Podcast appearances and mentions of scott mulvaney

Today we discuss the carbon molecule ESS60 and it's applications for Oxidated Stress, Longevity of life, and more:Scott Mulvaney and Chris Burris discuss the health benefits of ESS60, a Nobel Prize-winning molecule discovered in 1985. ESS60, a spherical molecule of 60 carbon atoms, was found to extend the life of Wistar rats by 90% when dissolved in olive oil. Chris explains that ESS60 buffers oxidative stress by holding reactive oxygen species until the body can manage them, enhancing mitochondrial function. Chris shares testimonials from athletes like Anthony Kunkle, who use ESS60 to prevent damage and improve performance. The product is recommended for those under high stress or engaging in intense physical activities. Chris Burres discussed MyVitalC's products, emphasizing the benefits of olive oil and ESS60 for health. He highlighted the challenges of FDA regulations and the importance of transparency in the supplement industry. MyVitalC's products, including olive oil, avocado oil, and MCT oil, are tested frequently for quality. He stressed the importance of addressing aging as a disease to achieve longevity escape velocity, supported by the rapid increase in medical information.Quote: "We can change the expression of more than 70 percent of the genes that have a direct bearing on our health and longevity." ~ David PerlmutterYour Co-Host Today:CHRIS BURRES is the founder and chief scientist at MyVitalC, where he manufactured a Nobel Prize-winning molecule responsible for the single longest longevity experimental result in history–a full 90% extension of life. He is also a published author, host of the Uncovering the Secrets to Longevity Health Summit, a podcast host, patent holder and master of comedy improv. He is the intersection where science meets laughter and his life's mission is to help people live longer, healthier, happier, pain-free lives with science. Today's Top 3 Takeaways:Biohacking and the impacts of properly designed healthy supplement. The role of olive oil and ESS60 for Health and Performance. Navigating the avenues of Oxidative Stress and Longevity of Today's Guest Co-Host Links:https://www.myvitalc.com/https://www.facebook.com/myvitalchttps://www.tiktok.com/@myvitalchttps://www.youtube.com/@MyVitalC/videoshttps://www.linkedin.com/in/chrisburres/https://open.spotify.com/show/2uSALWMKvB4LuMbYvjTYwZ Watch us on YouTube:https://youtu.be/cJ8ouix9OtQMentioned Influencers:Ben Azadi - https://benazadi.com/James Lawrence - https://www.ironcowboy.com/Anthony Kunkel - https://www.instagram.com/anthonykunkel/?hl=enAlex Hormozi - https://www.linkedin.com/in/alexhormozi/Book - Lifespan: Why We Age - and Why We Don't Have...

Men, Meat, and Manly Mindset Conversations: Welcome to a third rendition of Scott's Men of Mindset themed evening. This third event and podcast episode features a discussion among friends about their personal and professional lives, including their experiences with health, business, and family. They reflect on the importance of setting goals, the significance of family time, and the impact of charitable work. The conversation touches on the benefits of eating quality meat, the challenges of balancing work and family, and the emotional impact of volunteering in disaster relief efforts. They also discuss the potential for organizing future events to support charitable causes, emphasizing the importance of community and personal growth. The conversation revolves around the importance of setting and achieving goals, emphasizing the significance of writing them down for better retention and motivation.Quote: "The real man smiles in trouble, gathers strength from distress, and grows brave by reflection." ~ Thomas Paine Your host, Scott Mulvaney brings together likeminded “Men of Mindset” for an evening of grilling steaks, male bonding, and this special podcast recording night out in his pole barn aka the man-zone aka the Fuel Up Barn. Today's Top 3 Takeaways: Write down goals and reasons for each, advocating for a physical pen-and-paper approach over digital methods.Journaling and the benefits of helping others, which in turn benefits oneself.The value of spending time with family, particularly children, and the long-term impact of such actions.Your Co-Hosts:BRIAN STRAUSER: Husband, Proud Father, and Entrepreneur. Owner of Strauser Home Improvements here in Bethlehem, PA USA. At SHI, we not only strive to grow personally, as well as professionally, we also devote a lot of time in helping others do the same.Rob Eschbach: Husband, Super Dad, High Performance Trainer, Enlifted L2 Coach, and Entrepreneur. Gym Owner of F13 Performance in Allentown, PA.CHRIS SEIDEL: Husband, Father, and Entrepreneur. Owner of Poseidon Seafood Company and Todd's Island Seafood in Allentown, PA.Today's Guest Co-Host Links: https://strauserhomeimprovements.com/https://f13performance.com/https://www.yelp.com/biz/todds-island-seafood-allentown Watch us on YouTube: https://youtu.be/ovXh3-2tfns Final Words Timetamped: 01:04:30 - Rob's Final Words: I said it before on your show, and it's a rule I follow as well to help you stick to your goals or resolutions or whatever you want to title them for 2025 write them down, title it and then if you're done writing it down, take the time to write a paragraph afterwards. Whatever the goal is, whatever you guys use, write it down, and then do something no one does after they write it down. If you wrote it down, you're already 90% above everybody else. Take that last 10% and read it out loud. Then if you find yourself falling off or not sure why, just pull it back out. Don't forget about it. The more you write, the more you can focus. People don't write things out anymore. I'm not talking about typing it. Don't type it and no, don't put in your phone. Get a pen and a paper and write it down like you learned in elementary school. 01:06:20 – Final Words from Brian: I just bought a really good new journal. I'm a...

Well the confirmation process for Trump 2.0's cabinet members has begun, and a clown car filled with barely-functioning senators have already made their presence felt. We will listen to a few clips from that, pick through some other news up front, including the comment Donald Trump made about the need for an External Revenue Service which has made many people hope that this will be the thing that replaces the IRS. Insurance Insider, Chris Hamilton, returns for a brief follow up to the now forgotten December assassination of Brian Thompson, and to make a congressional wish list for industry reform in the coming years. Our second half guest is Scott Mulvaney (LiveTheFuel.com), and he is a veteran fireman who comes with years of experience combatting blazes in the wilderness. Sponsor The Show and Get VIP Perks: https://www.quitefrankly.tv/sponsor Badass QF Apparel: https://tinyurl.com/f3kbkr4s Elevation Blend Coffee: https://tinyurl.com/2p9m8ndb One-Time Tip: http://www.paypal.me/QuiteFranklyLive Send Holiday cards, Letters, and other small gifts, to the Quite Frankly P.O. Box! 15 East Putnam Ave, #356 Greenwich, CT, 06830 Send Crypto: BTC: 1EafWUDPHY6y6HQNBjZ4kLWzQJFnE5k9PK LTC: LRs6my7scMxpTD5j7i8WkgBgxpbjXABYXX ETH: 0x80cd26f708815003F11Bd99310a47069320641fC For Everything Else Quite Frankly: Official Website: http://www.QuiteFrankly.tv Official Forum: https://bit.ly/3SToJFJ Official Telegram: https://t.me/quitefranklytv Twitter Community: https://tinyurl.com/5n8zmwx8 GUILDED Chat: https://bit.ly/3SmpV4G Discord Chat: https://discord.gg/KCdh92Fn Twitter: @QuiteFranklyTV Gab: @QuiteFrankly Truth: @QuiteFrankly GETTR: @QuiteFrankly Streaming Live On: QuiteFrankly.tv (Powered by Foxhole) FULL Episodes On Demand: Spotify: https://spoti.fi/301gcES iTunes: http://apple.co/2dMURMq Amazon: https://amzn.to/3afgEXZ SoundCloud: http://bit.ly/2dTMD13 Google Play: https://bit.ly/2SMi1SF BitChute: https://bit.ly/2vNSMFq Rumble: https://bit.ly/31h2HUg Kick: https://kick.com/quitefranklytv

Mycotoxins, Mold In Your Home, HVAC Remediation, and More: Brandon Faust joins your host Scott Mulvaney to discuss the importance of addressing mold in homes and businesses, emphasizing the health risks associated with mold exposure. Brandon, founder of Mold Solutions, shares his personal experience with mold in his home, leading to severe health issues for his son and himself. They highlight the role of HVAC systems in mold growth and the benefits of UV light technology and proper filtration in preventing mold. Brandon also stresses the importance of proper mold remediation techniques and the impact of mycotoxins on health. Scott and Brandon agree on the need for education and proactive measures to maintain indoor air quality. Your Co-Host Today: Brandon Faust is the visionary owner and founder of Mold Solutions, an industry-leading Indoor Air Quality company specializing in top-tier remediation, atomized sanitization, and duct cleaning services. Driven by a personal journey rooted in his commitment to health and healing, Brandon's dedication stems from witnessing his own family's struggle with unexplained chronic illnesses. With a heartfelt mission to address these widespread health concerns, he has become a beacon of hope for countless individuals in search of answers. In an astonishingly short span of just 1.5 years, Brandon has propelled Mold Solutions from a dynamic start-up to a thriving enterprise, boasting a highly skilled team of 15 dedicated staff members. Brandon's exceptional accomplishments and unwavering commitment have garnered well-deserved recognition. In 2021, he was honored with the prestigious Inc 5000 Award and propelled the company to an impressive #377 ranking on the coveted Inc 5000 list. Today's Top 3 Takeaways: Mold Issues and Home RemediationRole of HVAC Systems in Mold PreventionHealth Symptons and Indoor Air Quality Impacts Today's Guest Co-Host Links: https://moldebook.com/https://moldsolutions.com/Facebook - @moldsolutionsusaInstagram - @mold.solutionsYoutube - @mold.solutions - Mold Solutions Mentioned Influencers: https://ultravation.com/ Watch us on YouTube: https://youtu.be/tlDeRlSft3I Timestamped Show Notes: 08:25 – There's a distribution center for multiple spores and the little known aspect of mold, which is mycotoxins. Myco being the Greek word for fungus and toxins, obviously a poisonous substance. So when you're dealing with the health end of it, that's if you go to a doctor that specializes in mold toxicity, they're looking at how can they pull the mycotoxins out of your body, through binders and things along those lines. But interesting enough, most of the guys in this space don't even look for mycotoxins. They might do an air sample, but that's just testing for spores. The thing that's actually the most poisonous for humans is what mold releases to defend its territory, which is a mycotoxin. 17:30 – Mold loves glue and it loves wood. So you're gonna have a moldy mess throughout the entire house, which we've definitely seen that too. The the most important thing on preventing mold is making sure that your home is as dry and clean as possible. Sometimes you have to think preventative. 28:00 – How about not knowing where your whole house filter is? In this scenario, it had been a year and a half...

Scott Serves North Carolina Hurricane Helene Victims with Chainsaw Relief & Chuck's 75 Hard Mission for an Ironman: Chuck Wood returns to discuss his progress with his return to the 75 Hard Challenge, emphasizing its mental aspects. During the 2nd half of the show they dig into your host, Scott Mulvaney's, excursion to North Carolina 2 weeks ago to assist the victims from Hurricane Helene. Chuck shares his fitness journey, including training for an Ironman in Maryland and his participation in the transformation challenge from Andy Frisella. They also discuss the impact of diet, particularly high protein and anti-inflammatory foods.Quote: "Each of us as human beings has a responsibility to reach out to help our brothers and sisters affected by disasters. One day it may be us or our loved ones needing someone to reach out and help." ~ Michael W. Hawkins, American Red CrossScott recounts his experience volunteering in North Carolina post-hurricane, highlighting the challenges and community efforts, including federal control and local volunteer initiatives. They stress the importance of personal health, community support, and the role of functional medicine in addressing health issues like diabetes. Your Co-Host Today: Charles Max Wood is a coach and podcast host at Top End Devs. He's building a system to help developers advance their careers by building their skills, personal brands, and networks. He's been podcasting about programming since 2008. He lives in Utah with his wife and 5 children.Chuck is also the author of “The MaxCoders Guide to Finding Your Dream Developer Job.” The podcasts he produces reach more than 80,000 developers every week. Today's Top 3 Takeaways: Continue Your Commitments, i.e., like the 75 Hard ChallengeTraining and the Mental Commitments for an IronmanSacrificing Time and Energy for Others Vetted Non-Profit Charities Helping in North Carolina: https://aerialrecovery.org/https://operationhelo.org/https://www.samaritanspurse.org/https://haywoodhelpinghands.org/https://fuelfoundations.org/Today's Guest Co-Host Links: Chuck's Website: https://topenddevs.com/Chuck's Book: The MaxCoders Guide To Finding Your Dream Developer Job – https://amzn.to/2Jrh5A8 Mentioned Influencers: https://andyfrisella.com/pages/75hard-infohttps://www.trainingpeaks.com/ Watch us on YouTube: https://youtu.be/dznqL1jxp6g?si=7w7hc6Fl2WW0RwW3 Timestamped Show Notes: 23:30 – My wife thought I was crazy, and she's just like, you're gonna take a week off, not run your business, and go to North Carolina?! I was like, yeah, it's a slow week. I was like, we take vacations, so why not?! We had a couple of beautiful vacations this year. We did Greece, we did...

