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Have you ever had that awkward moment  when you have something on your mind, you're pouring out your heart to someone, and they say ALL the wrong things?  In this episode, we talk about steering conversations to get the advice you really need. Discover how to frame your talks, ask the right questions, and express your emotions for better understanding. Whether it's with family, friends, or colleagues, learn to communicate in a way that leaves you feeling heard and supported. Tune in and transform your day-to-day conversations into meaningful exchanges. Stay Updated: Don't miss an episode! Follow us on your favorite podcast app. Leave us a review and let us know what you think – it helps others find the show too!Resources for You: Check out our website at www.livingxo.com for additional resources and information.Exclusive Content: Subscribe to our newsletter for insights, tips, and a behind-the-scenes look at the show livingxo.com/subscribe Spread the Word: Love this episode? Share it on your social media! Tag me @livingxo   Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

Hi everyone and welcome back to another episode here on Styx and Bones with Chelsea and Tenn! Today we're diving into the aspects of causing chaos in magic and how does inflicting chaos differ from a curse? Plot twist - they're both intertwined and we're taking a look at it through the Greco-Roman world and Chelsea's Italian Folk Practice. Want more episodes and to join a spiritual community? Don't forget to join our Patreon - $10 a months we go live, do more podcasts and share more information around witchcraft, archaeology and more! Sign up ⁠⁠⁠here⁠⁠⁠ ! Don't forget to like, subscribe and rate our podcast! READINGS, SOCIALS AND CLASSES BELOW: Interested in studying and growing your gifts in psychic mediumship?! We just came out with our beginners self-guided course - Foundations 1: Psychic Mediumship and You Check it out here: ⁠⁠⁠https://styxandbones.teachable.com/p/foundations-to-mediumship-course-one⁠⁠⁠ Watch Us on YouTube: ⁠⁠⁠https://www.youtube.com/channel/UCOUtwmf9GyCBGmB-nk_bQ4w⁠⁠⁠ Book a Reading with Us: ⁠⁠⁠https://www.crystalmoonclarity.com/services-crystal-moon-clarity⁠⁠⁠ Styx and Bones Instagram: ⁠⁠⁠https://www.instagram.com/styxandbonespodcast/⁠⁠⁠ Shop Our Store Styx and Bones the Store: ⁠⁠⁠https://www.instagram.com/styxandbonesstore/⁠⁠⁠ Chelsea's Instagram:⁠⁠⁠ https://www.instagram.com/clchthonicwitch/⁠⁠⁠ Tenn's Instagram: ⁠⁠⁠https://www.instagram.com/dirtdiaries_⁠⁠⁠ Music by LiteSaturation --- Support this podcast: https://podcasters.spotify.com/pod/show/styx-and-bones-podcast/support

Happy November! Today we're talking about the Mystery Cult of the Egyptian Goddess Isis that was prominent throughout Egypt and you guessed it - Rome! We dive into who Isis actually is - she's a goddess of many names and we talk about why her cultic worship was formed in Rome, who was initiated and why did the Romans allow a cult for an Egyptian Goddess? Plot twist... The Romans were skeptical but the people of Rome were too afraid to take down her temple - fearing they might anger her. This mystery cult was large and has a huge following of both men and women alike! Want more episodes and to join a spiritual community? Don't forget to join our Patreon - $10 a months we go live, do more podcasts and share more information around witchcraft, archaeology and more! Sign up ⁠⁠here⁠⁠ ! Don't forget to like, subscribe and rate our podcast! READINGS, SOCIALS AND CLASSES BELOW: Interested in studying and growing your gifts in psychic mediumship?! We just came out with our beginners self-guided course - Foundations 1: Psychic Mediumship and You Check it out here: ⁠⁠https://styxandbones.teachable.com/p/foundations-to-mediumship-course-one⁠⁠ Watch Us on YouTube: ⁠⁠https://www.youtube.com/channel/UCOUtwmf9GyCBGmB-nk_bQ4w⁠⁠ Book a Reading with Us: ⁠⁠https://www.crystalmoonclarity.com/services-crystal-moon-clarity⁠⁠ Styx and Bones Instagram: ⁠⁠https://www.instagram.com/styxandbonespodcast/⁠⁠ Shop Our Store Styx and Bones the Store: ⁠⁠https://www.instagram.com/styxandbonesstore/⁠⁠ Chelsea's Instagram:⁠⁠ https://www.instagram.com/clchthonicwitch/⁠⁠ Tenn's Instagram: ⁠⁠https://www.instagram.com/dirtdiaries_⁠⁠ Music by LiteSaturation --- Support this podcast: https://podcasters.spotify.com/pod/show/styx-and-bones-podcast/support

HAPPY SAMHAIN AND HALLOWEEN! Today we're hanging out and talking about our favorite activities we've done this Samhain season and did we manage to check off anything on our fall bucket lists? We're also talking about ancestral veneration and Tenn tells the story of her ancestors and some of her practice as we come up into a big ancestry month in November. Want more episodes and to join a spiritual community? Don't forget to join our Patreon - $10 a months we go live, do more podcasts and share more information around witchcraft, archaeology and more! Sign up ⁠here⁠ ! Don't forget to like, subscribe and rate our podcast! READINGS, SOCIALS AND CLASSES BELOW: Interested in studying and growing your gifts in psychic mediumship?! We just came out with our beginners self-guided course - Foundations 1: Psychic Mediumship and You Check it out here: ⁠https://styxandbones.teachable.com/p/foundations-to-mediumship-course-one⁠ Watch Us on YouTube: ⁠https://www.youtube.com/channel/UCOUtwmf9GyCBGmB-nk_bQ4w⁠ Book a Reading with Us: ⁠https://www.crystalmoonclarity.com/services-crystal-moon-clarity⁠ Styx and Bones Instagram: ⁠https://www.instagram.com/styxandbonespodcast/⁠ Shop Our Store Styx and Bones the Store: ⁠https://www.instagram.com/styxandbonesstore/⁠ Chelsea's Instagram:⁠ https://www.instagram.com/clchthonicwitch/⁠ Tenn's Instagram: ⁠https://www.instagram.com/dirtdiaries_⁠ Music by LiteSaturation --- Support this podcast: https://podcasters.spotify.com/pod/show/styx-and-bones-podcast/support

We're back with divination types part II and their problems! The forms we're talking about today are tea leaf reading, scrying in fire, lecanomancy, crystal balls and more. We're telling you our experiences with other forms of divination and which ones we loved and those that didn't quite make our list. At the end we dive into the age old question - how do you know if you've been hexed? We're sharing our stories on crazy visions we received and things our cats have done to alert us of an issue in our space. Want more episodes and to join a spiritual community? Don't forget to join our Patreon - $10 a months we go live, do more podcasts and share more information around witchcraft, archaeology and more! Sign up here ! Don't forget to like, subscribe and rate our podcast! READINGS, SOCIALS AND CLASSES BELOW: Interested in studying and growing your gifts in psychic mediumship?! We just came out with our beginners self-guided course - Foundations 1: Psychic Mediumship and You Check it out here: https://styxandbones.teachable.com/p/foundations-to-mediumship-course-one Watch Us on YouTube: https://www.youtube.com/channel/UCOUtwmf9GyCBGmB-nk_bQ4w Book a Reading with Us: https://www.crystalmoonclarity.com/services-crystal-moon-clarity Styx and Bones Instagram: https://www.instagram.com/styxandbonespodcast/ Shop Our Store Styx and Bones the Store: https://www.instagram.com/styxandbonesstore/ Chelsea's Instagram: https://www.instagram.com/clchthonicwitch/ Tenn's Instagram: https://www.instagram.com/dirtdiaries_ Music by LiteSaturation --- Support this podcast: https://podcasters.spotify.com/pod/show/styx-and-bones-podcast/support

Todays episode is one that is necessary and can be upsetting in nature - we're discussing the Salem Witch Trials. We're diving into why historians believe the trials happened, what type of evidence was used in a court to deem someone a witch and how a close knit community of people turned on each other to try and save their own lives. It's important to note that not a single person convicted in the Witch Trials was an actual practicing witch but were women, esteemed members of the Puritan community and neighbors/ family members that were wrongfully convicted and ultimately died because of it. At the end we're discussing what we experienced as two witches who visited Salem and we do have some hot takes about the entire town given it's history. Want more episodes and to join a spiritual community? Don't forget to join our Patreon - $10 a months we go live, do more podcasts and share more information around witchcraft, archaeology and more! Sign up here ! Don't forget to like, subscribe and rate our podcast! READINGS, SOCIALS AND CLASSES BELOW: Interested in studying and growing your gifts in psychic mediumship?! We just came out with our beginners self-guided course - Foundations 1: Psychic Mediumship and You Check it out here: https://styxandbones.teachable.com/p/foundations-to-mediumship-course-one Watch Us on YouTube: https://www.youtube.com/channel/UCOUtwmf9GyCBGmB-nk_bQ4w Book a Reading with Us: https://www.crystalmoonclarity.com/services-crystal-moon-clarity Styx and Bones Instagram: https://www.instagram.com/styxandbonespodcast/ Shop Our Store Styx and Bones the Store: https://www.instagram.com/styxandbonesstore/ Chelsea's Instagram: https://www.instagram.com/clchthonicwitch/ Tenn's Instagram: https://www.instagram.com/dirtdiaries_ Music by LiteSaturation --- Support this podcast: https://podcasters.spotify.com/pod/show/styx-and-bones-podcast/support

Today we're talking about the infamous myth of the Headless Horseman across cultures including Celtic lore as the Dulahan! Who is the Headless Horseman? Why is his story so infamous in Sleepy Hollow and how did he lose his head? At the end we're diving into a ghost host hotline story that is extremely spooky!!! Want more episodes and to join a spiritual community? Don't forget to join our Patreon - $10 a months we go live, do more podcasts and share more information around witchcraft, archaeology and more! Sign up here ! Don't forget to like, subscribe and rate our podcast! READINGS, SOCIALS AND CLASSES BELOW: Interested in studying and growing your gifts in psychic mediumship?! We just came out with our beginners self-guided course - Foundations 1: Psychic Mediumship and You Check it out here: https://styxandbones.teachable.com/p/foundations-to-mediumship-course-one Watch Us on YouTube: https://www.youtube.com/channel/UCOUtwmf9GyCBGmB-nk_bQ4w Book a Reading with Us: https://www.crystalmoonclarity.com/services-crystal-moon-clarity Styx and Bones Instagram: https://www.instagram.com/styxandbonespodcast/ Shop Our Store Styx and Bones the Store: https://www.instagram.com/styxandbonesstore/ Chelsea's Instagram: https://www.instagram.com/clchthonicwitch/ Tenn's Instagram: https://www.instagram.com/dirtdiaries_ Music by LiteSaturation --- Support this podcast: https://podcasters.spotify.com/pod/show/styx-and-bones-podcast/support

