Podcasts about New Year

Your family is the factory where your life is built. What kind of product are you turning out? If your household runs on the same unspoken roles, triggers, and “walking on eggshells” rules, 2026 turns into the same arguments with a different calendar. Dr. Phil walks you through a practical reset that doesn't require a blowup. If you're tired of vague promises and empty threats, this episode gives you the structure to build a home that feels safer, steadier, and more fair, starting today.You'll learn:How to call out the pattern, not the personThe exact “3 questions” that keep family meetings productiveConsequences that don't escalate, they workSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jason explores whether Mike Vrabel, Mike Macdonald, Sam Darnold, and Drake Maye drove a stake into the heart of NFL black worship and idolatry. In the year of the black quarterback in professional football, white coaches paired with white quarterbacks dominated the NFL. Look no farther than Sunday's AFC and NFC Championships. Twelve NFL teams featured white QBs paired with white coaches. Of those 12, only the Cincinnati Bengals and Indianapolis Colts (with injured QBs), had a losing record. The combined regular-season record of those 12 teams was 134-70. Across football, it was a bad year for black racial idolatry. Deion Sanders went 3-9. Penn State fired James Franklin. Sherrone Moore torched his personal life and career at Michigan. Mike Tomlin exited Pittsburgh without a press conference and amid nasty rumors about his personal life. The regular-season win-loss record for black NFL QBs was embarrassing. And media race-baiters Stephen A. Smith, Cam Newton, Ryan Clark, Jemele Hill, and Josina Anderson made utter fools of themselves. Jason argues that "black culture" has baited too many black people to abandon winning Christian values for the losing values of racial idolatry. It's an amazing episode of "Fearless," with Steve Kim. ​​Today's Sponsors: Ghost Bed Sleep like never before on a GHOST BED! It's the most INCREDIBLE mattress I've ever experienced. You can get Ghost Bed's best deal of the year, plus an extra 10% off when you use my code FEARLESS at https://GhostBed.com/FEARLESS. Mars Men Mars Men offers a natural alternative for men looking to optimize their testosterone levels without negatively affecting their bodies. For a limited time, listeners can enjoy 50% off for life, free shipping, and receive three complimentary gifts at https://MenGoToMars.com. It's the perfect way to kick off the New Year with strength! ➢ Subscribe Jason's other channel https://www.youtube.com/@JasonWhitlockHarmony  https://www.youtube.com/@JasonWhitlockBYOG  ➢ Connect with Jason on Social Media:  https://x.com/WhitlockJason https://www.instagram.com/realjasonwhitlock/ https://www.facebook.com/jasonwhitlock ➢ Send Jason an Email FearlessBlazeShow@gmail.com ➢ Support The Blaze Visit https://TheBlaze.com. Explore the all-new ad-free experience and see for yourself how we're standing up against suppression and prioritizing independent journalism. Support Conservative Voices! Subscribe to BlazeTV at https://www.fearlessmission.com and get $20 off your yearly subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices

Written communication strips away tone, facial expression, and nuance — which is why texts and emails are so easy to misinterpret. Sarcasm, humor, and intent can get lost, sometimes with awkward or costly consequences. This episode begins with how emojis can restore subtlety to digital communication — if you know which ones actually help and which ones make things worse. https://www.sciencedirect.com/science/article/abs/pii/S0747563221002946?utm Some of the greatest ideas — and even entire careers — were never planned. Potato chips, penicillin, and Post-it Notes were all accidents. Success often comes not from careful design, but from noticing opportunities hidden inside unexpected events. Innovation expert Paul Sloane explains how breakthroughs really happen and how you can position yourself to recognize them when they appear. Paul is author of The Art of Unexpected Solutions (https://amzn.to/3ZeKEvw). People naturally gravitate toward others who think, act, and believe the same way they do. We form tribes — social, political, professional — and those bonds can feel deeply comforting. But this instinct also shapes how we see outsiders and influences cooperation, conflict, and culture itself. Cultural psychologist Michael Morris explores why humans evolved this instinct and whether it ultimately helps or harms us. He is author of Tribal: How the Cultural Instincts That Divide Us Can Help Bring Us Together (https://amzn.to/4pJ6K4n). And finally, weight loss is one of the most common New Year's resolutions — and one of the quickest to be abandoned. Research suggests that a handful of surprisingly small habits can dramatically improve your chances of sticking with it. We wrap up with what actually works. https://pubmed.ncbi.nlm.nih.gov/34259635/ PLEASE SUPPORT OUR SPONSORS SHOPIFY: In 2026, stop waiting and start selling with Shopify! Sign up for your $1 per month trail and start selling today at https://Shopify.com/sysk PLANET VISIONARIES: We love the Planet Visionaries podcast, so listen on Apple, Spotify, YouTube or wherever you're listening to this podcast! In partnership with The Rolex Perpetual Planet Initiative. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's the time of year when most people begin to drop their New Year's resolutions. The appeal of a new beginning has faded, and many folks realize the goals they originally set are not realistic or maintainable. But what does it actually take to create sustainable changes in your life? Today, you're going to learn the keys to getting the results you want.   Light Watkins is a bestselling author and world-renowned meditation teacher and mindfulness expert. His newest book, The Year You Transform, details what it takes to actually create change in your life and the roadmap to get there. Today, Light is back on The Model Health Show for an inspirational conversation about transformation.   You're going to learn powerful principles like how doing less can actually help you achieve more, how to create micro-challenges that over time lead to massive results, and other powerful mindset shifts that are necessary for change. I hope you enjoy this interview with the one and only, Light Watkins!   In this episode you'll discover:  What the three paths to change are. (2:44)  How to use the tortoise approach to change for lasting results. (4:55)  The definition of change and what it requires of you. (5:33)  What it means to take hops of faith. (6:18)  The power of setting a 7-day challenge. (7:32)  How to go from normal to elite. (10:01)  Realistic tips to get more steps per day. (16:10)  What a free-range mind is. (21:41)  How to reframe your bad habits. (30:29)  Why being honest with yourself allows you to improve. (41:23)  How to create an environment that supports change. (47:04)  Items mentioned in this episode include:  Boncharge.com/model - Use my code MODEL for 15% off blue light blocking glasses! The Year You Transform by Light Watkins - Order your copy today!   Bliss More by Light Watkins - Read about improving your meditation practice!  Travel Light by Light Watkins - Learn about spiritual minimalism!  Connect with Light Watkins Youtube / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Bon Charge.   Bon Charge carries the world's largest selection of science-backed blue light blocking technology to enhance your sleep and overall wellness. Use my code MODEL at boncharge.com/model for 15% off blue light blocking glasses and more. 

Sarah and Susie are reuniting in Denver again, and they are psyched. Sarah is talking about life hack's she's trying in the new year. So what, who cares. Sarah claims there are five "approved" lesbian haircuts and we learn what they are. There is some special nail polish that is going viral that is supposed to allow you to color coordinate by changing the color magically, but it ends up looking insane, and Sarah is mad about it.Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Get 40% off your first box PLUS get a free item in every box for life. Go to https://www.hungryroot.com/braincandy and use code BRAINCANDYGet $10 off your first month's subscription and free shipping when you go to https://nutrafol.com and enter the promo code BRAINCANDYSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode we jump into 2026 and remind ourselves when our view of ourselves as well as our capabilities are causing our crown to slip are we actually part of the problem and how can we reset ourselves in 2026 for our best year yet! Knowing that Delulu is the Solulu with our dreams!

We are at the end of January - have you forgotten about your New Year's Intentions? In today's episode, we are going to reignite your inspiration simply by getting started. Sometimes you don't need to wait for motivation to strike - it will come once you begin. Take a look at your intentions and ask yourself, what can I do right now? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Minnesota Gov. Tim Walz tries to compare ICE raids to Anne Frank, the Jewish girl hiding from Nazis during WWII. Meanwhile, Minneapolis creates their own version of Portland's CHAZ/CHOP. Thank you for supporting our sponsors that make The Dana Show possible…Bank on Yourselfhttps://BankOnYourself.com/Dana Bank on Yourself offers tax-free retirement income, guaranteed growth, and full control of your money. Receive your free report.Relief Factorhttps://ReliefFactor.com OR CALL 1-800-4-RELIEFTry Relief Factor's 3-week Quickstart for just $19.95—tell them Dana sent you and see if you can be next to control your pain!Patriot Mobilehttps://PatriotMobile.com/DANA or call 972-PATRIOTSwitch to Patriot Mobile in minutes—keep your number and phone or upgrade, then take a stand today with promo code DANA for a free month of service!Humannhttps://HumanN.comKick off the New Year with simple, delicious wellness support—pick up Humann's Turmeric Chews at Sam's Club next time you're there and see why they're such a fan favorite!Byrnahttps://Byrna.com/DanaMake 2026 the year you protect your family with solid options—Get the Byrna today.WebRootTake your cybersecurity seriously! Get 60% off Webroot Total Protection at https://Webroot.com/Dana  Noble Goldhttps://NobleGoldInvestments.com/DanaThis is the year to create a more stable financial future.  Open a qualified account with Noble Gold and receive a 3 oz Silver Virtue coin free. Subscribe today and stay in the loop on all things news with The Dana Show. Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramXMore InfoWebsite

Dana breaks down her perspective from what she saw from the tragedy in Minneapolis between ICE and Alex Pretti with political commentary. Some Trump Administration officials were using anti-gun language to defend ICE. How was this situation different from Kyle Rittenhouse? Tim Walz compares ICE raids to Anne Frank. Minnesota Leftists are following everyday citizens in suspicion that they may be ICE. The White House makes a statement on the Alex Pretti case in Minneapolis. Democrats are already threatening to shut the government down over ICE. Tom Homan heads to Minneapolis as Tim Walz has a phone conversation with President Trump. Minneapolis creates their own version of Portland's CHAZ/CHOP. Kanye West takes a page out in the Wall Street Journal apologizing for his history of anti-Semitic rhetoric and music.Thank you for supporting our sponsors that make The Dana Show possible…Bank on Yourselfhttps://BankOnYourself.com/Dana Bank on Yourself offers tax-free retirement income, guaranteed growth, and full control of your money. Receive your free report.Relief Factorhttps://ReliefFactor.com OR CALL 1-800-4-RELIEFTry Relief Factor's 3-week Quickstart for just $19.95—tell them Dana sent you and see if you can be next to control your pain!Patriot Mobilehttps://PatriotMobile.com/DANA or call 972-PATRIOTSwitch to Patriot Mobile in minutes—keep your number and phone or upgrade, then take a stand today with promo code DANA for a free month of service!Humannhttps://HumanN.comKick off the New Year with simple, delicious wellness support—pick up Humann's Turmeric Chews at Sam's Club next time you're there and see why they're such a fan favorite!Byrnahttps://Byrna.com/DanaMake 2026 the year you protect your family with solid options—Get the Byrna today.WebRootTake your cybersecurity seriously! Get 60% off Webroot Total Protection at https://Webroot.com/Dana  Noble Goldhttps://NobleGoldInvestments.com/DanaThis is the year to create a more stable financial future.  Open a qualified account with Noble Gold and receive a 3 oz Silver Virtue coin free. Subscribe today and stay in the loop on all things news with The Dana Show. Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramXMore InfoWebsite

We hope you all enjoy part dos of our encore presentation of the New Year's episode! For inquiries about our virtual Spanish program, please visit the link below!www.EatYourSpanish.com

Are you tired of working harder but still feeling stuck at the same level? In this powerful Day 1 episode from the 5-Day Confidence + Clients Bootcamp, we kick off the week by revealing why most people don't create lasting change, and what actually works instead. You'll learn how subconscious patterns quietly keep you stuck at the same income, confidence, or success level, and how to remove those internal "brakes" so real transformation becomes easier and more sustainable. You'll learn: Why 95% of behavior is driven by the subconscious mind What "set points" are and how they limit income, confidence, and fulfillment Why pushing harder leads to burnout, not results How unconscious fears sabotage goals even when you want them The real reason New Year's resolutions fail (and how to avoid it) You'll also get to experience: A powerful group reprogramming process A live 1:1 coaching demo Somatic, mindset, and embodiment tools you can apply right away A practical action step to create momentum immediately

It's the end of January, and Jill is here to pause the momentum of her current New Year series to offer something a little bit different – an invitation to stop and ask for help. After weeks of reflecting on 2025, easing into 2026, and clearing physical and emotional clutter, Jill introduces a "pattern interrupt" or a week devoted not to doing more but rather to opening ourselves to guidance from whatever each of us understands as infinite love, source energy, God, or support beyond ourselves. Jill highlights that every person has a sovereign relationship with their own form of guidance and that the language which we use is far less important than the willingness to ask. Jill also shares how reading the book Signs: The Secret Language of the Universe unexpectedly unlocked a shift for her, not by teaching her anything new but by affirming a way of living that she already takes on: being receptive to messages via everyday experiences, strangers, nature, and intuition. She reflects on the difference between trusting intuition and constantly seeking external validation and how she previously believed that she didn't need "signs" because she trusted her intuition. She shares, however, her surprise at having realized that asking for specific, clear signs isn't about doubt or testing the universe but rather about play, curiosity, and expanding our relationship with guidance from the universe. Jill explores reasons why so many of us miss signs even when they're right in front of us (stress, disconnection, nervous system overload, and lack of trust), and she offers some practical ways to create the right conditions for receiving guidance whether through journaling, quiet time, prayer, or simply being more present. This episode of the podcast is sure to set the tone for what's coming next in the series: releasing what no longer fits, naming what we're done with, and making room for what we truly want for 2026! Show Notes: [1:28] - Jill asks listeners to rate and review the podcast because it helps others find it. [3:06] - At January's end, Jill feels proud of the podcast and credits her commitment to it, not the message. [5:30] - Jill encourages listeners to name what we want and release what we won't carry. [8:25] - Together, we clear clutter, voice what we're done with, then call in our desires. [10:17] - Jill asks listeners to pause and seek guidance without rigid spiritual labels. [13:21] - Jill shares how signs affirmed her spirituality, though guidance feels different now that she is away from nature. [16:09] - Hear how the book Signs showed Jill that guidance doesn't always require learning anything new. [19:17] - Jill realized that she could ask directly for specific signs instead of relying solely on intuition. [22:38] - After asking for signs about her grandson, Jill received immediate, unmistakable confirmations made entirely of rocks. [26:07] - Jill explains that seeing signs requires nervous system regulation, trust, and creating conditions that support intuitive awareness. [29:09] - This pause invites playful openness to guidance, which Jill believes is always available to us. [31:57] - Here is to 2026! Rate, Review, & Follow on Apple Podcasts "I love Be You Podcast!" ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.

Hope for Right Now Podcast – Encore Episode 1: Philippians 1 There's an old Latin proverb that says, “Repetition is the mother of learning.” With that in mind, we are revisiting some of your favorite Hope for Right Now podcast episodes. Our prayer is that before you jump into the New Year you would take some time to look back, and reflect on the ways you've grown in your relationship with God. We will return on February 23, 2026, with a new series based on our brand new Lenten devotional, Desert Bloom: Discovering Unexpected Joy in the Wilderness. As women seeking joy but who often feel confined by our circumstances, this episode kicked off a series titled Grace and Glory, based on Saint Paul's letter to the Philippians, and boy, did it resonate! If you long for a life of joy that is not dependent on your current situation, this episode is definitely worth hitting replay! This is a special encore episode originally released in October 2025. Often called The Epistle of Joy, Saint Paul's letter overflows with rejoicing, gratitude, and encouragement—amazing, when you consider that Paul wrote it from a prison cell. As women seeking joy but who often feel confined by our circumstances, what was Saint Paul's secret? How do we rejoice in our suffering? How do we remain grateful when our situation is the opposite of what we were hoping for?  In this first episode of Grace and Glory, Lisa and Laura unpack Saint Paul's message and reveal how the same joy he wrote about can be yours—no matter what life throws your way. Open your Heart to our key Scripture. Philippians 1 Open your Bible to other Scriptures referenced in this episode. Romans 3:23: Since all have sinned and fall short of the glory of God. Luke 19:10: For the Son of man came to seek and to save the lost. Hebrews 12:14: Strive for peace with all men, and for the holiness without which no one will see the Lord. Acts 28:20: For this reason therefore I have asked to see you and speak with you, since it is because of the hope of Israel that I am bound with this chain. Colossians 4:3–4: And pray for us also, that God may open to us a door for the word, to declare the mystery of Christ, on account of which I am in prison, that I may make it clear, as I ought to speak. Colossians 4:18: Remember my chains. Ephesians 6:20: I am an ambassador in chains. 1 Peter 5:10–11: And after you have suffered a little while, the God of all grace, who has called you to his eternal glory in Christ, will himself restore, establish, and strengthen you. To him be the dominion for ever and ever. Amen. Luke 7:47: Therefore I tell you, her sins, which are many, are forgiven, for she loved much; but he who is forgiven a little, loves a little. Galatians 2:20: I have been crucified with Christ; it is no longer I who live, but Christ who lives in me; and the life I know live in the flesh I live by faith in the Son of God, who loved me and gave himself for me. Invite Him in with this episode's questions for reflection. Are you feeling stuck in some way or feeling chained to some hard or painful circumstance in your life? Who is observing you in that situation? What are they learning from the way in which you are responding to your suffering? Is there someone you are called to preach the gospel to using the indescribable power of unconditional love? Who are you called to tempt to hope? Show mentions. We will return on February 23 with a new series based on our brand new Lenten devotional, Desert Bloom: Discovering Unexpected Joy in the Wilderness. Hurry and grab your copy before they sell out. St. Thomas Aquinas, quote Eugene Peterson, The Message Scott Hahn and Curtis Mitch, The Ignatius Catholic Study Bible, Old and New Testament, RSV: Second Catholic Edition Justin Taylor, TGC Blog, T4G 6: David Platt, “Divine Sovereignty: The Fuel of Death-Defying Missions” (Revelation 5:1-14), April 12, 2012, quoted Romanian Pastor Josef Tson Peter Kreeft, Wisdom of the Heart  Let's stay connected. Don't miss an episode. Subscribe to our podcast on your favorite platform.  Want to keep the conversation going? Join our private Facebook community. Stay in the know. Connect with us today.  We are committed to creating content that is free and easily accessible to every woman—especially the one looking for answers but unsure of where to go. If you've enjoyed this podcast, prayerfully consider making a donation to support it and other WWP outreach programs that bring women closer to Christ. Learn more about WWP on our website. Our shop. Follow us on Instagram, Facebook, and YouTube.

Disney World is famous for its holiday celebrations—from trick-or-treating at Magic Kingdom to snow falling on Main Street. But what about one of the biggest celebrations of all: New Year's Eve? This year, we traveled to Florida to ring in the New Year at Walt Disney World, celebrating with Mickey and Minnie and partying around World Showcase in EPCOT. In this episode, we break down what it's really like to spend New Year's Eve at Disney—and whether it's actually worth it. In this episode you'll hear: What New Year's Eve is like at Disney World Celebrating around EPCOT's World Showcase at midnight Crowd levels, entertainment, and party atmosphere Pros and cons of spending New Year's Eve in the parks Who this experience is best for—and who should skip it If you've ever wondered whether a Disney New Year's Eve belongs on your bucket list, this episode will help you decide.   Submit a question/topic for us to discuss on a future episode. Don't forget to check us out on: -Instagram -Facebook  -Youtube Missing the smell of the parks? Check out Magic Candle Company and use code ENCHANTED at checkout to save 15% off your next order. Timestamps Welcome 00:00 New Years' Crowds At Disney World are INSANE 01:10 Pirates Adventure at Magic Kingdom 05:52 Battling the Weather 15:19 Special Magic Kingdom Entertainment 17:39 DJ Dance Party at Magic Kingdom 24:30 Celebrating New Years Around the World 28:52 Geo-82 33:11 The Party Starts at EPCOT 37:35 DJs Around World Showcase 45:09 New Years Fireworks Celebration at EPCOT 50:47 Tips for Planning Your New Years Trip to Disney 55:51 Angela Derails the Show 57:45 Would We Go Again? 1:02:26

Do you want to feel strong and secure in this New Year 2026? I don't know about you, but I definitely do. So I am so excited to have Lynn Cowell and Michelle Nietert back on the podcast to talk about their new devotional, *Strong and Secure. It is written for young women, high schoolers and college aged. But I have to say, the truths is in the book are for any woman, because their book is all about getting to know our Heavenly Father. In the introduction, it says, "The more we know our Father, the stronger we will be in life. You can become secure in your faith, let go of your doubts, and receive reassurance that He loves you, is there for you, and is working in your life. When we know our heavenly Father, our anxiety calms. Racing minds slow down. Rest comes." This sounds amazing, so I am excited for you to hear the wisdom in this episode. Also, I am so excited for someone to win a copy of Michelle and Lynn's book: *Strong and Secure. All the details of the book giveaway are on my website at jodisnowdon.com or you can click this direct link:  https://kingsumo.com/g/3odvd9m/strong-and-secure-devotional-giveaway It is fun to have Michele and Lynn back on the Podcast! If you missed my first conversation with them about their book, *Loved & Cherished, please check out Episode 51 on the Depth podcast. Love this devotional they wrote for girls. Their second book, *Managing Your Emojis. is one I wish I had when I was younger. Michelle, a counselor, gives many practical tools for us parents and for our kids too! Please check out Episode 180 on the Depth Podcast. Book Recommendations: *The Father Heart of God by Floyd McClung *The Familiar Stranger by Tyler Staton *God on Mute by Pete Greig *Ruthless Elimination of Hurry by John Mark Comer *Practicing the Way by John Mark Comer Lynn Cowell is part of the Proverbs 31 Ministries contributor team, investing in women of all ages. She is the author of several books, including *Loved & Cherished and Fearless Women of the Bible. Lynn calls home North Carolina, where she and her husband, Greg, and the occasional backyard deer are living life as "just us." Along with their children, the Cowells enjoy hiking, making pizza together, and anything that combines chocolate and peanut butter. Connect with Lynn at www.LynnCowell.com or on social media using @LynnCowell. Licensed Professional Counselor of over 25 years and founder/clinical director of www.communitycounselingassociates.com, Michelle Nietert is the coauthor of the bestselling books *Strong and Secure, *Loved & Cherished, and *Managing Your Emojis, award-winning books Make Up Your Mind, and the Bringing Big Emotions to a Bigger God series God, I Feel Sad/Scared. A popular speaker on topics regarding mental health, faith, and parenting, she is a frequent guest on national television and podcasts, and hosts the Raising Mentally Healthy Kids podcast. She and her husband Drew have been married over 20 years with two teenage children. Connect with Michelle at www.YourMentalHealthCoach.com. *Note: If you are interested in purchasing this book or the books recommended, I would love for you to use the Amazon Affiliate link above to help support the podcast. T  

In today's episode, I'm sitting down with Krista Moreland, one of our incredible functional health coaches here at Vital Spark, to share her story, her breaking point, and the moment that changed everything. Krista joined our team in early 2025 with over a decade of coaching experience, but her journey goes far deeper than credentials. Before motherhood, she was a two-sport college athlete whose identity was built on discipline, performance, and mental toughness. Then she became a mom, and everything she thought she knew about herself began to shift.Krista opens up about navigating early motherhood while caring for a medically complex baby, including her son's heart surgery at just four months old. She shares the shame, fear, and invisible stress she carried, and how food became her unexpected escape during that season. As a former athlete who had never used food emotionally, this struggle left her feeling confused and lost inside her own body. We talk about the identity shock no one prepares women for, especially high-achieving moms who are used to holding it all together.Krista takes us into the quiet breaking point that happened in her bathtub, where she realized no one was coming to rescue her. That moment wasn't about weight loss, but about choosing herself again. We explore how healing her relationship with food and her body changed the way she showed up as a mom, partner, and woman. This conversation is for any woman who feels like she used to know who she was and is ready to find her way back. Time Stamps: (3:08) Before Motherhood and College Days (6:54) Identity Shift to Motherhood (18:32) Leadership In The Home (23:22) Managing The Mind and Emotions (33:02) Where Coach Krista Is In Her Journey Right Now (37:10) You Are Not Broken (40:02) Where To Find Coach Krista---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

The Haftarah of Parshas Beshalach is the Song of Devorah (a woman) because women suffered more deeply under Pharaoh's decree against children, and therefore their joy in the redemption was greater than that of the men. Unlike Pharaoh, who stood between the Jews and their past (Egypt), Amalek stood between the Jews and their future (Torah), teaching us that while we rely on God to handle physical threats, we must fight with every ounce of our own strength against apathy or anything that cools our excitement for holiness. The "New Year for Trees" reminds us that true growth is defined by our ability to produce "fruits"—students and influence—that actually reveal their potential in the world. This class, taught by Rabbi Shais Taub, is based on Parshas Beshalach in Likkutei Sichos Vol. 1.

Talking WWE Saturday Night's Main Event Results, AJ Styles, Women's Tag Team Title Picture, Sami Zayn & More!! Featuring New Tunage From These Wolves w/ John Kiernan   Powered by Twisted Shamrock Studios & Spa    Background Graphic Courtesy of WWE   As Always The BCP is brought to you by our FAVORITE store, Funkenstein Wrestling Superstore located in The Englishtown Flea Market (NJ) from 8 am -3pm Sat & Sunday and online. Get your favorite wrestling merch, retro games, ninja turtles, Ghostbusters, and so much more!!   Please welcome in our NEW sponsor, MANIA CLUB . Established in 2015, MANIA CLUB is a WWE recognized community for fans with an eclectic love for both the world of professional wrestling and raising money for Connors Cure. During WrestleMania weekend, we host the official Tailgate of WrestleMania while also celebrating Connor Michalek. They are the single largest donor within the V Foundation for Connors Cure with over $150K raised! Please donate and join the Facebook group at MANIA CLUB   The BCP is also sponsored by The No Gimmicks Podcast !! The Pro Wrestling podcast that keeps it 100% real, 100% of the time!! The No Gimmicks Podcast is available wherever you get your podcasts. The No Gimmicks Podcast   WRESTLING ALL DAY ALL NIGHT is the best wrestling discussion group on Facebook! We provide more of a community feel here, and have wrestling fans introduce other fans to something they may not have seen before, such as old school wrestling, indie wrestling, Japanese wrestling, and more! We also strive to be a source of information regarding upcoming wrestler meet & greets and signings. And remember, we're open 24/7. All Day. All Night! Be sure to follow on socials and join the group on Facebook at Wrestling All Day All Night   Sweet Chin Musings is the creation of the reigning, rarely defending, highly disputed champion of wrestling podcasts, “Mr. Perfect” Mike Mueller, and his tag team partner in crime, Luke Kudialis. SCM focuses on the in-ring product of WWE and AEW (no dirt sheet rumors here), as well as backstage news, predictions and analysis of characters, storylines, and major pay per views. Old school fans, don't worry, we have you covered too, with a look back on classic matches, top 10 lists, and interactive tournaments that let the fans decide who is truly the best of all time. You can find us on Facebook at Sweet Chin Musings , and check out the podcast at https://linktr.ee/SweetChinMusings   Please welcome in our returning pod sponsor for the show GPW Productions !! GPW provides your promotion or event with TOP TIER video, audio, production, live streaming, and more!! I can personally vouch for them in saying they are hands down THE BEST Production company I have ever worked with as they have and continue to work with the likes of AEW, GCW, Starrcast, MLW, not to mention the majority of the local independent Promotions in the tri-state area. They can even help you film a vignette or promo for your persona/gimmick. And guess what? GPW doesn't just work in wrestling. They cover MMA, boxing, basketball, or any other sporting event as well!! On a personal note I'd like to thank Michael James Sesko , Frank León , Oneil Andrews & the team for giving me multiple opportunities to work with them and some of the best talent in the world. BOOK GPW for your promotion or event today at contact@gpwproductions.com   ISPW Wrestling brings the Independent Superstars of Wrestling to the Parsipanny PAL February 13th!! Get your tickets now at ISPWWrestling.com   Please welcome in our newest podcast sponsor ISPW Weekly featuring host Totowa Tom Mele as he interviews the stars of the ring, uncover their stories, rivalries, and electrifying action that defines ISPW. Catch ISPW Weekly on The ISPW Facebook Page every week!! ISPW Wrestling Looking to press play on feeling good again? Twisted Shamrock Studios & Spa —Delaware County's Retro Recovery Rebels—are here to rewind time and reboot the way you heal. From therapeutic massage and assisted stretch therapy to glow-up facials and energy work—this is where function meets feel-good. Perfect for athletes, overachievers, and everyday Joes & Janes who need real relief with a vintage twist. Reboot your body. Recharge your soul. Rock the retro vibe. Call or text 484-574-8868 And follow us for pop-up events, retro inspo, and more!   Please welcome back our returning pod sponsor, Jay Adam Photography !! Jay provides quality, artistic, innovative photography with quick turnaround. Be sure to check out his latest pics from the top promotions here in the northeast and much more stellar content. Contact Jay at Jay Vogel for promo shots at events or off site, match photos, and much more!! Thank you Jay!! Jay Vogel   Please welcome in our new pod sponsor for 2025 the @Ropes N Riffs Podcast featuring maestro John Kiernan speaking with the Stars of professional wrestling about in ring, tunage, gear, and more!! Check out John's interviews with the likes of Lince Dorado, Mercedes Martinez, and more!! Find the Ropes N Riffs Podcast on all major Podcast platforms!! @Ropes N Riffs Podcast   USDN Podcast is run by USDN_Chairman and the Council of Nerds. We bring you all the latest news and rumors from the World of Nerds and consolidate it right here at USDN. USDN is for the people, by the people and of the people. https://www.facebook.com/usdepartmentofnerds USDN Podcast   Warriors Of Wrestling (W.O.W) returns to Brooklyn NY with TNA Stars Alicia & Eddie Edwards Saturday January 10th!! Get your tickets now at WarriorsofWrestling.com   Please welcome in our new podcast sponsor EM Collectibles featuring Live Signings, Collectibles, toys and more!! Be sure to follow them on Facebook and stay tuned for upcoming events: UPCOMING EVENTS!! March 28-29, 2026 Syracuse Collectors Con with Mr. Anderson, American Gladiators Malibu, Diamond, Blaze, and one more name TBA May 2, 2026- New England Fan Fest with Adam Bomb, Harvey Whippleman, The Headbangers and Powers of Pain! Be sure to follow EM Collectibles on Facebook!   Please welcome back our returning podcast sponsor, From the Left Side Get hit From the Left Side with all the wrestling and sports news you can handle!! Thank you FTLS for sponsoring the BCP!!   Please welcome in our NEW podcast sponsor The SDN Podcast !! For in-depth WWE predictions, pay-per-view reviews, and insightful interviews with wrestling personalities, I highly recommend The SDN Podcast. They cover all the big events and give you expert analysis every week. Be sure to subscribe and stay updated on everything wrestling. Thank you S.D.N. Podcast for sponsoring the BCP! The SDN Podcast Brii Combination Wrestling returns to Ridgefield Park NJ on Sunday January 18th for Welcome to the New Year feat. BCW Champ Darius Carter, Women's Champ the Notorious Mimi, and more!! Get your tickets now and be sure to watch BCW on Title Match Network!!

This week we're discussing Approaching the New Year with Stability. When life feels chaotic in the middle of already full days, solo parents can slip into survival mode just trying to keep everything from falling apart. That constant reactivity wears down our nervous systems, impacts how we show up for our kids, and leaves little room to breathe or think clearly. This conversation focuses on why stability matters so deeply for single parent families and how small, intentional choices can create steadiness at home, in our minds, and in our daily rhythms. Robert Beeson and Elizabeth Cole are joined by author and single parent Marissa Lee to explore practical ways stability can grow even when life feels unpredictable. Today, we cover three main points: Creating stability at home starts with support. A stable home begins with a steady mind.  Intentional rhythms anchor chaotic days.  Stability does not require perfection or rigid control. Small, repeatable patterns build trust over time. Presence matters more than length of time. A regulated parent creates a more regulated environment. When expectations are realistic and rhythms are clear, both parents and kids gain room to breathe. Stay Connected + Get Support: Full Show Notes  Learn more about Solo Parent Follow us on Instagram  

I wanted to close off our new year reset series by giving you a step-by-step guide to actually feeling good this year, based on what's been working in real life, not just on paper. So if your New Year plans went off the rails or you're still in soft launch mode, give me 20 minutes of your time, I promise you won't regret it. +SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34+FOLLOW THE PODCASTInstagram: https://www.instagram.com/workinghardpodTikTok: https://www.tiktok.com/@workinghardpodcast+DILEMMA SUBMISSIONIf you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!+MY LINKS: https://gracebeverley.komi.io/+RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear

Start the New Year off right and give your home the luxury it deserves, and make home the best part of life. Head to http://cozyearth.com/ and use my code DRSCOTT for up to 20% off. (or DRSCOTTBOGO for the pajama deal).If your sleep is bad, your mental health has a ceiling—no matter how good your therapist is, how much insight you have, or what meds you're on. In this episode, I walk through my 10 highest-conviction sleep moves for 2026, including the #1 rule almost everyone gets backwards: your circadian rhythm is built on your wake-up time, not your bedtime.You'll learn how to:lock in your wake time (even on weekends)build a real wind-down routine (without “bedtime revenge procrastination”)handle 2–4am awakenings the right wayset a caffeine cutoff that actually protects sleep qualityoptimize comfort, darkness, temperature, and white noisestop training your brain to treat your bed like an officeIf you want better mood, better focus, and better impulse control, start here.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:

