HINESIGHTS Podcast

Dr. Judith Joseph Breaks Down The 5V's | Hinesights Podcast | EP 151Keywordsmental health, psychiatry, advocacy, five Vs, TIEs method, women's mental health, cultural heritage, media portrayal, high functioning depression, emotional resilienceSummaryIn this enlightening conversation, Kevin Hines and Dr. Judith Joseph explore the complexities of mental health, particularly in the context of the COVID-19 pandemic. Dr. Joseph shares her personal journey from a high-functioning anesthesiologist to a psychiatrist and mental health advocate, emphasizing the importance of cultural understanding in mental health treatment. They discuss the Five V's methodology for emotional resilience and the TIEs method for addressing women's mental health issues, particularly during menopause. The conversation also highlights the role of media in shaping perceptions of mental health and the importance of community support in healing.TakeawaysKevin Hines discusses his experience with high-functioning depression.Dr. Judith Joseph emphasizes the importance of kindness and empathy.The Five V's methodology helps increase daily joy.Mental health is a universal issue that everyone experiences.Cultural heritage plays a significant role in mental health.The TIEs method addresses women's mental health during menopause.Media portrayals of mental health can be misleading.Community support is crucial for mental health recovery.Asking for help is a sign of strength, not weakness.Slowing down and savoring moments can lead to greater fulfillment.TitlesNavigating Mental Health in a PandemicFrom Anesthesiology to Advocacy: A Psychiatrist's JourneySound Bites"I think I'm depressed.""Mental health is yours.""We all have mental health."Chapters00:00 Navigating Personal Struggles in Mental Health05:45 The Journey to Psychiatry and Advocacy11:55 Understanding the Five V's Methodology18:01 The TIEs Method: Addressing Women's Mental Health24:06 Balancing Public Advocacy and Personal Wellbeing26:25 Understanding High Functioning Depression29:19 The Impact of Trauma on Mental Health32:41 The Role of Community in Healing34:03 Cultural Influences on Mental Health37:50 The Importance of Cultural Competency in Therapy40:16 Media's Role in Mental Health Awareness43:34 Uncovering Hidden Depression45:30 Inspiring Future GenerationsDr. Judith Joseph Breaks Down The 5V's | Hinesights Podcast | EP 151

Keywordsmental health, men's mental health, advocacy, vulnerability, personal growth, companionship, barefoot walking, emotional wellbeing, mental health awareness, community supportSummaryIn this episode, Kevin Hines speaks with Anton Newtonboom, known as the Barefoot Dutchman, who undertook a life-changing journey walking barefoot across the United States to raise awareness for men's mental health. They discuss Anton's personal struggles, the challenges he faced during his journey, the importance of companionship, and the cultural differences in how men approach mental health. The conversation emphasizes the need for vulnerability, community support, and the power of sharing personal stories to inspire change.TakeawaysThe journey of walking barefoot symbolizes vulnerability and resilience.Facing rock bottom can lead to transformative change.Companionship plays a crucial role in mental health journeys.Cultural differences affect how men approach mental health.Men often feel pressured to be problem solvers and not show vulnerability.It's important to create safe spaces for men to open up.Sharing personal stories can inspire others to seek help.Advocacy for mental health should be a collective effort.Reflection on experiences is essential for personal growth.Engaging in community activities can foster support and understanding.TitlesWalking Barefoot for Mental Health AwarenessThe Power of Vulnerability in Men's Mental HealthFrom Rock Bottom to Advocacy: Anton's JourneySound Bites"I scared myself in that thought.""Lead by example.""This too shall pass.""It's perfectly normal to not always agree.""Break that bubble and reach out.""Open up and you can be that fire."Chapters00:00 The Journey Begins: A Walk for Mental Health03:05 Facing Rock Bottom: The Turning Point05:51 Barefoot Across America: Symbolism and Challenges09:09 The Toughest Miles: Overcoming Physical and Emotional Struggles11:53 The Role of Companionship: Oreo's Impact14:49 Cultural Perspectives: Men's Mental Health Across Borders18:08 Breaking the Silence: Men's Mental Health Issues20:53 Reflections on the Journey: Lessons Learned23:48 Partnership in Advocacy: Lessons from a Shared Journey26:59 Future Endeavors: Continuing the Advocacy for Mental Health

Keywordsmental health, schizophrenia, recovery, Cope Notes, Johnny Crowder, advocacy, self-care, stigma, emotional resilience, mental illnessTakeawaysSchizophrenia is often misunderstood and can manifest in various ways.Cross-referencing experiences with others can help distinguish reality from hallucinations.Recovery is a continuous journey that requires active participation.Personal experiences can inspire innovative mental health solutions.Cope Notes provides daily support through text messages tailored to individual needs.External perspectives can help challenge personal biases and narratives.Vulnerability in sharing personal struggles can empower others.Self-stigma can hinder recovery; acknowledging struggles is crucial.Content for mental health resources should be relatable and peer-driven.Preventative mental health resources can significantly impact future generations.SummaryIn this episode of the Hindsight's podcast, Kevin Hines speaks with Johnny Crowder, a mental health advocate and founder of Cope Notes. They discuss the complexities of living with schizophrenia, the importance of peer support in mental health resources, and the journey of recovery. Johnny shares his personal experiences with mental illness, the creation of Cope Notes, and how it provides daily support to individuals. The conversation emphasizes the significance of external perspectives, overcoming self-stigma, and the need for innovative solutions in mental health care. Johnny's story serves as a beacon of hope for those struggling with mental health challenges, encouraging them to seek help and remain open to the possibility of a better tomorrow.TitlesBreaking Down Schizophrenia: A Personal JourneyMeet Johnny Crowder: The Voice of Mental HealthNavigating the Storm: Mental Health ChallengesTurning Points: The Journey to RecoverySound Bites"Schizophrenia is maybe one of the least understood diagnoses.""Recovery is my full-time job.""I had to do something to protect her.""I used to hallucinate often that there were wolves indoors.""Logic is a huge fan of using logic to debunk emotion.""You can literally passively invest in yourself.""Don't lie to yourself about how hard something is.""Tomorrow might be better."Chapters00:00 Understanding Schizophrenia01:05 Meet Johnny Crowder: A Mental Health Advocate03:00 Navigating Mental Health Challenges06:10 The Turning Point in Recovery08:32 Coping with Schizophrenia12:19 The Birth of Cope Notes15:05 The Importance of External Perspectives17:28 From Music to Mental Health Advocacy20:21 Overcoming Self-Stigma22:14 Creating Impactful Content for Cope Notes24:31 Real-Life Impact of Cope Notes26:57 Balancing Life and Self-Care31:35 Integrating Cope Notes in Organizations34:23 Common Misconceptions About Mental Illness38:01 Words of Hope for Those in Pain39:48 Future Plans for Cope Notes

