Podcasts about leslyn

Send us a Text Message.About Episode 176What is worship? Can I only worship at Church? What if I don't like to sing? Bobby and Meghan are chatting with worship leaders, Michael McMahon and Leslyn Jacks about the spiritual discipline of worship. Listen to this fun episode as we address misconceptions about worship, reveal some funny worship fails and talk about God's call for us to live as worshipers. About Michael McMahon Michael is the North Katy Worship Pastor for Kingsland Baptist Church. Michael holds a Bachelors in Applied Ministry and two Masters degrees in Worship Ministry and Christian Education. He has over 20 years experience leading worship in a variety of contexts. Michael is married to Kendal and they have 3 fun-loving kiddos. About Leslyn Jacks Leslyn Jacks is the Associate Minister of Worship at Kingsland Baptist Church. She leads worship every Sunday and is the leader of the Kingsland Worship Collective, a student worship group. She is passionate about raising up the next generation of worshipers, focusing on intentional discipleship and instilling a love for worshiping God in others. In addition, Leslyn is a songwriter and recording artist. Prior to joining the Kingsland staff, Leslyn was a music teacher. Leslyn has been married to DJ for 12 years, and together they have three sons, Emmett (9), Miles (7), and Declan (3). They are all foodies and love spending time outside together and listening to vinyl records. Listen to Leslyn's latest Song: https://www.youtube.com/watch?v=dPnWwwO7bkA Episode Sponsor: Kanakuk Father Son Camp About Empowered Homes Who we are? The primary purpose of Empowered Homes is to connect church and home by equipping families, leaders and ministries to grow in the areas of marriage, parenting, personal growth. discipleship strategy, family ministry, and leadership development. We value the family as the first institution designed by God for spiritual formation, relationships, and reflecting His image. We seek to ensure that every element of church life supports and equips that essential role. What we do? Empowered Homes Ministry provides practical, gospel-based resources to connect church and home. The majority of our resources are offered online through our website empoweredhomes.org. We also partner with churches and ministries to provide conferences, equipping events & ministry coaching.Empowered Homes Podcast Show us some Love! Do you appreciate The Empowered Homes Podcast? Like, subscribe, comment, share. Every bit of your engagement helps us be open-handed in sharing resources to grow strong families, leaders and ministries. Thanks for your help in Empowering Homes for the gospel! FB : https://www.facebook.com/EmpoweredHomesResources Instagram: https://www.instagram.com/empoweredhomesresources/ Youtube: ...

This episode is extracted from a presentation delivered by Siobhan Huggins and Dr. Leslyn Keith during a Keto Chow Meat Up event convened in Draper, UT on July 15, 2023.Notably, Keto Chow has extended sponsorship to numerous Lipedema Simplified gatherings.Within this excerpt, Leslyn and Siobhan delve into strategies for mitigating lipedema symptoms through a blend of complementary treatments, including the integration of ketogenic nutrition.

In this episode of the 'Ketones and Coffee Podcast', host Lorenz has an enlightening conversation with Dr. Leslyn Keith, a certified Lymphedema and Clinical Doctorate holder in occupational therapy. Known for her extensive two-decade experience and specialty in treating lymphedema and obesity with a ketogenic diet, Dr. Keith talks about how a ketogenic lifestyle can remarkably improve individuals dealing with these conditions. Throughout the chat, she shares numerous transformative testimonials from patients whose lives have drastically improved, particularly in terms of pain reduction and quality of life, due to this dietary approach. In addition to discussing practical practices for maintaining the ketogenic diet, Dr. Keith also reveals information on an upcoming virtual conference on nutrition in lymphatic disorders, organized by 'Lipoedema Simplified.'00:00 Introduction and Guest Presentation01:00 The Ketogenic Diet and Lymphedema02:22 Personal Journey into Ketogenic Diet02:56 The Impact of Obesity on Lymphatic Disorders04:07 The Role of Ketogenic Diet in Treating Obesity and Lymphedema04:50 The Success Stories of Patients08:05 The Science Behind Ketogenic Diet and Lymphatic Disorders12:16 The Challenges and Misunderstandings of Lymphedema and Lipedema17:57 The Importance of Healthcare Provider Support21:31 The Impact of Ketogenic Diet on Patients' Lives27:32 The Role of Carbohydrates and Fat in Lymphatic Disorders38:12 The Success Stories of Patients (Continued)43:08 Conclusion and Final ThoughtsConnect with Dr. Leslyn Keithleslynkeith.comShe is the author of two books (The Ketogenic Solution for Lymphatic Disorders and The Lymphatic Code) and published several articles about the efficacy of a ketogenic diet for lymphatic and fat disorders. This Spring, our event will be April 12-14:  Keto & Beyond: CustomizThe Keto Kamp Podcast With Ben AzadiBen Azadi, founder of Keto Kamp reveals everything you want to learn about intermittent...Listen on: Apple Podcasts Spotify~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show

In this episode of the 'Ketones and Coffee Podcast', host Lorenz has an enlightening conversation with Dr. Leslyn Keith, a certified Lymphedema and Clinical Doctorate holder in occupational therapy. Known for her extensive two-decade experience and specialty in treating lymphedema and obesity with a ketogenic diet, Dr. Keith talks about how a ketogenic lifestyle can remarkably improve individuals dealing with these conditions. Throughout the chat, she shares numerous transformative testimonials from patients whose lives have drastically improved, particularly in terms of pain reduction and quality of life, due to this dietary approach. In addition to discussing practical practices for maintaining the ketogenic diet, Dr. Keith also reveals information on an upcoming virtual conference on nutrition in lymphatic disorders, organized by 'Lipoedema Simplified.'00:00 Introduction and Guest Presentation01:00 The Ketogenic Diet and Lymphedema02:22 Personal Journey into Ketogenic Diet02:56 The Impact of Obesity on Lymphatic Disorders04:07 The Role of Ketogenic Diet in Treating Obesity and Lymphedema04:50 The Success Stories of Patients08:05 The Science Behind Ketogenic Diet and Lymphatic Disorders12:16 The Challenges and Misunderstandings of Lymphedema and Lipedema17:57 The Importance of Healthcare Provider Support21:31 The Impact of Ketogenic Diet on Patients' Lives27:32 The Role of Carbohydrates and Fat in Lymphatic Disorders38:12 The Success Stories of Patients (Continued)43:08 Conclusion and Final ThoughtsConnect with Dr. Leslyn Keithleslynkeith.comShe is the author of two books (The Ketogenic Solution for Lymphatic Disorders and The Lymphatic Code) and published several articles about the efficacy of a ketogenic diet for lymphatic and fat disorders. This Spring, our event will be April 12-14:  Keto & Beyond: Customizing Your Plan to Joyful Nutrition. Speakers include low carb clinicians Dr. Georgia Ede and Dr. Tro Kalayjian and lymphatic clinician Dr. Gabriele Faerber, who uses ketogenic nutrition with her patients. https://learn.lipedema-simplified.org/lipedema-lymphedema-eventCall to action for listeners: Follow ketones and Co~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show

In this episode, Leslyn engages in a conversation with Carrie Reedy, a nutritionist, coach, and consultant for Lipedema Simplified. The discussion centers around the insights provided by genetic testing, shedding light on our ability to manage inflammation and respond to factors such as leptin.

