Podcasts about carbon diet coach

Talking points: exercise, stress, science, testosterone, mindset I think this episode takes the cake for highest amount of information. Dr. Layne Norton is. on. fire. Seriously, dig into this if you're looking for what REALLY works (hint: it's probably not going to be the fun option). We cover everything on managing stress, testosterone, and the right mindset to bring it all home. (00:00:00) - What got Layne started, and how wildly effective exercise can be (00:07:59) - Layne on managing stress (00:14:42) - On finding and prioritizing real friendships, and your responsibility in managing stress  (00:24:20) - What happens when you're stressed, and why stress isn't automatically bad (00:35:22) - Layne's own experience of how important it is to process bad experiences, and the effect of stress on testosterone (00:43:37) - Taking responsibility, why it's worth trusting the science, and owning what you CAN control (00:55:53) - Layne on TRT and what will actually boost testosterone (01:03:44) - Tactical practical things to boost your workouts (01:10:44) - What to do if you're already pretty lean   Dr. Layne Norton hold a Ph.D. in Nutritional Sciences and a BS in Biochemistry. Both with honors. He provides science-backed, ethical coaching, and is the founder of BioLayne and co-founder of Carbon Diet Coach, Outwork Nutrition, and Physique Coaching Academy. He fuses evidence-based nutrition and training with what will practically work for you individually. He also hosts the Biolayne Podcast, interviewing experts and influencers on topics related to fitness and nutrition. As a competitive bodybuilder, Layne has won multiple titles in natural bodybuilding and powerlifting, including the IPF 93 kg world record for squat.  Connect with Layne -Website: https://biolayne.com/ -Instagram: https://www.instagram.com/biolayne/ -YouTube: https://www.youtube.com/channel/UCqMBA83S0TnfTlTeE5j1mgQ -Carbon Diet Coach: https://www.joincarbon.com/ -Physique Coaching Academy: https://cleanhealth.edu.au/product/online-courses/physique-coaching-academy-certification/ -Outwork Nutrition: https://outworknutrition.com/ *** This episode is brought to you by BetterHelp. Easily match with a therapist who can help you through the tough times and empower your best self. Visit BetterHelp.com/mantalks today to get 10% off your first month. Say no to subscriptions—and yes to a razor that'll last you a lifetime. Visit HENSONSHAVING.com/MANTALKS to pick the razor for you and use code MANTALKS. You'll get two years worth of blades free with your razor—just make sure to add them to your cart. Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.   Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

CrossFit vs. marathon running? Yoga vs. pilates? Does the fitness world always have to be a battleground, or is there a middle ground that everyone can agree on? Dr. Layne Norton is a former powerlifting champion and professional bodybuilder. He is the founder of Biolayne LLC and the co-founder of Carbon Diet Coach. In this conversation Layne and Steven discuss topics such as, the truth about calories, sugar addiction, growing muscle three times faster, and why people can't lose weight. (00:00) Intro (02:04) Making Fitness Accessible to Everyone (13:46) My Bullying Experiences Is My Driver to Help People (16:39) How to Overcome Our Food Addiction (14:39) Finding the Psychological Ways That Stop Us from Achieving What We Want (18:02) How to Build Motivation and Discipline (24:33) Setting Big Goals Stop You from Achieving Them (27:14) The Psychology of Taking Small Steps Really Work (29:23) What Takes for a Person to Decide to Lose Weight or Go to the Gym? (35:00) Calories In/Calories Out (37:53) Thermic Effect of Food (41:49) Metabolic Adaptation (44:02) Can You Lose Weight in Calorie Surplus? (52:58) Artificial Sweetness (59:49) Is Sugar Addictive? (01:06:07) Craving Sugar (01:08:02) How Sweeteners Affect Our Gut (01:09:16) What Supplements Do You Recommend? (01:14:25) Whey Protein (01:18:03) Caffeine (01:19:08) Intermittent Fasting (01:20:16) Does Fasting Help When You're Ill? (01:24:24) Can You Lose Belly Fat? (01:27:40) Is Exercise Useful for Weight Loss? (01:30:40) Exercising Helps Having a Balanced Diet (01:35:07) Keto Diet (01:39:21) Fat Loss and Fat Oxidation (01:41:55) The Importance of Failure in Success Rate (01:49:53) Ozempic (01:53:10) What Are the Downsides of These Drugs? (02:00:36) What Do You Think of the Fitness Industry? (02:08:05) Resistance Training (02:09:16) How to Grow Big Muscles (02:17:21) Last Guest Question Follow Layne: Twitter - https://bit.ly/4ch4nA0 Instagram - https://bit.ly/3PlE0PI Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb Follow me: https://beacons.ai/diaryofaceo Sponsors: Vodafone V-Hub: https://www.vodafone.co.uk/business/sme-business/Steven-Bartlett-Digital-SOS?cid=psoc-ent_li_ebu_/brnd/Stevenbartlett01/aws/11.23/SB ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off Studies mentioned in the episode: Obesity Risk for Female Victims of Childhood Sexual Abuse: A Prospective Study: https://www.researchgate.net/publication/6230287_Obesity_Risk_for_Female_Victims_of_Childhood_Sexual_Abuse_A_Prospective_Study Successful weight loss maintenance: A systematic review of weight control registries: https://pubmed.ncbi.nlm.nih.gov/32048787/ Creatine for the Treatment of Depression: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6769464/  Discrepancy between self-reported and actual caloric intake: https://pubmed.ncbi.nlm.nih.gov/1454084/ Non-nutritive sweetened beverages versus water after a 52-week weight management programme: a randomised controlled trial: https://www.nature.com/articles/s41366-023-01393-3 Short-term consumption of sucralose with, but not without, carbohydrate impairs neural and metabolic sensitivity to sugar in human: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7784207/ A randomized controlled trial to isolate the effects of fasting and energy restriction on weight loss and metabolic health in lean adults: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7784207/ Evidence for sugar addiction: Behavioral and neurochemical effects of intermittent, excessive sugar intake: https://www.sciencedirect.com/science/article/abs/pii/S0149763407000589 The NutriNet-Santé Study https://classic.clinicaltrials.gov/ct2/show/NCT03335644 Relation between caloric intake, body weight, and physical work: studies in an industrial male population in West Bengal: https://pubmed.ncbi.nlm.nih.gov/13302165/ GLP-1 Receptor Agonists and the Thyroid: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3281535/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 538: Sam Parr (https://twitter.com/theSamParr) nerds out on fitness with Nick Bare and Sahil Bloom. They answer listeners questions about training techniques, blood doping, and the worst things about fitness influencers and the trends they create.  No more small boy spreadsheets, build your business on the free HubSpot CRM: https://mfmpod.link/hrd — Show Notes: (0:00) Intro (1:00) Is Nick natural? (4:00) Genetics vs. Effort (12:30) Changing your brain chemistry (14:30) Monthly burn rates (20:00) Biggest health and fitness mistakes (29:00) The truth about running (35:00) Designing your workout program (40:30) Who are Sahil and Nick's influencers (51:00) Running a sub-3 hour marathon (1:04:00) The media machine behind BPN (1:10:00) The business of supplements (1:18:00) Outsourcing CEOs — Links: • Nick Bare Instagram - https://www.instagram.com/nickbarefitness/ • Sahil Bloom Twitter - https://twitter.com/SahilBloom • Bare Performance Nutrition - https://www.bareperformancenutrition.com/ • Winning - http://tinyurl.com/jpxe2c39 • The Speed Project - https://www.instagram.com/thespeedproject/ • Carbon Diet Coach - https://www.joincarbon.com/ • Perplexity - https://www.perplexity.ai/ • Trust - http://tinyurl.com/2s3sxuu3 • Eric Cressey - https://ericcressey.com/ • Ben Bruno - https://benbruno.com/ • Zach Rocheleau - https://www.instagram.com/theflexibledietinglifestyle/ • CREAMi - http://tinyurl.com/y65x3uub — Check Out Shaan's Stuff: • Try Shepherd Out - https://www.supportshepherd.com/ • Shaan's Personal Assistant System - http://shaanpuri.com/remoteassistant • Power Writing Course - https://maven.com/generalist/writing • Small Boy Newsletter - https://smallboy.co/ • Daily Newsletter - https://www.shaanpuri.com/ Check Out Sam's Stuff: • Hampton - https://www.joinhampton.com/ • Ideation Bootcamp - https://www.ideationbootcamp.co/ • Copy That - https://copythat.com • Hampton Wealth Survey - https://joinhampton.com/wealth Past guests on My First Million include Rob Dyrdek, Hasan Minhaj, Balaji Srinivasan, Jake Paul, Dr. Andrew Huberman, Gary Vee, Lance Armstrong, Sophia Amoruso, Ariel Helwani, Ramit Sethi, Stanley Druckenmiller, Peter Diamandis, Dharmesh Shah, Brian Halligan, Marc Lore, Jason Calacanis, Andrew Wilkinson, Julian Shapiro, Kat Cole, Codie Sanchez, Nader Al-Naji, Steph Smith, Trung Phan, Nick Huber, Anthony Pompliano, Ben Askren, Ramon Van Meer, Brianne Kimmel, Andrew Gazdecki, Scott Belsky, Moiz Ali, Dan Held, Elaine Zelby, Michael Saylor, Ryan Begelman, Jack Butcher, Reed Duchscher, Tai Lopez, Harley Finkelstein, Alexa von Tobel, Noah Kagan, Nick Bare, Greg Isenberg, James Altucher, Randy Hetrick and more. — Other episodes you might enjoy: • #224 Rob Dyrdek - How Tracking Every Second of His Life Took Rob Drydek from 0 to $405M in Exits • #209 Gary Vaynerchuk - Why NFTS Are the Future • #178 Balaji Srinivasan - Balaji on How to Fix the Media, Cloud Cities & Crypto • #169 - How One Man Started 5, Billion Dollar Companies, Dan Gilbert's Empire, & Talking With Warren Buffett • ​​​​#218 - Why You Should Take a Think Week Like Bill Gates • Dave Portnoy vs The World, Extreme Body Monitoring, The Future of Apparel Retail, "How Much is Anthony Pompliano Worth?", and More • How Mr Beast Got 100M Views in Less Than 4 Days, The $25M Chrome Extension, and More

