Podcasts about connect want

You're dependable. Capable. Always there for others.But under the surface — are you running on empty?In this episode of XO Conversations, Dr. Rishma Walji explores what it really costs to be “the strong one.” You'll hear about the quiet emotional toll of carrying too much, how overfunctioning leads to cognitive overload, and why selflessness can slowly turn into invisibility.We'll talk about:✅ Why being capable often leads to being overlooked✅ The mental load and its effects on your creativity and emotional flexibility✅ Subtle signs you're carrying too much✅ How to redefine strength (and rest without guilt)✅ 2 micro-practices to start feeling like yourself againIf you've ever thought “I should be able to handle this,” or “I don't want to need help,” this episode will speak straight to your heart — and gently remind you: You don't have to do it all.  And you don't have to do it all alone.

What if a tiny patch could unlock pain relief, vision improvement, younger-looking skin, and even help your pet bounce back from old age? In this Skeptic Metaphysicians episode recorded live at Spirit Fest USA in Dulles, we sit down with Kimberly Hartke, a distributor of Lifewave's revolutionary stem cell activation patches. She shares firsthand stories of transformation—improved eyesight, diminished scars, and renewed energy—that sound almost too good to be true. Kimberly walks us through the science behind the X39 patch: a non-invasive, light-reflecting wearable designed to stimulate the body's own stem cell production—without injections or high medical bills. We dig deep into the technology, testimonials, potential applications (including for pets!), and what skeptics should know before trying it for themselves. Whether you're dealing with chronic pain, inflammation, signs of aging, or even Hashimoto's thyroid issues, this conversation might just plant a seed of curiosity… or send you racing to try it yourself. Topics Covered:What stem cell activation patches actually are—and how they differ from medical stem cell injectionsHow the X39 patch works through light and body heat to reactivate dormant stem cellsReal-life results: improved vision, reduced scarring, boosted energy, and balanced hormonesWhy Kimberly believes it's a lifestyle choice, especially as we ageHow the patches interact with medications or medical conditionsThe surprising benefits seen in pets using used patches (!)Learn More & Connect: Want to try it out or ask Kimberly questions directly? Visit: lifewave.com/kimberlyhartke ⚠️ Please note: While StartX39.com is a helpful intro site, it doesn't link to a purchasing page. For access to wholesale pricing and custom support, contact Kimberly directly.

In this episode, I'm sharing stories that challenge everything we've been told about aging. My mom is more vibrant than ever after making a big life change. A woman I admire took up boxing at 50 and shuffle dancing at 58—proving that movement, growth, and reinvention don't have an age limit. And I'm opening up about my own journey with aging, including what finally shifted my perspective from dreading getting older to embracing what's possible.If you've ever thought “I wish I could, but I'm too old”, this episode will make you think again.Hit play to rethink aging, reinvention, and what's still ahead for you.  Share this episode with someone who might need to hear it. Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsFREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoals p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

Ever set a goal, feel super motivated at first, and then… life happens? You get busy, you get tired, and before you know it, you're right back where you started. If you've ever wondered why change is so hard—or felt frustrated with yourself for falling into the same patterns—this episode is for you.Here's the thing: willpower isn't the secret to lasting change. It's exposure. The more your brain sees something as normal, desirable, and possible, the more it adapts to make that your default. I call this process “flooding,” and it's a game-changer.In this episode, I'm sharing:✅ How your brain rewires itself based on what you consume✅ Why surrounding yourself with the right influences makes change easier✅ The simple daily shifts that helped me change my mindset, self-talk, and habits✅ What to do when you feel stuck in old thought patternsChange doesn't happen through force—it happens through immersion. Hit play to learn how to shift your beliefs and habits in a way that actually sticks. Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsFREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoals p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

You've heard it before: “Get out of your comfort zone!” But what if that advice isn't always right? What if sometimes, staying where you are is exactly what you need?The truth is, your comfort zone isn't your enemy—it's a tool. Sometimes, it provides healing, security, and clarity. Other times, it traps you in fear and avoidance. The key is knowing when to step out—and when to lean in.In this episode, we explore:✔️ The neuroscience of comfort zones (and why they exist for a reason)✔️ The difference between resting in your comfort zone vs. hiding in it✔️ How small, intentional exploration can help you grow without burnout✔️ Real-life stories of people who learned when to push—and when to stay putIf you've ever felt stuck between wanting more and needing stability, this episode will give you the clarity you need.If you enjoyed this episode, you may also enjoy:Boundaries: Saying No in a World That Expects Yes - https://livingxo.com/boundaries/ Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsFREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoals p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

Conservation science is a rewarding yet challenging fieldand today we speak with Dr. Kelly Dixon (pronouns: she/her), a wildlife ecologist, Ecological Programs Manager at Territory Natural Resource Management (TNRM), and Adjunct Research Fellow at Charles Darwin University, based in Darwin, Northern Territory, Australia.Kelly shares her journey through the field of conservationas well as her experiences in academic research, sensational and yet challenging fieldwork, and collaboration with Indigenous communities. Kelly is a passionate conservationist and offers a wealth of advice for those embarking on careers in this field.Tune in for her top takeaways on how to succeed in conservation!#ITSAWILDLIFE#itsawildlifeis a platform supporting you to start and sustain your career with wildlife. Whether you're just starting out or you've been about the traps for a while, you're in the right place! Tune in each week to talk all things wildlife conservation work - amazing projects to expand your experience, inspiring ecologists to grow your network, and step-by-step advice to magnify your impact and land your dream job with wildlife! FREE RESOURCES:Feel like you've triedeverythingto land your dream job in wildlife conservation?We got you!struggling to get your foot in the door and find paid work with wildlife? or searching for strategies to battle burnout, maintain your momentum, magnify your impact – and create a more sustainable and successful career?so, what's the next step?✨⁠⁠⁠⁠Book a free clarity call⁠⁠⁠⁠ for personalized career pointers- DM me on ⁠⁠⁠⁠Instagram @itisawildlife⁠⁠⁠⁠ or email itsawildlife3@gmail.com✨Head to the⁠Linktr.ee website⁠ to find career advice from wildlifers on⁠Conservation Careers⁠ and funding opportunities in conservation on⁠environmentalgrants.org⁠✨Check out our free resources on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pinterest @itisawildlife⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT & CONNECT:Want to hear more from Saskia? Follow her on Instagram@kellyd_wildlife or see her published research onGoogle Scholar orResearch Gate. If you want to find out more about Kelly's work with TNRM or are interested in volunteering, click here.If you like what you hear, please subscribe, rate and review to support the show and share the love with your network.We'd love to hear from ya! Get in touch by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠itsawildlife3@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram @itisawildlife⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DMCan't wait to connect!

Ever find yourself staring at the ceiling at 3 AM, brain racing, knowing you should be sleeping but somehow can't? Same. Sleep struggles hit differently when hormones, stress, and life's mental to-do list start getting in the way. I've done all the things—dark room, no screens, evening wind-down routines—but sometimes, it's not enough.In this episode, I'm breaking down what's actually helped me sleep better, from the impact of perimenopause to the unexpected mindset shifts that finally made a difference. Whether you're waking up in the middle of the night, struggling with stress-induced insomnia, or just trying to figure out why sleep feels harder than it used to, this episode is packed with real talk and practical strategies.Because sleep isn't just about sleep—it's about hormones, stress, and the way we train our brains. And if you're feeling exhausted, it's time for a new approach.  Short Breathing Exercise Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

Gabriella Pereiro (pronouns: she/her) is a biologist, wildlife rehabilitator and coordinator of interns and volunteers at the Wild Sun wildlife rescue centre in Costa Rica. Originally from Brazil, Gabriella has had to leave her country and her language behind to pursue her passion for wildlife conservation. In our conversation, we talk all about – Gabriella's journey to work with wildlife A day in the life of a wildlife rehabilitator living and working in Costa Rica Being a wildlife person and a people person Career advice for pursuing your own career with wildlife (building your network and experience are really important in this field!), and, Not waiting for opportunities to come to you and instead, actively reaching out with emails and messages – Gabriella gives us permission to be annoying and send that email anyway!#ITSAWILDLIFE#itsawildlife is a platform supporting you to start and sustain your career with wildlife. Whether you're just starting out or you've been about the traps for a while, you're in the right place! Tune in each week to talk all things wildlife conservation work - amazing projects to expand your experience, inspiring ecologists to grow your network, and step-by-step advice to magnify your impact and land your dream job with wildlife! FREE RESOURCES:Feel like you've tried everything to land your dream job in wildlife conservation? We got you!struggling to get your foot in the door and find paid work with wildlife? or searching for strategies to battle burnout, maintain your momentum, magnify your impact – and create a more sustainable and successful career?so, what's the next step?✨⁠⁠⁠⁠Book a free clarity call⁠⁠⁠⁠ for personalized career pointers- DM me on ⁠⁠⁠⁠Instagram @itisawildlife⁠⁠⁠⁠ or email itsawildlife3@gmail.com✨Head to the⁠ Linktr.ee website⁠ to find career advice from wildlifers on ⁠Conservation Careers⁠ and funding opportunities in conservation on ⁠environmentalgrants.org⁠✨Check out our free resources on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pinterest @itisawildlife⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT & CONNECT:Want to hear more from Gabriella? Follow her on ⁠Instagram @gabriellacphoto⁠ or email her at ⁠gabriellactpereira@gmail.com⁠. If you'd like to find out more about Wild Sun Rescue, or you're interested in volunteering with wildlife or becoming an intern, ⁠click here.⁠If you like what you hear, please subscribe, rate and review to support the show and share the love with your network.We'd love to hear from ya! Get in touch by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠itsawildlife3@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram @itisawildlife⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DMCan't wait to connect!

