Podcasts about Nkem

We're learning how to understand the language of the body and why listening to your nervous system is essential for building resilience.I'm joined by Nkem Ndefo, founder of Lumos Transforms and creator of The Resilience Toolkit  (a trauma-informed framework that weaves somatic awareness, compassion, and social justice into practical, accessible tools for healing). Nkem is a licensed nurse-midwife, somatic practitioner, and educator known for her trauma-informed approach to healing and resilience.Together, we explore how stress and trauma shape the way we move through the world, what happens when your nervous system becomes overloaded, and how to recognize when you're reaching your limits. We also talk through practical ways to come back into balance (especially in moments of chaos) by learning to work WITH your body instead of AGAINST it.✨ If you've been feeling overwhelmed, disconnected, or stuck in survival mode, this episode is for you - Nkem also gifts us with simple, practical tools from her Resilience Toolkit to support grounding & self-regulation.

Během motivačního workshopu vás Jan Tománek provede svým životem a zmíní klíčové momenty, které ovlivnili jeho cestu. Jan věří, že v životě nás dopředu neposouvají úspěchy, ale především překonávání překážek a vůle aktivně tvořit náš život. Neméně důležité je také pochopení vlastních potřeb a trvale udržitelného nastavení osobního life-balance.

Ústecký kraj už by neměl být jen tím pomyslným otloukánkem Česka, nebo odborně řečeno krajem strukturálně postiženým. Hejtman Richard Brabec z hnutí ANO dokonce tenhle termín zakázal pracovníkům svého úřadu používat.Všechny díly podcastu Host Dopoledního expresu můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Ústecký kraj už by neměl být jen tím pomyslným otloukánkem Česka, nebo odborně řečeno krajem strukturálně postiženým. Hejtman Richard Brabec z hnutí ANO dokonce tenhle termín zakázal pracovníkům svého úřadu používat.

Dotazy volejte na 596112266, moderuje Ivana Šuláková.Všechny díly podcastu Lékárna můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Dotazy volejte na 596112266, moderuje Ivana Šuláková.

I tentokrát bude naším hostem rozhlasový historik Tomáš Pánek. Minulý týden nám vyprávěl o prvorepublikové redakci německého vysílání a připomněl, že od jeho zahájení uplynulo na konci října 100 let. Některé reportáže nebo přednášky z produkce tohoto vysílání se dochovaly v rozhlasovém archivu a občas si ukázky z těchto vzácných nahrávek pouštíme v naší rubrice Archivní návraty. Někdy si pouštíme také nahrávky ze souboru, kterému se v rozhlasovém archivu říká „kořistní fond.“

I tentokrát bude naším hostem rozhlasový historik Tomáš Pánek. Minulý týden nám vyprávěl o prvorepublikové redakci německého vysílání a připomněl, že od jeho zahájení uplynulo na konci října 100 let. Některé reportáže nebo přednášky z produkce tohoto vysílání se dochovaly v rozhlasovém archivu a občas si ukázky z těchto vzácných nahrávek pouštíme v naší rubrice Archivní návraty. Někdy si pouštíme také nahrávky ze souboru, kterému se v rozhlasovém archivu říká „kořistní fond.“

I tentokrát bude naším hostem rozhlasový historik Tomáš Pánek. Minulý týden nám vyprávěl o prvorepublikové redakci německého vysílání a připomněl, že od jeho zahájení uplynulo na konci října 100 let. Některé reportáže nebo přednášky z produkce tohoto vysílání se dochovaly v rozhlasovém archivu a občas si ukázky z těchto vzácných nahrávek pouštíme v naší rubrice Archivní návraty. Někdy si pouštíme také nahrávky ze souboru, kterému se v rozhlasovém archivu říká „kořistní fond.“

I tentokrát bude naším hostem rozhlasový historik Tomáš Pánek. Minulý týden nám vyprávěl o prvorepublikové redakci německého vysílání a připomněl, že od jeho zahájení uplynulo na konci října 100 let. Některé reportáže nebo přednášky z produkce tohoto vysílání se dochovaly v rozhlasovém archivu a občas si ukázky z těchto vzácných nahrávek pouštíme v naší rubrice Archivní návraty. Někdy si pouštíme také nahrávky ze souboru, kterému se v rozhlasovém archivu říká „kořistní fond.“

I tentokrát bude naším hostem rozhlasový historik Tomáš Pánek. Minulý týden nám vyprávěl o prvorepublikové redakci německého vysílání a připomněl, že od jeho zahájení uplynulo na konci října 100 let. Některé reportáže nebo přednášky z produkce tohoto vysílání se dochovaly v rozhlasovém archivu a občas si ukázky z těchto vzácných nahrávek pouštíme v naší rubrice Archivní návraty. Někdy si pouštíme také nahrávky ze souboru, kterému se v rozhlasovém archivu říká „kořistní fond.“

I tentokrát bude naším hostem rozhlasový historik Tomáš Pánek. Minulý týden nám vyprávěl o prvorepublikové redakci německého vysílání a připomněl, že od jeho zahájení uplynulo na konci října 100 let. Některé reportáže nebo přednášky z produkce tohoto vysílání se dochovaly v rozhlasovém archivu a občas si ukázky z těchto vzácných nahrávek pouštíme v naší rubrice Archivní návraty. Někdy si pouštíme také nahrávky ze souboru, kterému se v rozhlasovém archivu říká „kořistní fond.“

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Na Frekvenci 1 usedl k mikrofonu Tomáš Lukavec – spisovatel, cestovatel a dobrodruh. S Lubkou a Mírou řešili, proč ve 29 letech prodal firmu a vydal se na cesty, i to, co mu ukázaly duchovní stezky v Indii. Jak vzniklo jeho přátelství se Sandrou Pogodovou a proč si myslí, že cesta je důležitější než cíl? Poslechněte si celý rozhovor.See omnystudio.com/listener for privacy information.

