Podcasts about vitality secret

Dive into an enlightening conversation with Neil Cannon, author of THE VITALITY SECRET and THE VITALITY CODE, as he unveils the four pillars of health that catalyzed his healing from chronic illness. This episode is a treasure trove of knowledge for anyone seeking to improve their health and become their own best advocate. Learn about: The critical difference between sick care and healthcare The root causes of chronic inflammation and how to combat them Practical tips for enhancing physical health, including diet, exercise, and more The transformative power of meditation and vibrational energy Embark on your journey to health and vitality. Tune in this Thursday on Spotify. #HealthAndWellness #SelfHealing #ChronicInflammation #NeilCannon #VitalityCode #DrSinicropi  Make sure to follow our podcast for more episodes that guide you towards a healthier, more vibrant life. Follow Dr. Sinicropi in Linkedin

All you think about incurable diseases is WRONG | Neil Cannon | #TGV384In the face of an incurable disease, let our focus shift from the illness to the incredible strength of the human spirit in enduring and finding hopeTune into #TGV384 to get clarity on the above topic. Here are the pointers from Neil's conversation with Naveen Samala on The Guiding VoiceIntroduction and Context SettingNeil's PROFESSIONAL JOURNEY AND THE TOP 3 THINGS THAT HELPED IN His SUCCESSToughest lessons learned in his entrepreneurial journeyThe Four Pillars of VitalityCan we "reverse engineer" chronic illness?His book The Vitality Secret (is about chronic inflammation)Can we heal the body with diet alone?What is The Body Electric?WITTY ANSWERS TO THE RAPID-FIRE QUESTIONSONE PIECE OF ADVICE TO THOSE ASPIRING TO MAKE BIG IN THEIR CAREERS TRIVIA ABOUT THE Human Body ABOUT THE GUEST:Neil helps people balance, optimize, and revitalize their bodies online by addressing the Physical, Mental, Emotional, and Energetic “Pillars of Vitality.” After three decades of suffering from bad eczema and receiving the same symptom-masking treatments, Neil stumbled upon something unique. He reversed his condition and quickly discovered that those pillars could be applied to virtually any common and chronic illness, with extraordinary results.Connect with Neil on LinkedIn:https://www.linkedin.com/in/neilcannon/Connect with the Host on LinkedIn: Naveen Samala: LinkedIn | Personal WebsiteSupport Our Mission: To contribute to our mission, consider making a donation (any amount of your choice) via PayPal: Donate HereExplore Productivity: Become a productivity monk by enrolling in this course: Productivity Monk CourseDiscover "TGV Inspiring Lives" on Amazon: Volume 1 available on Kindle and Paperback:KindlePaperbackConnect in Your Preferred Language: #TGV is available in Hindi & Telugu on YouTube:HindiTeluguAudio Podcast: Listen to #TGV on Spotify:HindiTeluguFollow on Twitter:@GuidingVoice@NaveenSamala Hosted on Acast. See acast.com/privacy for more information.

In this episode I speak with Neil Cannon, bestselling author of "The Vitality Secret" and recent book, "The Vitality Code," authority in holistic health, vitality coach, podcast host, and speaker. Since 2015, Neil has been helping people become free from illness, pain and medication by balancing their bodies across the physical, mental, emotional and energetic “Pillars of Vitality” and whose wakeup call was the stroke of his father which could have been presented and his lifelong battle with eczema and how traditional medicine made it worse. https://vitalitysecret.com/

  Your body's ability to heal is greater than you have ever been allowed to believe. Neil suffered with eczema for the best part of 30 years and nothing worked. This empowered him and started to search how to heal ourselves. He learned how to optimize and revitalize your body by addressing the Physical, Mental, Emotional and Energetic “Pillars of Vitality.” Now, in his #1 bestselling book “The Vitality Secret” he highlights the underlying cause of almost every chronic health challenge that exists today. ◽️◽️◽️◽️◽️◽️ This episode will cover: ✅ The Four Pillars of Vitality ✅ The Body Electric & Chronic Inflammation ✅ Can you heal the body with diet alone? ✅ Hacking Your Epigenetics For Healing ✅ How can you "reverse engineer" chronic illness …and so much more!   ◽️◽️◽️◽️◽️◽️   MORE ABOUT OUR GUEST: Neil is a British Author / Coach currently living in Mexico, helping people online to balance, optimize and revitalize their bodies by addressing the Physical, Mental, Emotional and Energetic “Pillars of Vitality.” Neil had led a semi-nomadic lifestyle for 7 years, working from cool locations around the world wherever he can kitesurf, including LA, Bali, Brazil, and now, Mexico. He suffered from eczema for the best part of 30 years and was always prescribed harmful steroid creams as a teenager that have left pigmentation on his skin, he was also prescribed antibiotics, which cause harm in the gut and immune system (as 70-80% of the immune system is located in and around the gut) as well as prescription moisturizers, that contain toxic chemicals. 
Little did he know his condition has an underlying cause. It is not a ‘genetic disease.' Yes, there are genetic tendencies, however, the science of epigenetics has superseded the notion of genes triggering illness – it is the environment in our body that signals the genes. This empowered him and started to search how to heal ourselves.
In his #1 bestselling book “The Vitality Secret” he highlights the underlying cause of almost every chronic health challenge that exists today. Further to writing his book, Neil began to attract people into his life who had reversed so-called "incurable" illnesses and was inspired to start The Vitality Secret Podcast, to inspire others to do the same. "Your body ́s ability to heal is greater than you have ever been allowed to believe."   ◽️◽️◽️◽️◽️◽️
   Guest's Links Mentioned: Website: https://www.vitalitysecret.com 
Facebook: https://www.facebook.com/NeilCannon1980
Instagram: http://instagram.com/NeilCannonVitality
YouTube: https://www.youtube.com/NeilCannon80   ◽️◽️◽️◽️◽️◽️
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How can we take on a more holistic approach to our wellness?This week on the show, we're chatting with Neil Cannon, health coach, best-selling author and podcast host. Neil is driven to help people seek out the root causes of their ailments. In our conversation, Neil introduces us to the Four Pillars of Vitality (physical, mental, emotional and energetic) and shares how he incorporated lifestyle changes in order to treat lifelong eczema and other health concerns. We also discuss the journey of healing through trauma, the power of forgiveness, how to remove inflammatory foods from our diets, and so much more.If you enjoy this episode, please feel free to rate and review the podcast on whatever app you're listening on, and share with a friend!OUR SPONSORThis episode is brought to you by ENERGYbits algae tablets. Use my code WELLNESSANDWANDERLUST for 20% off your purchase!Website: energybits.comPodcast Episode: Boosting Your Immune System with Algae with Catharine ArnstonCONNECT WITH NEILWebsite: https://www.vitalitysecret.comFacebook: https://www.facebook.com/NeilCannon1980Instagram: http://instagram.com/NeilCannonVitalityYouTube: https://www.youtube.com/NeilCannon80Podcast: https://vitalitysecret.com/podcast/CONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblogTwitter: www.twitter.com/moses_says

In this episode we speak with Neil Cannon about the pillars of vitality. Neil is the Founder of Vitality Secret and Author of the bestselling book The Vitality Secret. He has been living a semi-nomadic lifestyle, working around the world where kitesurfing is possible, including Los Angeles, Bali, Brazil and now Southern Baja, Mexico. After stumbling upon his cure for the eczema he long suffered from, Neil created a coaching program through which he helps people reverse engineer a myriad of ailments they are going through by addressing the Physical, Mental, Emotional and Energetic Pillars of Vitality. Learning points: 1. What is vitality and what is its place in health & wellness? 2. What are the 4 pillars of vitality? 3. How does epigenetics fit in to vitality? Social Media Handles Instagram: https://www.instagram.com/neilcannonvitality/ Youtube: https://www.youtube.com/NeilCannon80 Website: https://www.vitalitysecret.com

After three decades of suffering from bad eczema and receiving the same symptom-masking treatments Neil stumbled upon something amazing. He reversed his condition and quickly discovered that those pillars could be applied to virtually any common and chronic illness, with extraordinary results. In his #1 best selling book “The Vitality Secret” he highlights the underlying cause of almost every chronic health challenge that exists today. Further to writing his book, Neil began to attract people into his life who had reversed so-called "incurable" illnesses and was inspired to start The Vitality Secret Podcast, to inspire others to do the same. "Your body ́s ability to heal is greater than you have ever been allowed to believe."   Website: https://www.vitalitysecret.com  Facebook: https://www.facebook.com/NeilCannon1980 Instagram: http://instagram.com/NeilCannonVitality YouTube: https://www.youtube.com/NeilCannon80    Links mentioned in the episode:   https://www.omniaradiationbalancer.com  Use coupon code “vitality” for a discount. https://somavedic.com   For more information about Michelle, visit www.michelleoravitz.com The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/

Neil is an author, speaker, and mentor who currently lives in Mexico.After suffering from bad eczema for 30 years and receiving the same advice from doctors, Neil found the answer to reversing his condition. He has developed the “Pillars of Vitality” that he shares in his book “The Vitality Secret”.In this podcast, we talk about chronic inflammation and the role that epigenetics plays in health and disease. I love that Neil's website says, “There is no such thing as alternative health, there is health or there is medication”.While nutrition plays an important role in our health, many other factors are involved, all affecting how our environment interacts with our genetics. Today, Neil breaks down some of those important factors and shares some tips on how we can upgrade our environment, including our beliefs and feelings to improve our health.You can find Neil atWebsite: https://vitalitysecret.com/LinkedIn: www.linkedin.com/in/neilcannon/Instagram: instagram.com/NeilCannonVitalityFacebook: www.facebook.com/NeilCannon1980YouTube: https://www.youtube.com/NeilCannon80If you enjoyed this podcast, please subscribe, like, and share. This helps me attract more great guests to share their wisdom.If you have any guests you would like to hear from or questions answered please let me know. Email susan@susanbirch.co.nzYou can sign up for my newsletter to keep up-to-date with the content I am publishing, monthly blogs, and Q & A webinars with experts from around the world. https://mailchi.mp/61eb6eb3e0df/newsletter-signupYou will find my website with more information and free resources hereYou can follow me on Facebook here: https://www.facebook.com/thehealthdetectivenz

This week's guest is Neil Cannon.One area of self-care we can all do better at, whether we want to admit it or not, is nutrition. When it comes to nutrition, we're all too eager to ignore the evidence and yet nutrition is undeniably a major contributor to our quality of life, and longevity. If this is an area of your life you have been neglecting, you won't want to miss this week's episode of A Voice and Beyond with special guest Neil Cannon. Neil is one of the most insightful and thought-provoking guests I have ever had on the podcast and if he doesn't inspire you to take a good look at your own lifestyle habits, I don't know who will.Neil is a nutrition & health professional, speaker, coach, podcast host and bestselling author of The Vitality Secret. In this interview, he shares with us that as he was growing up, he suffered from chronic illnesses and his battle with these health conditions inspired him on a journey of discovering the relationship between many common chronic illnesses and poor nutrition. Neil reveals that inflammation is the root cause of some of the most common chronic health challenges that exist today, such as diabetes, eczema, psoriasis, many common digestive challenges, arthritis, obesity, low testosterone, low energy, brain fog, migraines and many more. He believes that anyone can improve their health by combating chronic inflammation and he gives us examples of how to reverse engineer some of these conditions using a number of different approaches, covering the physical, mental and emotional pillars of healing. Neil also discusses some of the greatest misconceptions about health and wellness, the main environmental toxins in the 21st century, the impact of chronic stress on our bodies, how medicine and the health industry has become a modern business and so much more. You don't want to miss out on this episode, especially if you or someone you know is suffering from a chronic health issue.In this Episode1:15 - Introducing Neil Cannon9:42 - Western Medicine14:07 - What it means to be a health and vitality expert18:39 - Diagnosing chronic illness and symptoms36:56 - What is EMF and how does it affect you?52:27 - Listening to your body57:31 - What are toxins?Find Niel OnlineNeil's WebsiteNeil's BookInstagramYouTubeFor more go to https://drmarisaleenaismith.com/106Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.