Grilling Steaks and Bringing Epic MEN OF MINDSET Together For Ourselves and for you on this Special Podcast Episode: Your host, Scott Mulvaney brings together likeminded “Men of Mindset” for an evening of grilling steaks, male bonding, and this special podcast recording night out in his pole barn aka the man-zone aka the Fuel Up Barn.Quote: “Try not to become a man of success, but rather try to become a man of value.” ~ Albert EinsteinFor this special podcast, we have put together this great panel of six amazing men on this fine night of grilling steaks and hanging in Scott's Barn. The following are your new guest co-hosts today:Andre Young: I'm Andre Young; speaker, author, and Founder of You Evolving Now, LLC. I have taken my 19 years of experience as a Mental Health Therapist and focused on marital, individual, and group counseling. Along with my life-altering experiences as an individual, athlete, employee, and business owner, I created a movement of Positive Living, Personal Growth, Relationship Growth, Healthy Living, and Lifestyle Enhancement. Through this movement, we are enhancing Work/Life Harmony and Leadership on-site for Companies and Schools!Brad Modrich: A multi-passionate businessman, a father, husband, and an inspirational speaker who is making waves in the world of business. Coming from very humble beginnings and growing up on the east side of Allentown Pennsylvania who he likes to say he's a knucklehead kid from the east side. A high school drop out and convicted felon has completely changed his world and inspires so many others to do the same.Dale Kessler: Dale is the proud owner of Realty 365. “Our goal in dealing with our clients is to prove real estate can be both a fun and profitable experience. “The time to buy or sell is NOW!” By leveraging technology and experience we aim to ensure your experience with a real estate transaction through our brokerage is nothing short of AMAZING! If you're thinking about buying or selling a home, call Dale and consider it SOLD!Rob Eschbach: An Enlifted L2 Coach, Gym Owner of F13 Performance in Allentown, PA, and Event Coordinator for the Enlifted Experience.Wes Morris: Westley has a story of hope, resilience, perseverance, determination, and commitment. Westley captures his audience with his energetic style of speaking and adds value to his clients by giving them the tools they need to overcome any obstacle. He transfers emotion to others through his tell-all story and has been known to cause even the hardest man to tear up.Scott Mulvaney: Visit HotshotBook.com, Quote: Live The Fired Up Epic Life! #livethefuel Today's Top 3 Takeaways: Meat HealsLeadershipDiscipline Today's Guest & Resource Links: Andre Young of https://youevolvingnow.com/Brad Modrich of https://bradmodrich.com/Dale Kessler of https://www.realty-365.com/dale-kessler/Rob Eschbach of https://f13performance.com/Wes Morris of https://westleymorris.com/Scott W. Mulvaney, Author at HotshotBook.com and Founder of https://livethefuel.com/ Watch The Hang Session In The Barn Via YouTube:

In this episode of the Create Your Own Life Show, Jeremy Ryan Slate speaks with Scott Mulvaney, author of "So You Want to Be a Hotshot." They discuss the demanding and crucial work of fighting wildfires, exploring what it takes to be a hotshot, how wildfires are fought, and the challenges faced by those in the profession. Mulvaney shares his personal journey from being a corporate employee to becoming a hotshot, highlighting the transformative impact it had on his life. They also delve into the issue of government support and compensation for wildland firefighters, emphasizing the need for better pay and resources. This conversation sheds light on the dangers and importance of this profession and aims to inspire listeners to step out of their comfort zones and pursue their passions. __________________________________________________________________________ ⇩ SUPPORT OUR SPONSORS ⇩ BRAVE TV HEALTH: Parasites are one of the main reasons that so many of our health problems happen! Guess what? They're more active around the full moon. That's why friend of the Show, Dr. Jason Dean, developed the Full Moon Parasite Protocol. Get 15% off now by using our link: https://bravetv.store/CYOL MY PILLOW: By FAR one of my favorite products I own for the best night's sleep in the world, unless my four year old jumps on my, the My Pillow. Get up to 66% off select products, including the My Pillow Classic or the new My Pillow 2.0, go to https://www.mypillow.com use PROMO CODE: CYOL  ________________________________________________________________ DOWNLOAD AUDIO PODCAST & GIVE A 5 STAR RATING!: APPLE: https://podcasts.apple.com/us/podcast/the-create-your-own-life-show/id1059619918  SPOTIFY: https://open.spotify.com/show/5UFFtmJqBUJHTU6iFch3QU (also available Google  Podcasts & wherever else podcasts are streamed  _________________________________________________________________ ⇩ VIDEO PLATFORMS ⇩ ➤ BITCHUTE: https://www.bitchute.com/channel/9GaIXqHEyTf5/ ➤ RUMBLE: https://rumble.com/c/JeremyRyanSlate ➤ ODYSEE: https://odysee.com/@jeremyryanslate:2  _________________________________________________________________ ⇩ SOCIAL MEDIA ⇩ ➤ TWITTER: https://twitter.com/jeremyryanslate ➤ INSTAGRAM https://www.instagram.com/jeremyryanslate ➤ FACEBOOK: https://www.facebook.com/jeremyryanslate  _________________________________________________________________ ➤ CONTACT: JRS@JEREMYRYANSLATE.COM

In this episode of the Create Your Own Life Show, Jeremy Ryan Slate speaks with Scott Mulvaney, author of "So You Want to Be a Hotshot." They discuss the demanding and crucial work of fighting wildfires, exploring what it takes to be a hotshot, how wildfires are fought, and the challenges faced by those in the profession. Mulvaney shares his personal journey from being a corporate employee to becoming a hotshot, highlighting the transformative impact it had on his life. They also delve into the issue of government support and compensation for wildland firefighters, emphasizing the need for better pay and resources. This conversation sheds light on the dangers and importance of this profession and aims to inspire listeners to step out of their comfort zones and pursue their passions. __________________________________________________________________________ ⇩ SUPPORT OUR SPONSORS ⇩ BRAVE TV HEALTH: Parasites are one of the main reasons that so many of our health problems happen! Guess what? They're more active around the full moon. That's why friend of the Show, Dr. Jason Dean, developed the Full Moon Parasite Protocol. Get 15% off now by using our link: https://bravetv.store/CYOL MY PILLOW: By FAR one of my favorite products I own for the best night's sleep in the world, unless my four year old jumps on my, the My Pillow. Get up to 66% off select products, including the My Pillow Classic or the new My Pillow 2.0, go to https://www.mypillow.com use PROMO CODE: CYOL  ________________________________________________________________ DOWNLOAD AUDIO PODCAST & GIVE A 5 STAR RATING!: APPLE: https://podcasts.apple.com/us/podcast/the-create-your-own-life-show/id1059619918  SPOTIFY: https://open.spotify.com/show/5UFFtmJqBUJHTU6iFch3QU (also available Google  Podcasts & wherever else podcasts are streamed  _________________________________________________________________ ⇩ VIDEO PLATFORMS ⇩ ➤ BITCHUTE: https://www.bitchute.com/channel/9GaIXqHEyTf5/ ➤ RUMBLE: https://rumble.com/c/JeremyRyanSlate ➤ ODYSEE: https://odysee.com/@jeremyryanslate:2  _________________________________________________________________ ⇩ SOCIAL MEDIA ⇩ ➤ TWITTER: https://twitter.com/jeremyryanslate ➤ INSTAGRAM https://www.instagram.com/jeremyryanslate ➤ FACEBOOK: https://www.facebook.com/jeremyryanslate  _________________________________________________________________ ➤ CONTACT: JRS@JEREMYRYANSLATE.COM

As a sales & marketing entrepreneur, podcaster, and author; Scott W. Mulvaney channels his health nut, adrenaline junkie energy into everything he influences. He is FUELED by the values he learned from firefighting: Duty, Respect, and Integrity and incorporates them into his trifecta of fire-inspired brands' including FUELUPMarketing.com, his charitable organization FUELFoundations.org, and his lifestyle […] The post Ep.67 – Scott Mulvaney appeared first on Mark Matteson.

Here's to a Better 2022 in Mindset and Fitness Entrepreneurship! Matthew Januszek is a health, wellness & fitness expert and entrepreneur that turned his passion into a $33 million-dollar global business. While Escape has experienced massive changes that come with growing a global fitness company over two decades, the hallmarks that have defined and shaped us are ever-present. Matthew believes our longevity in a tough industry proves that founding a business on deeply abiding passion, sharing that passion with like-minded people and making sure it's contagious to customers are just some of Escape's secrets to success. Today, the company innovates with designs and installs from concept to completion around the world. Escape offers hundreds of innovative and colorful products, from the Octagon range to athletic and strength equipment, or studio, boxing and flexibility training tools, fitness space flooring and more. In addition, Escape offers programming and education – including MOVE IT and HIIT THE DECK – for a personalized approach to exercise that brings the equipment to life. SPECIAL Timing Note: We originally recorded this episode in October 2021. Thank you in advance as we catch up on episode releases since our host, Scott Mulvaney, started returning from his time off to finish writing and self-publishing his inspirational first book, "So You Want To Be A Hotshot" on Amazon.   Today's Guest & Resource Links: Visit: http://escapefitness.com (escapefitness.com) https://www.facebook.com/Escapefitness/ (https://www.facebook.com/Escapefitness/) https://twitter.com/escapefitness (https://twitter.com/escapefitness) https://www.youtube.com/user/EscapeFitness (https://www.youtube.com/user/EscapeFitness) https://www.linkedin.com/company/escape-fitness/ (https://www.linkedin.com/company/escape-fitness/) https://www.instagram.com/escapefitness/ (https://www.instagram.com/escapefitness/)     Watch us on YouTube: https://youtu.be/DMnxmxF7peQ   Timestamped Show Notes: 00:30 - Introduction 09:25 - I know a lot of people overthink it, and then because they overthink it, they end up really stalled with paralysis by analysis. So I've got to do this, go do that, I haven't got time for this. I'm gonna, you know, start next month and I think that's it is very simple and the thing that I think people want to do before anything, and I've been doing it since I was a junior bodybuilder, sort of 16-17 years old and I've been I'm 52 now. So I've been doing it for all my life pretty consistently, I'm a little bit of an anomaly. But I think for the average person that hasn't done that consistently for years and years and years, then really, the most important thing that you need to focus on is creating a habit, where you're gonna fit some kind of activity, or movement into your life. I've not actually met any people that have not been able to create a habit of cleaning their teeth, at least in the morning, and when they get up and before they go to bed in an evening. 20:30 - For whatever reason, everybody is obsessed, relationships break down for it, everything is really driven about people's desire for money, what they think money is going to give them. 31:00 - We've got a pretty decent process and we're predominantly business to business. So we work with a lot of gyms trainers, we we have a small part which is direct to consumer, but predominantly, it's going into clubs. Most of that gives us the ability to plan out a little bit further than people who kind of want to just purchase things immediately. 35:00 - I never thought I'd ever get into unofficially designing my own space. I mean, to be fair, actually, I love the fact you guys actually do design services, which is super cool. 40:00 - You got yoga combined with spinning, boxing, etc. So you got to think of how you're going to really differentiate yourself. There's a lot of ways that you...

A Clean Burning FUEL Source to Attain Self-Mastery and Life Optimization:   Wylie McGraw is a former star athlete, competitive bull rider, and 3-tour combat veteran. It was through those intense experiences that he discovered his crazy superpower of being able to expose blind spots, erupt & eradicate stress, and fully unleash the untapped potential of high achievers. He's the founder of Radical Performance Acceleration and for well over a decade now he's been behind-the-scenes doing life-altering work with powerful CEOs, Entrepreneurs, Leaders, and Public Figures accelerating their performance both personally and professionally. His work is the proverbial “Navy SEAL Training” equivalent to high performance and leadership development – pushing even the elite beyond their limits so they not only hit their peak but sustain it. Wylie's formal title is Performance Accelerator. He has been named a “secret weapon” by some of the most influential leaders across industries from Wall St., Hollywood, Professional Sports, Fortune 500 companies, Personal Development, and everything in between. His work is about giving an elite edge to high achieving individuals while ending their cycle of stress, sacrifice, and suffering that's unfortunately associated when reaching their levels of accomplishment and success. When Wylie's not traveling the country to meet his clients, this family man enjoys skydiving, mountain top sunsets, and occasionally sipping on an 18-year-old single malt scotch pondering the philosophies of life, the cosmos, and beyond. Quote: “An optimized leader advances the world, an unresolved one distorts it.” SPECIAL Timing Note: We originally recorded this episode in October 2021. Thank you in advance as we catch up on episode releases since our host, Scott Mulvaney, started returning from his time off to finish writing and self-publishing his inspirational first book, "So You Want To Be A Hotshot" on Amazon.   Today's Top 3 Takeaways: We must be putting ourselves in the most uncomfortable positions. I would never put a lower octane FUEL into a high-end sports car. It's time for you to step into a place of what it takes to be optimized.   Today's Guest & Resource Links: https://amzn.to/3PYIBp9 (Wylie Co-Authored a New Book! - Peak Performance: Mindset Tools for Business)  - https://amzn.to/3PULION (https://amzn.to/3PULION) http://TimeToErupt.com (TimeToErupt.com) http://WylieMcGraw.com (WylieMcGraw.com) https://www.wyliemcgraw.com/anti-retreat/ (https://www.wyliemcgraw.com/anti-retreat/) https://www.linkedin.com/in/wyliemcgraw/ (https://www.linkedin.com/in/wyliemcgraw/)   Our Mentioned Influencers: https://colehatter.com/ (Cole Hatter)   Watch us on YouTube: https://youtu.be/k8o4GZUu_F0   Timestamped Show Notes: 00:30 - Introduction 09:00 - You've got to understand that there's more freedom in skydiving, despite the dangers, despite what you might think of it, then there is actually been. I would say someone with a death wish, if we had a death wish we wouldn't wear gear. So at the end of the day, I tell people that it's more dangerous to drive a car down the road than it is to jump out of an airplane. I have literally two parachutes in my system for a reason, because I enjoy my life. I'm going to the fullest possible edges of my limitations myself and want to see how far I can really stretch beyond that. So that's why I do it. 20:00 - As I got older, I totally knew this is not where I really want to go, I didn't feel fulfilled in the sport. The world of bull riding came knocking through contacts that I had made. It enticed me and it pulled me in and I found a new side of me being ignited that I had been waiting to meet all along. That's where I realized that I was yielding to the fears of the unknown that bull riding was providing me. That turned me on to the idea and...

Burned Bridges Lead To Better Roads: Shari Sanahi is the author of the book, “Burned Bridges Leads To Better Roads: A Survivor's Method To Risk-Taking Through Radical Change.” Shari is a first-generation Guyanese-American author born in Atlantic City, New Jersey, and currently resides in Los Angeles, California. She has spent most of her life teaching others about Guyana's location and culture to those who cross her path. Guyana, a country located in South America, is comprised of 6 different races: Indigenous, East Indian, African, Portuguese, European and Chinese. She was published in the zine from New Zealand titled “Phantom Billstickers, which can be purchased on Amazon. Quote: “Some people choose to suffer for greatness, and some choose to suffer because they feel greatness escapes them.”   SPECIAL Timing Note: We originally recorded this episode in October 2021. Thank you in advance as we catch up on episode releases since our host, Scott Mulvaney, started returning from his time off to finish writing and self-publishing his inspirational first book, "So You Want To Be A Hotshot" on Amazon. Shari's Bio Continued: Shari obtained a B.A. in Biology from Stockton University in 2011. In 2008, she took on an immense love for boxing and padwork training. In 2012, Shari began her training at Commando Krav Maga and Diamond Mixed Martial Arts Academy, a Muay Thai, Krav Maga, and Jiu-Jitsu studio located in Philadelphia. When she moved to Los Angeles, she later became a boxing instructor at Title Boxing. Before taking an initial cross country road trip which she completed in 3 days, Shari obtained her 200-hour Power Yoga certification from Grace and Glory Yoga, located in New Jersey, in 2017. After getting an initial taste of Los Angeles, she fell so in-love with the city that she decided to take a one-way-flight with no set place to stay to truly find her way after taking a break for one month. This journey had to be undertaken to complete her first book, which would lay the groundwork and foundation she had been searching for all of her life. Trauma and a difficult upbringing created a pretty unsteady foundation. Her recently published book creates a road map that got her onto better roads, and she hopes to help people from all walks of life walk on better roads as a result of reading her book. Along with yoga and boxing, she was able to complete two 10-day Vipassana meditation retreats at S.N. Goenka's meditation center in Shelburne Falls, MA. These modalities helped her to understand the importance of discipline that helped to create this book, and also were modalities which helped her to heal emotionally and physically.   Today's Top 3 Takeaways: Take Risks! No Risks = No Story! There is no one foot in and one foot out.   Today's Guest & Resource Links: Get the book on Amazon today! Visit https://amzn.to/3cngcdx (https://amzn.to/3cngcdx) Visit Shari on Instagram https://www.instagram.com/sharisanahiofficial/ (https://www.instagram.com/sharisanahiofficial/)   Our Mentioned Influencers: Rayko Dig - http://rayko.com/ (http://rayko.com/)   Watch us on YouTube: https://youtu.be/ym-YZS0QvBo   Timestamped Show Notes: 00:30 - Introduction 06:50 - I took the gift of being all or nothing to say, you know what, it's not a bad trait. It's not some people call you got to be more great or, you're too black and white. It's don't throw the baby out with the bathwater, all these different things, but some people you have, there's a certain wiring for a reason. 23:00 - Oh, from the outside looking in, or I'm very much the same. I like real, because I've been through so much in my life. So what I like to hear those stories of like rags to riches or so for me, it's a viewer. I also like to know what made people tick, because how could you, how can I put this I myself, but I'm doing things I don't want to be upset about

