Podcasts about rhb

Über 5300 Fans haben die Spiele des HC Davos vergangene Saison durchschnittlich besucht. Das sind rund 600 mehr als noch vor einigen Jahren. Gründe dafür gibt es gleich mehrere, heisst es beim Verein. Weitere Themen: · Der Steinschlagschutz auf der Albula-Linie der RhB soll verbessert werden. Der Kanton sprich drei Millionen Franken dafür. · Tanja Egli beschäftigt sich in den sozialen Medien mit dem Prättigauerdialekt. Ein Gespräch über Wurzeln, Heimat und fremde Länder.

Die IG Lebendige Thur will herausfinden welche Pflanzen und Tiere an der Thur leben. Dabei soll die Bevölkerung mithelfen und Beobachtungen auf einer Plattform dokumentieren. Gleichzeitig soll das Citizen-Science-Projekt die Bevölkerung auch für den Lebensraum Thur sensibilisieren. Weitere Themen: · Albulalinie der RhB zwischen Filisur und Bergün ist steinschlaggefährdet. Der Kanton Graubünden beteiligt sich an den Kosten für Schutzbauten. · Der Verein Agglomeration Rheintal hat mit Ruedi Mattle einen neuen Präsidenten. · Amriswil schliesst das Jahr 2024 mit einem Überschuss ab, Weinfelden mit einem Defizit. · Kreuzlinger Handballer steigen freiwillig in die zweithöchste Liga ab, aus finanziellen Gründen.

Am Blue Summit in Reichenau diskutierten fast 100 Personen aus Politik, Wirtschaft und Forschung über den Umgang mit Wasser. Die Wissenschaft hat Lösungen, doch die Politik muss handeln. Acht Empfehlungen sollen das Thema auf die politische Agenda bringen. Weitere Themen: · Die Stadt Chur unterzeichnet die revidierte Genfer Erklärung zu den Rechten des Kindes. · Seit zwei Monaten fährt die RhB auf der Albulalinie die Kurzwende – das heisst, die Züge halten in St. Moritz nur noch 14 Minuten. Die bisherige Bilanz ist positiv: Seit der Einführung sind nur 2–3 Prozent der Züge verspätet. · Auf der Lenzerheide sorgt ein ungewöhnlicher Star für Aufsehen: Lenzi, das Maskottchen der Biathlon-WM. Ein Portrait.

Have you ever caught yourself making an assumption about someone's capacity for success based on where they come from or the challenges they've faced? At this time of year, when many admissions offices are deep in application review, it seems fitting to pause and reflect on how assumptions can shape decisions.In this Peak Perspective, we hear a vignette from Laura Kaub, director of the Duolingo Partnership with the United Nations High Commissioner for Refugees, who reminds us that there is way more to a student's story than where they came from—and that often the story about where they came from is inaccurate. (Original audio clip from Season 8, Episode 6 of the ALP)It's from Chapter 2, "Empathy and Understanding," one of 20 chapters in my new book, Climbing the Admissions Leadership Peak: Lessons from the ALP, available on Amazon paperback and Kindle.The ALP is supported by RHB. Music arranged by Ryan Anselment

In this episode, Jeremy and Ken Anselment talk through a variety of common situations that many leaders face each year - including retaining staff, micromanaging, giving constructive criticism, and navigating the transition from being a colleague to being someone's boss. They also unpack why so many leaders continue to deal with imposter syndrome.Guest Name: Ken Anselment, Vice President for Enrollment Management, RHBGuest Social: https://www.linkedin.com/in/kenanselment/Guest Bio: Ken Anselment is Vice President for Enrollment Management at RHB, a division of Strata Information Group. He joined RHB in May 2022 after serving as the Vice President for Enrollment at Lawrence University in Appleton, Wisconsin, where he worked for 18 years. Ken's background in higher ed enrollment spans nearly three decades, beginning at his alma mater, Marquette University. He's also the host of The Admissions Leadership Podcast, and recently self published a book titled ‘Climbing the Admissions Leadership Peak: Lessons from the ALP.' - - - -Connect With Our Host:Jeremy Tiershttps://www.linkedin.com/in/jeremytiers/https://twitter.com/CoachTiersAbout The Enrollify Podcast Network:Mission Admissions is a part of the Enrollify Podcast Network. If you like this podcast, chances are you'll like other Enrollify shows too! Some of our favorites include Generation AI and The Application with Allison Turcio.Enrollify is made possible by Element451 — the next-generation AI student engagement platform helping institutions create meaningful and personalized interactions with students. Learn more at element451.com. Attend the 2025 Engage Summit! The Engage Summit is the premier conference for forward-thinking leaders and practitioners dedicated to exploring the transformative power of AI in education. Explore the strategies and tools to step into the next generation of student engagement, supercharged by AI. You'll leave ready to deliver the most personalized digital engagement experience every step of the way.Register now to secure your spot in Charlotte, NC, on June 24-25, 2025! Early bird registration ends February 1st -- https://engage.element451.com/register

Have you ever paused to consider the path you were on? Maybe that reflection led to affirmation, a definitive “Yes, this is the right direction.” Then again, maybe you sensed a quiet voice asking the question, “Are you sure this is the right direction?”In this Peak Perspective, we hear a story from Thom Golden, founder and CEO of Golden Educational Consulting, who found himself on the traditional admissions leadership track but was wrestling with what he calls "purposeful unrest." How did he respond? (Original audio clip from Season 5, Episode 4 of the ALP)It's from Chapter 11, "Saying No," one of 20 chapters in my new book, Climbing the Admissions Leadership Peak: Lessons from the ALP, available on Amazon paperback and Kindle.The ALP is supported by RHB. Music arranged by Ryan Anselment

Have you ever faced an opportunity that made you question your readiness, your abilities—even your worth?In this Peak Perspective, I share a story from Marie Bigham, founder of ACCEPT and IQID, who wrestled with self-doubt when she was invited to make a leap. What gave her the confidence to jump? (Original audio clip from Season 1, Episode 4 of the ALP)It's from Chapter 8, "Living with the Imposter," one of 20 chapters in my new book, Climbing the Admissions Leadership Peak: Lessons from the ALP, available on Amazon paperback and Kindle.The ALP is supported by RHB. Music arranged by Ryan Anselment

Segment 1 – News and Notes – Trades and Signings1.The Mets sign Juan Soto to a 15-year, $765 million deal. This made National News all over the country. It was Shohei Ohtani all over again. It was great for baseball, I think. Although, a lot of people were appalled at just the sheer money involved.a.Your thoughtsb.Stat line for 2025: HR, RBI, and BAc.Soto wasn't too effusive in his comments about the Yankees. I wonder if there is anything to read into that.2.The Yankees signed Max Fried to an 8-year, $218 million deal.a.The Yankees have a strong rotation with Cole, Rodon, Fried, Stroman, Gil, and Clarke Schmidt. Your thoughts.b.Stat line for 2025: Wins, IP, ERA, strikeouts3.The Blue Jays acquire Andres Gimenez and RHP Nick Sandlin from the Guardians for 1B/2B Spencer Horwitz and OF Nick Mitchella.It feels like a salary dump for the Guardians, which I found amusing as it came on the heels of the Soto deal. The gulf between the haves and have-nots is getting wider.b.Does this make enough of a difference for the Blue Jays over the next couple of seasons?c.It appears that the Guardians are clearing the path for Travis Bazanna. Date we will see him in Cleveland?4.The Guardians then spin Spencer Horwitz to the Pirates for RHP Luis Ortiz, LHP Josh Hartle, and RHP Michael Kennedy.a.I'm not the biggest fan of the Horwitz, but he makes great contact. But, at first base, I'm not sure. The Pirates need players that get on base. Thoughts?b.Ortiz has a lot of promise. What do you think he can become?5.The Rangers acquire Jake Burger from the Marlins for IF Max Acosta, IF Echedry Vargas, and LHP Brayan Mendoza.a.The Rangers had a down offensive season and needed some pop. I'm not a fan of players like Burger, but he'll hit 30 home runs with ease. How much fantasy improvement is there?b.Who gets the playing time with Burger leaving?6.The Red Sox acquire Garrett Crochet from the White Sox for C Kyle Teel, OF Braden Montgomery, RHP Wikelman Gonzalez, and IF Chase Meidrotha.Now, this was a trade. Thoughts on the deal?b.Crochet is the #10 pitcher off the board. Is this the right spot or does his lack of health give you pause?c.Does Kyle Teel go up on your draft rankings? His current ADP is 621 (41st catcher off the board).d.Chase Meidroth is likely a utility player but had a full-season in Triple-A. Is he worth a late-round grab in Draft and Hold Leagues? He's only been drafted in 11 leagues.7.The Yankees acquire Devin Williams from the Brewers for LHP Nestor Cortes and 2B Caleb Durbin.a.The Yankees shore up the back of the bullpen. When healthy, Williams is great. You were worried about the Yankees closing situation last Sunday. Feel better or does Luke Weaver still save opportunities?b.Cortes is great against LHB but can get hit hard against RHB. I still believe and even more so now that he's moved to the Brewers. Your thoughts?c.Durbin had the great AFL and he's the type of player the Brewers love. Will he get a chance in 2025?8.The Cubs acquire Kyle Tucker from the Astros for 3B Isaac Paredes, RHP Hayden Wesneski, and 3B Cam Smith.a.This was another massive trade. What were your impressions when you heard about it? Which side do you like better? Tucker is in his walk year.b.As with the Guardians, this seems to clear a path for another young player: Matt Shaw. Do you like Shaw's setup?c.Who grabs Tucker's playing time in Houston?i.I might take a late flyer on Jacob Melton. He's currently going 705.96 in Draft and Hold Leagues.

