Have We Talked About...? Podcast

Join us on a heartfelt journey in today's podcast episode where we sit down with the vibrant Hanna Guzman, creator of the "Advice from Hanna" podcast. Hanna's story is not just about overcoming, but thriving through life's ups and downs with grace and unshakeable confidence. Her warmth and wisdom shine through as she opens up about her transformative experiences and how they've shaped her approach to podcasting and life. Hanna begins with an intimate look at her background, sharing how her life's experience led her to discover her voice and launch her podcast. This deeply personal experience taught her the true value of self-belief, sparking a mission to empower others. Hanna talks about her morning routine, emphasizing how these practices keep her grounded and confident—essential tips for anyone looking to enhance their daily life. The conversation then shifts to the impact of her work. Hanna explains how she helps others feel confident and capable, drawing from her own battles with self-doubt to provide authentic, actionable advice. She candidly discusses the growing pains of her podcast and speaking career, sharing how she tackles the fears and uncertainties that come with stepping into the public eye. Her stories are relatable and peppered with laughter, making her strategies for maintaining confidence and managing self-doubt all the more accessible. Hanna also delves into how she silences her inner critic and harnesses time management to boost her self-assurance. She shares a poignant moment from a recent speaking engagement where she had to push through imposter syndrome, offering listeners a raw and powerful perspective on confronting and conquering their fears. To wrap up, Hanna reflects on the most meaningful feedback she's received from her audience, which continuously fuels her passion and reaffirms the impact of her work. She leaves us with a personal mantra that she turns to in times of uncertainty: "Step into your power every day, because the world needs what only you can offer." This episode is not just a podcast; it's a dose of motivation and a reminder that your journey of self-discovery and confidence is always worth pursuing. Join us for this inspiring conversation that's sure to ignite your own path to confidence and resilience. **Disclaimer: The views expressed in this podcast are the hosts' personal opinions, dished out with a generous side of humor. Enjoy responsibly! How To Find Hanna: Instagram Advice from Hanna Thanks for being a listener! Hit the Follow button so that you never miss a new episode. Please leave us a rating if you liked what you heard! Also, follow us on all the socials so we can stay in touch! ⁠Twitter⁠⁠ Facebook ⁠⁠Instagram⁠⁠ TikTok⁠⁠ Youtube⁠ Check us out on our website ⁠here⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/havewetalkedaboutpodcast/message

In this thought-provoking episode of our podcast, we sit down with Rory, the dynamic podcaster and content creator behind Mitchell Report Unleashed, to explore the critical topic: "How Not to Lose Your Identity in a Social Media Driven World." As we navigate the digital era, it's increasingly challenging to maintain authentic connections and develop our personal identities amidst the noise of social media. Rory shares his invaluable insights on how young adults can align their digital avatars with their real-life personas, ensuring their online activities foster personal and professional growth. Delving deeper, Rory discusses the importance of adaptability and innovation in personal development. He provides practical strategies for young adults feeling overwhelmed by the digital landscape, especially when building a personal brand through avenues like podcasting. With his rich experience in life coaching, Rory addresses how the challenges of adulthood intertwine with digital advancements and the quest for personal identity and growth. The conversation shifts towards overcoming adversity and the role of social media in our self-discovery journeys. Rory emphasizes the power of understanding one's "why" to navigate societal pressures and stay true to personal values and aspirations. He also busts common myths about adulthood and personal growth, advocating for small, consistent actions that lead to significant achievements over time. Lastly, Rory highlights the transformative power of podcasting in guiding young adults through the complexities of modern adulthood. He shares advice on cultivating a resilient mindset and embracing vulnerability while protecting mental and emotional well-being. Rory's insights into mindfulness and self-awareness practices offer listeners actionable tips to thrive in an ever-evolving digital landscape. Don't miss this episode full of deep dives into maintaining your identity, fostering genuine relationships, and using digital platforms to your advantage. Tune in to gain tools and confidence to navigate the digital world while staying true to yourself! **Disclaimer: The views expressed in this podcast are the hosts' personal opinions, dished out with a generous side of humor. Enjoy responsibly! How to Find Rory: Officially Rory Mitchell Report Unleashed Podcast Thanks for being a listener! Hit the Follow button so that you never miss a new episode. Also, follow us on all the socials so we can stay in touch! ⁠ Twitter⁠⁠ Facebook⁠⁠ Instagram TikTok⁠⁠ Threads⁠⁠ Check us out on our website . --- Send in a voice message: https://podcasters.spotify.com/pod/show/havewetalkedaboutpodcast/message

Today, we're joined by the incredible Michelle, host of 'A Shot of Melanin' podcast and the brains behind 'Being Mimi'. We're exploring the art of juggling podcasting, content creation, family life, and everything in between. Ever feel like you're spinning plates without a safety net? Michelle shares her secrets to keeping all those plates airborne without dropping a single one. From meticulous planning to strategic time management, she's got the hacks to prevent burnout while wearing multiple hats. Imposter syndrome knocking at your door? Michelle's mantra of 'fake it till you make it' is a game-changer. Plus, she dishes out tips on managing self-doubt and imposter syndrome while hustling hard. As parents ourselves, we know the struggle of balancing work and family commitments. Michelle spills the beans on how she efficiently prioritizes her time between podcasting, content creation, and family life. Plus, she lets us in on her secret sauce for involving her kids and fiancé in her creative endeavors. But what about those inevitable blooper moments? Michelle shares a hilarious behind-the-scenes tale from her podcasting journey that will have you in stitches. And amidst the hustle and bustle, self-care is non-negotiable. Michelle reveals her top self-care practices to ensure she's thriving, not just surviving, in her busy schedule. With a focus on amplifying black voices, Michelle shares the inspiration behind her journey and how it's impacted both her and her audience. Plus, she dishes on the most impactful conversations she's had as a podcaster. Looking to step up your content game? Michelle spills the tea on staying ahead of the social media curve and keeping content fresh and engaging. For aspiring podcasters and content creators, Michelle's got the ultimate advice on finding balance in a hectic world. And of course, she gives us a sneak peek into her creative process and what's next on the horizon. So grab your favorite beverage and tune in as we navigate the wild ride of balancing it all with Michelle from 'A Shot of Melanin' podcast and 'Being Mimi'! Where to Find Michelle: Shot of Melanin Podcast Being Mimi_xox Thanks for being a listener! Hit the Follow button so that you never miss a new episode. Please leave us a rating if you liked what you heard! Also, follow us on all the socials so we can stay in touch! Twitter Facebook Instagram TikTok Youtube Check us out on our website here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/havewetalkedaboutpodcast/message