Take care of your health and fitness now, so that you can achieve your goals in life! Shoutout to Stan Efferding's The Vertical Diet, Marek Health, and Layne Norton's Carbon Diet Coach.(00:25) - Ben's Yearly Fitness Update(14:15) - Setting Your Goals(23:38) - Chad's Yearly Nutritional Update(29:51) - Chad's Longevity Journey Update(36:40) - The Vertical Diet(49:11) - Chad's Fitness Journey Update(01:01:59) - Setting Yourself Up for SuccessCanine Revolution Dog TrainingIf you need dog training, we are here to serve you!www.caninerevolutiondogtraining.comEpisode 91 : Erinhttps://podcasts.apple.com/us/podcast/canine-revolution-radio/id1515830522?i=1000630664870Episode 67 : Chadhttps://podcasts.apple.com/us/podcast/canine-revolution-radio/id1515830522?i=1000587234018Episode 52 : Lexyhttps://podcasts.apple.com/us/podcast/canine-revolution-radio/id1515830522?i=1000560026534Episode 51 : Kevinhttps://podcasts.apple.com/us/podcast/canine-revolution-radio/id1515830522?i=1000558581715Episode 48 : Chrishttps://podcasts.apple.com/us/podcast/canine-revolution-radio/id1515830522?i=1000553921800Canine Revolution ApparelCheck out the new storefront on Amazon!Dog shirts, gym shirts, Guinea shirts, rain jackets, hoodies, etc.https://www.amazon.com/stores/CANINEREVOLUTIONAPPAREL/page/FD7AD6BF-FC04-498D-BE1E-43963961CBB1?ref_=ast_bln Origin USASupport America, Support yourself, Support the podcast at www.originusa.com and use code "SINGER101" at checkout for 10% off your orderJOCKOFUELSupport yourself and the podcast by getting the best supplements at www.jockofuel.com and use code "CANINEREVOLUTION" at checkout for 10% off your order.K9 Super SupplementsThe best supplements for your dogs, Made in America! JOINT SUPPORT, MULTI VITAMIN, WEIGHT GAINER, PUPPY FORMULA. Use code "CanineRevolution" when you checkout at https://k9-super-supplements.myshopify.com/caninerevolution for 15% off your order. Your order also helps support this podcast.Visit Pack Talk Podcast on YouTube for video versions of the podcast and exclusive content.For guest speaking, coaching/consulting,Email: chadsinger@caninerevolutiondogtraining.com

In this episode with Dr. Layne Norton, he breaks down all the truths and myths in the fitness and nutrition world. After getting frustrated by so-called fitness influencers Layne took matters into his own hands and began to use his own scientific research and conclusion to show the truth from BS. A self-proclaimed nerd who lifts heavy things, Layne completed his BS in Biochemistry with honors from Eckerd College in 2004 and a PhD in Nutritional Sciences with honors from the University of Illinois in 2010. His competitive athletic career highlights include four USA Powerlifting National titles (93kg weight class), 2015 Arnold Classic Champion (93kg), and an overall silver medal at the 2015 IPF World Championships (93kg). At the 2015 World Championships, he also won a gold medal in the squat, setting a world record (at the time) of 303 kg/668 lbs., breaking the previous record by 3kg. He attained natural bodybuilding pro status in 2006 and won the 2010 IFPA Pro International (heavyweight) and finished top 5 in the world championships. In 2022 Layne won gold at the IPF World Championships (93kg), making it back to Worlds for the first time since 2015. Most recently, Layne again won gold at the IPF National Championships (93kg), and will be heading back to Worlds to defend his title. As an innovator in the fitness industry, Layne helped popularize flexible dieting and online nutrition coaching/contest prep using an evidence-based and science-backed approach. From 2005 - 2018 he worked with over 1700 clients and over 500 competitors, with over 70 of them attaining pro status. Since moving away from online coaching, Layne has focused on writing books (Fat Loss Forever, The Complete Contest Prep Guide, and The Complete Reverse Dieting Guide), developing Carbon Diet Coach, a nutritional coaching app, and creating certification courses offered through the Clean Health Institute. In 2016 Layne co-founded and launched the Biolayne Workout Builder subscription platform which offers over 50 evidence-based workout programs for subscribers to choose from, with more being added monthly. In 2020 he launched Outwork Nutrition, an evidence-based supplement company, and in 2023 he partnered with Dr. Bill Campbell and the Clean Health Fitness Institute in the development of the Physique Coaching Academy. The Physique Coaching Academy is an in-depth mentorship program for current and aspiring fitness and nutrition coaches. Layne's passion is helping others achieve their goals through education and hard work!

In this episode with Dr. Layne Norton, he breaks down all the truths and myths in the fitness and nutrition world. After getting frustrated by so-called fitness influencers Layne took matters into his own hands and began to use his own scientific research and conclusion to show the truth from BS. A self-proclaimed nerd who lifts heavy things, Layne completed his BS in Biochemistry with honors from Eckerd College in 2004 and a PhD in Nutritional Sciences with honors from the University of Illinois in 2010. His competitive athletic career highlights include four USA Powerlifting National titles (93kg weight class), 2015 Arnold Classic Champion (93kg), and an overall silver medal at the 2015 IPF World Championships (93kg). At the 2015 World Championships, he also won a gold medal in the squat, setting a world record (at the time) of 303 kg/668 lbs., breaking the previous record by 3kg. He attained natural bodybuilding pro status in 2006 and won the 2010 IFPA Pro International (heavyweight) and finished top 5 in the world championships. In 2022 Layne won gold at the IPF World Championships (93kg), making it back to Worlds for the first time since 2015. Most recently, Layne again won gold at the IPF National Championships (93kg), and will be heading back to Worlds to defend his title. As an innovator in the fitness industry, Layne helped popularize flexible dieting and online nutrition coaching/contest prep using an evidence-based and science-backed approach. From 2005 - 2018 he worked with over 1700 clients and over 500 competitors, with over 70 of them attaining pro status. Since moving away from online coaching, Layne has focused on writing books (Fat Loss Forever, The Complete Contest Prep Guide, and The Complete Reverse Dieting Guide), developing Carbon Diet Coach, a nutritional coaching app, and creating certification courses offered through the Clean Health Institute. In 2016 Layne co-founded and launched the Biolayne Workout Builder subscription platform which offers over 50 evidence-based workout programs for subscribers to choose from, with more being added monthly. In 2020 he launched Outwork Nutrition, an evidence-based supplement company, and in 2023 he partnered with Dr. Bill Campbell and the Clean Health Fitness Institute in the development of the Physique Coaching Academy. The Physique Coaching Academy is an in-depth mentorship program for current and aspiring fitness and nutrition coaches. Layne's passion is helping others achieve their goals through education and hard work!

