Wellness at the Speed of Light

In this episode of Wellness at the Speed of Light, Dr. Stefano Sinicropi talks with Dr. Scott Sigman about the real-world impact of photobiomodulation on post-surgical recovery. From cocktail party conversations to serious science, Dr. Sigman breaks down how light therapy is transforming how we heal after surgery. They discuss how laser therapy: Helps reduce post-op inflammation Speeds up wound healing by activating fibroblasts and increasing blood flow Supports nerve regeneration and overall cellular repair Has shifted from skepticism to national adoption in surgical protocols Dr. Sigman explains why he asks people, “Do you believe in photosynthesis?” and how that simple question leads to a deeper understanding of how light affects the human body at the cellular level. Patients today are seeing the results—and sharing them. The future of healing may not be found in a pill, but in light.

Why are stem cells so effective in treating chronic and autoimmune conditions? In this episode, Dr. Stefano Sinicropi sits down with Joshua Ketner, founder of Dream Body Clinic, to explore how mesenchymal stem cells don't just patch damage—they help the body reset. Ketner breaks down how these cells act like managers on a construction site, sending the right healing signals to regulate immune response and restore balance. You'll learn how stem cells use exosomes to calm overactive immune cells, the science behind “hitting the reset button,” and why this therapy holds real promise for those suffering from conditions like rheumatoid arthritis, celiac disease, and more. The future of medicine isn't just treatment—it's intelligent repair. Follow, rate, and share to help bring this message to more people.  

Burnout is one of the greatest threats facing modern medicine—but real solutions begin with honest conversations and courageous leadership. In this episode of Wellness at the Speed of Light, Dr. Stefano Sinicropi sits down with Dr. Marc Moisi, Director of Neurosurgery at Hurley Medical Center and Assistant Professor at Michigan State University, to explore the emotional, physical, and cultural challenges facing today's surgeons. From the realities of the Flint water crisis to practicing event medicine at IndyCar races, Dr. Moisi shares raw insights on emotional regulation in surgery, the pressures of 24/7 availability, and the future of AI in medicine. If you're looking for substance, strategy, and a vision for more human-centered healthcare—this conversation delivers.

What gives someone the strength to keep going after everything changes in an instant? In this emotional episode of Wellness at the Speed of Light, Dr. Stefano Sinicropi sits down with Christina Demirelli, a remarkable young woman whose life was transformed by a spinal cord injury in 2019. Her recovery journey is a powerful mix of family support, medical innovation, and sheer willpower. Christina shares how her parents, therapists, and even a single sunrise helped her hold on to hope—and how that hope led her to pursue stem cell therapy and join a groundbreaking Mayo Clinic study. This episode dives into: The immediate impact of spinal cord injury The power of community and family in recovery Navigating clinical trials and stem cell treatment The future of regenerative medicine and neuro recovery Christina's ongoing mission to pass on hope 00:00 Episode preview   00:39 Introduction at the Society for Brain Mapping   01:36 Christina's accident   02:25 The impact of the injury   03:40 Waking up after surgery   05:22 Facing the reality of paralysis   06:27 Lack of hope from the doctor   08:54 Support from family and medical staff   09:11 The role of nurses and rehabilitation   11:11 Stem cell therapy journey   12:12 Navigating the stem cell trial   14:04 Realizing improvements post-treatment   16:01 Future of spinal cord injury treatment   17:34 Gaining independence   18:20 Steps towards living independently   20:08 Inspiration and future goals   20:56 Resilience and positivity   21:44 Commitment to Society for Brain Mapping   22:24 Gratitude for support   23:48 Passing on hope   24:23 Bridging the gap   24:37 Appreciation for collaboration   25:40 Conclusion and call to action  

In this episode of Wellness at the Speed of Light, Dr. Stefano Sinicropi is joined by Dr. Keith Cronin, Doctor of Physical Therapy and Executive Vice President of Commercialization at Neuro20 Technologies. Together, they explore how Neuro20, the first and only FDA cleared full body electrical stimulation suit, is transforming physical rehabilitation, athletic performance, and neurotechnology in medicine. Dr. Cronin shares insights into how electrical muscle stimulation can enhance recovery, improve neuromuscular performance, and serve as a breakthrough tool in both clinical and athletic environments. The conversation also touches on the strategy behind launching medical innovations and the growing role of wearable technology in healthcare. This episode is a must-listen for healthcare professionals, physical therapists, tech innovators, and anyone interested in the future of rehabilitation and human performance. Topics include: How the Neuro20 suit works in clinical and performance settings The science of full body electrical stimulation The future of wearable health devices Bringing medical innovation to market Listen now on Spotify, Apple Podcasts, YouTube, or your favorite streaming platform

What if the cure for Parkinson's isn't just here on Earth — but also in space? In this powerful episode of Wellness at the Speed of Light, I sat down with two extraordinary women shaping the future of medicine: Dr. Jeanne Loring, a world-renowned stem cell researcher Jenifer Raub, President of Summit for Stem Cell and a Parkinson's patient-turned-advocate Dr. Loring has developed lab-grown brain organoids—tiny but powerful models of the human brain. Through a groundbreaking collaboration with NASA, her team sent these engineered neurons to space to study how microgravity affects brain aging. The results? Neurons age faster in space. A discovery that could change everything we know about Parkinson's, Alzheimer's, and other neurodegenerative diseases. This research is personal for Jenifer Raub. After hearing Dr. Loring speak, she made it her mission to fund this work—raising millions and giving hope to patients worldwide. This is what happens when science, purpose, and persistence collide. And it's only the beginning. #StemCellResearch #Parkinsons #NASA #BrainHealth #SpaceMedicine #DrJeanneLoring #JeniferRaub #Neuroscience #RegenerativeMedicine #Neurodegeneration #WellnessAtTheSpeedOfLight  

Here's your SEO-optimized introduction for YouTube and Spotify: How Light Therapy Can Heal the Brain | Dr. Michael Hamblin on Photobiomodulation (PBM) Can light unlock the brain's healing potential? In this episode of Wellness at the Speed of Light, Dr. Michael Hamblin—one of the world's foremost experts in photobiomodulation (PBM)—explores how red and near-infrared light therapy can enhance brain function, promote healing, and transform the future of neurorehabilitation. As a former Associate Professor at Harvard Medical School and researcher at the Wellman Center for Photomedicine, Dr. Hamblin has led groundbreaking studies on how PBM impacts brain health, cognitive performance, and recovery from injuries. His research has paved the way for non-invasive, light-based treatments for traumatic brain injuries, neurodegenerative diseases, and overall brain optimization.