Today, we're diving deep into the art of making choices, big and small, and uncovering some fascinating insights into why decision-making can sometimes feel like navigating a labyrinth blindfolded. Ever wondered why you find yourself stuck in decision paralysis when faced with a myriad of choices? Or perhaps you've experienced the mental exhaustion of decision fatigue after a long day of weighing options. Fear not, because we've got you covered! We'll kick things off by breaking down the decision-making process into five simple steps. From identifying your goals to evaluating the consequences, we'll equip you with the tools you need to make informed choices with confidence. But wait, there's more! We'll also explore the 7 C's of decision-making: Communication, Convictions, Common Sense, Composition, Counsel, Circumstances and Control. Plus, we'll delve into the fascinating world of decision fatigue and reveal some surprising statistics about just how many decisions we make on any given day. Feeling overwhelmed? Don't worry, we've got your back. We'll share some practical tips for dealing with decision fatigue, from simplifying routines to seeking advice from trusted sources. And because we're all about empowering you to make better decisions, we'll uncover some common pitfalls to avoid, from cognitive biases to analysis paralysis. Armed with this knowledge, you'll be ready to tackle even the toughest decisions with ease. So grab your favorite beverage, sit back, and get ready to level up your decision-making game. Whether you're facing a major life choice or just trying to figure out what's for dinner, we've got the strategies you need to navigate the maze of decision-making like a pro. Podcast Episodes Mentioned in this Episode: The Importance of Sleep Travelling: Destination Habits/Rituals **Disclaimer: The views expressed in this podcast are the hosts' personal opinions, dished out with a generous side of humor. Enjoy responsibly! Thanks for being a listener! Hit the Follow button so that you never miss a new episode. Please leave us a rating if you liked what you heard! Also, follow us on all the socials so we can stay in touch! Twitter Facebook Instagram TikTok Youtube Check us out on our website here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/havewetalkedaboutpodcast/message

Welcome to our latest episode of the podcast, where we're diving headfirst into the buzz around the "Spring Reset"!

Hey there, fellow travel enthusiasts! Ready to embark on another thrilling adventure? In this episode, we're delving deep into the world of travel habits, destination choices, and those quirky rituals that make each journey uniquely yours. Let's kick things off with the ultimate question: where to next? Are you dreaming of sandy shores and ocean waves, joining the ranks of over half of American travelers who opt for beach vacations, as revealed by Expedia? Or perhaps you're seeking the adrenaline rush of adventure tourism, with billions of thrill-seekers taking on daring escapades each year! But hold onto your boarding passes because it's not just about the destination; it's the journey itself. Do you have pre-flight rituals that rival even the most seasoned travelers? Are you a last-minute sprinter or a relaxed airport explorer, savoring every moment of duty-free bliss? Now, let's talk unpacking. Are you a meticulous unpacker, organizing every item like a pro, or do you prefer the convenience of living out of your suitcase? And once you've arrived at your destination, what's your first move? Do you prioritize sanitizing the room, securing the door, or diving headfirst into exploration? And speaking of accommodations, are you all about the cozy comforts of an Airbnb or the luxurious indulgence of an all-inclusive resort? With eco-friendly stays on the rise, as indicated by Airbnb's staggering 125% increase in searches for "eco-friendly stays" in 2021, sustainability is becoming a top priority for travelers worldwide. But amidst all the trends, one stands out: the soaring popularity of solo travel. With nearly 40% of travelers itching for the freedom of solo adventures, it's a trend that celebrates independence and self-discovery. So whether you're chasing sunsets on the beach, conquering mountains, or charting your own path as a solo explorer, there's a travel trend calling your name. Join us as we uncover the latest insights and statistics, guiding you through the ever-evolving world of travel. Let's navigate wisely and wander boldly, my friends! Time Stamps: 00:43 - Have We Talked About…Traveling: Destination Habits/Rituals 01:18 - Where Do You Travel To?  05:45 - Do You Pee in the Airplane Bathroom or Avoid It?   10:48 - What Seat on the Plane Do You Choose?  11:25 - Do You Sleep or Watch Movies on the Plane?  15:25 - Most Nerve Wracking Part of the Trip  19:50 - What Are the First Things You Do Once Check-In and Get Into Your Room?  23:57 - Hotel? AirBnB? Timeshare? All Inclusive?  26:47 - Cell Phone & Cell Plane Plans While Traveling  29:33 - Are You a Pool Person or Beach Person?  34:23 - Do You Take / Post Pictures From Your Vacation?  36:30 - Adventure Travel? 38:11 - Packing to Go Home  39:46 - When Do You Unpack Your Suitcase When You Get Home?  40:41 - Krista Packs How Many Bathing Suits for a Vacation?  43:12 - Recap, Questions and Goodbyes  **Disclaimer: The views expressed in this podcast are the hosts' personal opinions, dished out with a generous side of humor. Enjoy responsibly! Thanks for being a listener! Hit the Follow button so that you never miss a new episode. Please leave us a rating if you liked what you heard! Also, follow us on all the socials so we can stay in touch! ⁠Twitter⁠ ⁠Facebook⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Youtube⁠ Check us out on our website ⁠here⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/havewetalkedaboutpodcast/message

In this podcast episode, we dive deep into the nuanced difference between Seasonal Affective Disorder (SAD) and the more common winter blues, also known as sub-syndromal Seasonal Affective Disorder. While both conditions are influenced by seasonal changes and can manifest similar symptoms such as low mood, lack of energy, and changes in sleep patterns, understanding their distinctions is crucial for effective management and treatment. We unpack the diagnostic criteria for SAD, exploring how it encompasses more severe and debilitating symptoms that significantly impact daily functioning during specific seasons, typically winter. Contrastingly, sub-syndromal SAD presents with milder symptoms that may not meet the full criteria for diagnosis but still contribute to a sense of seasonal malaise. Through expert insights and personal anecdotes, we shed light on the prevalence, risk factors, and evidence-based interventions for both conditions, empowering listeners to recognize their own experiences and seek appropriate support. Tune in to gain a comprehensive understanding of these seasonal mood disorders and discover strategies to navigate the winter months with resilience and vitality. **Disclaimer: The views expressed in this podcast are the hosts' personal opinions, dished out with a generous side of humor. Enjoy responsibly! Thanks for being a listener! Hit the Follow button so that you never miss a new episode. Please leave us a rating if you liked what you heard! Also, follow us on all the socials so we can stay in touch! ⁠Twitter⁠⁠ Facebook ⁠⁠Instagram⁠⁠ TikTok⁠⁠ Youtube⁠ Check us out on our website ⁠here⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/havewetalkedaboutpodcast/message

