Podcasts about your gym

It's Valentine's Weekend—get ready to flirt with women and get dates! In the last of a 4-part series about attracting women IRL, dating coach Connell Barrett shares the final steps in becoming a 1 Percent Man—the rare guy who can confidently approach women without weird pickup lines. You'll hear ACTUAL AUDIO of Connell meeting and flirting with bright, beautiful women, for an inside look at how simple and powerful it is when you approach with authenticity. Plus, you'll get great openers for 10 situations, and also learn the 5 biggest approaching mistakes to avoid.Highlights of the Episode:03:25: The Night Connell Went from a Panic Attack to Approaching and Attracting Kelly10:45: How to Become a Confident, Authentic 1 Percent Man14:05: What to Say to a Group of Women at a Bar to Spark Interest15:28: What to Say to a Cute Girl at Your Gym to Be Charming, Not Creepy17:50: What to Say at a Grocery Store to Make Her Laugh21:00: What to Say in the Elevator to Have a Great Conversation25:20: The All-Purpose Opener that Works with Women Anywhere28:33: The 5 Biggest Approaching Fails and How to Fix Them50:00: EXCLUSIVE! For the First Time Ever, Connell Shares Actual Audio of Him Approaching Women and Getting Numbers and Dates1:31:27: The One Action to Take Today to Get a Great Girlfriend in 90 Days or LessYour journey to meeting and attracting wonderful women starts today. Listen now!FOR A FREE STRATEGY CALL WITH CONNELL TO LEARN HOW TO HAVE GREAT FIRST DATES:http://www.datingtransformation.com/contactTO GET FREE ACCESS TO “THE FLIRTY 30,” CHARMING QUESTIONS TO ASK WOMEN ON DATES, ON THE APPS, AND WHEN YOU APPROACH:http://www.datingtransformation.com/FLIRTY30WANT A FREE COPY OF CONNELL'S NO. 1 AMAZON BESTSELLING BOOK, “DATING SUCKS BUT YOU DON'T”? EMAIL CONNELL AND WRITE “FREE BOOK” IN THE SUBJECT LINE AND YOU'LL GET IT INSTANTLY:Connell@datingtransformation.com

Today, we're excited to welcome back AJ Davila, who you might remember from episode #47, Maximizing Level Method in Your Gym. AJ exemplifies leadership and dedication in the fitness world. He's a husband, father, and the owner of CrossFit Hogback. With 15 years of experience in the CrossFit industry—7 as a gym owner and 12 as a coach—AJ brings an incredible depth of knowledge and expertise.Since our last conversation, AJ has continued to make an impact not only at his gym but also on a global scale, contracting with CrossFit events worldwide in leadership roles to facilitate logistics and event flow. For over four years, CrossFit Hogback has thrived as a Level Method gym, utilizing its structured progression system to create excitement and results for members.In this episode, AJ shares insights about balancing progression, embracing the ups and downs, and the power of cycles in training. We'll also discuss the rewarding moments of coaching, the importance of continuous learning, and how adaptability plays a key role in thriving within small groups and communities. Let's dive in!Get in touch with AJ: Email: crosssfithogback@gmail.comInstagram: @aj_hogback @crossfithogbackFacebook: CrossFit HogbackAJ lives by the motto 'Communication is key,' a principle that has undoubtedly guided his success as both a coach and a business owner.Level Method provides experienced gym owners with a visual, step-by-step fitness progression system that's fun, engaging, and easy-to-use. Go to https://levelmethod.com to find out more.

Are Paid Ads Worth the Investment for Your Gym? Welcome to the Gym Marketing Made Simple podcast, your go-to resource for exploring the strategies that boutique fitness gyms need to thrive. In today's episode, we're diving into the real impact of paid advertising on gym growth and whether it's worth the investment. Tommy Allen joins us to show how a gym using Lasso went from $19k to $47k in revenue over two years by leveraging paid ads. While paid ads target colder traffic, they provide more predictable revenue than relying solely on referrals. We'll explore how rising lead costs—from $5 to $27 to $37—require better systems and processes for managing leads. With a $750 ad budget, generating 50 leads at a 20% conversion rate, gyms are seeing a return of 380%, thanks to each client's $ 3,600-lifetime value. Tune in to this episode to learn how consistent lead generation through paid advertising can support long-term success and growth for your gym. Tommy offers valuable insights on building sustainable systems that ensure every dollar spent is worth it. 00:00 Intro 00:10 Paid Advertising vs. Referral-Based Marketing 01:49 Success Story: FIT Mamas 03:29 Challenges in Paid Advertising 06:53 Cost Per Lead and Self-Funded Client Acquisition 14:07 Realistic Expectations for ROI 14:34 Volume vs. Quality in Lead Generation 14:50 The Role of Paid Advertising in Business Growth 15:09 The Importance of Long-Term View in Marketing 19:18 The Impact of Paid Advertising on Business Revenue 24:42 The Role of Referrals and Organic Traffic 29:03 The Opportunity Cost of Not Working with Lasso What lesson can you take away from this episode? Paid ads aren't just about quick wins; they're about creating a steady flow of new clients and building a long-term strategy for gym success.