What if your gut was the key to unlocking better brain function, emotional resilience, and overall health? What if the microbes in your digestive system were shaping your thoughts, decisions, and even your mood? Welcome to Wellness of the Spirit of Light, where we dive into cutting-edge health discoveries that can transform your well-being. Today, we are honored to welcome Dr. Emeran Mayer, a globally recognized gastroenterologist, neuroscientist, and professor at UCLA, who has dedicated over 40 years to studying the brain-gut connection and the mind-gut connection—two groundbreaking concepts that reveal how our digestive system and brain are in constant communication. Dr. Mayer is the best-selling author of The Mind-Gut Connection and The Gut-Immune Connection, books that have revolutionized how we understand the impact of gut microbiota, digestive health, and the nervous system on our physical and mental well-being. His latest book, Interconnected Plates: A Mediterranean-Inspired Gut Healthy Cookbook, takes his scientific research on gut health, probiotics, and microbiome diversity and translates it into practical, nutrient-rich recipes designed to support optimal digestion, cognitive function, and longevity. In this episode, we'll explore: How the gut and brain communicate through the vagus nerve The role of gut bacteria in mental health, stress, and inflammation How diet and lifestyle changes can optimize gut-brain health Whether you're looking to improve mental clarity, reduce stress, boost digestion, or enhance overall wellness, this episode is packed with scientifically backed insights that will help you take control of your health.

Is Upper Airway Resistance Syndrome (UARS) robbing you of your health? In this eye-opening episode, Dr. Sinicropi sits down with Dr. Barry Krakow, author of Life Saving Sleep, to uncover the hidden world of UARS—a stealthy sleep disorder that's often ignored or misdiagnosed. From chronic fatigue to brain fog, anxiety, and metabolic disruptions, UARS wreaks havoc in ways you might not expect. Dr. Krakow explains why standard sleep studies often miss UARS and shares how advanced diagnostic tools, like esophageal pressure monitoring and RERA detection, can make all the difference. He also breaks down why BiPAP therapy may outshine CPAP for UARS patients, offering a more comfortable, effective treatment option. This conversation is packed with actionable insights, including lifestyle tips, treatment innovations, and how to advocate for the care you deserve.

n this episode, we're honored to welcome Dr. Maya McCarthy, a trailblazing pediatric hospitalist and Assistant Professor at Emory University School of Medicine. With over a decade of experience in pediatrics, including leadership roles at Morehouse and UT Health, Dr. McCarthy has dedicated her career to transforming the lives of children and their families. Beyond her impressive professional accomplishments, Dr. McCarthy's personal journey is equally remarkable. From navigating her own fertility challenges to founding The Doctor's Womb, she has turned her struggles into a mission to support and inspire others. Join us as Dr. McCarthy shares her story of resilience, hope, and how she's creating a space where no woman feels alone on their fertility journey.

On this episode of Wellness at the Speed of Light, I'm joined by Dr. Chad Johnson and Dr. R. Chad Swanson to tackle pressing issues in modern healthcare. As a spine surgeon passionate about transforming the system, I was moved by our discussion on how critical moments can illuminate systemic challenges and the urgent need for meaningful change—without condoning violence. We delve into the stark contrast between episodic treatments and interventions that create lasting health, exploring why the current system often falls short. Dr. Johnson shares actionable insights, from rethinking licensing requirements to aligning research priorities and metrics like the number needed to treat. His focus on improving outcomes while minimizing costs highlights a pathway toward a more equitable, effective healthcare system. This conversation bridges the gap between problems and solutions, offering a vision of care that prioritizes people over profits. Don't miss this important episode!  

YouTube and Spotify Description: We're thrilled to have Dr. Louis Saeger, Medical Director of Regenerative Medicine at Hypercharge Health, join us on Wellness at the Speed of Light. With decades of expertise in anesthesiology and pain medicine, Dr. Saeger is at the forefront of advancing innovative treatments for spine and musculoskeletal conditions. In this episode, we dive into groundbreaking advancements in regenerative medicine and photobiomodulation, including a pivotal study by a French orthopedic surgeon who pioneered bone marrow therapy over 30 years ago. This research, once met with skepticism, provided MRI evidence of partial reversal of chondromalacia in patients with degenerative knee issues—a true game-changer in modifying disease processes. Dr. Saeger also discusses the science behind high-quality red light panels, why not all are created equal, and how advanced centrifugation techniques like the innovative “super shot” are redefining outcomes in regenerative medicine. If you're curious about the future of pain management and how cutting-edge therapies are transforming care, this episode is for you. Tune in for an inspiring and educational conversation about the science driving better patient outcomes. 

In this episode of Wellness at the Speed of Light,  we're joined by Dr. Jonathan Fisher, a Harvard-trained cardiologist, mindfulness facilitator, and wellness advocate. Dr. Fisher shares his powerful journey from battling burnout, anxiety, and depression as a practicing cardiologist to transforming his life through mindfulness, emotional healing, and resilience-building strategies. Together, we explore how emotions like gratitude, compassion, optimism, and kindness aren't just "feel-good" feelings but have profound effects on our heart health, lowering blood pressure, improving heart rate variability, and reducing the risk of cardiovascular disease. Dr. Fisher dives deep into the science of emotional resilience, stress management, and how we can integrate positive psychology, mindfulness practices, and optimal health strategies to improve not only our physical and emotional well-being but also the way we connect with those around us, fostering stronger relationships and enhancing overall quality of life. We also discuss practical tools for mastering emotional intelligence, building mental clarity, and cultivating a positive mindset that can help individuals and organizations thrive. Dr. Fisher shares insights into his work with leaders, teams, and healthcare professionals to reverse burnout and create cultures of connection and well-being. Tune in for an enlightening conversation about the intersections of emotional and physical heart health, and discover how Dr. Fisher is helping others lead happier, healthier lives—one heart at a time. Whether you're interested in stress reduction, heart health, or building a more compassionate world, this episode has something valuable for you. Dr. Stefano Sinicropi   

