Why Did I Get Cancer?

This was my big question for today's guest, Zora Benhamou, the Queen of Mid-Life Hacks. What did I mean? Is it ever too late to eat healthy, start an exercise routine, or learn to meditate? Zora's answer surprised me, she said It's Never Too Late! However, there's no time like the present to get started. The longer you wait, the fewer results you may see. She made some excellent suggestions on how to get started, Exercise is a key component. But, how much is enough, and is walking the best place to start? Walking is a good place for most of us to start, HOWEVER, adding more muscle to your body can truly change how your body ages. Here's how adding in some weight training can help: Improved Cardiovascular Health: Increased muscle mass is linked to better heart health. Increased Energy and Metabolism: Muscles burn more calories than fat, boosting metabolism and energy levels. Improved Cognitive Function: Muscle health is associated with better cognitive function, and strength training may enhance it. Increased Longevity: Greater muscular strength is linked to increased longevity. And this is just a partial list of all the benefits of adding strength work. Zora had more suggestions for hacking your age. One of my favorites was making my skin look tighter and less crepey. Midlife girls, you know exactly what I'm talking about! She recommended trying the Vitali products, which I ordered immediately. Fingers crossed. I'm trying the body creme and skin serum. I will keep you posted on my results! https://www.vitaliskincare.com/discount/cancerwarrior?ref=cbkmpsij ______ Vitali Regenerative Skin Care Have you heard about copper peptides? I hadn't either until I listened to today's guest talk about them on her podcast. She interviewed the founder of Vitali Regenerative Skin Care, Debbi Barber. I was so intrigued with their discussion about copper peptides and how they can soften scars, regenerate skin, and even help crepey skin look better. It's not often that I stop what I'm doing, read research, and order the products, but that's precisely what I did! And then I emailed Vitali Skin Care and asked for a coupon for my community. In hindsight, I should have asked for the coupon for my order, but nonetheless, you get 20% off your order! I'm trying the body creme and skin serum. I will keep you posted on my results! https://www.vitaliskincare.com/discount/cancerwarrior?ref=cbkmpsij ______ Parafy worm kit You're not alone if you've ever wondered what's lurking in your body! Kim Rogers struggled with parasites and worms for years, and now she's created the Parafy Kit—a powerful cleanse designed to help you take control of your health. Here's the link to purchase the parasite cleanse from Kim Rogers:  https://rogershood.com/ref/85/0 Use the code: DENOS10 You get 10% off your purchase! Just click the link to grab yours. I'm getting one too—let's do this together! ______ Connect with Zora Benhamou Website: https://hackmyage.com/ Instagram: https://www.instagram.com/hackmyage/ Facebook: https://www.facebook.com/HackMyAge LinkedIn: https://www.linkedin.com/in/zora-benhamou-37167017/ X: https://x.com/hackmyage ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2

Let's start with, What the Heck is a Hack? A hack is a small change or a shortcut designed to improve your life. Today's guest, Zora Benhamou, is the Queen of Midlife Health Hacks. She's also someone who, despite living a very active life, ended up with osteoarthritis.  She tried to avoid surgery for as long as possible. How was she able to do that? She used a few health hacks to get as much "life" out of her hips as possible. She tried PRP, physical therapy, and an anti-inflammatory diet. On the podcast, she discusses a few more hacks that you've got to hear about! Let's also talk about scars. Zora ended up with two hip replacements, and she tried a few different hacks to lessen her scarring. She used a copper peptide cream on one scar and a different product on the other. The copper peptide scar improved so much that she started using it on both wounds, and she's thrilled with the results! I just bought this copper peptide cream, Zora suggested using the link below (20% off!) https://www.vitaliskincare.com/discount/cancerwarrior?ref=cbkmpsij ____ Water Filtration: Boroux I've been looking for a water filter for two years. Okay, maybe I'm a little picky...but my research paid off. I've chosen the Boroux Filter system and am really happy with it. Are you curious about my criteria? Here's what I was looking for in a filter: Removal of heavy metals. The Boroux removes 99.36% of heavy metals. Pharmaceuticals are removed. Because people don't dispose of drugs properly, the drugs get into our water system. The Boroux removes 99.5% of pharmaceutical contaminants. Glyphosate removal (glyphosate is the active ingredient in Roundup and is a known carcinogen). A year ago, I was tested for glyphosate and was in the 95th percentile. I was shocked! Since I was already eating mainly organic, my doctor suggested getting a water filter. I had a challenging time finding one that would filter this chemical, and this was one of my main drivers for purchasing this filter. Boroux has a special offer for my community. Click the link below to research and purchase. https://boroux.sjv.io/7aM1a3 ____ Air Dr. I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean! And I'm so happy that all that gunk isn't going into my body ;) Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165 ____ Connect with Zora Benhamou Website: https://hackmyage.com/ Instagram: https://www.instagram.com/hackmyage/ Facebook: https://www.facebook.com/HackMyAge LinkedIn: https://www.linkedin.com/in/zora-benhamou-37167017/ X: https://x.com/hackmyage ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2

Why are childhood cancers on the rise? Is there any news more heartbreaking than hearing about another child diagnosed with cancer? Reflecting on my own childhood, I remember a friend from seventh grade who was diagnosed with cancer. Surprisingly, that was the only case I encountered from kindergarten all the way through my college graduation. What has changed in our world that has exponentially increased the risk of cancer for our children and young people? I spoke with Functional Nutritional Therapy Practitioner Season Johnson. She is also a cancer mom who helped her son battle cancer for nearly four years. Her son is thriving now, and she shares tips and guidance on how to help protect your kids from this disease. She offered some tips I hadn't even considered, and now I'm implementing them! Please listen to the episode and share this information with all your friends who are parents or grandparents! P.S. I've only "met" Season online, but last month, while I was in San Diego, I saw her walking down the street with a cup of coffee. I ran over to say hi—what a small world! ____ Water Filtration: Boroux  I've been looking for a water filter for two years. Okay, maybe I'm a little picky...but my research paid off. I've chosen the Boroux Filter system and am really happy with it. Are you curious about my criteria? Here's what I was looking for in a filter: Removal of heavy metals. The Boroux removes 99.36% of heavy metals. Pharmaceuticals are removed. Because people don't dispose of drugs properly, the drugs get into our water system. The Boroux removes 99.5% of pharmaceutical contaminants. Glyphosate removal (glyphosate is the active ingredient in Roundup and is a known carcinogen). A year ago, I was tested for glyphosate and was in the 95th percentile. I was shocked! Since I was already eating mainly organic, my doctor suggested getting a water filter. I had a challenging time finding one that would filter this chemical, and this was one of my main drivers for purchasing this filter. Boroux has a special offer for my community. Click the link below to research and purchase. https://boroux.sjv.io/7aM1a3 ____ Air Dr. I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean! And I'm so happy that all that gunk isn't going into my body ;) Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165 ______ Connect with Season Johnson Website: https://www.seasonjohnson.com/ Instagram: https://www.instagram.com/seasonjohnson/ Facebook: https://www.facebook.com/seasonmjohnson/ LinkedIn: https://www.linkedin.com/in/season-johnson/ ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2

Oh Lord, help me to relax and push the pause button. Today's guest, Dr. Natalie Greenberg from The Center for New Medicine, explained how important it is for my health to hit the pause button. She also mentioned that when life gets overwhelming, It's crucial to pause and take a deep breath before reacting to any situation. Her words spoke to me. I tend to be an "over-responder." I might get irritated with someone before I have all the information about a situation. I might wake up upset because of a restless night, and my negative thoughts kick in, telling me how tough the day will be. How could my life be different if, instead of following my default of reacting, I took a minute, slowed down my breathing, pushed the pause button, gathered my thoughts, and then responded INSTEAD of reacting? Nervous System: This would help my body stay in a parasympathetic state (the rest and digest state), so my body wouldn't produce as many stress hormones. This means I'd have lower levels of inflammation and, honestly, better relationships! Immune System: Staying calm supports the immune system and allows your body to produce more "happy hormones," such as serotonin and melatonin, which means you fall asleep faster. The Joy Factor: thinking the best about people means I look for joy everywhere I go. When I see someone wearing a cute outfit or making me a fabulous matcha latte, I PRAISE THEM! The Bible says, to the best of my abilities, be at peace with people at all times. Pro tip: The scripture above says that, to the best of my abilities, sometimes it's impossible to be at peace with some people, and you know what? That's okay, too. The older I get, the more I realize my gift to people is letting them be who they are. ____ Water Filtration: Boroux  I've been looking for a water filter for two years. Okay, maybe I'm a little picky...but my research paid off. I've chosen the Boroux Filter system and am really happy with it. Are you curious about my criteria? Here's what I was looking for in a filter: Removal of heavy metals. The Boroux removes 99.36% of heavy metals. Pharmaceuticals are removed. Because people don't dispose of drugs properly, the drugs get into our water system. The Boroux removes 99.5% of pharmaceutical contaminants. Glyphosate removal (glyphosate is the active ingredient in Roundup and is a known carcinogen). A year ago, I was tested for glyphosate and was in the 95th percentile. I was shocked! Since I was already eating mainly organic, my doctor suggested getting a water filter. I had a challenging time finding one that would filter this chemical, and this was one of my main drivers for purchasing this filter. Boroux has a special offer for my community. Click the link below to research and purchase. https://boroux.sjv.io/7aM1a3 ____ Just Add Buoy Companies contact me every week, asking me to try their products. Honestly, I get food and supplement samples almost weekly! Last week, a San Diego company called Just Add Buoy emailed me to ask if I wanted to try their electrolyte formula. I said yes because I've been looking for an electrolyte formula (without tons of sugar, both fake and real and no dyes) for years. They sent me some samples, and I must tell you how much I love them. I'm trying the Hydration Drops, and they have 87 trace minerals, Ionic ocean electrolytes, and antioxidants. And, also important to me, NO SUGAR (FAKE OR REAL), NO ADDITIVES OR DYES. And it's non-GMO. I like that it's flavorless, and I can add it to a smoothie or even my morning coffee without noticing any flavor change. Use the link below to get 20% off of your order. https://www.justaddbuoy.com/DEBORAH10729 ____ About  Dr. Natalie Greenberg Dr. Natalie Greenberg, a licensed naturopathic doctor, is dedicated to empowering individuals to achieve optimal health. Her journey began after a battle with Lyme disease and mold exposure, leading her to explore the world of natural healing. After receiving her undergraduate degree from Columbia University, Dr. Greenberg pursued naturopathic medicine at Bastyr University. There, she gained expertise in various areas, including pediatrics, gynecology, cardiology, autoimmune diseases, and mental health. Her training also encompassed holistic therapies like nutrition, IV therapy, homeopathy, and craniosacral therapy. During her final year of school, Dr. Greenberg worked closely with Dr. Leigh Erin Connealy, a renowned expert in cancer care. Together, they focused on providing adjunctive care for cancer patients, helping them navigate their healing journey. Driven by her personal experience with Lyme disease and mold, Dr. Greenberg is passionate about supporting patients with these conditions. She offers functional medicine approaches to address the root causes of their symptoms and promote overall well-being. Additionally, she is committed to supporting individuals with early-stage cancer, providing adjunctive care alongside conventional treatments. Dr. Greenberg's holistic approach to healthcare aligns with the mission of preventive medicine and human optimization. She believes in empowering individuals to take control of their health and live their best lives. Connect With Dr. Natalie Greenberg  Dr. Natalie Greenberg can be found on Instagram at @dr.nataliegreenberg The Center For New Medicine can be found on Instagram at @centerfornewmedicine Learn more about Dr. Natalie Greenberg at the Center for New Medicine website: https://cfnmedicine.com/ ____ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter Here!

Make America Healthy Again? Have we ever been healthy? I've been in the health field for thirty-five years. In all that time, I had never heard a news media report on red dyes in food. For the first time, I'm encouraged by the future of our American food system! For me, this is not a political issue. I truly want to give people the same opportunities that I have. I know how to read labels and avoid cancer-causing ingredients in my food. Most people don't. Americans are starting to question our food manufacturers. That's a big first step in eliminating harmful ingredients from food (many of which have been banned in Europe for decades). Today's podcast, with MAHA advocate and activist Kelly Ryerson, made me sad and mad. Kelly (Glyphosate Girl) discussed the damage glyphosate (the active ingredient in Roundup) does to our environment and bodies. Kelly has spent years in the trenches explaining why this chemical is so dangerous to anyone who would listen. It's such an easy default to use a heavy chemical load to kill weeks. Did you know there are simple alternatives to using such a large amount of chemicals in farming? Kelly also explained that while this product is sold in Europe, the company that makes Roundup has created a less toxic alternative for sale in Europe. This, to me, is mind-blowing! If they can make a less harmful version that still works for Europe, can't one be made for the US as well? ____ Toups and Co It's happened...I'm putting beef tallow on my face, and my skin looks lush, and it doesn't smell like a hamburger :) I've seen the TikTok videos about beef tallow. I avoided trying it because it sounded like I'd be putting grease on my face. Enough people asked me about it, so I started reading more information and trying out various tallows. There was one company that stood out to me. I feel like I hit a home run with the brand Toups and Co. I first heard of this brand on a friend's podcast (Holistic Hilda with the Weston A Price Foundation). She interviewed the founder, Emily Toups. She was a mom looking for a solution to her child's skin issues. She was frustrated with the lack of progress with drugstore and prescription meds, so she reached out to a local farmer for tallow. The rest, as they say, is history. Her daughter is healed, and my skin looks great, haha! Thank you, Toups Family, for making such excellent products and offering my community a 15% discount. I'm currently using: Frankincense Skim Balm Blue Tansy Body Oil The Nourishing Skin Care Set (this includes skin balm, body oil, tinted lip chap, and a tallow bar—and it's on sale!). Deodorant - it really works! Use the link below for 15% off of your order: https://toupsandco.com/?rfsn=8527293.e7a2a0&utm_source=refersion&utm_medium=affiliate&utm_campaign=8527293.e7a2a0 ____ My Newsletter!  Sign up Here ____ About Kelly Ryerson Kelly Ryerson works at the intersection of agriculture and health. She regularly collaborates with farmers, scientists, policymakers, and media to address agrochemical damage to our soil and bodies. She also started the news site Glyphosate Facts, which explains the link between chemical agriculture and the explosion in chronic disease. Kelly has contributed to several documentaries and news publications, co-hosts the morning show on CHDtv, and is a frequent podcast speaker. She is an Ambassador for The Rodale Institute. She has a BA from Dartmouth College, an MBA from the Stanford Graduate School of Business, and completed training in integrative health coaching at Duke Integrative Medicine. Check out Kelly's website, www.glyphosatefacts.com, where she has listed multiple studies. Please see Kelly's list below for more information on Glyphosate and health. National Institute of Health on Glyphosate Glyphosate and Breast Cancer Glyphosate and Neurological Disease Journal of Neuroinflammation ScienceDirect Glyphosate and Reproductive Health The Real Organic Project ____ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter Here!