https://renegadehealthboss.comIn episode 136  Heather Gray FDN-P  welcomes Ryan, founder of Relax Sauna. A unique health advocate with a passion for bioenergetics, music, and transformative wellness. From ukulele serenades to groundbreaking healing technology, Ryan shares his inspiring journey through homelessness, autoimmune challenges, and his drive to empower others.  Heather and  Ryan discuss how intentional living and innovative tools can unlock extraordinary health and happiness.In this podcast you will discover00:00 Heather Gray FDN-P  welcomes Ryan, a unique health advocate 02:38 Ryan shares how sound and vibrations influence emotional and sensory experiences.05:16 Ryan explains how bioenergetics and mindset transformations shaped his life.07:08 Ryan introduces the concept of "Ryan Today" and how small daily sacrifices create opportunities for future transformation.11:10 Ryan teases the groundbreaking potential of the Relax Energy sauna and his mission to spotlight its scientific innovation.13:20 Heather and Ryan discuss the role of intentional change in health, relationships, and overall well-being.16:34 Infrared spectrum and certain wavelengths, like far infrared, resonate specifically with our body's natural frequency.18:00 Energy aligns with our natural frequencies to allow for better energy absorption.20:02 Infrared technology can enhance detoxification and health recovery23:00 Infrared saunas mimic a natural fever state to activate the body's healing processes.26:04 The sauna's ability to penetrate deep into the body targeting Lyme parasites and providing a more effective treatment28:00 The benefits of using the sauna in short intervals for a gentle detox and pain relief even without sweating.35:51 Ryan explains he uses the infrared lamp during sauna sessions to target specific areas 37:10 Ryan talks about the transformation in his life from trauma to peaceThank you to our amazing sponsors, without them our podcast would not be possible.  n1o1 Nitric Oxide by Dr.Nathan BryanMHP Vitamins Total Life Changes by Lisa NicholsPlease learn more about our sponsors here.https://renegadehealthboss.com/sponsors/Guest Bio: Ryan is the author of The Physics of Now, is a systems thinker and expert in behavioral and biological sciences with 27 years in the healing arts, focusing on the Mechanics of Life—light, water, air, sound, electricity, and consciousness—sharing simple ways to harness these forces for a good life at any age.To learn more, visit: https://relaxsaunas.com/RHB use code RHB to save 100$ From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being, this guide empowers you with the knowledge and tools needed to take control of your health naturally. Start your healing journey today FREE mini eBook [Foundations of Health]https://rhbcourses.com/products/free-mini-ebookGet the Foundation of Health Course here. Lose the brain fog, have more energy, and get your gut working right. https://rhbcourses.com/discount/ACTIONSend us a textGet Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link

Have you ever made a decision so unexpected that it completely changed the course of your life?Welcome to Peak Perspectives, a short-form spinoff of the ALP, where I share insights and stories from my new book, Climbing the Admissions Leadership Peak. Chapter 10, "Embrace the Unexpected," shares the stories of six admissions leaders who did just that. Here I read the intro of that chapter where I describe my own unexpected course change.The ALP is supported by RHB. Music arranged by Ryan Anselment

How do we fund missions amid a recession? In this episode of The Missions Podcast, Alex and Scott answer a listener's question about how the church should look at funding missions in the face of declining economic superiority in the United States and record-high inflation. Want to start reading the Puritans but don't know where to begin? Their Puritan Treasures for Today series from Reformation Heritage Books makes the works of classic writers like John Owen and Jeremiah Burroughs accessible for modern readers. As a thank you for their partnership with ABWE, Reformation Heritage Books is providing a special discount code. We extend our gratitude to RHB for their support. Learn more at heritagebooks.org/PuritanTreasures, and you can use the code MISSIONSPOD if you order. Are you feeling called to the mission field, but don't know where to start? ABWE's 24-Hour DEMO is for those that are seeking opportunities and direction on how they can help fulfill the Great Commission. Find your role in global missions at demo.abwe.org. Do you love The Missions Podcast? Have you been blessed by the show? Then become a Premium Subscriber! Premium Subscribers get access to: Exclusive bonus content A community Signal thread with other listeners and the hosts Invite-only webinars A free gift! Support The Missions Podcast and sign up to be a Premium Subscriber at missionspodcast.com/premium The Missions Podcast is powered by ABWE. Learn more and take your next step in the Great Commission at abwe.org. Want to ask a question or suggest a topic? Email alex@missionspodcast.com.

Was Lausanne Conference staying true to the gospel? In this week's episode of The Missions Podcast, Alex and Scott sit down with ABWE President Paul Davis to debrief his recent experience at the Lausanne Conference in South Korea. Paul discusses the format of the conference, the beauty of the worldwide church gathering together, and some disturbing trends in global Christianity and missions. Did you miss Missionary Conference? Get access to all of the interviews and content from The Missions Podcast by becoming a Premium Subscriber. Sign up at missionspodcast.com/premium and use the promo code: MISSIONARY for one month free. Want to start reading the Puritans but don't know where to begin? Their Puritan Treasures for Today series from Reformation Heritage Books makes the works of classic writers like John Owen and Jeremiah Burroughs accessible for modern readers. As a thank you for their partnership with ABWE, Reformation Heritage Books is providing a special discount code. We extend our gratitude to RHB for their support. Learn more at heritagebooks.org/PuritanTreasures, and you can use the code MISSIONSPOD if you order.

How do you reach a people group with no written language or Bible translation? In this week's episode of The Missions Podcast, Scott Dunford sits down with Steve Sanford, CEO of Ethnos360, as he talks about his experience reaching a tribal group and the unique complexities and methodologies needed to go where the gospel hasn't gone before. Steve Sanford is CEO of Ethnos360 and has been a missionary to unreached people groups in South America. Ethnos360's mission is to have a thriving church for every people. They focus on evangelizing and church planting among unreached people groups, helping develop language and Bible translations, so that they can effectively communicate the gospel message in people's heart language. Want to start reading the Puritans but don't know where to begin? Their Puritan Treasures for Today series from Reformation Heritage Books makes the works of classic writers like John Owen and Jeremiah Burroughs accessible for modern readers. As a thank you for their partnership with ABWE, Reformation Heritage Books is providing a special discount code. We extend our gratitude to RHB for their support. Learn more at heritagebooks.org/PuritanTreasures, and you can use the code MISSIONSPOD if you order. This week's Overtime episode for Premium Subscribers focuses on the similarities and differences in church planting to unreached peoples in the rural village and the urban setting. Get access to that episode by becoming a Premium Subscriber at missionspodcast.com/premium. Do you love The Missions Podcast? Have you been blessed by the show? Then become a Premium Subscriber! Premium Subscribers get access to: Exclusive bonus content A community Signal thread with other listeners and the hosts Invite-only webinars A free gift! Support The Missions Podcast and sign up to be a Premium Subscriber at missionspodcast.com/premium The Missions Podcast is powered by ABWE. Learn more and take your next step in the Great Commission at abwe.org. Want to ask a question or suggest a topic? Email alex@missionspodcast.com.

What kind of men do we need going to the mission field? In this exclusive interview from Missionary Conference, Alex and Scott sit down with Paul Washer as he discusses the role that ABWE missionaries had on this life, the type of men that should be going to the mission field, and crucial words that the church needs to hear today. Paul Washer is a pastor, author, evangelist, and founder of HeartCry Missionary Society. He served as a missionary in Peru. HeartCry's work now supports indigenous missionaries throughout Africa, Asia, Europe, the Middle East, Eurasia, and Latin America. This is an exclusive interview from Missionary Conference. Get access to all of the interviews and content from The Missions Podcast by becoming a Premium Subscriber. Sign up at missionspodcast.com/premium and use the promo code: MISSIONARY for one month free. Want to start reading the Puritans but don't know where to begin? Their Puritan Treasures for Today series from Reformation Heritage Books makes the works of classic writers like John Owen and Jeremiah Burroughs accessible for modern readers. As a thank you for their partnership with ABWE, Reformation Heritage Books is providing a special discount code. We extend our gratitude to RHB for their support. Learn more at heritagebooks.org/PuritanTreasures, and you can use the code MISSIONSPOD if you order. Do you love The Missions Podcast? Have you been blessed by the show? Then become a Premium Subscriber! Premium Subscribers get access to: Exclusive bonus content A community Signal thread with other listeners and the hosts Invite-only webinars A free gift! Support The Missions Podcast and sign up to be a Premium Subscriber at missionspodcast.com/premium The Missions Podcast is powered by ABWE. Learn more and take your next step in the Great Commission at abwe.org. Want to ask a question or suggest a topic? Email alex@missionspodcast.com.