All I had to do was sign. That's it. A few seconds, and it would have been done. But I waited—for months. Why? Because procrastination isn't about being lazy or bad at time management. It's about emotion. Fear. Anxiety. Overwhelm.If you've ever put off something important—whether it's booking a doctor's appointment, finishing a project, or having a tough conversation—this episode is for you. We're breaking down the sneaky ways we procrastinate, the emotions that drive it, and how to finally stop putting off the things that matter.Hit play and let's talk about why you're really procrastinating (and how to change it).  Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

Mary Buford Turnage (pronouns: she/her) is a wildlife biologist and science communicator. Originally from the USA, MB is now a PhD candidate studying the interactions between wildlife and farmland in New Zealand. We talk all about – MB's journey in conservation The pressure to specialize and how to contextualize that as a generalist Navigating the confusion of not knowing what you want to do with your life Managing feelings of overwhelm at the state of the world to make a positive impact  MB's career advice for aspiring conservationists#ITSAWILDLIFE#itsawildlifeis a platform supporting you to start and sustain your career with wildlife. Whether you're just starting out or you've been about the traps for a while, you're in the right place! Tune in each week to talk all things wildlife conservation work - amazing projects to expand your experience, inspiring ecologists to grow your network, and step-by-step advice to magnify your impact and land your dream job with wildlife! FREE RESOURCES:Feel like you've tried everything to land your dream job in wildlife conservation? We got you!struggling to get your foot in the door and find paid work with wildlife? or searching for strategies to battle burnout, maintain your momentum, magnify your impact – and create a more sustainable and successful career?so, what's the next step?✨⁠⁠⁠⁠⁠Book a free clarity call⁠⁠⁠⁠⁠ for personalized career pointers- DM me on ⁠⁠⁠⁠⁠Instagram @itisawildlife⁠⁠⁠⁠⁠ or email itsawildlife3@gmail.com✨Head to the⁠⁠Linktr.ee website⁠ ⁠to find career advice from wildlifers on⁠⁠Conservation Careers⁠⁠ and funding opportunities in conservation on⁠⁠environmentalgrants.org⁠⁠✨Check out our free resources on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pinterest @itisawildlife⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT & CONNECT:Want to hear more from Mary Buford? Follow her on Instagram @earthyemby,YouTube @earthyemby,TikTok @earthyemby andBlueSkyIf you like what you hear, please subscribe, rate and review to support the show and share the love with your network.We'd love to hear from ya! Get in touch by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠itsawildlife3@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram @itisawildlife⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DMCan't wait to connect!

In this special episode of XO Conversations, I'm sharing an interview I did on the Talk to Danielle podcast. We explored:The science behind savoring and its role in strengthening relationshipsHow journaling can help you connect with your kids, partner, or even yourselfPractical tips for shifting from stress to gratitude and appreciationWhy the small, intentional moments matter mostWhether you're a parent, partner, or someone looking to live more intentionally, this conversation will inspire you to approach connection differently.Resources Mentioned:Connected Parent JournalFree Gratitude ChallengeLearn more about my work: Living XOStay Connected:Follow me on Instagram: @livingxoShare Your Thoughts:What's your favorite way to connect with loved ones? Tag me on social media and let me know! Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

Josh Overend (pronouns: he/him) is a wildlife photographerand biologist working on a riparian ecosystem restoration project in Christchurch, New Zealand.We talk all about✨Josh's journey to fast track his career and landhis first job in the field✨Simple ways to start out in wildlife photography✨ 3 easy things you can do to accelerate yourcareer with wildlifeDo research in your own time and learn aboutyour passionsGain as much hands-on experience as you can(Josh suggests wildlife rehabilitation and rescue centres as a starting point)Build your network by putting yourself out there(but try not to put people on a pedestal!)#ITSAWILDLIFE#itsawildlifeis a platform supporting you tostart and sustain your career with wildlife. Whether you're just starting out or you've been about the traps for a while, you're in the right place! Tune in each week to talk all things wildlife conservationwork - amazing projects to expand your experience, inspiring ecologists to grow your network, and step-by-step advice to magnify your impact and land your dream job with wildlife! FREE RESOURCES:Feel like you've triedeverythingto land your dreamjob in wildlife conservation?We got you!struggling to get your foot in the door and find paid workwith wildlife? or searching for strategies to battle burnout, maintain your momentum, magnify your impact – and create a more sustainable and successful career?so, what's the next step?✨⁠⁠⁠⁠Book a free clarity call⁠⁠⁠⁠ for personalizedcareer pointers- DM me on ⁠⁠⁠⁠Instagram @itisawildlife⁠⁠⁠⁠ oremail itsawildlife3@gmail.com✨Head to the⁠Linktr.ee website⁠to find career advice from wildlifers on⁠Conservation Careers⁠ and funding opportunities in conservation on⁠environmentalgrants.org⁠✨Check out our free resources on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pinterest @itisawildlife⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT & CONNECT:Want to hear more from Josh? Follow his adventures onInstagram @josho_photography, onFacebookor at hiswebsite. You can also find out more about the South Island Wildlife Hospitalhere.If you like what you hear, please subscribe, rate and review to support the show and share the love with your network.We'd love to hear from ya! Get in touch by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠itsawildlife3@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram @itisawildlife⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DMCan't wait to connect!

Ever sat down to “define your values” and felt completely lost? You're not alone. Most people look at a list of 50+ values and try to pick their top three, but it's so hard—when everything sounds good, how do you actually know what's most important?Understanding your values is really about understanding what truly drives you, shapes your decisions, and makes you feel aligned in your life.In this episode, I'm sharing a simple but powerful 4-category framework that helps you uncover the values that are actually yours—not just the ones you think you should have.

María Dabrowski (pronouns: she/her) is a cognitive neuroscientist turned ecologist who currently works for an international NGO called Rare that does work in conservation and behavioural sciences. Like many in the field of conservation, María shares her non-linear journey as well as her experiences as a Latina working in STEM and her pointers for others looking to pursue a career in conservation! In a world where conservation efforts are crucial, individuals from diverse backgrounds bring unique perspectives and challenges to the field. María, a passionate conservationist with a rich blend of identities, shares her journey, experiences, and insights into making the conservation space more inclusive. María, a Latina woman in STEM, reflects on her journey, highlighting the complexities of navigating multiple identities in the conservation field. Despite facing challenges and questioning her sense of belonging, María's determination to create a space for herself and others shines through. #ITSAWILDLIFE #itsawildlife is an online platform supporting you to start and sustain your career with wildlife. Whether you're just starting out or you've been about the traps for a while, you're in the right place! Tune in each week to talk all things wildlife conservation work - amazing projects to expand your experience, inspiring ecologists to grow your network, and step-by-step advice to magnify your impact and land your dream job with wildlife!  FREE RESOURCES: Feel like you've tried everything to land your dream job in wildlife conservation? We got you! struggling to get your foot in the door and find paid work with wildlife? or searching for strategies to battle burnout, maintain your momentum, magnify your impact – and create a more sustainable and successful career? so, what's the next step? ✨⁠Book a free clarity call⁠ for personalized career pointers- DM me on ⁠Instagram @itisawildlife⁠ or email hello@itisawildlife.com✨Check out our free resources on the ⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠www.itisawildlife.com⁠⁠⁠⁠⁠⁠⁠ SUPPORT & CONNECT: Want to hear more from María? Follow her adventures on Linked In and Instagram @GoGreenForTheOcean. If you like what you hear, please subscribe, rate and review to support the show and share the love with your network. We'd love to hear from ya! Get in touch by ⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠hello@itisawildlife.com⁠⁠⁠⁠⁠⁠⁠ or connect on ⁠⁠⁠⁠⁠⁠⁠Instagram @itisawildlife⁠⁠⁠⁠⁠⁠⁠, ⁠TikTok @itisawildlife⁠ or ⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠⁠. Can't wait to connect!

“Every day is a different conversation” – affordable wildlife travel with Cassandra Ray Are you someone who loves wildlife, has a passion for travel, and dreams of making a real difference in conservation efforts around the world? If so, today's post is for you! Cassandra Ray (pronouns: she/her) is a zoologist and wildlife educator who has found a unique way to combine her love for animals, education, and adventure into a fulfilling and impactful career. Here's a closer look at her inspiring path and how you can do the same. #ITSAWILDLIFE #itsawildlife is an online platform supporting you to start and sustain your career with wildlife. Whether you're just starting out or you've been about the traps for a while, you're in the right place! Tune in each week to talk all things wildlife conservation work - amazing projects to expand your experience, inspiring ecologists to grow your network, and step-by-step advice to magnify your impact and land your dream job with wildlife!  FREE RESOURCES: Feel like you've tried everything to land your dream job in wildlife conservation? We got you! struggling to get your foot in the door and find paid work with wildlife? or searching for strategies to battle burnout, maintain your momentum, magnify your impact – and create a more sustainable and successful career? so, what's the next step? ✨⁠⁠⁠Book a free clarity call⁠⁠⁠ for personalized career pointers- DM me on ⁠⁠⁠Instagram @itisawildlife⁠⁠⁠ or email hello@itisawildlife.com✨Check out our free resources on Instagram @itisawildlife or Pinterest @itisawildlife SUPPORT & CONNECT: Want to hear more from Cassandra? Follow her adventures on ⁠Instagram @casanimaladventures If you like what you hear, please subscribe, rate and review to support the show and share the love with your network. We'd love to hear from ya! Get in touch by ⁠⁠⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠itsawildlife3@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ or connect on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram @itisawildlife⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠TikTok @itisawildlife⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠⁠⁠⁠. Can't wait to connect!