Here are the top TWO things I now do after having breast cancer. I'm vigilant about breathing clean air and drinking filtered water.  Here are my two favorite brands. Water Filtration: Boroux Use the Code: “Deborah15” Here is the Link: https://boroux.sjv.io/7aM1a3 Air Purifier: Air Doctor Here is the Link: https://airdoctorpro.com/?oid=17&affid=6165 My Favorite Beauty Items: Beef Tallow! Toups and co: Here is the Link: https://toupsandco.com/DEBORAHENOS The Body Deli:  Use the Code: “ENOS15” Here is the Link: https://www.thebodydeli.com/ Queen of the Thrones: Castor Oil Use the Code: “DEBORAH” Here is the Link: https://queenofthethrones.com/?ref=DEBORAHENOS&utm_source=goaffpro&utm_medium=affiliate  My Favorite Household Items: My favorite grounding sheets: Use the Code: “ENOS20” Here is the Link: https://groundluxe.com/?sca_ref=6589656.fwd4gaae3H&utm_source=uppromote&utm_medium=affiliate&utm_campaign=affiliate-deborah-enos Young Living: Use the Code: “SHAREYL” Here is the Link: https://www.youngliving.com/us/en/product/make-a-shift-essential-solutions-kit?enrollerId=4557460&sponsorId=4557460 Amazon Store Front: https://www.amazon.com/shop/whydidigetcancer Wave Block: Use the Code: “ENOS10” Here is the Link: https://www.waveblock.com/?snowball=ENOS10&utm_source=snowball&utm_medium=affiliates-refersion&utm_campaign=ENOS10 My Favorite Non-Toxic Clothing: Mate the Label: matethelabel.sjv.io/Py7ZaN   Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2

My friend Kim loves crime stories from Crime Junkie to Dateline. Me? Not so much. But I enjoy a good, not-too-gory crime story where the bad guy gets it in the end. Since I'm part of a vast cancer community, I hear stories that encourage me and some that make me so upset that I can't sleep. This is one of those stories. In 1898, Pierre and Madam Curie discovered radium. In 1903, Pierre Curie said, "He would not care to be alone with radium in a room as it would burn all the skin off his body, destroy his eyesight, and probably kill him."  In the 1920s, young women (average age 14) were hired to paint radium on watches and clock dials. Radium was fluorescent, so it made the numbers easier to read. However, it was also incredibly toxic and could turn bones into a fragile honeycomb. Fast forward to New Jersey in 1920 to the U.S. Radium Corporation (USRC). The owners and scientists at USRC knew that radium in large amounts was very dangerous. Yet these young girls were told, "After you dip your paintbrush in radium, put the tip in your mouth to make it a finer point before you start painting." When I told my husband how many of these young women died from radium poisoning, he said, "This is murder." Yes, it was murder. But no one went to jail. However, these women did get their revenge. ______ Ground Luxe When I was forced into menopause with my cancer diagnosis, restful sleep NO LONGER HAPPENED FOR ME. One of my podcast guests shared that he has become a great sleeper, partly thanks to grounding sheets. After my skepticism passed, my desperation to sleep took over. I started reading articles, and I discovered that the science is solid. Studies have shown that participants using grounding sheets experience a significant drop in cortisol levels, leading to improved sleep quality and reduced stress.  What did I have to lose? I researched, found the best grounding sheets on the market for the best price, and bought them. It took me a few nights, but I sleep much deeper now. I fall asleep faster and wake up feeling refreshed! I wish someone had told me about these sheets years ago. I contacted the company, and they offered my community a 20% discount! https://groundluxe.com/deborahenos Use the code Enos20 for 20% off. ______ Toups and Co It's happened...I'm putting beef tallow on my face, and my skin looks lush, and it doesn't smell like a hamburger :) I've seen the TikTok videos about beef tallow. I avoided trying it because it sounded like I'd be putting grease on my face. Enough people asked me about it, so I started reading more information and trying out various tallows. There was one company that stood out to me. I feel like I hit a home run with the brand Toups and Co. I first heard of this brand on a friend's podcast (Holistic Hilda with the Weston A Price Foundation). She interviewed the founder, Emily Toups. She was a mom looking for a solution to her child's skin issues. She was frustrated with the lack of progress with drugstore and prescription meds, so she reached out to a local farmer for tallow. The rest, as they say, is history. Her daughter is healed, and my skin looks great, haha! Thank you, Toups Family, for making such excellent products and offering my community a 15% discount. I'm currently using: Frankincense Skim Balm Blue Tansy Body Oil The Nourishing Skin Care Set (this includes skin balm, body oil, tinted lip chap, and a tallow bar—and it's on sale!). Deodorant - it really works! Use the link below for 15% off of your order: https://toupsandco.com/DEBORAHENOS ______ Martinelli Apple Cider I like having a cocktail with girlfriends. And before I was diagnosed with breast cancer, I never gave it a second thought. Alcohol was part of my social life, or I'd have a glass of wine on a flight to chill out. Recent research has made me rethink my choices. Research shared by the Susan G. Komen Center tells us that each cocktail I consume can increase my breast cancer risk by 7%. And 2-3 drinks per day can increase my risk by 20%. This is why I always have Martinelli Apple Cider on hand. It's my favorite Mocktail!

Oh, if I had a time machine and could return to when our kids were young, I would. I made my life complicated because I made our meals complicated. Let me explain: I became a mom at 40. I married Steve, who had two precious (most of the time ) daughters. So, I became an instant mom to two preteens, and as a bonus, I could finally use my nutrition training on my family. Hmmm...do you see any potential problems? I would make elaborate, nutrient-dense multi-course meals. These meals were so much work that I was almost too tired to eat or clean the kitchen. When the kids complained that the lunches I packed could feed three of their friends, it didn't faze me a bit. But they were so much work! We would order pizza if I was running late from work and couldn't make the elaborate meals. I couldn't seem to find the middle ground. As I shared this story with today's podcast guest, Dr. Tabatha Barber, she explained that most of her meals can be put together in 20 minutes or less—I say YES to that idea! Dr. Tabatha is the author of Fast To Faith, a best-selling book that contains her 20-minute or less recipes. ______ Ground Luxe When I was forced into menopause with my cancer diagnosis, restful sleep NO LONGER HAPPENED FOR ME. One of my podcast guests shared that he has become a great sleeper, partly thanks to grounding sheets. After my skepticism passed, my desperation to sleep took over. I started reading articles, and I discovered that the science is solid. Studies have shown that participants using grounding sheets experience a significant drop in cortisol levels, leading to improved sleep quality and reduced stress.  What did I have to lose? I researched, found the best grounding sheets on the market for the best price, and bought them. It took me a few nights, but I sleep much deeper now. I fall asleep faster and wake up feeling refreshed! I wish someone had told me about these sheets years ago. I contacted the company, and they offered my community a 20% discount! https://groundluxe.com/deborahenos Use the code Enos20 for 20% off. ______ Air Dr. I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean! And I'm so happy that all that gunk isn't going into my body ;) Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165 ______ About Dr. Tabatha Barber Dr. Tabatha Barber is a doctor, author, speaker, and devoted Jesus-lover, as well as a proud mom and grandma. Overcoming the challenges of being a high school dropout and teenage mother, she became a triple board-certified physician in obstetrics and gynecology, menopause, and functional medicine. Through her medical practice, podcast, Fast to Faith supplement line, coaching academy, and international best-selling book, Fast to Faith, she empowers women to take charge of their health by addressing gut health, hormone balance, mindset, and spiritual well-being. Connect With Dr. Tabatha Barber Website: https://drtabatha.com/ Instagram: https://www.instagram.com/gutsydrtabatha/# Facebook: https://www.facebook.com/DrTabatha ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2

What a treat to have Dr. Tabatha Barber, author of the best-selling book Fast To Faith, on the podcast. She explained that our bodies function like a chemistry experiment. When we think in a certain way, we produce chemicals that can have positive or negative effects. I don't know about you, but I do find it shocking that the thoughts I think can create chemical messengers in my body that can heal me or harm me. You have so much more power than you realize! We also discussed a topic near and dear to my heart, JOY. Where's your joy? If we put everyone else first, that will steal your happiness. Dr. T. explained that we get caught up in the lie that taking care of ourselves is selfish. She said that she felt God tell her that caring for herself wasn't selfish but SELF PRESERVATION. Dr. Tabatha shared simple tips that can help you to change your mindset and increase your daily joy. Please enjoy part one of this conversation and join us next week when we talk about 20-minute or less dinners, fasting, and her lifelong battle with depression. ______ Young Living Here's the link to my favorite essential oil kit from Young Living! The kit is called Make A Shift, and here are some suggestions on how to use these oils, along with tips on using your new essential oil diffuser (diffuser is also included!) Use the code SHAREYL for 10% off of your first order Put a few drops of Purification essential oil blend on cotton balls and place them in air vents to eliminate odors. Diffuser Lavender essential oil to create a restful environment before bed. Dilute Peppermint essential oil and rub it on your chest for a refreshing breathing experience. Roll Deep Relief Roll-On onto muscles and joints after a workout. Glide Stress Away Roll-On onto your temples for a moment of calm after a challenging day. Diffuse 8–10 drops of essential oils in the FreshStart Diffuser to freshen the air and set the scene for work, play, or rest. Click here to purchase: https://www.youngliving.com/us/en/product/make-a-shift-essential-solutions-kit?enrollerId=4557460&sponsorId=4557460 ______ Air Dr. I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean! And I'm so happy that all that gunk isn't going into my body ;) Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165 ______ About Dr. Tabitha Barber Dr. Tabatha Barber is a doctor, author, speaker, and devoted Jesus-lover, as well as a proud mom and grandma. Overcoming the challenges of being a high school dropout and teenage mother, she became a triple board-certified physician in obstetrics and gynecology, menopause, and functional medicine. Through her medical practice, podcast, Fast to Faith supplement line, coaching academy, and international best-selling book, Fast to Faith, she empowers women to take charge of their health by addressing gut health, hormone balance, mindset, and spiritual well-being. Connect With Dr. Tabitha Barber Website: https://drtabatha.com/ Instagram: https://www.instagram.com/gutsydrtabatha/# Facebook: https://www.facebook.com/DrTabatha ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2

In today's episode, we are joined by my naturopathic oncologist, Dr. Laura James. As you listen to our discussion, it's essential to acknowledge the whirlwind that accompanies a cancer diagnosis. For many, including myself, the speed at which treatment unfolds can be both a blessing and a challenge. The urgency of medical intervention, coupled with the support of excellent health insurance and the unique circumstances of the COVID-19 era, can lead to a swift entry into what is commonly referred to as the breast cancer industrial complex. But what exactly does this term mean? It's a new concept that encompasses medical advancements, institutional processes, and societal expectations surrounding cancer treatment. While grateful for the prompt attention and care received, there's an underlying need to address the implications of this fast-paced medical industry. For me, and perhaps for many others, navigating the breast cancer industrial complex has raised questions about agency, reflection, and informed decision-making. The speed at which decisions are made can sometimes overshadow the opportunity for thorough consideration, prayer, and seeking second opinions—elements crucial to holistic well-being. Together with Dr. James, we'll explore the importance of empowerment in the face of medical urgency, the role of advocacy in navigating treatment pathways, and the significance of holistic approaches to cancer care. ______ Air Dr. I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean! And I'm so happy that all that gunk isn't going into my body ; Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165 ______ Just Add Buoy Companies contact me every week, asking me to try their products. Honestly, I get food and supplement samples almost weekly! Last week, a San Diego company called Just Add Buoy emailed me to ask if I wanted to try their electrolyte formula. I said yes because I've been looking for an electrolyte formula (without tons of sugar, both fake and real and no dyes) for years.   They sent me some samples, and I must tell you how much I love them. I'm trying the Hydration Drops, and they have 87 trace minerals, Ionic ocean electrolytes, and antioxidants. And, also important to me, NO SUGAR (FAKE OR REAL), NO ADDITIVES OR DYES. And it's non-GMO. I like that it's flavorless, and I can add it to a smoothie or even my morning coffee without noticing any flavor change. Use the link below to get 20% off of your order. https://www.justaddbuoy.com/DEBORAH10729 ______ About Dr. Laura James Dr. Laura James is a Naturopathic Oncologist in private practice in Bellingham WA and part-time on Maui.  She is trained in safely managing complementary and alternative therapies for cancer patients undergoing conventional cancer treatments.  She provides complementary medicine consultations regarding whole foods nutrition, botanical medicine, nutritional supplements, and lifestyle modifications to attain optimum health during cancer treatment and after. Connect With Dr. Laura James Website Instagram Facebook LinkedIn ______ Connect with Debora Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2

Buckle up for today's episode with The Oncology Dietician, Nichole Andrews. I like having cocktails with girlfriends. And before I was diagnosed with breast cancer, I never gave it a second thought. Alcohol was part of my social life, or I'd have a glass of wine on a flight to chill out. Recent research has made me rethink my choices. Research shared by the Susan G. Komen Center tells us that each cocktail I consume can increase my breast cancer risk by 7%. And 2-3 drinks per day can increase my risk by 20%. I work too damn hard on my health to increase my breast cancer risk by 20% for something I often do mindlessly. Does this mean I don't drink any alcohol? NOPE. This means that if I really want that glass of wine, I will make an informed decision and enjoy every sip. The "old" me would have grabbed the wine and probably a second glass without considering what it might be doing inside my body. According to today's guest, she believes there are only two things that we consume that can really increase our risk of getting cancer. Alcohol is one. Any guesses as to what number two is? Listen to today's episode to find out! ______ Just Add Buoy Companies contact me every week, asking me to try their products. Honestly, I get food and supplement samples almost weekly! Last week, a San Diego company called Just Add Buoy emailed me to ask if I wanted to try their electrolyte formula. I said yes because I've been looking for an electrolyte formula (without tons of sugar, both fake and real and no dyes) for years. They sent me some samples, and I must tell you how much I love them. I'm trying the Hydration Drops, and they have 87 trace minerals, Ionic ocean electrolytes, and antioxidants. And, also important to me, NO SUGAR (FAKE OR REAL), NO ADDITIVES OR DYES. And it's non-GMO. I like that it's flavorless, and I can add it to a smoothie or even my morning coffee without noticing any flavor change. Use the link below to get 20% off of your order. https://www.justaddbuoy.com/DEBORAH10729 ______ Air Doctor I've been using the AirDoctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean! And I'm so happy that all that gunk isn't going into my body ;) Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165 ______ About Nichole Andrews Nichole is an Oncology Registered Dietitian Nutritionist with over 12 years of experience helping cancer survivors take control of their nutrition and well-being. With a focus on evidence-based, personalized guidance, she works closely with clients to reduce cancer risk, navigate post-cancer nutrition, and reclaim a balanced, enjoyable lifestyle. Nichole understands the confusion surrounding nutrition advice after cancer and is dedicated to providing clear, trustworthy recommendations to help you feel confident in your food choices. Through her programs, Nichole has empowered hundreds of cancer survivors to regain their strength, energy, and joy. Whether it's enjoying meals with family and friends, returning to exercise, or simply feeling better day-to-day, her flexible approach to nutrition supports clients in living their best lives. Nichole's mission is to help you nourish your body, reduce your risk, and ultimately thrive after cancer. Connect With Nichole Andrews  Instagram: https://www.instagram.com/oncology.nutrition.rd/ Facebook: https://www.facebook.com/oncology.nutrition.rd YouTube: https://www.youtube.com/channel/UCG4NSKCNHZYu54rFzvzZE4Q Website: https://theoncologydietitian.com/ ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter Here! 

