Podcasts about int j environ res public health

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-433 Overview: E-cigarette use has risen significantly, especially among adolescents and young adults. Many people begin vaping alongside conventional cigarettes in an effort to quit or reduce smoking. But risks are emerging, challenging the belief that vaping is safer than combustible cigarettes. Join us as we explore the latest evidence on vaping, dual use, and the associated health risks. Episode resource links: Hamoud J, Hanewinkel R, Andreas S, et al. A Systematic Review Investigating the Impact of Dual Use of E-Cigarettes and Conventional Cigarettes on Smoking Cessation. ERJ Open Res 2024; in press (https://doi.org/10.1183/23120541.00902-2024). Lindson N, Butler AR, McRobbie H, et al. Electronic cigarettes for smoking cessation. Cochrane Database Syst Rev. 2024;1(1):CD010216. Published 2024 Jan 8. doi:10.1002/14651858.CD010216.pub8 Pisinger C, Rasmussen SKB. The Health Effects of Real-World Dual Use of Electronic and Conventional Cigarettes versus the Health Effects of Exclusive Smoking of Conventional Cigarettes: A Systematic Review. Int J Environ Res Public Health. 2022;19(20):13687. Published 2022 Oct 21. doi:10.3390/ijerph192013687 Nabbout, M. RSNA Press Release: Vaping Causes Immediate Effects on Vascular Function.  NIH-funded studies show damaging effects of vaping, smoking on blood vessels.  Kramarow, EA & Elgaddal, MS. Current Electorinc Cigarette Use Amoing Adults Aged 19 and Over: US, 2021. NCHS Data Brief, #475, Juky 2023.  CDC/NCHS Data: https://www.cdc.gov/nchs/fastats/smoking.htm Guest: Susan Feeney, DNP, FNP-BC, NP-C   Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com  

Sitzen ist das neue Rauchen. Und überhaupt: Wer rastet, der rostet. Allerdings: In Deutschland haben wir ein Problem mit Übergewicht, mit Herz-Kreislauf-Erkrankungen - unter anderem weil wir uns zu wenig bewegen. Die Weltgesundheitsorganisation empfiehlt Erwachsenen pro Woche mindestens 150 bis 300 Minuten moderate Ausdauerbelastung oder mindestens 75 bis 150 Minuten intensive körperliche Belastung - und mindestens an zwei Tagen pro Woche kräftigende Übungen. Aber wieso ist Sport überhaupt gesund? Was passiert in unserem Körper, wenn wir uns bewegen? Wieviel Sport müssen wir machen, um bestimmten Krankheiten vorzubeugen? Zusammen mit Synapsen-Host Lucie Kluth spricht Wissenschaftsjournalistin Sarah Emminghaus über sogenannte Weekend-Worriors, über die Frage, wie Sport bei Angsterkrankungen helfen kann und warum es hilfreich sein kann, in Sportkleidung ins Bett zu gehen. HINTERGRUNDINFORMATIONEN 1. Studie über die Entdeckung des Myokins IL-6: Pedersen BK, Steensberg A, Fischer C, Keller C, Keller P, Plomgaard P, et al. Searching for the exercise factor: is IL-6 a candidate? J Muscle Res Cell Motil. 2003;24(2-3):113-9. doi:10.1023/a:1026070911202. 2. Studie über das Exerkin BDNF bei Panikpatienten: Ströhle A, Stoy M, Graetz B, Scheel M, Wittmann A, Gallinat J, et al. Acute exercise ameliorates reduced brain-derived neurotrophic factor in patients with panic disorder. Psychoneuroendocrinology. 2010 Apr;35(3):364-8. 3. Studie über das Ausbleiben der Menstruation bei Sportlerinnen: Gimunová M, Paulínyová A, Bernaciková M, Paludo AC. The prevalence of menstrual cycle disorders in female athletes from different sports disciplines: a rapid review. Int J Environ Res Public Health. 2022 Oct 31;19(21):14243. 4. Studie darüber, dass Spaß am Sport eine Rolle für Motivation spielen dürfte: Rhodes RE, Kates A. Can the affective response to exercise predict future motives and physical activity behavior? A systematic review of published evidence. Ann Behav Med. 2015 Oct;49(5):715-31. 5. Studie über das Hormon ANP und seine Rolle bei Angst: ​​Ströhle A, Feller C, Strasburger CJ, Heinz A, Dimeo F. Anxiety modulation by the heart? Aerobic exercise and atrial natriuretic peptide. Psychoneuroendocrinology. 2006 Oct;31(9):1127-30. 6. Studie über den Zusammenhang zwischen Bewegung und Krebs: Moore SC, Lee IM, Weiderpass E, Campbell PT, Sampson JN, Kitahara CM, et al. Association of leisure-time physical activity with risk of 26 types of cancer in 1.44 million adults. JAMA Intern Med. 2016;176(6):816-25. doi:10.1001/jamainternmed.2016.1548. 7. Studie über den Zusammenhang zwischen Bewegung und psychischen Krankheiten: Singh B, Olds T, Curtis R, et al. Effectiveness of physical activity interventions for improving depression, anxiety, and distress: an overview of systematic reviews. Br J Sports Med. 2023;57:1203-9.

Sitzen ist das neue Rauchen. Und überhaupt: Wer rastet, der rostet. Allerdings: In Deutschland haben wir ein Problem mit Übergewicht, mit Herz-Kreislauf-Erkrankungen - unter anderem weil wir uns zu wenig bewegen. Die Weltgesundheitsorganisation empfiehlt Erwachsenen pro Woche mindestens 150 bis 300 Minuten moderate Ausdauerbelastung oder mindestens 75 bis 150 Minuten intensive körperliche Belastung - und mindestens an zwei Tagen pro Woche kräftigende Übungen. Aber wieso ist Sport überhaupt gesund? Was passiert in unserem Körper, wenn wir uns bewegen? Wieviel Sport müssen wir machen, um bestimmten Krankheiten vorzubeugen? Zusammen mit Synapsen-Host Lucie Kluth spricht Wissenschaftsjournalistin Sarah Emminghaus über sogenannte Weekend-Worriors, über die Frage, wie Sport bei Angsterkrankungen helfen kann und warum es hilfreich sein kann, in Sportkleidung ins Bett zu gehen. HINTERGRUNDINFORMATIONEN 1. Studie über die Entdeckung des Myokins IL-6: Pedersen BK, Steensberg A, Fischer C, Keller C, Keller P, Plomgaard P, et al. Searching for the exercise factor: is IL-6 a candidate? J Muscle Res Cell Motil. 2003;24(2-3):113-9. doi:10.1023/a:1026070911202. 2. Studie über das Exerkin BDNF bei Panikpatienten: Ströhle A, Stoy M, Graetz B, Scheel M, Wittmann A, Gallinat J, et al. Acute exercise ameliorates reduced brain-derived neurotrophic factor in patients with panic disorder. Psychoneuroendocrinology. 2010 Apr;35(3):364-8. 3. Studie über das Ausbleiben der Menstruation bei Sportlerinnen: Gimunová M, Paulínyová A, Bernaciková M, Paludo AC. The prevalence of menstrual cycle disorders in female athletes from different sports disciplines: a rapid review. Int J Environ Res Public Health. 2022 Oct 31;19(21):14243. 4. Studie darüber, dass Spaß am Sport eine Rolle für Motivation spielen dürfte: Rhodes RE, Kates A. Can the affective response to exercise predict future motives and physical activity behavior? A systematic review of published evidence. Ann Behav Med. 2015 Oct;49(5):715-31. 5. Studie über das Hormon ANP und seine Rolle bei Angst: ​​Ströhle A, Feller C, Strasburger CJ, Heinz A, Dimeo F. Anxiety modulation by the heart? Aerobic exercise and atrial natriuretic peptide. Psychoneuroendocrinology. 2006 Oct;31(9):1127-30. 6. Studie über den Zusammenhang zwischen Bewegung und Krebs: Moore SC, Lee IM, Weiderpass E, Campbell PT, Sampson JN, Kitahara CM, et al. Association of leisure-time physical activity with risk of 26 types of cancer in 1.44 million adults. JAMA Intern Med. 2016;176(6):816-25. doi:10.1001/jamainternmed.2016.1548. 7. Studie über den Zusammenhang zwischen Bewegung und psychischen Krankheiten: Singh B, Olds T, Curtis R, et al. Effectiveness of physical activity interventions for improving depression, anxiety, and distress: an overview of systematic reviews. Br J Sports Med. 2023;57:1203-9.

Pour ceux qui veulent aller plus loin, voilà quelques sources et documents à creuser : Intense sweetness surpasses cocaine reward Magalie Lenoir et al. PLoS One. 2007. Eating dependence and weight gain; no human evidence for a 'sugar-addiction' model of overweight C Rob Markus et al. Appetite. 2017. Supra-Additive Effects of Combining Fat and Carbohydrate on Food Reward Alexandra G DiFeliceantonio et al. Cell Metab.2018. Sugars and Sweet Taste: Addictive or Rewarding? Danielle Greenberg et al. Int J Environ Res Public Health. 2021. Addict au sucre : vrai ou faux ? Sophie Nicklaus, INRAE Juin 2019Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

  You may have noticed the large puffy extensions on some football helmets in recent years. They are kind of hard to miss. The NFL recommended the Guardian Caps to certain positions for preseason in 2022 and extended their use recently now allowing them for use in regular and postseason play for the 2024 season. While uptake was much lower in the regular season than preseason, the big question is, do they help reduce the likelihood of getting a concussion? As with most NFL data, we don't have that readily publicly available, and it typically isn't published. With the NFL adopting something, that typically trickles down to the levels below. No question I've seen more high school and younger teams adopting the Guardian Caps as well. What do we know about concussions at that level? Today on the podcast I have the lead author from a recently published article which also won the award for the best research article at the AMSSM annual meeting in 2024 about Guardian Caps to discuss their findings.    Connect with The Host! Subscribe to This Podcast Now!        The ultimate success for every podcaster – is FEEDBACK! Be sure to take just a few minutes to tell the hosts of this podcast what YOU think over at Apple Podcasts! It takes only a few minutes but helps the hosts of this program pave the way to future greatness! Not an Apple Podcasts user? No problem! Be sure to check out any of the other many growing podcast directories online to find this and many other podcasts via The Podcaster Matrix!       Housekeeping -- Get the whole story about Dr. Mark and his launch into this program, by listing to his "101" episode that'll get you educated, caught up and in tune with the Doctor that's in the podcast house! Listen Now! -- Interested in being a Guest on The Pediatric Sports Medicine Podcast? Connect with Mark today!   Links from this Episode: -- Dr. Erin Hammer https://www.uwhealth.org/providers/erin-hammer-md https://ortho.wisc.edu/physicians/erin-hammer -- Hammer E, Mosiman S, Joachim MR, Taylor E, Cordum A, Brooks MA, McGuine T. The association between Guardian Cap use during practices and sport-related concussion risk in high school American football players. Br J Sports Med. 2025 Jan 28:bjsports-2024-108945. doi: 10.1136/bjsports-2024-108945. Epub ahead of print. PMID: 39875183. https://pubmed.ncbi.nlm.nih.gov/39875183/ https://bjsm.bmj.com/content/early/2025/01/27/bjsports-2024-108945 -- Sinnott AM, Chandler MC, Van Dyke C, Mincberg DL, Pinapaka H, Lauck BJ, Mihalik JP. Efficacy of Guardian Cap Soft-Shell Padding on Head Impact Kinematics in American Football: Pilot Findings. Int J Environ Res Public Health. 2023 Oct 28;20(21):6991. doi: 10.3390/ijerph20216991. PMID: 37947549; PMCID: PMC10650906. https://pubmed.ncbi.nlm.nih.gov/37947549/ -- Quigley KG, Hopfe D, Fenner M, Pavilionis P, Owusu-Amankonah V, Islas A, Murray NG. Preliminary Examination of Guardian Cap Head Impact Kinematics Using Instrumented Mouthguards. J Athl Train. 2024 Jun 1;59(6):594-599. doi: 10.4085/1062-6050-0136.23. PMID: 37734732; PMCID: PMC11220776. https://pubmed.ncbi.nlm.nih.gov/37734732/ -- Breedlove KM, Breedlove E, Nauman E, Bowman TG, Lininger MR. The Ability of an Aftermarket Helmet Add-On Device to Reduce Impact-Force Accelerations During Drop Tests. J Athl Train. 2017 Sep;52(9):802-808. doi: 10.4085/1062-6050-52.6.01. Epub 2017 Aug 3. PMID: 28771033; PMCID: PMC5634228. https://pubmed.ncbi.nlm.nih.gov/28771033/ -- Stark NE, Begonia MT, Jung C, Rowson S. How Shell Add-On Products Influence Varsity Football Helmet Performance? Ann Biomed Eng. 2024 Nov;52(11):2923-2931. doi: 10.1007/s10439-024-03627-5. Epub 2024 Oct 2. PMID: 39356379; PMCID: PMC11511751. https://pubmed.ncbi.nlm.nih.gov/39356379/ -- Bailey AM, Funk JR, Crandall JR, Myers BS, Arbogast KB. Laboratory Evaluation of Shell Add-On Products for American Football He...

