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In this episode, I'm joined by Dr. Ty Beal—global nutrition researcher and Senior Technical Specialist at the Global Alliance for Improved Nutrition (GAIN)—to uncover the hidden epidemic of micronutrient deficiencies worldwide. From food access and affordability to ultra-processed diets and nutrient bioavailability, we explore how modern food systems are failing billions and what needs to change to truly make the world healthier.We cover:Why 3 billion people can't afford a healthy diet—and how that affects nutrient statusThe most common global and U.S. micronutrient deficiencies (and why they're often overlooked)Why women and children are especially vulnerable during pregnancy, infancy, and adolescenceThe role of ultra-processed foods in displacing nutrient-rich optionsHow bioavailability, anti-nutrients, and the “food matrix” impact your real nutrient intakeWhy plant-based diets aren't always safer—and the hidden risks of nutrient shortfallsThe science behind biofortification, food system reform, and why animal-source foods stil matterWhat the U.S. gets wrong about food guidelines, global trade, and nutritional equityWhether you care about maternal health, child development, or just making better nutrition decisions, this is a vital conversation about nutrient density, food justice, and global health.Who is Dr. Ty Beal?Dr. Ty Beal is a Senior Technical Specialist and global nutrition scientist at the Global Alliance for Improved Nutrition (GAIN) where he leads research on global food systems, nutrient inadequacy, and diet quality. His work bridges science and policy to help address the world's most pressing nutrition challenges—especially among vulnerable populations. He's published extensively on micronutrient gaps, ultra-processed foods, and global dietary patterns, and is one of the most cited voices on nutrition equity in developing nations.This episode is brought to you by:LMNT – Code DRLYON for a free LMNT Sample Pack! → https://drinklmnt.com/drlyonTimeline – Get 10% OFF Mitopure with code DRLYON → https://timelinenutrition.com/LYONNed – Get 15% off with code DRLYON → https://helloned.comOur Place – Get 10% off sitewide with code DRLYON → https://fromourplace.com/DRLYONFind Dr. Ty Beal at:GAIN Health - https://www.gainhealth.org/ty-beal Google Scholar - https://scholar.google.com/citations?user=3y5uHRIAAAAJ&hl=en X (Twitter) - https://x.com/TyRBeal LinkedIn - https://www.linkedin.com/in/tybeal/Find Me at: Instagram:@drgabriellelyon TikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube:
In this episode of Mindfully Masculine, Charles and Dan dive into Chapter 10 of Dating Essentials for Men by Dr. Robert Glover: "Activate Women's Basic Biological Urges." We explore why confidence, competence, and authentic self-expression are essential for real attraction—and why just being "nice" can backfire.You'll learn:The key differences between niceness and true kindnessWhy honesty and directness are more attractive than playing it safeHow confidence and competence build magnetic statusThe dangers of the "friend zone" and why pretending not to care never worksWhy embracing authenticity beats trying to please everyoneWe also share personal stories about overcoming fear of rejection, building real-world confidence, and why living authentically—even if it turns off a few people—is the only sustainable path to connection and success.If you've ever wondered why women seem to respond to boldness over politeness—or how to break free from the "nice guy" trap—this episode is for you.Keywords: dating advice for men, confidence and attraction, nice guy syndrome, friend zone, Dr. Robert Glover, Dating Essentials for Men, how to build confidence, male self-improvement, authenticity in dating, social anxiety tipsSupport the show
Episode 29 offers a comprehensive analysis of Mike Woodson's four-year tenure as Indiana University's basketball coach, examining the factors behind his hiring, the challenges he faced, and the broader implications for college basketball coaching searches at traditional powerhouse programs.Hosts Bob Moats and Mike Wiemuth are joined by Josh Burton of Everything College Basketball to discuss how Woodson's departure represents a cautionary tale about bringing NBA coaches without college experience to the collegiate level, while also exploring how the transfer portal era is reshaping basketball programs at all levels.Segment 1: The Challenge of NBA-to-College Coaching TransitionsNBA-to-college coaching transitions have a mixed track record (Penny Hardaway, Juwan Howard, Mike Woodson), with most struggling to adapt to the complexities of the college gameThe college coaching environment requires significantly different skills than the NBA: recruiting, player development, NIL management, and relating to much younger athletesCollege basketball demands systems that maximize less developed players, while NBA coaching often assumes elite talent that can create their own opportunitiesWoodson faced a substantial age gap (often 40+ years) with his players, creating challenges in connecting with and developing young talentThe role of a college coach as GM, recruiter, and developer requires much more multifaceted skills than NBA coaching positionsSegment 2: The Woodson Era's Strategic FailuresWoodson's offensive system remained rooted in outdated basketball philosophy, featuring two traditional bigs clogging the paint rather than adapting to modern spacing conceptsIndiana consistently ranked among the nation's worst in three-point attempt rate (321st, 350th, 351st, and 321st in his four seasons)Several talented guards (Tamar Bates, Kalib Banks, CJ Gunn) transferred away from Indiana and flourished elsewhere in systems that maximized their skillsWoodson's inability to adapt his system to modern basketball led to predictable offensive struggles against teams that employed drop coverage defenseWoodson's reliance on Trayce Jackson-Davis' individual brilliance masked tactical shortcomings early in his tenureSegment 3: Recruiting Challenges and Program DirectionWhile Woodson improved Indiana's recruiting profile compared to the Archie Miller era, he struggled to land elite guards after early success with Jalen Hood-SchifinoWoodson went 0-for-31 on top-100 guard offers after Hood-Schifino committedNotable recruiting misses including Braelon Mullens, Liam McNeely, and Boogie Fland severely limited Indiana's ceilingThe center-focused offensive style likely deterred elite guards from committing to IndianaWoodson's alleged lack of effort in recruitment (reportedly going months without contacting five-star in-state recruit Braelon Mullens) reflected broader questions about his commitment to the modern demands of college coachingSegment 4: Legacy and Lessons for Blue Blood ProgramsWoodson's tenure represents a transitional period that did leave the program in somewhat better shape than he found it (went 2-2 against Purdue after Archie Miller went 0-7)Never had a losing season, made