Welcome back to another episode on Styx and Bones with your ghost hosts Chelsea and Tenn!! Today we're talking about you guessed it... THE WARRENS! Ed and Lorraine are best known for discovering the Annabelle Doll, The Conjuring House, Werewolves and diagnosing ever paranormal situation as demonic. They were on the rise during the height of Satanic Panic in the 80's and are some of the most infamous "paranormal investigators" in the community. But... they're actually just 2 people who preyed upon others tragic events for money, fame and glory to prove through their devout Catholic beliefs that the devil is real. Buckle up because we're diving in a CRAZY ride today on the story of the Warrens. -------------------------------------------------------------------------------------------------- Want more episodes and to join a spiritual community? Don't forget to join our Patreon - $10 a months we go live, do more podcasts and share more information around witchcraft, archaeology and more! Sign up here ! Don't forget to like, subscribe and rate our podcast! READINGS, SOCIALS AND CLASSES BELOW: Interested in studying and growing your gifts in psychic mediumship?! We just came out with our beginners self-guided course - Foundations 1: Psychic Mediumship and You Check it out here: https://styxandbones.teachable.com/p/foundations-to-mediumship-course-one Watch Us on YouTube: https://www.youtube.com/channel/UCOUtwmf9GyCBGmB-nk_bQ4w Book a Reading with Us: https://www.crystalmoonclarity.com/services-crystal-moon-clarity Styx and Bones Instagram: https://www.instagram.com/styxandbonespodcast/ Shop Our Store Styx and Bones the Store: https://www.instagram.com/styxandbonesstore/ Chelsea's Instagram: https://www.instagram.com/clchthonicwitch/ Tenn's Instagram: https://www.instagram.com/dirtdiaries_ Music by LiteSaturation --- Support this podcast: https://podcasters.spotify.com/pod/show/styx-and-bones-podcast/support

Welcome back to another episode on Styx and Bones with your ghost hosts Chelsea and Tenn!! Today we're talking about one of the most infamous Greek Goddesses - Persephone! This episode is a tribute to her as we welcome her back home into the Underworld on this Fall Equinox. We're diving into who she is, her misconceptions and her vengeful/wrathful side that always seems to be left out of her story but her name quite literally translates to ..... destruction. Enjoy! -------------------------------------------------------------------------------------------------- Want more episodes and to join a spiritual community? Don't forget to join our Patreon - $10 a months we go live, do more podcasts and share more information around witchcraft, archaeology and more! Sign up here ! Don't forget to like, subscribe and rate our podcast! READINGS, SOCIALS AND CLASSES BELOW: Interested in studying and growing your gifts in psychic mediumship?! We just came out with our beginners self-guided course - Foundations 1: Psychic Mediumship and You Check it out here: https://styxandbones.teachable.com/p/foundations-to-mediumship-course-one Watch Us on YouTube: https://www.youtube.com/channel/UCOUtwmf9GyCBGmB-nk_bQ4w Book a Reading with Us: https://www.crystalmoonclarity.com/services-crystal-moon-clarity Styx and Bones Instagram: https://www.instagram.com/styxandbonespodcast/ Shop Our Store Styx and Bones the Store: https://www.instagram.com/styxandbonesstore/ Chelsea's Instagram: https://www.instagram.com/clchthonicwitch/ Tenn's Instagram: https://www.instagram.com/dirtdiaries_ Music by LiteSaturation --- Support this podcast: https://podcasters.spotify.com/pod/show/styx-and-bones-podcast/support

Welcome back to another episode on Styx and Bones with your ghost hosts Chelsea and Tenn!! It's Crone Girl FALL and your ghost hosts are diving into our fall bucket lists, our favorite movies and some spooky scary ghost host hotline stories. ===================================================== Want more episodes and to join a spiritual community? Don't forget to join our Patreon - $10 a months we go live, do more podcasts and share more information around witchcraft, archaeology and more! Sign up here ! Don't forget to like, subscribe and rate our podcast! READINGS, SOCIALS AND CLASSES BELOW: Interested in studying and growing your gifts in psychic mediumship?! We just came out with our beginners self-guided course - Foundations 1: Psychic Mediumship and You Check it out here: https://styxandbones.teachable.com/p/foundations-to-mediumship-course-one Watch Us on YouTube: https://www.youtube.com/channel/UCOUtwmf9GyCBGmB-nk_bQ4w Book a Reading with Us: https://www.crystalmoonclarity.com/services-crystal-moon-clarity Styx and Bones Instagram: https://www.instagram.com/styxandbonespodcast/ Shop Our Store Styx and Bones the Store: https://www.instagram.com/styxandbonesstore/ Chelsea's Instagram: https://www.instagram.com/clchthonicwitch/ Tenn's Instagram: https://www.instagram.com/dirtdiaries_ Music by LiteSaturation --- Support this podcast: https://podcasters.spotify.com/pod/show/styx-and-bones-podcast/support

Welcome back to another episode on Styx and Bones with your ghost hosts Chelsea and Tenn!! Get your red string!!! Today we sit down to trace the being Lucifer and guess what?! He pre-dates Christianity and his story all starts from a biblical mistranslation. Here at Styx and Bones we're getting to the bottom of the taboo - we dive into Lucifer before his story in Christianity as a fallen angel and it's a wild ride. So buckle up and let's take a trip into the unknown! ===================================================== Want more episodes and to join a spiritual community? Don't forget to join our Patreon - $10 a months we go live, do more podcasts and share more information around witchcraft, archaeology and more! Sign up here ! Don't forget to like, subscribe and rate our podcast! READINGS, SOCIALS AND CLASSES BELOW: Interested in studying and growing your gifts in psychic mediumship?! We just came out with our beginners self-guided course - Foundations 1: Psychic Mediumship and You Check it out here: https://styxandbones.teachable.com/p/foundations-to-mediumship-course-one Watch Us on YouTube: https://www.youtube.com/channel/UCOUtwmf9GyCBGmB-nk_bQ4w Book a Reading with Us: https://www.crystalmoonclarity.com/services-crystal-moon-clarity Styx and Bones Instagram: https://www.instagram.com/styxandbonespodcast/ Shop Our Store Styx and Bones the Store: https://www.instagram.com/styxandbonesstore/ Chelsea's Instagram: https://www.instagram.com/clchthonicwitch/ Tenn's Instagram: https://www.instagram.com/dirtdiaries_ Music by LiteSaturation --- Support this podcast: https://podcasters.spotify.com/pod/show/styx-and-bones-podcast/support

Welcome back to another episode on Styx and Bones with your ghost hosts Chelsea and Tenn!! In this episode we're talking about a very taboo topics ... but to be honest it's a concept that's found in many belief systems and it's Apotheosis - which is the act of someone becoming divine (divinity). We're looking at pharaohs from Egypt, Julius Caesar and the concept of SAINTS. Most Saints are real humans that became divine after death and canonization. We then dive into the heroes in Greece such as Hercules and more! ===================================================== Want more episodes and to join a spiritual community? Don't forget to join our Patreon - $10 a months we go live, do more podcasts and share more information around witchcraft, archaeology and more! Sign up here ! Don't forget to like, subscribe and rate our podcast! READINGS, SOCIALS AND CLASSES BELOW: Interested in studying and growing your gifts in psychic mediumship?! We just came out with our beginners self-guided course - Foundations 1: Psychic Mediumship and You Check it out here: https://styxandbones.teachable.com/p/foundations-to-mediumship-course-one Watch Us on YouTube: https://www.youtube.com/channel/UCOUtwmf9GyCBGmB-nk_bQ4w Book a Reading with Us: https://www.crystalmoonclarity.com/services-crystal-moon-clarity Styx and Bones Instagram: https://www.instagram.com/styxandbonespodcast/ Shop Our Store Styx and Bones the Store: https://www.instagram.com/styxandbonesstore/ Chelsea's Instagram: https://www.instagram.com/clchthonicwitch/ Tenn's Instagram: https://www.instagram.com/dirtdiaries_ Music by LiteSaturation --- Support this podcast: https://podcasters.spotify.com/pod/show/styx-and-bones-podcast/support

Welcome back to another episode on Styx and Bones with your ghost hosts Chelsea and Tenn!! In this episode we're talking all things about being a High Priestess in both the modern and ancient times. Chelsea is sharing her journey into becoming a High Priestess for King Hades while Tenn shares how it was done - taking a case study from looking at the Vestal Virgins. Your ghost hosts then talk about a question we have been avoiding like the plague itself... miasma in the practice and how it gets misinterpreted within spiritual communities. Join us as we chat about how we modernize our own hellenic practice, answers some listener Q+A and more! ===================================================== Want more episodes and to join a spiritual community? Don't forget to join our Patreon - $10 a months we go live, do more podcasts and share more information around witchcraft, archaeology and more! Sign up here ! Don't forget to like, subscribe and rate our podcast! READINGS, SOCIALS AND CLASSES BELOW: Interested in studying and growing your gifts in psychic mediumship?! We just came out with our beginners self-guided course - Foundations 1: Psychic Mediumship and You Check it out here: https://styxandbones.teachable.com/p/foundations-to-mediumship-course-one Watch Us on YouTube: https://www.youtube.com/channel/UCOUtwmf9GyCBGmB-nk_bQ4w Book a Reading with Us: https://www.crystalmoonclarity.com/services-crystal-moon-clarity Styx and Bones Instagram: https://www.instagram.com/styxandbonespodcast/ Shop Our Store Styx and Bones the Store: https://www.instagram.com/styxandbonesstore/ Chelsea's Instagram: https://www.instagram.com/clchthonicwitch/ Tenn's Instagram: https://www.instagram.com/dirtdiaries_ Music by LiteSaturation --- Support this podcast: https://podcasters.spotify.com/pod/show/styx-and-bones-podcast/support

Welcome back to another episode on Styx and Bones with your ghost hosts Chelsea and Tenn!! In this episode we're welcoming Chelsea back from her long needed vacation and trip to Newport, Rhode Island BUT it wasn't as relaxing as you might think..... Chelsea is sharing on her paranormal experience she accidentally encountered and how it changed her life. Your ghost hosts are then diving into spiritual psychometry in spirit communication, what is it, how do you do it and Tenn is sharing a spooky ghost host story that will make you question everything. Want more episodes and to join a spiritual community? Don't forget to join our Patreon - $10 a months we go live, do more podcasts and share more information around witchcraft, archaeology and more! Sign up here ! Don't forget to like, subscribe and rate our podcast! READINGS, SOCIALS AND CLASSES BELOW: Interested in studying and growing your gifts in psychic mediumship?! We just came out with our beginners self-guided course - Foundations 1: Psychic Mediumship and You Check it out here: https://styxandbones.teachable.com/p/foundations-to-mediumship-course-one Watch Us on YouTube: https://www.youtube.com/channel/UCOUtwmf9GyCBGmB-nk_bQ4w Book a Reading with Us: https://www.crystalmoonclarity.com/services-crystal-moon-clarity Styx and Bones Instagram: https://www.instagram.com/styxandbonespodcast/ Shop Our Store Styx and Bones the Store: https://www.instagram.com/styxandbonesstore/ Chelsea's Instagram: https://www.instagram.com/clchthonicwitch/ Tenn's Instagram: https://www.instagram.com/dirtdiaries_ Music by LiteSaturation --- Support this podcast: https://podcasters.spotify.com/pod/show/styx-and-bones-podcast/support

