Wealth, Yoga , Wine

A Horse of a Different Color is what I think when I see ALPANA'S stunning AI Photography   Direct from her website: Born and raised in Bombay (now Mumbai); have also lived in Chicago and San Francisco. #citygirlatheart Discovered a passion for photography as a teenager—on top of the Himalayas, during a snowstorm, wearing plastic-lined non-waterproof shoes. #callmecrazy Will walk any distance for a good cup of chai (or coffee). #caffeinesnob Once found myself in the back of a police car in Cuba. #askmeaboutit As an inexperienced photographer, shot Bollywood celebrity Juhi Chawla for a magazine cover using borrowed studio lighting and equipment. About - Alpana Aras: Empowering Women Entrepreneurs Through Brand Photography, Storytelling, and Strategy https://alpanaaras.com/about/ https://alpanaaras.com/about/#   Kundalini Yoga FISTS of ANGER. We all need to control our anger BECAUSE WE ARE ANGRY.. This will help. It's only three minutes https://youtu.be/ckO8aCA5HQw?feature=share   Fine Wine & Spirits TEQUILLA for sipping NOT margaritas Typical flavors of Tequilla for food pairing: Blanco - unaged or slightly, in neutral oak.  Pair with fish, cheese, light meals such as shrimp salad.  Reposado means rested - it is aged in barrels from a few months to two years.. pair with Mexican food..easy. Anejo- smokey and smooth- grilled meats on the barbeque.. portabello mushrooms, corn on the cob.. big flavors so barbeque flavors are the perfect match. A rare fine Tequilla is available from Zacatecas, Casa Endemica. Organic and Sustainable farmed.    FURTHER RESOURCES: ALPANA'S WEBSITE https://alpanaaras.com/about/# Tequila Exhibit Branigan Cultural Center exhibit: Alienate a Tequila https://lascruces.gov/arts-and-leisure/museums/branigan-cultural-center/ Collier, Robert: The MASTER CODE to ABUNDANCE and ACHIEVEMENT   CONTACT Valerie Hail valerie@allinourminds.com www.allinourminds.com     l                  

Three Ideas to Bring Your Mind to the Concept That You Have a Magic Lamp in Your Mind Imagine a magic lamp in your mind, like the Genie who grants you three wishes. These wishes can help you: Create your own economy. Chase and achieve your dreams. Bring fun back into your life and spice it up with serendipity.   Action Steps Write it down: Use a notebook, journal, or any physical writing apparatus (avoid typing on PDAs). Write out your: Dreams Ideas of fun Ways to incorporate serendipity into your life. Create visual inspiration: Make vision boards or a photo book. Collect images from: Magazines Websites Your own photos Include: Fun ideas Your dreams Spontaneous activities like baseball games, swimming holes, sailing, hiking nearby, etc. Act the part: Pretend you already have the goal. Take small steps every day to train your mind that your dream is real and on its way. Example: If your dream is to buy a house: Start visiting open houses. Talk to real estate agents about: PMI Closing costs You don't need to share your financial situation—just let them know you plan to buy in a specific neighborhood.     PROSPERITY and ABUNDANCE KRIYA KUNDALINI YOGA : FEEL YOUR ABUNDANCE. KID FRIENDLY YOGA!  Remember to use an orange https://youtu.be/jRegtSKAZDI?si=wAKsXcr8BKTqCXkJ   Fine Wine & Spirits TEQUILLA for sipping NOT margaritas Typical flavors of Tequilla for food pairing: Blanco - unaged or slightly, in neutral oak.  Pair with fish, cheese, light meals such as shrimp salad.  Reposado means rested - it is aged in barrels from a few months to two years.. pair with Mexican food..easy. Anejo- smokey and smooth- grilled meats on the barbeque.. portabello mushrooms, corn on the cob.. big flavors so barbeque flavors are the perfect match. A rare fine Tequilla is available from Zacatecas, Casa Endemica. Organic and Sustainable farmed.    FURTHER RESOURCES: Dan Ison VNS : (YOUR) VERY NEXT STEP Dan Ison financialguardiandan@gmail.com Tequila Exhibit Branigan Cultural Center exhibit: Alienate a Tequila https://lascruces.gov/arts-and-leisure/museums/branigan-cultural-center/ Collier, Robert: The MASTER CODE to ABUNDANCE and ACHIEVEMENT   CONTACT Valerie Hail valerie@allinourminds.com www.allinourminds.com                    

Creativity and Imagination: Man's ability to Create something uplifts the human spirit. Imagination fuels creativity. Imagination leads to the thoughts that become ideas — and thoughts become things. Inspiration from Nature: As Monarch butterflies need the milkweed plant, Evana Henri needs Wild Aspen from Colorado forests to make her Wild Aspen Exfoliators.. Wild Aspen is sustainably and responsibly sourced from Colorado forests. Harvesting is part of a forestry plan to prevent wildfires and revitalize forests. Sourcing Practices (from their website): Partner with local, reputable suppliers. Suppliers are government-approved and follow U.S. Forestry guidelines. These efforts support both the environment and forest health. The Origin of the Idea: Most sponges are synthetic, made from crude oil (non-renewable). Contain toxic chemicals and microplastics. Pollute water, soil, and the broader environment. Evana and her husband have scientific backgrounds. Motivated by love for the planet. Focused on solving the "Dirty Sponge Problem": About the Business: Sustainable sourcing of natural materials. Reducing global plastic pollution. Visit: www.darzeescrubs.com Named "Darzee" after the little bird in The Jungle Book by Rudyard Kipling. Committed to: Coming Soon: Turmeric-infused Wild Aspen Face & Body Exfoliator Check the FAQ and Our Story sections on their website for more details. Metaphor of Transformation: Like the Monarch butterfly's metamorphosis, wrapped in a jewel-green chrysalis with golden threads… Evana and her husband transform Wild Aspen into eco-friendly scrubs for the body and face. KUNDALINI YOGA  Kundalini Yoga FEEL YOUR ABUNDANCE. KID FRIENDLY YOGA!  Remember to use an orange https://youtu.be/jRegtSKAZDI?si=wAKsXcr8BKTqCXkJ   Fine Wine & Spirits   Typical flavors of Tequilla for food pairing: Blanco - unaged or slightly in neutral oak.  Pair with fish, cheese, light meals such as shrimp salad.  Reposado means rested - it is aged in barrels from a few months to two years.. pair with Mexican food..easy. Anejo- smokey and smooth- grilled meats on the barbeque.. portabello mushrooms, corn on the cob.. big flavors so barbeque flavors are the perfect match. A rare fine Tequilla is available from Zacatecas, Casa Endemica. Organic and Sustainable farmed.    FURTHER RESOURCES: www.Darzeescrubs.com Short video on Tequilla production:https://youtube.com/shorts/aueylrQFLM0?si=3QbNZ6Md6lF7UZtO    https://lascruces.gov/arts-and-leisure/museums/branigan-cultural-center/ CONTACT Valerie Hail valerie@allinourminds.com www.allinourminds.com                        

FINLAND.. Land of the Midnight Sun during Summer..I met someone recently who loves FINLAND, as a world traveler and the owner Regal Luxury Travel .  Raymond Giles started this business as a “ hobby”.  However, since he has been all over the world and knows so many places that most don't visit…he  shares his insights on his website:Luxury Vacations Await You | Regal Luxury Travel w/ Raymond, LLC https://regalluxurytravelwraymond.com/   Finland is 75% wilderness, with over 187K of  lakes—perfect for nature lovers. • Embraces the philosophy of “Every Man's Right”—people can freely roam the land and enjoy nature.https://youtube.com/shorts/x56nmwJDqVA?si=Gbe8XzK1 • Finland is repeatedly ranked the most content  country in the world, with a culture that is punctual, content, and respectful of time and others • Most coffee-consumed per capita in the world. Coffee is called Kahvi. • Blueberry juice (from wild berries in local forests) is a staple—healthy and real, unlike our sugary juices in America.   If you're seeking sunlight, the sun barely sets in the summers, whereas winters are your best bet at catching a glimpse of the northern lights dancing in the skies. In autumn, Finland is bathed in shades of crimson and gold, and the springtime is temperate and green. The best time to visit Finland depends on what excites you the most: 24/7 daylight, or the neon green aurora borealis against the night skies.    Kundalini Yoga FEEL YOUR ABUNDANCE. KID FRIENDLY YOGA!  Remember to use an orange https://youtu.be/jRegtSKAZDI?si=wAKsXcr8BKTqCXkJ   Fine Wine & Spirits   Typical flavors of Tequilla for food pairing: Blanco - unaged or slightly in neutral oak.  Pair with fish, cheese, light meals such as shrimp salad.  Reposado means rested - it is aged in barrels from a few months to two years.. pair with Mexican food..easy. Anejo- smokey and smooth- grilled meats on the barbeque.. portabello mushrooms, corn on the cob.. big flavors so barbeque flavors are the perfect match. A rare fine Tequilla is available from Zacatecas, Casa Endemica. Organic and Sustainable farmed.    FURTHER RESOURCES: Luxury Vacations Await You | Regal Luxury Travel w/ Raymond, LLC https://regalluxurytravelwraymond.com/   https://youtube.com/shorts/aueylrQFLM0?si=3QbNZ6Md6lF7UZtO   https://lascruces.gov/arts-and-leisure/museums/branigan-cultural-center/ CONTACT Valerie Hail valerie@allinourminds.com www.allinourminds.com  

Jacqueline Cohen-Baity created a musical e-cookbook, blending exotic cooking with music, humor, and storytelling. The e-cookbook is interactive and entertaining, designed to teach culinary skills while amusing and engaging guests. Jacqueline uses her travel experiences and musical talent to enrich the cookbook's content. The cookbook includes vegetarian-friendly options. Meat dishes can be adapted to vegan friendly recipes by simply omitting some of the ingredients.  It allows users to "travel" from Sicily to Canada through recipes and musical interludes, offering a unique dining experience. Ideal for hosting fun, creative dinner parties with friends and family. Jacqueline is a multi-talented artist, with expertise in Pop, Smooth Jazz, R&B, and more. Additional online services, including Cooking Mentorships and Songwriting Mentorships. Her website includes excerpts, music, reviews, services, gallery, videos, and more. Best viewed on a laptop or PC for full experience: www.jacqine.com.   Be sure to CLICK ON SERVICES :MENTORSHIPS:   ONLINE COOKING CLASSES, ONLINE MUSIC and SONGWRITING CLASSES     KUNDALINI YOGA - PROSPERTY be sure to have an ORANGE https://youtu.be/jRegtSKAZDI?feature=shared   Fine Wine & Spirits Typical flavors of Tequilla for food pairing: Blanco - unaged or slightly in neutral oak.  Pair with fish, cheese, light meals such as shrimp salad.  Reposado means rested - it is aged in barrels from a few months to two years.. pair with Mexican food..easy. Anejo- smokey and smooth- grilled meats on the barbeque.. portabello mushrooms, corn on the cob.. big flavors so barbeque flavors are the perfect match. https://youtube.com/shorts/aueylrQFLM0?si=3QbNZ6Md6lF7UZtO         FURTHER RERSOURCES email Jacqueline : info@jacqine.com   https://lascruces.gov/arts-and-leisure/museums/branigan-cultural-center/ CONTACT Valerie Hail valerie@allinourminds.com www.allinourminds.com  

When did you stop having BIG DREAMS? Dreaming about life goals is fun and powerful, like our childhood imagination of being a firefighter, nurse, or policeman. Speaking with a colleague, Dan Ison, we mused about why people stop DREAMING ABOUT THEIR BIG GOALS AND WISHES Dan works in finance and insurance but focuses on helping people achieve their dreams while having fun. He begins discussing with folks their ideas of fun combining that with big dreams. A lot people pooh pooh meeting financial folks. I get it.  I worked on Wall Street for a few years. My colleague Dan Ison is different. Look at him as the Jiminey Cricket of DREAMING, FUN and  PLANNING.  “ WHEN YOU WISH UPON A STAR, YOUR DREAMS COME TRUE. Rules for Dreaming: Keep your dreams private, because most folks won't support your dreams..Also  to protect them from negativity. Write down three daily actions that move you closer to your dreams (small steps matter). Create and regularly look at a vision board to visualize having what you want. Before bed, write three things related to your dream achievement. Many people dislike financial advisors, but Dan is like a positive guide (“Jiminy Cricket”) for dreaming, fun, and planning. Moreover It's okay to have multiple dreams. But stay focused on one or two at a time Three tips to achieve big dreams: Write your dreams down with pen and paper (not digital devices). Stay focused consistently. Use visual aids like photos, pictures, and videos to support your vision   Kundalini Yoga This is a cool yoga class for ABUNDANCE.. you must have an orange!! Even kids can do this. Great Summer class outside also. https://youtu.be/jRegtSKAZDI?si=mbASBNtFRB8fLBO0   Fine Wine & Sprits  FINE WINE and SPIRITS : TEQUILLA - is completely misunderstood  in the U.S. as it is drunk in margaritas and as party shots. However, "THE SPIRIT OF TEQUILLA ," an exhibition at the LAS CRUCES BRANINGAN CULTURAL CENTER, explores the tradition of tequilla, Mexico's national drink. Typical flavors of Tequilla for food pairing: Blanco - unaged or slightly in neutral oak.  Pair with fish, cheese, light meals such as shrimp salad.  Reposado means rested - it is aged in barrels from a few months to two years.. pair with Mexican food..easy. Anejo- smokey and smooth- grilled meats on the barbeque.. portabello mushrooms, corn on the cob.. big flavors so barbeque flavors are the perfect match. https://youtube.com/shorts/aueylrQFLM0?si=3QbNZ6Md6lF7UZtO   FURTHER RESOURCES Dan Ison Rancho Cucamonga: insurance, life insurance, financial services, entrepreneurship in Rancho Cucamonga, US https://agents.worldfinancialgroup.com/daniel-lee-ison   Price Pritchett QUANTUM LEAP  great handbook on achieving big dreams now www.pritchettyou2.com Discover the unconventional behaviors that bring breakthrough results in productivity, quality, and overall performance. Learn how to capture the magic of paradigm shifts and tap into your tremendous hidden potential. BRANINGAN CULTURALCENTER LAS CRUCES NEW MEXICO: ALIENTO A TEQUILLA EXHIBIT  through August 9 https://lascruces.gov/arts-and-leisure/museums/branigan-cultural-center/ CONTACT Valerie Hail valerie@allinourminds.com www.allinourminds.com Merci                           Voice