two NCAA tournaments, and raised Indiana's recruiting profileTraditional programs like Indiana must be willing to take bold coaching risks rather than "safe" options to return to elite statusThe transfer portal era makes program rebuilding potentially faster but requires coaches who fully embrace modern basketball philosophy and recruitingIndiana and other blue blood programs risk continued decline and fan apathy if they don't adapt to the changing landscape of college basketballThis episode provides a thoughtful examination of how the transition from NBA to college coaching often fails due to fundamental differences in the required skill sets and approaches. The discussion highlights how college basketball's evolution demands coaches who can adapt to modern offensive principles, navigate the transfer portal era effectively, and fully commit to the demanding schedule of recruiting.The conversation serves as a valuable case study for athletic directors and programs considering similar hires, emphasizing the importance of selecting coaches with a deep understanding of the college game's unique dynamics rather than relying solely on professional pedigree or alumni connections.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
ThemeThis podcast explores the Parable of the Tenants from the Bible, focusing on its interpretation and relevance to Christian teachings. It discusses the concept of entitlement as a justification for sinful behavior and emphasizes the consequences of rejecting God's authority. The lecture draws parallels between the parable and the rejection of Jesus by religious leaders, highlighting the importance of accepting Jesus as God's Son and serving him as King.Jesus tells a parable about a man who plants a vineyard and leases it to tenantsThe tenants repeatedly reject and harm the servants sent by the landownerThe tenants ultimately kill the landowner's son, thinking they will inherit the vineyardThe parable is directed at the Jewish religious leaders who were rejecting JesusJesus warns that those who reject him will lose their privileged statusThe concept of entitlement is discussed as justifying sinful behaviorJesus quotes Scripture about the rejected stone becoming the cornerstoneThe religious leaders understand the parable is about them and become angryPeople must choose to either reject or serve Jesus as KingThe parable illustrates the consequences of rejecting God's authority"Either you reject the king or you serve the king."-- [Coalt Robinson] 《Mark chapter 12》"To be entitled to something just means that a person thinks that they deserve it for some reason."-- [Coalt Robinson] 《Mark chapter 12》"The stone that the builders rejected, will become the chief cornerstone"-- [Coalt Robinson] 《Mark chapter 12》A story told by Jesus about a landowner who plants a vineyard, leases it to tenants, and sends servants to collect his share of the fruit. The tenants mistreat and kill the servants, and finally kill the landowner's son. The parable illustrates the rejection of God's messengers and His Son by the religious leaders.KeypointsExplanationThe parable uses the vineyard as a metaphor for Israel, the tenants represent the religious leaders, the servants are the prophets sent by God, and the son represents Jesus. It illustrates how the religious leaders repeatedly rejected God's messengers and ultimately rejected and killed Jesus, leading to their loss of privileged status in God's plan.ExamplesConsiderationsThe parable teaches about the consequences of rejecting God's authorityIt highlights the importance of recognizing and accepting Jesus as God's SonThe story warns against feelings of entitlement that can lead to sinful behaviorSpecial CircumstancesIf encountering a situation where one feels entitled to something not rightfully theirs, how should it be addressed? Reflect on whose it is to give and whether the desire stems from sinful coveting.The concept of entitlement as a justification for sinful behavior, particularly in the context of desiring or claiming something that doesn't belong to oneself.KeypointsExplanationIn the context of the parable, the tenants felt entitled to the vineyard because they had worked on it, despite it belonging to the landowner. This sense of entitlement led them to reject the owner's authority and commit increasingly violent acts. The lecture extends this concept to everyday situations, urging listeners to be cautious of feeling entitled to things that aren't rightfully theirs.ExamplesConsiderationsBe aware of feelings of entitlement in daily lifeConsider whether you have the right to make decisions about the things you feel entitled toRecognize that entitlement can be a form of covetingSpecial CircumstancesIf encountering a situation where you feel strongly that you deserve something, how should it be addressed? Carefully examine the source of this feeling and whether it aligns with God's teachings on humility and contentment.Next time you think you deserve something, consider whose it is to give and whether your desire might be a form of entitlement or coveting.TakeawaysHighlightsChapters & TopicsParable of the TenantsEntitlement and SinAssignments & Suggestions
Try MacroFactor FREE with my code WITSANDWEIGHTS.--This is a replay of Ep 166. Originally aired on April 23, 2024 as: The Body Recomposition Blueprint (Recomp to Build Muscle and Lose Fat at the Same Time) Are you feeling lost in the calorie counting maze for body recomposition? Struggling to juggle muscle gain and fat loss at the same time? Tired of the yo-yo effect after dieting?In this episode, Philip (@witsandweights) talks about body recomposition and strategies for muscle gain and fat loss. He emphasizes patience and consistency, starting with maintenance calories for beginners and slower recomp for experienced individuals. Philip also dives into caloric balance, setting and adjusting calorie targets, and optimizing macronutrient ratios for muscle growth and fat loss. He emphasizes the importance of peri-workout nutrition to support muscle growth through strategic protein and carbohydrate consumption.Philip also stresses that strength training is crucial to body recomposition and long-term fat loss. He shares principles of effective strength training, including progressive overload and proper exercise techniques. He also touches on the hormonal benefits of strength training, like elevated testosterone and growth hormones.Philip advocates a holistic approach to body recomposition, incorporating nutrition, training, mindset, and lifestyle factors. He encourages celebrating small victories, staying dedicated, and trusting the process towards achieving your desired physique.Today, you'll learn all about:Common misunderstanding about body recompUnderlying body recomp mechanismsThree categories of body recompUsing nutrition for body recompositionSetting your macrosThe significance of effective strength trainingBenefits of proper training and building muscle massPeri-workout nutritionOptimizing health and hormone statusThe importance of mindsetEpisode resources:Watch this FREE video on how to setup MacroFactor for body recompTry MacroFactor FREE with my code WITSANDWEIGHTS
