Podcast appearances and mentions of John T Cacioppo

Mit dem Ellaborations-Wahrscheinlichkeit-Modell zu einem besseren Verständnis, wie Software auf der Sekundärebene arbeiten kann. Psychologie ist ein phänomenaler Werkzeugkasten, gerade im Designprozess. Wir erkunden das Ellaboration Likelihood Model, das 1986 von Richard E. Petty und John T. Cacioppo entwickelt wurde. Dieses Modell zeigt auf, wie Informationen verarbeitet und Entscheidungen beeinflusst werden, die wir unbewusst treffen.Durch Verständnis der zentralen und peripheren Informationsrouten können wir als Designer intuitivere und benutzerfreundlichere Software schaffen, die sowohl bewusst als auch unbewusst mit uns kommuniziert. Und somit letztendlich Produkte designen, die auf einer tieferen, emotionalen Ebene mit Usern interagieren können. Ellaboration Likelihood Model  Das ist Besser mit Design, ein Wahnsinn Design PodcastVielen Dank fürs Zuhören

Metoden EASE utvecklad av social psychologist John T. Cacioppo är ett hjälpmedel för att skaffa ett socialt nätverk för de som känner att de behöva jobba mer metodiskt för att hitta nya sociala kontakter. Du hittar eftersnack på detta avsnitt på https://www.patreon.com/hemberedskap Shownotes och länkar till medverkande ljudklipp på https://www.hemberedskap.se/avsnitt321

For his 2017 PhD, John Hunter put forward a hypothesis that offers insights into both the “transformational” experiences associated with large group awareness training (LGAT) participation and the common claims of psychological harm and problematic behaviour associated with participation. Dr Hunter presented his work at the 2023 International Cultic Studies Association conference, and for this episode, he breaks down some of his findings – including where LGATs may or may not intersect with cults and cult-like behaviour.Full episode page here. You can support us on Patreon or with a one-off donation. Links:John Hunter PhD websiteStress-induced hypomania in healthy participants: the allostatic “manic-defence hypothesis” — Dr John Hunter's 2017 PhD DissertationRational Emotive Behaviour Therapy (Dr Albert Ellis)Cognitive Behaviour Therapy (Dr Aaron T. Beck)Robert J. Lifton's Eight Criteria for Thought ReformThe Book of est — Kirkus Reviews'We're Gonna Tear You Down and Put You Back Together" — by Mark Brewer, Psychology Today, August 1975Mindbreakers — by Roland Howard, The Daily Mail, 23 July 2001Cults in Our Midst — by Margaret Singer, 1995Psychiatric disturbances associated with Erhard Seminars Training — by L. L. Glass, M. A. Kirsch & F. N. Parris, American Journal of Psychiatry, 1977Psychological effects of participation in a large group awareness training — by Fisher, J. D., Silver, R. C., Chinsky, J. M., Goff, B., Klar, Y., & Zagieboylo, C., Journal of Consulting and Clinical Psychology, 1989The Elaboration Likelihood Model of Persuasion — by Richard E. Petty & John T. Cacioppo, Advances in Experimental Social Psychology Vol 19, 1986Thinking, Fast and Slow — by Daniel Kahneman, Farrar, Straus and Giroux, 2011The Program: Cons, Cults and Kidnapping — Fishbowl Films, 2024 Subscribe and support the production of this independent podcast, and you can access early + ad-free episodes at https://plus.acast.com/s/lets-talk-about-sects. Hosted on Acast. See acast.com/privacy for more information.

Kan man vinna en diskussion på facebook? Hur kan jag känna av vart förhandlingen, värvningen eller samtalet tar vägen? Lyckas jag övertyga till en attitydförändring eller slår samtalet bara rätt tillbaka och gör situationen värre än innan? Hur påverkar en källas trovärdighet vår attityd över tid? Kan en youtubekanal eller skidkung påverka mer än en stor samling forskare? Vi tar och tittar på ELM (Elaboration Likelihood Model) en förklaring till hur attityder förändras under ett samtal och glider även in på “sleeper effect” och “Dunning–Kruger effekten”. ELM är framtagen av psykologi och social neuroforskarna Richard E. Petty and John T. Cacioppo. Länkar: Till bilden på ELM “kartan”: https://mcdn.podbean.com/mf/web/rtrq6u/ELM-final65-1mb.jpg Dunning-Kruger effekten: https://mcdn.podbean.com/mf/web/6w7bek/Dunning-Kruger-effekten-Svenska-1mb.jpg Till artikeln om perception kring barns städande (Petra Krantz Lindgren): https://petrakrantzlindgren.se/2020/04/13/vad-hander-om-sma-barn-far-beloningar-nar-de-hjalper-andra-manniskor/?fbclid=IwAR0gK98jG7FSu40ZZKxbRLb5NsDSpO1nkZAkUx9r0Lp8a6_AoZ07eEuqdJU Källan till Petra Krantz Lindgrens artikel (Warneken, F., & Tomasello, M.): https://psycnet.apa.org/record/2008-16008-021   Nu kan även ni bli medlemmar i Fack You Podcast Arbetarkulturella Förening! Medlemskapet gäller i 1 år och du kan själv välja din medlemsavgift (ex: 500, 100, 200 eller helt valfri summa). Swisha ditt namn och e-postadress till nummer 123 09 084 26     Gilla dela och följ oss på sociala medier: https://www.facebook.com/fackyoupodcast http://instagram.com/fackyoupodcast   Ljud och musik: Introlåt: The WTF Singalong - Melody Sheep

