Podcasts about stus

Today's farmer panel features the two Stus as we chew the farming fat.See omnystudio.com/listener for privacy information.

Seekordset saadet alustame külalisega, sest stuudios on LHV aktsiamängu "Börsihai" tänavune võitja Indrek Kõnnussaar, kes avaldab, mis talle võidu tõi. Lisaks tuleb juttu sellest, et Euroopa Keskpank on hoiatanud riigivõlakirjakriisi eest. Saksamaa tööstussektoris on suured koondamised, madal ärikindlus ja nõudlus ning kõrged kulud, mistõttu on sealne tööstus allamäge kihutamas. Räägime Trumpi järjekordsetest tariifidest, kohtuotsusest, mis sunnib Google'il oma populaarse Chrome brauseri maha müüma ning võimendusega Bitcoini fondist, mis kaasab võlakirjadega raha ning ostab selle eest Bitcoine. Saate tegid LHV makroanalüütik Triinu Tapver ja vanemmaakler Marten Põllumees. Kirjuta meile aadressil turutegijad@lhv.eeFinantsteenuseid pakub AS LHV Pank. Tutvu finantsteenuste tingimustega aadressil www.lhv.ee ja küsi nõu meie asjatundjalt. Podcastis esitatud seisukohad on informatiivsed ja ei ole mõeldud soovitusena müüa või osta mainitud väärtpabereid. AS LHV Pank ei vastuta teabe põhjal tehtud otsuste eest. Investeerimine on seotud võimaluste ja riskidega, väärtpaberite turuväärtus võib nii kasvada kui ka kahaneda. Välisturgudel võivad tootlust mõjutada valuutakursside kõikumised. Võimalike kajastatud väärtpaberite ja finantsindeksite eelmiste või tulevaste perioodide tootlus ei tähenda lubadust ega viidet järgmiste perioodide tootluse kohta. Investeerimisotsuste tegemisel kasuta ametlikku informatsiooni väärtpaberi kohta, tutvudes iseseisvalt riskide ja tingimustega.

Seekordset saadet alustame külalisega, sest stuudios on LHV aktsiamängu "Börsihai" tänavune võitja Indrek Kõnnussaar, kes avaldab, mis talle võidu tõi. Lisaks tuleb juttu sellest, et Euroopa Keskpank on hoiatanud riigivõlakirjakriisi eest. Saksamaa tööstussektoris on suured koondamised, madal ärikindlus ja nõudlus ning kõrged kulud, mistõttu on sealne tööstus allamäge kihutamas. Räägime Trumpi järjekordsetest tariifidest, kohtuotsusest, mis sunnib Google'il oma populaarse Chrome brauseri maha müüma ning võimendusega Bitcoini fondist, mis kaasab võlakirjadega raha ning ostab selle eest Bitcoine. Saate tegid LHV makroanalüütik Triinu Tapver ja vanemmaakler Marten Põllumees.  Kirjuta meile aadressil turutegijad@lhv.ee Finantsteenuseid pakub AS LHV Pank. Tutvu finantsteenuste tingimustega aadressil www.lhv.ee ja küsi nõu meie asjatundjalt. Podcastis esitatud seisukohad on informatiivsed ja ei ole mõeldud soovitusena müüa või osta mainitud väärtpabereid. AS LHV Pank ei vastuta teabe põhjal tehtud otsuste eest. Investeerimine on seotud võimaluste ja riskidega, väärtpaberite turuväärtus võib nii kasvada kui ka kahaneda. Välisturgudel võivad tootlust mõjutada valuutakursside kõikumised. Võimalike kajastatud väärtpaberite ja finantsindeksite eelmiste või tulevaste perioodide tootlus ei tähenda lubadust ega viidet järgmiste perioodide tootluse kohta. Investeerimisotsuste tegemisel kasuta ametlikku informatsiooni väärtpaberi kohta, tutvudes iseseisvalt riskide ja tingimustega.

Im Berliner Pilecki-Institut wird in Kooperation mit der Heinrich Böll Stiftung eine erste internationale Ausstellung über den ukrainischen Dichter und Freiheitskämpfer Wasyl Stus gezeigt. 

In der Ukraine ist der Dichter Wasyl Stus ein Nationalheld. In Deutschland ist er kaum bekannt. Das ändert sich gerade mit der ersten internationalen Stus-Ausstellung in Berlin.

19. septembri Facebooki otsesaates rääkisime küsitlusest, mille kohaselt 70% kodanikest tunnevad, et valitsus kurnab rahvast. Testisime, kas me oleme NPC-d või ei ole? Pärnu Postimees kirjutas sellest, et täiskasvanud terve inimene koroonavaktsiini ei vaja. Eesti Politsei aga hangib massirahutuste paremaks ohjeldamiseks suruõhurelvi ning juba kolm riigikaitse valdkonna töötajat on “ümber kolinud” sõjatööstusesse.   Suurt tähelepanu saigi sõdade pealt teenimine ja see, et endiselt on kuulda ka patsifistide hääli. Vahelduseks toetas Eesti ÜRO resolutsiooni Iisraeli okupatsiooni lõpetamise kohta. Ja muidugi sai oma osa ka Jürgen Ligi. Lisaks loosime kõikide live´i FB-video jagajate vahel välja kasti Lumiorava magneesiumivett. Head järelvaatamist: https://www.telegram.ee/ajaviide/fb-live-19-09-24-valitsus-kiusab-rahvast-kusitlus-npc-test-peavool-hakkas-lamemaalaseks-sojatoostus-jne  

Selles episoodis arutleme Astro Boti edu ja Concordi kurva lõpu üle. Kas naiste arvates on videomänge mängivad mehed tõesti vähem atraktiivsed, nagu Liz Wheeler väidab? Samuti käsitleme Yakuza populaarsuse kasvu ning arutleme, kas mängutööstus on kriisis. Lisaks vaatame üle PlayStationi 30. aastapäeva tähistamise ja PS5 Pro lekked. Kuula ja anna teada, kas oled märganud mängude […]

Iet pa pilsētu un dzirdēt, ka kaut kur tālumā skan klavieres, tas var būt viens no muzikāliem piedzīvojumiem klaviermūzikas festivālā "Kuldīga Piano", kurš no 6. līdz 8. septembri trešo reizi norisināsies šajā pilsētā. Festivāla mērķis ir parādīt klavieru skanējuma daudzveidību un mūsdienu spēlēšanas tehnikas. Programmā šoreiz virkne Latvijas vadošo pianistu, savukārt festivāla galvenajā koncertā uzstāsies pianists, komponists un mūzikas producents no Hamburgas – Niklass Pašburgs. Pirms festivāla Kultūras rondo tiekamies ar tā iniciatoru un radošo direktoru Daini Teni, kurš arī pats spēlēs solo koncertu festivālā.  

Mike Worden joins us this week to talk about his ska band, STU, and Upstate New York. This episode is brought to you by CustomBrandShop.com and The Michigan...

Learn to sing the Alleluia with a step by step approach using solfege with repetitions at sections and clauses then applying the texts. Suitable for beginners.Liber Usualis 1961, page 982 for the score 

Learn to sing the Alleluia with a step by step approach using solfege with repetitions at sections and clauses then applying the texts. Suitable for beginners.Liber Usualis 1961, page 831 for the score.

 Slutspillet er I gang! Og efter en lidt sløj start med mange hjemmebane sejre i første spillerunde så bød de sidste dages kampe på masser af upsets, vanvittige afslutninger og spænding for alle pengene. Drengene er klar til at gennemgå samtlige serier, give deres årlige predictions og ikke mindst sammenligne med lytternes bud. Derudover er der både årets 6. mand, Most Improved og play-in kampene på tapetet. Som altid er der quizzer, og her afslører Søren en slet set sandhed fra Stus perspektiv, vedrørende sidste ugers vinder. En propfyldt podcast – Og så løfter vi til sidst sløret for hvor man kan mødes drengene i den kommende weekend. Tak fordi du lytter med!

Two cheeks of the same arse, those two performances. Ian reports on the away defeat at Grimsby, lightening the gloom with some whimsical chat about floodlights and sea views. Ed then takes up the reins for a Tuesday night at home to Accrington Stanley in front of 3,000 die-hards, chatting along the way with yer Ollies, yer Stus, yer Chrises and yer Amber Arnies.Not many things to cheer the County faithful at the moment - but d'you know what would brighten your mood? Some 1912 Exiles stickers, that's what. Only a fiver - go on, treat yourself.As always, you can get in touch via Twitter, Facebook or LinkedIn. Thanks as always to Tinty & The Bucket Hats for letting us use Discoland as our theme, and thanks to all of you for listening. Hosted on Acast. See acast.com/privacy for more information.

Stu joins us once again to dive in to the weeks golf, he tells us how the course is set up with water at every turn and for wind directions to play a massive factor in deciding who takes the unoffical '5th major' this week at TPC Swagrass, Stu also gives his opinion on Scotties form and who he tips to make another run at the pinical of the game, Stus full release of tips are confirmed and distributed on wednesdays, if you want to be part of the movement head to www.sjpgolftips.com and use code BOGEYBOYS at check out for 33% off your subscription FOR LIFE

Alex and Corey react to Stus's buzzer beating game winning shot!  We also talk about the Cavs last couple of games against the Wizards and Mavs.  We discuss the return of Kyrie and the newest inductee's into the Cavs' Wall of Honor.  We also discuss the NBA All-Star Weekend events. Twitter: @CavsPickandRoll Youtube: https://www.youtube.com/@cavspickandroll Instagram: CavsPickandRoll Email: CavsPickandRoll@gmail.com Facebook: Cavs Pick and Roll Podcast