I wish I could have a "do-over" in two areas of my life: Prioritizing my morning schedule Speaking positively about situations or people instead of negatively. When my morning routine is off, the rest of my day suffers. I've FINALLY learned to listen to my inner voice, which advises me to take it slow in the morning instead of jumping straight into emails and calls. I give three tips on starting my day on today's podcast. Here's a sneak peek at one of my tips: TURN OFF THE LOUD ALARM ON YOUR PHONE. Hearing a loud noise while sleeping immediately puts your body into a stressful situation. Your blood pressure and heart rate increase, and your body starts making stress hormones. It can take hours for your body to calm down. Instead, I found some gentle instrumental music and used that as my alarm sound. This simple morning hack has added much-needed calmness to my morning, and I find that relaxed "vibe" spills over into the rest of my day. Winning! Confession time: I'm not always upbeat and cheery. Shocking, huh? I find that when my stress level goes up, my mindset and attitude get a little, well, poopy. Last week, I decided to spend a week making only positive statements. Guess what? It was a little quiet around my house because I wasn't complaining about the world, news, my recent breast reconstruction, you name it. I learned a valuable lesson: sometimes, when I want to connect with my husband after work, it's easier to default to negative. UGH, help me. I'm a work in progress, but I am learning. Listen to today's short solo episode to learn more of my simple tips for encouraging yourself and lowering your morning stress levels. Seriously, these tips work! ______ Just Add Buoy Companies contact me every week, asking me to try their products. Honestly, I get food and supplement samples almost weekly! Last week, a San Diego company called Just Add Buoy emailed me to ask if I wanted to try their electrolyte formula. I said yes because I've been looking for an electrolyte formula (without tons of sugar, both fake and real and no dyes) for years. They sent me some samples, and I must tell you how much I love them. I'm trying the Hydration Drops, and they have 87 trace minerals, Ionic ocean electrolytes, and antioxidants. And, also important to me, NO SUGAR (FAKE OR REAL), NO ADDITIVES OR DYES. And it's non-GMO. I like that it's flavorless, and I can add it to a smoothie or even my morning coffee without noticing any flavor change. Use the link below to get 20% off of your order. https://www.justaddbuoy.com/DEBORAH10729 ______ My Newsletter!  Sign up Here ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2

I first saw Kris on The Oprah Winfrey Show years ago, long before I was diagnosed with cancer. Kris has been living with stage four incurable cancer for twenty-one years. She has tumors inside of her body, and yet she can still love and appreciate her body. Do you struggle to love your body? I think about how I've had a love/hate relationship with my body throughout my life. That's a long time without being in a constant state of appreciation for the body God gave me. Kris told me she is a difficult person and has to work to approach life from a place of love—love for other people and love for herself, her whole self, tumors, and all. I don't have to tell you how much strength it takes to face each day with LOVE, all while having an incurable form of cancer. If there's one podcast you listen to this week, this is it. About Kris Carr Kris Carr is a beacon of hope, resilience, and wellness leadership. As a New York Times bestselling author and esteemed wellness advocate, Kris Carr has defied the odds, thriving with stage IV cancer for over two decades. Throughout her remarkable journey, Kris has not only survived but thrived, embodying the very essence of living life to the fullest. With each passing year, she has gleaned invaluable lessons about self-care and the profound impact one can make on the world. Driven by a deep sense of purpose, Kris has made it her mission to share these insights with millions across the globe. Through her books, talks, and online platforms, she has become a guiding light for those navigating their health challenges, offering practical wisdom and unwavering support. With grace and courage, Kris Carr has reshaped the narrative around illness, proving that adversity can be transformed into opportunity and that every moment is a chance to embrace life's fullest potential.  Connect With Kris Carr Website Book: I'm Not A Mourning Person Instagram Facebook Pinterest ______ Toups and Co It's happened...I'm putting beef tallow on my face, and my skin looks lush, and it doesn't smell like a hamburger :) I've seen the TikTok videos about beef tallow. I avoided trying it because it sounded like I'd be putting grease on my face. Enough people asked me about it, so I started reading more information and trying out various tallows. There was one company that stood out to me. I feel like I hit a home run with the brand Toups and Co. I first heard of this brand on a friend's podcast (Holistic Hilda with the Weston A Price Foundation). She interviewed the founder, Emily Toups. She was a mom looking for a solution to her child's skin issues. She was frustrated with the lack of progress with drugstore and prescription meds, so she reached out to a local farmer for tallow. The rest, as they say, is history. Her daughter is healed, and my skin looks great, haha! Thank you, Toups Family, for making such excellent products and offering my community a 15% discount. I'm currently using: Frankincense Skim Balm Blue Tansy Body Oil The Nourishing Skin Care Set (this includes skin balm, body oil, tinted lip chap, and a tallow bar—and it's on sale!). Deodorant - it really works! Use the link below for 15% off of your order: https://toupsandco.com/deborahenos ______ My Newsletter!  Sign up Here ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2

HELP! Reading labels takes a lot of time, and even with a science degree, I have a hard time figuring out what's good and what's bad. If I'm struggling, I guess you are as well. Food companies must convince you that their product is the best item on the supermarket shelves. Their marketing message is on the front, and the truth is on the back. For example, I picked up a package of high-protein chips at Costco. The front of the package said, "made with the highest quality ingredients." Well, that's great. I flipped the bag over and saw they use canola, sunflower, and safflower oils. These oils are highly inflammatory AND highly processed, NOT GREAT. I hate to say it, but you'll need to assume that most food companies are not going to tell you the truth. It reminds me of that movie with Jack Nicholson and Diane Keeton, Something's Gotta Give. In it, he tells her, "I've always told you some version of the truth," and she responds, "The Truth Doesn't Have Versions!" Unfortunately, there are many versions of the truth in the food world. If you'd like some quick food hacks, my podcast guest, Keith Bishop, has plenty of them! Keith is the guest that always shocks me, and he definitely did with today's episode. It's a shorter episode with loads of takeaways. About Keith Bishop Keith Bishop is the founder of Prevail Over Cancer, dedicated to empowering individuals with knowledge and hope. After his own cancer journey, Keith became passionate about holistic wellness and integrative approaches to healing. Through his platform, he shares evidence-based insights, personal experiences, and expert guidance to inspire others to take control of their health and thrive beyond diagnosis. Connect with Keith Bishop Instagram: https://www.instagram.com/prevailovercancer/ FaceBook: https://www.facebook.com/prevailovercancer/ Website: https://www.prevailovercancer.com YouTube: https://www.youtube.com/@prevailovercancer ______ Toups and Co It's happened...I'm putting beef tallow on my face, and my skin looks lush, and it doesn't smell like a hamburger :) I've seen the TikTok videos about beef tallow. I avoided trying it because it sounded like I'd be putting grease on my face. Enough people asked me about it, so I started reading more information and trying out various tallows. There was one company that stood out to me. I feel like I hit a home run with the brand Toups and Co. I first heard of this brand on a friend's podcast (Holistic Hilda with the Weston A Price Foundation). She interviewed the founder, Emily Toups. She was a mom looking for a solution to her child's skin issues. She was frustrated with the lack of progress with drugstore and prescription meds, so she reached out to a local farmer for tallow. The rest, as they say, is history. Her daughter is healed, and my skin looks great, haha! Thank you, Toups Family, for making such excellent products and offering my community a 15% discount. I'm currently using: Frankincense Skim Balm Blue Tansy Body Oil The Nourishing Skin Care Set (this includes skin balm, body oil, tinted lip chap, and a tallow bar—and it's on sale!). Deodorant - it really works! Use the link below for 15% off of your order: https://toupsandco.com/deborahenos ______ Parafy worm kit You're not alone if you've ever wondered what's lurking in your body! Kim Rogers struggled with parasites and worms for years, and now she's created the Parafy Kit—a powerful cleanse designed to help you take control of your health. Here's the link to purchase the parasite cleanse from Kim Rogers:  https://rogershood.com/ref/85/0 Use the code: DENOS10 You get 10% off your purchase! Just click the link to grab yours. I'm getting one too—let's do this together! ______ ❤Connect with Deborah❤  Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2

I don't know about you, but I don't like being told what to do. Lately, online, I feel like the majority of the "wellness influencers" are yelling at me and telling me that most of my daily habits are going to hurt me.   Life is challenging enough! How about this, can we move a bit slower? Maybe focus on changing a couple of habits or items a week instead of making me feel bad about eating out or buying a drink in an aluminium can. This is why I loved my conversation with today's guest, Keith Bishop. He's a clinical nutritionist, cancer fighting coach and retired pharmacist. This guy knows his research. In fact, he often shocks me with his knowledge! What I love about him is that while he tells me the truth about what's potentially harmful in the environment, he also PRESENTS SOLUTIONS of how to mitigate the impact. I want the truth and easy solutions for a healthier body.  If you're frustrated like me, listen to today's podcast for Keith's simple life hacks to improve your environment, even if you eat out often or are just downright confused by all of the detoxing info out there! About Keith Bishop Keith Bishop is the founder of Prevail Over Cancer, dedicated to empowering individuals with knowledge and hope. After his own cancer journey, Keith became passionate about holistic wellness and integrative approaches to healing. Through his platform, he shares evidence-based insights, personal experiences, and expert guidance to inspire others to take control of their health and thrive beyond diagnosis. Connect with Keith Bishop Instagram: https://www.instagram.com/prevailovercancer/ Facebook: https://www.facebook.com/prevailovercancer/ Website: https://www.prevailovercancer.com YouTube: https://www.youtube.com/@prevailovercancer ______ Ground Luxe When I was forced into menopause with my cancer diagnosis, restful sleep NO LONGER HAPPENED FOR ME. One of my podcast guests shared that he has become a great sleeper, partly thanks to grounding sheets. After my skepticism passed, my desperation to sleep took over. I started reading articles, and I discovered that the science is solid. Studies have shown that participants using grounding sheets experience a significant drop in cortisol levels, leading to improved sleep quality and reduced stress.  What did I have to lose? I researched, found the best grounding sheets on the market for the best price, and bought them. It took me a few nights, but I sleep much deeper now. I fall asleep faster and wake up feeling refreshed! I wish someone had told me about these sheets years ago. I contacted the company, and they offered my community a 20% discount for February! https://groundluxe.com/deborahenos Use the code Enos20 for 20% off. ______ Martinelli Apple Cider Here's the link to my favorite non-alcohol cocktail: https://www.martinellis.com/recipes/martinellis-mule/ ______   ❤Connect with Deborah ❤ Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook:  https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter Here>>

Today, we're talking about a topic that might make you squirm in your seat—parasites and worms! These creepy crawlies can hitch into our bodies through contaminated water, food, and less-than-sanitary conditions and wreak havoc. Now, I'll be the first to admit that when my guest Kim Rogers, also known as “The Worm Queen” of TikTok, reached out to me, I hesitated. Who wants to know about the creatures lurking inside us, right? But knowledge is power and if understanding more about parasites and worms could help me stay healthy, it's time for an uncomfortable conversation. We talked about the not-so-glamorous aspects of bodily functions—yes, that means we went into the topic of pooping quite a bit. But beyond the initial discomfort, Kim shares some invaluable insights into detox pathways and what she calls the three P's: peeing, perspiration, and, you guessed it, pooping. So, buckle up, folks. Let's learn all about these little buggers - and how to protect ourselves from them!  About Dr. Kim Rogers Kim Rogers AKA “The Worm Queen” journey reads like the tale of a true pioneer in holistic healing. With nearly two decades of experience in the allopathic medical field, Kim honed her skills and expertise, becoming a powerhouse in healthcare management, radiography, and medical specialties. Her academic prowess, including a Bachelor of Science with a focus on Health Services Management & HR, and an Associate of Occupational Studies with a major in Radiography and a minor in Psychology, marked her as a standout achiever. However, despite her extensive background and immersion in traditional medicine, Kim found herself at a crossroads when her health began to deteriorate despite the conventional approaches she knew so well. Her pivotal moment came with her first experience using Paraguard for a parasite cleanse, an event she openly documented on TikTok. The viral sensation that followed showcased her remarkable results and ignited a global movement of individuals seeking alternatives to the cyclical frustrations of mainstream medicine. Two years of rigorous research, experimentation, and personal cleansing experiences culminated in the creation of Parafy—a comprehensive protocol designed to offer individuals the most effective, supportive, and successful path to parasite cleansing. Kim's tireless dedication to uncovering holistic solutions and her unwavering commitment to educating and uplifting others have solidified her status as a trailblazer in the natural health and wellness community.  Connect With Kim Rogers Website  Instagram Facebook TikTok YouTube Disclaimer: Cleansing Exclusion While cleansing may offer benefits for many individuals, it's important to recognize that it's not suitable for everyone. Here's who should refrain from cleansing: Pregnant or Breastfeeding Individuals Children Under the Age of 3 Individuals Undergoing Chemotherapy Those Taking the Medication Coumadin (Warfarin) Before starting any cleansing regimen or making significant dietary changes, it's essential to consult with a qualified healthcare professional, especially if you fall into one of the above categories or have any underlying health conditions. Your healthcare provider can offer personalized guidance based on your individual health needs and circumstances. Kim Rogers' Method for Cleaning Produce: Ingredients: - 2 cups of vinegar - 2 tablespoons of sea salt - 1/2 lime - 1 gallon of distilled or filtered water Instructions: Combine 2 cups of vinegar and 2 tablespoons of sea salt. Squeeze the juice of 1/2 lime into the mixture. Add 1 gallon of distilled or filtered water to the container. Stir the mixture thoroughly to ensure the salt is dissolved and the ingredients are well combined. Submerge the produce in the solution and let it soak for 5 to 10 minutes. Optionally, use a Therasage bubbler to agitate the water gently and enhance the cleaning process. After soaking, rinse the produce thoroughly with fresh water before use. Parafy worm kit You're not alone if you've ever wondered what's lurking in your body! Kim Rogers struggled with parasites and worms for years, and now she's created the Parafy Kit—a powerful cleanse designed to help you take control of your health. Here's the link to purchase the parasite cleanse from Kim Rogers:  https://rogershood.com/ref/85/0 Use the code: DENOS10 You get 10% off your purchase! Just click the link to grab yours. I'm getting one too—let's do this together! Body deli Your skin deserves the best, and Body Deli delivers! Without their clean, high-performance skincare, my skin wouldn't look this good at 60. My must-haves? Vital C Serum and Phoenix Face & Neck Oil—total game changers!

Have you ever met someone and the hairs on the back of your neck stood up? Have you ever "felt" like something would happen, and then it did? I was on a business trip a few years ago, and as I got into my rental car at night in a big city, I felt a voice say, "Lock the door now!" For a split second, I tried to "reason" with the voice so I could put my handbag down and put on my seatbelt. Well, I quickly locked the door at about the same time some very scary-looking guy was trying to get into my car! My big takeaway- listen to that still, small voice inside; it will never steer you wrong. In today's episode with Dr. Sarah Trask, we discuss that still-small voice regarding our health. Is there a reason people get sick that has almost NOTHING to do with how they eat and how much they exercise? You will be surprised by some of her answers and the simple tips to lower your risk of getting any illness. I learned a lot from Sarah today and became emotional several times during our conversation.   About Dr. Sarah Trask Sarah is an honours graduate of the Canadian College of Homeopathic Medicine, the only Canadian institution accredited by the Council for Homeopathic Certification and fully recognised by the Accreditation Commission for Homeopathic Education in North America. She is a registered member of NUPATH and an associate member of the CSOH. In addition to her formal education, Sarah completed a 3-year Post Graduate Program in Classical Homeopathy, including an extensive internship with the world-renowned Homeopath Dr. Joseph Kellerstein. Sarah has a thriving family practice, treating patients of all ages and addressing a wide range of conditions. In her approach, she combines homeopathic treatments with nutritional and lifestyle guidance to support her patients' overall well-being. A graduate of Kings Edgehill School in Windsor, NS, Sarah holds a Bachelor of Kinesiology degree from Acadia University. She now lives in Wolfville, NS, with her husband and two children, where she continues to practice and share her expertise in holistic health.   Connect with Dr. Sarah Trask Instagram: https://www.instagram.com/sarahtraskhomeopath/ Website: https://www.sarahtrask.com/ Phone no.: +1 902-542-2317 ______ Martinelli Apple Cider Here's the link to my favorite non-alcohol cocktail: https://www.martinellis.com/recipes/martinellis-mule/ ______ Ground Luxe When I was forced into menopause with my cancer diagnosis, restful sleep NO LONGER HAPPENED FOR ME. One of my podcast guests shared that he has become a great sleeper, partly thanks to grounding sheets. After my skepticism passed, my desperation to sleep took over. I started reading articles, and I discovered that the science is solid. Studies have shown that participants using grounding sheets experience a significant drop in cortisol levels, leading to improved sleep quality and reduced stress.  What did I have to lose? I researched, found the best grounding sheets on the market for the best price, and bought them. It took me a few nights, but I sleep much deeper now. I fall asleep faster and wake up feeling refreshed! I wish someone had told me about these sheets years ago. I contacted the company, and they offered my community a 20% discount for February! https://groundluxe.com/deborahenos Use the code Enos20 for 20% off.