Cosa succede ai tuoi progressi quando smetti di allenarti? Analizziamo come i muscoli e il sistema aerobico reagiscono a periodi di pausa dall'attività fisica, spiegando quali cambiamenti aspettarsi in termini di forza e resistenza. Un breve stop può anche favorire la rigenerazione muscolare senza compromettere i tuoi risultati. Segui Postura Da Paura su Instagram e Facebook per trovare altri consigli e informazioni per vivere una vita più equilibrata e serena. Per noi il movimento è una medicina naturale, visita il sito www.posturadapaura.com per trovare il programma di allenamento più adatto alle tue esigenze. Come promesso ecco le fonti citate durante la puntata: Mujika I, Padilla S. Muscular characteristics of detraining in humans. Med Sci Sports Exerc. 2001;33(8):1297-1303. doi:10.1097/00005768-200108000-00009 Głyk W, Hołub M, Karpiński J, et al. Effects of a 12-Week Detraining Period on Physical Capacity, Power and Speed in Elite Swimmers. Int J Environ Res Public Health. 2022;19(8):4594. Published 2022 Apr 11. doi:10.3390/ijerph19084594 Pereira LA, Freitas TT, Pivetti B, Alcaraz PE, Jeffreys I, Loturco I. Short-Term Detraining Does Not Impair Strength, Speed, and Power Performance in Elite Young Soccer Players. Sports (Basel). 2020;8(11):141. Published 2020 Oct 25. doi:10.3390/sports8110141

Text Dr. Black your questions or comments.In Episode 28 of the 'Eat Your Greens with Dr. Black' podcast, Dr. Angela Black shares expert advice on helping kids eat healthier, especially picky eaters. Joined by a self-described picky eater & mom of three, they explore the emotional challenges associated with having a limited palate and offer straight-forward strategies to encourage kids to enjoy a variety of foods without feelings of fear or shame. Learn how to define picky eating and differentiate it from more serious conditions, how to support healthy eating habits, and discover mindfulness techniques and tips for making mealtime positive and fun.Links:Ekstein S., Laniado D., Glick B. Does Picky Eating Affect Weight-for-Length Measurements in Young Children? Clin. Pediatr. 2010;49:4. Wang L, Martínez Steele E, Du M, et al. Trends in Consumption of Ultraprocessed Foods Among US Youths Aged 2-19 Years, 1999-2018. JAMA. 2021;326(6):519–530. doi:10.1001/jama.2021.10238Tinu Mary Samuel, Kathy Musa-Veloso, Manki Ho, Carolina Venditti and Yassaman Shahkhalili-Dulloo. A Narrative Review of Childhood Picky Eating and Its Relationship to Food Intakes, Nutritional Status, and Growth., Nestle Nutrition InstituteFernandez C, McCaffery H, Miller AL, Kaciroti N, Lumeng JC, Pesch MH. Trajectories of Picky Eating in Low-Income US Children. Pediatrics. 2020 Jun;145(6):e20192018. doi: 10.1542/peds.2019-2018. PMID: 32457215; PMCID: PMC7263050.Picky Eating in Children: A Scoping Review to Examine Its Intrinsic and Extrinsic Features and How They Relate to Identification. Chilman L, Kennedy-Behr A, Frakking T, Swanepoel L, Verdonck M.Int J Environ Res Public Health. 2021 Aug 27;18(17):9067. If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend! For my free guide to Living a Plant-Forward Life, visit the show website and subscribe! eatgreenswithdrblack.com For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.You can contact Dr. Black at dr.black@eatgreenswithdrblack.comI am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child's health or growth, please contact their doctor.Thanks for listening and don't forget to Eat Your Greens!

Send us a Text Message.Description: An immersive reading of Open Windows by Sara Teasdale with reflection on mobility, pain, trees and wonder.  Website:https://anauscultation.wordpress.com/ Work:Open Windowsby Sara Teasdale Out of the window a sea of green treesLift their soft boughs like the arms of a dancer,They beckon and call me, "Come out in the sun!"But I cannot answer.I am alone with Weakness and Pain,Sick abed and June is going,I cannot keep her, she hurries byWith the silver-green of her garments blowing.Men and women pass in the streetGlad of the shining sapphire weather,But we know more of it than they,Pain and I together.They are the runners in the sun,Breathless and blinded by the race,But we are watchers in the shadeWho speak with Wonder face to face.References:Sara Teasdale: https://www.poetryfoundation.org/poets/sara-teasdale Ulrich RS. View through a window may influence recovery from surgery. Science. 1984 Apr 27;224(4647):420-1.Mihandoust S, Joseph A, Kennedy S, MacNaughton P, Woo M. Exploring the Relationship between Window View Quantity, Quality, and Ratings of Care in the Hospital. Int J Environ Res Public Health. 2021 Oct 12;18(20):10677.

This episode delves into the basics of the pelvic floor, explaining its anatomy and function. It highlights how the pelvic floor is an essential support system for the organs in the pelvic region. Pelvic floor dysfunction, which can occur due to weakness or spasms in the pelvic floor muscles, is discussed along with its associated symptoms. The importance of pelvic floor therapy and the role of pelvic floor therapists are emphasized in improving pelvic floor health. The concept of prehab, which involves strengthening the pelvic floor muscles before childbirth or surgery, is introduced. The effectiveness of different interventions, such as Kegel exercises, weighted kegels, electrical stimulation, and biofeedback devices, is explored. The differences between electrical stimulation and electromagnetic stimulation for the pelvic floor are highlighted, with electromagnetic stimulation showing superior and longer-lasting results. The podcast concludes by emphasizing the importance of increasing awareness and taking steps to protect and repair the pelvic floor to maintain optimal function. Key moments in this episode are: 00:51 Pelvic bones create a bowl 01:31 Pelvic floor as bottom of the bowl 01:45 Function of the pelvic floor 03:32 The under-recognized high tone pelvic floor 04:25 What a pelvic floor therapist does 06:54 Insurance coverage for pelvic floor therapy 07:28 The concept of "pre-hab" rather than rehab 08:19 The Kegel exercise 10:24 Dr Arnold Kegel 10:59 Ben-wa balls 11:57 Electrical stimulation to the pelvic floor 12:54 Evidence for benefit of vaginal weights and electrical stimulation 13:49 Limitations of studies on electrical stimulation 15:10 Animal studies of the pelvic floor 16:16 Biofeedback devices for pelvic floor 17:24 Which therapy is best for you? 18:40 Excessive marketing claims of over-the-counter devices 21:22 Electromagnetic therapy to the pelvic floor 22:07 Data about electromagnetic therapy Here's the study comparing Kegels, electrical stimulation and vaginal cones: Castro RA, Arruda RM, Zanetti MR, Santos PD, Sartori MG, Girão MJ. Single-blind, randomized, controlled trial of pelvic floor muscle training, electrical stimulation, vaginal cones, and no active treatment in the management of stress urinary incontinence. Clinics (Sao Paulo). 2008 Aug;63(4):465-72. doi: 10.1590/s1807-59322008000400009. PMID: 18719756; PMCID: PMC2664121. This study used vaginal biopsies to show beneficial effect from electrical stimulation: Sarmento ALC, Sá BS, Vasconcelos AG, Arcanjo DDR, Durazzo A, Lucarini M, Leite JRSA, Sousa HA, Kückelhaus SAS. Perspectives on the Therapeutic Effects of Pelvic Floor Electrical Stimulation: A Systematic Review. Int J Environ Res Public Health. 2022 Oct 28;19(21):14035. doi: 10.3390/ijerph192114035. PMID: 36360918; PMCID: PMC9658412. And this one shows the deeper effects of electromagnetic stimulation to the pelvic floor: Sylantieva E., Zarkovic D., Soldatskaia R., Evgeniia A., Orazov M. Electromyographic evaluation of the pelvic muscles activity after high-intensity focused electromagnetic procedure and electrical stimulation in women with pelvic floor dysfunction. Sex. Med. 2020;8:282–289. Follow us! Instagram @foundationskristinjacksonmd Website https://www.foundationsfl.com/ FB facebook.com/advancedurogynecology Loved this episode? Share with a friend.

With the rise of social media, there has also been a rise in cyberbullying. Dr. Ruth Osondu, a child and adolescent psychiatry fellow joins Dr. Dale Peeples a child and adolescent psychiatrist and medical student Bailey Allen to discuss what pediatricians, parents, and teens should know about cyberbullying and suicide risks. Specifically, they will: Educate the listener and general community on signs a child/teenager at risk for suicide. Understand the effect of cyberbullying on the mental health of the child and adolescent population. Recognize signs that an adolescent is being cyberbullied. Understand potential preventative measures for cyberbullying. Recognize ways for a child or adolescent to get help if they are being bullied. Recognize the role of the parent of victims of cyberbullying CME Credit (requires free sign up): Link Coming Soon! References: Bauman S. Cyberbullying: What Does Research Tell Us? Theory Into Practice, Emerging Issues in School Bullying Research. 2013;52(4): 249-256. DOI: 10.1080/00405841.2013.829727 Chan T, Cheun C, Lee Z. Cyberbullying on Social Networking Sites: A Literature Review and and Future Research Directions. Information and Management. 2021;58(2):103411. https://doi.org/10.1016/j.im.202.103411. Earls M, Foy J, Green C.  “Mental Health Tools for Pediatrics”, Addressing Mental Health Concerns in Pediatrics: A Practical Resource Toolkit for Clinicians. American Academy of Pediatrics. February 2021. https://doi.org/10.1542/9781610024624-2e_s2_02_MH_tools_for_pediatrics Englander E, Donnerstein E, Kowalski R, Lin CA, Parti K. Defining Cyberbullying. Pediatrics. 2017 Nov;140(Suppl 2):S148-S151. doi: 10.1542/peds.2016-1758U. PMID: 29093051. Englander E. Back to the Drawing Board With Cyberbullying. JAMA Pediatr. 2019 Jun 1;173(6):513-514. doi: 10.1001/jamapediatrics.2019.0690. PMID: 31009032. Hamm MP, Newton AS, Chisholm A, Shulhan J, Milne A, Sundar P, Ennis H, Scott SD, Hartling L. Prevalence and Effect of Cyberbullying on Children and Young People: A Scoping Review of Social Media Studies. JAMA Pediatr. 2015 Aug;169(8):770-7. doi: 10.1001/jamapediatrics.2015.0944. PMID: 26098362. John A, Glendenning AC, Marchant A, Montgomery P, Stewart A, Wood S, Lloyd K, Hawton K. Self-Harm, Suicidal Behaviours, and Cyberbullying in Children and Young People: Systematic Review. J Med Internet Res. 2018 Apr 19;20(4):e129. doi: 10.2196/jmir.9044. PMID: 29674305; PMCID: PMC5934539. Timmons-Mitchell J, Flannery D; What Pediatricians Should Know and Do about Cyberbullying. Pediatr Rev. July 2020; 41 (7): 373–375. https://doi.org/10.1542/pir.2019-0165 Tozzo P, Cuman O, Moratto E, Caenazzo L. Family and Educational Strategies for Cyberbullying Prevention: A Systematic Review. Int J Environ Res Public Health. 2022 Aug 22;19(16):10452. doi: 10.3390/ijerph191610452. PMID: 36012084; PMCID: PMC9408628. John A, Glendenning AC, Marchant A, Montgomery P, Stewart A, Wood S, Lloyd K, Hawton K. Self-Harm, Suicidal Behaviours, and Cyberbullying in Children and Young People: Systematic Review. J Med Internet Res. 2018 Apr 19;20(4):e129. doi: 10.2196/jmir.9044. PMID: 29674305; PMCID: PMC5934539. Walrave, Michel, and Wannes Heirman. "Cyberbullying: Predicting victimisation and perpetration." Children & Society 25.1 (2011): 59-72.  

