Podcasts about N3

14.00 สำนักงานสลากกินแบ่งรัฐบาล เตรียมส่ง N3 ลงจุดจำหน่ายสลาก 80 ทั่วไทย เพิ่มทางเลือกให้กับผู้ซื้อ

This evening, we unpack the day's market movements with PrimeXBT, explore how health innovation is boosting Dis-Chem's balance sheet, examine the tariff relief process and its impact on consumers with Nersa, look at why Business Leadership South Africa supports the Sarb's decision to raise interest rates, assess fuel price adjustments effective from 2 June 2026 with Sapra, and in our Digital Drive segment, explore EV infrastructure development along the N3 with Recharged.co.za. SAfm Market Update - Podcasts and live stream

The All Truck Drivers Forum and Allied South Africa will embark on a national shut down tomorrow, in protest against the hiring of foreign national drivers. The group claims its long-standing grievances submitted to the Department of Employment and Labour have not been addressed. Disruptions are expected on major highways including the N2 and N3 in KwaZulu-Natal as the forum demands government intervention. We spoke to Gugu Sokhela, Secretary-General of the All Truck Drivers Forum and Allied South Africa.

South Africa has fewer than 400 public electric vehicle charging stations – up from zero just 15 years ago – and EV adoption remains stubbornly slow. Yet Charge, formerly known as Zero Carbon Charge, is betting big that a coast-to-coast network of off-grid, renewable-powered charging stations is exactly what's needed to fire up the local market. In this episode of the TechCentral Show, Joubert Roux, co-founder and director of Charge, joins TechCentral's Nkosinathi Ndlovu to make the case for the company's ambitious, R1.8-billion plan to roll out a charging station every 150km along South Africa's national highways – and to explain why he believes the company is taking on “a timing risk, but not a business risk”. Roux walks TechCentral through the December 2024 launch of Charge's first site near Wolmaransstad and the unit economics underpinning the roll-out: just seven vehicles a day at each station are needed to reach Ebitda break-even. He also explains why every facility is designed to operate entirely off-grid, citing data showing that EVs charged on Eskom's coal-heavy network emit 5.8 tonnes of carbon-dioxide a year, more than a comparable petrol car at 4.4 tonnes. The conversation also tackles Charge's unconventional fundraising strategy: a tokenised public offering on Mesh rather than a JSE listing, planned for June 2026. Roux argues that South Africa's institutional capital is “extremely conservative” and that tokenisation will finally let ordinary investors into an infrastructure deal that has historically demanded R1-million minimums. The Development Bank of Southern Africa has already committed R100-million. Roux and Ndlovu also discuss: • How landowners hosting Charge stations receive 5% of charging revenue, and the rural economic development case that sits behind that model; • The offtake agreement with transport aggregator Zimi covering 50% of capacity at upcoming N3 corridor sites; • Charge's formal objection to Sanral's proposed policy giving it powers over businesses within 60m of national roads or 500m of interchanges, and the broader regulatory headwinds facing EV infrastructure; • How BYD's planned 1MW supercharger network and incumbent operators like GridCars – which already records 5 000 charge sessions a month – are reshaping the competitive landscape; • Plans for 35MW truck-charging facilities and a long-term target of 120 stations across the national route network; and • Roux's prediction on when South Africa will hit its EV tipping point – and the two ingredients he says the market still needs: sub-R500 000 EVs and a genuinely reliable national charging network. Don't miss the discussion! TechCentral

No episódio de hoje do CNA News, recebemos o médico otorrino com pós-graduação em Medicina do Sono e maratonista sub-2h30, João Barnewitz. Um bate-papo essencial sobre como as horas na cama ditam o seu rendimento nas pistas.Tópicos abordados:- Por que o adulto precisa de 7 a 9 horas de sono (o detox cerebral).- As quatro fases do sono (N1, N2, N3, REM) e a recuperação muscular.- O poder e o limite das sonecas da tarde para atletas.- Estratégias práticas de higiene do sono (luz, temperatura e rotina).- Como ajustar o relógio biológico contra o jet lag em viagensNossos cupons e links - https://cnoar.run/cuponsO Corrida no Ar News é produzido diariamente e postado por volta das 6 da manhã. FORCELL - https://forcellperformance.com.br/Use o cupom CORRIDANOAR para ter um BÃO desconto

FROM NOAH B. PRICE:THEY CAN READ YOUR THOUGHTS...AND WRITE NEW ONES.This changes EVERYTHING.DARPA's N3 program.Palantir. Boeing. Google. Foreign powers, Elites.Non-surgical brain-machine interfaces that read, write, manipulate, and control neural signals; no implants needed.

In this episode of The Circuit, Ben Bajarin and Jay Goldberg analyze a pivotal week in tech, beginning with TSMC's strong earnings and their strategic decision to ramp up CapEx and N3 production specifically to meet massive AI demand. The duo explores the industry-wide compute deficit impacting firms like Anthropic and the potential IPO of Cerebras, while discussing the fragmenting market for custom ASICs as Google explores design partners like Marvell and MediaTek. Finally, they weigh in on the end of an era at Apple with Tim Cook stepping down; they argue his greatest legacy was preserving the company's unique culture while handing the reins to John Ternus to lead a new hardware and AI growth cycle.

13.00 สำนักงานสลากกินแบ่งรัฐบาล ออกประกาศแนวทางปฏิบัติสำหรับตัวแทนจำหน่าย N3 ไม่มียอดขาย 4 งวดติด ยึดสิทธิทันที พร้อมเปิดทางรายใหม่

A new season often brings a small change to our daily lives. In this episode, I share how the changing season has inspired me to make a small change in my daily life. As the weather becomes more comfortable, I'm starting something new and looking forward to it. I hope this episode encourages you to enjoy the season and perhaps begin something new as well.This episode's vocab list: 最高気温 the highest temperature N3 30度を下回る to fall below 30 degrees N2言葉 words; phrase N5聞いたことがありますか。Have you heard it before? N4どんな場所でも in any places N3実際に住んでみると if you actually live there N3だんだん慣れてくる to gradually get used to it N4住みやすくなる to become easy to live in N3 ことわざ proverb N3湿度 humidity N2逆に on the other hand; conversely N3雨が降れば気温が下がる the temperature drops when it rains. N4日本の夏と比べると compared to summer in Japan N3過ごしやすい comfortable; easy to spend time in N3感じるようになりました。I've come to feel that way. N3さらに moreover; furthermore N3雨季 wet season; rainy season N3 乾季に入るとonce the dry season begins N3爽やか fresh; refreshing N3 一年の中で一番過ごしやすい季節the most comfortable season of the year N3再開しようと思っています。I'm thinking of restarting. N3挑戦してみたいです。 I'd like to take on a new challenging. N2種類が豊富 rich in variety; wide variety N2とりあえず for the time being N4ピッタリ合う to fit perfectly  N4今からとても楽しみです。I'm already really looking forward to it. N4Please note that these levels are approximate, teaching-based estimates — they are meant to give a rough idea of difficulty, not an official classification.I hope this helps your learning, and feel free to focus on the words that are most interesting or useful to you!

Three people have died in a head-on collision on the R67 between Seymour and Whittlesea in the Eastern Cape early Friday morning. Meanwhile, Limpopo has seen several road crashes as motorists travel for the holiday. Traffic is also heavy on the N3, with many heading towards KwaZulu-Natal for Easter. Bongiwe Zwane spoke to the Eastern Cape Provincial Transport Spokesperson Unathi Binqose, Head of Limpopo Department of Transport and Community Safety Allen Matsila, and SABC reporter Nonhlanhla Ntshingila

Have you ever felt like prices change just because you searched?In this episode, I share what I've noticed, what I've heard, andwhat I've tried to do to resist algorithms.This episode's vocab list: 5週間ぶりのポッドキャストです。It's my first podcast in 5 weeks N4とても気が早い I might be too hasty; it might be a bit early. N3予約 booking; reservation N4チャンスを逃してしまいました。 I missed the chance N3予約が始まってすぐ as soon as reservations opened N3値段 price(s) N5微妙に変動しているchanging slightly N1気が付きました。I noticed it. N4ネット予約 online booking N4一般的 common; general N3アルゴリズム algorithm N2人気がある日にち popular dates N4値段を上げるそうです。I heard that they raise prices. N3つまり in other words N3検索  search; retrieval N3検索すればするほど値段が上がるThe more you search, the higher the prices go. N3では、検索しない方がいいということですよね。So does that mean it's better not search? N3アルゴリズムにばれないように without being noticed by the algorithm N3どうすればいいのでしょうか。What should we do? N3泊まりたい日にちだけでなくnot only the dates I want to stay N2他の日にちもbut also other dates N4同じように in the same way N4再来週 the week after next N2どう思いますか。What do you think? N4この方法でアルゴリズムにばれないと思いますか。Do you think this method can avoid being detected by the algorithm? N3何かいい方法があったら、ぜひ教えてください！ If you have any good tips, please let me know. N3Pleasenote that these levels are approximate, teaching-based estimates — they are meant to give a rough idea of difficulty, not an official classification.I hope this helps your learning, and feel free to focus on the words that are most interesting or useful to you!

