Podcasts about yourselfbe

Energy work can help you Connect to Your PurposeReiki can help you connect to the wisdom of your soul where your purpose lives. Receiving an energy healing session like Reiki can help you get energetically clear so you can clearly hear the calling of your spirit.Reiki opens the doorways of light that lead you in the direction that is meant for you. A magical light turns on to lead you on your way. When you let go of layers in Reiki sessions to create an opening and flow for you to find your way.Be willing to follow the wisdom in your heart and stop holding yourself back from the brave thing you are meant to create. Following the energy can lead you to an array of wonderful experiences and lead you to your purpose in the most wonderful way.As soon as you are willing to live a life of greater fulfillment and service, the Universe opens up to show you the way. You may not always know how it is going to play out, but if you are willing to follow the lead of the energy, it will take you to great places and adventures. Helpers and Healers, Start with YourselfBe your first and best client for your own products and services. All healing is self-healing. When you are doing your own self-care, you become a better healer and helper for others. The Energetic Eight Business School and Energetic Eight Coaching can help you to activate your authentic dreams and goals in a way that is supported by the energy of your purpose.It is vulnerable to do what you really want to do. As soon as you have found your purpose, the little ego can kick up a fuss to stop or block your forward progress. Keep following the light, even if it feels scary to the ego. Vulnerability is very normal when you are doing something important. But if you can move past that momentary discomfort and distraction, you actually feel best when you are following the path rather than avoiding it. The feeling of fulfillment and deep inner peace and grounded openness only happens when you take those tiny brave steps forward. Support and cheer yourself as you take those steady steps forward, even if it is only five minutes a day – forward is forward. When you are moving forward on your soul purpose, even in a small way, the Universe opens up and brings you more opportunities, energy and ideas than you can even believe would have been possible.When you are in a small way, just letting yourself go with it, it opens up more light for everyone. We are all connected, so if you bring your ideas and creations to the world, it creates more light and inspiration for others.If in Doubt, Follow the Flow of JoyYour heart lights up when you are on your best path and that brings more light for everyone. And it could be so simple and joyful. Your purpose flows from that centre of joy. It's often what comes naturally to you and something that brings you energy. It's not all hard work, but often is the thing that makes your heart sparkle.That joyfulness is the self-sustaining energy in your purpose that keeps bringing you back again and again. When we stop resisting the pull of the soul, a huge amount of energy gets released that brings balance and peace. The energy of your purpose is inside of you; you can never get away from it. What if you don't have any idea what your purpose is?Make a list of everything that interests you, even in a tiny way. Follow up on all bits of curiosity. Try teeny, tiny samples of experiences you are interested in, small in time and small in dollar investment. Approach this search as a giant game of warmer-colder. Try a tiny experience and then see how you feel.You have to play with the universe. The Universe will send you an energy that is expansive, fresh, forward, light, and steady. As you explore the world and what sparks curiosity within you, you start to move around and gain new insights and information. Pay particular attention to how you feel. As you sample life, your inner being will open up and resonate when you are engaged in actions that are on the path. It might not always be linear or logical, but if you continue to make small steps forward you end up being lead on an incredible journey of inner discovery. If nothing else, you'll lead a life full of joyful moments and playful curiosity. Your bucket list will empty and refill many times over!Moving forward can scare the pants off you!Vulnerability happens when you are doing something new and important. But leaning away from that vulnerability is way worse, that feels like stagnation and getting stuck. But when you tune into the wisest part within you, it is never afraid of your purpose. It just feels like freedom when you move toward it. the more you anchor yourself in that internal wisdom, the less and less scary it all gets. Following  your path releases energy and feels nourishing and encouraging. If it's joyful, then it's the work. It doesn't always have to make sense. What have you healed from?Sometimes your purpose can be found in what you have worked through. It might not always be the peak experiences, but helping others with something that you yourself have also known. You have hard-won compassion for anyone else in that spot. Things you have experienced, your struggles, and things you have overcome can be transformational moments that lead you on the path of purpose. You can use that energy and all those lessons in a way that can help others.Making money or not – your soul's purpose is eternal and valuable all on its own. 

When it comes to bringing a product to market, there are lots of aspects to consider before it reaches the shelves. To learn more, I wanted to hear from someone who has successfully launched products to market. Kinga Wilewska is the Founder & CEO of MUJO, the adaptogenic coffee alternative packed with vital nutrients. Having watched her dad lose his fight against cancer, Kinga developed a keen interest in adaptogens & set out to bring truly transformational products to market. Keep listening to hear Kinga's advice on sourcing feedback on your products & how to begin making sales. Kinga's advice:Always pay attention to costsSpend time sourcing ingredients carefullyResearch your market thoroughly and understand where the gaps areSpeak to strangers about what propels them to buy / what are their priorities / what packaging appeals to themPay continual attention to feedbackCommunicate with your buyers; see your product as a service for themRefine your pitch and your website to suit your marketYour brand needs to inspire trust and exude authorityAlways put quality over quantityBelieve absolutely in your product yourselfBe disciplined and honest with yourself (eg when you need help)Use Facebook to advertise - rather than use an agency (this can minimise spend and maximise reach)Minimise risks for first time buyers: guarantee them money back and absorb the shipping costs yourselfAlways be ready to learn some new way of reaching your marketFF&M enables you to own your own PR & produces podcasts.Recorded, edited & published by Juliet Fallowfield, 2023 MD & Founder of PR & Communications consultancy for startups Fallow, Field & Mason.  Email us at hello@fallowfieldmason.com or DM us on instagram @fallowfieldmason. FF&M recommends: LastPass the password-keeping site that syncs between devices.Google Workspace is brilliant for small businessesBuzzsprout podcast 'how to' & hosting directoryCanva has proved invaluable for creating all the social media assets and audio bites.MUSIC CREDIT Funk Game Loop by Kevin MacLeod.  Link &  LicenceText us your questions for future founders. Plus we'd love to get your feedback, text in via Fan MailSupport the showText us your questions for future founders. Plus we'd love to get your feedback, text in via Fan MailSupport the show