Welcome back to another episode on Styx and Bones with your ghost hosts Chelsea and Tenn!! Buckle up because today we're talking about spiritual possession and can anyone just get possessed?! What are the origins of possession? How does one become possessed and is it always eViL? Want more episodes and to join a spiritual community? Don't forget to join our Patreon - $10 a months we go live, do more podcasts and share more information around witchcraft, archaeology and more! Sign up here ! Don't forget to like, subscribe and rate our podcast! READINGS, SOCIALS AND CLASSES BELOW: Interested in studying and growing your gifts in psychic mediumship?! We just came out with our beginners self-guided course - Foundations 1: Psychic Mediumship and You Check it out here: https://styxandbones.teachable.com/p/foundations-to-mediumship-course-one Watch Us on YouTube: https://www.youtube.com/channel/UCOUtwmf9GyCBGmB-nk_bQ4w Book a Reading with Us: https://www.crystalmoonclarity.com/services-crystal-moon-clarity Styx and Bones Instagram: https://www.instagram.com/styxandbonespodcast/ Shop Our Store Styx and Bones the Store: https://www.instagram.com/styxandbonesstore/ Chelsea's Instagram: https://www.instagram.com/clchthonicwitch/ Tenn's Instagram: https://www.instagram.com/dirtdiaries_ Music by LiteSaturation --- Support this podcast: https://podcasters.spotify.com/pod/show/evoking-cmc/support

Welcome back to another episode on Styx and Bones with your ghost hosts Chelsea and Tenn!! In today's episode we're talking all things thats have to do with the most well known sorceress and enchantress in Greek mythology - Circe! At the end of the episode we're divine into energy transmutation and how it can be used in spell workings and even necromancy. Not all energy is bad energy and you can use it to your advantage. The theme of the episode today? Never let a man write their own narrative of you just because you are a strong powerful woman. ======================================================= Want more episodes and to join a spiritual community? Don't forget to join our Patreon - $10 a months we go live, do more podcasts and share more information around witchcraft, archaeology and more! Sign up here ! Don't forget to like, subscribe and rate our podcast! READINGS, SOCIALS AND CLASSES BELOW: Interested in studying and growing your gifts in psychic mediumship?! We just came out with our beginners self-guided course - Foundations 1: Psychic Mediumship and You Check it out here: https://styxandbones.teachable.com/p/foundations-to-mediumship-course-one Watch Us on YouTube: https://www.youtube.com/channel/UCOUtwmf9GyCBGmB-nk_bQ4w Book a Reading with Us: https://www.crystalmoonclarity.com/services-crystal-moon-clarity Styx and Bones Instagram: https://www.instagram.com/styxandbonespodcast/ Shop Our Store Styx and Bones the Store: https://www.instagram.com/styxandbonesstore/ Chelsea's Instagram: https://www.instagram.com/clchthonicwitch/ Tenn's Instagram: https://www.instagram.com/dirtdiaries_ Music by LiteSaturation --- Support this podcast: https://podcasters.spotify.com/pod/show/evoking-cmc/support

Welcome back to another episode on Styx and Bones with your ghost hosts Chelsea and Tenn!! In today's episode we're talking all things spiritual hot takes and just hot takes we have on life such as astrology, trickster spirits and more! At the end of the episode we're divine into the ghost host hotline where we have another spooky paranormal encounter and Chelsea talks about her latest spirit encounter with a TRICKSTER that was pretending to be Archangel Michael. ========================================================= Want more episodes and to join a spiritual community? Don't forget to join our Patreon - $10 a months we go live, do more podcasts and share more information around witchcraft, archaeology and more! Sign up here ! Don't forget to like, subscribe and rate our podcast! READINGS, SOCIALS AND CLASSES BELOW: Interested in studying and growing your gifts in psychic mediumship?! We just came out with our beginners self-guided course - Foundations 1: Psychic Mediumship and You Check it out here: https://styxandbones.teachable.com/p/foundations-to-mediumship-course-one Watch Us on YouTube: https://www.youtube.com/channel/UCOUtwmf9GyCBGmB-nk_bQ4w Book a Reading with Us: https://app.acuityscheduling.com/schedule.php?owner=22837190 Styx and Bones Instagram: https://www.instagram.com/styxandbonespodcast/ Shop Our Store Styx and Bones the Store: https://www.instagram.com/styxandbonesstore/ Chelsea's Instagram: https://www.instagram.com/clchthonicwitch/ Tenn's Instagram: https://www.instagram.com/dirtdiaries_ Music by LiteSaturation --- Support this podcast: https://podcasters.spotify.com/pod/show/evoking-cmc/support

Welcome back to another episode on Styx and Bones with your ghost hosts Chelsea and Tenn!! In today's episode we're taking a look back on our own personal practices and life to talk about some shocking things that have changed and where we started vs. where we ended up! We're answering listener Q+A's, diving into some book/ tarot recommendations and discussing a really spooky ghost host hotline story from one of our listeners! ========================================================= Want more episodes and to join a spiritual community? Don't forget to join our Patreon - $10 a months we go live, do more podcasts and share more information around witchcraft, archaeology and more! Sign up here ! Don't forget to like, subscribe and rate our podcast! READINGS, SOCIALS AND CLASSES BELOW: Interested in studying and growing your gifts in psychic mediumship?! We just came out with our beginners self-guided course - Foundations 1: Psychic Mediumship and You Check it out here: https://styxandbones.teachable.com/p/foundations-to-mediumship-course-one Watch Us on YouTube: https://www.youtube.com/channel/UCOUtwmf9GyCBGmB-nk_bQ4w Book a Reading with Us: https://app.acuityscheduling.com/schedule.php?owner=22837190 Styx and Bones Instagram: https://www.instagram.com/styxandbonespodcast/ Shop Our Store Styx and Bones the Store: https://www.instagram.com/styxandbonesstore/ Chelsea's Instagram: https://www.instagram.com/clchthonicwitch/ Tenn's Instagram: https://www.instagram.com/dirtdiaries_ Music by LiteSaturation --- Support this podcast: https://podcasters.spotify.com/pod/show/evoking-cmc/support

Welcome back to another episode on Styx and Bones with your ghost hosts Chelsea and Tenn!! In today's episode we're kicking off our series of forgotten women in the bible and while Mother Mary isn't entirely forgotten - she is completely so much more than what the church tells us! We're diving deep into who she is in archeological facts and then we dive into how she can fit in spiritual practices. We'll be looking at Mother Mary (La Madonna) in the Italian Folk sense and her many different aspects of being a mother, healer, decision maker and her vengeful side. ========================================================= Want more episodes and to join a spiritual community? Don't forget to join our Patreon - $10 a months we go live, do more podcasts and share more information around witchcraft, archaeology and more! Sign up here ! Don't forget to like, subscribe and rate our podcast! READINGS, SOCIALS AND CLASSES BELOW: Interested in studying and growing your gifts in psychic mediumship?! We just came out with our beginners self-guided course - Foundations 1: Psychic Mediumship and You Check it out here: https://styxandbones.teachable.com/p/foundations-to-mediumship-course-one Watch Us on YouTube: https://www.youtube.com/channel/UCOUtwmf9GyCBGmB-nk_bQ4w Book a Reading with Us: https://app.acuityscheduling.com/schedule.php?owner=22837190 Styx and Bones Instagram: https://www.instagram.com/styxandbonespodcast/ Shop Our Store Styx and Bones the Store: https://www.instagram.com/styxandbonesstore/ Chelsea's Instagram: https://www.instagram.com/clchthonicwitch/ Tenn's Instagram: https://www.instagram.com/dirtdiaries_ Music by LiteSaturation --- Support this podcast: https://podcasters.spotify.com/pod/show/evoking-cmc/support

Welcome back to another episode on Styx and Bones with your ghost hosts Chelsea and Tenn!! In today's episode we're sitting down and answering candid questions from our listeners about witchcraft, archaeology and more! It's accountability stick time - where Chelsea talks about the time she used Pinterest when she first started practice to cast a circle..... We're shining a light on how to modernize ancient practices, herbs in witchcraft and ancient times and how to protect yourself in spell workings! Want more episodes and to join a spiritual community? Don't forget to join our Patreon - $10 a months we go live, do more podcasts and share more information around witchcraft, archaeology and more! Sign up here! Don't forget to like, subscribe and rate our podcast! READINGS, SOCIALS AND CLASSES BELOW: Interested in studying and growing your gifts in psychic mediumship?! We just came out with our beginners self-guided course - Foundations 1: Psychic Mediumship and You Check it out here: https://styxandbones.teachable.com/p/foundations-to-mediumship-course-one Watch Us on YouTube: https://www.youtube.com/channel/UCOUtwmf9GyCBGmB-nk_bQ4w Book a Reading with Us: https://app.acuityscheduling.com/schedule.php?owner=22837190 Styx and Bones Instagram: https://www.instagram.com/styxandbonespodcast/ Shop Our Store Styx and Bones the Store: https://www.instagram.com/styxandbonesstore/ Chelsea's Instagram: https://www.instagram.com/clchthonicwitch/ Tenn's Instagram: https://www.instagram.com/dirtdiaries_ Music by LiteSaturation --- Support this podcast: https://podcasters.spotify.com/pod/show/evoking-cmc/support

Welcome back to another episode on Styx and Bones with your ghost hosts Chelsea and Tenn!! In today's episode we're talking all about one of the most beloved and famous goddesses in ancient time and modern day - The Greek Goddess of Love and Beauty Aphrodite!! Is she originally from Greece or does she actually have roots in Cypress? We're also tracing back one of the most ancient celebrations and time of mourning to the goddess over her lost lover Adonis that we can incorporate in our practice and worship with her today! We're also taking a look at the darker side of love magic - with obsession and control and how to identify the symptoms from Chelsea's Italian Folk Practice on when you have been casted on. TW: slight mention of blood and brief mention of the word suicide with no details! ========================================================= Want more episodes and to join a spiritual community? Don't forget to join our Patreon - $10 a months we go live, do more podcasts and share more information around witchcraft, archaeology and more! Sign up here ! Don't forget to like, subscribe and rate our podcast! READINGS, SOCIALS AND CLASSES BELOW: Interested in studying and growing your gifts in psychic mediumship?! We just came out with our beginners self-guided course - Foundations 1: Psychic Mediumship and You Check it out here: https://styxandbones.teachable.com/p/foundations-to-mediumship-course-one Watch Us on YouTube: https://www.youtube.com/channel/UCOUtwmf9GyCBGmB-nk_bQ4w Book a Reading with Us: https://app.acuityscheduling.com/schedule.php?owner=22837190 Styx and Bones Instagram: https://www.instagram.com/styxandbonespodcast/ Shop Our Store Styx and Bones the Store: https://www.instagram.com/styxandbonesstore/ Chelsea's Instagram: https://www.instagram.com/clchthonicwitch/ Tenn's Instagram: https://www.instagram.com/dirtdiaries_ Music by LiteSaturation --- Support this podcast: https://podcasters.spotify.com/pod/show/evoking-cmc/support