Most of us want to be in good shape and improve our health span, not just our life span. In this episode, Angela talks to dietician and science educator, Holly Baxter, about the most effective ways in which you can get lean, achieve optimal health levels, and remain vibrantly full of energy in a way that is the most beneficial for your body and mind, and why excessive cardio might actually be holding you back. KEY TAKEAWAYS If we engage in cardio too regularly, and carry a calorie deficit, it can negatively impact the energy available for muscle recovery when we need it most. The best way to increase lean body mass and reduce body fat is through incorporating a high protein diet and moderating caloric intake. The latest research into fat loss seems to suggest that there are few advantages in diets that are high in carbohydrates and low in fat vs diets that are high in fat and low in carbohydrates. Everyone is unique and has a bespoke set of requirements. The best coach or mentor will always prescribe an approach based on the individual's needs, and not a one-size-fits-all programme, as these rarely work. BEST MOMENTS 'I definitely had a strong focus on how to optimise my physique for performance' 'It's important to recognise that everybody has a unique preference for different foods' 'What is going to govern the rate of weight loss is the degree of calorie deficit' 'You've got to learn about your client and meet them where they are at' VALUABLE RESOURCES Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge -  Get 20% off at www.boncharge.com/Angela ABOUT THE GUEST Holly Baxter is a Dietitian and Science Educator that has been involved in the health and fitness industry for some 13 + years, where much of this time has been dedicated to providing her clients and followers around the world, with evidenced-based education, and to putting up the good fight against the many misconceptions surrounding food, nutrition, and exercise. In 2011, Holly graduated Deakin University as a Food Scientist and Nutritionist and went on to complete her Master of Dietetics in 2013, and now practices as a Clinical Dietitian and Online Science Educator. Holly's heavy involvement in sports in early life, coupled with her passion for health and nutrition, has led her to extend her skill set as a coach, on to becoming a well known author, speaker and one of the leading females in the Nutrition and Fitness industry. Holly has, and continues to participate in the sport of bodybuilding as a professional physique athlete, claiming x2 World Championship-level wins in the Natural Fitness Division. She is also the co-founder and director of a number of health and fitness related businesses, including the renowned nutrition coaching app Carbon Diet Coach, and subscription based services, The Workout Builder, her online exercise program platform and REPs, abbreviated as Research Explained in Practical Summaries, which takes complex research and simplifies it for the average person to understand and apply. From 2016 through 2022, Holly also helped scale her former nutrition coaching company Team Biolayne, and evidence-based supplement line Outwork Nutrition, along side former husband Dr. Layne Norton. She has more recently launched her own all female coaching business venture, Holly Baxter LLC, which focuses exclusively on the unique health related needs of women, and mission to become the global leaders in the dissemination of science based health education, specifically those of females. “Womens Health and fitness is where my true passion lies! As a Clinical Dietitian and Coach, with first hand experience in the field as a professional athlete, it is my goal to empower my clients to achieve ultimate success through their commitment and dedication to a life of knowledge and learning." ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedInSee omnystudio.com/listener for privacy information.

Comparison has often been called “the thief of joy” and I agree with that statement. Comparing yourself to a professional athlete probably isn't going to get you very far, in fact, it might take you several steps back. The healthiest comparison to make is to where you were the day before. You can do that by tracking and recording your workouts and seeing the progress you have made. Personally, I use an app called “Beyond the Whiteboard” that helps me keep track of all my workouts and the Carbon Diet Coach for my food intake. Learn more about your ad choices. Visit megaphone.fm/adchoices

What's the best way to build a beach-ready, bikini body? What are the most important muscle groups to train, and how can you organize your workout split to ensure you'll reach your goal as quickly as possible? Holly Baxter explains how to achieve a developed, lean physique in this podcast. Most women aren't planning to ever step on stage as part of a bikini or physique competition. However, some version of that general look is a common goal of many women who have started training and lifting weights in the gym. If you've ever wondered how to build a bikini-ready body, you're going to enjoy this podcast. In it, Holly Baxter explains what it takes to build a bikini body, including training tips, exercise selection, and more. In case you're not familiar with Holly, she's an educator, coach, nutritionist, and Accredited Practicing Dietitian (ADP) with a Masters in Dietetics. Her academic career has also translated into competitive success. She's a two time world level champion fitness model in the Natural Universe and Natural Olympia competitions, and has pro status with the WBFF. She's won various naturally bodybuilding competitions in the IFBB, OCB, and more. She's also a co-founder of the Carbon Diet Coach as well as Team Biolayne with Layne Norton. In our chat, Holly and I talk about . . . The best exercises for glute activation and development The importance of warmups and how to do them effectively Whether chest work is important for a beach-body look (and how much to do) How she builds a training program (including how she counts weekly muscle group volume) Shoulder development tips The “best” workout splits, rep ranges, and training frequency And more . . . So if you want to learn how to build a “Hollywood” babe body, and what it takes to develop the muscle groups most women care more about, listen to this podcast! Timestamps: 0:00 - Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points! 6:07 - What kind of training do women need in preparation for a bikini competition? 10:05 - What are your thoughts on the effects of squats? 14:38 - What is your warm up routine? 16:48 - Did you have a simpler routine before? 19:58 - How do you like to structure your warmup sets? 22:38 - What are your thoughts on intensity discipline? 38:44 - How important is chest work for a bikini competition? 39:20 - What are some of your favorite exercises to do? 40:37 - What volume do you recommend for lower body exercises? 45:50 - Do you program your workouts to be both indirect and direct? 49:50 - What are some exercises that improve shoulder development? 59:23 - Is there anything else you would like to share? 1:01:56 - What do you recommend for workout splits? 1:06:31 - Where can we find you? Mentioned on the show: Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points! Holly's Instagram: https://www.instagram.com/hollytbaxter

Today, we're talking to nutrition and fitness expert Dr. Layne Norton about the deep connectedness between physical and mental health why health fads—no matter how stoked you are about your keto-paleo-acro-yoga lifestyle—aren't the answer. Check out Dr. Norton's products: CARBON Diet Coach app - https://joincarbon.com/ Biolayne Workout Builder & Research Review (coming soon): https://www.biolayne.com/members/workout-builder/ Outwork Nutrition: http://www.outworknutrition.com Nutrition Courses: https://cleanhealth.edu.au/category/online-courses/layne-norton/ Books: http://www.biolaynestore.com Let us know what's going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.  Support Our Sponsors: BetterHelp DreamCloud Churchill Mortgage Greensbury Resources: Own Your Past, Change Your Future Questions for Humans Conversation Cards Redefining Anxiety Quick Read John's Free Guided Meditation Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Thanks for listening to another episode of The Women's Fittest Podcast! This is episode #112 interview with WBFF Pro & Dietician Holly Baxter. If you're not familiar with Holly Baxter this Australian WBFF Pro and evidence-based coach is providing incredible content on social media and finally thriving after a 15 year battle with anorexia, bulimia, and binge eating disorder. I had to find out how she beat it. This interview talks about the mental game food and body image has on so many of us into fitness or competing. Holly shares with so much joy and confidence her journey through it. And we talk about her businesses coaching, her coaching app (I ordered it right after we recorded!) her e-books, and the passion in her voice is undeniable. If you take away anything from this interview it might be that true happiness starts with being healthy on the inside, and it's v worth working for. Happy for your successes Holly and wishing you continued health and prosperity as you pay it forward with your generous spirit.Topics she covered:Her education and competing in the WBFFHer athletic background and some of the possible triggers as a teen that lead to her through a 15 year journey of various disordered eating Holly answers the question “Do you ever really recover from an eating disorder?”The struggle of being educated about knowing how to eat but not being able to do it.Her struggles with social media How competing impacted her journey through and to true mental and physical health both positively and negatively. Enlisting a food psychologist (professional help) to help her healShould you and if so how can one hypothetically find a healthy approach to doing a bodybuilding competition when you have a history of eating disorders. What a stage lean body feels like versus a balanced physique with mental peace and what she prefers. How even competing naturally is only an “accomplishment” not a sustainable state of being and how even she thought at one point she'd be able to maintain stage leanness year round. Why can't we, as women, stick to our diets?The Carbon Diet Coach app created by Holly, Dr Layne Norton and Keith Kraker(Full Discloser I bought this app right after we recorded Friday and have been LOVING it and 100% on track with my diet since) Maybe we can do a follow up to talk more about my experience. Holly used this app for her last contest prep. Her two e-books: The Complete Contest Prep Recipe Guide and If It Fits Your Macros Final message from Holly Mentions:@hollytbaxter@biolayne@keithkrakerSubscribe to The Women's Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Join The Women's Fittest private Facebook group for my female one on one clients or for those who've purchased training/nutrition programs: https://www.facebook.com/groups/3157219821269373/Sign up for my newsletter: http://eepurl.com/b6uPd5Check out my Amazon link to shop what I shop! Use this paid link to help support the show! https://www.amazon.com/shop/buffcake22Coaching inquiries email Debra: buffcake22@gmail.com Find all these links and more at Debra's linktree: https://linktr.ee/Buffcake22

