're our clients, but they almost become like our friends.   Casey Caston: (49:17 - 49:45)  Yeah. And then probably personally, one of my favorite things that we do is we host our own couple's getaway. And this is a four-day experience.    It's not your it's not like a typical retreat where you're sitting in a conference room, you're just getting lectured all day. We're actually facilitating tools and then giving couples opportunities to work on them. Then some free time to really spend some time making great memories.    We have a dance party. It is a ton of fun.   Meygan Caston: (49:45 - 49:55)  We make sure. Yeah, we make sure it's fun. It's more it's definitely more for couples who are doing OK or want to do better, not they're not ideal for couples in crisis because it's going to be very uncomfortable.   Casey Caston: (49:55 - 49:56)  I love our retreats.   Meygan Caston: (49:56 - 49:57)  I know.   Casey Caston: (49:57 - 49:58)  I love interacting with her.   Meygan Caston: (49:58 - 50:05)  And of course, we have our social media. You can just search Marriage 365 and then we have our website, too. And we have our books, of course.   Casey Caston: (50:05 - 50:09)  Oh, and I have a men's group. I know I launched a five-week men's reset. . Meygan Caston: (50:09 - 50:34)  Needless to say, Laura, we're really busy. I do a lot. I think that's what's funny, right?    I think that people see us online and they think that we just have an Instagram, or we just have Facebook. And I'm like, we've been doing this for 12 years and we have a staff of 12 people. So, we reach a lot of people.    And we because marriage is never a one stop, you know, one size fits all. It's it's true. There are so many different dynamics, and we want to be able to help as many people as we can.   Laura Dugger: (50:35 - 50:59)  Wow. Thank you for sharing that. We will add all of those links.    I love all these different offerings that you have and that will meet people in whatever phase they're in. But you two already know we are called The Savvy Sauce because savvy is synonymous with practical knowledge. And so, as my final question for both of you, what is your Savvy Sauce?   Meygan Caston: (51:00 - 51:47)  Mine would be I would want every single person to think about becoming more confident. And that starts with becoming more self-aware. I think that that is completely changed who I am.   And I'm we're raising two kids, and I see the confidence that they have. And we're modeling that but also walking them through how to be self-aware. And really, that starts with having to be one with your thoughts, turning off the phone, sorry, turning off the podcast, sometimes turning off the music and just actually sitting and really going.    Do I really know my thoughts, my feelings, my values, my personality, my good, my bad, my ugly? And we don't do this enough. We are busy ourselves.    We're distracted constantly. And I think that it's really harming our mental health. And so, that would be my savvy sauce.   Casey Caston: (51:47 - 52:30)  Hmm. I love that, babe. It's kind of hard because we find so much alignment.    I mean, I would that's exactly what I would say, too. Um, I, you know, my focus in twenty, twenty-five has really been turned towards helping husbands. And there's a quote that Henry David Thoreau says that many men live lives of quiet desperation and they die with their songs still inside them.    And most guys are terrified of stopping and evaluating. And so, for me, creating space too. Listen, I do a 10, 10, 10 practice in the morning.   Meygan Caston: (52:30 - 52:32)  That's what I thought you were going to say.   Casey Caston: (52:32 - 52:32)  Yeah, yeah.   Meygan Caston: (52:32 - 52:36)  Well, I was like, I bet you he's going to talk about it because it's been life changing for you.   Casey Caston: (52:36 - 53:01)  Yeah. So, I spend 10 minutes of scripture reading. So, that's input.    Then I spend 10 minutes of quiet meditation where I'm sitting and I'm in a listening posture. And I mean, I think about everything from lasagna to the last wave I serve to. But there's intentionality about just opening myself like here I am.    I'm ready to be downloaded on like what you have for me today.   Meygan Caston: (53:01 - 53:02)  God be one with your thoughts.   Casey Caston: (53:03 - 53:18)  Yeah. And all sorts of things come up. And then I spent 10 minutes journaling.    And that process is just and that's like the output. Right. So, now I've got input.    I've been listening and now I get to write stuff out. And that's been a huge game changer for me.   Laura Dugger: (53:19 - 53:43)  Wow, I love both of those. You two are just refreshingly vulnerable and such an incredible mixture of intentional and lighthearted. And it has been so great just to sit under your teaching today.    So, thank you for sharing your story and for helping all of us. And thank you just for being my guests.   Meygan Caston: (53:43 - 53:45)  Oh, you're welcome. It was a pleasure to be here.   Casey Caston: (53:45 - 53:49)  Yes, you asked great questions that plumb the deep wells of Casey Meygan.   Laura Dugger: (53:52 - 57:35)  One more thing before you go. Have you heard the term gospel before?   It simply means good news. And I want to share the best news with you. But it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there is absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved.   We need a savior. But God loved us so much, he made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life we could never live and died in our place for our sin. This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus.

In Part Two of our series with Meygan Caston, you will hear the most practical advice on something I think we all take for granted:  great communication skills! How can we get to the root of some marriage issues if we do not properly learn/re-learn/practice good communication skills?Meygan Caston is the cofounder of Marriage365, where she and her team specialize in creating online and on-demand resources for engaged and married couples. Meygan and her husband Casey live in Orange County, Ca and have two kids. Their son was diagnosed with autism and her husband has ADHD so they have a passion to help marriages who have been impacted with special needs. You can learn more about Marriage365 by visiting marriage365.com Brave Together Podcast is a resource produced by We Are Brave Together, a global nonprofit that creates community for moms raising children with disabilities, neurodivergence, or complex medical and mental health conditions. The heart of We Are Brave Together is to preserve and protect the mental health of caregiving moms everywhere. JOIN the international community of We Are Brave Together here. Donate to our Retreats and Respite Scholarships here. Donate to keep this podcast going here. Can't get enough of the Brave Together Podcast? Follow us on Instagram , Facebook and Youtube. Feel free to contact Jessica Patay via email: jpatay@wearebravetogether.org If you have any topic requests or if you would like to share a story, leave us a message here. Please leave a review and rating today! We thank you in advance! ...

In this episode you will hear the most practical advice from Meygan Caston on something I think we all take for granted:  great communication skills! How can we get to the root of some marriage issues if we do not properly learn/re-learn/practice good communication skills?Meygan Caston is the cofounder of Marriage365, where she and her team specialize in creating online and on-demand resources for engaged and married couples.Meygan and her husband Casey live in Orange County, Ca and have two kids. Their son was diagnosed with autism and her husband has ADHD so they have a passion to help marriages who have been impacted with special needs.You can learn more about Marriage365 by visiting marriage365.com.Brave Together Podcast is a resource produced by We Are Brave Together, a global nonprofit that creates community for moms raising children with disabilities, neurodivergence, or complex medical and mental health conditions. The heart of We Are Brave Together is to preserve and protect the mental health of caregiving moms everywhere. JOIN the international community of We Are Brave Together here. Donate to our Retreats and Respite Scholarships here. Donate to keep this podcast going here. Can't get enough of the Brave Together Podcast? Follow us on Instagram or on Facebook. Feel free to contact Jessica Patay via email: jpatay@wearebravetogether.org If you have any topic requests or if you would like to share a story, leave us a message here. Please leave a review and rating today! We thank you in advance! Discl...

What happens when you meet the love of your life but then the relationship completely falls apart not long after you get married? You learn what you probably needed to know lonnng before you tied the knot! We're joined with Casey & Meygan from Marriage365 to talk about how their relationship nearly collapsed – and what they did to get it back on track. We're discussing the green/red flags when picking a partner, the modern myths that almost ruined their marriage, and what you need to know about marriage even if you are single AF right now. Plus we give a recap of Julie's Bachelorette weekend in the intro. Enjoy! To learn more about Casey & Meygan follow them @marriage365 and visit https://marriage365.com/Get OUR BOOK + take the Dating Archetypes quiz: https://howtobedateable.com/Follow us @dateablepodcast, @juliekrafchick and @nonplatonic. Check out our website for more content. Also listen to our other podcast Exit Interview available on Apple Podcasts, Spotify, or wherever you get your podcasts.WE WROTE A BOOK! HOW TO BE DATEABLE (Simon & Schuster, Jan 2025) is available now: https://howtobedateable.com/Our Sponsors:* Avocado Green Mattress: Save up to 10% on certified organic mattresses at https://avocadogreenmattress.com* Blueland: Get 15% off your first order at https://blueland.com/dateable* Happy Mammoth: Take the Free Quiz & Get 15% off, sitewide, on your first purchase at happymammoth.com with the code DATEABLE* Quince: Go to https://quince.com/dateable for free shipping and 365 day returns. * SKIMS: Shop SKIMS Everyday Collection and more at SKIMS.com Support this podcast at — https://redcircle.com/dateable-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's episode, Laurie and George are joined by Casey and Meygan Caston, founders of Marriage 365. Marriage 365 provides a comprehensive approach to help couples improve connection in their daily lives through books, coaching and courses. Motivated by the near destruction and repair of their own marriage, Casey and Meygan made it their mission to share the tools that helped them far and wide. You won't want to miss this engaging conversation between these relationship experts! Listen how they moved from a marriage full of assumptions to creating a framework for connection. Visit www.marriage365.com to learn more about Casey and Meygan and make sure to rate and review this episode wherever you stream our pod. Keep it hot y'all! Please check out this week's sponsors: Cookunity.com/foreplay -- Award-winning meals for every diet! As low as $11 per meal! 50% off your first week! Uberlube.com -- Laurie's favorite sex lubricant! Use the code 'foreplay' for 10% off! Learn more about your ad choices. Visit megaphone.fm/adchoices

