Podcast appearances and mentions of barry mcdonagh

Struggling with anxiety and panic attacks? In this episode of The Cozy Babes Club, I share my journey with anxiety, tools that helped me, like the DARE method from Barry McDonagh's book Dare, and why healing takes time and grace. Tune in for practical tips, real talk, and encouragement to keep moving forward—even on the hard days.

Since we are in mental awareness month, I thought about approaching this exact topic here on the channel. Normally I wouldn't approach such high and dense topics since I only feel like I generalize a lot, even if the information comes from literature, articles, reviews, institutions, and international organizations that deal with the issue. We explored what does Mental Health mean for us (as I asked you), some definitions of the most commonly used terms (such as anxiety, gaslighting), some trends in mental health awareness between 1993 and 2023 (30 years), and some applicable methods on how to make our day better if we feel down or in a bad mood. Before I go, here's the most common definition I could find about Mental health, as defined in the field of psychology: "Mental health refers to a person's emotional, psychological, and social well-being. It encompasses how individuals think, feel, and behave, and it influences how they handle stress, relate to others, and make choices." I hope this episodes lives up to the expectations! Thank you all for being understanding and empathic

In this podcast episode, DARE coach Michelle Cavanaugh was joined by Barry McDonagh, the creator of DARE, wherein they discussed the prevalent issue of anxiety and its impact on individuals. They recalled a recent call they had with a health insurance consultant who revealed that anxiety disorders have become the number one concern for people across various demographics. The statistics showed that a staggering $77 billion was spent on mental health disorders in 2020, with anxiety disorder being the most prominent. Michelle and Barry then answered a question submitted by a member of the DARE community about encouraging a panic attack to worsen when the fear of dying is present. They emphasize the importance of running towards the fear instead of trying to prevent it, explaining that panic attacks are often fueled by the fight against fear itself. By understanding that it is not the content of the thoughts that matter but rather the reaction to them, individuals can begin to diminish the power of anxiety and regain control over their lives.They also spoke about being aware of our own crutches and the role they play. Throughout this episode, Michelle and Barry provided practical advice and encouraged listeners to implement the discussed strategies to develop their inner confidence and ultimately overcome anxiety.We hope you find this podcast episode helpful.Learn more about DARE here: www.dareresponse.com

In this special episode we get to know Michelle Cavanaugh; therapist, coach and lead clinician at DARE Response. We learn of her own journey through panic attacks, how she met DARE founder Barry McDonagh and how we can meet difficult inner experiences by diffusing, accepting, running towards and engaging in life. Would you like a roadmap from Insomnia to immunity? Download using below link.  https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.  Zoom based 1:1 coaching with Coach Michelle or Coach Daniel. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.  The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now. For more about these programs here: www.thesleepcoachschool.com — Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen  https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX Set it & Forget it by Daniel Erichsen  https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ — Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that's incredibly nice of you . And here's the link to do just that: https://www.patreon.com/thesleepcoachschool

In this podcast episode, DARE founder Barry McDonagh and DARE coach Michelle Cavanaugh were joined by Dr. Ellen Vora - a board-certified psychiatrist, acupuncturist, and yoga teacher, and the author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University.Dr. Vora talked about her background in psychiatry and her disenchantment with conventional medicine, which led her to take a holistic approach to mental health. She talks about her shift to holistic psychiatry and her focus on root cause resolution rather than symptom suppression.The discussion touches upon functional medicine, which is a medical approach that focuses on identifying and addressing the root cause of diseases, rather than treating the symptoms. Ellen discusses her book, "The Anatomy of Stress," and her approach to treating patients. The podcast ends with Barry asking Ellen about her advice for people struggling with anxiety.To learn more about Dr. Ellen Vora, you can visit his website at www.ellenvora.comWe hope you find this podcast episode helpful.Learn more about DARE here: www.dareresponse.com

In this podcast episode, DARE founder Barry McDonagh joined DARE coach Michelle Cavanaugh. They talked about depersonalization and derealization, which are symptoms of anxiety. They talked about how to feel normal after experiencing these symptoms and how to avoid over-focusing on them. Barry and Michelle also discussed the importance of not assigning fear to these symptoms and how to stop checking in with them constantly.We hope you find this podcast episode helpful.Learn more about DARE here: www.dareresponse.com

In today's podcast episode, join our very own Barry McDonagh - the creator of DARE - and our very special guest Patrick Touhey - a long time DARE member - as they talk about Patrick's journey from poverty to achieving his goals despite having anxiety.Patrick also talked about his new book "Create Forever Teammates" wherein he shares a coaching program that will cultivate the intrinsic culture of your team to dramatically improve players' performance and emotional health.

This episode is also available as a blog post: http://lovewithsex.me/2021/07/13/agoraphobia-treatment-identifying-agoraphobia-symptoms/ Agoraphobia Treatment – How to Overcome Fear of Open Spaces or Crowded Places? #AgoraphobiaTreatment https://lovewithsex.me/?p=12187 Agoraphobia Treatment – How to Overcome Fear of Open Spaces or Crowded Places? Read on to learn more about Barry McDonagh's Panic Away program, which is designed to help people deal with their anxiety and panic attacks.

This episode is also available as a blog post: http://lovewithsex.me/2021/06/22/how-to-stop-worrying-about-heart-attack/ How to Stop Worrying About Heart Attack? #AnxietyHeartAttackFear https://lovewithsex.me/?p=12019 How to Stop Worrying About Heart Attack? Read on to learn more about Barry McDonagh's Panic Away program, which is designed to help people deal with their anxiety and panic attacks.