One thing I never considered during my experience with cancer was the body's ability to heal  itself.  Although I was a holistic nutritionist, my focus was primarily on food. When it came to healing, it was best left to medical professionals. After all, how could the body heal without drugs or medical intervention? Honestly, if someone had told me to focus on healing my body by getting more sleep, eating organic foods, spending time in nature, managing my stress, and maintaining a spiritual practice, I would have thought, "Sure, that might help me feel better," but would it contribute to my healing? Today's guest, Dr. Sarah Trask, taught me about homeopathy.  She shared with me that when she was in homeopathy school, she contracted food poisoning during class; she was nauseous and was about to leave the class. The teacher used her food poisoning as a "teachable moment" for the students. Her teacher gave her a homeopathic treatment, and within minutes, she was better. She was sold on the power of homeopathy. Sarah's podcast today features some astounding stories of healing. I had so many takeaways, and I hope you do, too! About Dr. Sarah Trask Sarah is an honours graduate of the Canadian College of Homeopathic Medicine, the only Canadian institution accredited by the Council for Homeopathic Certification and fully recognised by the Accreditation Commission for Homeopathic Education in North America. She is a registered member of NUPATH and an associate member of the CSOH. In addition to her formal education, Sarah completed a 3-year Post Graduate Program in Classical Homeopathy, including an extensive internship with the world-renowned Homeopath Dr. Joseph Kellerstein. Sarah has a thriving family practice, treating patients of all ages and addressing a wide range of conditions. In her approach, she combines homeopathic treatments with nutritional and lifestyle guidance to support her patients' overall well-being. A graduate of Kings Edgehill School in Windsor, NS, Sarah holds a Bachelor of Kinesiology degree from Acadia University. She now lives in Wolfville, NS, with her husband and two children, where she continues to practice and share her expertise in holistic health. Connect with Dr. Sarah Trask Instagram: https://www.instagram.com/sarahtraskhomeopath/ Website: https://www.sarahtrask.com/ Phone no.: 902-542-2317 ______ Butcher Box I'm picky about fish. For years, I would only eat fish in restaurants because I had no clue how to prepare it. Then I discovered that when I buy fish at the supermarket, it is DOUBLE FROZEN. What?! Could that be why my fish texture would be a little off? Did you know that ButcherBox only freezes their salmon ONCE? I'm a huge fan of their wild Alaskan sockeye salmon. Right now, you can get a year of salmon for FREE. That's a $422 value; you get $20 off your first box. Click here to purchase ______ Ground Luxe When I was forced into menopause with my cancer diagnosis, restful sleep NO LONGER HAPPENED FOR ME. One of my podcast guests shared that he has become a great sleeper, partly thanks to grounding sheets. After my skepticism passed, my desperation to sleep took over. I started reading articles, and I discovered that the science is solid. Studies have shown that participants using grounding sheets experience a significant drop in cortisol levels, leading to improved sleep quality and reduced stress. What did I have to lose? I researched, found the best grounding sheets on the market for the best price, and bought them. It took me a few nights, but I sleep much deeper now. I fall asleep faster and wake up feeling refreshed! I wish someone had told me about these sheets years ago. I contacted the company, and they offered my community a 20% discount for February! Click here to Purchase Use the code Enos20 for 20% off.

As hard as I try, I still get caught up in "being busy." What does this mean? I'm asking myself the same question! It means I want to achieve and accomplish much each day. However, I often do this at the expense of my personal care. For example, my morning routine is sacred to me. I get up, read my Bible, write in my gratitude journal, get outside, and let's not forget the key component - DRINK MY COFFEE! In January, I committed to lifting more weights to gain more muscle. There's a class that's offered at 7 am. I love the class, but now my morning routine is out of whack, and subsequently, the rest of my day is a bit wonky. I've gone back to prioritizing my morning routine and exercising later in the day (I don't love exercising later, but my morning routine is pivotal for productivity). Here's a link to one of my favorite breathing experts, Dr. James Nestor https://www.youtube.com/watch?v=f6yAY1oZUOA I have two more surprising takeaways for you. _______ Body Deli Checkout my favorite products from Body Deli that are always in my bathroom. Creme de la Rose moisturizer. Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!) Blueberry Fusion Cleanser. Vitamin C Serum. Use the code 'ENOS15' at checkout for 15% off! _______ Butcher Box I'm picky about fish. For years, I would only eat fish in restaurants because I had no clue how to prepare it. Then I discovered that when I buy fish at the supermarket, it is DOUBLE FROZEN. What?! Could that be why my fish texture would be a little off? Did you know that ButcherBox only freezes their salmon ONCE? I'm a huge fan of their wild Alaskan sockeye salmon. Right now, you can get a year of salmon for FREE. That's a $422 value, and you get $20 off of your first box. Click here to purchase

Hearing the words, "You have cancer," had to be the biggest shock of my life. My oncologist advised me to go off of all hormone treatment immediately. So, within 48 hours, I had a cancer diagnosis, hot flashes, night sweats, brain fog, and painful sex. I'm a pretty happy and upbeat person, but the combination of this diagnosis, along with all of these other important things, was almost too much. Today's guest, Dr. Corinne Menn, believes that our treatment of women in menopause can be downright inhumane. She explained that there are better ways to move women off of hormones during cancer and that there rarely needs to be an immediate change. We also talked about the importance of having a positive and enjoyable sexual relationship. She was saying that so many of her patients have given up on sex due to pain. Dr. Menn explained the power of vaginal estrogen and how this one change can result in significant changes. Listen to the episode to learn how to Make Sex Great Again! Click here to listen to part one of my special menopause episode with Dr. Menn. About Dr Corinne Menn Dr. Corinne Menn is a board-certified OBGYN and Menopause Society Certified Practitioner. Dr. Menn is also an over 20 year survivor of breast cancer and premature menopause, a BRCA carrier, and uses her experience to help women navigate their own health challenges. She has dedicated her medical practice to menopause management, the unique healthcare needs of female cancer survivors, and those at high risk for breast cancer. Now practicing exclusively through telehealth, Dr. Menn provides women's health consultations and patient education via her private practice as well as at Alloy.  Connect with Dr Corinne Menn FaceBook: https://www.facebook.com/drcorinnemenn Instagram: https://www.instagram.com/drmennobgyn/ YouTube: https://www.youtube.com/@drmenn Linkedin: https://www.linkedin.com/in/drmenn/ Website: https://www.drmenn.com/ Amazon Store When I began detoxing my life after being diagnosed with cancer, I felt overwhelmed and confused. I thought I was already making good health choices, but the more I researched, the more I discovered that small changes could lead to significant improvements. For instance, switching from tea bags to loose-leaf tea can help prevent additional microplastics from accumulating in my body. These plastic particles can affect my hormones and contribute to inflammation. This was such a simple swap! I was so encouraged that I started to make more simple swaps. And now, I have an Amazon Store listing many of my favorite detox tips! Click here to check to see my simple swaps. Butcher Box I'm picky about fish. For years, I would only eat fish in restaurants because I had no clue how to prepare it. Then I discovered that when I buy fish at the supermarket, it is DOUBLE FROZEN. What?! Could that be why my fish texture would be a little off? Did you know that ButcherBox only freezes their salmon ONCE? I'm a huge fan of their wild Alaskan sockeye salmon. Right now, you can get a year of salmon for FREE. That's a $422 value, and you get $20 off of your first box. Click here to purchase

Let's talk about menopause.  When I was in my twenties, most of my nutrition clients were in their 50s. I would talk to them about hot flashes, low libido, and weight gain and "what they could do about it," exercise more, eat less, you know, the drill. I remember a few of my clients laughing at me and saying, "Oh, honey, in thirty years, give us a call and let us know what you think of the advice you're giving us!" Fast forward to 2020, when I was forced into INSTANT menopause after my breast cancer diagnosis, and oh goodness, I'm mortified by my lack of compassion and understanding of menopause in my twenties. Today's guest is Dr. Corinne Menn. She's a menopause expert, a world-renowned OB-GYN, and a twenty-four-year breast cancer survivor.  Dr. Menn explained that a recent study discovered that only 7% of ob/gyns were comfortable talking to their patients about menopause. WHAT?!? Who is supposed to help us? How about our quality of life, including sleep and weight gain? Not to mention the higher risk of heart disease. And should we talk about sex? I think we should. Sex can be incredibly painful during the menopause years. Dr. Menn is here to help! Her advice regarding tackling these menopause challenges was invaluable. I loved her tips on weight loss and sleep, and I will say it again: SEX! Click here to listen to part one of my special menopause episode with Dr. Menn. About Dr. Corinne Menn Dr. Corinne Menn is a board-certified OBGYN and Menopause Society Certified Practitioner. Dr. Menn is also an over 20 year survivor of breast cancer and premature menopause, a BRCA carrier, and uses her experience to help women navigate their own health challenges. She has dedicated her medical practice to menopause management, the unique healthcare needs of female cancer survivors, and those at high risk for breast cancer. Now practicing exclusively through telehealth, Dr. Menn provides women's health consultations and patient education via her private practice as well as at Alloy. Connect with Dr. Corinne Menn Facebook: https://www.facebook.com/drcorinnemenn Instagram: https://www.instagram.com/drmennobgyn/ YouTube: https://www.youtube.com/@drmenn Linkedin: https://www.linkedin.com/in/drmenn/ Website: https://www.drmenn.com/ _______ Amazon Store When I began detoxing my life after being diagnosed with cancer, I felt overwhelmed and confused. I thought I was already making good health choices, but the more I researched, the more I discovered that small changes could lead to significant improvements. For instance, switching from tea bags to loose-leaf tea can help prevent additional microplastics from accumulating in my body. These plastic particles can affect my hormones and contribute to inflammation. This was such a simple swap! I was so encouraged that I started to make more simple swaps. And now, I have an Amazon Store listing many of my favorite detox tips! Click here to check to see my simple swaps.   This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes

How often do you hear people say, "I'm so stressed!"? I admit that I find myself saying it at least a few times a week. Today's podcast guest is Kerstin Lindquist, a QVC host and stress expert. After witnessing her mother battle dementia and experience "black spots" on her brain that doctors attributed to stress, Kerstin researched and identified 20 strategies—ranging from simple to complex—to help reorganize your life. I can't wait for you to hear her suggestions—one of them took me only a few seconds to implement, and I'm already feeling less stressed. Woot woot! About Kerstin Lindquist Over the last twenty years Kerstin has connected on a personal level with her more than 150 million viewers on QVC and network news through confident vulnerability and the curated ability to tell a story that makes you feel. She currently hosts one of the most watched shows on QVC. Her skillful communication drives more than 250 million dollars a year in direct sales through her presentations on air and online.   Kerstin is an Emmy Award winning, certified health coach and growth strategist, pairing her training in health science with biblical truth. She's a contributor to publications such as Sail Magazine, Vibrant Life, FoxNews.com and America Adopts. She is the author of two books on faith and wellness.  As a keynote speaker her purpose is to make faith come alive in others. She speaks to individuals and organizations, focusing on wellness, faith, and exceptional sales. She delivers techniques that empower high-performing humans to gain more confidence and create space for joy. Kerstin is a mom of three. She and her family live on a sunny hill in eastern PA. They spend their free time traveling to places with water, sun, and sand. www.kerstin-lindquist.com _______ Amazon Store When I began detoxing my life after being diagnosed with cancer, I felt overwhelmed and confused. I thought I was already making good health choices, but the more I researched, the more I discovered that small changes could lead to significant improvements. For instance, switching from tea bags to loose-leaf tea can help prevent additional microplastics from accumulating in my body. These plastic particles can affect my hormones and contribute to inflammation. This was such a simple swap! I was so encouraged that I started to make more simple swaps. And now, I have an Amazon Store listing many of my favorite detox tips! Click here to check to see my simple swaps. _______ Air Doctor I've been using the Air Doctor air purifier for almost a year, and I absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I made the investment. Every time I change the filter and see all the gunk it collects, it just makes me smile knowing it's doing such a great job keeping my air clean! Hit the link https://www.airdoctorpro.com/?oid=17&affid=6165 to get your Air Doctor Today.   This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes

We all have those regrets about things we wish we had done or known sooner in life, don't we? Lately, I've been having some fun on my podcasts by asking guests what advice they would share with their younger selves. The answers have been so surprising and insightful! It made me think about what advice I would give my 25-year-old self. I'd tell her: Don't make decisions based on fear. Push the pause button before you respond to a negative situation. Don't WORRY! God will always work it out. I hate to admit that I've spent a considerable chunk of my adulthood making decisions based on fear. Fear complicates, and truth liberates. I wish I would have understood that in my younger years. But it's never too late, and I can tell you that cancer changed me. I had a choice of being frozen by fear or pushing the pause button when fearful thoughts came rushing in. Pushing the pause button, for me, meant taking a moment to breathe, ask more questions, gather more information, and not get caught up in the whirlwind of fearful thoughts.  I can't say that I never go down the rabbit hole of scary thoughts, but it happens much less often than it used to!  That's progress, baby. Listen to today's podcast if you're ready to conquer fear with simple tips. My interview with guest Jamie Winship transformed my life. Learn more about Jamie Winship at www.jamiewinship.com ______ ButcherBox  BLACK FRIDAY DEAL OF THE DAY! I love gifts, but the older I get, the more I just want experiences or food! If you want to give a gift that checks both boxes, act fast on this deal from Butcher Box. You get $40 off your membership and FREE STEAKS for a YEAR! As a bonus, you get to choose your own beef. In every box, you can pick two NY Strips, two Filet Mignon, or two Ribeyes. This deal is only valid from November 20th to December 2nd. This is a high-value gift that arrives every month! Again, free STEAK and $20 off your first and 2nd boxes ($40). Go to the link, www.butcherbox.com/enos, and use the code “enos” at checkout for your special deal! Enjoy! This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes

Welcome back to part two of my conversation with Dr. Josh Axe! Last week, Dr. Axe discussed the challenges he faced during a dark season of his life, when he was unable to walk for an entire year. Despite this adversity, he channeled his time and energy into writing his latest book, "Think of This and Not That." Today, our talk takes a turn as we explore the connection between mindset, healing, and joy. Dr. Axe discusses the important role the mind plays in recovery and how cultivating a positive mindset can have transformative effects on the body and spirit. So, grab a cozy seat and prepare to be inspired by Dr. Axe's insights into the power of the mind in fostering healing and embracing joy. Visit whydidigetcancer.com for full show notes.   Connect With Dr. Josh Axe, DC, DNM, CNS  Ancient Nutrition Dr.Axe Website Book: Ancient Remedies Book: Think This, Not That  BurstFit Facebook Instagram Pinterest YouTube _______ Air Doctor I've been using the Air Doctor air purifier for almost a year, and I absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I made the investment. Every time I change the filter and see all the gunk it collects, it just makes me smile knowing it's doing such a great job keeping my air clean! Hit the link https://www.airdoctorpro.com/?oid=17&affid=6165 to get your Air Doctor Today. _______ ButcherBox  New ButcherBox users who sign up from October 21st to November 19th can choose to receive a whole turkey, turkey breast, or spiral ham in their first box. And, BONUS, you will also get $20 off your first order. That's a 10-14 pound turkey for FREE in your first box! If the turkey isn't your thing, you could choose an 8-pound, humanely raised spiral ham for FREE! So, with the $20 off your first box combined with either the free turkey or ham (a $49 value), that's $70 off your first month, woot-woot! Go to the link, www.butcherbox.com/enos, and use the code “enos” to get this offer. This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes

How do our thoughts impact our health? Does our mindset impact our likelihood of getting cancer?  Today, I'm joined by Dr. Josh Axe to talk about how our mindset affects our overall health. Dr. Axe is an expert in natural medicine, chiropractic care, and clinical nutrition and is a trusted source for those seeking holistic approaches to wellness. His dedication to empowering individuals to eat healthily and live vibrantly led him to establish a functional medicine center in Nashville in 2008, which rapidly gained international recognition and solidified his reputation as a leader in the field. In today's episode, Dr. Axe shares the benefits of natural medicine and holistic approaches to understanding the mysteries behind cancer and empowering ourselves with the tools for a healthier tomorrow. Visit whydidigetcancer.com for full show notes. Connect With Dr. Josh Axe, DC, DNM, CNS  Ancient Nutrition Dr.Axe Website Book: Ancient Remedies Book: Think This, Not That  BurstFit Facebook Instagram Pinterest YouTube ____ Body Deli Checkout my favorite products from body deli that are always in my bathroom Creme de la Rose moisturizer. Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!) Blueberry Fusion Cleanser. Vitamin C Serum. Use the code ‘ENOS15' at checkout for 15% off! ____ ButcherBox  New ButcherBox users who sign up from October 21st to November 19th can choose to receive a whole turkey, turkey breast, or spiral ham in their first box. And, BONUS, you will also get $20 off your first order. That's a 10-14 pound turkey for FREE in your first box! If the turkey isn't your thing, you could choose an 8-pound, humanely raised spiral ham for FREE! So, with the $20 off your first box combined with either the free turkey or ham (a $49 value), that's $70 off your first month, woot-woot! Go to the link, www.butcherbox.com/enos, and use the code “enos” to get this offer. ____ Air Doctor  I've been using the Air Doctor air purifier for almost a year, and I absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I made the investment. Every time I change the filter and see all the gunk it collects, it just makes me smile knowing it's doing such a great job keeping my air clean! Hit the link https://www.airdoctorpro.com/?oid=17&affid=6165 to get your Air Doctor Today.   This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

