Podcasts about N3

durée : 00:03:02 - Handball - Séverine BARBEZAT vise le Top 5 pour l'Amiens HC la saison prochaine en N3

Traffic volumes are expected to build up along the N3, towards Gauteng today, as the long Easter weekend winds down. Website

Hot Cares is supporting the incredible volunteer team that patrols the N3 during South Africa's busiest travel times. These everyday heroes save lives — and thanks to your support, we're helping them continue their mission. Hot Cares

The once full compact truck space was filled with any number of budget-friendly small trucks that would handle the arduous task of hauling landscaping pieces from your local home store, or moving a Go-Kart has disappeared. Those small trucks either grew into the mid-size trucks we know today or fell into the footnotes of history, like the rotary-powered Mazda REPU. The folks at Hyundai jumped back into the underserviced space with the crossover-based Hyundai Santa Cruz. Riding on the same N3 platform as the similarly named Sante Fe, this Santa Cruz pickup essentially gives you the comfort and convenience of a modern crossover, with a separated, external four-foot cargo space – or bed, for the truck enthusiasts. On this episode of Quick Spin, host Wesley Wren hops behind the wheel of the 2025 Hyundai Santa Cruz and puts it through its paces. Wren takes you on a guided tour of the '25 Santa Cruz and highlights some of its updates and some of his favorite features. Later, Wren takes you along for a live drive review. Adding to these segments, Wren chats with Autoweek executive editor Tom Murphy about the Santa Cruz, the competitive set, and more. Closing the show, the pair breaks down what makes the 2025 Hyundai Santa Cruz so special.

The City of Ekurhuleni says it notes with concern the ongoing illegal strike action involving members of the Ekurhuleni Metropolitan Police Department (EMPD). The officers are using state vehicles to block some of the major freeways including the N3, N17 near Carnival City, N12 between Daveyton and Benoni. Ekurhuleni Metro Police are protesting against their working conditions. Sakina Kamwendo spoke to Ekurhuleni Spokesperson, Zweli Dlamini

近期上映的电影《初步举证》，作为刑辩律师的主角在遭遇了一次性侵之后，亲身感受了在旧有的法律系统之下，性犯罪的受害者在追寻公正的道路上所将遭遇的种种桎梏与内心的痛苦。 同样的故事不止发生在英国，在我们的邻国日本，性犯罪相关的法律也是近几年才终于迎来了时隔百年的概念更新和法条修订：只有事发时的暴力才能被归为「不可抗拒」的支配力吗？女性的「我不同意」究竟要表达到怎样的程度才能被严肃对待？从「强奸罪」到「强制性交罪」，再到「不同意性交罪」，罪名的更迭背后代表了怎样的观念转变？ 无论你是已经看完了这部电影，还是正打算去电影院观看，希望这期节目都能够帮助你对性犯罪法律有一个更完整的认识，并思考我们究竟需要一个怎样的法律和社会体系来更好地实现性权利的保护。 本期人物 徐涛，声动活泼联合创始人 潘卓希，浙江师范大学法学院讲师 主要话题 [08:21] 如何定义性犯罪真正的侵害对象 [12:35] 事实上的性侵行为为何在法院审判中却不成立强奸罪 [20:09] 如何判断性行为中的「不可抗拒」与「同意」 [33:12] 时隔 110 年后的日本刑法修订修到位了吗 [40:57] 性行为中的不同意并不一定需要暴力的存在 [45:03] 性犯罪法的改革为什么会在日本发生 [55:30] 在性权利的保护上还可以做出的更多改变 加入我们 声动活泼的工作邀请 —— 我们正在寻找：【内容实习生】和【设计师】，以及《声动早咖啡》内容研究实习岗，加入声动活泼（在招职位速览） (https://eg76rdcl6g.feishu.cn/docx/XO6bd12aGoI4j0xmAMoc4vS7nBh?from=from_copylink)，点击相应链接即可查看岗位详情及投递指南。工作地点: 北京东城区，期待你的加入。 给声东击西投稿 如果你有任何想要分享的故事，欢迎向我们投稿，聊聊你的经历和感受，你的声音也可能出现在我们未来的节目中。 我们非常期待你的分享！ 投稿入口 (https://eg76rdcl6g.feishu.cn/share/base/form/shrcne1CGVaSeJwtBriW6yNT2dg) 延伸阅读 The France rape trial throws up a difficult question about porn fantasies - and male desire (https://www.bbc.com/news/articles/c20wejy47evo) No Means No，Yes Means Yes：日本社会对性侵无罪案件的又一抗议 (https://mp.weixin.qq.com/s/NrVRCocyhS7H_t5YOZNnqw) 《日本之耻》 (https://www.bilibili.com/video/BV1C14y1q791) 日本刑法中性犯罪的修正 (https://mp.weixin.qq.com/s/TZ3WefoEILpoDgKYt7bb3g) 岛冈まな：日本刑法中性犯罪修正的批判性考察 (https://mp.weixin.qq.com/s/xgVghrR02sZBrDlax9Ve7g) 【研究】探索我国强奸罪的立法完善之路——以日本性犯罪立法为参考 (https://mp.weixin.qq.com/s/T6SZTtNzEyXwwlZpA32KLw) 一位性侵幸存者，拍出了今年最好的女性纪录片 (https://mp.weixin.qq.com/s/YHC_uaVl0bDEQGV_CtZpFg) 从《黑箱》到《裸泳》，治愈伊藤诗织的是行动而非时间 | 专访 (https://mp.weixin.qq.com/s/N3_d67m-s9aA5624DgyUvw) 往期节目 #310 女性和她们被施加的羞耻感：直面它，谈论它，挣脱它 (https://etw.fm/2116) #308 反性骚扰的最高法院之战：法律如何撼动不平等的权力结构 (https://etw.fm/2114) #273 被迫的幕后英雄：我们该如何讲述「女性知识分子」的故事？ (https://etw.fm/2074) Untitled https://media24.fireside.fm/file/fireside-uploads-2024/images/8/8dd8a56f-9636-415a-8c00-f9ca6778e511/mTWH9r3w.png 加入「2025 声动胡同会员计划」，成为好内容的支持者！ 「声动胡同会员计划」是听众们付费支持声动活泼持续制作好内容、做更多创作尝试的计划。 如果你在节目中有所启发，或是认可我们正在做的事情，我们想邀请你来付费支持我们！ (https://sourl.cn/hSdzkY) - 声动胡同会员计划 365 元/年 - 老会员续订可享受 7 折优惠，255 元/年 - 学生可享受教育折扣 120 元/年 作为感谢，我们会每周给你发送一封「播客手记」文章、你还可以免费收听我们旗下所有付费专辑和单集，包括 2025 年即将上线的付费节目、还能优先参与我们的线下活动。 期待你成为好内容的支持者！ (https://sourl.cn/hSdzkY) 幕后制作 监制：可宣、Riley 后期：赛德 运营：George 设计：饭团 商务合作 声动活泼商务合作咨询 (https://sourl.cn/6vdmQT) 关于声动活泼 「用声音碰撞世界」，声动活泼致力于为人们提供源源不断的思考养料。 我们还有这些播客：不止金钱（2024 全新发布） (https://www.xiaoyuzhoufm.com/podcast/65a625966d045a7f5e0b5640)、跳进兔子洞第三季（2024 全新发布） (https://www.xiaoyuzhoufm.com/podcast/666c0ad1c26e396a36c6ee2a)、声东击西 (https://etw.fm/episodes)、声动早咖啡 (https://sheng-espresso.fireside.fm/)、What's Next｜科技早知道 (https://guiguzaozhidao.fireside.fm/episodes)、反潮流俱乐部 (https://fanchaoliuclub.fireside.fm/)、泡腾 VC (https://popvc.fireside.fm/)、商业WHY酱 (https://msbussinesswhy.fireside.fm/) 欢迎在即刻 (https://okjk.co/Qd43ia)、微博等社交媒体上与我们互动，搜索 声动活泼 即可找到我们。 也欢迎你写邮件和我们联系，邮箱地址是：ting@sheng.fm 获取更多和声动活泼有关的讯息，你也可以扫码添加声小音，在节目之外和我们保持联系！ 声小音 https://files.fireside.fm/file/fireside-uploads/images/8/8dd8a56f-9636-415a-8c00-f9ca6778e511/hdvzQQ2r.png Special Guest: 潘卓希.