This episode is also available as a blog post: http://lovewithsex.me/2021/06/22/how-can-i-stop-my-anxiety-without-using-medication/ How Can I Stop My Anxiety Without Using Medication? #StopMyAnxiety https://lovewithsex.me/?p=12010 How Can I Stop My Anxiety Without Using Medication? Read on to learn more about Barry McDonagh's Panic Away program, which is designed to help people deal with their anxiety and panic attacks.

This episode is also available as a blog post: http://lovewithsex.me/2021/06/16/how-to-lower-your-anxiety-and-stop-worrying-too-much/ How to Lower Your Anxiety and Stop Worrying Too Much? #LowerAnxietyThoughts https://lovewithsex.me/?p=11956 How to Lower Your Anxiety and Stop Worrying Too Much? Read on to learn more about Barry McDonagh's Panic Away program, which is designed to help people deal with their anxiety and panic attacks.

This episode is also available as a blog post: http://lovewithsex.me/2021/06/14/panic-attack-help-how-to-stop-panic-attacks-forever/ Panic Attack Help – How to Stop Panic Attacks Forever? #PanicAttackHelp https://lovewithsex.me/?p=11927 Panic Attack Help – How to Stop Panic Attacks Forever? Read on to learn more about Barry McDonagh's Panic Away program, which is designed to help people deal with their anxiety and panic attacks.

This episode is also available as a blog post: http://lovewithsex.me/2021/06/15/what-is-the-trick-for-ending-all-social-anxiety-disorder-symptoms/ What is the Trick for Ending All Social Anxiety Disorder Symptoms? #SocialAnxietyTreatment https://lovewithsex.me/?p=11938 What is the Trick for Ending All Social Anxiety Disorder Symptoms? Read on to learn more about Barry McDonagh's Panic Away program, which is designed to help people deal with their anxiety and panic attacks.

This episode is also available as a blog post: http://lovewithsex.me/2021/06/15/natural-anxiety-remedies-how-to-naturally-reduce-anxiety/ Natural Anxiety Remedies – How to Naturally Reduce Anxiety? #NaturalAnxietyRemedies https://lovewithsex.me/?p=11944 Natural Anxiety Remedies – How to Naturally Reduce Anxiety? Read on to learn more about Barry McDonagh's Panic Away program, which is designed to help people deal with their anxiety and panic attacks.

This episode is also available as a blog post: http://lovewithsex.me/2021/06/08/how-to-cope-with-anxiety-while-driving/ How to Cope with Anxiety While Driving? #OvercomeDrivingAnxiety https://lovewithsex.me/?p=11873 How to Cope with Anxiety While Driving? Read on to learn more about Barry McDonagh's Panic Away program, which is designed to help people deal with their anxiety and panic attacks.

This episode is also available as a blog post: http://lovewithsex.me/2021/06/08/how-to-end-fear-of-flying/ How to End the Fear of Flying? #FlightAnxietyRemedies https://lovewithsex.me/?p=11866 How to End the Fear of Flying? Read on to learn more about Barry McDonagh's Panic Away program, which is designed to help people deal with their anxiety and panic attacks.

This episode is also available as a blog post: http://lovewithsex.me/2021/06/09/generalized-anxiety-disorder-symptoms-how-to-overcome-anxiety-about-doing-something-wrong/ Generalized Anxiety Disorder Symptoms – How to Overcome Anxiety About Doing Something Wrong? #GeneralizedAnxietyDisorderTreatment https://lovewithsex.me/?p=11880 Generalized Anxiety Disorder Symptoms – How to Overcome Anxiety About Doing Something Wrong? Read on to learn more about Barry McDonagh's Panic Away program, which is designed to help people deal with their anxiety and panic attacks.

This episode is also available as a blog post: http://lovewithsex.me/2021/06/05/how-to-overcome-frequent-anxiety-and-panic-attacks/ How to Overcome Frequent Anxiety and Panic Attacks? #AnxietyPanicAttacksRelief https://lovewithsex.me/?p=11850 How to Overcome Frequent Anxiety and Panic Attacks? Read on to learn more about Barry McDonagh's Panic Away program, which is designed to help people deal with their anxiety and panic attacks.

This episode is also available as a blog post: http://lovewithsex.me/2021/06/04/how-to-eliminate-excessive-anxiety-and-panic-attacks-without-medication/ How to Eliminate Excessive Anxiety and Panic Attacks Without Medication? #EliminateAnxietyPanicAttacks https://lovewithsex.me/?p=11843 How to Eliminate Excessive Anxiety and Panic Attacks Without Medication? Read on to learn more about Barry McDonagh's Panic Away program, which is designed to help people deal with their anxiety and panic attacks.

This episode is also available as a blog post: http://lovewithsex.me/2021/06/03/how-to-stop-panic-attacks-and-general-anxiety-forever/ How to Stop Panic Attacks and General Anxiety Forever? #AnxietyCopingTips https://lovewithsex.me/?p=11834 How to Stop Panic Attacks and General Anxiety Forever? Read on to learn more about Barry McDonagh's Panic Away program, which is designed to help people deal with their anxiety and panic attacks.