Baseball Highlights Baseball players really travel—not just on airplanes, but through base stealing, fast home runs and belly sliding into bases.  https://youtube.com/clip/Ugkxb_tP9ueG5_vQzjlh8sLQVa-Gqp2TAlrA?si=ralLkZ1up1AsPn7W There's an uptick in dramatic belly slides, sometimes with painful consequences—like Ortega from the NY Yankees, who broke his ankle sliding into home plate. Baseball isn't just about competition—there's camaraderie, humor, and silliness among the players.  Unfortunately.. Ortega will most likely be out this season.. Ortega could recover with a trip to Finland—which leads into...   Travel: Spotlight on Finland Raymond Giles, founder of Regal Luxury Travel, started his business from a passion for global travel. His website shares insider travel tips: Luxury Vacations Await You | Regal Luxury Travel Finland is 75% wilderness, with over 187K of  lakes—perfect for nature lovers. Embraces the philosophy of “Every Man's Right”—people can freely roam the land and enjoy nature.https://youtube.com/shorts/x56nmwJDqVA?si=Gbe8XzK1 Finland is repeatedly ranked the most content  country in the world, with a culture that is punctual, content, and respectful of time and others Most coffee-consumed per capita in the world. Coffee is called Kahvi. Blueberry juice (from wild berries in local forests) is a staple—healthy and real, unlike sugary alternatives. Cuisine features: Freshwater fish Reindeer meat Rye bread as a staple Seasonal travel guide: Summer: Endless daylight, ideal for exploration. Winter: Aurora Borealis viewing. Autumn: Stunning foliage in red, gold. Spring: Temperate and vibrant green   KUNDALINI YOGA Fists of Anger-- this kriya helps you release and control your anger. Totally WORKS https://youtu.be/ckO8aCA5HQw?feature=shared   FINE WINE and SPIRITS : TEQUILLA - is completely misunderstood as it is drunk in margaritas and as party shots. However, "THE SPIRIT OF TEQUILLA ," an exhibition at the LAS CRUCES BRANINGAN CULTURAL CENTER, explores the tradition of tequilla, Mexico's national drink. Typical flavors of Tequilla for food pairing: Blanco - unaged or slightly in neutral oak.  Pair with fish, cheese, light meals such as shrimp salad.  Reposado means rested - it is aged in barrels from a few months to two years.. pair with Mexican food..easy. Anejo- smokey and smooth- grilled meats on the barbeque.. portabello mushrooms, corn on the cob.. big flavors so barbeque flavors are the perfect match. https://youtube.com/shorts/aueylrQFLM0?si=3QbNZ6Md6lF7UZtO   BRANINGAN CULTURALCENTER LAS CRUCES NEW MEXICO: ALIENTO A TEQUILLA EXHIBIT  through August 9 https://lascruces.gov/arts-and-leisure/museums/branigan-cultural-center/ CONTACT Valerie Hail valerie@allinourminds.com www.allinourminds.com Merci                            

Relationships are hard especially challenging in chaotic environments. People may unknowingly trigger each other based on past trauma or unresolved issues. If you're committed to the relationship, be patient and compassionate—your partner may carry emotional baggage. Healing in relationships involves gradually addressing and softening past pain. Sometimes, past experiences create "gremlins" or roadblocks that affect current relationships. Communication is key—learning new ways to communicate can transform your connection. Both partners need to be able to give and receive emotionally and practically. Jeremy Roadruck emphasizes: “Work on yourself first.” Personal growth can be painful, but it's necessary for healthier relationships. Start small—when listening to relationship advice in this video podcast, apply one or two suggestions at a time. Watch the video here to learn more from Matthew P. Hoffman, Jeremy Roadruck and Tina Huggins https://www.youtube.com/live/RF95jebAV18?si=96QVx3flGJuIknvq Tina Huggins ONE HOUR FREE CONSULTATION  Visit her website http://divorcecoachspecialist.com/   Self-analysis is crucial: Identify your triggers, deal breakers, wants, and needs. Clarify what you truly need and want. Understand what you'd love to receive and give in a relationship. Know your "must never" boundaries. Avoid ultimatums or emotional manipulation (extortion). Men often associate intimacy with sex, while women often associate it with emotional connection—recognize and respect these differences.   KUNDALINI YOGA Fists of Anger-- this kriya helps you release and control your anger. Totally WORKS https://youtu.be/ckO8aCA5HQw?feature=shared   FINE WINE and SPIRITS : TEQUILLA - is completely misunderstood as it is drunk in margaritas and as party shots. However, "THE SPIRIT OF TEQUILLA ," an exhibition at the LAS CRUCES BRANIGAN CULTURAL CENTER, explores the tradition of tequilla, Mexico's national drink. The exquisite photographs by Joel Salcido highlights the traditions, culture, production and importance of Tequilla in Mexico's culture. https://youtube.com/shorts/6rnO8kFRcYs?si=-mPK5kDtApgPmaIJ   CONTACT Valerie Hail valerie@allinourminds.com www.allinourminds.com Merci            

Many men feel the need to always be right in relationships, which can often lead to communication breakdowns and conflict. Once in a relationship, it's no longer about “you vs. me,” but rather about “us,” requiring mutual respect and honoring each other's feelings. Matthew Hoffman emphasizes avoiding known “landmines” in relationships—like repeatedly doing things that upset your partner—and deciding if a conflict is worth escalating. Jeremy Roadruck encourages men to stop settling for “good enough” relationships and to view communication as a toolset, like fitness routines or income streams, with multiple ways to approach and resolve issues. Asking for clarification and creating a “feedback loop” are vital tools for building strong, healthy relationships. Tina Huggins notes that women, particularly those with past marriages, may also feel the need to be right to prevent repeating past mistakes, adding another layer of complexity to modern relationships.   Watch the video here to learn more from Matthew P. Hoffman, Jeremy Roadruck and Tina Huggins https://www.youtube.com/live/RF95jebAV18?si=96QVx3flGJuIknvq To read Jeremy Roadruck's newest book, Lead Like a King: The Proven Roadmap to a Stronger Marriage, Deeper Connections, and Unstoppable Leadership, delivers a proven system to turn respect, admiration, and connection into a natural way of life. Through his book, companion self-study course, and consulting, Jeremy shows men how to stop tolerating “good enough” and start leading with presence, playfulness, and power. Preorder Lead Like a King today: https://www.leadlikeaking.com/pr...   KUNDALINI YOGA Fists of Anger-- this kriya helps you release and control your anger. Totally WORKS https://youtu.be/ckO8aCA5HQw?feature=shared   Wine and Food  Bubbles - most women like bubbles .  Gruet from New Mexico is still one  of the best WINE   the best value and quality. Honestly pairs well with spicy foods, grilled vegetables, salads and by itself. TRY GRUET ROSE NV Brut Rosé $17.00   CONACT Valerie Hail valerie@allinourminds.com www.allinourminds.com Merci

OK Boomers we all know that we have been stumped by a certain new technology or that dreaded UPDATE to our Mac, any laptop, iPad.. Arba Cooper's motto is EMPOWERING BABY BOOMERS to BOOST BUSINESS. Let me introduce Digital Technologist Arba Cooper When Arba and I first met, Arba mentioned that she and her husband have a five year plan to buy a large property for "year round training and lodging."  As the former La Chatelaine of Le Petit Chateau inn, I was silently screaming DON'T DO IT… However.. they have their ideas firmly grounded in the training aspect.  That is a vital and key aspect of anyone with ambitions to start this beast (LODGING) of a project.  We eventually transitioned to current topics.. our different businesses.  I learned that Arba has a wealth of training information, talent, and practical experience as a trainer and website designer: seven years as a SCORE volunteer and engineer with Hewlett Packard.   https://arbacooper.com/home Here is a great link to learn more about Arba Cooper.  Foremost, today Arba Cooper focuses her Digital Technology practice on the Baby Boomers who are SOLOPRENEURS.  She focuses on their ability to learn what they need in technology for their businesses to succeed for their day to day functions. She teaches them how to use the technology that they can operate, use and manage on their own. She is not selling them a Ferrari.  More akin to a subaru and in the drivers seat, not the passenger seat. For instance, the technology hype is to create funnels or a huge email marketing program because that is what all the hype is about.” Oh you gotta have a funnel sales system”. Oh you gotta have an email marketing program”.  Both of these hypes are expensive and I know first hand as I was using KAJABI for $149 a month.   I was completely overwhelmed and not using any of these “ MUST HAVE” business applications. What I find so refreshing about Arba is her ability to help SOLOPRENEURS gain the technology that they can learn and manage without all the expensive and largely unused applications because “everyone else says “ ya gotta have this”. Her wide range of skills include web design, technology training, speaking, and acting. Arba has helped numerous entrepreneurs successfully launch and expand their businesses. Her unique skill is simplifying complex marketing concepts, making resources accessible, and easy to understand.  https://arbacooper.com/home   Kundalini Yoga REMOVING EMOTIONAL FATIGUE and FEAR OF the FUTURE https://youtu.be/XKkrT8TFnVE?feature=shared   Wine and Food  Bubbles - most women like bubbles .  Gruet from New Mexico is still one  of the best WINE   the best value and quality TRY GRUET ROSE NV Brut Rosé $17.00   CONACT Valerie Hail valerie@allinourminds.com www.allinourminds.com

These are all products that I use and support which can be ordered online   Please note: All women owned businesses  GIFT CARDS  https://captainblankenship.com/pages/about-us Why I love Captain Blankenship products:  I am a lap swimmer and the chlorine is brutal on one's hair.  The shampoo and conditioner strips away the chemicals and nourishes my hair. “Captain Blankenship intentionally source ingredients grown with sustainable farming practices. We choose to formulate with plants and minerals that have been used by cultures throughout time for their healing and beneficial qualities for scalp and hair health.”  Captain Blankenship has been on a mission to  beauty while leaving less waste behind. That means fewer ingredients, fewer products, conscious packaging and mutually beneficial partnerships that help restore natural resources that are lost along the way. As we continue our journey in a direction that sustains both people and planet, we deepen our purpose to be a wild force for good, curators of creation and students of nature's unmatched intelligence. Our founder's last name is Blankenship. A friend once referred to her as the "Captain of the Blankenship". Years later, when Jana was formulating products in Berkley, it was the first name that came to mind.  Lots more information in the FAQ section on their website   WILLOW TREE ACCUPUNTURE  and WELLNESS  Cosmetic Acupuncture: Restore Natural Beauty and Wellness - Willow Tree Acupuncture & Wellness.   https://willowtreeacupuncturewellness.com/ While Dr.Debra Rhinehart's new office is now in Pittsburgh, her website and Instagram provides lots of FREE IDEAS for Mom to improve her health and beauty for FREE.   FOR THAT DIY package I suggest using the website . These are all HOLISTIC PRACTICES. One of the best beauty treatments  is Dr. Rinehart's Gua Sha that you can use at home. No tiny needles involved! If Mom is a book lover, give her the gift of an ANTHOLOGY with a great writer P. A .O”Neil For links to other books which feature her stories visit her GOODREADS or AMAZON author page: P.A O'Neil. P. A. O'Neil has been writing professionally over eight years. Her stories have been featured in almost sixty anthologies, journals, and magazines from several continents. She is twice winner of “Story of the Month” on the Spillwords Press website. She and her husband reside in Thurston County, Washington. She is a member of The Sound of the Baskervilles, the John H. Watson Society.  Her books, Witness Testimony and Other Tales, as well as Two Sides of the Same Coin: In-between stories of Sherlock Holmes and Dr. John Watson, are available in paperback and eBook, from Amazon. For links to other books which feature her stories visit her GOODREADS or aMAZON author page: P.A O'Neil. Resources CAPTAIN BLANKENSHIP https://captainblankenship.com/pages/about-us WILLOW TREE ACCUPUNTURE and WELLNESS https://willowtreeacupuncturewellness.com/ P.A.O'Neil Books by P.A. O'Neil (Author of Witness Testimony and Other Tales) https://www.goodreads.com/author/list/17994233.P_A_O_Neill   Kundalini Yoğa Guru Jagat and Shiva Rose A great DIY VIDEO for mom's serene and beauty day Kundalini Beauty Secrets with Shiva Rose + Guru Jagat, author of Invincible Living - YouTube https://www.youtube.com/watch?v=9GfTc7uCVd8 Wine and Food  Bubbles - most women like bubbles .  Gruet from New Mexico is still one  of the best WINE   the best value and quality TRY GRUET ROSE NV Brut Rosé $17.00   CONACT Valerie Hail valerie@allinourminds.com www.allinourminds.com Merci

MOM'S UNDER STRESS BEST GIFTS For this Mother's Day give your mom the gift of serenity, calmness and peace for her Spring Rejuvenation day. I got this idea from a conversation with Kari Warberg Block who recently relinquished her CEO responsibilities to a new hire, the CEO for EARTHKIND.  KARI is the FOUNDER and ( was CEO) of EARTHKIND. ( READ MORE about her progressive NON POISONOUS Rodent product here.) https://www.kariwarbergblock.com/forging-new-paths-embracing-change-one-step-at-a-time/ One of the first steps that Kari took in relinquishing the CEO position was to rejuvenate herself.  Which is what this podcast is about to give my listeners ideas to help your mom enjoy serenity, peace and calmness on her special day.  As her transition to being the rejuvenated Kari, mom, grandmother, wife “new adventure woman”, she  took an intense, all natural cleansing treatment at Optimum Health in Austin,Texas  https://www.optimumhealth.org/ohi-austin The focus is how to bring a balance in your life by eating clean food.  Kari says..“The food, 100% raw and plant-based, was absolutely delicious. Even the seven days of juice fasting—spread across the three weeks—wasn't as hard as I imagined. After the initial adjustment, I wasn't hungry, and my energy skyrocketed.” If the raw food vegetables might be too much for mom ..here are some suggestions using all ORGANIC products: For the breakfast or brunch in bed: organic strawberry's topped on  organic plain yogurt, sprinkled with almonds, drizzled with local honey.  Next a Brunch : grilled peasant bread, a slather of her favorite condiment, smashed avocado or HUMMUS.  I like arugula to add flavor and color to the plate and the bread, organic cherry tomatoes for color and flavor.  Why not add some festive bubbles: GRUET or non alcoholic sparking apple cider.  Very festive. If a NATURAL setting appeals to her more, take her to a beautiful park with serene surroundings, a picnic lunch for ONE, and take her cell phone away. Last idea:   buy her a DO IT YOURSELF spa treatment at home. Everyone leaves the house for hours and let her have peace and quiet at home. I tribute all these ideas to Kari as she gave me the inspiration for a peaceful, serene and calm Mother's Day when we had a nice talk about her own steps she is taking for her new life transition . Kundalini Yoğa Guru Jagat and Shiva Rose A great DIY VIDEO for mom's serene and beauty day Kundalini Beauty Secrets with Shiva Rose + Guru Jagat, author of Invincible Living - YouTube https://www.youtube.com/watch?v=9GfTc7uCVd8 Wine and Food  Bubbles - most women like bubbles .  Gruet from New Mexico is still one  of the best WINE   the best value and quality TRY GRUET ROSE NV Brut Rosé $17.00   CONACT Valerie Hail valerie@allinourminds.com www.allinourminds.com