In today's episode, I want to talk about what it looks like ‘beyond the badge', and embracing seasons in a world obsessed with busy. For me, I wore ‘busy' like a badge of honor. I wanted to achieve every milestone, achievement, and check allll the boxes. Busy became my default answer, because when we're busy, that means we're successful..right?Over the last couple of years, I've really leaned into the concept of ‘wintering'. While we seem to be adding more and more to our calendar, Nature is instead telling us to be still, turn inward, and do less. Whether we're experiencing pregnancy, trying to navigate postpartum, transitioning our career, or some other kind of major life change, it's VITAL that we slow down, and honor the season we're in.I want to encourage you to honor your natural energy, and be present with what's right in front of you. When you're able to know, love, and trust yourself just as you are, you'll be able to come home to yourself, and truly thrive, regardless of the season you're in.In this episode, I cover:Turning to the ‘cyclical' nature of the world and honoring the season you're inMy story of wearing ‘busy' like a badge of honor + how I've actively worked to change that over timeMy journey through burnout + the unexpected blessings this led toChoosing to truly slow down during life's seasons + learning the art of ‘simplify to amplify'Finding alignment in the life you want to create + focusing on being present, and coming home to yourselfBe sure to hit subscribe so you never miss the latest episode!Connect with Emily:Follow on Instagram and FacebookJoin my email listCheck out my websiteConnect with on LinkedInResources & Links:Gather in Growth Sponsorship InquiryBook me as a speaker for your next eventGather in Growth podcast produced by: Jill Carr PodcastingMentioned in this episode:Book me as a keynote speaker, workshop host, or emcee for your next event! Email me at: emilyreuschel@gmail.com

I'm very grounded in where I am now, but that wasn't always the case. I know firsthand that this personal growth journey is HARD! We want our personal growth to be perfectly laid out with a set plan in place, but...it doesn't work like that. Our personal growth and healing doesn't have a certain ‘end date'; it's more of a practice of trust and release to have faith in knowing that we ARE on the path that is meant for us, regardless of how long it takes! In today's episode, I'm talking about cultivating confidence, sucking at something new, and taking brave action. For me, my definition of success has greatly changed over the last year. As an Enneagram 3, I used to believe success meant chasing and achieving big goals so I would be ‘enough', and people would love me. But no...it's doing meaningful work that I truly LOVE, and is actually making a difference in other women's lives!In this episode, I cover:Why your personal growth and healing journey doesn't have an ‘end date', and it won't be laid out ‘perfectly' eitherHow my definition of success has dramatically changed in the last yearUnderstanding that you can't ‘magically' create confidence, because it's cultivated by taking brave, scary actionRealizing that you're already capable and qualified to start doing that ‘thing' that you know you're meant to doThe beauty that awaits you when you come HOME to yourself + fully know, love, and trust yourselfBe sure to hit subscribe so you never miss the latest episode!Find the complete show notes here: https://emilyreuschel.com/117-cultivating-confidence-sucking-at-something-new-and-taking-brave-action/ Connect with Emily:Follow on Instagram and FacebookJoin my email listCheck out my websiteConnect with on LinkedInResources & Links:Gather in Growth Sponsorship InquiryBook me as a speaker for your next eventGather in Growth podcast produced by: Jill Carr PodcastingMentioned in this episode:Book me as a keynote speaker, workshop host, or emcee for your next event! Email me at: emilyreuschel@gmail.com

In this episode I answer a listener email question regarding death visits.No two death visits are alike, so in this episode I try to cover some of the basics. I cover some of the following topics.Call the funeral home as quickly as possibleIt's not about youDon't always be in a hurry to interject yourselfBe sensitive to other culturesTo stay or not to stayPost mortem careClothigThen I finish the episode telling several stories from my own experiences and some of the things I did well, and some of the things I didn't do so well.==============================As always, don't forget to call, text or email to leave feedback! I would love to hear from you!816-834-9191James@confessionsofahospicenurse.net==============================Be sure to check out thehospicenursingcommunity.com for extra content as well as hope, help and encouragement from other hospice nurses just like you!

Takema Robinson is the CEO and founder of Converge, a national social justice consulting firm whose purpose is to accelerate the creation of a radically just new world where communities of color thrive.  You can reach Takema at her website https://convergeforchange.com Some of the highlights Takema shares:Sources for Takema's personal mission include the birth of her micro-preemie son (born at 21 weeks at 1lb 11oz) and her inherited legacy of social justice warriorsWe live in a polarized worldHow to create safe spaces for difficult conversationsWhat can we do together that we can't do alone?Leadership begins with self - hold up a mirrorBe honest with yourselfBe the safe placeLearning to value variety and uniquenessRecognize people's gifts and talentsPeople want to be seen and they want to contributeBuild relationships and connections within the organization"Culture eats strategy for breakfast"  - what is the culture of your organization?Self care (or lack of it) affects our ability to leadWould your organization benefit from an "equity audit"? And more Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. 

223 – Have you ever thought of the Bible as a verb?All too often we think of the Bible as a source for our beliefs, our theology, and our faith. But have you ever looked at the Bible through the lens of the action items that need to be on our daily to-do list?This week, I talk to my wife, Polly Castor, about the Bible as resource for how we are to behave, what we are to do, not just what we're supposed to believe.Polly shares LOTS of Bible action items, things we need to do, like:Obey the CommandmentsLet your light shineLove your neighbor as yourselfBe reconciled to one anotherEdify one anotherSing unto the LordSeek first the kingdom of God and His righteousnessAND so many morePolly makes a practice during her Bible study to keep track of all the things the Bible instructs us to do.She sees these action items as tools in her spiritual toolbox. When someone is demanding or really needs her attention, she practices patience.If there's a misunderstanding with a friend or family member, she takes out the "be reconciled to each other" tool and works toward healing the situation.You get the idea.You'll love the practical wisdom and humor Polly brings to living the Bible in her daily life.Polly Castor contact info:Daily blog: pollycastor.comArt website: pollycastorart.comInstagram: @pollycastorEmail: pollycastor@gmail.comPrevious episodes mentioned:Episode 53: How I Met My WifeEpisode 15: How to Stop Fighting Your Brother and Love Him InsteadShow notes:For a full transcript of this episode and a list of all the Bible quotes, go to thebiblespeakstoyou.com/223.Support the show_________________________James Early, the Jesus Mindset Coach, is a Bible teacher, speaker, and podcaster. His focus is on getting back to the original Christianity of Jesus by embracing the mindset of Christ in daily life. Reach out today if you need a speaker or Bible workshop for your church or organization (online and in person) Subscribe to the podcast (and get your copy of Praying with the Mindset of Jesus) Make a donation to support the show Schedule a free one hour coaching call to see if the Jesus Mindset Coaching program is a good fit for you Contact James here