Auto-immune diseases can be incredibly challenging to manage, but there are numerous lifestyle interventions that can positively influence your health. By focusing on key areas such as waistline, sunlight, sleep, and heat, and using various modalities, you can take significant steps toward improving your well-being.  In today's episode Miles Hassel, MD explores various tools that can favorably alter the course of your auto-immune disease: Maintaining a healthy waistline through balanced nutrition and regular exercise is essential. Exposure to sunlight helps your body produce Vitamin D, a crucial nutrient for immune function. Aim to spend at least 15-20 minutes in the sun each day, especially in the morning.  Sleep deprivation has a direct impact on illness. Adequate sleep supports immune function, reduces inflammation, and helps your body repair itself. Heat therapy can be an effective tool for managing auto-immune symptoms. Tailor your exercise routine to match your energy levels and physical capabilities, ensuring consistency over intensity. Diet plays a pivotal role in managing auto-immune diseases. Focus on anti-inflammatory foods such as leafy greens, fatty fish, nuts, and seeds.   Lifestyle interventions require rigorous approaches with consistency. These changes are not quick fixes; they take time to show results. Be patient with yourself and understand that turning your health around is a gradual process. By embracing these lifestyle interventions and utilizing different modalities, you can significantly reduce the burden of your auto-immune disease.  Join the cause! Support the podcast and be a champion of a future episode by donating here: https://greatmed.org/donate/   For more information and references head to: https://greatmed.org/cold-flu/have-fewer-sick-days/   Purchase Good Food Great Medicine  Twitter (X): https://x.com/greatmedorg Instagram: @mileshassellmd Facebook: https://www.facebook.com/people/GreatMedorg/61554645308577/ Substack: https://substack.com/@greatmed YouTube: https://www.youtube.com/@greatmedicine email: info@greatmed.org   References for today's episode: Lindqvist PG, et al. Avoidance of sun exposure as a risk factor for major causes of death: a competing risk analysis of the Melanoma in Southern Sweden cohort. J Intern Med. 2016 Oct;280(4):375-87. doi: 10.1111/joim.12496. Epub 2016 Mar 16. https://pubmed.ncbi.nlm.nih.gov/26992108/ -Alfredsson L, Armstrong BK, Butterfield DA, Chowdhury R, de Gruijl FR, Feelisch M, Garland CF, Hart PH, Hoel DG, Jacobsen R, Lindqvist PG, Llewellyn DJ, Tiemeier H, Weller RB, Young AR. Insufficient Sun Exposure Has Become a Real Public Health Problem. Int J Environ Res Public Health. 2020 Jul 13;17(14):5014. doi: 10.3390/ijerph17145014. https://pubmed.ncbi.nlm.nih.gov/32668607/ -Patrick RP, et al. Sauna use as a lifestyle practice to extend healthspan. Exp Gerontol. 2021 Oct 15;154:111509. doi: 10.1016/j.exger.2021.111509. Epub 2021 Aug 5. https://pubmed.ncbi.nlm.nih.gov/34363927/ -Ostkamp P, et al. Sunlight exposure exerts immunomodulatory effects to reduce multiple sclerosis severity. Proc Natl Acad Sci U S A. 2021 Jan 5;118(1):e2018457118. doi: 10.1073/pnas.2018457118. Erratum in: Proc Natl Acad Sci U S A. 2021 Jul 20;118(29): https://pubmed.ncbi.nlm.nih.gov/33376202/ -Tsigalou C, et al. Autoantibody Production in Obesity: Is There Evidence for a Link Between Obesity and Autoimmunity? Curr Obes Rep. 2020 Sep;9(3):245-254. doi: 10.1007/s13679-020-00397-8. https://pubmed.ncbi.nlm.nih.gov/32632847/ -Garbarino S, Lanteri P, Bragazzi NL, Magnavita N, Scoditti E. Role of sleep deprivation in immune-related disease risk and outcomes. Commun Biol. 2021 Nov 18;4(1):1304. doi: 10.1038/s42003-021-02825-4. https://pubmed.ncbi.nlm.nih.gov/34795404/

Gæst: Læge Aira Kamic (www.aiira.dk)Vi får os en skøn snak om Airas oplevelse med at være klinisk læge med et ben i det etableret system og et ben i livsstilsmedicinen, som kan være svært at prioritere i den travle hverdag. Vi kommer omkring det etableret syn på sundhed og sygdom og runder livsstilstiltag som naturterapi, yoga, KRAMS faktorerne, stærkt forarbejdede fødevarer og selvfølgelig longevity. LINKS OG REFERENCER:www.sundfornuft.org Kan man tænke sig rask? Thomas Breinholdthttps://ugeskriftet.dk/nyhed/mennesket-bag-sygdommenBessel von der Kolk: https://www.besselvanderkolk.com/resources/the-body-keeps-the-scorePERMA- Positiv Psykologi, let forklaret: https://positivepsychology.com/perma-model/Natur og sundhedJimenez MP, DeVille NV, Elliott EG, Schif JE, Wilt GE, Hart JE, James P. Associations between Nature Exposure andHealth: A Review of the Evidence. Int J Environ Res Public Health. 2021 Apr 30;18(9):4790. doi:10.3390/ijerph18094790. PMID: 33946197; PMCID: PMC8125471.Ulrich RS. View through a window may infuence recovery from surgery. Science. 1984 Apr 27;224(4647):420-1. doi:10.1126/science.6143402. PMID: 6143402.Mening og all cause mortalityAlimujiang A, Wiensch A, Boss J, Fleischer NL, Mondul AM, McLean K, Mukherjee B, Pearce CL. Association BetweenLife Purpose and Mortality Among US Adults Older Than 50 Years. JAMA Netw Open. 2019 May 3;2(5):e194270. doi:10.1001/jamanetworkopen.2019.4270. PMID: 31125099; PMCID: PMC6632139.Cohen, R. , Bavishi, C. & Rozanski, A. (2016).Purpose in Life and Its Relationship to All-Cause Mortality andCardiovascular Events. Psychosomatic Medicine, 78 (2), 122-133. doi: 10.1097/PSY.0000000000000274.https://www.cambridge.org/core/services/aop-cambridge-core/content/view/38FD156D163767B578ED8E68169D1064/9781316339275c7_p75-85_CBO.pdf/meaning-in-life-and-wellbeing.pdfPanda Lab- Circadian Rhythmhttps://panda.salk.edu/

Show Notes for Episode 79: Still Looking Pregnant? 10 Things Your Doctor Didn't Tell You About Your Postpartum Belly Hey there, beautiful mamas! Welcome back to the podcast. Today, we're diving into a topic that many of us find ourselves puzzled over after giving birth - why does it look like I'm still pregnant, and why didn't anyone warn me about this? The Great Transition: Pregnancy does a number on our bodies. Hips widen, rib cages shift, organs play musical chairs, and the baby arrives. But contrary to what some of us might hope, our bellies don't just "deflate" overnight. A lot is going on under the surface that keeps that postpartum belly around longer than expected. Personal Insight: I was that mom who stayed active during pregnancy. Walks, core training, weights - you name it. But even with all that effort, my belly didn't bounce back immediately after birth. And that's perfectly okay. I am addressing why in this episode of New Mom Naturopath!! We'll explore these points in depth, backed by recent studies and a bit of motherly wisdom, to give you a comprehensive understanding of what's happening to your postpartum body and why it's all part of the incredible process of bringing life into the world. Remember, mamas, everybody is unique, and the journey to “recovery” or “normalcy” post-birth is not a race. It's a deeply personal journey that deserves compassion and understanding, both from the world and ourselves. Ready to dive deeper and embrace your body's journey? Press play, and let's get into it together. You're not alone on this journey, mama.   References: Fukano M, Tsukahara Y, Takei S, Nose-Ogura S, Fujii T, Torii S. Recovery of Abdominal Muscle Thickness and Contractile Function in Women after Childbirth. Int J Environ Res Public Health. 2021. Fan C, Guidolin D, Ragazzo S, Fede C, Pirri C, Gaudreault N, Porzionato A, Macchi V, De Caro R, Stecco C. Effects of Cesarean Section and Vaginal Delivery on Abdominal Muscles and Fasciae. Medicina (Kaunas). 2020.

Quote:  “Never help a child with a task that he feels he can succeed.” – Maria Montesorri  “Development is a series of rebirths.” –Maria Montesorri  Summary: On this episode of Act To Live, Scott and Jaime are joined by Kirsten Nichter. Kirsten is a special education teacher and parent coach. Through her experiences working with young children, Kirsten realized her passion for helping parents. Kirsten shares her story of becoming a parent coach, as well as guiding Scott and Jaime in exploring topics like self-compassion (as a parent), building resilience within oneself and their children, and more!  ACTion Event of the Week: Each day, take a few minutes to answer the following two questions - What was your parenting win today? What is something that you are grateful for?  Where do we walk next? Join us on the next episode of Act to Live as we explore HOPE and FAITH!  Kirsten links: https://www.connectionsparentcoaching.com/ https://www.instagram.com/connectionsparentcoaching/ https://www.facebook.com/ConnectionsParentCoaching References: Chow, K. (2017). Building Resilience Through Play Based Learning. Housman Institute. Li W, Tan F, Zhou Z, Xue Y, Gu C, Xu X. Parents' Response to Children's Performance and Children's Self-Esteem: Parent-Child Relationship and Friendship Quality as Mediators. Int J Environ Res Public Health. 2022 May 15;19(10):6012.  Neff, K. (2015).  Self-Compassion: The Proven Power of Being Kind to Yourself.  Siegel, D. and Bryson, T. P. (2019). The Yes Brain: How to Cultivate Courage, Curiosity, and Resilience in Your Child. Siegel, D and Bryson, T.P. (2020). The power of showingup: How Parental Presence shapes who our kids become how their brains get wired. Clinton, J. (2013). The Power of Positive Adult Child Relationships: Connection Is the Key. Harvard University. 

Picture the headline: Resistance training revolutionizes menopause health. It's that simple.  It's 2024. We still hear both about the use of HRT or reasons (perhaps outdated) not to. We hear about both animal protein and the plant protein advocates.  With this simple method of – humor me – hormone enhancement – there is no argument. We all know we need to be doing it. We all understand the benefits of being strong and vibrant. But lest you confuse a need to lose fat with the need to gain lean muscle, this is for you.  Lifting already? Then you'll love these reminders. After all, the placebo effect is in full swing at all times. It's either working for or against us. So those things you're doing that you know are good for you, amplify them with the scientific evidence and think your way to even better results.  This episode captures the broad spectrum of positive changes resistance training can bring to menopausal women, from physical improvements like visceral fat reduction and bone density increases to more general benefits like enhanced mood and sleep quality improvements. Each of these is directly tied to signs and symptoms of menopause.  Give a Woman a Weight and Change Not Only Menopause, But Her Health the Rest of Her Life Before we dig in, in the rhythmic play off the children's story book, “When you Give a Mouse a Cookie”… When you give a woman a weight… (or when you pick one up yourself)  You:  Enhance her strength Improve her fat free mass Reduce her total fat Reduce that deadly visceral belly fat Support overall hormone balance Alleviate symptoms of anxiety and depression Enhance her sleep Improve skin health Increase bone density Enhance Gait and Stability  Women who lift, lift the world. Theirs and the world at large. How Resistance Training Revolutionizes Menopause Health 1. Enhance muscle strength – directly tied to longevity (link to recent episode on testing your own longevity) supporting daily activities and reducing the risk of falls. Beyond that however, for bone density benefit, heavy lifting will require muscle strength.  2. Improve fat-free mass, aiding in a healthier body composition during menopausal transition. The combination of 1 and 2 together, notably known as “recomposition.” You're not literally turning fat into muscle. But you are indeed able to lose fat and not just avoid loss of muscle, but add muscle. This does require some careful effort. For those without much consistent strength training, using a caloric deficit with a high protein intake make effective. The longer your consistent resistance training experience however, and the older you are, you may need a surplus of calories high in protein to overcome the anabolic resistance that occurs with aging.  3. Support total fat mass reduction, addressing weight gain concerns during menopause. Over 5600 postmenopausal women in one hundred studies reviewed showed exercise training effectively increased muscle mass and fat-free mass, and decreased fat mass, body fat percentage, waist circumference and visceral fat. (more on visceral fat coming up). Further this study in Frontiers in Endocrinology in 2023, found combining RE and aerobic exercise(not same session) helped increase muscle and decrease fat, while RE plus combined training – which includes doing aerobic activity and strength training in the same session – helped boost muscle mass most. The reason it likely didn't impact fat as much I suspect is because intensity in the aerobic activity won't be as high. You either won't go as fast or against as much resistance even though it may “feel hard.”  4. Reduce Visceral Fat.  Resistance training has been shown to effectively promote decreases in visceral fat in the absence of caloric restriction. That is, no change other than adding resistance training. In still another study published 2023, reduction in visceral belly fat was significant compared to non-resistance trained control group whether participants did 2 or 3 times weekly RE. The impact was observed to be significant across both obese and non-obese individuals, as well as across different age groups, indicating its broad applicability for fat reduction during menopause. 5. Support hormone balance.For pre- and post-menopausal women's unique physiological needs, muscle is essentially an endocrine organ. You will support more optimal insulin levels, decreasing the need for it and therefore decreasing fat storage. You will experience less negative impact of cortisol compared to cardio. You'll also boost natural testosterone levels, pick up where estrogen levels dropped in menopause, and so much more.  5 More Ways Resistance Training Revolutionizes Menopause Health 6.  Alleviate symptoms of depression and anxiety by releasing endorphins and improving mood. Similar to the way that there are reduced negative effects of stress with brief periods of rest between sets allow those sensations to normalize a bit before being increased again with the next set, resistance exercise can provide optimal mini exposure to elevated heart rate for anxiety, without negatively tipping the scale, which helps enhance resilience. Enhance Gait Speed and Stability.  By improving muscle strength and mass, resistance training can contribute to better balance, gait speed, and overall mobility. Gait speed is directly related to longevity with a minimum speed of 3.0 set for determining a good baseline. Walking speeds of 3.3. Or greater are associated with greater bone density benefit through ground forces than slower speeds. Gait speed typically slows with instability or fear of falling. Stronger muscles support joints and can prevent falls, which is crucial as bone fragility increases with age. This was a repetition range of 8-15 with an average of 60s rest between 2 or 3 sets. Changes were improved with as little as 6 weeks of twice weekly RE. 7.  Improve Skin Health by improving circulation and potentially boosting collagen production. Resistance training has a more positive impact on thickening the skin dermis, counteracting the thinning of skin from loss of collagen fibers with age.  8.  Increase Bone Density. Both research and anecdotal evidence from our own Flipping 50 community provides evidence that reversal of bone loss is possible through RE. Resistance training places stress on the bones, stimulating bone formation and increasing bone density. This is particularly beneficial during menopause, a period when women are at increased risk for osteoporosis due to declining estrogen levels. Once thought to be the best exercise, the collective approach now includes high impact exercise, yoga and other weight bearing time daily, as well as resistance training. For those unable to lift heavy, tools like weighted vests and whole body vibration (Power Plate is my choice- https://www.flippnigfifty.com/PowerPlate). 9.  Enhance sleep quality, aiding in better rest and recovery, as well as overcoming the insomnia that can occur during menopause. A study conducted by researchers at Iowa State University and presented at AHA Conference in March 2022, found resistance training helped reduce time to fall asleep and also increased sleep time  more than aerobic exercise among exercisers who did 3x a week resistance training Resistance Training Studies and Menopause Health Among the studies there are a lot of variables. Some smaller, some vast reviews of literature as mentioned with over 5000 women, and variations of 2 or 3 times weekly, 3 or 4 sets, the percent of 1 RM to muscle fatigue did vary as it almost always does when looking at a large body of knowledge. What does come out clearly though is:  Multiple sets each session 6-8 sets for each muscle per week  Higher intensity (heavier with fewer repetitions improved results over low intensity light- with more reps)  Post menopausal women don't respond as well with less stimulus and require more volume from multiple sets x heavier weight and potentially greater frequency of HIIT or high intensity  Because of the increased anabolic resistance women experience in post menopause (older) they will require more protein to achieve the same muscle protein synthesis  Even if the goal is to go heavy for optimal bone density, all exercisers should start with higher repetitions and lighter weights with emphasis on good form.  Based on a simple principle of fitness: progressive overload. While a low load more frequently might be a logical way to begin and build a foundation of connective tissue health and train the brain so to speak. This neural component can't be rushed by heavy weight. It will take the time it takes – about 6-8 weeks of a program. A time when proper form and body mechanics is very important. Yet for women crushed by time, fitting it in, twice weekly can be a bigger advantage and allow for functional workouts, like body weight yoga sessions between without undue fatigue or adrenal stress.  Are you lifting? If you or a woman you know needs to begin, share this with her. For an online solution that's been built for and helped women in menopause for a decade, join the STRONGER Tone & Define 12-week program.  Resources:  Power Plate with the Flipping 50 community code: Flipping50 https://www.flippnigfifty.com/PowerPlate STRONGER Tone & Define: https://www.flippingfifty.com/getstronger Other Episodes You Might Like:  What Are the Real Secrets to Longevity? https://www.flippingfifty.com/real-secrets-to-longevity/ Power Plate Benefits | Prior Skeptic to a Believer https://www.flippingfifty.com/power-plate-benefits/ References: Broman-Fulks, J. J., Kelso, K., & Zawilinski, L. (2015). Effects of a single bout of aerobic exercise versus resistance training on cognitive vulnerabilities for anxiety disorders. Cognitive Behaviour Therapy, 44, 240-251. Isenmann, E., Kaluza, D., Havers, T. et al. Resistance training alters body composition in middle-aged women depending on menopause – A 20-week control trial. BMC Women's Health 23, 526 (2023). https://doi.org/10.1186/s12905-023-02671-y Kang S, Park IB, Lim S-T. Changing Levels of Myokines after Aerobic Training and Resistance Training in Post-Menopausal Obese Females: A Randomized Controlled Trial. Sustainability. 2020; 12(20):8413. https://doi.org/10.3390/su12208413 Keating CJ, Cabrera-Linares JC, Párraga-Montilla JA, Latorre-Román PA, Del Castillo RM, García-Pinillos F. Influence of Resistance Training on Gait & Balance Parameters in Older Adults: A Systematic Review. Int J Environ Res Public Health. 2021 Feb 11;18(4):1759. doi: 10.3390/ijerph18041759. PMID: 33670281; PMCID: PMC7918150. Nilsson S, Hammar M, West J, Borga M, Thorell S, Spetz Holm AC. Resistance training decreased abdominal adiposity in postmenopausal women. Maturitas. 2023 Oct;176:107794. doi: 10.1016/j.maturitas.2023.107794. Epub 2023 Jul 6. PMID: 37421844. Nishikori S, Yasuda J, Murata K, Takegaki J, Harada Y, Shirai Y, Fujita S. Resistance training rejuvenates aging skin by reducing circulating inflammatory factors and enhancing dermal extracellular matrices. Sci Rep. 2023 Jun 23;13(1):10214. doi: 10.1038/s41598-023-37207-9. PMID: 37353523; PMCID: PMC10290068. https://www.abstractsonline.com/pp8/?_ga=2.43661667.795188704.1646150369-78844285.1609356599#!/10553/presentation/99

