Podcasts about 35a

00:03:50 - 00:18:12Trump's $175 billion Golden Dome missile defense system aims to use space-based interceptors to counter advanced missiles, but China warns it risks militarizing space and sparking an arms race. Congress estimates costs at $500 billion over 20 years. Russia's nuclear-powered Burevestnik missile, with unlimited range, could render it obsolete, raising concerns about budget overruns and SpaceX's involvement. 00:18:36 - 00:26:10Neocons push for war with Iran, demanding its nuclear program's dismantlement, while MAGA influencers like Bannon and Greene favor diplomacy. This reflects public exhaustion with Middle East wars, opposing defense contractors' agendas, with the host noting a hopeful shift against escalation. 00:31:12 - 00:38:12The Pentagon, citing unverified Chinese “super soldier” claims, proposes genetic experiments on U.S. troops using CRISPR and mRNA, alongside biosurveillance. Ethical concerns arise over human experimentation and CIA ties, with deregulation favoring biotech firms, risking taxpayer funds and safety. 00:44:45 - 00:53:36Trump grants asylum to 54 Afrikaner South Africans facing violence and land confiscation, confronting Ramaphosa with evidence of “white genocide.” The host supports this, criticizing media deflections and narrow refugee definitions, emphasizing the severe persecution Afrikaners endure. 01:17:37 - 01:36:07The FDA now requires trials for COVID-19 vaccines for healthy people aged 6 months to 64, but approved high-risk group vaccines without data, rushed by Trump's “warp speed.” A Senate report reveals Biden officials hid myocarditis risks in young men, delaying warnings despite early signals, driven by corporate interests. Low vaccine uptake (13% kids, 23% adults) and rising heart issues highlight the cover-up. 01:36:07 - 01:40:50Medpage Today confirms RFK Jr.'s claim that the MMR mumps vaccine is ineffective, admitting Merck's fraudulent data, but dismisses him as a lawyer. Failed lawsuits left untested, harmful vaccines on the market, with one-third of trial kids facing health issues, exposing systemic vaccine regulation flaws. 01:48:10 - 02:01:35A bill strips states' AI regulation rights for 10 years, a Trump-backed federal power grab seen as unconstitutional. States urged to block AI infrastructure. Vermont pauses its EV mandate, citing weak tech and infrastructure, resisting California's 2035 EV push, which could set a national standard. 02:04:03 - 02:08:48Rep. Luna's bill seeks to repeal the Patriot Act, blamed for post-9/11 surveillance and rights violations. The host sees 9/11 as a pretext for wars and a police state, urging the act's end to curb intelligence agency abuses and restore privacy. 02:10:21 - 02:34:23Cecile Richards, dead at 67 from brain cancer, is condemned for leading 3.5 million abortions at Planned Parenthood and alleged fetal part sales. Her unrepentant stance, Freedom from Religion awards, and Biden's Medal of Freedom are criticized as anti-God. Kushner's 2017 funding offer was rejected. Abortion's 2024 toll (45.1 million, 42% of deaths) and 60% of African American deaths are called “black genocide.” GOP's funding via CARES Act ($80 million) and MAGA's defense of Trump's vaccines are slammed. 02:37:05 - 02:49:03Brown Foods' “Unreal Milk” and Israeli lab-grown dairy, like Wilk, claim to cut emissions by 82%, backed by Gates and USDA despite no farming. Biomilq targets infants, tied to C40's no-dairy push. Called “tumor milk,” it's criticized as an anti-agriculture, climate-driven scam with lax FDA oversight. 02:50:39 - 03:00:36Trump's “Gold Card” visa, costing $5 million, claims 250,000 applicants to raise $1 trillion, but only 277,000 global millionaires qualify. Offering tax-free foreign income and no country caps, it's decried as a corrupt deal for Trump's allies, bypassing vetting and America-first values.Follow the show on Kick and watch live every weekday 9:00am EST – 12:00pm EST https://kick.com/davidknightshow Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silver For 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code KNIGHT Find out more about the show and where you can watch it at TheDavidKnightShow.comIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-david-knight-show--2653468/support.

00:03:50 - 00:18:12Trump's $175 billion Golden Dome missile defense system aims to use space-based interceptors to counter advanced missiles, but China warns it risks militarizing space and sparking an arms race. Congress estimates costs at $500 billion over 20 years. Russia's nuclear-powered Burevestnik missile, with unlimited range, could render it obsolete, raising concerns about budget overruns and SpaceX's involvement. 00:18:36 - 00:26:10Neocons push for war with Iran, demanding its nuclear program's dismantlement, while MAGA influencers like Bannon and Greene favor diplomacy. This reflects public exhaustion with Middle East wars, opposing defense contractors' agendas, with the host noting a hopeful shift against escalation. 00:31:12 - 00:38:12The Pentagon, citing unverified Chinese “super soldier” claims, proposes genetic experiments on U.S. troops using CRISPR and mRNA, alongside biosurveillance. Ethical concerns arise over human experimentation and CIA ties, with deregulation favoring biotech firms, risking taxpayer funds and safety. 00:44:45 - 00:53:36Trump grants asylum to 54 Afrikaner South Africans facing violence and land confiscation, confronting Ramaphosa with evidence of “white genocide.” The host supports this, criticizing media deflections and narrow refugee definitions, emphasizing the severe persecution Afrikaners endure. 01:17:37 - 01:36:07The FDA now requires trials for COVID-19 vaccines for healthy people aged 6 months to 64, but approved high-risk group vaccines without data, rushed by Trump's “warp speed.” A Senate report reveals Biden officials hid myocarditis risks in young men, delaying warnings despite early signals, driven by corporate interests. Low vaccine uptake (13% kids, 23% adults) and rising heart issues highlight the cover-up. 01:36:07 - 01:40:50Medpage Today confirms RFK Jr.'s claim that the MMR mumps vaccine is ineffective, admitting Merck's fraudulent data, but dismisses him as a lawyer. Failed lawsuits left untested, harmful vaccines on the market, with one-third of trial kids facing health issues, exposing systemic vaccine regulation flaws. 01:48:10 - 02:01:35A bill strips states' AI regulation rights for 10 years, a Trump-backed federal power grab seen as unconstitutional. States urged to block AI infrastructure. Vermont pauses its EV mandate, citing weak tech and infrastructure, resisting California's 2035 EV push, which could set a national standard. 02:04:03 - 02:08:48Rep. Luna's bill seeks to repeal the Patriot Act, blamed for post-9/11 surveillance and rights violations. The host sees 9/11 as a pretext for wars and a police state, urging the act's end to curb intelligence agency abuses and restore privacy. 02:10:21 - 02:34:23Cecile Richards, dead at 67 from brain cancer, is condemned for leading 3.5 million abortions at Planned Parenthood and alleged fetal part sales. Her unrepentant stance, Freedom from Religion awards, and Biden's Medal of Freedom are criticized as anti-God. Kushner's 2017 funding offer was rejected. Abortion's 2024 toll (45.1 million, 42% of deaths) and 60% of African American deaths are called “black genocide.” GOP's funding via CARES Act ($80 million) and MAGA's defense of Trump's vaccines are slammed. 02:37:05 - 02:49:03Brown Foods' “Unreal Milk” and Israeli lab-grown dairy, like Wilk, claim to cut emissions by 82%, backed by Gates and USDA despite no farming. Biomilq targets infants, tied to C40's no-dairy push. Called “tumor milk,” it's criticized as an anti-agriculture, climate-driven scam with lax FDA oversight. 02:50:39 - 03:00:36Trump's “Gold Card” visa, costing $5 million, claims 250,000 applicants to raise $1 trillion, but only 277,000 global millionaires qualify. Offering tax-free foreign income and no country caps, it's decried as a corrupt deal for Trump's allies, bypassing vetting and America-first values.Follow the show on Kick and watch live every weekday 9:00am EST – 12:00pm EST https://kick.com/davidknightshow Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silver For 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code KNIGHT Find out more about the show and where you can watch it at TheDavidKnightShow.comIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-real-david-knight-show--5282736/support.

