We’re Kacie and Gianna: gal pals, champagne lovers, and two moms who think motherhood is the most rewarding job we’ve ever had. But, man, were we not prepared for some of the fine print in the job description. Specifically, balancing being a mom and being YOU. It seems society only allows women to be sexy OR covered in spit-up. But WE want to be both. We want a connection with our children and partner that doesn’t come at the cost of the relationship with our own selves. We want to feel confident, beautiful, strong, vulnerable, nurturing, and bold. The connections we’ve made through our careers in media and our propensity to being social butterflies and collecting friends wherever we go means we’ll bring you a wide range of guests that will add value to your physical, mental, and emotional toolbox. We’re so glad you’re here. Now let’s Mother Up!
Gianna DeMedio Simon and Kacie McDonnell Hosmer
This week on Mother Up, we're unlocking the secret to boosting confidence through mentorship with the incredible Illana Raia, CEO of Être. Illana shares how the right mentors can bridge the “confidence gap,” especially for girls navigating life's challenges. We also get real about Illana's journey, from her high-powered career as a lawyer to the unexpected twists of motherhood. Transitioning between these two worlds wasn't easy, and finding the right support system made all the difference. Illana breaks down how mentors can provide crucial exposure and feedback that fosters self-belief and why confidence is directly linked to having role models. If you're ready to learn how mentorship can transform self-esteem for you or the next generation, this episode is for you! Topics discussed include: Battling impostor syndrome in different stages of life Illana's real talk on balancing career and motherhood How mentors can bridge the “confidence gap” The state of confidence among girls today The importance of exposure and feedback for building confidence Why mentorship is a game-changer for long-term success Connect with Illana: Être Website Illana Raia's Website Connect with Kacie & Gianna: https://www.motheruppod.com https://www.instagram.com/motheruppod https://www.youtube.com/@motheruppod View full show notes at www.motheruppod.com We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/motherup and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
Dr. Kirby L. Wycoff, a leading expert in child trauma and mental health, is here to help you navigate tough conversations with your kids. Join us for a candid discussion where she'll share practical tips and strategies to support your child's emotional well-being. As a mom herself (to a baby girl), Dr. Wycoff brings a unique blend of professional expertise and personal experience to our discussion. Let's explore together how to support our kids during times of crisis and help them build resilience. Topics discussed include: Trauma as it relates to us and our children Practices to help process trauma for ourselves and model positive behavior for little ones The uniqueness of trauma and how it affects everyone differently How proximity and media play roles in how we experience trauma Dandelion vs orchid kids Building and supporting emotional regulation and emotional agility in children Intergenerational trauma Communicating with children when it comes to collective traumatic events Resources: Support for Parents and Carers - The Barking Dog vs the Wise Old Owl The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma HUNT, GATHER, PARENT: What Ancient Cultures Can Teach Us about Raising Children National Association of School Psychologists (NASP). How childhood trauma affects health across a lifetime -Nadine Burke Harris Ted Talk Connect with Kirby: Key Point Consulting: https://keypointconsulting.org/kirby. Kirby on Twitter: https://twitter.com/DrKirbyLWycoff Kirby on LinkedIn: https://www.linkedin.com/in/kirbywycoff Essentials of Trauma- Informed Assessment and Intervention in School and Community Settings (Essentials of Psychological Assessment) Connect with Kacie & Gianna: https://www.motheruppod.com https://www.instagram.com/motheruppod https://www.youtube.com/@motheruppod View full show notes at www.motheruppod.com We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/motherup and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
Many of us have felt the weight of overwhelming emotions like anxiety, guilt, anger, and fear. These emotions can often keep us from addressing our needs, desires, or expectations in relationships, leading to feelings of isolation and disconnection– something we don't need more of in motherhood. In this episode, we're joined by our emotional freedom expert, Eliah Prichard, to explore the power of emotional healing, effective strategies for regulating emotions, and creative coping techniques to support your well-being. Let's break free from emotional roadblocks together, mamas! Tune in now. Topics discussed include: Being grateful for your trauma How childhood trauma can affect you Learning how to process emotional energy Developing effective parenting and secure attachment Addressing behaviors as a parent How children process grief Regulating your emotions as a parent Starting with self-awareness Your emotions aren't going to go away; they transform Connect with Kacie & Gianna: Eliah on Instagram: https://www.instagram.com/kaleidos.cope Eliah on Youtube: https://youtube.com/@thekaleidoscopechannel Eliah on Tiktok: https://www.tiktok.com/@kaleidos_cope Kaleidoscope Website: https://www.kaleidos-cope.com Connect with Kacie & Gianna: https://www.motheruppod.com https://www.instagram.com/motheruppod https://www.youtube.com/@motheruppod View full show notes at www.motheruppod.com We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/motherup and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
With the holidays fast approaching, Kacie and Gianna are back to help you navigate the busy season! This episode is packed with practical tips on preparing for fall, from getting your home ready for Halloween to finding time for yourself and your loved ones. They dive into how moms and dads often handle holiday prep differently, and the common challenge many moms face when it comes to asking for much-needed alone time. Plus, they share a great rule of thumb for balancing family time without feeling anxious and overwhelmed. Get ready to enjoy a stress-free, meaningful holiday season! Topics discussed include: Fall preparations and arrangements The concept of moms and dads functioning differently The idea of moms don't feel like they could ask for free time Anxious attachment and abandonment issues The feeling of grief What is a great rule of thumb when it comes to setting time for your loved ones? Halloween preparations (decors and dressing up) Celebrating the Christmas season Connect with Kacie & Gianna: https://www.motheruppod.com https://www.instagram.com/motheruppod https://www.youtube.com/@motheruppod View full show notes at www.motheruppod.com We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/motherup and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
We all know that sleep, stress, and productivity are intertwined, but do we really understand how much they affect each other? This episode welcomes Rachel Sanders, the founder of Rootine, who has made it her mission to tackle these everyday struggles. Rachel dives deep into how cortisol, the “stress hormone,” impacts your health—especially your sleep and productivity. We talk about simple ways to manage cortisol and how your morning coffee might not be helping as much as you think. Plus, Rachel shares tips on staying productive and finding balance, even when life feels overwhelming. Listen to this episode and take control of your health, one small change at a time! Topics discussed include: Understand why managing cortisol is crucial for your overall health. Discover simple methods to balance your cortisol levels. Learn how high-intensity workouts might worsen cortisol issues. How elevated cortisol affects your sleep quality. Why incorporating rest time is essential for managing stress and boosting productivity. Resources: Follow Rachel on Instagram: https://www.instagram.com/rachelsopsanders Rootine Website: https://rootine.co/ Connect with Kacie & Gianna: https://www.motheruppod.com https://www.instagram.com/motheruppod https://www.youtube.com/@motheruppod View full show notes at www.motheruppod.com We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/motherup and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