Regrets, they could join someone else Previous episode All's well starts well Learn from mistakesOvercoming financial strugglesBooks, associations and attending eventsSkills and mindset10,000 hour rule, depends on what you wantInvesting in yourselfBe yourself and have skillsBeing salesy looks desperateFinding a need or want and giving them a solutionTiming needs to be rightLarry and the Dream StealersWalk Like an Egyptian songOne decision leading to £15,000 to charityHow much is a book worthPrepare for Takeoff in Network Marketing book Questions are the answersFree Magic Words for Prospecting audiosMaster the Four Core Skills

So you're out there job hunting - if only there were a formula to take control of your next steps…Whether you're suddenly a free agent or you're claiming agency of your career trajectory, bagging your dream job doesn't have to be an aimless, scattergun scenario.Join us on The Company Doctor Podcast for an in-depth look into how to hunt for jobs and hustle your way into them.Key takeaways from this episode:Get yourself out the wayMaster the art of selling yourselfBe a social butterfly (with a rocket launcher)

Warren Buffett one body one mindInvesting in yourselfBe intention in time or moneyFinding the time or moneyTwo ways to create time, our most important asset episode Does not take new money or new timeFind an accountability partnerWhat to do right away Podcasts implement or relisten and practiceMindset blockGo away when we put them into actionLearn a new skillConversation not a presentationBooks, masterclass, and coachingUpgrade your investment in time by borrow timeUpgrade your financial investment from using mindless spendingFree Magic Words for Prospecting audiosMaster the Four Core Skills---Four Core Skills Complete Audio Package only $29.95- How To Get Instant Trust, Belief, Influence and Rapport!- Ice Breakers!- Pre-Closing for Network Marketing- The Two-Minute Story for Network Marketing - The One-Minute Presentation Live Workshop - Bonus! Four Core Skills Introductionhttps://bigalbooks.com/coreskills/