國泰世華 CUBE Podcast 節目「解鎖從容理財」由主持人小詹與證券投資分析師薯哥分享財經情勢與理財小故事的與你一起創造「從容投資、品味理財」的態度生活。立即收聽 ➡️ https://fstry.pse.is/7l4wvr —— 以上為 KKBOX 與 Firstory Podcast 廣告 —— 近日有外媒報導，哥倫比亞計畫向中國採購至少24架殲-10C戰機，以取代服役近40年的以色列「幼獅」戰機。事實上，哥倫比亞曾於今年4月初宣布，將採購24架瑞典「鷹獅」戰鬥機，但該計畫受美國阻撓，最終可能轉向中國的殲-10，機率大幅上升。與此同時，中國與巴基斯坦的防務合作也不斷升溫。傳出巴基斯坦空軍最快將於今年8月，接收首批殲-35A戰鬥機，象徵中巴軍事關係邁入新階段。 留言告訴我你對這一集的想法： https://open.firstory.me/user/cku2d315gwbbo0947nezjmg86/comments YT收看《寰宇全視界》

Pastor Nathan Zickert · Matthew 24:32-35A video recording of this sermon is available here.For more information about Grace Community Church of Riverside, visit us online at https://www.gccriverside.com.

Saturdays are supposed to be the toughest crosswords of the week, and Rafael Musa definitely got the memo: the amount of misdirection in today's puzzle would have David Copperfield nodding approvingly. We've covered most of Mr. Musa's masterpieces in today's episode, but a few others worthy of note are the fabulous 8D, Gag order?, TMI (hah!); 35A, Time to give up, LENT (magnifico!); and the cryptic 23A, Human Geography and Calculus BC, for short, APS (we didn't realize that Calculus was that old, but anyhoo...).In addition to the crossword, we also are pleased to announce our JAMCOTWA (Jean And Mike Crossword Of The Week Award), so check out today's episode to find out who took home the flag.Show note imagery: A coin from 1023-28 depicting OLAF the Stout, aka Saint OlafWe love feedback! Send us a text...Contact Info:We love listener mail! Drop us a line, crosswordpodcast@icloud.com.Also, we're on FaceBook, so feel free to drop by there and strike up a conversation!

Family Foundations, Week 6 Pastor Nathan Zickert · 1 Corinthians 7:7-8, 28-35A video recording of this sermon is available here.For more information about Grace Community Church of Riverside, visit us online at https://www.gccriverside.com.

Today's crossword was (1A) ABFAB, definitely one of our (3D) FAVES this week, with such a sparkling grid that we had to wear shades and set the app to dark mode in order to work on it. We were dazzled by clues like 42A, One hanging out in the cold, ICICLE (a clue that just warms our hearts!); 22A, "Bam!", KAPOW (Boom!); and 35A, On ice longer than normal, say?, INOT (a clue that did not leave us cold). In short, a crossword definitely worth 5 squares on the JAMCR scale, and certainly a contenda' for this week's JAMCOTWA (Jean And Mike Crossword Of The Week Award).Show note imagery: AQABA, Jordan's only coastal cityWe love feedback! Send us a text...Contact Info:We love listener mail! Drop us a line, crosswordpodcast@icloud.com.Also, we're on FaceBook, so feel free to drop by there and strike up a conversation!

Jack and Aram recap the season that was in the American League West, ranging from the perennially contending Astros to the lowly Angels.Intro: 0:00Astros: 10:28Mariners: 26:30Rangers: 45:35A's: 58:21Angels: 1:08:14Just Baseball's Top 100 Prospect UpdateSubscribe to Our New Newsletter!Check out our LinkTree!Get Your Just Baseball MerchUse Code "JUSTBASEBALL" when signing up on BetMGMCheck out Uncommon Goods: https://uncommongoods.com/JUSTBASEBALLOur Sponsors:* Check out Uncommon Goods: https://uncommongoods.com/JUSTBASEBALLSupport this podcast at — https://redcircle.com/the-just-baseball-show/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We're now on our second pasuk of Perek Shira. We are going to discuss what the land sings, and there are actually two pesukim , which we'll discuss over two days. אֶרֶץ אוֹמֶרֶת. לַיי הָאָרֶץ וּמְלוֹאָהּ תֵּבֵל וְיֹשְׁבֵי בָּה: (תהילים כד א) The song of the Land is: To Hashem is the land, and everything that's inside of it, the land, the earth and everyone who dwells inside of it. The Gemara in Masechet Berachot , 35A points out a contradiction. Here it says, L'Hashem HaAretz Umloah/To Hashem is the land and everything that fills it. But elsewhere, it says, HaShamayim, Shamayim L'Hashem V'HaAretz Natan L'Bnei Adam/God is the One that has the heavens and He gave us the land. So what does it mean that the land belongs to God? Didn't He already gave it to us? The Gemara explains that it's not a contradiction, When it says that the land belongs to Hashem, that's before we make the beracha . And when it says that the land, He gave to us, that's after we make a blessing. So, this pasuk that the land is singing, is the land telling us I belong to God. If you are taking anything from me, you're stealing. As the Gemara says in that same place, Whoever benefits from this world without a blessing is actually misappropriating holy funds . Just like taking something from the Bet Hamikdash is a special sin called Meilah , so too when you benefit from the holy land of God it's Meilah . It's God's, it's holy. Anything that belongs to God is holy. Until you make the Beracha , it's unredeemed and therefore, you're sinning a grave sin. So that's what the land's song is. The land is telling us, Don't benefit from me before you redeem me with your beracha, Interestingly, in the sefer of Gematriot from Yehuda HaHasid, in Parashat Bamidbar, he tells us that the numerical value of this pasuk, לַיי הָאָרֶץ וּמְלוֹאָהּ תֵּבֵל וְיֹשְׁבֵי בָּה is the same as לפני ברכה אסרם באכילה Before you make a Beracha, you're not allowed to eat it. So the land is telling us, I didn't come from nowhere. I have an owner. You can't just take me. That recognition is what we acknowledge when we make a beracha . We realize that the land is calling out and saying, please say a blessing on me before you eat me. The Midrash Raba on Bereshit 11,4 tells us the following: Rav Chiya Bar Abba says, “A man in the town of Ludkia once invited me to his house. He brought out a table that had 16 poles. The table was so heavy that there were four men at each corner with poles, lifting the table. On this table was everything that was created in the six days of creation (in other words there was an overflow of wonderful, delicious varieties of food). This man was very wealthy. There was young child with a good voice that would sit in the middle of the table and make the following announcement, ‘L'Hashem HaAretz Umloah/ ‘Everything here in the earth belongs to God' ( our pasuk). Why did he do this? So that this man should not become arrogant and haughty from his wealth.” The Arizal says, and it's a Sephardic custom, that on Rosh Hashana night, we say the mizmor that has these words, L'Hashem HaAretz Umloah/ ‘Everything here in the earth belongs to God.' and it's a segula for parnasa . It's a good omen for parnasa. It's not magic, but rather it's the recognition of the message of L'Hashem HaAretz Umloah . As we said previously, and this is a constant, we can either view this as the land is singing the song, or by my having the recognition, I am really singing the song. I'm looking at the land and appreciating its beauty. I'm blessing God, and I'm the one that's igniting the song of the land. My beracha is the song of the land. And as we said, the more song we have, the more energy we have. L'Hashem HaAretz Umloah / to Hashem belongs the land and everything that's inside of it . This is our song number two. And again, we have just fulfilled our obligation to be Osek/to involve ourselves in Perek Shira every day and with it, get all the blessings. B'Ezrat Hashem, I'm going to say this every single day, at the end of our lessons, to remind us of what we just did. We just ignited the song the land.

