Your Cup of Joy with Ariana Joy Christie

In this heartfelt episode of Your Cup of Joy, I'm joined by the incredible Catalina Margulis: book coach, publishing consultant, entrepreneur, and now debut author of the novel Again, Only More Like You. Catalina is also a mother of four and someone who, like many of us, is navigating the tangled beauty of motherhood, self-discovery, and creative ambition all at once. Her new book explores the messy middle of life: two best friends, approaching 40, both wondering if it's too late to rewrite their stories. It's a story about falling apart and finding yourself again, with heart, humor, and hope. It's also one that Catalina wrote in the middle of her own transformation.Our conversation goes far beyond the book, delving into the real-life struggles that inspired it. We talk about the emotional terrain of raising kids while chasing creative dreams, the guilt that creeps in when you dare to prioritize yourself, and how Catalina found her footing by making peace with imperfection. She shares how small rituals—like morning writing sessions, movement, and prayer—became non-negotiables, not just for her sanity, but as a way to show her kids what it looks like to live with intention.For anyone wondering if it's too late to begin again, Catalina has a message for you: it's not. Our timing isn't wrong, and there's still room for the dreams we've buried under diapers, deadlines, or doubt.If your cup feels a little fuller after this episode, I'd so appreciate a rating, review, or share as it really supports the show. You can find Catalina and her beautiful new book through the links below. Until next time!Catalina's Links:Website: https://catmargulis.comInstagram: @catmargulisPodcast: https://podcasts.apple.com/us/podcast/passion-project-with-cat-margulis/id1507496575Check out Catalina's new book: Again, Only More Like You: https://www.simonandschuster.ca/books/Again-Only-More-Like-You/Catalina-Margulis/9781998076536Ariana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

In this week's episode of Your Cup of Joy, I'm sitting down with personal finance mentor and founder of Ambitious Adulting, Liz Enriquez, for a grounded and empowering conversation about something that impacts every one of us: money.If you've ever felt ashamed, overwhelmed, or just totally lost when it comes to your finances, you're not alone. Liz and I explore the emotional side of money, how our childhood experiences, family dynamics, and scarcity mindsets quietly shape the way we save, spend, and invest. She shares her personal journey from anxious saver to confident investor, and how financial freedom doesn't have to mean sacrificing joy.We talk about what it really means to feel secure with money, how to begin with a simple financial audit, and the difference between deprivation and intentional spending. Liz also opens up about the importance of financial education for kids, and how those lessons begin with the way we speak about money at home. Plus, we unpack the “treat yourself” culture and how to find a rhythm that lets you enjoy your life while also building a stable future. Liz's approach is rooted in real life, no jargon or shame, just practical, actionable steps to help you take control of your finances with confidence and clarity.What I love most about this episode is the reminder that financial wellness isn't about perfection—it's about awareness, choice, and compassion. If money has ever felt like a weight on your shoulders, this one's going to feel like a breath of fresh air.If this episode gave you something to think about, smile at, or scribble down, be sure to subscribe, leave a review, or send it to a friend who's ready to build a healthier relationship with money. Thanks for tuning in!Liz's LinksInstagram: https://www.instagram.com/ambitiousadultingWebsite: https://www.ambitiousadulting.comAriana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

In this week's episode of Your Cup of Joy, I'm joined by my dear friend and wellness powerhouse, Syd Vaughan, owner of 3 Well by Syd, massage therapist, personal trainer, breathwork facilitator, and all-around health and mindset guru.Syd and I dive deep into what it really takes to transform your life physically, mentally, and emotionally. From breaking through gym anxiety to embracing the 1% rule for sustainable change, this conversation is all about meeting yourself where you're at and building from there. We get real about what keeps people stuck, the biggest misconceptions about starting a wellness journey, and how small steps can lead to massive shifts.We also unpack the magic of breathwork and how it played a huge role in my own transformation. Syd shares what breathwork actually is, how it helps regulate the nervous system, and why just two intentional minutes a day can make a world of difference. If you've ever felt overwhelmed, disconnected, or like you're just going through the motions, this episode will help you take a breath, literally, and find your way back to yourself.Plus, we chat about the power of affirmations, showing yourself grace, and building a more loving relationship with you. This one is full of heart, humor, and tangible takeaways to help you start showing up for yourself, without guilt. Be sure to show you love for this episode by subscribing and leaving a review on your favourite listening platform!Syd's Links• Instagram- https://www.instagram.com/sydvaughanAriana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

In this week's episode of Your Cup of Joy, I'm joined by Renee Reina, host of The Mom Room Podcast, for a very special crossover episode! But this isn't just any conversation, this is the beginning of something brand new.If you've ever bonded over reality TV drama, sent memes back and forth about your favorite shows, or found comfort in watching other people's chaos unfold on screen, you're going to love this one. Renee and I dive into our deep-rooted love for reality TV: how it started, why it became such a lifeline during motherhood, and the way it's evolved into something even bigger.We also share the hilarious behind-the-scenes story of how we first met, the surreal moment that led to us launching our newest passion project, and how an accidental ghosting incident turned into a story for the books. Plus, we break down the unique way reality TV gives us a healthy outlet for gossip, entertainment, and a much-needed escape from the daily grind.And the best part? We're taking this love for reality TV to the next level. Tune in for all the details about our brand-new podcast, Friend Of, where we'll be serving up the latest reality TV news, cast updates, and deep dives into the most binge-worthy shows.If you've ever found yourself saying, “just one more episode” or analyzing every little detail of a reunion special, you won't want to miss it!Renee's Links:• Instagram- https://www.instagram.com/thereneereina• The Mom Room Podcast - https://podcasts.apple.com/ca/podcast/the-mom-room/id1521655911• Friend Of Podcast (Coming this April!)- https://www.instagram.com/friendofpodcastAriana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

In this week's episode of Your Cup of Joy, I'm joined by educator, speaker, and author Andryanna Gonko, host of The Juggle is Real Podcast. A mom of three, she knows firsthand the weight of mom guilt, shame, and anxiety, especially when juggling perfection, never-ending to-do lists, and the pressure to do it all.She opens up about the moment she realized she was on the brink of burnout back in 2017: the warning signs she missed, the toll it took on her body and mind, and the wake-up call that finally made her say, enough is enough. We unpack the myths around hustle culture, the danger of “no pain, no gain” messaging, and the power of learning to say no.Now on a mission to help others recognize and recover from burnout, she shares the key lessons she's learned. From why self-care goes beyond the bubble bath, to how small daily shifts can help you reclaim your energy, and the essential first step if you're feeling overwhelmed. We also dive into her Authentic Self-Care Planner & Activity Book for Busy Women and the five pillars that serve as a reminder that your needs matter too.If you've ever felt like you're running on empty, this episode is your permission slip to slow down, give yourself grace, and start prioritizing yourself—without guilt. You won't want to miss it!Andryanna's LinksInstagram- https://www.instagram.com/andryannag/Website- https://andryanna.com/Get her planner - https://andryanna.com/self-care-plannerAriana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

