The Secret Life of a Bikini Competitor

WELCOME BACK AND HAPPY NEW YEAR! After a *spicy* false start to the year… I'm back with another episode of Prep Files. Despite being locked in my house for two weeks, there's so much to talk about! The holidays were incredible and I've been having so much fun with all my friends.But it hasn't been without it's challenges as I navigate post comp and weight gain. So tune in to hear all about it!This is also the last instalment of this series for the time being. As mention in the podcast, I'm taking some time off to hang with my mum who is coming out for two months and also reset and refocus and think about where I want to take this podcast in future. I'd like to give it some new life this year so will be taking the time to plan how that looks so that it continues to provide you all with the most value possible!In this episode I I run through:Xmas/NYE recapGetting COVIDStruggling with my weight gainSigns my period is returning!!Macro/calorie breakdown and body weight trendsAlso wins, lessons, challenges etc.Listener Q:&:How is your dating life? (lol)Thoughts on protein bars during prep?Do you feel a bit lost and lacking purpose now prep and the show is done, if so any advice?How do you stop comparing your physique to others?Do you think you'll compete again and if so which federation?How have you coped post comp? Did you feel more in control this time with nutrition?How do you balance a prep with your workIf you started you entire fitness journey again from the start what would you do differentlyWhat do competitors do when they get pregnant, workouts, nutrition?And plenty more weird and wonderful things as usual!You can subscribe so you never miss an episode and if you love the show feel free to leave a 5* review and/or share to your Instagram stories and tag me so I can see!And don't forget SLBC MERCH is STILL AVAILABLE! But not a lot left so if you've been thinking about grabbing a shirt now is the time! Head to https://thesecretlifeofabikinicompetitor.bigcartel.com/ to get yours now!You can find me and the show on Instagram at https://www.instagram.com/secretlifeofabikinicompetitor/ and https://instagram.com/robynzimmy  Love you,R x#SLBC #prepfiles

It's the final epi for the year!!! Another year done and dusted (can you believe it!?).  Dropping one last episode for 2021 to give you an update of how my reverse is going, what I've been doing/eating/feeling and some (hopefully helpful) reverse diet tips I've learned along the way! In this episode I I run through:Deleted from IG but viral on TikTok?!Reverse diet update, including weight, calories, training, wins, challenges, learningsBiggest reverse challengeImportance of ‘self coaching' mindset workManaging social occasions while reversing + finding balanceGive yourself a break and permission to relaxManaging scale weight / body fat changesHow I'm planning to tackle the xmas break & my reverseThings I did to set me up for a good reverseAnd that's a wrap for 2021!! Thank you SO MUCH to everyone who has supported me and SLBC this year. It's been another insane year but I've learned and grown so much, and it's been awesome having you all along for the ride!Have the happiest of holidays and here's to continuing to smash our goals in 2022!!!!Love you,R x#SLBC #prepfiles

WE FINALLY DID IT! After two years, I go on that bloody stage and got to show off my hard work. It's been a wild ride and I am soooo grateful to every single human who has followed along. Thank you to everyone who sent me beautiful messages too, your kind words have truly brought tears to my eyes. In this episode I I run through:Show day recapMy thoughts on resultsPost show food tour!My reverse diet and training plansMy biggest wins, challenges and lessons of this prepMy goals for the future I will endeavour to keep this Prep Files series going as I reverse for the next few weeks too - I know reverse is a crucial time and something a lot of people struggle with, so any help I can provide through my own journey I will!Again, thank you so much for your support on this journey. I genuinely couldn't have done it without you! But never fear.... we're not done yet, no way!!Love you,R x#SLBC #prepfiles

Hello friends -  I am back with the next instalment of PREP FILES where I take you with me on my prep journey to the ICN Victoria stage!2 weeks out… what the hell!! I'm trying my hardest not to get too philosophical (we'll save that for next week ;) ) but I can't believe we're so close! Here's what's been happening!:Update on my photoshoot last weekPeak week protocol breakdown (it's real!)Digestive issuesManaging weight fluctuationsFULL macro/calorie breakdown and body weight trendsAlso wins, lessons, challenges etc.Tip of the week!!Listener Q:&:Were you nervous for your photoshoot?Tips for overcoming nerves for first time photoshootersMelbourne based photographer recommendationsWhat do you do to cultivate confidence and stage presence? And PLENTY more weird and wonderful things as usual.You can subscribe so you never miss an episode and if you love the show feel free to leave a 5* review and/or share to your Instagram stories and tag me so I can see!And don't forget SLBC MERCH is STILL AVAILABLE! But not a lot left so if you've been thinking about grabbing a shirt now is the time! Head to https://thesecretlifeofabikinicompetitor.bigcartel.com/ to get yours now!You can find me and the show on Instagram at https://www.instagram.com/secretlifeofabikinicompetitor/ and https://instagram.com/robynzimmy  Love you,R x#SLBC #prepfiles

Hello friends -  I am back with the next instalment of PREP FILES where I take you with me on my prep journey to the ICN Victoria stage!3 weeks out and this was the HARDEST week of prep so far - I have been exhausted and really had to dig deep this week. It was a long episode this week - I delved deeper into the details of my macros, body weight trends and plan of attack for the week ahead.Here's what's been happening!:Being EXHAUSTED and really strugglingCutting out anything non prep relatedMonitoring sodiumFULL macro/calorie breakdown and body weight trendsAlso wins, lessons, challenges etc.Tip of the week!!Listener Q:&:What to expect from a first show prepHow to get over the feeling of not being good enoughMy biggest wins so farPlans for reverse Tips for someone struggling with binge eating post showAnd PLENTY more weird and wonderful things as usual.You can subscribe so you never miss an episode and if you love the show feel free to leave a 5* review and/or share to your Instagram stories and tag me so I can see!And don't forget SLBC MERCH is STILL AVAILABLE! But not a lot left so if you've been thinking about grabbing a shirt now is the time! Head here to get yours now!You can find me and the show on Instagram at https://www.instagram.com/secretlifeofabikinicompetitor/ and https://instagram.com/robynzimmy  Love you,R x#SLBC #prepfiles

Hello friends -  I am back with the next instalment of PREP FILES where I take you with me on my prep journey… now the ICN Victoria stage!This week we had VERY good news in Victoria with the announcement that restrictions will be easing further next week which means… gyms are back next week baby! Let's get it!Another week down and only 5 more to go - here's what's been happening!:A small injury I'm dealing withWhat restrictions easing means for my prepDealing with fluid retentionSocial FOMO!Current stats: weeks out, weight, training, wins, lessons, challenges etc.Listener Q:&:If you win, will you keep going in 2022?Are you planning on competing in the early wbff shows next yearWhere do you find low cal recipe inspo?Pre show hair removal tipsHow on earth do I pick photoshoot clothes?First alcoholic drink post showHave you lost your period yetDaily rituals schedule on prepHow many house a day do you workout and what does your home training mostly consist ofAnd PLENTY more weird and wonderful things as usual.You can subscribe so you never miss an episode and if you love the show feel free to leave a 5* review and/or share to your Instagram stories and tag me so I can see!And don't forget SLBC MERCH is STILL AVAILABLE! But not a lot left so if you've been thinking about grabbing a shirt now is the time! Head to https://thesecretlifeofabikinicompetitor.bigcartel.com/ to get yours now!You can find me and the show on Instagram at https://www.instagram.com/secretlifeofabikinicompetitor/ and https://instagram.com/robynzimmy  Love you,R x#SLBC #prepfiles

Hello friends -  I am back with the next instalment of PREP FILES where I take you with me on my prep journey… now the ICN Victoria stage!I promised it would now only be a week between episodes and you know I'm a woman of my word, so here we are mates! Another week down and only 6 more to go - here's what's been happening!:Importance of noticing unhelpful/harmful eating patterns now ahead of post showGetting over my training funkWhy trusting your coach is vitalComing out of lockdown nervesFocusing on resting and stress managementCurrent stats: weeks out, weight, training, wins, lessons, challenges etc.Listener Q:&:Advice for beginners: Where do i start to compete / how to know when you're ready to start your first prep?Your go to meals/day on a plate at the momentWhat category will you be competing in?Tips, tricks and ideas for keeping stress down during peak weekWhen do you order your bikini?Tips for cancelled competitionHow do you get your water in?What's your reverse plans into Christmas?What would you do if your boyfriend didn't support you or approve of you competing? And PLENTY more weird and wonderful things as usual.You can subscribe so you never miss an episode and if you love the show feel free to leave a 5* review and/or share to your Instagram stories and tag me so I can see!And don't forget SLBC MERCH is STILL AVAILABLE! But not a lot left so if you've been thinking about grabbing a shirt now is the time! Head to https://thesecretlifeofabikinicompetitor.bigcartel.com/ to get yours now!You can find me and the show on Instagram at https://www.instagram.com/secretlifeofabikinicompetitor/ and https://instagram.com/robynzimmy  Love you,R x#SLBC #prepfiles