Hugo Magnetti a disputé ce samedi son 200ème match sous les couleurs du Stade Brestois. Arrivé sur la pointe des pieds en provenance de Bastia en 2017, passé par la N3, puis par le banc de touche en L2 sou Jean-Marc Furlan, le Marseillais est devenu au fil du temps un joueur incontournable du club, devenant en 2025 le premier buteur de l'histoire du club à marquer en Coupe d'Europe. Est-il devenu une légende ? C'est tout le sujet de ce 138ème épisode de Brest On Air ! Retour en longueur sur la (longue) carrière brestoise d'Hugo Magnetti, nos souvenirs, nos anecdotes...bonne écoute ! Interview d'Hugo Magetti au média "Convoqué" évoqué par Yann dans le podcast : https://www.youtube.com/watch?v=Ig587T6esjc @BrestOnAir - 2026brestonair@gmail.com • Twitter / X : http://twitter.com/brestonair• Instagram : https://www.instagram.com/brestonair• Twitch : http://twitch.tv/brestonair

durée : 00:02:37 - Normandie sports - Treize mois après son 8e de finale de Coupe de France face à Cannes (5-3), le SU Dives-Cabourg lutte pour son maintien en National 3. Les héros de la Coupe 2025 n'ont pas été épargnés par les blessures mais cultivent toujours leur "ADN de vainqueurs." Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Teaching gives me energy – just like a vitamin.I feel lucky to have a job, that gives me energy. Do you have something in your life that energized you? Let's take a moment to appreciate it. As the seasons begin to change, so please take good care of yourself! This episode's vocab list: あっという間に in the blink of an eye; before you know it  [N3]充実した１か月 a fulfilling month [N3]体調の問題 a health problem  [N3]おかげさまで thankfully  [N3]改善しました。It improved; it has gotten better  [N2]私なりに考えてみたところwhen I thought about it in my own way; after thinking it over myself [N2]どうやら体が冷えていたことが原因だったようです。It seems my body being too cold may have been the cause. [N2]ぐっすり眠る to sleep soundly  [N3]私の方が元気をもらっている I'm the one receiving energy. [N3]レッスンは仕事でありながら Even though teaching is my job, [N2]不思議な存在 something special and hard to describe  [N2]まるでビタミン剤のようなもの something like a vitamin supplement   [N3]正直な所 to be honest  [N3]同じことを質問してしまうこともあります。Sometimes, I end up asking the same question. [N3]その都度 every time; each time  [N2]日本語そのものに集中しているせいか、Perhaps because I'm focusing on their Japanese itself  [N2]細かい内容 the small details   [N3]なかなか記憶に残らない it doesn't easily stay  in my memory. [N2]丁寧に答えてくれます。They answer carefully and politely. [N4]上達 improvement; progress  [N3]心を打たれます To be deeply moved  [N2]相変わらずです it's the same as always   [N3]温かく接してくれる to treat me warmly  [N3]3月もすぐそこですね。March is just around the corner. [N4]北半球でも南半球でもin both the Northern and Southern hemispheres [N4]季節の変わり目 the change of the seasons; seasonal transition   [N3]体調を崩さないよう、くれぐれも気を付けてくださいね。 Please take good care of yourself, and try not to get sick. [N2]Please note that these levels are approximate, teaching-based estimates — they are meant to give a rough idea of difficulty, not an official classification.I hope this helps your learning, and feel free to focus on the words that are most interesting or useful to you!

Ilan Kebbal, son amour pour l'Algérie et ses secrets avec la Paris FCDécouvrez l'interview exclusive d'Ilan Kebbal dans Colinterview, où le milieu offensif de l'Algérie, auteur d'un début de saison éclatant avec le Paris FC, se confie comme jamais sur son parcours atypique. Entré en jeu contre la Guinée équatoriale, l'international algérien a disputé ses premières minutes en Coupe d'Afrique des nations.De la N3 à sa première sélection avec l'Algérie, entre chômage et doutes, le natif de Marseille revient sur les moments clés qui ont forgé son caractère. Il revient sur les passages difficiles de sa carrière, souvent liés aux critiques sur son physique, et explique comment travail et abnégation l'ont mené à devenir l'un des meilleurs joueurs de ce début de saison.Dans cet entretien, Ilan dévoile également les coulisses de son choix de sélection, ce que représente l'Algérie pour lui et la fierté de porter ce maillot. Entre émotions fortes et anecdotes inédites, cette interview plonge au cœur de l'histoire d'un joueur qui n'a jamais rien lâché.Un échange authentique et inspirant, à ne surtout pas manquer.

Vídeo patrocinado por Belevels. Si quieres probar sus productos, con el código PROFECLAUDIO tienes descuento en su web. https://belevels.com/ ¿Sabes que tu cuerpo tiene un sistema interno que decide cuándo reparar, cuándo regenerar músculo y cuándo movilizar grasa? No es un suplemento. No es magia. Es el eje Hipotálamo–Hipófisis–Somatotropina (GH) y su relación con IGF-1 (Somatomedina C). En este vídeo te explico con rigor y ciencia: • Cómo funciona realmente el eje HHGH • Qué papel tienen GHRH y Somatostatina • Por qué la GH se libera en pulsos • Por qué el sueño profundo (fase N3) es clave • Qué relación tiene la GH con la regeneración muscular • Qué bloquea este sistema (estrés, alcohol, resistencia a la insulina…) • Y por qué muchas veces el problema no es “déficit hormonal”, sino déficit de sueño Si no duermes bien, no activas correctamente tu mayor pulso fisiológico de somatotropina. Y sin pulso nocturno… no hay mantenimiento óptimo. La fisiología no funciona por hacks. Funciona por ritmos. Si te interesa la fisiología aplicada al rendimiento, la recuperación y la salud metabólica, suscríbete

https://truedark.com/discount/DAVETUBEMost people believe testosterone declines simply because of age. That explanation is easy, familiar, and wrong. Testosterone is not primarily controlled by how hard you train, how clean you eat, or how stressed you feel during the day.It is controlled by what happens in your brain at night. This video explains how sleep architecture works, why deep sleep is the foundation of hormone production, and how common nighttime habits flatten testosterone signals at the source.It also walks through practical ways to restore proper sleep timing, protect deep sleep, and rebuild the hormonal rhythm the body depends on.Timestamps:00:00 - Why testosterone decline is not just about aging01:12 - When testosterone is actually made in the body01:37 - Deep sleep explained (slow-wave sleep / N3)02:14 - “Fake aging”: why you feel older than you are03:35 - Why 8 hours of sleep can still fail you05:39 - How to protect deep sleep09:45 - How light at night confuses your brain's clock12:11 - How to protect your eyes and sleep at night14:20 - What happens when sleep is finally fixedThank you to our sponsors! Screenfit | Get your at-home eye training program for 40% off using code DAVE at https://www.screenfit.com/dave.EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off.Resources: • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you sleep well every day? Last week, I couldn't sleep at all and even had a terrible headache. I talk about what happened, what I tried, and how it made me think again about health and daily habits. This episode is shared in easy Japanese with a mix of levels, so I hope you can relax and enjoy listening while learning. This episode's vocab list: 眠れない not to have a sleep [N4]頭痛 headache [N4]酷い terrible  [N3]睡眠不足で苦しんだことがありますか。Have you suffered from a lack of sleep? [N3-N2]原因 the cause  [N4]しかも what's more [N3]突然 suddenly  [N4]水泳 swimming [N4]水泳を止めました。I stopped swimming. [N4]関係ないかもしれません might not be related [N3]念のため just in case  [N3]状態は変わりません。My condition hasn't changed. [N3]健康を一番に考えようと思った矢先に just as I decided to put my health first [N2]起きました。This happened. [N5]睡眠用のサプリ supplement to help me sleep  [N3-N2]ビタミン不足 a lack of vitamins  [N3]睡眠に影響するそうです。 I've heard that it can affect sleep [N3]どうしますか。What do you do? [N5]Please note that these levels are approximate, teaching-based estimates — they are meant to give a rough idea of difficulty, not an official classification.I hope this helps your learning, and feel free to focus on the words that are most interesting or useful to you!

