Health Radio

Why aren't dental and vision covered by medical insurance? Do you really need dental and vision insurance?People are used to major medical insurance covering most of the cost of services. Vision and dental insurance don't work that way.Dentistry is not considered as a branch of medicine by the federal government. Dentists don't go to medical school, only to dental school. Dental insurance is a bit more expensive because it isn't considered medically necessary. In fact, barbers used to do dental work in the late 18th century. Dentistry was considered "aesthetic only" at one time.You may not need dental insurance if your dental health is good. Out-of-pocket cleanings may not bother you. If you have kids, you may want dental insurance. Dental care for children is included under Obamacare.Ophthalmologists go to medical school and can do medical procedures. Eye health procedures conducted by an ophthalmologist and emergency surgeries are covered by medical insurance.Optometrists do not go to medical school and are covered by vision insurance. Vision insurance covers your eye exams, contact lenses and glasses. If you know you need contacts or glasses, get the insurance for the savings and discounts. Some employers offer vision insurance for as little as $4 per month.Health insurance expert and President of Government Relations for GTL, Marianne Eterno, joins host Melanie Cole to discuss the basics of dental and vision insurance.

Learn how to manage pain by using the Alexander Technique.What are you doing to get in the way of how your body should be moving? Are you sitting in a way that's painful? Do you slouch? Crane your neck to look at your cell phone?The Alexander Technique helps undo the acquired tension that prevents the innate system of movement.The neck, head and back are coordinated via Alexander Technique. It's best to see a practitioner to observe your habits and prompt you to make changes. Your practitioner will use a mirror and demonstrations to show how you are holding your body. Verbal cues and hands-on adjustments to lengthen and relax the muscles are also incorporated.Moving with fluidity and grace will bring great relief to your body. Paying attention to your body takes your mind off the stress of daily life.Listen in as pain relief expert Rochelle Reea shares how the Alexander Technique works.

Ayurvedic medicine may be the answer to heal what ails you.Ayurvedic medicine dates back 5,000 years in India and can easily be integrated into your health care.Ayurveda views everyone as one of three body types or doshas. These predominant types determine what you should eat and natural medicines that work for you. Finding out your type is a good place to start with Ayurveda.As a step into Ayurveda, you might want to explore how food can heal. Speak with a knowledgeable practitioner before trying herbal remedies. Some herbal combinations are not right for young children, expectant mothers and those with immune system disorders.Meditation is also part of Ayurveda. This can be practiced by anyone. Meditation can be a huge leap when you're used to being busy. Start small and try to still your mind for 30 seconds and increase from there.Listen in as Dr. Taz Bhatia joins Melanie Cole, MS, to share the benefits of Ayurvedic medicine.

Recovery expectations can help you plan your plastic surgery procedure.What sort of recovery should you expect after a cosmetic surgery procedure?First, ask your doctor how long you should expect to be in pain. Most procedures take a few days to a week for pain to subside. This is a general guideline. Every person experiences pain and recovers a bit differently.Second, you will want to know how soon you can get back to life responsibilities. These activities would include returning to work, getting groceries and taking the kids to school. Most people can return to these activities after one week. See how you feel after finishing your prescribed pain medication.Third, you may wonder how long to wait before getting back to an active lifestyle. You should be able to resume light exercise after four weeks. Wait six weeks or more before resuming weight training and greater activity.Enlist family or friends to help manage younger children after surgery. You have to be especially careful when surgery involves muscles, like tummy tucks and breast surgery. Be cautious.When you're ready to get frisky, remember your post-op instructions and be aware of your mobility. Don't engage in sexual positions that irritate the surgery site.You may choose to take time off work and social activities for treatments that redden the skin. Makeup will cover up some redness when the skin has healed.Arnica can help with bruising and swelling. Ice and elevation ease recovery. Avoid heat to eliminate excessive discomfort.Most importantly, follow your physician's instructions very closely. Those post-op instructions are designed for healing without complications. Listen in as Dr. Robert Cohen discusses what to expect when recovering from cosmetic surgery procedures.

Working hard takes a toll on your body. Learn how to take control of your health and boost productivity.The work world takes a toll on your body. We all sit far too much when we work at desks and suffer through long commutes, leading to blood clots and terrible posture. Our schedules are overloaded as we try to balance work life with home life. The incomplete to-do list and unresolved problems keep us up at night, leading to poor sleep.You can't perform your best at work when you're worn down. How can you get back on track?First, make smarter food choices at the office. You may tend to reach for high-fat and high-sugar foods from office vending machines and cafeterias. This affects how you respond to your colleagues and your families after work. Make smarter takeout choices. Carry fruit and nuts to the office for snack time.Second, try to get plenty of sleep. Go to bed earlier. Try some relaxation techniques if you can't easily fall asleep.Many companies are taking on the responsibility of health for employees. Having a wellness program in place seems to recruit better employees. Less absenteeism, better performance at work, and happier families all result. Take advantage if your company has a wellness program.Listen in as Dawn Peters shares how you can improve your productivity and counteract the negative health effects of working.

Are you exhausted all the time? You might need to get your adrenals checked.Stressful situations activate the "fight or flight" impulses. Your adrenals get kicked into high gear so your body is ready for action.But, if you're constantly under stress, your adrenal glands become taxed. The adrenals are very tiny glands and can get overworked.Living a busy lifestyle can be stressful. You may not be sleeping enough. You may have a poor diet. You could be consuming too much caffeine. Your blood sugar may be struggling. All of these factors can exhaust your adrenal glands.How can you give your adrenal glands a break? Get more sleep. Cut back on caffeine consumption. Eat consistently so you aren't skipping meals and gorging. Set alarms on your devices if necessary. Eat foods that fuel your adrenals. Stick with lean protein, nuts, avocado, sunflower seeds and sweet potatoes for snacks. Relax. Try some yoga or meditation. Get a massage. If you're exhausted after making some of these changes, speak to your doctor about testing your cortisol levels.Listen in as Isabel Smith shares how to care for your adrenal glands.

