Podcasts about pegboard

Pegboard training. | What if you miss a workout? | Dynamic range of motion warm-ups. | What does "taxing the Central Nervous System" mean? | C-kip vs Butterfly kip. | How to attack Quarter Final workouts.

We break down the finish of the Crash Crucible, See how Jamie is feeling. Who is in and who is out at the Rogue Invitational, and do we now have a Haley and Hayley Duo???

We look at the two fields, who were the surprises and who did what we thought?  How good are these Masters fields?

This week @adafruit we're making a snap fit case for the Feather RP2040 Scorpio. Prototyping a rocket lamp with the PropMaker FeatherWing and a parametric pegboard for Ikea Skadis. The timelapse this week features Boxy Boo designed by FLEXART. Learn Guide https://learn.adafruit.com/feather-scorpio-snap-fit-case/ YouTube Video https://youtu.be/ANKmgVK-Czs Scorpio Feather RP2040 https://www.adafruit.com/product/5650 USB-C Cable https://www.adafruit.com/product/5153 M2.5 Hardware Kit https://www.adafruit.com/product/3299 3D Parts Library on GitHub - https://github.com/adafruit/Adafruit_CAD_Parts Layer by Layer CAD Playlist https://www.youtube.com/playlist?list=PLjF7R1fz_OOVsMp6nKnpjsXSQ45nxfORb Timelapse Tuesday Boxy Boo By FLEXART cults3d.com/en/3d-model/game/boxy-boo-poppy-playtime-flexart https://youtu.be/B4Kk73whLB8 Community Makes: https://www.printables.com/model/7271-heat-set-insert-press/comments/609370

Providing you with some information regarding transportation and storage of your Airsoft gun and equipment. We also have a discussion regarding soft and hard gun case. As well as containers and personal storage at home. o Trigger Airsoft: https://triggerairsoft.com/shop/Gun-Cases-Bags/ o Amazon: https://amzn.to/31NCIH5 o Cabelas (Soft case): https://www.cabelas.ca/category/soft-cases-gun-socks/1003 o Cabelas (Hard case): https://www.cabelas.ca/category/hard-cases/1000 o Cabelas (Range bag): https://www.cabelas.ca/category/range-bags/2372 o Poco Military: https://www.pocomilitary.com/gun-accessories/gun-bags-cases/ o Pelican Vault: https://www.pelican.com/us/en/products/cases/vault-cases o Pelican Protector: https://www.pelican.com/us/en/shop/products/cases/protector-cases o Canadian Tire: Gun Security & Protection | Canadian Tire o Rubbermaid 68.1 L (18 gal.) Roughneck® Tote- Blue | Walmart Canada o Mastercraft Heavy Duty Storage Tote, 102-L Canadian Tire Get a Peg Board system from Princess Auto, Canadian Tire or Amazon o Mastercraft 5-Shelf Metal & Wood Rack, 24 x 48 x 72-in Canadian Tire o TuffStore® 4-Shelf Resin Rack, 36-in x 18-in x 54.5-in Canadian Tire · If you must store in a damp location, consider putting Silica Gel Desiccant Packets. They will suck up the moisture in your containers when in storage. https://amzn.to/3lKCOGI · If your Airsoft gear stinks, consider using a deodorizer ball. https://amzn.to/3rQn6NZ --- Send in a voice message: https://anchor.fm/paftt/message

This episode is also available as a blog post: https://bluegirlsdreemgournal.wordpress.com/2021/01/15/snapshot-of-orca-whale-peg-board-game-the-helper/ --- Send in a voice message: https://anchor.fm/ruby-warner/message Support this podcast: https://anchor.fm/ruby-warner/support

Shaun and Todd talk about their run in with the Ohio Highway Patrol, their mutual UFO encounter, organizing the world and Todd's guest appearance on UFC Unfiltered. Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCsu1WeSR51xb0o293k024fw