www.LivingWatersCleanse.com About Neil Cannon https://vitalitysecret.com/about-us/His book The Vitality Secret  can be found at https://vitalitysecret.com/Removing the Emotional trauma and increasing the VoltageHis EMF poisoning. Teeth becoming Depolorized Using a laser to change the polarity of your teethThe problem with Cell Towers causing Afib, glioblastoma brain cancerSee Podcast 114 on using patches to harmonize the body against EMFHealing is VoltageHow your teeth could be the cause of your illnessGerson Therapy The Body Electric Kinesiology and MagnetsThe Emotion CodePower Vs.  Force    David HawkingsOvercoming Trauma"The organs Weep the Tears the Eyes Refuse to  Shed," William OsloMuscle Testing Quantum EnergyDr. Joe Dispenza HeartMathCompassion, Care, Gratitude,  AppreciationCircle of 8 Healing Gregg BradenBruce LiptonQuantum EntanglementHealing HandsRemote HealingFollow us on www.facebook.com/livingwaterswellnesswww.instagram.com/livingwaterswellnessStem Cell Activation Patches www.StemCellPatch.netSupplementswww.Bitchchute.com/livingwaterswellnesswww.Youtube.com/livingwaterswellnesscenterSupport the showVisit our website:www.LivingWatersCleanse.com Follow us on our socials:Facebook: www.facebook.com/livingwaterswellnessInstagram: www.instagram.com/livingwaterswellness YouTube: www.Youtube.com/livingwaterswellnesscenterStem Cell Activation Patches:www.StemCellPatch.netSupplements www.Bitchchute.com/livingwaterswellnessIf you like this show, support us by buying me a coffee!Buy Me A Coffee: buymeacoffee.com/livingwaters

*FREE Your Best Sleep Blueprint Course Available NOW https://bestsleepblueprint.com Episode 126 In this episode, I speak with Neil Cannon is the Founder of Vitality Secret and Author of the bestselling book The Vitality Secret. He has been living a semi-nomadic lifestyle, working around the world where kitesurfing is possible, including Los Angeles, Bali, Brazil and now Southern Baja, Mexico. After stumbling upon his cure for the eczema he long suffered from, Neil created a coaching program through which he helps people reverse engineer a myriad of ailments they are going through by addressing the Physical, Mental, Emotional and Energetic Pillars of Vitality. Topics Discussed: 4 Pillars of Vitality Reverse Chronic Illness Identity in Diagnosis GMO OMG Documentary Stress Load from Food Speak Life Diet & Lifestyle Methods to De-Stress Instagram: @neilcannonvitality Website: www.vitalitysecret.com Reading: Applied Kinesiology, Power vs. Force Listening To: Podcast: Dave Asprey R&R: Meditation SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Causeway Health https://bit.ly/3E3CkVw FIRST10 for 10% Off BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFF HVMN https://hvmn.me/rest - Code REST for 10% OFF Therasage Infrared Saunas - www.therasage.com Code REST for 10% OFF EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST Xendurance: http://shopxnd.com/berestedbewell Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF #respecttherest #vitalitysecrets #vitality #berestedbewell #healthylifestyle #rest #recovery #activerecovery #sleep #circadianhealth

*FREE Your Best Sleep Blueprint Course Available NOW https://bestsleepblueprint.com Episode 126 In this episode, I speak with Neil Cannon is the Founder of Vitality Secret and Author of the bestselling book The Vitality Secret. He has been living a semi-nomadic lifestyle, working around the world where kitesurfing is possible, including Los Angeles, Bali, Brazil and now Southern Baja, Mexico. After stumbling upon his cure for the eczema he long suffered from, Neil created a coaching program through which he helps people reverse engineer a myriad of ailments they are going through by addressing the Physical, Mental, Emotional and Energetic Pillars of Vitality. Topics Discussed: 4 Pillars of Vitality Reverse Chronic Illness Identity in Diagnosis GMO OMG Documentary Stress Load from Food Speak Life Diet & Lifestyle Methods to De-Stress Instagram: @neilcannonvitality Website: www.vitalitysecret.com Reading: Applied Kinesiology, Power vs. Force Listening To: Podcast: Dave Asprey R&R: Meditation SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Causeway Health https://bit.ly/3E3CkVw FIRST10 for 10% Off BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFF HVMN https://hvmn.me/rest - Code REST for 10% OFF Therasage Infrared Saunas - www.therasage.com Code REST for 10% OFF EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST Xendurance: http://shopxnd.com/berestedbewell Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF #respecttherest #vitalitysecrets #vitality #berestedbewell #healthylifestyle #rest #recovery #activerecovery #sleep #circadianhealth

NEIL CANNON is an author, speaker and mentor whose own decades-long skin condition led him to explore root causes of health ocnditions and discover a new life of vittality. We talk about inflammation in the body, how it affects us, how to test for it and how to eliminate it. Neil discusses specific protocols and relates his personal experiences with himself and others to illustrated the vast power of the human body to heal itself. Neil's book "The Vitality Secret," highlights the underlying cause of almost every chronic health condition. Neil elaborates on the Four Pillars of Vitality,  reversing chronic conditions,  and hacking your epigenetics for healing. Neil can be contacted at www.vitalitysecret.com

This week I'm joined by Best Selling Author, Speaker, Coach and Nutrition & Health Professional Neil Cannon. Neil's mission is to help people avoid all major health conditions and minor ailments and to help them become free of symptoms, pain and medication by getting to the root cause of their health challenges. Neil is an Amazon #1 bestselling author of The Vitality Secret; Defy Disease, Combat Common Illnesses & Stay Young which highlights the root cause of almost every common illness, chronic disease and accelerated ageing; chronic inflammation. Neil's inspiration for The Vitality Secret came from overcoming his own life-long battle with eczema and witnessing his father suffer an avoidable stroke. Through an extensive research quest, Neil realized that his eczema and his father's asthma, hypertension and stroke were all a result of the same underlying root cause.Neil is also a speaker and has held talks in Bali, London and Los Angeles and he has been invited to speak at UCLA on The Vitality Secret and the root cause of almost every health challenge that exists. In 2017, Neil won the Southern California Sustainable Business Award (Seedling Round) for the accompanying online program, which helps people to implement the teachings of The Vitality Secret.Thank you so much to Neil for joining on The Alden Report.For more information on Neil Cannon, you can visit: https://vitalitysecret.com/For the full version of this episode and early access to future episodes, you may become a member of The Alden Report here:https://www.patreon.com/thealdenreport Thank you to this episode's sponsor: Spotlight Production and Media ManagementImagine spotlighting yourself, your brand or your book on virtually every major network all of the country and appearing in people's homes week after week after week. No worries about whether or not your ad on social media is actually being fed to people. You WILL be in their homes in front of them. With our experience and know how we can take an unknown person, brand, book, product or service and turn it into a household name. https://www.mikealden.com/author-spotlightFor more info on Michael Alden visit: https://www.mikealden.com/ For more info on Michael Alden's latest book BEST SELLER SECRETS visit: https://www.bestsellersecretsbook.com/ Listen to other episodes of The Alden Report here: https://thealdenreport.com/ Follow Mike Alden here: Facebook: https://www.facebook.com/MikeAlden2012 Twitter: https://twitter.com/MikeAlden2012 Instagram: https://www.instagram.com/mikealden TikToK: https://www.tiktok.com/@mikealden2012

This week I'm joined by Best Selling Author, Speaker, Coach and Nutrition & Health Professional Neil Cannon. Neil's mission is to help people avoid all major health conditions and minor ailments and to help them become free of symptoms, pain and medication by getting to the root cause of their health challenges. Neil is an Amazon #1 bestselling author of The Vitality Secret; Defy Disease, Combat Common Illnesses & Stay Young which highlights the root cause of almost every common illness, chronic disease and accelerated ageing; chronic inflammation. Neil's inspiration for The Vitality Secret came from overcoming his own life-long battle with eczema and witnessing his father suffer an avoidable stroke. Through an extensive research quest, Neil realized that his eczema and his father's asthma, hypertension and stroke were all a result of the same underlying root cause.Neil is also a speaker and has held talks in Bali, London and Los Angeles and he has been invited to speak at UCLA on The Vitality Secret and the root cause of almost every health challenge that exists. In 2017, Neil won the Southern California Sustainable Business Award (Seedling Round) for the accompanying online program, which helps people to implement the teachings of The Vitality Secret.Thank you so much to Neil for joining on The Alden Report.For more information on Neil Cannon, you can visit: https://vitalitysecret.com/For the full version of this episode and early access to future episodes, you may become a member of The Alden Report here:https://www.patreon.com/thealdenreport Thank you to this episode's sponsor:Spotlight Production and Media ManagementImagine spotlighting yourself, your brand or your book on virtually every major network all of the country and appearing in people's homes week after week after week. No worries about whether or not your ad on social media is actually being fed to people. You WILL be in their homes in front of them. With our experience and know how we can take an unknown person, brand, book, product or service and turn it into a household name. https://www.mikealden.com/author-spotlightFor more info on Michael Alden visit: https://www.mikealden.com/ For more info on Michael Alden's latest book BEST SELLER SECRETS visit: https://www.bestsellersecretsbook.com/ Listen to other episodes of The Alden Report here: https://thealdenreport.com/ Follow Mike Alden here: Facebook: https://www.facebook.com/MikeAlden2012 Twitter: https://twitter.com/MikeAlden2012 Instagram: https://www.instagram.com/mikealden TikToK: https://www.tiktok.com/@mikealden2012

This week I'm joined by Best Selling Author, Speaker, Coach and Nutrition & Health Professional Neil Cannon. Neil's mission is to help people avoid all major health conditions and minor ailments and to help them become free of symptoms, pain and medication by getting to the root cause of their health challenges. Neil is an Amazon #1 bestselling author of The Vitality Secret; Defy Disease, Combat Common Illnesses & Stay Young which highlights the root cause of almost every common illness, chronic disease and accelerated ageing; chronic inflammation. Neil's inspiration for The Vitality Secret came from overcoming his own life-long battle with eczema and witnessing his father suffer an avoidable stroke. Through an extensive research quest, Neil realized that his eczema and his father's asthma, hypertension and stroke were all a result of the same underlying root cause.Neil is also a speaker and has held talks in Bali, London and Los Angeles and he has been invited to speak at UCLA on The Vitality Secret and the root cause of almost every health challenge that exists. In 2017, Neil won the Southern California Sustainable Business Award (Seedling Round) for the accompanying online program, which helps people to implement the teachings of The Vitality Secret.Thank you so much to Neil for joining on The Alden Report.For more information on Neil Cannon, you can visit: https://vitalitysecret.com/For the full version of this episode and early access to future episodes, you may become a member of The Alden Report here:https://www.patreon.com/thealdenreport Thank you to this episode's sponsor:Spotlight Production and Media ManagementImagine spotlighting yourself, your brand or your book on virtually every major network all of the country and appearing in people's homes week after week after week. No worries about whether or not your ad on social media is actually being fed to people. You WILL be in their homes in front of them. With our experience and know how we can take an unknown person, brand, book, product or service and turn it into a household name. https://www.mikealden.com/author-spotlightFor more info on Michael Alden visit: https://www.mikealden.com/ For more info on Michael Alden's latest book BEST SELLER SECRETS visit: https://www.bestsellersecretsbook.com/ Listen to other episodes of The Alden Report here: https://thealdenreport.com/ Follow Mike Alden here: Facebook: https://www.facebook.com/MikeAlden2012 Twitter: https://twitter.com/MikeAlden2012 Instagram: https://www.instagram.com/mikealden TikToK: https://www.tiktok.com/@mikealden2012

h Neil Cannon is an author, speaker, Vitality Mentor, and host of the Vitality Secret podcast. His best-selling book is titled “The Vitality Secret.” Since 2015, Neil has been helping people become free from illness, pain, and medication by balancing their bodies across the physical, mental, emotional, and energetic “Pillars of Vitality.” Neil's main focus is on reversing chronic inflammation and creating harmony in the body, and his mission is to facilitate his clients' rapid transformation from sickness to vitality. Neil understands that the body has an incredible ability to heal itself. He shares his own story of self-healing from several chronic conditions, which launched him on his journey of exploration and life learning. He explains how every illness has a root cause, and once that is addressed, we can all revers illness and age gracefully. He also talks about how we can take radical responsibility for our own health, which is the secret sauce of health and healing. Neil states that “your body's ability to heal without drugs is greater than anyone in Western Medicine has ever allowed you to believe.” Download this fascinating episode to hear more about the secret sauce of health and healing. https://vitalitysecret.com/ https://www.facebook.com/NeilCannon1980/ https://twitter.com/Vitality_Secret https://www.linkedin.com/in/neilcannon/ https://www.youtube.com/neilcannon80 https://www.instagram.com/neilcannonvitality/

My guest this week is Neil Cannon, best selling author of The Vitality Secret and a new book coming out soon called The Vitality Code. He is also a speaker, health & vitality mentor, and has his own podcast called “The Vitality Secret Podcast.” We had an incredibly amazing discussion - about chronic stress causing chronic inflammation and its effects on our bodies and minds. How we can change our biology and get rid of many different issues, including allergies and autoimmune diseases and how most illness is rooted in trauma.  We also talked about how we can heal the body through thought alone - that thought is a belief and it turns into what many call a placebo effect. Except that the body actually heals, it's not just a belief, it's a change in the body. We also talked about thought and how it can change your life - causing illnesses and creating health, it's our choice. So much information that you'll have to listen to the podcast to find out about it all. Then you can visit Neil's website - vitalitysecret.com to learn more about him, his courses, and his consulting.