In this episode of "The Secret to Success," we delve into the reasons why many individuals struggle to promote their books and podcasts and provide practical insights on how to excel in these endeavors. We explore the influence of childhood trauma on self-promotion and the importance of having multiple books for effective promotion. Join us as we uncover the Book Domination Brain Cluster's 17 Strategies of War, emphasizing the significance of podcasts for book promotion and guiding you through a step-by-step process to generate unique podcast topics. Additionally, we discuss creating podcasts from online videos and leveraging ChatGPT4 for valuable insights. Gain valuable tips on how to break cycles, embrace confidence in your ideas, and prioritize your goals effectively. Learn to visualize success, avoid distractions, and take ownership of your decisions, all while discovering key points for engaging Generation Z and young millennials.**Episode Highlights:**1. Childhood Trauma and Book Promotion:  - Understand how childhood trauma may hinder your ability to promote your book and podcast effectively.  - Identify the impact of unresolved issues on your promotional efforts.  - Discover strategies to address and overcome these barriers.2. The Book Domination Brain Cluster:  - Uncover the 17 Strategies of War for dominating the book market.  - Emphasize the importance of a podcast for promoting your book.  - Learn a step-by-step approach to generating diverse podcast topics using ChatGPT.3. Creating Podcasts from Online Videos:  - Explore a practical method to convert online videos into engaging podcast episodes.  - Utilize Descript for efficient transcription of podcast content.  - Discover the valuable insights provided by ChatGPT4 for enhancing your curriculum.4. Breaking Cycles and Pursuing Betterment:  - Recognize the importance of intentionally breaking cycles and striving for personal growth.  - Overcome the limitations of upbringing and past circumstances.  - Avoid self-sabotage and embrace opportunities for improvement.5. Visualization and Boldness:  - Embrace boldness and unapologetically pursue your vision.  - Understand the power of visualization in achieving the seemingly impossible.  - Explore the connection between self-love, resilience, and overcoming life's challenges.6. Prioritizing Goals and Avoiding Distractions:  - Challenge yourself to take daily steps towards your goals rather than succumbing to distractions.  - Learn to differentiate between actions that align with your dreams and those that hinder progress.  - Reflect on past achievements and use them to fuel future success.7. Taking Ownership of Your Life:  - Avoid playing the victim and recognize the impact of your own decisions.  - Understand that your choices directly influence your life's outcomes.  - Develop a mindset of personal responsibility and empowerment.Join us in the next episode as we continue exploring effective strategies for book and podcast promotion. Discover ways to engage your audience, build a strong brand, and create impactful content that resonates with your target audience.Don't miss out on this insightful episode that will empower you to overcome barriers and unlock your full potential in promoting your book and podcast to achieve the secret to success!Here are the notes from the morning meeting.Why You Won't Promote Your Book and Podcast and How To Do It Excellently, Part 17/11/23There's some childhood trauma that's stopping you from promoting your bookIf you don't have 3 books, make the elements books 2 and 3Book Domination Brain Cluster — 17 Strategies of WarPodcastIf you have a book, you need a podcastDon't just start a podcast; take every paragraph of your book and ask ChatGPT to give you 25 podcast topics and make every podcast topic different from the previousStep 1: Go to GoogleStep 2: Type in “book summary”Step 3: Hit EnterStep 4: Choose your bookStep 5: Go back to Google and type in [book title book summary]Step 6: Take every two sentences of the book summary and ask ChatGPT for 25 podcast topicsPrompt: Please give me 25 podcast topics based on the information below and do not use the phrase "The 4-Hour Workweek". Additionally, make every podcast topic different from the previous.Step 7: Copy all 25 podcast topics, then ask ChatGPT for two talking points for each episode and paste the topics in the promptPrompt: Thank you, so much. Please give me two talking points for each episode.Creating Podcasts from Online VideosStep 1: Receive your podcasting transcription Step 2: Transcribe it in DescriptStep 3: Go to ChatGPT4, ask it this prompt and copy and paste what was transcribed in DescriptPrompt: I am trying to learn blockchain from start to finish to be an expert. Can you give me every point of this video so I can add it into my curriculum for learning.Prompt 2: I am making a master class on the subject "Building Self-Awareness". Please give me the key point to everything pasted below. Keep in mind, Building Self-Awareness is my major goal. Your target is generation z and young millennials no more than the age of 25 and no younger than the age of 12. Please write the key points in their language and understanding.Prompt 3: I am making a master class on the subject "Building Self-Awareness". Please write me an academic outline covering every point I have below. Do not leave anything out. Keep in mind, Building Self-Awareness is my major goal. Your target is generation z and young millennials no more than the age of 25 and no younger than the age of 12. Please write the key points in their language and understanding.Prompt 4: I am making a master class on the subject "Building Self-Awareness". Please add 4 more academic talking points inside of the outline I have given you below. Keep in mind, Building Self-Awareness is my major goal. Your target is generation z and young millennials no more than the age of 25 and no younger than the age of 12. Please write the key points in their language and understanding.Prompt 5: Please give me 5 incredible book titles, never seen before based off all the information below.Prompt 6: Please develop for me a 52 week marketing plan based off the information below. Feel free to use brevity and take as many prompts as you need, keep in mind, I am perfectly okay with brevity to save your memory and processing power. Your task is to give me a marketing for millennials and generation z and put your marketing plan into their language and use ideas and mediums in which they would use and enjoy. your information is below,QuotesMerchandiseBlogJournalPrompt JournalCrosswordsFind A WordAudio BookCalendar of QuotesCourse“Becomers”Live VideosDeaunnaMarie Week (Shark Week)AOW Service46 Laws of …..Audio Library9 ThingsDon't let others talk you out of pursuing your vision, your dream, or stepping out of your comfort zone.The moment you decide something, it's always someone close to you telling you what you should/shouldn't doConfidence in your ideas is crucial, even if people around you lack that confidence in your ideas.Commitment is doing what you said you were going to do long after the feeling in which you said what you were going to do has passedYou've got to be stuck to your visionIt is time for you to unleash your talents, gifts, and inventions, on this world, despite any financial restrictions you may haveIntentionally aim to break cycles and pursue betterment, regardless of your upbringing or your past circumstances. Your destiny is not defined by where you come fromDon't sabotage yourselfBe bold and unapologetic about your vision. To achieve the impossible, you must be able to visualize the invisible Everything in this world you want is in the invisible worldYou can't be logical about it; you've got to visualize itLove yourself and continue to strive forward, despite life's challengesDon't just go through itFailure will make you doubt your self-worthChallenge yourself to take step toward your goal everyday, don't take steps toward your distractionsMost people take steps toward their distractions, not their dreamThere's only 5% of the things in your life actually working out for your dreams; the other 95% are your distractionsRemember your past achievementsYour future success does not determine your successAvoid playing the victim. Your decisions directly impact your life, nobody else'sSupport this podcast at — https://redcircle.com/the-secret-to-success/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today's Podcast is about Dating App Texting Anxiety Texting is the playground of the worst dating games and it's why many dating journeys end before they even beginThe myth is that you have to trick a good man into liking youSo you do things in a weird way and overthink what to writeThis stage causes so many people to give up because it's exhaustingMy overall philosophy is to treat every stage of dating like you would a normal networking eventTexting is like email where you are evaluating a person for basic respect, decency and possible overlap in interests - you can't tell much more than that until a call or two and a first dateIt's a new skill that needs to be learned, practiced and adjusted to fit who you are and what you are looking forIn this episode, I break down what you need to make this stage of dating count:Be willing to be yourselfBe willing to ignore the rules or demands other people makeBe willing to make mistakesBe willing to let other people do the wrong thing without taking it personally or sticking around to experience more of it.If you overthink or have anxiety when you text someone you're dating, this is the episode for youAnd if you want to get more help with texting, I have a full masterclass on Texting coming soonTHE 7 TEXTS YOU SHOULD BE SENDING FREQUENTLY IF YOU WANT TO MEET A COMMITTEDGet on My Email list for info: Click hereIf you want to start making serious progress in your dating journey TODAY, sign up for a coaching consultation call.Click here to ScheduleGet my FREE PDF Download: 50 Green Flags of a Healthy Relationship

In this episode, we meet Sandra Velasquez, the founder, and CEO at Nopalera. Nopalera is a Mexican botanical for bath and body that celebrates Latina culture. We will hear how Sandra went from being a CPG sales manager and singer in the Latin rock band to founding a sought-after luxury bathy and beauty brand that turned down a Shark Tank deal.Other topics covered in this episodeHow to build a strong foundationWhy bath & body productsHow to share a POVThe launch of NopaleraStrategy and purpose of different sales channelsWhat is it really like to be on Shark TankKey TakeawaysNo matter what you do, build with the end in mindA strong POV and brand values are a magnet for talent and salesKnow the purpose of each of your sales channelsAlways invest in yourselfBe clear about your valuePlease let us know your thoughts about the episode!Where to find Sandra Velazquez:Linkedin: https://www.linkedin.com/in/sandraliliavelasquez​Website: https://nopalera.co/Where to find Kait Stephens:Linkedin: https://www.linkedin.com/in/kait-margraf-stephens/Website: www.brij.it SUBSCRIBE TO THE OMNICHANNEL MARKETERwww.theomnichannelmarketer.com