In this episode of XO Conversations, I sit down with Hanifa, a retired naturopathic doctor and grief recovery guide, to unpack the complexities of grief and loss. Together, we redefine grief beyond its traditional understanding—it's not just about losing someone but also encompasses life transitions, conflicting emotions, and unacknowledged experiences. Hanifa shares her unique approach to grief recovery, offering tools, actionable steps, and insights on how to process emotions and move forward. If you've ever struggled with loss, emotional overwhelm, or simply naming your feelings, this conversation is for you.Topics include:Why you might still feel “stuck” years after a loss or major changeTools to process grief and move forward with clarityMyths about grief, including "time heals all wounds"How unprocessed grief impacts your emotional and physical healthConnect with Hanifa here Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

In this episode of Building Doors, host Lauren Karan sits down with Sascha Kurz, an award-winning project management and engineering professional, to discuss pivotal topics shaping the construction and infrastructure industry. Sascha brings over 25 years of diverse experience, making her a sought-after leader and mentor in the field. Together, they explore the lessons learned from challenging projects, the importance of career-defining decisions, and how to leave a lasting legacy in a high-stakes industry.What You'll Learn in This Episode:Leadership Lessons in Engineering:Embracing lessons learned on projects to become better leaders and engineers.The mindset shift required for selecting impactful projects.Career Development and Decision-Making:Why difficult projects teach us the most valuable lessons.The importance of prioritising experience over money in career decisions.The "Golden Triangle" framework for making career and project decisions.Industry Insights and Future Outlook:The risks of focusing solely on a booming industry and the importance of strategic foresight.Why salary benchmarks shouldn't dictate your career choices.Skills for Success:Developing collaboration skills to achieve optimal project outcomes.Supporting diversity by giving migrant engineers their first opportunities.Creating a Legacy:The journey of founding a consulting business and the leadership lessons it teaches.How to contribute and give back to society through your career.About Our Guest:Sascha Kurz (FIEAust CPEng EngExec NER APEC Eng lntPE RPEQ) is a distinguished engineering and project management professional with over 25 years of experience delivering over $18 billion in projects. Named Queensland's Professional Engineer of the Year for 2024, Sascha is a trailblazer in the construction and infrastructure industry. She is the first female chair of Engineers Australia's College of Leadership and Management (QLD) and leads her own consulting firm, Infrastructure Project Solutions. Sascha is passionate about advancing diversity, mentoring the next generation of engineers, and fostering innovation in high-stakes environments.Key Quotes from Sascha:“The toughest projects are where we grow the most—professionally and personally.”“Your career is your legacy. Every decision you make contributes to the story you leave behind.”About Your Host:Lauren Karan, founder of Karan & Co. and host of Building Doors, is a recruiter and development coach passionate about helping professionals unlock their potential. Through this podcast, Lauren shares inspiring stories and actionable insights to empower listeners to create opportunities in their lives and careers.How You Can Support the Podcast:Subscribe and leave a 5-star rating on Apple Podcasts and Spotify.Share this episode with friends or colleagues who might benefit from Sascha's wisdom.Stay connected:Follow Lauren and the Building Doors podcast on LinkedIn.Subscribe to the Building Doors newsletter for exclusive content.Don't Miss Out:Listen to our previous episodes here.Let's Connect:Want to be a guest or provide feedback? Email us at reachout@buildingdoors.com.au.Thank you for listening!It's time to stop waiting and start building.

Lemurs, the enchanting primates endemic to Madagascar, are facing unprecedented threats. With approximately 98% of the 110 known lemur species classified as endangered, research on their behaviour and physiology in relation to human disturbance is vital for their conservation. Meet Coral Chell (pronouns: she/her), a PhD student at the University of Toronto and conservationist who is researching the behaviour and conservation implications for threatened lemur species in Madagascar. In this conversation, she provides valuable insights into her research project as well as the support needed for research students and early-career ecologists in the field. #ITSAWILDLIFE #itsawildlife is an online platform supporting you to start and sustain your career with wildlife. Whether you're just starting out or you've been about the traps for a while, you're in the right place! Tune in each week to talk all things wildlife conservation work - amazing projects to expand your experience, inspiring ecologists to grow your network, and step-by-step advice to magnify your impact and land your dream job with wildlife!  FREE RESOURCES: Feel like you've tried everything to land your dream job in wildlife conservation? We got you! struggling to get your foot in the door and find paid work with wildlife? or searching for strategies to battle burnout, maintain your momentum, magnify your impact – and create a more sustainable and successful career? so, what's the next step? ✨⁠⁠⁠Book a free clarity call⁠⁠⁠ for personalized career pointers- DM me on ⁠⁠⁠Instagram @itisawildlife⁠⁠⁠ or email hello@itisawildlife.com✨Check out our free resources on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.itisawildlife.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ SUPPORT & CONNECT: Want to hear more from Coral? Follow her adventures on Instagram @conservationphdtails. And to find out more information about lemurs or support their conservation efforts, visit the Lemur Conservation Network website for resources and information. If you like what you hear, please subscribe, rate and review to support the show and share the love with your network. We'd love to hear from ya! Get in touch by ⁠⁠⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@itisawildlife.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ or connect on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram @itisawildlife⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠TikTok @itisawildlife⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠⁠⁠⁠. Can't wait to connect!

When it comes to pursuing a career in wildlife conservation, the journey is often as diverse and unpredictable as the ecosystems we seek to protect. Beatriz Maia (pronouns: she/her) now works as a Project Manager at Epacha Private Game Reserve in Namibia with her partner and two dogs – and lives a picture-perfect, wild life surrounded by giraffes, zebras and lions. And while with hindsight it can be easy to connect the dots, Beatriz shares the ups and downs of her journey to work her dream job with wildlife – the leaps of faith and the slow waits. She also shares advice for your own journey to land your dream job with wildlife – as well as finding work with your partner as a couple in conservation. #ITSAWILDLIFE #itsawildlife is an online platform supporting you to start and sustain your career with wildlife. Whether you're just starting out or you've been about the traps for a while, you're in the right place! Tune in each week to talk all things wildlife conservation work - amazing projects to expand your experience, inspiring ecologists to grow your network, and step-by-step advice to magnify your impact and land your dream job with wildlife!  FREE RESOURCES: Feel like you've tried everything to land your dream job in wildlife conservation? We got you! struggling to get your foot in the door and find paid work with wildlife? or searching for strategies to battle burnout, maintain your momentum, magnify your impact – and create a more sustainable and successful career? so, what's the next step? ✨⁠⁠Book a free clarity call⁠⁠ for personalized career pointers- DM me on ⁠⁠Instagram @itisawildlife⁠⁠ or email hello@itisawildlife.com✨Check out our free resources on the ⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠www.itisawildlife.com⁠⁠⁠⁠⁠⁠⁠⁠ SUPPORT & CONNECT: Want to hear more from Beatriz? Follow her adventures on Instagram at @beaconservationist. You can also find out more about Epacha Private Game Reserve in Namibia here. If you like what you hear, please subscribe, rate and review to support the show and share the love with your network. We'd love to hear from ya! Get in touch by ⁠⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠hello@itisawildlife.com⁠⁠⁠⁠⁠⁠⁠⁠ or connect on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram @itisawildlife⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠TikTok @itisawildlife⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠⁠⁠. Can't wait to connect!

Living as a wildlife vet nurse is a dream for many animal lovers, but few understand the complexities and challenges involved in this rewarding career. Joey Solimine (pronouns: she/her) is a wildlife conservationist and veterinary nurse who has dedicated her life to rescuing and rehabilitating wildlife in central and south America, particularly the Amazon region. Through her experiences, Joey sheds light on the unique joys and challenges faced by wildlife veterinarians and conservationists. Joey now works in wildlife rehabilitation and veterinary medicine, and is the founder of the non-profit organization, Jungle Rescue Reform in the Amazon rainforest. Joey shares her insights about working in wildlife conservation as a veterinarian, travelling to have a meaningful impact for wildlife rehabilitation projects and her tips for pursuing your passion for wildlife as paid work. #ITSAWILDLIFE #itsawildlife is an online platform supporting you to start and sustain your career with wildlife. Whether you're just starting out or you've been about the traps for a while, you're in the right place! Tune in each week to talk all things wildlife conservation work - amazing projects to expand your experience, inspiring ecologists to grow your network, and step-by-step advice to magnify your impact and land your dream job with wildlife!  FREE RESOURCES: Feel like you've tried everything to land your dream job in wildlife conservation? We got you! struggling to get your foot in the door and find paid work with wildlife? or searching for strategies to battle burnout, maintain your momentum, magnify your impact – and create a more sustainable and successful career? so, what's the next step? ✨⁠⁠Book a free clarity call⁠⁠ for personalized career pointers- DM me on ⁠⁠Instagram @itisawildlife⁠⁠ or email hello@itisawildlife.com✨Check out our free resources on the ⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠www.itisawildlife.com⁠⁠⁠⁠⁠⁠⁠⁠ SUPPORT & CONNECT: Want to hear more from Joey? Follow her adventures on Instagram @joey.of.the.jungle or YouTube @joeyofthejungle. You can also find out more about her non-profit organization, Jungle Rescue Reform on their website here. If you like what you hear, please subscribe, rate and review to support the show and share the love with your network. We'd love to hear from ya! Get in touch by ⁠⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠hello@itisawildlife.com⁠⁠⁠⁠⁠⁠⁠⁠ or connect on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram @itisawildlife⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠TikTok @itisawildlife⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠⁠⁠. Can't wait to connect!