In this episode, Courtenay invites bestselling author, speaker, and award-winning health & vitality coach, Neil Cannon, to the show. For the better part of Neil's adolescent years, he suffered from chronic eczema. Upon seeking medical support, he was met with the same prescriptions yet no results. His father also suffered from chronic inflammation which later manifested into a stroke. Both of these scenarios inspired Neil's journey to find healing through holistic health. From his own transformation, Neil now helps others who suffer from chronic inflammatory health conditions reverse engineer their symptoms and find a path to healing too. In this conversation, Neil talks about root causes of inflammatory diseases, the power of quantum energy, and the value of ancient practices in finding modern-day relief. Connect with Neil: Website: https://vitalitysecret.com/  Instagram: @neilcannonvitality Books: https://vitalitysecret.com/book/  Episode Resources: Dr. Joe Dispenza The Body Keeps The Score by Bessel van der Kolk M.D.  The Emotion Code by Dr. Bradley Nelson COVID-19: The Great Reset by Klaus Schwab Man's Search for Meaning by Viktor E. Frankl ————————————————— Disclaimer: this is intended to be inspiration & entertainment. We aim to inform, inspire & empower. Guest opinions/ statements are not a reflection of the host or podcast. Please note these are conversational dialogues. All statements and opinions are not necessarily meant to be taken as fact. Please do your own research. Thanks for watching! ————————————————— Follow & Connect with Courtenay: https://www.courtenayturner.com Twitter: https://twitter.com/KineticCourtz TruthSocial: https://truthsocial.com/@CourtenayTurner Instagram: https://instagram.com/kineticcourtz?utm_medium=copy_link Telegram: https://t.me/courtenayturnerpodcastcommunity Read some of her articles: https://www.truthmatters.biz ————————————————— Listen to &/or watch the podcast here! https://linktr.ee/courtenayturner ————————————————— Support my work & Affiliate links: https://www.buymeacoffee.com/courtzt https://zstacklife.com/?ref=COURTENAYTURNER The wellness company: https://www.twc.health/?ref=UY6YiLPqkwZzUX Enroll link: https://app.sharehealthcare.com/enroll? Referral code: courtz Www.HolyHydrogen.com Discount code: UPRISING144K LMNT https://drinklmnt.com/pages/free-gift-with-purchase?rfsn=6999587.ebab27&utm_medium=affiliate&utm_source=courtenayturner&utm_campaign=agwp&utm_content=&utm_term=&rfsn_cn=EXCLUSIVE%20GIFT%20FOR%20COURTENAY%20TURNER%27S%20COMMUNITY Autonomy affiliate links: Ignite Sales: https://www.universityofreason.com/a/29887/KVR3yvZo Mindset workshop: https://www.universityofreason.com/a/2147526145/KVR3yvZo Critical thinking trivium method: https://www.universityofreason.com/a/2147486641/KVR3yvZo Solutions webinar: https://www.universityofreason.com/a/2147492490/KVR3yvZo Richard's GTW freedom vault: https://www.universityofreason.com/a/2147506649/KVR3yvZo ©2022 All Rights Reserved Learn more about your ad choices. Visit megaphone.fm/adchoices

Neil Cannon is an Authority on Holistic Health & Healing, the Founder of Vitality Secret and Author of the bestselling book The Vitality Secret. For 7 years he has been living a semi-nomadic lifestyle, working around the world where kitesurfing is possible, including Los Angeles, Bali, Brazil and now South Baja, Mexico. He comes with his own story of reversing an illness, suffering from eczema for 30 years, and receiving poor short-term treatments; he had a ‘Wake Up Call' when his father had a life-altering stroke. A study of the underlying cause of the stroke suggested that it was due to chronic inflammation, and he had an epiphany that this could also be the cause of his eczema. By making dietary and lifestyle changes, the eczema went away. After stumbling upon his own cure, Neil created a coaching program with the motivation of helping people reverse engineer a myriad of ailments they are going through. Neil's digital program is a thoughtful and unique approach to creating resiliency by seeking out the root causes of others ailments, helping them reverse engineer their conditions by addressing the Physical, Mental, Emotional and Energetic Pillars of Vitality. To download a free e-book copy of The Vitality Secret, go to www.vitalitysecret.com/book. Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2014 - 2023 Dr. Laura Brayton

Author Neil Cannon of the number one best selling book The Vitality Secret joins the show. He also discusses his upcoming book The Vitality Code. Neil shares his road to researching holistic healing. Neil discusses his understanding of frequency difference and how it can influence a persons health. The power of belief is discussed and the connection between mind and body when it comes too healing. The importance on how to get into balance and the healing effects on the use/manipulation of energy. Neil Cannon also hosts a brilliant podcast called Vitality Secret Podcast. Another deep discussion on holistic healing with someone who understands and stays in unity with these principles. www.vitalitysecret.com https://www.youtube.com/NeilCannon80 Website: www.insearchofrealitypodcast.com Facebook:https://www.facebook.com/In-search-of-reality-podcast-103619891320439/  Instagram: www.instagram.com/insearchofreality Twitter: www.twitter.com/@insearchreality  Youtube: https://www.youtube.com/channel/UCdpJBb2DAPw0w9_u6vU8z8Q?view_as=subscriber 

Neil is the bestselling author of The Vitality Secret. Since 2015, Neil has been helping people become free from illness, pain and medication by balancing their bodies across the Physical, Mental, Emotional and Energetic “Pillars of Vitality.” His main focus is reversing chronic inflammation and creating harmony in the body. His readers and clients have reversed a variety of illnesses related to that one underlying cause. On the show today, the conversation starts with Neil telling his personal story overcoming eczema. It quickly morphs into a discussion epigenetics. Then it veers into a wider conversation about the role of the mind and human perspective in self-healing. Neil's website:  https://vitalitysecret.com/ Follow the LOA Today podcast: https://www.loatoday.net/follow

In this interview, world renowned sleep expert, Dr Michael Breus, aka The Sleep Doctor, discusses the importance of high quality sleep and how to achieve it, some powerful “sleep hacks” around caffeine and alcohol, its role in reducing inflammation and strengthening our immune system and much, much more. What an honour to have this gentleman on my podcast!   For Video Interview, please go to my blog here SHOW NOTES 3 mins - Dr Breus´background, education, inspiration  5 mins - Change people's lives in 24 hours. "When you change someone's sleep, you change their lives - mood, vitality, testosterone, inflammation, everything about them"  7 - We are at the early stages of Sleep Medicine  9 - Everyone can relate to sleep and challenges   10 - My insomnia experience  11 - Sleep Hacks  12 - Caffeine and its parameters   13 - Half life of caffeine  15 - Caffeine sensitivities & stimulants  16 - Fun caffeine hack: The “Napolatte” 20 - Sunshine breaks  21 - Morning hydration  23 - A powerful morning routine  24 -  It turns out that most of the time we don't need caffeine  25 - Alcohol & its effects on sleep  27 - How to hack alcohol consumption.  28 - Unconsciousness vs actual sleep  29 - The circadian rhythm of alcohol dehydrogenase hormone  32 - Systems check  33 - Sleep is the process of body recovery 34 - Sound bite - If you just breathe, drink, sleep - winning  35 - Circadian rhythms and chronotypes   36 - PER3 gene - night owl versus early bird  37 - Genetic form of insomnia  38 - Lions, Bears, Wolves 43 - Chronoquiz.com - discover your Chronotype  45 - Sleep and inflammation  46 - How does sleep help control inflammation?  Lack of sleep raises levels of inflammation Too much sleep raises levels of inflammation  Sleep deprivation leads to increased C-RP 48 - How do we know if we're sleep deprived and how long should it take to fall asleep? 49 - What happened when Dr Michael was on the Oprah Winfrey show.. 50 - Covid and sleep - direct link with cytokine inflammatory response, and melatonin. Melatonin can regulate the cytokine response - Cytokine storm - soundbite  51 - If melatonin is not present, response continues to rise  52 - Soundbite on Vitamin C IV 53 - Sugar on sleep and inflammation  54 - Reference to sugar on rheumatoid arthritis patient  55 - Were immunosuppressed if we are inflamed - immediate effect  56 - Step 1: go to chronoquiz.com to find our your sleeping type. Listen to hear steps 2, 3, 4. Wake up routine  57 - Grounding and sleep  58 - EMF Sensitivity. Cell phone use reduces melatonin production. Grounding pad results  59 - Painting a Faraday Cage  60 - The Hidden Rainbow: EMFs exposure and what happened preceding every pandemic for 220 years  61 - Earthing & Grounding  62 - Routines: Breathwork and Meditation  63 - “Sleep is a lot like love” 63 - The Sleep Doctor´s #1 Vitality Secret  64 - Find Dr Michael Breus here: www.thesleepdoctor.com - for articles on sleep, inflammation, testosterone and Covid  For Full Video Interview, please visit my blog here: https://vitalitysecret.com/healing-your-body-with-high-quality-sleep-with-the-sleep-doctor-dr-michael-breus/

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Kurtis Lee Thomas is the Founder of Breathwork Detox, the #1 international best-selling author of the book, The World Is Yours, The Awakening – The Secrets behind “The Secret”.  Also a world-class keynote speaker and corporate mindfulness trainer. Kurtis has dedicated his career to awakening the best in people by raising consciousness and productivity in the workplace. Breathwork is becoming more widely known and accepted as a powerful way to heal the body for a number of reasons and here, Kurtis explains how this is done. Discover the role of DMT in the body, and how breath work can help to secret this in the lungs.  Kurtis has spoken at the largest consciousness expositions in the world, some of the top colleges in the country, multiple fortune 500 companies, and some of the world's most prestigious casinos such as Foxwoods Resort and MGM Grand Casino. He's been seen in photos with celebrities such as Beyonce, Oprah, Kayne West, Tony Robbins, Jessica Alba, Deepak Chopra, Sir Richard Branson, Snoop Dogg, and Steve Forbes – the founder of Forbes Magazine. Also a celebrity mindfulness mentor who has dedicated his career to the powerful communion of mind, body, and spiritual healing in the workplace. SHOW NOTES  2 min – Kurtis´ background 3.0 An awakening in 2011. 4.0 Personal health problems  5.0 Treating himself like he had cancer, desperately seeking an answer / diagnosis 6.0 Why Kurtis shifted his attention to the world of energy.  8.0 Results in breathwork are immediate and undeniable. Combined hypnotherapy, NLP, and other disciplines in one event 9.0 What is Breathwork? Explaining the experience is virtually impossible.  11 Trauma of a fright / shock gets stored in the nervous system  12.0 Woody Harrelson´s quote: I don´t get mad, I grow a tumour.  13.0  It doesn´t matter how many natural physical approaches we do, if we don´t release the trauma, we´re missing a trick. 16.0 One of the main reasons we sabotage our manifestations 17.0 The role of emotional baggage, its role in the physical body 18.0 Clearing the runway analogy.  20.0 The release of emotions with breathwork – and other forms of traumatic release 22.0 The importance of releasing unresolved trauma is to not continue to get what we don´t want 23.0 DMT You´re either going to push through discomfort or move away.  24.0 Unconditional Love. Feeling connected. Trance states and DMT. 25.0 How is breathing doing all of this stuff? 27.0 Downloads & Mental Clarity 28.0 Sound bite – “If you want to have an orgasm like Neil, keep breathing…” Kundalini. 30.0 Comparisons of kundalini experience between ayahuasca and breathwork 31.0 Meditation vs. Breathwork – the people who are most busy, need meditation the most. 35.0 Flow State. Quantum Field. 36.0 Holotropic Breathwork comparison 41.0 People don´t need to know anything about moon cycles or astrology, just know that Kurtis is doing everything in his power to ensure people get the best in their experience. 42.0 Breathwork as a wonderful healing modality.  44.0 People need this tool more than ever. People are escaping to drugs. To alcohol. They´re escaping reality – not addicted to drugs. Stress. Anxiety. Depression. Breathwork is the reboot. 45.0 Kurtis´#1 Vitality Secret. https://kurtisleethomas.com https://Vitalitysecret.com                   

Dan Pierce: Mental and physical health are closely linked, and our guest today says that both are negatively affected by inflammation. On this call, you will nutrition and diet strategies that you can use to reduce inflammation and improve your total health today. Connect with Neil and learn more about his books on his website https://neilcannonhealth.com For more conversations like this and to connect with the community at Mentally Fit Community, join us at https://joinmentallyfit.com