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When it comes to protein consumption in menopause, there are several things to consider. Even though there's no science or medical evidence to show higher (than you grew up with or are used to) protein intakes cause kidney (renal) issues, many people still believe it's true. What is true is or anyone who has an existing renal issue, diabetes for instance, high protein diets should be discussed with and then monitored with your physician. Let's back pedal to what is “high protein.” It's very personal in interpretation. The recommended range of protein is 10-35A% of total calories. That's a large range. So, if you eat 2500 calories a day and consumed only 10% protein that would be 250 calories from protein. Protein contains 4 kcal per gram so that's 62 grams of protein. If you ate 35% of your diet from protein, you'd consume 875 kcals from protein. That would be 218 grams of protein. Anywhere between 62 and 218 grams of protein is within recommended daily amounts. That's nuts! RDAs are actually the “minimum to prevent deficiency.” Consider the meaning of that. Protein Consumption in Menopause The current recommended dietary allowance (RDA) to prevent deficiency in minimally active adults is 0.8 grams (g) of protein per kilogram (kg) of body weight. However, newer research suggests individuals trying to build muscle need more than this. It also makes sense that women over 50 with greater anabolic resistance trying to build muscle mass and lose fat will want to pay special attention to their need for protein. Consuming less protein than the body needs has been linked to decreased muscle mass. In contrast, increased protein intakes above the RDA may help increase strength and lean body mass when paired with resistance exercise. In order to build muscle, a person must consume more protein than what is broken down. This is often referred to as a net positive nitrogen balance, as protein is high in nitrogen. That is muscle protein synthesis must be greater than muscle protein breakdown for nitrogen balance to be achieved. According to the 2020-2025 Dietary Guidelines for Americans, most healthy adults over 19 years old should get between 10-35% of their daily calories from protein. One gram of protein provides 4 calories. This means that a person who eats 2,000 calories per day would need to consume between 50 and 175 grams of protein per day. Doctors generally agree that healthy adults can safely tolerate a long-term protein intake of up to 2 g per kg of body weight per day without any side effects. However, some groups of people, such as healthy, well-trained athletes, may tolerate up to 3.5 g per kg of body weight. A 130 lb individual = 60 kg 2g per kg = 120g protein 3.5g/kg = 210g protein Varied Protein Consumption Recommendations Exist The World Health Organization in their official report on protein stated that "the most widely quoted potential problems of a high-protein diet relate to renal function and damage, but as discussed [above] the evidence for such claims in otherwise healthy individuals does not stand up to scrutiny." From Stanford Lifestyle Medicine Longevity: For adults aged 50+, we recommend consuming 1.2 – 1.6 grams of protein/kg of body weight per day (0.54 – 0.72 grams/pound body weight per day). For a 165-pound adult, this translates to roughly 90 – 120 grams of protein per day To build muscle past the age of 50, we need to eat enough protein AND do weight training and consume 30 – 35 grams of protein within two hours of the workout. Due to anabolic resistance, which increases as we age, it's recommended to increase protein intake per meal to roughly 30 – 35 grams. For those over 65, another study recommended 1.2 – 2.0 grams / kg of body weight per day. Data from the Health, Aging and Body Composition study support these findings, showing that intake of animal protein (with greater content of EAA), but not plant protein, was significantly associated with the preservation of lean body mass over three years in older adults. In dieting older adults (eating significantly below adequate caloric intake need) the loss of muscle percent was much greater in studies than in those adults consuming twice the recommended daily amount. Subjects with the highest protein intake had 40% less muscle loss than those with lowest protein intake. Muscle Mass, Body Composition and Protein Consumption in Menopause When the energy content of the protein source is accounted for, the caloric intake needed to meet the EAA requirements from plant sources of protein is considerably higher than the caloric intake from animal sources of protein. This is important to consider since obesity, especially with aging, is a major public health concern. Obesity is the most predominant factor limiting mobility in the elderly For anabolic response maximal anabolic response is ~35 g/meal For older adults it is 2x that of younger adults The amount of total intake (with at least 35 g per meal) but not the pattern of intake matters most. So, you could do a large protein intake at breakfast and dinner and moderate at lunch during the day. Or you could do a simple shake pre-workout followed by a high protein meal post workout and 2 additional meals For synthesis: 35g + at meals Weight training (with adequate rest between sessions) Movement/physical activity Sleep Optimal stress levels After just 5 days of bedrest older adults have reduced sensitivity to EAAs and greater muscle breakdown compared to young adults. Any illness or injury resulting in decreased muscle function, to be followed by decreased lean muscle mass and strength. There is a significant reduced effect of EAA synthesis with age. To maximize muscle protein accretion with resistance exercise, daily protein intakes should be approximately .7-1g per lb body weight and 35g or more per meal. To promote lean body mass retention during weight loss, protein intakes of ~2.3–3.1 g/kg/day have been advocated. The human body is capable of digesting large quantities of dietary protein. Protein Consumption in Menopause and Anabolic Resistance (H2) Reductions in LBM are primarily driven by reductions in postabsorptive rates of MPS and a reduced sensitivity to the presence of a protein bolus. To effectively prevent these declines in MPS during both postabsorptive and postprandial periods, daily protein intake have been recommended to be increased to ~2.3–3.1 g/kg/day, and leaner athletes may wish to aim for intakes at the higher end of this range. 130 lb = 60 kg 2.3 g/kg = 138 g/day 3.1 g/kg = 186 g/day Anabolic resistance in postmenopausal women There is no sex difference in basal or fed muscle protein metabolism in the young, but postmenopausal women have a greater anabolic resistance than older men. Anabolic resistance is also shown by the decreased phosphorylation in the PKB-mTOR-eIF4BP1 pathway in response to increased EAA. Peri and post-menopausal women are increasingly resistant to muscle protein anabolism due to a lack of response to exercise and amino acid uptake (due to the change in the ratio of estrogen:progesterone and sensitivity of receptor sites). Research also shows that with age, we also need more protein for the same training adaptations. Current recommended dietary allowance for protein (0.8 g/kg/day) might be inadequate for maintaining muscle health in older adults, probably as a consequence of “anabolic resistance” in aged muscle. In a report using data from 1,081 adults aged 55–85 years old, more frequent consumption of meals containing 30–45 g protein resulted in the greatest association with leg lean mass and strength. Total body strength, but particularly lower body strength is closely correlated with longevity or mortality rate. Consumption of higher protein diets does not have detrimental effects on health, including kidney function, bone health, or liver function and blood lipids according to multiple sources of research. Summary of Protein Consumption in Menopause  (H2) Women in the menopause transition should target the higher end of that range (2.2 to 2.4 grams per kilogram), aiming for the lower end on easier days and the higher end on very heavy training days. Research also indicates that when undergoing a calorie deficit, higher levels of protein intake help you keep your lean mass and lose body fat. That is, set your protein intake, and then if dieting or attempting to lose weight, create a reasonable deficit in calories but with increased protein beyond normal intake. As you reach peri and postmenopause, your anabolic resistance increases, so you want to aim to have that post-exercise protein closer to 40 grams. A protein intake of 1.0–1.2 g/kg/day has been recommended for the preservation of healthy aging muscles, while 1.2–1.5 g/kg/day of protein may be necessary in older patients with acute or chronic diseases. Elderly people with severe illness or malnutrition may need as much as 2.0 g/kg/day of protein. Very active and athletes have always been advised to consume additional protein. For midlife and older women, there's even more reason to adhere to this advice. To overcome anabolic resistance, active and menopausal women's Daily protein intake should fall within the mid- to upper ranges of current sport nutrition guidelines (1.4-2.2 g·kg-1·day-1). If you are an active woman, exercising intentionally 4 or more times a week these numbers apply to you. Using 2.2 g/kg/day is the equivalent of 1 g protein to a lb of body weight. (J Int Soc Sports Nutr. 2023 Dec) Athletes [and let's include, the very active] aiming to reduce fat mass and preserve FFM should consume protein intakes in the range of ∼1.8 - 2.7 g kg(-1) d(-1) (or ∼2.3-3.1 g kg(-1) FFM) in combination with a moderate energy deficit (-500 kcal) and the performance of some form of resistance exercise. (Int J Sport Nutr Exerc Metab. 2018) Add Your Questions Relative to Protein Consumption in Menopause (h2) The best place to ask a question is the Facebook group. References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924200/ Rennie MJ. Anabolic resistance: the effects of aging, sexual dimorphism, and immobilization on human muscle protein turnover. Appl Physiol Nutr Metab. 2009 Jun;34(3):377-81. doi: 10.1139/H09-012. PMID: 19448702. https://pubmed.ncbi.nlm.nih.gov/18175749/ Andres V Ardisson Korat, M Kyla Shea, Paul F Jacques, Paola Sebastiani, Molin Wang, A Heather Eliassen, Walter C Willett, Qi Sun, Dietary protein intake in midlife in relation to healthy aging – results from the prospective Nurses' Health Study cohort, The American Journal of Clinical Nutrition, Volume 119, Issue 2, 2024, Pages 271-282, ISSN 0002-9165, https://doi.org/10.1016/j.ajcnut.2023.11.010. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4882708/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852756/ https://journals.humankinetics.com/view/journals/ijsnem/28/2/article-p170.xml https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4882708/ J Int Soc Sports Nutr. 2023 Dec (Int J Sport Nutr Exerc Metab. 2018 Other Episodes You Might Like: Muscle Protein Synthesis in Menopause: How to Plan Pre and Post Workout: https://www.flippingfifty.com/muscle-protein-synthesis-in-menopause/ 10 Comprehensive Ways Resistance Training Revolutionizes Menopause Health https://www.flippingfifty.com/resistance-training-revolutionizes-menopause-health/ Effective Fat Loss for Women After 50: Strategies That Work https://www.flippingfifty.com/effective-fat-loss-for-women/ Resources: Facebook Insiders: https://www.facebook.com/groups/flipping50tv MEMBERSHIP: https://www.flippingfifty.com/cafe