Francis Nantha, Editor of IFN Investor, interviews Najman Isa, CEO & CIO, RHB Islamic International Asset Management, on firm's growth strategy

https://renegadehealthboss.com In episode 130 Heather Gray FDN-P welcomes Silvia Covelli , who opens up about her long struggle with chronic depression and the misconceptions surrounding mental health. Silvia Covelli shares her journey and insights on effective treatment methodologies that combine functional medicine, metabolic psychiatry, and lifestyle transformation. They discuss the vital connection between physical and mental health and challenge the traditional psychiatric model In this podcast you will discover 00:00 Introduction to the podcast and the mission to explore advanced health and wellness topics. 02:31 Silvia joins the conversation, sharing her passion for addressing depression openly and honestly. 03:16 Silvia discusses her background and her personal battle with chronic depression for over 25 years. 05:38 The stigma around depression and the pressure to feel grateful despite personal struggles. 07:45 Discussion about the lack of holistic approaches in traditional psychiatry and the need for comprehensive physical health evaluations. 09:20Silvia's realization that conventional methods weren't working for her and her determination to seek alternative solutions. 10:51 Critique of the psychiatric model that often neglects the connection between mind and body. 12:18 Discussion about the long-term effects of medication on youth and the lack of holistic support in treatment. 14:09 A preview of what's to come in the next segment, focusing on Silvia's Healing Depression project. 17:18 Silvia discusses her experiences with gaslighting and the lack of effective treatment for her depression, emphasizing the need for comprehensive care. 18:51 Introduction to the Healing Depression Project, which blends functional medicine and metabolic psychiatry 20:25 The importance of dietary changes and how food impacts mental health, highlighting the role of nutrition in treating depression. 22:24 Silvia explains the 45-day program structure, including a 30-day retreat focused on medical assessments and lifestyle training. 28:41 Information on scholarships available for participants in the 2025 program, promoting inclusivity and accessibility. To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820 Only contact the Scottsdale location To get CAROL Bike Click here https://carolbike.com/ use code RHB to get $100 off the CAROL Bike offers a 100-day return policy. A full refund, buy with confidence. If you are a practitioner please open an account with MHP here www.mhpvitamins.com Guest Bio: Silvia, the founder and CEO of the Healing Depression Project, is an honors graduate from Boston College and a former social science researcher at Harvard University. While building her successful entrepreneurial career, she battled chronic depression and underwent over 60 treatments without lasting relief. This personal struggle, combined with her expertise in human transformation and mind-body connection, led her to develop a program that eliminated 25 years of depression symptoms, inspiring her mission to help others achieve freedom from depression through the Healing Depression Project. Website: www.HealingDepressionProject.com Free E-Guide for the audience www.HealingDepressionProject.com/Gift Foundations of Health and Healing [Guide] Discover the transformative journey to better health with This comprehensive guide by Heather Gray delves into the core principles of holistic wellness, offering actionable strategies to reclaim your vitality. From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being, this guide empowers you with the knowledge and tools needed to take control of your health naturally. Start your healing journey today FREE mini eBook https://rhbcourses.com/discount/ACTION --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support

What is the church's obligation to the Jewish people? In this week's episode of The Missions Podcast, Alex sits down with Stephen Atkinson and Gregg Kite from Christian Witness to Israel (CWI) as they discuss the cultural, theological, and political misunderstandings that are present in the American church today as it relates to evangelizing the nation of Israel who are in our own neighborhoods. Stephen Atkinson is the Director of Ministry at CWI and Gregg Kite is a pastor at Trinity Baptist Church in Wamego, Kansas and serves as Media Director at CWI. Together they raise awareness, correct misunderstandings, and encourage the North American church to reach and disciple Jewish people that are living in North America. They also host a website for Jewish seekers to get to know about who Jesus is from their own cultural lens. Want to start reading the Puritans but don't know where to begin? Their Puritan Treasures for Today series from Reformation Heritage Books makes the works of classic writers like John Owen and Jeremiah Burroughs accessible for modern readers. As a thank you for their partnership with ABWE, Reformation Heritage Books is providing a special discount code. We extend our gratitude to RHB for their support. Learn more at heritagebooks.org/PuritanTreasures, and you can use the code MISSIONSPOD if you order. This week's Overtime episode for Premium Subscribers focuses on why the ethnic Jewish people are not only forgotten by the American church but often hated and misunderstood. Get access to that episode by becoming a Premium Subscriber at missionspodcast.com/premium. Do you love The Missions Podcast? Have you been blessed by the show? Then become a Premium Subscriber! Premium Subscribers get access to: Exclusive bonus content A community Signal thread with other listeners and the hosts Invite-only webinars A free gift! Support The Missions Podcast and sign up to be a Premium Subscriber at missionspodcast.com/premium The Missions Podcast is powered by ABWE. Learn more and take your next step in the Great Commission at abwe.org. Want to ask a question or suggest a topic? Email alex@missionspodcast.com.

https://renegadehealthboss.com In episode 129 Heather Gray FDN-P  welcomes Dr. David Rabin shares his journey from vivid childhood dreams to becoming a leading figure in neuroscience, mental health, and psychedelic research. The conversation delves into his early fascination with consciousness, the impact of stress on the mind and body, and his work to address chronic stress and mental health stigmas. In this podcast you will discover00:00 Heather Gray FDN-P introduces the guest  Dr. David Rabin shares his journey from vivid childhood dreams to becoming a leading figure in health 03:20 Dr. Rabin  shares his early experiences with vivid dreams and how they influenced his path into neuroscience. 04:46 Childhood nightmares and the questioning of reality's meaning are discussed, leading to a deeper interest in mental health. 07:01 Exploration of chronic stress as a root cause of disease and its influence on mental health. 11:15 Heather shares her contrasting experiences with trauma-induced nightmares, while her husband's dreams are filled with adventure. 12:56 Dr. Rabin  offers insight into addressing bad dreams and emotions through conscious engagement and lucid dreaming. 14:08 Dr.Rabin discusses dream yoga and how mindfulness practices can optimize the brain's recovery process during sleep. 16:03 The psychedelic experiences act like chemically induced dreams, providing a safe space for processing grief. 18:14 The impact of guided psychedelic therapy on resolving trauma that has lingered for decades. 18:52 Intention in dreams as a safe way to process trauma and nightmares. 19:20 The personal experience of the heather after undergoing various psychedelic therapies and how it reduced the intensity of their dreams. 23:07 The foundation of healing in medicine safety and trust between healer and patient. 24:05 MDMA amplifies safety pathways in the brain, allowing patients to confront and reframe past traumatic memories. 25:04 The role of the parasympathetic system, governed by the vagus nerve, in physical and emotional healing. 26:19 The Apollo Neuro device, designed to activate the brain's safety response through gentle vibrations, promoting recovery and better sleep. To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820    Only contact the Scottsdale location To get CAROL Bike Click here https://carolbike.com/  use code RHB to get $100 off the CAROL Bike offers a 100-day return policy.  A full refund, buy with confidence.  If you are a practitioner please open an account with MHP here www.mhpvitamins.com  Guest Bio:Dr. David Rabin, MD, PhD, is a board-certified psychiatrist, neuroscientist, and co-founder of Apollo Neuroscience, creators of the first wearable system proven to enhance heart rate variability, focus, and relaxation through gentle vibrations. Alongside his psychiatry practice, Dr. Rabin co-founded The Board of Medicine and conducts research on psychedelic-assisted psychotherapy for treatment-resistant mental illnesses. Get your Apollo Nuero here https://apolloneuro.com/?bg_ref=vKAsBSFjRF use code RHB for 40$ off Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet Download your free video series Real Cooking For Real Life here.https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/ #RenegadeHealthBoss #PsychedelicHealing #itsnotinyourhead #TraumaRecovery #PsychedelicTherapy #ApolloNeuro #NeuroscienceBreakthrough #VagusNerveStimulation #HeartRateVariability #StressReliefTech #KetamineTherapy #MindBodyConnection #PsychedelicsForHealing #thelymeboss #thereishope #NeuroscienceOfHealing #MDMABenefits #InnovationInHealthcare --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support

Are you satisfied with your prayer life? In this week's episode of The Missions Podcast, Alex and Scott sit down with returning guest Peter Greer to talk about prayer. They discuss the importance of prayer, why it is so hard but vital to prioritize in ministry, and prayer lessons from some of the top ministry leaders. Peter Greer is the president and CEO of HOPE International, a global Christ-centered economic development organization serving throughout Africa, Asia, Latin America, and Eastern Europe. He has also written a number of books including "Mission Drift" and most recently "Lead With Prayer". Get free prayer tools at the Lead With Prayer website. Want to start reading the Puritans but don't know where to begin? Their Puritan Treasures for Today series from Reformation Heritage Books makes the works of classic writers like John Owen and Jeremiah Burroughs accessible for modern readers. As a thank you for their partnership with ABWE, Reformation Heritage Books is providing a special discount code. We extend our gratitude to RHB for their support. Learn more at heritagebooks.org/PuritanTreasures, and you can use the code MISSIONSPOD if you order. This week's Overtime episode for Premium Subscribers focuses on the specific ways missionaries can utilize and prioritize prayer amid the challenges of cross-cultural ministry. Get access to that episode by becoming a Premium Subscriber at missionspodcast.com/premium. Do you love The Missions Podcast? Have you been blessed by the show? Then become a Premium Subscriber! Premium Subscribers get access to: Exclusive bonus content A community Signal thread with other listeners and the hosts Invite-only webinars A free gift! Support The Missions Podcast and sign up to be a Premium Subscriber at missionspodcast.com/premium The Missions Podcast is powered by ABWE. Learn more and take your next step in the Great Commission at abwe.org. Want to ask a question or suggest a topic? Email alex@missionspodcast.com.

https://renegadehealthboss.com In episode 128 Heather Gray FDN-P opens up about her personal journey with mental health, brain inflammation, and menopause. Heather discusses the stigmas surrounding these issues, especially for women in business, and shares her thoughts on the need for authenticity and vulnerability in the wellness space. Heather Gray discusses the importance of returning to health fundamentals rather than chasing after expensive treatments. In this podcast you will discover 00:00 Introduction to the podcast and its mission to challenge the status quo in health and wellness. 03:03 Heather reflects on the recent suicide of a friend and how personal experiences with mental health shape her perspective. 05:01 Heather discusses the challenges of being taken seriously after mental health struggles and the lingering effects of trauma. 08:50 Heather shares her experiences with weight gain linked to menopause and mold exposure, highlighting the difficulty of being perceived 10:07 Insight into brain fog and its similarities with menopause symptoms, along with the cognitive challenges it presents. 12:00 Heather emphasizes the importance of seeking professional help and running labs to assess hormone levels. 18:00 Heather discusses her personal supplement routine and the significance of foundational health strategies in her wellness journey. 20:49 Heather reflects on the overwhelming pursuit of costly treatments and highlights the magic of foundational health practices. 22:30 Heather stresses the importance of kindness and connection, reminding listeners of their intrinsic value and purpose. 24:00 A disclaimer is provided about the content being for entertainment purposes only, encouraging listeners to consult their doctors before making any medical changes To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820 Only contact the Scottsdale location To get CAROL Bike Click here https://carolbike.com/ use code RHB to get $100 off the CAROL Bike offers a 100-day return policy. A full refund, buy with confidence. If you are a practitioner please open an account with MHP here www.mhpvitamins.com I'm Heather Gray, a Functional Practitioner, Lyme Boss, and owner of Renegade Health Boss. I'm passionate about helping people overcome chronic health conditions like Lyme disease, mold toxicity, and toxin overload. Learn all the tools I did to overcome Lyme, Mold and Autoimmune Diseases Get The Foundations of Health course: https://rhbcourses.com/ use code ACTION to save $100 on this easy to follow, life changing course. Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet Download your free video series Real Cooking For Real Life here. https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/ #RenegadeHealthBoss #WellnessWisdom #TransformYourHealth #HealthyEating #MindBodyConnection #Health #SupportOneAnother #DietaryChanges #SustainableHealth #EmpowerYourself #thelymeboss #thereishope #HealthMatters #MentalHealthAwareness #ToxicBurden #WellnessWarrior #SelfCare #NutritionFirst #HealthTransformation #itsnotinyourhead --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support

Where do you start ministry amid overwhelming darkness? In this week's episode of The Missions Podcast, Alex and Scott are joined by Paul, a Live Global ministry partner working in South Asia. Paul details the many ways that his for-profit and non-profit businesses are engaging people from the richest and highest in society to the very lowest. Together they talk about ministry to Hindus and the need for a centralized place to do ministry in the most populous city in the world. Paul is a Live Global partner, medical doctor, pastor, and entrepreneur. His ministries in South Asia reach urban elites, university students, poor children and families, and rural unreached people. As part of the growing ministry in South Asia, he is raising funds for a Ministry Center that will serve as a hub for the various facets of gospel work in the region. Want to start reading the Puritans but don't know where to begin? Their Puritan Treasures for Today series from Reformation Heritage Books makes the works of classic writers like John Owen and Jeremiah Burroughs accessible for modern readers. As a thank you for their partnership with ABWE, Reformation Heritage Books is providing a special discount code. We extend our gratitude to RHB for their support. Learn more at heritagebooks.org/PuritanTreasures, and you can use the code MISSIONSPOD if you order. In this week's Overtime, hear from Alex, Scott, Paul, and Brian on how to reach and evangelize Hindus and the challenges it presents. Get access to that conversation by becoming at Premium Subscriber at missionspodcast.com/premium. Do you love The Missions Podcast? Have you been blessed by the show? Then become a Premium Subscriber! Premium Subscribers get access to: Exclusive bonus content A community Signal thread with other listeners and the hosts Invite-only webinars A free gift! Support The Missions Podcast and sign up to be a Premium Subscriber at missionspodcast.com/premium The Missions Podcast is powered by ABWE. Learn more and take your next step in the Great Commission at abwe.org. Want to ask a question or suggest a topic? Email alex@missionspodcast.com.

Der neuste Schweizer Tourismusmonitor zeigt: Rund 95 Prozent der Gäste reisen aus der Schweiz oder aus Europa an. Die «Fernmärkte» stellen immer noch nur einen kleinen Teil der Touristinnen und Touristen. Besser beurteilt als bisher wird laut Monitor der ÖV und das kulinarische Angebot. Weitere Themen: * Bünder Spital- und Heimverband und Spitex fusionieren. * Pflegeheim Du Lac in St.Moritz kämpft kurz vor Eröffnung mit dem Fachkräftemangel. * RhB und RePower schliessen Stromliefervertrag bis 2040 ab. * Informationsabend in Chur zur Aufklärung der Missbrauchsfälle in der katholischen Kirche.

https://renegadehealthboss.comIn episode 127 Heather Gray FDN-P interviews leading expert Beth O'Hara to explore the complexities of Mast Cell Activation Syndrome (MCAS), a condition affecting many with chronic health issues. They break down why MCAS is often overlooked, its connection to chronic conditions like mold toxicity and Lyme disease, and practical ways to manage it. They also introduce a holistic method for tackling these issues, developed after working with over 1,000 patients. Beth is no longer with us and her work and legacy continues to inspire people and change their lives.  Listen now to find out more for yourself.  We love you Beth and you are missed. In this podcast you will discover 00:00 Heather introduces the show and the critical discussion on MCAS and its growing prevalence. 02:36 A functional naturopath joins the conversation to explain MCAS and why it's often missed. 06:09 Beth O'Hara  shares their personal battle with chronic health issues, including mold toxicity and MCAS, detailing the struggles and root causes. 08:20 A detailed breakdown of the role of mast cells, their presence in almost every tissue of the body and their influence on overall health. 15:05 Common triggers for MCAS, including mold toxicity, tick-borne infections, and chronic stress. 16:36 Beth O'Hara explains calming mast cells through diet changes, supplements like quercetin, and nervous system regulation to reduce flare-ups. 21:05 Discussion on how environmental factors like mold and air quality contribute to chronic illness, especially when not properly detected by mold inspectors. 25:33 Introduction of a free symptom survey to help individuals determine if they might be dealing with MCAS, based on the number of symptoms they have. 32:12 Heather and Beth O'Hara  explain why addressing mold toxicity is critical before dealing with chronic infections and how doing so can re-regulate the immune system. 37:10 Salicylate intolerance can complicate treatment, especially when herbal remedies aren't working, and ways to adjust for it. 41:00 Heather and Beth O'Hara explores structural causes of vagal nerve dysfunction, such as neck instability or diaphragm issues. 45:02 Beth O'Hara  shares how her name became synonymous with mass cell knowledge within the health community. 48:34 The nervous system's role in chronic conditions, focusing on the limbic system, vagus nerve, and structural issues  50:20 The regulating vagus nerve signaling to address mast cell activation and its effects on inflammation. To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820    Only contact the Scottsdale location To get CAROL Bike Click here https://carolbike.com/  use code RHB to get $100 off The CAROL Bike offers a 100-day return policy.  full refund, buy with confidence.  If you are a practitioner please open an account with MHP here www.mhpvitamins.com  Guest Bio: Beth O'Hara, a Functional Naturopathic Consultant, specializes in complex conditions like Mast Cell Activation Syndrome, Histamine Intolerance, and Mold Toxicity. As the founder and clinical director of Mast Cell 360, she created a practice focusing on holistic healing, addressing biochemical, environmental, and emotional factors. Having suffered from these conditions herself, she developed the MC360™ method, which has helped thousands regain their health. Find out more about Mast Cell 360 mastcell360.com If you or someone you know is struggling with suicidal thoughts please contact the suicide hotline https://988lifeline.org/  Just get help, you are not weak because you ask for help. You are brave!!  You are worth getting help.  Don't give up Download your free video series Real Cooking For Real Life here.https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/ --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support

Does your church worship bring people together or divide them? This week on The Missions Podcast, Alex and Scott talk with author and pastor Zac Hicks. In an age where worship through music is so critical and critiqued by Christians and non-Christians alike, what should our worship services look like? How do church leaders balance the need to sing hymns and more theologically deep songs with the pressures of contemporary music? And finally, what does this mean for when we are picking music for churches in a cross-cultural context? Zac Hicks pastors and helped plant Church of the Cross in Vestavia, Alabama. He has been a worship pastor in both big and small churches in his career. He wrote the books: Before We Gather: Devotions for Worship Leaders and Teams and The Worship Pastor: A Call to Ministry for Worship Leaders and Teams. Want to start reading the Puritans but don't know where to begin? Their Puritan Treasures for Today series from Reformation Heritage Books makes the works of classic writers like John Owen and Jeremiah Burroughs accessible for modern readers. As a thank you for their partnership with ABWE, Reformation Heritage Books is providing a special discount code. We extend our gratitude to RHB for their support. Learn more at heritagebooks.org/PuritanTreasures, and you can use the code MISSIONSPOD if you order. This week's Overtime episode for Premium Subscribers brings back the worship wars between Alex, Scott, and Brian as they talk about their church worship experiences and the importance it plays in the regular life of the Christian. Get access to that episode and more at missionspodcast.com/premium Do you love The Missions Podcast? Have you been blessed by the show? Then become a Premium Subscriber! Premium Subscribers get access to: Exclusive bonus content A community Signal thread with other listeners and the hosts Invite-only webinars A free gift! Support The Missions Podcast and sign up to be a Premium Subscriber at missionspodcast.com/premium The Missions Podcast is powered by ABWE. Learn more and take your next step in the Great Commission at abwe.org. Want to ask a question or suggest a topic? Email alex@missionspodcast.com.