"If you want a better marriage, it starts with a better you" (there may be affiliate links in this post - for more about what that means, click here) Our guests this week are known for their clever and relatable social media videos - but they are much more than that. Casey and Meygan Caston, founders of Marriage365, offer up some great relationship advice for couples. In today's episode, they give us their top tips for good communication, and you'll enjoy hearing their story.  And they've offered a special $250 discount for our listeners to their annual marriage retreat happening October 2-5, 2025. You can check it out HERE and put the code STEPFAMILY SOLUTIONS in the comment field to apply the discount.  About Casey & Meygan: Casey and Meygan Caston, founders of Marriage365, fell in love, got married, and started their happily ever after. They quickly found themselves facing deep challenges in their marriage due to childhood trauma, stubborn personalities, and poor communication. By year three, they were on the brink of divorce. Determined to turn things around, Meygan embraced the advice: “If you want a better marriage, it starts with a better you.” She focused on her own healing, habits, and boundaries, sparking a dramatic shift in their relationship. Frustrated by ineffective and costly therapy, the Castons created practical tools and resources to help couples strengthen their marriages. This inspired the launch of the Marriage365 app offering affordable and convenient support for relationships that has helped over 100,000 couples reconnect and reignite their love. They've authored five books, lead global marriage retreats, and offer one of the top premarital courses in the U.S. Married 21 years, Casey and Meygan live in Southern California with their two teenagers, enjoy the beach, card games, and walks with their dog. You Can Find Casey & Meygan:  On their website: marriage365.com  On Instagram: @marriage365 You can grab their book, 365 Connecting Questions For Couples, on Amazon! And Join Me In January! For additional support, join me in Alexandria, VA January 24-25th for Stepmom Live! - it will be a transformative 2 days of diving into stepfamily challenges like communication, conflict, and most of all, how to tame the chaos and save your sanity. And follow me on Instagram and TikTok for all my latest. Got a question for me or something you're struggling with in your stepfamily life? Submit a question to be answered on a future podcast episode HERE If you're looking for some help with stepfamily communication, make sure you grab Smooth Talking: 10 Essential Stepmom Scripts - it will give you the exact words to use when you're trying to talk about some of the tricky stepfamily topics that come up on the regular. Are you enjoying The Stepmom Diaries? If so, please consider rating and reviewing the show. It will help me reach more stepmoms just like you so they can get MORE out of stepmom life! It's super easy – all you have to do is click HERE and scroll to the bottom, tap to rate with five stars, and select “write a review.” Then just let me know what you like best! And the best part about leaving a review? If you send me a screenshot of your review, I'll send YOU my 20-minute Stepmom Self-Care Blueprint. For FREE. It's normally $49 and it's a great tool to quickly set up a self-care plan you'll actually use. Just head HERE to send me your screenshot and grab your blueprint!  

This week, Rusty and Heather continue their conversation with Casey and Meygan Caston from Marriage365. In Part 2, hear what Casey and Meygan wish they could go back and tell their newlywed selves and uncover the number one issue couples bring to Marriage365 for help. Plus, things heat up as the conversation shifts to the bedroom! Don't miss this lively, fun, and insightful episode! Get the Book - 365 Connecting Questions For Couples Marriage365 Website The Redeemed Marriage Website

In this episode of Conversations for Couples, Julie and David Bulitt sit down with Casey and Meygan Caston, founders of Marriage365. The Castons open up about their early marriage struggles, how they were on the brink of divorce, and how they turned things around to build a thriving relationship. Now, with over 21 years of marriage, the Castons share the practical tools, strategies, and insights they've used to help over 100,000 couples strengthen their marriages through the Marriage365 app, retreats, books, and courses.

Practical insights for cultivating strong, intimate relationships is the focus for this episode of the Intimate Marriage Podcast, with Alexandra Stockwell, MD, and Meygan and Casey Caston, founders of Marriage365. The Castons share their remarkable journey from the brink of divorce to becoming relatable, trusted authorities in marital communication. Driven by their own search for healthier relationship tools, they discuss the origins of Marriage365, emphasizing the importance of authenticity and effective communication as cornerstones of a successful marriage. Along the way, they provide actionable strategies for navigating challenges like dealing with in-laws and setting personalized boundaries. Highlighting the value of tailoring boundaries to each couple's needs, they offer tips such as developing unique "code words" and guidelines for sharing personal matters--it's a must-listen for couples wanting to deepen their connection.   Also in this episode: For effective conflict resolution, learn how to pause difficult conversations while they are still productive, and revisit them later. Utilize "code words" or pre-planned signals with your partner to navigate uncomfortable social situations or family gatherings. Establish clear boundaries around what personal information is shared with family members.   Learn how to navigate these differences, foster connection, and create a thriving, intimate relationship without sacrificing your individuality.  Listen now for actionable insights and transformative advice: https://www.alexandrastockwell.com/102-when-your-partner-isnt-into-personal-growth-the-intimate-marriage-podcast/   About the Guests: Just three years into their marriage, the founders of Marriage365 Casey & Meygan Caston found themselves at rock bottom—voted the couple least likely to succeed and on the brink of divorce. With no affordable or accessible resources to guide them, they struggled through trial and error to rebuild their connection and restore their relationship. That journey became the inspiration for Marriage365, a platform designed to help couples around the world reconnect and thrive. Today, their app and website provide practical tools, advice, and inspiration to millions, creating a safe, accessible space for personal and relational growth. Their mission is to ensure that everyone, regardless of money or privilege, has access to the resources they need to build healthier relationships. Learn more at www.marriage365.com or follow them on Instagram @marriage365   Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram   Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, “Uncompromising Intimacy,” here:  https://www.alexandrastockwell.com/book Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe   This Podcast Is Produced, Engineered & Edited By:  Simplified Impact

Practical insights for cultivating strong, intimate relationships is the focus for this episode of the Intimate Marriage Podcast, with Alexandra Stockwell, MD, and Meygan and Casey Caston, founders of Marriage365. The Castons share their remarkable journey from the brink of divorce to becoming relatable, trusted authorities in marital communication. Driven by their own search for healthier relationship tools, they discuss the origins of Marriage365, emphasizing the importance of authenticity and effective communication as cornerstones of a successful marriage. Along the way, they provide actionable strategies for navigating challenges like dealing with in-laws and setting personalized boundaries. Highlighting the value of tailoring boundaries to each couple's needs, they offer tips such as developing unique "code words" and guidelines for sharing personal matters--it's a must-listen for couples wanting to deepen their connection.   Also in this episode: For effective conflict resolution, learn how to pause difficult conversations while they are still productive, and revisit them later. Utilize "code words" or pre-planned signals with your partner to navigate uncomfortable social situations or family gatherings. Establish clear boundaries around what personal information is shared with family members.   Learn how to navigate these differences, foster connection, and create a thriving, intimate relationship without sacrificing your individuality.  Listen now for actionable insights and transformative advice: https://www.alexandrastockwell.com/102-when-your-partner-isnt-into-personal-growth-the-intimate-marriage-podcast/   About the Guests: Just three years into their marriage, the founders of Marriage365 Casey & Meygan Caston found themselves at rock bottom—voted the couple least likely to succeed and on the brink of divorce. With no affordable or accessible resources to guide them, they struggled through trial and error to rebuild their connection and restore their relationship. That journey became the inspiration for Marriage365, a platform designed to help couples around the world reconnect and thrive. Today, their app and website provide practical tools, advice, and inspiration to millions, creating a safe, accessible space for personal and relational growth. Their mission is to ensure that everyone, regardless of money or privilege, has access to the resources they need to build healthier relationships. Learn more at www.marriage365.com or follow them on Instagram @marriage365   Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram   Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, “Uncompromising Intimacy,” here:  https://www.alexandrastockwell.com/book Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe   This Podcast Is Produced, Engineered & Edited By:  Simplified Impact