Erwan et Thomas reviennent sur le CARTON d'Arthur en N3 avec Malakoff pour ce petit hors-série autour de la #LibreAntenneNBA ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

La complémentarité Futsal  et football de club SURLL120Avec Lionel Vaillant Professeur d'éducation physique et entraîneur du FC ESPALY en N3 16eme de finaliste de la coupe de France de football Et Alexandre PugliesiEnseignant d'EPS spécialiste football et responsable futsal UNSS 

15.00 สำนักงานสลากกินแบ่งรัฐบาล เดินหน้าสลาก N3 เฟส 2 เริ่มงวด 16 มี.ค.นี้

Au sommaire de Radio Foot ce jeudi à 16h10 TU et 21h10 TU : - Kolo Muani : direction la Juventus ! ; - Coupe de France - 16ès : l'Olympique Lyonnais éliminé par les amateurs (N3) de Bourgoin-Jallieu. ; - Arsenal : victoire devant Tottenham (2-1) ; - Marius Trésor fête ses 75 ans ! - Kolo Muani : direction la Juventus ! « Rejeté » par Luis Enrique mais convoité par Thiago Motta ! L'attaquant français va-t-il enfin s'épanouir ?- Coupe de France - 16ès : L'Olympique Lyonnais éliminé par les amateurs (N3) de Bourgoin-Jallieu. Plus qu'une faute professionnelle ?- Arsenal : victoire devant Tottenham (2-1). La chasse aux Reds est-elle lancée dans ce Big four tout feu tout flamme !- Marius Trésor fête ses 75 ans ! La légende des Bleus nous a accordé un long entretien de Guadeloupe, où il se trouve avec le Variétés Club de France pour un match de gala ! Souvenirs, souvenirs !Pour en débattre, autour d'Annie Gasnier, nos consultants du jour : Salim Baungally, Naïm Moniolle et Dominique Sévérac — David Fintzel — Technique/Réalisation : Laurent Salerno.

Au sommaire de Radio Foot ce jeudi à 16h10 TU et 21h10 TU : - Kolo Muani : direction la Juventus ! ; - Coupe de France - 16ès : l'Olympique Lyonnais éliminé par les amateurs (N3) de Bourgoin-Jallieu. ; - Arsenal : victoire devant Tottenham (2-1) ; - Marius Trésor fête ses 75 ans ! - Kolo Muani : direction la Juventus ! « Rejeté » par Luis Enrique mais convoité par Thiago Motta ! L'attaquant français va-t-il enfin s'épanouir ?- Coupe de France - 16ès : L'Olympique Lyonnais éliminé par les amateurs (N3) de Bourgoin-Jallieu. Plus qu'une faute professionnelle ?- Arsenal : victoire devant Tottenham (2-1). La chasse aux Reds est-elle lancée dans ce Big four tout feu tout flamme !- Marius Trésor fête ses 75 ans ! La légende des Bleus nous a accordé un long entretien de Guadeloupe, où il se trouve avec le Variétés Club de France pour un match de gala ! Souvenirs, souvenirs !Pour en débattre, autour d'Annie Gasnier, nos consultants du jour : Salim Baungally, Naïm Moniolle et Dominique Sévérac — David Fintzel — Technique/Réalisation : Laurent Salerno.

Sensation en 16es de finale de Coupe de France, mercredi 15 janvier : Lyon a été éliminé aux tirs au but par Bourgoin-Jallieu (2-2, 4 t.a.b. à 2), pensionnaire de National 3 (5e division), Rennes par Troyes (Ligue 2) et le PSG s'est fait peur avant de prendre le dessus sur une autre N3, Espaly (4-2). Après avoir subi l'ouverture du score, Lyon pensait avoir fait le plus dur en menant 2-1, mais Mehdi Moujetzky a signé son deuxième but de la soirée, pour obliger les Rhodaniens à une périlleuse séance de tirs aux buts. Les Lyonnais l'ont débutée de manière catastrophique avec les ratés des tauliers Alexandre Lacazette et Corentin Tolisso. L'échec de Moujetzky n'aura pas été suffisant pour les remettre en selle. Immense désillusion pour les hommes de Pierre Sage contre une équipe qui joue quatre divisions plus bas. Analyse de cette soirée avec Philippe Sanfourche et Raphaël Vantard.

Handball, reprise du championnat de N3 samedi pour les seniors féminines du HBC Lure Villers

みなさんあけましておめでとうございます！ 17:23~ 子宝に恵まれる（こだからにめぐまれる）：こどもができること（子どもの数は関係ありません） ポッドキャストの中で子どもが(たくさん)できること、と説明していますが、すみません！数は関係ありません。子どもができることを、「子宝に恵まれる」と言います。 Happy New Year everyone! Kodakarani Megumareru (Blessed with children): The number of children has nothing to do with it. In the podcast, I explain that it means to have many children! I apologize! Transcript for free https://buymeacoffee.com/mikasensei/e/356074 Youtube    • #44 【N3, N4】年末年始に旅行しました（福岡編）【 for N3,...   Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/mikasensei17/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Linq( You can learn some episodes with the scripts. ) ⁠⁠⁠⁠⁠⁠⁠https://www.lingq.com/en/learn/ja/web... If you enjoy listening to my podcast, please support me and make me smile! もしこのポッドキャストがおもしろかったら、支援（しえん）もお待ちしています！  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/mikasens...

Eighteen people have died and one baby has been seriously injured in a crash on the N3 at Van Reenen Pass involving a truck, taxi and a car. KwaZulu-Natal Department of Transport spokesperson, Ndabezinhle Sibiya says more people were trapped in the wreckage. It's alleged that the driver of the truck fled the scene. The N3 Toll Concession company says the pass has been closed while emergency services were attending to the scene. It says according to reports, the weather was poor, with heavy mist and dangerous driving conditions. There was a heavy backlog of traffic as vehicles were being stopped between the Pyramids Motel and Van Reenen town. Bongiwe Zwane spoke to KwaZulu-Natal Department of Transport spokesperson, Ndabezinhle Sibiya

Vyf-en-veertig mense is beseer in 'n botsing op die N3 in KwaZulu-Natal te midde van voorspellings van erge reën en stormweer in die provinsie. Die laaste gesoekte verdagte in die Lusikisiki-massamoord is agter tralies. Ons praat met 'n kenner oor die gebeure in Mosambiek waar 'n nuwe vlaag betogings dreig. Die Chinese minister van buitelandse sake besoek vier Afrikalande.

Gauteng traffic police are on high alert TODAY as holidaymakers continue to return to the province and their places of work this weekend. The N1, N3, N4 and N14 into Gauteng are expected to be busy throughout the day. Law enforcement say they will intensify focus on public transport and visibility. Bongiwe Zwane spoke to Gauteng Traffic police spokesperson Sello Maremane

Heavy traffic is being reported on Gauteng's major highways and arterial routes as motorists leave the province for various holiday destinations ahead of Christmas. Most of the pressure is along the NI, N3 and N4 highways. Traffic authorities are urging motorists to adhere to road rules and reduce speed - particularly at night and during adverse weather conditions. To check on the the situation on Gauteng roads, Bongiwe Zwane spoke to Gauteng province traffic police spokesperson, Sello Maremane ....