I love answering questions! And, well, I also love reflecting, so there you go ;) Let's start with the questions I received this month: Questions: 1: How do I train myself to stay calm? I am making an effort to stay in a peaceful state. I focus on pressing the pause button before I respond, remembering to pause and take intentional breaths. I learned these techniques from reading the book Breath. Additionally, I move my body several times daily and stand during work calls or podcast recordings. I also take 1-2 exercise classes each week. I also use essential oils such as lavender and "calming" blend I buy from Young Living Oils (link below!). Resources: Dwell Bible App Essential oils, young living Class Pass Breath, The New Science of a Lost Art (book) 2: How do I transition from summer to fall with food, activity, and self-care? I transition from salads to warmer foods such as grilled veggies, protein, and soups. I still go outside every morning, rain or shine, and look toward the sunrise, as this helps reset my circadian rhythm, which helps me fall asleep faster and stay asleep. I use Class Pass to stay active, which allows me to move my workouts inside if the weather is terrible. I can also use Class Pass while traveling to try different workouts. I love it! I protect my sleeping environment by lowering the lights at night and wearing my blue light blockers (this helps my body produce more melatonin). We also use an Air Doctor machine in our bedroom; I bought one because so many people I respect in this field were talking about them, and I love it! And it provides a little white noise as well, a win-win. Resources: Air Doctor Sleep Mask Bon Charge (blue light-blocking glasses) _________ Young Living Essential Oils I love!  I have FINALLY found an essential oil company that I LOVE! I use the Young Living brand of oils because I'm impressed with their quality and commitment to sourcing the best products with the least environmental impact. I'm not easy to impress! Hit the link in my bio to see my list of favorite Young Living oils.  Make sure to use the code SHAREYL to get 10% off your first $50 or more order! _________ This episode is sponsored in part by ButcherBox. ButcherBox  New ButcherBox users who sign up from October 21st to November 19th can choose to receive a whole turkey, turkey breast, or spiral ham in their first box. And, BONUS, you will also get $20 off your first order. That's a 10-14 pound turkey for FREE in your first box! If the turkey isn't your thing, you could choose an 8-pound, humanely raised spiral ham for FREE! So, with the $20 off your first box combined with either the free turkey or ham (a $49 value), that's $70 off your first month, woot-woot! Go to the link, www.butcherbox.com/enos, and use the code “enos” to get this offer.   This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

You know what? Making your home less toxic can be quite a puzzle! I never even thought about hidden toxins in my home until I chatted with some guests on my podcast. It got me thinking about where these toxins might be hiding.  To keep things manageable, I decided to tackle it one room at a time. I also didn't want to toss out stuff I loved and paid good money for, even if they were "just a little toxic."   And what does "just a little toxic" actually mean? HELP! That's why I started looking for a lower-cost way to detox my home. And that's how I found Ron and Lisa Beres, the Healthy Home Dream Team. Lisa's life turned upside down after she became severely ill from exposure to toxins in a newly remodeled home. On her healing journey, she discovered simple and inexpensive ways to detox your home, office, and probably the most crucial room for women: the bathroom! Did you know that women are exposed to hundreds of toxins (beauty products) before leaving the house in the morning? UGH!   Visit whydidigetcancer.com for full show notes. _________ Young Living Essential Oils I love!  I have FINALLY found an essential oil company that I LOVE! I use the Young Living brand of oils because I'm impressed with their quality and commitment to sourcing the best products with the least environmental impact. I'm not easy to impress! Hit the link in my bio to see my list of favorite Young Living oils.  Make sure to use the code SHAREYL to get 10% off your first $50 or more order! ________ This episode is sponsored in part by ButcherBox. ButcherBox  New ButcherBox users who sign up from October 21st to November 19th can choose to receive a whole turkey, turkey breast, or spiral ham in their first box. And, BONUS, you will also get $20 off your first order. That's a 10-14 pound turkey for FREE in your first box! If the turkey isn't your thing, you could choose an 8-pound, humanely raised spiral ham for FREE! So, with the $20 off your first box combined with either the free turkey or ham (a $49 value), that's $70 off your first month, woot-woot! Go to the link, www.butcherbox.com/enos, and use the code “enos” to get this offer. This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

Clearing the Path: Eliminating Toxic Relationships for a Better Life When your button pusher walks toward you, do you pretend not to see them? Okay, maybe it's just me! Before cancer, I had a handful of toxic people in my life. I didn't spend a lot of time with them, but when I did see them, I could feel my anxiety rising even before we got together! When today's podcast guest, Dr. Jantz, mentioned that he wanted to do a podcast about the impact of toxic people on our health, I was all in! Spending time with toxic people can affect your health in the following ways: It can increase your sympathetic response, leading to higher heart rate, blood pressure, and breathing rate. Your body may produce more stress hormones, which can cause inflammation. It can also damage your confidence and affect your sense of identity. How do you move the toxic people out of your life, especially if they are family members? Dr. Jantz suggested having a friend or spouse nearby when dealing with difficult family members at events. If you get upset, use a pre-agreed safe word to signal for support in removing yourself from the situation. With some pre-planning, you can avoid getting caught up in their negativity. Listen to today's podcast to hear the rest of Dr. J.'s tips on dealing with toxic people. About Dr. Gregory Jantz Dr. Jantz is the founder of The Center A Place of HOPE in Edmonds, Washington, voted a Top Ten facility for Depression Treatment in the United States. Dr. Jantz pioneered Whole Person Care in the 1980s and is a world-renowned expert on depression, anxiety, eating disorders, technology addiction, and abuse. Dr. Jantz is a best-selling author of 40 books and a go-to media authority on mental and behavioral health afflictions, appearing on CBS, ABC, NBC, Fox, and CNN. For more information about Dr. Gregory Jantz – Best Selling Author, Depression Specialist, click on the link below: https://www.drgregoryjantz.com/ Visit whydidigetcancer.com for full show notes. ____ Body Deli Checkout my favorite products from body deli that are always in my bathroom Creme de la Rose moisturizer. Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!) Blueberry Fusion Cleanser. Vitamin C Serum. Use the code 'ENOS15' at checkout for 15% off! ____ This episode is sponsored in part by ButcherBox. ButcherBox  Choose which high-quality protein you want—chicken breasts, ground beef, or wild Alaskan salmon—and you'll get it for free in your box for a year! Go to the link, www.butcherbox.com/enos, and use the code “enos” to get this offer. That's up to $404 in savings for the year!. And for my favorite chicken soup recipe go to the site, @damndelicious  I make loads of this soup in the winter and freeze it in one or two cup containers. It's one of my favorite cold weather meals!   This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

Take a Chill Pill. Oh Lord, help me to relax and push the pause button. Today's guest, Dr. Natalie Greenberg from The Center for New Medicine, explained how important it is for my health to hit the pause button. She also mentioned that when life gets overwhelming, It's crucial to pause and take a deep breath before reacting to any situation. Her words spoke to me. I tend to be an "over-responder." I might get irritated with someone before I have all the information about a situation. I might wake up upset because of a restless night, and my negative thoughts kick in, telling me how tough the day will be. How could my life be different if, instead of following my default of reacting, I took a minute, slowed down my breathing, pushed the pause button, gathered my thoughts, and then responded INSTEAD of reacting? Nervous System: This would help my body stay in a parasympathetic state (the rest and digest state), so my body wouldn't produce as many stress hormones. This means I'd have lower levels of inflammation and, honestly, better relationships! Immune System: Staying calm supports the immune system and allows your body to produce more "happy hormones," such as serotonin and melatonin, which means you fall asleep faster. The Joy Factor: thinking the best about people means I look for joy everywhere I go. When I see someone wearing a cute outfit or making me a fabulous matcha latte, I PRAISE THEM! The Bible says, to the best of my abilities, be at peace with people at all times. Pro tip: The scripture above says that, to the best of my abilities, sometimes it's impossible to be at peace with some people, and you know what? That's okay, too. The older I get, the more I realize my gift to people is letting them be who they are. About  Dr. Natalie Greenberg Dr. Natalie Greenberg, a licensed naturopathic doctor, is dedicated to empowering individuals to achieve optimal health. Her journey began after a battle with Lyme disease and mold exposure, leading her to explore the world of natural healing. After receiving her undergraduate degree from Columbia University, Dr. Greenberg pursued naturopathic medicine at Bastyr University. There, she gained expertise in various areas, including pediatrics, gynecology, cardiology, autoimmune diseases, and mental health. Her training also encompassed holistic therapies like nutrition, IV therapy, homeopathy, and craniosacral therapy. During her final year of school, Dr. Greenberg worked closely with Dr. Leigh Erin Connealy, a renowned expert in cancer care. Together, they focused on providing adjunctive care for cancer patients, helping them navigate their healing journey. Driven by her personal experience with Lyme disease and mold, Dr. Greenberg is passionate about supporting patients with these conditions. She offers functional medicine approaches to address the root causes of their symptoms and promote overall well-being. Additionally, she is committed to supporting individuals with early-stage cancer, providing adjunctive care alongside conventional treatments. Dr. Greenberg's holistic approach to healthcare aligns with the mission of preventive medicine and human optimization. She believes in empowering individuals to take control of their health and live their best lives. Connect With Dr. Natalie Greenberg Dr. Natalie Greenberg can be found on Instagram at @dr.nataliegreenberg The Center For New Medicine can be found on Instagram at @centerfornewmedicine Learn more about Dr. Natalie Greenberg at the Center for New Medicine website: https://cfnmedicine.com/ ________ Wave Block DID YOU KNOW: Kids' skulls absorb 10x more radiation than adult ones? And that nurseries and Kindergarten classrooms in Europe and China have banned Wifi to protect kids.  Technology is NOT GOING AWAY, so let's figure out how to manage the risk of using it. I always have this product on my headphones! I'm not too fond of the idea of radiation going into my head, and this product from Wave Block has been tested, and it shows that it can reduce the amount of radiation by 90+%  Use the code "ENOS10" for your 10% discount. ________ This episode is sponsored in part by ButcherBox. ButcherBox  Choose which high-quality protein you want—chicken breasts, ground beef, or wild Alaskan salmon—and you'll get it for free in your box for a year! Go to the link, www.butcherbox.com/enos, and use the code “enos” to get this offer. That's up to $404 in savings for the year!. And for my favorite chicken soup recipe go to the site, @damndelicious  I make loads of this soup in the winter and freeze it in one or two cup containers. It's one of my favorite cold weather meals!   This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

We often see cancer as a purely physical issue, but within holistic healing, today's guest believes that the healing is deeply spiritual.  I'm thrilled about today's podcast episode featuring the remarkable Dr. Katie Deming. As an oncologist, former healthcare leader, inventor, author, and podcast host, Dr. Deming has a wealth of knowledge to offer. My recent exploration led me to her captivating TEDx talk, leaving me in awe of her insights. Known as the "Conscious Oncologist," Dr. Deming has piqued my curiosity, and I'm eager to go into the intriguing aspects of her journey and expertise. I am excited about this soul-nourishing episode!   Visit whydidigetcancer.com for full show notes.   Wave Block DID YOU KNOW: Kids' skulls absorb 10x more radiation than adult ones?   And that nurseries and Kindergarten classrooms in Europe and China have banned Wifi to protect kids.  Technology is NOT GOING AWAY, so let's figure out how to manage the risk of using it. I always have this product on my headphones! I'm not too fond of the idea of radiation going into my head, and this product from Wave Block has been tested, and it shows that it can reduce the amount of radiation by 90+%    Use the code "ENOS10" for your 10% discount. ____ This episode is sponsored in part by ButcherBox. It's getting colder so no more salads for me!   It's almost fall, so I'm cutting back on salads and cooking roasted and savory foods. Did you know that eating warmer foods naturally warms your body? This is why I can't eat salads in December!   My friends at ButcherBox have a mind-blowing deal for this transition from August to September: Choose which high-quality, lean protein you'll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef.   Plus, get $30 off your first order with code "enos". That's up to $404 in savings for the year! Click Here to Purchase.   This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

I prefer Simplicity. But of course, when I see a recipe or hear about a simple health tip, I often wonder if it will work. That's why today's podcast impacted me. Dr. Stephen Hussey, author of Understanding the Heart, loves to focus on simple tips to improve health. He had a heart attack at the age of 34 while he was writing his book about heart health. As you can imagine, that certainly got his attention! We talked about the ways he's changed his life today after that heart attack. What did we discuss? One is the impact of unnatural lighting on our health. Staying inside, under fluorescent lights, a lack of activity, and processed foods all significantly contribute to our health. We also had a great discussion about the circadian rhythm. When you're sleeping, your body runs surveillance and gets rid of and cleans up all the damaged cells. It's almost impossible to be well if you're not sleeping well.    Give today's podcast a listen to hear Dr. Hussey's easy tips to improve your health without breaking the bank!   ____ This episode is sponsored in part by ButcherBox. It's getting colder so no more salads for me! It's almost fall, so I'm cutting back on salads and cooking roasted and savory foods. Did you know that eating warmer foods naturally warms your body? This is why I can't eat salads in December! My friends at ButcherBox have a mind-blowing deal for this transition from August to September: Choose which high-quality, lean protein you'll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef.   Plus, get $30 off your first order with code "enos". That's up to $404 in savings for the year! Click Here to Purchase ____ Ground Luxe Hurry! Until the end of this month or while supplies last, My audience can use the promo code FREEMATDEBORAH to receive a free twin sleep mat ($149.99 value) with any order of $200 or more. The code is stackable with free shipping and other discount codes, so long as the cart still contains $200 or more at the final tally. Don't miss out on this exclusive offer!   This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

Want a peek at the top three questions I get asked every week? What do you do differently after having cancer? How has your eating changed? How have you changed? I've changed dramatically since my cancer diagnosis in 2020. Before my diagnosis, I thought I was "nailing" my health. I worked out hard, ate lots of salads, and monitored my weight. Here's what I wasn't "nailing" rest, sleep, stress management, forgiveness, and community. These are crazy concepts to hear from a certified nutritionist who'd been in the health field for over thirty years! Forgiveness? Community? When I got my Health Science and Exercise Physiology degree and my two-year nutrition certification, I learned what foods to eat to avoid disease and what foods to eat to manage disease. Life has taught me that my thoughts can be as important as what I eat and that forgiveness is a gift for you, not for the person who hurt you. And that your community is one of the most essential parts of staying healthy and thriving!   In this episode, I talk about: What I think contributed to my getting cancer. What I eat now vs. then. The new habits I incorporated and some old habits I had to the curb! I also discuss some of the products I use now and why I use them, and I've included as many discount codes as I could gather! Podcast episodes I refer to: Dr. Josh Axe: A Conversation on Mindset Wellness Nanoplastics – What You Can Do to Reduce Your Exposure with Dr. Leigh Erin Connealy ____ This episode is sponsored in part by ButcherBox. It's getting colder so no more salads for me! It's almost fall, so I'm cutting back on salads and cooking roasted and savory foods. Did you know that eating warmer foods naturally warms your body? This is why I can't eat salads in December! My friends at ButcherBox have a mind-blowing deal for this transition from August to September; choose which high-quality, lean protein you'll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef. Plus, get $30 off your first order with code "enos". That's up to $404 in savings for the year! Click Here to Purchase ____ The Body Deli Checkout my favorite products from body deli that are always in my bathroom Creme de la Rose moisturizer. Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!) Blueberry Fusion Cleanser. Vitamin C Serum.  Use the code 'ENOS15' at checkout for 15% off!   ____ Bon Charge Sleeping! UGH, I am a work in progress on this one. A couple of things I'm doing now: I wear a pair of goofy-looking blue light blockers 2-3 hours before bed. WHY, you might be asking yourself? Because the light we see at night from our screens kills our melatonin production, making sleep much more challenging. These glasses Eliminate 100% of blue and green light between 400-550 nm, boosting evening melatonin production and regulating your circadian rhythm. These clip onto my glasses so I can use them on my distance glasses for watching movies or my readers if I have to hop on my phone. Click the link below if you want to look like Bono (haha) and sleep better!   Use the code ENOS15 FOR 15% off of your purchase.   ____ Ground Luxe Hurry! Until the end of this month or while supplies last, My audience can use the promo code FREEMATDEBORAH to receive a free twin sleep mat ($149.99 value) with any order of $200 or more. The code is stackable with free shipping and other discount codes, so long as the cart still contains $200 or more at the final tally. Don't miss out on this exclusive offer!   ____ Wave Block DID YOU KNOW: Kids' skulls absorb 10x more radiation than adult ones?   And that nurseries and Kindergarten classrooms in Europe and China have banned Wifi to protect kids.  Technology is NOT GOING AWAY, so let's figure out how to manage the risk of using it. I always have this product on my headphones! I'm not too fond of the idea of radiation going into my head, and this product from Wave Block has been tested, and it shows that it can reduce the amount of radiation by 90+%  Use the code "ENOS10" for your 10% discount.   This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

Born without legs, Jenn Bricker-Bauer defied the odds to become a world-renowned aerialist, competitive gymnast, and published author. As we discuss her amazing story, we'll explore her triumphs and the hurdles she faced with unparalleled strength.  Join me in this captivating conversation and discover the boundless possibilities that exist when one embraces the power of the human spirit. Visit whydidigetcancer.com for full show notes. ____ Wave Block DID YOU KNOW: Kids' skulls absorb 10x more radiation than adult ones? And that nurseries and Kindergarten classrooms in Europe and China have banned Wifi to protect kids.  Technology is NOT GOING AWAY, so let's figure out how to manage the risk of using it. I always have this product on my headphones! I'm not too fond of the idea of radiation going into my head, and this product from Wave Block has been tested, and it shows that it can reduce the amount of radiation by 90+%  Use the code "ENOS10" for your 10% discount. ____ This episode is sponsored in part by ButcherBox. It's getting colder so no more salads for me! It's almost fall, so I'm cutting back on salads and cooking roasted and savory foods. Did you know that eating warmer foods naturally warms your body? This is why I can't eat salads in December! My friends at ButcherBox have a mind-blowing deal for this transition from August to September; choose which high-quality, lean protein you'll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef. Plus, get $30 off your first order with code "enos". That's up to $404 in savings for the year! Click Here to Purchase   This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.  