Have you heard the saying, “The more you do, the more you can do,” or “If you want something done, give it to a busy person?”In this episode, we discuss why this philosophy holds so much truth. You will discover:The surprising benefits of being busy for your mental and physical health, as well as your social and professional statusThe powerful effect that momentum has on your ability to get more done.The best practices and habits of busy people that make them more efficient, effective, and happyTips and tools that busy people use to manage their time, energy, and priorities betterAnd much more!By the end of this episode, you will clearly understand why being busy is not a bad thing but rather a sign of reliability, competence, and success. You will also have a practical action plan to help you become a busy person who gets more things done without sacrificing your well-being or happiness.#productivity, #busyculture, #worklifebalance #embraceideas #sellideas #accomplishgoals #mindset #businessgrowth #discipline #selfdiscipline #dadjokes #personalproductivity #success #accountability #Communicate #effectiveness #planning #PersonalDevelopment #fatherdaughter #podcast #easylisteningpodcast
This session of the radio show shares the Town of Franklin Board of Health Meeting held on Wednesday, January 4, 2023. All three board members participated, 2 in room, 1 remote (hence roll call votes). Health Dept staff present were in the 3rd floor training room. Quick Recap:Public hearing on proposed reflexology regulations held as scheduled, regulations approved, to be effective in 30 days to allow for posting, communications, etc.Reorganization of committee resulted in B Sweet remaining as Chair, and T Cochrane taking role as Vice-Chair Capture of food waste pilot program made another appearance on TV, is continuing to be expanded to other schoolsInspector's report, Nurse's report, Epidemiologist report all touting volume and some issues but nothing majorHomeless data gathered for report to CHANA6 region (of which we are part)Development of new OPIOID dashboard almost complete, updates to COVID dashboard ongoing, new Flu dashboard also nearing competition statusThe meeting runs about 30 minutes. Let's listen to the Board of Health meeting Jan 4, 2022.--------------The Board of Health agenda can be found ->https://www.franklinma.gov/sites/g/files/vyhlif6896/f/agendas/1-4-23_0.pdf Reflexology regulations as proposedhttps://www.franklinma.gov/sites/g/files/vyhlif6896/f/agendas/regulation_governing_the_practice_of_bodywork_draft_11-2-22.pdf My notes collected in a Twitter thread PDF ->https://drive.google.com/file/d/1Y-9VCBjQzNIFo5couL4nsGDvTxRqRQz2/view?usp=share_link --------------We are now producing this in collaboration with Franklin.TV and Franklin Public Radio (wfpr.fm) or 102.9 on the Franklin area radio dial. This podcast is my public service effort for Franklin but we can't do it alone. We can always use your help.How can you help?If you can use the information that you find here, please tell your friends and neighborsIf you don't like something here, please let me knowThrough this feedback loop we can continue to make improvements. I thank you for listening.For additional information, please visit Franklinmatters.org/ or www.franklin.news/If you have questions or comments you can reach me directly at shersteve @ gmail dot comThe music for the intro and exit was provided by Michael Clark and the group "East of Shirley". The piece is titled "Ernesto, manana" c. Michael Clark & Tintype Tunes, 2008 and used with their permission.I hope you enjoy!------------------You can also subscribe and listen to Franklin Matters audio on iTunes or your favorite podcast app; search in "podcasts" for "Franklin Matters"
Hey Hey all you listeners we are officially back in your ears just after you've had your turkey and Christmas ham!!Today we get into all the juicy stories of our Bali trip!We discuss:Kate's current relationship statusThe sex ban in BaliF*ckBoy Islandand much much moreFollow us on TikTok @Dayfacto and Instagram @Day_factoDayfacto, a 9-5 kind of relationship x
This week on the podcast, Britt chats with Mia Harris, a weight loss and hormones nutritionist. She's a passionate about helping women balance their hormones, lose weight and find peace with food and their body.In this episode Britt and Mia chat all about how yo-yo dieting might be impacting your hormones, and what you can do to focus on a more sustainable approach to nutritionIn this episode, Britt & Mia cover;Mia's history with yo-yo dieting and what her diet looks like now, with more balanceHow yo-yo dieting can contribute to the ever-common hormone imbalance piece of the puzzleHow your thyroid can be impacted How yo-yodieting impacts cortisol levelsWhy intermittent fasting isn't the best for womenThe impact that yo-yo dieting has on sex hormonesThe signs that our body is sending us that our sex hormones are offPeriods and poops, good indicators of your health statusThe implications of yo-yo dieting on our hunger hormonesWhat are hunger hormones and what do they doHow we can focus on for a sustainable approach to nutrition for better hormones and long term healthy habitsConnect with Mia on instagram at @miaharrisnutrition or check out her website here. If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !If you think you might be a good fit for this program, and you're ready to take your health into your own hands, click here to book a free discovery call.Pre-registration is also open for her Fuel Your Fire 12-Week Self Paced Course where you can reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks! Check it out and pre-register HERE.You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic Connect with Britt
In this episode of the Active Bariatric Nutrition Podcast, I talk about fluids, electrolytes, and hydration strategies for bariatric athletes including:Why we sweat and factors that impact your sweat rateWhat are the main electrolytes lost in sweat and how to replace theseFluid guidelines for bariatric athletes before, during, and after workoutsReal life strategies to increase your overall fluid and electrolyte intake from foods and liquids to optimize hydration statusThe pros and cons of caffeine intake as an ergogenic aidTo learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric Nutrition
Our guest Alberto Quintana works in digital transformation for ATC while also coming from an operational background and he joins us to discuss the following topics:Personal introduction of the guestApplying AI to radar and flight plan dataThe future implementations of AI in the coming years and the current implementation statusThe workflow changes for ATCOs working with AIHow AI is implemented in safety critical situationsExplainable AIThe evolution of ATM in the next 5 years? And in the next 50 years?