For the second year in a row, The Admissions Directors Lunchcast has sponsored a survey on the state of morale in college admissions. You can view the full report here. Additionally, this research will be discussed at the first Lunchcast Live event in October and the Lunchcast Lectures event in Milwaukee in June, 2025. The first order of business, however, is bringing in a rockstar guest with a certain cross-over appeal. Ken Anselment, Vice President of Enrollment at RHB, Host of The Admissions Leadership Podcast, and Author of the forthcoming book: Climbing the Admissions Leadership Peak: Lessons from the ALP. Perhaps more significant than all that: Ken has always been a leader in staying attuned to the morale of his team and making adjustments when necessary. For this special episode, Ken shares his reactions to and insights from the 2024 Morale in Admissions Report.

https://renegadehealthboss.com In episode 126, Heather Gray FDN-P welcomes Christian Drapeau, a leading expert in stem cell research. Christian shares his fascinating journey from studying blue-green algae at Klamath Lake to discovering the role of stem cells as the body's natural repair system. The discussion covers the groundbreaking implications of plant-based stem cell stimulation, Lyme disease, and the potential of algae in healing. In this podcast you will discover 00:00 Introduction to the podcast and guest Christian Drapeau, a leader in stem cell research. 01:24 Christian discusses his background in brain research and how his studies on blue-green algae led to the discovery of stem cells 05:18 Significance of stem cells and how they can transform into various types of cells within the body. 07:06 Christian and his team identified that blue-green algae could trigger the release of stem cells from the bone marrow. 08:11 Heather and Christian touch on the current buzz around stem cells and the controversies surrounding them. 08:32 Christian shares an intriguing story about Lyme disease research and the mysterious "boogers" discovered in blood samples 11:21 Discussion on blue-green algae may suppress these harmful microorganisms and its broader implications for health. 14:02 Introduction to the importance of a holistic approach in managing chronic illnesses and the role of biological medicine. 15:25 Discussion on the pioneering work of Dave Asprey and the significance of blue-green algae in stem cell activation. 17:10 Development behind using specific plants to trigger the release of stem cells, 18:42 Exploration of the unique environment of Klamath Lake, where the blue-green algae thrive 22:07 Remarkable recoveries from severe conditions such as heart disease and Parkinson's 24:25 Ongoing clinical trials and the promising future of stem cell treatments for various chronic illnesses. 27:58 Find more information about stem cell research and how to start your own journey toward better health. To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820 Only contact the Scottsdale location To get CAROL Bike Click here https://carolbike.com/ use code RHB to get $100 off The CAROL Bike offers a 100-day return policy. A full refund, buy with confidence. Guest Bio: Christian Drapeau, MSc, is a neurophysiologist and pioneer in stem cell research, known for his work on enhancing natural stem cell production through plant extracts. He proposed the groundbreaking hypothesis that stem cells form the body's "repair system," published in 2002. With nine patents and over 23 years of research, he has made significant contributions to regenerative medicine. Drapeau holds a degree from the Montreal Neurological Institute and has lectured in 51 countries. He is the Founder and Chief Science Officer of STEMREGEN To learn more about Christian Drapeau: www.stemregen.co/RHB Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet Download your free video series Real Cooking For Real Life here. https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/ #RenegadeHealthBoss #StemCells #RegenerativeMedicine #Neurophysiology #HealthInnovation #StemCellTherapy #youarenotcrazy #PlantBasedHealing #MedicalBreakthrough #itsnotinyourhead #HealthTech #StemCellResearch #CellularHealth #StemCellEnhancement #thelymeboss #thereishope #ScienceAndHealth --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support

Season 10 kicks off with exciting news and an audible sneak preview.(And that, dear listener, is what folks in the business call a teaser.)The ALP is supported by RHB. Music arranged by Ryan Anselment

https://renegadehealthboss.com In episode 125 Heather Gray FDN-P interviews health expert Ian Clark, who shares his 20-year health journey, starting with a life-threatening diagnosis at 46, and his discovery of holistic healing methods that have completely transformed his health. They explore the essentials of building a solid health foundation and introduce unique products that support the body's natural ability to heal. Key themes include hydration, electrolytes, longevity, and biohacking. 01:45 Ian talks about his initial health crisis at age 46, battling a tumor, heart disease, and liver malfunction. He explains how leaving traditional medicine led him to uncover holistic healing techniques. 03:35 Ian reveals the "master keys" to health that helped him extend his lifespan, including addressing the root of health problems rather than just symptoms. 06:06 Heather and Ian discuss the importance of continual improvement and biohacking, with Heather sharing her own health journey dealing with Lyme disease and autoimmune issues. 00:08: Ian explains the importance of proper hydration and reveals the dangers of drinking purified water without replenishing essential electrolytes and minerals. 12:27 Ian provides an in-depth explanation of electrolytic fluid and its vital role in supporting blood production, brain function, and overall health. 14:45 Heather and Ian discuss the transformational power of minerals and electrolytes in the body, comparing their essential role to how a car battery operates. 21:27 How consuming iodine leads to an instant boost in brain power and overall system upgrade, with benefits becoming apparent in as little as 30 seconds. 24:08 The dangers of mold and its insidious effects on health, especially when undetected. 25:11 Introduction to black cumin seed oil (black seed oil), and why sourcing and processing are critical for maximum health benefits. 28:57 How black cumin seed oil, when processed correctly, offers benefits like respiratory and liver support, alongside healthy skin maintenance. 32:21 The ideal way to consume iodine and Solaris for maximum detox and immune support, with a focus on cell membrane health. 33:35 Discussion on using iodine and Solaris topically for skin care, and how they can even aid in healing severe skin conditions. 34:23 Explanation of using Solaris in 90-day sprints for deep body detoxification. 41:07 The optimal dosage for energy and mental clarity: "Once in the morning is plenty, but if you feel a dip, take more." 41:25 A memorable introduction to a powerful product at trade shows: "Just one drop can give you an incredible mental buzz!" 42:54 The significance of vitamin K2 D3 for women's health: "It drives calcium to the bones and teeth, preventing buildup in muscles and arteries." 47:49 The importance of maintaining enthusiasm in challenging times: "Building your enthusiasm ties into your self-esteem and joy. To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820 Only contact the Scottsdale location To get CAROL Bike Click here https://carolbike.com/ use code RHB to get $100 off The CAROL Bike offers a 100-day return policy. A full refund, buy with confidence. Purchase Black Cumin and get a free Solaris: https://tracking.activationproducts.com/JRSZ2C72/2JKMHWN/ For all other products, go to: www.activationproducts.com and use code RBH for 15% off Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet Download your free video series Real Cooking For Real Life here. https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/ #HealthJourney #RenegadeHealthBoss #Biohacking #Hydration #Longevity #NaturalHealing #thelymeboss #thereishope#FunctionalMedicine #MineralMagic #ThyroidHealth #IodineBenefits #BlackSeedOil #itsnotinyourhead #Detoxification #HealthyLiving #Resilience #MindBodyConnection #TransformYourHealth #WellnessPodcast #activation --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support

https://renegadehealthboss.com In episode 124, Heather Gray FDN-P sits down with Dr. Patrick K. Porter, a pioneer in the field of brain health and neurotechnology. Dr. Porter shares his journey from growing up with an alcoholic father to becoming a leading figure in brainwave and neurofeedback technology. The conversation covers everything from the early days of biofeedback to the development of the BrainTap device, which has revolutionized brain health. Biohacking and brain hacking at its finest. In this podcast you will discover 00:00 Introduction to the Renegade House Boss Podcast and Dr. Patrick Background 03:16 Early experiences with biofeedback and the development of the first portable light 06:36 The evolution of the BrainTap device and Dr. Patrick decision to keep its name consistent through its iterations. 08:37 Reflecting on the impact of early brainwave technology and Dr. Patrick experiences teaching the Silva Method. 13:40 Dr. Patrick explains trauma affects brain structure and function, particularly the amygdala, hippocampus, and prefrontal cortex. 15:03 The analogy of neurological lock and its effect on accessing memory and knowledge during stress or trauma. 16:00 How light instructs our cells to regulate every 40 seconds, and how our perception of challenges affects this process. 17:05 A look at how emotions drive behavior, especially in survival mode, and the importance of expanding consciousness to improve health. 18:21 Explanation of how trauma impacts the brain, potentially leading to chronic pain and emotional wounds that manifest in physical illness. 21:18 Critique of traditional psychological methods and the importance of creating new neurological patterns to overcome past traumas. 24:01 The role of neuroplasticity in healing trauma and the necessity of practices like gratitude and forgiveness in reprogramming the brain. 26:12 Overview of how the Brain Tap device uses light, sound, and vibration to stimulate healing and improve brain function. 29:20 Insights from a study showing the benefits of taking a 20-minute brain break in the afternoon, resulting in improved productivity and mood. 31:31 Emphasis on incorporating ancient practices with modern biohacking techniques. To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820 Only contact the Scottsdale location To get CAROL Bike Click here https://carolbike.com/ use code RHB to get $100 off The CAROL Bike offers a 100-day return policy. A full refund, buy with confidence. Guest Bio: Dr. Patrick K. Porter, PhD, is the Founder of BrainTap® and a pioneer in neuropsychology, dedicated to improving brain health. His work challenges the notion that intelligence is fixed, revealing the brain's ability to change and grow. BrainTap offers over 1800 audio sessions in 12 languages, transforming lives globally. Featured in major media outlets, Dr. Porter has received numerous awards, including the 2020 IAFNR Lifetime Achievement Award, for his contributions to brain-based wellness. To learn more about Dr. Patrick K. Porter : https://drpatrickporter.com/ Get your Brain Tap here : www.braintap.com Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet Download your free video series Real Cooking For Real Life here. https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/ #RenegadeHealthBoss #BrainHealth #Neuroplasticity #BrainTraining #MindsetMatters #Biohacking #MentalWellness #BrainOptimization #WellnessJourney #BrainTap #NeuroScience #youarenotcrazy #Wellbeing #itsnotinyourhead #MindfulLiving #thelymeboss #thereishope #thelymeboss --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support