Welcome back to another episode on Styx and Bones with your ghost hosts Chelsea and Tenn!! In today's episode we're talking about divine feminine archetypes and ancient goddesses! Some of the archetypes are Maiden, Mother, Crone, Enchantress, The Warrior, The Sorceress and The Queen! We're diving into goddesses and where they fit into these categories. ========================================================= Want more episodes and to join a spiritual community? Don't forget to join our Patreon - $10 a months we go live, do more podcasts and share more information around witchcraft, archaeology and more! Sign up here ! Don't forget to like, subscribe and rate our podcast! READINGS, SOCIALS AND CLASSES BELOW: Interested in studying and growing your gifts in psychic mediumship?! We just came out with our beginners self-guided course - Foundations 1: Psychic Mediumship and You Check it out here: https://styxandbones.teachable.com/p/foundations-to-mediumship-course-one Watch Us on YouTube: https://www.youtube.com/channel/UCOUtwmf9GyCBGmB-nk_bQ4w Book a Reading with Us: https://app.acuityscheduling.com/schedule.php?owner=22837190 Styx and Bones Instagram: https://www.instagram.com/styxandbonespodcast/ Shop Our Store Styx and Bones the Store: https://www.instagram.com/styxandbonesstore/ Chelsea's Instagram: https://www.instagram.com/clchthonicwitch/ Tenn's Instagram: https://www.instagram.com/dirtdiaries_ Music by LiteSaturation --- Support this podcast: https://podcasters.spotify.com/pod/show/evoking-cmc/support

Welcome back to another episode on Styx and Bones with your ghost hosts Chelsea and Tenn!! In today's episode we're talking about all things death again and specifically what are some omens of death, can you even know if death is around the corner and some listener Q and A on spirit interactions and more! But most importantly... Chelsea is talking about the haunted doll she acquired and what she actually plans on doing with it, what has the activity been like in her home and why did she even buy it?! =========================================================================================== Want more episodes and to join a spiritual community? Don't forget to join our Patreon - $10 a months we go live, do more podcasts and share more information around witchcraft, archaeology and more! Sign up here ! Don't forget to like, subscribe and rate our podcast! READINGS, SOCIALS AND CLASSES BELOW: Interested in studying and growing your gifts in psychic mediumship?! We just came out with our beginners self-guided course - Foundations 1: Psychic Mediumship and You Check it out here: https://styxandbones.teachable.com/p/foundations-to-mediumship-course-one Watch Us on YouTube: https://www.youtube.com/channel/UCOUtwmf9GyCBGmB-nk_bQ4w Book a Reading with Us: https://app.acuityscheduling.com/schedule.php?owner=22837190 Styx and Bones Instagram: https://www.instagram.com/styxandbonespodcast/ Shop Our Store Styx and Bones the Store: https://www.instagram.com/styxandbonesstore/ Chelsea's Instagram: https://www.instagram.com/clchthonicwitch/ Tenn's Instagram: https://www.instagram.com/dirtdiaries_ Music by LiteSaturation --- Support this podcast: https://podcasters.spotify.com/pod/show/evoking-cmc/support

Welcome back to another episode on Styx and Bones with your ghost hosts Chelsea and Tenn!!In today's episode we're talking all things Greek vs. Roman Gods and PLOT TWIST - they're not the same divinities!! We're placing a huge focus on Zeus, Jupiter/Jove, Neptune and Poseidon and going through a case study with archaeological information on why they're different and not the same but the synchronicities are VERY similar due to Greece and Rome sharing ideas. We then dive into the magical days of the week and how to use them and superstitions vs. what is actually witchcraft. ============================================================================================ Want more episodes and to join a spiritual community? Don't forget to join our Patreon - $10 a months we go live, do more podcasts and share more information around witchcraft, archaeology and more! Sign up here ! Don't forget to like, subscribe and rate our podcast! READINGS, SOCIALS AND CLASSES BELOW: Interested in studying and growing your gifts in psychic mediumship?! We just came out with our beginners self-guided course - Foundations 1: Psychic Mediumship and You Check it out here: https://styxandbones.teachable.com/p/foundations-to-mediumship-course-one Watch Us on YouTube: https://www.youtube.com/channel/UCOUtwmf9GyCBGmB-nk_bQ4w Book a Reading with Us: https://app.acuityscheduling.com/schedule.php?owner=22837190 Styx and Bones Instagram: https://www.instagram.com/styxandbonespodcast/ Shop Our Store Styx and Bones the Store: https://www.instagram.com/styxandbonesstore/ Chelsea's Instagram: https://www.instagram.com/clchthonicwitch/ Tenn's Instagram: https://www.instagram.com/dirtdiaries_ Music by LiteSaturation --- Support this podcast: https://podcasters.spotify.com/pod/show/evoking-cmc/support

Welcome back to another episode on Styx and Bones with your ghost hosts Chelsea and Tenn!! In today's episode we're taking a deep dive into King Hades the Greek God of the Underworld - PART II! If you haven't listened to Part I - it's available on our podcasting platforms before we created a YouTube channel. We're talking about his proper worship, how the ancients viewed him, debunking internet misinformation, petitions and a surprise fact.... there is something wrong with some of the statues of King Hades today that are being sold and their iconography that we're bringing to light. Buckle up - we're taking a deep dive into the Underworld today! Want more episodes and to join a spiritual community? Don't forget to join our Patreon - $10 a months we go live, do more podcasts and share more information around witchcraft, archaeology and more! Sign up here ! Don't forget to like, subscribe and rate our podcast! READINGS, SOCIALS AND CLASSES BELOW: Interested in studying and growing your gifts in psychic mediumship?! We just came out with our beginners self-guided course - Foundations 1: Psychic Mediumship and You Check it out here: https://styxandbones.teachable.com/p/foundations-to-mediumship-course-one Watch Us on YouTube: https://www.youtube.com/channel/UCOUtwmf9GyCBGmB-nk_bQ4w Book a Reading with Us: https://app.acuityscheduling.com/schedule.php?owner=22837190 Styx and Bones Instagram: https://www.instagram.com/styxandbonespodcast/ Shop Our Store Styx and Bones the Store: https://www.instagram.com/styxandbonesstore/ Chelsea's Instagram: https://www.instagram.com/clchthonicwitch/ Tenn's Instagram: https://www.instagram.com/dirtdiaries_ Music by LiteSaturation --- Support this podcast: https://podcasters.spotify.com/pod/show/evoking-cmc/support

Welcome back to another episode on Styx and Bones with your Ghost Hosts Chelsea and Tenn!! In today's episode we're just hanging out, chit chatting and catching our listeners up on our month - what was the good and bad, hobbies we're enjoying, catching up on ghost host hotline stories, talking about the greek gods and just hanging! We'll be doing an episode like this once a month at the end to relax, hangout, drink some coffee and let's gossip about ancient magic. Enjoy! Want more episodes and to join a spiritual community? Don't forget to join our Patreon - $10 a months we go live, do more podcasts and share more information around witchcraft, archaeology and more! Sign up here ! Don't forget to like, subscribe and rate our podcast! READINGS, SOCIALS AND CLASSES BELOW: Interested in studying and growing your gifts in psychic mediumship?! We just came out with our beginners self-guided course - Foundations 1: Psychic Mediumship and You Check it out here: https://styxandbones.teachable.com/p/foundations-to-mediumship-course-one Watch Us on YouTube: https://www.youtube.com/channel/UCOUtwmf9GyCBGmB-nk_bQ4w Book a Reading with Us: https://app.acuityscheduling.com/schedule.php?owner=22837190 Styx and Bones Instagram: https://www.instagram.com/styxandbonespodcast/ Shop Our Store Styx and Bones the Store: https://www.instagram.com/styxandbonesstore/ Chelsea's Instagram: https://www.instagram.com/clchthonicwitch/ Tenn's Instagram: https://www.instagram.com/dirtdiaries_ Music by LiteSaturation --- Support this podcast: https://podcasters.spotify.com/pod/show/evoking-cmc/support

The last episode of our 4 part series on unpacking Matthew 11: 28-30 from The Message translation, FOR the Kingdom entrepreneur. What would it look like to live freely and lightly in your business? When you were a kid, remember what it felt like when you woke up on a school day to discover it was a SNOW DAY?!! What if God wants you to live with that kind of excited, free anticipation EVERY DAY?!! IN YOUR BUSINESS?!!! Next Steps for YOU: Check out one of Gail's Monthly Live Events: www.masteryourmorningandchangeeverything.com Join US! Gail's Free Facebook group you will access high value free training, Tuesday Leader Interviews, Speed Networking events, promote your products every Wednesday and be the first to hear about Gail's Challenges, Courses and Program Launches - all exclusively for women of faith in Direct Sales and Network Marketing: https://www.facebook.com/groups/kingdomdreamchaserswithgailroot Have a topic you would love Gail to "take on"? Share it with her! At the App Store - To Access More Free Content - Download Gail's Coaching App: Kingdom Dreamchasers™ . (Or Desktop version: https://app.kingdomdreamchasers.com/ Check out Gail's Ebooklet: "RISE" Daughter of King... see how the industry is founded on Biblical principles: https://www.kingdomdreamchasers.com/rise Subscribe: https://anchor.fm/kdcwithgailroot Kingdom Dreamchasers™ APP Membership, On Demand, 24/7 Access over 120 Kingdom Trainings: https://www.KingdomDreamchasers.com/kdcmembership Website: www.calledtoawaken.com Email: gail@calledtoawaken.com --- Send in a voice message: https://anchor.fm/kdcwithgailroot/message

Entrepreneur Recover Your Life! Matthew 11:28-30 in the MSG... join us as we take a look at what it means to walk in our true identity as a Daughter of the King INSIDE our business. Next Steps for YOU: Check out one of Gail's Monthly Live Events: POSITIONED TO PROSPER 3 DAY CHALLENGE... Slaying the Biggest Lies Keeping You From All God Has Planned For You! https://www.positionedtoprosper.com/live Join US! Gail's Free Facebook group you will access high value free training, Tuesday Leader Interviews, Speed Networking events, promote your products every Wednesday and be the first to hear about Gail's Challenges, Courses and Program Launches - all exclusively for women of faith in Direct Sales and Network Marketing: https://www.facebook.com/groups/kingdomdreamchaserswithgailroot Have a topic you would love Gail to "take on"? Share it with her! At the App Store - To Access More Free Content - Download Gail's Coaching App: Kingdom Dreamchasers™ . (Or Desktop version: https://app.kingdomdreamchasers.com/ Check out Gail's Ebooklet: "RISE" Daughter of King... see how the industry is founded on Biblical principles: https://www.kingdomdreamchasers.com/rise Subscribe: https://anchor.fm/kdcwithgailroot Kingdom Dreamchasers™ APP Membership, On Demand, 24/7 Access over 120 Kingdom Trainings: https://www.KingdomDreamchasers.com/kdcmembership Website: www.calledtoawaken.com Email: gail@calledtoawaken.com --- Send in a voice message: https://anchor.fm/kdcwithgailroot/message

