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What if you could rewrite the code of your personality—on command? Not just cope with anxiety, overthinking, or social exhaustion… but delete the traits holding you back and install better ones? This episode challenges everything you've been told about identity. Dave dives deep into the science of personality change to reveal why your habits, moods, triggers, and even sense of self aren't fixed—they're fluid. And more importantly: they're up for grabs. Joining him is award-winning journalist from The Atlantic, Olga Khazan, author of Me, But Better, who spent years hacking her own mind—transforming high neuroticism, social avoidance, and chronic self-criticism into calm, confidence, and connection. Her personal experiment in identity rewiring became a roadmap for anyone who wants to feel different… and live differently. You'll uncover the hidden mechanisms behind neuroticism, reactivity, and emotional spirals—and how to override them with real-time upgrades. What You'll Learn in This Episode: • Why your personality is a program—and how to recode it • What daily behaviors scientifically rewire anxiety, anger, and reactivity • The surprising link between identity, inflammation, and your gut • Why gratitude isn't soft—it's neurological jiu-jitsu • How to know if it's your biology or your story running the show • Whether pills, psychedelics, or sleep do more to shift who you are • What to do when your inner critic won't shut up • And how to stop being the person you never meant to become SPONSORS -LMNT | Free LMNT Sample Pack with any drink mix purchase by going to https://drinklmnt.com/DAVE. -Leela Quantum Tech | Head to https://leelaq.com/DAVE for 10% off. Resources: • Olga's New Book – Me, But Better: https://www.amazon.com/Me-But-Better-Science-Personality/dp/1668012545 • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Olga's Instagram – https://www.instagram.com/olganator/?hl=en • Olga's Website: https://olgakhazan.com/ • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 0:00 — Trailer • 1:52 — Intro • 2:16 — Personality Changes and Neuroticism • 5:38 — Postpartum Personality Shifts • 10:21 — Gratitude and Cultural Beliefs • 18:13 — Anger Management and Empathy • 32:58 — Personality Traits and Boundaries • 35:46 — The Importance of Strong Boundaries • 36:07 — Personality Change as Self-Improvement • 37:22 — The Role of Medication in Personality Change • 39:18 — Brain-Body Connection and Mental Health • 43:26 — Impact of Sleep and Nutrition on Personality • 44:23 — Nicotine and Other Substances • 45:41 — Therapy and Personality Change • 46:43 — Changing Personality Through Behavior • 1:01:25 — The Role of Relationships in Personality Development • 1:04:49 — Challenges and Methods in Personality Change • 1:08:38 — The Power of Improv in Personality Change • 1:10:17 — Conclusion and Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Research shows that you can alter your personality traits by behaving in ways that align with the kind of person you'd like to be—a process that can make you happier, healthier, and more successful. What is the science behind creating lasting change in who you are? Olga Khazan is the author of Me, But Better: The Science and Promise of Personality Change.
เคยสงสัยไหมว่าทำไมบางเรื่องถึงทรงพลังจนเราจำได้แม่นยำ แต่บางเรื่องกลับเลือนหายไปอย่างรวดเร็ว? การเล่าเรื่องที่ดีไม่ได้ขึ้นอยู่กับแค่เนื้อหา แต่ขึ้นอยู่กับ "วิธีการเล่า" และหนึ่งในเทคนิคที่ทรงพลังที่สุดก็คือ Contrast Technique หรือเทคนิคการเล่าเรื่องที่ใช้ "ความแตกต่าง" ระหว่าง Data (ข้อมูล) และ Emotion (อารมณ์) เพื่อดึงดูดความสนใจและทำให้เรื่องราวน่าจดจำมากขึ้น ✦ Key Learnings 1. การเริ่มด้วยข้อมูลที่หนักแน่นและเสริมด้วยอารมณ์ เพื่อทำให้ข้อมูลมีความหมายมากขึ้น 2. การใช้เรื่องราวที่มีอารมณ์ก่อน แล้วเสริมด้วยข้อมูลเพื่อให้ความน่าเชื่อถือ 3. การสร้างความขัดแย้งระหว่างข้อมูลและอารมณ์เพื่อกระตุ้นความสนใจของผู้ฟัง
NYC-based Hungarian drummer Ferenc Nemeth is a Grammy-award-winning musician and educator who continues to push the boundaries of jazz drumming, composition and education with his unique approach of self-development and artistry. Nemeth has been one of the most sought after drummers both, in Europe and the United States with a lineage from a musical family, lending him a unique dynamism and versatility fostered from a very early age. From his early days at the Berklee College of Music in Boston and the Thelonius Monk Insitute of Jazz in Los Angeles, Nemeth has learned from and worked with the world's finest jazz musicians and groups including Herbie Hancock, Wayne Shorter, Terence Blanchard, Kenny Werner, the Billy Childs Trio, Bob Sheppard, Dave Carpenter, John Clayton, Jimmy Heath, The Henry Mancini Orchestra amongst others. An ever-present thirst for exploration and experimentation has seen Nemeth travel widely and play with musicians from a stunning variety of backgrounds and countries. This occupation in turn, has also resulted in Nemeth's regular participation in workshops and teaching programs around the world. We catch up in this informal chat after our artist residency at the Bimbache openART Festival to unpack some serious themes revolving around the challenges musicians face today in an ever-growing and confusing industry that threatens the authentic growth and integrity of artists at various phases of their careers with a strong focus on goals, personality development, and intentionality. Watch the extended, unedited taping session here (includes additional footage and transcripts).
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In this episode, Lisanne de Moor spoke with Filip De Fruyt about his career-long commitment to studying personality development in early life and the development of maladaptive personality traits in children. He also discusses historical shifts in the field that have allowed for new questions regarding development to emerge and to be studied.