Hello friends -  I am back with the next instalment of PREP FILES where I take you with me on my prep journey… now the ICN Victoria stage!It's been a while and I apologise! But it really is crunch time now so I promise I'll be around a lot more and really take you on this last part of the journey, let's go!As always I also answer all your fantastic questions at the end (my fave bit!)Some of the things I cover off in this episode:Why I no longer wish to be a homeowner… lolGratitude a competitors best friendBeing able to be objective with my bodyMagical calories fixing everything Struggling with not enjoying trainingCurrent stats: weeks out, weight, training, wins, lessons, challenges etc.Listener Q:&:How would you recommend dieting before using a diet break?How have you found your prep focus given the situation with shows - has it made it easier or harder?When you lost your period in prep, did you continue to get some of the symptoms, cramps bloating etc.?How do you choose a coach when you are a first time competitorHow much coffee or caffeine are you currently consumingAre there any dream brands youd love to work with, pick one for each; clothing, supplements, skincare/beautyAm I crazy for doing a prep in winter in uk?Have you ever had a lack of confidence in the bedroom as you've got shreddy?Did you ever have doubts that you could make it to stage? (currently me)How to stop the binge eating cycle post show, And PLENTY more weird and wonderful things as usual.I mention an interview I recently did with Sarah Collier around mindful eating/binge eating which is Episode 53 if you want to check it out.You can subscribe so you never miss an episode and if you love the show feel free to leave a 5* review and/or share to your Instagram stories and tag me so I can seeAnd don't forget SLBC MERCH is STILL AVAILABLE! But not a lot left so if you've been thinking about grabbing a shirt now is the time! Head to https://thesecretlifeofabikinicompetitor.bigcartel.com/ to get yours now!You can find me and the show on Instagram at https://www.instagram.com/secretlifeofabikinicompetitor/ and https://instagram.com/robynzimmy  Love you,R x#SLBC #prepfiles

Hello friends -  I am back with the next instalment of PREP FILES where I take you with me on my prep journey… no longer to the WBFF stage!!That's right! My show show has been CANCELLED due to COVID. So, now what? What's the plan?!In this episode I reveal what my plan is now and more importantly WHY! As always I also answer all your fantastic questions at the end.Some of the things I cover off in this episode:What my plan B (C/D/E….) is!What I'm most proud of in my reaction to the show being cancelledWHY I'm choosing to push on, despite uncertaintyGetting my AZ vaccine!Another date attemptMy body love/confidence right nowRealising my ‘why' has evolvedCurrent stats: weeks out, weight, training, wins, lessons, challenges etc.Listener Q:&:What were you doing when you found out the news?Biggest lesson from whole pre/show cancellation?Would you have started your prep if you know this would be the outcome?What's the plans from here for you? Goals for 2021?What would you do if you could never compete again?And PLENTY more weird and wonderful things as usual.I mention an interview I recently did with Anjuli Mack which you can listen to here as well as Apple etc.You can subscribe so you never miss an episode and if you love the show feel free to leave a 5* review and/or share to your Instagram stories and tag me so I can see!And don't forget SLBC MERCH is STILL AVAILABLE! But not a lot left so if you've been thinking about grabbing a shirt now is the time! Head to https://thesecretlifeofabikinicompetitor.bigcartel.com/ to get yours now!You can find me and the show on Instagram at https://www.instagram.com/secretlifeofabikinicompetitor/ and https://instagram.com/robynzimmy  Love you,R x#SLBC #prepfiles

Hello friends -  I am back with the next instalment of PREP FILES where I take you with me on my journey to the WBFF stage in October. Currently 11 weeks out!Well, well, well. Back in lockdown again. Round 6. Getting pretty good at this lockdown business now. Not going to lie, this has been the hardest one to deal with mentally/emotionally so far. Really kicked me in the guts - but ever resilient (read: stubborn) I am still on track on kicking goals!As always I cover all things prep related and I answer all your fantastic questions at the end.Some of the things I cover off in this episode:Advice for first time competitor who is most nervous about being on stageWhat Cold World song you blasting for squats? (Most important question ever)Best low calorie sauces?Why WBFF over NPC?How do you stay motivated in lockdown // get through the adversity in prep?Do you have any off/plan/fun meals during prep?Biggest cravings?What are you most proud of yourself for so far this prep?How are you finding posing?And PLENTY more weird and wonderful things as usual.You can subscribe so you never miss an episode and if you love the show feel free to leave a 5* review and/or share to your Instagram stories and tag me so I can see!And don't forget SLBC MERCH is STILL AVAILABLE! But not a lot left so if you've been thinking about grabbing a shirt now is the time! Head to https://thesecretlifeofabikinicompetitor.bigcartel.com/ to get yours now!You can find me and the show on Instagram at https://www.instagram.com/secretlifeofabikinicompetitor/ and https://instagram.com/robynzimmy  Love you,R x#SLBC #prepfiles

Hello friends -  I am back with the next instalment of PREP FILES where I take you with me on my journey to the WBFF stage in October. Oh my days, 13 weeks you guys!! How exciting! This was the first week I truly felt like I was in prep - it got me good! But I truly loved the challenge and feel like if I can get through that I can get through anything! As well as all things prep related I answered all your fantastic questions at the end.Some of the things I cover off in this episode:Hardest week so farLockdown life‘What do emotions have to do with it'Plan B/C/D for if shows get cancelled/pushed back and my mindset around thatImportance of rest and recoveryFull update on my stats, condition, weight/cm loss, challenges, goalsListener Q&A! Including:Dealing with emotions during that time of the month in prep Do you get hungry on prep, if so, what are some tricks you used (mindset or otherwise)?Do you feel lockdown will give you a disadvantage over other athletes on show day?Weird cravingsWill your show be live streamed?How to choose the evening wear dress for WBFF?Do you think eating protein bars, powders and things with artificial sweeteners effect your physique? Do you ever feel lonely in prep, especially in lockdown?What's your key to self motivation?How to find a coachHow not to compare yourself to othersAnd PLENTY more weird and wonderful things as usual.I mentioned two blog posts I wrote in this episode which you can see below for more info:Show day check listMotivation vs. disciplineDon't forget to subscribe so you never miss an episode and if you love the show feel free to leave a 5* review and/or share to your Instagram stories and tag me so I can see!You can find me and the show on Instagram at https://www.instagram.com/secretlifeofabikinicompetitor/ and https://instagram.com/robynzimmy  Love you,R x#SLBC #prepfiles

Hello friends -  I am back with the next instalment of PREP FILES where I take you with me on my journey to the WBFF stage in October. We are still trucking away and now 16 weeks out!! Cant quite believe how time is flying. This week I run you through how I am managing my first ever structured prep diet break, an update on everything else prep related and of course all your questions!!Some of the things I cover off in this episode:Diet break low downGoing on a date (lol)Missing my friends and social FOMOThe effects of other states going into lockdown and shows being postponed on my mindsetFull update on my stats, condition, weight/cm loss, challenges, goalsListener Q&A! Including:Competing and fear of prep triggering old eating disorderTop 5 comp things you do daily Biggest challenge going through right nowHow many weeks out do you start to “cut”?Would you suggest practicing your peak week during prep before the show?What's your fave thing about being on stage?Biggest bikini athletes regardless of federationHow do you manage social relationships in prep/do you feel like you have to isolate?Go to affirmation when things are feeling extra toughWhat inspires you through the tough days when you're hungry and don't want to train?And PLENTY more weird and wonderful things as usual.Don't forget to subscribe so you never miss an episode and if you love the show feel free to leave a 5* review and/or share to your Instagram stories and tag me so I can see!You can find me and the show on Instagram at https://www.instagram.com/secretlifeofabikinicompetitor/ and https://instagram.com/robynzimmy  Love you,R x#SLBC #prepfiles