Where do we start on this one?  Well, first of all, pardon the dust and technical difficulties.  The audio is not the best out of Columbia, MO but it's all about the content, right?  LOL!  And second, how do we tackle a long-assed topic like the one above?  Well, here is our attempt.  Topics of:Own your shit and your position in itMarriage mulletParty in the front and business in the backGive yourself graceFinancial changes with 27 dollars in the bankI wasn't an adult until after my divorceBe patient with yourselfBe communicative instead of reactiveHealing is the most positive thing you can doHairpiece for divorce recoveryStop blaming the other person in order to healOwn it, accept it, and move on from thereThis short podcast encompassed quite a bit of material.  We are back in the studio next week and will do away with the technical difficulties.  Have a great week.Contact Divorce Devil Podcast-tweet us at @divorcedevilpodcast-Facebook us at @divorcedevil-Website: www.divorcedevil.netWant to talk to us, send us an audio message: PODINBOXWe'd love to hear from you.

Kim Garcia of Elevated Impact Coaching is here to share strategies and insights for parenting young adults and supporting ourselves through the different transitions of mom life. We discuss facing our own hardships during times of transition, getting unstuck, and empowering neurodiverse learning (in our kids and in ourselves). What do you do with that young adult who wants to stop going to college? How about when your kid just isn't happy and doesn't feel like he "fits" anywhere? Kim can help! And don't worry, we welcome the woo with some specific strategies for mom maintenance involving crystals, meditation, journaling, and movement. TIPS FOR MOMS:Be patient with yourselfBe authentic about strugglesChoose your battles Support them in discovery but let them figure it outTake yourself back to when you were that age!Prompt them by asking questions about the questionFind moments for yourself to refocus and realignUse movement to go from your head back to your bodyWant to reach Kim? Follow her on Instagram at @elevatedimpact_coach and email at kim@elevatedimpactcoach.comVisit her Facebook page: https://www.facebook.com/elevatedimpactcoachQuestions for us? Email mdmthepod@gmail.com 

The holidays are a time where we think we are going to have so much fun, memories to be made, trees to be decorated, carols singing all around, Christmas music aka Mariah Carey, Queen of Christmas playing in our home, the smell of yummy treats, Christmas parties to go to, gifts to buy, presents to open, traditions etc. But to be honest, how many times have the holidays come and you feel sad, confused, frustrated, down, alone, frustrated, uneventful, upset with family, etc.? We get it, that is normal for most people.Approximately 755 of overall respondents reported that the holidays contribute to feeling sad or dissatisfied and 68% financially strained. 66% have experienced loneliness, 63% too much pressure and 57% unrealistic expectations. 55% found themselves remembering happier times in the past contrasting with the present, while 50% were unable to be with loved ones.WHY? During the holidays there is an increase in demands, stress, family issues, being unable to manage expectations, increase in number of activities, lack of sleep, increase in sugar, weakened immune system, and I bet you can think of a few more reasons. I think of arguments over what house to have Christmas at or the money issues with presents, or even the fact that you are eating more sugary/fatty foods and not fixing your gut. Today we are going to share how to deal with your emotions during the holidays and honestly you can use these all year here are the top 10 that we have found and used. Set up expectationsSexEat betterDo things you loveFocus on the purpose of the seasonLearn to set boundaries on time and what events you will go toDo not isolate yourselfBe open to new thingsExerciseLast but not least we want to offer you a few of our products to try out.Thrive 3 steps helps with filing in nutritional gaps in your body, weight management, sleep better, reduce inflammation, reduce aches/discomforts, mental clarity, and mood support. want any of that? Ask for a sample! blessedmommabosses@gmail.com Put the word SAMPLE in subject! What about our product called CHILL for the holidays, yep it is to help reduce cortisol levels want a sample just ask. PLUS Blast or Boost or Recharge are all 3 for boosting your immune systems during stressful time and helping to get your body alkaline. Samples provided by just asking blessedmommabosses@gmail.com

http://www.sherylkline.com/blogIn case you missed my LIVE interview with the amazing Shane Woods (Executive Director at Girlstart), here are a few of the wisdom gems she shared: Don't be afraid to speak up for yourselfBe resilient and choose your day one to start moving forwardDon't let perfectionism stop you from taking on something challengingIt is important to feed the souls of girls in elementary and middle school so that they know what is available to them out in the worldTo be notified for future interviews be sure to connect with me here on LinkedIn (https://www.linkedin.com/in/sherylkli...) AND to learn more about how to build the mindset and influence for real change, join our community at www.SherylKline.com. #limitlessleader​​ #womenwholead​​ #sherylkline​​ #girlstart