We're diving headfirst into a topic that hits close to home for many of us when the cold weather rolls in – the Winter Blues and Seasonal Affective Disorder, also known as SAD. Alright, so, what's the deal with these Winter Blues and SAD? Well, Winter Blues is like the lighter version of SAD, giving you that "meh" feeling, low energy, and a bit of a mood dip during the chilly months. On the flip side, SAD is the heavyweight champion of winter woes, bringing full-blown depression, especially when natural sunlight goes on vacation. Hold on to your earmuffs, because here's a shocker: around 5% to 10% of folks in the good ol' US of A grapple with SAD, and it's even more common up in the northern parts. But guess what? It's not just about where you live. Things like your age, gender, genetics, and even how loaded your wallet is can influence your risk of becoming besties with SAD. Now, here's the kicker: contrary to popular belief, SAD isn't just for the snowflakes and icicles. Even folks in milder climates can get in on the action, thanks to wonky daylight and unpredictable weather. It's a real puzzle, and we're here to unravel it all. But wait, there's more! We're spilling the beans on other cool stuff, too. Like how a lack of vitamin D can mess with your mood, how SAD can be the Grinch that stole your productivity, and how it can even put a frosty strain on your relationships. We're also going to talk about cultural views on mental health, the role of tech in all of this, and some groovy new treatments. And that's not all, folks! Stick around because we're serving up some hot tips on natural remedies for the Winter Blues. We're talking about soaking up the sun (safely, of course), busting a move, chowing down on mood-boosting foods, and finding your zen with mindfulness and relaxation. There's even some juicy stuff about aromatherapy and planning fun activities to beat those winter blues. But remember, we're not doctors – just friendly podcast hosts. If you're feeling SAD or down in the dumps, it's crucial to chat with a pro. They've got the superpowers to help you feel better. So, hit that play button, cozy up with a warm cup of cocoa, and let's journey through the land of Winter Blues and SAD together. It's going to be a wild ride! And don't forget to catch our previous episodes on "The Feeling of Overwhelm" and "Are Resolutions a Scam?" They're like the seasoning to your mental health stew.

Welcome to our podcast episode on beating the winter blues! Are you feeling the seasonal slump? Don't worry, we've got you covered with some top-notch strategies to shake off those winter doldrums and embrace the chill with a smile on your face. First up, we delve into the power of picking up a new hobby. Whether it's painting, cooking, or gardening, finding a passion project can inject some much-needed excitement and purpose into your routine. Next, we explore the rejuvenating benefits of taking a winter vacation. From tropical getaways to cozy cabin retreats, a change in scenery can work wonders for your mood and mindset. But if jet-setting isn't in the cards, fear not! We also discuss the importance of getting outside and soaking up some natural light. Whether it's a brisk walk in the park or a snowball fight with friends, spending time outdoors can lift your spirits and recharge your batteries. And let's not forget the importance of staying hydrated and getting enough sleep—keeping your body well-hydrated and ensuring you get adequate rest are crucial for maintaining energy levels and overall well-being during the colder months. Plus, we break down the science behind vitamin D3 and light therapy, offering practical tips for incorporating these interventions into your daily routine. So grab a cup of cocoa, cozy up by the fire, and join us as we banish those winter blues once and for all! **Disclaimer: The views expressed in this podcast are the hosts' personal opinions, dished out with a generous side of humor. Enjoy responsibly! Thanks for being a listener! Hit the Follow button so that you never miss a new episode. Please leave us a rating if you liked what you heard! Also, follow us on all the socials so we can stay in touch! ⁠Twitter⁠⁠ Facebook ⁠⁠Instagram⁠⁠ TikTok⁠⁠ Youtube⁠ Check us out on our website ⁠here⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/havewetalkedaboutpodcast/message

Hey Goal-Getters!

We are back with another installment of all things entertainment and celebrity news with the theme this week - musical artists!

Get ready for another episode of "News & Views," where we dive into the juiciest celebrity gossip, Hollywood secrets, and pop culture mayhem!

Join hosts Krista and Sarah in this insightful episode as they navigate the maze of emotions surrounding New Year's Eve. Is the hype justified, or is it time for a reevaluation of this annual celebration? In this episode, Krista and Sarah share their personal perspectives on New Year's Eve, discussing whether the night lives up to expectations or if it's just another overrated affair. They explore the highs and lows, from the excitement of countdowns to the reflective moments that define the transition from one year to the next. Tune in for a single episode that encapsulates the essence of New Year's Eve, as Krista and Sarah decode the hype, offering a thoughtful and humorous take on this globally celebrated night. *Disclaimer: The views expressed in this podcast are the hosts' personal opinions, dished out with a generous side of humor. Enjoy responsibly!* Thanks for being a listener! Hit the Subscribe button so that you never miss a new episode. Please leave us a rating if you liked what you heard! Also, follow us on all the socials so we can stay in touch! Twitter Facebook Instagram TikTok Youtube Check us out on our website here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/havewetalkedaboutpodcast/message

Hey, Future Visionaries! Ready to hop on the rollercoaster of wild guesses and starry-eyed predictions for 2024? Buckle up as Krista and Sarah share their thoughts on the upcoming year! Picture this: Taylor Swift, the queen of pop, twirling into the billionaire club. It's like a Hollywood script in the making, right? And hold onto your tinfoil hats, because we're diving into the intergalactic unknown with talks of alien encounters. Could they be binge-watching Earth's greatest hits on their version of TikTok? Now, let's break it down. TikTok taking the crown as the highest-grossing app ever? Our hosts are all in on that bet. And get this – the first human mission to Mars, led by SpaceX and NASA. Will Tom and Zendaya exchange vows on the red planet? It's a cosmic love story in the making. Speaking of love, Ariana Grande and Pete Davidson might just be reheating their romance, and the Biebers may be dropping hints about a new addition to their fam jam. But wait, there's more! Our tech talk delves into AI wonders, with our hosts giving a virtual high-five to ChatGPT for shaping the digital chatter. Nick Cannon might be on the path to breaking a record – how many more kids do you think he'll have? And is 2024 the year mortgage rates give us a break while we debate the return to office vibes? Don't just be a spectator – join the banter! Share your own predictions and let's turn 2024 into the ultimate binge-watch season of unpredictability. Hit play now and ride the wave of Future Binge-Watching!

Get ready to dive into the wild world of hypotheticals with our latest episode, appropriately titled "What Would You Do?" It's a rollercoaster ride through fantastical scenarios that will have you questioning your instincts and chuckling along the way. We've cooked up a smorgasbord of questions that will tease your imagination and tickle your funny bone. Kicking off the episode is everyone's favorite daydream – winning the lottery. If you struck it rich, what's the first extravagant purchase that comes to mind? Now, let's switch gears and ponder the internet landscape. If you could only choose one website to surf for the rest of your life, what would it be? But the fun doesn't stop there – imagine casually strolling down the street and spotting someone with toilet paper trailing from their shoe. What's your move? Do you play it cool or save them from potential embarrassment? Our hosts share their hot takes on navigating this timeless social quandary. As we move forward, we tackle the age-old debate of wealth versus fame. Which would you choose? Being the puppet master behind the scenes with limitless riches or basking in the limelight with fame and adoration? Picture this – you stumble upon an unknown chamber in your house with a mysterious portal. Would you have the courage to step through? Join us as we let our imaginations run wild, contemplating secret dimensions and unexpected adventures. But that's not all – we throw in a moral curveball. What if you stumbled upon a suitcase overflowing with cash on the street? This episode is full of questions, and Krista and Sarah have got answers. Hit play and listen in! *Disclaimer: The views expressed in this podcast are the hosts' personal opinions, dished out with a generous side of humor. Enjoy responsibly!* Thanks for being a listener! Hit the Follow button so that you never miss a new episode. Please leave us a rating if you liked what you heard! Also, follow us on all the socials so we can stay in touch! Twitter Facebook Instagram TikTok Youtube Check us out on our website here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/havewetalkedaboutpodcast/message