Send us a Text Message.Today's crossword (by Josh Goodman, his second!) is an homage to one of Alabe Craft / Ideal Toy / Mattel's greatest inventions, the Magic 8 Ball

(1:51) Bible Study: 2 KGS 19:9B-11, 14-21, 31-35A, 36 Father gets into some really obscure stuff which you probably haven't heard. PS 48:2-3AB, 3CD-4, 10-11 Father talks about what it means to not throw your pearls before swine. (21:15) Break 1 (21:55) Letters: Father answers questions about the great pyramids, where the best place to donate gifts, who are the psalms addressed to, how baptism works, and the meaning of the Sunday Gospel. (36:31) Break 2 (37:17) Word of the Day: Thlipsis (40:59) Phones: Donna - What do you think about particles that fall on the floor during communion, would that be casting your pearls before swine? Daniel - When we pray the rosary or any prayers that are repeated like the Our Father, Hail Mary, why repeat? Patrick - Could I baptize my grandson in the hospital, until I could get him officially baptized? Claire - A funeral today in a Catholic and the man is a known Mason, and not Catholic.  Why would a funeral be there, and should I say something to the pastor?

Homily of Fr. Mike O'Connor from Mass on June 25, 2024 at Our Lady of the Gulf Catholic Church in Bay St. Louis, MS Referenced Readings: 2 Kings 19:9B-11, 14-21, 31-35A, 36 Matthew 7:6, 12-14 If you would like to donate to OLG and her livestream ministry, please go to  https://olgchurch.net/give

Join Father Kevin Drew as he preaches on this Tuesday of the Twelfth Week in Ordinary Time. Today's readings First Reading: 2 KGS 19:9B-11, 14-21, 31-35A, 36 Psalm: PS 48:2-3AB, 3CD-4, 10-11 Gospel: MT 7:6, 12-14 Catholic Radio Network

A crunchier than usual Sunday crossword by John Rippe and Jeff Chen, a side-effect, perhaps, of a brilliant theme that had Jeff Chen's fingerprints all over it. There were many clever clues - 35A, Something you might break into, SONG (ha!); 9D, Game with annoying pop-ups, WHACAMOLE (raising again, that epic question, where'd the K go?); and 97A, Outstanding, OVERDUE (like Lucy v. Charlie Brown, we always fall for that clue!). But the pièce-de-résistance of the entire puzzle had to be the theme, timely, epic, and elegant. Deets await inside, so have a listen, and please tell others about us on social media!Show note imagery: Don't fret, it's just a FRETSAWContact Info:We love listener mail! Drop us a line, crosswordpodcast@icloud.com.Also, we're on FaceBook, so feel free to drop by there and strike up a conversation!

LOVE SeriesLove is something we talk about all the time. The word in English has so many meanings. You can love pizza or your spouse. You can love the sunrise or love organizing things. Join us during February as we seek to understand more about God's love for us and what that means for our lives.Love One AnotherThe measure of your love of God is seen in how you relate to others. Jesus says the second commandment is to love your neighbor as yourself. What does this look like in our modern world? Does Jesus really mean we must love even the neighbor who annoys us?Bible VerseJohn 13:34-35A new command I give you: Love one another. As I have loved you, so you must love one another. By this everyone will know that you are my disciples if you love one another.