Eric Edmeades is an internationally recognized business speaker, film producer and serial entrepreneur. Eric is the founder of WildFit that has enabled tens of thousands of people to achieve extraordinary results with their health and bodies. With his other programs, they have served over 100,000 people. Eric is a man in the know when it comes to immune health and what it takes to look after your body to protect you from bugs and viruses.   Show Notes  3 mins - Eric's story, sick all the time, acne  4 mins - Prescribed various medications and tonsillectomy at 21 5 - Experimented with foods and 2 weeks later looked in the mirror, new ability to breathe 6 - How he avoided the tonsillectomy.  7 - Asked his doctor how long he'd spent studying food in medical school  8 - Symptom-masking treatments & stepping beyond the mainstream 9 - A car analogy on treating the engine of the body    10 - Emotional Eating - People don't fail with diets, diets fail them 11 - 25,000 served in 130 countries in core 90-day program, 100,000 in other programs. 85% success rater of alteration of food psychology 12 - “Nutritional Anthropologist” title given to him in UK.  13 - 85-95% completion rate on 90-day program. Food Psychology. Neurology.  14 - In the midst of editing a book on diabetes   15 - Disassociating with labels of ‘diseases'  16 - Discussing inflammation - cause behind the cause - it's a response  17 - The Romans new if someone had a sugar disease  18 - Inflammation, the Immune system & Covid - His talk in England and Mindvalley 19 - What is missing in the mainstream about advice being out in the mainstream, how medical professionals attacked him  20 - Strengthening the immune system - analogy. Immunity & antibodies. Your defence team.   21 - Science Advisor who sampled 1000 cover deaths - 88%…had pre-existing condition  22 - In America, our young people are not healthy   23 - What would have happened in the 1960s? Lifestyle diseases 24 - Blurring of the codes - Specific Code, general ones 25 - How are the figures wrong? Under reporting and over reporting of statistics. Tests aren't accurate. 2nd code - correlative death. Numbers are wrong.  26 - 50-80% of diagnosed have no symptoms  27 - Sweden - are they doing the right thing? 28 - Strength of Immunity at Tony Robbins' event 29 - What better time to rid the body of chronic inflammation?  30 - Does one size fit all? 31 - Customised nutrition programmes / metabolism & sensitivities 32 - At the core, every species has an evolved diet 33 - Diet is way of life   34 - How to Eric is not a beaver!  35 - How Eric used to be a vegan, blood type diets.  36 - Energy dropped  37 - Inconvenient truths & hunting  38 - Training for a marathon  39 - Meat dreaming  43 - How WildFit works  44 - 85% completion rate on digital program. Almost unheard of.  45 - Zumba founder: “You've created a program that sticks to them” 46 - Changing old paradigms and installing new beliefs and behaviours  47 - What better time to look after the immune system than right now?  48 - Effectiveness of flu vaccines vs effectiveness of not being sick!  49 - Eric's #1 Vitality Secret  50 - The best way to serve the immune system  You can access the program here:  GetWildFit.com (90 days) GetWildFit.com (14 Day Reset) @EricEdmeades on Instagram                   

Wendy has experienced a plethora of health challenges since she was in school, including depression, fibromyalgia and bipolar, to name but a few. She followed conventional medicine for decades and discovered it wasn't working for her. Her psychologist introduced to ayahuasca, a very powerful plant medicine and psychedelic and she reports on her remarkable results.    SHOW NOTES  2.0 – What is ayahuasca / DMT? 3.0 – Wendy - Medical issues since 3rd Grade. Now 55. Tried all Western approaches. Fibromyalgia. 4.0 – Acquired bipolar diagnosed in 2005. 5.0 – 2014: her psychologist had discovered ayahuasca. 6.0 – 3 ceremonies in Peru, small doses 7.0 – On returning to America, felt a veil had been lifted. Newfound desire to unravel what had happened in her body 8.0 – Costa Rica – 4 ceremonies back to back. “Mother ayahuasca sees what you need, and then it's up to you to do your part..”   9.0 – Was taken off anti-depressants. Attempted suicide 3 times whilst on them (they come with side effects of suicidal thoughts. During ayahuasca, she was not taking anti-depressants) 10.0 – Was able to come off the medications for Gerd (acid reflux) and is now no longer on any medications. 11.0 – Role of trauma and trapped emotions – which ayahuasca addresses 12.0 – Almost every illness / dis-ease can be traced back to a form of trauma / trapped emotion 13.0 – Ayahuasca can help to rewire / bypass trauma 14.0 – Discussion of presence with a clear connection to Source, can help to figure out the next step. 16.00 – Soul Retrieval – was not on her to-do list. Absolute bliss of what life can be like any time you want to tap into it. ❤️ 17.00 – Soul contracts and Integration 18.00 – We always have the option to decide whether this is going to be for our highest good 19.00 – The magic of knowing we have the assistance and love from other beings    20.00 – We go through life to remember who we are, and ayahuasca can help us with this.   21.00 -  How the medicine shows us and guides us to figure out our path 22.00 – The notion that we are all one – “is absolute truth” 23.00 -  Tapping into the next thing that is required of me 24.00 – Becoming separated from love. No one was born evil. 25.00 – How being separated from our heart, creates dis-ease 26.00 – We act out of fear or we act out of love 27.00 – Bipolar and ‘secondary bipolar' and seeing all kinds of therapists 28.00 – Felt like a guinea pig with anti-depressants and pharmaceuticals 29.00 – The drugs caused extreme anxiety and she was living alone. Attempted suicide whilst on anti-depressants. 30.00 – No blame. Everyone is doing their best with their toolbox. 31.00 – Difference between medicine and medication. 32.00 – The power in looking beyond Western medicine 33.00 – Blue Pill versus Red Pill – The Matrix. The body doesn't go out of balance for no reason. A journey into Alice In Wonderland – fun. 34.00 – Why it's good to explore and research psychedelics 35.00 – Wendy was told to write a book. Was presented with the opportunity to contribute Ignite Your Health & Wellness, a book I'm co-authoring with Wendy and 33 other authors. 36.00 – We have ways to heal. The body is designed to heal. We're often standing in the way of our own healing. 37.00 – There is always a reason why the body isn't healing (when someone is experiencing chronic symptoms). Lifting the veil. Mention of Kambo. 38.00 – Wendy's #1 Vitality Secret. Clue: Presence. 39.00 – Even during darkest moments, there was a little voice saying there is a better way. There is a choice. 40.00 – Ignite You – 6th book in the series. Ignite You: Adventurous Spirit. http://Wendyalbrecht.com Look out for the book: Ignite Your Health & Wellness, available on Amazon on 17 January. Ignite Your Inner Healer: https://VitalitySecret.com/Ignite.                      

A month prior to this podcast, I sat a Kambo session with Austin Romero and experienced really quite profound effects on my mind. It was as if the veil was lifted from my brain. Kambo has phenomenal health benefits, too. In this episode, Kambo practitioner, Austin, explains how the secretion from this Amazonian frog can benefit the body in a multitude of ways.  SHOW NOTES 3.00 – What does Kambo do? 4.00 – A description of the frog and main functions 5.00 – Secretion from frog & how it's applied. Lymphatic System, peptides, immunity, physical MOT, reboot.  6.00 – The purge & the water phase, integration and nutrition support 7.00 – My own experience - clarity & the veil that I experienced lifted from my brain 9.00 – From a health perspective – what's it useful for? 10.00 – Parasites, toxins, “guests without consent” – intruders. The ‘truth reveal' – helps to become truer to you 11.00 – How this can help on an energetic level. How much we rationalise / I rationalise.  12.00 – The immensely powerful self-healing machine. A powerful antibiotic. 13.00 – A natural antibiotic that strengthens the immune system. Reference to Medical Medium; antibiotics burn the micro hairs on gut lining / intestines. This is the majority part of the immune system.  14.00 – Kambo works on gall bladder, stomach, liver, pancreas, spleen – digestive enzymes for the body, it rebalances the systems. 15.00 – Deep digestive reset 16.00 – Where toxins can build up. Reparation of gut bacteria. 18.00 -  Pre-screen. Paperwork. 19.00 – An example of people / conditions with which to avoid kambo 20.00 – Guest facilitators – medical professionals – screening is done professionally 21.00 – Options available to us outside of medication. Primary reason for people to take Kambo 22.00  – “Genetic disorder” – there is some way it can support many challenges. Austin's experience of low vibration / mild depression prior to Kambo - his reason for doing this.  23.00 – The safety, respectful, and sacred container within which to take Kambo. It'sa a ceremonial ritual. The frog is from indigenous heritage. 24.00 – Protective forces that come through practitioners. Music and medicine musicians. Sound healing. The invitation for guests to bring something with them. 25.00 – Safety first. I felt safe. Initially it sounds crazy.   26.00 – A space is held for friendship, for love, for healing 27.00 – The hardest part of the process is drinking the 2 litres of water! 28.00 – True medicine helps the body to heal. This doesn't mask symptoms. Detox. Cleanse. Clean. Reboot.  29.00 – A clue about the next interview. The body is always wanting to heal. 30.00 – "Don't deny your highest truth or calling to try this medicine." Austin's #1 Vitality Secret. Find Austin here: https://www.facebook.com/kambodots/   Ignite Your Inner Healer: https://VitalitySecret.com

In this interview, Juraj from Somavedic explains how their device mitigates the effects of EMFs (electromagnetic fields or electromagnetic radiation) which are known to cause human (and animal) cell and DNA damage. This is an extraordinary invention and I believe from the bottom of my heart, we must all have one. They need to be in every home, school, office, co-working space - everywhere with wifi. It was initially invented for another reason - and they discovered by accident that it mitigates effects of EMFs. Not only that, but it also structures the water.  SHOW NOTES  3 mins - originally designed to counteract the effects of geopathic zones (tectonic plates location and underground rivers) 4 - Water Structuring & how it works 5 - Amplifying frequencies into the environment  6 - Healing effects human body and influence on plants! 7 - We are vibrational machines - and this uses frequencies   8 - Combination of Eastern European approaches and Scientific knowledge of frequency therapy  Founder suffered from health challenges - was told he'd be on a wheel chair He studied Chinese gemstones and healed  9 - A little shout out to pioneers - inventions made by necessity, so they can share with others how, too, to have similar success.  10 - Water structuring invention process (water structuring is explained later)  11 - 'Contactless' water structuring  12 - 15-20 minutes and you're at 100% harmonisation of water structuring (!) 12 - Dr Emoto and water experiments  13 - Water contains memory (!) and responds to emotions and music. 15 - Water Structuring energises and brings life back into water. DATA PROVEN.  16 - Juraj's definition of structured water - reaching harmonised state 17 - Collaborating with Dr Emoto's son - this was news to me in this interview!  18 - Creating a coherent field - different effects on different people - focus / mental clarity / fewer mood swings / better sleep / deeper meditations  19 - Funny testimonials on Somavedic.com (enter ‘vitality' for a 10% discount when you purchase) 20 - Harmony created in the body to see symptoms disappear.  Scientifically documented to have health benefits  21 - 21.40 - NOT ONLY does it neutralise the effects of EMFs, but it heals the body, too  22 - Recent study with two medical doctors - who experienced profound results 23  - Blood pressure was measured over the course of a month - 10/10 result blood pressure results  24 - With 5 people, blood pressure NORMALISED 25 - Somavedic was not designed to do this!! It was a fluke. Body can do incredible things when the field. 26 - Soon to become a medical device. Surprising given it was designed to cater for geopathic zones.  27 -  A convenient surprise! Tesla - think of anything as energy, frequency, and vibration.  28 - Everything is energy! Sound healing. Light therapy. It is all frequency & vibration. Spectrum is wide.  29 - Evidence of structured water / scientific studies from Germany  30 - Test of blood samples of 3 patients - positive effects on blood  31 - Discussion of EMF effects on blood  32 - Another study from Slovenia & thoughts on those who are sceptical - there will always be people who do not believe  33 - Devices shown on screen - Somavedic.com - for purchase, use ‘vitality' for 10% discount  36 - Personal protective device (crystal pendant) that charges during the night, and will protect you during the day  37 - Portable unit (much smaller) due soon, for car plug  39 - 60-day money back guarantee with 5 years guarantee 41 - Strongest symptoms experienced within days 42 - Juraj's #1 Vitality Secret. Go to https://Somavedic.com to purchase, and enter the discount code 'vitality' for 10% off.  Go to https://VitalitySecret.com/EMFs for more information on EMFs    