“There is nothing better than getting out in the community, delivering amazing sessions, and using paid digital marketing so that you can see the exact cost per lead and return on investment that you're getting.”Welcome to the Little Gym, Big Heart podcast! Today, Devin Gage shares five common ways gym owners unnecessarily spend money and offers practical advice on how to avoid these financial pitfalls. Devin stresses prioritizing spending on aspects that genuinely contribute to business growth and avoiding common financial traps.Get ready to engage in today's episode!Timestamps: (00:18) - The Flooring Fiasco: Investing Wisely in Your Gym's Foundation(02:43) - The Buildout Blunder: Why DIY Can Cost You More(04:17) - The Merchandise Mistake: Rethinking Apparel as a Marketing Tool(06:37) - The Marketing Misstep: Avoiding Ineffective Print Ads(07:57) - The Fake Work Trap: Focusing on What Truly Matters(09:40) - Conclusion: Smart Investments for Gym Success➤ Check us out on Instagram➤ Check us out on Spotify➤ Check us out on YouTube➤ Check us out on Apple Podcasts

00:00 - Intro01:37 - What Lifts Would Dan Pick For the Squat, Push, and Pull?08:54 - Dan on Taking Fish Oil!16:18 - What Is the Most Effective and Efficient Recovery Program in Your Gym's Spa Amenities? 21:45 - The Best Exam Week Friendly Kettlebell Workout Plan!28:14 - Which one is better for over 65 years old? Fat Loss Generator vs. Easy Strength for Fat Loss! 31:02 - Should You Include Kettlebell Exercises in The Boxing Workout Program? 36:59 - How to Build A Strong, Active 55+ Community Focused on Health and Fitness?44:08 - How to Train With Kettlebells For Longevity?48:18 - How to Build Back Your Body After Major Surgery? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Join us in an inspiring interview with Matthew LaRochelle , a name synonymous with Toronto's nightlife scene, as he shares his incredible journey from starting Cold Tea Bar with his partners, to battling depression and alcoholism, surviving a near-death experience, and emerging as a beacon of resilience. Discover how his personal transformation fuelled a passion for fitness, leading to the establishment of his own gym. LaRochelle's story is a testament to the human spirit's ability to conquer adversity and find purpose, offering hope and motivation to those facing their own challenges. Don't miss this compelling narrative of redemption and empowerment that has the power to change lives. Chapters; 00:00:00 Public Assistance Project 00:00:57 Cafeteca Sponsor 00:01:38 Matt LaRochelle on Health and Wellness 00:05:16 Where Philosophy and Training Intersect? 00:07:09 Your Limits in Training 00:08:28 How I Got From Toronto to? 00:09:45 Workers in Restaurants: The Life of Training 00:12:59 Alcohol and Drug Use in the Restaurant 00:20:20 Suicidal Thoughts & Near Death Experience 00:27:15 Getting Sober: From Drinking to Sobriety  00:28:42 What Keeps You From Dropping? 00:33:40 David Goggins on Balance 00:36:05 Adam Levine on Owning a Gym 00:40:00 Free Outdoor Fitness Classes at the Junction 00:47:14 Adam Levine on His Gym 00:49:36 Always Put the Mission Before the Me 00:54:34 LeBron James on Being Motivated to Workout 01:00:44 The Real Reason You Should Go to the Gym 01:06:24 Eat Better, Lose Weight 01:07:16 Bradley on Plastic Surgery Promoting the Gym 01:09:06 Plastic Surgery For Weight Loss 01:12:11 Matt's Thoughts On Steroids 01:15:38 Maces in the Gym 01:19:48 Matt's Advice on why Dreams Don't Have Deadlines 01:22:04 What's Next for Your Gym? 01:24:34 Why are you Honest?

Checkout the brand new Virtual 10-WT Experience that will allow you to lose fat and build muscle. You can participate from Your Home, Your Gym, or Your Anywhere - you just need a set of dumbbells.Learn about this best-in-class program by going to: www.nickcarrier.com/virtual10wt today!____________________________Welcome back to the Best You Podcast! In this episode, I talk about what I do to get out of bed on time every morning without hitting the snooze button. I discuss 4 strategies that I use to get up and get going on time in the morning. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10-WT Today at https://www.nickcarrier.com/10wt 

Checkout the brand new Virtual 10-WT Experience that will allow you to lose fat and build muscle. You can participate from Your Home, Your Gym, or Your Anywhere - you just need a set of dumbbells.Learn about this best-in-class program by going to: www.nickcarrier.com/virtual10wt today!____________________________Welcome back to the Best You Podcast! In this episode, I talk about my strategy of using weekly goals to help you reach your more long-term goals. I discuss several examples of how you can implement this strategy in your life and how it will change your mindset for the better. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10-WT Today at https://www.nickcarrier.com/10wt 