There has been a change to the toll gate payment system across South Africa, effective 1 December 2024. This is in part due to efforts to enhance security and streamline payment processes, and the result is South African toll gates starting to migrate from traditional magstripe (swipe) payments to contactless tap functionality. Areas impacted as of 1 December 2024 are the N3 toll route from Johannesburg to Durban, the N4 toll route from Pretoria to Komatipoort, as well as Chapman's Peak and surrounding areas. To help us understand the changes and to find out which payment methods will be accepted, Lester Kiewit speaks to Vusi Mona, SANRAL spokesperson.See omnystudio.com/listener for privacy information.

Have you ever snapped someone's head off simply because you are a sleepy head?  Our fuses can get pretty short when we're sleep deprived.  We need dream time therapy to hit reset on our emotions. And without it, look out. Sleep is so much more than rest. You and those around you can appreciate the benefits of good sleep on emotions and mood. Sleep is so much more than rest. You and those around you can appreciate the benefits of good sleep on emotions and mood. I'm Dr. Vickie Petz Kasper, I help you make changes that make a difference. Healthy Looks Great On You podcast takes you to mini medical school so you can learn the power of lifestyle medicine. Sleep is hard work. And I don't mean getting to sleep and staying asleep is hard work, though it often is. I mean, there's a lot of work that goes on while you sleep.  Sleep rebuilds your mental landscape. What happens when you sleep affects your emotions while you're awake. The brain undergoes active processing and healing while you're getting your Z's. You need sleep for emotional maintenance. The physiology is absolutely fascinating. So let's start right off the bat by going to mini medical school and learning about how sleep affects mood. Now, don't worry. I'll make it fun so you don't sleep through class.  Let's start with sleep cycle basics. There are two primary types of sleep that alternate in cycles throughout the night. And those are REM and non REM. That probably already sounds familiar. REM stands for rapid eye movement  and  they each have different functions. Non REM does the work of physical restoration and recovery, while REM does the emotional processing and cognitive maintenance. It's divided into three stages. Now this is going to be super easy to remember because the stages are called N1, N2, and N3. But let's peek under the covers and explore each of them a little more. Stage N1 is light sleep. And this is a transition between being asleep and being awake, and it only lasts about 5 or 10 minutes. In this stage, your muscle activity slows down, though you might twitch occasionally, and you can be easily awakened and even somewhat aware of your surroundings. You're actually asleep, but you're just in that lightest stage of sleep.  Stage N2 is moderate sleep, and this accounts for about 50 percent of total sleep time. During stage N2 sleep, your body cools down. The temperature actually gets lower, and your heart rate slows, and your brain waves slow down, and this is so important for memory consolidation. In fact, stage N2 sleep has a huge impact on your ability to learn, remember, and retain new information. The cognitive impact also includes decision making skills. Without adequate stage in to sleep, Memories don't get consolidated, and processing speed is slowed down, and so this causes increased difficulty with complex cognitive tasks. Lack of adequate sleep doesn't just affect your cognitive ability, though. It also affects mood. It makes us more susceptible to the effects of stress, both physically and emotionally. And emotionally.  Poor sleep disrupts emotional regulation, so we're more reactive.  The next time someone's voice goes up a couple of octaves in response to something you said, maybe, just maybe, They didn't sleep well last night.  I don't recommend mentioning it.  Even more serious than becoming a soprano during a conversation, without good sleep, people have an increased risk of mood disorders like depression and anxiety. And at the very least, the symptoms of anxiety are heightened without adequate shut eye. And listen, everyone reacts to having their buttons pushed, but when the work of sleep is on strike, our emotional resilience is kaput.   And the fruit of the spirit just goes right out the window. No peace, no patience, no kindness, no goodness, and definitely no gentleness.  Now, emotional reactions can be dangerous, but the physical health consequences of poor sleep can be deadly. Without good quality sleep, the immune system is weaker, metabolism is wrecked, Inflammation skyrockets and even hormones get out of whack. We need sleep for healing and recovery every single time the earth revolves around the sun. Think of your brain as a computer. You know, it has to be charged in order to function. Without recharging through sleep, there are several neurologic effects on your brain. Those grouchy neurons in your head quit communicating effectively. This leads to impaired synaptic plasticity. The dampening of the pathways in the brain to adapt and rewire themselves. It causes the brain to filter and organize information much less effectively. This leads to decreased productivity, more errors, and accidents. This process is crucial for emotional learning, adaptation, and developing resilience to emotional challenges. And don't we all have emotional challenges?  Stage N2 sleep is critical for overall cognitive and physical restoration. Chronic deficiency can lead to cumulative negative effects on mental and physical well being. Now before you put your head down on your desk for a little nap, Now, let's move on to the deepest subject, stage N3, or deep sleep. This one is essential for feeling refreshed. And here's the deal, you can't really skip over stage N1 and stage 2 to get there.  You can probably guess that this stage of deep sleep is the most restorative. It's harder to wake up during N3. It's so critical for physical recovery,  strengthening the immune system and promoting growth and repair of tissues.  You know how they always do road work at night? Well, your brain kind of does the same thing. And just like highway repair, it's never ending. Now, let's shift gears a little bit and talk about REM sleep. The brain undergoes a sophisticated process of emotional memory integration. And this just isn't passive storage, but it's an active recalibration of all of your emotional experiences.  And as implied by its name rapid eye movement. The eyes move rapidly beneath the eyelids and the brain is actually highly active, but the body is temporarily paralyzed.   This part of the sleep cycle is critical for cognitive functions like memory consolidation, emotional regulation, learning, and creative problem solving. I mean, have you ever woken up in the morning and just had a better perspective on things?   I certainly have. But while your eyes are dancing, your brain is sorting and processing emotional experiences. And this is what leads us to be more clear headed and in control of our emotions during the day. And without it, you're probably going to wind up on Santa's naughty list.  So, how does all this work? Well, that little maintenance crew in your brain goes to work in your prefrontal cortex. When the work of sleep is disrupted, emotional processing is impaired, which causes heightened emotional reactivity  and the reduced ability to manage stress.  No wonder we get irritable when we're sleep deprived.  Even more serious, during this phase of sleep, traumatic or intensely emotional memories are processed, and they're gradually detached from their immediate emotional intensity. So think about that. If they don't get detached, you just keep reliving it over and over with all of the emotional intensity attached.  That's miserable.  The brain essentially sorts out these emotional experiences and helps reduce their psychological impact. And that prevents us from being overwhelmed and it keeps us resilient.  Now that you understand how this neurochemical rebalancing of sleep has a direct impact on mood, Let's step into the lab for a sec and just look at a little bit of sleep chemistry. You see, sleep keeps neurotransmitters and hormones in balance to stabilize mood. Everybody's always worried about their hormones being out of balance. Well, how about trying a good night's sleep? Things like serotonin, the happy hormone, cortisol, the stress hormone, and dopamine, the motivating and pleasure hormone. All get regulated during sleep. What happens is, sleep replenishes the serotonin and dopamine while clearing out the excess cortisol.  When these neurochemicals are out of balance, due to poor sleep, there's more inflammation in the brain.   And that can increase anxiety and depressive symptoms. In fact, studies show that chronic sleepyheads are ten times more likely to experience symptoms of depression.  So, there's this little cleanup crew in the brain that's supposed to haul all of those inflammatory proteins to the dump. We call that the glymphatic system. But without good sleep at night,  they  don't get an opportunity to come in and clean up all those messes created during the day. As a result, there are more mood swings and more mood disorders. And here's the deal. It doesn't take a lot of sleep deprivation to cause a pile up. Even mild sleep deprivation can affect emotions. Just one night of poor sleep can increase negative emotional reactivity by up to 60%.    The bottom line is that sleep is so much more than rest. It's actually hard work. It's an active and very complex process coordinated by the amygdala. which is the brain's emotional processing center, as well as the prefrontal cortex, and that's where we make rational decisions. Or if we're sleep deprived, it's where we make irrational decisions.  The brain's nightly housekeeping crew, which occurs most effectively during deep sleep, helps maintain and restore emotional control. It's necessary to reset communication patterns, and reduce impulsive outbursts.    Think of it as a nightly emotional tune up for your brain, helping you process, adapt, and maintain psychological balance. And we all need balance, don't we? But like everything in life, this is no quick fix. Adults go through four to five complete sleep cycles every night, and each one of them lasts about 90 to 120 minutes. In other words, it takes some time to get there.  REM sleep tends to be shorter early on in the night and gets longer as the night goes on. It can last up to an hour. So, if you're feeling big feels that are out of proportion to the situation, take a look at your sleep quantity and quality.  Maybe your crankiness is a result of imbalance caused by lack of good sleep,  or depression, anxiety, or plain old stress that impacts sleep which interferes with that critical maintenance that goes on during shut eye.  Are you struggling with this area of your health?  If you have trouble with spinning thoughts that keep you from lying down in perfect peace, then grab a sleep freebie from my website.  This cheat sheet will help get you started turning off your mind so you can turn on restorative sleep. There's a link in the show notes or you can just head on over to my website www. healthylooksgreatonyou.com and look for the sleep freebie. If you want to feel rested, restored, and refreshed during the day, you need a good night's sleep.   It will help you feel in control of your emotions instead of them tricking you into making mountains out of molehills. Getting enough shut eye is crucial for your health, and healthy looks great on you.       RESOURCES: Cheat sheet to TURN OFF YOUR MIND AND TURN ON RESTORATIVE SLEEP Healthy Looks Great on You  Good food for good mood Move for better mood How alcohol, sugar and caffeine affect mood Navigating connections during the holidays From loneliness to belonging    