Amandha is back in the house! It's always a treat to pick Amandha's brain...there's a lot of knowledge and wisdom to wade through. If you don't know who she is yet, then it's time you do if you want to empower yourself when it comes to your health and want access to uncensored, truth-based information.Today we focus on some real basics for detox and for supporting overall good health. We are living in uncertain times with increasing exposure to foreign toxins coming at us from all angles, including direct injection. The body is truly a wonder that it can withstand so much!For my previous interviews with Amandha see episodes 30 (Urine Therapy) and 11 (Germ Theory, Dental Health and DMSO).In this episode Amandha discusses:How even she felt symptoms of exposure after being in public for an extended period of time but how she recovered with up-regulating her detox systemsWhy detox needs to be approached by various anglesHow being on the pill in the past will impact the menopause experienceHow microbial organisms are there to get rid of waste and are helpful, they are not the cause of diseaseKey ways to detox: sweating, herbs, urine therapy, DMSO, ensuring basic nutrients levels are satisfiedHow a recent study shows that DMSO detoxes the 'forever' chemicals (more from Amandha on that in the near future)Why DMSO is top of the list to detox from the j@bA story of a woman who soaked a cotton ball with DMSO and inserted nightly vaginally to hear her menstrual cramps and repair her pelvic dropHow suppression will never allow the body to achieve homeostasisHow tumors are a part of healingAmandha's successes with working with patients with the big CHow suppression of an illness and symptoms leads one to lose the lesson of the illnessThe absolute requirement of magnesium to maximize your capacity to detoxifyWhy you should be applying magnesium topically and taking it internallyThe detox pathways of the liver and the importance of supporting this organA tip for women who have problems with candida or BVThe need for NAC and other basic nutrients such as iodine, vitamin C, magnesium, sulfurThe truth about iodine deficiency and how many need huge amounts to restore themselves to optimal iodine statusThe importance of vitamin K for proper calcium metabolismThe need for silicaIncorporating tissue salts into your regime for you mineral needsHow borax can be used for calcification, bone density, and graphene detox and increasing efficacy by combining with DMSOThe need for probiotics/fermented foods to repopulate microbial diversityThe need for Omega 3 fatty acidsThe need to assess your lifestyle for opportunities to reduce your toxic exposure and to lower the work your liver needs to doOther helpful habits for good health and max detoxThe new commerce system she is incorporating onto her platformsand more!If you found this interview helpful, please share with your communities. The more we take our lives back in all ways, and starting with our health, the better off we will be and the brighter future we will create for future generations.To learn more from Amandha and to access her products:https://yummy.doctor/https://yumnaturals.store/https://dmso.store/https://healingwithdmso.com/Find Amandha on Telegram:https://t.me/amandhavollmerhttps://t.me/healthydoseoftruth https://t.me/HDoT_Templateshttps://t.me/ontarioawakeFind Amandha on Twitter:https://twitter.com/Dr_Voll----------------------------------------------------------Are you concerned about the future of our children?The world needs more conscious parents. Stop raising children who need to recover from their childhoods! Get your online program chock full of interviews with world renowned experts here:http://www.sovereigncollective.org/gettheguideEmail me: sascha at sovereigncollective dot org
The last seven days have marked the start of NBA free agency, opening the doors into the offseason.The Suns have made a few moves over the first week of free agencyDevin Booker and his rise into superstar statusThe return of the (Bis)MackIntroducing new acquisitions Damion Lee and Jock Landale.I also briefly discuss some of the other moves throughout the offseason that share some relevance with the Suns.JaVale McGee, Aaron Holiday on the way outJalen Smith secures the bagRicky Rubio, T.J. Warren sign dealsI spent some time talking about the headlining moves of the first two days of the free agency periodJalen Brunson leaves the Dallas MavericksTimberwolves pull of mega trade with Jazz to acquire Rudy Gobert. With the offseason far from over, I discuss some of the remaining free agent options for the SunsDeandre Ayton, Collin Sexton in Restricted FADennis Schroder, Montrezl Harrell, etc.Keep an eye for trades.And as I have been doing every week, I provide an update on the Phoenix Mercury at the end of the episode. In this last week, the Merc have lost another two games and now have a record of 9-14 on the season. Approaching the home stretch and heading into the playoffs, the Mercury are undeniably running out of games to lose. In this update, I discuss:CoachingMercury and their size issueExpectations derailed by BG situationFollow-up on 1st half season goal now that All-Star game approachesSkylar Diggins-Smith drama, follow up on Tina Charles dramaTwo games: vs Liberty and Lynx before next episode on Suns ModeMy final thoughts and circling back to COACHINGRemember to spread love and #ValleyExcellence, and don't forget to come back to the Suns Mode Podcast every Thursday at midnight, AZ time! Next week, I hope to spend many more minutes talking to The Valley as hopefully the Suns make some moves and the Mercury win some basketball games. Regardless, I'll be happy to speak with you.FREE BG. WE ARE BGLETS GO MERC LETS GO MERC LETS GO MERC LETS GO MERC@ValleySunna
Swiss 8 is a proactive mental health model designed to provide the tools required to deliver high-quality content around their 8 pillars of health and wellness, to allow you to be "Better At Life."These principles are delivered straight to your phone, via the Swiss 8 app, where you can build out your daily routine via the in-built calendar.In this episode, I chat with the brains behind the organisation, Adrian and Mex.We cover a lot of ground during this conversation, including:The changes to the foundational pillars of Swiss 8How the world has become so connected, yet disconnectedOur thoughts on traditional rites of passage, which indicate a significant change in life and statusThe benefits of having people in your tribe that you may not necessarily see eye to eye withHow Swiss 8 is helping people rebuild their identity and tribe through events and challenges like the Finke desert raceWhat are the potential impacts we could see from the crisis unfolding in Ukraine, with people able to see what normally only soldiers would see in a war zone? I've been an ambassador for Swiss 8 for a number of years, and I would never put my name to anything I don't believe in, or use myself. The Western world is in the middle of a mental health crisis, and our veterans have taken action. Swiss 8's team of combat veterans have built a proactive mental health program that is delivered through a mobile app. The app offers users programs in 8 categories of health and lifestyle; all proven to reduce anxiety and depression. This holistic model forms your daily routine, aiding you to build structure, improve discipline and take ownership of your life. Once habits are formed the app will teach you new skills. Skills that can form identity, purpose, and encourage physical interaction to rebuild tribe and reduce isolation.Listen to our previous episodes here:https://www.buzzsprout.com/1082945/8219593-swiss-8.mp3?download=truehttps://www.buzzsprout.com/1082945/10461805-coaching-the-elite-with-shaun-kober.mp3?download=trueYour host - Shaun KoberInstagram: https://www.instagram.com/coach_kobes/Facebook: https://www.facebook.com/performancefunctionaltrainingYoutube: https://www.youtube.com/channel/UCnOpTWXi1xKdamDBgzlfaPw?view_as=subscriberYour guests Adrian Sutter: https://www.instagram.com/adrian._.sutter/Anthony Meixner: https://www.instagram.com/texmex84/Swiss 8Website: www.swiss8.orgInstagram: https://www.instagram.com/swiss.8/Facebook: https://www.facebook.com/Swiss8app/Youtube: https://www.youtube.com/channel/UC98yOiKlZHMUq6SXZK8fArQPodcast: https://www.youtube.com/watch?v=10gWk1sS1L4&t=20s
In this episode, Vanessa S. has a candid conversation with Dr. Rozalyn Aker-Black, Psy.D, about living life in the Trifecta of Demographics; Single, '50s, and without children. Topics include:The Trifecta of StatusesAcceptance - know that you are enoughHow to deal with "other" people's issues with your statusThe 50's and Fabulous research studyMindset change You or Me?Advocate, Speak your truth and Take up space.Health Disclaimer: This is not psychological advice, as this is not a client, therapist relationship. This is simply psychoeducational..Dr. Roz'sCouple's Relationship Bootcamp: https://www.eventbrite.com/e/dr-rozs-couples-relationship-bootcamp-tickets-289045652327Dr. Rozalyn Aker-Black (affectionately known as Dr. Roz) a native of Rome, Georgia, and currently resides in the Washington, DC metro area with her husband. She received a B.A. in psychology from Fisk University and completed a doctoral degree in clinical psychology at Argosy University in Washington, DC. Dr. Roz is an award-winning psychotherapist and has over 15 years of experience providing therapeutic and coaching services to children, families, and couples in the nonprofit, government, and private industry sectors. She also serves as a psychology professor at local universities in the D.C. area. Dr. Roz's media experience includes psychological consults with the Anderson Cooper Talk Show (2012), the Own's Network docuseries Unfaithful (2012), Huffington Post, Fox5DC, NBC4, and a regular guest appearance on Howard University's WHUR 96.3 as a relationship expert. Dr. Roz is the Series Psychologist on T.V. One's limited series, For My Woman. Dr. Aker-Black's work has also been published in International Journals. Dr. Roz is a 2x TEDx Speaker and is a sought-out keynote and commencement speaker, as well as an advice columnist for her advice on practical relationship functioning, Human trafficking, Intimate Partner Violence, Organizational Behavior, and Management. Thank you so much for listening. I hope you have enjoyed this episode. New episodes are released weekly on Sundays. Also, stay in the KNOW by subscribing to our email and newsletter blasts; you will receive a FREE Download copy of The Earning Potential Assessment Template. Credits:Music: Islabonita by An JoneVanessa S. - Ph.D Host
A common denominator among all of the great meditation teachers is a sense of humor. They take the teaching seriously, but they don't take themselves seriously. So perhaps there's a link between human flourishing and humor. That's not to say you have to be hilarious in order to be happy, but it clearly helps a great deal not to take yourself so seriously. And it turns out that humor is a skill.Jennifer Aaker and Naomi Bagdonas co-teach a course at the Stanford Graduate School of Business, called, “Humor: Serious Business.” They also co-authored a book called, Humor, Seriously: Why Humor Is a Secret Weapon in Business and Life (and How Anyone Can Harness It. Even You.)Dr. Jennifer Aaker is the General Atlantic Professor at the Stanford Graduate School of Business whose work has been published in leading scientific journals and featured in The Economist, The New York Times, The Wall Street Journal, The Atlantic, and Science. Naomi Bagdonas is a lecturer at the Stanford Graduate School of Business and an executive coach. She trained formally at the Upright Citizens Brigade Theatre, teaches improv in San Francisco's county jail, and performs in comedy venues.This episode explores:Why Naomi and Jennifer say we've fallen off a humor cliffThe four main humor styles and how to figure out which is yoursWhen self-deprecation works, and when it doesn'tHow to conduct a humor auditHow to sign off your emails The relationship between humor and statusThe connection between humor and loveA taxonomy of workplace humorThe different types of humor fails, and what to do about themFull Shownotes: https://www.tenpercent.com/podcast-episode/jennifer-aaker-naomi-bagdonas-423 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
PWTorch editor Wade Keller presents the Tuesday Flagship edition of the Wade Keller Pro Wrestling Podcast with guest co-host Jason Powell from ProWrestling.net. They cover these topics including some prompted by listener questions in the mailbag (and more):Brock Lesnar's as a babyface and possible results of his match at Day One against Roman Reigns.Kevin Owens' future and where he would fit in AEWAEW's ensemble approach to featuring their top half of the roster, pro and conThe Edge-Miz feud so far and Edge's future after that.Vince McMahon's strange relationship with Austin Theory.AEW's remaining potential free agent signings including the format Bray Wyatt.Johnny Gargano's decision and potential in both NXT/WWE and AEW.A look at NXT WarGames and 2.0 overall, with thoughts on Triple H's statusThe latest on ROH now and potential future if they restart in April.Sammy Guevara's TNT Title reign and performance as a babyface.The C.M. Punk-MJF dynamicThe Cody Rhodes conundrum including whether trying so hard is working for himHow the Hangman Page-Bryan Danielson feud is going so farAnd more sprinkled throughout with various sidebars and other topics.
This is the 124th episode of the "Talk That Talk Show", hosted by Barry Holmes. Holmes delivers another quality episode, discussing sports, society and culture! Garden State Collaborative Having In Store Drop of Pins - SurrealOvercoming nervousness of no one showing upNot about the $ .. Building a brand through the communityAll NY Knicks VaccinatedNYC Teachers losing jobs on Monday from vaccination statusThe effect of the vaccination trend ... mandatesReflection on new NYC DOE jobGiving back is my passionPaying it forwardNFL Pick Em'Enjoy your off time, especially when working hardSpecial shout out to our sponsors:Sky Dye Socks Ink ParlorAir We AreMaria Bruscianelli & Joe SnowMusic: Zeshan Abbas (Vitamin Z)
Welcome to episode 15 of Nicky and Moose, The Podcast. In this episode, the New York natives bring back the Flight Assessment breakdowns starting with a legendary hip hop mogul. You may have seen him in the news recently putting in his bid to purchase Reebok. Today we’re breaking down Master P.From NBA basketball player, to rapper, to business mogul, Master P is strategically creating a blueprint that we can create success from in our own brands and businesses. Check out today’s episode as we take a look at that blueprint as well as the mindset that helped Master P build the success he has today. What you will discover:The significance of ownership What the entrepreneur spirit looks likeTwo different ownership modelsThe positive consequences of not letting ego move business decisionsGoing after what you want instead of waiting for someone to give it to youThe importance of looking for the problem.The money is in the solutionsInvesting in knowledgeThe cost of getting to millionaire statusThe downside of free informationThe rewards of trusting those who are masters in their space.A new way to look at competitionWhy a million dollar mindset requires you to turn down money Knowing yourself enough to recognize when you need helpThe benefits of not focusing on the money.Looking at the ROIInterview ClipsCNBC TelevisionRevolt TV - Revolt SummitexpediTIously with Tip T.I. HarrisYahoo FinanceSway Universe
The Deep Wealth Podcast - Extracting Your Business And Personal Deep Wealth
"If you're not feeling fulfillment in your life, all that other stuff doesn't matter?" - Dr. Brian DoorekDr. Brian Dooreck is a Gastroenterologist in South Florida who works with select individuals and C-suite leadership teams focusing on “actionable accountability” — aimed at measurable “outcomes and results.”Dr. Dooreck completed a post-Baccalaureate while at the Harvard School of Public Health before earning his medical degree from the Sackler School of Medicine at Tel Aviv University. He returned to New York City where he completed his Internal Medicine Residency and year as Chief Resident at St. Luke's-Roosevelt Hospital, a Columbia University teaching hospital. Dr. Dooreck received clinical training in Gastroenterology and Hepatology at the University of Miami/Jackson Memorial Hospital and distinguished Center for Liver Diseases; named by US News as one of America's Best Hospitals for Digestive Disorders.SHOW NOTESThe health dangers the pandemic has created from people working from homeWhy your health is your wealthHow Dr. Dooreck pays-it-forward in social media to keep people healthyWhy health goals are critical but not being critical about yourself is as importantHow Dr. Dooreck ensures he is in top shape The dangers of obsessing in the wrong areasYou schedule your day for success, and you can schedule your healthHow Dr. Dooreck stays healthy and fit during the pandemicIf you're not feeling fulfillment in your life, nothing else mattersThe power of the words "actionable accountability"Why you're not advocating if you're not learningHow Dr. Dooreck selectively works with leaders to ensure top healthThe important role that food plays in your mental and physical healthWhy Dr. Dooreck is a big proponent of scheduling your healthWhy you must plan your day to reach your goals and how you can do itThe first question Dr. Dooreck asks himself when he wakes up each morningDr. Dooreck describes the early days of the pandemic and his strategies to stay healthy, sane, and safeThe importance of a daily routineHow stress ravages the body and what you can do to protect yourselfDr. Dooreck shares how a winning perspective on life can also transform your business lifeThe power of meditation, even if only three minutes a dayWhy you're in a low status situation when you're at the doctor's office and how you can become high statusThe importance of advocating for your healthWhy Dr. Dooreck believes that everyone should write a love letter to themselvesThis podcast is brought to you by Deep Wealth. Are you thinking about a liquidity event? You have one chance to get it right and you better make it count. Enterprise value is created from preparation, and not the event itself. Learn how the Deep Wealth Experience helps you maximize enterprise value. Master the same strategies our founders used to increase their company value 10X with a 9-figure exit. Click here to book your free exploratory call.Enjoy the interview!SELECTED LINKS FOR THIS EPISODEDr. Brian Dooreck on Linked InExecutive Health CoachingDr. Dooreck's organization Get Hired MiamiFreeleticsThe Deep Wealth ExperienceBook Your FREE Deep Wealth Exit Call
Takeaways:Shouldn’t doesn’t mean you can’t. If you’re interested in it, do itUse what your client has and also understand their financial statusThe importance of having a mentorMentioned Resources: Episode 51 with Danielle Delorenzo: https://ot4lyfe.com/51/Episode 17 with Jennifer Ogawa on OT/PT Collaboration: https://ot4lyfe.com/17/Upcoming episode with Effie ParksJoin in the Discussion: Answer the Question of the MonthChime in your thoughts on the episodeCatch the full episode: https://ot4lyfe.com/79
When you want to leave a successful career to start your own business one of the first hurdles you will face is the question of money...How will you earn enough?How long will it take to earn what you're used to earning?What happens if you don't?What will that mean?How will you pay your bills???Then pretty quickly, with all that inner negative nancy chatter going on in your head, you just drop into the 'that's all too hard and scary/risky basket' so you park the idea and just go back to same old same old with that idea to work for yourself moving to the back of your mind....But... if you really do want to consider doing your own thing one day, then dealing with 'the money question' is really important....In this podcast episode Shandra share's 5 tips about money after 5 years of working for herself.She shares:How money played out in her decision to leave her well paying corporate jobPractical steps to take before you change your work statusThe numbers you need to knowa worrying statement a lot of women say when they are going into business for themselvesand one thing you can do which influences all other aspects of your business successMoney is one of the most influential relationships you have in your life and work, so you can't just ignore it and 'hope' it all works out.Listen to this episode so you can start to feel more clear and confident about your money situation as you keep making moves towards working for yourself.Do you like this sort of food for thought?Want to continue the conversation about you making the transition from employee to working for yourself? Come and join the private Facebook group: Career Change - Start and grow your own businessWant to make sure you are the first to hear every new episode?You can do both of those things - catch up on past episodes and subscribe for free right here on iTunes or Stitcher and now on Spotify!Also I would love it if you left a rating and review on iTunes which will help other people to find it...Thank you for listening!
Better works with teams to design better customer experiences. Founder Vincent Hunt shares how his 23 years in the industry set him up with the knowledge and skills he needed to then go on to help other companies. Vincent illustrates the three main avenues through which they help their partners: to help empower teams to make better design decisions as it pertains to the customer experience, strengthen the partnerships between them and their partners, and to delight customers.And at its core, Better serves to help its partners go beyond pretty things, to go above what the public sees, and to determine what kind of design is really going on within the culture and organization, in order to keep organizations from breaking their promises to their partners.Topics in this episodeDifferences between US and international companies in regards to customer experiencesDefining customer experience, and what falls within that categoryConversations with a client in the early stages to understand their current statusThe importance of examining internal processes as a starting pointCustomer experience ecosystemPossibility thinking versus competition thinkingHow to make more informed design decisionsContact Infovincent@wearebetter.designinfo@wearebetter.designPhone: 850-524-7271
Calling all lovers and van enthusiasts. Do you want to make a smooth, romance inducing mix-tape *psst...playlist* with us? Oh, this is definitely happening right now...Beyond greasing the wheels of your lackluster love life, the guys also discuss:Cash-based van transactionsGrave's diva statusThe depth of Russell and Nick's friendshipThe delicate balance between husband-who-watches-his-wife-sleep and weirdo.Our Valentine's Day/Everyday-in-a-van playlist.This week, we're going to have a lot of fun.As always, you can connect with our Lotharios at:Twitter: @gentlemen4outs Instagram: gentlemenoffouroutspodcast Facebook: www.facebook.com/Gentlemen4Outs GMAIL: gentlementoffouroutspodcast@gmail.comIf you're enjoying the show, don't forget to subscribe on your favorite podcast app. It would be wonderful if you'd also rate and review the show. It means a lot and makes Russell not-sad.
On today’s podcast we discuss the following topics:Westbrook’s injury and statusThe soft OKC scheduleIs Russ a changed man?Deep dive on some Thunder statsThis Week in Thunder HistoryAnd so much moreThanks for listening and subscribe on iTunes!Support the people that support Down to Dunk, The Mule and Day Creative!
Lots of off-season news to start digging through tonight & the guys are here for it!In tonight's episode:Sale to Rays completeRoster MovesJake talks to Neill Collins aboutHis takeover as managerMid-season signingsOffseason plans & Player departuresLooking ahead to next seasonHis long-term viewThe Georgi DecisionJoe Cole's statusThe ownership changeThe Club's relationship w/TBU and the DAHis personal view of the seasonIs it 2019 yet? See acast.com/privacy for privacy and opt-out information.
During this hour, join Marnie and guest, Karen Gurney to understand: How Karen used LinkedIn and Udemy to hit ‘Hot New Trending on Amazon’ and achieve over 1200 downloads in 3 days.How the book pre-qualified leads that helped her triple her coaching fees and drive a 300% increase in income.The secret of Advanced LinkedIn networking for new book and class lead generation. You'll also discover: The one critical step to nonfiction book launch successA free template link for a ‘tight’ book marketing pageHow to leverage a KDP promotion to achieve #1 best-selling statusThe ways to leverage Advanced LinkedIn Networking to source new readers and clients for FREE, FREE, FREEA little known LinkedIn backdoor hack to email all of your connections at one time.How to use LinkedIn connections to remain current and communicate with readers.The #1 affordable book promotion tool to keep the sales rolling in. Dr. Karen Gurney is an author that is paid to travel internationally to inspire and teach professionals, coaches, and entrepreneurs how to leverage Advanced LinkedIn Networking. Learn more at www.KarenGurney.com
In this episode we discuss PRIDE – and why it may not be the deadly sin that it’s often cracked up to be. We dig into how the research defines pride, examine the critical distinction between self esteem and narcissism, the deep importance of being able to accept criticism, and look at the difference between strategies of dominance and strategies of prestige with Dr. Jessica Tracy. Jessica is a professor of psychology at the University of BC where she also directs the Emotion and Self Lab. She is the author of Take Pride: Why The Deadliest Sin Holds the Secret to Human Success. She has published over 80 journal articles, book chapters, edited volumes, and reviews, and her groundbreaking work on pride has been covered by hundreds of media outlets, including ABC’s Good Morning America, NPR’s All Things Considered, the New York Times, the Economist, and Scientific American.How Jessica defines Pride in a way that may shock youHow pride can also be positiveThe two different kinds of pride experiences How one type of pride is linked to tons of positive outcomes (and the other has severe downsides)The critical distinction between self esteem and narcissismThe truth about what narciststs and hubristic people feel deep downWe dig into research studies show about how people with narcissism deal with criticism The critical importance of being able to take criticism Why not being able to take criticism is a huge red flag for hubristic prideWe discuss Paul Eckman’s research on the universality of emotionsThe expansive and visually apparent physical display of Pride and how you can recognize itThe fascinating finding from studying blind olympians and how they demonstrate prideHow pride can be a huge positive motivator to make you want to succeedWe dig into a number of specific research examples from Dr. Tracy’s researchHow your emotions are “adaptive” and what that meansThe adaptive benefits of pride and how it helps you achieve statusThe critical difference between prestige and dominance We discuss whether a strategy of dominance or a strategy of prestige is more effective in creating the results you wantWould you rather be loved or feared? (we answer that)We discuss President Donald Trump and how his strategy of dominance caught many people by surprise and serve as a fascinating real life case study of Dr. Tracy’s researchWe discuss the concept of “self conscious emotions”, what they are, and why they are importantWe discuss some of Dr. Tracy's research about shame Why its better to be guilty than ashamed Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's Zero To Travel Podcast, I'm bringing you a new series: Inspiring Female Adventurers.In this series I give the ladies some props and share some amazing things they are doing out in the world.Whether it is adventure, exploring cultures, overcoming challenges, or just seeing the world, there is something to learn from these amazing female travelers.Today's guest walked for 5 years straight, through 4 continents, 22 countries, and over 14,000 miles. Her journey was a mission to bring global awareness to breast cancer.The first woman ever to walk around the world: Polly Letofsky. Read her book 3MPH: The Adventure of One Woman’s Walk Around the World, and learn all about Polly here.A special thank you to Tortuga Backpacks for helping make today's episode possible. One lucky Zero To Travel listener will win a bonus package for any purchase made through the end of the year. Be sure to use promo code 'travel' at check out (for 10% off) to qualify for the giveaway.Listen to Learn:How to deal with FOMO (can you guess what FOMO stands for?)How to create clarity, creativity, and connectivity through walkingHow many pairs of shoes you need to walk 14,000 milesHow to take the leap from an idea to actually start a journeyWhy faith and trust in the world makes all the differenceHow to handle Forrest Gump like statusThe best ways to 'train' for a 5 year walkTips to show up and persevere (advice to do something big)Ways to manage the ebb and flow of your emotionsWhy walking is a great mode of travelHow certain sacrifices can lead to future growthPractical tips on bringing big goals and dreams into realityAnd much more!Resources:Tortuga BackpacksPolly Letofsky3MPH: The Adventure of One Woman’s Walk Around the WorldNew BalanceBreast Cancer.orgLions Club InternationalRotary InternationalLooking for more Zero To Travel podcasts, go to the archives now!And lastly, I am grateful for you! Thank you for listening and being a part of this community. Do you have someone you want me to feature or a specific topic to cover? Reach out via email or send me a message on twitter.The post The Only Woman To Walk Around The World: Inspiring Female Adventurers Series with Polly Letofsky appeared first on Zero to Travel.
Nadine Allaham is a formal nutritionist that's passionate about empowering women with food and, more importantly, building a life that they don't need an escape from. Today on the show, Samantha and Nadine cover a wide range of food and wellness topics, including minerals, supplements, the thyroid adrenal connection, diet culture and more. The two share the stories and knowledge they've gained from their respective health journeys and remind us that the inner critique we all have typically isn't rooted in facts. What's most important is that we honor our own needs, listen to our bodies and respond intuitively.In this episode of The Wellness Witch Podcast:Nadine's introduction to health and wellnessWhy should we care about our minerals?Understanding the idiosyncrasies of isolated supplements Unpacking the thyroid adrenal connectionNadine's story with iron during pregnancyHow emotions impact our mineral statusThe pitfalls of diet cultureExperimenting with sourdough This show is sponsored by:Checkout CanPrev's liposomal products hereLMNT | Go to drinklmnt.com/wellnesswitch for a free sample pack!Where to find Nadine:Instagram: @thatgreenglowWebsite: thatgreenglow.com Email: info@thatgreenglow.com Where to find Samantha:Instagram: @holisticwellnessfoodieWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness FoodieThis show is produced by Soulfire Productions
Natalie is an influencer turned entrepreneur. She began her social media career in 2011 on YouTube in the beauty guru phase. She has grown her following to over 360,000 followers throughout her platforms, made it her full-time job, and pivoted multiple times in her journey. She is the host of The Real Reel Podcast, a show where she speaks to entrepreneurs, business leaders, creators, and everyone in between talking about the real reel - not the highlight reel - the CEO and founder of Rella, a management tool made for influencers to run their business.In this episode of Under the Influence:Natalie's pivot from influencer to entrepreneurHow to grow your social media to influencer-statusThe future of social mediaWhat qualifies someone as an ‘influencer'Get to know Natalie: rapid-fire questionsThis show is supported by:Get Supr | Go to getsupr.com and use the code UNDERTHEINFLUENCE15 for 15% off!Connect with Natalie:Website: getrella.com IG: @nataliebarbu Podcast: The Real Reel PodcastReferenced YouTube channel: SlidebeanConnect with Whitney:Instagram: @whitneyeckisPodcast IG: @undertheinfluence.pod Eckis Marketing: @eckismarketingGet Supr: @getsuprMore information about the show + businesses: whitneyeckis.comThis show is produced by Soulfire Productions