Checkout the brand new Virtual 10-WT Experience that will allow you to lose fat and build muscle. You can participate from Your Home, Your Gym, or Your Anywhere - you just need a set of dumbbells.Learn about this best-in-class program by going to: www.nickcarrier.com/virtual10wt today!____________________________Welcome back to the Best You Podcast! In this episode, I talk about what I ate on my brothers bachelor trip and what attitude you should have about keeping up with your diet going into vacations and special occasions. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10-WT Today at https://www.nickcarrier.com/10wt 

Checkout the brand new Virtual 10-WT Experience that will allow you to lose fat and build muscle. You can participate from Your Home, Your Gym, or Your Anywhere - you just need a set of dumbbells.Learn about this best-in-class program by going to: www.nickcarrier.com/virtual10wt today!_____________________________My guest on this week's Best You Podcast episode is Max Coleman. Max recently graduated from the Lehman College masters program under Dr. Brad Schoenfeld. Max's research pertains to the manipulation of training variables and their impact on muscle hypertrophy.Check out the episode to learn more about the science behind building muscle, how many sets and reps should you be doing to build muscle, the most important variable in building muscle, how to build a muscle group that seems impossible to grow, what causes muscle soreness and so much more._____________________________In this episode:03:11 What is hypertrophy and what is happening at a mechanical level during hypertrophy?05:59 What is the difference between muscle hypertrophy and muscle strength?10:46 What are some guidelines on sets, reps, and rest times for inducing muscle hypertrophy? 19:58 Define progressive overload and describe what it looks like from a practical application standpoint23:00 If I'm doing 10 sets per week of chest, in week one compared to week two, how many of those sets do I need to increase the rep count to apply progressive overload?25:33 Is it more beneficial for me to increase rep count only after the set feels easier or should I be increasing rep count on a scheduled basis?26:49 How close to failure do we need to get when training any given muscle? 34:48 What are some reasons for why somebody might have difficulty growing a particular muscle group? 42:23 What role does cardio play in impacting muscle hypertrophy? 47:49 What was the study that you did for your masters thesis and what were the results that you found?58:38 Is there a correlation between muscle soreness and getting stronger? 1:01:33 Is there a reason why someone might suddenly have a much higher level of muscle soreness?1:06:20 Max's 3 keys to getting closer to his best self_____________________________Max's 3 Keys to Getting Closer to His Best Self:Listening to others moreLearn to better communicate his ideasAchieve a better understanding of statistics_____________________________Follow Max on Social Media:Instagram: @coleman.et.alResearchGate: https://www.researchgate.net/profile/Max-Coleman-4____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt ____________________________Follow Nick on Instagram: @carrier_bestyou

Checkout the brand new Virtual 10-WT Experience that will allow you to lose fat and build muscle. You can participate from Your Home, Your Gym, or Your Anywhere - you just need a set of dumbbells.Learn about this best-in-class program by going to: www.nickcarrier.com/virtual10wt today!____________________________Welcome back to the Best You Podcast! In this episode, I talk about my process for grocery shopping and which foods I always get. I tell you what my reasoning is behind the foods that I buy, what nutritional benefits they have, and some recipes and uses for them that will help you fit these healthy foods into your diet. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10-WT Today at https://www.nickcarrier.com/10wt 

Checkout the brand new Virtual 10-WT Experience that will allow you to lose fat and build muscle. You can participate from Your Home, Your Gym, or Your Anywhere - you just need a set of dumbbells.Learn about this best-in-class program by going to: www.nickcarrier.com/virtual10wt today!My guest on this week's Best You Podcast episode is Matt LeBris. Matt is a born and raised NY'er who inevitably caught the hustler's spirit that fills his hometown streets. After working with Daymond John of Shark Tank, Matt launched his top 1% globally ranked podcast, Decoding Success, which has featured the likes of Mel Robbins, Grant Cardone, and many more._____________________________Check out the episode to learn more about how he learned to re-parent himself after a less than ideal upbringing, how to build relationships when you're scared of asking for help, good relational habits to put in place, how he was able to meet Daymond John and work for him and so much more._____________________________In this episode:03:20 What caused you to have issues in high school and when did you start to turn things around in a more positive direction?05:54 What did re-parenting yourself look like?12:52 What did you learn from running your hospitality business?25:17 What is the story of how you got to meet Daymond John? 32:10 What have you learned from the successful people that you've had on your podcast that is something that you want to avoid? 35:46 What are some of the things you've learned the successful people you've had on your podcast that you want to implement in your life?40:31 Matt's 3 keys to getting closer to his best self _____________________________Matt's 3 Keys to Getting Closer to His Best Self:1. Be Patient2. Give himself empathy and grace3. Embrace the courage within_____________________________Follow Matt on Social Media:Website: http://www.mattlebris.comInstagram: @matt_lebrisFacebook: https://www.facebook.com/TheMattLeBris/____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt ____________________________Follow Nick on Instagram: @carrier_bestyou