14.00 กระทรวงการคลัง ขอประเมินหวย N3 อีก 2-3 งวด พร้อมยกเลิกหากกระทบหวย L6 – แก้ปัญหาหวยใต้ดินไม่ได้

13.00 สำนักงานสลากกินแบ่งรัฐบาล เพิ่มจุดจำหน่าย "สลาก N3" 827 แห่งทั่วประเทศ เริ่มงวด 1 ธ.ค.นี้

Transport MEC in KwaZulu-Natal, Siboniso Duma is engaging the All Truck Drivers Forum together with the Allied South Africa on their planned shutdown of the country's major highways today. The Forum had threatened to take to the streets over their concerns about foreign national being hired as truck drivers above local truck drivers. The Road Traffic Inspectorate in KZN says all roads are clear on the N3 corridor in the province despite minor disruptions in the Harrismith area. Sakina Kamwendo spoke to Ndabezinhle Sibiya, spokesperson for MEC for Transport and Human Settlements

Part 2 without glitches! but first, an Oby shout out: It's that time of year again, time for me to do my 24/36hr stream in support of SickKids. I will be attempting a 24 hour stream from Saturday, November 16th at 9:00 am - Sunday, November 17th at 9:00 am. If I raise $750 before the 24hrs is up the stream will be extended to 36hrs (ending at November 17th at 9:00 pm). Any support is very much appreciated, financial or even just tuning in to keep me company (or even challenge me to a TTS game, Infinity, ASOIAF or MCP). Those of you in the far away timezones can really help me get through the period when all my local friends are asleep For more info (including incentives and milestones) check out my ExtraLife page: https://www.extra-life.org/participant/Obyiscus With N5 on the Horizon, Raymon and Logan take one good look back at Ariadna and how they enjoyed it in N4. They go over the evolution of Ariadna from N3 too N4, how Ariadna is holding up currently, and their favorite profiles from the sectorials. They poor one out for the Sectorials that are leaving, and hopefully will make a valliant return in the future with some tweaks suggested by us.

With N5 on the Horizon, Raymon and Logan take one good look back at Ariadna and how they enjoyed it in N4. They go over the evolution of Ariadna from N3 too N4, how Ariadna is holding up currently, and their favorite profiles from the sectorials. They poor one out for the Sectorials that are leaving, and hopefully will make a valliant return in the future with some tweaks suggested by us. Because of some technical problems, it will end abruptly, but we will make a part 2!