Today we're decoding the secret languages that make our hearts skip a beat—no, it's not Morse code, it's the 5 Love Languages! Picture this: You're snuggled up on the couch, sipping your favorite tea, and suddenly, you realize your love language has morphed over the years. According to the love language guru, Dr. Lev, these languages aren't set in stone; they're as fluid as your favorite playlist. From words of affirmation to quality time, acts of service to physical touch, and even receiving gifts – it's a symphony of emotions out there! But hold on tight, because there are two new kids on the love language block. First up, we've got "Shared Experiences." If your calendar is a mosaic of shared adventures, from bowling with Chris and Olivia to rocking out at a Kings of Leon concert, chances are your love language is all about creating memories together. And then, there's "Emotional Security." If you find yourself baring your soul during those late-night pillow talks, craving that deep connection where you feel seen, safe, and accepted for being your authentic self, well, emotional security might just be your love language. We're still not sure if these should be considered love languages - listen in as we weigh in! So, grab your headphones and join us as we navigate the rollercoaster of love languages, exploring how they ebb, flow, and sometimes even create fireworks in our relationships. Whether you're a wordsmith, a gift enthusiast, or an adventure seeker, there's a love language waiting to be discovered, or maybe rediscovered, in the dance of romance. Stay tuned, lovebirds! *Disclaimer: The views expressed in this podcast are the hosts' personal opinions, dished out with a generous side of humor. Enjoy responsibly!* Thanks for being a listener! Hit the Follow button so that you never miss a new episode. Please leave us a rating if you liked what you heard! Also, follow us on all the socials so we can stay in touch! Twitter Facebook Instagram TikTok Youtube Check us out on our website here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/havewetalkedaboutpodcast/message

In this episode, we're diving headfirst into the world of Ick. We're talking oversharing on social media, where some folks treat their Facebook status updates like a public diary. Do we really need to know about your breakfast choices or every step of your morning routine? Let's unpack the oversharing phenomenon, one status update at a time. But that's not all – we're also tackling the great shoe debate. Why do some people insist on wearing their shoes in the house? Are they secretly trying to turn their living room into a makeshift mud wrestling arena? And speaking of shoes, ever thought about taking them off on a plane or public transit? It's a divisive topic, and we're here to share our thoughts. Join us as we delve into the peculiar world of marathon meetings that seem to stretch on forever. Seriously, who scheduled this never-ending conference call, and do they not value our sanity? And let's not forget the pet influencers – because why not let your cat or dog run its own Instagram account, right? It's a digital jungle out there! Of course, we can't ignore those cringe-worthy moments when you spot someone's bum crack in all its glory. PSA: A belt might just be your new best friend! And if that wasn't enough, we're tackling bad breath, noisy eaters, and the fine art of keeping your pants securely fastened. So grab your headphones, a comfy pair of socks (shoes optional), and join us for some laughs, cringes, and a whole lot of relatable moments episode. Don't forget to hit subscribe and share the love – because oversharing is only acceptable when it's in podcast form!

Today, we're diving deep into the celestial dance that shapes who we are – the sun, moon, and rising signs. Ever wondered why you're a fiery force of nature or an intuitive dreamer? Well, buckle up, stargazers, because we're decoding the cosmic clues hidden in your birth chart.

Today, we're tackling the burning questions we get bombarded with – it's like our hair has its own fan club! First up, the infamous "Can I touch your hair?" Seriously, folks, why is this still a thing? We've got stories to tell, and you won't want to miss the hilarious encounters with the hair-touching bandits. And, of course, the morning hair routine – do we even bother? Spoiler alert: the struggle is real. Have we ever straightened these curls? Oh, you bet! We're dishing on the times we gave in to the straightener and the aftermath. Afro alert: our hair grows out, not down, and the salon trips are practically our second home. But wait, there's more! We're unraveling the curly hair code – the dryness, breakage, frizz, and tangles that come with the territory. Plus, the fascination people have with our hair – it's like we're celebrities. Hear us geek out about different curl types and spill the beans on the products that save our curls daily. And let's talk about the weather – rain, humidity, and the eternal struggle of drying these curls. Spoiler: it's an hours-long affair. Hats? Yeah, right. We're breaking down the hat dilemma – spoiler again: it's a hard pass for both of us. So, fellow curl enthusiasts, grab your favorite hair products, hit play, and join Krista and Sarah for some curl talk shenanigans! Don't forget to subscribe, rate, and share – let's make curls the ultimate conversation starter!

Hey there, Etiquette Enthusiasts! Today, we're diving headfirst into the art of social etiquette. You know, those unspoken rules that keep our daily interactions smooth and, dare I say, civilized? Buckle up because we're about to sprinkle some politeness into your life! Sorry, we're Canadian! Ever find yourself stuck in a parking lot maze? On today's agenda: parking between the lines. It's not just for show – it's a small act that makes a big difference. And speaking of behind the wheel, a simple wave or a courteous thank-you can turn a traffic jam into a temporary camaraderie. Let's hop on public transport – the perfect breeding ground for etiquette lessons. Headphones on, folks! No one needs to be a part of your impromptu concert, right? And when that door swings open, hold it! It's not just chivalry; it's about respecting someone's time and space. Office warriors, this one's for you! "Clean up after yourself" isn't just a mantra for kindergarten. We're talking coffee mugs, paperwork, and especially that microwave you exploded last week. Your colleagues will thank you. Now, let's get personal. Literally. Personal space is sacred – don't be a space invader! And when it comes to sneezes and coughs, cover it up! No one wants a surprise shower. So, grab your favorite cuppa, sit back, and join us in this rollercoaster ride through the world of social decorum. Remember, it's not about being perfect; it's about making the world a tad more pleasant, one "please" and "thank you" at a time. Tune in, stay polite, and let's navigate this social dance together!

Hey Swifties, in this episode we're discussing the phenomenon and Time's Person of the Year: Tay-Tay. First up, the Eras Tour – yup, you heard right, it's not a one-hit wonder but a two-year extravaganza! Get ready to relive the feels from every Taylor era, and guess what? There's also the tour movie giving us backstage passes to the whole shebang. It's like an early gift from Taylor herself. Now, about Taylor's love life – rumors are swirling about her and Travis Kelsey. Spoiler alert: it's getting spicy! And have you heard about "Taylor's Version"? It's like she's rewriting the music history books, taking control of her master recordings. Bow down to the queen of owning her narrative. But let's not forget why Taylor is the reigning queen – her marketing game is on point, and she's still slaying after all these years. She's not just relevant; she's the most streamed artist on Spotify in 2023. Yeah, you heard it right. Plus, get ready to pick your jaw up off the floor because Taylor Swift is on track to become the highest-grossing global tour ever! Can we get a round of applause? Tune in now, Swifties, as we dissect the drama, decode the love life, and celebrate the unstoppable force that is Taylor Swift. It's gonna be one wild ride!