Gain the Coaching and Mentorship to be Successful in Business and in Life: SPECIAL Timing Note: We originally recorded this episode in November 2021. Thank you in advance as we catch up on episode releases since our host, Scott Mulvaney, started returning from his time off to finish writing and self-publishing his inspirational first book, "So You Want To Be A Hotshot" on Amazon. Kim Daly has spent the last 20 years helping people achieve financial freedom by enabling them to find the perfect franchise opportunities. Her skill for matching a client's background, interests, skills, finances and life goals to the ideal opportunity has made her one of the top franchise consultants in the country. Today, we are here to pick her brain and gain some insight into what can seem like a daunting process - deciding on the perfect franchise to enable you to gain financial freedom. Quote: Your Imagination is a preview of your life's coming attractions. ~ Walt Disney   Today's Guest & Resource Links: https://thedalycoach.com/ (https://thedalycoach.com/) https://www.linkedin.com/in/dalykim/ (https://www.linkedin.com/in/dalykim/) https://www.youtube.com/c/thedalycoach (https://www.youtube.com/c/thedalycoach) https://www.facebook.com/createwealththrufranchising (https://www.facebook.com/createwealththrufranchising)   Watch us on YouTube: https://youtu.be/996yuFJh_II   Timestamped Show Notes: 00:30 - Introduction 06:15 - I worked for three years for somebody, but I knew from day one that I wanted to be self-employed. So I was working inside a franchise company and I became like a very high paid salesperson very quickly, I figured out like, you know, relationship and you know, how to be you know, drive result because I was, again always into goals and, you know, discipline and self-motivation. 10:55 - Now, there's the book theory of running a business and then there's real world. The example I always give is, look, I can tell you what it's like to ride a bike, since you're a cyclist, right? I can tell you what you're going to do mechanically. But until you sit on a bike and feel what it feels like to balance a bike underneath you, you can't really understand what it feels like to ride a bike. 20:25 - I will first backup to say. If I stopped growing, how can I be one of America's top consultants? That's ridiculous. So yeah, I reached the pinnacle of what I do as a franchise consultant years ago, but my friends are like, no moss grows on your drink. So I'm gonna say I peaked at 40 and then I never dared take a chance or do anything different?! So no, what I did was, I wasn't able to then turn to mentors inside my industry. But I found mentors outside of my industry, I found people who were creating wealth, in ways different than what I was using, real estate syndication, using infinite banking policies, using storage, using real tangible assets, I found somebody that had personal net worth of $100 million. 30:00 - We all have the internal power to create that WHY for ourselves. That's what fuels every single thing. My WHY isn't money, my WHY is influence, my WHY is helping people I see. The satisfaction for me, isn't taking somebody from I have the dream to leave corporate America, or I have the dream to own a business. But I don't know how to make it come true and taking them through a one to two month process to where I'm happily marrying them off to their franchisor. 40:25 - In a lot of businesses, the franchisor doesn't want the investor to invest in the land up front, save your cash, put it into the business, make sure this is a business you're going to enjoy. Make sure you have enough cash flow to get the business up and positively, you know, cash flowing, and then maybe look to buy out your landlord over time. Automotive is like a great industry for that for people that ultimately want to own the real estate. 49:20 - Final Words Shown Below…  ...

Healthy Red Light, Your Circadian Rhythm, and more Quantum Biology: SPECIAL Timing Note: We originally recorded this episode in October 2021. Thank you in advance as we catch up on episode releases since our host, Scott Mulvaney, started returning from his time off to finish writing and self-publishing his inspirational first book, "So You Want To Be A Hotshot" on Amazon. Meredith Oke is an Executive Coach and the co-founder of http://quantumhealth.tv/ (QuantumHealth.TV), the world's first video streaming channel focused on decentralizing health education. She's also a founding member of the Quantum Biology Collective, an organization that supports and encourages health practitioners to incorporate quantum and circadian biology into their work with clients and patients. Quote: "How one encounters reality is a choice" - Martin Heidegger Meredith has lived and worked on three continents, and has helped clients from all over the world - from Hong Kong banks to French business schools to American stay-at-home parents. She's deeply studied personal and professional development, parenting strategies and a range of spiritual growth practices. She began her career working in media, covering entertainment and interviewing movie stars, before she shifted into communications and coaching. Meredith is married with three children, and is a proud global nomad.   Today's Guest & Resource Links: @quantumhealthtv IG: @quantumhealthtv Facebook: QuantumHealthTV https://www.linkedin.com/in/meredithkellyoke/ (linkedin.com/in/meredithkellyoke) http://quantumhealth.tv/ (QuantumHealthTV)   Our Mentioned Influencers: Dr. Jack Kruse   Watch us on YouTube: https://youtu.be/fYrSwR59svU   Timestamped Show Notes: 00:30 - Introduction 11:00 - The absolute most all encompassing aspect of that is the light that we're under. So if it's not totally dark, when you're sleeping, your body knows. Our bodies, even if you're covering your eyes, your body can tell that the light is there, because every single cell in our body is being programmed by that light. So I've done all these things and then like drinking a Red Bull before you go to bed, right? 21:50 - One of the things I was learning was the importance of being in the sun for making vitamin D. I knew you couldn't make vitamin D in the winter and a lot of places, but I'd never thought much about it beyond that. I gave my kids a supplement, because the pediatrician told me to and that was kind of it. So I downloaded the D minder app, which tells you where the sun is in the sky, and it geo locates you and tells you how much vitamin D you can make on that day, depending on where you are. 32:15 - I love it. That's beautiful, Scott, and that's exactly it, right? It goes back to what we were saying before. You can take really good care of yourself. But then if you go to bed in a pile of asbestos, everything you've done that day is not going to save you right. So it's if not taking care of our light is like I would say as toxic as sleeping in a pile of asbestos. 40:45 - You do want to be getting some blue light during the day. That's the reason the darker the lenses, the more blue light is being blocked. There is no blue light in nature after sunset. There is blue light present in nature, during the day, especially around high noon. However, the natural light that you get from the sun, while it contains some of the blue spectrum, you never get just the blue on its own. It's always balanced out with some orange and some yellow and some red. I mean, it's the Sci Fi like it's not blue. So high noon, when you when it's like that really bright, intense light, that's when you have the most blue light present and the least red and then sunrise and sunset. Obviously, it flips around and the blue almost disappears. So if you were nighttime blue blockers during the day, you're still messing up your circadian rhythm. Because...

Meditation through music and video with Rayko: SPECIAL Timing Note: We originally recorded this episode in October 2021. Thank you in advance as we catch up on episode releases since our host, Scott Mulvaney, started returning from his time off to finish writing and self-publishing his inspirational first book, "So You Want To Be A Hotshot" on Amazon. Rayko An “Emotional Conduit”, Rayko is a prolific songwriter and an energetic, sought- after vocalist Rayko composed the melodies for Gratitude and sang, played on and produced all pieces as well. Her compositions often contain themes of social justice, female perspectives and cross-cultural challenge. Born in Tokyo, Rayko also composed, arranged and performed songs for the award-winning Amazon Prime series, “Man In the High Castle.” Her other compositions include “Reaching For The Stars” and “Behind The Sun”—co-written with Grammy winner Isha Erskine, as well as the ending theme for the feature “The Wolves of Saving Hill”— featuring Kurt Fuller of “Pursuit of Happyness,” and the late Michael Massee of Spider-Man 2. Rayko is the vocalist in the house band of a popular Adult Swim show, and currently the voice of a brand new ride in Tokyo Disneyland. Frank Inspired by a recent trip down the Nile River to “The Birthplace of Civilization”, songwriter Frank Kilpatrick created Gratitude to, “Draw attention to everything we have to be thankful for.“ Frank created lyrics for all songs in the Gratitude suite and oversaw video and music production. He has written numerous songs in exploratory, harmonic and romantic genres that are available for licensing. Recently, he created “Stay Alive” – a 90-minute Suicide Prevention video podcast. Frank frequently collaborates with: Billy Hinsche – best known for his 30+ year touring role with The Beach Boys and Brian Wilson; co-Founder of Dino, Desi and Billy; and singer and/or songwriting contributor to the recordings of Elton John and Chicago and Scott Paige – best known for his work with the international traveling bands for Pink Floyd, Toto and Supertramp, as well as others.   Today's Top 3 Takeaways: Binaural Beats Meditation and Healing Set NO Limitations   Today's Guest & Resource Links: https://twitter.com/Gratitude_Video (https://twitter.com/Gratitude_Video) https://www.facebook.com/gratitudevideo/ (https://www.facebook.com/gratitudevideo/) https://www.instagram.com/gratitude_video/ (https://www.instagram.com/gratitude_video/) https://www.gratitudevideo.com/ (https://www.gratitudevideo.com/) http://rayko.com/ (http://rayko.com/) https://www.instagram.com/raykoapproved/ (https://www.instagram.com/raykoapproved/) https://www.facebook.com/lolitadarkmusic/ (https://www.facebook.com/lolitadarkmusic/) https://www.youtube.com/user/Lolitadarkmusic (https://www.youtube.com/user/Lolitadarkmusic)   Watch us on YouTube: https://youtu.be/WAsyKGy5q8Q   Timestamped Show Notes: 00:30 - Introduction 05:15 - For those people who are interested in that, that's a real, rich area to explore. What we do in our  gratitude videos that we've talked about, is we have encompassed some of that, let's call it strategy. We don't take the technical approach to it, you don't have to understand what binaural beats are to appreciate what we've done. 06:00 - We've encompassed some of that in our gratitude videos, because we find that it's more engaging to the listener. There is something about the mind, it wants to kind of resolve that little slight difference that they hear and in the frequency, the tone. So that makes it more engaging to draw you into meditation. 10:00 - I mean, it is very, very interesting how people react to certain music and when I am getting ready to volunteer again for the convalescent homes, and the the director, the activity director that I spoke to said, those Alzheimer's patients don't remember the names or the the places...

New Year Kickoff, No Less Work, and More New Beginnings for 2022: Founder of the Lifestyle Brand and podcast LIVETHEFUEL, Scott W. Mulvaney escaped corporate life to serve as a USFS Hotshot Wildland Firefighter. Now a marketing entrepreneur, podcaster, and author; he channels his health nut, adrenaline junkie energy into everything he influences. Quote: Live The Fired Up Epic Life #LIVETHEFUEL ~ Scott W. Mulvaney He is FUELED by the values he learned from firefighting: Duty, Respect, Integrity and incorporates them into his fire-inspired brands LIVETHEFUEL and FUEL UP Marketing as well as his non-profit FUEL Foundations.   Today's Top 3 Takeaways: Stop following the Negative News Networks to improve your mindset and your life. It is okay to take a break for you, your family, and your future to find balance. Put yourself first from time to time to ensure you can fuel the lives most close to you. That goes for your Health, Business, and Lifestyle goals!   Today's Resource Links: The New Book is LIVE! Go get "So You Want To Be A Hotshot"! - https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3ExVjIyVlFCWVRDVUVEOWpfZldiMGJPS2d2QXxBQ3Jtc0trSWtwSTRWY09pVnpHNmcxbDFGM29ic0psMVRiNXJTTWtUeFN6TC1LNDRpbjdDS1p2M3p4MVdxYUpkMFl0RUhPdXZqcERqdFZaQ05fLUpoQ3JsVFctbnlKV0o1NFZXYW5MVlFYbGhCc1EyVGJBQ2c4VQ&q=https%3A%2F%2Famzn.to%2F3tnCIcT (https://amzn.to/3tnCIcT) Please don't forget a positive book review after your purchase too. The Kindle and Paperback are up and the Audiobook book version for Audible is coming soon! - Vinnie Tortorich's Newest Documentary Film is LIVE too! Visit http://vinnietortorich.com/documentaries (vinnietortorich.com/documentaries) for more on BEYOND IMPOSSIBLE and his other films! http://ScottWMulvaney.com (http://ScottWMulvaney.com) http://FUELFoundations.org (http://FUELFoundations.org) http://LIVETHEFUEL.com (http://LIVETHEFUEL.com) http://FuelUpMarketing.com (http://FuelUpMarketing.com)   Our Mentioned Influencers: http://vinnietortorich.com (Vinnie Tortorich)   Watch us on YouTube: https://youtu.be/KZT2kncgW4Y   Timestamped Show Notes: 00:30 - Introduction 04:00 - So You Want To Be A Hotshot went live a few months back on Amazon. We originally were going to self-publish on Amazon but shout out to Hilary Jastram, my girl, she's been on the show many many times. She's a powerful guru and amazing book editor! 08:00 - My client Vinnie Tortorich, quick shout out to Vinnie, founder of the NSNG Lifestyle that I live by no sugar, no grains. He's also just published his third documentary film, which I do social media marketing for. He's now a client, not just a friend, not just a fellow podcaster but check out BEYOND IMPOSSIBLE that just aired yesterday, January 11 2022. As of recording this, alot has been happening, that's kind of a hint of this episode. A lot is going on with the new book, a new home, resuming the podcast, taking a break for my clients growing their things, helping them launch movies, helping them launch new vitamins, coffees, and other companies. 15:20 - There are so many tangents I could go off on. But the main theme that I wanted to hit tonight, quickly on the show, so I can get it out, is I haven't slowed down. I hope a lot of you haven't either. 28:00 - Final Words Shown Below…   Our Final Words of the Show: I still got to put up or shut up. So that being said, thanks for catching me in 2022. As I said earlier, so I wish nothing but health and prosperity for each and every one of you out there and to my fuel world, my field nation. Please bear with me as I resume the show. I look forward to talking to you all again soon. And again, put yourself first so you can give back to everyone you care about and the future people you will be helping and caring about in years to come. Thanks everyone. Have a great night. I'll talk to you...