Welcome back to Pizza Quest!Charlotte, NC is starting to generate more and more national buzz as a culinary destination city. Top Chef is in pre-production here in preparation for its next season, with Charlotte as the host city, and some of the local chefs and restaurants are getting recognition by The James Beard and other prestigious organizations. And, on the pizza front, a couple new pizzerias are getting a lot of national recognition and, in the case of our guests on this episode, international acclaim. Bird Pizzeria a tough reservation to get these days, with a 60 day wait list and a location that is slightly off the beaten path, but the pizzas are uniquely their own -- a combination of East Coast as well as Chicago and Cleveland influence. In addition, due to the magic of TikTok and Instagram, the Kale Caesar Salad has gone viral and now people from as far away as New Zealand are filming themselves doing knock-off versions. Who knew?As a Caesar Salad junkie myself (I sometimes flirt with the idea of doing a companion website called Caesar Salad Quest), I had to get over there to find out what all the hoopla was about. My wife, Susan, and met up with Blaine and Honey Parker (who you will meet in a future episode here if you aren't already a subscriber to Blaine's newsletter, Free the Pizza), who had driven 600 miles just to experience Bird Pizzeria as part of their own pizza quest (like I said, the buzz has extended beyond the city walls), and we all shared the (yes) amazing Kale Caesar as well as two signature pizzas, The Plain (their take on a Margherita) and also the White, with half pepperoni and half sausage and a few other embellishments. You'll hear more about the salad and the pizzas during this podcast.In this episode, Nkem and Kerrel share their journey with us, and tell us how they ended up landing in Charlotte and developing their menu. Their story, like many others we've showcased here, is unconventional, loaded with unexpected moments of struggle and grace that somehow have serendipitous, happy endings. Sometimes you throw out the playbook and just follow your gut. Those are the places that often end up becoming legends in the making.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Co stojí nejčastěji za potížemi se spánkem, probereme s Vilémem Novákem, vedoucím Centra pro poruchy spánku a bdění pro děti a dospělé ve Fakultní nemocnici Ostrava.Všechny díly podcastu Lékárna můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Co stojí nejčastěji za potížemi se spánkem, probereme s Vilémem Novákem, vedoucím Centra pro poruchy spánku a bdění pro děti a dospělé ve Fakultní nemocnici Ostrava.

In this episode of Wellspringwords: The Podcast, Nkem reflects on wisdom and questions from the Wellspringwords® community on the theme of “the writing journey”. What does it mean to live a writer's life? This episode touches on cultivating intimacy with the craft of writing through facing self-doubt with courage, a holistic view of the editing process, being a spiritual weaver in the creative experience, and more. We hope this episode offers timely insights on your sacred and unique journey of creation. Please enjoy and share it with another beloved writer who would benefit!Let us know what this episode brought to mind or heart for you in a podcast review, ⁠on Instagram⁠, or via email at bewell@wellspringwords.love. Be well!***Timestamps:00:10 - Introduction to the podcast and theme: The Writer's Life3:03 - Writer's Wisdom & Reflection: Writing as a way of living…5:46 - Nkem's journey with organically starting her writing life7:22 - A soulful perspective on writing as a journey of self-discovery9:15 - Maturing as a writing “craftsperson”13:00 - Staying connected to the heart of the writing in the face of self-doubt24:37 - Finding true completion in the artwork30:16 - Invitation to cultivate your craft as a writer in our Creative Enrichment Studio36:51 - Open call for writing and visual art for Issue 4 of our Literary Anthology!38:53 - Editing practices and approaches48:32 - Cultivating inner creativity54:34 - How has writing changed my life?58:51 - Stay connected & continue the conversation!***References mentioned in this episode:Words as Witness: A Conversation on Connection & Community with Courtney and Brittany podcast episodeCourtney's writing for Wellspringwords' former Digital AnthologyResna's writing for Issue 3 of Wellspringwords' Literary Anthology, “The Sensualist…”Heart Translation™ 8-week embodied creative writing course this AutumnWellspringwords® Creative Enrichment StudioThe Art of Creative Practice podcast episodeFind Wellspringwords® here:⁠⁠⁠⁠www.wellspringwords.love/⁠⁠⁠⁠⁠⁠⁠⁠@wellspringwords⁠⁠⁠⁠⁠⁠⁠⁠Wellspringwords® newsletter⁠⁠⁠⁠Find Nkem here:⁠⁠⁠⁠www.bynkem.co/⁠⁠⁠⁠⁠⁠⁠⁠@bynkemstudio⁠⁠⁠⁠⁠⁠@a.more.nuanced.way⁠⁠⁠⁠⁠@nourishandembody⁠⁠⁠⁠⁠⁠⁠Nkem's personal newsletter⁠⁠⁠⁠⁠⁠⁠⁠Nkem's poetry collections⁠***Don't forget to rate, review, share, and subscribe!Want to show more love? ⁠⁠⁠Leave us a tip⁠⁠⁠ to support this growing platform. :)

British Sikh engineer, Navjot Sawhney gave up his lucrative career to go and work in India, to use his skills to help solve problems for rural communities. While there, he became fascinated with the problems his neighbour, Divya, was facing while handwashing clothes, sometimes for up to three hours a day.Broadcaster and journalist Nkem Ifejika finds out how Nav promised to design a hand crank, off-grid washing machine for his neighbour, to help her avoid the sore joints, aching limbs, and irritated skin she got from her daily wash. Within two years of coming up with the idea, Nav had set up his own company, The Washing Machine Project, and trialled his first machine in a refugee camp in Iraq. From that first trip, over five years ago, the project has now provided nearly a thousand machines, free to the users in poorer communities and refugee camps, in eleven countries around the world. Nkem hears how seven years on, Nav fulfilled his promise to return to India with a machine for his neighbour, Divya. The Washing Machine Project is now partnered with the Whirlpool Foundation, the social corporate responsibility arm of the company that designed the first electric domestic machine over a hundred years ago, and together they hope to impact 150,000 people.Nkem asks if a project like this can really make a difference, given that roughly five billion people still wash their clothes by hand.Producer: Alex Strangwayes-Booth A CTVC productionImage: Navjot Sawhney sitting between two hand crank, off grid washing machines. Credit: The Washing Machine Project

