The PedsDocTalk Podcast

If you've ever felt alone navigating an FPIES diagnosis—or if you're wondering what FPIES even is—this episode is for you.  I'm joined by Dr. Taylor Arnold, pediatric dietitian and mom of two children who had FPIES, and Dr. Manisha Relan, board-certified allergist and immunologist. Together, we break down what FPIES actually is, why it's so often misdiagnosed, how it differs from typical food allergies, and what families can do to manage it confidently. Whether you're a parent seeking answers or a clinician wanting to deepen your understanding, I hope this conversation leaves you feeling more empowered, prepared, and less alone. We discuss:  What FPIES is, how it differs from typical food allergies, and why diagnosis is often delayed. Navigating food introductions, managing reactions, and reducing anxiety around FPIES. Practical tips for daycare, social situations, and long-term support for children with FPIES. To connect with Dr. Taylor Arnold follow her on Instagram @growing.intuitive.eaters, check out all her resources at https://msha.ke/growingintuitiveeaters  To connect with Dr. Manisha Relan follow her on Instagram @pedsallergymd, and check out all her resources at https://www.101beforeone.com/ and her new book: https://www.amazon.com/Baby-Leads-Way-Evidence-Based-Introducing/dp/1610027620 Additional Resources: https://fpiesfoundation.org/ https://www.fpies.org/ https://kidswithfoodallergies.org/living-with-food-allergies/what-is-a-food-allergy/food-protein-induced-enterocolitis-syndrome-fpies/ We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 – Intro & Why This Matters 02:00 – Meet the Experts 03:05 – What FPIES Is and Isn't 08:20 – Hallmark Symptoms & Why It's Missed 10:10 – Personal Story: Misdiagnosis & Learning Curve 15:00 – Diagnosing FPIES 18:30 – What Causes FPIES? 20:00 – What Parents & Pediatricians Should Know 23:30 – Figuring Out Food Triggers 25:00 – Managing Feeding Anxiety After Diagnosis 29:00 – Preventing Nutritional Deficiencies 32:00 – Practical Tips for School, Daycare & Social Events 35:00 – Emotional Support for Parents 38:00 – Outgrowing FPIES & What Comes Next 42:00 – Final Takeaways & Encouragement Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠Join the newsletter⁠⁠⁠! And don't forget to follow ⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this insightful follow-up episode, Dr. Mona is joined by Bill Brady—CEO of Troomi Wireless and a father of five—for a powerful conversation about the realities of kids and phones. They discuss the benefits of tech, the very real risks of social media, and how parents can introduce devices with intention. From self-esteem and screen-time addiction to practical steps for safe tech use, this episode is a must-listen for any parent navigating the digital age. What We Cover: The pros and cons of giving kids phones Why it's not about a specific age, but developmental readiness The impact of social media on teen mental health and self-esteem Why kids today are facing an “always on” culture of bullying How to safely ease children into tech (and what that actually looks like) The importance of parental controls, gradual access, and media literacy Dr. Mona's take on being a content creator—and the mental health toll it can take Want more? Enjoy the full episode at ⁠PedsDocTalk.com⁠ Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

After watching the Netflix series Adolescence, I was left gutted, moved, and full of questions—just like many of you who reached out. “I watched it. I was shocked. I was moved… but now what do I do with these big feelings I'm having and this information?” Whether you're raising a boy or a girl, this show forces us to reckon with disconnection, violence, and parenting in the digital age. In this conversation, I sit down with Ruth Whippman and Dr. Zabina Bhasin to explore what the show reveals about masculinity, emotional disconnection, and how boys are often left emotionally starved in today's culture. We talk about parenting, school systems, and online influences—and most importantly, how we can start doing better for our kids. We discuss:  How the Netflix series Adolescence reflects the emotional isolation many boys experience—and why it's a cultural crisis. How masculinity, parenting, school systems, and online influences shape how boys express (or suppress) their feelings. Practical, compassionate strategies to help parents, educators, and adults raise emotionally safe, connected boys in today's world. To connect with Ruth Whippman follow her on Instagram @ruthwhippman, check out all her resources at http://www.ruthwhippman.com/, join her Substack: I Blame Society and purchase her book Boy Mom. Ruth Whippman has previously been on the PedsDocTalk Podcast: https://pedsdoctalk.com/podcast/masculinity-and-politics-exploring-the-connection-between-gender-ideals-and-voting-trends/ https://pedsdoctalk.com/podcast/raising-boys-and-redefining-toxic-masculinity-and-how-it-impacts-friendships-and-emotional-health/  To connect with Dr. Zee follower her on Instagram @drzee_md  and @listen2thekidz_, and check out all her resources at https://www.dr-zee.com/  We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 Introducing Guests: Ruth Whippman and Dr. Z – Experts on masculinity, emotional safety, and parenting. 00:02:59 Themes from the Show: Masculinity, loneliness, vulnerability, school systems, online influences. 00:06:06 Cultural Crisis: Why raising boys today feels different—and the impact of modern influences like Andrew Tate. 00:07:28 Emotional Starvation: How boys are overstimulated but emotionally disconnected. 00:09:43 Nature vs. Nurture: Are boys and girls biologically different when it comes to emotions? 00:11:51 Raising Emotionally Healthy Boys: Early emotional development, societal pressures, and breaking toxic cycles. 00:15:17 Cultural Messaging: How families unknowingly reinforce emotional suppression in boys. 00:20:00 Behavioral Conditioning vs. Biology: Why mocking grief and detachment is a red flag—not normal behavior. 00:24:11 Friendships, Brotherhood, and Vulnerability: Why boys struggle to form deep emotional bonds—and how it shapes adulthood. 00:30:44 Teaching Emotional Literacy: How to build emotional resilience early—at home and in schools. 00:35:40 Hope for the Future: Redefining strength, vulnerability, and belonging for boys and men. 00:42:10 The Need to Be Seen: How shame and emotional hunger shape boys—and why connection matters. 00:50:11 Action Steps for Parents: Practical tips to nurture emotional safety, validation, and healthy masculinity. 00:56:00 Closing Reflections: Humanity, not masculinity—and creating a future where every child belongs. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this special “East Meets West” follow-up, I sit down with an inspiring pediatrician from India to explore how different cultures approach vaccines, public health, and the doctor-patient relationship. We talk about: Vaccine acceptance in India vs. the U.S. How trust and education impact vaccine decisions What India's polio success story can teach us The power of gratitude and connection in medicine Why kindness matters just as much as science This is more than a conversation about medicine — it's a shared love letter to the families we care for, and a reminder that compassion, respect, and a simple “thank you” can cross any border. Whether you're a parent, pediatrician, or just curious about how different systems work, this episode will leave you with hope and a deeper appreciation for the healing power of human connection. Want more? Enjoy the full episode at PedsDocTalk.com We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I'm getting deeply personal about something so many of us carry but rarely talk about: mom guilt. After speaking at the Mom 2.0 Summit and leaving home with a sick child, I found myself questioning everything—again. Can I be a present, loving mom and still pursue the work that lights me up?  I explore the tension between purpose and presence, and how we can reframe guilt as a sign of how deeply we care—not proof that we're failing. I also dive into the concept of the “good-enough mother,” the power of modeling joy, and why slowing down doesn't mean giving up. If you've ever felt torn between who you are and who you're becoming, this episode is for you. I discuss:  Why mom guilt isn't always a red flag—it's often a sign of growth and purpose. How modeling joy and ambition can actually strengthen your child's emotional development. What it means to embrace shifting seasons in motherhood without losing yourself. We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 – Welcome and Why This Episode Matters 01:20 – Guilt, Motherhood, and the Summit 03:21 – Speaking to Moms as Whole People 04:21 – The Return of Finding Joy 05:08 – The Good Enough Mother 06:18 – Purpose Beyond Motherhood 07:46 – When Purpose Feels Out of Reach 08:36 – Modeling Fulfillment for Our Kids 10:20 – Wholeness is the Legacy 12:49 – Integration, Not Sacrifice Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we're joined by Dr. Aliza Pressman (@raisinggoodhumanspodcast), developmental psychologist, author, and host of the Raising Good Humans podcast, to break down her science-backed framework for parenting: the 5 R's — Reflection, Regulation, Rules, Repair, and Relationship. These five simple but powerful principles aren't just theory — they're practical tools you can apply to everyday challenges like screen time, sibling fights, and meltdowns. Dr. Pressman shares how these core ideas help build strong, connected relationships with our kids, even when things get messy. We also talk about: Why repair is more powerful than perfection How to stay grounded when parenting triggers old wounds What makes parenting advice helpful vs. overwhelming How to parent with intention, not fear Whether you're deep in toddler tantrums or navigating the teen years, this episode will help you feel more confident, calm, and connected. Want more? Enjoy the full episode at PedsDocTalk.com 00:00 – Welcome to The Follow Up with Dr. Mona 00:32 – Meet Dr. Aliza Pressman and the 5 Principles of Parenting 01:13 – What Are the 5 R's and Why Do They Matter? 02:08 – Applying the 5 R's to Real Life (Example: Screen Time) 05:56 – How to Regulate Yourself Before Setting Limits 07:02 – Why It Feels Hard—But Gets Easier 08:35 – Parenting Is a Long Game 09:13 – Finding the Balance Between Advice Overload and Chaos 10:39 – What the Science Says (Without Getting Overwhelmed) 11:48 – Developmental Nuggets That Shift Perspective 12:56 – When In Doubt, Come Back to the 5 R's 13:07 – Final Words + Where to Learn More from Dr. Aliza 13:18 – Dr. Mona's Closing Message We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

There is a lot of terminology and misconceptions thrown around in the pediatric sleep world especially on social media. Can they self- settle? Are wake windows a real thing? And what about regressions?  I welcome back Sujay Kansagra who is a pediatric neurologist and sleep medicine physician at Duke who has dedicated his life to helping kids (and their parents) sleep better. He knows sleep and the importance of it. He was on my show before on an episode called Sleep-training: What the evidence does or doesn't say.  He joins me to discuss:  If genetics play a role in sleep and if there is such a thing as a “good” or “bad” sleeper If “wake-windows” are evidence-based If there's a certain age we would expect a baby to “sleep through the night” The truth behind sleep regressions  To connect with Sujay Kansagra follow him on Instagram @thatsleepdoc and purchase his book My Child Won't Sleep: A Quick Guide for the Sleep-Deprived Parent Additional Resources About Sleep: Review of Sleep Training Data: https://pubmed.ncbi.nlm.nih.gov/17068979/ Cortisol and Sleep Training Research Study: https://pubmed.ncbi.nlm.nih.gov/27221288/ Short Sleep Gene: https://www.ucsf.edu/news/2019/08/415261/after-10-year-search-scientists-find-second-short-sleep-gene "Sleeping Through the Night" Article: https://pubmed.ncbi.nlm.nih.gov/20974775/ Wide Range of Normal Sleep During First Year: https://pubmed.ncbi.nlm.nih.gov/12563055/ Sleep Regressions and Data Behind Fixed Months for Regression: https://www.babysleep.com/sleep-advice/what-is-a-sleep-regression/ We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 – Intro 01:17 – Meet Dr. Sujay Kansagra: Pediatric Sleep Doc at Duke 04:38 – Do Genetics Impact How Children Sleep? 06:05 – Why Labels Like “Bad Sleeper” Can Be Harmful 08:06 – What's the Deal with Wake Windows? 10:31 – Why Overtired Kids Have Trouble Falling Asleep 12:55 – Are Sleep “Crutches” Like Nursing or Rocking Bad? 15:00 – When and How to Phase Out Sleep Associations 16:33 – The Parent Sleep Guilt Spiral—And Why It's Not Helping 18:05 – Social Media Pressure and Parenting Choices 19:30 – When Should Babies Sleep Through the Night? 23:04 – Is There a Minimum Weight for Sleep Training? 25:19 – Why Sleep Isn't Just Sleep: Feeding, Temperament, and More 25:59 – What Science Says About Sleep Regressions 28:44 – Why Modern Parenting Creates Fear Around Normal Sleep 30:08 – Don't Pathologize Your Parenting Journey 30:52 – Final Message: Sleep Is Hard—Even for Sleep Experts 32:14 – Where to Learn More from Dr. Kansagra 33:02 – Wrapping Up: Science, Sanity, and Sleep Confidence Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Whether you're preparing for birth or in the thick of postpartum recovery, this episode is packed with real talk and practical advice. We're joined by Liesel from Mommy Labor Nurse (@mommy.labornurse) to answer some of the most common questions about labor, C-sections, vaginal delivery, and what actually happens after the baby is born. We cover: How to advocate for yourself during labor (without conflict) Must-have items for C-section and vaginal birth recovery How to care for stitches and prevent infection What no one tells you about postpartum bleeding Pain management tips and why you shouldn't try to be a hero Why stool softeners are your best friend (seriously) From grabber tools to emotional resilience, this is the kind of candid postpartum prep we all deserve. Want more? Enjoy the full episode at PedsDocTalk.com 00:00 – Welcome & Episode Preview 00:46 – Advocating for Yourself During Labor 03:04 – C-Section Recovery Must-Haves 05:28 – Postpartum Tips for Vaginal Deliveries 07:12 – How to Care for Stitches (C-Section & Vaginal) 10:28 – One Thing I Wish I Knew Postpartum 13:47 – Why the First 24 Hours Postpartum Are Wild 14:22 – Surprised by Postpartum Bleeding? You're Not Alone 15:16 – Wrap Up & Takeaways We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Buzzwords like “non-GMO” and “all natural” can make a product appear like a good choice but with confusing marketing how do we curb the overwhelm and make good food decisions for our kids? Whether you're navigating snack aisles or Instagram reels, this conversation is a must-listen for anyone who wants real, evidence-based guidance on feeding their family well. I'm joined by Dr. Adrian Chavez, who has a Ph.D. in Nutrition and Health Promotion, to discuss: How fear-based marketing and social media myths mislead parents. How to decode buzzwords like "organic" and "non-GMO" and make informed choices without the guilt. Practical, judgment-free tips to build healthy habits for your family—without the overwhelm. To connect with Dr. Adrian Chavez follow him on Instagram @dr.adrian.chavez and check out all his resources at https://dradrianchavez.com/  We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. 00:00 – Meet Dr. Adrian Chavez 02:29 – How Adrian Got Into Nutrition (And Unlearning Misinformation) 05:14 – What Sparked His Social Media Mission 07:49 – Education vs. Debunking Online 10:00 – Social Media Fear Tactics and Food Shaming 13:12 – Is the “Healthier” Option Worth It? 16:15 – How to Spot Buzzwords and Misleading Labels 20:41 – The Reality of Organic Food Labels 21:00 – Marketing Tricks That Make Junk Food Look Healthy 24:05 – Why Education Beats Regulation 27:03 – Movement vs. Nutrition in Kids' Health 29:07 – How Packaging & Characters Influence Kids' Food Choices 31:56 – What Real Nutrition Education Should Feel Like 34:22 – Are There Hidden Additives in Kids' Foods? 38:23 – Final Message: Start Small & Stay Consistent 43:05 – Where to Find Dr. Adrian Chavez We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this The Follow-Up episode with the incredible team behind @biglittlefeelings, we're diving deeper into the everyday power struggles parents face — food throwing, hitting, biting, meltdowns, and more. I'm joined by Kristin and Deena to break down practical, compassionate scripts for managing these challenging behaviors without yelling, shaming, or losing your cool. You'll learn: What to actually say when your toddler throws food How to respond calmly and effectively to hitting and biting Why trying to teach in the middle of a meltdown doesn't work The difference between setting a boundary and escalating a situation How validating emotions can prevent anxiety and support long-term emotional health Whether you're parenting a 1-year-old or a 5-year-old, these tools are grounded in developmental psychology, trauma-informed care, and real-world parenting experience. If you've ever wondered why your child isn't “listening” or felt stuck in a cycle of frustration, this episode is for you. Want more? Enjoy the full episode at PedsDocTalk.com We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What does it really mean to parent with data—and how do you do it without losing your mind?  Let's unpack the power and pitfalls of data-driven parenting in a world full of misinformation and clickbait. If you've ever felt overwhelmed by studies, headlines, or trying to “do it right,” this episode will bring clarity, nuance, and a whole lot of reassurance. Today, I'm joined by Emily Oster, an economist and NYT best-selling author, to discuss: How data can guide parenting decisions—without demanding perfection or causing overwhelm. Ways to navigate conflicting research, misinformation, and fear-based headlines in today's media landscape. Practical tips for building data literacy, knowing when to seek evidence, and trusting your instincts as a parent. To connect with Emily Oster follow her on Instagram @profemilyoster and check out all her resources at parentdata.org  00:00 – Introduction to Emily Oster 02:49 – How Emily Got Started in Parenting Data 04:16 – The Promise and Limits of Data-Driven Parenting 07:02 – Sleep, Solids, and the Complexity of Parenting Choices 08:08 – Honesty About Data Limitations 09:02 – When the Data Doesn't Exist 10:09 – Media Panic & Screen Time Headlines 11:27 – Building Data Literacy as a Parent 13:32 – The Rise of Pseudoscience & Misinformation 14:55 – How to Tell If a Study Is Legitimate 16:28 – Parasite Cleanses & Misused Studies 19:03 – Competing With Clickbait 22:27 – Vaccine Conversations & Honest Health Communication 24:25 – The Hope for a Nuanced Future 27:01 – How to Stay Informed Without Overwhelm 29:00 – Parenting as a Process of Figuring It Out 30:08 – What Really Feels Overwhelming 33:08 – Trusting Lived Experience Over Data Alone 34:12 – The Search for Certainty vs. Embracing the Mess 35:48 – You're Not Going to Mess Up Your Kid 37:59 – Closing & Where to Find Emily We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is America REALLY less healthy than it used to be? Or is that just a myth?  Lately, the Make America Healthy Again (MAHA) movement has been romanticizing the past—but was it really a "healthier" time?