In this week's episode of Your Cup of Joy, I'm joined by Eve Rodsky, author, activist, and Principal of the Fair Play Policy Institute. A champion for rebalancing the invisible load at home, Eve shares the origin story of Fair Play and why the division of labor often remains unchanged when mothers return to the workforce.We dive into the systemic reasons behind this imbalance, the toxic language that keeps us stuck, and how we can shift our homes into thriving organizations with clear boundaries, systems, and communication. Eve also reveals the key to having productive conversations with your partner, without it turning into an argument, and why learning to ask for what we need is the ultimate act of self-worth.We also explore Unicorn Space, her powerful framework for reclaiming creativity and joy outside of work and family roles. From breaking free of perfectionism to rediscovering what truly excites you, Eve shares practical steps to reignite that spark and combat burnout.This episode is packed with game-changing insights, empowering strategies, and a fresh perspective on how to build a more equitable, fulfilling life. You won't want to miss it!Eve's LinksFair Play Policy- https://fairplaypolicy.org/Resources- https://fairplaypolicy.org/resourcesInstagram- https://www.instagram.com/everodskyhttps://www.instagram.com/fairplaylifeAriana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

In this week's episode of Your Cup of Joy, I'm joined by Cailey Heaps—Founder and CEO of the Heaps Estrin Team and The Lobby, RBC Women of Influence finalist, Canadian Women Entrepreneur of the Year, and YPL member. A powerhouse in the real estate industry, Cailey has built one of the most successful teams in the country by doing things differently.She shares what sets the Heaps Estrin Team apart, the unconventional path that led her to real estate, and how strategic marketing plays a major role in their success. We also explore The Lobby—a unique extension of their brand that blends art, events, and community in a way that redefines real estate beyond just buying and selling homes.As a fellow twin mom, Cailey opens up about the challenges of balancing business and motherhood, the importance of extreme honesty in relationships, and the biggest lessons she's learned along the way. She reflects on how her hardest moments have led to the greatest growth and why self-care—beyond just fitness and nutrition—has become a top priority.We also dive into her passion for philanthropy, the values that guide her leadership, and her advice for women stepping into leadership roles. From embracing change to navigating hard conversations, Cailey's insights are both inspiring and deeply practical.This episode is packed with wisdom, resilience, and a fresh perspective on success—both in business and in life. You won't want to miss it!Cailey's linksInstagram- https://www.instagram.com/caileyheapsHeaps Estrin Team- https://www.instagram.com/heapsestrinLinkedIn - https://www.linkedin.com/in/cailey-heaps-b838b33Ariana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

In this week's episode of the Your Cup of Joy, I'm joined by Natasha Mills; twin mom, content creator, and advocate for embracing the chaos of motherhood.Natasha shares her experience of finding out she was having twins, navigating early challenges during COVID, and balancing the emotional needs of her kids—especially through one-on-one time with her firstborn. She offers practical tips for staying organized as a mom of three, while also managing OCD and ADHD, and emphasizes the importance of letting go of perfection and finding what works for your family.We also dive into her journey as a working mom and content creator, balancing her career and family life. Natasha reflects on how self-care often intertwines with her work and shares her goal of creating more moments of true self-care this year.For aspiring creators, Natasha reveals insights from her 1:1 course, Create with Confidence, including the importance of consistency, humility, and having a clear strategy. Her advice? Success takes time, but the journey is worth it.This episode is filled with honest stories, practical tips, and a reminder that you're never alone in your parenting journey!Natasha's Links Instagram- https://www.instagram.com/mommamillsblogBlog/Website- https://www.mommamillsblog.comAriana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

In this special episode of the Your Cup of Joy podcast, I'm joined by a very important guest—my husband, Mike! As we celebrate our 5th wedding anniversary, we're reflecting on our journey as a couple and parents while answering your burning questions.We share how we met, when we knew each other was “the one,” and what our wedding day was like. Mike opens up about his reaction to finding out we were having twins, our favorite one-on-one moments with each child, how we maintain a healthy marriage, and how we navigate discipline and tantrums together.From balancing family and careers to carving out time as a couple, we talk about the joys and challenges of raising a family while staying connected. Mike shares his thoughts on supporting my choice to be an egg donor, the impact of social media on our lives, and whether traveling with kids is worth it.This episode is packed with heartfelt stories, laughs, and insights into our life as a family. Join us for an honest and warm conversation about love, parenting, and everything in between!Ariana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

As 2024 comes to a close, I'm sharing personal reflections on a year of growth, challenges, and self-discovery. Turning 30, navigating life with three kids, and transitioning into programming forced me to confront the question, “Who am I outside of being a mom?” It was a year of struggling to fill my own cup, rediscovering what I love, and learning how to prioritize myself without guilt.This year taught me the power of boundaries, the importance of slowing down, and the strength in trusting myself. Small wins, grace, and gratitude have carried me through, and as I step into 2025, my focus is on peace—embracing it, living it, and extending it to myself and others.Join me as I reflect on lessons learned and set intentions for the year ahead. Let's move forward together, with open hearts and renewed purpose.Ariana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

In this heartfelt episode of Your Cup of Joy, we welcome Alexa Schopfer — a mom creator, self-love advocate, and motherhood blogger. Alexa shares her candid journey through the unexpected realities of motherhood, from navigating pregnancy during a pandemic to redefining her identity as a mom and individual.Alexa opens up about how the early days of motherhood taught her to release control and embrace the unpredictable. Through gratitude, storytelling, and shifting her narrative, she discovered the importance of finding joy in each stage of life, even when it feels far from perfect.We dive into the challenges of balancing self-care with the demands of motherhood, exploring how Alexa prioritizes her well-being through small, intentional steps. She shares her insights on mom guilt, the myth of perfect balance, and the value of asking for help — all with a sense of humor and grace.Alexa also discusses her passion for homesteading, a creative outlet that fills her cup and connects her family to nature. She explains how making homemade foods and embracing a simple routine has become a source of joy and accomplishment in her life.Alexa's advice? Let go of expectations, learn to go with the flow, and never feel guilty for prioritizing yourself. Tune in for Alexa's inspiring reflections and practical wisdom on navigating the beautiful, messy journey of motherhood.Alexa's Links:Tiktok - https://www.tiktok.com/@alexaschopfer?lang=enInstagram - https://www.instagram.com/alexaschopferYoutube - https://www.youtube.com/@alexaschopferAriana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