Mike Rolls PodKeywordsKevin Hines, resilience, mental health, storytelling, personal growth, Australian culture, adversity, amputee, life changes, confidence, mental health, resilience, self-care, masculinity, peer support, vulnerability, emotional health, suicide prevention, tough conversations, community supportSummaryIn this conversation, Kevin Hines and Mike Wallace explore the profound impact of life-altering experiences, resilience, and the importance of storytelling. Mike shares his journey from a vibrant life to facing a life-threatening illness that resulted in amputations. They discuss cultural differences in celebrating success, the significance of mental health conversations, and the innate resilience within everyone. The dialogue emphasizes the power of personal growth through adversity and the necessity of addressing emotional vulnerabilities. In this conversation, Kevin Hines and Mike Rolls discuss the importance of acknowledging struggles with mental health, particularly among men. They emphasize the need for vulnerability and open conversations about pain, as well as the significance of self-care and peer support in overcoming challenges. The discussion also touches on redefining traditional notions of toughness and resilience, highlighting the importance of sharing personal stories to foster connection and understanding.TakeawaysLife can change in an instant, as experienced by Mike.Resilience is an innate quality in everyone.Cultural differences affect how we celebrate success.The importance of storytelling in healing and connection.Adversity is a universal experience that shapes us.Mental health conversations are evolving but still need work.Acknowledging vulnerability is a sign of strength.Personal growth often requires letting go of the past.The journey of recovery can lead to unexpected insights.Confidence should be celebrated, not diminished. Admitting struggles is crucial for mental health.Sharing pain can lead to healing and connection.Men are often taught to suppress emotions, which is harmful.Vulnerability can lead to deeper conversations and relationships.Peer support is vital for those facing trauma or loss.Self-care is essential for being able to help others.It's okay to feel sad; just don't dwell on it.Curiosity in children should be encouraged, not stifled.Redefining toughness can help change societal norms.Life can turn around; persistence is key.TitlesFrom Adversity to Empowerment: Mike Wallace's JourneyThe Resilience Within: A Conversation with Mike WallaceLife After Loss: Embracing Change and GrowthCultural Perspectives on Success and VulnerabilitySound Bites"Your son's got about one hour to live.""I had no idea how to pick up the pieces.""I think that the price of admission is adversity.""A pain shared is a pain halved.""Talk about your pain, don't bottle it up.""We have an opportunity to share with men.""Curiosity is important, especially in children.""Life has a funny way of turning around.""You can continue and we want you to."Chapters00:00 A Life-Changing Journey Begins07:24 Coping with Life-Altering Changes13:09 The Power of Storytelling and Connection17:57 Resilience and Personal Growth22:12 The Evolving Conversation on Mental Health23:52 The Importance of Admitting Struggles28:20 Redefining Toughness in Men36:24 The Role of Self-Care and Peer Support42:41 Navigating Resilience and Tough Times

Keywordsmental health, suicide prevention, philanthropy, family, psychological first aid, entrepreneurship, social media, connection, hope, legacySummaryIn this episode of the Hindsight's podcast, Kevin Hines speaks with Harris Schwartzberg about the profound impact of mental health, the importance of philanthropy, and the personal stories that shape their lives. They discuss the challenges of entrepreneurship, the significance of psychological first aid training, and the role of social media in mental health awareness. The conversation also touches on coping with loss, the importance of connection, and redefining success in a world that often prioritizes wealth over well-being. Harris shares his experiences with family, legacy, and the need for genuine human connection, culminating in a powerful message of hope for those struggling with mental health issues.TakeawaysThe loss of a loved one can deeply affect mental health.Philanthropy is a way to honor those we've lost.Family plays a crucial role in our mental well-being.Entrepreneurship comes with significant challenges and stress.Psychological first aid training focuses on human connection.Legacy is important in passing on values to the next generation.Life's peaks and pits shape our perspectives.Coping with loss requires support and understanding.Social media can be a double-edged sword for mental health.Connection and community are vital for healing.TitlesNavigating Loss and Mental HealthThe Power of PhilanthropyFamily: The Heart of HealingEntrepreneurship: Trials and TriumphsSound Bites"The day my brother passed was my absolute 100 % low.""You're never stuck. You always have options.""Life is hard, but it's still worth living.""You can do something really amazing every day.""You have to take the first step yourself.""Human connection is what gets me.""You have a one in 400 trillionth chance to exist.""You are valued, you are loved, you are worthy."Chapters00:00 The Impact of Loss and Mental Health02:31 Philanthropy and Giving Back05:47 Family and Personal Stories07:53 Entrepreneurial Journey and Challenges09:49 Psychological First Aid Training11:42 Legacy and Family Involvement13:04 Life's Peaks and Pits14:58 Coping with Loss and Grief20:25 Messages of Hope for Those Struggling25:10 The Role of Social Media in Mental Health30:47 Intervening in Crisis32:53 The Importance of Connection35:16 Redefining Success and Happiness37:41 Remembering Gavin Creel42:01 Future Endeavors and Call to Action

Keywordsidentity, adoption, royalty, mental health, humanitarian work, self-acceptance, family, heritage, empowerment, representationSummaryIn this enlightening conversation, Princess Sarah Culberson shares her journey of self-discovery, identity, and the importance of embracing her royal heritage. From her experiences growing up in an adoptive family to her quest for understanding her birth family's history, she discusses the complexities of loss, forgiveness, and mental health. The conversation highlights the significance of representation, the impact of humanitarian work, and the power of storytelling in fostering connection and understanding. Princess Sarah's insights on self-acceptance and the importance of giving back resonate deeply, making this a powerful dialogue about identity and purpose.TakeawaysBlack and brown girls need to know their royal lineage.Adoption can lead to feelings of abandonment and unworthiness.Understanding the birth parents' journey is crucial for healing.Mental health issues in families can shape our narratives.Adoption can be a gift that leads to a fulfilling life.Embracing one's heritage can empower others.Just being oneself is enough; overachievement isn't necessary.The importance of representation in media and society.Humanitarian work is driven by a sense of community and empathy.Sharing personal stories encourages others to share theirs.TitlesEmbracing Royalty: A Journey of IdentityChildhood Reflections: Growing Up in AdoptionSound Bites"I was so grateful I was adopted.""Just showing up is enough sometimes.""We all make up stories."Chapters00:00 Embracing Royalty: A Journey of Identity01:30 Childhood Reflections: Growing Up in Adoption04:55 Understanding Loss: The Impact of Birth Family08:18 Forgiveness and Understanding: The Birth Parents' Journey10:29 Breaking the Silence: Mental Health and Family14:15 The Gift of Adoption: Finding Purpose16:30 Discovering Heritage: The Impact of Royalty19:10 The Quest for Acceptance: Overcoming Self-Doubt22:01 Learning from the Past: Understanding My Birth Father24:48 Claiming My Title: The Importance of Representation27:38 The Journey of Storytelling: Writing My Book31:19 Giving Back: The Mission of Sierra Leone Rising