In episode 123 Heather Gray FDN-P interviews Catharine Arnston, founder of EnergyBits, about the transformative health benefits of algae. Catharine shares her journey from international business to algae nutrition after her sister's breast cancer diagnosis, leading to the creation of EnergyBits. They discuss the history and science of algae, its immune-boosting and disease-preventing properties, and its role as a nutritional powerhouse. Catharine highlights the differences between spirulina and chlorella. In this podcast you will discover  0:39 -Catharine  joins the conversation, bringing a lively energy as she shares how they met at a conference in Arizona. 2:33 Explains how her company, EnergyBits, was created to make algae accessible and easy to consume, highlighting its extensive health benefits. 4:17 - The history and scientific research behind algae, emphasizing its role in boosting the immune system and preventing diseases. 6:00 -She discusses the nutritional density of algae, its historical uses, and its benefits over conventional supplements. 8:26 -Heather and Catharinetalk about the practical applications of algae, from improving skin health to enhancing sleep, and how it serves as a convenient nutritional solution. 12:20 - The unique relationship between algae and mitochondria, explaining how algae supports cellular energy and overall vitality. 13:08 -The conversation shifts to biohacking, with Heather sharing her personal health journey and how algae fits into her wellness routine. 14:04 - Breaks down the differences between macroalgae and microalgae, focusing on the unique benefits of spirulina and chlorella. 21:46 - Spirulina tablets can aid in weight loss without breaking a fast, maintaining ketone levels, and managing glucose. 22:31] - 30 Spirulina tablets can provide sufficient daily nourishment and suppress hunger. 24:14 - Bioavailability and Effectiveness of Nutrients: Insights into the superior bioavailability of nutrients in Spirulina compared to traditional supplements. 25:01 - Importance of taking Chlorella before bed for detoxification and repair during sleep. 27:33 - Comparing the effectiveness and cost-efficiency of Spirulina with expensive biohacking methods. 31:47 - The simplicity and efficacy of natural biohacking methods like Spirulina and Chlorella. 36:15 - Final thoughts encouraging listeners to try Spirulina and Chlorella for improved health and wellness.   To get CAROL Bike Click here https://carolbike.com/  use code RHB to get $100 off The CAROL Bike offers a 100-day return policy.  A full refund, buy with confidence.  To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820    Only contact the Scottsdale location Guest Bio:  Catharine Amston, MBA, BA Hons, is an expert in algae nutrition, wellness thought leader, and entrepreneur. She left her corporate career in 2008 to help her sister combat cancer through an alkaline diet, discovering the vast benefits of algae. Catharine founded ENERGYbits® Her work has been recognized by the United Nations and NASA. Catharine's passion for algae is inspiring and educational, aiming to make its benefits widely known. To buy Catharine products at 20% off: https://energybits.com/?ebits_affiliate=Mscy1D84&referring_service=link Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet Download your free video series Real Cooking For Real Life here. https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/#RenegadeHealthBoss #EnergyBits #AlgaeNutrition #HealthBenefits #Biohacking #Wellness#thelymeboss #itsnotinyourhead #thereishope  #ImmuneBoosting #MitochondriaHealth #NutritionScience #Spirulina #Chlorella #AlgaeSupplements#youarenotcrazy #HealthyLiving #WellnessJourney #MotherNature #HealthInnovation #NutritionalPowerhouse #GutHealth #Detox #  --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support

https://renegadehealthboss.com In episode 122, Heather Gray FDN-P, and Helen Christoni discuss the importance of clean air and water for optimal health. They highlight the benefits of advanced filtration systems, such as a four-stage water unit and the Air doctor purifier, noting their efficiency, affordability, and technical advantages. Personal stories emphasize the practical benefits, including improved indoor air quality and rapid water filtration. In this podcast you will discover 00:00 Heather introduces the chronic fatigue and mystery illnesses with insights from experts in alternative health. 01:38 Helen discusses her journey into health, starting with her involvement in air and water purification products 03:14 Helen and Heather bond over their backgrounds in the beauty industry 05:35 Helen explains her role in making complicated health information from biohackers to everyday individuals. 09:01 Heather and Helen discuss the importance of addressing foundational health issues like clean air and water  11:12 Helen breaks down the misconceptions about boiling water and the dangers of contaminants like chromium-6 14:57 Discuss the widespread contamination in water supplies and to take control of their water purification. 18:08 Helen explains various water filtration methods,  benefits of reverse osmosis systems. 20:12 Helen wraps up by reiterating the importance of clean air and water as the foundation of health 21:12 Discussion on the complexity of water and four-stage filtration process 21:54 Highlighting the fast and efficient process of the filtration unit, making it easy to fill water bottles quickly. 22:13 Emphasizing the affordable and elegant design of the water filtration system,  22:37 Air Doctor's efficiency and affordability compared to other expensive and hyped products. 25:14 Importance of using air purifiers to reduce respiratory issues  26:00 Rigorous standards set for Air Doctor's HEPA filters and sealed system. 28:22 Breakdown of the ultra HEPA filter, dense carbon filter, and powerful fan system. 30:00 Using Air Doctor in hotels, health conferences, and while traveling to maintain clean air quality. 35:26 Introduction of smaller, portable units like the Air Doctor 2000,  To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820    Only contact the Scottsdale location To get CAROL Bike Click here https://carolbike.com/  use code RHB to get $100 off The CAROL Bike offers a 100-day return policy.  A full refund, buy with confidence.  To learn more about Helen Christoni : aquatruwater.com/RHB  get an Air Doctor airdoctorpro.com/RHB Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet Download your free video series Real Cooking For Real Life here.https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/ #RenegadeHealthBoss #CleanAir #CleanWater #HealthAndWellness #FunctionalNutrition #Bioenergetics #AirPurifier #WaterFiltration #OptimalHealth #ToxicFree #HealthyLiving #thelymeboss #itsnotinyourhead #thereishope  #EcoFriendly #SustainableLiving #UltraHEPA #HomeHealth #Biohacking #WellnessJourney #youarenotcrazy  #HealthTips #HealthyLifestyle #GreenLiving --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support

https://renegadehealthboss.com In episode 120, Heather Gray FDN-P Introduces Dr. John Lieurance, who shares his unconventional health practices and personal health struggles, including Lyme disease and mold toxicity. They explore the benefits of methylene blue, its applications, and Dr. Lawrence's unique health protocols. The conversation highlights the integration of alternative health methods backed by science and practical tips for improving health and vitality. In this podcast you will discover 00:00 Introduction to the podcast and its mission to address complex health issues. 02:35 Heather recounts a humorous encounter with Dr. John at a health event  06:16 Dr. John shares his personal journey, including his struggles with health issues  09:47 He explains his path through various medical disciplines and the formation of a diverse healthcare practice. 11:11 Methylene blue is a  historical significance, and Dr. John's ongoing research and applications. 14:29 Explore the benefits of methylene blue compared to conventional medications  18:03 Dr. John's eye drops using methylene blue and gold, and the synergy of ingredients that enhance its effectiveness. 24:33 Lower mitochondrial function impacts immune cells' ability to fight infections and maintain equilibrium. 26:23 Methylene blue, light therapy, and high-dose melatonin as key elements in mitochondrial function. 28:04 Connection between gut-produced melatonin and its effects on the microbiome and overall health. 29:06 Discussion on unique, effective products available at the John's dispensary. 31:16 Potential reactions to therapies and the importance of binders when starting high-dose melatonin. 33:29 The transformative power of breathwork and its role in healing  36:36 How combining biohacking with breathwork can enhance both physical and mental health. 39:33 Envisioning a future where holistic approaches and cutting-edge therapies shape medical practices. To get CAROL Bike Click here https://carolbike.com/  use code RHB to get $100 off the CAROL bike CAROL Bike offers a 100-day return policy.  A full refund, buy with confidence.   To Get BioMed: Contact Dr.Jeoff Drobot here https://thebiomedcenter.com/ Tel:480-614-5820    Only contact the Scottsdale location  Guest Bio: Dr. John Lieurance is an expert in functional, holistic, and naturopathic medicine with 30 years of experience. He has been featured on top biohacking and wellness podcasts, including Ben Greenfield and Luke Storey. His expertise includes high-dose melatonin, methylene blue, stem cell therapies, functional neurology, IV therapies, and more.Dr. Lieurance is the Scientific Advisor for MitoZen PMA, focusing on mitochondrial health and psychedelic medicine. He founded the Advanced Rejuvenation Center in Sarasota, Florida, and authored books such as "Melatonin: Miracle Molecule" and "It's All in Your Head: EndoNasal Cranial Therapy." Mitozen: Go to the club, pay the 10$ gets you life time membership to get access to the store and the library.  Then use code RHB to get 5% click here https://www.mitozen.club/?ref=dbdfsnhu   Red, Blue, O2 event coming up in Florida use this code RHB and get 10% off.  Click to register: https://redblueo2.com/   Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet Download your free video series Real Cooking For Real Life here.https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/ #RenegadeHealthBoss #youarenotcrazy #HolisticHealth #NaturopathicMedicine #Biohacking #WellnessJourney #StemCellTherapy #Melatonin #MethyleneBlue #IVTherapy #PsychedelicMedicine #HealthOptimization #Longevity #MindBodyConnection #AlternativeMedicine #BiohackingTips #HealthAndWellness #healthpodcast #Renegadehealthbosspodcast  --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support

Watch the full show replay on our YouTube channel! 7:00 - Cardinals-0 Mets-6 -- Cardinals poor run since the All-Star Break continues (7-10, falling to just one game over in the win column -- Open the series tonight against the Rays 7:15 - Is the Cardinals best chance at a playoff run now going to be winning the NL Central? 7:30 - Is Peter Carroll the best comparison for Harbaugh at this point? 7:45 - TAKE IT OR LEAVE IT 8:00 - Fresh Take: The Cardinals offense–and playoff hopes–are riding on two Cardinals getting back to form, and just like we all expected, those two Cardinals are…Alec Burleson & Willson Contreras 8:15 - Victor Scott II made a highlight play in CF in his first-game in the call-up–and went 0/3 1K–does it make sense for the Cardinals to give him starts and sacrifice a bat for a glove in center? 8:30 - The Fight 8:45 - Are the Cardinals making a mistake not bringing up Ivan Herrera as a RHB? 9:00 - RUSH HOUR RESET 9:15 - NFL News & Notes 9:30 - What is the most important game on the Mizzou schedule? 9:45 - Rocc ‘n Roll Learn more about your ad choices. Visit megaphone.fm/adchoices

Watch the full show replay on our YouTube channel!7:00 - Cardinals-0 Mets-6 -- Cardinals poor run since the All-Star Break continues (7-10, falling to just one game over in the win column -- Open the series tonight against the Rays7:15 - Is the Cardinals best chance at a playoff run now going to be winning the NL Central?7:30 - Is Peter Carroll the best comparison for Harbaugh at this point?7:45 - TAKE IT OR LEAVE IT8:00 - Fresh Take: The Cardinals offense–and playoff hopes–are riding on two Cardinals getting back to form, and just like we all expected, those two Cardinals are…Alec Burleson & Willson Contreras8:15 - Victor Scott II made a highlight play in CF in his first-game in the call-up–and went 0/3 1K–does it make sense for the Cardinals to give him starts and sacrifice a bat for a glove in center?8:30 - The Fight8:45 - Are the Cardinals making a mistake not bringing up Ivan Herrera as a RHB?9:00 - RUSH HOUR RESET9:15 - NFL News & Notes9:30 - What is the most important game on the Mizzou schedule?9:45 - Rocc ‘n Roll Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

https://renegadehealthboss.com In episode 119, Heather Gray FDN-P, a certified Functional Diagnostic Nutrition Practitioner and Bioenergetic Practitioner, introduces the groundbreaking CAROL Bike, a revolutionary piece of fitness equipment designed for maximum efficiency and effectiveness. Join Heather and Ulrich Dempfle as they discuss the science behind this innovative bike and its incredible benefits for health and fitness. In this podcast you will discover 00:00 Heather introduces the topic and the challenges of fatigue  03:18 Prevention in healthcare and the struggle to get people to exercise. 04:20 how they discovered Reduced Exertion High-Intensity Interval Training  06:00 The Ulrich Dempfle describes their experience with the researchers 08:20 How the CAROL Bike was developed to make REHIT to the general public. 09:21 Heather shares her personal struggles with exercise 11:47 Heather and the Ulrich Dempfle talk about the convenience and effectiveness  14:05 Details on how CAROL Bike can save time and enhance life  16:30 The power of a soothing British accent in workout coaching. 18:08 Mechanisms behind the effectiveness of cold plunges and sprints. 19:33 Addressing mitochondrial distress and dysfunction. 20:18 Blood sugar regulation and cardiovascular benefits from exercise. 21:27 How a 12% improvement in VO2 max can translate into two additional healthy years of life. 24:04 Reducing the risk of type 2 diabetes by 62% in just eight weeks. 27:10 The struggle and benefits of cold showers. 28:04 The impact of low cardiorespiratory fitness on avoidable deaths. 30:05 Promo code for $100 off: RHP (Renegade Health Boss). 31:28 Assembly details of the CAROL bike. To get CAROL Bike Click here https://carolbike.com/  use code RHB to get $100 off the CAROL bike  CAROL Bike offers a 100-day return policy.  A full refund, buy with confidence.   To Get BioMed: Contact Dr.Jeoff Drobot here https://thebiomedcenter.com/ Tel:480-614-5820    Only contact the Scottsdale location Guest Bio:Ulrich Dempfle, CEO and co-founder of CAROL BIKE, built on his background in mechanical engineering to develop the world's only Reduced Exertion HIIT (REHIT) bike, alongside leading exercise researchers.   Ulrich heads up all aspects of product development at CAROL—from data science to software and hardware. Making him the perfect person to talk you through the science and technology behind CAROL's signature workout. Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet Download your free video series Real Cooking For Real Life here.https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/ #RenegadeHealthBoss #youarenotcrazy #HealthAndWellness #ColdPlunge #FunctionalTraining #ExerciseBenefits #MitochondrialHealth #FitnessJourney #CAROLlbike #FitnessJourney #HealthyLiving #WellnessTips #QuickWorkouts #LifeExtension #DiabetesPrevention #StayActive #FitnessMotivation #CardioFitness #healthpodcast #podcast #viralvideo  #VO2Max #MetabolicHealth #StressRelief --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support

John joins Randy & Brooke to ask the big question of the day—How did Mo pull THAT off?, plus how they were able to add Tommy Pham and hit the other big need of a RHB, why this move wasn't constrained by the financial questions around the Cardinals, why those issues still changed how they were able to operate at this deadline, why Dylan Floro is a name to watch for the rest of the day, the plan to activate Fedde on Thursday in Chicago and then go from there and how this move affects Andre Pallante going forward. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

John joins Randy & Brooke to ask the big question of the day—How did Mo pull THAT off?, plus how they were able to add Tommy Pham and hit the other big need of a RHB, why this move wasn't constrained by the financial questions around the Cardinals, why those issues still changed how they were able to operate at this deadline, why Dylan Floro is a name to watch for the rest of the day, the plan to activate Fedde on Thursday in Chicago and then go from there and how this move affects Andre Pallante going forward. Learn more about your ad choices. Visit megaphone.fm/adchoices

– Can the Cardinals fix all of their needs if payroll is going to be stagnate at the deadline? – What is going on with Sonny Gray? – NFL Quick Hitters – Questions and Answers – Cardinals insider Katie Woo from the Athletic – Mic Drops: What is your reaction to hearing that the Cardinals do now want to add to their payroll at this deadline? – Breaking News: The Cardinals have acquired Erick Fedde – Our instant reaction to the Cardinals acquiring Erick Fedde. – Cardinals are also receiving Tommy Pham in the 3 team trade filling their RHB void. – In or Out – The Cardinals have set themselves up well to acquire a reliever at the deadline. – BK & Ferrario Rewind Learn more about your ad choices. Visit megaphone.fm/adchoices

– Can the Cardinals fix all of their needs if payroll is going to be stagnate at the deadline?– What is going on with Sonny Gray?– NFL Quick Hitters– Questions and Answers– Cardinals insider Katie Woo from the Athletic– Mic Drops: What is your reaction to hearing that the Cardinals do now want to add to their payroll at this deadline?– Breaking News: The Cardinals have acquired Erick Fedde– Our instant reaction to the Cardinals acquiring Erick Fedde.– Cardinals are also receiving Tommy Pham in the 3 team trade filling their RHB void.– In or Out– The Cardinals have set themselves up well to acquire a reliever at the deadline.– BK & Ferrario Rewind Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In episode 116,  Heather Gray FDN-P welcomes Dr. Peter Osborne, a leading expert in functional medicine and gluten-free living. He shares his journey from a frustrated intern at the VA hospital to founding Gluten-Free Society, advocating for holistic approaches to autoimmune diseases. Listen in as Dr. Osborne discusses the importance of identifying triggers for autoimmune diseases, his experience with a life-changing patient case, and his dedication to educating others on the benefits of a gluten-free lifestyle. In this podcast you will discover 02:10 - The reasons behind adopting a gluten-free lifestyle. 05:15 - Dr. Osborne's realization that doctors were not applying the knowledge from medical books in practice. 06:20 - Identifying four categorical triggers for autoimmune disease and the failure to measure them in traditional medicine. 07:42 - Dr. Osborne's frustration with the inadequate care at the VA hospital and the beginning of his private practice. 09:16 - The story of a young patient, Ginger, who recovered from juvenile rheumatoid arthritis through dietary changes. 10:22 - Founding of Gluten-Free Society and its mission to provide free, valuable information to those with autoimmune diseases. 11:33 - The importance of taking an empathetic and serious approach to functional medicine. 15:02 - The societal challenges and misconceptions about diet and nutrition. 16:44 - Dr. Osborne's view on the medical industry's approach to nutrition and patient care. 17:44 - The societal brainwashing around food and the isolating journey of becoming a health advocate. 27:36 - The extensive mold found in their home, including high spore counts and the types of mold identified. 28:11 - Explains why mold issues are challenging to diagnose and fix, highlighting the prevalence of inadequate inspections. 28:14 - Guest reflects on the potential fatal consequences if they had stayed in the mold-infested house. 30:04 - Description of visible signs of mold growth in the home and initial confusion about its origin. 31:00 - The systemic issues in the building and mold inspection industries and the reluctance to address them due to potential liabilities. 32:12 - Announcement of a documentary project to raise awareness about mold problems and their impact on health.. 37:19 - Practical advice for those who are mold-sensitive, including steps to take if they suspect mold exposure. 39:02 - Recommendations for proper mold testing, including specific labs and testing methods. 43:02 - Guidance on identifying mold exposure sources and the importance of controlling home and car environments. To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820    Only contact the Scottsdale location Get Danger coffee click here:dangercoffee.com/RHB  use this RHB to get 20% off Guest Bio:  Peter Osborne Often referred to as "The Gluten Free Warrior", Dr. Osborne is one of the most sought after functional medicine doctors in the country. His practice is centered on helping those with painful chronic degenerative and autoimmune diseases with a primary focus on gluten sensitivity and food allergies. He is the founder of Gluten Free Society, the author of the best seller No Grain No Pain, and the host of the Glutenology MasterClass Series - The Ultimate Guide on Going Gluten Free. His clinic website - DrPeterOsborne.com Public info site - GlutenFreeSociety.org Glutenology MasterClass - Glutenology.net/Registration  Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet Download your free video series Real Cooking For Real Life here. https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/ #RenegadeHealthBoss #MoldAwareness #MoldRemediation #IndoorAirQuality #itsnotinyourhead #thereishope  #youarenotcrazy #HealthyHome #HomeMaintenance #MoldPrevention #EnvironmentalHealth #HomeSafety #AllergySeason #DIYHomeImprovement #glutenfreesociety  --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support