“A mother's day trip that didn't go as planned — what happened next?”My mother suddenly decided to go on a day trip by herself — and then she changed her mind. I hope you enjoy listening to her unexpected story. This episode's vocab list: 母の話をします。I will talk about my mother. [N5]土日 Saturday and Sunday; the weekend [N5]富士山を見に、for the purpose of seeing Mt. Fuji [N4]とてもきれいに富士山が見えたそうです。I heard that she could see Mt Fuji very clearly [N3]鳥居 Shrine gate [N3]観光 sightseeing [N3]時間がまだ早かったです。 it was still early. [N3]ある考えが浮かびました。 One idea came to mind. [N2]足を伸ばす to extend the journey; to go a bit further [N2]突然のプラン sudden plan [N2]1時間40分かける to spend 1 hour and 40 minutes [N4]ずっと all the way; the whole time  [N4]当日 on that day; the same day  [N2]当日ホテルをとったからかどうか分かりません。 I am not sure whether it was because she booked the hotel on the same day or not [N2]ホテル代 the hotel cost; hotel fee  [N3]私が母の旅行のプランナーになろうと思っています。I'm thinking of becoming my mother's travel planner. [N3]もうすでに already  [N4]計画を立てています。I'm making a plan; I've already started planning. [N3]日本のホテルを予約する to book a hotel in Japan [N4]どんなウェブサイト which website; what kind of website [N4]Please note that these levels are approximate, teaching-based estimates — they are meant to give a rough idea of difficulty, not an official classification. I hope this helps your learning, and feel free to focus on the words that are most interesting or useful to you!

‘Play' in English isn't just あそぶ in Japanese — find out why!In this episode, I explore how one English verb can be expressed using different verbs in Japanese. Before listening, try making one English sentence with this verb. I hope this episode helps you enjoy discovering how Japanese works.This episode's vocab list: 気が付いていましたか。Have you noticed? [N4]英語の文をひとつ one English sentence [N5]たいてい usually [N4]アクションが違うと、日本語では使う言葉も違います。If the actions are different, the words used in Japanese are also different. [N3]他のスポーツ other sports [N5]間違える to make a mistake [N4]これは、英語の影響ですね。This is influenced by English. [N3]Kids playの意味が強い時 When meaning of “Kids play” is stronger, [N3] 残念ながら、どんな楽器でも「弾きます」を使うことができるわけではありません。Unfortunately, It doesn't mean you can use the verb “hikimasu” for any instrument. [N2]基本的に、弦楽器だけです。Basically, it's only for stringedinstruments. [N3]例外 exception [N3]電子ピアノ electric piano [N3]つまり in other words [N3]訳す to translate [N3]ただし however; but (common in explanations) [N2]注意が必要です。You need to be careful. [N3]このように like this; in this way;  as mentioned above [N3] 集めてみる to try collecting [N4]

Gauteng Traffic Police, along with other law enforcement agencies, are ramping up road safety operations as holidaymakers head back to Gauteng. Motorist can Expect increased patrols, roadblocks and high-visibility operations on major routes, including the N3 from KwaZulu-Natal, N1 from Limpopo, N4 from Emalahleni, N12 from Potchefstroom and N1 from Bloemfontein. Officers are cracking down on reckless driving, drunk driving and speeding. Elvis Presslin spoke to Gauteng Traffic Police Spokesperson, Sello Maremane...

It's been a long time since the last episode! Hope you've beenwell. 2026 has started, and I'd like to talk about my New Year's resolution.This episode's vocab list [JLPT level]: 毎年恒例 annual event [N1]新年の抱負 New Year's resolution [N1]健康に過ごすこと staying healthy [N3-4]体力作り physical training; building physical strength [N2]積極的に actively; proactively; with a positive attitude [N3]気合いっぱい full of motivation; all fired up [N2]この目標を忘れずに without forgetting this goal [N3] 水泳 swimming  [N3]かなづち literally ‘a hammer' but it means ‘can't swim' in this context  [N1]苦手 my weak point; something I'm not good at [N4]泳げるようになっています。I'm becoming able to swim. [N4]暑い間は while it's hot [N3]スタミナをつけたいです。I want to build up my stamina. [N3]ゴルフを始めようと思っています。I'm thinking of starting golf. [N4]いつか one day [N4]報告できるといいなぁ。I hope I can let you know. [N3]残念ながら unfortunately [N3]チャンスを逃してしまいました。I missed the chance. [N3]珍しくunusually; rarely [N3]初夏 the beginning of summer [N2]あんまり暑くないといいんですが。I hope it's not too hot. [N4]

KwaZulu-Natal Transport authorities have voiced concern that speeding and drunken driving remain a problem on the province's roads as they prepare for an uptick in traffic volumes ahead of New Year's Eve celebrations. This comes after more than 100 motorists were nabbed during road safety operations this past weekend. Traffic has started to slowly increase on the N3 with just over a thousand cars per hour being recorded at Durban's Marianhill Toll Plaza towards Johannesburg by 9 o'clock. Bongiwe Zwane spoke to SABC reporter Mlondi Radebe

In this episode of the Commune Podcast, Jeff explores the architecture of sleep — the repeating nightly cycles that carry us from light sleep into deep restoration and vivid REM dreaming. He breaks down N1, N2, and N3 sleep, explains why deep sleep is essential for physical repair and immune function, and describes how REM helps us process emotion, creativity, and memory. Along the way, Jeff highlights the science behind hypnagogia — the imaginative threshold between waking and sleep that inspired minds like Einstein and Dalí — and how understanding these stages can help you wake with more clarity and ease. Whether you struggle with groggy mornings, restless nights, or inconsistent energy, this episode offers a clear and grounded roadmap for understanding your sleep patterns — and aligning your life with the rhythms your body already knows. This podcast is made possible by: Bon Charge  Get 15% off when you order at ⁠boncharge.com⁠ and use promo code COMMUNE Mimio Get 25% off with code COMMUNE25 at ⁠⁠Mimiohealth.com⁠⁠ Igniton Visit ⁠igniton.com ⁠and use code Commune75 for $75 off your order of two bottles or more. LMNT Get a free sample pack with any purchase at ⁠DrinkLMNT.com/COMMUNE⁠  Stemregen Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

节目简介 | Episode Description | エピソード紹介中文这期节目我想接着上上期，和大家聊一聊“目标要不要公开”这个话题。虽然我平时不太喜欢跟太多人分享自己的目标，但其实也要看在哪儿、跟谁分享。和听众朋友们分享，我反而会有一种很温暖、很放松的感觉，完全不会有不好的压力。您听到这期节目的时候，我已经考完 N3 了，希望顺利通过。感谢大家一直以来的支持，我们下期再见！EnglishIn this episode, I continue the discussion from two episodes ago and talk about whether we should share our goals with others. I'm usually not the type who likes to tell many people about my goals, but it really depends on where and with whom we share them. Sharing with my podcast listeners feels warm, comforting, and pressure-free. By the time you listen to this episode, I will have already finished my N3 exam, and I hope everything went well. Thank you so much for your support. See you next time!日本語今回のエピソードでは、前々回の内容に続いて「目標をどこまで人に話すべきか」についてお話しします。ふだん私はあまり多くの人に目標を共有しないタイプですが、どこで、誰と共有するかによって感じ方は大きく変わります。リスナーの皆さんと共有することは、逆にとても温かく、心地よく、プレッシャーもまったくありません。皆さんがこのエピソードを聞く頃には、私はすでに N3 を受け終わっているはずで、うまくいっているといいなと思っています。いつも応援してくださり、本当にありがとうございます。また次回お会いしましょう！#学习目标 #语言学习 #日语考试 #学习动力 #N3#学習目標 #語学学習 #日本語試験 #学習モチベーション #StudyGoals #LanguageLearning #JapaneseExam #StudyMotivation发短信给我！ Send me a text!Support the show如果您喜欢我的播客，欢迎通过下方方式表达您的支持。您的支持对我来说是巨大的鼓励。但无论如何，我都很感激有您作为听众。能够每周与您分享几分钟的时光，对我来说是莫大的荣幸。❤️ If you enjoy my podcast, you're welcome to show your support through the options below. Your support means a great deal to me and is a huge source of encouragement. But no matter what, I'm truly grateful to have you as a listener. It's an honor to share a few minutes with you each week!❤️ ☕

Kurzzusammenfassung: In dieser Folge sprechen Michi, Joey und Technikexperte Matthias Krauß ausführlich über Apples neuen M5-Chip. Fünf Jahre nach dem ersten Apple Silicon werfen sie einen Blick zurück auf die Entwicklung seit dem M1 und analysieren, was die neuesten Generationen wie der M5 wirklich leisten. Es geht um Leistungssteigerungen, Optimierungspotenziale, Technik-Philosophie und Apples Strategie. Dabei wird klar: Der M5 ist ein evolutionärer, nicht revolutionärer Schritt – aber einer mit Wirkung. Besonders spannend wird's, wenn es um Benchmarks, Unified Memory, KI-Funktionen und Energieeffizienz geht. Zudem fragen sie sich: Muss überhaupt noch geupgradet werden, oder ist Apple Silicon heute schon „zu gut“?