Could a simple change in diet hold the key to transforming pediatric cancer care? Today, we have a truly special guest, Season Johnson, a Functional Nutritional Therapy Practitioner dedicated to working with pediatric patients. I discovered Season on Instagram and was immediately drawn to her compelling story and expertise.  Season's own son was diagnosed with cancer at a young age, and her family's journey through this experience has shaped her mission to help others navigate the complexities of cancer treatment and nutrition.  In today's episode, we dive into Season's unique approach to nutritional therapy for children battling cancer. We'll look at rising pediatric cancer rates and how environmental factors like food toxins and EMFs might play a role. Season also shares practical tips for parents, including the benefits of sunlight, outdoor play, and a balanced diet to create a healthier environment for their children. Hit play and get inspired—because fighting cancer just got a whole lot smarter! In this episode: Season shares her son's diagnosis with acute lymphoblastic leukemia. Season talks about her initial resistance to traditional medicine and how she balanced it with alternative treatments to support her son's health.  Season opens up about the emotional rollercoaster her family experienced — from sleepless nights in the hospital to the constant worry about her son's health.  “It was a choice I had to make: am I going to let this define me, cross my arms, and sit back as a victim of our circumstances, or am I going to step up, realize I have a role to play, and not be passive?” - Season Studies show that environmental factors are a major contributor to cancer cases, including in kids, making up about 95-97% of cases. While genetics play a role in how we deal with toxins, the increased exposure to pollutants like electromagnetic fields from tech and various chemicals is a big concern. Simple steps that parents can take now to create an environment for their kids where cancer cannot survive in. How morning light affects our bodies' natural healing rhythms. Tips to manage nutrition for picky eaters during cancer treatment. How activities like bouncing on a trampoline help with detoxification and waste removal in the body. Season explains that while everyone produces cancer cells daily, whether these cells develop into tumors depends on our immune system and genetic predispositions. The good news is that 99% of these genetic variations can be influenced by our nutrition and detox efforts. Season shares some key practices to ensure our detox pathways are functioning properly, including staying hydrated, regular bowel movements, and using a sauna. Key nutritional benefits of organ meats for overall health and cancer support. Creative ways to incorporate organ meat into your family's diet, especially for kids.  What does "chemo-protective" mean in the context of foods and their effects on the body during cancer treatment? How often should you replace the things you do to effectively reduce toxins and improve overall health? How chlorella and chlorophyll protect us against radiation damage and support detoxification.  “God has given me this incredible ability, and it's deeply rewarding. The pediatric cancer field may not be lucrative, but it offers the profound opportunity to give families hope. Having walked this path myself years ago, it is an honor to turn that experience into a source of hope and support for others.” - Season Season highlights the vital role of community during cancer treatment. About Season Johnson Season Johnson is a Functional Nutritional Therapy Practitioner, Founder of The KICKcancER Movement, and a cancer mom who transitioned from having one child with cancer to supporting thousands worldwide. After her son's cancer diagnosis at age two and enduring a 3.5-year battle with daily chemotherapy and numerous surgeries, she developed an unwavering mission to help others thrive through cancer using real food, supplementation, detoxification, and environmental adjustments. She has received the Weston A. Price Foundation Activist Award and the Children's Health Advocate Award from the Nutritional Therapy Association for her work with pediatric cancer. In 2019, she earned the doTERRA Elevation Award for her commitment to aiding families through cancer via her non-profit, The KICKcancER Movement. Season has also served as the Health and Wellness Expert for the Oscars and collaborated with the San Francisco 49ers, Atlanta Braves, and Washington Nationals to integrate natural solutions into their healing protocols. Through private nutrition coaching, online programs, speaking engagements, and a podcast, she continues to educate and empower others to use real food and healthy living principles to achieve vibrant health and thrive through cancer. Links and Resources Terrasoul Superfoods Sally Fallon's Nourishing Traditions Cookbook Connect with Season Johnson Website Instagram Facebook LinkedIn   --- Wave Block DID YOU KNOW: Kids' skulls absorb 10x more radiation than adult ones? And that nurseries and Kindergarten classrooms in Europe and China have banned Wifi to protect kids.  Technology is NOT GOING AWAY, so let's figure out how to manage the risk of using it. I always have this product on my headphones! I'm not too fond of the idea of radiation going into my head, and this product from Wave Block has been tested, and it shows that it can reduce the amount of radiation by 90+%  Use the code "ENOS10" for your 10% discount. --- This episode is sponsored in part by ButcherBox. It's getting colder so no more salads for me! It's almost fall, so I'm cutting back on salads and cooking roasted and savory foods. Did you know that eating warmer foods naturally warms your body? This is why I can't eat salads in December! My friends at ButcherBox have a mind-blowing deal for this transition from August to September; choose which high-quality, lean protein you'll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef. Plus, get $30 off your first order with code "enos". That's up to $404 in savings for the year! Click Here to Purchase   This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

What are EDCs and why should you care about them?  Endocrine-Disrupting Chemicals (EDCs) are a group of compounds that, despite being unnoticeable, have the potential to disrupt the delicate balance of our endocrine system. These seemingly harmless substances are part of our daily lives, from the products we use to the food we consume. EDCs lurk in unexpected places, impacting hormonal functions and, consequently, our overall well-being. I've invited environmental toxins and green living expert Deborah de Moulpied onto the show to give us the 411 on all things EDCs. Stick around to learn where these toxic chemicals are hiding in our daily lives and how we can minimize our exposure. Visit whydidigetcancer.com for full show notes. Butcher Box Do you know what makes dinner the easiest? Ground meat. I keep blocks of all types of ground meat in my freezer. You can defrost it quickly and then toss it on top of salads or grilled veggies. ButcherBox has you covered with FREE GROUND MEAT FOR A YEAR and $30 off your first order. You can choose your own: sirloin, chicken, or pork. This is a $236 value, woot-woot! This special goes away on 8/24/24, so sign up today! You can also watch my easy breezy GROUND MEAT recipe on https://www.instagram.com/p/C-2m71xBSm-/  _____ Wave Block DID YOU KNOW: Kids' skulls absorb 10x more radiation than adult ones? And that nurseries and Kindergarten classrooms in Europe and China have banned Wifi to protect kids.  Technology is NOT GOING AWAY, so let's figure out how to manage the risk of using it. I always have this product on my headphones! I'm not too fond of the idea of radiation going into my head, and this product from Wave Block has been tested, and it shows that it can reduce the amount of radiation by 90+%  Use the code "ENOS10" for your 10% discount.   This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

I have to admit, I was a bit confused when I first heard today's topic—grounding. Sure, I walk on grass and dip my toes in lakes, but I didn't quite grasp the full picture.  Luckily, our guest, Dr. Henry Ealy, is here to enlighten us. He's a naturopathic physician with a background in engineering, making him the perfect guide to explore grounding's deeper benefits. Dr. Ealy explains how we spend most of our day insulated from Mother Earth, missing out on the benefits of connecting with nature by walking barefoot or swimming in a lake. One fascinating benefit he mentions is improved sleep through grounding. He also talks about something called Zeta potential, which involves red blood cells moving more freely when we're grounded. He even called grounding “nature's Coumadin” due to its blood-thinning effects.  You really need to tune in to get the full scoop. I've been diving into the research and science he shared, and I must say, I'm hooked. I absolutely loved today's episode, and I think you will too.  Visit whydidigetcancer.com for full show notes. --- This episode is sponsored in part by ButcherBox. I LOVE HIGH-QUALITY PROTEIN. Years ago, I had no clue what I was doing in the kitchen. I asked my chef friend, Gina, "How do you make chicken taste better?" She told me, "Boneless, skinless, tasteless." She explained that cooking with the bone adds flavor, moisture, and even a nutrient boost. Fast forward to today, and finding bone-in chicken can be a challenge. That's why I love ButcherBox! They offer free-range, organic bone-in chicken thighs, checking all my boxes. And right now, you can get free bone-in chicken thighs in every box—up to three pounds for the next year! Plus, enjoy $30 off your first box. ButcherBox: Meat Delivery Subscription --- The Body Deli:  Here are my favorite products that are always in my bathroom: Creme de la Rose moisturizer. Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!) Blueberry Fusion Cleanser. Vitamin C Serum.  Body Deli: Use the code 'ENOS15' at checkout for 15% off! The Body Deli – Why Did I Get Cancer? --- Martinelli's Sparkling Apple Cider Let me tell you about my favorite mocktail: Martinelli's Sparkling Apple Cider. It's a fantastic substitute for champagne and perfect for summer drinks. After my breast cancer diagnosis, I became more mindful of what I consume after a 2016 study from the University of Houston revealed that alcohol can fuel estrogen, promoting breast cancer growth. According to breastcancer.org, just three drinks a week can increase breast cancer risk by 15%. You can find Martinelli's Apple Cider everywhere. Enjoy your summer and sip on some delightful mocktails!   This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

Are you looking to reduce your cancer risk or currently battling cancer? This episode is packed with inspiration and practical advice! Join me, Deborah Herlax Enos, a certified nutritionist and nationally known healthy living expert, as I share my journey as a recent breast cancer thriver. As the host of the popular podcast "Why Did I Get Cancer?", I'm excited to offer valuable insights and inspiration. Despite living a healthy lifestyle—running half marathons, practicing hot yoga, eating organic, and avoiding aluminum deodorants—I was diagnosed with breast cancer on September 1, 2020. My story is a testament to the complexities of cancer and highlights the importance of understanding cancer prevention strategies. In this episode, we explore: - Lifestyle factors to reduce cancer risk - How our modern world may be contributing to increasing cancer rates - The importance of managing stress and prioritizing sleep, laughter, and gratitude - Choosing organic foods to reduce exposure to harmful chemicals and finding affordable options at farmers' markets - Reducing sugar and alcohol consumption to lower cancer risk - Practical tips for those currently undergoing cancer treatment ---- The Wave Block DID YOU KNOW: Kids' skulls absorb 10x more radiation than adult ones? And that nurseries and Kindergarten classrooms in Europe and China have banned Wifi to protect kids.  Technology is NOT GOING AWAY, so let's figure out how to manage the risk of using it. I always have this product on my headphones! I'm not too fond of the idea of radiation going into my head, and this product from Wave Block has been tested, and it shows that it can reduce the amount of radiation by 90+%  Use the code "ENOS10" for your 10% discount. ---- The Body Deli Here are my favorite products that are always in my bathroom: Creme de la Rose moisturizer. Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!) Blueberry Fusion Cleanser. Vitamin C Serum.   Body Deli: Use the code 'ENOS15' at checkout for 15% off! The Body Deli – Why Did I Get Cancer? This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

I don't eat five burgers a week (although that sounds dreamy), but I enjoy animal protein daily. Three things are of utmost importance to me: Quality Profitable ranches and happy animals Sustainability After speaking with ButcherBox founder Mike Salguero, I know that BB checks all of these boxes. ButcherBox visits the farms and fisheries to ensure quality. They know the farmers and fishermen and pay them fairly. They contract with small farms and fisheries to ensure smaller harvests and, thus, sustainability. It's no secret how I feel about ButcherBox, and I got to sit down with Mike, the founder. I'm always interested to understand a person's WHY. WHY did you start that business, or WHY do you feel that way about a topic? His WHY made me a bit emotional. His wife was ill, and they were trying to find grass-fed beef for the recommended anti-inflammatory diet. They couldn't do it, so they bought half a cow! They couldn't eat it all, so they sold the meat to friends, and ButcherBox was born. Mike is a visionary who genuinely wants to make high-quality protein available to everyone, no matter their budget. Give today's podcast a listen! Visit whydidigetcancer.com for full show notes. About Mike Salguero Mike Salguero is the CEO and founder of ButcherBox. Mike Salguero launched ButcherBox to make high-quality meat more accessible to all with an emphasis on animal welfare, the environment, and supporting farmers and fishermen. An immigrant from Paraguay, he started the company with $10,000 and a Kickstarter campaign. Butcherbox is now one of the fastest growing DTC food delivery companies, surpassing $500mm in annual revenue.    Connect with Mike Salguero LinkedIn: Mike Salguero - Boston, Massachusetts, United States Twitter: @mikesalguero Website: https://justcook.butcherbox.com/author/mike-salguero/   I LOVE HIGH-QUALITY PROTEIN. Years ago, I had no clue what I was doing in the kitchen. I asked my chef friend, Gina, "How do you make chicken taste better?" She told me, "Boneless, skinless, tasteless." She explained that cooking with the bone adds flavor, moisture, and even a nutrient boost. Fast forward to today, and finding bone-in chicken can be a challenge. That's why I love ButcherBox! They offer free-range, organic bone-in chicken thighs, checking all my boxes. And right now, you can get free bone-in chicken thighs in every box—up to three pounds for the next year! Plus, enjoy $30 off your first box. ButcherBox: Meat Delivery Subscription --- The Wave Block DID YOU KNOW: Kids' skulls absorb 10x more radiation than adult ones? And that nurseries and Kindergarten classrooms in Europe and China have banned Wifi to protect kids.  Technology is NOT GOING AWAY, so let's figure out how to manage the risk of using it. I always have this product on my headphones! I'm not too fond of the idea of radiation going into my head, and this product from Wave Block has been tested, and it shows that it can reduce the amount of radiation by 90+%  Use the code "ENOS10" for your 10% discount. --- The Body Deli:  Here are my favorite products that are always in my bathroom: Creme de la Rose moisturizer. Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!) Blueberry Fusion Cleanser. Vitamin C Serum.  Body Deli: Use the code 'ENOS15' at checkout for 15% off! The Body Deli – Why Did I Get Cancer?     This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

In this second edition of Cancer Crime Stories, we explore the deeply moving and often overlooked history of Downwinders — communities across the United States profoundly impacted by decades of nuclear testing.  Through heartfelt conversations with filmmaker Mark Shapiro and passionate advocate Mary Dickson, we unravel harrowing stories of individuals whose lives were forever altered by radioactive fallout. This episode sheds light on the secretive and dangerous nature of nuclear tests, the severe health effects on unsuspecting individuals, and the ongoing fight for justice and recognition.  Join our discussion about this somber chapter of history and its significant impact on countless lives.  Visit whydidigetcancer.com for full show notes. --- This episode is sponsored in part by ButcherBox. I LOVE HIGH-QUALITY PROTEIN. Years ago, I had no clue what I was doing in the kitchen. I asked my chef friend, Gina, "How do you make chicken taste better?" She told me, "Boneless, skinless, tasteless." She explained that cooking with the bone adds flavor, moisture, and even a nutrient boost. Fast forward to today, and finding bone-in chicken can be a challenge. That's why I love ButcherBox! They offer free-range, organic bone-in chicken thighs, checking all my boxes. And right now, you can get free bone-in chicken thighs in every box—up to three pounds for the next year! Plus, enjoy $30 off your first box. ButcherBox: Meat Delivery Subscription --- The Body Deli:  Here are my favorite products that are always in my bathroom: Creme de la Rose moisturizer. Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!) Blueberry Fusion Cleanser. Vitamin C Serum.  Body Deli: Use the code 'ENOS15' at checkout for 15% off! The Body Deli – Why Did I Get Cancer? --- Martinelli's Sparkling Apple Cider Let me tell you about my favorite mocktail: Martinelli's Sparkling Apple Cider. It's a fantastic substitute for champagne and perfect for summer drinks. After my breast cancer diagnosis, I became more mindful of what I consume after a 2016 study from the University of Houston revealed that alcohol can fuel estrogen, promoting breast cancer growth. According to breastcancer.org, just three drinks a week can increase breast cancer risk by 15%. You can find Martinelli's Apple Cider everywhere. Enjoy your summer and sip on some delightful mocktails!   This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

Rectal cancer is on the rise and it's high time we shine a light on it.  Because let's face it, our health — and even our bathroom habits, deserve our attention. Yes, we're talking about poop! But before you hit pause or start squirming in your seat, let me tell you why you need to stick around.  Joining us today is Marisa Peters, a true warrior who battled and survived rectal cancer. Not only is she a survivor, but she's also a passionate advocate of women's health. Motivated by her triumphant battle against late-stage cancer, Marisa founded Be Seen, a movement dedicated to emphasizing the significance of self-advocacy during pivotal moments in our lives. Marisa is a mother to three boys and previously had a career on Broadway as a vocalist.  Today, she's not here just to share her story but to shed light on this topic that's often shrouded in silence. We're delving into the signs and symptoms of rectal cancer, and all those little red flags that might be waving when your digestive system isn't quite on its A-game. And most importantly: regular screenings.  Get ready to laugh, learn, and maybe even cringe a little as we discuss all things related to rectal health. Trust me, you won't want to miss this! Visit whydidigetcancer.com for full show notes. --- This episode is sponsored in part by ButcherBox. I LOVE HIGH-QUALITY PROTEIN. I have a houseful at least once a week in the summer. I keep frozen protein ready for last-minute dinners. That's why I'm loving the offer from ButcherBox. They offer $30 off your first box and then FREE chicken thighs, salmon, or top sirloin FOR A YEAR IN EVERY BOX! Yup, you're getting paid to eat grass-fed and sustainable harvest protein.   ButcherBox: Meat Delivery Subscription   --- GUM Let's talk about a dental company that's making waves - GUM! First off, their Summit Toothbrush helps kick plaque to the curb.  And their unwaxed dental floss is PFAS-free! Why does that matter? PFAS are those pesky "forever chemicals" you don't want hanging out in your dental floss.  So, whether you're tackling plaque with their Summit toothbrush or keeping your floss game strong with their PFAS-free floss, GUM has you covered.  Find them at your nearest Costco, major retailers, or pharmacies, and let's keep those smiles shining bright! Happy brushing!   This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

I always love looking back on what I've learned and the first part of 2024 hasn't disappointed. I've had some incredible guests on the show this year and I've taken the time to distill some powerful insights from our conversations. Today I want to re-share my top takeaways of the year so far. First up, we have some incredible clips from Dr. Josh Axe, a world-renowned naturopath, leadership author, and speaker. Dr. Axe experienced a debilitating medical accident that left him unable to walk for a year, during which he wrote his book, “Think This, Not That.” The lessons he learned are truly golden, and I've picked my top four lessons to share with you, including the power of mindset.  Next, we'll revisit our episode with Liz Curran from the Radical Remission Project. We explored the 10 healing factors common among individuals who achieve radical remissions from diseases like cancer. One fascinating topic was the concept of being “too good of a patient” and the importance of laughter in healing. Did you know kids laugh about 300 times a day, while adults only manage 8-12 laughs daily? It's a reminder for all of us to embrace our inner child and find joy in everyday moments. The last lesson I want to share came from Kris Carr, an Oprah Super Soul guest, and a 21-year cancer survivor. Kriss lives with 24 inoperable tumors and has learned to love her body, tumors and all. Her journey of self-love and resilience is profoundly moving, especially since I struggled with body acceptance after my own breast surgery.  Don't miss these powerful lessons and heartwarming stories. Hit play now and get ready to be inspired! Visit whydidigetcancer.com for full show notes. --- This episode is sponsored in part by ButcherBox. Father's Day is right around the corner, and I've got a great Father's Day gift idea for you — whether it's for your dad, father figure, husband, or brother. You'll receive free ribeyes, fillet, or strip steak for an entire year, included in your box every month, and $20 off your first order. This offer is only valid until June 9th, so don't wait! Visit butcherbox.com/enos and use the code ‘enos' to claim your discount and choose your meat.  --- Pluck Seasoning Do you struggle getting organ meat into your diet?  Probably not because none of us are really doing it. But let me tell you, it's like popping a multivitamin. Loaded with nutrients, it's a superfood worth sneaking onto your plate. Enter Pluck Seasoning. Chef James Berry created this product, and let me tell you, it's a game-changer. He was a guest on our podcast a couple of weeks ago and he talked about the importance of grass-fed organs. Pluck Seasoning makes it super easy to get that superfood. It's like magic seasoning salt that turns ordinary meals into nutrient-packed powerhouses. Plus, it tastes amazing! Speaking of superfood, I have a super deal for you! Get 20% off your order when you use the code DEB20.  Now, that's a steal, considering the usual max discount is 15%. So what are you waiting for? Head over to Pluck Seasoning, and let's dip our toes into the organ-eating goodness together!   This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

Did you know that eating organs can be good for you? PLEASE KEEP READING! Trust me, I get it. When people mentioned eating organ meat, I had flashbacks to my childhood and my grandma making liver and onions. Believe me when I say it wasn't a positive experience. Humans have eaten organ meats since prehistoric times, and they're rich in vitamins, minerals, and amino acids – including some that aren't commonly found in plant foods. Today's podcast guest is James Barry, celebrity chef to George Clooney and Barbra Streisand (to namedrop a bit). James knows the power of eating organ meats but he also understands the ICK FACTOR. That's why he created a super yummy way to include organ meats in your daily diet by using salt! He created a savory salt (to me it tastes like a healthy version of Lowery's season salt), and I use it on eggs, salads, and popcorn. Listen to today's podcast to get the inside scoop on WHY organ meats are so important to consume and DID James cook organ meats for George Clooney. James Barry's 16 + years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, Mariska Hargitay, George Clooney, Gerard Butler, Sean “Puffy” Combs, Barbra Streisand, and John Cusack. Most recently, James launched his first functional food product, Pluck, an organ-based seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet. Follow James Barry on Instagram (@chefjamesbarry), and add more organ meat into your diet with Pluck! Visit whydidigetcancer.com for full show notes. --- This episode is sponsored in part by ButcherBox. I was SHOCKED to hear that when I buy frozen fish, it's frozen TWICE. It's usually frozen right after being caught, defrosted, processed, and then frozen again. I buy a lot of frozen fish; sometimes, the taste and texture can be inconsistent. Now that I have a better understanding of the processing of the fish before it hits my plate, it makes me wonder about quality. I called a friend who works at ButcherBox and asked her about the process with their salmon. She assured me that BB only freezes the fish ONCE! Which helps preserve the nutrients and taste. The big one for me is texture. When I eat fish, I want a firm texture, not rubbery! After getting over my shock (yes, fooled again by the food corporations) I asked my BB friend if I could pretty-please offer free salmon to my community. She said yes, so if you use the code 'enos', you can get free salmon (2 pounds) free for a year and $20 off of your first box. https://www.butcherbox.com/enos --- WaveBlock Protect yourself from harmful radiation by thinking twice about the potential risks lurking in our everyday tech habits.  WaveBlock is a game-changer. It's a small wrap that goes around your earbuds, effectively reducing radiation exposure by up to 87%! With WaveBlock, you can enjoy your tech without compromising your health. So here's the deal: Use the code "Enos10" at www.waveblock.com and get 10% off your purchase today. It's time to embrace technology responsibly and prioritize our well-being. Protect yourself now!    This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

Today, we're talking about a topic that might make you squirm in your seat—parasites and worms! These creepy crawlies can hitch into our bodies through contaminated water, food, and less-than-sanitary conditions and wreak havoc. Now, I'll be the first to admit that when my guest Kim Rogers, also known as “The Worm Queen” of TikTok, reached out to me, I hesitated. Who wants to know about the creatures lurking inside us, right? But knowledge is power and if understanding more about parasites and worms could help me stay healthy, it's time for an uncomfortable conversation. We talked about the not-so-glamorous aspects of bodily functions—yes, that means we went into the topic of pooping quite a bit. But beyond the initial discomfort, Kim shares some invaluable insights into detox pathways and what she calls the three P's: peeing, perspiration, and, you guessed it, pooping. So, buckle up, folks. Let's learn all about these little buggers - and how to protect ourselves from them! Visit whydidigetcancer.com for full show notes. --- Ancient Organics Ghee Here is one of my all-time favorite healthy hacks – and trust me, it's a game-changer!  We know that embracing good, heart-healthy fats is like giving your body a big, warm hug. And when it comes to cooking up a storm in the kitchen, there's one magical ingredient that never fails to impress: Ancient Organics Ghee. Why do I love it so much? Ancient Organics gets it – essential fats are crucial for keeping us feeling fabulous. They support local farmers, reducing our carbon footprint, AND honor tradition by crafting their ghee with care, recognizing the importance of seasonality and time-honored practices. Check them out at Ancient Organics and let's enjoy good fats, vibrant health, and a brighter, more delicious future! --- This episode is sponsored in part by ButcherBox. Dive into Summer with ButcherBox Sockeye Salmon!  Get ready to elevate your summer entertaining game with the ultimate secret weapon: ButcherBox Sockeye Salmon! As the season of impromptu gatherings and last-minute dinner parties approaches, ensure you're always prepared with a freezer stocked full of premium salmon fillets. Indulge guilt-free in every bite, as each fillet boasts a whopping 25g of protein and clocks in at under 200 calories. Whether you're grilling, baking, or pan-searing, our Sockeye Salmon promises to be the star of any culinary creation. And here's the catch: we're offering an exclusive deal just for you! Enjoy $20 off your first purchase and receive two pounds of delectable Saki Salmon in every box for up to a year — a jaw-dropping $380 value! Ready to seize the summer savings? Simply visit butcherbox.com/enos and enter code 'enos' at checkout to unlock this incredible offer. Hurry, this offer won't last forever! Happy Summer Feasting!  https://www.butcherbox.com/enos   This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

I learned much from today's podcast with mold expert Bridgit Danner. I've never given much thought about mold and the impact it could have on chronic disease or even cancer! When Bridgit explained that chemical warfare is often made from a mold, she got my attention! If mold is strong enough to be used in a bomb, what kind of havoc can it create in my body? Listen to today's episode to learn more about this fascinating topic.   Information About Today's Guest, Bridgit Danner: www.BridgitDanner.com Links to Bridgit's Books: The Ultimate Guide to Toxic Mold Recovery: Take Back Your Home, Health & Life Your Complete Guide to Health Recovery from Toxic Mold According to Dr. Isaac Eliaz: "You may not be aware of it, but mold is probably affecting your health. So even if it's not on your mind, “how to detox your body from mold” should be something we all need to be asking. Even if mold is making you sick, you might not know it's the source of your symptoms. That's because mold toxicity can act like many other conditions, so it often goes misdiagnosed and untreated. Exposure can cause many different symptoms, including: Fatigue Cough Shortness of breath Fever Headache Joint pain Memory problems Dizziness Sinus infections Wheezing Trouble concentrating Sensitivity to light Skin rash Digestive problems One of the main reasons mold toxins can cause so many different symptoms is this: These toxins can suppress or damage your immune system. Not only can they bring on symptoms themselves, they can make you more vulnerable to other illnesses. Surrounded by Mold Mold exposure is shockingly common. It's found in the air, damp or water-damaged buildings, even the food you're eating. Foods that commonly contain mold include cereal grains, nuts, spices, coffee, bulk foods (like the kind you buy from bins to save money) and dairy products. You come across mold inside and outside, and it can travel around with you. Mold spores can attach to things like: Clothing Shoes Pets Reusable grocery bags That means it can come home with you from just about anywhere. And if it ends up somewhere even slightly damp, it will grow and multiply. In nature, mold speeds up the break down (decomposition) of things like dead trees and fallen leaves. Some molds are used to make cheese or create antibiotics. But many types of mold can be hazardous to your health. These molds produce mycotoxins, poisons that can cause severe health problems and a wide variety of symptoms. The two most common harmful mycotoxins are aflatoxin and ochratoxin, and exposure to either (or both) of these can trigger substantial health issues — from chronic allergies to cancer. What's more, if your body can't remove these toxins on its own, they can slip into long-term storage to cause lasting or recurring damage. Mycotoxins Damage Your Health Mycotoxins are sneaky. While mold itself can't enter your bloodstream — though it can hang around and colonize in spots like your nostrils and lungs — mycotoxins can get into your bloodstream and circulate throughout your body. These opportunistic toxins can hijack your immune system, making you more vulnerable to infections. If your immune system is already compromised (such as people with autoimmune conditions or undergoing cancer treatment), mycotoxins take advantage. If you're healthy, they can make you very sick. Studies show that mycotoxins can: Cause lung inflammation that can make it harder to breathe Disrupt your gut health by reducing beneficial bacteria and encouraging pathogens Trigger chronic fatigue syndrome Affect brain function and cognition Cause liver damage, including cancer Worsen allergy and asthma symptoms Unfortunately, mold toxicity is frequently misdiagnosed. Because of its wide-ranging effects, it's typically mistaken for other conditions including depression, multiple sclerosis, or autoimmune conditions. Plus, because mycotoxins are opportunistic, they're often connected with debilitating diseases such as Lyme disease, IBS (irritable bowel syndrome) and fibromyalgia." From "How to Detox Your Body from Mold Without Stressing Out Your Kidneys & Liver" by Isaac Eliaz, MD, MS, LAc Visit whydidigetcancer.com for full show notes. --- Ocushield  Are you tired of feeling strained after long hours on your phone or tablet? Say goodbye to digital eye fatigue and hello to healthier eyes with Ocushield! Developed by optometrists, Ocushield offers innovative screen protectors designed to reduce eye strain, block harmful blue light, and promote better sleep patterns. Use the exclusive code 'DEBORAH15' at checkout and unlock a 15% discount on your first purchase!  Visit Ocushield and shop now!  --- This episode is sponsored in part by ButcherBox. I was SHOCKED to hear that when I buy frozen fish, it's frozen TWICE. It's usually frozen right after being caught, defrosted, processed, and then frozen again. I buy a lot of frozen fish; sometimes, the taste and texture can be inconsistent. Now that I have a better understanding of the processing of the fish before it hits my plate, it makes me wonder about quality. I called a friend who works at ButcherBox and asked her about the process with their salmon. She assured me that BB only freezes the fish ONCE! Which helps preserve the nutrients and taste. The big one for me is texture. When I eat fish, I want a firm texture, not rubbery! After getting over my shock (yes, fooled again by the food corporations) I asked my BB friend if I could pretty-please offer free salmon to my community. She said yes, so if you use the code 'enos', you can get free salmon (2 pounds) free for a year and $20 off of your first box. https://www.butcherbox.com/enos This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