Hoy te traigo la herramienta más importante de un creador de contenido:El calendario de publicaciones.Vas a aprender exactamente cómo planificar los contenidos que debes publicar en las próximas semanas y meses y lo vamos a hacer, en menos de 15 minutos. Gracias a herramientas de IA y Notion.¿Estás suscrito ya?Hay un mensaje muy repetido en redes por diferentes creadores y divulgadores: “Consistencia > Talento”Es una frase que me encanta y estoy muy de acuerdo con ella.Pero, lo que no te explica esta frase es que la consistencia es muy muy complicada de conseguir y mantener.Como creadores de contenido, la consistencia hace referencia a ser capaz de mantener una frecuencia y calidad en tus creaciones.Si consigues esto en tu proyecto, ganas la partida.Es así de simple.Así de complejo.Por eso quería dedicar un episodio completo a explicarte cómo crear un calendario de publicaciones que de consistencia a nuestro proyecto.Vamos a ello.1- Temática y público objetivoLo primero que necesitamos es tener definida nuestra temática y público objetivo.Esto es algo básico e indispensable.No puedes pasar al siguiente punto si no sabes de qué vas a hablar y a quién quieres llegar.Para ponerte un ejemplo, con FailAgain mi temática es “creación de contenido” y mi público son “otros creadores que están empezando o están estancados y necesitan inspiración y nuevas ideas”.Yo lo tengo muy claro y ya puedes ver cómo este contenido está 100% dirigido a este público.Tómate unos minutos para definir este punto y seguimos con el siguiente que es uno de los más claves.2- Pilares de contenidoDentro de tu temática, tienes que encontrar los diferentes pilares de contenido que la construyen.Este es el primer paso para clasificar las publicaciones que vas a crear y te va a permitir ser organizado y obtener ideas de forma mucho más rápida.Estos pilares son categorías de tus contenidos.Te voy a poner el ejemplo de 4 pilares que tengo en FailAgain para que entiendas el punto:* Creatividad* Crecimiento de audiencias* Monetización* Estrategia y planificaciónPara obtener estos pilares, puedes hacerlo de varias formas:* Sentarte con un folio en blanco y pensar* Revisar tus contenidos y los de tus competidores y encontrar dichos pilares.* Utilizar herramientas de IA que te lo hagan más fácil.Si te decantas por esta última opción, te dejo un prompt que puedes copiar y utilizar en ChatGPT o Claude donde solo tienes que indicar tu temática principal y público objetivo para que la herramienta te dé tus pilares.# Prompt para identificar pilares de contenido Eres un estratega experto en content marketing. Tu tarea es identificar 4-6 pilares de contenido principales que sirvan como base para estructurar un proyecto de creación de contenido. Necesito que me ayudes a identificar los pilares de contenido para mi proyecto. Te comparto: 1. Temática principal: [¿Sobre qué tema creas contenido?] 2. Público objetivo: [¿Para quién creas este contenido?] Por favor, proporciona: - 4-6 pilares principales de contenido - Una breve descripción de cada pilar (máximo 2 líneas) - Los pilares deben ser lo suficientemente amplios para generar contenido regular pero específicos para mantener el foco - Evita solapamientos entre pilares Ejemplo de respuesta esperada: PILAR 1: [Nombre del pilar] Descripción: [Breve explicación de qué trata este pilar y por qué es relevante para tu audiencia] [Repetir formato para cada pilar]3- Canal, tipos y frecuenciaEstamos a nada de obtener las primeras ideas de contenido para nuestro calendario de publicaciones, pero antes, necesitamos seleccionar el canal y frecuencia de publicación.A partir de este punto estaremos creando una estrategia adaptada a uno de los canales con los que quieres trabajar y podrás posteriormente realizar más estrategias de publicación para el resto de los canales que gestiones.Es decir, si quieres crear contenido en una newsletter y en YouTube, tendrás que venir a este punto con cada uno de los canales que quieras trabajar y realizar todo el proceso de forma adaptada.No te preocupes porque te voy a poner varios ejemplos.Supongamos que quiero establecer mi estrategia de publicaciones para YouTube.¿Cómo puedo saber la frecuencia que necesito para mi canal?Tremenda pregunta.Aquí vamos a juntar varios factores que son clave para responderla:* Tipo de contenido: nuestra tipología de vídeos van a marcar mucho la frecuencia con la que publicamos, ya sea por la profundidad con la que abordamos los temas o la calidad con la que generemos el contenido. No es lo mismo crear una píldora de 5 minutos con un consejo grabada con el móvil que una guía completa de una hora grabada con 2 planos y cientos de cortes de edición.* Capacidad y tiempo disponible: cuánto contenido eres capaz de generar en tu tiempo disponible para este canal. Necesitas saber lo que te cuesta crear una pieza y publicarla y entender que la clave de la consistencia es que puedas mantener esta frecuencia a lo largo del tiempo sin fallo.* Competencia y sector: revisa tus competidores y encuentra patrones de frecuencia. ¿Sacan contenido cada día? ¿Cada semana? ¿Cada mes? No tiene por qué ser determinante, pero sí te ayudará a entender el nivel de trabajo que requiere tener un canal en tu sector de forma exitosa.Con esto anterior en mente… ¿cuántos contenidos vas a ser capaz de publicar este mes?Haz tus cálculos y vamos a pasar a la fase final de creación del calendario.4- Creando el calendarioComienza la acción. Te cuento el plan para que estés preparado.* Vamos a generar un listado de ideas. ¿Cuántas? Muchas, no te preocupes.* Clasificaremos y ordenaremos esas ideas* Relacionaremos unas ideas con otras para fomentar que nuestro público siga consumiendo nuestros contenidos hasta el infinito.1- Obtener ideasLas ideas llegan a nosotros de dos formas: aparecen ingeniosamente sin buscarlas o nos ponemos a currar y las terminamos encontrándolas.Hoy nos centramos en esta segunda vía.Para buscar ideas puedes hacer esto:* Volver a ponerte delante del folio en blanco y estrujarte el cerebro.* Revisar contenido de competidores* Revisar comentarios de otras publicaciones tuyas o de competencia* O puedes usar un prompt que te dejo para extraer nuevas ideas desde ChatGPT y ClaudeEste prompt necesita que le coloques toda la información que hemos trabajado previamente:* Temática* Público objetivo* Pilares de contenido* Canal de publicación# Prompt para generar ideas de contenido por pilar Eres un estratega de contenido experto. Tu objetivo es generar ideas de contenido específicas y accionables para cada pilar proporcionado, adaptadas al canal de publicación indicado. Para ayudarme a generar ideas de contenido, te proporciono: 1. Temática principal: [¿Sobre qué tema creas contenido?] 2. Público objetivo: [¿Para quién creas este contenido?] 3. Pilares de contenido: [Lista tus 4-6 pilares principales] 4. Canal de publicación: [¿Dónde se publicará este contenido?] Por favor, genera: - 10 ideas de contenido concretas para cada pilar - Cada idea debe ser un titular o concepto específico, no genérico - Las ideas deben adaptarse al formato del canal especificado - Cada idea debe resolver un problema o aportar valor concreto - Evita solapamientos entre ideas de diferentes pilares Ejemplo de formato de respuesta esperado: PILAR 1: [Nombre del pilar] 1. [Título/Concepto específico de la idea 1] 2. [Título/Concepto específico de la idea 2] [...] 10. [Título/Concepto específico de la idea 10] [Repetir para cada pilar] Asegúrate de que: - Los títulos sean llamativos y específicos - Las ideas sean accionables - El contenido sea relevante para el público objetivo - Las ideas aprovechen las fortalezas del canal elegidoEstos prompts son solo el inicio de la conversación, tú puedes seguir pidiendo ajustes y mejoras sobre el contenido que te va generando la IA y eso te llevará a ideas mucho más refinadas para tu calendario.Antes de continuar yo dedicaría un rato descartar y transformar aquellas ideas que no encajan en lo que tú quieres publicar. Esto es 100% necesario si no quieres que tu contenido sea simplemente un listado de ideas regurgitadas por ChatGPT.2- Clasificar y ordenarCon todas las ideas que has ido obteniendo la cosa va tomando forma.Ahora vamos a poner en una lista todas las ideas que se han generado y clasificarlas y ordenarlas.Las agruparemos evidentemente por los pilares de contenido que hemos definido al inicio y las ordenaremos de forma inteligente, siendo los conceptos más básicos los primeros y subiendo el nivel progresivamente.Para esta tarea también podemos usar IA así que te dejo el Prompt para que puedas usarlo en la misma conversación de ChatGPT o Claude donde estés trabajando.# Prompt para organizar y clasificar ideas de contenido Eres un experto en arquitectura de información y desarrollo de audiencias. Tu objetivo es organizar un listado de ideas de contenido por pilares y niveles de complejidad para crear una progresión lógica de aprendizaje. Por favor, analiza las siguientes ideas de contenido y organízalas según estos criterios: 1. Lista de ideas de contenido: [Pegar aquí tu listado de ideas] 2. Pilares de contenido: [Lista tus pilares] Organiza el contenido en tres niveles por cada pilar: - Nivel 1 (Fundamentos): Conceptos básicos y primeros pasos - Nivel 2 (Intermedio): Aplicación práctica y estrategias - Nivel 3 (Avanzado): Optimización y conceptos complejos Formato de respuesta: PILAR [Nombre]: Nivel 1 - Fundamentos: - [Idea 1] → Por qué este es contenido básico - [Idea 2] → Por qué este es contenido básico [...] Nivel 2 - Intermedio: - [Idea 1] → Por qué este es contenido intermedio [...] Nivel 3 - Avanzado: - [Idea 1] → Por qué este es contenido avanzado [...] [Repetir para cada pilar] Consideraciones para la clasificación: - El contenido básico debe ser accesible para principiantes absolutos - El contenido intermedio requiere conocimiento de conceptos básicos - El contenido avanzado debe construir sobre conceptos intermedios - La progresión debe ser lógica y permitir un aprendizaje escalonado Ya tenemos la lista completa, clasificada y ordenada.Vamos con un último ajuste que puede marcar la diferencia.3- Interrelación de contenidosEstamos generando un listado de contenidos que va a tener muchísimas conexiones entre sí.No aprovechar este punto sería un fallo tremendo por nuestra parte, así que vamos a conectar las ideas y generar una red de conocimiento entre nuestras publicaciones.Todo ello en esta fase de planificación, no me digáis que no es una pasada.Para esta tarea, vamos a ir directamente a la herramienta de IA que estemos utilizando y le vamos a incorporar el resultado obtenido con el trabajo previo.Como en los anteriores pasos, te dejo el prompt con todo lo necesario y el resultado que vas a obtener es una tabla ya lista para que nos la podamos llevar a Notion.# Prompt para Crear Tabla de Contenido Relacionado Eres un experto en gestión de contenido editorial. Tu objetivo es crear una tabla detallada en formato Markdown que organice el contenido y establezca relaciones entre las diferentes piezas. Por favor, genera una tabla organizada con el siguiente contenido: 1. Lista de ideas de contenido: [Pegar aquí tu listado de ideas organizadas por pilares y niveles] Crea una tabla con las siguientes columnas: - ID: Número único para cada publicación (formato numérico: 00001) - Título: Título de la publicación - Pilar: Pilar de contenido al que pertenece - Nivel: Básico (N1), Intermedio (N2), Avanzado (N3) - Contenido Relacionado: IDs de publicaciones previas relacionadas Formato de la tabla en MD: ```markdown | ID | Título | Pilar | Nivel | Contenido Relacionado | |----|--------|-------|-------|---------------------| | 00001 | [Título] | [Pilar] | [Nivel] | [IDs relacionados] | ``` Criterios para relacionar contenido: - Contenido del mismo pilar que sea prerrequisito - Contenido de otros pilares que complemente la información - Máximo 3 contenidos relacionados por publicación - Priorizar relaciones con contenido de nivel inferior Ejemplo de relación: - Una publicación N2 debería referenciar contenido N1 relevante - Una publicación N3 debería referenciar contenido N2 y posiblemente N1 - Las publicaciones N1 pueden no tener contenido relacionado si son muy básicas Ordenamiento: 1. Primero por pilar 2. Dentro de cada pilar, por nivel 3. Dentro de cada nivel, por complejidad del temaYa lo tienes.5- Panel de control¿Qué nos falta?Pues muy poquito. El trabajo duro ya está hecho.Lo que hay que hacer ahora es llevarse esta información a un entorno más controlable, como puede ser un Excel o Notion, que es la herramienta que yo utilizo.Te dejo una plantilla de gestión de contenido que se adapta exactamente al resultado que hemos generado en el último paso. Copiar plantilla de NotionTodo listo y preparado para que comiences a crear contenido y asignes fechas de publicación a cada una de tus creaciones.Recuerda que debes poner en práctica este proceso por cada canal que quieras trabajar y puedes juntarlo todo dentro del mismo Notion que te he compartido.Si necesitas más información o tienes más dudas del proceso, responde a este contenido y te ayudaré.Te recomiendoVamos con recomendaciones megatop para esta semana:* Ramón Maiden: lo de este artista es impresionante. Estuve en una charla el viernes con él aprendiendo de su proceso creativo y trayectoria. Un tatuador que no tatúa. Te dejo enlace a sus redes para que flipes.* Queso Viejo Tostado: producto de Mercadona con los que quedas bien incluso en una cena pija.* IA de Notion: estoy empezando a usar el asistente integrado de Notion para la creación de contenidos y me está gustando bastante. Creo que podré hacer un tutorial si os interesa.Qué estoy creandoSemanita cargada de curro en la preparación del contenido para YouTube. He estado (sigo ahí) en varias conversaciones con editores de vídeo para que me ayuden a dar un mejor formato al tema, y encontrar a alguien está siendo complejo.Estoy aprendiendo mucho de este sector que desconocía: formas de trabajar, tarifas, condiciones… poco a poco voy entendiendo.Espero que el próximo vídeo que salga ya en YouTube cuente con mano experta en la edición.P.D.El contenido de hoy me ha tomado 8 horas y 50 minutos en estar listo para publicar.Tu feedback honesto me vendría de perlas.¿Qué te ha parecido esta entrega?Un abrazote :) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.guitermo.com