"Just be yourself" might be the worst leadership advice you've ever gotten. (Ouch, right?) This week, straight-shooting leadership expert Wayne Pendle joins us to blow up the myth that authenticity alone makes you a great leader. If you've ever wondered why "being yourself" isn't getting the results you want – or why your "authentic leadership style" might actually be holding your team back – this episode is your wake-up call. The Hard Truth Bombs: Why your "that's just who I am" excuse is killing your leadership potential The uncomfortable reality about personality types and leadership success How AI is making it way too easy to hide behind "authentic" behavior What your team actually needs (hint: it's not your unfiltered authenticity) The Bottom Line Your authentic self is just the starting point. Real leadership happens when you stop using your personality as a crutch and start adapting to what your people actually need. Tune in for: *The moment Wayne realized being himself was hurting his team *A brutally honest look at why some "authentic" leaders fail *The simple behavior change that could save your leadership reputation *Why AI might be enabling your worst leadership habits *A 30-day challenge that will force you out of your comfort zone (in the best way)
‘Tis the season for performance reviews. I can picture it from my corporate days, gathering questions and scheduling meetings to have performance discussions with my employees. But with that comes nerves, excitement, worry, doubt. So how can managers prime the environment to ensure a safe and productive conversation happens for both parties? Psychotherapist of 40 years and author, Steven Kessler, will teach you how by applying the five personality patterns. Kessler is the author of two books: The 5 Personality Patterns and How to Have Better Relationships. In his first novel, Kessler explains the five personality patterns: Leaving, Merging, Enduring, Aggressive, and Rigid. They don't depict who you are, but rather what you do. They're safety strategies we lean on. In his second novel, he explains how these safety strategies and patterns can impact relationships. Specifically, in this Your Brilliant Difference Podcast episode, we'll be diving into how these patterns can impact a manager's performance review conversation with an employee. We walk you through a workplace scenario and give managers tips on how to detect their employees' personality patterns, as well as how to handle them. The Agenda for Today's Episode: 00:00 — An Introduction to the 5 Personality Patterns 03:03 — Understanding Safety Strategies and Personality Development 05:58 — Exploring the Leaving Pattern 09:04 — The Merging Pattern Explained 11:51 — The Enduring Pattern and Its Implications 14:51 — The Aggressive Pattern and Its Dynamics 17:56 — The Rigid Pattern and Its Characteristics 21:06 — Self-Awareness and Patterns in Relationships 24:03 — Utilizing Patterns as Gifts in Professional Settings 26:51 — Navigating Difficult Conversations in the Workplace 32:41 — The Power of Connection and Feedback 39:03 — Understanding Different Patterns in Communication 46:45 — Managing Energy in Interactions 55:11 — Grounding Techniques for Different Patterns 01:03:02 — The Importance of Presence in Life Previous Episode with Steven Kessler Episode 136: Exploring the 5 Personality Patterns with Steven Kessler Connect With Steven Kessler https://the5personalitypatterns.com/ Share Your Voice, Forge a Brilliant Workplace I'm on a mission to build a brilliant workplace where everyone thrives and career dreams turn into reality, but I need your help! Fill out a quick anonymous, 7-minute survey to contribute to my first-ever Career Advancement Report (coming end of year). Share what's top of mind for you at work and inform a resource that will help you rise and shine at work in 2025. [Access Your Survey]
Hey friends, are you uncomfortable getting up and speaking in front of an audience? Do you get stage fright? Do you just not enjoy it? Have you ever wondered where that comes from or why some people seem to be natural presenters while others are not? In today's episode, we reveal all. I'm joined by Mark Laudi, a former CNBC TV presenter and current communication coach. We delve into the CliftonStrengths assessment to uncover how understanding your personality can help you become a better communicator. Learn how to overcome your fears, get comfortable on camera, on stage and in the media, and make a lasting impact. Tune in to discover how you can leverage your strengths and become the best version of yourself! I highly recommend you take the clifton strengths assessment yourself. The link is below. 01:54 Mark's Background and Career Journey 02:58 Understanding CliftonStrengths 04:07 Applying CliftonStrengths in Communication 08:14 Diverse Personality Traits and Stage Fright 11:17 Lisa's CliftonStrengths Assessment 14:30 Self-Regulation and Mastery 22:57 Real-Life Examples and Success Stories 30:56 How to Take the CliftonStrengths Assessment 31:41 Detailed Personality Insights 32:13 Highlighting the Book: Play to Your Strengths 33:22 Comfort Zones and CliftonStrengths 35:00 Introversion vs. Extroversion 36:28 Adapting to Modern Media 42:04 Overcoming Accent Barriers 47:49 The Power of Voice in Presentations 50:46 Understanding Emotional Communication 53:14 Personality Development in Youth 56:11 Nature, Nurture, and Personality 01:00:00 Concluding Thoughts and Resources Links: Mark on Linkedin https://www.linkedin.com/in/marklaudi/ Play To Your Strengths - Mark's Latest Book https://www.amazon.sg/Play-your-Strengths-when-Presenting/dp/9815113704 Take the Clifton Strengths Assessment https://www.gallup.com/cliftonstrengths/en/252137/home.aspx Work with Mark and his team https://www.hongbaomedia.com Links to Lisa Hugo Full shownotes can be found here: www.lisahugo.com/45 Visit our podcast page and subscribe so you don't miss any future episodes www.lisahugo.com/podcast
Youtube version https://youtu.be/X1vactp5pbU MY STORY Dr. Reetu Verma https://healinghh.com.au I am the founder of Healing, Health and Happiness and believe in a holistic approach to healing and health. I have 25 years of experience as an academic, teacher and coach where I have provided support, help and guidance to thousands of people from all walks of life from all over the globe. Having undergone my own transformation after my near death experience, my teachings have now been expanded to personal development and spiritual growth. Healing, Health & Happiness is a result of my personal journey of healing and my deepest wish and commitment to make a positive difference in the lives of others, to help them on their healing journey so they can live a healthier, happier life.
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Join us for an exciting episode of “I HAVE TODAY with Diane Forster” featuring the incredible Lisa Jones! As a new TV Host on our I HAVE TODAY network, Lisa brings a unique blend of fun, comedy, and games that you won't want to miss! In this episode, discover how Lisa, a dynamic speaker, consultant, and viral TEDx sensation, uses humor and gamification to unlock personal and professional breakthroughs. With over a decade of experience in stand-up, sketch, and improv comedy, she infuses laughter and creativity into every aspect of life and business! In this episode, you'll learn: How Lisa creates a brand-new comedy sketch every day! Strategies for incorporating more fun into your life—because the more fun you have, the more you win! The simple habit of writing down three things that made you laugh each day, and how this practice can cultivate joy and abundance in your life! This is a MUST-LISTEN episode for anyone looking to enhance their mindset, boost creativity, and embrace a life full of laughter and joy! Be sure to subscribe for more inspiring content!
รอยยิ้มคือการสื่อสารที่ไร้คำพูด รอยยิ้มเป็นหนึ่งในเครื่องมือการสื่อสาร เป็นภาษาทางกายง่ายๆ ไม่ซับซ้อน ที่ทรงพลัง และมีอิทธิพลยิ่งกว่าการสื่อสารรูปแบบไหนๆ โดยสามารถส่งผ่านความรู้สึก ความเชื่อมโยง และความเป็นมิตรได้อย่างมีประสิทธิภาพ โดยไม่จำเป็นต้องใช้คำพูด การยิ้มไม่เพียงแต่ทำให้คนเราดูเป็นมิตร แต่ยังส่งเสริมความเชื่อมโยงทางสังคมและสร้างความน่าเชื่อถือในการสื่อสารได้ Key takeaways: 1) การยิ้มช่วยให้ผู้คนมีแนวโน้มที่จะเชื่อถือและสนับสนุนบุคคลนั้นมากขึ้น โดยเฉพาะในบริบททางธุรกิจ 2) รอยยิ้มช่วยเสริมสร้างความประทับใจแรกที่ดีและสร้างความไว้วางใจ ความน่าเชื่อถือ จากคู่สนทนา 3) การยิ้มที่เป็นธรรมชาติ (Duchenne smile) มีผลในการสร้างความรู้สึกเป็นกันเองและความน่าเชื่อถือได้มากกว่า
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หากเราจำสมัยเรียนภาษาไทยกันได้ ความจริงแล้ว คำว่า แต่ ไม่ใช่คำที่น่ากลัว แต่ คือคำเชื่อม ที่เชื่อมใจความที่มีความขัดแย้งกัน แล้วก็ดูเหมือนจะเป็นสปอตไลท์ หรือปากกาไฮไลท์ที่เน้นประโยคหลัง ให้เด่นชัดมากขึ้น เป็นเหมือนเครื่องขยายเสียงที่ต้องทำให้คนฟังมาโฟกัสประโยคต่อท้าย ทำให้ต้องคอยมาลุ้นว่าสิ่งที่เราจะได้ฟังหลังจากคำว่า แต่ นั้น เป็นเรื่องอะไร ซึ่งมีทั้งเรื่องที่น่าฟัง และเรื่องที่ช็อตฟีลเรา ไม่มากก็น้อย แล้วเราจะทำอย่างไรละ ที่จะทำให้เราใช้คำว่า แต่ ให้ดูซอฟต์ โดยที่ไม่ไปช็อตฟีล หรือ ทำให้ผู้ฟังรู้สึกแย่ Key takeaways: 1.เทคนิคนี้เป็นศิลปะของการสื่อสาร สามารถนำไปประยุกต์ใช้ และปรับตามความเหมาะสมเพื่อให้เกิดการสื่อสารเชิงบวกได้ 2.หากเราต้องการให้คำพูดของเรานั้นสร้างผลลัพธ์ไปในทิศทางไหน เราก็ควรที่จะสร้างน้ำเสียงและภาษากายให้ไปในทิศทางนั้นเช่นกัน 3.สัญลักษณ์ที่ไม่ใช่คำพูดสามารถพูดได้ดังกว่าคำพูดได้ด้วยเหมือนกัน
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Episode #119: Join us on the Level Up Podcast for a riveting exploration of the intricacies of human development and the powerful role infancy plays in shaping our personalities. Listen in to Part I, as the esteemed Dr. Karen sheds light on how the tender exchanges between a baby and their caregivers lay the foundation for who we become. We also tackle the shifting paradigms of parenting, the struggles new parents face amidst a sea of conflicting advice, and I share a personal tale that reveals the profound impact caregiver personalities have on our children. The journey of self-discovery is never-ending, and in this discussion, we unpack the moments that spark change. From the sudden emotional epiphanies in the most mundane of settings to the challenges of altering long-standing personal issues, this conversation is about embracing the brain's lifelong capacity for growth. We delve into how life's various stages prompt us to reevaluate our values and find joy in new places, all while challenging the myth that we grow more inflexible with age. Wrapping Up, our dialogue takes a heartfelt turn as we address the often unspoken topic of caring for aging parents. We contrast Western practices with other cultural approaches to elder care, considering the emotional toll and logistical complexities involved. Caring for aging parents can feel like navigating a labyrinth of emotional and logistical challenges, yet it's a journey many of us face. We open the dialogue on this tender topic, contrasting Western elder care with the wisdom of other cultural practices and sharing personal stories that underscore the weight of this responsibility. Episode Highlights: (00:00) Impact of Infancy on Personality Development (15:42) Opportunities for Personal Growth and Change (26:08) Navigating Aging Parents and Responsibilities Follow Kimberly on Instagram and TikTok @kimberlylovi or @iconicnationmedia
In this enlightening episode of Rena Malik, MD Podcast, we're joined by clinical psychologist Dr. Ramani Durvasula to unpack the intricacies of narcissism in relationships. Together, they explore the roots of narcissistic tendencies, the red flags in various types of relationships, and strategies for managing and protecting oneself from the impacts of narcissistic behavior. They offer a comprehensive look at navigating these challenging dynamics with grace and self-awareness. ▶️Chapters: 00:00 Introduction 08:34 - Childhood Origins of Narcissism and Difficult Temperaments 12:38 - Importance of Mindfulness and Meditation for Children 18:30 - Accountability and Justification in Behavior 25:07 - Effective Communication for Relationship Health Assessment 30:45 - Narcissistic Dynamics in Sexual Relationships 32:21 - Complexity of Narcissistic Relationships with Sex 41:04 - Social Media's Role in Fostering Vulnerable Narcissism 47:26 - Personality Development and Friendship Influence 50:38 - Harmful Impact of Narcissistic Parenting 53:56 - Cultivating Healthy Parental Figures 01:01:34 - Challenges in Changing Narcissistic Behaviors 01:05:56 - Adolescence and Concerns about External Opinions 01:09:52 - Coping with Overwhelm through Momentary Meditation Don't forget to check out Ramani Darvusula Instagram: https://www.instagram.com/doctorramani/?hl=en Facebook: https://www.facebook.com/doctorramani/ Twitter/X: https://twitter.com/DoctorRamani?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor YouTube: https://www.youtube.com/@DoctorRamani Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
Join me for an engaging conversation with NaTasha Grimes, and discover how personality development can help you maximize your strengths and make your real estate game stronger. NaTasha also shares a story of an agent who was supposed to list her house but lacked social awareness and the skill set of understanding – a story you won't want to miss! Key takeaways to listen for Personality development tips and why you need to learn them Are generational differences a factor in real estate marketing and relationship-building? Questions you need to ask yourself before hiring a personality coach Actionable tips for beginner real estate agents who want to improve their real estate game Powerful piece of advice to real estate agents who are fresh out of the gate Resources mentioned in this episode Facebook Calling all real estate agents! Ready to level up your game and uncover NaTasha's game-changing insights on personality and how it shapes your goal-setting journey? Join her in Concord, North Carolina, on February 28 at 12:30. Visit https://www.ascensionsolutions.online for more info. About NaTasha Grimes NaTasha Grimes is the owner and CEO of Ascension Solutions. She holds a Bachelor's degree in Education from Longwood University and a Master's degree in Human Resources Training and Development from Amberton University. In addition, she is also a Wired That Way Certified Personality Trainer. With over a decade of experience as an elementary school teacher, personal mentor, and professional development coach, NaTasha had the privilege of sharing her passion for personal growth with countless individuals. Her mission is to provide practical, easy-to-understand methods for personal and professional growth. Connect with NaTasha Website: Ascension Solutions Instagram: @ascensionsolutions Facebook: Ascension Solutions YouTube: AscensionSolutions LinkedIn: Ascension Solutions Email: info@ascensionsolutions.online Connect with Leigh Please subscribe to this podcast on iTunes or the Podcasts App on your phone, and never miss a beat from Leigh by visiting https://leighbrown.com. DM Leigh Brown on Instagram @ LeighThomasBrown. Subscribe to Leigh's other podcast Real Estate From The Rooftops Sponsors Leigh Brown University – New On-Demand Training How to Dominate During This Recession! Enroll Now to learn practical steps for effective action, discover what to say, and ensure success in securing listings, assisting buyers, and expanding your business, regardless of market conditions. Enroll today at: https://www.leighbrownuniversity.com/dominate-recession Enter code: CSIRE20 at checkout for a 20% discount.
My guest today, is Arlene Washburn. Valentine's Day is around the corner, and it's a reminder of how important love and relationships are to our lives. That's why I wanted to bring you Arlene Washburn…a science-based dating and relationship coach with a remarkable ability to bring people together, and she has a profound understanding of human nature. Arlene was the CEO of the country's only state-licensed matchmaking school. Under her leadership, the institution became a beacon of excellence, training hundreds of aspiring matchmakers worldwide. Arlene now runs the Love Pro Mastermind Academy; her expertise and dedication to mentoring others in the field have shaped a new generation of modern matchmakers, each equipped with the skills to create lasting connections and foster love and a belief in collaboration, not competition. Check out Arlene's website: https://wwrnetwork.com ************************************************************************************
Today, Helice “Sparky” Bridges is my guest on “I HAVE TODAY with Diane Forster.” Join us live to be inspired by her heroic story how she went from being suicidal to starting a movement…and 40 years later she is still going strong. What is the “Blue Ribbon” and what does it stand for? Why does this simple, one-minute ceremony work so well? Learn about all the ways this beautiful woman, at 82 years old, is teaching the world to see through “rose tinted glasses” and to help people know how much they are loved! We sure could use some this in this world…don't you agree? Tune in to learn about the “Blue Ribbon” and how you can help save lives, too. Get Sparky's Book here: https://amzn.to/3Bbtsuw ************************************************************************************
This is the final Podcast in our 31 Days to New Beginnings. The initial Day 21 File was corrupt and therefore we had to record it again. Please accept my apologies for the mishap and find this episode for your listening pleasure.=============================Facebook GroupSupport the Podcast: https://www.buzzsprout.com/1590358/supportGet Organized with Todoist: https://get.todoist.io/897d3gggqsu1LEARNING:Thinkific - People use Thinkific to teach all types of skills - from learning to play guitar, to flying a drone, to enhancing digital marketing skills!Learnworlds - Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.Udemy - an education technology company that provides an online learning and teaching platform.EXERCISE or DIET:Olivine - proven to support healthy weight loss, ignite your metabolism and boost your energy levels.Ikaria Lean Belly Juice - It's a potent powdered supplement, based on the diets of one of the healthiest, longest-living communities in the world, that can be mixed into water or your favorite beverage to be enjoyed as a delicious breakfast juice in the mornings.SUPPLEMENTS:AlpileanTHE SMOOTHIE DIETMEDITATION:Meditation Guides or Channels:Healing Earth Tones:https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNwTrue Higher Self:https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBw================================Looking Forward:In the coming days, we'll continue to explore topics that will empower you to embrace the new year with renewed energy and purpose. Stay committed to the journey, and remember that each step you take brings you closer to the new beginnings you seek."Your life does not get better by chance; it gets better by change." – Jim RohnNext 10 days, 3 days to course and / or workbookPrep for Feb podcasts, daily by week uploadsReview, go back to Dec 18th, Reconstructing Self concept Podcast #28, and Jan 1 New BeginningsDay 15: Creating a Personal Productivity SystemYou learned the importance of crafting a personal prodSupport the Podcast: https://www.buzzsprout.com/1590358/support Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
LIVE on “I HAVE TODAY with Diane Forster” we will be discussing the POWER OF BREATH WORK. My guest is Ali Levine, a Certified Breathwork Facilitator and Soul Expansion Expert. If you've ever wanted to truly connect to your soul's purpose and calling, and you've struggled feeling “disconnected” in your life, you're going to love this episode! Ali walked away from all the glitz and glam in Hollywood as a former celebrity stylist for big name Hollywood celebrities, and she went on a deep, dark journey to finally discover what her soul was trying to lead her home to in her purpose, which is to help others by understanding the Power of Our Breath…the Life Force in all of us! Tune in LIVE TODAY! Get Levine's Breath & B App here: https://apps.apple.com/us/app/breathe-and-b/id6446133046 Use the code: TODAY to get a 10% discount. ************************************************************************************
https://www.youtube.com/channel/UCeS5rfDxg3PvP6LFuo37AjA https://www.instagram.com/bharathischoolreddipatti/ https://twitter.com/BharathiEducat2 https://www.facebook.com/profile.php?id=100013314401647
If you're starting out this year wanting to FINALLY get the results…in health, in love, in money…that you keep promising yourself you'll do, but you continue to repeat the same cycles and patterns, this episode is for you! Connect with Brian at https://level5mentoring.com Get his book here: https://amzn.to/3Bbtsuw ************************************************************************************
Today, I'm bringing back one of my favorite guests, Brian Ridgway! Brian's work as “The Spellbreaker” has expanded exponentially over the past year, and he is now helping people completely change their lives in MINUTES! I know that may sound too good to be true, but I'm here to tell you that I am living proof of it, which I will share during the episode. There is no one on the planet like Brian and his ability to see EXACTLY where and why you are stuck. It's hard to explain in words. You just have to experience it. Here's your chance to do so LIVE with me today! Connect with Brian at https://level5mentoring.com Get his book here: https://amzn.to/3Bbtsuw ************************************************************************************
My guest today is speaker, author, and coach Eileen McDargh. In a too fast, disconnected universe, Eileen McDargh helps individuals and teams make sense of the complex, challenge the status quo, and ultimately find ways to contribute their best to life and the world. Eileen helps create conversations that matter and connections that count, bringing hope, humor and humanity to the process. Today, we'll be talking about her latest book, “Burnout to Breakthrough” and the 4 Things You Need for The Breakthrough. Get her latest book here: https://amzn.to/3Bbtsuw Visit her website at: www.eileenmcdargh.com ************************************************************************************
Today's episode of I HAVE TODAY with Diane Forster is a special one! It's the first time we're LIVE in front of a LIVE Studio Audience! My guest is World-Renowned Medium, James Van Praagh! James Van Praagh is hailed throughout the world as a pioneer of the mediumship movement and is considered one of the most widely recognized and accurate spiritual mediums working today. A “survival evidence medium,” he provides evidential proof of life after death through highly detailed messages from the spiritual realm. He is recognized annually on Watkins List of the 100 Most Spiritually Influential Living People – a prestigious list of spiritual teachers, activists, authors, and thinkers. Today, James will share insights on how he discovered his gifts, and how we can, too! Especially with our Heavenly Loved Ones! Connect with James: https://vanpraagh.com/ Get a copy of his book: https://amzn.to/3Bbtsuw ************************************************************************************
In recent years it has become commonplace for organisations of all types to loudly proclaim their values and purpose, and encourage their employees to align and identify with them. Yet what does it mean for people to identify with their employer or organisation? And why does it really matter? Surely it is enough for people to turn up for work, do their job diligently and then get on with their lives?To explore the concept of Organisational Identification further it is an absolute pleasure to be joined on the Brain for Business podcast by Professor Chia-Huei Wu.About Chia-Huei...Chia-Huei Wu is a Professor in Management at King's Business School, London. Chia-Huei's research in organizational behaviour concerns the person–environment dynamics and has two research streams: Employee Proactivity (i.e., why, when, and how employees can use their proactivity to change and improve the work environment) and Work and Personality Development (i.e., whether and how work experiences shape one's personality development). Building on these two research streams, he has investigated topics in innovation and voice, leadership, work design, career development, workplace wellbeing, job change, and overqualification.Chia-Huei has published over 100 journal articles and book chapters and his work has appeared in top-tier journals, including the Academy of Management Journal, Journal of Applied Psychology, Journal of Management, Personnel Psychology, Human Resource Management, and Human Resource Management Journal, among others.Chia-Huei is the author of the book, Employee proactivity in organizations, a co-author of the book, Work and Personality Change, and the co-editor of the book, Emotion and Proactivity at Work. He has also contributed chapters to a range of other books on these topics. The article discussed in the interview is available here: https://journals.sagepub.com/doi/full/10.1177/01492063221140049More information about Chia-Huei's research is available through either of these sites:LinkedIn: https://www.linkedin.com/in/chia-huei-wu-b7b3b21b/Google: https://sites.google.com/view/cwu-proactivepsy/c-wu Hosted on Acast. See acast.com/privacy for more information.
My guest today is Ken Druck, who is one of the World's Leading Experts in Grief and Resilience. Ken Druck, Ph.D. is a leading mental health expert focused on the areas of civility, relationships, and aging. He writes regularly for the national press and is the author of several books including, Raising an Aging Parent, Courageous Aging, and The Real Rules of Life. Dr. Druck's pioneering work over the past 40 years, has included Executive Coaching/Consulting, Visionary Leadership, The Psychology of Men, Parent Effectiveness, Healing After Loss, Resilience and, most recently, Courageous Aging. Recipient of the "Distinguished Contribution to Psychology" and "Visionary Leadership" awards for his community service and lifetime achievements, Dr. Druck is widely recognized as a lifeline to the countless thousands of individuals, families, communities and organizations he's helped. His body of work, including the founding of The Jenna Druck Center to honor the life and spirit of his daughter, Jenna, set a new standard of care and healing following tragedies like 9-11, Columbine, Katrina and Sandy Hook. Today, Ken and I will be talking about his new book How We Go On: Self-Compassion, Courage, and Gratitude on the Path Forward as he shares how to go on from any of life's many tough losses. Get Dr. Ken Druck's Book Here: https://amzn.to/3Bbtsuw Website: www.drkendruck.com Register for the TV Host Maker Live Event here: https://www.tvhostmaker.com/live ************************************************************************************
Enjoying our content and want to support us directly? Join our premium subscription for access to our podcasts, bonus content, merch discounts and more! Visit: www.psych2go.supercast.com Toxic parenting refers to the negative parental behavior that inflicts emotional harm upon a child. Children may suffer from low self-esteem and low initiative when growing up in a toxic environment. The traits and attitudes of a child depend on the style of parenting used to raise them. But not all parenting styles are helpful in this aspect, and some can even be toxic and harmful. Wondering if your parent's actions are toxic? Credits: Writer: Julian Heng Script Editor: Rida Batool & Kelly Soong VO: Amanda Animator: Van Val YouTube Manager: Cindy Cheong References: Baumrind, D. (1983). Socialization and instrumentals competence in young children. In W.diamon (Ed.), Social and Personality Development (pp.197-211).New York: W.W. Norton Butler, C. (2020). 4 Ways to Correct Toxic Parenting. Quick and Dirty Tips. Retrieved 20 February 2020, from www.quickanddirtytips.com/parenting/behavior/4-ways-to-correct-toxic-parenting. Chavez, H. (2020). 13 Signs of A Toxic Parent That Many People Don't Realize. Lifehack. Retrieved 20 February 2020, from www.lifehack.org/350678/13-signs-toxic-parent-that-many-people-dont-realize. Hesari, N., & Hejazi, E. (2011). The Mediating Role of Self Esteem in the Relationship Between the Authoritative Parenting Style and Aggression. Procedia – Social And Behavioral Sciences, 30, 1724-1730. Jackson, G. (2020). 10 Signs You Have A Toxic Parent. HealthyWay. Retrieved 27 February 2020, from www.healthyway.com/content/signs-you-have-a-toxic-parent/. Lancer, D. (2020). 12 Clues a Relationship with a Parent Is Toxic. Psychology Today. Retrieved 20 February 2020, from www.psychologytoday.com/sg/blog/toxic-relationships/201808/12-clues-relationship-parent-is-toxic. Martin, S. (2020). 15 Signs You Have Toxic Parents. Psych Central.com. Retrieved 20 February 2020, from blogs.psychcentral.com/imperfect/2018/07/15-signs-you-have-toxic-parents/. Thorpe, J. (2020). 9 Signs You Have A Toxic Parent. Bustle. Retrieved 20 February 2020, from www.bustle.com/articles/109435-9-signs-you-have-a-toxic-parent.
My guest today is Judy Hoberman. Judy's company is focused on empowering professional women. She is an international speaker, trainer, executive coach, author, radio show host and mentor. Her 30 years in business have given her both knowledge and a sense of humor about how men and women lead, sell, manage, and recruit differently. She will enlighten you and help you learn how both genders can support each other's successes in a more productive way. Her experience in sales and leadership has helped her clients realize the importance of building relationships, standing out, and being the authority in their market. Tune in for this fascinating show. Website: https://sellinginaskirt.com ************************************************************************************
EPISODE 307: 70% of construction businesses fail in the first five years. Alarmingly, the construction industry also has the second highest rate of suicide of all workplace industries. What if some of the most painful issues that construction business owners deal with can be traced back to a wrong belief? In this week's episode, we'll discuss how you should reexamine your job as CEO of a construction company. Today, I'll unveil the biggest problems that most construction business owners face, how to prepare yourself as a leader to sustain your business growth, the problem with the if attitude, and so much more! Tune in now! Key Takeaways: Introduction (00:00) The biggest lie (01:23) Biggest problems for construction business owners (04:20) The story of Tanner, who wants to be a starting catcher (05:51) What happens when you're focused on getting something (10:08) The question you should be asking yourself (12:07) Two attitudes toward preparation (15:18) The problems with the “if attitude” (17:07) Questions for you to think about (20:36) What does it look like to prepare as a leader (22:44) Final thoughts (24:41) Additional Resources: - Join the FREE Get Paid for Estimates Masterclass HERE - Get your FREE customized blueprint to systematize your construction business HERE - Hear our clients' success stories HERE Listen to these episodes and learn from other CEOs - How Navy SEALS Would Build Houses, Mantras & Attacking the Housing Shortage with Garrett Moore | E250 - 3 Key Concepts to Grow a Custom Home Building Business with Alex Gregg | E299 - Foundations for Scaling a Business to $50M with Shawn Dominguez | E297 - Nailing the Handoff, Small Adjustments, and Navigating a Business Transition | E286 -- The Construction Leading Edge Podcast helps construction business owners maximize their revenue, eliminate chaos, systematize their work, and win back their time. Follow us on your favorite podcasting platform so you never miss an episode!
Diane shares powerful communication strategies for getting what you want and everyone wins, as she interviews Relationship Expert, Dr. Heather Browne. As a relationship expert, Dr. Heather Browne has worked with thousands of individuals and couples in psychotherapy. She helps people recognize the power of communication. It is one of our most important skills that we have, and yet we don't consider our understanding, approach, belief, and therefore, miss our possibilities. Living with a paranoid schizophrenic mother gave Dr. Heather a unique and powerful awareness that no one has the same reality, though we believe we do. Utilizing this revolutionary awareness has allowed her to transform communication within self and within all other types of relationship. This is the hidden key to acceptance. She's giving away some powerful communication strategies live on the show that you'll want to start implementing TODAY! ************************************************************************************
In a world brimming with opportunities and challenges, the development of your personality isn't just a buzzword; it's a vital key to success. Whether you're a student preparing to enter the professional world or a parent guiding your child's journey, this episode is tailored to empower you with insights, anecdotes, and actionable steps.Today, we're diving into a topic that has the potential to transform your life - 'The Power of Personality Development.'To register for our Family Counselor Program:https://pages.studyabroadacademy.in/familycounselorPlease join our Facebook Community ‘Career Advisor Hub' for more information by clicking on the link: https://studyabroadacademy.in/careeradvisorhubConnect with Us:YouTube ChannelInstagram ChannelTwitterLinkedInWhat you will learn in this podcast?Segment 1: Understanding the Essence of Personality DevelopmentSegment 2: Nurturing Confidence and Self-EsteemSegment 3: Effective Communication SkillsSegment 4: Managing Stress and Building Resilience Segment 5: Emotional Intelligence and Empathy Segment 6: The Power of Professional Grooming Support the show
Today, LIVE on “I HAVE TODAY with Diane Forster” I'll be sharing some HABITS THAT STICK and can CHANGE YOUR LIFE IN 30 DAYS! Join me LIVE and I'll answer your questions on how you can, finally, make the changes you want to make to get the results you want. I'll give you one tip right now… “Your “BELIEF” about change is the one thing that's holding you back!" Register for the TV Show Hosting Bootcamp here: https://bit.ly/48dyupX ************************************************************************************
EPISODE 304: Are you struggling to motivate your team to be more productive or get them to use that new software subscription? In this week's podcast episode, I sit down with two of our very own, Leyah Hostetter and Monish Khadye, to talk about the principles behind one of the most powerful books I've ever read–Instant Influence by Dr. Michael Pantalon. Today, we will talk about the Instant Influence principles, how psychological reactance gets in the way, and how to apply these principles to real-life situations. Let's dive in! Key Takeaways: Introduction (00:00) Meet The Construction Leading Edge Coaches (01:58) An overview of the book Instant Influence by Dr. Michael Pantalon (04:21) The three guiding principles of the book (06:17) How does psychological reactance get in the way (07:13) Why providing autonomy to your team is important and how to build it (19:34) What makes Monish's employee performance reviews exceptional (34:34) How to use the Instant Influence principles to solve real-world problems (44:18) Final thoughts (1:06:16) Additional Resources: - Listen to our first book report episode HERE - Apply for your FREE customized blueprint of the 5 Piece Bridge to Escape Operations HERE - Join the FREE Get Paid for Estimates Masterclass HERE - Hear our clients' success stories HERE Book Mentioned: - Instant Influence: How to Get Anyone to Do Anything Fast by Dr. Michael Pantalon - 10x is Easier Than 2x by Dan Sullivan and Dr. Benjamin Hardy - How to Win Friends and Influence People by Dale Carnegie -- The Construction Leading Edge Podcast helps construction business owners maximize their revenue, eliminate chaos, systematize their work, and win back their time. Follow us on your favorite podcasting platform so you never miss an episode!
On today's episode we're covering: Listener experience with age gaps in dating (@emilywolter_ on Instagram to get in on the convo) How "The Big Five" personality traits evolve from 16-19 and 26-29 Why the older population may have more success with larger age gaps The research referenced includes: Pusch, Sebastian; Mund, Marcus; Hagemeyer, Birk; Finn, Christine; Wrzus, Cornelia (2018). Personality Development in Emerging and Young Adulthood: A Study of Age Differences. European Journal of Personality, (), –. doi:10.1002/per.2181
Today, you and I, together, will learn another one! It's called, the “Tune In Process” and you are going to love it!!! My guest on “I HAVE TODAY with Diane Forster” is Hilary DeCesare. She is an international business coach and bestselling author of ReLaunch! Spark Your Heart to Ignite Your Life, and pioneer female Silicon Valley CEO. As a sought-after speaker and founder of The Relaunch Co., she is among the first women to impact almost Half Billion $ in sales for tech giant Oracle, as well as millions of dollars in venture capital for many successful startups! Hilary is the Founder of Relaunch Co. and has a very powerful story about experiencing a lot of success but feeling like there was something missing. Can you relate? She'll share the details today LIVE on the show, as well as her 3HQ Process and her “Tune In Process” that works instantly! Get Hilary's book here: https://amzn.to/3Bbtsuw Website: www.therelaunch.com ************************************************************************************
My guest today is Chellie Campbell, She is the creator of the popular Financial Stress Reduction® Workshops and is the author of The Wealthy Spirit, Zero to Zillionaire, and From Worry to Wealthy published by Sourcebooks, Inc. in 6 languages. She is one of Marci Shimoff's “Happy 100” in her NYT bestseller Happy for No Reason. She also contributed stories to Jack Canfield's books You've Got to Read This Book! and Life Lessons from Chicken Soup for the Soul. Chellie is absolutely hilarious! With a background in musical comedy, then shifting into finance with her bookkeeping business, Chellie found her sweet spot! On this episode, Chellie will share her life-changing “Fabulous 14 Affirmations” that have worked for her for years, as well as thousands of others. Be sure to tune in LIVE so you can write them down and start using them, too, because THEY WORK! Visit Chellie's Website here: www.chellie.com Discount Code: DOLPHINEGOLD Get Chellie's Books here: https://amzn.to/3Bbtsuw ************************************************************************************
America's Joy Magnet, Shari Alyse, joins us on "I HAVE TODAY" to continue spreading the love during this month! Author of the best-selling book, "Love Yourself Happy" Shari shares her painful, vulnerable story of the abuse she suffered at a young age and what she did to heal herself on your journey of courage and self-love. Shari appears and speaks regularly, spreading her message of joy and self-love and that your past and circumstances don't determine the amount of joy you get to live. ********************************************************************************* Guest Info: Shari Alyse Website: https://www.sharialyse.com Facebook: https://www.facebook.com/sharingwithshari Instagram: https://www.instagram.com/sharialyse LinkedIn: https://www.linkedin.com/in/sharialyse YouTube: https://www.youtube.com/sharialyse ************************************************************************************
My guest today is the beautiful, Dr. Pauline Crawford. She is a visionary British leader, Dr. Pauline Crawford is the Founder and Chief Vision Officer of Corporate Heart International, President of the Rotary Club of Global Impact, and Program Director for the International University of Entreprenology. Dr. Pauline Crawford is known by her clients as the "Conversation Game Changer" as her strategic approach to Leadership, Performance, and Communication enables leaders to harmonize differences and deal with diversity and behavioral challenges between women and men with a navigation map that uniquely embraces all. During this episode, You will discover: Why you are who you are… …and how to easily relate to those who are different to you… …and new ways to create conversations that transform your life. Get Dr. Pauline's book here: https://amzn.to/3Bbtsuw Website: www.corporateheartinternational.com ************************************************************************************
Expect to be blown away, because Brian is going to share the Five Lessons from Hell and How to Undo Them! If you've seen him on the show before, then you know what to expect. If you haven't, you can expect to learn something you've never known before and to be permanently “shifted” in a positive way! Every time I've been with Brian, big miracles occur immediately after. The Five Lessons are something we all grew up believing, and once you know how to undo them, they'll be gone forever and will no longer have power over you. This is a MUST SEE Episode! Get Brian's New Book here: www.yournewbeginningbook.com ************************************************************************************
EPISODE 290: The reason you're not making any progress toward your goals is that you're trying. And I'm not saying you're trying too hard, but the problem is that you're trying, period. You may not know it, but trying will not turn your construction business into a $50 million business a year. What you need to do is to stop trying and start training. In today's episode, I'll share the key differences between trying and training, action items that move the needle, and the power of the "until attitude". And to prove that training rather than trying to be a better CEO of your construction business can stop profit bleeds, we have Ashley Fleschner to share his Systematize Your Construction Business (SYCB) program success story. Tune in now to learn more! Key Takeaways: Introduction (00:00) What is trying? (03:16) Difference between trying and training (04:07) Questions to ask yourself (17:33) The if attitude vs. until attitude (19:34) Quick recap (22:39) SYCB success story with Ashley Fleschner (24:38) Final question (30:50) Additional Resources: - Book a FREE call with our Construction Leading Edge team HERE - Learn how to get out of your business and make it run without you HERE - Visit Construction Leading Edge for more HERE -- The Construction Leading Edge Podcast helps construction business owners maximize their revenue, eliminate chaos, systematize their work, and win back their time. Follow us on your favorite podcasting platform so you never miss an episode!
Interview with Arnaud de Korver. Arny is a transformational purpose coach who helps bridge the gap of internal and external selves. He helps individuals step into a place of leading by their inner authority and achieve mental, emotional and spiritual balance. Having worked in the events world for over 15 years as a project manager working 100hr weeks, he came to realise that this was not fully aligning with what his inner authority was and wanted. Arny's coaching utilizes a simple model that allows individuals to redefine their core values and lead from a space of internal truth. We all possess an internal intelligence that we often seem to neglect - however Arny allows his clients to discover themselves and from there on out lead from the inside out rather than outside in.Arny's clients include executives, leaders, entrepreneurs, managers, and family members and allows his clients to confidently step into each life area guided by their inner authority.In this podcast episode you will learn:✨ How to tap into who you are✨ How to let curiosity guide you✨ How to balance the feminine and masculine energy✨ How to listen to your inner voice✨ Tools to help you start the process of inner guidanceEnjoy listening / watching.With gratitude,Julia-----Shownotes:www.arnydekorvy.comInstagram: @arnydekorvyLinkedIn & FB: Arnaud de Korver-----
EPISODE 278: How do you see yourself? Do you see yourself as a visionary leader? But what does it mean to be one? Does being a visionary guarantee success along the way? In this week's episode, I've invited Monish Khadye, a construction business owner and our very own Systematized Your Construction Business (SYCB) facilitator and coach. Monish is also a visionary, and today he talks about some of the challenges, misconceptions, and myths that a visionary has to deal with every day. Join us as we discover how a visionary's mind works, some practical tips, and how a visionary should overcome challenges to achieve his visions and create a thriving environment in his organization. Tune in now! Key Takeaways: Introduction (00:00) What do visionaries bring to the organization? (03:24) What do inconsistencies look like for a visionary? (12:03) The organization whiplash explained (13:36) Visionaries lack clear direction (19:20) Why are visionaries reluctant to let things go? (23:17) Visionaries have underdeveloped leaders and managers (24:30) The genius with a thousand helpers (26:32) Visionaries get a sense of value from people being dependent on them (32:32) Resistance to following standardized processes (37:56) Visionaries get easily bored (39:32) On having no patience for details (43:32) Misconceptions and myths about being a visionary (44:39) Breaking down what a visionary should be doing in their business? (54:36) What happens when visionaries fully embrace their role? (1:06:15) Additional Resources: - Schedule a Breakthrough Session with our team HERE - Register for The ADVANCE Live Meetup | March 30-31, 2023 | Austin, TX HERE - Join the Move the Needle 28-Day Challenge HERE Books Mentioned: - Rocket Fuel by Gino Wickman and Mark C. Winters - Traction: Get a Grip on Your Business by Gino Wickman - Good to Great by Jim Collins -- The Construction Leading Edge Podcast helps construction business owners maximize their revenue, eliminate chaos, systematize their work, and win back their time. Follow us on your favorite podcasting platform so you never miss an episode!
Everyone has a personality, but how did we get them and how did they develop? Experts join us to discuss their findings and to better understand how people think, feel, and behave. Is it nature? Is it nurture? And can people change how they are over time?See omnystudio.com/listener for privacy information.
In the world of personality, you'll often hear the phrase "Personality Development." But what does that really mean? If you go to YouTube and search on the phrase, you'll see videos about how to increase your charisma, or how to be liked and not be boring to other people. If you go to videos that are specifically about Myers Briggs, you'll see videos about how to "flex" your cognitive functions so you can be adaptable in a variety of situations. But if you go to psychology websites, you'll find that personality development is very close to "human development," where you start out as a clump of cells and eventually turn into something human. With a clear lack of a definition, I'm going to give you my take on this topic, and tell you why that I think they are all wrong. But... Why is this important? And how does it relate to sales and persuasion? If you'd like to know more, listen in. If you would like to learn more about how to use the tools of persuasion more effectively, and stop believing the half-truths that are holding you back, I suggest my course: "Easy Selling Using Personality Type." You can also get my book "Selling By Personality Type." Additionally, you can also stay current on the latest developments in sales and personality by subscribing to this podcast and also visiting our website: CustomerSecrets. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Learn how to level up your communication skills using these four metrics for success. These strategies will also help you develop your personality as you grow into your most elevated self.
Sean Illing talks with writer Daniel Pink about his book The Power of Regret. They discuss why regret can be not only useful, but potentially the most valuable emotion we have. Daniel and Sean talk about the difference between regret and "wallowing," how to anticipate regrets and act accordingly, and Daniel shares his findings on the regrets that Americans most have in common. Host: Sean Illing (@seanilling), Interviews Writer, Vox Guest: Daniel Pink (@DanielPink), author References: The Power of Regret: How Looking Backward Moves Us Forward by Daniel H. Pink (Riverhead; 2022) Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff (William Morrow; 2015) The Art and Science of Personality Development by Dan P. McAdams (Guilford; 2016) Enjoyed this episode? Rate Vox Conversations ⭐⭐⭐⭐⭐ and leave a review on Apple Podcasts. Subscribe for free. Be the first to hear the next episode of Vox Conversations by subscribing in your favorite podcast app. Support Vox Conversations by making a financial contribution to Vox! bit.ly/givepodcasts This episode was made by: Producer: Erikk Geannikis Editor: Amy Drozdowska Deputy Editorial Director, Vox Talk: Amber Hall Learn more about your ad choices. Visit podcastchoices.com/adchoices