Keywordssuicide prevention, mental health, Palo Alto, youth advocacy, cultural pressures, early education, stigma, hope, Karina Kedakia, Kevin HinesSummaryIn this episode of the Hinesights podcast, Kevin Hines interviews Karina Kedakia, discussing her journey from Palo Alto to her current role in mental health advocacy. They explore the impact of cultural pressures on youth mental health, the importance of early education in suicide prevention, and the need for destigmatization of mental health issues. Karina shares her vision for a more inclusive approach to mental health education, emphasizing the importance of reaching younger audiences and providing them with the tools to navigate their mental health challenges. The conversation concludes with a powerful message of hope for young people struggling with suicidal thoughts.TakeawaysKarina Kedakia shares her journey from Palo Alto to mental health advocacy.Palo Alto High School experienced a troubling rise in suicides during Karina's time there.Cultural pressures, especially among high-achieving students, contribute to mental health struggles.There is a need for early mental health education targeting middle school students.Stigmatization of mental health issues remains a significant barrier to seeking help.Karina emphasizes the importance of teaching self-talk and mental resilience to youth.The suicide prevention community must reach younger audiences effectively.Karina advocates for a comprehensive mental health curriculum in schools.The conversation highlights the importance of community support in mental health.A message of hope is shared for young people facing mental health challenges.Sound Bites"Suicide prevention is very important.""You can control how you talk to yourself.""You matter to us. Please be here tomorrow."Chapters00:00 Introduction and Background01:47 The Impact of Academic Pressure in Palo Alto05:51 The Need for Comprehensive Mental Health Education09:44 The Challenges in Suicide Prevention16:47 Destigmatizing Mental Illness and Providing Support19:54 The Power of Positive Self-Talk

Keywordsbipolar disorder, mental health, Natasha Tracy, treatment, coping strategies, mental illness, podcast, personal journey, writing, support networkSummaryIn this episode of the Hinesights podcast, Kevin Hines interviews Natasha Tracy, a bipolar disorder expert and author. Natasha shares her personal journey with mental illness, including her early life, struggles with diagnosis, and the complexities of treatment. She emphasizes the importance of understanding the difference between the brain and the mind, and how to cope with bipolar disorder through education, support networks, and medication. Natasha also discusses her writing career and her new book, which aims to provide practical rules for living successfully with bipolar disorder.TakeawaysNatasha Tracy is a bipolar disorder expert and author.She experienced symptoms of mental illness from a young age.Diagnosis and treatment of bipolar disorder can be complex and challenging.It's crucial to differentiate between your brain and your mind.You are not responsible for your thoughts, but you are for your actions.Writing became a therapeutic outlet for Natasha.Her new book offers practical rules for managing bipolar disorder.Support networks are essential for coping with mental illness.Education about bipolar disorder is vital for effective management.Medication adherence is crucial for stability in bipolar disorder.Sound Bites"What is cracking hope nation?""You can't outthink bipolar.""Bipolar disorder is an illness of the brain."Chapters00:00 Introduction to Natasha Tracy and Her Journey02:18 Early Life and Mental Health Struggles04:06 Understanding Bipolar Disorder05:56 Navigating Treatment and Misdiagnosis09:53 Lessons Learned from Living with Bipolar Disorder13:25 Becoming a Mental Health Advocate and Writer15:03 Introducing 'Bipolar Rules' Book20:09 Defining Bipolar Disorder23:37 Advice for Coping with Bipolar DisorderLinks:Website: https://natashastracy.comBipolar Rules! Hacks to Live Successfully with Bipolar Disorder: http://bipolarrules.com  Snap Out of It! The Mental Illness in the Workplace Podcast: http://snapoutofitpodcast.comTwitter/X: @Natasha_TracyFacebook: @BipolarBurbleInstagram: @Natasha_Tracy_writerYouTube: +NatashaTracy

Keywords: mental health, suicide prevention, advocacy, legislation,healing, family, Gianni, Robert Manganelli, Kevin Hines, filmSummary:In this episode of the Hinesights podcast, Kevin Hinesspeaks with filmmaker Robert Manganelli about the life of his son Gianni, whofaced significant mental health challenges. They discuss the impact of mentalhealth on families, the legal battles for accountability in mental healthservices, and the importance of advocacy for change. Robert shares his journeyof healing and the message of love and support for those struggling withsuicidal thoughts. The conversation emphasizes the need for awareness, legislation,and community support to prevent suicide and promote mental health.Takeaways:Mental health issues can deeply affect families andindividuals.Advocacy and storytelling can lead to meaningful change.Legislation is needed to hold universities accountable formental health services.The importance of love and support in healing from loss.Suicide is a complex issue that requires community awarenessand action.Robert's film aims to raise awareness about mental healthchallenges.The Clery Act and Title IX can be combined for betteraccountability.Personal stories can inspire others to seek help andsupport.Healing is a journey that involves integrating loss andlove.Every individual matters and deserves support during toughtimes.Title:Gio's LegacySound Bites: "I just want to tell my story.""We are a species that love.""You are loved, you are valued, you matter."Chapters:00:00 Introduction and Background00:29 The Story of Gianni02:04 The Journey of Gio: A Father's Love and Loss08:49 Advocacy for Change: The GEO Initiative17:56 Messages of Hope: Love and Healing

What Does it Take to Build Resilience: Lessons from a Veteran | Scott Medlin (EP 142)

In this special episode of the Hinesights Podcast, I had the incredible privilege of sitting down with IN-Q, an Emmy-nominated poet and multi-platinum songwriter whose words have touched hearts around the world. This conversation was deeply moving as we explored how poetry and spoken word can be powerful tools for healing, vulnerability, and emotional well-being. IN-Q shared his journey from rap to spoken word, his reflections on the role of community, and how moments of silence can spark creativity and transformation. We talked about the courage it takes to embrace vulnerability, the shared human experience of struggle, and how love and connection can help us heal. This episode isn't just about poetry—it's about life, resilience, and discovering the answers we already carry within us. If you're seeking inspiration, connection, or just a reminder of the power of art to bring people together, this is one conversation you won't want to miss. Join us as we discuss: - The transformative power of words and storytelling - Vulnerability as a tool for connection and growth - How creativity fosters healing and emotional expression - The ongoing journey of self-discovery and resilience I hope this conversation touches your heart as much as it did mine. #BeHereTomorrow

How Storytelling and Neuroplasticity Transform Mental Health | Kara Mayer Robinson (EP 140) In this heartfelt and deeply meaningful episode, I sit down with Kara Mayer Robinson, a licensed mental health counselor and host of the Really Famous podcast, for a conversation that feels more like two friends sharing truths about life, struggles, and resilience. Kara opens up about her unconventional journey—from the world of finance to the healing space of therapy—and how her role as a therapist has uniquely shaped her approach to interviewing celebrities. Together, we dive into the universal challenges we all face, like self-esteem and navigating relationships, and how understanding neuroplasticity and the power of storytelling can help us heal. Kara shares how, by giving space for celebrities to open up about their struggles, she's helping others feel seen and less alone. We reflect on the transformative impact of mentors and teachers, the scars left by bullying, and how resilience is built through those experiences. Kara's thoughtful approach to using social media as a tool for mental health awareness is inspiring, as is her emphasis on seeking professional support when life feels overwhelming. This conversation isn't just about challenges—it's about hope, empowerment, and the belief that change is possible when we find the right tools and support. We round things off with a candid discussion about embracing our personal assets, recognizing our liabilities, and how taking that first step toward help can be life-changing. This episode is a reminder that we're all in this together, and there's always a path forward.