Checkout the brand new Virtual 10-WT Experience that will allow you to lose fat and build muscle. You can participate from Your Home, Your Gym, or Your Anywhere - you just need a set of dumbbells.Learn about this best-in-class program by going to: www.nickcarrier.com/virtual10wt today!Welcome back to the Best You Podcast! In this episode, I talk about how you can lose the last 5-10lbs for your weight loss goal. Losing the last few pounds is often the most difficult and many people tend to stall out at this point even though they are close to their goal. I discuss how adjusting your diet and exercise routine can help you finish your goal. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10-WT Today at https://www.nickcarrier.com/10wt 

Checkout the brand new Virtual 10-WT Experience that will allow you to lose fat and build muscle. You can participate from Your Home, Your Gym, or Your Anywhere - you just need a set of dumbbells.Learn about this best-in-class program by going to: www.nickcarrier.com/virtual10wt today!My guest on this week's Best You Podcast episode is Kelsey Lensman. Kelsey is a certified nutrition and sports medicine specialist, entrepreneur, and highly sought-after speaker with a passion for women's fitness. She owns EmpowHER Fitness that coaches women all around the country in their nutrition, fitness, and mindset as well as runs EmpowHER Fitness Events, which are all-womens international strength events that challenge women to step out of their comfort zone and show themselves they're stronger than they think. She's currently pursuing Mission48, where she will complete 48 fitness competitions in 48 states in 48 days to raise money for ROX, Ruling Our Experiences, a 501c(3) that develops confident girls who control their own relationships, experiences, decisions, and futures.Check out the episode to learn more about what she's doing to prepare for 48 fitness competitions in 48 states in 48 days, what she's most nervous about, how she got into fitness competitions, how and why she formed her own business 1 day after graduating college, why building confidence in young girls and young women is so important and so much more._____________________________In this episode:04:49 What lead to you deciding to pivot from your original vision of going to school for physical therapy?  07:06 How quickly after graduation did you start empower her fitness?  07:55 What got you into working in bodybuilding and weightlifting competitions? 10:59 What made you come up with the idea of 48 fitness competitions in 48 days?14:11 What are you most nervous about going into this challenge?  15:35 What are some ways you're going to do to keep yourself going during the challenge?21:38 Where did the idea of doing this challenge for ROX come from?  25:25 What do you think allowed your personality to really come out?  32:32 What are you going to do to help yourself physically withstand this challenge?  39:31 Kelsey's 3 keys to getting closer to her best self_____________________________Kelsey's 3 Keys to Getting Closer to Her Best Self:1. Pour into her faith2. Pour into herself physically3. Pour into her relationships_____________________________Follow Kelsey on Social Media:Website: http://kelseylensman.com/ROX x Mission48 Donation Page: https://donate.rulingourexperiences.com/mission48Instagram: @kelseylensmanYoutube: https://www.youtube.com/channel/UCBt3D7d9soLeuNY5HdFLxHwFacebook: https://www.facebook.com/kelsey.lensman/____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt ____________________________Follow Nick on Instagram: @carrier_bestyou

Checkout the brand new Virtual 10-WT Experience that will allow you to lose fat and build muscle. You can participate from Your Home, Your Gym, or Your Anywhere - you just need a set of dumbbells.Learn about this best-in-class program by going to: www.nickcarrier.com/virtual10wt today!Welcome back to the Best You Podcast! In this episode, I talk about what you can do to get better muscle definition so that you can look your best. I talk about what you should focus on in strength training, cardio, and nutrition to get the muscle definition that you want. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10-WT Today at https://www.nickcarrier.com/10wt 

Checkout the brand new Virtual 10-WT Experience that will allow you to lose fat and build muscle. You can participate from Your Home, Your Gym, or Your Anywhere - you just need a set of dumbbells.Learn about this best-in-class program by going to: www.nickcarrier.com/virtual10wt today!My guest on this week's Best You Podcast episode is Nichole Eaton. Nichole is an intuitive therapist, two-time author releasing her newest book Rock Your Comeback: The Down-to-Earth Guide to Reclaiming Your Power this August, host of the Rock Your Comeback podcast, and creator of the online space The Comeback Club. She has brought dynamic transformation to thousands of clients with her unique style that interweaves her experience as both a mental health counselor and an intuitive. Nichole has a passion for helping others break through blocks and reconnect with their personal power to completely transform their life.Check out the episode to learn more about how to manage anxiety and depression, how to bounce back from a breakup, how to manifest things you want in your life, how to change the beliefs that you have about yourself, how to flip a bad day into a good day and so much more._____________________________In this episode:03:43 What is your comeback story and what allowed you to pull yourself out of your depression?09:31 What are some common thought patterns that people get stuck in that harm their mental health?13:21 What are some ways that we can start to form a new identity for ourselves?16:43 How do we ensure that our intuition is correct and not based off of fear?  26:04 What can someone do to bounce back from a breakup?  33:24 How can we turn a bad day into a good day?  36:28 What do you think are the leading causes of depression and anxiety and how can people deal with them?  47:21 Nichole's 3 keys to getting closer to her best self _____________________________Nichole's 3 Keys to Getting Closer to Her Best Self:1. Say "yes" to more things outside of work2. Showing up in the fullness of herself more frequently3. Work on Bigger Beliefs_____________________________Follow Nichole on Social Media:Website: http://www.nicholeeaton.com/The Comeback Club: https://nicholeeaton.thrivecart.com/the-comeback-club/partner/Instagram: @nicholeeaton.xo____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt ____________________________Follow Nick on Instagram: @carrier_bestyou

