Podcasts about calories out

Capítulo 2 - El Mito de las Calorías: ¿Por qué no bajas de peso si haces "todo bien"? Bienvenid@ a otro episodio donde desmontamos creencias y te damos herramientas reales para entender tu cuerpo. Hoy toca uno de los temas más polémicos en nutrición: las calorías. ¿De verdad todo se resume a "comer menos y moverse más"? ¿Por qué tanta gente sigue frustrada pese a contar calorías religiosamente? ¿Es cierto que las grasas engordan más solo porque tienen más kcal? ¿Qué papel juegan tus hormonas, la microbiota, el sueño o el tipo de alimento? En este vídeo vamos a desmontar el famoso modelo CICO (Calories In vs Calories Out) y explicarte por qué el cuerpo humano no es una calculadora, sino un sistema biológico complejo, adaptativo y muy cabezón. Además, exploramos: El origen histórico de la caloría (Clément, Joule, Atwater…) Por qué 200 kcal no siempre son 200 kcal El error de eliminar las grasas sin entender su función Y una mirada crítica al uso de la bomba calorimétrica en nutrición Spoiler del próximo capítulo: hablaremos del Efecto Térmico de los Alimentos y cómo cambia todo lo que crees sobre el gasto energético. Si te ha gustado, dale like, comenta y suscríbete, y si tienes un cuñado que dice "lo importante es el déficit calórico"... compárteselo. Aún hay esperanza

In this Huberman Lab Essentials episode, I explore how the nervous system impacts fat loss and how certain behaviors and supplements can accelerate fat burning. I explain how non-exercise movements like fidgeting and shivering trigger adrenaline to boost fat metabolism. I also examine the impact of exercise intensity and fasted workouts on fat burning, and how supplements such as caffeine, GLP-1 and berberine can further support fat loss. These science-based tools go beyond traditional calorie counting to enhance metabolism and improve body composition. Huberman Lab Essentials are short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes. Essentials will be released every Thursday, and our full-length episodes will still be released every Monday. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Huberman Lab Essentials; Fat Loss 00:01:00 Calories In, Calories Out; Nervous System 00:02:57 Fat Burning, Nervous System & Adrenaline 00:06:31 Sponsor: David 00:07:45 Increase Adrenaline, Shivering, Tool: Fidgeting 00:11:25 Shivering & Fat Loss, White & Brown Fat 00:14:42 Tool: Deliberate Cold Exposure Protocol 00:16:43 Sponsor: AG1 00:18:38 High, Medium vs Low-Intensity Exercise, Exercise Fasted? 00:24:30 Tool: Exercise for Fat Loss; Adrenaline 00:27:18 Sponsor: LMNT 00:28:34 Caffeine, Dose, Exercise & Fat Loss 00:30:17 GLP-1, Yerba Mate, Exercise; Semaglutide 00:33:16 Berberine, Metformin, Insulin 00:34:12 Diet, Adherence, Carbohydrates & Insulin 00:35:52 Recap & Key Takeaways Disclaimer & Disclosures

TIME STAMPS:00:43 Inspiration behind the 2nd annual ULTIMATE MEN'S HEALTH RETREAT *details & signup info* https?//umhr.co.uk03:14 WIM HOFF, DORIAN YATES, RICHARD SMITH & other legendary keynote speakers!09:18 The A.L.P.H.A. (anabolic leverage protein and hormone activation) diet; summary of Al Reeve's cyclical keto diet for lean bulking!13:35 How C8 Medium Chain Triglycerides stimulates endogenous ketone production and why ketogenic performance is increased as a result.14:31 The difference between C8, C10, & C12 - everything fat-adapted athletes need to know about fatty acid metabolism to optimize ketosis! 16:06 Supplemental vs. natural MCT sources, and how Richard invented the world's most concentrated C8 powder (99.9% purity!)18:45 Exogenous ketones & OMAD; important timing tips to make sure you don't store fat faster than you burn it off!!!22:05 MONOCARBOXYLATE TRANSPORTERS (MCTs - not to be confused with medium chain triglycerides!) are a family of proton-linked membrane transporters that facilitate the transport of monocarboxylate molecules such as lactate, pyruvate, and ketones across biological membranes. Richard teaches their critical role for fat adapted athletes in an effort to increase their performance and muscle mass starting with an increase in cell mitochondria!30:30 Maximizing HGH & MTOR. - The mammalian target of rapamycin (mTOR) is a protein kinase that controls cellular metabolism, catabolism, immune responses, autophagy, survival, proliferation, and migration, to maintain cellular homeostasis. 33:33 ZINC can be blocked by as much as 100% if it is eaten with PHYTIC ACID (mainly whole grains, beans, nuts, seeds, and many vegetables)/35:45 FACT - broccoli damages your DNA!!! **PER RICH, STAY TUNED FOR MORE ON THIS NEXT WEEK**39:02 The truth about GENETICS and EPIGENETICS in bodybuilding (EPIGENETICS  is defined as the study of Heritable traits or stable changes in cell function that happen without changes to the DNA sequence).47:05 L.I.S.S. BAD COACH CALLOUT (Calories-in-Calories-Out) & Podcast Review - thanks Rusty! @ rustybbqlamb49:04 Dr. Rick Buchikos, from San Francisco / IG rickbuchikos / nutritiontechnician.net / Dr. Rick is a Functional Medicine Doctor and Human Nutritionist raising awareness of the corruption in the medical system! LEAN BULKING questions around MACROS, GUT SENSITIVITY and other complications!53:03 Protein supplementation on the lion diet - friendly debate!01:01:21 ZINC and TAURINE for digestion as a possible improvement over BILE SEQUESTRANTS and other non-natural digestion aids.01:04:04 C8, MCT & Exogenous Ketones - how to mix them and get the best results with what you have access to.01:08:09 PEPPERMINT OIL and other hacks to make your ketone drinks tastier and more practical within your lifestyle! Tips on public speaking, music, and other performance situations besides sports where electrolytes are helpful and how to use them.01:13:52 All of the DETAILS AND SIGNUP INFO for the retreat! ( again see website https?//umhr.co.uk )01:15:20 Morgan McCarthy - Midwest Family Broadcasting - thanks and thoughts from Rich on how to use your Keto Pro ketones!

Do you feel like you're doing everything right when it comes to nutrition, but still not seeing the results you want? In this week's Fitness Fridays episode on the Habits and Hustle podcast, I sit down with my friend and fellow fitness expert, Liron, to discuss the most common nutrition mistakes people make that sabotage their health goals. We dive into the importance of protein and fiber in your diet, why eliminating entire food groups is a bad idea, and how to balance healthy eating with enjoying your food. We also discuss the surprising truth about seed oils and your health.  Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss:  (01:00) Nutrition Mistakes and Protein Consumption (13:47) Calories in vs. Calories Out (24:00) Restaurant Deception and Food Ingredients (28:43) Food Deception and Responsibility (34:59) The Dangers of Seed Oils Thank you to our sponsor: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  BioMe: Go to bio.me and use promo code JENNIFER20 for 20% off you first order To learn more about Liron Kayvan:  Website: https://www.beyondfitnessla.com/  Instagram: @beyondfitnessla Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

The year is coming to a close and we are going to recap some of our most popular episode topics and leave you with some lessons to take with you into 2024. We cover some of the top nutrition fads of the year, some trends to look out, and how to focus on what matters most to improve your health in 2025 and beyond. Below are some links to things that we discussed on the podcast. Metabolic Health Blueprint 12-Week Coaching Programhttps://www.dradrianchavez.com/MetabolicHealthTHRIVE: Women's Health and Wellbeing Summit https://www.healthmindsetcert.com/thriveHow to Calculate Your Calorie and Protein Needs:https://www.dradrianchavez.com/energyguideRecommended Podcast Episodes  Are Glucose Spikes Harming Your Health?Q & A: Stool Tests, Athletic Greens, Electrolyte Supplements, and You are What you Eat Documentary5 Supplements That Might Be Worth Investing InQ & A: Mushroom Coffee, Resistant Starches, and Nightshades and ArthritisShould You Take a Multivitamin??Deconstructing Energy Balance: Beyond Calories In Vs. Calories Out 5 Simple Tips to Lose Weight WITHOUT Counting CaloriesThis Simple Lifestyle Change Can Help You Easily Lose Weight and Keep It OffExercise EpisodesEnjoying the show or have a questions about a particular topic? Send us a message here. Support the show

Send us a textIf you're a listener of mine or in any way interested in fitness, I'm sure you have an app for counting and tracking your calories floating around your phone—I know I do.But where did this idea come from? Let's go back in history (cue the cheeky rewind sounds)... It's 1909, and women can't even vote yet, but Lulu Peters was a rebel with a medical degree and a dream: to teach America how to eat and maybe—just maybe—shrink her “too-too solid bod.”Fast forward to 1918, and boom! She publishes Diet & Health: With the Key to Calories—the first bestselling diet book. Suddenly, bread isn't just bread; it's 100 calories. Pie? 300. Food had become numbers. Delish.Around the same time, the industrial revolution told us, "Hey, you're basically a machine!"—and machines need fuel control. Being “super skinny” went from a rich person's nightmare to the total dream. The bathroom scale arrived right on time, gleefully offering up your daily measure of self-worth, and just like that, thinness became a moral virtue.The only way to lose weight is by maintaining a caloric deficit—that's an irrefutable fact. But is counting every calorie really the best path? Counting can be tricky, with user error, inaccurate labels, and wildly variable “calories out” due to body type and countless other factors. We aren't just calorie-burning machines; we're way more complex. Yet, the impulse to quantify everything still has a hold on us.With my programs, I aim to help pave the way to sustainable habits that naturally support a deficit: eating loads of veggies, waiting to eat until you're actually hungry, and managing stress. Boring? Perhaps. But here's the twist: it actually f*cking works.What's Inside:Who invented the calorie and why does it matter so much?The historical path that led to THIN IS IN.What's the problem with relying on calorie counting as your only form of weight loss?Sustainable habits that stack alongside a healthy caloric deficit.Imagine a world without calories. Maybe we'd have less highly processed, low-calorie snacks? Or maybe the thinness of your body would exemplify your moral value? The truth is calories are important, but knowledge and positive habits make all the difference. Are you a calorie-counting junkie?  Let me know on Insta!Mentioned In This Episode:Transform Your Body & Habits In 28 Days.  Guaranteed. Fit Feels GoodGoals, Grit and some Woo Woo Shit with Oonagh Duncan 