What is rough-and-tumble play (RTP)? What are the effects of RTP on behavioural outcomes? What are the differences between boys and girls? What are the social impacts of RTP? The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor prevent, treat, mitigate, or cure any conditions. Please make your own healthcare decisions based on your judgment and research in partnership with a qualified healthcare professional. References:Flanders JL, Leo V, Paquette D, Pihl RO, Séguin JR. Rough-and-tumble play and the regulation of aggression: an observational study of father-child play dyads. Aggress Behav. 2009;35(4):285-295. doi:10.1002/ab.20309Freeman EE, Robinson EL. The Relationship between Father-Child Rough-and-Tumble Play and Children's Working Memory. Children (Basel). 2022;9(7):962. Published 2022 Jun 27. doi:10.3390/children9070962Storli R. Children's Rough-and-Tumble Play in a Supportive Early Childhood Education and Care Environment. Int J Environ Res Public Health. 2021 Oct 5;18(19):10469. doi: 10.3390/ijerph181910469. PMID: 34639773; PMCID: PMC8507902.Fletcher, R. , StGeorge, J. , & Freeman, E. (2013). Rough and tumble play quality: Theoretical foundations for a new measure of father–child interaction. Early Child Development and Care, 183(6), 746–759. https://doi.org/10.1080/03004430.2012.723439Become a supporter of this podcast: https://www.spreaker.com/podcast/that-naturopathic-podcast--4229492/support.

On this Fly On the Wall / People's Choice Episode we were joined by Ansley Bucknam, SPT from Medical University of South Carolina. Risk Factors for Injury in CrossFit®—A Retrospective Analysis Szajkowski S, Dwornik M, Pasek J, et al. Int J Environ Res Public Health. 2023;20(3):2211. doi:10.3390/ijerph20032211 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

Contributor: Ricky Dhaliwal, MD Educational Pearls: What can you do to control bleeding in a penetrating wound? Apply direct pinpoint pressure on the wound as well as proximal to the wound. Build a compression dressing. How do you build a compression dressing? Think about building an upside-down pyramid with the gauze. Consider coagulation agents such as an absorbent gelatin sponge material, microporous polysaccharide hemispheres, oxidized cellulose, fibrin sealants, topical thrombin, or tranexamic acid. What are the indications to use a tourniquet? The Stop The Bleed campaign recommends looking for the following features of “life-threatening” bleeding. Pulsatile bleeding. Blood is pooling on the ground. The overlying clothes are soaked. Bandages are ineffective. Partial or full amputation. And if the patient is in shock. How do you put on a tourniquet? If using a Combat Application Tourniquet (C-A-T) tourniquet, apply it proximal to the wound, then rotate the plastic rod until the bleeding stops. Then secure the plastic rod with a clip and make sure the Velcro is in place. Mark the time - generally, there is a spot on the tourniquet to write. Have a plan for the next steps. Does the patient need emergent surgery? Do they need to be transfered? How long can you leave a tourniquet on? Less than 90 minutes. What are the risks? Nerve injury. Ischemia. References Latina R, Iacorossi L, Fauci AJ, Biffi A, Castellini G, Coclite D, D'Angelo D, Gianola S, Mari V, Napoletano A, Porcu G, Ruggeri M, Iannone P, Chiara O, On Behalf Of Inih-Major Trauma. Effectiveness of Pre-Hospital Tourniquet in Emergency Patients with Major Trauma and Uncontrolled Haemorrhage: A Systematic Review and Meta-Analysis. Int J Environ Res Public Health. 2021 Dec 6;18(23):12861. doi: 10.3390/ijerph182312861. PMID: 34886586; PMCID: PMC8657739. Martinson J, Park H, Butler FK Jr, Hammesfahr R, DuBose JJ, Scalea TM. Tourniquets USA: A Review of the Current Literature for Commercially Available Alternative Tourniquets for Use in the Prehospital Civilian Environment. J Spec Oper Med. 2020 Summer;20(2):116-122. doi: 10.55460/CT9D-TMZE. PMID: 32573747. Resources poster booklet. (n.d.). Stop the Bleed. https://www.stopthebleed.org/resources-poster-booklet/ Summarized by Jeffrey Olson MS2 | Edited by Meg Joyce & Jorge Chalit, OMSII  

The workplace originated as a male-centric environment until the 1950s when women moved into the workplace for good due to WWII. Despite female workers making up over half of the workforce (56.8%, U.S. Bureau of Labor Statistics), women continue to mold themselves to adapt to an environment made by men, for men. Join us in this episode as we sit down with four female medical students and uncover topics that often present nuanced challenges to specifically female workers. From topics such as beauty bias and gender-based discrimination to menstruation and family planning, your sisters in medical school have got your back with recent scientific literature, candid conversations, and unique perspectives so that you can gain new insight and feel empowered to make the workplace - and healthcare - a more inclusive space.Music: https://pixabay.com/music/id-112777/ Episode Team:Guests - Sofia Lochner (MS2), Allison Kimbell (MS3), Lana Mamoun (MS3)Host - Rachel Han (MS2)Script Writers - Rachel Han (MS2), Sofia Lochner (MS2), Allison Kimbell (MS3), Lana Mamoun (MS3)Audio - Lien Ha (MS2), Justin Yan (MS1)Producers - Ria Angelica Laxa (MS2), Hijab Gulwani (MS2)Supervising Producer - Yuu Ohno (MS2)Director - Vy Han, MDResources:US Bureau of Labor Statistics: https://www.sciencedirect.com/science/article/pii/S0031938422003420Maternity Leave in Residency: A Multicenter Study of Determinants and Wellness Outcomes - Stack, Shobha W. PhD, MD; Jagsi, Reshma MD, DPhil; Biermann, J. Sybil MD; Lundberg, Gina P. MD; Law, Karen L. MD; Milne, Caroline K. MD; Williams, Sigrid G. MD, MPH; Burton, Tracy C. MD; Larison, Cindy L. MA; Best, Jennifer A. MD. Maternity Leave in Residency: A Multicenter Study of Determinants and Wellness Outcomes. Academic Medicine 94(11):p 1738-1745, November 2019. | DOI: 10.1097/ACM.0000000000002780“Pregnancy in residency? Maternal leave policies vary greatly”-https://newsroom.uw.edu/postscript/pregnancy-residency-maternal-leave-policies-vary-greatlyBody Mass and Income: Gender and Occupational Differences. - Li P, Chen X, Yao Q. Body Mass and Income: Gender and Occupational Differences. Int J Environ Res Public Health. 2021 Sep 12;18(18):9599. doi: 10.3390/ijerph18189599. PMID: 34574522; PMCID: PMC8468324.The Beauty Bias: The Injustice of Appearance in Life and Law - By Deborah L. RhodeThe Palgrave Handbook of Critical Menstruation Studies [Internet]. -Levitt RB, Barnack-Tavlaris JL. Addressing Menstruation in the Workplace: The Menstrual Leave Debate. 2020 Jul 25. In: Bobel C, Winkler IT, Fahs B, et al., editors. The Palgrave Handbook of Critical Menstruation Studies [Internet]. Singapore: Palgrave Macmillan; 2020. Chapter 43. Available from: https://www.ncbi.nlm.nih.gov/books/NBK565643/ doi: 10.1007/978-981-15-0614-7_43Gender discrimination among women healthcare workers during the COVID-19 pandemic: Findings from a mixed methods study. - Hennein R, Gorman H, Chung V, Lowe SR. Gender discrimination among women healthcare workers during the COVID-19 pandemic: Findings from a mixed methods study. PLoS One. 2023 Feb 6;18(2):e0281367. doi: 10.1371/journal.pone.0281367. PMID: 36745623; PMCID: PMC9901797.Gender and the returns to attractiveness. - Wong, J.S., Penner, A.M., 2016. Gender and the returns to attractiveness. Res. Soc. Stratif. Mobil. 44, 113–123. https://doi.org /10.1016 /j.rssm.2016.04.002.

We considered posting this episode on New Year's Eve, when toasting in the New Year is likely to happen, rather than New Year's Day, when many celebrants are waking up to a sore head, a fuzzy tongue, and second thoughts about that third round of shots. It's OK to celebrate — but alcohol is a tricky question when it comes to fertility. How much is too much?   In this episode you'll hear: [00:00] Intro [2:20] Stopping alcohol in pregnancy message is out but what about while trying [4:28] Research of female fertility and alcohol intake – studies resources listed below [8:30] Research of male fertility and alcohol – studies and resources listed below [10:44] Recap of the evidence for reproductive health [11:23] What I tell my patients about alcohol and fertility  [14:23] Fertility Story – alcohol and fertility   Resources mentioned:  Female reproductive health research: Eggert, J et al. Effects of alcohol consumption on female fertility during an 18-year period Fert Ster 2004;81:379-383 https://www.sciencedirect.com/science/article/pii/S0015028203027171 Anwar MY, et al. The association between alcohol intake and fecundability during menstrual cycle phases. Hum Reprod 2021;36:2538-2538. https://academic.oup.com/humrep/article/36/9/2538/6294415?login=false Mikkelsen EM, et al. Alcohol consumption and fecundability: prospective Danish cohort study. BMJ 2016;354:i4262 https://www.bmj.com/content/354/bmj.i4262.long Tolsrup JS, et al. Alcohol use as predictor for infertility in a representative population of Danish women. Acta Obstet Gynecol Scand. 2003 Aug;82(8):744-9. doi: 10.1034/j.1600-0412.2003.00164.x. https://pubmed.ncbi.nlm.nih.gov/12848646/ What does ASRM say? In their Optimizing Natural Fertility Practice Committee Guideline: https://www.asrm.org/globalassets/asrm/asrm-content/news-and-publications/practice-guidelines/for-non-members/optimizing_natural_fertility.pdf   Male reproductive health research: Finelli R, et al. Impact of Alcohol Consumption on Male Fertility Potential: A Narrative Review. Int J Environ Res Public Health. 2022 Jan; 19(1): 328. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8751073/ Hassan M, et al. Negative lifestyle is associated with a significant reduction in fecundity. Fert Ster 2004; 384-392. https://www.sciencedirect.com/science/article/pii/S0015028203028462 What does ASRM say? In their Optimizing Natural Fertility Practice Committee Guideline: https://www.asrm.org/globalassets/asrm/asrm-content/news-and-publications/practice-guidelines/for-non-members/optimizing_natural_fertility.pdf   Stay Up to Date in Fertility News and Events:  Weekly Newsletter Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books  

Welcome Pole Dancer to this episode of Slink Through Strength. This week we will be discussing the balance of Too Much vs. Not Enough: Consistency and Habit Building in Pole. How much is enough, how much is too much and what are some tips for building a consistent pole habit? For building habits, 3 hours/week for 6 weeks is a great start! ~~Two week Pole for Pleasure challenge starting January 8: figure out what you actually want and then Build the nourishing, feel-good pole practice that you need right now!~~ https://courses.slinkthroughstrength.com/offers/m955Fjmn 3 hours/week exercise is probably good but even one hour is great! Evidence shows "The nearly maximal benefit on mortality reduction was observed among individuals who reported ≈150 to 300 min/wk of long-term leisure-time vigorous physical activity, 300 to 600 min/wk of long-term leisure-time moderate physical activity, or an equivalent combination of both."  In fact, "Adults should perform at least 1 hour per week of aerobic exercise (moderate and/or vigorous, whichever is more enjoyable and sustainable) to significantly improve health and reduce the risk of death by all-causes. We found little evidence that more than 3 hours per week of aerobic exercise yielded any additional benefits." (Based on 400,000 US adults!) You CAN exercise too much! Your capacity is dependent on stress!  For college football players "the odds of an injury restriction during weeks of high academic stress were nearly twice as high as during weeks of low academic stress" Overtraining Exercise addiction If exercise is negatively affecting other parts of your life, if you feel guilty when skipping a session, you push yourself to train while ill or injured or if you feel powerless to reduce your training load you should talk to a mental health professional "Pole is therapy" if pole helps your feel better, good! If you need pole to feel better that may be a warning sign. Affects roughly 3% of adults in the US Tips:  Find something you have fun doing (even if you're not doing that exact this, it'll motivate you to cross train too!) Give yourself grace and flexibility  Be honest about your capacity: if you're adding something, something has to go Start small and build if/when you want to: something is better than nothing Community, accountability & other people It should FEEL GOOD, change whatever you need to to get that to happen Resources:  Lee DH, Rezende LF, Joh HK, Keum N, Ferrari G, Rey-Lopez JP, Rimm EB, Tabung FK, Giovannucci EL. Long-term leisure-time physical activity intensity and all-cause and cause-specific mortality: a prospective cohort of US adults. Circulation. 2022 Aug 16;146(7):523-34. https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.121.058162  Coleman CJ, McDonough DJ, Pope ZC, et al. Dose–response association of aerobic and muscle-strengthening physical activity with mortality: a national cohort study of 416 420 US adults. British Journal of Sports Medicine; 11 August 2022. https://doi.org/10.1136/bjsports-2022-105519 Freimuth M, Moniz S, Kim SR. Clarifying exercise addiction: differential diagnosis, co-occurring disorders, and phases of addiction. Int J Environ Res Public Health. 2011;8(10):4069-4081. doi:10.3390/ijerph8104069 Kaushal N, Rhodes RE. Exercise habit formation in new gym members: a longitudinal study. Journal of Behavioral Medicine. 2015 Aug;38:652-63.  Mann JB, Bryant KR, Johnstone B, Ivey PA, Sayers SP. Effect of Physical and Academic Stress on Illness and Injury in Division 1 College Football Players. J Strength Cond Res. 2016 Jan;30(1):20-5. doi: 10.1519/JSC.0000000000001055. PMID: 26049791. Slink Through Strength Email Sign Up:  ⁠http://eepurl.com/iimjnX⁠ Edited by: Simone Rossette  Simone.rossette77@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/rosy-boa/support

Contributor: Meghan Hurley MD Educational Pearls: Shift work is defined as anything that takes place outside of a 9-5 schedule, not exempting day-shift medical workers Various ill effects of shift work on overall health: Increased all-cause mortality Increased number of accidents Glucose metabolism dysregulation Increased BMI Fertility impacts for men and women Increased breast cancer risk Decreased cognitive functioning Mitigation strategies Work at the same time every day Anchor Sleep - always try to be asleep at the same time of day Progressive shifts: day- into swing- into night shift instead of the other way around Three days off after a stretch of nights can help reset sleep schedule Shorter night shifts Morning shifts should start no earlier than 8 AM Sleep hygiene Ensure an ideal sleep environment; cool, dark, and damp Avoid bright lights when going to sleep Exposure to bright lights when waking up Hydration throughout your shift Stop caffeine at midnight if you are working a night shift Eat healthy meals and avoid junk food Avoid eating 2-3 hours before going to sleep References Boivin, D. B., Boudreau, P., & Kosmadopoulos, A. (2022). Disturbance of the Circadian System in Shift Work and Its Health Impact. Journal of biological rhythms, 37(1), 3–28. https://doi.org/10.1177/07487304211064218 Jang TW. Work-Fitness Evaluation for Shift Work Disorder. Int J Environ Res Public Health. 2021;18(3):1294. Published 2021 Feb 1. doi:10.3390/ijerph18031294 Minors DS, Waterhouse JM. Anchor sleep as a synchronizer of rhythms on abnormal routines. Int J Chronobiol. 1981;7(3):165-188. Reinganum MI, Thomas J. Shift Work Hazards. [Updated 2023 Jan 27]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK589670/ Summarized by Jorge Chalit, OMSII | Edited by Meg Joyce & Jorge Chalit, OMSII  

Medycyna stylu życia to nowa, rozwijająca się gałąź medycyny u której podstaw leży styl życia, który pełni kluczową rolę w profilaktyce i leczeniu chorób. Warto dodać, że jest to część medycyny konwencjonalnej, opartej o badania naukowe i kliniczne. Medycyna stylu życia patrzy na pacjenta przez pryzmat – aktywności fizycznej, tego co je, jak śpi, jak reaguje na stres, jakie ma relacje z otoczeniem. Celem lekarz medycyny stylu życia jest w oparciu o strategie oparte na dowodach, pomóc mu wdrożyć trwale zdrowotnie nawyki, a tym samym wydłużyć jego życie w zdrowiu. Gość: dr n. med. Joanna Ludwikowska – specjalistka Radiologii i Diagnostyki Obrazowej oraz certyfikowany lekarzem Medycyny Stylu Życia amerykańskiego International Board of Lifestyle Medicine. Ponadto Asia ukończyła certyfikowany kurs Mindfulness. Asia z pacjentami pracuje indywidualnie w nurcie psychologii pozytywnej. Jej misją jest pokazanie ścieżki do zdrowia, energii oraz równowagi psychicznej i fizycznej w oparciu o dowody naukowe. Asię znajdziecie na instagramie pod nickiem @dr_joanka oraz stronie internetowej: www.drjoanka.pl  W odcinku znajdziesz odpowiedzi m. in. na następujące pytania: Czym jest medycyna stylu życia? Czym są filary medycyny stylu życia? Jakim chorobom możemy zapobiegać poprzez styl życia? Czym się różni medycyna stylu życia od medycyny funkcjonalnej i biohackingu? Dlaczego w dzisiejszych czasach nie możemy się porządnie wyspać? Jak opanować stres na co dzień życia? Czym jest Mindfulness i czy zmienia on strukturę naszego mózgu? Czym jest Shirin Yoku i jak wpływa na nasze zdrowie? Dlaczego sen jest ważny z punktu profilaktyki zdrowia? Dlaczego w dzisiejszych czasach nie możemy się porządnie wyspać? Jak opanować stres na co dzień życia?  Lista publikacji o których wspominamy w podcaście: Medycyna stylu życia.  Redakcja naukowa: Daniel Śliż, Artur Mamcarz, PZWL Wydawnictwo Lekarskie, Warszawa 2018 Antonelli M. i wsp. Effects of forest bathing (shinrin-yoku) on individual well-being: an umbrella review. Int J Environ Health Res. 2022 Aug;32(8):1842-1867. Kim H. i wsp. Effect of Forest Therapy for Menopausal Women with Insomnia. Int J Environ Res Public Health 2020, 17:18. Kim H. i wsp. An Exploratory Study on the Effects of Forest Therapy on Sleep Quality in Patients with Gastrointestinal Tract Cancers. Int J Environ Res Public Health 2019, 16:14. Lee I. i wsp. Effects of Forest Therapy on Depressive Symptoms among Adults: a Systematic Review. Int J Environ Res Public Health 2017, 14:3. White M.P. i wsp. Spending at least 120 minutes a week in nature is associated with good health and wellbeing. Scientific Reports. 9 (1): 2019. Meredith GR. I wsp.. Minimum Time Dose in Nature to Positively Impact the Mental Health of College-Aged Students, and How to Measure It: a Scoping Review. Frontiers in Psychology 2019, 10:2942. Cappuccio F.P. i wsp. Sleep duration and all-cause mortality: a systematic review and meta-analysis of prospective studies. Sleep 2010 May;33(5):585-92. Sabia S. i wsp. Association of sleep duration in middle and old age with incidence of dementia. Nat Commun. 2021; 12: 2289 Garbarino S. i wsp. Role of sleep deprivation in immune-related disease risk and outcomes. Commun Biol. 2021 Nov 18;4(1):1304. Panda S. Śpij, jedz i ruszaj się zgodnie ze swoim rytmem okołodobowym. Wydawnictwo Feeria Łódź 2020. Hölzel B.K. i wsp. Mindfulness practice leads to increases in regional brain gray matter density. Psychiatry Res. 2011 Jan 30; 191(1): 36–43. Gotink R. A. i wsp. 8-week Mindfulness Based Stress Reduction induces brain changes similar to traditional long-term meditation practice - A systematic review. Brain Cogn. 2016 Oct; 108:32-41.

Are you curious about the relationship between daily step count and optimal health? Listen in to this week's podcast as we explore the latest research on the benefits of accumulating steps throughout the day. We'll discuss the recommended number of steps for adults and children, and examine the impact of accumulating steps all at once versus spreading them out throughout the day. From improving cardiovascular health and reducing the risk of chronic diseases to promoting better sleep quality and reducing anxiety and depression, taking more steps can have a wide range of benefits for your physical and mental health aka YOUR PERFORMANCE!  Tune in to discover the latest findings and practical tips for incorporating more steps into your daily routine, and learn how you can start taking steps towards your best today. 1.Walking 10,000 steps per day is often recommended for optimal health, as it can help reduce the risk of various health problems such as heart disease, obesity, and type 2 diabetes.   2.Children and adolescents aged 6 to 17 years should aim for at least 60 minutes of moderate-to-vigorous physical activity each day, which can include activities such as walking, running, or playing sports. Their taget is 12,000 steps.   3.Accumulating steps in short bouts throughout the day is associated with lower body mass index (BMI) and better cardiovascular health, while breaking up sedentary time with short bouts of activity can help lower levels of body fat and improve insulin sensitivity. This is preferred over all at once. Researchers found that taking at least 3,000 steps in 30 minutes or less was particularly beneficial for improving health outcomes (researching women). Another study published in the Journal of Physical Activity and Health in 2021 found that breaking up sedentary time with short bouts of activity (such as taking a few minutes to walk around every hour) was associated with lower levels of body fat and better insulin sensitivity in a sample of middle-aged adults.   4.The optimal number of steps per day can vary depending on individual factors such as age, fitness level, and overall health status.What do you want? Ideal cardiovascular fitness? Injury prevention? Aesthetics? Performance? Steps are less about training and more about healthy activity. It is a correlation and monitoring tool that can be prescriptive.   5. A 2018 study published in the International Journal of Environmental Research and Public Health found that accumulating steps throughout the day was associated with better sleep quality and lower levels of anxiety and depression in a sample of college students. The researchers noted that these benefits were seen regardless of whether the steps were accumulated in short bouts or all at once.    it can help reduce the risk of various health problems such as heart disease, obesity, and type 2 diabetes. There have been several recent studies examining the relationship between daily step count and health outcomes.   For example, a 2021 study published in JAMA Internal Medicine analyzed data from over 4,800 middle-aged adults and found that those who took 10,000 steps or more per day had a significantly lower risk of all-cause mortality compared to those who took fewer steps. Another study published in the British Journal of Sports Medicine in 2020 found that accumulating 10,000 steps per day was associated with lower levels of body fat, blood pressure, and insulin resistance in a sample of young adults.   History: the concept of taking 10,000 steps per day actually originated in Japan in the mid-1960s. The term "manpo-kei" was coined by a Japanese company that produced pedometers, which were called "manpo-kei" in Japanese (meaning "10,000 steps meter"). The company used the term to market their pedometers and encourage people to walk more. Over time, the concept of taking 10,000 steps per day became popularized around the world as a guideline for improving health and physical activity levels. Today, many fitness trackers and pedometers still use the 10,000 step goal as a default target, despite the fact that the optimal number of steps can vary depending on individual factors.   Karelis AD, et al. Accumulation of steps and cardiometabolic health in sedentary women. Int J Behav Nutr Phys Act. 2019 May 14;16(1):41. doi: 10.1186/s12966-019-0802-2. PMID: 31088412; PMCID: PMC6519449. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6519449/ Buman MP, et al. Breaking Up Prolonged Sitting With Standing or Walking Attenuates the Postprandial Metabolic Response in Postmenopausal Women: A Randomized Acute Study. J Phys Act Health. 2021 Mar 1;18(3):313-322. doi: 10.1123/jpah.2020-0103. Epub 2021 Jan 14. PMID: 33443783. https://journals.humankinetics.com/view/journals/jpah/18/3/article-p313.xml Loprinzi PD, et al. Associations of objectively measured physical activity and sedentary behavior with sleep quality, anxiety, and depression among college students. Int J Environ Res Public Health. 2018 Jun 29;15(7):1485. doi: ------------------ The Empowered Team is your ticket to your next level - learn more via the link below! https://bit.ly/TheEmpoweredTEAM