In this episode, fellow health and life coach, Laura Bolton shares how she reversed eczema, IBS, depression, and later, fibromyalgia. She shares how she stumbled upon functional medicine during the first part of her healing journey, and later the importance of addressing the mind-body connection, and releasing stress and trauma from her body. This is a powerful episode and warrants note-taking! Please share with anyone you know who has fibromyalgia – or really, any common or chronic illness. SHOW NOTES  3 mins – Used to suffer from eczema, IBS, very low mood 4 – Discovered Functional Medicine 5 – Realised she could heal herself, didn't take any meds 6 – A view we share about medications 8 – Once you discover this way, you can't go back 9 – Symptoms of fibromyalgia 10 – Tenderness throughout her body, skin hurt, neuralgia, jaw pain, tears, brain fog 11 – Brain inflammation makes you feel tired and low, almost like sciatica, felt like nerves   12 – Lady Gaga's contribution to her diagnosis (can you get this to Lady Gaga?) 13 – Fibromyalgia is just a label for symptoms 14 – Symptoms are messengers – very clever ones 15 – “When The Body Says No” – Gabor Mate 16 – It's almost considered the norm that when we age, we take medications (a socially acceptable norm) 17 – We're taught not to feel. “It normalises us to see so much illness.” 18 – Laura used to suffer from IBS thinking it was ‘normal' – ‘one of those things' 19 – “It's normal to feel depressed” (It's not) “There's a bug going around” 20 – “Why is it that some people don't catch this bug that's going around?” 21 – My example of a strong immune system at an intensive 6-day Tony Robbins event   22 – How did Laura get rid of her Fibromyalgia? 23 – The effects of trauma & stress on the gut 24 – What Laura believes to be the trigger for the stress & impact on gut and nervous system 25 – The internal environmental impact on gut health 27 – Importance of rest (to rebuild) and TRE 28 – Healing Back Pain, The Mind-Body Connection 29 – We store stress at a cellular level 30 – The culmination of small traumas / little events can all add up, shaking to release trauma  31 – “We don't allow ourselves to express emotion” – so this can lead to storage of trapped emotions leading to impacts on the nervous system  32 – Soundbite: “My belief is you can do all the amazing physical stuff, perfect diet, have an amazing environment, do every 'bio-hack' out there, but if you're not releasing stress and trauma, your body will display symptoms at some point.” 33 – Small and larger traumas must be released! 34 – Trauma is stored as electromagnetic fields / balls of energy – which can affect / block the flow of electricity in the body 35 – There are different circuits in the body which can be compromised by trapped emotions / trauma 36 – Stored trauma & stress and the lens we see through. Fascia release. Dr Joe Dispenza reference 37 – Dr Joe says “we know that our mind can create disease, so why can't the opposite not apply?”  38 – A couple of hours a day of meditations, the power of gratitude 39 – Importance of gratitude and truly feeling it. Feelings & emotions emit energy frequencies 40 – A clear intention combined with an elevated emotion is what creates healing 41 – So many different modalities that help – including sound healing. Kundalini. Kelly Brogan. Traditionally trained psychiatrist who also wrote “A Mind Of Your Own” – Healing depression through natural means & Kundalini 43 (Excellent Soundbite) – Joe Dispenza. Bruce Lipton, Gregg Braden – “trio” – Heart-Brain Harmony. 45 – Blindness, cancer, Parkinson's, chronic pain – complete recovery – ‘Miracle or spontaneous remission 47 – Passion Bomb on Western Medication 48 – “When you experience this stuff / healing , you can't go back.” We are naturally designed to be well 49 – Epigenetics states that it's the environment that signals the genes, not the genes that trigger the illness. “One of the best things I've ever done for your mental health – stopped watching the news” 50 – “Any negative influence you have, sort it out – as it affects our biology.” We were born healing. 51 – When we create a new environment, we signal new genes. Our thoughts are the language of the brain and our emotions are the language of the body 52 – Main Aim: Release past trauma and create an environment in the body that heals 53 – Really understand the mind-body connection. Attitude of Gratitude. Don't dwell on past things – it creates dis-ease 54 – Laura's #1 Vitality Secret 55 – Most people are wandering around not thinking about the negativity they're being bombarded with, or what might be within. Address emotions. 56 – It's much easier to have healthy habits when you've release trapped emotions / trauma 57 – How our emotions drive our habits / addictions 58 – Grateful for having had this experience – what's the other side? Find Laura here: https://Laurajanebolton.com Laura's Podcast: Be More Human. Join my free 7-day course, called Ignite Your Inner Healer: https://VitalitySecret.com/Ignite                        

This is an unusual episode, in that I decided to record one of my own webinars entitled Ignite Your Inner Healer. There are many reasons behind why we don't know all of this information, and you're about to find out.    Are you suffering from an ongoing illness, unnecessarily?    If you've been a subscriber of mine for a while, you'll know I reversed my own eczema after 30 years of struggles with symptom-masking treatments. This meant it always came back. I've helped many others do the same. And not only eczema! Since 2015 I've helped people reverse all kinds of symptoms.    I was inspired to write The Vitality Secret after witnessing my father suffer an unnecessarystroke. In other words, it was completely avoidable.    Did you know your body is designed to heal itself?   My mission is to support as many people as I can, in my lifetime, to be free from illness, pain and medication.  Since 2015 I've been helping people reverse all kinds of symptomsincluding eczema, IBS, type-2 diabetes, pre-diabetes, high blood pressure, high cholesterol, arthritis, gout, obesity, low testosterone in men, low energy, brain fog, migraines, even Parkinson's in one case, all by addressing ONE main cause.  You'll discover 3 SECRETS; 1) WHY doctors are not trained in nutritionor how to help the body to heal; the 'root cause' (if you will) of why pharmaceutical medications are the standard of care and why you don't know what I know... 2) WHATis the main cause of common and chronic illnesses as well as most forms of cancer - and how to check for it with one blood test that might just save your life.  3) HOW to reverse the main cause of almost every chronic illness that exists using a 3-step system.  If you'd like my personal support, please go here:  https://VitalitySecret.com/Coaching

In this episode of The Vitality Secret Podcast, friend and anti-ageing expert and enthusiast, Nic Burns, shares how she reversed Lupus. This is loaded with content, covering the physical, mental, emotional and spiritual pillars of Vitality.  SHOW NOTES 2.0 - Pain developed was as young as 3, “winter pains” 3.0 – Was told it was growing pains 4.0 – Lots of different symptoms, rheumatologist, ‘spider bite' 5.0 – Diagnosis with Lupus, a big shock for Nic for personal reasons 6.0 - Friend with Lupus was on 25 drugs a day and died at 28 7.0 – Was advised to take medication 8.0 – Was already researching anti-ageing & applied the same principles 9.0 – Main foods that she removed to experience changes 10.0 – Mutagenesis of wheat 11.0 – Tiredness, kids, stress (plus learning about Lupus), pretended to take the medication 12.0 – After 12 months, went for a check up, “stable”  13.0 – Blood tests now show no evidence of Lupus in blood 14.0 – “No doctors are educated in nutrition” 15.0 – Nic's journey was longer due to slowly learning. Now the knowledge is accessible fast 16.0 – Mention of Radical Remission for anyone with cancer, get the diagnosis from Western Medicine, then seek out ways to heal yourself 17.0 – Nic inspired her doctor to turn to Functional Medicine! 18.0 – The history of the medical industry & mind-body work 19.0 – Louise Hay “Lupus is a sign of giving up on life,” mindset & positivity 20.0 – Nic was helped with visualisation, “you can heal your life with your mind,” hypnotherapy 21.0 – Quantum physics; Dr Joe Dispenza, Gregg Braden, Dr Bruce Lipton 22.0 – Commanding your cells to heal 23.0 – The placebo effect vs the nocebo effect 24.0 – Using your mind to heal – Physical, mental & emotional pillars of Vitality 25.0 – The focus of gut health & healing – ‘face-gut connection' & leaky gut 26.0 – “Heal your gut, heal your body” 27.0 – Nutrition is huge, and not the only place. It's the first place to look. 28.0 – Immediate response to gluten consumption & other foods 29.0 – Wahl's protocol and Dr Amy Myers 30.0 – Why certain vegetables create gut challenges. Nature is our medicine. 31.0 – The ketogenic diet 32.0 – “Butter on your coffee? You dirty animal!” 33.0 – Muscle testing 34.0 – Vaccines 35.0 – Staggering vaccines in a safer way 36.0 – Is watching the news a good thing? 38.0 – Clean eating, anti-aging coffee! 39.0 – Staggering an anti-inflammatory lifestyle 40.0 – Physical, movement, vibrating 41.0 – The vibration plate – bone, immune system 42.0 – Vibration plate releases toxins – great for the lazy person – an awesome biohack! 43.0 – Grounding, sauna, far & near infrared. Swedish Sauna. HIIT 44.0 – Benefits of HIIT – max 20 minutes 45.0 – Our muscles and generation of electricity 47.0 – “You can't explain to just change one thing” – the holistic approach 48.0 – Nic's Serum business – her passion is anti-aging and facial acupuncture 49.0 – Tightening the skin, reducing fine lines and wrinkles, smell to stimulate brain 50.0 – Feel good, look good, smell good – www.njbageless.co.uk 51.0 – What is Nic's #1 Vitality Secret? 52.0 – Choosing the cleanest drink – ‘drink hack' 53.0 – IMPACT!! Let's share this with the world. 54.0 – The body is an amazing self-healing machine!!   Nic's Anti-ageing serum website: http://njbageless.co.uk Ignite Your Inner Healer: https://VitalitySecret.com/Ignite If you'd my support, go here: https://VitalitySecret.com/Coaching  

I met 78 year-old Charlie at a world-class windsurfing and kite surfing destination in Brazil. Charlie is an avid windsurfer and wave rider. He impressed me so much that I requested to interview him. Charlie shares his best vitality secrets and his #1 secret which wasn't at all what I was expecting. This really goes to show what the human body is capable of when we nourish it and treat it with love. SHOW NOTES    3 mins – Mindset & family 4.0 – Visited Jericoacaora once a year for 10 years 5.0 – The interesting journey to get to Jeri, & daily windsurfing for 1 month 6.0 – His workout routine at home 7.0 – Mind-body exercising 8.0 – Suffered from stage 3 kidney cancer and recovered. 9.0 – A little about the resort / advanced / pro 10.0 – Dietary routine 11.0 – Family routine for dinner vs TV 12.0 – Portion Quantities 13.0 – A little on gluten & The Honeymoon Effect 14.0 – How Charlie got cancer 15.0 – The role of humour in his recovery 16.0 – He made an important decision about his daughter 17.0 – The nocebo effect 18.0 – Laughter & Comedy “laughter is the best medicine” 19.0 – The vacuum that is created in retirement – how to fill the void 20.0 – Project work 21.0 – Charlie's #1 Vitality Secret – love 22.0 – The ‘on ramp' 23.0 – Support in a relationship & family Ignite Your Inner Healer at https://VitalitySecret.com  

DNA Scientist and epigeneticist, Charan Surdhar discusses the power Epigenetics and limitless human potential when it comes to healing the body - and beyond!  In part 1 of this interview with Epigeneticist, Charan Surdhar, we discuss the science of Epigenetics and how we can override our genes / genetic predisposition, and 3 remarkable case studies, include 2 unborn baby Down's Syndrome reversals, arthritis and breast lumps. SHOW NOTES Son had eczema (like me) - knew steroids weren't working and her inspiration behind her journey  "We do not need to become victim to our genes - no matter what a predisposition"  Definition of Epigenetics  Emotions & beliefs we've inherited "Epi" can also mean nutrition / movement / emotions Perception is everything Twin studies - 1 healthy, 1 ill, identical twins... LSD & Ramdass If we can clean up the inside, that's what powers our DNA Charon's passion is to merge science with spirituality Arthritis example We ALL have the power to heal Babies with Downs Syndrome reversed Breast lumps GONE! "You are a frequency machine" Thoughts, feelings, emotions - dictate our frequency Limitless potential & Frequency Machine Understanding Resistance  Swami Rhama Energy  Our perception of the world and how it might affect our health is everything How to change our perception - beliefs / ancestral inheritance Facing what is underneath an emotion. Sensations are what your DNA are listening to. Divinity & Allowing Universal Forces The emotion becomes a judgement The field of infinite possibilities. Becoming the conduit of change for your own DNA and that of your ancestry. The ancient wisdom of ‘we are one' Moment to moment, keep feeling A little exercise (this was edited - sorry, I had a little interruption and later realised that maybe that interruption was perfect!) Inviting the natural intelligence within you to place attention on whatever you have chosen to focus on Awakening the natural intelligence in you My previous experience working with Charan Becoming and tuning in to universal frequency You are the frequency & tuning into the power of the Divine  At least 95% of all illness and disease is a result of the environment we keep on out bodies - what about the other 5%? Find Charan here: CharonSurdhar.com  and on Social FB/Instagram/YouTube as Charan Surdhar Charan's #1 Vitality Secret! 

Founder Of Primal Play and the author of 3 books; Paleo From A-Z, Paleo Fitness & Animal Moves, Darryl Edwards, delivers a sterling explanation of how movement is key for optimum health and why. From sickness to vitality, Darryl's own story is inspirational and he shares how to make movement FUN as a Movement Coach. This is superb!  SHOW NOTES  2.30 – Background in tech & investment banking 3.30 – Annual health check revealed type-2 diabetes, increased risk of heart disease, cholesterol, hypertension 4.00 – Recommendation from doc was a cocktail of drugs; Metformin for type-2 diabetes, a statin, beta blockers, powerful pain killers for back pain 5.00 – He knew there would be a multitude of side effects & he'd be on them long-term – maybe the rest of his life 6.00 – Read that exercise reduces blood pressure / blood sugars / blood glucose – and knew he was mostly sedentary 7.00 – Within weeks of movement he saw improvements in blood tests. A few months later, everything was normalised. No need for meds. Became an evangelist for exercise. 8.00 – Gateway to interest in food / sleep / reduction of stress 9.00 – Movement is what he was passionate about – Why he is known as the 'Fitness Explorer' 10.00 – Realised he was getting bored going to the gym / getting injured – “honeymoon period was over” 11.00 – Refocused on the joy of movement  13.00 – Nowadays, there is little requirement for us to move to survive – wanted to recapture it and make it fun to seek joy 14.00 – Primal Play & Movement Coach  15.00 – Becoming more human 16.00 – We have access to more ways to move than ever before, lots of spectator sports, less DOING 17.00 – There is a perception that it is difficult to do 18.00 – You can outsource food preparation / ready meals etc. 19.00 – You can't outsource exercise 20.00 – We're designed to conserve energy and are hardwired for convenience/ease. This is a problem!   21.00 – You can't out eat a sedentary life 22.00 – Body requires activity and energy to repair and replenish. It requires activity for motility in the gut 23.00 – Movement outdoors increased benefits, & Vitamin D 24.00 - Terrain makes your body more adaptable / musculoskeletal system is working harder, so more calories burned. Thermoregulation. 25.00 – Benefit of being out in nature & colour green 26.00 – Movement facilitates so many bodily functions. 27.00 – Impact of movement on gut health 28.00 – Microbiome Diversity – direct relationship between fitness and gut health & peak V02 MAX – ability to use oxygen to fuel workout. 29.00 – Rugby players – controlled diet – looked at fittest in the squad to measure gut health – 20% of improvement in biodiversity  30.00 – A highly oxygenated state in the body means a healthy gut and body 31.00 – Movement reduces Chronic inflammation (incredible) #TheVitalitySecret – reduces risk of all chronic disease – physical mortality. Nothing else provides as much benefit as physical activity. 32.00 – NC comment – 95 per cent of all illness & disease is attributable to the environment in the body. The number 1 reason for all chronic disease is under oxygenation of cells. 33.00 – Cell fuels & oxygen – all functions in the body require movement 34.00 – Muscle tissue is now recognised as largest endocrine organ in the body. [NC - they're also battery packs!] 36.00 – The difference between carb restriction and true reversal of type-2 diabetes / control blood glucose 38.00 – Complete metabolic flexibility is true reversal – not just restriction of carbs / ketogenic diet.  39.00 – No insulin is required to deposit blood sugar from blood into muscles 40.00 – Movement is necessary for complete, and true, reversal 41.00 – His own story means he has full metabolic flexibility 42.00 – True definition of health & wellbeing 44.00 – Sleep quality and hygiene impact on blood glucose 46.00 – World population examination 48.00 – Statistics on guidelines – understatement of what is really necessary 52.00 – Research tells us 30% meet minimum requirement. Actual stats say 5% are reaching it.  53.00 – Our body requires different intensities to be truly healthy 54.00 – Ideas to incorporate movement into your office job 56.00 – Being Human. Find something you enjoy & love & move.  57.00 – Be generalist vs specialist 58.00 – Model and mimic our ancestors vs importance of the chair 59.00 – NC: “The chair is the worst invention ever for our backs” 60.00 – The “Joey Chair” 62.00 – TEDx talk: “Why Working Out Is Not Working out” 64.00 – The majority of people will queue for the escalators – get moving!! 65.00 - Food or movement most important? 66.00 – Website reference: https://www.PrimalPlay.com 67.00 – BDNF & Neurogenesis (new brain cells) & neuroplasticity (ability to learn and remember) 68.00 – Reduces depression / likelihood of dementia & so much more 69.00 – Darryl's Number 1 Vitality Secret Find Darryl here and his books and resources: https://www.PrimalPlay.com  Being Human. Find something you enjoy & love & move. (www.animalmovesbook.com) Paleo From A to Z https://www.PaleoFromAtoZ.com Paleo Fitness  https://www.PaleoFitnessBook.com Download Chapters 1 & 2 of The Vitality Secret here: VitalitySecret.com/Podcast

SHOW NOTES Founder of Floating-Point.co.uk and TEDx speaker, Michael Cordova explains the benefits of Floating in sensory-deprivation tanks with epsom salts. This cutting-edge "biohack" is superb in calming the mind, alleviating stress and anxiety, reducing inflammation, injury recovery, for tapping into your intuition, problem solving from an alternative perspective and lots more!   3.00 – Michael's inspiration for starting and why he got hooked 6.00 – What does floating entail? The benefits of Epson salts & Magnesium sulphates 7.00 – Sensory Deprivation / heart rate slows down / circulation of blood eases 8.00 – Deep meditative state & anti-inflammatory benefits 9.00 – Michael's extraordinary experiences 10.00 – Letting go and submitting to the float & self-acceptance 11.00 – Images and shapes that Michael experienced / time slows down / flow state 14.00 – A psychedelic experience? 15.00 – Out of body & calming experience 17.00 – Sensory deprivation and detachment from your body 18.00 – How they can create change in people's lives 19.00 – Personal development tool 20.00 – Importance of being bored & being detached 21.00 – The effects of being constantly connected 22.00 - Time for yourself to reflect and disconnect 23.00 – British Rowing Olympic athlete partnership. Pre-race visualisation & recovery 24.00 – A little look inside (video only!) 25.00 – Are your eyes open or closed? 26.00 – People have come off anti-depressants and anti-anxiety drugs – getting to the root of depression 27.00 – Research on brain studies with people who were highly anxious – levels of anxiety and stress decreased by 50-60% when overall health and wellbeing improved. MRI and EKG's measured, too. 29.00 – Results from his own private study – Heart Math to measure heart rate variability and coherence / Pulse. 31.00 – Some people are relaxed or like zombies, and others are energised 32.00 – Business people can do problem-solving from a difference perspective 32.30 – Healing, de-stress, anti-inflammatory with Epsom salts and magnesium sulphates, injury recovery, intuition and psychedelic experiences and much more. 33.00 - Mind-body connection as part of a holistic package 34.00 – www.Floating-Point.co.uk - Pangbourne, UK / Reading Download Chapters 1 & 2 of The Vitality Secret and start healing you: https://VitalitySecret.com/Podcast          

Kristin explains her remarkable journey of exploration into a number of different dietary approaches to heal her Lyme Disease which she was first diagnosed with in her teens. After a number of misdiagnoses, she realised that she finally discovered what she was battling with. This led her to a path of discovery and a true passion into the world of holistic health.  SHOW NOTES 2.30 - What triggered Kristin's Lyme, a mystery for some time, early teens 3.00 – Symptoms; extreme fatigue, depression, joints, endocrine system, gained lots of weight for apparently no reason when very active 4.oo – Doctors advised anti-depressants. Very strong, almost hallucinogenic 5.00 - Got worse in her thirties. In bed for a weekend every month for 5 years 6.00 – Lots of wrong diagnoses 7.00 – Tipping point was hitting rock bottom late 2000. Stress was “the killer” 8.00 – Toxic mould was a thing 9.00 – We all carry the Lyme Bacteria. “Lyme Rage” 10.00 – Getting over the victim mentality 11.00 - The role of inflammation and diet in Lyme Disease 12.00 – Main food culprits to remove to heal Lyme, and dietary approach 13.00 – Discussing Europe Versus US versions of gluten 15.00 – Requirement for supplementation. Depletion of nutrients in soils. 16.00 – GMO / Hormones / Antibiotics – dangerous foods! “Genetic Roulette.” 17.00 - Difference between fear mongering and needing to know stuff! 18.00 – Hybridized wheat in US. Safer places to eat wheat 19.00 - What's allowed and what is not, in different countries 20.00 – Not all Western medicine is bad – where it has its place. 21.00 – Why long-term use of medications for illnesses isn't a great idea 22.00 – The use of Infrared Saunas to sweat and detoxify SAUNA SPACE 23.00 – The requirement to detoxify through movement / sweating / breathing. 24.00 – Hot Yoga / Circuit Training / Grounding 25.00 – Shout out to Bulletproof in Santa Monica – how tips and tricks have helped her heal 26.00 – Near Infrared Sauna therapy to optimise cell health and rebuild the mitochondria of the cell 27.00 – Its traumatizing effects & addressing the mental component. 28.00 - Psilocybin mushrooms to help her heal! Plant medicines, people. 29.00 – The science of Magic Mushrooms / psilocybin in healing neurological Lyme Disease and sacred journeys to get to the root of the trauma – to heal the mind 30.00 – Healing effects of ayahuasca & other plant medicines in healing fibromyalgia. WE ALL CARRY TRAUMA 31.00 – The Resurgence of PLANT MEDICINES, PEOPLE!!! So Cool. 32.00 – We have got so disconnected from our planet / the Earth – now there is a movement to go back into the realms of what nature has provided. 33.00 – The difference between drugs and true medicine. Hint: Medicine heals. 34.00 – A shift in consciousness 35.00 – The lymphatic System (Drainage component) requires movement. Example of cancer patient who exhausted himself with exercise every day and healed his cancer 36.00 – Sugar – the hardest substance to ever quit (or free yourself of) 37.00 - Role of sugar in your body 38.00 – A clean alcohol 39.00 – Best time to free yourself of sugar 40.00 – A nice quitting sugar “hack” 41.00 – Medicinal properties of Stevia 44.00 – EMFs – a BIG thing!! In Norway they did some experiments on EMFs and plants 45.00 - Forms of toxicity in cancer 46.00 - EMFs and cancer 47.00 – Wifi / Bluetooth / phone off in pocket (MEN!!!) 48.00 – The Prius EMF dilemma!! Contact Kristin here: http://Kkwellness.com Download Chapters 1 & 2 of The Vitality Secret and watch more interviews here: https://vitalitysecret.com/podcast  

I met Paleo Boss Lady, Diane V Capaldi, at Bulletproof Coffee in Santa Monica where you often meet very interesting people. I overhead her advising a girl how to develop new habits to burn fat and get into a great state of health. Here she explains how she reversed advanced stages of Multiple Sclerosis.  I loved how she was talking and the language she was using and we soon got talking. She shared that she did a TEDx talk entitled ‘Cultural Collision' which was about how culture can often stand in the way of being in a peak state of health and vitality. How true I thought to myself.  1.30: V has managed to reverse every symptom of MS and sees no doctors. She also explains how she was ready to commit suicide 2:00 - How she lost her life savings 5:15 - $2,500 a month, too disease management drugs 3:00 - Doctors' advice was drugs, drugs and more drugs. “Prepare to be bedridden.” She swallowed that pill until she decided to take matters into her own hands. 3.50 - Yoga every day 4:05 - First dietary shift, V made 4:50 – How to feed the mitochondria 5.20 – Explanation of eating as our ancestors would eat 6:10 – Pay attention to avoid fruits and veggies that are most toxic 7:10 – How to save and not go organic with everything 7:40 – Turning your body from a sugar burner to a fat burner 8:00 – Fasting 8:15 – Powerful methods to decrease inflammation 9:30 – What happens after “keto flu” 9:55 – How brain fog goes away 10:25 – “Fat is her drug of choice” and Bulletproof Coffee 10:55 – Brain Octane & MCT oils 11:20 – Master of Biohacking #Dave Asprey 11:50 – Managing ketosis 12:30 – How taste buds change and sugar cravings diminish 13:15 – How she now loves spicy foods when she didn't use to 14.20 – No.1 piece of advice for anyone suffering from MS or an autoimmune disease 14:40 – Know that there is hope 14:50 – Managing your mitochondria – TED talk recommendation 15:00 – Healing your gut - the root of all healing! 15:25 – #1 Gut destroyer 16:00 – Why American gluten is so harmful 16:45 – Top resource for MS, supporting your mitochondria 17:48 – V's (Diane's) TEDx talk: Cultural Collision. How your culture can prevent you from tapping into ultimate health. So important!!! 18:30 – The negative role culture plays in our health 19:20 – How to reach V 19:50 – Thank you Dave Asprey @bulletproofexec for bringing us together. Find Paleo Boss lady Here: http://www.paleobosslady.com/ Download the first 2 chapters of The Vitality Secret and gain access to more awesomeness here: https://vitalitysecret.com/podcast