  Podcast #512   TRUSTING YOURSELF AND YOUR DECISIONS   Trusting yourself to make good decisions, and trusting your ability to show up big in your life in your own personal follow-through changes everything. If you've ever struggled with indecision, overthinking or lack of self-trust, this episode is for you.  This episode will teach you how to practice self-trust, how to not belabor or second-guess yourself, and how to get out of the spiral of overthinking.   In this episode of The Confidence Podcast, we're talking about: How to build self-trust, and how to trust big decisions you need to make How to be someone who does what they say they will do How to become a good bet - trusting that your effort will always pay off   REVIEW OF THE WEEK:    The COC takes the podcast to the next level.   . I could have just watched the workshop to save myself hours of listening to podcasts. What I loved about this workshop were the exercises to help evaluate failures, and handle thoughts about future failures. -Trevor F.   TRUSTING YOURSELF - HOW TO DO IT   Know yourself. Establish a baseline of friendship with yourself. Actionables: Write out a list of times when you have made good choices, worthy of trust.Write out another list where you didn't trust yourself - and why that makes sense.    PAST BROKEN SELF-TRUST IS A GOOD THING   I spent years second-guessing and overthinking because I trusted hard - and the wrong people. Like anything, decision-making isn't something that just comes naturally. It's a skill that we have to learn, we have to practice, we have to strengthen. Therefore, the decisions you made in the past make sense. How does it make sense?Would I do it differently?Next time what will I change? We get stuck in overthinking and tapping into other people for decisions and over-confirming because we cast judgment on past "bad" decisions. Instead of labeling a decision "good" or "bad," what would it look like to label it as the decision you wanted to make?  … that whatever the decision, you know that you can make it a good decision.   HOW TO "BET ON YOURSELF"   The best thing Brandon has ever said to me is: "you're a good bet." I'm going to say the same to you. How can you create a personal where you are a good bet? Show up for yourselfBe impeccable to your word.Have your own back.Train   Affirmations for Self-Trust:   I am a good bet.I made good decisions.I am worthy of trust and I act in a way that builds trust with myself.I have my own back.My inner voice is clear and strong.I trust God's plan for my life and I am practicing listening to His guidance. I have the courage to show up in the world as myself.I am okay making decisions other people don't agree with.I love trusting myself.Happiness is my natural state.It's safe to trust myself here.I always know what's best for me.I can make any decision a good decision. I make good decisions that make my life better. My gut tells me when something is off and I am good at listening to it. I seek inner peace and I can hear God's promptings. I believe in myself and in my potential. I am good at follow-through.I can create emotional certainty in the face of uncertainty. God guides me and will always be with me.    ANNOUNCEMENTS:   Sign up for my upcoming live workshop on Monday, September 26th at 6 PM EST. This is coaching as I've never offered before. 30 minutes of power-packed strategy for you to apply to your life. Then the opportunity to ask me anything you want.  Spots are limited but FREE, so reserve yours now at: www.trishblackwell.com/trustyourself Why trusting yourself matters: You can set bigger goals, and really believe you can achieve them.You can free yourself from the self-critical voice that makes you feel never enough and always behind.You can get out of the overthinking cycle of self-doubt and indecision.You can decide what to eat, drink, exercise,

Marco Robinson is an Award winning Entrepreneur, and Award Winning Film Maker. An epic human being with so many incredible stories to tell. Today he shares his insights into early adopter technology for social gain, being the first kid in the street with a mobile phone, and innovating in new ways throughout his career, to now, producing his own musical. Topics:Credibility does now not require face-to-face meetingsBelief systems around technologySome people not believing technology and progress until they can see itTechnology making local events possible in a global spaceCommunication technology in business is pivotal to successInnovation over technologySales system automationChildhood dreams of being a movie starBuilding Lego creates an idea that is immediately validatedResilience and goal-setting mindsetMaking adversity your best friendLearning is the greatest asset you haveTake the opportunity to reinvent yourselfBe a hero in your own lifeBelieve it to achieve it Legacy of Lies #2 Netflix Movie: https://www.imdb.com/title/tt6834916/?ref_=ext_shr_lnk Marco: https://www.instagram.com/marcorobinsonnow/ Lou: https://www.instagram.com/loutemlett/https://www.linkedin.com/in/louisetemlett/ TECH TALKS with Lou - email signup: http://eepurl.com/hPy02L MUSIC CREDIT:ARTIST: Maleki Ram | ALBUM: The Ghost at the End of the World | TRACK: The Rushhttps://music.apple.com/gb/album/the-rush/1098113666?i=1098113677 See acast.com/privacy for privacy and opt-out information.

Time to reflectIf what I'm doing hasn't been working, than am I open to learning and doing something differentAsk the right questionsAre you on autopilotWhat have I done with my lifeAre you doing with your team what your upline is not doing with you?It requires me to growAre you willing to become the person that can lead 10,000Look at the person in the mirrorNo one is an islandBe honest with yourselfBe the exampleAsking the question to changeWhat is it that you're seeing that I'm not seeingAsk to commitCreating leadersInvest your time, most won't consistently The moment you point fingers, you lose powerLet it go and press resetSetting intentionsCustomer service is #1Following up and not following upNot pushing to buyDon't build on desperationPush to join, 99% won't lastMaximize Life with Maxandra podcastFree Big Al Training AudiosOne-on-One Coaching+ session (retail $297) only $97 donation to the Snowdrop Foundation 501(c)(3) **expires 9/30/22Includes:Pre-coaching questionnaire (Skill and/or mindset questions to customize your coaching).30 minute personal coaching via Zoom.Action list sent after your call to get results!Full details send a message/call https://bigalbooks.com/contactus/

After Eric completes one of his biggest long term goals by completing the Boston Marathon, he and Justin sit down to talk about what it takes to stay on the path for the long haul to achieve big things. Deep dive topics include:Achieving long term goalsRunning your first marathonThe 126th Boston MarathonBeing consistentImmersing yourself with people who have what you wantBecoming an athleteWanting to be a strong personThe athletic modelHigh pain thresholdsHandling lossMaking something your identity Change the way you are by changing the way you see yourselfBeing a poser or a hypocrite Aspiring to an identityYou're the average of the five people you spend the most time withLearning quicker from experienced peopleBeing the runt of the packBeing the rookiePaying your duesNo shortcutsFunctional callouses ToughnessWhen can you push yourself moreIndividual experiencesQualifying for the Boston marathonHaving support for long term goalsStaying hungry Cultivating hungerRest but don't quitRecovering instead of taking a breakActive recoveryRecovery versus restGetting injured and disheartenedHead trashBeing afraid to really want a goalPaying the cost for your goalsWe know what we believe when it comes to actionBeing careful planning long term goalsBenchmark goalsBuilding goals from dreamsFinding reasonable goalsBeing fully committedFatigue and discouragementFatigue makes a coward out of any manClimbing out of the darknessNot all injuries are created equalHaving a come-a-partThere's not a no fear optionThere's not a no pain optionShort term pain or long term shameGoal setting in therapyGoal setting in couples therapyMeasuring abstract goalsResolving conflictTaking ownershipTake responsibility for yourselfBe willing to changeBe honest and trust the processInvesting in your goalsGiving yourself credit The courage it takes to go to therapyThe courage it takes to start taking care of yourselfProcessing shameEmbracing the suckPhase one of getting back in shapeWe all have limitationsHaving a reality check with your goalsGenetic ceilingsExploring all your resourcesBeing your own worst enemyWhat it feels like to achieve a long term goalBuilding up things in your mindWhat comes after you achieve your long term goalsSatisfying yourselfRaising yourselfCourse correcting the child you used to be