Hey, fellow cubicle escapists! Today, we're dishing out the dirt on our past colleagues who could easily double as "The Office" characters, but with a side order of extra chaos and a sprinkle of absurdity. First on the hit list is our personal Michael Scott – the boss who thought they were the life of the party but left everyone questioning the definition of "party." Picture this: leadership seminars that felt more like stand-up comedy gigs and team-building exercises that left us wondering if trust falls were OSHA-approved. Next up is our real-life Dwight Schrute, the coworker who took "company loyalty" to a whole new level. Beets on their desk, a bizarre fascination with bears, and a tendency to refer to themselves as "Assistant to the Assistant Regional Manager." It's like the office had its very own beet-farming superhero. Now, meet our Jim and Pam power duo – the dynamic duo of the coffee machine chats and the prank wars that escalated faster than you can say "Bears, beets, Battlestar Galactica." But let's not forget Stanley Hudson, the undisputed champion of clock-watching and master of the art of napping without getting caught. In the wild realm of our past workplaces, there was always a Ryan Howard – fresh out of school, loaded with enthusiasm, and armed with ideas that sounded better in theory. And for that special touch of "I hate my job," we had our very own Toby Flenderson, who would've traded the office stapler for a chance at freedom any day. And last but certainly weirdest, the enigma himself – our real-life Creed. Did they have a job before this? Do they know what a spreadsheet is? The world may never know, but their presence added an element of mystery that kept water cooler conversations buzzing. Join us as we spill the comedic beans on these real-life office shenanigans. You'll laugh, you'll cringe, and you might just recognize a few characters from your own professional sitcom.

Krista and Sarah are back with another episode discussing things that are "Overrated vs. Underrated," and today, we're throwing it all into the ring – the good, the bad, and the downright surprising. Weekends – the supposed haven of free time. Spoiler: more myth than reality. New Year's Eve? The pressure to make it epic is, frankly, overrated. Daily commutes to the office? No thanks, we'll stick to our PJs and home offices, thank you very much. And having a gazillion friends when you're older? Quality beats quantity, hands down. Starbucks, with its daily dose of caffeine frenzy? It's time for a reevaluation. Network TV? Let's just say we have thoughts. Now, onto the good stuff. Laughing until you cry? Highly underrated. We're putting it on a pedestal, right next to sleep and quality time with family and friends. Hobbies – the unsung heroes of life, bringing joy, fulfillment, and a much-needed break from the daily grind. Speaking of heroes, a clean house is a game-changer for mental health. Taking time off before burnout, saying no when you need to – these are the unsung heroes of self-care. Hit play and join us, signing off with unfiltered opinions! *Disclaimer: The views expressed in this podcast are the hosts' personal opinions, dished out with a generous side of humor. Enjoy responsibly!* Thanks for being a listener! Hit the Follow button so that you never miss a new episode. Please leave us a rating if you liked what you heard! Also, follow us on all the socials so we can stay in touch! ⁠Twitter⁠⁠ Facebook ⁠⁠Instagram⁠⁠ TikTok⁠⁠ Youtube⁠ Check us out on our website ⁠here⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/havewetalkedaboutpodcast/message

Today, we're taking a deep dive into the world of corporate slang, where each phrase is a potential game-changer. Let's optimize our understanding and streamline our communication skills to navigate this linguistic jungle. First on the agenda is the powerhouse term, "synergy." This isn't just a buzzword; it's the alchemy that occurs when different elements collaborate to produce something greater than the sum of their parts. Picture the Avengers assembling, but for the boardroom. And when it comes to problem-solving, don't forget to think outside the box. Unleash your creative genius and turn those low-hanging fruit into quick wins. Feeling overwhelmed and stuck "in the weeds"? It's time to drill down and unearth that golden nugget of a solution. Before we get carried away, though, let's touch base and ensure we're all on the same page. No more elephants in the room – it's time to face them head-on! Now, in our holistic approach to corporate slang, let's explore phrases like "deep dive," "leverage," and "mission-critical." And to add a personal touch, Krista and Sarah will provide their opinions on these words – do they make sense to use, or do they add unnecessary complexity? Get ready for a candid discussion that goes beyond the corporate glossary. So, buckle up and get ready to explore the corporate landscape from a new perspective. Stay tuned for another episode where we continue to ramp up your corporate vocabulary game. Until then, keep hustling and making those action items count! *Disclaimer: The views expressed in this podcast are the hosts' personal opinions, dished out with a generous side of humor. Enjoy responsibly!* Thanks for being a listener! Hit the Follow button so that you never miss a new episode. Please leave us a rating if you liked what you heard! Also, follow us on all the socials so we can stay in touch! ⁠⁠Twitter⁠⁠⁠ ⁠Facebook⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠TikTok⁠⁠⁠ ⁠Youtube⁠⁠ Check us out on our website ⁠⁠here⁠⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/havewetalkedaboutpodcast/message

Buckle up, gift enthusiasts!

We're diving into the joyous chaos of holiday gift-giving, decoding the unspoken rules that make the season merry and bright. Ever pondered over gifts for friends? According to a survey, 75% of folks think it's crucial to exchange presents with close friends during Christmas. Millennials, especially, are leading the charge, with 80% of those aged 18-34 engaging in friend gift exchanges. Now, let's talk teachers and daycare providers. Around 85% of parents express their gratitude during the holidays by giving them gifts. Discover what makes the perfect teacher's gift, according to the National Parent Teacher Association. Reciprocity – it's not just a word. In an online poll, 62% admitted they feel the need to reciprocate unexpected gifts. The Journal of Experimental Social Psychology even says reciprocity is ingrained in human behavior, helping build and maintain social bonds. Heading to a family house for the holidays? Ipsos found that 70% believe it's customary to bring a gift. Learn the art of graciousness and reciprocity during festive gatherings. Workplace shenanigans, anyone? According to HR Insights, 80% of workplaces partake in some form of holiday gift exchange. Glassdoor reveals that 81% of employees appreciate holiday celebrations at work, as non-monetary gifts have a more significant impact on satisfaction. Whether it's friends, coworkers, or global traditions, join us as we unwrap the magic of holiday gift-giving. Don't forget to spread the joy by leaving a review! Until next time, happy holidays!

Join us for a cozy chat where we unwrap our thoughts on regifting and reusing!

Join us on this episode that is full of animated discussion as we talk about the newly released riveting autobiographies from two iconic figures—Elon Musk and Britney Spears. Musk, the tech wizard, is set to lay bare the highs and lows of his life, diving into the challenges of his childhood marked by adversity. From his intriguing "demon mode" escapades to the heartwarming tales of his love for kids and all things X, these personal revelations promise an intimate journey through the mind of a genius. But that's not all! Britney Spears, the queen of pop, is ready to share her side of the story in her memoir. Join us as we speculate and chat about the glittery highs of her chart-topping reign and the untold chapters from her life, especially the Justin Timberlake era. These aren't just autobiographies; they're portals into the inner worlds of two extraordinary individuals, and we're here to break down the excitement. Tune in for a candid conversation as we explore the tales that'll unfold in the pages of Musk and Spears' autobiographies.