A the time of this interview, Janelle had just completed a yoga teacher training. Janelle shares her insights and how it has helped to heal her depression, mind and body. Yoga goes beyond medication, and combining movement with breath. It's more than strengthening your musculoskeletal system. It's more than calming your mind. Your body adapts to what you demand of it. It's quite something... SHOW NOTES  2.15: Previously an athlete, she injured herself and was advised to take up yoga 3.05: How yoga improved her mind and her energy 3.50: How her attention improved – grew up taking medication from age 6/7. 4.30: Medication changed her psychologically. Her mother was worried. 5.10: You can't come out of a yoga class, stressed. Combine movement with breath 5.40: How it stimulates the lymphatic system (waste disposal unit) 6:20: How your own physicality can influence your offspring's health 6.50: Your body adapts to what you ask of it. The fascia in your body will adapt to how you put demand on your body 7.20: Your mind adapts to the demands you put on it 7.00: The condition of your body, can influence your offspring 7.28: Athletes tend to have offspring with similar attributes 7.50: What you ask of your body is what you will recreate (if you have kids) 8.45: A comparison between the dead body of a person who practised yoga most of their life, with someone who did not. Very different muscle formation. 9.15: With muscle, whatever doesn't strengthen, weakens. Muscle grows or it shrinks – there is nothing in between. 10.00: How yoga got Janelle more in tune with her body. How she began to listen to her body. 11.00: How to sort out concentration problems by switching your diet in combination with yoga & meditation 12.00: How bringing attention to her breath, Janelle has, over time, improved her concentration 12.50: When Janelle doesn't practice yoga, she notices her stress and anxiety increase 13.40: An app that allows you to practice yoga at home 14.25: Ways to incorporate yoga into your daily routine 16.40: Do whatever will get you in the door 16.50: Benefits and pitfalls of heated yoga 17.35: Hot yoga – sculpt 18.00: Vinyassa Flow 18.19: Q: As we age, is yoga the right answer to deal with aches and pains? 19:30: Thoughts on injuries If you're based in Santa Monica, look up Janelle Stacks.  Download the first 2 chapters of The Vitality Secret at https://VitalitySecret.com/Podcast

Naturopath, Jodie Marie, shares how she healed her body of two “incurable” conditions with a specific diet and with thorough detoxification including daily coffee enemas. After many operations, spanning 10 years, Jody was faced with a tough decision to have a hysterectomy. Not wanting to do this at 24, she went on a mission. She came across a method that has proven highly successful in reversing cancer. She thought to herself, if a well-known cure for cancer can work for healing cancer, surely it can work for her, too? Here she shares her success. Take notes. This is a good one. SHOW NOTES 2.00 – High fever in 2004. Dermoid cyst the size grapefruit on right ovary. Operation to remove cyst & was put on birth control 3.00 – 3 surgeries; tonsils out & bleeding cysts removed from left ovary.  4.00 – Docs thought she'd had her appendix removed. Turned out to be severe endometriosis 5.00 – Gastro paresis – paralysis of the stomach and was told she'd never eat a raw fruit or vegetable again. Tough for a vegan to hear! Turned down having a pace maker inserted and a hysterectomy 6.00 – Signed up for Qi Gong for pain management 7.00 – Gerzon Therapy – detoxification method 8.00 – Coffee enemas. Whole food, plant based – flush system to provide energy, eliminate pain, clean blood and liver.  9.00 – Strict protocol for 9 months to flush her body of toxins together with toxic household goods elimination 10.00 – Importance of talking about health 10.40 – “If Gerson therapy can reverse cancer, then I'm sure it can help me too” 11.00 – Not cleaning with chemicals / toxic soap products / hair products etc 12.00 – She was put under 10 times for surgeries 13.00 – The big questions for vegans and vegetarians? 14.00 – Sources of protein that are plant-based. How limiting protein enabled her to be more active   15.00 – Vegan since 2004 after her first surgery and never had a protein deficiency 16.00 – B12 paradox: Where does B12 come from? 17.00 – Most vegetarians and vegans do not absorb b12 supplements or pure source B12 because their gut is not healthy to absorb the nutrients 18.00 – Where do animals get their B12? 19.00 – Difference between organic farmers market to conventional produce 20.00 – Importance of regular bowel movements (If you're backed up, you're backed up with toxins) 21.00 – Are there dangers to disrupting the microbiome with enemas? 22.00 – Magic of enemas with menstrual cramps – cleans blood and removes toxins 23.00 – What Miss Europe did whenever her skin was bad or felt a spot/pimple developing and how she avoided menstrual cramps (clue: Veggies and enemas) 24.00 – Why did 2 different diseases reverse that were completely different? (Because the body heals and symptoms disappear) 25.00 – Talking of enemas… 25.30 – My first experience indulging in an enema! 27.00 – Condition of your skin is reflective of what? Cleaning your skin…from within 28.00 – Importance of learning and having patience with steady progress. There is no quick fix that will work long-term 29.00 – Cognitive Behavioural Therapy 30.00 – Psychology of change – an important mindset shift 31.00 – She is meant to be on 8 medications. Similar protocols for all healing 32.00 – How we have been conditioned – role of doctors versus taking full control 33.00 – Importance of doing our own research into our health. (Invest now or pay later.) 34.00 – Thinking of what you save by investing in your health 35.00 – Experimentation – we can all experiment! 36.00 – Effects of gluten and dairy 37.00 – Genetics and predispositions to getting something. 39.00 – Gerson Therapy results 40.00 – HealthyVeganRecipe.com 41.00 – No.1 piece of advice for anyone thinking of experimenting with plant-based 41.30 – Best resource. Download the first few chapters of The Vitality Secret here https://vitalitysecret.com/podcast Jodie can be found here: http://HealthyVeganRecipe.com  

Linda shares some gems of advice from her expertise in Network Spinal Analysis (NSA), a form of chiropractor treatment, very different to the conventional norm. She discusses how the spine is the human hard drive, and how when we don't listen to pain, or express or experience our emotions, this can all have a direct impact on the shape and condition of our spine and posture. This impacts every other organ and health of our body. Being inactive and sat in chairs all day long also has serious negative effects on the condition of our spine. We must look after our spine! SHOW NOTES 1.20 – NSA is not your average form of chiropractor treatment 2.00 – The spine is your hard drive to your body 2.40 - You know how someone is experiencing the world by how they hold their spine 3.05 – Trauma gets stored in a cloud and reflected in the body 4.20 – When you're not actively dealing with emotions, the spine gets distorted 4.50 – Conditioning puts a cap on who we are 5.10 – Our posture shows how we are perceiving life 6.35 – Your posture is your emotional statement to the world 8.30 – Spinal chord has emotional centres next to every vertebrae. Emotions shift when someone works on their spine 9.20 – When you allow and express emotion, you change how you experience pain 10.00 – when someone experiences pain, they try to just cover it up instead of listening to it, and experiencing it 10.40 – Pain is experienced in the brain, not at the point of injury 11.10 – In NSA, pain is viewed as a warning 11.30 – NSA “I don't want your pain to go away until you have made every single change in your life that leads to the pain leaving your body.” 11.50 – Pain is an action signal for change 12.30 – Every single vertebrae and nerve is connected to an organ 13.30 – Simple ways to pay attention to our spine 14.00 – My own experience of NSA 16.00 – Explanation of NSA carried out on kids (who can't manipulate this) 18.00 – How my walk quite literally changed after my fifth session 19.50 – “Change your spine, change your life.” 20.40 – You're not meant to crouch over as you age. If you're not dealing, and confronting, updating, you're going to become more and more burdened by life. 21.20 – “As we get older, we should become more and more in alignment with who we are and become more inspired and become more inspiring.” 22.30 – Linda's nuggets of advice 22.50 – “Your spine is your subconscious mind.” Download the first 2 chapters of The Vitality Secret, and access more videos and interviews here: https://vitalitysecret.com/podcast  

Mia Moran, author of Plan Simple Meals, shares how she came off allergy and hormonal medications, has been free of antibiotics for 8 years (when she used to take them regularly for ear infections) and how her children have never had to take antibiotics. Mia also explains how this was by accident during her weight loss journey after pregnancy.  SHOW NOTES 2.15 – Over course of pregnancy put on a lot of weight, was low on energy, exhausted a lot. Knew she had to make a change. 2.40 – Cooking for kids 3.10 – She was on hormone medicine and was off it within 3 days of making a shift 4.00 – After 1 week, came off allergy medication 5.15 – Conventional practitioners tend not to believe what has happened 7.00 – Chose to remove one prime inflammatory culprit 8.00 – What happened to her when she accidentally re-introduced this inflammatory culprit 9.00 – Looked into chronic fatigue syndrome, realised she had Celiac 10.00 – First things to take out when you have any kind of autoimmune disease 12.00 – How she came off allergy medications 13.00 – How she'd previously need to take antibiotics for ear infections 14.00 – Problem of immunity and antibiotics 14.25 – HER KIDS HAVE NEVER HAD TO TAKE ANTIBIOTICS!!! 15.00 – Realised how she wasn't feeding her kids the best food at the beginning 15.40 – Realised her health was in her own hands 16.30 – Discovered how POWERFUL food is 18.00 - In the Western World We are stuffing our faces and we are starving 18.50 – Importance of MICRONUTRIENTS for immune health 19.30 – A book about raising healthy kids: We're conditioned to think that it's normal for kids to be ill for the first 3 years 20.00 – Given their own way, kids would love fruits and veggies 20.50 – The offensiveness of the breakfast cereal aisle 21.20 – Why triggers concentration problems – ADD/ADHD 22.00 – What triggers BRAIN FOG – and how her brain fog lifted 22.40 – Something she is most proud of, regarding her children 23.00 – The PRIME CULPRIT for every neurodegenerative disease 24.40 – Plan Simple Meals – Keeping Things Simple 26.00 – Importance of checking in to see how you feel after you eat something 27.00 – Importance of creating time to provide truly healthy food 28.00 – Rocks and Sand experiment 28.30 – A way to look at health as #1 31.00 – How it takes 7-15 tries for kids to like new food 32.00 – How to take your ego out of the situation 33.00 – How we show up can determine what our kids will eat 34.00 – Planning enables the meals to be prepared in advance 35.30 – Where to find Plan Simple Meals 36.00 – 1 method to form new habits 37.20 - #1 piece of advice 37.00 – Real change has to happen at the home dinner table 38.00 - Q&As. 39.00 – How to eat while travelling 41.25 – An idea to get around the expense of organic Mia's site: http://plansimplemeals.com/ Download the first few chapters of The Vitality Secret and access more goodies here: https://VitalitySecret.com/podcast