In this inspiring episode of Stronger Marriage Connection, Dave Schramm and LizHale welcome Casey and Meygan Caston, founders of Marriage 365, to share their journey from the brink of divorce to becoming marriage mentors. They discuss practical tools like the weekly marriage business meeting, emotional check-ins, and the 60-second blessing to help couples reconnect and thrive. With an emphasis on curiosity, intentionality, and self-awareness, the Castons provide actionable insights to strengthen relationships and build a lasting legacy of love. Rebuilding love and connection starts with intentionality, curiosity, and the courage to work on yourself. Simple, consistent habits can create a strong, lasting marriage. About Casey & Meygan: Just three years into marriage, we were voted the couple least likely to succeed. We literallyhated each other and had no idea how to get back the love and connection we’d once felt.Through lots of stumbling and trial and error, we did manage to walk back from the brink ofdivorce. But it was incredibly hard. Largely because there were no affordable and accessibleresources for us back then. We felt like we were fumbling around in the dark. So we created the exact resource we wish we’d had: Marriage365. Our restored marriage wasthe inspiration to help other couples who were feeling stuck, lost, and confused about how toreconnect. Today, our app and website reach millions of couples around the world every day,providing practical advice, tools, and inspiration. You can find all of those resources atwww.marriage365.com. Our mission is to create a safe place for people to grow and askquestions that is available to anyone. Money or privilege should never prevent someone fromgetting the tools they need to better themselves and their relationships.   Insights: Meygan: "I think everybody should lift up their head and do an emotional check in with themselves, and pick an area of their life where they know that it could probably be better, health, parenting, work, marriage, and just ask yourself, what's working, what's not working, and what needs to change. And that will be truly a gift of self care for someone listening today." Casey: "If you want to make a better marriage, make a better you, it is a message of empowerment, and it means that you can actually work on your marriage by yourself. You don't have to wait and don't have to feel stuck because your partner's not willing to join. That means, as Liz, I think you said, we take 100% responsibility of our of our marriage, and we own it and we they I'm gonna work on myself, regardlessof you. And I think marriage forces you to work on yourself, like when you're single, nobody can come over and go, You know what? You should really shouldn't say stuff like that. It's inappropriate. Marriage is a great tool for self development." Liz: "...the power of the tongue. Your Words have the power to give life or death. Yep, we know that. I just don't think of that nearly enough." Dave: "I think that that, honesty, is the key to the stronger marriage connection. I mean, the 60 seconds. It's this intentionality, it's, you know what? But I've never done that, and that might feel awkward for me, but if couples will just do it, adopt some of these positive practices to build that relationship connection. Check in, think of that other person, get curious, ask some questions, and then the sincere compliments,really genuinely eye to eye, knee ball, knee or eyeball to eyeball, kneecap to kneecap, looking them in the eye, and sharing how you really feel deeply about them, whether you appreciate about them." Links: https://marriage365.com/  

When we stop talking, we stop connecting, and this is a week in the world when we realize that kind and deep conversations are more essential than ever. Yet when we're exhausted and weary of the distancing that can come with conflict, it's difficult to know where to start. Today we're grateful for popular Marriage365 experts and authors Casey and Meygan Caston, who have the #1 Marriage App sharing with us about how we can hold safe and deep conversations regularly with joy. Here they walk us through both ways to have the more intense deep conversations as well as the light and fun conversational points for connecting us on day-to-day and date night levels. Find Casey and Meygan's new book with ALL the bonuses here! https://marriage365books.com/?_ga=2.6639410.1260727658.1730669908-1506493948.1729697592 or get it on Amazon here: https://www.amazon.com/Connecting-Questions-Couples-Caston-Meygan/dp/1732435804 Learn more about their work at large! https://marriage365.com/ Watch on YouTube here! https://youtu.be/B6UkJCr2wAI Want to share the light? Spread the word about the podcast here by leaving your review so others can find it, too!: https://podcasts.apple.com/us/podcast/enneagram-and-marriage/id1493137938 Join Christa virtually on your own time in the Enneagram in Marriage 5-week course here! https://www.enneagramandmarriage.com/the-enneagram-in-marriage-5-week-course-for-sale We would love to hear from you! Leave your questions or messages for Christa or sign up for coaching RIGHT HERE: https://www.enneagramandmarriage.com/contact-us Sign Up For the E + M WEEKLY NEWSLETTER here: https://enneagramandmarriage.myflodesk.com/olivbuf96o We share new posts each week @ Instagram: https://www.instagram.com/enneagramandmarriage/?hl=en Facebook: https://www.facebook.com/groups/772026686525647 TikTok: https://www.tiktok.com/@enneagramandmarriage?lang=en Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode I'm joined by Casey and Meygan Caston of Marriage 365 - we discuss the challenges couples face in maintaining healthy marriages. We dive into the importance of intentionality, self-reflection, and personal responsibility in relationships. And highlight the unrealistic expectations set by societal norms and media portrayals of marriage, and the need for couples to focus on their own growth to foster a better partnership. Our conversation also touches on the significance of emotional connections and the fleeting nature of material success in achieving true happiness.  There is an importance of empowerment in marriage, emphasizing that individuals should focus on self-improvement rather than solely relying on their partners. We believe that most marriage problems are fixable with the right tools and mindset, and hope to encourage couples to engage in meaningful communication and self-discovery. Learn more about Casey and Meygan at their site - https://marriage365.com Takeaways People desire healthy marriages but often lack a plan. Many couples are winging it and using hope as a strategy. Loneliness in marriage can lead to a ticking time bomb. Society's portrayal of marriage creates unrealistic expectations. Happiness is often sought in external factors rather than within. Self-reflection is crucial for personal and relational growth. Healthy relationships are built on emotional connections. Couples often put their relationships on pause during busy seasons. True happiness comes from meaningful connections with others. It's about the couple working on the marriage together. Marriages are about working on yourself. Your marriage is working on you more than you ever could on it. Nothing that matters in life is a quick fix. Most marriage problems are fixable. Curiosity unlocks conversations within a relationship. Enjoy the show! Sponsors ... Uncommon Goods: Get 15% off your next gift, head over to https://uncommonoods.com/passion Honey Love: Treat yourself to the best bras. Get 20% Off your entire order with our exclusive link - https://honeylove.com/SMR SMR Getaway: Come get away with us June 19-21, 2025 in downtown Ft Worth. https://smr.fm/getaway The post Problems Are Fixable | Casey and Meygan Caston #698 first appeared on Sexy Marriage Radio.

Casey and his wife Meygan are coaches, authors, and marriage consultants who have created courses and memberships of a community of over 12,000 members. Their newest book, 365 CONNECTION QUESTIONS FOR COUPLES is helping people with: Revised and refreshed with more than 200 new daily prompts and a new introduction, 365 Connecting Questions for Couples invites you on a yearlong journey of fostering intimacy and having fun with your partner. All couples want to connect on a deeper level, but most don't know where to start. Studies show that the number one way to build emotional intimacy is by asking open-ended questions, but in a long-term relationship, it's easy to fall into communication ruts. 365 Connecting Questions for Couples (Revised and Updated) provides an entire year of open-ended questions for you and your significant other to initiate fun, meaningful conversations and discover profound levels of emotional intimacy with each other. MARRIAGE IN AMERICA APA- American Psychological Association DIVORCE RATE (1st marriage) = 41% | (second marriage) 60% REGRET RATE = 43%GRAY DIVORCE: 40% of COUPLES OVER AGE OF 50 1 OUT OF 10 OVER 65 QUOTE:“BEST TIME TO WORK ON MARRIAGE IS WHEN THINGS ARE GOOD” DIG THE WELL BEFORE THIRSTY GENERAL MARRIAGE: WHAT ARE REALISTIC EXPECTATIONS WHEN ENTERING MARRIAGE? RISK OF DEPENDING ON SPOUSE FOR VALIDATION AND AFFIRMATION? SELF CARE: REST - PHYSICAL - INTELLECTUAL - EMOTIONAL - SPIRITUAL SPOUSE'S ROLE IN FILLING THESE GAPS? WHAT'S HEALTHY VS UNHEALTHY INVOLVEMENT CONFIDENT COMMUNICATION CONNECTION VS COMMUNICATION WHAT IS REQUIRED FOR CONFIDENCE? TRIAL AND ERROR? QUANTIFIABLE BY DECREASE IN CONFLICT? RESTORING TRUST IS IT DEPENDENT ON THE BETRAYAL? EARNING SEASON COMMON MISTAKES MADE DURING TRUST BUILDING QUALITIES OF A GOOD LISTENER GENDER PROMINENCE: MEN VS WOMENPRACTICAL APPLICATION MEN: MOST WANNA WIN THE ARGUMENT