In this week's episode of the pod, Barb and Michelle discuss the old adage “you are the company that you keep”. Learn how Barb and Michelle think is the best way to cultivate meaningful, aligned relationships as well as being the example for the people in your life.    Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at https://kite.link/barb-knows-best.   Episode Notes: Emotional contagion refers to a phenomenon of an automatic adoption of an emotional state of another person. We, as humans, have a natural tendency to mimic the people around us.     Spend time with people that align with you are. Carefully choose the company you keep as they can influence how you think about yourself and how show up in the world. Be mindful of the places you hang out in, in the digital sphere, as it can influence you as much as those around you. You have choice. You can determine how you process and interpret the situation. Choose people that inspire you. Embrace the habits that you see in other people that will help you be the best version of yourself. Instead of modeling perfection, model authenticity. Be exactly who you are and just show up.     Resources Mentioned in Today's Podcast: Emotional Contagion (Studies in Emotion and Social Interaction) by Elaine Hatfield, John T. Cacioppo, Richard L. Rapson https://www.amazon.com/Emotional-Contagion-Studies-Emotion-Interaction/dp/0521449480    Atlas of the Heart - Brené Brown https://brenebrown.com/book/atlas-of-the-heart/

Ben Greenfield is a human performance consultant, speaker, and New York Times bestselling author of 13 books, including the popular titles “Beyond Training”, “Boundless” and “Fit Soul”. Former collegiate tennis, water polo, and volleyball player, bodybuilder, 13-time Ironman triathlete, and professional obstacle course racer, Ben has been voted by the NSCA as America's top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness. In 2014, my NBT co-founder and medical doctor Jamie Kendall-Weed and I appeared on the Ben Greenfield podcast, and to this day people tell me that's how they learned about Nourish Balance Thrive.  ​For this podcast, Ben and I met up on the UCLA campus during the Ancestral Health Symposium in August to walk and talk about the harmful effects of loneliness and the importance of social connection. Ben shares some of the innovative ways he's increased connection with others, despite being a self-proclaimed introvert. We talk about some of the downsides of social isolation and the best reasons for opening yourself up to the “messiness” of others.  Here's the outline of this interview with Ben Greenfield: [00:01:48] Previous podcasts with Ben Greenfield featuring Christopher Kelly: Why Is My Cortisol High Even Though I'm Doing Everything Right? Hidden Causes Of High Cortisol, The DUTCH Test & More!, The Little-Known Test That Tells You Everything You Need To Know About Your Metabolism, and 7 Signs Your Cortisol And Adrenals Are Broken. [00:03:21] James Nestor; Podcast: How to Fix Your Breathing to Improve Your Health. [00:03:27] Diana Rodgers; Podcast: Kale vs Cow: The Case for Better Meat. [00:03:50] All the 2021 AHS videos are on YouTube. [00:06:52] Book: Loneliness: Human Nature and the Need for Social Connection, by John T. Cacioppo. [00:07:01] Book: Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping (Third Edition), by Robert M. Sapolsky. [00:09:56] Book: The Martian, by Andy Weir. [00:11:47] Introversion. [00:12:00] Book: The WEIRDest People in the World: How the West Became Psychologically Peculiar and Particularly Prosperous, by Joseph Henrich. [00:12:25] Recent podcast with Lucy Mailing, PhD: Rewilding the Gut: Restoring Ancestral Diversity to the Microbiome. [00:13:53] Book: Quiet: The Power of Introverts in a World That Can't Stop Talking, by Susan Cain [00:18:21] Loneliness is as bad for you as smoking; Study: ​​Dyal, Stephanie R., and Thomas W. Valente. "A systematic review of loneliness and smoking: small effects, big implications." Substance use & misuse 50.13 (2015): 1697-1716. [00:18:49] Loneliness vs. social isolation. [00:25:20] Book: Never Eat Alone, Expanded and Updated: And Other Secrets to Success, One Relationship at a Time, by Keith Ferrazzi. [00:26:39] Mastermind Talks, created by Jayson Gaignard. [00:27:34] Ben's dinner parties. [00:33:04] Julian Abel, MD; Book: The Compassion Project: A case for hope and humankindness from the town that beat loneliness; Julian's Podcast: Survival of the Kindest.  Listen to Julian's most recent interview on the NBT Podcast. [00:35:40] Opening yourself up to the messiness of other people. [00:38:38] Ben's article on the dopaminergic response while experiencing pain or pleasure with others. [00:39:40] Book: Friendship in the age of loneliness: An Optimist's Guide to Connection, by Adam Smiley Poswolsky. [00:40:40] Contacts+. [00:42:26] Community events; Realm Church Management Software. [00:48:23] Ben's expanded spiritual practice. [00:52:34] Books by Jamie Wheal: Stealing Fire and Recapture the Rapture. [00:53:13] Book: The Immortality Key: The Secret History of the Religion with No Name, by Brian C. Muraresku. [01:01:59] Church and the monogamous nuclear family. [01:11:05] Eye gazing. [01:14:44] See Ben's show notes for this recording. [01:15:52] Join the NBT Elite Performance Club Forum by supporting NBT on Patreon.

Dr. Mario Luis Small grew up in Panama City, the son of an architect in a tight knit community of other families. He learned first-hand the way that spaces and social connections shape well-being and community. In this episode of Shared Space, I talk with Mario, Grafstein Family Professor in the Department of Sociology at Harvard University, about how his early experiences shaped his future work and his discovery around the importance of social capital, trust and social ties in strengthening communities across the globe, and specifically the nature of architecture and urban design to shape connection. Dr. Small has published award-winning articles, edited volumes, and books on topics such as social relationships, urban poverty, and the relationship between qualitative and quantitative methods. He has amazing books, from Villa Victoria to Unanticipated Gains, to his latest book, Someone To Talk To: How Networks Matter in Practice. In this episode, we discuss... Introduction [0:30] A Place of Connection for Him Growing Up [02:56] What are Social Capital and Social Ties, and Why They are Important [05:47] Bridging versus Bonding Ties [07:57] How Social Ties Impact Our Health and Overall Well-being [09:25] Self-Care versus Caring for Others [14:43] How Nature of our Social Connections Changed During the Pandemic [18:08] Do Fewer Connections Mean Deeper Connections? [24:27] Places where He Feels the Environment Has Impacted the Connections of Communities [26:45] Networking of Mothers at Childcare Centers [31:20] How Things are Different for Communities of Lower Socioeconomic Status [32:54] What He Wishes Designers Would Consider When Designing for Social Connection [35:48] Closing Remarks [38:33] Where to Find Dr. Mario Luis Small Twitter: @MarioLuisSmall Website: http://www.marioluissmall.com/ Resources Mentioned Loneliness: Human Nature and the Need for Social Connection by John T. Cacioppo and William Patrick About the Host Erin is an architect and design researcher bridging the gap between research and practice with a focus on design for health. She believes in the power of places to heal, connect, and serve vulnerable people — from hospital patients and staff, to people struggling with social isolation and mental health challenges. Erin is driven by a commitment to help others and the joy of working together to solve complex problems with shared purpose. Twitter: @erin_peavey; LinkedIn: Erin K. Peavey; Instagram: @design.for.health --- Send in a voice message: https://anchor.fm/erinpeavey/message