Enjoy a deeper dive into The Message translation's, Matthew 11:28-30. As entrepreneur's our perspective of what we are doing, how we are doing it, why we are doing it - changes our beliefs, our thoughts and our actions. Let this scripture restore you in your business! What if God is the one who called you to your business? If that is true, what would change about how you prioritize your daily activities? How you view what you are doing? What if He wants you to work WITH you in your business? What if that's always been His plan? Next Steps for YOU: Check out one of Gail's Monthly Live Events: POSITIONED TO PROSPER 3 DAY CHALLENGE... Slaying the Biggest Lies Keeping You From All God Has Planned For You! https://www.positionedtoprosper.com/live Join US! Gail's Free Facebook group you will access high value free training, Tuesday Leader Interviews, Speed Networking events, promote your products every Wednesday and be the first to hear about Gail's Challenges, Courses and Program Launches - all exclusively for women of faith in Direct Sales and Network Marketing: https://www.facebook.com/groups/kingdomdreamchaserswithgailroot Have a topic you would love Gail to "take on"? Share it with her! At the App Store - To Access More Free Content - Download Gail's Coaching App: Kingdom Dreamchasers™ . (Or Desktop version: https://app.kingdomdreamchasers.com/ Check out Gail's Ebooklet: "RISE" Daughter of King... see how the industry is founded on Biblical principles: https://www.kingdomdreamchasers.com/rise Subscribe: https://anchor.fm/kdcwithgailroot Kingdom Dreamchasers™ APP Membership, On Demand, 24/7 Access over 120 Kingdom Trainings: https://www.KingdomDreamchasers.com/kdcmembership Website: www.calledtoawaken.com Email: gail@calledtoawaken.com --- Send in a voice message: https://anchor.fm/kdcwithgailroot/message

It's Valentine's Day and while it's a holiday filled with love and adoration, it can also be a little triggering for someone who might be in their season of singleness.One of my listeners (hey Jess!

Flashback Episode of The Father Time Podcast with Jamie KalerThese genius dads are my favorite single panel cartoonists since The Far Side. And as it turns out, they are some of my fave guests ever. I met them the day of the show and they are truly some of my funniest guests ever. Here's a little backstory. Daniel and Jeremy Lehrer are identical twin cartoonists and comedy writers. They grew up in a large extended family in Los Angeles where the emphasis was on academic excellence, classical music, fine art, and other activities designed not to get them laid.After respectively graduating from Columbia University and Columbia Law School, Jeremy became a small cog at a big corporate law firm, while Daniel became a small cog at Ducati Motorcycles in Bologna, Italy. They engaged in a half-decade of the usual post-graduation soul- crushing work, before deciding to “Voltron” together to pursue their dreams of drawing and writing. They are represented at CAA.@lehrerboys, Daniel and Jeremy's Instagram account, is inspired by their horrible childhood fights over the Sunday Funnies and who got to read “The Far Side” first.Their satirical and biting single-panel cartoons comment on everything from Kim Kardashian and “selfie etiquette” to gender-neutral toilets and masturbation in high-tech times. The Lehrer Boys bring an outsider perspective to their work.They have created, sold, and developed numerous shows with studios including Fox, Adult Swim, Maker, and Amazon, and have been privileged to collaborate with talent like Paul Feig and Mila Kunis.They also recently created “Highly Gifted,” a series of animated shorts with Maker Studios, based on their socially-challenged high school years and starring comedian Ron Funches, Josh Brener of “Silicon Valley,” Oscar-winner Nat Faxon, and pop-icon Kesha.You Check them out at https://www.lehrerboysshop.comYou can catch The Parent's Lounge live every Tuesday night 10pm EST/7pm PST at:https://www.facebook.com/theparentslounge#theparentslounge #thelehrerboys #jamiekaler #jasongowin #katemulligan #farside #HighlyGifted #funnydads #parentingpodcast #parentinghumor #standupcomedy

Debt Buyer's have made an entire industry practice out of how to trick consumers out of their money. They purchase pools of debt for pennies on the dollar and then trick the consumers into entering into high priced payment plans or they file frivolous lawsuits against them. The problem is that consumers don't realize that they have more power than they think. We have more power than we think.   Today's Recommendations Need and Extension? Access the 3 Step Process that Will Give You More Time to Respond to Your Lawsuit. Click Here

Did you know that you could get an extension? When life is overwhelming we become paralyzed when it comes to handle important things. Responding to your lawsuit is one of those important things. Being granted an extension is a way to relieve so much stress and allow you to regroup. __________________________________________________________________________ Today's Recommendations Need and Extension? Access the 3 Step Process that Will Give You More Time to Respond to Your Lawsuit. Click Here

Taylor Walsh is the founder and director of Whole Health ED, the Project for Whole Health Learning in K-12. He has been a strategic consultant and program developer in integrative health for over a decade. As an advocate for whole health learning, Taylor's vision paves the way for students to leave secondary school with a competency in the factors that strengthen their own well-being and vitality, as well as the knowledge and tools for self-care to use as they grow and mature.   In today's episode, host Shay Beider welcomes Taylor to talk about his efforts to begin incorporating comprehensive whole health programs in schools across the nation. Taylor discusses the importance of education surrounding nutrition and mindfulness to help students manage the many aspects of life that influence their health and wellbeing. He also shares how WholeHealthED partnered with the Whole Health Institute to create ‘Whole Health 4 You' and how it gives children the opportunity to express their purpose through short, creative videos.  Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing   Show Notes: Find out more about Whole Health ED here Resources for your children at Whole Health 4 You Check out this article on Whole Health Learning    This podcast was created by Integrative Touch for Kids (ITK). ITK is working to change the way people experience healthcare. ITK supports families whose children have any type of special health or medical need. This includes kids with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. We have pioneered a new therapy called Integrative Touch™ and reach 3500 people each year in the hospital and community settings. We engage communities in support of families struggling with special medical needs and offer unique Telehealth programs to families and healthcare providers during this challenging time. Thanks to the incredible support of our volunteers and contributors, individuals are able to receive our healing services at little or no cost.

Brian is back from a week long vaycay, so he and Molly catch up on the Yashar Ali tea that dropped this week. Chrissy Tiegan's new apology, Pete Davidson's "ex-wife" Michelle Mootready moving on and of course, produce. They wrap it all up by taking a quiz designed to tell them how toxic they are to the online community. Spoiler: They both failed. Get the extended version of this Trend Lightly episode and other exclusive content by joining the Solid Listen Network on Patreon. Links: The Curious Rise of Twitter Power Broker Yashar Ali Twitter Superstar Yashar Ali got evicted by Kathy Griffin "Hi again" by Chrissy Tiegan via Medium Fashion designer Michael Costello says he was suicidal after threats from Chrissy Tiegan What Happened Between Monica Rose and The Kardashians? Tiegan's old tweet about Lindsay Lohan resurfaces BuzzFeed Quiz: Sorry Babe, But You're an Online Nightmare if You Check 27/40 of These Updated Bodega Cats Presents Website Join us on June 15th on Stereo for our live after show. 3pm EST/12pm PST stereo.com/mollymac stereo.com/brianbeckner Follow us on social media: Twitter/Instagram: @trendlightlypod Molly's Twitter/Instagram: @molls Brian's Twitter/Instagram: @brianbeckner Submit stories trendlightlypod@gmail.com UNSPONSORED REFERRAL CODES: $100 Free Postmates Delivery (Code: AULP8) Trade crypto on Voyager ($25 free Bitcoin for signing up) Trade crypto and stocks on Robinhood (Free share for signing up) Bonus Links: Stuck fetishism https://www.buzzfeednews.com/article/adeonibada/woman-tiktok-fetish-stuck-chair-jaws-of-life Lorde's album art got memed: https://twitter.com/foIkrav/status/1402142862607732739 https://twitter.com/firthism/status/1402178646547202050 https://twitter.com/rinasivy/status/1402141347352518656 Thank you to Whynot Jansveld and Bradley Sona for our music and Nicole Mathew, our coordinating producer. Learn more about your ad choices. Visit megaphone.fm/adchoices

Inside this episode, I share straight from my heart about a personal family experience we've been navigating recently & how I've been staying present with it & surrendering to the entirety of it all. I also share about the importance of loving all parts of yourself, especially the messy parts you've been taught to judge. I finish the episode by pulling a beautifully aligned card from my oracle deck with a message for you to walk away with. Join me for my upcoming free workshop on June 16th: Loving All Parts of You Check out all the details of my upcoming group coaching program which begins on June 23rd: Unmasked & Open Hearted Group Coaching Program Connect with me on Instagram: @shannonkeating For all inquires about 1:1 coaching for teens/young adults, email me here: hello@shannonkeating.com Podcast music (intro & outro) by: @serennasounds

What if you became the woman God made you to be because of your struggles, rather than in spite of them? Christy Wright shares how times of difficulty reveal God's deeply personal nature, and how knowing Him can help you discover your truest self. She also reveals how getting real with God about your disappointments can actually lead to restored hope, crushing the doubt that is preventing you from walking confidently into the future God has for you. Visit ChristyWright.com or click here to check out her devotional Living True: 40 Days to Get Back to You Check out our Sponsor Faithful Counseling 10% off first month offer Listen to this episode’s Guided Scripture Meditation Devotional on YouTube, "How God Sees You" Follow Agape Moms on Facebook or Instagram and join the Beloved Collective private Facebook group

Despite most of the UK still operating under stage 4 lockdown restrictions, a new app has been developed to help kickstart the live music economy. London-based start-up You Check has developed a software that aims to help the re-opening of live music venues across the UK as the sector plans its recovery using track and trace software. Dubbed “digital health passport” – the software offers door staff a means to verify a punters name, age, ticket and prior test result in one place. It also strives to provide a communication link between promoters and their audiences beyond the primary ticket buyer. The system has developed a notification system to work alongside track and trace by connecting live music attendees to their accompanying test result data. You Check developed the app alongside the Music Venue Trust (MVT), who released a study determining that over 400 grassroots music venues across the country are facing impending permanent closure. Future concert-attendees will be directed to coronavirus test facilities, and their results will be loaded onto the app. The trials will take place at 25% capacity shows at London's 100 Club and Bristol's 250 capacity venue Exchange in March. Meanwhile, NSW premier Gladys Berejiklian has revealed that some dancing and singing restrictions will be lifted in the coming weeks across NSW, following another new day of no local cases in the state. Berejiklian was predicted to ease these restrictions today, as the state celebrates its 38th consecutive day without a new locally transmitted cases of COVID-19. This is the longest COVID free streak the state has achieved since the beginning of the pandemic….a year ago. The new restrictions in NSW from Friday morning (February 26) being put in place are as follows: Household gatherings can host up to 50 people. 30 people on the dancefloor at weddings, and doesn't have to be the same 30 people. A limit of 30 people can perform or sing at places of worship. Congregations who want to sing will have to wear masks and adhere to the one person-per-four-square-metre Cinemas to operate at 100 per cent capacity From Wednesday, March 17th, if all things go well, Berejiklian revealed that patrons will be allowed to stand up in indoor venues as well. Thanks for listening! Be sure to subscribe for more content. Like Homebrewed on Facebook Follow Homebrewed on Instagram Check out Homebrewed Selects on Spotify Catch up on everything Homebrewed Homebrewed is a radio program and podcast dedicated to supporting the Australian Music Industry. Cameron Smith and Eamonn Snow have been presenting Homebrewed since November 2017 and have received excellence awards and the admiration of local bands for their presentation of Homebrewed and their continued support of the Australian music scene. This podcast is designed so you can enjoy conversations with musicians, industry representatives and music media personalities.