Marriage experts Meygan and Casey Caston of Marriage365 discuss how they saved their marriage, what may be causing toxicity in your marriage and how to fix it! Learn more about your ad choices. Visit megaphone.fm/adchoices

Marriage experts Meygan and Casey Caston of Marriage365 discuss how they saved their marriage, what may be causing toxicity in your marriage and how to fix it! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you feel like your marriage is missing the connection it once had?Are you struggling to communicate effectively with your spouse and resolve conflicts?Are you both open to using therapeutic tools to improve your relationship but unsure where to start?In Episode 165 of Relationship Renovation, EJ and Tarah welcome marriage experts Meygan and Casey Caston from Marriage 365 to discuss the renovation of their own union from the brink of collapse to a joyous and resilient partnership. With over two decades of experience, the Castons share candid insights into their transformation, the initial challenges of incorporating therapeutic tools into their daily lives, and the glorious triumphs that follow. They open up about their personal journey of self-improvement, how focusing on individual growth led to a stronger marriage, and why enjoyment should not be a sideline in your relationship. This episode delivers a powerful mix of vulnerability, wisdom, and practical strategies for anyone looking to strengthen their marriage.To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In marriage, infidelity can become a reality for some of us.  If this happens to us … what do we do? Do we pack up and say goodbye immediately? Or should we stay and realize that things like this happen? Or something in the middle? To help the topic of what to do with an unfaithful spouse, we've invited Marriage Experts Casey and Meygan Caston to the show today.  GUEST BIO: Casey and Meygan Caston are the founders of Marriage365, the #1 marriage App for couples who want real change in their relationships.  Their platform and educational materials have been featured on Extra, Marie Claire, CNN and The Gottman Institute.  When Casey and Meygan aren't helping couples with their relationships, they enjoy spending time with their two kids at the beach in Southern California. EPISODE RESOURCES: Sponsors + Partners + Deals Marriage365 (App): https://marriage365.com/ MKM RESOURCES: MKM Coaching: Want 1-on-1 support with your family finance journey? Book a time with me today. Make My Kid a Millionaire Course: Want to build generational wealth and happiness for your kid? Learn more about my course! YouTube: Subscribe for free to watch videos of these episodes and interviews. Instagram: Follow our IG channel. Voicemail: Leave your questions or comments here. Merch Store: Check out our t-shirts, hoodies, and coffee mugs! SHOW INFORMATION:  Marriage Kids and Money is dedicated to helping young families build wealth and happiness. This award-winning platform helps couples and parents achieve financial independence and discover the true meaning of wealth.  To achieve these big goals, we answer questions and interview experts who uncover smart net worth building habits and tools that can help everyone find their own version of financial independence. Learn more at https://www.marriagekidsandmoney.com  HOST BIO:  Andy Hill, AFC® is the award-winning family finance coach behind Marriage Kids and Money - a platform dedicated to helping young families build wealth and happiness.  Andy's advice and personal finance experience have been featured in major media outlets like CNBC, Forbes, MarketWatch, Kiplinger's Personal Finance and NBC News. With millions of downloads and views, Andy's message of family financial empowerment has resonated with listeners, readers and viewers across the world.    When he's not "talking money", Andy enjoys being a soccer Dad, singing karaoke with his wife and relaxing in his hammock. HOW WE MAKE MONEY + DISCLAIMER: This show may contain affiliate links or links from our advertisers where we earn a commission, direct payment or products. Opinions are the creators alone. Information shared on this podcast is for entertainment purposes only and should not be considered as professional advice. Marriage Kids and Money (www.marriagekidsandmoney.com) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. CREDITS: Podcast Artwork: Liz Theresa Editor: Podcast Doctors Podcast Support: Nev Maraj Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are excited to bring you a conversation with Casey and Meygan Caston, the couple behind Marriage 365, an incredible resource of tools and coaching for every marriage. Casey and Meygan's story is one of a marriage on the verge of divorce to becoming a strong and stable beacon for so many other couples. After investing so heavily into their own marriage, they knew they had developed the tools and techniques for success as a couple and wanted to share them with others, leading them to create Marriage365. This is an incredible resource you'll hear us talk more about, that includes books, questions, coaching, an app, lots of stories and strategies, and courses. One of the things they focus on and you'll hear them address is how making a better you can help make a better marriage. Other things we talk about include: modern marriage challengeswhy divorces happenhow to schedule your lives (including sex)not settling for an “average” marriagespousal “business” meetingsbudgeting and household managementthe impact of childrenthe influence of social media and modern culturehow to talk about hard thingsmarital coaching vs therapyunpopular opinions about marriageThey are a truly engaging and animated couple with a lot of wisdom. We learned a lot from them in a short time, and we hope you do as well. One of those couples we could easily spend hours with and not realize it. After you're done listening we hope you check about Marriage365.com or find them on Instagram, Facebook, X, or Youtube. 

Schedule Your Free Kickass Couples Relationship Assessment Call today!!https://calendly.com/kickasscouplesnation/free-kickass-couples-assessment-call Casey and Meygan Caston have dedicated their lives to helping couples build healthy and happy relationships. As co-founders of Marriage365, they have created an affordable and practical online resource that caters to the needs of couples who are struggling to maintain a happy marriage. Their most popular resource is their monthly membership program, which offers the largest online streaming service for couples. This program includes access to exclusive content and a community of like-minded individuals who are dedicated to improving their relationships.Casey and Meygan's approach is grounded in realism and practicality. They understand that relationships are not always easy, and that it takes commitment and work to keep them strong. Their resources are designed to provide couples with the tools and strategies they need to navigate the challenges of marriage, and to help them build a foundation of love, trust, and respect that will last a lifetime. Despite the ups and downs that come with any long-term relationship, Casey and Meygan's own marriage is a testament to the power of dedication and hard work. As they celebrate 20 years of marriage, they continue to inspire couples around the world to invest in their relationships and create a life of love and happiness together.FOLLOW MEYGAN & CASEY CASTON:Casey and Meygan's website:https://marriage365.com/  Instagram:https://www.instagram.com/marriage365/  Facebook:@marriage365Twitter: @marriage365YouTube: https://www.youtube.com/marriage365 Contact us: info@kickasscouplesnation.com Website: https://matthewphoffman.com/kickass-couples-nation/ Facebook: https://www.facebook.com/Kickasscouplesnation Instagram: @kickasscouplesnationTikTok: @kickasscouplesnationYouTube: @kickasscouples Order the book: "Kickass Husband: Winning at Life, Marriage, and Sex" by Matthew Hoffman Book – Kickass Husband or find it on Amazon. For access to workshops with professional therapists, keynote speakers, hot seat training and more exclusive content join our online learning community at: https://matthewphoffman.com.

Schedule Your Free Kickass Couples Relationship Assessment Call today!!https://calendly.com/kickasscouplesnation/free-kickass-couples-assessment-call Casey and Meygan Caston have dedicated their lives to helping couples build healthy and happy relationships. As co-founders of Marriage365, they have created an affordable and practical online resource that caters to the needs of couples who are struggling to maintain a happy marriage. Their most popular resource is their monthly membership program, which offers the largest online streaming service for couples. This program includes access to exclusive content and a community of like-minded individuals who are dedicated to improving their relationships.Casey and Meygan's approach is grounded in realism and practicality. They understand that relationships are not always easy, and that it takes commitment and work to keep them strong. Their resources are designed to provide couples with the tools and strategies they need to navigate the challenges of marriage, and to help them build a foundation of love, trust, and respect that will last a lifetime. Despite the ups and downs that come with any long-term relationship, Casey and Meygan's own marriage is a testament to the power of dedication and hard work. As they celebrate 20 years of marriage, they continue to inspire couples around the world to invest in their relationships and create a life of love and happiness together.FOLLOW MEYGAN & CASEY CASTON:Casey and Meygan's website:https://marriage365.com/   Instagram:https://www.instagram.com/marriage365/  Facebook:@marriage365Twitter: @marriage365YouTube: https://www.youtube.com/marriage365 Contact us: info@kickasscouplesnation.com Website: https://matthewphoffman.com/kickass-couples-nation/ Facebook: https://www.facebook.com/Kickasscouplesnation Instagram: @kickasscouplesnationTikTok: @kickasscouplesnationYouTube: @kickasscouples Order the book: "Kickass Husband: Winning at Life, Marriage, and Sex" by Matthew Hoffman Book – Kickass Husband or find it on Amazon. For access to workshops with professional therapists, keynote speakers, hot seat training and more exclusive content join our online learning community at: https://matthewphoffman.com.