In this podcast, Lisa Decraene discusses her paper 'Tyneside Pegboard Test for unimanual and bimanual dexterity in unilateral cerebral palsy: association with sensorimotor impairment'.   The paper is available here: https://onlinelibrary.wiley.com/doi/10.1111/dmcn.14858   Subscribe to our channel for more: https://bit.ly/2ONCYiC   ___ Listen to all our episodes: https://bit.ly/2yPFgTC   ___  DMCN Journal:  Developmental Medicine & Child Neurology (DMCN) has defined the field of paediatric neurology and childhood-onset neurodisability for over 60 years. DMCN disseminates the latest clinical research results globally to enhance the care and improve the lives of disabled children and their families.    DMCN Journal - https://onlinelibrary.wiley.com/journal/14698749  ___   Watch DMCN videos on our YouTube channel:  https://bit.ly/2ONCYiC    Find us on Twitter!  @mackeithpress - https://twitter.com/mackeithpress 

Jeez - this episode is all over the place.  From Led Zeppelin VS Southern Culture on the Skids to Ray's blimp-bomb over Akron, you're not going to be able to find your seat.  We couldn't even find the door.  Fortunately, there's lots of goodies: a review of pegboard (poseur alert?), the new Garden of the Gods Beer Train, some overenthusiastic geeking around on rollaways and cowboy movies, and some crazy crap about magazine drills. There's also a crapton of good music - QOTSA, Anthrax, Helmet, Rammstein, Corrosion, Slot and the Desert Sessions.  Now go organize your toolbox.

Jeez - this episode is all over the place.  From Led Zeppelin VS Southern Culture on the Skids to Ray's blimp-bomb over Akron, you're not going to be able to find your seat.  We couldn't even find the door.  Fortunately, there's lots of goodies: a review of pegboard (poseur alert?), the new Garden of the Gods Beer Train, some overenthusiastic geeking around on rollaways and cowboy movies, and some crazy crap about magazine drills. There's also a crapton of good music - QOTSA, Anthrax, Helmet, Rammstein, Corrosion, Slot and the Desert Sessions.  Now go organize your toolbox.

Kim owns and runs two companies, one is a gym, the other is a business built around making. She predominately makes various types of pegboards for homes and commercial spaces. Though she also enjoys building other things and working to customize her home. Kim has been a diyer since she was a kid and her passion for making really shows. You can find Kim on Instagram, Facebook, and Etsy.

Welcome to Episode 33 of the Stop Scrolling, Start Sewing podcast. On today's episode I'm giving you a tour of my current quilting studio as well as how I used to quilt in the past. I'm also giving you a sneak peek into the studio of my daydreams!I talk about a lot of different notions and items in this week's episode so I'm just listing out links to everything so you can have a look!June Tailor Get Squared Ruler6" x 24" Acrylic RulerThread Spool RackCricut MakerOttLite Desk LampJanome M7 ContinentalIkea Melltorp tableCounter Height ChairPeg Board SetGlider and OttomanRolling CartExtra Large Cutting TableTo Download your FREE "Set up your sewing machine for quilting" guide Click Here.

It's time to talk about math materials! This week, Jamie and Rachel sit down and talk all about the Peg Board.  Want to become a patron of All Things Montessori? Click Below!https://www.patreon.com/allthingsmontessori?fan_landing=trueCheck out Sapling Supply! Get 10% off site-wide!https://www.sapling-supply.net/PROMO CODE: ATM10

Once again, our listeners have come through with answers to our Facebook query about ideas for storage, worktops, unusual tools, and other studio tips to make our spaces and processes more efficient and yes neater and more organized. Even those of us who happily work in messy conditions like to be able to locate our supplies and to use our available space in the best ways. Today we'll talk about some of the tips people gave us for improving their studio spaces and working methods and add a few of our own. The enthusiasm shown for this topic shows that artists have very practical concerns in organizing their studios and also that many of us are happy with and proud of the solutions we've found. Favorite tips included storage solutions, finding efficient use of space, and unique tools and studio equipment. In all of these, a resourceful, inventive attitude seems to serve us well. Many artists repurpose and recycle items in interesting ways, from kitchen items to packing supplies to small items like toothbrushes and icepicks. They seek out studio furniture and storage units from sources like hardware stores, used furniture stores, and fixtures from store close-out sales, or they build their own. Palettes can be made from metal trays, glass tabletops, granite countertop scraps, and even ice cube trays. Devices meant for hanging curtains, and organizing shoes and toiletries, and clear, stackable plastic boxes are good storage solutions. Pegboard is useful for hanging tools, paint tubes, and paintings in progress. This is just a small selection of the ideas that artists submitted. Almost any studio contains some smart solution for making the best use of space or furthering a process from painting to cleaning, Necessity is the mother of invention, and in many cases these solutions are things that you can't even buy or are superior to ones that you can. Support The Messy Studio when you buy art supplies from Blick.com by using our affiliate link: www.messystudiopodcast.com/blick ​ Thanks to everyone who has been sharing the show and those who have donated anonymously via PayPal. If you would like your own shoutout on the podcast donate here (https://www.paypal.com/donate?token=Yyrf7Ht1DYfkYzAaWNoW8zuvCpTryLYsxY2VAj4qGZ3o2o4F7xHGv4VmDDef7kFxuvbgpz_z4jUa-z7F). ​ Cold Wax Academy (formerly Squeegee Press) would like everyone who enjoys using their special cold wax tools to know that all sizes of SP Create squeegees are back in stock! Rebecca and her partner Jerry McLaughlin are also launching their online live learning sessions as part of the new membership program, and all sessions will be recorded for future viewing by members. For more information, and to become a member of Cold Wax Academy please visit their website at http://www.coldwaxacademy.com and click on the Membership button. ​ Have an art related product, service, or event you would like to advertise on the Messy Studio Podcast? Email Ross at rticknor.core@gmail.com (mailto:rticknor.core@gmail.com) for current mid-roll advertising rates. ​ For more from The Messy Studio: www.messystudiopodcast.com www.facebook.com/messystudiopodcast ​ For more from Rebecca Crowell: www.rebeccacrowell.com www.coldwaxacademy.com ​ The Messy Studio Podcast is a CORE Publication MGMT production.

In this episode "Organizing the Pegboard" Yep, you might guess I was getting the ol woodshop unpacked at The Ranch. But what does that have to do with YOUR photography? At more than you think!

IT Help Atlanta with Rick Higgins: Richard Grove, Wall Control “IT Help Atlanta,” with host Rick Higgins, debuted with guest Richard Grove, Wall Control. Richard discussed how his company pivoted into new product lines which helped spur continued growth and much more. “IT Help Atlanta” is brought to you by TeamLogic IT, your technology advisor. […] The post IT Help Atlanta with Rick Higgins: Richard Grove, Wall Control appeared first on Business RadioX ®.

IT Help Atlanta with Rick Higgins: Richard Grove, Wall Control “IT Help Atlanta,” with host Rick Higgins, debuted with guest Richard Grove, Wall Control. Richard discussed how his company pivoted into new product lines which helped spur continued growth and much more. “IT Help Atlanta” is brought to you by TeamLogic IT, your technology advisor. […] The post IT Help Atlanta with Rick Higgins: Richard Grove, Wall Control appeared first on Business RadioX ®.

First new mix in a long time. This one runs approximately 47 minutes. Track Listing: Bring Down The Walls (2016 Remaster) - Giom Changes (feat. Kinspin) - No Hopes Say You're Mine - Saison All I Need Is (Club Mix) - Sneaky Sound System Together - Fabio Castro & Darick Gyorgy Who Is He? (feat. Kevin Haden)[Claptone Rmx] - Alaia & Gallo We Are All Stars - Tube & Berger Crystal Glow (Extended Mix) - Snade Disco - Camilo Franco

Episódio gravado ao vivo no estúdio na Rádio Comunitária CPA, 105,9 MHz em Cuiabá, Mato Grosso. Dia 12 de Outubro de 2019.TRACKLIST:Alice Deejay - Better Off AloneNONSENS - SabotageAlison Wonderland - U Don't Know (Vincent Remix)Zomboy - Back Once Again (Wavedash Remix)Dodge & Fuski - ComebackHeRobust - Skurt ReynoldsSpag Heddy - Oh My!Trampa - RunnersBenny Benassi - Cinema (Skrillex Remix)Knife Party - PLUR Police (Jauz Remix)Joyryde & Freddie Gibbs - DamnTisoki & Jarvis - Everybody Know MeZomboy - Lights OutRagga Twins - Bad Man (Skrillex Remix)Darude - Sandstorm Can't Stop (Jauz Remix / AXS Remake)Djs From Mars - The History Of Electronic Dance Music ON AIR:Rádio Comunitária CPA FM - 105,9 MHz - Cuiabá/MT Sexta, 22h | Sábado, 22h25 - GMT-4 (Horário da Amazônia) www.radiocpafm.amaisouvida.com.br/Rádio Trans BJ - 87,9 MHz - Bom Jardim de Minas/MG Sábado, 20h - GMT-3 (Horário de Brasília) http://radiotransbj.com Rádio FM Tibau - 104.9 MHz - Tibau/RNSábado, 19h - GMT-3 (Horário de Brasília) www.fmtibau.com.brRádio Comunitária Itaquera - 87,5 MHz - São Paulo/SPSábado, 21h | Domingo, 21h - GMT-3 (Horário de Brasília)http://rcitaquera.com.br/Rádio Ipanema Comunitária - 87,9 MHz - Porto Alegre/RSSábado, 21h - GMT-3 (Horário de Brasília) http://www.ipanemacomunitaria.com.brRádio Acácia - 87,9 MHz - Alvorada/RS Domingo, 20h - GMT-3 (Horário de Brasília) http://www.acaciafm.com.br/Beat Top Som Domingo, 05h - GMT-3 (Horário de Brasília) http://beattopsom.com/Rádio Cidade Paraíba Domingo, 18h | Terça, 21h - GMT-3 (Horário de Brasília) http://radiocidadeparaiba.radiostream123.com/Antena Web (Portugal) Quarta, 01h - GMT+1 (Horário da Europa Ocidental) http://www.antenaweb.infoPop Mix Sábado, 15h | Domingo, 14h - GMT-3 (Horário de Brasília) http://popmixradioweb.com/Agente Oficial: Marina Navarro Viagens e Turismo https://www.facebook.com/marinanavarroviagenseturismo

Todd Edstrom/JLL JLL is a world leader in real estate services, powered by an entrepreneurial spirit. They want the most ambitious clients to work with them, and the most ambitious people to work for them. It's as simple as that. JLL buys, builds, occupies and invests in a variety of assets including industrial, commercial, retail, […] The post Todd Edstrom with JLL (Jones Lang LaSelle) and Richard Grove with Wall Control appeared first on Business RadioX ®.

Instagram: @teamchriscross ( https://www.instagram.com/teamchriscross/ ) Facebook: @OCRCrosscast ( https://www.facebook.com/OCRCrossCast/ ) Website: https://teamchriscross.de/ Willkommen zum CrossCast, wir sind Chris und Chris, besser bekannt als das Team Chris Cross und seit 2015 schleifen wir uns gemeinsam durch den Matsch. In dieser Episode, dem 2. Teil, soll es weiterhin um die verschiedenen Hindernistypen gehen. Wir erheben keinen Anspruch auf Vollständigkeit, da die Veranstalter ständig neue, verrückte Hindernisse entwickeln. Außerdem ist die Zuordnung mancher Hindernisse in einzelne Kategorien teilweise sehr schwierig, da sie vielseitige Elemente beinhalten. Hangeln und klettern (Viking Rings, Kong, monkey Bars, low Rig, Peg Board, Langhus , wheel of steel, salmon Ladder, moving pegboards, Kong infinity, Backwards) Halfpipe (verschiedene Höhen mit und ohne Seil) Krafthindernisse (Atlas stones, weaver) Wasser (Eiswasser(Freaky Froster, Arctic Enema, IceMan,( Flüsse mit Hindernissen zum Tauchen, Rotten River, cage crawl, augustus gloop) Schlamm (muddy hills, mud mile schlammpfützen, Mud Massage) Teamhindernisse (Blockness Monster, Crew Carry 2.0, Team Tower, Pyramid scheme oder Brother hill) Naturhindernisse (Berge, Täler, Seen, Flüsse, Wurzeln, Bäume, Temperaturen, Wind) Vielen Dank fürs Zuhören. Über dein Feedback freuen wir uns sehr. Am meisten hilft uns eine Bewertung auf Instagram, du kannst uns aber auch sehr gern jederzeit bei Instagram oder Facebook erreichen.

This week Monstercat's Pegboard Nerds get down and dirty with us for a rage-ready bass mix!Subscribe to Kannibalen Radio: http://bit.ly/KanniRecs -- Tracklist Lektrique00:45 - Kai Wachi - MUD Feat. Macntaj [Kannibalen]02:13 - MNNR - Dumb Shit [Gold Digger]03:07 - CYMN & Soul Surgery - Rubber [Unreleased]04:08 - Mike Cervello & Cesqeaux - SMACK! (Moksi Remix) [Free DL by Barong]05:00 - Michael Sparks - Top Boy Ft. Yuneer Gainz [Free DL]06:24 - Michael White - Got You [NCS]07:49 - Apashe - Dies Irae Ft. Black Prez [Kannibalen]09:48 - Eptic - Bloodlust [Free DL by Never Say Die]11:34 - Holly & Frost - Web Friendship [Fresh Blood]13:25 - Laxx - Ice Cold Ft. JUS [Never Say Die]14:31 - Gigantor & Jetset - The Filth Dimension [Exploratory Recs] Pegboard Nerds15:30 - LNY TNZ - The Hardest [Barong]16:03 - Dr.Ozi - Your Best Nightm8 [Free DL]17:30 - not sorry & Wild Boyz! vs. INF1N1TE & Konus - Lazers [Play Me]18:36 - ID - ID [Unreleased]20:05 - Virtual Riot - Preset Junkies VIP [Unreleased]20:55 - Spag Heddy - Strayed Up (ft. Armanni Reign) [Never Say Die]21:48 - Snavs - ID [Unreleased]22:39 - Zomboy x Eptic - Bop it [Never Say Die]23:55 - Snails x Pegboard nerds - Deep in the night (Dion Timmer Remix) [Monstercat]25:00 - ORII - Vicious [Firepower]26:00 - Virtual Riot - Everyday VIP [Free DL]27:13 - Pegboard Nerds x RaceCarBed - Troll [Disciple]28:50 - Pegboard Nerds - High Roller (Jumo Daddy Remix) [Unreleased]29:50 - Pegboard Nerds - Just Dance feat. Tia Simone [Monstercat]31:13 - YellowClaw x Stoltenhof - Beastmode [Barong]32:43 - Pegboard Nerds - BAMF (Riot remix) [Monstercat]34:32 - Soltan x Eh!de - Choopoon [Never Say Die]35:30 - Pegboard Nerds - Badboi VIP [Monstercat]37:05 - Delta Heavy x Dirty Audio - Stay (feat. Holly) [Monstercat]37:50 - Excision x Pegboard Nerds - Bring The Madness [Monstercat]39:10 - Pegboard Nerds x Lug00ber - Bring Me Joy [Monstercat]41:45 - Gammer - Pigface (Gammmer & Dougal Edit) (Pegboard Nerds Edit) [unreleased]43:14 - Culture Shock x A*S*Y*S - AcidBunker [Unreleased]44:50 - ID - ID [Unreleased]46:00 - Delta Heavy - Need You [Monstercat]47:06 - Pegboard Nerds - Speed of Light (Pt. 2) ft. Taylor Bennett & Skylr [Self Release]48:01 - Pegboard Nerds - Speed of Light [Monstercat]48:26 - Dropgun - Krishna [Dharma Music]49:54 - Pegboard Nerds - Self Destruct [Monstercat]50:20 - Slushii - Bounce [Free DL]50:46 - Pegboard Nerds - Gunpoint [Monstercat]51:12 - Virtual Riot - Nightmare VIP2 [Unreleased]52:06 - Joyryde - DAMN Ft. Freddie Gibbs (Not Sorry x Wildboyz Remix) [Free DL] -- Enjoy & Survive

Julie Goodwin is now a dentist! Or so she says…. Discover what a Peg Board is, and listen to Kim’s phone call…. We love our listeners ;) See acast.com/privacy for privacy and opt-out information.

Fast ein halbes Jahr nach Teil 2 gelang es Jürgen Reis erneut, DAS deutsche „3-Disziplinen-Powerhouse“ im Kletterweltcup für ein Exklusivinterview zu gewinnen? Die Themen: Wie verbrachte der Vollprofi den „Aufbauwinter 2016/2017“ und wie stellt er sich DER Herausforderung, die „olympischen Kletterdisziplinen“ Lead, Boulder und Speed unter einen Hut zu bringen? Wie trainierte er, speziell fürs Speedklettern, auch seine Beine mit dem Ziel einer minimalen Hypertrophie bei maximalem Kraft- und Schnellkraftzuwachs? Warum wich seine, noch in Teil 2 dieser Kolumnenserie erwähnte niederkalorische Sporternährung einer „all I WANT to eat“-Strategie und wie erreichte er damit sowohl seine Aufbauziele, als auch sein Wettkampfgewicht? Weshalb ist die „7-Tage-Woche“ für ihn quasi irrelevant und wie plant er Ruhetage und sogar „grüne Wochen“? Warum gaben sowohl Langhanteln, als auch Pegboard, Griffbalken & Co. seiner Workoutstrategie, neben dem spezifischen Kletter- und Bouldertraining noch den entscheidenden Feinschliff? Last, but not least: Wie und wann dürfen auch Ausgleichssportarten für Wintersportliebhaber Chris Hanke in der Off-Season eingestreut werden? Du siehst: Erneut ein Füllhorn an Topthemen und alle Antworten gibt's wie immer live on tape! Vor und Abspann inkl. Gewinnspiel mit Szene-Insider Sven Albinus.

In this podcast episode, host and FHB editor Justin Fink talks with design editor Brian Pontolilo and associate editor Patrick McCombe about TPO valves for water heaters, General Electric, making your own concrete patio pavers, and deck refinishing. The guys talk about the Taunton workshop (used by Fine Homebuilding and sister magazine Fine Woodworking). A reader question on slat-wall systems as an alternative to pegboard gets some expert consideration from Patrick and some general jocularity from all three. Plus more on Brian's kitchen cabinets.

MajorMinor playlist: 1. Mark Neo feat. Dominic Donner - Lovelite 2. Lux & Marcusson feat. Kelly - Bring Me Back 3. Tiesto feat. Bright Sparks - On My Way (EDX's Miami Sunset Remix) 4. Tom Tyger - I Need U (Tom Tyger Miami Edit) 5. Flatdisk feat. Rhett Fisher - All Alone (Funkerman Edit) 6. The Magician, Julian Perreta - Tied Up (Kideko Bootleg) 7. MING Ft. Camille Trust - Like No Other 8. Beverly Pills - Do You Wanna Dance 9. Freestylers - Holding On Spryte playlist: 1. ID - ID 2. Joyryde - I Ware House 3. Gramercy - Changes (Curbi Remix) 4. Tujamo - Make Your Move 5. Sebastian Ingrosso - Dark River 6. JaySounds - The Vibe 7. MEM and Yton - Turning Back (Ummet Ozcan Remix) 8. Matroda and Dustycloud - Comeback 9. Migos - T-shirt (Lady Parts Bootleg) 10. Ummet Ozcan feat. Ambush - Bombjack 11. Major Lazer - Too Original (Slice and Dice Remix) 12. DBN and Paul Vinx - Get A Moev On 13. Pegboard and Tony Junior - Voodoo 14. Sikdope - Old School 15. Barely Alive and Habstrakt - Gumby 16. Marshmello and Ookay feat. Noah Cyrus - Chasing Colors 17. Flux Pavilion feat. Turin Breaks - Cut Me Out

MajorMinor playlist: 1. Mark Neo feat. Dominic Donner - Lovelite 2. Lux & Marcusson feat. Kelly - Bring Me Back 3. Tiesto feat. Bright Sparks - On My Way (EDX's Miami Sunset Remix) 4. Tom Tyger - I Need U (Tom Tyger Miami Edit) 5. Flatdisk feat. Rhett Fisher - All Alone (Funkerman Edit) 6. The Magician, Julian Perreta - Tied Up (Kideko Bootleg) 7. MING Ft. Camille Trust - Like No Other 8. Beverly Pills - Do You Wanna Dance 9. Freestylers - Holding On Spryte playlist: 1. ID - ID 2. Joyryde - I Ware House 3. Gramercy - Changes (Curbi Remix) 4. Tujamo - Make Your Move 5. Sebastian Ingrosso - Dark River 6. JaySounds - The Vibe 7. MEM and Yton - Turning Back (Ummet Ozcan Remix) 8. Matroda and Dustycloud - Comeback 9. Migos - T-shirt (Lady Parts Bootleg) 10. Ummet Ozcan feat. Ambush - Bombjack 11. Major Lazer - Too Original (Slice and Dice Remix) 12. DBN and Paul Vinx - Get A Moev On 13. Pegboard and Tony Junior - Voodoo 14. Sikdope - Old School 15. Barely Alive and Habstrakt - Gumby 16. Marshmello and Ookay feat. Noah Cyrus - Chasing Colors 17. Flux Pavilion feat. Turin Breaks - Cut Me Out

