Podcasts about can i just say

In this final episode of Can I Just Say?, I share my heartfelt gratitude and reflect on the profound journey this podcast has taken me on over the past five years. From leaving an abusive relationship to navigating grief and self-discovery, the show has been a pivotal part of my life. I discuss the impactful conversations I've had, the lessons learned, and the personal growth experienced. As I say goodbye, I also announce an exciting new chapter with a new podcast, Healthy Love with Nic and Nik, focusing on self-love and relationship dynamics. Join me as I reflect on this incredible journey and look forward to the future. 00:00 Introduction and Final Episode Announcement 00:55 Reflecting on the Journey 02:56 Personal Growth and Challenges 03:59 Lessons Learned from Conversations 05:26 The Power of Vulnerability 07:14 Future Plans and Gratitude 09:35 New Beginnings If you want to keep up to date with our new podcast and other content, Healthy Love with Nic + Nik, be sure to subscribe on Youtube. Follow on IG: https://www.instagram.com/nic_and_nik Follow on TikTok: https://www.tiktok.com/@nic_and_nik   #healthylove #relationshippodcast #personalgrowthjourney #selfimprovement #selflove

In this special episode of Can I Just Say?, I sit down with my oldest and dearest friend, Erin Renner Steg, affectionately known as Renner. We reflect on our lifelong friendship and how it has persisted through different stages of our lives. Despite our differing paths and the physical distance between us, our bond remains strong. We discuss our childhood experiences, emotional growth, the importance of vulnerability, and the challenges of receiving feedback. Erin shares how becoming a parent has influenced her emotional intelligence and how she now models emotional regulation for her children. The conversation highlights the value of honest communication in maintaining deep and meaningful relationships as well as the growth that comes from being open to feedback and facing life's challenges together.   Episode Chapters: 00:00 Introducing Erin, my oldest friend 02:00 Reflecting on Childhood and Friendship 04:25 Balancing Family and Personal Life 07:40 Emotional Growth and Perfectionism 18:30 Support and Tough Conversations 48:49 Learning to Seek Support Beyond Your Partner 54:00 Handling Emotional Reactions and Processing 56:40 The Importance of Trust in Communication 01:03:20 Parenting and Emotional Awareness 01:09:45 The Power to Choose Your Reactions 01:17:27 Constructive Feedback and Personal Growth 01:24:55 The Value of Lifelong Friendships  

In this episode of 'Can I Just Say,' I sit down with Jewel to explore the transformative power of vulnerability and breaking away from social perfectionism. We delve into how societal expectations and the loneliness epidemic affect our ability to forge meaningful connections. Jewel shares her personal journey of embracing vulnerability and setting healthy boundaries, which has allowed her to build deeper relationships. We discuss the science behind lasting friendships, the importance of open communication, and the balancing act between self-compassion and holding space for tough emotions. Through personal stories and practical insights, we encourage you to reflect on your own relationships and highlight the role of empathy and active effort in forming genuine, sustainable friendships.

In this deeply engaging episode, I reconnect with my dear friend, Christina Carlson for a heartfelt conversation about life's many intricate layers. During our conversation, we explore the challenges and limitations of traditional education and the significance of acknowledging different types of intelligence. We also delve into complex themes of control, trauma response, and the process of evolving into more self-aware and connected individuals. Both of us share our personal journeys of understanding and managing our needs for control, the importance of self-compassion, and creating supportive and safe environments. If you're a deep thinker who appreciates pondering life's many questions, this episode offers a rich tapestry of insights into the human experience.  

In this episode, I share the mic with Matt Gerlach to dive deep into the journey of overcoming personal shame and nurturing self-love. We discuss the challenges in setting boundaries, handling familial relationships, and addressing imposter syndrome. Together, we explore the impact of societal expectations and the importance of accepting positive feedback and affirming oneself amidst external validation. With candid personal anecdotes and practical advice, we highlight the significance of acknowledging and challenging our inner critics. Join us for a raw, relatable conversation filled with insights and strategies for finding inner peace and embracing your true self, as we continue to inspire each other toward self-acceptance and growth.