Struggling to find community and support as a mom? Meet Lily Walla, the founder of Auggie, a thriving platform and marketplace that connects moms from all walks of life. In this episode, Lily shares her personal journey, the challenges she faced as a mom herself, and how Auggie came to be a lifeline for countless mothers seeking product recommendations, advice, encouragement, and a sense of belonging. Topics discussed include: How did Lily come up with Auggie? Dealing with postpartum depression blues. What kind of community does the platform Auggie bring together? How was Lily able to overcome postpartum depression? What business tips does Lily Walla share, and how did she start her business? How can one deal with impostor syndrome in business and life? Lily's favorite products/apps for moms Resources: Auggie Website: https://auggie.com/?ref=gianna-d Baby Bjorn Bouncer: https://www.babybjorn.com/products/baby-bouncers/ Doona Baby Stroller: https://www.amazon.com/Doona-Infant-Seat-Latch-Base/dp/B07HML1BT5 Qeepsake: https://www.qeepsake.co/ Bumco Spatula: https://bumco.com/products/bumco-original-baby-bum-brush-gray Connect with Kacie & Gianna: https://www.motheruppod.com https://www.instagram.com/motheruppod https://www.youtube.com/@motheruppod View full show notes at www.motheruppod.com We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/motherup and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
Life can get hectic, and breastfeeding can sometimes feel like a full-time job. In this solo episode, K & G are sharing their experiences (with some mom tips on the side) navigating breastfeeding while juggling the demands of everyday life. From pumping hacks to overcoming hurdles, we're covering it all! Discover the hidden gems of breastfeeding apps, the must-have tools that make mom life easier, and even how to turn pumping sessions into a me time ritual. Topics discussed include: Personal experiences with breastfeeding and pumping. Recommendations for breastfeeding products and tools. Strategies for maintaining a positive mindset during breastfeeding. The importance of self-care and support for breastfeeding mothers. Balancing breastfeeding with other responsibilities. The role of healthcare professionals in supporting breastfeeding. Resources: Moms On Call: https://momsoncall.com/?srsltid=AfmBOoohJ4A_PGh6wt-5BLIEPA3byxoR3rl5AJc0305jfGVGjU5wjsu4 Sleepful Baby: https://www.sleepfullbaby.com/ Connect with Kacie & Gianna: https://www.motheruppod.com https://www.instagram.com/motheruppod https://www.youtube.com/@motheruppod View full show notes at www.motheruppod.com The Go Diaper Free Podcast, hosted by Andrea Olson and Nicole Cheever, delves into elimination communication—a unique approach to infant potty training that begins from birth. As the world's first podcast dedicated to this topic, it offers everything you need to know, whether you're new to the concept or already familiar. To learn more, visit Go Diaper Free Podcast. We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/motherup and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
Our food choices are directly impacting our health and well-being. It's time to make a change… Join us as we expose the shocking truth about our food system. Kelly Ryerson, MBA, IHC, a nutrition expert and regenerative agriculture advocate, reveals the hidden dangers lurking in our grocery stores. From GMOs to gluten, glyphosates to glycocins, we're uncovering the dirty secrets that are making us sick. Get ready to rethink everything you thought you knew about organic, and discover the transformative power of eating clean! Topics discussed include: What are glycocins and why do we care? The government subsidizing chemical agriculture Suffering chronic illness due to your GMO intake The connection between autoimmunity and gluten Organic can still be detrimental to your health Food Regulations in the U.S. vs Food Regulations Elsewhere Regenerative agriculture and its benefits Why are seed oils bad and why do you need to avoid them? Greenwash companies that are highly recommended. Connect with Kelly: Follow Kelly on her Website: https://glyphosatefacts.com/about/ Follow Kelly on Instagram: https://www.instagram.com/glyphosategirl Connect with Kacie & Gianna: https://www.motheruppod.com https://www.instagram.com/motheruppod https://www.youtube.com/@motheruppod View full show notes at www.motheruppod.com The Go Diaper Free Podcast, hosted by Andrea Olson and Nicole Cheever, delves into elimination communication—a unique approach to infant potty training that begins from birth. As the world's first podcast dedicated to this topic, it offers everything you need to know, whether you're new to the concept or already familiar. To learn more, visit Go Diaper Free Podcast. We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/motherup and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
Kacie and Gianna are trading in their summer hats for lunchbox prep and playdate planning on this episode. The pair discusses transitions to new classes and onboarding a new nanny. Kacie and Gianna also tackle the importance of positive parenting, emphasizing the impact of kind words and actions on our little ones' self-esteem. Topics discussed include: Moving updates, sister engagement and more Getting ready for the school year with new friends and how to prepare your child for it Getting a nanny for your toddler in this back to school season Referring your kids as “terrorists, monsters, and brats. etc.” or making them the punchline “Don't become your child's first bully.” Connect with Kacie & Gianna: https://www.motheruppod.com https://www.instagram.com/motheruppod https://www.youtube.com/@motheruppod View full show notes at www.motheruppod.com The Go Diaper Free Podcast, hosted by Andrea Olson and Nicole Cheever, delves into elimination communication—a unique approach to infant potty training that begins from birth. As the world's first podcast dedicated to this topic, it offers everything you need to know, whether you're new to the concept or already familiar. To learn more, visit Go Diaper Free Podcast. We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/motherup and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
You wouldn't think Barstool Sports would be the environment to embrace your pregnancy, but broadcaster and sports personality says otherwise. Encouraging colleagues, a supportive audience (minus the thousands of male followers who unfollowed her after her announcement), and a baby shower thrown by Dave Portnoy! It was all better than she expected, AND SO is motherhood, because quite frankly, Kayce NEVER expected it. She spoke openly about thinking motherhood wasn't for her, but now, she's absolutely in love with her baby boy. She opens up about the struggle with mom guilt, balancing a high-octane career in a male-dominated industry, and the importance of self-care. Plus, she shares her journey of rediscovering herself after motherhood and the reality of being a full-fledged working mom. Tune in for an honest conversation packed with relatable insights for working moms everywhere! Topics discussed include: Transitioning into the sports world and experiencing mom life Navigating mom guilt Motherhood forces you to be who you are Balancing work and being a mother Self care strategies that you need to prioritize as a mom How to find support as a mom working in a male dominated industry The mourning and the loss of your solitude Feeling disconnected with your body after giving birth Resources: Find Kayce on LinkedIn: https://www.linkedin.com/in/kayce-smith-1a181595/ Connect with Kacie & Gianna: https://www.motheruppod.com https://www.instagram.com/motheruppod https://www.youtube.com/@motheruppod View full show notes at www.motheruppod.com The Go Diaper Free Podcast, hosted by Andrea Olson and Nicole Cheever, delves into elimination communication—a unique approach to infant potty training that begins from birth. As the world's first podcast dedicated to this topic, it offers everything you need to know, whether you're new to the concept or already familiar. To learn more, visit Go Diaper Free Podcast. We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/motherup and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
Are you tired of feeling overwhelmed by your child's behavior? You're not alone. Parenting can be a rollercoaster, but it doesn't have to be a battle. This week, Join K&G as they explore the art of Leadership Parenting with expert Lisa Bunnage. Lisa, the ultimate brat buster and parenting coach, will share her proven strategies for building strong, respectful relationships with kids of all ages. Discover how to maintain authority while nurturing your child's growth. Topics discussed include: The core principles of Leadership Parenting The power of consistency and setting boundaries Essential tips for navigating the teenage years The importance of delayed gratification and effective discipline The subtle differences between maternal and paternal roles Balancing leadership with nurturing Lisa's top-rated advice for parenting toddlers Get ready to transform your parenting journey and create a happier, healthier family dynamic! Resources: Brat Busters Website Lisa on Instagram Connect with Kacie & Gianna: https://www.motheruppod.com https://www.instagram.com/motheruppod https://www.youtube.com/@motheruppod View full show notes at www.motheruppod.com We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/motherup and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