Imagine this scenario. You're 30 pounds overweight, and in fact you've been overweight pretty much all of your adult life. Perhaps you've lost some or all of this weight several times in the last 25 years. The times you've tried dieting have been awful. You were constantly hungry, you were cranky, and a few weeks into it your sleep started to deteriorate, only making matters worse. You started to despise the treadmill. But you stuck with it through sheer determination and willpower. And you lost the weight and finally got to return to some sense of normalcy. But a year later you are right back where you started. And perhaps you start the cycle all over again. You feel frustrated and defeated, perhaps you've internalized your failure to permanently lose this excess weight as your personal failure. But you've decided that this time is going to be different. New year, new you. Instead of following a diet you found online, or one that a friend suggested, you've hired a nutrition coach. And this nutrition coach isn't cheap, but they have a great reputation and track record of helping people achieve long-term sustainable weight loss. And three months into this program you've been dieting and keeping up with your exercise. Nothing crazy, you're a bit hungry some days, but it's manageable. Your workouts are three weight training sessions a week, as well as one cardio session a week, and on the other days you've gotten in the habit of going on long walks with your dog. You feel great, and you realize that you're halfway to your 30-pound weight loss goal.But then on your next check in call you coach tells you that they want you to stop dieting. In fact, they are going to increase the amount of food that you eat each day. Wait… what? Increase the amount you eat each day? But… won't that cause you to gain weight. Your coach informs you that yes, you'll likely see some weight gain, but just a little. And now you're thinking hold on… I'm paying my coach to help me lose weight – not gain it back. What's the deal here? I was doing so good. I'm halfway to my goal. Why in the world would I want to backtrack now? Your coach patiently explains that you're moving into a reverse dieting phase tat will las for the next 15 weeks. And you're thinking to yourself – reverse dieting – what is this BS? I'm here to lose weight – not gain it back!I've wanted to do an episode on reverse diets for a while now – what they are and why you might consider them. And one of the foremost experts on this subject is Holly Baxter. Holly is a 2x Natural World Champion Fitness Model and has a Master's degree in Dietetics, is an Accredited Dietician, is a fitness educator, and along with her husband Layne Norton were early pioneers in field of reverse dieting - and they even wrote the definitive book on the subject titled The Complete Reverse Dieting Guide.Join us this week as Holly shares her personal fitness story and her thoughts on the healthiest, most effective way to achieve long-term sustainable healthy weight loss. In this episode she breaks down the importance of a healthy metabolism for fat loss and explains what reverse dieting is, why you might want to consider it, and exactly how it's done.Connect with Holly:Website - https://hbnutrition.com.au/Instagram - @hollytbaxterYouTube - https://www.youtube.com/channel/UCw33382AK54Vd90P56EISigFacebook - https://www.facebook.com/hbnutrition.com.au/ Team BioLayne Website - https://www.biolayne.com/Team BioLayne Instagram - @biolayne Carbon Diet Coach - https://joincarbon.com/Carbon Diet Coach Instagram - @carbondietcoach Supplement Com

Just a quick wrap-up of our first season of the podcast and some of the things to look forward to coming in Season 2! A huge thank you to everyone who has tuned in, reviewed, shared, or even just enjoyed the show. We truly couldn't do this without you!   Get our new nutrition coaching app, Carbon Diet Coach, for iOS and Android to get custom nutrition coaching for less than $10/month: https://joincarbon.com Get our books on how to lose fat: https://www.biolaynestore.com Take my online course "The Science of Nutrition": https://cleanhealth.edu.au/product/science-of-nutrition Get custom workouts by us for $12.99/month: https://www.biolayne.com/members/workout-builder   Find Layne and Holly on Instagram @biolayne and @hollytbaxter   ---- Post-production by Jim McDonald (@thejimmcd) and David Margittai (inpostmedia.com)   © 2021, Biolayne LLC. All rights reserved.

In this episode of the podcast, Layne and Holly interview James Smith. James is the author of two best-selling books "Not a Diet Book" and "Not a Life Coach" and is known in the fitness industry as someone who takes no shit and pulls no punches. He also has one of the most interesting and, quite frankly, bizarre stories of how he came to be an established figure in the industry. James is also extremely transparent when discussing his experiences with anabolic steroids, alcohol, and various other things. This episode is very entertaining, funny, and a must-listen for aspiring fitness professionals.   You can find James on Instagram @jamessmithpt and at https://www.jamessmithacademy.com   Get our new nutrition coaching app, Carbon Diet Coach, for iOS and Android to get custom nutrition coaching for less than $10/month: https://joincarbon.com Get our books on how to lose fat: https://www.biolaynestore.com Take my online course "The Science of Nutrition": https://cleanhealth.edu.au/product/science-of-nutrition Get custom workouts by us for $12.99/month: https://www.biolayne.com/members/workout-builder   Find Layne and Holly on Instagram @biolayne and @hollytbaxter   ---- Post-production by Jim McDonald (@thejimmcd) and David Margittai (inpostmedia.com)   © 2021, Biolayne LLC. All rights reserved.

In this episode, Layne and Holly chat with celebrity trainer and former LA Lakers trainer, Gunnar Peterson. Gunnar is well known for having trained some of the biggest stars like The Rock, Lindsey Vonn, Sylvester Stallone, Kate Beckinsale, and many others. He shares his experience and tons of wisdom for up-and-coming coaches/PTs on how to be successful. This episode was wildly entertaining for us & Gunnar was one of our absolute favorite guests! We know you'll love this episode as well!   You can find Gunnar on Instagram @gunnarfitness and at https://gunnarpeterson.com   Get our new nutrition coaching app, Carbon Diet Coach, for iOS and Android to get custom nutrition coaching for less than $10/month: https://joincarbon.com Get our books on how to lose fat: https://www.biolaynestore.com Take my online course "The Science of Nutrition": https://cleanhealth.edu.au/product/science-of-nutrition Get custom workouts by us for $12.99/month: https://www.biolayne.com/members/workout-builder   Find Layne and Holly on Instagram @biolayne and @hollytbaxter   ---- Post-production by Jim McDonald (@thejimmcd) and David Margittai (inpostmedia.com)   © 2021, Biolayne LLC. All rights reserved.

In this episode, Holly and Layne interview Dr. Mike Israetel. Dr. Israetel is one of the most well-known evidence-based hypertrophy experts in the world. We chat with him about what matters most for hypertrophy, with the discussion centering around volume, load, intensity, and proximity to failure. We also get insight into the mindset of hardcore training where we will teach our listeners about the difference between training to failure... and training to failure by going to the 'dark place.' This episode is sure to blow some minds, so you don't want to miss it!   You can find Dr. Israetel on Instagram @rpdrmike and at https://renaissanceperiodization.com   Get our new nutrition coaching app, Carbon Diet Coach, for iOS and Android to get custom nutrition coaching for less than $10/month: https://joincarbon.com Get our books on how to lose fat: https://www.biolaynestore.com Take my online course "The Science of Nutrition": https://cleanhealth.edu.au/product/science-of-nutrition Get custom workouts by us for $12.99/month: https://www.biolayne.com/members/workout-builder   Find Layne and Holly on Instagram @biolayne and @hollytbaxter   ---- Post-production by Jim McDonald (@thejimmcd) and David Margittai (inpostmedia.com)   © 2021, Biolayne LLC. All rights reserved.