We're diving headfirst into the whirlwind that was 2023. Buckle up because this year was like a Netflix series on steroids! We kick things off with the geopolitical rollercoaster—Russia and Ukraine, Canada's political dance with India, and the emergence of a new reserve currency gang including Russia, China, Brazil, India, and South Africa. The world economy played peek-a-boo with recession and inflation, while artificial intelligence, especially Chat GPT, was the talk of the digital town. And hey, did you catch King Charles on the global stage? It's like watching a royal soap opera unfold! Climate change threw its weight around, but amidst the chaos, Elon Musk decided to play social media superhero by snatching Twitter and giving it a SpaceX-level makeover. Meanwhile, Instagram threads became our new addiction, and wildfires decided to paint both Canada and the US in shades of red. As the curtain fell on 2023, we bid farewell to some legendary figures. From the soulful Sinead O'Connor to the eternal Tina Turner, and let's not forget the ever-charismatic Matthew Perry. The list is a tear-jerker, including Jerry Springer, Angus Cloud from 'Euphoria,' and the iconic Raquel Welch. In the realm of discoveries, 2023 gifted us Ozempic+ and a rendezvous with extraterrestrial friends. Oh, and did we mention Harry's new book, 'Spare,' and Elon's autobiography? It's like the universe decided to drop its own version of cosmic Easter eggs. From laminated eyebrows to running shoes becoming the new fashion statement, 2023 had its own style revolution. And speaking of revolutions, 'Succession,' 'The Bear,' and 'Love is Blind' held us hostage on our couches. Don't even get us started on the movie lineup—Super Mario Bros, Barbie, and a prequel to the Hunger Games? Take our money! Love was in the air as Channing Tatum and Zoë Kravitz made it official, and Paris Hilton took the surrogate route to mommy-hood. And Kim Kardashian and Tom Brady? We're still scratching our heads on that one. Before we wrap up this rollercoaster of a year, let's crunch some numbers. Google processed a mind-boggling 8.5 billion searches every day, WhatsApp users exchanged a whopping 65 billion messages, and if you wanted to download all the internet's data, you'd need approximately 181 million years. Social media accounted for a third of our online lives—no surprise there! So, what GIF or meme would best capture your 2023? Join us as we laugh, reminisce, and maybe shed a tear for the year that was. Until next time, keep riding the waves of life!

Buckle up for the juiciest ride of the year as we spill the tea on 2023's celebrity rollercoaster. We've got the lowdown on Hollywood's love carousel with Taylor Swift and Travis Kelce, Zoe Kravitz locking lips with Channing Tatum, and the unexpected romance of Sofia Richie. It's like a rom-com on steroids! But wait, there's more! From Simone Biles flipping into love to Chris Evans and Alba Baptista turning heads, this year was a red carpet affair. And can we talk about the eclectic mix of celebs tying the knot? From Tish Cyrus, Miley's mom, to Milo Ventimiglia, Billy Ray Cyrus, and even Sister Wives' Christine Brown, love was in the air, and we were here for it. But hey, it's not just about love and weddings—2023 had its fair share of breakups, makeups, and everything in between. Hulk Hogan flexed his relationship muscles, Calvin Harris spun a new chapter, and Sia kept us guessing with her mysterious love life. And of course, we can't forget the glam squad! Chris Appleton, Kim's hairstylist extraordinaire, Marc Anthony, and a bunch of other A-listers who kept us all on the edge of our beauty seats. Join us as we spill the beans on the star-studded shenanigans, laugh at the quirky romances, and maybe shed a tear for the heartbreaks. It's the 2023 celebrity saga, and you're invited to the VIP section. Pop those headphones on, and let's dive into the year that was!

In this episode, get ready for a deep dive into the realm of trendsetters and their impact on changing beauty norms. From makeup gurus to skincare mavens, these influencers aren't just about contouring and highlight; they're rewriting the rule book on what's considered 'beautiful.' It's not just a trend – it's a revolution! We're spilling the tea on how these beauty influencers/celebrities are flipping the script on societal standards. Dive in with us to explore how their curated content and relatable advice challenge traditional beauty norms. This isn't just about makeup; it's about empowerment, inclusivity, and redefining what's considered 'perfect.' Let's uncover how their authenticity and representation are breaking barriers and shaping a beauty culture that's all about celebrating individuality and self-expression. Tune in to [Podcast Name] for an engaging chat about beauty influencers shaking up the scene and steering us towards a more inclusive and accepting future. #BeautyInfluencers #ChangingStandards #PodcastTalksBeauty Thanks for being a listener! Hit the Follow button so that you never miss a new episode. Please leave us a rating if you liked what you heard! Also, follow us on all the socials so we can stay in touch! ⁠Twitter⁠⁠ Facebook ⁠⁠Instagram⁠⁠ TikTok⁠⁠ Youtube⁠ Check us out on our website ⁠here⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/havewetalkedaboutpodcast/message

In this episode, we're diving headfirst into the intricate world of beauty standards, examining their far-reaching impact on mental health, inclusivity, intersectionality, media influence, positive changes, empowerment, education, and social change. From our morning routines to the glamorous world of celebrities and makeup trends, beauty standards are deeply entrenched in our lives, dictating what we see as 'normal' and 'desirable'. But they're so much more than just superficial expectations - these norms have a profound impact on our mental well-being. We'll uncover some shocking statistics surrounding body dissatisfaction, where around 70% of women and 63% of men report being unhappy with their bodies in some way. The repercussions extend to eating disorders, affecting millions, and a higher likelihood of developing depression in those dissatisfied with their bodies, highlighting the critical link between beauty standards and mental health. The landscape of beauty ideals is changing, slowly but surely. There's a gradual shift towards inclusivity and representation, particularly in the fashion and cosmetic industries. This transformation is manifesting through expanded product lines, a more diverse range of models, and the growing body positivity movement challenging societal norms. However, these standards are not uniform - they intersect with issues of race, gender, and age, perpetuating inequality and stereotypes. The lack of representation in media and advertising perpetuates harmful norms and affects self-esteem, particularly in minority communities. Media plays an influential role in shaping these ideals. Social media, in particular, has amplified the impact of beauty standards, leading to increased body dissatisfaction and low self-esteem, especially among younger demographics constantly exposed to curated and edited images. Despite these challenges, there's a glimmer of hope: empowering conversations challenging these norms. This empowerment fosters self-worth detached from external appearances, contributing to improved mental health and more inclusive communities. Education and awareness play a vital role in addressing beauty standards. Initiatives promoting media literacy, showcasing the impact of unrealistic ideals, and highlighting cultural variations in beauty standards are essential. These discussions aren't just dialogues; they're catalysts for change. The rise of activism, changing industry practices, and shifting public attitudes signify a growing demand for a more inclusive society. In summary, our exploration of beauty standards goes beyond skin-deep. It's about mental health, societal inclusivity, and the path towards a more equitable world. 00:25 - Topic Introduced: Beauty Standards  01:20 - What is considered “beautiful”?  04:42 - How many steps do you have in your nighttime routine?  05:18 - When did you start wearing makeup?  07:13 - Our makeup routines  12:01 - Social media and beauty standards  20:12 - Beauty standards have changed, for the better…or has it? 25:10 - Celebrity Makeup Brands and Makeup Dupes  29:13 - Inclusive beauty standards on social media  30:26 - Treating yourself nicely matters, say these affirmations!  33:24 - Your body changes through different life events  37:35 - Recap of the episode and Goodbyes Thanks for being a listener! Hit the Follow button so that you never miss a new episode. Please leave us a rating if you liked what you heard! Also, follow us on all the socials so we can stay in touch! ⁠Twitter⁠⁠ Facebook ⁠⁠Instagram⁠⁠ TikTok⁠⁠ Youtube⁠ Check us out on our website ⁠here⁠.⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/havewetalkedaboutpodcast/message