Zdarec palec! Dnes pro vás máme lehce sestříhaný záznam našeho tzv. live vystoupení v Troji, kde jsme probírali radosti i strasti života s hostem z Blanenska, Jirkou Jelínkem, bavičem to, jehož doprovází pověst Donutila mileniálů. Můžete se těšit např. na vtip o ananasu, Michalovy lamentace nad tím, že nechce jet na chatu s cizí mámou, cyklistické příhody, pilates, historky o vlak.exe a o tom, komu všemu z Jirkovy rodiny uřezali nohu, gastronomické debaty o Itálii a šťavnatou recenzi na nemocnici v Blansku.Herohero část je sice nominálně kratší, ale zachycuje tu pasáž, kde jsme se konečně rozjeli :D Řešíme kola vs. auta na silnici, etiku umělé inteligence, jestli by Jirka byl dobrým motivačním koučem (byl), jeho šéfa, který se nebojí bolesti (vítá ji) a jehož otec přechlastal leukemii, a na závěr doporučení pro všechny, kteří si myslí, že odchod z kanclu a "práce rukama" přinese jednomu do života zenový klid. Nepřinese. P.S.: Dominik na konci předvádí lachtana.

In this episode of Wellspringwords: The Podcast, Nkem speaks with friend, wedding videographer, and sound producer Oriana Mata on the journey of “self-creation” through conscious storytelling. This conversation is on the personal and intimate work of self-evolution through living our creative desires, choosing our lives, and reconciling the past with the present with compassion.We hope this conversation inspires you and offers timely insights on your journey of creation. Please enjoy fully and share it with another being who would benefit!Let us know what this episode brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!***Timestamps:00:10 - Introduction to the podcast and guest, Oriana Mata3:02 - The story of how Nkem and Oriana met in Oaxaca, Mexico6:41 - Oriana's immigration and journey of self-creation11:09 - What has been the role of storytelling in Oriana's life journey?17:48 - Invitation to greater presence with SIIKA Herb and Honey Co.'s Warm Vanilla and Coconut Candle19:51 - Developing ambition, maturity, and evolution with your creative craft24:46 - Oriana's year of creative self-motivation through film28:50 - Devotion to one's self-belief through consistency and somatic healing30:58 - Creating the full picture of your life with each intentional step33:17 - How are we healing and transmuting our hurt to create a better life?35:31 - Invitation to cultivate your creative embodiment through “A Writer's Paradise”37:52 - Using the energy of emotional pain constructively through storytelling42:55 - Pleasure, pain, and purpose44:01 - The role of “time” in our healing journeys51:14 - Healing from religious & colonial guilt and trauma55:29 - Stay connected & continue the conversation!Deepen your soulful writing and self-discovery journey through our on-demand creative wellness platform, "A Writer's Paradise".And nourish your creative ritual with ⁠SIIKA Herb + Honey Co.'s candles and self-nourishment products⁠ using code WELLSPRINGWORDS for 15% off your purchase.Check out this episode from season 3, where we answer questions from the community: Cultivating Your Experience as a Writer + Trusting Your Authentic Self.***Find Oriana here:@orianamatavalerii⁠Find Wellspringwords® here:⁠⁠⁠www.wellspringwords.love/⁠⁠⁠⁠⁠⁠@wellspringwords⁠⁠⁠⁠⁠⁠Wellspringwords newsletter⁠⁠⁠Find Nkem here:⁠⁠⁠www.bynkem.co/⁠⁠⁠⁠⁠⁠@bynkemstudio⁠⁠⁠⁠@a.more.nuanced.way⁠⁠⁠@nourishandembody⁠⁠⁠⁠⁠Nkem's personal newsletter⁠⁠⁠⁠⁠⁠Nkem's poetry collections***Don't forget to rate, review, share, and subscribe!Want to show more love? ⁠⁠Leave us a tip⁠⁠ to support this growing platform. :)

Poslechněte si:01:06 Největší živočich na Zemi07:06 Prodlužuje lemurům spánek život?17:15 Příčina ozónové díry24:23 Co dokáže psí čich?BONUS: Sherlock Holmes a případ s včelou – najdete uvnitř článku na webu anebo samostatně na portálu a v aplikaci mujRozhlasHovoří biolog Jaroslav Petr nebo zooložka Petra Vyplelová. Rubriku Stalo se tento den připravil Ing. František Houdek. Z cyklu Rekordy ze světa zvířat Petra Sobotky čte Martina Hudečková.Všechny díly podcastu Meteor můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Poslechněte si:01:06 Největší živočich na Zemi07:06 Prodlužuje lemurům spánek život?17:15 Příčina ozónové díry24:23 Co dokáže psí čich?BONUS: Sherlock Holmes a případ s včelou – najdete uvnitř článku na webu anebo samostatně na portálu a v aplikaci mujRozhlasHovoří biolog Jaroslav Petr nebo zooložka Petra Vyplelová. Rubriku Stalo se tento den připravil Ing. František Houdek. Z cyklu Rekordy ze světa zvířat Petra Sobotky čte Martina Hudečková.