There are many myths that have been perpetuated about resistance training over the years including but not limited to: -Lifting makes you bulky -Lift light weights to be 'toned' -Lifting stunts your growth -Lifting makes you 'muscle bound' In this episode, Layne talks with Sal Di Stefano from Mind Pump. Sal began his fitness journey of lifting weights as a teenager and became a personal trainer at 18 years of age, then was promoted to general manager of a large gym by age 19, and started his own business at 22 by opening his own personal training studio. A veteran of 'in the trenches' hands-on personal training, Sal brings a practical element of resistance training knowledge with an ability to distill complex topics into engaging content. Layne and Sal rap about the many benefits of resistance training, the myths about it, and why almost everyone should be resistance training in some form. To check out Mind Pump visit: https://www.mindpumpmedia.com and to order a copy of Sal's new book 'The Resistance Training Revolution' visit: https://theresistancetrainingrevolution.com   You can find Sal on Instagram @mindpumpsal   Get our new nutrition coaching app, Carbon Diet Coach, for iOS and Android to get custom nutrition coaching for less than $10/month: https://joincarbon.com Get our books on how to lose fat: https://www.biolaynestore.com Take my online course "The Science of Nutrition": https://cleanhealth.edu.au/product/science-of-nutrition Get custom workouts by us for $12.99/month: https://www.biolayne.com/members/workout-builder   Find Layne and Holly on Instagram @biolayne and @hollytbaxter   ---- Post-production by Jim McDonald (@thejimmcd) and David Margittai (inpostmedia.com) © 2021, Biolayne LLC. All rights reserved.

Dan Newmire is a professor at Texas A&M and has also competed as a successful bodybuilder, winning the superheavyweight class at 2012 NPC Junior USA Championships. Dan's research centers around the mechanisms behind hypertrophy and one of his specific areas of research is examining the utility of partial ranges of motion on hypertrophy compared to more conventional methods. He also is interested in the adaptations to resistance exercise and the effects of warm & cold immersion on recovery from resistance training. It is rare that a researcher such as Dan also has the same 'hardcore,' in-gym experience as many top bodybuilders. This gives him a unique perspective on what is useful for fat loss, muscle gain, and body composition. Don't miss this episode!   You can find Dan on Twitter & Instagram @dnewmire   Get our new nutrition coaching app, Carbon Diet Coach, for iOS and Android to get custom nutrition coaching for less than $10/month: https://joincarbon.com Get our books on how to lose fat: https://www.biolaynestore.com Take my online course "The Science of Nutrition": https://cleanhealth.edu.au/product/science-of-nutrition Get custom workouts by us for $12.99/month: https://www.biolayne.com/members/workout-builder   Find Layne and Holly on Instagram @biolayne and @hollytbaxter   ---- Post-production by Jim McDonald (@thejimmcd) and David Margittai (inpostmedia.com)   © 2021, Biolayne LLC. All rights reserved.

In this episode, we speak with Dr. Brad Schoenfeld. Brad is considered one of the most preeminent if not THE MOST preeminent researcher of muscle hypertrophy in the world. He is a professor at Lehman College and has published several popular books including "The MAX Muscle Plan" as well as "The Science and Development of Muscular Hypertrophy." We speak with him about all things muscle growth, including discussions on volume, intensity, and the mechanisms behind how muscle actually grows from training. Don't miss out on your chance to learn from the best!   You can find Brad on Instagram @bradschoenfeldphd and at his website, http://www.lookgreatnaked.com   Get our new nutrition coaching app, Carbon Diet Coach, for iOS and Android to get custom nutrition coaching for less than $10/month: https://joincarbon.com Get our books on how to lose fat: https://www.biolaynestore.com Take my online course "The Science of Nutrition": https://cleanhealth.edu.au/product/science-of-nutrition Get custom workouts by us for $12.99/month: https://www.biolayne.com/members/workout-builder   Find Layne and Holly on Instagram @biolayne and @hollytbaxter   ---- Post-production by Jim McDonald (@thejimmcd) and David Margittai (inpostmedia.com)   © 2021, Biolayne LLC. All rights reserved.

On today's show, we have an extremely special guest, Dr. Donald Layman, Layne's PhD advisor. Dr. Layman is a legend in the field of nutrition, especially protein metabolism. In this episode, we talk about Dr. Layman's research, all things protein, as well as dispelling some popular nutritional sciences myths. Don't miss your chance to learn from the man who taught Layne how to think like a scientist.   You can find Dr. Layman on Twitter @donlayman   Get our new nutrition coaching app, Carbon Diet Coach, for iOS and Android to get custom nutrition coaching for less than $10/month: https://joincarbon.com Get our books on how to lose fat: https://www.biolaynestore.com Take my online course "The Science of Nutrition": https://cleanhealth.edu.au/product/science-of-nutrition Get custom workouts by us for $12.99/month: https://www.biolayne.com/members/workout-builder   Find Layne and Holly on Instagram @biolayne and @hollytbaxter   ---- Post-production by Jim McDonald (@thejimmcd) and David Margittai (inpostmedia.com)   © 2021, Biolayne LLC. All rights reserved.

In this episode, Layne interviews James Krieger, someone we consider to be at the forefront of evidence-based nutrition and training recommendations. He has a master's degree in nutrition and a second master's degree in exercise physiology. He has published research in journals such as the American Journal of Clinical Nutrition and the Journal of Applied Physiology. He runs weightology.net and has his own research review (that we are subscribed to). He is also a professional day trader and co-founder of FitProFinancial, which specifically helps fitness pros manage their finances. Layne and James go DEEP into the latest science on training for hypertrophy as well as fat loss. They discuss the role of volume and new concepts such as volume cycling. This episode is one of my (Layne) personal favorites and it actually made me adjust my training based on some of the ideas that were discussed. You definitely do not want to miss this one!   You can find James on Instagram @james.krieger, his website, https://weightology.net, and you can find out more about FitProFinancial at https://fitprofinancial.com   Get our new nutrition coaching app, Carbon Diet Coach, for iOS and Android to get custom nutrition coaching for less than $10/month: https://joincarbon.com Get our books on how to lose fat: https://www.biolaynestore.com Take my online course "The Science of Nutrition": https://cleanhealth.edu.au/product/science-of-nutrition Get custom workouts by us for $12.99/month: https://www.biolayne.com/members/workout-builder   Find Layne and Holly on Instagram @biolayne and @hollytbaxter   ---- Post-production by Jim McDonald (@thejimmcd) and David Margittai (inpostmedia.com)   © 2021, Biolayne LLC. All rights reserved.

In this episode, we interview Dr. Jay Cholewa, professor of exercise science at the University of Lynchburg. We talk about Jay's abnormal route to becoming a professor and what led him to turn his life around. We also discuss the extensive history between Jay and Layne: how they met in the early 2000s on the bodybuilding.com forums as aspiring bodybuilders, how their paths diverged and then came back together. Of course, we discuss Dr. Cholewa's research, much of which focuses on supplements like Betaine. We think you will very much enjoy this episode and learn quite a bit during the process. Don't forget to leave us a review if you are enjoying these podcast episodes!   You can find Dr. Cholewa on Instagram @dr.redperformance   Get our new nutrition coaching app, Carbon Diet Coach, for iOS and Android to get custom nutrition coaching for less than $10/month: https://joincarbon.com Get our books on how to lose fat: https://www.biolaynestore.com Take my online course "The Science of Nutrition": https://cleanhealth.edu.au/product/science-of-nutrition Get custom workouts by us for $12.99/month: https://www.biolayne.com/members/workout-builder   Find Layne and Holly on Instagram @biolayne and @hollytbaxter   ---- Post-production by Jim McDonald (@thejimmcd) and David Margittai (inpostmedia.com)   © 2021, Biolayne LLC. All rights reserved.