This week on Mother Up, we're breaking down the conventional approach to pediatric care with the revolutionary Dr. Joel Warsh M.D. As a pioneer in integrative pediatrics and medicine, Dr. Warsh challenges the one-size-fits-all model, emphasizing the unique needs of every mom and child. He will walk us through vaccination facts, why nourishing your child from the inside out is key to lifelong health, and best practices for the basics of child care. We'll delve into the SEEDS approach, the magic of probiotics, and how to navigate the overwhelming world of social media while protecting your mental well-being. Plus, get expert advice on prenatal nutrition to set your baby up for a healthy start! Topics discussed include: Delayed vaccine schedule What can people find by reading Dr. Joel's book? It's not going to be always a one-size-fits-all for parents or the kids What is the SEEDS approach? Probiotics for kids Social media are driving adults into mental health issues It's important that we spend a lot of money on our food to avoid chronic diseases How do you see the landscape of pediatric care evolving and changing? What do you eat when pregnant? Resources: Parenting At Your Child's Pace by Dr. Joel Warsh Dr. Joel's Website Dr. Joel's Instagram Connect with Kacie & Gianna: https://www.motheruppod.com https://www.instagram.com/motheruppod https://www.youtube.com/@motheruppod View full show notes at www.motheruppod.com We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/motherup and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
Gianna and Kacie are here this week with an audience request on relationships! They're spilling the tea on how they met their husbands, the “breaks” they took along the way, and what it really takes to feel secure in your love life. From self-love to setting boundaries, they're covering it all. And, they'll make you think twice about going on that second date. Get ready for some girl talk and cute love stories! Listen now. Topics discussed include: Do you start with self confidence or confidence in your relationships? Setting the parameters on how you run your life Redefining confidence and success Overcoming tough decisions in your relationship “What if this is your last first date?” Is there no such thing as a second date? Doubts in a relationship How do you gain confidence in the relationship again after getting back together? Connect with Kacie & Gianna: https://www.motheruppod.com https://www.instagram.com/motheruppod https://www.youtube.com/@motheruppod View full show notes at www.motheruppod.com We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/motherup and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
We've taken it, you've probably taken it, EVERYONE knows about it… but do we really know the truth about birth control? This episode we welcome a guest who has dedicated years of her life to exposing the secrets an truths about the pill. Abby Epstein is a film director who knows what's up. We're talking hormones, cycles, and the pill's impact on everything from PCOS and endometriosis to diabetes, heart disease, and even depression. But that's not all! Abby's here to debunk those pesky period myths and shed light on hormonal imbalances before and after pregnancy. Plus, get ready for a surprising parenting strategy that you need to hear. Know better, and do better. Listen now. Topics discussed include: What's the real deal with the pill? Explore how it works beyond just preventing pregnancy. Period myths debunked! Enough of the confusion, let's get the facts straight. The pill and health: Can it impact other health conditions? Hormonal roller coaster? Pre and post-pregnancy imbalances and how common they are. The surprising key to parenting: Benign neglect? Buckle up for an unexpected parenting strategy! Resources: Sweetening the Pill by Holly Grigg Spall The Business of Birth Control The Business of Being Born Connect with Abby Epstein Connect with Kacie & Gianna: https://www.motheruppod.com https://www.instagram.com/motheruppod https://www.youtube.com/@motheruppod View full show notes at www.motheruppod.com We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/motherup and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
It's a milestone celebration for the pod! Kacie and Gianna are popping the bubbly (mom-mosa for Kacie) as they hit episode 50. This special episode is a look back on their podcasting journey as moms, friends and no colleagues! They reminisce about the incredible guests, the hilarious (and sometimes tearful) moments, and the biggest lessons they've learned along the way. They'll also share some of the most impactful takeaways you shared, reminding us all why this supportive mom community is so special. Let's raise a toast to 50 episodes of real talk, laughter, and the incredible journey of motherhood together! WAY MORE TO COME! Topics discussed include: Feeling a sense of community and safe space in the podcast K & G's biggest takeaway of working together Mother Up Merch? Yes please!! Upcoming guests Our fav lessons we've learned Always ask questions, don't take anything at face value Connect with Kacie & Gianna: https://www.motheruppod.com https://www.instagram.com/motheruppod https://www.youtube.com/@motheruppod View full show notes at www.motheruppod.com We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/motherup and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
Buckle up, moms! Kacie and Gianna are redefining "success" through the wild and wonderful lens of motherhood. They'll dish on the toddler trenches – the chaos, the wins, and how they stay sane (or try, at least) through it all. They're going deep on the vision of success, the happiness connection, and why quality time with your loved ones (and yourself) matters most. Let's build a support system, ditch the guilt, and find joy in the journey. Tune in and reimagine your path to a more fulfilling life. Topics discussed include: Surviving the toddler trenches. How to redefine success by celebrating small wins? What is your vision of success? Success can correlate with happiness, not money Motherhood shares surprising parallels with mortality Success is about having the flexibility and quality time with the people you love Success can also be helping your community Has there been a rise in depression because societal expectations of success aren't leading to fulfilling lives? Do it because it brings happiness to others Two mindsets for success: Growth Mindset and Fixed Mindset Connect with Kacie & Gianna: https://www.motheruppod.com https://www.instagram.com/motheruppod https://www.youtube.com/@motheruppod View full show notes at www.motheruppod.com We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/motherup and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
This week we're joined by trauma healer, embodiment coach, and period whisperer Monica Yates to discuss the challenges of balancing motherhood with personal identity, the importance of embracing one's femininity, and the weight of societal expectations. Over the last 7 years, Monica has become an expert in helping women step out of their masculine armor, tap into their core feminine desires, and live a life in alignment. Through the use of trauma healing, inner child healing, womb clearing, womb activation, subconscious reprogramming, embodiment, somatic work, and other modalities, she has helped thousands of women heal their cycle, reconnect with their period, break their trauma cycles and no longer be triggered by their past. Topics discussed include: The importance of not resenting oneself or one's partner in a relationship The connection between bedroom desires and real-life dynamics Strategies for effective communication and expressing needs in relationships The power of saying no and fostering a safe, respectful environment Addressing misconceptions of feminine behavior and creating supportive environments Exploring the impact of societal pressures on women's mental and physical health The controversial views on gender roles and the maternity vs. gender pay gap Embracing traditional values while managing a non-traditional lifestyle Addressing childhood experiences and societal influences on personal identity Practical advice on finding balance and maintaining identity in motherhood Connect with Monica: https://monicayateshealth.com/ https://www.instagram.com/monicayateshealth/ https://www.youtube.com/channel/UCWLeWRWbV3uuP7Os96UzVow https://monicayateshealth.com/pages/feminine-as-fuck-the-podcast Connect with Kacie & Gianna: https://www.motheruppod.com https://www.instagram.com/motheruppod https://www.youtube.com/@motheruppod View full show notes at www.motheruppod.com
Kacie and Gianna discuss a topic that can likely resonate with all moms and that is mom guilt. They explore the pressures of balancing motherhood, personal well-being, and societal expectations. From confronting negative self-talk to the impact of social media (and keeping up with the Joneses), this episode is a must-listen for any parent feeling overwhelmed. They also touch on the often-overlooked "dad guilt" and discuss actionable self-care tips. Tune in to hear more on coping mechanisms when it comes to mom guilt and strategies to find peace amidst the chaos of parenting.