Conservative MP Leslyn Lewis has sponsored a petition calling on Canada to withdraw from the United Nations and the World Health Organization, saying Canada's membership in these bodies has undermined the “health rights and freedom of Canadians.” Liberal and NDP MPs have accused Lewis and the Conservatives of being dangerous conspiracy theorists as a result. What do you think? True North's Andrew Lawton weighs in. Also, the British Columbia Supreme Court has ruled that it would violate drug users' constitutional rights to keep them away from playgrounds. This comes as a new report from the Macdonald-Laurier institute exposes how so-called safe supply policies have failed. The report's author, National Post columnist Adam Zivo, joins the show to discuss. Plus, is civility dead? Author Alexandra Hudson calls for a return of civility to bridge the widening political divide in her new book “The Soul of Civility” and comes on to share her thoughts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanks for listening or watching the Ally Houston Transforms Podcast. Please hit subscribe where you're watching or listening so you don't miss out on future episodes. Please leave a review, it takes 10 seconds and really helps get these exciting messages out there. And if you or anyone you know could benefit from a mental health tune-up, head over to metpsy.com where myself and psychiatrist Dr. Rachel Brown coach you to better mental health. Leslyn Keith, OTD, CLT-LANA is Director of Research for The Lipedema Project, an instructor in lymphedema therapy for Klose Training and Consulting and has a private practice in lymphedema/lipedema therapy. Lipedema & Lymphedema Heart to Heart Event Oct 27th, 28th, 29th - https://learn.lipedema-simplified.org/lipedema-lymphedema-event

When women don't turn from each other's pain, but listen, believe, and unite, we all claim space. This podcast has a trigger warning, and for many, it will be hard to hear, but Leslyn McBean-Clairborne, EdD does not leave listeners in despair. Quite the opposite, she offers concrete things, big and small, that every woman can do to make a difference. She joins Eliza VanCort to tell us all about it while bringing light to an important issue today. Leslyn's research centers around the impacts Black women experience after their unarmed children have been unjustly killed. Leslyn and Eliza discuss why many women turn a blind eye to this issue and what every woman can do to support Black women. It is essential that these grieving and courageous Black mothers' stories are heard. When we rise together, we rise higher. Be a witness to these stories. Learn what you can do to help. That's how we'll claim space.

On today's show, we've got reactions to Conservative MP Leslyn Lewis ripping a Liberal MP over Justin Trudeau's repeated racist portrayals of black people. Plus, could the NHL be doing away with its Pride Night events? With rising backlash from some players and fans, it seems like the organization is at least considering the "go woke, go broke" theory. And finally, video from the United Kingdom is showing just what a 15 Minute City could look like — and it sure seems unpleasant, to say the least.

Today on The Richard Syrett Show: Producer for True North Harrison Faulkner says the Liberals got owned by CPC MP Leslyn Lewis. The founder of RealClimateScience.com, Tony Heller, brings up how Vanuatu secured a historic UN vote. Author at WND Peter LaBarbara discusses how the Nashville mass murder shines a light on trans violence and its enablers. Leader of the People's Party of Canada, Maxime Bernier, reacts to Chrystia Freeland abandoning the budget balance plan & adding $50 billion in debt. Producer of “The 500” podcast Jeremiah Tittle shares his thoughts on the album “Houses of the Holy” by Led Zeppelin for This Week in Rock History.

In this episode, Catherine & Leslyn talk about adapting your diet to suit your body's needs. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

Dr. Leslyn Lewis says she will utilize her skills as a lawyer, business owner and M.P. to bring wisdom to the top seat of the federal conservatives - who will select their leader on September 10th. In this power-packed conversation with Leon Fontaine, she criticizes the bias of mainstream media, says the green agenda is based on false metrics, and asserts the ArriveCAN app is unconstitutional.   Don't forget to become an insider to get all the latest updates and more from Leon. If you enjoy this podcast, please like, subscribe, and leave a review. 

Dr. Leslyn Lewis is a Canadian Conservative member of Parliament, taking a stance within the party against her country's zero carbon goals. Today, she sits down with Dr Jordan B Peterson to discuss climate change, its importance as a movement on a global scale, and how in many ways it has devolved into environmental imperialism.Dr. Leslyn Lewis is a Canadian Politician and Lawyer. After a successful law career based in Toronto, Canada; she burst onto the political scene in 2020 finishing 3rd in the Conservative Leadership Race but winning the popular vote. A current candidate in the 2022 Leadership race she has used her experience in International Law to stand against movements that threaten Canada's Sovereignty.For Leslyn Lewis:Follow Leslyn on Twitter: https://twitter.com/LeslynLewis?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorFollow Leslyn on Facebook: https://www.facebook.com/LeslynLewisCPC  Follow Leslyn on Instagram: https://www.instagram.com/leslynlewiscpc/?hl=enCampaign Site: https://leslynlewis.ca/ // SIGN UP FOR DAILY WIRE+ //www.dailywireplus.com // SUPPORT THIS CHANNEL // Newsletter: https://mailchi.mp/jordanbpeterson.co...Donations: https://jordanbpeterson.com/donate // COURSES // Discovering Personality: https://jordanbpeterson.com/personalitySelf Authoring Suite: https://selfauthoring.comUnderstand Myself (personality test): https://understandmyself.com // BOOKS // Beyond Order: 12 More Rules for Life: https://jordanbpeterson.com/Beyond-Order12 Rules for Life: An Antidote to Chaos: https://jordanbpeterson.com/12-rules-...Maps of Meaning: The Architecture of Belief: https://jordanbpeterson.com/maps-of-m... // LINKS // Website: https://jordanbpeterson.comEvents: https://jordanbpeterson.com/eventsBlog: https://jordanbpeterson.com/blogPodcast: https://jordanbpeterson.com/podcast // SOCIAL // Twitter: https://twitter.com/jordanbpetersonInstagram: https://instagram.com/jordan.b.petersonFacebook: https://facebook.com/drjordanpetersonTelegram: https://t.me/DrJordanPetersonAll socials: https://linktr.ee/drjordanbpeterson

David Heurtel ends the week with Sue Montgomery, former journalist and former mayor of CDN-NDG and Dan Delmar, Co-founder of the PR & content firm TNKR Media. Conservative party leadership candidate Scott Aitchison is condemning Leslyn Lewis' message to members last week about the Nuremberg Code and medical experimentation The Legault government suspects Montreal of having used funds intended for the fight against crime to reduce its own expenses in the SPVM Quebec's political parties are being encouraged to commit to raising immigration targets

On today's show, we speak with Dr. Leslyn Lewis about the Conservative Party of Canada. Plus, the UCP leadership candidates debated last night. Political scientist, Dr. Lisa Young, joins us to discuss. And Bill Bewick explains how Ottawa's energy transition plan unfairly targets western Canada.

Dr. Leslyn Lewis, Candidate for Leadership of the Conservative Party of Canada, MP for Haldimand-Norfolk

Haldimand–Norfolk member of parliament and 2020 Conservative leadership candidate Leslyn Lewis is again seeking to lead the Conservatives, standing as the only pro-life candidate in the race. In this wide-ranging interview as part of True North's Conservative Leadership Series, Lewis speaks to Andrew Lawton about what Canada's relationship with the World Health Organization and World Economic Forum, what a Conservative environmental policy should look like, identity politics, and more. This is the final instalment of the Conservative Leadership Series on The Andrew Lawton Show, featuring in-depth discussions with all the candidates in the race. Watch them all here: https://tnc.news/cpc-leadership-race-2022/Support the show: https://tnc.news/lawton-heritage-club/See omnystudio.com/listener for privacy information.

Special Guest MP Leslyn Lewis Support the show

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Leslyn Lewis on her run leadership run. Pastor Artur Pawlowski's ongoing legal persecution.

You might have missed it but the prime minister this week gave an emphatic 'no' to the question of whether he'd fulfill a promise to replace our first past the post electoral system with proportional representation. So what does he want instead?  Pollster Nik Nanos and host Michael Stittle get into that. Also, why is Leslyn Lewis one to keep a close eye on in the Conservative leadership race? We also take a close look at Alberta Premier Jason Kenney and Ontario Premier Doug: a study in contrasts that conservatives really should be paying attention to. Speaking of Alberta, tune in to find out how close the numbers are between the NDP and the UCP in the province.  And check out Nik's prediction on what will happen on the day after the Conservative leadership's decided -- no matter who wins.

[Recording Date: Friday, May 28] With about a week left to go in the Ontario election, Premier BubbleWrap is doing his utmost to avoid camera, microphones, questions... and inconvenient citizen-journalist-lawyers. All media except Global's Sean O'Shea appear to have checked out. There seems to be a concerted effort to suppress the vote by delivering Doug Ford to as an 'inevitable'. But A.I. polling from Advanced Symbolics' "Polly" states that the Ontario PCs a one seat below majority territory, with the province not at all impressed with the effort to remove the Premier and ONPC candidates from circulation. A week is a lifetime in politics and what with the Ontario election on June 2nd and the deadline to purchase a membership to the CPC in order to prevent Pierre, Leslyn, or Roman from winning on June 3rd, next week is GO TIME for reasonable, fair-minded, and inclusive Canadians to get off the couch and nip this freakshow in the bud. Democracy is not a spectator sport. Will you get involved? ________________ Not everyone can do everything. But everyone can do something. Because we believe that “Democracy Is Something You Do”, this week we have two suggestions for you: 1 - If you want to let a certain nation know you're not on its side, feel free to e-mail a package of sunflower seeds to: ATTN: Ambassador Alexander Darchiev Embassy of (you know where) 285 Charlotte St, Ottawa, ON K1N 8L5 2 - Help Make the Conservative Party Progressive (or even actually conservative) Again. Apply for a CPC membership and vote "Not Pierre (or worse)" in the CPC Leadership race. ________________ Of course, retweets, shares, gentle corrections, constructive criticism, compliments, tips, requests, bribes to be on the show, and positive reviews (if you think we deserve some stars, please rate us) are always welcome. You can do that via our show's Facebook blog page on via Twitter @TrueEager. And if you really enjoy our podcast, why not subscribe via our Podpage, and tell a friend? Until next time, be kind to, and gentle with, yourselves, Your Eager Beaver __________________  Thank you to our podcast's founding sponsors: * The Peppermaster * The Miss Vee Mysteries from Corvid Moon Publishing * Canadian Tarot Dot Com Artwork credit: Peter Jarvis

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In this episode of “Tha Short” we talk about the discrimination and racism that are facing the children in Nova Scotia, The passing of James Arthur Talbot, and, Leslyn Lewis visiting the Maritimes. The post The Children of Nova Scotia, A Pioneer and Leslyn Lewis appeared first on Black In The Maritimes.

The Conservative Party of Canada is in yet another transition as it seeks to elect yet another leader. We are joined by Alissa Golob and Scott Hayward of RightNow to talk about the hopefuls seeking the leadership position and why Leslyn Lewis is the best option for Canadians.Connect with RightNow: https://www.itstartsrightnow.ca/

Leslyn Keith is a certified lymphedema therapist and has a Clinical Doctorate in Occupational Therapy with an emphasis on lymphedema and obesity. Dr. Keith has started four lymphedema therapy programs in California including two in private practice. She has treated lymphatic and fat disorders for over 20 years and currently researches, consults, and lectures on lymphedema, lipedema, and obesity nationally and internationally. She is the author of two books and published several articles about the efficacy of a ketogenic diet for lymphatic and fat disorders. Currently, Dr. Keith is Director of Research and Board President for The Lipedema Project and an instructor in lymphedema therapy for Klose Training and Consulting. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Timestamps: 00:00 Introduction 01:45 Using ketogenic diet for lymphedema patients 04:46 Dietary fat and ketones are preferred by lymphatic system 08:00 Blood profile of women with lipedema 10:58 Lymphedema vs lipodema formation 13:19 Hypertrophy vs hyperplasia 16:37 Why is ketogenic good for lymphedema and lipedema 20:41 Carnivore diet for lipedema 21:38 Vitamin D and lipedema 25:51 Changing diet for health 30:20 Fat deposits in men vs women 33:51 Inflammation and hormones in a lipedema patient 41:00 Scientific/professional community more resistant than patients 43:39 Exercise for lipedema 47:00 Decongestive therapy, compression therapy for lipedema 51:36 Early treatment of lipedema 54:47 Is there more research for lipedema? https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

In this episode, Leslyn chats with Carrie Reedy about genetic testing, and what this can tell us about how we've handled inflammation, and how we respond to things like leptin. Carrie is a nutritionist as well as a coach and consultant for Lipedema Simplified. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

The Bill Kelly Show Podcast:   Gearing up for the CPC leadership race, Canadians know what to expect from Polievre and Charest but what about Dr. Leslyn Lewis, MP for Haldimand-Norfolk County? GUEST: Leslyn Lewis, Candidate for CPC Leadership and Member of Parliament for Haldimand-Norfolk   Canada's inflation rate reached 6.7% in March, up from 5.7% in February for a new three-decade high. Canadian consumers expected to make drastic spending cuts as prices skyrocket with stagnating wages. Is Canada headed nose first into a recession? GUEST: Moshe Lander, Senior Economics Lecturer with Concordia University.   Housing affordability is at the forefront of Canadian minds with seemingly no end in sight. In extraordinary situations like this people look for every solution, and a piece in The Conversation suggests that co-operative housing may be the answer for Canadians. GUEST: Margaret Kohn, Professor of political theory at the University of Toronto. See omnystudio.com/listener for privacy information.

Thank you for tuning in for another episode of Life's Best Medicine. Catherine Seo, PhD is Founder & CEO of Lipedema Simplified & The LipedemaProject, Inc., course director for MasterClass: Beyond Lipedema and a professor of psychology. She produced and directed the documentary, The Disease They Call FAT, and was one of the co-authors of the book, Lipedema-The Disease They Call FAT: An Overview for Clinicians. Dr. Seo's research focuses on empowering women who experience the distortions of body image and the role of nutrition for treating lipedema. She holds a doctorate in Psychology with a concentration in Media. She has lipedema, lymphedema, and has struggled with obesity. She has dedicated over 40 years to learning and teaching how to bring knowledge, compassion, and humor to living with a chronic condition. Leslyn Keith is a certified lymphedema therapist and has a Clinical Doctorate in Occupational Therapy with an emphasis on lymphedema and obesity. Dr. Keith has started four lymphedema therapy programs in California including two in private practice. She has treated lymphatic and fat disorders for over 20 years and currently researches, consults, and lectures on lymphedema, lipedema, and obesity nationally and internationally. She is the author of two books about and published several articles about the efficacy of a ketogenic diet for lymphatic and fat disorders. Currently, Dr. Keith is Director of Research and Board President for The Lipedema Project and an instructor in lymphedema therapy for Klose Training. In this conversation, Brian, Leslyn, and Catherine discuss the definition of lipedema and lymphedema, how people struggling with either of the above diseases can find relief for their condition with the ketogenic diet, the need for taking a holistic approach to health in order to recover from lipedema, the importance of considering bio-individuality when helping patients, research that has been done on using the keto diet to treat lipedema and lymphedema, the speaker line-up for Catherine and Leslyn's upcoming symposium, liposuction surgery and its place in the treatment of lipedema and lymphedema. Thank you for listening. Have a blessed day and stay healthy!   Links:   Leslyn Kieth: Email: leslyn@lipedemaproject.org   Catherine Seo: Email: catherine@lipedema-simplified.org Lipedema Simplified   Dr. Brian Lenzkes:  Website Low Carb MD Podcast   Simply Snackin'

