Podcasts about minute challenge

Only got 6 weeks to get Swole by Summer? This episode will show you EXACTLY what to do:  [0:00:03] Six-Week "Get Jacked and Lean" Question Framing the core question: what to do in six weeks to look impressive at the beach/pool Brief expectation-setting: six weeks is enough for noticeable change, not total transformation [0:01:00] Introduction to Aleks ("Hebrew Hammer") & Training Background Aleks' personal training experience since 2010 Specialties: kettlebells, calisthenics, natural human movement, old-school bodybuilding, "True Grit" Philosophy: most answers are already within you; success is about arranging habits correctly [0:02:30] General Strategy: Move Every Day Daily movement as a non‑negotiable Pat Flynn guitar analogy: frequent practice beats occasional marathons Simple ideas: parking farther away, taking stairs, casual movement throughout the day [0:04:00] Weekly Training Framework Suggested structure: 3 days: traditional strength training (compound presses, pulls, squats, hinges) 2 days: intermediate / "in‑between" work (cardio or other chosen exercises) 2 days: "off" from hard training, but still walking and light movement Distinction between "moving every day" vs. "training hard every day" [0:06:00] Protein & Diet Fundamentals Protein at every meal Recommended intake: 0.7–1.0 g per pound of lean bodyweight Avoiding excessive protein obsession; importance of also getting fats, carbs, fruits, and vegetables Why supplements and fad diets are overhyped compared to basic nutrition "Gun to the head" test for healthy eating: lean meats, fruits, vegetables, whole foods [0:09:00] Muscle Building vs. Strength Training Focus Defining strength training (lower reps, more sets, more neural efficiency) Defining muscle building (working near failure with fewer hard sets) Example: 10‑rep max exercise used for 1–5 reps (strength) vs. 8–9 reps (hypertrophy) Quoting Lee Priest: "Stimulate, don't annihilate" – pushing hard without crippling recovery Why the beach cares more about visible muscle than pure nervous system strength [0:12:00] Getting Lean: Why Diet Dominates Importance of leanness even without massive new muscle Rough breakdown of daily calorie burn: ~60% basal metabolic rate ~10–15% general movement ~5% formal exercise Practical takeaway: diet quality and quantity drive fat loss more than workouts [0:14:00] Sleep, Recovery, and Hormones Sleep as a major lever for: Recovery from training Hormone production (e.g., testosterone) Reducing cravings for sugar- and carb‑dense foods Modern challenges: artificial light, doom‑scrolling Tease of future content on sleep improvement strategies [0:15:30] Loaded Gait Pattern Work: Concept & Benefits Explanation of "loaded gait pattern work" (walking/carrying weight) Why gait is the most natural human movement pattern Claim: loaded carries are powerful for fat loss and strength support, even with modest weights Idea that you can build muscle and lose fat simultaneously beyond just beginners if done intelligently [0:17:00] Real-World Success Stories with Loaded Carries & Crawling Crawl-A-Days Challenge examples: ER doctor Judson Korn: big strength gains (one‑arm pushup) in ~14 days without specific practice Lina Everby: noticeable fat loss and visible abs within ~14 days Malcolm McAllen: visible abs within ~30 days from 10 minutes of crawling per day Nine-Minute Kettlebell & Bodyweight Challenge: Program overview and purpose Link mention: nineminutechallenge.com (9minutechallenge.com) [0:19:00] More Loaded Carry Examples & Case Studies Matt Furey's story of the Canadian farmer: 60-day journey carrying a 40 lb weight Gradual progression to 10 short walks per day Result: ~30 lbs lost, very lean, PRs in pullups and pushups at ~60 years old Jamie Lewis' Amazon warehouse story: Pushing moderate-weight carts at a steady pace Rapid fat loss despite eating lots of pizza and being off steroids Reinforcing loaded gait as a practical, almost "accidental" fat loss strategy [0:21:00] Practical Six-Week "Swole for Summer" Recap Daily movement with 3 days of compound strength/muscle-building sessions Minimum 5 days per week of loaded gait work 2 lighter days (still walking/moving) Protein at each meal (0.7–1 g per pound of lean bodyweight) Emphasis on: Muscle-focused training (near-limit sets, low volume) Less emphasis on endless kettlebell ballistics for leanness vs. loaded gait Improved diet and better sleep as primary leanness drivers [0:22:00] "Swole by Summer" Program Tease & Call to Action Announcement of the upcoming 6‑week "Swole by Summer" program Program focus areas: "Movability" (flexibility, mobility, coordination) Brief strength sessions to "prime" high-threshold motor units Specific muscle-building work, including some avant‑garde movements Dedicated loaded gait work for leanness and "showing off" built muscle Managing expectations: you won't go from Woody Allen to Arnold Schwarzenegger in six weeks, but you can make dramatic, visible changes How to get updates and access: Join email list via http://www.9MinuteChallenge.com (and get the FREE 9 Minute Challenge, to boot!) Instructions to email/reply if listening later and still interested in Swole by Summer

The 15 minute challenge is put your phone away and write for 15 minutes. The full instructions are in the episode. If you take on the challenge comment "challenge accepted".

Finding the right storytelling angle can be challenge for any trial lawyer, but for those advocating on the right-hand side of the v, it's often even more so. In representing clients jurors may not automatically find sympathetic, defense counsel must express empathy for harms the plaintiff has suffered without admitting to their liability and present technical data that is critical to their client's defense but wearisome for fact finders to follow. Good narrative technique can help, and in this episode, legal storytelling specialist David Mann shares the insights he's gain in over a decade of working with trial lawyers to develop winning case stories. Topics 4:01  Changing defense landscape 7:20  Plaintiff's automatic emotional hook 9:54  Humanizing the defense client 12:13  Importance of storytelling17:34 Observing versus opining20:31  Going granular24:38  Being engaging and persuasive28:12  Check your blind spots30:26 Persuasive presence and turning facts into a story35:03  Signoff question Quote“[Defense lawyers] need to be good storytellers, and they are just beginning to see how important that is and how they are now losing where they used to win. They're also seeing the nuclear verdict problem. So juries are awarding tens of millions and even hundreds of millions of dollars in cases that just a few years ago that would have been unheard of. And now it's getting to be more and more regular. So that that's how high the stakes are for the defense.” David MannResourcesDavid Mann (bio)Turning Facts into a Story (May, November)Persuasive Presence (October)Building Trial Skills: New Orleans (program)The Secrets of Persuasive Legal Storytelling (podcast episode)Engaging the Jury in the First Two Minutes (free webcast)NYT 10-Minute Challenge (gift article)

This was such a fun little exercise. A lot harder than we thought too! Where did your head go with some of the speaking prompts? Shoutout to the Creator who started this challenge! Here is their original video: https://www.tiktok.com/t/ZP8x2tSHe/Also, here is prompt generator/timer website: https://random-topic-generator-woad.vercel.app/Watch the visual version here!: https://youtu.be/sGktN5kveKgExclusive Patreon episodes every Friday! - https://www.patreon.com/oddvicepodcastHosted by Kristen McAtee (⁠⁠@kristenmcatee⁠⁠) & Alex Koot (⁠⁠@alexandreakoot⁠). Follow Oddvice on Instagram (⁠⁠@oddvicepodcast⁠⁠).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

0:00 Wesday Again ALREADY?!7:00 State of Play Tomorrow15:30 Forefront Coming To PSVR229:30 Gamecat Ops - Reanimal43:25 Secret of the Mimic Release Window1:20:30 We Played Crisol (flatscreen)1:56:00 4 Minute Challenge

SummaryIn this episode of 'Trimming the Musical Fat,' host Stephen Nicholson and guests Davie Melon and Renee James delve into Bruce Springsteen's 1982 album 'Nebraska.' The conversation explores the album's stark acoustic style, its storytelling depth, and the contrasting opinions of the guests. The discussion also covers the expanded edition of 'Nebraska,' featuring electric versions of the songs, and the guests curate a tracklist for the album, reflecting on the emotional impact of Springsteen's music.Renee also shares her recent experience hosting at the Bruce Springsteen Symposium for the ‘Born to Run' album, highlighting the insights gained from the event. Like the podcast? Why not show your appreciation by buying Stephen a coffee - https://www.buymeacoffee.comPodcast website - trimmingthemusicalfat.com /Email us - trimthemusicalfat@gmail.com /Join our Facebook group - https://www.facebook.com/groups/274805337346926 /Check out our YouTube channel - https://www.youtube.com/channel/UCm_P5WlRZ0i3tR3jEavD_5A /Bluesky - @ttmfpodcast.bsky.social

0:00 - Intro AJ is Back01:00 - AJ's updates / 2025 hangover13:10 - TMNT PSVR2 Port19:30 - Gamecat OPS RE942:00 - Tips and Gifts Mania49:50 - Trenches Discussion1:06:45 - Weekend Multiplayer1:09:00 - Tips Maid of Sker1:12:01 - 4 Minute Challenge

The problem with our determination to declutter in the new year is that we often go hard at the beginning and then burn out fast. Then what? So today I brought on certified life coach and professional organizer, Tracy Hoth, to to discuss practical strategies for overcoming overwhelm, setting realistic expectations, and making real progress in just 15 minute decluttering spurts. Tracy introduces her SPACE method for organizing, and highlights the emotional barriers that can hinder progress. PARING DOWN SOCIALS (SHANNON LEYKO): Instagram: ⁠@shannonleyko⁠ TikTok: ⁠@shannon_leyko⁠ Youtube: ⁠https://www.youtube.com/@shannonleyko⁠ Facebook: ⁠www.facebook.com/theexpertbeginner⁠ MENTIONED IN THIS EPISODE: Ep 81: The Art of Making Friends & How it Helps Us Declutter TRACY HOTH: Website: https://simplysquaredaway.com/ Tracy's 15 Minute Challenge: simplysquaredaway.com/declutter Tracy's Instagram: @tracyhoth PARING DOWN RESOURCES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Decluttering Checklist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠10 Life-Changing Decluttering Hacks (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 15 Clutter-Free Gift Ideas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Gift Request Email Template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS: 20% OFF any AquaTru water purifier when you go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AquaTru.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code PARING 10 Free Meals from Hello Fresh:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hellofresh.com/paring10fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Only $2.99 per meal from Every Plate, plus free steak for a month: ⁠⁠www.everyplate.com/podcast⁠⁠ - CODE: paringsteak High-quality, eco-friendly activewear at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fabletics.com/PARING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - sign up as a VIP and get 80% off everything. Ethical, luxury women's clothing at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 365-day returns, plus free shipping on your order! Storyworth Memoirs to capture your loved one's life— get $10+ off: ⁠⁠⁠⁠⁠www.storyworth.com/paring⁠⁠⁠⁠⁠ $300 off Air Doctor Pro air purifier:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://airdoctorpro.com/ -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code PARING Convenient therapy that's covered by insurance: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rula.com/PARING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 20% off Longevity Mitopure Gummies for Urolithin A at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠timeline.com/PARING ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 25% off sitewide plus a $40 bonus gift when you subscribe to Prolon's 5-Day Fasting Mimicking Diet. *remember this is for metabolic health, not simply a weight loss hack*: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠prolonlife.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryIf fitness has felt like a mountain you never asked to climb, this conversation hands you a trail map you can actually use. We break down a realistic 11-minute challenge built for busy schedules, midlife bodies, and anyone who wants a win without the pressure cooker of a gym. The focus is momentum over perfection, and the format removes friction so you can show up, move with intention, and get on with your day.I share why eleven minutes is the sweet spot for consistency: short enough to try, long enough to feel, and steady enough to matter. You'll hear exactly how each session flows—gentle warm-up, clear demos, effective main block, calm cool down—plus modifications for joint pain, mobility limits, and rusty confidence. We walk through friendly daily themes like mobility, strength, balance, core, power, and stretch, and we keep it real: no yelling and no burpees unless you beg for them. The online setup is part of the magic: no commute, no performance anxiety, no guesswork about what to do. Just press play, move, and keep your promise to yourself.By the end, you'll know what to expect by day five or six: more energy, higher confidence, a stronger connection to your body, and a quiet pride that comes from showing up. Whether you're starting from scratch or resetting a seasoned routine, these eleven minutes create a foundation you can build on all year. If you're ready to trade all-or-nothing thinking for steady progress, this is your moment. Subscribe, share with a friend who needs a gentle nudge, and leave a review to help others find a kinder way to move. Then mark your calendar and join the 11-minute challenge—let's make 2026 the year you move with intention and self-compassion.sign up for the challenge https://www.smallspacepilates.com/challengeSupport the show

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryIf fitness has felt like a mountain you never asked to climb, this conversation hands you a trail map you can actually use. We break down a realistic 11-minute challenge built for busy schedules, midlife bodies, and anyone who wants a win without the pressure cooker of a gym. The focus is momentum over perfection, and the format removes friction so you can show up, move with intention, and get on with your day.I share why eleven minutes is the sweet spot for consistency: short enough to try, long enough to feel, and steady enough to matter. You'll hear exactly how each session flows—gentle warm-up, clear demos, effective main block, calm cool down—plus modifications for joint pain, mobility limits, and rusty confidence. We walk through friendly daily themes like mobility, strength, balance, core, power, and stretch, and we keep it real: no yelling and no burpees unless you beg for them. The online setup is part of the magic: no commute, no performance anxiety, no guesswork about what to do. Just press play, move, and keep your promise to yourself.By the end, you'll know what to expect by day five or six: more energy, higher confidence, a stronger connection to your body, and a quiet pride that comes from showing up. Whether you're starting from scratch or resetting a seasoned routine, these eleven minutes create a foundation you can build on all year. If you're ready to trade all-or-nothing thinking for steady progress, this is your moment. Subscribe, share with a friend who needs a gentle nudge, and leave a review to help others find a kinder way to move. Then mark your calendar and join the 11-minute challenge—let's make 2026 the year you move with intention and self-compassion.sign up for the challenge https://www.smallspacepilates.com/challengeSupport the show

This week on Everybody's Got A Pod, Ted and Marcus take another look back 35 years to discuss Survivor Series 1990! Topics include Rick Rude's departure from the WWF, the 10-Minute Challenge with Dustin Rhodes, the debut of The Undertaker, The Gobbledy Gooker, and much more!Special thanks to our sponsors!Bluechew: Try BlueChew FREE when you use our promo code EGAP at checkout--just pay $5 shipping. That's http://BlueChew.com, promo code EGAP to receive your first month FREEFollow us on YouTube at http://YouTube.com/@GoldenEraNetwork for clips of the podcast AND a chance to win free signed merchandise from Ted DiBiase himself!Follow Ted on social media at MDMTedDiBiase and follow Marcus at MarcusPDeAngelo on X!

If your circumstances control your emotions, if you're tired of being worried or sad most days, try this 15-minute Challenge! Plus Jenny prays over mom dealing with preteen disrespect, moms struggling with anxiety and "what ifs," and one mom relating to her daughter with autism. Hope for every mom:)

✨ There are ONLY 4 SPOTS LEFT for my 3 week Live Launch Bootcamp starting Monday, Sep 22! Let's create your chill launch strategy!!

Unleashing Creativity and Joy: An Interview with Ali ConnorJoin host John Duffin for a joyful conversation with artist, coach, and entrepreneur- Ali Connor. Explore Ali's journey of finding true joy and creativity through unique methods like the 15-minute challenge and focusing on manageable tasks. Learn how she overcame personal struggles, embraced self-love, and made decluttering a life-changing process. Ali is an extremely dear friend of mine. We met as part of Summit of Greatness event with Lewis Howes, and we clicked instantly. You will feel Ali's electric energy and joy instantly too, I assure you! This episode is filled with actionable advice on creating authentic connections, leveraging geometry in art, and building an organized, joyful life. From teaching special education, to climbing Mount Denali, Ali's story is a testament to the power of small, focused tasks-combined with incredible creativity and discipline-leading to great achievements.00:59 Introducing Today's Guest: Ali Connor04:16 Ali's Journey in Education15:23 Creativity and Overcoming Perfectionism27:02 Decluttering and Creating Systems32:50 The Power of a Simple Task34:21 A Moment of Despair and Hope35:24 Creating a Five-Year Game Plan36:18 The Influence of High-Performance Coaching37:20 Building a Life Resume with Jesse Itzler38:48 Overcoming Challenges and Finding a Tribe39:43 The Importance of Baby Steps51:07 The Power of Focus and Single-Tasking57:00 Spreading Joy and Authenticity01:02:30 Self-Love and Daily Benchmarks01:04:49 Conclusion and Final ThoughtsInstagram  @AliConnor_TheJoyfulBadass  Facebookhttps://www.facebook.com/share/18Nf82nXx4/?mibextid=wwXIfrGrateful to be making noise as a podcast host, and also as a podcast guest. Do you want to learn more, be a guest on the show? Click this link to learn more, PodMatch Podcast Network.https://podmatch.com/hostdetailpreview/johnduffin_authentic_speaker...#PublicSpeaking#mentorship#salestraining#salescoaching#ExecutiveCoaching#communicationskills

The word of God gives light and understanding. The challenge today is to read the Bible for at least 15 minutes each day. God will speak to us through his word as we draw closer to Him.

We've put all types up to the $1000 Minute Challenge and yet to have a Race Champion like Joey! Plus, we had drama on the company premesis which had the Sheriff and several of their vehicles get involved

Hope you enjoy my ramble! But I REALLY hope you take the dare for the challenge this week. Here's a link to my 15 minute before and after that I mentioned in the episode.Struggling with putting together a long term goal? Click Here to get Dream, Define, Do: Your ADHD Guide to Goal MasteryThe Free Webinar "How Adults With ADHD Can Do Sh*tty Tasks" now has a free replay available to watch anytime! Check it out here.Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! Find out the power of leveraging community-driven, gamified accountability. Try it with my 7-day money back no risk thingy-ma-bob!Click here to learn more about the ADHD Big Brother Community

Join me as I talk about The 5 Minute Challenge, Habit Stacking, The ReSet 25 and SO MUCH MORE

Welcome to the Get Creative podcast! In this episode, Britt Christian delves into her successful real estate deals, all made possible through the SubTo and Gator communities. Britt shares how she navigated challenges, leveraged community support, and made substantial returns on her investments. This episode is packed with insights into earnest money deposits (EMD), creative financing, and the power of a supportive community.   Highlights:   "Applied knowledge is power because you can learn stuff and not do anything with it, and it's not gonna take you anywhere."   "Positive conversations can release oxytocin, making us feel better and more energized."   "Everyone can bring value regardless of where your background is from or where you live."   Timestamps: 00:01 - Introduction to Get Creative Podcast 00:35 - 18-Minute Challenge and Community Impact 01:41 - Understanding EMD (Earnest Money Deposit) 02:42 - Leveraging Community for Opportunities 03:49 - Learning from Mistakes 06:13 - Swift Returns on Investment 08:08 - Ensuring Safe Transactions 09:57 - Joining Gator by Mistake 13:18 - Benefits of a Transaction Coordinator (TC) 17:28 - Sage Advice for New Investors   Join my Gator mentorship: joingatortribe.com   Join Our Free Facebook Group: https://paceapproves.com/fbg-pod

IF YOUR CHILD IS CLASS OF 2025, s/he is SEVEN months away from applying to college. KEEP reading for my invitation. Did you know that the University of California system once required only two essays, with a 1000 word limit? In College Essay Bootcamp 1.0 (Senior Fast Track) students completed TWO essays. In 2016, the UC application offered 8 choices and students had to choose 4 essays (aka PIQs: Personal Insight Questions) at a 350 word limit each, a total of 1400 words.  College Essay Bootcamp 2.0 re-booted in 2017, the year my first book came out. I still remember offering our first essay workshop in the living room of my cousin's home (Thank you, Luisa). The photo here is from that very workshop.  Since 2017 there are FOUR Signature Essays EVERY applicant needs, whether you are applying to the UC system or not.  Who Am I?  episode What Am I Good At?   What is Cool About Me?   Why This Major?  In fact, today we have a signature 90-Minute Essay Workshop that gets students from brainstorm to 10 ideas and 2 drafted essays. Boom! My team and I are headed to LILA School in Burbank on Saturday for a 4-Hour workshop. Chris and I can't wait! MY INVITATION TO YOU:  YOU AND YOUR CHILD (Yes, parents can join as well) are invited to take this  90-MINUTE CHALLENGE.  Join us for our MINI ESSAY WORKSHOP  Sunday, April 28 at 4pm PDT  Wednesday, May 1 at 5pm PDT After just 90 Minutes, your child will walk away

The date is 4-12-24 and I'm back with a short but sweet episode. We'll be back next week with a longer episode!

The date is 4-12-24 and I'm back with a short but sweet episode. We'll be back next week with a longer episode!

Spiritual Homegirl shares a 5 minute challenge to help complete daunting tasks.FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7Join my email list: spiritualhomegirl.ck.page/emailSubscribe to Spiritual Homegirl's YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1Follow me on IG: https://www.instagram.com/spiritualhomegirl/Follow Make Peace With the Day: https://instagram.com/makepeacewiththedayCheck me out on Facebook: https://m.facebook.com/SpiritualHomegirl/

I know you've heard fitness professionals tell you “even 5 minutes of something is better than nothing” and it's true! Sometimes all you have is 5 minutes to focus on yourself and it's worth capitalizing on those minutes. For the month of February, I'm challenging you to implement a health habit for at least 5 minutes every day in February! Listen in and you'll hear what I'm going to challenge myself to do for 5 minutes every day. Come tell me what yours is going to be! I'm over on Instagram @tiffstartsliving or you can send me an email with the subject “5 Minute Challenge” to contact.thecollaboration@gmail.com

In this episode of Love Your Caregiving Life, host Charlotte Bayala shares a poignant experience she had while witnessing a toddler's temper tantrum in a doctor's waiting room. Charlotte reflects on the power of taking just five minutes to breathe and how it can make a difference in managing overwhelming emotions. She emphasizes the importance of self-care for caregivers and challenges common misconceptions about the impact of taking short breaks. Join us as Charlotte shares her insights on the transformative potential of dedicating a few minutes each day to yourself and the positive impact it can have on your overall well-being. Find ways to take 5 minute breaks from caregiving here  https://unique-architect-9113.ck.page/dd2f5bfb92

Ready for a financial planning Q&A? In this episode of The Australian Finance Podcast, Rask's Chief Investment Officer Owen Rask and Alex Luck, co-founder of Everest Wealth, answer your financial planning questions and tip-toe around the important topics of Super and insurance.  Every week, Rask's panel of experts answer your questions, no matter which channel you list to. ASK YOUR QUESTION: https://bit.ly/3QtiY00 In this episode, Owen Rask & Alex Luck cover: 1. How much does it cost to get financial advice and how does it work? 2. What are the most common 'problem areas' in someone's financial life? 3. Can I claim on two insurance policies at once? Trauma/Critical Illness and Income Protection 4. Do I pay tax if I don't get dividends or sell my shares? 5. Why is Owen/Rask no longer bullish on Core Lithium (ASX: CXO)? Because we never liked it! 6. How can I invest for my kids? 

What's on the checklist for Day 49 of #100DaysOfHappy? 15 minutes of silence. Can you handle it? Listen to Heather and take the challenge. Let us know how you feel afterwards! Heather MastersCopyright 2024 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)Support this Podcast

Have you ever thought about how AI, like ChatGPT, is changing the way we do business in big ways?For online course creators, this is huge! It's not just talk - it really works. Kwadwo [QUĀY.jo] found out just how powerful it can be. He used ChatGPT to make a sales page, and it took only 30 minutes! Doing this the usual way could take hours, and hiring someone else to do it could cost a lot of money.In this episode, Kwadwo shares the specific prompts he used with ChatGPT and delves into his process of training the AI to capture his unique voice and style. It's an enlightening look at how we, as course creators, can guide AI to produce engaging and on-brand content.If you're interested in downloading the free ChatGPT prompt guide, visit Rick Mulready's website.Yet, as intuitive as AI might be, the human touch remains irreplaceable. He talks about how important it is to check the work that AI does, making sure it fits his brand and speaks to his audience in just the right way.In this episode, you will learn:Using AI tools like ChatGPT can significantly streamline and automate business processes, saving time and money.Training ChatGPT to write in your tone of voice and style is crucial for achieving the desired output.ChatGPT prompts to create email sequences and upsell pages.Please support the podcast by giving an honest Rating/Review for the show on iTunes!Rick Mulready's Links:Visit Rick's websiteDM Rick on InstagramFull episodes of The Art of Online Business Podcast on YouTubeKwadwo [QUĀY.jo] Sampany-Kessie's Links:Have your funnel reviewed by Kwadwo! (best viewed on laptop)Grab the Facebook Ads Lead Gen Cheat Code course to cut your lead costs and double your email list!Visit Kwadwo's website for Facebook Ads helpVisit Kwadwo's website to learn how he can hire a VA for you:https://quayjo.com/hireyourvaSay hi to Kwadwo on InstagramTimestamps:00:00 - Introduction01:08 - Quick Sales Page with ChatGPT04:19 - Analyzing and Training ChatGPT's Tone to Fit your Style09:51 - ChatGPT Prompts to Optimize your Sales Page Content11:08 - Importance of Audience Description13:16 - Crafting a Sales Page with ChatGPT24:36 - ChatGPT for Course Title Suggestions28:45 - Using ChatGPT to Streamline Email CampaignsGet ThriveCart for life: https://rickmulready.com/thrivecart Grow your email list by following the exact steps Kwadwo uses to run Facebook lead generation ads for his clients!https://quayjo.com/leads Feeling overwhelmed by software choices? Go see what Kwadwo and Rick use. Check out: https://quayjo.com/toolsofthetrade

WWE Raw 7/31/23 full show review, and results with JDfromNY on Off The Script. JDfromNY reviews WWE Raw for July 31st, 2023. The SummerSlam go-home edition of RE-RUN edition of WWE RAW will air live tonight from the Toyota Center in Houston, Texas. WWE has confirmed that Brock Lesnar and Cody Rhodes will be on tonight's RAW, teasing a final confrontation before the rubber match at SummerSlam. Logan Paul and Ricochet will also be on RAW to promote their SummerSlam match. Also, Valhalla vs. Maxxine Dupri, and WWE World Heavyweight Champion Seth Rollins and Undisputed WWE Tag Team Champion Sami Zayn vs. WWE NXT North American Champion Dominik Mysterio and Damian Priest. 

Bob Colling Jr. & Dallas Gridley head into the thirty-fourth episode of TNA iMPACT! on FSN from January 21, 2005 at the Impact Zone in Orlando, Florida. NWA World Champion Jeff Jarrett retained the title at Final Resolution but we find out who his next challenger is during a press conference! Plus, Christopher Daniels wants a shot at AJ Styles' X-Division Championship, can he survive 10 minutes with the champion in the main event to earn his match? Also Raven, The Naturals, Jeff Hardy, Michael Shane & Kazarian all in action! Join us to hear all the news coming out of the first PPV of 2005 and covering everything that goes down on iMPACT! Follow us on Twitter @CrossTheLineTNA Follow us on Facebook @TNACrossTheLinePod Subscribe to our YouTube Channel Shop at our Pro Wrestling Tees Store

Jackson joins the crew and they discuss how they'd spend a per diem if they had one, movie analysis, and they each attempt the two-minute talking challenge.  They discuss a theory about Tim's eating habits, least favorite Christmas songs and read podcast reviews and DM's.

Veteran and Personal Trainer Sean Armstead joins the Steve Cochran Show to talk about getting in the right frame of mind to become healthy, how he helps his clients "deage", and he dispels any myths about seeing a personal trainer.See omnystudio.com/listener for privacy information.

Memphis Mark returns to talk last night's NXT show that aired November 8th, 2022.Get this episode and hundreds more AD-FREE at Patreon.com/WWEPodcast

Adam and the Dadley Boyz preview tonight's NXT and discuss...Who leaves as women's tag team champs?The Grayson Waller Effect returns!Cameron Grimes vs. Joe Gacy!Alba Fyre targets Toxic Attraction!Brutus Creed's 5 Minute Challenge?!ENJOY!Follow us on Twitter:@AdamWilbourn@MichaelHamflett@MSidgwick@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.

You put in a ton of work, but nobody cares. Nobody pays attention.It's frustrating.But look, it doesn't need to be this way. What do great entrepreneurs like Mr. Beast know,  that we don't? He knows it's all about the hook.Today, we're taking a quick look at an exercise in Brendan Kane's book Hook Point. Listen, try this, and start being seen for your genius!Get Brendan's book here: https://amzn.to/3DINxLlJoin my Pro Group: https://podcast-savants.mn.co/

We're wrapping up this week with a quick five minute challenge future you will be seriously grateful for. Sign up for my weekly Letters of Rebellion here!  About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Phoebe and Luke talk about best management practices in almonds, pisachios, walnuts, and prunes, as well as the problems they're diagnosing out in the field. More information on managing walnut blight: https://www.sacvalleyorchards.com/walnuts/diseases/managing-mold/Thank you to the Almond, Pistachio, Prune, and Walnut Boards of California for their kind donations. Thank you to Muriel Gordon for the music.The views, thoughts, and opinions expressed are the speaker's own and do not represent the views, thoughts, and opinions of the University of California. The material and information presented here is for general information purposes only. The "University of California" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.Follow us on Twitter! @SacOrchards and @SJVtandv

Joining us today on the Jake Dunlap Show, we have Larry Long Jr., Founder and CEO of the Larry Long Jr  (LLC), which focuses on sales motivation, inspiration, training and coaching, helping people and teams achieve their greatness. Larry is also the host of the ‘Midweek Midday Motivational Minute' which is the motor behind his first book, “Jolt!”. He shares with us the lessons that transformed him into the confident and accomplished person he is today, his journey from opening an indoor softball and baseball academy to venturing into the world of sales and finally finding the courage to dedicate himself to his true passions. Surrounded by the never-ending support of his family and friends, Larry shares with us the moment he decided to make the leap from a very successful career in sales and go on to the path of motivational speaking and investing in his own brand.Time stamps:00:35- Introducing Larry Long Jr.;01:35- Early memories- “Make new friends but keep the old, one is silver while the other is gold”;05:14- Confidence vs. Cockiness;08:44- Early career and figuring out his true calling (first job at Accenture, opening an in-door softball and baseball academy, venturing into sales and becoming a full-time motivational speaker and author);17:24- Discovering and investing in the “Larry Long Jr.” brand;22:05- Taking the leap;24:35- The message behind “Jolt!”;31:46- # 3 Minute Challenge- start investing in people;37:29- Next chapters- blessing others and helping them accomplish their dreams.  Quotes: “I've never met a “stranger”, and that came just from the encouragement of my parents, to get out, make new friends, meet new people [...] My mom used to make me stand up in the middle of the room, every night, holding my hands over my head and say “I am somebody”, and when you do that, you start to believe that you are somebody. ” “[His father said] If you don't believe in yourself, you're done for it. You might as well give up. You can't have my name if you're going to give up. Get back to the drawing board and work on your craft, and most importantly work on your mindset.” “When you show people through your actions, that you care, at the most random times, it comes back to you. You're not giving with the intent to receive, you're just giving to give, and it's amazing how it comes full circle.” ‘If you don't do it, you're being selfish, because you're making it about you and you being scared. If you can impact one person for the positive, that's all that matters.” “If you're not saying your greatness out loud, it's very tough to step into it. So I encourage people to say “I am somebody” every day. Ten times a day.“ “Whether you think you can, or whether you think you can't, you're right”. Henry Ford Get in contact with Larry:WebsiteInstagramYoutubeFacebookLinkedin Get Larry's book: Jolt! Follow Jake:LinkedInInstagramTwitterWebsite

What would it look like if you designed the perfect life? Where would you live? What would you do? What would your friends do? How much money? Visualizing, mapping, adjusting, and never ending learning.

Phoebe and Luke discuss important things to keep track of in July.Thank you to the Almond, Pistachio, Prune, and Walnut Boards of California for their kind donations. Thank you to Muriel Gordon for the music.The views, thoughts, and opinions expressed are the speaker's own and do not represent the views, thoughts, and opinions of the University of California. The material and information presented here is for general information purposes only. The "University of California" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.Follow us on Twitter! @SacOrchards and @SJVtandv

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com Don't be ashamed - we ALL wanna look good nekkid. This podcast provides a brief primer as to how (you might also like my upcoming "Summer Swole" program which will dive into that as well - details coming soon to all those who snag a copy of my free 9-Minute Challenge: http://www.9minutechallenge.com )

This is Joel Oquendo with the social media, for realtors podcast. And today I want to welcome you to this social media minute, where we give you one task to implement into your real estate business, social media profiles today. Hey, what's going on? Everybody. Today's episode is all about getting reviews. All right. So here's your task for the day. I want you to go. And to your profiles. And I want you to get a link that leads people to your review page, whether that's on Google or whether that's on Facebook or whether that's on Zillow, premier agent, or realtor.com, wherever it is that people are able to leave you reviews. I want you to get all those links together, and I want you to start sending out messages. Listen, if you don't have any past clients, Tell people to leave you reviews speaking to the, to the customer service qualities that you possess. All right. If I, if I've ever been reliable, if I've ever helped you out, if I've ever come through in clutch, I want you to leave a review. Speaking to that, you don't have to lie and say that I sold you a house. Remember guys is not about the knowledge that you have, but the action that you take, all right, we'll see you out there.

This is Joel Oquendo with the social media, for realtors podcast. And today I want to welcome you to this social media minute, where we give you one task to implement into your real estate business, social media profiles today. Hey, what's going on everybody. This is Joe well, and your challenge for the day is going to be to set up your Google, my business profile. You're going to go on Google and you're going to go. Google my business. All right. And once it comes up, you're going to go through all the steps to set it up. What you're going to want to do is you're going to put one, to put a decent headshot on there. You're going to want to name yourself whatever your name is. Dash the city that you serve. Realtor. All right. Super important. So that when people Google you, you rank a little bit higher by naming yourself. That way. Finally, what you're going to do is you're going to go through the whole process to verify your identity, and then you will be able to send people a link to leave you Google reviews, super, super, super important. All right. Remember guys, it's not about the knowledge that you have, but the action that you take, we'll see you out there.

If you're looking to bring more energy, freedom and meaning to your work and days, uncovering what you stand for may be what you need. Do you ever have a day, when despite accomplishing a lot, you step back and question  is this meaningful? Or you wonder what is the reason for all the effort and energy that you expend daily? Do you wonder if what you are doing matters? If so, you are not alone. The pursuit of goals alone can be very unsatisfying. The extrinsic rewards of money, achievement and admiration do not fill us.  If you want to guarantee that your days reflect what is most important to you, that your work is contributing to something beyond yourself, or you're simply looking to reinvigorate your team, this episode is for you.  There is quite literally no better formula for bringing forth the genuine brave warrior in you and others, than knowing what you stand for.  And in this episode I talk about a no-nonsense formula to uncover your stand, that thing that makes you courageous, how to distinguish it from a position, and what knowing your stand can do for your business and even your personal world. When you uncover your stand you will feel a surge of energy and freedom that many describe they've been missing over the past couple of years. Today I'm giving you the tools you need to get clear on what you stand for and how to use that knowledge to guide all that you do. If this episode is helpful for you, please share it with someone else who would benefit from hearing it. Also, be sure to leave a review on Apple Podcasts letting me know what you enjoy about Playing Full Out and what you would like to hear in the future. Show Notes: https://www.ritahyland.com/what-you-stand-for/ Connect with Rita on Instagram @rita_hyland_coaching

This is Joel Oquendo with the social media, for realtors podcast. And today I want to welcome you to this social media minute, where we give you one task to implement into your real estate business, social media profiles today. Hey, what's going on everybody. This is Joel, and here is your challenge for the day. Your challenge for today is going to be to create content. And what you're going to do is. Different apartment communities. And you're going to take pictures in all of the different areas that that community has to offer. For example, the clubhouse or the fitness center or the pool area, or the summer kitchen. You're going to take pictures in all of these places, so that the next time that you don't have anybody to show places to, you can actually go online and post this content that you have already. Secured from these different communities and it will, uh, it will appear to your audiences. If you are out there doing work, even when you have no work to be done. All right. So that you can appear busy because people want to work with people who are working. Remember, it's not about the knowledge that you have, but the action that you take, I hope this, this has been helpful. We'll see you out there.

What would it look like if you designed the perfect life? Where would you live? What would you do? What would your friends do? How much money? Visualizing, mapping, adjusting, and never ending learning.

This is Joel Oquendo with the social media for realtors podcast. And today I want to welcome you to this social media minute, where we give you one task to implement into your real estate business, social media profiles today. All right. All right. All right. What's going on? Everybody. Today's episode is all about researching hashtags. This is tedious, but if you do exactly what I tell you to do right now, I promise it will make your life a lot easier. All right. So here's what you're going to do. You're going to go on to your social media profiles. You're going to follow, or you're going to go to the pages of the top producing agents in your city, and you are going to see what hashtags they are using. And what you're going to do is you're going to start a new note on your notes app on your phone, and you're going. At the top hashtags to that note. Now you can only go up to 30 hashtags, so make sure that you're making them count, make sure that you're picking the ones that are specific to your location. And I promise you, it will get more eyeballs on your content. Remember, it's not about the knowledge that you have, but the action that you take, we'll see you soon.