In this heartfelt episode of the *Hinesight's Podcast*, I sit down with Francesca Reicherter, the inspiring founder of Inspiring My Generation, to explore her deeply personal journey in mental health advocacy. Francesca opens up about her own experiences with mental health challenges, the spark that led to the creation of her nonprofit, and the obstacles she faced in turning her vision into reality. Our conversation dives into the importance of self-care, the transformative power of sharing our stories, and the incredible impact of her Encouragement Card Program—a heartfelt initiative bringing hope and connection to hospitalized patients. Francesca's words truly resonated with me, as she shared the vital role of listening, staying authentic, and fostering a sense of community in the process of healing and advocacy. This episode is a testament to the strength found in vulnerability and the profound ways we can inspire change together.

In this deeply personal and intimate episode of the Hinesights Podcast, I sit down with Dani Bates, a passionate mental health and suicide prevention advocate, as she shares her emotional journey of loss, healing, and resilience after the suicide of her husband, Denny. Dani speaks candidly about the complexities of grief and how it affects not just the individual, but also the entire family. She opens up about her own experience of navigating life after loss and highlights the importance of support systems—family, friends, and communities—in the healing process. We discuss how grief shows up in unexpected ways, especially for children, and how it evolves over time. Dani shares that while the pain of losing a loved one to suicide never truly goes away, healing is possible—but it requires commitment, work, and a willingness to face the process head-on. Dani also offers powerful advice for those who are struggling with suicidal thoughts, encouraging listeners to keep going for the sake of their loved ones and to hold on to the hope that things can improve. This episode is a testament to the strength of the human spirit, the importance of support, and the journey of healing that can emerge even from the deepest pain. Tune in for an honest and uplifting conversation on grief, resilience, and how we can all find strength in the face of hardship.

In this heartfelt conversation, I had the honor of speaking with Chris Malenab about the vital role of mental health advocacy and suicide prevention. Chris opens up about his personal journey, from his upbringing and diagnosis of bipolar disorder to the profound impact of his suicide attempt. His story is a powerful reminder of why we need to have open, honest conversations about mental health. We dive into the importance of family support and the necessity of discussing the means of suicide—because understanding these issues is crucial in addressing them. Our dialogue centers on compassion and the understanding that recovery is a journey, one that can be navigated with love and support. We also talk about the ongoing journey of recovery and how mental health struggles affect not just the individual but their loved ones, too. Chris emphasizes the significance of personal responsibility in shaping our lives and finding purpose. He shares invaluable insights on navigating challenges, the importance of accountability, and the incredible power of hope for those grappling with suicidal thoughts. This conversation is a reminder that self-love and recovery are possible, and that together, we can create a more compassionate world.

In this episode of the Hindsight's podcast, host Kevin Hines speaks with Tulane student Adriana Greenup about her journey through grief after losing her father to cancer. Adriana shares her experiences growing up in Costa Rica, the impact of her father's illness, and how she navigated her mental health challenges while pursuing her education. She emphasizes the importance of community service, mentorship, and self-care, and discusses her studentTEDx talk on the complexities of happiness. Adriana's insights on grief, love, and the human experience provide valuable lessons for listeners seeking to understand their own emotions and find fulfillment in life.

In this episode of the Hindsight podcast, I had the privilege of sitting down with King Hino, a renowned boxing trainer and former champion. His journey from Nigeria to America is nothing short of inspiring, as he shared the challenges he faced while transitioning from soccer to boxing. Hino emphasized the importance of hard work, self-belief, and cultural identity—elements that have profoundly shaped his life and career. Listening to him speak about his mother as his greatest inspiration struck a chord with me, reminding us all of the impact our roots have on who we become. He also highlighted the significance of mental health, sharing his three rules for happiness: authenticity, freedom, and peace of mind. Hino's evolution into "King Hino" symbolizes his growth as both a trainer and an individual, encouraging young Africans to pursue opportunities without limitations. Our conversation was a powerful reminder of the transformative nature of sports and the value of surrounding ourselves with positivity.

In this episode of Wellbeing Wednesdays, I had the chance to open up about my journey as a mental health advocate. Sharing my story has always been deeply personal for me, especially now as I talk about my new children's book, *The Dimly Lit Star*. It's a project close to my heart that aims to teach kids about resilience, particularly in the face of bullying—a struggle I know all too well. As I reflected on the staggering rise in youth suicide, especially among Black children, I felt a weight on my shoulders. This isn't just statistics; these are lives, families, and communities impacted by pain. I want to stress how crucial it is to seek help and foster resilience in ourselves and our kids. It's a message that feels more urgent every day. During our conversation, I shared some practical strategies for mental wellbeing—things like the importance of nutrition and exercise, which have been lifelines for me. These practices are simple but powerful, grounding us in moments when we feel lost. I also talked about how my advocacy work has evolved over the years. Social media has become a double-edged sword; while it can spread awareness, it can also amplify negativity. I try to use my platform to spread hope and encourage conversations that matter.

In this episode, I sit down with Mark Dohner, an inspiring social media influencer and content creator. Mark opens up about his journey of personal growth and the ups and downs he's faced with mental health, relationships, and his career. He shares what resilience truly means to him and how social media impacts today's youth, emphasizing the importance of authenticity in the world of influencing. Together, we dive into his experiences with loss and the role faith plays in his life, as well as the daily practices that keep him grounded and positive. Our conversation highlights the power of storytelling, the lessons he's learned from breakups, and the legacy we all leave behind through the media we create. Mark's insights are not just relatable; they're a reminder of the strength we can find in vulnerability. I can't wait for you to hear his story.

In this episode of the Hindsight Podcast, Kevin Hines sits down with Kendall Alaimo, an award-winning artist and passionate advocate for survivors of human trafficking. Kendall opens up about her own harrowing experience as a survivor of child trafficking and sexual abuse, shedding light on how trauma has shaped her life and fueled her advocacy. She speaks candidly about the critical need for mental health care for survivors and the urgent call for policy changes to better support them. Kendall also discusses the alarming prevalence of child trafficking, the unique challenges survivors face, and the troubling link between trafficking and increased suicide rates. Through her art, Kendall strives to spark meaningful conversations and create lasting pathways to freedom for survivors. The episode wraps up with Kendall offering a message of hope and resilience to those who are still struggling with trauma.

