Podcasts about kamalaya

Er hat es wieder alleine nach Thailand geschafft. Wie Clemens die Tage im Kamalaya fernab der daheimgelassenen Familie verbringt, warum dieser Ort vor Spiritualität strotzt und warum es so viele Gäste wieder und wieder dorthin zurückzieht, erfährst Du in dieser neuen Healing Travel Episode von ListenToTravel. ==========Show Notes:==========Hotelwebseite & weitere InformationenHealingtravel GesundheitsreisenPersönliche Reiseberatung

The Romies take listeners on a global tour of exceptional wellness destinations perfect for rejuvenation and self-care. We share our carefully researched favorite spots across Switzerland, Europe, and beyond, providing a starting point for your wellness travel planning.• Switzerland stands as the pinnacle of wellness retreats with luxury options like Burgenstock Resort and Chenot Palace on Lake Lucerne• Grand Resort Bad Ragaz offers thermal waters while Clinique La Prairie provides science-driven longevity programs• Germany and Austria feature notable destinations including Villa Stephanie in Baden-Baden and the eco-luxury Bio Hotel Stanglwirt• Thailand hosts world-renowned retreats like Chiva-Som and Kamalaya, specializing in detox and emotional healing• Unique global options include Ananda in the Himalayas, Bushman's Kloof in South Africa, and the Arctic Bath Hotel in Sweden• The Blue Lagoon in Iceland provides exceptional mineral-rich waters for skin rejuvenation and relaxation• Next episode will explore Mineral Wells, the wellness capital of TexasPlease subscribe, rate, and share our podcast with your friends. Like and follow us on Instagram, YouTube, Facebook, and X at TheRomies. Visit our website at www.TheRomies.com.Thanks for your ongoing support!http://paypal.me/TheROAMiesAlexa and RoryThe ROAMiesPlease subscribe, rate and share our podcast! Follow us at:http://www.TheROAMies.comThe ROAMies: Facebook and Instagram YouTube and Xr.GET YOUR FIRMOO Glasses or Sunglasses Here: * 50% off code: QZGO50* Link: https://bit.ly/3RezRhz

In deze aflevering van Doorzetters duiken we in de wereld van brood met Johan Pater, mede-eigenaar en ex-CEO van de Koninklijke bakkerij Amarant. Hij deelt hoe zijn familiebedrijf in drie generaties groeide van een dorpsbakkerij naar een industriële bakkerij met een jaarlijkse omzet van 100 miljoen euro. We bespreken hoe zijn familiebedrijf groeide, wat de uitdagingen waren, en wat de toekomst brengt voor de bakkerijsector. Belangrijkste Gesprekspunten en Takeaways: De uitdagingen en successen van een familiebedrijf in de voedingsindustrie. De overgang van traditionele naar duurzame bakkerijprocessen. Het belang van goede relaties met grote retailers. Memorabele Citaten: "Je moet het vak niet forceren, het moet natuurlijk verlopen." "Vertrouwen in je team is cruciaal om echt te kunnen loslaten." "De bakkerij van de toekomst is duurzaam en volledig geautomatiseerd." Links en Resources: Amarant Bakkerijen: https://www.amarantbakkers.nl Tips: Richard: Bekijk de documentaire Quincy Jones voor inspirerend ondernemerschap. Johan: Zorg voor een helder familiestatuut bij familiebedrijven. Ruud: Plan regelmatig reflectiemomenten in je ondernemersreis bijvoorbeeld in hotel Kamalaya in Koh Samui Thailand; https://kamalaya.com/ Timestamps: 05:10 - De geschiedenis van Amarant Bakkerijen 08:45 - De overname en groei van het familiebedrijf 12:30 - Innovaties in de bakkerijsector 15:30 - De grootste uitdagingen in de sector 20:10 - Duurzaamheid en de toekomst van broodproductie 25:45 - Hoe technologie de productieprocessen verandert 30:00 - Samenwerking met grote retailers zoals Albert Heijn en Jumbo 35:20 - Hoe familiebedrijven floreren en de rol van opvolging 40:15 - De balans tussen traditie en innovatie 45:00 - Afsluiting en tips voor ondernemers Luister naar Doorzetters via Spotify: https://open.spotify.com/show/1YsZGTxmXh0K1LiUX3kHKR Apple Podcast: https://podcasts.apple.com/nl/podcast/doorzetters-met-ruud-hendriks-en-richard-bross/id1666524627 Contactinformatie Website: www.doorzetters.net X (Twitter): https://x.com/DoorzettersX LinkedIn: https://www.linkedin.com/company/doorzetters-podcast Instagram: https://www.instagram.com/doorzetters_podcast/ DoorzettersGPT: https://chatgpt.com/g/g-677919e6e49481918873dff89bea49e2-doorzetters Sponsors: Amdax: https://amdax.com/nl Owow: https://owow.io/ Sprints and Sneakers: https://www.sprintsandsneakers.com/

In this episode I get to speak with Srinivas Bhat, Srinivas has trained and worked in esoteric meditations and spiritual philosophy during his tenure as a monk for 14 years in his early life. Travelling across many countries and addressing diverse audiences, Srinivas has made critical and profound contributions to the lives of those he has encountered.  Based on his simple and yet profound understanding of life and the human mind through his own inner journey over four decades, he assists those who seek his support to look within for clarity and awareness on how to live a truly fulfilled life bursting with potential. Connect with Srinivas Bhat: Kamalaya Website Kamalaya Instagram

In this episode I have the pleasure of speaking with Karina Stewart, the visionary founder of the award-winning Kamalaya Koh Samui, a world-renowned wellness sanctuary and holistic spa retreat. Karina is a leading authority on holistic health and wellbeing, with over 40 years of experience in the study and practice of diverse Asian healing and spiritual traditions. As the creative force behind Kamalaya, Karina has developed innovative programs and experiences that blend the healing modalities of the East and West. Her passion for food as a healing tool has also shaped Kamalaya's renowned cuisine, which is celebrated for both its health benefits and exceptional flavours. We explore Karina's journey, the philosophy behind Kamalaya, and how a stay at this extraordinary retreat can help you detox, destress, and nourish your mind, body, and soul. Connect with Karina Stewart: Kamalaya Website Kamalaya Instagram

Welcome back to the Kamalaya "Wellness for Life" podcast. In this episode, Dr Prudence Hall, a renowned expert in regenerative and integrated medicine, shares her insights on thriving through every chapter of a woman's journey. From the wisdom of menopause to the vibrancy of the reproductive years, together with Karina Stewart, Dr Hall discusses holistic approaches to maintain vitality. Don't miss this enriching conversation on nurturing lifelong wellness. Tune in and get inspired! To learn more about Dr Prudence Hall, her transformative course or to download her free book, visit her website www.drprudencehall.com  www.kamalaya.com & www.kamalayaconnect.com  

Discover the transformative power of art in July's episode of Kamalaya's "Wellness for Life" podcast with Dutch visual artist Micky Hoogendijk. Renowned for her work on human diversity and the unseen connection between artist, artwork and observer, Micky's art explores themes of vulnerability and strength. Join us as we delve into her transition from photography to sculpting. Learn how creativity serves as a conduit for healing, growth and authentic self-connection. Click play and embark on this artistic journey towards wellness. www.kamalaya.com & www.kamalayaconnect.com  

In this episode of Kamalaya's "Wellness for Life" podcast, we explore the profound impact of social connections on our physical and mental wellbeing. In our digital age, authentic interpersonal relationships are more critical than ever for enriching our lives and building resilience against stress and illness. Join us as we delve into the science behind why meaningful connections lead to longer, happier and healthier lives. Karina Stewart speaks to Sophie Scott, an award-winning journalist and renowned international keynote and TEDx speaker. As an Advisory Board Member of the Australian National Mental Health Prize and an Adjunct Associate Professor at Notre Dame University Medical School, Sophie offers invaluable insights and evidence-based strategies for enhancing mental health and emotional resilience. Tune in to discover how strengthening your social connections can transform your wellbeing and maximise your potential both personally and professionally. Don't miss this enlightening conversation with one of the leading voices in mental health.www.kamalaya.com & www.kamalayaconnect.com 