In this episode of Wellspringwords: The Podcast, Nkem speaks with Mystic and Writer Tania Hart on the journey of remembering who we are as true creative beings. The conversation weaves through cycles of creativity; the importance of death in the creative cycle; surrendering back into the body; and mysticism, self-acceptance, and self-sovereignty.This episode is a rich reflection of two women devoted to the journey of embodied sovereignty and embodied Divinity. We hope you experience your reflection in this conversation, too. Please enjoy fully and share it with another being who would benefit!Let us know what this episode brought to mind or heart for you in a podcast review, ⁠⁠⁠on Instagram⁠⁠⁠, or via email at bewell@wellspringwords.love. Be well!***Timestamps:00:10 - Introduction to the podcast and guest, Tania Hart 04:17 - What's been Tania's journey of self-discovery?08:00 - The writing journey as a personal process of self-knowing12:22 - Our mysticism, self-acceptance, and self-sovereignty17:53 - Enjoy an embodied care ritual with SIIKA Herb and Honey Co.'s Body Nectar20:18 - Returning to the deep knowing21:27 - The role of the body & cycles in the creative expression journey33:30 - A Writer's Paradise on-demand creative wellness platform!35:29 - The dance of the Masculine and Feminine forces in our creative evolution40:55 - Living through the body and staying home in the body46:27 - Stay connected & continue the conversation!***Deepen your soulful writing and self-discovery journey through our on-demand creative wellness platform, A Writer's Paradise.And nourish your creative ritual with ⁠SIIKA Herb + Honey Co.'s Body Nectar and other self-nourishment products⁠ using code WELLSPRINGWORDS for 15% off your purchase.***Find Tania here:⁠@iamtaniahart⁠Find Wellspringwords® here:⁠⁠⁠www.wellspringwords.love/⁠⁠⁠⁠⁠⁠@wellspringwords⁠⁠⁠ ⁠⁠⁠Wellspringwords newsletter⁠⁠⁠Find Nkem here:⁠⁠⁠www.bynkem.co/⁠⁠⁠⁠⁠⁠@bynkemstudio⁠⁠⁠⁠@a.more.nuanced.way⁠⁠⁠@nourishandembody⁠⁠⁠⁠⁠Nkem's personal newsletter⁠⁠⁠⁠⁠⁠Nkem's poetry collection - Poetry and the immediate: A collection of sensed spaces⁠***Don't forget to rate, review, share, and subscribe!Want to show more love? ⁠⁠Leave us a tip⁠⁠ to support this growing platform. :)

Tributes are being paid following the passing of a beloved GP in Shannon. The condolences and fond memories have been pouring in from the local community in Shannon for the late Dr. Nnaji (Fabian) Akamnonu. Dr Fabian, as he was affectionately known, operated the Ozundu Medical Centre in Ballycasey. He is survived by his wife Anne, children Chioma, John, Nkem, Brendan and Nnenna, and extended family and friends. He will be buried following funeral mass at St Mary's Church Ruan on Thursday at 11am. To remember Dr Fabian, Alan Morrissey was joined by Noel McNamara, who was his neighbour for 20 years.

In this episode of Wellspringwords: The Podcast, Nkem speaks with author Diandra Ford-Wing about her debut memoir Red Bird, “a heartfelt exploration of loss and resilience.” Framed by thoughtful questions from the Wellspringwords® community, Nkem and Diandra discuss writing truth from the heart, the complexity of writing about family members and family dynamics, practical tips on long writing projects and self-publishing, and the importance of self-care and self-nurturing.This episode is a deep dive into the life and mind of a writer-turned-author and contains wisdom for all who resonate on a path of self-discovery. Please enjoy fully and share it with another being who would benefit!***Timestamps:00:05 - Content disclaimer00:32 - Introduction to episode and our guest, author Diandra Ford-Wing04:00 - What was Diandra's writing life like before publishing her writing? 06:38 - Diandra talks about her novel Red Bird09:37 - What is the symbolism of the Red Bird in Diandra's book?11:40 - Invitation to enjoy sweet and nourishing rituals with SIIKA Herb and Honey13:35 - How did Diandra handle her emotions of pain and grief while writing Red Bird?15:59 - Using charts or diagrams to see the vision of your longer writing project18:29 - Did Diandra ever feel conflicted about how much of her family's story to include in her book?22:27 - What is the consequence of bearing a truth and telling a truth?23:07 - How did Diandra honor the memory of those who have passed while still claiming her own voice?28:21 - Everything we say and write and publish matters!29:22 - Invitation to deepen your self-discovery through our Creative Enrichment Studio31:15 - Diandra speaks about her mental health struggles and healing through introspection35:08 - What advice does Diandra have for her 24-year-old version, on the verge of suicide?40:33 - How Diandra's writing style and approach to writing have changed through the decades41:15 - Non-writing practices and rituals that can enhance our writing experience43:42 - How did Diandra navigate the self-publishing process?48:00 - Self-publishing and creative authority50:22 - A note on the purpose of each literary project51:23 - Stay connected & continue the conversation!***Let us know what this episode brought to mind or heart for you in a podcast review, ⁠on Instagram⁠, or via email at bewell@wellspringwords.love. Be well!Interested in diving into your own internal journey of self-discovery? Learn more about our ⁠Intuitive Writing for Self-Discovery self-paced course⁠. Use code PODCAST20 for 20% off the course.And nourish your creative ritual with SIIKA Herb + Honey Co.'s Yaayo Vanilla & Lavender Honey and other self-nourishment products using code WELLSPRINGWORDS for 15% off your purchase.***References mentioned in the episode:⁠Wellspringwords® Creative Enrichment StudioFind Diandra here:booksbydiandra.com@diandrafordwinglinkedin.com/in/diandrafordwingFind Wellspringwords® here:⁠⁠www.wellspringwords.love/⁠⁠⁠⁠@wellspringwords⁠⁠ on Instagram⁠⁠Wellspringwords newsletter⁠⁠Find Nkem here:⁠⁠www.bynkem.co/⁠⁠⁠⁠@bynkemstudio⁠⁠@a.more.nuanced.way⁠@nourishandembody⁠⁠⁠Nkem's personal newsletter⁠⁠⁠⁠Nkem's poetry collection - Poetry and the immediate: A collection of sensed spaces***Don't forget to rate, review, share, and subscribe!Want to show more love? ⁠Leave us a tip⁠ to support this growing platform. :)