In this captivating episode, I'm thrilled to have a deep and insightful conversation with Emily O'Neal, an evidential psychic medium and founder of Blooming Wand. We explore the importance of intentional spiritual connection, the ethics of mediumship, and the evolution of Emily's extrasensory abilities. We also discuss how to trust your intuition and the significance of finding a supportive community while navigating your spiritual journey. Emily shares practical advice on differentiating genuine intuition from biases and the value of intentional training in mediumship. Whether you're curious about spiritual practices or looking to deepen your own journey, this episode is packed with insights and practical tips to enhance your spiritual and personal growth. Join us for this enlightening conversation and empower yourself to trust your intuition and develop your spiritual path.   

In this episode, I share the mic with Andrew as we discuss the importance of capturing stories and the intentional paths we carve in our lives to make a positive impact. Andrew shares insights from his ventures, including the creation and growth of his company, No Story Lost. We touch on the value of preserving family stories, the significance of values in personal and professional arenas, and the challenges and joys of entrepreneurship. This thoughtful conversation offers practical advice on living with purpose, embracing connections, and continually evolving towards true fulfillment.  

In this deeply moving episode of 'Can I Just Say?', I sit down with the incredible Aliza Hava, a singer, songwriter, and activist, whose life journey takes us through the intersections of trauma, healing, and the transformative power of music. Aliza shares her experiences growing up in a violent household, finding solace and purpose in music, and how she shifted her focus from activism to personal healing. We delve into the intimate stories behind her upcoming album, 'Into The Light,' which captures her journey from trauma to triumph. Aliza also talks about her international peace work, the serendipitous events that guided her path, and the profound impact of spiritual awakening. This episode offers a heartfelt exploration of how music can heal individuals and unite communities, and it promises to inspire listeners to reflect on their own healing journeys.  

In this episode, I share the mic with Susan Padron, an intuitive personal stylist, to discuss the transformative power of fashion in expressing our true selves. Susan opens up about her journey of self-discovery and how it influenced her to exit her career as a teacher to pursue her passion for fashion. We chat about the importance of authenticity, the courage to embrace discomfort, and the art of balancing strength with gentleness in our personal presence. Susan shares her insights on helping clients feel like the best versions of themselves through personal styling and color analysis. If you've ever questioned your style or sought inspiration for self-growth, you won't want to miss this treasure of an episode.

In this vulnerable and insightful episode, I sit down with Carlo Taormina, a motivational speaker and life coach. Carlo courageously shares his transformative journey from battling anxiety and depression to rediscovering his self-worth and uncovering his purpose. We delve into the emotional depths of feeling lost, Carlo's struggles with limiting beliefs, and the pivotal moments that led him to a path of resilience and personal growth. Through our conversation, we highlight the profound impact of vulnerability in building meaningful connections and the importance of a robust support system. Carlo discusses practical strategies for transforming limiting beliefs into empowering narratives, encouraging listeners to engage in self-reflection and embrace their true potential. Join us for an inspiring dialogue on self-compassion, personal growth, and the journey to finding purpose.  

In this episode, I share the mic with Dr. Joy Bracey, speaker, coach and host of The Easy Weigh Out, as we delve into the essential role of self-love and conscious awareness in overcoming various hurdles in life. Our conversation touches on the spiritual awakenings that challenges bring, the importance of facing our inner critics, and the transformative power of self-compassion and vulnerability. Joy also opens up about her significant weight loss journey by addressing emotional triggers from her past. Additionally, we explore overcoming fears and self-doubt through personal stories and reflections, highlighting the importance of intention, gratitude, and finding joy in small moments. This episode is a warm exploration of embracing our true selves to achieve profound personal growth and fulfillment.

In this heartfelt episode, I sit down with Kristof Morrow, an inspiring author and military veteran who has faced immense challenges, including growing up in an abusive environment and living with Tourette's. We delve into Kristof's incredible journey, exploring how his experiences have shaped his unique philosophy of trust and resilience. Kristof shares how he found solace and strength in writing, despite dealing with severe trauma and self-doubt. We also discuss his epic fantasy work, 'The Second Sun,' which explores profound themes of inequality, resilience, and the human condition through a unique literary lens. Throughout this conversation, we emphasize the importance of showing up fully for oneself, the transformative power of words, and the incredible impact of finding and building meaningful connections. Our discussion highlights how his creative work has not only aided his own healing but also inspired and connected with readers worldwide.

In this enriching episode, I sit down with Larry Camp, the voice behind the 'Nobody Knows Your Story' podcast and the author of 'Nobody Knows; They Just Want You to Think They Do.' Larry opens up about his journey from a strict Mormon upbringing to embracing his love for Hawaiian culture, the heart-wrenching experience of losing his son, and the process of questioning his faith. We delve into the power of keeping loved ones' memories alive, building meaningful relationships, and the importance of staying curious and inspired. Join us for a heartfelt discussion on spirituality, authentic living, and finding joy in new connections.  

In this episode, I have the pleasure of welcoming Emer O'Donnell, the founder of Teen Reconnect. We dive deep into the crucial topics of identity, connection, and personal growth for young people. Emer shares her mission to empower teens through self-awareness, positive relationships, and mental health support. We discuss the challenges and triumphs she has faced, the innovative, psychology-backed programs she's developed, and the importance of having supportive adults in teenagers' lives. Join us for an insightful and inspiring conversation on helping teens navigate modern life's complexities with confidence and support.  

In the quest for career satisfaction, many of us find ourselves at a crossroads, pondering if the path we're on truly aligns with our deepest desires and personal values. This conundrum served as the catalyst for this enlightening conversation I had with my friend and career satisfaction coach, Anthony Kuo. Anthony passionately speaks about his personal journey from corporate life to entrepreneurship, as well as his work helping individuals navigate career transitions. His approach focuses not just on the what but the why behind their professional discontent and involves creating spaces for clients to safely express their frustrations and aspirations, to guide them toward a career path that reflects their true selves. 

In this enlightening conversation, I share the mic with Dr. Jisunny Fisher, a licensed psychologist deeply engaged in blending the practices of positive psychology, neuro-linguistic programming, and hypnosis with spirituality. Jisunny opens up about her personal journey, emphasizing the importance of overcoming fear and navigating the path to self-love in pursuit of living a more fulfilling life. We delve into the significance of self-love, self-expression, and learning to show up authentically. Our discussion also explores the transformative power of confronting personal challenges and the role of spirituality and meditation in achieving inner peace and understanding one's purpose. Without a doubt, this episode offers profound insights into how embracing discomfort can lead to growth and the interconnectedness of humanity, and urges listeners to embark on their self-discovery journey, even and especially when it can feel scary to do so.

In this episode, I share the mic with filmmaker and director Matthew Solomon to discuss his recent documentary, 'Reimagining Safety,' which explores systemic issues in policing and law enforcement in America. Matthew shares his journey from wanting to be a rock star to becoming a filmmaker focused on social justice. The conversation dives deep into the concept of abolition, the importance of community, and the need to recognize humanity in one another. Matthew highlights the impact of social justice movements like Black Lives Matter and the importance of conflict resolution and empathy. They also touch on the influence of capitalism, systemic issues, and the critical need for community-based responses to policing. This episode aims to activate listeners to connect with local organizations and foster community engagement to promote social change.  

During this conversation, Greg Ripley and I delve into how spirituality, especially Taoism, can inform and enrich our lives, guiding us toward a more harmonious relationship with ourselves and the world around us. A central tenet of Greg's philosophy draws from Taoism's teachings on acceptance and living in the present. He emphasizes the power of recognizing and allowing life to unfold in its own time, resisting the urge to fight against reality. This approach not only reduces personal suffering but also opens up a path to clearer vision and meaningful action. His insights touch on the practical applications of these principles, offering listeners tangible ways to integrate them into daily life. Greg's latest book, "100 Remedies of the Tao: Spiritual Wisdom for Interesting Times”, seeks to distill these ancient teachings into accessible, practical wisdom for modern seekers. Through this work, Greg aims to bridge the gap between spiritual tradition and the demands of our fast-paced, often disconnected world. 

Ever wondered how a tough moment can lead to incredible personal growth and inspire a whole new approach to leadership? In this episode of Can I Just Say?, I chat with Kyle McDowell, author of 'Begin With We'. Kyle shares the pivotal moments in his career that transformed him as a leader and how those experiences shaped the 10 principles he outlines in his book. These principles are key to building teams that are collaborative, authentic, and supportive, which in turn leads to happier and more engaged employees. Throughout our conversation, Kyle highlights the power of principled leadership in action, as he talks about how owning up to mistakes, prioritizing quality, and staying true to core values can create truly amazing connections at work. This type of leadership fosters a positive work environment where employees feel valued, heard, and empowered to do their best work.  Kyle's stories are not only inspiring but also a great reminder of the importance of self-reflection, honesty, and integrity in building successful teams and achieving personal success. These qualities are not only valuable for leaders but also for employees who want to grow professionally and build stronger relationships with their colleagues. So, if you're ready to be inspired, come join us for this heartwarming conversation about the power of personal growth and principled leadership. You'll walk away feeling motivated to reflect on your own career journey, build stronger relationships at work, and discover how beginning with "we" can make all the difference.   -----------------------------------------  

Are you ready to unlock a more positive and fulfilling life? In this inspiring episode, I sit down with Kristen Butler, the founder of Power of Positivity, for a transformative conversation on the importance of cultivating a positive mindset. Power of Positivity is a community dedicated to inspiring positive change with a global community of more than 50 million people. Her work is grounded in her personal journey and insights into finding positivity amidst life's challenges. Kristen reveals her own journey and shares essential tips on: * The Real Power of Positive Thinking: Learn how to cultivate positive thinking without dismissing challenges or embracing "toxic positivity". * Prioritizing Self-Care: Discover simple practices for boosting your well-being and setting boundaries. * Expanding Your Comfort Zone: Understand why personal growth thrives when you test your limits. * The Joy of Gratitude: Practice gratitude to uncover happiness in the everyday. * Your Mood and Movement: Explore the positive connection between your mood and physical activity. If you're ready to embrace a more positive outlook, take actionable steps for change, and find joy in the journey, this episode is a must listen!

In this engaging episode, Leah Marie Mazur discusses the importance of establishing a strong sense of self for true joy and inner peace. During our conversation, Leah offers advice on recognizing red flags in relationships, setting boundaries, and the importance of nurturing meaningful connections and support systems during the divorce recovery process. As a divorce recovery coach and the founder of Mindfully Ready, Leah focuses on healing, self-awareness, and self-love, as she guides clients through their recovery with empathy, practicality, and a holistic approach. This discussion aims to inspire and empower individuals navigating their path to healing after divorce and includes more information available through Mindfully Ready for individuals seeking support while navigating their divorce recovery process. ----------------------------

This insightful discussion delves into personal agency, control, identity, and the profound impact of systemic racism, with a focus on transforming understanding and fostering societal progress.  In an enlightening and deeply moving conversation with Rev. Brig Feltus, founder of the Remember Institute, we embark on an exploration of the nuanced and multifaceted nature of race, power, oppression, and community healing. Through Brig's wealth of knowledge and compassionate perspective, we delved into the historical roots of oppression, the psychological underpinnings of privilege and bias, and the transformative power of community and awareness. Emphasizing the importance of mental health, community involvement, and the rejection of consumerist complicity in oppression, the Remember Institute's 'Heal Thyself' program aims to foster a collective understanding, empathetic dialogue, and a dedicated movement towards healing racial divisions and transforming societal structures.   00:00 Exploring Control and Identity in Relationships 00:36 Reflecting on Parental Influence and Generational Differences 02:17 The Evolution of Parenting: From Boomers to Gen X 05:55 Embracing Community and the Value of Shared Experiences 07:06 The Impact of Industrialism and Capitalism on Family and Community 10:38 Navigating the Challenges of Modern Parenting and Societal Expectations 11:27 The Power of Community in Personal and Societal Well-being 17:16 Redefining Value and Success in a Capitalist Society 30:25 Confronting the Realities of Systemic Oppression and Seeking Change 42:56 The Urgent Need for Societal Transformation and Collective Action 50:09 Unveiling the Shadows: The Evolution of Fear and Control 51:12 Historical Roots: From Religion to Propaganda 51:59 Cultural Appropriation and Historical Misconceptions 54:13 The Power of Community and Empathy 55:44 Personal Journeys: Race, Identity, and Advocacy 56:02 The Impact of Ethnic Background on Advocacy 59:49 Confronting Racism and Embracing Diversity 01:05:26 Understanding Privilege and the Need for Change 01:16:25 The Role of Education in Combating Racism 01:34:32 A Call to Action: Community Involvement and Personal Responsibility   ---------------------- ✨ Sign up for the next Heal Thyself cohort (May 1 - August 6) ***Use code: nikki for 25% off at checkout*** https://www.rememberinstitute.com/healthyself  

Are you ready to transform your relationships and step into your most authentic self? In this profound episode, I share the mic with Mark Groves, founder of Create The Love and host of The Mark Groves Podcast. Join us as we delve into the imperative nature of self-awareness, personal accountability, and transformative growth, inspired by the wisdom of his recently released book, 'Liberated Love', co-written with his wife Kylie McBeath.   

✨ I have a BIG announcement. This show, formerly known as Who The F*ck? is now Can I Just Say?. This evolution is a reflection of my growth as both a person and a podcaster. Here's why I made the switch: Finding My Voice: Over the years, I've gained a stronger sense of self through conversations with incredible guests. I wanted the show's name to be more clearly connected to that sense of authenticity. Beyond the Profanity: While I loved the edginess of the old name, I worried it might turn off potential listeners who knew nothing about the show's actual content. Open Invitation: "Can I Just Say...?" is how I often start conversations, injecting my perspective and inviting genuine connection with others. It's a phrase that represents me on a deeper level.

It's the final and Can I Just Say are here to enjoy Steven Spielberg getting his yearly shout out and a showcase of the cinematic epic-ness of hair.

Welcome back listeners for another week of Can I Just Say, where much like Bradley and the cast of Magic Mike live, we are shocked to learn of an Apprentice product that (and we can't stress this enough) WILL stain the skin.

Huge week for Can I Just Say as Avi takes the helm and we say RIP to a certain ratcatcher.

Can I Just Say are back with this week's pod for you to savour and enjoy, as you would two glasses of water in the desert.

It's hairnet week for the Apprentice candidates and time for the Can I Just Say team to have an oozing of enjoyment. Join us as we consider a crumb of fish and share our experience of eating meat products in this particular field.

Can I Just Say are back for series 17 of the Apprentice. Join ALL THREE hosts Siobhain, Stu and Gemma as we absorb a high energy pottery experience and add Gregory's knowledge of cannons to the canon.

It's the end of term for Can I Just Say as we climbonline one last time for The Apprentice Finale. Get in touch at @stuartmcp @siobhainma and @gemmaflynn with your thoughts on Gordon Ramsay as the ‘Food' version of King Alan. And remember you Must. Follow. All. Three. xxx

This week ALL 3 of the Can I Just Say team are back to go on a Little Taste Adventure. Join us as we journey from Kidzania to the Souks of Marrakech as the Apprentice candidates offer babies something new to try.

It's episode 3 and the candidates are back to create and brand and once again choose fonts for a new non-alcoholic drink, much to the delight of all three Can I Just Say hosts: @stuartmcp @siobhainma and @gemmaflynn.