This episode is also available as a blog post: http://lovewithsex.me/2021/06/02/how-to-end-panic-attacks-and-general-anxiety-without-medication/ How to End Panic Attacks and General Anxiety Without Medication? #EndPanicAttacks, #EndGeneralAnxiety https://lovewithsex.me/?p=11818 How to End Panic Attacks and General Anxiety Without Medication? Read on to learn more about Barry McDonagh's Panic Away program, which is designed to help people deal with their anxiety and panic attacks.

This episode is also available as a blog post: http://lovewithsex.me/2021/06/01/how-to-get-yourself-calm-down-during-panic-attacks/ How to Get Yourself Calm Down During Panic Attacks? https://lovewithsex.me/?p=11810 #CurePanicAttacksFast How to Get Yourself Calm Down During Panic Attacks? Read on to learn more about Barry McDonagh's Panic Away program, which is designed to help people deal with their anxiety and panic attacks.

This episode is also available as a blog post: http://lovewithsex.me/2021/05/30/what-is-the-best-way-for-dealing-with-severe-anxiety/ What is the Best Way for Dealing with Severe Anxiety? #AnxietyHomeTreatment https://lovewithsex.me/?p=11778 What is the Best Way for Dealing with Severe Anxiety? Read on to learn more about Barry McDonagh's Panic Away program, which is designed to help people deal with their anxiety and panic attacks.

This episode is also available as a blog post: http://lovewithsex.me/2021/05/28/how-to-end-panic-attacks-and-general-anxiety/ How to End Panic Attacks and General Anxiety? #HealAnxietyEasily https://lovewithsex.me/?p=11779 How to End Panic Attacks and General Anxiety? Read on to learn more about Barry McDonagh's Panic Away program, which is designed to help people deal with their anxiety and panic attacks.

This episode is also available as a blog post: http://lovewithsex.me/2021/05/27/panic-away-success-story-can-panic-disorder-be-cured-permanently/ Panic Away Success Story – Can Panic Disorder Be Cured Permanently? #PanicDisorderCure https://lovewithsex.me/?p=11770 Panic Away Success Story – Can Panic Disorder Be Cured Permanently? Read on to learn more about Barry McDonagh's Panic Away program, which is designed to help people deal with their anxiety and panic attacks.

This episode is also available as a blog post: http://lovewithsex.me/2021/05/25/instant-anxiety-relief-how-to-heal-your-anxiety-faster/ Instant Anxiety Relief - How to Heal Your Anxiety Faster? #InstantAnxietyRelief https://lovewithsex.me/?p=11745 Instant Anxiety Relief - How to Heal Your Anxiety Faster? Read on to learn more about Barry McDonagh's Panic Away program, which is designed to help people around the world deal with their anxiety and avoid panic attacks.

This episode is also available as a blog post: http://lovewithsex.me/2021/05/24/control-anxiety-attacks-how-to-keep-yourself-calm/ Control Anxiety Attacks – How to Keep Yourself Calm? https://lovewithsex.me/?p=11737 #ControlAnxietyAttacks Control Anxiety Attacks – How to Keep Yourself Calm? Read on to learn more about Barry McDonagh's Panic Away program, which is designed to help people around the world deal with their anxiety and avoid panic attacks.

This episode is also available as a blog post: http://lovewithsex.me/2021/05/22/generalized-anxiety-disorder-treatment-how-to-manage-your-excessive-worries/ Generalized Anxiety Disorder Treatment – How to Manage Your Excessive Worries? #GeneralizedAnxietyDisorderTreatment https://lovewithsex.me/?p=11713 Generalized Anxiety Disorder Treatment – How to Manage Your Excessive Worries? Read on to learn more about Barry McDonagh's Panic Away program, which is designed to help people around the world deal with their anxiety and avoid panic attacks.

This episode is also available as a blog post: http://lovewithsex.me/2021/05/22/calm-anxiety-attack-how-to-stop-worrying-about-everything/ Calm Anxiety Attack – How to Stop Worrying About Everything? #CalmAnxietyAttack https://lovewithsex.me/?p=11721 Calm Anxiety Attack – How to Stop Worrying About Everything? Read on to learn more about Barry McDonagh's Panic Away program, which is designed to help people around the world deal with their anxiety and avoid panic attacks.

This episode is also available as a blog post: http://lovewithsex.me/2021/05/19/how-to-stop-fear-and-anxiety-from-controlling-your-life/ How to Stop Fear and Anxiety from Controlling Your Life? #FightFearAnxiety https://lovewithsex.me/?p=11685 How to Stop Fear and Anxiety from Controlling Your Life? Read on to learn more about Barry McDonagh's Panic Away program, which is designed to help people around the world deal with their anxiety and avoid panic attacks.

This episode is also available as a blog post: http://lovewithsex.me/2021/05/18/how-to-overcome-my-panic-attack-in-a-public-place/ How to Overcome My Panic Attack in a Public Place? #StopPanicAttack https://lovewithsex.me/?p=11679 How to Overcome My Panic Attack in a Public Place? Read on to learn more about Barry McDonagh's Panic Away program, which is designed to help people around the world deal with their anxiety and avoid panic attacks.

This episode is also available as a blog post: http://lovewithsex.me/2021/05/17/what-is-the-best-way-for-responding-to-fear-and-anxiety/ What is the Best Way for Responding to Fear and Anxiety? #ShakeOffAnxiety, https://lovewithsex.me/?p=11672 What is the Best Way for Responding to Fear and Anxiety? Read on to learn more about Barry McDonagh's Panic Away program, which is designed to help people around the world deal with their anxiety and avoid panic attacks.