Share You said: In this compelling episode of Wellness at the Speed of Light, we are joined by Dr. David Katz, a globally recognized authority on preventive medicine, nutrition, and lifestyle health. Together, we unpack the true impact of preventive care, exploring how taking early, informed steps can help us live healthier, more resilient lives while reducing strain on our healthcare systems. Dr. Katz dives deep into the nuances of diet and lifestyle choices, offering a behind-the-scenes look at how the world's top diets are ranked by US News & World Report, where he serves as a judge. He reveals what actually makes a diet effective and shares insights into diet trends, empowering listeners to make choices that genuinely support long-term health. Beyond diet, Dr. Katz sheds light on the growing epidemic of chronic disease fueled by modern lifestyles, from processed foods to prescription dependencies. He introduces actionable solutions to help us take charge of our well-being, reframing the healthcare conversation around prevention, vitality, and resilience. With years of groundbreaking work—including founding Yale University's Yale-Griffin Prevention Research Center and Diet ID, Inc., along with his leadership at the True Health Initiative—Dr. Katz's perspectives offer invaluable guidance on transforming our approach to wellness. Tune in to gain a masterclass in prevention and discover how to become the CEO of your own health journey.

Welcome to *Wellness at the Speed of Light*! In this episode, we are thrilled to welcome a true trailblazer in the world of dementia care, Lori La Bey. Lori is the founder of *Alzheimer's Speaks*, an influential platform that has transformed the way we think about and address dementia. Through her personal experience with her mother, who lived with dementia for 30 years, Lori has become a powerful advocate for patients, caregivers, and professionals alike. Her mission is to shift dementia care from a crisis-focused approach to one of comfort, empathy, and inclusion. Lori has received numerous accolades for her work, including recognition from Oprah Winfrey as a "Health Hero & Alzheimer's Empath" and Maria Shriver, who named her an "Architect of Change for Humanity." She has been named the "#1 Influencer Online for Alzheimer's Disease" by Sharecare, and AARP Minnesota listed her as one of their "50 Over 50" inspiring leaders.  Beyond *Alzheimer's Speaks*, Lori is the co-founder of *Dementia Map*, a global resource directory designed to make it easier for caregivers and healthcare professionals to find the tools, products, and services they need. Recently, she authored the widely acclaimed book *Betty the Bald Chicken – Lessons in How to Care*, a story that not only speaks to the dementia journey but also touches on broader themes of acceptance, resilience, and compassion. Lori's work empowers families, care partners, and professionals to live graciously alongside dementia while advocating for the voices of those diagnosed. We're excited to dive into her experiences, insights, and the transformative work she's doing to create a more compassionate world for those living with dementia. Be sure to subscribe for more groundbreaking conversations that help you recharge your life!

We're excited to feature the inspiring Daniel “Rudy” Ruettiger in our latest episode! Rudy's legendary perseverance and dedication have made him a symbol of overcoming obstacles and achieving dreams. In this episode, he shares his journey from a determined walk-on to a Notre Dame hero, highlighting the lessons from his life story, movie, Broadway show, and motivational speaking. Dive into Rudy's powerful message of “Just Show Up Every Day” and discover how his experiences can motivate and empower you in your own journey. Don't miss this episode #WellnessAtTheSpeedOfLight #RudyRuettiger #Motivation #Inspiration #Success #Podcast

It's easy to get caught up in the hustle of work, social media, and endless tasks, but the truth is, we're exactly where we need to be in this moment. In my latest episode of *Wellness at the Speed of Light*, I had the privilege of speaking with Dr. Richard S. Hart, BA MD FRCSC, who shared insights on the importance of staying present.  One quote that really stuck with me was: “When we focus on the present, we become better at handling challenges and appreciating life.” It's a powerful reminder to pause, reflect, and recognize the small wins and connections that often go unnoticed. In this episode, Dr. Hart dives deep into his extraordinary journey: • From representing Canada in wrestling to pioneering world-class hepatobiliary and pancreatic surgery • Founding NextGen Surgery to revolutionize surgical training through mind-body awareness and stress resiliency • Sharing his principles on elite performance, mental resilience, and innovation in surgery Dr. Hart's approach to high-stakes surgery and his passion for teaching the "DNA of Elite Performance" across fields are truly inspirational. We also discussed: • Strategies to push your limits without burning out • How to come back stronger after failure • The future of surgical training, neurofeedback, and AI This conversation left a deep impact on me, and I'd love to know what you think! Watch or listen to the episode wherever you get your favorite podcasts, and share your thoughts.  

Are you ready to challenge everything you thought you knew about health and wellness? In this must-listen episode of Wellness at the Speed of Light, we're thrilled to welcome the one and only Dr. Joel Fuhrman. He's not just another name in the wellness world—he's a game-changer. Dr. Fuhrman is a board-certified family physician, 7-time New York Times bestselling author, and an internationally acclaimed expert in nutritional medicine. With over 3 million books sold and countless lives changed, he's on a mission to show the world that chronic diseases can not only be managed but reversed. In this episode, we dive deep into Dr. Fuhrman's groundbreaking 'nutritarian' diet, which focuses on nutrient-dense foods that fuel your body for optimal health. We'll explore how this approach can prevent and even reverse heart disease, diabetes, and autoimmune conditions—without relying on medication. But that's not all—we'll also uncover the shocking corporate interests that profit from keeping you unhealthy and how the $4.4 trillion spent on 'sick care' is leaving millions of people without real solutions. Dr. Fuhrman's story is as compelling as his medical expertise: from competing as a world-class figure skater to becoming a leading voice in nutritional science. Now, he's running the Eat to Live Retreat in San Diego, where he's helping individuals transform their lives by reversing chronic diseases. You won't want to miss this chance to hear from a true pioneer who's challenging conventional medicine and lighting the way toward a healthier future. This episode drops Friday—be sure to tune in and revolutionize the way you think about food and health!

We're thrilled to welcome Mike McIntyre, Founder and CEO of ARRC LED, to this week's episode of *Wellness at the Speed of Light*! With a groundbreaking career in whole body photobiomodulation (PBMt), Mike has been a leading force in transforming how we approach wellness and recovery. Since starting ARRC LED in 2015, Mike has revolutionized light therapy technology, culminating in the creation of the ATP system—a device now utilized by the US Military, world leaders, and top athletes like the Philadelphia Eagles and Tampa Bay Buccaneers. In this episode, you'll discover: - The Evolution of Light Therapy: How Mike's insights and innovations have pushed the boundaries of wellness technology. - The Power of the ATP System: An inside look at how this advanced system is enhancing performance and recovery. - Performance and Personal Growth: Mike's unique blend of business expertise, athletic prowess, and spiritual practices. Tune in this Friday to hear from a true pioneer in the field and get inspired by his vision for the future of light therapy and holistic wellness. Don't miss out—subscribe now and join us for an enlightening discussion! Follow me on Linkedin Follow me on Tiktok Follow me on Youtube #WellnessAtTheSpeedOfLight #MikeMcIntyre #ARRCLED #Photobiomodulation #ATPSystem #LightTherapy #HumanPerformance #SpiritualGrowth #HealthTech #Innovation  

We're excited to bring you an insightful episode featuring Dr. Kristy Prouse, a leader in hormonal health and the visionary Founder of The Institute for Hormonal Health. Dr. Prouse has spent years perfecting her craft in Obstetrics and Gynecology, specializing in the treatment of hormonal imbalances with an approach that combines cutting-edge science and personalized care. In this episode, Dr. Prouse delves into the complexities of hormonal disruption, drawing on her extensive education and experience to offer practical solutions for achieving a more balanced life. She shares how her unique training in Anti-Aging and Regenerative Medicine has empowered her to create customized treatment plans that address each patient's specific needs. Dr. Prouse's passion for advancing education in hormonal health is evident as she discusses the critical role hormones play in our overall health and how understanding them can lead to better patient outcomes. This episode is a treasure trove of information for anyone interested in hormonal health and wellness. Don't miss out on this opportunity to learn from one of the foremost experts in the field!

Join us for an insightful episode of Wellness at the Speed of Light, where we're featuring Dr. Candace Holmes, a certified neurofeedback therapy practitioner and chiropractor from Duluth, GA. With over two decades of experience in chiropractic care and more than eight years in neurofeedback therapy, Dr. Holmes is the CEO of BrainCore of Duluth. She specializes in non-drug treatments for neurological issues such as anxiety, depression, migraines, memory loss, and insomnia. Dr. Holmes' journey into neurofeedback therapy began after she saw remarkable improvements in her daughter's ADHD symptoms. This personal experience inspired her to champion this non-invasive treatment, which has transformed her daughter's academic performance and overall well-being. At BrainCore of Duluth, neurofeedback therapy is used to retrain irregular brainwave patterns, leading to enhanced mental clarity, mood, and sleep quality. This episode delves into Dr. Holmes' inspiring story and the myriad benefits of neurofeedback therapy. Don't miss it!   Follow me on Linkedin Stefano Sinicropi

Join me on "Wellness at the Speed of Light" for a compelling episode featuring Trevor Schmidt, PA-C. Learn how this traditionally trained surgical physician assistant evolved into a wellness specialist, integrating Eastern medicine and biohacking into his practice. Trevor's mission is to help people break free from conventional medical constraints and achieve self-realization using natural methods. This episode underscores the importance of blending Western medical tools with complementary approaches to maximize healing potential. Don't miss out on this enlightening conversation!

The American story has become a concerning tale of immobility, overmedication, and dementia in our later years. Shouldn't we aim to maintain vitality and quality of life as we age, instead of falling victim to preventable chronic diseases? Back in the Wellness at the Speed of Light studio with one of my favorite people, Dan Zeman, M.S., for Part 2 of our conversation. Dan Zeman is an author and trailblazer in exercise physiology with over four decades of groundbreaking work. His expertise spans from working with elite athletes in the NFL and NHL to collaborating with cycling legend Greg LeMond. As an American College of Sports Medicine certified Exercise Physiologist, Dan has dedicated his life to improving the health of Americans. In this eye-opening discussion, Dan delivers a tour de force on disrupting our current healthcare system and the American mindset, which is failing to slow the epidemic of chronic disease. He challenges the status quo of our medical system and offers actionable, scientific strategies to prevent chronic illness and promote healthy aging. Dan shares his unparalleled insights on redefining health, fitness, and aging with dignity. Tune in to learn how we can take control of our health and work towards a future where chronic disease is the exception, not the norm.    

According to a 2023 survey*, ONLY 40% of physicians currently recommend their profession. How can we boost that to 80% or 90%? In my interview with Dr. Antonio J. Webb, MD, a deeply passionate Orthopedic Spine Surgeon, I explored crucial advice for aspiring medical professionals. Here's what he shared: 1. **Insurance headaches are real.** Streamlining authorizations and improving reimbursements could be game-changers. 2. **Burnout is killing passion.** We need to address work-life balance ASAP. 3. **Administrative overload is suffocating care.** It's time to cut the red tape and let doctors be doctors. 4. **Private practices are struggling.** Supporting them means supporting physician independence and job satisfaction. Dr. Webb shared profound insights on the importance of passion, balance, and open-mindedness in choosing a medical specialty. He emphasized that finding something you love to do is essential for long-term fulfillment. His passion for spine and orthopedic surgery illustrates how a deep connection to your work can drive satisfaction and success. Dr. Webb also addressed the common misconception that surgeons cannot have a balanced lifestyle. By being in private practice, he can tailor his schedule to fit his personal needs, demonstrating that a healthy work-life balance is achievable even in demanding fields. Furthermore, Dr. Webb advised against letting a single negative experience during a rotation define one's perception of a specialty. He encouraged looking at the bigger picture and understanding that specific circumstances often shape individual experiences. Lastly, he highlighted the importance of keeping an open mind when exploring different specialties. Dr. Webb believes that the right choice will eventually resonate with each individual, underscoring the need for exploration and flexibility. Developing resilience can help us overcome almost any challenge. I had an unbelievably incredible discussion on Wellness at the Speed of Light with Dr. Antonio J. Webb, MD, a San Antonio-based orthopedic surgeon and military veteran. This was nothing short of a Masterclass on resiliency and the ability to fight through incredible struggles growing up in Shreveport, Louisiana, with many family members addicted to drugs and in prison. Dr. Webb then had an incredible career in the military, where he was subjected to over 100 mortar attacks while caring for patients. I could not be more excited about the release of this podcast, which will air at the end of the week. Here is a small sample from our discussion where Dr. Webb talks about the incredibly difficult environment he grew up in and how he was able to overcome those challenges. The bottom line? Happy doctors = better healthcare for all of us. I love being a physician, and it was incredible speaking with someone who is so passionate about the profession, but change is desperately needed to reignite the love of medicine for the many who have lost their fervor. *Survey was from Physicians Foundation based on responses from 2,114 physicians, residents, and medical students polled between June 8 and June 28, 2023. It reported that 60% were suffering burnout and 36% knew another physician who had contemplated suicide. What do you think?   #HealthcareReform #PhysicianWellbeing #MedicalProfession #DrWebb #DrSinicropi

Welcome to another insightful episode of "Wellness at the Speed of Light"! I'm your host, Dr. Stefano Sinicropi, and today we have an inspiring discussion lined up with two remarkable guests, Emma Weaver and Michelle McCrory. In this episode, we delve into the importance of adopting holistic and community-driven approaches to mental health and well-being. Here's what we cover: - Holistic Health: Discover why a comprehensive view of health, including physical, mental, and emotional aspects, is essential for overall well-being. - Mental Health Stigma: Learn about the need to dispel myths and reduce the stigma around mental health issues. - Community Support: Understand the critical role that community-driven support plays in addressing mental health challenges effectively. - Workplace Mental Health: Explore the impact of mental health on workplace performance and the necessity for better mental health resources in professional settings. - Physician Mental Health: Gain insights into the high levels of stress and mental health issues faced by healthcare providers. - Resilience in Children: Discuss the importance of teaching resilience to children to help them navigate life's challenges. - Social Media Impact: Analyze the negative effects of social media on youth mental health and how to mitigate these impacts. - Mental Health in High-Performing Individuals: Learn about the mental health struggles faced by high-performing individuals and the need for targeted support. - Mental Wealth Intervention: Hear from Emma Weaver about her initiative to support mental health in workplaces through her organization, Mental Wealth Intervention. - Affirmations and Meditation: Discover Michelle McCrory's daily practices of affirmations and meditation to maintain a positive mindset. - Entrepreneurial Challenges: Understand the unique mental health challenges faced by entrepreneurs. - Connecting People: Michelle McCrory shares her passion for connecting people and making a difference in healthcare. Join us as we discuss these crucial topics, offering valuable insights and practical advice on how to better understand and support mental health in our communities. This episode is full of actionable tips and inspiring stories that emphasize the importance of a holistic approach to well-being. Don't forget to follow "Wellness at the Speed of Light" on Spotify and Apple for more episodes focused on promoting holistic health and wellness. Share this episode with anyone who could benefit from these important discussions. Thank you for tuning in!

In this episode, I sit down with Tom Paladino to explore the intriguing concept of scalar energy, a theory first introduced by Nikola Tesla. Scalar energy is believed to be a unique form of electromagnetic energy that can travel faster than light and pass through physical barriers. Tom advocates for its potential in long-distance healing, suggesting it carries "divine instructions" from the sun and stars to reprogram our body's chakras and energy fields. While this theory challenges conventional scientific principles, Tom's articulate and knowledgeable presentation offers a captivating perspective. As a scientist, I approach these claims skeptically but remain open to new ideas that expand our understanding of the universe. Tune in as we discuss: - The origins and nature of scalar energy - Tesla's pioneering experiments - Potential applications in long-distance healing - The importance of empirical validation in scientific inquiry Join us for a thought-provoking conversation that pushes the boundaries of traditional science and explores the potential of novel healing methods.  

This week, we present a unique three-way conversation featuring two prominent figures in the medical field. Dr. David Slater from Dallas, with nearly 30 years of experience, is known for his innovative thinking and vocal stance on the opioid crisis. He shares his critical insights into the shortcomings of American healthcare and advocates for a holistic approach to patient care. Dan Herbert, Founder and CEO of PureWave Laser Company, discusses his revolutionary CureWave laser, which is transforming the treatment of chronic and acute conditions. He explains the science behind this groundbreaking technology and its significant impact on patient outcomes. Tune in to hear a thought-provoking discussion on the future of medicine, innovative treatment solutions, and the importance of holistic healthcare. #WellnessAtTheSpeedOfLight #Podcast #Health #Innovation #HolisticMedicine #CureWaveLaser #OpioidCrisis #MedicalBreakthroughs #HealthcareInnovation #PatientCare  

We're thrilled to welcome Paolo Cassano, MD, PhD, a pioneering researcher and clinician at Harvard Medical School and Massachusetts General Hospital. Dr. Cassano is leading the charge in brain health with innovative light therapies like photobiomodulation. In This Episode:

I'm thrilled to welcome Dr. Stephen Sideroff to our podcast, Wellness at the Speed of Light. Dr. Sideroff is an internationally acclaimed psychologist, executive, and medical consultant with expertise in resilience, longevity, optimal performance, addiction, neurofeedback, and mental health. He serves as an associate professor at UCLA's Geffen School of Medicine and has founded and directed significant programs like the Stress Strategies program at UCLA/Santa Monica Hospital and the Moonview Treatment Center. His work includes pioneering research and innovative training approaches in the US, China, and Europe. Dr. Sideroff's book, "The 9 Pillars of Resilience," offers a proven path to mastering stress, slowing aging, and increasing vitality. Our discussion highlighted the beneficial aspects of stress when maintained within an optimal range, emphasizing its role in mobilization, motivation, and focus. We addressed common resistance to stress management, highlighting that stress is not inherently negative. The conversation introduced a resilience model to help individuals find their optimal stress levels for better performance and well-being. Questions for you: How do you currently manage your stress, and have you noticed any positive effects from it? What are some common reasons you or others might resist dealing with stress? How do you perceive the idea that stress can be beneficial if kept within an optimal range? Join us as we delve into Dr. Sideroff's insights and strategies to enhance well-being and resilience. This episode promises to be an enlightening and transformative experience! #DrSinicropi #StressManagement #Resilience #MentalHealth #People #WellnessattheSpeedofLight #wellness #mentalhealt #stressmanagment #stress 

I'm thrilled to introduce a dear friend and a highly respected figure in orthopedic surgery, Dr. Scott Sigman, also known as “The Fro.” Dr. Sigman has made significant strides in the field, particularly with his pioneering work in opioid-sparing pain management techniques. His dedication to improving patient outcomes led him to found Ortholazer, a rapidly expanding franchise that is transforming pain management across the country. In addition to his groundbreaking work with Ortholazer, Dr. Sigman hosts the widely acclaimed podcast, The Ortho Show, where he shares his vast knowledge and engages in insightful discussions with experts in orthopedics and beyond. He also delivered an inspiring TED Talk titled "Changing the Paradigm of Pain Management," which has resonated with many and sparked crucial conversations about the future of pain management. Do you believe that photosynthesis is real? Then you should believe in the power of photobiomodulation and laser therapy. Let's break down the word photobiomodulation and deeply consider what it describes and why the potential to use light therapy in various conditions should excite the medical community. Photo - Light Bio - Biology/Living Tissue Modulation - Changing Something Now put it all together and what does that equal? Using light (at the right wavelength/frequency) to change living tissues. Extensive research shows that changes in cells and tissues are not only seen under the microscope but also clinically, in the benefits that photobiomodulation and laser therapy provide. By dramatically increasing mitochondrial function, enhancing blood flow and lymphatic movement, and through other mechanisms, light therapy can be used to heal numerous conditions and diseases. On the show, Dr. Scott Sigman will break down how he explains the concept of photobiomodulation and laser therapy to his colleagues, making this revolutionary technology more understandable and highlighting its potential to transform our approach to many medical conditions. Stay tuned for an enlightening and heartfelt conversation with Dr. Scott Sigman as we explore the incredible potential of light therapy.

Introducing Branda Navin, the founder and CEO of Launch. Branda is a dynamic leader with over 20 years of experience in healthcare and a registered dietitian on a mission to revolutionize how we approach health and wellness. She believes food is the closest thing to a magic bullet for our health and is dedicated to transforming "sick care" into true healthcare. In each episode of the Launch Podcast, Branda takes on the toughest challenges in healthcare delivery, sharing her wealth of knowledge and innovative ideas. Her hard work and creative spirit are evident as she pushes boundaries and explores new solutions. When she's not brainstorming at Launch, Branda enjoys cooking (sometimes with a little help from chef Jeremy) and staying active, often hitting the gym early in the morning. Join us as we dive into insightful conversations with industry experts, share practical health tips, and inspire you to lead a healthier, happier life. Whether you're a healthcare professional, a wellness enthusiast, or just curious about the future of health, this podcast is for you.

I was honored to have Dr. Robert Lufkin, the author of the new book "LIES I TAUGHT IN MEDICAL SCHOOL," on this episode of Wellness at the Speed of Light. We explored the chronic metabolic health crisis and the widespread misinformation affecting both the public and medical community. Dr. Lufkin, a professor at UCLA and USC, shared his expert insights on the profound impact of Big Pharma and Big Food on public health. Dr. Lufkin discussed how corporate interests have heavily influenced health guidelines, such as the food pyramid, which emphasizes grains and other less healthy foods. He highlighted the American Heart Association's endorsement of vegetable oils, despite potential health risks, and the American Diabetic Association's dietary advice, potentially skewed by corporate sponsorship. This conversation emphasizes the urgent need for transparent, independent health guidelines that prioritize public welfare over corporate profits. Dr. Lufkin's advocacy for evidence-based practices underscores the importance of removing commercial influence from health recommendations. Tune in to gain a deeper understanding of how corporate interests shape our health policies and what we can do to promote ethical, evidence-based health practices.  

Tune into the latest episode of "Wellness at the Speed of Light" Podcasts, where we explore the revolutionary impact of mixed reality headsets in neurosurgery with Dr. Robert Masson. Discover how this cutting-edge technology is transforming operating rooms by enhancing surgical precision, streamlining procedures, and improving safety, ultimately driving down healthcare costs. Dr. Masson, a leader in neurosurgery and the visionary behind eXeX™, shares his insights on integrating real-time data visualization into surgical teams' workflow. This episode offers an in-depth look at how these advancements not only optimize patient care but also pave the way for a more efficient and cost-effective healthcare system. Join us as we delve into the future of surgery, where technology like mixed reality is reshaping healthcare practices, reducing surgical times, and setting new standards in medical excellence. Don't miss this engaging discussion that promises to enlighten and inspire.   Subscribe to our podcast on Spotify and Apple Podcasts to stay at the forefront of healthcare innovation and technology.  

Listen to a captivating conversation with Dr. Robert Pearl, the transformative former CEO of The Permanente Medical Group, clinical professor at Stanford University, and best-selling author of "ChatGPT, MD." Under his leadership, Kaiser Permanente evolved into a global beacon of high-quality, innovative healthcare, serving over 5 million members with a team of 10,000 physicians and 38,000 staff. Dr. Pearl's strategic vision not only rescued the organization from financial distress but also transformed it into a model for healthcare delivery worldwide. In this episode, Dr. Pearl discusses the revolutionary potential of artificial intelligence in reshaping the American healthcare system. With a rich background in both clinical surgery and healthcare management, he offers unique perspectives on how AI can enhance patient care and provider efficiency. This episode is essential for anyone interested in healthcare reform and the role of technology in improving health outcomes. Join us to discover how innovation and integrated care can lead to a brighter future in healthcare. #RobertPearlMD #HealthcareReform #AIinHealthcare #PatientCare #DrSinicropi  #HealthcareLeadership #StanfordMedicine #IntegratedCare #FutureOfHealthcare

Listen to the latest episode of "Wellness at the Speed of Light" featuring Dr. Nicole Jafari, distinguished professor and president of the Global Growth Institute. In this episode, Dr. Jafari discusses the critical impacts of screen dependency on society, our sanity, and the developmental challenges of our times. Discover the integrative approaches to educational psychology, spiritual growth, and cultural diversity that can reshape our understanding of human development. Stream this insightful conversation on Spotify to explore the multidimensional aspects of modern psychology and its implications on global family dynamics.     #EducationalPsychology #ChildDevelopment #MediaImpact #MentalHealthAwareness #WomenInScience #CulturalDiversity #DigitalWellness #ParentingTips #GlobalEducation #PsychologyPodcast #DrSinicropi #SpineSurgeron #Wellness #Wellnessatthespeedoflight

Explore the transformative power of health care in this compelling episode of "Wellness at the Speed of Light," hosted by Dr. Stefano Sinicropi. This session features a groundbreaking discussion with Margaret Duffy Wallace, an innovator in the realm of holistic wellness who has seamlessly integrated it with traditional medical practices. Margaret, the force behind the recognized Preventative Health Awareness Month and the founder of the successful Wallace for Wellness clinic, shares her insights on empowering patients to take command of their health care. We delve into her pioneering efforts in promoting non-radiation REMS studies for bone health, providing a viable alternative to traditional methods and fostering a collaborative environment between holistic and conventional medical practitioners. Tune in on Spotify or Apple Podcasts and join us in discovering how holistic approaches can revolutionize patient care and personal wellness. Get ready to be inspired by Margaret's journey and her commitment to reshaping health care as we know it!

oin us for a compelling episode of "The Enlightened Surgeon," where Dr. Betsy Grunch opens up about the grueling yet gratifying process of surgical training. We delve into the mental and physical demands faced by trainees and how these challenges prepare them for critical roles in healthcare. Dr. Grunch discusses finding the right balance between training rigor and maintaining well-being, as well as the ongoing debates and changes in surgical education. Moreover, Dr. Grunch addresses the vital role of healthcare professionals on social media. Despite the challenges, she emphasizes the power and necessity of qualified voices in shaping public perception and combating misinformation. This episode is a must-listen for both medical professionals and anyone interested in the intense nature of surgical training and the impactful potential of social media in healthcare. Key Points: Challenges and rewards of surgical training Balancing training intensity with personal health The importance of credible healthcare voices on social media  Share this with your network to support the spread of reliable medical knowledge!   #PodcastLife #HealthPodcast #MedEd #SurgeonStory #WomenInMedicine #Neurosurgery #MedicalTraining #HealthcareHeroes #ScienceCommunication #WellnessPodcast #DrSinicropi #wellness #wellnessatthespeedoflight #leadership

In this enlightening episode of Wellness at the Speed of Light, join Dr. Keerthy Sunder, a trailblazer in the field of psychiatry, as he shares his transformative journey from obstetrics and gynecology to becoming a leading figure in mental wellness. Discover the innovative treatments that are at the core of his practice, including Transcranial Magnetic Stimulation (TMS) and NuCalm, and learn how these technologies are changing the face of mental health care. Dr. Sunder's holistic perspective emphasizes the vital connection between mental and physical health, offering paths to wellness that go beyond conventional methods. This episode is a must-listen for anyone interested in the future of mental health, the science of well-being, and the power of innovative, compassionate care. Keywords: Mental Health, Dr. Keerthy Sunder, Psychiatry, Innovation, TMS, NuCalm, Holistic Care, Wellness, Depression, PTSD, Stress Management

Dive into the heart of mental wellness with Dr. Foojan Zeine on Episode 8 of "Wellness at the Speed of Light." Renowned psychotherapist, author, and creator of the Awareness Integration Theory, Dr. Zeine shares empowering strategies for boosting self-esteem, overcoming trauma, and much more. This episode is a treasure trove of insights on: Building confidence and self-esteem Destigmatizing mental health conversations Healing journeys from trauma and depression Managing addictive behaviors effectively The benefits of online therapy Breaking free from negative life patterns Practical tips for managing stress and anxiety Cultivating self-compassion and resilience Whether you're seeking personal growth or supporting others, tune in this Friday for transformative insights into mental wellness. Let's unlock the door to a healthier mind together.   Follow me on Linkedin

Dive into an enlightening conversation with Neil Cannon, author of THE VITALITY SECRET and THE VITALITY CODE, as he unveils the four pillars of health that catalyzed his healing from chronic illness. This episode is a treasure trove of knowledge for anyone seeking to improve their health and become their own best advocate. Learn about: The critical difference between sick care and healthcare The root causes of chronic inflammation and how to combat them Practical tips for enhancing physical health, including diet, exercise, and more The transformative power of meditation and vibrational energy Embark on your journey to health and vitality. Tune in this Thursday on Spotify. #HealthAndWellness #SelfHealing #ChronicInflammation #NeilCannon #VitalityCode #DrSinicropi  Make sure to follow our podcast for more episodes that guide you towards a healthier, more vibrant life. Follow Dr. Sinicropi in Linkedin

Dive into the science of addiction with Dr. Kenneth Blum in Episode 6 of the "Wellness at the Speed of Light Show." This episode explores the discovery of the alcoholism gene, reward deficiency syndrome, and groundbreaking strategies to address opioid addiction. Learn how dopamine plays a central role in addiction, the impact of stress and craving behaviors, and the promising developments in genetic and epigenetic research. Join us for an enlightening discussion on addiction medicine, preventive strategies, and the power of a pro-dopamine lifestyle.  #AddictionRecovery - #MentalHealthAwareness - #BrainHealth - #WellnessJourney - #ScienceOfAddiction - #HealthAndWellness - #RewardDeficiencySyndrome - #DopamineResearch - #AlcoholismGene - #OpioidCrisisSolution - #ProDopamineLifestyle - #GeneticAddictionRisk - #WellnessAtTheSpeedOfLight - #AddictionMedicine - #Nutraceuticals - #Epigenetics - #BreakthroughScience - #PodcastersOfInstagram - #YouTubeHealth - #SpotifyPodcast - #ListenOnApple - #HealthPodcast  