V noci na neděli se opět mění čas ze zimního na letní. Co s naším organismem dělá střídání času? „Kratší spánek vede k nižší výkonnosti a únavě. Je ale dokázáno, že lidé jsou v tomto období i více nemocní a mají více infarktů,“ potvrzuje odborník na spánkovou medicínu Martin Pretl. Co rozumí pod pojmem zdravý spánek? Co bývá nejčastější příčinou nespavosti? A můžeme vědomě změnit, zda budeme sovy, nebo skřivani?Všechny díly podcastu Host Radiožurnálu můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

V noci na neděli se opět mění čas ze zimního na letní. Co s naším organismem dělá střídání času? „Kratší spánek vede k nižší výkonnosti a únavě. Je ale dokázáno, že lidé jsou v tomto období i více nemocní a mají více infarktů,“ potvrzuje odborník na spánkovou medicínu Martin Pretl. Co rozumí pod pojmem zdravý spánek? Co bývá nejčastější příčinou nespavosti? A můžeme vědomě změnit, zda budeme sovy, nebo skřivani?

⁠⁠⁠⁠Odkaz na celý dílNa MPO se o startupy stará jeden člověk na čtvrtinový úvazek.”„Poláci chápou, že byznys je apolitický, my ne.”„Ve startupové legislativě nás předhání Rumunsko.”„Úředníci brzdí politiky, zveličují rizika a bagatelizují přínosy.”To je jen několik málo vět ze ZOOMu s Vojtou Ročkem a Martinem Jiránkem, kteří stojí za vznikem České startupové asociace, která si dává za cíl zjednodušit podnikatelské prostředí. Držíme palce, snad se to povede.Partnerem podcastu je advokátní kancelář ROWAN LEGAL a provozovatel zdravotnických zařízení PENTA HOSPITALS a PENTA FUND.

In this episode of Wellspringwords: The Podcast, Nkem speaks in depth about the Yin Yang philosophy that comprises our universe, and how we can harness the wisdom and power of the Yin, or feminine, aspect to nourish our creative expression and creative embodiment experiences. She defines creative expression and embodiment, and shares a practical approach to engaging Yin on our creative journeys.This episode is full of ancient and esoteric wisdom, translated through our nourishing and unique Wellspringwords® lens. Please enjoy fully and share it with another being who would benefit!Let us know what this episode brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!***Enroll in Heart Translation this Spring! We journey from April 27 - June 15, 2025.Interested in more potent intuitive awareness through writing? Learn more about our Intuitive Writing for Self-Discovery self-paced course, available for you anytime, anywhere. Use code PODCAST20 for 20% off the course.And nourish your creative ritual with SIIKA Herb + Honey Co.'s Sweet Orange & Amber Beeswax Candle and other self-nourishment products using code WELLSPRINGWORDS for 15% off your purchase.***Timestamps:00:10 - Introduction to the episode00:56 - My journey with energy healing in Yoga and Qigong5:28 - Our work with interoception7:55 - Defining “Creative Expression” and “Creative Embodiment”8:41 - The Yin (vs Yang) approach to creative expression and embodiment11:15 - Yin and Yang, our nervous system, and creating energetic harmony13:56 - From an authentic Yin state rising into Yang expression in right timing14:49 - The womb space and the creational experience16:08 - Excitement as stress, overexcitement as ungroundedness, and my experience17:45 - The benefit of being grounded and embodied, a look through a trauma lens19:45 - An invitation to create harmony in your creative space with SIIKA Herb and Honey21:55 - Practical approach to our creative expression and embodiment from a Yin place24:34 - “Yin”ifying your creative expression and embody25:57 - Heart Translation 8-week Embodied Creative Writing course is open for enrollment!28:08 - Honoring the organic and raw flow of the Sacred Feminine30:12 - Wellspringwords® is a place of self-seeing and self-healing, and gentle rebirth and transformation31:48 - Stay connected & continue the conversation!***References mentioned in the episode:The Art of Creative Practice podcast episodeNkem's travel blogFind Wellspringwords here:⁠www.wellspringwords.love/⁠⁠@wellspringwords⁠ on Instagram⁠Wellspringwords newsletter⁠Find Nkem here:⁠www.bynkem.co/⁠⁠@bynkemstudio⁠@nourishandembody⁠Nkem's personal newsletter⁠⁠Poetry and the immediate: A collection of sensed spaces

Welcome to season 6 of Wellspringwords: The Podcast! In this episode, Nkem journeys through different parts of the Wellspringwords® Universe, touching on themes of living in inquiry, sensuality, restorative living, being creative visionaries, and more. Some of the questions she poses are: “How do we live in a free state? How do we live as though we know we are free?” and “Can I have a more respectful relationship with my emotions in a way that makes me aware of a different embodied experience?” Have these questions in mind as you listen to this episode. Enjoy fully and please share it with another being who would benefit!Let us know what this episode brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!Interested in more potent intuitive awareness through writing? Learn more about our Intuitive Writing for Self-Discovery self-paced course, available for you anytime, anywhere. Use code PODCAST20 for 20% off the course.And nourish your creative ritual with SIIKA Herb + Honey Co.'s raw honey and self-nourishment products using code WELLSPRINGWORDS for 15% off your purchase.------------References/resources: Submit to Issue 3 of the Wellspringwords® Literary Anthology! Words as Witness: A Conversation on Connection & Community with Courtney and BrittanyFind Wellspringwords here:www.wellspringwords.love/@wellspringwords on InstagramWellspringwords newsletter------------Find Nkem here:www.bynkem.co/@bynkemstudioNkem's personal newsletterPoetry and the immediate: A collection of sensed spaces------------Don't forget to rate, review, share, and subscribe!Want to show more love? Leave us a tip to support this growing platform. :)

In this powerful episode, we welcome the brilliant Nkem Ndefo, founder of Lumos Transforms and creator of The Resilience Toolkit. Nkem is a visionary leader in the fields of trauma-informed care, resilience, and organizational healing. Together, we explore the intersections of compassionate communication, trauma-informed leadership, and DEI (Diversity, Equity, and Inclusion), offering insights that can transform not only our personal lives but also the way we lead and build workplaces and communities.What You'll Learn in This Episode:- What resilience truly means and how to cultivate it in times of stress  - How trauma-informed leadership can create healthier, more effective organizations  - The power of compassionate communication in fostering meaningful connections  - The role of DEI in creating sustainable, inclusive workplaces  - Practical strategies for organizational healing and cultural transformation  About Our Guest:Nkem Ndefo is a certified nurse-midwife, trauma expert, and founder of Lumos Transforms. With a background in nursing, midwifery, and somatic healing, Nkem has dedicated her career to helping individuals and organizations navigate trauma, build resilience, and create systemic change through compassionate and sustainable practices. She will also be a featured speaker at the Justice as Trauma 2025 Conference in Vancouver, bringing her expertise to a global stage. For more info on this event, visit: www.myrnamccallum.co/jat2025Resources & Links:- Learn more about Nkem Ndefo and her work at [Lumos Transforms](https://www.lumostransforms.com)  - Explore The Resilience Toolkit: [Resilience Toolkit](https://www.resiliencetoolkit.co)  - Follow Nkem on [LinkedIn] (https://www.linkedin.com/in/nkemndefo) and [Instagram](https://www.instagram.com/lumostransforms)  Join the Conversation:Have thoughts on this episode? We'd love to hear from you! Share your reflections on social media using #ResilienceToolkit and tag us. Don't forget to subscribe, rate, and review the podcast—it helps more people find these important conversations!   

Na Kunštátské hoře v Orlických horách stojí ve výšce 1 037 metrů nad mořem kaple Navštívení Panny Marie. Říká se jí také Kunštátská kaple. Má kruhový půdorys a šindelovou střechu a na temeni hory působí až přízračně. Nachází se nedaleko rozcestí Pěticestí u Jiráskovy horské cesty.

This month, Salt has been blessed to witness the wedding ceremonies of three daughters of three of her SistaPillars. In this Salt Talks, she drills deeper into her heartfelt sharing with one of the couples - Nkem and Alex Odey#MadeForMe2024 #BuiltToLastOnGod4Eva.

This month, Salt has been blessed to witness the wedding ceremonies of three daughters of three of her SistaPillars. In this Salt Talks, she drills deeper into her heartfelt sharing with one of the couples - Nkem and Alex Odey#MadeForMe2024 #BuiltToLastOnGod4Eva#PartDeux

On this solo episode of Wellspringwords: The Podcast, Nkem closes out a nourishing season of self-inquiry, self-discovery, and fireside conversations with the community. What does it mean to cultivate an inner sanctuary for yourself? What has your journey of self-intimacy been like this year? What is the value of beauty in your life? Nkem speaks to these questions in her signature dynamic and deep way while recapping some of the enriching programs, moments, and discoveries through the Wellspringwords platform and Universe this year. Enjoy it fully and please share it with another being who would benefit!Let us know what this episode brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!Interested in diving into your own internal journey of self-discovery? Learn more about our Intuitive Writing for Self-Discovery self-paced course, available for you anytime, anywhere. Use code ITRUSTMYSELF for 25% off the course until December 31, 2024.------------References/resources:Issue 1 of the Wellspringwords Literary Anthology | “The Descent…”Issue 2 of the Wellspringwords Literary Anthology | “Patience”Mondays | Yin Yoga to Attune to Your Creative Essence Fridays | The Power of Poetic Form1-1 Writing CoachingDecember 21st | Cultivating Inner Wisdom: A Memoir-Writing WorkshopFind Wellspringwords here:www.wellspringwords.love/@wellspringwordsWellspringwords newsletter ------------Find Nkem here:www.bynkem.co/@bynkemNkem's personal newsletterPoetry and the immediate: A collection of sensed spaces ------------Don't forget to rate, review, share, and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)

"From Grief to Creativity: Nkem Chukwumerije on Embodied Expression and Transformation"

What an honor to speak with Nkem Ndefo today!  I wanted to post this right away, because we are speaking about the election, and Nkem was very helpful in helping me take a step back and see a bigger picture of the election. I found it very profound when Nkem spoke about their vision for liberation of all. Their organization's vision is: "rooted in justice and flourishing in joy."  We spoke about the important question we can ask ourselves "where is my political home?" As we spoke about politics and healing, our conversation turned to how we all play roles (or could have a role) in social change. Here was a beautiful intersection with IFS! Nkem spoke about some of the ways that they have helped facilitate change on large scales within hospitals, and also schools!  To find out more about Nkem, you can go to: www.lumostransforms.com I hope this episode can bring you a little peace and hope.  

On this nourishing episode of Wellspringwords: The Podcast, Nkem speaks with two writers and members of the Wellspringwords community, Courtney Ng and Brittany Frizzelle. The trio touches on writing as a tool vs writing as art, writing in solitude and in/with/for community, voice reclamation through writing, and so much more. This episode is truly rich with authenticity, creative wisdom, and insights aplenty for any writer or artist on an intentional creative journey. We hope you'll enjoy it and share it with another creator who would benefit! Let us know what this episode brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!Interested in diving into your own internal journey of self-discovery? Through writing? Learn more about our Intuitive Writing for Self-Discovery self-paced course, available for you anytime, anywhere. Use code PODCAST20 for 20% off the course.------------The writing prompts mentioned at the end of the episode:I feel most myself when...This beautiful challenge…Write a poem with the lines: “I feel most myself when…” & “This beautiful challenge…” with “This beautiful challenge” being near the end of the poem.Find Courtney here:https://courtneyng.substack.com/@seresdesancristobalCourtney's writing for Wellspringwords' former Digital AnthologyFind Brittany here:@Un2rewBpatreon.com/Un2RewBBrittany's writing for Wellspringwords' former Digital AnthologyFind Wellspringwords here:www.wellspringwords.love/@wellspringwordsWellspringwords newsletter ------------Find Nkem here:www.bynkem.co/@naturallyfree123 | @bynkemNkem's personal newsletterPoetry and the immediate: A collection of sensed spaces ------------Don't forget to rate, review, share, and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)