This episode is also available as a blog post: http://lovewithsex.me/2021/05/14/why-distraction-helps-ease-anxiety/ Anxiety Distraction Ideas – How Can I Divert My Mind from Anxiety? #LiveAnxietyFree https://lovewithsex.me/?p=11636 Anxiety Distraction Ideas – How Can I Divert My Mind from Anxiety? Read on to learn more about Barry McDonagh's Panic Away program, which is designed to help people around the world deal with their anxiety and avoid panic attacks.

This episode is also available as a blog post: http://lovewithsex.me/2021/05/13/how-to-reduce-the-frequency-and-strength-of-panic-attacks/ How to Reduce the Frequency and Strength of Panic Attacks? #CurePanicAttacksFast https://lovewithsex.me/?p=11630 How to Reduce the Frequency and Strength of Panic Attacks? Read on to learn more about Barry McDonagh's Panic Away program, which is designed to help people around the world deal with their anxiety and avoid panic attacks.

This episode is also available as a blog post: http://lovewithsex.me/2021/05/11/what-to-do-if-you-are-going-to-have-a-panic-attack/ What to Do If You Are Going to Have a Panic Attack? #PanicAttackTreatment https://lovewithsex.me/?p=11615 What to Do If You Are Going to Have a Panic Attack? Read on to learn more about Barry McDonagh's Panic Away program, which is designed to help people around the world deal with their anxiety and avoid panic attacks.

This episode is also available as a blog post: http://lovewithsex.me/2021/05/11/what-is-the-best-way-for-treating-general-anxiety-and-panic-attacks/ What is the Best Way for Treating General Anxiety and Panic Attacks? #EndPanicAttacks https://lovewithsex.me/?p=11608 What is the Best Way for Treating General Anxiety and Panic Attacks? Read on to learn more about Barry McDonagh's Panic Away program, which is designed to help people around the world deal with their anxiety and avoid panic attacks.

This episode is also available as a blog post: http://lovewithsex.me/2021/05/10/generalized-anxiety-disorder-treatment-how-to-overcome-setbacks-in-tackling-anxiety-attacks/ Generalized Anxiety Disorder Treatment – How to Overcome Anxiety Recovery Setbacks? #StopPanicAttacksForever https://lovewithsex.me/?p=11593 Generalized Anxiety Disorder Treatment – How to Overcome Anxiety Recovery Setbacks? Read on to learn more about Barry McDonagh's Panic Away program, which is designed to help people around the world deal with their anxiety and avoid panic attacks.

This episode is also available as a blog post: http://lovewithsex.me/2021/05/09/how-do-i-stop-panic-attacks-while-speaking-in-public/ How do I Stop Panic Attacks While Speaking in Public? #OvercomePublicSpeakingAnxiety https://lovewithsex.me/?p=11584 How do I Stop Panic Attacks While Speaking in Public? Read on to learn more about Barry McDonagh's Panic Away program, which is designed to help people around the world deal with their anxiety and avoid panic attacks.

This episode is also available as a blog post: http://lovewithsex.me/2021/05/07/how-to-practise-the-art-of-gratitude-for-ending-anxious-thoughts/ How to Practise the Art of Gratitude for Ending Anxious Thoughts? #EndingAnxiousThoughts https://lovewithsex.me/?p=11578 How to Practise the Art of Gratitude for Ending Anxious Thoughts? Read on to learn more about Barry McDonagh's Panic Away program, which is designed to help people around the world deal with their anxiety and avoid panic attacks.

This episode is also available as a blog post: http://lovewithsex.me/2021/05/06/how-to-overcome-sleep-anxiety-and-panic-attacks-at-night/ How to Overcome Sleep Anxiety and Panic Attacks at Night? #SleepAnxietyTreatment https://lovewithsex.me/?p=11571 How to Overcome Sleep Anxiety and Panic Attacks at Night? Read on to learn more about Barry McDonagh's Panic Away program, which is designed to help people around the world deal with their anxiety and avoid panic attacks.

This episode is also available as a blog post: http://lovewithsex.me/2021/05/05/how-to-overcome-anxiety-due-to-exhaustion/ How to overcome anxiety due to exhaustion? #AnxietyFatigueTreatment https://lovewithsex.me/?p=11564 How to overcome anxiety due to exhaustion? Read on to learn more about Barry McDonagh's Panic Away program, which is designed to help people around the world deal with their anxiety and avoid panic attacks.

This episode is also available as a blog post: http://lovewithsex.me/2021/05/03/how-to-eliminate-anxiety-and-panic-attacks-for-good/ How to Eliminate Anxiety and Panic Attacks for Good? #CurePanicAttacks https://lovewithsex.me/?p=11534 How to Eliminate Anxiety and Panic Attacks for Good? Read on to learn more about Barry McDonagh's Panic Away program, which is designed to help people around the world deal with their anxiety and avoid panic attacks.

This episode is also available as a blog post: http://lovewithsex.me/2021/05/02/stop-panic-attacks-forever-do-you-fear-the-arrival-of-another-panic-attack/ Stop Panic Attacks Forever - Do you fear the arrival of another panic attack? #EndPanicAttacks https://lovewithsex.me/?p=11527 Stop Panic Attacks Forever - Do you fear the arrival of another panic attack? Read on to learn more about Barry McDonagh's Panic Away program, which is designed to help people around the world deal with their anxiety and avoid panic attacks.