In this episode, we're cracking open the glam façade to explore how those Insta-perfect ideals influence our mental health, inclusivity, and the changing face of society. From celeb inspo to the latest makeup mania, beauty standards are calling the shots on our timelines, shaping what's considered 'normal' and 'desirable'. But hold up, it's not just about what's skin-deep; it's about the real talk on mental well-being and the evolution of what's socially acceptable. Get ready for some eye-opening insights! We're diving deep into how social media feeds body dissatisfaction, linking it to serious stuff like anxiety, depression, and eating disorders. Ever felt that 'compare and despair' vibe online? Yep, that's a real thing, especially for the younger crowd facing edited and unrealistic images 24/7. But it's not all bad news. We're breaking down how social media doesn't just influence; it also empowers. We'll chat about the positive side, how it's changing the game for inclusivity, and sparking conversations about a society that's all about acceptance and compassion. #BeautyStandardsUnveiled #SocialMediaVibes #RealTalkAboutBeauty #InclusivityRules Thanks for being a listener! Hit the Follow button so that you never miss a new episode. Please leave us a rating if you liked what you heard! Also, follow us on all the socials so we can stay in touch! ⁠Twitter⁠⁠ Facebook ⁠⁠Instagram⁠⁠ TikTok⁠⁠ Youtube⁠ Check us out on our website ⁠here⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/havewetalkedaboutpodcast/message

Hey there, join us as we chat about dealing with stress, overwhelm, anxiety, and burnout! We've got your back with awesome tips and strategies to help you navigate these tough emotions. Get ready for some real talk and practical advice to tackle these everyday challenges head-on. Join us for a convo about easy-to-use techniques and insider secrets on handling stress and anxiety. We'll spill the beans on mindfulness practices, stress-busting exercises, and tricks to handle those "I'm so done" moments. Our experts are here to help you spot burnout signs and give you personalized tips to kick it to the curb. This episode is your go-to guide to master those rollercoaster emotions, empowering you to take control and bring more balance to your life. Get ready for a jam-packed episode full of real advice and hands-on strategies. From mindfulness hacks to beating burnout, we've got you covered with tips you can actually use. Don't miss out on this chance to level up your emotional game! #StressHacks #AnxietyTips #OverwhelmBusters #BurnoutBeGone #PodcastWisdom Thanks for being a listener! Hit the Follow button so that you never miss a new episode. Please leave us a rating if you liked what you heard! Also, follow us on all the socials so we can stay in touch! ⁠Twitter⁠⁠ Facebook ⁠⁠Instagram⁠⁠ TikTok⁠⁠ Youtube⁠ Check us out on our website ⁠here⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/havewetalkedaboutpodcast/message

Hey there! Welcome to our podcast episode where we're diving headfirst into the everyday struggles of handling stress. We get it - life's a rollercoaster with work, relationships, and everything in between. In this chatty discussion, we're exploring the real deal behind the stress that sneaks into our daily lives and the havoc it wreaks on our well-being. We are spilling the beans on the emotional and mental toll stress can take. From how it messes with us to tips on managing it, we've got your back. It's all about finding ways to sneak in self-care, figuring out what pushes your stress buttons, and learning tricks to bounce back stronger. This episode's your go-to for down-to-earth advice and tips to help you wrestle stress and take on life like a champ! #StressStruggles #LifeHacks #StressBusters #PodcastChatter Thanks for being a listener! Hit the Follow button so that you never miss a new episode. Please leave us a rating if you liked what you heard! Also, follow us on all the socials so we can stay in touch! ⁠Twitter⁠⁠ Facebook ⁠⁠Instagram⁠⁠ www.hwta.ca TikTok⁠⁠ Youtube⁠ Check us out on our website ⁠here⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/havewetalkedaboutpodcast/message

Get ready to kick stress and overwhelm to the curb in this episode that's all about reclaiming your peace of mind!

Welcome to this quick episode delving into the age-old debate about work-life balance and whether it truly exists. We navigate the complex landscape of emotions related to stress, overwhelm, anxiety, and burnout in the pursuit of this elusive equilibrium. Join us as we examine the modern challenges individuals face in their quest to harmonize professional responsibilities with personal well-being. In this candid discussion, we challenge the traditional concept of work-life balance and question whether it's a realistic goal in today's fast-paced world. . We'll explore and provide our perspectives about our own professional and personal lives more effectively while addressing the emotional rollercoaster that accompanies these challenges. Tune in for a candid conversation that questions the existence of work-life balance and dissects the emotions of stress, overwhelm, anxiety, and burnout that come with it. Our goal is to offer insights and practical advice to help you find your way through the maze of modern-day responsibilities, fostering a healthier approach to achieving harmony between work and personal life. #WorkLifeBalance #StressManagement #OvercomingBurnout #PodcastDiscussion Thanks for being a listener! Hit the Follow button so that you never miss a new episode. Please leave us a rating if you liked what you heard! Also, follow us on all the socials so we can stay in touch! ⁠Twitter⁠⁠ - Facebook ⁠⁠Instagram⁠⁠ TikTok⁠⁠ Youtube⁠ Check us out on our website ⁠here⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/havewetalkedaboutpodcast/message

Listen to the episode as we dig into stress and anxiety from different angles! First up, we're diving into how stress hits folks of all ages—teens, adults, and seniors. We'll chat about what studies say on how these age groups handle stress, sharing some neat tips for managing it at different life stages. Then, we're taking a global tour, exploring what studies reveal about stress and anxiety worldwide. No heavy jargon here! We're checking out what's making stress worse in some spots and how it's different from place to place. Together, we'll unpack the similarities and differences in anxiety experiences across different parts of the world. Join us as we dish out the deets on how stress affects various ages and regions worldwide. We're here to keep it real, offering practical insights and tips for anyone dealing with these challenges. So, grab a cuppa and tune in! Thanks for being a listener! Hit the Follow button so that you never miss a new episode. Please leave us a rating if you liked what you heard! Also, follow us on all the socials so we can stay in touch! ⁠Twitter⁠⁠ Facebook ⁠⁠Instagram⁠⁠ TikTok⁠⁠ Youtube⁠ Check us out on our website ⁠here⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/havewetalkedaboutpodcast/message

In this episode, we're delving deep into the world of adulting and the fears that come with it. From the everyday anxieties of making an appointment or meeting a deadline to the substantial life-altering changes that can send shivers down your spine, we're dissecting it all. Fear is a universal emotion that knows no bounds, and adulthood brings a unique set of challenges. Join us as we explore the small yet significant things that can cause anxiety in our daily lives and the substantial transformations that can keep us up at night. We'll provide you with insights, personal anecdotes, and practical strategies to navigate these fears, both big and small. So, grab your earbuds, tune in to "Fear Unveiled," and let's face those adulting fears head-on, building confidence and resilience along the way.

Get ready for a wild ride as we tackle the quirkiest adult fears and dive into the spine-tingling world of urban legends in today's episode! Adulthood – the land of independence, bills, and a whole new set of fears we never saw coming. First up, the ultimate fear of adulthood: financial anxiety. Did you know a whopping 68% of adults have danced with this financial fear at some point? Yep, we're all in this together. But that's not all – say hello to the "fear of isolation" that hits us as we leave the nest. Studies show loneliness can lead to stress and mental health issues, making this fear all too relatable. And who can forget the dread of responsibility? Balancing work, relationships, and daily tasks is a juggling act that stresses out 62% of adults. Now, let's talk taxes – the form phobia is real, and the anxiety leading up to the deadline? About 20% of taxpayers are in the procrastination party filing in the final week. Talk about tax-time drama! And don't get us started on appointment anxiety – from dentist dilemmas to phone call phobias, we've all been there. Thank goodness for online scheduling apps, right? But let's not overlook the dread of double-booking or forgetting appointments altogether. Adulting, the struggle is real. But fear not, we've got an "Adulting Amusement Park" full of laughs and relatable fears. These quirks may be amusing, but they're all part of the adulting package deal. And just when you thought it couldn't get spookier, we dive into urban legends. From the eerie "Slender Man" to the classic "Bloody Mary," these tales tap into our deepest fears and leave us questioning the unknown. Switching gears, we dish about the horror movies that had us sleeping with one eye open growing up. Because what's a spooky season without some classic movie scares? Fear is a constant companion in life, evolving as we face new challenges. Join us for a fun and spooky episode that'll have you chuckling and maybe even looking over your shoulder. Stay tuned, embrace the fear, and remember – it's okay to be scared sometimes; it's what makes us human. #SpookySeason #AdultingFears #UrbanLegendsUnleashed Time Stamps 00:30 - Topic Introduced: Childhood vs. Adulthood Fears  01:55 - Job Fears 08:41 - Stressful Daily Adult Tasks  12:19 - Messaging / Calling The Wrong Person and a Tip You Can Say  14:18 - Being on Your Own  15:16 - Being Scared of Something That Hasn't Happened Yet… 15:54 - Most Popular Fears That Adults Have 19:23 - Appointments as an Adult  21:06 - Buying Certain Products in the Store  22:46 - Solving Stressful Adult Problems  27:32 - Krista's Irrational Fear 28:06 - Scary Movies 37:15 - Our Popular Halloween Costume Predictions for This Year 39:28 - Last Minute Halloween Costumes You Can Create in Minutes 40:02 - Childhood Fears / Urban Legends  43:18 - Krista's Scary Ghost Stories  45:50 - Recap and Goodbyes  Thanks for being a listener! Hit the Follow button so that you never miss a new episode. Please leave us a rating if you liked what you heard! Also, follow us on all the socials so we can stay in touch! ⁠Twitter⁠⁠ Facebook ⁠⁠Instagram⁠⁠ TikTok⁠⁠ Youtube⁠ Check us out on our website ⁠here⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/havewetalkedaboutpodcast/message

In this episode, aptly titled "Job Fears," we're peeling back the layers on the daunting anxieties that often come with starting a new job. From those heart-thumping first-day jitters to the nerve-wracking fear of missing a critical deadline, the persistent anxiety of underperforming, and the ever-looming dread of job insecurity, we're here to unpack it all. Fear is a powerful emotion, and the workplace isn't immune to its effects. Whether you're a seasoned pro or just stepping onto the career ladder, this episode is full of relatable stories. So, plug in your headphones and tune in together building confidence and resilience in the community we share of things that scare us at our jobs and all of career-related apprehensions.

In today's episode, we're taking a peek into the movie-induced nightmares that haunted our hosts, Krista and Sarah, while they were growing up. Adulthood may come with its own set of fears, but let's rewind a bit and talk about the real bone-chillers – the films that sent shivers down our hosts' spines as kids. Krista was utterly spooked by "The Exorcist (1973)," the tale of demonic possession that continues to terrify audiences. Meanwhile, Sarah couldn't sleep after watching "Boogeyman" – a classic tale of childhood fears coming to life. These films left a lasting impression and ignited their fascination with all things scary. Fear is a fascinating journey, from childhood terrors to adult anxieties, and in this episode, we'll delve into it all. So, tune in, and let's revisit those hair-raising movies that shaped Krista and Sarah's love for the spooky and mysterious!

Are you ready to break free from the chains of restrictive diets and discover the joy of holistic well-being?

Get ready to splash into the wild world of diets and wellness in this episode – where we're breaking free from the diet culture tide and embracing a holistic vision of health! Picture this: a staggering 45 million Americans diving into diets every year, dropping a jaw-dropping $33 billion on weight-loss products. But hold on, we're not just here to drop stats; we're unraveling the pervasive impact of diet culture on our minds and society. From body dissatisfaction to unrealistic beauty standards, it's a rollercoaster we've all been on. Next up, the ultimate showdown: diet vs. lifestyle. Brace yourself for the shocking truth – about 95% of diets fail! That's where the lifestyle approach struts in, focusing on balanced nutrition and exercise. We're spilling the tea on meal prep, food delivery, and meal kits, all while preaching the gospel of sustainable, gradual changes. And guess what? Krista and Sarah are dishing on their own journeys, proving that the lifestyle approach is the real game-changer. Curious about the hottest diets like Keto, Mediterranean, or Intermittent Fasting? We've got the lowdown on those too, so you can navigate the diet landscape like a pro. But wait, there's more! Our journey ends with a treasure trove of practical tips – how to spot and challenge diet culture in your daily life and foster healthier relationships with food. Ready to ditch the restrictive diets and embrace a new path to wellness? Join us in this thought-provoking exploration of a holistic, sustainable approach to true well-being. Your health journey is about to get a major upgrade – let's dive in together!