: Episode 1951 - On this Friday show, the wonderful Scott Mulvaney joins Vinnie Tortorich to discuss his new book, So You Want to Be a Hotshot?, and the life of wildland firefighters, his online presence, and more. Https://www.vinnietortorich.com/2021/10/so-you-want-to-be-a-hotshot-scott-mulvaney-episode-1951 PLEASE SUPPORT OUR SPONSORS SO YOU WANT TO BE A HOTSHOT? Scott's new book came out recently. It discusses the life of a Hotshot, a Wildland Firefighter. This is a vocation that Scott is very passionate about. It is one of the most intense, difficult, physically demanding jobs. This book makes you want to learn even more. The job pays poorly -- Scott went from a corporate salary to this job. But, if you love it, you love it. And it is pretty heroic work, Vinnie thinks. SCOTT'S ONLINE PRESENCE Scott also has a fantastic company, LIVETHEFUEL. https://livethefuel.com/ It's a lifestyle brand and a podcast. Scott is a marketing entrepreneur, author and podcaster, and more. He also works for Vinnie. Just because you work for someone else doesn't mean you can't do your own thing in your free time. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH!   FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com  

Scott Mulvaney and host Chris Ruano discuss what's behind the release of Scott's new Book"So You Want To Be a Hotshot" available on AmazonScott and Chris reflect on the experiences and life lessons that both have gained while serving   and working on Hotshot Crews.Founder of the Lifestyle Brand and podcast LIVETHEFUEL, Scott Mulvaney escaped corporate life to serve as a USFS Hotshot Wildland Firefighter. Scott recently published his first book on Amazon titled, “So You Want To Be A Hotshot”. This new book is available in Kindle ebook and Paperback formats with an Audible Audiobook version coming soon!

: Episode 1727 – Scott Mulvaney joins Vinnie on this Saturday to talk social media, putting life into living, training for ultra events, bikes, NSNG® nut butters, wildland fire fighting, and more. Https://www.vinnietortorich.com/2020/12/training-for-ultra-events-social-media-episode-1732 PLEASE SUPPORT OUR SPONSORS Through December 13, we are offering 10% off all subscriptions for every order in the PCC subscription! SOCIAL MEDIA Scott runs Vinnie's social media. He is a guru when it comes to this! He's seen some of the social media idiocy first hand when it comes to shadow-banning and the like. Check out Scott's lifestyle brand, , here. https://livethefuel.com/ He can help you with brand strategy, marketing, and the like. PUTTING LIFE INTO LIVING Vinnie has gone years without LIL. But, first, he has the Kristin Scott Thomas rule. Other times, he'll have a glass of wine with Tallulah. With something sweet, he'll just have a taste and move on. The most important thing is MOVING ON and getting back on track once you've LILed. TRAINING FOR ULTRA EVENTS Scott is a big cycler. He did a 100 miler back this summer. It was so hot -- you really have to train in the heat. Some ultra athletes will actually train in the sauna -- mere mortals should not do this. FAT DOC 2 IS AVAILABLE FOR PRE-ORDER Please also share it with family and friends! Pre-order in on iTunes to get it to the top of the charts. We need it to get big for people to see it. Pre-order here: Fat Doc 1 is also out Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary  

Are you ready to live the Fired Up Epic Life? Then listen in as Bob talks with LIVETHEFUEL founder, Scott Mulvaney. Scott escaped the corporate life drag in 2009. As a corporate employee turned Wildland Firefighter, and now a Marketing Entrepreneur, Podcaster, and Author, Scott channels his health nut, adrenaline junkie energy into everything he influences. Scott often thanks his transformative two years serving as a former Hotshot Wildland Firefighter with the US Forest Service and how it was quite humbling and grounding. He shares how he was able to learn valuable life lessons from others, including his wife. His high energy passions can be heard on the LIVETHEFUEL Podcast Show, where "We FUEL Your Health, Business, and Lifestyle"! Get ready to get energized and motivated to FUEL your life! @LiveTheFuel

In this Interview, Heather Havenwood is interviewed by Scott Mulvaney from Live The Fuel  On This Episode You Will Hear:  [00:30] Introduction  [01:40] Rock your brand all of the time and everywhere. Stickers on streetlamps, shirts, stickers, and more.  [02:34] The Introverts Edge, Matthew Pollard.  [05:50] Heather and her kickboxing days.  [09:10] Heather has had a lot of failures in her life, successes too, but failures for sure. Getting Sued? Learn how to get hit!  [13:00] It’s all about ASS. Regarding fitness figure competitions vs bodybuilding competitions.  [22:00] Women are not taught how to take a hit when they are young. [25:00] The struggle of professional women balancing their feminity and masculinity.  [33:00] Heather’s influence from the book, The Law of Success by Napoleon Hill.  [34:10] Double BOOM for Heather having authored and voiced her own audible version of her book, the Sexy Boss.  [36:20] There is a new book coming in 2019, Heather is going big this time!  [42:00] Whether it’s network marketing or brick and mortar business, passive income entrepreneurial goals all require consistency and hard work.  [45:50] Scott takes action LIVE and buys Heather’s book during the show, Scott will be listening to four hours of Sexy Boss.  [47:00] Embracing the new Instagram TV aka IGTV.  [50:00] The Sexy Boss loves to debate for healthy conversation. Debating is not fighting, it’s entertaining everyone’s different views.  [51:55] Final Words Does this feed my confusion or Strengthen My Clarity? –  Quote Links and Resources: HeatherHavenwood.com  HeatherHavenwood.com/facebook  HeatherHavenwood.com/linkedin  HeatherHavenwood.com/twitter  HeatherHavenwood.com/Instagram Final Words: If you are going to be in business, if you are going to be an entrepreneur, if you are going to take risks in your corporate life… understand there is a strategy and it is a game.  When looking at it in the perspective as a game, you can be authentic in the game. You must get Impact Hit, understanding yourself, what that feels like. Then you can understand how to be successful in life.  “Never stay where your presence is not valued.”  There IS a difference between getting hit and not being valued. Support this podcast

Garage Fitness, Learning DIY, Innovate, and Move Forward Together:  Today's FUEL UP Saturday Podcast is a special live recording from your host, Scott Mulvaney's This Old Garage Project.   Quote: “You can’t solve a problem on the same level that it was created. You have to rise above it to the next level.” –Albert Einstein   Top 3 Hot Point Takeaways:Stop being paralyzed by fear. Innovate to create future positive change. Let's move forward together!   Today’s Resource Links from the Podcast:This podcast on Facebook: https://www.facebook.com/livethefuel/videos/823143781513016/ (https://www.facebook.com/livethefuel/videos/823143781513016/) Innovate Quotes Online: https://www.success.com/10-inspiring-quotes-on-innovation/ (https://www.success.com/10-inspiring-quotes-on-innovation/)   Watch us on YouTube:https://youtu.be/7FNJqO_8Z0c   Timestamped Show Notes:00:30 - Introduction 05:00 - This isn't a brag, it's a functionality statement, you have a choice to stay functional! We all have a choice to find purpose and function for your family, for your friends, and yes, even for your business and your professional life. So if you allow all this negative energy to come in, you're only hurting yourself. 09:00 - I'm hanging with you guys in my garage where I'm normally sweating, or teaching myself how to run new electrical or install radiant heaters or put my new workbench in or hang skis up. These aren't the reasons why I decided to record the show here in the garage. I didn't know how to do any of this. I mean, this is five years and I'm really proud of this. 10:00 - Learning how to install these Rubbermaid FastTrack systems, I need to buy stock in this frickin company guys. All my tools are hung on these FastTracks, all of our bikes right here behind me, there are the shelves over there, etc. So these are all things you guys need to not look at me as an example, look at yourself, what can we do now to teach ourselves new things, to become bigger and better than we were before. If you allow yourself to be paralyzed by fear, or by what's going to possibly happen in the world, you're not going to get anywhere. 13:40 - Final Words   Our Final Words of the Show:I'll sum it all up, take positive action, and move forward. Stop holding yourselves back. Get innovative, get creative, and you too can create some positive change in this world. Because again, this pandemic will blow through and we're going to have a big problem with our economy. We need to recover and if you're not going to help do that, you're just gonna be in the way. I'm one of those people that's going to move forward and move people forward with me. We need to because this economy is going to be thrashed after all of this, so join me!   Action Steps:Support our 501c-3 non-profit and visit http://fuelfoundations.org (http://fuelfoundations.org) Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review (https://itunes.apple.com/us/podcast/livethefuel/id1150969758?mt=2) Join our private Facebook community The FUEL UP Mindset (https://www.facebook.com/groups/fuelupmindset/)

On this episode, your Service Guys team up with Scott W. Mulvaney, CEO & Podcaster at Livethefuel, to raise awareness on domestic violence happening. Thank you for tuning in. Most importantly helping us take action, give back, and help.  #gofundme #makeadifference #domesticviolence More on Scott Mulvaney & Livethefuel Web & Podcast: https://livethefuel.com/ Facebook: https://www.facebook.com/livethefuel Thanks for listening to this episode of the Service Guys! If you found value in the Service Guys Podcast, please share it. Also feel free to comment below. We would love it if you would head over to Apple Podcasts, rate us and review. You could also leave comments for the episode online. You can follow Service Guys Podcast online: twitter.com/serviceguyspod facebook.com/serviceguyspod instagram.com/serviceguyspod The Service Guys Podcast is proudly sponsored by: Restore-It Restoration Abadam Studios Restore-It Restoration located in Jefferson City, MO. They are a locally owned and operated company with over 15 years of experience specializing in 24/7 Emergency Service, Accidents Animal Cleanup, Carpet Cleaning, Clean and Disinfect All Areas, Mold Remediation, Odor Control, Sewage Backups, Tile and Grout Cleaning, and Water Restoration. If you have a problem, but not in the vicinity of Jefferson City, MO and surrounding areas, and need a expert to talk to, call Lonnie at Restore-It Restoration and he can provide some advice. Restore-It Restoration Web: www.restore-it-restoration.com Facebook: www.facebook.com/RestoreItRestorationLLC/ Abadam Studios Graphic & Web Design Web: abadamstudios.com  

In this episode, Scott Mulvaney and I discuss lifestyle choices, starting with diet.  Scott is a repeat guest and you can listen to him back on episode #39.  For those who are not familiar with Scott here is his bio:  Founder of the Lifestyle Brand, LIVETHEFUEL, Scott Mulvaney escaped the corporate life drag in 2009. As an employee turned firefighter, turned entrepreneur and podcaster, Scott channels his health nut, adrenaline junkie energy into everything he influences. He often thanks his transformative two years serving as a former Hotshot Wildland Firefighter with the US Forest Service.  Scott's high energy passions can be heard on the LIVETHEFUEL Podcast Show, where "We FUEL Your Health, Business, and Lifestyle"!   You can check out Scott here:  www.livethefuel.com  

Today we launch our new #FUELUP Friday short format theme:Scott Mulvaney has a higher purpose to inspire you to LIVETHEFUEL! His Podcast Show is to help "FUEL Your Health, Business, Lifestyle!" He's acquired 20+ years of Fired Up Success in Sales, Coaching, and Marketing, along with Epic Failures along the way. He’s even a former USFS Hotshot Wildland Firefighter. Scott‘s 20+ professional years include conquering roles in sales, marketing, coaching, training, and leadership development. He has balanced his professional business career growth while flexing 15+ years across the fitness industry too. He is a "Scott of All Trade's" with an adrenaline junkie passion for self-development and lifestyle transformation.   Live The Fired Up Epic Life! – Scott W. Mulvaney Scott Mulvaney has a limitless mindset for growth. Current focuses are on growing in the public speaking, social media branding, and online marketing sectors. His conquered roles included successes with major companies including ADP Corporation, T-Mobile USA, and KGB formerly InfoNXX. Scott embodies the limitless energy necessary for personal and professional success. This is FUEL is thanks to his years in the health and fitness coaching space. His Lifestyle Freedoms include balancing CrossFit, Skiing, Cycling, Skydiving, and Travel. Scott balances professional pursuits with philanthropic activities, having served as a board member(s) and investing countless volunteerism hours with multiple 501(c)(3) organizations. Scott's most extreme background experience stems from serving in public service as a Hotshot Wildland Firefighter with the US Forest Service as well. Scott Mulvaney competes in all types of action and endurance sports. Accolades include completing the Marine Corp People's Marathon, Ragnar Del Sol Race, multiple OCR Races i.e. Tough Mudder, Spartan Races as well as GORUCK. He is an avid mountain biker competing in endurance races plus multiple 100+ mile road cycling events benefiting National MS Society, American Diabetes Association and other non-profits.   Top 3 Hot Point Takeaways:Forget New Years Resolutions #FUELUP every Friday now Setting Sustainable Goals   Our Mentioned Influencers:David Steele aka The Blind Poet Follow David on Facebook at https://www.facebook.com/Steele75 (https://www.facebook.com/Steele75) Past episode 223: Stand By Me RP aka Retinitis Pigmentosa with The Blind Poet https://livethefuel.com/episodes/223-stand-by-me-rp-aka-retinitis-pigmentosa-with-the-blind-poet/ (https://livethefuel.com/episodes/223-stand-by-me-rp-aka-retinitis-pigmentosa-with-the-blind-poet/)   Timestamped Show Notes:00:30: Introduction 06:15: A quick shoutout to Dave Steele. That's right, Dave, I see you're commenting on the live feed. I think he's still touring here in this country for his book release. This guy's epic! A true pioneer and person who's looking to inspire others in the vision-impaired lifestyles out there. 09:50: Over a year ago, I started my book project. I wanted this book to be done by now, I wanted it out there. The book, So you want to be a Hotshot, will be coming out in 2020! 14:45: A wedding, collapsing a lung, attempting my first ultra mountain biking race. Attempting the 100-mile mountain biking race called the wilderness 101, after I recovered from the lung surgery after the heli-skiing wedding. Fast forward to June 2019... 17:30: FUEL Brands are growing! FUEL Enterprises, my FUEL Marketing aka FUEL Agency, the 2019 launch of FUEL Foundations, and more! 18:30: Final Words   Our Final Words of the Show:Somebody has to take accountability and pull themselves up with me, along with our audience, right? That's the point of surrounding yourself with the right podcasts, the right audiobooks, the right conferences, the right inspirational people you follow on social media, etc. If you're constantly watching...

Aimee J sits down with Scott Mulvaney of Live The Fuel to talk podcasting in a 2017 interview for the Mid-Atlantic Podcast Conference show.