This episode is also available as a blog post: http://lovewithsex.me/2021/04/30/how-to-get-over-the-fear-of-having-a-panic-attack/ How to Get Over the Fear of Having a Panic Attack? #EliminateAnxiousThoughts https://lovewithsex.me/?p=11521 How to Get Over the Fear of Having a Panic Attack? Read on to learn more about Barry McDonagh's Panic Away program, which is designed to help people around the world deal with their anxiety and avoid panic attacks.

This episode is also available as a blog post: http://lovewithsex.me/2021/04/29/keep-panic-attacks-away-how-to-get-rid-of-anxiety-thoughts/ Keep Panic Attacks Away – How to Get Rid of Anxiety Thoughts? #StopAnxietyThoughts https://lovewithsex.me/?p=11514 Keep Panic Attacks Away – How to Get Rid of Anxiety Thoughts? Read on to learn more about Barry McDonagh's Panic Away program, which is designed to help people around the world deal with their anxiety and avoid panic attacks.

This episode is also available as a blog post: http://lovewithsex.me/2021/04/27/what-is-the-best-way-to-overcome-anxiety-at-work-meetings/ What is the Best Way to Overcome Anxiety at Work Meetings? #WorkplaceAnxiety, https://lovewithsex.me/?p=11494 What is the Best Way to Overcome Anxiety at Work Meetings? Read on to learn more about Barry McDonagh's Panic Away program, which is designed to help people around the world deal with their anxiety and avoid panic attacks.

This episode is also available as a blog post: http://lovewithsex.me/2021/04/28/anxiety-management-techniques-how-to-stop-overthinking-everything/ Anxiety Management Techniques – How to Stop Overthinking Everything? #StopAnxietyThoughts, https://lovewithsex.me/?p=11501 Anxiety Management Techniques – How to Stop Overthinking Everything? Read on to learn more about Barry McDonagh's Panic Away program, which is designed to help people around the world deal with their anxiety and avoid panic attacks.

This episode is also available as a blog post: http://lovewithsex.me/2021/04/28/anxiety-reduction-program-what-are-the-causes-of-panic-attacks/ Anxiety Reduction Program – What are the Causes of Panic Attacks? #AnxietyReductionProgram https://lovewithsex.me/?p=11507 Anxiety Reduction Program – What are the Causes of Panic Attacks? Read on to learn more about Barry McDonagh's Panic Away program, which is designed to help people around the world deal with their anxiety and avoid panic attacks.

This episode is also available as a blog post: http://lovewithsex.me/2021/04/27/public-speaking-anxiety-treatment-how-can-i-talk-when-nervous/ Public Speaking Anxiety Treatment – How Can I Talk When Nervous? #SpeechAnxietyHelp, https://lovewithsex.me/?p=11487 Public Speaking Anxiety Treatment – How Can I Talk When Nervous? Read on to learn more about Barry McDonagh's Panic Away program, which is designed to help people around the world deal with their anxiety and avoid panic attacks.

This episode is also available as a blog post: http://lovewithsex.me/2021/04/26/what-is-the-best-way-to-overcome-agoraphobia-and-panic-attacks/ What is the Best Way to Overcome Agoraphobia and Panic Attacks? #OvercomeAgoraphobia https://lovewithsex.me/?p=11481 What is the Best Way to Overcome Agoraphobia and Panic Attacks? Read on to learn more about Barry McDonagh's Panic Away program, which is designed to help people around the world deal with their anxiety and avoid panic attacks.

Barry McDonagh started experiencing panic attacks as a student, until one day he dared the panic to do its worst, and found that he came through it. Barry has now developed a method that he calls DARE, based on his own experiences. He describes the method as breaking ‘the fear of fear’ and ‘riding the wave’ of panic and anxiety disorders.

Are you someone who suffers from anxiety and panic attacks? If you are, this podcast may very well change your life for the better. I will be sharing a book that stopped my random, out of the blue, panic attacks. I learned to completely change my reaction to the symptoms of panic attacks and it greatly decreased their power over me. This is NOT a sponsored podcast. It's just something that was a game changer for me. The book is called DARE - The new way to end anxiety and stop panic attacks by Barry McDonagh. You can easily find it on Amazon. If you have any questions, please email me at cornerofhappyandhealthy@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/cornerofhappyhealthy/message

Are you able to handle anxious sensations when they arise? Today Riley shares how to use the DARE Response for handling anxious sensations discussed by Barry McDonagh in his book DARE. He explains how anxiety is unavoidable and a natural human sensation, elaborates on how anxiety can be crippling, shares how to anxiety is no different than other human sensations, goes through the DARE Response for handling anxious sensations, and more. Riley hopes you found value in this episode that will propel some aspect of your life. If you enjoyed this episode, please subscribe wherever you listened along with leaving a review to assist in enabling others to hear this episode. Sign up for CrowdQuestion free and follow The Moore You Know Podcast to ask Riley questions surrounding what was discussed. CHECK OUT MY BOOK HERE - https://www.amazon.com/dp/B084DHWN69 CHECK OUT THE CHARITY BOOK DRIVE HERE - https://www.gofundme.com/f/young-men-in-juvie-amp-foster-homes DOWNLOAD CrowdQuestion FREE AT https://www.CrowdQuestion.com