Teneale Hayes (pronouns: she/her) is a wildlife and domestic vet nurse and passionate wildlife carer who now specializes in rehabilitation of flying foxes. Teneale's journey within the wildlife space led her to try many different career options within the wildlife field and she has found a role that suits her passions, interests and supports her passion for wildlife care. Teneale shares some options for getting involved in wildlife care as well as her advice for taking care or wildlife carers! #ITSAWILDLIFE #itsawildlife is an online platform supporting you to start and sustain your career with wildlife. Whether you're just starting out or you've been about the traps for a while, you're in the right place! Tune in each week to talk all things wildlife conservation work - amazing projects to expand your experience, inspiring ecologists to grow your network, and step-by-step advice to magnify your impact and land your dream job with wildlife!  FREE RESOURCES: Feel like you've tried everything to land your dream job in wildlife conservation? We got you! struggling to get your foot in the door and find paid work with wildlife? or searching for strategies to battle burnout, maintain your momentum, magnify your impact – and create a more sustainable and successful career? so, what's the next step? ✨⁠Book a free clarity call⁠ for personalized career pointers- DM me on ⁠Instagram @itisawildlife⁠ or email hello@itisawildlife.com✨Check out our free resources on the ⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠www.itisawildlife.com⁠⁠⁠⁠⁠⁠⁠ SUPPORT & CONNECT: Want to hear more from Teneale? Follow her adventures on Instagram @teneales_wild_life. If you like what you hear, please subscribe, rate and review to support the show and share the love with your network. We'd love to hear from ya! Get in touch by ⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠hello@itisawildlife.com⁠⁠⁠⁠⁠⁠⁠ or connect on ⁠⁠⁠⁠⁠⁠⁠Instagram @itisawildlife⁠⁠⁠⁠⁠⁠⁠, ⁠TikTok @itisawildlife⁠ or ⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠⁠. Can't wait to connect!

Are you passionate about wildlife conservation and education? Have you ever thought about sharing that passion through YouTube as a science communicator? Or creating a side hustle that aligns with your passion for wildlife storytelling? If the answer to any of these questions is yes, stay tuned for today's step-by-step guide on how to get started! Today, we speak with Hannah Korner (pronouns: she/her) who is a wildlife biologist, science communicator and founder of The Kritter Korner, a YouTube channel that focuses on wildlife education and engagement for children aged 5 – 12. Hannah combines her love for nature and teaching on YouTube and has created her own business and role as a children's wildlife educator – and today she shares how you can do the same! In this blog post, we'll explore how to get started, what equipment you need, and tips for growing your audience—all while making learning fun! #ITSAWILDLIFE #itsawildlife is an online platform supporting you to start and sustain your career with wildlife. Whether you're just starting out or you've been about the traps for a while, you're in the right place! Tune in each week to talk all things wildlife conservation work - amazing projects to expand your experience, inspiring ecologists to grow your network, and step-by-step advice to magnify your impact and land your dream job with wildlife!  FREE RESOURCES: Feel like you've tried everything to land your dream job in wildlife conservation? We got you! struggling to get your foot in the door and find paid work with wildlife? or searching for strategies to battle burnout, maintain your momentum, magnify your impact – and create a more sustainable and successful career? so, what's the next step? ✨⁠⁠Book a free clarity call⁠⁠ for personalized career pointers- DM me on ⁠⁠Instagram @itisawildlife⁠⁠ or email hello@itisawildlife.com✨Check out our free resources on the ⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠www.itisawildlife.com⁠⁠⁠⁠⁠⁠⁠⁠ SUPPORT & CONNECT: Want to hear more from Hannah? Follow her adventures on Instagram @hannah_korner or the Kritter Korner @kritter_korner_. You can watch the channel on YouTube The Kritter Korner or check out the website here If you like what you hear, please subscribe, rate and review to support the show and share the love with your network. We'd love to hear from ya! Get in touch by ⁠⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠hello@itisawildlife.com⁠⁠⁠⁠⁠⁠⁠⁠ or connect on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram @itisawildlife⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠TikTok @itisawildlife⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠⁠⁠. Can't wait to connect!

This week, we're turning traditional networking on its head with the bold and brilliant Donnie Boivin, founder of Success Champion Networking and host of the Bad Ass Business Summit! (https://successchampionnetworking.com/) If you've ever been stuck in the awkward referral loop at networking events, this episode is your ticket to breaking free and doing networking the right way.What's in this powerhouse episode?Donnie spills his guts on building one of the fastest-growing networking organizations after tackling his own entrepreneurial challenges. His no-fluff approach to B2B networking is packed with insights that'll make you rethink your entire strategy whether you're a B2B networker, or just trying to network to further your career.  Key Nuggets You'll Love:Ditch the Referral Rat Race: Instead of chasing random referrals, Donnie shows how to laser-focus on finding your ideal referral partners—the folks who can really move the needle for your business.Teach to Connect: Want to be unforgettable? Share practical tips and actionable insights during your networking interactions. People remember those who help them level up!Own the Stage: Donnie dives into the magic of overcoming public speaking fears to showcase your expertise through workshops, conferences, podcasts—you name it.Don't miss Donnie's pro tips on structuring networking meetings, staying top-of-mind, and rocking the "give and get" philosophy. Plus, hear all about his Bad Ass Business Summit (https://badassbusinesssummit.com/)  and how it's changing the game for entrepreneurs hungry for success. (I wanna go!)Want more from Donnie?  Here are the deetshttps://www.linkedin.com/in/donnieboivin/https://successchampionnetworking.com/https://badassbusinesssummit.com/ Donnie Boivin serves as the CEO of Success Champion Networking and is the Founder of the Badass Business Summit, He is a top podcaster and 5 time best selling author.Motivated by a desire to transform the landscape of networking, Donnie established business-to-business networking groups across North America. Now, with hundreds of members they have created a business that is more than a community; it is a support system.SCN is a B2B business community that recognizes networking as a vital driver of growth and success. We are dedicated to providing our members with the essential support, a thriving community, and valuable education to ensure their B2B success.

Life doesn't always follow the plan. Especially in parenting.In this raw and heartfelt conversation, Diana shares her journey of raising children after receiving a medical diagnosis. From the emotional highs and lows to practical strategies for balance, this episode is full of lessons on emotional regulation, empathy, and building resilience for yourself and your kids.Whether you're a parent, a caregiver, or someone seeking inspiration in the face of adversity, this episode will remind you that challenges can lead to powerful growth and deeper connection.This isn't just a story about parenting—it's about finding strength, love, and understanding in the unexpected. Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

Are you a budding wildlife enthusiast with a passion for photography? Jesse Campbell (pronouns: he/him) is a 21-year-old reptile enthusiast. Jesse balances his time as an undergraduate student, studying biology in the final year of his degree at Wollongong University, with his wildlife photography business and content creation on his YouTube channel, Jesse's WildLife. Jesse has worked with reptiles in various capacities: at zoo facilities such as Symbio Wildlife Park, doing snake relocations and more recently as an ecologist doing fauna surveys. He also works around the conservation and awareness of the Monaro Earless Dragon (Tympanocryptis osbornei), an endangered lizard endemic to that area. In this post, we explore Jesse's journey to work with wildlife, social media and wildlife photography as well as his insights and valuable tips for those looking to embark on their own wildlife adventure. #ITSAWILDLIFE #itsawildlife is an online platform supporting you to start and sustain your career with wildlife. Whether you're just starting out or you've been about the traps for a while, you're in the right place! Tune in each week to talk all things wildlife conservation work - amazing projects to expand your experience, inspiring ecologists to grow your network, and step-by-step advice to magnify your impact and land your dream job with wildlife!  FREE RESOURCES: Feel like you've tried everything to land your dream job in wildlife conservation? We got you! struggling to get your foot in the door and find paid work with wildlife? or searching for strategies to battle burnout, maintain your momentum, magnify your impact – and create a more sustainable and successful career? so, what's the next step? ✨⁠Book a free clarity call⁠ for personalized career pointers- DM me on ⁠Instagram @itisawildlife⁠ or email hello@itisawildlife.com✨Check out our free resources on the ⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠www.itisawildlife.com⁠⁠⁠⁠⁠⁠⁠ SUPPORT & CONNECT: Want to hear more from Jesse? Follow his adventures and view his wildlife photography (and videography) on Instagram @jesseswildlife, Flickr, Facebook, TikTok @jesseswildlife and YouTube @jesses_wildlife. What do you think? why not let us know or follow along for the adventure! If you like what you hear, please subscribe, rate and review to support the show and share the love with your network. We'd love to hear from ya! Get in touch by ⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠hello@itisawildlife.com⁠⁠⁠⁠⁠⁠⁠ or connect on ⁠⁠⁠⁠⁠⁠⁠Instagram @itisawildlife⁠⁠⁠⁠⁠⁠⁠, ⁠TikTok @itisawildlife⁠ or ⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠⁠. Can't wait to connect!