In this episode, Tania Sterl, Personal Stylist, shares how to express your personal branding message by dressing with intention. Each us brings a little something unique to the approach of our brand and business. We need to be relatable to our industry and clients, yet we still need to stand out as our own brand and we can do that through our style Highlights From This Episode: How our personal style is relevant to our personal brand Crafting a unique personal style that speaks to one's uniqueness The importance of dressing with intention before you arrive on that networking event Enclothed cognition and the effects clothing has on our self perception and the impact on our mindset, mood and productivity Expressing yourself through the work that lights you up and then showing people how lit up you are about your work Links & Resources From This Episode: Learn More:  Sterlonstyle.com More About Tania Sterl Tania Sterl, founder of Sterl on Style, is a Personal Stylist, Fashion Expert, Speaker, and published writer. Combining her unique background as a fashion designer and image consultant, Tania styles influential women and industry leaders in finance, fitness, law, politics, media and more.  Through her signature seminars and one-to-one personal styling services, Tania shows women how to invest in their image to advance their careers and elevate their impact, getting them dressed and ready to be seen as the leaders and experts they truly are to achieve their future vision. Tania believes that when a woman is dressed to lead and succeed, that shows other women what is possible. Awesome FREE Resources for YOU Check out our blog Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They expose our show to more awesome listeners like you. If you have a minute, please leave a review on iTunes. Val Low is a digital & efficiency expert to entrepreneurs to clear the business clutter and thrive. Through her Focus&Freedom™ Method many entrepreneurs have experienced more focus, time and freedom. Through her Magnify Your Brand™ program, entrepreneurs and experts clarify their message and soul of their brand that attracts ideal clients. Val loves nothing better than showing entrepreneurs how to calm the overwhelm and distractions with focus and efficiency strategies and tools that enable them to have the freedom to do the things that matter most in their business and life. Visit Val’s Website: https://vallow.me/ Connect with Val on Facebook: https://www.facebook.com/ValLow.page/ Connect with Val on Linked In: https://www.linkedin.com/in/val-low

Leaders who inspire teams do so not only by what they say and do, but by how they make others feel. In today's episode, Emilie unpacks why and how emotional intelligence makes for better leaders. Related Links: Read the corresponding blog post here Join us for our FREE online Crisis Leadership Training on How to Care for Your People So They'll Care for You Check out Brené Brown's podcast episode with Dr. Marc Brackett on "Permission to Feel" Learn more on the bandwagon effect Got a career conundrum or #bossmoves moment you want to share on the podcast? Call and leave a voicemail for Emilie NOW at 910-668-BOSS(2677). 

What makes you powerful? What makes you strong? Is strength measured in grit, tenacity, courage, bravery, and never backing down from a challenge? On Episode 96, Daniel and Christina interview author Catherine Parks about where our true strength comes from and how to start the conversation with our kids about character, strength, empowerment, and grace.  In This Episode, You Will Hear About: What it means to raise strong boys. What it means to raise empowered girls. How the Enneagram shapes us. The importance of where we place our ambitions.  Resources Mentioned During the Episode: Purchase a copy of Catherine Parks two books, Empowered: How God Shaped 11 Women's Lives (And Can Shape Yours Too) and Strong: How God Equipped 11 Ordinary Men with Extraordinary Power (and Can Do the Same for You) Check out Catherine's resources about Using Empowered with Old Teens: A Study Resource and Resources for an Empowered Book Club Quotes and Tweets: What does it mean for the call of God in our lives to apply to every single thing that we do and not to just these big life events? @cathparks It's important for our kids to see that Christianity doesn't mean that we are perfect; it means depending on Christ in our weaknesses. @cathparks You can't stand up for something and you can't be faithful to someone that you don't know. These men and women knew God so well. @cathparks The Bible doesn't tell us our purpose in life is to do big things or change the world. Instead, it says we're crated in the image of God - we're made to show the world the glory of God! @cathparks Loving God and others means standing up for justice, being self-less, using our gifts, and many other things. But the power to do those things come from God, not from our own strength. @cathparks Subscribe and Connect With Us: Apple Podcasts Spotify Stitcher Google Podcasts Google Play Instagram - @imbetweenshow Twitter - @imbetweenshow Facebook - @imbetweenshow Pinterest - @imbetweenshow And don't forget to subscribe to our podcast, so that you will never miss an episode! _________________________________________________________________ Meet Catherine Parks: Catherine Parks is a writer and Bible teacher who has loved reading biographies since she was a kid. When she's not reading, she loves playing volleyball and basketball, traveling with her family, and helping lead worship for her church. She's the author of Empowered, Strong and Real: The Surprising Secret to Deeper Relationships and lives in Nashville, TN with her husband, two children, and a cute dog named Ollie. Find out more about her via her website, www.cathparks.com

You speak 15,000 to 25,000 of them per day, but what do the words you SAY, say about YOU? Check out Sunday’s message and take it from James – when you conquer your words, nothing will be too hard for you.

Creating happiness in our lives, especially in this fast-paced modern industrialized world, can be a challenge. Today on the podcast we're both honored and excited to share with you one of the most inspirational men in the health and fitness world, Bedros Keuilian, to share with us his incredible story and leadership insight garnered from over two decades where he cerated what he calls "The Immigrant Edge & The American Dream," built on the four pillars of happiness that Bedros has learned apply to all of us: Money, meaning, health, and relationships, and the balance of all four is what truly creates a life of abundance and wellness that we all deserve, but getting there and working to maintain, is not a linear process for us, and definitely was not for Bedros. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST As you'll discover in this powerful conversation, where Bedros not only shares with us vulnerably, authentically, and powerfully about what he's overcome in life to create a global fitness empire, but how we can connect the dots and shine light on the contrast in our universal human journey. (that we all walk on this wellness path) That is, how to overcome obstacles, and the mindset and ways of being we all can apply no matter what our past, because the story ahead of us is the one we write with the pen in our hand in this moment, right here, right now. If you're open to inspiration, this episode is going to deliver on how we can become more emotionally resilient and apply these four fundamental pillars of happiness in our lives, no matter what the current reality. Happiness, The Immigrant Edge, and the American Dream Anger, guilt, confusion, and shame. These were all emotions that Bedros Keuilian felt as he worked with his therapist to reconnect with the little boy he once was in Armenia during the Soviet Union era. When Bedros was able to check in with himself and his subconscious thoughts, he discovered that his Immigrant Edge, American Dream, and self-belief are his tools to use for success, confidence, and happiness. How can we let go of the past in order to regain happiness, inner strength, and self-fulfillment? When we don't push forward in our lives, we may be pulled back into feeling negative emotions such as frustration, depression, and anxiety. On today's episode of Wellness Force Radio, one of the fitness industry's most trusted consultant as well as both the Founder and CEO of Fit Body Boot Camp and creator of the Fitness Business Summit, Bedros Keuilian, shares with us how we become emotionally resilient, discover adversity, and live the life that we want through The 4 Pillars of Happiness and HALT: The 4 Pillars of Happiness: Money Meaning Health Relationships Beat anxiety with HALT: Hungry Angry Lonely Tired When you stop feelings of hunger, anger, loneliness, and being tired, you can also beat anxiety in its tracks. This episode is a wonderful reminder that without the knowledge of self, we can't have money, meaning, health, or relationships. Listen to Episode 110 as Bedros Uncovers: Why Bedros identifies with the title as someone who "has the Immigrant Edge and the American Dream." What is the "Immigration Edge" and why is it so important? How Bedros teaches his clients about emotional resilience. What Bedros did to change the money story that he previously knew of as a child. Why Bedros now sees money as a point system that helps him elevate the kind of impacting he's making with his career. How Bedros went from being $127,000 in debt to becoming debt-free and serving so many people through his business. The business and life lessons that Bedros learned from his father by spending time in his tailor shop and seeing how he treated customers. Bedros' 4 Pillars of Happiness Why enough is never enough: you can always work harder to accomplish greater goals. Why Bedros chose to work in the fitness industry to help gyms and entrepreneurs give their clients a better service. How we can let go of anger and resentment to live a happier and successful life. How Bedros' therapist was able to help him beat his anxiety with HALT. The importance of dominating your life path and future by having closure with your past. Why pushing forward and being productive helps us to be happy. Why you "can't cut your family, but you can edit your relationship with them" and what it looks like. Berdos' advice on why you don't have to talk about your next career, project, or goal with your family when you visit with them. How we can let go from people who trigger our negative emotions? How can we keep calm and move forward with what we want to do with our lives? Top 3 Takeaways From The Show When you want to start a new project, a career, or make a major life change, there will be people out there you will tell you that you can't do it or it's not a good idea. A lot of times, those people are our families and they will go against our dreams because they don't want us to fail. However, if you have a goal that you want to accomplish, you're more likely to do it when you don't tell your family about it. Don't tell you family about your business because they will probably only have negative thoughts about it. Instead, talk to people who are going to get excited with you and are there to encourage your dream. When we are emotionally resilient and have experienced adversity, it is easier for us to let go from people and situations that trigger our negative emotions.  Experiencing a difficult moment can help us keep calm and move forward with our lives. If you're feeling overwhelmed and stressed, it's okay to hit the pause button. Go ahead to cancel and schedule that meeting or task. If you want to succeed, put your self first and take care of yourself both emotionally and physically. Power Quotes From Bedros Keuilian [tweetthis] "If you grow your emotional and adversity quotient, you will be a well-rounded human that can deal with anything." - @BedrosKeuilian [/tweetthis] "The immigrant edge mentality is about getting resourceful when you don't have any resources. You realize that no matter how bad things get in the USA, they're still better than in any other place in the world." - Bedros Keuilian on how he gained the Immigrant Edge during his transition from Armenia to the USA. "Even if you have a job, go start a side project, be part of a charity, or do something like build a house in a third-world country with Habitat for Humanity. These experiences will give you the environmental exposure that allows you to build your emotional resiliency and adversity. If you can grow your emotional and adversity quotient, you will be a well-rounded human that can deal with any adversity or difficult factor when it comes. Not if it comes, but when it comes because stressful events are sure to come in anyone's life." - Bedros Keuilian on how to build emotional resiliency and adversity. "Adversity is an advantage and I started to re-frame my thinking about negative factors. Anything bad that happens is actually a learning lesson towards something better." - Bedros Keuilian on the power of adversity. "Enough is never enough. I'm going to keep doing what I'm doing forever because I know that if I don't focus on dominating my path and my purpose, I will go deep into my darkness and the monster will come out. I will begin to think about what happened to me as a kid in Armenia." - Bedros Keuilian on the importance of doing what you love to do and how it helps to keep you moving forward.  "When you are hungry, angry, lonely, or tired, it's so easy for your body to manifest anxiety and that's what happened to me. If I can stop myself from feeling those emotions, I can stop my anxiety in its tracks." - Bedros Keuilian on his therapist teaching him about HALT and how it helped him with his anxiety and negative emotions. "It's highly important to process the negativity in your life. Negativity thoughts are like a computer virus. They may go into isolation, but you can never completely kill a computer virus and there's new software to cover it up. The moment you stop updating your software, that virus might just come back out again. Stay on your path of domination and do good because the moment you don't, you can go inward into the darkness and try to find problems that we need to  be"fixed" when in reality you're just delving into depression." -Bedros Keuilian on fighting negative thoughts and staying strong. About Bedros Keuilian Bedros Keuilian has spent the last 20 years as the genius behind some of the biggest names in the health and fitness industry. At the age of 6 in 1980, Bedros and his family immigrated to the USA from communist Russia in Armenia on a search of a brighter future and opportunity. It was in those next two decades, where he faced incredible adversity and taught himself how to choose to forge a mindset of steel, and grow a heart of service to others, to become known as the one of the greatest mentors and successful business figures in the health and wellness world. As the CEO and founder of Fit Body, recently listed as one of Inc. 5000’s fastest growing businesses of 2016, Bedros truly practices what he preaches, implementing the same formula for success in his life as a dedicated father, husband, and a pillar for his community that he brings to his fitness clients worldwide. Bedros Keuilian is the fitness industry’s most trusted consultant. His various fitness businesses are designed to enable trainers to maximize their earning potential with revolutionary industry techniques. Before constructing his fitness empire, Bedros owned five fitness gyms at once. After revamping his business model with direct response marketing and sales techniques, he began earning profit margins totaling hundreds of thousands of dollars from these locations alone. He would then go on to found Fit Body Boot Camp. As the CEO and founder of Fit Body, currently the world’s fastest growing fitness chain, Bedros practices what he preaches, implementing the same formula for success that he brings to his fitness clients worldwide. Fit Body was recently listed as one of Inc. 5000’s fastest growing businesses of 2016. Among Bedros’ innovations for the fitness industry are FitPro Newsletter and FitPro Magazine. These software systems help trainers capitalize on leads and increase profits. Bedros also co-manages a publishing company that prints top-notch fat-loss programs from trainers across the globe. Trainers have sold thousands of book copies thanks to Bedros’ push in publishing. Resources Mentioned by Bedros & Josh Visit Bedros Keuilian's official website Discover how to improve your professional fitness career with Bedros Learn more about Fit Body Boot Camp Attend the Fitness Business Summit with Bedros Keuilian Connect with Bedros Keuilian via: Facebook - Bedros Keuilian Facebook - Bedros Keuilian - Fitness Business Twitter - Bedros Keuilian Twitter - Fit Body Boot Camp Instagram YouTube LinkedIn Donate to Shriners Hospitals for Children Sponsor a child with Compassion International Listen to Bedros Keuilian: How to Reframe and Get the Outcome You Want on The Peak Mindset Show Check out The Power of Masterminds and High End Coaching with Bedros Keuilian on the School of Greatness Podcast with Lewis Howes Read The School of Greatness by Lewis Howes Listen to How to Tap Into Your Immigrant Edge with Bedros Keuilian on the Igor Kheifets Podcast Learn more about Craig Ballantyne on WFR 064 Beating Anxiety to Create Your Perfect Day Read about The 40/70 Rule and How it Applies to You Check out Ego Is the Enemy by Ryan Holiday Buy The Go-Giver by Bob Burg and John David Mann Get your own copy of The Body Keeps the Score by Dr. Bessel van der Kolk Read more about Dr. Bruce Lipton and the Power of Subconscious Mind Learn more about Gary Vaynerchuk [tweetthis]"When you are hungry, angry, lonely, or tired, it's so easy for your body to manifest anxiety." @BedrosKeuilian[/tweetthis] Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits) Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect Supplements.com Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout. Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal:Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