Our Skiing Themed Wedding of Heliskiing, Backcountry Cat-Skiing, and more in Alberta and British Columbia, Canada:This is a quick and short, special podcast episode to reflect on our return from our #HELIYES heliskiing wedding. That's right, I actually got married! Dr. Kristen Fenstermacher VMD of All Points Equine and I, Scott Mulvaney of LIVETHEFUEL said "I DO" the only way we know how... on an adventure skiing in the Canadian Rockies baby!!! Live The Fired Up Epic Life! - Quoted: Scott Mulvaney Top 3 Hot Points:Our ski wedding hashtag is #HELIYES We highly recommend backcountry skiing! RK Heliski and Great Northern Snowcat Skiing are epic!   [spp-tweet tweet="We are #Married listen in for a fun overview of our #HELIYES skiing themed #wedding Reminder, you too can LIVETHEFUEL! @livethefuel @scottwmulvaney "]  Our #HELIYES Album on Facebook: (https://www.facebook.com/scott.w.mulvaney/media_set?set=a.10156295365662914&type=3) Final Words:I've been ripping the lid off here this year, we've got my first book coming out soon, a little story of some of the lessons I learned from the Hotshot Wildland Firefighting world. So that'll be coming out when I can get it there. I'm still finishing editing on that, so that's taken longer than I expected.   Resources: Follow Scott's personal Instagram @scottwmulvaney (https://www.instagram.com/scottwmulvaney/) Friend & Follow Scott's personal Facebook @scott.w.mulvaney (https://www.facebook.com/scott.w.mulvaney) RK Heliski in Panorama British Columbia (https://www.rkheliski.com/) Great Northern Snowcat-Skiing British Columbia (http://www.greatnorthernsnowcat.com/) ManlyBands.com (http://ManlyBands.com)   On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction [spp-timestamp time="04:00"] We're not all hardcore skiers, it's all about that deep, fluffy, amazingly powdery snow. That was the theme of our wedding, it was hey guys, let's go have an adventure. Let's do some heliskiing. Let's rock out and have a good time. [spp-timestamp time="09:30"] We rocked out some serious old school and amazing onesie ski suits. Mine was three different shades of purple and blue. I'm quite proud of it and I'm not getting rid of it. I spent $150US on eBay for that bad boy and it is in mint condition. [spp-timestamp time="10:45"] So we went skiing for a couple of days after heliski and then we had a Snowcat skiing trip booked, which was awesome! Normally they're actually using them to groom the ski slopes or open up remote mountain roads, but they actually mount big metal boxes on the back of them and so you can carry people. So instead of flying you into the backcountry like we did the first week. We had them drive us up into the backcountry in and around where they were based in a remote part of British Columbia. [spp-timestamp time="15:30"] Luckily my lung and rib muscles held up and I was able to do a lot of crazy stuff. I was not at my full physical fitness level but still pulled everything off that I could. Now that I'm back, it's time to do some riding because I got some training ahead. Come this July I'll be doing my first 100-mile mountain biking race of all things, the Wilderness 101 aka W101. [spp-timestamp time="17:00"] The wedding ring I bout is a black zirconium, wrapped in elk antler bone, inlayed with a ring of brown teak wood. I got this from manlybands.com [spp-timestamp time="18:00"] Final Words Action Steps: (https://itunes.apple.com/us/podcast/livethefuel/id1150969758?mt=2) . More 5 Stars reaches more people! Visit our  (http://livethefuel.com/resources)  page and a reminder to LIVE-THE-FUEL my friends! Join my private Facebook community (http://livethefueltank.com/) !   Watch On YouTube:[youtube https://www.youtube.com/watch?v=N4Hs7aDAybQ]  Follow on Instagram: (http://livethefuel.com)

Scott Mulvaney is the host of the Live the FUEL podcast where is goal is to help FUEL 1 Billion lives in Health, Business, and Lifestyle. Along the way, he hopes that you'll also gain a fortified, positive mindset to ensure success. In this episode we talk about how to continuously push yourself in the face of adversity. Why it's important to truly listen to your body. We discuss the mindset needed to face some of lifes largest challenges. What it takes to be one of the most challenging fire fighters, and we talk about the entrepreneurial game that we all love so much.  Make sure to check out Scott's podcast  Also, come hang out with Scott at Growth Now Movement LIVE! We have less than 50 tickets left, so grab yours before its too late!

Scott's Collapsed His Left Lung and Discusses His Surgery from his Spontaneous Pneumothorax for our 250th Podcast Episode:There's more to Scott than just his recent health injury scare with his collapsed lung aka Spontaneous Pneumothorax. Scott Mulvaney has a higher purpose to inspire you to LIVETHEFUEL! His Podcast Show is to help "FUEL Your Health, Business, Lifestyle!" He's acquired 20+ years of Fired Up Success in sales and coaching, along with Epic Failures along the way. Oh and yes, he’s a former USFS Hotshot Wildland Firefighter! Scott‘s 20+ professional years includes conquering roles in sales, marketing, coaching, training, and leadership development. He has balanced his professional business career growth while flexing 15+ years across the fitness industry too. He is a "Scott of All Trade's" with an adrenaline junkie passion for self-development and lifestyle transformation. Scott Mulvaney has a limitless mindset for growth. Current focuses are on growing in the public speaking, social media branding, and online marketing sectors. His conquered roles included successes with major companies including ADP Corporation, T-Mobile USA, and KGB formerly InfoNXX. Scott embodies the limitless energy necessary for personal and professional success. This is FUEL is thanks to his years in the health and fitness coaching space. His Lifestyle Freedoms include balancing CrossFit, Skiing, Cycling, Skydiving, and Travel. Scott balances professional pursuits with philanthropic activities, having served as a board member(s) and investing countless volunteerism hours with multiple 501(c)(3) organizations. Live The Fired Up Epic Life! #LIVETHEFUEL - Scott W. Mulvaney Scott's most extreme background experience stems from serving in public service as a Hotshot Wildland Firefighter with the US Forest Service as well. Scott Mulvaney competes in all types of action and endurance sports. Accolades include completing the Marine Corp People's Marathon, half marathons, a Ragnar Race (200-mile relay), multiple OCR Races including Tough Mudder and Spartan Races. He is an avid mountain biker having competed in multiple races in GA, CO, and AZ and multiple 100-175 mile road cycling events to benefit the National MS Society, American Diabetes Association and other charities.   [spp-tweet tweet="You Too Can LIVETHEFUEL! @livethefuel "]   Top 3 Hot Points:Nutrition: what you put in is what you get out. Rest and Recovery: your body and mind heal the most at night. Self-Care: be your own Inner Physician, take accountability for your health.   Final Words:My final public service announcement is if you know tall, lean athletes, don't scare them with this, but make sure they're aware of blebs and what a Spontaneous Pneumothorax. A partially collapsed lung is no joke. I did find out from a good friend of mine, that her son's girlfriend last year was finishing a softball tournament championship and the same exact injury happened to her because she was a tall, lanky, lean athlete. Now granted, I'm 41, so they're not expecting this type of stuff. I guess that's the fun of me being a health and fitness junkie, is I could survive a lung collapse better than most but you can still get injured. So again, last part of the big picture message here. Take care of yourself. Focus on self-care, what you put in is what you get out regarding nutrition. It's important but also proper rest, and recovery, along with proper mindset, stress relief, and bringing the cortisol levels down. I was pulling out all the stops and I'm still pulling out all the stops so I can bounce back as fast and as healthy as possible.   Resources: Scott Mulvaney & LIVETHEFUEL on Twitter (http://twitter.com/livethefuel) Scott Mulvaney & LIVETHEFUEL on Facebook (http://facebook.com/livethefuel) Scott Mulvaney & LIVETHEFUEL on Instagram (http://instagram.com/livethefuel)...

How do you show up in your life? Are you living your best life every day? Today’s show is full of inspiration to help you leave the mundane behind and push yourself to never again accept mediocrity as your normal.  Scott Mulvaney channels his health-nut, adrenaline-junkie energy into everything he influences. That same energy comes through on his LIVETHEFUEL podcast, which helps fuel your health, business, and lifestyle. Scott focuses on sales and marketing growth, brand strategy, coaching, and consulting solutions to help you control how you exist online. There are very few people as passionate as Scott about living his best life every day.  Wanting something “different” Can you look back at specific circumstances in your life and see the lessons learned? For Scott, the life lessons are everywhere as he contemplates his life journey. He was raised in a farm family in NJ that relocated later to PA, where Scott’s family still lives and works in farming today. Scott, however, wanted something different. He never thought he would go to college because school was never easy or comfortable, but then he discovered vocational tech school. He interned at an electronics lab at 17 years old and then learned a tough lesson when he was let go from the lab he built so an adult could be hired to run the lab.  TWEET: Life lessons are everywhere, so don’t be afraid to look for them in your successes and failures. #chasingdreams A two-year detour Scott went on to achieve college degrees in marketing AND psychology, but then something changed. He met a girl from the west coast who aspired to be a Hotshot firefighter. He thought that sounded like an interesting challenge, and said to himself, “What if this is the next phase of my dream?” The training and the concept blew his mind, so in 2010, he went out west and proved himself for two years. Since the Hotshot “season” was only a few months of the year, he spent the other months traveling and making some crazy connections with all kinds of people. TWEET: What they taught me in school, I don’t use. #chasingdreams Why LIVETHEFUEL? If you’ve ever contemplated doing a podcast, you’ve probably toyed with what you would name your show. Scott had listened to a lot of podcasts as he was busy helping a friend grow her company, but he knew there was something more he was meant to do. For inspiration, he covered a wall with Post-It notes of every keyword that meant something to him. He took the mantra, “Live life to the fullest” and altered it to “Live the fired-up epic life”-----and the acronym FUEL was born. Now, Scott is busy writing a book, for which he plans to donate his proceeds to the families of fallen firefighters.  TWEET: What if I could write a book and NOT make money from it? #chasingdreams **For a bonus behind-the-scenes conversation with Scott, visit http://ww.aimeej21/patreon and become a Patreon Donor. Guest Recommendation: ONE action for a dream chaser to take--”Kick yourself in your ass. It’s easy to pass the buck, but this is YOUR life, and you have to own it.” OUTLINE OF THIS EPISODE: [:24] How Scott and I met [2:10] What young Scott wanted to be [11:25] Scott’s college journey--any regrets? [13:40] How psychology and marketing are intertwined [14:17] An interesting detour into firefighting [21:07] How Scott ended up in marketing [26:30] How the wheels of life turned for Scott [27:40] Why LIVETHEFUEL [33:14] Writing a book [38:02] ONE action for a dream chaser RESOURCES MENTIONED: http://www.aimeej21.com/patreon www.livethefuel.com Scott on Facebook  Scott on Twitter   Scott on  Instagram How Scott “writes” his book: The otter.ai app TWEETS YOU CAN USE: TWEET: I saw the diversification potential of a marketing degree, so I went with that. #chasingdreams TWEET: If you’re gonna set a dream, then own it. #chasingdreams TWEET: Making mistakes is where we reach our full growth potential. #chasingdreams          

When people see you online, do they immediately know what you stand for...or does it take them a while to figure it out? Your presence in the virtual world should speak loud and clear about who you are and what you care about most.As you know, I'm ALLLLLL about creating clarity and living a life with purpose. It will come to you as no surprise that I am SUPER excited about today's guest speaker, Scott Mulvaney, who specializes in sales and marketing growth, brand strategy, coaching, and consulting solutions to help you "Control How You Exist Online". Bottom line, brand strategy matters. Your overall message and what you post on a day-to-day basis should confirm what people already know to be true about you. Your mission or life's purpose should be easily identifiable on your chosen social media platforms.In this episode, Scott will lead us on a journey to discover:~Which social media outlets are best for your brand?~How often should you post about your products or services? ~Which of the two types of entrepreneurs are YOU?To learn more from Scott, check out his website, LIVETHEFUEL.com, or his instagram account with the same handle. He also has a LIVETHEFUEL podcast show to help fuel your health, business, and lifestyle. And if you're ready for yet another way to gain clarity and forward progress in your life...I encourage you to take advantage of an EXCLUSIVE OFFER I am doing right now! I am giving away access to my 90-Day Action Planner that will help you skyrocket your productivity and take control of your calendar....COMPLETELY FREE!! If you would like to gain control of your life and spend more time doing the things that matter most to you, head on over to www.DeniseWalsh.com/action to download your free training NOW! (Valued at over $300. My gift to you!) Support the show (http://paypal.me/bwalsh)

About Scott:  Scott Mulvaney strives to help others balance the Health, Business, and Lifestyle domains. He's a former USFS Hotshot Wildland Firefighter, self-obsessed mountain biker, road cyclist, skier, climber, 14er hiker, skydiver, CrossFit Trainer, Coach, and all-around passionate outdoors enthusiast. Scott's growth is thanks to his own imperfect actions he's taken throughout the risks he has committed to in life and in business. He's gained many lessons through past roles in corporate big business, public service, the health & fitness space, and entrepreneurship. About his Podcast: LIVETHEFUEL is a For Purpose Business by donating a percentage of gross income to select charity efforts. The podcast show's purpose is to share our co-hosts struggles and their successes along with my own. Our target is to help influence and grow success for the Generation X and Millennial generations. My hope is to inspire and FUEL your own dreams by taking imperfect action so you can learn and adhere those once unattainable goals. Let's achieve the Freedom Trifecta of Time, Location, and Financial Freedoms! LIVE THE FUEL

Our Part III One-On-One Holiday Episodes, Catching You Up on the Hotshots Book Project:  Scott Mulvaney is your host and founder of the LIVETHEFUEL Podcast Show as well as a former member of the Hotshots world. This show launched September 2016. He's your CEO aka Chief intrEpid Officer of the LIVETHEFUEL lifestyle brand and FUEL Marketing solutions. Today's podcast is a third, back-to-back, one-on-one format. We normally record with guest co-hosts but for this holiday season, Scott wanted to do a few personalized episodes to catch you up on things. So podcasts 232, 233, and 234 are a Thanksgiving Trifecta of shortened podcasts. Each episode is focused on three areas, Thanksgiving Philanthropic Charity efforts, the health of his Calvin The Coonhound, and this episode is about the upcoming Hotshots book.   On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction [spp-timestamp time="01:25"] Catching up from podcast 233, Calvin The Coonhound's bloodwork has returned to 98%! [spp-timestamp time="02:50"] Reminder to listen to episode 232 for Thanksgiving Charity and Philanthropic Inspirations. [spp-timestamp time="03:30"] Scott becomes an author with Network Magazine. [spp-timestamp time="05:05"] Scott speads up his book writing by purchasing membership into the Self-Publishing School online mastermind group. It was time to put $ Skin In The Game! [spp-timestamp time="06:35"] Where LIVETHEFUEL came from, it's Hotshot Wildland Firefighting roots. [spp-timestamp time="07:17"] Reflecting on this years' tragic wildfires in California, the Paradise Fire, Woolsey Fire, and Camp Fire. Hundreds of lives were lost, thousands of homes and structures gone. [spp-timestamp time="08:15"] Reflecting on WUI awareness, the Wildland Urban Interface. [spp-timestamp time="10:15"] Speaking vs Writing a book with Otter.ai [spp-timestamp time="12:00"] App hacks including Otter.ai, Evernote, and Microsoft Word. [spp-timestamp time="12:10"] The origins of the upcoming book title. Hotshots are no joke and you'll learn this in the book. You gotta suck it up, Buttercup! [spp-timestamp time="14:20"] Inspiration to share life lessons learned along the Hotshots journey. [spp-timestamp time="15:25"] Leaving the cubicle life in the corporate world for pack testing and Subaru minimalism. Rookie to Snookie. [spp-timestamp time="16:20"] Getting humble, sup-truck bitches, Integrity, the loss of Dalton Lasater, and situational awareness. [spp-timestamp time="20:00"] EAR MUFFS for your kids hear, Shits Hitting The Fan! [spp-timestamp time="21:30"] Father inspired work ethic. [spp-timestamp time="22:38"] Final Words   "Live The Fired Up Epic Life!" ~ LIVETHEFUEL - Scott Mulvaney [spp-tweet tweet="The #Hotshots #Book is coming along and I'm apart of the #SelfPublishing School! @livethefuel "] Watch On YouTube:[youtube https://www.youtube.com/watch?v=gpBnyRtcV4U]  Links and Resources: So You Wanna Be A Hotshot (http://soyouwannabeahotshot.com) Podcast 233: Our Calvin The Coonhound Battles Cancer (http://livethefuel.com/233) Podcast 232: Wishing a Happy Thanksgiving & NY Charities (http://livethefuel.com/232) Self-Publishing School (http://self-publishingschool.com) Voice Transcription App Otter.ai (http://otter.ai) Follow Scott on LinkedIn (https://www.linkedin.com/in/scottmulvaney/) Follow Scott on Twitter (http://twitter.com/livethefuel) Follow Scott on Facebook (https://www.facebook.com/scott.w.mulvaney) Follow Scott on Instagram (http://instagram.com/livethefuel)   Mentioned Influencers: Network Magazine (http://mynetworkmag.com/)   Final Words:I have to embrace the suck, I have to jump over these walls, these hurdles. I have to let the shit hit the fan and spray all over the place. Then go through the problems of cleaning all of that up...

Live the FUEL guest, Scott Mulvaney, shares how he channels his health nut, adrenaline sports energy into everything he influences.

Welcome to episode 31 of "The Sick Biz Buzz!" Scott Mulvaney spits fire on fueling your health, life and business and shares his secrets for getting and staying ahead. Get more from Sick Biz Buzz by visiting http://www.sickbiz.com   

Be Vulnerable and Live the FUEL!When you're ready to live your Fired Up Epic Life, you will. As soon as you listen to this conversation between Scott Mulvaney and I, that is. Scott is one fired up dude. And he's bringing the fuel for your fire today. Are you ready for this? I didn't hear you? I said ARE YOU READY TO LIVE THE FUEL? Ok then. Let's do this. Meet our Feature GuestScott's philosophy is to help others Live The Fired Up Epic Life aka LIVETHEFUEL! He's here to FUEL your Health, Business, Lifestyle as the Host of the LIVETHEFUEL Podcast. Scott has spent years in sales and marketing which is now focused on helping you Control How You Exist in the online marketplace. Scott's professional experience spans 20+ years having conquered roles in sales, marketing, coaching, training, leadership development, and fitness. He is a techy, adrenaline-junkie athlete, with a passion for self-development and transforming your own growth and success. Connect with our Feature Guest http://livethefuel.com/ (LiveTheFule.com) https://www.youtube.com/user/LiveTheFuel (YouTube) If you can't get enough of this Epic Fuel, listen to my conversation with Scot on his show: http://livethefuel.com/108-men-abundance-wally-carmichael/ (http://livethefuel.com/108-men-abundance-wally-carmichael/) https://menofabundance.com/wp-content/uploads/2018/01/108-Men-of-Abundance-Wally-Carmichael.jpg ()       Shaun T at Thrive - Make Money MatterResources Sell or Be Sold - Grant Cardone If You're Not First, Your Last - Grant Cardone Be Obsessed or Be Average #BOBA - Grant Cardone 10X Rule - Grant Cardone The Closers Survival Guide - Grant Cardone http://attendthrive.com/ (Thrive - Make Money Matter) Wally's Take AwayLive the life you want to live. Get out of your own way and don't let others hold you back. If you doubt yourself at all, get a mentor, pay for a coach, read or listen to books and podcasts. Do something to get out of your own head. Never complain and compare yourself to others. You are not them and they are not you. Hell, some people you admire are not as together as yo think they are. And that's ok. They too are human with real human issues. They just get over their issues and keep moving forward. Do that. Do you feel you're ready to finally start living your life of abundance in family, faith, finances and fitness?Do you feel there's so much more untapped potential in you? Do you feel like you're always struggling? Do you want an amazing relationship with your wife again? Are you ready to start actually enjoying your life before it's much too late? Then I invite you to request a 30 minute coaching call with me. We are simply going to have a conversation to work out a few things. At the end of the call, we may discover you and I can work together. We may even get you a path you've been looking for. https://menofabundance.com/coaching/ (Request your 30 Minute Call with Wally.) Support this podcast

A salesman quits a comfy job and becomes a wildland firefighter after a whirlwind romance with a free spirit in Arizona. Scott Mulvaney is founder and host of LIVE THE FUEL podcast and brand.AboutTOOWi creates movie-like podcasts wrapped around epic life storiesFollowTwitter: toowi_mediaFacebook: @pioneersofinsightInstagram: toowi_mediaWatch trailers, download episode soundtracks & more at toowimedia.com

A mobile podcast for Thanksgiving-On-The-Street with Yes!Solutions:This is solo recorded episode while traveling to NYC for Yes!Solutions. I'm promoting our annual volunteer work that is accomplished for Thanksgiving in Harlem, NYC. This episode is about the StreetCorner Gourmets and the non-profit work of Yes Solutions founded by Sister Mary Lanning. We even get our turkeys cooked by surrounding NYC Fire Departments! Thanksgiving Day every year. All-night Wednesday and all-day Thursday. Help is always needed all week long. Launching our StreetCorner Gourmets winter season is the first of our extravagant, touching Three Lonely Holidays On The Street. We Bring Belonging Back! We bring the holidays to the sidewalk for those who don’t have a home or family. We prepare a sumptuous hot meal, cooked overnight and delivered hot from the stove to our street corner table which is a bench at a bus stop. We spend the day with our guests, enjoying conversation, companionship, laughs, family histories, and the happy, eager attentions of our own children and grandchildren. We eat together—turkey, all the go-withs, and enough homemade sweet potato pies to have seconds. And thirds. And take-homes (wherever Home is.) Original StreetCorner Gourmets recipes, prepared overnight on Thanksgiving Eve in our borrowed B-I-G kitchen and in dozens of private homes; delivered hot to the street by whole families, sharing their meal con gusto. (https://livethefuel.com/wp-content/uploads/2017/11/Mobile-Podcasting-Thanksgiving-On-The-Street-StreetCorner-Gourmets-YesSolutions.jpg) On This Episode You Will Hear: [spp-timestamp time="00:20"] Introduction [spp-timestamp time="01:20"] Why NYC every year for Thanksgiving with the StreetCorner Gourmets of Yes Solutions. [spp-timestamp time="02:10"] What are the StreetCorner Gourmets and my backstory finding this annual event. [spp-timestamp time="02:35"] The history from 2010 of Wildland Firefighting, Dan Paley, and connecting up near Columbia University. [spp-timestamp time="04:40"] Meeting Sister Mary Lanning 8 years ago. [spp-timestamp time="05:25"] 51 Years serving the people meals for Thanksgiving-On-The-Street. [spp-timestamp time="06:48"] 2200 meals fresh from scratch. [spp-timestamp time="10:30"] Unofficially becoming the right-hand guy. [spp-timestamp time="14:20"] Organic Turkeys and the NYC Fire Department. [spp-timestamp time="21:10"] Burpees, Pushups, and Coffee to stay awake. [spp-timestamp time="22:00"] Cut the sugar, sugar-free black coffee, brain octane oil from Dave Asprey. [spp-timestamp time="23:05"] Join me in NYC next year! [spp-timestamp time="23:35"] Fresh herbs [spp-timestamp time="27:00"] Final Words   An Opportunity To Do Something Bigger Than Yourself! - Scott Mulvaney [spp-tweet tweet="Yes!Solutions for Human Kindness Thanksgiving-On-The-Street! yes-solutions.org @LIVETHEFUEL "] (https://www.yes-solutions.org/thanksgiving-on-the-street/) Links and Resources: Who is Yes! Solutions and Sister Mary Lanning (https://www.yes-solutions.org/yessolutions-and-sister-mary-lanning/) Thanksgiving-On-The-Street (https://www.yes-solutions.org/thanksgiving-on-the-street/) Donate to Help Support Yes Solutions (https://www.yes-solutions.org/how-to-help-yessolutions/) Yes Solutions on Facebook (https://www.facebook.com/yessolutionsinc/) People Mentioned: Dave Asprey and his Bulletproof Brain Octane Oil (https://www.bulletproof.com/brain-octane-oil-3oz) Final Words: Let's focus on finding your WHY. Let's focus on your adventure. Let's focus on giving back to others. This is the Thanksgiving season here in the USA. It's about Giving Back, Giving Thanks, and yes being around friends and family this time of year. Action Steps: Please Subscribe and Submit an iTunes Show Rating & Review...

 Aerial Safari?! How about an Ultralight Flight while on Safari Aventures: The World travel adventures continue after we left Cape Town, South Africa. We flew back to Johannesburg to connect over to t Aerial Safari?! How about an Ultralight Flight while on Safari Aventures: The World travel adventures continue after we left Cape Town, South Africa. We flew back to Johannesburg to connect over to the Dinokeng Game Reserve. There we attended a VetPD Equine Veterinary Conference for my fiance's business and professional growth. While there I decided to tap into additional adventures beyond our daily morning and evening safari time. This included a super fun ultralight flight so I could experience some Aerial Safari fun and adventures. On This Episode You Will Hear: [spp-timestamp time="00:30"] TBD [spp-timestamp time="01:00:00"] Final Words   Fly high my friends, experience world travel and true freedoms! - Scott Mulvaney [spp-tweet tweet="Flying high in the Dinokeng Game Reserve! My first Ultralight Flight! @LIVETHEFUEL "] Links and Resources: Mongena Game Lodge (http://www.mongena.co.za/) Mongena Game Lodge on Facebook (https://www.facebook.com/MongenaGameLodge/) Activities on the Dinokeng Reserve (http://www.dinokengreserve.co.za/Activities.aspx) Final Words: Go on safari, my friends. It's almost a days flight from the USA but it's totally worth it! The Mongena Game Lodge, plus my Ultralight Flight for an Aerial Safari over the Dinokeng Game Reserve made it all worth it! Action Steps: Please  Submit an iTunes Show Rating & Review (https://itunes.apple.com/us/podcast/livethefuel/id1150969758?mt=2) , we need more reviews to increase our ranking and appearance. We love 5 Stars! Join  THE FUEL TANK (http://livethefueltank.com/)  our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn Be sure to check out our  Resources (https://livethefuel.com/resources)  and a reminder to “Keep Living The Fired Up Epic Life everyone!” #LIVETHEFUEL    he Dinokeng Game Reserve. There we attended a VetPD Equine Veterinary Conference for my fiance’s business and professional growth. While there I decided… The post LIVETHEFUEL (https://livethefuel.com) .

As mentioned in my previous episode, we're changing things up on the podcast and bringing you all in for the journey. Thus, we’ve split this particular episode into two parts. Part I (Episode 36) had addressed Scott’s corporate background and how he transitioned into an elite branch of firefighting known as the Hotshots. Coincidentally enough, a movie based on the Hotshots just came out in theaters in September and Scott mentioned knowing about 17 of the 19 who’ve sacrificed their lives in order to be of service to others. In this episode we continue our conversation on podcasting and gender marketing styles. Please note, these are just generalizations and of course there are exceptions. We dive into the topic of vulnerability to connect to your audience—who you’re meant to serve and who are meant to learn from you. This is Part II of my conversation with Scott Mulvaney. If you haven't listened to Part I, you could listen to it here. If you happen to be in the Philadelphia area, this weekend, Sunday I’m proud to present at a workshop in partnership with PHLBloggers. (Details are below under Resources and Events Page.)   Who is Scott? Scott Mulvaney has a philosophy to help others live The Fired Up Epic Life! He launched the LIVE THE FUEL Podcast in 2016 to help FUEL your health, business and lifestyle. Through years spent in sales, marketing, operations, and management he's here to help you control how you exist in the online marketplace. Scott Mulvaney acquired 20+ years of conquering professional roles in sales, marketing, coaching, training, leadership development, and the fitness space. His fitness niche has spanned 15 of those 20+ years. He is a "Scott of All Trade's" with an adrenaline junkie, athletic, yet techy passion for self-development and lifestyle transformation. Scott embodies the limitless energy necessary for success. This is fueled by his years in the health and fitness coaching space. His lifestyle freedom passions include balancing life with CrossFit, skiing, cycling, skydiving, and travel. Scott balances professional pursuits with philanthropic activities, having served as board member and investing countless volunteerism hours with multiple 501(c)(3) organizations. Scott's diverse background includes having served in public service as a Hotshot Wildland Firefighter with the U.S. Forest Service as well.   Quotes from Scott  You have to put in the reps. Those mistakes, those failures—that's what teaches you the most... If you don't start taking action, or putting in the work, or go get that job, in a couple different roles that may potentially be how you want to run your company, you don't know and you've never made the mistakes in that position. So how are you supposed to learn from that and use that in the future to grow your own business? (4:32) The one thing I learned really fast when we got assigned our first was 'holy crap, here's reality.' They talk about it, they have you study it, they have you memorize it, but it's a whole different world until you get out into that fire line. That goes for business. You think you're prepared for everything until you turn that website on, or you turn your podcast on, or you open the front door of your new studio... if you're not willing to take action and take the risks, how are you supposed to learn? (5:25) You've gotta stop with the comparison stuff. Us guys, we compare stuff too, but we also realize, 'You know what? Forget you, I'm posting it, it's either gonna work or it's not, and if it doesn't I'm gonna learn something from that.' And trust me, there are definitely some ladies that embrace that and get it done. (24:27) What You’ll Learn Advice he got from a previous MAPCon event on how failures and mistakes are critical to learning valuable business lessons Online and offline component to learning along with a visual, auditory or kinesthetic (VAK) approaches How men's web content may appear more confident and aggress...

I had met Scott Mulvaney at the Mid-Atlantic Podcast Conference in the Philadelphia area where he spoke about embracing change. What I like about this next episode in particular is hearing not only his transition from corporate sales to public service, but hearing about his own personal transformation and who he became in the process. In my commitment to changing things up on the podcast and bringing you all in for the journey, we’re splitting this particular episode into two parts. Part I addresses Scott’s background and how he got into an elite branch of firefighting known as the Hotshots. Coincidentally enough, a movie based on the Hotshots just came out in theaters in September and Scott mentioned knowing about 17 of the 19 who’ve sacrificed their lives in order to be of service to others. Part II will discuss podcasting and the differences in gender styles when it comes to marketing. Please note, these are just generalizations and of course there are exceptions. And we dive into the topic of vulnerability in connection to marketing and being vulnerable to your audience, who you’re meant to serve and who are meant to learn from you. Actually, this weekend, Sunday in fact I’m proud to present at a workshop in partnership with PHLBloggers in Philadelphia, PA. (Details are below under Resources and Events Page.)   Who is Scott? Scott Mulvaney has a philosophy to help others live The Fired Up Epic Life! He launched the LIVE THE FUEL Podcast in 2016 to help FUEL your health, business and lifestyle. Through years spent in sales, marketing, operations, and management he's here to help you control how you exist in the online marketplace. Scott Mulvaney acquired 20+ years of conquering professional roles in sales, marketing, coaching, training, leadership development, and the fitness space. His fitness niche has spanned 15 of those 20+ years. He is a "Scott of All Trade's" with an adrenaline junkie, athletic, yet techy passion for self-development and lifestyle transformation. Scott embodies the limitless energy necessary for success. This is fueled by his years in the health and fitness coaching space. His lifestyle freedom passions include balancing life with CrossFit, skiing, cycling, skydiving, and travel. Scott balances professional pursuits with philanthropic activities, having served as board member and investing countless volunteerism hours with multiple 501(c)(3) organizations. Scott's diverse background includes having served in public service as a Hotshot Wildland Firefighter with the U.S. Forest Service as well.   Quotes from Scott  I negotiated my own dismissal from my job because I hated it...I was selling retirement plans and stuff like that for ADP and I was the second top salesperson. My boss said,'You want to leave? You're kicking ass, you've only been here a year.' I said, 'Yeah, but I hate it.' So I was like, 'My degree is about to be done and I've got this thing, so I need some time freedom.'  (12:06) I was already hired, whether they liked it or not, I was there, man. Like I'm becoming one of their brothers. In the beginning of that rookie year—I'm also considered 'the old guy,' that's the best part, I'm 31 and I'm like 'really dude?' (16:40)  Here's the crossover that I'm kind of hinting at. I've met some driven Millennials. And the one thing they all end up getting is that they know that they can do more. They don't have blinders on. Whereas, a lot of us in the Gen X World have blinders on. (23:48) Nowadays when I look at the Millennial generation, I love it. There's a lot of drive, there's a lot of passion. They hear and they see thanks to social media that there are people out there getting it done and finding a way to do things outside the box, launch online businesses, launch online successful shopping carts, websites, blogs, podcasts, whatever. (24:50) Have the psychology, have the drive, have the mindset, that you know that you're capable of more,

In this episode, Nick G. gets a virtual visit from Rafael Jauregui, the creator and future broadcaster @ SRVD.vet, to analyze and nerd out on the impacts of childhood bullying. Nick G. walks through some impactful memories of being bullied through childhood and adolescence while Raf ponders how our host arrived here in one piece. Juggling independent and dependent variables while staying on the good path is what it's all about.  Launching on Veterans Day 2017, SRVD will be an internet radio program unifying our military alumni in their bond of brotherhood and sisterhood, developed through service within their well of strength and passion. Find Raf's landing page at www.SRVD.vet and sign up for future notifications.  See the video promo for Burger King that started this honest path down memory lane. https://www.gq.com/story/burger-king-bullying-psa Lastly, Eps. 69's "Are You Listening?" podcast goes to Scott Mulvaney, creator of Live the Fuel. Find links to the LiveTheFuel podcast anywhere you find our show and check out the official site @ http://livethefuel.com.  Go to www.thedependentindependent.com to STREAM the show, WATCH our videos, CONNECT with Nick G., and find the show EVERYWHERE, all in one place.  SHARE and RATE our show!  The TDI Podcast can be downloaded and streamed on almost every podcast player out there, on both Android and iOs.  TO MAKE IT EASY TO FIND, click on these links to find the show on: iTunes, Stitcher, Overcast, Our Host Feed on LIBSYN.Com, & GooglePlay Store FOLLOW THE COMMUNITY on FACEBOOK at the The Dependent Independent Podcast Page   SUBSCRIBE to our YOUTUBE Channel! We have past MiniSodes and now full episodes coming! Check out Nick G.'s SUBSCRIBER videos on our YouTube Channel on The Dependent Independent Podcast YouTube Channel    

Scott Mulvaney is a self-professed adrenaline junkie. From fighting fires to jumping out of planes, mountain biking, rock climbing and more, Scott lives to live a Fired Up Epic Life. As the creator of the brand and podcast, Live the FUEL, he aims to inspire people to get out of their comfort zone and try new things in order to reach new goals in life. Scott is a high energy, motivational, and inspirational person as is evident in our conversation and by the end of this podcast you’ll be itching to get out of your comfort zone and push yourself to new heights. 04:37 - Scott’s two and half hour podcast episode and why he doesn’t edit 06:03 - The MAPCON conference and his experience with it 08:58 - Scott’s background and how his podcast has helped grow his brand 10:10 - The origins of his brand, Live the Fuel 13:44 - How I came up with the Podcast Junkies brand 15:54 - The story of he became involved with helping others 21:09 - Scott’s work ethic 25:46 - The new Point Break movie, adrenaline junkies and their need for more 28:02 - Getting out of your comfort zone and trying new things like fighting fires 31:24 - What made him decide that he wanted to fight fires 37:30 - What Scott tells people who want to explore beyond their comfort zone 40:10 - What Scott went through when he left the firefighting life 42:58 - Opening up about his struggles and challenges on his podcast 46:38 - Scott’s advice on what to do when you run out of things to talk about 49:36 - What he’s changed his mind about recently 51:47 - The number of skydiving jumps he’s made 52:27 - The story of my first jump 54:02 - The one most misunderstood thing about him Full Show Notes: http://podcastjunkies.com/scott-mulvaney-interview★ Support this podcast on Patreon ★

Look men, crazy and crappy stuff happens to all of us. Yes, even me. I have been through all levels of terrible events in my life. And I know many of you have as well. What it all comes down to is how committed you are to yourself and your family. You will have to make some sacrifices to change the game, if you so desire to do so. Today, Ray Matz and I are talking about Game Changing Dads and the importance of having a mentor and being a value added member of one or even a few mastermind groups. Meet our Feature Guest:Ray “Razor” Matz Jr. is an energetic, kind-hearted and passionate leader in his community and home. He is a devoted husband, a fun-loving father of 3 children, a successful business owner, and a dedicated children's minister in Fernandina Beach. Ray is a three-time World Champion with Team USA & a Professional Roller hockey Player His hockey career gave him the opportunity to be the head instructor at Team USA Clinics. For over 20+ years Ray has been Motivating & Encouraging kids and adults all over the world. I mentioned in the pre-show:Listen to my conversation and Watch the Video with Scott Mulvaney at http://livethefuel.com/108-men-abundance-wally-carmichael/ (LiveTheFUEL.com)  Time Stamped Show Notes(click a time stamp below to time travel directly to that point in the conversation.) 5:36 So, where are you at in the World? 7:23 Attitude of Gratitude 10:10 Let's get Personal 18:25 Kick in the Gut Moment Paying it Forward 38:52 41:56 Action Steps you can take today. 43:41 What daily habits make the biggest impact in your life? 44:19 What are you reading or listening to right now and why? Start your 30 day Audible trial and get Your http://www.audible.com/t1/30trial_at?source_code=PDTGBPD060314004R (Free Book) 45:23 What do you feel holds most people back from live a life of True Abundance? 47:36 What does Living A Life of Abundance mean to you? 49:10 Parting piece of guidance Connect with our Feature Guest https://www.gamechangingdads.com/ (GameChangingDads.com) https://www.facebook.com/raymond.matz (Facebook) Wally's Take Away: Men are social by nature. Society over the years has changed that. That, in part, is why so many communities are falling apart. Men have to get back into our groups for the sake of our families and communities. And women have to be on board with that basic human need. Most women have their lady groups. But some of them scoff at the idea of men getting together for a night out. Quite frankly, some men have given women reason to be suspicious. Myself included. We have to regain the trust of our wives and get back into our healthy and supporting groups. And, you don't even have to leave those for this one. Get into our free private https://menofabundance.com/members/ (Facebook group) today. Resources Mentioned:Book: Grit - Angela Duckworth Sponsors and Affiliates, Helping you live your Life of Abundance and helping me keep the mic on.https://menofabundance.com/shake/ ()Shakeology, Dense nutrition shake.  Shakeology makes nutrition simple. And with 70+ ingredients and superfoods, it is the Healthiest Meal of the Day. "My family and I have been drinking Shakeology daily for the last 5 years. Even my six year old has been drinking it since he was two." ~ Wally https://menofabundance.com/shake/ (Click Here! ) To watch a short personal video I recorded with my little guy about our experience. https://menofabundance.com/bod/ ()Unlock the world's most powerful, life-changing fitness tools when you join the Team Beachbody Club. Get 24/7 digital streaming access to hundreds of world-class workouts via Beachbody® On Demand, exclusive discounts on Team Beachbody products, personalized meal plans, and one-on-one support from your very own Coach. Everything that helps Club members hit their health goals up to 2... Support this podcast

Scott Mulvaney's philosophy is to #LIVETHEFUEL helping others Live The Fired Up Epic Life. He's here to FUEL your Health, Business, Lifestyle as the Host of the LIVETHEFUEL Podast! Scott's years spent in sales and marketing are channeled towards helping businesses Control How You Exist online and the marketplace. Scott's professional experience spans 20+ years having conquered roles in sales, marketing, coaching, training, leadership development and fitness. He is a techy, adrenaline junkie athlete, with a passion for self development and growing others success with his own. His endless personal development efforts are focused on public speaking, social media branding and online marketing. Scott has succeeded in multiple roles with major worldwide companies including T-Mobile USA and ADP Corporation. His limitless energy is fueled from coaching health and fitness in his free time, focusing on CrossFit, USSA Ski Racing and Cycling. Scott has strong beliefs in balancing life with philanthropic activities, having served as a board member, volunteer, and team builder with multiple 501(c)(3) organizations. His diverse background includes having served in public service as a Hotshot Wildland Firefighter with the US Forest Service as well! Scott W. Mulvaney competes in all types of action sports, especially endurance and adventure. Some of his accolades include completing the Marine Corp People's Marathon, multiple half marathons, Ragnar 200 mile relay, Leadville Mountain Bike Races, and multiple OCR Races including Tough Mudder, Spartan, and more. He is an avid mountain biker having competed in multiple races in GA, CO, and AZ and multiple 100-175 mile road cycling events to benefit the National MS Society, American Diabetes Association and other charities. Scott holds a BS degree in Marketing with a focus on Psychology from DeSales University as well as two years in Engineering studies at Penn State University. He also holds education in Leadership and Electronics Technology. Connect with Scott Mulvaney livethefuel.com facebook twitter instagram linkedin youtube Episode 311

Scott Mulvaney's philosophy is to #LIVETHEFUEL helping others Live The Fired Up Epic Life. He's here to FUEL your Health, Business, Lifestyle as the Host of the LIVETHEFUEL Podast! Scott's years spent in sales and marketing are channeled towards helping businesses Control How You Exist online and the marketplace. Scott's professional experience spans 20+ years having conquered roles in sales, marketing, coaching, training, leadership development and fitness. He is a techy, adrenaline junkie athlete, with a passion for self development and growing others success with his own. His endless personal development efforts are focused on public speaking, social media branding and online marketing. Scott has succeeded in multiple roles with major worldwide companies including T-Mobile USA and ADP Corporation. His limitless energy is fueled from coaching health and fitness in his free time, focusing on CrossFit, USSA Ski Racing and Cycling. Scott has strong beliefs in balancing life with philanthropic activities, having served as a board member, volunteer, and team builder with multiple 501(c)(3) organizations. His diverse background includes having served in public service as a Hotshot Wildland Firefighter with the US Forest Service as well! Scott W. Mulvaney competes in all types of action sports, especially endurance and adventure. Some of his accolades include completing the Marine Corp People's Marathon, multiple half marathons, Ragnar 200 mile relay, Leadville Mountain Bike Races, and multiple OCR Races including Tough Mudder, Spartan, and more. He is an avid mountain biker having competed in multiple races in GA, CO, and AZ and multiple 100-175 mile road cycling events to benefit the National MS Society, American Diabetes Association and other charities. Scott holds a BS degree in Marketing with a focus on Psychology from DeSales University as well as two years in Engineering studies at Penn State University. He also holds education in Leadership and Electronics Technology. Connect with Scott Mulvaney livethefuel.com facebook twitter instagram linkedin youtube Episode 311

Scott Mulvaney's philosophy is to #LIVETHEFUEL helping others Live The Fired Up Epic Life. He's here to FUEL your Health, Business, Lifestyle as the Host of the LIVETHEFUEL Podast! Scott's years spent in sales and marketing are channeled towards helping businesses Control How You Exist online and the marketplace. Scott's professional experience spans 20+ years having conquered roles in sales, marketing, coaching, training, leadership development and fitness. He is a techy, adrenaline junkie athlete, with a passion for self development and growing others success with his own. His endless personal development efforts are focused on public speaking, social media branding and online marketing. Scott has succeeded in multiple roles with major worldwide companies including T-Mobile USA and ADP Corporation. His limitless energy is fueled from coaching health and fitness in his free time, focusing on CrossFit, USSA Ski Racing and Cycling. Scott has strong beliefs in balancing life with philanthropic activities, having served as a board member, volunteer, and team builder with multiple 501(c)(3) organizations. His diverse background includes having served in public service as a Hotshot Wildland Firefighter with the US Forest Service as well! Scott W. Mulvaney competes in all types of action sports, especially endurance and adventure. Some of his accolades include completing the Marine Corp People's Marathon, multiple half marathons, Ragnar 200 mile relay, Leadville Mountain Bike Races, and multiple OCR Races including Tough Mudder, Spartan, and more. He is an avid mountain biker having competed in multiple races in GA, CO, and AZ and multiple 100-175 mile road cycling events to benefit the National MS Society, American Diabetes Association and other charities. Scott holds a BS degree in Marketing with a focus on Psychology from DeSales University as well as two years in Engineering studies at Penn State University. He also holds education in Leadership and Electronics Technology. Connect with Scott Mulvaney livethefuel.com facebook twitter instagram linkedin youtube Episode 311

Scott Mulvaney's philosophy is to #LIVETHEFUEL helping others Live The Fired Up Epic Life. He's here to FUEL your Health, Business, Lifestyle as the Host of the LIVETHEFUEL Podast! Scott's years spent in sales and marketing are channeled towards helping businesses Control How You Exist online and the marketplace. Scott's professional experience spans 20+ years having conquered roles in sales, marketing, coaching, training, leadership development and fitness. He is a techy, adrenaline junkie athlete, with a passion for self development and growing others success with his own. His endless personal development efforts are focused on public speaking, social media branding and online marketing. Scott has succeeded in multiple roles with major worldwide companies including T-Mobile USA and ADP Corporation. His limitless energy is fueled from coaching health and fitness in his free time, focusing on CrossFit, USSA Ski Racing and Cycling. Scott has strong beliefs in balancing life with philanthropic activities, having served as a board member, volunteer, and team builder with multiple 501(c)(3) organizations. His diverse background includes having served in public service as a Hotshot Wildland Firefighter with the US Forest Service as well! Scott W. Mulvaney competes in all types of action sports, especially endurance and adventure. Some of his accolades include completing the Marine Corp People's Marathon, multiple half marathons, Ragnar 200 mile relay, Leadville Mountain Bike Races, and multiple OCR Races including Tough Mudder, Spartan, and more. He is an avid mountain biker having competed in multiple races in GA, CO, and AZ and multiple 100-175 mile road cycling events to benefit the National MS Society, American Diabetes Association and other charities. Scott holds a BS degree in Marketing with a focus on Psychology from DeSales University as well as two years in Engineering studies at Penn State University. He also holds education in Leadership and Electronics Technology. Connect with Scott Mulvaney livethefuel.com facebook twitter instagram linkedin youtube Episode 311

Your Host's Latest Adventure on Whitewater Rafting: Finding new ways for "Taking the Good Out of Life" while Whitewater Rafting this past weekend. We attended a dam release from the Lehigh Gorge and rafted 12+ miles down the Lehigh River in Northeastern Pennsylvania.   On This Episode You Will Hear: [spp-timestamp time="00:30"] Intro [spp-timestamp time="03:50"] Garmin watch, fitness apps, smart GPS data. [spp-timestamp time="09:30"] Dam releases, class 2 or 3 compared to class 4 or 5 rapids. [spp-timestamp time="15:30"] When you're in the front, you see the rocks first, take responsibility and lead the way. [spp-timestamp time="17:55"] With obstacles, you really have to be on your game. [spp-timestamp time="20:00"] Different rafting benefits include family fun, adrenaline junkie pleasure, business team building, etc. [spp-timestamp time="22:00"] Taking the Good Out of Life. You can only control so many things. [spp-timestamp time="25:00"] We can't change many things. Focus on what you CAN affect in life. Focus on your mental state and how you impact others. Take a deep breath and shut up for a moment. [spp-timestamp time="25:30"] Final Words   "Take the Good Out of Life"... - Scott W. Mulvaney   [spp-tweet tweet="Whitewater Rafting and Keep Taking the Good Out of Life! @LIVETHEFUEL "]   [youtube https://www.youtube.com/watch?v=vunWxER9baw]   Links and Resources: Garmin Forerunner 735xt Watch (http://amzn.to/2fZD2ef) Garmin Connect App (https://connect.garmin.com) Strava App (https://www.strava.com/) Lehigh Gorge Dam Release Schedule (http://www.poconowhitewater.com/lehigh-gorge-dam-release/) WhitewaterChallengers.com (http://www.whitewaterchallengers.com/lehigh/) AdvenureRafting.com (http://www.adventurerafting.com/rafting/lehigh-river/) People Mentioned: Scott Mulvaney on STRAVA (https://www.strava.com/athletes/1166589) Scott Mulvaney on Garmin Connect (https://connect.garmin.com/modern/profile/865e0f93-bc35-41af-906a-4689f36bc680) Final Words: We can't control everything in life but we can control our thoughts and mindset. Remind yourself to pause, take a deep breath, and think about how to Take the Good Out of that moment and in life! Action Steps: Please  Submit an iTunes Show Rating & Review (https://itunes.apple.com/us/podcast/livethefuel/id1150969758?mt=2) , we need more reviews to increase our ranking and appearance. We love 5 Stars! Join  THE FUEL TANK (http://livethefueltank.com/)  our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn Be sure to check out our  Resources (https://livethefuel.com/resources)  and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel  

Healthy Business and Lifestyle Tips and Tricks: As your host and founder of LIVETHEFUEL, I'm honored to create this first episode where I answer our Listeners and Followers questions. We answer some quick questions on Health, Business, and Lifestyle on this shorter episode.   Get out and #donate here at @miller_keystone #Blood Center or your own local facility! Our summertime adventures means our communities lifesaving blood supply gets low. Health Tip: Bring your own healthy fats/carbs to snack on afterwards vs the processed sugar bombs. Love my @eatpilinuts ! Use my 10% discount code FUEL! #giveapint #betterenergy #healthyfats #turmeric #blackpepper #eatpilinuts #healthynuts #pilinuts #healthy #snacks #donatingblood #blooddonation #giveback #healthy #donor #healthfood #energy #lifesaving #blooddonor (https://www.instagram.com/p/BV0WMEpg6Py/) A post shared by Scott W. Mulvaney (@livethefuel) on Jun 26, 2017 at 2:29pm PDTOn This Episode You Will Hear: [spp-timestamp time="02:00"] Join The FUEL Tank on Facebook. [spp-timestamp time="03:50"] Advice Disclaimer. [spp-timestamp time="04:45"] Talking Health Tips. [spp-timestamp time="05:00"] What is it like to transition to the NSNG Lifestyle. You Can't Knock It Till You Try It - Scott W. Mulvaney [spp-timestamp time="06:05"] Surviving Cancer in Fitness Confidential. [spp-timestamp time="06:55"] Sugar is VERY Addicting. [spp-timestamp time="07:40"] 85% or greater Dark Chocolate, Red Wine, and the No Beer struggle. [spp-timestamp time="08:50"] Testing out removing heavy influence of fruit, especially banans and strawberries. [spp-timestamp time="09:45"] Campfires relating to Fat vs Sugar. [spp-timestamp time="11:25"] Scott's many Healthy Lifestyles. [spp-timestamp time="15:00"] Talking Business Tips. [spp-timestamp time="25:00"] Talking Lifestyle Tips and Tricks [spp-timestamp time="32:00"] Final Words   You are the average of the five people you spend the most time with. -  (https://www.jimrohn.com/)   [spp-tweet tweet="Make positive changes in yours & other people's lives in 2017 @LIVETHEFUEL "] [youtube https://www.youtube.com/watch?v=h01B8wPqVp8] Links and Resources: Villa Cappelli (https://villacappelli.com/collections/extra-virigin-olive-oil) Living Villa Cappelli Podcast (http://www.livingvillacappelli.com/category/podcast/) Kerrygold USA (http://www.kerrygoldusa.com/products/salted-butter/) Fitness Confidential Book (https://www.amazon.com/Fitness-Confidential-Vinnie-Tortorich/dp/1939337925/ref=sr_1_1?ie=UTF8&qid=1501552655&sr=8-1&keywords=fitness+confidential) Fitness Confidential Podcast (https://itunes.apple.com/us/podcast/fitness-confidential-with-vinnie-tortorich/id521811037?mt=2) Eat Happy Cookbook (https://www.amazon.com/Eat-Happy-Gluten-Recipes-Joyful/dp/1941536883/ref=sr_1_1?s=books&ie=UTF8&qid=1501552691&sr=1-1&keywords=eat+happy+cookbook) Our Facebook Group - The FUEL Tank (https://www.facebook.com/groups/TheFUELTank) People Mentioned: Vinnie Tortorich (http://vinnietortorich.com) Anna Vocino (http://annavocino.com) Jim Rohn (https://www.jimrohn.com/) Final Words: Keep Living The Fired Up Epic Life! Action Steps: Please  Submit an iTunes Show Rating & Review (https://itunes.apple.com/us/podcast/livethefuel/id1150969758?mt=2) , we need more reviews to increase our ranking and appearance. We love 5 Stars! Join  THE FUEL TANK (http://livethefueltank.com/)  our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn Be sure to check out our  Resources (https://livethefuel.com/resources)  and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel  

Spartan Super Lessons and Tips from your Host, Scott Mulvaney: A special solo episode on Spartan Super Lessons and Tips with your LIVETHEFUEL Host, Scott Mulvaney! He recorded this episode on July 9th, 2017 after completing the Spartan Race Super Pennsylvania 2017 at the Blue Mountain Ski Resort in Palmerton, PA on Saturday, July 8, 2017. Listen in for more about Spartan Racing and his lessons learned from this latest adventure. (https://us.vibram.com/shop/fivefingers/)   On This Episode You Will Hear: [spp-timestamp time="02:00"] Sharing Spartan.com aka Spartan Super Race. [spp-timestamp time="03:50"] Sharing the Spartan Spring medal from 2014. [spp-timestamp time="05:00"] Spartan Sprints are the beginner entry point. [spp-timestamp time="07:05"] The STRAVA app. [spp-timestamp time="07:20"] Syncing the Garmin 735xt watch to the iphone. [spp-timestamp time="09:20"] Scott admits his mistakes with Garmin tech. [spp-timestamp time="12:00"] What is the competitor class of competition. [spp-timestamp time="13:40"] Scott loves his Vibram FiveFingers shoes. [spp-timestamp time="15:55"] IT Band tension issues on the run, more mobility [spp-timestamp time="16:25"] No alchohol before the race. [spp-timestamp time="18:00"] What is the Spartan Trifecta?! [spp-timestamp time="21:00"] Commit to Starting! [spp-timestamp time="22:00"] Overconfidence relating to training. The best coaches have coaches. [spp-timestamp time="26:00"] Grip strength relating to Spartan Tire Flips. [spp-timestamp time="27:00"] 30 burpee penalties are pretty sucky. [spp-timestamp time="28:00"] Top 3 Spartan Super lessons learned. [spp-timestamp time="29:00"] Applying mindset to endurance training. The mind is over the physical. [spp-timestamp time="29:40"] If you're mentally weak you will break! [spp-timestamp time="30:40"] Final Words   You'll Know At The Finish Line! - Spartan Super   [spp-tweet tweet="YOU'LL KNOW AT THE FINISH LINE! @SpartanRace @LIVETHEFUEL "]   [youtube https://www.youtube.com/watch?v=WxdoG6jtFYY]   Links and Resources: Spartan Racing (http://Spartan.com) Spartan Race Pennsylvania 2017  (https://www.spartan.com/en/race/detail/2416/overview#!) The Spartan Racing Story - The Spartan Code (https://www.spartan.com/en/about/our-story/the-spartan-code) Blue Mountain Resort (https://www.skibluemt.com/) Scott Mulvaney on Strava (https://www.strava.com/athletes/1166589) Garmin Forerunner 735XT Watch (https://buy.garmin.com/en-US/US/p/541225) People Mentioned: Joe DeSena (founder of Spartan Racing) (https://www.linkedin.com/in/josephdesena/) Joe DeSena on Twitter (https://twitter.com/realjoedesena) Final Words: YOU'LL KNOW AT THE FINISH LINE! Action Steps: Please  Submit an iTunes Show Rating & Review (https://itunes.apple.com/us/podcast/livethefuel/id1150969758?mt=2) , we need more reviews to increase our ranking and appearance. We love 5 Stars! Join  THE FUEL TANK (http://livethefueltank.com/)  our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn Be sure to check out our  Resources (https://livethefuel.com/resources)  and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel  

What if you're fearful of implementing Profit First? You're so close to doing it, but just can't do it. On this episode with Scott Mulvaney, an entrepreneur of three different business offerings, who's almost on the brink of implementing Profit First, but has been sitting there for a long time.  Mike works one-on-one with Scott on getting him started and making sure his businesses are permanently profitable from today forward.

"Finding Your 'Why'" with Scott Mulvaney- What's your compelling reason to follow through on making healthy lifestyle changes? Why do you do what you do? If you're ready to make some  REAL change in your life, you must learn your compelling, deep-seeded 'why.' Join Kristy Jo as she co-hosts with Scott Mulvaney, founder and host of "Live the Fuel" Podcast to discuss the mindset that will help YOU laser-focus and make BIG changes this year! In this episode, Kristy Jo and Scott discuss: Lifestyle is a long-term mindset, not a short-term mindset.  How an intense shoulder surgery led him to greater fitness passion and a faster recovery. Hacking the follow-through of adopting a disciplined mindset. How to decide your "why" and live your life fully. Embracing fear and "scary stuff." Finding confidence in the way you look. Why New Year's Resolutions are a bad idea. Building physical fortitude to enjoy indulgences without negative impacts on the body. Being stubborn and not being willing to accept professional advice. Cleansing the body of toxins repeatedly. Don't knock it 'til you try it mentality. Nutrition 101: eat clean and whole foods. Reducing Grains, Sugars, and even Fruit Sugars. Have fun with your food while living strategically. Listen to Kristy Jo's interview on Scott's podcast "Live the Fuel:" Girl Power and Body Buddies with Kristy Jo  

Holiday Solo Hosted Episode:Welcome to a special, first ever, solo episode of the LIVETHEFUEL Show. We are here to FUEL Your Health, Business and Lifestyle over this holiday season. On this episode, I just wanted to give you a personal message to reflect upon some of the gratitude and appreciation that I think a lot of people skip over during the holiday season. I think a lot of us need to really push this out over the whole year, but unfortunately, things get in the way. Life, business, families, you name it, we all find the excuses. We and our fellow humankind often struggle with simplifying life. (https://livethefuel.com) On This Episode You Will Hear:[spp-timestamp time="01:27"] Defining Gratitude: The quality of being thankful, the readiness to show appreciation for and to return in kindness. [spp-timestamp time="02:47"] Expressing Gratitude for the first 34 episodes of this LIVETHEFUEL Podcast with 34 amazing Co-Hosts. [spp-timestamp time="05:05"] Growing up on a Dairy Farm, learning hard work and the first taste of Entrepreneurship [spp-timestamp time="11:04"] Working my way up the corporate ladder [spp-timestamp time="12:06"] Reflecting where I came from and where I am today. Closing up my life and moving out west and focusing too much on myself. It took a while after some self-reflection to really start listening and start appreciating my family and life more. [spp-timestamp time="17:26"] On Thanksgiving each year now I join a wonderful women by the name of Sister Mary Lanning of Yes! Solutions (http://www.yes-solutions.org/)  in Harlem, New York. Since 2010, I've joined them each year to make meals, from scratch, to serve over 2000 people that live on the street or are low-income families in the Harlem area. [spp-timestamp time="19:18"] Committing to Christmas with the family. Make the time. [spp-timestamp time="21:04"] Final Message.   Links and Resources Scott Mulvaney & LIVETHEFUEL on Twitter (http://twitter.com/livethefuel) Scott Mulvaney & LIVETHEFUEL on Facebook (http://facebook.com/livethefuel) Scott Mulvaney & LIVETHEFUEL on Instagram (http://instagram.com/livethefuel) Scott W. Mulvaney on LinkedIn (http://linkedin.com/in/scottmulvaney) Yes-Solutions (http://www.yes-solutions.org/) People Mentioned DocBeast Dr. William Borde-Perry (https://livethefuel.com/34-docbeast-dr-william-borde-perry/) Sister Mary Lanning (http://www.yes-solutions.org/) Final WordsThere is no excuse not to get together with people and support each other whether it is family or friends during a holiday. It truly doesn't matter what holiday it is or that you choose to celebrate. Just take advantage of that time. Truly be there. Be there in the moment. The message is to not only being thankful or grateful for your families but be grateful you have the time to spend time with those people. You don't know when that time is going to get cut off. Just take that time and enjoy it! Action StepsThank you for listening, please take a few minutes to Submit an iTunes Show Rating & Review (https://itunes.apple.com/us/podcast/livethefuel/id1150969758?mt=2) , we love 5 Stars! Join THE FUEL TANK (https://www.facebook.com/groups/TheFUELTank/) on Facebook! - “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn Follow us on all of social media @LIVETHEFUEL - "Keep Living The Fired Up Epic Life everyone!" #livethefuel

2 – Scott Mulvaney founder of Live The Fuel To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes Click Here to Subscribe via Stitcher Radio If you like the show, please consider leaving the show a review in iTunes as well as Stitcher Radio.  A couple minutes of your time can help the […] The post 002 – Scott Mulvaney founder of Live The Fuel appeared first on Fire And Adjust with Ron Fugle.