8. novembrī Ģertrūdes ielas teātrī (Ģertrūdes ielā 101a) gaidāma kameroperas "Monstera Deliciosa" pirmizrāde, par kuru "Neatliekamajā sarunā" plašāk stāsta dramaturģe Linda Krūmiņa un komponiste Līva Blūma. Sarunājamies par muzikālās izrādes protoversiju, ko varēja pieredzēt festivāla "Sansusī" viesi, un kas izrādes tapšanā mainījies kopš tā laika. Linda un Līva stāsta par dramaturģijas un muzikālā materiāla niansēm, par stāstu vākšanu no sievietēm Igaunijā un Latvijā, un izrādes tapšanu plašākā mērogā. Raidījumā gūstam ieskatu izrādes muzikālajā materiālā. *** Monstera Deliciosa ir ložņājošs vīteņaugs ar milzīgām, robotām lapām, kas jau vairāk nekā 30 gadus bijis populārs dekors poliklīnikās, skolās, bibliotēkās, dzīvokļos un privātmājās. Labvēlīgos apstākļos monstera aug strauji un izplešoties piepilda telpu ap sevi. Kopjot augus un citu cilvēku labsajūtu, neredzamu rūpju darbu ik dienu veic arī sievietes mums līdzās, aizpildīdamas tukšās vietas sabiedrības ainavā. Izrādē "Monstera Deliciosa" uz skatuves satiekas četras dažādu paaudžu sievietes, kas, izdziedot citu sieviešu stāstus, stāsta arī savējos. Biezi saaugušajā skaņu ainavā līdzās sadzīvo sabiedriskās tualetes dežurantes ikdienišķās raizes un jaunas ekofeministes rūpes par vidi sev apkārt, vēlme līdzsvarot un stiprināt brīžiem tik trauslās saites, kas vieno un tur mūs kopā. Librets tapis, satiekot un uzklausot Latvijā un Igaunijā dzīvojošas sievietes, kas ikdienā rūpējas par augiem un cilvēkiem sev līdzās, savukārt oriģinālmūzika veidota, transformējot kameroperas žanru caur  latviešiem un igauņiem kopīgo kora dziedāšanas tradīciju. Starp melnzemi un plastmasas ziediem radošā komanda meklē veidus, kā augt, uzplaukt un būt kopā vienam ar otru pasaulē, kurā mītam. Radošā komanda  Režija, librets: Barbara Lehtna (EE) Dramaturģe, režisores asistente: Linda Krūmiņa Komponiste: Līva Blūma Mūzikas un skaņu režisore: Lilita Dunska Scenogrāfe un kostīmu māksliniece: Karolina Poska (EE) Scenogrāfes asistente: Signija Joce Gaismas: Jūlija Bondarenko Solistes: Kristīne Fedotova, Ilze Kalniņa, Marta Lortkipanidze, Kristīne Medne Klavieres: Līga Paegle Sitaminstrumenti: Karīna Mazūra Libretu latviešu valodā atdzejojusi Anna Auziņa Barbara Lehtna ir igauņu skatuves māksliniece. 2021. gadā viņa ieguvusi maģistra grādu performatīvās prakses specialitātē ArtEZ Mākslas universitātē Nīderlandē, kur pētīja ētikas, rīcībspējas un kvīru jautājumus līdzdalīgās performances kontekstā. 2021. gadā Barbara tika izvēlēta par vienu no Eiropas tīkla BePart (Art Beyond Participation) māksliniecēm, bet kopš 2022. gada viņa ir Latviju pārstāvoša māksliniece domnīcā Baltic Current. Barbara interesējas par skatuves mākslas žanru sapludināšanu un iespējām veicināt izmaiņas apkārtējā sabiedrībā, kā arī jau ilgstoši pēta personīgās atmiņas un pieredzes stāstus, radošo praksi balstot stāstu stāstīšanas (storytelling) tehnikā. Barbara uzskata, ka mākslai jābūt intīmai un vienmēr politiskai. Līva Blūma ir latviešu komponiste un kora dziedātāja. Ieguvusi maģistra grādu kompozīcijā Džonsa Hopkinsa Universitātes Pībodija institūtā (Peabody Institute of the Johns Hopkins University Baltimorā, ASV) 2021. gadā, bakalaura grādu kompozīcijā Jāzepa Vītola Latvijas Mūzikas akadēmijā 2018. gadā, kā arī kordiriģenta un kora dziedātāja kvalifikāciju Rīgas Doma kora skolā 2014. gadā. Līvas radošie impulsi kā komponistei rodami dzejā, vizuālajā mākslā, medicīnā un dabā, savukārt vokālo darbu pamatā komponiste pielieto dažādus avotus sākot no 16.gs. angļu dzejniekiem, beidzot ar mēstuļu epastiem un sludinājumiem.  Rezultātā rodas skaņu pasaule, kas ir fantastiska un dīvaina, bet vienlaikus vitāla un nemitīgi ritmiska. Linda Krūmiņa ir dejas un teātra dramaturģe. Ieguvusi maģistra grādu Dejas mākslā Latvijas Kultūras akadēmijā, kā arī regulāri papildinājusi zināšanas vietēja un starptautiska mēroga meistarklasēs. Lindas radošo darbu pamatmērķis ir veidot iespēju satikties un sarunāties caur mākslas notikumu, neatkarīgi no žanra vai medija, un viņu interesē dokumentālu un sociopolitiski nozīmīgu skatuves darbu veidošana. Viņas profesionālajās interesēs ietilpst tēmas ar neviennozīmīgiem viedokļiem, kuras būtu nepieciešams aktualizēt caur diskusijas veicināšanu un izpratnes paplašināšanu.   

Ian battled the M1 and M25 on the hottest day of the year en-route to Crawley, so you didn't have to... Along the way, he caught up with a few friends of the pod (yer Amber Arnies, yer Stus, yer Ollies) and praised the good value of Crawley's away ticket pricing. The record does not show whether or not he still felt the same at 5pm...As always, you can contact the show via Twitter, Facebook or LinkedIn with any questions or comments.Our theme tune is Discoland, reproduced with permission of Tinty & The Bucket Hats. Please support them by buying their music, catching them live or making a donation to Kidscape who are their chosen charity.Support the show

Räägime NSV Liidu autotööstusest Brežnevi ajal. 1960-ndate aastate keskpaiku oli NSV Liidu juhtidele saanud selgeks teadmine, et on hädavajalik luua ja anda tootmisesse rahvaauto.

Räägime NSV Liidu autotööstusest Brežnevi ajal. 1960-ndate aastate keskpaiku oli NSV Liidu juhtidele saanud selgeks teadmine, et on hädavajalik luua ja anda tootmisesse rahvaauto.

Thriving as a Marketing expert for the past 15 years, Crystal has excelled as a brand ambassador and community leader, focused on delivering strategic marketing campaigns across various sectors in Western Canada, including tech, finance, real estate and sports marketing. As the Director of Marketing with the Saskatchewan Roughriders, Crystal focuses on building unique brand campaigns to connect with target audiences, drive value and foster new growth initiatives. As an avid volunteer throughout her career, Crystal has dedicated many hours to coaching and mentoring women, specifically across tech and real estate, and served as a Board of Director with non-profit organization, CREW, from 2018-2021, which focuses on accelerating and advancing women in business. She remains passionate about collaborating with others, building creative strategies, and developing impactful and memorable marketing campaigns.

Lai veiksmīgāk stiprinātu diasporas bērnu latvisko identitāti, ik vasaru Latvijā norit viņiem domātas nometnes, kuras pulcējas simtiem bērnu un jauniešu. Raidījumā Globālais latvietis. 21. gadsimts vētām, kas mudina diasporas vecākus savus bērnus iesaistīt vasaras nometnēs, cik dažādas tās ir un kā ieinteresēt bērnus un jauniešus runāt latviski, sportojot, ejot dabā vai stāstot stāstus. Par šovasar gaidāmajiem notikumiem diasporas bērniem un jauniešiem sarunājas Samanta Kavrusa, Eiropas vasaras skolas skolotāja, Jānis Auzāns, biedrības “Gara dziesma” vadītājs, Reinis Lasmanis, Sasbiedrības integrācijas fonda sekretariāta direktora vietnieks, Luīze Bērziņa, Eiropas vasaras skolas audzinātāja, savulaik bijusi šīs skolas dalībniece, un Jolanta Dukure, “Olimpiskais kvants” vadītāja.  

„ChatGPT“ pasirodymas pernai lapkritį supurtė pasaulį, ypač švietimo bendruomenes. Vis daugiau skirtingų šalių mokyklų, pirmiausia, valstybinių bei universitetų uždraudžia savo mokiniams ir studentams naudoti „ChatGPT“. Tai jau padarė JAV valstybinės mokyklos Niujorko ir Sietle, taip pat kai kurie Prancūzijos universitetai, Indijos koledžai, Kinijos bei kai kurios Vakarų Australijos valstybinės švietimo įstaigos.Lietuvoje apie dirbtinio intelekto tiek teigiamą, tiek neigiamą įtaką tiek bendrajam ugdymui, tiek aukštajam mokslui kol kas kalba tik pavieniai entuziastai, daugiausia informacinių technologijų, fizikos ar kitų tiksliųjų ir inžinerinių mokslų mokytojai ir dėstytojai. Dauguma kitų dalykų mokytojų ir tėvų apie tai arba dar mažai žino, arba įsivaizduoja, kad tai dar labai tolima perspektyva.Bet iš tiesų dirbtinis intelektas rašo rašinius, esė, mokslo darbus, romanus, eilėraščius bene 100 pasaulio kalbų, taip pat sprendžia uždavinius, rašo programų kodus, piešia... Ir, beje, rašinius ar kalbas rašo taip gerai, kad kalbos redaktoriai ir stilistai net neturi pastabų tekstams, sukurtiems dirbtinio intelekto. Tiesa, spręsdamas fizikos ar kitų gamtos mokslų uždavinius „ChatGPT“ vis dar kliuvinėja, daro netgi elementarias klaidas, negeba išspręsti tekstinių uždavinių, kuriuose yra dar ir pateikti paveikslėliai.Bet daugėja atvejų, kai dirbtinis intelektas, turintis aptikti sukčiautojus, kurie įvairius atsiskaitymus tiek mokyklose, tiek aukštosiose mokyklose parengė naudodamiesi dirbtinio intelekto pagalba, nebeužfiksuoja, kad tai atliko jis. Ypač tampa sunku aptikti sukčiavimą socialiniuose ir humanitariniuose moksluose.Kiek Lietuvos mokyklų mokytojai seka „ChatGPT“ naujienas? Ar visi jie yra girdėję, kad dirbtinis intelektas rašo rašinius ar sprendžia uždavinius už jų mokinius? Kaip, atsižvelgiant į dirbtinio intelekto skverbimąsi į švietimą, turėtų būti keičiamas ugdymo turinys bei, kaip mokytojai turėtų keisti užduočių formulavimą? Ir ar tikrai dirbtinis intelektas yra tik blogis, kurio turėtume vengti ir saugotis?Diskutuoja Rigonda Skorulskienė, Kauno jėzuitų gimnazijos fizikos mokytoja, dr. Pavel Stefanovič, VGTU inžinerijos licėjus informacinių technologijų mokytojas, Vilnius tech universiteto Informacinių sistemų katedros docentas bei Paulius Briedis, VšĮ „Robotikos mokykla“ vadovas.Ved. Jonė Kučinskaitė

Dziś zabieram Was do kameralnej księgarni Tajne Komplety, z której przywiozłam sobie książkę „Wesoły cmentarz" ukraińskiego poety Wasyla Stusa (w przekładzie Marcina Gaczkowskiego). Stus był już bohaterem jednego z zeszłorocznych odcinków podcastu. Jego twórczość daje mi dużo czytelniczej przyjemności. Jego wiersze, polityczne, ale pozbawione publicystycznej dosłowności brzmią dziś bardzo aktualnie. A życiorys autora, również wobec tego, co dziś dzieje się w jego ojczyźnie, nadaje im kolejne, osadzone w teraźniejszości, konteksty. Mam nadzieję, że wiersz, który wybrałam zachęci Was do tego, by już samodzielnie poszukać ich odczytań.Posłuchajcie, Magdalena KicińskaLink do tomu „Wesoły cmentarz": https://www.kew.org.pl/produkt/wesoly-cmentarz-wiersze-wybrane-z-lat-1959-1971-wasyl-stus/Link do strony księgarni:https://tajnekomplety.osdw.pl/gadzety,c1304.htmlLink do odcinka sprzed roku:https://magazynpismo.pl/posluchaj/podcasty/wiersz-na-poniedzialek/wolnosc-bez-kompromisow/?seo=pwWiersze Wasyla Stusa w ramach Wierszy dla pokoju:https://magazynpismo.pl/kultura/poezja/wiersze-dlla-pokoju-wasyl-stus-ludziom-skazanym-na-smierc/?seo=pw-Dla słuchaczy „Wiersza na poniedziałek” przygotowaliśmy kod zniżkowy na dostęp online do Pisma. Wejdź na magazynpismo.pl/prenumerata i wpisz na dole strony kod: WNP, skorzystaj z oferty – czytaj i słuchaj przez pierwsze 5 miesięcy za połowę ceny (5,49 zł). Subskrypcja odnawia się co miesiąc, możesz zrezygnować w dowolnym momencie.

Incontro con Iya Kiva e Halyna Kruk. Presentano Alessandro Achilli e Yaryna Grusha Possamai Per la prima volta in Italia viene pubblicato da Mondadori un volume di poesia ucraina contemporanea, curato da Alessandro Achilli e Yaryna Grusha Possamai. Da Vasyl' Stus, una delle voci più originali della lirica europea del tardo modernismo, alla nuova generazione di poeti che sperimentavano la realtà di un'Ucraina indipendente, fino alla guerra presente, testimoniata dalle voci di Iya Kiva e Halyna Kruk. Edizione 2022 www.pordenonelegge.it

Iedarbīgi stāsti pārliecina citus. Ar to palīdzību varam saņemt atbalstu, sapratni, resursus, pavērt sev un citiem iespējas. Kas jāzina, lai mūsu stāsti darbojas un iedarbojas gan darba vidē, gan privātajā dzīvē? Šos jautājumus uzdevu režisoram, lektoram un Runas skolas vadītājam Viesturam Meikšānam. Viņš gan skaidroja teoriju, gan parādīja, kā tā darbojas stāstu veidošanā, izmantojot divus jaudīgus stāstus no savas dzīves. Vienu par pāreju no vienas karjeras uz kaut ko pavisam citu. Otru - par dzīvības un nāves robežas sajūtas pieredzi kalnos, kuru pats bija vēlējies.Šī bija mūsu otrā saruna. Arī pirmā bija par stāstu stāstīšanu, tikai no citādāka skatu punkta, tāpēc arī tā noderēs, ja gribi, lai tavi stāsti kļūst jaudīgāki.Starp citu, Viestura Runas skolas youtube kanālā ir daudz noderīgu video.Vairāk informācijas sarunas lapā šeit.SARUNAS PIETURPUNKTI:9:00 Kāda ir struktūra, kuru iedarbīgi izmanto story-telling jeb stāstu stāstīšanā, kā “varoņa ceļojumu” (The Hero's Journey)12:56 Piemērs iedarbīgam stāstam par Viestura Meikšāna personīgo “varoņa ceļojumu”19:22 Ieteikums, par nodarbošanos, ko izmantot cilvēkiem 20-30 gadu vecumā21:31 Par prasmīgu īpašības vārdu lietojumu un kā bagātināt savu vārdu krājumu27:14 Kā pareizi izmantot metaforas, un kas ir komunikācijas paātrinātāji31:30 Kempbela alas jēdziens, ko izmantot iedarbīgiem stāstiemi39:49 Galvenie elementi, kas vienmēr būs svarīgi un aktuāli mijiedarbībā ar auditoriju46:47 Ar kādām tēmām vajadzētu būt īpaši uzmanīgam, runājot auditorijas priekšā1:02:05 Viestura Meikšāna pieredzes stāsts par dzīvības un nāves robežu kalnos1:38:10 Par “kontrastu dušas” principu izmantošanu stāstu stāstīšanā1:45:00 Kā pareizi nobeigt savu stāstu1:47:00 Kādās profesijās būtu noderīgi apgūt story telling taktiku

Nors generalinė prokuratūra baigė ikiteisminį tyrimą dėl už 6 mln. pirktų greitųjų testų bylos, kur vienintele įtariamąja yra paskelbta buvusi sveikatos viceministrė Lina Jaruševičienė, LRT Tyrimų skyrius turi naujų įrodymų, bylojančių, kad sprendimas pirkti greituosius testus vis tik gimė Skvernelio vyriausybės kanceliarijoje. Tuometinio premjero patarėjo Jono Kairio laiške premjerui yra minima ir įmonė „Profarma“, ir rekomendacija, kad skubiai reikėtų įsigyti bent milijoną jos siūlomų testų.Rubrikoje „Aktualus klausimas“ - ar norėtumėte, kad jau pradėtų šildyti būstus ar dar luktelti, kol labiau atšals?Buvusių vilniečių šeima kartojusi, kad niekada negyvens kaime, vasarą atvykę pailsėti į Anykščių rajoną, iš čia nebeišvažiavo. Čia šeima ne tik apsigyveno, bet ir susikūrė darbo vietas ir ėmėsi verslo, kurio tikslas populiarinti autentiškus lietuviškus produktus.„ Verslo laike“ apie tai kaip sekėsi vilniečiams kurti verslą kaime.Šiandien Lietuvoje minima socialinių darbuotojų diena. Socialinų darbuotojų veikla labai įvairi – jie dirba sveikatos priežiūros, švietimo įstaigose ar teisėsaugos institucijose. Jie padeda spręsti krizes šeimose, dirba su probleminiu jaunimu ar padeda išgyventi negalią turintiesiems. Tokių darbuotojų Lietuvai reikia vis daugiau: ar yra norinčiųjų imtis tokios veiklos, ar darbo sąlygos tenkina ir ar kiekvienas gali dirbti tokį emociškai jautrų ir atsakingą darbą?„ LRT girdi“. Iš savivaldybės suteikto būsto - į gatvę. Su tokia situacija susidūrė Kretingoje gyvenanti senjorė Elena Simanauskienė. Moteris aiškina, jog išsikraustyti - neturi kur, o būsto nuomai lėšų jai nepakanka. Savivaldybė savo ruožtu atkerta, jog pagal galiojančius kriterijus moteris negali pretenduoti nei į savivaldybės, nei į socialinį būstą. Savivaldybių asociacija teigia, jog ši problema opi visoje Lietuvoje, o asmenims, pretenduojantiems į tokį būstą, taikomi kriterijai - nemotyvuoja dirbti ir keisti gyvenimo būdą.Kinologė bei veisėja Rasa Dykinaitė vežanti paramą ukrainiečiams, bet ir jų augintiniams pasakoja, kad jai baimės vykti į karo zoną nebuvo, buvo gėda pažiūrėti kenčiantiems žmonės į akis, kai mes gyvenam geriau. Fronte kareiviai savo konservus atiduota šunims ir lieka alkani.1422 m. rugsėjo 27 d. pasirašius Melno taikos sutartį, Sūduvos kraštas visam laikui buvo prijungtas prie Lietuvos Didžiosios Kunigaikštystės. Todėl šie metai, minint 600 šio įvykio metines paskelbti Sūduvos metais.Ved. Gabija Narušytė

The Stus both have the itch to play some legacy. Your hosts: Stuart Pullin Stuart Taylor Follow us on twitter @LegacyBreakfast Send us an email: legacybreakfast@gmail.com Become a patron of the show Buy a T-Shirt […]

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In dieser Folge erfahrt ihr: …naja ich weiß nicht genau was ich hier hin schreiben soll, ich hoffe ihr nehmt es mir nicht übel!!!!

Have you been struggling to lose weight and keep it off? If you're a woman in her 40s or 50s, you're not alone. In fact, many women experience what's known as "midlife weight loss resistance."   But the good news is that there are steps you can take to overcome this resistance and finally achieve your weight loss goals.   On this episode of The Hormone Prescription Podcast, we're joined by Stu Schaefer, a 20-year award-winning celebrity weight-loss coach. He specializes in helping people put their bodies into The Thermogenic State, so they burn fat 24/7… and lose weight as they did in their 20s. He's here to share his insights on how to overcome midlife weight loss resistance.   You'll learn: The benefits of thermogenic foods How to eat for your hormones The real reason why it's so hard to lose weight as you get older The simple tweak to your diet that can make all the difference How to boost your metabolism and burn fat around the clock Foods  to avoid if you want to lose weight Type of diet that will help you lose weight And more! If you're ready to finally overcome your weight loss resistance and get back on track, this episode is for you. Tune in now and start losing weight today!   [01:44]  So Stu Schaefer is a 20 year award-winning celebrity weight loss coach. And he specializes in helping people put their body into the thermogenic state. So they burn fat 24 7 and lose weight like they did in their twenties. Who wants that everyone stew struggled with anorexia and his teens. And when he overcame his eating disorder, he realized that he wanted to help people create their perfect body in a healthy, sustainable way. Since then St has helped thousands of people transform their body and empower themselves to create massive success in their life. Welcome Stu. So happy to be here. This is gonna be great. It's gonna be awesome. It's always fun to talk to you because you have such clarity around the issues that my people wanna know about, which is weight loss resistance at midlife. How do I get rid of this belly? How do I get my butt to shrink my thigh? All the things. Not necessarily because of a vanity issue, but because they know it's related to health problems and they know cuz they've been hearing me say that fat, excess fat is not just decoration. It's metabolically active. And it's like, you have this extra endocrine organ that's then messing with your hormone. So, so many problems with excess APAC tea. So how did you become interested and an expert in this field? Why don't we start with that too? [03:19] That's a great question. And you mentioned something really quick that I want to touch on before I forget you just mentioned something that's gold. And you said when women have this excess body fat, it reeks havoc with their hormones and will get to this. Remind me about this because most of the women who see me think their hormones are off and that's the cause of their weight gain, but actually their hormones being off is a symptom. Okay. And so when they hit, they, every woman that I've ever talked to says, well, I hit my fifties and my hormones changed and that's why I gained weight. And that's not usually the truth. The truth is something's off that reeked havoc with your hormones and caused you to gain weight.   [04:07] Well, you mentioned in the intro that I was anorexic and I was in, um, my first year of high school when I was 13, between eighth and ninth grade, I ended up breaking into a house in my neighborhood with two friends. I thought they were my friends and uh, I ended up getting arrested. Now when you're 13, every little thing is the end of the world. Anyway, and this was like the end of the end of the world. And because of that, it just, I had this self hatred. You also mentioned the self love idea in the intro and I was just despised myself. And as a result, thank goodness that when I was younger suicide wasn't as gratified as it is now. There no one was committing suicide, but I possibly could have cutting. Wasn't a thing I possibly could have. What I turned to was anorexia as a way of self punishment.   [04:59] And so for about a year and a half, I battled with that and it was very real. And what got me out of it quite honestly, was I had a nervous breakdown. It was ninth grade. I had a full load of classwork that I wasn't used to between that and not eating and not being able to function. Everything just came to a head and I just broke down and was crying. And that was the turning point. And out of that, ironically, what got me out of that mess was I decided to do a program. Now this doesn't work for many people who have an eating disorder, but for me it was something I could focus on. And I had anxiety for 30 days straight because every day I was eating four or five times a day and every time I ate, I thought I was gonna get fat.   [05:44] So I was an, I had anxiety all day. Now at the end of 30 days, this was the critical moment in my life. This shaped everything because it broke off that false belief system. I could see that I hadn't gained the weight. In fact, I looked better. I felt better. I wasn't as emotional I could function. And I had this clear vision and experience of what it's like on both sides. And I said, oh my gosh, I want to be a health coach because I can see the difference that this kind of change and transformation can make in a person's life. And I understand, and very compassionate when someone is feeling overwhelmed, anxious, doesn't know what to do. There's so much information. They don't like their body. And it just, there are some days I just wanted to hide under the covers and just wish that everything would go away. And that was the defining moment for me,   [06:47] Grew up really fast and out of that came this passion for helping people. What do you think is the biggest misconception that people have about losing weight?   [06:58] This is a good question. And I'll tell you flat out is it's still perpetuated. In fact, if you were to line up a hundred experts, including doctors and you ask them, how do you lose weight? 99 out of a hundred are gonna tell you that the only way to lose weight is to go into a calorie deficit. They won't even say that that's one way. They'll say it's the only way. That's how I was trained. When I became certified health coach and trainer, you know, it works for some people, usually when you're younger, but it's only temporary. I mean, I was doing that.    [07:43] The door was open and she said, Hey, I said, uh, I'm like cleaning up. I'm like, okay, well, how can I help you? And she's still sweating. She's breathing heavy. She goes, look, I wanna lose between 30 and 50 pounds. And I've tried everything and nothing works well. I'm in my twenties at this time. And I am embarrassed to admit this, but I'm kind of arrogant. And in my mind I was thinking, yeah, right. You know, you're just eating too much. You' not working out enough. Like, that's just what we're taught. It's like, oh, it's simple. So I said, I assured her that I could help her. She decided to work with me and we tried for five weeks and she did not lose a pound. Now her background. She said that typically, if she did a diet, she might lose three to five, but then she'd hit a plateau, gain it right back and then gain seven to 10 pounds over the next year.   [08:30] All right. Well now I'm thinking, oh my gosh, we tried everything. Well, the 200 ounces of water, grapefruits Adkins was hot at the time. She tried that south beach, the zone diet, you know, you have to remember, this was back in 2009. These were all the trending diets. And she was eating less than 1200 calories a day, borderline a thousand. She was working out two hours a day. She's sitting across the desk crying, saying, I told you, I told you, I told you, I'm thinking I blew it.    [09:17] I could tell how emotional she was about it. So I went on this deep dive research quest. I was bound and determined to figure out what is going on here? Why is the normal stuff not working? And after about two weeks, I figured it out. It's something called repress metabolic syndrome or RMS. And what happens essentially is when you diet too much or you don't eat enough or you exercise too much or a combination of those things, it essentially causes your metabolism to shut down. And it puts your body in this state called the catabolic state where your body's actually storing fat and burning muscle.    [10:10] And this is called putting your body into the thermogenic state and the way you do it essentially is you eat more and exercise less totally counterintuitive. So I go back to Ashley, I'm all excited. And I kind of explained to her what I just explained to you. And I said, we gotta, I need you to start eating more and exercising less. Well, you can imagine she's looking at me like, what are you nuts? She's like, there's no way I'm gonna do that. I can't even lose a pound. I'm barely eating anything. I'm exercising two hours a day. This is gonna make me gain weight. And I said, look, let's give me a week, give it a week. Let's do this.    [10:52] Well, the first week she lost two pounds. I'm thin I'm sitting there going like, yes, we've got, this is working. She's not convinced. Cuz remember she had lose three to five and gain it back. So she's like, oh right. This is what my body normally does. But she was willing to give it a shot. Okay. We didn't go the opposite direction. The next week she lost two and a half pounds every single week for 12 weeks in a row, she lost between two and two and a half pounds. And she ended up losing a total of 37 pounds of body fat while simultaneously increasing her lean body mass slightly, which is very important for metabolic reasons. And she looked at me and she goes, I don't understand how this was possible. How did this work? And I was telling her, look, this is because we put your body in the thermogenic state.   [11:39] When you work with your body, magical things happen. You can eat more. Your body revs up, you start burning fat all the time. So Kirin I'm thinking, oh my gosh, if it worked with someone like Ashley, who was like so challenged, how would it work for all my other clients who are already losing weight, doing the normal calorie deficit. So I go to 'em and I say, tell 'em what happened? Are you willing to try this? Yeah, let's try it. Not only did they start losing weight faster, working out half the time and also eating more. But their energy went through the roof, their cravings vanished. They were never hungry. And their hormones started normalizing because they weren't restricting or cutting out any types of foods. Then I was like, oh my gosh, there's something to this. This is incredible. That's how I figured this out.   [12:30] Awesome. so you, you mentioned, you know, there are hormones normalized. So one thing you mentioned earlier is that women say my hormones went out of balance and I gain. So we might have to agree to disagree there because you know, we, women do have this menopausal thing that is associated with weight gain where we go through per menopause and menopause. So which came first, the chicken or the egg. How do you help women address weight, hormone balance for midlife women?    [13:00] Is to lose this question, Uhhuh. Yeah. This is a good question. What happens is this? I'm not saying that the hormones changes. Aren't real. Mm-hmm I'm saying that that's not necessarily the cause of everything. Normally there's something else that causes the hormones to go outta whack to begin with mm-hmm okay. So, and this is typically how it works. When we get older, as we age everyone, you, me, everyone. We get more sensitive. Now this is obvious. If you were to compare a 20 year old woman and a 90 year old woman, you'd be obvious. Oh yeah. If the 90 year old tried to do what the 20 year old did, you know, she could probably die just your, your bodies get more sensitive, right? Where we're more resilient when we're younger. So what happens is this, maybe that I'm the only one that had this experience.   [13:49] But when I was in college, I would see the girls guys too. But I'm talking about girls here. I'd see the girls go on a binger Friday night and a binger Saturday night and pull an all night or Sunday night for the exam. They had Monday. And then Tuesday, Wednesday, Thursday, Friday, they'd work out two hours a day to undo all the damage they did and get ready for the next weekend. Okay. Well they looked fantastic, but guess what? That's not good for your body. Okay. It was never good for the body, but it worked for them at the time. So what happens is people develop bad habits that ha that allow them to lose weight when they're younger. And they keep those bad habits that actually prevent them from losing weight. As they hit a certain age, it's not because the hormones change per se.   [14:35] It's because our bodies get so much more sensitive. And those bad habits oftentimes are the culprits that make the hormones change. This is what I'm talking about. This is that kind of dichotomy. Now when you eat correctly and when talk about that, there's four components of eating. I call it the food quadrant. There's not only what you eat and how much you eat, but there's when you eat certain foods, the timing and how you combine foods together at each meal. And that's when the magic happens. When you do that and you put your body in this thermogenic state, one of the side effects is that your hormones balance, they normalize. Now I'll tell you the order. They do it in the first thing that normalize is right away within days is your insulin and blood sugar. The second one that balances cortisol. And you know, we've talked about that.   [15:24] Karen on Instagram a couple times, that's like the mama hormone right there. Right? I think you call it the queen hormone or something like that. Yeah. And then the third that balances or normalizes a bit is thyroid. Now, obviously if you have an autoimmune like Hashimotos or hypothyroid, it may not balance all the way, but many of my clients, they have reduced significantly. Any thyroid medication they've been on and I have a client right now, as a matter of fact, her name is Holly. She has no thyroid. She was convinced she wouldn't be able to lose weight and she's losing weight just fine. When those big three hormones balance the insulin, the cortisol and the thyroid that opens the gates for your other sex hormones to start normalizing naturally, these are the progesterone testosterone, estrogen.   [16:44] Yeah. I totally agree with you about these bad habits that we pick up that affect our other hormones. Like our insulin, our cortisol, this feast or famine workout crazy. Don't work out. We develop these habits and we have Unbound hormones. And then we, women get to midlife. We blame it all on our sex hormones. And then we chase that, that train, but that train never gets to the station because you don't know about all these other things. So thank you for highlighting that.   [17:26] Food. You know, this is a great, uh, point because I had a, a client not too long ago and she was 52, her name's Brenda. And she said, I can't eat carbs. If I do, I blow up like a balloon. Every time I try to get carbs back into my nutrition, that's what always happens. So she was going low carb. Well, the problem with going low carb or no carb is that can cause diet induced hypothyroidism. Okay? Since the nineties, this is a medical term. Since the nineties, we've known that two things can cause diet induced, hypothyroidism, eating a diet that's too low in carbohydrates or too high in fats, even good fats. Now I happen to have seen more women in the last three years with diet induced hypothyroidism than I had in the 17 years before that combined much of the reason I believe is because of the ketogenic diet is so low carbon.   [18:19] So high fat, it's kind of hitting that thyroid from both sides. So this particular woman Brenda had done this. Okay? So not only was her thyroid outta whack, her sex hormones were outta whack. I, the first thing I said is, look, we're gonna have to add carbs. You have to eat carbs. Carbs are actually really good. And I'll explain why in just a second. But she was very frightened by it. In fact, she said, look, I'm not gonna weigh myself because if the scale goes up, I'm just, I'm gonna die. I said, fine. Don't weigh yourself, but I need you to take progress photos and waste measurements. So we have some form of tracking here other than the scale. And she said, okay, deal.   [19:09] I said, how was your weekend? It was a Monday morning. I said, how was your week? She said, oh my gosh, first time that I can remember two days in a row. I woke up to my alarm clock. I haven't slept this good in years. Now this is a good indicator that your hormones are balancing. Okay? When you start sleeping. And she said she wasn't moody anymore. This is because she was eating enough of the right foods to allow her body to get into this nice thermogenic state.    [19:56] Now there's a catch to this, right? All of us have a limit just like vitamins. It's like, oh, vitamin C is good. Well, if you take too much, it's useless. The body does. It only absorbs what it can. And you pee out the rest. Well with food you only have a, a certain amount. You can absorb you don't pee out the excess. Okay. What ends up happening is you store it as fat. Now carbs have the second highest thermogenic effect. This is what nobody talks about. They have a 20% thermogenic effect. Fat has almost zero. It has between a zero and 3% thermogenic effect. So it really doesn't cause you to burn fat.  [20:42] Now you need fats for hormone, balancing and skin and, and other things like this, right? But they make you full. So if you're eating too many fats and you get full, then you won't have an appetite to eat some of the other foods that would actually force your body to burn fat. I see this so often now, and I, you know, wasn't long ago I had a client named Mary 52. She had done keto for eight years now. She started doing it because she wanted to get rid of seizures and it can do that. And it did it for her. However, over eight years, it totally depleted her body. Put her into the repress metabolic syndrome.    [21:35] Now for the fir, I'm gonna tell you how this can affect your body for the first four weeks, four and a half weeks, she only lost two pounds. And she said, I'm really discouraged. I said, Mary, I get ya. I said, but look, how's your sleep. She goes, amazing. I go, how's your energy. She goes, well, that's kind of the only reason I'm still optimistic. I haven't had this much energy in years. I go, how are your exercise sessions going? She goes, great. I'm getting stronger. I said, aha. I said, stay the course. I can see what you're doing.   [22:18] She lost two pounds that week, the next week, two pounds, the next week, two pounds, 10 weeks in a row. And she lost 26 pounds. And she goes, oh my gosh. She goes, I would've given up after that first four and a half weeks, I would've said, oh, this isn't working. It took four weeks for her body to undo that damage that she had done by depleting it so much. And then once we started fueling it correctly, bam, she was ready. Now the problem was she was eating tons of nuts and avocados and seeds because that's what everyone says to do.    [23:10] That's not true. The truth is this. And you know, this Karen, every different food you put in your body has a different chemical reaction in your body. Period. It affects your hormones differently. Doctors will tell you this in the same breath, as they tell you that all you need to do is go into a calorie deficit. So the key is getting the right foods in the right combination to create the chemical reaction you want in your body. Most people want to create a chemical reaction that does two things causes 'em to burn fat and increases their energy. So they feel amazing. And as a side effect, they optimize their health and hormones.    [24:03] Well, here's the downside. We know saturated fats are generally not that great in, in high quantities. And we know trans fats are definitely not good, but people go, well, the omegas are great. Kind of that's only half the story. There is a specific omega three fatty acid. That's really good. And that's the one that's found in fish. Okay. Salmon, macro sardines, these types of things. Cardine okay. This type, this type of omega three fatty acid. Now there's omega three fatty acids found in other foods, but not this type. This is the type that will encourage some fat burning in the body that helps with your hormones and endocrine system. And that can help fight chronic diseases.    [25:13] Okay. And so again, you get half the story out there and then everyone runs with it, but they don't explain the subtle differences and these subtle differences, they make all the difference. And that's why when I clients have told, I have told me, I've tried everything. I've tried this, I've tried that. And when we make these subtle tweaks and then they finally get the results, it's like a breath of fresh air. It's like this huge weight has lifted off their shoulders. And this is the difference, right?    [25:50] I love talking with you Stu because you know, it's so true that everyone is like, oh, what's the latest diet. And, and when I was coming along, it was the grapefruit diet, the cottage cheese diet, south beach, the zone, those were the things. And it's like, everyone's like, yay. The zone diet, you know, the cottage cheese diet. Oh the grapefru, it's just like, everybody's, omega3s are the answer. Omega six is, are the answer. And it's like, oh my gosh, let's just go to science. And you go to the science and you're like, y'all, this is how it works.   [26:27] Is P are D you just gotta go back to the basic science that hasn't changed in a long, long time. I do wanna touch on this topic because we were we're limited in time. Uh, I know we're doing finishing up with a masterclass, everybody listening to the podcast, we got a bunch of lucky women here who get to pick STUs brain. When we get off the podcast who are members of my program. And that's one of the benefits you get of being in my program. You get a front row seat masterclass with a lot of these experts. A lot of what I talk about is not only hormone balance, but how women have to detoxify that. That's part of their weight gain and mitochondrial function or dysfunction is part of their weight gain. How do you work with those things? And what do you recommend for women at midlife to help with those aspects of wake eight?   [27:21] This isn't actually, it's a really good question. So there are two things that I do. So one of the things is that over the last 20 years that I've done this, I happened to just always work with women over 40 and over 50, it was wherever I grew up. I, I grew up in a town where that was the predominant demographic. So since I was a young trainer, I've always worked with women who were in their forties, fifties and beyond. And I just learned, and I thought that this was normal. And I never realized that this is actually quite difficult. And it's a very special thing.    [28:07] Okay. And these, then someone might have a gut issue. Okay. KDA, leaky, gut. CIBO something like this same thing. I'd work with them. And we'd find these high risk foods that a lot of times would agitate them, cause them to gain weight and same with thyroid issues. Okay. Well, what I noticed was over these things, these high risk foods were all the same. Now, these aren't just the typical high risk foods that you hear about like dairy and gluten. Okay. Those are two of the highest risk foods in peanuts and sugar, but these were other things like kale, broccoli, in some cases, sometimes bell peppers or tomatoes.   [29:01] So something's off, they have a undiagnosed food sensitivity that may not show up on a test, to be honest with you or a gut issue undiagnosed perhaps, or an autoimmune that they don't know about, or they do know about it, doesn't matter whether you know it about it or not. And so I'll say, look, let's pull some of these foods. And they'll say, really, I eat a, a broccoli cauliflower, you know, brussel sprout some of these healthy foods. And when we pull 'em, they start losing the weight. And then when we put 'em back in, they'll gain the weight and it goes totally against everything that you would ever hear. But some vegetables require a specifically, very balanced gut biome to be able to properly digest those. And if your gut is off, it, ain't gonna work and it's gonna cause inflammation and weight gain.   [29:49] And so you have to go through a period of pulling out some of these high risk culprits so that your body can actually adapt and adjust and normalize. And then you can integrate these back. In. In fact, I have a client right now. She's still working with me, her name's Kathy, she's 53. Now she lives in New York and she is a nurse she's on her feet all day. And she said for 15 years too, I've tried everything. You can imagine. She rattled off everything. You just did. Kirin Adkins, south beach zone, you name it.   [30:34] And no one would ever notice. Okay? So we cut out some of these high risk foods. And in the first three weeks she lost nine pounds. And she said, holy smokes. I feel amazing. She had no energy after work. Now, after work, she had so much energy. She could do her full workout. We found out it was, there were two foods. Now we've since found there, there are a few more. And recently she said, gosh, I need to go to my rheumatologist. I said, what are you talking about? She goes, my joints feel like they're swelling. I go, well, you've added in all these foods without talking to me, pull 'em out really quick.   [31:18] The more you eat a food, they'll higher. The likelihood that she'll develop antibodies to it. So sure enough, she cut it out. She was able to lose. If I remember correctly, 24 pounds, she's since been able to keep it off. She's jet, set it over to Switzerland and Paris and all these different vacations and is able to splurge and eat normally and not worry about dieting. And she's fine. She's able to maintain. But again, we're now kind of looking at what are these foods she's not eating any unhealthy foods, nothing that would be obvious like gluten or dairy, which one of these veggies is your body rejecting.   [32:11] That's actually causing an antibody inflammatory response. That's causing your knuckles to feel swollen. This is what happens now. Only someone who's I'm sorry, but only someone who's worked this out on the street. Who's failed miserably. Many times is gonna know and understand what to look for because this isn't in any of the textbooks. It's not, it's not okay. And this is the key. So what happens is I've met more women and remember there was a kale craze. We've got some women here. I bet all of you remember the kale craze, everyone was putting kale in their shakes, making CAEs.   [32:48] And that caused more women to gain weight and develop weird issues than anything I had seen in my career. And this was just awesome. Okay. Someone's asking. Right. Well how, how do you test it? Well, I don't test because I just know what the foods are, cuz I've done this for 20 years, but if you were gonna try to test it on your own, where would you start? I mean, it's hard and I don't recommend doing this with any of my clients, but you could do a basic elimination diet, which is very difficult and it's not realistic to maintain, but essentially you'd have to wipe out all foods except for maybe like fiber or so, and then start systematically adding them back in this takes a long time and it's can be hard and arduous. I honestly don't have a test.    [33:49] I would just wanna add that this is definitely a part of my story too. You know, I was reacting to cauliflower, supposed to be healthy. Right? Mm-hmm almonds, peaches, blueberries who knew mm-hmm so definitely a part of my story   [34:03] Tell, you know, and I had a client named Locklin who was actually on my podcast and she was doing great with her weight loss. And we went from two hours a day, no joke, two hours a day to 30 minutes, a day of exercise and increased her caloric intake by 50%. And she lost 18 pounds. But then she hit a plateau and I said, Locklin, what have you changed? She goes nothing. I said, okay, I'm I'm gonna study. I'm gonna go through a fine tooth comb with what you've been eating. She added one thing at night almonds because she was hungry and she wanted a healthy fat, but she said, oh my gosh, I got these weird hormonal symptoms.    [34:50] You asked about the gut health stuff. That's number one. I said there were two things. Number two is I always take a very specific type of silver. This is not colloidal silver. It's a special ized, structured silver where they bond it to a water molecule, which is an antimicrobial it's only strong enough to kill the bad bacteria in your body. It is not strong enough to kill the good bacteria and it also kills fungus and mold and yeast. So this will wipe out candida it'll help with leaky gut it'll wipe out CIBO. This is my magic bullet that I use. And it's easy to take no risk of uh, no side effects and no risk of overdosing in any way, shape or form.   [35:36] Awesome. Thank you for addressing those things. I know we still haven't talked about self love and weight loss, which we've got to talk about. So I'm almost wondering if we need to cut it into two episodes, but let's go there and we'll figure out how to do the logistics later. But you do have an amazing training that you're gonna share with everyone. We're gonna give you the link in the show notes when Stu is done, but we've gotta talk about this issue because so many of us, particularly women, gosh, we have a lot of self hate around our bodies and lack of self acceptance. Some people say I don't hate myself, but if you don't wanna stand there naked in front of a mirror and you can't love all parts of your body, that's a lack of self-acceptance mm-hmm , which is kind of like hate.    [36:39] So I'm not gonna hold anything back here because people here listening are in the right place to hear this message at the right time. Our mind, not our brain, our mind has a profound, physiological impact that not many people are aware of. Okay. In fact, if you go to again, if you took a thousand coaches, health coaches, weight loss coaches, maybe one, two or three out of a thousand would understand how to incorporate mindset in a way that would actually cause physiological changes in your body.    [37:34] Let's say you have a man with two personalities. We'll call him Frank and Joe. Okay. I talk to all my clients about this, cuz it's amazing. The researchers or doctors or nurses or whoever will be observing this person and he'll say, hi, I'm Frank. Oh, Hey Frank. Well, we're gonna do a physical on you. Okay, great. And they'll do a physical, the blood work, the hearing the vision, the whole deal. And Frank has perfect health. 10 minutes later, he goes, Hey, I'm Joe. Oh, Hey Joe, we're gonna do a physical. And Joe has diabetes and requires glasses. Okay. Same body, same physical vessel, two different personalities, 10 minutes apart, completely different physiological characteristics. Now in the eighties they went, okay, something's wrong with our instrumentation something. This can't be. But over the last 40 years, they are like seeing this not uncommon by the way.   [38:27] And they're realizing how much our mind impacts our body. Now I'll give everyone here. A simple example that I always talk to my clients about to iterate this point. Most of us have had this experience. We're asleep in our own bed, in our own room. It's quiet, it's comfortable. It's warm, it's peaceful. And all of a sudden we wake up. Our heart's pounding. Our adrenaline is up. Our cortisol is up. Our blood pressure is up. Our respiratory rate is up and we're sweating and nothing happened there. Wasn't a bang. The bed didn't shake. We had a nightmare. Okay. Well a nightmare is nothing more than an unconscious visualization. That is it.   [39:30] This is why some people will go through the right actions and still not get results because their mindset is so off. And I'll give you a practical example in just a second. Their mindset is so off that they are causing their body to be in a state of. And I always get these backwards, the parasympathetic or sympathetic, you know, when your cortisol's up, they're causing their body to be all in this weird, stressed out state that they can't lose weight. They can't get the results.    [40:21] One week she did her way away in and checked everything. And she weighed 147.8 pounds. At the end of the week, she did her next checkin. We wanted to see how everything was working and she weighed 147.0 pounds and she said, oh, that's familiar. And she says, oh my gosh, do something's wrong? I didn't lose any weight. And I go, what are you talking about? You almost, you lost a pound. She goes, no, look, I'm still 1 47. I go, you went from 1 47 0.8 to 1 47. I go, it, everything is right on track, calm down.    [41:17] They have a lot of evidence from their past and they have a lot of doubt and fear and anxiety about losing weight and food. And, and, oh, I go, I'm probably gonna have to cut carbs and I can't eat this. And they have all these, these negative experiences is locked up in their, uh, proof and, and, and in their subconscious conditioning. And so all these things rear their head and these are real things that have a real physiological impact. You have to, how do you know, how do you know if you're, if you're using your mindset against you, I'll tell you the easiest way.   [42:16] Takes a couple minutes, twice a day. That's it? It's no different than working out. You do the reps period, but most people don't understand this. They don't grasp it. And even when they set goals, they set a goal that anytime they think of the goal, it makes 'em feel nervous and upset and anxious and doubtful. And they're using their own goals against them too. And so it backfires. And then they wonder why they're not getting the results. And it's because they're putting themselves in this chronic state of negative mindset versus positive. Ultimately the best attitude you could possibly be in. And the one we call self love is when you truly and totally accept yourself for how you are right now, 100%.    [43:24] That was so worth it. That was, we had to, you had to go there. So thank you for going in deep on that. I really appreciate it. I love this. This is my favorite quote that you said , if you have any negative emotion, you are using your mindset against your body. I think that's a big hunk of truth that everybody needs to really take in. Thank you so much, Stu. I love talking to you. You explain things so clearly and concretely that I think people really understand. You really are always with weight loss resistance.    [44:22] So I wanna really give everyone, I always just want to add value and, and give people clarity so they can really have some direction okay. And say, oh my gosh, I know what's been going on. So there's a masterclass. You can watch that I've recorded. That goes over this material in more depth, there's a fat loss blueprint and then a thermogenic quiz where you can take it and kind of see how well or how close you are to be putting your body in that thermogenic state.   [44:50] Awesome. Thank you so much for those amazing resources. We'll put them with both part, one of the podcasts and part two. I don't know how, or maybe we'll just have one really long one cause we just might have to do that. And we'll have a link in the show notes where you can check that out. You definitely wanna hear what Stu has to say. If you've, if you're a woman at midlife and you've got a weight problem because he knows the answers. So I definitely recommend that. Thank you so much, Stu for joining us today, we're gonna jump into the masterclass and thank you all for joining us for another episode of the hormone prescription podcast with Dr. Kirin.   The 4 Biggest Mistakes Preventing You From Losing Weight... And The 3 Simple Shifts That Will Turn Your Body Into A Fat Burning Furnace! Register now for Stu Schaefer's FREE training and learn the exact process his clients are using to lose weight fast, gain confidence, and create their dream body. You will also get the following bonus: Bonus 1: The Metabolism Quiz Are You Causing Your Body To Store Fat And Burn Muscle? You'll Find Out Once You Take The Quiz! Bonus 2: The Thermogenic Weight-Loss BLUEPRINT Discover The Proven System That I Use... And All My Clients Use... Because It Flat Out Works! You'll Learn How Easy It Can Be To Lose 5 Pounds In The Next 14 Days! CLICK HERE to register: http://stuschaefer.com/drkyrin    Join The Hormone Bliss Challenge  FEEL ENERGIZED, SEXY & CONFIDENT IN YOUR BODY AGAIN... IN JUST 5 DAYS. Discover How To Balance Your Hormones & Jumpstart Your Metabolism So That You Can Lose Weight & Regain Energy! CLICK HERE: https://bit.ly/hormonebalancebliss    

Brakuje słów, czytając i oglądając wiadomości z podkijowskiej Buczy. Brakuje słów żeby opisać reakcję na cierpienie bezbronnych, niewinnych ofiar. A kiedy brakuje słów, wtedy zwracamy się ku tym, którzy potrafią je znaleźć. To między innymi dlatego dzisiejszy odcinek podcastu poświęcam poezji Wasyla Stusa, najważniejszego poety ukraińskiego drugiej połowy XX wieku. Znajomość jego wierszy wydaje się dziś być niezbędna do zrozumienia współczesnej Ukrainy. Zaś wolność, którą Stus (wiele lat więziony, zesłany do łagru, gdzie zmarł w niewyjaśnionych okolicznościach w 1985 roku) cenił jako najwyższą wartość wybrzmiewa w jego wierszach dziś jeszcze mocniej aktualnym kontekstem. Zapraszam! Magdalena Kicińska Cykl powstaje we współpracy ze Staromiejskim Domem Kultury.

Brakuje słów, czytając i oglądając wiadomości z podkijowskiej Buczy. Brakuje słów żeby opisać reakcję na cierpienie bezbronnych, niewinnych ofiar. A kiedy brakuje słów, wtedy zwracamy się ku tym, którzy potrafią je znaleźć. To między innymi dlatego dzisiejszy odcinek podcastu poświęcam poezji Wasyla Stusa, najważniejszego poety ukraińskiego drugiej połowy XX wieku. Znajomość jego wierszy wydaje się dziś być niezbędna do zrozumienia współczesnej Ukrainy. Zaś wolność, którą Stus (wiele lat więziony, zesłany do łagru, gdzie zmarł w niewyjaśnionych okolicznościach w 1985 roku) cenił jako najwyższą wartość wybrzmiewa w jego wierszach dziś jeszcze mocniej aktualnym kontekstem. Zapraszam!Magdalena Kicińska Cykl powstaje we współpracy ze Staromiejskim Domem Kultury.

Kā pretoties patērētājsabiedrības uzspiestajiem nosacījumiem un peļņas kārei un kā izveidot draudzīgākus ieradumus, kuri ilgtermiņā nāks par labu mums visiem, skaidrojam raidījumā, uzklausot dažādus pieredzes stāstus. Pieredzē par videi draudzīgāka dzīves veida izvēli dalās Elgars Felcis, pētnieks un pasniedzējs Latvijas Universitātē, vada Latvijas permakultūras biedrību un atvērto saimniecību "Zadiņi" Smiltenes novadā. IT speciālista Dagņa Zviedra hobijs ir mantu labošana, viņš māca to darīt arī citiem. Dagnis pārstāv "Repair Cafe" kopienu, kas ir globāla kustība, kura cīnās par to, lai cilvēki nezaudētu spēju un tiesības savas nopirktās lietas labot pašiem. Fotogrāfe un operatore Guna Rubule ir viena no dibinātājām koplietošanas darbnīcai „Koki”, kurā var labot, skrūvēt, pārveidot mēbeles. Tur var izmantot instrumentus, jo ne katru ēveli, slīpmašīnu vai zāģi ir vērts iegādāties vienai reizei. Darbnīca šobrīd atrodas Botāniskajā dārzā. Multimāksliniece Jana Purmale darbojas kā brīvprātīgā „Brīvbodē” – lietu un mantu apmaiņas veikalos. Cēsu Digitālā centra priekšsēdētājs Aleksandrs Ļubinskis stāsta par savu, kā pats sauc, vaļasprieku – salmu māju būvniecība.

In this episode we interview Lauren and Jesse Stuart of the Wandering Stus. They grew up in Saint Louis Missouri, but always knew there was more of the world to see. Lauren fantasized over a map from her grandparents and Jesse day dreamed over the places his grandparents explored during retirement. However, when the two met in 2008 it was obvious who had more of the travel bug. In 2017, after only being married for a year, Lauren quit her corporate job and after some convincing, so did Jesse. All to see the world first hand. Their first trip? An 8 month journey across Southeast Asia. Now, years later they've traveled all over the world, while working remotely and getting creative to cover their monthly expenses back home. If you've ever wondered why no trip is too big or small when you have the travel bug then this one's for you! Tweet us and let us know what you think of this episode! @illuminecollect Find more episodes at https://illuminecollect.com/blogs/news/life-in-motion-podcast Since 2017 Illumine has donated over $23,000 to outdoor nonprofits and shared over 90 stories on the Life in Motion Podcast.

Vėl Tie Patys #102 - su Mantu Katleriu, Rolandu Mackevičium ir Mantu Stonkum! www.youtube.com/negyvaseteris www.instagram.com/negyvaseteris www.patreon.com/veltiepatys

I veckans blixtrande avsnitt pratas det om årets Oscars-nomineringar, grek-österrikiska gudar och nya storfilmstrailers. Dessutom har Sebbe sett tecknat D&D-äventyr och Peter har njutit av sydkoreanskt mysbondage. Trevlig lyssning!   >> klicka här för att lyssna eller spara som mp3

Sel nädalal teeme juttu mitme autotööstuse suurkontserni liidrite väljaütlemistest seoses elektrifitseerimisega - muuhulgas väidavad nii Stellantise kui BMW juhid, et tööstusel ning tarbijatel pole sellist rohepööret vaja, rääkimata keskkonnast; vaatame tagasi Indreku ennustusele elektriautode ja nende laadijate arvu kasvu kohta; detsembris aga müüdi Euroopas akuelektriautosid rohkem kui diiselmootoriga autosid - mis trendid mis riikides paistavad? Juttu on ka Eesti jaanuari automüügist, Dacia märgilise tähtsusega tootmisverstapostist ning Le Mans' kestvussõidul nähtavatest uudismudelitest. Nädala proovisõiduauto oli Porsche Macan - täpsemalt 2-liitrise bensiinimootoriga variant. Saatejuhid on autoajakirjanikud Veli V. Rajasaar ja Indrek Jakobson. Head kuulamist!

Prekybininkai tiek fizinėse, tiek internetinėse parduotuvėse pasitelkia įvairius triukus, skatinančius impulsyvų pirkimą, o šventinis laikotarpis tam yra labai palankus, tinklalaidėje „Mokslas be pamokslų“ sako Vilniaus universiteto Ekonomikos ir verslo administravimo fakulteto (VU EVAF) dr. Indrė Radavičienė. Vis dėlto pastaruoju metu vartotojai tampa racionalesni ir labiau pastebi nesąžiningus pasiūlymus, be to, yra būdų kovoti su neapgalvotu pirkimu.Ved. Sigita Vegytė

Selle nädala saates: eelmise nädala Audi-uudise jätkuks teatas esinduse turundus, et kõigest on täiesti valesti aru saadud; mida tuvastas USA autode vastupidavusuuring; mitmed autotootjad teevad kokkuleppeid akuarendajatega, et saada amps suurest tahkisakupirukast; mida näitas VW AG kvartaliaruanne ja kas kiibikriis on lõppemas jpm. Nädala proovisõiduauto oli Volkswagen Tiguan R - sama tehnika nagu paljudel VW AG kiirematel masinatel. Mida siis eristamiseks tehtud on? Nädala automõte puudutab aga liikluse sujuvust ja ridade vahel sõelumist. Stuudios on autoajakirjanikud Veli V. Rajasaar ja Indrek Jakobson. Head kuulamist!

Jau devīto gadu iepazīties ar dažādiem mūsu valsts cilvēkstāstiem aicina dokumentālo filmu cikls „Latvijas kods. Latvija šodien”. No 30. novembra katru otrdienu pulksten 22 varēsim iepazīt iedvesmojošus un arī uz vispārīgām pārdomām rosinošus dokumentālus vēstījumus. Ieskats par tiem, kā arī sarunu ar projekta kuratori Zani Valenieci un filmas „Renesanses laika cilvēks” režisoru Emīlu Alpu. 30. novembrī būs skatāma režisora Kārļa Lesiņa dokumentālā filma "Vējture" ("Studija Lokomotīve"). Stāsta centrā ir Katrīna – tipiska pilsētniece, kura visu mūžu nodzīvojusi Mangaļsalā un kuras lielākā aizraušanās ir zirgi. 7. decembrī - režisores Zanes Gargažinas stāsts " No manis nav jābaidās" kura vēstīs par vīrieti, vārdā Dagnis, kura dzīvi neatgriezeniski izmainīja pirms 30 gadiem pieredzētā smagā avārija. Kaut gan Dagnim ir bijis jāiemācās sadzīvot gan ar invaliditāti un bezmiegu, gan vientulību, viņš cenšas palikt optismists. Pēc nedēļas Paula Dombrovska filmas „Palaist” centrā būs  pusaudzis Ruslans - talantīgs pianists, kuram attālajā Latvijas mazpilsētā Staicelē kļūst par šauru, tāpēc jādodas uz Rīgu attīstīt talantu un mācīties. 21. decembrī režisora Emīla Alpa filmā iepazīsimies ar Kasparu Putriņu, kurš būvē Eiropā ļoti reti sastopamus viduslaiku mūzikas instrumentus, nodarbojas ar skaņu režiju, spēlē alternatīvās mūzikas grupā "Amorālā psihoze", pēta norises dabā, telpā un cilvēkā. "Latvijas koda" īsfilmu ciklu 28. decembrī noslēgs režisora Laura Ābeles filma "Latvijas kods. Mierjemā" ("Tritone Studio"). "Mierjemā" lībiešu valodā nozīmē "būt pie jūras". Filma dokumentē ļoti dažādos Latvijas iedzīvotājus, kas dzīvo, strādā un laiku vada Baltijas jūras krastā. Intervijas ar visu filmu autoriem būs lasāmas Sabiedrisko mediju portālā LSM.lv .

Rosane Honorato

Pr. Paulo Ezequiel

Keskkonnaministeerium avaldas eelmisel nädalal uuringu, kus käsitleti Eesti metsamajandamise tulevikku Euroopa Liidu ja meie endi kliimaeesmärkide täitmise valguses. Metsad on pea ainsaks viisiks, kuidas süsinikku õhust siduda saab ning arvestades soovi liikuda kliimaneutraalsuse poole, on vaja igati toetada metsade CO2 sidumise ja talletamise võimet. Uuring tõi välja, et kuigi Eestis on palju raieküpset metsa, ei ole kliimapoliitika vaates võimalik lähikümnendil metsa raiumist kuidagi suurendada, sest vastasel korral võiks mets CO2 sidujast muutuda hoopis kasvuhoonegaasi õhkupaiskajaks. See mõjutab otseselt metsa- ja puidutööstuse väljavaateid. Delfi „Erisaate“ stuudios oli Metsa- ja puidutööstuse liidu juht Henrik Välja, kes ei olnud kõigega sugugi rahul.

Vahelduseks kiikame ka pikappide rindele, kust on mitmeid uudiseid. Dacia on uue mudeliga Jogger sisenemas ka suuremate pereautode turule. VW aga teatas, et loobub varsti käsikastidest - mis manuaalkastist edasi saada võiks? Proovisõiduauto on Hyundai Ioniq 5, nädala automõttes aga arutleme põhjanaabrite näitel selle üle, mida teeb sisepõlemismootoriga autode ning elektriautode müük. Millal ühtlustuvad müük ja hinnad? Saadet juhivad seekord Veli V. Rajasaar ning portaali Accelerista.com kaasautor Indrek Jakobson.

Heute stelle ich euch aus meiner Sicht die Entstehungsgeschichte von Stu vor. Viel Spaß beim zu hören.

暑假开始了，这周我们去了浦东的新地标，浦东美术馆，不过这个我们放到之后再聊。 在炎热的夏天，消暑的第一选择是什么呢？当然是躲在家里煲剧啦。《大豆田永久子与三名前夫》刚刚完结，钟情于日剧的两位主播决定聊聊ta。 这部日剧非常的有趣又奇怪。ta看起来是一部轻松浪漫爱情喜剧，但剧情里又没有一段典型意义上成功的恋情，看似非常套路的都市白领设定，但每个人物好像都不那么光鲜完美，更奇怪的可能就是这个三个前夫与前妻一起愉快“过家家”的设定了。 可为什么，这么奇怪我们还如此喜欢，甚至心里某处被ta触动，被ta启发呢？ 欢迎在够好 (http://weidian.com/?userid=330531944)选购A.G.A.T. tee，希望拥有之后你们能穿它十年。 ■ Cover art 中作品 暂无 · ■ 主播 杨老师 最佳第四人 · ■ Song List STUTS & 松たか子 with 3exes - Presence I feat. KID FRESINO Ils parlent de moi - プロムナード編 feat. マイカ・ルブテ　with 林 正樹 Ils parlent de moi - ほろ酔い編 feat. マイカ・ルブテ with Banksia Trio · ■ sns 感谢你的收听！关于节目和主播的动态，欢迎关注我们的社交号： 「一画一话」微博 「一画一话」豆瓣 Instagram上也可以找到我们。 如果你喜欢我们的节目请在你常用的平台留下好评，将节目分享给你的朋友。 · ■ 付费订阅 http://www.theviewtalk.com/member · ■ say hi info@theviewtalk.com

Dave and Ross return and they've got an action packed show. Stu from Stus footy flashbacks is on to talk about the past before Nick and Rob from CLM join Dave to discuss the CLM before drawing the groups for this years CM Cup Support this show http://supporter.acast.com/manonthepost. See acast.com/privacy for privacy and opt-out information.

On the 10th episode of Go Book Yourself, the podcast that helps you Master Writing, Marketing, and Publishing One Byte at a Time, we are answering the question on everyone's lips: “How the heckfire do I become a best-selling author? Boy, if it were just as simple as answering this question with one simple answer. But the truth is, like everything else in the world right now, it depends on the criteria of the algorithm, whether you are talking about hitting the Amazon best-seller list or the bigger fish to fry: Wall Street Journal, USA Today, or even the biggest fish of all… The New York Times! The good news is, it is possible! You just have to understand what you have to do. And you need to make a time and money investment (like everything else under the sun!) If you are interested in busting onto the Amazon best-seller scene, these are the criteria that have to be executed. (But also note, there are specific levels and numbers you need to hit): Pageviews Reviews Categories Initial pricing Overall activity and interest Sales Hilary gets into detail on each of these points, so make sure that you listen close. Also, tune into the tale of two Stus, two authors who trod two different paths to reach the status of Amazon best-seller. Stu #1, upon publication, generated so many sales and reviews, in short, bombarding Amazon so hard that his ranking couldn't be tabulated for 13 hours! Stu #2 has sold over 5000 copies due to his consistent branding and marketing. It should be noted that both these gentlemen also have tons of reviews on their books. This is a huge contributing factor to grabbing that best-seller sash. So, as you are writing your book, prepare to get those reviews in and coach your readers to get them uploaded to Amazon on time. Writing your book begins before you write it. It begins with defining what you are saying and the building blocks of your platform. Doing all this work beforehand makes a huge difference. That's it for this chapter until next week. Now, it's time to Go Book Yourself. Until next time authors, write on!

In this episode, we talk about Mary Sue characters (and the male counterpart - Gary Stu). What is a Mary Sue character? How do you avoid it? Should you avoid a Mary Sue character? How can you tell if your novel has a Mary Sue? Come have a drink with us & listen!Support the show (http://patreon.com/EDWpodcast)

10–12. Kas su džiaugsmu, o kas su baime laukia 5G ryšio. O štai Lietuvos mokslininkai jau užtikrintai lyderiauja vystydami 6G ryšio technologiją. Kokių galimybių ji atneš?Taip pat populiarėjantis nuosavas būstas pajūryje ir LRT rasti sprendimai aplinkosaugoje. Ved. Jurgita Čeponytė.

What would happen if the moon was made of cheese? Could you pop popcorn in space? We mastered the time zones and finally got our favourite two Stus together for a fun and informative show! Dr. Stuart Robbins is a research scientist who studies planetary geophysics and Dr. Stuart Farrimond is a medical doctor turned science communicator and expert on food science. We talk about food, we talk about space, and we talk about food in space.

Latvijas Nacionālās bibliotēkas(LNB) pastāvīgās ekspozīcijas „Grāmata Latvijā” komanda meklē stāstus par dzimtu Bībelēm, kas mantotas no paaudzes paaudzē un ietver pašrocīgi veiktas piezīmes vai atzīmes par būtiskiem dzimtas notikumiem. "Aicinām dalīties ar stāstiem, iesūtīt grāmatas fotogrāfijas, stāstīt, kas ir īpašs, ko glabā Bībele savos vākos. Varbūt tās ir fotogrāfijas vai zīmītes," aicina ekspozīcijas “Grāmata Latvijā” muzejpedagoģe Anita Smeltere. Šobrīd top virtuālā izstāde "Facebook" vietnē "Grāmata Latvijā", kur jau iesūtīti četri stāsti. "LNB pastāvīgā ekspozīcijā ir viena dzimtas Bībele, saprotam, ka šādi stāsti ir daudz, iespējams, kāds no dzimtas Bībeles turētājiem ar laiku varētu mums šo grāmatu iedot parādīt citiem," stāsta Smeltere. LNB Letonikas un Baltijas centra pētniece fondu glabātāja Lilija Limane atklāj, ka bibliotēkas krājumā ir vairāki tūkstoši bībeļu dažādās valodās, bet latviešu valodā tie ir vairāki simti grāmatu. Rūpīgi uzskaitītas ir tās bībeles, kas izdotās seniespiedumu periodā, tas ir līdz 1855. gadam. Senākā Bībele LNB krājumā ir latīņu valodā un tā ir izdota 1480. gadā. Senākā Bībele latviešu valodā ir Glika Bībele, kas izspiesta no 1689. līdz 1694. gadam. Lai piedalītos akcijā nepieciešams: Nofotografēt savas dzimtas Bībeli, pēc iespējas atklājot tās unikalitāti un starp lapām glabātās liecības. Tā var būt viena visaptveroša fotogrāfija, bet tas var būt arī vesels albums. Uzrakstīt, cik dzimtas paaudzēm šī Bībele piederējusi, kādas liecības tā glabā savos vākos, vai ir kāds īpašs ar šo grāmatu saistīts stāsts, vai ir kāds dzimtas stāsts, kas visus varētu iedvesmot? Publicēt savas dzimtas Bībeles attēlus un stāstu “Facebook”, atzīmējot (“tag”) lapu “Grāmata Latvijā”. Vēlams pievienot tēmturus #DzimtasBībele #Ēkultūra #Paliecmājās. Iespējams arī iesūtīt šo informāciju uz e-pasta adresi gramata.latvija@lnb.lv, un tā tiks publicēta ekspozīcijas “Grāmata Latvijā” “Facebook” lapā. Smeltere arī stāsta, ka cilvēki turpina ierakstus dzimtas Bībelēs un tās dzīvo ģimenes arhīva dzīvi arī šodien. Akciju iecerēts turpināt, kamēr ilgs ārkārtas situācija Latvijā. Šobrīd tas ir līdz 12.maijam.   .

Rūdītais dokumentālists Ivars Zviedris ir operatīvi reaģējis uz apstākļiem un jau filmē “Covid dienasgrāmatu”. Līdz šim uzfilmētais materiāls liecina, ka filmai būs ne tikai publicistiskas un vēsturiskas, bet arī mākslinieciskas kvalitātes. "Tēma covid būtu absurdi teikt, jo tagad visiem ir tēma covid, ne tikai filmās, bet arī sadzīvē un visur kur citur. Drīzāk tā ir tāda dokumentālista misijas apziņa," par savu ieceri stāsta Ivars Zviedris. "Nu, pieņemsim, filma " Vai viegli būt jaunam" - tā ir Jura Podnieka filma zināmā laikā, kāds vairs nekad nebūs un neatkārtosies. Ja paskatītos, kas bija tajā laikā informatīvajā telpā - žurnāli, avīzes, un tā filma, tad tās ir divas dažādas pasaules. Man ar tagad likās, ka vajag ne tikai no šodienas laika ar lielām bailīgām acīm, bet vajag arī paskatīties tomēr no dokumentālā kino skatpunkta. Šobrīd režisors vāc materiālu un godīgi atzīst, ka nezina, kāds būs rezultāts. "Bet noteikti būs interesanti, to gan es zinu, jo gan jau, ka tas laiks parādīs," uzskata Zviedris. Zviedris aicina iesūtīt stāstus viņa topošajai filmai par “Covid-19” radīto ārkārtas situāciju. Jau kopš marta vidus, kad Latvijā tika izsludināti pirmie ierobežojumi, dokumentālists Ivars Zviedris uzņem kadrus un epizodes, kas saistās ar koronavīrusa izraisītās slimības Covid-19 radīto ārkārtas situāciju, veidojot savdabīgu “pandēmijas dienasgrāmatu”, iemūžinot notikumus un cilvēkstāstus. “Es filmēju klusumu pirms vētras, jo ticams, ka tuvākajā laikā situācija kļūs tikai sliktāka,” saka režisors. Lai papildinātu filmas tēmu un notikumu loku, Ivars Zviedris aicina gan valsts institūcijas, gan uzņēmumus, gan ikvienu Latvijas iedzīvotāju neslēpt savu stāstu, bet izstāstīt viņam. “Es to pārtulkošu kino valodā.” Režisors priecāsies par stāstiem jebkādā formā – attēli, teksti, video vai audio faili -, tos var sūtīt gan Ivara Zviedra "Facebook" kontā, gan e-pastā dokumentalists@gmail.com vai WhatsApp tīklā uz numuru 29411202.       Es pašreiz vācu materiālu un, godīgi sakot, īsti nezinu, kas būs galā, bet noteikti būs interesanti, to gan es zinu, jo gan jau, ka tas laiks parādīs. Šī nebūs filmā kā projekts, kas jānodod gada beigās. Šī būs filma, lai arī man naudas nav, es viņu kaut kādā veidā mēģināšu izdarīt tā, lai tas nav projekts un lai varu taisīt tik ilgi, cik ilgi gribu. Kamēr kovids beigsies vai sāksies vēl kas.   Kaut kādas lietas jau izkristalizējas procesā. Vispār jau novērojošā dokumentālajā kino vienīgais sabiedrotais ir laiks. Tas pārējais, kas ir uzrakstīts projektā, tas ir zināmā mērā blefs, jo nevari scenāriju kā spēlfilmā vai vēl kaut kur uzrakstīt.

Eesti Energia ja Viru Keemia Grupp peavad plaani rajada Ida-Viurmaale sadu miljoneid eurosid maksva põlevkivi eelrafineerimistehase. Samas on Eesti riik liikumas 2050. aastaks kliimaneutraalsuse suunas.

Eesti Energia ja Viru Keemia Grupp peavad plaani rajada Ida-Viurmaale sadu miljoneid eurosid maksva põlevkivi eelrafineerimistehase. Samas on Eesti riik liikumas 2050. aastaks kliimaneutraalsuse suunas.

Pasala Lietuvos piliečiams - taip saugumo departamento vadovas pavadino nemokamai dalijamas vizas į Kaliningradą ir Sankt Peterburgą. Kaip paprastam keliautojui neįkliūti į svetimų žvalgybų spąstus? Laidoje „Tuzinas” su Dariumi Jauniškiu aptarsime 12 faktų apie grėsmes Lietuvai ir kiekvienam mūsų. Ved. Guoda Pečiulytė.

Sorry for the late post but here is an episode from 10 years back that is so worth it. Its press conference time with in studio special guest Stus mom Trudy. Plus hear all the dirt about Stus childhood. You are in for a treat.

Räägime, millises seisus on Ida-Virumaa ja ka Lääne-Virumaa tööstuspiirkondade veekogumid.

Räägime, millises seisus on Ida-Virumaa ja ka Lääne-Virumaa tööstuspiirkondade veekogumid.

W programie Bartosz Węglarczyk rozmawia z Dorotą Wróbel i Marcinem Stusem o  tym, czym jest esport i czy jego złota era właśnie trwa w Polsce.

Seimas pradėjo svarstyti siūlymą uždrausti pernuomoti savivaldybėms priklausančius būstus.Kokios politikos reikia Lietuvoje, kad būtų žengiama energetinės nepriklausomybės link?Kaip Vokietija ruošiasi Berlyno sienos griūvimo trisdešimtmečiui? Pokalbis su kolega tiesiogiai iš Berlynos.Ukrainoje planuojamas dar vienas karių atitraukimas šalies rytuose.Prasideda vienas didžiausių ir seniausių kino festivalių Lietuvoje – Scanorama.Ved. Simona Vasiliauskaitė.

Is it really November already? Listen in for Stus updates and enjoy the show. Happy Birthday Cable!!!

Täna räägime toidutööstuse saladustest, suhkru kahjulikkusest ja rasvumisest - mida halba üleliigne suhkur meie kehaga teeb, kuidas inimestele toidetakse ette pooltõest informatsiooni ning kuidas on võimalik, et 10% maailma populatsioonist on ülerasvunud. Põnevat kuulamist!

W programie Iwona Kutyna rozmawia z Filipem "Testree" Mątowskim i Marcinem Stusem o tym, czym jest e-sport i jak zostać profesjonalnym e-sportowcem.

Recreate the magic of going to a magic fest without leaving the comfort of your room! Experience the Stus views on….. Vendors! The State of legacy! Listen as several decks are EXPLAINED! A tournament report […]

Iš Rusijos ambasados Lietuvoje išsiųstus su diplomatine priedanga dirbančius šnipus jau keičia nauji darbuotojai. Gamtininkai ir visuomenininkai Vyriausybei įteikė peticiją dėl Punios šilo išsaugojimo.„Sodroje“ – antrojo ketvirčio gyventojų darbo pajamų apžvalga.Vilniaus mokyklos ir darželiai iš tėvų nebegalės imti jokių rinkliavų, nebent joms neprieštaraus patys tėvai ir pinigus švietimo įstaigoms duotų už tas paslaugas, kurių nefinansuoja nei valstybė, nei savivaldybė. „Sodroje“ – antrojo ketvirčio gyventojų darbo pajamų apžvalga.Italijos prezidentas Serdžijas Matarela premjerui Džiuzepei Kontei suteikė mandatą formuoti naują vyriausybę.Sportas. Ved. Živilė Kropaitė.

Stus back and has some great news to share about the coming weeks. Enjoy this weeks TSM throwback of Slaine from La Coka Nostra talking with Stu and Phil Glasser

W programie Bartosz Węglarczyk rozmawia z Marcinem Stusem o transferach Bayernu Monachium, sytuacji Roberta Kubicy w Formule 1 i możliwym powrocie Marcina Gortata do NBA.

I talk about religion and how I view it. I don’t mean to offend anyone.

Just me talking about me

W programie Łukasz Szelecki rozmawia z Marcinem Stusem o szansach polskich siatkarzy na awans do Final Six Ligi Narodów.

W programie Bartosz Węglarczyk rozmawia z Marcinem Stusem o ostatniej kolejce LOTTO Ekstraklasy i gali KSW.

W programie Piotr Kędzierski rozmawia z Marcinem Stusem o GP Chin, problemach Williamsa, o lidze angielskiej oraz o konflikcie Lewandowskiego z Comanem.

Stus back in the Production Van with Jeff Hanley. Plus Trugman makes an effort.

Drunk Justin is the guest this week plus a surprise call from Stus phone.

Dr. Stu & Kim revisit the recurring themes of Breech delivery. One Step Forward and one step backward. With a positive update from The Sheffield Breech Conference by friend of the podcast, Rixa Freeze. Check out these great links! www.adaywithdrstu.com www.betterbirth360.com

Dr. Stu & Kim revisit the recurring themes of Breech delivery. One Step Forward and one step backward. With a positive update from The Sheffield Breech Conference by friend of the podcast, Rixa Freeze. Check out these great links! www.adaywithdrstu.com www.betterbirth360.com

Saksamaale ja tehnikale mõeldes meenub enamikule meist esimesena autotööstus. Kuidas läheb sakslaste autotööstusel praegu, milline mõju on olnud Volkswageni heitmenäitude skandaalil ning milliseks võib kujuneda ühe maailma suurima autotööstuse tulevik, sellest räägib Autolehe tegevtoimetaja Tõnu Korrol.Saate teises pooles tuleb külla Kadrioru saksa gümnaasiumi saksa keele õpetaja Suviliis Sakk, kellega räägime saksa keele õppimisest ja õpitule praktilise väljundi leidmisest.Saatejuht on Juhan Kilumets. Kuula 8. aprillil kell 10.05.

Saksamaale ja tehnikale mõeldes meenub enamikule meist esimesena autotööstus. Kuidas läheb sakslaste autotööstusel praegu, milline mõju on olnud Volkswageni heitmenäitude skandaalil ning milliseks võib kujuneda ühe maailma suurima autotööstuse tulevik, sellest räägib Autolehe tegevtoimetaja Tõnu Korrol.Saate teises pooles tuleb külla Kadrioru saksa gümnaasiumi saksa keele õpetaja Suviliis Sakk, kellega räägime saksa keele õppimisest ja õpitule praktilise väljundi leidmisest.Saatejuht on Juhan Kilumets. Kuula 8. aprillil kell 10.05.

After finally being reunited, our intrepid pair of Stus have a look at the meta from the first Japanese legacy Grand Prix. We have a run down of the decks represented on day 2 (SPOILER […]

Dr Stu and Brian Whitman talk about the Affordable Care Act from a doctors perspective

Dr Stu and Brian Whitman talk about the Affordable Care Act from a doctors perspective  

Brian And Dr Stu dive deeper into the fears and concerns patients have with their doctors today

Dr Stu and Brian Whitman are back to discuss how ethics play a role in todays medical environment

Brian And Dr Stu dive deeper into the fears and concerns patients have with their doctors today

Dr Stu and Brian Whitman are back to discuss how ethics play a role in todays medical environment

This episode the Stus talk about cross country flying, knocking rust off, commercial flying, product review, featured web site and much more.

Laadad. Lihatööstus

Laadad. Lihatööstus

Laadad. Lihatööstus

Laadad. Lihatööstus