Train your brain to better handle stress.Some stress is good for your brain. It teaches you how to problem solve under pressure and develops your stress management skills.The problem is that stress can kill memory if you don't work on brain response. Anxiety and stress top the reasons for poor academic performance. You know that stress can mess you up at work.If you feel overloaded and start thinking about stress management, it's a little too late to try training your brain to deal with the immediate situation. Many people get a headache when the stress becomes overwhelming. You have to deal with the immediate pressure and get your brain in shape later.When the stress gets to you, try to stimulate brain circulation with tapping. With your fingertips tap these places with gentle pressure: temples, above the ears, top of the head, back of head where the neck meets the skull, forehead, under the eyes, or anywhere that feels tense. Open the mouth and tap the jaw. Take deep breaths while tapping and exhale through your mouth. Then, squeeze your face, relax and release that tension. Cease tapping and concentrate on breathing with your mouth open. Inhale good energy and exhale the stress. You may feel significantly better after this exercise.The key thing to remember when feeling stressed is to change the energy immediately.Listen in as brain fitness expert Dave Beal shares how to prepare your brain to deal with stress.

What's the deal with hormone replacement therapy?Eighty percent of women will have menopause symptoms that affect health and quality of life.If you fall in that group, you may want to talk to your doctor about hormone replacement therapy. When symptoms become cyclical, it's probably time to start. Typical symptoms include weight gain that doesn't make sense, night sweats, forgetfulness, and difficulty sleeping.If you still have your uterus, it's advised you take something that has estrogen and progesterone. There should be equal amounts of both hormones in whatever you use.Systemic hormones go into your bloodstream. Prescribed by physicians, systemic hormones are not advised for those with heart disease, cancer or history of stroke. Systemic hormones are available in IUDs, pills and patches.Vaginal or topical hormones do not go into the bloodstream. These are typically available as creams and sprays.Starting hormone replacement 5-10 years from the last period has proven to be good for heart health and bone density. It slows the thickening of the carotid artery, decreasing risk of heart attack and stroke.In past research studies, women experienced fewer symptoms when they were following good menopause habits. Avoiding sugar, keeping the weight off and working out can help.Listen in as Dr. Diana Bitner shares what you need to know about hormone replacement therapy.

Learn how to navigate summer heat with minimal breathing issues.We're seeing some of the hottest temperatures on record across the United States. All this heat stirs up ozone and pollutants, irritating your lungs.You can track current air quality with the State of the Air app or by visiting www.airnow.gov. Find out the air quality in your neighborhood and use that information to plan your day. Those with allergies, asthma and COPD should pay particular attention because poor air quality can exacerbate those conditions.The best way to beat the summer heat is to do errands and heavy activity early in the day before the air heats up. Know your triggers. Use preventative inhalers before venturing out of your home. Air filters on air conditioners and window fans reduce the particles that enter your home. Wearing masks can reduce your particle inhalation.Moderate air conditioning is helpful for those with lung issues. It controls climate and reduces particulate matter. But, don't make your house too cold.You can't reverse lung damage but you can exercise your lungs for better breathing health. Stay active. Engage in light exercise like walking if you have trouble breathing. Get plenty of sleep.Listen in as Dr. Albert Rizzo joins Melanie Cole, MS, to discuss best practices for healthy lungs in the heat.

Keep your child healthy and safe this summer.Summer is underway and the kids are out of school. Without the rigors of school scheduling, it’s easy for kids to get lazy and raid the pantry. How can you keep your kids' health on track over the summer?Physical ActivityYour kid may need motivation to go outside. Encourage him to learn a new sport or practice a new activity outside. Childhood habits become healthy behavior in adults. Put your child in summer camp if you can afford it since summer camp provides structure and lots of activities.NutritionTo curb the summer gorging, help your child learn when she is full on her own. Don't demand she finishes a plate of food that's filled by an adult before getting evening dessert. Make it okay to have dessert after eating enough healthy dinner. Provide healthy desserts. Fresh fruits and vegetables make great snacks.Bugs & TicksMosquito concerns are high this year. Dress your child in long pants and sleeves for mosquito protection. Check your kid after outdoor play for ticks. Ticks like to cling inside the sock line, between the fingers and toes, behind the ears and in tender spots. Spray insect repellent on clothing. Don't use a full dose in little kids or on the hands; you don't want bug spray fingers going in tiny mouths.Sun SafetyEncourage sunscreen usage. SPF sticks are easy for kids to use and encourage good sun habits. Use your own sun damage experiences to urge your older kids to wear sunblock. Gone are the days of slathering in baby oil and spending hours in the sun.Pools & BeachesSummertime also encompasses water fun. Keep it fun by practicing water safety. Monitor your kids. Learn CPR in hopes you never have to use it. Put a fence around your swimming pool. Kids who can't swim must wear life jackets in the pool. Everyone must wear a life jacket when boating.Listen in as Dr. Jennifer Haythe shares tips to keep your kid healthy this summer.

You can still stay fit while enjoying your vacation.Your vacation plans probably don't include gaining back the weight you lost. How do you navigate the overwhelming dinner buffets and cozy beaches to keep that weight off?First, work out first thing in the day. Earn that bloody mary. A simple walk or some time in the hotel gym can jump start your day. If you work out all the time, don't drop all activity during your vacation.Second, you can plan physical activities into your vacation. If you're visiting the beach, spend some time swimming, wading in the water or playing volleyball before you take that nap in the shade. Engage in sports classes if you're at a resort. Go on excursions that keep your body moving.Vacation foods are tempting. Eat fresh fruit and fresh fish. Try the local flavors instead of fast foods you recognize from home. Try eating as cleanly as possible. Snack healthy. Don't eat like there's no tomorrow at every meal. If you overdo it at the dinner table, there's no room for self-loathing. Don't keep thinking about that one bad day, just get back on board with your plan.Lastly, don't slow your metabolism down by spending the entire vacation as a lounge lizard. Play with your kids. Have physical fun. Be active right before those big meals you choose to consume.Listen in as health and fitness expert Joey Thurman shares how you can keep those fitness gains and enjoy your vacation at the same time.

