Podcasts about Bitesize

Ste is here with the latest Bitesize podcast, discussing the latest on Liverpool's interest in Alexander Isak, Giovanni Leoni and more! Hosted on Acast. See acast.com/privacy for more information.

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode [#7] 30x30: How To Keep Stable Blood Sugars During Cardio. Hosted on Acast. See acast.com/privacy for more information.

     In this quick episode Gemini and ADM One go over everything that been going down far for Summer 2025. Battle For Free Passage has been completed and we have to Congradulate JReign from USA, Chederac from Poland, and Dj Pad from South Korea as they will be heading out to London to Battle it out at Portablist Lounge. You can follow @BeatGeekUK and head over to www.portablistlounge.com for More Info on whats going on in September.The Beatjunkie Scratch League is ready to end Season One of their Scratch League as the Final Four Cutters go head to head in July. DMC has some announcements for the USA Finals coming up in Berkley. BiteSize, Santi, and Netwerk will be duking it out for the DMC Open. Also KidRD3 will be defending against Shimeeze, Chris Kuts, Izloh, The Beat Molester, and JP Gunnz. Battle Season is defintly in full effect!   You can join us for Round 3 on July 12th at The Beatjunkies Institute of Sound in Glendale to see who is Crowned Champion. Mad Love to Lost Tone Pros, Open Format, Jesse Dean, Scratch Break, and Jetpack Bags for Helping put this whole thing together.As always you can follow us on IG @Tables_4_Two and give the Beatjunkies a follow as well @BeatjunkieIOS for info on all of their events going down at the school. To Enroll or take a Tour of the IOS pull up to the Battle or check out their schedule online at:https://www.beatjunkiesound.com   All the Beats that we used durning the Promos were from Swiftstyle's Phrase Looper with you can download for FREE on his website below:https://scratchbreak.com/collections/loopers/products/phrase-looper-swiftstyleBecome a supporter of this podcast: https://www.spreaker.com/podcast/tables-4-two--4366150/support.

Dan is here with the latest Liverpool news after Arne Slot held his pre-match press conference amidst reports of an exit for Darwin Nunez and the need for defensive reinforcements. Hosted on Acast. See acast.com/privacy for more information.

Angela and Dr Jacey Folkers present a bitesize focusing upon the critical role of B vitamins and other supplements in energy production and overall health. They discuss the importance of understanding how B vitamins, particularly B12 in its methylcobalamin form, are essential for red blood cell maturation and energy levels, especially in individuals with genetic mutations like MTHFR KEY TAKEAWAYS: Importance of B Vitamins: B vitamins, particularly B6, B12 (in the form of methylcobalamin), and folate, are crucial for energy production and red blood cell maturation. Impact of Caffeine on B Vitamins: Caffeine acts as a diuretic and stimulant, leading to the depletion of B vitamins in the body Role of CoQ10: CoQ10 is essential for energy production in the body, and its levels can decline with age or due to the use of statin medications Holistic Approach to Health: While supplements can support health, they are not a substitute for a healthy lifestyle TIMESTAMPS AND KEY TOPICS: [00:02:39] Importance of B vitamins for energy. [00:03:48] CoQ10 and energy production. [00:07:49] Oxidative stress and longevity. VALUABLE RESOURCES Make Longevity a Lifestyle — Not by doing more, but by doing what matters. Join a powerful community of women who get you inside Live Younger: Longevity for Women, my brand-new membership designed to help you reverse your biological age with science-backed strategies that fit real life. Founding Member offer is open for a limited time —Learn more here Join The High Performance Health Community Link to the full episode - https://lnk.to/EP315 A BIG thank you to our sponsors who make the show possible: Want to Age in Reverse? Join the Longevity Membership built for Women where Science meets Sisterhood & Soul.  Limited time founding member offer.  Learn more here at Live Younger Timeline: Supercharge your energy and upgrade your mitochondria with Mitopure - go to timeline.com/angela  and enter code ANGELA to save 10% ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