How do you try and handle your anxiety? Today Riley explains how to utilize the DARE Response for anxiety shared in DARE by Barry McDonagh. He explains how the DARE Response is different from other anxiety techniques, goes through each of the four steps that make up the DARE Response, shares the value the strategy provides, and more. Riley hopes you found value in this episode that will propel some aspect of your life. If you enjoyed this episode, please subscribe wherever you listened along with leaving a review to assist in enabling others to hear this episode. Sign up for CrowdQuestion free and follow The Moore You Know Podcast to ask Riley questions surrounding what was discussed. CHECK OUT MY BOOK HERE - https://www.amazon.com/dp/B084DHWN69 CHECK OUT THE CHARITY BOOK DRIVE HERE - https://www.gofundme.com/f/young-men-in-juvie-amp-foster-homes DOWNLOAD CrowdQuestion FREE AT https://www.CrowdQuestion.com

Barry McDonagh is a voice you may be familiar with regarding anxiety.  He has programs like Panic Away and the DARE book.  Today, we review Barry and read a thorough Amazon review.   https://dareresponse.com/team/#about_barry https://www.panicaway.com/about/ https://www.wikiyeah.com/panic-away-book-review/ https://www.amazon.com/Dare-Anxiety-Stop-Panic-Attacks/product-reviews/0956596258 https://www.amazon.com/gp/customer-reviews/R29DHJPUVYBPJ9/ref=cm_cr_arp_d_viewpnt?ie=UTF8&ASIN=0956596258#R29DHJPUVYBPJ9 https://www.youtube.com/watch?v=C_OlfuwcxqU   About Me I’ve found there is a great need for those facing anxiety and depression.  As a School Counselor, I see many students look for help in these areas but sometimes with little success.  Many people report seeking years of help before finding it. I myself have experienced severe panic attacks and depersonalization disorder.  After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.    Email me at support@anxietyhelpwithwes.com  Rate the pod!  

It’s no secret that anxiety is the actual worst. Everyone reading this has experienced anxiety at a time in their life. What if you could use your anxious moments as messages to understand yourself on a Soul level? What if you were to reframe what anxiety means to you? On this episode, I break down how to alchemize fear into power and break free from cycles of anxiety. Related inspiring episodes to check out: S1, E 23: Breaking the stigma surrounding mental health, my journey and how I found relief from anxiety + panic attacks S1, E31: A chat with Barry McDonagh, my biggest anxiety teacher 

Learn about a four-step anxiety response technique by Barry McDonagh called “DARE” (which I have had huge success with in my life), as I explain its out-of-the-box way of defusing anxiety that works wonders! This episode serves as a mental health check-in, and provides validation, education, laughs, and dare I say, optimism?

In celebration of a powerful year, here is a recap of some of our juicy conversations from 2019. In order of appearance: Hannah Aylward, Episode 18, health coach and gut health expert; Ayman Mukerji-househam, Episode 21, mindfulness coach and speaker; Caleb and Emily, Episode 25, owners of Cambridge Naturals; Loren Trlin, Episode 27, business coach helping coaches and entrepreneurs create and grow conscious empires; Jill Murphy, Episode 28, creator of the food freedom body love method; Charity lighten, episode 30, former CEO of Silver Fern Brand, author and speaker; Barry McDonagh, episode 31, best selling author of DARE and anxiety coach; Katie Dalebout, episode 32, author, speaker and podcaster; Dez Davis, episode 36, motivational speaker, thought leader and transformational wealth coach; Krista Williams and Lindsey Simcik, episode 42, creators and hosts of the Almost 30 Podcast; Kate McBride and Carlie Febo, episode 45, founders and creators of The Cauldron; a clip from the LOVE Episode, episode 20, we interviewed people on the topic of love, dating, dating apps and got some serious perspective in honor of valentines day. Enjoy and Happy New Year to you and yours! xox

Mikkel Bondesen is a real-life superhuman. He’s an ironman, triathlete and extreme mountain biker. He’s also the CEO of Fuse Entertainment; a successful Management/Production company, located in Hollywood with a client list comprised of A-list writers and producers. Originally from Denmark, Mikkel is a world traveler and an impeccable dresser with a great sense of style. He has an adoring and beautiful wife, two awesome teenage sons and the cutest French bulldog you’ve ever seen. If you are lucky enough to be invited to his gorgeous mid-century modern home, you will experience some of the best sunsets and views of Los Angeles. Mikkel is also an adjunct professor at USC and is the founder of The Young Storytellers Program, a nonprofit inspiring creativity in children through the art of storytelling. Mikkel jumps out of airplanes but still suffered a massive panic attack in the open ocean. To the outside world Mikkel is Superman, a man of steel, but an invisible illness, his kryptonite is the anxiety and panic attacks he has experienced which go hand in hand with depression.  Mikkel's Instagram: https://www.instagram.com/mbondesen/   Fuse Entertainment: http://www.fuse-ent.com   Young Storytellers Program https://www.youngstorytellers.com/programs/   Dare Response, the book by Barry McDonagh https://dareresponse.com/   Dear Family, the Podcast Page https://writenowrachel.com/podcast/    

Barry McDonagh is the best selling author of DARE: The New Way To End Anxiety and Stop Panic Attacks Fast. Barry’s techniques and methods, now available on the DARE App, saved my life in my early twenties (I go into detail about this in Episode 23). I was deep in what he calls an anxiety loop and was too scared to leave my home. Barry and I sat down in Dublin, Ireland to meet in person for the first time and dive in to the psychology and power behind the methods in his book. He shares his personal experiences with panic attacks and how it led him to create what has now helped thousands of people. dareresponse.com  DARE: The New Way to End Anxiety and Stop Panic Attacks getahelmet.co

In this episode, we meet Tim Oberg, CEO of parkrun Australia on escaping the rat race, building a community and dealing with anxiety. Go to: www.chiefmaker.com.au/127   Complete your FREE Career Scorecard: www.chiefmaker.com.au/score-card   Tim has a background in teaching and travel, having set up his own tour business in London in the early 2000s.   He stumbled upon the parkrun concept in the UK in 2010 and pitched to the owner to be the one to take it to Australia. parkrun is a free, weekly, timed 5km run at more than 350 locations in Australia and many more globally.   Tim lives in Airlie Beach with his wife and 3 kids.   In this episode we talk about: Tim's epic back story that got him to where he is today - you'll really love this as it's one of the most in-depth, interesting and crazy ones we've ever had on the Inner Chief podcast; The courage he showed in repeatedly escaping the rat race to start his own businesses; Growing the parkrun Australia community from nothing to the biggest of its kind in the country; and How he has survived and thrived despite having dealt with anxiety.   Connecting with Tim Oberg You can reach Tim on LinkedIn and Twitter, and you can go to the parkrun website and see what it is all about.   Books and resources mentioned in the episode Headspace app Beating Anxiety - SBS Insight TV show that Tim appeared on parkrun, anxiety and me - article posted by Tim after his recovery Dare - by Barry McDonagh

In this episode, I expand our work on anxiety and panic, and just plain old worrying, with an essay of my own and a very informative chat. My essay, Soothing Thoughts for People With Anxiety, shares a few of my own perspectives on the subject. And yes – I have suffered from random panic attacks myself, a leftover from unresolved childhood trauma. As for my conversation about anxiety and panic … It’s rare when you meet an expert on anxiety who isn’t a trained PhD or a clinical expert, but instead has developed a technique informed by his own, hard-won experience. Barry McDonagh is such a person – and his DARE method for moving through anxiety and out into life is a proven winner. His books have sold in over 32 countries, and has a sales rank in the top 5,000 of all books sold on Amazon. They are accompanied by a highly successful app, audios and more. And frankly, his warmth, compassion and practical good sense make this work a must for anyone suffering from these issues. I loved our conversation! Here’s what I learned: Why drug therapy may work for some not all – and why alternatives are needed How and where panic attacks originate What ‘anxiety sensitivity’ is and why it matters The nuts and bolts of the DARE technique The biggest problem with panic attacks – and why they perpetuate Important mindsets for moving past panic and anxiety If you suffer from anxiety or panic, or even just want to know more, I highly recommend this interview! And don’t forget to listen to the soothing, embracing meditation at the end … it’s got a little something extra for our listeners with panic and anxiety. As ever, thank you for being here! LINKS Dare Barry’s Website BIO Barry McDonagh (BA, Dip Psych ) is a best selling author of several books on overcoming anxiety. A native of Ireland, his first book 'Panic Away' was published in 2001. That book was based on his own personal struggle with anxiety and panic disorder and has since been sold in over 32 countries worldwide. His latest book DARE is the culmination of ten years working with people who suffer from anxiety. Barry's approach is unorthodox, engaging, fun and most importantly, effective.

Barry McDonagh is the creator of the Panic Away Program and author of the book DARE. A native of Ireland, he focuses to help people win against panic attacks and be free from anxiety as well as depression. In this episode, Barry and Tom begin by sharing their thoughts on the modern world and how there seems to be a lost connection of community, akin to Johan Hari's work in his latest book, ‘Lost Connections'. The boys then take their conversation back towards the power of Barry's DARE response and how these exposing methods really can work wonders against the emotion of anxiety. This is a fantastic conversation, a great catch up for Barry and Tom and we really think you guys will love it!

Barry talks to us about the power of connections and how the modern world has changed us. He moves the topic onto passion then psychedelics. Finally, he touches on anxiety, how to challenge and understand it. Lots of insightful points. Enjoy! True is an Australian-based company that specializes in protein powder and sports nutrition supplements. They use only the best quality ingredients available from all corners of the world to deliver a premium product. When it comes to sports supplements that are all natural and, most importantly, are effective in giving you the competitive edge, go with TrueProtein. As a special offer from ADVF and TrueProtein, head on over to www.trueprotein.com.au and use the code ‘ADVF’ to get 10% off on any of their products. This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more. See acast.com/privacy for privacy and opt-out information.

On this episode of the Formula Podcast, Trevor Carlson sits down with DARE author Barry McDonagh. Trevor: I have personally had challenges with anxiety most of my life so it was great to sit down with Barry and go through his process of how he helps others overcome their anxiety. If you struggle with anxiety, this interview is for you. On this interview Trevor and Barry discuss: Where did Barry's interest in Anxiety Research come from, and how did he get started? What is D.A.R.E. and what does it mean? How is it useful to people with anxiety What does he do that gives him a leg up on the day? What is the most impactful book Barry has read? “Man's Search for Meaning” by Viktor Frankl - https://amzn.to/2Hkohi6 DARE by Barry McDonagh - https://amzn.to/2qudE1B Barry's website: https://dareresponse.com/ This episode was produced by http://Helixacademy.co Follow Helix Academy on Facebook: http://www.facebook.com/helixacademy/ Music provided by Moods: http://open.spotify.com/artist/14uVJsPC4DByeuD0cq36ez

First in a brand new series of monthly AMA (Ask Me Anything) episodes. For this sample episode I subject myself to the same set of Quick Fire Questions that I inflict on my guests at the end of all my interviews, including my top book recommendations to combat anxiety and depression, the best piece of life advice anyone has ever given me, what I believe is the key to happiness and more. *** BOOKS MENTIONED *** "Feeling Good" by David Burns: http://amzn.to/2HUb0u8 "When Panic Attacks" by David Burns: http://amzn.to/2t3oEaD "Get Out of Your Mind and Into Your Life" by Stephen Hayes: http://amzn.to/2FEyDpS "The Happiness Trap" by Russ Harris: http://amzn.to/2FcUzKE "The Power of Now" by Eckhart Tolle: http://amzn.to/2GTa0oB "DARE" by Barry McDonagh: http://amzn.to/2HTxnzw "Hope and Help for Your Nerves" by Claire Weekes: http://amzn.to/2GPkxB7 "Blood Meridian" by Cormac McCarthy: http://amzn.to/2Cqnk5Q *** SHOW NOTES *** http://myownworstenemy.org/podcast *** SOCIAL MEDIA *** Facebook: http://facebook.com/myownworstenemyorg Twitter: http://twitter.com/dannydwhittaker *** CREDITS *** Theme Music: Falling Down by Ryan Little http://youtube.com/user/TheR4C2010 Podcast Image: Josh Tasman https://flic.kr/p/RQiHLA DISCLAIMER: My Own Worst Enemy is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk and affiliated sites.

Welcome to Episode 16! In this episode I'm talking with Barry McDonagh, author of the bestselling book The Dare Response: The New Way to End Anxiety and Stop Panic Attacks Fast‎. Here’s what you’ll learn in this week’s episode: What panic is and why it hits us That full recovery from suffering from anxiety IS possible How to work with, rather than against, panic How to find the motivation to face your fears The future of therapy (Virtual Reality! AI!) I love you guys, don't freak out! xo 
 Allison
  Check us on Facebook! http://www.facebook.com/dontfreakoutpodcast Follow me on Instagram http://www.instagram.com/dontfreakoutpodcast Get my FREE guide for how to stop freaking out: http://www.dontfreakoutpodcast.com

The Cognitive Rampage Podcast #157: Barry McDonagh Barry McDonagh (BA, Dip Psych ) is the author of the best selling book "Dare, The New Way To Break Free From Anxiety and Panic Attacks" and is the... Hello, my name is Adam Lowery. I hope you’re taking care of you and living your Cognitive Rampage! What does that mean? It is about cultivating happiness through a passionate pursuit of life optimization, an enthusiastically persistent search for competence in mind, body and belief while building an optimistically rational life philosophy and living and growing your purposeful structure. The Cognitive Rampage hosts cerebral guests, offers mental health help and pushes you to question everything, including yourself. I fuse the cognitive, behavioral, social and biological sciences into a book & podcast. Available on Amazon & iTunes

Barry McDonagh (BA, Dip Psych) is the author of DARE and the creator of the best selling anxiety treatment program Panic Away. Barry tells us about his field of profession, and Doc chimes in for a quick bit with a brief summary of his anxiety issues. The focus switches over to Tommy and he shares in-depth about his experiences with anxiety in the past. After that, Barry recounts his own encounter. The topic moves onto how anxiety awareness has begun to improve at the present, and about how today’s generation suffers from a different form of it. We talk about how technology contributes to these troubles, and later on we talk about Barry’s book, DARE, as well as the current state of mental health and how it is perceived in our current time. Mental health is a serious thing, so this episode is great for anyone who wants to learn more about it, especially about dealing with anxiety. We hope you guys takeaway some very good points from this! Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. Start the conversation via email at: hello@quarshcreative.com This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio. This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more. See acast.com/privacy for privacy and opt-out information.

In this episode Rick and Teresa discuss “10 Strategies to Help You Overcome Fear, Anxiety & Panic” Teresa shares her personal story and how these strategies helped her. These steps are based on scientific research as well as recommendations from previous Positivity Life Podcast guest, Barry McDonagh (anxiety expert and author of DARE and creator of Panic Away – a program that has helped over 80,000 people across the world). 

Barry is a native of Ireland. He is the creator of the Panic Away Program, a product that has helped people all over the world to overcome their panic and anxiety disorders.  As a former panic attack sufferer himself, Barry became frustrated with conventional methods for treating anxiety, because they simply were not working for him so he developed his own techniques. Barry understands first hand the plight of the panic sufferer because he has been there himself.  Barry first published Panic Away in 2001 and has sold over 80,000 copies, world-wide in over 32 countries. Panic Away has become one of the most successful courses for treating panic attacks and general anxiety today. Barry has recently released his new book called, “DARE, The new way to end anxiety and stop panic attacks fast.”

A very simple technique for managing anxiety on the go that involves making a fist. One version of this technique appeared in Scardies Away by Stacy Fiorille and Barry McDonagh and another verison appeared in Beat Anxiety Now by Alistair Horscroft