Nadine Nicole Crocker, a filmmaker, actress, writer, and director, shares her journey of overcoming trauma and pursuing her dreams. She discusses her childhood, the loss of her grandfather to suicide, and her move to Los Angeles at 16 to pursue acting. Nadine talks about her films, Desperation Road and Continue, which explore themes of mental health, hope, and healing. She emphasizes the importance of storytelling and empathy in filmmaking. Nadine also discusses her role as a mother and the support she receives from her husband. She encourages those struggling with suicidal ideation to hold on, find their voice, and believe in their purpose.

Patrick Lomantini, a suicide survivor, shares his journey of resilience and recovery with Kevin Hines on the Hinesights podcast. After facing a failed marriage and the loss of everything he held dear, Patrick attempted to take his own life. However, he found hope and support through therapy and a strong support group. Patrick emphasizes the importance of choosing a supportive and understanding support group and being open about one's pain. He also discusses his work in developing a biometric ring and app called Kyli, which aims to prevent suicide by monitoring vital signs and alerting support groups in times of crisis. I am incredibly honored to call this man my friend, and I know like all of you, we need a supportive friend like Patrick in our lives.

In this episode, I had the privilege to sit down with Rachel Oswald, a military mental health advocate, who shares her journey of overcoming adversity, toxic relationships, and mental health struggles. Her work focuses on preventing suicides in the military and veteran community, and she emphasizes the importance of play and self-care, specifically with her two-year old daughter. Rachel's vision is to end suicides in the military and connect individuals to resources for mental health support. Her biggest personal accomplishment has been realizing she is in fact capable, and it is all about perspective and creating a growth mindset for yourself.

The Power of Connection In this conversation, Kevin sits down with longtime friend Aziz Yousef to reminisce about their friendship and share stories from their past. They discuss Kevin's struggles with mental illness and the support he received from Aziz and his wife. The conversation highlights the importance of having a strong support network and being open about mental health struggles. In this conversation, Kevin and Aziz discuss various topics including Kevin's proposal to his wife, the impact of owning a restaurant on mental health, and their experiences with loved ones struggling with mental health. They also touch on the importance of empathy and understanding towards addiction and mental illness, acknowledging the struggle those without a strong support network may have. The conversation ends with Aziz expressing his support and love for those who are struggling. #BeHereTomorrow

Hannah Bonecutter tells us about the innovative and transformative power art has in society. Art was here before us and will remain after us; making it a constant and a point of connection for all of us. Hannah believes art can play a vital role I moving us forward, and inciting positive change in the world. As she quotes "Art should comfort the disturbed and disturb the comfortable," showing the intention that lies within the world of arts and culture.   #BeHereTomorrow

Summary Kevin Hines discusses the question of why he was saved from suicide while others were not. He acknowledges that bad things happen in life and that death is a natural part of life. He believes that he was spared for the purpose of helping others in immense brain pain. Kevin emphasizes the importance of giving back and supporting those in need. He also talks about the power of positive self-talk and the impact of his suicide attempt on his family. Keywords suicide, God, purpose, giving back, brain pain, positive self-talk, impact on family Takeaways Bad things happen in life and death is a natural part of life. Kevin Hines believes he was spared from suicide for the purpose of helping others in immense brain pain. Giving back and supporting those in need is an important part of our purpose in this world. Positive self-talk can help change the trajectory of our lives. The impact of a suicide attempt on family members can be immense and long-lasting. Titles The impact on family The purpose of giving back Sound Bites "Why you? Stay, hold don't pause." "We can't save everyone. That's not God's fault." "Our purpose is to give back wherever we can, however we can, by as much as we can." Chapters 00:00 The Question of Why 02:16 Giving Back and Showing Kindness 02:28 New Chapter 02:59 Changing Perspectives 04:58 Reversing Negative Self-Talk 07:12 Normalizing the Thought of Suicide 10:35 The Impact on Family

Summary Heather Palacios, founder of One Wondherful Inc., shares her personal journey of battling suicidal thoughts and how she has found ways to cope and help others. She emphasizes the importance of believing and supporting individuals who are struggling with mental health issues. Heather also discusses the work of One Wondherful, which provides life boxes filled with resources and encouragement to those going through difficult times. She highlights the power of showing love and care to people in pain and the impact it can have on their lives. The conversation concludes with a message of hope and the reminder that every individual is unique and has value. Keywords suicide, mental health, coping strategies, support, life boxes, hope Takeaways Believe and support individuals who are struggling with mental health issues. Show love and care to people in pain, as it can have a significant impact on their lives. Provide resources and encouragement to those going through difficult times. Every individual is unique and has value, and their life is worth living. Heather Palacios shares her personal journey of battling suicidal thoughts from childhood to adulthood, emphasizing the importance of faith and coping strategies. The impact of suicide on loved ones is discussed, highlighting the need for support, advocacy, and understanding for those struggling with mental health challenges. Heather's non-profit organization, Wonderful, provides life boxes to individuals in need, offering resources and encouragement to help them through difficult times. Kevin Hines reflects on his experiences and the impact of suicide on his life, delivering a powerful message of hope and resilience. Titles Reflections on Suicide and Resilience Support and Advocacy for Mental Health Finding Hope and Coping with Suicidal Thoughts The Power of Love and Support in Mental Health Sound Bites "Suicide is never the solution to your problem because it is the problem." "We may not be lowering the general numbers of suicide across this nation, but we are having a based on based individual effect on people's lives." "You are the only one of you. The people that love you need you, but more importantly, you need you." Chapters 00:00 Coping with Loss and Finding Purpose

ZOEY CELDRAN | HINESIGHTS PODCAST | SPECIAL EP: STOPPING STRESS Summary In this episode of the Hinesights podcast, Zoey Celdran shares her tips for anxiety and depression in children. She discusses how kids in her fourth-grade class struggle with mental health and how she helps them. Zoey emphasizes the importance of self-care and talking to someone about their emotions. She also talks about her love for arts and crafts and how it helps her cope with stress. Zoey's message to other children who are hurting is to keep trying to make themselves feel better and to talk to someone about their feelings. Keywords anxiety, depression, children, mental health, self-care, coping strategies, arts and crafts, stress, talking to someone Takeaways Children in fourth grade can experience anxiety and stress, especially during important tests. Self-care activities like using fidgets, taking walks, and eating snacks can help children cope with stress. Talking to someone, whether it's a family member, friend, or therapist, can help manage emotions. Engaging in arts and crafts can be a therapeutic activity for children and boost their self-esteem. It's important for children to know that they are not alone and that they can overcome their struggles. Titles The Power of Talking About Emotions The Importance of Self-Care for Kids Sound Bites "Sometimes kids in my class get like really stressed because we do this big test called MCAST." "Talking to my family." "One of my best friends this year, she moved to Oregon, which is really far away, like halfway across the world." Chapters 00:00 Introduction and Getting to Know Zoe 05:28 Feeling Deeply Sad: Coping with Loss 07:23 The Importance of Talking and Seeking Support 08:09 Be Well and Be Here Tomorrow #BeHereTomorrow