Have you ever felt misunderstood by your doctors? Are you tired of accepting discomfort and hormonal imbalance as your normal? Are you looking to age gracefully, well and healthy? Dr. Brighten, a leading expert in hormonal health, brings clarity to the confusion surrounding women's health, offering insights that challenge the status quo and help you to understand your body. From debunking widespread myths to revealing how simple changes can lead to monumental shifts in health, this discussion is not just a conversation—it's a opportunity for women seeking to reclaim their health. Tune in to transform the way you understand your body and your health. Free List of 5 Must-Ask Questions Before Making A Decision: https://livingxo.com/questions

Ever feel like you're living a version of success that no longer applies? That who you are has somehow taken a backseat to what you do? Meet Judy—a high-achieving professional who checked off all the right boxes but now feels like she's lost touch with her true self. In this episode of XO Conversations, I sit down with Judy after she's made big changes in her life and in her career.Judy's journey is a reflection of a struggle many of us face: we get so focused on career milestones and the “shoulds” of success that our sense of self fades into the background. Together, we talk through the real fears, surprising insights, and gentle self-discovery steps that can help you reconnect with what you want after what you want evolves. I share some practical exercises you can try right now to start uncovering what you really want from life, how you can redefine success, plus tips on how to stay kind to yourself in the process. Because —rewriting the rules isn't easy. But with each step, you're building a life that feels more true to you.  Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

Ever wonder why you're so exhausted after a full night's sleep? Or why “just take a deep breath” sometimes doesn't cut it? Here's the kicker: we've been breathing our whole lives, but most of us are still doing it wrong.In today's episode, we're taking a closer look at the one thing we're doing all day, every day, without thinking—our breath. Inspired by James Nestor's book Breath, someone's shocking sleep apnea diagnosis, and even my own asthma experience preparing to hike Machu Picchu, this episode breaks down why your breath matters way more than you think.We'll explore a few easy (and research-backed!) techniques you can try right now to feel more energized, focused, and calm—without adding more to your to-do list. If you're looking for a small shift that leads to a big impact, this episode will help you understand how the way you breathe can change everything. Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

In the realm of ecology and conservation, diverse voices and experiences are crucial to shaping a more inclusive field. One such voice is Şeniz Mustafa (pronouns: she/her), a recent graduate with a master's degree in ecology and conservation. Her journey, marked by curiosity and determination, offers valuable insights into both the challenges and opportunities faced by aspiring ecologists today. Şeniz shares her journey and commitment to promoting equality and diversity within wildlife careers, as well as her thoughts on how we can open up the space on all levels. For a transcript of this conversation, click here. #ITSAWILDLIFE #itsawildlife is an online platform supporting you to start and sustain your career with wildlife. Whether you're just starting out or you've been about the traps for a while, you're in the right place! Tune in each week to talk all things wildlife conservation work - amazing projects to expand your experience, inspiring ecologists to grow your network, and step-by-step advice to magnify your impact and land your dream job with wildlife!  FREE RESOURCES: Feel like you've tried everything to land your dream job in wildlife conservation? We got you! struggling to get your foot in the door and find paid work with wildlife? or searching for strategies to battle burnout, maintain your momentum, magnify your impact – and create a more sustainable and successful career? so, what's the next step? ✨⁠⁠Book a free clarity call⁠⁠ for personalized career pointers- DM me on ⁠⁠Instagram @itisawildlife⁠⁠ or email hello@itisawildlife.com✨Check out our free resources on the ⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠www.itisawildlife.com⁠⁠⁠⁠⁠⁠⁠⁠ SUPPORT & CONNECT: Want to hear more from Seniz? Follow her adventures on Instagram @SenizDoesNature and TikTok @SenizDoesNature. You can also find out more about the White Stork Project here If you like what you hear, please subscribe, rate and review to support the show and share the love with your network. We'd love to hear from ya! Get in touch by ⁠⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠hello@itisawildlife.com⁠⁠⁠⁠⁠⁠⁠⁠ or connect on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram @itisawildlife⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠TikTok @itisawildlife⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠⁠⁠. Can't wait to connect!

When was the last time you did something just for you? No obligations, no guilt, just pure, unfiltered joy. If you're struggling to even remember, you're not alone. Between the chaos of family, work, and everything else, it's easy to lose track of what lights you up.In this episode, we're diving into the topic of hobbies, why they seem so hard to start (or keep), and how you can reconnect with what brings you fulfillment—even if you're convinced there's no time. I'll share practical strategies for carving out space for yourself, guilt-free, and we'll explore how rediscovering a simple passion could be the key to recharging your energy and finding yourself again.If you've ever felt like you're missing out on your own life, this one's for you. Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

Can you just do something for the pure joy of it? Or does your brain automatically turn every hobby into a set of goals? In this episode,  we dives into the pressures we feel to turn our hobbies into something productive, the constant push for 'bigger and better,' and how we can learn to enjoy hobbies for what they are. We explore why many of us struggle to simply enjoy our free time activities without feeling the need to justify or excel at them. If you're tired of turning hobbies into a side hustle or Olympic sport, this episode is for you. Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

Kelsey Prediger (pronouns: she/her) is a passionate wildlife biologist who works in Namibia to conserve pangolins. Originally from Michigan, USA, Kelsey followed her passion to make a meaningful impact for wildlife conservation with an unexpected career pathway shifting from veterinary medicine to wildlife management. She moved halfway around the world and her adventures led her to jump headfirst into pangolin conservation. She is now the Founder and Executive Director of the Pangolin Conservation and Research Foundation, a non-profit she created to raise awareness and deliver grassroots conservation outcomes for pangolins in Africa. In this candid conversation, Kelsey shares her insights, challenges, and advice for aspiring conservationists. For a transcript of this episode, click here. #ITSAWILDLIFE #itsawildlife is an online platform supporting you to start and sustain your career with wildlife. Whether you're just starting out or you've been about the traps for a while, you're in the right place! Tune in each week to talk all things wildlife conservation work - amazing projects to expand your experience, inspiring ecologists to grow your network, and step-by-step advice to magnify your impact and land your dream job with wildlife!  FREE RESOURCES: Feel like you've tried everything to land your dream job in wildlife conservation? We got you! struggling to get your foot in the door and find paid work with wildlife? or searching for strategies to battle burnout, maintain your momentum, magnify your impact – and create a more sustainable and successful career? so, what's the next step? ✨⁠⁠Book a free clarity call⁠⁠ for personalized career pointers- DM me on ⁠⁠Instagram @itisawildlife⁠⁠ or email hello@itisawildlife.com✨Check out our free resources on the ⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠www.itisawildlife.com⁠⁠⁠⁠⁠⁠⁠⁠ SUPPORT & CONNECT: Want to hear more from Kelsey? Follow her adventures on Instagram @conservation.kelsey or find out more about Pangolin conservation and the Pangolin Conservation and Research Foundation on their website, Facebook, X, Instagram, or their LinkTree. If you like what you hear, please subscribe, rate and review to support the show and share the love with your network. We'd love to hear from ya! Get in touch by ⁠⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠hello@itisawildlife.com⁠⁠⁠⁠⁠⁠⁠⁠ or connect on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram @itisawildlife⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠TikTok @itisawildlife⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠⁠⁠. Can't wait to connect!

Birdwatching is more than just a hobby; it's a way to connect with nature, unwind, and experience the beauty of our feathered friends. Angela Schumpert (pronouns: she/her) is a mum of four, a passionate birdwatcher and the personality behind the popular Instagram account @the_berd_nird. Here, she shares her insights and tips on how to dive into birdwatching, the ethics involved, and her personal experiences that have enriched her journey. Angela's story is a testament to the joy and fulfillment that birdwatching can bring. It encourages us to slow down, pay attention to the natural world, and find beauty in the everyday. Whether you're an experienced birdwatcher or a curious beginner, there's always something new to discover in the world of birds. So, grab your binoculars, head outside, and see what feathered friends you can find! For a transcript of our conversation, check it out here. #ITSAWILDLIFE #itsawildlife is an online platform supporting you to start and sustain your career with wildlife. Whether you're just starting out or you've been about the traps for a while, you're in the right place! Tune in each week to talk all things wildlife conservation work - amazing projects to expand your experience, inspiring ecologists to grow your network, and step-by-step advice to magnify your impact and land your dream job with wildlife!  FREE RESOURCES: Feel like you've tried everything to land your dream job in wildlife conservation? We got you! struggling to get your foot in the door and find paid work with wildlife? or searching for strategies to battle burnout, maintain your momentum, magnify your impact – and create a more sustainable and successful career? so, what's the next step? ✨⁠⁠Book a free clarity call⁠⁠ for personalized career pointers- DM me on ⁠⁠Instagram @itisawildlife⁠⁠ or email hello@itisawildlife.com✨Check out our free resources on the ⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠www.itisawildlife.com⁠⁠⁠⁠⁠⁠⁠⁠ SUPPORT & CONNECT: Want to hear more from Angela? Follow her adventures on social media – @the_berd_nird on Instagram, @berdnird4 on TikTok, @the_berd_nird on Facebook and @theberdnird on YouTube. Happy birdwatching! What do you think? why not let us know or follow along for the adventure!  If you like what you hear, please subscribe, rate and review to support the show and share the love with your network. We'd love to hear from ya! Get in touch by ⁠⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠hello@itisawildlife.com⁠⁠⁠⁠⁠⁠⁠⁠ or connect on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram @itisawildlife⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠TikTok @itisawildlife⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠⁠⁠. Can't wait to connect!