In this 2nd part of the episode on boundaries, Onome and Nkem explore boundaries in relationships through the lens of marriage. Enjoy! and don't forget to rate the podcast Stay connected YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠Growing and Becoming Podcast⁠⁠⁠⁠⁠⁠⁠⁠ Share your relationship dilemmas here: ⁠⁠⁠⁠⁠⁠⁠⁠thegbpod@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠ or anonymously here: ⁠⁠⁠⁠⁠⁠⁠⁠NGL⁠⁠⁠⁠⁠⁠⁠⁠ GB Pod on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@gb__podcast⁠⁠⁠⁠⁠⁠⁠ Host on Instagram & Threads: ⁠mrs.wealth_

What's a good relationship without boundaries? In this episode, Onome and Nkem explore why we all need strong boundaries and the practicalities of establishing boundaries in relationships. Enjoy! and don't forget to rate the podcast Stay connected YouTube: ⁠⁠⁠⁠⁠⁠⁠Growing and Becoming Podcast⁠⁠⁠⁠⁠⁠⁠ Share your sticky situations here: ⁠⁠⁠⁠⁠⁠⁠thegbpod@gmail.com⁠⁠⁠⁠⁠⁠⁠ or anonymously here: ⁠⁠⁠⁠⁠⁠⁠NGL⁠⁠⁠⁠⁠⁠⁠ GB Pod on Instagram: ⁠⁠⁠⁠⁠⁠⁠@gb__podcast⁠⁠⁠⁠⁠⁠ Host on Instagram & Threads: mrs.wealth_

On this solo episode of Wellspringwords: The Podcast, Nkem dives into an open discussion about “creative practice” from both the pragmatic and spiritual perspectives. The four elements she journeys through in this episode are:Grounding yourself in your craftCultivating creative practice as defining success for oneselfEmbodying our creative essence by way of creative practiceCreative practice as a way to cultivate humility toward SourceThis episode is an opportunity for learning, immersion, reflection, and creative inspiration. We hope you'll enjoy it and share it with another creator who would benefit!Let us know what this episode brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!Interested in diving into your own internal journey of self-discovery? Learn more about our Intuitive Writing for Self-Discovery self-paced course, available for you anytime, anywhere. Use code PODCAST20 for 20% off the course.------------References mentioned in this episode:Episode recommendations:Experiencing Yourself Through the Art of Fiction WritingPractice as Part of Healing with CareOctober 12th Online Immersion: Liberating the Heart: Alchemizing Pain into PoetryFind Wellspringwords here: www.wellspringwords.love/@wellspringwordsWellspringwords newsletter ------------Find Nkem here: www.bynkem.co/@naturallyfree123 | @bynkemNkem's personal newsletterPoetry and the immediate: A collection of sensed spaces ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)

Do druhého kola senátních voleb postupuje na Chomutovsku z prvního místa kandidát koalice Stačilo! Jaroslav Komínek a z druhého místa současný senátor Přemysl Rabas (nestraník z klubu SEN 21 a Piráti). „Je potřeba řešit kraj systémově jako celek. Aby byl zákon, který definuje, co je postižený region a jak se mu má pomáhat,“ popisuje pro Český rozhlas Plus Rabas. „Pojďme společně se zastupiteli pozitivně lobovat za náš Ústecký kraj a pomoci mu,“ souhlasí s ním Komínek.

On this episode of Wellspringwords: The Podcast, Nkem speaks with Darsheel Kaur, wellness and cultural practitioner. In this conversation, they reflect on facilitation, spiritual stewardship, creative wellness, the power of rituals for maintaining self-care and mental wellness, and more. This episode is illuminating, informative, and soulfully nourishing. We hope you'll enjoy it and share it with a friend who would benefit!Let us know what this episode brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!Interested in diving into your own internal journey of self-discovery? Learn more about our Intuitive Writing for Self-Discovery self-paced course, available for you anytime, anywhere. Use code PODCAST20 for 20% off the course.------------References mentioned in this episode:The Humanity in Our Divinity: A Conversation on Mental Illness & Wellness with Somi NwanduIssue 2 of the Literary Anthology is open for writing and visual art submissions!Find Darsheel here:@darsheelkaurhttps://circleofroots.org/Find Wellspringwords here: www.wellspringwords.love/@wellspringwordsCreating Your Collection: A 4-week Generative Poetry Course ------------Find Nkem here: www.bynkem.co/@naturallyfree123Poetry and the immediate: A collection of sensed spaces ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)

Join us for a special bonus episode of the Sista Brunch podcast, recorded live at the Essence Film Festival! Host chats with acclaimed filmmaker and author Nkem DenChukwu about her journey in the film industry. Nkem discusses her latest projects 'Chances Are,' a silent film set in Nigeria, and 'When Hearts Touch,' a 3D animation based on her children's book about the trials of a nine-year-old orphan. Discover the challenges of funding independent films and the importance of telling stories that resonate with diverse audiences. Listen to the full episode on Spotify or Apple, and watch the whole episode on YouTube. 'Always be the best of you.' 00:00 Introduction and Welcome 00:22 Meet Nkem DenChukwu 00:43 Discussing 'Chances Are' 03:53 Exploring 'When Hearts Touch' 06:41 Challenges of Funding 09:00 Signature Question: Brunch with Younger Self 10:32 Closing Remarks and Gifts