In today's episode, we are joined by my naturopathic oncologist, Dr. Laura James. As you listen to our discussion, it's essential to acknowledge the whirlwind that accompanies a cancer diagnosis. For many, including myself, the speed at which treatment unfolds can be both a blessing and a challenge. The urgency of medical intervention, coupled with the support of excellent health insurance and the unique circumstances of the COVID-19 era, can lead to a swift entry into what is commonly referred to as the breast cancer industrial complex. But what exactly does this term mean? It's a new concept that encompasses medical advancements, institutional processes, and societal expectations surrounding cancer treatment. While grateful for the prompt attention and care received, there's an underlying need to address the implications of this fast-paced medical industry. For me, and perhaps for many others, navigating the breast cancer industrial complex has raised questions about agency, reflection, and informed decision-making. The speed at which decisions are made can sometimes overshadow the opportunity for thorough consideration, prayer, and seeking second opinions—elements crucial to holistic well-being. Together with Dr. James, we'll explore the importance of empowerment in the face of medical urgency, the role of advocacy in navigating treatment pathways, and the significance of holistic approaches to cancer care. Visit whydidigetcancer.com for full show notes. --- Ancient Organics Ghee Here is one of my all-time favorite healthy hacks – and trust me, it's a game-changer!  We know that embracing good, heart-healthy fats is like giving your body a big, warm hug. And when it comes to cooking up a storm in the kitchen, there's one magical ingredient that never fails to impress: Ancient Organics Ghee. Why do I love it so much? Ancient Organics gets it – essential fats are crucial for keeping us feeling fabulous. They support local farmers, reducing our carbon footprint, AND honor tradition by crafting their ghee with care, recognizing the importance of seasonality and time-honored practices. Check them out at Ancient Organics and let's enjoy good fats, vibrant health, and a brighter, more delicious future! --- This episode is sponsored in part by ButcherBox. I was SHOCKED to hear that when I buy frozen fish, it's frozen TWICE. It's usually frozen right after being caught, defrosted, processed, and then frozen again. I buy a lot of frozen fish; sometimes, the taste and texture can be inconsistent. Now that I have a better understanding of the processing of the fish before it hits my plate, it makes me wonder about quality. I called a friend who works at ButcherBox and asked her about the process with their salmon. She assured me that BB only freezes the fish ONCE! Which helps preserve the nutrients and taste. The big one for me is texture. When I eat fish, I want a firm texture, not rubbery! After getting over my shock (yes, fooled again by the food corporations) I asked my BB friend if I could pretty-please offer free salmon to my community. She said yes, so if you use the code 'enos', you can get free salmon (2 pounds) free for a year and $20 off of your first box. https://www.butcherbox.com/enos   This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

Today, we have a very special guest who just celebrated her 21 year anniversary living and thriving with stage four cancer.  You may recognize Kris Carr from The Oprah Winfrey Show or as the New York Times Bestselling Author of I'm Not a Mourning Person. As a cancer survivor myself, I admit to being a longtime admirer (and stalker!) of Kris's work, even before my own diagnosis. Having followed Kris as an Oprah Super Soul 100 member, Kris revealed to me, and countless others, how she gained control of her anxiety after an incurable cancer diagnosis. In this candid conversation, we reflect on Kris's story, as a post-cancer survivor and thriver, and we celebrate her resilience and the recent milestone of her 21st anniversary since her stage four cancer diagnosis. As Kris shares her experience, she paints a picture of gratitude and stability, discusses the quirks of tumor behavior, and being able to find levity in life's most challenging moments. Visit whydidigetcancer.com for full show notes. --- This episode is sponsored in part by ButcherBox. I was SHOCKED to hear that when I buy frozen fish, it's frozen TWICE. It's usually frozen right after being caught, defrosted, processed, and then frozen again. I buy a lot of frozen fish; sometimes, the taste and texture can be inconsistent. Now that I have a better understanding of the processing of the fish before it hits my plate, it makes me wonder about quality. I called a friend who works at ButcherBox and asked her about the process with their salmon. She assured me that BB only freezes the fish ONCE! Which helps preserve the nutrients and taste. The big one for me is texture. When I eat fish, I want a firm texture, not rubbery! After getting over my shock (yes, fooled again by the food corporations) I asked my BB friend if I could pretty-please offer free salmon to my community. She said yes, so if you use the code 'enos', you can get free salmon (2 pounds) free for a year and $20 off of your first box. https://www.butcherbox.com/enos --- Deb's Favorite Cleaning Products I have a newfound joy in doing dishes, and you can find all of my favorite cleaning products here! Use code SHAREYL at checkout for 10% off your first order of $50 or more. Make dishwashing a non-toxic delight with these awesome products from Young Living® Essential Oils.   This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

This podcast made me both sad and MAD. I interviewed Glyphosate Girl, Kelly Ryerson about the damage glyphosate (the active ingredient in Roundup) does to our environment and our bodies. Kelly Ryerson has spent years in the trenches explaining to anyone who would listen why this chemical is so dangerous. It's such an easy default to just use a heavy load of chemicals to kill weeks. Did you know that there are simple alternatives to using such a large amount of chemicals in farming? Kelly also explained to me that while this product is sold in Europe, the company that makes Roundup has created a less toxic alternative for sale in Europe. This to me is mind-blowing! If they can make a less toxic version for Europe that still works, can't one be made for the US as well? Kelly Ryerson works at the intersection of agriculture and health. She regularly collaborates with farmers, scientists, policymakers, and media to address agrochemical damage to our soil and bodies. She also started the news site Glyphosate Facts, which explains the link between chemical agriculture and the explosion in chronic disease. Kelly has contributed to several documentaries and news publications, co-hosts the morning show on CHDtv, and is a frequent podcast speaker. She is an Ambassador for The Rodale Institute. She has a BA from Dartmouth College, an MBA from the Stanford Graduate School of Business, and completed training in integrative health coaching at Duke Integrative Medicine.  Check out Kelly's website GlyphosateFacts.com, where she has multiple studies listed. Please see Kelly's list below for more information on glyphosate and health: National Institute of Health on Glyphosate Glyphosate and Breast Cancer Glyphosate and Neurological Disease Journal of Neuroinflammation ScienceDirect Glyphosate and Reproductive Health The Real Organic Project This episode is sponsored in part by ButcherBox. I was SHOCKED to hear that when I buy frozen fish, it's frozen TWICE. It's usually frozen right after being caught, defrosted, processed, and then frozen again. I buy a lot of frozen fish; sometimes, the taste and texture can be inconsistent. Now that I have a better understanding of the processing of the fish before it hits my plate, it makes me wonder about quality. I called a friend who works at ButcherBox and asked her about the process with their salmon. She assured me that BB only freezes the fish ONCE! Which helps preserve the nutrients and taste. The big one for me is texture. When I eat fish, I want a firm texture, not rubbery! After getting over my shock (yes, fooled again by the food corporations) I asked my BB friend if I could pretty-please offer free salmon to my community. She said yes, so if you use the code ENOS, you can get free salmon (2 pounds) free for a year and $20 off of your first box. https://www.butcherbox.com/enos --- Did you know that GUM floss is PFAS free? PFAS is a forever chemical that many top brands include in their floss, and that's the last thing I want in my mouth! GUM is available at major retailers, including Costco, making it easy to change your brush every three months as the dentist recommends. Happy brushing!

I admit that after thirty years in this field, I assume that most of my "health decisions" are correct. Yet, whenever I record a podcast, I discover more things I'm doing wrong! GRRRRR…. At this point, I have two options: Get frustrated at everything "I've yet to do…" OR Understand that knowledge is power, and one day at a time, incorporate new habits that can help lower disease risk. Of course, I'm choosing choice number 2! The small changes I make will eventually create a more significant impact. Fast forward to my conversation today with air quality expert Michael Rubino. Michael shared some recent studies that discovered a link between many cancers and air quality. My first thought was, "Sure, I can understand poor air quality and the link to lung cancer," but no, the study suggested that poor air quality can contribute to breast, pancreatic, and many other types of cancer. What?! The authors explained that pollution can impact our DNA and alter our immune response. This can increase inflammation, which contributes to cancer growth. The authors also suggested that in the case of digestive cancers, pollution can affect gut health and influence cancer development. Okay, now what? How do we make our homes safer without breaking the bank? Michael suggested some easy fixes, such as changing out your HVAC filter more regularly and having a good air purifier in the house. Give today's podcast a listen to learn how to test your home for air pollution and get more of Michael's great tips! Visit Michael's website TheMichaelRubino.com and take The Dust Test. And check out these studies on the effects of air quality on health: Improving Air Quality Reduces Dementia Risk, Multiple Studies Suggest Alopecia and Associated Toxic Agents: A Systematic Review Air Pollution Linked with Increased Risk of Autism in Children Visit whydidigetcancer.com for full show notes. --- The Body Deli:  Here are my favorite products that are always in my bathroom: Creme de la Rose moisturizer. Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!) Blueberry Fusion Cleanser. Vitamin C Serum.  Body Deli: Use the code 'ENOS15' at checkout for 15% off! The Body Deli – Why Did I Get Cancer? --- Did you know that GUM floss is PFAS free? PFAS is a forever chemical that many top brands include in their floss, and that's the last thing I want in my mouth! GUM is available at major retailers, including Costco, making it easy to change your brush every three months as the dentist recommends. Happy brushing!

This episode strays away from our usual path of interviews with oncologists and health experts. Today, we're going into the world of crime and consequence. I'm honored to be joined by Kate Moore, the brilliant mind behind "The Radium Girls." This book, a personal favorite of mine, not only captivated me but also disturbed me to the core.  Today's conversation isn't about your typical crime drama. It's about a crime that unfolded silently, hidden within the glow of radium, a substance once celebrated for its luminescent properties. But beneath its shimmering allure lies a dark truth—a truth that Kate's book fearlessly confronts. In an era where crime stories dominate our screens and shelves, we often forget the crimes silently committed against our health and environment. The story of the Radium Girls falls precisely into this category—a tale of betrayal, injustice, and the insidious impact of unchecked industrial practices. Join us as we discuss all of the unsettling details of this cancer crime story. Kate Moore, hailing from the UK, brings her expertise and passion to our conversation, guiding us through this haunting narrative. Visit whydidigetcancer.com for full show notes. --- Ocushield  Are you tired of feeling strained after long hours on your phone or tablet? Say goodbye to digital eye fatigue and hello to healthier eyes with Ocushield! Developed by optometrists, Ocushield offers innovative screen protectors designed to reduce eye strain, block harmful blue light, and promote better sleep patterns. Use the exclusive code 'DEBORAH15' at checkout and unlock a 15% discount on your first purchase!  Visit Ocushield and shop now!  --- The Body Deli:  Here are my favorite products that are always in my bathroom: Creme de la Rose moisturizer. Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!) Blueberry Fusion Cleanser. Vitamin C Serum.  Body Deli: Use the code 'ENOS15' at checkout for 15% off! The Body Deli – Why Did I Get Cancer? --- WaveBlock Protect yourself from harmful radiation by thinking twice about the potential risks lurking in our everyday tech habits.  WaveBlock is a game-changer. It's a small wrap that goes around your earbuds, effectively reducing radiation exposure by up to 87%! With WaveBlock, you can enjoy your tech without compromising your health. So here's the deal: Use the code "Enos10" at www.waveblock.com and get 10% off your purchase today. It's time to embrace technology responsibly and prioritize our well-being. Protect yourself now! 

This is a topic I don't know much about, so I was looking forward to interviewing Cancer Prevention Coach and nurse, Krista. Krista's focus is on genetic testing because she's tested positive for a strong breast cancer gene, and she believes it's the same gene that caused her mother's breast cancer. I've always wondered: if a close relative had cancer does that mean I will get it too? What can you do to prevent cancer if it's a big part of your family history? How “close” does the relative with cancer have to be to increase your own risk? Are there tests that you can take to see if you have strong cancer genes? Krista answered all these questions and so many more. This is a tough topic, and I'll be honest a little scary when you think about getting tested to see if you have a higher likelihood of cancer. But Krista is very clear that knowledge is power, and it's better to understand the risks in your genetics so you can take action to lower your risk. We had an enlightening conversation about stress and its link to cancer. We are both in agreement that organic is best when it comes to produce, but we also understand that it can also be very expensive. We discussed some unique ways to eat organic produce (she suggests eating 8-10 servings per day) without blowing your food budget. Krista, BSN, RN, combines her diverse training in traditional medicine, integrative oncology, and functional nutrition to her work with patients at high risk of cancer due to inherited genetic mutations and/or family history. She is currently finishing her Master's degree at Arizona state University as part of the first Medical Nutrition program in the country. Her focus is nutrigenomics and personalized cancer prevention. She has training through Harvard Medical School in cancer genomics, precision oncology, and immuno-oncology. Krista truly believes knowledge is power, and considers herself a life-long learner. Her passion for prevention began amidst her mother's 12+ year battle with breast cancer which was caused by a genetic mutation. Krista, who is also a carrier of this mutation, has since dedicated her career to educating herself about cancer and showing others how to decrease risk as much as possible. She wants others to understand that genetics is just a small piece of the puzzle, and that their DNA is not their destiny. She owns a private nutrition practice in which she works closely with patients to create individualized prevention plans, and offers various courses throughout the year. Her goal is to empower patients with integrative nutrition and lifestyle modifications and teach them how to “fill their plates, and their lives, with purpose.” To learn more about upcoming classes Krista will be offering, you can follow her on Instagram (@cancer.prevention.coach)   Visit whydidigetcancer.com for full show notes. --- The Body Deli:  Here are my favorite products that are always in my bathroom: Creme de la Rose moisturizer. Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!) Blueberry Fusion Cleanser. Vitamin C Serum.  Body Deli: Use the code 'ENOS15' at checkout for 15% off! The Body Deli – Why Did I Get Cancer? --- Deb's Favorite Cleaning Products I have a newfound joy in doing dishes, and you can find all of my favorite cleaning products here! Use code SHAREYL at checkout for 10% off your first order of $50 or more. Make dishwashing a non-toxic delight with these awesome products from Young Living® Essential Oils. --- The key to becoming a meal prep master? Staying stocked up on the essentials. ButcherBox is here to help you do just that. They're offering our listeners their choice of a weeknight meal must-have—3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips—for free in every order for a whole year! Plus, get $20 off your first order. Sign up today at butcherbox.com/enos and use code 'enos' to choose your free offer and get $20 off.

Conversations about health and healing often go above and beyond conventional medical treatments. Many holistic methods have been employed to supplement traditional treatment protocols and I had the privilege to talk with Liz Curran, co-director of the Radical Remission Project, about this very topic.  Witnessing her sister's battle with aggressive breast cancer ignited Liz's passion to empower individuals in their healing. As a Certified Radical Remission health coach, educator, and speaker, Liz bridges the gap between conventional medicine and holistic approaches  Our discussion was enlightening and deeply inspiring, as we talked about the impact laughter can have on healing. Often underestimated, laughter is a potent tool against illness. Its ability to uplift spirits, alleviate stress, and even enhance the efficacy of medical treatments highlights its significance in holistic wellness. Today, discover the unconventional approaches Liz uses to help pave the way for healing and restoration. Visit whydidigetcancer.com for full show notes. --- WaveBlock Protect yourself from harmful radiation by thinking twice about the potential risks lurking in our everyday tech habits.  WaveBlock is a game-changer. It's a small wrap that goes around your earbuds, effectively reducing radiation exposure by up to 87%! With WaveBlock, you can enjoy your tech without compromising your health. So here's the deal: Use the code "Enos10" at www.waveblock.com and get 10% off your purchase today. It's time to embrace technology responsibly and prioritize our well-being. Protect yourself now!  --- Butcher Box The key to becoming a meal prep master? Staying stocked up on the essentials. ButcherBox is here to help you do just that. They're offering our listeners their choice of a weeknight meal must-have—3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips—for free in every order for a whole year! Plus, get $20 off your first order. Sign up today at butcherbox.com/enos and use code 'enos' to choose your free offer and get $20 off. ---