My guest for this week's Bitesize episode is Jarrod Walker, best known to most of you as the mandolin player in Billy Strings' band.This is a segment of a longer interview from 2022. In this section Jarrod talks about getting the gig with Billy, how it was both the most progressive and the most traditional gig he'd had, learning to play plugged in and experimenting with pedals.The full interview (link below if you're interested) covers much more, including what Chris Thile taught him about learning fiddle tunes, how he almost ended up selling instruments for a living rather than playing them and going from landscaping one day during the pandemic to playing a live streamed gig at Red Rocks the next.To connect with Jarrod and find out where you can catch a show, check out the links below:Jarrod's FacebookJarrod's InstagramBilly Strings' websiteHere's the full interview with Jarrod.Happy picking.Matt Support the show===Thanks to Bryan Sutton for his wonderful theme tune to Bluegrass Jam Along (and to Justin Moses for playing the fiddle!) Bluegrass Jam Along is proud to be sponsored by Collings Guitars and Mandolins- Sign up to get updates on new episodes - Free fiddle tune chord sheets- Here's a list of all the Bluegrass Jam Along interviews- Follow Bluegrass Jam Along for regular updates: Instagram Facebook - Review us on Apple Podcasts

If you struggle to switch off at night, wake up groggy, or find your brain buzzing just when you should be winding down, you're not alone.In this bitesize episode, Sam and Katie revisit their conversation with sleep expert Dr Sophie Bostock to explore why ADHD brains often resist bedtime, and what can actually help.From circadian rhythms and caffeine cut-offs to calming your stress system and finding a routine that works for you, this short listen is full of insight, reassurance and practical tips for better rest. Listen to the full episode here Got a question or story for the team? Send it to ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

YBT starts by giving some personal updates, including ways to increase self-compassion and resilience. YBT also shared a story of a Yolanda Hadid sighting in the wild, discusses Kim Zolciak committing financial abuse and Jax on The Valley.Please follow YBT podcast, click automatic downloads and give a 5-star rating (it really helps!) Please follow @yourbishtherapist on Instagram, Patreon, YouTube, FB, TT, and Blue SkyFor full video (ad free, bonus content & early releases) visit YBT Patreon, Spreaker Supporters Club or YouTubePatreon: https://patreon.com/YourBishTherapist?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkSpreaker Supporters club:  https://www.spreaker.com/podcast/your-bish-therapist--6065109/supportYouTube: https://www.youtube.com/channel/UCu8bmVPTlWANg5v7rGRJjow?subconfirmation=1 Brand Ambassador: www.Iamhumanthebrand.com for clothing with a purpose. Code BISH20 for 20% off purchaseTo find links to all YBT content: https://linktr.ee/yourbishtherapist Podcast website page: https://www.spreaker.com/show/your-bish-therapistDisclaimer: Posts are not intended to diagnose, treat or provide medical advice. Your Bish Therapist (YBT) is for entertainment and informational purposes only. The podcast, my opinions, and posts, are my own and are not associated with past or present employers, any organizations, Bravo TV, Grey Heart productions or any other television network. The information in YBT podcast and on its social media is provided for general informational purposes only and is not intended to diagnose or treat. Please do not act or refrain from acting based on anything you read, see, or hear on YBT, podcast or associated social media. Communicating with YBT via email, and/or social media does not form a therapeutic alliance. Melissa, operator of YBT, is unable to provide any therapeutic advice, treatment or feedback.  