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We're live from Vision Expo West in Las Vegas in the buzz of the show, discussing the new direction for Newton, formerly Neurolens with CEO and co-founder Davis Corley. Key Takeaways:Newton was inspired by Isaac Newton, one of the earliest fathers of optics and prism opening a new direction for three pillars: Sequel, Neurolens, and AI innovation.Sequel is the newest lens portfolio to hit the market, spanning two near relaxing designs and a full progressive. Driven by Convergence Boost technology, the lens eliminates the varients in prismatic effect as patients move form distance to near.Neurolens continues as the flagship product for Newton, leveraging the N3 device to deliver therapeutic optics to patients with symptomatic convergence issues.Newton is also investing in Isaac, an AI innovation and training platform to support private practice staff training and development.What Davis is reading: The Five Dysfunctions of a Team by Patrick LencioniPractice Advantage Reading List** Don't miss out on an extra $15 rebate for all commercial VSP Eye Exams this year - with $15 extended through June of 2026, and $10 thru the end of next year! Visit www.pecaaexamrebate.com now!** 

Dr. Kathleen Horst, Dr. Rachel Jimenez, and Dr. Yara Abdou discuss the updated guideline from ASTRO, ASCO, and SSO on postmastectomy radiation therapy. They share new and updated recommendations on topics including PMRT after upfront surgery, PMRT after neoadjuvant systemic therapy, dose and fractionation schedules, and delivery techniques. They comment on the importance of a multidisciplinary approach and providing personalized care based on individual patient characteristics. Finally, they review ongoing research that may impact these evidence-based guidelines in the future. Read the full guideline, “Postmastectomy Radiation Therapy: An ASTRO-ASCO-SSO Clinical Practice Guideline” at www.asco.org/breast-cancer-guidelines" TRANSCRIPT This guideline, clinical tools, and resources are available at www.asco.org/breast-cancer-guidelines. Read the full text of the guideline and review authors' disclosures of potential conflicts of interest in the Journal of Clinical Oncology, https://ascopubs.org/doi/10.1200/JCO-25-01747  Brittany Harvey: Hello and welcome to the ASCO Guidelines podcast, one of ASCO's podcasts delivering timely information to keep you up to date on the latest changes, challenges, and advances in oncology. You can find all the shows, including this one, at asco.org/podcasts. My name is Brittany Harvey, and today I am interviewing Dr. Kathleen Horst, expert panel chair from Stanford University; Dr. Rachel Jimenez, expert panel vice chair from Massachusetts General Hospital; and Dr. Yara Abdou, ASCO representative from the University of North Carolina, authors on "Postmastectomy Radiation Therapy: An American Society for Radiation Oncology, American Society of Clinical Oncology, and Society of Surgical Oncology Clinical Practice Guideline." Thank you for being here today, Dr. Horst, Dr. Jimenez, and Dr. Abdou. Dr. Kathleen Horst: Thank you for having us. Brittany Harvey: And then just before we discuss this guideline, I would like to note that ASCO takes great care in the development of its guidelines and ensuring that the ASCO conflict of interest policy is followed for each guideline. The disclosures of potential conflicts of interest for the guideline panel, including Dr. Horst, Dr. Jimenez, and Dr. Abdou who have joined us here today, are available online with the publication of the guideline in the Journal of Clinical Oncology, which is linked in the show notes. Then to dive into the content that we are here today to talk about, Dr. Horst, could you start us off by describing what prompted the update for this joint guideline between ASTRO, ASCO, and SSO, and what is the scope of this 2025 guideline on postmastectomy radiation therapy? Dr. Kathleen Horst: Thank you. This joint guideline was last updated in 2016. Over the past decade, the treatment of breast cancer has evolved substantially. Newer systemic therapy regimens have increasingly personalized treatment based on tumor biology, and local therapy management has explored both the de-escalation of axillary surgery and more abbreviated courses of radiation therapy. Given these advances, it was important to revisit the role of postmastectomy radiotherapy in this modern era of breast cancer therapy. This updated guideline addresses four key questions, including postmastectomy radiation therapy after upfront surgery as well as after neoadjuvant systemic therapy. It also reviews the evolving role of various dose and fractionation schedules and optimal treatment techniques and dose constraints. Brittany Harvey: Excellent. I appreciate that background, Dr. Horst. So then, next, Dr. Jimenez, I would like to review the recommendations of this guideline across those four key questions that Dr. Horst just mentioned. So first, what does the panel recommend for PMRT for patients who received initial treatment with mastectomy? Dr. Rachel Jimenez: The panel provided pretty strong consensus that patients with positive lymph nodes or patients with large tumors involving the skin or the chest wall should receive postmastectomy radiation. However, the panel also recognized that the omission of postmastectomy radiation may be appropriate for select patients who have positive lymph nodes and have an axillary lymph node dissection if they have a low nodal burden and other favorable clinical or pathologic features. For patients without lymph node involvement at the time of surgery and no involvement of the skin or chest wall, postmastectomy radiation was not advised by the panel. Brittany Harvey: Understood. It is helpful to understand those recommendations for that patient population. Following that, Dr. Abdou, what are the key recommendations for PMRT for patients who received neoadjuvant systemic therapy before mastectomy? Dr. Yara Abdou: When we think about PMRT after neoadjuvant treatment, the key point is that the initial stage of presentation still matters a lot. So for example, if a patient comes in with more advanced disease, say a large primary tumor, like a clinical T4, or more extensive nodal disease, like an N2 or N3 disease, those patients should get PMRT, no matter how well they respond to neoadjuvant therapy, because we know it reduces the risk of recurrence and that has been shown pretty consistently. On the other hand, if there are still positive lymph nodes after neoadjuvant treatment, basically residual nodal disease, PMRT is also strongly recommended because the risk of local-regional recurrence is much higher in that setting. The gray area is the group of patients who start with a lower burden of nodal disease, such as N1 disease, but then become node negative at surgery. For those patients, we tend to individualize the decision. So if the patient is young or has triple-negative disease, or if there is a lot of residual disease in the breast even though the nodes are cleared, then radiation is probably helpful. But if everything has melted away with pCR in both the breast and the nodes, then it may be safe to omit PMRT in those patients. For patients with smaller tumors and no nodal involvement to begin with, like a clinical T1-T2 N0, if they are still node negative after neoadjuvant treatment, then PMRT is generally not recommended because their baseline recurrence risk is low. And finally, if the margins are positive and cannot be re-excised, then PMRT is recommended after neoadjuvant therapy. Brittany Harvey: Yes, those distinctions are important for appropriate patient selection. So then, Dr. Horst, we have just reviewed the indications for PMRT, but for those patients who receive PMRT, what are the appropriate treatment volumes and dose fractionation regimens? Dr. Kathleen Horst: The guideline addresses coverage of the chest wall and regional nodes with a specific discussion of the data regarding internal mammary nodal irradiation, which has been an area of controversy over many years. The guideline also reviews the data exploring moderate hypofractionation, or shorter courses of radiation therapy. The task force recommends utilizing moderate hypofractionation for the majority of women requiring postmastectomy radiation, which is likely to have a large impact on clinical practice. This recommendation is based on the evolving data demonstrating that a 3-week course of radiotherapy after mastectomy provides similar oncologic outcomes and minimal toxicity for most patients compared to the standard 5-week treatment course. Brittany Harvey: Thank you for reviewing that set of recommendations as well. So then, Dr. Jimenez, to wrap us up on the key questions here, what delivery techniques are recommended for treating patients who receive PMRT? Dr. Rachel Jimenez: So this portion of the guideline is likely to be most helpful for radiation oncologists because it represents the most technical part of the guideline, but we do believe that it offers some important guidance that has, to this point, been lacking in the postmastectomy radiation setting. So first, the panel recommends that all patients should undergo 3-dimensional radiation planning using CAT scan based imaging, and this includes contouring. So contouring refers to the explicit identification, using a drawing interface on the CAT scan imaging, by the radiation oncologist to identify the areas that are targeted to receive radiation, as well as all of the nearby normal tissues that could receive unintended radiation exposure. And we also provide radiation oncologists in the guideline with suggestions about how much dose each target tissue should receive and what the dose limits should be for normal tissues. Additionally, we make some recommendations regarding the manner in which radiation is delivered. So for example, we advise that when conventional radiation methods are not sufficient for covering the areas of the body that are still at risk for cancer, or where too high of a dose of radiation would be anticipated to a normal part of the body, that providers employ a technique called intensity modulated radiation therapy, or IMRT. And if IMRT is going to be used, we also advise regular 3-dimensional imaging assessments of the patient's body relative to the treatment machine to ensure treatment fidelity. When the treatments are delivered, we further advise using a deep inspiration breath-hold technique, which lowers the exposure to the heart and to the lungs when there is concern for cardiopulmonary radiation exposure, and again, that image guidance be used along with real-time monitoring of the patient's anatomy when those techniques are employed. And then finally, we advise that patients receiving postmastectomy radiation utilize a bolus, or a synthetic substance placed on the patient's skin to enhance radiation dose to the superficial tissue, only when there is involvement of the skin with cancer or other high-risk features of the cancer, but not for every patient who receives postmastectomy radiation. Brittany Harvey: Understood. And then, yes, you just mentioned that section of the guideline is probably most helpful for radiation oncologists, but I think you can all comment on this next question. What should all clinicians, including radiation oncologists, surgical oncologists, medical oncologists, and other oncologic professionals, know as they implement all of these updated recommendations? Dr. Rachel Jimenez: So I think one of the things that is most important when we consider postmastectomy radiation and making recommendations is that this is a multidisciplinary panel and that we would expect and encourage our colleagues, as they interpret the guidelines, to employ a multidisciplinary approach when they are discussing each individual patient with their surgical and medical oncology colleagues, that there is no one size fits all. So these guidelines are intended to provide some general guidance around the most appropriate techniques and approaches and recommendations for the utilization of postmastectomy radiation, but that we recognize that all of these recommendations should be individualized for patients and also represent somewhat of a moving target as additional studies, both in the surgical and radiation oncology realm as well as in the systemic therapy realm, enter our milieu, we have to adjust those recommendations accordingly. Dr. Kathleen Horst: Yeah, I would agree, and I wanted to comment as a radiation oncologist, we recognize that local-regional considerations are intertwined with systemic therapy considerations. So as the data evolve, it is critical to have these ongoing updates in a cross-disciplinary manner to ensure optimal care for our patients. And as Dr. Jimenez mentioned, these multidisciplinary discussions are critical for all of us to continue to learn and understand the evolving recommendations across disciplines but also to individualize them according to individual patients. Dr. Yara Abdou: I could not agree more. I think from a medical oncology perspective, systemic therapy has gotten much better with adjuvant CDK4/6 inhibitors, T-DM1, capecitabine, and immune therapy. So these are all newer adjuvant therapies, so the baseline recurrence risks are lower than what they were in the trials that established PMRT. So the absolute benefit of radiation varies more now, so smaller for favorable biology but still relevant in aggressive subtypes or with residual disease. So it is definitely not a one-size-fits-all. Brittany Harvey: Yes, I think it is important that you have all highlighted that multidisciplinary approach and having individualized, patient-centric care. So then, expanding on that just a little bit, Dr. Abdou, how will these guideline recommendations affect patients with breast cancer? Dr. Yara Abdou: So basically, reiterating what we just talked about, these guidelines really move us towards personalized care. So for patients at higher risk, so those with larger tumors, multiple positive nodes, or residual nodal disease after neoadjuvant therapy, PMRT remains essential, consistently lowering local-regional recurrence and improving survival. But for patients at intermediate or lower risk, the recommendations support a more selective approach. So instead of a blanket rule, we now integrate tumor biology, response to systemic therapy, and individual patient factors to decide when PMRT adds meaningful benefit. So the impact for patients is really important because those at high risk continue to get the survival advantage of radiation while others can be spared the unnecessary treatment and side effects. So in short, we are aligning PMRT with modern systemic therapy and biology, making sure each patient receives the right treatment for their situation. Brittany Harvey: Absolutely. Individualizing treatment to every patient will make sure that everyone can achieve the best outcomes as possible. So then, Dr. Jimenez, to wrap us up, I believe Dr. Horst mentioned earlier that data continues to evolve in this field. So in your opinion, what are the outstanding questions regarding the use of PMRT and what are you looking to for the future of research in this space? Dr. Rachel Jimenez: So there are a number of randomized phase III clinical trials that are either in active accrual or that have reported but not yet published that are exploring further de-escalation of postmastectomy radiation and of axillary surgery. And so we do not yet have sufficient data to understand how those two pieces of information integrate with each other. So for example, if you have a patient who has a positive lymph node at the time of diagnosis and forgoes axillary surgery aside from a sentinel lymph node biopsy, we do not yet know that we can also safely forgo radiation entirely in that setting. So we expect that future studies are going to address these questions and understand when it is appropriate to simultaneously de-escalate surgery and radiation. Additionally, there is a number of trials that are looking at ways in which radiation could be omitted or shortened. So there is the RT CHARM trial, which has reported but not yet published, looking at a shorter course of radiation. And so we do make recommendations around that shorter course of radiation in this guideline, but we anticipate that the additional data from the RT CHARM study will provide further evidence in support of that. Additionally, there is a study called the TAILOR RT trial, which looks at forgoing postmastectomy radiation in patients who, to Dr. Abdou's point, have a favorable tumor biology and a low 21-gene recurrence score. And so we are going to anticipate the results from that study to help guide who can selectively forgo postmastectomy radiation when they fall into that favorable risk category. So there are a number of questions that I think will help flesh out this guideline. And as they publish, we will likely publish a focused update on that information to help provide context for our colleagues in the field and clarify some of these recommendations to suit the latest data. Brittany Harvey: Absolutely. We will look forward to those de-escalation trials and ongoing research in the field to build on the evidence and look for future updates to this guideline. So I want to thank you for your work to update these guidelines, and thank you for your time today, Dr. Horst, Dr. Jimenez, and Dr. Abdou. Dr. Rachel Jimenez: Thank you. Dr. Yara Abdou: Thank you. Dr. Kathleen Horst: Thank you. Brittany Harvey: And then finally, thank you to all of our listeners for tuning in to the ASCO Guidelines podcast. To read the full guideline, go to www.asco.org/breast-cancer-guidelines. You can also find many of our guidelines and interactive resources in the free ASCO Guidelines app, which is available in the Apple App Store or the Google Play Store. If you have enjoyed what you have heard today, please rate and review the podcast and be sure to subscribe so you never miss an episode. The purpose of this podcast is to educate and to inform. This is not a substitute for professional medical care and is not intended for use in the diagnosis or treatment of individual conditions. Guests on this podcast express their own opinions, experience, and conclusions. Guest statements on the podcast do not express the opinions of ASCO. The mention of any product, service, organization, activity, or therapy should not be construed as an ASCO endorsement.  

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Send us a textChuck shares his eye-opening experience at BICSI Beyond 2025 in Las Vegas, revealing industry shifts and technological developments that will impact ICT professionals. The conference highlighted alarming workforce demographics and showcased emerging technologies that could transform how cable installation is performed.• Introduction to Challenge Coins as special recognition tokens for major contributors to the podcast• Recording of interviews with John Daniels (BICSI CEO), Chuck Wilson, and Matt Affel from the JATC• Participation in multiple committee meetings including the new ICT Lifecycle Management Training Committee• Updates on industry standards including revisions to the N1, N2, and N3 documents• Insights from Matthew Griffin's keynote about AI's impact on ICT, including cable-pulling robots• Industry statistics showing 67% of low voltage workers are over 40 and only 13% under 30• Revelation of 9.9 million job vacancies in the low voltage industry• Exhibit hall highlights including new cable testing technology from Trend NetworksIf you enjoy this content, please consider becoming a Patreon member to support the podcast. Your contributions help me represent your interests at industry events and committees while creating valuable content for the ICT community.Support the showKnowledge is power! Make sure to stop by the webpage to buy me a cup of coffee or support the show at https://linktr.ee/letstalkcabling . Also if you would like to be a guest on the show or have a topic for discussion send me an email at chuck@letstalkcabling.com Chuck Bowser RCDD TECH#CBRCDD #RCDD

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Traffic volumes are expected to build up along the N3, towards Gauteng today, as the long Easter weekend winds down. Website

The once full compact truck space was filled with any number of budget-friendly small trucks that would handle the arduous task of hauling landscaping pieces from your local home store, or moving a Go-Kart has disappeared. Those small trucks either grew into the mid-size trucks we know today or fell into the footnotes of history, like the rotary-powered Mazda REPU. The folks at Hyundai jumped back into the underserviced space with the crossover-based Hyundai Santa Cruz. Riding on the same N3 platform as the similarly named Sante Fe, this Santa Cruz pickup essentially gives you the comfort and convenience of a modern crossover, with a separated, external four-foot cargo space – or bed, for the truck enthusiasts. On this episode of Quick Spin, host Wesley Wren hops behind the wheel of the 2025 Hyundai Santa Cruz and puts it through its paces. Wren takes you on a guided tour of the '25 Santa Cruz and highlights some of its updates and some of his favorite features. Later, Wren takes you along for a live drive review. Adding to these segments, Wren chats with Autoweek executive editor Tom Murphy about the Santa Cruz, the competitive set, and more. Closing the show, the pair breaks down what makes the 2025 Hyundai Santa Cruz so special.

近期上映的电影《初步举证》，作为刑辩律师的主角在遭遇了一次性侵之后，亲身感受了在旧有的法律系统之下，性犯罪的受害者在追寻公正的道路上所将遭遇的种种桎梏与内心的痛苦。 同样的故事不止发生在英国，在我们的邻国日本，性犯罪相关的法律也是近几年才终于迎来了时隔百年的概念更新和法条修订：只有事发时的暴力才能被归为「不可抗拒」的支配力吗？女性的「我不同意」究竟要表达到怎样的程度才能被严肃对待？从「强奸罪」到「强制性交罪」，再到「不同意性交罪」，罪名的更迭背后代表了怎样的观念转变？ 无论你是已经看完了这部电影，还是正打算去电影院观看，希望这期节目都能够帮助你对性犯罪法律有一个更完整的认识，并思考我们究竟需要一个怎样的法律和社会体系来更好地实现性权利的保护。 本期人物 徐涛，声动活泼联合创始人 潘卓希，浙江师范大学法学院讲师 主要话题 [08:21] 如何定义性犯罪真正的侵害对象 [12:35] 事实上的性侵行为为何在法院审判中却不成立强奸罪 [20:09] 如何判断性行为中的「不可抗拒」与「同意」 [33:12] 时隔 110 年后的日本刑法修订修到位了吗 [40:57] 性行为中的不同意并不一定需要暴力的存在 [45:03] 性犯罪法的改革为什么会在日本发生 [55:30] 在性权利的保护上还可以做出的更多改变 加入我们 声动活泼的工作邀请 —— 我们正在寻找：【内容实习生】和【设计师】，以及《声动早咖啡》内容研究实习岗，加入声动活泼（在招职位速览） (https://eg76rdcl6g.feishu.cn/docx/XO6bd12aGoI4j0xmAMoc4vS7nBh?from=from_copylink)，点击相应链接即可查看岗位详情及投递指南。工作地点: 北京东城区，期待你的加入。 给声东击西投稿 如果你有任何想要分享的故事，欢迎向我们投稿，聊聊你的经历和感受，你的声音也可能出现在我们未来的节目中。 我们非常期待你的分享！ 投稿入口 (https://eg76rdcl6g.feishu.cn/share/base/form/shrcne1CGVaSeJwtBriW6yNT2dg) 延伸阅读 The France rape trial throws up a difficult question about porn fantasies - and male desire (https://www.bbc.com/news/articles/c20wejy47evo) No Means No，Yes Means Yes：日本社会对性侵无罪案件的又一抗议 (https://mp.weixin.qq.com/s/NrVRCocyhS7H_t5YOZNnqw) 《日本之耻》 (https://www.bilibili.com/video/BV1C14y1q791) 日本刑法中性犯罪的修正 (https://mp.weixin.qq.com/s/TZ3WefoEILpoDgKYt7bb3g) 岛冈まな：日本刑法中性犯罪修正的批判性考察 (https://mp.weixin.qq.com/s/xgVghrR02sZBrDlax9Ve7g) 【研究】探索我国强奸罪的立法完善之路——以日本性犯罪立法为参考 (https://mp.weixin.qq.com/s/T6SZTtNzEyXwwlZpA32KLw) 一位性侵幸存者，拍出了今年最好的女性纪录片 (https://mp.weixin.qq.com/s/YHC_uaVl0bDEQGV_CtZpFg) 从《黑箱》到《裸泳》，治愈伊藤诗织的是行动而非时间 | 专访 (https://mp.weixin.qq.com/s/N3_d67m-s9aA5624DgyUvw) 往期节目 #310 女性和她们被施加的羞耻感：直面它，谈论它，挣脱它 (https://etw.fm/2116) #308 反性骚扰的最高法院之战：法律如何撼动不平等的权力结构 (https://etw.fm/2114) #273 被迫的幕后英雄：我们该如何讲述「女性知识分子」的故事？ (https://etw.fm/2074) Untitled https://media24.fireside.fm/file/fireside-uploads-2024/images/8/8dd8a56f-9636-415a-8c00-f9ca6778e511/mTWH9r3w.png 加入「2025 声动胡同会员计划」，成为好内容的支持者！ 「声动胡同会员计划」是听众们付费支持声动活泼持续制作好内容、做更多创作尝试的计划。 如果你在节目中有所启发，或是认可我们正在做的事情，我们想邀请你来付费支持我们！ (https://sourl.cn/hSdzkY) - 声动胡同会员计划 365 元/年 - 老会员续订可享受 7 折优惠，255 元/年 - 学生可享受教育折扣 120 元/年 作为感谢，我们会每周给你发送一封「播客手记」文章、你还可以免费收听我们旗下所有付费专辑和单集，包括 2025 年即将上线的付费节目、还能优先参与我们的线下活动。 期待你成为好内容的支持者！ (https://sourl.cn/hSdzkY) 幕后制作 监制：可宣、Riley 后期：赛德 运营：George 设计：饭团 商务合作 声动活泼商务合作咨询 (https://sourl.cn/6vdmQT) 关于声动活泼 「用声音碰撞世界」，声动活泼致力于为人们提供源源不断的思考养料。 我们还有这些播客：不止金钱（2024 全新发布） (https://www.xiaoyuzhoufm.com/podcast/65a625966d045a7f5e0b5640)、跳进兔子洞第三季（2024 全新发布） (https://www.xiaoyuzhoufm.com/podcast/666c0ad1c26e396a36c6ee2a)、声东击西 (https://etw.fm/episodes)、声动早咖啡 (https://sheng-espresso.fireside.fm/)、What's Next｜科技早知道 (https://guiguzaozhidao.fireside.fm/episodes)、反潮流俱乐部 (https://fanchaoliuclub.fireside.fm/)、泡腾 VC (https://popvc.fireside.fm/)、商业WHY酱 (https://msbussinesswhy.fireside.fm/) 欢迎在即刻 (https://okjk.co/Qd43ia)、微博等社交媒体上与我们互动，搜索 声动活泼 即可找到我们。 也欢迎你写邮件和我们联系，邮箱地址是：ting@sheng.fm 获取更多和声动活泼有关的讯息，你也可以扫码添加声小音，在节目之外和我们保持联系！ 声小音 https://files.fireside.fm/file/fireside-uploads/images/8/8dd8a56f-9636-415a-8c00-f9ca6778e511/hdvzQQ2r.png Special Guest: 潘卓希.

Au sommaire de Radio Foot ce jeudi à 16h10 TU et 21h10 TU : - Kolo Muani : direction la Juventus ! ; - Coupe de France - 16ès : l'Olympique Lyonnais éliminé par les amateurs (N3) de Bourgoin-Jallieu. ; - Arsenal : victoire devant Tottenham (2-1) ; - Marius Trésor fête ses 75 ans ! - Kolo Muani : direction la Juventus ! « Rejeté » par Luis Enrique mais convoité par Thiago Motta ! L'attaquant français va-t-il enfin s'épanouir ?- Coupe de France - 16ès : L'Olympique Lyonnais éliminé par les amateurs (N3) de Bourgoin-Jallieu. Plus qu'une faute professionnelle ?- Arsenal : victoire devant Tottenham (2-1). La chasse aux Reds est-elle lancée dans ce Big four tout feu tout flamme !- Marius Trésor fête ses 75 ans ! La légende des Bleus nous a accordé un long entretien de Guadeloupe, où il se trouve avec le Variétés Club de France pour un match de gala ! Souvenirs, souvenirs !Pour en débattre, autour d'Annie Gasnier, nos consultants du jour : Salim Baungally, Naïm Moniolle et Dominique Sévérac — David Fintzel — Technique/Réalisation : Laurent Salerno.

Au sommaire de Radio Foot ce jeudi à 16h10 TU et 21h10 TU : - Kolo Muani : direction la Juventus ! ; - Coupe de France - 16ès : l'Olympique Lyonnais éliminé par les amateurs (N3) de Bourgoin-Jallieu. ; - Arsenal : victoire devant Tottenham (2-1) ; - Marius Trésor fête ses 75 ans ! - Kolo Muani : direction la Juventus ! « Rejeté » par Luis Enrique mais convoité par Thiago Motta ! L'attaquant français va-t-il enfin s'épanouir ?- Coupe de France - 16ès : L'Olympique Lyonnais éliminé par les amateurs (N3) de Bourgoin-Jallieu. Plus qu'une faute professionnelle ?- Arsenal : victoire devant Tottenham (2-1). La chasse aux Reds est-elle lancée dans ce Big four tout feu tout flamme !- Marius Trésor fête ses 75 ans ! La légende des Bleus nous a accordé un long entretien de Guadeloupe, où il se trouve avec le Variétés Club de France pour un match de gala ! Souvenirs, souvenirs !Pour en débattre, autour d'Annie Gasnier, nos consultants du jour : Salim Baungally, Naïm Moniolle et Dominique Sévérac — David Fintzel — Technique/Réalisation : Laurent Salerno.

Have you ever snapped someone's head off simply because you are a sleepy head?  Our fuses can get pretty short when we're sleep deprived.  We need dream time therapy to hit reset on our emotions. And without it, look out. Sleep is so much more than rest. You and those around you can appreciate the benefits of good sleep on emotions and mood. Sleep is so much more than rest. You and those around you can appreciate the benefits of good sleep on emotions and mood. I'm Dr. Vickie Petz Kasper, I help you make changes that make a difference. Healthy Looks Great On You podcast takes you to mini medical school so you can learn the power of lifestyle medicine. Sleep is hard work. And I don't mean getting to sleep and staying asleep is hard work, though it often is. I mean, there's a lot of work that goes on while you sleep.  Sleep rebuilds your mental landscape. What happens when you sleep affects your emotions while you're awake. The brain undergoes active processing and healing while you're getting your Z's. You need sleep for emotional maintenance. The physiology is absolutely fascinating. So let's start right off the bat by going to mini medical school and learning about how sleep affects mood. Now, don't worry. I'll make it fun so you don't sleep through class.  Let's start with sleep cycle basics. There are two primary types of sleep that alternate in cycles throughout the night. And those are REM and non REM. That probably already sounds familiar. REM stands for rapid eye movement  and  they each have different functions. Non REM does the work of physical restoration and recovery, while REM does the emotional processing and cognitive maintenance. It's divided into three stages. Now this is going to be super easy to remember because the stages are called N1, N2, and N3. But let's peek under the covers and explore each of them a little more. Stage N1 is light sleep. And this is a transition between being asleep and being awake, and it only lasts about 5 or 10 minutes. In this stage, your muscle activity slows down, though you might twitch occasionally, and you can be easily awakened and even somewhat aware of your surroundings. You're actually asleep, but you're just in that lightest stage of sleep.  Stage N2 is moderate sleep, and this accounts for about 50 percent of total sleep time. During stage N2 sleep, your body cools down. The temperature actually gets lower, and your heart rate slows, and your brain waves slow down, and this is so important for memory consolidation. In fact, stage N2 sleep has a huge impact on your ability to learn, remember, and retain new information. The cognitive impact also includes decision making skills. Without adequate stage in to sleep, Memories don't get consolidated, and processing speed is slowed down, and so this causes increased difficulty with complex cognitive tasks. Lack of adequate sleep doesn't just affect your cognitive ability, though. It also affects mood. It makes us more susceptible to the effects of stress, both physically and emotionally. And emotionally.  Poor sleep disrupts emotional regulation, so we're more reactive.  The next time someone's voice goes up a couple of octaves in response to something you said, maybe, just maybe, They didn't sleep well last night.  I don't recommend mentioning it.  Even more serious than becoming a soprano during a conversation, without good sleep, people have an increased risk of mood disorders like depression and anxiety. And at the very least, the symptoms of anxiety are heightened without adequate shut eye. And listen, everyone reacts to having their buttons pushed, but when the work of sleep is on strike, our emotional resilience is kaput.   And the fruit of the spirit just goes right out the window. No peace, no patience, no kindness, no goodness, and definitely no gentleness.  Now, emotional reactions can be dangerous, but the physical health consequences of poor sleep can be deadly. Without good quality sleep, the immune system is weaker, metabolism is wrecked, Inflammation skyrockets and even hormones get out of whack. We need sleep for healing and recovery every single time the earth revolves around the sun. Think of your brain as a computer. You know, it has to be charged in order to function. Without recharging through sleep, there are several neurologic effects on your brain. Those grouchy neurons in your head quit communicating effectively. This leads to impaired synaptic plasticity. The dampening of the pathways in the brain to adapt and rewire themselves. It causes the brain to filter and organize information much less effectively. This leads to decreased productivity, more errors, and accidents. This process is crucial for emotional learning, adaptation, and developing resilience to emotional challenges. And don't we all have emotional challenges?  Stage N2 sleep is critical for overall cognitive and physical restoration. Chronic deficiency can lead to cumulative negative effects on mental and physical well being. Now before you put your head down on your desk for a little nap, Now, let's move on to the deepest subject, stage N3, or deep sleep. This one is essential for feeling refreshed. And here's the deal, you can't really skip over stage N1 and stage 2 to get there.  You can probably guess that this stage of deep sleep is the most restorative. It's harder to wake up during N3. It's so critical for physical recovery,  strengthening the immune system and promoting growth and repair of tissues.  You know how they always do road work at night? Well, your brain kind of does the same thing. And just like highway repair, it's never ending. Now, let's shift gears a little bit and talk about REM sleep. The brain undergoes a sophisticated process of emotional memory integration. And this just isn't passive storage, but it's an active recalibration of all of your emotional experiences.  And as implied by its name rapid eye movement. The eyes move rapidly beneath the eyelids and the brain is actually highly active, but the body is temporarily paralyzed.   This part of the sleep cycle is critical for cognitive functions like memory consolidation, emotional regulation, learning, and creative problem solving. I mean, have you ever woken up in the morning and just had a better perspective on things?   I certainly have. But while your eyes are dancing, your brain is sorting and processing emotional experiences. And this is what leads us to be more clear headed and in control of our emotions during the day. And without it, you're probably going to wind up on Santa's naughty list.  So, how does all this work? Well, that little maintenance crew in your brain goes to work in your prefrontal cortex. When the work of sleep is disrupted, emotional processing is impaired, which causes heightened emotional reactivity  and the reduced ability to manage stress.  No wonder we get irritable when we're sleep deprived.  Even more serious, during this phase of sleep, traumatic or intensely emotional memories are processed, and they're gradually detached from their immediate emotional intensity. So think about that. If they don't get detached, you just keep reliving it over and over with all of the emotional intensity attached.  That's miserable.  The brain essentially sorts out these emotional experiences and helps reduce their psychological impact. And that prevents us from being overwhelmed and it keeps us resilient.  Now that you understand how this neurochemical rebalancing of sleep has a direct impact on mood, Let's step into the lab for a sec and just look at a little bit of sleep chemistry. You see, sleep keeps neurotransmitters and hormones in balance to stabilize mood. Everybody's always worried about their hormones being out of balance. Well, how about trying a good night's sleep? Things like serotonin, the happy hormone, cortisol, the stress hormone, and dopamine, the motivating and pleasure hormone. All get regulated during sleep. What happens is, sleep replenishes the serotonin and dopamine while clearing out the excess cortisol.  When these neurochemicals are out of balance, due to poor sleep, there's more inflammation in the brain.   And that can increase anxiety and depressive symptoms. In fact, studies show that chronic sleepyheads are ten times more likely to experience symptoms of depression.  So, there's this little cleanup crew in the brain that's supposed to haul all of those inflammatory proteins to the dump. We call that the glymphatic system. But without good sleep at night,  they  don't get an opportunity to come in and clean up all those messes created during the day. As a result, there are more mood swings and more mood disorders. And here's the deal. It doesn't take a lot of sleep deprivation to cause a pile up. Even mild sleep deprivation can affect emotions. Just one night of poor sleep can increase negative emotional reactivity by up to 60%.    The bottom line is that sleep is so much more than rest. It's actually hard work. It's an active and very complex process coordinated by the amygdala. which is the brain's emotional processing center, as well as the prefrontal cortex, and that's where we make rational decisions. Or if we're sleep deprived, it's where we make irrational decisions.  The brain's nightly housekeeping crew, which occurs most effectively during deep sleep, helps maintain and restore emotional control. It's necessary to reset communication patterns, and reduce impulsive outbursts.    Think of it as a nightly emotional tune up for your brain, helping you process, adapt, and maintain psychological balance. And we all need balance, don't we? But like everything in life, this is no quick fix. Adults go through four to five complete sleep cycles every night, and each one of them lasts about 90 to 120 minutes. In other words, it takes some time to get there.  REM sleep tends to be shorter early on in the night and gets longer as the night goes on. It can last up to an hour. So, if you're feeling big feels that are out of proportion to the situation, take a look at your sleep quantity and quality.  Maybe your crankiness is a result of imbalance caused by lack of good sleep,  or depression, anxiety, or plain old stress that impacts sleep which interferes with that critical maintenance that goes on during shut eye.  Are you struggling with this area of your health?  If you have trouble with spinning thoughts that keep you from lying down in perfect peace, then grab a sleep freebie from my website.  This cheat sheet will help get you started turning off your mind so you can turn on restorative sleep. There's a link in the show notes or you can just head on over to my website www. healthylooksgreatonyou.com and look for the sleep freebie. If you want to feel rested, restored, and refreshed during the day, you need a good night's sleep.   It will help you feel in control of your emotions instead of them tricking you into making mountains out of molehills. Getting enough shut eye is crucial for your health, and healthy looks great on you.       RESOURCES: Cheat sheet to TURN OFF YOUR MIND AND TURN ON RESTORATIVE SLEEP Healthy Looks Great on You  Good food for good mood Move for better mood How alcohol, sugar and caffeine affect mood Navigating connections during the holidays From loneliness to belonging    

Minister for Justice and newly-appointed deputy leader of Fine Gael, Helen McEntee announces the operation of the Average Safety Camera systems on the N5 and the N3.

本期嘉宾：彭林、十天、蓝白、老郑、恺伦本期节目的主要内容有：· 关于坚果 N3 我们还有什么没说的· 苹果发布 2024 款 iPad mini· vivo 发布 X200 系列手机· OPPO 举办开发者大会· 星舰成功实现起落架回收还有众多观众朋友的热心提问~每周五晚 8 点，爱否直播间，我们一起开心聊天

“You catch the flu time and again. Once the weather gets this bad, guaranteed, we get sick” - Calvin Takesure, South African resident On the weekend of the 21st of September 2024, several provinces of South Africa were hit by a heavy snowstorm. Motorists travelling on the N3, one of the national roads towards the coastal city of Durban, were stuck in traffic and forced to sleep in their vehicles. Tragically, two people lost their lives as a result of hypothermia. At the same time, other parts of the country experienced freezing weather conditions, leaving people who either live or work on the streets severely affected. All of this is happening at a time when Southern Africa is experiencing a devastating drought. Today Alan Kasujja attempts to understand why the region is hit by extremely dry and wet weather conditions simultaneously. Guests: Lehlohonolo Thobela, Sanele Nkosi, Calvin Takesure and Pholane Polite

Rorisang Sebiloane a Tiktokker trapped on the N3 during the snow explains her 20-hour ordeal.See omnystudio.com/listener for privacy information.

London was insane. The British Royalty met the American Royalty, mega bridges were built and someone had a very big moment on stage!  Plus, is this proof that Taylor Swift listens to our podcast and team Thank You, Amy is her fav?  We discuss the Kelces, the many celebs, the guest appearances, the insane song combos, and Travis Kelce's first time on stage at the Era's Tour! Then the Look At What You Made Me Duo (Nick Adams+ Ana Szabo) vs. Thank You, Amy (Amy Nichols+ Lacey Gee) made their bold song choice predictions for Dublin.. Ana's going to be at N3 so we will get to hear all about it soon enough!  BUT WOW! WHAT AN INSANE WEEKEND IN LONDON! I wonder what else Taylor Swift has in store for the remainder of the tour!Don't forget to grab the first ever 13 Podcast merch! You can find that at the13podcast.net.  What did we miss? What would you like to hear from us next? There are lots of ways to reach us! CONTACT THE PODCAST!Voicemail Number- (689) 214-1313Email- the13podcast@gmail.comIG- https://www.instagram.com/the13podcast TikTok- https://www.tiktok.com/@the13podcastTwitter- https://twitter.com/the13TSpodcastYouTube- https://www.youtube.com/@13ATaylorSwiftFanPodcast FOLLOW US! The13Podcast.NetAna - https://www.instagram.com/anaszabo13Lacey – https://www.instagram.com/laceygee13Amy – https://www.instagram.com/amysnicholsNick – https://www.instagram.com/nickadamsonair CHECK OUT OUR OTHER PODCASTS!Nick – "Shut Up!" & "The Chatty Daddies" This podcast is in no way related to or endorsed by Taylor Swift, her companies, or record labels. All opinions are our own.

レベルはN3だけど、興味がない人には少し難しい話かもしれません。

Are you getting the sleep you need? Do you wish you could improve your sleep, but you're not sure how? Dr. Gina Poe is an accomplished researcher and trained neuroscientist with a PhD in basic sleep. Currently a professor at UCLA, Dr. Poe has been researching the functions of sleep for over 30 years and has authored nearly 200 publications on the topic. Today, Dr. Poe is here to answer your questions like, Why do you sleep? What is your brain doing as you sleep? What is REM sleep? What are sleep cycles? What are circadian rhythms? And perhaps most importantly, you'll get 5 research-backed recommendations from Dr. Poe on how anyone, including you, can not only improve their sleep but also get a “perfect” night's sleep, as defined by a neuroscientist. In this conversation, Dr. Poe discusses topics such as:What is the “perfect night's sleep”?How long are you supposed to sleep every night?What is a sleep cycle, and why should you care?What is N1 sleep?What is N2 sleep?What is N3 sleep?What is paradoxical sleep and how can you tell someone's in that state?What REM sleep really is and how often we must be in it.The physiological and neurological difference between being awake and asleep.What a neurotransmitter is and how it changes composition when asleep.What the functions of our brain's two hemispheres are.How sleep cleans the brain.The connection between sleep and neuroplasticity.The link between sleep and brain health.The scientific reason why they call it “falling” asleep.How sleep directly affects longevity and vitality.Why you don't remember your dreams.How sleep impacts how we learn during the day.What happens to your body and brain when you close your eyes at night.The one phase of sleep you cannot miss.A neuroscientist's top 5 recommendations for better sleep.What the purpose of vasodilation is.Which hours of sleep are absolutely critical for memory processing.How many hours of sleep you really need for optimal functioning.Why a consistent bedtime is the start of the best sleep of your life.  Follow Dr. Poe: Instagram: instagram.com/poe.gina Webpage: bri.ucla.edu/people/gina-poe-ph-d/Watch the episodes on YouTube: https://bit.ly/45OWCNrMy book! ‘High 5 Habit', here: https://a.co/d/g1DQ8Pt Follow me: Instagram: https://bit.ly/3QfG8bbThe Mel Robbins Podcast Instagram: https://bit.ly/49bg4GPLinkedin: https://bit.ly/46Mh0QBTikTok:  https://bit.ly/46Kpw2v Sign up for my newsletter:  https://bit.ly/46PVnPs  Want more resources? Go to my podcast page at melrobbins.com/podcast. Disclaimer