Brittany Sawrey-Coulson (pronouns: she/her) is a conservationist and mental health therapist in a private practice in Arizona, USA. During her first career was immersed in her passion for wildlife ecology and zookeeping before she recognized her passion for… people! Brittany now spends her professional life sitting one-on-one with people working through trauma and life transition –including anything from anxiety and depression, to career change, childhood trauma, and more. Combining her two passions, Brittany is known as the conservation therapist. Today we discuss ways to cultivate a positive mindset for a sustainable career with wildlife, whilst managing the mental health challenges that inevitably come with passion-motivated career pathways like this one! For a transcript of this conversation, click here. #ITSAWILDLIFE #itsawildlife is an online platform supporting you to start and sustain your career with wildlife. Whether you're just starting out or you've been about the traps for a while, you're in the right place! Tune in each week to talk all things wildlife conservation work - amazing projects to expand your experience, inspiring ecologists to grow your network, and step-by-step advice to magnify your impact and land your dream job with wildlife!  FREE RESOURCES: Feel like you've tried everything to land your dream job in wildlife conservation? We got you! struggling to get your foot in the door and find paid work with wildlife? or searching for strategies to battle burnout, maintain your momentum, magnify your impact – and create a more sustainable and successful career? so, what's the next step? ✨⁠⁠Book a free clarity call⁠⁠ for personalized career pointers- DM me on ⁠⁠Instagram @itisawildlife⁠⁠ or email hello@itisawildlife.com✨Check out our free resources on the ⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠www.itisawildlife.com⁠⁠⁠⁠⁠⁠⁠⁠ SUPPORT & CONNECT: Want to hear more from Brittany? Follow her adventures on Instagram @the_conservation_therapist. What do you think? why not let us know or follow along for the adventure! If you like what you hear, please subscribe, rate and review to support the show and share the love with your network. We'd love to hear from ya! Get in touch by ⁠⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠hello@itisawildlife.com⁠⁠⁠⁠⁠⁠⁠⁠ or connect on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram @itisawildlife⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠TikTok @itisawildlife⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠⁠⁠. Can't wait to connect!

Dina-Leigh Simons (pronouns: she/her) is a passionate marine biologist and PhD student at the University of Liverpool in the UK. Her research focuses on developing innovative methods using environmental DNA (eDNA) to monitor marine biodiversity along the UK's coastlines, particularly in rocky shores—a fascinating environment filled with starfish and anemones. Navigating the path of a PhD in marine biology is a journey filled with unique challenges and rewarding experiences. Dina-Leigh shares her insights on what it means to pursue this field, emphasizing the importance of networking, self-discovery, and finding a supportive community. A transcript of this episode is here. #ITSAWILDLIFE #itsawildlife is an online platform supporting you to start and sustain your career with wildlife. Whether you're just starting out or you've been about the traps for a while, you're in the right place! Tune in each week to talk all things wildlife conservation work - amazing projects to expand your experience, inspiring ecologists to grow your network, and step-by-step advice to magnify your impact and land your dream job with wildlife!  FREE RESOURCES: Feel like you've tried everything to land your dream job in wildlife conservation? We got you! struggling to get your foot in the door and find paid work with wildlife? or searching for strategies to battle burnout, maintain your momentum, magnify your impact – and create a more sustainable and successful career? so, what's the next step? ✨⁠⁠Book a free clarity call⁠⁠ for personalized career pointers- DM me on ⁠⁠Instagram @itisawildlife⁠⁠ or email hello@itisawildlife.com✨Check out our free resources on the ⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠www.itisawildlife.com⁠⁠⁠⁠⁠⁠⁠⁠ SUPPORT & CONNECT: Want to hear more from Dina? Follow her adventures on social media – @no_ordinary_biologist on Instagram, Twitter, YouTube and LinkedIn or visit her website here.  What do you think? why not let us know or follow along for the adventure! If you like what you hear, please subscribe, rate and review to support the show and share the love with your network. We'd love to hear from ya! Get in touch by ⁠⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠hello@itisawildlife.com⁠⁠⁠⁠⁠⁠⁠⁠ or connect on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram @itisawildlife⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠TikTok @itisawildlife⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠⁠⁠. Can't wait to connect!

“Above all, don't let anyone tell you, you can't!” Ryan Eddowes (pronouns: he/him) was a safari guide and herpetologist currently based in the UK. He has achieved all of this whilst managing a mobility condition he was born with called bilateral talipes (also known as clubfoot).  In the world of conservation, where the call of the wild beckons and the desire to protect our planet's biodiversity runs deep, there are often barriers that hinder individuals from pursuing their passion. But for Ryan Eddowes, a Zoologist specializing in reptiles and amphibians, overcoming physical limitations has been an integral part of his remarkable journey. Here, we delve into Ryan's inspiring story, exploring how he defied expectations, pursued his dreams, and became a driving force for change in the conservation industry. A transcript of this episode is here. #ITSAWILDLIFE #itsawildlife is an online platform supporting you to start and sustain your career with wildlife. Whether you're just starting out or you've been about the traps for a while, you're in the right place! Tune in each week to talk all things wildlife conservation work - amazing projects to expand your experience, inspiring ecologists to grow your network, and step-by-step advice to magnify your impact and land your dream job with wildlife!  FREE RESOURCES: Feel like you've tried everything to land your dream job in wildlife conservation? We got you! struggling to get your foot in the door and find paid work with wildlife? or searching for strategies to battle burnout, maintain your momentum, magnify your impact – and create a more sustainable and successful career? so, what's the next step? ✨⁠Book a free clarity call⁠ for personalized career pointers- DM me on ⁠Instagram @itisawildlife⁠ or email hello@itisawildlife.com✨Check out our free resources on the ⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠www.itisawildlife.com⁠⁠⁠⁠⁠⁠⁠ SUPPORT & CONNECT: Want to hear more from Ryan? Follow him on YouTube, Instagram, Facebook and LinkedIn. Ryan is also a blogger on Conservation Careers so you can check out his work here. What do you think? why not let us know or follow along for the adventure! If you like what you hear, please subscribe, rate and review to support the show and share the love with your network. We'd love to hear from ya! Get in touch by ⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠hello@itisawildlife.com⁠⁠⁠⁠⁠⁠⁠ or connect on ⁠⁠⁠⁠⁠⁠⁠Instagram @itisawildlife⁠⁠⁠⁠⁠⁠⁠, ⁠TikTok @itisawildlife⁠ or ⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠⁠. Can't wait to connect!

In today's complex world, where issues related to the environment and science are becoming increasingly urgent, effective communication is key to fostering understanding and driving positive change. Giuseppe Forestieri (pronouns: he/him) is a visual storyteller and creative director with a focus on animation at Motion Aptitude, a creative studio that creates environmental educational and science communication content. Giuseppe is at the forefront of this communication revolution. In this interview, Giuseppe shares his journey, insights, and the transformative power of animation in bridging the gap between scientific research and public engagement and awareness around challenges facing environmental conservation. #ITSAWILDLIFE #itsawildlife is an online platform supporting you to start and sustain your career with wildlife. Whether you're just starting out or you've been about the traps for a while, you're in the right place! Tune in each week to talk all things wildlife conservation work - amazing projects to expand your experience, inspiring ecologists to grow your network, and step-by-step advice to magnify your impact and land your dream job with wildlife!  FREE RESOURCES: Feel like you've tried everything to land your dream job in wildlife conservation? We got you! struggling to get your foot in the door and find paid work with wildlife? or searching for strategies to battle burnout, maintain your momentum, magnify your impact – and create a more sustainable and successful career? so, what's the next step? ✨⁠Book a free clarity call⁠ for personalized career pointers- DM me on ⁠Instagram @itisawildlife⁠ or email hello@itisawildlife.com✨Check out our free resources on the ⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠www.itisawildlife.com⁠⁠⁠⁠⁠⁠⁠ SUPPORT & CONNECT: Want to hear more from Giuseppe? Follow his adventures on social media. You can connect on Linked In, Instagram @motionaptitude or his website. What do you think? why not let us know or follow along for the adventure! If you like what you hear, please subscribe, rate and review to support the show and share the love with your network. We'd love to hear from ya! Get in touch by ⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠hello@itisawildlife.com⁠⁠⁠⁠⁠⁠⁠ or connect on ⁠⁠⁠⁠⁠⁠⁠Instagram @itisawildlife⁠⁠⁠⁠⁠⁠⁠, ⁠TikTok @itisawildlife⁠ or ⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠⁠. Can't wait to connect!

Eric Losh (pronouns: he/him) is a graphic designer and illustrator with a passion for wildlife and conservation based in New York, USA.  Eric shares his journey as well as some of his achievements including the creation of two children's books about the wonders and wildlife of the natural world. He also shares his advice for anyone looking to apply their creative passion for wildlife to any career and about being an advocate for nature in your spare time. Eric's story is a testament to the meaningful impact that individuals can have when they let their passion guide them in the world of conservation. Whether you're an artist, a marketer, or simply someone with a deep love for nature, his journey serves as an inspiration to us all. #ITSAWILDLIFE #itsawildlife is an online platform supporting you to start and sustain your career with wildlife. Whether you're just starting out or you've been about the traps for a while, you're in the right place! Tune in each week to talk all things wildlife conservation work - amazing projects to expand your experience, inspiring ecologists to grow your network, and step-by-step advice to magnify your impact and land your dream job with wildlife!  FREE RESOURCES: Feel like you've tried everything to land your dream job in wildlife conservation? We got you! struggling to get your foot in the door and find paid work with wildlife? or searching for strategies to battle burnout, maintain your momentum, magnify your impact – and create a more sustainable and successful career? so, what's the next step? ✨⁠⁠Book a free clarity call⁠⁠ for personalized career pointers- DM me on ⁠⁠Instagram @itisawildlife⁠⁠ or email hello@itisawildlife.com✨Check out our free resources on the ⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠www.itisawildlife.com⁠⁠⁠⁠⁠⁠⁠⁠ SUPPORT & CONNECT: Want to hear more from Eric? Check out his design work which is displayed on the signage at Queens Zoo in New York. You can also view his work or reach out online – on his website or on Instagram at @eric.losh. If you like what you hear, please subscribe, rate and review to support the show and share the love with your network. We'd love to hear from ya! Get in touch by ⁠⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠hello@itisawildlife.com⁠⁠⁠⁠⁠⁠⁠⁠ or connect on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram @itisawildlife⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠TikTok @itisawildlife⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠⁠⁠. Can't wait to connect!