In this bite-sized nugget, I'm calling out the way the 24-hour news cycle—and the never-ending opinions that come with it—is wrecking our nervous systems. We were never meant to carry the weight of the entire world, and yet here we are: flooded with information, outrage, and heartbreak we can't do anything about. I'm sharing why it's okay (and even necessary) to unplug, focus inward, and come back to your own home, your own kids, and your own healing. It's not privileged—it's powerful. If you've been spiraling from the headlines, this is your gentle, slightly spicy reminder to get grounded and start small. Let's shift the energy where it actually matters.Timestamps:(00:01:08) Navigating Relationship Strain in Social Media(00:09:17) Combatting Media Bias Through Multi-Source Verification(00:11:42) Creating Positive Change Through Proactive Steps⁠Jamie's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! Cafe Parenting Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! Potty Training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! I Have a Toddler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paleovalley Protein Sticks⁠⁠Therapee

Dan is here with the latest Liverpool news as The Reds return to Anfield for a pre-season doubleheader and the Alexander Isak chase continues. Hosted on Acast. See acast.com/privacy for more information.

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode [#6] 30x30: Treating A Low. Hosted on Acast. See acast.com/privacy for more information.

Discover why we know more about left-handedness than women's health, and how this shocking research gap is impacting longevity science. Dr Sarah McKay reveals the urgent need for a community-driven approach to unlock the secrets of longer, healthier lives.Listen to the full interview with Dr Sarah on episode #90: https://performanceintelligence.com/90-the-neuroscience-of-brain-development-strategic-napping-and-surprising-tips-on-how-to-keep-your-brain-healthy-as-you-age-dr-sarah-mckay/ Find the resources mentioned in the podcast here: https://shorturl.at/lqT18You can find Dr Sarah at her Website: https://drsarahmckay.com/At her Instagram: https://www.instagram.com/drsarahmckay/Or at her LinkedIn: https://www.linkedin.com/in/sarahmmckay/  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Angela dives deep into the intricate relationship between mood, brain fog, neurotransmitters, and hormones, particularly during perimenopause. In this bitesize, learn how low oestrogen levels can impact key neurotransmitters like dopamine, oxytocin, serotonin, and endorphins, leading to increased anxiety and mood swings. KEY TAKEAWAYS: Impact of Hormones on Mental Health: Low oestrogen levels during perimenopause can negatively affect neurotransmitters such as dopamine, serotonin, and oxytocin Optimising Neurotransmitters: Engaging in activities that stimulate neurotransmitter production—such as physical exercise, spending time in nature, and practicing gratitude Importance of Connection: Building and maintaining strong relationships is crucial for boosting oxytocin levels, which enhances feelings of love and connection Mindful Technology Use: Reducing screen time, especially in the morning, can help maintain higher dopamine levels TIMESTAMPS AND KEY TOPICS: [00:00:36] Mood and neurotransmitters connection. [00:03:35] Perimenopause and brain changes. [00:06:21] The dose effect of neurotransmitters. [00:12:51] Importance of nature walks. [00:15:51] 21 day hormone reset program. VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community A BIG thank you to our sponsors who make the show possible: Get on the waitlist for Angela's 21-Day Hormone Reset & be the first to know when it opens -https://academy.angelafosterperformance.com/reset Meno D A rating scale to detect depression in menopause -  Professor Jayashri Kulkarni AM -https://www.monash.edu/__data/assets/pdf_file/0006/3793488/2024_MENO-D.pdf TJ Power - https://lnk.to/EP433 QUANTUM UPGRADE - Go to quantumupgrade.io and use code ANGELA15 to get your 15 day free trial. No credit card required. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Awards season can bring out the best in people - but also the most suspicious takes… In this episode of Adepting To Change Bitesize, we chat about our recent experience at the BISA awards ceremony in London. From the big moments to the behind-the-scenes doubts (and debates!), we unpack what it actually means to be in the running - and discuss whether or not we will get involved next year! It's short, sharp, and full of classic Adept honesty.

Today's clip is from episode 137 of the podcast, with Robert Ness.Alex and Robert discuss the intersection of causal inference and deep learning, emphasizing the importance of understanding causal concepts in statistical modeling. The discussion also covers the evolution of probabilistic machine learning, the role of inductive biases, and the potential of large language models in causal analysis, highlighting their ability to translate natural language into formal causal queries.Get the full conversation here.Attend Alex's tutorial at PyData Berlin: A Beginner's Guide to State Space Modeling Intro to Bayes Course (first 2 lessons free)Advanced Regression Course (first 2 lessons free)Our theme music is « Good Bayesian », by Baba Brinkman (feat MC Lars and Mega Ran). Check out his awesome work!Visit our Patreon page to unlock exclusive Bayesian swag ;)TranscriptThis is an automatic transcript and may therefore contain errors. Please get in touch if you're willing to correct them.

This episode is for you if.. You're in the middle of healing patterns, relationships, and deep wounds and it feels heavy, scary, and uncertain. Maybe you're losing friends, leaving situations, or questioning your entire identity. That means.. you're on the right track. Just know on the other side of healing is your power. Keep going! Keywords personal transformation, self-improvement, coaching, motivation, life changes, purpose, accountability, investment in self, parenting, mindset shift -- ⁠Apply to work with Kayla Here⁠ Limited Spots Available NOW! Follow Kayla for more inspiration: ⁠⁠Instagram ⁠⁠ ⁠⁠Tik Tok⁠⁠ Collab with her ⁠⁠HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode [#5] 30x30: Dealing With Your Diagnosis. Hosted on Acast. See acast.com/privacy for more information.

You can't always control the chaos around you — but you can control the mindset you bring to it. In this Bite Size from episode 112, CEO Reini Otter shares how his approach to leadership completely shifted after a life-changing cancer diagnosis — and why real performance isn't just about strategy, it's about perspective. Reini unpacks the concept of high-altitude thinking — the ability to zoom out, rise above the day-to-day noise, and see the bigger picture. He explains why building strong workplace culture isn't just the leader's job — it takes the whole organisation — and how humility became one of his most important leadership tools. Whether you're leading teams, driving performance, or navigating your own high-pressure moments — learning to think at altitude could change everything. You can find Reini at his LinkedIn: https://www.linkedin.com/in/reini-otter-331a8439Read Reini's article in The Australian: https://www.theaustralian.com.au/business/leadership/reini-otter-is-on-a-mission-to-have-healthy-heads-in-trucks-and-sheds/news-story/99501ba7b76815fdede995dab8b49676 Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Click here to grab the free PDF with all the vocab, quizzes, and example sentences here if you want to learn 3x faster! Join Charlie as he unpacks the unspoken cultural code behind how Brits describe their homes. From the classic two-up two-down to the oh-so-cosy cottage, this episode is packed with real British vocabulary, quirky facts, and subtle social cues, like what Brits really think when you say “apartment”. Want to finally speak English with confidence, flow, and personality? You're already good but now become great! Join Charlie's academy and leave behind hesitation, awkward pauses, and filtered conversations. Each week you'll: Join 2-3 Zoom Calls Enjoy podcast episodes Master vocabulary, grammar, and pronunciation Participate in live Q&A Zoom sessions Receive personalised feedback Practise speaking naturally and fluently

This week's Bitesize episode comes from one of my favourite interviews, the conversation I had with Caitlin Canty about her record Quiet Flame.The album was produced by Chris Eldridge (of Punch Brothers and Mighty Poplar) and features a fantastic band, including Paul Kowert, Brittany Haas, Sarah Jarosz, Noam Pikelny and Andrew Marlin.In this excerpt Caitlin talks about the delay between experiencing something and writing about it and how she needs to see patterns emerge before she starts to write. We also talk about a couple of the tracks on Quiet Flame and what they mean to her.This was such a fun conversation and one I've gone back and listened to more than once in the couple of years since it was recorded.If you want to hear the full interview, you'll find links on bluegrassjamalong.comFor more info on Caitlin and to buy the album, visit caitlincanty.comThere are some great videos, featuring the band from the album, on Caitlin's YouTube channel (you should watch them, they're fantastic).For updates, follow Caitlin on Facebook and InstagramHappy picking!MattSend a message to Bluegrass Jam Along! (Don't forget to include your name so I know who you are!) Support the show===Thanks to Bryan Sutton for his wonderful theme tune to Bluegrass Jam Along (and to Justin Moses for playing the fiddle!) Bluegrass Jam Along is proud to be sponsored by Collings Guitars and Mandolins- Sign up to get updates on new episodes - Free fiddle tune chord sheets- Here's a list of all the Bluegrass Jam Along interviews- Follow Bluegrass Jam Along for regular updates: Instagram Facebook - Review us on Apple Podcasts

Ste is here with today's Redmen Bitesize podcast, discussing the friendly win over Stoke, the 29-man touring squad, Hugo Ekitike, Ibou Konate and Luis Diaz! Hosted on Acast. See acast.com/privacy for more information.

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode [#4] 30x30: Treating A High. Hosted on Acast. See acast.com/privacy for more information.

Send us a textIn this edition of Bite Size, we take a look at the card drafting / pass your hand madcap experience that is Cryptozoology for beginners. Not one to overlook despite its small profile -listen in to find out why and join us on this (inexplicable) field trip.Find us on Social Media FacebookTwitterInstagram

What happens when a team trains for success but doesn't plan for failure?In this Bite Size from episode #140, world-renowned performance psychologist Dr. Michael Gervais reflects on one of the toughest moments of his career — the Seattle Seahawks' heartbreaking Super Bowl loss.Michael shares the raw, behind-the-scenes story of how that single moment sent shockwaves through the team, mentally and emotionally. His biggest lesson? If you only prepare for winning, the cost of failure can be devastating - and long-lasting.This is a masterclass in mental resilience, recovery, and leadership when everything falls apart.You can find Dr Michael at his LinkedIn: https://www.linkedin.com/in/drmichaelgervais/Listen to the Finding Mastery Podcast: https://findingmastery.com/Listen to the podcast with John Schneider: https://findingmastery.com/podcasts/john-schneider/Watch the Interview with Willie McGinest: https://www.youtube.com/watch?v=BtS2w6XRKrYYou can find JC at his LinkedIn: https://www.linkedin.com/in/jon-clarke-1152a065/?originalSubdomain=au Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Pajak is here with the news that Liverpool want to add Hugo Ekitike to the ranks this weekend as well as an update around Real Madrid's Rodrygo & a new contract for a young Liverpool centre back. Hosted on Acast. See acast.com/privacy for more information.

For this bitesize, Angela presents a piece of her conversation with Laura Hof, examining the transformative power of the Wim Hof Method, particularly focusing on the benefits of ice baths and breathing techniques for managing stress and enhancing emotional regulation. They discuss how overcoming the immediate stress response triggered by ice baths serves as a metaphor for tackling various stressors in life, ultimately fostering resilience and confidence KEY TAKEAWAYS Ice Bath as a Metaphor for Overcoming Stress: Engaging in an ice bath serves as a powerful metaphor for confronting various stressors in life, such as work challenges or personal limitations Cross Adaptation and Stress Resilience: The practice of enduring an ice bath leads to cross adaptation, where the skills learned in managing one type of stress can be applied to other stressors in life Impact on Emotional Regulation: Women, particularly high achievers, benefit significantly from improved emotional regulation through methods like the Wim Hof technique Scientific Evidence of Brain Changes: Studies indicate that practicing the Wim Hof method can lead to measurable changes in the brain, such as increased activity in the CB1 receptor TIMESTAMPS AND KEY TOPICS [00:00:10] Overcoming stress through ice baths. [00:08:04] Nervous system regulation techniques. [00:08:22] Nervous system balance and flexibility. VALUABLE RESOURCES Click here for discounts on all the products I personally use and recommend Check out my blog to learn How Spermidine Can Reset Your Sleep and Hormonal Balance During Perimenopause A BIG thank you to our sponsors who make the show possible: Oxford Healthspan Primeadine: Target 9 out of the 12 Hallmarks of Aging - click here and use code ANGELA to save 15% Listen to the full episode at https://lnk.to/EP452 ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Chloe is here for another Redmen Bitesize Podcast as she rounds up the latest LFC news. Hosted on Acast. See acast.com/privacy for more information.

