Podcasts about Bitesize

Join Ste for Redmen Bitesize as he rounds up all of the latest international action featuring Liverpool players and discusses the latest twist in the Man City drama!DOWNLOAD OUR REDMEN PLUS APP: https://bit.ly/RedmenPlus Hosted on Acast. See acast.com/privacy for more information.

Love this clip? Check out the full episode: Episode #404: There's No Rush: Getting Out of Fight-or-Flight with Jenna FreeListen to the full conversation in the original episode HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Luke brings you the latest news regarding Man City's GUILTY verdict from the Premier League & speaks about Liverpool seeking compensation due to Man City's financial doping.DOWNLOAD OUR REDMEN PLUS APP: https://bit.ly/RedmenPlus Hosted on Acast. See acast.com/privacy for more information.

Does reducing carbohydrates improve metabolic health beyond what can be explained by weight loss alone?Dr. Bret Scher breaks down a new randomized controlled trial published in Cell Metabolism that compared three diets in people with prediabetes and fatty liver disease: a ketogenic diet, a higher-carbohydrate Mediterranean diet, and a very low-fat, plant-forward diet.One challenge with ketogenic diet research is that participants often lose more weight than those in comparison groups, making it difficult to separate the effects of carbohydrate reduction from those of weight loss itself.In this trial, researchers provided all of the meals, and participants achieved greater than 95% dietary compliance. Importantly, all three groups ultimately lost the same 10% of their body weight. That gave researchers an unusual opportunity to compare metabolic outcomes across the three diets without differences in weight loss muddying the picture.And even with weight loss held constant, the outcomes differed.The ketogenic group reduced liver fat by 67%, compared with 45% in the Mediterranean and plant-forward groups, and saw larger improvements in liver insulin sensitivity. Prediabetes remission also occurred in 50% of the ketogenic group, compared with 29% of the Mediterranean group and 7% of the low-fat, plant-forward group.Dr. Scher covers:Why similar weight loss across the three groups makes this trial especially informativeHow all three diets affected skeletal muscle insulin sensitivityWhy liver insulin sensitivity improved more with the ketogenic dietThe differences in liver fat reduction between the three groupsPrediabetes remission rates across each dietary approachHow carbohydrate reduction may suppress liver fat productionChanges in the glucagon-to-insulin ratio on ketogenic therapyWhat the study found about saturated fat, LDL cholesterol, and ApoBImprovements in triglycerides, VLDL, and lipoprotein insulin resistanceThe study's limitations, including its small size and 4- to 5-month durationFor people with fatty liver disease or prediabetes, this study adds evidence that carbohydrate reduction may produce metabolic benefits beyond those achieved through weight loss alone.

Luke brings you the latest update on the Premier League's battle with Manchester City & rounds up last night's international action.DOWNLOAD OUR REDMEN PLUS APP: https://bit.ly/RedmenPlus Hosted on Acast. See acast.com/privacy for more information.

Creatine has spent decades filed under gym supplements, something for building muscle and nothing else. Dr Tom Buckley says that filing is out of date. A recent meta-analysis found measurable improvements in memory, attention and processing speed among people taking creatine, distinct from any effect on strength or size. Buckley, who has spent his career researching human performance, is careful about what the research does and does not show. What it does show, for a desk-bound brain rather than a gym-bound body, is the part worth hearing.Find Dr Tom here View the UNSW StudyView the Hair Loss StudyRead the study on creatine and cognitive functionRead the creatine articles from the AFR and The GuardianHigh performance is not about pushing harder. It is about building the capacity to perform when it matters and sustain it over time.Hosted by Andrew May, one of Australia's leading experts in human performance, leadership and mental skills, the Performance Intelligence Podcast explores how leaders, athletes, coaches and researchers think clearly, manage pressure and consistently perform at their best.Drawing on more than 20 years working with senior executives, elite sporting teams and the Australian Defence Force, Andrew combines candid conversations with evidence-based performance insights and practical strategies you can apply.Episodes span leadership capacity, performance psychology, mental skills, energy management, strategic recovery, productivity and wellbeing. Listen to think more clearly, lead more effectively and perform at your best for longer.Get in touch through:Our website: https://performanceintelligence.com/Book Andrew: https://performanceintelligence.com/keynotes/Follow us: Instagram: https://www.instagram.com/performanceintelligencepq/ Linkedin: https://www.linkedin.com/company/performanceintelligence-byandrewmay Facebook: https://www.facebook.com/performanceintelligencebyam/ Watch this episode on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Chloe is here with the latest LFC news including reports from ESPN that The Reds have Nicholas Scotti from Uruguay.DOWNLOAD OUR REDMEN PLUS APP: https://bit.ly/RedmenPlus Hosted on Acast. See acast.com/privacy for more information.

In this bitesize moment pulled from the Laura Dowling Experience back catalogue, Prof Robert Kelly admits he lost his own balance after a TED Talk and book launch, then shares the pillars-of-life exercise and a patient's story that helped him refocus on family and friends.What happens when a cardiologist looks at his own heart health and realises the answer isn't his diet, it's his diary?

Luke brings you the Liverpool latest from the Reds on international duty. And the BREAKING Man City Charges Update. DOWNLOAD OUR REDMEN PLUS APP: https://bit.ly/RedmenPlus Hosted on Acast. See acast.com/privacy for more information.

Most productivity systems quietly punish you for a bad week. Andrew May's Better Week framework budgets for them. The target is 25 to 30 genuinely good weeks a year, a number most high performers find uncomfortably low, which leaves room for the stretches when everything lands at once. He walks Angela Poon, Performance Intelligence COO, through the maths. What he calls the rest of the year, and what changes when you say it out loud to your team on a Monday. High performance is not about pushing harder. It is about building the capacity to perform when it matters and sustain it over time.-Hosted by Andrew May, one of Australia's leading experts in human performance, leadership and mental skills, the Performance Intelligence Podcast explores how leaders, athletes, coaches and researchers think clearly, manage pressure and consistently perform at their best.Drawing on more than 20 years working with senior executives, elite sporting teams and the Australian Defence Force, Andrew combines candid conversations with evidence-based performance insights and practical strategies you can apply.Episodes span leadership capacity, performance psychology, mental skills, energy management, strategic recovery, productivity and wellbeing. Listen to think more clearly, lead more effectively and perform at your best for longer.Get in touch through:Our website: https://performanceintelligence.com/Book Andrew: https://performanceintelligence.com/keynotes/Follow us: Instagram: https://www.instagram.com/performanceintelligencepq/ Linkedin: https://www.linkedin.com/company/performanceintelligence-byandrewmay Facebook: https://www.facebook.com/performanceintelligencebyam/ Watch this episode on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this bitesize moment pulled from the Laura Dowling Experience back catalogue, Siobhan Murray, psychotherapist and burnout strategist explains why she has banned the phrase self care, and shares the small daily habits, walks, box breathing and a mindfulness trick called the purple alien, that she uses instead to avoid burnout.What if self care isn't a retreat or a spa day at all, but something you can do in the two minutes it takes to boil the kettle?

Love this clip? Check out the full episode: Episode #402: When Traditional Parenting Fails: Raising Strong-Willed KidsListen to the full conversation in the original episode HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dan is here with the latest Liverpool news as the Reds seemingly receive a significant boost in their hopes of signing Lamine Camara and Rio Ngumoha speaks about Andoni Iraola.DOWNLOAD OUR REDMEN PLUS APP: https://bit.ly/RedmenPlus Hosted on Acast. See acast.com/privacy for more information.

Pajak is here with a roundup of today's news as Julian Ward is looking likely to become the next Liverpool Sporting Director. There's a hint about Virgil's future as well as some lovely quotes from Alexis Mac Allister and not forgetting Dan Clubbe on last night's incredible U21s performance!DOWNLOAD OUR REDMEN PLUS APP: https://bit.ly/RedmenPlus Hosted on Acast. See acast.com/privacy for more information.

Years of touring teach cricketers to be very comfortable in their own company. Coffee when you want it, lunch when you want it, a day built entirely around you. Former Test wicketkeeper Steve Rixon argues the skill cuts both ways: it protects you on the road, then quietly isolates you once the career ends and the kids leave home. Former Test fast bowler Stuart Clark has already had to work it out for himself. What each of them realised was missing, and why it had nothing to do with cricket.You can find Stuart at his LinkedIn: https://www.linkedin.com/in/stuart-clark-32019360/Book Steve to speak at your next event: https://www.celebrityspeakers.com.au/speakers/steve-rixon/ -High performance is not about pushing harder. It is about building the capacity to perform when it matters and sustain it over time.Hosted by Andrew May, one of Australia's leading experts in human performance, leadership and mental skills, the Performance Intelligence Podcast explores how leaders, athletes, coaches and researchers think clearly, manage pressure and consistently perform at their best.Drawing on more than 20 years working with senior executives, elite sporting teams and the Australian Defence Force, Andrew combines candid conversations with evidence-based performance insights and practical strategies you can apply.Episodes span leadership capacity, performance psychology, mental skills, energy management, strategic recovery, productivity and wellbeing. Listen to think more clearly, lead more effectively and perform at your best for longer.Get in touch through:Our website: https://performanceintelligence.com/Book Andrew: https://performanceintelligence.com/keynotes/Follow us: Instagram: https://www.instagram.com/performanceintelligencepq/ Linkedin: https://www.linkedin.com/company/performanceintelligence-byandrewmay Facebook: https://www.facebook.com/performanceintelligencebyam/ Watch this episode on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Dan is here with the latest Liverpool news as reports emerge over a new Sporting Director and Alexis Mac Allister provides a fresh contract update. DOWNLOAD OUR REDMEN PLUS APP: https://bit.ly/RedmenPlus Hosted on Acast. See acast.com/privacy for more information.

Chloe is here with the Redmen Bitesize Podcast as she discusses Liverpool's win against Bournemouth and rounds up the latest LFC news.DOWNLOAD OUR REDMEN PLUS APP: https://bit.ly/RedmenPlus Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailIn this edition of Bitesize, we look at the auto battler Tag Team as it attempts to replicate the feel of those classic tag team arcade fighters of yesteryear in a 2 player duel. Does it succeed? Listen to find out!Support the showFind us on Social Media FacebookTwitterInstagram

In this week's Bitesize, Andrew opens with the two main factors driving prices right now. He makes the case that the UK is shorter of wheat than most people realise, and touches on the current state of Russian-Ukrainian grain flows. Andrew also flags a limited supply of low nitrogen spring barley as one to watch, before closing with a word of caution — Russian and Ukrainian wheat will find its way to market eventually, so don't expect elevated prices to last forever. Hosted on Acast. See acast.com/privacy for more information.

Most people who benefit from the status quo work hard to keep it. Michael Bungay Stanier, Rhodes Scholar and bestselling author of The Coaching Habit, says it was built for him, and decided to spend some of that advantage. First through curiosity and humour, the quieter tools for shifting who holds power in a room. Then through the harder move: stepping down as CEO of Box of Crayons, the company he founded. What that handover asked of him, and the temptation he had to resist to make it stick. Find Michael at his LinkedIn: https://www.linkedin.com/in/michaelbungaystanier/Or Website: https://www.mbs.works/Buy a copy of Michael's books: https://www.booktopia.com.au/michael-bungay-stanier/author1256.html-High performance is not about pushing harder. It is about building the capacity to perform when it matters and sustain it over time.Hosted by Andrew May, one of Australia's leading experts in human performance, leadership and mental skills, the Performance Intelligence Podcast explores how leaders, athletes, coaches and researchers think clearly, manage pressure and consistently perform at their best.Drawing on more than 20 years working with senior executives, elite sporting teams and the Australian Defence Force, Andrew combines candid conversations with evidence-based performance insights and practical strategies you can apply.Episodes span leadership capacity, performance psychology, mental skills, energy management, strategic recovery, productivity and wellbeing. Listen to think more clearly, lead more effectively and perform at your best for longer.Get in touch through:Our website: https://performanceintelligence.com/Book Andrew: https://performanceintelligence.com/keynotes/Follow us: Instagram: https://www.instagram.com/performanceintelligencepq/ Linkedin: https://www.linkedin.com/company/performanceintelligence-byandrewmay Facebook: https://www.facebook.com/performanceintelligencebyam/ Watch this episode on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Join Ste for Redmen Bitesize, as he discusses Liverpool's interest in Lamine Camara and plenty more!DOWNLOAD OUR REDMEN PLUS APP: https://bit.ly/RedmenPlus Hosted on Acast. See acast.com/privacy for more information.

Get the book Teachables: Bite-Size Strategies That Make a Major Impact in the Classroom About The Guests Cheryl Abla brings over thirty years of experience in education, partnering with schools and districts across the country to help teachers and leaders create classrooms where every student excels. A former educator who taught across grades 1–12, she brings practical classroom insight to her work supporting instructional strategies, problem-based learning, classroom technology, teacher coaching, and multilingual learner success, with a focus on simple, high-impact strategies that make learning meaningful and sustainable. Cheryl is the co-author of Teachables: Bite-Size Strategies That Make a Major Impact in the Classroom (2024), The New Classroom Instruction That Works (2022), and Tools for Classroom Instruction That Works (2018). She has also written numerous Edutopia articles focused on engagement, belonging, and effective instruction. Lisa Maxfield draws on more than three decades of experience in education organizations to empower teachers and leaders with the tools, training, and support they need to succeed. As a Project and Customer Success Manager, she leads impactful implementations, delivers engaging professional learning, and builds lasting partnerships that help educators thrive. Deeply committed to supporting the teaching profession, Lisa has presented at AESA and ASCD conferences and co-authored Teachables: Bite-Sized Strategies That Make a Major Impact in the Classroom. Episode Sponsor This episode of Principal Center Radio is sponsored by IXL, the most widely used online learning and teaching platform for K-12. Discover the power of data-driven instruction in your school with IXL—it gives you everything you need to maximize learning, from a comprehensive curriculum to meaningful school-wide data. Visit IXL.com/center to lead your school towards data-driven excellence today.     

Love this clip? Check out the full episode: Episode #400: Too Many Ideas, Not Enough Follow-Through? Listen to ThisListen to the full conversation in the original episode HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Ste for Redmen Bitesize as he discusses Arsenal's interest in Rio Nghumoa, plus plenty more!DOWNLOAD OUR REDMEN PLUS APP: https://bit.ly/RedmenPlus Hosted on Acast. See acast.com/privacy for more information.

Should LDL be treated? In this episode of Metabolic Mind, Dr. Bret Scher explains why the better question is who may benefit from LDL lowering, how aggressively it should be treated, and what outcomes matter most to the individual patient.Dr. Scher reviews two major trials that studied aggressive LDL lowering in very different populations. VESALIUS-CV looked at high-risk patients with serious vascular disease and found that adding a PCSK9 inhibitor reduced both cardiovascular events and all-cause mortality. STAREE studied older adults without known cardiovascular disease and found fewer cardiac events with statin therapy, while overall survival and hospitalizations did not change. Disability-free survival also showed no differenceHe covers:Why LDL treatment depends on the person, not just the numberWhat VESALIUS-CV found in high-risk patients with vascular diseaseWhy STAREE tells a different story in older adults without known heart diseaseThe difference between reducing cardiac events and extending lifeWhy vascular disease should shape how aggressively LDL is treatedHow age, frailty, cognition, cancer risk, and independence affect the risk-benefit conversationWhy LDL may need a different discussion for someone using ketogenic therapyHow metabolic health, insulin resistance, and direct evidence of vascular disease fit into the decisionThese trials illustrate why LDL treatment should be individualized with a healthcare provider. For some patients, aggressive lowering may save lives. For others, the benefits may be smaller or less connected to the outcomes they care about most.

Luke brings you the latest LFC news after Liverpool 3-1 Spurs in the Carabao Cup and also gives you the news regarding Rio Ngumoha & Florian Wirtz.DOWNLOAD OUR REDMEN PLUS APP: https://bit.ly/RedmenPlus Hosted on Acast. See acast.com/privacy for more information.

Join Ste for Redmen Bitesize as he discusses Liverpool's team news for tonight's game against Spurs, plus much more!DOWNLOAD OUR REDMEN PLUS APP: https://bit.ly/RedmenPlus Hosted on Acast. See acast.com/privacy for more information.

This is all the two sentence horror stories from Oct 2025. This isn't just the shorts put into a video, it's the same recordings but the video is made for be the correct size. Great to listen in the background. I hope you enjoy#twosentencehorrorstories #horrorstories #shortstory #reddit I upload a new short every single day!On My Main Channel: To_42 ReadsThis channel is narrated by a real human voice, no AI voice is used. This is a channel of day and night, true and fictional stories. Every Sunday you will get other a Day story brought to you by To, or a night story brought to you by 42. If you wish for daily uploads, I have a shorts channel called To_42 Reads Shorts. Link is just below.Got a story to share?

Chloe is here with the latest LFC news as she rounds up Liverpool v Fulham, discusses James Milner being back at Liverpool and looks ahead to Spurs' visit to Anfield.DOWNLOAD OUR REDMEN PLUS APP: https://bit.ly/RedmenPlus Hosted on Acast. See acast.com/privacy for more information.

Most nutrition advice focuses on what you eat. Dr Amantha Imber, an organisational psychologist and author of The Health Habit, became more interested in what happens after you eat, and started wearing a continuous glucose monitor on herself to find out. The device tracks blood sugar in real time, and what she discovered about a specific ten-minute habit after meals surprised her enough to build it into how she coaches high performers now. What that habit is, and why flat blood sugar matters more than most people realise, is what this one gets into.  You can find Dr Amantha at her Website: https://www.amantha.com/Instagram: https://www.instagram.com/amanthai/Linkedin: https://www.linkedin.com/in/amanthaimber/?originalSubdomain=auBuy The Health Habit: https://www.penguin.com.au/books/the-health-habit-9781761342363 High performance is not about pushing harder. It is about building the capacity to perform when it matters and sustain it over time.Hosted by Andrew May, one of Australia's leading experts in human performance, leadership and mental skills, the Performance Intelligence Podcast explores how leaders, athletes, coaches and researchers think clearly, manage pressure and consistently perform at their best.Drawing on more than 20 years working with senior executives, elite sporting teams and the Australian Defence Force, Andrew combines candid conversations with evidence-based performance insights and practical strategies you can apply.Episodes span leadership capacity, performance psychology, mental skills, energy management, strategic recovery, productivity and wellbeing. Listen to think more clearly, lead more effectively and perform at your best for longer.Get in touch through:Our website: https://performanceintelligence.com/Book Andrew: https://performanceintelligence.com/keynotes/Follow us: Instagram: https://www.instagram.com/performanceintelligencepq/ Linkedin: https://www.linkedin.com/company/performanceintelligence-byandrewmay Facebook: https://www.facebook.com/performanceintelligencebyam/ Watch this episode on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Join Ste for Redmen Bitesize as he discusses Alisson's FA fine and plenty more!DOWNLOAD OUR REDMEN PLUS APP: https://bit.ly/RedmenPlus Hosted on Acast. See acast.com/privacy for more information.

Love this clip? Check out the full episode: Episode #398: Virgin River's Benjamin Hollingsworth Opens Up About ADHD for the First Time EverListen to the full conversation in the original episode HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Luke brings you the latest LFC news. A look back on last night's performance in the Champions League, an injury update on Barcola, Kerkez and Gakpo and some interesting transfer news from Ben Jacobs.DOWNLOAD OUR REDMEN PLUS APP: https://bit.ly/RedmenPlus Hosted on Acast. See acast.com/privacy for more information.

A red flag next to your LDL number can feel alarming, but LDL is only one part of a much larger cardiovascular risk picture. In this episode of Metabolic Mind, cardiologist and lipidologist Dr. Bret Scher explains how to read a cholesterol panel with more context and less fear.Dr. Scher walks through LDL, triglycerides, HDL, non-HDL cholesterol, ApoB, Lp(a), and the triglyceride-to-HDL ratio. He also explains how the 2026 cholesterol guidelines use the PREVENT risk calculator, where LDL targets currently stand, and why individual risk factors, metabolic health, family history, and direct measures of vascular disease can change the conversation.He covers:Why LDL should not be read in isolationWhat triglycerides and HDL can reveal about metabolic healthWhy Dr. Scher pays attention to the triglyceride-to-HDL ratioWhen LDL above 190 may raise concern for familial hypercholesterolemiaWhy Lp(a) should be measured at least once in adulthoodHow ApoB differs from LDL cholesterolWhat the PREVENT risk calculator includesHow coronary calcium scans and CT angiograms act as tools that may help refine riskWhy LDL targets vary by risk categoryWhy metabolic health, insulin resistance, and individual preferences and priorities should be part of the discussionA cholesterol panel can start a thoughtful conversation with your healthcare provider. One number rarely tells the whole story, and better decisions come from looking at the full cardiometabolic picture.

Ste is here with Redmen Bitesize, discussing Cody Gakpo being a doubt for tonight's game v Atletico Madrid, Alexis Mac Allister's comments about his contract situation and more!DOWNLOAD OUR REDMEN PLUS APP: https://bit.ly/RedmenPlus Hosted on Acast. See acast.com/privacy for more information.

In which we discuss the origins of cream cheese, try and figure out when and why we visited Philadelphia, try to remember the names and faces of professors we had, bible history, project management, and more. Contact us at; adventuresinirrationality.com adventuresinirrationality@gmail.com   Music by U.S. Army Blues, licensed under a Public Domain Mark 1.0 license.  

Dan is here with the latest Liverpool news as the Reds obtain a new front-of-shirt sponsor and are reportedly offered the chance to sign a Real Madrid legend. DOWNLOAD OUR REDMEN PLUS APP: https://bit.ly/RedmenPlus Hosted on Acast. See acast.com/privacy for more information.

Luke shares his opinions on Ipswich 0-2 Liverpool & has all the LFC news you need from this weekend!DOWNLOAD OUR REDMEN PLUS APP: https://bit.ly/RedmenPlus Hosted on Acast. See acast.com/privacy for more information.

Join Ste for today's Redmen Bitesize where discusses Liverpool agreeing a deal to sign Djylian N'Guessan, The Reds' Champions League squad and more! Hosted on Acast. See acast.com/privacy for more information.

Love this clip? Check out the full episode: Episode #394: I Tried Using ChatGPT for My ADHD… Here's What HappenedListen to the full conversation in the original episode HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The terms “low-carb” and “ketogenic” are often used interchangeably, but are they the same thing?Not quite.A low-carb diet can be a powerful tool for improving blood sugar, triglycerides, insulin levels, inflammation, and overall metabolic health. Ketogenic diets, on the other hand, involve a deeper level of carbohydrate reduction that shifts the body into nutritional ketosis, where ketones become a significant source of fuel for the brain and body.That metabolic shift can be especially relevant when ketosis itself is part of the therapeutic goal.In this video, Dr. Bret Scher walks through:How low-carb and ketogenic diets are typically definedThe amount of carbohydrate that may support nutritional ketosisWhat changes in the body once ketone production increasesHow each approach may be used for different metabolic goalsWhy ketosis is being studied for serious mental illness and other brain-based conditionsHow clearer terminology can help people set more realistic expectationsThe right level of carbohydrate reduction depends on the person, the condition being addressed, and the intended outcome. Someone looking to improve general metabolic health may do very well with a low-carb approach. Someone using ketogenic therapy for a clinical purpose may need closer monitoring, greater precision, and support from an experienced healthcare team.Understanding which approach you're following gives you a clearer way to track progress, interpret results, and discuss next steps with your clinician.

Luke brings you the Liverpool latest this Deadline Day. LFC agree deals for 2 young players, whilst Stefan Bajectic & Harvey Elliott look to be leaving the Reds. Will Liverpool go in for Minteh or Sarr today!? Hosted on Acast. See acast.com/privacy for more information.

Chloe is here for the first Redmen Bitesize of the week as she updates us with the latest transfer news and reflects on Liverpool's draw with Nottingham Forest. Hosted on Acast. See acast.com/privacy for more information.

Dan is here with the latest Liverpool news as the Reds are mentioned as a potential destination for the transfer of Lamine Camara from Monaco. Hosted on Acast. See acast.com/privacy for more information.

Love this clip? Check out the full episode: Episode #396: Hidden Dyslexia Struggles (and Why ADHD Might Not Be the Whole Story)Listen to the full conversation in the original episode HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chloe is here with the Redmen Bitesize Podcast after Fabrizio Romano gives the Here We Go for Barcola to Liverpool! Hosted on Acast. See acast.com/privacy for more information.

Pajak hosts today's Redmen Bitesize. There's an terrible update on the Yankuba Minteh transfer as well as updates on Barcola and his potential move to Liverpool. We've also got Chiesa fitness news, Bajcetic transfer news and a plea for Liverpool to sign players before the window shuts! Hosted on Acast. See acast.com/privacy for more information.

Dan is here with the latest Liverpool news as rivals Manchester City reportedly eye up a move for Cody Gakpo. Hosted on Acast. See acast.com/privacy for more information.

Luke brings you the fallout of Newcastle 2-2 Liverpool & the transfer latest on Yankuna Minteh & Bradley Barcola. Do Liverpool also need a 6? Hosted on Acast. See acast.com/privacy for more information.

Love this clip? Check out the full episode: Episode #396: Hidden Dyslexia Struggles (and Why ADHD Might Not Be the Whole Story)Listen to the full conversation in the original episode HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.