Checkout the brand new Virtual 10-WT Experience that will allow you to lose fat and build muscle. You can participate from Your Home, Your Gym, or Your Anywhere - you just need a set of dumbbells.Learn about this best-in-class program by going to: www.nickcarrier.com/virtual10wt today!Welcome back to the Best You Podcast! In this episode, I talk about the foods you should be eating to be healthy, lean, and strong. I discuss how much protein, fiber, and omega-3 fats you should be eating on a regular basis and I give examples of what foods are good sources of these nutrients. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10-WT Today at https://www.nickcarrier.com/10wt 

Checkout the brand new Virtual 10-WT Experience that will allow you to lose fat and build muscle. You can participate from Your Home, Your Gym, or Your Anywhere - you just need a set of dumbbells.Learn about this best-in-class program by going to: www.nickcarrier.com/virtual10wt today!My guest on this week's Best You Podcast episode is Cameron Atlas. Cameron delivers experiential keynotes, blending live music on stage with insights on high performance, leadership, creativity & innovation. His unique approach transforms audiences and empowers them to become more than they ever thought was possible.When he's not on stage, Cameron enjoys privately coaching founders, executives & family offices, helping them build high performing teams. He is also a National Geographic Explorer, Speaker Resource for YPO, TEDx Speaker and a proud uncle to 4 remarkable kids.Check out the episode to learn more about how he stayed disciplined to practice guitar 2 hours a day for 500 days in a row, why he sold everything he had and explored the world for 18 months, how he discovered his passion, how he created his own dream job and so much more._____________________________In this episode:03:11 What was the spark that lead you to selling everything you owned and traveling the world?10:26 What do you mean when you say that curiosity tends to feed on itself?  16:54 What are your tips for navigating the balance between when to be curious and when it's time to execute and go?  29:23 What provided you with the ability to be so consistent with your habit of practicing guitar for 4 hours a day?53:29 Cameron's 3 keys to getting closer to his best self_____________________________Cameron's 3 Keys to Getting Closer to His Best Self:Continuing to have disciplineBuild a strong in-person communityContinuing to learn about storytelling_____________________________Follow Cameron on Social Media:Website: http://cameronatlas.com/Instagram: @cameronatlasFacebook: facebook.com/cameronatlasYoutube: youtube.com/cameronatlasLinkedIn: linkedin.com/in/cameronatlas____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt ____________________________Follow Nick on Instagram: @carrier_bestyou

Dive into the world of fitness sales with Jason Stowell, a seasoned veteran with over 26 years in the industry. With a record of selling over 19,000 fitness agreements, Jason stands as one of the industry's highest producers. Tune in to learn about Jason's empowering sales approach, his philosophy of transformative relationships, and his strategic techniques that continue to shape the fitness industry.Guest Information:Meet our distinguished guest, Jason Stowell. Host of The Fitness Business Podcast and with 26+ years in the fitness industry, Jason is a high achiever known for selling over 19,000 fitness agreements throughout his career. Presently, Jason imparts his expertise through professional development, strategic planning, talent management, and expert-level sales training throughout the fitness industry. Jason can be contacted at jason@fitnessbusinesspodcast.com.Key Takeaways:1. The power of transformative over transactional relationships in the fitness industry.2. The impact of Jason's "Empowered Sales System" in shaping successful fitness professionals.3. The importance of professional development, strategic planning, and talent management in the fitness industry.Resources and Links:1. Jason Stowell's eBook on Sales2. PT Profit Accelerator from Michael Benso3. Software for Your Gym or PT StudioQuotes: "The relationships we create should be transformative, not simply transactional." - Jason StowellLove this episode? Don't forget to subscribe to our podcast and leave us a review. Share your favorite moments on social media and tag us!Contact Information: If you have any questions for our host, Michael Benso, or if you're interested in appearing on the show, please contact Michael at mbenso@buzops.com.This Podcast is Presented to you by BUZOPS Software! Your next-generation gym management software and operational system, meticulously engineered for gym owners who seek excellence and efficiency. BUZOPS It's designed to empower you to flawlessly automate administrative tasks and optimize access management to your facilities, synchronizing effortlessly with member accounts, staff management, class bookings, scheduling, individual services, and user-friendly comprehensive business reports.

Checkout the brand new Virtual 10-WT Experience that will allow you to lose fat and build muscle. You can participate from Your Home, Your Gym, or Your Anywhere - you just need a set of dumbbells.Learn about this best-in-class program by going to: www.nickcarrier.com/virtual10wt today!My guest on this week's Best You Podcast episode is Rudi Riekstins. Rudi Riekstins is a renowned Leadership Visionary, Business Mentor and a High-performance Coach. LA Weekly named Rudi as a leader called upon by leaders, he was awarded Top #5 Coach by Thrive Global (alongside Tony Robbins and Jim Kwik) and honored by Business Insider as a Top 20 Thought Leader in 2021 (alongside Deepak Chopra and Dr. Joe Dispenza). Rudi has consulted and/or coached start-up entrepreneurs, CEOs, creatives, and public figures on achieving their highest and greatest potential. Check out the episode to learn more about what his 1st grade teacher said to him that changed his life, how to change the story you're telling yourself about yourself, how to switch your focus from the bad to the good, the 3-step perfect morning routine, the habit that the majority of billionaires have, and so much more._____________________________In this episode:03:20 What experience did you have when you were in first grade and how have you rewritten your own narrative because of that? 10:50 What did you do to rewrite your narrative and how can people start transforming their own narrative? 18:11 What does it look like to transition a poorly worded question to an empowered question to ourselves? 31:40 How do you help people come up with a vision for themselves?  46:23 What are some questions that we need to be asking ourselves everyday and how can we make journaling easier for ourselves?55:30 Rudi's 3 keys to getting closer to his best self _____________________________Rudi's 3 Keys to Getting Closer to His Best Self:1. Deep breathing and drink water2. Meditate3. Fantasize_____________________________Follow Rudi on Social Media:Website: https://www.rudiriekstins.com/Instagram: @rudiriekstinsLinkedIn: https://www.linkedin.com/in/rudi-riekstins/____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt ____________________________Follow Nick on Instagram: @carrier_bestyou

Checkout the brand new Virtual 10-WT Experience that will allow you to lose fat and build muscle. You can participate from Your Home, Your Gym, or Your Anywhere - you just need a set of dumbbells.Learn about this best-in-class program by going to: www.nickcarrier.com/virtual10wt today!In this episode, I talk about the new Virtual 10-Week Transformation and how it can help give you the spark you need to motivate you to get closer to your goals. I discuss how it works and I explain the 3 phases of the 10-Week Transformation and how each phase can help you become successful.Check out the episode to learn more about how you can still execute on your goals when you're low on motivation, the 5 steps to goal success, how to handle a lack of accountability, how to hold yourself to a high standard, and so much more._____________________________In this episode:05:36 Phase 1 - Setting yourself up for success15:08 Phase 2 - Following through with your promises that you make to yourself17:25 Phase 3 - Be Your Best You____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt ____________________________Follow Nick on Instagram: @carrier_bestyou

Lisa is joined by Greg Presto who talks about his book The Workout Bucket List: Over 300 Life-Changing Races, Epic Challenges, and Incredible Hikes, Bikes, Lifts, and Runs around the World, in Your Gym, or Right in Your Living Room. Greg Presto is a freelance writer, editor, and video producer in Washington, D.C. He has written service-driven content about sports, fitness, health, and adventure for clients including Men's Health, Nike, Reebok, Nutrisystem, USA TODAY Sports, America's Best Contacts & Eyeglasses, South Beach Diet, Mindful.org, United Educators Insurance, and more. Greg is also the author of the Workout Bucket List, a compilation of more than 300 races, runs, lifts, and experiences that make fitness fun, which was published by Running Press in April 2022. Previously, he was a video producer at USA Today Sports and associate editor at Men's Health.The Workout Bucket List: Over 300 Life-Changing Races, Epic Challenges, and Incredible Hikes, Bikes, Lifts, and Runs around the World, in Your Gym, or Right in Your Living RoomFor most of us, exercise can be a dreaded task, one to be postponed, procrastinated, or avoided. We all know the excuses: exercise is boring; I don't have time for the gym; there's no room in my apartment; I need to be motivated. The realproblem is that we're used to old fitness routines and the same monotonous gym equipment, but The Workout Bucket List promises that exercise can, and will, be fun again. Combine history, pop culture, travel, inspiration, and health and you've got the perfect book to help break down your mental barriers to shake up your fitness regimen. Author and fitness journalist Greg Presto suggests countless exercises and activities around the world—or in your very own home—for the ultimate fitness bucket list, whether it's biking with zebras, entering the Tour de Donut, climbing the tallest mountain east of the Mississippi, training like a Baywatchlifeguard, or starting your day with a workout that you might have done in the Titanic's gym. The Workout Bucket List is here to challenge you to try the world's toughest, most interesting, and fun workouts, inspiring the fitness adventurer in all of us. 

Ronan Mahon, owner of Movement Fitness in Dublin, Ireland, placed his gym on all three Two-Brain Business sales leaderboards in July. He booked a ton of appointments, had a 100 percent show rate and closed a huge number of sales.After closing three sales on the day of this interview, Ronan took a few minutes off to share his secrets with host Mike Warkentin. An experienced salesperson from his days before he was a gym owner, Ronan lays out all the tweaks he's made to his sales process. He combines automation with personal touches to produce results, and he also does something few others do: He sells on the phone rather than in person.Some will say this doesn't allow him to engage people face to face, but Ronan explains that a phone connection allows him to contact leads at warp speed and close sales in fewer than 15 minutes.Links"Should You Hire an Ad Agency for Your Gym?"Bob Burg's conversation starters1:01 - Sources of leads3:45 - Starting to sell on the phone8:08 - Speed of response8:56 - Sales tips and techniques14:57 - Client avatars, qualification and the client journey18:49 - Upselling, intros and value24:39 - Sales stats and a phone-close example30:42 - How to get better at marketing

This week on the Southern Fried Philosophy Podcast: Biggun survives a week alone with a toddler, we discuss the hottest new fitness trend and our Fish Sandwich Tournament continues. Southern Fried Philosophy ****************************** Become an SFP Insider Today! Click the link to join us!    Music  SFP Intro - Lenny The Band YouTube subscribers Sponsors Watchman Cigar Level Up Logo Red Hill Brewing Crave Bath and Body   How you be durrin - Crave Bath and Body   Next week: No Show   Southern Phrase Of The Week: Nervous as a cat in a room full of rockers   When Southerners are explaining a person that is nervous. Sometimes in reference as someone going to church after a rough weekend.    Follow up/Discuss   Will Smith Slap   Are you a man? Fish Sandwich Bracket Wacky News - Level Up Logo   The Hot New Class at Your Gym? Resting   Maple syrup heist mastermind must pay $9 million fine for stealing tons of the pancake topper Tampa man's toilet — shaped like Lars Ulrich — acquired by Denmark museum In the Pursuit of… guests    Next week: we are having a week off and back on the 14th with In The Pursuit of Race Reconciliation

4PM - Next step in NBA's return to Seattle? Oak View Group planning Las Vegas arena in hope of league expansion // Mayor Harrell latest to pick up the torch on years-long effort to bring back the Sonics // New details emerge about federal investigation into Hunter Biden // The Back-to-Work Look for Some Men Is No Suit, No Tie—and No Hair // The Hot New Class at Your Gym? Resting // John once took a class about how to chew gum on camera  See omnystudio.com/listener for privacy information.

Get ready to gain insight on different entrepreneurs' perspectives on happiness and living the optimal life. Instead of asking yourself, "Who am I" a better question is, "How do I want to experience life?" "Who am I" defines you in words and a concrete answer. Your life, happiness, and human experience is ever-evolving, fluid, and flexible. Click Here to Unlock a $1,000 Marketing Course for FREE for Your Gym

On this episode of the 'Fitness Business Authority Podcast', Martin Rooney, fitness business owner and entrepreneur, reveals what makes a great coach and how to stand out from your competitors. He also shares how to create a sustainable fitness business by creating systems.  What You Will Learn In This Episode:   How to stand out from your competitors The 3 factors that make the ultimate fitness coach What owning a business actually means  What makes a great fitness coach The importance of systems in your fitness business Why ego destroys so many fitness businesses The future of boutique gyms and boot camps Why it's important for fitness to stay on track of their own health and fitness Martins new book and how you can get your hands on it Martins valuable advice for an ageing trainer   Learn More About Creating Systems for Your Gym or Fitness Studio Active Fitness Marketing: Digital Marketing Solutions for Boutique Gyms and Studios Internet Fitpro: Lead Generating Websites for Personal Trainers and Fitness Businesses Contact Martin: www.coachinggreatness.com  www.trainingforwarriors.com   Martins Instagram   Martins Facebook   Get Martins Book Amazon   BOOK DEPOSITORY (10% off + free shipping) Click here to pre-order, save 10%, and get free intl shipping Bonus Content Fitness Facebook Ads Compliance Guide: Free Download

On this episode of the 'Fitness Business Authority Podcast', Billy Polson, fitness business owner who specialises in supporting personal trainers with education on business and marketing, discusses the importance of time management for fitness professionals and how to achieve your business goals by simple planning strategies. What You Will Learn In This Episode:  The simple way to manage time to work on your business and ultimately grow and develop in the fitness industry How to maximise your efforts of moving your business forward The importance of time management in your fitness business The recommended amount of time fitness professionals should work on developing their business to move forward How to plan your business future to achieve your goals  The most beneficial time management books available for fitness professionals  How to increase productivity by categorising time Learn More About Creating Systems for Your Gym or Fitness Studio Active Fitness Marketing: Digital Marketing Solutions for Boutique Gyms and Studios Internet Fitpro: Lead Generating Websites for Personal Trainers and Fitness Businesses Contact Billy: The Business Movement Bonus Content Fitness Facebook Ads Compliance Guide: Free Download