It's hard to miss today's theme, as it's spelled out in large letters, in the middle of the grid, for all to see (as we describe in today's episode). But it's such an attention getter that it might detract from some other Highly Hentertaining clues, such as: 12D, Hah!, IBET; 24D, Hummer's interior, EMS (a reference to its two M's, which definitely warrants another Hah!); and 35A, Handle letters, AKA (heh, heh). More examples and deets inside, check it out!Today's artwork: One of Jimmy STEWART's most famous roles, in It's a Wonderful Life.Contact Info:We love listener mail! Drop us a line, crosswordpodcast@icloud.com.Also, we're on FaceBook, so feel free to drop by there and strike up a conversation!

Next Program starts January 8th! Sign up here: https://www.ginalivy.com/shopJoin Gina, Program Manager Kim, and special guest Maintenance and Mindfulness Manager Odette as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from December 6, 2023. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:You made it! It's the final week of this round! @ IntroIntroducing Maintenance & Mindfulness Group Manager, Odette Ropchan! @ 2:45What you need to know about the Maintenance group. @ 3:50Here are some of the surprising things we have learned about in the Maintenance group. @ 6:48Kim shares how weight loss and maintenance journeys may differ for members. @ 9:45Odette speaks to a common theme in Maintenance is how members may fester in their fears. @ 11:58Odette shares the benefits of joining the Maintenance & Mindfulness group. @ 13:52Gina speaks to some of the reasons people gain their weight back. @ 16:20The role of situational change and stress on weight gain. @ 18:02You didn't fail! It's all about learning, never about failing or derailing. @ 20:07Kim talks about where members are at in considering the maintenance options. @ 21:35Why it's important to allow for mindsets to change as we level up with our new body. @ 23:21You will continue your weight loss journey as long as you need to. @ 24:00Are you wondering if you will continue to lose weight while applying the maintenance options. @ 26:15Your intentions matter: it's important to go all-in on your decision to continue to lose or maintain. @ 27:35A set point is not a number; it is a range and normal to see fluctuations on the scale. @ 28:41If you have weight to lose, then keep going! @ 29:40How the conversation in the Maintenance group is different from the Weight Loss group. @ 31:30No FOMO about it: be clear about your focus and where you are at in your journey. @ 35:01Upcoming in Week 12: Fall Into the Holidays link, Survey on Friday, and surprises are in store! @ 38:50It's revolutionary to have a conversation about maintaining after weight loss. @ 41:21To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Put on your sunglasses before attempting this crossword, because it's based on a BRIGHTIDEA -- literally! There were a few other answers that glowed, in a manner of speaking: 14A, What magma becomes when it's erupted, LAVA; 35A, Light on a nightstand, LAMP; and 52A, "Suns" of some breakfasts, EGGYOLKS. Just a reminder that we love 5 star reviews, so please leave us one wherever you're listening to this episode!Contact Info:We love listener mail! Drop us a line, crosswordpodcast@icloud.com.Also, we're on FaceBook, so feel free to drop by there and strike up a conversation!

Revive con nosotros momentos importantes de estos #35Años. Nuestro Presidente del Consejo de Administración José Gabriel Rosado Triay nos comparte la historia de #HospitalSantander#aniversario #experienciasantander Hospital de Especialidades Santander Página web: www.hospitalsantander.com.mx Facebook: http://facebook.com/HospSantander Twitter: https://twitter.com/HospSantander Instagram: https://www.instagram.com/hospsantander/ LinkedIn: https://www.linkedin.com/company/hosp... WhatsApp: +528999216700 Toll free: 1 866 540 34 50 Correo: info@hospitalsantander.com.mx Dirección: Francisco I. Madero 600, Col. Del Prado, CP 88650, Reynosa, Tamaulipas, México

What the Church Needs Now is Love with Dr. Samuel HuddlestonPastor Sam challenged us to wake in the morning and start your day with three words, "Lord Change Me." John 12:34-35A new command I give you: Love one another. As I have loved you, so you must love one another. By this everyone will know that you are my disciples, if you love one another. We are called to: 1. Honor one another2. Care for one another3. Forgive one another

Is episode me suniye, Kashmir ke logo ke adhikar hi cheen leta tha article 35A, bole chief Justice, Haryana sarkar ne btaia, Nuh me hinsa ke liye zimedaar hai Muslim Vidhayak, Mukesh Ambani ne nai peedi ko saupi kaman, RIS board me Aakash, isha ki badi zimedaari

Primeira Leitura: Deuteronômio 4,32-40 Leitura do livro do Deuteronômio – Moisés falou ao povo, dizendo: 32“Interroga os tempos antigos que te precederam, desde o dia em que Deus criou o homem sobre a terra, e investiga de um extremo ao outro dos céus se houve jamais um acontecimento tão grande ou se ouviu algo semelhante. 33Existe, porventura, algum povo que tenha ouvido a voz de Deus falando-lhe do meio do fogo, como tu ouviste, e tenha permanecido vivo? 34Ou terá vindo algum Deus escolher para si um povo entre as nações por meio de provações, de sinais e prodígios, por meio de combates, com mão forte e braço estendido, e por meio de grandes terrores, como tudo o que por ti o Senhor teu Deus fez no Egito, diante de teus próprios olhos? 35A ti foi dado ver tudo isso, para que reconheças que o Senhor é, na verdade, Deus e que não há outro Deus fora ele. 36Do céu, ele te fez ouvir sua voz para te instruir e, sobre a terra, te fez ver o seu grande fogo; e do meio do fogo ouviste suas palavras, 37porque amou teus pais e, depois deles, escolheu seus descendentes. Ele te fez sair do Egito por seu grande poder, 38para expulsar, diante de ti, nações maiores e mais fortes do que tu e para te introduzir na terra deles e dá-la a ti como herança, como tu estás vendo hoje. 39Reconhece, pois, hoje, e grava-o em teu coração, que o Senhor é o Deus lá em cima do céu e cá embaixo na terra e que não há outro além dele. 40Guarda suas leis e seus mandamentos que hoje te prescrevo, para que sejas feliz, tu e teus filhos depois de ti, e vivas longos dias sobre a terra que o Senhor teu Deus te vai dar para sempre”. – Palavra do Senhor. Salmo Responsorial: 76(77) Penso em vossas maravilhas, ó Senhor! 1. Recordando os grandes feitos do passado, / vossos prodígios eu relembro, ó Senhor; / eu medito sobre as vossas maravilhas / e sobre as obras grandiosas que fizestes. – R. 2. São santos, ó Senhor, vossos caminhos! / Haverá deus que se compare ao nosso Deus? / Sois o Deus que operastes maravilhas, / vosso poder manifestastes entre os povos. – R. 3. Com vosso braço, redimistes vosso povo, / os filhos de Jacó e de José. / Como um rebanho, conduzistes vosso povo / e o guiastes por Moisés e Aarão. – R. Evangelho: Mateus 16,24-28 Aleluia, aleluia, aleluia. Felizes os que são perseguidos por causa da justiça do Senhor, / porque o Reino dos Céus há de ser deles! (Mt 5,10) – R. Proclamação do Evangelho de Jesus Cristo segundo Mateus – Naquele tempo, 24Jesus disse aos discípulos: “Se alguém quer me seguir, renuncie a si mesmo, tome a sua cruz e me siga. 25Pois quem quiser salvar a sua vida vai perdê-la; e quem perder a sua vida por causa de mim vai encontrá-la. 26De fato, que adianta ao homem ganhar o mundo inteiro, mas perder a sua vida? O que poderá alguém dar em troca de sua vida? 27Porque o Filho do Homem virá na glória do seu Pai, com os seus anjos, e então retribuirá a cada um de acordo com a sua conduta. 28Em verdade vos digo, alguns daqueles que estão aqui não morrerão antes de verem o Filho do Homem vindo com o seu Reino”. – Palavra da salvação.