Nathan Ament and Teege Mettille are the creators and co-hosts of the hit podcast, The Admissions Directors Lunchcast. They share different versions of their podcast's origin while somehow enticing Ken to share how the ALP came to be. Also, there's a teaser hidden in the Rapid Descent that you might catch if you listen carefully.Special shout-out to a slew of Nathan's and Teege's former Lawrence colleagues, with extra love for Steve Syverson and Chuck Erickson, two of the finest to grace the halls of the Lawrence admissions office.If you can't get enough of Teege, you can also find him on the Melrose Place Cast, even though he doesn't want you to.Rapid DescentWalkout songs: The Humpty Dance (Nathan) and Superqueen (Teege)Best recent read: Say It Like Obama (Teege) and The Covenant of Water (Nathan)Eager to read next: Lake of Dragons (Teege) and "whatever Jamie recommends next" (Nathan)Favorite podcast:  B*tchslap (Teege) and Capture the Magic Disney World Podcast (Nathan, who is also a licensed Disney World travel agent)Favorite thing to make in the kitchen: Old-fashioned or a Mai Tai (Nathan) and hand-rolled pretzels (Teege)Taking and keeping notes: Uniball Onyx pen (Teege) Pilot G2  with a Moleskine (Nathan)Memorable bit of advice: "When you try to be like the school down the street, you lose. Lean into what's unique about your school." (Steve Syverson to Nathan); "We all revert to email way too much. When possible, use the phone." (Ken Anselment to Teege)Bucket list: Complete the RAGBRAI (bike ride across Iowa for Teege); Be the captain of the water taxi that runs between the Polynesian Resort and Magic Kingdom (Nathan)The ALP is supported by RHB. Music arranged by Ryan Anselment

(No, the other one.)What happens when two avowed GenXers record a podcast episode? From the host you get a bad reference to C+C Music Factory; from the guest you get helpful lessons on "how to vice president." Michael Keaton, VP for Enrollment Management at Ursinus College, sets the record straight on who was Michael Keaton first, how to leave things better than you found them, and why all colleges are not in the same boat in the midst of the FAFSA rollout debacle. Rapid DescentWalkout song: The Boss by James Brown (Michael actually uses walkout music at open house events ... get yourself to Ursinus for one of these!)Best recent read: The Black Kids by Christina Hammonds ReedEager to read next: From Punk to Monk by Ray Rahunath CappoFavorite podcast:  Broad Street Breakdown by Jedi Mind TricksFavorite thing to make in the kitchen: Vegan chopped cheese.Taking and keeping notes: Kindle ScribeMemorable bit of advice: "Don't start none; won't be none."Bucket list: CVisit the last 11 United States he hasn't yet visited. Friends from IA, ID, HI, KS, MI, MS, MT, ND, NE, SD, and WY? Help him out. The ALP is supported by RHB. Music arranged by Ryan Anselment

Carin Smith, domestic recruitment manager and Chicago regional representative for Beloit College (and a former member of Ken's team at Lawrence who helped him learn how to be an admissions director through a creative partnership she arranged), talks about how to lead without title, and the four reasons why this has been a deliberate choice she has made over her four decades in college admissions. She'll also share three essential perspectives on what makes a good leader.This episode is dedicated to Molly Arnold (1962-2010), without whom neither host nor guest would be the people or professionals they are today.Rapid DescentWalkout song: Centerfield by John FogertyBest recent read: The Boys in the Boat by Daniel James BrownEager to read next: Leaders Eat Last by Simon SinekFavorite podcast:  None, "I'm an audiobook fan."Favorite thing to make in the kitchen: Cinnamon scones.Taking and keeping notes: Lined paper by Rifle and a sharp pencil with eraser.Memorable bit of advice: Used delayed send [on emails].Bucket list: Chicago Cubs spring training [to which the host replies, "Go Brewers."]The ALP is supported by RHB. Music arranged by Ryan Anselment

From the time he was a little boy, Jeff Blahnik always wanted to be "an attorney," but a moment of crisis halfway through law school changed his path. He's now the Vice President of Enrollment Management at the University of Oklahoma, and shares the secret of winning the job interview at OU, how "inspired hospitality" makes a flagship feel intimate, and how to establish yourself as a new leader at a new institution. He also answers the question: "Who has the hottest seat on an athletic powerhouse's campus: president, enrollment VP, or football coach?"Special shout-out to Marquette University's Roby Blust, from whose coaching tree both guest and host have sprouted, and Dan Hamrin, yet another branch on that tree.The Miami of Minnesota ... it's a real thing.Rapid DescentWalkout song: Don't Let the Old Man In by Toby KeithBest recent read: Unreasonable Hospitality by Will GuidaraEager to read next: Belonging by Owen EastwoodFavorite podcast:  Missing in AlaskaFavorite thing to make in the kitchen: "I grind the beans and make an incredible pot of coffee."Taking and keeping notes: Moleskine notebook and Zebra ballpoint pen.Memorable bit of advice: (1) Make gratitude an everyday part of your routine … it prepares you for moments of desolation. Bring light and love into your life."; (2) Competition isn't hoping that someone else does worse than you. Focus on being your best and ensure your team is the best."Bucket list: Travel to Europe for his 25th wedding anniversary.The ALP is supported by RHB. Music arranged by Ryan Anselment

Angela Frazier, Vice President of Student Services at Waukesha County Technical College (the ALP's first guest two-year college enrollment leader and the first African-American leader in WCTC's 100-year history) shines a light on what people get wrong about two-year colleges; how WCTC has punched above its weight with recruitment and retention; and why she needs help with a walkout song.Special shout-out to Angela's right-hand man, John McGreal, Dean of Enrollment Services. Rapid DescentWalkout song: "I don't have a walkout song. I don't like music." (But she's taking recommendations.)Best recent read: Transcendent Kingdom, by Yaa GyasiEager to read next: The Love Songs of W.E.B. DuBois, by Honoree Fanone JeffersFavorite podcast:  For Your Institution, by MongooseFavorite thing to make in the kitchen: "Not your momma's banana pudding."Taking and keeping notes: Notes app on iPhone.Memorable bit of advice: "If you don't think you look good, no one will think you look good, and if no one thinks I look good, you better think that I look good."Bucket list: Travel to Australia.The ALP is supported by RHB. Music arranged by Ryan Anselment

Justin Draeger, President and CEO of the National Association of Student Financial Aid Administrators, joins the ALP to share what colleagues in admissions, enrollment, student success, presidents' offices, etc. can do to support their financial aid colleagues, who are about to do 6 to 9 months of work in about 4 to 6 weeks. A deep thinker, reader, writer and speaker, Justin also shares a bunch of excellent leadership lessons, including how, as Bertrand Russell wrote, "Fools and fanatics are always so certain of themselves, and wiser people full of doubts." Special shout-out to the Lawrence University financial aid team, "the finest team in all the land."ReferencesWhy I Choose the Harder Commute, July 2020Finding Motivation in Tough Times, August 2020Off the Cuff, NASFAA's podcastRapid DescentWalkout song: Walk This Way, Run DMC and AerosmithBest recent read: Uncultured: A Memoir, Daniella Mestyanek Young and Remarkably Bright Creatures, Shelby Van PeltEager to read next: Man's Search for Meaning, Viktor Frankl (the cost of reading a new book is not rereading one of the best books you've already read) Favorite podcast: The Gray AreaFavorite thing to make in the kitchen: simple recipes with a chef's kiss, like fried eggs and bacon with a latte.Taking and keeping notes: a complex system of handwritten notes, Evernote and Roam Research.Memorable bit of advice: "Anyone who says he has finished a canvas is terribly arrogant. 'Finished' means 'complete, perfect.'" (Claude Monet)Bucket list: walk the Camino de Santiago.The ALP is supported by RHB. Music arranged by Ryan Anselment

What is Family Worship, and why should we do it? Dr. Joel Beeke talks with RHB's Director of Media, Dr. Tavis Bohlinger, about the imperative of Family Worship for Christian families today. Dr. Beeke breaks down the history of family worship, how to start it in your own family, and a few essential resources to help you along the way.

It's the Christmas season, and renowned pastor and author J. V. Fesko has a book on ⁠⁠The Birth of Christ⁠⁠ that will unwrap (pun intended) the glorious reality of our Savior's birth from the very pages of Scripture. Head over to RHB and bless your family and friends this season with ⁠⁠The Biblical Significance of Christmas⁠⁠!

It's the Christmas season, and renowned pastor and author J. V. Fesko has a book on ⁠The Birth of Christ⁠ that will unwrap (pun intended) the glorious reality of our Savior's birth from the very pages of Scripture. Head over to RHB and bless your family and friends this season with ⁠The Biblical Significance of Christmas⁠!

It's the Christmas season, and renowned pastor and author J. V. Fesko has a book on ⁠The Birth of Christ⁠ that will unwrap (pun intended) the glorious reality of our Savior's birth from the very pages of Scripture. Head over to RHB and bless your family and friends this season with ⁠The Biblical Significance of Christmas⁠!