Angus Hamilton (pronouns: he/him) is a wildlife and nature tour guide, a wildlife conservation filmmaker and a construction labourer in Australia. Angus is passionate about sharing his experiences with wildlife with people on his tours in order to inspire a connection in them and help his guests fall in love with wildlife. Angus takes tours and shares his adventures with wildlife through Life Gone Wild – and shares his experiences and advice for navigating the eco-tourism space with us today! #ITSAWILDLIFE #itsawildlife is an online platform supporting you to start and sustain your career with wildlife. Whether you're just starting out or you've been about the traps for a while, you're in the right place! Tune in each week to talk all things wildlife conservation work - amazing projects to expand your experience, inspiring ecologists to grow your network, and step-by-step advice to magnify your impact and land your dream job with wildlife!  FREE RESOURCES: Feel like you've tried everything to land your dream job in wildlife conservation? We got you! struggling to get your foot in the door and find paid work with wildlife? or searching for strategies to battle burnout, maintain your momentum, magnify your impact – and create a more sustainable and successful career? so, what's the next step? ✨⁠Book a free clarity call⁠ for personalized career pointers- DM me on ⁠Instagram @itisawildlife⁠ or email hello@itisawildlife.com✨Check out our free resources on the ⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠www.itisawildlife.com⁠⁠⁠⁠⁠⁠⁠ SUPPORT & CONNECT: Want to hear more from Angus? Follow his tour guiding adventures online as Life Gone Wild. You can check out his Instagram @life.gonewild,  Facebook,  YouTube  and T ikTok. If you like what you hear, please subscribe, rate and review to support the show and share the love with your network. We'd love to hear from ya! Get in touch by ⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠hello@itisawildlife.com⁠⁠⁠⁠⁠⁠⁠ or connect on ⁠⁠⁠⁠⁠⁠⁠Instagram @itisawildlife⁠⁠⁠⁠⁠⁠⁠, ⁠TikTok @itisawildlife⁠ or ⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠⁠. Can't wait to connect!

Lauren Arthur (pronouns: she/her) is a biologist, wildlife educator, and TV presenter as a live safari guide with WildEarth, a daily wildlife show that is broadcast across the world. Lauren shares the ins and outs of a day-in-the-life of a live safari guide living in a safari camp in the savannas of southern Africa. We also do a deep dive and shares advice for not just starting but sustaining your career with wildlife – and Lauren addresses the over-glamorization of careers in this industry, and provides pointers for anyone looking to carve their own pathway out in the wildlife space. #ITSAWILDLIFE #itsawildlife is an online platform supporting you to start and sustain your career with wildlife. Whether you're just starting out or you've been about the traps for a while, you're in the right place! Tune in each week to talk all things wildlife conservation work - amazing projects to expand your experience, inspiring ecologists to grow your network, and step-by-step advice to magnify your impact and land your dream job with wildlife!  FREE RESOURCES: Feel like you've tried everything to land your dream job in wildlife conservation? We got you! struggling to get your foot in the door and find paid work with wildlife? or searching for strategies to battle burnout, maintain your momentum, magnify your impact – and create a more sustainable and successful career? so, what's the next step? ✨⁠Book a free clarity call⁠ for personalized career pointers- DM me on ⁠Instagram @itisawildlife⁠ or email hello@itisawildlife.com✨Check out our free resources on the ⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠www.itisawildlife.com⁠⁠⁠⁠⁠⁠⁠ SUPPORT & CONNECT: Want to hear more from Lauren? Follow her on Instagram @lauren_arthur7. And in terms of WildEarth, jump onto YouTube @WildEarth. If you like what you hear, please subscribe, rate and review to support the show and share the love with your network. We'd love to hear from ya! Get in touch by ⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠hello@itisawildlife.com⁠⁠⁠⁠⁠⁠⁠ or connect on ⁠⁠⁠⁠⁠⁠⁠Instagram @itisawildlife⁠⁠⁠⁠⁠⁠⁠, ⁠TikTok @itisawildlife⁠ or ⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠⁠. Can't wait to connect!

Samantha is a Psychologist, Speaker, Best Selling Author, and Host of The Be Ruthless Show, a podcast dedicated to Making Noise and Breaking Stigmas. She helps people around the world turn their pain into their power by guiding them to be their true selves, not who they think they need to be, by embracing their differences and recognizing that their perceived weaknesses are their biggest strengths, and by living life on their own terms.  Samantha's mission is to change the way the world views both grief and  mental health, so people can speak about whatever issues they have and get the help they not only need but deserve without fear of judgment, labels, and repercussions Samantha is the proud founder of Griefhab, a 24/7 community open to anyone who has experienced a loss. After personally living through this, Sam realized just how much support she needed on a daily basis. She vowed to create these services so that others would have more support available in their times of need. In her free time, you can find Sam and her pups, Sassy and Dallas, on one of their outdoor adventures. They love living in Colorado and never miss an opportunity to explore their beautiful surroundings. Music fuels Sam's soul, family means everything to her, and honoring her late husband, Jim, and making him proud gives her life daily purpose.Summary:In this episode, Samantha Ruth, shares her insights on transforming personal weaknesses into strengths, particularly focusing on anxiety and grief. Samantha discusses her mission to break the stigmas surrounding mental health and grief, emphasizing the importance of living authentically. She also highlights the critical role of schools in supporting students' mental health and talks about her creation, Grief Hab, a 24/7 support community for those experiencing loss. We get into into practical strategies to provide mental health support in educational settings, how to engage parents, and the importance of having emotional support systems like therapy dogs in schools. Samantha encourages leaders to embrace their unique approaches to making impactful changes in mental health advocacy.Bookmarks:00:00 Meet Samantha: Psychologist, Author, and Mental Health Advocate02:16 Embracing Differences: Turning Weaknesses into Strengths02:28 The Power of Anxiety: A Personal Journey04:28 Navigating Grief and Loss: Samantha's Personal and Professional Insights06:32 Supporting Mental Health in Schools: Strategies and Stories20:16 Grief Hab: A Community for Healing23:05 Empowering Students and Engaging Parents: A Call to Action28:21 Final Thoughts: Advice for Leaders and How to Connect Want the Transcripts? Get them on my Substack!Don't Forget to Review the Show!I appreciate you checking out the episodes. I would mean a lot to me if you took a minute right now to subscribe, rate, and review on iTunes, Spotify, Amazon, or wherever you listen! It helps the show out a lot!Who am I?I've been an educator in Massachusetts for 23 years.  I'm finishing my 16th year as a building leader.  I'm a teacher centered Principal and passionate about continuous improvement and the idea that success is not a destination, but a process. I'm active on social media, vlog about continuous improvement on a weekly basis, and wrote a book also called SEEing to Lead as a way to help everyone improve education as a whole by promoting my “just cause”: improving the educational experience for as many people as possible by being purposeful, acting with integrity, and building character. SEEing to Lead Extras!Like the content, want to be a guest, or know someone who would? Reach out to me on Twitter at @DrCSJonesHave you taken the time to order and read my latest book! Seeing to Lead is filled with practical resources and personal stories to help you support, engage, and empower those you lead no matter your position!Jimmy Casas said, "If you are a leader who is looking to support, engage and empower your staff, then SEEing to Lead, by Dr. Chris Jones, is a book you will want to pick up and read. Dr. Jones reminds us that building capacity and helping others achieve personal success is the key to elevating your organization and leaving a lasting impact."Get your copy here! Don't forget to leave a rating and review for others. I would appreciate it!Subscribe to My Newsletter! We are all busy, often unsupported, and struggle to stay engaged! Here is a weekly resource that has something to support, engage, and empower you. Not to mention it saves you time by getting to the point! Increase your focus and become a better leader; no matter your position. Check it out here!Get in touch to schedule me for a workshop or presentation!This show is part of the Be Podcast Network. Our podcasts go beyond education as we know it — in any learning environment, formal or informal — and help you be the change you want to see. Learn more about the network and all our shows at https://bepodcast.network We're thrilled to be sponsored by MyFlexLearning, the scheduling platform that helps middle and high schools meet the individual needs of all students. Create and manage time for flex blocks, WIN time, activity periods, RTI, counselor and teacher appointments and much more. And with a built-in accountability tool and reporting features, solve your challenges around getting kids where they need to be and understanding how flex time is spent. Make your flex time work for you. Visit myflexlearning.com/BE to learn more and receive $500 off the first year. 

I've stood, maybe like you, looking in the mirror, picking apart every flaw, every inch that society told me wasn't good enough. But what if we saw in ourselves more than a waistline, more than our wrinkles, more than our scars?   In this episode we talk about how we see our bodies, and by extension, ourselves. And more importantly, how we can shift that perspective to a more positive, empowering and compassionate narrative. Dives deep into the journey of embracing body love and self-acceptance. Tune in as we explore practical strategies to shift your mindset and celebrate the uniqueness of your body.Key Takeaways:The Power of Self-AcceptancePersonal StoriesPractical TipsInsights on Body ImageBreaking Free from Societal StandardsAging GracefullyAction Steps:Learning to love your reflection (FREE resource)https://livingxo.com/mirrorResources & Links:Free Resource: Learning To Love Your Reflection Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

Are you feeling lost in the sea of opportunities or grappling with self-doubt as a conservationist? You're not alone. In the world of conservation, there's often a glamorized portrayal of the work, with images of breath-taking landscapes and exotic wildlife dominating the narrative. But often behind the scenes, the reality can be very different —a reality of frustration, isolation, and the struggle for recognition and validation. Jessie Panazzolo (pronouns: she/her) is a passionate conservationist from Australia, who stumbled across this truth and thought she must be the only person who'd ever experienced this. In a last-ditch effort to find meaning in what felt like an impossible career path, Jessie created the blog Lonely Conservationists to share her experiences. This was met with an overwhelmingly positive response – a community of global conservationists who had felt similar invalidation. Through her blog, Jessie has turned this challenging experience into a source of empowerment and solidarity for conservationists worldwide. In a world where the road to conservation can be a lonely and arduous one, Jessie shares her story and advice to overcome obstacles and create meaningful change for our environment. #ITSAWILDLIFE #itsawildlife is an online platform supporting you to start and sustain your career with wildlife. Whether you're just starting out or you've been about the traps for a while, you're in the right place! Tune in each week to talk all things wildlife conservation work - amazing projects to expand your experience, inspiring ecologists to grow your network, and step-by-step advice to magnify your impact and land your dream job with wildlife!  FREE RESOURCES: Feel like you've tried everything to land your dream job in wildlife conservation? We got you! struggling to get your foot in the door and find paid work with wildlife? or searching for strategies to battle burnout, maintain your momentum, magnify your impact – and create a more sustainable and successful career? so, what's the next step? ✨⁠⁠Book a free clarity call⁠⁠ for personalized career pointers- DM me on ⁠⁠Instagram @itisawildlife⁠⁠ or email hello@itisawildlife.com✨Check out our free resources on the ⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠www.itisawildlife.com⁠⁠⁠⁠⁠⁠⁠⁠ SUPPORT & CONNECT: Want to hear more from Jessie? You can find out more about the Lonely Conservationists platform either on the website or on Instagram @lonelyconservationists. If you like what you hear, please subscribe, rate and review to support the show and share the love with your network. We'd love to hear from ya! Get in touch by ⁠⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠hello@itisawildlife.com⁠⁠⁠⁠⁠⁠⁠⁠ or connect on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram @itisawildlife⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠TikTok @itisawildlife⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠⁠⁠. Can't wait to connect!

Have you ever been told to 'think logically' and 'ignore your feelings' when making a big decision? What if there's more to it? People have emotions and ignoring them isn't realistic or beneficial. In today's episode, we're uncovering the powerful role emotions play in shaping our choices and our lives. If you've ever felt torn between your heart and your head, this episode is for you. HighlightsWhy Ignoring Emotions Isn't an Option: Explore real-life scenarios where emotions play a significant role in decision-making.Impulsive Decisions vs Emotional Awareness: Learn the difference between making decisions in the heat of the moment and being aware of your emotions during a challenging choice.Thoughts vs. Emotions: Delve into the connection between thoughts and emotions and how they influence your choices.Handling Multiple Emotions: Find out how to acknowledge and embrace the complexity of having more than one emotion at a time.Quotes"When we take out the emotion, we neglect a huge part of what makes us feel satisfied with our choices and our lives.""The key is not to eliminate emotion but to understand it and integrate it effectively.""Acknowledging and understanding everything you're feeling can help you make more balanced and true-to-self decisions."Action StepDownload the Free Guide: Grab my 5 go-to, must-ask questions for any complicated decision at livingxo.com/questionsGet the Free Workshop: Learn how to recognize and regulate your emotions at livingxo.com/emotionsConnect If you enjoyed this episode, please share it with a friend! Don't forget to rate and review the podcast—it really means a lot to me. You can always reach out at hello@livingxo.com.Join the ConversationInstagram: Follow us @livingxo for behind-the-scenes content and updates.LinkedIn: Follow me for more insights and research @rishma-walji on LinkedInWebsite: Visit livingxo.com for more resources and information.  Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

Do you ever find yourself doing things you don't really want to do? Maybe it's the subtle pressure to fit in, the fear of disappointing others, or the allure of a path that isn't truly yours. Today we explore how to make decisions that feel more authentic and true to ourselves. Discover how to identify and prioritize your values, even when societal norms or family expectations pull you in different directions. Learn the about recognizing what you're willing to trade to achieve your goals, and how to manage your time to align with your true desires.  Plus, gain invaluable tips on trusting your journey, even when the path ahead seems uncertain.  Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

If you're seeking to live fully without burnout, this podcast is for you. Join us as we explore strategies for navigating complex decisions and finding clarity in the chaos of life.Episode Overview: In this episode, we meet Larissa, who is grappling with a major career decision. Larissa's journey highlights the complexities involved in decision-making, from untangling emotions to managing uncertainty and challenging expectations. Through Larissa's story, we uncover valuable insights that can help you approach your own decisions with greater clarity and confidence. Larissa's journey serves as a reminder that clarity and confidence in decision-making can be achieved by understanding and addressing the complexities involved.  Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

Ever find yourself second-guessing every decision you make, replaying past choices like a broken record, wondering if you'll ever get it right? You're not alone. In this episode of XO Conversations Podcast, Dr. Rishma Walji peels back the layers of self-doubt and dives into the heart of why trusting ourselves can feel like navigating a maze blindfolded. But fear not, because Dr. Walji doesn't just show us why this happens — she's got helpful tips for reclaiming your confidence and stepping boldly into a life of purpose and intention.  Don't forget to visit livingxo.com/questions to access Dr. Walji's free guide for navigating complex decisions with confidence.  Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

It's one thing to want to learn and grow and reach your goals. It's another thing to push through - harder and harder - until things start to fall apart.  But it's not always easy to know where that line is.  Ambition  is important. It keeps us focused and helps us work hard.  But if you're feeling like you keep racing towards a finish line that keeps moving further and further away, or like you're starting to miss out on other things in life, if you're always wondering  'what's next' without ever feeling like you've arrived, this episode is for you. In today's episode as we unpack the myth of perpetual achievement and explore what happens when the thrill of the chase starts to wear off. It's a heart-to-heart on the true price of checking off all the boxes of success and how sometimes, the most significant growth comes from re-evaluating what you're chasing in the first place. What We Cover:The Hidden Costs of Constantly ChasingRedefining SuccessThe Myth of MoreStories That InspireSelf Reflection Join the Conversation:Feeling inspired? Curious? Challenged? Me too. Reach out to share your thoughts and stories  on instagram @livingxo or LinkedIn @rishma-walji or via the website livingxo.com/contact. I'd love to hear from you!For a list of the self reflection questions, check out the blog at livingxo.com/pushing To connect with guest Kristin Dainis, find her at https://kristindainis.com If you enjoyed this episode, you may also like: Redefining SuccessFinding Your Creative FlowIs It Time To Curate Your Friendships  Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

This episode takes you on an unexpected journey that began at a seemingly ordinary book club dinner and led to an extraordinary insight into life's purpose.What You'll Discover:A Reunion That Reignites: After months of virtual connections, a simple dinner with friends unfolds into a night of profound revelations. Why this night was unlike any other, and how it changed our host's perspective on life, will inspire you to look at your reunions in a new light.The Book That Opened Eyes: "The Measure of My Powers" by Jackie Kai Ellis isn't just a story about finding oneself through the art of cooking; it's a catalyst for self-discovery that challenged our host in unexpected ways. Learn why sometimes the books we resist are the ones we need the most.Finding Purpose in the Everyday: Discover how a casual conversation about a book can lead to a deep reflection on personal purpose and joy. This episode invites you to consider what truly drives you, beyond the grandiose dreams and into the heart of daily living.Inspiration Through Vulnerability: Hear how sharing struggles and challenges can not only help us heal but also inspire those around us. Our host's journey is a testament to the power of vulnerability and the surprising ways it can connect and uplift others.Reflections That Propel Forward: This episode isn't just about looking back; it's about moving forward with intention and joy. Find out how simple questions and reflections can transform your approach to life and your impact on others.Exclusive Resources:Unlock deeper self-knowledge and decision-making clarity with the Free Guide: "5 Important Questions to Ask Yourself Before Making a Decision." Available now at livingxo.com/questions.Teasers:"What if one evening could alter the way you see yourself and your place in the world?""Why your purpose might be simpler and more powerful than you've ever imagined."Don't Miss This Episode!Tune in to "The Night a Book Club Changed My Life" for an intimate exploration of friendship, the unexpected lessons we learn, and the quiet power of self-reflection. It's an episode that promises to leave you with more questions than answers, in the best possible way.Thank you for joining us! If you loved this episode, you might also love:https://livingxo.com/is-it-time-to-curate-your-friendships/https://livingxo.com/how-to-get-people-to-give-you-better-advice/https://livingxo.com/labels/ (The Labels We Give Ourselves and Why They Matter) Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

We've all been there, at the edge of a life-changing decision - maybe it's moving across the world for love, changing careers, or even starting a family.   These choices can be exciting, they can be for people we love, they can be for something wonderful.  But they're also choices that bring change, and loss of an old life, a previous identity, something familiar.  This episode is about embracing the full spectrum of those choices, acknowledging the bittersweet farewells as much as the exciting hellos.You'll be inspired by change, and also you'll get strategies to honour both the gains and losses on your path. This isn't just about making decisions; it's about making peace with them. Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!