DISCLAIMER: this is me sharing what I have found. Nowhere in this is advice for you. I'm not pretending to be an expert here, I am just sharing my thoughts. I'm sure at one point or another we have all wanted to lose weight and everyone has heard the same boring crap. Eat less, move more. Although it is much more complex than that… (Basal Metabolic Rate accounts for almost all our calories and just eating less is the jam, providing we can avoid eating disorders). I've heard these all:* cut your carb intake* fasted cardio* don't eat with a screen* eat slower* don't eat junk food* you can eat junk food as long as its within your calories* portion sizes* plate sizesHave I missed any?Now the main issue for me is always my hunger! Maybe I was born with an appetite or maybe I'm a glutton but I always have seconds, I always want more and I always have room for dessert.My wife's parents literally call me “Fan tong” which is Cantonese for “rice bucket”

Join Andrea Taylor, Mark Wright, and Dr. Emily Cooper on Fat Science as they debunk common metabolic myths and shed light on the complexities of weight regulation. Andrea shares her personal struggles with various diets, while Dr. Cooper explains the intricate relationship between metabolism, mental focus, and the privilege of not constantly thinking about food.  The hosts dive into "carbophobia," fad diets, and the flawed concept of "calories in, calories out," providing a nuanced look at how our bodies actually function. They also stress the importance of combating misinformation with scientific evidence and emphasize self-care and enjoyment of food.  Key Takeaways:  -Metabolic Variability: Learn why metabolism differs significantly between individuals.  -"Calories In, Calories Out" Myth: Realize the limitations and misconceptions of this outdated approach.  -Impact of Diets on Health: Explore the risks of deprivation diets and the importance of balanced nutrition.  Resources from the episode: Learn more about Fat Science here. Connect with Dr. Emily Cooper on LinkedIn.  Connect with Andrea Taylor on LinkedIn. Connect with Mark Wright on LinkedIn.   Fat Science is a podcast on a mission to explain where our fat really comes from and why it won't go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn't a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.  If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show. 

Sports Dietitians, Aidan Muir & Leah Higl, discuss the reasons why people may not be losing weight on a low-calorie diet and what to do about it.   (0:00) - Introduction on Calories In vs Calories Out (2:13) - Underreporting (6:59) - Inconsistent Intake (7:42) - Not Tracking (11:34) - Lack of Patience (13:56) - Very Low-Calorie Diets & Starvation Mode (16:05) - The Impact of Medical Conditions (20:15) - Metabolic Adaptation (24:49) - Summary & Practical Advice   WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

In Episode 24 of Drop It, Nick Geoppo delves into the critical role of food quality in achieving sustainable weight loss. This episode challenges the conventional wisdom of "Calories In, Calories Out" by emphasizing the significance of nutrient-dense, whole foods in addition to caloric balance. Nick explores how solely focusing on calorie counting overlooks the crucial aspect of food quality. He highlights the pitfalls of consuming predominantly processed foods while striving for a caloric deficit, which can lead to nutrient deficiencies and compromised well-being. By prioritizing whole, natural, single-ingredient foods, listeners learn to nourish their bodies adequately while maintaining a caloric deficit. Discover why prioritizing food quality is essential for reducing cravings, boosting energy levels, and enhancing overall well-being. Nick emphasizes that feeling better leads to greater adherence to weight loss plans, making healthier choices, and maintaining consistency with workouts. While "Calories In, Calories Out" remains a fundamental principle, Nick reveals how elevating food quality transforms weight loss journeys, making them more sustainable and rewarding. Join Nick Geoppo on this insightful exploration of the nuanced relationship between food quality and weight loss. Learn how to optimize your nutrition for lasting success and embrace a healthier, more vibrant lifestyle. Tune in to Episode 24 of Drop It and unlock the key to nourishing your weight loss journey from within.

// GUEST // Podcast: https://podcasts.apple.com/us/podcast/paul-saladino-md-podcast/id1461771083 The Carnivore Code: https://www.amazon.com/dp/B089KB41VCThe Carnivore Code Cookbook: https://www.amazon.com/dp/B08NWTKQLF Website: https://www.paulsaladinomd.co/ YouTube: https://www.youtube.com/@Paulsaladinomd Twitter: https://twitter.com/paulsaladinomd Instagram: https://www.instagram.com/paulsaladinomd/ TikTok: https://www.tiktok.com/@paulsaladinomd2// SPONSORS // In Wolf's Clothing: https://wolfnyc.com/Heart and Soil Supplements (use discount code BREEDLOVE): https://heartandsoil.co/Anthony DiClementi's Biohacking Secrets (Text BREEDLOVE to 847-943-7221) Swan Bitcoin: https://www.swanbitcoin.com/breedlove22/// EVENTS I WILL BE ATTENDING // Bitcoin 2024: the World's Largest Bitcoin Conference (use discount code BREEDLOVE): https://b.tc/conferenceLibertarian National Convention: https://lnc2024.com/ Pacific Bitcoin 2024: https://www.pacificbitcoin.com/// PRODUCTS I ENDORSE // Protect your mobile phone from SIM swap attacks: https://www.efani.com/breedlove// OUTLINE // 0:00 - WiM Show Intro 1:57 - Helping Lightning Startups with In Wolf's Clothing 2:45 - Introducing Paul Saladino 8:49 - What is an Animal-Based Diet? 17:01 - Paul's Daily Diet 26:38 - Restricting Carbohydrates 32:26 - Heart and Soil Supplements 33:26 - Anthony DiClementi's Biohacking Secrets 34:55 - Animal-Based Travel Tips 42:26 - Dangers of Seed Oils 53:48 - Calories In vs Calories Out 01:04:15 - Diet vs Exercise 01:06:54 - Swan Bitcoin: Set up instant and Recurring Bitcoin Buys 01:08:27 - Bitcoin 2024: The Largest Bitcoin and Fintech Conference in the World 01:09:33 - Bryan Johnson's Blueprint 01:20:58 - Risks of Fasting 01:32:37 - Caloric Restriction 01:37:11 - Quality vs Quantity 01:40:17 - Where to find Paul Saladino// PODCAST // Podcast Website: https://whatismoneypodcast.com/Apple Podcast: https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400Spotify: https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsE?RSS Feed: https://feeds.simplecast.com/MLdpYXYI// SUPPORT THIS CHANNEL // Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7 Sats via Strike: https://strike.me/breedlove22 Sats via Tippin.me: https://tippin.me/@Breedlove22Dollars via Paypal: https://www.paypal.com/paypalme/RBreedloveDollars via Venmo: https://account.venmo.com/u/Robert-Breedlove-2The "What is Money?" Show Patreon Page: https://www.patreon.com/user?u=32843101 // WRITTEN WORK // Medium: https://breedlove22.medium.com/Substack: https://breedlove22.substack.com/ // SOCIAL // Breedlove Twitter: https://twitter.com/Breedlove22WiM? Twitter: https://twitter.com/WhatisMoneyShowLinkedin: https://www.linkedin.com/in/breedlove22/Instagram: https://www.instagram.com/breedlove_22/TikTok: https://www.tiktok.com/@breedlove22All My Current Work: https://vida.page/breedlove22

Ozempic Proves It: Calories In, Calories Out for Fat Loss | Cardio Confessions In today's episode of "Cardio Confessions," Marc Lobliner dives into the discussion around Ozempic and its implications for the age-old debate of calories in vs. calories out. Join Marc as he unpacks how this medication not only impacts weight loss but also reinforces fundamental principles of dieting and energy balance.

TIME STAMPS: 01:41 The detrimental consequences of Calorie counting to lose weight. Dr. Herman Taller's book CALORIES DON'T COUNT, page 37: “When a low-calorie diet is called a ‘crash diet,' the term is PERFECT. A low-calorie diet causes a physical crash and can, carried to extremes, prove to be fatal. Many a public figure has been killed by crash diet within the last few years.” 04:20 Sarah Lawrence: “I know people who use counting calories as an excuse to eat low-quality food, because they will remain in a deficit. Nourish and fuel your body with a proper human diet!” 05:05 This week's L.I.S.S. (listener inspiring success story) - Keeping it sustainable with Stef! 09:18 The REAL definition of a RESTRICTIVE DIET. 13:52 About Eddie: Discovering the root problem to his ANXIETY was his NUTRITION. 15:57 Eddie's debilitating experience with P.O.T.S. (Postural orthostatic tachycardia syndrome, a disorder in which most of your blood stays in your lower body when you stand up, and in response, your heart rate jumps. 24:11 P.R.P. treatment & stem cell extraction. 30:13 “You're going to DIE SOON.” How Eddie had to accept reality and make significant changes to his lifestyle. 40:52 FRUIT & HONEY: BOTH OVER-RATED AMONG CARNIVORES AND HERE'S WHY! 44:37 CHEMICAL ANTHROPOLOGY: Clear evidence from ANCIENT HUMAN REMAINS showing our ancestors consumed a primarily MEAT-BASED DIET before the agricultural revolution. 54:42 How the MITOCHONDRIA is damaged by STATIN DRUGS which also has similar side effects to that of SMOKING! 01:02:33 Why a poor diet is the PRIMARY CATALYST for many chronic debilitating diseases. 01:11:14 All about PLANT LECTINS, what they do to your body, what foods contain them, and how to cook those foods properly if you still want to eat them! 01:15:00 Herman Taller MD's book Calories Don't Count, p. 41 - All FATS are not the same. All CARBS are not the same. How can Calories possibly all be the same?!?! 01:16:06 MASS - IN - MASS - OUT: What does this mean, and how this tracking method different than “CALORIES IN CALORIES OUT?” 01:26:51 PMID2067559 “Weight and metabolic outcomes after 2 years on a low-carbohydrate verses low-fat diet: a randomized trial.”  01:28:49 PMCID6082688 “The Carbohydrate-Insulin Model of Obesity: Beyond ‘Calories In, Calories Out.' 01:35:32 What you need to know about LINOLEIC ACID, a monounsaturated omega-9 fatty acid that is not considered “essential” because it is made by the human body. 01:40:48 Plantar fasciitis & HAIR LOSS improved by StemEnhance and Mesenkine, both clinically proven to support the release of adult STEM CELLS. 01:45:14 EXOSOMES: saucer-shaped vesicles secreted by various body cells and the role they play in supporting healthy cell renewal and maintenance. VIDEO REFERENCED: https://youtu.be/jrTbku9ISzw?si=Ko-q0KYEW99NFrYS / Eddie's IG: e.goeke_ 01:51:21 The inspiration behind Eddie's books and how he wrote them! SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans. Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY! 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y= NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