In this exciting episode of our Marriage series, My wife and I are thrilled to have Casey and Meygan Caston, the founders of Marriage365, joining us as our special guests. With their wealth of knowledge and experience, they are here to share valuable insights on how couples can create and maintain successful marriages. Casey and Meygan believe that no one should settle for an average marriage. Through their dedication and passion, they have devoted their lives to providing resources that empower spouses to heal, change, and become the healthiest versions of themselves within their relationships. During this episode, Casey and Meygan will delve into various aspects of marriage, offering practical tips and strategies for couples to navigate challenges and foster a strong, meaningful connection. From their own personal experiences and professional expertise, they will discuss the importance of communication, trust, and mutual support in building a thriving partnership. They will also shed light on the range of resources available through Marriage365, including coaching, retreats, books, and marriage intensives tailored to help couples in crisis. Whether you're a newlywed or have been married for years, this episode promises to provide valuable insights and guidance for couples seeking to enhance their relationship. Additionally, Casey and Meygan's genuine love for life shines through as they share their favorite activities, such as enjoying the beach, playing card games, and singing along to musical soundtracks. Their infectious enthusiasm is sure to inspire and uplift couples as they navigate the beautiful journey of marriage. Tune in to this episode of our Marriage series to learn from Casey and Meygan Caston as they impart their wisdom, advice, and encouragement for couples to create a marriage that goes beyond average. Don't miss this opportunity to gain valuable insights and discover the possibilities of a thriving, fulfilling partnership. At the Show Up Dad Foundation, we're dedicated to empowering fathers and restoring family bonds. Help us inspire hope in America by supporting our cause. Make a one-time donation to provide resources and programs for fathers. Join us in creating positive change for dads and their children. Donate here:  https://churchhalo.app/give/theshowupdad Thank you for your support! --- Support this podcast: https://podcasters.spotify.com/pod/show/david-mendonca/support

On today's episode we got to sit down with the founders of Marriage 365, Casey and Meygan, a brand that helps couples work on their marriage through an online membership. They have over 12,000 members and reach over 4 million people a week online!They are marriage “experts” only because they've been to hell and back within their own marriage!Listen and share with your partner or on your social media. This interview was EPIC!!!We are excited to join the community and work on strengthening our marriage with the Marriage 365 tools!Casey & Meygan's story:We met in college, fell quickly in love, got engaged, said I do, and then…By our 3rd year of marriage, we had grown apart, fallen out of love, and were heading straight for divorce.We were ashamed and embarrassed and felt like there was nothing we could do about it. After years of begging Casey to get help for our marriage and never getting a response, I (Meygan) decided to give it one more shot and learned if you want to make a better marriage, it starts by making a better you. I stopped focusing on what he was and wasn't doing and focused on what I could control… myself! Over time, I had done a complete 180. I was no longer the unhealthy spouse and knew that if this marriage failed, it would be on him… I had done what I could. Casey saw the change in me and it made him want the same for himself and for our marriage.We didn't want to be the next divorce statistic so we began searching for ways to educate ourselves on how to do marriage the right way.We read nearly every marriage book, went to marriage intensives, got ourselves into therapy, surrounded ourselves with healthy couples, started owning our mistakes, and learned how to communicate and listen to each other. The process was long and tedious and difficult to piece together. But… the transformation was drastic and we were able to go from hating each other to falling back in love like never before.We knew we weren't alone in trying to find resources in one convenient place that actually worked (and were affordable), so we decided to do something about it.With our unique perspective as a husband and wife team, we knew that the tools and techniques we learned and developed along the way had to be shared with others. This is why we created Marriage365.We believe nobody should settle for an average marriage, so we've devoted our lives to providing tools that will prevent just that!With over 12,000 members, Marriage365 Membership offers marriage solutions for everyday couples. Anytime. Anywhere.Healthy people who know how to show up and connect with others is what we long to see happen in the world!--Let's Connect!To get more info and updates on the podcast@gettingmagneticFollow our personal Instagram accounts@sandyclaus7@wellnesswithwadeCheck out our website for all things Getting Magnetichttps://www.sandyandwade.com/Check out Big Dad Energy Co!

I sat down with Casey and Meygan of Marriage365 to address all of your marriage and relationship questions. This was packed with great tips for couples, especially things to practice after having kids! What we covered:How to prioritize your marriage after kids The power of scheduling time for each other Should we be scheduling sex? Pros & cons  How to prioritize intimacy in your relationshipWhat to do if you can't afford marriage counseling right now, but need some help / tools / resources How to set an example of a healthy marriage for your children How to navigate conflict with your partner And so much more! CONNECT WITH CASEY & MEYGAN / MARRIAGE365:Follow them on Instagram: https://www.instagram.com/marriage365/Check out their website & resources: https://marriage365.com/ ENTER OUR BOOK GIVEAWAY AT @WELLNESSFORTHEWINPOD RESOURCES MENTIONED: Upcoming Nashville retreat: learn more here Books they offer for individuals and couples AFFILIATE ADS / SPONSORS: Chewy (our fav service for food & medicine for our dogs): shop my affiliate link here Nakano Knives: use my affiliate code WELLNESS to save on some amazing quality knives! Click here Expecting and Empowered: use my affiliate code WELLNESSFORTHEWIN to save on your subscription to the app for my favorite pregnancy & postpartum workouts! Click here Thank you for listening, rating, reviewing and sharing!!!  Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE! Please be sure to rate, review and subscribe to the podcast!

In this episode, I had the opportunity to talk with marriage and relationship experts: Casey and Meygan. They are well known for their popular Instagram channel and website: Marriage365. If you haven't already, I encourage you to check them out: In their own words: "Marriage365 Membership is an online resource you can access from any device. It gives you instant access to a growing library of practical tools that will help you overcome obstacles getting in the way of having a connected and thriving marriage." I think you're really going to be encouraged by this conversation. Learn more about Marriage365: https://marriage365.com Learn more about the Upcoming Marriage Retreat in Nashville: https://marriage365.com/nashville-retreat/ Follow Marriage365 on Instagram: https://www.instagram.com/marriage365/ Follow Marriage365 on Twitter: https://twitter.com/marriage365 Learn more about Be A Man here: https://linktr.ee/be_a_man_bam If you enjoyed the episode, please like, subscribe, and share with a friend!

Does your marriage feel disconnected and hard, after having kids? Do you feel distant from your partner and want to regain what has been lost? This week I was joined by “the couple least likely to succeed in marriage” Meygan and Casey Caston of Marriage 365, for a real and raw conversation around marriage amidst the chaos of parenting. Don't miss these highlights: 8:06 Having a strong marriage in the midst of parenting and setting yourself up for success. 9:37 Look back at your childhood and your spouse's childhood to see what was modeled. 14:27 Weekly marriage business meeting. 20:08 What do you do when you feel distant and need to regain what has been lost? 27:45 What to do when you cannot come to an agreement. 36:51 7 Days of sex challenge. COUPON CODE: PEACE50 50% off of your first month of membership Links referenced: The Weekly Marriage Business Meeting https://marriage365.com/2agi The Secrets to Making Decisions as a Couple https://marriage365.com/6l64 The 4-Step Apology https://marriage365.com/08w5 3 Ways to Restore Trust https://marriage365.com/pd71 Our book for families https://marriage365.com/product/365-connecting-questions-for-families/ Follow Meygan and Casey on Instagram: Instagram.com/marriage365