Struggling with intrusive thoughts, postpartum anxiety, and frequent hobby hopping? Is it hormones or are you neurodivergent? On this week's episode, Patricia Sung dives into the unique challenges moms with ADHD face, offering insights and support to help them feel seen and understood. As an ADHD mom herself, Patricia Sung shares what it looks like to navigate adult ADHD and provides practical strategies to confidently manage family life. She hosts Motherhood in ADHD, a Top 5 Parenting podcast, where she encourages moms with relatable stories and actionable advice. She is a hobby-hopping, anxious adventurer, willing to try almost anything once. Topics discussed include: - How ADHD affects motherhood - How we can be successful with our ADHD through motherhood or any goal - What it means to hobby hop (a common ADHD characteristic) - Hyperfixation and Emotional Receptivity - Engaging in creative activities for therapeutic benefits and managing ADHD - Navigating ADHD in professional settings - Non-medical strategies for managing ADHD symptoms - How environmental factors and emotional upbringing influence emotional receptivity in individuals with ADHD Connect with Patricia: www.motherhoodinadhd.com www.instagram.com/motherhoodinadhd www.facebook.com/motherhoodinadhd Connect with Kacie & Gianna: https://www.motheruppod.com https://www.instagram.com/motheruppod https://www.youtube.com/@motheruppod View full show notes at www.motheruppod.com
Squirrely girls are back and talking about all things summer safety as we officially enter the warm weather season! Kacie and Gianna dive into discussions on water hazards, the importance of swimwear visibility, and personal experiences with water activities. From planning summer getaways to a fun game of summer trivia, this episode is packed with tips and insights to keep your summer safe. So, grab your SPF, put on your favorite swimsuit, and tune in for a fun and informative episode on staying safe and enjoying the sunny season ahead! Connect with Kacie & Gianna: https://www.motheruppod.com https://www.instagram.com/motheruppod https://www.youtube.com/@motheruppod View full show notes at www.motheruppod.com
This week K & G are joined by Certified Functional Medicine Coach and Somatic Trauma and Attachment Healing Practitioner, Kaitie Childs. Kaitie helps struggling trauma healers overcome the fear of being seen and the fear of success by closing your stress response to manifest the life and business you crave. She has worked with the nervous system for 13 years and brings a unique blend of science and spirituality to nervous system regulation. She is also the creator of the Manifest Miracles course which is the only step by step system to close your stress response. Kaitie offers a plethora of insights on managing stress responses and shares her journey of self-discovery outside of motherhood. Topics discussed include: Understanding Stress Responses: key differences between the flight, fight, freeze, and fawn responses Ways in which motherhood and relationships can influence nervous system regulation How external societal expectations and internal pressures can contribute to a person's sense of lost identity Grounding techniques to help manage stress responses and improve nervous system regulation The interplay between the nervous system and chronic health issues The concept that a mother's nervous system state can set the groundwork for her child's nervous system development Parasites and their potential impact on mental health Stress responses such as dissociation and overconsumption Connect with Kaitie: https://www.kaitiechilds.com/regulate https://www.tiktok.com/@kaitiechilds https://www.instagram.com/kaitiechilds/ Connect with Kacie & Gianna: https://www.motheruppod.com https://www.instagram.com/motheruppod https://www.youtube.com/@motheruppod View full show notes at www.motheruppod.com
Kacie and Gianna are joined by entrepreneur, spiritual leader, podcaster, and co-founder of Mary Ruth Organics, David Ghiyam. David's life has encompassed over 20,000 hours of personal, spiritual, and entrepreneurial coaching and 1000 seminars given, utilizing the universal wisdom of Kabbalah. His passion is to help bring value wherever he can to help others achieve a fulfilling life. He is also the co-founder of MaryRuth Organics, a category leader and unicorn in vegan liquid vitamins and gummies and a trusted brand among millions of parents for kids' health nationwide. As Co-founder and President, he works side by side with a team of 150 hard-working, empathetic leaders who are passionate about bringing the mission of good health to the world. David also hosts Weekly Energy Boost, a top 10 Spirituality podcast and hosts a masterclass, Universal Kabbalistic Wisdom on Life. Topics discussed in this episode: What Kabbalah is and why it's meant for everyone How David overcame personal struggles through the use of Kabbalah principles The conception of Mary Ruth Organics The impact of instant gratification culture on spirituality and personal development How to nurture children's individual paths without imposing expectations The importance and necessity of providing value first when it comes to entrepreneurship and offerings Respect, admiration, and the dynamics within relationships, focusing on masculinity and femininity The concept of soulmates Understanding and utilizing love languages to boost relationships and self-esteem Connect with David: www.davidghiyam.com www.instagram.com/davidghiyam www.kabbalahone.com https://www.instagram.com/weeklyenergyboost/ Connect with Kacie & Gianna: https://www.motheruppod.com https://www.instagram.com/motheruppod https://www.youtube.com/@motheruppod View full show notes at www.motheruppod.com
Approaching Mother's Day, Gianna and Kacie dive into the multifaceted experiences of motherhood and the mixed emotions that this hallmark holiday can evoke. They explore the pressures and challenges mothers face as well as share in some light-hearted laughs chatting about gifts gone awry. They also share what they've received in the past, what their most ideal day consists of, and the influence of culture and generational wealth on family dynamics and how these factors can shape Mother's Day expectations and experiences.
Kacie and Gianna are joined by Certified Communication Coach and the Founder of Well With Raele Coaching, Raele Altano. Raele helps women socialize, articulate, and advocate for themselves with kindness, class and confidence through tangible tools and tips they can execute in their everyday lives. Growing up as the only child of divorced, immigrant parents with not much family close by and no siblings of her own to mingle with, Raele became a social butterfly mingling with her peers. She also had to think swiftly and communicate well in order to navigate the sometimes volatile waters between her parents and the custody arrangement they had in place. From this she discovered that hardships can lead to your biggest opportunities. Raele provides her clients with solid communication tools depending on the goals they're looking to accomplish, and works with them to advocate for themselves and articulate in powerful ways. She helps them build inner confidence as they navigate through their journey of personal development, and become master communicators no matter where they are or who they're talking to. Topics Discussed: How moms can confidently express their needs and draw boundaries while maintaining kindness and class How she helps couples find common ground and equality as partners and teammates in parenting How to approach situations where you've been given poor service Self-advocacy and setting boundaries Ways to make connections and build relationships with other moms Specific routines that help Raele manage her time effectively Connect with Raele: www.wellwithraele.com www.instagram.com/wellwithraele www.tiktok.com/@wellwithraele www.youtube.com/@wellwithraele
Have you heard of matrescence before? Similar to puberty and your body going through a plethora of physical, mental, and emotional changes all at once, matrescence is all about the rollercoaster of changes that come along with becoming a mother. This week Kacie and Gianna are reflecting on the unique dynamics of motherhood and the many unexpected learnings that have come along from it. They share in the things that make up matrescence - from the lack of understanding and empathy for mothers from those who are not mothers themselves to weight gain and body image challenges and the physical, mental and emotional changes that occur during motherhood. Matrescence makes up a large period of a woman's life (arguably the largest) and is still a relatively new phrase. The girls shed light on the overlooked concept and share the importance for women to let go of expectations, set up a support system, and take time to connect with their bodies and minds. Mentioned in this episode: The emotional roller coaster of being a new mom The Process Of Becoming A Mother Has A Name: Matrescence The Matrescence Membership Connect with Kacie & Gianna: https://www.motheruppod.com https://www.instagram.com/motheruppod https://www.youtube.com/@motheruppod View full show notes at www.motheruppod.com
Kacie and Gianna are joined by mom of four with a passion for helping kids learn and grow to their fullest potential, Heather Mrak. Heather shares the importance of movement for your baby's brain development and understanding how our primitive reflexes contribute to the process of maturing the brain. She has over ten years of experience using cutting-edge brain training techniques for children and is trained in Neurodevelopmental Movement Foundations (based on Dr. Mastagova and Dr.Harold Blomerg's work), Dr. Melillo's Brain Balance techniques, and Brain Gym® 101. She helps parents learn strategies and exercises that boost their baby's brain development in order to grow the strongest foundation possible for all learning. Topics discussed in this episode: The seven intelligences The pivotal role that tummy time and crawling play in the early development Her personal journey through homeschooling and how movement-based interventions like Brain Gym supported her son's reading and writing skills Prenatal education: where to start before giving birth Essential connections between movement, attachment, and development, The impact of environments like playpens versus restrictive containers on infant movement The importance of play: including risky play and integrating it as part of stimulative development The significance of recognizing and nurturing children's love languages Allowing children to face struggles to build self-esteem Connect with Heather: www.instagram.com/babysbestbrain www.babysbestbrain.com www.tiktok.com/@babysbestbrain101 Connect with Kacie & Gianna: https://www.motheruppod.com https://www.instagram.com/motheruppod https://www.youtube.com/@motheruppod View full show notes at www.motheruppod.com
The squirrel gals are back! This time, diving deep into the fabric of relationships and the intricacies of love languages — the crucial conduits through which we give and receive love. Together, Kacie and Gianna explore personal tales of how love languages can bind and challenge us yet also through understanding can help us go even deeper into our relationships (intimately, familial, parental, friendships, etc). They also unpack practical strategies, like using written lists to navigate household help, and discuss the impact of childhood experiences and life stages on our love languages. Topics discussed include: How understanding love languages can affect the dynamics of relationships Personal experiences where recognizing their partner's love language deepen their connection The language of quality time and why it's so important for mothers, regardless of their top love language Understanding our kids love languages and ensuring you're meeting their emotional needs Healthy versus unhealthy gift-giving practices Non-sexual physical affection (physical touch) Confronting mortality and the effect on prioritizing relationships Connect with Kacie & Gianna: https://www.motheruppod.com https://www.instagram.com/motheruppod https://www.youtube.com/@motheruppod View full show notes at www.motheruppod.com
Kacie and Gianna are joined by licensed clinical psychologist and national expert in narcissistic abuse, Dr. Jaime Zuckerman. Dr. Zuckerman is a highly sought-after relationship coach for those experiencing narcissistic abuse, as well as the sole owner and founder of The Z Group, a private therapy practice specializing in anxiety, depression, and complex relationship dynamics. She is also the author of two interactive workbooks. Her first workbook, titled “Find Your Calm: A Workbook to Manage Anxiety,” garnered great success, prompting her to pen a second workbook titled, “Find Good Habits: A Workbook for Daily Growth.” She is an accomplished and active media contributor, as well as an influential social media personality in the mental health space. Topics discussed include: Her fascination with the brain, behavior, and patterns and her desire to become a psychologist Distinctions between anxious behavior and narcissistic behavior Different types of narcissism Generational views on mental health, therapy and accountability Ways in which public figures represent or challenge our understanding of narcissistic behavior versus narcissistic personality disorder How individuals who have suffered in narcissistic relationships can begin the healing process Strategies that can be used to set effective boundaries with narcissists The "flying monkey" concept when it comes to narcissism And more Connect with Dr. Zuckerman https://www.drjaimezuckerman.com/ https://www.instagram.com/dr.z_psychologist/ https://www.tiktok.com/@dr.z_psychologist https://www.zgrouptherapy.com/ Connect with Kacie & Gianna: https://www.motheruppod.com https://www.instagram.com/motheruppod https://www.youtube.com/@motheruppod View full show notes at www.motheruppod.com
K & G are joined by passionate advocate for inner and outer well-being, facercise expert, and natural skin-care connoisseur Trinh Georg. Trinh is fueled by her love for natural beauty and her belief in the transformative power of self-care and shares incredible tips and insights that go beyond skin deep. With a deep understanding of the connection between inner well-being and outer radiance, she encourages individuals to nurture their mind and body to achieve a harmonious and vibrant life. Her mission is to inspire and uplift women around the world. Topics discussed in this episode: Transitioning to foreign country with a 5 month old and navigating a new identity How facial exercises contribute to skin health Benefits and risks of using Gua sha Specific techniques for using Gua sha on the face (chin, cheeks, and forehead) Korean skincare products Trinh loves Daytime versus nighttime skincare routines Incorporating facercises into your everyday routine Maintaining one's identity and self-care while managing the responsibilities of motherhood Connect with Trinh: https://www.gloweva.com/ https://www.instagram.com/trinhgeorgg/ https://www.tiktok.com/@trinhgeorg https://www.youtube.com/@trinhgeorg https://www.facebook.com/trinhgeorgg/
Coming to you solo this week, Kacie and Gianna are tackling how they organize life amidst the chaos of relationships, parenthood, and self-care. From improving communication and problem-solving in partnerships, and the delicate dance of teaching men to be open and vulnerable. K & G dove into the practicalities of spring cleaning, from decluttering closets to maintaining sentimental items. With Easter around the corner, they chatted about budget-friendly basket ideas and creating cherished family traditions along with exploring the tough conversations around handling grief and appreciating our partners' love languages. Connect with Kacie & Gianna: https://www.motheruppod.com https://www.instagram.com/motheruppod https://www.youtube.com/@motheruppod View full show notes at www.motheruppod.com
Kacie and Gianna are joined by professional name consultant, content creator, and mom of three Steph Coffield. Steph has helped hundreds of families with name suggestions and is the author of the baby name book, Names Don't Have a Gender. They dive into the sometimes emotionally charged world of baby naming, complexities of selecting the perfect name, naming trends, traditional and classic names versus modern and unique names, cultural nuances of naming, and so much more. Steph shares: How she named her own children Name influences and trends How to find compromise with your partner when it comes to names The sweet spot for picking a name and the best time to turn to a name consultant Crafting sibling set names Trending names and statistics in 2020s versus the 1980s How she began as a content creator and name consultant and advice for other moms Connect with Steph: https://nameswithsteph.com/ https://www.tiktok.com/@nameswithsteph https://www.instagram.com/nameswithsteph/ https://www.youtube.com/channel/UC9HYmDiuHrTIwRSWM3mLJ2g Connect with Kacie & Gianna: https://www.motheruppod.com https://www.instagram.com/motheruppod https://www.youtube.com/@motheruppodView full show notes at www.motheruppod.com
This week we're joined by Emily Greene, known professionally as Emily the Medium. Emily is a highly acclaimed psychic medium, who specializes in supporting families connect to the energies of their children, or their ‘spirit babies', at all phases of their journey: whether they're struggling with fertility challenges, in the preconception phase, or while they're pregnant. In addition, Emily also supports families in raising their sensitive children, and helping them to acclimate to Earth, as well as helping individuals understand and master their innate intuitive abilities. We discuss: The concept of spirit babies Emily's personal spiritual journey and how she began her career in mediumship Conception and timing How others can communicate with their own spirit babies if they're in the process of or hoping to conceive How to know if your spirit babies are close or coming soon Family names and how they sometimes play into the personalities of our kids Gender disappointment How mothers who have experienced challenges in conception or have faced loss can connect with the energies of their spirit babies Religion and spirituality/mediumship And more Connect with Emily: https://www.emilythemedium.com/ https://www.instagram.com/emilythemedium/ Connect with Kacie & Gianna: https://www.motheruppod.com https://www.instagram.com/motheruppod https://www.youtube.com/@motheruppod View full show notes at www.motheruppod.com
This week Kacie and Gianna are talking all things hosting for the multitasking moms who love to throw a party. Together, they share their tried and true tips and tricks for being the hostess with the mostest and keeping gatherings simple and snag-free while still making a memorable night. Kacie shares all the reasons why party planning and hosting is her love language and Gianna advises on how hosting has created a deeper connection with others in her community and encourages others to do the same. They discuss: Using hosting as a way to express love and build deeper connections within our communities Organizing and Preparedness Tips for setting the perfect ambiance for any gathering, including lighting, music, and decor choices to engage all five senses How to simplify party planning while still elevating the experience for guests Advice for efficiently cleaning up after a gathering to maintain a tidy space without feeling overwhelmed Favorite practical hosting tips and the importance of adding personal touches to make guests feel welcomed and comfortable Tips for hosting holiday celebrations; meal planning, decor ideas, and creating a festive atmosphere Ways to prioritize guest comfort Things you DON'T need to stress over when it comes to party planning Connect with Kacie & Gianna: https://www.motheruppod.com https://www.instagram.com/motheruppod https://www.youtube.com/@motheruppod View full show notes at www.motheruppod.com