TIME STAMPS: 01:33 Machael Payne lost 70 lbs of body fat after making the transition to keto. 02:49 HERO OF THE DAY: Carnivore JT is eating 4000 Calories of steak per day!!! How and why he is doing this. 05:12 Crazy Irish guy threatening to strangle people who call out his misunderstanding of sugar. 08:19 COMMON SENSE: How our ancestors learned how to EAT INTUITIVELY without having to use Calorie tracking apps to be perfectly healthy before the world began preaching CICO. 12:02 How the WHITE MAN ruined the nutrition of the Native American Sioux population. 17:02 Listener question on TYPE II DIABETES - PMID19781106 20:14 The DISINGENUOUS NATURE of encouraging people to eat sugar when they lose weight and the poor example this sets. 27:29 Sugar causes TYPE II Diabetes. Everyone knows this right? Apparently not. Discussion on  PMID36588634. 30:03 How to entertain your CARB-LOVING FRIENDS with DAMN GOOD MEAT so they don't even miss their burger buns. 35:51 Question for Mary's macros and training split for her REVERSE DIET. 42:18 OMAD vs. 2MAD vs. “Eating like all day every day!” 49:15 The only 2 weeks Mark was really hungry on his contest prep in 2023 and how his reverse diet is going. 52:02 The difference between COUNTING CALORIES and COUNTING MACROS. 58:01 Discussion on the CONVENTIONAL CICO MODEL and the CARBOHYDRATE-INSULIN MODEL - “The Carbohydrate-Insulin Model of Obesity: Beyond ‘Calories In, Calories Out' “ PMID29971406 01:02:15 Why NOT ALL CALORIES ARE THE SAME (for the millionth time; we'll probably hit on this next week too) 01:03:10 The danger of VOLUME EATING and why this makes you HUNGRIER, not fuller.

Today with us on the Incite Change Podcast, Coach Mauro sits down with Ruchi Chopra. Ruchi's fitness journey began in high school with just runs and beach body workouts. Years later her passion for fitness started to grow and her simple gym membership turned into her falling in love with fitness and becoming certified as a personal trainer while in university. Towards her final years in university, she decided to pursue a master's degree in Education and went into teaching for a few years. After two years, she placed that career on hold to return to school to become a nutritionist. Being a registered Holistic Nutritionist has helped Ruchi to see and understand things from both sides of the fitness spectrum. Being a busy mom of two, she uses all aspects of her education and experience to help busy moms regain health and energy, optimize metabolism, and achieve fat loss for the final time. Ruchi's goal is to help her clients become their own nutritionists and maintain a fitness lifestyle beneficial to them. Episode Timestamps ●        [01:42] Ruchi's Origin Story ●        [03:49] From Teaching to Coaching ●        [10:41] Clientele ●        [19:24] Meat Protein Options ●        [27:10] Calories In vs Calories Out ●        [33:47] Holistic Nutrition & Fitness ●        [38:36] Trust the Process ●        [39:48] Becoming a Metabolic Coach ●        [43:00] Health is Wealth   Resources Mentioned ●        Ruchi Chopra Wellness ●        Facebook: Ruchi Chopra Wellness ●        Instagram: @ruchichoprawellness   Quotes [Ruchi] “Be Patient with Yourself.”   [Ruchi] “How you start your day is also how you start your day” [Ruchi] “Health is Wealth”   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/ 

If you've ever tried to lose weight, there's a pretty solid chance you've been told “all that matters is if you burn more calories than you consume". Theoretically, it makes sense you would lose weight if you're calories in is lower than your calories out. So what's the issue here? In today's episode, Abbey brings you the facts on the Calories In vs Calories Out equation, brings you back to her days as a personal trainer and bodybuilder, and shares her personal stories with dieting and attempts at weight loss. Abbey answers: Why am I less full/satisfied when I'm dieting? How does my metabolism adapt when I stop a diet? Are hormones affected by restrictive diets? Can I accurately measure calories in and calories out? Studies and Resources: Work with Abbey Persistent metabolic adaptation 6 years after "The Biggest Loser" competition Reducing Calorie Intake May Not Help You Lose Body Weight

In last week's episode, Sarah and I primarily discussed the psychological side of the effects of weight regain and in today's episode, I want to cover the potential physiological consequences fo weight regain. We'll chat about metabolic adaptation, energy balance, and give you some practical tips to mitigate weight regain in the future.   Time Stamps:   (0:50) Physiological Ramifications of Weight Regain (1:25) The Concept of Metabolic Adaptation (2:32) Jimmy Example (4:45) Calories In vs Calories Out (9:10) 1200 Calorie Example (10:15) The Truth About Reverse Dieting (12:52) Why We Start to See Weight Regain (17:10) Leptin and Ghrelin (25:39) Steps to Avoiding Weight Regain (25:52) Self-Monitoring (28:46) High Fiber, High Protein, and Support and Environment (30:53) Shoot Me a DM and Share! --------------------- Where You Can Find Me: @joellesamantha Nutrition & Fitness Coaching: @leveltencoaching Fitness Coaching Software: @fitcoachpro

Right out the gates, I'm busting into the age-old concept of "Calories In vs. Calories Out." You've probably heard this nutrition nugget before, but guess what? It's just the tip of the iceberg when it comes to achieving your health goals.

In this episode, I cover everything you need to know in order to lose fat. Firstly, what you actually need in order to lose fat. *spoiler alert - it's a calorie deficit. Then I take you what impacts the Calories In vs Calories Out equation and how to know you're in a deficit. Next, I take you through the 5 top priorities for fat loss - what you should be focussing on and in what order. Finally, the mains tools that I use in order to stick to a deficit / maintenance for life. And then as promised, I finish with an embarrassing story!

Episode 112: Relaunch of Calories In Vs Calories OutIn this episode, Robyn and Ben discuss how calories impact reaching your health and fitness goals. Your nutrition matters. So we want to help you use calories to your advantage, Check out the highlights  below: A pep talk from Ben Your body is an amazing machine What is a calorie? What do calories do in your body? What is your BMR (Basal Metabolic Rate)?  What does eating in Surplus, Deficit and Maintenance mean and which is right for you? Which type of 'Calories Out' gives you the most bang for your buck as far as reaching your body composition goals? Looking to make some changes? What are some actionable steps you can take right now to get started? Hopefully, this podcast helps you take your nutrition to the next level. If you have more questions or want to get more information about calories and how to use them to your advantage then reach out to your favorite coaches.Have a listen, and as always give us some feedback and ask us questions!

This episode is brought to you by Rupa University, AG1, and Super Simple Grassfed Protein.When it comes to overall health and weight loss, there's an excess of advice out there. Unfortunately, most of it is misguided, outdated, and scientifically disproven. I've dedicated my career to finding and telling the truth about what makes us sick and fat and, most importantly, to the study of food as medicine and the science of creating health.In today's episode of my series I'm calling Health Bites, I talk about four prevalent food myths that can create weight-loss roadblocks and even damage your health. This episode is brought to you by Rupa Health, AG1, and Super Simple Grassfed Protein.If you're a healthcare provider who wants to learn more about Functional Medicine testing, go to rupauniversity.com to sign up for a free live class or a boot camp!Head to drinkAG1.com/HYMAN to receive 10 FREE travel packs of AG1 with your first purchase.Right now, you can get 10% off Super Simple Grassfed Protein by heading to drhyman.com/protein and using code protein10.Here are more details from our interview (audio version / Apple Subscriber version):Myth #1: All calories are created equally (3:51 / 2:15)Myth #2: Your genetics define you and your health (12:50 / 10:34)Myth #3: You can out-exercise a bad diet (15:51 / 13:36)Myth #4: Eating fat makes you fat (17:48 / 15:31) Mentioned in this episodeThe Carbohydrate-Insulin Model of Obesity: Beyond ‘Calories In, Calories Out' Hosted on Acast. See acast.com/privacy for more information.

I used to think my body was simply a machine, and you just need to hit a few buttons to lose weight... Hit the button for increasing calories burned by moving your booty; hit the button for decreasing calories in your pie hole. AKA Calories In vs. Calories Out. CICO is a law, and it is true. BUT our bodies are more like complex computers… there's more to our programming than meets the eye. To lose weight we need to dial in 3 things: Your diet - specifically how much calories you consume, your activity level - how much you move around each day to burn calories, and the 3rd piece of the weight loss puzzle is the one that most doctors, nutritionists, trainers, and people miss…  The metabolism. And I'm not talking about that thing that you believe you are born with and can't change. When people go on a diet or start an exercise program and they have #1 and #2 in place, but they don't lose any weight, or maybe it moves a bit at first but then stalls out fast… this is often due to today's topic: metabolic damage. We'll discuss who metabolic damage affects the most, signs and symptoms of metabolic damage, take you back in time to my middle school days for a useful analogy, and more! Time Stamps: (1:32) Goodbye Kitchen Recording Studio (5:15) The 3 Dials to Weight Loss (6:32) Your Metabolism (8:24) Prospect Example (10:12) Metabolic Damage (14:56) Untreated Hormonal Issues (17:52) Middle School Trombone Days (24:55) Taking The Next Step With Us---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------​Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Was macht körperliche Fitness mit der eigenen Identität und warum ist „Lifestyle Modification“ ein so mächtiger Bestandteil körperlicher Gesundheit? Diese Folge dreht sich um Fitness, Ernährung und Lifestyle. Lukas's Achillessehne (nicht die Ferse!) ist angeschlagen und Isabel macht sich auf zu Ihrem ersten Tennisturnier nach Kitzbühel! Lukas meint, dass übergewichtige Menschen eigentlich immer am Abnehmen sind und die Beiden unterhalten sich angeregt über Zellteilung, Chromosomen und ob es sich lohnt für Lebenslänge oder Lebensqualität im Leben zu optimieren.