Dr. Mark Haub is currently a professor at Kansas State University. He has a Bachelors in Psychology from Fort Hays State University, as well as a Masters in Exercise Science. He also holds a PhD in Exercise Physiology from the University of Kansas. Dr. Haub has researched many interesting nutrition-related topics, such as sodium bicarbonate and sodium citrate in sports performance, as well as high-fat diets vs high-carbohydrate diets in endurance athletes. The list goes on. For those of you that have been in the nutrition-evidence space for the past decade, you may recognize Dr. Haub from his 2010 claim to fame as the "Twinkie Diet Professor." This all came about during his teachings of energy balance at Kansas State University. Not only was Dr. Haub working a stressful job as a college professor, he was also a husband and father to a young toddler. At the time, he was the heaviest he had ever weighed in his life, so in an effort to lose weight, Dr. Haub undertook a 10-week weight loss diet to demonstrate to his students the concept of energy balance. To spice things up a little, in order to debunk the 2010 USA Nutrition Guidelines—which stated that all solid fats and refined carbohydrates were obesogenic—he included a range of processed foods high in refined sugars and saturated fats. Dr. Haub shares these findings with us today, along with a host of other interesting topics! Don't forget to leave us a review if you are enjoying these podcast episodes!   You can find Dr. Haub on Twitter @Haub_KSU   Get our new nutrition coaching app, Carbon Diet Coach, for iOS and android to get custom nutrition coaching for less than $10/month: https://joincarbon.com Get our books on how to lose fat: https://www.biolaynestore.com Take my online course "The Science of Nutrition": https://cleanhealth.edu.au/product/science-of-nutrition Get custom workouts by us for $12.99/month: https://www.biolayne.com/members/workout-builder   Find Layne and Holly on Instagram @biolayne and @hollytbaxter   ---- Post-production by Jim McDonald (@thejimmcd) and David Margittai (inpostmedia.com) © 2021, Biolayne LLC. All rights reserved.

In this episode, we interview Dr. Gabrielle Fundaro. Dr. Fundaro holds a PhD in Human Nutrition, Foods, and Exercise, where her research specifically focused on the gut microbiome. She spent a few years as an Assistant Professor of Exercise Science and also as a coach for Renaissance Periodization. Now she works full-time running her own company, Vitamin PhD Nutrition. In this episode, we discuss the gut microbiome, gut health issues like IBS, flexible dieting, and intuitive eating. We also discuss the anti-diet movement and where she stands on it as well as HAES (health at every size).   You can find Dr. Fundaro on Instagram @vitaminphd, her website, https://vitaminphdnutrition.com, and you can find out more about the Bridging the Gap with Comprehensive Coaching series at https://btgcomprehensivecoaching.com   Get our new nutrition coaching app, Carbon Diet Coach, for iOS and android to get custom nutrition coaching for less than $10/month: https://joincarbon.com Get our books on how to lose fat: https://www.biolaynestore.com Take my online course "The Science of Nutrition": https://cleanhealth.edu.au/product/science-of-nutrition Get custom workouts by us for $12.99/month: https://www.biolayne.com/members/workout-builder   Find Layne and Holly on Instagram @biolayne and @hollytbaxter   ---- Post-production by Jim McDonald (@thejimmcd) and David Margittai (inpostmedia.com) © 2021, Biolayne LLC. All rights reserved.

In this episode, we speak with Dr. Ethan Weiss. Dr. Weiss is a cardiologist at UCSF and recently made headlines for a large intermittent fasting study that he was involved in called the 'TREAT Study.' The study was unique in terms of the number of participants, duration, and number of biomarkers examined in a TRF (time-restricted feeding) vs. non-TRF study. Dr. Weiss' hypothesis was that the TRF group would see better results than the non-TRF group over the 12-week study. He talks about how he believed this due to his background in using TRF for himself to lose weight and when the results came out that TRF was NOT superior in the TREAT study, he was surprised. In fact, the study suggested there may have been some negatives with the TRF group that has made Dr. Weiss re-think his position with regard to TRF. We talk about the results of the study, the limitations, and his interpretation of the data. We also discuss how the media has taken some of the results completely out of context. If you've been curious about TRF, this is an episode that will be sure to pique your curiosity.    You can find Dr. Weiss on Twitter @ethanjweiss   Get our new nutrition coaching app, Carbon Diet Coach, for iOS and android to get custom nutrition coaching for less than $10/month: https://joincarbon.com Get our books on how to lose fat: https://www.biolaynestore.com Take my online course "The Science of Nutrition": https://cleanhealth.edu.au/product/science-of-nutrition Get custom workouts by us for $12.99/month: https://www.biolayne.com/members/workout-builder   Find Layne and Holly on Instagram @biolayne and @hollytbaxter   ---- Post-production by Jim McDonald (@thejimmcd) and David Margittai (inpostmedia.com) © 2021, Biolayne LLC. All rights reserved.

In this episode, we speak with Dr. Alan Levinovitz. Dr. Levinovitz is an associate professor of religious studies at James Madison University. His work looks into the relationship between religion, science, and literature. His best-selling book "Natural: How Faith in Nature's Goodness Leads to Harmful Fads, Unjust Laws, and Flawed Science" takes a deep dive into our obsession with what is 'natural' and questions the very fundamental understanding of what IS, in fact, natural. We discuss naturalism as it relates to nutritional fads, nutrition tribes, and the parallels between religion and nutrition tribalism. This isn't our typical episode, but we think you will have a much better understanding of WHY people can descend into cognitive dissonance and the dangers of groupthink after listening.   You can find Alan on Twitter @alanlevinovitz and on his website, https://www.alanlevinovitz.com   Get our new nutrition coaching app, Carbon Diet Coach, for iOS and android to get custom nutrition coaching for less than $10/month: https://joincarbon.com Get our books on how to lose fat: https://www.biolaynestore.com Take my online course "The Science of Nutrition": https://cleanhealth.edu.au/product/science-of-nutrition Get custom workouts by us for $12.99/month: https://www.biolayne.com/members/workout-builder   Find Layne and Holly on Instagram @biolayne and @hollytbaxter   ---- Post-production by Jim McDonald (@thejimmcd) and David Margittai (inpostmedia.com) © 2021, Biolayne LLC. All rights reserved.

What an amazing episode this is. This week we interview Hollywood actor, Ethan Suplee. You may recognize him from the popular TV series "My Name Is Earl," along with movies such as "American History X," "Remember the Titans," "Cold Mountain," and many more. Not only do we discuss Ethan's career as an actor, but we also hear about his struggles with weight—where, at several points throughout his career, he reached a bodyweight of over 500lbs! We talk about how Ethan's recent efforts enabled him to turn his life around, as well as the many strategies and tools he used to get to where he is today.   You can find Ethan on Instagram @ethansuplee and check out his podcast, American Glutton, at https://www.americanglutton.net   Get our new nutrition coaching app, Carbon Diet Coach, for iOS and android to get custom nutrition coaching for less than $10/month: https://joincarbon.com Get our books on how to lose fat: https://www.biolaynestore.com Take my online course "The Science of Nutrition": https://cleanhealth.edu.au/product/science-of-nutrition Get custom workouts by us for $12.99/month: https://www.biolayne.com/members/workout-builder   Find Layne and Holly on Instagram @biolayne and @hollytbaxter   ---- Post-production by Jim McDonald (@thejimmcd) and David Margittai (inpostmedia.com)   © 2021, Biolayne LLC. All rights reserved.

In this week's episode, we chat with Australian health and fitness coach Mark Carroll and his incredibly beautiful, highly-talented girlfriend, Lauren Simpson.  This episode was recorded back in 2019, so you'll notice some of the events we discuss have already passed. That said, we both found it interesting to listen back to this and observe the mindset of a professional bikini athlete like Lauren when she is faced with a big competition like WBFF Worlds.  We talk to the pair about a range of subjects, most notably how they both met and went on to do great things in the fitness industry, as well as many of their future business plans. We also speak first-hand to Mark about his ongoing struggles with mental health and how he has managed to work through it and go on to build a successful business. This is an episode not to be missed, everyone. We know you are going to enjoy it!   You can find Lauren and Mark on Instagram @laurensimpson and @coachmarkcarroll as well as their websites, https://laurensimpsonfitness.com and https://coachmarkcarroll.com   Get our new nutrition coaching app, Carbon Diet Coach, for iOS and android to get custom nutrition coaching for less than $10/month: https://joincarbon.com Get our books on how to lose fat: https://www.biolaynestore.com Take my online course "The Science of Nutrition": https://cleanhealth.edu.au/product/science-of-nutrition Get custom workouts by us for $12.99/month: https://www.biolayne.com/members/workout-builder   Find Layne and Holly on Instagram @biolayne and @hollytbaxter   ---- Post-production by Jim McDonald (@thejimmcd) and David Margittai (inpostmedia.com)   © 2021, Biolayne LLC. All rights reserved.