Average Speed Cameras have "Gone Live" ahead of the Bank Holiday rush on the N3 in Cavan and N5 in Mayo. John Cooke was on the roadside near Swinford in Co. Mayo.

Minister for Justice and newly-appointed deputy leader of Fine Gael, Helen McEntee announces the operation of the Average Safety Camera systems on the N5 and the N3.

本期嘉宾：彭林、十天、蓝白、老郑、恺伦本期节目的主要内容有：· 关于坚果 N3 我们还有什么没说的· 苹果发布 2024 款 iPad mini· vivo 发布 X200 系列手机· OPPO 举办开发者大会· 星舰成功实现起落架回收还有众多观众朋友的热心提问~每周五晚 8 点，爱否直播间，我们一起开心聊天

“You catch the flu time and again. Once the weather gets this bad, guaranteed, we get sick” - Calvin Takesure, South African resident On the weekend of the 21st of September 2024, several provinces of South Africa were hit by a heavy snowstorm. Motorists travelling on the N3, one of the national roads towards the coastal city of Durban, were stuck in traffic and forced to sleep in their vehicles. Tragically, two people lost their lives as a result of hypothermia. At the same time, other parts of the country experienced freezing weather conditions, leaving people who either live or work on the streets severely affected. All of this is happening at a time when Southern Africa is experiencing a devastating drought. Today Alan Kasujja attempts to understand why the region is hit by extremely dry and wet weather conditions simultaneously. Guests: Lehlohonolo Thobela, Sanele Nkosi, Calvin Takesure and Pholane Polite

Rorisang Sebiloane a Tiktokker trapped on the N3 during the snow explains her 20-hour ordeal.See omnystudio.com/listener for privacy information.

Die regering het nooddiensspanne geloof vir hulle reaksie op situasies wat weens gure weerstoestande in dele van die land ontstaan het. Twee mense is in KwaZulu-Natal dood nadat hulle op die N3-hoofweg in sneeu vasgekeer is. Dele van Gauteng, die Oos-Kaap, Mpumalanga en die Vrystaat is ook deur sneeu geraak. Die regering se waarnemende woordvoerder, Nomonde Mnukwa, sê hoewel paaie opgeruim is, moet motoriste steeds versigtig bestuur omdat sommige paaie steeds glad is:

KwaZulu-Natal se LUR vir Samewerkende Regering, Thulasizwe Buthelezi sê die Suid-Afrikaanse Nasionale Weermag het gehelp met noodlenigingspogings. Verskeie motoriste en pendelaars was op die N3-hoofweg gestrand nadat hulle deur swaar sneeuval vasgekeer is. Hy sê die owerhede kan nou verantwoording doen van alle passasiers wat op die snelweg gestrand was. Twee mense is dood nadat hulle in sneeu vasgekeer was. Buthelezi het inwoners versoek om veiligheid voorop te stel:

Sihle Nkambule, a motorist from Kempton Park, was among those stranded on the N3 during the weekend's snowstorm. He joined East Coast Breakfast on Monday morning to recount the harrowing experience of being trapped for hours in the severe weather, and how he and his family were eventually rescued. He described the growing anxiety as the snow piled up, blocking the road, and the relief when emergency services arrived to assist them. Listen to his full story here ... Webpage

In this episode of the Mic on Podcast, Seun Okinbaloye sits with Seun Onigbinde, Co-founder budgit, to dissect the deepening crisis surrounding Nigeria's 2024 national budget, following allegations of over N3 trillion in padded allocations. Onigbinde speaks on the suspicious inclusion of 7,447 constituency projects in the National Assembly's Appropriation Act, raising concerns about the misuse of public funds. The conversation explores the defense of whistleblower Senator Abdul Ningi and the urgent call for fiscal reforms. Onigbinde also highlights shocking cases of irrational project allocations, such as N53 billion directed toward irrelevant agencies, underscoring the need for President Bola Tinubu to push for greater accountability and transparency in governance. Guest(s): Seun Onigbinde (Co-founder, BudgIT)