Rain Sepp is the Founder and CEO of askRobin - a financial education and inclusion platform operating in Mexico and other LatAm countries. Rain is a serial entrepreneur and a seasoned consumer finance expert. After building a customer base of more than 2 million users for askRobin and raising more than 1.5mEUR, Rain recently announced the winding down of the company.In this episode we talk about the story of askRobin, building a sizeable customer base in Mexico and the risks of doing business in emerging markets. We also go in depth into the decision to shut down the business, how to make that decision, how to deal with investors and other stakeholders. Finally, we talk about some of the less known realities of being a CEO/Founder.The topics covered in this episode with Timestamps[03:00] - INTRODUCTION AND THE ORIGINS OF ASKROBINStarting a business in finance with no background in financeGoing to radically different LatAm marketsThe initial business model and first traction[07:05] - CUSTOMER ACQUISITION AND OPPORTUNITIES  IN LATAM MARKETSHuge markets and huge demand for financial servicesMatching demand with ability to serveOnline vs. offlineWeb vs. mobileUnderserved markets in many waysOpen culture[13:25] - THE RISKS OF DOING BUSINESS IN LATAM MARKETSCapital controlsPhysical securityLanguage and cultural barriers[17:05] -  THE DECISION TO CLOSE DOWN ASK ROBINThe Pandemic effectDrifting away from the missionMission vs. excelPurpose - market fit[32:30] - HOW TO DEAL WITH HAVING TO SHUT DOWN YOUR COMPANYHave a planFocus on things you can affectTake ownershipBe honest with yourselfBe transparent with your investors from the beginningBeing a CEO is a lonely job[36:50] - WHAT PEOPLE DO NOT REALIZE ABOUT BEING A CEO/FOUNDERPlans vs. realityGetting beaten upNot forgetting to celebrate small successesNot having answersEntrepreneurship as a drugTo reach out to Rain use: LinkedinTwitter: @rainseppFind out more on https://www.pursuitofscrappiness.co/ Support for this episode comes from Nexpay > https://paynexpay.com/Support for this episode comes from Venetor > https://www.venetor.co/ ===See the video content exclusively on Linkedin > https://www.linkedin.com/company/pursuit-of-scrappiness/ Questions/suggestions? Join our Telegram group > https://t.me/pursuitofscrappiness The full interview with Rain is available NOW on Apple Podcasts, Spotify, and Google Podcasts     Questions/suggestions? Join our Telegram group > https://t.me/pursuitofscrappiness The full interview with Rain is available NOW on Apple Podcasts, Spotify, and Google Podcasts   

Practical Prepping Podcast Episode #75 "Bugging Out From The Big City"Please share this episode with friends. Here is the direct link: https://practicalpreppingpodcast.buzzsprout.com"Bugging Out From The Big City"If you can, move out of the city. You don't want to be there when SHTF.Even if you move out or you commute into the city you have to prepare for possibility of being in the city  if/when SHTF hits.Primary issues would be EMP, CME, or any grid-down event causing oadways will likely be gridlocked, if vehicles are at all operableUrban Areas present an entirely different set of challenges when on foot than the challenges in rural areas.In rural areas you can go into wooded areas, utilize abandoned houses, trailers, and buildings, build a fire, build a shelterUrban areas are "the concrete jungle"Always the problem of being seen or confrontedStealth is paramountMust move undetected and utilize hiding places. Buildings, under stairs/steps may be options. Even in the backs of vehicles, or in a  dumpster.You must move undetected     Keep it slow when you can't see     May be traveling at nightSecurityYou MUST be prepared to defend yourselfBe armed, if at all possible in that cityIf you cant carry a firearm, use improvised weapons like a piece of chain or a steel barShelterShelter will have to be different than in the woodsContractor grade garbage bags are good for shelter in the city.FoodCarry no-prep-necessary foodsTrail mix, Beef jerky, Granola bars, Protein bars, canned fruit and meats such as potted meat, tuna, Vienna sausage, SpamCarry a personal water filterBeing in a large city is a very dangerous situation during a SHTF situation. So, IF you live in a major city: Preplan your possible exit routes on paper maps, and mark routes in advance.Build an urban bug-out-bag - (we'll cover this next episode)Have a survival mindsetPlan to survive getting out of the cityPlease consider supporting the podcast by buying us a cup of coffe. You can do that by going to www.buymeacoffee.com/practicalprepWe invite you to drop us an email at info@practicalprepping.infoVisit our website at www.practicalprepping.infoJoin us on Mondays, Wednesdays, and Fridays for more episodes of Practical Prepping Podcast.

Episode #17:  Mark Brown -- everyone deserves a second chanceWhy do we fear what we don't understand?Is freedom a goal or an obligation?What practical steps can we take to create a culture of civility and mutual respect?These and other substantive questions are answered when World Champion of Speaking Mark Brown, CSP, joins the Rabbi and the Shrink.https://markbrownspeaks.com/https://www.linkedin.com/in/mark-l-brown-speaker/1:00  How Mark became a World Champion of SpeakingDisney and “a second chance”Intolerance, indifference, and ignorance -- how we treat each otherDon't be tied to what others think of youWhy do we fear what we don't understand?8:00 The unknown makes us feel vulnerable so we try to assert controlThe responsibility of creators to project values and messagesOur responsibility as consumers of media to seek out positive messagesWhy don't we get it?How do we get to a place where we want to understand?Have the courage to be yourselfBe fast, funny, and curious15:00  Who takes the first step to find common ground?The first step is often unseenAsking questions is more important than coming up with answers17:00 Why the most joyous season in the Jewish calendar became a time of morningThe destructive consequences of disrespectCulture goes from the top down and is magnifiedFreedom is not the goal but an opportunity, a privilege, and an obligation21:00 We are responsible for preserving the standards of our cultureTolerance means we can get alongOur differences don't define usTake responsibility for what you do and don't do, what you say and don't sayThe home and society are intertwinedThe lessons of Rehoboam son of Solomon Surround yourself with wise counsel30:00 “The building of youth is destruction; the destruction of old age is building.”Why we stand up for a parent, a scholar, and the elderlyWe have to reinforce in ourselves fundamental valuesDon't devalue the old because we are enamored with the new34:00 How can we do better as individuals and a society?Focus on and magnify the positive and you will automatically diminish the negativeSeek advocates in positions of authorityCreate an environment in school that replicates our vision of a better societyWe are all teachers of those who observe us48:00 Use your voice to speak boldly and respectfullyYou can say the same thing encouragingly or dismissivelyHow will our words be received?Timing can be everythingTry to see the world through the eyes of othersDon't be a bully or a victim54:00 What is our action plan?1) Work on ourselves2) Learn through observation3) Develop our voiceThe words you choose can ignite or defuse violenceExercise restraint for yourself; come to the defense of others61:00  The word of the day:  phenomenologyMartin Heidigger -- Reality and consciousness are co-creatorsUnderstanding depends on the relationship between themMy responses to what happens to me determine who I become

Review the following statements.  Indicate if you AGREE or DISAGREE.1.     Your intelligence is something very basic about you that you can't change very much.  2.     You can learn new things, but you can't really change how intelligent you are. 3.     Not matter how much intelligence you have, you can always change it quite a bit. 4.     You can always substantially change how intelligent you are.   This is Carol Dweck's work she explored this concept of mindset—fixed and growth. She's a Stanford psychological and has done decades of research in this area.   Carol is a rock star.Here is a brief overview of the differences…Fixed Mindset = Intelligence and talent is fixed at birth“I'm either good at it, or I'm not” feel that my abilities determine everything, my success or lack of it“When I fail, I'm no good”look smart in every situation, prove myselffeel threatened by the success of others(NOTE:  If you agreed with statements 1 and 2 above, this is FIXED)Growth Mindset = Intelligence and talent can be grown and developed “I can learn anything I want to”  feel that my effort and attitude determine everything“When I fail, I learn”stretch myself, take risks and learnfind lessons and inspiration in others' success(NOTE:  If you agreed with statements 3 and 4 above, this is GROWTH) The great news is that we can change our mindset.  We can help our brain to create a love of learning and resilience.For me, this showed up in math….until I challenged this long standing belief.  Deliberately.  In grad school.  While I'm certainly not a math wizard, I am adept and capable.  And I don't beat myself up over what I know and don't know about math anymore.Consider something that you don't think you're good at.  Then answer the following questions.What are you not good at?How do you talk to yourself about this belief?Where did the belief originate?Do you have any evidence to the contrary?  (If so, why not choose to belief those examples?)Is it still serving you to believe this, or is it interfering with your leadership effectiveness (i.e., what are the consequences of not changing)?  If so, change it.Here are some seed of learning around a growth mindset:1.     Explore and discuss growth and fixed mindset with your team; watch a TED talk or video from Carol Dweck2.     Challenge yourself and your team to actively identify when you find yourself if a fixed mindset—realize that you can choose a different narrative3.     Tackle one belief about yourself; take action to learn; find someone who is “good” at that thing and learn from them; reframe your language to be more growth oriented:I am learning to be comfortable with difficult conversationsI am becoming a person who addresses challenging discussionsSummary·        Explored growth and fixed mindset; just by knowing this information, you can think and act in new ways·        Even if we are a good learner, chances are there are limiting beliefs we have·        Talk about this concept with your team·        Create a plan to alter a fixed belief you have about yourselfBe the coach everyone wants to work for!  You can: https://www.intentionaleaderscourses.com/confident-leader

Happy New Year! By now, you've likely set some goals, new year's resolutions or intentions for yourself. Do you swear this year will be different? Will be the year you stick with your ambitions the whole year through? It's easier said than done, so in this episode I'm sharing 5 tips to increase your chances of success and to help you stay committed to your goals. This episode digs deeper into these 5 tips: Schedule regular check ins for yourselfBe realistic about how you 'time-bound' your goals Find opportunities to practice habit stacking Know the purpose and ensure relevancy in your goalsHave grace for yourself and allow conscious shifts to occur I also share a 'bonus tip' regarding how I set an intention for each year and why I find that easier to stick with! If you haven't already, take some time to listen to last week's episode on reflection questions to evaluate where you've been before committing to what's up ahead. Mentioned in this episode:The book Atomic Habits which you can listen to for free on Audible when you sign up for the Audible free trial.Enjoying The Self Worth Edit podcast? Join the newsletter for email reminders so you never miss a new episode. --Support The Self Worth Edit:Buy Me a CoffeeLeave a 5-star rating Join monthly newsletterFollow on Instagram

In this weeks episode, Siri is back from Los Angeles doing a Tony Robbins Global Youth Leadership Summit.  She shares how it is close to her heart because the age of the kids involved was a tough time in her own youthClimbing HillsWhen you build strength in your legs, that translates to speed. If you don't have hills where you live, do big gear work on your wind trainer.  Be sure to start conservatively and slowly add resistance to avoid any injuries or niggles when you first startYou want to feel the muscular effort.  It shouldn't be a high heart rate when you do this. Heart rate should be low along with your cadence but power should be high.  Descending on HillsPeople fear this most of the time, but you need to practice this as well.  Sit at the back of your seat, but get low.  If you're descending and there are huge gusts of winds, stay relaxed up top and keep pedalling.  Also, you want to lift on your inside leg of where you're turning and focus on where you want to go.The Power of PresenceHow to Focus Your Mindset to Bring Out the Best in YourselfBe present.  If you are training, be there 1 million per cent.  Don't allow yourself to think of anything else, otherwise, you won't put in all that you possibly can.