AT OUR AGE AN ADVENTURE IN TANZANIA AT 70   A good friend in Gulfport, Florida recently took an adventurous trip to Tanzania in celebration of her soon to be 70th birthday. Christine shares that they experienced the flora, cuisine  and the  beasts UP CLOSE.   They also volunteered at a preschool kindergarten to teach the kids as part of their cultural experience.  At PPSARE, their mission is to share Tanzania's national parks with visitors and tourists and  to give the clients a taste of Tanzanian culture and lifestyle.  PPSAE Wildlife Safaris | a | P.O,Box 476 Usarver,Arusha https://www.ppsarewildlife.com/Tanzania is home to 120 different tribes who live together peacefully. Christine enjoyed an authentic safari adventure, developed a better understanding of Tanzania's rich, multi-cultural society. According to Christine, all the tour guides share a passion for the environment. They invite every adventurer to plant a fruit tree or watershed tree at the conclusion of each tour. Giving back to Tanzania's community and country is one of their greatest joys. One of the ways they do this is by being a mentor to others in their country who would like to create a micro-enterprise in Safari/Cultural tourism.  They also give back through my direct association with an NGO (NPO) called The Small Things.  Yoga, Meditations to Balance Yourself Here is the BEST link for JSJ: (JIN SHIN JYUTSU) HealthKeepersUnited.com/Self-help-JSJ *** Patti Wohlin is another woman of a certain age teaching us Jin Shin JYUTSU WINE and Food NEW MEXICO HAS IT ALL and I'll be sharing more with you all as I just relocated my business here!  La Chiripada Winery & Vineyard is tucked away in the lovely Embudo Valley of northern New Mexico. Owned and operated by the Johnson family, La Chiripada has been creating award-WINNING. 135* per 6 bottle shipment. Shipping and tax varies per state. Save 20% off retail price. If you enjoy a good white wine, you'll love our white wine club, which offers a quarterly sampling of dry and off-dry wines such as Chardonnay, Winemakers Select White, Viognier, Riesling, Primavera and Embudo Blanco. Wines are shipped the first or second week of March, June, September and December. https://www.nationalgeographic.com/travel/article/new-mexico-unexpected-wine-country Contact VALERIE producer creator INTERESTED IN HAVING YOUR BUSINESS FEATURED? CONTACT ME FOR A FREE STRATEGY SESSION: https://calendly.com/vahail1956/30min  valerie@allinourminds.com www.allinourminds.com

Taking your Business from barely Surviving to THRIVING in chaotic times Learn how to create a financial GPS with Sandra Simmons, the financial wizard who created CASH FLOW MOJO.  Sandra is the president of Money Management Solutions. https://cashflowmojosoftware.com/ She is quick to claim that we are not taught money management in school.   Furthermore, we are taught that creating a Profit and Loss statement is the most important aspect of our business finances.. Not so. Sandra teaches us three important aspects with her CASH FLOW MOJO SYSTEM which she created to take control of our  business finances. 1)Learn the “ secret sauce” so that your financial goals are achieved 2) You are in control of the money instead of your bank balance 3)Consistency with this system gets your business thriving not just surviving Sandra is teaching this class through ALIGNABLE. APRIL 23 EDT.  If you are not a member you can access her teaching through her website or a consultation. HOW CASH FLOW MANAGEMENT CAN BE YOUR BUSINESS GPS [Video Short] https://youtube.com/shorts/M2yEglRsBNI?si=l7nPv...   Yoga, Meditations to Balance Yourself Here is the BEST link for JSJ: HealthKeepersUnited.com/Self-help-JSJ   WINE and Food NEW MEXICO HAS IT ALL and I'll be sharing more with you all as I just relocated my business here!   https://www.nationalgeographic.com/travel/article/new-mexico-unexpected-wine-country Contact VALERIE producer creator  valerie@allinourminds.com www.allinourminds.com     RESOURCES CASH FLOW MANAGEMENT with SANDRA SIMMONS President of Money Management Solutions https://youtu.be/fw-dlyZcyiY?si=jyTS_HX_45HWauIF

  Amberly Shreve is an admirable example of a woman entrepreneur,  moving from the corporate world to managing her own work schedule with an organization known for spreading gratitude and kindness in business relationships. She is now known as Business Gratitude Consultant Amberly designed greeting cards as a young lady which led her to the PROMPTINGS organization. I am a big believer in Side hustles, alternative gigs  and affiliate marketing to making more money for yourself.  Now more than ever, it's important that we don't rely solely on the corporate world for our livelihood. One such person is Amberly Shreve. After thirty years in the corporate world as a business communications and office management expert, she left to devote her experience to share gratitude with the world and teaching kindness in business relationships.   This desire and her young designer of greeting cardsexperience  led her to the PROMPTINGS organization.  These greeting cards are an online business that states on the website “How do you act on promptings? By sharing GRATITUDE. I love this idea of online GRATITUDE  cards, journals and note cards. She is a business communication specialist and consultant with Promptings, an organization that builds meaningful relationships adding value to to their clients… simply by using their online card system.  I am a person who loves cards that designate GRATITUDE  . When I was a “ student” of Mary Morrissey's Brave Thinking Master's program, she sent us twelve beautiful oversized GRATITUDE CARDS. Each had a slightly different GRATITUDE quote, very short and simple. And here I met a new  source in Amberly Shreve, where I can send these GRATITUDE CARDS online to my clients and friends. Another bonus for sharing and sending these cards, journals, gifts is that you can contact Amberly to learn more about affiliate opportunities that lead to a side hustle without leaving your home to increase your income. Stay at home dads- this a great opportunity for you also.  Links to the company and her cell 302-858-3843 https://www.promptings.com/beta-preview/ https://www.promptings.com/?sponsor= Yoga, Meditations to Balance Yourself Here is the BEST link for JSJ: HealthKeepersUnited.com/Self-help-JSJ WINE and Food NEW MEXICO HAS IT ALL and I'll be sharing more with you all as I just relocated my business here!   https://www.nationalgeographic.com/travel/article/new-mexico-unexpected-wine-country Contact VALERIE producer creator  valerie@allinourminds.com www.allinourminds.com  

  This is the best video regarding Men and their relationships.  The conversation is between Jeremy Roadruck, Matthew Hoffman.  Highlighted with Tina Huggins, the divorce coach specialist.  The video gives you the feeling as though Jeremy and Matthew are speaking directly to us.   Here are three of the Do's and Don'ts for successful relationships:    Honor each others' feelings. Meaning that no ones feelings are wrong. 2) Are you interested in being RIGHT or having a healthy relationship? 3) Take ownership of the issues- which would sound like “I don't like what you are saying"      This is timeless information . It can be applied to family issues and workplace environments.    I warrant that once listened to, then practiced, men especially will truly have better relationships.   https://www.youtube.com/live/RF95jebAV18?si=ReuXSSvKDwpcidZT A MAN'S ADVICE ON RELATIONSHIPS  "LIVE" NEW Streaming Network Join hosts Tina Huggins, Divorce & "Narcissist Conflict" Specialist, and Matthew P. Hoffman, Marriage-Relationship Coach, on The Awakening as they welcome Jeremy Roadruck, a men's mentor, relationship strategist, and multi-time best-selling author. In this episode titled "A Man's Advice on Relationships," Jeremy offers powerful insights into love, communication, and how men c …   MEDITATIONS FOR TURBULENT TIMES: JIN SHIN JYUTSU: Jin Shin Jyutsu® is a gentle and nurturing healing art that helps restore balance and harmony by using light touch on specific energy points along the body. Rooted in ancient wisdom, it works with the natural flow of energy within us, supporting physical, mental, emotional, and spiritual wellness.  Website:  www.healthkeepersunited.com KUNDALINI YOGA  Fists of Anger https://youtu.be/ckO8aCA5HQw?feature=shared   FOOD and WINE NEW MEXICO FOCUS New Mexico has an interesting blend of of terroir and climate sensitive vineyards from desert vineyards to alpine high elevations. Many of you know GRUET, their famous sparkling wine.  The state's vineyards produce wines so different that you can find Italian, Spanish and French varietals.  Barbera, Tempranillo and Riesling all pair well with their spicy and culturally diverse cuisine. https://www.nationalgeographic.com/travel/article/new-mexico-unexpected-wine-country   MORE RESOURCES Tina Huggins ONE HOUR FREE CONSULTATION  Visit her website http://divorcecoachspecialist.com/ Calm music https://youtu.be/vJb35uP1jsU?si=lvzo2f-MRpIQVCw_ SPECIALS FOR JIN SHIN JYUTSU  Boost Your Best Self-Friend Discount Offer www.healthkeepersunited.com/self-help-with-jin-shin Contact VALERIE producer creator  valerie@allinourminds.com www.allinourminds.com        

Follow your DESIRES in TURBULENT TIMES   These days are chaotic and can knock us off our rails so that we loose sight of that big goal  including our dreams and desires to reach for the stars..  The news is filled with toxic and depressing messages. But there are ways to cope, manage and forge ahead.   I learned of a very helpful book that Tina Huggins, a divorce coach specialist, refers us to that is just the tool to battle the negative, manage it so that you are back on track for your own success. You can apply this book STOP WALKING ON EGG SHELLS  to deal  with difficult and traumatic situations that TINA HUGGINS uses in her practice as a divorce coach specialist.  (WARNING  This is a powerful video and if you are a tender hearted soul scroll forward past the story of his dog.)  https://www.youtube.com/live/OkSyV396Oug?si=xIJuI-Z7SqjfBSBD   STOP WALKING ON EGGSHELLS  https://www.audiobooks.com/audiobook/487113/?refId=40886&refId=77121&gad_source=1&gbraid=0AAAAADzSbyJwLPNY84K2Hr6XdFosi6gKj Price Pritchett tells us: "You must let your desires guide you, instead of allowing yourself to be boxed in by perceived constraints...you must give yourself permission to DREAM, to RISK." you2   MEDITATIONS FOR TURBULENT TIMES: JIN SHIN JYUTSU: Jin Shin Jyutsu® is a gentle and nurturing healing art that helps restore balance and harmony by using light touch on specific energy points along the body. Rooted in ancient wisdom, it works with the natural flow of energy within us, supporting physical, mental, emotional, and spiritual wellness.  Website:  www.healthkeepersunited.com KUNDALINI YOGA  Fists of Anger https://youtu.be/ckO8aCA5HQw?feature=shared   FOOD and WINE NEW MEXICO FOCUS New Mexico has an interesting blend of of terroir and climate sensitive vineyards from desert vineyards to alpine high elevations. Many of you know GRUET, their famous sparkling wine.  The state's vineyards produce wines so different that you can find Italian, Spanish and French varietals.  Barbera, Tempranillo and Riesling all pair well with their spicy and culturally diverse cuisine. https://www.nationalgeographic.com/travel/article/new-mexico-unexpected-wine-country   MORE RESOURCES Tina Huggins ONE HOUR FREE CONSULTATION  Visit her website http://divorcecoachspecialist.com/ Calm music https://youtu.be/vJb35uP1jsU?si=lvzo2f-MRpIQVCw_ SPECIALS FOR JIN SHIN JYUTSU  Boost Your Best Self-Friend Discount Offer www.healthkeepersunited.com/self-help-with-jin-shin Contact VALERIE producer creator  valerie@allinourminds.com www.allinourminds.com                       https://youtu.be/vJb35uP1jsU?si=lvzo2f-MRpIQVCw_  

TOXIC RELATIONSHIPS VERUS TURBULENT TIMES   One thing I know right now, if you are in an abusive , toxic relationship.. men or women.. you do NOT need this, nor do you  deserve this.  There are solutions.  I know that there is a lot of anger in our country right now and has been for a long while.  That is the elephant in the room.   When I met Tina Huggins at a business event, I was struck by her consulting, coaching service.  Noting in my mind, this is a must needed service for several reasons.  (Side note she is NOT a therapist.. I was in therapy off and on for thirty years as I wanted to prevent myself becoming like my alcoholic mom). Tina's background provides her with experience and advanced training as someone who has experienced trauma in her own marriage.  She is trained in martial arts and her specialized training in certification as a divorce coach specialist. I am including the video where she and her “ new” husband discuss their experiences.   The perspective of MEN experiencing physical and financial abuse is eye opening and must be heeded. WARNING  This is a powerful video and if you are a tender hearted soul scroll forward past the story of his dog.  https://www.youtube.com/live/OkSyV396Oug?si=xIJuI-Z7SqjfBSBD       MEDITATIONS For TURBULENT TIMES Kundalini yoga Fear of the FUTURE  https://youtu.be/XKkrT8TFnVE?feature=shared   JIN SHIN JYUTSU: Jin Shin Jyutsu® is a gentle and nurturing healing art that helps restore balance and harmony by using light touch on specific energy points along the body. Rooted in ancient wisdom, it works with the natural flow of energy within us, supporting physical, mental, emotional, and spiritual wellness.  Website:  www.healthkeepersunited.com     FOOD and WINE     https://www.nationalgeographic.com/travel/article/new-mexico-unexpected-wine-country   RESOURCES   http://divorcecoachspecialist.com/   STOP WALKING ON EGGSHELLS   https://www.audiobooks.com/audiobook/487113/?refId=40886&refId=77121&gad_source=1&gbraid=0AAAAADzSbyJwLPNY84K2Hr6XdFosi6gKj     Tina Huggins ONE HOUR FREE CONSULTATION  Visit her website   http://divorcecoachspecialist.com/ https://divorcecoachspecialist.com/     WARNING  This is a powerful video and if you are a tender hearted soul scroll forward past the story of his dog.  https://www.youtube.com/live/OkSyV396Oug?si=xIJuI-Z7SqjfBSBD     SPECIALS FOR JIN SHIN JYUTSU  Boost Your Best Self-Friend Discount Offer   www.healthkeepersunited.com/self-help-with-jin-shin Contact VALERIE producer creator  valerie@allinourminds.com www.allinourminds.com   Merci