Judah Valentine's Interview:  Summary Judah Celdran, a 12-year-old boy, shares his experiences and insights on family, travel, school, and mental health. He talks about his trip to Japan, his favorite parts of the journey, and his visit to a military base. Judah also discusses the pressure and anxiety that some students face in school and offers advice to parents on balancing academics and fun. He emphasizes the importance of enjoying life, seeking support, and having hope for the future. Keywords Judah Seldran, family, travel, Japan, military base, school, pressure, anxiety, mental health, parents, academics, fun, hope Takeaways Family kindness is important for a better relationship. Travel experiences can be exciting and educational. School pressure can cause anxiety in students. Parents should balance academic expectations with allowing their children to have fun. Having hope and seeking support are crucial for mental health. Titles Exploring Japan: Judah's Adventure Finding Hope and Support for Mental Health Sound Bites "Grades are important, but they don't have to be their whole kid's life." "Herbert saved Uncle Kevin's life. That is definitely a miracle." "You could do so many more things in your life. You never know what could happen." Chapters 00:00 Introduction and Setting 01:26 Family and Travel 03:53 Uncle Kevin's Mental Health Story 06:15 School Pressure and Anxiety 08:25 Advice to Parents 09:53 Importance of Balancing Academics and Fun 12:01 Miracle of Herbert the Sea Lion 13:21 Message of Hope and Support

Choosing Resilience: Carlee Maddox's Journey Overcoming Hardships: The Path to Transformation Carlesha Maddox better known as CarLee is a professional Community Liaison in the mental health field. She is known for spreading mental health awareness and suicide prevention by educating and connecting those who struggle with mental health illness to behavioral health services. CarLee was raised in Sacramento, California but now likes to refer to herself as a Houstonian that resides in Houston, TX. She has worked in the behavioral health hospital settings for 7 +years consistently advancing and learning the importance of mental health wellness. Most importantly, CarLee has dedicated her life to spreading mental health awareness due to loosing multiple loved ones to mental illness and overcoming her own mental struggles. She is a new business owner of her company named Stand IN Resilience. Every day she makes the conscious choice to stand in resilience and believes it is her purpose to help others overcome their own mental health challenges by providing tools and resources that inspire others to make the choice to go through the processes to stand in resilience. CarLee believes taking care of your mental health daily is essential to mental health wellness. Keywords mental health, resilience, suicide prevention, coping skills, resources Takeaways Carlee's personal experiences with losing loved ones to mental illness have shaped her dedication to spreading mental health awareness. Stand In Resilience is Carlee's new business that provides tools and resources for overcoming mental health challenges. Taking care of your mental health daily is essential for overall well-being. It's important to ask for help and find coping skills that work for you. Choosing resilience and going through the healing process can lead to a beautiful transformation. Sound Bites "Keep fighting, keep going, fight for yourself." "Go through the process of grief, go through the process of healing." "Stand in your ability to survive the pain and find a way to thrive again." Chapters 00:00 Introduction to Carly Maddox: A Journey of Resilience and Advocacy 02:04 Carly's Upbringing and Personal Loss: Impact on Mental Health 03:55 Witnessing and Coping with Loved Ones' Mental Health Struggles 06:41 The Journey of Healing and Recovery: Seeking Help and Overcoming Guilt 10:42 Career in the Mental Health Field: Empathy and Purpose 19:42 Connecting with Standin' Resilience and Final Message info@standinresilience.com @StandingInResilience

Summary: Dr. Kate Truitt, a clinical psychologist and applied neuroscientist, shares her personal journey of loss, trauma, and rediscovering life in her book 'Keep Breathing'. She emphasizes the importance of sharing personal stories to highlight the power of the human spirit and to create connections in a disconnected world. Dr. Truitt discusses the need for mental health literacy and the destigmatization of brain health conditions. She also emphasizes the importance of self-care and the support of a community in maintaining mental well-being. Lastly, she advises psychologists with lived experiences to share their stories with clients in a mindful and intentional way to provide hope and connection.KeywordsDr. Kate Truitt, clinical psychologist, applied neuroscientist, trauma, resilience, mental health literacy, brain health, self-care, destigmatization, personal stories, connectionTakeaways Sharing personal stories can highlight the power of the human spirit and create connections in a disconnected world. Mental health literacy is crucial in destigmatizing brain health conditions and promoting understanding and support. Self-care and the support of a community are essential in maintaining mental well-being. Psychologists with lived experiences can share their stories with clients in a mindful and intentional way to provide hope and connection. The Power of Personal Stories in Mental Health Self-Care and Community Support for Mental Well-being "Sharing stories highlights the power of the human spirit." "Mental health conditions are brain diseases." "We need to remove the stigma and discrimination around brain health." 00:00 Navigating Loss, Trauma 05:38 Empowering Mental Health Literacy 09:25 Destigmatizing Brain Health Conditions

Reading my new book, "The Dimly Lit Star" with my Mom! We'll celebrate the launch of “The Dimly Lit Star,” a book that's a piece of my heart and a testament to the incredible strength and optimism of my mom Debi Hines, who guided me through the trials of childhood bullying. This book is my heartfelt thank you to her, my beacon of hope, and it serves as an inspiration for children everywhere to discover their light in the darkness.

In this very special episode, we're exploring the world of addiction recovery, mental health, and the power of transformation with the remarkable Dr. Robb Kelly (@addiction_doctor), a true warrior in the battle against addiction. Dr. Robb Kelly, a licensed psychologist, television doctor, author, and one of the leading consultants on addiction, joins us to share his unparalleled insights into overcoming addiction. His innovative approach, utilizing NLP (Neuro-Linguistic Programming) and SE (Somatic Experiencing), has changed the pathways in countless lives around the globe. His DVDs are not only bestsellers but are also used as crucial teaching aids in prisons and institutions worldwide, a testament to their effectiveness and his expertise. Dr. Kelly shares his personal journey from the depths of alcoholism to becoming the CEO of the Robb Kelly Recovery Group. He talks about the importance of treating the causes of addiction rather than just the symptoms, his approach to recovery coaching, and how he uses his personal experiences to help others. Dr. Kelly's story is not just about recovery; it's about rediscovery, resilience, and the realization that it's never too late to turn your life around. If this episode moves you, or you know someone who could benefit from hearing it, please share. Together, we can make a difference in the lives of those battling addiction. Stay strong, keep fighting, and remember, you're not alone.

For tomorrow btw: In this deeply moving episode of @hinesightspodcast, we're honored to host Greg Grogan from @theoverwatchcollective. With a background as a USMC infantry rifleman and a current Maritime Enforcement Specialist in the USCG Reserves, Greg brings unparalleled insights into the mental health struggles faced by our military and law enforcement personnel. We delve into his journey, the creation of The Overwatch Collective, and their mission to offer support and resources to those who've served. Join us as we explore how understanding, compassion, and action can turn the tide in the battle against mental health stigma. Tune in for an episode filled with hope, resilience, and the reminder that you are not alone. Catch the full conversation on my YouTube channel to get inspired and learn how you can contribute to changing the narrative around mental health in our communities of heroes. #military #mentalhealth #brainhealth

Awareness Warning: This podcast episode will discuss childhood sexual abuse, child pornography and abuse. I met Jessalynn after guesting on her podcast Invisible Scars Podcast and her story intrigued me to say the least! Jessalynn is a mother of two, a loving wife, a kind hearted soul, and a giver to those around her. She loves with her whole heart. She is also a multitiered trauma survivor and currently the hero of her own journey. She is going to be featured as a guest contributing author in my forthcoming 4th book out mid 2024 Unbroken, The Power in Removing The Label of Suffering & Breaking The Cycle of Victimhood. Jessalynn's story is powerful, palpable, and visceral. You do not want to miss this episode!

In this powerful episode of the Hinesights Podcast, I am thrilled to bring you an inspiring conversation with Abraham Sculley, an educational consultant, dynamic speaker, and best-selling author. Abraham shares his journey of overcoming adversity, battling through mental health challenges, and how these experiences shaped his mission to empower others. He discusses the importance of talking about mental health especially as an African American man and how shared experiences of adversity battles the struggle of isolation.  With more than 90% of attendees reporting transformative results from his engagements, Abraham's story is a testament to the resilience of the human spirit. We delve into the importance of creating safe spaces for open dialogue about mental health, particularly among young people and within educational environments. Join us as we explore actionable strategies for fostering a supportive community that encourages growth, healing, and achievement. Don't miss this enlightening discussion that promises to uplift and inspire. Check out the full video on my YouTube channel, link in bio. #beheretomorrow #mentalhealth #mentalwellness #brainhealth #abrahamsculley #beingablackman

Thinking Bigger In this heartfelt episode of "Thinking Bigger," I sit down with the incredibly resilient Kevin Pheley to dive deep into his transformative journey from the depths of despair to the pinnacle of personal and professional success. Kevin Pheley shares the profound impact the Serenity Prayer has had on his life, a lesson he first encountered in the supportive surroundings of AA meetings with his great uncle. From those early experiences, Pheley learned the art of storytelling, drawing inspiration from individuals who faced unimaginable adversity and emerged with a message of hope. Throughout our conversation, Pheley opens up about his past struggles with alcoholism and how he turned his life around, moving from repeated arrests to achieving sobriety and becoming a successful entrepreneur who now seeks to empower over a billion people to reach their highest potential. His story serves as a powerful testament to the possibility of recovery and the beauty of second chances, encouraging our listeners to seek help when needed and to be a source of support for those around them who may be suffering in silence. Join us for an inspiring journey of hope, healing, and human spirit. And remember, after listening, to share this episode with five people who could use a message of hope and encouragement. Like, subscribe, and leave a comment to let us know how this episode has touched you or how you've used the power of the Serenity Prayer in your own life. #SerenityPrayer #RecoveryJourney #ResilienceStories #MentalHealthAwareness #SecondChances #SpreadPositivity #FindPeaceWithin #SupportEachOther #EndStigma #ThinkingBigger #InspiringStories #ShareYourMessage #CheckOnYourFriends #BreakTheSilence #HopeAndHealing

Ladies and gentlemen, family and friends, colleagues around the world, I'm thrilled to introduce today's guest - a true inspiration, a man I deeply admire. Meet Josh Kosnick, a visionary with colossal goals and an unwavering commitment to sharing his journey with the world. Josh wears many hats: he's a provider, a recruiter, a teacher, and an exceptional leader. He embodies the Type-A alpha male persona, driven by competition, bourbon, and cigars. But what sets Josh apart is his willingness to embrace vulnerability. He's a fierce advocate for men's mental health, advocating for healing, emotional expression, and mutual support. Josh's faith serves as his guiding light, empowering him to navigate through pain and adversity, knowing that on the other side lies the fulfillment of his dreams and his true purpose. His story is a beacon of hope, urging you to build your own bridge over life's obstacles and to embrace your journey towards becoming the leader you're meant to be. Life, as Josh exemplifies, is about more than success and material wealth - it's about authenticity, growth, and making a positive impact.

In this powerful episode of the Hinesight's Podcast, I sit down with Emma White, a distinguished advocate in mental health and suicide prevention. Emma White is an acclaimed mental health advocate, author, professional speaker, and the powerhouse behind the Life Is Worth It Organization. Emma's journey from surviving suicide as a teenager to becoming a national voice for change is nothing short of inspiring. In this episode, we explore a wide range of topics, including the impact of social media on mental health, strategies for overcoming bullying and suicidal ideation, and the importance of creating a supportive community. Emma shares her personal experiences and professional insights, offering hope and actionable advice for anyone struggling with their mental health. For an in-depth look at Emma's story, her work in suicide prevention, and our discussion on how to foster resilience and find hope in the darkest times, check out the full video on my YouTube channel. #HinesightsPodcast #EmmaWhite #MentalHealthJourney #Resilience #Hope #SocialMediaImpact #BullyingPrevention #SuicidalIdeation #SupportiveCommunity #PodcastInterview #Inspiration #MentalWellness #YouTubeEpisode #AdvocacyJourney #PodcastDiscussion #CommunitySupport #MentalHealthAwareness #HopefulConversations #PositiveChange #SpeakerSeries #BreakingStigmas #YouAreNotAlone #EndTheStigma #Empowerment #WellnessAdvocate

Welcome to another powerful episode of the Hinesights Podcast, where hope meets healing, and stories become the bridge to recovery. In this episode I sit down with the incredible Becca Ferry to share a deeply personal and inspiring journey. Becca, a mom, creator, and mental health advocate, opens up about her struggles with anxiety, panic disorder, depression, OCD, and BPD. Through her vulnerability, Becca turns her pain into strength, providing a beacon of hope for those dealing with mental health challenges. Join the conversation as Becca delves into her high school years, where she faced severe bullying, leading to self-harm and a battle with eating disorders. Her story reflects the harsh realities of mental health stigma and the profound impact it can have on an individual's life. Becca shares her insights on loneliness, a prevalent issue among youth, and offers advice on finding support and building resilience. As Becca emphasizes the importance of breaking the stigma surrounding self-harm, she provides practical strategies for recovery and positive coping mechanisms. Her journey reminds us that healing is not linear, and through compassion and understanding, we can make a significant impact on someone's mental health. Discover how Becca, now a mental health advocate, is giving back to her community, promoting self-harm awareness, and on March 1st, 2024 launching a Recovery Care Kit with BroglieBox.com. A portion of the proceeds will be donated to SIRA (Self-Injury Recovery & Awareness). Be inspired to be a voice of hope and support for those who may be struggling.

