Podcasts about your cup

In this week's episode of Your Cup of Joy, I'm joined by my dear friend and wellness powerhouse, Syd Vaughan, owner of 3 Well by Syd, massage therapist, personal trainer, breathwork facilitator, and all-around health and mindset guru.Syd and I dive deep into what it really takes to transform your life physically, mentally, and emotionally. From breaking through gym anxiety to embracing the 1% rule for sustainable change, this conversation is all about meeting yourself where you're at and building from there. We get real about what keeps people stuck, the biggest misconceptions about starting a wellness journey, and how small steps can lead to massive shifts.We also unpack the magic of breathwork and how it played a huge role in my own transformation. Syd shares what breathwork actually is, how it helps regulate the nervous system, and why just two intentional minutes a day can make a world of difference. If you've ever felt overwhelmed, disconnected, or like you're just going through the motions, this episode will help you take a breath, literally, and find your way back to yourself.Plus, we chat about the power of affirmations, showing yourself grace, and building a more loving relationship with you. This one is full of heart, humor, and tangible takeaways to help you start showing up for yourself, without guilt. Be sure to show you love for this episode by subscribing and leaving a review on your favourite listening platform!Syd's Links• Instagram- https://www.instagram.com/sydvaughanAriana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

In this week's episode of Your Cup of Joy, I'm joined by Renee Reina, host of The Mom Room Podcast, for a very special crossover episode! But this isn't just any conversation, this is the beginning of something brand new.If you've ever bonded over reality TV drama, sent memes back and forth about your favorite shows, or found comfort in watching other people's chaos unfold on screen, you're going to love this one. Renee and I dive into our deep-rooted love for reality TV: how it started, why it became such a lifeline during motherhood, and the way it's evolved into something even bigger.We also share the hilarious behind-the-scenes story of how we first met, the surreal moment that led to us launching our newest passion project, and how an accidental ghosting incident turned into a story for the books. Plus, we break down the unique way reality TV gives us a healthy outlet for gossip, entertainment, and a much-needed escape from the daily grind.And the best part? We're taking this love for reality TV to the next level. Tune in for all the details about our brand-new podcast, Friend Of, where we'll be serving up the latest reality TV news, cast updates, and deep dives into the most binge-worthy shows.If you've ever found yourself saying, “just one more episode” or analyzing every little detail of a reunion special, you won't want to miss it!Renee's Links:• Instagram- https://www.instagram.com/thereneereina• The Mom Room Podcast - https://podcasts.apple.com/ca/podcast/the-mom-room/id1521655911• Friend Of Podcast (Coming this April!)- https://www.instagram.com/friendofpodcastAriana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

Sterling is delighted to share this conversation with Runa Troy, author of Magic in Your Cup: A Witch's Guide to Sippable Spellcraft. Runa is a total badass and witch who has been practicing her craft for 40+ years. The conversation winds from permaculture, alcohol culture, and tips for getting started with your own sippable potions. Hope you enjoy it the conversation!Mentioned in the episode:Keep up with Runa at RunaTroy.com and get a copy of Magic in Your Cup. Join the Community Coven on PatreonGet on the Prophecy Posse waitlistSign up for Folk Magic for a Fight

In this week's episode of Your Cup of Joy, I'm joined by educator, speaker, and author Andryanna Gonko, host of The Juggle is Real Podcast. A mom of three, she knows firsthand the weight of mom guilt, shame, and anxiety, especially when juggling perfection, never-ending to-do lists, and the pressure to do it all.She opens up about the moment she realized she was on the brink of burnout back in 2017: the warning signs she missed, the toll it took on her body and mind, and the wake-up call that finally made her say, enough is enough. We unpack the myths around hustle culture, the danger of “no pain, no gain” messaging, and the power of learning to say no.Now on a mission to help others recognize and recover from burnout, she shares the key lessons she's learned. From why self-care goes beyond the bubble bath, to how small daily shifts can help you reclaim your energy, and the essential first step if you're feeling overwhelmed. We also dive into her Authentic Self-Care Planner & Activity Book for Busy Women and the five pillars that serve as a reminder that your needs matter too.If you've ever felt like you're running on empty, this episode is your permission slip to slow down, give yourself grace, and start prioritizing yourself—without guilt. You won't want to miss it!Andryanna's LinksInstagram- https://www.instagram.com/andryannag/Website- https://andryanna.com/Get her planner - https://andryanna.com/self-care-plannerAriana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

☕ Life will always have its bumps, but what spills out of you when it does? In Episode 446 of the Dream Big Podcast, host Sophia Karpman dives into What's in Your Cup? How to Stay Kind When Life Shakes You!

What's In Your Cup? #RTTBROS #Nightlight "What's in Your Cup? The Truth Spills Out!"Bible Verse: "A good man out of the good treasure of his heart bringeth forth that which is good; and an evil man out of the evil treasure of his heart bringeth forth that which is evil: for of the abundance of the heart his mouth speaketh." — Luke 6:45 (KJV)Imagine this: You're holding a cup of coffee, and someone bumps into you, causing the coffee to spill everywhere. Now, why did you spill the coffee? Most would say, "Because someone bumped me!" But the real reason? You spilled coffee because coffee was in your cup. If it had been tea, you would have spilled tea.The truth is, when life shakes us—through stress, trials, or unexpected challenges—whatever is inside us will come out. We might appear patient, kind, and joyful when everything is going smoothly, but when we are rattled, the reality of our heart condition is exposed.So, what's in your cup? When pressures rise, do you overflow with bitterness, anger, and frustration? Or does your life spill out kindness, gratitude, and faith?The good news is that we get to choose what fills our cup. Just as we intentionally pour coffee or tea into our mugs, we must also be intentional about what we pour into our hearts. The Bible tells us in Philippians 4:8 to think on things that are true, honest, just, pure, and lovely. When we fill ourselves with God's Word, prayer, gratitude, and love, those things will naturally spill out when life shakes us.Today, take a moment to reflect:Are you filling your heart with faith and positivity?Or are you unknowingly storing up resentment and negativity?Let's commit to filling our cups with joy, forgiveness, resilience, and love—so that when life shakes us, we spill the goodness of Christ everywhere we go!#WhatsInYourCup #FaithOverflow #SpillTheGood #FillUpWithJesusBe sure to Like, Share, Follow and subscribe it helps get the word out.https://linktr.ee/rttbros

In this week's episode of Your Cup of Joy, I'm joined by Eve Rodsky, author, activist, and Principal of the Fair Play Policy Institute. A champion for rebalancing the invisible load at home, Eve shares the origin story of Fair Play and why the division of labor often remains unchanged when mothers return to the workforce.We dive into the systemic reasons behind this imbalance, the toxic language that keeps us stuck, and how we can shift our homes into thriving organizations with clear boundaries, systems, and communication. Eve also reveals the key to having productive conversations with your partner, without it turning into an argument, and why learning to ask for what we need is the ultimate act of self-worth.We also explore Unicorn Space, her powerful framework for reclaiming creativity and joy outside of work and family roles. From breaking free of perfectionism to rediscovering what truly excites you, Eve shares practical steps to reignite that spark and combat burnout.This episode is packed with game-changing insights, empowering strategies, and a fresh perspective on how to build a more equitable, fulfilling life. You won't want to miss it!Eve's LinksFair Play Policy- https://fairplaypolicy.org/Resources- https://fairplaypolicy.org/resourcesInstagram- https://www.instagram.com/everodskyhttps://www.instagram.com/fairplaylifeAriana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

In this week's episode of Your Cup of Joy, I'm joined by Cailey Heaps—Founder and CEO of the Heaps Estrin Team and The Lobby, RBC Women of Influence finalist, Canadian Women Entrepreneur of the Year, and YPL member. A powerhouse in the real estate industry, Cailey has built one of the most successful teams in the country by doing things differently.She shares what sets the Heaps Estrin Team apart, the unconventional path that led her to real estate, and how strategic marketing plays a major role in their success. We also explore The Lobby—a unique extension of their brand that blends art, events, and community in a way that redefines real estate beyond just buying and selling homes.As a fellow twin mom, Cailey opens up about the challenges of balancing business and motherhood, the importance of extreme honesty in relationships, and the biggest lessons she's learned along the way. She reflects on how her hardest moments have led to the greatest growth and why self-care—beyond just fitness and nutrition—has become a top priority.We also dive into her passion for philanthropy, the values that guide her leadership, and her advice for women stepping into leadership roles. From embracing change to navigating hard conversations, Cailey's insights are both inspiring and deeply practical.This episode is packed with wisdom, resilience, and a fresh perspective on success—both in business and in life. You won't want to miss it!Cailey's linksInstagram- https://www.instagram.com/caileyheapsHeaps Estrin Team- https://www.instagram.com/heapsestrinLinkedIn - https://www.linkedin.com/in/cailey-heaps-b838b33Ariana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

In this week's episode of the Your Cup of Joy, I'm joined by Natasha Mills; twin mom, content creator, and advocate for embracing the chaos of motherhood.Natasha shares her experience of finding out she was having twins, navigating early challenges during COVID, and balancing the emotional needs of her kids—especially through one-on-one time with her firstborn. She offers practical tips for staying organized as a mom of three, while also managing OCD and ADHD, and emphasizes the importance of letting go of perfection and finding what works for your family.We also dive into her journey as a working mom and content creator, balancing her career and family life. Natasha reflects on how self-care often intertwines with her work and shares her goal of creating more moments of true self-care this year.For aspiring creators, Natasha reveals insights from her 1:1 course, Create with Confidence, including the importance of consistency, humility, and having a clear strategy. Her advice? Success takes time, but the journey is worth it.This episode is filled with honest stories, practical tips, and a reminder that you're never alone in your parenting journey!Natasha's Links Instagram- https://www.instagram.com/mommamillsblogBlog/Website- https://www.mommamillsblog.comAriana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

Transform your everyday beverages into magical potions! Join Patti Negri and Runa Troy as they explore the ancient art of drinkable magic in the latest #WitchingHour episode. Discover the enchanting journey of Runa's book, "Magic in Your Cup."

In this special episode of the Your Cup of Joy podcast, I'm joined by a very important guest—my husband, Mike! As we celebrate our 5th wedding anniversary, we're reflecting on our journey as a couple and parents while answering your burning questions.We share how we met, when we knew each other was “the one,” and what our wedding day was like. Mike opens up about his reaction to finding out we were having twins, our favorite one-on-one moments with each child, how we maintain a healthy marriage, and how we navigate discipline and tantrums together.From balancing family and careers to carving out time as a couple, we talk about the joys and challenges of raising a family while staying connected. Mike shares his thoughts on supporting my choice to be an egg donor, the impact of social media on our lives, and whether traveling with kids is worth it.This episode is packed with heartfelt stories, laughs, and insights into our life as a family. Join us for an honest and warm conversation about love, parenting, and everything in between!Ariana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

In this episode, Ariana Christie joins The Juggle is Real to share her inspiring journey as a mom, wife, real estate professional, content creator, podcast host, and philanthropist. Ariana opens up about the challenges and joys of wearing many hats, the power of building an online community, and how her personal experiences have shaped her purpose. Tune in to hear: How Ariana created an online community and growing social media platform through her need for connection; Her emotional journey through the NICU experience with her twins; How giving back and philanthropy have been key to her healing and growth; Practical advice for parents navigating difficult seasons; Why connection and community are at the heart of fulfillment and success. This heartfelt conversation is a reminder of the strength we find through connection and the impact of showing up—both for ourselves and for others. CONNECT WITH ARIANA: On Instagram @arianajoychristie On Instagram @yourcupofjoy Tune into Your Cup of Joy Podcast CONNECT WITH ANDRYANNA: GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find Andryanna's Self-Care Gift Guide ⁠HERE⁠! On ⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your FREE '30 Days For Me' Self-Care Guide. And please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for blogs, giveaways, workshops, tools, resources and more.

In this heartfelt episode of Your Cup of Joy, we welcome Alexa Schopfer — a mom creator, self-love advocate, and motherhood blogger. Alexa shares her candid journey through the unexpected realities of motherhood, from navigating pregnancy during a pandemic to redefining her identity as a mom and individual.Alexa opens up about how the early days of motherhood taught her to release control and embrace the unpredictable. Through gratitude, storytelling, and shifting her narrative, she discovered the importance of finding joy in each stage of life, even when it feels far from perfect.We dive into the challenges of balancing self-care with the demands of motherhood, exploring how Alexa prioritizes her well-being through small, intentional steps. She shares her insights on mom guilt, the myth of perfect balance, and the value of asking for help — all with a sense of humor and grace.Alexa also discusses her passion for homesteading, a creative outlet that fills her cup and connects her family to nature. She explains how making homemade foods and embracing a simple routine has become a source of joy and accomplishment in her life.Alexa's advice? Let go of expectations, learn to go with the flow, and never feel guilty for prioritizing yourself. Tune in for Alexa's inspiring reflections and practical wisdom on navigating the beautiful, messy journey of motherhood.Alexa's Links:Tiktok - https://www.tiktok.com/@alexaschopfer?lang=enInstagram - https://www.instagram.com/alexaschopferYoutube - https://www.youtube.com/@alexaschopferAriana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

In this inspiring episode of Your Cup of Joy, we welcome Judy Greenfeld — a lifelong entrepreneur, published author, ordained Rabbi, and inclusive spiritual guide. Judy shares her journey of innovation and self-discovery, from founding a synagogue to exploring the spiritual depths of Judaism, astrology, and numerology. Through decades of leadership and creativity, her story is one of resilience, growth, and a commitment to creating spaces where others can thrive.As a mom of 35 years, Judy candidly discusses the complexities of raising children while pursuing a dynamic career. She reflects on universal struggles like mom guilt and the pressure to always feel “enough,” offering heartfelt wisdom on how to move past self-doubt and embrace self-compassion. Judy shares the transformative lessons her children have taught her, emphasizing how they've shaped her artistry and inspired her to step outside societal norms.For parents navigating personal challenges, Judy provides practical advice on staying present and finding joy in the mundane. She explores the intersection of mental health and motherhood, the importance of building supportive communities, and how redefining self-care can lead to greater fulfillment. Judy's insights are a powerful reminder that growth, connection, and love are at the heart of life's journey!Judy's LinksWebsite- https://rabbicantorjudy.org/Instagram- https://www.instagram.com/rabbicantorjudyg/Facebook- https://www.facebook.com/RabbiCantorJudy/Ariana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

This week on Your Cup of Joy, I'm joined by the inspiring Sarah Taylor—a Wellness, Faith, and Self-Love advocate, creator, and mom. Sarah shares her heartfelt journey of transformation, from navigating tough times to embracing faith and finding peace amidst life's chaos.In this reflective and empowering episode, we explore how self-care, faith, and self-love intertwine to create a foundation for healing and growth. Sarah opens up about her struggles and shares how she now helps women reclaim their inner calm by working through the emotional chaos many of us have come to accept as normal.We discuss the power of connection and understanding during life's darkest moments and how even small reminders that we are not alone can bring immense relief. Sarah also talks about her renewed faith, how it has profoundly impacted her life, and why she is passionate about sharing it with others.If you've been searching for ways to rediscover peace, cultivate self-love, or simply feel seen and understood, this episode is for you. Get ready to be inspired, comforted, and motivated to take small steps toward a brighter, more fulfilling life.Tune in and let Sarah's story remind you that even in chaos, there is hope, faith, and the possibility of joy.Sarah's Links:Instagram- https://www.instagram.com/the.sarahtaylorWebsite- https://thesarahtaylor.comWebsite- https://fitnessbysarahtaylor.comYoutube- https://www.youtube.com/thesarahtaylorFacebook- https://www.facebook.com/TheSarahTaylor1Tiktok- https://www.tiktok.com/@the.sarahtaylorAriana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

Welcome back to Your Cup of Joy! Today, I'm thrilled to be joined by the incredible Jordanna Nativ, an Eating Psychology Coach, Personal Trainer, and Co-founder of Get Sculpted. In this inspiring episode, we dive into Jordanna's journey from corporate marketing to full-time entrepreneurship, where she faced challenges, embraced transformation, and found her passion for coaching.Jordanna shares how her personal experience with a coach ignited her career shift, along with valuable tips for anyone navigating big life transitions. We discuss what an Eating Psychologist does, how her holistic approach differs from traditional health advice, and the common misconceptions about women's health—especially for those over 40.As a mom, Jordanna opens up about how parenthood has shaped her coaching philosophy, offering practical advice on modeling healthy habits for our children and pivoting through life's unexpected moments. We also explore the power of self-care, as Jordanna redefines it for her clients and emphasizes the importance of celebrating “Non-Scale Victories.”Plus, Jordanna shares the exciting news about her new podcast, Get Sculpted, launching on December 5th! Tune in for a wealth of insight, inspiration, and actionable tips you won't want to miss. Grab your favorite Cup of Joy and join us for this empowering conversation! Jordanna's LinksInstagram- https://www.instagram.com/jordannanativGet Sculpted - https://www.getsculpted.caAriana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

Welcome back to Your Cup of Joy! This week, I'm thrilled to bring you an enlightening conversation with Energy Alchemist, Melanie Huestis. Not sure what an energy alchemist is or how it might apply to you? Melanie is here to explain everything, from her unique work to how we can each tap into this energy within ourselves.Melanie shares her journey into energy work, explaining how it differs from mediumship and other energy practices, and why it's been a lifelong calling for her. As an energy worker and a mom, she also reveals how this path impacts her family life and how they all connect through different energy practices. Navigating misconceptions is a big part of Melanie's work, and she opens up about how she handles skepticism and stays grounded. Both Melanie and I are deeply in touch with our feelings, and we explore ways to manage intense emotions, including the surprising power of swearing! Melanie also walks us through what a session with her might look like and how she helps clients uncover their needs—even when they're unsure themselves.Our conversation ends with a focus on self-care and the role of energy in it. Melanie shares her belief that joy is a vibration—a type of energy—and reminds us to prioritize that feeling and honor ourselves. Tune in to feel inspired and empowered by Melanie's wisdom on the power of energy and joy!Melanie's LinksWebsite- https://www.melaniehuestis.com/Instagram- https://www.instagram.com/melaniehuestis/Youtube- https://www.youtube.com/channel/UCh0oCEuEA5CdG8M1viVm_9QPinterest- ​​https://ca.pinterest.com/melaniehuestis/Ariana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

Welcome back to Your Cup of Joy! In this episode, I'm thrilled to be joined by wardrobe stylist and influencer, Sara Wells! Known for her refreshing approach to fashion and authenticity, Sara shares her journey into the world of social media and fashion, offering us an inside look at the highs and challenges of life online. Sara opens up about her start as an influencer and dives into how authenticity—not just numbers—can truly make an impact. She also shares her top fashion tips, helping us discover how to embrace trends that work for our unique style and body. Beyond fashion, we explore Sara's life as a mom, navigating the ups and downs of solo parenting while her partner travels for work. Sara candidly discusses the balance she's found with self-care, showing that sometimes it's as simple as hanging out with some pups in the evening! Tune in for this heartfelt conversation full of insights on finding confidence in fashion, navigating motherhood, and redefining self-care!Sara's LinksInstagram- https://www.instagram.com/blondehanesTiktok- https://www.tiktok.com/@blondehanesAriana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

1 John 3:8Psalm 11:1-7#1. Stop Ruling the worldMuch of our anxiety comes from the moments that remind us we're not in control #2. Take the testGod doesn't cause trouble, but He allows it to test us. The Jonah test: Trouble reveals sin that hides within usThe Job test: Trouble reveals true motives for serving God#3. Remember the portion of YOUR CUP

Welcome back to Your Cup of Joy! This week, I'm thrilled to be joined by Marissa Teeter, an Executive Coach, Business Advisor, former Senior Wealth Executive, community builder, and podcaster! In this episode, we dive deep into the art of navigating life's transitions, defining success, setting evolving goals, and embracing self-care.Marissa has experienced significant transitions herself, including moving from wealth management to coaching, making her no stranger to the “in-between” moments we all face. Together, we discuss how to view transitions as opportunities for growth, even when they feel daunting. Marissa also shares insights on goal-setting during times of change, reminding us to check in with our goals regularly and allowing them to shift as we evolve.Self-care is another important topic Marissa and I cover in this episode. She shares how she prioritizes time for herself, emphasizing that seeking support and asking for help can make a world of difference. We also dive into the power of women supporting women and share personal stories on what it truly means to build each other up in our professional and personal lives. And if you're looking to enhance your financial skills, Marissa brings her expertise with practical tips to help you feel empowered financially. This episode is packed with inspiration and insights for anyone in a season of change—tune in to explore how transitions, goals, self-care, and support can fuel your journey!Marissa's Links Website- https://www.marissateeter.com/Instagram- https://www.instagram.com/marissa.m.teeter/Podcast- https://www.instagram.com/teetertalks/Ariana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

Welcome Back to the Your Cup of Joy Podcast! In this week's episode, I am thrilled to be joined by Julie Cole, co-founder of Mabel's Labels, parenting author, and mom of six! Get ready for a lively conversation filled with laughter and valuable insights as we dive into the world of entrepreneurship, motherhood, and self-care.Julie opens up about the challenges of balancing a growing business with a big family, sharing her tried-and-true tips for managing it all. We talk about the realities of entrepreneurship and how to build a supportive environment at home, setting clear expectations with your partner when juggling career and family.Julie also takes us through her career journey, from being a lawyer to founding Mabel's Labels, shedding light on the pressure we often feel to have our life paths all figured out. She shares her proudest moments in building a thriving business and offers advice on creating a positive workplace culture—values she carries into mentoring young entrepreneurs.And of course, we couldn't wrap up without talking about self-care, both for Julie and her family, and how she stays grounded amidst the chaos. Lastly, we discuss her book *Like a Mother* and explore what that phrase means to her in life and business.This episode is packed with inspiration and practical advice. I hope you enjoy this fun and insightful conversation!Use code JULIE15 to save on your next order at https://mabelslabels.ca Julie's LinksInstagram - https://www.instagram.com/juliecoleincMabel's Labels Instagram - https://www.instagram.com/mabelslabelsMabel's Labels Website - https://mabelslabels.ca/en-CA?utm_source=Social&utm_medium=organic-social&utm_campaign=home-pageMore about Julie - https://mabelslabels.ca/en-CA/juliecoleLike a Mother - https://www.amazon.ca/Like-Mother-Birthing-Businesses-Babies/dp/1989716628Ariana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

Join us this week on Your Cup of Joy as we welcome the inspiring Alana Kayfetz, founder of Mom Halo and the Kayfetz Method. Alana shares her journey of creating Mom Halo and transforming a small idea into a thriving community for moms. We discuss the essential role of community for new mothers and beyond, and how showing up authentically on social media can make a big impact.Alana opens up about her life as a mother of three, including her experiences raising a child with complex needs, and the lessons learned from her time at Sick Kids. Her passion for philanthropy and giving back is evident throughout our conversation. We also dive into her self-care and lifestyle practices, as well as recent changes in her business approach with the Kayfetz Method.This episode is packed with valuable insights, heartfelt stories, and a few laughs. Don't miss out—tune in and share your thoughts with us!Alana's LinksPersonal Instagram- https://www.instagram.com/alana_kayfetz/?hl=enMom Halo- https://www.instagram.com/momhalo/?hl=enProject Halo- https://www.instagram.com/projecthalo/?hl=enMom Halo- https://www.momhalo.com/?fbclid=PAZXh0bgNhZW0CMTEAAaZGytCen8UFr2IfJVtzT2d6B18Bex7s00OodO_jYH1v5UtRRn2SgCKNUa8_aem_NWWT1CrjmnUyoOG8Bo1QigThe Kayfetz Method- https://alanakayfetz.com/?fbclid=PAZXh0bgNhZW0CMTEAAabl-a1lqnbx-SjaXSkkXO0pchxeXMLtlqhfE22udAEtJWpzD7fx4m8y2JM_aem_sgKQQZt-g31-c-hOZCw6rwAriana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

​​This week on Your Cup of Joy, I'm thrilled to welcome our special guest, Shelby Hayle! Shelby is an Intuitive Business Alignment Coach, social media agency owner, realtor, and real estate investor. She's here to talk about some key topics that can transform your entrepreneurial journey and we're diving deep into alignment, intuition, hustle culture, and the power of self-care.In this episode, Shelby breaks down what it really means to be an Intuitive Business Alignment Coach and how listening to your intuition can guide you in business and life. She shares her own inspiring journey, from starting her career to evolving into a social media agency owner, and explains how paying attention to how our decisions make us feel can help us stay in alignment with our goals.We also tackle the pressures of hustle culture, and Shelby offers insights into why it's important to question whether working endless hours is truly serving us. Plus, we chat about our favorite self-care practices and how they can help us stay grounded, energized, and aligned.This episode is packed with powerful insights and actionable advice to help you feel more confident in your decision-making and propel you forward on your entrepreneurial path!If you loved this episode, be sure to leave me a rating, review, or connect with me on instagram and let me know your thoughts @ArianaJoyChristie and @YourCupofJoyPodcast!Shelby's Links Instagram- https://www.instagram.com/shelbyhayle/?hl=enHayle Creative- https://www.instagram.com/haylecreativeco/Real Estate- https://www.instagram.com/shelbyhaylerealestate/Eco Bay Chalet- https://www.instagram.com/ecobaychalet/?hl=en Ariana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

Welcome back to another episode of Your Cup of Joy! Today I am joined by the amazing Tiffany Lynn! Tiffany is a family and wedding photographer, Owner of Park Hill Studio, and an entrepreneur! She is here to talk all about her journey into photography, life as an entrepreneur and of course, self care that is unique to her! Tiff shares with us her journey into photography, and how it has always been a passion of hers. She has a knack for capturing some of the most raw, authentic moments and shares with us how she is able to portray these through her pictures. We discuss how to infuse storytelling elements into photos, and some of the important life events that Tiff and I have shared through photography. We also dive into Park Hill Studio, which is a space Tiff owns with her best friend which is constantly evolving. She discusses how it came to be, and how the space is a place to showcase some of life's greatest events! On top of this, Tiffany shares with us how she practices self care, and how to insert it into her entrepreneurial lifestyle, even during the busy wedding season. We discuss the concept of “multitasking” self care, and being able to really enjoy things that are just for us.Tiffany's Links:Website- https://www.tiffanylynn.caInstagram- https://www.instagram.com/tiffanylynnphotosPark Hill Studio- https://www.instagram.com/parkhillstudiosAriana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

In this heartfelt and empowering episode of Your Cup of Joy, we are joined by the incredible Fallon Farinacci—Red River Métis, mom of three, wife, creator, advocate, and survivor. Fallon opens up about her journey into advocacy for the Indigenous community, sharing the personal experiences that ignited her passion for making meaningful change. Through her storytelling, she reveals how advocacy has not only shaped her work but also transformed her as a person, offering powerful insights into healing and growth.Fallon discusses the victories she's most proud of in her advocacy work, how sharing stories has influenced her grieving and healing process, and how she finds strength in community. We also dive deep into self-care and mental health, where Fallon emphasizes the importance of remembering that we are never alone on this journey. She shares practical tips for nurturing your mental health, the joys and challenges of motherhood, and how she and her husband have maintained a strong, loving relationship after 18 years together.This is an episode filled with inspiration, resilience, and heartfelt wisdom that you won't want to miss. Prepare to be uplifted and reminded of the power of community and storytelling in your own healing journey.Fallon's Links:Instagram- https://www.instagram.com/fallonfarinacciWebsite- https://www.fallonfarinacci.comTiktok- https://www.tiktok.com/@fallonfarinacciAriana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

Welcome back to an extra special episode of Your Cup of Joy! Today, I'm joined by my little sister and the wonderful auntie to my kids, Micah! In this heartfelt conversation, we dive deep into the evolution of our sibling relationship—from rocky beginnings to the close bond we share today. We chat about how those early days shaped us and offer tips on fostering independent relationships for your own children.Micah also opens up about her journey into auntie life, especially her experiences during the birth of my twins and how those moments have brought us even closer. We discuss the unique dynamics of family, friendships, and partnerships, and how pivotal life events can strengthen these bonds. Plus, we answer some of your burning questions and of course, indulge in a little self-care chat! This is a tender and insightful episode you won't want to miss—get ready for all the feels!If you loved this episode, be sure to leave me a rating, review, or connect with me on instagram and let me know your thoughts @ArianaJoyChristie and @YourCupofJoyPodcast!Micah's Links:Instagram- https://www.instagram.com/micahgwendolyn/?hl=enTikTok- https://www.tiktok.com/@micahchhinaAriana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

Welcome to Connections Church Online! Pastor Rob Byker joins us with a message from Psalm 16, titled “Taking Christ as Your Portion and Your Cup.” Sometimes evangelists sharing Christ on the street will cry out, "Have you taken Christ as your personal Savior?" It's an unsettling question and a blunt approach. And yet, it is also a key question every heart must wrestle with. But there is second question every Christian must ask, "Have I taken Christ as my Portion and my Cup?" That's the question we will explore this morning. David says in Psalm 16:5 "LORD, you alone are my portion and my cup". This means David ranks the LORD as his top joy and his great hope. David's choice inspires his worship, informs his service and secures his heart amid the troubles and threats he faces. Every Christian who takes Christ as their Portion and Cup will experience a similar blessing. Visit our website: https://myconnections.church/

Welcome back to the Your Cup of Joy podcast! In this week's episode, we dive into the world of children's sleep with our special guest, Erin Junker, pediatric sleep consultant and founder of the Happy Sleep Company. Erin's journey began as a new mom seeking support in navigating her own daughter's sleep challenges, and today, she's here to share her expertise with you.We discuss common myths around children's sleep and sleep training, setting realistic expectations, especially in those early months, and why consistency is key to fostering healthy sleep habits. Erin also opens up about how social media has helped shape her business and career, plus we explore the importance of self-care for parents. Many parents feel guilty about wanting a good night's rest, but Erin reminds us it's okay to prioritize your own well-being, too! She shares her favorite self-care practices and walks us through real-life sleep challenges, offering practical tips to help you and your family sleep better.Tune in for a wealth of knowledge, relatable stories, and expert advice, and don't forget to let us know what you think!Erin's Links: Happy Sleep Company Instagram: https://www.instagram.com/thehappysleepcompany/?hl=enHappy Sleep Company Website: https://thehappysleepcompany.com/Sleep Cues: The Everything Parenting Podcast - https://podcasts.apple.com/ca/podcast/sleep-cues-the-everything-parenting-podcast/id1542455002Ariana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

In this week's episode of Your Cup of Joy, I'm thrilled to welcome Nita Sharda, a registered dietitian, co-founder of Happy Healthy Eaters, and proud South Asian mom! Nita has a true passion for feeding kids and creating positive meal experiences. Together, we dive deep into nutrition for children and how parents can make informed decisions for their families.Nita debunks common nutrition myths, shares practical tips on choosing what's “best” for your family, and gives insight on how to navigate picky eaters and slow eaters. We also explore creative school lunch ideas and discuss the impact of nutrition on kids' mood, energy and behavior. Plus, Nita offers valuable advice on the importance of family dinners, the relationship between screen time and eating habits, and how time and money play a role in our nutrition choices.This episode is packed with useful information to support you on your family's nutrition journey! Tune in for actionable tips and expert advice to make mealtimes more enjoyable and nourishing. If you found this episode helpful, be sure to share on socials and kindly leave a review wherever you're listening from! Nita's Links:Happy Healthy Eaters Instagram- https://www.instagram.com/happyhealthyeaters/Instagram- https://www.instagram.com/nita_sharda/Happy Healthy Eaters- https://happyhealthyeaters.com/8 Tips to Keep Your Toddler at the Table- https://sunny-architect-66.ck.page/3f0fec13b3Use code ARIANA15 to save on Happy Healthy Eaters e-courses.5 Things TO DO When Starting Solidshttps://sunny-architect-66.ck.page/fbc54d3560Conquer TOP 5 Feeding Feeding Fearshttps://happyhealthyeaters.com/top-5-feeding-fears/Ariana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

In this compelling episode of "Domestic Dad: Cleaning Up The Mess," Nick Barnett engages in a profound dialogue with Dean Feltes, Executive Director of One City United. They delve into their life's adversities, recounting their transitions from tumultuous pasts marked by alcoholism to discovering profound faith. This episode traverses their unique journeys towards sobriety, the daunting impact of incarceration on fathers, and the deep-seated effects of addiction on family structures. Nick and Dean discuss the significance of purposeful living, especially for their children, emphasizing the need for fathers to act as beacons of strength and stability. They also unpack the inception and mission of One City United, which strives to bridge the gap between individuals in crisis and supportive resources aimed at tackling poverty, addiction, and societal disconnects. Throughout the conversation, Dean imparts wisdom on setting realistic expectations and fostering accountability within families, advocating for personal growth and understanding. This episode not only sheds light on the challenges faced by fathers but also offers hope and guidance for those on a similar path, highlighting the transformative power of support, resilience, and communal effort in overcoming life's obstacles.   00:00 Introduction: Finding Inspiration as a Dad 00:35 Welcome to the Domestic Dad Podcast 01:26 Guest Introduction: Dean's Early Life 06:41 Dean's Journey to Sobriety and Faith 13:08 Nick's Personal Faith Journey 18:26 Launching OneCityUnited 26:28 Challenges Faced by Dads Today 30:08 The Perpetual Cycle of Shame and Guilt 31:28 Facing and Owning Your Past 31:54 Moving Forward with Purpose 32:17 The Role of the Enemy in Our Struggles 33:16 Empowering Through Transparency 35:49 Living Your Calling Every Day 39:15 Parenting with Purpose and Accountability 51:13 The Impact of Social Media on Kids 54:10 What's in Your Cup? 56:59 Concluding Thoughts   Website: www.domesticdadproject.com  YouTube: www.youtube.com/@DomesticDadProject Facebook: https://www.facebook.com/DOMESTICDADPROJECT Insta: https://www.instagram.com/the_domestic_dad_brand

Welcome back to the Your Cup of Joy podcast! I'm excited to welcome Dr. Courtney Clayson-Russell, a Naturopathic Doctor, Co-Owner of The WOMB in Guelph, Ontario, and founder of Well-Baked Box. Courtney is here to share her expertise in naturopathy, fertility, and parenting.In this episode, we explore naturopathic medicine, debunk misconceptions, and discuss fertility, highlighting the importance of understanding it as a 50/50 issue. Courtney also shares how she and her partner collaborate with clients to provide comprehensive care.We also dive into her work at The WOMB, a community health center that offers sliding scale care and pro-bono services to ensure everyone can access the care they need. Additionally, we discuss the Well-Baked Box, mindful parenting, and how to provide healthy snacks for the back-to-school season.This episode is packed with valuable insights you won't want to miss! If you loved this episode, be sure to leave me a rating, review, or connect with me on instagram and let me know your thoughts @ArianaJoyChristie and @YourCupofJoyPodcast!Courtney's Links: Instagram: https://www.instagram.com/courtneyjadehealthThe WOMB: https://www.instagram.com/thewombguelphWell-Baked Box: https://www.instagram.com/wellbakedboxAriana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

Welcome back to another inspiring episode of the "Your Cup of Joy" podcast! Today, I'm thrilled to sit down with the incredible content creator and body positivity advocate, Brynta Ponn. In this episode we delve into the powerful journey of body confidence, from its roots in Brynta's own life, to her decision to share it with the world online.Brynta opens up about the balance creators need when deciding what to share and where to set boundaries, providing valuable insights for anyone navigating a similar path. We explore how her advocacy for body positivity has not only influenced her audience but also deeply impacted her own self-perception, challenging many of the false beliefs we often hold about ourselves.The conversation also takes a heartfelt turn as Brynta shares her personal experiences with divorce—a time of deep transformation and growth. She reflects on the challenges and lessons learned during this pivotal life event, offering advice and encouragement for those on a similar journey. We also touch on the realities of life post-divorce, including the complexities of re-entering the dating world.Of course, no conversation would be complete without a discussion on self-care. Brynta emphasizes the importance of those small, meaningful moments of self-care that contribute to our overall well-being. Tune in for an episode filled with wisdom, authenticity, and practical tips on embracing your true self and navigating life's challenges with grace.Brynta's Links:Instagram: https://www.instagram.com/bryntstagram/?hl=enTikTok: https://www.tiktok.com/@bryntaponnYoutube- https://www.youtube.com/@bryntaponnAriana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

Welcome back to another episode of Your Cup of Joy! This week, I'm thrilled to have the hilarious and insightful Tyler Champagne join us. Tyler is not just a comedian, but also a dedicated dad of two and an up-and-coming podcast host!In this episode, we dive into the joys and challenges of fatherhood, exploring how Tyler is navigating life with two kids. If you haven't yet experienced his content, you're in for a treat—Tyler shares his parenting journey with a comedic twist, revealing the real and relatable moments of being a parent.We chat about the transition from one child to two, the unique struggles dads often face in connecting with their kids, and the ongoing quest for balance in family life. Tyler also opens up about self-care, discussing the guilt that can accompany taking time for yourself and the importance of prioritizing self-care as a couple amidst the chaos of raising children.Plus, Tyler gives us an exclusive sneak peek into his exciting new project, The THICDAD Podcast. He shares the inspiration behind it, upcoming topics, and what listeners can expect from his new venture. Tune in for a fun and heartfelt conversation that every parent will appreciate! Don't forget to check out The THICDAD Podcast!Tyler's Links:Instagram: https://www.instagram.com/heated_seatsTikTok: https://www.tiktok.com/@champagnetylerYouTube: https://www.youtube.com/@champagnetylerCameo: @champagnetyler Podcast: The THICCDAD Podcast on Spotify/Apple PodcastsAriana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

I'm thrilled to bring you another inspiring episode of Your Cup of Joy! This week, I'm joined by Jenna Sudds, the current Minister of Families, Children, and Social Development. As a Member of Parliament in Ottawa and a key cabinet member since last summer, Jenna is dedicated to championing families across the nation with impactful programs that touch countless lives every day.In this episode, we delve into Jenna's incredible work in advancing women's rights, her initiatives focused on children, and her ongoing efforts to make daycare services more affordable for families in Ontario. Beyond her professional accomplishments, Jenna shares her approach to self-care, her personal and professional goals, and how her past experiences have shaped her journey.Join us for this engaging conversation as we explore vital topics that might just resonate with you on a personal level!Jenna's Links:Instagram: @Jenna.SuddsWebsite: https://jennasuddsmp.ca/Ariana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

Welcome back to the Your Cup of Joy Podcast! This week, it's just you and me in a special solo episode where we dive deep into the world of self-care. I'll be sharing my latest thoughts and insights on this crucial topic, emphasizing that self-care is unique to each individual and can vary from day to day. It's all about discovering what works best for you.In this episode, I'll share some recent examples of how I've been nurturing myself by revisiting old hobbies and exploring new activities that bring me joy. Additionally, I'll answer questions from my Instagram followers, covering topics like work-life balance, the reasons we often take on too much as women, and the challenges of life with twins and multiple children.Join me as I share my experiences and insights. My hope is that you'll find value in what I share and feel a little less alone if you're navigating similar experiences! Thank you for all your continued support on this podcast! It would mean the world to me if you took a moment to follow, rate or review this wherever you might be listening from! Ariana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

Welcome back to Your Cup of Joy! This week, I am honoured to be joined by the amazing Jenn Harper. Jenn is nothing short of inspiring as the founder and CEO of Cheekbone Beauty. In this episode, Jenn shares the incredible journey of how her business came to be, emphasizing the importance of self-care and wellness not only for herself, but for her entire brand.After reconnecting with her Indigenous roots, Jenn was driven to create a business deeply rooted in giving back to her community and focusing on education for all. Cheekbone Beauty has expanded to multiple locations across Canada and the US, but Jenn emphasizes the hard work and determination needed to pursue your dreams. She discusses the values that guide her business and personal life, including social responsibility and sustainability, and how these principles influence her decisions as a CEO and leader.Jenn delves into the significance of wellness and self-care in her life and business. She shares personal stories about prioritizing health over work demands and how she makes time for self-care despite her busy schedule. Jenn's leadership and mentorship shine through as she ensures the Cheekbone culture reflects her values, inspiring those around her in the beauty community and her team.Tune in to this week's episode for an inspiring conversation with Jenn Harper. You'll leave feeling motivated and empowered by her story and insights.Use promo code YOURCUPOFJOY for 20% Cheekbone Beauty products at https://www.cheekbonebeauty.com/Jenn's Links:Website: www.cheekbonebeauty.comInstagram: https://www.instagram.com/cheekbonebeauty/?hl=en Personal Instagram: https://www.instagram.com/cheekbonejenn/Facebook: https://www.facebook.com/cheekbonebeauty/ Twitter: https://twitter.com/cheekbonebeauty Linkedin: https://ca.linkedin.com/company/cheekbone-beauty Youtube: https://www.youtube.com/channel/UCS-JpqTI-QdLv1vtCotPArQ Tiktok: https://www.tiktok.com/@cheekbonebeautyAriana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

Welcome back to another inspiring episode of Your Cup of Joy! This week, we are joined by the amazing Kayleigh Kennedy! Kayleigh is a business and mindset coach, mentor, and an expert in helping others transform their lives. She joins us to discuss the essence of mindset coaching, shifting perspectives, and the importance of striving to get 1% better each day.In this episode, Kayleigh shares her personal journey with mindset coaching and how it led her to start her own practice. She delves into the skills she brings to her business and clients, emphasizing the importance of vulnerability, prioritizing values, and embracing the philosophy of “Be it until you are it.” Kayleigh opens up about the challenging time when her son was diagnosed with cancer, and how that experience reshaped her outlook on life. She explains how she applies the resilience and skills she learned not only with her clients but also in raising her children to grow up with strength and confidence.We also explore the themes of support, letting go of guilt, and the profound lessons that can be learned during life's difficult seasons. Kayleigh's story is truly inspiring, showcasing how to navigate life with strength and vulnerability.If this episode resonated with you, be sure to share on socials and kindly leave a review wherever you are listening from! Kayleigh's Links: Instagram: @TheKayleighKennedyAriana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

Welcome back to another week of the Your Cup of Joy podcast! I am thrilled to introduce our special guest, Nicole Breanne, a talented commercial photographer, content creator, and advocate for humanity in Toronto. Nicole wears many hats, including occasional podcast hosting, and today she shares her wisdom and passion with us!In this episode, we delve into Nicole's unique nursing journey, celebrating its diversity and the personal paths it takes for each individual. As fellow mothers of young children, we reflect on our own experiences, discussing the challenges and triumphs of motherhood and breastfeeding. Our conversation emphasizes the importance of embracing what works best for you and your baby, whatever form that may take.Beyond motherhood, we explore the dynamics of friendship—how they evolve during the journey into motherhood and throughout life itself. Nicole and I candidly share moments of loneliness that can accompany motherhood and how friendships undergo transformation during these phases. Nicole also opens up about navigating her maternity leave as a freelancer, shedding light on the pressures and uncertainties that come with such independence. We discuss the significance of supporting more women in freelance and creative fields, offering solidarity to those who may face similar challenges.Tune in for a heartfelt discussion filled with insights, feel-good moments, and a shared passion for embracing the unique paths of motherhood and womanhood. This episode is sure to resonate with anyone navigating the beautiful complexities of life and relationships.Instagram: @nicolebreanneWebsite: www.nicolebreanne.comPodcast Website: www.findingsparklechasinglight.comInstagram: @findingsparklechasinglightAriana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

Welcome to this week's episode of Your Cup of Joy! Today, we have a very special guest joining us to share their incredible journey through egg donation, surrogacy, and the transformative experience of becoming a parent. If you tuned in last week, you'll have an idea, welcome Austin, one of my intended parents! In today's conversation, we hear Austin's perspective on his and his partner's path to parenthood. We discuss the pivotal decisions that led them to pursue this journey, the meticulous process of selecting an egg donor and surrogate platform, and the deeply personal choices involved in choosing both an egg donor and surrogate. Despite the advice against it, Austin opens up about their decision for an open connection, highlighting the values that guided their family planning.Throughout this episode, we tackle common questions about egg donation and surrogacy, offering insights into what happens when you find the "perfect person" for your journey. We also touch on sensitive topics like infertility and pregnancy loss within the context of surrogacy, shedding light on the emotional complexities involved.Most importantly, Austin shares how this entire process has profoundly shaped their family dynamic, offering hope and encouragement to others considering a similar path. Whether you're curious about starting this journey yourself or simply want to understand more about the experience, we hope this conversation provides valuable insights and inspiration.Tune in to learn more about the realities, challenges, and joys of egg donation and surrogacy, and discover how love and determination can create a beautiful family story.Austin's Links:Instagram: @austnplzWebsite: www.austinplease.comAriana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

Welcome back to another episode of Your Cup of Joy! Today marks a special milestone as I take the mic solo for the very first time! I'm thrilled to share a deeply personal journey close to my heart: my experience with egg donation.Before building my own family, before marriage, I embarked on an open egg donation journey. It was a decision filled with hope, empathy, and a desire to make a profound difference in someone else's life. Today, I'm opening up about every aspect of this transformative experience.Join me as I delve into why I chose to donate, the meticulous preparation involved, and the intricacies of the procedure itself. I'll share how the process unfolded afterward, shedding light on the emotional and practical aftermath of such a significant decision. I've wanted to share this incredible journey, to demystify the process and showcase its potential to bring immense joy and fulfillment. Stay tuned for our next episode where I'll sit down with the intended parents, offering insights from the other side of donation. Let's explore together how this act of generosity can truly change lives.Tune in and let's start this conversation—one that's close to my heart and aims to inspire understanding and compassion!Links: Egg Helpers - https://egghelpers.com/Create - https://www.createwestfertility.com/partners/egg-donation/Ariana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

Welcome to another episode of Your Cup of Joy! Today, I have an exciting treat for you as we welcome not one, but TWO incredible guests! Joining us are Lara and Sarah from Dynamic Doulas, here to enlighten us on the profound role of doulas in pregnancy and beyond. In this episode, Lara and Sarah share their extensive knowledge and passion for the doula profession. They explain what a doula does, emphasizing the holistic support they provide not only to birthers, but to everyone involved in the birthing journey. From emotional support to educational insights, and physical comfort to mental well-being, doulas play a crucial role in ensuring a positive birth experience.Dynamic Doulas isn't just about birth support, it's a testament to Lara and Sarah's dedication to empowering individuals and families through one of life's most transformative experiences. They delve into the origins of Dynamic Doulas, highlighting their deep-seated commitment and the joy they derive from their work. Moreover, we explore their exciting new venture, Women Wandering Wild. Lara and Sarah unveil this initiative born from a recognition that women often neglect self-care amidst life's demands. Women Wandering Wild offers rejuvenating trips designed for women to reclaim time for themselves, rejuvenate their spirits, and forge connections with like-minded souls.This episode is a must-listen for anyone curious about the role of doulas, contemplating pregnancy, or interested in the transformative power of self-care. Join us as we dive deep into the world of doulas with Lara and Sarah, and discover why their passion is infectious and their insights invaluable.Links: Dynamic Doulas Website- https://www.dynamicdoulasoflondon.com/Dynamic Doulas Instagram- https://www.instagram.com/dynamicdoulasWomen Wandering Wild Instagram- https://www.instagram.com/womenwanderingwildAriana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

Welcome back to Your Cup of Joy! This week, I'm so pumped to have Zoe Potter with us! Zoe's not just your average fashionista – she's a content creator, podcast host, and a mom of two amazing kiddos!Before the pandemic, Zoe was wearing many hats – from acting to lashing to even hunting ghosts on YouTube! But when COVID hit, she shifted gears. Now, she's all about spreading self-love vibes and promoting mental health wellness.In this episode, we're diving deep into real talk. We'll chat about showing up as your true self, why the words we use matter, and how to chow down with intuition. Plus, Zoe's opening up about her own mental health journey and dropping wisdom on how she handles those tough days. We're also getting into the nitty-gritty of blocking out the noise and finding what truly makes us happy.Get ready for a chat that's equal parts enlightening and empowering – it's gonna be a game-changer for your mental health toolkit! If this episode resonated with you, be sure to give it a share on socials and kindly leave me a review! Zoe's Links Zoe's Instagram: https://www.instagram.com/lovezoepotter/?hl=enKinda Influenced Podcast Instagram:  https://www.instagram.com/kindainfluencedpodcast/?hl=enZoe's Youtube Page: https://www.youtube.com/@zoepotterZoe's Tiktok: https://www.tiktok.com/@lovezoepotter?lang=enAriana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

Welcome back to another episode of Your Cup of Joy! Today, we are joined by the amazing Phil Mackenzie, a former professional rugby player and the founder of Leansquad, a leading at-home fitness training app and website. Phil, a dedicated father of four boys under the age of seven, shares his journey from the rugby field to building a thriving online fitness community. We delve into the challenges and rewards of balancing parenthood with his entrepreneurial pursuits, discussing how to instill healthy habits in children and the importance of setting boundaries for a harmonious work-life balance. Phil's story of transitioning from professional sports to coaching friends and family in his parents' garage, eventually growing Leansquad into a comprehensive online fitness program, is truly inspiring.In this episode, we also explore the fascinating practice of mouth taping, a technique Phil is passionate about for promoting a healthier lifestyle. He shares insights on maintaining a balanced life amidst the chaos of raising four young boys and running a business. Whether you're a parent, fitness enthusiast, or someone looking to make positive changes, this conversation is packed with valuable tips and practical advice. Join us for an empowering discussion with Phil Mackenzie on navigating the complexities of modern life while prioritizing health and well-being. Don't miss out on this enriching and insightful episode!Thank you for all the support on the launch of Your Cup of Joy! It would mean the world to me if you took a moment to follow, rate or review this podcast wherever you might be listening from! Phil's LinksLeansquad Website-https://lean-squad.com/Leansquad App- https://apps.apple.com/ca/app/leansquad-at-home-fitness-app/id1555120074Phil's instagram @leansquad- https://www.instagram.com/leansquadAriana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

Welcome back to Your Cup of Joy with my first official guest, Ashley Freeborn! Ashley is founder and principal CEO of clothing company Smash and Tess, Mom of two and an overall powerhouse woman! Join us as I dive into Ashley's remarkable journey, from her days as a high school teacher, to the creation of a fashion empire centered on self-love and inclusivity.We'll explore how Ashley's studies at Conde Nast's summer fashion program in London ignited her passion for celebrating women of all shapes and sizes, resulting in the birth of Smash & Tess in 2016. Discover the heartwarming story behind the iconic "Sunday Romper" and how Ashley's community-led approach revolutionized the brand's direction and marketing. Ashley also vulnerably shares her candid reflections on navigating chronic illnesses, while we touch on redefining self-care and finding solace in personally fulfilling activities! Let's unravel the power of community and the beauty of embracing vulnerability together. Be sure to share this episode on socials and kindly leave me a review! Don't forget to connect with myself and Ashely using the links below! Ashley's Links:Smash + Tess Website https://smashtess.com/Use code YOURCUPOFJOY15 at check to save %15 off your order! Ashley's Instagram @Afreeborn https://www.instagram.com/afreebornSmash + Tess Instagram @SmashTess https://www.instagram.com/smashtessSmash + Tess TikTok https://www.tiktok.com/@smashtess?lang=enAriana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

Welcome to the very first episode of Your Cup of Joy with Ariana Joy Christie! I can't believe this moment has finally arrived  and I am so excited to have you here! Today in this little introduction episode, I'll be sharing how this podcast idea came to be, starting with my journey in becoming a Mom of twins during the pandemic and finding a beautiful community along the way. This experience inspired me to create a space where we can talk openly about motherhood, self-care, and everything in between."Your Cup of Joy" is all about filling your cup first. We'll have inspiring conversations with amazing guests, from fellow moms to entrepreneurs who will share their unique stories and self-care tips and advice. Whether it's taking a quiet moment for yourself or finding joy in everyday routines, self-care is vital and looks different for everyone.Join me as we explore these themes and remind each other that we're not alone. Thank you so much for being here, and let's dive into this journey together! Follow along on my instagram @ArianaJoyChristie and @YourCupofJoyPodcast for community support, and see you back here every Tuesday for new episodes! Ariana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

On this episode of Your Cup of Joy, I invite guest Erica Djossa to the podcast! Erica is the CEO and founder of Momwell, and a registered psychotherapist, specializing in maternal mental health with over a decade of experience. As a mother of three rambunctious young boys, Erica understands first-hand the challenges of motherhood. Perfectionism, pressure, and loss of identity fueled her battle with postpartum depression, realizing how difficult it is to seek care. She founded Momwell to set a standard of care for providers and ensure mom-centered specialized mental health support at any stage of motherhood. Tune in as Erica and I dive deep into the invisible load that so many moms carry around without even realizing it. Erica shares insights from her book on unlearning beliefs and tasks-based evaluations that cause us so much stress. We discuss balancing work and family, challenging gender roles, and finding that always fleeting time for self care. Erica helps break down the major feelings of overwhelm and burnout, maternal mom rage and gives tips for sharing the load with your partner. Learning how to prioritize our well being so we can be the best versions of ourselves for our family is such a valuable skill.I hope this conversation leaves you feeling empowered and understood! Don't forget to join my community for support on instagram @ArianaJoyChristie and @YourCupofJoyPodcast!Erica's Links:Momwell Website: www.momwell.comErica's Book ‘Releasing The Mother Load' Website: www.ericadjossa.comInstagram: @MomWell https://www.instagram.com/MomWellAriana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

In today's discussion, I want to revisit an earlier episode, Episode #45, titled "What's in Your Cup?" In that episode, I explored the idea that as we journey through our daily lives, we carry within us a multitude of emotions and experiences. Some of what's inside us is fragile or delicate, while others are joyful or satisfying. However, there are moments when the contents of our internal cup spill out, often triggered by life's unexpected challenges. This phenomenon often leads to the typical expression heard in grief: "I don't know why I'm crying." I believe it's important to revisit this timeless concept, especially as we approach spring and upcoming holidays like Mother's Day and Father's Day, which can amplify feelings of grief. Whether you're hearing this analogy for the first time or could use a reminder, join me as we explore "What's in Your Cup" once more and discuss strategies for navigating difficult days ahead and beyond.

"What's in Your Cup?" presented by Shawn Witt

This week we get all the famous commercial jingles stuck in your head. We talk and sing some of the most famous jingles to this dayMcDonald's: "I'm Lovin' It"Coca-Cola: "I'd Like to Buy the World a Coke"Kit Kat: "Give Me a Break"Oscar Mayer: "My Bologna Has a First Name"M&M's: "Melts in Your Mouth, Not in Your Hands"State Farm: "Like a Good Neighbor, State Farm is There"Folgers: "The Best Part of Wakin' Up is Folgers in Your Cup"Wendy's: "Where's the Beef?"KFC: "Finger Lickin' Good"Kit Kat: "Break Me Off a Piece of That Kit Kat Bar"These jingles have become iconic and are often associated with the brands they represent. We also have a couple local jingles here in Rochester that get stuck in your head as well. You can watch us on Youtube and listen to us on all major platforms.One Drink Podcast One topic for One Drink. Topics are different and fun unlike the main media.Gods N Gladiators Custom Clothing / Wall ArtDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.https://www.youtube.com/channel/UC-ytHeiGG6VND5GUmoWij-A

On this episode:Stacey is joined by the founder of Your Cup of Copy, Cindy Winslow. Listen in as Stacey and Cindy discuss early beginnings in entrepreneurship, areas of struggle, and building relationships.Key Takeaways-Leave room to adapt and adjust. -Get people interested in what you're doing. -Stand on your expertise and your knowledge. Tweetable Quotes:"When I started in business, I had no boss for the first time and no direction. I had to discipline myself quickly to find structure." -Stacey O'Byrne"My entire career was made on building and developing relationships." -Cindy Winslow"The hardest person to talk about is yourself." -Stacey O'Byrne"Establishing relationships with my clients was the part of entrepreneurship that came the easiest to me." -Cindy WinslowCindy Winslow:Resources:Instagram: @thestaccceyobyrneFree Strategy Session: text Success to 646.495.9867Schedule a 15 minute call with Stacey: http://pivotpointadvantage.com/talktostaceyIf you're ready to take yourself and your business to the next level and are interested in a coaching program that will get you there check out: http://pivotpointadvantage.com/iwantsuccess Join an interactive environment to help you build the success you've always wanted with other like-minded, success-driven entrepreneurs, business owners, and sales professionals: https://facebook.com/groups/sellwithoutselling

Donald Trump returned to CNN this week and, as expected, the media has strong feelings about the results. We break down their reactions as well as other stories like Joe Biden's diet, Tucker's next move, and Eliana's favorite self-tanner. Wretch on! If you have a story you want us to talk about, e-mail us at wretches@nebulouspodcasts.com. Sign up to receive show notes directly in your inbox Time Stamps: 2:34 Front Page 53:38 Obsessions 1:02:41 Reader Mail 1:04:29 Favorite Items Show Notes: NPR: CNN's town hall with Donald Trump takes on added stakes after verdict in Carroll case Puck News: The Kaitlan Era Begins Tonight CNN: Trump and the Town Hall Tucker Carlson on Twitter: We're Back  Dylan Byers on Twitter: NEWS: Tucker Carlson will relaunch his show *on Twitter* with help from former Fox News staff. He will forgo at least $25 million owed to him by Fox Corp. in order to break non-compete clause. Axios: The food fight in the White House: Biden's diet  WaPo: Opinion | President Biden should hold more solo press conferences - The Washington Post  NYPost: White House bans New York Post from Biden event as Hunter indictment looms The Dispatch: The Content Trap Bill Nichols on Twitter: I'm biased and congrats to all the #Pulitzer winners. But does anyone think that if the Washington Post or NY Times had gotten an early draft of the most important SCOTUS opinion in a generation, they would NOT have won? @politico and @joshgerstein and team deserved better Ap: AP wins public service, photo Pulitzers for Ukraine coverage  YouGov: Trust in Media 2023: What news outlets do Americans trust most for information? WaPo: Most Americans support anti-trans policies favored by GOP, poll shows  WaPo:Inflation eased again in April, but prices are still rising fast  National Review: Cream and Sugar with Your Cup of Personal Moral Defect?  Variety: MTV News Shuts Down, Paramount Lays Off 25% of Networks, Studios Group - Variety  NYT: Elizabeth Holmes Opens Up About Her Theranos Trial and What Comes Next  WaPo: The rich don't dress like you think they do  Obsessions:  NYT: The Smooth-Talking Republican Who Would Rule by Fiat NYT: Opinion | American Road Deaths Show an Alarming Racial Gap Wall Street Journal: Vice Media Nears Deal for $400 Million Sale Out of Bankruptcy NYT: Father-Son Duo in Alabama Wins Pulitzer, Bucking Headwinds in Local News NYT: Inside the Delirious Rise of ‘Superfake' Handbags

Editors' Picks:Rich: Dan's piece on SCOTUS (coming soon!)Charlie: Noah's post "Cream and Sugar with Your Cup of Personal Moral Defect?"MBD: Charlie's piece "Florida Republicans Can't Stop Winning"Dominic: Charlie's piece "The Democrats' Tax Problem"Light Items:Rich: Hanging out with NR readers at an eventCharlie: Solo parent weekendMBD: Infernal AffairsDominic: YugoslaviaSponsors:Boll & BranchBabbelThis episode was edited and produced by Sarah Colleen Schutte.

Support the show: http://themarkthompsonshow.com Mark shares details of Pelosi intruder and what the cops found...Mid-term red wave may be brutal...Gary Dietrich joins with analysisAlso: How Dangerous is the Route Coffee Travels to Get to Your Cup? Special Guest Evan Simon on his revealing ABC NEWS documentary on Hulu..

Here's a quick tutorial (& tips) for how to get clear on what sparks you and lights you up! Not sure what kind of cool job you want, but you know what you're doing now isn't cutting it? Like it totally doesn't feel aligned? Or you're bored and need more of something, you just don't know what that something is or how to figure it out?Maybe you're asking yourself tough questions like…What do I want to do with my life? What is it that's actually gonna make me excited about my life?You want to feel like your work and life…is meaningfulthat it gives you a sense of purposeenergizes and excites youallows you to drop into flowand let's you fully express your potential and show up as your best selfFIRST --> Trust your inner compass !Next, you can start by looking at 3 areas of your life and diving into the details:Present: Discovery: 7 Days of Awareness activity. What do you do now on the daily that energizes you and also drains you. What are you spending your time on?Past: How's Your Cup? What fills up your cup and makes you feel alive and inspired, and alternatively, what are the things that take effort and drain your cup?Consider:Work, relationships, leisure & life, educationFuture: History Reduces Mystery: Look to the past to help create the future.

G'day Perceptive Readers, This is "Your Cup of Tea Conscience"

Many people look at TARTLE and expect it to be a complicated concept.  But really, it's a lot like selling a cup of coffee in a cafe.  If someone enters the store and wants to buy your coffee, you have the freedom to decide whether or not you want to give them that. As a business owner, you'll want to maximize your profits whenever and wherever you can. But you also need to be firm about store policy and refuse to serve customers who are not following the rules, like if they enter without wearing a mask. This basic exchange of goods and services has been around forever. And the concept is easy to understand because it's tangible. Now, how is TARTLE applying this to data? It's Your Cup of Coffee The internet is everywhere, even when we're offline. Everything that we do today is being watched, recorded, tracked, and stored somewhere. You are being profiled and monitored for future reference. That's how the world works right now—but we're here to say that it doesn't need to continue like this. All the information that's on you is, obviously, yours. You rightfully own your personal information. They're all the cups of coffee you never got to sell, because someone decided to go ahead and sell them for you. Your phone, desktop, laptop, Fitbit, Smart TV, iPad, smart refrigerator, car, and basically anything that's even remotely related to modern technology—all these gadgets are filling out data packets that you deserve to earn from.  Time to Set Up Your Coffee Shop So where does TARTLE come in?  TARTLE lets you consolidate all your personal information so that you can directly sell it to buyers around the world. Think of us as your coffee shop. We are the place that allows you to set up your equipment, brew your cups of coffee, and sell them to the customers that come in. Except we don't demand that you pay rent, or give us a cut of your profits. You are free to set up shop and sell your data on our platform, always.  Closing Thoughts We've let big tech make money off of us for far too long. As we continue to innovate new technologies, it's becoming more crucial for us to create ethical sources of data.  We want to help forge secure, direct, and authentic connections between buyers and sellers. Helping humanity evolve with technologies that are considerate of our growth on this earth. That's what TARTLE is about.  What's your cup of coffee worth? TCAST is brought to you by TARTLE. A global personal data marketplace that allows users to sell their personal information anonymously when they want to, while allowing buyers to access clean ready to analyze data sets on digital identities from all across the globe. The show is hosted by Co-Founder and Source Data Pioneer Alexander McCaig and Head of Conscious Marketing Jason Rigby. What's your data worth? Find out at: https://tartle.co/ YouTube: https://www.youtube.com/c/TARTLE Facebook: https://www.facebook.com/TARTLEofficial/ Instagram: https://www.instagram.com/tartle_official/ Twitter: https://twitter.com/TARTLEofficial Spread the word!

On the podcast today we're entering the world of biophilia – a powerful human-centric design philosophy that's making inroads to the mainstream and revolutionising hospitality spaces worldwide.To help us get to grips with the basics of biophilia and understand the health promoting benefits of reconnecting with nature, we're speaking with Oliver Heath, one of the world's leading thinkers in biophilic design.We'll also hear from Shiyun Qian, Founder of Nota Architects in China, and Tim Schroeder, Founder of London-based specialty café group Hagen, to further see how these design principles can be applied to hospitality spaces and discover the business benefits of biophilia in café operations. To dive deeper into Oliver Heath's work, you can read his white paper ‘Creating Positive Spaces using Biophilic Design' here. For ideas on how to incorporate biophilic design into the home, Oliver has also authored the book ‘Design A Healthy Home' which can be purchased from all major retailers.  Credits music: ‘Coffee in Your Cup' by Daisy Chute for The Coffee Music ProjectSubscribe to 5THWAVE on Instagram @5thWaveCoffee and tell us what topics you'd like to hear

En la recta final, esta semana en Islas de Robinson seguimos con más canciones favoritas de 2021, empezando por el formidable nuevo disco de Sam Evian. Desde esta orilla olvidada del mundo deseamos a todos los náufragos y robinsonas unas felices y reposadas fiestas y un buen comienzo de año. Seguimos en el 22. Suenan: SAM EVIAN - "KNOCK KNOCK" ("TIME TO MELT", 2021) / MILD HIGH CLUB - "DIONISIAN STATE" ("GOING GOING GONE", 2021) / MASTON WITH L'ECLAIR - "DO YOU FEEL IT WORKING?" ("SOUVENIR", 2021) / LIAM KAZAR - "SHOES TOO TIGHT" ("DUE NORTH", 2021) / TEX CRICK - "ALWAYS ON MY MIND" ("LIVE IN.... NEW YORK CITY", 2021) / JOHNNY PAYNE - "SOMEDAY" (SINGLE 2021) / SILVERTWIN - "DOUBTED" ("SILVERTWIN", 2021) / HOLLOW HAND - "ONE LAST SUMMER" (SINGLE 2021) / R.W. HEDGES - "SHE CALLS THROUGH THE NIGHT" ("YEAR AFTER YEAR", 2021) / EVAN CHEADLE - "SOME FOOL" ("FAULT LINE SERENADE", 2021) / LAEL NEALE - "BLUE VEIN" ("ACQUAINTED WITH NIGHT", 2021) / LE REN - "YOUR CUP" ("LEFTOVERS", 2021) / MATTHEW MILIA - "KEEGO HARBOR" ("KEEGO HARBOR", 2021) / DANIEL ROMANO'S OUTFIT - "THE MOTIONS" ("COBRA POEMS", 2021) / MICHAEL CORMIER - "YELLOW SADNESS" ("MORE LIGHT!!!", 2021) / Escuchar audio

In this episode Amy asks me a series of question to better understand my why behind Motivational60 and What's in Your Cup. 

Don’t feel guilty about filling YOUR CUP!

#232: How to Heal the “Traumatic Hole” in Your Cup with Lauren Saracione   Today we are speaking with a 19-year fitness trainer specializing in Holistic Pain Elimination Expert  Lauren Saracione. Lauren is a fitness professional with more than 19 years experience, who specializes in helping people get fit, athletic, and heal from pain. She has a unique understanding of how unresolved trauma stored in the body's electromagnetic field distorts tissue, causing physical pain, and the genetic expression of DNA in dis-ease. Pain Explained, her signature program, helps you get fit, athletic, and heal from pain, mental, emotional & physical. Lauren also has a podcast, Love Is A Verb, where she sheds light on the mental & emotional connection between the body and the Universe as a whole. With the podcast, she hopes to reduce polarity in the unified field of love by including trauma as an integral part of our life experience.   In this episode, we discuss: Owning our trauma is the path to healing our self-care cup, and taking radical responsibility for our choices is the path to growth and creating change.   Repressed emotions and stories, continues to feed limiting beliefs and keep us stuck in our stories.  The inner work is the powerful work that we are all capable of doing.  This is what creates the massive change and the ripple effect we want to create.    Connect with Lauren: Instagram: https://www,instagram.com/laurensaracione Instagram: https://www.instagram.com/undergroundascension Instagram: https://www.instagram.com/loveisaverb_physics Facebook: https://www,facebook.com/laurensaracione Website: https://www.laurensaracione.com Website: https://www.undergroundascension.com Website: https://www.loveclubcommunity.com Email: Lauren@laurensaracione.com Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#232: How to Heal the “Traumatic Hole” in Your Cup with Lauren Saracione   Today we are speaking with a 19-year fitness trainer specializing in Holistic Pain Elimination Expert  Lauren Saracione. Lauren is a fitness professional with more than 19 years experience, who specializes in helping people get fit, athletic, and heal from pain. She has a unique understanding of how unresolved trauma stored in the body’s electromagnetic field distorts tissue, causing physical pain, and the genetic expression of DNA in dis-ease. Pain Explained, her signature program, helps you get fit, athletic, and heal from pain, mental, emotional & physical. Lauren also has a podcast, Love Is A Verb, where she sheds light on the mental & emotional connection between the body and the Universe as a whole. With the podcast, she hopes to reduce polarity in the unified field of love by including trauma as an integral part of our life experience.   In this episode, we discuss: Owning our trauma is the path to healing our self-care cup, and taking radical responsibility for our choices is the path to growth and creating change.   Repressed emotions and stories, continues to feed limiting beliefs and keep us stuck in our stories.  The inner work is the powerful work that we are all capable of doing.  This is what creates the massive change and the ripple effect we want to create.    Connect with Lauren: Instagram: https://www,instagram.com/laurensaracione Instagram: https://www.instagram.com/undergroundascension Instagram: https://www.instagram.com/loveisaverb_physics Facebook: https://www,facebook.com/laurensaracione Website: https://www.laurensaracione.com Website: https://www.undergroundascension.com Website: https://www.loveclubcommunity.com Email: Lauren@laurensaracione.com Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#232: How to Heal the “Traumatic Hole” in Your Cup with Lauren Saracione   Today we are speaking with a 19-year fitness trainer specializing in Holistic Pain Elimination Expert  Lauren Saracione. Lauren is a fitness professional with more than 19 years experience, who specializes in helping people get fit, athletic, and heal from pain. She has a unique understanding of how unresolved trauma stored in the body’s electromagnetic field distorts tissue, causing physical pain, and the genetic expression of DNA in dis-ease. Pain Explained, her signature program, helps you get fit, athletic, and heal from pain, mental, emotional & physical. Lauren also has a podcast, Love Is A Verb, where she sheds light on the mental & emotional connection between the body and the Universe as a whole. With the podcast, she hopes to reduce polarity in the unified field of love by including trauma as an integral part of our life experience.   In this episode, we discuss: Owning our trauma is the path to healing our self-care cup, and taking radical responsibility for our choices is the path to growth and creating change.   Repressed emotions and stories, continues to feed limiting beliefs and keep us stuck in our stories.  The inner work is the powerful work that we are all capable of doing.  This is what creates the massive change and the ripple effect we want to create.    Connect with Lauren: Instagram: https://www,instagram.com/laurensaracione Instagram: https://www.instagram.com/undergroundascension Instagram: https://www.instagram.com/loveisaverb_physics Facebook: https://www,facebook.com/laurensaracione Website: https://www.laurensaracione.com Website: https://www.undergroundascension.com Website: https://www.loveclubcommunity.com Email: Lauren@laurensaracione.com Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

"Clear is not always best... You can make a clearly ******* up decision based on the present you in..." - Trilly St. Clair Email Us: Unapolopod@gmail.com Our Instagram: www.instagram.com/unapologetic.advice_podcast/ What's in Your Cup? 03:42 Meesy Media 06:40 • Lizzio to develop content on Amazon: https://www.instagram.com/p/CDkMN01B0YB/?igshid=vi4ggbnw91lc • Drake v ye verzuz: https://www.instagram.com/p/CDmCXAPBpcr/?igshid=1wfj5slda05oe • Chance getting a dating show: https://www.instagram.com/p/CDlvEugBlAd/?igshid=19g00ud9trq6o • Tristan strikes back on baby daddy case: https://www.instagram.com/p/CDmRf0gB0Rh/?igshid=ijm5pvtkdw4x • Student gets suspended for posting school hallway crowded photo: https://www.instagram.com/p/CDmF5BCBh4l/?igshid=165vh1xo4b4y2 Drunken news 38:35 • PPP LOAN MONEY ON A LAMBORGHINI: https://www.motortrend.com/news/texas-man-uses-ppp-loan-money-buy-lamborghini/ • Aggravated assault to harm workers about masks: https://chicago.eater.com/2020/8/7/21356995/illinois-covid-19-rules-pritker-mask-enforcement • Montreal pride suspended: https://montrealgazette.com/news/local-news/montreal-pride-suspends-chairperson-over-sexual-misconduct-allegations Protect Your Energy 59:30 ...Contact Us Email Us: Unapolopod@gmail.com Our Instagram: www.instagram.com/unapologetic.advice_podcast/ Trilly's Instagram: www.instagram.com/Cleveland_Trillberg/ Gemini Twitter: @AdviceGemini Listen to Us.... We everywhere..... Podcast Republic (FEATURED): www.podcastrepublic.net/podcast/1417043354 Spotify: open.spotify.com/show/7sG4GKF6BNsTxJP3LgGaj0 Apple Podcast: itunes.apple.com/us/podcast/unapo…d1417043354?mt=2 Soundcloud: https://soundcloud.com/unapologeticadvicepodcast/ iHeartradio: https://www.iheart.com/podcast/269-unapologetic-advice-29986930/ Stitcher Podcast: https://www.stitcher.com/podcast/httpfeedssoundcloudcomuserssoundcloudusers473783073soundsrss/unapologetic-advice-podcast Himalaya: https://www.himalaya.com/comedy-podcasts/unapologetic-advice-podcast-517247

Welcome to our collaboration episode. Each Sunday night we team up with The People’s Patriot Project to do the We Got Your 6 at 6 shows, events or whatever you want to call it. Ultimately it is the Patriot Playtime, our…Virtual Happy Hour.  In this episode WE talk about What’s in Your Cup and What’s […]

Welcome to our collaboration episode. Each Sunday night we team up with The People’s Patriot Project to do the We Got Your 6 at 6 shows, events or whatever you want to call it. Ultimately it is the Patriot Playtime, our…Virtual Happy Hour.  In this episode WE talk about What’s in Your Cup and What’s Going Good and #makeamericaone This weeks guest speaker was Dajon Ferrell. She mentions her run in with suicide and other options for healing. Nature healing, campfires, deep breathing, yoga and more. She is definitely a positive influence and she wants everyone to know that you are not alone…keep going. Our musical guest for this week is The Real…Doug Lane. Doug talks about why he is …

Kaelin and Farrah have an open discussion on Black Lives Matter, white privilege, and anti-racism. Your Cup of Tea has always and will always stand with our Black brothers and sisters. Read more below for information on petitions, ways to donate, and information on white privilege/anti-racism. As always, go to @_yourcupoftea on Instagram for more information. Sites:https://blacklivesmatters.carrd.co/https://www.adhoc.fm/post/black-lives-matter-resources-and-funds/https://www.aclu.org/action/https://www.showingupforracialjustice.org/white-privilege.html

Welcome to our collaboration episode. Each Sunday night we team up with The People’s Patriot Project to do the Got Your 6 at 6 shows, events or whatever you want to call it. Ultimately it is the Patriot Playtime, our…Virtual Happy Hour.  In this episode we have Mark Petersen talk about the mission of The Peoples Patriot Project and who they serve. We cover What’s in Your Cup, favorite flavor of Pop-Tarts and … This weeks musical guest was Dom Cours from Dom Cours & Company. He tells us a little bit about his service in the Army and why he got into music…twice. Sings us a couple of songs and for the second one gave us the “Story Tellers” …

Meghan and Courtney sit down (virtually) with their friend Emily D to talk about where her love of classic literature and book clubs started. Emily also gives her insight on what makes a good book club and tips for starting one of your own! We end, as always, with what "What's Your Cup of Tea?" 

What's in Your Cup? 14:00 Messy Media 15:10 The People's Corner 35:10 Drunken News 47:11 Protect Your Energy 1:17:30

Kaelin & Farrah jump into the topic of dating dealbreakers. Prepare your ears because on this episode of Your Cup of Tea they hold nothing back on what they'll tolerate. Whether it be bad sex or different values, they're not shy about what they don't like.

What are your priorities in life? How are you filling up your cup so you can be present in life? In this episode of Simple.Life, I talk about how I went from a 60+ hour job and where busy meant success to a simpler life where I can fill up my cup to be present where my priorities actually are. I give you some tangible advice on how to simplify your life to give you the time to Fill up Your Cup. Tune in and let me know what you think!

Kaelin and Farrah give unsolicited dating advice. They chat about boundaries, the chase, and lovers quarrels on this episode of Your Cup of Tea!

Kaelin & Farrah go down the rabbit hole into some awkward/embarrassing stories. Get ready for falling on our faces & shit resurfacing..literally. This episode should remind you, your life isn’t that bad & oversharing is the name of Your Cup of Tea’s game.

The Crew start the peoples out with a jam session! The crew discuss the Black Men Don't Cheat Movement, Groping and when air dropping goes wrong. What's in Your Cup? - 12:36 Messy Media- 14:56 Can We Talk? - 26:45 Drunken News - 34:25 Protect Your Energy - 52:37 Email Us: Unapolopod@gmail.com Social Media Links Our Instagram: www.instagram.com/unapologetic.advice_podcast/ Trilly's Instagram: www.instagram.com/Cleveland_Trillberg/ Listen to Us.... We are everywhere..... Podcast Republic (FEATURED): www.podcastrepublic.net/podcast/1417043354 Spotify: open.spotify.com/show/7sG4GKF6BNsTxJP3LgGaj0 Itunes: itunes.apple.com/us/podcast/unapo…d1417043354?mt=2 Soundcloud: https://soundcloud.com/unapologeticadvicepodcast/ iHeartradio: https://www.iheart.com/podcast/269-unapologetic-advice-29986930/ Stitcher Podcast: https://www.stitcher.com/podcast/httpfeedssoundcloudcomuserssoundcloudusers473783073soundsrss/unapologetic-advice-podcast

Special Guest J slid through on the Mic for the first time and she is a natural. Peep the episode for a LOT OF laughs and real talk about relationships, extortion, and people robbing the dollar tree... Email Us: Unapolopod@gmail.com *Segment Time Break Down* What's in Your Cup? - 7:35 Messy Media - 10:54 Can We Talk For a Min? - 26:15 Drunken News - 58:37 Protect your Energy - 1:13:16 Social Media Links J's Instagram: www.instagram.com/Jocekball/ Our Instagram: www.instagram.com/unapologetic.advice_podcast/ Trilly's Instagram: www.instagram.com/Cleveland_Trillberg/ Listen to Us.... We everywhere..... Podcast Republic (FEATURED): www.podcastrepublic.net/podcast/1417043354 Spotify: open.spotify.com/show/7sG4GKF6BNsTxJP3LgGaj0 Itunes: itunes.apple.com/us/podcast/unapo…d1417043354?mt=2 Soundcloud: https://soundcloud.com/unapologeticadvicepodcast/ iHeartradio: https://www.iheart.com/podcast/269-unapologetic-advice-29986930/ Stitcher Podcast: https://www.stitcher.com/podcast/httpfeedssoundcloudcomuserssoundcloudusers473783073soundsrss/unapologetic-advice-podcast

The Crew discuss the Pope moving like a cartoon character, parents trying to mack, and is drugging and robbing not being held to the same standard are drugging and raping? Email Us: Unapolopod@gmail.com What's in Your Cup? - 09:05 Messy Media - 10: 30 Can we talk for a Min? - 43:07 Drunken News - 52:36 Protect Your Energy - 01:16:47 Social Media Instagram: www.instagram.com/unapologetic.advice_podcast/ Trilly's Instagram: www.instagram.com/Cleveland_Trillberg/ Links Podcast Republic (FEATURED): www.podcastrepublic.net/podcast/1417043354 Spotify: open.spotify.com/show/7sG4GKF6BNsTxJP3LgGaj0 Itunes: itunes.apple.com/us/podcast/unapo…d1417043354?mt=2 Soundcloud: https://soundcloud.com/unapologeticadvicepodcast/ iHeartradio: https://www.iheart.com/podcast/269-unapologetic-advice-29986930/ Stitcher Podcast: https://www.stitcher.com/podcast/httpfeedssoundcloudcomuserssoundcloudusers473783073soundsrss/unapologetic-advice-podcast

Trilly & Gemini are back so let #FWUfridays commence. The crew discusses the millennium tour, werewolf killings and what you should know before traveling with friends. Also, Zion need some more shine these days... Email Us: Unapolopod@gmail.com What's in Your Cup? - 8:30 Messy Media - 10:50 The People's Corner - 31:15 Drunken News - 40:53 Protect Your Energy - 59:15 Social Media Instagram: www.instagram.com/unapologetic.advice_podcast/ Trilly's Instagram: www.instagram.com/Cleveland_Trillberg/ Links Podcast Republic (FEATURED): www.podcastrepublic.net/podcast/1417043354 Spotify: open.spotify.com/show/7sG4GKF6BNsTxJP3LgGaj0 Itunes: itunes.apple.com/us/podcast/unapo…d1417043354?mt=2 Soundcloud: https://soundcloud.com/unapologeticadvicepodcast/ iHeartradio: https://www.iheart.com/podcast/269-unapologetic-advice-29986930/ Stitcher Podcast: https://www.stitcher.com/podcast/httpfeedssoundcloudcomuserssoundcloudusers473783073soundsrss/unapologetic-advice-podcast

The GBB and duck butter is EVERYWHERE.... Email Us: Unapolopod@gmail.com Instagram: Unapologetic.Advice_Podcast Trilly's Ig: Cleveland_Trillberg Gemini's Twitter: @AdviceGemini Messy Media - 12:01 What's in Your Cup - 20:10 Continue Messy Media - 21:03 Can We Talk for a Min - 42:50 Drunken News - 50:18 Protect Your Energy - 1:06:23

Nude restaurants are a thing? Trilly and Gemini discuss this as well as advice on that as well as inmates with a conscience and even a Don Cheadle production. Email Us: Unapolopod@gmail.com Instagram: Unapologetic.Advice_Podcast *Segment Times* What's in Your Cup? - 09:00 Messy Media - 10:35 Can we Talk for a Min? 31:20 Grab Bag (Kash Doll & Dreezy New Joint) - 36:40 Drunken News- 41:40 Protect Your Energy - 57:00 Don Cheadle Movie Link: https://www.okayplayer.com/news/don-cheadle-jeremiah-g-hamilton-first-black-millionaire-movie.html

Trilly and Gemini discuss the craziness 2019 is giving. They took a little vacation so y'all can catch up on this content but there's lots of fire coming up #fwu What's in Your Cup? - 06:30 Messy Media - 08:05 What in the...? - 53:16 Drunken News - 01:04:10 Protect Your Energy - 01: 18:40

Journey with us as we revisit the 10 most popular podcasts of the year – with stops including the North Carolina truffle miner; the entrepreneurial coach…to 5-year-olds; the business lessons of the Chicago Cubs’ World Series victory; the quote book that will inspire and energize you; and the little free wedding chapel that could. Which was your favorite episode? Guest Host: Maxwell Rotbart The 2017 countdown is hosted by entrepreneur and radio veteran Maxwell Rotbart, who for three years hosted a weekly half-hour public affairs program on 990 KRKS AM Radio in Denver. Maxwell, 25-years-old, is the son of Monday Morning Radio founder and executive producer, Dean Rotbart. Launched in June 2012, Monday Morning Radio was downloaded more than 350,000 times in 2017.  Hear highlights from the Top 10 episodes of year, or click on the links below and re-listen to the entire episode.    10 The World’s Most Costly Business Utterances http://traffic.libsyn.com/mondaymorningradio/Expensive_Sentences.mp3 9 Along Your Path to Success, Avoid This Excursion: The Ego Trip http://traffic.libsyn.com/mondaymorningradio/Todd_Lemense.mp3 8 Thanks to Sarah Cooper, This Week’s Show - Objectively Speaking - is the Best Ever http://traffic.libsyn.com/mondaymorningradio/Appear_Smarter.mp3 7 The Amazing Tale of the Chicago Cubs World Series Championship as Told by a Master Storyteller http://traffic.libsyn.com/mondaymorningradio/Go_Cubs_Go.mp3 6 If the Whole Leaf is not Your Cup of Tea, You May Be Missing a Great Business (and Health) Opportunity http://traffic.libsyn.com/mondaymorningradio/Tea_Spot.mp3 5 The UnBusiness Story Behind Chapel Dulcinea http://traffic.libsyn.com/mondaymorningradio/Chapel_Dulcinea.mp3 4 The Wisdom of Teaching Your 5-Year-Old to Think Like a CEO http://traffic.libsyn.com/mondaymorningradio/VentureLabs.mp3 3 Setting Business Goals and Scoring Them http://traffic.libsyn.com/mondaymorningradio/Renee_Lopez.mp3 2 It Took This Entrepreneur More Than a Decade To Prove Her Concept http://traffic.libsyn.com/mondaymorningradio/Nancy_Rosborough.mp3 1 Ray Bard’s New Book is Intended to Help Salespeople; But Don’t Be Fooled http://traffic.libsyn.com/mondaymorningradio/Ray_Bard.mp3 Photo: Maxwell Rotbart, Guest Host Posted: January 1, 2018

Have you ever thought about how taking on a volunteer role can help more than your career? Get a behind the scenes look at putting on events for a large nonprofit in this interview with Ruth Martin. She shares her “why” for volunteering and the many benefits of leading the programs and events committee for the Chicago Healthcare Businesswomen’s Association (HBA) board. As you look at the New Year and what you want to achieve, consider how volunteering may be exactly what you need to take your personal life and your career to the next level. 5 Ways to Maximize the Benefits of Volunteering Choose the Right Activity. Think about an area in your career or personal life that you would like to expand experience in-whether it is expanding your circle of friends or learning a new skill. Find the Right Organization. Some of the things to consider are the organization's programs, location of events and members.  If you are looking to network up and need to find mentors or help selecting a sponsor, make sure the organization has the right mix of people to help you reach your objectives. Schedule Volunteer Time. In our busy world, scheduling the amount of time you can commit to a volunteer role will help you stay on track for completing the role. Stay Engaged. Even if you don’t have time to volunteer in one particular month, staying connected with your committee is important to fostering relationships and ensuring that you have opportunities to volunteer for a role in the future. Keep Filling up Your Cup. One of the hidden benefits of volunteering is the sense of euphoria you feel when you do something for others.  It has been called the “helpers high” and has been proven to increase our overall sense of well-being. If you want to learn more about volunteering, listen to the full episode and discover your spark to try volunteering.  As we head into the new year, if you have questions about how you can get involved, volunteer and expand your personal network, reach out to me, I would love to help connect with you! Expressing my personal gratitude to all the friends and leaders from the Healthcare Businesswomen’s Association (HBA) who have been guests on the show!  Your leadership, experience and insights help empower our listeners to take action and achieve personal and professional success. For more interviews like this one, check out www.rockyourtradeshow.com.  And if this episode was helpful I would be so honored if you would share it with a friend or colleague today! Resources: Healthcare Businesswomen’s Association Ruth Martin Credits: Thanks as always to Christy Haussler and Team Podcast for editing this episode!

Are you happy? WHAT defines your Happiness... Your Cup of Therapy motivational minute is ready for sippin, enjoy share and stay happy

Your Cup of Therapy for today is the key to how to live in faith. You simply give up One day and Own Your Now...One day is a poetry dedicated to Own your Now for women that know the importance of walking in the present and owning the moment that was defined for you to say no more tomorrow, today I am Owning my Now! Enjoy One day by poet and Therapist, SoulflowerSista Divinetea.

Your Cup of Therapy Motivational minutes discusses self acceptance, looking in the mirror and loving the reflections we see. Keep Sippin!