This week's episode is with the unreadily inspirational Daniella Murphy, who is a WBFF Fitness (soon to be IFBB!) competitor and personal trainer from Wollongong.Dani has been through a lot in her life and her story is one of survival and determination.  I am eternally grateful to Dani for sharing it with me (and you!) - it was incredibly inspiring to listen to and I will be surprised if anyone doesn't feel inspired to go out and conquer their goals after this.TW: This episode touches on themes of domestic violence, sexual abuse and suicide so if you're not in a place to listen to this now, please save it for another time

This week's episode was with the lovely Holly Ouwehand who is an NZIFBB Wellness competitor.I've been meaning to catch up with Holly for a while now and it was awesome to get a little insight into her journey and super competitive mindset!In this episode, Holly and I cover:⁠Holly's prep 8 weeks out from her first Wellness compHow she manages prepping while being a flight attendantDoing photoshoots in prepMoving from bikini to wellness which suits her body betterDeciding to prep for WBFF with one week's notice after her first comp with IFBB!COVID getting in the way of 2020 competing plans How Holly got into bodybuilding her background as a competitive swimming and netballerPutting on 30kg when on a student exchange to the USWhen we ‘noticed' we'd gained weightWhy Holly loves competingHolly's time management tipsAnd SOOO much more!⁠If you want to follow Holly's journey you can do so at https://www.instagram.com/hollyshaus/ If you love the episode don't forget to share to your stories and tag us both in so we can see and share too!⁠Until next time…⁠Love you!⁠R x#SLBC

Hello friends -  I am back with the next instalment of PREP FILES where I take you with me on my journey to the WBFF stage in October. We are bloody on now mates. Progress has been bloody fantastic the last six weeks, despite being in lockdown for two weeks. So good in fact, I can't quite believe it! Lots of learnings in this week's episode for y'all!Some of the things I cover off in this episode:Going into lockdown (AGAIN) + garage gym of dreamsMy dating (?) life lolMomentum with weight loss and making strides in progress!The power of our beliefs and identityVisualisation Non-negotiablesFull update on my stats, condition, weight/cm loss, challenges, goalsListener Q&A! Including:How to determine the right comp for you - I have tattoos and small boobs!Do you journal? What is your daily routineStress relief techniques?Fave meals in prep?Post comp food plans?How is your mood and energy now 20 weeks out?Who are you most excited to be on stage with?Toughest part and easiest part right now?Any placing goals this season? And PLENTY more weird and wonderful things as usual.Don't forget to subscribe so you never miss an episode and if you love the show feel free to leave a 5* review and/or share to your Instagram stories and tag me so I can see!You can find me and the show on Instagram at https://www.instagram.com/secretlifeofabikinicompetitor/ and https://instagram.com/robynzimmy  And don't forget you can now grab your limited edition SLBC MERCH from the link in my Instagram bio!!Love you,R x#SLBC #prepfiles

This week's episode was with the legend that is Brooke Hoskin who is an ICN Bikini competitor from NSW.I've followed Brooke's competing journey for a while so it was really awesome to sit down and get to know her! It was amazing hearing how she went from ‘never competing again' to ‘never slowing down!' She's truly found her place in the sport and I'm so bloody excited/happy for her.Plus she's just a hilarious legend!In this episode, Brooke and I cover:⁠Brooke's recent comp wins and Nationals appearanceBack to back shows and applying judges feedbackAre you ready or even cut out for competing?How Brooke went from ‘never competing again' to winning to coming 2nd at NationalsBlowing our after her first show and how she pulled herself out of a dark placeHow Brooke fits it all in (spoiler: it involves 3am wake ups)PCOS diagnoses + hormone managementNot being ready for her first show and the impact that had Being called ‘fat' in her previous sport, which led her into fitnessBrooke's competing plansAll about The I'm Sorry, What? PodcastAnd SOOO much more!⁠If you want to follow Brooke's journey you can do so at @brookehoskin and check out her podcast at @theimsorrywhatpodcast If you love the episode don't forget to share to your stories and tag us both in so we can see and share too!⁠⁠Until next time…⁠Love you!⁠R x#SLBC

This week's episode was the wonderful Sarah Collier, an IFBBNZ Bikini competitor from, you guessed it, New Zealand!Sarah and I have been Insta friends for over a year now and I was honoured to be one of the only people who knew she was prepping for her first ever comp last year! That's right, she prepped in secret! Now the cat is out of the bag and she's also prepping for her second show, I couldn't wait to chat to her about her experience.In this episode, Sarah and I cover:⁠Why Sarah chose to prep in secret for her first show and all the challenges and benefits that came with itDealing with other people's negative opinionsShould you post your prep on social mediaStage nervesIncorporating social exercise and different training focusses post show How her 2nd prep is going now she's ‘out' as a competitor and the differences this time aroundOvercoming binge eating and how she prevented it post showMindful vs. mindless eating and activitiesTechniques for mindful eatingDangers of ‘scarcity' mindsetSarah's ‘Queen of Cheat Meals' Instagram and the importance of making food an enjoyable experienceAnd SOOO much more!⁠If you want to follow Sarah's journey you can do so at https://www.instagram.com/sarahcollierpt/ and of course drool over her foodie page at https://www.instagram.com/queenofcheatmeals/ ⁠If you love the episode don't forget to share to your stories and tag us both in so we can see and share too!⁠Until next time…⁠⁠Love you!⁠R x#SLBC

PICTURE THIS: you've decided to do a bodybuilding show. You've got a coach. You've nailed the diet. You're training like a beast. Social life? Don't know her. You're kicking goals… but then you realise – shit… I'm about to be a onstage in a very small, very sparkly, barely there bikini… how the hell do I get started!?Well, fear not my friends. Because Claire Williamson, owner and designer of GlamFit Bikinis is here to save the day.In this episode, Claire and I literally cover off EVERYTHING you need to know how about to pick and design your bikini, including:⁠How GlamFit came to be + Claire's journeyWhere to look for inspirationWhen you should plan and buy your bikiniHow to choose the right colour (for you and your federation)What to consider when choosing a cutBest tops for natural and enhanced boobsHow to design couture bikinis and themewearHow much will it all cost me?How to accessorise to perfection (shoes, jewellery etc)Caring for your bikini and show day tipsAnd SOOO much more!⁠There were also a heap of listener Q&As peppered throughout so if you asked a question on my stories the other week - we most likely answered it!!If you want to check out GlamFit Bikinis you can do so at @glamfitbikinis and https://glamfitbikinis.com/If you love the episode don't forget to share to your stories and tag us both in so we can see and share too!⁠Until next time…⁠⁠Love you!⁠R x

Hello friends - It's been a hot minute but I am back with the next instalment of PREP FILES where I take you with me on my journey to the WBFF stage in October. It's been a roller coaster to say the least - a lot of fun highs, but also a few lows (and tears, can't forget the tears). While it has undoubtedly been a rocky few weeks I am in a really good place right now and pumped to update you on it all!Some of the things I cover off in this episode:When life gets in the wayEffects of stress on prep resultsImplementing an ‘active' mindset and taking controlImportance of journaling and meditatingMy biggest wins, challenges and lessons right nowThe return of my acne, booo!Full update on my stats, condition and everything I've booked for my compListener Q&A! Including:What is your biggest struggle so far? Do you get worried what people think, i'm scared to say i'm competing cause i am not leanHow is training going?Do you ever feel like not training? How do you over come it?How to manage mood swings post comp - I need help, the outbursts are realAnd PLENTY more weird and wonderful things as usual.Don't forget to subscribe so you never miss an episode and if you love the show feel free to leave a 5* review and/or share to your Instagram stories and tag me so I can see!You can find me and the show on Instagram at https://www.instagram.com/secretlifeofabikinicompetitor/ and https://instagram.com/robynzimmy  Love you,R x#SLBC #prepfiles