Adam starts off this episode by reading a very powerful story that he heard the other day and absolutely loved. It speaks of a father who, after a long day, gets angry at his son for misbehaving and sends him straight to bed. The father then goes to bed and feels bad for being so harsh, and then he has this dream that impacts him deeply. We discuss the reasons why we need to let our kids be kids and avoid getting after them all the time for little things that aren't as big of a deal as they seem. Whether they're 5 or 15, we can't treat them like they're 50. The story 0:45You have to learn to simplify 9:00Being more present with your kids through date night and adult time 15:35A moment to teach 19:20An example to finish with 23:50“I realized that my goals were causing me to want the kids to act like adults so I had the space to think about the goals, and then it was just like getting slapped in the head. The kids don't care about our personal family balance sheet. They don't care about really where we live, they just want us and they wanna be kids and they wanna be seen as kids.” 9:30https://www.facebook.com/theirishmummy/https://www.instagram.com/the_irish_mummy/Pick up a copy of Journal to Joy. My NEW 90 Day Goals, Gratitude & Affirmation Journal to Create a Happy & Abundant Life.https://www.theirishmummy.com/Subscribe to Letters to My Sisters Newsletter. You will hear EVERYTHING here first.https://www.theirishmummy.com/

It's been four years since the Article 370 & 35A abrogation. The Bharatiya Janata Party (BJP)-led government has celebrated the decision to revoke Jammu and Kashmir's autonomy, terming it a rectification of a "historic blunder" after seven decades. Yet amidst these claims, a critical question emerges: What substantive changes have truly transpired? According to the government, data indicates a decline in militancy, reduced local unrest, absence of ceasefire violations, and a decrease in incidents of stone-pelting. The security situation in Jammu and Kashmir has ostensibly improved, with the government attributing this shift to the abrogation of Article 370. But, how does the decrease in violence and terrorism relate to the abrogation itself? Join host Dev Goswami and "Def Savvy" Abhishek Bhalla as they delve into this intricate matter! The discourse appears to be disproportionately centered on Article 370, sidelining discussions on the transformation of Jammu, Kashmir, and Ladakh into union territories, the duo discuss.  Is this heightened focus on Article 370 primarily a political strategy aimed at perpetuating a particular narrative? Is the situation in Kashmir characterized by a complex interplay of security agencies? Listen in! Produced by Anna Priyadarshini Sound Mix by Kapil Dev Singh Normalcy vs Burning Kashmir agendas killing truth on the ground: https://www.indiatoday.in/news... "Article 370 is an extremely emotional issue with the people": https://twitter.com/AbhishekBh...

Step into the vibrant world of JUNZ LOKE, co-founder of 35A, Singapore's top colorist. Discover how he forged a path in hair styling and coloring, quietly rising to the summit of his craft while relentlessly building his own empire.

Acts 7:22-35A little longer intro before we get to the text this week, as Dan and Josh discuss the stand we are called to take for our Lord Jesus, much similar to Stephen's stand he is taking as we continue our study of Acts chapter 7 this week. We look again at Stephen's defense of our Lord and his faith. Today we specifically look at the history of Moses and his exile from Egypt and how and when God called him back to lead His people out of Egypt. 

A good cruciverbal workout courtesy of Carly Schuna, today's crossword has something for everyone: a mysterious Gen-Z  phrase (35A, "I can relate", in Gen-Z slang, THATISSUCHAMODE); a (for Mike) tricky baseball reference (23A, Up, ATBAT); and a quotation that is as true now as it was when it was first (possibly apocryphally) uttered in the 1700s, (27D, "When in ________, don't", a maxim attributed to Benjamin Franklin, DOUBT). In addition to the puzzle, we have some great listener mail and a fabulous Fun Fact Friday segment. Deets inside, so download now and beat the rush!Contact Info:We love listener mail! Drop us a line, crosswordpodcast@icloud.com.Also, we're on FaceBook, so feel free to drop by there and strike up a conversation!

Welcome to the final episode of this season of Dem Bois Podcast! This has been an amazing year of holding space for folks to come and share their transitional stories, the feedback has been fantastic, and we hope to be back for season 2 soon. Today I share my mental health journey with you. I talk about my introduction to therapy at a young age, the different therapists I've worked with over the years, what I've learned in therapy and much more.I talk:Beginning my mental health journey at a young age - 6:35A disclaimer to check on your “strong” friends - 11:42My first experience with a therapist - 16:02Navigating my mental health on my own - 20:18Finally finding my current therapist - 32:14Things that made my mental health better - 37:26Episode References:Ep. 3 - Surviving Homelessness Ep. 7 - Transitioning at WorkEp. 14 - Discovering New Life Through Grief and Healing with Mely Anais QuirozBag Lady - Song by Erykah Badu Are you enjoying the Dem Bois Podcast? Donate today to help support the cost of production and the honorarium we pay our guests for their time. All donations are tax-deductible. Click here! Donate to support our 2023 Gender Affirming Surgery Grant Fund here!

Welcome to Hope City Church! NEW If you are new to Hope City text “Welcome” to 502-754-3212 SERMON SCRIPTURE John 8:31-47 31Jesus said to the people who believed in him, “You are truly my disciples if you remain faithful to my teachings. 32And you will know the truth, and the truth will set you free.” 33“But we are descendants of Abraham,” they said. “We have never been slaves to anyone. What do you mean, ‘You will be set free'?” 34Jesus replied, “I tell you the truth, everyone who sins is a slave of sin. 35A slave is not a permanent member of the family, but a son is part of the family forever. 36So if the Son sets you free, you are truly free. 37Yes, I realize that you are descendants of Abraham. And yet some of you are trying to kill me because there's no room in your hearts for my message. 38I am telling you what I saw when I was with my Father. But you are following the advice of your father.” 39“Our father is Abraham!” they declared. “No,” Jesus replied, “for if you were really the children of Abraham, you would follow his example. 40Instead, you are trying to kill me because I told you the truth, which I heard from God. Abraham never did such a thing. 41No, you are imitating your real father.” They replied, “We aren't illegitimate children! God himself is our true Father.” 42Jesus told them, “If God were your Father, you would love me, because I have come to you from God. I am not here on my own, but he sent me. 43Why can't you understand what I am saying? It's because you can't even hear me! 44For you are the children of your father the devil, and you love to do the evil things he does. He was a murderer from the beginning. He has always hated the truth, because there is no truth in him. When he lies, it is consistent with his character; for he is a liar and the father of lies. 45So when I tell the truth, you just naturally don't believe me! 46Which of you can truthfully accuse me of sin? And since I am telling you the truth, why don't you believe me? 47Anyone who belongs to God listens gladly to the words of God. But you don't listen because you don't belong to God.” CONNECT Connect with us! Visit the Hope City Church website at https://realhopenow.com/ , connect through the Hope City Church Facebook page at https://www.facebook.com/realhopenow or download the Church Center app from the android or apple app store and select Hope City Church as your home church. CARE If you or a loved one is in need of prayer or care, we would love to help! Simply open the Hope City Church Louisville app, click on "Pastoral Care" or "Prayer Request" and fill out the form so that we can know how we can help. Or go to https://app.textinchurch.com/groups/webform/MjYxMDg4 and send us your prayer request. GIVE Our heart is to share as much hope with as many people as possible, and you make that happen because of your generosity. Click the link below to give. http://www.realhopenow.com/give/ Thank you for tuning in to today's service. We'll see you soon!