Taylor Swift ist in Deutschland und selbst Internetstar anredo wird zum Swiftie. BastiMasti versteht den Hype nicht und will nachvollziehen, wieso die Tour des Mega-Stars das ganze Land in den Ausnahmezustand treibt. Sie hat's schon drauf. Taylor Swift hilft anredo wieder zum Internetstar-Titel. Ein virales Video seines engelsgleichen Gesangs macht den Ex-X-Star endlich wieder zum TikTok-Millionär. Jetzt ist er endgültig Swiftie. Und das, obwohl er vorher gar nicht so großer Fan war. In dieser Folge #rundfunk17 berichtet er BastiMasti von seinem Konzerterlebnis in Reihe 28. Wie so oft ist er mal wieder derbe unseriös in den Ticketverkauf gerutscht und hat irgendeinem großen Swiftie aus Klasse 7c die Eintrittskarte weggekauft. Was man nicht alles tut für "The Eras" - was auch immer das genau ist. Neu-Swiftie @anredo hat sich vorab weder über die Musik, noch über das korrekte Outfit informiert und blamierte sich bereits auf dem Parkplatz in Gelsenkirchen mit seinem nicht vorhandenen Taylor-Wissen. Wie gut, dass die Podcast-Community ihm ein umfangreiches Onboarding bereitgestellt hat. Was dann folgt, ist ein wunderbarer Podcast-Erlebnisbericht zum Konzert in der sogenannten N2, der den Hype um Taylor Swift bis ins kleinste Detail beleuchtet. Schließlich wusste Basti nicht einmal, dass Taylor und Lana Del Rey nicht dieselbe Person sind. In feinstem Feedback-Sandwich erörtert anredo, was ihm gut gefiel und wo noch Luft nach oben ist: Wie bewertet Deutschlands ehrlichster Konzert-Kritiker die Stimmung in Swiftkirchen, die Soundqualität, Essen & Trinken und Taylors Style? Besonders angetan sind BastiMasti und anredo von den vielen unterstützenden Eltern und Boyfriends der meist jungen Frauen auf Schalke. Einzig der Bauer im pinken Shirt fällt aus dem Raster. Das war jedoch (neben der veganen Currywurst) fast der einzige Fauxpas in der Arena. Basti nutzte N3, um abends durch die leeren Gassen von Darmstadt zu flanieren. Er berichtet von einer unangenehmen Situation an der Tür des berühmt-berüchtigten "Schlosskellers". Hier fand die langweilige Party der Bundesrepublik statt, für die "Marc, das Wunderkind" beinah 40 D-Mark hingeblättert hätte. Die beiden Star-Moderatoren des Erfolgs-Podcasts rundfunk 17 sind sich einig, dass frühere Feierei inkl. Daydrinking unbedingt wieder salonfähig gemacht werden müssen. anredo geht mit gutem Beispiel voran und erzählt nächste Woche vom CSD in Köln. Werbung: Das Erfolgs-Kartenspiel "Trash TV - Promis, Pannen, Peinlichkeiten" könnt ihr hier kaufen.* *) Dieser Link ist ein sogenannter Ref-ID-Links. Wenn man über diesen Link etwas kauft, verdienen wir daran eine kleine Provision, ohne dass für euch Mehrkosten entstehen.

London was insane. The British Royalty met the American Royalty, mega bridges were built and someone had a very big moment on stage!  Plus, is this proof that Taylor Swift listens to our podcast and team Thank You, Amy is her fav?  We discuss the Kelces, the many celebs, the guest appearances, the insane song combos, and Travis Kelce's first time on stage at the Era's Tour! Then the Look At What You Made Me Duo (Nick Adams+ Ana Szabo) vs. Thank You, Amy (Amy Nichols+ Lacey Gee) made their bold song choice predictions for Dublin.. Ana's going to be at N3 so we will get to hear all about it soon enough!  BUT WOW! WHAT AN INSANE WEEKEND IN LONDON! I wonder what else Taylor Swift has in store for the remainder of the tour!Don't forget to grab the first ever 13 Podcast merch! You can find that at the13podcast.net.  What did we miss? What would you like to hear from us next? There are lots of ways to reach us! CONTACT THE PODCAST!Voicemail Number- (689) 214-1313Email- the13podcast@gmail.comIG- https://www.instagram.com/the13podcast TikTok- https://www.tiktok.com/@the13podcastTwitter- https://twitter.com/the13TSpodcastYouTube- https://www.youtube.com/@13ATaylorSwiftFanPodcast FOLLOW US! The13Podcast.NetAna - https://www.instagram.com/anaszabo13Lacey – https://www.instagram.com/laceygee13Amy – https://www.instagram.com/amysnicholsNick – https://www.instagram.com/nickadamsonair CHECK OUT OUR OTHER PODCASTS!Nick – "Shut Up!" & "The Chatty Daddies" This podcast is in no way related to or endorsed by Taylor Swift, her companies, or record labels. All opinions are our own.

@nigeriasbest and @phoenix_agenda were joined by  @AminuEconThey discussed:1. The Government borrowing N3.8 trillion from the Central Bank.2. Allegations that Governor Yahaya Bello looted his state to pay his children's school fees.3. The fire incident in Rivers State leading to the deaths of scores of motorists.

欢迎收听雪球和喜马拉雅联合出品的财经有深度雪球国内领先的集投资交流交易一体的综合财富管理平台，聪明的投资者都在这里。听众朋友们大家好我是主播匪石，今天分享的内容叫如何评价全球芯片巨头台积电2024年一季报？来自HaigLee。台积电发布2024财年一季报的表现整体上是积极的，可以从以下几个方面进行评价：1.营收和净利润增长台积电在2024年第一季度实现了营收5926.4亿新台币，同比增长16.5%；净利润为2254.9亿新台币，同比增长8.9%。这一业绩超出了市场预期，显示出公司的强劲复苏势头。2.AI芯片需求旺盛AI芯片的需求强劲对利润率的提振作用显著，特别是在大语言模型激增的背景下。这表明台积电在AI领域的布局开始收获成果，有望在未来进一步推动公司收入和利润的增长。3.技术进步和产能扩张台积电预计其2纳米制程将在明年量产，这将有助于公司在先进制程领域保持领先地位，满足市场对高性能芯片的需求。4.市场地位稳固作为全球芯片制造巨头，台积电不仅是英伟达、AMD等公司AI芯片的唯一代工厂，也是微软、亚马逊等云巨头自研AI芯片的唯一代工厂。这强化了台积电在全球半导体产业链中的核心地位。然而，也存在一些需要注意的问题：1.环比下降尽管同比实现增长，但台积电的营收环比下降了5.3%，这可能反映了市场需求的季节性波动或特定客户订单的变化。2.股价波动财报发布后，台积电的美股跌幅扩大至近6%，尽管之前盘前曾一度涨近3%。这种波动可能与市场对财报的解读有关，也可能受到宏观经济环境和行业趋势的影响。台积电2024财年一季报显示了公司在营收和净利润上的稳健增长，特别是在AI芯片需求旺盛的背景下。同时，公司的技术进步和市场地位的稳固也是其长期发展的有力支撑。不过，也需要关注市场需求的季节性波动以及股价的短期波动情况。总体来看，台积电的表现符合市场对其作为全球芯片制造巨头的期待，展现出良好的发展势头。台积电发布2024财年一季报业绩增长的原因主要包括以下几点：1.消费电子市场需求回暖随着消费电子市场的需求回暖，不少厂商开始对半导体库存进行回补，这直接推动了台积电的营收增长。2.AI芯片需求强劲人工智能半导体需求激增是台积电一季度净利润增长的主要原因之一。3.新N3B制程量产台积电新的N3B制程的量产也是推动其业绩增长的一个重要因素。这一新技术的应用有助于提升生产效率和产品质量，从而增强公司的竞争力。4.先进制程技术优势台积电在先进制程技术方面的持续投入和优势，如3nm(N3)家族制程，为其业绩增长提供了支撑。这些先进技术的应用不仅提升了台积电的产品竞争力，也吸引了更多高端客户。5.行业库存恢复健康整个半导体行业的库存趋于健康，这也间接促进了台积电的业绩增长。健康的库存水平意味着市场需求稳定，有利于台积电维持稳定的订单量和收入。6.高性能计算（HPC）需求增长预计2024年HPC将会为台积电业绩带来主要增长动力。随着高性能计算需求的增长，台积电在这一领域的布局将为其带来更多的业绩增长机会。台积电2024财年一季报业绩增长的原因主要是由于消费电子市场需求回暖、AI芯片需求强劲、新N3B制程量产、先进制程技术优势、行业库存恢复健康以及高性能计算需求增长等因素的共同作用。台积电未来预期几何？台积电作为全球芯片制造的巨头，其未来的发展预期显示出强劲的增长潜力和技术进步。台积电在2纳米制程技术方面已经取得了显著进展，并计划在2025年实现量产。此外，台积电还规划了进一步的技术发展，预计到2030年将完成1纳米制程芯片的研发和生产。台积电的市场份额和技术领先地位为其未来的发展提供了坚实的基础。据报道，台积电在全球晶圆代工市场的份额有望保持在50%以上，并且在AI半导体市场的领导地位预计将进一步巩固。这表明台积电在全球半导体行业中占据着重要的地位，并且随着AI等技术的发展，其市场需求有望进一步增加。台积电的财务表现也支持了其未来发展的积极预期。尽管面临挑战，台积电依然展现出了强大的韧性和成长潜力，预计2024年营收将实现超过20%的增长。此外，台积电还在加速先进制程的扩产计划，以满足市场对高性能计算和新能源汽车等领域日益增长的需求。然而，台积电也面临着一些挑战，包括地震等自然灾害的影响以及全球经济环境的不确定性。尽管如此，台积电通过技术创新和市场扩张策略，展现出了克服这些挑战并继续推动公司发展的能力。