Real Talk with The Boys, Episode 8 - Can I Just Say... We have T-Bone, Zaddy, Professor K, and Gordo in the studio. Take a break from the hits of yesterday, tomorrow, and today to discuss real topics and subjects of all kinds. We want you to make you laugh, learn something new and say what if?! Make sure to smash that subscribe button! Topic Links Hot Topics: TBone: Rambling Joe Biden https://www.youtube.com/watch?v=Gn1nAfoXZrM https://noagendaassets.com/enc/1613939875.421_ozeditorialistonbiden.mp3 https://nypost.com/2021/02/25/democrats-ask-biden-to-give-up-power-to-launch-nuclear-bomb/ Prof K. Boys Reading List (Books, eBooks, Audiobooks, etc.) Gordo: No One Cares About Crazy People (Ron Powers) - https://www.amazon.com/One-Cares-About-Crazy-People/dp/0316341177 Prof. K: The Amateur's Mind: Turning Chess Misconceptions Into Chess Mastery (Jeremy Silman) - https://www.amazon.com/Amateurs-Mind-Turning-Misconceptions-Mastery/dp/1890085022 T-Bone: What Everybody is Saying (Joe Navarro) - https://www.amazon.com/What-Every-Body-Saying-Speed-Reading/dp/0061438294 Black Rednecks and White Liberals (Thomas Sowell) - https://www.amazon.com/Black-Rednecks-Liberals-Thomas-Sowell/dp/1594031436 The Souls of Black Folk (W.E.B. Du Bois) - https://www.amazon.com/Souls-Black-Folk-B-Bois/dp/1505223377 Twelve Rules for Life (Jordan B. Peterson) - https://www.amazon.com/12-Rules-Life-Antidote-Chaos/dp/0345816021 Zaddy: Greenlights (Matthew McConaughey) - https://www.amazon.com/Greenlights-Matthew-McConaughey/dp/0593139135 A Promise Land (Barack Obama) - https://www.amazon.com/Promised-Land-Barack-Obama/dp/1524763160 Think Again (Adam Grant) - https://www.amazon.com/Think-Again-Power-Knowing-What/dp/1984878107 GORDO: https://mynews4.com/news/nation-world/police-woman-linked-to-crime-by-cheeto-residue-on-her-teeth Zaddy Bill Maher - https://youtu.be/gmXTUSP9a9M?t=280 Mystery Sound- https://youtu.be/xV6lHMgboJg Movie Night with the Boys- Nomadland Trailer: https://youtu.be/6sxCFZ8_d84?t=62 Next Week: Raya and the Last Dragon Conspiracy Corner JFK Clip- https://www.jfklibrary.org/learn/about-jfk/historic-speeches/address-to-the-united-nations-general-assembly News Clip- News Report with Michio Kaku on weather modification.

Yoo hoo listeners! It’s a blockbuster week on your favourite business podcast ‘Can I Just Say’ so get settled in the hot tub with your paper business plans and get ready for a grilling. Hoping to smell ya later at @gemmaflynn @siobhainma @stuartmcp where you can send your hot Qs for the finale episode.

This week on Can I Just Say, the last of our dispatches from 2019 Con of Thrones. We discuss fate and destiny for one who is so powerful, our shifting experiences of “Dracarys” the end of Season 8, and conquering vs ruling.Daphne’s co-panelists:Quinn Howard on Twitter: @IDEASOFICE_FIREand on Youtube: https://www.youtube.com/channel/UC1rFmaGLYr0Ve_Y_soxZNWQCasey Zuccarelli on Twitter: @BlueEyedQueenn and on the Vassal of Kingsgrave Podcast: VOKpodcast.wordpress.comKev (Bridge 4) on Youtube:https:/www.youtube.com/channel/UCB3w8ltYiIpSqH7sgjg1a8w To listen to our Game of Thrones Season 7 discussion: click hereTo listen to our Game of Thrones Season 8 discussion with Petra: click hereListen to Podcasts of our Panels from 2018 Con of Thrones:CIJS 18: Women in Game of ThronesCIJS 19: The Sisters StarkSupport us on Patreon for Black Sails commentary tracks, bonus episodes, and our undying love.Buy Elizabeth's Book or See Daphne's JewelryFollow us on Twitter! @JustSayPodcast and use the hashtag #CanIJustSayE-mail us at Podcast@CommonRoomRadio.comMusic - Me and Billy Barnum by Josh Woodward. Free download: www.joshwoodward.com

This week on Can I Just Say, the last of our dispatches from 2019 Con of Thrones. We discuss fate and destiny for one who is so powerful, our shifting experiences of "Dracarys" the end of Season 8, and conquering vs ruling.

The atmosphere is buzzing this week on Can I Just Say as your cherished hosts reveal huge feelings and Gemma and Siobhain come to a very modern arrangement. Don’t hesitate to get in touch @siobhainma @stuartmcp and @gemmaflynn to tell us if your panties are also dropping for this week’s sweet prince.

Buongiorno listeners and welcome to another episode of Can I Just Say as the team comes to terms with the ratio of saunas to people in the country of Finland as well as the loss of their favourite Shaggy shagger. Get in touch at @siobhainma @stuartmcp and @gemmaflynn to let us know YOUR favourite Robbie song.

This week on Can I Just Say, Elizabeth was on a fascinating Con of Thrones panel looking at the arc of Theon Greyjoy from start to end of Game of Thrones. Greyjoy or Stark? Theon’s story ends up being one of the most interesting and heart wrenching story in Game of Thrones and A Song of Ice and Fire.Petra on Twitter: @PLHalburand her writing on Watchers on the Wall: https://watchersonthewall.com/author-bio/petra/Kyle on Twitter: @AzorAhypeand on YouTube: https://www.youtube.com/c/AzorAhypeMatt on Twitter: @musicalconceptsand his blog: https://mattsaudioblog.comMichael on twitter: @bookshelfstudat Maester Monthly: https://www.youtube.com/channel/UCbua-sAAJNwIJ2XrfmMLJSwand his blog: https://offmichaelsbookshelf.wordpress.comTo listen to our Game of Thrones Season 7 discussion: click hereTo listen to our Game of Thrones Season 8 discussion with Petra: click hereListen to Podcasts of our Panels from 2018 Con of Thrones:CIJS 18: Women in Game of ThronesCIJS 19: The Sisters StarkSupport us on Patreon for Black Sails commentary tracks, bonus episodes, and our undying love.Buy Elizabeth's Book or See Daphne's JewelryFollow us on Twitter! @JustSayPodcast and use the hashtag #CanIJustSayE-mail us at Podcast@CommonRoomRadio.comMusic - Me and Billy Barnum by Josh Woodward. Free download: www.joshwoodward.com

Elizabeth was on a fascinating Con of Thrones panel looking at the arc of Theon Greyjoy from start to end of Game of Thrones. Greyjoy or Stark? Theon's story ends up being one of the most interesting and heart wrenching story in Game of Thrones and A Song of Ice and Fire.

Welcome back cherished listeners to another episode of Can I Just Say with Gemma, Stu, Siobhain and Sophisticated Sarah. This week the team gets giddy and attempts to do a Joe Rogan style 3 hour pod starting with cans and ending with whatever booze is in Gemma’s flat. Please enjoy the heavily edited final product and tweet us at @gemmaflynn @siobhainma and @stuartmcp if you want to hear the 2 hour long bonus ep that is largely about the career of Gerard Butler.

This week on Can I Just Say, the second panel dispatch from Con of Thrones: Daphne talked with Michael Monaco from Maester Monthly, as well as Luka Nieto and David Rosenblatt from Watchers on the Wall. We talked about power dynamics of the Common Folk who rose to be in the spheres of the Noble Families in the worlds of A Song of Ice and Fire / Game of Thrones and our favorite examples of those types of characters, including Melisandre, Varys, Davos and others.

Can I Just Say returns with a throwback lineup of Stu and Gemma who are missing cherished co-host and NY sub-team leader Siobhain. Siobhain fans will be delighted to enjoy a brief call in, meanwhile Stu and Gemma take things in a chill, almost ASMR direction, so kick back with some slime and enjoy, listen out for a brand new segment ‘Stucast’ and tweet us at @gemmaflynn @stuartmcp and @siobhainma to tell us if you would donate your dead body to the Alan Sugar Burial Society.

Your cherished Can I Just Say friends, not yet ‘too rich for this’ from cash slave proceeds, return for another thrilling season of The Apprentice. Join us in Cape Town slash the cupboard as we say RIP to a carcass and hello to 16 new candidates. Follow ALL THREE of your hosts at @siobhainma @gemmaflynn and @stuartmcp

This week on Can I Just Say, the first panel dispatch from Con of Thrones. In a sequel to last year’s Queendom panel, Daphne joins Kristine Kippins, Lauren Sarner, and Kim Renfro to discuss women and politics in Game of Thrones.You can find Kristine on twitter here @kippinskAnd her podcast, Your Watch BeginsKim on twitter: @kimrrenfroHer writing for Business InsiderAnd Kims book: The Unofficial Guide to Game of ThronesLauren on twitter: @LarenSarnerLauren’s writing for the NY PostLauren’s other writing, including coverage of Black Sails: https://laurensarner.wordpress.com/clips/Listen to Podcasts of our Panels from 2018 Con of Thrones:CIJS 18: Women in Game of ThronesCIJS 19: The Sisters StarkSupport us on Patreon for Black Sails commentary tracks, bonus episodes, and our undying love.Buy Elizabeth's Book or See Daphne's JewelryFollow us on Twitter! @JustSayPodcast and use the hashtag #CanIJustSayE-mail us at Podcast@CommonRoomRadio.comMusic - Me and Billy Barnum by Josh Woodward. Free download: www.joshwoodward.com

This week on Can I Just Say, the first panel dispatch from Con of Thrones. In a sequel to last year's Queendom panel, Daphne joins Kristine Kippins, Lauren Sarner, and Kim Renfro to discuss women and politics in Game of Thrones.

This week on Can I Just Say, we discuss Season 8 of Game of Thrones, for a long long time. Kristine Kippins is back and we are also joined by Petra Halbur who writes for the Game of Thrones dedicated site Watchers on the Wall. Daphne is a bit salty and Elizabeth is (as always) sweet.

This week on Can I Just Say, we discuss Season 8 of Game of Thrones, for a long long time. Kristine Kippins is back and we are also joined by Petra Halbur who writes for the Game of Thrones dedicated site Watchers on the Wall. Daphne is a bit salty and Elizabeth is (as always) sweet.To listen to our Season 7 discussion: click hereYou can find Kristine here @kippinskAnd Petra here @PLHalburCheck out Watchers on the Wall and sign up for Con of ThronesAnd you can listen to the podcast Your Watch Begins hereWatch Petra’s fab video on Plot Armor and Stakes in Game of Thrones (also featuring Black Sails)And listen to Podcasts of our Panels from 2018 Con of Thrones:CIJS 18: Women in Game of ThronesCIJS 19: The Sisters StarkSupport us on Patreon for Black Sails commentary tracks, bonus episodes, and our undying love.Buy Elizabeth's Book or See Daphne's JewelryFollow us on Twitter! @JustSayPodcast and use the hashtag #CanIJustSayE-mail us at Podcast@CommonRoomRadio.comMusic - Me and Billy Barnum by Josh Woodward. Free download: www.joshwoodward.com

This week on Can I Just Say, we look back at Season 7 of Game of Thrones, in our excitement for Season 8. Kristine Kippins joins Daphne for a continuation of our Con of Thrones panel discussions and a preview for our 2019 panel. We discuss Being the Dragon, leadership styes, bending knees, and who will bring the balance of The Force to Westeros (if anyone can)