I was beyond excited to welcome a true pioneer and visionary in the realms of psychiatry, sports medicine, and medical education, Dr. David Baron, on Episode 5 of the Wellness at the Speed of Light Show. His unparalleled expertise and contributions have left indelible marks across various facets of healthcare and wellness. On the show, we touched on many fascinating subjects including Sports psychiatry, Olympic Games, Concussion, PTSD, Addiction medicine, and the science of Happiness!! ✅ USA OLYMPIC TEAM PSYCHIATRIST and Trailblazer in Sports Psychiatry - From providing psychiatric support to athletes in the 1984-2022 Olympic Games to his ongoing advocacy for mental health in sports, Dr. Baron's work has been pivotal in integrating mental health practices within the athletic community. ✅ Esteemed Senior Vice President and Provost at Western University of Health Sciences (2019-Present) ✅ Robust Educational Foundation and Clinical Expertise - Dr. Baron's educational journey, starting from Temple University School of Medicine through to his residency at USC, laid the groundwork for a career characterized by excellence and compassion in mental health care. ✅ Global Educator and Fulbright Scholar - Not once, but multiple times, Dr. Baron has been recognized as a Fulbright Scholar, contributing his vast psychiatric knowledge in countries around the world, only adding to his reputation as a global thought leader! ✅ Distinguished Leadership Positions - His roles, including Deputy Dean at the Keck School of Medicine of USC, Secretary of the World Psychiatric Association, and President of the Pacific Rim College of Psychiatrists, underscore his impact on the global psychiatric landscape. ✅ Author and Scholar - Dr. Baron has enriched the psychiatric field with his a very large list of publications, such as 'Clinical Sports Psychiatry: An International Perspective' and 'Essentials of Psychiatry in Primary Care,' guiding practitioners and students alike. ✅ Advocate for Mental Health - Beyond his clinical and academic achievements, Dr. Baron's dedication to destigmatizing mental health issues and advocating for comprehensive care stands as a beacon of hope and progress.

Join us on Episode 4 of the *Wellness at the Speed of Light Show*, where we dive deep into the science of aging well with none other than Dan Zeman, M.S., a trailblazer in exercise physiology with over four decades of groundbreaking work. From the NFL and NHL to working with cycling legend Greg LeMond, Dan's illustrious career has redefined health and fitness, offering new perspectives on aging with dignity and maintaining a high quality of life. In this episode, Dan shares his unparalleled insights into the evolution of cardiac rehabilitation, his pioneering approach to exercise science, and his latest endeavors in understanding metabolic efficiency and the science of recovery. Whether you're looking to boost your fitness levels, are a medical provider, or simply fascinated by the science of living well into your later years, this podcast is packed with inspiration and cutting-edge knowledge.   - How Dan Zeman's work with elite athletes and teams has shaped modern exercise physiology. - The transformation of cardiac rehabilitation from bed rest to active engagement. - Insights into aerobic capacities across diverse groups and the importance of metabolic efficiency. - The role of social networks in wellness and aging with dignity. - Practical advice for anyone looking to improve their quality of life through fitness and wellness. #Fitness #Health #Wellness #RechargingTheHumanBattery #Podcast #Networking #NHL #NFL #AgingWell #ExerciseScience   Don't miss this insightful conversation with Dan Zeman on the *Wellness at the Speed of Light Show*. Subscribe to our channel for more episodes that illuminate the path to a healthier, more vibrant life. Share your thoughts and questions in the comments below, and let's embark on this journey of wellness together!  

Featuring Special Guest: Bernard Toney Jr., Former White House Medical Officer Join us this weekend for an extraordinary episode of the Wellness at the Speed of Light Show, where we dive deep into the remarkable journey and insights of Bernard Toney Jr., a figure of resilience, dedication, and profound impact.   About Bernard Toney Jr.: Triumphed over challenging childhood experiences Proudly served 21 years in active combat as a Veteran Served as a White House medical officer from 2018 to 2022 Honored with the Presidential Service Badge in 2020 Awarded the prestigious Tillman Award in 2022 Recipient of the Delta Omega Honorary Public Service Award A revered consultant on Public Health and Policy globally Senior advisor and Adjunct Professor in Global Health at the University of Lynchburg Episode Highlights: Bernard's inspiring journey from overcoming adversity to serving at the highest level of government Insights into his tenure as a White House medical officer A critical discussion on the metabolic health crisis facing America today The impact of military exposures to chemicals and its consequences Exploring the challenges of Concussion/PTSD Addressing health inequalities among lower socioeconomic groups And much more! Why You Can't-Miss This Episode: This episode is not just a narrative of personal and professional achievement; it's a deep dive into pressing health issues, policy insights, and the paths to overcoming adversity. Bernard Toney Jr.'s experiences and expertise offer invaluable lessons and perspectives on health, resilience, and service. Available On All Major Podcast Platforms and YouTube Don't miss out on this must-see episode. Whether you're interested in health, policy, military service, or inspiring life stories, there's something in this episode for you.  #WellnessAtTheSpeedOfLight, #BernardToneyJr, #MilitaryHealth, #DrSinicropi #recharguinhumanbattery #PublicHealthPolicy, #MentalHealthAwareness, #PresidentialServiceBadge, #TillmanAward, #GlobalHealthEducation, #HealthInequality, #VeteranStorie s#thewhitehouse

Join us on "Wellness at the Speed of Light" as we host Dr. Eric Nussbaum, a globally acclaimed neurosurgeon with a distinguished career marked by over 2000 complex aneurysm surgeries, 1000+ skull base tumor operations, and authorship of the seminal "Video Atlas of Intracranial Aneurysm Surgery." In this enlightening episode, Dr. Nussbaum delves into his journey in vascular and skull-based neurosurgery, cutting-edge treatments for concussion and PTSD, the role of mitochondrial dysfunction in brain health, and the therapeutic potential of red light therapy. Discover the revolutionary NeuroGlove device, designed by Dr. Nussbaum to enhance recovery and improve symptoms in various brain conditions. Gain exclusive insights into overcoming post-surgery challenges like energy loss, lack of focus, and headaches, and explore innovative solutions for optimal brain health post-neurosurgery. Don't miss this transformative conversation on advancing wellness in neurology. Subscribe for more groundbreaking discussions on wellness and neurosurgery advancements.   #Neurosurgery #BrainHealth #ConcussionRecovery #PTSDTreatment #MitochondrialDysfunction #RedLightTherapy #NeuroGlove #DrEricNussbaum #SkullBaseSurgery #AneurysmRecovery #NeurologicalInnovation #SkullTumorSurgery #BrainSurgeryAdvances #NeurosurgicalTech #MinnesotaNeurosurgery #EricNussbaumMD #BrainRecovery #NeuroScience #MinnesotaHealth #InnovativeNeurocare