On this episode of the 'Fitness Business Authority Podcast', Justin Tamsett, owner of 'Fitness Business Podcast', reveals how gym & boutique studio owners can retain clients and ultimately grow and scale their fitness business.   What You Will Learn In This Episode: How to increase client retention and keep members in your fitness business for longer How creating a community can boost sales for your fitness business, and why it should be a priority for gym/studio trying to get more members The real reason why some fitness businesses can retain members, and other can't Revealed: How much do I need to socialise with my members? How to create an experience your members enjoy The single most important thing you can do in your fitness business to become successful How smaller gyms and boutique studios can easily beat big commercial gyms The best way to start a fitness class and how it can help retain clients The real reason why people leave big commercial gyms to join small boutique ones, and how you can use it to your advantage to get more members for your own fitness business What fitness business owners can learn from Starbucks to become successful within the fitness industry Learn More About Creating Systems for Your Gym or Fitness Studio Active Fitness Marketing: Digital Marketing Solutions for Boutique Gyms and Studios Internet Fitpro: Lead Generating Websites for Personal Trainers and Fitness Businesses Contact Justin Tamsett: Active Management Justin on Linkedin Justin on Facebook Bonus Content Fitness Facebook Ads Compliance Guide: Free Download

On this episode of the 'Fitness Business Authority Podcast', Mike Waywell talks about the importance of using systems within your fitness business and how a structure can help with increase a gym or studio's success.    What You Will Learn In This Episode: Why creating basic systems for your fitness business now, can help with growth in the future The types of systems gyms and studios can use to minimise work and maximise profit How to reduce the stress and confusion of running a fitness business by using simple systems How to ensure your staff represent your brand in a way that will attract new members and retain existing members  The benefits of creating a process manual for your gym or studio and how it can rapidly increase business growth Mike Waywell, formerly of Sale Sharks is an English rugby union player who has represented England Counties XV and Lancashire. He is now owner of Steel Habitat Gym Contact Mike Waywell: Mikes Instagram Steel Habitat Learn More About Creating Systems for Your Gym or Fitness Studio Active Fitness Marketing: Digital Marketing Solutions for Boutique Gyms and Studios Internet Fitpro: Lead Generating Websites for Personal Trainers and Fitness Businesses Bonus Content Fitness Facebook Ads Compliance Guide: Free Download

Charlie Weingroff, Canada Basketball, Drive 495 Brought to you by PerformBetter.com Highlights of Episode 251  BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment   Charlie Weingroff, Physical Therapist and Strength & Conditioning Coach at Drive 495 and Physical Performance Lead and Head Strength & Conditioning Coach for the Canadian Men’s National Basketball Team   We spoke about: His work with Canada basketball and the team that they have built The secret sauce to why it’s been so successful How it can be replicated in a private facility Working with professional athletes separate from their teams Train sport skills under fatigue SO MUCH MORE! Check out Charlie's website The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Ken Clark's "Speed" in-service at MBSC (on BodyByBoyleOnline.com) StrengthCoach.com thread Body Comp testing and why he doesn't do it StrengthCoach.com thread Foam Rolling research   The Business of Fitness with Results Fitness University   Alwyn Cosgrove is on with me to talk about “Building Different Teams within Your Gym"   The Functional Movement Systems Segment   Frank Dolan is on with me to discuss "The Why Behind the Rotary Stability Screen."   TrainHeroic "Data Driven Coaching Segment" Adam Dawdy & Tim Robinson discuss "Specificity" Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!  

#96 When You Should Eat Carbs, The Optimal Equipment for Your Gym, & Programming for Beginners This week our guest is you, the listener! Episode 96 of the Strength Squad Podcast features your hosts Steve Cardi and Nick Scopoletti answering all of your user submitted questions. We talk about carbohydrate timing, our top suggestions for home gym equipment, and how to prioritize your strength program as a beginner. SEND NEWSDZ: The Best Cardio for Hardcore Lifters (T-Nation.com): https://goo.gl/s9o4bj Don’t forget to subscribe to the Strength Squad Podcast on iTunes & Stitcher! Love the show? Make sure you leave us a five star review! YOU CAN CATCH THE LATEST EPISODES OF THE STRENGTH SQUAD PODCAST ON: YOUTUBE: https://goo.gl/36DYiR ITUNES: https://goo.gl/jwSHTB STITCHER: https://goo.gl/b3gr5D SOCIAL MEDIA: Facebook: Strength Squad Instagram: @strengthsquadpodcast Twitter: @strengthpodcast Thank you to our sponsor Plant Warrior Protein. Head over to www.PlantWarrior.co/discount/strength10 for access to the Plant Warrior online store. Use promo code “STRENGTH 10” for 10% off of any purchase! Have any questions, comments, or feedback? SEND AN E-MAIL to the Strength Squad: Nick: nick.strengthsquad@gmail.com Steve: steve.strengthsquad@gmail.com

This week on The Business of Lifting Weights, we go through our process of building incredible coaches and kick the idea that you need to hire experienced staff in order to provide high level coaching. Topics: 1. Culture Connection vs. Resume – Which is better to hire from? 2. Creating a unified education baseline with […] The post https://thebusinessofliftingweights.com/33-building-rockstar-staff-gym/ (#33: Building A Rockstar Staff in Your Gym) appeared first on https://thebusinessofliftingweights.com (The Business of Lifting Weights | Gym Consulting).