Regina Phelps is the author of three CRISIS MANAGEMENT books, over two hundred yearly presentations, untold training sessions for corporations and Non-profits.  All of these organizations faced upheaval, crisis, PANDEMICS  RESILIENTLY PLANNING, EMERGENCY MANAGEMENT and EXERCISE DESIGN are major components of her organization, Emergency Management & Safety Solutions.  www.ems-solutionsinc.com https://ems-solutionsinc.com/wp-content/uploads/2013/02/The-Top-Three-Things_DRJ.pdf   Now this sounds like a woman with excessive energy, young and vibrant. Ms. Phelps is in many ways exactly that, nonetheless she is in her early seventies and this is important.  The importance being that her wisdom is vast and anchored in unbeatable knowledge and applications.   Regina Phelps is the angel of all these amazing crisis management tools that work with the multi national corporations to the non-profit organizations in four continents.   Things to Remember During a Disaster • The Three Things You Need: – Organization / Clear roles and responsibilities • Incident Command System – Assessment • Incident Assessment – Plans • Incident Action Plans Why do something different?   Her featured publications include  CYBER BREACH What if Your Defenses Fail EMERGENCY MANAGEMENT EXERCISES from Response to Recovery INSTRUCTOR'S GUIDE : Emergency Management Exercises     Kundalini Yoga  Meditations for Turbulent Times  Jin Shin Jyutsu Jin Shin Jyutsu® is a gentle and nurturing healing art that helps restore balance and harmony by using light touch on specific energy points along the body. Rooted in ancient wisdom, it works with the natural flow of energy within us, supporting physical, mental, emotional, and spiritual wellness.  Website:  www.healthkeepersunited.com CLICK THIS LINK:  Replay JSJ Together 7/20/24   Kundalini yoga Fear of the FUTURE  https://youtu.be/XKkrT8TFnVE?feature=shared   Food & Wine As we move from bone chilling winter and some are lucky to see early spring crocuses, snow drops, search out similar bodied wines that are more citrusy and spring earth aromas such as VERMENTINO. Pairs well with grilled vegetables, hearty salads with chickpeas, green olives and artichokes. Suburban wines info@suburbanwines.com, 914-962-3100   PRIVATE PUBLIC SPEAKING CLASS for INTROVERTS Thank you for your interest in my private signature class    My company' s mission is to help people in two ways: Fear of Public Speaking private courses :  https://bit.ly/4gXxMQM And Basic podcasting class Schedule a free 30 minute strategy session for tips and techniques to bolster your confidence  https://calendly.com/vahail1956/30min   Merci valerie@allinourminds.com www.allinourminds.com

Cash flow Management in Turbulent Times   We usually think oh this won't happen to me; losing your job, getting laid off, a long term illness. I believe we are going to have very rough roads ahead that will have a grave impact on our finances which is why is why I asked Sandra Simmons to lend some guidance to my listeners.   The most important takeaway for me is the four buckets that Sandra teaches about in order to have more financial control even in turbulent times.   One of her power tools in her business, Money Management Solutions, which  is her proprietary software system Cash Flow Mojo.  She has helped thousands of business owners reverse their cash flow mistakes, get out of debt, avoid filing for bankruptcy, and become solvent and viable using her business cash flow management books, workbooks, and software which have been used by business owners in 34 countries around the world in over 50 industries. Sandra lives by, and coaches by, her trademarked slogan, “It's not ONLY how much money you make; it's WHAT YOU DO WITH IT that determines your financial condition.™”   Visit her website for a free consultation www.moneymgmtsolutions.com sandra@moneymgmtsolutions.com   Meditations to manage Turbulent Times Meditations for Turbulent Times Jin Shin Jyutsu Jin Shin Jyutsu® is a gentle and nurturing healing art that helps restore balance and harmony by using light touch on specific energy points along the body. Rooted in ancient wisdom, it works with the natural flow of energy within us, supporting physical, mental, emotional, and spiritual wellness.  Website:  www.healthkeepersunited.com CLICK THIS LINK:   Replay JSJ Together 7/20/24 Food And Wine “ A BREAKTHROUGH YEAR for LOW ALCOHOL WINES The no- and low-alcohol wine market is poised for significant growth as consumer preferences shift toward more mindful drinking and wellness-focused lifestyles,” says Elena Lottici, the export manager at Italian wine producer Riunite. “Over the next few years, we expect this category to expand its appeal across a diverse audience, driven by innovation and increasing demand for options that combine great taste with moderation.”   Merci valerie@allinourminds.com www.allinourminds.com    

  Three Tips for HACKING UNCERTAINTY in Turbulent Times: Find the right people who understand the "controllables." Find people who are trailblazers Find people who help others:  Chris Krimitsos is someone who kicks butt even in Turbulent Times: He has an amazing capacity for change which is one of three great truths that Price Pritchett shares in his book Quantum Leap Strategies.  Chris exudes the true Renaissance man in that he leads others to successful paths, leadership and other life skills simply by extending a helping hand.  He is well known for his amazing explosion into the Podcasting world creating PODFEST (TM) EXPO the annual Orlando, FL, conference.  Furthermore, he has now taken it internationally to Asia in 2024 and beyond. https://podfestexpo.com I have been a speaker and a volunteer for Podfest beginning virtually in 2020 continuing to 2025.  Conferences can be overwhelming.  Yet I feel Chris has surrounded himself with talented people who carry his visions for an awe-inspiring event for creators, exhibitors and attendees.   This year, Chris asked the PODFEST EXPO attendees to design the conference's T-shirts.  ( I told him that I wanted to create one with stick figures.) He responded: " DO IT" And that's the kind of person he is.. ( I didnt do it..but maybe next year.)    Chris exemplifies Price Pritchett's other concept of YOU2 (You squared) in that he chooses to take the road less travelled.  He is not afraid of failure, or missteps when taking the path of uncertainty.    His belief in the concept that one's desires are actually easier to achieve with different thinking rather than trying harder and getting the same old results.   The ABILITY TO HACK UNCERTAINTY leads to that road where dreams become reality. This choice of “ it can be easy” is due to his ability to be relentless in pursuit of a dream. Chris is someone who is always open to and takes Quantum Leaps.  Price Pritchett teaches us that a quantum leap is a move that is ours for the taking. Right now. It's a giant step you can make merely by deciding to do it,  which opens you up to resources.  Taking PODFEST to ASIA was absolutely a QUANTUM LEAP. REMEMBER… we all need a sense of direction, to be focused on our end result.  Chris Krimitsos is very much blazing that trail. His success is being in the present. Oh and there is his PODTOUR around the United States and Canada..   to be continued next podcast...   Meditations for Turbulent Times Jin Shin Jyutsu Jin Shin Jyutsu® is a gentle and nurturing healing art that helps restore balance and harmony by using light touch on specific energy points along the body. Rooted in ancient wisdom, it works with the natural flow of energy within us, supporting physical, mental, emotional, and spiritual wellness.  Website:  www.healthkeepersunited.com CLICK THIS LINK:  Replay JSJ Together 7/20/24   Food and Wine Pairing: SALADS:  it's getting warm in Florida and folks should be thinking of lighter style wines such as Sauvignon Blanc, Dry Rieslings. One of my favorite food pairings is Guacamole ( I was raised in Texas) and Bordeaux Blanc. Bordeaux Blanc $11.99 Dry Riesling from Austria cold seafood salads with mussels and fresh micro greens, artichokes and arugula. This is a nice season change from a winter to early spring salad. Domane Wachau Riesling Federspiel Terrassen 2022. $19   MY FAVORITE THINGS Further reading, watching For more Chris Kimitsos: The Messengers: A Podcast Documentary. The film has been placed on YouTube for global distribution, after having initially been released on Amazon, where Chris also had a book (“Start Ugly”) hit #1 in Business Leadership.   Get Rid of the Filler Words: https://youtu.be/5L31BvcN2-Q?si=br0REIOOSd-3yFAi Schedule a 15 minute discovery call with Valerie Hail for private Fear of Speaking Classes https://calendly.com/vahail1956/30min Merci valerie@allinourminds.com, www.allinourminds.com  

DIY SELF CARE IS A MUST IN TURBULENT TIMES HOW TO CHOOSE RESOURCES THAT WILL will help you through troubling times. There are a few types of self care: Mental and physical are two that I will feature on this podcast.. Divorce .. I sense that divorce comes at times when chaos reigns pushing people into the ultimate action DIVORCE. IF SO THERE IS A DIVORCE COACH, TINA LYNN HUGGINS whose service not only guides you through the BEGINNING OF THIS PROCESS helping with the choice of an attorney, the legal forms, court process.. but OPTIONS~ From Tina Huggins website ABOUT, "I started my journey into divorce while working in law enforcement and teaching self-defense at a local battered women's shelter. Think of using Ms. Huggins as a ROAD MAP to your end destination: the forms you need, court dates, how to manage the emotions- not as a therapist.. but she has suggestions for that also. Her interesting background is what brought her to this important service https://divorcecoachspecialist.com     HERE IS A SPIRITUAL PRACTICE TO CALM YOUR MIND  and help you through CHAOS Kundalini yoga Getting Rid of Emotional Fatigue Fear of the FUTURE  https://youtu.be/XKkrT8TFnVE?feature=shared     Food and Wine Pairing It is soup season here in Florida. I decided to make a butternut squash soup without looking at a recipe… not a good idea.  Plus I used frozen and cubed butternut squash. Another bad idea... buy a real butternut squash. don't scrimp.  I do like to add a little canned organic pumpkin. and my homemade vegetable stock. Follow an easy recipe..Wines to pair: Bourgogne Blanc Chardonnay fro France.   Les Belles Roches Bourgogne Blanc 750ml $23   Washington State Chateau St. Michelle Riesling 2023 Chateau Ste. Michelle Riesling Columbia Valley $9 MY FAVORITE THINGS Here is the link to my signature class  https://drive.google.com/file/d/1kLMuJCo01RiN-rHb4OT9a708BUIIIzDB/view?usp=drivesdk   Also my website gives you lots of information about the classes. www.allinourminds.com valerie@allinourminds.com      

  PODFEST EXPO is the longest-running annual, in-person podcasting conference in the world. Returning in 2025 for an unprecedented 11th consecutive year, PODFEST has been on a wild ride of unbridled growth from its humble beginnings in 2015 to now. www.podfestexpo.com   JIN SHIN JYUTSU  www.healthkeepersunited.com/self-help-with-jin-shin Boost Your Best Self-Friend Discount Offer An Art of Self-Help WHAT IS JIN SHIN JYUTSU® ? Jin Shin Jyutsu® is a gentle and nurturing healing art that helps restore balance and harmony by using light touch on specific energy points along the body. Rooted in ancient wisdom, it works with the natural flow of energy within us, supporting physical, mental, emotional, and spiritual well-being. By simply holding your hands in specific positions!   WINE PAIRING and vegetarian dishes  Lentil soup or any bean based soup as black bean soup are perfect for the malbec, syrah and another varietal carmenere: Malbec Finca Abril $111.99, Anne Pichon Syrah/ Grenache $15.99, Vina Echeverria Gran Reservera $12.99- $18.00,    CONTACT VALERIE  Valerie Hail www.allinourminds.com valerie@allinourminds.com

GET RUTHLESS ABOUT TRYING SOMETHING DIFFERENT Start with listening to better NEWS SOURCES THAT DON'T ACCEPT ADVERTISING. In my previous podcast "NEWS SOURCES THAT WILL MAKE YOU SMART. NOT MAKE YOU DUMB,"  there are four links to different news sources that provide valuable information for those who are committed to defending our democracy, voting rights and a PLAYBOOK to end this stupid division within our country . The first SMART NEWS SERVICE IS:   BELLE OF THE RANCH https://youtube.com/clip/UgkxygE3pKLK67N59Lo_-wpaBtFcTesebGrU?si=  ( A SHORT BACK STORY) This YouTube channel was started by her husband BEAU OF THE FIFTH COLUMN  Beau of The Fifth Column main Youtube channel:    / beauofthefifthcolumn   THIS IS RESEARCH DRIVEN, NON PARTISAN information. Beau was creating three episodes a day which is unimaginable to me as I know they research everything they discuss on their channel. Beau decided it was time to change his life and pass the reins to Belle, his wife.She is KILLING IT. HERE is another recent episode where  she explains that POLITICS have an immense IMPACT to our lives, businesses and friends: https://youtu.be/4cKR-x2F4II?si=rX1CIZknp10Jzn7x Here are two ways to CALM YOURSELF: and build a strong IMMUNITY JIN SHIN JYUTSU  www.healthkeepersunited.com/self-help-with-jin-shin Boost Your Best Self-Friend Discount Offer An Art of Self-Help WHAT IS JIN SHIN JYUTSU® ? Jin Shin Jyutsu® is a gentle and nurturing healing art that helps restore balance and harmony by using light touch on specific energy points along the body. Rooted in ancient wisdom, it works with the natural flow of energy within us, supporting physical, mental, emotional, and spiritual well-being. By simply holding your hands in specific positions!   WINE PAIRING and vegetarian dishes  Lentil soup or any bean based soup as black bean soup are perfect for the malbec, syrah and another varietal carmenere: Malbec Finca Abril $111.99, Anne Pichon Syrah/ Grenache $15.99, Vina Echeverria Gran Reservera $12.99- $18.00,    CONTACT VALERIE  Valerie Hail www.allinourminds.com valerie@allinourminds.com

NONE OF THESE NEWS SOURCES TAKES ADVERTISING. INDEPENDENT REAL NEWS researched and verified.  No paid advertisers!     Belle of the Ranch YouTube channel https://youtu.be/-YU7rv7aKrw?si=4EkjPKnsFtk6Mab9     Glenn Kirschner FORMER PROSECUTOR thirty years.  Focuses on DJT LEGAL ISSUES.  JUSTICE MATTERS YouTube channel https://youtu.be/5OCN-OvYsW0?si=PGpVWCJ91uD09afe   DEMOCRACY DOCKET MARC ELIAS is a voter rights attorney and constantly sues and WINS ON OUR BEHALF to PROTECT OUR VOTING RIGHTS https://youtu.be/MyPCBn4ZiQU?si=SqRWi7xQhUHrmNQ9     Brian Tyler Cohen Focuses on many topics that clarify issues that mainstream media won't discuss  https://youtu.be/at8g4XyIbOs?si=gwzdzTPDJXkWlyYu          KUNDALINI YOGA https://youtu.be/HboowUqCidk?feature=shared Criss cross heart ( dump the past) Valerie Hail www.allinourminds.comvalerie@allinourminds.com Yoga feel your abundance- this is a cool yoga class for ABUNDANCE.. you must have an orange!! https://youtu.be/jRegtSKAZDI?si=mbASBNtFRB8fLBO0   Wine and food pairings As a lifelong vegetarian, it's time for me to show my real LIFESTYLE:  Vegetarian dishes with all kinds of wines!  Being in the Fine Wine and Spirits industry for twenty six years, I never had to eat meat! European countries delight in vegetable dishes: A classic pairing for winter and colder months: GRILLED PORTOBELLA MUSHROOMS with a malbec or syrah.  I would choose a malbec from the ARGENTINA UCO VALLEY region: Finca Abril, $13- $15   Syrah from the Rone Valley France- Guigal Cotes du Rhone $16 - $18   Valerie Hail www.allinourminds.com valerie@allinourminds.com            