Adam Smiley Poswolsky is a millennial workplace expert, motivational speaker, and author of The Quarter-Life Breakthrough, The Breakthrough Speaker, and Friendship in the Age of Loneliness. As an expert at fostering human connection, he discusses the loneliness epidemic: ⅔ of Americans are lonely. Loneliness is a chronic illness that affects all of us. In order to overcome that loneliness, he shares practical tips on how to make new friends as adults, during a pandemic. Shaun shares his struggles of feeling lonely when he moved to Montreal, he talks about his strategy on how to reach out to friends when he feels down.    What you'll learn (or why you should care): How to start making friends as an adult  How to combat loneliness How to use social media for creating meaningful relationships   Where to find Adam: Buy his book Visit Adam’s Website  Adam on Instagram   Resources: Tech-free Camp Grounded  John T. Cacioppo ‘Loneliness’  Join The Lovebird Club A private community for those who value love, trust, and intimacy. Group support and weekly calls.   For contributing lovebirds only: https://thelovedrive.com/thelovebirdclub    Learn more about The Love Drive Website https://thelovedrive.com/  The Love Drive podcast is edited by Camilla Morandi.   Instagram https://www.instagram.com/thelovedrive  Newsletter https://thelovedrive.com/newsletter  

This week we’re joined by Charlotte Donlon, author of The Great Belonging: How Loneliness Leads Us to Each Other. We talk about belonging to ourselves, each other, to places, through art, and to God. Things we mention in this episode/other resources:- Loneliness: Human Nature and the Need for Social Connection by John T. Cacioppo & William Patrick- CXMH ep. 125 - One Year of COVID Connect with Charlotte on her website, on Twitter, or on Instagram. Buy The Great Belonging: How Loneliness Leads Us to Each Other on Amazon. Quotes:- “Loneliness gives us an opportunity to think about the ways we belong.” (tweet) Join the Cxmhunity on Facebook! Connect with Robert on his website, Twitter, Facebook, or Instagram. Connect with Holly on her website, Twitter, Facebook, or Instagram. Connect more with CXMH on Facebook, Twitter, Instagram, or Pinterest. Ways to support CXMH:- make a pledge on Patreon and get rewards like submitting questions for upcoming interviews, a mug, sticker, t-shirt, or more!- give a one-time gift using PayPal- Do your Amazon shopping through this link- Leave us a rating & review on iTunes or Google Play- Check out our CXMH merchandise to show off your support- Listen to the Cxmhunity Spotify playlist here- Check out other episodes and find your favorites guests on our website. Intro/Outro music for this episode is ‘Fall Down’ by Rivers & Robots.

This episode focuses on the research of Niobe Way from their book: Deep Secrets: Boys' Friendships and the Crisis of Connection. The book unpacks how our concepts of American masculinity do not always reflect the lived experiences of boys and gender expression. And that the development of masculinity in boys is reflective of how are are all "in the culture" and play a role, and that it speaks to larger systems of culture that influence everyone in the United States. Books I mention in this episode: Deep Secrets by Niobe Way Together by Vivek Murthy Loneliness by John T. Cacioppo Social by Matthew Lieberman If you have any comments, questions or topic suggestions I'd love to hear from you! Send me a message on instagram @aubtron or email meat aubreystarkmiller@gmail.com. I'm also on Clubhouse at @aubtron or just search for my name, Aubrey Stark-Miller. I'd love to open some discussions on topics of social science. Also open to doing collaborations! Wanna co-host a virtual workshop or connect and discuss ideas? Drop me a line! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/structuresofself/support

Author, speaker and entrepreneur James Maskell is passionate about healthcare transformation. He is the co-founder of the Functional Forum, the world’s largest integrative medicine conference. He lectures internationally, and has been featured on TEDMED, Huffpost Live, TEDx and more, and is a contributor to Huffington Post, KevinMD, thedoctorblog and MindBodyGreen. He also serves on the faculty of George Washington University’s Metabolic Medicine Institute. On this podcast, James discusses the importance of disrupting the current state of medicine and accelerating its future. He describes his goal to empower clinicians to transition to a functional medicine model and to become leaders and change agents toward healthcare that is preventative and sustainable. We also talk about the importance of community and it’s critical role in avoiding chronic illness. Here’s the outline of this interview with James Maskell: [00:01:34] Living in a commune in Colorado. [00:03:16] Book: The Community Cure: Transforming Health Outcomes Together, by James Maskell. [00:05:00] Podcast: Free to Learn: Unleashing the Instinct to Play, with Peter Gray, PhD. [00:08:10] Making functional medicine the standard of care. [00:10:05] Functional Forum. [00:10:43] Problems with scaling up functional medicine. [00:13:22] Micropractice. [00:15:19] Solving the problem of loneliness. [00:15:50] Video: George Slavich, PhD: How Much Does Social Stress and Isolation Affect Health? [00:19:23] Book: Loneliness: Human Nature and the Need for Social Connection, by John T. Cacioppo & William Patrick. [00:20:30] Nuclear families as the current norm. [00:20:45] Book: The Story of the Human Body: Evolution, Health, and Disease, by Daniel Lieberman; “dysevolution”. [00:25:44] Book: The WEIRDest People in the World: How the West Became Psychologically Peculiar and Particularly Prosperous, by Joseph Henrich. [00:30:32] Organizing health coaches and the value of groups. [00:35:35] Simon Marshall, PhD and world champion triathlete Lesley Paterson. [00:37:19] Podcasts featuring Julian Abel, MD: Building Compassionate Communities to Improve Public Health and Maintaining Social Connection in the Era of COVID-19. [00:37:31] How a practitioner can start utilizing groups. [00:41:28] Autoimmune Protocol (AIP); Mickey Trescott at Autoimmune Wellness; Podcast: The Nutrient-Dense Kitchen: Applying the Autoimmune Protocol. [00:42:14] Health sharing systems. [00:46:00] Knew Health health sharing; Liberty Health Share. [00:48:46] Evolution of Medicine; The Community Cure; Instagram.

In this episode I talk about loneliness, but with facts. Two books I'd recommend for further reading: 1. Emotional first aid by Guy Winch 2. Loneliness: Human nature and the need for social connection by John T. Cacioppo and William Patrick Sources: https://www.multivu.com/players/English/8294451-cigna-us-loneliness-survey/docs/IndexReport_1524069371598-173525450.pdf http://journals.sagepub.com/doi/10.1177/0146167217705120 https://www.psychologytoday.com/intl/blog/cusp/201408/the-science-loneliness http://theconversation.com/a-history-of-loneliness-91542 https://www.tandfonline.com/doi/abs/10.1080/00223980.2011.609572#.UwAGrnEZ7ow https://www.britannica.com/topic/individualism https://www.jstor.org/stable/25012777?seq=1#page_scan_tab_contents https://www.sciencedirect.com/science/article/pii/S109051381730209X https://www.theatlantic.com/health/archive/2017/04/how-loneliness-begets-loneliness/521841/ https://www.nature.com/articles/s41467-018-04930-1 --- Send in a voice message: https://anchor.fm/rafywithay/message

This week we’re doing something a little different, and sharing with you the latest Endurance Planet podcast, hosted by holistic health and endurance sports coach, Tawnee Prazak Gibson, MS, SCSC, CISSN. The episode features Julian Abel, MD, the Director of Compassionate Communities UK, who has been on the podcast before describing the social, financial, and health benefits that come with integrating social support into healthcare. I also participated in this podcast with Tawnee and Julian, and I thoroughly enjoyed the conversation. On this podcast, the three of us discuss the importance of social connection during this era of physical distancing and uncertainty. Many of us have had our daily routine sufficiently shaken. With this can come feelings of isolation and loneliness, yet it can also yield insight into what truly makes us happy. Julian, Tawnee and I talk about maintaining relationships during this challenging time, as well as reintegrating with others as lockdown mandates are lifted. We also discuss cohousing and alloparenting, and what my family is doing to build a stronger community. Here’s the outline of this interview with Julian Abel and Tawnee Gibson: [00:00:20] Endurance Planet Podcast. [00:00:31] Previous podcast with Julian Abel: Building Compassionate Communities to Improve Public Health. [00:01:41] Dr. Simon Marshall and Lesley Paterson at Braveheart Coaching. [00:03:00] Book: The Brave Athlete: Calm the F--k Down and Rise to the Occasion. [00:03:02] Endurance Planet Podcast: Simon Marshall, PhD, and Lesley Paterson: How To Be A Brave Athlete By Managing Your Brain. [00:03:16] Uncertainty and loneliness related to COVID-19. [00:07:24] Calming anxiety. [00:11:59] Deficit model of happiness. [00:13:03] Working from home. [00:13:21] Cal Newport; Podcast: How to Live Well in a High Tech World; Book: Deep Work: Rules for Focused Success in a Distracted World. [00:13:44] Stimulus control; Podcast with Ashley Mason: How to Use Cognitive Behavioral Therapy for Insomnia. [00:15:07] XTERRA podcast with Simon Marshall and Lesley Paterson. [00:15:22] Creating certainty in an uncertain world. [00:15:31] Book: Willpower by Roy Baumeister; Atomic Habits by James Clear. [00:16:02] External sources of happiness vs. focusing on what's important. [00:17:22] Book: Propaganda, by Edward Bernays. [00:21:22] Maintaining relationships during physical distancing. [00:24:39] Brad Kearns podcasts on parenting: Surprising Parenting Tips, Part 1 (Inverse Power of Praise) and Surprising Parenting Tips, Part 2 (The Importance of Perseverance Through Struggle). [00:25:26] Books: The Drama of the Gifted Child, by Alice Miller; Will I Ever Be Good Enough? By Dr. Karyl McBride. [00:30:35] Cordon sanitaire: restriction of movement. [00:34:54] Book: Loneliness: Human Nature and the Need for Social Connection, by John T. Cacioppo. [00:36:06] Podcasts with Stephanie Welch: Disruptive Anthropology: An Ancestral Health Perspective on Barefooting and Male Circumcision and The Need for Tribal Living in a Modern World. [00:36:36] Article: The Nuclear Family Was a Mistake, by David Brooks. [00:38:12] Podcast: The Human Milk-Oriented Microbiota: Babies and Beyond, with Megan Sanctuary. [00:38:41] Podcast: Contemplating Cohousing: A Paradigm for Modern Day Tribal Living, with Julie Kelly. [00:41:28] Solitude Deficiency. [00:43:31] Book: Mothers and Others: The Evolutionary Origins of Mutual Understanding, by Sarah Blaffer Hrdy  by Sarah Hrdy. [00:50:43] Public Health Palliative Care International (PHPCI) COVID19 resources. [00:52:44] Podcast: The Postmenopausal Longevity Paradox and the Evolutionary Advantage of Our Grandmothering Life History, with Kristen Hawkes. [00:59:47] Book: Rebel Ideas: The Power of Diverse Thinking, by Matthew Syed. [01:01:06] Reintegrating with others after lockdown. [01:03:53] Article: The Coronation, by Charles Eisenstein. [01:04:00] Book: The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It, by John Tierney and Roy Baumeister. [01:05:09] Article: Abel, Julian, et al. "Circles of care: should community development redefine the practice of palliative care?." BMJ supportive & palliative care 3.4 (2013): 383-388. [01:06:52] Harvard Study of Adult Development. [01:08:50] Christopher Ryan; Book: Civilized to Death: The Price of Progress and podcast: Civilized to Death: Are We Really Making Progress? [01:09:33] Book: Running with Sherman: The Donkey with the Heart of a Hero, by Christopher McDougall.

Episode 2: Isolation, Loneliness, and the Importance of Touch In this episode, we’ll be talking about the distinctions between being alone and being lonely, and what that means for us today. Links: The Power of Touch, article in the New Yorker By Maria Konnikova https://www.newyorker.com/science/maria-konnikova/power-touch A Biography of Loneliness, a book about the history of the emotion, by Faye Bound Alberti https://www.goodreads.com/book/show/50931313-a-biography-of-loneliness Hugs and Kisses: the health impact of affective touch by Maria Cohut https://www.medicalnewstoday.com/articles/323143 Romeo Club: Retired Old Men Eating Out https://romeoclub.com Robin Dunbar for the New York Times: You’ve Got to Have (150) Friends https://www.nytimes.com/2010/12/26/opinion/26dunbar.html Loneliness: Human Nature and the Need for Social Connection by John T. Cacioppo, William Patrick https://www.goodreads.com/book/show/2753527-loneliness Rina on Twitter https://twitter.com/Rina_Grob_ Madhvi on Twitter https://twitter.com/madhviramani Rina on Instagram https://www.instagram.com/rina_grob/ Madhvi on Instagram https://www.instagram.com/madhviinberlin/

What actions would you take if you knew how important friendships were for your health? Most of us recognize that friendships play an important role in our lives. Yet few of us realize how crucial they are for our health and well-being.  In this interview, Lydia Denworth, author of the book, Friendship: The Evolution, Biology, and Extraordinary Power of Life's Fundamental Bond, shares fascinating research on the science of friendship. She argues that, "Friendship is as important as diet and exercise for both our psychological and physical health." In our conversation, Lydia explains ways of assessing whether our friendships are healthy. She also describes the neuroscience of friendship. For example, she discusses a remarkable study where researchers looked at participants' brain patterns while watching snippets of different videos. Their analysis yielded a surprising finding, as Lydia explains, "Just by looking at the brain processing, they could predict who was friends with who." Lydia Denworth is a contributing editor for Scientific American, writes the Brain Waves blog for Psychology Today, and is the author of two previous books, Toxic Truth and I Can Hear You Whisper. Her work has appeared in publications that include, The Atlantic, The New York Times, and The Wall Street Journal. Host and Producer You can learn more about Curious Minds Host and Creator, Gayle Allen, and Producer and Editor, Rob Mancabelli, here.  Episode Links: John Bowlby and Robert Hinde Jane Goodall and Dian Fossey The Social Brain Lisa Berkman Framingham Heart Study and Alameda County Study James House John T. Cacioppo and Steve Cole Social Neuroscience Evolutionary Mechanisms for Loneliness Popular by Mitch Prinstein Amboseli Baboon Research Project and Jeanne Altmann and Susan Alberts The Amazing Monkey Island in Puerto Rico - Cayo Santiago Your Brain Reveals Who Your Friends Are What Makes a Good Life TED Talk with Robert Waldinger and Arlie Bock If You Liked This Episode You Might Also Enjoy: Episode 150: Marc Brackett on Permission to Feel Episode 148: Adam Waytz on the Power of Human Episode 90: Dan Heath on Creating Moments that Matter Episode 84: Mitch Prinstein on How Popularity Shapes Our Lives 3 Ways to Support the Podcast: Subscribe Tell a friend or family member about the podcast or an interview you enjoyed Rate and review the podcast on iTunes or wherever you subscribe Where You Can Find Curious Minds: Spotify iTunes Tunein Stitcher Google Play Overcast

Einsamkeit ist ein urmenschliches Gefühl! Das Positive daran ist, sie schützt uns und bringt uns ins Handeln. In dieser Episode erfährst Du, dass wir soziale Verbundenheit brauchen. Die schmerzvolle Einsamkeit gibt uns das Signal, unsere Beziehungen neu zu justieren. Eine echte Buchempfehlung zur Vertiefung des Themas: John T. Cacioppo und William Patrick: Einsamkeit. Woher sie kommt, was sie bewirkt, wie man ihr entrinnt

Are we living in especially lonely times? What does ‘hospitality’ mean? How could extending invitations change the way we live? We’re joined by Leslie Verner, author of Invited: The Power of Hospitality in an Age of Loneliness to talk about all of this and more. In the intro, Robert and Holly talk about their own experiences with hospitality, their favorite ice cream flavors, and why hospitality has a special place in Robert’s family.Things we mention in this episode/other resources:- Loneliness: Human Nature and the Need for Social Connection by John T. Cacioppo & William Patrick- Lonely at the Top: The High Cost of Men's Success by Thomas Joiner- CXMH episode 63 - Uncluttering Our Spaces, Our Schedules, & Our Lives (feat. Courtney Ellis)- more about the Individualism IndexConnect with Leslie on Twitter, Facebook, Instagram, Pinterest, or on her website. Buy Invited on Amazon.Quotes:- “What would it look like if we, in Western society, were to start practicing hospitality the way I’ve seen it practiced in other cultures?” (tweet)- “The Greek word for ‘hospitality’ [in the Bible] means ‘love of strangers.’” (tweet)- “We often don’t realize we have a culture until we’re out of our culture.” (tweet)- “Our churches often do reflect our culture more than they reflect the way that the Bible intended our communal life together to look.” (tweet)- “Other people are lonely too, and they mostly just want to be invited.” (tweet)Join the Cxmhunity on Facebook!Connect with Robert on his website, Twitter, Facebook, or Instagram.Connect with Holly on her website or Twitter.Connect more with CXMH on Facebook, Twitter, Instagram, or Pinterest.Ways to support CXMH:- make a pledge on Patreon and get rewards like submitting questions for upcoming interviews, a mug, sticker, t-shirt, or more!- give a one-time gift using PayPal- Do your Amazon shopping through this link- Leave us a rating & review on iTunes or Google Play- Check out our CXMH merchandise to show off your support- Listen to the Cxmhunity Spotify playlist here- Check out other episodes and find your favorites guests on our website.Intro/Outro music for this episode is ‘Fall Down’ by Rivers & Robots.

Do You Want To Make More Friends And Build More Meaningful Relationships? Are You Curious About The Biology And Health Benefits Of Social Connection? Do You Want To Know What Thoughts, Emotions And Behavior Patterns Are Involved In Chronic Loneliness? Listen Now And Learn 8 Research-Based Tips To Make And Maintain Social Connection! Humans are inherently social creatures, and having supportive relationships with cooperative groups has always been crucial for our survival. Yet, people are reporting more and more chronic loneliness and social isolation in recent years. Psychology researchers have learned that when people are chronically lonely or isolated, their mental and physical health are likely to suffer. In this episode, Dr. Debbie Sorensen and Dr. Diana Hill explore the profound importance of social connection in the lives of human beings. We look into the biology behind social connection and explore some research and ideas about the thoughts, emotions, and behaviors that play a role loneliness. Most importantly, we provide suggestions to help people who want to increase social connectivity and build more meaningful relationships. SOURCES AND ADDITIONAL READING: Loneliness: Human Nature and the Need for Social Connection, by John T. Cacioppo and William Patrick. Stanford Infographic on Connectedness and Health Metaanalysis Examining Social Relationships and Mortality Social Media and Perceived Isolation Study AARP Study on Loneliness A Loneliness Measure: The UCLA Loneliness Scale

John T. Cacioppo é um distinto Professor em serviço da Tiffany e Margaret Blake da Universidade de Chicago. Ele é o diretor do Programa de Psicologia Social da Universidade de Chicago, bem como o diretor do Centro de Neurociência Cognitiva e social.

If you experience any technical difficulties with this video or would like to make an accessibility-related request, please send a message to digicomm@uchicago.edu. John T. Cacioppo's groundbreaking research topples one of the pillars of modern medicine and psychology: the focus on the individual as the unit of inquiry. By employing brain scans, monitoring blood pressure, and analyzing immune function, he demonstrates the overpowering influence of social context--a factor so strong that it can alter DNA replication. Most importantly, he shows how we can break the trap of isolation for our benefit both as individuals and as a society. Mr. Cacioppo is the Tiffany and Margaret Blake Distinguished Service Professor in Psychology.

If you experience any technical difficulties with this video or would like to make an accessibility-related request, please send a message to digicomm@uchicago.edu. John T. Cacioppo's groundbreaking research topples one of the pillars of modern medicine and psychology: the focus on the individual as the unit of inquiry. By employing brain scans, monitoring blood pressure, and analyzing immune function, he demonstrates the overpowering influence of social context--a factor so strong that it can alter DNA replication. Most importantly, he shows how we can break the trap of isolation for our benefit both as individuals and as a society. Mr. Cacioppo is the Tiffany and Margaret Blake Distinguished Service Professor in Psychology.

Join Kathryn and U of Chicago Prof. John T. Cacioppo Loneliness Human Nature and the Need for Social Connection “Cacioppo presents alarming evidence that a sense of rejection or isolation disrupts not only our thinking abilities, will power, and perseverance but also key cellular processes deep within the human body. Over time, this feeling of isolation-also know as loneliness-can lead to high blood pressure, a decline in the immune response, a dramatic increase in the corrosive effects of stress and can impair DNA transcription in our immune cells. It also limits our ability to internally regulate our emotions trapping us in self-defeating behaviors that reinforce the very isolation and rejection that we dread. His findings suggest that chronic loneliness may well belong on the list of risk factors for health alongside smoking, obesity, or lack of exercise. All the more disturbing, then, that studies tell us roughly 60 million people in the US are feeling lonely at any given moment.”

*Did you know that the health risks associated with loneliness are about the same as the risks associated with obesity?* Yes, that’s right, it’s not just your emotional well-being that is affected by your social interactions and intimate relationships — your longevity is also directly and adversely impacted by loneliness. In fact, loneliness can actually change your personality, making you more selfish and less sensitive to others. It’s also strongly associated with an increased risk for dementia, and lonely people actually have a 20% increase in their risk for early death from heart disease, stroke, or cancer. In the final episode of this three-part breather show about the future of health and fitness and the 9 tips you can take to transform your life this year, we will cover the last four items on the list: #6: Prioritizing live social interaction and your intimate circle of family and friends #7: Evolving love relationships to the next level #8: Reprogramming your brain and, finally: #9: Taking baby steps to achieve your goals Here we go! *Prioritizing Family and Friends, Your ‘Intimate’ Circle:* It’s no secret that a lot of people feel lonely during this pandemic, but maybe one lesson we can learn from that is to be more proactive in making plans and engaging in live social interaction. The truth is, loneliness is a big deal; Keto For Life explains why when discussing longevity attributes: “Two-thirds of Americans have lost 90 percent of their friends over the past decade. Common reasons include moving to a new city, entering an all-consuming romantic relationship, or simply drifting apart. Thirty-three percent of Americans admit to having had a falling-out with a close friend or extended family member such that they are not on speaking terms. Thirty percent more people live alone in the United States than did in 1980, many of them elderly and thus less likely to engage socially outside the home. *The disastrous health consequences of loneliness and isolation are widely acknowledged.* Social isolation is strongly associated with increased risk of dementia. Lonely people have a 20 percent increased risk of early death by cancer, heart disease, and stroke. These are about the same as obesity risks! Loneliness and isolation can actually change your personality whereby you become more selfish and less sensitive to others. This is a genetically programmed survival mechanism against the very real survival threat that isolation posed in primal times.” John Cacioppo, PhD, director of the University of Chicago’s Center for Cognitive and Social Neuroscience, and author of Loneliness: Human Nature and the Need for Social Connection , describes the phenomenon as follows: “When you feel lonely, you get more defensive. You focus more on self-preservation, even though this is not done intentionally. Completely unbeknownst to you, your brain is focusing more on self-preservation than the preservation of those around you. This, in turn, can make you less pleasant to be around.” *Evolving Love Relationships to Next Level: Emotionally Intelligent Relationships:* My shows with John Gray ( https://www.bradkearns.com/2020/04/07/john-gray-2/ ) and Wendy Walsh ( https://www.bradkearns.com/2018/10/02/wendywalsh/ ) are both great resources for information about this topic. The last time John was on the podcast, we discussed his book, Beyond Mars and Venus, and he talked about how one of the challenges of modern times is how evolving cultural dynamics are asking more from romantic relationships than ever before. Another thing John stressed was the importance of nurturing our biological drives so we can optimize our hormones with good relationship practices, and the Essential Male/Female Assignments, which are: Men: Engage in Venus talks and don’t speak when you have a negative emotional charge (be a calm, cool, and collected Kung fu master!). Take cave time to replenish testosterone (by solving problems, tackling challenges, etc). David Deida, author of The Way of Superior Man, advises us to, “lean into a female’s emotional outbursts.” Women: Don’t nitpick, and work to express everything as preference. Remember that men just want to be the hero in the story. Wendy Walsh says there are “no rules” (e.i., swiping a screen to find a new mate). In discussing the challenges of the all consuming modern relationship, Wendy asserts that “too much autonomy means no intimacy. Too much union means fusion, and that’s not healthy either.” Some great takeaways from John Gottman: “Discover your own happiness and bring it to a relationship.” John Gray says to look to yourself to be happy, and a relationship to make you happier. Get that 80% by yourself, and the final 20% is the cherry on top. It’s also key to realize that you can’t change your partner. “Most martial arguments cannot be solved, because they emanate from fundamental differences in lifestyle, personality, or values. Fighting is something that wastes time and harms your marriage. A successful relationship depends on the e xtent to which the male can accept the influence of the woman he loves and become socialized in emotional communication.” In your day-to-day lives as a couple, you have hit upon a dynamic that keeps your negative thoughts and feelings about each other (which all couples have) from overwhelming the positive ones. The goal is to have an emotionally intelligent marriage. Also, keep in mind that, “neuroses don’t have to ruin a marriage. If you can accommodate each other’s ‘crazy’ side and handle it with caring, affection, and respect, your marriage can thrive.” *Reprogramming Your Brain:* One recurring theme in all our lives is that we are replaying flawed childhood programming and our subconscious runs the show, 93-98% of time, as per Bruce Lipton. The way to counteract this is by awakening to this idea, acknowledging our patterned behavior and ‘issues’ and taking some space to control thoughts and emotions. Work on responding, instead of reacting. One of my most inspiring shows was with John Assaraf ( https://www.bradkearns.com/2020/09/15/john-assaraf-innercise-unlocking-the-power-of-your-trillion-dollar-brain-with-easy-habit-formation-and-doing-a-little-anyway-even-if-you-dont/ ) , who talked about Innercise, which is how to rewire your brain neurons through “tiny actions” that are do-able and non-intimidating. This helps build up your confidence and also helps you to start thinking differently. The brain has neuroplasticity, meaning it can become rewired for success and positivity, so why not take advantage of this? Remember to “Take 6” under stress. There are also a host of other techniques that take practice and repetition: affirmations, positive self talk, tools like MyNeurogym online courses, physical priming techniques like diaphragmatic breathing, meditation and mindfulness training, CBT, subliminal tapes. Or how about just refraining from self-critical comments and self-limiting beliefs? And then, start envisioning some possibilities? I also love what Jack Canfield says about implementing ‘Turnaround statements’: “If you want to find happiness in life, put a muzzle on that inner critic and transform it into an encouraging, loving, and positive inner coach.” The inner critic can be incredibly destructive; Canfield cites research that we talk to ourselves around 50,000 times per day and that 80 percent of that self-talk is negative. Canfield’s suggestion is to identify the belief you would like to change, determine how that belief limits you, and decide how you would rather be, act, or feel. Then, create a “turnaround statement” that affirms or gives you permission to be, act, or feel this new way. Then, you implant the statement into your subconscious mind by repeating the statement for 2-3 minutes, several times per day for a minimum of thirty days. If this stuff sounds silly to you, you’re right. The Imperative Habit is full of great words of wisdom from Dave Rossi, one of my favorites being the importance of sticking to your values and vision when you experience stress, fear, pressure. He also suggests we try framing these negative emotions entirely differently, so we can see that stress, fear, and pressure are actually choices. And they’re caused by obsessing on an outcome or what you think others might think. So just fake it ‘till you make it if necessary! Do something about it. Eliminating stuff that makes you unhappy is ultimately what leads to happiness. I also love what psychologist Gay Hendricks says in his book, The Big Leap, which advances the compelling argument that we bump up against an “Upper Limit” in life. Hendricks describes, “An inner thermostat setting that determines how much love, success, and creativity we allow ourselves to enjoy. That thermostat setting usually gets programmed in early childhood. Once programmed, our Upper-Limit thermostat setting holds us back from enjoying all the love, financial abundance, and creativity that’s rightfully ours.” *Taking Baby Steps to Achieve Your Goals:* There seems to be a huge recurring theme that, instead of grand plans and huge goals and dreams, you just take baby steps, meaning, you set do-able, intermediate step goals. Instead of a million zillion, see if you can get a handle on your consumer debt and start spreadsheeting. My morning routine ( https://www.bradkearns.com/2020/02/14/simple-morning-routine/ ) has been a life changer for a free-wheeler like me. As I’m now on a 4 year streak with this routine, it’s become less and less reliant on thought and motivation and willpower - I just know it will happen. Finally, when it comes to achieving goals, and the things you do in order to make them happen, remember that taking baby steps is the key to actually making progress. Don’t think, don’t judge, don’t hesitate - just do what you can, when you can, and then enjoy watching all your efforts add up over time! *TIMESTAMPS:* Brad starts by review of the first predictions for the first two breather shows. Diet, fitness workplace and career dynamic, and discipline with technology were covered. [01:47] Prioritizing your family and friends is more important than ever. When things get back to normal, we will appreciate how important it is. [02:42] Loneliness and isolation are more prevalent than we realize. [04:32] Evolve your love relationship to the next level. Understand how the roles have changed. [07:20] Males should never speak when he is experiencing a negative emotional charge. [12:58] Females need to vent as part of their biological drive to connect but never nitpick. [14:12] Discover your own happiness and then bring that happiness and that stability to the relationship, rather than looking to a relationship to fill a void in you or to make you feel whole. [16:22] Realize that you cannot change your partner. [20:13] Reprogram your brain neurons with tiny actions that are doable. [22:37] Take Six is a good strategy to remember when under stress.  Take six deep diaphragmatic breaths.  [26:59] Learn to be a listener. Learn to make “turn-around statements.” [31:01] When you experience stress, fear or pressure in daily life, you want to redirect your thoughts to your values and your vision. [34:33] There is an inner thermostat setting that determines how much love, success, and creativity we allow ourselves to enjoy. [37:17] Take baby steps on those changes you are wanting to make. [39:48] *LINKS:* * Brad’s Shopping Page ( http://www.bradkearns.com/shop/ ) * Keto for Life ( https://www.amazon.com/Keto-Longevity-Diet-Longer-Healthier/dp/1984825712/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1610497068&sr=1-5 ) * Loneliness: Human Nature, and the Need for Social Connection ( https://www.amazon.com/Loneliness-audiobook/dp/B001EVUE0A/ref=sr_1_3?crid=3I6FBEOOKOM49&dchild=1&keywords=loneliness+human+nature+and+the+need+for+social+connection&qid=1610497205&s=books&sprefix=loneli%2Cstripbooks%2C250&sr=1-3 ) * John T. Cacioppo ( https://news.uchicago.edu/story/john-t-cacioppo-pioneer-and-founder-field-social-neuroscience-1951-2018 ) * Beyond Venus and Mars ( https://www.amazon.com/Beyond-Mars-Venus-Relationship-Today%C2%92s/dp/1942952295/ref=sr_1_1_sspa?crid=1JK0X17PWSFWZ&dchild=1&keywords=beyond+venus+and+mars&psc=1&qid=1610497925&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFHOFExOUwzOExJWEomZW5jcnlwdGVkSWQ9QTAzMTI4NTgxU045UlFUTlJPNURaJmVuY3J5cHRlZEFkSWQ9QTA5ODg0MzEzVDE3R0FSV1M3SDlNJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ%3D%3D&sprefix=beyond+ven%2Caps%2C208&sr=8-1-spons ) * John Gray podcast ( https://www.bradkearns.com/2020/04/07/john-gray-2/ ) * Wendy Walsh podcast ( https://www.bradkearns.com/2018/10/02/wendywalsh/ ) * Innercise ( https://www.amazon.com/Innercise-Science-Unlock-Brains-Hidden/dp/1947637827 ) * John Assaraf podcast ( https://www.bradkearns.com/2020/09/15/john-assaraf-innercise-unlocking-the-power-of-your-trillion-dollar-brain-with-easy-habit-formation-and-doing-a-little-anyway-even-if-you-dont/ ) * myneurogym.com ( https://www.myneurogym.com/ ) * Biology of Belief ( https://www.amazon.com/s?crid=JX05H9422WGU&k=biology+of+belief+by+bruce+lipton&ref=nb_sb_ss_ts-a-p_1_33&sprefix=biology+of+belief+by+bruce+lipton%2Caps%2C228 ) ( https://www.amazon.com/s?crid=JX05H9422WGU&k=biology+of+belief+by+bruce+lipton&ref=nb_sb_ss_ts-a-p_1_33&sprefix=biology+of+belief+by+bruce+lipton%2Caps%2C228 ) * Luke Storey podcast ( https://www.bradkearns.com/2020/03/31/luke-storey/ ) * The Big Leap ( https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1610577524&sr=8-1 ) * Keto Reset Diet ( https://www.amazon.com/Keto-Reset-Diet-Metabolism-Forever/dp/1524762237/ref=sr_1_3?dchild=1&keywords=Keto+Reset+Diet&qid=1610663875&sr=8-3 ) * Center for Humane Technology ( http://humanetech.com/ ) * Medium.com article ( https://medium.com/thrive-global/how-technology-hijacks-peoples-minds-from-a-magician-and-google-s-design-ethicist-56d62ef5edf3 ) * Time Well Spent ( http://timewellspent.io. )  *Join Brad for more fun on:* Instagram: @bradkearns1 ( https://www.instagram.com/bradkearns1/ ) Facebook: @bradkearnsjumphigh ( https://www.facebook.com/bradkearnsjumphigh ) Twitter: @bradleykearns ( https://twitter.com/bradleykearns ) YouTube: @BradKearns ( https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg ) We appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. 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