The information in this podcast is intended for Healthcare Practitioners. Sun exposure has been valued for its healing properties throughout history and across cultures. But too much of a good thing can be harmful, and in recent decades we have been warned about the risks of sunburn, skin ageing and skin cancer. However, our guest expert today argues that we may have gone too far in avoiding the sun, and that we are missing out on its vital benefits for our health and well-being. Prof Prue Hart is a photoimmunologist who has been studying the effects of vitamin D and ultraviolet radiation (UVR) on health and disease for over 20 years. She has found evidence that insufficient sun exposure is linked to increased mortality and various chronic conditions, such as some cancers, cardiovascular disease and neurological disorders. Moreover, she has discovered that these benefits are not only due to vitamin D production, but also to other molecules that are activated by UVR, such as nitric oxide and urocanic acid. In this podcast, Prof Hart will explain how these molecules work in our body, and how they can help us prevent or treat diseases such as COVID-19 and multiple sclerosis. She will also share some practical tips on how to balance sun exposure and protect our skin health. Join us for this enlightening conversation on the sunny side of health. Links: Alfredsson L, Armstrong BK, Butterfield DA, et al. Insufficient Sun Exposure Has Become a Real Public Health Problem. Int J Environ Res Public Health. 2020;17(14):5014. Published 2020 Jul 13. doi:10.3390/ijerph17145014 Hart PH, Norval M. The Multiple Roles of Urocanic Acid in Health and Disease. J Invest Dermatol. 2021;141(3):496-502. doi:10.1016/j.jid.2020.07.017

Do you think that you're just not creative enough to pull off a successfully designed room by yourself?   I know you are more creative than you imagine you are.  Let's talk about how to tap into it.In this episode you will learn:How creativity affects our wellbeing.Four ways to tap into our own creativity.How to tap into our own true desires.Give ourselves space to be creative.Citations:Land, George & Jarman Beth (1992), Breakpoint and Beyond: Mastering the FutureToday. Harpercollins PublishersRo Grace, Monte Tomotaro, Nickels, Mark W. Addressing Stress and Burnout: Faculty and Trainees Connect With Creativity. Published Online:27 Sep 2022 https://doi.org/10.1176/appi.pn.2022.10.10.20Tan CY, Chuah CQ, Lee ST, Tan CS. Being Creative Makes You Happier: The Positive Effect of Creativity on Subjective Well-Being. Int J Environ Res Public Health. 2021 Jul 6;18(14):7244. doi: 10.3390/ijerph18147244. PMID: 34299693; PMCID: PMC8305859.If you liked today's episode, please leave me a rating and review in Apple podcasts. Check out the House Calls for Physicians Website. Join the House Calls for Physicians Private Facebook Group Check us out on Instagram!

Absence of Injury Is Not Absence of Pain: Prevalence of Preseason Musculoskeletal Pain and Associated Factors in Collegiate Soccer and Basketball Student Athletes Owoeye OBA, Neme JR, Buchanan P, et al. Int J Environ Res Public Health. 2022;19(15):9128. doi:10.3390/ijerph19159128 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight

In this episode, we will define Digital Health, its categories and examples, describe how pharmacists are involved in DH practice, opportunities and limitations and future of DH. We will also discuss what implications DH has for educators, educational institutions, student pharmacists, pharmacists, and practice of pharmacy in general. Key Concepts Digital Health is currently a broad umbrella category that uses mobile health, telehealth, web-based platforms, personalized medicine, and IT to provide scalable patient care. There are several focused areas within DH that would impact pharmacy practice by warranting pharmacist oversight or collaborative insights. There is positive data for pharmacist-led DH interventions using mobile apps and web-based tools, but the use of telehealth modality has mixed results. Pharmacists need to stay current in their knowledge and skills for utilizing DH tools in integrative and collaborative patient care. References Aungst TD, Franzese C, Kim Y. Digital health implications for clinical pharmacists services: A primer on the current landscape and future concerns. J Am Coll Clin Pharm. 2020;4(4):514-524. DOI: 10.1002/jac5.1382. https://accpjournals.onlinelibrary.wiley.com/doi/abs/10.1002/jac5.1382 American Association of Colleges of pharmacies. Digital Health Workshop - Resources. https://www.aacp.org/resource/digital-health-workshop-resources (Lists resources from Digital Therapeutics Alliance and Digital Medicine Society) Park T, Muzumdar J, Kim H. Digital Health Interventions by Clinical Pharmacists: A Systematic Review. Int J Environ Res Public Health. 2022 Jan 4;19(1):532. doi: 10.3390/ijerph19010532. PMID: 35010791; PMCID: PMC8744767.

In this episode of the pod, I chat with Dr. Alyssa Olenick (@doclyssfitness on social media) about how your menstrual cycle does or doesn't affect your potential performance as an athlete. We dive into the phases of the menstrual cycle, current data we have regarding female physiology and performance, and how to approach this so you can perform well at *any* time of the month. Thank you The Feed for sponsoring this episode of the podcast! For $80 in store credit, visit this link to try all your favorite sports nutrition products to fuel your training. Sources referenced: Carmichael MA, Thomson RL, Moran LJ, Wycherley TP. The Impact of Menstrual Cycle Phase on Athletes' Performance: A Narrative Review. Int J Environ Res Public Health. 2021 Feb 9;18(4):1667. doi: 10.3390/ijerph18041667. PMID: 33572406; PMCID: PMC7916245. Holtzman B, Ackerman KE. Recommendations and Nutritional Considerations for Female Athletes: Health and Performance. Sports Med. 2021 Sep;51(Suppl 1):43-57. doi: 10.1007/s40279-021-01508-8. Epub 2021 Sep 13. PMID: 34515972; PMCID: PMC8566643. McNulty, K.L., Elliott-Sale, K.J., Dolan, E. et al. The Effects of Menstrual Cycle Phase on Exercise Performance in Eumenorrheic Women: A Systematic Review and Meta-Analysis. Sports Med 50, 1813–1827 (2020). https://doi.org/10.1007/s40279-020-01319-3 Wohlgemuth, K.J., Arieta, L.R., Brewer, G.J. et al. Sex differences and considerations for female specific nutritional strategies: a narrative review. J Int Soc Sports Nutr 18, 27 (2021). https://doi.org/10.1186/s12970-021-00422-8

This weeks episode is on chronic pelvic pain & the importance of gut health. Gut health has SUCH an unknown impact on pelvic pain & your life in general, listen to this episode to unlock some powerful belly bumpin! At one point, the #1 secret to health & healing is revealed shhh!!! Check out www.instagram.com/sassyspeculum to see the visual aids I discuss. You can also follow @SassySpeculum on TikTok. And contact me at www.beatingheartdoula.com/sassyspeculumSign up for Better Help today to get TEN percent off your first month! www.betterhelp.com/sassyspeculumResources: New insights about CPP: Grinberg K, Sela Y, Nissanholtz-Gannot R. New Insights about Chronic Pelvic Pain Syndrome (CPPS). Int J Environ Res Public Health. 2020;17(9):3005. Published 2020 Apr 26. doi:10.3390/ijerph17093005Bull MJ, Plummer NT. Part 1: The Human Gut Microbiome in Health and Disease. Integr Med (Encinitas). 2014;13(6):17-22.Furman D, Campisi J, Verdin E, et al. Chronic inflammation in the etiology of disease across the life span. Nat Med. 2019;25(12):1822-1832. doi:10.1038/s41591-019-0675-0Bloat: https://my.clevelandclinic.org/health/symptoms/21740-bloated-stomachEstrobolome: https://www.mariongluckclinic.com/blog/hormones-and-gut-health-the-estrobolome-and-hormone-balance.htmlEstrogen-Gut-Microbiome Axis: Baker JM, Al-Nakkash L, Herbst-Kralovetz MM. Estrogen-gut microbiome axis: Physiological and clinical implications. Maturitas. 2017;103:45-53. doi:10.1016/j.maturitas.2017.06.025Somatization: https://keltymentalhealth.ca/somatizationGut-Brain-Axis: https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-brain-gut-connectionSchwertner A., et al. Efficacy of Melatonin in the Treatment of Endometriosis: A Phase II Randomized, Double-blind, Placebo-controlled Trial. PAIN. 2013;154:874-881.Windstar, K. Pelvic Pain. Lecture presented: Chronic Pelvic Pain at the National University of Natural Medicine; October, 11th 2021; Portland, OR.

Martin catches up with Phil Russo whilst at the APSIC meeting in Singapore and we discuss a recent paper that has looked at the experiences of IPC Teams in Australia during the pandemic. What went well and what wasn't quite so good. Links to the papers discussed are here. 1. Baswa A, et al. Experience and perspectives of infection prevention staff of the COVID-19 response in Australian hospitals. Antimicrob Resist Infect Control. 2022;11(1):77.  https://doi:10.1186/s13756-022-01116-9 2. McGuinness SL, et al. Mental Health Outcomes in Australian Healthcare and Aged-Care Workers during the Second Year of the COVID-19 Pandemic. Int J Environ Res Public Health. 2022;19(9).  https://doi:10.3390/ijerph19094951 3. McGuinness SL, et al. Mental Health Outcomes in Australian Healthcare and Aged-Care Workers during the Second Year of the COVID-19 Pandemic. Int J Environ Res Public Health. 2022;19(9).  https://doi:10.3390/ijerph19094951 4. Searby A, et al. The impact of COVID-19 on nurse alcohol consumption: A qualitative exploration. J Clin Nurs. 2022.  https://doi:10.1111/jocn.16467 4. COVICS Website https://www.monash.edu/medicine/covic-ha/home

Martin catches up with Phil Russo whilst at the APSIC meeting in Singapore and we discuss a recent paper that has looked at the experiences of IPC Teams in Australia during the pandemic. What went well and what wasn't quite so good. Links to the papers discussed are here. 1. Baswa A, et al. Experience and perspectives of infection prevention staff of the COVID-19 response in Australian hospitals. Antimicrob Resist Infect Control. 2022;11(1):77.  https://doi:10.1186/s13756-022-01116-9 2. McGuinness SL, et al. Mental Health Outcomes in Australian Healthcare and Aged-Care Workers during the Second Year of the COVID-19 Pandemic. Int J Environ Res Public Health. 2022;19(9).  https://doi:10.3390/ijerph19094951 3. McGuinness SL, et al. Mental Health Outcomes in Australian Healthcare and Aged-Care Workers during the Second Year of the COVID-19 Pandemic. Int J Environ Res Public Health. 2022;19(9).  https://doi:10.3390/ijerph19094951 4. Searby A, et al. The impact of COVID-19 on nurse alcohol consumption: A qualitative exploration. J Clin Nurs. 2022.  https://doi:10.1111/jocn.16467 4. COVICS Website https://www.monash.edu/medicine/covic-ha/home

This months DCK effect is about Fast FashionWe talk about how we are F-ing up the planet and people's mental and physical health all to wear some threads. Why is fashion so quick? What's going on with the companies that swamp the market with new clothes every week? Why do we feel we need to buy new things to go to an event? Is there a way to redeem ourselves or are we just F'd? Join us on our quest to change our society by really thinking about the world around us.Please follow and subscribe to us: Instagram: @thedckeffectEmail: thedickeffect@gmail.comTikTok: @thedckeffectAnd remember, we can all be dicks sometimes!Resources and reading from this episode:DocumentaryThe True Cost - Andrew MorganArticlesThe History of fast fashionWhere Do Your Charity Shop Donations Really Go? - GraziaFast Fashion's Environmental Impact: The True Price Of Trendiness - Delilah SmithCampanale C, Massarelli C, Savino I, Locaputo V, Uricchio VF. A Detailed Review Study on Potential Effects of Microplastics and Additives of Concern on Human Health. Int J Environ Res Public Health. 2020;17(4):1212. Published 2020OrganisationsSojo - Alterations and repairsTraid - A charity that TRAID tackles the negative social and environmental impacts of producing, consuming and wasting clothes byDo you have any phrases or aspects of our society that you think need to change? Get in contact and tell us your stories on thedickeffect@gmail.com Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Effect of an Unsupervised Exercises-Based Athletics Injury Prevention Programme on Injury Complaints Leading to Participation Restriction in Athletics: A Cluster-Randomised Controlled Trial. Edouard P, Steffen K, Peuriere M, et al. Int J Environ Res Public Health. 2021;18(21):11334. doi:10.3390/ijerph182111334 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight

Contributor: Chris Holmes, MD Educational Pearls: Maggots were discovered as a therapy to help wound healing in WWI, but this fell out of favor after the discovery of penicillin One study from Israel used maggots in treating diabetic foot wound with positive results but notable patient discomfort Maggots debride tissue, kill MRSA, promote angiogenesis, and promote fibroblast migration to lay down new tissue While maggots may be very useful in wound healing, the reality of the therapy may make patients very uncomfortable References Gilead L, Mumcuoglu KY, Ingber A. The use of maggot debridement therapy in the treatment of chronic wounds in hospitalised and ambulatory patients. J Wound Care. 2012 Feb;21(2):78, 80, 82-85. doi: 10.12968/jowc.2012.21.2.78. PMID: 22584527. Mohd Zubir MZ, Holloway S, Mohd Noor N. Maggot Therapy in Wound Healing: A Systematic Review. Int J Environ Res Public Health. 2020;17(17):6103. Published 2020 Aug 21. doi:10.3390/ijerph17176103 McCaughan, Dorothy et al. “Patients' perceptions and experiences of venous leg ulceration and their attitudes to larval therapy: an in-depth qualitative study.” Health expectations : an international journal of public participation in health care and health policy vol. 18,4 (2015): 527-41. doi:10.1111/hex.12053 Summarized by John Spartz, MS4 | Edited by Erik Verzemnieks, MD   The Emergency Medical Minute is excited to announce that we are now offering AMA PRA Category 1 credits™ via online course modules. To access these and for more information, visit our website at https://emergencymedicalminute.org/cme-courses/ and create an account.  Donate to EMM today!