Andrea Carla Michaels and Christina Iverson have devised a COZY Tuesday puzzle, with just the right HEFT, never a BORE. We enjoyed the crossing of 32D, They're made by doing jumping jacks lying downs ", SNOWANGELS, and 35A, "Band on the Run" band, WINGS; and 51D, Decimal measuring system, METRIC, and 53A, Opposite of well done, RARE, the latter representing the chances that the former will become widely adopted in the US! All in all, we consider this crossword a genuine 48A, Hit the jackpot, WIN.Today's crossword? Solved? You can see it all, as well as photos of the constructors,  right here.Contact Info:We love listener mail! Drop us a line, crosswordpodcast@icloud.com.Also, we're on FaceBook, so feel free to drop by there and strike up a conversation!

Sunday Morning, March 19, 2023Salt and Light: This Little Light of Mine? ... Matthew 5:13-16; Luke 14:34-35A message delivered by Pastor, Richard Fleming

Sunday Morning, March 12, 2023Salt and Light: Are you Salty? ... Matthew5:13-16; Luke 14:34-35A message delivered by Pastor, Richard Fleming

A picture-perfect crossword, with an LOL theme, a geographically wide-ranging set of clues (from 35A, Manhattan neighborhood next to SoHo, NOLITA, to 36D,Hawaiian island shaped like an apostrophe, LANAI, to 42D, Setting for many van Gogh works, ARLES), and a few other goodies that we delve into in today's episode.Remember, the NYTimes crossword is a great way to stretch your vocabulary, keep your pop culture references up-to-date, and impress your friends at parties (if you go to those sorts of parties, which you most definitely should). Just go to nytimes.com/crosswords, they'd love to have you as a subscriber! And we would too! If you like this podcast please a) hit the subscribe button and b) tell your friends about us.Contact Info:We love listener mail! Drop us a line, crosswordpodcast@icloud.com.Also, we're on FaceBook, so feel free to drop by there and strike up a conversation!

Seeler, 24th of Gracos, 301 YODThis is episode 35A, which follows Rylon, Eamon, and Ilfharyn. After defeating The Beast; the party says there farwells to the Translator with a bit of guilt knowing the potential cataclysm they could of unleashed. Join the Split Party today in our ever growing community: https://linktr.ee/splitpartyAnd remember... Never split the party!Music used in Episode 35A: Give these guys some support for their awesome scores!To the end of time - Ean GrimmThe Forsaken Throne - Adrian Von ZieglerMists of Ravenloft - Sword Coast SoundscapesWere Once Was a Heart - Adrian Von ZieglerThe Path - Adrian Von ZieglerIndomitable - Adrian Von ZieglerThe Secret Garden - Adrian Von ZieglerGrief - Adrian Von Ziegler*All music used in this episode have been given the approval by their original composers for commercial use*For Business Inquiries contact us at: thesplitpartypodcast@gmail.comArtist Info: https://www.artstation.com/danielfabrogomes

Sunday Morning, December 25, 2022The Greatest Story's Supporting Cast: The Old Man with an on-time message" ... Luke 2:22-35A message delivered by Replant Pastor, Richard Fleming, Jr.

Our Democrat of the Day is Zack Stephenson, who is running for State House seat 35A (western side of district 35), which includes portions of Anoka, Coon Rapids and surrounding areas in the north metro.

Our Democrat of the Day is Zack Stephenson, who is running for State House seat 35A (western side of district 35), which includes portions of Anoka, Coon Rapids and surrounding areas in the north metro.

Our Democrat of the Day is Zack Stephenson, who is running for State House seat 35A (western side of district 35), which includes portions of Anoka, Coon Rapids and surrounding areas in the north metro.

What should we do about the fact that a person's health is affected in large part by social factors beyond the confines of the hospital? For a long time, traditional health care institutions have been inadequate in answering this question. Joining us in this episode is Dr. Toyin Ajayi, co-founder and chief executive officer of Cityblock Health, a tech-driven health care provider for communities with complex health and social needs. With a focus on Medicaid and lower income Medicare beneficiaries, Cityblock Health has been widely recognized as an exemplar of a sustainable model of care delivery for marginalized populations. We are pleased to be joined by Dr. Ajayi to discuss Cityblock Health as well as her clinical work, which centers on patients with chronic complex and end-of-life needs.In this episode, you will hear about:Dr. Ajayi's personal journey from growing up in Kenya to leading Cityblock Health - 1:57Why Dr. Ajayi chose to focus her career on patients with complex and chronic health needs - 4:11The social determinants of health and its impact on a patient's ability to seek appropriate medical care - 5:21Dr. Ajayi's story of a chronically-ill patient who appeared ‘difficult' but in truth was suffering from social inequities that limited his access to health care - 10:35A discussion of Cityblock Health, the value-based healthcare provider that Dr. Ajayi co-founded to provide care to the Medicaid patient population - 18:07The stigmas around Medicaid patients and why Dr. Ajayi sees opportunities instead of barriers  - 22:02An in-depth exploration of the services Cityblock Health provides - 27:00The challenges of the fee-for-service model of American healthcare, and how Cityblock seeks to address them - 32:36Dr. Ajayi's advice to medical practitioners on how to build trust and rapport with their patients - 37:50The future of Cityblock Health and the health equity movement - 40:05Follow Dr. Toyin Ajayi on Twitter @ToyinAjayiDoc and Cityblock Health @CityblockHealthVisit our website www.TheDoctorsArt.com where you can find transcripts of all episodes.If you enjoyed this episode, please subscribe, rate, and review our show, available for free on Spotify, Apple Podcasts, or wherever you get your podcasts. If you know of a doctor, patient, or anyone working in health care who would love to explore meaning in medicine with us on the show, feel free to leave a suggestion in the comments or send an email to info@thedoctorsart.com.Copyright The Doctor's Art Podcast 2022

A brilliant Wednesday crossword by Joe Deeney, with a genuinely LOL theme. There were at least two debut answers -- the revealer, 35A, Dubious food-eating guide, or a hint to the answers to this puzzle's starred clues, and one of the themed-answers, 57A, Federal tax incentive for buying a Tesla, say, EVCREDIT. A nice bit of work, definitely 5 squares on the JAMCR scale!

Hi Guys and Gals!Meet Evacheska de'Angelis - Healing Intuitive, Mindfulness Practitioner, & Spiritual GuideWe dove right in on this episode and started talking about the sacred plant and brew ayahuasca. The spirit of the plant opens gateways in our consciousness, when drunk ceremonially, under the guidance of a trained shaman. One can learn astonishing new ways of perceiving reality and one's relationship to reality. The Conversation Starts at 7:35A little bit about Evacheska....Based out of New York, Evacheska has dedicated her energy and life's work to creating and holding space for the facilitation of healing and expansion. She leverages her multisensory perception abilities to create distinctive experiences focused on supporting each participant's internal work. She is a certified Mindfulness and Meditation facilitator, Integrative Coach, Trauma and Somatics Practitioner, and Psych-K® facilitator. From a very young age, she has been aware of energetic fields, and her deep intuition and sensitivity have been passed down from mother to daughter as the first born of the first born for many generations. While she greatly learned how to hold space from intimately observing her parents' work in similar fields, she is currently expanding her knowledge base via the pursuit of a degree in psychology at CUNY, as well as continuing her ongoing studies of the power of plant medicines, of which she has worked with many. Incorporated into the work of Sotto Luce is the belief in the intersection of spirituality and science: that which we can see and that which we can not. Evacheska and the Sotto Luce team currently lead seminars on Quantum Time Manifestation, and Harnessing Personal Power, and Mindfulness Meditation and Medicine Music circles. Within the Sotto Luce offerings, you can also find Women's Circles and Men's Circles focused on Divine Feminine and Divine Masculine embodiment, respectively. Evacheska also offers one-on-one guidance through Zoom, and in-person guidance for deeper Psyche-Spiritual ceremonial work. No matter how she is engaging in her work, her fundamental belief is that each individual has the power to heal themselves. Therefore, the purpose of Sotto Luce is simply to act as a conduit, supporting and guiding the innate transformational energies within us all.Evacheska's Website:  https://www.templesottoluce.com/temple-homeThe Jai Sugrim Method Podcast is sponsored by Commons CBDI use commons cbd daily to reduce exercise induced inflammation, as well as for good sleep. You can order Cannabis Products from Commons with my ambassador ink:www.commons.co/with/jsugrimTo train with Jai, and learn about his yoga classes and massage therapy treatments:www.jaisugrim.comTo support this podcast go to patreon:patreon.com/jaisugrimEnjoy and share this episode!May it bring you peace! 

On this episode, 4 ways to optimize your request for Apple Podcasts promotion! A Rob soapbox like you've never head before! Best practices for opening each episode, the optimal way to treat mouth noises, a bit on chapter marks, the Podcast Hall of Fame is back, geographic stats and the latest acquisitions in podcasting! SIGN UP FOR OUR WEBINAR ALL ABOUT LAUNCHING YOUR PODCAST! Audience feedback drives the show. We'd love for you to contact us and keep the conversation going! Email thefeed@libsyn.com, call 412–573–1934 or leave us a message on Speakpipe! We'd love to hear from you! SIGN UP FOR OUR NEWSLETTER HERE! Quick Episode Summary :13 Intro 3:36 PROMO 1: The Uncanny Robot 4:04Rob and Elsie conversation A soapbox about censorship – it is an art piece

From bottom of 35A through top of 35B

CJ breaks down the latest in Minnesota Sports!Stock up, Stock down for the Vikings - 0:35A look at Kirk, Zimmer, and Rick - 13:35Don't trade Byron Buxton - 22:203 areas of need for the Twins - 28:35Wolves preseason notes - 35:15PJ Fleck and the Gophers get a comeback win - 37:55

1And it came to pass at the end of two full years, that Pharaoh dreamed: and, behold, he stood by the river. 2And, behold, there came up out of the river seven kine, well-favored and fat-fleshed; and they fed in the reed-grass. 3And, behold, seven other kine came up after them out of the river, ill-favored and lean-fleshed, and stood by the other kine upon the brink of the river. 4And the ill-favored and lean-fleshed kine did eat up the seven well-favored and fat kine. So Pharaoh awoke. Genesis 41:1-4Welcome to Legion of Michael.The rest of the story, Genesis 41:25-35A while back I had a dream.Since the beginning God has shown us the way and given us examples of how to behave. Good times will not last forever and neither will bad times.For everything there is a season, and a time for every purpose under heaven:2a time to be born, and a time to die; a time to plant, and a time to pluck up that which is planted;3a time to kill, and a time to heal; a time to break down, and a time to build up; ECC: 3:1-3Now is the time to gather with your neighbors and store up. Now is the time to become self-sufficient and encourage your neighbors to do the same. Warrior's PrayerLord, I come before you seeking the strength and skill to overcome my enemies. Grant me I pray, the wisdom to recognize evil, the courage to confront it, and the strength to destroy it. In Jesus name I pray, amen.www.legionofmichael.comSupport this podcast at — https://redcircle.com/legionofmichael/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Register to join the live online meditation and Q&A with Babaji at https://www.shivarudrabalayogi.org/en/online-satsang Thus Spake Babaji - online Q and A, No.35A live online Q and A session, recorded on 1 May 2021, with worldwide participants.In this session Shri Babaji gives guidance on the following:0:00 Introduction6:34 As consciousness weakens with each rebirth does spiritual practice become more difficult each time?9:16 What is the trigger to cause us to go to the knowers of the Truth?12:29 Is the time for one to go into Tapas already written?13:43 What is the meaning of the homa ceremony?15:35 Does the mind control the brain?17:56 Going through tough periods in meditation21:28 Does the Guru always know what the seeker is going through?24:07 How to move on from sadness due to lost opportunities in the past25:34 How to stop feeling like a failure27:13 How Ravana could not get the grace of the Guru due to ego29:34 The gaps between thoughts31:07 Is it better to gradually increase the time of meditation rather than increase quickly?32:15 What is the motivation of a Yogi to do anything after Self-Realization?34:27 How does a Yogi experience extreme emotions?36:50 How to know if our meditation practice is in service of the ego instead of to Guru and divinity?38:14 How can we awaken the kundalini shakti through meditation?40:49 Dava and duaa, medicine and prayer42:08 Do the effects of actions make much difference for 2 people who both meditate long hours?44:44 For the last moments before death, should we meditate or chant the name of god?Listen as a podcast: https://www.buzzsprout.com/1587010/___Website: http://www.srby.orgFacebook: https://www.facebook.com/shivarudrabalayogiTwitter: https://twitter.com/SRBYmissionInstagram: https://www.instagram.com/shivarudrabalayogi/

In this episode Hafsa Kanjwal discusses the on-going siege of Kashmir by the Indian state and the abrogation of article 370 that took place one year ago in August 2019. She speaks about the revocation of article 35A, the implementation of domicile certificates and their political, economic, environmental and demographic ramifications for Kashmiri's, and settler colonialism in the region. She discusses the pedagogical impetus of the Critical Kashmir Studies Collective and the Kashmir Syllabus, through a Kashmiri lens that challenges dominant academic and public discourses on the region. She also reflects on the meanings of self-determination, azadi (freedom) and solidarity.

This week we talk about Smiling Buddha, the British Raj, and Modi's power grab.We also discuss Jammu & Kashmir, Articles 370 & 35A, and populism. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit letsknowthings.substack.com/subscribe