Couple named least likely to succeed in marriage, Casey & Meygan share their success story with Dave and Liz on this week’s episode of Strong Marriage Connection. Tune in to hear more about Marriage365,COVID’s impacts on marriage, and practical things you can do to improve your marriage. If you want to make a better marriage, make a better you. About Casey & Meygan: Casey and Meygan Castonwere the couple least likely to succeed in their marriage. After meeting in college, they fell in love fast and then said I do. But after only three years, they were headed straight for divorce. Their relationship had fallen apart. Communication was lost.Sex was non-existent. Their finances crumbled in the midst of the chaos and the worst part? They placed blame on each other for their bad marriage. But one thing they did agree on, they both didn't want to become another American divorce statistic. The Castons began searching for ways to do marriage right. They surrounded themselves with healthy couples, experts, books, and got therapy to make a relational transformation. But they admit that it was a long and really difficult process to find resources that were affordable and convenient, so they decided to do something about it and founded Marriage365. Visit Marriage365 to learn more about their membership program and newly released marriage app! Links: https://marriage365.com/Happily Ever After pre-marital programMarriage365 membership programMarraige365 app Insights: Dave: Intentionally make time to connect. Plan Ahead! Liz: It just takes one. One person can change the dance in marriage. Meygan: There is always room for improvement, but that does mean perfection. Progress is better than nothing. Find just one thing you can do to improve.  Casey: Be brave and spend time in reflection and ask: how is it working out?  Invites:    -   Implement the Sixty Second Blessing for 7 days with your spouse.    -   Spend time in reflection: Ask yourself “how’s it working out?” and write down your answer.    -   Take the first step to improve your marriage by visiting with a therapist.    Visit our site for FREE relationship resources and regular giveaways: StrongerMarriage.org podcast.strongermarriage.org Facebook: StrongerMarriage.org Instagram: @strongermarriagelife   Dr. Dave Schramm: https://drdaveschramm.com https://drdavespeaks.com Facebook :https://www.facebook.com/DrDaveUSU Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Facebook Parenting Group: https://www.facebook.com/groups/542067440314642 Dr. Liz Hale: http://www.drlizhale.com/ See omnystudio.com/listener for privacy information.

In this episode, our Founder and CEO, William Vanderbloemen talks with Casey Caston and Matt Davis of Marriage365. Founded in 2015 by Meygan and Casey Caston, Marriage365 provides tools, techniques, and resources for couples to discover hope, healing, and happiness in their marriage. https://www.vanderbloemen.com/blog/hgbt-marriage-365

There is a terrible trend happening in marriage that has only gotten worse since the pandemic. It's not infidelity or porn. It's the act of giving up on your marriage, but continuing to stick around. We talk with Casey and Meygan about all of it. Why are you and your spouse doing this? Can you mend your relationship? Can you find pleasure in your spouse again? So much of this starts with communication and we drop as many tools as possible in this episode. Please do not skip this one if your marriage is struggling!SHOW NOTES: For more information about MOPS International, go to www.mops.org. If you need additional support in your marriage or in your mothering, consider subscribing to our quarterly magazine, a publication full of inspiration, practical information, and lots of beauty(!) to help you experience meaningful connections in your closest relationships. For more information and to subscribe to our magazine, go to www.mops.org/magazine.Guests:  Casey and Meygan Caston, Marriage 365You can follow Marriage 365 on Facebook: @marriage365 and Instagram: @marriage365 You can visit www.marriage365.com to learn more about Casey and Meygan.  Resources mentioned in the interview: Casey mentions the book, 365 Connecting Questions for Couples. You can find all their books at https://marriage365.com/books/. 

I am so excited to bring you this amazing episode with expert guest Meygan Caston. Meygan and her husband Casey created Marriage 365 after doing the work to rebuild their marriage themselves. They saw a need to bring these resources to other couples using their unique approach as a husband-and-wife team. “We created Marriage365 and are dedicated to helping couples discover hope, healing, and happiness, as a way to help other couples who are wanting to save, rebuild, or those who want to connect on a deeper level.”  In his episode, Meygan and I don't hold anything back. We have a transparent and vulnerable discussion on the feelings SAHMs (or any mom for that matter) have about intimacy after hours and endless days of feeling physically and emotionally drained by our children. They call it “touched-out” when the kiddos are babies, but what about the emotional and still physical draining that happens as they get older? We pour our bodies, minds, hearts, and souls into raising our children to the point where we have nothing left for our husbands. Meygan helps us unpack and discover ways we can find moments of intimacy, even in the midst of motherhood. This conversation is about more than sex, although there is a lot of discussion about that. We discuss mindset shifts and how our everyday actions create healthier habits for growing our relationship with our spouse. Meygan answers some big questions we all have. Should we schedule sex? How many times a week should you have sex? Should our kids see us being intimate? What comes first, emotional intimacy or physical intimacy? Together, we unpack it all. So, grab a cozy beverage (don't forget a pen and paper for this one) and join me in this INCREDIBLE conversation with Meygan Caston. Find Meygan and connect with her:Web: https://marriage365.com/IG: https://www.instagram.com/marriage365/FB: https://www.facebook.com/marriage365Join the Mama Mindset Community!IG https://www.instagram.com/mama_mindset_podcast/FB https://www.facebook.com/mamamindsetfollowersWebsite https://amycothren.com 

Marriage is never easy, but it's even harder when one or both partners have ADHD! Meygan and Casey Caston say they are the least likely couple to succeed in marriage. Not only does Casey have ADHD, but between them their parents have been married a dozen times, so instability was a theme in their youth. They've had their share of screaming matches, name calling and threatening divorce, but luckily discovered tools and resources to help them become better spouses, as they now have a loving and thriving relationship. And they're helping thousands of other couples achieve the same results!  Meygan and Casey Caston's website: Marriage 365 This episode was originally released in October 2017. Season 6 is coming in August!

We are so excited to share this week’s episode, “Choosing Love Everyday in Your Marriage” with special guests, Casey and Meygan Caston. Casey and Meygan have been married for 18 years and are the founders of Marriage365! They met in college, fell in love, got married, and by year 3 were headed towards divorce. They knew they didn’t want their marriage to end and decided to make a change. We were so blessed to sit down with these two and hear their hearts for marriage. They blessed us with so much wisdom and encouragement by sharing their journey. In this episode we discuss:If you want a better marriage, you need to work on a better you. Pride and VulnerabilitySkewed expectations of marriageSelflessness of marriageDivorce and God’s graceAnd more!! You can find our podcast on our website at www.blendedkingdomfamilies.com and YouTube! Be sure to subscribe to never miss an episode!! We pray that this podcast blesses you today! #blendedkingdomfamilies #restoredfamilymovement

My discussion with Meygan Caston, co-founder of Marriage365, continues with more tips and prompts for couples learning to talk about sex. In part two we dive into: how to handle when one partner is not in the mood, introducing something new, when one partner is vanilla and the other is 31 flavors, and foreplay with words! Meygan shares her personal vibrator story and offers connecting questions to help get you started with your own healthy conversations.www.cindyscharkey.comMeygan Caston is the co-founder of Marriage365 www.marriage365.com

Ready to get your marriage back on track? Casey Caston & Meygan Caston from Marriage 365 want their children to be raised in a world where healthy and connected couples are the norm. They achieve this by giving people the confidence and awareness they need to do relationships well. In this episode: -We discover the key to a successful marriage.   -Instead of bad mouthing your spouse to your friends or a therapist, maybe work on yourself first. -How waiting until the kids leave for college to call it quits is the worst thing you can do for them.  -Is porn good for a marriage? No. But wacking it in front of each other is… https://marriage365.com/https://www.facebook.com/marriage365https://www.instagram.com/marriage365https://www.youtube.com/marriage365Let's Connect!https://www.balancedartist.comhttps://www.facebook.com/BalancedArtisthttps://www.instagram.com/rorygardinermusichttps://www.instagram.com/balancedartist   

When it comes to couples and money there are two issues: #1 you don't want to talk about money with your partner, and #2 you think you are always right. No wonder why money is one of the main reasons that most couples get divorced.This episode is a special reboot with Casey and Meygan Caston, the creators of Marriage 365, who are here to share how you can avoid those nasty money fights, get on the same money page, and have a thriving relationship. They share their real-life story of battling through $200,000 in debt, almost getting divorced, to now running a global business that is all about creating happy relationships. It's safe to say they know a thing or two about healthy relationships.What You'll LearnThe story of how Meygan and Casey battled through massive debt and the brink of divorceWhat are the key components of a healthy marriageWays to avoid fighting about money so you can finally get on the same pageHow to play to your strengths in a relationshipWhy they decided to start Marriage365 and how they help couples around the worldAffordable ways to have a date night and keep the flame aliveHow to battle through those sticky moments as a coupleLinksMarriage365Marriage365 InstagramHappily Ever After premarital courseEpisode SponsorsMake it the year you finally cross life insurance off your list, and get protection for your loved ones. Go to Policygenius.com and get started. You could save 50% or more by comparing quotes and start the new year with one less thing to worry about.Prose is the healthy hair regimen with your name all over it. Take your FREE in-depth hair quiz and get 15% off your first order today! Go to prose.com/mymoney.Get started with the MANSCAPED™ Perfect Package 3.0! Get 20% Off and Free Shipping with the code SHANNAH at Manscaped.com.SUBSCRIBE & SHAREWant to be the first to know when new episodes are released? Click here to subscribe in iTunes! IT’S FREE!Go behind the scenes of the podcast and sign up for our free monthly emails.Ask ShannahHave an Ask Shannah question, submit it hereGet SocialShannah on TwitterShannah on Instagram

Jake hosts the widely popular marriage experts Meygan and Casey Caston, who have built Marriage 365 as a membership resource hub for individuals and couples looking to get the most out of their relationship. We explore it's creation, growth in popularity, discuss approaches to communcation and openness, and have a fun and educational conversation. If you've been considering investing time into your relationships, this is a great way to get to know Casey and Meygan and look into why so many people are staving and strengthen their relationships through their offerings. Topics discussed: Creation of Marriage 365 and a brief overview of some of the resources the membership has to offer Candid discussion of relationship challenges, communcation etc. Explore how the Marriage 365 business has grown and changed over the past few years, and what's next from Casey and Meygan Links mentioned in this episode: https://marriage365.com/ https://www.instagram.com/marriage365/ https://www.facebook.com/marriage365 https://www.jakeblanchard.com/podcast Special Thanks: www.fellowshipbrand.com www.dominationsupplements.com This podcast is hosted by ZenCast.fm

In Part Two of our series with Meygan Caston, you will hear the most practical advice on something I think we all take for granted: great communication skills! How can we get to the root of some marriage issues if we do not properly learn/re-learn/practice good communication skills?Meygan Caston is the cofounder of Marriage365, where she and her team specialize in creating online and on-demand resources for engaged and married couples. Meygan and her husband Casey live in Orange County, Ca and have two kids. Their son was diagnosed with autism and her husband has ADHD so they have a passion to help marriages who have been impacted with special needs. You can learn more about Marriage365 by visiting marriage365.com

In this episode you will hear the most practical advice from Meygan Caston on something I think we all take for granted: great communication skills! How can we get to the root of some marriage issues if we do not properly learn/re-learn/practice good communication skills?Meygan Caston is the cofounder of Marriage365, where she and her team specialize in creating online and on-demand resources for engaged and married couples. Meygan and her husband Casey live in Orange County, Ca and have two kids. Their son was diagnosed with autism and her husband has ADHD so they have a passion to help marriages who have been impacted with special needs. You can learn more about Marriage365 by visiting marriage365.com.

What really is a RED FLAG and dealbreaker and what isn’t? What are my ultimate dealbreakers, really? How do I know if I should break it off with someone or not? Have you ever had these thoughts before? Or maybe you have stayed in a relationship for FAR too long because you didn’t notice or ignored some red flags… OR maybe you are even in a relationship right now that you think might be exhibiting some major dealbreakers... The thing about dating is we have to be CAREFUL to make sure we aren’t blind to some of the things we might be missing just for the sake of love. Our guest today, Meygan Caston, has a thing or two to say about all of this! Meygan Caston is the co-founder of Marriage365, a nonprofit dedicated to helping couples connect on a deeper level. She and her husband Casey reach millions of couples around the world each month with their resources including books, retreats, online courses, webcasts and they just released a brand new membership site called MyMarriage365. Meygan, her husband Casey, their two kids and dog Hobie live in Orange County, California. She loves the beach, dance parties, writing, spa days, and of course -- Jesus! Her life-long dream is to walk the Camino, have lunch with Brené Brown (which we talk about at length) and get on The Price is Right. Now get ready to take some NOTES because this episode is jam packed with wisdom and nuggets that y’all need to hear! Some theme of today’s episodes are: -The 5 Top Red Flags to look out for! -The Ultimate Dealbreakers in Dating. -Why are red flags so frequently overlooked? -Is it possible for red flags to be worked on? -Knowing where the line is between encouraging someone in faith vs. rescuing someone in faith -How and when to break up with someone PS. Right now more than ever we are inundated with extreme changes that could be causing levels of confusion, grief, and even fear and anxiety. Something that has greatly helped our host, Kait, has been being able to talk with someone who can truly help her sort through and calm these elements down. For her that looks like going to therapy, specifically Faithful Counseling. Faithful Counseling is a faith based online therapy network that incorporates Christian principles, prayer, and spiritual practices. In 24 hours you will be matched with a therapist that fits your needs. You can also easily schedule weekly video or phone sessions and do them from the comfort of your home, in your most comfy attire. And to make it even better, you can get 10% off your first month when you join through Heart of Dating! Visit getfaithful.com/heartofdating to learn more!

A lot of small business owners are married (or plan to be married at some point in their lives). And owning a small business can be like a marriage in itself. You then add the complications of many couples who work together as partners or a team. That brings on all sorts of complications. Then you are stuck at home, quarantined together, with no work to escape to and you possibly now have to deal with issues you've been running from. Some of you have small kids at home with no parks to take them to, no sports to drop them off at, no school - all together all the time. We decided to have a conversation with Meygan and Casey Caston of Marriage365 to give some advice to couples. They have tons of resources for couples on their site: Marriage365 Here's a book with daily questions to ask each other to strengthen your marriage: 365 Connecting Questions for Couples For your family - 365 Connecting Questions for Families and follow them on IG: @marriage365 --- Send in a voice message: https://anchor.fm/thephotoreport/message

When it comes to couples and money there are two issues: #1 you don't want to talk about money with your partner, and #2 you think you are always right. No wonder why money is one of the main reasons that most couples get divorced.Casey and Meygan Caston, the creators of Marriage 365, are here to share how you can avoid those nasty money fights, get on the same money page, and have a thriving relationship. They share their real-life story of battling through $200,000 in debt, almost getting divorced, to now running a global business that is all about creating happy relationships. It's safe to say they know a thing or two about healthy relationships.What You'll LearnThe story of how Meygan and Casey battled through massive debt and the brink of divorceWhat are the key components of a healthy marriageWays to avoid fighting about money so you can finally get on the same pageHow to play to your strengths in a relationshipWhy they decided to start Marriage365 and how they help couples around the worldAffordable ways to have a date night and keep the flame aliveHow to battle through those sticky moments as a coupleLinksMarriage365Marriage365 InstagramHappily Ever After premarital courseSUBSCRIBE & SHAREWant to be the first to know when new episodes are released? Click here to subscribe in iTunes! IT’S FREE!Go behind the scenes of the podcast and sign up for our free monthly emails.Ask ShannahHave an Ask Shannah question, submit it hereGet SocialShannah on TwitterShannah on Instagram

"If you want to make a better marriage, make a better you." Anyone who has tied the knot, knows that your relationship changes significantly after years of marriage. From the demands of raising kids, to loss of intimacy, to the mundane of the everyday: the challenge to not only stay married but be happy and fulfilled in your relationship is immense. Casey and Meygan Caston call themselves the couple least likely to succeed in marriage, but through deep internal work, they transformed their struggling relationship on the brink of divorce, and are taking the lessons they learned to help couples all over the world heal their marriages and create happier and healthier families.  Listen in to learn what most couples struggle with, common relationship pitfalls to avoid, and keys ways you can make your marriage not only divorce-proof but closer and happier than ever before.  Connect with Meygan and Casey on Instagram and and at https://www.marriage365.org Purchase their books and take their courses here.  New Motherhood Unstressed CBD tinctures and gel caps now at https://www.motherhoodunstressed.com! Brand Partners Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark 

Casey and his wife Meygan are the founders and creators of Marriage365, which is a non-profit dedicated to helping couples and families connect on a deeper level by educating them using practical tools to help them thrive. Marrige365 reaches over 2 million couples and families every month through a variety of online resources as well as with seminars, coaching/counseling, and retreats. In our conversation Casey speaks to how important a father and mother’s role is in raising a child and how critical it is for both parents to be involved. You can check out their website and Instagram page in the link below. Also, there is a 25% off coupon code for their book 365 Connecting Questions for Families when you use the code DADUP25. https://marriage365.myshopify.com/products/copy-of-365-connecting-questions-for-families https://www.marriage365.org/

On this episode, I'll be speaking with Megyn Caston, who founded the ministry Marriage 365 with her husband Casey. Though I will ask her a few marriage tips, I really want to ask her about her personal journey and how she has worked through some major control issues in her life. If you have ever struggled with needed to be in control—which really, ladies, who hasn't?—then listen in to my conversation with Meygan and be encouraged!

On this episode, I’ll be speaking with Megyn Caston, who founded the ministry Marriage 365 with her husband Casey. Though I will ask her a few marriage tips, I really want to ask her about her personal journey and how she has worked through some major control issues in her life. If you have ever struggled with needed to be in control—which really, ladies, who hasn’t?—then listen in to my conversation with Meygan and be encouraged!

What really is a RED FLAG and what isn’t? What are my ultimate dealbreakers, really? How do I know if I should break it off with someone or not? Have you ever had these thoughts before? Or maybe you have stayed in a relationship for FAR too long because you didn’t notice or ignored some red flags… OR maybe you are even in a relationship right now that you think might be exhibiting some major dealbreakers... The thing about dating is we have to be CAREFUL to make sure we aren’t blind to some of the things we might be missing just for the sake of love. Our guest today, Meygan Caston, has a thing or two to say about all of this! Meygan Caston is the co-founder of Marriage365, a nonprofit dedicated to helping couples connect on a deeper level. She and her husband Casey reach millions of couples around the world each month with their resources including books, retreats, online courses, webcasts and they just released a brand new membership site called MyMarriage365. Meygan, her husband Casey, their two kids and dog Hobie live in Orange County, California. She loves the beach, dance parties, writing, spa days, and of course -- Jesus! Her life-long dream is to walk the Camino, have lunch with Brené Brown (which we talk about at length) and get on The Price is Right. Now get ready to take some NOTES because this episode is jam packed with wisdom and nuggets that y’all need to hear! Some theme of today’s episodes are: -The 5 Top Red Flags to look out for! -The Ultimate Dealbreakers in Dating. -Why are red flags so frequently overlooked? -Is it possible for red flags to be worked on? -Knowing where the line is between encouraging someone in faith vs. rescuing someone in faith -How and when to break up with someone Also we are super excited… we talk about it on the episode today but Meygan and Casey have offered our listeners a 20% discount on their online dating and premarital course at www.happilyeverafterlove.com! They are also offering 20% off their printed book, 365 Connecting Questions for Engaged Couples. The discount code for both is HEARTOFDATING20. Also friends! If you want more personalized dating advice, Kait is currently offering 1 on 1 relationship coaching… for both men and women! You can sign up for a FREE 15 minute consultation by going to heartofdating.com/coaching to sign up!

In this episode we tackle one of the odds that often gets stacked against couples... ADHD. Our friends Meygan and Casey Caston from Marriage 365 open up a bit and share their learnings, struggles, and triumphs on living and working together with ADD. Find out more at staymarriedpodcast.com

On this episode, I'll be speaking with  Megyn Caston, who founded the ministry Marriage 365 with her husband Casey.  Though I will ask her a few marriage tips, I really want to ask her about her personal journey and how she has worked through some major control issues in her life.  If you have ever struggled with needed to be in control—which really, ladies, who hasn't?—then listen in to my conversation with Meygan and be encouraged!

On this episode, I’ll be speaking with  Megyn Caston, who founded the ministry Marriage 365 with her husband Casey.  Though I will ask her a few marriage tips, I really want to ask her about her personal journey and how she has worked through some major control issues in her life.  If you have ever struggled with needed to be in control—which really, ladies, who hasn’t?—then listen in to my conversation with Meygan and be encouraged!

Casey and Meygan Caston are the founders of Marriage 365. They’ve faced a lot in their marriage and they join us today to talk about this topic – “How do I have a great marriage when my parents didn’t?” Casey and Meygan Caston Interview Casey and Meygan can speak to marriage struggles – Between their sets of parents, there are 12 marriages. By year 3 they were heading straight for a divorce. As they found their way out of their struggles, they formed their non-profit to help other couples find the tools they needed.  So, what made you guys hang in there?  Meygan: I hated who I had become. I was a friendly, kind, compassionate individual before I got married and I was a bitter, angry, resentful woman after. I decided that I couldn’t wait around for Casey to change, so I got myself help – I started seeing a therapist, meeting with woman who had been married 20 years and reading books. I realized I couldn’t wait for Casey, I was responsible for my own happiness. You can’t change your husband, but you can have a very positive impact on him by changing first.  Casey: It takes two to keep a negative cycle going, but sometimes one can stop it. You have to start at a place of hope. We started: Dating again Having fun Having heart to heart conversations – not just “What do you want for dinner” type conversations, but deep conversations. Being on each other’s team instead of playing the blame game Praying together and spent a lot of time together Being real and vulnerable with each other It’s not easy, but it’s not complicated! Your one simple thing for this week: Try out ‘The 60 Second Blessing’ and spend 60 seconds affirming your spouse’s qualities (their features, accomplishments, etc). Thanks for joining us for the Married People Podcast! We hope today’s episode helped you realize that marriage is a little easier than you may think. We hope you’ll subscribe to the podcast on iTunes and leave a review – they help us make the podcast better. If you want more resources, check out Your Best Us and our blog at MarriedPeople.org.  You can find more from Casey and Meygan at marriage365.org.     Finally – we hope you’ll join us for next week’s episode!

Marriage is never easy, but it's even harder when one or both partners have ADHD! Meygan and Casey Caston say they are the least likely couple to succeed in marriage. Not only does Casey have ADHD, but between them their parents have been married a dozen times, so instability was a theme in their youth. They've had their share of screaming matches, name calling and threatening divorce, but luckily discovered tools and resources to help them become better spouses, as they now have a loving and thriving relationship. And they're helping thousands of other couples achieve the same results!  Meygan and Casey Caston's website: Marriage 365 Do you have a question for Dr. Hallowell or a show idea? Send an email to connect@distractionpodcast.com or leave us a message by calling 844-55-CONNECT.  Take our Listener Survey! Learn more about our new sponsor Landmark College!

Casey and Meygan run an amazing blog Marriage365.com and Instagram account that share a similar mission to inspire healthier and love-filled marriages. We were excited to get them on the podcast and we can't wait to fly out to San Diego to visit them.

Having sex is a beautiful experience that you and your spouse get to enjoy together. Unfortunately, there are times when having sex goes by the way side. It's at this moment when you realize that it's time to change it up. The 7 Days of Sex Challenge is just the way to have a new experience and learn about yourself and your marriage. Here's a few things you can expect to learn during a challenge: It’s a way to put each other first, even for us there can be times where we take each other for granted. It requires that you focus on all aspects of intimacy for a concentrated amount of time. This allows you to see where you need to pay more attention and be more intentional in your marriage. It’s fun, challenging and a goal you complete together. In this week's show Tony and Alisa talk about the three marriage lessons they have learned from completing their fifth 7 days of sex challenge over the last six years. EPISODE SPONSOR - 7 Days of Sex Challenge: Rock Your Sex Life and Your Marriage Life is stressful, but when you are too busy (or tired) to find some time for sexual intimacy, it can really seem unbearable. The 7 Days of Sex Challenge makes it easy for busy couples like you to find some fun time together because it ELIMINATES the stress of figuring out what you need to do for 7 days that will be new and creative to try. Meet Jeff & Mandy from Marriage More Meet Casey & Meygan from Marriage365 Support ONE Extraordinary Marriage by shopping at Amazon.com. Leave a review on iTunes | Submit a question | Call (858)876-5663 Learn more about your ad choices. Visit megaphone.fm/adchoices

Joining me today are relationship experts and founders of Marriage365, Casey and Meygan Caston. Casey and Meygan Caston were the couple least likely to succeed in their marriage. After meeting in college, they fell in love fast and then said I do. But after only three years, they were headed straight for divorce. Their relationship had fallen apart. Communication was lost. Their finances crumbled in the midst of the chaos and the worst part? They placed blame on each other for their bad marriage. But one thing they did agree on, they both didn't want to become another American divorce statistic. The Castons began searching for ways to do marriage right. They surrounded themselves with healthy couples, experts, books, and got therapy to make a relational transformation. But they admit that it was a long and really difficult process to find resources that were affordable and convenient, so they decided to do something about it and founded Marriage365. On today's episode, Casey and Meygan discuss: how couples can focus on being intentional with their relationship and time together, simple ideas for emotionally connecting with your spouse, areas that couples need to de-clutter the most to have a minimalistic marriage and more…------------------------------As mentioned in the episode:Order a Copy of Minimalist Moms: Living and Parenting with SimplicityConnect with Marriage365: Marriage365 is passionate about providing affordable, on demand resources for all couples so they can become the healthiest versions of themselves. No watered down advice and no topic is off limits with them! Be sure to check out their monthly membership which includes access to their brand new APP!WebsiteInstagramShow notes for EP246: Cultivating an Intentional MarriageEnjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my recent book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today's episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!---------------------------------My Life in a Book | To save $10 off your first purchase, use discount code "minimalist". Check it out at: mylifeinabook.com/discount/MINIMALISTHelix Sleep | Helixsleep.com/minimalist to save $200 off your mattress!Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands