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Achteraf betalen wordt steeds meer gebruikt om allerlei aankopen te doen en het is vooral populair bij jongeren, aldus de Autoriteit Financiële Markten. Dat is niet zonder financiële risico's en daarom was er een paar weken geleden een hoorzitting in de Tweede Kamer met vier bedrijven die achteraf betalen aanbieden. Want moeten die bedrijven niet aan strengere regels voldoen? Het bedrijf IN3 is één van die bedrijven en CEO Hans Langenhuizen is te gast. Presentator Tijs van den Brink gaat erover in gesprek met hem.
John is on the road in NYC and has Ryan Long on for this week's episode. ------WATCH: https://www.youtube.com/watch?v=D3j3mFrENaUJohn's NEW Comedy Special, "John Crist Would Like To Release A Statement"------THE EMOTIONAL SUPPORT TOUR: https://johncristcomedy.com/tour/3/8 Royal Oak, MI3/9 Fort Wayne, IN3/10 Peoria, IL3/22 Buffalo, NY3/23 Toronto, ON3/24 Erie, PA3/28 Durham, NC3/29 Macon, GA3/30 Chattanooga, TN4/12 Rochester, MN4/13 St. Paul, MN4/14 Duluth, MN4/18 San Jose, CA4/19 Santa Rosa, CA4/20 Redding, CA4/25 Dayton, OH4/26 Lexington, KY5/17 Lincoln, NE5/18 Des Moines, IA5/19 Grand Forks, ND6/6 Charleston, WV6/7 Baltimore, MD6/8 Newark, NJ6/9 New Haven, CT6/14 Portland, OR6/15 Tacoma, WA6/16 Spokane, WA-----Catch the full video podcast on YouTube, and follow us on social media (@netpositivepodcast) for clips, bonus content, and updates throughout the week.Email us at netpositive@johncristcomedy.comFOLLOW JOHN ON:InstagramTwitterTikTokFacebookYouTubeSUPPORT OUR SPONSORS:STAMPS: Get a 4-week trial, free postage, and a digital scale at https://www.stamps.com/netpositive. Thanks to Stamps.com for sponsoring the show!ROCKET MONEY: Stop wasting money on things you don't use. Cancel your unwanted subscriptions – and manage your money the easy way – by going to RocketMoney.com/netpositiveMANSCAPED: Get 20% OFF + free shipping with promo code NETPOSITIVE at manscaped.comPRODUCED BY:Alex Lagos / Lagos Creative
Attention men: DO NOT leave your wife at the airport... unless she deserves itAttention women: Twerking is apparently a spiritual healing exercise now... have funAttention Zanesville: We are going to crack this case... stay tuned------WATCH: https://www.youtube.com/watch?v=D3j3mFrENaUJohn's NEW Comedy Special, "John Crist Would Like To Release A Statement"------THE EMOTIONAL SUPPORT TOUR: https://johncristcomedy.com/tour/3/1 Mobile, AL3/2 New Orleans, LA3/3 Sugar Land, TX3/8 Royal Oak, MI3/9 Fort Wayne, IN3/10 Peoria, IL3/22 Buffalo, NY3/23 Toronto, ON3/24 Erie, PA3/28 Durham, NC3/29 Macon, GA3/30 Chattanooga, TN4/12 Rochester, MN4/13 St. Paul, MN4/14 Duluth, MN4/18 San Jose, CA4/19 Santa Rosa, CA4/20 Redding, CA4/25 Dayton, OH4/26 Lexington, KY5/17 Lincoln, NE5/18 Des Moines, IA5/19 Grand Forks, ND6/6 Charleston, WV6/7 Baltimore, MD6/8 Newark, NJ6/9 New Haven, CT6/14 Portland, OR6/15 Tacoma, WA6/16 Spokane, WA-----Catch the full video podcast on YouTube, and follow us on social media (@netpositivepodcast) for clips, bonus content, and updates throughout the week.Email us at netpositive@johncristcomedy.comFOLLOW JOHN ON:InstagramTwitterTikTokFacebookYouTubeSUPPORT OUR SPONSORS:AG1: Free 1-year supply of Vitamin D & 5 free travel packs. Go to https://drinkag1.com/netpositiveBLUELAND:Get 15% off your first order by going to Blueland.com/netpositiveMANSCAPED: Get 20% OFF + free shipping with promo code NETPOSITIVE at manscaped.comPRODUCED BY:Alex Lagos / Lagos Creative
John and Alex officially passed the test to be U.S. Citizens, and it didn't involve any gambling....------WATCH: https://www.youtube.com/watch?v=D3j3mFrENaUJohn's NEW Comedy Special, "John Crist Would Like To Release A Statement"------THE EMOTIONAL SUPPORT TOUR: https://johncristcomedy.com/tour/3/1 Mobile, AL3/2 New Orleans, LA3/3 Sugar Land, TX3/8 Royal Oak, MI3/9 Fort Wayne, IN3/10 Peoria, IL3/22 Buffalo, NY3/23 Toronto, ON3/24 Erie, PA3/28 Durham, NC3/29 Macon, GA3/30 Chattanooga, TN4/12 Rochester, MN4/13 St. Paul, MN4/14 Duluth, MN4/18 San Jose, CA4/19 Santa Rosa, CA4/20 Redding, CA4/25 Dayton, OH4/26 Lexington, KY5/17 Lincoln, NE5/18 Des Moines, IA5/19 Grand Forks, ND6/6 Charleston, WV6/7 Baltimore, MD6/8 Newark, NJ6/9 New Haven, CT6/14 Portland, OR6/15 Tacoma, WA6/16 Spokane, WA-----Catch the full video podcast on YouTube, and follow us on social media (@netpositivepodcast) for clips, bonus content, and updates throughout the week.Email us at netpositive@johncristcomedy.comFOLLOW JOHN ON:InstagramTwitterTikTokFacebookYouTubeSUPPORT OUR SPONSORS:MIRACLE MADE: Save OVER 40% + 3 free towels with promo code NETPOSITIVE at trymiracle.com/NETPOSITIVEHENSON SHAVING: Go to HensonShaving.com and enter NETPOSITIVE at checkout to get 100 free blades with your purchase. (Note: you must add both the 100-blade pack and the razor for the discount to apply.)GOODR: Pick up a pair at goodr.com/NETPOSITIVE and use code NETPOSITIVE for FREE shipping PRODUCED BY:Alex Lagos / Lagos Creative
It's all a stimulation. Joe Biden is a psyop who needs Neuralink, ESPN is a bunch of liars, and John is heavy into gambling now.------WATCH: https://www.youtube.com/watch?v=D3j3mFrENaUJohn's NEW Comedy Special, "John Crist Would Like To Release A Statement"------THE EMOTIONAL SUPPORT TOUR: https://johncristcomedy.com/tour/2/16 Munhall, PA2/17 Zanesville, OH2/18 Cleveland, OH3/1 Mobile, AL3/2 New Orleans, LA3/3 Sugar Land, TX3/8 Royal Oak, MI3/9 Fort Wayne, IN3/10 Peoria, IL3/22 Buffalo, NY3/23 Toronto, ON3/24 Erie, PA3/28 Durham, NC3/29 Macon, GA3/30 Chattanooga, TN4/12 Rochester, MN4/13 St. Paul, MN4/14 Duluth, MN4/18 San Jose, CA4/19 Santa Rosa, CA4/20 Redding, CA4/25 Dayton, OH4/26 Lexington, KY5/17 Lincoln, NE5/18 Des Moines, IA5/19 Grand Forks, ND6/6 Charleston, WV6/7 Baltimore, MD6/8 Newark, NJ6/9 New Haven, CT6/14 Portland, OR6/15 Tacoma, WA6/16 Spokane, WA-----Catch the full video podcast on YouTube, and follow us on social media (@netpositivepodcast) for clips, bonus content, and updates throughout the week.Email us at netpositive@johncristcomedy.comFOLLOW JOHN ON:InstagramTwitterTikTokFacebookYouTubeSUPPORT OUR SPONSORS:BABBEL: Get 55% OFF your Babbel subscription at Babbel.com/NET(Rules and restrictions may apply)ROCKET MONEY: Stop wasting money on things you don't use. Cancel your unwanted subscriptions – and manage your money the easy way – by going to RocketMoney.com/netpositiveMIRACLE MADE: Save OVER 40% + 3 free towels with promo code NETPOSITIVE at trymiracle.com/NETPOSITIVEPRODUCED BY:Alex Lagos / Lagos Creative
It's about time you get some new mulch, clean out your garage, and ponder Mount Rushmore.Intro (0:00)Are we doing content? (4:45)Tracy Chapman (18:10)Wear shoes (34:55) Mount Rushmore (47:44)OnlyFans Mom (1:08:44)------WATCH: https://www.youtube.com/watch?v=D3j3mFrENaUJohn's NEW Comedy Special, "John Crist Would Like To Release A Statement"------THE EMOTIONAL SUPPORT TOUR: https://johncristcomedy.com/tour/2/9 Amarillo, TX2/10 Wichita Falls, TX2/11 Lubbock, TX2/16 Munhall, PA2/17 Zanesville, OH2/18 Cleveland, OH3/1 Mobile, AL3/2 New Orleans, LA3/3 Sugar Land, TX3/8 Royal Oak, MI3/9 Fort Wayne, IN3/10 Peoria, IL3/22 Buffalo, NY3/23 Toronto, ON3/24 Erie, PA3/28 Durham, NC3/29 Macon, GA3/30 Chattanooga, TN4/12 Rochester, MN4/13 St. Paul, MN4/14 Duluth, MN4/18 San Jose, CA4/19 Santa Rosa, CA4/20 Redding, CA4/25 Dayton, OH4/26 Lexington, KY-----Catch the full video podcast on YouTube, and follow us on social media (@netpositivepodcast) for clips, bonus content, and updates throughout the week.Email us at netpositive@johncristcomedy.comFOLLOW JOHN ON:InstagramTwitterTikTokFacebookYouTubeSUPPORT OUR SPONSORS:AG1: Free 1-year supply of Vitamin D & 5 free travel packs. Go to https://drinkag1.com/netpositiveMANSCAPED: Get 20% OFF + free shipping with promo code NETPOSITIVE at manscaped.comSTAMPS: Get a 4-week trial, free postage, and a digital scale at https://www.stamps.com/netpositive. Thanks to Stamps.com for sponsoring the show!PRODUCED BY:Alex Lagos / Lagos Creative
John is hot off three sold-out shows at the Ryman in Nashville, and firing on all cylinders. Chris Young is freed, Ben Rector knows his water brands, we earn what "stainless steel" means, and John puts the "wellness" movement in its place.------WATCH: https://www.youtube.com/watch?v=D3j3mFrENaUJohn's NEW Comedy Special, "John Crist Would Like To Release A Statement"------THE EMOTIONAL SUPPORT TOUR: https://johncristcomedy.com/tour/2/2 Greenville, SC2/3 Knoxville, TN2/4 Huntsville, AL2/9 Amarillo, TX2/10 Wichita Falls, TX2/11 Lubbock, TX2/16 Munhall, PA2/17 Zanesville, OH2/18 Cleveland, OH3/1 Mobile, AL3/2 New Orleans, LA3/3 Sugar Land, TX3/8 Royal Oak, MI3/9 Fort Wayne, IN3/10 Peoria, IL3/22 Buffalo, NY3/23 Toronto, ON3/24 Erie, PA3/28 Durham, NC3/29 Macon, GA3/30 Chattanooga, TN-----Catch the full video podcast on YouTube, and follow us on social media (@netpositivepodcast) for clips, bonus content, and updates throughout the week.Email us at netpositive@johncristcomedy.comFOLLOW JOHN ON:InstagramTwitterTikTokFacebookYouTubeSUPPORT OUR SPONSORS:AG1: Free 1-year supply of Vitamin D & 5 free travel packs. Go to https://drinkag1.com/netpositiveHENSON SHAVING: Go to HensonShaving.com and enter NETPOSITIVE at checkout to get 100 free blades with your purchase. (Note: you must add both the 100-blade pack and the razor for the discount to apply.)PRODUCED BY:Alex Lagos / Lagos Creative
It's the first solo episode in a while, and John is back and feeling very grateful, but also, stop asking for customer email addresses at American Eagle...------WATCH: https://www.youtube.com/watch?v=D3j3mFrENaUJohn's NEW Comedy Special, "John Crist Would Like To Release A Statement"------THE EMOTIONAL SUPPORT TOUR: https://johncristcomedy.com/tour/1/27 Nashville, TN2/2 Greenville, SC2/3 Knoxville, TN2/4 Huntsville, AL2/9 Amarillo, TX2/10 Wichita Falls, TX2/11 Lubbock, TX2/16 Munhall, PA2/17 Zanesville, OH2/18 Cleveland, OH3/1 Mobile, AL3/2 New Orleans, LA3/3 Sugar Land, TX3/8 Royal Oak, MI3/9 Fort Wayne, IN3/10 Peoria, IL3/22 Buffalo, NY3/23 Toronto, ON3/24 Erie, PA3/28 Durham, NC3/29 Macon, GA3/30 Chattanooga, TN-----Catch the full video podcast on YouTube, and follow us on social media (@netpositivepodcast) for clips, bonus content, and updates throughout the week.Email us at netpositive@johncristcomedy.comFOLLOW JOHN ON:InstagramTwitterTikTokFacebookYouTubeSUPPORT OUR SPONSORS:ROCKET MONEY: Stop wasting money on things you don't use. Cancel your unwanted subscriptions – and manage your money the easy way – by going to RocketMoney.com/netpositiveBLUELAND:Get 15% off your first order by going to Blueland.com/netpositiveMIRACLE MADE: Save OVER 40% + 3 free towels with promo code NETPOSITIVE at trymiracle.com/NETPOSITIVEPRODUCED BY:Alex Lagos / Lagos Creative
A media legend is joining us today. You know her from her extensive coverage as an anchor at a little sports media company called ESPN... welcome Sage Steele! Sage and John talk about her relationship with Stu Scott, Stephen A Smith, Pat McAfee, and more. They also discuss her start at ESPN, and her love for NASCAR, and Sage shares some wisdom on when it is time to put your foot down and speak up.------WATCH: https://www.youtube.com/watch?v=D3j3mFrENaUJohn's NEW Comedy Special, "John Crist Would Like To Release A Statement"------THE EMOTIONAL SUPPORT TOUR: https://johncristcomedy.com/tour/1/18 North Charleston, SC1/19 Columbia, SC1/20 Wilmington, NC1/27 Nashville, TN2/2 Greenville, SC2/3 Knoxville, TN2/4 Huntsville, AL2/9 Amarillo, TX2/10 Wichita Falls, TX2/11 Lubbock, TX2/16 Munhall, PA2/17 Zanesville, OH2/18 Cleveland, OH3/1 Mobile, AL3/2 New Orleans, LA3/3 Sugar Land, TX3/8 Royal Oak, MI3/9 Fort Wayne, IN3/10 Peoria, IL3/22 Buffalo, NY3/23 Toronto, ON3/24 Erie, PA3/28 Durham, NC3/29 Macon, GA3/30 Chattanooga, TN-----Catch the full video podcast on YouTube, and follow us on social media (@netpositivepodcast) for clips, bonus content, and updates throughout the week.Email us at netpositive@johncristcomedy.comFOLLOW JOHN ON:InstagramTwitterTikTokFacebookYouTubeSUPPORT OUR SPONSORS:HELLO FRESH: Go to HelloFresh.com/netpositivefree and use code NETPOSITIVEFREE for FREE breakfast for life! One breakfast item per box while the subscription is active. MANSCAPED: Get 20% OFF + free shipping with promo code NETPOSITIVE at manscaped.comAG1: Free 1-year supply of Vitamin D & 5 free travel packs. Go to https://drinkag1.com/netpositivePRODUCED BY:Alex Lagos / Lagos Creative
Today's guest is a comedy legend from Atlanta Georgia. He was the host of BET's Comic View, which played a role in the inspiration of John's comedy career. He sheds some light on those who are golfing at night, french dressing, and what to watch out for at Waffle House.------WATCH: https://www.youtube.com/watch?v=D3j3mFrENaUJohn's NEW Comedy Special, "John Crist Would Like To Release A Statement"------THE EMOTIONAL SUPPORT TOUR: https://johncristcomedy.com/tour/1/18 North Charleston, SC1/19 Columbia, SC1/20 Wilmington, NC1/27 Nashville, TN2/2 Greenville, SC2/3 Knoxville, TN2/4 Huntsville, AL2/9 Amarillo, TX2/10 Wichita Falls, TX2/11 Lubbock, TX2/16 Munhall, PA2/17 Zanesville, OH2/18 Cleveland, OH3/1 Mobile, AL3/2 New Orleans, LA3/3 Sugar Land, TX3/8 Royal Oak, MI3/9 Fort Wayne, IN3/10 Peoria, IL3/22 Buffalo, NY3/23 Toronto, ON3/24 Erie, PA3/28 Durham, NC3/29 Macon, GA3/30 Chattanooga, TN-----Catch the full video podcast on YouTube, and follow us on social media (@netpositivepodcast) for clips, bonus content, and updates throughout the week.Email us at netpositive@johncristcomedy.comFOLLOW JOHN ON:InstagramTwitterTikTokFacebookYouTubeSUPPORT OUR SPONSORS:STAMPS: Get a 4-week trial, free postage, and a digital scale at https://www.stamps.com/netpositive. Thanks to Stamps.com for sponsoring the show!BABBEL: Get 55% OFF your Babbel subscription at Babbel.com/NET(Rules and restrictions may apply)PRODUCED BY:Alex Lagos / Lagos Creative
If someone asks you if you know someone, just say yes. What you don't want to say yes to, is lunch at Leggies, or a gig at Guitar Center.Topics Include:Intro (0:00)Dave Barnes (8:25)Being a comic (16:10)Novelty is king (40:20)Shame (1:04:55)Christ Chella (1:24:40)------WATCH: https://www.youtube.com/watch?v=D3j3mFrENaUJohn's NEW Comedy Special, "John Crist Would Like To Release A Statement"------THE EMOTIONAL SUPPORT TOUR: https://johncristcomedy.com/tour/1/18 North Charleston, SC1/19 Columbia, SC1/20 Wilmington, NC1/27 Nashville, TN2/2 Greenville, SC2/3 Knoxville, TN2/4 Huntsville, AL2/9 Amarillo, TX2/10 Wichita Falls, TX2/11 Lubbock, TX2/16 Munhall, PA2/17 Zanesville, OH2/18 Cleveland, OH3/1 Mobile, AL3/2 New Orleans, LA3/3 Sugar Land, TX3/8 Royal Oak, MI3/9 Fort Wayne, IN3/10 Peoria, IL3/22 Buffalo, NY3/23 Toronto, ON3/24 Erie, PA3/28 Durham, NC3/29 Macon, GA3/30 Chattanooga, TN-----Catch the full video podcast on YouTube, and follow us on social media (@netpositivepodcast) for clips, bonus content, and updates throughout the week.Email us at netpositive@johncristcomedy.comFOLLOW JOHN ON:InstagramTwitterTikTokFacebookYouTubeSUPPORT OUR SPONSORS:ROCKET MONEY: Stop wasting money on things you don't use. Cancel your unwanted subscriptions – and manage your money the easy way – by going to RocketMoney.com/netpositiveMIRACLE MADE: Save OVER 40% + 3 free towels with promo code NETPOSITIVE at trymiracle.com/NETPOSITIVEMANSCAPED: Get 20% OFF + free shipping with promo code NETPOSITIVE at manscaped.com
It's a Christmas special and today we get John's girlfriend Lydia joining the pod today. We learn that John loves being the Grinch, how to correctly pronounce mischievous, and that we had an all-star lineup for 2023. Happy Holidays from the Net Positive team!------WATCH: https://www.youtube.com/watch?v=D3j3mFrENaUJohn's NEW Comedy Special, "John Crist Would Like To Release A Statement"------THE EMOTIONAL SUPPORT TOUR: https://johncristcomedy.com/tour/1/18 North Charleston, SC1/19 Columbia, SC1/20 Wilmington, NC1/27 Nashville, TN2/2 Greenville, SC2/3 Knoxville, TN2/4 Huntsville, AL2/9 Amarillo, TX2/10 Wichita Falls, TX2/11 Lubbock, TX2/16 Munhall, PA2/17 Zanesville, OH2/18 Cleveland, OH3/1 Mobile, AL3/2 New Orleans, LA3/3 Sugar Land, TX3/8 Royal Oak, MI3/9 Fort Wayne, IN3/10 Peoria, IL3/22 Buffalo, NY3/23 Toronto, ON3/24 Erie, PA3/28 Durham, NC3/29 Macon, GA3/30 Chattanooga, TN-----Catch the full video podcast on YouTube, and follow us on social media (@netpositivepodcast) for clips, bonus content, and updates throughout the week.Email us at netpositive@johncristcomedy.comFOLLOW JOHN ON:InstagramTwitterTikTokFacebookYouTubeSUPPORT OUR SPONSORS:ROCKET MONEY: Stop wasting money on things you don't use. Cancel your unwanted subscriptions – and manage your money the easy way – by going to RocketMoney.com/netpositiveManscaped: Get 20% OFF + free shipping with promo code NETPOSITIVE at manscaped.comBEAM DREAM POWDER: If you want to try Beam's best-selling Dream Powder, take advantage of their biggest sale of the year and get up to 50% OFF for a limited time when you go to shopbeam.com/NETPOSITIVE and use code CYBER at checkout. PRODUCED BY:Alex Lagos / Lagos Creative
If you believe in the Holy Spirit, why don't you believe in Bigfoot? And all God's people said... Amen.------WATCH: https://www.youtube.com/watch?v=D3j3mFrENaUJohn's NEW Comedy Special, "John Crist Would Like To Release A Statement"------THE EMOTIONAL SUPPORT TOUR: https://johncristcomedy.com/tour/1/18 North Charleston, SC1/19 Columbia, SC1/20 Wilmington, NC1/27 Nashville, TN2/2 Greenville, SC2/3 Knoxville, TN2/4 Huntsville, AL2/9 Amarillo, TX2/10 Wichita Falls, TX2/11 Lubbock, TX2/16 Munhall, PA2/17 Zanesville, OH2/18 Cleveland, OH3/1 Mobile, AL3/2 New Orleans, LA3/3 Sugar Land, TX3/8 Royal Oak, MI3/9 Fort Wayne, IN3/10 Peoria, IL3/22 Buffalo, NY3/23 Toronto, ON3/24 Erie, PA3/28 Durham, NC3/29 Macon, GA3/30 Chattanooga, TN-----Catch the full video podcast on YouTube, and follow us on social media (@netpositivepodcast) for clips, bonus content, and updates throughout the week.Email us at netpositive@johncristcomedy.comFOLLOW JOHN ON:InstagramTwitterTikTokFacebookYouTubeSUPPORT OUR SPONSORS:HENSON SHAVING: Go to HensonShaving.com and enter NETPOSITIVE at checkout to get 100 free blades with your purchase. (Note: you must add both the 100-blade pack and the razor for the discount to apply.)AG1: Free 1-year supply of Vitamin D & 5 free travel packs. Go to https://drinkag1.com/netpositivePRODUCED BY:Alex Lagos / Lagos Creative
It's time we draw a line with the whole "getting ready with me" trend. Another line to draw, is marrying your twin, definitely don't do that. ------WATCH: https://www.youtube.com/watch?v=D3j3mFrENaUJohn's NEW Comedy Special, "John Crist Would Like To Release A Statement"------THE EMOTIONAL SUPPORT TOUR: https://johncristcomedy.com/tour/12/7 San Antonio, TX12/8 Austin, TX12/9 Beaumont, TX12/10 Baton Rouge, LA1/18 North Charleston, SC1/19 Columbia, SC1/20 Wilmington, NC1/27 Nashville, TN2/2 Greenville, SC2/3 Knoxville, TN2/4 Huntsville, AL2/9 Amarillo, TX2/10 Wichita Falls, TX2/11 Lubbock, TX2/16 Munhall, PA2/17 Zanesville, OH2/18 Cleveland, OH3/1 Mobile, AL3/2 New Orleans, LA3/3 Sugar Land, TX3/8 Royal Oak, MI3/9 Fort Wayne, IN3/10 Peoria, IL3/22 Buffalo, NY3/23 Toronto, ON3/24 Erie, PA3/28 Durham, NC3/29 Macon, GA3/30 Chattanooga, TN-----Catch the full video podcast on YouTube, and follow us on social media (@netpositivepodcast) for clips, bonus content, and updates throughout the week.Email us at netpositive@johncristcomedy.comFOLLOW JOHN ON:InstagramTwitterTikTokFacebookYouTubeSUPPORT OUR SPONSORS:AG1: Free 1-year supply of Vitamin D & 5 free travel packs. Go to https://drinkag1.com/netpositiveMANSCAPED: Get 20% OFF + free shipping with promo code NETPOSITIVE at manscaped.comMIRACLE MADE: Save OVER 40% + 3 free towels with promo code NETPOSITIVE at trymiracle.com/NETPOSITIVEPRODUCED BY:Alex Lagos / Lagos Creative
Hoy en la primera parte de Visión Global analizamos la actualidad de los mercados con Gabriel López, ceo de Inverdif. Repasamos las noticias internacionales. Y en nuestro espacio "Generación Silver" hablamos con Mireia Fernández-Ardèvol, profesora de los Estudios de Ciencias de la Información y de la Comunicación de la UOC e investigadora del IN3 sobre hacerse mayor en Silicon Valley (y en el mundo): el edadismo digital desde el centro de la revolución tecnológica.
By-Now-Pay-Later ligt behoorlijk onder vuur. Mensen geven meer uit dan ze hebben, veel jongeren komen hierdoor in de problemen. De Nieuwe Knikkers gaan op onderzoek uit. Ze spreken Hans Langenhuizen CEO van in3, een startup uit 2018 met inmiddels ruim €90 miljoen opgehaalde investering. Hij onderschrijft de berichten in de media en vertelt waarom in3 eigenlijk geen achteraf betaalmethode is en hoe haar bedrijfsmodel verschilt van andere aanbieders. Ook licht hij de groeiplannen toe; het aanbieden van B2B-betalingen, de stap naar de fysieke winkel en de internationale ambities. BNPL in het nieuws: Jongeren vaak in financiële problemen door online shoppen op afbetaling BKR wil hypotheken registreren en gegevens delen Door uitgesteld betalen zit geen enkele rem op consumptie Andere nieuwtjes ABN Amro stopt met passieve wearables OpenAI via Chat Volgens OpenAI zijn dit de gevaren van een uitgestelde betaling Er zijn enkele gevaren verbonden aan een uitgestelde betaling. Ten eerste kan het uw credit score negatief beïnvloeden, wat kan leiden tot moeilijkheden bij het krijgen van toekomstige leningen of kredieten. Bovendien kan het ook leiden tot extra kosten in de vorm van boetes of extra rentekosten. Als u een uitgestelde betaling aangaat, is het belangrijk om ervoor te zorgen dat u in staat bent om de betaling op een later tijdstip alsnog te doen, om te voorkomen dat u in financiële problemen raakt. Volgens OpenAI zijn dit de voordelen van een uitgestelde betaling: Een van de belangrijkste voordelen van een uitgestelde betaling is dat het u de tijd geeft om uw financiën op orde te brengen en de betaling alsnog te doen zonder dat u in de problemen raakt. Dit kan vooral handig zijn als u tijdelijk in financiële moeilijkheden verkeert en even de tijd nodig hebt om alles op te lossen. Bovendien kan een uitgestelde betaling ook helpen om verdere financiële problemen te voorkomen, bijvoorbeeld door te voorkomen dat u in de schulden belandt of dat u uw huis moet verkopen om aan uw financiële verplichtingen te voldoen. ----------------------------- Deze aflevering is mede-mogelijk gemaakt door Endava, software engineering for a digital age. IN3, KLARNA, TINKA, AFTERPAY, RIVERTY
The Universitat Oberta de Catalunya (UOC) is collaborating with Polish and Japanese researchers from the Warsaw University of Technology and Okayama University to develop an innovative technology called DISSIMILAR that uses artificial intelligence and data concealment techniques to help users tell whether a video is real or a deepfake. Social media nowadays is rife with the spread of fake news and misinformation, one of the most insidious forms of this being deepfakes. Deepfakes are videos which are edited in such a way, often with AI technology, to combine images, video footage, and audio to create a false or misleading videos. The DISSIMILAR project works to combat this. Professor David Megías, KISON's lead researcher and director of the IN3, said: “The project has two objectives: firstly, to provide content creators with tools to watermark their creations, thus making any modification easily detectable; and secondly, to offer social media users tools based on latest-generation signal processing and machine learning methods to detect fake digital content.” Currently there are two types of tools used to detect fake news – automatic, based on machine learning, and much more commonly, platforms using human moderators. Social media sites such as Facebook and Twitter use human moderators and fact-checkers to tell whether content is real or fake, but that calls into question the danger of biases. This human solution could be affected by “different biases” and encourage censorship, according to David Megías, who said: “We believe that an objective assessment based on technological tools might be a better option, provided that users have the last word on deciding, on the basis of a pre-evaluation, whether they can trust certain content or not”. “That's why we've opted to explore the concealment of information (watermarks), digital content forensics analysis techniques (to a great extent based on signal processing) and, it goes without saying, machine learning”, he continued. Professor Megías explained that the fake news detection needed to be carried out with a combination of multiple different tools, both machine and human. The use of digital watermarking can be used to verify a media file “easily and automatically”. For example by confirming it had been distributed by a legitimate news industry or whether it had been posted from a brand new Twitter account. This too makes it so the user can easily tell if the content is fake. DISSIMILAR will combine the development of digital watermarks with digital forensics to detect irregularities and distortions produced when modifying a file, using machine learning models to improve outcomes. First-stage test studies are to take place in Catalonia, Poland, and Japan, with the researchers taking a holistic view on the perceptions and cultural components around spotting fake news. Professor Megías said: “Firstly, we want to find out how users interact with the news, what interests them, what media they consume, depending upon their interests, what they use as their basis to identify certain content as fake news and what they are prepared to do to check its truthfulness. If we can identify these things, it will make it easier for the technological tools we design to help prevent the propagation of fake news”. The perceptions will be gauged in different cultural contexts, splitting the user groups between Catalonia, Poland, and Japan. Andrea Rosales, a CNSC researcher, said:”This is important because, for example, each country has governments and/or public authorities with greater or lesser degrees of credibility”. “This has an impact on how news is followed and support for fake news: if I don't believe in the word of the authorities, why should I pay any attention to the news coming from these sources? This could be seen during the COVID-19 crisis: in countries in which there was less trust in the public authorities, there was less respect for suggestions and rules on the handling of the pand...
Hello Twisted Listers!Thanks for tuning in to a very special episode - it's an episode where we give thanks to our amazing patrons by covering stories from their hometowns! For the first time, our top ten list has a theme that does not have a common thread, strictly speaking (at least we didn't think it did - why is dismemberment so popular in these first five tales?) We have tales from all over the United States and even some from across the pond! These tales come from cities and towns big and small, and even include some very famous cases (and a few not to famous, which we always love shedding light on). So tune in and enjoy! And if you want your hometown featured in our next top ten, join us on Patreon! And no matter what you do - stay off our lists! Check out our website! www.twistedlisterpod.comBrought to you by Podmoth Media Network podmoth.networkJoin us on Patreon: www.patreon.com/twistedlistersFollow us on Instagram: @twistedlisterspcastTiktok: @twistedlistersWant to start a podcast? Sign up HERE Cases Covered:1. Daniel Wozniak - Long Beach, CA2. Chad Walton - Columbus, IN3. Kim Newson - Lincoln, Lincolnshire, England4. William David Stewart - Decatur, AL5. Robert Elmer Kleason - Austin, TXSources:https://en-academic.com/dic.nsf/enwiki/3256420http://www.mormonstoday.com/011130/P5REKleason01.shtmlhttps://www.waaytv.com/news/70-year-old-man-convicted-of-wifes-1984-murder-in-decatur-denied-parole/article_9fae57b8-e839-11ec-a36f-4b5e838a2a5c.htmlhttps://trantor.is/read/cpI7jsKYoRgDpOR0/12_9781614230172_CH07.htmlhttps://www.lincolnshirelive.co.uk/news/lincoln-news/kim-newson-killer-hughes-dies-3713437https://www.hauforensics.com/kim-newson-dismembered/https://www.upi.com/Archives/1993/01/15/Parent-killer-sentenced/9960727074000/https://www.newspapers.com/clip/8737092/chad-walton/https://www.ocregister.com/2021/07/28/convicted-killer-daniel-wozniak-moved-out-of-san-quentin-sparking-criticism/https://www.facebook.com/danielwozniakismyfriend/https://en.wikipedia.org/wiki/Daniel_Wozniak_(murderer)The Salty Nerd PodcastMaking Movies Fun By Making Fun Of Movies.Listen on: Apple Podcasts SpotifySupport the show
Apply to join the TCM Team HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… —- Timestamps: 2:15 - do you consider burn out sets to be junk volume at the end of a good hypertrophic session? 8:45 - Is there a way to boost leptin levels? I have a background of disordered eating but for some 18 months now have been following macros and eating regularly never skipping meals yet still have to rely on discipline to stop eating rather than due to feeling 'satisfied' ie. My stomach can feel extremely full yet, I'm still not 'satisfied'. Increasing my fat intake seemed to help a little but not as much as I would like. I have hypothyroidism and terrible digestion so I'm wondering if that's the cause?? ... Any tips or ideas? Any supplements I could take? 14:50 - Can you create intolerances on a meal plan? 17:40 - What creatinine form to take and brand suggestions? 25:45 - Does my weight dropping during a deload week mean over training on regular weeks. —- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION FOR THE PODCAST HERE Check Out Free Guides and E-Books HERE To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using This Specific Link: www.1stphorm.com/tailoredcoachingmethod ---- Apply For Coaching: Click Here Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram - https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/TailoredCoachingMethod Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ Email – info@tailoredcoachingmethod.com
Apply to join the TCM Team HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… —- Timestamps: 0:45 -Now I know this is far from optimal, but I often have to split up my workout into a couple parts because I have a toddler and a 4 month old so my workout time is almost always interrupted. Besides a workout just not being as effective, any other issues come to mind with breaking up a workout? Or should I just do what I can and call it a day once I'm called back to mom duties? 7:00 - I want to get freakishly strong but can only workout 4 days a week for about an hour. What training split would you suggest? Currently my trainer is having me do the typical bro split. 24:10 - For some reason I find it hard to dial in my nutrition after the holidays. I was in a cut before and it went very smoothly before the holidays. Now though… it's hard. Any thoughts, words of advise? —- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION FOR THE PODCAST HERE Check Out Free Guides and E-Books HERE To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using This Specific Link: www.1stphorm.com/tailoredcoachingmethod ---- Apply For Coaching: Click Here Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram - https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/TailoredCoachingMethod Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ Email – info@tailoredcoachingmethod.com
Apply to join the TCM Team HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… —- Timestamps: 0:45 - What nutrition institute do you recommend to get certified, or expand knowledge with? And do you also recommend getting certified as a personal trainer if the main goal is to help with the nutrition side? 10:35 - What are your top 3 personal business goals for 2022 19:30 - Do you think commercial gyms will get rid of their personal training department. —- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION FOR THE PODCAST HERE Check Out Free Guides and E-Books HERE To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using This Specific Link: www.1stphorm.com/tailoredcoachingmethod ---- Apply For Coaching: Click Here Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram - https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/TailoredCoachingMethod Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ Email – info@tailoredcoachingmethod.com
Today we announce some BIG news... We're officially on Team 1st Phorm! As a Podcast and Company - we've chosen to officially partner with 1st Phorm as the only supplement company we will push, represent and suggest to our clients, members, and audience. There are many reasons for this; from the quality and variety of products they offer to their community to our core values as a company, that align so well with those at 1st Phorm. But today's podcast will break all that down for you, as well as share our own core values, how we've developed such a hard work ethic, where we're taking this company, and so much more. This episode will provide success insights, supplement information, business strategies, and much more, all to help you create a life by design - a #TailoredLife Head to www.1stphorm.com/tailoredcoachingmethod now to get FREE PRIORITY shipping on the best supplements in the industry and to support our show. —- Apply to join the TCM Team HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… —- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION FOR THE PODCAST HERE Check Out Free Guides and E-Books HERE To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using This Specific Link: www.1stphorm.com/tailoredcoachingmethod ---- Apply For Coaching: Click Here Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram - https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/TailoredCoachingMethod Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ Email – info@tailoredcoachingmethod.com
Apply to join the TCM Team HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… —- Timestamps: 6:15 - How do you get clients to adhere to weight loss programs and what do there training days look like? 13:40 - I enjoy physique training but the only cardio I truly enjoy is walking, hiking or brisk walks. My main goal is and will always be physique training but how to make sure my body doesn't adapt to my cardio? Is switching up the terrain, speed, duration enough? How often do we need to switch cardio up? 24:40 - If I like the efficiency of a workout with all bilateral movements, is it necessary or super impactful to implement uni-lateral movements too? —- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION FOR THE PODCAST HERE Check Out Free Guides and E-Books HERE To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using This Specific Link: www.1stphorm.com/tailoredcoachingmethod ---- Apply For Coaching: Click Here Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram - https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/TailoredCoachingMethod Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ Email – info@tailoredcoachingmethod.com
The average person needs 7-8 hours of sleep per night. The easiest way to improve your sleep is to focus on sleep hygiene. Sleep hygiene is a set of behavioral and environmental recommendations intended to promote healthy sleep, and was originally developed for use in the treatment of mild to moderate insomnia, but is now used for all populations who have trouble sleeping. Because sleep hygiene is an inexpensive lifestyle intervention, it serves as a first-line intervention for people who want to improve their sleep but are not likely to qualify for, or seek, more substantial clinical treatment. Reduce Caffeine Intake Blood levels of caffeine peak approximately 30 minutes after oral administration, and the half-life of a single dose of caffeine is 3-7 hours, though this is influenced by individual differences in sensitivity, metabolism, and accumulation. Interestingly, studies have found that large doses of caffeine close to bedtime have an acute disruptive effect on human sleep, but the effects of lower doses of caffeine are smaller in magnitude and less consistent. The long-term effects of caffeine abstinence in habitual caffeine consumers are not yet known, but the limited evidence to date suggests caffeine abstinence may be more beneficial for light or intermittent caffeine users than for habitual users. If you find that you have difficulty sleeping, caffeine is something to stay away from in the afternoon Refrain from alcohol intake Alcohol consumption near bedtime is associated with decreased sleep onset latency and increased slow wave sleep during the first part of the night. You might think this is beneficial and some people use alcohol as a way to fall asleep. However, once the alcohol is metabolized in the first few hours of sleep, later sleep becomes lighter with increases in Stage 1 and REM sleep and more arousals. Even a few drinks at happy hour can cause you to sleep worse. Exercise Exercise is associated with modest improvements in sleep. According to one meta-analysis, exercising 4-8 hours before bedtime has the most robust effects on subsequent sleep compared to all other times of day, including decreased PSG-assessed sleep onset latency and wake after sleep onset. Other supported sleep hygiene tactics: Reduce noise Avoid nicotine Have regular sleep/wake times Manage stress Review on sleep hygiene —- Apply to join the TCM Team HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… —- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION FOR THE PODCAST HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Apply For Coaching: Click Here Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram - https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/TailoredCoachingMethod Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ Email – info@tailoredcoachingmethod.com
Today we have a returning guest on the podcast to discuss his latest book, Muscle For Life! Yes, we have Mike Matthews - best selling author and Founder of Legion Athletics, the world renowned supplement company. His latest book, Muscle For Life, which is the prequel to his previous book Bigger, Leaner, Stronger, is a blueprint for ANYONE looking to truly get into fitness. It's for the individual who WANTS to change their body, build strength, get fit and healthy, and start their journey - however, they don't fully understand or feel confident in their abilities to jump right in and start cranking along. Well, this book breaks down exactly how to do just that (or for the coaches listening, how to COACH that). We cover the book, training for beginners vs. advanced trainees, as well as young vs. old, and many other related topics to complete a very well rounded podcast for you! —- Timestamps: 3:20 - Creating Content 10:10 - Muscle For Life (New Book) 31:20 - Difference Between Beginner and Advanced Lifters 32:55 - Writing Programs For People With Different Experience Levels 47:20 - Writing Programs Depending On A Clients Age 54:05 - Where You Can Find and Purchase Mike's Book —- Apply to join the TCM Team HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… —- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION FOR THE PODCAST HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Apply For Coaching: Click Here Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram - https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/TailoredCoachingMethod Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ Email – info@tailoredcoachingmethod.com
—- Timestamps: 5:30 - How would yourself and the team go about supporting clients over the Xmas period with their nutrition/training/goals? 11:50 - How to get out of a bench plateau? I finally hit a plate on bench and can get it for a solid 2-3 reps but have been stuck at that for a couple months. I try to do lower weight higher rep as well and just can't get stronger. I also get a pain in my collar bone during the movement. Any tips? 19:05 - Can you go over meal timing and how you do it with a busy schedule? 25:55 - What intensification techniques are your favorite to include in a program? 30:40 - I've been videoing myself to check on form and it looks like coming up from the hole I seem to fall forward a little and as I come up I go back into place. I've tried to lighten the load and continue videoing myself with my feet pointing forward, shoulder width apart and trying to make it more quad dominant as before I would have used more of a hinge when squatting! I've tried to elevate my heels slightly and it seems to make the forward lean at the bottom of the movement worse! I've also tried pause squats but I just get fatigued quickly there. I'm also not a fan of front squats just because I can't seem to keep the bar up and chest upright to stop it tipping and my lower back hurting. Any advice on how to stop this horrible lean and keep the bar on a straight path both up and down would be really helpful. 38:35 - What is the best approach to nutrition for fat loss. Count calories and macros, just track protein target or just eating nothing but whole food when you are hungry trying to eat intuitively? 43:25 - If you are in a 700 weekly calorie deficit, does it matter if you have a deficit daily of 100 calories or as long as at the end of the week you have the deficit target? 44:40 - Things you need to know before getting a dog / things to consider - especially for people that can't take the dog to the gym or to work. —- Apply to join the TCM Team HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… —- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION FOR THE PODCAST HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Apply For Coaching: Click Here Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram - https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/TailoredCoachingMethod Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ Email – info@tailoredcoachingmethod.com
People meditate for different reasons. We're going to focus on using meditation to reduce psychological stress and stress-related health problems. There are a few types of meditation: Breathing meditation: A practice where you focus your attention on the sensations of breathing. Body scan: A practice where you focus on each individual body part in turn, from head to toe. Loving-kindness meditation: A practice designed to foster positive feelings of love and care, initially toward a close loved one and then extended to yourself, others, and eventually the whole world. Observing-thought meditation: A practice that teaches you to notice as thoughts arise, label them—for instance, as positive or negative, focused on yourself or others—but avoid getting absorbed in them A recent systematic review and meta-analysis sought to determine the efficacy of meditation programs in improving stress-related outcomes (anxiety, depression, stress/distress, positive mood, mental health–related quality of life, attention, substance use, eating habits, sleep, pain, and weight) in diverse adult clinical populations. 47 trials were included with 3515 participants. The review found that meditation programs can reduce the negative dimensions of psychological stress. Mindfulness meditation programs, in particular, show small improvements in anxiety, depression, and pain with moderate evidence and small improvements in stress/distress and the mental health component of health-related quality of life with low evidence when compared with nonspecific active controls. —- Apply to join the TCM Team HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… —- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION FOR THE PODCAST HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Apply For Coaching: Click Here Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram - https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/TailoredCoachingMethod Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ Email – info@tailoredcoachingmethod.com
Today's podcast is ALL about reflecting on the past year (2021) and preparing for the new year (2022). We dive into HOW to do this, very specifically... but also share personal reflections from the year, personal goals, how I set goals, what is required in order to seriously create change, how many people fail their new year's resolutions, and even answer a couple mindset related questions that were applicable to the discussion at hand. This is a must listen, before New Years hits. —- Apply to join the TCM Team HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… —- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION FOR THE PODCAST HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Apply For Coaching: Click Here Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram - https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/TailoredCoachingMethod Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ Email – info@tailoredcoachingmethod.com
THINGS MENTIONED: Reverse Diet FAQ Physical Preparation Podcast Episode Chris Barakatt Episode —- Timestamps: 7:35 - I am finishing up a cut and wanting to do a "lean gaining" phase for the first time ever while actually tracking my macros. What would your recommended approach be with my calorie surplus, training, supplementation, etc…? 18:05 - I'm a working mom and I'm trying to figure out the best way to maximize my functional training. I want to be able to lift kids, garden, etc with no problem. I'm currently lifting 3 days a week and have a good handle on nutrition/ macros. How do I insert mobility training/ conditioning moves or workouts into my schedule? Add them to existing workouts vs. adding a day to do those exercises? 21:25 - Is there a recommended body fat percentage to get to before bulking? 25:00 - During a lean bulk, is it ok (or counterproductive) to drop carbs by 50g (thus calories by 200) on non training days? 33:25 - Would you say 175g of protein for me at 127-129lb is too much? 36:40 - I wanted to understand if both Volume and Intensity take load into account? If volume=reps x sets x load, and Intensity is RPE/RIR which factors load into it somewhat, how do I look at Volume and Intensity separately though it seems related? 41:45 - How do you decide which movements are tagged to which RPE/RIR? Is this something that progresses over weeks? How would you suggest building a complete novice's aerobic base if they don't have access to a full gym 45:30 - For pull-up progression, is the pull-up machine (using the weight to set off the resistance) or using progression of bands more effective? Or does it matter? 47:30 - When using dumbbells for something that could be loaded with two hands, like a Bulgarian split squat for example, does it lose effectiveness or benefit in any way to just load one side with a heavier dumbbell. —- Apply to join the TCM Team HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… —- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION FOR THE PODCAST HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Apply For Coaching: Click Here Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram - https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/TailoredCoachingMethod Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ Email – info@tailoredcoachingmethod.com
The holidays are a busy time for people. From normal stressors such as working long hours to fighting traffic, caring for aging parents and paying the bills, just when you think your life is stressful enough, the holidays arrive, adding an additional layer of stress to our already busy lives. Indeed, people in the United States are more likely to feel their stress increases rather than decreases during the holidays. The holidays can be a hectic time for many, and a lack of money, a lack of time, and the hype and commercialism of the season causes increased stress for people in this country. Holiday humbugs keep working straight through the holiday. They cram work around meals and family time. Don't be a humbug. Couch potatoes send their last work email before the holidays, they flip the off switch and completely disengage. You need meaningful social interaction, physical activity, and active contemplation, among other things. Workaholidayic takes their workaholic tendencies and simply applies them to a different context. Rather than rushing from one work meeting to next, they rush from one holiday party to the next. Your new holiday to-do list: Goals around how much you want to sleep, how much you want to exercise, how much you'll allow yourself to do “real work,” among other categories of importance to you. Take time to clear your mental inbox. Set goals for the next year and spend more time planning how to achieve your goals than you do setting your goals. Create and uphold holiday traditions —- Apply to join the TCM Team HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… —- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION FOR THE PODCAST HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Apply For Coaching: Click Here Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram - https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/TailoredCoachingMethod Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ Email – info@tailoredcoachingmethod.com
Dr. Aaron Horschig, also known as Squat University on all social media platforms - where he has millions of listeners, readers, and subscribers, is easily the leading expert on not only squatting... but on the entire concept of bridging the gap between physical therapy and strength and conditioning. He's a physical therapist by trade and an athlete by choice, making him one of the smartest lifters on the planet - saving one broken athlete at a time! Today, you're going to learn how to move better for the rest of your life. PERIOD. We dive into the fundamentals of movement for athletes and gym enthusiasts, how to prevent injuries, strategies for mobility and stability, and so much more. —- THINGS MENTIONED: - Rebuilding Milo (Newest Book) - The Squat Bible - Squat University Podcast - Squat University YouTube - Squat University Instagram —- Timestamps: 3:40 - Dr. Aaron Horschig Background and Story 11:00 - Why the name “Squat University”? 23:55 - R.I.C.E (Rest, Ice, Compression, Elevate) 32:00 - Mobility Stability Continuum 36:45 - Big 3 50:05 - Anti Rotation Movements for Injury prevention 54:45 - Where you can find Dr.Aaron Horschig and all of his content. —- Apply to join the TCM Team HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… —- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION FOR THE PODCAST HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Apply For Coaching: Click Here Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram - https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/TailoredCoachingMethod Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ Email – info@tailoredcoachingmethod.com
Apply to join the TCM Team HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Timestamps: 6:00 - Can I combine strength training and running if I want to build muscle? How many days should be strength training vs. running? 9:00 - Why does my hunger feel suppressed when I workout and heightened on the days I rest? (Carb Cycling Blog Here) 14:20 - How to approach clients that simply aren't putting in the effort? No tracking, not training, but they feel frustrated by not losing weight… 23:45 - I just got some blood work done and my BUN, creatinine, and liver enzymes were elevated. Do you have any advice on how to lower my levels? I am a college athlete and I eat mostly Whole Foods. If this is not up your alley, do you recommend seeing a naturopathic doctor or an internist? 27:15 - How do you set up your lean bulking macros, & what does your training look like? (Sets, reps, RIR/RPE) 33:30- Doctor prescribed me TRT. Would that help or guarantee a more successful recomp? 41:05 - How to be motivated to deload? What is your mindset on deloads? Does it have to be a full week? —- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION FOR THE PODCAST HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Apply For Coaching: Click Here Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram - https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/TailoredCoachingMethod Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ Email – info@tailoredcoachingmethod.com
Today's episode dives into what science says about one of the most common training questions we get as coaches… How long should you rest between sets? Generally speaking, short rest periods reduce the amount of reps you can do in subsequent sets. Longer rests 3 are better for developing strength and when you're training at high intensities to failure. For hypertrophy, you are free to choose your rest interval. You can choose shorter rests, but you have to account for things like: Study 1: Shorter rest intervals resulted in greater reductions in the number of repetitions completed and higher RPE scores for all exercises - Senna et al., 2011 - compared 1, 3, and 5 minute rest intervals and found that shorter rest intervals reduced total # of reps. Study 2: A meta-analysis - Grgic 2017 - found that rest intervals > 60 seconds resulted in almost double the hypertrophy of < 60 seconds. However, there weren't a lot of studies so we have to take that with a grain of salt. Study 3: Short rest intervals might work better for single joint exercises. - Fink 2016 - found that shorter rest intervals in untrained people caused double the hypertrophy. Caveat is they may not have known how to train hard. Other Discussion points: Training to failure & rest Intensity & rest? Should we pick based on our own preference? Studies suggest maybe —- Apply to join the TCM Team HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… —- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION FOR THE PODCAST HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Apply For Coaching: Click Here Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram - https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/TailoredCoachingMethod Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ Email – info@tailoredcoachingmethod.com
Today Cody dives into a short list of 6 key factors and traits that help successful dieters keep the weight off after they finish their diets. In fact, these are not just hypothetical traits... They're BACKED BY SCIENCE. Literally, you can see the research cited below in this podcast description. This podcast breaks down how to lose weight in a sustainable manner and how to sustain that weight loss long term, while giving you the exact action steps required to see these sustainable results, too. —- Shownotes: Cognitive Restraint in Some Form Self-Monitoring (Bodyweight, Measuring Food, etc.) Regular Exercise Structured Programs Ability to Focus on Long-Term Goals Social Support (Groups, Family, Compliments on Your Efforts, etc.) MISC.Eat low-cal voluminous foods Eat a high protein diet Consume plenty fiber Drink lots of water Less snacks, more meals/feedings Self value towards body Healthy sleep patterns Higher level of emotional intelligence References: Fat Loss Forever Successful weight loss among obese U.S. adults The role of social support in weight loss maintenance The Biggest Loser Thinks Long-Term A decrease in physical activity affects appetite, energy, and nutrient balance in lean men feeding at libidum How dieting makes some fatter The effects of exercise on food intake and hunger —- Apply to join the TCM Team HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… —- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION FOR THE PODCAST HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Apply For Coaching: Click Here Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram - https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/TailoredCoachingMethod Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ Email – info@tailoredcoachingmethod.com
APPLY TO JOIN TCM TEAM HERE ----- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION FOR THE PODCAST HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Timestamps: 3:44 - Can you please explain what is included in your nutrition program? What does the program cover? 9:05 - Thoughts on the vertical diet? 15:35 - What's your opinion on genetic testing for nutrition / health / ancestors a/etc.? (I.e. 23andme.) Which markers would be good to know if you'll do these tests without a pre-defined "package" 23:10 - For hypertrophy, can one do more sets of lower reps to make up for the stimulus provided by higher rep sets? For example, squats 5x3 vs. 3x5, can the extra volume in the 3-rep-set make up for the inadequate tension compared to the 5-rep-set? 30:15 - When you trained clients in person, would you write their workouts for days they trained on their own? If so, was it included in the base rate or extra? 33:10 - Would doing 10 minutes of HIIT cardio every day affect muscle growth when strength training 4 days a week? 35:50 - How does progressive overload work? Isn't there a point where you just can't add more weight? What then? 38:05 - What are the requirements for coaches that you hire? ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram - https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/TailoredCoachingMethod Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ Email – info@tailoredcoachingmethod.com
How should we be training, to optimize results? Specifically hypertrophy (muscle growth) results? Should we ALWAYS use a full range of motion? Or can we use partial ranges as well, in some context? The answer goes both ways, but definitely leans heavily on the full ROM side of things - which is what we dive into today; a study on full vs. partial ROM. Example 1 + Study: if increasing the ROM causes a deloading of the muscle then using a shorter ROM may be more beneficial. Skullcrushers (supine lying tricep extension) - Goto et al., 2019 found that partial ROM caused about 20% more hypertrophy in the triceps. Example 2 + Study: if increasing the ROM results in more loading in the stretched position. Leg extensions - McMahon 2014 - full ROM resulted in 22% more hypertrophy compared to half ROM. Biceps curls - Pinto 2012 - full ROM resulted in ~5% more hypertrophy than partial ROM. Meta-analysis: A recent meta-analysis from Pallares et al. that examined 16 published studies reported that “full range of motion” resistance training over multiple weeks tended to result in more muscle growth and strength improvement in the lower limbs compared to partial range of motion training. Muscle Strength: People tend to gain the most strength in the range of motion they consistently train in which is underpinned by the principle of training specificity. Summary: At present, the consensus of the research that has compared muscle growth outcomes between training at long muscle lengths versus short muscle lengths indicates training at long muscle lengths is superior for hypertrophy. When in doubt, use full ROM. If decreasing the ROM means you end up missing out on loading while the muscle is stretched, then you're going to impair your gains. But if decreasing the ROM means keeping the muscle in more constant tension and not having it unloaded for parts of the ROM, then you may improve your gains. Other Discussion points: Is it better to train in a ROM that is appropriate for your joints rather than try to force ROM too much, and end up having to take significant time off due to injury? Can we use site-specific hypertrophy by manipulating ROM? Is that useful? ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION FOR THE PODCAST HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram - https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/TailoredCoachingMethod Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ Email – info@tailoredcoachingmethod.com
Joel is the creator of The Morpheus Training App, BioForce Conditioning Certificate, and Coach to many of the worlds greatest UFC and MMA fighters. He is considered a conditioning expert and is easily known as the top conditioning coach/educator in the entire world. Today, Joel and Cody have a conversation that could be considered “conditioning 101”… they start with the basics and carry on into the various topics of aerobic conditioning. Benefits, purposes, protocols, programming tips, training tools, and so much more! THINGS MENTION: - Morpheus - BioForce Conditioning Certificate - Joel's Instagram ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Timestamps: 3:10 - Why Joel got interested in conditioning 7:45 - What is most important about conditioning? 13:40 - What to tell people when they don't want to do with conditioning? 20:05 - Aerobic vs Anaerobic vs A-lactic 24:35 - Concurrent Training With Athletes 32:20 - Best way to implement conditioning for the average person. 42:05 - Maintenance level of conditioning 47:05 - Joels app and books that explains more about conditioning 1:00:28 - All about Morpheus 1:04:15 - Where you can find Joel and all of his content ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram - https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/TailoredCoachingMethod Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ Email – info@tailoredcoachingmethod.com
Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Timestamps: 1:05 - How do you feel about dairy in my diet, as a 49 year old near menopause? Hormones are a bit crazy. 5:40 - For nutrition, do you work with people aiming to transition from counting macros to intuitive eating? 11:30 - I'm trying to lose body fat and I currently am going to the gym 5 days a week… Do I really have to do abs? 18:10 - What should you do to warm up before you lift? (Watch Dynamic Warm Up Video HERE) 26:15 - Do you think someone should only do Crossfit? Or do bodybuilding too? 31:35 - Do you still offer mentorships? 33:35 - How do you approach lower body strength training when you have a long term hip injury that prevents squatting, lunging & unilateral movements? My Dr says to delay hip replacement to avoid those movements and stick to deadlift & hip thrusts but your podcast this week said deadlift won't build by glutes in hypertrophy. Rather than what I can't do, what CAN I do? How do you coach clients who don't just have short-term injuries? 38:00 - I have a client that's had gastric band surgery so she literally can't consume more than 700 calories a day, as she can't fit any more food in her stomach. She's lost over 60LBS and has another 30 to go1) Have you ever had a client who's gone through this surgery? Is there some severe metabolic and hormonal adaptations that cannot be improved, as a reverse diet isn't possible given the size of her stomach. 45:30 - How would you program a muscle building routine for someone who consistently gets 20-25k steps a day due to their job? They work 4-5 hours a day loading UPS trucks and rack up that many steps 5 days a week. As a female their goal is to build muscle but have been plateaued for quite awhile now. ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram - https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/TailoredCoachingMethod Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ Email – info@tailoredcoachingmethod.com
This is a common myth that we're going to completely rip apart, today! Listen in on this research review to better understand the role of insulin, what actually causes obesity, and why you can't blindly take advice in the fitness and nutrition industry. Background: The carbohydrate insulin model (CIM) states that increasing fat deposition in the body—resulting from the hormonal responses to a high-glycemic-load diet—drives positive energy balance. Said differently, Diets with a high proportion of carbohydrate elevate insulin secretion and thereby suppress the release of fatty acids from adipose tissue into the circulation and direct circulating fat toward adipose storage and away from oxidation. This altered fuel availability is theorized to lead to a state of cellular ‘internal starvation' leading to adaptive decreases in energy expenditure and increased hunger. Concept: High glycemic load (GL) foods (e.g., high carbs) raise insulin, suppress glucagon, and elicit glucose-dependent insulinotropic polypeptide (GIP) response. This cascade drives glucose into muscle/liver/fat cells for about an hour. At about 3 hours post-meal glucose rapidly decreases to (theoretically) lower than pre-meal state which tells the brain “I need food” and induces a hormone response increasing the drive to eat(ghrelin, etc). The carbohydrate-insulin model suggests that endocrine dysregulation of adipose tissue is the primary driver of positive energy balance. Overlap: Both theories suggest that changes in food quality drive weight gain. However, according to the CIM, hormonal and metabolic responses to the source of dietary calories, not merely calorie content, lie upstream in the mechanistic pathway. In the Energy Balance Model (EBM) all calories are metabolically equivalent. Other Discussion points: How does our environment play a role in how we act? ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram - https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/TailoredCoachingMethod Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ Email – info@tailoredcoachingmethod.com
This episode will provide you with exactly what the title suggests... the tools, strategies, and mental shifts needed in order to completely transform your body, your career, your relationships, and your life. ANYTHING in life worth accomplishing can be accomplished if you step into it with a growth mindset and in this episode, we teach you just that - while also showing you what it takes to sustain those changes for life. ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram - https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/TailoredCoachingMethod Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ Email – info@tailoredcoachingmethod.com
---- BLACK FRIDAY SALES LINKS: - Black Friday Coaching Sale - Black Friday Tailored Trainer Sale (Year For $279) ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Timestamps: 2:55 - Favorite thanksgiving side dish 4:50 - Why did you get a bulldog 6:10 - Minimum amount of time to bulk? 10:30 - Is RDL compound lift? 14:30 - What journal do you recommend for first timers? (5-Minute Journal HERE , Self Journal HERE and Monk Manual HERE) 15:45 - What Certs should I take or seminars to watch to educate myself? 19:55 - Doing 30 min walk before workout effect workout? 23:00 - How often do you change up the macros on clients? 26:30 - Thoughts on people doing Pilates to burn calories for their watch 32:05 - When starting a reverse, is there a general # of grams of macros you increase in carbs or fat? (Link to the Reverse Diet FAQ Podcast Episode) 35:25 - Benefits of box in wide leg squat. 39:05 - How to structure a three day split. 3:20 - How to get back into working out after being sick. 46:20 - What was your first tattoo? 48:30 - Favorite Workout clothes? 50:15 - How do you calculate your own personal macros? 52:00 - Does Ibuprofen affect gains? (Research Review Mentioned) ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram - https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/TailoredCoachingMethod Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ Email – info@tailoredcoachingmethod.com
Everyone tends to believe that your metabolism slows down as you age and therefore stops you from being able to get leaner or lose weight… So, is this actually true? Does research truly support this? Yes, it does - but only on the extreme ends (young/old). And today, we dive into this question and a recent study that comes from the Pontzer study in Science - listen in for details and read below for more information on the specific study we're reviewing. Study Design: Data was taken from the IAEA Doubly Labelled Water Database in April of 2020. At this time the database had 6,742 measurements of TDEE, fat free mass, fat mass, sex, and age. The authors investigated the effects of age, body composition, and sex on TDEE and its components, using a large (n = 6,421; 64% female), geographically and economical diverse (29 countries) database of doubly labelled water measurements for subjects up to 95 years old, calculating total expenditure from isotopic measurements using a single equation. Analysis: The authors used segmented regression after their initial analysis, which identified four distinct phases over the life span: neonates (0-1y), juveniles (1-20y), adults (20-60y), and older adults (60-95y). Application: Total expenditure rises in childhood, is stable through adulthood (20-60y), and declines in older adults. This study provides very good evidence that fat free mass accounts for a very large portion of our TDEE (83%). Yet, this has been known for quite some time, so it isn't anything new. However, the novel aspect of the study—and the reason it's in the journal Science—is that this is the first study to demonstrate that metabolism declines after age ~60, independent of fat free mass. This study provides evidence that the reason people gain weight is not due to their metabolism “slowing down” as you may commonly hear. Limitations: this was a cross sectional study so to really know we would have to track people across their lifespan rather than use a cross-sectional approach. Other Discussion points: Life changes over time (movement, exercise, eating habits) Harder to break habits or develop new ones as we age Weightology link ---- BLACK FRIDAY SALES LINKS: - Black Friday Coaching Sale - Black Friday Tailored Trainer Sale (Year For $279) ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram - https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/TailoredCoachingMethod Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ Email – info@tailoredcoachingmethod.com
We're going to dive deep into the weeds of programming in today's podcast! Cody breaks down the new program launching in the Tailored Trainer App, called Bulletproof Bodybuilding. The program is designed to attack your aesthetic goals (recomposition), while creating a level of resiliency in your body that helps you to completely avoid aches, pains, and injuries, to keep you in the gym for years and years to come. Cody also announces the Tailored Coaching Method Black Friday Special! Which you can find links to, below: BLACK FRIDAY SALES LINKS: - Black Friday Coaching Sale - Black Friday Tailored Trainer Sale (Year For $279) ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram - https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/TailoredCoachingMethod Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ Email – info@tailoredcoachingmethod.com
---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Timestamps: 1:40 - Where did you learn most about form and advanced variations? 8:50 - When I deadlift, I feel like my lower back is lifting the weight. How can I fix this? 12:20 - I want to strength train but I chant at the moment due to Diastasis Recti. How can I fix this? 15:45 - How can I stay motivated, be disciplined and be consistent? 26:00 - Why don't you interview your own coaches? 27:50 - What is the best protocol for my training as I am a trainer? 33:35 - I train 5-6 days a week. I change my program every 5-6 weeks. I focus on progressive overload. I train glutes 2 times with heavy weighs (8-15 rep range) and add 1 day high rep. My delt, biceps, and triceps are still over developed compared to rest of my lower body. What can I do to balance out body? 37:10 - How should you periodize for muscle gain when traveling for 2 weeks each month? 40:00 - Trying to figure out macros. Do I really need 1 gram of protein per pound of body weight? 43:55 - Is it better to super set opposing lower body muscle groups or upper with lower in full body workouts? 47:30 - What is the time for a slight surplus to become a new maintenance? ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram - https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/TailoredCoachingMethod Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ Email – info@tailoredcoachingmethod.com
In today's episode, Cody talks with James FitzGerald on the state of the fitness industry, why automation and algorithms are NOT the answer, how coaches SHOULD be thinking, what sustainability and consistency really mean and look like, and so much more… This is a deep and very philosophical conversation between two fitness professionals who share a lot of the same passion, insights, and opinions. THINGS MENTIONED: LearnRX www.opexfit.com Instagram - @opexfitness ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram - https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/TailoredCoachingMethod Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ Email – info@tailoredcoachingmethod.com
This week, you're getting TWO Q&A's from us! In this episode Cody dives into whether or not CBD is proven in the research to be effective, how many protein shakes is too many, knee sleeves and whether or not it's just placebo, setting realistic (and specific) goals, learning to handle stress, and more! ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram - https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/TailoredCoachingMethod Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ Email – info@tailoredcoachingmethod.com
---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram - https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/TailoredCoachingMethod Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ Email – info@tailoredcoachingmethod.com
Game On, DC! focuses on bringing DMV gamers the latest news about local events, while also keeping them up-to-date on our DC-based pro teams and the scenes they compete in. This episode covers the following: “Around the Gaming Beltway” Covering 12/17/2018 through 12/30/2018 12/21 - The Game Gym's FLEXmas! event - smash.gg/tournament/flexmas 12/21 - Capitol Underground's Smash Bros Game Night at IN3 in DC - Eventbrite *Be sure to also check out our local gaming centers' websites and social media accounts, as they have regularly scheduled events throughout the weeks as well. “Community Spotlight" Interview with Josh Hafkin of The Game Gym “Capital Colosseum" Justice reigns from above as the boys talk through the Washington Justice's recent roster announcements before talking about the Capitals breaking into esports with some tournaments of their own. Follow the show on social media (Facebook, Twitter, and/or Instagram) @GameOnDC. You can also find Joey on twitter @KourtsideKing and Jon @Phiask0. This podcast is part of OTN Media get more at OTNMedia.org. If you're interested in becoming more involved in our growing community, come join our Discord server at discord.me/OTN! Finally, please consider supporting us on Patreon at patreon.com/OTN. The support of our patrons is what makes this podcast possible. Thank you in advance for your generosity and support! Opening Music: Robin Hustin x TobiMorrow - Light It Up (feat. Jex) Closing Music: Dreams by Lost Sky
Q&A!!!! I cover A LOT in this episode: - Becoming a Father, Being a Nutrition Coach vs. Both Nutrition AND Training Coach, The 500 Calories Deficit Myth, Setting a Goal During a Reverse Diet, The Best Methods For Progressive Overload, Keeping Your Clients More Accountable Weekly, and More… If you want to check out iN3's Reverse Dieting E-Book from Brandy Wann and Jason Phillips, get your copy here http://jasonphillipsnutrition.ontraport.com/t?orid=5204&opid=5 Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle Get Coach Cody's E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com Today! To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com
Overtraining is a major issue for athletes who participate competitively in any sport. It has found its way into recreational fitness as well with the rise of competitive class models for fitness. Overtraining can lead to various different health complications and it can play a major role on your ability to perform everywhere from the workplace to the bedroom. “Most people don't know what it feels like to feel good when they wake up in the morning!” Jason said on this episode. Jason Phillips owns IN3, a nutrition coaching service that manages for the practical application of nutrition knowledge for its clients. In this episode Jason and I speak about how to know if you are overtraining and what you can do with your diet to combat some of the negative issues associated with it. We also discuss whether or not an elite CrossFit Athlete should look a certain way. Jason can be found at: @jasonphillips_in3 www.in3nutrition.com
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