This week Gianna and Kacie explore the often-overlooked realm of women's heart health and cardiovascular wellbeing. Heart disease is notoriously dubbed a silent killer, particularly for women, and their conversation unpacks why it's crucial to be vigilant about heart health – from recognizing early warning signs to understanding the importance of self-advocacy in medical care. They also share some fun presidential facts in honor of Presidents Day, recap Valentines Day and more. Connect with Kacie & Gianna: https://www.motheruppod.com https://www.instagram.com/motheruppod https://www.youtube.com/@motheruppod View full show notes at www.motheruppod.com
In this week's episode we are discussing all things friendships - specifically when it comes to motherhood. How our friendships evolve, the importance of mom friendships and how they contribute to our well being, challenges that arise when wanting to make mom friends, different types of mom friends, and navigating different parenting styles among mom friends are just a few topics we cover. We also take a friendship test to see what kind of friend we are (categorically speaking) before rounding out the episode by answering some listener questions on friendship! Mentioned in this episode: https://www.psychologies.co.uk/test/what-kind-of-friend-are-you/ Connect with Kacie & Gianna: https://www.motheruppod.com https://www.instagram.com/motheruppod https://www.youtube.com/@motheruppod View full show notes at www.motheruppod.com
This week we're joined by beauty writer and editor and happiness connoisseur, Lindsay Peragallo. Lindsay has over a decade of experience contributing to leading print and digital publications including Allure, InStyle, Byrdie, Real Simple, and more. Her published work marries her product expertise and deep understanding of the industry, to deliver honest, informative, and compelling content that helps readers better navigate the beauty aisle and their online shopping carts. On top of being a beauty expert, Lindsay knows the ins and outs of happiness and has created a memory-filled notebook called Happy Notes to help others start an engaging gratitude practice. The idea was born when a close friend encouraged some positive thinking during a less happy time in her life. In an attempt to keep the notes inexcusably convenient, she flipped to the back of her work notebook and took 15-seconds to spark joy, which in turn started the 'happy notes' self-love ritual she's sworn by ever since. We discuss: The Science of Well-Being: a course you will engage in a series of challenges designed to increase your own happiness and build more productive habits How genetics and circumstances influence our happiness as humans The impact of social media on mental health and happiness Positive affirmations and journaling: the benefits to recording simple moments of joy How to train our brains to think positively Her experiences as a NICU mom The why behind creating her "Happy Notes" practice Best hair and beauty products for moms Lindsay's hair journey with Harklinikken More of Lindsay's beauty writing Connect with Lindsay: https://www.instagram.com/happynotesbook https://happynotesbook.com/ Connect with Kacie & Gianna: https://www.motheruppod.com https://www.instagram.com/motheruppod https://www.youtube.com/@motheruppod View full show notes at www.motheruppod.com Great offers for you from our sponsors: This episode is sponsored by BetterHelp. We believe in the power of therapy!! Get 10% off your first month of therapy with BetterHelp by using the code MOTHERUP or signing up at this link: https://betterhelp.com/motherup.
We're joined by mom of 6, a reformed yeller, a bestselling author, and the creator of Connect Method Parenting: a breakthrough parenting framework that leverages connection as the primary mechanism for influencing children, Andee Martineau. Andee's approach helps parents discover why their kids don't listen and shows them the step-by-step process of regaining influence and building relationships that will last a lifetime. With hands-on experience raising her own children (currently aged 14-23), intensive coursework in developmental psychology, and years of experience in parenting coaching, Andee has been able to help thousands of parents learn the parenting methodology that gets their kids to WANT to listen. Her goal is to help parents stay calm, confident, and connected no matter what their kids are doing, and build strong relationships through every phase and stage. We discuss: How to effectively communicate with our children (without yelling) Parenting hacks to help improve kids listening skills and strengthen the parent-child relationship How to have productive conversations with teens Techniques for encouraging positive behavior in children Why we should not be trying to fix our kids and instead fix ourselves Why bribes and ultimates don't work The science behind Connect Method Parenting Gentle parenting versus Connect Method Parenting Dealing with bully behavior And more Connect with Andee: www.ConnectMethodParenting.com www.facebook.com/ConnectMethod www.instagram.com/AndeeMartineau Connect with Kacie & Gianna: https://www.motheruppod.com https://www.instagram.com/motheruppod https://www.youtube.com/@motheruppod View full show notes at www.motheruppod.com Great offers for you from our sponsors: This episode is sponsored by BetterHelp. We believe in the power of therapy!! Get 10% off your first month of therapy with BetterHelp by using the code MOTHERUP or signing up at this link: https://betterhelp.com/motherup.
Kacie and Gianna explore the intricacies of establishing and maintaining routines, from morning rituals to nighttime habits. Join our hosts as they candidly discuss the struggle of sticking to a set routine, navigating the challenges of self-care (and faith), and the importance of balance in motherhood. We also tackle trending topics, from combating online misinformation with Taylor Swift to the latest in sleep tech and how it plays into wellness in everyday life! Topics discussed: The challenges of balancing sleep, early mornings, and general life responsibilities Ideal sleep windows and how to use them to your ad How location and physical space plays a role in productivity The struggle in setting and maintaining new, positive routines as moms New habits K & G are committing to Connect with Kacie & Gianna: https://www.motheruppod.com https://www.instagram.com/motheruppod https://www.youtube.com/@motheruppod View full show notes at www.motheruppod.com Great offers for you from our sponsors: This episode is sponsored by BetterHelp. We believe in the power of therapy!! Get 10% off your first month of therapy with BetterHelp by using the code MOTHERUP or signing up at this link: https://betterhelp.com/motherup.
We're talking all things money with Shannah Game! Shannah is an award-winning Transformational Money Expert, host of Everyone's Talkin' Money podcast, Certified Financial Planner with an MBA, entrepreneur, educator, and Certified Trauma of Money Expert. Shannah waved goodbye to the old traditional financial planning model and turned her focus on helping everyone “unf*ck their relationship with money” through her podcast, Everyone's Talkin' Money (Formerly Millennial Money podcast) which was named a Top 4 Money podcast by the NY Times and has been downloaded 25 million+ times in over 167 countries. The show is personal finance meets money therapy - a healthy place for both your wallet and your mental health. Topics Discussed: The taboo around talking money and why it's important to remove that taboo and hold conversations about it Generational money trauma The intersection of mental health and money Flipping the narrative on some of our own money beliefs (being a SAHM, not having a “career”, etc.) Best High Yield Savings Accounts Allowance for kids and when to introduce it Bringing kids into the conversation around money and how to help teach healthy money boundaries and awareness The saver versus the spender: navigating conversations & differing opinions around money with your partner Budgeting versus mindfully spending Mentioned in this episode: Ally Bank (HYSA) Marcus by Goldman Sachs (HYSA) Discover (HYSA) American Express (HYSA) Connect with Shannah: www.everyonestalkinmoney.com www.instagram.com/shannahgame Everyone's Talkin' Money Podcast Gianna is currently loving LIKE AIR puffcorn snacks for her and the whole fam. Tune in to Shark Tank Friday, January 19th to see a fellow mom and founder of this healthy snack company pitch to the pros. Try Like Air snacks here. Connect with Kacie & Gianna: www.motheruppod.com www.instagram.com/motheruppod www.instagram.com/sosorrywithgianna www.instagram.com/kaciehosmer
The girls are back and it's a new season (and new year!) of Mother Up! In this episode, Kacie and Gianna reflect on the holiday season and the emotional toll that can come along with traveling, group gatherings, and the realization that you are likely the one in charge of creating your child's holiday memories now. They also discuss recent adventures and events - how Kacie got spontaneous by taking a last minute trip to Cabo, and how Gianna thrives under pressure when it comes to outfit planning. As they share heartwarming moments and open up about the challenges of motherhood, their conversation touches on the importance of vulnerability in relationships, self-care practices (why they're more important now than ever), the fair play method, and what you can expect in upcoming episodes! Mentioned in this episode: Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live) by Eve Rodsky Connect with Kacie & Gianna: www.motheruppod.com www.instagram.com/motheruppod https://www.youtube.com/@motheruppod View full show notes at www.motheruppod.com Great offers for you from our sponsors:This episode is sponsored by BetterHelp. We believe in the power of therapy!! Get 10% off your first month of therapy with BetterHelp by using the code MOTHERUP or signing up at this link: https://betterhelp.com/motherup.