Changing things 2025: Resources to help people gain CONTROL As we move into 2025, I want to create a resource  FOR FOLKS WHO need information to make career decisions, where to move to have a better affordable lifestyle, clarity in their lives.   You will still hear me relate to people like Dr. Price Pritchett, who works globally to help people manage change in their careers, their lives and their dreams.   The RESOURCES WILL BE LISTED IN THE PODCAST DETAILS.   Therefore you will want to click on the podcast details to get these gems that I INCLUDE as FREE RESOURCES to improve your LIVES.   Starting with that, here are three beliefs from DR. PRICE PRITCHETT:   THREE GREAT TRUTHS:   YOU have an amazing capacity for change   YOU are the most powerful person in your life   YOU  are the solution to your future   GET RUTHLESS ABOUT TRYING SOMETHING DIFFERENT       Price Pritchett, Ph. D books digital and print (these are his works that I listen to daily) YOU2    THE QUANTUM LEAP STRATEGY   HARD OPTIMISM   BREAKTHROUGH PRINCIPLE OF 16X    LUCKY YOU presentations https://www.pritchettyou2.com/ LUCKY YOU “ a Psychological Strategy for Multiplying Luck and Achieving Your Big Ambitions “   KUNDALINI YOGA https://youtu.be/HboowUqCidk?feature=shared Criss cross heart ( dump the past)    Valerie Hail www.allinourminds.com valerie@allinourminds.com                               Yoga feel your abundance- this is a cool yoga class for ABUNDANCE.. you must have an orange!! https://youtu.be/jRegtSKAZDI?si=mbASBNtFRB8fLBO0

AT OUR AGE: Kick butt WOMEN AUTHORS I am always thrilled when I find women who are bucking the system in their 60's and older. I feel this way because two women, Rosalind Severin McClean and Patt O'Neil are very different writers.  Yet they are women of a certain age in their 60's and seventies.  They have chosen the literary paths to share tales, poetry, idea.  In turn they show the world that us seniors still have a lot to offer. Ms. McClean has four titles of note: OCEANS of THOUGHTS Book one, Two and Three. Her latest publicatio, Book Four, is a charming and adventurous children's book: The Little Pianist.  The illustrations are colorful, eye-catching and will keep the attention of toddlers to young readers. Perfect holiday gift and the family can help read along to the young children . At first glance, one would think that Patt O'Neil's genre is Westerns.  Not so. She has a natural talent for story telling. Taking us to places as varied as Venice and Cornwall, readers get a flavor of intrigues and mystery. Her two recent works are collections of short stories: TWO SIDES of the SAME COIN: In-between stories of SHERLOCK HOLMES and John WATSON.  Two Sides of the Same Coin: In-between stories of Sherlock Holmes and John H. Watson: O'Neil, P. A.: 9798859789276: Amazon.com: Books https://www.amazon.com/dp/B0CJLLK862 TALES OF THE SOUTHWEST is set in an epic genre from the 1880's to present day. Readers will taste the difference between water starved deserts, steep canyons unforgiving heat and as Patt O'Neil told me, people share the traits of moving through challenges, issues and problems until they all resolve in their best manner.  Such is the storyteller Patt O'Neil taking us into the depths of imagination, strife and history Tales of the Southwest - Kindle edition by Green, John Franklin, O'Neil, P.A., Pyles, James, Balcom, Gabriella, Crowley, Jay, Hartshorn, Edward C.. Literature & Fiction Kindle eBooks @ Amazon.com. https://www.amazon.com/Tales-Southwest-John-Franklin-Green-ebook/dp/B07Z9QDV9B   Discover  Tales of the Southwest - Kindle edition by Green, John Franklin, O'Neil, P.A., Pyles, James, Balcom, Gabriella, Crowley, Jay, Hartshorn, Edward C.. Literature & Fiction Kindle eBooks @ Amazon.com. https://www.amazon.com/Tales-Southwest-John-Franklin-Green-ebook/dp/B07Z9QDV9B Adventure Two Sides of the Same Coin: In-between stories of Sherlock Holmes and John H. Watson: O'Neil, P. A.: 9798859789276: Amazon.com: Books https://www.amazon.com/dp/B0CJLLK862   Guidance Rosalind Severin McClean, Author ruthmcclean2@gmail.com   Twitter: oceansthoughts2 Youtube: Oceans of Thoughts Spotify: Oceans of Thoughts Oceans of Thoughts Book One on GoodReads Oceans of Thoughts Book Two on GoodReads Oceans of Thoughts Book Three on GoodReads MERCI valerie@allinourminds.com  

HOW TO BUILD A STRONG COMMUNITY: Why build a neighborhood community: 1.Learn History form others - build diversity, 2.Listen to true LIFE LESSONS: 3.GAIN SUPPORT FROM OTHERS Learning history from others can be eye opening.  We are facing book banning, news coverage that manipulates us.. however… history happened to people who can tell you what they witnessed. They can also tell you their experiences.  No alternative facts either.. For instance: The incredible pilot Captain Chesley, (Sully) who landed the Airbus A320on the Hudson River.  I lived in NY when this happened. In 1965 When the former John Lewis, famous civil rights leader, marched across the Bridge to Montgomery for Voting Rights.  When you build a diverse community- you can hear first hand these amazing events from people who were there. Listening to true life lessons.. have you ever listened to immigrants or the elderly tell their stories of how they came to America to create a better Life? Where I used to live in Croton on Hudson, IMMIGRANTS  built the Croton Reservoir (ITALIANS mostly).  That Croton Reservoir supplies fresh water to New York City.. Or How the MIKATO INN was built for the silent film stars from NYC by the Japanese.  This was built by the Japanese and the silent film stars would come there to perform and vacation. ( I lived in this “now renovated into apartments” Mikado inn..   Gain Support from your neighbors.  It's important to get to know your neighbors.  For instance,   I bike everywhere now, throughout my neighborhood to shop, work.  Three of my neighbors are always telling me they will gladly give me a RIDE when it is bad weather or whenever I want a lift.  More importantly, let's just check in with each other!  Captain Chesley. Sully https://youtu.be/w6EblErBJqw?si=NQ9ObXcZEBepWpn1 Congressman John Lewis GOOD TROUBLE https://youtu.be/e-8DThtP36Q?si=gVAnUSUJDwWMyT9h    Kundalini  yoga:  feel your abundance- this is a cool yoga class for ABUNDANCE.. you must have an orange!! Abundance can be your health, your vocation, career, friendships, relationships! https://youtu.be/jRegtSKAZDI?si=mbASBNtFRB8fLBO0 Mocktails WINE - It's the season for imbibing too much spirits, wine etc. Let's try MOCKTAILS instead. Bloody Mary, Spicy Earl- Garita ( see link for recipe) Make It a Mocktail Recipe Deck - Book Summary & Video Simon & Schuster  https://www.simonandschuster.com › Derick-Santiago I  think it's a good idea to stop or at least curtail drinking etc during chaotic times. A good way to start this process is doing some research by reading what the benefits are: SOBER CURIOUS by RUBY WARRINGTON "the blissful sleep, greater focus, and deep connection awaiting us all on the other side of alcohol"  Merci  Valerie@allinourminds.com  www.allinourminds.com 

Lessons from the Monarch Butterfly   Recently I learned in an accidental “experiment”, how to increase the birth and release of Monarchs by twenty times the usual low number.  I have a Monarch butterfly garden at our GULFPORT COMMUNITY GARDEN for three years.  The "birth rate" has only been a few butterfies. Amazingly, though, here are two lessons that you can glean from this incident with a new volunteer fellow gardener: First: Don't let anyone tell you that you are WRONG especially when they first meet you!  Trust in your OWN RESEARCH AND EXPERTS. Second: When working with MOTHER NATURE'S CREATIONS, if you DISCOVER  a better way to IMPROVE the lives and habitat of an endangered species, SHARE your discovery with others… Listen to the podcast for the backstory.  Kundalini  yoga:  feel your abundance- this is a cool yoga class for ABUNDANCE.. you must have an orange!! Abundance can be your health, your vocation, career, friendships, relationships! https://youtu.be/jRegtSKAZDI?si=mbASBNtFRB8fLBO0 Mocktails WINE - It's the season for imbibing too much spirits, wine etc. Let's try MOCKTAILS instead. Bloody Mary, Spicy Earl- Garita ( see link for recipe) Make It a Mocktail Recipe Deck - Book Summary & Video Simon & Schuster https://www.simonandschuster.com › Derick-Santiago I  think it's a good idea to stop or at least curtail drinking etc during chaotic times. A good way to start this process is doing some research by reading what the benefits are: SOBER CURIOUS by RUBY WARRINGTON "the blissful sleep, greater focus, and deep connection awaiting us all on the other side of alcohol"    Merci  Valerie@allinourminds.com  www.allinourminds.com  @valeriehail56     MY FAVORITE THINGS  My online Fear of Public speaking Course Sample class and book  a class here https://share.icloud.com/photos/0a7vrovEnJh305PK2UcbSicjw https://calendly.com/vahail1956/30min

AT OUR AGE: disrupting the pharmaceutical  “Shockingly, in the USA, it's not unusual for disadvantaged populations to suffer from rampant outbreaks of hookworm. Normally the drug prescribed for hookworm, Albendazole, can cost as much as $500 per course, making the drug out of reach for many in need. So we started off by donating more than 10,000 tablets of Albendazole to cure parasitic infections in the most affected areas of the southern US. Our goal is to dramatically reduce the cost of drugs like Albendazole, but we also think that it is just as important to introduce transparency to the pricing of drugs so patients know they are getting a fair price.Our cost for Albendazole is $26.08 per course. We mark that price up by 15% so we can continue to run the company and invest in disrupting the pricing of as many drugs as we possibly can.That makes the base price of the drug $30. Then we add on the actual cost, $5.00, that our pharmacy partners charge us to prepare and provide your prescription to you. https://v2.costplusdrugs.com/mission/   GUIDANCE Mark Cuban Cost plus company CREATE ACCOUNT HERE https://v2.costplusdrugs.com/mission/   ADVENTURE  ADVENTURE AXS TV is a leading television, streaming, digital, and social music and entertainment brand owned and operated by Anthem Sports & Entertainment, Inc https://axs.tv/   DISCOVER ALYSSA'S COOKIES:  Our goal was to create a cookie that was different from any store bought cookies or bars that are mostly dry and loaded with unwanted ingredients https://alyssascookies.com/ MY FAVORITE THINGS  My online Fear of Public speaking Course Sample class and book  a class here Get Rid of Enemy Words, those dreaded FILLER WORDS  https://bit.ly/3ZB2muG https://calendly.com/vahail1956/30min valerie@allinourminds.com  

Have you ever experienced an UNEXPECTED ACT OF KINDNESS?   Most of us have .. however.. I want us to think about acts of kindness in our businesses. Let's consider the possibility of choosing a business because we witnessed an unexpected act of kindness from a potential business.   For example, the Tax Expert whom I am now working with got me interested in choosing her because I witnessed three KIND ACTS during our networking meeting.  Then as we continued to become familiar with each other, she offered services that showed empathy in my Capital Gains Tax Situation:   I saw that Sheree White interacted with others in our networking group with focused listening and attention to what each member expressed, 2) She offered me flexible payment plans without pain to her or my cash flow, 3) She showed empathy and understanding of my anxiety and fear of owing the IRS so much money. 4) She reassured me that the situation can be rectified. Phone/Fax/Text: 561-376-2564 sheree@bizsvc4u.com Book time with me   Therefore look outside of their title as the President, CEO or Owner of a company.  Look for these three or four attributes that Sheree White showed me when I was looking for help with my Capital Gains Tax.   Kundalini Yoga and Abundance K Yoga feel your abundance- this is a cool yoga class for ABUNDANCE.. you must have an orange!! https://youtu.be/jRegtSKAZDI?si=mbASBNtFRB8fLBO0       WINE - It's the season for imbibing too much spirits, wine etc.  Let's try MOCKTAILS instead.  Bloody Mary, Spicy Earl- Garita ( see link for recipe)    Make It a Mocktail Recipe Deck - Book Summary & Video Simon & Schuster https://www.simonandschuster.com › Derick-Santiago     MY FAVORITE THINGS  Valerie@allinourminds.com My online Fear of Public speaking Course Sample class and book  a class here https://bit.ly/3S7q4tY https://calendly.com/vahail1956/30min     SHOUT OUT TO SHEREE WHITE for her much needed TAX EXPERT SERVICES Phone/Fax/Text: 561-376-2564 sheree@bizsvc4u.com Book time with me www.bizsvc4u.com www.accountingcommandos.com Merci 

KINDNESS is IMPORTANT TO YOUR HAPPINESS and others   YOU CAN PRODUCE  HAPPY HORMONES and that will improve your mood, thus help others be happy around you and in their lives:  3  Quick's tips to create Happy Hormones BREATHING … deep breathing down to your belly is like a washing machine- it cleanses your blood, lymph nodes, sends more oxygen to your BRAIN MUSIC- happy music can change your attitude in nano seconds.  Images of where you would like live, visit, travel or just your happy place elevates those happy hormones.     “Yes you can create your own Happy Hormones? Those Happy Hormones are serotonin, dopamine, oxytocin. Just like the pharmaceutical companies are charging millions for everyday use.     The BUTTERFLY EFFECT  https://youtu.be/HMl_-3yzts4?si=uuYzLy-m-Cyr4jg3   Kundalini yoga https://youtu.be/ckO8aCA5HQw?feature=shared Fists of Anger.  Manage your anger and emotions   ANTI CANCER BREATHING https://drive.google.com/file/d/1XIFwMOIZrbhxbevds7yv45qWYqBnA896/view?usp=drivesdk   Wine - I always think it's a good idea to stop or at least curtail drinking etc during chaotic times. A good way to start this process is doing some research by reading what the benefits are: SOBER CURIOUS by  RUBY WARRINGTON  "the blissful sleep, greater focus, and deep connection awaiting us all on the other side of alcohol"    Merci Valerie@allinourminds.com www.allinourminds.com @valeriehail56

YOUR BRAIN NEEDS EXERCISE WHY? Because when we stay in idle, we make little progress in our lives Progress as to our AMBITIONS and big DREAMS we create a lot of negative energy Price Pritchett wrote a short handbook called LUCKY YOU guiding us to embrace LUCK. The subtitle reads : A psychological strategy for multiplying luck and achieving your big ambitions This will juice up your creativity.. Why is this important Because we increase and stimulate the LUCKY SITUATIONS to come our way. “ don't strain yourself looking for LUCK. JUST be WELCOMING when it shows up” Here are some of his suggestions to bring epic luck to you: “Escape your familiar patters of behavior, DO NOVEL THINGS BE CURIOUS MOVE BEYOND YOUR COMFORT ZONE Change some of your reading habits Watch different tv shows or YouTube presentations https://www.pritchettyou2.com/ LUCKY YOU “ a Psychological Strategy for Multiplying Luck and Achieving Your Big Ambitions “ K Yoga feel your abundance- this is a cool yoga class for ABUNDANCE.. you must have an orange!! https://youtu.be/jRegtSKAZDI?si=mbASBNtFRB8fLBO0 WINE - Bruwer Raats has dedicated his life to mastering this variety with the first Raats Family Cabernet Franc released in 2001. As one of the pillars of our brand, Family Cabernet Franc reigns supreme as one of our most beloved expressions of this noble variety. Critically acclaimed, this wine is consistently ranked as one of the world's best. Raats Family Wines Raats Family Wines Vlaeberg Road Stellenbosch,Western Cape 7601   My free class: GET RID OF THOSE FILLER WORDS You can also go to my YOUTUBE CHANNEL and watch the free lesson regarding tips to get rid of FILLER WORDS. Merci https://youtu.be/5L31BvcN2-Q?si=FUGTgsUDh0A1N9aa CONTACT Valerie@allinourminds.com www.allinourminds.com #valeriehail56

We all have situations where we find ourselves having sweaty palms, butterfly stomachs and anxiety. The most common situation is Public Speaking.  I have been making presentations for over thirty years. Largely in the wine industry and as the owner of Le Petit Chateau inn, which required a smooth delivery. Furthermore I was a Toastmaster for thirty years in Texas, California, New York, Florida Here are some quick tips to calm your nerves: 1) It is natural to be anxious and afraid in new situations.  Just don't stay there! 2) People are in awe of others and you whenever you exhibit courage in uncomfortable situations.           This is especially true with public speaking. 3) Get rid of those FILLER words: AH, AND, SO , LIKE These utterances detract from your message making people less attentive. There is a link to my free video lesson below. You can also go to my YOUTUBE CHANNEL and watch the free lesson regarding tips to get rid of FILLER WORDS. Merci https://youtu.be/5L31BvcN2-Q?si=FUGTgsUDh0A1N9aa CONTACT Valerie@allinourminds.com www.allinourminds.com #valeriehail56  

Judy and Barry Edghill are an awesome couple who are totally rocking their careers! Judy's all about health and wellness, working with LifeWave to help people feel their best using some seriously cool tech. She's got this amazing energy that makes everyone around her want to live healthier lives. Judy isn't just about health and wellness—she's also got some serious moves! As part of the "Don't Quit Your Day Job Dancers," Judy shows that staying active and having fun are key parts of a vibrant life. This dance crew, made up of professionals who just can't resist the call of the dance floor, proves that you don't have to quit your day job to have a blast and stay fit. Barry, is diving into the future with clean energy. He's part of Brillouin Energy, where he's helping to create next-level energy solutions that could change the way we power the world. He's all about making the planet greener and doing it in the most innovative way possible.  Barry Edghill has a serious love for motorcycles, When he's not riding to work at Brillouin Energy, you might find him cruising on his bike, enjoying the thrill of the open road. Barry's passion for motorcycles reflects his adventurous spirit and his love for innovation—whether it's on two wheels or in the lab. DISCOVER Judy's Dance Group Today Show piece on The Don't Quit Your Day Job Dancers:  https://www.today.com/video/don-t-quit-your-day-job-dancers-inspires-adults-to-bust-a-move-159538245821. Link to purchase tickets: https://tickets.marincenter.org/eventperformances.asp?evt=417 Barry's Clean Energy employment: Brillouin Energy Brillouin Energy is a clean-technology company located in Berkeley California, developing renewable energy technologies capable of producing commercially useful amounts of thermal energy (heat).   ADVENTURE  FALL TRIPS BY AMTRAK WWW.VACATIONSBYRAILCOM FALL FOLIAGE TRIPS    GUIDANCE-- HURRICANE FATIGUE HELP-       LOGAN LIGHT CENTER We want to help. Through the end of October, we are offering a FREE Emotional Cord Cutting or Shamanic Aura Clearing to our communities in the Tampa Bay and Sarasota areas. For details, please call, text, or email us using the information below.   Sarasota Charlie (941) 444-9422 charlie@loganlightcenter.com   Palm Harbor/Tampa Jonathan (727) 380-0013 jonathan@loganlightcenter.com   Merci     

It's natural to be frightened by me.    Don't stay frightened however   Find a neighbor or nearby friend to relieve the fear   Play cards or a game to take your mind off of my powerful rain and wind   Don't weather my storm by yourself. Stay in touch with someone in close proximity    “But when you're consumed with your own wants and needs, you lose touch with others who are involved in the uncertainty equation. This kind of self-centeredness is the opposite of what now is calling for. Try to redirect your attention—get outside yourself—and be mindful of other people's needs.” Price Pritchett, Ph.D HACKING UNCERTAINTY www.pritchettllp.net   Kundalini yoga-  K Yoga feel your abundance- this is a cool yoga class for ABUNDANCE.. you must have an orange!! https://youtu.be/jRegtSKAZDI?si=mbASBNtFRB8fLBO0   WINE: -  GLENELLY Congratulations to a ninety nine years of age chatelaine for writing “My Journey with Wine” by May de Lencquesaing My Journey with Wine tells the exceptional story of a woman whose destiny was to lead her from a life in a chateau to a garrison in the Midwest, from Bordeaux to Beijing, from the wine estates of Médoc to the Cape vineyards of South Africa. May-Eliane de Lencquesaing, now 99, comes from an ancient line of Bordeaux wine-growers and brokers and an Anglo-Spanish family from the Philippines. Glenelly Estate. https://mailchi.mp/glenelly/ros-de-may-14170040?e=3341734e7a.     MY FAVORITE THINGS    My online Fear of Public speaking Course Sample class and book  a class here Sample class and book  a class here   Get Rid of Enemy Words, those dreaded FILLER WORDS   https://bit.ly/3ZB2muG   https://calendly.com/vahail1956/30min valerie@allinourminds.com  

Allow me to share my story of being saved by a technology QUEEN Here is one the most important aspects of SUZAN MYRTLE'S company, STUDIODOG: “If you are unhappy for any reason, please contact us and we will make it right. It's that simple.” https://studiodog Unsung heroines in technology such as website creation,  marketing websites (seo), website hosting  etc:  WOMEN in this kind of technology are rare. I had a recent experience where I was being “ taken to the cleaners” by a creative company designing my new company logo and website. I realized I needed to move my business to someone I knew and trusted for twenty years. Studiodog was my choice.  Owned by Suzan Myrtle, she  is one of the most creative, responsive and honest people and companies that I have partnered with in my former business,  Le PETIT CHATEAU INN. That business became a destination travel lodging because of the consistent professionalism of StudioDog. The beautiful website  and consistent expertise was constantly applauded by guests.  When you visit Studiodog's  website and see the vast array of website designs for hundreds of different businesses, you know you are in the right place. StudioDog's representation runs the gamut of association websites to wedding websites. Lesson learned : Work with a company that has longevity  Do more than scratch the surface when you receive a referral.  The previous website company was more interested in over charging me....That company  was not concerned about my satisfaction  Kundalini yoga-  K Yoga feel your abundance- this is a cool yoga class for ABUNDANCE.. you must have an orange!! https://youtu.be/jRegtSKAZDI?si=mbASBNtFRB8fLBO0 WINE: -  GLENELLY Congratulations to a ninety nine years of age chatelaine for writing “My Journey with Wine” by May de Lencquesaing My Journey with Wine tells the exceptional story of a woman whose destiny was to lead her from a life in a chateau to a garrison in the Midwest, from Bordeaux to Beijing, from the wine estates of Médoc to the Cape vineyards of South Africa. May-Eliane de Lencquesaing, now 99, comes from an ancient line of Bordeaux wine-growers and brokers and an Anglo-Spanish family from the Philippines. Glenelly Estate. https://mailchi.mp/glenelly/ros-de-may-14170040?e=3341734e7a. MY FAVORITE THINGS  My online Fear of Public speaking Course Sample class and book  a class here Get Rid of Enemy Words, those dreaded FILLER WORDS  https://bit.ly/3ZB2muG https://calendly.com/vahail1956/30min valerie@allinourminds.com    

Selling your Stuff and the Wicked Capital Gains Tax. Remember when George Carlin did a skit on STUFF? His one line about how we all have houses for our STUFF. Then… we need to buy a bigger house to move all our stuff to because we out grew the first house.. That transaction of selling the first house will trigger a capital gain tax.  And it can be wicked. At Our Age… we are downsizing and selling our stuff: Our primary residence, vacation rentals, rental properties.  Possibly renting now or moving into a condo with no maintenance. I am experiencing the shock, actually, of realizing a huge Capital Gain Tax from owning rental properties and an inn for twenty two years in new York.  I am sharing the journey with folks as I believe a lot of folks do not prepare for this large taxable event. My personal advice is to know this :  you can only deduct the last three years of improvements before the sale.  Therefore keep really good records of any improvements and other deductions that will lessen the Capital Gains Tax.  I am now working with a TAX EXPERT ( Sheree White) because the accountants did not know how to work with Capital Gains Tax. She is also an IRS enrolled agent which makes her qualified to manage the issues.  Moreover.. SHE TALKS TO THE IRS so you don't have to be on the phone with them for hours. Tax Expert Sheree White and Her Super Powers: SHE Helps people with the IRS This is our 15 minute interview: bit.ly/4efkq23   Here's some brevity for George Carlin's comedic routine STUFF https://youtube.com/clip/UgkxtSvUsjRFXzBPBsdhQ4uvPMmOxeU5Tztq?si=FJwtLE4xi9XzGtB2   All her contact and credentials : Sheree L. White EA Business Services 4 U LLC Tax Preparation, Tax Planning, and Tax Issue Resolution We Talk To The IRS So You Don't Have To Wealth, Yoga, Wine DIY Self-Help @valeriehail4425. WATCH FULL VIDEO https://youtu.be/QGsue5Pm4A4?si=WqligJql9lm60Qwm Phone/Fax/Text: 561-376-2564 sheree@bizsvc4u.com   K Yoga feel your abundance- this is a cool yoga class for ABUNDANCE.. you must have an orange!! https://youtu.be/jRegtSKAZDI?si=mbASBNtFRB8fLBO0 WINE  GLENELLY Congratulations to a ninety nine years of age chatelaine for writing “My Journey with Wine” by May de Lencquesaing My Journey with Wine tells the exceptional story of a woman whose destiny was to lead her from a life in a chateau to a garrison in the Midwest, from Bordeaux to Beijing, from the wine estates of Médoc to the Cape vineyards of South Africa. May-Eliane de Lencquesaing, now 99, comes from an ancient line of Bordeaux wine-growers and brokers and an Anglo-Spanish family from the Philippines. Glenelly Estate. https://mailchi.mp/glenelly/ros-de-may-14170040?e=3341734e7a   . MY FAVORITE THINGS  My online Fear of Public speaking Course Sample class and book  a class here Get Rid of Enemy Words, those dreaded FILLER WORDS  https://bit.ly/3ZB2muG https://calendly.com/vahail1956/30min valerie@allinourminds.com

HACKING UNCERTAINTY   When something bad happens it doesn't mean it will harm us “NOT EVERYTHING THAT IS BAD COMES TO HURT US” Italian proverb   How do we deal with with uncertainty?   We ignore it, we run from it we actually try to control it.   However we can never manage uncertainty.That's like managing time.   Only our tasks can be controlled with time as the same with uncertainty, meaning we manage our selves in uncertain times    Three steps to take:    1)Your attitude   2)Your response to “ catastrophic “ situations. Don't REACT. PAUSE for three days.. maybe a week   3)Your negative thinking      Tjis is a Link to a FREE COPY “HACKING UNCERTAINTY” by PRICE PRITCHETT Ph.D  FREE digital copy of Hacking Uncertainty: A Counterintuitive Code for Resilience During Disruption and Change by Price Pritchett, Ph.D. You can access your account at www.pritchettyou2.com     K Yoga feel your abundance- this is a cool yoga class for ABUNDANCE.. you must have an orange!! https://youtu.be/jRegtSKAZDI?si=mbASBNtFRB8fLBO0         WINE  GLENELLY Congratulations to a ninety nine years of age chatelaine for writing “My Journey with Wine” by May de Lencquesaing My Journey with Wine tells the exceptional story of a woman whose destiny was to lead her from a life in a chateau to a garrison in the Midwest, from Bordeaux to Beijing, from the wine estates of Médoc to the Cape vineyards of South Africa. May-Eliane de Lencquesaing, now 99, comes from an ancient line of Bordeaux wine-growers and brokers and an Anglo-Spanish family from the Philippines. Having married a career army officer, she led a nomadic life with her children before drawing lots to determine the allocation of her father's legacy and ending up with the vineyard of Pichon Longueville Comtesse de Lalande in Pauillac. She rebuilt the reputation of this estate's wines to rival the best in France, and promoted them across the world to great acclaim. Then, at the age of seventy-eight she moved to South Africa for a new adventure in wine-making, creating the magnificent Glenelly Estate. https://mailchi.mp/glenelly/ros-de-may-14170040?e=3341734e7a   . MY FAVORITE THINGS  My online Fear of Public speaking Course Sample class and book  a class here https://share.icloud.com/photos/0a7vrovEnJh305PK2UcbSicjw https://calendly.com/vahail1956/30min   SHOUT OUT TO SHEREE WHITE for her much needed TAX EXPERT SERVICES Phone/Fax/Text: 561-376-2564 sheree@bizsvc4u.com Book time with me www.bizsvc4u.com www.accountingcommandos.com Merci                 

  The vast majority of the continuing education that Sheree White takes is taught by very knowledgeable tax professionals, and attorneys who have thriving practices.  In  addition to teaching these classes they have their own practices where they provide their knowledge of  current tax law with their clients.  All her contact and credentials : Sheree L. White EA Business Services 4 U LLC Tax Preparation, Tax Planning, and Tax Issue Resolution We Talk To The IRS So You Don't Have To Wealth, Yoga, Wine DIY Self-Help @valeriehail4425. WATCH FULL VIDEO https://youtu.be/QGsue5Pm4A4?si=WqligJql9lm60Qwm Phone/Fax/Text: 561-376-2564 sheree@bizsvc4u.com Book time with me www.bizsvc4u.com www.accountingcommandos.com   2101 Vista Parkway STE 202 West Palm Beach, FL 33411 Host of Accounting Commandos formally airing on  and currently on-demand on the iHeartRadio app   Enrolled to Practice before the Internal Revenue Service Experienced Tax Professional - providing all types of tax preparation and tax issue resolution services    Quickbooks Certified ProAdvisor - Bookkeeping & Payroll Services, Set-up & Support, Training  TSheets Certified Pro  - Making time tracking simple and stress free You can meet her online or in person!  Links to zoom meetings and in person meetings below: WEEKLY TUESDAY VIRTUAL ZOOM MEETING contact bruce@brucelasner.com for zoom link MONTHLY THURSDAY IN-PERSON MEETINGS Join us for a breakfast meeting at a different Toojays Deli venue in Palm Beach County each Thursday. 8:00 am - 9:00 am, Registration is required on Meetup. To see the events and register to attend go to: https://www.meetup.com/networking-for-business/events/   CONTACT VALERIE HAIL@ VALERIE@ALLINOURMINDS.COM for any thing!  

AT OUR AGE: UNSUNG HEROINES “ The young and the old are entitled to ADVANCE” ** The vast majority of the continuing education that Sheree White takes is taught by very knowledgeable tax professionals, and attorneys who have thriving practices.  In  addition to teaching these classes they have their own practices where they provide their knowledge of  current tax law with their clients.  Contact and credentials : Sheree L. White EA Business Services 4 U LLC Tax Preparation, Tax Planning, and Tax Issue Resolution We Talk To The IRS So You Don't Have To   Phone/Fax/Text: 561-376-2564 sheree@bizsvc4u.com Book time with me www.bizsvc4u.com www.accountingcommandos.com   2101 Vista Parkway STE 202 West Palm Beach, FL 33411 Host of Accounting Commandos formally airing on  and currently on-demand on the iHeartRadio app   Enrolled to Practice before the Internal Revenue Service Experienced Tax Professional - providing all types of tax preparation and tax issue resolution services    Quickbooks Certified ProAdvisor - Bookkeeping & Payroll Services, Set-up & Support, Training  TSheets Certified Pro  - Making time tracking simple and stress free You can meet her online or in person!  Links to zoom meetings and in person meetings below WEEKLY TUESDAY VIRTUAL ZOOM MEETING Please join our next Zoom event on: Tuesday August 20, 2024. We start promptly at 8:00 am & end at 9:00 am eastern time. Virtual doors open at 7:45 am for pre-networking. MONTHLY THURSDAY IN-PERSON MEETINGS   Join us for a breakfast meeting at a different Toojays Deli venue in Palm Beach County each Thursday. 8:00 am - 9:00 am, Registration is required on Meetup. To see the events and register to attend go to: https://www.meetup.com/networking-for-business/events/ Minimum $5 purchase required. Take a Marketing tax deduction. Arrive by 7:45 am to place your order before start of meeting. No food or drink permitted from outside restaurant. Next Event: Toojays West Palm Beach - September 5, 2024 Any questions? Email Bruce at: bruce@bizsvc4u.com.   Invite your business associates to our Zoom and in-person meetings. The more people who join us the more opportunities to learn and grow.     FIND US ON SOCIAL MEDIA Have you joined us on social media? We have both a Facebook group and a Meetup page. You are invited to join both. There you will have additional opportunities to connect with other members. You can join our "Networking for Business" Facebook group by clicking here, and our Meetup by clicking here. After you join our groups and become part of our community, please invite your friends! To invite people to join our Facebook group go to our Facebook page and click the b **Holliwell, Raymond WORKING WITH THE LAW 

AT OUR AGE: UNSUNG HEROINES Not all super heroes wear capes.  This is a story about a professional woman of a certain age still saving people from the clutches of the Internal Revenue Service  (IRS).Sheree White began her career in bookkeeping at sixteen and realized that she loved that and working in the tax industry.  She explained to me that there is big difference between a tax expert and your CPA, (Certified Public Accountant). Her claim to fame is working with the IRS and knowing the important information in dealing with the IRS. She does this through attending many Continuing Education courses that are taught by IRS professionals. Her firm, BUSINESS SERVICES 4 U LLC was created in 2012, located in West Palm Beach, Florida.  This is a full service firm including payroll, tax resolution and tax preparation.    sheree@bizsvc4u.com You can meet her online or in person!  Links to zoom meetings and in person meetings below: WEEKLY TUESDAY VIRTUAL ZOOM MEETING Please join our next Zoom event on: Tuesday August 20, 2024. We start promptly at 8:00 am & end at 9:00 am eastern time. Virtual doors open at 7:45 am for pre-networking. MONTHLY THURSDAY IN-PERSON MEETINGS Any questions? Email Bruce at: bruce@bizsvc4u.com. Join us for a breakfast meeting at a different Toojays Deli venue in Palm Beach County each Thursday. 8:00 am - 9:00 am, Registration is required on Meetup. To see the events and register to attend go to: https://www.meetup.com/networking-for-business/events/ Minimum $5 purchase required. Take a Marketing tax deduction. Arrive by 7:45 am to place your order before start of meeting. No food or drink permitted from outside restaurant. Next Event: Toojays West Palm Beach - September 5, 2024 Any questions? Email Bruce at: bruce@bizsvc4u.com. FIND US ON SOCIAL MEDIA Have you joined us on social media? We have both a Facebook group and a Meetup page. You are invited to join both. There you will have additional opportunities to connect with other members. You can join our "Networking for Business" Facebook group by clicking here, and our Meetup by clicking here. After you join our groups and become part of our community, please invite your friends!  My Favorite Things Any questions? Email Bruce at: bruce@bizsvc4u.com. Size Wise Closet Coach  Here's your code for 20% off - CLOSET20 www.shopsizewise.com GUIDANCE:   My Minicourse: Fear of Public Speaking: Virtual, PRIVATE Class,  One Lesson takes you from Ordinary to EXTRAORDINARY https://bit.ly/3TXbx5L Valerie@allinourminds.com @valeriehail56 merci            

Don't Judge a Book  One of the first things that I noticed about Damion Parsons is his style and mannerisms.  One of his signature businesses, SIZE WISE, fits his demeanor and personal style. Size Wise caters to a multitude of people who desire to look sharp.  This can be that first day on the college campus, for an interview, perhaps if you are returning to the corporate environment. There are several aspects that I like about this cool business: It is VIRTUAL  “Size Wise™️ Closet Coach believes your closet should express who you are, not hide it. It's our mission to help make your space a tool for personal expression, success, and confidence. Our virtual closet audits, help you organize your wardrobe, clear your clutter, and curate a wardrobe that reflects who you are and where you're headed. Having an overwhelming closet and not knowing what to wear can be frustrating, which is why we are here to help you every step of the way. “We focus on personalized service and tailor our approach to your body type, lifestyle and preference.” www.shopsizewise.com  So many of us are conscious of our bodies, that this is such a sensitive issue to be fashionable and create that from what is in our closet already.” The other aspect is that SIZE WISE takes inventory of what you already have in your closet. The coaches work with you on what creates a sharp appearance now.. not going shopping to buy more stuff! Here's your code for 20% off - CLOSET20 Lastly, there are three levels from which to choose after you book an appointment Book your Virtual Closet Audit today! https://drp.li/LhzAo Express Audit ( this so me.. I am impatient), Standard and then Premium.   But wait … there is more to Damion than just fashion: “As a seasoned Creative Director and UI/UX Designer, I can navigate creative roadblocks, deliver strategic solutions, and provide top-notch design thinking to global brands.” DAMION PARSONS PROJECTS  https://dpprojects.co/ Creative Consultant UI/UX | Guinness World Record Holder | Grammy-Nominated Album Design | Illustrator | CEO + Founder Of Size Wise™️ Closet Coach. Check out this website also. Kundalini yoga ANGER MANAGEMENT and PURGE THE PAST  https://youtu.be/ckO8aCA5HQw?feature=shared WINE  - congratulations to a ninety nine years of age chatelaine for writing “My Journey with Wine” by May de Lencquesaing.  “My Journey with Wine tells her exceptional story whose destiny was to lead her from a life in a chateau to a garrison in the Midwest, from Bordeaux to Beijing, from the wine estates of Médoc to the Cape vineyards of South Africa. Ultimately she chose Stollenbosch for her last foray into wine-making, creating the magnificent Glenelly Estate. https://mailchi.mp/glenelly/ros-de-may-14170040?e=3341734e   My Favorite Things Size Wise Closet Coach  Here's your code for 20% off - CLOSET20 www.shopsizewise.com GUIDANCE:   My Minicourse: Fear of Public Speaking: Virtual, PRIVATE Class,  One Lesson takes you from Ordinary to EXTRAORDINARY https://bit.ly/3TXbx5L Valerie@allinourminds.com @valeriehail56 merci          

Unique Baseball Plays, Unlikely Partners This is not what you think.. I am showing unique baseball plays because I really do appreciate the athletic prowess, the humor and camaraderie of fans and the teams..  and sometimes the utmost impossible plays of the teams in the outfield.  This time it's about unusual alliances in sportsmanlike conduct:  Such as SAVANNAH BANANAS https://youtube.com/shorts/IuGJVN2aFrY?si=W43QQVxwtZzur2gP And this video is  of one the fans, outfielders, just good stuff https://youtube.com/shorts/_eW0ShNZWfg?si=YId_HGsu0_Vbs7-w As to Unlikely Partners… FARM SANCTUARY - The founder of FARM SANCTUARY, Gene Bauer, found Hilda, a sheep,  discarded on a pile of dead animals at a Pennsylvania stockyard. Hilda appeared lifeless. She was so weak that she could barely lift her head to see who had come to her rescue. I feature Farm Sanctuary rather than my usual ROMANCE segue from baseball because this segment is a story about an unusual non- profit that rescues FARM ANIMALS from certain cruelty and gruesome deaths..I know the world will never stop eating processed animals.. however… if this nonprofit can enlighten a few people about the farm animals being rescued from a cruel life, perhaps you'll consider donating to FARM SANTUARY.  There is no need for farm animals to experience a horrifying death or live their daily existence under inhumane conditions.  Farm Sanctuary | We Envision a World Where Sanctuary Replaces Exploitation https://www.farmsanctuary.org/ The FARM SANCTUARY IS GOOD STUFF..My idea is to help people become AWARE that FARM animals experience a new kind of love in this environment. The unlikely partnership between humans and these farm animals is now  being shared with others throughtout the U.S.Folks who never gave a thought to how their “protein” came to their plate can become aware that dignity and humane treatment belongs to all of us.  Even farm animals. https://linktr.ee/farmsanctuary   Kundalini yoga ANGER MANAGEMENT  https://youtu.be/ckO8aCA5HQw?feature=shared WINE  - congratulations to a ninety nine years of age chatelaine for writing “My Journey with Wine” by May de Lencquesaing.  My Journey with Wine tells the exceptional story of a woman whose destiny was to lead her from a life in a chateau to a garrison in the Midwest, from Bordeaux to Beijing, from the wine estates of Médoc to the Cape vineyards of South Africa. May-Eliane de Lencquesaing, now 99, comes from an ancient line of Bordeaux wine-growers and brokers and an Anglo-Spanish family from the Philippines. Having married a career army officer, she led a nomadic life with her children before drawing lots to determine the allocation of her father's legacy and ending up with the vineyard of Pichon Longueville Comtesse de Lalande in Pauillac. She rebuilt the reputation of this estate's wines to rival the best in France, and promoted them across the world to great acclaim. Then, at the age of seventy-eight she moved to South Africa for a new adventure in wine-making, creating the magnificent Glenelly Estate. https://mailchi.mp/glenelly/ros-de-may-14170040?e=3341734e7a   Favorite things  GUIDANCE:   My Minicourse: Fear of Public Speaking: Virtual, PRIVATE Class,  One Lesson takes you from Ordinary to EXTRAORDINARY https://bit.ly/3TXbx5L Valerie@allinourminds.com @valeriehail56 merci                

Baseball Ejections, Romantic Rejections   The crazy umpires and their constant ejections all point to a power play, anger out of control. It sets a tone for the game and it isn't a fun sport any longer when you watch these men eject players and coaches.  In one instant the umpire ejected the coach before the game even started.   https://youtu.be/kVoxJLRBsOI?si=0LJMWP1LWkSvKFL_   What's to be done..  Read some of the comments on this video because there are some good points.  I think the biggest issue is to limit the power of these umps because it really is getting out of control . Honestly… these umpires need a therapist to help them with their anger issues… Choose another emotion for goodness sake… As in control of anger, first, learn to listen, offer solutions..   When it comes to rejections in a relationship most of us react with anger also… some of us storm out as angry umpires, lots of crying most likely and blame ourselves for the rejection. However… being rejected is part of the relationship journey and it isn't easy.   Mat Boggs is a great relationship guru with some pointers on how to build your self confidence after a romantic rejection..  Spoiler —-  this is a bit long so scroll to the part where he talks about writing yourself three letters.  Even that is bit much so shorten it so that his suggestions  fit your mental state.   https://youtube.com/shorts/2d1dUytqPx4?si=-hmV8-WevTQU5lHq   Three suggestions    https://youtube.com/clip/Ugkx5n3DzdefHebyFhyGf7ELKhL2yEPSxbeP?si=Kh4y8K2fejYfrs-I     Kundalini yoga ANGER KRIYA 3 minutes — it works. Even for baseball umpires   https://youtu.be/ckO8aCA5HQw?feature=shared   WINE and MOCKTAILS  https://www.foodnetwork.com/recipes/photos/mocktail-recipes   Fear of Public Speaking private courses :  https://bit.ly/3TXbx5L   Valerie@allinourminds.com @valeriehail56 merci

AT OUR AGE: “I Never Want to RETIRE” Says, Leslie Capps, ultrapreneur  of WILD WOMEN MARKETING. Many of us grew up believing that our golden years start at sixty-two to sixty-five years of age.  Now however, we have discovered that we really have other important and ambitious DREAMS to fulfill. Maybe you want extra income to take the grandkids to Disney, Europe, Wimbledon.. or YOURSELF.  Part - time self employed businesses are growing for women. The world has changed for many of us retirees  (I'm not retired, nor Is Leslie Capps). We want to work. I believe that having your own business is the key to living the best years going forward for the next twenty to thirty years. Where do you start with your business idea, service or product?  Right here: https://wildwomanmarketing.com/  This is Leslie Capps, an international best selling author, celebrated speaker and dedicated ultrapreneur. Even if you have left the work environment, the time is right for your burning desire:   entrepreneurship, a part time gig..maybe even a mind blowing business dream fulfilled. Leslie speaks our language.  She can help you if:  You have an amazing product or service but no one's listening; You need clarity on creating unique authentic messaging; Marketing is frustrating, confusing or makes you sweat;  You need a Marketing Matchmaker! Leslie@wildwomanmarketing.com Adventure - Travel - Nelo' Life: Nélo Life is not your typical travel company. It's a pioneer in the world of lifestyle membership programs, offering a unique blend of value and innovation that's sure to captivate a global audience. The company's membership is designed to be accessible, with low costs and no contracts . use https://nelo-life.com/5812 or https://my.NeloLife.com/bhart . Use this membership service to create and curate your own travel needs, itineraries, vacation options, sports events and entertainment.   NELO: unique TRAVEL, ENTERTAINMENT, SPORTS membership  $59: A MONTHLY TRAVEL MEMBERSHIP with exclusive access to discounted concert events, amusement parks ( DISNEY IS SOO EXPENSIVE NOW..), unique travel adventures.. “ curated for your own friends and family to travel together    MOCKTAILS.. as we age, alcohol ages us also.  Our body deteriorate quicker due to the effects of alcohol.  Time to try these delicious MOCKTAILS: Classic cocktails are great, but don't be afraid to play around and invent your own drink! Here are some recipe ideas to get your creative juices flowing: Pomegranate juice with seltzer and a splash of lemon and lime juice, or ginger juice (this is like a grown-up version of a Shirley temple!) Orange juice and seltzer with a splash of ginger juice (this is a rough mock-mimosa) Muddled mint with pineapple juice, seltzer, and a splash of lime juice Muddled berries and seltzer with a splash of lemon or lime juice Muddled basil and cucumber with seltzer and a splash of lemon juice   DISCOVER  Leslie@wildwomanmarketing.com https://wildwomanmarketing.com/ ADVENTURE  use https://nelo-life.com/5812 or https://my.NeloLife.com/bhart  GUIDANCE- MOCKTAILS   And if you are nervous about making presentations, re-entering the workplace or creating your elevator pitch contact me as I help people make business presentations: GUIDANCE:   My Minicourse: Fear of Public Speaking: Virtual, PRIVATE Class,  One Lesson takes you from Ordinary to EXTRAORDINARY https://bit.ly/3TXbx5L Valerie@allinourminds.com @valeriehail56 merci  

Have you ever heard from loved ones” I wish we had videos of our parents before they passed ? Or I wish I had listened to grand dads stories instead of running off with my friends.. Maybe you are planning a living memorial while your elderly relatives are still vibrant and full of energy. A life story videography by Adam Cooper studios is  ideal for this life celebration.   https://www.acvideophoto.com/ I have seen so many family reunions, events, gatherings this summer that Adam COOPER ‘s service came to mind.   Since this podcast AT OUR AGE focuses on the active and adventurous senior… what a perfect opportunity to let people know about this important service for your family, loved ones and friends. Plan this now while everyone is active and healthy. Suggestions for the YOUR LIFE videography : It can be presented as a gift A memorial Even a family heirloom that is also created into a stunning book. Adam Cooper had over thirty five years in medical photography.   He has transformed his photography expertise to produce videography Here  is what to expect when you work with  COOPER STUDIOS VIDEOGRAPHY 1 – Design & Planning Discussion 2 – Review/Revise Questions/Video Content 3 – Schedule Video Production 4 – Video Preview - Review of transcript        5 – Final Cut Delivery (Private Downloadable Link)   “THE YOUNG AND THE OLD ALIKE ARE ENTITLED TO ADVANCE” Raymond Holliwell More ideas for memorial events: ADVENTURE:  NELO Life: unique TRAVEL, ENTERTAINMENT, SPORTS membership  $59: A MONTHLY TRAVEL MEMBERSHIP with exclusive access to discounted concert events, amusement parks ( DISNEY IS SOO EXPENSIVE NOW..), unique travel adventures.. “ curated for your own friends and family to travel together .  “Nélo Life is not your typical travel company. It's a pioneer in the world of lifestyle membership programs, offering a unique blend of value and innovation that's sure to captivate a global audience." The company's membership is designed to be accessible, with low costs and no contracts . use https://nelo-life.com/5812or https://my.NeloLife.com/bhart    GUIDANCE:   My Minicourse: Fear of Public Speaking: Virtual, PRIVATE Class,  One Lesson takes you from Ordinary to EXTRAORDINARY https://bit.ly/3TXbx5L Valerie@allinourminds.com @valeriehail56   DISCOVER : Adam Cooper ascopper220@gmail.com, 516-244-1905,   https://www.acvideophoto.com/   merci  

CLEARING the BENCHES & FAIR FIGHTING  Orioles & Yankees I'm confused as to why the players do this… however when you see these two clips, evidently the NY YANKEES ENJOY hitting their opponents with the ball. Viciously.  When you watch these video you see why the ORIOLES were so riled https://youtube.com/clip/UgkxFTgNUR37ef4NYjrKDICz566liCC1ymma?si=QifaKXZv2eVnc2UN https://youtu.be/05FMlCFNvmI?si=rhtmKeG8c1XnMpP4 https://youtube.com/shorts/Sv4OhMxdDic?si=-GbqlweEaYNuChKz While I realize that it's an impossible task to teach the NY YANKEES how to play fair…lets go over some rules that can apply in everyday CONFRONTATIONS: FAIR FIGHTING: Mat Boggs shares with us the five Relationship Conflict Resolution Techniques.  These are appropriate for our workplace, spouse, significant other - even our children. And the BASEBALL FIELD The first one is name calling. And it sounds like this. "You are so stupid. You are a jerk. What an idiot." (That's toxic. We've all been there.) Either we've learned this when we were growing up, or we have just installed it in our system. One of the ways to stop that is, deep breathing. Ask yourself do you want the drama in your life? No name calling. We want to resolve this. We want this to be a win-win. The second step is labeling.  Don't do that: it's is similar to name calling, but it sounds like this. “You are just like your father. That's why you can't get ahead. Or your behavior is just like the guys you hang out with. You're never going to be anything more than them. You're always going to be a loser.” Yeah, don't do that. Let's not label people.. We've learned that probably at a young age. And we're seeing it a lot in our environment today.Stop name calling, stop labeling, stop the emotional baggage, avoid using these two deadly words in confrontations: ALWAYS, NEVER,   Kundalini Yoga ANGER MANAGEMENT  This is a great exercise to manage and get rid of anger. even kids can do this.. three minutes max: https://youtu.be/ckO8aCA5HQw?feature=shared Wine MOCKTAILS MOCKTAILS Classic cocktails are great, but don't be afraid to play around and invent your own drink! Here are some recipe ideas to get your creative juices flowing: • Pomegranate juice with seltzer and a splash of lemon and lime juice, or ginger juice (this is like a grown-up version of a Shirley temple!) • Orange juice and seltzer with a splash of ginger juice (this is a rough mock-mimosa) • Muddled mint with pineapple juice, seltzer, and a splash of lime juice • Muddled berries and seltzer with a splash of lemon or lime juice • Muddled basil and cucumber with seltzer and a splash of lemon juice   GUIDANCE:   My Minicourse: Fear of Public Speaking: Virtual, PRIVATE Class,   One Lesson takes you from Ordinary to EXTRAORDINARY  https://bit.ly/3TXbx5L Valerie@allinourminds.com @valeriehail56 merci    

Baseball, Romance, Announcers,  & Music Baseball has to have the right announcers to be truly enjoyed… their excitement, their tone of voice makes the game more exciting right? I see a lot of  great  baseball plays on YouTube. The announcer always adds an extra thrill to the games.   Baseballs being caught at 100 mph bare handed,  acrobatic leaps and catches, painful slides.. The really good announcers describe these amazing plays with such verve, your imagination ALMOST fills in the actual plays… but not quite.  Because really you want the real action .  Even more importantly, the announcers have to know how to describe each play when they are calling plays because millions do just listen to the game rather than watch it .Vince Scully goes down in History as the best announcer because he could paint that picture of each play.   The baseball announcer is absolute key to the enjoyment and thrill of the game. Here's a great example: https://youtube.com/clip/Ugkx0en_jtZtylCexb1M5NVTA7VZ8A3sOpnA?si=rOwQootaS6T8r6X7 MAKING A QUANTUM LEAP to ROMANCE and MUSIC::  romance fits into this lighthearted summer topic AND BILL SCALZITTI informs us that Romance needs the right kind of… MUSIC especially romantic music.  A former musician,  Mr. Scalzitti introduces us to a unique program that teaches us how to create our own boundaries on finding romance: online dating, geographical boundaries, deal breakers.. most importantly discovering your self worth so that you attract the love you deserve.. When you visit the home page look at the middle of the page: Five lines begin with the word IMAGINE… thoughts become things when you use your imagination. https://www.romancebychoice.com/ We all hear about the law of attraction.. UNIVERSAL LAWS.. the law of Vibration is the first law you want to harness.  Bill does just that when you apply his teachings of self discovery for your self worth.  You can learn manifestation through his seven hour audio lesson and the ROMANCE BY CHOICE workbook. Following his lessons and guidance is paramount, Utmost; doing the work required to create your self worth is tantamount to success.  Even though nothing is guaranteed in our world.. his program is the perfect road map to attract that special someone.   Kundalini yoga—-  music is a guiding force for me hhttps://youtu.be/6dEfFFVtyuQ?si=kQe9JqEaAIQltKuO Another very calming music that I listen to every morning: This is one of my favorite calm AM musics I listen and watch https://youtu.be/Tkn3YVh4wu8?si=xGbl3PB6u-yIaxRJ MOCKTAILS Classic cocktails are great, but don't be afraid to play around and invent your own drink! Here are some recipe ideas to get your creative juices flowing: Pomegranate juice with seltzer and a splash of lemon and lime juice, or ginger juice (this is like a grown-up version of a Shirley temple!) Orange juice and seltzer with a splash of ginger juice (this is a rough mock-mimosa) Muddled mint with pineapple juice, seltzer, and a splash of lime juice Muddled berries and seltzer with a splash of lemon or lime juice Muddled basil and cucumber with seltzer and a splash of lemon juice GUIDANCE:   My Minicourse: Fear of Public Speaking: Virtual, PRIVATE Class,  One Lesson takes you from Ordinary to EXTRAORDINARY https://bit.ly/3TXbx5L Valerie@allinourminds.com @valeriehail56 merci  

From Corporate to Poet This is a story about a young seventy years of age woman, who has moved on from the corporate world to an aspiring, acclaimed poet and author of poetry .  Rosalind Severin McClean has written three books of poetry and is on to her fourth.  Introducing OCEANS of THOUGHTS. Hailing from Dominica in the West Indies, studying at different business schools, owning her own modeling school, she has evolved into a striking woman of beauty, elegance and composure. Listening to her read OCEANS OF THOUGHTS poetry on her YouTube channel will leave you spellbound as she weaves images from a global perspective. Her poetry rings of the past, present and future, intended audiences young and old. These volumes belong on recommended reading lists, HBCU, Colleges and Universities. When speaking to Ms. McClean, asking how she started writing poetry, she explained that she had been writing since a young girl, about six years of age. Her family thought she was looney because she would write strings of pretty words that to them made no sense! Residing now in Queens, New York, she focuses on her mission to distribute these volumes into the education systems as poetry can inspire people of all walks of life. Her poetry inspires, challenges and and is thought provoking in many ways. There is a saying “That the old and the young alike are entitled to advance.” Raymond Holliwell. Rosalind Severin McClean is showing us that at seventy years of age, anything is possible.    DISCOVER Rosalind Severin McClean, Author ruthmcclean2@gmail.com https://www.rosalindseverinmcclean.com/ Oceans of Thoughts Book One on Amazon Oceans of Thoughts Book Two on Amazon Oceans of Thoughts Book Three on Amazon Oceans of Thoughts Online Book Club Facebook: Oceans of Thoughts Instagram: oceans_ofthoughts Twitter: oceansthoughts2 Youtube: Oceans of Thoughts     ADVENTURE  NELO Life: unique TRAVEL, ENTERTAINMENT, SPORTS membership  $59: A MONTHLY TRAVEL MEMBERSHIP with exclusive access to discounted concert events, amusement parks ( DISNEY IS SOO EXPENSIVE NOW..), unique travel adventures.. “ curated for your own friends and family to travel together .  “Nélo Life is not your typical travel company. It's a pioneer in the world of lifestyle membership programs, offering a unique blend of value and innovation that's sure to captivate a global audience." The company's membership is designed to be accessible, with low costs and no contracts . use https://nelo-life.com/5812 or https://my.NeloLife.com/bhart    GUIDANCE:   My Minicourse: Fear of Public Speaking: Virtual, PRIVATE Class,  One Lesson takes you from Ordinary to EXTRAORDINARY https://bit.ly/3TXbx5L Valerie@allinourminds.com @valeriehail56 merci

The Negro Leagues, MLB and HALL OF FAME: The Controversy Many of America's most talented ballplayers wrote their legends outside the Majors. Jackie Robinson broke that barrier when he debuted with the Dodgers in 1947, but it would take another 24 years -- and a public plea from Ted Williams -- for the Hall to induct its first Negro League star. This article has a rundown of each of the 35 Negro Leagues stars enshrined in Cooperstown. The inductees are listed in chronological order, beginning with Satchel Paige's landmark election to the Class of 1971. https://www.mlb.com/history/negro-leagues/f Major League Baseball was segregated from 1887 through 1946. The integration of Major League Baseball happened at the beginning of the 1947 MLB season when Jackie Robinson played his first game for the Brooklyn Dodgers. https://en.wikipedia.org/wiki/List_of_Negro_league_baseball_players_who_played_in_Major_League_Baseball https://youtu.be/01qMbIOA0pk?si=NJfbSrhiMmrpQbKZ   Kundalini Yoga:  Dump your past with this short kriya to get rid of all the regrets, could've, should've, would've : https://youtu.be/HboowUqCidk?feature=shared Wine - South African tribute to GLENELLY. South African Wine Has Never Been Better. In many ways, the current state of South African wine sales in the U.S. can be traced back to apartheid. Next year is the 30th anniversary of the end of apartheid, but “it is still one of the first things that we think about,” says Douglas https://daily.sevenfifty.com/south-african-wine-has-never-been-better-have-americans-noticed/ GUIDANCE:   My Minicourse: Fear of Public Speaking: Virtual, PRIVATE Class,  One Lesson takes you from Ordinary to EXTRAORDINARY https://bit.ly/3TXbx5L Valerie@allinourminds.com @valeriehail56 merci