Podcast appearances and mentions of Daniel E Lieberman

We know that smiling is a universal human expression of happiness. Everyone smiles - in fact, even babies born blind smile. What is the purpose of smiling? So, what does smiling do for you? Why are we attracted to a person's smile? Listen as I begin this episode with a brief look at smiling. https://www.livescience.com/5254-smiles-innate-learned.html We have all kinds of rituals. There are religious rituals, family rituals, holidays rituals, personal rituals – rituals are everywhere. By definition, rituals don't actually do anything really. They are just rituals. So why do we have them at all? It appears we have them because they are important and necessary according to my guest, Dimitris Xygalatas. He is an anthropologist and cognitive scientist who runs the Experimental Anthropology Lab at the University of Connecticut. He is also author of the book Ritual: How Seemingly Senseless Acts Make Life Worth Living (https://amzn.to/3Pq7U4b). We all know exercise is important for our health. Still, a lot of people hate it. Why is something so vital to human health so despised and avoided by so many? Maybe we never really evolved to exercise – at least not the way exercise is done today. This is according to Daniel E. Lieberman. Daniel is a professor of biological sciences and a professor of the Department of Human Evolutionary Biology at Harvard University. He is also the author of the book Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding (https://amzn.to/3hoPQea). Listen and you'll never again feel guilty the next time you decide you really DON'T want to go out and exercise. Salt is bad for your blood pressure – that is common knowledge. But is it true? Does eating salt actually elevate blood pressure and does reducing salt help to lower it? Listen as I reveal some of the science regarding salt and blood pressure and why potassium is also an important player in this story. https://healthyeating.sfgate.com/relationships-between-salt-potassium-6609.html PLEASE SUPPORT OUR SPONSORS!!! INDEED:  Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at https://Indeed.com/SOMETHING  Support our show by saying you heard about Indeed on this podcast.  Terms & conditions apply. AURA: Save on the perfect gift by visiting https://AuraFrames.com to get $35-off Aura's best-selling Carver Mat frames by using promo code SOMETHING at checkout! SHOPIFY:  Sign up for a $1 per-month trial period at https://Shopify.com/sysk . Go to SHOPIFY.com/sysk to grow your business – no matter what stage you're in! MINT MOBILE: Cut your wireless bill to $15 a month at https://MintMobile.com/something! $45 upfront payment required (equivalent to $15/mo.).  New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply. HERS: Hers is changing women's healthcare by providing access to GLP-1 weekly injections with the same active ingredient as Ozempic and Wegovy, as well as oral medication kits. Start your free online visit today at https://forhers.com/sysk DELL: It's your last chance to snag Dell Technologies' lowest prices of the year before the holidays! If you've been waiting for an AI-ready PC, this is their biggest sale of the year! Shop now at https://Dell.com/deals PROGRESSIVE: The Name Your Price tool from Progressive can help you save on car insurance! You just tell Progressive what you want to pay and get options within your budget. Try it today at https://Progressive.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapter 1 What's The Story of the Human Body Book by Daniel E. Lieberman"The Story of the Human Body: Evolution, Health, and Disease" is a book written by Daniel E. Lieberman, a professor of Biological Sciences at Harvard University. The book explores the evolution and biology of the human body, focusing on how our ancient ancestors adapted to their environment and how those adaptations affect our health and well-being today.The book starts by examining the story of human evolution and the key adaptations that have allowed humans to thrive as a species. Lieberman discusses how our ancestors evolved to walk on two legs, developed large brains, and acquired unique features such as sweat glands and hairlessness. He also delves into the evolutionary origins of various aspects of human behavior, such as the preference for fatty and sugary foods and our ability to cooperate in large groups.Lieberman then explores how these evolutionary adaptations, which were crucial for survival in the past, can sometimes lead to health problems in the modern world. He discusses the mismatch between our bodies' evolution and the environments in which we currently live, delving into issues such as sedentary lifestyles, chronic diseases, and the impact of modern diets on our health.Throughout the book, Lieberman intertwines scientific research, evolutionary theory, and his own experiences as a biologist to present a comprehensive and thought-provoking examination of the human body. He also provides insights into how understanding our evolutionary history can help us make better choices for our health and well-being in the present and future."The Story of the Human Body" is a widely acclaimed book that sheds light on the remarkable journey of the human species, from our humble beginnings as primates to the complex beings we are today. It offers readers a deeper understanding of the biological processes and adaptations that have shaped our bodies, providing valuable insights into the challenges and opportunities we face as humans in the modern world.Chapter 2 Is The Story of the Human Body Book A Good BookThe Story of the Human Body by Daniel E. Lieberman is generally considered a good book. It provides a well-researched and comprehensive overview of human evolution and adaptation, exploring how our bodies have developed over time and the impact of our modern lifestyle on our health. Lieberman is a highly respected evolutionary biologist, and his book combines scientific evidence with accessible writing, making it praised among both experts and general readers. However, opinions on books can vary depending on personal interests and preferences, so it is recommended to read reviews or excerpts to determine if it aligns with your specific interests.Chapter 3 The Story of the Human Body Book by Daniel E. Lieberman Summary"The Story of the Human Body" by Daniel E. Lieberman is a book that explores the evolution of the human body and its implications for modern life. The book starts with an examination of our evolutionary ancestry, tracing our lineage back millions of years to primates and other early mammals. It discusses how evolution has shaped our bodies, from our ability to walk upright to our large brains.Lieberman argues that many of the health problems faced by modern humans, such as obesity, diabetes, and back pain, can be traced back to our evolutionary history. He highlights how our bodies are not adapted to the sedentary and high-calorie lifestyle of the modern world, leading to these health issues.The book also explores the role of culture in human evolution, discussing how the development of agriculture and other technologies have influenced our bodies and health. It examines the...

Bereit, deine Gesundheitsvorsätze für das neue Jahr auf den Kopf zu stellen? In dieser Podcast-Episode enthülle ich gemeinsam mit Dr. Daniel E. Lieberman, einem führenden Anthropologen der Harvard University, die Wahrheit hinter den weit verbreiteten Mythen über Schlaf, Bewegung und Ernährung. Wir hinterfragen alles, was du über 8 Stunden Schlaf, die Gefahren des Sitzens und die Rolle von Zucker in deinem Leben zu wissen glaubtest. Lass dich von Dr. Lieberman's bahnbrechenden Einsichten inspirieren und entdecke, wie du deine Gesundheit und dein Wohlbefinden wirklich steigern kannst. Bereit für eine Reise, die deine Sicht auf Gesundheit und Lifestyle verändern wird? Höre jetzt rein! **Partner dieser Podcastfolge ist Brain-Effect:** Brain-Effect haut bis zu 20% Rabatt auf die Kategorie Bestseller raus (nutze dazu einfach den Code THOMAS). Hier geht es zum Angebot: https://www.brain-effect.com/brainfog-bundle?inf_coupon_code=THOMAS Links: - SelbstmanagementRocks Masterclas Spezialangebot: https://selbst-management.biz/selbstmanagementrocks-masterclass-christmas-edition/ - Interview Steven Bartlett und Dr. Lieberman: https://www.youtube.com/watch?v=ujRwf1HdNjk - Buch: https://amzn.to/4arlZZ6

Does your child have sensory issues? Picky eating, general dysregulation or motor skill delays? Have you been to a bunch of different therapists but they all seem like they're on their own planets and aren't communicating with each other? Now, can you imagine taking your child into ONE therapeutic clinic and having them look for the ROOT CAUSE of your child's issues? On this practical episode, host Jessica Patay interviews Dr. Marielly Mitchell from TheraPlay LA where their goal is to help your child become the best version of themselves through an integrative approach to pediatric therapy. TheraPlay LA has a holistic approach to help expedite progress in a variety of pediatric therapies by finding the root cause of your child's challenges. Learn more about TheraPlay LA here.Book Recommendations:Breath by James Nestor here.Gasp by Dr. Gelb and Dr. Hindin here.Jaws by Sandra Kahn and Paul R. Ehrlrich here.The Evolution of the Human Head by Daniel E. Lieberman here.Brave Together is the podcast for We are Brave Together, a not-for-profit organization based in the USA. The heart of We Are Brave Together is to strengthen, encourage, inspire and validate all moms of children with disabilities and other needs in their unique journeys. JOIN the international community of We Are Brave Together here.Donate to our Retreats and Respite Scholarships here.Donate to keep this podcast going here.Can't get enough of the Brave Together Podcast?Follow our Instagram Page @wearebravetogether or on Facebook.Feel free to contact Jessica Patay via email: jpatay@wearebravetogether.orgIf you have any topic requests or if you would like to share a story, leave us a message here.

Today is Monday April 17th! That means it's Marathon Monday! And we are just about an hour from the start of the 2023 Boston Marathon. In honor of this special day, I'm sharing a clip from Boston Local, Runner, and Harvard Professor known for his research on the evolution of the human body and the biomechanics of barefoot running - Dr. Daniel E Lieberman. In this clip we will cover how running represents the concept of community like no other sport - especially at big city marathons including - and specifically Boston since the bombing, and what he thinks is so special about this specific 26.2 distance. The marathon really is a special experience and something to celebrate as a runner and as part of the community. There is nothing like the Boston marathon. From the elite athletes to the incredible volunteers, and supportive city. Congrats to everyone who is running today - don't forget you qualified to be a part of this day and that is already the accomplishment. It's party time! LFG :) Keep running, keep inspiring, and keep sharing how maybe running will help. Have a great run everybody! To hear this full episode for free check out Season 3 episode 7! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mayberunningwillhelp/message

Listen in to my conversation with Harvard Professor, Daniel E. Lieberman. He's the man when it comes to how and why the human body looks and functions the way it does! He is most well known for his interest in how evolutionary approaches to activities such and walking and running, as well as changes to our body's environments can help better prevent and treat musculoskeletal diseases. Listen in to learn how running “works” for us, why it's so hard to get started, and what benefits it has on our community. We also discuss super shoes, the Boston marathon, and what not to say to new runners! I'm so honored to share him with you! Want to learn more? Check out Dan's book EXERCISED: Why Something We Never Evolved to Do is Healthy and Rewarding https://scholar.harvard.edu/exercised/home If you enjoyed this episode and you'd like to help support the show, please share it with others, post about it on social media, or leave a rating and review. And now, you can also subscribe to hear exclusive content, uncut conversations, and commercial free episodes released days after they're recorded. https://anchor.fm/mayberunningwillhelp/subscribe To catch all the latest from me, you can follow me on Instagram @1classy_motherunner and to keep up with the show follow Maybe Running Will Help Keep running, keeping inspiring, and keep sharing how maybe running will help. Have a great run everybody. ...And don't forget to go to blendjet.com and use code mrwh12 to save 12% off your order OR use my special link and the discount will be applied at checkout zen.ai/mrwh12 --- Send in a voice message: https://anchor.fm/mayberunningwillhelp/message

Smiling is a universal expression of happiness. Even babies born blind smile. So, what does smiling do for you? Why are we attracted to another person's smile? Listen as I begin this episode with a brief look at smiling. https://www.livescience.com/5254-smiles-innate-learned.html Our lives are full of rituals. We have religious rituals, family rituals, holidays rituals, personal rituals – rituals are everywhere. By definition rituals don't really perform a function beyond being a ritual. So why do we have them? Why do we need them? Here to discuss the importance of human rituals is Dimitris Xygalatas. He is an anthropologist and cognitive scientist who runs the Experimental Anthropology Lab at the University of Connecticut. And he is author of the book Ritual: How Seemingly Senseless Acts Make Life Worth Living (https://amzn.to/3Pq7U4b). Even though everyone knows how important exercise is, a lot of people hate it. Why is that? Why is something so important to your health so despised and avoided by so many? It just may be that we never really evolved to exercise – at least not the way we do it today. That's according to Daniel E. Lieberman. Daniel is a professor of biological sciences and a professor of the Department of Human Evolutionary Biology at Harvard University. And author of the book Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding (https://amzn.to/3hoPQea). Listen and you won't feel so guilty the next time you decide you really DON'T want to go out and exercise.  It is common wisdom that salt can elevate your blood pressure – and reducing the amount of salt will help lower it. Is that true? Listen as I explain the science of salt and blood pressure and why potassium is also a key player in the story. https://healthyeating.sfgate.com/relationships-between-salt-potassium-6609.html PLEASE SUPPORT OUR SPONSORS! Shopify grows with your business anywhere. Thanks to their endless list of integrations and third-party apps - everything you need to customize your business to your needs is already in your hands. Sign up for a FREE trial at https://Shopify.com/sysk ! If you think you're okay to drive after a few drinks, think again. Play it safe and plan ahead to get a ride. It only takes one mistake to change your life, or someone else's, forever. Drive Sober or Get Pulled Over.  PAID FOR BY NHTSA Did you know that driving under the influence of marijuana is illegal? If you feel different, you drive different. Drive high, get a DUI. PAID FOR BY NHTSA Learn more about your ad choices. Visit podcastchoices.com/adchoices

En este capítulo os hago un resumen muy comprimido de los siguientes libros de Daniel E. Lieberman, editorial Pasado & Presente: La historia del cuerpo humano. Evolución, salud y enfermedad EJERCICIO. Cómo es que nunca evolucionamos para hacer ejercicio, por qué es saludable y qué debemos hacer. Como prometí en el audio aquí tenéis el enlace al resumen que encontré del segundo libro en una web: https://thetowerofscience.com/espanol/resumen-del-libro-exercised-2020-por-daniel-lieberman/ Y existe un podcast en ivoox con el resumen del primero, ponéis el título y os aparece. Un saludo

We know we need to put on our running shoes and hit the pavement, but staying in bed is so much more attractive. Blame evolution. Daniel E. Lieberman, professor of human evolutionary biology at Harvard University, joins host Krys Boyd to talk about why we exercise and how that's changed, the myths and realities of its benefits, and helpful motivations for getting off the couch. His book is “Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding.” This episode originally aired Jan. 4, 2021.

不愛運動，懶得動…原來這些都是進化害的！走路到底能不能減重？跑步怎樣不受傷？來用進化角度解釋運動！ 我是資料區： Exercised by Daniel E. Lieberman 《天生不愛動》丹尼爾．李伯曼

I really didn't like exercise, but for some reason, recently, from something I had to do, now I find every chance I get to fit in an exercise somewhere in my schedule. This book might shed some light on what I am experiencing.

Town Square with Ernie Manouse airs at 3 p.m. CT. Tune in on 88.7FM, listen online or subscribe to the podcast. Join the discussion at 888-486-9677, questions@townsquaretalk.org or @townsquaretalk. Humans sitting at their desks for hours on end are far removed from the eons of ancestors who walked, dug, and hunted for their food and shelter. While many are encouraged to get moving, some may fail to find the motivation or get caught up in the "right" way to exercise. Is walking just as good for your health as running? What about all that time sitting in our offices and TVs. Is sitting really that bad?  And, if exercise is so good for you, why do so many of us hate doing it? We know that exercise keeps us healthy, but how can we make it more enjoyable? We dig into the truth about exercise – from the human evolution point of view. Professor Daniel E. Lieberman Author of Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding Professor in the Department of Human Evolutionary Biology at Harvard University Town Square with Ernie Manouse is a gathering space for the community to come together and discuss the day's most important and pressing issues. Audio from today's show will be available after 5 p.m. CT. We also offer a free podcast here, on iTunes, and other apps.

Os diretores do Nexo conversam com William Ling, presidente do Conselho da Évora S.A. e diretor do Instituto Ling. Segunda geração de uma trajetória empresarial de muito sucesso, Ling falou sobre governança e a importância do planejamento sucessório nas empresas familiares. “As empresas são sistemas darwinianos, regidos pela seleção natural. Empresas que não se adaptam, morrem. A sobrevivência não apenas privilegia aquele que melhor se adaptou, mas também a adaptação que permite sucessores. A natureza da vida é assim, das empresas também.” Entre os negócios da Évora destaca-se a Fitesa, empresa mais internacionalizada do Brasil, com 95% das vendas fora do país e que sustenta um crescimento de 20% ao ano nos últimos cinco anos. Em 2020, cresceu 40%, com seu negócio produtor de não tecidos e matéria-prima para mantas, máscaras e material cirúrgico. Nas dicas de livros, Ling indicou vários de sua biblioteca. A começar por “A Vingança da Geografia”, de Robert Kaplan, que fala da construção do mundo geopolítico a partir da perspectiva geográfica. A seguir, recomenda “Sobre a China”, de Henry Kissinger. “Temos que aprender mais sobre China, ela quer um papel hegemônico no mundo”, comenta William Ling. O empresário também sugere “A História do Corpo Humano”, de Daniel E. Lieberman, que aborda a biologia evolucionista, porque somos assim, como surgiram as doenças. “Homem fez adaptações culturais, algumas deram certo, e outras não deram certo e criaram doenças, como diabetes, osteoporose, cárie...”, diz Ling. Já sobre famílias empresárias, ele relaciona “Dinastia”, de David Landes, um livro que fala sobre ascensão e declínio de grandes famílias, aponta similaridades, peculiaridades, enfocando algumas famílias com organizações duradouras, outras menos. Por fim, sugere a leitura de “A Organização”, de Malu Gaspar, que conta a história da Odebrecht e o esquema de corrupção que marcou o Brasil. “Esse livro fala de processos sucessórios, dinâmica familiar, cultura da família e da empresa. Tratado de gestão formidável, mas se perderam no caminho, por ganância ou outros motivos”, avalia Ling.

If you're WEIRD—Western, Educated, Industrialized, Rich, and Democratic—chances are you aren't getting enough exercise. And it's not because you're bad or lazy; it's because you're normal. On this episode, Harvard paleoanthropologist Daniel E. Lieberman, PhD, explains how evolution designed humans to avoid unnecessary physical activity, i.e. "exercise" in the Western sense. In his new book, "Exercised," he busts 10 common myths about sleep, sitting, and physical activity, using the latest scientific research. If you've ever wondered whether sitting is the new smoking, or if you're getting enough sleep or exercising enough—this episode is for you.Dr. Lieberman is the Edwin M. Lerner II Professor of Biological Sciences in the Department of Human Evolutionary Biology at Harvard University.Help shape the future of Road to Resilience by taking our listener survey.Links:"Exercised" by Daniel E. Lieberman, PhDMount Sinai Orthopedics Division of Sports MedicineRehabilitation and Human Performance at Mount SinaiSports Medicine Fellowship at the Icahn School of Medicine at Mount Sinai

In dieser Folge sprechen wir mit unserem Gast Benni Heizmann @reset_mobility über seine Herangehensweise an Training bei Verletzung, Schmerzen und über Mobility Training. Wir sprechen darüber was er in den letzten Jahren geändert hat und was in der Zukunft ansteht. Außerdem was Mobility Training eigentlich ausmacht, wie viel man davon benötigt und welche Missverständnisse es zu Mobility-Training gibt und noch vieles mehr! Hier findet ihr Benni: https://www.instagram.com/reset_mobility/ https://www.my-reset.com https://www.youtube.com/user/beschemae https://www.heizmann-box.de Shownotes: Unser Körper - Daniel E. Lieberman The Social Leap - William von Hippel Eine kurze Geschichte der Menschheit - Yuval Noah Harari Obstacle is the way - Ryan Holiday Ego is the Enemy - Ryan Holiday

Evolution, Health and Disease.

“Nothing about the biology of exercise makes sense except in the light of evolution, and nothing about exercise as a behavior makes sense except in the light of anthropology.” In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise — to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman argues that to become more active we need to do more than medicalize and commodify exercise. Shermer and Lieberman also discuss: evolutionary and anthropological perspectives on physical activity, why we never evolved to exercise, physical activity vs. exercise, sleep: how much do we really need? walking vs. running; speed vs. strength, endurance and aging: why exercise matters, why we age and die, exercise and diet, Should we do weights, cardio, or high-intensity training? Is sitting really the new smoking? Is BMI really a useful measure? exercise and disease: obesity, diabetes/metabolic syndrome, cardiovascular disease (and cholesterol), osteoporosis, Alzheimer’s, depression, and cancer, immune systems and exercise, and How much exercise should you get each week? Daniel E. Lieberman is Edwin M. Lerner Professor of Biological Sciences and professor of human evolutionary biology at Harvard University. He is the author of the national best seller The Story of the Human Body: Evolution, Health, and Disease. He lives in Cambridge, Massachusetts.

We know we need to put on our running shoes and hit the pavement, but staying in bed is so much more attractive. Blame evolution. Daniel E. Lieberman, professor of human evolutionary biology at Harvard University, joins host Krys Boyd to talk about why we exercise and how that’s changed, the myths and realities of its benefits, and helpful motivations for getting off the couch. His book is “Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding.”

Today I talked to Daniel Lieberman about his book Exercised: How We Did Not Evolve to Exercise and What to Do about It (Pantheon, 2021). In the book Lieberman explodes 12 different myths, chief among them we're supposed to want to exercise. Much of the conversation explores differences between Westerners and their lifestyles, including of course exercise, versus the daily energy expenditures of non-Westerners and especially people in Africa. It provides insights to show how aging and senescence are not necessarily linked, and offers some ways in which we might enjoy exercise more. Daniel E. Lieberman is the Lerner Professor of Biological Sciences in the Department of Human Evolutionary Biology at Harvard University. He received degrees from Harvard and Cambridge Universities. Lieberman studies and teaches how and why the human body is the way it is, and how our evolutionary history affects health and disease.  Dan Hill, PhD, is the author of eight books and leads Sensory Logic, Inc. (https://www.sensorylogic.com). To check out his related “Dan Hill's EQ Spotlight” blog, visit https://emotionswizard.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I talked to Daniel Lieberman about his book Exercised: How We Did Not Evolve to Exercise and What to Do about It (Pantheon, 2021). In the book Lieberman explodes 12 different myths, chief among them we're supposed to want to exercise. Much of the conversation explores differences between Westerners and their lifestyles, including of course exercise, versus the daily energy expenditures of non-Westerners and especially people in Africa. It provides insights to show how aging and senescence are not necessarily linked, and offers some ways in which we might enjoy exercise more. Daniel E. Lieberman is the Lerner Professor of Biological Sciences in the Department of Human Evolutionary Biology at Harvard University. He received degrees from Harvard and Cambridge Universities. Lieberman studies and teaches how and why the human body is the way it is, and how our evolutionary history affects health and disease.  Dan Hill, PhD, is the author of eight books and leads Sensory Logic, Inc. (https://www.sensorylogic.com). To check out his related “Dan Hill's EQ Spotlight” blog, visit https://emotionswizard.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology

Today I talked to Daniel Lieberman about his book Exercised: How We Did Not Evolve to Exercise and What to Do about It (Pantheon, 2021). In the book Lieberman explodes 12 different myths, chief among them we’re supposed to want to exercise. Much of the conversation explores differences between Westerners and their lifestyles, including of course exercise, versus the daily energy expenditures of non-Westerners and especially people in Africa. It provides insights to show how aging and senescence are not necessarily linked, and offers some ways in which we might enjoy exercise more. Daniel E. Lieberman is the Lerner Professor of Biological Sciences in the Department of Human Evolutionary Biology at Harvard University. He received degrees from Harvard and Cambridge Universities. Lieberman studies and teaches how and why the human body is the way it is, and how our evolutionary history affects health and disease.  Dan Hill, PhD, is the author of eight books and leads Sensory Logic, Inc. (https://www.sensorylogic.com). To check out his related “Dan Hill’s EQ Spotlight” blog, visit https://emotionswizard.com.

Today I talked to Daniel Lieberman about his book Exercised: How We Did Not Evolve to Exercise and What to Do about It (Pantheon, 2021). In the book Lieberman explodes 12 different myths, chief among them we’re supposed to want to exercise. Much of the conversation explores differences between Westerners and their lifestyles, including of course exercise, versus the daily energy expenditures of non-Westerners and especially people in Africa. It provides insights to show how aging and senescence are not necessarily linked, and offers some ways in which we might enjoy exercise more. Daniel E. Lieberman is the Lerner Professor of Biological Sciences in the Department of Human Evolutionary Biology at Harvard University. He received degrees from Harvard and Cambridge Universities. Lieberman studies and teaches how and why the human body is the way it is, and how our evolutionary history affects health and disease.  Dan Hill, PhD, is the author of eight books and leads Sensory Logic, Inc. (https://www.sensorylogic.com). To check out his related “Dan Hill’s EQ Spotlight” blog, visit https://emotionswizard.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I talked to Daniel Lieberman about his book Exercised: How We Did Not Evolve to Exercise and What to Do about It (Pantheon, 2021). In the book Lieberman explodes 12 different myths, chief among them we’re supposed to want to exercise. Much of the conversation explores differences between Westerners and their lifestyles, including of course exercise, versus the daily energy expenditures of non-Westerners and especially people in Africa. It provides insights to show how aging and senescence are not necessarily linked, and offers some ways in which we might enjoy exercise more. Daniel E. Lieberman is the Lerner Professor of Biological Sciences in the Department of Human Evolutionary Biology at Harvard University. He received degrees from Harvard and Cambridge Universities. Lieberman studies and teaches how and why the human body is the way it is, and how our evolutionary history affects health and disease.  Dan Hill, PhD, is the author of eight books and leads Sensory Logic, Inc. (https://www.sensorylogic.com). To check out his related “Dan Hill’s EQ Spotlight” blog, visit https://emotionswizard.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I talked to Daniel Lieberman about his book Exercised: How We Did Not Evolve to Exercise and What to Do about It (Pantheon, 2021). In the book Lieberman explodes 12 different myths, chief among them we’re supposed to want to exercise. Much of the conversation explores differences between Westerners and their lifestyles, including of course exercise, versus the daily energy expenditures of non-Westerners and especially people in Africa. It provides insights to show how aging and senescence are not necessarily linked, and offers some ways in which we might enjoy exercise more. Daniel E. Lieberman is the Lerner Professor of Biological Sciences in the Department of Human Evolutionary Biology at Harvard University. He received degrees from Harvard and Cambridge Universities. Lieberman studies and teaches how and why the human body is the way it is, and how our evolutionary history affects health and disease.  Dan Hill, PhD, is the author of eight books and leads Sensory Logic, Inc. (https://www.sensorylogic.com). To check out his related “Dan Hill’s EQ Spotlight” blog, visit https://emotionswizard.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Harvard paleoanthropologist Dan Lieberman chats with Trey Elling about EXERCISED: WHY SOMETHING WE NEVER EVOLVED TO DO IS HEALTHY AND REWARDING, including: how our activity levels compare to primates and modern hunter/gatherers, whether sitting is the new smoking, the legitimacy of ten-thousand steps and eight hours of sleep, the benefits of walking, running, and resistance training, how exercise can help with cancer and mental health issues, and more.

On today's episode, Andrew talks to Daniel E. Lieberman about his new book, Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding. Daniel E. Lieberman is Edwin M. Lerner Professor of Biological Sciences and professor of human evolutionary biology at Harvard University. He is the author of the national best seller The Story of the Human Body: Evolution, Health, and Disease. He lives in Cambridge, Massachusetts. Learn more about your ad choices. Visit megaphone.fm/adchoices

The guest on this episode of the Endurance Experience Podcast is evolutionary biologist Daniel Lieberman, PhD. He was on Stephen Colbert's Colbert Report twice! He is the chair of the Department of Evolutionary Biology at Harvard. We discuss his book The Story of the Human Body and we dive into the evolution of bipedelism, the evolution of running, and the evolutionary adaptations that lead to running. We take on other running questions like pronation and running shoes.About:Daniel E. Lieberman, PhDhttps://scholar.harvard.edu/dlieberman/homehttps://scholar.harvard.edu/dlieberman/books-public-outreachThe Story of the Human Bodyhttps://amzn.to/2lbw2xl

Daniel E. Lieberman and David Reich in conversation with Tony Joseph. A session that brings together two of the most highly regarded geneticists and paleoanthropologists of our age. Everyone knows about DNA. It is the essence of our being, influencing who we are and what we pass on to our children. But its information can’t be used without a machine to decode it. The ribosome is that machine. David Reich tells the story of Who We Are and How We Got Here while Daniel E. Lieberman speaks of The Story of the Human Body: Evolution, Health, and Disease. Together, they discuss the emerging picture that is one of many waves of ancient human migrations where all populations living today are a mix of ancient ones and often carry a genetic component from archaic humans. Chaired by writer and journalist Tony Joseph. This episode is a live session from day 1 of #ZEEJLF2019.

Dr. Mark Cucuzzella, MD is a family medicine physician and Air Force Reserve Lieutenant Colonel, as well as a Professor at West Virginia University School of Medicine. Mark has been a competitive runner for almost four decades, with more than one hundred marathon and ultramarathon finishes, and he continues to compete as a national-level masters runner. Mark also owns the first minimalist running and walking shoe store, Two Rivers Treads. In this podcast Dr. Tommy Wood, MD talks with Mark about his new book Run For Your Life, which outlines the science and the soul of running and nutrition for maintaining a vigorous life. They discuss the aspects of physiology that suggest humans evolved to run, and the features of modern living that can result in foot pain and arthritis. Mark shares his best training tips for both new and experienced runners, as well as resources for healing painful foot conditions. Here’s the outline of this interview with Mark Cucuzzella: [00:00:23] Book: Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy, by Dr. Mark Cucuzzella. [00:01:54] Books: Fat Chance and The Fat Chance Cookbook, by Dr. Robert Lustig. [00:02:07] Gary Taubes. [00:04:33] The process of writing a book. [00:05:44] Co-writer Broughton Coburn. [00:07:18] Collaboration between Tommy and Mark on low-carb paper: Cucuzzella, Mark T., et al. "A low-carbohydrate survey: Evidence for sustainable metabolic syndrome reversal." Journal of Insulin Resistance 2.1 (2017): 1-25. [00:08:09] Running. [00:08:39] Book: Born to Run by Christopher McDougall. [00:08:42] Features of human physiology and skeleton that support bipedal running; Study: Bramble, Dennis M., and Daniel E. Lieberman. "Endurance running and the evolution of Homo." Nature 432.7015 (2004): 345. [00:09:31] Book: Story of the Human Body, by Dan Lieberman. [00:11:20] Zones of training. [00:12:10] Minimal shoes. [00:15:12] The road to health for people with obesity and type 2 diabetes. [00:15:34] Stephen Phinney, MD, PhD and Jeff Volek, PhD, RD. [00:16:41] Slow jogging; Dr. Hiroaki Tanaka. Videos: 1, 2, and how to slow jog, with Dr. Tanaka. [00:18:46] The facia and how it relates to running. [00:20:37] Lawrence van Lingen. [00:20:53] Book: Anatomy Trains, by Thomas Myers. [00:21:23] Book: Functional Atlas of the Human Fascial System, by Carla Stecco, MD. [00:22:17] Videos: Gil Hedley: Fascia and stretching: The Fuzz Speech and Strolling Under the Skin. [00:23:50] Foam rolling. [00:25:04] The gastrocsoleus complex. [00:28:23] Plantar fasciitis; Mark’s ebook. [00:29:47] Hallux valgus (bunion). [00:31:06] Relieving foot pain: Correct Toes. [00:32:59] Insole: Barefoot Science. [00:33:47] Knee osteoarthritis and pain. [00:34:28] Dr. Casey Kerrigan; Jay Dicharry. [00:36:11] Modern-day influences on osteoarthritis; Study: Berenbaum, Francis, et al. "Modern-day environmental factors in the pathogenesis of osteoarthritis." Nature Reviews Rheumatology(2018): 1. [00:37:17] Dick Beardsley, Roger Robinson. [00:39:35] Meb Keflezighi. [00:41:14] Cardiovascular benefits vs complications of training. [00:42:44] Podcast: How to Reconcile Performance with Longevity. [00:44:22] Bernard Lagat. [00:44:56] Eliud Kipchoge. [00:48:48] Runforyourlifebook.com and www.DrMarksdesk.com. [00:50:58] PAH Winter Retreat in Scottsdale, AZ.

The doctors are in! In today's episode, we discuss the latest in health management & self care with two Toronto-based GPs. Collectively they have been in practice for nearly 60 years working with a wide population of patients of all ages, backgrounds, and abilities. We discuss changes in primary health care, the most common "pathology" seen today, the recurring impact of social media and screen time across all ages, caffeine and supplement recommendations, and the daily actions you can take to stave off chronic disease and sickness.  Key topics: 1:30 - What health issues are more prevalent now than in the past? 4:05 – We discuss phones and their impact on children and development 5:10 – Dr. Sue touches on how social media is affecting parenting strategies 8:20 – Doctor recommendations for stress management 10:15 – How much sleep do we need? 11:35 – Sleep hygiene considerations 13:40 – Dr. Sue: What can you take OFF your plate? - Saying no isn’t selfish; self-care has to take priority 16:45 – We discuss mood disorders and how to fight this in the winter months 18:05 – Vitamin D supplementation recommendation 19:25 – Exercise and movement recommendations 23:20 – The importance of (brisk) walking for low back pain/health 24:00 – Dr. Sue speaks to the importance of exercise for dementia/Alzheimer’s 27:35 – We discuss alcohol, and strategies to help you drink less in support of your goals 31:50 – Dr. Donna’s hangover prevention plan vs. Dain’s hangover prevention plan 34:05 – Doctors have a “complicated” relationship with Google 39:25 - The importance of having social support and a trustworthy healthcare team 41:50 – Do you need supplements? If so, which ones? 43:50 – How much caffeine is too much? 47:45 – Dr. Sue’s peak moment: Pills aren't always the answer 49:10 – Dr. Donna’s peak moment: Try having 2 kids while going through med school 51:55 – Dr. Donna’s book recommendation - The Story of the Human Body by Daniel E. Lieberman 53:45 – Dr. Sue’s book recommendation - The Dorito Effect by Mark Schatzker 55:25 – How food labels are full of lies (it’s marketing people!) 56:35 – The Doctors’ self-care tip: Fill your jug first 57:45 – The one piece of health advice from the doctors: Move daily (we didn’t tell them to say this we swear) Further Reading: https://www.movewelldaily.com/pillars-of-health/ https://www.movewelldaily.com/top-4-indicators-of-a-long-life/ https://www.movewelldaily.com/health-habits/ https://www.movewelldaily.com/why-movement-matters/ More about the Docs: Dr. Donna and Dr. Sue are both family physicians who have been practicing in Toronto for 28 and 25 years respectively. Both GPs have a strong focus on preventative care, encouraging their patients to make lifestyle changes before falling victim to rising rates of chronic disease. Both juggle motherhood and medicine (from general practice to injury and palliative care) and, as such, know the challenges their patients face trying to be healthy within the fast pace of this modern day. If you enjoyed our conversation and would like to hear more: Please subscribe to The Move Daily Health Podcast on Stitcher or iTunes. We would also appreciate a review! Thank you and stay tuned for the next episode, all of which drop on the 1st and 15th of each month!

IN THE INTRO: Free Handcrafted Healing Herbal Oils online workshop! Evolutionary health, symptoms as adaptations, why there's no such thing as the optimal diet, and why we didn't necessarily evolve to be healthy One of our last remaining collective/ancestral rituals IN THE INTERVIEW: Why to start herbally & nutritionally preparing for your period at ovulation Understanding nutritional needs throughout the menstrual cycle Tracking your period Coffee & chocolate for the cycling woman- good or bad? Iron, blood, oxygen, and women How Anja overcame six years of alcohol and drug abuse and built a healthy, healing life We share our stories of growing up with an alcoholic parent, and of our mothers' deaths, and what it feels like when you get that phone call we all dread A super important but always overlooked perspective on nutrient deficiency in addicts and the role of nutrition in recovery It's never too late to change your path When Anja found out about her German great-grandmother being the town mystic and Tarot reader, and how this ancestor's sensitivity has echoed down through the motherline Food, drink, and herbs for winter nourishment Carminitives: a simple, delicious, and healing class of herbal medicine that you already have in your kitchen   LINKS: Anja's website ManaMedicinals.net My website & herb shop MythicMedicine.love Medicine Stories Patreon (podcast bonuses) The Medicine Stories Facebook group Take my fun Which Healing Herb is Your Spirit Medicine? quiz Mythic Medicine on Instagram Music by Mariee Sioux (from her beautiful song Wild Eyes) BOOKS- *The Story of the Human Body: Evolution, Health, and Disease by Daniel E. Lieberman *Taking Charge of Your Fertility by Toni Weschler *Women's Bodies, Women's Wisdom by Dr. Christianne Northrup *Sex, Time, and Power: How Women's Sexuality Shaped Human Evolution by Leonard Shlain *The Alphabet Vs the Goddess: The Conflict Between Word and Image by Leonard Shlain *It's OK That You're Not OK by Megan Devine (and her website Refuge In Grief) *Plant Intelligence and the Imaginal Realm: Beyond the Doors of Perception into the Dreaming of Earth by Stephen Harrod Buhner PODCASTS- *LifeSpa with John Douillard *Dr. Gabor Mate on Russell Brand's Under the Skin podcast Past Medicine Stories episodes mentioned- *8 w/ Stephen Harrod Buhner (sensory gating channels) *18 w/ Suuzi Hazen (iron, liver, evolution) *20 w/ Kami McBride (herbalism, oils, menstrual wellness) *30 w/ Cilla Whatcott (fever, illness, immunity) MISCELLANEOUS-  *My video An Herbalist's Perspective on Cold & Flu *Period Tracker apps *Dr. Zach Bush

Nesse papo busco na história evolutiva ideias para pensar a vida moderna e um modo de equilibrar corpo/mente. No episódio eu cito alguns livros, são eles: A história do corpo humano - Daniel E. Lieberman Inteligência Emociona - Daniel Goleman A mente organizada - Daniel Levitin Quer amarrar esses conceitos com leituras? Confira: Pegando Fogo - Richard Wrangham Sapiens - Yuval Noah Harari Armas, germes e aço - Jared Diamond

O livro do professor de biologia evolutiva em Harvard, Daniel E. Lieberman “A história do corpo humano” (Zahar; 546 páginas; Tradução de Maria Luiza X. de A. Borges; 45 reais) traz uma viagem pela história do sapiens através do viés da biologia evolutiva. Como nossos ancestrais se adaptaram e quais desdobramentos biológicos seus corpos nos legaram. Pelo entendimento da história evolutiva, o professor Lieberman nos leva a refletir sobre o estilo de vida atual e as doenças de desajuste tão presentes na modernidade.

In einem beweglichen Körper, steckt ein beweglicher Geist. Im heutigen Podcast-Interview habe ich den "Moving Monkey" - Leon Staege - zu Gast. Leon hilft Menschen dabei ihre meist ungesunden Bewegungsmuster zu analysieren und schafft so neuen Raum für Gesundheit und Beweglichkeit. Homepage von Leon: http://leonvictor.de Leon on Instagram: https://www.instagram.com/moving.monkey/ Handstand Online Kurs: http://monkey-handstand.de/handstand Manuel Guarrera (Gravitycoach): https://www.instagram.com/gravitycoach/ Video Ido Portal: https://www.youtube.com/watch?v=W0Wr7HsylE0 Daniel E. Lieberman (Buch): http://amzn.to/2jvHeUC http://martinschumacher.de  

Dr Mark Cucuzzella, MD, is Professor of medicine at West Virginia University medical school, Fellow of the American Academy of Family Physicians (AAFP), family physician for over 20 years, Lt Col in the US Air Force Reserves, and an avid runner and running coach. In this episode, Dr Tommy Wood, MD, PhD and Dr Cucuzzella discuss optimal nutrition, running efficiency, fat-adaptation, atrial fibrillation and more. Sign up for our Highlights email and every week we’ll send you a short (but sweet) email containing the following: One piece of simple, actionable advice to improve your health and performance, including the reference(s) to back it up. One item we read or saw in the health and fitness world recently that we would like to give a different perspective on, and why. One awesome thing that we think you’ll enjoy! Here’s the outline of this interview with Dr Mark Cucuzzella, MD: [00:00:19] Eat berries! And sign up for our Highlights email series. [00:02:39] Robb Wolf Paleo Solution Episode 329 – Dr. Mark Cucuzzella – A Doctor’s Perspective On Treating Diabetes. [00:03:38] West Virginia University school of medicine. [00:04:30] Food insecurity. [00:05:11] In the Shopping Cart of a Food Stamp Household: Lots of Soda. [00:06:25] Training people to run and be resilient to injury. [00:08:10] Efficient Running online course. [00:11:16] Fit to Win clinic at the Pentagon. [00:13:03] "Born insulin resistant"– [00:14:30] Weight Watchers 94% failure rate. [00:15:31] $60B weight loss industry. [00:16:20] Real Meal Revolution. [00:18:22] Giving HOPE! [00:19:27] Virta Health. [00:19:42] Diabetes Prevention Program (DPP). [00:21:20] Phinney, Volek & Hallberg. [00:21:39] Sarah Hallberg video: Reversing Type 2 diabetes starts with ignoring the guidelines. [00:22:36] Burn Fat for Health and Performance: Becoming A “Better Butter Burner” (Mark’s VO2 Max results). [00:23:53] Early running days [00:24:25] Injuries [00:25:44] “Most of what we learned in medical school for chronic conditions is wrong”–Dr Mark Cucuzzella. [00:25:55] Get Fast by Going Slow–Mark Allen article I couldn’t find online, see MAF Methodology instead. [00:27:13] Brooks Running. [00:29:54] What if It's All Been a Big Fat Lie? By Gary Taubes. [00:30:53] Book: Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health by Gary Taubes. [00:31:16] Fasting blood glucose 120 mg/dL. [00:33:12] Art DeVany. See his recent IHMC lecture. [00:35:49] Book: The Sports Gene: Inside the Science of Extraordinary Athletic Performance by David Epstein [00:37:01] Kettlebells and Plyometrics. [00:39:23] Atrial fibrillation. [00:40:17] CAC score; see The Widowmaker movie. [00:41:39] Professor Daniel E. Lieberman. [00:42:02] Hs-CRP. [00:42:09] NMR LipoProfile®. [00:43:59] Book: Nutrition and Physical Degeneration by Weston A. Price. [00:44:45] Hydren, Jay R., and Bruce S. Cohen. "Current scientific evidence for a polarized cardiovascular endurance training model." The Journal of Strength & Conditioning Research 29.12 (2015): 3523-3530. [00:46:02] Horses versus mules. [00:46:58] Stephen Seiler, PhD. [00:48:16] The basics are the same for everyone. [00:48:31] Sleep and sunlight. [00:49:29] 1.2 - 1.9 g per minute fat oxidation. [00:50:57] Sami Inkinen. [00:51:48] Burn Fat for Health and Performance: Becoming A “Better Butter Burner” [00:55:00] Faster recovery. [00:56:34] Rowing. [00:58:52] The MedCHEFS program at WVU Eastern Division; Professor Robert Lustig, MD. [01:00:18] Try This conference, West Virginia. [01:00:56] Scientific Report of the 2015 Dietary Guidelines Advisory Committee. [01:01:20] Nutrition Coalition. [01:02:12] Two Rivers Treads minimalist shoe store. [01:03:51] Natural Running Center blog. [01:04:05] Freedom’s Run.

In “The Story of the Human Body: Evolution, Health, and Disease,” Daniel E. Lieberman—chair of the department of human evolutionary biology at Harvard University — explains how the human body evolved over millions of years and shows how the increasing disparity between the adaptations in our Stone Age bodies and advancements in the modern world has led to a paradox: we are living longer but are increasingly prone to chronic disease.

Professional Fitness Coach, Certified Nutritionist & Fitness Model Justin Janoska and low-carb blogger Sarah Kaleel join our co-hosts Dietitian Cassie and Jimmy Moore today in Episode 95 of "Low-Carb Conversations With Jimmy Moore & Friends!" AUDIO Have you ever caught yourself watching a television show, reading a news story online or hearing an ad on the radio that just make you want to scream to the top of your lungs? That's kinda what we do here on this podcast every Friday when we take on all the latest health headlines out there making news--and making us mad! Yes, it can be quite maddening at times hearing the constant vilification of saturated fat, the heavy promotion of whole grains as healthy and an over-obsession on calories having any real meaning in the discussion of nutrition. But that's why "Low-Carb Conversations" is here to serve you each and every week. We have two amazing co-hosts who really know their stuff and combine their collective wisdom on diet and healthy living with two influential members of the online health community to share educated opinions about what all these things mean. Challenging those headlines that don't seem quite right and highlighting the good ones that do is the magic that makes this show happen. We'd love to keep doing this for you throughout 2014, so  if you would like to make a contribution towards keeping us on the air. THANK YOU FOR YOU SUPPORT! This is what Jimmy and Cassie talked about at the beginning: THIS WEEK'S SECRET HEADLINE (our SH segment)Here's the e-mail subject line in Jimmy's e-mail box: Jimmy and  are honored to share this platform with two more exciting guest friends today, including a Professional Fitness Coach, Certified Nutritionist & Consultant (pursuing an MS in Nutrition), and Fitness Model named  as well as the hilarious and super-smart . Listen in as this dynamic group of peeps share their take on a variety of health headlines, including a new CBC News documentary exposing the problems with sugar, a new study looking at the influence of athletes using their celebrity power to steer consumer food choices, a critical look at Paleo and low-carb diets for endurance athletes, a closer examination of the insightful observations of human evolutionary biology professor Daniel E. Lieberman, the shocking decline in pasta consumption in the nation of Italy, whether that daily multivitamin is helping or harming you, how Sweden is leading the way in putting the death knell in the low-fat lie, and a whole lot more! And don't miss Low-Carb Kitty's  with a surprising twist shared at the end. It's time now to pull up a chair, grab a cup of coffee and let's talk about it! REGISTER FOR SEAN CROXTON'S "REAL FOOD CON"NOTICE OF DISCLOSURE: “LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!: to support this podcast! LINKS MENTIONED IN EPISODE 95- - We’re LISTENER-SUPPORTED: - - - - - - - - - -