Join Armen Hammer as he chats about how terrible True Detective Season 2 was, the ridiculousness of athletes paying to participate in the CrossFit Games season, and just how messed up the scoring for the peg board event at the 2015 CrossFit Games was.

Nach seiner Premiere in Podcast 407 (GOLD) gab der Hoffnungsträger im Rot-Weiss-Roten Lead-Sportkletter-Nationalteam ein vertiefendes, hoch spannendes Interview. Im Gespräch mit Jürgen Reis, dass Mario Lechner nur wenige Tage vor dem Weltcupfinale 2013 in Slowenien führte, heißt es Facts, Facts, Facts. So hinterfragt er offen seine durchwachsene Saison, welche trotz gesteigerter Fitness leider unter seinen Erwartungen verlief. Weiters sind seine Ziele für die Zukunft als 100%iger Kletterprofi, sowie die ausgetüftelten Trainingsstrategien der Eliteschmiede Kletterzentrum Tivoli ein Thema. Warum und wie die dort installierte Boulderwand fast das gesamte kletterspezifische und -semispezifische Krafttraining abzudecken vermag? Weshalb selbst Ausnahmeathleten wie der Spanier Ramón Julian Puigblanque oder Japans „Wunderleichtgewicht“ Sachi Amma in Marios Augen „nur mit Wasser kochen“? Wie er mit Übertrainings- und Verletzungsgefahr während einer Woche, die mit bis zu drei Trainingseinheiten pro Tag an 5 Tagen pro Woche wohl mehr als fordert, mental klar kommt? Warum er in Bezug auf Ernährung, Supplementierung aber auch den Life-Style eher seinem Bauchgefühl, als den neuesten sportmedizinischen Studien glauben schenkt? Seine Meinung als Profi zu Campus-, Pegboard & Co. als Ergänzungsmöglichkeiten des Klettertrainings? Wir garantieren: Alle Antworten inkl. Doppelgewinnspiel live on tape.

Tried to do 100 songs in 100 minutes and it ended up being 99 in 108 minutes. Hope you dont hate me for it. Also the tracklist was too long so hit me up if you want it.

Kraftsport-Experte Dominik Feischl wird nicht nur in Jürgens sechstem Buch „Peak-Time 2“ in Kürze klare Worte sprechen. Für euch live on tape alles über eine „3D-Zugkraft-Fabrik“ der besonderen Art. Ihr wollt auch bärenstarke Rohkraft im Oberkörper, und den beeindruckenden Latissimi-Muskeln der Turner und Kletter-Pros nacheifern? Dann seid ihr in dieser Sendung goldrichtig. Dominik Feischl und Wettkampf-Sportkletterer Jürgen Reis geben sich einen 100% faktengeladenen „Schlagabtausch“, zu allen Geheimnissen um das Training mit diesem Hardcore-Trainingsgerät. So auch, wie ihr mit Trainingslager- oder Trainingspartner-Energie eure persönlichen Rekorde, auch ganz ohne PEGBOARD realisiert. Nicht fehlen dürfen, am Ende auch wichtige Hinweise für eure langfristige Schultergesundheit trotz der Extrembelastung, sowie der optimalen Trainingssteuerung. Als Zugaben gibt's noch Dominik Feischls „Urlaubs-Hells-Weeks-Plan“ sowie eine Sonderaktion von Jürgen Reis!

Grab a beer and learn how to select and install pegboard in your shop.  We’ll talk you though finding ‘board stout enough to hold your tools and help you avoid some of the common mistakes in tacking it up.  (Podcast Download)