Compassion Fatigue is also known as second-hand shock – and people who work in caring roles feel it a lot more deeply. It can be freaking exhausting. So how can mindfulness help? We’ve only got three minutes so we’ll share something simple. LINKS Read ‘Compassion Fatigue among Healthcare, Emergency and Community Service Workers: A Systematic Review’ Cocker F, Joss N. Compassion Fatigue among Healthcare, Emergency and Community Service Workers: A Systematic Review. Int J Environ Res Public Health. 2016;13(6):618. Published 2016 Jun 22. doi:10.3390/ijerph13060618 Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

This episode is exciting because not only do I have three guests joining me, but the topic is something I am very passionate about, which is outdoor play. I have had a lot of guests join me lately who have discussed the negative impacts of technology on our children, and so I'm happy to have guests that share the positive impact that nature has on children. After all, even as adults we go outside for walks for our mental health so it's our job to make that a priority for our children as well. Irene, Jenn, and Kelly are on a mission to get outside with their children and share all about how everyone can benefit from the outdoors in their nonjudgmental Puddle Parenting community. In this episode we discuss: The impact of technology in schools after Covid What research suggests for outside time with children How to navigate child-led hiking and the many benefits Ways to prepare yourself and your children for child-led hikes Resources: Last Child in the Woods by Richard Louv Self-regulation skills Faber Taylor, A., Butts-Wilmsmeyer, C., (2020). Self-regulation gains in kindergarten related to frequency of green schoolyard use. Journal of Environmental Psychology, 70 Eye Development Wang, Jiaxing et. al. (2021) Progression of Myopia in School-Aged Children After COVID-19 Home Confinement. JAMA Opthalmol. Agarwal, Swati et. al. (2021). Increase in ocular problems during COVID-19 pandemic in school going children- a survey based study. Indian J. Opthalmol Sherwin, Justin et. al. (2012). "The association between time spent outdoors and myopia in children and adolescents" Ophthalmology.   Exercise Brown WH, Pfeiffer KA, McIver KL, et al. Social and environmental factors associated with preschoolers' nonsedentary physical activity. Child Development. JanFeb 2009;80(1):45-58 Risky Play Brussoni M, Olsen LL, Pike I, Sleet DA. Risky play and children's safety: balancing priorities for optimal child development. Int J Environ Res Public Health. 2012;9(9):3134-3148. Published 2012 Aug 30. doi:10.3390/ijerph9093134 What to say instead of "Be Careful" What is a child-led hike? Connect with Jenn, Kelly, and Irene: Instagram: @puddleparenting Adventure List Printable SHOW NOTES: lynzyandco.com Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/ Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. 

In this episode, Evan dives deeper into research regarding body image and our relationship with food. You will learn signs of a positive and negative relationship with food, in addition to factors contributing to a poor relationship with food. Evan provides some action items and key take-aways that you can implement right away. Lastly, Evan shares his pick for song of the week. References to all research will be included below.References:•Alexander, B. (2016). Ideal to Real: What the ‘perfect' body really looks like for men and women. Retrieved from   https://www.today.com/health/ideal-real-what-perfect-body-really-looks-men-women-t83731•Davidson, K. (2020). How Can I Improve my Relationship with Food? Retrieved from https://www.healthline.com/nutrition/fixing-a-  bad-relationship-with-food •Hefner, V., Woodward, K., Figge, L., Bevan, J., Santora, N., & Baloch, S. (2014). The influence of television and film viewing on midlife   women's body image, disordered eating, and food choice. Media Psychology, 17:2, 185-207. DOI:   10.1080/15213269.2013.838903  •Jiosta, B., Naccache, B., Duval, M., Rocher, B., & Grall-Bronnec, M. (2021). Social Media Use and Body Image Disorders: Association   between Frequency of Comparing One's Own Physical Appearance to That of People Being Followed on Social Media   and Body Dissatisfaction and Drive for Thinness. Int J Environ Res Public Health, 18(6), 2880. doi: 10.3390/ijerph18062880. •Lauren Muhlheim, P.D. (2020). What to know about male eating disorders. Verywell Mind. https://www.verywellmind.com/male-  eating-disorders-4140606.•Pila, E., Mond, J. M., Griffiths, S., Mitchison, D., & Murray, S.B. (2017). A thematic content analysis of #cheatmeal images on social   media: Characterizing an emerging dietary trend. International Journal of Eating Disorders, 50(6), 698-706. https://doi-  org.excelsior.sdstate.edu/10.1002/eat.22671

＜お知らせ＞◆各種イベント：ぜひご参加ください！ ◆１０月８日（２２時１０分～）アトピールームKAYOさんに聞く！皮膚にやさしいケアのしかた（Clubhouse） https://bit.ly/3kOsMUV ◆Apple podcast https://apple.co/3BSMNPS ＜Stand.fmへの参加方法＞ YouTube動画で解説しています！ https://youtu.be/L2ZSwPV6-G4 ＜当院メルマガ登録先（ココだけの情報！不定期更新）＞ https://forms.gle/sAyQeLYTLtaQwuW98 ◆Clubhouse クラブ【ペットのホリスティックケア】 https://bit.ly/3tXtMbn ◆Clubhouseアカウント名：ホリスティック獣医Sara (@holistic_sara) ◆おススメ動画：多頭飼育崩壊・さくら猫の問題、どう対応するべき？ https://youtu.be/MH48I5ObHc0 ◆おススメ配信： Standfm 351回目 夏バテ・疲労回復にベストといわれる〇〇って？今話題のスタミナ食 https://bit.ly/2YamR44 著書： 【ペットのお悩み解決！メール相談室：犬猫に長生きしてもらうためのホームケア】 ◆電子版（Kindle）：https://amzn.to/3cR7kIa ◆一般（ペーパーバック）：https://amzn.to/2W7C94I ◆無料で聞ける質問箱！ ⇒　https://peing.net/ja/sarapa101mayu Attribution: Otologic, https://otologic.jp Dova syndrome, https://dova-s.jp 往診専門 Saraホリスティックアニマルクリニック DVM(獣医師) / 英国VetLFHom　濱田真由美（Sara） ウェブサイト等: https://linktr.ee/holisticvet.sara References: - Waddell SL, et al. Perspectives on the health effects of hurricanes: A review and challenges. Int J Environ Res Public Health 2021; 18(5): 2756. - Park KJ, et al. Impacts of heavy rain and typhoon on allergic disease. Osong Public Health Res Perspect 2013; 4(3): 140-145. ーコメント・シェアはお気軽にどうぞー ホリスティック獣医Saraでした

Referências1.Wu X, Liu X, Zhou Y, Yu H, Li R, Zhan Q, et al. 3-month, 6-month, 9-month, and 12-month respiratory outcomes in patients following COVID-19-related hospitalisation: a prospective study. Lancet Respir Med. 2021.2.Cherrez-Ojeda I, Gochicoa-Rangel L, Salles-Rojas A, Mautong H. [Follow-up of patients after COVID-19 pneumonia. Pulmonary sequelae]. Rev Alerg Mex. 2020;67(4):350-69.3.Kamal M, Abo Omirah M, Hussein A, Saeed H. Assessment and characterisation of post-COVID-19 manifestations. Int J Clin Pract. 2021;75(3):e13746.4.Mikkelsen M, Abramoff B. COVID-19: Evaluation and management of adults following acute viral illness 2021 [homepage on the internet]; [updated Apr 26, 2021; cited May 29, 2021]. Availabel from https://www.uptodate.com/contents/covid-19-evaluation-and-management-of-adults-following-acute-viral-illness5.NHS. National guidance for post-COVID syndrome assessment clinics 2021 [homepage on the internet]; [updated Apr 26, 2021; cited May 29, 2021]. Available form https://www.england.nhs.uk/coronavirus/publication/national-guidance-for-post-covid-syndrome-assessment-clinics/6.Ayoubkhani D, Khunti K, Nafilyan V, Maddox T, Humberstone B, Diamond I, et al. Post-covid syndrome in individuals admitted to hospital with covid-19: retrospective cohort study. BMJ. 2021;372:n693.7.Nalbandian A, Sehgal K, Gupta A, Madhavan MV, McGroder C, Stevens JS, et al. Post-acute COVID-19 syndrome. Nat Med. 2021;27(4):601-15.8.Fernandez-de-Las-Penas C, Palacios-Cena D, Gomez-Mayordomo V, Cuadrado ML, Florencio LL. Defining Post-COVID Symptoms (Post-Acute COVID, Long COVID, Persistent Post-COVID): An Integrative Classification. Int J Environ Res Public Health. 2021;18(5).9.Mandal S, Barnett J, Brill SE, Brown JS, Denneny EK, Hare SS, et al. 'Long-COVID': a cross-sectional study of persisting symptoms, biomarker and imaging abnormalities following hospitalisation for COVID-19. Thorax. 2020.10.Moreno-Perez O, Merino E, Leon-Ramirez JM, Andres M, Ramos JM, Arenas-Jimenez J, et al. Post-acute COVID-19 syndrome. Incidence and risk factors: A Mediterranean cohort study. J Infect. 2021;82(3):378-83.11.British Thoracic Society Guidance on Respiratory Follow Up of Patients with a Clinico-Radiological Diagnosis of COVID-19 Pneumonia. [homepage on the internet]; [updated Apr 16, 2021; cited May 29, 2021]. Available from https://www.brit-thoracic.org.uk/covid-19/covid-19-information-for-the-respiratory-community/12.Han X, Fan Y, Alwalid O, Li N, Jia X, Yuan M, et al. Six-month Follow-up Chest CT Findings after Severe COVID-19 Pneumonia. Radiology. 2021;299(1):E177-E86.13.D'Cruz RF, Waller MD, Perrin F, Periselneris J, Norton S, Smith LJ, et al. Chest radiography is a poor predictor of respiratory symptoms and functional impairment in survivors of severe COVID-19 pneumonia. ERJ Open Res. 2021;7(1).14.Wallis TJM, Heiden E, Horno J, Welham B, Burke H, Freeman A, et al. Risk factors for persistent abnormality on chest radiographs at 12-weeks post hospitalisation with PCR confirmed COVID-19. Respir Res. 2021;22(1):157.15.Donnelly JP, Wang XQ, Iwashyna TJ, Prescott HC. Readmission and Death After Initial Hospital Discharge Among Patients With COVID-19 in a Large Multihospital System. JAMA. 2021;325(3):304-6.16.Aronson KI, Podolanczuk AJ. Lungs after COVID-19: Evolving Knowledge of Post-COVID-19 Interstitial Lung Disease. Ann Am Thorac Soc. 2021;18(5):773-4.17.Myall KJ, Mukherjee B, Castanheira AM, Lam JL, Benedetti G, Mak SM, et al. Persistent Post-COVID-19 Interstitial Lung Disease. An Observational Study of Corticosteroid Treatment. Ann Am Thorac Soc. 2021;18(5):799-806.18.Rai D. Post‐COVID‐19 Sequelae‐Issue Which Remain Unanswered. Journal of Applied Sciences and Clinical Practice. 2020;1(1):7-10.19.Oronsky B, Larson C, Hammond TC, Oronsky A, Kesari S, Lybeck M, et al. A Review of Persistent Post-COVID Syndrome (PPCS). Clin Rev Allergy Immunol. 2021.20.McDonald LT. Healing after COVID-19: are survivors at risk for pulmonary fibrosis? Am J Physiol Lung Cell Mol Physiol. 2021;320(2):L257-L65.

Referências1.Wu X, Liu X, Zhou Y, Yu H, Li R, Zhan Q, et al. 3-month, 6-month, 9-month, and 12-month respiratory outcomes in patients following COVID-19-related hospitalisation: a prospective study. Lancet Respir Med. 2021.2.Cherrez-Ojeda I, Gochicoa-Rangel L, Salles-Rojas A, Mautong H. [Follow-up of patients after COVID-19 pneumonia. Pulmonary sequelae]. Rev Alerg Mex. 2020;67(4):350-69.3.Kamal M, Abo Omirah M, Hussein A, Saeed H. Assessment and characterisation of post-COVID-19 manifestations. Int J Clin Pract. 2021;75(3):e13746.4.Mikkelsen M, Abramoff B. COVID-19: Evaluation and management of adults following acute viral illness 2021 [homepage on the internet]; [updated Apr 26, 2021; cited May 29, 2021]. Availabel from https://www.uptodate.com/contents/covid-19-evaluation-and-management-of-adults-following-acute-viral-illness5.NHS. National guidance for post-COVID syndrome assessment clinics 2021 [homepage on the internet]; [updated Apr 26, 2021; cited May 29, 2021]. Available form https://www.england.nhs.uk/coronavirus/publication/national-guidance-for-post-covid-syndrome-assessment-clinics/6.Ayoubkhani D, Khunti K, Nafilyan V, Maddox T, Humberstone B, Diamond I, et al. Post-covid syndrome in individuals admitted to hospital with covid-19: retrospective cohort study. BMJ. 2021;372:n693.7.Nalbandian A, Sehgal K, Gupta A, Madhavan MV, McGroder C, Stevens JS, et al. Post-acute COVID-19 syndrome. Nat Med. 2021;27(4):601-15.8.Fernandez-de-Las-Penas C, Palacios-Cena D, Gomez-Mayordomo V, Cuadrado ML, Florencio LL. Defining Post-COVID Symptoms (Post-Acute COVID, Long COVID, Persistent Post-COVID): An Integrative Classification. Int J Environ Res Public Health. 2021;18(5).9.Mandal S, Barnett J, Brill SE, Brown JS, Denneny EK, Hare SS, et al. 'Long-COVID': a cross-sectional study of persisting symptoms, biomarker and imaging abnormalities following hospitalisation for COVID-19. Thorax. 2020.10.Moreno-Perez O, Merino E, Leon-Ramirez JM, Andres M, Ramos JM, Arenas-Jimenez J, et al. Post-acute COVID-19 syndrome. Incidence and risk factors: A Mediterranean cohort study. J Infect. 2021;82(3):378-83.11.British Thoracic Society Guidance on Respiratory Follow Up of Patients with a Clinico-Radiological Diagnosis of COVID-19 Pneumonia. [homepage on the internet]; [updated Apr 16, 2021; cited May 29, 2021]. Available from https://www.brit-thoracic.org.uk/covid-19/covid-19-information-for-the-respiratory-community/12.Han X, Fan Y, Alwalid O, Li N, Jia X, Yuan M, et al. Six-month Follow-up Chest CT Findings after Severe COVID-19 Pneumonia. Radiology. 2021;299(1):E177-E86.13.D'Cruz RF, Waller MD, Perrin F, Periselneris J, Norton S, Smith LJ, et al. Chest radiography is a poor predictor of respiratory symptoms and functional impairment in survivors of severe COVID-19 pneumonia. ERJ Open Res. 2021;7(1).14.Wallis TJM, Heiden E, Horno J, Welham B, Burke H, Freeman A, et al. Risk factors for persistent abnormality on chest radiographs at 12-weeks post hospitalisation with PCR confirmed COVID-19. Respir Res. 2021;22(1):157.15.Donnelly JP, Wang XQ, Iwashyna TJ, Prescott HC. Readmission and Death After Initial Hospital Discharge Among Patients With COVID-19 in a Large Multihospital System. JAMA. 2021;325(3):304-6.16.Aronson KI, Podolanczuk AJ. Lungs after COVID-19: Evolving Knowledge of Post-COVID-19 Interstitial Lung Disease. Ann Am Thorac Soc. 2021;18(5):773-4.17.Myall KJ, Mukherjee B, Castanheira AM, Lam JL, Benedetti G, Mak SM, et al. Persistent Post-COVID-19 Interstitial Lung Disease. An Observational Study of Corticosteroid Treatment. Ann Am Thorac Soc. 2021;18(5):799-806.18.Rai D. Post‐COVID‐19 Sequelae‐Issue Which Remain Unanswered. Journal of Applied Sciences and Clinical Practice. 2020;1(1):7-10.19.Oronsky B, Larson C, Hammond TC, Oronsky A, Kesari S, Lybeck M, et al. A Review of Persistent Post-COVID Syndrome (PPCS). Clin Rev Allergy Immunol. 2021.20.McDonald LT. Healing after COVID-19: are survivors at risk for pulmonary fibrosis? Am J Physiol Lung Cell Mol Physiol. 2021;320(2):L257-L65.

IntroductionMonique Johnson MD is the Medical Director at Physicians' Education Resource and has more than 20 years in the CME field. Monique shares some of the challenges clinicians face when they're in the healthcare industry, why she's passionate about having better education within this field, and how to overcome common structural barriers in healthcare that block health professionals from learning.Chapters[02:03] A little bit about Monique and how she got started in the medical education field. [06:37] Monique shares some of the challenges she had on the administration side of things when she was in the medical field. [11:20] Monique gives an example of how education can address structural healthcare barriers. [14:54] Some 'common facts' that medical professionals use and reference all the time can actually be outdated or flat out not true.[18:00] The value of education on social determinants of health.[21:40] What has changed in 2020 and 2021 on how to best approach training clinicians? [27:22] How should the CME industry best help their clinicians?ResourcesWilliams DR, Cooper LA. Reducing racial inequities in health: Using what we already know to take action. Int J Environ Res Public Health. 2019;16(4):606. Brewer LC et al. Association of race consciousness with the patient-physician relationship, medication adherence, and blood pressure in urban primary care patients.  Am J Hypertens. 2013;26(11):14-152. Connect with Monique: Gotoper.com & LinkedInConnect with Alex: Thistleeditorial.comPodcast TeamHost: Alexandra Howson PhDSound Engineer: Suzen MarieShownotes: Anna Codina

健康になるのに重要なこと： 私たちが生きていくのに欠かしてはいけないものは何でしょうか？ それらはどこかでできている？ 根本を考えていったら見えてくるもの・・ ◆こちらも参考に！himalaya配信【#238. 死亡原因がプラスチック？今アフリカの海岸で起きていること】 ⇒　https://bit.ly/2QEgPES ◆YouTubeチャンネル：OCN（Ocean Conservation Namibia） ⇒　https://bit.ly/3n9K7r9 ◆Clubhouseに招待してもらいたい方は直接メッセージください（審査あり） ◆Clubhouse イベントのスケジュールはコチラで確認できます^^ ⇒ https://bit.ly/2PopPgO ◆Clubhouse始めました！ ↓ 探してみてネ ↓ アカウント名：ホリスティック獣医Sara (@holistic_sara) 著書： 【ペットのお悩み解決！メール相談室：犬猫に長生きしてもらうためのホームケア】 ◆電子版（Kindle）：https://amzn.to/3cR7kIa ◆一般（ペーパーバック）：https://amzn.to/2W7C94I ◆質問箱を設置しました！ ペットの健康に関する気になることなど、なにかありましたらお気軽にコメントください。 ラジオ番組内でお答えさせていただきます。 ⇒　https://peing.net/ja/sarapa101mayu 往診専門 Saraホリスティックアニマルクリニック DVM(獣医師) / 英国VetLFHom　濱田真由美（Sara） ウェブサイト等: https://linktr.ee/holisticvet.sara Attribution: Otologic, https://otologic.jp Dova syndrome, https://dova-s.jp References: - Angelo SD, et al. Microplastics: A threat for male fertility. Int J Environ Res Public Health 2021; 18(5): 2392. - ナミビア繁殖地でオットセイ大量死、流産などで推計7000頭、AFP BB News 2020年10月26日 ーコメント・シェアはお気軽にどうぞー ホリスティック獣医Saraでした

In our inaugural new episode, Ebun and Mae take a deep dive into questions about the impact of COVID-19 on communities of color. From cultural responses to lockdown and the need for a government response to creating a more just and inclusive public health system, our host break down multiple dimensions of the pandemic and point toward some resources to learn more. Introduction Centers for Disease Control and Prevention, “COVID-19 Racial and Ethnic Health Disparities” Holmes L, Enwere M, Williams J, et al. “Black-White Risk Differentials in COVID-19 (SARS-COV2) Transmission, Mortality and Case Fatality in the United States: Translational Epidemiologic Perspective and Challenges.” Int J Environ Res Public Health. 2020;17(2):4322. DOI: https://doi.org/10.3390/ijerph17124322  The Culture of __ “Cardi B Coronavirus Remix (Clean)” Dax, “Coronavirus (State of Emergency)” The Breakdown - Guest Info (Photo credit: IAPHS.org) Prof. Sharrelle Barber (https://drexel.edu/dornsife/academics/faculty/Sharrelle-Barber/) Dr. Sharrelle Barber is a social epidemiologist whose research focuses on the intersection of "place, race, and health." Through empirical evidence, her work seeks to document how racism becomes "embodied" through the neighborhood context and how this fundamental structural determinant of racial health inequities can be leveraged for transformative change through anti-racist policy initiatives. Dr. Barber’s research is framed through a structural racism lens, grounded in interdisciplinary theories (e.g. Ecosocial Theory and Critical Race Theory) and employs various advanced methodological techniques including multilevel modeling and longitudinal data analyses. Her articles and commentary appear in leading publications, including the Lancet Infectious Disease, the American Journal of Public Health, Social Science and Medicine, and The Nation. A member of the Health Justice Advisory Committee for the Poor People’s Campaign, Dr. Barber is committed to using her scholarship to make the invisible visible, mobilize data for action, and contribute to the transnational dialogue around racism and health inequities. (Photo credit: Sameer Khan/Fotobuddy) Prof. Keith Wailoo (http://www.keithwailoo.com/) Keith Andrew Wailoo is Henry Putnam University Professor of History and Public Affairs at Princeton University where he teaches in the Department of History and the School of Public and International Affairs. The current President of the American Association for the History of Medicine (2020-22), he is an award-winning author on drugs and drug policy; race, science, and health; genetics and society; and history of medicine, disease, health policy and medical affairs in the United States. Wailoo is currently working on several book-length projects: a history of addiction in the United States.; a history of how pandemics past and present transformed life in the United States; and Poisoning Master — a story of enslavement, drugs, the law, and racial hierarchy, set in 1850s Tennessee on the cusp of the Civil War and focusing on the trial of an enslaved girl, a nurse accused of murder. Wailoo  joins Dr. Anthony Fauci and others as a recipient of the 2021 Dan David Prize, an award endowed by the Dan David Foundation and headquartered at Tel Aviv University.  See, Hear, Do Library Company of Philadelphia - Deja Vu, We’ve Been Here Before: Race, Health, and Epidemics Theo Rogers, Milwaukee in Pain Antoine S. Johnson, Elise A. Mitchell, and Ayah Nuriddin, “Syllabus: A History of Anti-Black Racism in Medicine,” Black Perspectives (blog) Harriet A. Washington, Medical Apartheid: The Dark History of Medical Experimentation on Black Americans from Colonial Times to the Present (New York: Anchor Books, 2008) Rana A. Hogarth, Medicalizing Blackness: Making Racial Difference in the Atlantic World, 1780-1840 (Chapel Hill: University of North Carolina Press, 2017) Keeanga-Yamahtta Taylor, “Black America has a Reason to Question Authorities”

James Sherer, MD and Rafael Coira, MD, JD discuss the diagnosis and treatment of video game addiction. James recaps his panel at PACS East and we share our experiences with games growing up.Sources:1.       Zajac K, Ginley M, Chang R, Petry N. Treatments for Internet Gaming Disorder and Internet Addiction: A Systematic Review. Psychology of Addictive Behaviors. 2017, Vol. 31, No. 8, 979–9942.       King D, Delfabbro P. Internet Gaming Disorder Treatment: A Review of Definitions of Diagnosis and Treatment Outcome. Journal of Clinical Psychology. 2014, 40: 942-9553.       Gonzalez-Bueso V, Santamaria J, Fernandez D, Merino L, Montero E, Ribas J. Association between Internet Gaming Disorder or Pathological VideoGame Use and Comorbid Psychopathology: A Comprehensive Review. Int J Environ Res Public Health. 2018, Apr; 15(4):6684.       Greenfield D. Treatment Considerations in Internet and Video Game Addiction. Child and Adolescent Psychiatric Clinics of North America. 2018, Vol. 27, No. 2, 327-3445.       Han D.H., Hwang J.W., and Renshaw P.F.: Bupropion sustained release treatment decreases craving for video games and cue-induced brain activity in patients with Internet video game addiction. Exp Clin Psychopharmacol 2010; 18: pp. 297-3046.       Han D.H., and Renshaw P.F.: Bupropion in the treatment of problematic online game play in patients with major depressive disorder. J Psychopharmacol 2012; 26: pp. 689-6967.Bullock SA, Potenza MN. Pathological gambling: neuropsychopharmacology and treatment. Curr Psychopharmacol. 2012;1:67–85. 8.Kim SW, Grant JE, Adson DE, Shin YC. Double-blind naltrexone and placebo comparison study in the treatment of pathological gambling. Biol Psychiatry. 2001;49:914–21. 9.Grant JE, Odlaug BL, Potenza MN, Hollander E, Kim SW. Nalmefene in the treatment of pathological gambling: multicentre, double-blind, placebo-controlled study. Br J Psychiatry. 2010;197:330–1.