Thank you for joining us for another episode of the Low Carb MD Podcast. Catherine Seo, PhD is Founder & CEO of Lipedema Simplified & The LipedemaProject, Inc., course director for MasterClass: Beyond Lipedema and a professor of psychology. She produced and directed the documentary, The Disease They Call FAT, and was one of the co-authors of the book, Lipedema-The Disease They Call FAT: An Overview for Clinicians. Dr. Seo's research focuses on empowering women who experience the distortions of body image and the role of nutrition for treating lipedema. She holds a doctorate in Psychology with a concentration in Media. She has lipedema, lymphedema, and has struggled with obesity. She has dedicated over 40 years to learning and teaching how to bring knowledge, compassion, and humor to living with a chronic condition. Leslyn Keith is a certified lymphedema therapist and has a Clinical Doctorate in Occupational Therapy with an emphasis on lymphedema and obesity. Dr. Keith has started four lymphedema therapy programs in California including two in private practice. She has treated lymphatic and fat disorders for over 20 years and currently researches, consults, and lectures on lymphedema, lipedema, and obesity nationally and internationally. She is the author of two books about and published several articles about the efficacy of a ketogenic diet for lymphatic and fat disorders. Currently, Dr. Keith is Director of Research and Board President for The Lipedema Project and an instructor in lymphedema therapy for Klose Training. In this conversation, Brian, Leslyn, and Catherine discuss the definition of lipedema and lymphedema, how people struggling with either of the above diseases can find relief for their condition with the ketogenic diet, the need for taking a holistic approach to health in order to recover from lipedema, the importance of considering bio-individuality when helping patients, research that has been done on using the keto diet to treat lipedema and lymphedema, the speaker line-up for Catherine and Leslyn's upcoming symposium, liposuction surgery and its place in the treatment of lipedema and lymphedema. For more information, please see the links below. Thank you for listening! Links: Leslyn Kieth: Email: leslyn@lipedemaproject.org Catherine Seo: Email: catherine@lipedema-simplified.org Lipedema Simplified Dr. Brian Lenzkes: Website Twitter Dr. Tro Kalayjian: Website Twitter Instagram

Cory is triggered by attempts to sugarcoat urban crime issues.  Conservative Party of Canada leadership contestant Dr. Leslyn Lewis talks to Cory about her campaign.  Krystle Wittevrongel of the Montreal Economic Institute on the potential approval of the Bay du Nord oil project off of the coast of Newfoundland.  Western Standard's Parliamentary Bureau Chief Matthew Horwood gives updates on federal news. 

A few things have changed since Leslyn Lewis ran for federal Conservative leader in 2020 with an unexpectedly strong campaign. While government spending, debt and hostility to the West and Canada's resources have only gotten worse she says, the Liberal government's questionable use of the Emergencies Act, the undermining of democratic institutions, and the threat to freedoms have since become key issues for her. Lewis joins Anthony this week to explain why she thinks her socially conservative positions will appeal to a broader base of Canadians than many people expect and why she believes she stands an even better chance at winning the leadership this time around. (Recorded March 17, 2022) Learn more about your ad choices. Visit megaphone.fm/adchoices

Conservative MP and leadership candidate Leslyn Lewis joined True North's Andrew Lawton for an interview about her campaign to replace Erin O'Toole as leader. In this candid conversation, Lewis said it's important the next Conservative leader respects people with whom they disagree both inside the party and outside of it. She says she'll do that, and also that she's not afraid to stand on her principles, from opposing a carbon tax to being pro-life. Support the show: https://tnc.news/lawton-heritage-club/ See omnystudio.com/listener for privacy information.

Leslyn Keith is an author, speaker, educator and certified lymphedema therapist who treats people with lymphedema and obesity.I had a fascinating talk to her about this very important but not often discussed health problem. I certainly learned a lot and look forward to another podcast to delve deeper and answer listeners questions.Lymphedema is the buildup of fluid in the body's soft tissue when the lymph nodes become damaged or blocked. Lymph is carried through a network of lymph vessels, tissues and organs around the body. When the lymph can't flow through the body for some reason fluid builds up and causes swelling. It is a common problem after cancer treatment but can happen for other reasons as well. Leslyn talks about how diet and exercise can help with the symptoms. She has a programme available for practitioners who treat lymphedema and is extending this to an online programme for the public. If this is something you suffer from or know someone who suffers from, I recommend you contact Leslyn, follow her blogs and read her books. You can find her at the links below.If you enjoyed this podcast, please subscribe, like and share.If you have any guests you would like to hear from or questions answered please let me know. Email susan@susanbirch.co.nzYou can sign up for my newsletter to keep up-to-date with the content I am publishing, monthly blogs and Q & A webinars with experts from around the world.https://mailchi.mp/61eb6eb3e0df/newsletter-signupYou can download my free health and wellbeing planner, and my handy guide to protein on the free resources page on my website.https://www.susanbirch.co.nz/free-downloads/You can follow me on Facebook here:https://www.facebook.com/thehealthdetectivenzLeslyn Keith ResourcesThe Lymphatic Code The Ketogenic Solution for Lymphatic Disorders Print editions (from Compression Guru) Lymphatic Lifestyle Solutions online program  The Lipedema Project 

The Black Lives Matter is a cause that supports Black individuals and allies in undoing systemic racialized violence. Today we sit down and talk with Leslyn "LJ" Joseph one of the co-founders and current Vice President of Black Lives Matter YYC. Black Lives Matter is a cause cognizant of the ongoing struggles of all marginalized folks and we strive to honour that in the work we do. We centre the voices of Black people as well as other people of colour and hope to lift up those who are queer, women, trans, differently abled, poor or otherwise marginalized. LJ and I talk about the organization and the plans for the future to still be heard. Follow Black Lives Matter YYC: Website: https://www.blacklivesmatteryyc.com/ Twitter: https://twitter.com/blmyyc Facebook: https://www.facebook.com/BLM-YYC If you like what you hear and want to keep the show going consider sponsoring the show at : https://www.patreon.com/CrossBoderInterviewPodcast Follow the Cross Border Interview Podcast: Instagram: https://www.instagram.com/crossborderpodcast/ Twitter: https://twitter.com/CrossBorderPod Facebook : https://www.facebook.com/CrossBorderInterviewPodcast Website: https://www.crossborderinterviews.ca/ Youtube: https://www.youtube.com/channel/UCI2i25ZVKTO84oUsLyO4jig Miranda, Brown & Associates Inc. © 2021

We're back in Fear in our Romantic Relationships! This week we talk with Leslyn Kantner about fear in Romantic Relationships! It gets good you guys! Hope you like it. Check Leslyn out at:https://www.linkedin.com/in/leslynkantnerhttp://www.westgrovetherapy.comExternal linkCheck out MPW @www.mimi.link/themainweirdowww.manicpixieweirdopodcast.com@MPWeirdoPodcast - Twitterthe_main_weirdo1- Instagramhttps://www.youtube.com/channel/UCMAVX4EWIWE-ywNoJbOzYKg - Youtubeor email us at ManicPixieWeirdo@protonmail.com

Leslyn Keith is a certified lymphedema therapist and has a Clinical Doctorate in Occupational Therapy with an emphasis on lymphedema and obesity. She has started four lymphedema therapy programs in California including two in private practice. Leslyn has treated lymphatic and fat disorders for over 20 years and currently researches, consults, and lectures on lymphedema, lipedema, and obesity nationally and internationally. She is the author of the book The Ketogenic Solution for Lymphatic Disorders: Lose Weight and Dramatically Reduce Lymphatic Swelling and has written several published articles about the efficacy of a ketogenic diet for lymphatic and fat disorders. Her new book The Lymphatic Code: Using a Ketogenic Lifestyle to Enjoy a Robust Lymphatic System That Promotes Overall Health and Wellness.  Leslyn is Director of Research and Board President for The Lipedema Project and an instructor in lymphedema therapy for Klose Training and Consulting. Leslyn Keith OT (consultation), the Lipedema Project (president of the board for this nonprofit organization)Website link:  https://www.leslynkeith.com/   https://lipedemaproject.org/@KetoLifestyleforLipedemaBook Title:  New book (Sept 2021):  The Lymphatic Code: Using A Ketogenic Lifestyle To Enjoy A RobustLymphatic System That Promotes Overall Health And Wellness, Previous Book (2019):  The Ketogenic Solution for Lymphatic Disorders: Lose Weight and Dramatically Reduce Lymphatic Swelling        Published in peer reviewed journals (American Journal of Lifestyle Medicine - 2017)  Lifestyle Modification Group for Lymphedema          and Obesity Results in Significant Health Outcomes  (Medical Hypotheses - 2021)  Ketogenic Diet as a Potential Intervention for        LipedemaHealth And WellnessWhere to purchase book:  My first book is available as a PDF download from my website    (https://www.leslynkeith.com/diet-lymphedema.html) or as a paperback from Compression Guru (https://www.compressionguru.com/the-ketogenic-solution-for-lymphatic-disorders)     My new book will also be available from my website as a PDF download in early September 2021. Thanks to our platinum sponsor The Makeover Master, Mike Young!https://themakeovermaster.comMy free gift to you!https://go.themakeovermaster.com/torBook a free discovery call with The Makeover Master!https://themakeovermaster.com/tor-apply/JOIN THE REVOLUTION!Join our community on facebook at The Obesity Revolution Support Group.https://www.facebook.com/groups/theobesityrevolutionJoin our movement at theobesityrevolution.com

Leslyn Keith is a certified lymphedema therapist and has a Clinical Doctorate in Occupational Therapy with an emphasis on lymphedema and obesity. She has started four lymphedema therapy programs in California including two in private practice. Leslyn has treated lymphatic and fat disorders for over 20 years and currently researches, consults, and lectures on lymphedema, lipedema, and obesity nationally and internationally. She is the author of the book The Ketogenic Solution for Lymphatic Disorders: Lose Weight and Dramatically Reduce Lymphatic Swelling and has written several published articles about the efficacy of a ketogenic diet for lymphatic and fat disorders. Her new book The Lymphatic Code: Using a Ketogenic Lifestyle to Enjoy a Robust Lymphatic System That Promotes Overall Health and Wellness.  Leslyn is Director of Research and Board President for The Lipedema Project and an instructor in lymphedema therapy for Klose Training and Consulting. Leslyn Keith OT (consultation), the Lipedema Project (president of the board for this nonprofit organization)Website link:  https://www.leslynkeith.com/   https://lipedemaproject.org/@KetoLifestyleforLipedemaBook Title:  New book (Sept 2021):  The Lymphatic Code: Using A Ketogenic Lifestyle To Enjoy A RobustLymphatic System That Promotes Overall Health And Wellness, Previous Book (2019):  The Ketogenic Solution for Lymphatic Disorders: Lose Weight and Dramatically Reduce Lymphatic Swelling        Published in peer reviewed journals (American Journal of Lifestyle Medicine - 2017)  Lifestyle Modification Group for Lymphedema          and Obesity Results in Significant Health Outcomes  (Medical Hypotheses - 2021)  Ketogenic Diet as a Potential Intervention for        LipedemaHealth And WellnessWhere to purchase book:  My first book is available as a PDF download from my website    (https://www.leslynkeith.com/diet-lymphedema.html) or as a paperback from Compression Guru (https://www.compressionguru.com/the-ketogenic-solution-for-lymphatic-disorders)     My new book will also be available from my website as a PDF download in early September 2021. Thanks to our platinum sponsor The Makeover Master, Mike Young!https://themakeovermaster.comMy free gift to you!https://go.themakeovermaster.com/torBook a free discovery call with The Makeover Master!https://themakeovermaster.com/tor-apply/JOIN THE REVOLUTION!Join our community on facebook at The Obesity Revolution Support Group.https://www.facebook.com/groups/theobesityrevolutionJoin our movement at theobesityrevolution.com

“On a fifteen-person legislative body, if one of my white colleagues isn’t present, no one really notices. If I’m not present, everyone notices that I was not there. So I have to be.” Chairwoman Leslyn McBean-Clairborne joined Daniel this week to discuss being the first, following her mother to the US, community policing, the cruciality of voting, and so much more. Catch Black Voices on the Hill on air each Friday at 2pm EST on WVBR 93.5 FM, Ithaca's Alternative.  wvbr.com/blackvoices Instagram: @blackvoicesonthehill Music provided by OZSOUND. Channel: https://goo.gl/qnhQtD.

Catch Black Voices on the Hill on air each Friday at 2pm EST on WVBR 93.5 FM, Ithaca's Alternative. wvbr.com/blackvoicesInstagram: @blackvoicesonthehillMusic provided by OZSOUND. Channel: https://goo.gl/qnhQtD.

This is a topic that has been on Leslie and Leslyn’s list since starting the podcast. If you’re in a relationship whether it be only a few months or many, many years, there are challenges to being in a relationship.They start off the episode discussing the relationship issues surrounding fidelity. Leslyn shares that a huge percentage of people who deal with fidelity never even reach counseling for these issues. Those that do, Leslyn starts off the couple’s therapy by stating that if the couple is invested in saving the marriage and they do the work there is a 50% change that they can make that happen. It’s important to note that affairs do not happen in healthy relationship as the relationship is typically not vulnerable to someone outside of marriage if it is healthy. Leslyn continues by stating if we want to take care of something and keep it, it requires maintenance. We maintain our homes, cars, lawn, furnace, and even our own health. Why not a relationship? Everything that we want to keep requires maintenance and relationships should not be different.Bickering is another challenge that can face couples in a relationship. It’s important to understand what connotation bickering may hold for you. Bickering is unhealthy when it includes backstabbing or degrading comments about one another. Leslyn shares a story about a couple who fights all the time. For the husband, he picked up the pattern by watching is parents and saw it as a normal part of the relationship. While the wife had never seen her parents bicker or have a disagreement. You must find a middle ground that is comfortable for both sides.Criticism can often be more subtle downplays than seen in bickering. Criticism over time all by itself can be caner to a relationship, it breaks down the ego and esteem of the person who is being criticized. Leslyn states that no one want to be around you if they will feel less than when they are with you. This can bleed into the next point, name-calling. This can be called contempt and Leslyn believes it is the single most destructive thing that can happen in a relationship. Calling your significant other degrading and inappropriate things can break them down. When we allow ourselves to be treated this way or be disrespected, or if we are the one disrespecting a person who deserves human compassion, we can never start on the right foot. When you are mad if you feel that you must use that language, you can write it down and throw it out but do not speak it to the person that you just said I love you to.Another incredibly destructive thing to relationships is inattention. It often will be seen by one partner as something they were not aware of, which is probably part of the problem that is rising. If you are not paying attention, your partner can feel that. Checking in and making a connection with your loved one is crucial and can prevent things from turning into more of a roommate situation. Roommates will be good co-parents but do not make any time for each other. They are platonically connected but there is no romantic engagement occurring anymore. Absence in physicality can cause issues in a relationship. Without physical connection, problems ensue. Physicality of some kind is important in keeping passion and suggestion more alive in the relationship.Threats to leave is when the idea of plan B comes into play. How can someone feel safe and secure if their partner is threatening to leave or the person feels like they are being pushed away. Threats to leave are not usually coming from a place that the person could not survive without their partner but instead it is used as a control tactic or because fear of not getting what we want so we push people away. Usually the thing that we want is love.The last point, Leslyn shares is something that she would change in the world if she could and that is assumptions. When we make assumptions, we are anticipating a reaction based on an assumption that we have. Assumptions prevent you from living fully and make room for misinterpretations and mistakes. It is important to say that you can make assumptions if you have double checked and validated the assumption. Unvalidated assumptions are routed in discourse and leave the door open for disappointment.Today’s Try This at Home is to make sure that you cover this list with yourself and note if there are any pieces that need maintenance in your relationship. Check in with you partner and seek counseling if necessary.Subscribe to this channel for new podcasts EVERY WEDNESDAY and Try This at Home!Next Week’s Episode: How to Maintain a Healthy MarriageOne of our goals this year is to grow the podcast audience and you can help!We would truly appreciate a share or a shout out if you found the ideas here helpful.Don’t forget, you can always touch base with us personally on our Facebook, Instagram, and our website trythisathomepodcast.comCan’t Get Enough? Follow us on our other platforms!TikTok: https://www.tiktok.com/@thisisleslynTwitter: https://twitter.com/TryThisAtHomeP1Youtube: https://www.youtube.com/channel/UCXg2RODfYz2Rrc8tUO0ti5QListen to the Podcast at https://www.trythisathomepodcast.com/ or on iTunes, Spotify, and Sticher!

Episode Notes:Leslie and Leslyn begin the episode explaining their interpretation of ‘life changing’ when it comes to books that have facilitated in personal growth and retrospection. These books did not incite dramatic life changing events but instead planted the seeds to grow.Leslie’s first book recommendation is Better Than Before: What I Learned About Making and Breaking Habits by Gretchen Rubin. Leslie shares the quote, “How we schedule our days is how we spend our lives.” It’s the biggest thing she learned from the book, as the little things that we do repeatedly everyday make a huge impact in our lives. Leslie also shares the quote, “The biggest waste of time is to do well in the thing that we need to do at all.” The overall message of the book is something that Leslie has thought about countless times.Leslyn’s first book recommendation is Complete Conversations with God: An Uncommon Dialogue by Neale Donald Walsch. Leslyn shares the quote, “Religion asks you to learn from the experience of others, spirituality urges you to seek your own.” This book spoke to Leslyn and helped her seek her own understanding of what it means to be spiritual. Leslyn believes that this book took all the things that Leslyn believed in and loved about her Catholicism and her Christian faith and put it in a way that allowed her to consider a much broader understanding of what it meant for her to be a spiritual person. This is the book that Leslyn has recommended more than any other piece because it allowed her to open her mind.The second book recommendation from Leslie is Circle Maker: Praying Circles Around Your Biggest Dreams by Mark Batterson. The main focus of the text is surrounding prayer. Leslie’s takeaway is that before she was not as persistent with prayer as she would like to be. A quote that stood out for Leslie was, “Every miracle starts as a problem.” Often times we do not think about the problems and thing it will turn into something positive. This book, Leslie credits, for changing the way she thought about prayer and the things she saw she could improve and did improve on.Leslyn’s second book recommendation is Messages from the Masters by Brian Weiss. Written by a traditional psychotherapist, he found one of his patients when under hypnosis for pain began to recall past life traumas that seem to be the cause of her recurring nightmares and anxiety attacks. The takeaway for Leslyn is that love is never a dependency and at all times you can practice the experience of love. It helped Leslyn stay focused and grounded in love during some of the toughest time of her life.Leslie’s last book recommendation is Keep It Shut: What to Say, How to Say It, and When to Say Nothing at All by Karen Ehman. Leslie originally became interested in this book as she finds she is a pretty open book about life and she sometimes forgets that not everyone is like that. This book helps a number of practical pieces and let Leslie understand that she didn’t need to tell everyone everything.Leslyn’s last book recommendation, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. The book is described as “a powerful new vision that encourages to dare greatly, to embrace vulnerability, and imperfection to live whole heartedly and courageously engage in our lives.” A powerful ideal, Leslyn shares the book talks about shame and how it is the cornerstone of disfunction. This book helped Leslyn expose herself and learn that it is okay to not hide behind things.This week’s Try This at Home is to discover what book recommendations you can identify with and what you should add to your next book list!Subscribe to this channel for new podcasts EVERY WEDNESDAY and Try This at Home!Next Week’s Episode: Marriage CancersOne of our goals this year is to grow the podcast audience and you can help!We would truly appreciate a share or a shout out if you found the ideas here helpful.Don’t forget, you can always touch base with us personally on our Facebook, Instagram, and our website trythisathomepodcast.comLinks to Look At:Gretchen Rubin | Better Than Before: What I Learned About Making and Breaking Habits[https://www.amazon.com/Better-Than-Before-Habits-Procrastinate/dp/0385348630]Neale Donald Walsch The Complete Conversations with God: An Uncommon Dialogue[https://www.amazon.com/Complete-Conversations-Neale-Donald-Walsch/dp/0399153292]Mark Batterson | The Circle Maker: Praying Circles Around Your Biggest Dreams and Greatest Fears[https://www.amazon.com/The-Circle-Maker-Mark-Batterson-audiobook/dp/B006RVEP3E]Brian Weiss | Messages from the Masters: Tapping into the Power of Love[https://www.amazon.com/Messages-Masters-Tapping-into-Power/dp/0446676926]Karen Ehman | Keep It Shut: What to Say, How to Say It, and When to Say Nothing at All[https://www.amazon.com/Keep-Shut-What-When-Nothing/dp/0310339642]Brené Brown | Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love Parent, and Lead[https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592408419]Can’t Get Enough? Follow us on our other platforms!TikTok: https://www.tiktok.com/@thisisleslynTwitter: https://twitter.com/TryThisAtHomeP1Youtube: https://www.youtube.com/channel/UCXg2RODfYz2Rrc8tUO0ti5QListen to the Podcast at https://www.trythisathomepodcast.com/ or on iTunes, Spotify, and Sticher!

Episode Notes:On last week’s episode, Leslie and Leslyn shared some of the major problems that married couples can face and decided to continue this topic to focus on some of the healthy relationship aspects that help maintain a happy marriage. Leslie starts off the episode by sharing some advice that has saved her relationship a few times. When Leslie and her husband disagree on something, whoever feels the strongest on the situation will be what they decide on. This requires maturity and a real commitment to being honest about who truly cares more about the situation. Leslyn adds she often advises couples to rank how they feel on a scale of one to ten and the person who ranks high should be the one making the decision. If both parties have strong opinions on the situation a compromise must be created.To have a magic marriage, one must make it their job to learn how to communicate effectively. Leslie and Leslyn explain this point by discussing communication when it comes to wants and needs in the relationship. Following effective communication, magic marriage couples also show daily appreciation. Many couples that Leslyn has in her office often say they do not feel appreciated. Not feeling appreciated, outside of infidelity, is the single biggest complaints seen in unhealthy marriages. People who feel appreciated do not have broken marriages and it is critical to practice daily appreciation with your partner to maintain a healthy relationship.The number one recommendation that Leslyn offers to her couples is that they must have something as a couple to look forward to. This can be a vacation, a project around the house, a weekend away, or even a dinner date night. Couples should find something that they are jointly looking forward to, this can unite the couple to a similar vision of the future. Checking in and making sure you are on the same page with regularity also relates to the last point as being united to a future goal is important. It’s important to connect and check in to make sure that you are on the same page on a regular basis to maintain a healthy, happy relationship.The next way that helps maintain a healthy relationship is to always be invested in sharing at least one interest. As life goes on, it may not even seem obvious when an interest is no longer shared. When this happens, it is important to recognize when an interest has completely diverged, and course correct by reconnecting with another shared interest. Checking in with each other also shows up physically, where Leslyn believes things such as cuddling or checking in, in a similar manner is important to maintaining a happy marriage.Scheduling relationship maintenance time is also crucial to a healthy relationship. This can be in the form of date nights, a weekend away, or checking in with a marriage counselor or coach. Leslyn suggests that this must be on your calendar with a plan in place, a budget to follow, and completion of the time together. Having your partners back and showing loyalty benefit the couple immensely as well as forgiving often when it comes to mistakes. It’s important to remember that accidents and mistakes happen once, but when it repeats that action becomes a choice and now is a problem in the relationship. The last point to maintaining a healthy relationship is to let things go. Bringing up old stuff in the relationship will never amount to moving forward in the relationship.This week’s try this at home is to check in with your relationship to take part in a relationship tune-up. To have a healthy relationship, you communicate well, appreciate each other, have something to look forward to, regularly check in, share interests, cuddle often, have date nights, stay loyal, forgive, and let things go. When you are able to accomplish these things in your relationship, that is when it becomes a magic marriage.Subscribe to this channel for new podcasts EVERY WEDNESDAY and Try This at Home!Next Week’s Episode: Year End ReviewOne of our goals this year is to grow the podcast audience and you can help!We would truly appreciate a share or a shout out if you found the ideas here helpful.Don’t forget, you can always touch base with us personally on our Facebook, Instagram, and our website trythisathomepodcast.comLinks to Look At:Last Week’s Try This at Home Episode: The Death of a Relationship[https://www.trythisathomepodcast.com/podcasts-1/2020/10/13/the-death-of-a-relationship]Try This at Home’s Episode 12: Communication Styles[https://www.trythisathomepodcast.com/podcasts-1/2019/4/16/communication-styles]Try This at Home’s Episode 13: 8 Rules for Better Communication[https://www.trythisathomepodcast.com/podcasts-1/2019/4/21/8-rules-for-better-communication]Try This at Home’s Episode 14: Getting Defensive – Part 1[https://www.trythisathomepodcast.com/podcasts-1/2019/4/25/getting-defensive-part-1]Try This at Home’s Episode 15: Getting Defensive – Part 2[https://www.trythisathomepodcast.com/podcasts-1/2019/4/25/getting-defensive-part-2]Try This at Home’s Episode 16: How to Win Fights[https://www.trythisathomepodcast.com/podcasts-1/2019/5/8/how-to-win-fights]Try This at Home’s Episode 17: Communication Pitfalls[https://www.trythisathomepodcast.com/podcasts-1/2019/5/8/communication-pitfalls]Try This at Home’s Episode 19: Listening Like a Champ[https://www.trythisathomepodcast.com/podcasts-1/2019/6/3/19-listening-like-a-champ]Can’t Get Enough? Follow us on our other platforms!TikTok: https://www.tiktok.com/@thisisleslynTwitter: https://twitter.com/TryThisAtHomeP1Youtube: https://www.youtube.com/channel/UCXg2RODfYz2Rrc8tUO0ti5Q

On the last episode of Season 2 of Try This at Home, Leslie and Leslyn start off by reviewing some of the changes the podcast has faced in light of the COVID-19 pandemic and move into a reflection of the year as a whole. In the beginning of the second season, Leslie and Leslyn started by catching up and really defining the idea behind Try This at Home. The reasonings behind Try This at Home, and at this point the 80 Try This at Home’s that have been shared over the episodes, is to try to motivate the listener to think about what they can do at home to improve their overall quality of life.This improvement or change is not always an enormous one and often the most lasting changes in life come from the small things we do. Leslyn shares a quote by Confucius, “The man who moves a mountain begins by carrying away small stones.” Lasting change is achieved by doing one thing at a time. This is eluded to in a number of the episodes specially seen in the episodes that cover random kindness, friendship, social media, and connection.Leslyn’s favorite episodes of the season were those that focused on deep introspective questions. Episodes such as passive permission, what is truth, and what is normal. While Leslie’s favorite episodes of the seasons revolved around the topics surrounding the pandemic as it has become a part of living history. Leslyn also shares that the podcasts covering pandemic life had the main focus of adaptation and patience. Another favorite of season two were the book review episodes at the beginning of the season. As an avid book lover, Leslie offers a book recommendation for the winter months called Dream Daughter by Diane Chamberlain. Leslyn gives the listeners a movie recommendation titled The Christmas Shoes.While we are still living the pandemic life, Leslie and Leslyn share their plans for the holidays and some of the big plans they have before the year is over. Leslie and Leslyn share that if you find yourself at home over the break and just need a little boost, some heavy thinking time, or even to stimulate some conversation around your dinner table, there are numerous episodes that offer you help on how to apply the little things in your life.By the time this episode is out, the election will be over and regardless of the outcome, you may find yourself needing to go back and listen to some of the Try This at Home’s episodes. Leslie and Leslyn recommend starting with the episodes on communication, negativity, and kindness. It’s important to remember that survival is about adaptation. Peace, love, joy, and connection does not come from defining right and wrong or creating a right or wrong argument. You must learn to look at differences and find a way to respect and accept those differences.This week’s Try This at Home is to pay attention to the little things that you can do to move mountains. What is your contribution to moving the mountains in your world?Join us again for season 3 coming back to your favorite steaming platforms February 2021!Subscribe to this channel for new podcasts EVERY WEDNESDAY and Try This at Home!Next Week’s Episode: See You Next Season!!One of our goals this year is to grow the podcast audience and you can help!We would truly appreciate a share or a shout out if you found the ideas here helpful.Don’t forget, you can always touch base with us personally on our Facebook, Instagram, and our website trythisathomepodcast.comLinks to Look At:Leslie’s Book Recommendation: The Dream Daughter by Diane Chamberlain[https://www.goodreads.com/book/show/37638145-the-dream-daughter]Leslyn’s Movie Recommendation: The Christmas Shoes[https://www.imdb.com/title/tt0330152/]Episodes to Reflect Back On:Try This at Home’s Episode 234: Coping with Disappointment[https://www.trythisathomepodcast.com/podcasts-1/2020/9/22/coping-with-disappointment]Try This at Home’s Episode 229: Fostering Positivity[https://www.trythisathomepodcast.com/podcasts-1/2020/8/19/229]Try This at Home’s Episode 220: Coping with Negativity[https://www.trythisathomepodcast.com/podcasts-1/2020/6/3/220-coping-with-negativity]Try This at Home’s Episode 202: Random Kindness[https://www.trythisathomepodcast.com/podcasts-1/2020/2/1/202-random-kindness]Can’t Get Enough? Follow us on our other platforms!TikTok: https://www.tiktok.com/@thisisleslynTwitter: https://twitter.com/TryThisAtHomeP1Youtube: https://www.youtube.com/channel/UCXg2RODfYz2Rrc8tUO0ti5QListen to the Podcast at https://www.trythisathomepodcast.com/ or on iTunes, Spotify, and Sticher!

In recent TikTok Lives, Leslyn consistently gets the questions ‘how do we find a good therapist’ and ‘can I work with you’. While it is certainly important to find a good therapist, there is a difference between the needs and what professional you should be searching for. Therapists help clients work through their specific issues and often clients go in knowing some of the areas that need to be worked on. While life coaches usually help their clients stay on track with their goals and can be beneficial for continual growth.To determine what professional would be most beneficial, it’s important to understand that there are all kinds of different therapists. Therapy is often called psychotherapy, counseling, or just therapy. Counseling is conducted by someone who is a highly trained and skilled healthcare professional. This healthcare professional receives training in diagnoses, problematic beliefs, behaviors, relationships, feelings, and sometimes even physiological responses. Many of these topics can be paused or triggered by past issues and self-destructive habits making therapy the place to dig under your current emotional spectrum to discover why the problems are there and how to repair them.All types of psychological counseling will be regulated by the state in which you live with most states giving licensure to healthcare professionals. Most often you need at least a master’s degree in a counseling related field this can be degrees such as mental health counseling, social work, marriage and family therapy, or psychology. During and after receiving a graduate degree, a specific number of clinical hours are needed depending on your state this could be anywhere from 2000 to 4000 clinical hours. If a professional has a PhD level often they will have a research and academic focus while PSYD, or doctorate in psychology, will be more clinically oriented. Other types of therapists can be LCSWs, LCPCs, or LPCs. A LCSW is a licensed clinical social worker, LCPC is a licensed clinical professional counselor, and an LPC is a licensed professional counselor. It’s important to really understand that a therapist, psychotherapist, or a mental health counselor who hold a license are highly trained medical professionals with clinical experience.When looking for a therapist, you may come across licensed and non-licensed counselors. A licensed counselor must be stated. If not licensed, anyone can take the title of counselor without even having the education required for licensure. Leslyn urges that if you are seeking counseling/psychotherapy to check out your state board licenses and confirm that the person you are speaking to is licensed in your state.When it comes to life coaches there is not a requirement to begin working as a life coach but Leslie and Leslyn offer a few tips on how to find a good coach. There are life coach programs that award certifications and Leslie think that a good coach would take the steps to go through some program or at least be seriously interested in educating themselves in coaching. Leslyn shares that if you can afford it, seeing someone who is a therapist and a life coach can be beneficial. All therapists can be life coaches as they are trained in the topics but not all life coaches can be therapists. A good life coach will recommend their clients to a specialist if a serious mental health issue is uncovered to consider psychotherapy options.When choosing the right therapist or coach, choose someone based on referrals or after researching and seeing their presence on the Internet. If your coach or therapist, does not have a presence online, reach out and ask for a free consultation. In this consultation you will want to be face-to-face (in-person, or virtually) as you need to establish a connection. Leslie brings a tip when starting therapy that you have to be prepared for some hard truths as sometimes what is most helpful is not the thing that you want to hear.This week’s Try This at Home is to make a mental note that if you are looking to uncover and recover seek a therapist but if you are looking to discover seek a life coach!Subscribe to this channel for new podcasts EVERY WEDNESDAY and Try This at Home!Next Week’s Episode: Books that Changed Us.One of our goals this year is to grow the podcast audience and you can help!We would truly appreciate a share or a shout out if you found the ideas here helpful.Don’t forget, you can always touch base with us personally on our Facebook, Instagram, and our website trythisathomepodcast.comLinks to Look At:Psychologist License Lookup State by State[https://www.psychologytoday.com]Can’t Get Enough? Follow us on our other platforms!TikTok: https://www.tiktok.com/@thisisleslynTwitter: https://twitter.com/TryThisAtHomeP1Youtube: https://www.youtube.com/channel/UCXg2RODfYz2Rrc8tUO0ti5QListen to the Podcast at https://www.trythisathomepodcast.com/ or on iTunes, Spotify, and Sticher!

Why am I here? It turns out identifying your life’s purpose can actually increase an overall sense of wellbeing. Pablo Picasso believes, “the purpose of life is to give it away.” While Oprah has been quoted saying, “There is no greater gift you can give or receive than to honor your calling it’s why you were born and how you become most truly alive.” To live your most authentic life you must be your most authentic self. You have to find yourself and ask where you are most engaged in your most authentic self. It’s important to think about what the idea of having a purpose means.It has been established in previous episodes that scientists believe that having a sense of purpose is adaptive in evolutionary sense and helps the species along the way. People who research this idea believe that there are two things that create a sense of purpose. The first being the ways that you use your special gifts. In a previous episode discussion authenticity, and the value and action inventory assessment. In Leslyn’s Elevate class, participants each take the value and action inventory and focus on their top five values. When you integrate your values into your daily life you are going to feel as if you are striving to achieve your purpose. The second way to grow our purpose is through our connection to others.In a 2018 article in Greater Good Magazine, Jeremy Smith shares the six ways to find your purpose in life. The first thing he recommends is to read more. Reading connects people to a common thing and we often see ourselves in much of what we read. Leslyn always believes you should make time for something such as a self-help book, relaxation, or connection to fiction. The second way to find your purpose in life is to turn your hurts into healing. When you turn your hurts into healing often what happens is, we start to share that, and people begin to see a healing process that provides hope. The third thing that you can do to find your purpose in life it to cultivate gratitude. For Leslyn, gratitude is one of the attributes that will help you feel better especially when paired with moments of awe. Gratitude, awe, and altruism help us feel connected to something larger than ourselves.The fourth thing that Jeremy Smith point out that facilitate in finding life’s purpose is to listen to what other people appreciate about us. If we listen to the way that we impact others it can inform the purpose that we are giving the world that we might not personally value or be open to seeing. The next way to foster life’s purpose is to find and build a community. A community is available if you want it to be and is a very important aspect to your own purpose. The last thing that Jeremy recommends is to tell your story. When you tell your story or write it down and expand on it you can see the change and growth that you have accomplished. You can identify the obstacles that you have overcome, and you can truly rewrite the narrative if you need to.This week’s Try This at Home is this, if you have a sense of not knowing your purpose look more into the article referenced in the episode and engage in the process. Think about keeping a journal, strive to pay attention, be in awe, read, actively build a community, and write your own story!Subscribe to this channel for new podcasts EVERY WEDNESDAY and Try This at Home!Next Week’s Episode: Leslie and Leslyn’s Book Recommendations!One of our goals this year is to grow the podcast audience and you can help!We would truly appreciate a share or a shout out if you found the ideas here helpful.Don’t forget, you can always touch base with us personally on our Facebook, Instagram, and our website trythisathomepodcast.comLinks to Look At:Try This at Home’s Episode #29: Living an Authentic Life[https://www.trythisathomepodcast.com/podcasts-1/2019/8/13/29-living-an-authentic-life]Try This at Home’s Episode #232: Personal Growth – The Elevate Class[https://www.trythisathomepodcast.com/podcasts-1/2020/9/8/personal-growth-the-elevate-class]Value and Action Inventory Assessment[https://www.viacharacter.org/]Jeremy Adam Smith | How to Find Your Purpose in Life[https://greatergood.berkeley.edu/article/item/how_to_find_your_purpose_in_life]Rick Warren | The Purpose Driven Life[https://www.amazon.com/Purpose-Driven-Life-What-Earth/dp/031033750X]Robin Sharma | The Monk Who Sold His Ferrari[https://www.amazon.com/Monk-Who-Sold-His-Ferrari/dp/0062515675]Can’t Get Enough? Follow us on our other platforms!TikTok: https://www.tiktok.com/@thisisleslynTwitter: https://twitter.com/TryThisAtHomeP1Youtube: https://www.youtube.com/channel/UCXg2RODfYz2Rrc8tUO0ti5QListen to the Podcast at https://www.trythisathomepodcast.com/ or on iTunes, Spotify, and Sticher!

This summer, Leslyn Lewis was catapulted from political obscurity to a star candidate in the federal Conservative leadership race; the first woman of colour to compete for that top job. Steve Paikin speaks to the lawyer and academic about her campaign, how she's breaking Tory stereotypes, racism, and why she believes social conservatives deserve a seat at the table.See omnystudio.com/listener for privacy information.

‘Huge Impact' on Kids, Families If Schools Don't Open School districts across the country have had all summer to come up with plans to safely reopen schools, and there will be a “huge impact” on children and their parents alike if that doesn't happen, but Democrats want to keep everything closed, Republican National Committee Chairwoman Ronna McDaniel said Wednesday. “I think the president has been very clear that he is going to put the health and safety of kids first and foremost, but recognizing that we can balance that with starting school,” McDaniel said on Fox News' “Outnumbered Overtime.” “There... View Article

Lawyer and former Conservative candidate Leslyn Lewis joins True North's Andrew Lawton to discuss her campaign to lead the Conservative Party of Canada. Lewis is running on a platform based on courage, compassion and common sense. This is part of The Andrew Lawton Show's Conservative Leadership Series, featuring in-depth interviews with all of the candidates seeking the Conservative leadership. Note: This interview was recorded in March, prior to the COVID-19 lockdown, and prior to the Conservative Party of Canada's suspension of leadership fundraising. Learn more about your ad choices. Visit megaphone.fm/adchoices