In this episode of the Hinesight's Podcast, I collaborate with New Hope Treatment Centers to delve into the complexities of mental health, focusing on recovery and the significance of hope. Kevin joins Matt Simon and other guests from New Hope, we discuss overcoming brain pain and building resilience. This conversation aims to enlighten and motivate those dealing with mental health challenges, highlighting that recovery is achievable and stressing the importance of staying present and hopeful for the future.

Embark on a profound journey with Tonja "TJ" Myles on this impactful episode of the Hinesights Podcast. From a past marred by trauma, addiction, and despair, Tonja courageously shares her transformation into a passionate advocate for mental health and substance abuse. As a military veteran, former sex worker, and survivor, her lived experience provides a unique perspective on the challenges surrounding mental health, emphasizing the need to break through stigma. Discover how Tonja, once entrenched in the darkest depths, rose to become an advisor to the White House on matters of substance abuse. Tonja's inspiring narrative echoes the belief that healing is a birthright, extending an opportunity for everyone to thrive. Join us in a conversation that delves into the complexities of mental health, resilience, and the power of breaking societal barriers. Tonja's journey from the shadows to advising the White House exemplifies the strength found within the human spirit. Tune in to gain insights, foster understanding, and find inspiration in the triumph of the human will.

Welcome to a transformative episode of the Hinesights Podcast, where we have the privilege of diving deep into the incredible story of Dr. Andrea Vassilev, also known as @best.life.bipolar. In this engaging and heartfelt conversation, Dr. Vassilev shares not only her personal journey with bipolar disorder but also sheds light on her groundbreaking work as a mental health advocate and educator. Our discussion takes us into the heart of Dr. Vassilev's innovative "Overcoming Self-Stigma in Bipolar Disorder" program. We explore how this program is not just a treatment plan but a holistic journey toward self-acceptance and empowerment. Dr. Vassilev's approach emphasizes breaking down the barriers of self-stigma, providing a beacon of hope for those navigating the complexities of mental health. Join us as we unravel the layers of mental resilience and celebrate the victories over adversity. Dr. Vassilev's academic pursuits and advisory board roles add a rich layer to our conversation, highlighting her as a powerhouse of knowledge and compassion in the mental health space. This episode goes beyond the surface, delving into the nuances of mental health advocacy, the challenges faced by individuals with bipolar disorder, and the importance of fostering a supportive community. We explore how Dr. Vassilev's journey intertwines with her mission to empower others and dismantle the stigma surrounding mental health. Let's continue breaking stigmas, celebrating victories, and recognizing that mental well-being is our greatest wealth.

This episode kicks off the 4th season of The Hinesights Podcast, the "My Brother's Keeper" season, where we explore the inspiring stories of individuals who have faced unimaginable challenges, emerged stronger, and dedicated their lives to serving others. In this very 1st episode of season 4, step into a profound episode of Hinesights as we dive deep into the remarkable journey of David Solomon, also known as David Power Talk. David's journey from the streets of Newark, New Jersey, navigating gangs, violence, and tragedy, to becoming a successful small business owner, showcases the transformative power of resilience. Join us to witness how David turned adversity into empowerment, defying the odds to graduate with an electrical engineering degree, managing multimillion-dollar projects at General Electric, and ultimately, establishing his own thriving construction and design company. Through personal development, motivation, and unwavering perseverance, David is not just a proud father but a compassionate leader and mentor. Learn about his commitment to inspiring the youth, advocating for positive choices, and the importance of relatable role models in underserved communities. Join me in this compelling conversation that explores the resilience of the human spirit, the impact of mentorship, and the unwavering belief that even in the face of adversity, one can rise above and make a lasting difference.

Today we have a very special episode of the HINESIGHTS podcast! Joining us is critically acclaimed, Music Producer, real estate, entrepreneur, mental health, Hope Dealer, and all around great human being, Anise K. His musical talents no no bounds, he's produced for some of the biggest names in the world, but his most important project to date, has been his own mental well-being. Please welcome the ever so incredible Anise K! Get ready for an inspiring journey on the @hinesightspodcast! Dive into Anise's transformative story, from a renowned Australian music producer to a passionate mental health advocate. ❤️ Anise K is a seasoned artist, producer and entertainment executive with international success garnering sales over 5 million. Charting #1 in over 6 countries and being managed by Michael Jackson's own business manager! Listen as Anise shares his personal challenges and how lifestyle changes fueled his mental health recovery. Let's uncover the power of self-care and daily choices in shaping our mental well-being. #HinesightsPodcast #mentalhealth #brainhealth #mentalwellness #mentalhealthadvocate #selfcare #MentalHealthTransformation #BeHereTomorrow #mentalwellbeing Find him @AniseKofficial on Instagram as soon as this podcast is over.

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Alessandra Torresani is truly an inspirational human being. She is an actress, dancer, a mental health advocate and lives with bipolar type 1 disorder. She has struggled with comparing herself to others and her achievements and mental health issues in her childhood. She has been labeled a diva because of her mental health issues in the workplace, and she delves deep into how to manage unfair labels and discrimination due to those very challenges and issues. Listen to her powerful story here on the Hinesights Podcast.

At just 16, Emma Benoit attempted to take her life. Thankfully she is still here with us, and she is sharing her incredible story with the Hinesights Podcast and others from around the globe. Join us as we hear her astounding story of triumph and how she has made it a life goal to help others.

Kelly Krueger is a former, 20+ year sergeant, inspector, and CIT member of the San Francisco Police Department, where she used her background as a psychiatric technician and counselor to help police use their resources to help those in need of mental health and psychiatric help. Join us as she tells us how she helped innovate the CIT (Crisis Intervention Team) Program in San Francisco, and the ripple effects it had across the country.

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As the CEO of BroglieBox and the co-founder of Veza, Julia Belt has been making waves in the mental health world over the past few years. Recognized by Forbes Women, CBS, and a multitude of other publications as a leading voice and thought leader in the mental health and self-care space, Julia has dedicated her life to helping others find their way and feel heard in this sometimes confusing and chatter-filled world. Join us and our Hinesight's listeners as Julia tells us her own story of being diagnosed with depression, anxiety and PTSD after the untimely loss of her brother Justin to suicide in 2014, and how she has triumphed over her adversaries and become a powerhouse for mental health.