This week's episode is with the wonderful Sharnie Cocks who is an ICN Fitness Pro and now IFBB Bikini athlete. Sharnie is such a beautiful soul and we had a great chat about how our limiting beliefs can hold us back and it's so great to hear about Sharnie was able to work through hers to truly step into her power! As always, we cover off all things competing, including:⁠Reminiscing about going into lockdown over a year ago!How Sharnie got into competing and trainingThe impact of what we internalise when we're youngerPulling herself out of binge eating and purging behavioursHow educating herself on food, macros and energy balance helped with thisImportance of putting your body into a good position to prepCompeting in untested federations as a natural competitorChoosing a federation and categoryUnexpected pro cards and dealing with imposter syndromeNot prepping unless you're 100% inHow Sharnie manages scoliosisSlip ups on stageAnd SOOO much more!⁠⁠If you want to follow Sharnie to learn more about her coaching services you can do so at @sharnie_louise_If you love the episode don't forget to share to your stories and tag us both in so we can see and share too!⁠Until next time…⁠Love you!⁠R x

This week's episode is with the incredible Courtney McConnell who is a WBFF Bikini athlete and online nutrition and training coach from the gorgeous Gold Coast!I absolutely love following Courtney on social media - not only does she put out super helpful macro friendly recipes and guidance all the time, but I really admire her style of training. She is one strong woman and we had a good chat on this episode about much we love compound lifting!In this episode we spoke about:⁠Finding fitness after coming back from a Contiki tourLearning to track macros before macro tracking was popular!Why Courtney waited until after 21st to competeTrying different federationsBest show momentsLearning the hard way to take a break between showsTrying out powerlifting compsWhy being strong is THE BEST!Should you squat and deadlift as a bikini competitor…?Courtney's passion for helping others develop confidenceTips for building confidence and overcoming shynessCourtney's competing plansAnd SOOO much more!⁠If you want to follow Courtney to learn more about her coaching services you can do so at @projectme_coaching and follow her journey to stage in October you can do so at @courtney_healthandfitness If you love the episode don't forget to share to your stories and tag us both in so we can see and share too!⁠⁠Until next time…⁠Love you!⁠R x#SLBC

This week's episode is with the amazing Jess Johnson - the newest Australian IFBB Bikini Pro!!We had originally slated this interview for the week after her state qualifier show, but decided to postponed until after nationals… and we're so glad we did! Not only did she turn pro at Nationals, but straight away got to go up against some of Australia best pro athletes on minutes later, taking out 3rd place!!It was awesome to hear about all her experiences competing over six years, especially her epic come back to win her IFBB Pro card following a bit of a burnout after a year of back to back shows.In this episode we spoke about:⁠Her experience turning pro in March!How she got started competingJess's collection of pro cards (IFBB, ANB, WNBF, INBA, AWNBS)Tips for competing overseas and interstateHow Jess managed prepping in the Air ForceTips for managing FOMO when competingHow to still socialise while in prepRebounding and burning out from a year of back to back shows Overcoming binge eating & understanding our ‘trigger' foodsThe challenge of ‘decision fatigue' Jess' competing plans now as a PRO!And SOOO much more!⁠If you want to follow Jess to learn more about her coaching services and follow her journey to stage in November you can do so at @jessjohnsonfitnessIf you love the episode don't forget to share to your stories and tag us both in so we can see and share too!⁠Until next time…⁠Love you!⁠R x

This week's episode is with the amazing Jess Leech who I've known for a while now through the Melbourne competing circuit!Jess has been competing for a few years now and what I love about her journey is she's tried a few different federations to see what both fits her body in its different stages but also to experience the different vibes.The main theme for our chat today however was to discuss Jess' experience of grieving while prepping having lost her dear mum Sue when she was just just 8 weeks out from show.  Having lost my dad to cancer shortly after my last show too, Jess and I had spoken before about how we felt it was important to open up dialogue around our own grief to help others experiencing something similar. We do talk at length about the loss of our parents and experiences with loss and grief so if you're not in a a space to listen to this right now maybe save it for another time. Otherwise, we hope it helps you feel less alone in your grief.In this episode we spoke about:⁠How Jess got started competingCompeting secretly interstate for her first showBringing friends on the journey and how to talk about prepTrying different federations The experience of three back to back showsImportance of competing with no expectationsLoosing her mum 8 weeks out from her last showHow Jess got through it and why she decided to finish her prepRemembering Sue, her funny quirks and how proud she was of Jess and her competingOur experiences with grief and how we manage itJess's competing plans and how she makes her bikinis!And SOOO much more!⁠If you want to follow Jess to learn more about her coaching services and follow her journey to stage in July you can do so at @jessleech_If you love the episode don't forget to share to your stories and tag us both in so we can see and share too!⁠⁠Until next time…⁠Love you!⁠R x

We are back with the next instalment of PREP FILES where I take you with me on my journey to the WBFF stage in October.It's been a month since episode one, so I was hopefully there was going to be lots of fun things to chat about! But to be honest, I was feeling a bit demotivated from my weight not dropping and a bit of stress going on in my life - I didn't really feel like I had anything to update you on. But then I realised, that there in itself it the update.Prep isn't always exciting and eventful. More often than not it's just putting one foot in front of the other, trying to keep your head in the game, be patient and focus on the process. Some of the things I cover off in this episode:Why I am seeing a psychologist (for prep)How I'm dealing with some injuriesMy biggest wins right nowWhat happens when your weight doesn't drop?Dealing with an acne flair up and skin infection on my face?!?Stress and its effect on my bodyImportance of trusting your coachDiet slip ups Motivation vs. discipline when it comes to trainingListener Q&A! Including:How do you copy with dieting i.e. food anxiety?Line for a coach between tough love and support - how to know the difference in prep?What to expect in peak week and show day for a first timer + tipsAnd PLENTY more weird and wonderful things as usual.Don't forget to subscribe so you never miss an episode and if you love the show feel free to leave a 5* review and/or share to your Instagram stories and tag me so I can see!You can find me and the show on Instagram at @secretlifeofabikinicompetitor and @robynzimmy  Love you,R x#SLBC #prepfiles

This week's episode is with the incredible Tamara Meyer who is a WBFF Bikini Pro and online coach from Sydney. I absolutely LOVED chatting with Tamara this week - she has an incredibly inspiring story and is just so down to earth and genuine. We also share the same passion for mental health and the benefits of therapy, so prep your ears for plenty of us just chatting about how great therapy is haha. But also prep your ears for a really awesome, chilled out chat.In this episode we spoke about:⁠Tamara's business goals for the year ahead and how she navigated 2020Having a theme or a mantra for a year or a goalTamara's challenging childhood, including homelessness and a father struggling with a gambling addictionOvercoming a sleeping pill and antidepressants addiction and finding fitness Learning from bad preps and learning from failureBeing diagnosed with Complex PTSD 6 weeks before turning proAdvice for how to show up when ‘motivation' is low / how to manage your ‘off days'Why therapy is GREAT!!!Her top tips for eating out in and out of prep; how to track and mentally manageTamara's competing plans and goals for the year headAnd SOOO much more!⁠If you want to follow Tamara to learn more about her coaching services and follow her journey to stage in October you can do so at https://www.instagram.com/tamarameyerfitness/ If you love the episode don't forget to share to your stories and tag us both in so we can see and share too!⁠Until next time…⁠Love you!⁠R x#SLBC 

Hey legends,Just me and a microphone today talking all things weight gain!In my listener Q&A the other week I received a very important question about how I feel about gaining weight to gain muscle and have been asked often about how to mentally deal with putting on weight. Gaining weight is a necessary (and awesome!) part of the whole bodybuilding process and should not be feared! So, I thought I'd spend a bit of time going into it on its very own dedicated podcast.In this episode I cover off:Why it's important we talk about this phase of the bodybuilding journey moreHow and why I moved into a place of acceptance of my weight gainThe good the bad and the ugly of gaining weightMy top tips on how to manage your gaining phase The tips especially have been really instrumental in helping my manage my improvement season so I hope you find them helpful too!The blog post I mentioned can be found here: https://thesecretlifeofabikinicompetitor.com/blog/2019/3/24/the-good-the-bad-and-the-ugly-of-bulking Don't forget to subscribe so you never miss an episode and if you love the show feel free to leave a 5* review and/or share to your Instagram stories and tag me so I can see!You can find me and the show on Instagram @secretlifeofabikinicompetitor and @robynzimmy  As always, my DMs are open for you to slide on into with questions any time. Until next time…Love you,R x#SLBC

This week's episode is with the amazing Belinda Croxford, who is a WBFF Figure Pro, online coach from Melbourne and owner/director of Bodies By Bel.Belinda's work ethic and growth mindset is second to none - I love watching her progress and how hard she grinds towards her goals. There's lots to learn in this episode!In this episode we spoke about:⁠How Belinda managed having her first international pro show cancelled due to COVID and what she took out of the experienceBel's epic work ethic and ‘relentless' mindsetHow Bel started competing and overview of her competing historyOvercoming anorexia with the help of bodybuildingLearning from each prep - what not to do and what worksHow can competitors empower themselves and get the best out their prepIt's OK to pull out of a comp if you're not ready!What it likes getting as lean as figure competitors have toCan you have balance as a high level athleteHow to involve your non-competing friends in prepHow to smash your goalsEating to grow and dealing with weight gain mentallyImportance of gut health and being more aware of what we put in our bodiesMisconceptions of prosBelinda's competing goals and plansAnd SOOO much more!⁠If you want to follow Belinda learn more about her and  at her coaching service you can do so at https://www.instagram.com/belindaamarie___/ ⁠If you love the episode don't forget to share to your stories and tag us both in so we can see and share too!⁠Until next time…⁠⁠Love you!⁠R x

First solo episode of the year and also the first of a brand new series - PREP FILES! Where I take you on my journey to the stage over the next nine months. One of the things I want to be doing more of 2021 is sharing my own journey as part of the podcast and I'm keen to bring y'all along for the ride! So expect plenty more of these as I work towards the stage in October!In this episode I give you an insight into how my prep is going and what the plan is for the year ahead. I also answer a BUNCH of listener Q&As - I had such a great response to my request for questions in Instagram that I didn't have time to cover them all. So I reckon a part two is on the cards very soon!Some of the things I cover off in this episode:The recent return of my period (and subsequently boobs AND sex drive!)My competing plans for 2021 and how prep is going so farListener Q&A! Including:How I am dealing with the new lockdownHow my body responding well to the first phase of prepWould I have competed if I lived in the UK stillHow did I know I wanted to competeHow did I know I was ready to prepAdvice for someone thinking of competingPicking the right bikini and bikini making companyAnd PLENTY more weird and wonderful things!As I mentioned - there were way too many to cover in the one episode, so if you want a part two! Let me know!!Don't forget to subscribe so you never miss an episode and if you love the show feel free to leave a 5* review and/or share to your Instagram stories and tag me so I can see!You can find me and the show on Instagram at https://www.instagram.com/secretlifeofabikinicompetitor/ and https://instagram.com/robynzimmy  Love you,R x#SLBC

Hey legends,This week's episode is with the wonderful Dani Antonellos, who is a WBFF Bikini Pro, co-host of the Level Up Podcast, Dr. of Osteopathy and on a mission to teach people that movement is medicine - for both the mind and body.I absolutely LOVED this episode - it was really cool to dig into some really important topics around injury management and prevention as well as correct training protocols - including warm up and activation to help YOU get the most out of your training! Selfishly, I basically got to quiz her for an hour on my own injuries! Dani is one smart cookie and I was so grateful she shared her knowledge and expertise with me! Dani is also running a series of workshops round the country over the next few months around everyone's favourite muscle group to train - the glutes! So if you're interested in knowing more don't forget to check out the links below to do so!In this episode we spoke about:⁠Why Dani and Sharelle started the Level Up PodcastLife as a pro after winner her card at her last showImportance of taking time of between showsHow to ensure longevity in this sportWhy Dani is so passionate about spreading her ‘movement is medicine' message and what it meansWhy digital/tele health is such a powerful toolHow often should competitors see allied health professionals (physio/osteos etc.)Why identify an injury isn't as simple as pointing to the bit that hurts!How bad movement patterns cause injuriesWhat Dani''s seminars; Beyond the hipthrust are all aboutThe fundamentals of glute training - how to properly and effectively train your glutesHow Dani manages a workout if she isn't feeling itHer top tip for new competitorsAnd SOOO much more!⁠If you want to follow Dani learn more about her and  at her work you can do so at https://www.instagram.com/daniantonellos/ and her work with Andrew Lock at https://www.instagram.com/united.health.education/Don't forge to also listen to the amazing https://www.instagram.com/levelup_podcast_/ which you can find on all major streaming platforms!If you love the episode don't forget to share to your stories and tag us both in so we can see and share too!⁠Until next time…⁠⁠Love you!⁠R x

This week's episode is with the beautiful Latoya Caruso who I'm sure many WBFF competitors will be familiar with! Latoya had the most incredible journey in 2019 with her comp preps and it was amazing to watch her go from bikini to fitness and ultimately taking out 2nd place figure in her first year of competing! In this episode we dig into how she managed it and the things she learned along the way.She's such a beautiful soul and certainly a competitor to keep an eye on for her next show! We spoke about:⁠Dealing with cancelled shows last year due to COVIDBikini to fitness to 2nd place figure in a yearUsing social media to fuel her competitive natureWhat drives Latoya to competeSwitching to a new coach 9 weeks outWhy its vital to be 100% open and honest with our coachesThe sacrifices she had to make to get the result of her last compHow she stays motivated when things get hardDifficulties dealing with reverse dieting snd binge eatingEmbracing growth season and dealing with weight gainingThe one thing that changed the game for Latoya's trainingDealing with online bullies and negative commentsImportance of your support networkCrazy prep brain momentsLatoya's competing plans and goalsHer one piece of advice for new competitors And SOOO much more!⁠If you want to follow Latoya, learn more about her journey you can do so at https://www.instagram.com/latoyacaruso_/ If you love the episode don't forget to share to your stories and tag us both in so we can see and share too!⁠Until next time…⁠Love you!⁠R x

Naomi is an online coach, accredited sport nutritionist, certified women's specialist personal trainer, podcast host and ‘attempted' YouTuber (her words not mine, haha!). So great to get to know this lovely gal a bit more after knowing each other through social media for so long. We both get pretty real and honest about some of the struggles of some of our preps in this episode and there are plenty of learnings/take aways for new competitors. Naomi is highly motivated through her the ups and downs of her own experiences and her ultimate goal in life is to help as many women as possible become the best version of themselves while healing their relationship with food and their bodies.We spoke about:⁠Naomi's podcast - Let's Be Real - and what it's all about!Why Naomi started competingWhy competing won't necessarily ‘fix' your issuesWeird and unnecessary prep ‘hacks'Learning valuable lessons through prepReverse diet rollercoasters & binge eatingWhy she chose to get breast implants (and also why she later chose to remove them)Changing coaches mid-prepAn obsession with winning which led her to going against her values How and why she got into mindset work, such as gratitude, meditating and journalingWill Naomi compete again?Setting goals for competitors Her one piece of advice to her younger selfAnd SOOO much more!⁠If you want to follow Naomi, learn more about her journey and her coaching services you can do so at https://www.instagram.com/naomi_zeemckillop/ and check out her podcast at https://www.instagram.com/letsbereal.podcast/ ⁠If you love the episode don't forget to share to your stories and tag us both in so we can see and share too!⁠Until next time…⁠⁠Love you!⁠R x

This incredible lady surely needs no introduction but incase you are not familiar with Holly, she is a WBFF Fitness pro, evidence based coach and Ms. Dietetics, Director of Team Biolayne, and co-founder of diet coaching app Carbon Diet Coach. (Among MANY other things!).Holly brings an enormous amount of expertise to this episode and we really only just scratched the surface of all her knowledge and experiences on all things training, nutrition and comp prep - one hour just isn't enough some times! We spoke about:⁠Importance of diet breaks (physically and psychologically)Holly's competing background and how she got into the sportFinding her federation and categoryWhy Holly is taking a break from competing (for now!) to focus on other areas of her lifeHolly's tips for letting go of a stage physique Why you should be planning your reverseGetting a head start on your mindset before prepThe honest truths of prepSocial life sacrifices and how to still weave in time with friendsUnderstanding negative metabolic adaptationWhat is evidence based nutrition and exercise?The individuality of dietsHolly's number one piece of advice to new competitorsAnd SOOO much more!⁠If you want to follow Holly, learn more about her journey and her coaching services you can do so at  @hollytbaxter and check out her new coaching platform you can do so at @carbondietcoach⁠If you love the episode don't forget to share to your stories and tag us both in so we can see and share too!⁠You can find me and the podcast on Instagram @secretlifeofabikinicompetitor and @robynzimmyUntil next time…⁠Love you!⁠R x