If you're in, or approaching, a life transition and think, “I should have this figured out by now,” this conversation is for you. Today, mindfulness teacher Monique Rhodes shares how to move through that sticky in‑between space of “no longer who you were, not yet who you're becoming” without beating yourself up. You'll hear why happiness is an inside job, how to work with your mind when life blindsides you, and practical ways to rediscover joy and purpose with mindfulness—especially in retirement and other big life changes. We also discuss how mindfulness can help Type A people (like me and perhaps you…). Monique Rhodes joins us from Costa Rica. _________________________ Bio Monique is an internationally acclaimed Happiness Strategist who teaches students and corporations around the world how to master their lives. She has spent the last 25 years studying the mind and its relationship to happiness and she believes that happiness is not merely an emotion but a daily habitual practice. Over 70 universities and colleges use her program The 10 Minute Mind®. Her 8-week online course, The Happiness Baseline, has a 100% success rate in raising the mental wellness for every student who has completed it. Monique hosts the daily In Your Right Mindpodcast, where she discusses how a series of small habits determine our well-being. She is also a singer, songwriter and producer born in New Zealand. She has toured the world performing and composing music bridging the worlds of contemporary music with modern spiritual teachers. Monique has produced two platinum selling albums in New Zealand, toured Europe twice with Chuck Berry and collaborated on music projects with some of the most well-known inspirational teachers in the world including the Dalai Lama. _________________________ For More on Monique Rhodes MoniqueRhodes.com ________________________ Podcast Conversations You May Like Retire Happy – Dr. Catherine Sanderson The New Happy – Stephanie Harrison What Matters Most – Diane Button _________________________ Planning for retirement? Chexck out our summaries of the Best Books on Retirement _________________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how the Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one — on your own terms. About Your Podcast Host Joe Casey is an executive coach who helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a 26-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Joe has earned Master's degrees from the University of Southern California in Gerontology (at age 60), the University of Pennsylvania, and Middlesex University (UK), a BA in Psychology from the University of Massachusetts at Amherst, and his coaching certification from Columbia University. In addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, ranked in the top 1% globally in popularity by Listen Notes, with over 1.6 million downloads. Business Insider recognized Joe as one of 23 innovative coaches who are making a difference. He's the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy. __________________________ Wise Quotes On Getting Unstuck “So, one of the things that I see with my students is that the place that people get stuck most often is actually that we’re resisting what is. And so let’s say you make some New Year’s resolutions or you’re in the middle of a transition like retirement and you’re in the middle of that change and you think to yourself,  this shouldn’t be so hard and I should have figured this out by now. But what those thoughts do is they actually only tighten that knot. So if we’re looking at getting unstuck, you know, the way that I teach is we have to have this willingness to soften, to stop pushing, to actually sit with what’s here, even if it’s uncomfortable. And from what I’ve learned and what I’ve seen, this is really the ground of transformation. Because when we allow ourselves, Joe, just to be exactly where we are with all the uncertainty, with all the doubt, with all the longing, then we begin to loosen the grip on all the old habitual ways of being. And our heart opens. And in that openness, something new can emerge. So I invite you all to not push through, but just to rest in that middle place and let the aspiration be there, but also let the discomfort be there. And let yourself almost be held by this knowing that the moment that you’re in right now is actually part of the path.” On Mindfulness…for Type As “And this energy is very, very powerful, but it can also become a kind of armor and it can protect Type A people from seeing themselves, from vulnerability, from uncertainty. So, if I was talking to a Tai A personality who was a skeptic, I would first of all say it is mindfulness is amazing for Type A personalities. And what if you didn’t need to fix anything right now? What if there was nothing to improve, but just something to notice? Because at the heart of mindfulness, we’re not looking to change our nature or our personality. What we’re doing is we’re inviting you to become more intimate with yourself, to sit beside that aspect of yourself that strives and maybe ask, what am I afraid of and what am I avoiding? Because often as a Type A personality, what we’re avoiding is the discomfort of being with ourselves as we are. But if we can soften that resistance, even for a breath, even for 10 minutes a day, I tell you, something extraordinary happens. And we begin to feel so much more alive, more connected to ourselves. The endless, amazing results of meditation, our relationships change. We just deal with everything differently. We become more whole. So it’s really good for us to understand, which is why mindfulness is used in so many, you know, big companies around the world, is that mindfulness isn’t an enemy of ambition. It’s really a way to return to the ground beneath your striving, to be able to see that ground clearly, to feel deeply, to live more fully, which is why I totally believe it’s a superpower.” On Why Happiness is an Inside Job “The biggest misconception that I know is that people believe that happiness comes from outside of themselves. And that is such a mic drop moment to understand that happiness doesn’t. Happiness is an internal job. And the wonderful thing about that is it means that we’re in control of it. It means that if you want to be happier, you don’t have to be rich. You don’t have to be powerful. You don’t have to be the most beautiful person in the world. I remember some years ago going to Las Vegas to hear Lady Gaga sing. And she was doing these kind of acoustic jazz Tony Bennett style concerts. It were really incredible. She was getting paid a million dollars a gig, Joe, and it was extraordinary. Here she is. She’s super wealthy. She’s beautiful. She’s successful. She’s powerful. And it was shocking for her to talk about how incredibly unhappy she is. So I think that’s one of the biggest things we need to understand is that all the things that we’re sold to believe will make us happy actually don’t. Because if they did, we would be able to look around the world to so many of the people that have all of them. And we can wonder why they’re not happy. So when we begin to understand that happiness is an inside job, then we actually have the incredible power to take control of it. So I think that that is probably the biggest misconception, but also the most powerful thing about it. And so that means that we need to learn to work with the thing that drives our happiness and our suffering, which is our mind. And if we can learn to work with our mind, then we can change our whole experience of the world.”

It's the end of January and how many have failed in their New Year's Resolutions? Or just feel guilty because we set goals but success seems further away then when we set them. Today Doug & Paula say don't throw away your goals, but focus on this instead.-Feel free to email us with any questions at info@servingbb.org or for more information check out our website at https://servingbeyondborders.org-Follow us on:Instagram - @servingbeyondbordersYouTube - Serving Beyond BordersFacebook - Serving Beyond Borders-"For even the Son of Man did not come to be served but to serve. . ." Mark 10:45-TUNE IN: https://podcasts.apple.com/us/podcast/the-radical-christian-life-with-doug-and-paula/id1562355832

Is boredom the secret to creativity? Can slowing down actually make you more productive? And how do you find balance in a world that demands constant hustle? Aaron and Seth dive into the art of intention, the meditative beauty of photography, and why embracing stillness might be your ultimate creative edge.Expect to Learn:Why crafting a strong narrative is essential for elevating your work and standing out as a creatorHow slowing down and embracing intentionality can help creators struggling to manage multiple projectsHow to reconnect with your craft and find joy in the processHow focusing on one task at a time with clear purpose improves your creative outputWhy reducing reliance on social media and other hyper-stimulating activities will reset your brain and make creative work more fulfillingSponsors:Thanks to Tamron for sponsoring this episode! Start the New Year with up to $300 off select lenses during their Winter Savings event, now through February 8, 2026. Save on lenses for Sony E-mount, Nikon Z-mount, and FUJIFILM X-mount mirrorless cameras.  Explore here at www.tamron-americas.comOur Links:Join our subreddit where you can share stories and ask questions:https://www.reddit.com/r/photographermindset/Subscribe to TPM's Youtube page and watch full length episodes: https://www.youtube.com/thephotographermindset/Make a donation via PayPal for any amount you feel is equal to the value you receive from our podcast episodes! Donations help with the fees related to hosting the show: https://paypal.me/podcasttpm?country.x=CA&locale.x=en_USThanks for listening!Go get shooting, go get editing, and stay focused.@sethmacey@mantis_photography@thephotographermindsetSupport the show

For episode 669 of the BlockHash Podcast, host Brandon Zemp is joined by Matt Carr, Managing Partner of QCI Partners.