So, what are the key ingredients for a long, healthy life? Founder of Kamalaya, Karina Stewart is a renowned authority on holistic health and wellbeing and shares her health and wellness wisdom for living a more purposeful, balanced - and longer - life.    WANT MORE FROM KARINA? Find out more about Kamalaya's retreats here or via Instagram @kamalayakohsamui.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Can you actually reverse or reset your biological age? You bet. Founder of Kamalaya, Karina Stewart is a renowned authority on holistic health and wellbeing and shares her tips for reversing your biological age (let's clap that!).    WANT MORE FROM KARINA? To hear today's full interview, where she shares her ...search for Extra Healthy-ish wherever you get your pods. Find out more about Kamalaya's retreats here or via Instagram @kamalayakohsamui.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Hello & welcome back! I am so excited to bring you the inspiring story of Karina Stewart, co-founder of the world renowned Kamalaya Wellness Sanctuary, in this eye-opening episode. Listen in and dive deep into Karina's personal journey - from a passionate dancer and aspiring psychiatrist - to a holistic health visionary. Co-creating a a world leading wellness sanctuary in Koh Samui, Thailand. You'll get an intimate glimpse into the making of Kamalaya, the sanctuary's unique wellness philosophy, and the transformative power of understanding and nurturing the body, mind, and spirit. You'll hear first hand how Karina's early life experiences and encounters with Eastern spiritual and healing practices shaped her path and led to the establishment of a wellness retreat that's touched thousands of lives. Prepare to be moved by tales of resilience, learn the significance of health in achieving your dreams, and get motivated to embark on your wellness journey. Tune in to uncover: The profound impact of personal health crises on life paths and purpose. The importance of blending ancient wisdom with modern science for holistic wellness. Strategies for overcoming burnout and restoring balance. The power of nature, nutrition, and nurturing practices in enhancing well-being. Inspiring insights on living your dream life through wellness and intention. ...and so much more. Let Karina's story inspire you to take the next step towards a life you love, filled with health, happiness, and fulfillment. Harmonizing dreams and wellness. As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful weekend …and remember, it all starts with a dream

Kamalaya Koh Samui has been a big part of my life for almost a decade and is one of the most awarded wellness retreats in the world.It was recommended to me when I was suffering from severe burnout and was struggling to step into the next level of my life journey. Since then I have consistently committed to their Asian Bliss Program and received in return a life of alignment because I chose to step into my personal power and make sweeping changes in my life. To say I am grateful is an understatement.I said good bye to two decades as an agency owner and birthed Powerful Steps in 2019 to pay forward key life learnings to empower women in leadership with proven frameworks to break through the barriers they faced and have never looked back. The results have been extraordinary and in this episode I speak with Co-Founder and Chief Wellness Officer Karina Stewart about her own personal journey and commitment to transformation through the power of being aware and present. Karina shares how happiness is the key to longevity,  how to protect your aura and energy to make a true difference to the lives of others and how she built a global business with her husband John Stewart through the gift of love and wisdom. You can learn more about the magic of Kamalaya via their website www.kamalaya.comSee omnystudio.com/listener for privacy information.

Jacinta Tynan is one of Australia's most experienced journalists and news presenters with more than twenty-five years reporting and presenting in Australia and overseas.She recently published her fifth book, The Single Mother's Social Club - Inspiration and advice on embracing single parenthood. My conversation with Jacinta about life, longevity and wellness started last year, when we both found ourselves at Kamalaya Holistic Wellness Retreat in Thailand. We had met before, but on Kamalaya we became friends. On the podcast, our conversation centres around spiritual awakenings, how the mid life crisis might be the best get out of jail card, tools for regenerating from the inside out, and the hidden gift of falling apart. Jacinta founded The Spiritual Book Club, featuring interviews with renowned spiritual and inspirational authors and through this lens, brings a beautiful perspective on the subjects of earning our stripes, the evolution from girl to woman, plus the generational imprints that we must outgrow.Passionate about social causes, Jacinta is Patron of The Warrior Woman Foundation and an Ambassador for Raise Foundation providing in-school mentoring to high school kids across the country. Jacinta is also a columnist, author and mother to two young sons. Listen to the full podcast here:https://omny.fm/shows/ageless-by-rescu/jacinta-tynan-author-journalist-founderSee omnystudio.com/listener for privacy information.

Discover the transformative power of gratitude in the latest episode of Kamalaya's "Wellness for Life" podcast. Join us for an insightful conversation with Tory Archbold, CEO and Founder of Powerful Steps in Australia, as we explore the profound impact of gratitude on stress reduction, resilience and life satisfaction. Learn from Tory's empowering perspective and her belief in the magnetic influence of positive thoughts in attracting miracles, as we delve into her philosophy of embracing leadership and fostering true empowerment. Prepare for an insightful discussion that promises to inspire and enlighten. www.kamalayaconnect.com  https://www.facebook.com/kamalayaconnect  https://www.linkedin.com/company/kamalayaconnect  https://www.instagram.com/kamalayaconnect 

In this captivating episode, we dare to ask the age-old question, "Why is it so hard to be healthy?" Brace yourself for an enlightening conversation that will challenge your perceptions. Karina Stewart speaks with the esteemed Dr. Edward Gibeau. A renowned psychologist and psychoanalyst, Dr. Gibeau embarked on a transformative journey after a profound realisation that something vital was missing in his own life. This personal quest ignited a passion that propelled him from a family-owned business to a remarkable career dedicated to understanding the intricate complexities of the human psyche and the pursuit of overall wellness. Drawing from his extensive expertise, Dr. Gibeau has authored and presented widely on a diverse range of captivating topics that captivate the mind and touch the soul. From unravelling the significance of unconscious fantasies to exploring the depths of grief and mourning, he has uncovered profound insights that challenge conventional wisdom and open new paths to personal growth. So, sit back, relax and prepare to deepen your understanding of the intricate dance between our physical, mental and emotional wellbeing. We highly value your input and suggestions for future episodes. Share your feedback and ideas with us at info@kamalaya.com, using the subject line "Wellness for Life Podcast." Let your voice be heard, as we strive to create content that resonates with you. Stay connected with us on social media, where we share daily doses of inspiration, motivation and the latest trends in holistic wellbeing. Join our vibrant community and be part of the Kamalaya experience. Remember, your wellbeing matters, and we are here to support you every step of the way. www.kamalayaconnect.comhttps://www.facebook.com/kamalayaconnecthttps://www.linkedin.com/company/kamalayaconnecthttps://www.instagram.com/kamalayaconnect

Discover the key to leading a balanced life with practical strategies in the latest episode of Kamalaya's "Wellness for Life" podcast. Join Karina Stewart, the visionary founder of Kamalaya Wellness Sanctuary, and Kris Abbey, a renowned health advocate and speaker with over 30 years of experience in the health and fitness industry.  In this episode, Karina and Kris share their expertise on how to prioritise your time, make compromises and maintain optimism in your daily life. They delve into the importance of engaging in healthy activities that bring meaning, pursuing fulfilling hobbies, finding purposeful work and effectively managing stress. They emphasise the significance of cherishing connections with loved ones and investing time in relationships that truly matter.  At Kamalaya, we firmly believe in the power of self-care as an essential component of a healthy and fulfilling life. Our mission is to provide unwavering support on your journey to harmony and joy. Tune in to the "Wellness for Life" podcast and immerse yourself in a transformative exploration of finding the perfect balance between work and personal life. We highly value your input and suggestions for future episodes. Share your feedback and ideas with us at info@kamalaya.com, using the subject line "Wellness for Life Podcast." Let your voice be heard, as we strive to create content that resonates with you.  Stay connected with us on social media, where we share daily doses of inspiration, motivation, and the latest trends in holistic wellbeing. Join our vibrant community and be part of the Kamalaya experience. Remember, your wellbeing matters, and we are here to support you every step of the way.  www.kamalayaconnect.com  https://www.facebook.com/kamalayaconnect  https://www.linkedin.com/company/kamalayaconnect  https://www.instagram.com/kamalayaconnect 