On this episode of Wellspringwords: The Podcast, Nkem speaks with free-spirited soul, passionate dancer, and happiness and wellness coach, Laura Kopinski. This is Laura's second time on the podcast after 3 years and she shares insights on her healing journey from cancer, divorce, and back to her love of dance and movement. Laura is a true phoenix and alchemist, able to take a difficult situation and create wisdom and light from her experiences. This episode is full of empowerment, transformation, and the humility to choose to rebirth oneself. We promise you'll enjoy it!Let us know what this episode brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!Use code PODCAST20 for 20% off your single 1-1 coaching session. Let's extract the wisdom and magic of your creative expression together.Interested in diving into your own internal journey of self-discovery? Learn more about our Intuitive Writing for Self-Discovery self-paced course, available for you anytime, anywhere.View this episode on our website here: www.wellspringwords.love/podcast------------Find Laura here:@lauritakopinski@innerseedPrevious podcast episode - Following the Soul Call, Befriending the Ego, and the Journey Through Cancer with LauraFind Wellspringwords here: www.wellspringwords.love/@wellspringwordsCreating Your Collection: A 4-week Generative Poetry Course ------------Find Nkem here: www.bynkem.co/@naturallyfree123Poetry and the immediate: A collection of sensed spaces ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)

On this episode of Wellspringwords: The Podcast, Nkem has a dynamic conversation with Wellspringwords Writing Fellow, Price Maccarthy, on the value of remaining a beginner at any stage of the writing journey. They speak about receiving mentorship as a writer, retaining one's authenticity, shifting genres, and much more. If you're cultivating a writing practice to connect more deeply with your authentic self, we hope this episode will bring you insight and support your journey. Enjoy!Thank you for being here. Use code PODCAST20 for 20% off your single 1-1 coaching session. Let's extract the wisdom and magic of your creative expression together.Let us know what this episode brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!------------Find Price here:@akuacooperConnect with Price on LinkedInPrice's writing for Wellspringwords pre-2024 Price's poetry for the 2024 Literary AnthologyFind Wellspringwords here: www.wellspringwords.love/@wellspringwordsCreating Your Collection: A 4-week Generative Poetry Course ------------Find Nkem here: www.bynkem.co/@naturallyfree123Poetry and the immediate: A collection of sensed spaces ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)

In this episode, I chat with Nkem Isede about why she thinks style is like pizza, incorporating more casual items into her style, feeling like a love of fashion is innate but not getting into style until later in life, not following trends, Rihanna as a longtime style crush, the accessory that can change any outfit, the importance of reading reviews when shopping online, why she has a solution for any style challenge, radiating confidence from within, and much more. In this episode she mentions: ASOS Zara H&M SHEIN Follow Nkem on Instagram! Give this episode a listen, rate BSA on Apple or Spotify, and share it with a friend. Connect with Black Style Anecdotes on Instagram, Facebook, YouTube, and Pinterest. Shop BSA merch!

Financial literacy is a critical foundation for success in real estate investing. In the latest episode of the Real Estate Investor MBA podcast, host Tejas Gosai sits down with special guest Dr. Nkem Enzeamama to delve into the world of real estate investing for doctors.Dr. Nkem shares valuable insights and tips for healthcare professionals who are venturing into the realm of real estate investment. She emphasizes the importance of starting with a solid financial education and understanding the basics before making any major decisions.During the episode, Dr. Nkem also discusses her own investment strategies, highlighting the need for a diversified portfolio and a long-term outlook for sustainable growth. She stresses the significance of financial literacy for healthcare professionals, as well as the challenges unique to doctors in managing their wealth effectively.Moreover, Dr. Nkem underscores the importance of continuous education, building a strong network of professionals in the industry, and assembling a reliable team to support investment endeavors. She provides valuable guidance on investment criteria and market predictions, offering healthcare professionals a roadmap to navigate the real estate landscape successfully.If you are a healthcare professional looking to diversify your investments through real estate, this episode is a must-listen. Tune in to gain valuable insights, share the episode with your colleagues, and don't forget to subscribe to the Real Estate Investor MBA podcast for more expert advice and inspiring conversations.===We are committed to helping professionals diversify their portfolios and find a greater work-life balance.  I work at www.lvpefund.com, and we represent doctors, lawyers, and high-net-worth professionals to invest in secure real estate assetsApply Here: https://www.lvpefund.com/questionnaireBook Fund Manager, Tejas Gosai: https://www.lvpefund.com/invest

Today's show brings back a guest from years ago, and I'm excited to reconnect with her and hear updates about her life and work. She's a lovely human and a beautiful soul who is doing meaningful work that helps many people. Join us!  Nkem Ndefo is the founder of Lumos Transforms and the creator of The Resilience Toolkit, a model that promotes embodied self-awareness and self-regulation in an ecologically sensitive framework and social justice context. Originally licensed as a nurse midwife, Nkem has extensive postgraduate training in complementary health modalities and emotional therapies. She has worked in a lot of settings from large-volume hospitals to mobile community clinics, and she brings years of expertise as a clinician, educator, researcher, and community strategist. She works in programs that address trauma inequity as she seeks to build resilience and shape liberatory change for individuals and organizations throughout the US and internationally. Her particular interest is in working alongside people most impacted by violence and marginalization, and she does important work in the birth community. We are discussing how systems are related to trauma and mental health, along with how systems impact birthing people and the healthcare providers in the birthing community.  Show Highlights: An overview of Nkem's broad scope of work around healing and liberation Why we need systems that facilitate healing on the individual AND community levels What it means to be trauma-informed in the realm of reproductive health and mental health Why our healthcare system MUST recognize the need for trauma-informed approaches for birth workers How we can change the systems with little steps—one at a time What Nkem sees as the leading factors in why people are resistant to change How tools and intention can grow our capacity to recognize overwhelm and activate boundaries around things that cause stress How many different kinds of traumas contribute to mental health diagnoses Why most of our trauma healing efforts in the current medical model fall short How inadequate parental leave within the current system kicks off a cascade of mental health effects Why doulas are NOT the solution or the fix to the broken system Why we need to be courageous with our hopes and dreams of changing the broken system An overview of Lumos Transforms and The Resilience Toolkit Resources: Connect with Nkem Ndefo and Lumos Transforms: Website, Instagram, X, and The Resilience Toolkit Visit www.postpartum.net for resources and support!  Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! Learn more about your ad choices. Visit megaphone.fm/adchoices