About Colette McInerney   Colette McInerney is a 34-year-old climber who's been living on the road climbing for the past decade or so. She makes a living as a videographer and photographer all over the world. She's climbed up to 5.14a, and she just did another one of Black Diamond's training bootcamps to see how strong she could get. I wanted to interview Colette because she's really intriguing to me as a friend, and because she's so laid back that it kind of surprised me that she did the bootcamp at all.   Colette McInerney Interview Details In this interview with Colette McInerney, we talk about her evolution as a climber and videographer/photographer. Her moderate and laid-back approach to life and climbing is refreshing to me, and her success after the bootcamp is inspiring.  Making a living on the road Her long plateau with climbing BD Bootcamp tactics and results Most effective part of training Dealing with injuries on the road Being a "lifer" with climbing Colette McInerney Links Colette on Facebook Colette on Instagram @etteloc Colette's website: www.coletteloc.com Article on Colette in Climbing Mag: "Self Reflection" Training Programs for You Check out our Route Climbing Training Program for route climbers of all abilities. Our other training programs: Training Programs Page.

About Jonathan Siegrist Jonathan Siegrist (or J-Star) is a 31-year-old professional rock climber from Boulder, Colorado. He grew up with his ever-psyched climbing dad, Bob Siegrist, trying to get him to love the sport as much as he did. He didn't really take to it until his late teens, though. Since then, he's become one of the world's most prolific sport climbers. To date, he's climbed four 5.15a's, sixteen 5.14d's and hundreds of other 5.14s. He's also bouldered up to V14, sent sketchy PG-13 and R-rated trad climbs, and has sent 5.14 trad big walls. (Read his recent write-up on Arc-teryx about his ascent of Direct Dunn Westbay, a 5.14 multi-pitch route at 13,400 feet in Rocky Mountain National Park). He's also bolted a bunch of routes of all grades in Colorado, Idaho, and beyond. Besides all that, he's one of my best friends, and I think he's one of the most motivated, positive climbers I've ever met. Aside from being an incredible climber, his genuine gratitude for life and hunger for adventure are admirable. Jonathan Siegrist Interview Details In this interview with Jonathan Siegrist, we talk about how his training has evolved since our first podcast interview a couple years ago. But mostly, we talk about his attitude towards climbing, how he takes care of his skin, and what's next for him. Why counting # of tries is pointless His meticulous skin care How to heal a split tip Body weight and performance (real talk) Why he doesn't fingerboard much anymore Bouldering as training Jonathan Siegrist Links Jonathan on Facebook Jonathan on Instagram @jonathansiegrist Jonathan's website: www.jstarinorbit.com My 1st Podcast Interview with Jonathan Videos of him climbing (lots) Training Programs for You Check out our Route Climbing Training Program for route climbers of all abilities. Our other training programs: Training Programs Page. FrictionLabs Discount FrictionLabs (my favorite chalk company by far) is offering you a discount on their awesome chalk - woot! Just visit www.frictionlabs.com/trainingbeta to get the discounts. [button link="http://frictionlabs.com/pages/training-beta" color="green" size="large" type="" shape="" target="_self" title="" gradient_colors="|" gradient_hover_colors="|" accent_color="" accent_hover_color="" bevel_color="" border_width="1px" shadow="" icon="" icon_divider="yes" icon_position="left" modal="" animation_type="0" animation_direction="down" animation_speed="0.1" class="" id=""]Get Some Chalk[/button]   Please Review The Podcast on iTunes! Link to the TrainingBeta Podcast on iTunes is HERE. Please give the podcast an honest review on iTunes here to help the show reach more curious climbers around the world ;)  

About Sam Elias One of my first memories of Sam Elias was this: he was climbing on The Crew (14c) in Rifle, and he'd skipped 3 clips in a row on the top half. He was climbing to the death, screaming with every move, and then he fell and came dangerously close to being impaled by a tree right below the route. That tree has since been removed, and Sam has since sent the route. I think that scene personifies Sam Elias: He tries really fucking hard, he's ballsy, he's intense, and he sends hard rock climbs. When I came to know Sam a little better, I found while he's all of those things, he's also sensitive, introspective, and intelligent.  He recently did the Black Diamond training bootcamp with Dan Mirsky and Joe Kinder, being coached for several 3-week stints by Kris Peters and Justen Sjong. Since those training sessions, Sam has been climbing better than ever, sending routes quickly that he'd put years of work into prior to training.  He's sent up to 5.14c sport climbs, he's a competitive ice and mixed climber, and he summited Mount Everest, so he's an all-around excellent athlete.  Sam Elias Interview Details In this interview, we talk about what sets him apart as an athlete, how his emotions sometimes have gotten the best of him (as many of us can relate with), and what he's done in the past couple years to calm his anger and anxiety so that he can be a happier person and a better climber. We also talk about how he trained with Kris and Justen and what he's been doing to train since then.  Working with a sports psychologist "Flow state" climbing Work/climbing balance Success after BD Bootcamp Diet   Sam Elias Links Sam on Facebook Sam on Instagram @bookofsamuel Sam's website: www.bookofsamuel.com Training Programs for You Check out our Route Climbing Training Program for route climbers of all abilities. Our other training programs: Training Programs Page.

