Podcasts about gargling

A game of Tetris triggers some family drama, a January dopamine detox, Fab February, Think to Talk or Talk to Think, Queer Eye inspiration and more… It's all covered on this week's Nobody's Listening Right? Podcast. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬  Support NLR by supporting our amazing sponsors: Go to Zocdoc.com/NLR and download the Zocdoc app to sign-up for FREE and book a top-rated doctor. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Support the show via Patreon!  https://patreon.com/nobodyslisteningright Buy the Merch!  https://www.nobodyslisteningright.com/ Find us on Instagram: https://www.instagram.com/nobodyslisteningright/ Watch us on YouTube: https://www.youtube.com/@nobodyslisteningright Find us on TikTok: https://www.tiktok.com/@nobodyslisteningright Shop with us: https://www.amazon.com/shop/nobodyslisteningright ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Chapters 00:00 Intro 01:19 Being a Mean Mom 04:02 Tetris Effect Connected 13:48 New Year, New Slate 15:12 The No-Fun Bus 16:48 Not respecting resolutions 19:26 Dopamine Detox 24:20 Going off caffeine 26:38 1 Cigarette takes 20 minutes off your life 33:27  Think to Talk or Talk to Think 38:14 Digital Dream Labs update 44:25 Gargling is Good for you 50:07 Flossing is important 51:55 Facial Fascia 54:10 Queer Eye

Gargling gravel. Vom plane. National holidays and celebrity birthdays. TikTok sues the US government. Food delivery apps. New iPad models unveiled. Plus local news and sports.

Gargling gravel. Vom plane. Packing hacks. Best national parks in America. Scouting America. Postdate 8 checklist. What makes someone more attractive? Marvel is cutting back. Robert Downey Jr. hits Broadway. Pink Pineapples. Packing hacks. Faux pandas. Trendy groceries.

We're joined once again by Dr. Alpdogan Kantarci, a faculty member at the Harvard University School of Dental Medicine and senior member of staff at the Forsyth Institute, an independent research institute that on the connections between oral health and overall wellness.

Monday – The Nude Boat is coming, are you interested? How parents of college athletes can derail their careers. Brandon Kravitz on the Orlando Magic game 2 playoff preview, Orlando City road draw to Montreal, Scottie Scheffler dominating the PGA, and the upcoming NFL draft. Attorney Ray Traendly on new suits and another lawsuit involving the Fleshlight. Plus, WOKE News, JCS Trivia & You Heard it Here First.

Parents would always threaten the "wash your mouth out with soap" tactic...but did it really happen?

In this podcast episode, James Maskell interviews Dr. Navaz Habib about the importance of the vagus nerve in healing and overall health. Dr. Habib explains that the vagus nerve plays a critical role in shifting the body from a sympathetic (fight or flight) state to a parasympathetic (rest and digest) state, which is necessary for healing. He emphasizes the importance of creating a safe and supportive environment for patients to feel connected and reduce stress. Dr. Habib also discusses the role of physical trauma, such as head injuries or spinal misalignments, in affecting vagus nerve function. He recommends various strategies to improve vagus nerve tone, including diaphragmatic breathing, gargling, humming and physical exercise. Dr. Habib's new book, Upgrade Your Vagus Nerve, provides further information on these strategies and their impact on overall health. Listen to the full conversation to learn how: The vagus nerve is the organ of unity, connecting all organs and systems in the body. Chronic diseases are diseases of disconnection, both internally and externally. Breathing exercises, such as slow, nasal and diaphragmatic breathing, can help regulate the breath and shift the body into a parasympathetic state. Gargling, humming and vocalization can stimulate the vagus nerve and activate the parasympathetic system. The vagus nerve is a unifying topic for health professionals and can be beneficial for patients of all ages and conditions.

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-364 Overview: In this episode, we explore a nonpharmacologic approach to easing symptoms of COVID-19 in patients who are at lower risk of progression. Supported by a small study, a nasal saline rinse and gargle regimen was associated with more rapid symptom resolution and lower hospitalization rates. Learn how a simple salt solution can be an effective step in preventing adverse outcomes of COVID-19 for patients who are at low risk. Episode resource links: Am Col Allergy Asthma and Immunology: https://acaai.org/news/new-study-gargling-with-salt-water-may-help-prevent-covid-hospitalization/ Guest: Jillian Joseph, MPAS, PA-C   Music Credit: Richard Onorato

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-364 Overview: In this episode, we explore a nonpharmacologic approach to easing symptoms of COVID-19 in patients who are at lower risk of progression. Supported by a small study, a nasal saline rinse and gargle regimen was associated with more rapid symptom resolution and lower hospitalization rates. Learn how a simple salt solution can be an effective step in preventing adverse outcomes of COVID-19 for patients who are at low risk. Episode resource links: Am Col Allergy Asthma and Immunology: https://acaai.org/news/new-study-gargling-with-salt-water-may-help-prevent-covid-hospitalization/ Guest: Jillian Joseph, MPAS, PA-C   Music Credit: Richard Onorato

Episode 33 Managing Anxiety and Rediscovering Control in Mind, Body, and Energy Through Simple, Effective Outlets Podcast Relaunch Celebration: Rediscovering Control In a heartfelt relaunch celebration in January 2024, Megan Holly expressed gratitude for the loyal listeners of their podcast, "Taking Flight." With a commitment to providing inspiration and a safe space twice a week, Megan outlined the podcast's mission as a platform for recalibration during life's challenges. The anticipation of exploring new directions in the upcoming season was also teased. Managing Anxiety: Megan's Personal Strategies Opening up about their ongoing battle with anxiety, Megan shared personal insights into managing this pervasive challenge. Stressing that anxiety manifests in various forms, from excitement to overwhelm, Megan, while not a therapist, offered five unconventional yet effective strategies for maintaining calmness and confidence. Gargling and Humming for Stress Relief Megan delved into the benefits of gargling and humming, practices believed to stimulate the vagus nerve and induce relaxation. Detailing their routine, Megan explained how incorporating deep breathing, gargling, and humming in the shower can serve as a preventative measure or countermeasure against stress, tension, and brain fog, emphasizing that no specific tune or sound is required. Humming and Singing for Stress Relief The podcast explored the therapeutic potential of humming and singing in the shower to release stress and energize the body. While acknowledging a learning curve, Megan encouraged listeners to embrace this practice during moments of anxiety or stress, highlighting its long-term benefits once mastered. Brain Dump Technique for Mind Clearing and Anxiety Management Megan underscored the importance of a daily brain dump to clear mental clutter. By jotting down tasks and reminders, Megan outlined how this practice aids in clearer thinking and better sleep. Additionally, they shared their use of a notebook for more extended brain dumps and setting alarms for crucial meetings, attributing these methods to enhanced anxiety management. Movement for Mental Health: Strategies and Reminders Recognizing the pivotal role of physical movement in energy release and anxiety prevention, Megan shared personal strategies such as vigorous hand shaking, hourly stretching, and impromptu dance parties. The ongoing effort to incorporate intentional movement into their routine was highlighted as a key aspect of mental health maintenance. Stress-Relief Techniques: Acrylic Markers and Coloring Books Megan advocated for diverse stress-relief techniques, including stress balls, doodling, and coloring. Encouraging individuals to find what works best for them, Megan specifically endorsed the therapeutic benefits of acrylic paint markers for relaxation and mindfulness. Reframing Anxiety: A Positive Perspective The podcast engaged in a thoughtful discussion on the nature of anxiety, viewing it as a natural response to excitement or stress. Megan challenged the conventional negative perception of anxiety, proposing that it could signify deep caring or excitement about certain aspects of life. Emphasizing the importance of changing our relationship with anxiety, Megan encouraged listeners to identify it as distinct and not inherently threatening. Come be a part of my communities! For artistic expression, inspiration, silliness, home decor, and more: ⁠Megan Holly Artist FB⁠⁠⁠ & ⁠⁠⁠Megan Holly Artist IG⁠⁠⁠ For my entrepreneurs & business women who want to be a part of a community and be inspired to build a dream business with ease and excitement: ⁠⁠⁠Little Powerhouse Branding FB⁠⁠⁠ & ⁠ ⁠⁠Little Powerhouse Branding IG⁠⁠ & ⁠The Tik Tok⁠ For all things inspiration, a look at my work, offerings, shops, and more - head on over ⁠⁠HERE⁠⁠! --- Send in a voice message: https://podcasters.spotify.com/pod/show/megan-holly-artist/message Support this podcast: https://podcasters.spotify.com/pod/show/megan-holly-artist/support

Humans have been gargling, by some accounts, for 2,500 years. And why not? It's…

Humans have been gargling, by some accounts, for 2,500 years. And why not? It's been a simple remedy for relieving the symptoms of a sore throat long before the advent...

This week, we've got lots of North Strip news, some new entertainment options and a bunch of Vegasy listener calls. The post FHBM #903: Gargling Glass first appeared on Five Hundy By Midnight.

Mind Pump Fit Tip: DON'T be afraid of salt! (2:13) If you can't beat them, join them! (12:13) The imminent reverse market crash. (17:32) The car market bubble and valet tales. (20:04) Naming cars and guitars. (28:40) Elon Musk is a ‘billionaire bro'. (31:29) The war between Open AI and Google. (35:10) An urban legend that turned out to be true. (45:25) Searching and categorizing supplements based on your goal. (46:54) The benefits of Halo Therapy. (51:17) Gargling with salt water may help prevent COVID-19 hospitalization. (53:18) Shout out to Elon Musk biography by Walter Isaacson and the Mind Pump Personal Trainer 3-Day Training. (55:14) #Quah question #1 - Are your programs designed to have the same weight throughout all sets, or do you adjust it so it's as heavy as possible for each set in that rep range? (57:09) #Quah question #2 - What do you think about doing only concentric exercises for a month or two? What kind of results (negative or positive) would come from only doing this for a phase? (1:00:33) #Quah question #3 - How can I increase healthy fat intake without adding too many calories to my diet? (1:03:13) #Quah question #4 – What are your thoughts on sauna vs walking? Sauna gets my heart rate higher in 20 minutes than a 20-minute walk. (1:06:37) Related Links/Products Mentioned CYBER MONDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off!  **Promo code CYBERMONDAY at checkout** (Code expires Sunday, Dec. 3rd) For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Effect of Dietary Sodium on Blood Pressure Nestlé Is Developing Products To Accompany Drugs Like Ozempic— Amid Fears They'll Eat Into Food Sales Reverse Market Crash? What It Means for Investors After Musk sold PayPal, he bought a McLaren F1 — which he later totaled. Microsoft and Google are about to Open an AI battle - The Verge Foreign TV crew robbed while covering APEC summit in San Francisco We Regret To Inform You The Pool Drain/Intestines Thing Is Not An Urban Legend Halotherapy: What It Is and How It Can Help - WebMD New Study: Gargling with Salt Water May Help Prevent Covid Hospitalization Elon Musk – Book by Walter Isaacson Personal Trainer 3-Day Training – Starting Jan. 15, 2024 Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** How Do I Choose The Right Weight? (LIFT RESPONSIBLY) - YouTube How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV Strengthen Lateral Movement with a Lateral Sled Pull – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Jonathan Pageau (@jonathan.pageau) Instagram  

Actor, Singer and Author Rodney Saulsberry offers us pointers on how to avoid getting the common cold. Topics include, defining what actually is a common cold. The typical symptoms. Medical theory methods to nurse the cold during its typical course. He also discusses the myths about the usage of Antibiotics to treat the common cold.

Continuing in our endeavor to educate the public, much of the cowboy vernacular here is authentic. Well, some of it. "Brown gargle," for example, is totally legit. Should it come up on Jeopardy at some point, we expect compensation. The crew continue to explore the Oz 9, sometimes voluntarily. We know these stupid sandwich machines are trying to tell us something, but knowing that and actually understanding what that "something" is are two different things, and let's face it, this bunch have only just managed speech. You've been listening to Tim Sherburn as Colin Bonnie Brantley as Jessie David S Dear as Dr Theo Bromae Kevin Hall as Greg Sarah Golding as Mrs Sheffield J Michael DeAngelis as Clyde the cowboy Introducing Pete Barry as ... never mind — WAS the bartender Kyle Jones is your Narrator 2, and Chris Nadolny Gourley is your Narrator Our theme and other music is composed and performed by John Faley. Thomas Golding composed and performed the additional ragtime music for this episode. Our artwork is by Lucas Elliott (who also did our COMIC BOOK and our cool pin set!! https://oz9podcast.etsy.com). Sarah Golding is our dialogue editor, and Chrisi Talyn Saje is our sound designer. Oz 9 is written by Shannon Perry. Find this and all our episode transcripts on our website, https://oz-9.com. Oz 9 is a proud member of the Fable & Folly network! Please support our partners here: https://fableandfolly.com/partners/. And be sure to check out the other great Fable & Folly shows at https://fableandfolly.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

Yeah, that's what Chelsea were doing this weekend as the great city of London was turning CLARET AND BLUE. Beyond a great Hammers win, Blake and Oscar take the temperature of the rest of the league after Matchday 2. Have Newcastle thrown away a title challenge already? How far can Brighton go?

It’s Monday in America, time for The World’s Greatest Political Podcast: THE LEFT SHOW! This week, J.M. Bell, Taylor and JC break down all the weirdest news about Billionaires, Republicans, and the depraved things Republicans will do to get a taste of Billionaire … bits. #605 The World’s Greatest Political Podcast – The LEFT Show  […]

This week on Two Nosy Meerkats, we're joined by the wonderful Sunny Laprade! Listen in as we giggle about the hanky code, Grace Arnold, and clocky women, and also have insightful conversations with Sunny about what it means to be trans in the U.S.Follow Sunny on Instagram: @sunnylcomedyCheck out the podcast on Instagram: @twonosymeerkatsSubscribe to Two Nosy Meerkats on YouTubeFollow Lukas @lukastarnold everywhereFollow Gabby on Instagram @hipsoccermomSubscribe to Two Nosy Meerkats' SupercastIf you've got a story/interesting phobia/habit/neurosis etc. that you'd like discussed on the show, please submit it here! - https://linktr.ee/meerkats Hosted on Acast. See acast.com/privacy for more information.

Steven and Jason look back at the Transformers Cartoon from 1985! Is Seaspray more than just a bunch of mechanical parts? Why is Optimus Prime too big? What's colder than liquid nitrogen? And when are you going to give me some STRATEGY???   Featuring Seaspray! Cosmos on his backside again! Alana! Astrotrain! Blitzwing! And the ASTROFORCE!!! Covers the episodes of G1 Transformers, "Sea Change" and "Triple Takeover"

Some hard hitting journalism on the pod - what is the worst food to eat while watching a murder investigation? Also, why Rush doesn't deserve to win the lottery, and Brady asks the Hot Tub for a big favour. Enjoy the podcast? Please subscribe and review!See omnystudio.com/listener for privacy information.

On this episode: what exactly have the Sturgeons done? Why i can't bring myself to criticise that shitty Labour ad. And integrity's Lee Anderson enters the chat once more. Enjoying the show? Oi, could you do me a favour… Either join Patreon or Share Me With A Friend (/enemy) With Patreon… it's a site that deducts £3 a month (price of a coffee) from you, to support the show. I'm having a lot of fun making this shit but it does cost money to host and time (neglecting my children) to make. Honestly: I just work really hard to make it LOOK disorganised and punk-rock

*Gargling noises intensify*You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolyak

Audra Gaiziunas is the founder and CEO of Brewed for Her Ledger, a management consulting firm helping businesses and entrepreneurs in the craft brewing and cider communities improve profitability through business plan reviews, operational auditing, designing financial management systems, and providing full-service bookkeeping solutions. She is a Maven of Breweries and Wineries that has worked exclusively in the craft beer industry for a decade. She holds an undergraduate degree in accounting and business management from Loras College and a graduate degree from the prestigious Kenan-Flagler OneMBA Program at the University of North Carolina at Chapel Hill. Audra joins me today to share how she became known as a “fractional CEO” and beer maven. She shares her first experience of home brewing an all-grain smoked porter beer and why she runs half marathons for beer. She explains how your systems and processes impact your numbers and why it's important to review and update your Chart of Accounts regularly. She also shares some of the most common mistakes she sees small breweries and wineries make as well as the benefits of working with a “fractional CEO” to improve your business operations and increase profits.   This week on Consuming the Craft: ●     What is a “Fractional CEO” for breweries and wineries?●     How Audra helps brewery and winery CEO's bridge the gap between their passion for bubbly beer and understanding the numbers.●     Her first foray into home brewing.●     Why she runs a half marathon to “earn her beer.”●     How your systems and processes can help you improve your numbers without sacrificing quality.●     The benefits of working with a “fractional CEO.”●     The impact of trying to micromanage your brewery employees.●     The most common mistakes Audra has seen in breweries and wineries.●     The Super Boozey Booze Clues orange golden toffee liquor and the unconventional lessons Audra has learned from her mother.●     The different flavor profiles between blackcurrant and redcurrant.●     Audra's mother's Eastern European spirit concoctions - including her interesting take on a traditional cavass recipe.●     The interesting - yet unknown - Lithuanian beer culture.●     Why the Lithuanian beer culture is the heart of craft artisan beer.●     The Game of Thrones Viking Effect of mead.  Connect with Audra Gaiziunas: ●     Brewed For Her Ledger●     Brewed For Her Ledger Facebook●     Instagram●     LinkedIn    This episode is brought to you by… McConnell Farms - Taste the Way You Remember. Enjoy homemade ciders and ice cream made from only the best produce on the market. Visit the McConnell Farms website to learn more our seasonal inventory and delicious creations you can make with our homegrown produce. 

Today, Sachin discusses the vagus nerve with Dr. Navaz Habib. Dr. Habib has written the book, Activate Your Vagus Nerve. He continues to learn about the vagus nerve and its role in supporting the parasympathetic nervous system that leads to healing inflammation and associated ills. Sachin and Navaz cover the differences between the sympathetic and parasympathetic nervous systems and how to optimize the parasympathetic nervous system by stimulating the vagus nerve. Listen in to learn of some great tools for activating the vagus nerve in your patients or yourself.   Key Takeaways: [1:03] Sachin welcomes listeners to Perfect Practice. Today, Sachin is speaking with Dr. Navaz Habib. Sachin introduces Navaz and thanks him for joining the podcast.   [2:08] Navaz credits Sachin for bringing him into the realm of functional medicine.   [2:44] In 2019, Navas released his book, Activate Your Vagus Nerve. He received a lot of supportive feedback. Since that time, Navaz has learned that he knows very little about the vagus nerve. The more you think you know, the more you realize you don't. Navaz has been learning more every day.   [3:33] Navaz has learned that the vagus nerve … controls things in the same way that other nerves do. But it is … bridging the gap … in … understanding how the body functions … and how the brain has a way to control and support how the immune system and inflammation function within the body.   [5:01] Our lifestyles have changed over the last 50 years. We've gone from being outdoors taking care of our land to sitting indoors, eating processed food. Our bodies haven't had the ability to adapt to these changes of being indoors, less active, and constantly comfortable. That has created an opportunity for our bodies to be primed for an inflammatory response.   [6:45] The autonomic nervous system sends signals from the brain to the body and from the body to the brain. The brain sends signals to areas of the body that need attention and shifts our state in either a sympathetic or parasympathetic direction. The sympathetic side of the nervous system is “fight or flight.” The parasympathetic side is the “rest and digest (& recovery)” system.   [8:44] The parasympathetic nervous system, mediated by the vagus nerve, is in control when we are not under direct threat. The vagus nerve is the only nerve that goes to essentially every organ within the thorax and abdomen. It dictates where the blood will flow and what state our body is in. That drives inflammation.   [9:59] Eighty-one percent of the information on the vagus nerve is afferent (sensory) information from the body to the brain. The sensory information is not the same as the traditional five senses.   [11:01] Sachin compares stimulating the vagus nerve to pushing a button that heals every cell, organ, tissue, and system in your body simultaneously. It's too good to believe because it's simple.   [11:42] Navaz explains why we need to shift our state to parasympathetic. We are in a state of sympathetic overdrive all the time, stimulated by our screens for hours on end. We need our gaze to be wider, as it would be out in nature if we were farming or walking. One way to shift your state is to go outside and shift your gaze. Get off your computer.   [12:42] Your breath also influences your state. Are you breathing effectively or ineffectively? Put one hand on your belly and one on your chest. Take a deep breath. Which hand moves first? They should both move, but the hand on your belly should move first. That's a sign that you're breathing using your diaphragm and you are likely not in a state of stress.   [13:34] If you're stressed out and you're in an emotional situation, somebody will say, ‘Take a deep breath,' and that will help you get into a calmer zone where you start to think a little bit more clearly and that's shifting you to parasympathetic. Rest, digest, recover and think more clearly during that state. Breath is the key to all of this.   [15:45] Research shows that you shouldn't be either sitting or standing too long. Postural dysfunction will occur whether you are sitting for six hours or standing for six hours. Postural dysfunction creates local inflammation. The vagus nerve alerts the brain of that inflammation. Navaz gives his hypothesis that it's best to shift between sitting and standing.   [17:27] Navaz offers ideas for stimulating the vagus nerve. Make breathing a little more challenging and teach yourself to breathe through your diaphragm even when you're under stress. Gargling, humming, deep breathing exercises, anything that helps activate the vocal cords.   [17:54] Nineteen percent of the information flowing through the vagus nerve consists of motor signals flowing from the brain stem to muscles, such as the pharyngeal and laryngeal muscles that maintain a patent open airway in the back of the throat and tensioning and lengthening the vocal cords to create pitch and tone.   [19:03] Navaz explains why you might shed tears when you gargle, and how that demonstrates a parasympathetic state! He tells of the benefits of gargling. It creates hormetic stress and resilience.   [21:03] Laughing helps the function of the vagus nerve like gargling and it has a social aspect, as well. Social connection supports health.   [22:13] Texting and email have interfered with meeting people. Being in the room with people builds connection.   [24:04] Some people with health challenges need an extra push to stimulate their vagus nerve. Navaz uses tools such as the gammaCore Sapphire from ElectroCore to stimulate the vagus nerve electrically and significantly improve the pain from migraine and cluster headaches. Vagus nerve stimulation is often the missing piece to get inflammation down and under control.   [29:57] Navaz says the vagus nerve stimulation via the gammaCore SapphireTM is entirely pain-free. It's very high-frequency and very low-voltage. It doesn't create muscle contraction. However, if you have an implanted metal device such as a pacemaker or cervical spine implant, above the shoulders, this device is not recommended.   [31:49] The gammaCore SapphireTM has not been studied on children in research. The inventor of the device used it on his eight-year-old daughter for eczema with good results but it has not been studied.   [33:12] Navaz had an elite skater patient. She had had many falls, some resulting in concussions. She had suffered from eating disorders when young and came to Dr. Navaz with digestive issues, mild depression, and Hashimoto's. Dr. Navaz tried the functional medicine approach and there were some small changes. The patient suffered another concussion.   [34:11] Dr. Navaz had her use the gammaCore SapphireTM during recovery. She noticed that this was the quickest she had ever rebounded from a head injury. She started noticing improvements in her digestion. Her pain was better. Her mood and her sleep shifted. She also came out of her depression. She credits all these changes to the healing of her inflammation.   [37:54] Dr. Navaz shares links for more information.   [38:39] Sachin thanks his friend Dr. Navaz Habib for joining the podcast today. Sachin recommends the book Activate Your Vagus Nerve and Navaz shares the link for it.   Mentioned in this episode Perfect Practice Live gammaCore SapphireTM VagusNerveBook.com Activate Your Vagus Nerve: Unleash Your Body's Natural Ability to Heal, by Dr. Navaz Habib Oura Ring HRV   Dr. Navaz Habib Dr. Navaz Habib is the founder of Health Upgraded, an online Functional Medicine and Health Optimization clinic, working with high-performing professionals, athletes, and entrepreneurs to dig deeper and find the answers to what is holding back their health. He works with those who want to upgrade their health, allowing them to have a greater impact and serve more people. To learn more about the device go to: Gammacore.com   Connect with Dr. Navaz Habib: Website: Jaredyellin.com Get Dr. Habib's book: Vagusnervebook.com Connect with Dr. Habib: Website: Healthupgraded.com Facebook: Facebook.com/DrNavazHabib Instagram: Instagram.com/DrNavazHabib   More about your host Sachin Patel How to speak with Sachin Go one step further and Become The Living Proof Perfect Practice Live sachin@becomeproof.com To set up a practice clarity call and opportunity audit   Books by Sachin Patel: Perfect Practice: How to Build a Successful Functional Medical Business, Attract Your Ideal Patients, Serve Your Community, and Get Paid What You're Worth The Motivation Molecule: The Biological Secrets To Eliminate Procrastination, Skyrocket Productivity, and Get Sh!t Done

Aussie singer Dean Lewis drops by the studio to play a game of gargling and spill on wrapping up his Australian tour.See omnystudio.com/listener for privacy information.

It's ghoul season, we survived a hurricane, yard gang, if you don't use it you lose it, skeet soundtracks and baby snakes. Also, rats on the attack, biting hurts, skin care tips from Mica and how far can a snake smell. All that and more on this episode of The Born Stupid show.

MaryAnn gave up the salt lick for the salt water to gargle for what ails her. Don't do it yourself also known as DDIY is alive and well in the u.p. But needs your help

Show Notes: Best Of Show time! 206-666-4463 (206-66-OH GOD)  Have Your Voicemail Played On The Show E-mail: show@distortedview.com – Say hi, suggest news stories, videos, audio, etc. Discord: The DV discord server! Chat with like-minded monsters. The DV Subreddit: Share links to DV worthy audio/video and news stories BE A PART OF THIS STUPIDITY: A new way to help […] The post Gargling With Your Brother's Scooped Out Eyeballs first appeared on Distorted View Daily.

Show Notes: Best Of Show time! 206-666-4463 (206-66-OH GOD)  Have Your Voicemail Played On The Show E-mail: show@distortedview.com – Say hi, suggest news stories, videos, audio, etc. Discord: The DV discord server! Chat with like-minded monsters. The DV Subreddit: Share links to DV worthy audio/video and news stories BE A PART OF THIS STUPIDITY: A new way to help […] The post Gargling With Your Brother's Scooped Out Eyeballs first appeared on Distorted View Daily.

Can Jbird Beat The Gargling Orange Juice World Record? Virginia jumps in as well to give it a shot! The World Record Is 50 seconds...

"Guess What I'm Gargling" is a game AJ pitched to play on the air, less than 24 hours after the boss emailed the air staff about being more responsible with liquids in the studios. Either the game is very hard, or AJ didn't do it correctly, because no one was able to guess the song he was trying to sing. (0:00)  Ashley has been keeping a sharp eye on the weather forecast for Saturday, since that's the date of her wedding. Chaz and AJ asked how she's been handling the week, and her answer sounded a little like word vomit, mixed with all her anxiety. (14:50) Bruce Springsteen's Mohegan Sun show is sold out, and tickets on secondary sites are going for insane prices. Chaz and AJ were graciously offered a single pair of tickets to the show by Tom Cantone, the ONLY pair of tickets being given away for this show, anywhere. Tom and Mohegan Sun agreed to do this once they heard it would help local veterans, at the Stand Up for Vets event this Friday. (38:09) 

Simon's roundup of the US news for Nick Abbot's late night programme on the UK's LBC.

Simon's live edition of "American Week" for Eddie Mair's drivetime programme on the UK's LBC.  Listen live every Friday at 4:45pm, or find it on-demand here afterwards.

Hey biiiitches! On this weeks episode we're joined by our guy counter-parts from the BS & Booze Podcast. We talk about things like: "Would your cock rather...", Gargling the goose and some GTFO Cock Facts. Please make sure you follow us on our social platforms (listed below), leave us a rating, AND review wherever you're listening to this podcast. Follow our guests: Insta: http://instagram.com/bsboozepod Follow The Show: Insta: HTTP://instagram.com/bswhobrunchpodcast YouTube: https://www.youtube.com/channel/UCHZMgYGqblPsLRDw1aGFDqg Facebook: HTTP://facebook.com/bswhobrunchpodcast Follow The Hosts: Vonnie's Insta: @vonniesmiles Rita's Insta:@callmeritaraw *This is a Creative Central Network Podcast.* Find more of our shows on http://creativecentralnetwork.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bitcheswhobrunch/message Support this podcast: https://anchor.fm/bitcheswhobrunch/support

If you're a fan of Sleepaway Camp then we hope it's the franchise you're in love with and not the gloriousness that is the first movie in the series. What happens when the misunderstood victim...or killer in the first outing of a piece of slasher art comes back to ply her evil trade onto a new and unsuspecting collection of campers and counselors? The answer very well might make you gargle inordinately high water levels in an abandoned camp cabin outhouse or don one of the worst Freddy or Jason costumes ever seen on screen...but was it worth watching? Spoiler alert: YES, yes it is. The Slasher Brothers count up Angela's kills, reminisce on one amazing mullet and do it all in the same room together for the first time in their podcast history. --- Support this podcast: https://anchor.fm/slasherhardlyknowher/support

In a music room deep in the rolling hills of Oxfordshire on a beautiful summer's day, Barry and Bob settle down onto a squashy sofa owned by the incomparable musician, entertainer, actor and raconteur Joe Brown for a talk about the Lynton Boys, the Beatles, Morecambe and Wise, Spike Mullins, Simon Dee, Vera Lynn and .We dedicate this episode, along with all the others in the series, to the memory of our wonderful pal Barry: a joyous spirit, a supremely funny man, and one of the kindest, warmest, nicest, sweetest people you could ever have the privilege of spending time with. We will all miss him so much.With many thanks to the Kites (Mark Allen, Jack Cryer and Matt Hodgson) for the tremendous theme music.You can hear more from the Kites here!Please rate, subscribe and tell your friends - it really makes a difference to how many people will manage to find us! See acast.com/privacy for privacy and opt-out information.

Do you, or someone you know, struggle with anxiety? Did you know taking a big glass of water and gargling…yes gargling…might help ease that feeling of anxiety and maybe…just maybe make your brain happy? SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Connect with Dr. Chris: https://doctorchrislee.com/ https://www.instagram.com/drchrislee Wired for Worthy: https://connectdrchris.clickfunnels.com/sales-page1636053809005 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Gargling fire, empty samplers, ruined picture discs. Crucial Listening host Jack Chuter shares his three important albums.Jack's picks:Meshuggah – Nothing (2002 version)Jesu – S/TSachiko M – Bar SachikoMany thanks for allowing me this bout of self-indulgent podcast host catharsis.Donate to Crucial Listening on ko-fi: https://ko-fi.com/cruciallistening

Let's face it – it seems inevitable to get COVID at this point, especially with the Omicron variant. Although COVID became a reality in the United States in March 2020, it actually took two years for me and my family to get it. Still, I'm thankful it was the Omicron variant and not the previous variants that seemed a lot harsher.   In this episode, I'm sharing with you my journey through COVID as well as the protocol I followed to manage and help alleviate our symptoms. Overall, I'm thankful that my family and I just had mild symptoms and that we have the tools to get over it.   I just would like to say, too, that 98% of the protocol I'm sharing with you today was from my functional nutritionist Katie Braswell, who was here on the podcast back in Episode 04 talking all about thyroid health. Whatever I'm sharing here is in no way medical advice but just a personal protocol that I chose to follow. These are things I noticed were very beneficial, and that worked for me. So be sure to always ask your doctor before starting anything new.    In this episode, you will hear: My COVID journey The symptoms I experienced  Gargling warm water and taking Epsom baths Eating nutrient-dense food Supplements I've taken  Getting enough sunshine for Vitamin D and energy boost  Using Immune- boosting essential oils   LINKS: RECIPES + FOOD: Olive You Whole Five Pepper Sweet Potato Chili: https://www.oliveyouwhole.com/recipes/paleo-whole30-five-pepper-sweet-potato-chili-recipe Daily Harvest: Get up to $40 off! https://shareasale.com/r.cfm?b=1658797&u=1350034&m=64681&urllink=&afftrack= (affiliate) Olive You Whole Chicken Noodle Soup Recipe: https://www.oliveyouwhole.com/diet/dairy-free-recipes/paleo-whole30-chicken-zoodle-soup-recipe Frontier Coop Jasmine Green Tea: https://amzn.to/3LjmCHG (affiliate) Traditional Medicinals Dandelion Root Tea: https://amzn.to/3J9r6ic (affiliate)   SUPPLEMENTS: Olive Leaf Extract: https://amzn.to/3Ld3Ul3 (affiliate) Astragalus: https://amzn.to/3gz3reW (affiliate) Pure Synergy Whole Food Vitamin C: https://amzn.to/3GuL1GA (affiliate) Crucial Four Mineral-Rich Sea Salt: https://crucialfour.com/products/icelandic-flake-salt Vitamin D3: https://www.digestivewarrior.com/vitd3-lq-by-systemic-formulas.html? Monopoly Deal Game: https://amzn.to/3B3U1S0 (affiliate) Trace Minerals: https://amzn.to/3sjtZGc (affiliate) Heart & Soil Beef Organs: https://shop.heartandsoil.co/products/beef-organs Oyster-Min Capsules from Earthley: https://www.earthley.com/product/oyster-min-capsules/ Pure Synergy Whole Food Zinc: https://amzn.to/3Jdoobr (affiliate) Mary Ruth Organics Kids Supplements (ionic Zinc, Vitamin C, K2, D3, and Multimineral): https://www.maryruthorganics.com/?rfsn=4762935.588fd8d&utm_source=refersion (affiliate - use code OLIVEYOUWHOLE) Whole Earth and Sea Horseradish Respiratory Relief: https://wholeearthsea.com/en-ca/product/horseradish-respiratory-relief/ Omega Oils: I take xEO Mega from doTERRA (ordering info below) Selenium from Thorne: https://thor.ne/mOn7a (affiliate) ViRadChem Binder from Cellcore if you're a client or MetChem from Microbe Formulas: https://microbeformulas.com/products/bioactive-carbon-metchem Turmeric with Curcumin: https://amzn.to/3sqyTBt (affiliate)   LIFESTYLE: Epsom salts: https://amzn.to/3LjE0vL (affiliate) Castor Oil Pack-  Get Sky Organics castor oil here: https://amzn.to/3B7CSH4 (affiliate) 30 Min Unfiltered Sunshine Get doTERRA Essential Oils from my friend Beth here (let her know I sent you!): my.doterra.com/blueberriesandboys You can reach out to her for additional support via Instagram: Instagram.com/blueberriesandboys   Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. If you really enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at [insert link please]​ to download it. Supporting Resources: Crucial FOUR sea salt: https://crucialfour.com/products/icelandic-flake-salt  Paleo + Whole30  Chicken Zoodle Soup Recipe https://www.oliveyouwhole.com/diet/dairy-free-recipes/paleo-whole30-chicken-zoodle-soup-recipe    Episode 4: How to Heal Your Thyroid Naturally with Katie Braswell https://www.oliveyouwhole.com/podcast/004-how-to-heal-your-thyroid-naturally-with-katie-braswell   Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com

"Aww, a micro wedding...it's SO CUTE" "$20 for a parking spot and they'll throw in a free beer"

The gang is all back together, and its Christmas time in the P3 Studio! Lynn and Scott and Brandon are joined on the phone by Lynn's gang gang best friends Caitlyn and Laura and they play a very crazy game. Also calling in is Shanelle in Canada to discuss Lynn's favorite rapper Tom MacDonald, and Lynn finally gets to talk to Scotts invisible friend Eric. Eric and Brandon throw down some words before training starts for the big Mortal Kombat tournament that will be happening next year on live videoMusic by Harry Simeon Choir - Little Drummer Boy

Presented nearly without context, the infamous Gargling Story told on What's Happening on October 31, 2018. --- Send in a voice message: https://anchor.fm/quitters-never-give-up/message

Presented nearly without context, the infamous Gargling Story told on What's Happening on October 31, 2018. --- Send in a voice message: https://anchor.fm/quitters-never-give-up/message

Learn Polish in a fun way with short Episodes. On this episode we talk about I have a Cold - Jestem Przeziębiony   Sponsor www.coolabulla.com for Websites and Animation. Use code LearnPolish for 10% Discount.   All Social Media https://linktr.ee/learnpolish   Donations https://linktr.ee/roycoughlan   Spotify https://open.spotify.com/show/0ZOzgwHvZzEfQ8iRBfbIAp   Apple https://podcasts.apple.com/us/podcast/learn-polish-podcast/id1462326275   To listen to all Episodes + The Speaking Podcast + The Meditation Podcast + Business Opportunities please visit http://roycoughlan.com/   Now also on Bitchute https://www.bitchute.com/channel/pxb8OvSYf4w9/   Youtube https://www.youtube.com/channel/UC9SeBSyrxEMtEUlQNjG3vTA   To get Skype lessons from Kamila or her team please visits http://polonuslodz.com/   In this Episode we discuss:   Jestem przeziębiona- I have a cold   Jestem przeziębiony- I have a cold   Jest jesień, jest zimno- It's autumn, it's cold   Ludzie są chorzy- People are sick   Domowe sposoby na przeziębienie- Home remedies for colds   Olejek z oregano- Oregano oil   Olejek kokosowy- Coconut oil   Miód z kurkumą- Honey with turmeric   Herbata z miodem i cytryną- Tea with honey and lemon   Złote mleko z kurkumą- Golden milk with turmeric   Herbata z imbirem- Ginger tea   Goździki- Cloves   Syrop z cebuli- Onion syrup   Inhalacja- Inhalation   Ręcznik na głowie- Towel on the head   Płukanie gardła solą- Gargling with salt   Witaminy, suplementy- Vitamins, supplements   If you would like Skype lessons from kamila or her team please visit http://polonuslodz.com/   All Polish Episodes / Speaking Podcast / Meditation Podcast / Awakening Podcast/ Polish Property & business Offers - http://roycoughlan.com/   All Social Media + Donations https://linktr.ee/learnpolish   Please Share with your friends / Subscribe and give a 5* Review  - Thank You (Dziekuje Bardzo :) )   #learnpolish #speakpolish #polishpodcast

It's the latest anti-vaxxer tactic you should avoid at all costs.

This week we talked about the benefits of nasal rinses, such as neti pots and nasal sprays with salt and xylitol. These can be helpful in preventing and treating respiratory infections. Although they are not strictly proven, it does make sense to have good respiratory hygiene. I think it's a useful practice during the pandemic. […]

Mabel Skinner introduces The Gargle. Subscribe hereWe are funded entirely by you, the listener. Listeners who sign up via thebuglepodcast.com have long enjoyed the opportunity to get: mentions on the show (in the form of lies), merchandise and general sense of wellbeing for supporting this fine work of art. As of this week you can also support the show directly via Apple Podcasts. Our new channel ‘Team Bugle' also includes The Last Post, The Gargle and Tiny Revolutions, shows which currently carry ads - but they will be completely ad free on this channel. So if you love The Bugle, and it's siblings, then please support The Bugle via our website or Apple Podcasts where you can subscribe today.Buy a loved one Bugle Merch - COLD AND WET WEAVER T SHIRTS ON SALE NOW). Listen to The Gargle here: https://pod.link/GargleFollow us on YouTube or Insta and see parts of this episode with actual video.The Bugle is hosted this week by:Andy ZaltzmanAlice FraserNish KumarJosh GondelmanAnd produced by Mabel Skinner See acast.com/privacy for privacy and opt-out information.

S2 EP9: “Are you gargling with gravel!?” Producer, musician, master audio engineer, and “sound guy” Preston Hardwick joins Nik and Ben for a far ranging and hilarious conversation about how... The post S2 EP9. “Are you gargling with gravel!?” appeared first on Never Go Full Nelson.

Travis, and Nick come at you this week with dark pop sh*ts, who's staying at the cookout, their favorite candle, and give you some words of wisdom.

4th February 2021: Gargling - can you do it quietly? Yes we understand how weird this is. Are all tennis players wusses? Tanya starts another new class tonight - but what is it? How to treat a bluebottle sting. See omnystudio.com/listener for privacy information.

Album: Hell Hath No Fury - Clipse Subscribe on YouTube for the visuals! Follow us on Instagram Reem: @SoundExecution Reke: @sweatsuitreke Follow us on SoundCloud Reem: @SoundExecution Reke: @sweatsuitreke #10SecondReviews #SoundExecution

The influenza pandemic of 1918 killed more people than the First World War—an estimated 3 to 6 percent of the human race.This quote from the author’s note about her novel The Pull of the Stars set the scene for this gripping and beautiful  book. Many of you will know about Emma Donoghue because of her novel, Room, which was made into a movie. I was very impressed with that novel, but honestly have found other of her novels even more impressive. Donoghue is a writer of immense talent and a huge heart. There are three main characters in this novel: a young nurse, Julia Powers, who works in a severely understaffed hospital in Dublin, where for three days she finds herself in charge of a unit for pregnant women who have come down with the dreaded flu, and thus have to be isolated from the other pregnant women. Bridie Sweeny, who is an even younger volunteer helper, and who finds herself quite suddenly in the middle of a rather chaotic scene with no training, but a deep need to be of service. And, finally, a rarity for the times, a woman Dr. Kathleen Lynn who is rumored to be a Sinn Fein rebel on the run from the police.Nurse Powers can serve in the ward because she has already had the flu and is therefore immune.  The novel begins with her on her way to work, part way by bike and then by tram.Children carrying suitcases were filing into the train station as we swung past, being sent down the country in hopes they’d be safe. But from what I could gather, the plague was general all over Ireland. The spectre had a dozen names: the great flu, khaki flu, blue flu, black flu, the grippe, or the grip…(That word always made me think of a heavy hand landing on one’s shoulder  and gripping it hard). The malady, some called it euphemistically. Or the war sickness, on the assumption that it must somehow be a side effect of four years of slaughter, a poison brewed in the trenches or spread by all this hurly-burly and milling about across the globe. The chapters of the book are related to the course of the disease, Red, Brown, Blue, Black.Well, I said, it starts with a light red you might mistake for a healthy flush. If the patient gets worse, her cheeks go rather mahogany. (I thought of the turning of the leaves in autumn.) In a more severe case, the brown might be followed by lavender in the lips. Cheeks and ears and even fingertips can become quite blue as the patient’s starved of air….Bridie Sweeny asked, Is blue as far as it goes?I shook my head. I’ve seen it darken to violet, purple, until they’re quite black in the face.Most of the book is taken up with the particular stories of the three or four pregnant women who are isolated together in the small makeshift ward. While the nurses deal immediately with the pain and suffering of the patients, they have very little power, unable to administer  pain medications without the direct order of a physician, and not even allowed to use the medical equipment at hand. Dr. Lyon is a rare exception in that she tells Nurse Powers that she can use her own judgment in administering aspirin  and even opiates.Although this is not a political novel, the asides on  the Sinn Feiners are perceptive and clearly show Donoghue’s  sympathies.  Dr. Kathleen Lynn’s character is based on a real life doctor, described by one of the the cynical orderlies as  “a vicar’s daughter from Mayo gone astray—a socialist, suffragette, anarchist firebrand.” In spite of the severe shortage of doctors in the hospital, during one of the times of greatest need and chaos, she is summarily arrested and taken in chains from the hospital.I learned a lot about maternity from this superbly crafted work and a lot about the sexism in the medical profession which, while somewhat improved  these days, is still very much with us..Nurse Powers notes the ridiculous methods of prevention and alleged cures by the ignorant, not so unlike certain idiot’s responses to today’s covid. One young patient finds it hard to believe she has contracted the flu since she has been so careful. “Gargling with cider vinegar and drinking it to.”Some placed their trust in treacle to ward off the flu, others in rhubarb, as if there had to be one household substance that could save us all. I’d even met fools who credited their safety to the wearing of red. Next we’ll be hearing of drinking bleach as a cure. The compassion and wisdom of Emma Donoghue shines forth in this novel, and while much of it is sad, there are also many moments of joy and bravery.  One of the pregnant women had been living in a Catholic home for unwed mothers, and Bridie also has been raised in a Catholic orphanage. Nurse Powers learns that a woman who is cared for in one of these homes is expected to stay and work for a year after the birth of her child as payback for being allowed to be in the home during her pregnancy. I puzzled it through. So for the crime of falling pregnant, Honor White was lodging in a charitable institution where tending her baby and those of other women was the punishment; she owed the nuns a full year of her life to repay what they were spending for imprisoning her for that year. It had a bizarre, circular logic. And at the end of that year, the women were not allowed to take their babies with them when they left. Emma Donoghue is a giant among writers. I have read three other of her novels since reading The Pull of the Stars; each is utterly different from the other except for the power of her prose and the acuity of her mind. This is a novel you really need to read.

Join our 4 Pokemon Trainers: Jess Jones, Jenny Edogawa, Kurt Mitt, and Abigail Adler as they venture through the Osee Region on their way to the Pokemon Capital of the Osee Region, Rose City! With their new Lugia egg, they headed off to Rose City to meet with the famous Professor Dogwood, the Pokemon Professor who studies Pokemon longevity! However, the road had much more in store for these trainers. Catching Water Pokemon at Lily Marsh, fighting off swarms of Bugs in Foxglove Forest, and watching blazing traditions become reality in Fire Lily Lake! This is a recap episode! We will soon be uploading regular sessions ASAP! But for now, please enjoy the show, and visit our Patreon!www.patreon.com/OseePKMNPodLeave a comment and let us know what you think! What your favorite part was or even who your favorite character is so far! Shout out to BKPokeShop on Instagram for helping us spread the podcast! Thank you so much! Music Credits:"Highflow Riverv" by CaganCelik of Freesound.org"hose.WAV" by cj_ascoli of Freesound.org"Splash, Jumping, A.wav" by InspectorJ (www.jshaw.co.uk) of Freesound.org"05_Gargling.wav" by 15GPanskaSupsakPatrik of Freesound.org"RAM_Mouth Hawk_rev_v1.wav" by reidedo of Freesound.org"Wing Flap 1.wav" by_stubb of Freesound.org"Footsteps Wooden Stairs 3.wav" by RutgerMuller of Freesound.org"Firecracker" by SamsterBirdies of Freesound.org"wet sand.wavv" by squashy555 of Freesound.org"River" by Antonio_Lai of Freesound.org"FISHING REEL_Heavy Fishing Reel Sound Effect (SFX).wav" by GuntherDorksen of Freesound.org"splash.wavv" by angeliqueperdikes of Freesound.org"Fish on land.wav" by Cally06 of Freesound.org"Foliage_Rustling_001.wavv" by duckduckpony of Freesound.org"Rain and Thunder Crack at 50s.wav" byManim8 of Freesound.org"05964 small water plops.wav" by Robinhood76 of Freesound.org"Pokeball Sounds Remade.wav" by Pablobd of Freesound.org"Dino Hiss Dragon Roar" by syrvive of Freesound.org"Summer-fields NL 170704_1196.flac" byklankbeeld of Freesound.org"Mount Moganshan Insect Chorus" by RTB45 of Freesound.org"swarm of bees field recording" by Garuda1982 of Freesound.org"Many bees flying around" byAudeption of Freesound.org"wave_ripple.aiff" by borje of Freesound.org"Mallard Duck Quack Flying Away.wav" by WavJunction.com of Freesound.org"underwater_explosion.ogg" by VitaWrap of Freesound.org"Water Explosion" by Sheyvan of Freesound.org"cheer 01.wav" by tim.kahn of Freesound.org"grill_sizzle.WAV" by b0bd0bbs of Freesound.org"01680 griffin groan.wav" by Robinhood76 of Freesound.org"HEAVY BAG DROP DIRT.wav" by burbujafilms of Freesound.org"crowdbooing_01.wav" by xtrgamr of Freesound.org"Crowd Cheering - Soft Cheering and Chatter.wav" by GregorQuendel of Freesound.org"Boo 8 with cursing.wav" by jayfrosting of Freesound.org"thump1" by theshaggyfreak of Freesound.org"Strong Wind.wav" by AudioEnabled of Freesound.org"fire_explosion.wav" by ReadeOnly of Freesound.org"howler_monkey_jungle » howler_monkey_jungle_1.wav" by itsmrjack of Freesound.org"cartoon_wink_magic_sparkle.wav" by MattLeschuck of Freesound.org"S005_Crowd_Cheering_Clapping_Mono.wav" by Pól of Freesound.orgSupport the show (https://www.patreon.com/OseePKMNPod)

A small Chinese study suggests wearing glasses correlates with lower COVID-19 rates. The question is, why would that be? Also, a German city rolls out coronavirus "gargle tests," and we hit the streets to ask Germans about the connection between sexual activity and health.

Today, you are going to learn about Vagus!  The Vagus Nerve is a nerve the controls your parasympathetic nervous system, the muscles that help you swallow, your heart, lungs, digestive system and many other organs!  New Research even shows that it plays a role in socialization!  You can stimulate your vagus nerve easily and naturally. [50:00] Quote of the Week [5:20] Heart Rate Variability (HRV) is known as being the golden standard for testing the tone and health of the vagus nerve.  [6:16] Some relationships between the vagus nerve and healthDigestion: https://bit.ly/2CwG3hGInflammation: https://bit.ly/2XWYT9dMood Disorders and Mental Health: https://bit.ly/3gYqezhEpilepsy: https://bit.ly/30V9R0Q Learn 10 ways to naturally stimulate your nervous system to improve your health![7:42] Diaphragmatic Breathing[9:03] Cold Exposure https://bit.ly/3g6bfSN[10:04] Singing, Humming, Gargling[10:37] Probiotics[11:30] Meditation and Mindfulness https://bit.ly/2FrMxQ3[12:49] Community https://bit.ly/3iGvFmP[13:29] Exercise https://bit.ly/2PUfJRz[14:09] Massage https://trialsjournal.biomedcentral.com/articles/10.1186/s13063-018-2830-1[14:25] Omega-3 Fatty Acids https://bit.ly/2Y1JtjM[15:12] Chiropractic https://bit.ly/3kFhtwa Note: This is for educational/informational purposes only.  Not for medical advice. [15:35] Challenge of the Week: Try three of these easy, natural ways to stimulate healthy vagal tone each day.  Share with us on social media using the hashtag #EYHChallenge Find out more about Dr. Michelle Green or schedule a one on one consult with her by going to her website at DrMichelleGreen.com Note: This is for educational/informational purposes only.  Not for medical advice. Also, if you think this could help someone, please share it with them. Don’t forget to like and subscribe so that more people can enjoy this too! Follow me on Instagram, Facebook and Twitter: @DrMichelleGreen~Listen in More Places~Apple Podcasts: https://apple.co/3jQw5ZgSpotify: https://spoti.fi/30YsHUYGoogle Podcasts: https://bit.ly/3iA3kP8TuneIn + Alexa: https://bit.ly/30UnL3gYouTube: https://youtu.be/N6LHIRqCx5I

The boys are back!  COVID-19 is still around and Japan just keeps ticking!  We talk performing live in the era of corona, the Governor of Osaka's Miracle Cure for the COVID-19 pandemic, the age of telework, and using basic Japanese terms as exotic concepts.  PLUS Nick tells us wayyyyyyy more than we needed to know about his clothing habits!   Join us on Patreon: http://patreon.com/smallinjapan  

Приветствую, друзья!! Представляю вашему вниманию новинку!) Это ещё один ремикс на легендарных Депешей, а идею мне подкинул мой друг и коллега по Промо Сергей Боташев, известный как Dj.Zeitgeist promodj.com/zeitgeist12 Ну и традиционно немного о технической кухне, в работе были задействованы программные vst-синтезаторы: Sytrus и Toxic Biohazard (штатные синты FL Studio 20), а также знаменитый Nexus-2 от компании reFX. Ну и программа RX7 Audio Editor Advanced от компании iZotope, с помощью которой я извлёк акапеллу (в интернете всё перерыл, но так и не смог найти приличную)). Всем приятного прослушивания и отличного настроения!) Буду рад вашим отзывам и поддержке).

For our first video episode, we're trying to win a Peabody, Matt Williams chugs berries down his over muscled throat, Matt Carter becomes Jackson Galaxy and also has to save his pupper's life, Amanda gets mauled by her animals, Mr. Pickles has a vendetta against BICs pens, Stephen hates being on camera, and David won't let go of his newsboy hat.

Mayu and Bat talk poor party decisions and Dwyane Wade. Bat diagnoses himself | New episodes every week, thanks for listening! | Subscribe on Apple Podcasts, follow on Spotify/Socials: https://linktr.ee/mekassa --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If you missed the Dr. Bob show today, you missed a lot. The doctor talks about ways to protect yourself from COVID-19 and where the world may go from here

Myths and false coronavirus remedies have spread across the globe and pose a real risk to public and individual health and safety. To reduce the spread of misinformation, we’re busting the top medical myths.

To try to kill the novel coronavirus, some people are unsafely drinking bleach. 

Andrew and Megan decide to play a game on-air... and it goes horribly wrong. Listen to find out during this game of "GRUGGING" (gargle-singing) on Haze & Jasen DAILY! - Catch the show LIVE every Wednesday at 7pm ET / 6pm CT on https://a100.radio/ NEW DAILY episodes posted EVERY MORNING at 6am ET / 5am CT on your favorite podcast platform. Full podcast episodes are uploaded every Thursday at 12pm ET on iHeartRadio.

Darren "Whackhead" Simpson's Jennifer pranks are always a hit! Under the guise of hot blonde Jennifer, Whackhead gets poor 55-year-old Claude to gargling his wine for her pleasure. And it gets pretty awkward...

Viola Vogel, Professor at the Laboratory of Applied Mechanobiology, talks to the ETH Podcast about how soap, ginger, rinsing our mouths and gargling can make us more resistant against viruses – and reduce the risk of infection with the coronavirus. And she also has one urgent request: “To everyone out there who is smoking right now, take this crisis seriously and stop smoking. It might be the thing that helps you to survive.”

https://store.cdbaby.com/cd/irvchapman2 Irv Gargles In the Sales Lady's Face While She Is Pitching Him!

In this episode we take one last stab at discussing stranger things before getting back to not using it in our titles... But this time we have our first guest! Zion Early is our close friend and a Stranger Things fanatic so it just seemed like a good time to have her on the show. Spoiler Warning for Stranger Things (all seasons). I would put a time code but it is unfortunately sprinkled throughout the whole episode. Gargling noises were provided by Zion Early and omitted by me. Subscribe for more episodes like this one. Intro Music: Cacao by Tobu http://www.youtube.com/tobuofficial

Topics The fifth chakra (aka throat chakra) is called vishuddha in Sanskrit Tim is singing, Talk About It by Funky Town: https://youtu.be/ax68rWI4Tuk (https://youtu.be/ax68rWI4Tuk) Vishuddha translates to pure, established, thoroughly settled A person with a healthy throat chakra does not randomly give opinions without prior knowledge The location of the throat chakra is in the neck, brain stem area, in particular in the medulla obloganta This makes the throat chakra all about communication and coordination internally (within ourselves) and externally (within our community) The Waterboy movie can be found here: https://amzn.to/2YMPVha (https://amzn.to/2YMPVha) Our C1 vertebrae is our atlas which supports our universe, just like the mythological Titan who was tasked with supporting the heavens on his shoulders Our vagus nerve originating at our medulla obloganta is the most important nerve in terms of coordination between our three brains The story of the famous Vagabonds (Thomas Edison, Henry Ford, Harvey Firestone, and John Burroughs) that Tim talks about can be found here: https://youtu.be/ObKE1m3EmdE (https://youtu.be/ObKE1m3EmdE) The most powerful form of communication is listening Toys in the Attic by Aerosmith can be found here: https://amzn.to/2H7TB2i (https://amzn.to/2H7TB2i) One of the ways to stimulate your throat chakra is through singing, whether it is good singing or bad singing :-) Gargling with coconut oil is another way to stimulate your throat chakra The element associated with the throat chakra is the ether, or space Space is what allows for communication and coordination of the other four elements to take place Mutual listening allows for the creation of common ground between two parties The color is blue and the crystals are aqua marine and blue sapphire Breathwork with retention after inhalation, or exhalation, or both, is a very powerful strengthener for the throat chakra For your Neck Stretches practice go here: https://squareup.com/store/training-courses/item/neck-stretches-teacher-training?square_lead=item_embed (https://squareup.com/store/training-courses/item/neck-stretches-teacher-training?square_lead=item_embed) In terms of food, think fasting, think honey The planet is Mercury, the day is Wednesday The mantra is ham, pronounced hum Humming is very good for our vagus nerve and so is laughing :-) Resources Brought to you by Paleo Ayurveda - Ayurveda Designed for Thriving Learn to practice Neck Stretches here: https://squareup.com/store/training-courses/item/neck-stretches-teacher-training?square_lead=item_embed (https://squareup.com/store/training-courses/item/neck-stretches-teacher-training?square_lead=item_embed) Learn more about Sanskrit with Nicolai Bachman’s book, the Language of Yoga: https://amzn.to/2lihxYI (https://amzn.to/2lihxYI) Paleo Ayurveda's Training Library can be found at: https://squareup.com/store/training-courses (https://squareup.com/store/training-courses) The Spartan Mind Strength Calendar: https://spartanmindstrength.com/events (https://spartanmindstrength.com/events) For YA & AAPNA Registered Instructors Earn non-contact CEUs here: https://squareup.com/store/training-courses (https://squareup.com/store/training-courses) Disclaimer All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast. You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.   Support this podcast

This week on Hollywood Unlocked UNCENSORED Melyssa and Damage are joined by Khleo Thomas as Jason is in New York for another round of hot topics with Wendy Williams! Melyssa is in Jason’s hot seat and she says that there is just something about that chair that makes you want to talk about sex and crazy antics! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Audra Gaiziunas is the founder and CEO of Brewed for Her Ledger, a management consultancy firm helping businesses and entrepreneurs in the craft brewing and cider communities improve profitability through business plan reviews, operational auditing, designing financial management systems, and providing full-service bookkeeping solutions. She is a Maven of Breweries and Wineries that has worked exclusively in the craft beer industry for a decade. She holds an undergraduate degree in accounting and business management from Loras College and a graduate degree from the prestigious Kenan-Flagler OneMBA Program at the University of North Carolina at Chapel Hill.   Audra joins me today to share how she became known as a “fractional CEO” and beer maven. She shares her first experience of home brewing an all-grain smoked porter beer and why she runs half marathons for beer. She explains how your systems and processes impact your numbers and why it’s important to regularly review and update your Chart of Accounts. She also shares some of the most common mistakes she sees small breweries and wineries make as well as the benefits of working with a “fractional CEO” to improve your business operations and increase profits.       This week on Consuming the Craft:   What is a “Fractional CEO” for breweries and wineries? How Audra helps brewery and winery CEO’s bridge the gap between their passion for bubbly beer and understanding the numbers. Her first foray into home brewing. Why she runs a half marathon to “earn her beer.” How your systems and processes can help you improve your numbers without sacrificing quality. The benefits of working with a “fractional CEO.” The impact of trying to micromanage your brewery employees. The most common mistakes Audra has seen in breweries and wineries. The Super Boozey Booze Clues orange golden toffee liquor and the unconventional lessons Audra has learned from her mother. The different flavor profiles between blackcurrant and redcurrant. Audra’s mother’s Eastern European spirit concoctions - including her interesting take on a traditional cavass recipe. The interesting - yet unknown - Lithuanian beer culture. Why the Lithuanian beer culture is the heart of craft artisan beer. The Game of Thrones Viking Effect of mead.     Connect with Audra Gaiziunas:   Brewed For Her Ledger Brewed For Her Ledger Facebook Instagram LinkedIn     This episode is brought to you by…   McConnell Farms - Taste the Way You Remember. Enjoy homemade ciders and ice cream made from only the best produce on the market. Visit the McConnell Farms website to learn more our seasonal inventory and delicious creations you can make with our homegrown produce.     Consuming the Craft is produced by Podcraft. You can create your own great podcast - faster and easier - at Podcraft.com

September, 2015. 32-year-old Liberian immigrant Henry McCabe, an auditor for the Minnesota Department of Revenue, leaves his Mounds View home to go drinking at a nearby night club with two acquaintances. But within hours, Henry will make a desperate, eerie, and alarming phone call to his wife, at which point the line goes dead, and nobody ever hears from him again. Nearly two months later, the man's body is discovered by a kayaker in Rush Lake, only miles from his house, but that event brings more questions than answers, and the truth remains a mystery. Join host Ryan Kraus for an examination of this baffling case in an effort to learn what really happened to Henry McCabe on that fateful night.

Dr. Navaz Habib is the author of Activate Your Vagus Nerve and an expert in training vagal nerve tone. In this episode, Dr. Navaz gives us the why behind training the vagus nerve and provides an actionable training plan. Who is Dr. Navaz Habib? Dr. Navaz Habib, is an author and speaker who empowers his clients and patients to dig a little deeper and find the answers to what is holding back their health. He works with Entrepreneurs, Executives and Professionals who want to take their health to a new level, allowing them to contribute and serve more people. Having gone through his own personal experiences with poor health and weight struggles, Dr. Habib is well equipped to implement personalized recommendations for each of his clients. In identifying the root causes of health imbalances, and addressing them naturally, his patients experience optimal health the way their bodies were meant to feel, rather than continuing to deal with the stressors that are holding them back. Dr. Habib’s book “Activate Your Vagus Nerve” is a simple to follow guide to help you identify and address a major missing piece in patients dealing with chronic health concerns. By activating the Vagus nerve, we can optimize our productivity, focus and energy levels, allowing us to feel the positive effects of upgraded health. Highlights [5:26] Our mutual connection with Sachin Patel [5:57] Why is the nervous system important? [7:56] Defining the different aspects of the nervous system [10:37] What is the vagus nerve? [14:29] 15% of the vagus is the parasympathetic activity [15:54] Severing the vagus nerve [19:14] What is vagal tone? [24:27] Improving vagal tone [26:20] The Phrenic Nerve [28:58] How to tell which side of your vagus nerve needs work [30:46] The problem with technology designed to stimulate your vagus nerve [38:13] The DIY Gut Health Test [46:01] Prioritizing your vagus nerve exercises [50:33] The final questions Resources Activate Your Vagus Nerve: Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression by Dr. Navaz Habib Control Your Nerves with Jason Moore Empowered Responsibility with Sachin Patel Cutting the Vagus Nerve Mozart K 448 Sponsor Our sponsor today is Neurohacker Collective. Chairman, Jordan Greenhall has been on the show discussing Sovereignty and Medical Director, Dr. Daniel Stickler joined me to discuss Unleashing your Human Potential Through Epigenetics. The Original Stack and Qualia Mind are a part of a toolkit I use for whole system enhancement. The Original Stack has contributed to better sleep, focus, and stress resilience in my own life. You can also try Qualia Focus for a near term boost to accomplish the cognitively demanding task in front of you. Their latest product is Eternus. After years of research, Neurohacker created a formula to combat aging where it begins; at the cellular level. Eternus is a 38 ingredient formula containing the most researched and premium ingredients on earth for supporting cellular health, which is the key to combating aging. If you wanna try either Qualia, Qualia Mind, or Eternus go over to neurohacker.com, plug in the discount code ‘BOOMER’ and you’ll get 10% off your first order or 15% off any order if you subscribe. Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

What is the vagus nerve and what are some simple strategies that we can do to activate it? Get a load of some really amazing information from Activate Your Vagus Nerve author, Dr. Navaz Habib. Enjoy! You can find all the info and links about this episode at https://holisticwellness.ca/episode51. Topics Discussed in this Episode: The vagus nerve Some common signs of vagus nerve dysfunction. The effect of stress on the vagus nerve The four major functions of the vagus nerve Strategies and tips to activate the vagus nerve Where sleep and digestion come into play Autoimmune conditions Key Takeaways: If you have poor vagus nerve function, you will experience poor digestion, inflammation, IBS, issues of liver detoxification, even autoimmunity. 12 to 24 hours after you eat a meal, you should be eventually releasing the waste of that meal. Optimally, around 16 hours is the best amount of time. When you don’t have a gallbladder, what’s actually going on is you’re living is going to be extra stressed in being able to push out bile and get toxins out of the body but help to absorb the fats. The four major functions of the vagus nerve: Afferent function Parasympathetic function Motor functions Sensory function to a portion of the ear One of the tools that you can use to see if the vagus nerve isn’t working well is the tone of voice. If you know somebody that has a very monotonous voice and they aren’t able to raise pitch or go up and down with their voice, then that is a sign that the signaling in the vagus nerve is actually quite poor because the muscles aren’t being used correctly. We can actually use auricular acupuncture to treat vagus nerve dysfunction. Gargling is a great tool for activating the vagus nerve. But you have to gargle the right way, up to the point that you tear up. If you’re not able to tear out of our eyes, you’re probably not activating the nuclei inside the brain stem of vagus enough. Heart rate variability is actually a direct sign of vagus nerve function. People that sleep on their right side tend to have higher heart rate variability and tend to be better nose breathers. Action Steps: Monitor your bowel transit time. If it’s too fast or too slow, that’s a sign that the vagus nerve is not doing its job correctly. Get auricular acupuncture treatment to stimulate vagus nerve activity. Practice gargling every morning and evening, in the right way. Make sure that you breathe through your nose, not through your mouth. Try using Breathe Right strips or a mouth tape. Make sure that you chew your food very well and that you’re not eating under stressed circumstances. Go away from the stressful environment of your desk or your work station and get out and do something a little bit different. Be in a calm, relaxed environment. Before you eat, do some humming or chanting or some deep breathing exercises to help activate the vagus nerve.   Navaz said: “What the vagus nerve really is, is the major connection between the gut and all of the organs inside our body directly to our brain. It is the gut-brain axis… It is essentially the controlling pathway by which our body is able to recover, rest, digest, and actually function optimally.” “You are what you eat, digest, absorb, and don’t eliminate… If you’re not absorbing it, it’s not going to get into your body, it’s going to get into your cells, and then it’s not doing the job that it needs to do.”   Thanks for listening!   Important Announcements:   SIGN UP by tonight (March 5th, 2019) to Access the Exclusive Hormone Masterclass.   If you have any questions, connect with me over on Instagram, @holisticwellnessfoodie. And it would mean so much if you would leave us a rating or a review over on iTunes or Spotify or Stitcher, or whichever platform you’re listening to us on. Take a screenshot of your review and email it over to us, and get our FREE 3-Day Hormone Balancing Meal Plan.   Links to things we talk about in the show: Activate Your Vagus Nerve: Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression by Navaz Habib   Where you can find Dr. Navaz Habib:Dr. Habib’s Instagram (@DrNavazHabib)Dr. Habib's FacebookDr. Habib's Website   Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Private Community on Facebook   How you can work with me: 6 Week Healthy Hormones for Women Intensive - Use the coupon code PODCAST at checkout to save 60%. Healing & Dealing with Hashi’s

http://reversephonepranks.com Here Irv is gargling in the face of a sales person while she is trying to scam credit credit card rates.

SO much to love about Olive Oil in this episode. SO much to love and so much to learn! Gargling with sea salt, lemon and honey for when you’re starting to feel a little low. Arak, a liquorice derived alcoholic drink which (GET THIS!) is also used by Palestinians the same way we heard in the Serbia episode. Rubbed. On the skin! I love finding cross-cultural references to the same remedies. It’s such a great reminder that we’re all more connected than we realize! http://www.globalkitchenremedies.com/palestine-olive-oil-gargling-and-food-as-a-system-of-health/ Blanche' YouTube Show: https://www.youtube.com/user/blanchetv Edited by: Ryan Cowden

We all know Gargoyles as Quasimodo's friends, but could they be more? Could they be real, flying around eating German Shephards and scaring children. Gather around the Campfire with Eli, Jasmine and Alex and let's figure it out together. If you all liked this episode be sure to share it with your friends and follow us on Instagram @cryptidcampfire And if you have any questions don't hesitate to contact us at cryptidcampfirepodcast@gmail.com

*BONUS EPISODE* Beyond the Survey is a BONUS EPISODE of Beyond the Secret. Every month I put out a 25 question survey and ask my Instagram followers to answer it as honestly as they can. Here are those results.

On this episode: The guys explore the friendship between Bean and Dave the King of Mexico, recap the gargling What's Happeningm, answer your AFRO LINE calls and more.

On this episode: The guys explore the friendship between Bean and Dave the King of Mexico, recap the gargling What's Happeningm, answer your AFRO LINE calls and more.

Saturday 10/20/18 Welcome to Episode 67! This week's cast members: Greg, Chris, & Matthew Check out the topics for this week: -Matthew's a terrible listener -Goats -Feeling the drunkness -We party hard -Rice grain -Gargling is NOT a thing -Cultures -Talking shit -The name lives on -Magic beans/rice -Racist shit -More shit talking -Which is dirtier? -Hurts so bad in the morning -Hate to all -In my feelings -Dr. Chops -Fatness -More shade -Chris tries to set the record straight, but it doesn't work -Lies -Chris is pissed, then it gets too real -Mac n cheese Don't forget to give us a follow, like, comment, review, and share!

Orbiting is a thing now, you too can fuck the Avengers sex toys and masturbating at work is recommended by some, not by us. All this and more on the Titty Talk Show.

Saturday 3/25/18 Join us as we discuss: -Good restaurants -Drinks -Beer/alcohol and cereal -Alcoholic mixtures -Matt's drunk stories -Gargling is NOT a thing -Checking the voicemail -Our catchphrases -Matt's album -Being pissy Make sure to follow, like, comment, and review our podcasts!

You can't handle all that Episode 7 has! A brand new type of MxU event is announced in this episode. A hilarious #TurnDownForMxU and part 1 of a fantastic interview with our new friend, Brad Madix (Rush, Def Leppard, Van Halen, Shakira, Beck, & then some).

Don’t miss life threatening upper respiratory infections, and stop underusing antibiotics with tools and tips from our wonderful guests: Dr. Robert Centor, Professor of Medicine at University of Alabama, known for developing the Centor Criteria for pharyngitis, and his excellent blog and Twitter feed @medrants; and Dr. Alexandra Lane, Assistant Professor of Medicine, and Director of the Resident Clinic at Cooper University Hospital. We cover red flag signs in upper respiratory tract infections, diagnostic testing, physical exam maneuvers, antibiotic therapy, and symptom management. Plus, we’ll teach you have to counsel patients about upper respiratory infections and recommend some great learning resources. Full show notes available at http://thecurbsiders.com/podcast Join our mailing list and receive a PDF copy of our show notes every Monday. Rate us on iTunes, recommend a guest or topic and give feedback at thecurbsiders@gmail.com. Case from Kashlak Memorial Hospital: 39 yo F with obesity, HTN, fibromyalgia who presents with 3 days of chills, subjective fevers, sinus pressure/congestion, post-nasal drip, and cough with some green/yellow mucus. She says, “I get this every year and it only goes away with antibiotics. They usually give me a z-pack”. Tags: upper, respiratory, infections, cough, cold, nasal, pharyngitis, bronchitis, rhinosinusitis, sinusitis, decongestant, spray, symptoms, management, pneumonia, pertussis, influenza, antibiotics, overuse, assistant, care, education, doctor, family, foam, foamed, health, hospitalist, hospital, internal, internist, nurse, medicine, medical, primary, physician, resident, student

From Sloppy Taco Palace, we are joined by our buddy Vegeta.  Two sloppies and some Oskar Blues has us gargling with queso.  Alex recaps a bit of his Denver trip that we pushed for about 6-7 episodes.  On this episode, we discuss - Thank you to our friends for the support - Falling asleep to podcasts - Fisher is watching American Horror Story again - Bring your own Cool Band - Alex's new segment - New Fast Food Jesus video - Bobby Dodd stadium - All the things you said running through my head - An airline loses Alex's bag - Alex visits a dispensary - The Emoji movie - Golf Clash - Vote BYOCB for Orlando Weekly's Best Local Instagram and Best Local Podcast - Vote Fast Food Jesus for Best Local Big Shot Big thanks to our BYOCB sponsors - Main Street Art Corner & Lauren Tewson Photography. We drink. We laugh. We drink. Follow the show on Twitter @BYOCBShow check out BYOCBShow.com.  Subscribe and rate the show on iTunes.  Be sure to follow us on Instagram @BYOCBShow.

Another ten episodes down, 931 to go! This week the Immortals continue to try to find Bethany in the Old God's dimension and watch Sarah's pick for The List: A Few Good Men. Then, they touch on super-beings in their review of Alien. They find that Young Gods are waaay better than Old Gods, and Life In A Northern Town isn't so bad. Gargling with Jelly is literally and figuratively explored, and finally, Austin once again delivers a tour de force monologue when he discusses yet another obscure TV show that no one else watched,   Intro 0:00-10:25 BONUS: A Few Good Men 10:25 – 36:00 Alien 36:00 – 1:00:35 L'Eau Rouge 1:00:35 – 1:06:46 Boldo Leaf 1:06:46 – 1:07:05 Life In A Northern Town 1:07:05 – 1:12:32 Gargling With Jelly 1:12:32 – 1:19:37 Dae Jang Geum 1:19:37 – 1:24:17 Outro 1:24:17 – 1:29:01   --Leave your own henge ratings at TheArtImmortal.com --Be sure you leave an iTunes review so Pedro can give you a compliment on air. --Also, Austin is a dummy and Alien is Ridley Scott's second film.     Email Twitter iTunes YouTube   Join us Thursday next as we discuss more things. Until then, email or tweet us your thoughts, leave a review on iTunes and other crap every podcast asks you to do. (But we love that you do it!)    Artwork by Ray Martindale Opening tune by Adam Lord Edited by Adam Lord

First cast of 2017, apologize for the delay, we are a Thursday morning podcast from hence forth. In this episode we talk about traveling, hbo boob quotas and video games.

On today's Rouse and Company, we attempted to gargle some tunes and see if we could identify what they are...

On today's Rouse and Company, we attempted to gargle some tunes and see if we could identify what they are...

This week the guys talk some news and then it shifts over to all things related to the X-Men movie franchise. There's talk of numbers, directors and even some Rush Hour. Direct Downloads: http://comesnaturally.libsyn.com/iTunes: http://tinyurl.com/kqkgackFacebook: http://tinyurl.com/myovgm8Tumblr: http://tinyurl.com/m7a6mg9Twitter: @ComesNaturalPodYouTube: http://tinyurl.com/n7c4l6p

Fello, Max, Anna and a fourth person I can't recall perform a fantastic cover of Katy Perry's Firework.

Phill's back again and he brings us up to speed on Mean Girls. I declare an attack on people. William tries to convince us you can disable British cyborgs with the Declaration of Independence. Also, do you like discussions about copyright law? Great.

This week, The Clergy calls in the big guns once again, and has Tom Rhodes fill in for Myles. The room is deemed a “quiet zone” as everyone nurses hangover from the rock show the night before. Tom brought us some Japanese candy soda/cleaning products to try. Ira and Tom discuss their love for Hawkeye and anyone who still uses...

An interesting episode, where we have a fun gargle along game, Matt writes a song and a poem, Ben complains about being on a bus, and Ben hits Matt with a ball of newspaper.

In today's Wellness Minute Dr Fitness and the Fat Guy explain how gargling can bring you cold relief. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Sunlight is awesome. We recommend women get at least 15-20 minutes of sun each day. But with so many people scared about the sun due to skin cancer, I thought it was about time we talked about this.In our latest podcast episode, Bryan Thomas from Performance Neuro and I discuss sunlight and sun truths. Is it detrimental to our health? Why does skin cancer occur?Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée productsFollow:Kitty Blomfield @kittyblomfieldBryan Thomas @performanceneuroSHOW NOTES00:28 - Brian's background02:51 - Sun and skin cancer04:37 - Why do we need sunlight07:30 - How much sunlight should you get per day09:21 - Different wavelengths of UV light11:17 - How to protect yourself from sun exposure (PUFA's)14:38 - Why you should drink orange juice16:58 - Myths about sugar19:53 - Vitamin E22:21 - Aspirin24:04 - Topical coconut oil and how it can protect your skin26:36 - Epsom salt baths and instant coffee powder28:58 - Gargling and hummingAdvertising Inquiries: https://redcircle.com/brands