Every child deserves to feel understood and included! Teaching kids about neurodiversity early fosters empathy, reduces stigma, and helps them embrace differences. By normalizing accommodations and shifting perspectives, we create a more accepting world where everyone can thrive.  Today, I'm joined by Laura Petix, a Neurodivergent Occupational Therapist, to discuss how we can build a future of true inclusion starting with ourselves and our kids. We discuss:  How neurodivergent individuals, including children, experience the world differently due to variations in brain wiring.  That teaching kids about neurodiversity from a young age helps normalize differences, reduce stigma, and foster empathy. True inclusivity means creating environments where accommodations are normalized rather than seen as special exceptions. To connect with Laura Petix follow her on Instagram @theotbutterfly and check out all her resources on https://theotbutterfly.com/ and purchase her new book A Kids Book About Neurodiversity We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 – Intro: Why Every Parent Needs to Understand Neurodiversity 01:26 – Meet Laura Petix & Her Powerful New Book 03:13 – The Dinner Table Example & Why Neurodiversity Matters 05:32 – Shifting the Narrative: Teaching Neurotypical Kids Compassion 08:06 – Kids Are Ready: Why Early Conversations Matter 09:40 – Busting Myths: Common Misconceptions About Neurodivergent Kids 13:43 – The Cost of Misunderstanding: Impact on Mental Health & Self-Esteem 19:02 – Rethinking Classrooms & Playgrounds: Creating Comfortable Spaces 24:42 – Labels, Language & Empowerment: How Parents Can Do Better 36:22 – Laura's Hope for the Future: Inclusion Without Conditions Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.  Learn more about your ad choices. Visit megaphone.fm/adchoices

How can parents create an emotionally safe space for their child when their home is no longer secure? Environmental crises like the LA fires have displaced families, leaving parents navigating uncertainty while trying to comfort their children. Today, I'm joined by fellow pediatrician Dr. Harvey Karp, who experienced the loss of his own home, to discuss how we can support children in processing trauma and building resilience after life-altering events. We discuss:  How parents can support children through difficult experiences by acknowledging their emotions, using age-appropriate language, and allowing them to express their fears and grief in a safe environment. That acknowledging emotions and using age-appropriate language can help children express fears and grief in a safe environment How to help them regain a sense of control and security after traumatic events To connect with Dr. Harvey follow him on Instagram @happiest_baby and check out all his resources on https://www.happiestbaby.com and purchase his best-selling book The Happiest Baby on the Block We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. 00:00:00 The Emotional Impact of Natural Disasters on Kids 00:01:05 Understanding the Grief of Losing a Home 00:03:06 Navigating Loss as a Pediatrician, Parent, and Community Member 00:05:46 What Helps (and Hurts) When Supporting Someone After a Disaster 00:09:27 Talking to Kids About Natural Disasters Without Creating Fear 00:12:05 The Power of Emotional Validation in Parenting 00:17:19 Helping Kids Cope with the Aftermath of Trauma 00:22:51 Encouraging Kids to Be Helpers and Build Resilience 00:26:22 Teaching Kids About Environmental Stewardship 00:33:55 Final Thoughts: Creating Connection Through Loss We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.  Learn more about your ad choices. Visit megaphone.fm/adchoices

No parent ever wants to end up in the Pediatric ICU; but we know it happens and we want you to be informed and know what to expect.  I invited my social media friend and Pediatric Critical Care Doctor, Dr. Anita Patel on the show to chat about the Pediatric ICU and what to expect.  We discuss:  The common reasons children end up in the Pediatric ICU and what to expect  The questions to ask your care team in the ICU How we manage health anxiety as a pediatric ICU doctor and general pediatrician  To connect with Dr. Anita Patel follow her on Instagram @anitakpatelmd and check out all her resources on https://linktr.ee/anitakpatelmd. 00:00 Introduction & Why This Conversation Matters 02:00 Meet Dr. Anita Patel 04:10 Common Reasons for Pediatric ICU Admissions 10:46 What Happens Inside the PICU? 14:23 Navigating the ICU Experience as a Parent 20:27 Key Questions Parents Should Ask the Care Team 24:46 The Emotional Toll on Parents & Doctors 31:14 Balancing Medical Knowledge with Parenting Anxiety 35:16 Final Thoughts & Words of Encouragement 37:59 Where to Follow Dr. Anita Patel & Closing Remarks We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Is dental health genetic, or can I help prevent issues? Can I pass cavity-causing bacteria to my child? When should my child stop using a pacifier or bottle? Does mouth breathing affect dental health? This week, I welcome Dr. Ashley Lerman, a board-certified pediatric dentist, to answer all these dental questions and more. Throughout our discussion she encourages a balanced, judgement-free approach focusing on progress over perfection. She joins me to discuss: The importance of early oral care and developing good habits How genetic factors and parents' dental health affects children Tips on brushing, flossing, prolonged bottle use and limiting sugar. To connect with Dr. Ashley Lerman follow her on Instagram @pediatric.dentist.mom and check out all her resources on https://yourfirstgrin.com/. Ask Doctor Mona: Toddler Tooth-brushing Battles We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Cold and flu season can be especially tough on parents, with sleepless nights, restless children, and the constant challenge of managing symptoms like congestion and cough. A humidifier, paired with soothing steam, can be a game-changer in making those difficult nights more manageable. This week, I welcome Stacey Ishman, a pediatric otolaryngologist, to discuss the benefits of humidification and Vicks products like VapoSteam and humidifiers for improving sleep, especially during cold and allergy seasons.  She joins me to discuss: The benefits of using a humidifier during illness How soothing ingredients like camphor and menthol help create a calming bedtime routine for your family That your child can breathe easier and sleep better with Vicks To connect with Vicks on Instagram @vicks_usa and check out their products VapoSteam Core, VapoSteam Lavender, and Cool Relief Humidifier. 00:00:00 Introduction & Importance of Sleep During Colds  00:01:10 The Science Behind Vicks Vapor Steam 00:02:29 Meet Dr. Stacy Ashman: Pediatric Sleep Expert  00:06:40 Why Coughs Get Worse at Night  00:08:11 Is Vapor Steam Safe for All Kids?  00:14:03 How to Incorporate Vapor Steam into a Bedtime Routine  00:18:55 The Role of Humidification in Cold & Allergy Season  00:21:32 Final Thoughts & Takeaways We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk TV. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking to kids about the news requires honesty while maintaining a sense of security. Open conversations help build trust, allowing kids to ask questions and process difficult topics in a supportive environment.  This week, I welcome Rebecca Jarvis, contributing anchor at Good Morning America, to discuss how parents can provide age-appropriate explanations for real-world concerns while ensuring their kids feel safe. She joins me to discuss: The importance of honesty, security, and age-appropriate conversations about the news. How she navigates being present with her kids while managing a demanding career. How small positive actions can help us find purpose in uncertain times. To connect with Rebecca Jarvis follow her on Instagram @rebeccajarvis and watch her on Good Morning America on ABC. We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Unresolved childhood wounds can influence your reactions and relationships with your children. By breaking generational cycles and cultivating self-awareness, parents can create more empathetic, connected and supportive environments for their families. This week, I welcome back Bryana Kappadakunnel, author of the book Parent Yourself First, to discuss how to combine self-compassion, accountability and intentional parenting to nurture both the child within and the child in front of you. She joins me to discuss: How addressing personal past wounds allows you to be a more present and empathetic parent The need to stop unhealthy family patterns and break generational cycles Practical strategies to nurture emotional connection and raise self-aware children To connect with Bryana Kappadakunnel follow her on Instagram @consciousmommy, check out all her resources at https://www.consciousmommy.com/, and purchase her book Parent Yourself First. We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.  Learn more about your ad choices. Visit megaphone.fm/adchoices

My daughter struggled with diaper rash after diaper rash until I switched her to Coterie diapers. Diapers are on our babies' sensitive skin 24/7 and finding a product that is high-quality, clean and safe will ensure their skin health. This week, I welcome Jess Jacobs, the CEO of Coterie, to discuss a healthy skin care routine for your baby and how Coterie's innovative brand challenges industry norms by consistently exceeding expectations in product safety and performance.  She joins me to discuss: Coterie's commitment to offering high-quality, clean and safe products designed to alleviate worries for parents Her personal experiences as a mother including her kids' sensitive skin issues That it is important for brands to set a high standard for their products and to empower parents with clear and straightforward education about skin health To connect with Coterie on Instagram follow them at @coterie and check out their products at https://www.coterie.com/  We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk TV. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit megaphone.fm/adchoices

There has been a growing shift of young male voters towards right-wing politics, driven by feelings of alienation from progressive narratives that often overlook and dismiss their struggles. The right has capitalized on this by promoting hyper-masculine ideals that resonate with this demographic. This week, I welcome back Ruth Whippman, author of the book Boy Mom, to discuss how to foster emotional connections, have open dialogue and reimagine boyhood to help boys develop healthier and more inclusive identities. She joins me to discuss: The noticeable shift of young male voters towards right-wing politics How the left has struggled to effectively communicate a positive and inclusive narrative for boys and men That messages celebrating hyper-masculinity have resonated with young men, filling in a gap left by progressive movements  To connect with Ruth Whippman follow her on Instagram @ruthwhippman, check out all her resources at http://www.ruthwhippman.com/, join her Substack: I Blame Society and purchase her book Boy Mom. We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Balancing family life with personal ambitions is no small feat, especially when career pauses are part of the journey. Redefining success and embracing your evolving identity can be powerful steps toward personal growth—even during time away from paid work. This week, I welcome Neha Ruch, the founder of Mother Untitled, the leading platform for ambitious women leaning into family life, to discuss the challenges and rewards of navigating career pauses. She joins me to discuss: Embracing and redefining personal identity during career pauses The importance of support systems, self-compassion, and intentional choices The evolving dynamics of gender roles in caregiving To connect with Neha Ruch follow her on Instagram @motheruntitled, check out all her resources at https://www.motheruntitled.com/ and purchase her book new book: The Power Pause: How to Plan a Career Break After Kids--and Come Back Stronger Than Ever We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to the PedsDocTalk Channel. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.  Learn more about your ad choices. Visit megaphone.fm/adchoices

I believe resilience is about teaching children to handle challenges, adapt to change, and recover from setbacks while respecting their emotions. We can model resilience by demonstrating healthy coping skills, fostering a growth mindset, and helping children develop emotional awareness and problem-solving abilities. By supporting them through difficulties and validating their feelings, we empower children to face life's challenges with confidence! I discuss:  How to model resilience and demonstrate healthy coping skills  That it's important to encourage children to embrace their feelings The need to promote problem-solving and support by allowing children to tackle challenges independently, while offering guidance and reassurance. We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk TV. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.  Learn more about your ad choices. Visit megaphone.fm/adchoices

As we bid farewell to 2024 and welcome 2025, I'm reflecting on some of my favorite guest appearances on other shows. New episodes will be back on January 8th! This past June, I had the pleasure of joining Danielle and Whitney on The Sakara Life Podcast, where we delved into pediatric nourishment and explored ways to help our children become mindful eaters. During the episode, we discussed: What it means to raise a child who knows their body-in terms of health, sleep needs, and food  Strategies for raising children with a healthy food mindset The best language to use when talking to kids at mealtimes How to re-frame picky eating and promote a positive body image for our little ones Use code PEDSDOCTALK for 20% off the Signature Nutrition Program from Sakara Check out the Sakara Life Podcast featuring “curated conversations that dig deep into the ancient rituals and modern research we can all use to build lives we love living”. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk on YouTube. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.  Learn more about your ad choices. Visit megaphone.fm/adchoices

As we bid farewell to 2024 and welcome 2025, I'm reflecting on some of my favorite guest appearances on other shows. New episodes will return on January 8th! This past March, I had the pleasure of joining Dr. Shelby Harris on the Sleep Talking with Dr. Shelby podcast, where we explored why the advice to “sleep when the baby sleeps” isn't always realistic. During our conversation, we discussed: Why getting rest during the "fourth trimester" can feel nearly impossible How hormonal changes postpartum can impact your already limited sleep Practical tips and tricks for actually getting some much-needed rest Check out Sleep Talking with Dr. Shelby where “Dr. Shelby Harris, talks with experts and real people about the sleep challenges keeping them awake – and solutions that will help them get the rest they deserve”. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk on YouTube. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know while hospitalization is uncommon, respiratory syncytial virus (RSV) is the leading cause of hospitalization for babies under 1? RSV season is typically fall – spring but can vary by local areas and today I'm sharing about a preventative antibody which can help protect against severe RSV lung infections. I'm joined by Shawn Johnson East and Dr. Natalie Barnett, Vice President of Clinical Research at Nanit, to discuss the importance of RSV protection for babies. They share personal experiences, including Shawn's family's journey with RSV, and offer expert insights on how parents can help protect their little ones during RSV season.  They join me to discuss:  How RSV is common and can be a serious virus for infants. Beyfortus (nirsevimab-alip) 50mg and 100mg Injection, a preventative antibody that helps give babies an extra layer of protection against severe RSV lung infection for babies under age 1 born during or entering their first RSV season and certain kids up to 24 months. Your child should not take Beyfortus if your child has a history of serious allergic reactions to nirsevimab-alip or any of the ingredients in Beyfortus. Beyfortus may not protect all children. That parenting can be scary but navigating the journey with monitors like Nanit, and knowledge of prevention measures for RSV can be empowering. To connect with Shawn Johnson East follow her on Instagram @shawnjohnson. Visit Nanit.com to see their products and learn more about their research. For more about Beyfortus visit http://beyfortus.com. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk TV. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. INDICATION Beyfortus is a prescription medicine used to help prevent a serious lung disease caused by Respiratory Syncytial Virus (RSV) in: Newborns and babies under 1 year of age born during or entering their first RSV season. Children up to 24 months of age who remain at risk of severe RSV disease through their second RSV season. IMPORTANT SAFETY INFORMATION Your child should not take Beyfortus if your child has a history of serious allergic reactions to nirsevimab-alip or any of the ingredients in Beyfortus. Before your child receives Beyfortus, tell your healthcare provider about all of your child's medical conditions, including if your child: has ever had a reaction to Beyfortus. has bleeding or bruising problems. If your child has a problem with bleeding or bruises easily, an injection could cause a problem. Tell your healthcare provider about all the medicines your child takes, including prescription and over-the- counter medicines, vitamins, and herbal supplements. Your infant should not receive a medicine called palivizumab if they have already received Beyfortus in the same RSV season. Serious allergic reactions have happened with Beyfortus. Get medical help right away if your child has any of the following signs or symptoms of a serious allergic reaction: swelling of the face, mouth, or tongue difficulty swallowing or breathing unresponsiveness bluish color of skin, lips, or under fingernails muscle weakness severe rash, hives, or itching The most common side effects of Beyfortus include rash and pain, swelling, or hardness at the site of your child's injection. These are not all the possible side effects of Beyfortus. Call your healthcare provider if you have questions about side effects. Full Prescribing Information: https://products.sanofi.us/beyfortus/beyfortus.pdf Patient Information: https://products.sanofi.us/beyfortus/beyfortus_patient-info.pdf Learn more about your ad choices. Visit megaphone.fm/adchoices

There's more to being rich than the number in your bank account, but finances are still important. Stress around money can impact our parenting, and kids are quick to notice. How can we talk to them about budgets and responsible spending without passing down our anxiety? This week, I welcome Farnoosh Torabi, a personal finance expert, to discuss how to foster open and honest conversations about money with children and help them develop a healthy relationship with finances. She joins me to discuss: What inspired her ambition and shaped her understanding of hard work The importance of fostering curiosity about finances in children How being “rich” encompasses more than just financial status To connect with Farnoosh Torabi follow her on Instagram @farnooshtorabi, check out all her resources at https://farnoosh.tv/ and listen to her podcast So Money with Farnoosh Torabi. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk TV. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit megaphone.fm/adchoices

A new baby creates new roles…parent, of course, but also grandparent. A happy family dynamic starts with proactive discussions before baby is even born about the roles both parent and grandparent will have and everyone's expectations. This week, I welcome Dee Dee Moore, a grandparenting expert, to discuss how to foster healthy relationships and promote open communication between new parents and their parents. She joins me to discuss:  The need for effective communication between grandparents and parents How discussing roles and expectations early on is important for a positive relationship The pressures modern parents face from abundant information and social media To connect with Dee Dee Moore follow her on Instagram @morethangrand and check out all her resources at morethangrand.com and get her New Grandparent Essentials Guide Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk TV. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.  Learn more about your ad choices. Visit megaphone.fm/adchoices

SIDs is scary but research has shown us there are many ways to reduce the risk. We'll discuss the “ABCs” of sleep and how evidence-based information can help reduce the number of SIDs cases there are. This week, I welcome Dr. Darria Gillespie, an ER doc and mom of three, to discuss how safe sleep practices can greatly reduce the risk of SIDs in your home. She joins me to discuss:  Safe sleep practices including the ABCs of sleep for infants How factors like bed sharing, sleep surfaces and infant age influence the risk of SIDS The importance of using evidence-based data to inform parent choices and reduce anxiety Books by Paul Offit https://www.jpma.org/  To connect with Dr. Darria Gillespie follow her on Instagram @drdarria and check out all her resources at https://drdarria.com/. For more safety tips, purchase Dr. Darria's baby-proofing course at nopanicparenting.com. Use PEDSDOCTALK for 15% off her course. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk TV. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Lying is a common behavior in young children, especially as they begin to explore their imagination and test boundaries. In this episode, I share insights on why kids lie, including developmental stages and emotional motivations. Teach how to respond with empathy, encourage honesty, and create a safe space for your child to tell the truth. Whether your child is exaggerating a story or avoiding consequences, discover practical strategies for building trust and fostering open communication in your family. I discuss:  Why young children lie and how it's part of their developmental process. Effective strategies for responding to lying with empathy and understanding. Tips for fostering honesty, trust, and open communication in your family. The Three Things Every Child Needs from the Grown Ups in their life To connect with Dr. Mona Amin follow her on Instagram @pedsdoctalk. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk TV. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Society wants us to raise our boys to be “tough” but boys are more complex and as parents we need to help them navigate the cultural pressures and protect their emotional well-being. We need to understand the impact of feeling inadequate and the importance of fostering empathy towards boys during their development. This week, I welcome Ruth Whippman, an author, essayist and cultural critic, to discuss how we can support boys in embracing their emotions and navigating their growth. She joins me to discuss:  How boys face indirect societal pressures that discourage emotional expression Why feelings of inadequacy regarding masculinity can trigger harmful behaviors, including violence. The need to recognize boys' struggles and foster a positive narrative that empowers them. To connect with Ruth Whippman follow her on Instagram @ruthwhippman and Substack @ruthwhippman. Check out all her resources at https://www.ruthwhippman.com/. For more, purchase Ruth's book BoyMom: Reimagining Boyhood in the Age of Impossible Masculinity. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk TV. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Parents have many stressors and fears when starting solids: the mess, what to give, how to give it, schedules, gagging and choking, and allergies. The fear of allergies can make parents AVOID giving allergenic foods when that can actually be more of a detriment. I welcome Malina Malkani who is pediatric registered dietitian, mom of three, and author of the new book Safe and Simple Food Allergy prevention We discuss:  Parental fears surrounding food allergies and how to overcome this How we can reduce the risk of food allergies in babies What it means to introduce allergenic foods early, often, and consistently To connect with Malina Malkani follow her on Instagram @healthy.mom.healthy.kids, check out all her resources at https://www.malinamalkani.com/. Get Malina's new book (pre-order until release on 11/12/24) Safe and Simple Food Allergy Prevention: A Baby-Led Feeding Guide to Starting Solids and Introducing Top Allergens. Read about the LEAP study research from The New England Journal of Medicine and Food Allergy Research & Education (FARE) . Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk TV. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Intimacy after childbirth is…COMPLICATED.There are so many societal pressures for postpartum sex but what is more important is to have open communication about desires and readiness. We need to redefine sexual experiences beyond intercourse to include emotional connection and playful touch. This week, I welcome Dr. Tracy Dalgleish, a couples therapist, to discuss how healthy relationships positively impact parenting and what's needed to reconnect with your partner post-baby. She joins me to discuss:  Misconceptions about postpartum intimacy, such as societal pressures and readiness for sex Why a strong partnership positively influences parenting How to redefine intimacy to focus on small, meaningful moments To connect with Dr. Tracy Dalgleish follow her on Instagram @drtracyd, check out all her resources at https://www.drtracyd.com/. Check out the two books Dr. Tracy mentioned: Come as You Are and Better Sex Through Mindfulness Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk TV. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dealing with a whiny child can be challenging, often leading parents to feel overwhelmed. I emphasize that whining is developmentally normal and a sign that your child is still learning how to communicate their emotions. Instead of giving in to the whining, which reinforces the behavior, I encourage parents to adopt strategies to encourage better communication. Today I'll discuss:  How to recognize and understand your child's triggers The need to stay calm and to remind yourself that this is a moment that can be navigated without escalating Tips to promote preferred communication The importance of consistency Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk TV. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your four-year old lining up toys? Do they love washing their hands over and over? Does your child get frustrated if routines are broken? Obsessive-compulsive disorder (OCD) is a diagnosis we see, but not all behaviors are considered OCD. In honor of OCD Awareness Week, I welcome Michelle Massi who is a mom and a therapist (LMFT) specializing in working with kids, families and adults who struggle with anxiety, OCD and OC related disorders. She joins me to discuss:  The definition and characteristics of OCD If an “inflexible” toddler is a sign of OCD Misconceptions surrounding OCD Management strategies for OCD To connect with Michelle Massi follow her on Instagram @anxietytherapyla, check out all her resources at https://anxietytherapyla.com/. Visit the International OCD Foundation at https://iocdf.org/ for additional resources.  Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk TV. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.  Learn more about your ad choices. Visit megaphone.fm/adchoices

I have a shared love of child behavior and development with Alyssa Blask Campbell-CEO of Seed & Sew and host of the Voices of Your Village Podcast. She has a master's degree in early childhood education and she joins me today to really get into the WHY behind tantrums and find more peace in the process. She joins me to discuss:  The different sensory systems we have and why knowing your child's go-to can help BEFORE and DURING a tantrum   How we can sometimes “over-do it” as a parent in the tantrum  Why AFTER a tantrum and moments of dysregulation are most important  To connect with Alyssa Blask Campbell follow her on Instagram @seed.and.sew, check out all her resources at https://www.seedandsew.org/ and take her free quiz: https://seedquiz.com Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk TV. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.  Learn more about your ad choices. Visit megaphone.fm/adchoices

October is ADHD awareness month and I invited Lori Long and Katie Severson founders of The Childhood Collective an online resource to help parents of children with ADHD. Whether you or your child has ADHD or not; we discuss some very important parenting strategies that you may find useful even if your child does not have ADHD.  We discuss:  What to remember about the ADHD brain and how to better approach your child with ADHD Why some parenting discipline strategies like gentle parenting may not work with children with ADHD and what they may need instead   How to approach ADHD parenting with prevention versus consequences To connect with Dr. Mallory Yee and Dr. Lori Long follow them on Instagram @thechildhoodcollective, check out all their resources at https://www.thechildhoodcollective.com/ and download their free guide: 6 Keys to Parenting a Happy and Independent Child with ADHD. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk TV. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.  Learn more about your ad choices. Visit megaphone.fm/adchoices

What does your Pediatrician ACTUALLY know? It seems on social media this is the narrative: “They have no education on lactation!” “They make money if they vaccinate our kids!” “They know nothing about nutrition.” “They know nothing about child safety!” “And why do they keep asking how my child is sleeping??!” I welcome Dr. Krupa Playforth, fellow pediatrician and mom and owner of her own practice to hash out all of these things and separate fact from fiction.  We discuss: What pediatricians really know from our training about lactation, car seat education, sleep, and nutrition Why your pediatrician cares about your child's sleep Misconceptions about pediatricians especially on social media (*ahem* We don't get paid by big pharma to push vaccines) To connect with Dr. Krupa Playforth follow her on Instagram @thepediatricianmom, check out all her resources at https://www.thepediatricianmom.com/ and purchase her book Eyes, Nose, Belly, Toes. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk TV. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit megaphone.fm/adchoices

As parents in the modern age; we want to undo a lot of the things that didn't serve us as children and sometimes in our attempts to do better we can swing completely in the other direction and over-validate our children and enable undesired behaviors rather than encourage positive ones. I welcome Zack Kasabo who is a certified school counselor and parent coach.  We discuss:  What enabling of behaviors actually means  Why children are learning “learned helplessness”  What corrective validation is and how to use it To connect with Zack Kasabo follow him on Instagram @mybehaviorguide and check out all his resources at https://coachkasabo.info/. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk TV. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit megaphone.fm/adchoices

There is a lot of division and polarizing views when it comes to sleep and things like sleep-training. Sleep training is not a necessity; but many families want to approach it and want to know what the evidence does or doesn't show. I welcome Sujay Kansagra who is a pediatric neurologist and sleep medicine physician at Duke who has dedicated his life to helping kids (and their parents) sleep better. He knows sleep and the importance of it.  He joins me to discuss:  Terminology and what sleep-training is or isn't  What data and resources we do have surrounding sleep-training and various methods Misconceptions surrounding sleep-training Resources: Review on Sleep Training Data Controlled Cortisol and Sleep Training Research Study “Sleeping Through the Night” Article Wide Range of Normal Sleep Article PedsDocTalk Podcast Cry Babies: Cortisol Research and Secure Attachment To connect with Dr. Sujay Kansagra follow him on Instagram @thatsleepdoc and check out all his resources at https://linktr.ee/thatsleepdoc. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk TV. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.  Learn more about your ad choices. Visit megaphone.fm/adchoices

We are constantly going through life transitions and as a new parent it can feel like it's a CONSTANT. As your child develops, you are constantly going through major transitions as well. Becoming a new mom (or caregiver), maybe going back to work, your child starting school, health issues, etc. Change is constant in our lives but it can sometimes FEEL so hard. I welcome Dr. Krista Klein who has a PhD in interdisciplinary education, scholar, and mother dedicated to supporting other women who are navigating major transitions in their personal and professional lives. She joins me to discuss:  Why change is hard and how we can take control of change The “SNAP to Impact” framework for change and why it's helpful  Why processing stress, burnout, and trauma is important in managing major life transitions  To connect with Krista Klein follow her on Instagram @drkristaklein and head to https://www.drkristaklein.com/ for more resources. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk TV. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Early and open conversations with children about sex are important and especially key to start from a young age. Using proper anatomical terms avoid shame and foster safety. I welcome moms Mary Flo Ridley and Megan Michelson from Birds & Bees, who are helping parents stop feeling nervous about these conversations and instead find empowerment through their guidance and practice. We discuss:  That open and continuous dialogue about sex and bodily autonomy helps normalize these topics How age-appropriate small discussions and explanations are better than having a single, potentially overwhelming conversation like “The Talk” later on.  The importance of teaching children boundaries like “no means no” in all contexts, including sexual situations To connect with Megan and Mary Flo follow them on Instagram @birds_bees and purchase The Birds & Bees Online Course - use code PEDSDOCTALK20 to get 20% off. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk TV. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you have ever had to triple feed OR if someone ever recommends 'triple feeding,' you need to listen to this episode. Triple feeding is when a mom nurses, pumps, and supplements breast milk or formula, and IT IS EXHAUSTING and not sustainable. I welcome Victoria Facelli, a fellow IBCLC-lactation consultant and author of Feed the Baby, who is changing how we talk about feeding babies. We discuss:  What triple feeding is and why it's not sustainable  The problem with lactation education and how we got to triple feeding as an option in the first place  How someone can balance milk production, feeding the baby, and sleep To connect with Victoria Facelli follow her on Instagram @victoria.facelli.ibclc and purchase her book “Feed the Baby”. Follow me @pedsdoctalk on Instagram for entry information to this week's giveaway. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk TV. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The model-minority myth is harmful to our mental health, particularly within immigrant communities. The myth promotes an idealized image of Asian Americans as universally successful, hardworking, and problem-free, which sets unrealistic standards and pressures individuals to conform to a narrow definition of success. I welcome Prachi Gupta to talk about the model-minority narrative and the impact it has on all of us and on the changes needed for future generations.  We discuss: How her personal family dynamics led her to investigate the impact of the model-minority myth The mental health struggles that come with pressure from parents Why we need to provide acceptance and love rather than pressure and perfectionism To connect with Prachi Gupta follow her on Instagram @prachigu. For more resources visit the Prachi.co or purchase her debut memoir “They Called Us Exceptional” on Bookshop.org. Hardcover copies are available now or paperback is available for pre-order and out in stores Aug 20. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk TV. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.  Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

#PhilipsPartner Sharing the responsibilities during the fourth trimester is crucial, especially when balancing motherhood and a career. Prioritizing self-care while leaning on baby's care team helps you find joy in everyday moments.   In this episode, I chat with Robin Arzón, a Peloton instructor and mother of two, to discuss:  The importance of maintaining physical and emotional well-being through movement, breath work, and self-care practices  The critical role of a support network in balancing the demands of motherhood with her career  How using Philips Avent bottles allowed Robin the flexibility to switch between breastfeeding and bottle feeding  And so much more!  Connect with Robin on Instagram @robinnyc. To learn more about Philips Avent and their suite of baby products that allow you to share the care, visit avent.com #ShareTheCare Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

The Red Light, Green Light food labeling system has been around to categorize foods as good and bad and was initially created to support weight loss in children with obesity. However, there are many flaws to this system that can backfire when it comes to child health. I welcome Dr. Taylor Arnold, a PhD, registered dietician, and founder of Growing Intuitive Eaters. She is on a mission to foster a healthy relationship with food and teach adults how to talk to kids about food in a positive way. She joins me to discuss:  Why labeling systems for food is not conducive to creating a healthy relationship with food  Why “talking less and showing more” can be a helpful strategy to encourage balanced eating Phrases to avoid when talking about foods with kids Connect with Dr. Taylor Arnold on Instagram @growing.intuitive.eaters and visit growingintuitiveeaters.com for more resources.  Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk TV. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsors page of the website. Learn more about your ad choices. Visit megaphone.fm/adchoices

Some children jump right into new situations, and some are slow to warm. But when is it shyness? And when is it something more? I welcome Dr. Melissa Giglio, a child clinical psychologist, author, and director of a private practice in Hong Kong. We discuss: How are shy kids misunderstood The difference between shyness and anxiety Strategies to support our slow-to-warm or anxious children in new situations Connect with Dr. Melissa Giglio on Instagram @braverygrows and visit bravemightyminds.com for more resources. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsors page of the website. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this show, I welcome guests to chat about parenting and parental health, especially maternal physical and mental health. Taking care of ourselves is just as important as caring for our children. On this episode, I welcome sisters Amy Kiefer and Krystle Howald, founders and creators of Expecting and Empowered. They join me to discuss:   Why strength training is important in various stages of our life Mindset shifts and reframing to approaching strength training and working out during pregnancy and postpartum How to build strength training into our busy lives Connect with Amy and Krystle on Instagram @expectingandempowered. For more resources, visit expectingandempowered.com. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsors page of the website. Learn more about your ad choices. Visit megaphone.fm/adchoices

#PhilipsPartner The fourth trimester is hard for many reasons, and feeding difficulties can impact a parent's mental well-being. But how so, and why do feeding difficulties play a role in our mental state?     On this episode, I'll discuss:  How challenges in newborn feeding can impact maternal mental well-being. Why we need to utilize our support system and #ShareTheCare postpartum. How to protect our mental well-being AND focus on our postpartum feeding goals.    To learn more about Philips Avent and their suite of baby products that allow you to share the care, visit avent.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mirror neurons are one of the keys to child development. Our babies and kids are watching and observing us and how we interact with them, others, and ourselves. On this episode, I welcome Chris Lake, a young childhood development expert and educator, and founder of Behavior Booster, to discuss: The science behind mirror neurons How we as parents can use mirror neurons to our benefit in child development and parenting Why modeling for our kids is so important Connect with Chris on Instagram @behaviorbooster. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsors page of the website. Learn more about your ad choices. Visit megaphone.fm/adchoices

As a board-certified pediatrician in the U.S., the recommendations are usually independent sleep for a baby. But I know firsthand that many families do co-sleep and, at some point, want to transition their baby out of co-sleeping. I welcome Ashley Olson, a certified pediatric sleep consultant and founder of @heavensentsleep. We discuss:  The biggest mistake parents make when going from co-sleeping to independent sleep  What “habit-stacking” is and how to implement  What parents may struggle with when transitioning to an independent sleep space and how to approach Connect with Ashley on Instagram @heavensentsleep, and check out her website for more resources. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsors page of the website. Learn more about your ad choices. Visit megaphone.fm/adchoices