About The Access Fund The Access Fund is an organization dedicated to keeping climbing areas open for climbers while keeping land owners happy with those climbers. Since 1981, the organization has been helping to end disputes between climbers and landowners and buying climbing land and making it available for us, among many other things. For a full history and overview of the Access Fund, go to this page.  Often unnoticed by us climbers, these passionate people have worked hard to keep places like the Red River Gorge and Hueco Tanks open to us. From their site... "Since 1990, the Access Fund has assisted with 59 acquisitions through the Access Fund Climbing Preservation Grant Program and the Access Fund Climbing Conservation Loan Program, helping to preserve over 16,303 acres of land for climbing." See a list of their many good deeds here.  Rock Project They also organize something called the Rock Project, where influential climbers teach other climbers how to responsibly and safely go from climbing in a gym setting to climbing outdoors. This is mostly what I wanted to talk to them about, since there's a growing influx of new climbers all over the world, some of whom are doing unsafe and/or unsavory things at the cliffs.  My Talk with the Access Fund In this interview, I talked with Brady Robinson, the Executive Director, and Travis Herbert, the Education Director of the Access Fund. We covered a lot of topics, including: Their recent access work Poop disposal at the crag Smoking at climbing areas Stashing pads Music at climbing areas Cutting down trees Putting up new routes And lots of other goodies. If you're new-ish to climbing - or even if you think you know everything about etiquette, please listen to this interview. If we all got on the same page about these things, climbing areas would be much safer and even more of a friendly place than they already are.  Access Fund Links Give to the Access Fund: www.accessfund.org Educate Yourself about Etiquette and Environmental issues Training Programs for You Check out our Route Climbing Training Program for route climbers of all abilities. Our other training programs: Training Programs Page. FrictionLabs Discount FrictionLabs (my favorite chalk company by far) is offering you a discount on their awesome chalk - woot! Just visit www.frictionlabs.com/trainingbeta to get the discounts. Please Review The Podcast on iTunes! Link to the TrainingBeta Podcast on iTunes is HERE. Please give the podcast an honest review on iTunes here to help the show reach more curious climbers around the world ;)  

Date: July 11th, 2016 Google Play For Android Users iTunes Show Page About Joe Kinder This is an interview with Joe Kinder, a 36-year-old climber from New Hampshire who was one of our sport's first professional (aka paid) athletes. He's climbed up to 5.14+ sport and 5.13+ trad, and he's given back much to the sport by developing a whole lot of new routes all over the US. He's well known for his consistently high level of psyche for climbing, and for being a genuinely good person and fellow climber at any crag. Joe, Sam Elias, and Dan Mirsky recently completed the BD Training Bootcamp, where they lived and trained together in Golden, CO for several weeks at a time while being coached by Kris Peters and Justen Sjong. They all saw a lot of success after the bootcamp sessions, and I talked to Joe about what he accomplished after the bootcamp and how he's changing his overall training because of it.     About Our Talk In this interview we talked about his history with climbing, growing up with Dave Graham, why he develops routes, training, diet, and lots more.   BD bootcamp results Route development Moonboard training Making a living as a sponsored athlete Diet and alcohol Goals of 5.15 Joe Kinder Links Joe's experience with the BD Bootcamp (Video) Joe sending Maquina Muerte in Spain, 5.14d  (Video) Joe in 30 Days in Norway (Video) Joe on Instagram Joe on Facebook Training Programs for You Check out our Route Climbing Training Program for route climbers of all abilities. Our other training programs: Training Programs Page.   Please Review The Podcast on iTunes! Link to the TrainingBeta Podcast on iTunes is HERE. Please give the podcast an honest review on iTunes here to help the show reach more curious climbers around the world ;) Transcript   Coming soon!

About Joshua Rucci This is an interview with Joshua Rucci, a collegiate Strength and Conditioning Coach in the Southeastern Conference (in Athens). He currently coaches women's basketball and women's gymnastics, and he has experience coaching all kinds of athletes, including the Chicago Bulls. He has always been passionate about helping athletes get better and reach their potential. Upon arriving to the Southeast, Joshua quickly realized that his days of team sports were over and that he belonged in the woods mountain biking and climbing. Joshua entered the climbing game later in life at the ripe old age of 24 and for the past decade has been training to transform his body from a 200lb college lacrosse player to a 155lb rock climber. Joshua’s progression has been slow and steady up to 5.13 sport and double digit boulders with limited interruption from injury or major setbacks. Amidst having to work long hours as a coach, Joshua has effectively been able to manage his time to accommodate training, getting to the crag, work, and a new addition to the family. Certifications and Degrees Joshua’s certifications include NSCA CSCS, NASM PES, SFG Level 2, FMS Level 1, and he completed his undergraduate degree at BGSU in exercise science and completed his graduate work at UGA in motor behavior. Articles by Joshua Rucci on TrainingBeta Joshua is passionate about strength and conditioning as well as climbing, and he's written a good handful of articles for TrainingBeta. Why Do I Suck at Climbing Some Days? Why Do I Suck at Climbing Some Days Part 2: Readiness Monitoring Why Do I Suck at Climbing Some Days Part 3: Efficient Training  Skill Acquisition and Technique How Breathing Can Increase Your Strength and Power  Periodized Training for Climbing Through his blog entries he hopes to bring the two worlds together to help climbers utilize the science and practical training that he employs with his athletes. About Our Talk In this interview we covered a lot of bases, including how training for gymnastics relates with training for climbing, and much more... Climbers generally lack regimented training, as opposed to other sports Doing more isn't necessarily better How long it takes to see results Why strength training is so important in every sport Will you bulk up if you lift? Kettlebell workout for you Climbing drills for different levels of climbers Should you train to failure or is that dumb? Joshua Rucci Links Joshua at University of Georgia - Athens (bio) Joshua climbing (vimeo) Training Programs for You Check out our Route Climbing Training Program for route climbers of all abilities. Our other training programs: Training Programs Page.

About Dr. Tom Hackett This is an interview with Dr. Tom Hackett, a shoulder, elbow, and knee surgeon who performed all three of my husband's and my shoulder surgeries. Dr. Hackett works out of the acclaimed Steadman Clinic in Vail, Colorado, and has extensive training in arthroscopic treatment of sports-related injuries. Before he was a surgeon, he worked as a mountaineer and a climbing guide, so he knows a lot about what climbers actually do with their bodies, unlike many other orthopedic docs.  In our experiences with him, he's taken our climbing goals into strong consideration when deciding how to treat our shoulders, making sure to give us the best chances of fully recovering as possible. He uses what seem to be the most advanced and specialized techniques in arthroscopic surgery, and he discusses the fact that some other docs are falling behind in that regard. More About Our Talk The most common injuries in climbers, and how to treat them How to find the best surgeon for your shoulder The differences between his techniques and the old ways The different surgeries for different injuries Recovery times and what to expect What you really can and can't tell from an MRI Alternative treatments for shoulder injuries Dr. Tom Hackett Links Dr. Hackett's website: www.doctorhackett.com Dr. Hackett on "The Dr.'s" as one the "Most Beautiful Male Doctors in America" (Video) Dr. Hackett on the U.S. Snowboarding team (article) Training Programs for You Check out our Route Climbing Training Program for route climbers of all abilities. Our other training programs: Training Programs Page.

About Lynn Hill This is an interview with Lynn Hill, who's arguably the most famous climber of all time. She was the first person to free the Nose on El Cap (5.14-), the first woman to climb 5.14a, the first woman to onsight 5.13b, and she was a fierce competitor. She has over 30+ international titles and claimed 5 victories at the Arco Rock Master. More than once, she was the only person - man or woman - to do a route at a comp.   These days, she's a mother and an entrepreneur, and has settled down a bit. We talked about how she used to train for projects, what it was like back in the day, and the inequalities between women and men in the sport.  More About Our Talk How she trained for the Nose and other climbs The significance of FFA's Whether men and women should compete on the same routes at comps Her weight lifting records How to overcome fear and be bold like Lynn Motherhood and how it changed her climbing Lynn Hill Links Lynn's website: www.lynnhillclimbing.com Lynn's Instagram: @_linacolina_ Lynn on David Letterman (Video) Lynn on the Nose (Video) Training Programs for You Check out our Route Climbing Training Program for route climbers of all abilities. Our other training programs: Training Programs Page.

About Ryan Vachon This is an interview with Ryan Vachon, a 43-year-old who won the Ouray Mixed Climbing Competition this year (2016) and sent Saphira, M15- shortly afterward. As a full-time climate scientist at his company, Earth Inititiatives, he has a lot on his plate. He's the ultimate weekend warrior, and he puts in long hours of training most weeks in order to stay super fit.  Ryan is a Rab athlete, and we recently teamed up with Rab to get you a 20% discount on their stuff. Get the discount here.  More About Our Talk What is mixed climbing and where do we draw the line between mixed and sport? Work/life balance His intense 30-minute sessions Exactly how he trains How his vegetarian diet affects his climbing Why the M Scale is "weird" Ryan Vachon Links Ryan's work website: earth-initiatives.org Ryan's Instagram: @nerd_in_nature A recap of Ouray with footage of Ryan winning this year (Video) Training Programs for You Check out our Route Climbing Training Program for route climbers of all abilities. Our other training programs: Training Programs Page.

About Aaron Mulkey This is an interview with Aaron Mulkey, the 39-year-old who was dubbed the "Patriarch of Cody Ice" for his 100+ first ascents in the Wyoming area. We dig in to what motivates him to find new routes and climb so hard, all while maintaining a full-time high-stress job and helping to raise two teenagers.  He's been training his butt off and divulges all the details about his daily, monthly, and yearly cycles of training so he can stay strong all year.  More About Our Talk Ice climbing training and how it ties in with climbing and kayaking training How his tenacity and stubbornness help him succeed How he trains fitness for all-day climbing Training with Connie at the Alpine Training Center How he maintains a full-time job and still finds time to climb Aaron Mulkey Links Aaron's website: www.coldfear.com Aaron's Instagram: @coldfear Aaron climbing ice in Norway (Video) Training Programs for You Check out our Route Climbing Training Program for route climbers of all abilities. Our other training programs: Training Programs Page.

About Mathilde Becerra This is an interview with 25 year-old Mathilde Becerra, who's on the French National Climbing team. In 2015, Mathilde ended up in the top 10 overall in lead climbing, and even though she doesn't have much time for outdoor climbing, she has climbed up to 5.14a and V11 outside. You may have heard Mathilde's name in my last interview with Sean McColl because she's his long-time girlfriend. I thought it'd be really interesting to hear from a European lady crusher. She started climbing when she was a kid, and excelled very quickly. In this interview, we talked about what it's like being on the French team (as opposed to the US or Canadian team), how she makes it work financially as a full-time pro climber, and how she trains physically and mentally to perform so well at comps. More About Our Talk What her training cycles look like How she trains for route climbing and bouldering Aerobic conditioning How she trains to be more dynamic as a short climber Her strong opinions on bodyweight and climbing performance Her diet Mathilde Becerra Links Mathilde's website: www.mathildebecerra.com Mathilde on Facebook Mathilde's Instagram: @mathilde_becerra Mathilde in Bishop in 2015 (Video) Training Programs for You Check out our Route Climbing Training Program for route climbers of all abilities. Our other training programs: Training Programs Page.  

About Steve Bechtel I was honored and excited to interview the great Steve Bechtel for a second time. Steve is a long-time climber and trainer who knows his stuff when it comes to getting strong, catering to individual training needs, and staying lean, among many other things. Steve runs ClimbStrong.com, a website where he writes articles and training programs for climbers. You can subscribe to the site to get full access to all of his info. He also runs a gym in Lander, WY called Elemental Fitness, where he works with climbers and athletes of all kinds. What We Talked About What makes a good climbing trainer Confusion about periodization Confusion about finger training Repeaters vs. Eva Lopez training Climbing as training for climbing Listener questions Related Links Steve’s website, Climb Strong at www.climbstrong.com Climb Strong on Facebook: www.facebook.com/climbstrong Steve’s gym in Lander is Elemental Performance and Fitness at http://lmntl.net Steve’s book about strength training on trainingbeta. Training Programs for You Check out our Route Climbing Training Program for route climbers of all abilities. Our other training programs: Training Programs Page.