Podcasts about cast on

In which an American Thanksgiving is celebrated in the UK, albeit a day late and a pumpkin pie short. One of the first pieces of writing I recorded for Cast On in 2005, this has become one of my most popular podcasts. This particular version was rerecorded in 2011 for A Knitter's Manifesto, and features sound design by artist, Felicity Ford. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit brendadayne.substack.com

Marriage365 founders Casey and Meygan Caston share exactly how they saved their marriage, while discussing insecurities in relationships, healthy communication and how our society has failed men. Learn more about your ad choices. Visit podcastchoices.com/adchoices

CARV is a slick and sophisticated system that aims to help skiers improve their skiing and have more fun on snow. And this winter, Blister is partnering with CARV to do 2 things: (1) see how — and how well — CARV accomplishes this for our team of Blister reviewers; and (2) see if the analysis we get from CARV provides insights that will enhance our ski reviews. So if you're a fan of new tech, high edge angles, and / or getting better at skiing, listen up.RELATED LINKS1: Blister Rec Shop: Pulse Boot Lab & Ski Co2: Get Yourself Covered: BLISTER+3: Get Our Winter Buyer's Guide4: Blister Summit 2025: Learn MoreTOPICS & TIMES:Pulse Boot Lab & Ski Co (1:56)Blister Summit Update (3:15)What is CARV? (9:13)The Ski Coaching Paradox (11:46)Confirmation Bias in Skiing (19:05)Origin Story, Duct Tape, & University (20:57)Tech & its Evolution (23:43)Data & Data Interpretation (31:16)Edging & Transitions (38:21)Ski IQ (41:20)CARV Off Piste? (43:07)CARV 2 & Blister Reviews (52:47)Summary & Final Thoughts (1:00:55)CHECK OUT OUR OTHER PODCASTS:Blister CinematicBlister PodcastBikes & Big IdeasCRAFTED Hosted on Acast. See acast.com/privacy for more information.

In this inspiring episode of Stronger Marriage Connection, Dave Schramm and LizHale welcome Casey and Meygan Caston, founders of Marriage 365, to share their journey from the brink of divorce to becoming marriage mentors. They discuss practical tools like the weekly marriage business meeting, emotional check-ins, and the 60-second blessing to help couples reconnect and thrive. With an emphasis on curiosity, intentionality, and self-awareness, the Castons provide actionable insights to strengthen relationships and build a lasting legacy of love. Rebuilding love and connection starts with intentionality, curiosity, and the courage to work on yourself. Simple, consistent habits can create a strong, lasting marriage. About Casey & Meygan: Just three years into marriage, we were voted the couple least likely to succeed. We literallyhated each other and had no idea how to get back the love and connection we’d once felt.Through lots of stumbling and trial and error, we did manage to walk back from the brink ofdivorce. But it was incredibly hard. Largely because there were no affordable and accessibleresources for us back then. We felt like we were fumbling around in the dark. So we created the exact resource we wish we’d had: Marriage365. Our restored marriage wasthe inspiration to help other couples who were feeling stuck, lost, and confused about how toreconnect. Today, our app and website reach millions of couples around the world every day,providing practical advice, tools, and inspiration. You can find all of those resources atwww.marriage365.com. Our mission is to create a safe place for people to grow and askquestions that is available to anyone. Money or privilege should never prevent someone fromgetting the tools they need to better themselves and their relationships.   Insights: Meygan: "I think everybody should lift up their head and do an emotional check in with themselves, and pick an area of their life where they know that it could probably be better, health, parenting, work, marriage, and just ask yourself, what's working, what's not working, and what needs to change. And that will be truly a gift of self care for someone listening today." Casey: "If you want to make a better marriage, make a better you, it is a message of empowerment, and it means that you can actually work on your marriage by yourself. You don't have to wait and don't have to feel stuck because your partner's not willing to join. That means, as Liz, I think you said, we take 100% responsibility of our of our marriage, and we own it and we they I'm gonna work on myself, regardlessof you. And I think marriage forces you to work on yourself, like when you're single, nobody can come over and go, You know what? You should really shouldn't say stuff like that. It's inappropriate. Marriage is a great tool for self development." Liz: "...the power of the tongue. Your Words have the power to give life or death. Yep, we know that. I just don't think of that nearly enough." Dave: "I think that that, honesty, is the key to the stronger marriage connection. I mean, the 60 seconds. It's this intentionality, it's, you know what? But I've never done that, and that might feel awkward for me, but if couples will just do it, adopt some of these positive practices to build that relationship connection. Check in, think of that other person, get curious, ask some questions, and then the sincere compliments,really genuinely eye to eye, knee ball, knee or eyeball to eyeball, kneecap to kneecap, looking them in the eye, and sharing how you really feel deeply about them, whether you appreciate about them." Links: https://marriage365.com/  

Deuce Caston is an athlete, content creator, and entrepreneur based in Tampa Bay, FL. He's run multiple half marathons and a 50K ultramarathon. He's also a former NCAA football player. In this episode, we talk about how Deuce became a full-time content creator, his journey into running, the real secret to success, tips to stay motivated, Deuce's diet and sleep routine, how to actually achieve your goals, his college football career, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW DEUCE: - Instagram: https://www.instagram.com/deucegotdajuice2/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS 00:00:00 Switchback [AD] 00:01:30 2Before [AD] 00:03:00 Experience at Running Man 00:06:30 Why We Run 00:11:30 Getting into Running 00:15:30 Becoming a Content Creator 00:22:30 The Secret to Success 00:26:00 College Football Career 00:36:00 Entrepreneur Failures 00:42:30 Hardest Part of Working for Yourself 00:49:00 Ways to Make Money from Content 00:52:00 Running First 50K Race 00:58:00 Hard Work is Everything 01:02:00 Deuce's Wild Diet 01:08:00 Sleep Routine & Not Relying on Devices 01:15:00 Running and Fitness Goals 01:17:00 How to Truly Become Better 01:35:00 Deuce's Why 01:40:00 Tip for Staying Motivated --- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support

When we stop talking, we stop connecting, and this is a week in the world when we realize that kind and deep conversations are more essential than ever. Yet when we're exhausted and weary of the distancing that can come with conflict, it's difficult to know where to start. Today we're grateful for popular Marriage365 experts and authors Casey and Meygan Caston, who have the #1 Marriage App sharing with us about how we can hold safe and deep conversations regularly with joy. Here they walk us through both ways to have the more intense deep conversations as well as the light and fun conversational points for connecting us on day-to-day and date night levels. Find Casey and Meygan's new book with ALL the bonuses here! https://marriage365books.com/?_ga=2.6639410.1260727658.1730669908-1506493948.1729697592 or get it on Amazon here: https://www.amazon.com/Connecting-Questions-Couples-Caston-Meygan/dp/1732435804 Learn more about their work at large! https://marriage365.com/ Watch on YouTube here! https://youtu.be/B6UkJCr2wAI Want to share the light? Spread the word about the podcast here by leaving your review so others can find it, too!: https://podcasts.apple.com/us/podcast/enneagram-and-marriage/id1493137938 Join Christa virtually on your own time in the Enneagram in Marriage 5-week course here! https://www.enneagramandmarriage.com/the-enneagram-in-marriage-5-week-course-for-sale We would love to hear from you! Leave your questions or messages for Christa or sign up for coaching RIGHT HERE: https://www.enneagramandmarriage.com/contact-us Sign Up For the E + M WEEKLY NEWSLETTER here: https://enneagramandmarriage.myflodesk.com/olivbuf96o We share new posts each week @ Instagram: https://www.instagram.com/enneagramandmarriage/?hl=en Facebook: https://www.facebook.com/groups/772026686525647 TikTok: https://www.tiktok.com/@enneagramandmarriage?lang=en Learn more about your ad choices. Visit podcastchoices.com/adchoices

“Application in a sermon is essentially responding to the grace that we have in Jesus,” says McKay Caston, a pastor and author who encourages Christians to use the gospel as the “true north” compass of their lives. McKay has authored an incredible Bible study, Galatians: Navigating Life in View of the Cross, that he says is appropriate for teenagers and the older generation to study together. He discusses what's missing in the modern American church, and how we can make church a more loving and welcoming place for everyone. In addition, McKay talks about steering clear of dampening legalism that can steal joy from believers. The gospel is not something to fear - it's something to be embraced and celebrated! Let's change our mindsets today! TAKEAWAYS Sharing about Jesus is not a burden if we are coming alive in the beauty and wonder of His grace We don't turn from sin to Jesus, we turn with our sin to Jesus and He takes that burden on for us All life and nourishment comes from Jesus, the vine Let's motivate Christians with grace and love rather than fear

In this episode I'm joined by Casey and Meygan Caston of Marriage 365 - we discuss the challenges couples face in maintaining healthy marriages. We dive into the importance of intentionality, self-reflection, and personal responsibility in relationships. And highlight the unrealistic expectations set by societal norms and media portrayals of marriage, and the need for couples to focus on their own growth to foster a better partnership. Our conversation also touches on the significance of emotional connections and the fleeting nature of material success in achieving true happiness.  There is an importance of empowerment in marriage, emphasizing that individuals should focus on self-improvement rather than solely relying on their partners. We believe that most marriage problems are fixable with the right tools and mindset, and hope to encourage couples to engage in meaningful communication and self-discovery. Learn more about Casey and Meygan at their site - https://marriage365.com Takeaways People desire healthy marriages but often lack a plan. Many couples are winging it and using hope as a strategy. Loneliness in marriage can lead to a ticking time bomb. Society's portrayal of marriage creates unrealistic expectations. Happiness is often sought in external factors rather than within. Self-reflection is crucial for personal and relational growth. Healthy relationships are built on emotional connections. Couples often put their relationships on pause during busy seasons. True happiness comes from meaningful connections with others. It's about the couple working on the marriage together. Marriages are about working on yourself. Your marriage is working on you more than you ever could on it. Nothing that matters in life is a quick fix. Most marriage problems are fixable. Curiosity unlocks conversations within a relationship. Enjoy the show! Sponsors ... Uncommon Goods: Get 15% off your next gift, head over to https://uncommonoods.com/passion Honey Love: Treat yourself to the best bras. Get 20% Off your entire order with our exclusive link - https://honeylove.com/SMR SMR Getaway: Come get away with us June 19-21, 2025 in downtown Ft Worth. https://smr.fm/getaway The post Problems Are Fixable | Casey and Meygan Caston #698 first appeared on Sexy Marriage Radio.

TAKEAWAYSSharing about Jesus is not a burden if we are coming alive in the beauty and wonder of His graceWe don't turn from sin to Jesus, we turn with our sin to Jesus and He takes that burden on for usAll life and nourishment comes from Jesus, the vineLet's motivate Christians with grace and love rather than fear

“Application in a sermon is essentially responding to the grace that we have in Jesus,” says McKay Caston, a pastor and author who encourages Christians to use the gospel as the “true north” compass of their lives. McKay has authored an incredible Bible study, Galatians: Navigating Life in View of the Cross, that he says is appropriate for teenagers and the older generation to study together. He discusses what's missing in the modern American church, and how we can make church a more loving and welcoming place for everyone. In addition, McKay talks about steering clear of dampening legalism that can steal joy from believers. The gospel is not something to fear - it's something to be embraced and celebrated! Let's change our mindsets today! TAKEAWAYS Sharing about Jesus is not a burden if we are coming alive in the beauty and wonder of His grace We don't turn from sin to Jesus, we turn with our sin to Jesus and He takes that burden on for us All life and nourishment comes from Jesus, the vine Let's motivate Christians with grace and love rather than fear

Christmas has come early! Eden and Brock recap episode 110, “Christmas,” discussing how Brad's storyline wraps up and then answer a fan question about how they spent their first Middle paycheck. And costume designer, Julia Caston, joins the chat. She shares behind-the-scenes insights on dressing your favorite family from Orson.All that and much more, so let's get to Middling!Want bonus content? Go to Patreon.com/MiddlingPodEmail us your burning question for Eden & Brock -- or share what The Middle means to you. MiddlingPod@gmail.com

Casey and his wife Meygan are coaches, authors, and marriage consultants who have created courses and memberships of a community of over 12,000 members. Their newest book, 365 CONNECTION QUESTIONS FOR COUPLES is helping people with: Revised and refreshed with more than 200 new daily prompts and a new introduction, 365 Connecting Questions for Couples invites you on a yearlong journey of fostering intimacy and having fun with your partner. All couples want to connect on a deeper level, but most don't know where to start. Studies show that the number one way to build emotional intimacy is by asking open-ended questions, but in a long-term relationship, it's easy to fall into communication ruts. 365 Connecting Questions for Couples (Revised and Updated) provides an entire year of open-ended questions for you and your significant other to initiate fun, meaningful conversations and discover profound levels of emotional intimacy with each other. MARRIAGE IN AMERICA APA- American Psychological Association DIVORCE RATE (1st marriage) = 41% | (second marriage) 60% REGRET RATE = 43%GRAY DIVORCE: 40% of COUPLES OVER AGE OF 50 1 OUT OF 10 OVER 65 QUOTE:“BEST TIME TO WORK ON MARRIAGE IS WHEN THINGS ARE GOOD” DIG THE WELL BEFORE THIRSTY GENERAL MARRIAGE: WHAT ARE REALISTIC EXPECTATIONS WHEN ENTERING MARRIAGE? RISK OF DEPENDING ON SPOUSE FOR VALIDATION AND AFFIRMATION? SELF CARE: REST - PHYSICAL - INTELLECTUAL - EMOTIONAL - SPIRITUAL SPOUSE'S ROLE IN FILLING THESE GAPS? WHAT'S HEALTHY VS UNHEALTHY INVOLVEMENT CONFIDENT COMMUNICATION CONNECTION VS COMMUNICATION WHAT IS REQUIRED FOR CONFIDENCE? TRIAL AND ERROR? QUANTIFIABLE BY DECREASE IN CONFLICT? RESTORING TRUST IS IT DEPENDENT ON THE BETRAYAL? EARNING SEASON COMMON MISTAKES MADE DURING TRUST BUILDING QUALITIES OF A GOOD LISTENER GENDER PROMINENCE: MEN VS WOMENPRACTICAL APPLICATION MEN: MOST WANNA WIN THE ARGUMENT

How is living by grace similar to a gymnast performing on a balance beam? Bible teacher McKay Caston answers that question and many more with answers from the book of Galatians. McKay takes us through a few of the ten lessons from this letter to the church in Galatia that help to recalibrate and restore our understanding and living out of the gospel. If you believe Christianity to be a rule-keeping religion, you'll be encouraged by this message of freedom and joy! See omnystudio.com/listener for privacy information.

Marriage experts Meygan and Casey Caston of Marriage365 discuss how they saved their marriage, what may be causing toxicity in your marriage and how to fix it! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of "All Things Greater Burlington," join host Steven Brody along with guest, Michelle Caston, owner and operator of seven McDonald's locations in southeast Iowa, as they delve into the fascinating world of running a McDonald's franchise. Michelle shares her journey through McDonald's rigorous "next generation program," the inner workings of managing multiple locations, and the significance of community involvement and philanthropy, with a focus on supporting the Ronald McDonald House. Despite challenges like supply chain disruptions during COVID, Michelle details how the franchise has thrived, thanks to strong supplier relations and an emphasis on technology and rigorous standards. From discussing the practicalities of operations and the excitement of serving the perfect french fries to the strategic decisions behind menu offerings like the McRib, this episode offers listeners a behind-the-counter look at one of the world's most recognizable eateries and the local impact of a global brand.

Episode 83: Knitting on TV Episode Number: 83 Record date: 2/21/24 Edited by: Caitlyn Beverages! Alaska Alaskan Brewing Co. Alaskan Amber Alaskan Brewing - Grizz Coffee Brown   Announcements Jersey's!!!-message us if you would like one! Year Long Fiber Challenge   2024 Calendar Year Jan 1-Dec 31 finished in those dates #gkstashchallenge2024 With some pop ups a long the way!!!   Link to Enter- https://docs.google.com/forms/d/e/1FAIpQLSeSNfCl8tkFtEUu_3UMrrE5NU5XH2inWBa5Ny5WVJRI_sDWGQ/viewform?usp=sf_link   What have you been listening to? Bike talk with Dave!   What's Brewing (Current projects/ cast ons) Kelsi: Syrah https://www.ravelry.com/patterns/library/syrah-7 Tricot Designs MCL Marie-Christine Lévesque   Big Wheels Keep Turnin' Ursa Major Knits If Jessica Jones Hat   Spinning!!!   First Superwash/Nylon blend Caitlyn: Birthday cast on! Outline Tank by Jessie Mae Yarn: Malabrigo Yarn Sock Colorway: 870 Candombe Birthday 2021 Cast On! Ravelry Link   Abraço by Filipa Carneiro Needles: US 6 - 4.0 mm Yarns: Lion Brand LB Collection Merino Camel Colorway: 174 Olive Plymouth Yarn Cammello Merino Colorway: 21 Ravelry Link   New Spiral hat! Green and red so I can have my own Christmas hat!!!!!! What's on tap (FOs) Kelsi: Lonely Hearts Club Hat Nomadic Knits   Sweet Heart Scarf What's Hopping (Stash Enhancements/Yarn collecting)   Kelsi: Mini Skeins from Molly Klein Designs Topic: Knitting on TV! Bike Stuff Don't shower they make no rinse washers-my fav: clean LIFE-No Rinse Body Bath   Find us You can find us on facebook at: Gravel Knits Instagram and Untappd as: GravelKnits Our Website is: GravelKnits.com You can email us at: gravelknits@gmail.com Support us on Patreon! www.patreon.com/gravelknits Kelsi Ravelry & Instagram: BikesBrewsEwes Untappd: kelsij Caitlyn Ravelry & Instagram: CaitlynNLloyd instagram: CaitlynKnitsandBikes   Please message us to let us know what you would like us to talk about! And we would love to hear what you think about the show. If you like the podcast-please share it with a friend!   Disclaimer Gravel Knits believes everyone deserves to be included and loved regardless of who you love, beliefs, color, size, your gender, or whatever else makes you you. Please keep in mind that we are human and while we are trying to educate ourselves there is always more to learn and any critiques are deeply appreciated.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/gravelknits/message Support this podcast: https://podcasters.spotify.com/pod/show/gravelknits/support

Today we're talking with one of our favorite skiers, Marcus Caston, and one of our favorite photographers and creatives, Cam McLeod, about their beautiful short film, Apollo. This is a film to savor, to share with your friends, and to revisit for years to come.RELATED LINKS: Watch ApolloGet Yourself Covered: BLISTER+Join Us! Blister Summit 2024TOPICS & TIMES:The Idea (3:04)Lighting & Logistics (9:28)The Tone (11:53)The Music: The Proper Way (16:20)Small Ski Areas (21:42)Night Skiing (26:00)The Length of the Film (31:03)The Team (43:54)CHECK OUT OUR OTHER PODCASTS:Blister PodcastCRAFTEDGEAR:30Bikes & Big IdeasOff The Couch Hosted on Acast. See acast.com/privacy for more information.

Episode 82: Knit the pretty things Episode Number: 82 Record date: 1/21/24 Publish Date: 1/30/24 Edited by: Caitlyn   Beverages! Hawaii! Hanalei Island IPA by Kona Brewing Double Blackberry Sour by Big Grove Brewery    Announcements and Gravel Knits Events   2024 Challenge Calendar Year Jan 1-Dec 31 finished in those dates   What's Brewing (Current projects/ cast ons) Kelsi:   Syrah https://www.ravelry.com/patterns/library/syrah-7 Tricot Designs MCL Marie-Christine Lévesque   Big Wheels Keep Turnin' Ursa Major Knits   Spinning!!!   First Superwash/Nylong blend   Caitlyn: Birthday cast on! Outline Tank by Jessie Mae Yarn: Malabrigo Yarn Sock Colorway: 870 Candombe Birthday 2021 Cast On! Ravelry Link   Abraço by Filipa CarneiroNeedles: US 6 - 4.0 mmYarns: Lion Brand LB Collection Merino Camel Colorway: 174 Olive Plymouth Yarn Cammello Merino Colorway: 21 Ravelry Link   New Spiral hat! Green and red so I can have my own Christmas hat!!!!!!   What's on tap (FOs) Kelsi: 12 days of Christmas MKAL Nomadic Knits WWW.NOMADICKNITS.COM Starry Fusion x 3 Kelsi's pattern   3 skeins of Yarn What's Hopping (Stash Enhancements/Yarn collecting) Kelsi: Mini Skeins from Molly Klein Designs   Topic: 2024 Aspirations   Bike Stuff Bring a bike lock-JUST DO IT   Find us You can find us on facebook at: Gravel Knits Instagram and Untappd as: GravelKnits Our Website is: GravelKnits.com You can email us at: gravelknits@gmail.com Support us on Patreon! www.patreon.com/gravelknits Kelsi Ravelry & Instagram: BikesBrewsEwes Untappd: kelsij Caitlyn Ravelry & Instagram: CaitlynNLloyd instagram: CaitlynKnitsandBikes   Please message us to let us know what you would like us to talk about! And we would love to hear what you think about the show. If you like the podcast-please share it with a friend! --- Send in a voice message: https://podcasters.spotify.com/pod/show/gravelknits/message Support this podcast: https://podcasters.spotify.com/pod/show/gravelknits/support

Awesome feedback received this week! Jim from the Monster Attack podcast wrote in to say he is listening. There has been much sickness in the house, but that has not stopped us from making plans and doing the things! From Jim we learned that our show is engaging and enjoyable. Shawn and Leah have great chemistry and this is apparent when listening. Jim will keep on listening--there are a lot of episodes to catch up on. We will be listening to his Monster Attack podcast. Everyone in our house has been down with the sickness the last month. We are on the road to recovery, but it is taking longer than expected. Shawn even called in sick to work and that is quite a rarity. There was a recent birthday dinner. Curtis, one of Shawn's brothers, had a birthday in December and this past week, the 3 brothers were able to mesh their schedules and go to Chuck's Roadhouse to celebrate. Bathroom renovations have been on hold. The leaky sink has sunk our motivation to continue. We are however, planning a cruise, a visit to Milwaukee for Easter, and a trip to Traverse City this weekend. Some time away is required after being sick and taking care of Shawn's dad. There are some fun plans for the next few months! Check out our Etsy shops! Leah's store can be found by searching Collect and Cast On. Shawn's store is Rusted Robot Toys. This week's podcast promo: Monster Attack

Hi friend!   In this episode, we will be talking about marriage and money matters. During this interesting and insightful interview, our Special Guests will be taking us on a journey by sharing their story and experience about navigating financial challenges and stress in their marriage.   Our Special Guests are Casey and Meygan Caston and we are pleased to have them on the show.   Casey and Meygan Caston are a married couple, relationship experts, and best selling authors and founders of Marriage365, an online platform serving over 20,000 members that offers tools, resources, and courses that touch upon real issues couples face - from navigating financial stress to the intricacies of affair recovery. Marriage365 was started as a side passion in 2013 by Casey and Meygan Caston. The Castons had a vision to make healthy couples the norm and began creating practical marriage resources based on their own journey as a couple once on the brink of divorce. They quickly saw there was a huge need in the marriage space and went full time on July 1, 2015.    So, stay tuned and get ready to be enlightened as we delve into the topic for today.   You can connect with Casey and Meygan Caston by visiting their website where you will find out more about the marriage365 app: https://marriage365.com/   Any information, commentary, recommendations or statements of opinion provided in this episode are for general information purposes only. It is not intended be personalised investment advice or a solicitation for the purchase or sale of securities.      ............................................................................................................. For questions/inquiries/coaching: Email: coach@happymarriedfamily.com    The Happy Married Family Online Shop: https://happymarriedfamily.etsy.com/  

In 2013, Casey and Meygan Caston founded Marriage365. After their own marital struggles, their aim was to strengthen other people's marriages. They authored four books about building connections and developed online courses. In 2020, Marriage365 revamped its platform, growing to 10k members in 1.5 years, which inspired them to develop a mobile app to enhance user experience. In this episode of Last First Date Radio: How premarital counseling sets couples on a path to healthier marriages Common misconceptions about premarital counseling The 6 keys of premarital counseling Success stories of couples who had counseling before marriage IG: https://www.instagram.com/marriage365/?hl=en   Website for married couples: https://marriage365.com/  Website for premarital resources:  https://happilyeverafter.org ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio  ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application  ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate  ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9  ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching  ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear  ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/  ►Website → https://lastfirstdate.com/  ► Instagram → https://www.instagram.com/lastfirstdate1/  ►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate  --- Send in a voice message: https://podcasters.spotify.com/pod/show/sandy-weiner9/message

Today we are excited to bring you a conversation with Casey and Meygan Caston, the couple behind Marriage 365, an incredible resource of tools and coaching for every marriage. Casey and Meygan's story is one of a marriage on the verge of divorce to becoming a strong and stable beacon for so many other couples. After investing so heavily into their own marriage, they knew they had developed the tools and techniques for success as a couple and wanted to share them with others, leading them to create Marriage365. This is an incredible resource you'll hear us talk more about, that includes books, questions, coaching, an app, lots of stories and strategies, and courses. One of the things they focus on and you'll hear them address is how making a better you can help make a better marriage. Other things we talk about include: modern marriage challengeswhy divorces happenhow to schedule your lives (including sex)not settling for an “average” marriagespousal “business” meetingsbudgeting and household managementthe impact of childrenthe influence of social media and modern culturehow to talk about hard thingsmarital coaching vs therapyunpopular opinions about marriageThey are a truly engaging and animated couple with a lot of wisdom. We learned a lot from them in a short time, and we hope you do as well. One of those couples we could easily spend hours with and not realize it. After you're done listening we hope you check about Marriage365.com or find them on Instagram, Facebook, X, or Youtube. 

Schedule Your Free Kickass Couples Relationship Assessment Call today!!https://calendly.com/kickasscouplesnation/free-kickass-couples-assessment-call Casey and Meygan Caston have dedicated their lives to helping couples build healthy and happy relationships. As co-founders of Marriage365, they have created an affordable and practical online resource that caters to the needs of couples who are struggling to maintain a happy marriage. Their most popular resource is their monthly membership program, which offers the largest online streaming service for couples. This program includes access to exclusive content and a community of like-minded individuals who are dedicated to improving their relationships.Casey and Meygan's approach is grounded in realism and practicality. They understand that relationships are not always easy, and that it takes commitment and work to keep them strong. Their resources are designed to provide couples with the tools and strategies they need to navigate the challenges of marriage, and to help them build a foundation of love, trust, and respect that will last a lifetime. Despite the ups and downs that come with any long-term relationship, Casey and Meygan's own marriage is a testament to the power of dedication and hard work. As they celebrate 20 years of marriage, they continue to inspire couples around the world to invest in their relationships and create a life of love and happiness together.FOLLOW MEYGAN & CASEY CASTON:Casey and Meygan's website:https://marriage365.com/  Instagram:https://www.instagram.com/marriage365/  Facebook:@marriage365Twitter: @marriage365YouTube: https://www.youtube.com/marriage365 Contact us: info@kickasscouplesnation.com Website: https://matthewphoffman.com/kickass-couples-nation/ Facebook: https://www.facebook.com/Kickasscouplesnation Instagram: @kickasscouplesnationTikTok: @kickasscouplesnationYouTube: @kickasscouples Order the book: "Kickass Husband: Winning at Life, Marriage, and Sex" by Matthew Hoffman Book – Kickass Husband or find it on Amazon. For access to workshops with professional therapists, keynote speakers, hot seat training and more exclusive content join our online learning community at: https://matthewphoffman.com.

Schedule Your Free Kickass Couples Relationship Assessment Call today!!https://calendly.com/kickasscouplesnation/free-kickass-couples-assessment-call Casey and Meygan Caston have dedicated their lives to helping couples build healthy and happy relationships. As co-founders of Marriage365, they have created an affordable and practical online resource that caters to the needs of couples who are struggling to maintain a happy marriage. Their most popular resource is their monthly membership program, which offers the largest online streaming service for couples. This program includes access to exclusive content and a community of like-minded individuals who are dedicated to improving their relationships.Casey and Meygan's approach is grounded in realism and practicality. They understand that relationships are not always easy, and that it takes commitment and work to keep them strong. Their resources are designed to provide couples with the tools and strategies they need to navigate the challenges of marriage, and to help them build a foundation of love, trust, and respect that will last a lifetime. Despite the ups and downs that come with any long-term relationship, Casey and Meygan's own marriage is a testament to the power of dedication and hard work. As they celebrate 20 years of marriage, they continue to inspire couples around the world to invest in their relationships and create a life of love and happiness together.FOLLOW MEYGAN & CASEY CASTON:Casey and Meygan's website:https://marriage365.com/   Instagram:https://www.instagram.com/marriage365/  Facebook:@marriage365Twitter: @marriage365YouTube: https://www.youtube.com/marriage365 Contact us: info@kickasscouplesnation.com Website: https://matthewphoffman.com/kickass-couples-nation/ Facebook: https://www.facebook.com/Kickasscouplesnation Instagram: @kickasscouplesnationTikTok: @kickasscouplesnationYouTube: @kickasscouples Order the book: "Kickass Husband: Winning at Life, Marriage, and Sex" by Matthew Hoffman Book – Kickass Husband or find it on Amazon. For access to workshops with professional therapists, keynote speakers, hot seat training and more exclusive content join our online learning community at: https://matthewphoffman.com.

Hello fiber friends. Today we chat about our favorite place to learn new techniques, center pull yarn cakes and whether or not we get FOMO You can find Becky http://instagram.com/a.handknit.letter https://youtube.com/@AHandKnitLetter?si=AdK_MSyrrJ9MolzC you can find me http://instagram.com/youngfolk.knits Youngfolkknits.com merch shop https://youngfolk-knits.myspreadshop.com YouTube https://youtube.com/@YoungfolkKnits

- "MASK MANDATES are Returning - Should Christians Comply?" - JAMES HARMAN: "Prophecy in the Book of Daniel that EVERYONE MISSED" - MCKAY CASTON: Galatians: Navigating Life in View of the Cross, Study Guide with Leader's Notes (The Gospel-Centered Life in the Bible)

This week, we were very lucky to chat with our old friend Caston Thomas. Cybersecurity consultant, security visionary, radio host, and all around great human being. Caston dropped some knowledge on getting through the vendor fog and dropped the three things you need to do to be ahead of the game in securing your environment (not click bait, #3 will not shock you, hah). We ended talking about his time on WJR Internet Advisor show and what Foster Braun had meant to him. The movie Bob mentioned: Heart of Stone (2023)

Welcome back to the 4th Street Sports Show! In this episode, Dima and Jackson are back after Day 4 of Fall Camp and dive into everything happening the first four days of fall camp. They discuss the QB battle, discuss players that have stood out and discuss breakout players Next, the conversation goes to who Dima and Jackson are driving the bus for this season. They each pick one player on both sides of the ball who they think fans will be saying their name by heart in November. Also, hear why Dima may owe Jakarius Caston an apology and why Subway is awesome. All of this and more on the 4th Street Sports Show!

Dedicated to Southern Miss sports! Weekdays 1 - 2 p.m. on select SuperTalk Mississippi stations. This show is a production of SuperTalk Mississippi Media. Learn more at SuperTalk.FM

In this episode Matt and Kirsten record together in person at the CALS (Central Arkansas Library System) Downtown Little Rock Library and recap Season 3 and our new adventure as co-hosts and bringing content to our listeners. Find out the sound that Season 3 was brought to you by (a little Sesame Street throwback), and our ask for guests in the upcoming Season 4. Listeners please share your thoughts and ideas with us on our social media accounts on Twitter, Instagram or Facebook @thebulldogedu  You can also follow Matt on instagram @CastIron or Twitter @MatthewCaston and Kirsten on Instagram or Twitter @teachkiwi, or Facebook or LinkedIN as Kirsten Wilson. Please subscribe to The Bulldog Educator to continue listening on your favorite podcast platform. Note: We will be taking a break in August. We will return with Season 4 on Thursday, September 7th with Guest Dr. Jennifer Clifden.

Cast On the Right Side | Cross Timbers Church | Josiah Anthony

In this episode, I had the opportunity to talk with marriage and relationship experts: Casey and Meygan. They are well known for their popular Instagram channel and website: Marriage365. If you haven't already, I encourage you to check them out: In their own words: "Marriage365 Membership is an online resource you can access from any device. It gives you instant access to a growing library of practical tools that will help you overcome obstacles getting in the way of having a connected and thriving marriage." I think you're really going to be encouraged by this conversation. Learn more about Marriage365: https://marriage365.com Learn more about the Upcoming Marriage Retreat in Nashville: https://marriage365.com/nashville-retreat/ Follow Marriage365 on Instagram: https://www.instagram.com/marriage365/ Follow Marriage365 on Twitter: https://twitter.com/marriage365 Learn more about Be A Man here: https://linktr.ee/be_a_man_bam If you enjoyed the episode, please like, subscribe, and share with a friend!

This is the second episode of a 6 episode series where the Bulldog Educator host, Kirsten Wilson, chats with guest, Matthew Caston about the questions she has been contemplating, how a student-centered focus in PLCs differs from the traditional framework, and explores what other aspects need to be present in a PLC such storytelling and sharing a narrative. The concept of affinity groups, fugitive pedagogy, and expanding the definition of data all can have a transformative impact. The discussion explores how PLCs have benefited or not benefited them, their voice, and the voice of their students. Resources referenced in order presented: 4 Essential Questions for the PLC: Fischer, D., & Frey, N. (2015, February). That pesky fourth PLC question. Solution Tree Blog. Retrieved from https://www.solutiontree.com/blog/that-pesky-fourth-plc-question/ Characteristics of a PLC: Bailey, K. (2010). 6 essential characteristics of a PLC. Retrieved from https://www-grms.stjohns.k12.fl.us/wp-content/uploads/2020/09/What-it-Means-to-be-a-Model-PLC-School.pdf Affinity Spaces: Bell, M. K. (2015). Making space. Learning for Justice. Retrieved from https://www.learningforjustice.org/magazine/summer-2015/making-space Fugitive Pedagogy: Gibson, L. (2022, February 17). Fugitive pedagogy. Harvard Magazine. Retrieved from https://www.harvardmagazine.com/2022/03/features-fugitive-pedagogy-jarvis-givens You can locate Matthew Caston on LinkedIN. You can also find him on Twitter- @matthewcaston or locate him and his stories about life and pondering the impact of the "Fugitive" Pedagogy on his instagram @matt.caston To engage in discussion on this topic feel free to email at thebulldogedu@thebulldogedu.org, or connect with us on social media- Twitter: ⁠@thebulldogedu⁠, Facebook- ⁠The Bulldog Edu⁠, Instagram- ⁠@thebulldogedu⁠ or connect with our host, Kirsten Wilson on LinkdedIN: https://www.linkedin.com/in/kirsten-s-wilson/.

We talk a lot about being a parent but what about being a partner? It's not always a picnic right? Now add in ADHD to your partnership and all bets are off. From the forgetfulness to the impulsivity it can be a challenge sharing a life with them. Now, this practical episode is specifically in support of Mom's whose partners have ADHD but the advice and tools are applicable to lots of relationships. Our guest is Meygan Caston, the co-founder of Marriage 365. She is not only married to someone with ADHD, she also works full-time with them, so she is MORE than qualified to talk about partnering successfully with a person who has ADHD. She covers everything from how to approach your partner about getting diagnosed to dealing with the symptoms of ADHD on a daily basis. It's a great episode full of compassion and resources, I really hope you enjoy this episode. Casey and Meygan Caston, founders of Marriage365, believe nobody should settle for an average marriage! They have devoted their lives to providing resources that teach spouses how to heal, change and become the healthiest person they can be. Marriage365 offers online coaching, retreats, books, marriage intensives for couples in crisis but the most popular resource is their membership which is the #1 online streaming service for relationships.They've been married for almost 20 years, have two kids, and live in Southern California. They love going to the beach, playing card games, and enjoy singing along to any musical soundtrack! Visit marriage365.com to learn more. Brave Together is the podcast for We are Brave Together, a not-for-profit organization based in the USA. The heart of We Are Brave Together is to strengthen, encourage, inspire and validate all moms of children with disabilities and other needs in their unique journeys. JOIN the international community of We Are Brave Together here.Donate to our Retreats and Respite Scholarships here.Donate to keep this podcast going here.Can't get enough of the Brave Together Podcast?Follow our Instagram Page @wearebravetogether or on Facebook.Feel free to contact Jessica Patay via email: jpatay@wearebravetogether.orgIf you have any topic requests or if you would like to share a story, leave us a message here.Please leave a review and rating today! We thank you in advance!

Does your marriage feel disconnected and hard, after having kids? Do you feel distant from your partner and want to regain what has been lost? This week I was joined by “the couple least likely to succeed in marriage” Meygan and Casey Caston of Marriage 365, for a real and raw conversation around marriage amidst the chaos of parenting. Don't miss these highlights: 8:06 Having a strong marriage in the midst of parenting and setting yourself up for success. 9:37 Look back at your childhood and your spouse's childhood to see what was modeled. 14:27 Weekly marriage business meeting. 20:08 What do you do when you feel distant and need to regain what has been lost? 27:45 What to do when you cannot come to an agreement. 36:51 7 Days of sex challenge. COUPON CODE: PEACE50 50% off of your first month of membership Links referenced: The Weekly Marriage Business Meeting https://marriage365.com/2agi The Secrets to Making Decisions as a Couple https://marriage365.com/6l64 The 4-Step Apology https://marriage365.com/08w5 3 Ways to Restore Trust https://marriage365.com/pd71 Our book for families https://marriage365.com/product/365-connecting-questions-for-families/ Follow Meygan and Casey on Instagram: Instagram.com/marriage365

01. Sundress & Belle Renee - Wild Things [New Noise] 02. Tres Mortimer ft CP - 1000 [New Noise] 03. Plumpy & Daisy Maize - Heavy Metals [New Noise] 04. Kamas & RENN ft Dani King - Under Pressure [New Noise] 05. NOETEK - Time [New Noise] 06. HIGHSOCIETY - Cloud 9 [New Noise] 07. High Zombie - On 2 Me [New Noise] 08. Caston, Boges & Jessica Chertock - Colours [New Noise] 09. Boges - Broken [New Noise] 10. Axsara - Wild Nights [New Noise] 11. Ailow - How I Do It [New Noise] 12. TYEGUYS x Bel Air Witch - Donk Alert [New Noise] 13. Ivoryghost - Frenzy [New Noise] 14. Cabuizee - Unbroken [New Noise] 15. Odd Language - Euphoria [New Noise] 16. Fox Beach - Blade [New Noise] 17. DJ Topgun ft Tatiana Hazel - Can't Wait [New Noise] 18. Rayben - El Pana Dero [New Noise] 19. DISTO - D House [New Noise] 20. Austin Atlas, Dru & Jackson - Blink [New Noise]

Couple named least likely to succeed in marriage, Casey & Meygan share their success story with Dave and Liz on this week’s episode of Strong Marriage Connection. Tune in to hear more about Marriage365,COVID’s impacts on marriage, and practical things you can do to improve your marriage. If you want to make a better marriage, make a better you. About Casey & Meygan: Casey and Meygan Castonwere the couple least likely to succeed in their marriage. After meeting in college, they fell in love fast and then said I do. But after only three years, they were headed straight for divorce. Their relationship had fallen apart. Communication was lost.Sex was non-existent. Their finances crumbled in the midst of the chaos and the worst part? They placed blame on each other for their bad marriage. But one thing they did agree on, they both didn't want to become another American divorce statistic. The Castons began searching for ways to do marriage right. They surrounded themselves with healthy couples, experts, books, and got therapy to make a relational transformation. But they admit that it was a long and really difficult process to find resources that were affordable and convenient, so they decided to do something about it and founded Marriage365. Visit Marriage365 to learn more about their membership program and newly released marriage app! Links: https://marriage365.com/Happily Ever After pre-marital programMarriage365 membership programMarraige365 app Insights: Dave: Intentionally make time to connect. Plan Ahead! Liz: It just takes one. One person can change the dance in marriage. Meygan: There is always room for improvement, but that does mean perfection. Progress is better than nothing. Find just one thing you can do to improve.  Casey: Be brave and spend time in reflection and ask: how is it working out?  Invites:    -   Implement the Sixty Second Blessing for 7 days with your spouse.    -   Spend time in reflection: Ask yourself “how’s it working out?” and write down your answer.    -   Take the first step to improve your marriage by visiting with a therapist.    Visit our site for FREE relationship resources and regular giveaways: StrongerMarriage.org podcast.strongermarriage.org Facebook: StrongerMarriage.org Instagram: @strongermarriagelife   Dr. Dave Schramm: https://drdaveschramm.com https://drdavespeaks.com Facebook :https://www.facebook.com/DrDaveUSU Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Facebook Parenting Group: https://www.facebook.com/groups/542067440314642 Dr. Liz Hale: http://www.drlizhale.com/ See omnystudio.com/listener for privacy information.

Dedicated to Southern Miss sports! Weekdays 1 - 2 p.m. on select SuperTalk Mississippi stations. This show is a production of SuperTalk Mississippi Media. Learn more at SuperTalk.FM

Episode 120   Today's episode is so special! I met Sara back in November while she was part of our first Soul Sovereign Expansion Circle. She shared with me that she is passionate about music and has been singing for her entire life. At the time, I felt I wanted to get back into music and singing and asked her if she could give me voice lessons because she shared that she is also a vocal coach. Months passed and once the timing was aligned, she and I began our work together. At the time, I had no idea how working with Sara and my voice would crack me open for deeper healing. It's Divine work and I am so grateful. In this episode, she shares her journey, how Light Language has supported her healing and her work with music, and, as a special surprise, we sing a song for you! Enjoy!    Adi Shakti  Adi Shakti, Adi Shakti, Adi Shakti, Namo Namo Sarab Shakti, Sarab Shakti, Sarab Shakti, Namo Namo Pritham Bhagvati, Pritham Bhagvati, Pritham Bhagvati, Namo Namo Kundalini Mata Shakti, Mata Shakti, Namo Namo Om Namah ShivaayaOm Namah Shivaaya Shivaaya namaha, Shivaaya namah om Shivaaya namaha, namaha Shivaaya Shambhu Shankara namah Shivaaya, Girijaa Shankara namah Shivaaya Arunaachala Shiva namah Shivaaya LINKS Join Us in Panama - 22% Discounted Prices on Remaining Rooms! How to Read the Akashic Records with the Pinnacle / 30% off with ENERGY at checkout Pre-Order The Line: A New Way of Living with the Wisdom of Your Akashic Records  Subscribe to our Newsletter @alnwithin on IG   Ghost and the Moon website @ghostandthemoon on IG Book Singing Lessons with Sara ep. 117: Creativity as a Spiritual Practice with Juuso Hämäläinen   May Spotify Playlist How to do a Line Activation Submit a Review  Receive Texts from Us

Gleagueeee. Josh and I were teammates this past year and I have learned so much from being around him. His perspective on life is beautiful and he has the ability to see a lot of things that most people miss. It was an honor playing with him but also hearing his wisdom day in and day out. In Part 1 of this EP, we get into his struggles as a young hooper. He also dives right into how difficult it was from a mental standpoint to continue on his path, despite all the negativity around him. This a beautiful flow and I am very excited for you guys to hear this. Happy Thursday! - Connor ❤️

Out Of Bounds – E195 – Jake Blauvelt / Marcus Caston Don't forget to leave us a 5-star review…or one star, it's up to you but we love feedback. Follow the Out Of Bounds Network: MERCH – outofcollective.com Instagram @outofpodcast Twitter @outofpodcast Tiktok @outofpodcast Facebook @outofpodcast The post Out Of Bounds – E195 – Jake Blauvelt / Marcus Caston appeared first on Out Of Collective.

No better way to start of the New Year and get you excited and motivated about your goals than with Joubert "Keepsitlit" Caston!Joubert is a Marin County native born and raised, he is a product of a large Southern family who moved to the Bay Area years ago and instilled in him that the only way your visions, dreams, and goals  is to work harder than ever for them. He is most known for being the reason that someone smiles!He is a Marin County Realtor and owner of Sausalito Fitness Club.Jou breaks down the beauty of life, what makes you successful and how to pivot and not sink! He explains how every action you take is a success even if you didn't reach your intended goal. If you need that extra bit of motivation and inspiration to go after your goals - listen to Jou and follow him, because he really will make you smile!Joubert Caston:https://www.thecastongroup.com/IG - @keepsitlitwww.allyoumama.comIG -@MeghanQBarrett

This week, I'll be playing best of episode that are the most downloaded and shared episodes along with episode that I just really enjoyed throughout the last year and a half of the podcast.Joining me for this weeks episode is Casey Caston founder of Marriage365 and a leading marriage expert, though he admits that he has to work everyday to take his own advice. Marriage365 started 7 years ago with a goal of producing tools for couples to connect in their relationship, they've self published a question book which has sold over 50,000 copies, created online courses, Casey has a husbands course, and have a subscription service that gives access to all of their content with over 25,000 couples from around the world. We had a great conversation about how to create a deeper more lasting relationship with your wife and how you should be continuing to date her, even if you've been together for a long time.

Unmade makes are calling; does it really matter if you're off by a couple of stitches; trousers again, of course; and the start of a new series. Huge thanks this week to guest reader, professional storyteller, and longtime friend of Cast On, Sage Tyrtle.

I am so excited to bring you this amazing episode with expert guest Meygan Caston. Meygan and her husband Casey created Marriage 365 after doing the work to rebuild their marriage themselves. They saw a need to bring these resources to other couples using their unique approach as a husband-and-wife team. “We created Marriage365 and are dedicated to helping couples discover hope, healing, and happiness, as a way to help other couples who are wanting to save, rebuild, or those who want to connect on a deeper level.”  In his episode, Meygan and I don't hold anything back. We have a transparent and vulnerable discussion on the feelings SAHMs (or any mom for that matter) have about intimacy after hours and endless days of feeling physically and emotionally drained by our children. They call it “touched-out” when the kiddos are babies, but what about the emotional and still physical draining that happens as they get older? We pour our bodies, minds, hearts, and souls into raising our children to the point where we have nothing left for our husbands. Meygan helps us unpack and discover ways we can find moments of intimacy, even in the midst of motherhood. This conversation is about more than sex, although there is a lot of discussion about that. We discuss mindset shifts and how our everyday actions create healthier habits for growing our relationship with our spouse. Meygan answers some big questions we all have. Should we schedule sex? How many times a week should you have sex? Should our kids see us being intimate? What comes first, emotional intimacy or physical intimacy? Together, we unpack it all. So, grab a cozy beverage (don't forget a pen and paper for this one) and join me in this INCREDIBLE conversation with Meygan Caston. Find Meygan and connect with her:Web: https://marriage365.com/IG: https://www.instagram.com/marriage365/FB: https://www.facebook.com/marriage365Join the Mama Mindset Community!IG https://www.instagram.com/mama_mindset_podcast/FB https://www.facebook.com/mamamindsetfollowersWebsite https://amycothren.com 

A week where nothing much happens, and a new ironing board cover is cause for celebration. The beach figures prominently. And a suitcase. And bras, again. Trousers are on hold while I pursue the swimsuit of my dreams. Same old same old. Pretty much. A listener let me know this week that the episode permalinks created by my hosting company, Libsyn, link to the old Cast On website, and not to the show notes at my current website (brendadayne.co.uk). I'm working with Libsyn to find a solution. Thanks for your patience.

Caston Thomas has a new role at a healthcare cybersecurity company called MedSec. He joins Bob and Randy to discuss the Colonial Pipeline ransomware and other tech news stories.

Watching democracy almost die makes me cranky. There was a clear choice between donning the pants of crazy, OR hunkering down and making stuff. I chose the latter.

Kicking off the first episode of Series 14, Mothers of Unvention, with conversations about the process of design, beginning with constructive discontent in identifying a problem, and the deep dive of immersion needed to find a solution. Don't knit like Antonio Banderas.