Podcasts about your past doesn

In this powerful episode of Your Ultimate Life, Kellan Fluckiger talks to Sam Kukathas, a visionary leader and the creator of Neuroresonance Optimization. This revolutionary technique helps individuals clear mental, emotional, and energetic blocks to unlock their highest potential.Sam explains how sound frequencies and energetic alignment can transmute deep-seated fears, limiting beliefs, and even generational trauma, helping individuals step fully into their power, purpose, and prosperity.If you've ever felt stuck or sensed invisible barriers holding you back, this episode is a must-listen!Key Takeaways:✅ Everything is Energy: Sam breaks down how all emotions, thoughts, and experiences carry a frequency—and how shifting that frequency can transform your life.✅ Clearing Blocks to Success: Fear, doubt, and trauma can be transmuted through sound frequencies, creating space for new levels of confidence, clarity, and creativity.✅ Amplifying Your Vision: It's not just about removing barriers—it's about increasing resonance so you can create at a higher level with effortless flow.✅ Your Past Doesn't Define You: Generational trauma and old belief systems can be cleared and reprogrammed, allowing you to create an entirely new future.✅ Infinite Possibility is Real: You don't have to "figure it all out"—Sam shares how alignment and resonance allow success to unfold naturally.Connect with Sam Kukathas at Soul Purpose Leaders Soul PurposeLeaders for inspiration or a rapid breakthrough session.Unleash Your Potential with FREE Resources!

In this episode, Alex delves into the nuanced difference between giving yourself grace and making excuses. By sharing personal anecdotes and practical examples, she helps listeners grasp the importance of this distinction for personal growth. Alex highlights the role of self-awareness and reflection in recognizing when you're being compassionate towards yourself versus avoiding responsibility. She also offers actionable strategies to overcome excuses, foster a growth mindset, and achieve genuine progress without self-sabotage. ----- Chapters: 00:00 Introduction: Grace vs. Excuses 02:16 Understanding the Distinction for Personal Growth 10:25 Avoiding Challenges and Damaging Relationships 23:26 Your Past Doesn't Define You 26:23 Being Kind to Yourself and Taking Action ------ Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc Click Here to Apply for 1:1 Coaching with LWA Coaching

Your Past Doesn't Define You - Identity - Steven Gibbs | Stonecreek Church

Your Past Doesn't Scare God (3 of 3) | Pastor Shane Idleman Watch our services live at http://wcfav.org/ Free Downloads of Pastor Shane's E-books at https://westsidechristianfellowship.org/teachings/ Donate to Westside Christian Fellowship here: https://westsidechristianfellowship.org/give/ Free speech is being severely compromised. This new FREE SPEECH platform is amazing - many solid voices are moving over. You can follow Pastor Shane here on Facebook, Twitter, Instagram, etc. Westside Christian Fellowship is a non-denominational Christian church that meets every every Sunday at 8:30 am 11:00 am in Leona Valley, California (9306 Leona Avenue). For more info, or to read our statement of faith, visit westsidechristianfellowship.org/about-wcf/statement-of-faith/ To support this ministry financially, visit: https://www.oneplace.com/donate/1055/29

Your Past Doesn't Scare God (2 of 3) | Pastor Shane Idleman Watch our services live at http://wcfav.org/ Free Downloads of Pastor Shane's E-books at https://westsidechristianfellowship.org/teachings/ Donate to Westside Christian Fellowship here: https://westsidechristianfellowship.org/give/ Free speech is being severely compromised. This new FREE SPEECH platform is amazing - many solid voices are moving over. You can follow Pastor Shane here on Facebook, Twitter, Instagram, etc. Westside Christian Fellowship is a non-denominational Christian church that meets every every Sunday at 8:30 am 11:00 am in Leona Valley, California (9306 Leona Avenue). For more info, or to read our statement of faith, visit westsidechristianfellowship.org/about-wcf/statement-of-faith/ To support this ministry financially, visit: https://www.oneplace.com/donate/1055/29

Your Past Doesn't Scare God (1 of 3) | Pastor Shane Idleman Watch our services live at http://wcfav.org/ Free Downloads of Pastor Shane's E-books at https://westsidechristianfellowship.org/teachings/ Donate to Westside Christian Fellowship here: https://westsidechristianfellowship.org/give/ Free speech is being severely compromised. This new FREE SPEECH platform is amazing - many solid voices are moving over. You can follow Pastor Shane here on Facebook, Twitter, Instagram, etc. Westside Christian Fellowship is a non-denominational Christian church that meets every every Sunday at 8:30 am 11:00 am in Leona Valley, California (9306 Leona Avenue). For more info, or to read our statement of faith, visit westsidechristianfellowship.org/about-wcf/statement-of-faith/ To support this ministry financially, visit: https://www.oneplace.com/donate/1055/29