Dave’s back from NAMM 2026 and has a little something to share about that. Actually three little somethings, so that’s where we start. But there’s more to say about that, and it’s not yet time, so we’ll extend the NAMM discussions into next week (and beyond?). For today, well, you don't become the Sauce Boss by chasing a gimmick. You hear how Bill Wharton built a real, working-musician career by leaning hard into what felt natural to him, starting with a Datil pepper, a pot of gumbo, and a simple idea: turn the gig into a gathering. From cooking onstage on New Year's Eve 1989 to feeding hundreds of people at festivals and never charging a dime for the food, Bill shows how blending music and food transformed shows from transactions into shared experiences. By creating a kitchen onstage, he stopped entertaining people just long enough to take their money and run, and instead built something with a life of its own, something that keeps audiences leaning in and coming back. As the conversation unfolds, you trace Bill's path from top-40 bar gigs to one-man-band independence, full-band firepower, and stages as far-flung as Saudi Arabia. You hear why learning your strengths and ruthlessly discarding what doesn't matter is not selfish, it's survival. From dynamics, gear choices, and in-ear monitors to the lessons behind Blind Boy Billy, Bill makes the case that longevity comes from clarity, connection, and doing your thing without apology. The message for working musicians is direct and empowering: build the show you want to play, build the life that supports it, and keep showing up ready to give. Always Be Performing. 00:00:00 Gig Gab 518 – Monday, January 26th, 2026 January 26th: National Spouse Day Guest co-host: Bill Wharton NAMM Coverage Sponsors Ultimate Ears Professional Earthworks Audio Rock-n-Roller 00:14:31 SPONSOR: Squarespace. Check out https://www.squarespace.com/GIGGAB to save 10% off your first purchase of a website or domain using code GIGGAB. 00:16:21 Guest co-host: Bill Wharton 00:18:41 How to become a sauce boss magnate…while also being a musician Bill found the Datil pepper. Spicy and flavorful. People would eat all the sauce at his house So he made Liquid Summer hot sauce But he wanted to sell hot sauce at gigs. December 31, 1989 – made a pot of gumbo on stage to demo the hot sauce No one would ever have to pay for for my gumbo… 240,000 bowls later, here we are! 00:23:26 Blending music and food. It's better than entertaining people, taking the money, and run! 00:25:12 Food and music are good together Every good party has everyone hanging out in the kitchen Bill creates the kitchen on stage 00:26:33 That first Sauce Boss gig 00:28:16 It has a life of its own and takes care of itself It took 3.5 hours to know that this was going to work long-term 00:30:38 Bill: “Always looking for something distinctively mine…something unique” It's hard to do your own thing. 00:33:15 The typical sauce boss gig means cooking for 100 (or more) people 400 people at a festival (it took TWO pots of gumbo) 00:35:07 From Florida to Saudi Arabia Sauce Boss plays/cooks at an Air Force base in Saudi Arabia 00:37:09 A soul-shouting picnic of Rock and Roll Brotherhood One or two 75-minute sets The show never ends 00:40:16 Learn, and then KNOW your strengths Started playing top-40 gigs as a kid …and then realized that's a rat trap. Bill made a point of putting only the stuff that matters to him in his day…and his show. Being “greedy” about putting my thing out there. If I can do this, you can do this Discard the things you don't enjoy, embrace the things you do. Story Time, it turns out! 00:43:23 Jimmy Buffett wrote a song about the Sauce Boss – “I Will Play For Gumbo” Playing a gig at Jimmy Buffett's club in New Orleans… and Jimmy was there! “This is the best (bar) band I've seen in a long time.” 00:47:13 Where did “Sauce Boss” come from? Tobacco Road, in Miami 00:49:47 Bread and Butter is the One Man Band “But I have a music problem, and I like jammin' with my buds!” There's something that happens when you have a little more firepower of a full band 00:53:13 Bill is his own funky one-man band with a kick drum, hi-hat, and a guitar 00:55:16 Dynamics are everything in terms of keeping a crowd 00:57:09 Bill's thoughts on in-ear monitors Future Sonics 01:02:17 Gear Gab: Create a portable screen/keyboard/mouse for your home studio 01:06:24 The Life and Times of Blind Boy Billy A songbook, a recipe book, and Bill's memoir. 01:09:29 Gig Gab 519 Outtro Follow Bill Wharton, the Sauce Boss Contact Gig Gab! @GigGabPodcast on Instagram feedback@giggabpodcast.com Sign Up for the Gig Gab Mailing List The post Gumbo, Gigs, and Grit: Bill Wharton's Sauce Boss Path — Gig Gab 518 appeared first on Gig Gab.

Post-holiday depression, failed New Year's resolutions and battered bank balances: January's Blue Monday has long been branded as the most miserable day of the year. Headlines warn of ongoing war, political turmoil and economic gloom – but could they be mistaken?Join The Spectator and special guests as they defy the doomsters to deliver an optimist's guide to 2026. Almost three-quarters of people worldwide believe that this year will be better than the last. Are they right? Hosted on Acast. See acast.com/privacy for more information.

Welcome to the The Achievers Podcast. I'm your host Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success.   If the pressure of New Year's resolutions is already dragging you down, this episode is your permission slip to ditch the hype.  I'm walking you through how to plan your year in a way that actually sticks, based on your rhythms, not someone else's checklist. By the end, you'll have a vision-driven, compassionate approach to productivity that energizes instead of overwhelms.  

This week's episode is a full pop culture catch-up, bouncing from awards season chaos to celebrity soft launches and New Year reality checks. We break down the Grammy nomination picks, Oscar noms, and why Sinners deserves Best Picture (no notes), plus unpack the absolute audacity of Wicked getting shut out. We spiral over Harry Styles' rumored new album (Kiss All the Time, Disco Occasionally), what his next tour could look like, and why it already has us emotionally budgeting. Speaking of budgeting, we also get real about saving money in the new year — while watching Timothée Chalamet finally make his love for Kylie Jenner public. Culture is moving fast, our opinions are strong, and yes, we're talking about all of it.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok ShopEmily's Substack: third martini thoughts---Emily's Captivation: PoniesHannah's Captivation: SO CLOSE TO WHAT??? (deluxe) by Tate McRaeShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Fallen off your New Year goals already? That doesn't mean you failed—it means it's time to tweak the plan. In this episode, we break down how to reshape your resolutions so they fit your life and finally stick.

In this episode of Supergirl Radio, Morgan Glennon and Rebecca Johnson discuss and review Supergirl (2025-) #9! Issue Description: NEW YEAR, NEW KARA! As the clock and the town of Midvale count down to midnight, Supergirl finds herself surrounded by new friends and found family as she ponders her New Year's resolution. Will she turn over a new leaf, finally free of the shadow of her famous cousin, Superman? Plus, Lesla has a little secret that could lead to disaster! Watch the Live Stream Episode Links: The must-see movies coming in 2026, from 'Supergirl' to 'Toy Story 5' 'Outlander' & 'The Tourist' Actor Diarmaid Murtagh Will Play Villainous Space Pirate In DC's 'Supergirl' You can find Supergirl Radio on: Social Media: Facebook – X – Instagram  Subscribe: Apple Podcasts – DC TV Podcasts - Multivese of Color - Spotify Playlist - iHeartRadio Support: DC TV Podcasts TeePublic Store – Patreon  

In this episode, I sit down with bestselling author Mark Manson - bestselling author, best known for The Subtle Art of Not Giving a F*ck, and co-founder of Purpose, the world's first AI mentor specifically built for personal growth.  We have a  wide-ranging, grounded conversation about why New Year's resolutions don't work, what "not giving a f*ck" actually means, and why meaning—not happiness—is the real foundation of a fulfilling life. We also explore the surprising pros and cons of using AI as a therapist, the limits of mindset-only self-help, and where personal responsibility can turn into self-punishment if we're not careful. This conversation is honest, nuanced, and refreshingly free of spiritual bypass—perfect for anyone who's tired of self-improvement clichés and ready for real growth.

Post-holiday depression, failed New Year's resolutions and battered bank balances: January's Blue Monday has long been branded as the most miserable day of the year. Headlines warn of ongoing war, political turmoil and economic gloom – but could they be mistaken?Join The Spectator and special guests as they defy the doomsters to deliver an optimist's guide to 2026. Almost three-quarters of people worldwide believe that this year will be better than the last. Are they right?Become a Spectator subscriber today to access this podcast without adverts. Go to spectator.co.uk/adfree to find out more.For more Spectator podcasts, go to spectator.co.uk/podcasts.Contact us: podcast@spectator.co.uk Hosted on Acast. See acast.com/privacy for more information.

Send us a textThe new year isn't about being motivated every day it's about consistency, intention, and grace. In this episode, we're talking about realistic goal-setting, why rest matters just as much as discipline, and how to stay aligned even when motivation is low.I'm sharing the power of daily non-negotiables, simple systems that free up your time, finding your why, tracking progress, and rewarding yourself without guilt. If you want to feel proud of your growth, stay consistent, and finally move forward without burnout, this one's for you.Happy New Year

This week's program continues our study of Genesis 1 with a look at Days 6 and 7— sex, rest, and stewardship. Get ready to chuckle or even chortle with Pastor “Jolly” John Lukomski and Pastor Matt “Youngblood” Clark as they take a humorous approach to Bible Study. Submit comments or questions to: listener@kfuo.org

Ep. 41 - New Year, New Brew In this series from Quick Sixer our very own Brittany Fernandez @BrittanyButSpooky shares beers she's trying and what she thinks of them. Stay tuned for a new review each month. Consider subscribing to one of our other feeds here: https://linktr.ee/quicksixerpodcast #review #2026 #podcast

After a marathon recording session discussing our Top 10 Films of 2025, we're back to our New Year's Resolutions! This week, Scott brought It's A Wonderful Life, and Christian brought Tootsie. Both of these films are blindspots for both hosts. Yes, somehow, we hadn't seen It's A Wonderful Life! So, stay tuned to see if we venerate these sacred cows or if we get our hot take hats on. Are you amazed we hadn't seen these movies before? Let us know at cinemaontappodcast@gmail.com

A weekly live show covering all things Freedom Tech with Max, Q and Seth.HELP GET SAMOURAI A PARDONSIGN THE PETITION ----> https://www.change.org/p/stand-up-for-freedom-pardon-the-innocent-coders-jailed-for-building-privacy-tools DONATE TO THE FAMILIES ----> https://www.givesendgo.com/billandkeonneSUPPORT ON SOCIAL MEDIA ---> https://billandkeonne.org/TO DONATE TO ROMAN'S DEFENSE FUND: https://freeromanstorm.com/donateVALUE FOR VALUEThanks for listening you Ungovernable Misfits, we appreciate your continued support and hope you enjoy the shows.You can support this episode using your time, talent or treasure.TIME:- create fountain clips for the show- create a meetup- help boost the signal on social mediaTALENT:- create ungovernable misfit inspired art, animation or music- design or implement some software that can make the podcast better- use whatever talents you have to make a contribution to the show!TREASURE:- BOOST IT OR STREAM SATS on the Podcasting 2.0 apps @ https://podcastapps.com- DONATE via Monero @ https://xmrchat.com/ugmf- BUY SOME STICKERS @ https://www.ungovernablemisfits.com/shop/FOUNDATIONhttps://foundation.xyz/ungovernableFoundation builds Bitcoin-centric tools that empower you to reclaim your digital sovereignty.As a sovereign computing company, Foundation is the antithesis of today's tech conglomerates. Returning to cypherpunk principles, they build open source technology that “can't be evil”.Thank you Foundation Devices for sponsoring the show!Use code: Ungovernable for $10 off of your purchaseCAKE WALLEThttps://cakewallet.comCake Wallet is an open-source, non-custodial wallet available on Android, iOS, macOS, and Linux.Features:- Built-in Exchange: Swap easily between Bitcoin and Monero.- User-Friendly: Simple interface for all users.Monero Users:- Batch Transactions: Send multiple payments at once.- Faster Syncing: Optimized syncing via specified restore heights- Proxy Support: Enhance privacy with proxy node options.Bitcoin Users:- Coin Control: Manage your transactions effectively.- Silent Payments: Static bitcoin addresses- Batch Transactions: Streamline your payment process.Thank you Cake Wallet for sponsoring the show!MYNYMBOXhttps://mynymbox.ioYour go-to for anonymous server hosting solutions, featuring: virtual private & dedicated servers, domain registration and DNS parking. We don't require any of your personal information, and you can purchase using Bitcoin, Lightning, Monero and many other cryptos.Explore benefits such as No KYC, complete privacy & security, and human support.

Welcome to another episode of Whiskey Tequila Fridays, the show where Matt *usually* brings a whiskey and Drew *usually* brings a tequila.  But with Drew out of commission, Matt invites his Wheaton Whisky Club partner, Jeff Huber, for a chat and a sip. So, if you are a member of the Wheaton Whisky Club, you are in for a treat.  And if you are not a member - why not?!?  Go to Facebook groups and search "The Wheaton Whisky Club" and join for free! Listen along as these two friends catch up in the New Year with what's new, what was great about 2025, and what's coming up in 2026. If you're dry like Jeff, grab a soft drink.  If you're imbibing like Matt, grab a Tequila or a Whiskey (or both).  Either way, invite your friends, listen and sip along, and Make It A Happy Friday!™ 

Fluent Fiction - Mandarin Chinese: Courage Under Snow: A Doctor's New Year Breakthrough Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-01-24-08-38-20-zh Story Transcript:Zh: 雪静悄悄地覆盖着紫禁城，整个北京都被厚厚的白雪包围着。En: The snow quietly covered the Zǐjìnchéng, and all of Běijīng was surrounded by thick white snow.Zh: 在历史悠久的医院里，梅透过窗户看着外面的雪景，心中充满不安。En: In a historically significant hospital, Méi looked through the window at the snowy scene outside, filled with unease.Zh: 她是一名实习医生，正在为春节的到来做准备，但一场突如其来的雪暴打乱了所有计划。En: She was an intern doctor preparing for the upcoming Chūnjié, but a sudden snowstorm disrupted all the plans.Zh: 医院里，紧急情况响起：病人连需要立即手术。En: In the hospital, an emergency call sounded: a patient named Lián required immediate surgery.Zh: 梅的导师贾医生，一位经验丰富的外科医生，本应在场指挥。En: Méi's mentor, Dr. Jiǎ, an experienced surgeon, was supposed to be there to guide the procedure.Zh: 但这场暴风雪使他的团队无法赶到医院。En: However, the snowstorm had prevented his team from reaching the hospital.Zh: 手术室里，灯光微弱。En: In the operating room, the lights were dim.Zh: 梅深吸一口气，努力平静下来。En: Méi took a deep breath, trying hard to calm down.Zh: 贾看到她的小心翼翼，上前鼓励她：“梅，相信自己。En: Seeing her cautiousness, Jiǎ stepped forward to encourage her, "Believe in yourself, Méi.Zh: 我们可以做到。En: We can do this."Zh: ”手术开始，梅小心翼翼地递工具，尽力不让自己手抖。En: The surgery began, and Méi carefully handed over instruments, trying her best to keep her hands steady.Zh: 突然，冷空气影响了设备，心电监护仪失灵了。En: Suddenly, the cold air affected the equipment, and the heart monitor malfunctioned.Zh: 空气中弥漫着紧张。En: The air was thick with tension.Zh: 梅心里顿时一阵慌乱，但她很快镇定下来，想起了在学校学过的应急措施。En: Méi felt a wave of panic, but she quickly composed herself, recalling emergency measures she had learned in school.Zh: 她利用简单的工具和旧电池，照常工作。En: Using simple tools and an old battery, she made things work.Zh: 贾医生转头对她微微一笑：“干得好。En: Dr. Jiǎ turned and gave her a slight smile, "Well done."Zh: ”手术顺利完成，连安全地躺在病床上。En: The surgery was successfully completed, and Lián lay safely on the hospital bed.Zh: 贾拍了拍梅的肩膀：“你做得很好，梅。En: Dr. Jiǎ patted Méi's shoulder, "You did very well, Méi.Zh: 你的勇气和智慧救了他。En: Your courage and wisdom saved him."Zh: ”走出手术室，积雪在静谧的夜里闪烁，远处隐约传来新年庆祝的鞭炮声。En: Stepping out of the operating room, the snow glistened in the still night, with the faint sound of New Year celebrations and firecrackers in the distance.Zh: 梅仰头看着白茫茫的紫禁城，感觉一切那么不真实。En: Méi looked up at the snow-blanketed Zǐjìnchéng, feeling as if everything was surreal.Zh: 她知道，自己的心结终于解开。En: She knew that the knot in her heart had finally unraveled.Zh: 脸上挂着暖暖的微笑，梅深知，无论未来多么艰难，她都能凭借自己的力量去克服。En: With a warm smile on her face, Méi realized that no matter how difficult the future might be, she could overcome it with her own strength.Zh: 那一晚，梅不再怀疑自己，她获得了勇气和信任。En: That night, Méi no longer doubted herself, gaining courage and confidence.Zh: 大雪依旧不停，但梅的心却不再寒冷，春节的喜悦就在前方。En: The heavy snow continued, but Méi's heart was no longer cold, and the joy of the New Year lay ahead. Vocabulary Words:quietly: 静悄悄地covered: 覆盖着historically significant: 历史悠久的unease: 不安intern: 实习医生surgery: 手术mentor: 导师experienced: 经验丰富的dim: 微弱cautiousness: 小心翼翼encourage: 鼓励malfunctioned: 失灵tension: 紧张panic: 慌乱composed: 镇定emergency: 应急措施surreal: 不真实unraveled: 解开doubted: 怀疑courage: 勇气confidence: 信任glisten: 闪烁celebrations: 庆祝new year: 春节snowstorm: 暴风雪plans: 计划equipment: 设备monitor: 监护仪measures: 措施joy: 喜悦

Happy 2026!! In this episode, I stay true to my name and ramble about everything I've learned whilst having this podcast. Additionally, I share my visions for the upcoming year! Email: Riyaramblings@gmail.comListen, Rate, and share!

Here's today's episode of The Kristian Harloff Show, and the big question on the table is a spicy one: Is Wonder Man actually the cure for superhero fatigue? Early reviews are in, and Wonder Man is being called the best-reviewed MCU TV series in four years, with critics praising its originality, tone, and willingness to break away from the Marvel formula. Some are even calling it the most refreshing Marvel show since WandaVision—which is no small claim. We break down what's working, why audiences seem to be responding, and whether this could signal a creative turning point for Marvel Studios. Also on the show, we dive into Spider-Man's future, as Spider-Man: Brand New Day director Destin Daniel Cretton teases a major tonal shift for the next web-slinger outing. What does that mean for Peter Parker, and how different could this movie feel compared to previous MCU Spider-Man films? Plus, with Super Bowl LX right around the corner, we run through the six blockbuster movie trailers you absolutely can't miss, including what studios are expected to drop and which upcoming films could dominate the conversation heading into 2026. All that, plus speculation, debate, and plenty of hot takes—let us know in the comments if Wonder Man won you over or if superhero fatigue is still very real for you. SPONSORS: LEESA: Go to https://www.Leesa.com for 25% off PLUS get an extra $50 off with promo code KRISTIAN, exclusive for my listeners! MARS MEN:   For a limited time, our listeners get 50% off for life plus Free Shipping AND 3 Free Gifts at Men Go To https://www.MenGoToMars.com. It's a perfect way to kick off the New Year strong.  After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you. PRIZEPICKS: Visit https://prizepicks.onelink.me/LME0/KRISTIAN and use code KRISTIAN and get $50 in lineups when you play your first $5 lineup!

Trump is back from Davos and wasting zero time shaking things up. In this episode, we break down Trump calling out Ilhan Omar's finances, joking (again) about a fourth term, and launching major legal battles — including lawsuits tied to Newsom's gerrymandered map and JPMorgan.We also cover the U.S. officially exiting the World Health Organization, Marco Rubio's new role tied to World Expo 2035, and economists giving Trump unexpected credit for a booming economy.Things heat up in Minnesota as Pam Bondi announces arrests, liberal activists melt down on TikTok, and Mayor Frey demands protesters be released. Meanwhile, Don Lemon taunts law enforcement, JD Vance sets the media straight on ICE, and false stories from AP and other outlets get completely debunked.Plus:• Jack Smith hearing chaos • Viral media roasts & protest fails• Michelle Obama mocks herself on a podcast• Miss Rachel controversy explodes online• Candace Owens vs TPUSASUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Lose meaningful weight healthily with LEAN—get 20% off at https://TakeLean.com using code CHICKS.Head to https://MarleySpoon.com/offer/Chicks for up to 45% OFF + free shipping with Marley Spoon this New Year!Visit https://ChicksloveOliveOil.com and get a full-size $39 bottle of fresh-pressed olive oil for just $1 shipping—no commitment! Taste the difference freshness makes!Subscribe and stay tuned for new episodes every weekday!Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramTikTokXLocalsMore InfoWebsite

#230. In this Ask P episode of Note to Self, Payton answers listener questions about navigating life's in-between seasons — from fresh breakups and New Year resets to long-term relationship “ebbs,” family dynamics, friendship loss, and early dating red flags. This episode explores how to move through heartbreak while staying hopeful, maintain independence inside committed relationships, and set boundaries with parents as an adult. Payton also shares her perspective on New Year's resolutions that actually stick, staying motivated during winter, and how to find peace when a friendship ends without closure. If you're in your 20s or 30s and rebuilding, recalibrating, or quietly starting over, this episode offers grounded advice and permission to take your time. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhSUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 Sponsors:Peloton: Go to onepeloton.com R.W Knudsen: With R.W.Knudsen, krush 100% of your day—morning, afternoon, evening and all the moments in between—with 100% juice and no added sugar. Pick up a bottle at your local grocery store todayCaraway: Visit Carawayhome.com/NTS to take an additional 10% off your next purchaseSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on the HowToBBQRight Podcast, we're back for a brand-new season after a long break (00:14)! With an absolutely crazy amount of snow expected this weekend, the conversation starts off cold and wild (05:09). Malcom shares his personal favorite gumbo recipe and what makes it a must-try (09:57). We break down what might be the absolute worst potato salad recipe we've ever seen (15:37). Ever wondered if you should finish a pork butt in the oven? We tackle that BBQ debate head-on (17:42). Duck is a mighty fine dish, but most people don't really know the best way to cook it—until now (22:04). We also recap some killer eats from New Year's celebrations (29:17). Competition BBQ is seeing a huge resurgence this year, and we dive into what's driving it (35:12). Finally, we've cooked plenty of wild game around the H2Q office, but trying bear meat was a first for us (41:44).

57 Republicans joined Democrats to pass Trillions in more spending, including a political provision that allows the government to shut off your car whenever it wants. A Minneapolis mother who raised $173K by claiming her baby was tear-gassed by ICE completely lied. January 6th Police Officer Michael Fanone disrupted the Jack Smith hearing on the weaponization of government by coughing expletives into hand, flicking off Congressional representatives and getting in the face of a retired Green Beret. Leftists are now getting carts full of items at Target, get in line, then walk out in the name of protesting ICE.The media rewrites history by claiming a 5-year-old boy was used as “bait” by ICE but regrets to inform that the illegal immigrant father fled his son on foot. Reports from the Super Bowl say that Bad Bunny plans to wear an “outfit honoring queer icons through boundary-pushing style” during his halftime show. Dana shares commentary about the overreaction to this year's Oscar Nominees.Gov. Josh Shapiro confirms that Kamala Harris asked him if he was an agent for the Israeli government in his interview to be her running mate. Dana gives updates from the impending weekend winter storm. A new report claims the MAGA movement is ramping up attacks on 'Progressive White Women'. SigSauer VP Phil Strader joins us to explain why they're getting SUED by anti-2A organizations using lawfare & misleading gun "jargon" to influence inexperienced juries and judges to dictate gun design. Thank you for supporting our sponsors that make The Dana Show possible…Relief Factorhttps://ReliefFactor.com OR CALL 1-800-4-RELIEFTry Relief Factor's 3-week Quickstart for just $19.95—tell them Dana sent you and see if you can be next to control your pain!Patriot Mobilehttps://PatriotMobile.com/DANA or call 972-PATRIOTSwitch to Patriot Mobile in minutes—keep your number and phone or upgrade, then take a stand today with promo code DANA for a free month of service!Humannhttps://HumanN.comKick off the New Year with simple, delicious wellness support—pick up Humann's Turmeric Chews at Sam's Club next time you're there and see why they're such a fan favorite!Byrnahttps://Byrna.com/DanaMake 2026 the year you protect your family with solid options—Get the Byrna today.WebRootTake your cybersecurity seriously! Get 60% off Webroot Total Protection at https://Webroot.com/Dana  Subscribe today and stay in the loop on all things news with The Dana Show. Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramXMore InfoWebsite

Reports from the Super Bowl say that Bad Bunny plans to wear an “outfit honoring queer icons through boundary-pushing style” during his halftime show. Meanwhile, January 6th Police Officer Michael Fanone disrupted the Jack Smith hearing on the weaponization of government by coughing expletives into hand, flicking off Congressional representatives and getting in the face of a retired Green Beret. Thank you for supporting our sponsors that make The Dana Show possible…Relief Factorhttps://ReliefFactor.com OR CALL 1-800-4-RELIEFTry Relief Factor's 3-week Quickstart for just $19.95—tell them Dana sent you and see if you can be next to control your pain!Patriot Mobilehttps://PatriotMobile.com/DANA or call 972-PATRIOTSwitch to Patriot Mobile in minutes—keep your number and phone or upgrade, then take a stand today with promo code DANA for a free month of service!Humannhttps://HumanN.comKick off the New Year with simple, delicious wellness support—pick up Humann's Turmeric Chews at Sam's Club next time you're there and see why they're such a fan favorite!Byrnahttps://Byrna.com/DanaMake 2026 the year you protect your family with solid options—Get the Byrna today.WebRootTake your cybersecurity seriously! Get 60% off Webroot Total Protection at https://Webroot.com/Dana  Subscribe today and stay in the loop on all things news with The Dana Show. Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramXMore InfoWebsite

Suffering exposes what we believe about God faster than success ever could. When affliction lingers, disappointment goes unresolved, and growth feels slower than we want, the question isn't whether God is present—it's whether our theology can carry the weight of real life. Too many believers inherit a framework that collapses under pressure, leaving them confused, bitter, or quietly disillusioned. This week on Win Today, Dr. Craig Keener joins me to rebuild a theology of suffering that can endure. We talk about why God is not in a hurry to mature us, how pressure actually forms spiritual resilience, and what it looks like to develop a mindset about affliction that produces endurance rather than erosion. This conversation doesn't minimize pain—it gives it meaning. If you're suffering, stalled, or carrying disappointment you haven't known how to name, this episode will help you reframe affliction as formation and discover the kind of maturity that only pressure can produce. Guest Bio Dr. Craig Keener is a leading New Testament scholar, historian, and theologian whose work has shaped global conversations on Scripture, the Holy Spirit, miracles, and suffering. He has authored dozens of academic and popular-level books and has taught and lectured internationally, bringing rigorous scholarship together with pastoral sensitivity and lived faith. Show Partners We spend a third of our lives asleep, so stop treating your bed like an afterthought. Cozy Earth's Bamboo Sheets are a game-changer. They're silky smooth, breathable, and cool to the touch. And they're more than bedding; Cozy Earth also makes bath essentials, pajamas, and men's and women's loungewear designed to bring calm and comfort to everyday life. Try their sheets risk-free with a 100-Night Sleep Trial and a 10-Year Warranty. Start the New Year right. Head to cozyearth.com and use code WINTODAY for up to 20% off. And if you see a post-purchase survey, tell them you heard about Cozy Earth on Win Today. SafeSleeve designs a phone case that blocks up to 99% of harmful EMF radiation—so I'm not carrying that kind of exposure next to my body all day. It's sleek, durable, and most importantly, lab-tested by third parties. The results aren't hidden—they're published right on their site. And that matters, because a lot of so-called EMF blockers on the market either don't work or can't prove they do. We protect our hearts and minds—why wouldn't we protect our bodies too? Head to safesleevecases.com and use the code WINTODAY10 for 10% off your order. Episode Links Show Notes Buy my book "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.