Krisstina explains her journey from suffering severe metal toxicity and being close to death, to healing herself when she met the right person. After months of frustration of going from one doctor to the next, she finally came across a functional medical doctor who diagnosed her condition after 3 hours. This led to her developing a fascination and obsession with what true health is and means. A month prior to this interview, her father was diagnosed with stage-4 lung cancer, and was given a 3 months to live diagnosis. Refusing to accept the oncologist's advice, she decided to get fully educated on what cancer really is. This is not the conventional understanding, nor what the media and oncologists and doctors present it as. This will really help you understand what creates cancer in the body, so you can become fascinated in it, and learn how to heal your own body and/or share with those you love. SHOW NOTES 1.40 – How Krisstina went from the top of her career in Real Estate, within a few hours of the keynote speech she was so sick she couldn't get out of bed 3.40 – How She was slowly dying going from doctor to doctor. Chronic Insomnia. 4.00 – Came across a functional medicine doctor and everything changed. She was asked if she'd had any dental work done 4.50 – Mercury Poisoning - Heavy metal toxicity off the charts 6.25 – She realised she had not had the dental work done using the correct procedure [a traditional dentist will NOT be able to do this normally] 7.00 – Bio Dentist – USE THESE PROFESSIONALS TO HAVE MERCURY OUT!! 8.45 – She realised she used and abused her body, shooting for financial and entrepreneurial success. Her body was slowly breaking down 9.25 – “Traded her health for wealth” 10.00 – All the money in the world doesn't mean anything unless you have your health 10.20 – Your body is your No.1 asset 11.20 – It took $250K to pay for her care 12.00 – This sparked her dedication to health wealth 13.00 – It doesn't matter how successful you are financially if you lose your health. You'll give away your last dollar to get better again 14.00 – Most people do not look after their health UNTIL THERE IS A CRISIS!!! 14.50 – Krisstina found out what cancer really is. Not what the media says it is. Not what oncologists say it is. Not what doctors say it is. 15.30 – Introducing the story of her father who was in pain but they thought he was perfectly healthy 16.30 – Oncologist would not look at her father in the eye. 17.00 – The shattering news that was given by her SURGICAL oncologist - to amputate his leg.  19.15 – How she called her friends in the functional medicine field and was told not to be ridiculous and to seek a second opinion. 19.55 – The Nocebo Effect. Why the 3 month diagnosis is a death sentence in itself 21.30 – What right does the oncologist have to give this kind of diagnosis? 22.00 – Her father was not sick the day she went in, and was sick the day he came out. He started to plan for his death – because that's what he was told. 2nd opinion was radically different. 23.50 – Her father would not have a leg now, had they listened to their oncologist. He would have lost his dignity. 25.20 – Essential for everyone to know why doctors are not trained in nutrition or to heal. Once we know this, it empowers us to take our health into our own hands 26.50 – “It's not my doctors' job to save me, it's my job to heal me.” 28.00 – Book recommended: “Tripping Over The Truth.” “Cancer As A Metabolic Disease.” “Fat For Fuel” 29.40 – Krisstina has learned a very alternative belief about cancer 30.00 – 2 belief systems about cancer. 1) Chemo / radio / surgery – based on cancer as a genetic disease. It's as if we're screwed. It's in your DNA or not. It's the luck of the draw – and we have no control over it. As a result, food doesn't matter, lifestyle doesn't matter, and people just get cancer if they're unlucky enough to get it. Essentially it's bad luck. 31.25 – How one of the most reputable newspapers, THE GUARDIAN, wrote the most horrific article about cancer. (You can find this on MojoMultiplier.com) 33.30 – Belief System 2: Cancer is a METABOLIC disease. (Metabolism is how we convert food to energy.) 34.30 – Metabolic disease means metabolism is broken. It's only food that actually really matters. Macros and micros are what our body uses to convert food to energy 25.00 – Then sleep, environment, stress / psychology etc is part of the equation 35.30 – Mitochondria (energy part / battery of cells) breaks down due to lifestyle choices 36.00 – Nuclear DNA turns on the back up system due to too many mitochondria being compromised. 37.00 – Cancer's primary Fuel 37.30 – The fuel the rest of our cells can fuel off, but cancer cannot  37.55 – Epigenetic response turns on production of cancer cells [to protect the body!!] 39.00 – As a metabolic disease, food matters. Lifestyle matters. 40.00 – The “food” that the oncology department handed out to cancer patients. 40.30 - Conflicting advice between her father's doctor and Krisstina. [His doctor gave THE WORST advice]  41.20 – Father chooses to listen to the doctor – as he trusts the doctor over her 42.20 – How she could not find one case when chemo saved / prolonged the life of anyone with Stage 4 Lung Cancer. She found hundreds of examples of cases or lives saved / lengthened when adopting natural methods 43.50 – Discovery of cannabis butter and how it helped her father 45.50 – 3 natural methods to fight Stage 4 Lung Cancer 46.40 – The Most Powerful Plant On Earth AND it's been banned 47.00 – Zero pain, no amputation 47.45 – Conventional doctors do have good intentions 48.00 – KNOWLEDGE IS POWER 49.30 – How doctors are required to only recommend current standard of care [Chemotherapy and/or radiotherapy and/or surgery] 49.30 – Doctors stand to lose their licence if they do not follow guidelines 50.00 – Primary diet to starve cancer cells to death 52.30 – Cancer cells do not like oxygen 53.00 – Cancer cells have 15 times the number of insulin receptors as normal cells 53.40 – PET scan – cancer cells gobble up the radioactive GLUCOSE (sugar) compound 54.30 – The role of epigenetics in cancer and chronic disease 56.00 – lifestyle / food choices / environment can turn on or off a genetic predisposition to getting a certain disease 58.00 – We have a choice. There is a cause and effect. [WE MUST GET EDUCATED] 59.45 – We get to choose whether we live in a disease state or a clean body 60.00 – We take our health into our own hands. 61.30 – Her top pieces of advice. TAKE CONTROL. Get more than one opinion and do your research. Contact Krisstina Here: http://wealthywellthy.life/ Download the first few chapters of The Vitality Secret for FREE, and access more interviews and videos here: https://VitalitySecret.com/Podcast

This is such an interesting episode in which Alizah explains how she has used yoga to heal her trauma and reverse eating disorders. Fluctuating from underweight to very overweight, and from a family of obese people, Alizah has discovered the secret to vitality in the form of yoga. Astonishing what this practice can bring to your life.  SHOW NOTES   2.30 – She lived in an intense household with screaming and yelling 3.00 – Abuse from her father 3.40 – Took Adderall to get skinny 4.40 – Endured abusive relationships 5.30 – Reached the darkest point in her life 6.00 – Most of us are not learning how to get rid of trauma from the body 7.10 – How yoga was bringing her peace 8.00 – how yoga teacher training transformed her life 9.00 – Defenders & protectors of life do not get sick to prove they can heal their bodies. They get sick to show others how they can heal their bodies.” 10.00 – Weight would fluctuate and she would overeat 11.00 – Started to make a huge shift through holding poses and breathing 12.00 – Uses yoga to practice self-love 12.10 – My own experience of yoga 12.30 – Yoga is the union of your mind, body and spirit 12.40 – Karma Yoga – being at service to others 14.00 – Flushing out toxins, squeezing organs, strengthen your entire body 15.00 – Could yoga be the optimum way to strengthen your immune system 15.30 – The coolest thing Alizah learned in her yoga training 15.45 – All disease & negative things that happen in your body are derived from your energy system 16.40 – Poses & 8 Steps 17.00 – Muscle facia and chakras 18.00 – The reason for specific poses. You're making sacred geometry in your body!!! 19.00 – The clearance of your energy channels 19.45 – Trauma is indigested experiences – and we weren't taught how to let them go. We store them in our muscles / organs / energy channels. We have to do a posture and breathe. 21.00 – Another form of trauma release exercises 21.30 – The merging of Eastern and Western practices 21.40 – Comparison of someone who has done yoga with someone who hasn't. 23.00 – ANYONE can do yoga. We just have to show up. 23.30 – Fantastic way to strengthen the whole body 24.00 – Basis of creation & production 25.40 – When everything is clear and your chakras are clear, you're like a tube / channel for source energy to come through. 26.00 – EVERY answer you need comes from within 26.30 – Last and final step of yoga is embodying it 26.50 – Poses is such a small portion of what it's all about 27.00 – 8 Steps of Yoga 27.30 – Another world that is here right now, that we don't realise. 28.00 – How we can experience the spirit world 29.00 – Postures show you how you've been eating, sitting, moving, living your life. 30.00 – Alizah has used yoga to heal her trauma. We all have trauma. We must find a way to release it or it can manifest disease.   32.00 – Best pieces of advice for someone new to yoga 36.00 – Breath work Download Chapters 1 & 2 of The Vitality Secret here, and access more videos and interviews: https://VitalitySecret.com/Podcast

Did you know that too much calcium can be detrimental to bone health? Does cow's milk really give you strong bones? In this episode, yoga teacher, author and coach, Cindy Bartz, explains how she was diagnosed with osteopenia, a precursor to osteoporosis. Initially Cindy was prescribed medications that made her physically ill. When she realised the medications were not helping her, and in fact were causing her harm, Cindy went on a quest to learn how to rectify this condition naturally. She shares how she reversed this bone health deterioration condition through dietary and lifestyle changes. Cindy also helped her mother do the same thing and 100% of her clients! SHOW NOTES 2.00 – Cindy's background and inspiration for her book – A diagnosis to reversal.  2.30 – Yoga teacher and personal trainer, always ate healthily 3.00 – Medication she took make her ill every time – flu like symptoms 4.00 – Thorough research to see what she could do outside of medicine 5.00 – Reversed her bone density break down after implementing a specific exercise program and dietary change 5.30 – How her program has helped her own mother 6.30 – Specific program that doesn't have to use weights. 10 Minutes a day!! 7.00 - #1 reason for Osteoporosis 8.00 – Interesting fact about bones! 9.00 – Sitting is the new smoking 11.00 – A secret to grocery shopping & importance of reading labels 13.00 – The effects of gluten on your bone health 14.00 – Even if you test negative for celiac, gluten has a negative effect 14.20 – Why modern wheat is not the same as the ancient wheat grain 15.00 – Does milk give you strong bones? 16.00 – Can too much calcium break down cells??? 18.00 - Statistics of hip replacements and osteoporosis where consumption of dairy is high 20.00 – Food plan is pH based. 21.00 – Acidic Foods 21.20 – Calcium in bones is very alkaline 22.00 – Why a majority plant-based diet works so well 23.30 – Enzymes in body and stomach 24.00 – Effects of coffee and acid 25.30 – An increasing number of coffee alternatives on the market – alkaline coffee. 27.00 – No.1 piece of advice to avoid / reverse osteoporosis 30.00 – 1 in 4 men after 50 and 2 out of 4 women will be diagnosed with osteoporosis 29.00 – Look out for easily broken bones 30.00 – Cindybartz.com – free osteoporosis guide & movements to avoid 33.00 – 40 million people worldwide have osteoporosis. Online program to come. 34.00 - What gets measured gets managed. Contact Cindy here http://www.cindybartz.com/ Download Chapters 1 & 2 of The Vitality Secret here: https://VitalitySecret.com/Podcast  

Wouldn't it be crazy if we could measure our health to determine our level of health, and whether or not we're building the foundations of disease, yet none of us are testing for it? Well, this crazy is real. It's crazy because it can be as simple as getting regular blood tests for certain biomarkers which will tell us whether what we're currently doing is working, or whether it isn't.  If it isn't, then we can decide what to do about it.  We are not encouraged to test our own health. In this episode, Amy Beth Of Health And Bliss For Life discusses the importance of regular blood tests and how to go about it. Her husband is an anti-aging physician and together they have created a perfect solution.  SHOW NOTES 1.30 - What gets measured gets managed 2.00 – Direct access and education on the labs 2.30 – Husband is a board certified anti-aging doctor 3.50 – Discovered she was suffering from adrenal fatigue 4.15 – 5 key areas of aging (inflammation & 4 more) 5.00 – Action points presented in lab work tell you what to do 5.30 - We are obese and we are starving 6.00 – 90% of Americans have a very unhealthy balance of Omega-6 to Omega-3 6.30 – Toxic metal testing 6.45 – Adrenals & thyroid & hormones 7.00 – Weight loss & metabolism markers 7.40 – Education and optimal ranges 8.00 – The current paradigm of measurement 8.45 – This is THE ONLY WAY to measure our health 10.30 – how most illnesses and diseases can be prevented by 11.40 – Symptoms of adrenal fatigue 12.25 – How we're nutrient deficient 13.00 – Nutrient panel will indicate how strong your immune system is 13.45 – You can't have a strong immune system if you have inflammation 15.00 – Process of obtaining blood work 15.40 – HealthAndBlissForLife.com 16.00 – Longevity Program 17.25 – Say my name to get a discount – nationwide US for 3 states 18.00 – Take your power back and get your blood work done! Select 'The Vitality Secret' for a small discount...  Amy Beth's company: https://healthandblissforlife.com/lab-testing/ Download Chapters 1 and 2 of The Vitality Secret for FREE here:  https://vitalitysecret.com/podcast

In this episode, Adam Berns shares how he seemingly miraculously ended his frustration with psoriasis by making a few simple dietary shifts.   SHOW NOTES 1.40: Had psoriasis since 6 or 7 years old. All sorts of dermatologists would prescribe different creams that never worked 2.15: Went on an anti-inflammatory diet and cut out 3 main culprits 1.25: Psoriasis over a short period of time magically disappeared. 2.56: No psoriasis for 7/8 years 3.00: Tried different drugs from different dermatologists 4.30: His typical diet 4.40: Anti-inflammatory protein shake 5.10: His great dessert – vegan chocolate ice cream and secret ingredients not so secret now 6.18: Anti-inflammatory ice cream 7.14: He suffered from psoriasis his whole life until about 7 years ago 7.47: His favourite micronutrient blend 8.00: Why he quit drinking cow's milk 8.55: How his energy levels and overall health improved a lot as well as his psoriasis clearing up 9.34: Additional health benefits of an anti-inflammatory lifestyle Download the first 2 chapters of The Vitality Secret for free, and get access to meal plans here: https://vitalitysecret.com/podcast

I met Kerri Van Arsdale at Burning Man. She was the inspiration for the launch of this podcast.  In this first episode, Kelly Van Arsdale talks about her incredible journey of healing multiple sclerosis. She talks about her the autoimmune protocol she has been on and talks about it really being an anti-inflammatory protocol.  Discover how she shrunk legions in her brain to a third of what they were, in two months and how she reversed a speech impediment - by changing what she was eating.  Her doctor said: "I don't know what you're doing, but please keep doing it." As well as some examples of food she consumes, she talks about shifts in lifestyle such as incorporating meditation and yoga and getting rid of negativity in her life.  She provides 3 top resources she'd recommend.  One of her most powerful messages was how she would not change her experience for the world as it made her take some serious change.   Download Chapters 1 & 2 of The Vitality Secret here: https://VitalitySecret.com/Podcast 

In this launch episode of The Vitality Secret Podcast, Neil explains the 'why' behind the launch and what you're going to get in the upcoming episodes.  Neil was inspired initially by a very powerful story of someone healing their body of Multiple Sclerosis. It opened a floodgate of similar many more accounts of how people have healed their bodies of often "incurable" conditions.  Over the last year of interviewing people and essentially becoming obsessed with health and healing, Neil has discovered some empowering truths about the human body which he knew he had to share with the world.  In short, we all have this incredible power to heal our own bodies. It wants to heal, all the time. We just need to create the right environment in our body for it to heal. Download Chapters 1&2 of The Vitality Secret here: https://VitalitySecret.com/Podcast