 Parkinson's disease has no cure. But, new developments can help those with Parkinson's lead a quality life.Parkinson's disease is a motor system disorder. Some symptoms are trembling, stiffness, slowness and impaired coordination. There is currently no cure for Parkinson's disease.However, new developments are making symptom management easier. For example, there are now patches and nasal sprays for those who have difficulty swallowing pills because of the condition.Thanks to social media, people with Parkinson's don't have to feel so alone. It is easier to contact others who have the same condition. There are support groups and communities for sufferers and caretakers.World Parkinson Congress is a triennial meeting that covers the latest on the disease. Talks vary from the latest research to techniques for care.Listen in as Eli Pollard of World Parkinson Coalition joins Melanie Cole, MS, to share the latest developments in easing Parkinson's symptoms.

Talk to your kids about the dangers of binge drinking before they engage.As a parent, you may worry about your kids and their exposure to alcohol.But, you can't watch everything they do.Have an honest conversation with your child before he may go out drinking. Be open and discuss the effects of alcohol on the body. Talk about alcohol poisoning and death. Bringing up the topic doesn't mean your child will go out and get drunk.Give your child advice for navigating parties. No one can see what's in that red cup, so it doesn't have to be refilled with booze all night. Encourage your child to nurse a beverage to prevent alcohol poisoning. Share your own past hangover experiences so they know the risks.Also, consider this: what example are you setting with your alcohol habits? Don't think you can get wasted over dinner and still tell your child drinking is bad.Have multiple conversations about it. Make it safe for your child to call you when partying if needed. Be sure your child knows you will pick him up so he doesn't drive drunk or ride with a drunken friend. Allow your child to talk to you about drinking, and don't reprimand when your kid needs you. Discuss what happened the following morning; these are teachable moments.Listen in as Dr. Lisa Lowery shares how to talk to your kids about binge drinking.

Fathers play an important role in the lives of children. But, sometimes dads aren't available.A father or father figure is important in developing a child's confidence. Daddies encourage risk-taking and help kids sort out how adult relationships should work.But, fathers aren't always available. Divorce, imprisonment, abandonment and death could mean pop isn't there.Fatherless daughters feel isolated. How a man treats her mother informs a daughter's relationship choices. These girls tend to put their feelings last. They don't know how to handle some aspects of relationships. Their emotions will change as they sort things out.Mothers of fatherless daughters are tasked with stability and strength. Mom serves as both parents. Allowing space for daughters to find their path helps. It's important not to trash talk the absent father, because the daughter is still composed of his genes.If you grew up fatherless, your emotions may be masked. Consider how it's affected you, and learn from the experience. Know it doesn't define who you can be.Listen in as Denna Babul shares what it's like growing up fatherless.

Dental health is linked to overall health. Biologic dentistry considers treating the whole patient.Your oral health affects your entire body. A biologic or holistic dentist considers how dental health contributes to overall health. Cardiac conditions, diabetes and certain cancers are exacerbated by gum disease. It's important to get regular dental cleanings to prevent development of gum disease.Biologic dentists try to avoid using metal and fluoride. They also advise against root canals. Root canals are not 100% sterile. These dentists recommend removing the infected tooth and replacing it with a non-metallic implant. Dentists recommend to only get sugars from fruit and to avoid sweets and processed foods. Listen in as biologic dentist, Dr. Vladimir Gashinsky, discusses how biologic dentistry works.

National HIV Testing Day is June 27th. Get yourself tested for free at Walgreens.June 27, 2016 is National HIV Testing Day. Walgreens is teaming up with local health departments to offer free HIV testing from June 23rd to June 25th.About 200 Walgreens stores are offering free HIV testing, assisted by employees of local health departments. Testing is anonymous. Some tests take one minute for results, while others take 20 minutes. To find a Walgreens near you for this test, visit www.greaterthan.org.Stores are also distributing informational booklets on what to do after you are tested. If you test negative but may put yourself at risk, you may consider the PrEP daily pill to help you stay HIV negative.Listen in as Glen Pietrandoni, Senior Director of Virology from Walgreens, shares what you need to know about this testing event.

Dr. Andrew Ordon of Emmy-nominated The Doctors shares his do-it-yourself alternatives to plastic surgery.Plastic surgery can be a great confidence booster. Permanently fixing a cosmetic issue that bothers you does wonders for your self-esteem. But, there are alternatives to adjusting your appearance that don’t require going under the knife.For perkier and larger breasts, you can exercise your pectoral muscles. This tones the muscles which lift the fatty breast tissue. Push-ups are great for toning. Improving your posture with yoga, Pilates and planking makes a significant difference.Thighs are common fat depositories for women. This is probably why liposuction came about. Targeted exercises, stretching and strengthening will improve the areas. Try lunges and squats. Diet may help if you restrict certain foods.If your face shows signs of aging, a plastic surgeon can use your fat as filler. Use sunscreen. Be sure to cleanse, exfoliate and moisturize your skin. You can make a face mask from avocado and cream.Listen in as Dr. Andrew Ordon, Emmy-nominated co-host of The Doctors, shares his tips for making cosmetic improvements without invasive plastic surgery.

Discussing end of life options with a terminally ill loved one is important.When a loved one has a terminal illness, it is painful to watch them slowly deteriorate. Currently, five states allow the terminally ill to choose when and how they will die.It's important to be able to participate in your loved one's decision, supporting the choices made for end of life. Be available for your loved one to discuss the issue. Keep in mind that every health choice leads to how one chooses to die.Every circumstance is different. It's tough to determine when there is no more hope for a cure. You don't want your loved one to suffer. You also don't want your beloved to die. Hold onto the love and let that guide the decision.Listen in as Phil Rice shares how to have a discussion about end of life choices for the terminally ill.

The first step after getting a breast cancer diagnosis is finding out how to proceed. Decoding the diagnosis will advise what happens next.It is tough to face a breast cancer diagnosis. But, it's important to navigate treatment as soon as possible.The medical oncologist will go through the terminology, size of tumor and lymph node status. "Infiltrating" or "invasive" mean the breast cancer cells have grown beyond the duct and have invaded other tissue. "In situ," "pre-cancerous" and "stage zero" mean the cancer cells are confined to the ducts. In situ conveys the breast cancer has been caught early and has low likelihood of spreading to other areas of the breast. "Receptor status" determines what kind of treatment may work best for the patient. The grade of the tumor describes how different the cells appear from regular breast tissue cells; low meaning they look more like regular breast cells, high meaning they look abnormal.Most cancers in the breast or underarm area can be treated with lumpectomy or mastectomy. If it is more advanced, radiation may be recommended. Chemotherapy or hormonal therapy may be necessary.Having a strong support system will help the patient get through this ordeal. If you don't have family and friends nearby, find a community support group and rely on the folks in your doctor's office. They want to see you succeed.Medical oncologist Dr. Karen Tedesco and breast cancer survivor Allison Boyanovski share how to get through a breast cancer diagnosis.

You've decided to get breast augmentation. What implants are best for you?When deciding to get breast implants, it’s important to consider all options so you get the breasts you want. A skilled plastic surgeon can talk you through so you can understand what’s best for you.The first major choice is between saline or silicone. Saline is less expensive and is filled with salt water. Saline also tends to ripple more and doesn't look or feel as natural. Silicone is a cohesive silicone gel-filled implant that arrives pre-filled. Silicone is the softer, more natural, better feeling implant. Silicone offers smooth and textured implants. Textured implants are less likely to slip. There is no need for breast massage after surgery with textured implants. Textured implants also lower the rate for scar hardening. Smooth implants are better for thin skin and have a smooth surface.You have the choice of round or teardrop if you choose textured implants. A round implant is good for those who want a fuller or augmented appearance. Anatomical or teardrop implants are tapered at the top for a more natural looking breast. There is no perfect implant. Every one has pros and cons. For a natural look and low maintenance, consider an anatomical implant.Measurements, skin thickness, rib cage slope and trying on testers in your plastic surgeon's office will help determine the right size and style of implant for you. Bringing in reference photos will show your doctor what you want. Your doctor will help determine what will work best on your body.Plastic surgeon and fan favorite Dr. Robert Cohen shares the basics on what to consider when seeking breast augmentation.

What's really making you so angry?Rage can take control of your emotions and lead to greater stress. It can cause car accidents and damage relationships.But, anger does serve a purpose. It's a signal to turn attention inward to see what's causing the feeling. Looking behind your anger, you may find fear, loss of control, shame, anxiety, feelings of being threatened or ignored. You may have unrealistic expectations or you may be too rigid in holding onto your expectations. What are you really concerned about? What are your expectations for your anger? Is is based on emotion or events in the world?Some anger is hereditary. It feels familiar and familial.If your loved one is angry, focus yourself before erupting. Calm your own body and breathe. You can ask what's behind the anger and see if you can help with those feelings. Don't shout across the house. Invite the person to sit in a comfortable chair and discuss calmly.If you suppress your anger, it will manifest in physical conditions or an emotional explosion. Address it as it comes up.Listen in as Dr. Bernard Golden shares how to understand anger and get something out of it.

Treatment is now available for hepatitis C.Hepatitis C is a potentially life-threatening disease of the liver. It can cause severe liver damage, long-term health problems and death. But, it can also be treated.The biggest risk group includes people born between 1945 and 1965. Don't assume your doctor will automatically test you for hepatitis C. You have to ask. You can also check in with your county health department for an inexpensive or free test. Community-based organizations can give anonymous, confidential tests.Treatment is currently available for hepatitis C. There are antivirals on the market that are very effective. You're tested six months post-treatment and don't need to be tested again unless you engage in risky behavior. You also want to reconsider some of the things you're ingesting that aren't easy on your liver.Listen in as hepatitis C survivor, Carleen McGuffy, shares her story and the success she's had with the hepatitis C treatment.

You may be able to address your pain source with a little self care.The use of opioids for pain is on the rise in America. It's unfair to point fingers, because the patients have pain and the doctors want to help. Patients come to doctors for that help and expect a pill to make the pain go away. Doctors feel the prescriptions are more helpful than the impact of side effects.Pain is a signal that the body is out of balance. You want a quick fix when you're in pain. Finding the cause of that pain will help remedy the root cause. Fear comes along with pain.Thinking about the mechanical causes for pain can help get to the root. Exercise programs can help develop the muscles to support the area that is in pain. Topical creams can reduce pain in the short term. Fixing posture can reduce strain. Eliminating inflammatory foods can make the body feel better. Turmeric is a natural anti-inflammatory. Heat, ice and rest all contribute to healing.Is there something you can do without pain pills to help your problem and still avoid side effects? It may take time to make those lifestyle modifications.Listen in as Dr. Lillie Rosenthal joins Melanie Cole, MS, to discuss how you can deal with the source of your pain.

It's important to educate girls on how everything works below the belt.Girls can have a lot of trouble below the belt, because it’s tough to discuss what happens in that region. After potty training, many parents don’t discuss pelvic concerns until menstruation begins. Educating girls early about their pelvic area may help prevent devastating health issues that appear later in life. Peeing, pooping, periods and exercise are important to cover as your daughter ages.Girls discover their bodies at a very young age, so it's best to start the education early. Make your conversations about the pelvic area "normal" so they are comfortable talking about things that happen. You want your girls to know what can happen before it does.First, it's important to know the terms for all the parts. This will make it easier to communicate about issues. Second, your daughter should see the gynecologist for the first time when she may become sexually active or if she's having recurring issues with UTIs and discharge. Finally, you need to teach her what to expect from her body. It's much better have the facts than to learn through rumors and speculation from peers. Knowing how things work does not prompt your daughter to rush off to have sex. It empowers her.Listen in as Missy Lavender shares how to help girls understand what happens below the belt.

Keep yourself and your children out of the ER this summer.Summer is a very dangerous time and lands many people in the emergency room. Here are some tips to stay safe this summer. Never leave your kids (or pets!) alone in the car. A child's body heats up five times faster than an adult's. The temperature goes up 20 degrees in the first ten minutes. Always wear a helmet. Be sure your children wear helmets when riding a bike, skateboard, scooter or roller skates. Someone needs to be the water watcher. Drowning can occur in as little as one inch of water. Drowning isn't loud and splashy. Wear an actual life jacket when boating. Water wings or inflatable tubes are not a replacement. Stay hydrated. Give your child a water bottle and be sure she drinks and refills. Screens are intended to keep bugs out, not keep bodies from falling out of windows. Lock your windows or be sure they only open four inches. All children must be inside when the lawn is being mowed. Lawnmowers shoot debris and can run over a child. They can play outside after the mowing is done. If you have a trampoline, limit jumpers to one or two at a time. If you permit two children to jump together, be sure they are about the same size. Invest in quality netting. Set trampoline rules. Never dive head first! Always jump feet first because you don't know what's just under the water's surface. Don't look at your device when crossing the street. Be sure kids know to look up at crossing places and make eye contact with drivers before crossing the street. Listen in as Jennifer Hoekstra, injury prevention coordinator, shares tips on preventing summer injuries.

Watch out for summer's most infectious bugs (bacteria, not mosquitoes!).Ah, the lazy days of summer... picnics, pool time and parties.But, it's not all fun and games. There are certain "bugs" that spike during the summer months. Sherry Torkos, BScPhm, RPh, joins host Melanie Cole to share which bugs are particularly problematic in summer, as well as simple ways to make sure you stay healthy and safe.Food-borne Illness/Food PoisoningThe biggest culprits in food-borne illnesses are E coli, salmonella, listeria. Symptoms may include diarrhea, nausea, upset stomach, and stomach pain. Be cautious about the types of foods you're packing. Dried fruit, nuts, and fresh fruit kept in a bag with an ice pack are excellent choices. Celery and cucumbers are also great options because these foods are also hydrating. Stay away from cheese, eggs, milk, and meats. Keep hot foods hot and cold foods cold.Bladder InfectionsSymptoms of a bladder infection include urination frequency, urgency, and pain. One trigger is dehydration, because your urine becomes more concentrated. Another cause is if you're in and out of a pool/lake and constantly in a wet suit. Keep yourself dry. Drink lots of cranberry. Superbugs Superbugs are antibiotic-resistant bacteria, such as MRSA. Essentially, these bacteria become smarter than the drugs used to treat them. An estimated 2 million Americans contract these diseases yearly. Fortify your immune system to prevent contracting a superbug infection. Only take antibiotics when you absolutely need them. Support your immune system with things like AHCC and medicinal mushrooms.Overall, you should make sure you're getting enough good bacteria (probiotics, kefir, pre-biotic foods/fibers) and make sure you're staying hydrated. When you have that thirst sensation, your body is already becoming dehydrated.

Can the way you design your home really help with weight loss?Typical weight-loss efforts involve things like eating healthier foods, eating fewer calories and exercising more.But, could the way you design your home also help you achieve your goals?According to Mitra Pakdaman, founder of L.A. Healthcare Design, there are interior design recommendations to help with weight loss, making your space more conducive to success. Color psychology, air quality, space planning and Feng Shui all play a part in the design of a calming space.First and foremost, it's important to de-clutter. Clutter can cause anxiety.Use certain colors. Red, orange, green all stimulate your digestive system and make you more hungry. Blue calms your system down. Fresh, white walls are also calming.Think about air quality. Fresh air helps your body crave healthy foods; closed-off air increases your desire for unhealthy, greasy foods. When designing your workout room, make sure to include plenty of mirrors, which will make the room seem bigger and more open. Mitra notes that healthcare facilities are changing as well, in terms of how design relates to health and wellness. These facilities are incorporating more vibrant colors, large windows that help bring the outside world in and allow for natural light, and more comfortable, softer furniture.Listen in as Mitra joins host Melanie Cole to share tips for making your space the healthiest it can be... so that YOU can be the healthiest version of your self.

What should your graduate know about the "real world"?Embarking on life after college can be exciting, yet daunting and overwhelming.If you're a parent of a college grad, or a graduate yourself, what are some things you should know?Sara Benincasa, comedian and author, has some tips for both parents and graduates about what to expect in the months and years following college.First, the real world might not be so welcoming. You're probably not going to get your dream job on the first try. And, if you do, the job might not be what you expected. You're going to get knocked down a few times. Second, there's nothing wrong with moving back in with your parents (if they'll have you), especially if the alternative is having five roommates squeezed into a two-bedroom apartment. By staying with your folks, you can save money to eventually land where you want to be. Third, recognize the culture we live in... one of reality TV and instant gratification. What you see on the small or big screen does not represent reality. There is a huge difference between the kind of motivation that makes someone confident, ambitious, and hard-working and the motivation that makes someone entitled. Remember, there is no such thing as job security. Be confident in yourself and work really hard. Learn resilience. Finally, for the high school graduate... know this about what college really is: you're essentially buying friends and future help from individuals and scholars. Foster relationships and continue those relationships after you toss your cap on graduation day.

Hoping to lose some fat for summer?Summertime means elevated temperatures and sunny skies. For many people, it also means swimsuit season. You may have your sights on shedding some winter weight before hitting the pool. Zoning in on the areas that need the most help can give you more success with your weight loss goals.While you can't necessarily "spot reduce," you can learn how your body works by the ways you accumulate fat. Your body tells a story and gives clues as to how you should tailor your efforts.For instance, if you carry weight in your belly, you're more likely to have problems with insulin resistance. Begin with the foods you're eating. Aim for low-carb, high protein foods, as well as lots of vegetables.If weight is problematic in your hips and thighs, you may have an estrogen imbalance or thyroid issues. Look at your sleep and the foods you're eating. A Mediterranean diet is helpful for addressing weight carried in these areas. You should also come to understand when the shifts happen in your hormones as you age. Get your hormones checked at least once a year; ideally every six months. Cardio and weight training can improve insulin resistance and help metabolize estrogen more efficiently. Dr. Taz Bhatia joins host Melanie Cole, MS, to discuss how you can achieve your "summer bod."

Do you have irritable bowel syndrome?You probably know someone with irritable bowel syndrome, since it's become very common. Or, you may be that person.IBS is exacerbated by stress. Try some stress reduction techniques to minimize the reaction. If self care doesn't help, it's time to play detective and see what's causing your digestive issues.You need to work with your doctor to decode the symptoms. A food intolerance or candida may be to blame for your issues. Certain foods may trigger your IBS. It may take some trial and error to find the source of your issues.Listen in as Dr. Stephen Wangen discusses how to know if you have IBS and what's causing the problem.

Strengthen your aging body with yoga.As you age, your body changes. The composition of muscle fibers changes, altering your reaction time. Your central nervous system and brain change. Your joints and muscles stiffen, and your balance suffers. A fall can be disastrous.Yoga can help improve balance as you age. It strengthens your body, decreases stress and brings calm. The bending, reaching and stretching of daily function is enhanced by yoga.Listen in as Carol Dickman shares how yoga can help you get strong and maintain balance as you age.

A new app-based service gives an STD status for your possible dates.Online dating presents lots of romantic opportunity. You may meet your match online.The problem is STD risk. It would be handy to let potential dates know that you're safe.Mately is a new app-based program that provides a badge for your profile which qualifies you as a "member," showing you've been tested recently for STDs. Seeing that badge might set your dating mind at ease.Listen in as Mately Founder & CEO, Brandon Greenberg, and Chief Scientist, Dr. Yao Wang, discuss online dating and a solution for STD concerns.

Menopause affects your brain and memory.There are some menopause side effects that are very well known: hot flashes, night sweats and weight gain. Menopause can also affect your brain. Changing estrogen levels can lead to memory issues.Loss of estrogen affects brain function directly. Parts of the brain don't operate the same as they did prior to menopause. The other side effects can interrupt your thought processes as well.When forgetfulness sets in, bypass the anxiety of remembering. Take a few seconds to think of three things you're grateful for to spur a "reset" of your brain. This will help get you back on track.Listen in as Dr. Diana Bitner shares how menopause affects memory.

Are you a candidate for the newest pacemaker technology?A pacemaker is a small device that is implanted in the chest to regulate heartbeat for those with abnormal heart rhythms. Pacemakers weighed almost 75 grams back in the 1950s, but have gradually become smaller and lighter. Because they are implanted under the skin, past versions of the device have been very noticeable in pacemaker users.If your heart rate is too slow and you feel limited by that (shortness of breath; limited movement and exercise), you may be a candidate for a pacemaker. Pacing technology has been around for over 50 years.The FDA-approved Micra pacemaker has the same battery duration and many features of traditional pacemakers. It is installed via a minimally invasive procedure through a blood vessel in the leg. The Micra pacemaker is not visible to the naked eye once installed. It's the first pacemaker without leads and wires, limiting the complications associated with them in traditional pacemakers.Listen in as Dr. Robert Kowal shares the latest information on the Micra pacemakers.

Inhalable insulin may be a good alternative to injections.People with type-1 and type-2 diabetes have to monitor blood glucose and concern themselves with insulin injections.Inhalable insulin may be easier on diabetics. It's easier to administer outside of the home and peaks in a shorter amount of time. This type of delivery system has minor side effects in the lungs, so those with lung issues may not be suitable candidates for inhalable insulin.Endocrinologist Dr. Jean Luis Selam joins Melanie Cole, MS, to discuss inhalable insulin.

Your brain needs a workout too.Your brain is an incredibly powerful tool. This is why brain education is so important for both children and adults.Brain exercise encompasses cognitive, physical and emotional training. The goal is to create new synapses in the brain.You can strengthen your brain by relaxing. Unplug for one or two minutes at a time per hour and take a "brain break." This refreshes and reboots the brain. Napping is great for your brain as well. The brain typically dips between 2 pm and 4 pm, so even a 10-minute nap can refocus your day. Puzzles, music and math are all good for your brain. Using your non-dominant hand for tasks does amazing things for your brain.Listen in as Dave Beal of Power Brain Education shares how you can make your brain more fit and how schools are benefiting from these techniques.

Do you have the baby blues, or is it more serious than that?Bringing a new life into the world causes a flood of emotions. You’re elated to have a new member of the family, stressed about your baby’s future, and likely worried if everything is normal. It isn’t unusual to have the baby blues in the months following birth. But, how do you know when it’s actually postpartum depression?The baby blues last about two weeks and resolves on its own. It affects about 8% of women.Postpartum depression affects about 20% of women. Women with a family history of depression, life stressors (job, marriage, personal) and past incidents of depression are all contributing factors. Doctors don't always prepare women for the possibility of postpartum depression, so what is "normal" is unknown to new mothers.Mothers often feel confused or ashamed about what they're feeling and don't speak up. Healthcare providers don't all screen for postpartum depression, but there are outside resources. An online screening is available through National Coalition for Maternal Mental Health.Listen in as Joy Burkhard of 2020 Mom shares new information on postpartum disorders.

What's the difference between HMOs, PPOs, EPOs and POS?There are so many insurance choices that it can be tough to pick a health care plan.Everything is based on networks. A network is a list of doctors, hospitals and providers.An HMO (health maintenance organization) is most restrictive. HMOs are comprised of a small list where you have to select a primary care doctor from that list. Insurers must show you the list before you pick a health care plan. You have to see your primary care doctor for each symptom to get a referral to see a specialist. Women can also select a gynecologist without a referral. If you go outside of the network or go to a specialist without a referral, you may have to pay 100% out of pocket. The only exception for needing a referral is in the case of an emergency. Emergency room visits do not require referrals. HMO reimbursements for doctors are typically lower than PPO reimbursements. HMOs keep costs down for the insurance company. This is a good choice for a fairly healthy person.A PPO (preferred provider organization) is a larger organization than an HMO. There is no gatekeeper to your healthcare. You don't need to pick a primary care doctor and you can go to anyone on the list at any time, specialists included. If you go outside the network, you'll pay more of the cost but not 100%. The premium costs more and the deductible may be higher. If you're going to use a lot of care and want more flexibility, a PPO might be your best option.An EPO (exclusive provider organization) is not as restrictive. You don't need to pick a primary care doctor and you can see any specialist on the list. You have the same number of network options as an HMO. There is no coverage if you go off the list.POS (point of service) is a combination of HMO and PPO. You select a primary care doctor. You need a referral to see a specialist and you have a larger network. You get some coverage out of network.The first thing you should do when picking a plan is to start with the network. Look at the list to see the availability of doctors in your area. If there are lots of options and you see your doc on the list, that may be the right plan for you.Health insurance expert and President of Government Relations for GTL, Marianne Eterno, joins host Melanie Cole to discuss the differences between HMOs, PPOs, EPOS and POS.

Are you at risk for hepatitis C?Hepatitis C is a blood infection that arises from tainted blood supply. It has virtually no symptoms until it is late-stage. It could also be spread by dental equipment and ear piercing equipment from past years. Sharing razors, toothbrushes and nail clippers can also transmit the disease.Get tested if you were born between 1945 and 1965. Most insurers will pay for a one-time test for baby boomers. Your primary care provider can administer a blood test.Treatment is typically one to two pills per day, which is roughly $1 per pill. It takes eight to twelve weeks for treatment. There is some difficulty with insurance covering this expense, even though it can prevent worsened liver conditions.Listen in as Tom Nealon of the American Liver Foundation discusses hepatitis C prevalence and risk.

Breast soreness related to the menstrual cycle can inhibit activity. Find out more about what causes it and how to treat it.While a bit of breast tenderness during your menstrual cycle is to be expected, some women experience such pain they must limit their activities. No hugs, no exercise, no intimacy.PMS breasts, also known as fibrocystic breasts, are caused by engorgement of non-lactating glands as hormones come and go. Over-the-counter pain relievers can help. Birth control pills can regulate that engorgement hormonally. You may also need more iodine in your diet.If your breasts are too painful, you don't have to accept it.Listen in as Dr. Lee Shulman discusses how to address PMS breasts.

Share your creations and try new foods with a local food swap.Canning vegetables, baking treats and making jam can be very enjoyable kitchen activities for you and your family. But, you may refrain from these activities because the recipes create more than you could (or should) consume. Why not participate in a local food swap with your high-yield products?Food swapping is a recurring event where home bakers, home cooks and home gardeners bring their homemade creations to trade for the products of others. Registration occurs in advance so everyone is prepared for the swap.You package up your food so it's easy to swap. Bring whatever you enjoy making, but bring quantities that are easy to trade. It's easier to trade a package of cookies than an entire cake. Have tasting samples, especially if you make something a bit unusual. You determine the swap value of your goods. Don't feel like you have to swap for someone else's product if you're not interested. Label everything.There is no exchange of money for goods. Food regulations do not apply to swaps. If you do swap for something that seems to have gone bad, contact the creator of that food item.Listen in as Emily Paster shares how to get involved in food swapping.

Find out how new changes to the FDA's authority will protect children from e-cigarettes and tobacco products.The United States Food and Drug Administration finalized a rule this month that extends its authority to all tobacco products. This includes e-cigarettes, cigars, hookah tobacco and pipe tobacco.American Lung Association focuses on what's best for our health. That's also what the FDA cares about in regards to tobacco. If another generation can be protected from unnecessary death from tobacco use, the laws have proven their worth. Assistant Vice President of National Advocacy of the American Lung Association Erica Sward joins Melanie Cole, MS, to discuss the impact of this new rule.

Parkinson's disease psychosis is a scary condition that affects almost half a million Americans.About one million Americans have Parkinson's disease. About half of those people have to deal with Parkinson's disease psychosis.With Parkinson's disease psychosis, patients misperceive threats where there aren't any. The first attempt at addressing the disease should be non-pharmacological. Gentle exposure to the things that are upsetting with an explanation can help. Changing the lighting in the environment can also help. There are also anti-psychotics that can help address the condition if it is severe. Some of these medications can impact motor function. Nuplazid doesn't have the same impact on motor function.Listen in as Dr. Jason Kellogg discusses Parkinson's disease psychosis.

What is gynecomastia? How do you deal with it?Gynecomastia is the enlargement of male breast tissue. It is caused by a hormonal imbalance of estrogen and testosterone. It can affect one or both breasts. It can happen to infants, boys in puberty and older men. While it may go away on its own, sometimes surgery is necessary to correct the symptoms.Hormonal imbalance can be caused by natural changes in the body and can self-correct in some cases within six months or two years. Gynecomastia can also result from alcohol use, certain medications, street drugs and health conditions.Gynecomastia is an embarrassing condition. If the symptoms don't resolve when the cause is treated, some men opt to get surgery to remove the excess tissue.Listen in as Dr. Robert Cohen discusses gynecomastia.

Good posture makes you look and feel great.Improving your posture will make you look and feel better.Facial reposturing minimizes the patterns of stress and tension in your face and neck. This can help with dental issues and headaches.Posture helps you get symmetry and balance, two of the key components of the definition of beauty. Great posture means your body has natural strength. You need strong posture muscles and flexibility.Listen in as posturist Aaron Parnell joins Melanie Cole, MS, to discuss the importance of posture in beauty.

How can you deal with the people who try to derail your fitness progress?It's all too easy to get derailed from your fitness progress.Bullies can be a reason no one talks about. Bullies make you feel bad about what you're doing and the progress you are or aren't making.Let people around you know you're working on a fitness program so they know not to offer you cake or pizza at office parties. Write down your progress and your goals. Be firm and confident when you say "no."Some people are trying to sabotage you because they aren't having the same success. Talk to them about how they're trying to "help" you and how it's counterproductive to your goals. Ask them to be a good friend and support you by not trying to lead you astray. Tell them not to make you feel bad if you do decide to indulge, unless you want them to play bad cop.Turn down distractions by keeping your eye on the prize. How will you feel if you give in? How great will you feel if you don't? Successfully beating temptation once gives you confidence to beat it again. Eventually it will become a habit.Health expert Joey Thurman shares how to deal with fitness bullies.

What toxins are in your tap?What happened in Flint, Michigan can happen anywhere. The way the water was sourced changed, altering the water chemistry. Lead got into the water, people got sick and someone brought it to the attention of the media.In the United States we have water treatment facilities. We're better off than many parts of the world, and we still had the problem in Flint. This can happen anywhere.The top five potential toxins in tap water are as follows: Heavy metals (lead and mercury). Children are especially susceptible to the bad effects of heavy metals. Lead is odorless and has no taste. Pharmaceuticals. Don't flush them down the toilet because that moves them into the water supply. Herbicides & pesticides. Anything you put on your lawn and garden gets rinsed into the water supply.  Chlorine & chloramines. People don't like the taste of chlorine in drinking water but chloramines (chlorine and ammonia) don't have the same flavor. The problem with chloramines is they're more corrosive and harder to remove from water. It can damage the transit system from the plant to your house. Most filtration doesn't remove chloramines at a very effective rate. Industrial chemicals. Mercury is a biproduct of industrial processes. Water treatment facilities were designed to kill water-borne diseases and keep them from making us sick. As more chemicals and processes are introduced into the water supply, our facilities haven't updated the water treatment methods.The only way to know exactly what's in your tap is to test your water directly with a home testing kit. Any water filter is better than nothing. Invest in a water filter that's been certified by a third party.

What do you do when your child is always in pain?Anyone can experience pain at any age. It's especially disturbing when chronic pain happens in children.Complex regional pain syndrome is a chronic pain condition occurs when someone has severe pain, swelling or skin changes.How do you know when to take your child to the doctor? Children shouldn't really have pain. If your child can't sleep at night from pain, swelling or skin changes, take her to the doctor right away.If your pediatrician suspects an amplified or chronic pain, your child should see a specialist.The complex regional pain syndrome is diagnosed by exclusion. Perception of pain from something that isn't painful, MRIs, x-rays and other techniques are used together. It's not easy to diagnose.Listen in as Dr. Katherine Bentley shares how to address chronic pain in children.

Get the scoop on wedding lingerie.Lingerie is a very important part of a wedding.You can buy lingerie for the bride as a gift if you are friends. Stick with sweet and pretty. Think about where she shops for clothing and chances are good that she'll like the lingerie from that store. Be sure to include a gift receipt. If you're shopping for someone else, go with a chemise or nightie. You don't have to worry about sizing.Wear something functional under the dress. It should be great for support. You need a flawless, seamless nude bra that fits really well. You can wear a shapewear bottom that isn't too tight. Since you're going for function, these might not be best for the wedding night. Your seamstress can sew your undergarments into your wedding dress.For bridal showers, consider contributing to the bride's trousseau. Every bride needs a trousseau. This is lingerie that goes on the honeymoon. Pair it with her honeymoon destination. She needs a few bra and panty sets, some nighties and chemises.Lingerie expert Jenny Altman shares tips for bridal lingerie.Here are more recommendations directly from JennyTips for shopping for lingerie (for yourself or as a gift):Shopping for lingerie should always be fun! Sweet and sexy is always pretty. Lingerie should make you feel confident and beautiful. It should fit well in size and feel like a second skin. Buy the right size. Chemises and nighties are easier to purchase for others as the sizing is more generic. Bras are harder to purchase for someone else as they are all about fit.Shop the right style. If you/the bride like Anthropologie or Saks for clothing, buy lingerie there as well.Wear comfortable, functional pieces under the wedding dress:Strapless bra: go down a size in the band to ensure a great fit. Pick something seamless that provides maximum comfort and support.  (Choose a bra that is silicone free so the bra won’t slip if you are wearing deodorant or lotion. If the bra has silicone, nothing on the skin where the bra sits.)http://us.chantelle.com/vous-et-moi-strapless-bra-ultra-nude.htmlA high-rise shaper that fits like a panty is a great option. It’s comfortable, leaves no panty lines and can come off/on easily for restroom breaks. Don’t buy shapewear too small, buy your true size so it rests on the skin instead of digging in.http://us.chantelle.com/shape-light-full-brief-ultra-nude.htmlThe bridal trousseau:This is the lingerie package every bride dreams of. Only one time does she get to pack a suitcase full of lingerie for her honeymoon! Choose beautiful pieces that range from chemises and nighties to bralettes and panties. You can include a range of colorful panties, beautiful lacy camisoles, and even soft cotton rompers. This is a lingerie wardrobe, so there should be a few splurges along with a few affordable pieces to round out a beautiful assortment.Some of my favorite lingerie retailers:https://www.net-a-porter.com/us/en/d/Shop/Lingerie/All?cm_sp=topnav-_-clothing-_-lingerie&pn=1&npp=60&image_view=product&dScroll=0http://www.journelle.comhttp://shop.nordstrom.com/c/lingerie-sets?origin=leftnavhttp://www.kohls.com/search.jsp?search=simply+vera+vera+wang+lingerie&submit-search=web-regular&S=1&PPP=60https://www.shopbop.com/clothing-lingerie-sleepwear/br/v=1/2534374302049464.htmhttp://www.hankypanky.com

Nurses not only provide physical care for patients, but also mental and emotional support when your life changes from your condition.Nurses are an essential part of the medical profession, taking care of many details throughout a patient’s treatment. They’re full of information for pre- and post-surgery care. An important part of your ostomy care team, you may find your nurses help you with emotional support as well.Inspirational speaker and patient advocate Lois Fink shares her personal story of the care and support she received from nurses after her ostomy surgery.

Keep workers happy and healthy with fresh fruit in the office.Employers want healthy employees to keep up productivity and save money. It's wise to invest in employee health.Since so much time is spent in the workplace, many businesses provide snacks. While bagels and granola are common, fresh produce is a better selection for corporate wellness. Candy on the desks may be novel but the convenience of natural foods can prompt employees to reach for a banana or an apple.Chris Buchanan of Orchard at the Office joins Melanie Cole, MS, to discuss the benefits of having fresh produce in the workplace.