WE ARE BACK PEOPLE! Hope you all had an amazing Christmas and New Year, despite the circumstances and were able to connect with those you love. Also I got a JAZZY new intro - do you love it?First episode back for the year and it's a great one! This week I sat down with the wonderful Na'iyma Chew who is an IFBB Bikini Pro as well as bikini prep and mindset coach all the way from Florida, USA. She is also the owner of her own active wear line called My Affirmation Fitwear.I love Na'iyma's outlook on pretty much everything. She has an incredible positive and generous outlook on life and a passion for this sport that shines through in everything she does. She has some great tips for truly believing in your power and also finding your purpose as a competitor, which ultimately led her to creatine the Stage Ready Blueprint.We spoke about:⁠Approaching goal setting with abundance mindsetHow Na'iyma got started in competing and her journeyDifferent types of support from different peopleFour years to turn pro and her mindset around turning proInternal validation over external validationBelieving in herself as a pro and showing up as a pro for a year before getting her cardTaking time off to build a familyAdvice for prioritising as a competitorBecoming a bikini prep and mindset coachThe importance of mindset coaching for competitorsHer Stage Ready Blueprint and how feeling lost as a competitor inspired her to create itWhy you need to understand your whyWhy Na'iyma started The Bikini Diaries Podcast And SOOO much more!⁠I also have a new final questions for 2021…. Let me know what you think!If you want to follow Na'iyma, learn more about her journey and her coaching services you can do so at https://www.instagram.com/naiymafit/ You can also check out The Bikini Diaries Podcast on Apple, Spotify and wherever you like to listen to your podcasts!If you love the episode don't forget to share to your stories and tag us both in so we can see and share too!⁠SOOOO GOOD to be back! Until next time…⁠Love you!⁠R x

Hey legends,Just a short episode from me today. This is the final episode of the year and I just wanted to take the opportunity to say a massive thank you to listeners and guests alike, as well as leave a small pearl of wisdom as we round out the shit storm that has been 2020.Feel the fear and do it anyway is one of my favourite phrases and I wanted to dig into just why that is as well as why it's a great mantra to have heading into 2021. Next year is going to a be a big one for SLBC. Stay tuned for plenty of announcements and, of course, AMAZING guests in the new year.But for now, wishing you all the best for the holidays. I hope you manage to connect with your loved ones and just relax after what has been one hell of a ride (to say the least).Stay safe!Love you,R x#SLBC

This week's guest is the wonderful Celeste Rains-Turk who you may recognise as the host of Confessions of a Bikini Pro podcast.As well as being an NPC bikini competitor, Celeste is a mindset mentor specialising in helping people make peace with food, their body and their goals and is the author of the number one best selling self help book ‘Believe Your Way to Badass.' Combining her passion for the sport, her experiences with disordered eating plus her qualifications and passion for psychology, personal development, mindfulness, Celeste works closely with competitors to help them develop healthier relationships with food. In this episode, we dig into a bit more about what that entails, some tips and tricks and we answer a LOAD of listener questions too. Competitors of ALL levels will get so much out of this episode!We spoke about:⁠Her current prepWhy she started her podcastCeleste's competing historyTaking a long time off between shows to build her body and repair her mindsetGetting her period backBattling with how we identify and speak to our selvesHow and why Celeste got into the work that she does helping people repair their relationship with food and their bodiesCommon struggles for competitors (change, post show, food focus)Differences in pros/amateurs, age differencesWriting a best selling book - ‘Believe Your Way to Badass'Listener Q&As!! How do I stop binging post show/shoot? What protocol to implement post show to not fall into the binge/restrict cycle How do you break from the all or nothing mentality? How to find the line between reversing and getting your life back? How to improve body image & self love/acceptance, while always working to change your body? Common mistakes you see athletes make post show Tips to manage the festive season (especially while in prep) And SOOO much more!⁠If you want to follow Celeste, learn more about her journey and her food relationship coaching services you can do so at https://www.instagram.com/celestial_fit/ and http://www.celestial.fit. You can check out her podcast on Apple, Spotify and wherever you like to listen to your podcasts!If you love the episode don't forget to share to your stories and tag us both in so we can see and share too!⁠Until next time…⁠Love you!⁠R x

This week's guest is the awesome Nadine Dekleva who is an ICN competitor from Melbourne who took out Rookie of the Year at her first show earlier this year!Nadine has completely turned her life around after escaping the binge drinking culture so prevalent in her rural town. She admits he's lost a few friends along the way in her pursuit for a healthy and happy lifestyle and that its been hard when people don't understand, but she's found something she's so passionate about.She's such an awesome persona and it was amazing to get to know her a little bit after following her journey on social media! (Please note: This episode touches on the topic of suicide.)We spoke about:Nadine's awesome result at her first ever showPrepping through the Australian bushfires and COVIDReversing during COVIDHow her and her partner worked together to release food control post compDealing family and friends when they don't understandOutgrowing unhealthy patterns and friendship groupsNadine's past life of partying, binge drinking and eating takeawayA suicide attempt that led to her turning her life aroundStarting by making small changes and falling in love with trainingNadine's advice for other people starting out with health and fitnessGetting ready for prep and enjoying the processLearning from first prep and why next time will be betterThe things people don't tell you about prep (the bad and the ugly!)Nadine's next competing goals/plansOn the road becoming a PT and online coach!And SOOO much more!If you want to follow Nadine, learn more about her journey and her online coaching services when she launches them you can do so at https://www.instagram.com/nadine.is.fit To follow me and the podcast on socials you can do so at:https://www.instagram.com/secretlifeofabikinicompetitor https://www.instagram.com/robynzimmyhttps://www.facebook.com/secretlifeofabikinicompetitor If you love the episode don't forget to share to your stories and tag us both in so we can see and share too!Until next time…Love you!R x

This week's guest is a VERY very dear friend of mine. Lisa and I met at CrossFit about six (?) years ago and even though she moved back to the states a few years ago we've thankfully stayed in touch! However, I never really knew much about her competing journey until now! We had such a laugh recording this and I hope you enjoy it as much as we did.If you want to listen to two friends giggle and shoot the shit then this is the episode for YOU! Stick around until the end for a little surprise and extra lol ;)We spoke about:Lisa's list of (sometime peculiar) previous sporting interestsThe things we wish we knew when we were youngerImportance of moving your body in a way that makes you happySome random travelling storiesHow and why Lisa started competingResearching before picking a coachTips on prepping during the festive periodWhat Lisa's preps look likeStruggling with releasing control in reverseRepairing relationships with foodWhy Lisa (probably) won't compete again and why it's OK if you don't want to tooWhat Lisa loved about competing and the bodybuilding processShould you get breast implants as a competitor?And SOOO much more!If you want to follow Lisa and learn more about her journey… you can't! She doesn't have most social media but feel free to send out some good vibes and/or pigeon post to her.To follow me and the podcast on socials you can do so at:https://www.instagram.com/secretlifeofabikinicompetitor https://www.instagram.com/robynzimmyhttps://www.facebook.com/secretlifeofabikinicompetitor If you love the episode don't forget to share to your stories and tag us both in so we can see and share too!Until next time…Love you!R x

This week's guest was the beautiful Gabbi Nockles who is an ICN Fitness Pro & now IFBB bikini athlete from Melbourne. I love it when I get to 'meet' people I have been following on social media for ages and Gabbi was no exception. Such a smart and wonderful human it was a pleasure getting to know her and her story a little bit more.We spoke about: Studying NaturopathyRemedying her PCOSHer background in competitive dancing and cheerleadingA bad break up which led her to finding a passion in fitness Being empowered through trainingSpending six years building her physique before comeptingNew pressures as a proTransitioning to IFBBTaking a break from competing to start a familyCoaching her self to stage - processes and challengesAdvice for anyone wanting to prep themselvesAdvice on how to get the most out your prepEnjoying the process and the challengeWhat you need to know when you start competingAnd SOOO much more!If you want to follow Gabbi and learn more about her coaching services you can do at http://instagram.com/glutes_by_gab/ To follow me and the podcast on socials you can do so at:https://www.instagram.com/secretlifeofabikinicompetitor https://www.instagram.com/robynzimmyIf you love the episode don't forget to share to your stories and tag us both in so we can see and share too!Until next time…Stay safe, love you!R x

This week's guest was the amazing Anjuli Mack! Anjuli is so so fun to chat to. Not only did we bond over a shared love of food, but it was awesome to hear her journey and evolution through her four shows! We could have honestly chatted for hours! We covered soooo much ground I definitely feel a Pt. 2 will be on the horizon!We spoke about:Setting intentions before workoutsStaying focussed in off seasonBeing a foodie and sweet tooth and still staying on trackDealing with ‘food slip ups'How Anjuli got into competing after a chance encounter with a very well known competitor!Blowing out after her first showThe danger of prep related food obsession post showConsistent inconsistencyAnjuli 1.0 through to 4.0The difference between each prepYou can't control who turns up on the dayDealing with the outcome of each compEnjoying the process!!Evaluating an learning prep to prepRecovering her menstrual cycle after a weight loss phaseImportance of eating to growAnd SOOO much more!If you want to follow Anjuli and learn more about her coaching services you can do at the links below:https://www.youtube.com/c/AnjuliMackhttps://www.anjulimack.com​https://www.instagram.com/anjuli_mack/https://www.instagram.com/anjuli_fitforlife/To follow me and the podcast on socials you can do so at:https://www.instagram.com/secretlifeofabikinicompetitor https://www.instagram.com/robynzimmyIf you love the episode don't forget to share to your stories and tag us both in so we can see and share too!Until next time…Stay safe, love you!R x

This week's guest was the amazing and hilarious Alana Coomer who is an AWNBS Fitness Pro and online coach from Brisbane, Australia.Actually had the biggest lol chatting with Alana - I think 10% of this podcast is just the sound of me laughing. I also learned a whole heap and love Alana's outlook on competing. I can't wait for you to listen.We chatted about:Helping her clients prep through COVIDLeaving a ‘safe' full time job for a fitness careerCommitting to competing after coming back from travellingPrepping herself the first time around thanks to bodybuilding.com and a 12 week prep!Winning her pro cardTravelling overseas for a compHow to prep food for a flightAccepting placings and the subjectiveness of the sportReverse dieting 101 - what to expect!What needs to be communicated and understood before competingWhat to look for in a coach and the power of ‘why'Importance of becoming comfortable with the uncomfortableOvercoming anxiety and depressionCompeting is not a solution to mental health issues but it will give you helpful toolsManaging diet and training around our menstrual cyclePros and cons of diet foodsHer Spondylolisthesis diagnosis and how she works around itCompeting plansAnd so much more!You can find out a bit more about Alana's coaching at http://instagram.com/absbyalana/ and follow her on her personal page here http://instagram.com/alanafayy/ If you love the episode don't forget to share to your stories and tag us both in so we can see and share too! Until next time…Stay safe, love you!R x

This week's guest is the fabulous Jessica Mahoney who is an ICN Bikini (and fitness and sports!) model and psychiatric nurse from Melbourne.I first heard Jess chatting to Jasmine on the Not Just a Bikini Girl Podcast and found the juxtaposition of her job and her passion fascinating. Not just how she balances them both but also the positives of having the two side by side also! I'm sure you're going to find it fascinating too!Other stuff we chatted about includes:The positives of the last seven months of lockdownInventive and creative lockdown training methods How she got into competingA 3 week prep for her first show!Enjoying the full process a 2nd time aroundHer favourite competing momentThe prep house!Prepping with, and being coached by her partnerTips for staying on track on holidayWorking as a psychiatric nurse in an eating disorder clinicThe challenges of balancing that job and preppingBeing comfortable having uncomfortable conversationsDisordered eating in competitors and hiding our strugglesHow to manage reverse diets and importance of c lear communicationImportance of consistent good habits over timeFavourite things about competingAdvice for first timers!And so much more!If you love the episode don't forget to share to your stories and tag http://instagram.com/jessmahoneyy_/ it so we can see and share too!Until next time…Stay safe, love you!R x

This week's guest is the awesome Sharelle Grant who is a WBFF Bikini pro, women's fitness coach and co-host of the Level Up Podcast.I have been following Sharelle for a few years on social media now and just love how authentic and informative she is on social media – so I known for a long time that I had to chat to her on the show!Sharelle is intensely passionate about women's health and this shines through in everything she posts on social, her work with her clients and the topics we discussed here. I learned a heap and I know you will too!We chatted about:COVID ruining competing plans (as is the theme for 2020)Bikini to wellnessSharelle's competing journey and turning proFinding her federationMistakes along the way - training/nutritionCan you compete for the experience?Why she became a women's fitness coachSeeing the gap between health & fitnessImportance of hormonal health and understanding our menstrual cycleYour period is your 5th vital sign and the importance of tracking  and training around itIntentional weight gain and how to manage it mentallyBalancing demanding work/shift workThe importance of sleeeeep and sleep hygiene Why Sharelle is #morethanfitspo and the importance of being authentic on social mediaWhy you should listen to The Level Up Podcast with Sharelle and Dani!And so much more!If you love the episode don't forget to share to your stories and tag https://www.instagram.com/sharellegrant/ it so we can see and share too!I also highly recommend checking out Sharelle's podcast with Dani Antonellos https://www.instagram.com/levelup_podcast_/ Until next time…Stay safe, love you!R x

It's been a few shows between passion speeches but ya girl is back with a good one.Because 2020 has been, well, 2020, my internet company decided last week that now, during a pandemic induced lockdown, was a great time to do works on our service. So, I had to cancel three AMAZING interviews I had lined up (seriously, you guys will love!). Instead, you just got me! Lucky you

Hey legends,Another epic episode for you today guys and gals! Loved chatting to Taylor this week. I've seen her name on Instagram so much recently as she has fast become THE go to coach for vacuums and Hypopressives. It was great to dig into her winning mindset, her journey and her goals as well as learn a little but more about the ins and outs of vacuums and Hypopressives.We covered:Dealing with Melbourne lockdownPrepping during lockdown but then show being cancelledWhen the scales don't changeImportance of taking an off season before prepAccepting weight gain as part of the processWhat a 4400cal diet looks likeWhat we've both learned from bad packages Importance of self belief and visualisation10x-ing your goalsWhen you heart isn't in a prepTurning a negative result into a positive and using it as motivationFainting on the morning of her last show, but still killing it anyway!How she got started coaching vacuums and HypopressivesThe differences between vacuums and hypopressives and benefits of bothTaylors top tips and mishaps when practicing bothShould you be “training abs?”Advice for girls wanting to get into competingPosing in your offseasonDoing the 1%ersThe hunt for the pro card!And so much more!I can't wait to watching her hunt down that pro card!If you want to follow Taylor, learn more about her coaching services and download her ebook you can do so at https://www.instagram.com/ttaylormadison/ If you love the episode don't forget to share to your stories and tag us in it so we can see!Until next time…Stay safe, love you!R x

Hello legends! In this week's episode I spoke to the incredible Sofia Toumbas. Sofia has been competing since 2014 in a range of federations, taking out Miss Universe 2018 and most recently placing 4th in WBFF Fitness last year!We had such a great chat about all things mental gains and I just love the way Sof's mind works – she's so inquisitive and her passion for learning and educating others is super cool. We needed our HARD in this episode and it was awesome!We chatted about:- How she's been managing lockdown in Melbourne- Her work as an exercise science teach- Why a love for educating people made her move on from PT- Her competing journey and passion for mental gains- Dealing with self doubt- Taking four years off between first & second show- Growing up with anxiety- Dealing with failure and mental road blocks- Competing with 24 hours notice- Flying to Singapore and becoming Ms Universe '18!- Assessing our behaviours and understanding our minds- Importance of having a coach to provide objective and impartial advice- The importance of blood tests- What to ask for when going for blood tests- Do we really need supplements?- Realising the implications of prep on our body & reproductive systems- Why every comp is a new learning experience- Sofia's tips on how to get in tune with our bodies (spoiler: tracking!)And so much more!If you want to follow Sofia you can do so at  http://instagram.com/sofiatoumbas/ and get some of those epic brain gains we talked about over at https://www.instagram.com/thenutritionathlete/ If you love the episode don't forget to share to your stories and tag us in it so we can see!And if you really love the show, feel free to leave a review on Apple Podcasts!Until next time…Stay safe, love you!R x

Hello legends! In this week's episode I spoke to the awesome Lauren Killey and loved every second!I always love when I get to speak to someone whose journey I've followed for a long time and this was no exception. We covered so much in this podcast and there are some SUPER juicy takeaways for you guys in here as Lauren shared a HEAP of things she's learned from all the ups and downs of her seven years of competing.We chatted about:First day as a business owner! Launching Beyond Fit and her goals for the businessLauren's competing history and journey to pro!Finding bodybuilding through actingLearning her potential through her first competitionCarb up mishaps!Improving the prep process by understanding itSwitching to WBFFDealing with her first competition without placingVisualisation ahead of turning proRealising her physique had progressed beyond bikiniDealing with being accused of taking PEDsBuilding muscle as a womanAll or nothing mindset & “what would an athlete do”How to manage a blow outHaving balance in your offseasonLearning to love our bodies by accepting that we have control over how they lookCompeting goals and plans coming up!And SOOO much more!If you want to follow Lauren you can do so at https://www.instagram.com/laurenkilleywbffpro/ and check out her coaching services at https://www.instagram.com/beyondfitness/ If you love the episode don't forget to share to your stories and tag us in it so we can see!Until next time…Stay safe, love you!R x

25 EPISODES! WOW! How awesome! What better way to celebrate the milestone than an interview with the AMAZING Donna Atkins. Donna has been in the competing industry for over 17 years as a competitor (figure, fitness and bikini!), MC, judge, posing coach, tan technician and a total pillar of the Victorian bodybuilding community.She is sunshine in human form and cares so deeply about the community and the competitors she meets and works with. I'm lucky enough to call Donna both my posing coach and friend and loved finding out a little bit more about her competing journey and how the industry has evolved over the years. We chatted about:FaceTime photoshootsHow she got into competing 17 years agoHer first experience with a comp prepWhat bodybuilding in Australia looked like before social mediaLearning to pose from a VHS video + old muscle magazinesThe competitor community back thenHow diets have changedHow social media changed the sportCompeting in fitness, figure and bikiniTravelling interstate for nationals Figure routinesTaking a 7 year break from competing, but still being involved in the industryHow she fits in being a posing coach, tanner and working a full time job int he midst of competing seasonsThe importance of community and networks within the sport, especially if you're newDifficult prep experiencesTanning tips and mishaps!Donna's competing plans And more!If you want to follow Donna you can do so at https://www.instagram.com/donnaatkins_theposingcoach/ - if you ask nicely she might just share some of those YouTube videos ;) If you love the episode don't forget to share to your stories and tag us in it so we can see!Until next time…Stay safe, love you!R x

I love recording episodes when they just feel like a super chilled out chat with a friend –  and this episode was exactly that! Sure we had some things we planned to talk about but we really just let the conversation organically flow and the result was diving into some really important issues  regarding body image in offseason, motivation and priorities that I don't believe are unique to the two of us!I'm confident you guys are gonna get heaps from this!Among many things we covered: How she's going after having comps cancelledStaying motivated and taking a break during lockdownComparing ourselves to other peopleComparison on social media vs. appreciationSwitching out of being so physique focused during prep when in off seasonStopping body checks during off seasonStruggling with reverse diets - even as a proShould always become a priority to get better at reverse dietingHow expensive competing isDifference between WBFF and other federationsSwitching from bikini to fitnessFavourite training stylesUnderstanding our natural body shapes and accepting body fatBeing patient with body changesAccepting that goals and priorities can changeJudging criteria for WBFFWhat she wish she knew before competingAnd more!If you want to follow Kayla you can do so at http://instagram.com/kaaylahughes/If you love the episode don't forget to share to your stories and tag us in it so we can see!Until next time…Stay safe, love you!R x

Super excited to share this week's episode with you all! I met the incredible Liv on her first ever photoshoot (I was the very lucky stylist!) the day after she took out thirds in bikini open tall at the Arnolds!I just love how this sport has connected me with some any amazing women. Liv is just one of the sweetest and most inspiring humans I've met in this journey and I am very grateful to have been able to provide a space for Liv to share her incredible story. In this episode we talk about:How we met!Competing at the Arnolds and all the uncertaintyHer incredible results at her first ever showsReversing and dealing with personal issues through COVIDUsing her reverse as a time of self discovery and assessmentA netball injury that sparked an eating disorderHow she got started in the gymSlow recovery through nutritional education Starting to play around with strength training and bodybuildingExperience with powerlifting and strongwomanLearning how much food she could actually eat through prep Benefits of a flexible approach to dieting Moving away from a scarcity mentalityOpinion on bodybuilding & eating disordersBeing empowered through weightliftingEpic training methodsWhy prep is a privilegeLiv's competing plans and feedback on her physiqueWhat she wished she knew before she started competingAnd more!If you want to follow Liv you can do so at https://www.instagram.com/liv.strelein.physiotherapy/If you love the episode don't forget to share to your stories and tag us in it so we can see!Until next time…Stay safe, love you!R x#SLBC

This week, I had the absolute pleasure of sitting down with Tyarra Nelson who is an IFBB Bikini & ICN Fitness competitor, dietitian, online health, fitness, nutrition and physique coach and co-host of the awesome Bodybuilding Dietitians Podcast.It was great to learn a little more about Tyarra's competing background and then spend a good chunk of time chatting through some listener Q&As that we received ahead of the show. It was so awesome to sit down and pick Tyarra's amazing brain on some really interesting topics and I hope you guys get as much out of this as I did! I will 100% be having Tyarra back on the show sometime in the near future so keep those questions handy!In this episode we cover:- Why she started the Bodybuilding Dietitians podcast- Tyarra's sporting background and how she got into bodybuilding- Her surf lifesaving experience- Moving from track sports to weightlifting- Feeling empowered through weightlifting- Taking three years to build up to her first comp- Coaching herself to stage- Competing for the experience AND having a winning mindset- Loving the prep process- Taking full advantage of competing seasons and experimenting with federations- Her work as a physique coach- Listener Q1: How to work out maintenance calories after a cut (+tracking weight trends)- Listener Q2: Can you ruin your metabolism with a bad prep?- Listener Q3: What food do you recommend pre/post workout and is food timing important?- Listener Q4: Advice for gut issues or bloating?- Listener Q5: Macros or meal plan?If you want to follow Tyarra you can do so https://www.instagram.com/tyarranelson/ and if you want to listen in to her podcast head to https://www.instagram.com/thebodybuildingdietitians/ or search on Apple Podcasts and Spotify! Both Instagram pages have a TONNE of valuable health and fitness information on too.Until next time, love you!R x

I FINALLY got the chance to sit down with the amazing Taliha Paige, who is a WBFF Fitness competitor and owner of TPaige Apparel. I make no secret of the fact that I think Taliha is a total legend and was so pumped to chat to her about her competing journey, some of the things she has learned along the way and get a bit more insight into her awesome mindset.I cant wait for COVID to be over so the two of us can tear up a mosh pit or ten if I'm honest!In this episode we cover:- Iso/lockdown mindsets and focusing on the now- Being consumed by the media/social media and distancing ourselves to cope- Taliha's comp being cancelled (again!)- What would comps during COVID look like?- Advice for competitors with shows cancelled- Taliha's competing history and why she hasn't stepped on stage in 3 years- Being both mentally and physically ready before committing to a prep- Getting your calories in a good place before prep- Learning to train properly- Managing spondylosis and figuring out ways to train without pain- Training mistakes over the years- Gym anxiety and training without ego- How Taliha stays motivated- Finding your ‘why' and knowing your purpose- Setting up T Paige Apparel - her why, goals and building an authentic brand- Being a creative a putting your ideas out there- Listener questions - advice on finding finding sponsors- Listener question - what does Taliha value most in her training& a hell of a lot more!If listening to this doesn't make you motivated I don't know what will!You can follow Taliha at http://instagram.com/talihapaige/ and check out TPaige Apparel at http://instagram.com/tpaige.shop/If you love this episode don't forget to share to your stories and tag us in it so we can both see and give you a shout out!Love you,R x#SLBC