This week K&G are sharing their holiday hot takes on everything seasonal - debating on to have real or fake trees, to elf on a shelf or to not elf on a shelf, Christmas card faux pas, best Christmas movies of all time, when it's appropriate to bring a new partner to a holiday gathering and a whole lot more! Connect with Kacie & Gianna: www.motheruppod.com www.instagram.com/motheruppod https://www.youtube.com/@motheruppod View full show notes at www.motheruppod.com Great offers for you from our sponsors: This episode is sponsored by BetterHelp. We believe in the power of therapy!! Get 10% off your first month of therapy with BetterHelp by using the code MOTHERUP or signing up at this link: https://betterhelp.com/motherup.
This week Kacie and Gianna are back with former guest, Ashley Gordon. Previously on to discuss her IVF journey, Ashley is now sharing all about her business as a quantum healer and manifestation coach. What does that have to do with Mothering Up, you ask? Just about everything. Ashley shares how we can use our intuition as moms, expand our capacity (yes, it's possible!), get outside of overwhelm and lead the lives we want to live. We discuss: How she got started in her business Navigating imposter syndrome Leaning in and listening to your intuition and why it's so necessary when it comes to motherhood The power in listening Ways to better our relationship with ourselves and with others How to recognize our deepest inner critic (the DIC in all of us) Reframing overwhelm as moms And more! Connect with Ashley: https://www.instagram.com/thequantum.coach/ https://www.thequantum.coach/ Connect with Kacie & Gianna: www.motheruppod.com www.instagram.com/motheruppod https://www.youtube.com/@motheruppod View full show notes at www.motheruppod.com Great offers for you from our sponsors: This episode is sponsored by BetterHelp. We believe in the power of therapy!! Get 10% off your first month of therapy with BetterHelp by using the code MOTHERUP or signing up at this link: https://betterhelp.com/motherup.
Kacie and Gianna are joined by board-certified neurologist Dr. Sharon Stoll to discuss neurodevelopment in children, the effects of screen time and contact sports, her experience with postpartum depression and advice for moms going through it and navigating mom guilt (and when sometimes it's a good thing!). Dr. Stoll completed her fellowship training in Neuroimmunology at Yale School of Medicine, where she also served as an assistant professor for over 8 years. Her contributions to the field have earned her numerous awards and she is a well-known medical commentator for national news outlets such as ABC, CBS, and Fox News. Beyond her clinical work, Dr. Stoll is a published author in numerous peer-reviewed journals, an internationally renowned speaker and a dedicated patient advocate. Connect with Dr. Sharon Stoll: www.instagram.com/DrSharonStoll www.DrSharonStoll.com www.twitter.com/DrSharonStoll Stoll Medical Group Connect with Kacie & Gianna: www.motheruppod.com www.instagram.com/motheruppod https://www.youtube.com/@motheruppod View full show notes at www.motheruppod.com
In this episode we are sharing our favorite gifts for moms, dads, in-laws, grandparents, husbands, teenagers, and the person in your life who has everything. We're breaking down the most magical, meaningful, and useful gifts this holiday season that your loved ones will be sure to remember for years to come - bonus, we've made the list and checked it twice so all you have to do is get to clicking! Visit https://www.motheruppod.com/episode/giftguide for full show notes and links to all items mentioned in this episode. Connect with Kacie & Gianna: www.motheruppod.com www.instagram.com/motheruppod https://www.youtube.com/@motheruppod View full show notes at www.motheruppod.com
This week we're joined by Etiquette expert and founder of Elevate Etiquette, Alison Cheperdak. Elevate Etiquette is a distinguished consultancy that offers social, business, and dining etiquette courses as well as international protocol and event styling services. Alison seeks to uplift and empower others to become the most confident, poised, and positively impactful versions of themselves. Alison's passion for etiquette began more than a decade ago while planning her wedding. She had a number of wedding etiquette questions, so she purchased her first etiquette book. She's since read countless books on etiquette, protocol, and emotional intelligence and graduated with merit from The English Manner and Beaumont Etiquette's Train the Trainer Grade One and Grade Two Programs. Much of her perspective on etiquette and social graces is informed by her professional background in television news, law, politics, and nonprofit. She also learned a thing or two about competition and grace under pressure as a former competitive ice dancer. Above all, Alison seeks to encourage and equip others to become the kindest and most confident versions of themselves. We discuss: Wedding etiquette: registry, RSVP, and gifting Why we all should be writing more thank you notes The power of a personalized gift Etiquette for hosts and being a gracious guest How to identify priorities, communicate, and delegate tasks Creating a fabulous experience for yourself and others How kindness and emotional intelligence relate to etiquette The role of etiquette in standing out professionally Safe (and unsafe) conversation topics And more Mentioned in this episode: Ode à la Rose - https://www.odealarose.com/ MJ Tablescapes - https://www.mjtablescapes.com/ Harbor Candy Shop - https://www.harborcandy.com/ Diptyque Paris - https://www.diptyqueparis.com/ Le Labo Fragrances - https://www.lelabofragrances.com/ Amy Vanderbilt Book of Etiquette Connect with Alison Cheperdak: www.instagram.com/elevateeitquette www.elevateetiquette.com Connect with Kacie & Gianna: www.motheruppod.com www.instagram.com/motheruppod https://www.youtube.com/@motheruppod View full show notes at www.motheruppod.com
This week on Mother Up, we're breaking down all of our favorite parenting hacks - from organizing the home to organizing digital files, managing multiple schedules, and new ways to build yourself up when shopping postpartum instead of letting it bring you down! We're exploring innovative ways to navigate the everyday challenges of early motherhood and find moments of joy and balance. We discuss: Our favorite postpartum items and how we use them uniquely Practical tips for managing birthday party gifts (before it becomes a stressor) A hack for maintaining self-confidence and body positivity after baby The practicality and benefits of one-piece bathing suits Maintaining cleanliness and reducing the spread of germs in the home Travel and household organization And more! Connect with Kacie & Gianna: www.motheruppod.com www.instagram.com/motheruppod https://www.youtube.com/@motheruppod View full show notes at www.motheruppod.com Great offers for you from our sponsors: This episode is sponsored by BetterHelp. We believe in the power of therapy!! Get 10% off your first month of therapy with BetterHelp by using the code MOTHERUP or signing up at this link: https://betterhelp.com/motherup. Looking for something that makes life a WHOLE lot easier with the tap of a few buttons? YOHANA is it. We are happy to be a YOHANA ambassador and bring you a concierge service for families– think, planning meals and grocery lists, ordering birthday cakes, sourcing and sending gifts, finding qualified vendors in your area, etc.-- for one low price a month. Get your first month of services for just $49 (hello, no brainer!) when you use the code YOMOTHERUP. Check it out here:
This week we're joined by Tech Wellness Advocate, August Brice. August began her tech wellness journey over 25 years ago after developing Electromagnetic Sensitivity (otherwise known as ES). ES led her to years of research and discovery, unlocking the key to health and wellness, safety and security. Feeling the negative effects that tech devices such as cell phones had on her and seeing the addiction in others led to her pursuing research on tech addiction and cyber-security issues with technology. The path culminated in a nice balanced ratio and respect for technology which we call the Tech Wellness Ways. As a Tech Wellness Advocate, August makes sure that others have the information they need to thrive in a world brimming with tech and create mindful and balanced relationships with technology. We discuss: August's story and how she came to be a Tech Wellness Advocate EMF and EMF sensitivity The four levels of tech toxins Baby monitors and EMFs Technology and kids The importance of having a “social media plan” as a family Internet addiction and prevention Incandescent versus LED lights How our bio-individuality plays into EMF sensitivity Being mindful when it comes to our digital practices Connect with August: https://www.instagram.com/techwellness/ https://techwellness.com/ Connect with Kacie & Gianna: www.motheruppod.com www.instagram.com/motheruppod https://www.youtube.com/@motheruppod View full show notes at www.motheruppod.com Great offers for you from our sponsors: This episode is sponsored by BetterHelp. We believe in the power of therapy!! Get 10% off your first month of therapy with BetterHelp by using the code MOTHERUP or signing up at this link: https://betterhelp.com/motherup. Looking for something that makes life a WHOLE lot easier with the tap of a few buttons? YOHANA is it. We are happy to be a YOHANA ambassador and bring you a concierge service for families– think, planning meals and grocery lists, ordering birthday cakes, sourcing and sending gifts, finding qualified vendors in your area, etc.-- for one low price a month. Get your first month of services for just $49 (hello, no brainer!) when you use the code YOMOTHERUP. Check it out here: https://glnk.io/5w2qk/motheruppod
Rounding out Pregnancy Loss & Awareness Month, Kacie and Gianna are discussing their Halloween plans, what they suspect will be some of the most popular costumes, Britney Spears' new book, conspiracy theories, Premenstrual dysphoric disorder (PMDD) and hot takes before highlighting their own stories of loss. Be sure to let us know if you close your eyes at the dentist or not in our latest Instagram post (IYKYK)! Connect with Kacie & Gianna: www.motheruppod.com www.instagram.com/motheruppod https://www.youtube.com/@motheruppod View full show notes at www.motheruppod.com Great offers for you from our sponsors: This episode is sponsored by BetterHelp. We believe in the power of therapy!! Get 10% off your first month of therapy with BetterHelp by using the code MOTHERUP or signing up at this link: https://betterhelp.com/motherup. Looking for something that makes life a WHOLE lot easier with the tap of a few buttons? YOHANA is it. We are happy to be a YOHANA ambassador and bring you a concierge service for families– think, planning meals and grocery lists, ordering birthday cakes, sourcing and sending gifts, finding qualified vendors in your area, etc.-- for one low price a month. Get your first month of services for just $49 (hello, no brainer!) when you use the code YOMOTHERUP.
Kacie and Gianna have the pleasure of interviewing Ashley Gordon who tells her journey through unexplained infertility and multiple rounds of IVF before welcoming a little boy. Using both the scientific tools and knowledge from doctors as well as opening her own spiritual toolbox, parenthood was a long time manifestation for Ashley but it wasn't without heartache along the way. The three discuss: Ashley's life pre-parenthood and the curveballs she was thrown as a teenager What her IVF journey revealed to her that required healing The difference between IUI and IVF The worst parts of IVF (both mentally and physically) and the parts that aren't so bad Self-advocacy and its importance in fertility and working with healthcare providers Utilizing plant medicine and spirituality And more Ashley takes us on a powerful journey through her three-year struggle with infertility and her ultimate triumph in becoming a mother. This episode is more than just a story of resilience and perseverance. It's a lesson in manifestation and the power of embracing both the light and darkness within ourselves. Mentioned in this episode: Hold On, Baby!: A Soulful Guide to Riding the Ups and Downs of Infertility and IVF https://springfertility.com/ Connect with Ashley: https://www.instagram.com/thequantum.coach/ https://www.thequantum.coach/ Connect with Kacie & Gianna: www.motheruppod.com www.instagram.com/motheruppod https://www.youtube.com/@motheruppod View full show notes at www.motheruppod.com Great offers for you from our sponsors: Looking for something that makes life a WHOLE lot easier with the tap of a few buttons? YOHANA is it. We are happy to be a YOHANA ambassador and bring you a concierge service for families– think, planning meals and grocery lists, ordering birthday cakes, sourcing and sending gifts, finding qualified vendors in your area, etc.-- for one low price a month. Get your first month of services for just $49 (hello, no brainer!) when you use the code YOMOTHERUP. Check it out here: https://glnk.io/5w2qk/motheruppod
This week we're joined by NFL Network reporter and mom to twins, Sara Walsh. After spending several years committed to growing her career, Sara and her husband were finally ready to jump into parenthood. The problem? Sadly, her pregnancies always ended in miscarriage. In this episode, we talk to Sara about her experience of loss over and over again and the darkness that came with it (she gets HONEST and we love it) as well as her decision to do IVF which resulted in twins. Sara shares what she grieves from her last pregnancy, the paralyzing fear that comes with pregnancy after loss, how she was able to keep going, advice for anyone going through infertility or even just a rough time in life, balancing a career and motherhood (and grappling with loss while working) and a whole lot more. Connect with Sara: https://twitter.com/Sara_Walsh https://www.instagram.com/sarawalsh10/ Connect with Kacie & Gianna: www.motheruppod.com www.instagram.com/motheruppod https://www.youtube.com/@motheruppod View full show notes at www.motheruppod.com
Continuing on the Mother Up Child & Infant Loss Awareness Month series, Gianna and Kacie are joined by Naturopathic Doctor, Chief Medical Officer, and co-founder of Clockwize, Katherine Zagone. Dr. Zagone has been supporting women and couples to conceive their healthiest babies for almost a decade. She brings effective science, a warm heart, and an industry changing approach to the world of fertility. The company she co-founded, Clockwize, is dedicated to supporting women in optimizing and extending their reproductive windows through accessible testing, education, empowerment, and data integration. Katherine shares topics such as: Understanding epigenetics Biological vs chronological age The many complex factors that can play a role in infertility Markers for predicting how long it could take to get pregnant Ways to rewind your biological clock Unexplained infertility, male factor infertility and miscarriage The mind-body connection and mind-body medicine Clockwize testing: how it works and who it's for How to find a practitioner to go deeper in understanding your own health And more Get $49 off your Clockwize FertilityWize Test by visiting www.clockwize.com and using code MOTHERUP at checkout! Mentioned in this episode: The Institute for Functional Medicine - https://www.ifm.org/find-a-practitioner/ Connect with Dr. Zagone: https://www.instagram.com/drzagone/ https://www.instagram.com/clockwizefertility/ https://clockwize.com/ Connect with Kacie & Gianna: www.motheruppod.com www.instagram.com/motheruppod https://www.youtube.com/@motheruppod View full show notes at www.motheruppod.com Great offers for you from our sponsors: This episode is sponsored by BetterHelp. We believe in the power of therapy!! Get 10% off your first month of therapy with BetterHelp by using the code MOTHERUP or signing up at this link: https://betterhelp.com/motherup.Looking for something that makes life a WHOLE lot easier with the tap of a few buttons? YOHANA is it. We are happy to be a YOHANA ambassador and bring you a concierge service for families– think, planning meals and grocery lists, ordering birthday cakes, sourcing and sending gifts, finding qualified vendors in your area, etc.-- for one low price a month. Get your first month of services for just $49 (hello, no brainer!) when you use the code YOMOTHERUP. Check it out here: https://glnk.io/5w2qk/motheruppod
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