Dan is here with the latest Liverpool news as The Reds are reportedly keen on a move for Alexander Isak, Rodrygo and Hugo Ekitike whilst Luis Diaz and Darwin Nunez could be on their way out of Anfield. Hosted on Acast. See acast.com/privacy for more information.

Today's clip is from episode 136 of the podcast, with Haavard Rue & Janet van Niekerk.Alex, Haavard and Janet explore the world of Bayesian inference with INLA, a fast and deterministic method that revolutionizes how we handle large datasets and complex models. Discover the power of INLA, and why it can make your models go much faster! Get the full conversation here.Intro to Bayes Course (first 2 lessons free)Advanced Regression Course (first 2 lessons free)Our theme music is « Good Bayesian », by Baba Brinkman (feat MC Lars and Mega Ran). Check out his awesome work!Visit our Patreon page to unlock exclusive Bayesian swag ;)TranscriptThis is an automatic transcript and may therefore contain errors. Please get in touch if you're willing to correct them.

Chloe is here for another Redmen Bitesize podcast as she brings us up to date with the latest LFC news. Hosted on Acast. See acast.com/privacy for more information.

Ste is here with today's Redmen Bitesize podcast, discussing the futures of Darwin Nunez, Harvey Elliott, Tyler Morton and Lewis Koumas, as well as Liverpool's reported interest in two young European defenders. Hosted on Acast. See acast.com/privacy for more information.

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode [#3] 30x30: You Are Your Own Doctor. Hosted on Acast. See acast.com/privacy for more information.

Known for his remarkable achievements from a young age, Corbin Billings began his career as a motivational speaker at 9 years old when he led a campaign to plant over 280,000 trees across the U.S., France, & Canada. At age 11, he co-authored “The ABCs of Becoming Great.” A graduate of USC Film School, he directed the award-winning Netflix documentary "Bite Size,” which explored the American childhood obesity epidemic. His work has been featured in media outlets such as MSNBC, Fox, BBC Radio, People Magazine, The Huffington Post, & The Daily Beast. Product Website:www.thecolormatrix.comBook Website:book.thecolormatrix.comSocial Handles:Linktree: linktr.ee/thecolormatrixInsta: @thecolormatrixFacebook: facebook.com/thecolormatrixYoutube: @thecolormatrixTik-Tok: @thecolormatrixX: @thecolormatrixLinkedIn: linkedin.com/company/thecolormatrixConnect With Cody: https://linktr.ee/cjones803 #podcast #purewisdompodcast #personalgrowth #motivation #mindset #facingfears #selfidentity #inspiration #selfimprovement #psychology #entrepreneurship #fitness #fitnessmotivation #business #career #dating #relationships #lifecoach #healthandwellness #workout #coaching Disclaimer: Any information discussed in this podcast is for entertainment purposes only and is not intended to act as a substitute for professional, medical, legal, educational, or financial advice. The following views and opinions are those of the individual and are not representative views or opinions of their company or organization. The views and opinions shared are intended only to inform, and discretion and professional assistance should be utilized when attempting any of the ideas discussed. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for comments generated by viewers which may be offensive or otherwise distasteful. Any content or conversation in this podcast is completely original and not inspired by any other platform or content creator. Any resemblance to another platform or content creator is purely coincidental and unintentional. No content or topics discussed in this podcast are intended to be offensive or hurtful. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for any misuse of this content.

Dan is here with all the latest Liverpool transfer news ahead of the return to pre-season action this weekend. Hosted on Acast. See acast.com/privacy for more information.

Angela and Dr Anurag Singh present a bitesixe edition of their conversation focussing upon mitochondrial health and its implications for overall well-being. They discuss the emerging methods for assessing mitochondrial age, including innovative blood-based assays that could soon be available in clinical settings. The conversation highlights the role of urolithin A, a postbiotic derived from the gut microbiome, in enhancing mitochondrial function and energy production KEY TAKEAWAYS: Mitochondrial Age Testing: Current methods for assessing mitochondrial health include advanced MRI techniques and the development of blood-based assays Role of NAD and Phosphocreatine: NAD levels and phosphocreatine from creatine metabolism are crucial for mitochondrial health and muscle longevity Urolithin A as a Postbiotic: Urolithin A is a postbiotic produced by gut bacteria from the metabolism of polyphenols found in foods like pomegranates and berries Variability in Urolithin A Synthesis: The ability to synthesise urolithin A varies significantly among individuals, influenced by dietary habits and gut microbiome health TIMESTAMPS AND KEY TOPICS: [00:03:20] Urolithin A and mitochondrial health. [00:05:35] Variance in urolithin A synthesis. [00:10:39] Urolithin A and athletic recovery. VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Link to the full episode - https://lnk.to/EP436  A BIG thank you to our sponsors who make the show possible: Get 10% off your first order of Mitopure at timeline.com/angela with code ANGELA ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Today's guest shares a simple but powerful tool that can help you lower your stress levels, increase your energy and feel more in control of life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 525 of the podcast with best-selling author and expert in life improvement, mindset, and behaviour change, Mel Robbins. Studies show we spend up to 70% of our mental energy focusing on things we can't control, which affects our relationships, stress levels and health.  In this clip, she shares two simple words that could help us start to break free. Mel has amassed an incredible 25 million followers online because of her unique ability to connect with others.  She is passionate, articulate and very relatable – and this episode is full of practical tools. Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at https://drchatterjee.com/525 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Chloe joins us for the Redmen Bitesize podcast as she rounds up the latest LFC news. Hosted on Acast. See acast.com/privacy for more information.

Ste is here with today's Redmen Bitesize podcast, discussing Darwin Nunez, Luis Diaz, Eberechi Eze and more. Hosted on Acast. See acast.com/privacy for more information.

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode [#2] 30x30: The 3 AAAs. Hosted on Acast. See acast.com/privacy for more information.

Get 10% off Hugo's "Building LLM Applications for Data Scientists and Software Engineers" online course!Today's clip is from episode 135 of the podcast, with Teemu Säilynoja.Alex and Teemu discuss the importance of simulation-based calibration (SBC). They explore the practical implementation of SBC in probabilistic programming languages, the challenges faced in developing SBC methods, and the significance of both prior and posterior SBC in ensuring model reliability. The discussion emphasizes the need for careful model implementation and inference algorithms to achieve accurate calibration.Get the full conversation here.Intro to Bayes Course (first 2 lessons free)Advanced Regression Course (first 2 lessons free)Our theme music is « Good Bayesian », by Baba Brinkman (feat MC Lars and Mega Ran). Check out his awesome work!Visit our Patreon page to unlock exclusive Bayesian swag ;)TranscriptThis is an automatic transcript and may therefore contain errors. Please get in touch if you're willing to correct them.

The bitesize this week comes courtesy of Angela's conversation with Sarah Rusbatch, in which they examine the complexities of alcohol consumption, particularly focusing on the concept of "grey area drinking," which exists between social drinking and severe alcohol use disorder. They discuss the societal pressures surrounding alcohol, the emotional reliance many individuals develop, and the challenges faced when attempting to quit drinking. KEY TAKEAWAYS: Understanding Grey Area Drinking: Grey area drinking refers to a spectrum of alcohol consumption that falls between occasional drinking and severe alcohol use disorder.  Social and Relationship Challenges: Individuals in the grey area often find it difficult to navigate social situations and relationships, especially if their friends or partners continue to drink.  Importance of Community Support: Having a support system is crucial for those trying to reduce or eliminate alcohol consumption.  Neurotransmitter Effects: Alcohol consumption affects neurotransmitters like GABA and dopamine, leading to a cycle of temporary relief followed by increased anxiety and cravings.  TIMESTAMPS AND KEY TOPICS: [00:00:57] Grey area drinking explained. [00:05:37] Need for sober support. [00:09:11] Transient effects of alcohol. [00:10:45] Alcohol's impact on neurotransmitters. VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Save 10% on The Ultra Human Ring at www.ultrahuman.com/AngelaFoster Link to full episode - https://lnk.to/EP460 ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

The summer months have a different flavour and feel to the other months of the year; there's something different about our energy, motivation and willpower. And, if we can harness those differences, we have a golden opportunity to make meaningful changes in our life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 468 of the podcast which was a solo episode from myself all about the summer months and how we can embrace the qualities of this particular season to help us make meaningful change. In this clip, I share five simple but powerful ideas you can consider introducing into your life that could help you make the most of the season ahead.  Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at https://drchatterjee.com/468 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Dan is here to run you through all the latest Liverpool news as Jarell Quansah leaves for Bayer Leverkusen and The Reds reject Luis Diaz interest. To get even more amazing Liverpool content, subscribe to Redmen Plus! Visit RedmenPlus.com for more information!Support this show http://supporter.acast.com/redmentv. Hosted on Acast. See acast.com/privacy for more information.

Chloe is here with the Redmen Bitesize Podcast as she rounds up the latest LFC news and rumours.To get even more amazing Liverpool content, subscribe to Redmen Plus! Visit RedmenPlus.com for more information!Support this show http://supporter.acast.com/redmentv. Hosted on Acast. See acast.com/privacy for more information.

Ste is here with today's Redmen Bitesize podcast, where he talks about Luis Diaz being unhappy with Liverpool, the futures of Harvey Elliott and Andy Robertson, plus plenty more!To get even more amazing Liverpool content, subscribe to Redmen Plus! Visit RedmenPlus.com for more information!Support this show http://supporter.acast.com/redmentv. Hosted on Acast. See acast.com/privacy for more information.

Running or walking effortlessly isn't as easy as you might think. Often, we're making small mistakes that impact our everyday movement and that can lead to frequent injury or pain. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 216 of the podcast with my very own movement coach, the wonderful Helen Hall.  Her clients range from elite athletes to ordinary amateurs who want to run or walk pain-free, with greater efficiency and, most importantly, with greater enjoyment. Whether you're a seasoned runner or just trying to move more, Helen's insights are helpful for anyone. In this clip, she shares some simple changes we can all make when walking or running that could begin to transform how we move. Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at https://drchatterjee.com/216 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Dan is here to round up the latest Liverpool news stories as we wait for The Reds to announce Milos Kerkez, Harvey Elliott sends England to the final and more. To get even more amazing Liverpool content, subscribe to Redmen Plus! Visit RedmenPlus.com for more information!Support this show http://supporter.acast.com/redmentv. Hosted on Acast. See acast.com/privacy for more information.

Ste is here with today's bitesize podcast to discuss the transfer stories and rumours relating to Alexander Isak, Marc Guehi, Darwin Nunez and more!To get even more amazing Liverpool content, subscribe to Redmen Plus! Visit RedmenPlus.com for more information!Support this show http://supporter.acast.com/redmentv. Hosted on Acast. See acast.com/privacy for more information.

Chloe is here with The Redmen Bitesize Podcast as she rounds up the latest LFC news from the past 24 hours.To get even more amazing Liverpool content, subscribe to Redmen Plus! Visit RedmenPlus.com for more information!Support this show http://supporter.acast.com/redmentv. Hosted on Acast. See acast.com/privacy for more information.

How can we create new habits – and stick to them? Is it really a case of will power, motivation, then repetition? Or could there be a simpler approach?   Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests.   Today's clip is from episode 452 of the podcast with Harvard Professor, and a leading behavioral scientist, Michael Norton.   We can all make short-term changes, but so many of us struggle to make our new desired behaviours last. In this clip we explore the difference between rituals and routines, and Michael shares why turning our desired habits into rituals can be really helpful in making them stick for the long term. Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at https://drchatterjee.com/452 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.