Jacinta Tynan is one of Australia's most experienced journalists and news presenters with more than twenty-five years reporting and presenting in Australia and overseas.She recently published her fifth book, The Single Mother's Social Club - Inspiration and advice on embracing single parenthood. My conversation with Jacinta about life, longevity and wellness started last year, when we both found ourselves at Kamalaya Holistic Wellness Retreat in Thailand. We had met before, but on Kamalaya we became friends. On the podcast, our conversation centres around spiritual awakenings, how the mid life crisis might be the best get out of jail card, tools for regenerating from the inside out, and the hidden gift of falling apart. Jacinta founded The Spiritual Book Club, featuring interviews with renowned spiritual and inspirational authors and through this lens, brings a beautiful perspective on the subjects of earning our stripes, the evolution from girl to woman, plus the generational imprints that we must outgrow.Passionate about social causes, Jacinta is Patron of The Warrior Woman Foundation and an Ambassador for Raise Foundation providing in-school mentoring to high school kids across the country. Jacinta is also a columnist, author and mother to two young sons. Watch the episode here: https://youtu.be/gTG2BLFpvrA Book a one on one Ageless Coaching session with BaharI'm so pleased to now offer one one one mentoring, coaching sessions, VIP membership and the opportunity to ask me specific questions via the Sunroom platform. This is the first and only place I'll be offering in depth, personal and exclusive content that I don't share here or on my social platforms. I am excited to personally support your Ageless journey in a private and supportive space. Join Sunroom to learn more about my membership which is only $15 a month and VIP Custom Experiences ranging from quick questions to in-depth coaching. Join my Sunroom Here https://sunroom.so/BE.AgelessSee omnystudio.com/listener for privacy information.

Discover the Fascinating World of Diets in our new episode of Kamalaya "Wellness for Life" podcast. Join Karina Stewart, visionary founder of Kamalaya Wellness Sanctuary, and Leila Abachi, esteemed Head Naturopath, as they delve into the principles, benefits and cultural significance of various dietary approaches. From plant-based diets to the ever-popular Keto diet, our podcast provides invaluable insights to empower you with the knowledge to make informed choices.  At Kamalaya, we believe that your body deserves the best. Nourishing yourself with wholesome foods is a meaningful gift you can give to yourself. Our mission is to support you on your journey towards vibrant health and sustainable nutrition. Tune in to the "Wellness for Life" podcast and immerse yourself in a transformative exploration of the healing power of nutrition. Uncover the secrets to radiant health and experience a renewed sense of vitality.  We highly value your input and suggestions for future episodes. Share your feedback and ideas with us at info@kamalaya.com, using the subject line "Wellness for Life Podcast." Let your voice be heard, as we strive to create content that resonates with you.  Stay connected with us on social media, where we share daily doses of inspiration, motivation, and the latest trends in holistic wellbeing. Join our vibrant community and be part of the Kamalaya experience. Remember, your wellbeing matters, and we are here to support you every step of the way.  www.kamalayaconnect.com  https://www.facebook.com/kamalayaconnect  https://www.linkedin.com/company/kamalayaconnect  https://www.instagram.com/kamalayaconnect 

Explore the enchanting world of Ayurveda in this illuminating episode of Kamalaya's "Wellness for Life" podcast. Join Karina Stewart, founder of Kamalaya Wellness Sanctuary, and special guest Farida Irani, founder of Subtle Energies Clinic in Australia, as they delve into captivating topics such as the science of Ayurveda, self-care rituals and how Ayurveda can enhance everyday life.  If you are interested to learn more about Farida and her work, please visit www.subtleenergies.com.au   For an immersive wellness experience at Kamalaya Wellness Sanctuary, the Asian Bliss program blends the wisdom of traditional Thai massage, Ayurvedic treatments and Traditional Chinese Medicine, to restore your inner balance and bring you to a state of physical and mental harmony.  To find out more about our range of wellness programs and offerings, please visit our website www.kamalaya.com   Tune in to the "Wellness for Life" podcast and embark on a transformative journey towards radiant health, embracing the healing power of Ayurveda.  We value your feedback and suggestions for future episodes. Reach out to us at info@kamalaya.com with the subject line "Wellness for Life Podcast" and let your voice be heard.  Stay connected with us on social media for daily doses of inspiration, motivation and the latest trends in holistic wellbeing. www.kamalayaconnect.com  https://www.facebook.com/kamalayaconnect  https://www.linkedin.com/company/kamalayaconnect  

Join us for an empowering episode of Kamalaya's "Wellness for Life" podcast as we dive deep into the intricate cycles of women's health. In this riveting conversation, we have the privilege of hosting Kate Panter, a distinguished Consultant Obstetrician and Gynecologist and a fellow of the Royal College of Obstetricians and Gynecologists. Delve into the vibrant world of women's health as Karina Stewart, our esteemed host and founder of Kamalaya Wellness Sanctuary on Koh Samui, together with Dr Panter explore an array of captivating topics that resonate with women of all ages. From optimising fertility and navigating hormonal shifts to managing health risks and embracing the transformative stages of perimenopause and menopause, this episode is a treasure trove of knowledge and empowerment. Discover the essential cycles of women's health, gain insights into maintaining optimal fertility and uncover red flags that demand attention. Dive into the depths of hormone replacement therapy (HRT) and gain valuable strategies for navigating the unique challenges and opportunities that arise during different phases of life. As an added bonus, we're thrilled to announce the launch of our new women's wellness program, Radiant Bliss. This transformative program is exclusively designed to address the specific needs and concerns of women, catering to different stages of life and enhancing overall wellbeing. Visit our website, www.kamalaya.com, to explore this extraordinary offering. Tune in to the "Wellness for Life" podcast and embark on a transformative journey towards radiant health, embracing the power and beauty of women's wellbeing. Together, let's celebrate the vitality, resilience and limitless potential that defines the essence of womanhood. We value your feedback and suggestions for future episodes. Reach out to us at info@kamalaya.com with the subject line "Wellness for Life Podcast," and let your voice be heard.  Stay connected with us on social media for daily doses of inspiration, motivation and the latest trends in holistic wellbeing. www.kamalayaconnect.com  https://www.facebook.com/kamalayaconnect  https://www.linkedin.com/company/kamalayaconnect  https://www.instagram.com/kamalayaconnect 

In this week's episode of BOAT Briefing, Stewart is joined by Katia Damborsky, aka theyachtwriter, to discuss residential ship The World, the impact of the OceanGate disaster on the world of deep sea exploration, and the miraculous rescue of a man lost at sea by the Feadship W. In the news is the launch of the 47.5 metre Sanlorenzo Para Bellum, the sea trials of Feadship's 84.2 metre Obsidian and the new fastest superyacht in the world, the Bolide 80. The Bolide also inspires our data section, where we look at the speediest superyachts on the waves. W rescue: https://www.boatinternational.com/yachts/news/w-yacht-rescue-malaga Dockwalk Salary Survey:https://www.boatinternational.com/yachts/news/dockwalk-salary-survey-2023 Melody for sale: https://www.boatinternational.com/yacht-market-intelligence/brokerage-sales-news/42m-sailing-yacht-melody-listed-for-sale Kamalaya for sale: https://www.boatinternational.com/yachts-for-sale/kamalaya-amels-2013 Obsidian: https://www.boatinternational.com/yachts/news/feadship-710-superyacht-obsidian Para Bellum: https://www.boatinternational.com/yachts/news/sanlorenzo-500exp-para-bellum-launch Bolide 80: https://www.boatinternational.com/yachts/news/bolide-80-victory-design BOAT Pro: https://www.boatinternational.com/boat-pro Subscribe: https://www.boatinternational.com/subscriptions Contact us: podcast@boatinternationalmedia.com

In our April episode of Kamalaya ‘Wellness for Life' podcast, we break down all the essential details and benefits of detoxification. Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Wellness Sanctuary on Koh Samui, Thailand talks to Kate Upton, who graduated from The College of Naturopathic Medicine and qualified from The UK Centre for Living Foods and The Bach Centre, the home of Dr Edward Bach. Kate is a senior naturopath at Kamalaya who is particularly passionate about providing naturopathic approaches to elevate mood and energy levels. Together they discuss the process of detoxification and its benefits, covering topics such as: What is detox?  Who should do a detox and when? Health benefits from detoxing Detox at Kamalaya Wellness Sanctuary  Detox nutrition  Optimal length of detox To find out about a range of holistic wellness programs and annual group retreats offered at Kamalaya Wellness Sanctuary on Koh Samui, please visit kamalaya.com   Thank you for listening, stay tuned for more exciting podcasts every month. We will be very happy to hear your thoughts and feedback on our podcasts, so if you would like to share anything, please send us an email to info@kamalayaconnect.com with the subject line “Wellness for Life Podcast”. Let us know which topics you would like us to cover in the new year 2023.  For daily inspiration and motivation, join us on social media and stay up to date with the latest trends in wellbeing. www.kamalayaconnect.com  https://www.facebook.com/kamalayaconnect  https://www.linkedin.com/company/kamalayaconnect  https://www.instagram.com/kamalayaconnect 

Das Kamalaya Koh Samui ist ein Ort, um Körper, Geist und Seele in Einklang zu bringen. Das einzigartige Wellness Sanctuary und Holistic Spa liegt in Thaliand abseits des touristischen Trubels. Kamalaya ist der Ausdruck der Lebenserfahrung der Gründer John und Karina Stewart, die Menschen inspirieren wollen. Die Natur im Süden der Insel mit Dschungel, Wasserfällen, Hügeln, Ausblicken und Standstrand bietet den idealen Rahmen für Wohlbefinden. Besonderes Augenmerk liegt auf der wohlschmeckenden gesunden Küche. In dem ganzheitlichen Healing-Resort hat jeder Gast die Möglichkeit, seine persönliche Wellness-Reise zu gestalten. Die Wellnessprogramme werden von 100 Spezialisten geleitet, die östlichen Heiltraditionen mit westlicher medizinischer Forschung kombinieren, Yoga, Detox und Change anbieten. Manche Stammgäste bleiben mehrere Monate. „Innerhalb von drei Tagen kann man testen, ob Wellness zu einem passt, ab sieben Tagen kann man etwas bewirken“, sagt Pierre Lang, General Manager, im Reisepodcast Die Urlaubsmacher #60 Kamalaya Koh Samui.

Karina Stewart is the founder of Kamalaya Wellness Sanctuary in Thailand and joins us to share her wisdom (FYI: she's worked in this space for more than 40 years) on detoxing - why we can all benefit from a reset twice a year and how to do it safely.  WANT MORE FROM KARINA? Find out more about Kamalaya here or on Instagram @kamalayakohsamui.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

Longevity is having its moment, folks. Karina Stewart is the founder of Kamalaya Wellness Sanctuary in Thailand and discusses its popularity and the role of functional medicine in increasing healthspan.  WANT MORE FROM KARINA? To hear today's full interview, where Karina discusses detoxing, safely...search for Extra Healthy-ish wherever you get your pods. Find out more about Kamalaya here or on Instagram @kamalayakohsamui.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Welcome to Unbreakable! A mental health podcast hosted by Fox NFL Insider Jay Glazer. On today's episode, we are bringing beautiful Thailand to the podcast with the founders of Kamalaya John and Karina Stewart. Sit back, relax, take a deep breath, and listen about this magical place that saved my life! Follow, rate & review Unbreakable with Jay Glazer here!https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224   #fsr See omnystudio.com/listener for privacy information.

Welcome to Unbreakable! A mental health podcast hosted by Fox NFL Insider Jay Glazer. On today's episode, we are bringing beautiful Thailand to the podcast with the founders of Kamalaya John and Karina Stewart. Sit back, relax, take a deep breath, and listen about this magical place that saved my life! Follow, rate & review Unbreakable with Jay Glazer here!https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224   #fsr See omnystudio.com/listener for privacy information.

Karina Stewart is a globally respected authority on holistic health, healing and wellbeing and founder of the award-winning Kamalaya Wellness Sanctuary in Thailand. An acclaimed speaker, and innovator, Karina has more than 40 years of experience in the study and practice of diverse Asian healing and spiritual traditions. Karina has spent her entire life studying and learning about health from both Eastern and Western philosophies, so she is incredible informed and literate and the ideal person to know what the world needs now, in 2023. She has a Master of Traditional Chinese Medicine from Yo San University in California, with training across structural therapies including Hellerwork and Cranial-Sacral Manipulation, yoga and Taoist philosophy and practice. She has a B.A. from Princeton University in Cultural Anthropology with a focus on Asian religions. Karina and her John Stewart conceived and created Kamalaya Wellness Sanctuary in 2005, after meeting, falling in love, then relocating from the Himlayas. Here she opens up to Renae about Eastern vs Western healing philosophies, the one thing every western person needs to master, and how and why everyone should invest in a retreat in 2023. Kamalaya has won more than 47 awards, most recently being named ‘Worldwide Health & Wellness Destination of the Year' at the World Spa & Wellness Awards 2022 in London.

Karina Stewart is a globally respected authority on holistic health, healing and wellbeing and founder of the award-winning Kamalaya Wellness Sanctuary in Thailand. An acclaimed speaker and innovator, Karina has more than 40 years of experience in the study and practice of diverse Asian healing and spiritual traditions. Karina has spent her entire life studying and learning about health from both Eastern and Western philosophies, so she is incredible informed and literate and the ideal person to know what the world needs now, in 2023. She has a Master of Traditional Chinese Medicine from Yo San University in California, with training across structural therapies including Hellerwork and Cranial-Sacral Manipulation, yoga and Taoist philosophy and practice. She has a B.A. from Princeton University in Cultural Anthropology with a focus on Asian religions. Karina and her John Stewart conceived and created Kamalaya Wellness Sanctuary in 2005, after meeting, falling in love, then relocating from the Himlayas. Here she opens up to Renae about Eastern vs Western healing philosophies, the one thing every western person needs to master, and how and why everyone should invest in a retreat in 2023. Kamalaya has won more than 47 awards, most recently being named ‘Worldwide Health & Wellness Destination of the Year' at the World Spa & Wellness Awards 2022 in London.

In our new episode of Kamalaya ‘Wellness for Life' podcast, Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Wellness Sanctuary on Koh Samui, Thailand talks to Kamalaya's head life enhancement mentor, Sujay Seshadri. During his many years as a monk, Sujay developed deep insights into the intricacies of the human mind; he also gained experience in different spiritual states of consciousness. For decades, he has helped bring greater awareness and enrichment to the lives of many people from all walks of life and from all around the world. Together they break down the fundamentals of emotional trauma and various ways on how to resolve it: How to identify emotional trauma How does trauma manifest  How to work with trauma Practical ways to resolve trauma Success stories of overcoming trauma Kamalaya immersive group mentor's retreat “FINDING EMOTIONAL BALANCE & FREEDOM” will be held twice in 2023. The first retreat is in May from 7 – 13 and the second one is from 3 – 9 September. These group retreats have a maximum of 12 participants who will explore emotional habits and learn to respond to life's challenges more effectively. This is a unique opportunity for anyone looking for greater connection and happiness with themselves and others. Find inner balance and freedom to better interact with the world.    To find out more about our range of wellness programs and offerings, please visit kamalaya.com   Thank you for listening, stay tuned for more exciting podcasts every month. We will be very happy to hear your thoughts and feedback on our podcasts, so if you would like to share anything, please send us an email to info@kamalayaconnect.com with the subject line “Wellness for Life Podcast”. Let us know which topics you would like us to cover in the new year 2023.  For daily inspiration and motivation, join us on social media and stay up to date with the latest trends in wellbeing. www.kamalayaconnect.com  https://www.facebook.com/kamalayaconnect  https://www.linkedin.com/company/kamalayaconnect  https://www.instagram.com/kamalayaconnect 

The new season of Kamalaya ‘Wellness for Life' podcast opens with the latest trends and innovations in the wellness industry to help you navigate your path to lifelong health and wellbeing. Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Wellness Sanctuary on Koh Samui, Thailand talks to Vivienne Tang, the founder of wellness and travel publication Destination Deluxe, which handpicks the best resorts, retreats, spas and beauty brands for the global nomad.   Together they explore the latest trends in wellness and forecast what to expect in the coming year: Overview of global wellness trends Spirituality and healing  Wellness vs. spa Longevity in wellness  Sustainability matters Kamalaya's integral approach to wellness is grounded in bringing together the depth of Eastern medical traditions with scientific research from the West as a core principle in our philosophy, which we are delighted now extends to our Longevity House and our new regenerative treatments. Longevity House at Kamalaya offers IV vitamin infusions, ozone therapy, hyperbaric oxygen therapy and high sensitivity preventive cancer screening as part of new therapies supporting integrative healing at our multi-award-winning wellness sanctuary.  To find out more about our range of wellness programs and offerings, please visit kamalaya.com   Thank you for listening, stay tuned for more exciting podcasts every month. We will be very happy to hear your thoughts and feedback on our podcasts, so if you would like to share anything, please send us an email to info@kamalayaconnect.com with the subject line “Wellness for Life Podcast”. Let us know which topics you would like us to cover in the new year 2023.  For daily inspiration and motivation, join us on social media and stay up to date with the latest trends in wellbeing. www.kamalayaconnect.com  https://www.facebook.com/kamalayaconnect  https://www.linkedin.com/company/kamalayaconnect  https://www.instagram.com/kamalayaconnect 

Located on the beautiful island of Koh Samui in Thailand, Kamalaya is one of the top 10 wellness properties in south-east Asia. They offer holistic health solutions and a unique approach to wellness which combines ancient Eastern healing traditions with Western medical research to achieve life-enhancing results.Kamalaya features four program categories, with 17 different program options in total. The four categories are healthy lifestyle, detox & reset, stress & burnout, and heart/body/spirit. During your stay, you'll be encouraged to work on 1-3 things during your stay and everyone who stays at Kamalaya meets with a naturopath at the beginning, in the middle, and at the end. You're encouraged to pick 1-3 things to work on and track your progress throughout your stay.Listen in to discover the luxury lodging, amenities and more details on the wellness programs offered by Kamalaya! When you're ready to book your transformation vacation, contact Suite Dreams Travel As your wellness travel experts, we take care of all of the planning, research, and arrangements, so that you can focus on the important part: creating memories and changing your life, one travel experience at a time. Website: www.suitedreamstravel.net Instagram: https://www.instagram.com/suitedreamstravelTwitter: https://twitter.com/suitedreamstrav Facebook: https://www.facebook.com/suitedreamstravel Pinterest: https://www.pinterest.com/suitedreamstravel

Feeling burnt out? Your not alone at this time of the year.  Our podcast guest is Karina Stewart who created my favourite wellness retreat in the world - Kamalaya Koh Samui   I have visited 7 times in 5 years and know what she teaches creates balance, alignment and the ability for us all to become better leaders, mothers, fathers, partners and friends.  We talk about the importance of placing yourself first in order to survive and thrive Founder of the award-winning Kamalaya Koh Samui, Karina is a renowned authority on holistic health and wellbeing. An acclaimed speaker, author and innovator who has more than 40 years of experience in the study and practice of diverse Asian healing and spiritual traditions. I understand the power of what Karina has created at Kamalaya as 7 visits in the past 5 years transformed her thinking and her life. She calls it the 'place of miracles' and is delighted ot share this deep dive conversation with Karina with you before we head into 2023 so that you too can step into your own powerful way of owning who you are to shine. alight for others. Topics include: What does it mean to slow down and be present?  What warning signs should we look out for before it is too late to invest in our mental health, longevity and overall wellbeing? What are daily rituals and why are they so important? How important is self care and how does it contribute positively to our ageing process?  Techniques that you can give us to allow us to calm our mind before we sleep? How can people tap into the wisdom of what Kamalaya offers if they are unable to visit in person? You can book a retreat at Kamalaya Koh Samui here Where to Find Tory Archbold Are you ready to take a powerful step forward in business and in life? You can join Tory's dynamic community of top female entrepreneurs by signing up to the Powerful Steps Coffee Challenge (it's free!): https://powerful-steps.com/coffee-challenge/. You can also connect with Tory Archbold and her offerings, including corporate keynote speaking, business mentoring and the popular Business Attraction Program, here: Instagram: @powerfulsteps LinkedIn: Powerful Steps by Tory Archbold YouTube: Powerful Steps – YouTube Business Attraction Program: click here  See omnystudio.com/listener for privacy information.

In our November episode of the ‘Wellness for Life' podcast, Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa in Thailand talks to Leila Abachi, Head Naturopath at Kamalaya Koh Samui.  Leila's upbringing within a family that used traditional herbs inspired her to study natural healing modalities as an adult. With a bachelor's degree in Health Science Homeopathy, further studies in Nutritional Therapy and over 15 years of experience working in the natural health field, she is passionate about assisting people back to health using a naturopathic approach.   Together they uncovered the fundamental essentials of eating for good health and the importance of a diet. Including topics like: Microbiome and gut health  The link between food and our moods Why plant-based diet is important Nutrition vs. Exercise  The role of caffeine in your diet and more   For more episodes about healthy eating and omega-3 supplementation, please browse our podcast channel.  Kamalaya Wellness Sanctuary & Holistic Spa is a multi-award-winning wellness sanctuary located on the southern coast of Koh Samui, Thailand. Founded by John and Karina Stewart in 2005, Kamalaya offers a synergistic wellness experience that helps people reconnect to life's potential and achieve optimal wellbeing while integrating healing therapies from East and West. Thank you for listening, stay tuned for more exciting podcasts every month. We will be very happy to hear your thoughts and feedback on our podcasts, so if you would like to share anything, please send us an email to info@kamalayaconnect.com with the subject line “Wellness for Life Podcast”. Let us know which topics you would like us to cover in the future.  For daily inspiration and motivation, join us on social media and stay up to date with the latest trends in wellbeing. www.kamalayaconnect.com  https://www.facebook.com/kamalayaconnect  https://www.linkedin.com/company/kamalayaconnect  https://www.instagram.com/kamalayaconnect 

Join Shelley this week as she meets Karina Stewart, founder of the award-winning health and wellness retreat, Kamalaya Koh Samui - a healing sanctuary where she shares her deep passion for holistic health and well-being with guests from all over the globe. A renowned speaker and holistic health trailblazer, Karina has more than 40 years of experience in the study and practice of diverse Asian healing and spiritual traditions. In this engaging interview, she recounts her personal experience with stress and imbalance and shares a huge amount of knowledge and wisdom to inspire and empower us all to age well. Join Shelley as she chats to Karina about: How witnessing the lifestyle changes her mother made to overcome cancer opened her eyes to the power of holistic healing Her path to becoming a doctor of Chinese medicine What drove her to create Kamalaya, and how it deepened and evolved her approach to wellness and healthy aging The importance of being honest and proactive about self-care and why reaching out to experts for help is a sign of strength Why the immersive nature of wellness retreats makes it easier to learn new routines and habits How technology can enhance personalised wellness programs and the incredible health benefits of Ozone Therapy The pillars of health that must be maintained for healthy aging The importance of healthy sleep Her biggest message for women Her self-care routine The Aging Project Off Season delivers weekly interviews to inspire and connect us all. Real stories about real people doing inspiring things. Want to know more about The Aging Project? Come and visit us here: https://www.theagingproject.com.au/ DID YOU LOVE THIS INTERVIEW? If you found this interview interesting, helpful, entertaining, or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We will read every review, and will feature the best one each week on our socials! READY TO AGE WELL WITH US? If you're ready to get started on making the rest of your life the best of your life, please join us on our socials! We'll share challenges and tips so we can all age well together - one small shift at a time. https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject We have a newsletter too – you can subscribe at www.theagingproject.com.au YOU MUST TRY IT! Our sister site, ‘You Must Try It', has launched! We're here to make shopping for yourself fun again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! https://www.instagram.com/youmusttryit/ http://www.youmusttryit.com GOT FEEDBACK? WE'D LOVE TO HEAR FROM YOU! If you've got feedback or a burning question, please send it to us at hello@theagingproject.com.au CREDITS: Host: Shelley Craft Producer: Amanda Attwood, founder of The Aging Project Podcast Studio Team: Poly Studios https://polystudios.com.au

In our October episode of the ‘Wellness for Life' podcast, Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa in Thailand talks to Sondra Ray, known the world over as the ‘Mother of Rebirthing'. Sondra has more than 30 years of experience in metaphysical study, helping many overcome negative thought structures, birth trauma, and habitual family patterns by teaching her clients how to make lasting changes through her powerful practice known as LIBERATION BREATHING®.   Ahead of Sondra's upcoming visit to Kamalaya, we sat down together to find out more about the powerful benefits of breathwork: What is rebirthing breathwork The benefits of breathwork What can be resolved through breathwork How is LIBERATION BREATHING® different from other types of breathwork Sondra Ray will be visiting Kamalaya this autumn and will host one-to-one sessions on Koh Samui from 17 – 29 November 2022. You can also book an online personal session with Sondra through Kamalaya Connect for a limited time only. To find out more about it please visit Kamalaya.com or kamalayaconnect.com.  Kamalaya Wellness Sanctuary & Holistic Spa is a multi-award-winning wellness sanctuary located on the southern coast of Koh Samui, Thailand. Founded by John and Karina Stewart in 2005, Kamalaya offers a synergistic wellness experience that helps people reconnect to life's potential and achieve optimal wellbeing while integrating healing therapies from East and West. Thank you for listening, stay tuned for more exciting podcasts every month. We will be very happy to hear your thoughts and feedback on our podcasts, so if you would like to share anything, please send us an email to info@kamalayaconnect.com with the subject line “Wellness for Life Podcast”. Let us know which topics you would like us to cover in the future.  For daily inspiration and motivation, join us on social media and stay up to date with the latest trends in wellbeing. www.kamalayaconnect.com  https://www.facebook.com/kamalayaconnect  https://www.linkedin.com/company/kamalayaconnect  https://www.instagram.com/kamalayaconnect

In our September episode of the ‘Wellness for Life' podcast, Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa in Thailand talks to Simon Low, founder of The Yoga Academy in London and a pioneer of yoga in the UK.  Together they break down all the DOs and DON'Ts of yoga and how it can change your life if you practice it every day:  What is yoga  Yoga philosophy  Traditional Chinese Medicine and yoga Different types of yoga Emotional support through yoga  To learn more about Simon, please visit https://www.simonlow.com/  For an immersive yoga retreat, mark your calendars from 6-10 of October 2022, as Simon will be visiting Kamalaya on Koh Samui for one of his highly popular immersive group Yin & Yang yoga retreats. To find out more about it, please visit our website kamalaya.com  Kamalaya Wellness Sanctuary & Holistic Spa is a multi-award-winning wellness sanctuary located on the southern coast of Koh Samui, Thailand. Founded by John and Karina Stewart in 2005, Kamalaya offers a synergistic wellness experience that helps people reconnect to life's potential and achieve optimal wellbeing while integrating healing therapies from East and West. Thank you for listening, stay tuned for more exciting podcasts every month. We will be very happy to hear your thoughts and feedback on our podcasts, so if you would like to share anything, please send us an email to info@kamalayaconnect.com with the subject line “Wellness for Life Podcast”. Let us know which topics you would like us to cover in the future.  For daily inspiration and motivation, join us on social media and stay up to date with the latest trends in wellbeing. www.kamalayaconnect.com  https://www.facebook.com/kamalayaconnect  https://www.linkedin.com/company/kamalayaconnect  https://www.instagram.com/kamalayaconnect 

Founder of the award-winning Kamalya Wellness Sanctuary Karina Stewart is a renowned authority on holistic health and wellbeing. An acclaimed speaker, author and innovator, Karina has more than 40 years of experience in the study and practice of diverse Asian healing and spiritual traditions. Together with her husband John Stewart, they conceived and developed Kamalaya Wellness  Sanctuary which opened in 2005. Since then, they have received more than 35 industry awards- most recently Kamalaya was named ‘Worldwide Health & Wellness Destination of the Year' at the World Spa & Wellness Awards 2022 in London. Karina's vision to create programs and experiences that draw on many of the influences and healing modalities of east and west are world renown with a wellness concept based on the idea of synergy. Under Karina's creative direction, Kamalaya develops holistic wellness programs that access the healing power within and support harmonious integration of heart, body, mind and spirit. This year, the program will integrate the world of functional testing, biohacking and science-based therapies into the diverse and deeply personalised program offer. Karina has a Master of Traditional Chinese Medicine from Yo San University in California, followed by training across structural therapies including Hellerwork and Cranial-Sacral Manipulation, yoga and Taoist philosophy and practice. She has a B.A. from Princeton University in Cultural Anthropology with a focus on Asian religions.  This episode is dedicated to seekers of holistic transformation, cellular wellness and the alchemy of nature and science. In a post-pandemic world when we are all seeking to enhance our life and healthspan, there simply is no better expert to take us on this journey than Karina Stewart. Watch the full episode here: https://youtu.be/Zart3FCg9kgSee omnystudio.com/listener for privacy information.

Today's guest on the Powerful Stories podcast is chatting to me all the way from Kamalaya in Koh Samui, Thailand. As many of you will know, Kamalaya is an award-winning wellness sanctuary and holistic spa retreat that I have visited many times.  Sujay Seshadri is a former monk turned Life Enhancement Mentor, and our paths first crossed on one of my earliest visits to Kamalaya. Working with Sujay has formed a very important part of my journey to finding freedom in my heart, and landing in a place where I have experienced first-hand the truth that a happy heart is a magnet for miracles. Through working with Sujay I learnt how to meet myself, how to be present and how to work in flow. I have discovered that not all opportunities are meant for me, and that something better will present itself while the time is right.  Sujay is an incredibly wise soul who helped me to discover my true purpose and how I can be of service to others and ultimately, helped me to level up and step into my power and own it.  There are lots of incredible morsels of wisdom in this chat, I hope you enjoy it. Much love, Tory x   Topics Discussed [1:51] Sujay shares his journey to where he is today. He was a monk for 14 years and opens up about how he let go of that when the time came to move on.   [5:28] He explains how to know when it's time to move on and how to listen to the nudges from the universe, sharing that fear is the only thing that stops us from listening to our hearts and moving out of our comfort zone.    [7:19] He says that creating space in our lives to make sure we're aligned with our destiny and purpose – whether that's connecting with nature, pranayama, meditation or yoga – is all about doing what resonates with you as an individual.    [11:18] Sujay explains that we're not afraid of the thing we think we're afraid of; what we're truly afraid of is the feelings that experience will bring us. We fear both the unpleasant emotions and the pleasant emotions, and the key is to embrace emotions the way they are, without trying to push them away, or hold onto them.    [14:29] What stops people from loving themselves is the conflict within ourselves between what we are and what we should be. The more we resist this, the more it persists, and so we need to overcome this and shift our way of looking at ourselves in order to experience self-love.        [18:59] In order to meet ourselves and love ourselves, we must deciding to invest time and energy into working on ourselves, and observing the relationship between our mind and our emotions. Connecting with yourself involves connecting with your body and senses and through this, your emotions.    [21:52] When OUR emotions are too strong or unpleasant for us to process, we push them away. We hold these emotions at the physical level in our bodies, particularly in the stomach region. Anything unprocessed becomes inflammation, so it's important to release ‘baggage' by embracing all of your emotions.     [25:59] Your life purpose finds you when you're ready. Once you have resolved some of the disturbances within and are feeling connected with yourself, you can tap into the inner intelligence that's there to guide your life.   [29:25] Sujay gives to himself by going for a walk in nature every day after he finishes his work, and doing breathing and meditation exercises in the mornings, depending on what he needs that day.    [32:46] In order to truly be present, you must work on the things that are taking away your energy – such as stories from the past and unhelpful belief you're holding about yourself. Once you accept yourself, then the energy in your brain will be available to enjoy what's happening right now in the present moment.   Where to find Sujay Seshadri Website: www.kamalaya.com/kamalaya-mentors/ Where to Find Tory Archbold Are you ready to take a powerful step forward in business and in life? You can join Tory's dynamic community of top women entrepreneurs by signing up to the Powerful Steps emails, so you'll never miss another episode. You can also connect with Tory Archbold and her business mentoring offerings, including the popular Business Attraction Program, here: Instagram: @powerfulsteps LinkedIn: Powerful Steps by Tory Archbold YouTube: Powerful Steps – YouTube Business Attraction Program: click hereSee omnystudio.com/listener for privacy information.

In this new episode of the ‘Wellness for Life' podcast, Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Wellness Sanctuary and Holistic Spa in Thailand, Koh Samui, talks to Dr Howard Liebowitz the founder of Liebowitz Longevity Medicine Center in Santa Monica, USA. Dr Howard served as a board-certified emergency physician for 30 years as he evolved as a healer by integrating his traditional training in Internal Medicine, his decades-long ER experience, and his studies in functional medicine. Functional medicine is a discipline that strives to reverse the course of a disease rather than just treating the symptoms, the typical approach of traditional medicine. His individualised approach to healing and longevity considers all relevant factors, including the patient's environment, diet, lifestyle habits and genetic history.Being one of the leading experts in the field of longevity, Dr Howard will help us to understand the key factors and industry's insight secrets to timeless ageing. Together with Karina, they explore the foundations of a healthy lifestyle and the benefits it has on health and youthful ageing, covering such topics as: ·        Basic factors that contribute to longevity ·        Nutrition and its role in ageing ·        Five key features for a longer life·        The importance of hormonal balance ·        Essential supplementation ·        Sleep patterns and guidelines·        IV therapy and ozone therapy benefits To learn more about Dr Howards Liebowitz, please visit https://liebowitzlongevity.com/For health tips and hacks that you can apply to your lifestyle, please subscribe to the Kamalaya Connect monthly newsletter by visiting our website. Kamalaya Connect offers free content that is designed to enrich the time you spend online, as well as online wellness programs and one-to-one consultations that equip you with flexible access to our world-famous wellness expertise. To find out more about Kamalaya Koh Samui, our wellness programs and retreats, please click here. Kamalaya Wellness Sanctuary & Holistic Spa is a multi-award-winning wellness sanctuary located on the southern coast of Koh Samui, Thailand. Founded by John and Karina Stewart in 2005, Kamalaya offers a synergistic wellness experience that helps people reconnect to life's potential and achieve optimal wellbeing while integrating healing therapies from East and West.Thank you for listening, stay tuned for more exciting podcasts every month. We will be very happy to hear your thoughts and feedback on our podcasts, so if you would like to share anything, please send us an email to info(at)kamalayaconnect(dot)com with the subject line “Wellness for Life Podcast”. Let us know which topics you would like us to cover in the future. For daily inspiration and motivation, join us on social media and stay up to date with the latest trends in wellbeing.www.kamalayaconnect.com https://www.facebook.com/kamalayaconnect https://www.linkedin.com/company/kamalayaconnect https://www.instagram.com/kamalayaconnect

In our sixths episode of the second season of the ‘Wellness for Life' podcast, we talk about loneliness. After over two years of isolation and challenges that many people have been put through, connectivity became a serious issue. Because of prolonged social distancing people now must re-learn how to be social and how to talk with others face-to-face. And although, technology creates more ways for us to stay connected, is it really helping to conquer loneliness? To find out the answer to this question and how to overcome loneliness, listen to this latest podcast episode. Karina Stewart, the Founder and Chief Wellness Officer of Kamalaya Wellness Sanctuary and Holistic Spa in Thailand, Koh Samui talks to Shannah Kennedy, one of Australia's foremost strategic life coaches and author of multiple books. Her proven expertise enables clients to gain control of their lives to achieve their visions and goals. As the saying goes “Happiness is an inside job”, so invest the time you spend online wisely into content that is created to enrich your life. Together they will explore: ·        Digital boundaries & hygiene ·        Self-judgement induced by social media use·        Dating apps and how to use them·        How does the use of technology affect our brain·        How to cope with loneliness For more information about Shannah Kennedy, please visit her website https://shannahkennedy.com/ or if you would to order her books, please click here. To learn more about Kamalaya's wellness programs and retreats, please click here or for our online recourses, please visit www.kamalayaconnect.com

As we dive deeper into our second season of the ‘Wellness for Life' podcast, which has been designed to enrich the time you spend online, Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Wellness Sanctuary and Holistic Spa in Thailand, Koh Samui talks to Ayse Kocak, the founder of PAAR London and a global executive leader in the healthcare industry who is passionate about healing the world. In 2012, Ayse was named as one of the 100 Most Powerful Women of Mexico for two consecutive years by CNN. She has trained herself in complementary medicine, energy healing, kinesiology, and wellness coaching while living and working in 6 different countries around the world.Together they explore functional health testing in-depth, covering such topics as: ·        What is functional health testing ·        What are the health benefits that can be achieved through functional testing·        What type of tests are available·        When do you have to start testing·        Ways to optimize your health for a longer life If you would like to know more about how functional testing can augment your health either at home or Kamalaya Koh Samui, please click here. In collaboration with PAAR London, our bespoke wellbeing assessments allow you to experience a deeply personalised holistic wellness immersion and a more meaningful healing journey during your stay at Kamalaya Koh Samui. With the help of functional testing, your retreat at Kamalaya can be customized and enhanced through a deeper understating of your health conditions.Thank you for listening, stay tuned for more exciting podcasts every month. Kamalaya Connect offers daily tips and hacks for a healthy lifestyle and with our online wellness programs and one-to-one consultations you are equipped with flexible access to our world-famous wellness expertise. We will be very happy to hear your thoughts and feedback on our podcasts, so if you would like to share anything, please send us an email to info(at)kamalaya(dot)com with the subject line “Wellness for Life Podcast”. Let us know which topics you would like us to cover in the future. Join us on social media to stay up to date with the latest trends in wellbeing and subscribe to our newsletter for more updates. www.kamalayaconnect.com https://www.facebook.com/kamalayaconnect https://www.linkedin.com/company/kamalayaconnect https://www.instagram.com/kamalayaconnect 

In this episode, Candace and Thomasina talk about how they met, their shares love of the outdoors and their upcoming Rocky Mountain Women's Wellness Retreat.Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.Follow Candace on InstagramFollow Thomasina on Instagram

FLG_S3_E5   The habits we engage in and the things we consume, directly relate to the feelings we experience. Though at times, the question we forget to ask ourselves is: how do we actually want to feel? On this episode, Shannah Kennedy shares in detail around using routine to create lightness in life. Through her stories, Shannah exemplifies her mastery of living out her values and explains how she uses visualization, imagery and healthy habits to do so. After rubbing shoulders with professional athletes and corporate innovators for decades, Shannah has a wealth of knowledge and experience in the area of coaching people through transitions, and coaching people towards fulfilled futures. This podcast is for those who want to know themselves better. It's for the person who relies too heavily on their occupation instead of relying on their personhood. If you want to have longevity in your life, Shannah will inspire you to enlarge your thinking and fine tune your life.   Shannah Kennedy had an incredible career in sports management and sponsorship working with over 100 Olympic and elite athletes until she hit burnout and was diagnosed with Chronic Fatigue Syndrome and depression. She hired a life coach for herself to shift out of the darkness, review, reset and refocus her life. In 2000 she studied to be one of Melbourne's first life coaches, focusing on coaching athletes into retirement after seeing so much destruction in their lives outside of sport. Shannah Kennedy is now a leading business and life coach and master strategist, trusted by her clients across the spectrum of business, sport and entertainment. She challenges people to rethink their relationships to work, wellbeing and life. “We work to discover who you really are without the title.” Shannah is currently working with a mix of C-suite executives, clients in transition (and/or suffering from burn out), business owners and high-potential staff. She coaches the gap between where you are today and where you aspire to be in the future. She also supports people who feel exhausted and “need a new map” Her bestselling book ‘The Life Plan' is the basis of her transformative approach, developed over 20 years working with people seeking more meaningful lives. She is recognised as one of Australia's most influential life coaches featured in the Australian Financial Review, Huffington Post, The Sydney Morning Herald and Thrive Global. She has co-authored 4 other books with global presence, Chaos to Calm, Restore, Shine and Ignite. As a keynote speaker and workshop facilitator both on stage, in the boardroom and virtually via webinar and live Q & As, Shannah delivers highly engaging, interactive and educational workshops designed to have immediate impact and empower participants to simplify, take action and build their road map to success. She delivers essential life and wellness skills to transform the way you live and work, create clarity, purpose and direction with a light shone on the value of self-care, self-management and self-leadership. She lives in Bayside Melbourne with her husband Michael and teenage children Jack and Mia and is an ambassador for Asia's best health retreat, Kamalaya, Koh Samui. She loves adventure and exploring the world as a family.   FOR LEADERS GLOBAL:   To discover your leadership voice order and explore resources and opportunities for you or your organisation, head to www.ForLeadersGlobal.com or email: hello@forleadersglobal.com  

Our second season of ‘Wellness for Life' podcast opens with an exciting topic about big career changes. At the beginning of the year many of us reflect and assess our life accomplishments and set new goals. For a lot of people that comes with a realization that they would like to do something else in life, so the beginning of the year often marks a major shift in a career path. Today we will be speaking with Liz Griffin, a social justice leadership coach and mentor, honorary professor, and consultant to non-profit organizations. Liz spent 25 years as a leader working in social justice spaces in Africa, Asia, the Americas, and Europe in tough conditions, including emergencies and war. She worked for the UN, NGOs as an academic, rising to the level of full professor of international humas rights law. Liz is an International Coaching Federation accredited Professional Certified Coach with over 3000 coaching hours under her belt. Together with Kamalaya's Chief Wellness Officer, Karina Stewart, they will cover various steps to a successful career change, including: ·       Decision making process to change career ·       Burnout & breakdown because you don't belong ·       The biggest challenges in changing careers ·       The healing processes ·       The reasons why people should change careers ·       Finding perfect life balance (ikigai)For more information about Liz Griffin, you can visit her website www.liz-griffin.com  To learn more about Kamalaya's wellness programs and retreats, please click here or for our online recourses, please visit www.kamalayaconnect.com 

In our special festive edition podcast, Karina Stewart talks with her husband and a founder of Kamalaya, John Stewart. John spent 16 years of his life living in the jungles of Northern India under the tutelage of a Himalayan yogi master, helping to build and develop a renowned Himalayan ashram. Many years spent in a traditional yogi lifestyle taught him the values of truth, simplicity, love and sanatana (eternal) dharma, in addition to patience and discipline. While Karina has twenty-two years of experience in the study and practice of diverse Asian healing and spiritual traditions. Her academic background includes a master's degree in Traditional Chinese Medicine from Yo San University in California, with internships in Japan and China. Listen to this episode as they reflect on the past and look for the best ways to end a year on a high. Together, they explore a wide range of most talked about topics on how to start a new year right, including: ·         Importance of reflection·         The best ways to end the year ·         Technics for setting achievable goals ·         How to stay motivated ·         The role of gratitude in life ·         Perfect balance between work and life To learn more about Kamalaya's wellness programs, please visit kamalaya.com for online support visit kamalayaconnect.com 

In this episode I interviewed the incredible Shannah Kennedy. You may have her name, or read one of her books. Shannah is a renowned life coach who focuses on helping people have a plan for their life, and prioritise themselves while going after what it is they most want. Shannah Kennedy is one of Australia's foremost strategic life coaches, consistently ranked as one of Australia's top 10 business coaches as featured in the Australian Financial Review, Huffington Post, The Sydney Morning Herald and Thrive Global. She works to transform her clients' work, wellbeing and life. She specialises in executive strategy, transition, values, vision and life planning. Her proven expertise enables clients to gain control of their lives in order to achieve their visions and goals. She coaches individuals and teams, in person and virtually taking them through a methodology she has developed over the past 20 years of coaching. She offers a range of Executive and Transition Coaching Packages. “We work to discover who you really are without the title.” Shannah is currently working with a mix of C-suite executives, clients in transition (and/or suffering from burn out), business owners and high-potential staff. She coaches the gap between where you are today and where you aspire to be in the future. She also supports people who feel exhausted and “need a new map”. She is bestselling author of The Life Plan (Penguin) and is represented by ICMI, Saxtons and Book Speakers Direct for her engaging talks. She is also the author of Simplify, Structure, Succeed and the co-author of Chaos to Calm, Ignite, Restore and Shine through her collaboration with Lyndall Mitchell for The Essentialists. Together they deliver life changing workshops including the Masterclass of Wellness to a range of major businesses across the Asia-Pacific region. Shannah's expertise is sought after in the media. Recent coverage includes the Today Show, The Age/Sydney Morning Herald, Business Day, BRW, Marie Claire, Herald Sun, Women's Health, Coach, Management Today, The Australian Financial Review and Sunday Life. Shannah has been an ambassador for the award-winning wellness retreat Kamalaya, Koh Samui since 2018. You can connect with Shannah through: Instagram - https://www.instagram.com/shannahkennedy/ Facebook -https://www.facebook.com/ShannahKennedyCoaching/ Linkedin - https://www.linkedin.com/in/shannah-kennedy-8a898b1/?originalSubdomain=au Website - https://shannahkennedy.com/ I was so excited when this interview came across my desk and Shannah did not disappoint. This episode is perfect for this time of year when we're closing off 2021 and looking towards 2022 and planning what they might look like. We spoke about: – Your Life Plan – Balance – Self care, and small tweaks that make a big difference – Navigating change – Shannah's New Book: Plan B. Please enjoy my conversation with Shannah Kennedy.

“The experience of being with somebody of true wisdom is that they can love you but not judge you, and I think we spend a lot of our lives judging ourselves.” In this edition of the Healing Wisdom Podcast, John Stewart, one of the founders of the acclaimed holistic health resort Kamalaya in Thailand, shares his own incredible journey of personal transformation. John reflects upon a meeting that changed his life as a teen, and how he lives his life today, helping others to “move into life.” Being a monk, but also a successful business man, John managed to find the balance between these opposite worlds. He explains that the answer to a more fulfilled life, a life that balances between spirituality and consumerism, is to simply make better choices. He muses that we need to detach from the outer influences and have the courage and curiosity to turn within to find our path to self-love and happiness. “For me, happiness really truly comes from taking care of people.” About the Healing Hotel Kamalaya, Koh Samui: Set in a nurturing tropical location, this unique Healing Sanctuary and Holistic Spa Resort brings together diverse cultural, healing and spiritual traditions with the option to participate in structured healing programs and inspiring retreats. Integrating holistic medicine and complementary therapies from Eastern and Western traditions, Kamalaya takes a balanced approach to optimal physical, emotional and spiritual wellbeing.

We hear so much about healthful eating that it can sometimes be challenging to know where to begin. In this episode, Karina Stewart has an in-depth chat with Kamalaya Naturopath and Nutritionist Leila Abachi. Together, they explore nutrition from a holistic perspective and cover a multitude of essential topics, including: Leila's background and passion for nutrition The healing power of food Adapting your diet for autoimmune diseaseThe importance of hydrationAre juices healthy?Kamalaya's approach to healthy cuisine