Podcasts about your resources

"Working With the Wind""Your Resources"Deuteronomy 6:1-7

Dr. Jeff Spencer, fueled by resilience and drive, rose from a childhood marked by poverty and parental neglect to achieve his dream of becoming an Olympic cyclist. He defied the odds through mentorship and relentless discipline, ultimately becoming one of the most sought-after performance coaches for business leaders, entrepreneurs, and elite athletes. In this episode, Jeff shares his Champion's Blueprint framework for setting R.I.G.H.T. goals, mastering focus and preparation, identifying blind spots, and executing like a high performer through all five stages of goal achievement. In this episode, Hala and Dr. Jeff will discuss:  (00:00) Introduction (02:56) Becoming an Olympian Against All Odds (06:59) How Mentorship Fuels Elite Performance (10:38) Why Champions Need a “Corner Man” (15:47) Why Success Is Both a Path and a Process (19:27) Aligning Goals with Mind, Body, and Soul (22:16) The R.I.G.H.T. Goal-Setting Framework (29:33) Spotting Risks and Blind Spots in Goals (39:47) How Legacy Drives Long-Term Performance (50:58) Taking Inventory of Your Resources  (56:00) The Stages of Goal Achievement Dr. Jeff Spencer is an Olympic cyclist turned elite performance coach, author, and international speaker. With a career spanning decades, he has coached luminaries including Tiger Woods, Richard Branson, U2, Dave Asprey, and dozens of top CEOs to accomplish their most ambitious goals. Known as “The Cornerman,” Jeff specializes in helping champions and high performers achieve clarity, resilience, and legacy-driven success. His proprietary method, the Champion's Blueprint, offers a proven model for goal achievement and long-term fulfillment. Sponsored By: Shopify - Start your $1/month trial at Shopify.com/profiting. Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting. Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to joinbilt.com/profiting. Airbnb - Find a co-host at airbnb.com/host Boulevard - Get 10% off your first year at joinblvd.com/profiting when you book a demo   Resources Mentioned: Jeff's Book: Turn It Up!, https://www.amazon.com/Turn-Up-Perform-Lifetime-Paperback/dp/B002BN10CG  Jeff's Website: https://www.drjeffspencer.com/    Active Deals - youngandprofiting.com/deals         Key YAP Links Reviews - ratethispodcast.com/yap  Youtube - youtube.com/c/YoungandProfiting  LinkedIn - linkedin.com/in/htaha/  Instagram - instagram.com/yapwithhala/  Social + Podcast Services - yapmedia.com   Transcripts - youngandprofiting.com/episodes-new    Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, Career, Leadership, Mindset, Health, Growth mindset, Networking, Time Management, Problem Solving, Decision Making, Leadership Skills, Strategic Planning, Mindset, Time Management, Team Building.

Intro Slice (0:48)Hiring a YM is Tough (1:53)Decide What You NEED and is Possible with Your Resources (4:47)There are a lot of things you may want in a YM, but you need to decide what you need first. Do you need someone who is going to build a program? Or do you need someone who can spend time with your 5-10 young people? Do you need someone who is going to fire everyone up and move on? Or do you need a stable person to be there for years? Do you need a director or a minister (who will then be receiving direction)? Do you need a veteran or can you train a rookie? Are you willing to pay for the best? Or do you need to find a person with promise who may be more affordable?Around the Horn (11:09)What are some best practices you have when hiring a YM?Conclusion (25:14)pizzasidehugs@gmail.com

In this Episode: The Achieve Results Now podcast discusses the importance of taking personal responsibility for achieving success. The host emphasizes that waiting for the perfect conditions or blaming others for setbacks is a losing mindset. He encourages listeners to focus on the actions that will make the biggest difference, such as fitness, diet, and building a business. The host also highlights the importance of having a specific and clear vision for one's goals and evaluating where one currently stands in relation to that vision. He advises taking small starting steps and not getting caught up in perfect planning. The podcast also emphasizes the value of utilizing resources, including past successes, supportive environments, and seeking advice from successful individuals. The host concludes by emphasizing the importance of maintaining motivation by keeping one's "why" in mind and recognizing the compounding effect of consistent actions. Action Steps: 1-  You 2-  Your Resources 3-  Your Purpose   ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Question: 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

Many artists don't realize that promoting a song requires multiple versions...No Labels Necessary is a Weekly Podcast hosted by Sean "BrandMan" Taylor and Jacorey "Kohrey" Barkley, unveiling the world of marketing from Indie Artists to Major Labels.Topics Covered:00:41 How Many Versions Of Your Hit Song Do You Need?15:50 Pay to Play?31:49 Being Authentic with Sean Paul43:54 Lil Uzi Drops Artist Advice55:23 Making the Most with Your Resources

Part 1 -- Paine Describes How the Feckless Feds Spend Their Time and YOUR Resources, Including Plotting Against Citizens; We Drill Down on More Schemes, Fraud and Pack in Laughs Along the Way.SIMPLY PUT -- We Cannot Say Much of the 'Really Good Stuff' on HereThat's Why We Created Paine.tvYOU CAN CONTRIBUTE TO THE SHOW BY CLICKING THIS LINK -- *** DONATE HERE ***GET the Intel that's Too Hot For Anywhere Else atPAINE.TVCONTRIBUTE TO THE SHOW BY CLICKING THIS LINK -- *** DONATE HERE ***...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Part 2 -- Paine Describes How the Feckless Feds Spend Their Time and YOUR Resources, Including Plotting Against Citizens; We Drill Down on More Schemes, Fraud and Pack in Laughs Along the Way.SIMPLY PUT -- We Cannot Say Much of the 'Really Good Stuff' on HereThat's Why We Created Paine.tvYOU CAN CONTRIBUTE TO THE SHOW BY CLICKING THIS LINK -- *** DONATE HERE ***GET the Intel that's Too Hot For Anywhere Else atPAINE.TVCONTRIBUTE TO THE SHOW BY CLICKING THIS LINK -- *** DONATE HERE ***...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Part 3 -- Paine Describes How the Feckless Feds Spend Their Time and YOUR Resources, Including Plotting Against Citizens; We Drill Down on More Schemes, Fraud and Pack in Laughs Along the Way.SIMPLY PUT -- We Cannot Say Much of the 'Really Good Stuff' on HereThat's Why We Created Paine.tvYOU CAN CONTRIBUTE TO THE SHOW BY CLICKING THIS LINK -- *** DONATE HERE ***GET the Intel that's Too Hot For Anywhere Else atPAINE.TVCONTRIBUTE TO THE SHOW BY CLICKING THIS LINK -- *** DONATE HERE ***...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Part 4 -- Paine Describes How the Feckless Feds Spend Their Time and YOUR Resources, Including Plotting Against Citizens; We Drill Down on More Schemes, Fraud and Pack in Laughs Along the Way.SIMPLY PUT -- We Cannot Say Much of the 'Really Good Stuff' on HereThat's Why We Created Paine.tvYOU CAN CONTRIBUTE TO THE SHOW BY CLICKING THIS LINK -- *** DONATE HERE ***GET the Intel that's Too Hot For Anywhere Else atPAINE.TVCONTRIBUTE TO THE SHOW BY CLICKING THIS LINK -- *** DONATE HERE ***...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Part 5 -- Paine Describes How the Feckless Feds Spend Their Time and YOUR Resources, Including Plotting Against Citizens; We Drill Down on More Schemes, Fraud and Pack in Laughs Along the Way.SIMPLY PUT -- We Cannot Say Much of the 'Really Good Stuff' on HereThat's Why We Created Paine.tvYOU CAN CONTRIBUTE TO THE SHOW BY CLICKING THIS LINK -- *** DONATE HERE ***GET the Intel that's Too Hot For Anywhere Else atPAINE.TVCONTRIBUTE TO THE SHOW BY CLICKING THIS LINK -- *** DONATE HERE ***...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Part 6 -- Paine Describes How the Feckless Feds Spend Their Time and YOUR Resources, Including Plotting Against Citizens; We Drill Down on More Schemes, Fraud and Pack in Laughs Along the Way.SIMPLY PUT -- We Cannot Say Much of the 'Really Good Stuff' on HereThat's Why We Created Paine.tvYOU CAN CONTRIBUTE TO THE SHOW BY CLICKING THIS LINK -- *** DONATE HERE ***GET the Intel that's Too Hot For Anywhere Else atPAINE.TVCONTRIBUTE TO THE SHOW BY CLICKING THIS LINK -- *** DONATE HERE ***...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your Resources, Messaging, and Buy-in that Grows Company Culture E20 On the podcast, we love matching a great company with a company or individual that supports company culture. This time we went the route of just focusing on resources to help improve company culture. Stephanie and Larry both dedicate their careers to supporting companies to […] The post Your Resources, Messaging, and Buy-in that Grows Company Culture E20 appeared first on Business RadioX ®.

Listen as with his guests, , , , and , answer questions from the listeners in our monthly Q & A session of . We are taking questions from you, the listener, about situations you want to talk through. It doesn't matter if it's personal or professional; we are here to give you our perspective and see if we can help you find some answers.  Maria kicks us off with a question about mindset and how to go from the mindset of I'm broken too I'm different to I'm different and how can I use this to my advantage. Nicks wants to know how to navigate serious relationship troubles with a non-ADHD spouse. Jillian shares she messed up a deadline as a freelancer and now wants to apply for a job with the same company but wants to know how to position herself in the best light. Mark is looking for some tools that will help him interrupt the distractions he has all around him. Rhonda is looking for ways to relate to her eighteen-year-old, who is fighting for independence but hasn't shown good decision-making skills to this point. She is worried that he wants to follow his girlfriend and go to college four hours away from home, but they can't afford to support him while he's gone. Listen as everyone shares their insights and suggestions to ease Rhonda's mind. Thank you for listening to this month's Q & A session. As usual, we cover a wide range of topics, and we provide some creative takeaways no matter what stage you're in with your diagnosis. Listen in as we discuss your questions and the struggle we still have dealing with our ADHD. Your Resources:   You'll learn: [02:10] Welcome to the show, everyone! [03:21] Maria wants to know how to go from the mindset of I'm broken too I'm different to I'm different and how can I use that to my advantage? [06:17] Moira gives her insight to Maria and how she handled the mindset changes. [08:42] Brendan talks about carrying guilt and shame and how it's not as big as we often make it. [11:07] Eric believes that it's ok to have regret. [12:28] Will speaks about David and Goliath's book and how coming up with different solutions can be better than the obvious solutions. [14:32] Nick wants to know how to navigate serious relationship troubles with a non-ADHD spouse? [16:33] Eric believes you should understand what happens when your attachment system gets activated. [17:53] Will says you should work on things when everything is alright and schedule time for it. [20:05] Another listener asks, I messed up my deadline as a freelancer, and now I want to apply for a job at the same place. How do I position myself? [20:54] Moira talks about owning it and lets them know that multiple things were happening. [21:54] Will says stop guessing, talk to the people that you know at the company. [24:18] Jillian speaks about going to Eric's class because she isn't consistent with deadlines. [30:38] Mark has a question about being distracted even on his medication and is looking for tools that will interrupt those distractions. [32:27] Eric shares you don't want to have to try hard to stay focused from a distraction; you want to circumvent the distraction in the first place. [33:01] Moira speaks about what she does to circumvent distractions. [34:12] MJ talks about what she does to minimize distractions. [36:55] Will talks about nutrient-rich boredom and schedule time for distractions. [43:00] Rhonda wants to know how to relate to an eighteen-year-old fighting for independence but hasn't shown good decision-making skills? [45:48] Brendon shares what he tells the parents he works with about this topic. [47:12] Rhonda gives some background around her questions. [48:21] Eric addresses her questions about nicotine versus medication. [52:04] Rhonda shares her son's plan to go to school for auto mechanics. [54:36] Eric tells Rhonda that he hears a lot of fear in her voice for her son, but we are all going to screw up. [56:00] MJ wants to know if she has sat down with her son and let him tell her what he wants instead of trying to figure it out for him? [59:42] Rhonda says the worst part of it is that he wants to follow the girl. [1:00:52] Eric says that following the girl could be a really positive thing or a negative thing. [1:04:22] Thank you for all the questions. We will answer more next month. [1:05:45] If you are a regular listener, consider becoming a patron by clicking on our Patreon tab at  

This is the most hotly contested movie review to date at Cine Vibes. Ken & Trey are on opposite ends of the spectrum when it comes to the 2017, A24 distributed film, Hot Summer Nights. Oozing late 80s/early 90s vibes from every cinematic pore, this film is likely to leave most viewers on one extreme or the other with loving or hating this one. So, without further ado, throw on an 80s synth cassette then dive into this episode! Follow us on Instagram: @thecinevibes Now available to listen on Stitcher! Episode Marks: Welcome (00:56) In the News (01:23) Introducing the Film (03:36) Love it or Hate it (05:12) Making Exactly What You Want (08:50) Being Awkward as an Artform? (11:47) All Out 80s/90s Vibes (14:15) Unique Shooting Style (17:28) Chalamet Shines (24:59) Having Your Own Voice (26:54) Narration Isn't For Everyone (27:53) Is it All Just a Fever Dream? (33:09) Using Mother Nature to Set Pacing (35:15) Making the Most Out of Your Resources (37:26) Closing Remarks & Rating (43:48) Contact Us (50:40) Music: Intro/Outro - Forgiveness by Patrick Patrikios

TODAY We recap our 3-Day FREE Entrepreneurs Challenge and go deep on Step 1 - Your Resources. If you are late to the party no worries we'll walk you through each day. GO AHEAD and Jump IN! If the link still up, you can still join. So many times entrepreneurs are striving, hustling and grinding to launch and grow their dreams by following the success path of others. But instead of a path of success, it's the constant cycle of buy, try, realize you don't have all the resources or personality needed to succeed with that particular strategy and move on to the next and the next and the next. IT"S NOT YOU! There isn't something wrong with you that's the problem. It's NOT YOU! It wasn't designed for you! In this episode we encourage you to stop chasing someone else's success path and create your own. No more challenges, courses, webinars and seminars. JUST stop. You have everything you need "In Your Hand". You just need to recognize it and use it. http://www.faithoverfearbizchicks.com/challenge

Genevieve’s coaching session was so good we had to break it into 2 parts. Last week we discussed a variety of topics, but this week we dig deeper. Genevieve has a variety of passions but finding the time and energy to not only start them but complete them has been a struggle. Genevieve discusses several business ventures she has considered and started and we dig into how those ventures can support her. We also discuss ways she can stay on track and create success. She has a lot of passions and philanthropic goals, so helping her complete those goals is important. Genevieve really did have some amazing ideas and questions. Listen in if you’ve had any issues staying on track in your business and life. If you didn’t listen to part I, go back now and hear how we tackled some of the issues leading into Genevieve’s business creation. Your Resources: by Roy Vaden by Gary Keller and Jay Papasan You’ll Learn: [02:07] Listen as Eric introduces Part 2 of Genevieve’s interview with a listener comment. [03:14] How do you figure out your priorities when you have multiple passions?  [07:27] Genevieve shares the passions she wants to pursue. [10:41] We unpack how YouTube can be monetized. [14:53] Are there any connections between Genevieve’s various passions and goals?  [20:02] Can Genevieve connect her Etsy work and her YouTube work?  [21:37] What will pay the bills? What strategy has Genevieve employed? [28:04] Why is procrastinating on purpose important?  [31:53] What can you do that makes everything else easier?  [40:39] Back from the break and how do you remember the one thing that needs to be done?  [41:42] What could get in the way of doing the ONE thing?  [45:50] Determining the timing of task is very important. [50:24] Are Genevieve’s next steps clear?  [55:33] The more we say no to, the more we get done. [1:00:58] What could Genevieve do to systematize her time? [1:04:23] Connect with Genevieve. [1:05:14] If you’re a regular listener, consider becoming a patron and click on our Patreon button at Use my Audible.com affiliate link for your favorite titles: ADHD reWired Coaching and Accountability Groups The 16th season of the ADHD reWired Coaching and Accountability groups are ending soon.  ArC 17 Summer Sessions run July 11th – Sept. 19th. We only have 9 spots remaining. Please visit to learn more and sign-up for our Last Scheduled Registration Event on June 11th at 3 PM CT.  You don’t want to miss it! Support the Podcast on Patreon Patreon allows listeners like you to support content creators like me. With a monthly contribution, you can get access to different levels of perks.  One perk example is our Patron-only Group Coaching Sessions. Learn more at . ADHD reWired Facebook Group: If you would like to apply to join the ADHD reWired Secret Facebook group, go to and fill out the application. Productivity Q&A Get your ADHD questions answered live! These Q&A sessions take place on the 2nd Tuesday of every month at 12:30 PM CT. Go to Want to be a guest? Hey! What about you? Do you have a story? Are you a coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you’d like to be a guest, .  

Kali’s father recently passed away: this podcast is dedicated in memory of her father. Kali Stanton joins me on this episode of the podcast.  She lives in Minnesota and is a teacher, wife and mom. Her most recent hobby she enjoys are piano lessons. I previously interviewed Kali  in Season 6. She has had many changes in her life since then, including moving to a new town and a new job. Kali was diagnosed in 2015 with ADHD and has now been told she now does not have ADHD. In the last three years, Kali has had many changes in her life, including having her ADHD “undiagnosed”. The new clinic which treated her sent her to a psychologist for a more accurate diagnosis of Kali’s situation. Kali wasn’t sure what to do, then decided that instead of focusing on a diagnosis, she would focus on how she felt and if the therapy and methods she was practicing were making her feel better or not. Kali has learned how having empathy for other family members and assisting them when they are diagnosed can help the entire family be better together. She also realizes there are times you need to take a break with another who you are in a relationship with to preserve the relationship for the future. Your Resources  | Lara Honos-Webb PhD   | Totally ADD  | Gary Keller You’ll Learn: [03:02] Kali talks about her diagnosis and her “undiagnoses”. [05:06] She was told her diagnosis of ADHD with the psychiatrist wasn’t valid. [09:02] More adults are misdiagnosed with ADHD than are children. [10:15] Using strategies and coaching group instead of looking for a diagnosis. [12:10] His current wife and others in his family who held him accountable for his actions. [13:07] DSM and the lack of validation for patients and getting help for ADHD. [15:00] Being on time is a hard challenge, especially with a partner. [23:35] Family history and how that plays into the diagnosis with ADHD. [26:27] Obsessive, compulsive checking your activities, if you did or didn’t do something. [31:44] Autism community, diagnosis and polarization and overlap with ADHD. [37:10] Seeing ADHD symptoms in family members and having empathy for them. [47:14] Kali’s mom diagnosis and why her diagnosis helped her to put things into perspective. [52:04] Putting on “the translator” when trying to decipher what a family member is talking about. [53:18] Having compassion and taking a break with others who you have a relationship with. [55:40] Resources which helped Kali learn about ADHD and how to deal with symptoms. Use my Audible.com affiliate link for your favorite titles: ADHD reWired Coaching and Accountability Group Early registration for ADHD reWired’s Spring season of our online, video-based coaching and accountability group has ended, and the groups are full. Our next registration signups begin May 10th.  To sign up on the email list, which allows you to register on May 7th, visit . ADHD Women’s Palooza Encore packages of this amazing conference are available for only $97!  That includes audio and video downloads, as well as abridged transcripts. Learn more at Support the podcast on Patreon Patreon allows listeners like you to support content creators like me.  With a monthly contribution, you can get access to different levels of perks.  One perk example is our Patreon-only Adult Study Hall. Learn more at ADHD reWired Facebook Group: If you would like to join the ADHD reWired secret Facebook group, go to and fill out an application. Productivity Q&A Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30 pm.  Go to . Want to be a guest? Hey, What about you?  Do you have a story? Are you a Coach?  Are you an ADHD Clinician? If you answered “yes” to any of these questions and you’d like to be a guest, schedule a pre-interview call .

Todd Ellis joins me on this episode of the podcast.  Todd is 43, is a grandfather of one and works for Microsoft Corporation outside of Seattle for the past 18 years. He was diagnosed at age eight. He recalls being a “spark plug” for his parents. As the youngest of three and the only boy, his parents didn’t understand his behavior.  His parents moved around quite often because of his parent’s work, so he was often the “new kid” at school. He found school boring and dull, except for science classes. He skipped most of high school, In the last few years, Todd has “discovered an inner joy in helping people realize and reach their potential. Through this crazy tenure I have found space to reflect and what I have discovered has shaken my core.” His fulfillment is expressed in more “humanistic ways” with CrossFit, cookies, mindfulness and service to others. His personal mission is “To inspire and cultivate within everyone I meet, the reality that we all can stretch and reach milestones which lay far beyond what we comprehend as our current limit.” Todd has learned through trial and error that he doesn’t have to be pegged into a socially “normal” role. He gravitates towards others who will also “go deep” to solve a problem, find out more information as these are the people who will connect you to others in life. Your Resources  | Lara Honos-Webb PhD   | Totally ADD  | Gary Keller You’ll Learn: [02:02] Todd’s introduction and background. [07:50] Todd learns that he doesn’t have to be the way everyone else wants him to be and gets off his medication. [08:30] Todd chats about leaving high school before graduating and chasing his new girlfriend to Florida. [10:12] Rebuilding after his relationship fails and moving back in with his parents. [12:10] His current wife and others in his family who held him accountable for his actions. [19:23] Todd’s family, including his four children and his wife’s family. [20:50] Moving to Minnesota, his new job and the beginnings of his new family. [23:37] Todd’s 21 jobs he had at 21 years of age. [25:00] Todd falls in love with personal computing and his brother getting him into tech field. [31:28] Todd’s typical day, driving 50 miles each way to work. [38:40] What is going on now at Microsoft Corporation and the work culture. [42:17] His engineering team switch and how that gave him a different perspective. [44:35] The book “Hit Refresh” The Quest to Rediscover Microsoft's Soul and Imagine a Better Future for Everyone. [47:25] Workplaces and why they should make accommodations for their employees [51:04] How does Todd “wear” his ADHD label in his work environment. Use my Audible.com affiliate link for your favorite titles: ADHD reWired Coaching and Accountability Group Early registration for ADHD reWired’s Spring season of our online, video-based coaching and accountability group has ended, and the groups are full. Our next registration signups begin May 10th.  To sign up on the email list, which allows you to register on May 7th, visit . ADHD Women’s Palooza Encore packages of this amazing conference are available for only $97!  That includes audio and video downloads, as well as abridged transcripts. Learn more at Support the podcast on Patreon Patreon allows listeners like you to support content creators like me.  With a monthly contribution, you can get access to different levels of perks.  One perk example is our Patreon-only Adult Study Hall. Learn more at ADHD reWired Facebook Group: If you would like to join the ADHD reWired secret Facebook group, go to and fill out an application. Productivity Q&A Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30 pm.  Go to . Want to be a guest? Hey, What about you?  Do you have a story? Are you a Coach?  Are you an ADHD Clinician? If you answered “yes” to any of these questions and you’d like to be a guest, schedule a pre-interview call .

Paul Phenix joins me on this episode of the podcast.  Paul, at the age of 75, has an extraordinary story of his journey with ADHD and is the oldest (and most wise) guest on my show to date. Paul has struggled with ADHD throughout his life, especially when attending medical school to be a veterinarian. Since his retirement, Paul has learned to enjoy life, leisurely activities and how to say, “Thank You.”   Since his childhood, Paul has loved animals of all species: from the 500 frogs he brought into his mom’s parlor to the python he put under his new bride’s bed, he has been active with animal research and welfare since the age of 5. When he found out as a child he could take care of animals for a living, Paul knew what he wanted to do as an adult. Paul has learned through research since being diagnosed at age 50 how to be a good problem solver, alternative therapies which work for lessening his anxiety and how to use different strategies to get through his day. Your Resources  | Lara Honos-Webb PhD   | Totally ADD  | Gary Keller You’ll Learn: [02:46] How Paul found out he had ADHD. [05:00] When Paul learned he could be a veterinarian and the social negativity he experienced when he was young. [07:50] Wild animals Paul brought into his home as a child. [09:45] The size of the python Paul’s new bride found next to their bed! [15:21] How Paul’s life changed after being diagnosed and treated with medication. [17:35] Rejection sensitivity and other issues that changed when Paul started to manage his ADHD. [19:19] Wellbutrin’s benefits for those with ADHD. [21:07] Two times for those with ADHD: now and not now and hyperfocus. [25:57] What Paul can do for enjoyment at this period in his life without feeling guilty for having fun. [28:10] What advice Paul would give to his past self and learning how to say “Thank You”. [35:49] Tapping your body meridians to relieve anxiety. [38:20] Hypnosis and the benefits for those with ADHD. [44:30] Paul was the first person in New Hampshire to bring a dog into a nursing home and the therapeutic power of dogs. [50:35] How a golden retriever saved a family’s life. [53:30] Releasing anxiety around daily activities. [57:01] The more information we can get to kids, the better off they will be. Use my Audible.com affiliate link for your favorite titles: ADHD reWired Coaching and Accountability Group Early registration for ADHD reWired’s Spring season of our online, video-based coaching and accountability group has ended, and the groups are full. Our next registration signups begin May 10th.  To sign up on the email list, which allows you to register on May 7th, visit . ADHD Women’s Palooza Encore packages of this amazing conference are available for only $97!  That includes audio and video downloads, as well as abridged transcripts. Learn more at Support the podcast on Patreon Patreon allows listeners like you to support content creators like me.  With a monthly contribution, you can get access to different levels of perks.  One perk example is our Patreon-only Adult Study Hall. Learn more at ADHD reWired Facebook Group: If you would like to join the ADHD reWired secret Facebook group, go to and fill out an application. Productivity Q&A Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30 pm.  Go to . Want to be a guest? Hey, What about you?  Do you have a story? Are you a Coach?  Are you an ADHD Clinician? If you answered “yes” to any of these questions and you’d like to be a guest, schedule a pre-interview call .

Today we're talking to Wayne Baker, who's a professor of business administration at the University of Michigan Ross School of Business, and faculty director of the Centre for Positive Organisations. Wayne's teaching and research focuses on social capital, social networks, generosity, positive organizational scholarship, and values. And his latest book is Permission to Ask, which is coming out in 2020. He's also a founder and board member of Give and Take Inc., developers of the Givitas collaborative technology platform. In this week’s episode, we explore how individual and organizational levels of energy impact our performance and wellbeing, and the small steps we can take to boost, maintain, and our renew our energy levels at work. Connect with Wayne Baker:  waynebaker.org You’ll Learn: [03:06] - Wayne explains how emotional energy, relational energy, and organizational energy can impact our wellbeing and performance at work. [06:41] - Wayne shares what he and other researchers are finding about the benefits of intentionally managing our emotional, relational, and organization energy in workplaces. [08:34] - Wayne provides some examples of how workplaces are intentionally creating strategies to manage people’s energy at work. [11:26] - Wayne explains how we can help people understand that unlike machines our energy ebbs and flows during a day, and the small things they can do to maintain higher levels of energy. [13:53] - Wayne outlines how psychological safety and the willingness to ask for help shape the levels of organizational energy a workplace experiences. [17:44] - Wayne shares why leaders often find looking after the energy of their organization so challenging. [19:36] - Wayne offers for some tips for leaders to embed behaviors that help people to renew and sustain their energy in their workplaces. [22:09] - Wayne explains how we can maintain our energy wisely, so we avoid burning ourselves or others out at work. [23:06] - Wayne completes the Lightning round. Your Resources: https://giveandtakeinc.com/ Thanks for listening!  Thanks so much for joining me again this week.  If you enjoyed this episode, please share it using the social media buttons you see at the bottom of this post. Please leave an honest review of the Making Positive Psychology Work Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. They do matter in the rankings of the show, and I read each and every one of them.  And don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! You can also listen to all the episodes of Making Positive Psychology Work streamed directly to your smartphone or iPad through stitcher. No need for downloading or syncing. Until next time, take care!  Thank you Wayne!

Dawn Nickel is my guest on this episode.  Dawn is a certified professional recover coach and holds a Ph.D. in Healthcare Policy with a focus on women who experience issues related to mental health, addiction, and intimate partner violence.  Dawn has taken her life experiences of being in recovery from substance abuse, domestic violence, cancer, codependency, grief, and workaholism and turned it into an empowerment movement called She Recovers.    It is a fact that people with ADHD have higher rates of addiction.  Because of that, I’m excited to share this conversation with you.  You will hear Dawn share her incredible story that includes four overdoses by the time she was a 20-years-old, a pregnancy at that same age, struggling with workaholism, and defending her dissertation in recovery from surgery.  Dawn says that we are all recovering from something.   Connect with Dawn Nickel: Email - Website - Facebook -   Your Resources   You’ll Learn: [03:01] - Dawn shares her story and tells us how she got to where she is now. [08:33] - When Dawn went back to school, she found herself addicted to the pace of school. She calls this “toxic productivity.” [09:30] - Dawn describes the experience of her daughter falling into drug use. [12:08] - Overachieving was a confirming experience for Dawn. [12:33] - Dawn considers workaholism “the final frontier.” I share my struggles in this area of life. [16:10] - By having nine retreats a year, Dawn is guaranteed periods of time away from work. [18:04] - When I am working longer than I want to, I find myself getting annoyed. Dawn says this is a matter of being aware. [20:01] - Dawn talks about identifying bottom-lines and high-lines and using healthy accountability to meet goals. [29:20] - Dawn tells us the story surrounding her cancer diagnosis. She defended her dissertation from the hospital post-surgery. [36:12] - “Everyone knows what addiction looks like. Nobody knows what recovery looks like.” [43:08] - Dawn talks about working with Shelly, and witnessing the changing perspective with shame. [52:16] - Dawn shares the story of She Recovers and describes their offerings. Use my Audible.com affiliate link for your favorite titles: ADHD reWired Coaching and Accountability Group Early registration for ADHD reWired’s Spring season of our online, video-based coaching and accountability group has ended, and the groups are full.  If you aren’t interested in joining the wait-list, visit . ADHD Women’s Palooza Encore packages of this amazing conference are available for only $97!  That includes audio and video downloads, as well as abridged transcripts. Learn more at Support the podcast on Patreon Patreon allows listeners like you to support content creators like me.  With a monthly contribution, you can get access to different levels of perks.  One perk example is our Patreon-only Adult Study Hall. Learn more at ADHD reWired Facebook Group: If you would like to join the ADHD reWired secret Facebook group, go to and fill out an application. Productivity Q&A Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30 pm.  Go to . Want to be a guest? Hey, What about you?  Do you have a story? Are you a Coach?  Are you an ADHD Clinician? If you answered “yes” to any of these questions and you’d like to be a guest, schedule a pre-interview call .

Today we're talking to David Zeitler who uses the latest research in neuroscience, adult development, and leadership development to help people find ways to embrace the process of change and create transformations for themselves and others. After beginning as a psychotherapist and later spending two years as a lay monk, David went on to train executives and life coaches in the Immunity for Change Coaching Program at Mind Works with Harvard Professor Lisa Lahey and Robert Kegan. In this episode, we explore why we might be immune to creating the changes we want for ourselves and our teams in workplaces and how a simple mapping exercise can help us overcome our resistance to change. Connect with David Zeitler:  http://www.mindfulnesscoach.biz/ You’ll Learn: [02:25] - David explains that our mind has its own immune system that impacts our ability to create changes in our lives [04:51] - David outlines the three plateaus in adult mental development that help us navigate work and life [11:17] - David offers some tips for different ways to approach technical challenges and adaptive challenges when it comes to creating change [14:19] -  David outlines how a psychological immunity map can be used to embrace adaptative challenges and make change a little easier [19:47] -  David outlines some of the common worries that drain people’s commitment for change [22:40] - David shares how behavior change experiments can help us test our worries and concerns about creating change [27:58] - David completes the Lightning round. Your Resources: http://www.theorangestoolkit.com.au/ Immunity to Chang by Robert Kegan & Lisa Laskow Lahey Tim Ferris Podcast The Further Reaches of Adult Development - Robert Kegan Thanks for listening!  Thanks so much for joining me again this week.  If you enjoyed this episode, please share it using the social media buttons you see at the bottom of this post. Please leave an honest review for the Making Positive Psychology Work Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. They do matter in the rankings of the show, and I read each and every one of them.  And don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! You can also listen to all the episodes of Making Positive Psychology Work streamed directly to your smartphone or iPad through stitcher. No need for downloading or syncing. Until next time, take care!  Thank you David!

Today we're talking to Tegan Davies, who's a self-professed wellness geek, who has embedded positive psychology practices in the not-for-profit sector for over 10 years. Previously the head of Learning Development and Culture at Camp Quality, Australia's leading childhood cancer charity, Tegan is now the manager of operations at The Oranges Toolkit, a social enterprise dedicated to helping individuals and teams to realize their potential. She's also a board member for Action for Happiness in Australia, a business coach, and a qualified yoga teacher In this episode, we discover how HR leaders can introduce and embed positive psychology approaches across workplaces, and the importance of establishing a common language, evidence-based practices, and wellbeing champions. Connect with Tegan Davies:  http://www.theorangestoolkit.com.au/ [free_product_purchase id="44348"] You’ll Learn: [02:21] - Tegan explains how Camp Quality – an Australian not for profit that helps children and their families who are impacted by cancer – has leveraged positive psychology approaches to look after the wellbeing of their staff in these sometimes very challenging circumstances. [05:38] - Tegan shares how as an HR leader for Camp Quality she began finding ways to embed positive psychology approaches in the organization [10:31] - Tegan provides some examples of the positive psychology approaches she has found works best in organizations. [15:03] -  Tegan shares her tips on finding wellbeing champions in your workplace and how you can harness their commitment and strengths to improve wellbeing across your workplace. [20:49] -  Tegan explains the importance of celebrating the successes of wellbeing journeys. [23:53] - Tegan offers some cautions on taking a one-size fits all approach to organizational wellbeing programs. [28:23] - Tegan outlines how common language and frameworks can help people to tailor their own wellbeing journey. [30:50] - Tegan completes the Lightning round. Your Resources: http://www.theorangestoolkit.com.au/ Thanks for listening! Thanks so much for joining me again this week.  If you enjoyed this episode, please share it using the social media buttons you see at the bottom of this post. Please leave an honest review for the Making Positive Psychology Work Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. They do matter in the rankings of the show, and I read each and every one of them.  And don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! You can also listen to all the episodes of Making Positive Psychology Work streamed directly to your smartphone or iPad through stitcher. No need for downloading or syncing. Until next time, take care!  Thank you Tegan!

This episode is the recording of July’s live Q&A.  The questions answered in this episode were submitted by listeners of this podcast, both ahead of time and live.  Brendan Mahan once again joins me on this Q&A.  In this conversation, you will hear us discuss perfectionism, procrastination, and many other topics.  You will even hear what prompted me to request a medication change.   If you’re listening to this on the day it is published, you can listen to August’s live Q&A at 1:30pm Eastern.  Join Brendan Mahan and me as we answer your questions live.  You can register at .    Connect with Brendan Mahan    You’ll Learn:  [06:13] - Brendan launched his coaching group the day this was recorded.  Brendan talks about making structure and systems successful, which he covered with this group.  [09:33] - I explain why I recently requested a medication change.  [12:25] - Brendan puts on his coaching hat with me.  [13:52] - Erica asks why perfectionism has such an effect on people with ADHD.  We share our personal thoughts and experiences on this topic.  [22:12] - Sara weighs in from the chat and says, “Procrastination is my out from perfectionism.”  This can be a good strategy.  [22:50] - Marisol asks how to stop the drive of perfectionism when you recognize it.  [25:37] - Marisol has a follow-up question.  She says that at the moment, she acknowledges she’s overdoing it, but it’s hard to stop.   [28:40] - Brendan talks about disconnecting physically, but struggling to disconnect mentally.   [36:05] - Sara says that when her students use fidgets, it’s distracting for others.  Brendan explains that her students need to understand it’s a fidget, not a toy.  I also share my feelings on this topic.  [41:35] - Gina asks the difference between rejection sensitive dysmorphia and regular rejection feeling bad.     [45:59] - Carl joins the call.  His husband has done a lot of research about ADHD, but at times, he sees Carl’s ADHD as work.  He would like his husband to understand his struggles.    Your Resources:    Use my Audible.com affiliate link for your favorite titles:    ADHD reWired Coaching and Accountability Group  Our fall season of the ADHD reWired Coaching and Accountability Group will begin September 24th.  To learn more or RSVP for the group registration, go to    Support the podcast on Patreon  Patreon allows listeners like you to support content creators like me.  With a monthly contribution, you can get access to different levels of perks.  One perk example is our Patreon-only Adult Study Hall.  Learn more at    ADHD reWired Facebook Group:  If you would like to join the ADHD reWired secret Facebook group, go to  and fill out an application.  Productivity Q&A  Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm.  Go to.  Want to be a guest?  Hey! What about you?  Do you have a story?  Are you a Coach?  Are you an ADHD Clinician?  If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call . 

Over the next few weeks, you’re going to hear a few very special episodes that are a part of a series of mastermind sessions that I did with a few members of the coaching group alum.    On this episode, Erika is on the hot seat over travel challenges.  She explains the aspects of traveling that give her the most trouble.  Then, other members of the mastermind ask questions and share ideas and advice to help Erika overcome these situations.  You’ll Learn: [07:53] - Marisol starts things off by giving us a little update on our last mastermind conversation, which was in .   [12:03] - Erika lays the groundwork for this discussion on traveling.    [15:48] - I share that over the years, I have become less interested in leaving the house.  I like being places, but I don’t like going places.  [18:19] - Will asks for clarification on the source of Erika’s anxiety in these situations.  [19:46] - Marisol asks how long these vacations or trips are.   [21:53] - Natalie is a professional organizer with a lot of experience in this area.  She says she understands Marisol’s need to have things clean before she leaves, and provides a few tips.  [27:09] - I speculate that Marisol is experiencing executive functioning anxiety, and share some other examples of this.   [29:41] - Tina asks if routine would help alleviate pressure and anxiety.  [31:50] - Will shares something he recently read in a Brene Brown book that is related to this conversation.  [33:08] - I ask Marisol to consider the one thing she would like to accomplish on a short trip.  [34:42] - Marisol points out the time restrictions on these shorter vacations.    [38:22] - We discuss the issues around clothing and body issues and traveling.  [44:27] - Will says that he doesn’t have as much time as he thinks he does during the day.  He has a trip coming up, and he talks about making a list of things to do when he returns.    [47:05] - We talk about the idea that this anxiety is caused by a disturbance in routine. This leads to a discussion about negative talk and staying positive in this situation.   [52:53] - Natalie revisits the discussion on clothing size and options.   [59:37] - I talk about the five-second rule, which sometimes works for me.    [1:01:54] - Natalie offers help as her accountability partner.    [1:02:27] - Erika shares her action steps, moving forward.    Your Resources:        Use my Audible.com affiliate link for your favorite titles:    ADHD reWired Coaching and Accountability Group  Our fall season of the ADHD reWired Coaching and Accountability Group will begin September 24th.  To learn more or RSVP for the group registration, go to    Support the podcast on Patreon  Patreon allows listeners like you to support content creators like me.  With a monthly contribution, you can get access to different levels of perks.  One perk example is our Patreon-only Adult Study Hall.  Learn more at    ADHD reWired Facebook Group:  If you would like to join the ADHD reWired secret Facebook group, go to  and fill out an application.  Productivity Q&A  Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm.  Go to.  Want to be a guest?  Hey! What about you?  Do you have a story?  Are you a Coach?  Are you an ADHD Clinician?  If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call . 

This episode is the recording of June’s live Q&A.  The questions answered in this episode were submitted by listeners of this podcast, both ahead of time and live.  Brendan Mahan once again joins me on this Q&A.   If you’re listening to this on the day it is published, you can listen to July’s live Q&A at 1:30pm Eastern.  Join Brendan Mahan and me as we answer your questions live.  You can register at .    Connect with Brendan Mahan    You’ll Learn:  [07:07] - Sandra joins the call to ask a few questions.  She wonders how to manage RSD.   [19:50] - We answer the question, “What should every ADHD house have?”  We share some of the items we use regularly.  Brendan also talks about what to look for in a house.  [27:21] - A listener asks how to declutter a room and manage storage.   [33:35] - We discuss what an ADHD house should NOT have.   [40:45] - David joins the call and asks about ADHD advocacy.    [47:10] - A live viewer asks about strategies and routines for sticking to day-to-day schedules, and avoiding burnout.   [58:58] - After talking about my graham cracker addiction, Max joins the call to talk about diet and nutrition.  Your Resources:        Use my Audible.com affiliate link for your favorite titles:    ADHD reWired Coaching and Accountability Group  Our fall season of the ADHD reWired Coaching and Accountability Group will begin September 24th.  Registration dates and times will be announced later.  If you’d like an email to let you know when registration is opening, sign up at    Support the podcast on Patreon  Patreon allows listeners like you to support content creators like me.  With a monthly contribution, you can get access to different levels of perks.  One perk example is our Patreon-only Adult Study Hall.  Learn more at    ADHD reWired Facebook Group:  If you would like to join the ADHD reWired secret Facebook group, go to  and fill out an application.  Productivity Q&A  Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm.  Go to.  Want to be a guest?  Hey! What about you?  Do you have a story?  Are you a Coach?  Are you an ADHD Clinician?  If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call . 

Jason Warren joins me on this episode of the podcast.  Jason is a writer, theatre director, and acting teacher based in London, UK.  This autumn, he will go to Bucharest to help build Romania’s first large-scale interactive production.  He trains actors in London, and his experience with ADHD and neurodiversity are a fundamental part of the skills he teaches.    In this conversation, you will hear Jason talk about his career and how his recent ADHD diagnosis impacts it.  We cover many topics in the episode, including decision fatigue, routine, language, task management, and much more.    Connect with Jason Warren:  Twitter -   You’ll Learn:  [03:32] - Jason describes the school where he trains actors.  [04:02] - Jason shares his background with acting and the theatre.  [05:27] - “Creating Worlds” is Jason’s book, and he talks about the purpose of this book.  [08:14] - Jason’s mother introduced him to the theatre at around five-years-old. He describes his journeys in acting and ADHD.  [14:02] - Jason says that at around age 22 or 23, he benefited from support.  Now he gets to provide support to others.  [17:22] - Jason was recently diagnosed with ADHD.  He also talks about his dyspraxia diagnosis.   [20:50] - With his ADHD in mind, Jason shares how he navigates the tasks of his job. He shares how ADHD positively and negatively impacts his ability to do his job.  [24:43] - Jason explains how he uses language to create actionable items.  [30:56] - I share a concept I teach in my groups.  We need to assume we’re going to forget everything.   [32:43] - Jason says that when he implemented changes with his organizational strategies, he lost flexibility.    [41:32] - Jason talks about the areas he is working on to manage his ADHD.  [48:36] - Jason says he handles the work/life struggle as a freelancer “with difficulty.”  [53:17] - We discuss hyper-focus.    [1:00:33] - Jason shares some of his thoughts on the idea of a growth mindset.    [1:03:45] - If you are a freelancer or entrepreneur, Jason has a few words of wisdom for you.  Your Resources:   - Jason Warren Use my Audible.com affiliate link for your favorite titles:    ADHD reWired Coaching and Accountability Group  Our summer sessions are now full, but if you would like to join the wait list for our summer season, schedule a call at . In our last three seasons, most of our wait list people were able to join!  Our fall season will begin September 24th.    Support the podcast on Patreon  Patreon allows listeners like you to support content creators like me.  With a monthly contribution, you can get access to different levels of perks.  One perk example is our Patreon-only Adult Study Hall.  Learn more at    ADHD reWired Facebook Group:  If you would like to join the ADHD reWired secret Facebook group, go to  and fill out an application.  Productivity Q&A  Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm.  Go to.  Want to be a guest?  Hey! What about you?  Do you have a story?  Are you a Coach?  Are you an ADHD Clinician?  If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call . 

This episode is the recording of May’s live Q&A.  The questions answered in this episode were submitted by listeners of this podcast, both ahead of time and live.  Brendan Mahan once again joins me on this Q&A.   If you’re listening to this on the day it is published, you can listen to May’s live Q&A at 1:30pm Eastern.  Join Brendan Mahan and me as we answer your questions live.  You can register at .    Connect with Brendan Mahan    You’ll Learn:  [06:30] - Marisol joins the call and asks a question about her daughter that involves hair-pulling.  We discuss some fidgets that may help.  [16:45] - Krystal asks for advice on balancing work and school.    [21:43] - Amber has “mountains of stuff” to sort and place.  She is looking for assistance with strategies.    [31:16] - Amber needs to find an internship and asks about finding the courage to do it.   [37:42] - Shawn was diagnosed with ADHD as a child, and asks if the symptoms can get “worse” for adults.  I talk about the environment as a variable.  [45:27] - Shawn asks a follow-up question about medication.  I suggest that he start a medication journal.    [47:49] - Kent needs help getting focused when he sits at his desk to work.  I share my own experience.    [56:40] - Our last question is about dealing distraction in high-stress or crises situations.   Your Resources:   - Gary Keller and Jay Papasan  Use my Audible.com affiliate link for your favorite titles:    ADHD reWired Coaching and Accountability Group  Our summer sessions are now full, but if you would like to join the wait list for our summer season, schedule a call at . In our last three seasons, most of our wait list people were able to join!  Our fall season will begin September 24th.    Support the podcast on Patreon  Patreon allows listeners like you to support content creators like me.  With a monthly contribution, you can get access to different levels of perks.  One perk example is our Patreon-only Adult Study Hall.  Learn more at    ADHD reWired Facebook Group:  If you would like to join the ADHD reWired secret Facebook group, go to  and fill out an application.  Productivity Q&A  Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm.  Go to.  Want to be a guest?  Hey! What about you?  Do you have a story?  Are you a Coach?  Are you an ADHD Clinician?  If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call . 

I think you’re going to love this week’s episode. It’s something I’ve wanted to do for a while.  On this episode, you will hear a mastermind session we recently did with my alumni admin team.  The idea of a mastermind was introduced by the book .  The idea is that a group of people convene, and someone experiencing a challenge sits in the hot seat.  Instead of just trying to solve their problem on their own, the group becomes their mastermind.   On this episode, you’re going to hear Marisol talk about her struggle with diet and exercise.  Marisol shares her history with weight loss and healthy eating and talks about where she is in this area of her life now.  Several participants ask clarifying questions, which help us explore other areas of this topic.  By the end of the conversation, Marisol has a clear vision of what she needs to do and how she’s going to do it.   You’ll Learn:  [06:31] - Marisol explains what her current struggle is.  She says that she’s experienced a weight issue for about half of her life.  She is looking for guidance on food choices and exercise.   [09:04] - Marisol says she can stick with an exercise routine for a few weeks or a few months.    [11:37] - Marisol explains herself as a obliger with a little bit of rebellion.   [12:38] - When asked about her sleep, Marisol describes her sleep patterns.  [13:22] - Evening snacking tends to be a trouble-spot for Marisol.  [14:42] - Marisol shares what food tempts her the most, and when/why it tempts her.  [17:03] - After struggling with moderation, Marisol realized this strategy does not work for her.   [19:41] - Marisol explains why she wants to make these changes in her life.  [22:17] - Since she already feels like she’s not home enough, the idea of going to the gym seems tough.  [26:32] - Marisol describes her evening routine.  [28:34] - After recently doing a taekwondo session with her daughter, she enjoyed it quite a bit.    [33:53] - A participant encourages Marisol to consider a gym with childcare services.  [35:13] - Tina references the book, Better Than Before, and she explains how we struggle with the back and forth.  [37:52] - Marisol says that she has not discussed diet and body image with her children.  She explains why this is the case.  I share how I discuss this with my son.  [39:57] - Natalie comments that Marisol has some factors working in her favor.    [42:15] - Another participant talks about the book, It’s Not About the Broccoli.   [45:48] - Erica shares the difficulty women have in the areas of body image.    [48:01] - Without thinking about the outcome, Marisol shares some of her steps in the process.   [52:00] - Marisol finishes this thought, “I am a person who…”  [53:36] - I ask Marisol how she will remember this in the future.   [58:05] - Marisol shares which commitments she wants to make in this area of her life.  [1:01:12] - Marisol talks about the experience of being on the hot seat.   Your Resources:   - Gretchen Rubin   - Dina Rose  Use my Audible.com affiliate link for your favorite titles:    ADHD reWired Coaching and Accountability Group  We are doing two sessions of our coaching and accountability group this summer.  These groups will fill up quickly.  Registration interviews are today, Tuesday, May 29th and Thursday, May 31st. For more information, go to .  Support the podcast on Patreon  Patreon allows listeners like you to support content creators like me.  With a monthly contribution, you can get access to different levels of perks.  One perk example is our Patreon-only Adult Study Hall.  Learn more at    ADHD reWired Facebook Group:  If you would like to join the ADHD reWired secret Facebook group, go to  and fill out an application.  Productivity Q&A  Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm.  Go to.  Want to be a guest?  Hey! What about you?  Do you have a story?  Are you a Coach?  Are you an ADHD Clinician?  If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call .   

Gabriel Villarreal comes back on the podcast this week.  Gabriel is a resident in counseling and soon to be a licensed practicing counselor.  He owns a part-time practice in ADHD counseling in Roanoke Valley, where he helps children and adults manager and master their ADHD superpowers.  Additionally, he owns Lost Boys Strength and Conditioning and is the host of Informed Consent, a weekly podcast supporting incoming clinicians in the mental health field.   On this episode, you will hear Gabriel, and I discuss diet and exercise.  While we like to stay rooted in science on this podcast, the science in these areas is emerging.  However, Gabriel shares information on where science is taking us on these topics, and he shares the knowledge he has gained from his experience.    Connect with Gabriel Villarreal:  Websites -     Email -   You’ll Learn:  [09:25] - Gabriel shares where he currently is in his practice.   [11:46] - Gabriel discusses his educational background, specifically in the area of exercise and diet.   [14:17] - These are areas where there isn’t a lot of hard data.  This means the conventional wisdom is always changing.  Gabriel explains why this is the case.  [18:36] - Gabriel defines BDNF.   [20:05] - Gabriel shares the max heart rates for boys and girls.  [21:22] - Gabriel talks about weightlifting.   [23:35] - I describe my exercise routine, and Gabriel says there is no right or wrong routine.   [31:33] - Gabriel talks about the app , and encourages people to listen to music or audiobooks when they exercise.   [35:45] - Gabriel says that the most significant thing parents reported to him, is that children go to bed better on days they work out.   [36:31] - I share that I suffer from seasonal affective disorder.  Gabriel shares some thoughts on going through these regular events.  [43:57] - Gabriel shares that he transitioned to the bulletproof diet a number of months ago.  He describes this diet and lifestyle change.   [46:30] - I share the difference between focus and hyperfocus.   [51:20] - We talk about the negative aspects of sugar.  [55:59] - Gabriel explains why people with ADHD can struggle with diet and exercise.  [59:56] - Gabriel says there are tremendous benefits to having a coach.  [1:00:43] - Gabriel shares some current diet fads and describes them.  [1:05:08] - Gabriel encourages you to read Mark Sisson’s books if you want to be healthy and you don’t want to look into the science.  [1:05:37] - We talk about the importance of drinking water.  Your Resources:    Use my Audible.com affiliate link for your favorite titles:    ADHD reWired Coaching and Accountability Group  We are doing two sessions of our coaching and accountability group this summer.  These groups will fill up quickly.  Registration is half over.  Registration interviews are on Tuesdays and Thursdays, now through the end of May. For more information, go to .  Support the podcast on Patreon  Patreon allows listeners like you to support content creators like me.  With a monthly contribution, you can get access to different levels of perks.  One perk example is our Patreon-only Adult Study Hall.  Learn more at    ADHD reWired Facebook Group:  If you would like to join the ADHD reWired secret Facebook group, go to  and fill out an application.  Productivity Q&A  Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm.  Go to.  Want to be a guest?  Hey! What about you?  Do you have a story?  Are you a Coach?  Are you an ADHD Clinician?  If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call . 

Marcelle Clowes has always lived with ADHD and Complex-PTSD.  However, she wasn’t diagnosed until her early-30’s. Since then, she has experienced, treatment, healing, acceptance, setbacks, and self-awareness.  Marcelle has attended college many times, held many jobs, and has lived in more cities than she can count.  Her story illuminates the parallels between PTSD and ADHD, what it’s like living with both conditions and how the disorders can contribute to the cycle of family violence.  Marcelle dreams of a career as a freelance writer and a visual artist.  She works with a coalition for anti-violence and has done work around the death penalty.    In this conversation, you will hear Marcelle share her personal experiences with ADHD and PTSD.  She shares details about her childhood, and she explains that she was the only adult in her house from the day she was born.  Marcelle also talks about raising her own children, and she claims that one of her biggest accomplishments is helping them navigate life.    In the second half of the episode, we talk about trigger warnings.  Marcelle shares how these impact her, and what traditional and social media can do to better prepare people for these triggers.  She also talks about the difference between a trigger warning and being uncomfortable.   You’ll Learn:  [06:26] - Marcelle tells her ADHD background story.  She explains how the work program at her school helped her graduate and keep her life on track.    [11:42] - Marcelle states that she manages crisis well, and her ADHD helps her in that area of life.   [13:22] - Marcelle shares her what her home-life was like, growing up.  She says that she was the only adult in the house the day she was born.  We talk about “emotional incest,” which is when a parent uses a child to meet their emotional needs.   [16:50] - Marcelle’s mother routinely told her she was the least likely of all of her friends to end up in therapy.  She believed she had “broken the cycle,” and this serves to show the dysfunction in the house.    [19:44] - Marcelle talks about her life in her 20’s.  She was diagnosed with ADHD in the early 2000’s after her children were born.  PTSD was mentioned at that time, but she was not ready to acknowledge this.   [23:50] - Marcelle talks about having twins, and being excited about having children.  She claims that one of her biggest accomplishments is helping them navigate life.  She talks about her and her children’s relationships with the father.  [28:42] - After working with the survivors of violent crimes, Marcelle learned to embrace the terms “survivor” and “victim.”  [29:47] - While doing trauma work for herself, she learned to identify and implement strategies.    [34:05] - Marcelle explains the difference between self-care and numbing.   [38:58] - Marcelle and I discuss trigger warners.  She shares some of her personal triggers and explains how trigger warnings are not always given the space to remove themselves from the situation or avoid them.    [45:50] - Marcelle talks about the difference between being triggered and being uncomfortable.  [47:22] - I share an experience where I used an expression with a friend on the podcast, and a listener brought it to my attention that I used some words I shouldn’t have.   [1:00:24] - Marcelle says that humor is a big part of dealing with trauma.    [1:07:14] - Marcelle shares a message for anyone who wonders if they have PTSD, or knows they do but haven’t done the work with it.    Your Resources:    Use my Audible.com affiliate link for your favorite titles:    ADHD reWired Coaching and Accountability Group  We are doing two sessions of our coaching and accountability group this summer.  These groups will fill up quickly.  Registration starts today.  Registration interviews are on Tuesdays and Thursdays, now through the end of May. For more information, go to .  Support the podcast on Patreon  Patreon allows listeners like you to support content creators like me.  With a monthly contribution, you can get access to different levels of perks.  One perk example is our Patreon-only Adult Study Hall.  Learn more at    ADHD reWired Facebook Group:  If you would like to join the ADHD reWired secret Facebook group, go to  and fill out an application.  Productivity Q&A  Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm.  Go to.  Want to be a guest?  Hey! What about you?  Do you have a story?  Are you a Coach?  Are you an ADHD Clinician?  If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call . 

Zoe Galvez and Betsy Crouch, co-founders of ImprovHQ, help leaders and organizations develop effective communication, exceptional collaboration, and engaged cultures through interactive learning experiences, based on the principles of improvisation and positive psychology. They deliver workshops, keynotes, and executive coaching programmes, to workplaces that include Twitter, Google, LinkedIn, Facebook, Dropbox, and many more. Today we’ll be discussing how the principles and practices of improvisation can be used to teach people the skills of positive psychology in workplaces. Connect with Betsy and Zoe: Website: improvhq.com [free_product_purchase id="25798"] You’ll Learn: [02:36] - Zoe and Betsy explain how positive psychology practices can be fused with improvisation techniques to help people flourish at work. [05:40] - The Improv HQ team give examples of how improvisation skills can develop people’s resilience. [09:02] - Zoe explains why every conversation at work is an opportunity for connection or confusion, and how improv can build trust and psychological safety between people. [10:47] - Betsy shares how improv practices can be a great opportunity to spot people’s strengths and put them to work. [12:43] - Zoe explains how improv can be an emotional rope course in workplaces and how they teach leaders to build a resilient response to failure. [18:03] - Zoe shares how improv can help to build a giving culture in teams. [18:59] - Betsy shares how AI Summits are using improv to supercharge results for participants. [21:04] - Betsy and Zoe explain the six improv principles unscripted leaders use to thrive at work. [26:58] - Betsy & Zoe complete the lightning round. Your Resources: improvhq.com/free-training Team of Teams by General Stanley McChrystal Thanks for listening! Thanks so much for joining me again this week.  If you enjoyed this episode, please share it using the social media buttons you see at the bottom of this post. Please leave an honest review for the Making Positive Psychology Work Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. They do matter in the rankings of the show, and I read each and every one of them.  And don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! You can also listen to all the episodes of Making Positive Psychology Work streamed directly to your smartphone or iPad through stitcher. No need for downloading or syncing. Until next time, take care!  Thank you Betsy and Zoe!

Dr. Timothy Sharp runs one of Australia’s most respected clinical psychology practices, is a highly regarded executive coaching practice, and is the founder and chief happiness officer of the happiness institute, Australia’s first and now largest organization devoted solely to enhancing happiness in individuals, families, and workplaces. An adjunct professor in positive psychology at the University of Technology in Sydney and RMIT University, Tim is a sought-after public speaker who makes frequent media appearances, and is the author of, among other things, “100 Ways to Happiness: A Guide for Busy People” and most recently, “Live Happier, Live Longer: A Guide to Positive Ageing”. In today’s episode we’ll discuss how to help people find the time to integrate wellbeing practices into their workplace. Connect with Tim Sharp: Connect with Tim Sharp: Website: www.drhappy.com.au/ [free_product_purchase id="25009"] You’ll Learn: [03:28] - Tim details the acronym CHOOSE, which relates to the idea of choosing happiness for our own lives. [08:07] - Tim gives tips on how to make time for happiness practises. [12:27] - Tim discusses how a workplace could embed happiness practises into the everyday lives of their employees, using the approach of mental health organisation Batyr as an example. [17:48] - Tim talks about making happiness practises work for the long term, by embedding and reinforcing key principles within the organisation. [21:03] - Tim gives examples of some support and activities that can be provided to improve mental health in the workplace. [22.58] - Tim explains how to navigate the cynics when trying to implement wellbeing practises within a workplace. [25:25] - Lightning round with Tim Sharp. Your Resources:  100 Ways to Happiness by Tim Sharp Live Happier, Live Longer by Tim Sharp Thanks for listening! Thanks so much for joining me again this week.  If you enjoyed this episode, please share it using the social media buttons you see at the bottom of this post. Please leave an honest review for the Making Positive Psychology Work Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. They do matter in the rankings of the show, and I read each and every one of them.  And don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! You can also listen to all the episodes of Making Positive Psychology Work streamed directly to your smartphone or iPad through stitcher. No need for downloading or syncing. Until next time, take care!  Thank you Tim!

Stella Grizont is a graduate at the University of Pennsylvania’s Master’s of Applied Positive Psychology programme and is an executive coach who has worked with over 14,000 people in 21 countries. Stella has also delivered workshops to organizations including Google, Johnson and Johnson, Young & Rubicam to inspire their employees to develop a positive work culture. Her unique approach to loving your work has been featured on MSNBC, ABC news and the Today Show. In today’s episode Stella explains the power of playful mindset to help us avoid getting stuck in the common mind traps most of us struggle with at work. Connect with Stella Grizont: Website: www.woopaah.com  You’ll Learn: [05:06] – Stella explains how the playful mindset can help approach uncertain situations with curiosity rather than fear at work. [10:38] – Stella shares how complaining can become a common mind trap, because it triggers our negativity bias over and over again. [11:56] – Stella talks about how comparing yourself to others is another mindtrap in which people often become stuck. [13:56] – Stella outlines her “Vision Generator” exercise, and how it can help you to generate your vision and clarify how you want to be to avoid comparisons with others. [14:34] – Stella explains how criticism – especially of ourselves – gets many of stuck when it comes to our work and what we can do to be more supportive of ourselves. [19:29] – Stella shares what she wishes she known when she first graduated from the Masters of Positive Psychology program. [21:24] – Lightning round with Stella Grizont. Your Resources: www.workhappinessmethod.com/vision Thanks for listening! Thanks so much for joining me again this week.  If you enjoyed this episode, please share it using the social media buttons you see at the bottom of this post. Please leave an honest review for the Making Positive Psychology Work Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. They do matter in the rankings of the show, and I read each and every one of them.  And don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! You can also listen to all the episodes of Making Positive Psychology Work streamed directly to your smartphone or iPad through stitcher. No need for downloading or syncing. Until next time, take care!  Thank you Stella!

If you’re expecting to hear last month’s live Q&A, I’ve changed the plan.  I really want to share a conversation with Marisol Salizar.  Marisol is one of the members of our Coaching and Accountability Group, and I think when it comes to finding what really matters in life, and creating healthy boundaries between work, family, and play, the progress that she has made can be inspirational for all of us who really struggle with this balance, especially when we are fortunate enough to love the work that we do.    Marisol is a wife, a mom, and a biology professor.  She made it through her whole academic career not knowing she had ADHD.  Like many undiagnosed women, she hit 40 with a full-time career, a husband, two kids (one recently diagnosed with ADHD), a house, a geriatric cat, and several dead plants.  She just couldn’t juggle it anymore.  Luckily, her daughter’s psychiatrist advised her not to quit her job before coming in for an evaluation.    In this conversation, you will hear Marisol share her successes, her struggles, and her story.  Marisol talks about her diagnosis, “parenting herself,” and some of the strategies she has implemented.  Marisol explains why she decided to join the ADHD reWired Coaching and Accountability group, and what she has gained from participating. You’ll Learn: [05:19] - Marisol tells her ADHD story.  She talks about being overwhelmed and the feeling of failure, and the impact that was having on her career.   [09:33] - Marisol expected her evaluation results to show one thing, but she explains why the results surprised her.    [10:22] - After starting her prescription, Marisol experienced an “astounding” semester.    [11:18] - Marisol talks about introducing strategies to work hand-in-hand with her medication.  She shares what drew her to the ADHD reWired Coaching and Accountability Group.  [13:30] - Marisol explains that parenting her daughter she was parenting herself.    [15:56] - Marisol describes her husband’s reaction to the news that she has been diagnosed with ADHD, and wanted to join the Coaching and Accountability Group.  [19:30] - Marisol talks about her interview with me to join the group.  [21:20] - There is power in a group and the power of “me too.”  Marisol describes this feeling.   [22:47] - Marisol explains what she hoped to get out of the group.  [26:29] - Balancing work and home life was something that Marisol identified as a major issue.  [29:30] - Marisol describes her time-blocking strategies, and how they’ve changed.  [33:33] - Marisol talks about battling with perfectionism.    [39:23] - Marisol talks about the mind map she created.  She explains how she aims to keep work at work, and home at home.   [48:45] - Marisol talks about the layers of her personal life goal cake.   [54:28] - Marisol says that one her takeaways from the group was “friendship.”  [1:00:13] - Marisol talks about the difference in her planning since she’s joined the ADHD reWired Coaching and Accountability Group.  [1:06:27] - Marisol has a message for those of you considering joining the Coaching and Accountability Group.   Your Resources:  Use my Audible.com affiliate link for your favorite titles:    ADHD reWired Coaching and Accountability Group  Early registration of our 12th season of the ADHD reWired Coaching and Accountability Group is now over. To learn more and schedule your interview, .  Registration is open through March 15th.   Support the podcast on Patreon  Patreon allows listeners like you to support content creators like me.  With a monthly contribution, you can get access to different levels of perks.  One perk example is our Patreon-only Adult Study Hall.  Learn more at    ADHD reWired Facebook Group:  If you would like to join the ADHD reWired secret Facebook group, go to  and fill out an application.  Productivity Q&A  Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm.  Go to.  Want to be a guest?  Hey! What about you?  Do you have a story?  Are you a Coach?  Are you an ADHD Clinician?  If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call . 

Jamie Popernack is a recovering achievement addict living a fiercely simple life with her husband and daughter.  Jamie is a public health educator who works at a crisis program.  She has a lot of love for the ADHD tribe.    In this conversation, you will hear Jamie explain the idea of achievement addictions.  She shares how she fell into that trap.  She was hustling for her self-worth and doing things because she had to and it looked good.  Her motivation was no longer to help people, but to make herself feel good.  One of the ways Jamie combats this achievement addiction is living what she calls a “fiercely simple life.”  Jamie also tells about her career, working suicide prevention.  She shares some insight into this year.  She says, “You can’t prevent suicide without talking about it.”    Connect with Jamie Popernack  Website -   You’ll Learn:  [06:44] - Jamie explains that she is coming on the podcast because of a dare.   [07:42] - Although she wasn’t a perfectionist, Jamie feels that she is a recovering achievement addict.  She shares what this means to her.  [09:42] - Jamie shares her ADHD story.    [11:50] - Jamie says that her achievement addiction started in college.   [12:55] - Jamie shares some of her “epically messy” weaknesses and a forgetfulness story from college.   [14:56] - Being hospitable and community drives her to want to improve.   [17:05] - Jamie talks about some of the labels that have been attached to her over the years.  [19:33] - Jamie explains the concept of living a “fiercely simple” life.   [24:55] - Jamie describes how she approaches her day.  It starts with meditation and prayer.  She shares how she deals with time.   [26:22] - Jamie shares her experience of working in a restaurant.   [28:55] - Jamie talks about the support she receives from her husband.   [31:17] - Jamie takes us back to the roots of her achievement addiction.    [40:08] - After college, Jamie ended up working in the disability community.  She shares her goals of learning how to love and learning how to be still.   [47:30] - Jamie describes her current job, working in suicide prevention.    [52:28] - Jamie explains that you need self-love to be able to help people.   [52:22] - Jamie encourages individuals struggling with thoughts of suicide to reach out to the National Suicide Prevention Lifeline at 1-800-273-2255.  [54:18] - Jamie suggests if you are concerned about someone’s well being, you should ask directly about suicide.    [56:28] - There are red flags with suicide and Jamie says she doesn’t understand the statement, “that’s just a cry for help.”  [57:10] - Jamie explains why sometimes her ADHD works to her advantage in her work.   [59:45] - Jamie claims she would rather give birth than do paperwork.  This leads to a discussion on what she learned about ADHD from childbirth.   [1:04:48] - Jamie experienced conscious surrender, and that led to stillness.  She talks about letting go in labor and carrying that with her in life.   [1:09:53] - In this conversation, Jamie said that she’d like to start a blog.  I put my coaching hat on and push her on this a little.   Your Resources:    Use my Audible.com affiliate link for your favorite titles:    ADHD reWired Coaching and Accountability Group  Early registration of our 12th season of the ADHD reWired Coaching and Accountability Group is now over. To learn more and schedule your interview, .  Registration is open through March 15th.   Support the podcast on Patreon  Patreon allows listeners like you to support content creators like me.  With a monthly contribution, you can get access to different levels of perks.  One perk example is our Patreon-only Adult Study Hall.  Learn more at    ADHD reWired Facebook Group:  If you would like to join the ADHD reWired secret Facebook group, go to  and fill out an application.  Productivity Q&A  Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm.  Go to.  Want to be a guest?  Hey! What about you?  Do you have a story?  Are you a Coach?  Are you an ADHD Clinician?  If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call . 

Kwame Dougan is an attorney by training, an investor by experience, and an advisor by design.  He earned his Juris Doctor from Columbia University and a Master of Science from London School of Economics, attending as a rotary ambassadorial scholar.  Previously, Kwame practiced commercial litigation with a global law firm.  His journey overcoming poverty and an undiagnosed learning disability has been documented in various publications and is the subject of a Ted Talk.  In 2015, Kwame was honored as a trailblazer by the National Bar Association’s Young Lawyers Division.    In this conversation, you will hear Kwame describe his background as a refugee from Ghana who grew up in Canada.  He talks about his unique experiences as a black man in China.  Kwame went through a lot of personal growth in China, and he explains why he felt successful in his time there.  Kwame was diagnosed in 2006, and until that point, he had been thriving in chaos and learning in a state of drowsiness.  Kwame is intentional and thoughtful and I think you’ll enjoy this conversation.    Connect with Kwame Dougan      You’ll Learn:  [08:35] - Born in Ghana, Kwame grew up in Canada.  He shares his childhood story and explains how technology led to him not being diagnosed.    [11:50] - Kwame talks about his education history and the testing that identified some of his strengths, weaknesses, and diagnoses.   [17:20] - Kwame shares that he has also been diagnosed with sleep apnea. He shared how he learned to learn in a state of drowsiness.   [21:33] - Kwame survived a fire in China, and he shares this story of this situation.   [27:25] - Kwame talks about being black in China.  [34:06] - Kwame explains why he felt successful during his time in China.    [41:11] - We talk about attention, focusing, and leaving a trail of crumbs.   [45:00] - Kwame talks about how ADHD helps him encourage creativity with his daughter.   [46:45] - Algorithms to Live By is something that made sense to Kwame. He explains why.    [49:43] - Kwame talks about his intuition when it comes to a specific task that needs to be accomplished.   [53:20] - We talk about the concept of satisficers and maximizers.   [55:13] - Kwame shares that he was a successful nightclub promoter when he was in school.    [57:24] - Kwame says that the death rate is 100%, so we know what’s going to happen.  He talks about leaving a legacy by having a logical approach.    [1:01:03] - Kwame talks about being black with ADHD and creating your own path.   Your Resources:    Use my Audible.com affiliate link for your favorite titles:    ADHD reWired Coaching and Accountability Group  Early registration of our 12th season of the ADHD reWired Coaching and Accountability Group is now over. To learn more and schedule your interview, .  Registration is open through March 15th.   Support the podcast on Patreon  Patreon allows listeners like you to support content creators like me.  With a monthly contribution, you can get access to different levels of perks.  One perk example is our Patreon-only Adult Study Hall.  Learn more at    ADHD reWired Facebook Group:  If you would like to join the ADHD reWired secret Facebook group, go to  and fill out an application.  Productivity Q&A  Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm.  Go to.  ADHD Women’s Palooza   If you missed the ADHD Women’s Palooza, don’t worry.  They recorded all 33 sessions in audio and video, and they are available for purchase. Go to  for more information.  Want to be a guest?  Hey! What about you?  Do you have a story?  Are you a Coach?  Are you an ADHD Clinician?  If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call . 

Logan Nelson joins me on this episode of the podcast.  Logan is the creator of Scratch Your Own Itch Podcast, where he inspires and motivates listeners to scratch your own itch so that you can grow personally and professionally.  He is a performance enhancement expert and published author on thrive global.  Logan graduated with a BFA in Acting from NIU, and is now sharing his story and his “why.”    In this conversation, you will hear Logan explain his why.  Logan opens up about body dysmorphia, the fear of failure, and a suicide attempt.  After that suicide attempt. Logan spent seven days in isolation, and those experiences have led Logan to the work that he’s doing now.    Connect with Logan Nelson:  Website -   Facebook -     You’ll Learn:  [06:35] - Logan explains his “why.”  After 8 ½ years, he was not sure he still wanted to be an actor.    [09:33] - After a breakup, Logan didn’t want to see his own face, and he explains why he felt that way.  [10:24] - Logan describes body dysmorphia.   [11:30] - Logan shares his struggle with the fear of failure.    [12:32] - Logan believes that it’s good to joke about suffering.   [13:47] - Logan shares that he made the decision to jump off the top of a five-floor parking garage.  This has led Logan to the work he’s now doing.  [17:13] - Disproving a thought right away can help people with anxiety.    [19:45] - According to Logan, our stories make up the person that you are.    [21:54] - Logan says that scratching your own itch is about being creative, compassionate, curious, and making people feel less alone.  [24:18] - Logan asks me to give an example of a time I experienced trauma and turned it into a positive.    [32:23] - Logan wonders if the people who have things easy are asking themselves the quality questions that lead to a quality life.   [33:47] - Sam Harris is someone Logan believes people should listen to.  This leads to a discussion on truth and integrity.  [37:42] - Logan says that he reflects on times when he is the happiest.  However, he realized these were times when there was gossip.   [45:00] - Logan explains how he challenges his inner-dialogue and preconceived ideologies about himself.   [49:29] - Logan shares why he feels embarrassed  [51:27] - After his suicide attempt, Logan did seven days of isolation.    [56:31] - Logan talks about gratitude.    [1:00:34] - I read a passage of Brene Brown’s .  Your Resources:      Use my Audible.com affiliate link for your favorite titles:    ADHD reWired Coaching and Accountability Group  Early registration of our 12th season of the ADHD reWired Coaching and Accountability Group is now over. To learn more and schedule your interview, .  Registration is open through March 15th.   Support the podcast on Patreon  Patreon allows listeners like you to support content creators like me.  With a monthly contribution, you can get access to different levels of perks.  Learn more at    ADHD reWired Facebook Group:  If you would like to join the ADHD reWired secret Facebook group, go to  and fill out an application.  Productivity Q&A  Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm.  Go to.  ADHD Women’s Palooza   If you missed the ADHD Women’s Palooza, don’t worry.  They recorded all 33 sessions in audio and video, and they are available for purchase. Go to  for more information.  Want to be a guest?  Hey! What about you?  Do you have a story?  Are you a Coach?  Are you an ADHD Clinician?  If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call . 

This episode is the recording of January’s live Q&A.  These Q&A sessions take place the second Tuesday of every month.  The questions answered in this episode were submitted by listeners of this podcast, both ahead of time and live.  I am joined on this episode by Brendan Mahan.    We cover several different topics on this episode, including questions on prioritization systems, money management, “The Wall of Awful,” and much more.  Because of Brendan’s area of expertise, we also answer a handful of questions on parenting with ADHD and parenting children with ADHD.    You’ll Learn:  [06:15] -  is now available in all of the places you find podcasts.  This podcast is aimed at families that are affected by ADHD.   [09:40] - Sara asks about determining the difference between an engaging interest and a lasting passion.  [14:50] - Tre asks about prioritization systems. I talk about the idea of block scheduling.   [19:39] - We answer a question about the inability to keep going.  Brandon talks about the energy we feel when we start tasks, and then we hit “the wall of awful.”  [23:55] - We discuss a question from someone who wants to know what to do if their spouse is not on board.   [28:07] - Sharon and her son are newly diagnosed.  She asks for parenting advice for staying on-point.  Brendan shares some of his expertise in this area.  [35:53] - Brendan and I do an exercise that demonstrates why multitasking kills productivity.    [39:38] - Terry asks for tips on getting to bed on time after meds wear off.  Brendan talks about the importance of not looking at a computer screen after 6pm. He shares several other tips on lighting, food, and hygiene.  [47:32] - David comes on live to share that he has had trouble finding a medication that works properly.  We talk about how diet can help manage ADHD symptoms, and I share a few words of caution.  [52:34] - A listener asks for advice on ways to focus 1-on-1 attention with children when there are a lot of other things going through your head.  Both Brendan and I can relate to this topic.  [59:45] - A student asks about functioning without Adderall.  I share that I would not be where I am without medication.   [1:00:20] - Brendan vows to do a webinar on The Wall of Awful.  [1:01:17] - A listener asks how to know if symptoms of anxiety stem from ADHD.    [1:02:31] - We discuss how “sometimes the ADHD wins” and the idea of forgetting about consistency and focusing on resiliency.   [1:03:52] - A listener asks about an ADHD-friendly money management app. I suggest this person hire it out.  [1:04:47] - Multitasking comes back up, and Brendan encourages you to single-task.   [1:05:42] - Brendan explains that there’s no dopamine in our brains for doing the dishes.   Your Resources:           Use my Audible.com affiliate link for your favorite titles:    ADHD reWired Coaching and Accountability Group  Early registration of our 12th season of the ADHD reWired Coaching and Accountability Group is now over. To learn more and schedule your interview, .  Registration is open through March 15th.   Support the podcast on Patreon  Patreon allows listeners like you to support content creators like me.  With a monthly contribution, you can get access to different levels of perks.  Learn more at    ADHD reWired Facebook Group:  If you would like to join the ADHD reWired secret Facebook group, go to  and fill out an application.  Productivity Q&A  Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm.  Go to.  ADHD Women’s Palooza   If you missed the ADHD Women’s Palooza, don’t worry.  They recorded all 33 sessions in audio and video, and they are available for purchase. Go to  for more information.  Want to be a guest?  Hey! What about you?  Do you have a story?  Are you a Coach?  Are you an ADHD Clinician?  If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call .   

Laura Wrzesinski joins me on this episode of ADHD reWired.  Laura is a licensed marriage, and family therapist, who was a member of the most recent ADHD reWired Coaching and Accountability Group.  In her private practice, Radical Realness Therapy, she works with LGBTQIA folks, feminists, and ADHD millennials who are ready for self-acceptance and healthy relationships.  Laura was diagnosed with ADHD about two and a half years ago.  In this conversation, you will hear Laura share her ADHD story and her professional background.  Laura is “trauma-informed” and talks about trauma, including EMDR, which is a form of trauma therapy.  Laura was a member of the last ADHD reWired Coaching and Accountability Group, and she shares some of her personal experiences from the group and explains how you could benefit from joining our next group.  Connect with Laura Wrzesinski: Website - You’ll Learn: [04:50] - Laura was diagnosed with ADHD about two and half years ago. She tells her ADHD story.  [06:40] - Laura explains what prompted her to seek a diagnosis. [09:58] - Laura says that her favorite assignment in the ADHD reWired Coaching and Accountability Group was listing successes. She explains why this list gave her mixed emotions. [11:30] - Laura describes her “current lens” and says that she is at peace with her past decisions. [12:25] - Laura admits that she feels weird sharing her story, as a therapist. [15:56] - We talk about the opinion that ADHD is not real. [17:07] - Laura explains what trauma is and what she means when she says she is “trauma-informed.” [20:36] - Laura describes EMDR, a form of trauma therapy. [22:58] - We talk about brainspotting. [25:16] - Laura and I talk about James Ochoa’s work with EMDR and ADHD. [29:03] - Laura says that she realizes that ADHD is more than just about focus. [34:26] - Laura talks about the emotional regulation piece she discovered around ADHD and explains how she had a better understanding because of the ADHD reWired Coaching and Accountability Group. [37:32] - Laura shares that she had a hard time achieving big goals, and that is a reason she joined the group. [39:11] - Time-blocking is a strategy that Laura has tried to implement. [44:40] - One of the things Laura wanted to tackle was her early-morning exercise routine. She shares her progress in that area.  [50:18] - Laura knows that she has too many items on her to-do list. She shares how she manages this list. [56:25] - Laura talks about working with her accountability group. [57:45] - Laura shares her struggles with balancing executive functioning. [1:00:35] - Laura has a message for you if you’re considering joining the ADHD reWired Coaching and Accountability Group.   Your Resources:   Use my Audible.com affiliate link for your favorite titles: ADHD reWired Coaching and Accountability Group Early registration of our 12th season of the ADHD reWired Coaching and Accountability Group is now open. To learn more and schedule your interview, .  Early registration pricing is limited to the first 18 people.  Support the podcast on Patreon Patreon allows listeners like you to support content creators like me.  With a monthly contribution, you can get access to different levels of perks.  Learn more at ADHD reWired Facebook Group: If you would like to join the ADHD reWired secret Facebook group, go to and fill out an application.  Productivity Q&A Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm.  Go to . ADHD Women’s Palooza I will be one of the presenters at the 3rd annual Women’s Palooza!  Join me and over 30 other ADHD experts at this conference.  This is an online event, and you can catch all of the sessions and the replays.  Learn more and register at Want to be a guest? Hey! What about you?  Do you have a story?  Are you a Coach?  Are you an ADHD Clinician?  If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call .

Is your agency stuck in a "best practices" rut? Are you following so-called industry best practices without seeing results? If you’re in a place where excitement and momentum have puttered out and you think your agency has plateaued, you’ve hit what my guest calls your “crapping point” :) It's time to start asking the right questions and creating your own best practices. In this episode we’ll cover: Understanding your context and its three components. How to create your own formula for best practices. How to not fall into the best practices trap. Today’s guest is Jay Acunzo, is Sorry for Marketing and shares it all as a keynote speaker, blogger and host of the podcast, Unthinkable. Jay has an impressive background in the tech world and with start-ups, including a career at Google and Hubspot. He also did investing in start-ups for a firm, so his experience and insight comes from both sides of the aisle. Jay understands the importance of asking a lot of questions, the right questions, and turning away from conventional thinking. Today he is in a fight with best practices because “it has never been easier to be average.” If you aren’t seeing the results you expected and your agency has “Crapped Out,” Jay is here to give us some tips on how to better find your best practices by asking the right questions so you can stand out, rather than blend in. Understanding Your Agency’s Context Your context consists of three things: Those doing the work - yourself, your agency, your team Those receiving the work - your audience, the customer or client Your resources - the means to make things a reality If you find yourself asking “Why isn’t this working?” don’t forget to start adding the word “us” to the equation…. Such as: “Why isn’t this working… for us?” The best practices that might work for one company, may not for yours because your context is different. “Success leaves clues.” ~ Tony Robbins Success might leave clues, but it doesn’t leave answers. Best practices are simply a possibility that still need to be put through the filter, that is your context and then add your details to, and find, a best practice that will work for you. It is time to start thinking for yourself and not just following a list. You are the expert of your agency’s context. How To Create Your Own Formula for Best Practices One word: INTUITION We aren’t talking about the gut feeling you get from emotion and running with it. We are talking about the defined word, Intuition, which has roots in Latin that mean: Knowledge from within In other words, this circles back to knowing your stuff -- knowing your context The best way to know your context is to make sure you are asking the right questions for the three things that make up your context, listed above, Yourself, Your Audience and Your Resources. Visualize your intuition as a thing or tool that is on par with a list article. Understand that Intuition is that compounding return you experience from, constantly asking questions and understanding your context, and making the right call. Trust your INTUITION. How To Avoid the Best Practices Trap It all starts with a shift from the desire of knowing the answer, to caring more about how to find answers. This mindshift begins with asking the right questions of your context points. Each component has two questions and we can look at it like a funnel... The TOP Level is where all the confusion and all the excessive information is found. Sublevel 1 - YOU What is my aspirational anchor? Meaning, your intent for the future and hunger for today. What is my unfair advantage? Do an audit on your team to determine strengths and figure out how to best utilize them. Sublevel 2 - YOUR AUDIENCE What is my first principle insight? Understanding your clients needs/wants and knowing what you can bring to the table to help them achieve those. Who are my true believers? These are the people (even if just a few) who are passionate about what you're doing. Find your super fans. Sublevel 3 - RESOURCES What are my constraints? Is it money, size, time? Understanding these constraints will help you innovate within them. How can I expand? Think big, but understand that you have to start small. Putting a lot of boxes on a field will still cover the field and can build something big The BOTTOM Point is where you find your CLARITY. Be the exception. By identifying and acknowledging your specific context you are in a category of ONE! Related: Creating content that speaks to an audience of one.

Amy Blankson is one of the world’s leading experts on the connection between positive psychology and technology. Amy is the only person to be named “a point of light” by two Presidents for creating a movement to activate positive culture change. She has worked with government agencies and large companies to help foster a sense of well-being in the digital era.   In this conversation, you will hear Amy talk about how technology is  positively and negatively impacting our wellbeing at work. Amy explains how our obsession with smart phones is wearing us out, how to be intelligent and deliberate in the way we use devices and the wearable technology that can actually help to improve our wellbeing.    Connect with Amy Blankson:  Website - AmyBlankson.com  Amy Blankson Ted X Talk  You’ll Learn:  [02:01] - Amy explains why she believes that technology is the biggest disruptor of happiness in human history.  [04:13] - Amy shares her thoughts where technology is taking us when considering the way we work and our wellbeing.    [06:49] - Amy encourages us to consider our intentions when it comes to technology.    [09:30] - Amy talks about an experiment she is currently working on, which involves the frequency of checking an email inbox.   [11:39] - Amy shares some advice on how to set other people’s expectations based on our intentions.   [14:04] - Amy provides us with some statistics on our technology use and its impact on our productivity.   [16:30] - Amy talks about how this conversation may change the expectations managers put on employees.  [19:15] - Amy explains what digital citizenship means and the practices we need to use to role model good behavior.   [21:16] - Amy talks about her current favorite wearable, The Muse Headband.  [23:03] - The Lightning Round with Amy Blankson  Your Resources:  The Future of Happiness: 5 Modern Strategies for Balancing Productivity and Well-Being in the Digital Era - Amy Blankson and Shawn Achor  Ripple’s Effect - Shawn Achor and Amy Blankson  Calm App  Headspace App  Simple Habit App  Deep Work: Rules for Focused Success in a Distracted World - Cal Newport  Heartificial Intelligence: Embracing Our Humanity to Maximize Machines - John Havens  Thanks for listening!  Thanks so much for joining me again this week.  If you enjoyed this episode, please share it using the social media buttons you see at the bottom of this post.    Please leave an honest review for the Making Positive Psychology Work Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. They do matter in the rankings of the show, and I read each and every one of them.  And don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!  You can also listen to all the episodes of Making Positive Psychology Work streamed directly to your smartphone or iPad through stitcher. No need for downloading or syncing.  Until next time, take care!  

This Week’s Episode: This week, we bring you a recorded session of a live ADHD Q&A session.  The recording you will hear on this episode is from the March session.  Nisha Subramanian joins me to moderate this event. If you are listening to this episode the day it is published, Tuesday, April 11th, you can participate in the April ADHD Q&A session!  It starts at 12:30pm Central.  Go to to register.  On this episode, you will hear a variety of questions that we received for this Q&A session.  We talk about accountability, group conversation dynamics, and strategies with organization and motivation.  Toward the end of this episode, Nisha and I share one of our struggles with the ADHD reWired community, and we ask live viewers for advice.  You’ll Learn: [08:45] - Anne asks how to help her college freshman with his executive challenges when he is far away. I share my personal experience with college and discovering I have ADHD when I was in college. I share some ways that he can get some support while away at college. [12:15] - Sarah asks a question about making accountability work, as she requires a level of accountability that asks a lot of the other person. Nisha and I talk about accountability.  [17:17] - Rebecca has ADHD and is a therapist that is starting her private practice. She asks for tips on keeping up with paperwork. I talk about my experience in starting my own business. [20:55] - Eileen asks about knowing the appropriate time to speak in group conversations. I encourage her to ask for feedback from her friends. [24:52] - Tiffany asks how to stop over-sharing. Experts say that oversharing is fueled by our insecurities.  I ask, “Are you sharing something that you’ve dealt with?” and encourage you to ask yourself, “Why am I sharing this?” [29:07] - Sarah asks re-framing a task you have a lot of resistance towards. Nisha shares her experience with having a resistance towards writing.  [33:54] - Liz joins the call to ask about lists. She asks for tools or tips to update these lists.  Liz is currently using Evernote, and I explain how Evernote may not be the best tool for this.  I explain how I set up my boards. [40:54] - Anthony shares that if he doesn’t know what to do, he doesn’t do anything. He asks for help in this area. I have a lot of strategies for this situation because I struggle with this. [46:37] - Nisha and I talk about one of our struggles, which is managing the ADHD reWired Facebook group. We ask live viewers for advice on handling this situation. [53:52] - Teresa asks when I was first diagnosed with ADHD.   Your Resources:   Use my Audible.com affiliate link for your favorite titles:   ADHD reWired Coaching and Accountability Group! Our Spring 2017 sessions are April 24th through June 30th. Registration is now through April 4th.  Go to and schedule a call if you want to join.   Productivity Q&A Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm.  Go to . ADHD Women’s Palooza If you missed the ADHD Women’s Palooza, you can purchase all 36 sessions (including mine) for only $197! Check it out here:  Want to be a guest? Hey! What about you?  Do you have a story?  Are you a Coach?  Are you an ADHD Clinician?  If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call .   

This Week’s Episode: Best-selling author, blogger, speaker, and friend Stephanie Sarkis returns to the podcast on this episode.  Recently, one of Stephanie’s blog posts went viral, and she was interviewed on CNN.  This article was on “gaslighting.”  She joins me on this episode to discuss this topic and the issues surrounding it. In this conversation, we use Stephanie’s blog piece on gaslighting to jump into a discussion on the current political environment.  We talk about how the current climate is affecting us all as individuals.  Stephanie shares how to practice good self-care, and we talk about how to engage in constructive discourse with those that we don’t agree with. In this episode, you will hear some of my personal political opinions.  ADHD reWired is more than a podcast, we are a community. As a community, I want to bring people together so we can learn more from each other.  These conversations about politics may be difficult; it’s my hope that these conversations can help us all become better listeners, communicators, and citizens. Connect with Stephanie Sarkis Website - You’ll Learn: [08:39] - Stephanie talks about gaslighting, which is a series of behaviors that is used to manipulate. She explains what types of people use these behaviors. [10:49] - Stephanie did not write this article based on current political events, but people are becoming more aware of manipulative behavior in politics. [13:12] - Recent political events have caused people to obsess and struggle to function.  Stephanie talks about self-care in these tumultuous situations.   [13:53] - Stephanie talks about how to practice good self-care, specifically with electronics. “Electronics are cocaine for the ADHD brain.” [19:15] - While talking about self-care, we talk about the role of exercise. [23:04] - Stephanie talks about the importance of being around people that lift you up, rather than bring you down.   [23:42] - We talk about relationships with people who we disagree with politically.  People struggle with knowing how to speak out appropriately.  Stephanie shares some thoughts on this scenario and when it’s right to disengage. [28:22] - I recently posted some political thoughts on my personal Facebook page.  This led to some back-and-forth with friends that disagreed with me.  I share some of my behaviors in this discussion and Stephanie explains why communication can break down.   [32:48] - Stephanie shares what we can do to get involved to be constructive with these emotions we feel. [36:14] - We talk about some of the work that groups like CHADD have been doing.   [41:25] - I share what I have done to take action with my elected officials.  Stephanie shares what we do and don’t have control over in these situations. [46:22] - Calling legislators can be intimidating for those of us that have phone anxiety.  Stephanie talks about ways to get involved and contact legislators without calling them on the phone. [49:19] - There’s a lot of illegitimate news sources out there right now.  It’s important to verify that the information you are receiving and using is accurate. [52:28] - While it feels like civic discourse has disappeared, Stephanie says that we are moving in the right direction.  Our common goals will be what ties us together. [55:59] - We explain the loaded background of the term “snowflake” and the history of Japanese internment camps. [1:00:10] - Journaling can help you work through things if you are upset. Your Resources:   Use my Audible.com affiliate link for your favorite titles:   ADHD reWired Coaching and Accountability Group! Our Spring 2017 sessions are April 24th through June 30th. Registration is March 27th through April 4th.  If you reserve your spot now on a Tuesday or Thursday before March 24th, mention the promo code “reWired 100” to get $100 off registration. Go to and schedule a call if you want to join.     Productivity Q&A Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm.  Go to .   ADHD Women’s Palooza If you missed the ADHD Women’s Palooza, you can purchase all 36 sessions (including mine) for only $197! Check it out here:     ADHD-Friendly Guide to Understanding Insurance Go from “WTF!” to “Done!” with our three-part series.  Jessica Stillwell will be presenting the information and answering all of your questions. Go to to register!   Want to be a guest? Hey! What about you?  Do you have a story?  Are you a Coach?  Are you an ADHD Clinician?  If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call .

Angela Duckworth is a professor at The University of Pennsylvania. She is also the founder and scientific director of The Character Lab. She has advised the White House, professional sports teams and Fortune 500 CEO’s.   In this conversation, you will hear Angela discuss the research that she is doing on character with children and teachers in middle schools.  Character is not one thing, it is many.  Various character strengths fall into three dimensions: interpersonal character, intellectual character, and intrapersonal character.  Angela also talks about these types of characters in regards to the workplace.  You will also hear Angela talk about grit, and her opinions on the things workplaces are doing to try to cultivate grit.  Connect with Angela Duckworth: CharacterLab.org You’ll Learn: [01:59] - Angela shares some of the takeaways from her upcoming presentation on character at the 5th World Congress in Positive Psychology.   [03:53] - In Angela’s research, she looked at a subsets of strengths in the VIA (Values in Action Inventory). [05:31] - Angela says that self-control and grit are in the strength of will family.   [06:41] - Angela describes the interpersonal strengths.  These allow you to appreciate other human beings.   [07:36] - Angela lists some characteristics that she defines as intellectual character. [09:26] - Angela talks about determining where students are in their strengths in these areas of character.   [10:42] - Angela believes that these areas of character strengths are relevant to adults, in addition to youth.  She describes how these translate to the workplace. [12:36] - Angela talks about the relationship between grit and character and their roles in achievement. [14:00] - Grit is sought-after in the workplaces, and Angela talks about the idea that the role of character will grow in businesses.  She explains how strengths in some areas of character can lead to the individual being likelier to have or develop strengths in other areas of character. [16:31] - Angela talks about what workplaces are doing to successfully cultivate grit. [19:42] - Angela shares some concerns she has with workplaces implementing grit exercises. [22:09] - The Lightning Round with Angela Duckworth. Your Resources: 5th World Congress in Positive Psychology CharacterLab.org Grit: The Power of Passion and Perseverance - Angela Duckworth Getting Grit: The Evidence-Based Approach to Cultivating Passion, Perseverance, and Purpose - Caroline Adams Miller Peak: Secrets from the New Science of Expertise - Anders Ericsson and Robert Pool Thanks for listening! Thanks so much for joining me again this week.  If you enjoyed this episode, please share it using the social media buttons you see at the bottom of this post.   Also, please leave an honest review for the Making Positive Psychology Work Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. They do matter in the rankings of the show, and I read each and every one of them. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Special thanks to Angela for joining me this week. Until next time, take care!

Help With Organizing with Nikki Kinzer and Pete Wright This Week’s Episode: I’d like to thank Nikki Kinzer and Pete Wright from coming on the podcast this week. I’d also like to thank Nikki and Pete for having me on their show.  This episode was recorded live on Facebook.  If you’d like to be notified of future live Facebook broadcasts, like our Facebook page at .     Nikki Kinzer is a blogger, online course creator, professional and certified ADHD coach, and co-host of the .  Pete Wright is Nikki’s co-host.  In addition to a broadcaster, storyteller, photographer, and tech geek.  Nikki and Pete have been co-hosting together since 2010.     I think you will enjoy this lively and resource-packed discussion.  We start the conversation off by Nikki and Pete sharing their professional backgrounds, both as individuals and as a team.  You are going to learn about a lot of resources in this discussion.  Pete and I also share how we use some of these resources and give you tips on how to get the most out of them.  Later in the discussion, Nikki talks about organizing and she shares some techniques you can use to help get organized.   Connect with Nikki Kinzer and Pete Wright Twitter -   You’ll Learn: [07:02] - Pete shares that he is doing a second podcast. As it turns out, he’s been doing this podcast for a year and until recently, Nikki was not aware of this podcast. [08:59] - Nikki started as a professional organizer.  Unlike her co-host, Nikki does not have ADHD.  Nikki and Pete share their history together. [10:57] - Pete talks about his background, which includes how he discovered that he had ADHD.   [12:56] - The brand under which Pete podcasts is . He talks about this platform. [14:47] - We discuss , which is a productivity tool. We share the different ways we use this resource.  This leads to a discussion on several tools we use with our workflow.   [34:13] - Nikki came out with two new courses in 2016, “Organizing Your Space Your Way” and “The Paper Solution”.  She has another course coming out this spring on time management.  I share my weakness with organization when it comes to paper.  I show Nikki and Pete my workspace.   [40:35] - Nikki and Pete talk about “tolerations”.  The first step to take control is to purge. [43:21] - Pete talks about their last monthly challenge which helps de-clutter.   [48:12] - Nikki said when it comes to organizing, we’re not looking for perfection, you just need to find what you need when you need it. [49:50] - Nikki explains how to decide whether or not you should keep something or get rid of it.  She shares various techniques to help you get organized. [58:44] - A live viewer asks a question about the amount of time people spend on “desk duty.”   Your Resources:   Use my Audible.com affiliate link for your favorite titles: ADHD reWired Coaching and Accountability Group! If you missed early registration for our Spring ADHD reWired Coaching and Accountability Group, for three days only, I am opening my calendar so you can get $400 off! Today, February 28th, is the last session of the month. Turn good intention into amazing action with our virtual video-based group coaching program. Go to and schedule a call if you want to join.   Productivity Q&A: Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30 P.M. CST.   Go to . ADHD Women’s Palooza: If you missed the ADHD Women’s Palooza, you can purchase all 36 sessions (including mine) for only $197! Check it out here:   Want to be a guest? Hey! What about you?  Do you have a story?  Are you a Coach?  Are you an ADHD Clinician?  If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call .