Today's episode is another Q&A from our listeners. Some of the topics covered in this one are related to contest prep and weight loss—specifically dealing with extreme hunger and strategies to overcome binge eating. We also discuss strength-based training (low reps at heavy loads) and whether or not this makes you "bulky." We talk about weight belts and lifting accessories, what exercises they are useful for, and what we recommend for training. If you would like to ask a question for future podcast Q&A episodes, you can do so by heading over to our Instagram page @beautyandthegeekpod and sending us a direct message. We hope you enjoy this week's episode!   Get our new nutrition coaching app, Carbon Diet Coach, for iOS and android to get custom nutrition coaching for less than $10/month: https://joincarbon.com Get our books on how to lose fat: https://www.biolaynestore.com Take my online course "The Science of Nutrition": https://cleanhealth.edu.au/product/science-of-nutrition Get custom workouts by us for $12.99/month: https://www.biolayne.com/members/workout-builder   Find Layne and Holly on Instagram @biolayne and @hollytbaxter   ---- Post-production by Jim McDonald (@thejimmcd) and David Margittai (inpostmedia.com) © 2021, Biolayne LLC. All rights reserved.

This incredible lady surely needs no introduction but incase you are not familiar with Holly, she is a WBFF Fitness pro, evidence based coach and Ms. Dietetics, Director of Team Biolayne, and co-founder of diet coaching app Carbon Diet Coach. (Among MANY other things!).Holly brings an enormous amount of expertise to this episode and we really only just scratched the surface of all her knowledge and experiences on all things training, nutrition and comp prep - one hour just isn't enough some times! We spoke about:⁠Importance of diet breaks (physically and psychologically)Holly's competing background and how she got into the sportFinding her federation and categoryWhy Holly is taking a break from competing (for now!) to focus on other areas of her lifeHolly's tips for letting go of a stage physique Why you should be planning your reverseGetting a head start on your mindset before prepThe honest truths of prepSocial life sacrifices and how to still weave in time with friendsUnderstanding negative metabolic adaptationWhat is evidence based nutrition and exercise?The individuality of dietsHolly's number one piece of advice to new competitorsAnd SOOO much more!⁠If you want to follow Holly, learn more about her journey and her coaching services you can do so at  @hollytbaxter and check out her new coaching platform you can do so at @carbondietcoach⁠If you love the episode don't forget to share to your stories and tag us both in so we can see and share too!⁠You can find me and the podcast on Instagram @secretlifeofabikinicompetitor and @robynzimmyUntil next time…⁠Love you!⁠R x

Zach Rocheleau is a good friend of ours who is not only a whole lot of fun to be around—in fact, we recently brought him along on a trip to Australia—but he also embodies positivity when it comes to enjoying food.  Zach is most known for his recipe creation, with several macro-friendly recipe books. More recently, Zach launched his own food product range "Protein Cookie Butter," along with some fun & novel flavored protein powders, and has really taken the concept of flexible dieting to the next level!  In this week's podcast, we discussed some pretty heavy topics from Zach's youth and how this helped propel him forward to a highly successful career in food & fitness.   You can find Zach on Instagram @theflexibledietinglifestyle and at his website, flexibledietinglifestyle.com   Get our new nutrition coaching app, Carbon Diet Coach, for iOS and android to get custom nutrition coaching for less than $10/month: https://joincarbon.com Get our books on how to lose fat: https://www.biolaynestore.com Take my online course "The Science of Nutrition": https://cleanhealth.edu.au/product/science-of-nutrition Get custom workouts by us for $12.99/month: https://www.biolayne.com/members/workout-builder   Find Layne and Holly on Instagram @biolayne and @hollytbaxter   ---- Post-production by Jim McDonald (@thejimmcd) and David Margittai (inpostmedia.com)   © 2021, Biolayne LLC. All rights reserved.

In this episode, Holly and Layne speak with Dr. Jake Linardon, a research fellow and psychology lecturer at Deakin University in Melbourne, Australia (Holly's alma mater). Dr. Linardon's research focuses on eating disorders with a specific focus on binge eating disorder (BED). BED is a disorder that is quite common in the fitness industry and binge eating is something that many people in general struggle with. In this episode, Holly and Layne speak with Dr. Linardon about how to break binge eating.   You can find Jake on Instagram @break.binge.eating and at his website, breakbingeeating.com   Get our new nutrition coaching app, Carbon Diet Coach, for iOS and android to get custom nutrition coaching for less than $10/month: https://joincarbon.com Get our books on how to lose fat: https://www.biolaynestore.com Take my online course "The Science of Nutrition": https://cleanhealth.edu.au/product/science-of-nutrition Get custom workouts by us for $12.99/month: https://www.biolayne.com/members/workout-builder   Find Layne and Holly on Instagram @biolayne and @hollytbaxter   ---- Post-production by Jim McDonald (@thejimmcd) and David Margittai (inpostmedia.com)   © 2020, Biolayne LLC. All rights reserved.

In this episode, we interview possibly the strongest pound for pound couple in the world, Hayden Bowe and Stefi Cohen. They have both achieved great success in powerlifting and Olympic weightlifting, but they are also well-educated entrepreneurs who have great insight on many different topics. We sat down and had beers with them and asked them a few questions. You're going to love this show.   You can find Stefi on Instagram @steficohen, Hayden @hayden.bowe, & everything Hybrid @hybridperformancemethod   Get our new nutrition coaching app, Carbon Diet Coach, for iOS and android to get custom nutrition coaching for less than $10/month: https://joincarbon.com Get our books on how to lose fat: https://www.biolaynestore.com Take my online course "The Science of Nutrition": https://cleanhealth.edu.au/product/science-of-nutrition Get custom workouts by us for $12.99/month: https://www.biolayne.com/members/workout-builder   Find Layne and Holly on Instagram @biolayne and @hollytbaxter   ---- Post-production by Jim McDonald (@thejimmcd) and David Margittai (inpostmedia.com) © 2020, Biolayne LLC. All rights reserved.

Holly and Layne take a step back and discuss their respective fitness journeys. They talk about how they got into fitness, how they developed and nurtured a passion for it, and what they think can help others have success on their journey. So many people only think in short time frames, but in order to have long-term success, it requires a long-term mindset. In this episode, the Beauty and the Geek break down how to develop the proper mindset for long-term success.   Get our new nutrition coaching app, Carbon Diet Coach, for iOS and android to get custom nutrition coaching for less than $10/month: https://joincarbon.com Get our books on how to lose fat: https://www.biolaynestore.com Take my online course "The Science of Nutrition": https://cleanhealth.edu.au/product/science-of-nutrition Get custom workouts by us for $12.99/month: https://www.biolayne.com/members/workout-builder   Find Layne and Holly on Instagram @biolayne and @hollytbaxter   ---- Post-production by Jim McDonald (@thejimmcd) and David Margittai (inpostmedia.com)   © 2020, Biolayne LLC. All rights reserved.

In this episode, we interview Professor of Exercise Science, Bill Campbell. Bill runs the 'physique enhancement laboratory' at the University of South Florida. Bill's lab is specifically dedicated to unlocking the keys to improving body composition through resistance training and nutritional manipulation. You won't want to miss this episode of knowledge bombs.   You can find Bill on Instagram @billcampbellphd   Get our new nutrition coaching app, Carbon Diet Coach, for iOS and android to get custom nutrition coaching for less than $10/month: https://joincarbon.com Get our books on how to lose fat: https://www.biolaynestore.com Take my online course "The Science of Nutrition": https://cleanhealth.edu.au/product/science-of-nutrition Get custom workouts by us for $12.99/month: https://www.biolayne.com/members/workout-builder   Find Layne and Holly on Instagram @biolayne and @hollytbaxter   ---- Post-production by Jim McDonald (@thejimmcd) and David Margittai (inpostmedia.com) © 2020, Biolayne LLC. All rights reserved.

In this episode, we interview none other than Mr. Olympia, Brandon Curry. We talk about his journey from starting weights into bodybuilding and his progression. We discuss what the major change was that took him from ‘good' to champion and we talk about how he balances being Mr. Olympia with being a dad and husband. Finally, we discuss his prep to defend his title and how it's been impacted by COVID.   You can find Brandon on Instagram @brandon__curry   Get our new nutrition coaching app, Carbon Diet Coach, for iOS and android to get custom nutrition coaching for less than $10/month: https://joincarbon.com Get our books on how to lose fat: https://www.biolaynestore.com Take my online course "The Science of Nutrition": https://cleanhealth.edu.au/product/science-of-nutrition Get custom workouts by us for $12.99/month: https://www.biolayne.com/members/workout-builder   Find Layne and Holly on Instagram @biolayne and @hollytbaxter   ---- Post-production by Jim McDonald (@thejimmcd) and David Margittai (inpostmedia.com) © 2020, Biolayne LLC. All rights reserved.