Markets may change, but principles stay the same throughout time. In today's episode of The Real Estate Podcast, Jimmy goes over 7 different principles you can apply to your real estate business to see EXPLOSIVE growth.   The Rule of 5   If there's a tree growing in your backyard and you want it gone, take an ax and hit the tree with it 5 times. Eventually, that tree WILL fall. The rule of 5 is pretty simple: It says that if you do 5 actions CONSISTENTLY, sooner or later you WILL find success in them. It may take a long time, or be quick, but doing it consistently will make it happen. Instead of chopping down a tree, think of 5 things YOU can do for your real estate business to see growth. The things that Jimmy personally recommends for any agent to focus on consistently are: Maintaining a consistent flow of leads, maintaining a follow-up system for past clients, ensuring a constant flow of new listings, having daily real estate conversations, and finally working with the hottest potential leads. Whether or not you focus on THESE, do 5 things consistently to see success in your business.   The Power of One More   The power of one more is another pretty simple, but POWERFUL principle. It states that doing ONE more thing, whether that be finding one more lead or adding value to one more client, it'll generate compound interest. Compound interest is VITAL to growing your business. Just like the rule of 5, find something you can put just a LITTLE BIT more effort into each day. It may be finding new listings or following up with clients, but just do one more additional thing and you'll generate compound interest for your business. A famous saying says “Compound interest is the 8th wonder of the world”, so take advantage of that world wonder!   “If you can help just enough people get what they want, you can get whatever you want.”   Instead of focusing on what's in it for YOU, focus on what your clients are getting out of your deals. A common motif in the sales world is to focus on being an ADVISOR to your buyers, not a salesperson. This builds trust with your client and helps close deals. Focus on answering questions your buyer may have and offer guidance through the entire deal. If they're first-time homeowners, give them PLENTY of information. If they're renting, let them know if they can buy, if they're selling then let them know the value of their property. Offer tidbits of information like that. With real estate, if you focus on giving your clients what THEY want, instead of what you want, you'll start to build a relationship with them. From this relationship, you can get leads and expand your sphere of influence. This ALL translates to growth for your business.   The Compound Effect   The compound effect is basically a combination of the power of one more and the rule of 5. What does it say? The compound effect says that the more effort we put into something, and the more consistent we are with it, the more success we'll see. You HAVE to do something consistently that will bring you success. They say practice makes perfect. So practice! Make SURE you're being consistent in your efforts. It could be ensuring you make calls often, follow up with clients, or generate new leads. Regardless of what it is, do it often and do it consistently. Your success will compound over time, meaning INSANE growth for you and your business.   Your Past Doesn't Define You, It Prepares You   Markets change, as do careers. This is ESPECIALLY true in the real estate world. Think about the 2008 recession and how it changed the market. Think about how 2020 changed the market. What worked in the past won't NECESSARILY work in the future. As a real estate agent, you have to remember that everything in your past has PREPARED you for your present, and future. Take whatever lessons you've learned in your past experiences and utilize them. However, be willing to learn new things as well. Constantly learn from your experiences to maintain business growth. You will face setbacks, but view them as a learning opportunity.   “The harder I work, the luckier I seem to get.”   No one becomes a successful real estate agent by being lazy and not working. All of the growth and success that Jimmy has seen during his real estate career came from times that he was working HARD and CONSISTENTLY, as is the case with every other real estate agent. You HAVE to be willing to get your hands dirty and focus on building your real estate business. The harder you work and expand your sphere of influence, the MORE OPPORTUNITIES you will get. As the saying says, you'll get luckier.   “The path to success is to take massive action.”   This quote from Tony Robbins is just as POWERFUL as it is TRUE. If you want to see massive growth in your real estate business, you have to take massive action. If you take massive, bold actions and work hard and consistently, you'll see the growth you're wanting for your real estate business. Be willing to take big deals or find huge amounts of leads. Whatever action you take, make sure it's a big action to see growth. As the new year begins and we work through the volatile real estate market, keep these principles in mind. Times and markets change, but principles remain true throughout time. Use all of these and you will ABSOLUTELY see your real estate business grow. Do you have a video or content idea perfect for your business? Share it with Jimmy! Connect with Jimmy Burgess on LinkedIn and Facebook, and his YouTube channel.  If you like what you heard today, we'd love it if you'd share a rating or review and then subscribe to the podcast and tell others about it. You can find The Real Estate Sales Podcast on Apple Podcasts, Google Podcasts, Spotify, Audible, and our website, The Real Estate Sales Podcast.

Your Past Doesn’t Dictate Your Future E39 What a treat! We skipped over the pleasantries and interview-style questions and dove straight into real talk! This episode of Collaborative Connections Radio Show and Podcast was chock full of advice, lessons learned, motivational quotes, mindset tips, and inspiring stories. Host, Kelly Lorenzen, was honored to be in […]

Your Past Doesn’t Dictate Your Future E39 What a treat! We skipped over the pleasantries and interview-style questions and dove straight into real talk! This episode of Collaborative Connections Radio Show and Podcast was chock full of advice, lessons learned, motivational quotes, mindset tips, and inspiring stories. Host, Kelly Lorenzen, was honored to be in […] The post Your Past Doesn’t Dictate Your Future E39 appeared first on Business RadioX ®.

Your Past Doesn't Define You. Your Present Doesn't Define You. But Who You Choose to Trust Does Define Your Future. We have all experienced a “meanwhile” in life when God is strategically laboring behind the scenes to work all things together for His good and for His glory. Sometimes a “meanwhile” can be an interminable and challenging “mean while.” Such is the story of Joseph – and it might be your life story as well! Joseph was a victim: of circumstances, of family dysfunction, of slavery, of unfair accusations, and of sexual harassment. However, none of those undeserved conditions impacted the ability of Joseph to walk in his destiny. Join Carol McLeod and I as she shares how you are the “Joseph” of your own story. There are relationships, abuse, and rejection that work against you but will never determine your God-ordained destiny. No matter what you are going through and regardless of how Satan has attacked your family, your productivity, or your freedom, you can trust that God is at work behind the scenes of your life. What the enemy meant for evil, your God will certainly use for good! Connect with Carol: https://www.carolmcleodministries.com

About Carol McLeod:Carol is a best-selling author and popular speaker at women's conferences and retreats, where she teaches the Word of God with great joy and enthusiasm. Carol encourages and empowers women with passionate and practical biblical messages mixed with her own special brand of hope and humor. Carol is a prolific author and loves digging for truth in the Word of God. MEANWHILE: Meeting God in the WaitBy Carol McLeodAbout the book:Your Past Doesn't Define You. Your Present Doesn't Define You. But Who You Choose to Trust Does Define Your Future. We all experience a “meanwhile” in life. Those interminable and challenging moments when God is strategically laboring behind the scenes, yet we find ourselves questioning. Such is Joseph's story—it might be yours as well.Joseph was a victim: of circumstances, of family dysfunction, of slavery, of unfair accusations, and of sexual harassment. However, he still walked in his destiny. You are the “Joseph” of your own story. While circumstances may be working against you, and the enemy is attacking, you can fulfill your God ordained destiny. This Bible study from trusted women's ministry leader Carol McLeod will help women realize that what the enemy meant for evil, God will certainly use for good! Links:Website: https://www.carolmcleodministries.com/Facebook: https://www.facebook.com/carolmcleodministries/Instagram: https://www.instagram.com/carolmcleod_/YouVersion:Significant Women Podcast: https://podcasts.apple.com/us/podcast/significant-women-with-carol-mcleod-carol-mcleod/id1500029875___________________________Sober since 2001, after a suicide attempt, Rob has helped thousands of people find FREEDOM from substance abuse and feeling "stuck in a rut" to living a transformed life at LiftedFromTheRut.com. He does this through sharing his testimony, Interventions, Coaching, Speaking, and being the host of both Beyond The Bars Radio and Addiction, Freedom & Faith Podcasts.Rob invests in the lives of those wanting to see positive change, whether it is coming out of addiction, prison or just wanting more for their lives. He is a dynamic speaker who shares an extremely powerful journey of persistence, faith, and inspiration. Rob is also the Author of The Addiction Intervention Book (#1 in 14 categories for Bestseller and New Release on Amazon). Mission: Restoring Hope, Identity & Purpose to the AddictedRob LohmanLifted From The RutInterventionist, Coach, Speaker, Podcasterrob@LiftedFromTheRut.com https://linktr.ee/roblohman www.LiftedFromTheRut.com www.RobLohmanSpeaks.comwww.AddictionInterventionBook.comwww.SwimForRecovery.com

Your Past Doesn't Equal Your Future | Joshua T. Berglan | Raw & UNscripted w/Christopher Rausch Tuesdays @ 7pm (PST) / 10pm (EST) Learn how to shift your thinking about your "failures" and "mistakes" Gain massive strategies for overcoming all types of addictions and limiting beliefs about yourself Discover powerful step-by-step ways to build your confidence to get out of your comfort zone Please join me LIVE Tuesday, September 13th 2022 @ 7pm (PST) / 10pm (EST) as I chat with a fellow straight-shooter Joshua T. Berglan here on The Raw & Unscripted Show! Videocast Replay Link: https://www.youtube.com/watch?v=TXwAPuBHf7o (https://www.youtube.com/watch?v=TXwAPuBHf7o) Joshua  is also known as "The World's Mayor" and is a voice for the voiceless and is driven to elevate the passion, purpose, and mission of those he serves. He's an overcomer of a 20-year Chemsex addiction and Dissociative Identity Disorder led a life made for the movies. His real-life experiences of sexual and physical abuse, jails, homelessness, multiple divorces, HIV, sexual identity disorder, demon possession, and multiple overdoses should have led to his death, however, he was supernaturally changed while being locked up in LA County Jail facing 5 years in prison. No doubt this conversation will provide tons of #inspiration and #motivation to potentially change your #Perspective and #Mindset! Bring your favorite note-taking tools and let's make the changes we need to move to the next level of our life! BONUS: We'll be interacting with you LIVE in the comments section with your thoughts and answering your questions! Are YOU READY #KickassNation #MisFits4Life??? #NoExcusesCoach #Raw&UNscripted #NoRegrets #Unstoppable #TheWorldsMayor #Mindset #Confidence #Beliefs #ComfortZones #Fears #Inspiration For More Information please check out: http://NoExcusesCoach.com (NoExcusesCoach.com) http://www.youtube.com/TheChristopherRausch (www.Youtube.com/TheChristopherRausch)

Your Past Doesn't Define You. Your Present Doesn't Define You. But Who You Choose to Trust Does Define Your Future. We all experience a “meanwhile” in life. Those interminable and challenging moments when God is strategically laboring behind the scenes, yet we find ourselves questioning. Such is Joseph's story—it might be yours as well.Joseph was a victim: of circumstances, of family dysfunction, of slavery, of unfair accusations, and of sexual harassment. However, he still walked in his destiny. You are the “Joseph” of your own story. While circumstances may be working against you, and the enemy is attacking, you can fulfill your God ordained destiny. This Bible study from trusted ministry leader Carol McLeod will help men and women realize that what the enemy meant for evil, God will certainly use for good! Carol McLeod Carol is a best-selling author and popular speaker at women's conferences and retreats, where she teaches the Word of God with great joy and enthusiasm. Carol encourages and empowers women with passionate and practical biblical messages mixed with her own special brand of hope and humor. Carol is a prolific author and loves digging for truth in the Word of God. In her 15th book, “Meanwhile: Meeting God in the Wait,” which is set to release July 2022, Carol examines the life of Joseph and what it means to “wait well” as God strategically labors behind the scenes to work all things together for our good and for His glory. It will have an accompanying video Bible study series.“Rooms of a Mother's Heart,” a devotional for moms, was released in 2021, with “At Home in Your Heart,” releasing early 2022.All of Carol's books are available on this website as well as at Barnes and Noble, CBD, Anchor Distributors and Amazon.Her teaching DVD, "The Rooms of a Woman's Heart", won the Telly Award, a prestigious industry award, for excellence in religious programming. Carol has two podcasts: “A Jolt of Joy!” on the Charisma Podcast Network and “Significant Women” available on iTunes, Google and Stitcher. She is a devotional writer for YouVersion with 24 devotionals in current circulation and is among their most popular authors. Her YouVersion devotional, “21 Days to Beat Depression” is among her most popular, with her devotionals being downloaded more than 3.3 million times around the world.Carol also writes a weekly blog, “Joy For the Journey” that has been named in the Top 50 Faith Blogs for Women. Carol also writes a weekly column in “Ministry Today”. Carol was the first Women's Chaplain at Oral Roberts University and received the university's prestigious “Alumna of the Year” award for distinguished service to God in 2021. Currently Carol is President and CEO of Carol McLeod Ministries. Links: Website: https://www.carolmcleodministries.com/Facebook: https://www.facebook.com/carolmcleodministries/Instagram: https://www.instagram.com/carolmcleod_/YouVersion:Significant Women Podcast: https://podcasts.apple.com/us/podcast/significant-women-with-carol-mcleod-carol-mcleod/id1500029875

Your Past Doesn’t Define You. Your Present Doesn’t Define You. But Who You Choose to Trust Does Define Your Future. We have all experienced a “meanwhile” in life when God is strategically laboring behind the scenes to work all things together for His good and for His glory. Sometimes a “meanwhile” can be an interminable and challenging “mean while.” On Tuesday's Mornings with Eric and Brigitte, author and speaker, Carol McLeod tells us that such is the story of Joseph – and it might be your life story as well! What the enemy meant for evil, your God will certainly use for good!See omnystudio.com/listener for privacy information.

Your Past Doesn't Define You.James is so much more than just a person in long term recovery from addiction. James is a voice. A voice for the addict that is not strong enough to speak for themselves yet. A voice for those who are too embarrassed to come forward and admit their struggles with substances. Most importantly, James is a voice in the fight against the out-dated stigma that has been placed on the struggling addict stating that one shall no longer feel compelled to remain anonymous in their struggles with drugs and alcohol.Today I welcome James Sweasy to the show. James, a true street to success story, currently lives in Louisville, KY with his girlfriend, Alaina, and their two children. James is an active member of the recovery community in Louisville and its' surrounding areas. James can be found speaking about his personal story of recovery and providing hope for those in a homeless shelter all the way to the Capital building. James is best known for his social media presence on James Sweasy Live and as a radio host on RecoveryRadio.FM.Business Website - https://www.jamessweasy.com/Facebook - https://facebook.com/jamessweasyInstagram - http://instagram.com/jamessweasyliveTwitter - https://twitter.com/jamessweasyliveYouTube - https://www.youtube.com/user/jsweasy2More info - http://unpauseyourlife.comSponsored by:The Addictions Academy - The Nation's Leading Accredited Addiction Coaching & Intervention Training: https://theaddictionsacademy.com/Music courtesy of Crowfly - http://crowflyrocks.com/

Welcome to Episode 9 of "Get Your Positivity"! This episode we are getting over the past with guest Renee Maxim-Walker and host Harold Keith as we discuss the topic of "Your Past Doesn't Stop Your Blessings"". Don't miss out on this amazing episode about blessings, the journey, life tips, advice, laughs and more importantly POSITIVITY!

Your Past Doesn’t Define You // S06E05 Don’t be afraid to love on those that are completely different than you! Those that have different views, appearances or backgrounds, they may be completely outside of your comfort zone but you may well be the only person that can help them. You could be the one to...

Your Past Doesn't Have you

It's Never Too Late to Create Your Life How the Present Moment Will Define You   Quote of the Day Success seems to be largely a matter of hanging on after others have let go- William Feather   It's never too late to create the life you were meant to live.   Many of us carry around too much baggage from the past.   We judge ourselves, others and our circumstances   Only when we become AWARE of our thoughts, actions, and past experiences can we begin to move into a present and productive life.   Your Past Doesn't Define You Your past carries most of the negative thoughts and emotions you experience each day. Fear- past experience doesn't predict future results Doubt- create faith to overcome doubt Regret- only if you don't change and experience better Anger- take control of your life rather than letting anger control you Self Image #1 stop thinking about past mistakes and experiences your best version is yet to come enjoy the process and know the best version is always increasing   The Present is Where You Will Create Your Future The present is yesterdays future that has finally arrived...George Wright III Our minds tend to drift between Pasts and Future without regard for the present. The present is the ONLY reality that truly exists. The present is a gift, so recognize the value... Why a gift? Fresh start to make life better Future uncertain and full of opportunity (choice) New Opportunities created in the present #1 Be grateful you are here and present   How Can You Start to Create in the Present Let Go of the Past- it's simply a decision to learn and move forward Take Massive Action Today- don't put off till tomorrow Have Clarity on Direction- what you focus on grows Daily Rituals for Discipline- boundaries and preparation for growth Focus Your Efforts- momentum is created with focus Embrace Change- don't fear the unknown Mastermind with The Right People- find strength in others   Sometimes the Best Fresh Start is a Fresh Start... Be the Catalyst for Change in Your Life...Don't wait for change to happen.   Find Strength in      

It's Never Too Late to Create Your Life How the Present Moment Will Define You   Quote of the Day Success seems to be largely a matter of hanging on after others have let go- William Feather   It's never too late to create the life you were meant to live.   Many of us carry around too much baggage from the past.   We judge ourselves, others and our circumstances   Only when we become AWARE of our thoughts, actions, and past experiences can we begin to move into a present and productive life.   Your Past Doesn't Define You Your past carries most of the negative thoughts and emotions you experience each day. Fear- past experience doesn't predict future results Doubt- create faith to overcome doubt Regret- only if you don't change and experience better Anger- take control of your life rather than letting anger control you Self Image #1 stop thinking about past mistakes and experiences your best version is yet to come enjoy the process and know the best version is always increasing   The Present is Where You Will Create Your Future The present is yesterdays future that has finally arrived...George Wright III Our minds tend to drift between Pasts and Future without regard for the present. The present is the ONLY reality that truly exists. The present is a gift, so recognize the value... Why a gift? Fresh start to make life better Future uncertain and full of opportunity (choice) New Opportunities created in the present #1 Be grateful you are here and present   How Can You Start to Create in the Present Let Go of the Past- it's simply a decision to learn and move forward Take Massive Action Today- don't put off till tomorrow Have Clarity on Direction- what you focus on grows Daily Rituals for Discipline- boundaries and preparation for growth Focus Your Efforts- momentum is created with focus Embrace Change- don't fear the unknown Mastermind with The Right People- find strength in others   Sometimes the Best Fresh Start is a Fresh Start... Be the Catalyst for Change in Your Life...Don't wait for change to happen.   Find Strength in      

You can train yourself to be more motivated. It’s true! Especially when it comes to your health - start small, create a realistic plan that you’ll actually stick to, and see the results. I know you’ve tried in the past, but knowing the five steps to create a long-term improvement is the way forward.   How to Make a Change: Pre-Contemplation Contemplation Planning Take Action Maintenance   The Chief Complaint: "I Am Not Motivated to Improve My Health" It doesn’t matter what aspect of your health you want to improve, whether it’s your weight, strength, health conditions, or overall wellbeing, you do need some kind of motivation to stick to the change. There are five steps to making a long-term change.   Your Past Doesn’t Have to Define Your Present Your past experiences with trying to improve your health can definitely impact how motivated you feel about making a change now. We end up drawing these overgeneralized beliefs that this time will be just the same. What you need to do is break it down into five steps. First, be in the pre-contemplation stage. Think about what making this positive change to your health could be and how it will impact your life. Then it’s time to actually contemplate it. Spend time realistically looking at what this improvement will mean for you and how you can make it more realistic for you. Because in order to make a long-term health improvement, the changes need to be realistic for you - yes, YOU, not the latest health fad celeb you’ve spotted on social media.   Plan and Take Action But here’s where it gets fun. Once you’ve thought about making this change seriously, it’s time to make a plan. Your plan needs to be wholly realistic. If you know yourself that working out for 45 minutes, 5 days a week isn’t going to work for you - don’t plan that in. Regardless of what health improvements you want to make, setting realistic goals is the key here. When your plan is realistic, it’s also sustainable - and sustainability is the key to long-term success. Next, take that action, my friends! You’re armed with your realistic plan, start following through. Even if it doesn’t make sense for you, the biggest piece here is you actually taking the action to do whatever it is you’ve planned out.  I want you to know, as well, that creating a new habit doesn’t happen overnight. Maintain your plan in the long-term to see your health improve. Your new habit will probably take about six months until it’s part of your routine.   Homework for Women Physicians What are some of the realistic plans you’re ready to put in place? How will these improve your health? Let me know in the comments on the episode page.   In This Episode  How to approach the subject of improving your health with pre-contemplation [5:00] Why your plan needs to be realistic in order to keep yourself motivated [9:00] How to make a long-term change [12:00] How long it really takes to establish and change a habit [13:30] What happens when you take the action even if you don’t believe it [18:00]   Quotes “A lot of times, based on the past experience that we’ve had, we draw an overgeneralized conclusion on how it’s going to go.” [2:55] “Sustainability is my favorite word. Sustainability is what we’re looking for. Because anybody can try something and get results and move on, but what we’re talking about is how we can go ahead and sustain these forever. We want forever results.” [11:11] “Action is fun! We’re getting results, we’re feeling strong. You’re going to start to have thoughts of, ‘I’m worth it. This is worth it. This is working. This feels good.’ Thoughts that create motivation. To drive you to take action to get you to the result that you want. I believe in you. I believe with my whole heart that you can get any results in your life.” [22:44]   Resources Mentioned Check out the full episode page here Join the 5-Day New Year's Reset Join the Waitlist for G.O.A.L.S Society Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram  Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative   Related Episodes Episode 5: Setting Realistic Goals for Your Body Type Episode 6: “I Can't Meet My Weight Loss Goals” Episode 13: “I Cannot Stick To An Exercise Routine”

Ryan Stewman is a high-performance sales coach and trainer who went from spending two stints in federal prison to building a multiple seven figure income. He is the author of several best-selling books including Kick-Ass, Bulletproof Business, Elevator to the Top, and Hardcore Closer. You can learn more and connect with Ryan at hardcorecloser.com Favorite Success Quote “You must take action before you can take over.” Key Points 1. Knowledge is Only Power if You Take Action  You often hear the phrase “Knowledge is Power”. This simply isn’t true. In and of itself, knowledge is useless. Knowledge doesn’t do anything. It can’t add money to your bank account. It can’t make you ripped. It can’t help you find the woman of your dreams. It can’t do a damn thing. As the (in)famous entrepreneur and investor Derek Sivers said: If [more]information was the answer we’d all be billionaires with six packs. But we aren’t and it isn’t. Knowledge is only power if it’s applied. It’s only worth a damn if you use it. It only matters when you leverage your knowledge to take massively informed action towards achieving the life of your dreams. 2. Everything But Death is Temporary  Everything in life is temporary. Good and bad. All of the pains, frustrations, and heartaches will eventually end. All of the success that you are enjoying will one day grind to a halt. Everything in your life will end. And this is a beautiful thing. Because life is temporary and fleeting, like the cliche feather in the wind, everything falls into place. When you are struggling you know that your struggles are temporary. When you are at the top, you take the time to savor the moment because you know that it will end. Keep perspective on your life, the good and the bad, by always remembering that “This too shall pass”. 3. Your Past Doesn’t Matter  This year alone, Ryan’s company will generate more multi-millions of dollars in revenue. Which illustrates a very important lesson… Your past doesn’t fucking matter. Who you were yesterday has no bearing on who you are today and Ryan is living proof of this. At 19, Ryan was strung out on every drug that you can imagine and dealing full time to make ends meet. He was eventually busted by the feds and sent to federal prison for several years. When he was released, he dove into the world of sales and eventually, was making so much money in real estate that he was again targeted by the police who thought he was still selling drugs. They raided his house and found zero evidence of any drug possession, use, or trafficking. In order to save face, they arrested for felon possession of a firearm (which resided in a legal grey zone). He was sentenced to prison again except this time, his then-wife stole all of his assets and left him for the man with whom she’d been having an affair. Talk about a mess, right? Upon his second release, Ryan dove into the world of sales again taking special care to keep his nose clean and, in the last two years, has grown his sales coaching business from $0 to multimillions in revenue. If a convicted felon and former junky who lost everything can rise from the ashes and rebuild his life to the top then so can you. So cut the excuses and quit using your past as a crutch. You are capable of achieving anything that you desire. But you have to overcome your excuses and hustle. 4. It’s All Sales  In life and business, you must become a master of sales. I know that the word conjures up images of sleazy used car dealers and snake oil peddlers but let me assure you, everything that you do is sales. Want to meet the woman of your dreams and convince her to marry you? That’s sales. Want to get funding for your new startup? That’s sales. Want to convince your kids that it’s important to read personal growth books and regularly exercise? That’s sales. Want to get your boss to give you a raise or move forward with one of your ideas? You guess it! Sales. Everything that you do is sales or, to put it in less cringy terminology, influence. If you lack this skill then your quality of life and success will suffer. If you can master it then the world is your oyster. 5. Take Massive Action. Fast Although I’ve already mentioned the importance of taking massive action in this article, it’s a point worth repeating. Experience is the best teacher and there is no book or course that can serve as a shortcut for rolling up your sleeves and getting your hands dirty. Your goal in business and life should be to acquire the MVIR or ‘minimum viable information required’ to take action on your next step. I’m not recommending that you simply take action without a plan or system to support you. I am saying that you should take action as soon as you have a concrete next step. You know what you need to do to improve your body, boost your income, or improve your love life. So go and do it. Once you’ve taken action, collect the MVIR for the next step and take action again. Information is important. But in a world where more than 2.5 million blog posts are published each day, information can also be a massive obstacle.

Ryan Stewman is a high-performance sales coach and trainer who went from spending two stints in federal prison to building a multiple seven figure income. He is the author of several best-selling books including Kick-Ass, Bulletproof Business, Elevator to the Top, and Hardcore Closer. You can learn more and connect with Ryan at hardcorecloser.com Favorite Success Quote “You must take action before you can take over.” Key Points 1. Knowledge is Only Power if You Take Action  You often hear the phrase “Knowledge is Power”. This simply isn’t true. In and of itself, knowledge is useless. Knowledge doesn’t do anything. It can’t add money to your bank account. It can’t make you ripped. It can’t help you find the woman of your dreams. It can’t do a damn thing. As the (in)famous entrepreneur and investor Derek Sivers said: If [more]information was the answer we’d all be billionaires with six packs. But we aren’t and it isn’t. Knowledge is only power if it’s applied. It’s only worth a damn if you use it. It only matters when you leverage your knowledge to take massively informed action towards achieving the life of your dreams. 2. Everything But Death is Temporary  Everything in life is temporary. Good and bad. All of the pains, frustrations, and heartaches will eventually end. All of the success that you are enjoying will one day grind to a halt. Everything in your life will end. And this is a beautiful thing. Because life is temporary and fleeting, like the cliche feather in the wind, everything falls into place. When you are struggling you know that your struggles are temporary. When you are at the top, you take the time to savor the moment because you know that it will end. Keep perspective on your life, the good and the bad, by always remembering that “This too shall pass”. 3. Your Past Doesn’t Matter  This year alone, Ryan’s company will generate more multi-millions of dollars in revenue. Which illustrates a very important lesson… Your past doesn’t fucking matter. Who you were yesterday has no bearing on who you are today and Ryan is living proof of this. At 19, Ryan was strung out on every drug that you can imagine and dealing full time to make ends meet. He was eventually busted by the feds and sent to federal prison for several years. When he was released, he dove into the world of sales and eventually, was making so much money in real estate that he was again targeted by the police who thought he was still selling drugs. They raided his house and found zero evidence of any drug possession, use, or trafficking. In order to save face, they arrested for felon possession of a firearm (which resided in a legal grey zone). He was sentenced to prison again except this time, his then-wife stole all of his assets and left him for the man with whom she’d been having an affair. Talk about a mess, right? Upon his second release, Ryan dove into the world of sales again taking special care to keep his nose clean and, in the last two years, has grown his sales coaching business from $0 to multimillions in revenue. If a convicted felon and former junky who lost everything can rise from the ashes and rebuild his life to the top then so can you. So cut the excuses and quit using your past as a crutch. You are capable of achieving anything that you desire. But you have to overcome your excuses and hustle. 4. It’s All Sales  In life and business, you must become a master of sales. I know that the word conjures up images of sleazy used car dealers and snake oil peddlers but let me assure you, everything that you do is sales. Want to meet the woman of your dreams and convince her to marry you? That’s sales. Want to get funding for your new startup? That’s sales. Want to convince your kids that it’s important to read personal growth books and regularly exercise? That’s sales. Want to get your boss to give you a raise or move forward with one of your ideas? You guess it! Sales. Everything that you do is sales or, to put it in less cringy terminology, influence. If you lack this skill then your quality of life and success will suffer. If you can master it then the world is your oyster. 5. Take Massive Action. Fast Although I’ve already mentioned the importance of taking massive action in this article, it’s a point worth repeating. Experience is the best teacher and there is no book or course that can serve as a shortcut for rolling up your sleeves and getting your hands dirty. Your goal in business and life should be to acquire the MVIR or ‘minimum viable information required’ to take action on your next step. I’m not recommending that you simply take action without a plan or system to support you. I am saying that you should take action as soon as you have a concrete next step. You know what you need to do to improve your body, boost your income, or improve your love life. So go and do it. Once you’ve taken action, collect the MVIR for the next step and take action again. Information is important. But in a world where more than 2.5 million blog posts are published each day, information can also be a massive obstacle.

This week’s episode is Why You Don't Have What You Want, Part 2.  We wanted to look at how one might stay in the past and this will create a form of resistance. Staying in the past means that we are in attachment to things that have happened. It also may mean that we are using a past mindset, a past energy. Which can keep us from what we want. Hosts: Nick and KISMA 02:33 The Reset Button There's a difference between truly having a retreat and having some space. When we're talking about hitting the reset button it is breaking up the energy, getting it out so that we can actually see some of the things that we've been doing. What you might be resisting in your life is super key because when you are able to get out of resistance, like so many people talk about wanting to have more ease in their life, well that is the opposite of resistance, right? There's something that has to change in what we are doing, it's really something inside of us that needs to change. Nick 04:22 Living in the Past Today in this part two, we wanted to look at how one might stay in the past and this will create a form of resistance. Staying in the past means that we are in attachment to things that have happened. It also may mean that we are using a past mindset, a past energy. Definitely an old perspective to create something new. And so you can see where that's problematic. Einstein said: you can't solve a problem with the same mindset that created it.  When we are stuck in the past it's like shutting the door to being able to step into this new receptive state to receive something new. KISMA 5:21 The Feedback Loop What you're describing is a feedback loop. So how it works in a really simple way is people drag their old stories with them into the present. And the present is where you create your future. The feedback loop is taking and creating from your past and creating your future, which will ensure that you create pretty much the same thing or some kind of variation. Then it feeds back on itself again and again and again. And truthfully, this is how decades go by where people are. Like, why? I just thought I would be somewhere else. I thought I would be further along. Nick 07:51 Shift the Mindset to the Goal The point of going into the past is either to learn, to reflect, and to shift, or there will be those, those people in places and events that we think about with love and joy. If we're bringing in a past event, let's say you're a runner and you're on your fifth marathon and you've never finished under a certain time, and you continue to be like, ‘I've never finished in that time frame and why would I now?’ Instead of here's my new goal, I'm going to do it to the best of my ability. There's got to be a shift out of what has happened into new possibilities. 10:42 Your Past Doesn’t Define You Now, there's something about this that I think is important to talk about, and it's a sneaky one when you talk about the past oftentimes it’s disguised as self knowledge or self-awareness. Let me give you an example. Somebody will say; ‘that's just the way I am or I have this, or I've had, experience in these traumas, and so they play that out again and again in their life.’ So they're effectively defining themselves by their past. Nick Stories, stories, real stories, real occurrences, not things. We want to diminish that when we tether ourselves to the past, we're tethering ourselves to the stories, the experiences of the past.  KISMA 13:27 - Futurizing Can Also Be Resistance Speaking of the future, that's the flip side of the coin, right? So you've got the living in the past or dragging that past into your present. But then it’s going to the other side and getting in the present and futurizing and that is also a huge resistance. Nick 13:55 Create What You Want As Swamiji always teaches we are the architect of our future, but it's created from this moment. And so when we take past notions, beliefs, energies, thoughts, and create the future with that, it's going to have a veil or an essence of what's happened in the past. When we start from right here now and get super clear on what it is or where we're going, you know, and where we are now, the future becomes much more clear to create. KISMA 18:32 The Joy of the ProcessThis is not about perfection at all. It is about the joy of the process. But when you have that anchor, that really simple thing for your brain to grab onto and say, ‘wait a second’, then you can really stay in the energy of that manifestation or that goal or that ideal or whatever it is that you want. Nick

This podcast is to illustrate how to let go the hurt of the past to live in a more promising future. Pain is the gateway to confusion, anger, and depression. This episode will teach us how to learn the lesson from the past while using it to fuel a better future. Your Past Doesn’t Equal Your Future The post Ep. 13|Silent Tears|Your Past Doesn’t Equal Your Future appeared first on Silent Tears.

Your Past Doesn’t Define You.James is so much more than just a person in long term recovery from addiction. James is a voice. A voice for the addict that is not strong enough to speak for themselves yet. A voice for those who are too embarrassed to come forward and admit their struggles with substances. Most importantly, James is a voice in the fight against the out-dated stigma that has been placed on the struggling addict stating that one shall no longer feel compelled to remain anonymous in their struggles with drugs and alcohol.Today I welcome James Sweasy to the show. James, a true street to success story, currently lives in Louisville, KY with his girlfriend, Alaina, and their two children. James is an active member of the recovery community in Louisville and its’ surrounding areas. James can be found speaking about his personal story of recovery and providing hope for those in a homeless shelter all the way to the Capital building. James is best known for his social media presence on James Sweasy Live and as a radio host on RecoveryRadio.FM.Business Website - https://www.jamessweasy.com/Facebook - https://facebook.com/jamessweasyInstagram - http://instagram.com/jamessweasyliveTwitter - https://twitter.com/jamessweasyliveYouTube - https://www.youtube.com/user/jsweasy2More info - http://unpauseyourlife.comSponsored by:The Addictions Academy - The Nation’s Leading Accredited Addiction Coaching & Intervention Training: https://theaddictionsacademy.com/Music courtesy of Crowfly - http://crowflyrocks.com/Unpause Your Life with Dr. Cali Esteshttps://businessinnovatorsradio.com/unpause-your-life/

Your Past Doesn’t Define You.James is so much more than just a person in long term recovery from addiction. James is a voice. A voice for the addict that is not strong enough to speak for themselves yet. A voice for those who are too embarrassed to come forward and admit their struggles with substances. Most importantly, James is a voice in the fight against the out-dated stigma that has been placed on the struggling addict stating that one shall no longer feel compelled to remain anonymous in their struggles with drugs and alcohol.Today I welcome James Sweasy to the show. James, a true street to success story, currently lives in Louisville, KY with his girlfriend, Alaina, and their two children. James is an active member of the recovery community in Louisville and its’ surrounding areas. James can be found speaking about his personal story of recovery and providing hope for those in a homeless shelter all the way to the Capital building. James is best known for his social media presence on James Sweasy Live and as a radio host on RecoveryRadio.FM.Business Website - https://www.jamessweasy.com/Facebook - https://facebook.com/jamessweasyInstagram - http://instagram.com/jamessweasyliveTwitter - https://twitter.com/jamessweasyliveYouTube - https://www.youtube.com/user/jsweasy2More info - http://unpauseyourlife.comSponsored by:The Addictions Academy - The Nation’s Leading Accredited Addiction Coaching & Intervention Training: https://theaddictionsacademy.com/Music courtesy of Crowfly - http://crowflyrocks.com/Unpause Your Life with Dr. Cali Esteshttps://businessinnovatorsradio.com/unpause-your-life/

Your Past Doesn't Define You Do you let your past failure define your today? Perhaps you think you are limited in your future possibilities because of your past failure? “I have tried so many diets and programs and failed; that I can't bear to go to my husband with another program, especially one that costs $800+. I simply can't go to my husband with yet another "magical pill" .... he won't understand; even if we could afford it." - Going Beyond The Food Academy scholarship applicant This type of message is unfortunately very frequent when we open our scholarship program. It saddens me because so many of us let our past define who we can be in the future. The truth is... You are not the choices you've made. You are not the child you once were. No, you are not your failed marriage. You are not the setbacks of yesterday. Neither you are the bad things that have happened to you. You can be that woman that wakes up tomorrow morning and that say I'm not doing this anymore… I'm going to figure this out. I'll do this by my morale, my value. I'm going to be honest with myself. Because I decided that this is me. And because I decided I'm NOT my past! You are the person who LEARNS from a great deal of her past experiences. And because you are processing these experiences correctly, you'll have the happier life, the health and the confidence to achieve what you want. That's what this episode is about... I'll share with you the process that I use to NOT be my past! In this episode I discuss The Past Guides Our Choices — It Doesn't Make Our Choices For Us What happens IF you stopped beating yourself up How to not be defined by your past diet failure: My 4 step-process Last episode I talked about the elephant in the room... yes, I talked about weight loss. If you're one of those women who wanna lose weight,  you are not alone. I was there for many years along with millions of other women just like you.   The truth is 91% of women are unhappy about their body and seek weight loss as a solution. It's a basic human need to be accepted by our tribe and peers, therefore to be “normal”.  All we want to be “normal”, we want to be confident in our body and image.  We are ready to do what needs to get done to feel “normal” in our body. For most of us in this community, this desire to be “normal weight” has gone one of two ways: we did lose weight at some point but it didn't “stick” OR we haven't yet attempted to lose weight because we are so afraid of failure and change.   Why is it that we can't do what we deeply desire? Curious? You gotta listen to this episode. Click here! Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say!  Here's a quick tutorial on How to leave a review.      Links mentioned in the episode Going Beyond the Food Academy - Coaching Program NEW- Live Workshop Registration Readiness Assessment for Academy program - Quiz   Links to Free Resources - Podcast Episodes 149-People Pleasing: How to Stop Being a People-Pleaser 151-How Much Is the Desire to Control Your Food & Weight Really Costing You? 152-Finding the Courage to Do What's Best for You with Jessica Tomasko 147: What Got You Here Won't Get You There-You Can Be the Hero of Your Story 150-Boost Your Self-Confidence in 4 Steps 173-So You Wanna Lose Weight? Part 1   Submit a question for the next episode If you want to submit a question for Stephanie's next episode, click here and join our free and private community.   Reach Stephanie  Website Facebook Instagram YouTube Email ***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***