Two people have been killed and seven others injured in a double-vehicle crash, on the N3, between Hilton and Cedara. Website

レベルはN3だけど、興味がない人には少し難しい話かもしれません。

On this episode of the 2020 podcast, Dr. Harbir Sian takes the helm, joined by the remarkable Dr. Trevor Miranda and the exceptional Dr. Kiran Ramesh. Broadcasting from the vibrant heart of Las Vegas at Vision Expo West, our trio dives into the revolutionary world of Neurolens technology, with a spotlight on the cutting-edge N3 […]

Hi guys, so we started off this episode thinking we were going to give you guys another exciting discussion but we read some of your comments and entered another Nigerian economy wormhole. So here goes the second part of the ‘$1 = N3,000' episode where we read comments and give updates on the current economic situation in the country. We'll like to say that our thoughts and prayers are with every Nigerian right now, we know it's not easy out there, but we have to keep pushing. Ensure to listen, like and share.

A man in Hokkaido is living the harem life and is actively looking for more wives to procreate. How is this legal?? JLPT results are out. How did Pdubz and everyone else do? Check us out on:www.tkorajio.comblog.tkorajio.comWant to support the show?https://www.patreon.com/TKOrajioGive us a 5 star review on Spotify and Apple PodcastContact us at:tkorajio@gmail.comInstagram: tko_rajioTwitter @TKO_RAJIOThirst Alert BGM: Deoxys Beats - Ｌｏｖｅｒ[ｓ]https://soundcloud.com/deoxysbeats1

Are you getting the sleep you need? Do you wish you could improve your sleep, but you're not sure how? Dr. Gina Poe is an accomplished researcher and trained neuroscientist with a PhD in basic sleep. Currently a professor at UCLA, Dr. Poe has been researching the functions of sleep for over 30 years and has authored nearly 200 publications on the topic. Today, Dr. Poe is here to answer your questions like, Why do you sleep? What is your brain doing as you sleep? What is REM sleep? What are sleep cycles? What are circadian rhythms? And perhaps most importantly, you'll get 5 research-backed recommendations from Dr. Poe on how anyone, including you, can not only improve their sleep but also get a “perfect” night's sleep, as defined by a neuroscientist. In this conversation, Dr. Poe discusses topics such as:What is the “perfect night's sleep”?How long are you supposed to sleep every night?What is a sleep cycle, and why should you care?What is N1 sleep?What is N2 sleep?What is N3 sleep?What is paradoxical sleep and how can you tell someone's in that state?What REM sleep really is and how often we must be in it.The physiological and neurological difference between being awake and asleep.What a neurotransmitter is and how it changes composition when asleep.What the functions of our brain's two hemispheres are.How sleep cleans the brain.The connection between sleep and neuroplasticity.The link between sleep and brain health.The scientific reason why they call it “falling” asleep.How sleep directly affects longevity and vitality.Why you don't remember your dreams.How sleep impacts how we learn during the day.What happens to your body and brain when you close your eyes at night.The one phase of sleep you cannot miss.A neuroscientist's top 5 recommendations for better sleep.What the purpose of vasodilation is.Which hours of sleep are absolutely critical for memory processing.How many hours of sleep you really need for optimal functioning.Why a consistent bedtime is the start of the best sleep of your life.  Follow Dr. Poe: Instagram: instagram.com/poe.gina Webpage: bri.ucla.edu/people/gina-poe-ph-d/Watch the episodes on YouTube: https://bit.ly/45OWCNrMy book! ‘High 5 Habit', here: https://a.co/d/g1DQ8Pt Follow me: Instagram: https://bit.ly/3QfG8bbThe Mel Robbins Podcast Instagram: https://bit.ly/49bg4GPLinkedin: https://bit.ly/46Mh0QBTikTok:  https://bit.ly/46Kpw2v Sign up for my newsletter:  https://bit.ly/46PVnPs  Want more resources? Go to my podcast page at melrobbins.com/podcast. Disclaimer

This episode of SurgOnc Today®, features guest faculty, Astrid Botty Van Den Bruele, MD, and Meghan Flanagan, MD, MPH. In a contemporary group of patients diagnosed with contralateral axillary metastases (CAM), those selected for treatment with presumed curative intent experienced improved OS when compared to stage IV (M1) patients. The current literature, as well as some forthcoming data, adds additional support for re-evaluating the stage IV designation, in favor of N3, and consideration of curative intent treatment in this disease entity.

Neurolens is bringing binocular vision to the masses! Powered by over ten billion data points on patient visual behavior and over ten years of proven patient outcomes, Neurolens is proud to introduce N3—an immersive, engaging patient experience that educates while measuring. N3 is a fast and accurate way for any eyecare provider to measure eye misalignment down to a fraction of a prism diopter, regardless of binocular vision experience. I caught up with Pierre Bertrand (CEO), Davis Corley (Co-Founder & Executive Chairman) and Brant Southwell (VP of Marketing) from Neurolens to talk about the years-long process that led to the development of N3, and their passion for the continued success of independent optometry. To connect with the Neurolens team: https://www.neurolens.com/learnmore ------------------------- Let's Connect! Follow and join the conversation! Instagram: @aaron_werner_vision

** Don't miss out on an extra $5 rebate for all commercial VSP Eye Exams extended through December 31, 2024. Earn up to an additional $15,000 in 2023 and up to $30,000 in 2024. Visit www.pecaaexamrebate.com now!**In this episode, I sit down with Brant Southwell and Pierre Bertrand of neurolens to discuss implementation of their newest technology, N3. N3 takes the neurolens measuring device into virtual reality and streamlines the doctor's use of the platform. Key Takeaways:Business innovation is driven by observing the needs and painpoints of your customers. Neurolens' newest measurement device was built on the most experienced pain points and opportunities of patients and doctors.The new N3 device moves out of pre-testing into the exam room and is to be used while the patient is waiting for the doctor. The VR based platform makes testing and patient education easier.The new VR platform has resulted in 80% of patients wanting to learn more about neurolens, driving the conversation forward and making it easier to have patients fulfill their neurolens prescription.To improve capture rate, position neurolens as a medical device and help the patient connect the solution with the personal and psychological impacts of their symptoms in their day-to-day lives. What Brant & Pierre are reading:In the Garden of Beasts by Erik LarsonRevival by Steven KingThe Score Takes Care of Itself by Bill Walsh

Thanks for checking in with us while we recap Dick's N3! The Helping Friendly Podcast is hosted and produced by Jonathan Hart, Brian Brinkman, RJ Bee, and Megan Glionna. Brought to you by Osiris Media. Learn more about your ad choices. Visit megaphone.fm/adchoices