You guys get quite a diverse listen this week with a range of questions submitted from our listeners.   In this episode we cover topics from:   -Effective home workouts during COVID -How to approach programming when returning to the gym from lockdown. -How important is stretching before training for performance? -"No pain, no gain," is there any truth to this? -Do you need to sweat in order to lose weight?   If you would like to submit a question or topic for future podcasts, you can do so by messaging us on our Beauty and The Geek Instagram account: https://instagram.com/beautyandthegeekpod   We hope you enjoy the episode!   Get our new nutrition coaching app, Carbon Diet Coach, for iOS and android to get custom nutrition coaching for less than $10/month: https://joincarbon.com Get our books on how to lose fat: https://www.biolaynestore.com Take my online course "The Science of Nutrition": https://cleanhealth.edu.au/product/science-of-nutrition Get custom workouts by us for $12.99/month: https://www.biolayne.com/members/workout-builder   Find Layne and Holly on Instagram @biolayne and @hollytbaxter ---- Post-production by Jim McDonald (@thejimmcd) and David Margittai (inpostmedia.com) © 2020, Biolayne LLC. All rights reserved.

Dr. Andy Galpin is a tenured professor in the Center for Sport Performance at Cal State Fullerton. Andy is an expert in muscle biology/physiology in particular muscle fiber types. In this episode of Beauty and the Geek, Dr. Galpin chats with the team about muscle physiology and even schools Layne on muscle fiber types. You definitely don't want to miss this episode.   You can find Andy on Instagram @drandygalpin and at andygalpin.com   Get our new nutrition coaching app, Carbon Diet Coach, for iOS and android to get custom nutrition coaching for less than $10/month: https://joincarbon.com Get our books on how to lose fat: https://www.biolaynestore.com Take my online course "The Science of Nutrition": https://cleanhealth.edu.au/product/science-of-nutrition Get custom workouts by us for $12.99/month: https://www.biolayne.com/members/workout-builder   Find Layne and Holly on Instagram @biolayne and @hollytbaxter ---- Post-production by Jim McDonald (@thejimmcd) and David Margittai (inpostmedia.com) © 2020, Biolayne LLC. All rights reserved.

In this episode, Layne and Holly discuss how they came to the concept of flexible dieting—the idea that you can eat 'whatever you want' so long as it fits within your protein, carbohydrate, and fat targets for the day. They talk about why they chose to eat this way, what they think is a good amount of 'flexibility,' and why they have found it to be the most sustainable way of eating for them.   Get our new nutrition coaching app, Carbon Diet Coach, for iOS and android to get custom nutrition coaching for less than $10/month: https://joincarbon.com Get our books on how to lose fat: https://www.biolaynestore.com Take my online course "The Science of Nutrition": https://cleanhealth.edu.au/product/science-of-nutrition Get custom workouts by us for $12.99/month: https://www.biolayne.com/members/workout-builder   Find Layne and Holly on Instagram @biolayne and @hollytbaxter ---- Post-production by Jim McDonald (@thejimmcd) and David Margittai (inpostmedia.com)   © 2020, Biolayne LLC. All rights reserved.

In this episode Layne and Holly sit down with gut microbiome expert, Professor Suzanne Devkota.   Suzanne Devkota, PhD, is an assistant professor at UCLA as well as in the Cedars-Sinai Division of Gastroenterology investigating the role of diet in shaping the community of bacteria that live in our intestines (the "gut microbiome"). Her research into the effects of dietary fat on host-microbe interactions in inflammatory bowel diseases (IBD) led to some of the first mechanistic insights into why "modern" diseases such as IBD, diabetes and food allergies have rapidly increased over the past 50-100 years. Her ongoing research focuses on the role of sulfur-reducing bacteria on host immune responses and on counteractive nutritional therapies. Devkota teams with Cedars-Sinai physicians to combine clinical and basic research utilizing patient samples, in vivo conventional and gnotobiotic animal models, and sequencing- and culture-based microbial methodologies to investigate the molecular mechanisms underlying clinical phenomena. Her goal is to add a powerful new dimension to diagnosis and treatment through a better understanding of gut microbial contributions to disease.   Some of the topics we hit on in this episode include:   -Her education and how she got into gut microbiome research sort of by accident -The effects of different dietary modifications on the gut microbiome -Why the microbiome is so important -Probiotics vs prebiotics -Artificial sweeteners & their effects on the gut microbiome -The limitations in the different types of studies -The importance of fiber & dietary fiber diversity -Intermittent fasting -Her opinion on "gut health" products -Her recommendations for nutrition overall for a healthy gut   You can find Suzanne on Twitter @suzanne_devkota and at devkotalab.com   Get our new nutrition coaching app, Carbon Diet Coach, for iOS and android to get custom nutrition coaching for less than $10/month: https://joincarbon.com Get our books on how to lose fat: https://www.biolaynestore.com Take my online course "The Science of Nutrition": https://cleanhealth.edu.au/product/science-of-nutrition Get custom workouts by us for $12.99/month: https://www.biolayne.com/members/workout-builder   Find Layne and Holly on Instagram @biolayne and @hollytbaxter ---- Post-production by Jim McDonald (@thejimmcd) and David Margittai (inpostmedia.com)   © 2020, Biolayne LLC. All rights reserved.

In this episode, Layne and Holly discuss what the best fat loss diet for YOU is. By YOU we mean the individual. They discuss how different diets work and which diets might suit some people better vs. others. They also discuss the pros and cons of many popular dietary strategies for fat loss.   Get our new nutrition coaching app, Carbon Diet Coach, for iOS and android to get custom nutrition coaching for less than $10/month: https://joincarbon.com Get our books on how to lose fat: https://www.biolaynestore.com Take my online course "The Science of Nutrition": https://cleanhealth.edu.au/product/science-of-nutrition Get custom workouts by us for $12.99/month: https://www.biolayne.com/members/workout-builder   Find Layne and Holly on Instagram @biolayne and @hollytbaxter ---- Post-production by Jim McDonald (@thejimmcd) and David Margittai (inpostmedia.com)   © 2020, Biolayne LLC. All rights reserved.

Our hosts Layne Norton and Holly Baxter give an introduction to the show and talk about what it means to be 'evidence-based.' This episode is crucial to understanding their view of science and how they evaluate claims and evidence. In their podcast, The Beauty and the Geek, their goal is to educate, entertain, and inspire. Enjoy!   Get our new nutrition coaching app, Carbon Diet Coach, for iOS and android to get custom nutrition coaching for less than $10/month: https://joincarbon.com Get our books on how to lose fat: https://www.biolaynestore.com Take my online course "The Science of Nutrition": https://cleanhealth.edu.au/product/science-of-nutrition Get custom workouts by us for $12.99/month: https://www.biolayne.com/members/workout-builder   Find Layne and Holly on Instagram @biolayne and @hollytbaxter   Post-production by Jim McDonald (@thejimmcd) and David Margittai (inpostmedia.com)   © 2020, Biolayne LLC. All rights reserved.

Layne Norton is a nutrition coach, researcher, and author who helped to pioneer online coaching and make it what it is today. He is an accomplished bodybuilder and powerlifter who has overcome serious back injuries in his return to competitive lifting. In this episode, Layne details how he has overcome his back injuries and changed his mindset toward training to get back to competitive lifting. He also opens up about how he has recovered from setbacks in his personal and business life to be where he is today. We also talk about Layne's newest venture, Carbon Diet Coach which is an A.I. diet coaching app. You can find Layne on Instagram @biolayne and through his website https://www.biolayne.com/ Follow me on: Instagram ► https://www.instagram.com/thestrengthcave Facebook ► https://www.facebook.com/thestrengthcave1 Twitter ► https://twitter.com/thestrengthcave?lang=en Website ► https://www.thestrengthcave.com YouTube ►https://www.youtube.com/channel/UCzooSIZdaRFkZ6DXos19xEw?

Layne Norton is a renowned prep/physique coach and pro-natural bodybuilder/powerlifter with a PhD in Nutritional Sciences. Listen as he helps us to sort thru the truth and nonsense in the 'fat loss' world. Topics include Paleo, Keto, No Sugar, High Carb and other diets. Carbon Diet Coach: http://www.joincarbon.com Books: https://biolaynestore.com/collections/accessories Website: http://www.biolayne.com Nutrition Courses That I Teach: https://cleanhealth.edu.au/product/science-of-nutrition/ Sponsor: Dry Farm Wines: http://www.dryfarmwines.com/arealchange