In this inspiring episode of Your Cup of Joy, we welcome Judy Greenfeld — a lifelong entrepreneur, published author, ordained Rabbi, and inclusive spiritual guide. Judy shares her journey of innovation and self-discovery, from founding a synagogue to exploring the spiritual depths of Judaism, astrology, and numerology. Through decades of leadership and creativity, her story is one of resilience, growth, and a commitment to creating spaces where others can thrive.As a mom of 35 years, Judy candidly discusses the complexities of raising children while pursuing a dynamic career. She reflects on universal struggles like mom guilt and the pressure to always feel “enough,” offering heartfelt wisdom on how to move past self-doubt and embrace self-compassion. Judy shares the transformative lessons her children have taught her, emphasizing how they've shaped her artistry and inspired her to step outside societal norms.For parents navigating personal challenges, Judy provides practical advice on staying present and finding joy in the mundane. She explores the intersection of mental health and motherhood, the importance of building supportive communities, and how redefining self-care can lead to greater fulfillment. Judy's insights are a powerful reminder that growth, connection, and love are at the heart of life's journey!Judy's LinksWebsite- https://rabbicantorjudy.org/Instagram- https://www.instagram.com/rabbicantorjudyg/Facebook- https://www.facebook.com/RabbiCantorJudy/Ariana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

This week on Your Cup of Joy, I'm joined by the inspiring Sarah Taylor—a Wellness, Faith, and Self-Love advocate, creator, and mom. Sarah shares her heartfelt journey of transformation, from navigating tough times to embracing faith and finding peace amidst life's chaos.In this reflective and empowering episode, we explore how self-care, faith, and self-love intertwine to create a foundation for healing and growth. Sarah opens up about her struggles and shares how she now helps women reclaim their inner calm by working through the emotional chaos many of us have come to accept as normal.We discuss the power of connection and understanding during life's darkest moments and how even small reminders that we are not alone can bring immense relief. Sarah also talks about her renewed faith, how it has profoundly impacted her life, and why she is passionate about sharing it with others.If you've been searching for ways to rediscover peace, cultivate self-love, or simply feel seen and understood, this episode is for you. Get ready to be inspired, comforted, and motivated to take small steps toward a brighter, more fulfilling life.Tune in and let Sarah's story remind you that even in chaos, there is hope, faith, and the possibility of joy.Sarah's Links:Instagram- https://www.instagram.com/the.sarahtaylorWebsite- https://thesarahtaylor.comWebsite- https://fitnessbysarahtaylor.comYoutube- https://www.youtube.com/thesarahtaylorFacebook- https://www.facebook.com/TheSarahTaylor1Tiktok- https://www.tiktok.com/@the.sarahtaylorAriana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

Welcome back to Your Cup of Joy! Today, I'm thrilled to be joined by the incredible Jordanna Nativ, an Eating Psychology Coach, Personal Trainer, and Co-founder of Get Sculpted. In this inspiring episode, we dive into Jordanna's journey from corporate marketing to full-time entrepreneurship, where she faced challenges, embraced transformation, and found her passion for coaching.Jordanna shares how her personal experience with a coach ignited her career shift, along with valuable tips for anyone navigating big life transitions. We discuss what an Eating Psychologist does, how her holistic approach differs from traditional health advice, and the common misconceptions about women's health—especially for those over 40.As a mom, Jordanna opens up about how parenthood has shaped her coaching philosophy, offering practical advice on modeling healthy habits for our children and pivoting through life's unexpected moments. We also explore the power of self-care, as Jordanna redefines it for her clients and emphasizes the importance of celebrating “Non-Scale Victories.”Plus, Jordanna shares the exciting news about her new podcast, Get Sculpted, launching on December 5th! Tune in for a wealth of insight, inspiration, and actionable tips you won't want to miss. Grab your favorite Cup of Joy and join us for this empowering conversation! Jordanna's LinksInstagram- https://www.instagram.com/jordannanativGet Sculpted - https://www.getsculpted.caAriana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

Welcome back to Your Cup of Joy! This week, I'm thrilled to bring you an enlightening conversation with Energy Alchemist, Melanie Huestis. Not sure what an energy alchemist is or how it might apply to you? Melanie is here to explain everything, from her unique work to how we can each tap into this energy within ourselves.Melanie shares her journey into energy work, explaining how it differs from mediumship and other energy practices, and why it's been a lifelong calling for her. As an energy worker and a mom, she also reveals how this path impacts her family life and how they all connect through different energy practices. Navigating misconceptions is a big part of Melanie's work, and she opens up about how she handles skepticism and stays grounded. Both Melanie and I are deeply in touch with our feelings, and we explore ways to manage intense emotions, including the surprising power of swearing! Melanie also walks us through what a session with her might look like and how she helps clients uncover their needs—even when they're unsure themselves.Our conversation ends with a focus on self-care and the role of energy in it. Melanie shares her belief that joy is a vibration—a type of energy—and reminds us to prioritize that feeling and honor ourselves. Tune in to feel inspired and empowered by Melanie's wisdom on the power of energy and joy!Melanie's LinksWebsite- https://www.melaniehuestis.com/Instagram- https://www.instagram.com/melaniehuestis/Youtube- https://www.youtube.com/channel/UCh0oCEuEA5CdG8M1viVm_9QPinterest- ​​https://ca.pinterest.com/melaniehuestis/Ariana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

Welcome back to Your Cup of Joy! In this episode, I'm thrilled to be joined by wardrobe stylist and influencer, Sara Wells! Known for her refreshing approach to fashion and authenticity, Sara shares her journey into the world of social media and fashion, offering us an inside look at the highs and challenges of life online. Sara opens up about her start as an influencer and dives into how authenticity—not just numbers—can truly make an impact. She also shares her top fashion tips, helping us discover how to embrace trends that work for our unique style and body. Beyond fashion, we explore Sara's life as a mom, navigating the ups and downs of solo parenting while her partner travels for work. Sara candidly discusses the balance she's found with self-care, showing that sometimes it's as simple as hanging out with some pups in the evening! Tune in for this heartfelt conversation full of insights on finding confidence in fashion, navigating motherhood, and redefining self-care!Sara's LinksInstagram- https://www.instagram.com/blondehanesTiktok- https://www.tiktok.com/@blondehanesAriana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

Welcome back to Your Cup of Joy! This week, I'm thrilled to be joined by Marissa Teeter, an Executive Coach, Business Advisor, former Senior Wealth Executive, community builder, and podcaster! In this episode, we dive deep into the art of navigating life's transitions, defining success, setting evolving goals, and embracing self-care.Marissa has experienced significant transitions herself, including moving from wealth management to coaching, making her no stranger to the “in-between” moments we all face. Together, we discuss how to view transitions as opportunities for growth, even when they feel daunting. Marissa also shares insights on goal-setting during times of change, reminding us to check in with our goals regularly and allowing them to shift as we evolve.Self-care is another important topic Marissa and I cover in this episode. She shares how she prioritizes time for herself, emphasizing that seeking support and asking for help can make a world of difference. We also dive into the power of women supporting women and share personal stories on what it truly means to build each other up in our professional and personal lives. And if you're looking to enhance your financial skills, Marissa brings her expertise with practical tips to help you feel empowered financially. This episode is packed with inspiration and insights for anyone in a season of change—tune in to explore how transitions, goals, self-care, and support can fuel your journey!Marissa's Links Website- https://www.marissateeter.com/Instagram- https://www.instagram.com/marissa.m.teeter/Podcast- https://www.instagram.com/teetertalks/Ariana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

Welcome Back to the Your Cup of Joy Podcast! In this week's episode, I am thrilled to be joined by Julie Cole, co-founder of Mabel's Labels, parenting author, and mom of six! Get ready for a lively conversation filled with laughter and valuable insights as we dive into the world of entrepreneurship, motherhood, and self-care.Julie opens up about the challenges of balancing a growing business with a big family, sharing her tried-and-true tips for managing it all. We talk about the realities of entrepreneurship and how to build a supportive environment at home, setting clear expectations with your partner when juggling career and family.Julie also takes us through her career journey, from being a lawyer to founding Mabel's Labels, shedding light on the pressure we often feel to have our life paths all figured out. She shares her proudest moments in building a thriving business and offers advice on creating a positive workplace culture—values she carries into mentoring young entrepreneurs.And of course, we couldn't wrap up without talking about self-care, both for Julie and her family, and how she stays grounded amidst the chaos. Lastly, we discuss her book *Like a Mother* and explore what that phrase means to her in life and business.This episode is packed with inspiration and practical advice. I hope you enjoy this fun and insightful conversation!Use code JULIE15 to save on your next order at https://mabelslabels.ca Julie's LinksInstagram - https://www.instagram.com/juliecoleincMabel's Labels Instagram - https://www.instagram.com/mabelslabelsMabel's Labels Website - https://mabelslabels.ca/en-CA?utm_source=Social&utm_medium=organic-social&utm_campaign=home-pageMore about Julie - https://mabelslabels.ca/en-CA/juliecoleLike a Mother - https://www.amazon.ca/Like-Mother-Birthing-Businesses-Babies/dp/1989716628Ariana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

Join us this week on Your Cup of Joy as we welcome the inspiring Alana Kayfetz, founder of Mom Halo and the Kayfetz Method. Alana shares her journey of creating Mom Halo and transforming a small idea into a thriving community for moms. We discuss the essential role of community for new mothers and beyond, and how showing up authentically on social media can make a big impact.Alana opens up about her life as a mother of three, including her experiences raising a child with complex needs, and the lessons learned from her time at Sick Kids. Her passion for philanthropy and giving back is evident throughout our conversation. We also dive into her self-care and lifestyle practices, as well as recent changes in her business approach with the Kayfetz Method.This episode is packed with valuable insights, heartfelt stories, and a few laughs. Don't miss out—tune in and share your thoughts with us!Alana's LinksPersonal Instagram- https://www.instagram.com/alana_kayfetz/?hl=enMom Halo- https://www.instagram.com/momhalo/?hl=enProject Halo- https://www.instagram.com/projecthalo/?hl=enMom Halo- https://www.momhalo.com/?fbclid=PAZXh0bgNhZW0CMTEAAaZGytCen8UFr2IfJVtzT2d6B18Bex7s00OodO_jYH1v5UtRRn2SgCKNUa8_aem_NWWT1CrjmnUyoOG8Bo1QigThe Kayfetz Method- https://alanakayfetz.com/?fbclid=PAZXh0bgNhZW0CMTEAAabl-a1lqnbx-SjaXSkkXO0pchxeXMLtlqhfE22udAEtJWpzD7fx4m8y2JM_aem_sgKQQZt-g31-c-hOZCw6rwAriana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

​​This week on Your Cup of Joy, I'm thrilled to welcome our special guest, Shelby Hayle! Shelby is an Intuitive Business Alignment Coach, social media agency owner, realtor, and real estate investor. She's here to talk about some key topics that can transform your entrepreneurial journey and we're diving deep into alignment, intuition, hustle culture, and the power of self-care.In this episode, Shelby breaks down what it really means to be an Intuitive Business Alignment Coach and how listening to your intuition can guide you in business and life. She shares her own inspiring journey, from starting her career to evolving into a social media agency owner, and explains how paying attention to how our decisions make us feel can help us stay in alignment with our goals.We also tackle the pressures of hustle culture, and Shelby offers insights into why it's important to question whether working endless hours is truly serving us. Plus, we chat about our favorite self-care practices and how they can help us stay grounded, energized, and aligned.This episode is packed with powerful insights and actionable advice to help you feel more confident in your decision-making and propel you forward on your entrepreneurial path!If you loved this episode, be sure to leave me a rating, review, or connect with me on instagram and let me know your thoughts @ArianaJoyChristie and @YourCupofJoyPodcast!Shelby's Links Instagram- https://www.instagram.com/shelbyhayle/?hl=enHayle Creative- https://www.instagram.com/haylecreativeco/Real Estate- https://www.instagram.com/shelbyhaylerealestate/Eco Bay Chalet- https://www.instagram.com/ecobaychalet/?hl=en Ariana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

Welcome back to another episode of Your Cup of Joy! Today I am joined by the amazing Tiffany Lynn! Tiffany is a family and wedding photographer, Owner of Park Hill Studio, and an entrepreneur! She is here to talk all about her journey into photography, life as an entrepreneur and of course, self care that is unique to her! Tiff shares with us her journey into photography, and how it has always been a passion of hers. She has a knack for capturing some of the most raw, authentic moments and shares with us how she is able to portray these through her pictures. We discuss how to infuse storytelling elements into photos, and some of the important life events that Tiff and I have shared through photography. We also dive into Park Hill Studio, which is a space Tiff owns with her best friend which is constantly evolving. She discusses how it came to be, and how the space is a place to showcase some of life's greatest events! On top of this, Tiffany shares with us how she practices self care, and how to insert it into her entrepreneurial lifestyle, even during the busy wedding season. We discuss the concept of “multitasking” self care, and being able to really enjoy things that are just for us.Tiffany's Links:Website- https://www.tiffanylynn.caInstagram- https://www.instagram.com/tiffanylynnphotosPark Hill Studio- https://www.instagram.com/parkhillstudiosAriana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

In this heartfelt and empowering episode of Your Cup of Joy, we are joined by the incredible Fallon Farinacci—Red River Métis, mom of three, wife, creator, advocate, and survivor. Fallon opens up about her journey into advocacy for the Indigenous community, sharing the personal experiences that ignited her passion for making meaningful change. Through her storytelling, she reveals how advocacy has not only shaped her work but also transformed her as a person, offering powerful insights into healing and growth.Fallon discusses the victories she's most proud of in her advocacy work, how sharing stories has influenced her grieving and healing process, and how she finds strength in community. We also dive deep into self-care and mental health, where Fallon emphasizes the importance of remembering that we are never alone on this journey. She shares practical tips for nurturing your mental health, the joys and challenges of motherhood, and how she and her husband have maintained a strong, loving relationship after 18 years together.This is an episode filled with inspiration, resilience, and heartfelt wisdom that you won't want to miss. Prepare to be uplifted and reminded of the power of community and storytelling in your own healing journey.Fallon's Links:Instagram- https://www.instagram.com/fallonfarinacciWebsite- https://www.fallonfarinacci.comTiktok- https://www.tiktok.com/@fallonfarinacciAriana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

Welcome back to an extra special episode of Your Cup of Joy! Today, I'm joined by my little sister and the wonderful auntie to my kids, Micah! In this heartfelt conversation, we dive deep into the evolution of our sibling relationship—from rocky beginnings to the close bond we share today. We chat about how those early days shaped us and offer tips on fostering independent relationships for your own children.Micah also opens up about her journey into auntie life, especially her experiences during the birth of my twins and how those moments have brought us even closer. We discuss the unique dynamics of family, friendships, and partnerships, and how pivotal life events can strengthen these bonds. Plus, we answer some of your burning questions and of course, indulge in a little self-care chat! This is a tender and insightful episode you won't want to miss—get ready for all the feels!If you loved this episode, be sure to leave me a rating, review, or connect with me on instagram and let me know your thoughts @ArianaJoyChristie and @YourCupofJoyPodcast!Micah's Links:Instagram- https://www.instagram.com/micahgwendolyn/?hl=enTikTok- https://www.tiktok.com/@micahchhinaAriana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

Welcome back to the Your Cup of Joy podcast! In this week's episode, we dive into the world of children's sleep with our special guest, Erin Junker, pediatric sleep consultant and founder of the Happy Sleep Company. Erin's journey began as a new mom seeking support in navigating her own daughter's sleep challenges, and today, she's here to share her expertise with you.We discuss common myths around children's sleep and sleep training, setting realistic expectations, especially in those early months, and why consistency is key to fostering healthy sleep habits. Erin also opens up about how social media has helped shape her business and career, plus we explore the importance of self-care for parents. Many parents feel guilty about wanting a good night's rest, but Erin reminds us it's okay to prioritize your own well-being, too! She shares her favorite self-care practices and walks us through real-life sleep challenges, offering practical tips to help you and your family sleep better.Tune in for a wealth of knowledge, relatable stories, and expert advice, and don't forget to let us know what you think!Erin's Links: Happy Sleep Company Instagram: https://www.instagram.com/thehappysleepcompany/?hl=enHappy Sleep Company Website: https://thehappysleepcompany.com/Sleep Cues: The Everything Parenting Podcast - https://podcasts.apple.com/ca/podcast/sleep-cues-the-everything-parenting-podcast/id1542455002Ariana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

In this week's episode of Your Cup of Joy, I'm thrilled to welcome Nita Sharda, a registered dietitian, co-founder of Happy Healthy Eaters, and proud South Asian mom! Nita has a true passion for feeding kids and creating positive meal experiences. Together, we dive deep into nutrition for children and how parents can make informed decisions for their families.Nita debunks common nutrition myths, shares practical tips on choosing what's “best” for your family, and gives insight on how to navigate picky eaters and slow eaters. We also explore creative school lunch ideas and discuss the impact of nutrition on kids' mood, energy and behavior. Plus, Nita offers valuable advice on the importance of family dinners, the relationship between screen time and eating habits, and how time and money play a role in our nutrition choices.This episode is packed with useful information to support you on your family's nutrition journey! Tune in for actionable tips and expert advice to make mealtimes more enjoyable and nourishing. If you found this episode helpful, be sure to share on socials and kindly leave a review wherever you're listening from! Nita's Links:Happy Healthy Eaters Instagram- https://www.instagram.com/happyhealthyeaters/Instagram- https://www.instagram.com/nita_sharda/Happy Healthy Eaters- https://happyhealthyeaters.com/8 Tips to Keep Your Toddler at the Table- https://sunny-architect-66.ck.page/3f0fec13b3Use code ARIANA15 to save on Happy Healthy Eaters e-courses.5 Things TO DO When Starting Solidshttps://sunny-architect-66.ck.page/fbc54d3560Conquer TOP 5 Feeding Feeding Fearshttps://happyhealthyeaters.com/top-5-feeding-fears/Ariana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

Welcome back to the Your Cup of Joy podcast! I'm excited to welcome Dr. Courtney Clayson-Russell, a Naturopathic Doctor, Co-Owner of The WOMB in Guelph, Ontario, and founder of Well-Baked Box. Courtney is here to share her expertise in naturopathy, fertility, and parenting.In this episode, we explore naturopathic medicine, debunk misconceptions, and discuss fertility, highlighting the importance of understanding it as a 50/50 issue. Courtney also shares how she and her partner collaborate with clients to provide comprehensive care.We also dive into her work at The WOMB, a community health center that offers sliding scale care and pro-bono services to ensure everyone can access the care they need. Additionally, we discuss the Well-Baked Box, mindful parenting, and how to provide healthy snacks for the back-to-school season.This episode is packed with valuable insights you won't want to miss! If you loved this episode, be sure to leave me a rating, review, or connect with me on instagram and let me know your thoughts @ArianaJoyChristie and @YourCupofJoyPodcast!Courtney's Links: Instagram: https://www.instagram.com/courtneyjadehealthThe WOMB: https://www.instagram.com/thewombguelphWell-Baked Box: https://www.instagram.com/wellbakedboxAriana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

Welcome back to another inspiring episode of the "Your Cup of Joy" podcast! Today, I'm thrilled to sit down with the incredible content creator and body positivity advocate, Brynta Ponn. In this episode we delve into the powerful journey of body confidence, from its roots in Brynta's own life, to her decision to share it with the world online.Brynta opens up about the balance creators need when deciding what to share and where to set boundaries, providing valuable insights for anyone navigating a similar path. We explore how her advocacy for body positivity has not only influenced her audience but also deeply impacted her own self-perception, challenging many of the false beliefs we often hold about ourselves.The conversation also takes a heartfelt turn as Brynta shares her personal experiences with divorce—a time of deep transformation and growth. She reflects on the challenges and lessons learned during this pivotal life event, offering advice and encouragement for those on a similar journey. We also touch on the realities of life post-divorce, including the complexities of re-entering the dating world.Of course, no conversation would be complete without a discussion on self-care. Brynta emphasizes the importance of those small, meaningful moments of self-care that contribute to our overall well-being. Tune in for an episode filled with wisdom, authenticity, and practical tips on embracing your true self and navigating life's challenges with grace.Brynta's Links:Instagram: https://www.instagram.com/bryntstagram/?hl=enTikTok: https://www.tiktok.com/@bryntaponnYoutube- https://www.youtube.com/@bryntaponnAriana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

Welcome back to another episode of Your Cup of Joy! This week, I'm thrilled to have the hilarious and insightful Tyler Champagne join us. Tyler is not just a comedian, but also a dedicated dad of two and an up-and-coming podcast host!In this episode, we dive into the joys and challenges of fatherhood, exploring how Tyler is navigating life with two kids. If you haven't yet experienced his content, you're in for a treat—Tyler shares his parenting journey with a comedic twist, revealing the real and relatable moments of being a parent.We chat about the transition from one child to two, the unique struggles dads often face in connecting with their kids, and the ongoing quest for balance in family life. Tyler also opens up about self-care, discussing the guilt that can accompany taking time for yourself and the importance of prioritizing self-care as a couple amidst the chaos of raising children.Plus, Tyler gives us an exclusive sneak peek into his exciting new project, The THICDAD Podcast. He shares the inspiration behind it, upcoming topics, and what listeners can expect from his new venture. Tune in for a fun and heartfelt conversation that every parent will appreciate! Don't forget to check out The THICDAD Podcast!Tyler's Links:Instagram: https://www.instagram.com/heated_seatsTikTok: https://www.tiktok.com/@champagnetylerYouTube: https://www.youtube.com/@champagnetylerCameo: @champagnetyler Podcast: The THICCDAD Podcast on Spotify/Apple PodcastsAriana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

I'm thrilled to bring you another inspiring episode of Your Cup of Joy! This week, I'm joined by Jenna Sudds, the current Minister of Families, Children, and Social Development. As a Member of Parliament in Ottawa and a key cabinet member since last summer, Jenna is dedicated to championing families across the nation with impactful programs that touch countless lives every day.In this episode, we delve into Jenna's incredible work in advancing women's rights, her initiatives focused on children, and her ongoing efforts to make daycare services more affordable for families in Ontario. Beyond her professional accomplishments, Jenna shares her approach to self-care, her personal and professional goals, and how her past experiences have shaped her journey.Join us for this engaging conversation as we explore vital topics that might just resonate with you on a personal level!Jenna's Links:Instagram: @Jenna.SuddsWebsite: https://jennasuddsmp.ca/Ariana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

Welcome back to the Your Cup of Joy Podcast! This week, it's just you and me in a special solo episode where we dive deep into the world of self-care. I'll be sharing my latest thoughts and insights on this crucial topic, emphasizing that self-care is unique to each individual and can vary from day to day. It's all about discovering what works best for you.In this episode, I'll share some recent examples of how I've been nurturing myself by revisiting old hobbies and exploring new activities that bring me joy. Additionally, I'll answer questions from my Instagram followers, covering topics like work-life balance, the reasons we often take on too much as women, and the challenges of life with twins and multiple children.Join me as I share my experiences and insights. My hope is that you'll find value in what I share and feel a little less alone if you're navigating similar experiences! Thank you for all your continued support on this podcast! It would mean the world to me if you took a moment to follow, rate or review this wherever you might be listening from! Ariana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

Welcome back to Your Cup of Joy! This week, I am honoured to be joined by the amazing Jenn Harper. Jenn is nothing short of inspiring as the founder and CEO of Cheekbone Beauty. In this episode, Jenn shares the incredible journey of how her business came to be, emphasizing the importance of self-care and wellness not only for herself, but for her entire brand.After reconnecting with her Indigenous roots, Jenn was driven to create a business deeply rooted in giving back to her community and focusing on education for all. Cheekbone Beauty has expanded to multiple locations across Canada and the US, but Jenn emphasizes the hard work and determination needed to pursue your dreams. She discusses the values that guide her business and personal life, including social responsibility and sustainability, and how these principles influence her decisions as a CEO and leader.Jenn delves into the significance of wellness and self-care in her life and business. She shares personal stories about prioritizing health over work demands and how she makes time for self-care despite her busy schedule. Jenn's leadership and mentorship shine through as she ensures the Cheekbone culture reflects her values, inspiring those around her in the beauty community and her team.Tune in to this week's episode for an inspiring conversation with Jenn Harper. You'll leave feeling motivated and empowered by her story and insights.Use promo code YOURCUPOFJOY for 20% Cheekbone Beauty products at https://www.cheekbonebeauty.com/Jenn's Links:Website: www.cheekbonebeauty.comInstagram: https://www.instagram.com/cheekbonebeauty/?hl=en Personal Instagram: https://www.instagram.com/cheekbonejenn/Facebook: https://www.facebook.com/cheekbonebeauty/ Twitter: https://twitter.com/cheekbonebeauty Linkedin: https://ca.linkedin.com/company/cheekbone-beauty Youtube: https://www.youtube.com/channel/UCS-JpqTI-QdLv1vtCotPArQ Tiktok: https://www.tiktok.com/@cheekbonebeautyAriana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

Welcome back to another inspiring episode of Your Cup of Joy! This week, we are joined by the amazing Kayleigh Kennedy! Kayleigh is a business and mindset coach, mentor, and an expert in helping others transform their lives. She joins us to discuss the essence of mindset coaching, shifting perspectives, and the importance of striving to get 1% better each day.In this episode, Kayleigh shares her personal journey with mindset coaching and how it led her to start her own practice. She delves into the skills she brings to her business and clients, emphasizing the importance of vulnerability, prioritizing values, and embracing the philosophy of “Be it until you are it.” Kayleigh opens up about the challenging time when her son was diagnosed with cancer, and how that experience reshaped her outlook on life. She explains how she applies the resilience and skills she learned not only with her clients but also in raising her children to grow up with strength and confidence.We also explore the themes of support, letting go of guilt, and the profound lessons that can be learned during life's difficult seasons. Kayleigh's story is truly inspiring, showcasing how to navigate life with strength and vulnerability.If this episode resonated with you, be sure to share on socials and kindly leave a review wherever you are listening from! Kayleigh's Links: Instagram: @TheKayleighKennedyAriana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

Welcome back to another week of the Your Cup of Joy podcast! I am thrilled to introduce our special guest, Nicole Breanne, a talented commercial photographer, content creator, and advocate for humanity in Toronto. Nicole wears many hats, including occasional podcast hosting, and today she shares her wisdom and passion with us!In this episode, we delve into Nicole's unique nursing journey, celebrating its diversity and the personal paths it takes for each individual. As fellow mothers of young children, we reflect on our own experiences, discussing the challenges and triumphs of motherhood and breastfeeding. Our conversation emphasizes the importance of embracing what works best for you and your baby, whatever form that may take.Beyond motherhood, we explore the dynamics of friendship—how they evolve during the journey into motherhood and throughout life itself. Nicole and I candidly share moments of loneliness that can accompany motherhood and how friendships undergo transformation during these phases. Nicole also opens up about navigating her maternity leave as a freelancer, shedding light on the pressures and uncertainties that come with such independence. We discuss the significance of supporting more women in freelance and creative fields, offering solidarity to those who may face similar challenges.Tune in for a heartfelt discussion filled with insights, feel-good moments, and a shared passion for embracing the unique paths of motherhood and womanhood. This episode is sure to resonate with anyone navigating the beautiful complexities of life and relationships.Instagram: @nicolebreanneWebsite: www.nicolebreanne.comPodcast Website: www.findingsparklechasinglight.comInstagram: @findingsparklechasinglightAriana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

Welcome to this week's episode of Your Cup of Joy! Today, we have a very special guest joining us to share their incredible journey through egg donation, surrogacy, and the transformative experience of becoming a parent. If you tuned in last week, you'll have an idea, welcome Austin, one of my intended parents! In today's conversation, we hear Austin's perspective on his and his partner's path to parenthood. We discuss the pivotal decisions that led them to pursue this journey, the meticulous process of selecting an egg donor and surrogate platform, and the deeply personal choices involved in choosing both an egg donor and surrogate. Despite the advice against it, Austin opens up about their decision for an open connection, highlighting the values that guided their family planning.Throughout this episode, we tackle common questions about egg donation and surrogacy, offering insights into what happens when you find the "perfect person" for your journey. We also touch on sensitive topics like infertility and pregnancy loss within the context of surrogacy, shedding light on the emotional complexities involved.Most importantly, Austin shares how this entire process has profoundly shaped their family dynamic, offering hope and encouragement to others considering a similar path. Whether you're curious about starting this journey yourself or simply want to understand more about the experience, we hope this conversation provides valuable insights and inspiration.Tune in to learn more about the realities, challenges, and joys of egg donation and surrogacy, and discover how love and determination can create a beautiful family story.Austin's Links:Instagram: @austnplzWebsite: www.austinplease.comAriana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

Welcome back to another episode of Your Cup of Joy! Today marks a special milestone as I take the mic solo for the very first time! I'm thrilled to share a deeply personal journey close to my heart: my experience with egg donation.Before building my own family, before marriage, I embarked on an open egg donation journey. It was a decision filled with hope, empathy, and a desire to make a profound difference in someone else's life. Today, I'm opening up about every aspect of this transformative experience.Join me as I delve into why I chose to donate, the meticulous preparation involved, and the intricacies of the procedure itself. I'll share how the process unfolded afterward, shedding light on the emotional and practical aftermath of such a significant decision. I've wanted to share this incredible journey, to demystify the process and showcase its potential to bring immense joy and fulfillment. Stay tuned for our next episode where I'll sit down with the intended parents, offering insights from the other side of donation. Let's explore together how this act of generosity can truly change lives.Tune in and let's start this conversation—one that's close to my heart and aims to inspire understanding and compassion!Links: Egg Helpers - https://egghelpers.com/Create - https://www.createwestfertility.com/partners/egg-donation/Ariana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

Welcome to another episode of Your Cup of Joy! Today, I have an exciting treat for you as we welcome not one, but TWO incredible guests! Joining us are Lara and Sarah from Dynamic Doulas, here to enlighten us on the profound role of doulas in pregnancy and beyond. In this episode, Lara and Sarah share their extensive knowledge and passion for the doula profession. They explain what a doula does, emphasizing the holistic support they provide not only to birthers, but to everyone involved in the birthing journey. From emotional support to educational insights, and physical comfort to mental well-being, doulas play a crucial role in ensuring a positive birth experience.Dynamic Doulas isn't just about birth support, it's a testament to Lara and Sarah's dedication to empowering individuals and families through one of life's most transformative experiences. They delve into the origins of Dynamic Doulas, highlighting their deep-seated commitment and the joy they derive from their work. Moreover, we explore their exciting new venture, Women Wandering Wild. Lara and Sarah unveil this initiative born from a recognition that women often neglect self-care amidst life's demands. Women Wandering Wild offers rejuvenating trips designed for women to reclaim time for themselves, rejuvenate their spirits, and forge connections with like-minded souls.This episode is a must-listen for anyone curious about the role of doulas, contemplating pregnancy, or interested in the transformative power of self-care. Join us as we dive deep into the world of doulas with Lara and Sarah, and discover why their passion is infectious and their insights invaluable.Links: Dynamic Doulas Website- https://www.dynamicdoulasoflondon.com/Dynamic Doulas Instagram- https://www.instagram.com/dynamicdoulasWomen Wandering Wild Instagram- https://www.instagram.com/womenwanderingwildAriana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

Welcome back to Your Cup of Joy! This week, I'm so pumped to have Zoe Potter with us! Zoe's not just your average fashionista – she's a content creator, podcast host, and a mom of two amazing kiddos!Before the pandemic, Zoe was wearing many hats – from acting to lashing to even hunting ghosts on YouTube! But when COVID hit, she shifted gears. Now, she's all about spreading self-love vibes and promoting mental health wellness.In this episode, we're diving deep into real talk. We'll chat about showing up as your true self, why the words we use matter, and how to chow down with intuition. Plus, Zoe's opening up about her own mental health journey and dropping wisdom on how she handles those tough days. We're also getting into the nitty-gritty of blocking out the noise and finding what truly makes us happy.Get ready for a chat that's equal parts enlightening and empowering – it's gonna be a game-changer for your mental health toolkit! If this episode resonated with you, be sure to give it a share on socials and kindly leave me a review! Zoe's Links Zoe's Instagram: https://www.instagram.com/lovezoepotter/?hl=enKinda Influenced Podcast Instagram:  https://www.instagram.com/kindainfluencedpodcast/?hl=enZoe's Youtube Page: https://www.youtube.com/@zoepotterZoe's Tiktok: https://www.tiktok.com/@lovezoepotter?lang=enAriana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

Welcome back to another episode of Your Cup of Joy! Today, we are joined by the amazing Phil Mackenzie, a former professional rugby player and the founder of Leansquad, a leading at-home fitness training app and website. Phil, a dedicated father of four boys under the age of seven, shares his journey from the rugby field to building a thriving online fitness community. We delve into the challenges and rewards of balancing parenthood with his entrepreneurial pursuits, discussing how to instill healthy habits in children and the importance of setting boundaries for a harmonious work-life balance. Phil's story of transitioning from professional sports to coaching friends and family in his parents' garage, eventually growing Leansquad into a comprehensive online fitness program, is truly inspiring.In this episode, we also explore the fascinating practice of mouth taping, a technique Phil is passionate about for promoting a healthier lifestyle. He shares insights on maintaining a balanced life amidst the chaos of raising four young boys and running a business. Whether you're a parent, fitness enthusiast, or someone looking to make positive changes, this conversation is packed with valuable tips and practical advice. Join us for an empowering discussion with Phil Mackenzie on navigating the complexities of modern life while prioritizing health and well-being. Don't miss out on this enriching and insightful episode!Thank you for all the support on the launch of Your Cup of Joy! It would mean the world to me if you took a moment to follow, rate or review this podcast wherever you might be listening from! Phil's LinksLeansquad Website-https://lean-squad.com/Leansquad App- https://apps.apple.com/ca/app/leansquad-at-home-fitness-app/id1555120074Phil's instagram @leansquad- https://www.instagram.com/leansquadAriana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

On this episode of Your Cup of Joy, I invite guest Erica Djossa to the podcast! Erica is the CEO and founder of Momwell, and a registered psychotherapist, specializing in maternal mental health with over a decade of experience. As a mother of three rambunctious young boys, Erica understands first-hand the challenges of motherhood. Perfectionism, pressure, and loss of identity fueled her battle with postpartum depression, realizing how difficult it is to seek care. She founded Momwell to set a standard of care for providers and ensure mom-centered specialized mental health support at any stage of motherhood. Tune in as Erica and I dive deep into the invisible load that so many moms carry around without even realizing it. Erica shares insights from her book on unlearning beliefs and tasks-based evaluations that cause us so much stress. We discuss balancing work and family, challenging gender roles, and finding that always fleeting time for self care. Erica helps break down the major feelings of overwhelm and burnout, maternal mom rage and gives tips for sharing the load with your partner. Learning how to prioritize our well being so we can be the best versions of ourselves for our family is such a valuable skill.I hope this conversation leaves you feeling empowered and understood! Don't forget to join my community for support on instagram @ArianaJoyChristie and @YourCupofJoyPodcast!Erica's Links:Momwell Website: www.momwell.comErica's Book ‘Releasing The Mother Load' Website: www.ericadjossa.comInstagram: @MomWell https://www.instagram.com/MomWellAriana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

Welcome back to Your Cup of Joy with my first official guest, Ashley Freeborn! Ashley is founder and principal CEO of clothing company Smash and Tess, Mom of two and an overall powerhouse woman! Join us as I dive into Ashley's remarkable journey, from her days as a high school teacher, to the creation of a fashion empire centered on self-love and inclusivity.We'll explore how Ashley's studies at Conde Nast's summer fashion program in London ignited her passion for celebrating women of all shapes and sizes, resulting in the birth of Smash & Tess in 2016. Discover the heartwarming story behind the iconic "Sunday Romper" and how Ashley's community-led approach revolutionized the brand's direction and marketing. Ashley also vulnerably shares her candid reflections on navigating chronic illnesses, while we touch on redefining self-care and finding solace in personally fulfilling activities! Let's unravel the power of community and the beauty of embracing vulnerability together. Be sure to share this episode on socials and kindly leave me a review! Don't forget to connect with myself and Ashely using the links below! Ashley's Links:Smash + Tess Website https://smashtess.com/Use code YOURCUPOFJOY15 at check to save %15 off your order! Ashley's Instagram @Afreeborn https://www.instagram.com/afreebornSmash + Tess Instagram @SmashTess https://www.instagram.com/smashtessSmash + Tess TikTok https://www.tiktok.com/@smashtess?lang=enAriana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

Welcome to the very first episode of Your Cup of Joy with Ariana Joy Christie! I can't believe this moment has finally arrived  and I am so excited to have you here! Today in this little introduction episode, I'll be sharing how this podcast idea came to be, starting with my journey in becoming a Mom of twins during the pandemic and finding a beautiful community along the way. This experience inspired me to create a space where we can talk openly about motherhood, self-care, and everything in between."Your Cup of Joy" is all about filling your cup first. We'll have inspiring conversations with amazing guests, from fellow moms to entrepreneurs who will share their unique stories and self-care tips and advice. Whether it's taking a quiet moment for yourself or finding joy in everyday routines, self-care is vital and looks different for everyone.Join me as we explore these themes and remind each other that we're not alone. Thank you so much for being here, and let's dive into this journey together! Follow along on my instagram @ArianaJoyChristie and @YourCupofJoyPodcast for community support, and see you back here every Tuesday for new episodes! Ariana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie