Podcast appearances and mentions of anthony kunkel

Today we discuss the carbon molecule ESS60 and it's applications for Oxidated Stress, Longevity of life, and more:Scott Mulvaney and Chris Burris discuss the health benefits of ESS60, a Nobel Prize-winning molecule discovered in 1985. ESS60, a spherical molecule of 60 carbon atoms, was found to extend the life of Wistar rats by 90% when dissolved in olive oil. Chris explains that ESS60 buffers oxidative stress by holding reactive oxygen species until the body can manage them, enhancing mitochondrial function. Chris shares testimonials from athletes like Anthony Kunkle, who use ESS60 to prevent damage and improve performance. The product is recommended for those under high stress or engaging in intense physical activities. Chris Burres discussed MyVitalC's products, emphasizing the benefits of olive oil and ESS60 for health. He highlighted the challenges of FDA regulations and the importance of transparency in the supplement industry. MyVitalC's products, including olive oil, avocado oil, and MCT oil, are tested frequently for quality. He stressed the importance of addressing aging as a disease to achieve longevity escape velocity, supported by the rapid increase in medical information.Quote: "We can change the expression of more than 70 percent of the genes that have a direct bearing on our health and longevity." ~ David PerlmutterYour Co-Host Today:CHRIS BURRES is the founder and chief scientist at MyVitalC, where he manufactured a Nobel Prize-winning molecule responsible for the single longest longevity experimental result in history–a full 90% extension of life. He is also a published author, host of the Uncovering the Secrets to Longevity Health Summit, a podcast host, patent holder and master of comedy improv. He is the intersection where science meets laughter and his life's mission is to help people live longer, healthier, happier, pain-free lives with science. Today's Top 3 Takeaways:Biohacking and the impacts of properly designed healthy supplement. The role of olive oil and ESS60 for Health and Performance. Navigating the avenues of Oxidative Stress and Longevity of Today's Guest Co-Host Links:https://www.myvitalc.com/https://www.facebook.com/myvitalchttps://www.tiktok.com/@myvitalchttps://www.youtube.com/@MyVitalC/videoshttps://www.linkedin.com/in/chrisburres/https://open.spotify.com/show/2uSALWMKvB4LuMbYvjTYwZ Watch us on YouTube:https://youtu.be/cJ8ouix9OtQMentioned Influencers:Ben Azadi - https://benazadi.com/James Lawrence - https://www.ironcowboy.com/Anthony Kunkel - https://www.instagram.com/anthonykunkel/?hl=enAlex Hormozi - https://www.linkedin.com/in/alexhormozi/Book - Lifespan: Why We Age - and Why We Don't Have...

In this episode of Peak Human Labs, Dr. Sanjeev Goel speaks with Chris Burres, scientist, entrepreneur, and co-founder of MyVitalC, to explore a breakthrough molecule known as ESS60. Originally used in industrial applications, ESS60 has now caught the attention of the longevity and wellness community after a study revealed that it could extend the lifespan of rats by up to 90%. Chris discusses the science behind ESS60, how it works at the mitochondrial level, and why it could be the most powerful antioxidant ever discovered. He also introduces the "BOSS" theory Buffering Oxidative Stress System which helps explain the molecule's wide-ranging benefits, including better sleep, reduced inflammation, and enhanced focus. Ready to learn about the molecule that could redefine aging and wellness? Tune in now! "Go to MyVitalC.com/PeakHuman and use Peak15 for 15% off"    Key Takeaways Introduction to ESS60: its discovery and background Transformation from industrial to health applications How ESS60 works as a mitochondrial antioxidant Overview of the rat longevity study The BOSS Theory: how ESS60 buffers oxidative stress User testimonials: sleep, energy, inflammation, recovery The product's antioxidant capacity (125x–172x more than Vitamin C) Safety considerations, dosage, and use cases How ESS60 is excreted from the body Upcoming clinical research and real-world testing Ethical product manufacturing and quality control Chris's journey from nanomaterials to biohacking Growing awareness and future plans for MyVitalC In This Episode: [00:00:00] ESS60 as a stress buffer [00:01:06] Introduction to Chris Burres [00:02:19] Chris's background and transition into wellness [00:04:15] What is ESS60 and how it was discovered [00:06:06] The 2012 longevity rat study [00:08:22] How ESS60 works: Quantum behavior, atomic structure [00:11:17] Physiological effects and antioxidant mechanisms [00:14:55] Challenges in the supplement industry [00:17:09] ESS60 vs. Vitamin C as antioxidant [00:19:00] Hs-CRP reduction and inflammation studies [00:21:01] How ESS60 is processed and excreted [00:22:16] Recommended dosage and usage [00:23:27] The BOSS Theory explained [00:26:00] Anthony Kunkel's athletic performance testimonial [00:30:06] Role of melatonin and glutathione [00:33:15] Use in children and athletic youth [00:34:48] Head-to-toe health testimonials [00:35:17] Chris's goals for expanding awareness [00:36:34] Upcoming events and conferences [00:37:27] Purchasing and product details [00:39:45] Book, charity efforts, and final thoughts   Our Guest Chris Burres is the co-founder of MyVitalC and a seasoned scientist in the field of carbon nanomaterials. With a background in mechanical engineering, Chris helped commercialize ESS60 and pivot it from industrial use to a consumer health product after groundbreaking longevity results. He is also the author of Live Longer and Better and is actively involved in health optimization and biohacking communities across North America.   Resources and Links Peak Human Labs https://www.youtube.com/@peakhumanlabs/videos https://www.peakhuman.ca/ https://www.instagram.com/peakhumanlabs/?hl=en https://open.spotify.com/show/5hx9R37ElxgzCrBccRWoHd?si=8atK0n82QbeL3DWg5-vjvg&nd=1&dlsi=ce0f77aa4f304724   Dr. Sanjeev Goel https://www.linkedin.com/in/sanjeevgoelmd/?originalSubdomain=ca   Chris Burres SES Research: https://www.sesres.com/author/chrisburres/?srsltid=AfmBOorRIXvdAnQpedwd0M8Kgo2lAt6iU1UvQZPdlEMSXYRKjsBqdWLL LinkedIn: https://www.linkedin.com/in/chrisburres Instagram: https://www.instagram.com/chrisburres/ MyVitalC: https://www.myvitalc.com/product/live-longer-and-better/?srsltid=AfmBOookjQ2WKt16yMAOnHfkf5ZGx8XWJX9XK-YipOmZ94f0RNF75yJn  

It is the end of World's Toughest Mudder coverage time ... for this year! Mike flew down to Florida to help with The OCR Report live stream and to do a whole bunch of podcast coverage.  So much so, that we got 4 episodes out of it, so make sure that you subscribe and follow along to hear more about the best OCR event of the year! For this part four though, it focuses on the bar crawl on Monday where both the interviewer  and interviewees may have been drinking a bit. You'll hear 15 more interviews to wrap up this year's coverage bringing the total number of interviews to over 80! Please share these episodes with your friends, I put a lot of time and effort into these episodes and it makes my heart happy when the numbers go up! Start – 6:29 – Intro 6:29 – 10:59 – Quick News 10:59  – 12:02 – Content Preface 12:02 - 1:36:57 - Bar Crawl Interviews (Joe Rucco and Andrew Robinson, James Golisano, Joe Perry and Cory Edwards, Abby Pires, Kevin VanderWoude, Josh Fiore, Preston, Christian Brown Johnson, Grant Polson, Tina Esson, Todd Esson, Melissa Dugan, James Del Verde, Deanna Brasz, and Jules Estes) 1:36:57 - End – Outro Next weekend will hopefully be an episode that I teased before WTM content with a road running guest who ran every street in Boston! ____ News Stories: Charlotte Curtis 6 Years Sober Amy Pajcic New Puppy Sarah Crowden Baby Announcement Ryan Kempson's Baby Triple Stroller Mile World Record World's Toughest Grand Canyon Rim Job Event 73 Year Old Runs Marathon Barefoot in Greek Soldier Atire Spartan Beast World Championship Podiums Taco Bike Secret Link Can Crush Secret Link Hippo Teeth Secret Link Chicken Breakfast Secret Link Bali Hangover Secret Link ____ Related Episodes: 45. World's Toughest Mudder, Las Vegas Rock N Roll Half Marathon, Mattapoisett 5k, and YMCA Turkey Trot 5 Miler! 46. World's Toughest Mudder Champion's Brunch with Will Hicks and Heather Bode, Kingston 5k Turkey Trot, and Newburyport Harborside Half Marathon! 97. World's Toughest Mudder! (Part 1: Community Dinner and Event) 98. World's Toughest Mudder! (Part 2: Champion's Brunch and Bar Crawl), and Taunton YMCA Turkey Trot! 150. World's Toughest Mudder Hot Lap Recap, Javier Escobar's Pit Planning Party, and Mike's Lap By Lap Experience! 151. World's Toughest Mudder Brunch Audio and Bar Crawl Interviews! 152. World's Toughest Mudder Pit Crew Debriefing, and Drunk Javier Escobar Interview! 201. World's Toughest Mudder Memories! 254. World's Toughest Mudder! (Part 1: Interviews with Volunteers, Pit Crew, Athletes, and Pit Audio) 255. World's Toughest Mudder! (Part 2: Brunch Interviews and Audio) 256. World's Toughest Mudder! (Part 3: Bar Crawl Interviews) 257. World's Toughest Mudder! (Part 4: Katie Knight and Mark Batres) 305. Preparing for a First World's Toughest Mudder with Anthony Kunkel and Michael Lopez! 307. World's Toughest Mudder with Tyler Veerman and New Champion DJ Fox! 308. World's Toughest Mudder with Mark Gaudet and First Woman to Hit 100 Miles Kris Rugloski! 356. World's Toughest Mudder 2023 with Chris Maltbie! 358. World's Toughest Mudder 2023 (Part 1: Community Dinner and Race Day Interviews)! 359. World's Toughest Mudder 2023! (Part 2: Brunch Interviews and Audio) 360. World's Toughest Mudder 2023! (Part 3: Bar Crawl Interviews and a Musical Performance) 410. World's Toughest Mudder 2024! (Part 1: Pit Check In and Community Dinner) 411. World's Toughest Mudder 2024! (Part 2: Race Day Interviews with Athletes, Volunteers, and Pit Crew) 412. World's Toughest Mudder 2024! (Part 3: Brunch Interviews and Audio) ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, and Steve Bacon from The New England OCR Expo. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

It is still World's Toughest Mudder coverage time! Mike flew down to Florida to help with The OCR Report live stream and to do a whole bunch of podcast coverage.  So much so, that we are hopefully going to get 4 episodes out of it, so make sure that you subscribe and follow along to hear more about the best OCR event of the year! For this part three though, it focuses on the brunch on Monday. You'll hear interviews before the presentation, trimmed down audio from the presentation itself, and interviews after the presentation!  All totaling to over 30 interviews again! Be sure to register for next year's event at Belvoir Castle and we will see you there! 0:00 – 5:59 – Intro 5:59 – 14:13 – Quick News 14:13  – 16:43 – Content Preface 16:43 - 1:44:06 - Interviews Before Presentation (Serina Espey-Wolf, Nikki Perry, Scott the Fayne Knowles and Michael Roberson, Scott Lemos, Noel Medina, Tyler Veerman and Mark Gaudet, Mike Ronemus and Kevin LaPlatney, Carl Bonnefist and Adam Kuzkous, Will Chung, Felicia Lopez, Michael Schjott, Charlie Boher, Grant Thompson, Megan Beck, Kevin Anderson, John Castle, Jamie Scott, Lucas, Kevin Praytor, Francis Lackner) 1:44:06 - 2:36:22 - Presentation Audio 2:36:22 - 3:06:08 - Interviews After Presentation (Team Hot Guys, Evert Sers, Scotty Campbell, Hallee Milot, Tyler Movsessian, Nikki Caromba, and Matt B Davis) 3:06:08 - End – Outro Next weekend will be part 4 of our World's Toughest Mudder coverage where it will focus on the bar crawl interviews from Monday! ____ News Stories: Obstacle Wonderland Co-Race Director Joe Smith Dog Died Meg Jacoby Surgery Rachelanne Leaves OCRWC Registration Open for FIT Challenge 2025 Spartan Age Group Medals Spartan SoCal Super Podiums Spartan NorCal Sprint Podiums Spartan Fiji Ultra Podiums Spartan Phoenix Beast Podiums Spartan San Antonio Super Podiums Spartan San Antonio Sprint Podiums Spartan Phoenix Super Podiums Alpha Challenge Podiums Wine Glasses Secret Link Croatian Firefighters Secret Link Volcano Lightning Secret Link Cow Pizza Secret Link Blindfolded Darts Secret Link ____ Related Episodes: 45. World's Toughest Mudder, Las Vegas Rock N Roll Half Marathon, Mattapoisett 5k, and YMCA Turkey Trot 5 Miler! 46. World's Toughest Mudder Champion's Brunch with Will Hicks and Heather Bode, Kingston 5k Turkey Trot, and Newburyport Harborside Half Marathon! 97. World's Toughest Mudder! (Part 1: Community Dinner and Event) 98. World's Toughest Mudder! (Part 2: Champion's Brunch and Bar Crawl), and Taunton YMCA Turkey Trot! 150. World's Toughest Mudder Hot Lap Recap, Javier Escobar's Pit Planning Party, and Mike's Lap By Lap Experience! 151. World's Toughest Mudder Brunch Audio and Bar Crawl Interviews! 152. World's Toughest Mudder Pit Crew Debriefing, and Drunk Javier Escobar Interview! 201. World's Toughest Mudder Memories! 254. World's Toughest Mudder! (Part 1: Interviews with Volunteers, Pit Crew, Athletes, and Pit Audio) 255. World's Toughest Mudder! (Part 2: Brunch Interviews and Audio) 256. World's Toughest Mudder! (Part 3: Bar Crawl Interviews) 257. World's Toughest Mudder! (Part 4: Katie Knight and Mark Batres) 305. Preparing for a First World's Toughest Mudder with Anthony Kunkel and Michael Lopez! 307. World's Toughest Mudder with Tyler Veerman and New Champion DJ Fox! 308. World's Toughest Mudder with Mark Gaudet and First Woman to Hit 100 Miles Kris Rugloski! 356. World's Toughest Mudder 2023 with Chris Maltbie! 358. World's Toughest Mudder 2023 (Part 1: Community Dinner and Race Day Interviews)! 359. World's Toughest Mudder 2023! (Part 2: Brunch Interviews and Audio) 360. World's Toughest Mudder 2023! (Part 3: Bar Crawl Interviews and a Musical Performance) 410. World's Toughest Mudder 2024! (Part 1: Pit Check In and Community Dinner) 411. World's Toughest Mudder 2024! (Part 2: Race Day Interviews with Athletes, Volunteers, and Pit Crew) ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, and Bonnie Wilson. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest  

Still World's Toughest Mudder coverage time! Mike flew down to Florida to help with The OCR Report live stream and to do a whole bunch of podcast coverage.  So much so, that we are hopefully going to get 4 episodes out of it, so make sure that you subscribe and follow along to hear more about the best OCR event of the year! For this part two though, it focuses on the event days of Saturday and Sunday. Interviews were done before the race with athletes, interviews and audio were recorded as I walked through the course 11pm - 4am to talk to each volunteer out there, and some pit crew were also interviewed!  All totaling to over 30 interviews! Be sure to register for next year's event at Belvoir Castle and we will see you there! 0:00 – 5:08 – Intro 5:08 – 9:20 – Quick News 9:20 – 11:58 – Content Preface 11:58 - 35:14 - Interviews Before (Ryan Reid, Mark Gaudet, Jamie Scott, Christian Brown Johnson, Jeff Moulton, Jenny Stipp, and Noel Medina) 35:14 - 1:47:29 - Volunteer Interviews (Victor the Kiss of Mud volunteer, Dan Coovas, Joe Herman, Dublin Walls audio, John the Reborn volunteer, Juan Bernell the Dizzy Bat penalty volunteer, Mike Badowski, Wendy Sibbald, Hanging Tough audio, Jared Hanlon, Andrew Ryan, Mallory the Cladder to Hell volunteer, Gordon Cate, Dave Haze, Jasmine Vincent, Kellen the Well Swung volunteer, Sandy Rhee, Blind Pete Cossaboon, AJ Lang, Randall Ohlson, Alexis Vasquez, Arctic Enema lifeguard, and Dunkin the Mudderhorn volunteer) 1:47:29 - 1:58:49 - Pit Interviews (Kevin Gregory, Nolan Gaudet, Jennifer Wright, and Deejay Fox) 1:58:49 - End – Outro Next weekend will be part 3 of our World's Toughest Mudder coverage where it will focus on the brunch interviews and audio from Monday! ____ News Stories: Li Meizhen and Period Shaming Obstacle Wonderland Looking for a Co-Race Director World's Toughest Mudder Team Podiums Spartan NorCal Super Podiums Spartan South Carolina Beast Podiums Spartan South Carolina Ultra Podiums Bike Beers Secret Link Shrek Dream Secret Link Car Jump Secret Link Fall Recovery Secret Link Baby Cockatoo Secret Link ____ Related Episodes: 45. World's Toughest Mudder, Las Vegas Rock N Roll Half Marathon, Mattapoisett 5k, and YMCA Turkey Trot 5 Miler! 46. World's Toughest Mudder Champion's Brunch with Will Hicks and Heather Bode, Kingston 5k Turkey Trot, and Newburyport Harborside Half Marathon! 97. World's Toughest Mudder! (Part 1: Community Dinner and Event) 98. World's Toughest Mudder! (Part 2: Champion's Brunch and Bar Crawl), and Taunton YMCA Turkey Trot! 150. World's Toughest Mudder Hot Lap Recap, Javier Escobar's Pit Planning Party, and Mike's Lap By Lap Experience! 151. World's Toughest Mudder Brunch Audio and Bar Crawl Interviews! 152. World's Toughest Mudder Pit Crew Debriefing, and Drunk Javier Escobar Interview! 201. World's Toughest Mudder Memories! 254. World's Toughest Mudder! (Part 1: Interviews with Volunteers, Pit Crew, Athletes, and Pit Audio) 255. World's Toughest Mudder! (Part 2: Brunch Interviews and Audio) 256. World's Toughest Mudder! (Part 3: Bar Crawl Interviews) 257. World's Toughest Mudder! (Part 4: Katie Knight and Mark Batres) 305. Preparing for a First World's Toughest Mudder with Anthony Kunkel and Michael Lopez! 307. World's Toughest Mudder with Tyler Veerman and New Champion DJ Fox! 308. World's Toughest Mudder with Mark Gaudet and First Woman to Hit 100 Miles Kris Rugloski! 356. World's Toughest Mudder 2023 with Chris Maltbie! 358. World's Toughest Mudder 2023 (Part 1: Community Dinner and Race Day Interviews)! 359. World's Toughest Mudder 2023! (Part 2: Brunch Interviews and Audio) 360. World's Toughest Mudder 2023! (Part 3: Bar Crawl Interviews and a Musical Performance) 410. World's Toughest Mudder 2024! (Part 1: Pit Check In and Community Dinner) ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, and Bonnie Wilson. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Want to run 100 miles a week & know what it truly takes to be an ultra human? Ultra Running Champion Anthony Kunkel enlightens you all about bioharmonized health, covering flexible nutrition, endurance, & the power of natural cycles. From PEMF machines to contrast therapy & carb cycling, Anthony unveils his secrets to optimizing performance and resilience without sacrificing joy. Perfect for athletes and wellness enthusiasts alike,  you'll learn all about adaptability & how to have a holistic approach to fitness in today's episode on ‘Ultra Human' Meet our guest Anthony Kunkel is a two-time USA Ultra Running Champion, as well as a USATF national champion in both the 50-mile & 100k distances. As a Team USA runner, he has earned podium finishes across a range of disciplines, including snowshoeing, trail running, road running, & sky running. Known for his dedication as a student of the sport & the human body, Anthony combines his athletic achievements with a passion for exploring endurance training, human potential, & alternative health approaches. He is also the director/owner of Ultrahouse, an endurance athlete commune based in Durango, Colorado, where he guides athletes in understanding the intricacies of peak performance & human physiology. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Build resilience & focus on how much stress you'll handle while maintaining joy; this approach strengthens the body & mind together Embrace extreme thermic exposure, hydration, & dehydration regularly to create a robust system Push physical & mental limits with a solid training base before advanced techniques Identify a meaningful purpose to stay motivated & prevent disappointment Align short-term enjoyment with long-term health goals for sustained fulfillment Adopt a low-carb intake for flexibility, & once fat-adapted, utilize carbs strategically Train your gut to handle both high & low calorie intake for versatile endurance Health is the body's ability to adapt, & specific stressors like sauna & red light therapy build strength In ergogenics, focus on nootropics & establish a pain-free foundation before pushing limits Episode Highlights 4:58 What it Takes to Run a 100K  19:01 Tools & practices for Ultra Human Training 23:01 Supplements for Ergogenic Performance Enhancement 34:07 Potential Drawbacks of High Endurance Training Links Watch it on YouTube: https://youtu.be/ROoVRTSiutw  Full episode show notes: mindbodypeak.com/183 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

It's World's Toughest Mudder time! Mike flew down to Florida to help with The OCR Report live stream and to do a whole bunch of podcast coverage.  So much so, that we are hopefully going to get 4 episodes out of it, so make sure that you subscribe and follow along to hear more about the best OCR event of the year! For this part one though, it focuses on Friday. Interviews were while athletes were preparing their pit spots and a few more interviews were done at the community dinner! 0:00 – 5:14 – Intro 5:14 – 8:37 – Quick News 8:37 – 9:25 – Content Preface 9:25 - 33:04 - Pit Set Up Interviews (Scott "The Fayne" Knowles, Brian Beal, Joe Rucco, Lisa Wawrzynowski, Will Chung, Charlie Boher, and JD Allen) 33:04 - 48:12 - Community Dinner Interviews (James Golisano, Marissa Theofanides, and Lucas) 48:12 - End – Outro Next weekend will be part 2 of our World's Toughest Mudder coverage where it will focus on race day interviews and audio from Saturday and Sunday! ____ News Stories: UIPM Potentially Declaring Themselves Sole Governing Body of Ninja and OCR Spain Hyrox Postponed Due to Flood Ulrikke Evensen Wins "Athletic Performance of the Year" Spartan Fenway Stadium Podium World's Toughest Mudder Podiums: Women and Men Piano Man Secret Link Hype Man Secret Link Slow Mo Secret Link Tennis Baseball Secret Link Fun Gringo Secret Link ____ Related Episodes: 45. World's Toughest Mudder, Las Vegas Rock N Roll Half Marathon, Mattapoisett 5k, and YMCA Turkey Trot 5 Miler! 46. World's Toughest Mudder Champion's Brunch with Will Hicks and Heather Bode, Kingston 5k Turkey Trot, and Newburyport Harborside Half Marathon! 97. World's Toughest Mudder! (Part 1: Community Dinner and Event) 98. World's Toughest Mudder! (Part 2: Champion's Brunch and Bar Crawl), and Taunton YMCA Turkey Trot! 150. World's Toughest Mudder Hot Lap Recap, Javier Escobar's Pit Planning Party, and Mike's Lap By Lap Experience! 151. World's Toughest Mudder Brunch Audio and Bar Crawl Interviews! 152. World's Toughest Mudder Pit Crew Debriefing, and Drunk Javier Escobar Interview! 201. World's Toughest Mudder Memories! 254. World's Toughest Mudder! (Part 1: Interviews with Volunteers, Pit Crew, Athletes, and Pit Audio) 255. World's Toughest Mudder! (Part 2: Brunch Interviews and Audio) 256. World's Toughest Mudder! (Part 3: Bar Crawl Interviews) 257. World's Toughest Mudder! (Part 4: Katie Knight and Mark Batres) 305. Preparing for a First World's Toughest Mudder with Anthony Kunkel and Michael Lopez! 307. World's Toughest Mudder with Tyler Veerman and New Champion DJ Fox! 308. World's Toughest Mudder with Mark Gaudet and First Woman to Hit 100 Miles Kris Rugloski! 356. World's Toughest Mudder 2023 with Chris Maltbie! 358. World's Toughest Mudder 2023 (Part 1: Community Dinner and Race Day Interviews)! 359. World's Toughest Mudder 2023! (Part 2: Brunch Interviews and Audio) 360. World's Toughest Mudder 2023! (Part 3: Bar Crawl Interviews and a Musical Performance) ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, and Bonnie Wilson. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

As discussed on this podcast for some time now, carbon 60, commonly known as C60, is part of The Mitochondrial Triad for its many mitochondrial-boosting properties; namely, its ability to mitigate oxidative stress. Today's guest, Chris Burres, is all too familiar with C60, as he is the co-founder of SES Research, which has been producing C60 for industrial purposes since the early '90s. Through some rather serendipitous events, including a 2012 study where SES Research supplied the C60 that ended up extending the lifespan of rats by 90%(!!), Chris and his company found themselves flung into the crazy biohacking and longevity communities that were yearning to have C60 for human consumption.In our conversation today, Chris details the mechanisms of how C60 works to improve mitochondrial function (most notably, the B.O.S.S. Theory) and why it could be a key molecule to help humans extend lifespan beyond our current expectations. He also outlines the unfortunate state of the C60 supplement space and how most supplements have a much lower concentration than they claim and that some even have ZERO C60 in their product at all! This is why he has trademarked the term ESS60, which delineates an ultra high purity C60 that is specifically made for human consumption; meaning, if you are purchasing a C60 supplement, then "ESS60" must be in the ingredients list. Otherwise, you can assume it is a subpar product.Chris covers other interesting topics, such as how C60 is produced, his perspective on longevity and how long he believes he can live and whether or not immortality is possible, testimonials around ESS60, the upper limit for ESS60 consumption and much more! If you found the information in today's episode with Chris particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Watch this video on YouTube - Key Points [00:00] Introduction to the Red Light Report and guest Chris Burres[00:16] Chris Burres' Background and Credentials[01:42] The Journey into C60 and ESS60: Origins and Entrepreneurial Story[02:35] Collaboration with Dr. Jerome Corsi and the Book "Live Longer and Better"[03:23] Chris' Early Entrepreneurial Aspirations and Career Path[05:16] Entering the C60 Space: The Early Days of Manufacturing[06:45] C60 and the Nobel Prize Connection[07:47] The Role of Carbon Nanomaterials in Scientific Advancements[09:20] Unique Properties of C60 and Why It Won a Nobel Prize[11:11] Fullerenes and the Buckyball: The Chemistry of C60[13:09] Quantum Behavior and Industrial Uses of C60[14:13] Practical Applications of C60: Inks, Tires, and Solar Cells[17:01] Advanced Uses: Endohedral Fullerenes and Cancer Treatment Potential[18:00] Transition to Human Consumption: Longevity Research[19:30] Study on Toxicity and the Discovery of C60's Safety for Humans[20:30] Difference between sugar molecule and sugar crystal; processing ESS60 for consumption.[21:03] Making ESS60 bioavailable by dissolving it in olive oil.[21:15] Toxicity study of ESS60 in rats leading to a 90% life extension.[22:02] Initial consumer inquiries about how much ESS60 to consume.[22:45] Labeling ESS60 as “not for human consumption” in 2013 despite studies showing safety.[23:27] Tumor-free rats after consuming ESS60 compared to control group.[24:10] Testimonials about knee pain relief (2013-2017), still labeled as "not for human consumption."[26:14] Popular YouTube influencer in 2017 led to an increase in customer interest.[27:13] ESS60 market concerns: low-quality C60 supplements.[29:12] Testing of C60 products revealed most were low in concentration, except for a few.[30:19] ESS60 trademark and safe processing of C60 for human consumption.[32:08] Manufacturing process: Vaporizing graphite rods to produce ESS60.[35:22] Importance of ultra-high vacuuming and solvent washing process.[36:52] Dissolving ESS60 in olive oil takes three weeks for optimal concentration.[38:25] Scale of C60 molecules compared to cells in the human body.[39:08] Role of mitochondria and the typical dosage of ESS60.[40:00] Reference to KT boundary and increased concentration of C60 during asteroid event.[40:28] Comparing the number of C60 molecules to cells in the body.[40:47] Where C60 is found in nature, including space and soot from candles.[41:26] How C60 was discovered by Dr. Sir Harold Kroto.[42:00] Candle soot containing C60 and how it's processed.[42:39] Vaporizing graphite rods to produce ESS60 efficiently.[43:07] Discussion on nanotubes and their strength for potential applications.[44:14] Concept of a space elevator using nanotubes.[45:22] Transition to discussing C60's mechanism of action in the body.[46:08] Role of C60 in life extension and comparison with calorie restriction.[46:41] C60's antioxidant and anti-inflammatory properties.[47:22] C60's effectiveness as an antioxidant, stronger than Vitamin C.[48:42] The impact of ESS60 on mental focus, energy, and sleep improvement.[49:39] C60's role in buffering oxidative stress in mitochondria.[50:11] Theory of C60 acting like a paddy wagon for reactive oxygen species.[52:17] Discussion on C60's effects on glutathione and mitochondrial signaling.[54:23] How C60 captures reactive oxygen species without degrading.[55:12] Connection between inflammation, mitochondrial dysfunction, and ESS60.[55:51] Exploring the synergy between red light therapy, methylene blue, and ESS60.[56:57] Methylene blue's photodynamic properties and its impact on mitochondria.[58:06] Mechanism of red light therapy improving ATP production.[59:17] Methylene blue's role in ATP production and its benefits for brain health.[1:00:18] C60 and mitochondria optimization[1:00:37] Free radicals and oxidative stress cycle[1:01:09] Impact of C60 on mitochondrial function[1:01:40] Detection of pure carbon 60 with liquid chromatography[1:02:04] Discussion on wavelengths and mitochondria research[1:02:28] Full light spectrum and nature's effects[1:03:01] Doctor Patel and mitochondrial blood test[1:03:27] BioBlue and Leuco (methylene blue and leucomethylene blue)[1:03:41] Difference between methylene blue and leucomethylene blue[1:04:49] Longevity summit and Chris's experiences with experts[1:06:02] Human lifespan limits and expert predictions[1:08:14] Medical information doubling and AI's potential impact[1:09:36]Stem cells and their connection to longevity[1:12:15] Stem cells from red bone marrow and aging[1:14:26] Benefits of ESS60 and head-to-toe testimonials[1:16:17] Quick results with ESS60 and customer experiences[1:18:08] Long-term effects and customer experiences with ESS60[1:19:51] Emotional well-being and testimonials related to quitting smoking[1:20:36] Longer emotional fuse and better sleep[1:20:53] Link between mitochondria and emotional decisions[1:21:07] Upper limit for C60 consumption[1:21:35] Toxicity level of C60 compared to olive oil[1:22:30] Examples of high C60 consumption[1:23:29] Ramping up C60 intake for mitochondrial health[1:24:14] Taking C60 to prevent hangovers[1:24:55] Anthony Kunkel's experience with C60 for ultra running[1:25:32] C60's effect on preventing damage during intense exercise[1:26:31] Pre-conditioning and dosing strategies for C60[1:26:54] C60 consistency and daily saturation[1:27:44] Where the future of C60 research is heading[1:27:57] Scientific process for validating C60 benefits[1:29:03] Upcoming research collaborations and plans[1:29:48] Extending life with refined C60 studies[1:30:01] New research on C60 reducing inflammation in animals - Where to learn more from and about Chris Burres:   Book published by Chris in 2023: Live Longer and Better   Podcast hosted by Chris: Live Beyond the Norms   LinkedIn   SES Research   - Interested in adding ESS60 to your wellness regimen?! For the next week, save 20% when you order BioC60!   Discount code: C60podcast*for this discount, choose "single" bottle and increase to your desired quantity Discount offer lasts through 10/24, midnight PST   Click here to shop BioC60 and save! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

A passionate advocate for nervous system flexibility and duality. He shares his thoughts and insights on the benefits of cold and heat exposure, emphasizing the importance of finding joy in every activity. Anthony is also an avid runner, and he integrates his philosophies into his running practice, inspiring others to approach life with a balanced and joyful mindset. --- Support this podcast: https://podcasters.spotify.com/pod/show/whothewyldthingsare/support

We have been aware of Noel Medina and his sweat checks for a while now but it was him joining the MudGear-Hannibal Race Pro Team that really got our attention! There wasn't good timing to have him on the show before now but when we saw that he was traveling to the Ultra House in Durango, CO to train with Anthony Kunkle we figured it was a great opportunity to learn more about him and plans moving forward! We discuss how he found the sport of OCR, a bit of his life before, his most memorable accomplishments in the sport so far, how it feels to be added to a pro team, why he made the trip to train with Kunkle, and much more! Follow along with him via Facebook, Instagram, or TikTok! 0:00 – 2:59 – Intro 2:59 – 10:31 – Quick News 10:31 – 10:52 – Content Preface 10:52 - 54:55 - Noel Medina Interview 54:55 - End – Outro Next weekend we may have someone on the show from the Spartan Big Bear National Series Race, Toughest Mudder Pennsylvania, or City Challenge Jersey City! ____ News Stories: 2025 New England OCR Expo Date and Venue Goliathon 10 Year Anniversary Wings for Life World Run Esther Frustino Graduates with Master's Degree Vote for a OCR Report Podcast Logo Newbsanity's Mud Gauntlet Podiums Spartan Toronto Super Podiums Enkoping OCR Podiums TugMudDare Podiums Spartan Toronto Sprint Podiums Gingerbread Gym Secret Link Drone Jump Secret Link Cat Fall Secret Link Party Pace Secret Link Wake Up Secret Link ____ Related Episodes: 305. Preparing for a First World's Toughest Mudder with Anthony Kunkel and Michael Lopez! 371. Sarah Grippi-Snyder on RV Life, MudGear-Hannibal Race Pro Team, and 3GX Mental Performance Training! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, and Bonnie Wilson. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

2x Ultra-running National Champion and World's Toughest Mudder vet Anthony Kunkel has been news coming out.  In May he is running tryouts to live and train at the "Ultra-House" in Durango Colorado.  Learn about his background in this episode, rise to ultra-running greatness and how he plans on giving back to athletes in the sport.  Great opportunities for athletes in this episode filled with Anthony's unique take on life, training and reaching higher levels of spirituality.    Follow Anthony on Instagram: https://www.instagram.com/anthonykunkel   Use code Strength20 to save 20% from www.yolked.com Order a copy of any of our OCR books here: https://teamstrengthspeed.com/store Order you training supplements from The Feed: https://thefeed.cc/evanperperis  Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29 Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app Use code ULTRAOCRMAN to save 20% from www.mudgear.com Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com   Episode brought to you by BleggMit, order your BleggMits from www.TeamStrengthSpeed.com Music by Dino Sinos

A last minute call from a friend landed Anthony on the show this week as he was passing through Dubai from an ultra race in Saudi Arabia. In this chat we explore the nuances of sport, politics, and personal growth from many different angles. Key Highlights: Cultural perceptions and preconceptions in the Middle East. Running, spirituality, and positivity. Disillusionment with athletic dreams and finding new purpose. Biohacking and self-improvement strategies.

Finishing up our World's Toughest Mudder episodes, we have this last episode focused on the bar crawl on Monday afternoon and night! Check the time stamps below to see the different sections of the episode.  You'll hear interviews before a musical performance of Cali Schweikhart singing while Kris Mendoza plays guitar for a couple songs, and more interviews after! For part 1 we had coverage of the community dinner and all sorts of race day interviews and audio so go back and listen to that if you missed it.  Part 2 was last episode all about the brunch featuring audio from the presentation as well as many interviews with members of the community.  This part 3 has interviews from the bar crawl where I, along with many community members got pretty drunk! 0:00 – 2:10 – Intro 2:10 – 8:53 – Quick News 8:53 – 10:20 – Content Preface 10:20 - 51:57 - Interviews Before Musical Performance (Raymond Vincent III, Melissa Linden, Cory Edwards, Charlotte Engelman, Jules Estes, Jake Dean, and Cali Schweikhart) 51:57 - 1:01:23 - Cali Schweikhart and Kris Mendoza Musical Performance 1:01:23 - 2:01:49 - Interviews After Musical Performance (Michael Kantor, Miko, Deanna Brasz, Carlo Piscitello, Jack Goras, Grant Thompson, scottish talk, Josh Fiore, hot sauce shots with Chris Maltbie, Leanne Simmonds, Heather Bode, Trevor Cichosz, and Kevin VanderWoude) 2:01:49 - End – Outro Next episode will either be a Spartan Trifecta World Championship athlete interview, or an interview I did with a friend who hiked the entire appalachian trail earlier this year! ____ News Stories: Hope You Nominated Us for Best Podcast Hyrox Drug Testing Update 2024 Spartan Series Point Structure Rose Wetzel Habit Forming Coach Black Friday OCR Deals Nordic Race Copenhagen Podiums Roller Derby Secret Link Studying Law Secret Link Stalk Strangers Secret Link Rubik's Record Secret Link Meal Prep Secret Link ____ Related Episodes: 45. World's Toughest Mudder, Las Vegas Rock N Roll Half Marathon, Mattapoisett 5k, and YMCA Turkey Trot 5 Miler! 46. World's Toughest Mudder Champion's Brunch with Will Hicks and Heather Bode, Kingston 5k Turkey Trot, and Newburyport Harborside Half Marathon! 97. World's Toughest Mudder! (Part 1: Community Dinner and Event) 98. World's Toughest Mudder! (Part 2: Champion's Brunch and Bar Crawl), and Taunton YMCA Turkey Trot! 150. World's Toughest Mudder Hot Lap Recap, Javier Escobar's Pit Planning Party, and Mike's Lap By Lap Experience! 151. World's Toughest Mudder Brunch Audio and Bar Crawl Interviews! 152. World's Toughest Mudder Pit Crew Debriefing, and Drunk Javier Escobar Interview! 201. World's Toughest Mudder Memories! 254. World's Toughest Mudder! (Part 1: Interviews with Volunteers, Pit Crew, Athletes, and Pit Audio) 255. World's Toughest Mudder! (Part 2: Brunch Interviews and Audio) 256. World's Toughest Mudder! (Part 3: Bar Crawl Interviews) 257. World's Toughest Mudder! (Part 4: Katie Knight and Mark Batres) 305. Preparing for a First World's Toughest Mudder with Anthony Kunkel and Michael Lopez! 307. World's Toughest Mudder with Tyler Veerman and New Champion DJ Fox! 308. World's Toughest Mudder with Mark Gaudet and First Woman to Hit 100 Miles Kris Rugloski! 356. World's Toughest Mudder 2023 with Chris Maltbie! 358. World's Toughest Mudder 2023 (Part 1: Community Dinner and Race Day Interviews)! 359. World's Toughest Mudder 2023! (Part 2: Brunch Interviews and Audio) ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Ryan Maisano, Cheryl Goodwin, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Christopher Hoover, Kevin Gregory Jr., Ryan Hart, Ashley Reis, Brent George, Justin Manning, Kevin Praytor, Wendell Lagosh, Brett "The T-Rex" Milks, Logan Nagle, Patrick Brown, Angela Bowers, Asa Coddington, Thomas Petersen, and Seth Rinderknecht. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Continuing with our World's Toughest Mudder episodes, we have one focused on the brunch on Monday! Check the time stamps below to see the different sections of the episode.  It isn't as long as the last one but it does have a large section of the presentation and awards which you may want to skip.  You'll hear interviews before the presentation, the presentation itself (trimmed down), and some interviews after! For part 1 we had coverage of the community dinner and all sorts of race day interviews and audio so go back and listen to that if you missed it.  This part 2 is this episode all about the brunch featuring audio from the presentation as well as many interviews with members of the community.  Part 3 will have interviews from the bar crawl where I, along with many community members got pretty drunk! 0:00 – 5:56 – Intro 5:56 – 11:40 – Quick News 11:40 – 13:12 – Content Preface 13:12 - 1:13:07 - Interviews Before Presentation (Visit Granbury, Nick Artis and Jason Helmstadter, Matt Gill, Brittany Hall, Evan Perperis, Miranda Huber, Matt B Davis, Ernie Cheatham, Lone Star IV Medics, Hijacked Mic, Sofia Harnedy, Kevin Praytor, Hannah Carta, Stefanie Bishop, and Orion James) 1:13:07 - 1:51:17 - TMHQ Presentation and Awards Audio 1:51:17 - 2:12:10 - Interviews After Presentation (Michael Schjott, Joe Rucco, "Coach" Kyle Railton, Chris Maltbie and Jen Mizono) 2:12:10 - End – Outro Next episode will conclude our weeks long coverage of World's Toughest Mudder with an episode on the bar crawl! ____ News Stories: Please Nominate Us for Best Podcast Tough Mudder Medals Saudi Arabia's Tough Mudder Infinity Prize Money Finally Released Joe DeSena's Israel Video New 50 Mile World Record Leon Kofoed's Mental Health Post Deka Fit World Championship Qualifiers Deka Mile World Championship Qualifiers Deka Strong World Championship Qualifiers Deka Fit GORUCK World Championship Qualifiers Spartan South Carolina Ultra Podiums Spartan South Carolina Beast Podiums Spartan Phoenix Beast Podiums Jeff Jeopardy Secret Link Life Jackets Secret Link Flip Juggle Secret Link Long Jump Secret Link Golf Swing Secret Link ____ Related Episodes: 45. World's Toughest Mudder, Las Vegas Rock N Roll Half Marathon, Mattapoisett 5k, and YMCA Turkey Trot 5 Miler! 46. World's Toughest Mudder Champion's Brunch with Will Hicks and Heather Bode, Kingston 5k Turkey Trot, and Newburyport Harborside Half Marathon! 97. World's Toughest Mudder! (Part 1: Community Dinner and Event) 98. World's Toughest Mudder! (Part 2: Champion's Brunch and Bar Crawl), and Taunton YMCA Turkey Trot! 150. World's Toughest Mudder Hot Lap Recap, Javier Escobar's Pit Planning Party, and Mike's Lap By Lap Experience! 151. World's Toughest Mudder Brunch Audio and Bar Crawl Interviews! 152. World's Toughest Mudder Pit Crew Debriefing, and Drunk Javier Escobar Interview! 201. World's Toughest Mudder Memories! 254. World's Toughest Mudder! (Part 1: Interviews with Volunteers, Pit Crew, Athletes, and Pit Audio) 255. World's Toughest Mudder! (Part 2: Brunch Interviews and Audio) 256. World's Toughest Mudder! (Part 3: Bar Crawl Interviews) 257. World's Toughest Mudder! (Part 4: Katie Knight and Mark Batres) 305. Preparing for a First World's Toughest Mudder with Anthony Kunkel and Michael Lopez! 307. World's Toughest Mudder with Tyler Veerman and New Champion DJ Fox! 308. World's Toughest Mudder with Mark Gaudet and First Woman to Hit 100 Miles Kris Rugloski! 356. World's Toughest Mudder 2023 with Chris Maltbie! 358. World's Toughest Mudder 2023 (Part 1: Community Dinner and Race Day Interviews)! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Ryan Maisano, Cheryl Goodwin, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Christopher Hoover, Kevin Gregory Jr., Ryan Hart, Ashley Reis, Brent George, Justin Manning, Kevin Praytor, Wendell Lagosh, Brett "The T-Rex" Milks, Logan Nagle, Patrick Brown, Angela Bowers, Asa Coddington, Thomas Petersen, and Seth Rinderknecht. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

World's Toughest Mudder came and went but we have you covered to relive the experience for the next few weeks! Check the time stamps below to follow along with this one, because this episode is a big boy!  You'll hear some interviews from the community dinner, more interviews on race day before the start, start line audio, interviews and audio from the course, and the same from the pit! For part 1 we have this coverage of the community dinner and all sorts of race day interviews and audio.  Part 2 will be all about the brunch featuring audio from the presentation as well as many interviews with members of the community.  Part 3 will have interviews from the bar crawl where I, along with many community members got pretty drunk! 0:00 – 3:05 – Intro 3:05 – 14:35 – Quick News 14:35 – 17:48 – Content Preface 17:48 - 44:03 - Community Dinner (JD Allen, Melissa "Sharkbait" Dugan, Christian Brown-Johnson, Elliot Rueb, Sandy Rhee, and Josh Fiore) 44:03 - 56:53 - Before Race Start (Evan Perperis, Miranda Huber, Diana Codispoti and Alexandra Codispoti, Ryan Ardigo, Seth Rinderknecht, Kevin Thompson, Austin Azar, Trevor Cichosz, James Del Verde, Melissa Linden, Kris Rugloski, and Gary Belanger) 1:12:42 - 1:35:29 - Race Start (Pit murmurings, Giles Chater and Chris Maltbie, Coach Kyle pump up, warm up and start) 1:35:29 - 2:28:28 - Obstacle Audio, Volunteers, Etc. (Everest audio, Gary Belanger, Augustas Gloop audio, Jamesy, Nikki Leonard, Sandy Rhee, driving, Operation talk, Cassie Hellyer, Operation audio, Operation volunteer, Dingleberries volunteer, Dingleberries penalty, Barrel Chested volunteer, Barrel Chested audio, Melting Point volunteer 1 and 2, Immordl Coffee, Spunky Monkey penalty volunteer, Everest volunteer, and Everest penalty loop) 2:28:28 - 3:10:18 - Pit Crew and Finish Audio (Kris Mendoza, Kevin Gregory, Brian Gracin, AC Hale, Christian Brown-Johnson, Matt B Davis, Evan Perperis, Alexandra Codispoti, Austin Azar not done, 200th Tough Mudder finish, Michael Schjott pit, More Heart Than Scars finish, Stephanie Bland pit, Joe Rucco pit, Cali Schweikhart pit, merchandise deal, live stream time difference, Kris Rugloski finish, Austin Azar finish, Michael Schjott finish, Jenny Overstreet finish, Joe Rucco and Matt Gill finish, Josh Fiore finish, Cali Schweikhart finish, Stephanie Bland finish) 3:10:18 - End – Outro Next episode will continue our weeks long coverage of World's Toughest Mudder with an episode on the brunch, following that will be the bar crawl episode! ____ News Stories: Oldest Hiker to Grand Canyon Rim to Rim OCRWC 2024 Registration Open Spartan Race Championship Races Schedule Tough Mudder Short Courses Didn't Go Away Erin Grindstaff Baby #2 Announcement Michelle Aitken's Mom Meets President Josh Fiore Injury Update Autism Fundraiser at World's Toughest Mudder Jarrett Newby Sets New GORUCK Hyrox Record  OCR Buddy's Community Choice Nominations Open Spartan Trifecta Championship Results Spartan Fenway Results World's Toughest Mudder Podiums Hyrox Chicago Podiums: Men and Women Savage Race Florida Podiums: Women and Men Savage Race Series Overall Podiums Baseball Transformation Secret Link Suitcase Bees Secret Link Shadow Puppet Secret Link Wrong Sayings Secret Link Garage Door Secret Link ____ Related Episodes: 45. World's Toughest Mudder, Las Vegas Rock N Roll Half Marathon, Mattapoisett 5k, and YMCA Turkey Trot 5 Miler! 46. World's Toughest Mudder Champion's Brunch with Will Hicks and Heather Bode, Kingston 5k Turkey Trot, and Newburyport Harborside Half Marathon! 97. World's Toughest Mudder! (Part 1: Community Dinner and Event) 98. World's Toughest Mudder! (Part 2: Champion's Brunch and Bar Crawl), and Taunton YMCA Turkey Trot! 150. World's Toughest Mudder Hot Lap Recap, Javier Escobar's Pit Planning Party, and Mike's Lap By Lap Experience! 151. World's Toughest Mudder Brunch Audio and Bar Crawl Interviews! 152. World's Toughest Mudder Pit Crew Debriefing, and Drunk Javier Escobar Interview! 201. World's Toughest Mudder Memories! 254. World's Toughest Mudder! (Part 1: Interviews with Volunteers, Pit Crew, Athletes, and Pit Audio) 255. World's Toughest Mudder! (Part 2: Brunch Interviews and Audio) 256. World's Toughest Mudder! (Part 3: Bar Crawl Interviews) 257. World's Toughest Mudder! (Part 4: Katie Knight and Mark Batres) 305. Preparing for a First World's Toughest Mudder with Anthony Kunkel and Michael Lopez! 307. World's Toughest Mudder with Tyler Veerman and New Champion DJ Fox! 308. World's Toughest Mudder with Mark Gaudet and First Woman to Hit 100 Miles Kris Rugloski! 356. World's Toughest Mudder 2023 with Chris Maltbie! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Ryan Maisano, Cheryl Goodwin, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Christopher Hoover, Kevin Gregory Jr., Ryan Hart, Ashley Reis, Brent George, Justin Manning, Kevin Praytor, Wendell Lagosh, Brett "The T-Rex" Milks, Logan Nagle, Patrick Brown, Angela Bowers, Asa Coddington, Thomas Petersen, and welcome Seth Rinderknecht. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

World's Toughest Mudder is coming up soon and Mike is wicked excited!  If you're also excited for it then this will be a great episode for you because we have Chris Maltbie on the show to talk about the upcoming weekend! Chris is the vice president of product for Tough Mudder/Spartan Race as well as the race director for the most epic 24 hour OCR that we all know as World's Toughest Mudder! We discuss his background in OCR, changes to the Tough Mudder season this year and if they will affect WTM, some information about WTM including a cryptic obstacle run down, and much more! 0:00 – 7:45 – Intro 7:45 – 12:10 – Quick News 12:10 – 12:46 – Content Preface 12:46 - 58:55 - Chris Maltbie Interview 58:55 - End – Outro Next episode Mike will be in Texas covering World's Toughest Mudder which should lead to enough interviews and audio for an upcoming 3 or so episodes but next week we will have an episode with Manuel Dufaux to release to buy Mike some time since there are more hours of editing needed than you can imagine for our WTM coverage! ____ News Stories: Crossing a River in a Pumpkin Emerald Necklace of Boston FKT Attempt World's Toughest Mudder Coverage Schedule Spartan Dallas Ultra Podiums Spartan Michigan Sprint Podiums Water Cup Secret Link Taxi Crow Secret Link Do Something Secret Link Underwater Colors Secret Link Emergency Exit Secret Link ____ Related Episodes: 45. World's Toughest Mudder, Las Vegas Rock N Roll Half Marathon, Mattapoisett 5k, and YMCA Turkey Trot 5 Miler! 46. World's Toughest Mudder Champion's Brunch with Will Hicks and Heather Bode, Kingston 5k Turkey Trot, and Newburyport Harborside Half Marathon! 97. World's Toughest Mudder! (Part 1: Community Dinner and Event) 98. World's Toughest Mudder! (Part 2: Champion's Brunch and Bar Crawl), and Taunton YMCA Turkey Trot! 150. World's Toughest Mudder Hot Lap Recap, Javier Escobar's Pit Planning Party, and Mike's Lap By Lap Experience! 151. World's Toughest Mudder Brunch Audio and Bar Crawl Interviews! 152. World's Toughest Mudder Pit Crew Debriefing, and Drunk Javier Escobar Interview! 201. World's Toughest Mudder Memories! 254. World's Toughest Mudder! (Part 1: Interviews with Volunteers, Pit Crew, Athletes, and Pit Audio) 255. World's Toughest Mudder! (Part 2: Brunch Interviews and Audio) 256. World's Toughest Mudder! (Part 3: Bar Crawl Interviews) 257. World's Toughest Mudder! (Part 4: Katie Knight and Mark Batres) 305. Preparing for a First World's Toughest Mudder with Anthony Kunkel and Michael Lopez! 307. World's Toughest Mudder with Tyler Veerman and New Champion DJ Fox! 308. World's Toughest Mudder with Mark Gaudet and First Woman to Hit 100 Miles Kris Rugloski! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Ryan Maisano, Cheryl Goodwin, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Christopher Hoover, Kevin Gregory Jr., Ryan Hart, Ashley Reis, Brent George, Justin Manning, Kevin Praytor, Wendell Lagosh, Brett "The T-Rex" Milks, Logan Nagle, Patrick Brown, Angela Bowers, Asa Coddington and Thomas Petersen. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest  

Today, I invite you on a journey – not through the physical terrains that typically beckon a runner, but through the untrodden trails of the mind and soul of an extraordinary athlete. Picture an elite runner – what comes to mind? Speed, competition, and perhaps, an unyielding will to win. Now meet Anthony Kunkel. He's swiped titles like the 2017 USATF 50-Mile Road National Champion and the 2018 100-kilometer Road National Champion. But for Kunkel, it's not merely about the race; it's about the transformative journey of biohacking, self-discovery, and deepening spirituality. From the heart of the vibrant mountain town of Durango, Colorado, Anthony founded UltraHouse Durango – a sanctuary for endurance and a testament to his vision of holistic performance. In today's conversation with Anthony, we're venturing beyond the miles and the shoes. Dive into the intricacies of Kunkel's unique food and training strategies, uncover the magic behind his pre-race routines, and gain insights into his experiments with nootropics stacks and their effects on his sleep. We'll also explore the merits of sauna and heat exposure in endurance training and the art of tracking and interpreting biometrics. With every stride we take in this episode, you'll understand the layers of dedication and innovation that have propelled Kunkel to the forefront of ultra-running. Prepare for a marathon of knowledge. Full Show Notes: https://bengreenfieldlife.com/kunkel Episode Sponsors: Organifi: a delicious superfood tea with powerful superfoods and mushrooms to help you sleep and recover. Visit Organifi.com/Ben for 20% off your order. HVMN: Visit hvmn.com/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. LeelaQ: products neutralize EMF, increase ATP production, optimize HRV, and improve blood flow. Visit leelaq.com/ben use code BEN10 for 10% off. ZBiotics: world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol. 15% off your first order at zbiotics.com/BEN use code BEN. Anthros: Try risk-free - most comfortable posture-improving, performance-enhancing chair you have ever owned. $200 off at www.anthros.com/benSee omnystudio.com/listener for privacy information.

We have the privilege of meeting our next guest, Anthony Kunkal, in his mountain home nestled on the outskirts of Durango. It's a place that perfectly reflects his adventurous and unconventional spirit.Our encounter with Anthony was marked by a serendipitous moment as we spotted him running up a hill in his signature neon shorts—a true long-distance runner. A brief roadside chat confirmed our meeting, and we ventured up the winding road to his home. A spontaneous decision led us to an icy-cold pool, where we engaged in a pre-interview conversation, immersing ourselves both in water and dialogue.As we settled into his cozy home, Anthony's background emerged. Raised in a military family, he experienced a childhood punctuated by frequent moves, adapting to new locations every few years. Christian teachings were a part of his early life, yet he felt a deeper alignment with Buddhist principles than any formal religious doctrine.Anthony's life takes a remarkable trajectory—one marked by his pursuit of an unconventional lifestyle. He transformed one of his home's bedrooms into a dorm-like space, inviting individuals to stay for a modest fee while immersing themselves in training and learning. His financial structure relies on sponsorship funds to facilitate his training, and his lifestyle revolves around self-focused competition, except for those moments of sharing and teaching that balance his existence.Through Anthony's narrative, we gain insights into the unique perspective of a professional athlete—a life driven by passion and dedication. He shares the poignant story of a friend from his Denver training days, a friend with whom he shared a brotherhood of understanding. Yet, the demands of his own chosen path led to a disconnection, and tragically, his friend took his own life. Anthony reflects on the weight of carrying that news, acknowledging it during intense training sessions but deferring the emotional unpacking.Anthony describes his approach as "the artist's way." Engaging with him through The Jar offers a profound window into the inner workings and sacrifices of professional athletes. Anthony's commitment to his passion and his willingness to forego conventional comforts to chase his dreams provide a captivating narrative that underscores the beauty of unwavering dedication.Join us and The Jar as Anthony unveils his life's journey, exploring the highs, the sacrifices, and the art of the athlete's path. For more of The Jar, visit:Website: https://www.thejar.live/Youtube: https://www.youtube.com/channel/UCaTqB1dhDvl0Oh505ysdxTgFacebook: https://www.facebook.com/podcast.thejarInstagram: https://www.instagram.com/thejar_podcast/Disclaimer: The views stated in this episode are our guest's opinions and do not represent the views, beliefs or opinions of The Jar Podcast. Our goal is to provide a platform for everyone no matter what they believe, and we would like to continue to do that while making it clear our guests are not a representation of The Jar Podcast. 

An ultramarathoner shares his secrets to success: Lots of sex "before the big game". Anami-style. He's not just a marathon cock. He's an ULTRA-marathon cock. Today, we're speaking with Well-F**ked All Star, Anthony Kunkel who is a national ultramarathon champion in the 50 mile and 100k. As a legendary bio-hacker, he's always looking for way to optimize his performance and stay at the top of his game. When he heard me say “You ought to be able to run a marathon after sex!”, that got his attention. You'll hear him speak about how he uses these techniques to harness and channel his sexual energy into his athletic career, logging some of his best races in the process. In this episode:  Anthony's favorite biohack: marathon sex “before the big game”  Superstar stamina to go the distance  Channeling your sexual energy into anything and everything, from sports to business to creativity   Testicle massage for boosting testosterone  Owning your masculine power and polarity   ***If you're ready to become a legendary Supercock slayer in all areas of your life, check out my Sexual Mastery for Men Salon, which opens for registration at the end of August.In my 8-week online program for men, you'll learn: Superstar stamina and breathing techniques to last as long as you want  Testicle and cock massage for boosting testosterone and increasing length, strength and girth Tutorials for bringing her to G-Spot, squirting and cervical orgasms  How to occupy your uber-masculine energy in bed and in life  And so much more.Signup for the 7 Days to Supercock series, and to be notified of when Sexual Mastery for Men opens for registration by clicking here.

Hunter and Kunkel talk about the Boston Marathon, bio-hacking, and more.To train like Hunter you can find more information on his website: HAOSTraining.comBLDR Sports:https://bldrsports.comLinktr.ee: https://linktr.ee/huntthesheriffBOA Link Code: HUNTER20https://glnk.io/nrpw4/hunterFollow me on: Facebook - https://www.facebook.com/H.McIntyreInstagram - https://instagram.com/huntthesheriff

In this Podcast Episode, Anthony Kunkel, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about some of Anthony's feats in long distance running, his diet and training to accomplish them and how you can become a better runner.  Follow Anthony on IG: https://www.instagram.com/anthonykunkel/   New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping and free bedside tin!   ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM   ➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements!   ➢https://mindbullet.com/ Code POWERPROJECT for 20% off!   ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order!   ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!   ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!   ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en    Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz Stamps: 00:00 - What causes ginger beards 04:49 - Maternal Haplogroup 06:20 - High FAT Low CARB 07:59 - Running calories calculation 10:53 - Running performance nutrition 14:43 - Feels Fast OR feels difficult 16:10 - How to sprint faster 19:45 - Changes in glucose levels 21:26 - Type of races done 25:30 - Run downhill in a marathon 27:06 - Marathon OR Ultra-marathon 30:38 - Mobile Sauna on a trailer 32:14 - Injuries 34:08 - Using Shoe socks 36:07 - Training time 38:26 - How has lifting helped you in running 44:51 - How to purposely lose muscle 46:11 - How much do ultra runners weigh 49:43 - Weight gain before a Marathon 53:41 - Ways to get strong without gaining weight 55:05 - Running tips for beginners 59:33 - Using Minimal footwear 1:01:28 - Ultra-long distances running performances 1:07:30 - Enjoying events & training 1:10:14 - Using Electric unicycle 1:11:31 - Are runners drug tested 1:14:13 - CBN for Sleep 1:16:31 - About Durango Ultrahouse 1:18:30 - Lack of Mentorship 1:20:27 - Consulting but not Coaching 1:24:30 - What happened in the recent race 1:29:35 - Drop or stop in races & training 1:33:37 - Feeling hungry & eating habits 1:41:08 - Way to connect with Anthony 1:41:56 - Outro #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

Anthony Kunkel (@anthonykunkel) is a runner, and a “restless biohacker nerd”. He lives a life dedicated to training and exploring what works, what doesn't, and how to do it all better. He aims to use his athletic endeavors and achievements to push the dialogue forward in all other aspects of life. Anthony and I connected through the Wukiyo brand. We had a great discussion on how one can learn life lessons through training. And specifically, the hard and dedicated type of training that Anthony does. There's a lot to learn in this conversation if you really pay attention. The tangible advice on running and recovery, coming back from injuries and general performance advice Anthony shared is extremely valuable, but I challenge you to look for more in this. *Had some technical difficulties with the recording of this one, so I apologize for the imperfect audio and lack of video. We will do a part 2 at some point in the future and clean this up!*Be sure to follow Anthony on IG, check out UltraHouse Durango and be sure to support yourself! I'd love to work with you and be your coach to help you achieve whatever fitness goals you have set for yourself. Apply for coaching here. Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.  Website danielyores.comConnect with me on Instagram @danielyoresConnect with me on Twitter @danielyores Podcast Cover Art by @octopuslegss

This is the second of two episodes on World's Toughest Mudder. Click here for part one.  For this episode we have Mark Gaudet and Kris Rugloski! Mark won the Spartan Ultra World Championships in Telluride last year and has an extensive military background.  Both of these add up to a pretty strong contender for WTM and he was able to place 2nd! Kris is the current Hyrox World Champion and has also set a record for the fastest time completing the ultra grand slam.  She went into WTM with the intention of getting 100 miles and that's exactly what she did! 0:00 – 2:55 – Intro 2:55 – 7:44 – Quick News 7:44 – 8:44 – Content Preface 8:44 - 45:10 - Mark Gaudet Interview 45:10 - 1:22:29 - Kris Rugloski Interview 1:22:29 - End – Outro Next episode will be an episode on the Deka World Championships with a first timer to the show! ____ News Stories: OCR Buddy's "Best of OCR" Nominations (likely closed at this point) Curt Maggit Engaged Rachel Watters and Lionhearted 100 Fundraiser Emily Sotello Death Yara Yara Yara Trifecta Record Deka Fit Team Podiums Dragon Secret Link Bubble Secret Link Ferret Secret Link Goth Secret Link ____ Related Episodes: 45. World's Toughest Mudder, Las Vegas Rock N Roll Half Marathon, Mattapoisett 5k, and YMCA Turkey Trot 5 Miler! 46. World's Toughest Mudder Champion's Brunch with Will Hicks and Heather Bode, Kingston 5k Turkey Trot, and Newburyport Harborside Half Marathon! 97. World's Toughest Mudder! (Part 1: Community Dinner and Event) 98. World's Toughest Mudder! (Part 2: Champion's Brunch and Bar Crawl), and Taunton YMCA Turkey Trot! 150. World's Toughest Mudder Hot Lap Recap, Javier Escobar's Pit Planning Party, and Mike's Lap By Lap Experience! 151. World's Toughest Mudder Brunch Audio and Bar Crawl Interviews! 152. World's Toughest Mudder Pit Crew Debriefing, and Drunk Javier Escobar Interview! 201. World's Toughest Mudder Memories! 254. World's Toughest Mudder! (Part 1: Interviews with Volunteers, Pit Crew, Athletes, and Pit Audio) 255. World's Toughest Mudder! (Part 2: Brunch Interviews and Audio) 256. World's Toughest Mudder! (Part 3: Bar Crawl Interviews) 257. World's Toughest Mudder! (Part 4: Katie Knight and Mark Batres) 305. Preparing for a First World's Toughest Mudder with Anthony Kunkel and Michael Lopez! 307. World's Toughest Mudder with Tyler Veerman and New Champion DJ Fox! ____ The OCR Report Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid! Support us on Patreon for exclusive content and access to our Facebook group For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address Check out our Threadless Shop Use coupon code "adventure" for 10% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

We were planning for this and next episode to be on Deka World Championships but unfortunately there were a trifecta of reasons that stopped us from being in Atlantic City to cover it live! Instead, we plan to have two episodes on World's Toughest Mudder (released earlier than planned).  For this episode we have Tyler Veerman and DJ Fox! Tyler is no stranger to ultra endurance OCR as he did really well in Telluride last year for the Spartan Ultra World Championships.  WTM is very different than a Spartan event though, less burpees but much more water!  We talk about his experience at the race, his decision to stop after 100 miles, and him comparing the experience to Telluride last year! DJ came on the scene hot at last year's WTM and secured a podium position of third place!  He has since dedicated even more time and effort into this event and has been training at the Ultra House with Anthony Kunkel.  We would all say that it paid off as he took the win overall this year! 0:00 – 4:52 – Intro 4:52 – 11:00 – Quick News 11:00 – 12:05 – Content Preface 12:05 - 46:46 - Tyler Veerman Interview 46:46 - 1:21:14 - DJ Fox Interview 1:21:14 - End – Outro Next episode will hopefully be part 2 of our World's Toughest Mudder Episodes! ____ News Stories: Savage Point Series Spartan Fenway Stadium Results World's Toughest Mudder Team Winner Spartan San Jose Sprint, Super, and Beast Podiums Deka Fit Podiums: Men and Women Deka Strong Podiums: Men and Women Deka Mile Podiums: Men and Women Shark Secret Link Survey Secret Link Mermaid Secret Link Gym Secret Link ____ Related Episodes: 45. World's Toughest Mudder, Las Vegas Rock N Roll Half Marathon, Mattapoisett 5k, and YMCA Turkey Trot 5 Miler! 46. World's Toughest Mudder Champion's Brunch with Will Hicks and Heather Bode, Kingston 5k Turkey Trot, and Newburyport Harborside Half Marathon! 97. World's Toughest Mudder! (Part 1: Community Dinner and Event) 98. World's Toughest Mudder! (Part 2: Champion's Brunch and Bar Crawl), and Taunton YMCA Turkey Trot! 150. World's Toughest Mudder Hot Lap Recap, Javier Escobar's Pit Planning Party, and Mike's Lap By Lap Experience! 151. World's Toughest Mudder Brunch Audio and Bar Crawl Interviews! 152. World's Toughest Mudder Pit Crew Debriefing, and Drunk Javier Escobar Interview! 201. World's Toughest Mudder Memories! 254. World's Toughest Mudder! (Part 1: Interviews with Volunteers, Pit Crew, Athletes, and Pit Audio) 255. World's Toughest Mudder! (Part 2: Brunch Interviews and Audio) 256. World's Toughest Mudder! (Part 3: Bar Crawl Interviews) 257. World's Toughest Mudder! (Part 4: Katie Knight and Mark Batres) 305. Preparing for a First World's Toughest Mudder with Anthony Kunkel and Michael Lopez! ____ The OCR Report Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid! Support us on Patreon for exclusive content and access to our Facebook group For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address Check out our Threadless Shop Use coupon code "adventure" for 10% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

On this Episode, Anthony Kunkel tells us about his first attempt at “Worlds Toughest Mudder”- his strategy beforehand, what worked , what didn't, and what he would change if he does it again. We talk about his training partner DJ Fox winning the whole race. Also, we spoke about his training facility he has in Durango, that they've been training at. Awesome Episode you don't want to miss!

Making up for last week's lack of a guest we are having something of a double feature which we usually don't do in a single episode! First off we have Anthony Kunkel who runs the UltraHouse in Durango, Colorado.  He is a well known athlete in the running world but OCR has not been his main focus.  I (Mike) met him while covering WTM last year and it seems like he caught the ultra OCR bug and is ready to crush the course as an elite contender this year.  He is also sponsored by a bunch of companies and has a Patreon so please consider supporting him and his crew! The second interview is with Michael Lopez who had a short run of a podcast called My Journey to World's Toughest Mudder which I binge listened to back in April/May.  He is overcoming some health issues and is running this event in memory of his parents.  There are a lot of first timers each year to this amazing event but I wanted to have him on the show to hear from another every day person because in addition to elites, they makes WTM the incredible event that it is! 0:00 – 4:02 – Intro 4:02 – 15:35 – Quick News 15:35 – 16:21 – Content Preface 16:21 - 1:11:27 - Anthony Kunkel Interview 1:11:27 - 1:37:20 - Michael Lopez Interview 24:53 - End – Outro Next episode will be audio from our wedding if things work out the way that we hope that they do! ____ News Stories: Deka 2023 Schedule NYC Marathon Podiums NYC Marathon Fun Facts GoRuck Games Returning in 2023 OFX Podcast Hits 100 Episodes Grant Bercik's Dog Megan Jacoby Sets Women's Hyrox World Record Hyrox Chicago Podiums Spartan Trifecta World Championships Sprint Podiums Spartan Trifecta World Championships Super Podiums Spartan Trifecta World Championships Beast Podiums Spartan Trifecta World Championships Overall Podiums Blindfolded Secret Link Unicorn Fossil Secret Link Selfless Sports Secret Link Parenting Secret Link ____ Related Episodes: 45. World's Toughest Mudder, Las Vegas Rock N Roll Half Marathon, Mattapoisett 5k, and YMCA Turkey Trot 5 Miler! 46. World's Toughest Mudder Champion's Brunch with Will Hicks and Heather Bode, Kingston 5k Turkey Trot, and Newburyport Harborside Half Marathon! 97. World's Toughest Mudder! (Part 1: Community Dinner and Event) 98. World's Toughest Mudder! (Part 2: Champion's Brunch and Bar Crawl), and Taunton YMCA Turkey Trot! 150. World's Toughest Mudder Hot Lap Recap, Javier Escobar's Pit Planning Party, and Mike's Lap By Lap Experience! 151. World's Toughest Mudder Brunch Audio and Bar Crawl Interviews! 152. World's Toughest Mudder Pit Crew Debriefing, and Drunk Javier Escobar Interview! 201. World's Toughest Mudder Memories! 254. World's Toughest Mudder! (Part 1: Interviews with Volunteers, Pit Crew, Athletes, and Pit Audio) 255. World's Toughest Mudder! (Part 2: Brunch Interviews and Audio) 256. World's Toughest Mudder! (Part 3: Bar Crawl Interviews) 257. World's Toughest Mudder! (Part 4: Katie Knight and Mark Batres) ____ The OCR Report Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid! Support us on Patreon for exclusive content and access to our Facebook group For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address Check out our Threadless Shop Use coupon code "adventure" for 10% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

In this episode, we talk to 2-time national road running champion and all-around bad@$$ Anthony Kunkel.  We cover his training regiment, his mental game, cold plunges, living and training from a primal standpoint, and much more! Support the awesome work that Anthony and his team are doing by donating to his Patreon  https://www.patreon.com/AnthonyKunkel and be sure to follow him @anthonykunkel And stop by KetoniaFoods.com for more content like this, keto recipes, & more!

Ketones are naturally produced in the body when you enter ketosis. This happens when the body is burning fat as its primary fuel source. There's been lots of discussion on ketosis for diet but what about performance athletes. Today on Faster we talk with Frank Llosa from KetoneAid who is making a Ketone Ester for performance athletes and Anthony Kunkel who uses KetoneAid and lives a life in Ketosis while being a two-time national champion ultra distance runner. Listen to this episode to challenge your belief on using carbs as a fuel source and to learn how to use Ketones to become faster.In exciting news FASTER Cycling has been listed in the 45 Best Cycling Podcasts by FeedSpot. Check out the list here.Watt Points: 10-30

Anthony Kunkel lives in a runners world.  He focuses on what he loves, does it daily, trains, recovers, learns, and repeats.  He's what I would call an achiever in his art.  He focuses on where he is and how he can get better and be healthy at the same time.  As an ultra runner myslef, I can almost envy his speed, determination, trainin regiment, and his chill lifestyle. I mean... if chill means running 100 + miles a week! Here's a little bit about Anthony from him:  Always restless, always stoked, I take a few things seriously and trust my perception/delusion that this is my purpose. It's not that I think running is all that great necessarily, more that I see clearly it will demand 100% if who I am to experience what it has to offer. So I'll just walk this path and talk openly about what happens. There are so many toys at our disposal in the modern world and playing with them for all they're worth is how magic happens. I'm not the most talented but I am the most curious, and apparently it counts for a lot… I've traveled all over the world at this point, to race and coach and learn. And I can also outrun damn near anyone on the planet over 5 hours of running or so. Perhaps I can get rid of “damn near” in that sentence over the next year or two… Make sure to connect with us and him! Links below! Also make sure to get to part 2 of the show on our website! https://www.instagram.com/anthonykunkel/ www.Lifestylelocker.com/anthony-kunkel Proucts we like> https://www.amazon.com/shop/lifestylelocker https://www.LifestyleLocker.com/ www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NewYorkChiropractic www.instagram.com/drjoshhandt www.Rumble.com/DrJoshHandt www.linkedin.com/drjoshhandt    

Anthony Kunkel is a professional ultra runner, endurance coach, and advocate for amateur athletes. He has a wide range of knowledge about sports performance and a unique approach to maximizing your potential.  Follow Anthony on IGFollow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster  Click Here for Strength Coaching for Runners

Our guest today is a 2 time US National Champion in long distance running. He also coaches athletes who aspires to become an elite runner to compete at the highest level.He is also somebody that has competed using Fat for Fuel. He also has a series on Youtube "Monk Mode".National Champion, Anthony Kunkel ( @anthonykunkel ), shares his story on how the Ketogenic Diet helps achieve metabolic flexibility as an ultra-endurance athlete.On this Episode we Discussed-Realizing Potential-Being around like-minded people-Driving Force-High-Fat Low Carb for Ultra Endurance-Achieving Metabolic Flexibility through the Ketogenic Diet-Importance of Mindfulness-The Search for Meaning-Achieving Clarity vs Discipline-What drives Consistency-Chasing the Sensation-Winning the National Championship-Transcendental experiences-Value in Experience-Being on the right Mindset-Anthony Kunkel's MissionAnthony Kunkel's Instagram Accounts: https://www.instagram.com/anthonykunkel/Support Anthony's Journeyhttps://www.patreon.com/AnthonyKunkelAnthony's YouTube Channelhttps://www.youtube.com/channel/UC9sAPiFzQ983cQpuvs8yDkwFollow Ketones and Coffee PodcastInstagram: https://www.instagram.com/keton.esncoffeeTwitter: https://twitter.com/KetonesPYoutube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQThis Episode is brought to you byBasic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20

Our guest today is a 2 time US National Champion in long distance running. He also coaches athletes who aspires to become an elite runner to compete at the highest level.He is also somebody that has competed using Fat for Fuel. He also has a series on Youtube "Monk Mode".National Champion, Anthony Kunkel ( @anthonykunkel ), shares his story on how the Ketogenic Diet helps achieve metabolic flexibility as an ultra-endurance athlete.On this Episode we Discussed-Realizing Potential-Being around like-minded people-Driving Force-High-Fat Low Carb for Ultra Endurance-Achieving Metabolic Flexibility through the Ketogenic Diet-Importance of Mindfulness-The Search for Meaning-Achieving Clarity vs Discipline-What drives Consistency-Chasing the Sensation-Winning the National Championship-Transcendental experiences-Value in Experience-Being on the right Mindset-Anthony Kunkel's MissionAnthony Kunkel's Instagram Accounts: https://www.instagram.com/anthonykunkel/Support Anthony's Journeyhttps://www.patreon.com/AnthonyKunkelAnthony's YouTube Channelhttps://www.youtube.com/channel/UC9sAPiFzQ983cQpuvs8yDkwFollow Ketones and Coffee PodcastInstagram: https://www.instagram.com/keton.esncoffeeTwitter: https://twitter.com/KetonesPYoutube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQThis Episode is brought to you byBasic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20

“I'm just such a nerd of the sport. I'm just curious. I want to find out what works and what doesn't and that's the driving force for me and everything that I do.” Anthony Kunkel is an athlete and runs Ultrahouse Durango. Anthony talks about coaching, partnering with brands, how he bio-hacks himself to a better version of himself, and his relationship with Ultrahouse Durango. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. HAMMER NUTRITION show code: Roaddoglistener Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ Allwedoisrun.com Anthony Kunkel Contact Info: IG: https://www.instagram.com/anthonykunkel/ Patreon: https://www.patreon.com/AnthonyKunkel Email: ultrahousedgo@gmail.com Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

This week Anthony Kunkel joins Clint and Jack to chat about living in Durango, CO and hosting the ultra house, being an ultra road runner, mentality, diet, and being a cerebral runner.  Check out Anthony on IG @anthonykunkel. Help support our show on Patreon. Get a shout out and get some bonus content: https://www.patreon.com/beerontherun Find our podcast on Instagram @BeerOnTheRunPod and on Twitter @BeerOnTheRun. All of our links are on our Link Tree: https://linktr.ee/BeerOnTheRunPod. Come by and say hi and let us know what you think about our show. Please check out our friend and sponsor's website and podcast. Luis Escobar is the host of The Road Dog Podcast and puts on races at All We Do Is Run.  

100k US Champ. Team USA Ultra Runner. Coach. Freethinker. Psychedelics advocate. Anthony is unique in a sport full of uniqueness. Kick back and enjoy a running interview that will go places we've not gone before, while challenging you to rethink the way you approach caring for your running body. 

Anthony Kunkel  How did you get into ultra running?  You're a bit of a science nerd, what supplemental products and nutritional supplements are you currently using?  What's your sweet spot racing distance ?  Do you think speed or distance is harder for you? And why?? What are some of your main training staples in preparing for an A race?  What about recovery tips? Why are you on Big Island? What are your future goals and aspirations?  Fun Qs Bucket List Race or place  Favorite post race meal I know you don't drink, so if you had an indulgence of the adult nature what would it be?  Go on a run with anyone ?  Find us on online:  www.alyssaclarkruns.com  www.dralyxluckbarnett.com  www.hawaiimountainrunning.com  Instagram:  @coachesontherunpodcast  @theory_in_motion  @dralyxbarnett @anthonykunkel