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. His professional focus as a scientist and professor (Brigham Young University) is to understand better the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia. - He is also a co-founder of gethlth.com and the author of the book Why We Get Sick. - Follow Dr. Bikman on Instagram. - Try Hlth Code Meal Replacement Shake HERE - special discount for my listeners (USE CODE "TEMPLE") 00:45 - What is Insulin Resistance 05:40 - Chronic Disease/Obesity  10:47 - Physical Signs of IR  13:23 - Lab Testing  14:21 & 20:06 - LDL & Dietary Fat Discussion  17:42 - Why We Need to Stop Looking at Just Glucose  26:31 - Inflammation  35:00 - Calories In vs. Calories Out  44:00 - Semiglutides  53:00 - Women's Hormones  1:01:00 - Action Steps  --- Support this podcast: https://podcasters.spotify.com/pod/show/theketogenicnutritionist/support

From Trainer to Entrepreneur: How to Thrive as a Gym OwnerJoin us for an enlightening podcast episode with Mitch Shooks, a seasoned fitness professional who has achieved remarkable success in the industry. As we explore the evolution of the fitness world, Mitch highlights the positive strides made, providing diverse options for people to embark on their fitness journey, ranging from community recreation to concierge fitness services, group classes, and self-led fitness centers. He emphasizes the shift towards a holistic health perspective, making fitness accessible to everyone.Delving into the challenges faced by the fitness industry, Mitch sheds light on the need to distinguish true experts from those offering conflicting advice. Recognizing the confusion among individuals seeking effective fitness solutions, Mitch reveals his insights on navigating this complex landscape.Reflecting on his own journey, Mitch shares valuable wisdom, advising aspiring trainers to seek mentorship and constantly pursue learning. He attributes his success as a gym owner to understanding fundamental business principles, learning from clients, and developing a distinguishable service that resonates with the market.While discussing the pros and cons of gym ownership, Mitch emphasizes the importance of creating a gym that fosters the growth and development of both trainers and clients. With profound insights, he emphasizes the significance of hiring based on personality, valuing team dynamics over ego, and seeking guidance from business coaches or experienced gym owners.For those aspiring to be the ultimate fitness coach, Mitch advocates for continuous learning, niche specialization, and investing in mentorship from industry experts. Demonstrating genuine passion for one's craft is key to inspiring and infecting clients with enthusiasm for their fitness journey.Don't miss this opportunity to gain valuable knowledge from Mitch Shooks, a seasoned professional who has not only mastered the art of fitness coaching but also excelled as a gym owner. His journey is a testament to the power of dedication, continuous growth, and creating a thriving fitness community. Tune in to unlock a wealth of insights that will transform your approach to fitness coaching and gym ownership.Keep watching to see more videos on Fitness, fitness professionals, fitness trainers, nutritionists, fitness mentor, fitness business, fitness coaches, gym owners, fitness business coach, fitness business mentor, fitness psychology, psychology, behavior coaching, health, healthy habits, behavioral psychology, fitness podcast, certified personal trainer, fitness business podcast, weight loss, Healthy Behavior Institute, fitness motivation, planet fitness, habits, nutrition.Subscribe for best daily videos. Inspired by https://www.youtube.com/@AlexHormozihttps://www.youtube.com/@UCfQgsKhHjSyRLOp9mnffqVg The Truth About "Calories In, Calories Out"https://www.youtube.com/watch?v=ZkxWbvPJK1MAlso check out these past videos of oursUncover the Secret to Stop Overeating - Find out the 5 Tips!https://www.youtube.com/watch?v=_WVjvkA6SBQUncovering The Dark Side of Being a Personal Trainer: Don't Ignore This Before Becoming Onehttps://www.youtube.com/watch?v=T5ZGkbOMk-IBecoming a Personal Trainer: 8 Things You Need to Know Now!https://www.youtube.com/watch?v=xA4TsRGfY78PG clean, family friendly, no swearing

Are you ready to unlock the secrets to becoming the ultimate coach in the world of fitness? Join us as we dive deep into the realm of fitness, health behavior, and the psychology behind lasting results. Whether you're a fitness professional, a dedicated fitness enthusiast, or someone looking to take their fitness journey to the next level, this podcast episode is tailored just for you.Imagine having the power to guide your clients through the three essential phases of their fitness endeavors: the "Walk," the "Jog," and the exhilarating "Sprint." We'll reveal the strategies that will help you empower your clients to make lasting changes, achieve their goals, and maintain a healthy lifestyle.Get ready to tap into the wealth of knowledge shared by our certified personal trainers and behavioral psychology experts. It's time to become the ultimate coach and make a profound impact in the world of fitness.In this episode, Scott Schutte and Dr. Janine Stichter, certified personal trainers and experts in fitness psychology, take you through the three essential phases that clients often find themselves in during their fitness endeavors. We understand that everyone desires results promptly, but sustainability is key. Therefore, it's important to guide our clients in determining their ideal approach based on their unique personalities and the season of their life they are currently in.The first phase we explore is the "Walk" phase. This phase involves making small changes gradually and adopting a slow-and-steady approach towards achieving fitness goals. We emphasize the importance of defining this phase clearly, aligning client and coach expectations, and recognizing that clients may shift between this and the other phases based on their circumstances and motivations.Next, we delve into the "Jog" phase. Here, clients are ready to make notable changes in their routines and activities to propel themselves closer to their fitness objectives. It's an exciting stage that requires dedication and a willingness to step out of one's comfort zone. As fitness and wellness coaches, we provide the necessary guidance to ensure clients clearly understand and have the tools to execute key changes to achieve optimal results during this phase.Lastly, we explore the "Sprint" phase. This phase is characterized by a total commitment to overhauling one's lifestyle and pushing boundaries for rapid transformations. Although it may be intense, this phase can yield incredible results in a short period. We discuss when this phase is and is not ideal toward their fitness goals. We also highlight that this cannot and should not be the only type of phase clients and coaches pursue.Interested in BECOMING the ULTIMATE FITNESS COACH?! Find out more here

In this episode, Alex and Meredith dive into the topic of calories in, calories out, and why it's still the most important aspect of weight loss and gain, despite the many factors that can affect energy expenditure and intake. They break down the nuances of the equation and explain how it can be used to personalize diet and exercise plans. From the role of food quality in calorie absorption to how lean mass affects calorie needs, the hosts cover everything you need to know. So, if you've ever been told that calories don't matter or that the equation is oversimplified, this episode is all about taking a scientific stance on calories in, calories out, and explaining why it's a useful tool for weight management.— Explanation of Calories In, Calories Out and Why it Matters— What Happens When You Eat Food— Water Weight— Breaking Down a Carbohydrate, Proteins, Glucose, Fatty Acids, and Amino Acids— Energy Expenditure & Intake— The Importance of Understanding Your Individual Maintenance Calorie Range— How Fat Enters & Leaves the Body — How Lean Mass Affects Calorie Needs— Maintenance Calories— Why Strength Training is Important— The Role of Food Quality in Calorie Absorption— Calories & Weight loss— Personalizing Diet & Exercise Plans — Calorie Tracking & ObservationResources Mentioned in This Episode:Underreporting of Caloric IntakeBurn: New Research Blows the Lid off How We Really Burn Calories, Stay Healthy, and Lose Weight by Herman Pontzer PhD────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

Today I am joined by my friend Dr. Sarah Purcell. Sarah is an Assistant Professor at the University of British Columbia in Kelowna. Her research focuses primarily on metabolism and energy balance, and how various physiological, psychological and behavioural characteristics can impact appetite and energy requirements. We chat about: • How Sarah discovered her love for nutrition and her journey to becoming an assistant professor and researcher • What energy metabolism is: how much we burn and how much we need • Factors that contribute to appetite and energy expenditure • The "Calories in vs. Calories Out" concept and the dangers of being in a significant caloric deficit • Weight loss: how to approach it sustainably & how it plays a role in cancer treatment • Where to find FACTUAL nutrition information Sarah is a WEALTH of knowledge, and she is sure to spark some curiosity about what beliefs you currently have, and what may be true based on the nutrition research. If you want to hear more from Sarah, she will be presenting a Metabolism Masterclass in my Food & Body Freedom Course starting April 19th! This is going to be a life changing experience, and the most incredible investment you could make in yourself, for a future without food & body insecurities. Resources for you: • Learn more about the Food & Body Freedom Course to help support you on your intuitive eating journey:               https://www.bloombodycollective.com/food-freedom-course Connect With Sarah: Sarah's Instagram: @healthnut_sarah Sarah's email: sarah.purcell@ubc.ca Connect With Chelsea: • Chelsea's Instagram: @chelseaglubish • Bloombody Collective Website: https://www.bloombodycollective.com/ • Email: bloombodycolletive@gmail.com

Allie Cass explains many factors of women's health and weight loss, from her own personal experience and the experience of working with her female clientelle.We discussed:2:35Allie's background18:06Why women feel completely lost and confused31:50The best dietary approach for women36:53Calories In versus Calories Out for weight loss40:54What roles do emotions, beliefs and thoughts play in our health?50:55Mindset59:56Hormones, Gut Health, Mindset & MetabolismYou can find Allie @:Book a complimentary health audit call at the following link: https://alliecasshealth.youcanbook.me/Website: www.alliecasshealth.comInstagram: @alliecasshealthFacebook: www.facebook.com/alliecasshealthSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:Leigh website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Eliminate Adult Acne Programme - https://skinwebinar.com/HEAL THEM Education Programme - http://healthemeducation.vhx.tv/ Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

In this episode Kyle talks about Panda fasting and how to use your mind to control hunger. Next, why controlling insulin allows you to lose body fat and gain muscle. Lastly, why counting calories does not work and cheat meals are okay if you are eating the way the body is designed to eat. If you want to learn why Panda fasting is the best diet in the world, listen to this episode!   1:38 - Changing Your Hunger Mindset  3:15 - Insulin Control and Growth Hormones 5:10 - Glucagon Levels  7:05 - Alertness Hormones  8:30 - What Causes Hunger Pains 9:30 - Calories in Vs. Calories Out  11:15 - Why The Biggest Loser Has No Sequal  13:40 - The Secret of The Panda Diet      Straight Up Value Down Below ⬇️ ⬇️  Free Seminar:  Do You Want To Know How To Lose Weight Permanently While  Dramatically Increasing Your Energy? RSVP for my free seminar! Check out Newell Strength's website and get 2 free personal training sessions on me!  3 Secrets to Develop The Mind of a Champion Check out my Instagram for workout tutorials

Christina & Marissa dive deep into perfectionism! They talk about the 1% details, perfection vs excellence, how to look deeper at calories in vs. calories out, and how to avoid stressing yourself out with perfectionism!! (0:00) - Intro (7:57) - The 1% Details (14:49) - Perfection vs. Excellence (18:30) - REAL Calories (22:50) - Digestion Variability (28:29) - Calories Out (31:39) - Avoiding Perfectionism (36:15) - Going From Macros to HABITS! (41:15) - Zooming Out Episode # 50 - Is The Juice Worth The Squeeze? Follow us on Instagram: @barbelllifestylepodcast Hosted by: @marissaroyfitness & @christilynnfit Producer: @shane_spellman

CALORIE COUNTING and the CICO Equation Are Wrong? Mike pulls back the curtains of the "Calories In vs Calories Out" conversation and offers a unique perspective on how you can best get the most out of your nutrition! Mike Dolce is back with his #1 rated podcast, #TheMikeDolceShow! Subscribe NOW and Listen weekly! "Mike Dolce is one of the most sought after coaches in professional sports." -Sports Illustrated "Dolce is a lifestyle changer!" -ESPN "Mike Dolce is positive and a motivator. When MIke told me I would lose weight, I believed him, which made me believe in myself" -Chael P. Sonnen "Mike Dolce is a guy we respect, we believe in, and we know can get results." -Dana White, UFC President FOR MORE INFORMATION, check out our website at TheDolceDiet.com

Riley Nickols, PhD, CEDS   Rebecca McConville, MS, RD, LDN, CSSD, CEDRD-S Psychology and Nutrition of Sports are discussed today, including injury, playing and performance. There's discussion about higher levels of care (HLOC) for athletes with eating disorders. Find out why attunement is important and how to use RPE – Rate of Perceived Exertion What if the Athlete's One Gear is To Hammer? Calories In vs Calories Out is “Hogwash” - Gaining weight in long term restriction is not surprising Buckle Up, Hang in there – we don't know what we don't know.  Keep a sense of humor.  Maintain the Joy!  You can have Becca and Riley in your pocket:  https://allevents.in/org/riley-nickols-and-rebecca-mcconville/19108306  Arizona State  - May 14th  CPSDA – SOLD OUT June 10th – virtual, 4 CEs  Discount code: SEASONEDRD Riley and Becca's Seasonings:  Externships and internships – NYC  Ron Thompson and Roberta Sherman – Book - Eating Disorders in Sport 1st Edition  Olympic Committee and NCAA  Bios:  Rebecca McConville, MS, RD, LDN, CSSD, CEDRD-S  (connect to June 4 2021 From Humble Pie to Authentic Connection)  https://TheSeasonEDRD.podbean.com/e/from-humble-pie-to-authentic-connection/  Riley Nickols, PhD, CEDS is a counseling and sport psychologist who specializes in working with athletes to address mental health and performance concerns through his private practice, Mind Body Endurance where in-person and virtual services are provided to address performance, eating, mental health, and nutritional concerns for athletes.  Dr. Nickols obtained an MS in Sport Psychology from Ithaca College in addition to an MS in Counseling Psychology and a PhD in Counseling Psychology from Fordham University. He regularly speaks to athletes, coaches, and sport personnel about disordered eating, eating disorders, and unbalanced exercise in sport. Dr. Nickols consults with eating disorder professionals on best practices for integrating exercise during eating disorder treatment and is sensitive to the unique demands of eating disorder recovery in relation to training and competing in sport.  Currently, Dr. Nickols is on EDCare's Scientific Advisory Board and is the Senior Program Advisor for Athlete Edge at EDCare in Denver, CO where specialized intensive eating disorder treatment is provided for athletes.  He was previously the Director of the Victory Program, the nation's first residential eating disorder treatment facility for athletes, from 2013-2021 at McCallum Place in St. Louis, MO.  Dr. Nickols is listed in the United States Olympic & Paralympic Committee Mental Health Registry (2020-2022).  He is a Certified Eating Disorder Specialist (CEDS) through the International Association of Eating Disorders Professionals (IAEDP) and holds a certificate in the Integrated Treatment of Eating Disorders from the Contemporary Psychotherapy's Center for the Study of Anorexia & Bulimia (CSAB) in New York, NY.  Dr. Nickols is a licensed psychologist in California, Indiana, and Missouri. Additionally, he is an approved, participating PSYPACT psychologist and can provide telehealth to the 28 participating PSYPACT states.  Dr. Nickols is currently on the steering committee for the proposed Division of Eating Disorders and Body Image as part of the American Psychological Association (APA) and was on the steering committee for Safe Exercise at Every Stage's (SEES) Athlete Guidelines.  Dr. Nickols is a member of the Big Sky Sport Psychology Group, Collegiate Clinical/Counseling Sport Psychology Association (CCSPA), American Psychological Association's Division 47 (Exercise & Sport Psychology), Association of Applied Sport Psychology (AASP), and the AASP Eating Disorders Special Interest Group.  In addition to competing in endurance sports for over 20 years, Dr. Nickols is a running coach and a USA Triathlon coach.  https://mindbodyendurance.com/  With your host Beth Harrell

If you're in the fitness and health sphere, you probably wish you had a nickel for every time someone mentioned macros. And with good reason! Macronutrients are definitely an important thing to consider when it comes to maximizing your overall health, but are they really as necessary to count as it seems? Listen on to find out... - what it really means to "track macros" - simple explanations of proteins, fats, & carbs - why you should be skeptical of online calculators & coaches - what I recommend you do instead ... and more! Show Notes: 6: Fact or Fiction // Calories In vs. Calories Out   23. Hacking Your Diet to Optimize Brain Health with Frida Teran-Garza   27. How Much Protein Do We *Actually* Need Get on the Rock the Bloat Waitlist for the exclusive discount! Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass Join the Compass Method DIY Program Get on the Waitlist for 1:1 Coaching You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

In this episode, I share the treality about what is happening in your body when you eat less than you need in an effort to lose weight. Most of the time this backfires and your body will gain weight instead of burn fat. The solution is not always simply to exercise more. There is another strategy which I share and it works every time IF you have done the work to prep your body for the transition.Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or SpotifyProduction credit: Social Media Cowboys

*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast. Weight loss is simple. Eat less. Move more. It's as simple as CICO: Calories-IN vs Calories-OUT. This common-sense approach works for everybody at first, but it doesn't work forever. Because someday, you'll be running like a racehorse and eating like a bluebird. That's not healthy. Metabolic adaptation can work for you or against you. My good friend Ravi Teja Dhanalakota is experiencing this issue firsthand. Today, Ravi and I talk about how *Reverse Dieting can get him out of this fitness rut. Together, we create a game-plan for the rest of 2021. By the end of the year, Ravi can build muscle and burn fat, while eating more and moving less. (*Reverse Dieting: gradually increasing your calorie intake over a period of time in order to boost your metabolism.)   Guest Ravi Teja Dhanalakota, now in his late-20s, grew up in India. He moved to the USA to finish his education and to pursue the American Dream. You can find Ravi in my private Facebook group linked below in the show-notes (2).   Links mentioned in today's episode: My first interview with Ravi from 04/06/2021   I'm a normal dude, personal trainer, and dog dad from Pittsburgh, PA. You can find me online here: ChaseBarron.com Instagram.com/ChaseMatthewBarron YouTube.com/ChaseBarron   (1) Keep up with me by joining my mailing list: http://eepurl.com/g-on8n   (2) Meet other normal people with fitness goals by joining my Facebook group: Facebook.com/Groups/FitnessForeverWhatever   (3) Support the show for $5/month on Patreon to receive exclusive perks: Patreon.com/ChaseBarron A very special thank you to my Patreon friends: Aaron Garcia Bransyn Luther Cooking Fat Dale Droski danielKE Dave Caldwell Debbie Ford Hanna Ahmad Jacob Welte Jerrod Gilbert Jessica Glaser Josh Woodruff JW- Mark Thornburgh Michael Vazquez Mike Mercado Mitchell Snider Nelson Chipman Orlando Marin Phil Schwan Reesa Falco Renjie Yi Rich Barron Terry Armstrong Will Lloyd Yoran Heij   © Chase Barron / Fitness Forever Whatever (2021)

In this episode, Dr. O gets into the reality of the "Calories In, Calories Out" myth. Follow Dr. Philip Ovadia on Twitter - @IFixHeartsVisit us on the web - Ovadia Heart HealthTheme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro Recordings

In this segment; Amber talks about the common phrase "Calories In vs Calories Out" and what it actually means **FULL DISCLAIMER: The information provided is for general information purposes and you should always seek out your doctor for any information about your own medical/diet health as every body is different. Furthermore, if you currently suffer from any type of eating disorders where talk of diet may be a trigger, listener discretion is advised. If you would like to contact Amber Mikaila, you can send a dm via her Instagram @ambermikaila You can also check out her website: www.ambermikaila.com As always, drop me a dm about the episode as I always like to hear from you: @elleramonamclaren Thanks so much for listening to My Reality, Elle McLaren --- Send in a voice message: https://anchor.fm/elle-mclaren/message

With more than 2 in 3 adults being overweight in the U.S., people are always looking for a fast way to lose weight. In recent years, a low-carb diet (or a Keto diet) has been touted as the best way to healthily manage weight and improve metabolism. This is often referred to as the "Carbohydrate-Insulin Model" of weight loss.In this episode, we break down some of the issues (as well as the merits) of this philosophy on weight loss, and compare that to the more traditional "Calories-In, Calories Out" philosophy (i.e. the Energy Balance Model". Subscribe to the Health Hackd NewsletterRate the show on Apple PodcastFollow along on InstagramTry the cleanest, most effective electrolyte drink on the market: Drink LMNTResourcesInsulinotropic Effects of Whey: Mechanisms of Action, Recent Clinical Trials, and Clinical ApplicationsEnergy expenditure and body composition changes after an isocaloric ketogenic diet in overweight and obese menUltra-processed diets cause excess calorie intake and weight gain: An inpatient randomized controlled trial of ad libitum food intakeThe Truth About Insulin Carbs and Weight LossDisclaimerThis podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

Is the key to successful weight as easy as simple math?   While it may feel logical that weight loss is entirely dependent on burning more calories than you eat, it's much more complicated than that. Join Laura and Amy as they unpack the concept of "Calories In and Calories Out.

Is the key to successful weight as easy as simple math? While it may feel logical that weight loss is entirely dependent on burning more calories than you eat, it's much more complicated than that. Learn about about all the components that make up your daily energy expenditure (it's more than just working out!), and explore the idea that cutting calories too drastically can actually undermine your weight loss efforts. Join Laura and Amy as they discuss unpack the concept of "Calories In and Calories Out."

Today with us on the Incite Change Podcast is Chevy Philips, a good friend, and colleague of Mauro's. Chevy is a Mechanical Engineer and IFBB pro athlete who has competed on big stages. Always leading an active life growing up in martial art and track & field, Chevy started working out in the gym as a skinny teenager focused on becoming bigger.  Chevy moved to Canada in 2009 to pursue his Undergraduate in Mechanical Engineering. He had a pretty active life in college and continued on this path of fitness after school. Engineering has influenced his training style in terms of applying ideas of mechanics and moments to the movement of his body. Nowadays he's a pro athlete and fitness trainer. Interestingly, it took him 7 shows over 2 years to win his pro card. Chevy shares a story of how getting laid off from his engineering job pushed him to pursue a career as a fitness trainer. Nutrition plays a big role in your fitness goals. Whether you're building fat or building muscle, it has a lot to do with what energy you're using in the gym. The simple way to understand it is to increase the food you are eating if you want to gain weight and vice versa. “Calories in Calories Out” - that's the name of the game. Most people try cutting water weight to get a quick win which is not sustainable. Real change doesn't happen quickly. Quick gains are not sustainable; they are like gambling. When it comes to training clients, a major thing to look out for is commitment. Chevy advises people to focus on inputs and lifestyle, and output will take care of itself. By focusing on lifestyle inputs to hit your goals, you are more likely to maintain them.Chevy loves to work with clients that want to exercise as a part of life, people who are making changes and see the value of exercise and what effect sleep and nutrition have on them. One thing to avoid is overloading your clients too soon. Help them enjoy the process and not make it feel like a chore. In doing so, they are more likely to stick with it and achieve their goals. Most times it's not the aesthetics for them but just the feeling of being able to function, move, and use fitness as a vehicle to a more fulfilled life. When training, make sure to start with building up with what you can do. Don't try to get results right from the beginning. Just be consistent and eventually you will see the difference. Finally, Chevy encourages us to appreciate life, think outside the box, deal with things as they come, and remember it's never too late to start something. More thinking is wasting time, so take action. EPISODE TIMESTAMPS:  [01:00] Chevy journey into fitness [05:00] Chevy talks about his workout schedule and nutrition [8:00] Quick results are not sustainable [09:00] Chevy's approach to client relationship [11:30] Bodybuilding and Life balance [15:00] Biomechanics of training [17:00] Sports discipline and daily life [18:30] Fitness and the pandemic [21:00] Chevy on future of fitness [24:00] Chevy last words LINKS AND BOOKS MENTIONED Iron Bull Strength equipment for home gyms and workouts QUOTES:  “One time I'll just say that it's never too late to start anything ...time is like perspective. just do it, if you are thinking about doing it you wasting time” “I think moving forward people will appreciate the gym and fitness more. they took it for granted and going to make use of it” “Are you ready for the commitment because it's more of lifestyle, forget about goal and do what you got to do every single day in day out then your goals will be accomplished” “Everyone thinks they can do something until it's time to do something”

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. How many times have you heard the phrase "calories in, calories out"? Countless? Yeah, us too. But what if this is wrong?! At some point you can't eat any less or move any more. And when we've tried this approach it works for a few weeks and then it stops working. UGH! Thank goodness for Jenn! In mere minutes Jenn clears up this myth and gives us a new mantra to live by. WOOHOO! If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget? Submit it here: https://saladwithasideoffriespodcast.com/#contact        Become A Member: https://glow.fm/saladwithasideoffries/Want a Free Menu Plan from Jenn? https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?

Modern day first world peasants eat so much better than ye old day kings, but at what cost? A discussion filled with food, alcohol, baseball, fat shaming, Pontiac disgust, and frog legs!   SHOW NOTES: Diet of the Kings  Rarity (100 dollar bottle of wine) study  Rarity makes everything better  Kobe Steak is delicious  Poverty, Minnesota, Nutrition, and Food Deserts:  Honey Crisp is the best apple ever Life expectancy of the ye old times Typhoid Mary We are getting fatter faster.  Paleo Diet  Calories In and Calories Out  Sugar Tax, cause why not?   Variety is the spice of life Cricket Burger needs to take a page from the Potato Marketing Campaign  Minnesota frogs have 5 or more legs Unfermented cheese, why is it illegal in the US?    K Sera’s Afterthoughts: Rarity or arbitrary value MIGHT make things “better” in a subjective way. I’m willing to admit that perception of a thing can be considered to be an attribute of a thing. Like the placebo effect… kinda.   Still love burgers   Spices are the spice of life.   I have since learned that Japan had cattle brought over from China around the second century AD, but were largely used as draft animals up until around the Meiji Restoration (1868). There was actually a ban on eating certain kinds of meat in Japan and until the Emperor, Musuhito decided to lift the ban in 1872 - likely because beef is delicious. As bad as some of the things are in the world, how unfair and depressing… I can still say that there isn’t another time period before now that I would prefer over the present. I really enjoy the variety and general affordability of foods and spices - and let’s be honest, alcohol - that we have access to.    Speaking of access to alcohol - I died a little on the inside when I said “They don’t lack [dedication and discipline] they just don’t have enough of it…” - Let’s blame that statement on my beverage consumption that evening. (Oh addictions, how you ruin us.) I guess what I meant to say there is that losing weight requires discipline along with the mental and physical resources to care about “holding the line,” so to speak. It is incredibly difficult to combat your desire for easy, efficient energy over a desire to maintain a healthy weight when, say, other factors in your life are taking away your energy to achieve long term goals.   As Micah was implying, poverty is a huge stress factor in a person’s life. The stress of living paycheck to paycheck and not knowing if you’ll make enough to pay rent influences your choices and takes from your resources - like time. If you are working a minimum wage service job (or 2 or even 3), and you want to live in an ok apartment, you're probably working more than 40 hours a week just to make ends meet. Your time is way more limited. Are you going to spend your limited hours cooking a nutritious meal? Probably not. Probably, you are going to take five to ten minutes on your way home to pick up fast food because the cost of resources (time, money, effort) are low and the immediate rewards are high (tasty, high calorie, filling). When you are poor, your vision of the future can shrink. You live more day-to-day and aren’t always able to put your energy into a longer view.   So, maybe what I’m saying is, it’s a little too simple to say an overweight person lacks discipline. If other factors in your life are drawing on that finite energy reserve that you put towards goal setting and basic needs, it isn’t necessarily solely that persons ‘fault’ for not having ‘enough’ willpower and dedication to losing weight. And there’s probably some genetic factors that influence your weight and some upbringing factors as well. It may boil down to discipline in the end, but life and situational factors can make this issue more complicated. Yeah.   Church of the Obviei (Obvi-eye?) - we could make this a thing, right? Then we could call ourselves a non-profit and have rituals where we all consume illicit cricket burgers every Wednesday.     Phillip's Afterthoughts: I didn't even discuss Fried Chicken! 

On our 3rd episode, Josh and Duey talk about the bs that is the CICO(Calories In, Calories Out). While technically true, it is misunderstood. Most diets relying on caloric restriction are doomed to fail! We check “How Fat Is Josh”, and if I lost any weight or inches after 13 days of Carnivore and OMAD(One Meal A Day).References:Nutrisystem Menu BS: https://www.nutrisystem.com/jsps_hmr/catalog/menu/food.jspTed Naiman tweet on Satiety Per CalorieSend us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: FitAndFurious.comApple Podcast: http://bit.ly/FitAndFuriousPodcastPodcast Spotify: http://spoti.fi/3svJTg4YouTube: http://bit.ly/FitAndFuriousYouTubeAmazon Merch http://bit.ly/FitAndFuriousInstagram: @FitAndFuriousNDTwitter: @FitAndFuriousND FitAndFurious.comMission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Is Breakfast really the most important meal of the day? I remember as a kid hearing that. When I decided to pursue my degree in nutrition was when I found out the truth. The truth is that the only thing that matters is Calories in vs Calories Out. That means that "meal timing" really doesn't matter when it comes to fat loss. With that said these 5 breakfast rules will help to jumpstart your day...save you a ton of calories and help to improve your rate of fat loss. Check out todays lesson Anthony ( @AB Fitness  on instagram) Bonus points and a virtual High Five if you share this video with someone!!!

Hoy hablo con Ismael Galancho, diplomado en educación física, técnico superior en dietética y autor del libro Requiem por una pirámide. Algunos de los temas que tocamos: ¿Existe un gran culpable de la obesidad? Guerra de dietas entre profesionales. Críticas al modelo CICO (Calories In, Calories Out). ¿Qué es realmente la resistencia a la insulina y por qué se produce? Resistencia a la insulina e inflamación crónica de bajo grado. Criterios para personalizar la dieta (por ejemplo el contexto metabólico). Importancia de la actividad física y el músculo en la salud. Y mucho más. Como siempre, puedes escuchar también el episodio en iVoox, Spotify, Apple Podcast y Audible.  

In this episode Danny and Alan discuss the common misunderstandings and misrepresentations of the energy balance equation, leading to problematic debates over the validity of 'calories in, calories out'.   Today's Topic in Focus: Calories In, Calories Out [02:15]    "I Have a Question!" [60:17]    Quack Asylum [70:20]    Random Recommendations [76:20]    SHOW NOTES: sigmanutrition.com/episode359

In this episode Dr. Scott and Tommy discuss the little-known "insulin index" and how it relates to making smart food choices that support fasting for fat loss and health. Many popular food choices easily become part of a low-satiety, high insulin, high cravings cycle that leads to fat storage. The trouble is often how to reverse the cycle and create momentum that leads to long-term changes. They discuss how to connect the dots that lead to lifelong transformation.   Insulin Index Analysis Chart The Carbohydrate-Insulin Model of Obesity: Beyond ‘Calories In, Calories Out’   Show Transcript: www.thefastingforlife.com/blog   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!   Sign up for the Fasting For Life newsletter at www.thefastingforlife.com   Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Join Jason Stella & James LaValle, internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in integrative and precision health discuss Integrated Health.  In this episode…..1. James discusses the reasons you may be doing everything right regarding your health, nutrition and exercise, but still not losing weight, having the energy you want and the results you are expecting.  2. 5 triadENERGYRESILANCYDETOXIFICATIONPOTENCYENDURANCE3. Discusses a new concept in medical research called “Metaflammation”4. The interaction between stress and sex hormones5. How taking pharmaceutical drugs creates vitamin and mineral deficiencies and what you can do to help.6. How losing weight is more than just "Calories in vs. Calories Out"

Tucker Goodrich is a technology executive in the financial industry who designs, runs, and debugs complex systems in high-risk environments. Areas of expertise include risk management, systems management, and cyber-security.    After experiencing some personal health crises and realizing that the ‘solutions’ offered by medical professionals weren’t working or addressing causation he started applying the same approach in research and evaluation of data to his own health issues to determine root causes.    His interests have focused on dietary and environmental drivers of chronic disease, including carbohydrate, wheat, and various classes of fats. Specifically, he's attempting to understand and popularize understanding of the mechanisms driving the diet-derived explosion in so-called chronic diseases (or diseases of civilization). He is active on twitter (@tuckergoodrich, has a blog called Yelling Stop, is an Expert Advisor for the nutrition start-up Nutrita, and has been a guest on numerous podcasts. Time Stamps: Podcast Youtube 0:09:38   0:03:21   Podcast Begins 0:11:12   0:04:55   What is Linoleic Acid? 0:16:44   0:10:27   How Linoleic acid caused disease 0:21:06   0:14:49   Understanding cardiolipin and the electron transport chain 0:23:28   0:17:11   Linoleic acid drives mitochondrial dysfunction, causes chronic illness 0:26:41   0:20:24   Maintenance of Cardiolipin and Crista Structure Requires Cooperative Functions of Mitochondrial Dynamics and Phospholipid Transport   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7026740/ 0:32:56   0:26:39   Linoleic acid is uniquely damaging 0:35:30   0:29:13   Myths surrounding linoleic acid 0:38:19   0:32:02   The supremacy of animal fats 0:41:05   0:34:48   Brief episode of STZ-induced hyperglycemia produces cardiac abnormalities in rats fed a diet rich in n-6 PUFA   https://journals.physiology.org/doi/full/10.1152/ajpheart.00480.2004?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org 0:42:25   0:36:08   How seed oil consumption leads to necrosis and CVD 0:49:38   0:43:21   Mainstream understanding of PUFAs is built on faulty epidemiology 0:56:21   0:50:04   Circulating levels of linoleic acid and HDL-cholesterol are major determinants of 4-hydroxynonenal protein adducts in patients with heart failurehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3909262/ 0:58:49   0:52:32   All about OxLAMs 1:03:32   0:57:15   Oxidized omega-6s are essential for atherosclerosis  1:13:33   1:07:16   Lowering dietary linoleic acid reduces bioactive oxidized linoleic acid metabolites in humans   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3467319/ 1:14:30   1:08:13   Strong increase in hydroxy fatty acids derived from linoleic acid in human low density lipoproteins of atherosclerotic patients   https://www.sciencedirect.com/science/article/abs/pii/S0009308497000959?via%3Dihub 1:15:38   1:09:21   The root cause of oxidative stress is linoleic acid 1:18:17   1:12:00   Metabolites of arachidonic acid and linoleic acid in early stages of non-alcoholic fatty liver disease—A pilot study   https://www.sciencedirect.com/science/article/abs/pii/S1098882315300101 1:19:56   1:13:39   How Linoleic acid affects immunity 1:44:03   1:37:46   The linoleic acid-chronic illness hypothesis is air-tight 1:48:14   1:41:57   Calories In, Calories Out is the wrong paradigm 1:51:01   1:44:44   Role of Physiological Levels of 4-Hydroxynonenal on Adipocyte Biology: Implications for Obesity and Metabolic Syndrome   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4038367/ 1:51:53   1:45:36   Eating seed oils is about as smart as eating poison ivy 1:54:54   1:48:37   Tucker Goodrich radical paleo evangelism 1:58:19   1:52:02   Where to find Tucker Goodrich Sponsors:   Heart & Soil: www.heartandsoil.co    Sacred Hunting: www.sacredhunting.com/paul   Chilipad/ Ooler: https://www.chilitechnology.com//CarnivoreMD   White Oak Pastures: www.whiteoakpastures.com code CarivoreMD for 10% off first order Belcampo: www.belcampo.com code CarnivoreMD for 20% off

Danny uses his psychology degree to break down a psychological phenomenon of exercising out of self love vs self hate, and the difference between the two. He also dives deep into the nuances of the concepts behind “Calories In vs Calories Out”, and how to use it to effectively gain or lose weight. Danny also answers listener questions… What supplements should I take before and after workouts? How much creatine should I take, and is creatine loading necessary? Is there value in isolation exercises, or should I just stick with compound lifts? Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Click HERE to subscribe to the blog! Hire Coach Danny as your personal coach by clicking HERE. Download the FREE 31 page Nutrition Guide HERE. Download the FREE 26 page 3-Day Sample Workout Program HERE. Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.

After introducing myself for a little bit I talk about Calories In / Out in order to gain weight or lose weight. I address BMR, TDEE, and how many calories is in a pound of fat and how you can manipulate them. I also dive into home workouts and why you can still maintain good health by doing them; I even discuss a bit about what I've been doing and a few things you can try at home for yourself. Calories In vs Calories Out (11:10) Talking about home workouts (31:35)

Weight Is Not Just Calories In & Calories Out with Dr. Stephen Cabral Meet Dr. Cabral… Dr. Cabral developed his passion for health and wellness after suffering from severe health complications at the age of 17. 50+ docs and 100+ treatments offered no results until he met an alternative health doctor – that’s when he […]

Do you feel like you're doing everything in your control with both your training and nutrition and still not see the results you're after? It can be extremely disheartening and even demoralizing sometimes when you feel as though you're doing it all right but not getting the result. Today, I want to share with you areas that could need dialed in more from what I have learned in my own transformation journey and coaching others as well. Topics include:   - Errors with Food Tracking - Weekdays vs Weekends - Intuitive Eating Principles - Processed and Packaged Foods Nutritional Facts Issues - The Truth about Grocery Stores - Supplements - Training Considerations - Non-Exercise Activity  - Sleep - Gut/Digestive Function - Lifestyle Stress - Hormones - Calories in Calories Out and Hormones Episode - Text the Show! (323) 402-6721 ----------  Text your takeaways and podcast questions to (323) 402-6721.  ----------  Discover the Power of Understanding Hormones and Metabolism for Client Results and Never Have to Turn Away or Lose Another Client Again and Get your Copy of the Metabolism Blueprint Audiobook ----------  Learn to eliminate the misconceptions, myths, and mistakes that are impacting the progress of transformations everywhere and join metabolism school in this free 4 part video series ----------  Please join the Free Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Sciences LLC, or used by Oracle Athletic Sciences LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Sciences LLC, which may be requested by contacting the Oracle Athletic Sciences LLC by email at sam@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Sciences LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

In this episode of the show we are going to discuss five common nutritional myths...that you have probably been led to believe at one point or another.  Check out these resources for more information:  Episode 356 - Organic Foods Episode 354: Gluten Previous episode on energy balance:  Episode 335: Mastering Energy Balance Episode 326: Calories in vs Calories Out

How did all the crazy fitness people get to their goal weights?? They took the CICO-path! (Sorry for the lame dad joke...)In this episode, Tifanie and Trey break down the basic concept of CICO, which means Calories In, Calories Out. This idea has become the foundation of what they use in their everyday lives, whether it be to potentially lose weight, maintain, or even bulk up with lean muscle!

Your new diet and fitness routine had you dropping pounds and looking and feeling good - until it suddenly just stopped. What to do now? Find out now with Brittany Co-founder of LadyStrong Fitness.Intro: (00:09)Annoucements: (00:40)Calories In vs Calories Out: (01:33)Mix up your routine: (02:27)Is your body accustom: (03:13)Change it up: (03:54)Biggest mistake: (04:38)Is it real?: (05:29)Variety nutrition: (06:18)Recap: (06:56)Resources: (07:36)Outro: (08:21)

If you're new to the podcast, I focus on speaking to medical doctors, PhD's, registered dietitians…experts…on ways that we can make ourselves and our world healthier through lifestyle medicine. Through these conversations I want to give you the tools and inspiration you need to stay healthy. It is my honor to bring you researcher and scholar Dr. Stephan Guyenet, PhD. He is an obesity researcher and health writer based out of Washington State who combines neuroscience, physiology, evolutionary biology and nutrition to present mechanisms, explanations and solutions to the global health and weight issue we are seeing today. This connection was made on Twitter, where he is quite active @whsource and you can also find his writing at StephanGuyenet.com. In our conversation, Here's what we cover: We start with talking about his upcoming appearance on The Joe Rogan Experience with Gary Taubes. At around Minute 14- We go into What caused a dramatic increase in obesity in 1980 after the USDA guidelines changed. At Minute 22- The government's role in shaping our diet and keeping us healthy. At Minute 28…The Carbohydrate insulin Hypothesis At minute 37-Research into why the SAD is so enticing At minutes 47: We cover the Calories In vs. Calories Out hypothesis At Minute 52 We cover The Lipostat, a very important, unconscious brain center for adiposity and body fatness At 1:03 We talk about specifics of WFPB and Keto for those thinking about changing their diets at minute… At 1:07 we end with talking about different interventions for Type 2 diabetes And lastly, at 1:19 Dr. Guyenet's ways to make the country healthier is he were a mover and shaker, that at around minute… I've read a lot of books over the years, and Dr. Guyenet's book, The Hungry Brain was full of new concepts, theories and connections that I had never read before, and best of all, it's incredibly evidence-based yet is written in a way that can be digested for the lay-public. I hope you enjoy this conversation on Episode #63 with Dr. Stephan Guyenet.

FITNESS DIARIES 4:51 *Motivation  Tips *Workout Outfits *Gym Makeup *Playlists *Strength Training Bad habits *Environment  *Diet *What happened when I did keto *Why we fear carbs *Calories in vs Calories Out  *Food Journaling *Fitness *workout buddies *4 weeks to shred *My Bikini ready plan *At home training with resistance bands   RESOURCES: WANT MORE? Become a MEMBER!   Get exclusive content, bonus episodes, behind the scenes looks, makeup mailers and so much more. Click here to join!   4 Weeks to Shred 4 Weeks to Lean Kaged Muscle Makeup Storage Video Glam Latte Youtube Channel Sephora Cruelty Free Shopping Guide   Give us all your questions! DM on the gram, or Hit us up on FB or Twitter or join the Facebook group!   

"Fitness for Fat Loss... Or Not" Live Ask Me Anything #11 with Justin Nault https://clovis.show/fitness-for-fat-loss-or-not-live-ama-11/ http://iamclovis.com/start Topics Covered: - Summary of today's episode - Why does everyone judge themselves by exercise?! - Calories In, Calories Out is Bullsh*t! - Eat More, Move Less?! - Why experts keep giving you bad advice - Less than 10% of you are healthy enough for CrossFit - Gyms and their terrible results… - Stop following athletes and celebrities - Bad trainers = guaranteed injury - Steady state cardio is stupid! - Beachbody and CrossFit - The best tool I've found to optimize training - How much training is required for Fat Loss? - My favorite fitness protocols - Meet my dad… He's 59 and jacked! - Resistance Training Protocols - Strong Lifts 5×5 - Kettlebells - MSP Training - Best protocols for time saving/ efficiency - ARX Training - Body By Science - Best Movement Practice - Yoga - Tips for the Athletes! - Live Q&A! - Should You Workout Hungover? - Best Time Of Day To Workout? - Timing Of Meals? - Is No Pain, No Gain True? - What is Glycogen Replenishment? - Should You Max Out Your Lifts? - Best Exercise for Abs? - Best Exercise for Butt? - “Spot” Fat Reduction Myth? --- Support this podcast: https://anchor.fm/theclovisculture/support

"Cheat Days and Energy Drinks" Live AMA #5 with Justin Nault http://iamclovis.com/start https://clovis.show/cheat-days-and-energy-drinks-live-ama-5/ Topics Covered: - Zero Sugar Energy Drink - Monster Energy Drink - Aspartame and Artificial Sweeteners - Erythritol and/ or Xylitol Drinks - Orange Juice is Diabetes in a Glass! - Carb-Cycling/ Carb Re-feeding - Metabolic Flexibility vs. Metabolic Inflexibility - How To Refeed Carbs Correctly - Cheat Days! - ARX Workout - Live Q&A - Extra 200 Calories per day? - How To Calculate Macronutrients - Calories In, Calories Out is Wrong! - What Are Macronutrients and Micronutrients? - Soy and the Dangers of It! A Crash Course - Why Is Brown Rice Poison? - How Much Water Should We Drink? - Do You Need Extra Water During a Ketogenic Diet? - Pre and Post-Workout Powders - The Balance Between Resistance Training and Cardio - Stop Eating Apples and Bananas - The Future of Clovis --- Support this podcast: https://anchor.fm/theclovisculture/support

In this episode of Deconstructing Health™, Kiefer shares the good, the bad, and the ugly of the latest ketogenic trend. To Learn More: https://1b.io/EI

Jebb takes a deep dive into the classic "Calories In vs. Calories Out" equation and addresses how no one can overcome the Laws of Thermodynamics. He goes on to break down each side of the equation and how individuals without underlying health issues can use the equation to lose weight. In this episode, we discuss The meaning of "Fitness Fundamental" and how some episodes of the show will address specific topics of fitness and health [1:00] One key takeaway if you don't have time for the entire episode [3:05] The First Law of Thermodynamics [4:05] The Second Law of Thermodynamics [5:00] Why these laws matter [8:00] Positive vs. negative energy balance [9:15] Breathing out fat [10:40] The definition of "calorie" [12:00] Energy expenditure & basal metabolic rate [13:00] The thermic effect of food [15:45] Exercise activity and non-exercise activity thermogenesis [16:55] Total Daily Energy Expenditure or TDEE [18:50] How one loses weight [24:30] Hidden calories [26:30] Weight loss plateaus [28:40] Eating too little [30:15] The McDonald's Diet [33:00] Bulking and more [34:30]

Check out IFPodcast.com/Episode9 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 2:20 - Throwing Away The Scale! 9:05 - Listener Q&A: Marcia - When Should You Take Vitamins And Supplements When Intermittent Fasting? 13:00 - Listener Q&A: Marcia - What IF Window Provides Maximum Weight Loss Benefits?  15:10 - Listener Q&A: Angie - How Do You Respond To People Who INSIST It's All Calories In Vs. Calories Out? 16:50 - Social Tips For Naysayers 17:50 - Factors Affecting Calories In Vs. Calories Out 21:55 - Listener Q&A: Stephanie - Are Certain Weight Losses Possible? 23:05 - Low Carb/Keto Vs. Higher Carb Approaches 27:00 -  Listener Q&A: Stephanie - Can You Consume ANY Calories During The Fast? 29:22 -  Listener Q&A: Stephanie - How Many Carbs During The Feast Window? 30:15 - Historical Carb Macronutrients 30:45 - Personal Carb Reactions 32:55 -  Listener Q&A: Stephanie - How Soon To Experience Weight Loss With IF? Is 5 Days Enough? 37:57 -  Listener Q&A: Stephanie - How Much Wine In Your Eating Window? For information regarding your data privacy, visit acast.com/privacy

Richard Morris and Carl Franklin discuss the theory of CICO (Calories In vs. Calories Out), a very popular theory about how to lose weight: If you simply create a caloric deficit by expending more calories via exercise than you eat you will lose weight. Does it work? If not, why? Does your body utilize every calorie that you eat? Are all calories burned at the same rate all the time? Does exercise increase or decrease your metabolic rate (calories out)? These are the questions that the dudes tackle on this very technical and even more amazing episode. Errata: An alert listener, Matthew Whited, pointed out that it's gas, not fat, that makes stools float. Reference: http://www.nejm.org/doi/full/10.1056/NEJM197205042861804

The most common weight-loss advice is to “eat less & exercise more” (ELEM). On a very playground toy sort of way, this can make sense: something must become of the food you eat, either it is expended or stored; if you don’t expend as much as you eat, then, it must be stored. The problem, though, is that your body’s management of energy is far too complex to be explained in this simple teeter-totter model. The actual physiology as to why/how is riddled throughout the site (check out the bottom of the page for related articles) as well as in our full Fat-Loss eBook (Dec 1, 2014), but briefly: It’s incorrect to assume that fat-cells are some passive dump-sites for excess fuel, or that physical activity is necessarily fueled by leaking fat-cells. Rather, fat-cells have a unique physiology which must be understood in order to determine why fat-cells are reduced and how you can affect that…and it has little to do with how much you eat/exercise! But even if fat-cells did work this way, your body has countless redundant mechanisms which aim to maintain adequate fuel to your body; in essence, ELEM causes your body to expend less energy and compels you to eat. So even if you could be sure the energy-deficit imposed by ELEM was compensated by reducing fat-cells (which again, isn’t necessarily true), it wouldn’t matter because your body’s expenditure of energy plummet—and your motivation to eat would steadily increase until you began bingeing. And that’s the focal point off this article. A Brief Model of Eating Behavior In order to understand the rest of this article, you have to accept that eating-behavior is NOT a matter of choice. Sure, you can decide what/if to eat at any given moment—and this is a difficult idea to accept. But it might help to understand eating-behavior like blinking­-behavior; at any given moment, you can choose to/how to blink your eyes or not, yet you blink your eyes all day long without even noticing—furthermore, at a certain point, no matter how hard you try, you cannot help but blink. So if dry eyeballs is the insurmountable cause for blinking, what motivates you to eat? At this point, it might be helpful to mention the actual system in your brain which controls eating-behavior—called, the “Limbic System.” The Limbic System as well as the entire topic of eating-behavior, are covered in more depth in the full Fat-Loss eBook—here, it’s only important to understand the Limbic System integrates information from your mind, body, and environment to yield motivated behaviors, and the major signal to your Limbic System to motivate eating is stress. We generally associate “stress” with the emotional experience of enduring a challenge or hardship. However, your body experiences stress in many forms: emotional, physical, social, etc. It may not seem intuitive that stress would be the major motivator to eat—you would assume we would be motivated to eat based on some balance similar to the Calories-In, Calories-Out model…but we don’t! Rather, stress knocks the chemicals of your Limbic System out of whack in such a way that is uncomfortable, but which can be restored by eating; eating, then is “pleasurable,” because it relieves stress—the greater stress to which you’re exposed, the more pleasure you will seek to restore balance. Let’s consider this in the full context of ELEM, an unrelenting stressor of ever-increasing magnitude. ELEM Leads to Disordered Eating Many hormonal events occur during stress, one very important being the release of “cortisol.” When cortisol is initially released, it helps you to overcome a stressor by increasing your physical and mental capabilities. Once the stressor is resolved, cortisol remains elevated to initiate recovery from that stressor—which necessarily requires eating…which cortisol helps to motivate. In the short term, then, stress eventually causes you to seek food. This urge might be ignored for a while, but forever resisting and ever-strengthening urge is futile—especially when you consider that ELEM and stress leave you ever more fatigued and motivated to relieve your suffering (by eating to chemically rebalance). This is compounded with time because cortisol actually increases the neural pathways in your Limbic System which motivate you to eat. Eventually, when your ability to sustain the unsustainable inevitably falters, ELEM ends amid ravenous wanting and binge-behavior. Not only does ELEM subconsciously lead to disordered eating, through your suffering and bingeing, sense of failure and shame, an unhealthy relationship with food grows! Without understanding the basic physiology behind fat-cells, energy-expenditure, eating-behavior, etc., others as well as yourself generally blame you for some sort of failing. But you have not failed! You have been failed by those who made you believe ELEM was the solution.

Episode 7 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Calories' with Bill Lagakos PhD (Nutritional Biochemistry and Physiology Researcher & Consultant - www.caloriesproper.com). In this session we get into:What is a Calorie?Laws of ThermodynamicsBiochemistry & Physiology relevance of caloriesCalories in, Calories Out theory (CICO)Energy / Nutrient PartitioningThe fate of calories in human metabolismBiochemical and Inter-individual variabilityCheckout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

In this week's podcast, Dee explains why the "Calories In" “Calories Out" formula is flawed. Find out why, and how knowing this flaw will help you have better control over your weight - listen in now!

Good & Bad Calories (starts at 4:50) Ever since the 1970s, the rise of obesity in the United States has an epidemic. Researchers around the world are trying desperately to figure out why so many of us get fat, and what we can do to change that.  A large amount of funding, and support from public health policy, goes toward the hypothesis that we get fat because we eat too many calories and do not exercise enough; when someone eats more calories than they need, the instructions go, they should exercise.  That's "Calories in, Calories Out."  But recently, an expert with a different point of view spoke to a packed audience of doctors, staff and medical students at the University of Colorado Medical Center.  The expert is Gary Taubes, the author of the New York Times bestsellers "Good Calories, Bad Calories" and "Why We Get Fat".  Taubes is also the recipient of angel investor funds: $60 million to devote to research to better understand how the kinds of foods we eat affect our metabolism.  Central to Taubes' ideas is the opinion that "Calories in, Calories Out" simply cannot be enough to explain, or help people, maintain a healthy weight.  In this feature, we provide an excerpt from his talk at the CU Medical School. PhD Comics (starts at 13:50) Unless you work in science, you may not always be aware of the humor that goes on among scientists and what the culture is like.  So what better way to show the comic parts of science than by way of a comic strip?  One of the more well-known science-oriented comic strips is called "PhD Comics" and is written by Jorge Cham, who is trained as an engineer, holds a bachelors degree from Georgia Tech and a PhD in robotics from Stanford.  He also was an instructor at Caltech, a researcher in a neuroscience lab, where he studied brain-and-machine interfaces, and he also has a chemistry background.  So he has a wide set of experiences to draw on...literally DRAW on...for his comic.  We talk with Jorge Cham to find out more about the comic and other ways the scientist comic artist unveils the secret lives of scientists and, in particular, science grad students. Hosts: Joel Parker, Shelly Schlender Producer: Joel Parker Engineer: Jim Pullen Executive Producer: Susan Moran Listen to the show: