The Preston Smiles Show

In this episode, Garrett Gunderson and I dive deep into the real meaning of wealth, success, and freedom—from generational trauma to family legacy, to the mindset shifts required to sustain absolute abundance.Golden Nuggets:[00:04:12] The Truth About Taxes[00:10:45] What the Wealthy Know: True wealth isn't about saving more, it's about investing in yourself, your relationships, and leveraging time, money, and ability.[00:12:34] Presence Over Profit: More money isn't the answer to fulfillment. [00:18:15] Building a Purpose-Led Business[00:21:30] Three Big Mistakes Entrepreneurs Make: From prioritizing goals over people, to trying to do it all alone, to chasing money without personal growth[00:24:43] Trusts 101: Why setting up a trust is essential, how the wealthy protect their assets, and how you can start no matter where you're at.[00:29:25] Money, God & OnenessWealth isn't just about money—it's about alignment. It's about reclaiming your time, energy, connection to purpose, and designing a life that matches your deepest values. In this episode, Garrett Gunderson pulls back the curtain on how to truly live richly, inside and out.Featured Resources: Follow Garrett on Instagram: @garrettbgundersonFollow me on Instagram: instagram.com/prestonsmiles Check Out Spiritual Millionaire Academy: https://book.prestonsmiles.com/academy

In this episode, Kate Northrup and I cover a multitude of subjects, ranging from belief systems and dreams to personal and business growth. Golden Nuggets:[00:03:45] Embracing Less for More: Tthe inception of the less-is-more philosophy, triggered by personal changes and the challenges of balancing life and work.[00:12:15] Strategies for Sustainable Productivity: Practical strategies such as aligning work with natural rhythms and understanding personal productivity cycles.[00:22:30] Future of Work and Productivity: How evolving work environments can further personalize and enhance productivity through flexibility and self-awareness.[00:36:50] Practical Steps to Implement Change: Advice on starting small with changes to daily or weekly routines to gradually improve productivity without overwhelming oneself.Our relationship with money, our bodies, and our time is deeply intertwined with our beliefs about worth, safety, and love. Kate Northrup challenges us to rethink productivity, embrace cyclical living, and heal the scarcity mindset that keeps us stuck. When we align with our natural rhythms and release the need to prove our value, we create space for true abundance and fulfillment. Featured Resources:Order the Book "Spiritual Millionaire": https://book.prestonsmiles.com/Follow Preston on Instagram: https://www.instagram.com/prestonsmiles/Check Out Spiritual Millionaire Academy: https://book.prestonsmiles.com/academy

Join the Spiritual Millionaire Academy: https://prestonsmiles.com/smaIn this episode, we delve into the intricate ways our relationships serve as mirrors, reflecting repressed or denied parts of ourselves. Through personal anecdotes and coaching insights, we explore how these dynamics challenge us to grow and heal, pushing us towards a deeper understanding of ourselves and our partners.Golden Nuggets:[00:02:10] Healing through Intimacy: Understanding how our closest relationships serve as pathways to heal childhood wounds.[00:04:05] The Role of Control in Relationships: Discussing how a desire for control can stifle genuine intimacy and personal development.[00:06:20] Embracing the Whole Self: Learning to accept and integrate the aspects of ourselves reflected by our partners.[00:08:15] Transformation through Relationship: How confronting our mirrored selves in relationships leads to personal evolution.[00:10:22] Overcoming Relationship Challenges: Navigating the journey from recognition to actively working on repressed traits.Our relationships are more than just connections; they are powerful platforms for mutual growth and self-discovery. This episode encourages listeners to dive deeper into their personal and relational dynamics to uncover and embrace the full spectrum of their being.Order the Book "Spiritual Millionaire": https://book.prestonsmiles.com/Follow me on Instagram: @prestonsmiles

Join the Spiritual Millionaire Academy: https://prestonsmiles.com/smaIn this powerful episode, we explore the profound insights into how we unconsciously attract partners who mirror parts of ourselves that we have repressed or denied. This discussion delves into the personal and coaching experiences that highlight how these relationships challenge and push us towards personal growth and healing.Golden Nuggets:00:05:45 - Examination of how partners often mirror the qualities we've repressed in ourselves.00:08:50 - Discussion on the dynamics of masculinity and femininity within relationships and their evolution over time.00:10:52 - Analysis of control dynamics in relationships, highlighting issues of leadership and autonomy.00:13:25 - Insights into the struggles and realizations about intimacy and control within partnerships.00:16:22 - Final thoughts on the importance of sharing experiences and learning from each other in relationships.Remember, our relationships are not just about harmony and affection but are also profound journeys of mutual growth and self-discovery. This episode is a call to action to engage more deeply with ourselves and our partners.Order the Book Spiritual Millionaire: https://book.prestonsmiles.com/Follow me on Instagram: @prestonsmiles

Join the Spiritual Millionaire Academy: https://prestonsmiles.com/smaIn this episode, we dive into the complexities of modern relationships and parenting, exploring the intersections of personal development and intimate partnerships. From the unique challenges faced by couples in the self-help industry to the joys and trials of parenting, we unravel the layers of connection, intimacy, and personal growth.Golden Nuggets:00:03:00 - The Misconception of Relationships Solving Problems: Addressing unrealistic expectations.00:07:59 - Embracing Your Current Life: Learning to love the life you have, not the one you aspire to.00:09:16 - Abundance in the Present: Recognizing and embracing the abundance already within your life.00:10:05 - Impact of Parental Roles: Examining how modern parenting affects children's perception of adult responsibilities.00:13:33 - Women's Empowerment and the Challenges of Independence: Reflecting on the shift in women's roles over generations.00:15:31 - Polarity in Relationships: The necessity of understanding and balancing masculine and feminine energies.00:17:25 - The Importance of Safety and Boundaries: How personal security affects relationship dynamics.Remember, each relationship and parenting journey is a unique path to deeper understanding and personal fulfillment. This episode invites you to reflect on your own experiences and the lessons they bring.Order the Book Spiritual Millionaire: https://book.prestonsmiles.com/ Follow me on Instagram: @prestonsmilesJoin the Spiritual Millionaire Academy: https://book.prestonsmiles.com/academy

Join the Spiritual Millionaire: https://book.prestonsmiles.com/academyToo many people out here thinking abundance is something they get someday. Nah, abundance is something you BE. In this video, I break down 5 truths about abundance that will change the way you see wealth, money, and success.

Real talk. Relationships ain't a fairytale. They're the biggest growth portal you'll ever step into. If you're looking for comfort, swipe out. If you're ready to LEVEL UP in love, keep watching.Lesson 1: 00:28 - Freedom in CommitmentLesson 2: 07:57 - Unmasking the Stories of OneselfLesson 3: 09:52 - You Can Only Experience What You AreLesson 4: 11:16 - How to Understand MenLesson 5: 12:40 - Relationships are a Living OrganismLesson 6: 14:25 - How to Become MagneticLesson 7: 16:11 - Bids for Love**Subscribe!! NEW VIDEOS EVERY WEDNESDAY WEEK!!*****https://www.instagram.com/prestonsmileshttp://prestonsmiles.com

Join the Spiritual Millionaire Academy: https://prestonsmiles.com/smaIn this insightful episode, I delve into my personal journey of quitting drinking for the second time, sharing the pivotal moments and reasons behind this life-altering decision.Golden Nuggets:00:01:10 - Reflection on the use of substances for growth and the eventual cessation of all except psilocybin.00:02:27 - The realization that using sobriety as a badge of honor was an act of spiritual ego.00:03:00 - The casual return to drinking and the subsequent escalation during challenging times.00:04:27 - The impactful retreat in the woods that prompted a reevaluation of drinking habits.00:05:12 - A vivid recount of a trip to Ibiza, which culminated in the decision to quit drinking after excessive indulgence.00:06:00 - Detailed reasons for quitting, including the desire for clarity, respect for the body, finding healthier alternatives, rejecting 'normal' behavior patterns, and achieving spiritual alignment.Remember, every journey of transformation is unique. This episode is a testament to the strength found in making conscious choices that align with one's highest self.Order the Book Spiritual Millionaire: https://book.prestonsmiles.com/Follow me on Instagram: https://instagram.com/prestonsmiles

Join the Spiritual Millionaire Academy: https://prestonsmiles.com/smaIn this episode, I'm diving into the strategies that allowed me to accelerate my success, turning what usually takes a year into achievements you can reach within a month. We'll explore the power of focused effort, the necessity of creating strong foundations, and the importance of being intentional with every action you take.Golden nuggets:00:00:12 - Daily Work Habits: Maximizing Productivity with Strategic Breaks00:00:43 - Rapid Achievement Techniques: How to Accelerate Your Success00:01:13 - Personal Financial Growth: From $36,000 to Over $1.2 Million00:03:21 - Efficient Time Management: Aligning Daily Actions with Goals00:04:15 - Parkinson's Law 00:06:10 - Emotional Leverage00:08:20 - Elevation Requires Separation00:09:10 - Daily Needle-Moving Focus00:10:14 - Importance of Accountability: Coaching's Role in SuccessIf you're ready to break through the barriers that have been holding you back and achieve unprecedented success, this episode is your blueprint. Transform your approach and mindset to unlock your true potential.Order the Book Spiritual Millionaire: https://book.prestonsmiles.com/Follow me on Instagram: https://instagram.com/prestonsmiles

Sign-up to my upcoming program Dominate 2025: https://prestonsmiles.com/dominate2025 In this episode I dive into this transformative session where I share "25 Wealth Hacks for 2025" that are guaranteed to enrich your life inside and out. But remember, the real wealth starts within. Golden nuggets: 1.⁠ ⁠Adopt a Millionaire Identity - 00:02:00 2. Play the Long Game - 00:03:02 3. Leverage Labor - 00:03:50 4. Master Value Exchange - 00:05:14 5. Build Somatic Capacity - 00:06:22 6. Detach from Outcomes - 00:09:19 7. Create a Relationship with Money - 00:10:42 8. Upgrade Your Circle - 00:12:26 9. Aim Higher - 00:13:13 10. Work on Receiving - 00:13:46 11. Raise Your Prices - 00:14:16 12. Focus on One Thing - 00:15:08 13. Master Time - 00:16:19 14. Make Potent Offers - 00:17:01 15. Invest in Your Growth - 00:17:17 16. Automate and Delegate - 00:17:46 17. Pray from Gratitude - 00:18:15 18. Measure What Matters - 00:18:51 19. Automate Marketing - 00:19:31 20. Operate from Overflow - 00:19:50 21. Visualize Daily - 00:20:02 22. Create Multiple Streams of Income - 00:20:13 23. Practice Forgiveness - 00:20:45 24. Celebrate Wins - 00:21:05 25. Stay in the Game - 00:21:05Order the Book Spiritual Millionaire: https://book.prestonsmiles.com/Join the Spiritual Millionaire Academy: https://book.prestonsmiles.com/academyFollow me on Instagram: https://www.instagram.com/prestonsmiles/

Join the Spiritual Millionaire Academy: https://prestonsmiles.com/smaIn this powerful episode, I'm taking you deep into the concept of functional freeze, where you seem okay on the outside but are stuck in a stress response on the inside. We'll define functional freeze, identify its symptoms, and discuss effective strategies to overcome it. Golden nuggets:00:00:00 - Introduction to Functional Freeze: What It Is and Why It Matters 01:00:00 - The Signs of Functional Freeze: From Procrastination to Numbness 04:01:00 - Strategies to Overcome Functional Freeze: Practical Tips and Exercises 06:01:00 - How to Apply These Strategies in Daily LifeRemember, conquering functional freeze is about more than just managing symptoms—it's about transforming your life from the inside out. If you're ready to make a change, this episode is your first step. Thanks for joining me today! If you found value in these insights, please leave a comment, share this video, and consider exploring more resources at the Spiritual Millionaire Academy. Together, we can turn challenges into stepping stones for growth. Until next time—keep living, keep loving, and keep growing. Pre-Order the Book Spiritual Millionaire: https://prestonsmiles.com/bookFollow me on Instagram: instagram.com/prestonsmiles

Join the Spiritual Millionaire Academy: https://prestonsmiles.com/smaIn this episode, I'm talking about the transformative social skills that can elevate your personal and professional life. We're unpacking these game-changing skills one by one, showing you how to apply them to become the person everyone wants to know.Golden Nuggets:01:20 - The Power of Active Listening02:45 - Embracing Empathy for Deeper Connections04:10 - The Importance of Authenticity in Interactions05:30 - Using Humor as a Social Tool07:00 - The Impact of Genuine ComplimentsRemember, mastering these skills isn't just about social advantage—it's about fostering genuine connections and bringing your most authentic self to every interaction. If you're ready to transform how you relate to others, this is for you. Smash that like button, drop a comment with your thoughts, and share this with someone who'd benefit from these insights.Thanks for tuning in, folks! If you found value in today's episode, please leave a comment, share this video, and consider joining the Spiritual Millionaire Academy to dive deeper into personal growth and abundant living. Relationships are our bridge to the world. Stay blessed and keep shining, everyone. Until next time—keep loving, keep laughing.Pre-Order the Book Spiritual Millionaire: https://prestonsmiles.com/bookFollow me on Instagram: https://instagram.com/prestonsmiles

To Dive Deeper into Shadow Work, Join the Spiritual Millionaire Academy: https://prestonsmiles.com/SMAyearIn today's episode, I dive deep into the power of shadow work—a journey of uncovering the unconscious and repressed parts of yourself that silently influence your life.Shadow work is the key to breaking free from generational patterns, healing trauma, and experiencing the fullness of your human potential. If you've ever wondered why certain triggers, habits, or self-sabotaging behaviors persist, this is your invitation to shed light on your shadows and reclaim your power.Moments You CAN'T Miss:[00:00:10] - Discover the essence of shadow work: exploring the unconscious parts of yourself to break free from self-sabotage and step into personal freedom.[00:01:50] - How childhood traumas and generational patterns silently shape your triggers, behaviors, and beliefs.[00:03:30] - The role of repressed emotions and societal conditioning in creating shadows that impact relationships and self-expression.[00:05:50] - Practical tools to begin shadow work: self-compassion, identifying triggers, and using journaling for self-awareness.[00:07:20] - The transformative benefits of shadow work: clearing generational trauma, reclaiming your authentic self, and creating space for abundance and freedom.Shadow work is not just about healing—it's about stepping into your true self with clarity, freedom, and abundance. By exploring and embracing your shadows, you clear the channel for authentic self-expression and connection. This isn't just theory; it's lived experience. The more you engage with shadow work, the more you'll notice profound shifts in your relationships, career, and overall sense of peace.Pre-Order the Book Spiritual Millionaire: https://prestonsmiles.com/bookFollow me on Instagram: https://instagram.com/prestonsmiles

In this heartfelt episode, I dive deep into a life-changing moment that broke a generational cycle of trauma in my family. Imagine witnessing something your ancestors could only dream of: my dad holding my son Kingston, the first grandfather-grandson connection in at least three generations. This is more than just a family story—it's about healing, breaking the chain, and creating new, beautiful cycles of love and connection.Key Highlights:[00:00:15] - Reflecting on the most precious moments of life and the power of connection.[00:01:22] - A generational cycle of absence and trauma ends with a powerful moment.[00:01:58] - Why breaking the cycle is not just an act of healing but a gift to future generations.Breaking cycles of trauma isn't just about healing the past; it's about creating a future filled with moments that redefine love and connection. Witnessing my dad hold my son was a reminder that no matter how deep the pain runs, we have the power to shift the narrative for ourselves and those who come after us.What's one of your most precious moments? Drop it in the comments below, and don't stop there—read someone else's story and leave a note of love. Let's turn this channel into a space for real connection and growth.Pre-Order the Book Spiritual Millionaire: https://prestonsmiles.com/bookJoin the Spiritual Millionaire Academy: https://prestonsmiles.com/smaFollow me on Instagram: https://instagram.com/prestonsmiles

This is about how to get polarity and the spark back in your relationship #prestonsmiles #polarity #relationshipadvicePlease remember to follow the podcast and share it with someone you love.

 Join the Spiritual Millionaire Academy: prestonsmiles.com/smaOn this episode, I take you inside my first Muay Thai class where I learned a game-changing lesson about success.From feeling that first rush of excitement to pushing past the voices screaming "Quit now," this journey is all about discovering the power that lies beyond your perceived limits.And spoiler alert: It's not just about how hard you hit—it's who's in your corner when the going gets tough. Your environment, your tribe, your circle—they're everything when it comes to achieving real success.Golden Nuggets- [00:01:05] - That breaking point where the mind whispers, "Sit down, quit, you've done enough."- [00:01:31] - When a coach's belief becomes your fuel for those ‘championship rounds' you didn't even know you had.- [00:02:25] - The surge of energy when you choose to trust the support and push through.- [00:03:56] - Why your environment is your secret weapon for achieving success.This Muay Thai class was more than just sweat and punches—it was a masterclass in success, the power of community, and the importance of letting others' belief in you carry you further than you thought you could go.Remember, success doesn't happen in isolation. Surround yourself with people who challenge and uplift you.Connect and Follow:Pre-Order the Book *Spiritual Millionaire*: https://prestonsmiles.com/book and unlock your path to abundanceFollow me on Instagram: https://instagram.com/prestonsmiles

Join the Abundance Reset: prestonsmiles.com/abundancenowPre-Order the Book:  https://prestonsmiles.com/bookToday, we're diving into the sacred dance between God and money—how our perceptions of wealth shape our reality. Join me as I share my journey from scarcity to abundance and uncover the spiritual dimensions of prosperity.Timestamps:00:47 - My personal journey from poverty to abundance.02:20 - Understanding money as a neutral tool in our lives.05:15 - How seeing God in everything changes our relationship with money.10:24- The spiritual act of circulating money and the concept of currency.14:34 - The power of aligning with your spiritual mission to manifest wealth.This episode is for anyone looking to redefine their relationship with money, move beyond survival mode, and step into a life of financial freedom and spiritual richness. If you're ready to transform how you view and use money, hit that like button, drop a comment, and share this video with someone who needs to hear this message.Follow me at:Instagram: https://www.instagram.com/prestonsmiles/TikTok: https://www.tiktok.com/@preston.smilesYoutube: https://www.youtube.com/c/questionswithPrestonGet to know me more at http://prestonsmiles.com

Join the Abundance Reset: https://prestonsmiles.com/abundancenowUse the special code: YOUTUBEFAMILY to get $2000 OFFPre - Order the Book: https://prestonsmiles.com/book In today's episode, I dive deep into the heart of abundance and teach you how to redefine your identity to unlock true wealth. From my personal journey of zero to hero in the financial game, I'm here to share the raw truth about wealth creation and the actions you need to take to transform your financial destiny.Crucial moments you cannot miss:00:29 - Why staying broke is a comfort zone for many.01:38 - The four levels of action explained.03:01 - Taking control of your fate and financial future.04:40 - How I actively changed my narrative and invested in growth.05:50 - The 2 Ways You can work with me to tap into your AbundanceJoin me as I unravel the misconceptions about money and how you can step into a mindset of abundance. If you're ready to shift your financial paradigm, hit that like button, drop a comment, and share this video with someone who needs to hear this powerful message.Follow me at:Instagram: https://www.instagram.com/prestonsmiles/TikTok: https://www.tiktok.com/@preston.smilesYoutube: https://www.youtube.com/c/questionswithPreston

Get the Book: https://prestonsmiles.com/bookToday's transmission is all about diving into the depths of true leadership and intimate truths in our lives and relationships.I'm breaking down how real leadership is more than just a title—it's about vulnerability, truth, and intimacy in every area of your life.00:37 - Understanding leadership beyond titles and roles.00:59 - The power of vulnerability and honesty in our most intimate relationships.02:03 - How asking for what you truly want is linked to your self-worth and success.03:02 - The liberation of revealing your true self and the transformative impact of facing your fears.04:34 - Embrace your uniqueness and stop hiding behind facades. Be authentically you.I urge you to step into your truth, challenge the norms, and embrace vulnerability in leadership. If this message resonates with you, you can smash that like button, drop a comment, and share this video to spread the vibe.Join the Bridge Experience in October: https://thebridgemethod.org/Follow me at:Instagram: https://www.instagram.com/prestonsmiles/TikTok: https://www.tiktok.com/@preston.smilesYoutube: https://www.youtube.com/c/questionswithPreston

Join the Free 3-Day Challenge on Money, Manifestation and Magic https://prestonsmiles.com/spiritual-millionaire-challengeIn this heartfelt episode, we're diving deep into the essence of true partnerships in relationships.Get ready to explore the shift from mere companionship to profound partnership. I'll explain why aligned visions and mutual support are crucial for a thriving relationship.These are crucial moments to pay attention to:00:00:16 - Unpacking the transition from companionship to partnership.00:01:02 - The significance of shared visions and how misaligned goals can affect your connection.00:01:39 - Delving into the depths of intimacy beyond the physical: emotional and spiritual connection.00:03:10 - Why self-care is pivotal in maintaining your identity within a relationship.00:04:11 - Communicating your true needs and desires to foster fulfillment and satisfaction.Remember, this is about deepening your connections and truly understanding the dynamics of a thriving partnership. If this speaks to you, hit that like button, drop a comment, and share this with someone walking the path of relationship transformation.Share this with anyone in a relationship or single who wants to enter a conscious one that thrives long-term.Follow me at:Instagram: https://www.instagram.com/prestonsmiles/TikTok: https://www.tiktok.com/@preston.smilesYoutube: https://www.youtube.com/c/questionswithPreston

Tap into the Book of Abundance: https://prestonsmiles.com/bookToday, we're diving deep into the power of seeing the blessing in everything and embracing the neutral. This is the story of a Chinese farmer who will make you rethink how you look at life's ups and downs. It's not about labeling things as good or bad, but finding your center—your neutral zone—and letting the universe do its thing.Sometimes life throws you a curveball, and the key is not to react, but to stay open and detached. Trust me, you don't know enough to know what's truly a blessing or a curse, so let go and let life flow.Timestamps:([00:00] - Discover the story of the Chinese farmer and learn the power of staying neutral in life's ups and downs.[02:11] - Embrace the idea that everything in life is either a blessing or neutral, depending on your perspective.[03:13] - Understand how life's challenges can be stepping stones or tombstones based on the mindset you choose.[05:37] - Dive into the concept of contrast and how every experience, whether good or bad, is ultimately neutral until you define it.Remember, this is about shifting your perspective and finding the nutrients in the manure. Because at the end of the day, everything is neutral until you name it. If this resonates, make sure you hit that like button, drop a comment, and share it with someone who needs to hear this message.If you haven't already, make sure to grab a copy of my book, Spiritual Millionaire: Unlocking the Seven Inner Laws of Abundance and Money. This book is a culmination of everything I've learned and practiced over the years. https://prestonsmiles.com/bookFollow me at:Instagram: https://www.instagram.com/prestonsmiles/TikTok: https://www.tiktok.com/@preston.smilesYoutube: https://www.youtube.com/c/questionswithPreston

Tap into the Book of Abundance: https://prestonsmiles.com/bookToday, I'm excited to share something that's been transformative in my journey – the Law of Savoring. If you've ever wondered how to amplify your energy, align with your higher purpose, and truly manifest the life you desire, this is for you.In this episode, I dive deep into the art of savoring each moment. It's not just about enjoying life, but about understanding how what we focus on expands, and how this powerful practice can shift everything for you.Key Moments You Don't Want to Miss:00:33 - What Savoring Really Means: How focusing on the present moment can amplify your energy and bring more abundance into your life.01:51 - Counting Your Blessings: The story of how savoring transformed my life from being a surf instructor living at my mom's house to becoming a multi-millionaire.04:59 - Connecting to the Divine: How savoring opens a portal to connect with your higher self and the Universe.08:46 - Inner Peace and Harmony: Discover why savoring creates a state of natural inner peace and aligns you with your true nature.10:04 - The Law of Magnetism: Learn how savoring the moment enhances your vibration and attracts more of what you truly desire.This episode is packed with insights that can help you step further into your power and live a life of abundance.If you haven't already, make sure to grab a copy of my book, Spiritual Millionaire: Unlocking the Seven Inner Laws of Abundance and Money. This book is a culmination of everything I've learned and practiced over the years. https://prestonsmiles.com/bookIf this episode resonates with you, please take a moment to subscribe, leave a review, and share it with someone who needs to hear it.If you're in or near Australia this October, join us at the Bridge https://thebridgemethod.org/ for a life-changing workshop so you can hold a bigger life for yourself, your dreams, and your family!Your support means the world to me, and it's what helps keep this community growing and thriving.Thank you for being on this journey with me. I see you, I appreciate you, and I'm here to remind you that you're exactly where you need to be. Let's keep rising together!With all my love and gratitude,Preston SmilesP.S. Don't forget to let me know what you're savoring today. Hit reply, and let's keep this conversation going!

Too often, people jump into marriages and partnerships, expecting that external changes—like getting the ring or having a baby—will solve all their problems.But real transformation comes from within.Struggle is a choice and that you can choose ease, flow, and surrender instead. By taking responsibility for our part in the relationship, we can shift from victimhood to empowerment. Here are three pivotal moments you won't want to miss:- 00:00:00 - 00:00:32: The myth of external solutions in relationships and the importance of choosing ease and flow.- 00:01:03 - 00:01:37: The need to recognize and let go of drama and victimhood to create meaningful shifts.- 00:03:05 - 00:03:41: Understanding how our wounded inner child affects our relationships and the importance of owning and clearing our emotional baggage.Thank you for tuning in! Remember, peace and blessings always. Love will find a way. Everything else will find an excuse. Keep living an abundant life, beautiful souls! ❤️

Unlock the path to abundance with my new book: https://prestonsmiles.com/bookI am beyond pumped to have a deep conversation with the legendary Robert Glover. This man is a million times bestseller author, a profound teacher, and a beacon in the conscious community. Today, we're diving deep into the realms of abundance, authenticity, and the journey from being a "Nice Guy" to living a life of true integrity and fulfillment.In this powerful episode, Robert and I discuss the essential steps to break free from limiting beliefs, the importance of having a supportive group of men, and how to navigate the path of recovery and discovery. Here are five pivotal moments you won't want to miss:00:01:22 - 00:02:03: How living an abundant life and what happens when you are a sacred yes to your yes.00:10:25 - 00:11:15: We talk about the importance of embracing both sides of oneself and how it impacts personal growth and integrity.00:32:34 - 00:34:02: Robert Glover shares a significant mistake from his past, discussing his path to recovery, discovery, and the lessons he learned.00:35:00 - 00:37:19: Robert talks about his journey back into men's work, the importance of a support group, and how integrating his dark side helped him grow.0:40:25 - 00:42:06: Robert and I discuss the concept of integration, balancing the dark and light aspects of oneself, and the necessity of having a supportive council of peers.Get the Books!- Grab Robert Glover's transformative book, "No More Mr. Nice Guy: https://a.co/d/6WG6TxZ- Dive deep into abundance with my book, "Spiritual Millionaire": https://prestonsmiles.com/bookStay Connected:- Follow me on Instagram- Subscribe to my YouTube channel for more inspiring contentThank you for tuning in. Remember, love will find a way. Everything else will find an excuse. Keep living an abundant life, beautiful souls!

In today's podcast, I'm diving into debt and savings from a spiritual perspective, sharing how we can transform our relationship with money. I break down how debt isn't just a burden but can be a tool for growth if viewed correctly.It's about not giving power to the idea of debt but using it to our advantage to create opportunities and experiences. Savings, too, is not just a number; it's a pathway to creation, allowing us to build towards future dreams without the constraints of immediate financial pressures.Key Moments in This Episode:00:00:29 - Exploring debt and savings as spiritual practices and the principles guiding these views.00:01:35 - Shifting the perspective on debt from a source of shame to a potential opportunity for growth.00:03:45 - Viewing savings as a form of creation and the importance of saving from a place of vision rather than scarcity.00:05:10 - The role of abundance in supporting others and how debt can contribute to the well-being of others in the community.00:07:11 - The six rules for approaching debt and savings spiritually: abundance mindset, gratitude, releasing shame, visualizing financial independence, setting intentional goals, and seeking support.Connect with PrestonInstagram: https://www.instagram.com/prestonsmilesSubscribe to my YouTube channel: https://www.youtube.com/@prestonsmilesabundancePre-order my book "Spiritual Millionaire": https://prestonsmiles.com/bookBuy tickets for The Bridge Experience and Extreme Leadership: https://thebridgemethod.org/

Pre-order the Book Spiritual Millionaire and Share the abundance: https://prestonsmiles.com/bookToday, I'm sitting with Debra Silverman, a world-renowned astrologist and spiritual millionaire. Learn how Debra harnesses the power of astrology to create a life of abundance, success, and spiritual fulfillment.From her transformative journey to becoming a millionaire astrologer to the profound wisdom she shares, this conversation is packed with insights and inspiration.Key Topics Covered:The transformative power of astrology in personal and professional successHow spiritual practices can lead to abundanceDebra's journey and lessons learned in building a thriving astrology businessThe importance of aligning spirituality with business for true fulfillmentPractical tips for integrating astrology into your daily life for abundanceDon't miss out on:Exclusive insights from Debra Silverman on achieving financial and spiritual abundancePractical strategies to leverage astrology for personal growthInspiring stories of overcoming challenges and achieving successTimestamps:00:00:54 - Debra Silverman shares her unexpected realization of becoming a millionaire astrologer.00:01:35 - The pivotal moment when Debra was introduced to the concept of an online school by Destiny.00:03:14 - The transformative impact of integrating spirituality into her business.00:07:11 - Debra discusses the importance of saying yes to your calling and staying true to yourself.00:09:53 - The challenges and lessons learned from early business failures and the importance of discernment.Connect:Follow Debra: https://www.instagram.com/debrasilverman_astrology/Get a FREE Astrology Immersion: https://debrasilvermanastrology.com/appliedastrology/ai-fall/Follow Preston:Instagram: https://www.instagram.com/prestonsmilesWebsite: http://prestonsmiles.comJoin us at the Bridge Australia: https://thebridgemethod.org/

Success doesn't come from looking out the window at others; it comes from looking in the mirror at yourself. Too many of us waste time comparing ourselves to others on Instagram, envying their lifestyles, and stealing our own shine. Your success lies in owning your story and aligning with your true self. Your gifts, talents, and treasures belong to the ecosystem, not just to you. Stop looking at others' yards and start focusing on what makes you unique. Own your life, take responsibility, and reclaim your power. Hard times happen, but you're not a victim. You have the power to define and design your life. Stop surviving and start thriving on your terms. Choose to lean in and fall forward.00:00:50 - Stop comparing yourself and recognize your unique talents.00:01:40 - Your gifts serve the ecosystem, not just you. 00:02:56 - Embrace ownership and personal responsibility. 00:04:19 - Choose self-awareness and make empowered choices.00:06:39 - Raise your consciousness and draw others to you.Raise your consciousness, draw people to you, and live fully. Don't just survive—thrive. Choose love, peace, and harmony. Celebrate your progress and aim for the next mountaintop.Connect with me on Instagram: (https://www.instagram.com/prestonsmiles)Subscribe to my YouTube channel: https://www.youtube.com/@prestonsmilesabundancePre-order my book "Spiritual Millionaire": https://prestonsmiles.com/bookBuy tickets for The Bridge Experience and Extreme Leadership: https://thebridgemethod.org/

Join the Bridge in July: https://thebridgemethod.org/In this episode, I dive deep into the essence of love and relationships, exploring how they shape our journey towards personal growth and happiness. Whether you're in a romantic partnership, navigating a breakup, or seeking a deeper understanding of yourself, this video is a treasure trove of insights. Join me as we unravel the complexities of love, uncover the power of relationships, and discover how to harness them for our ultimate liberation and joy.Key Moments:00:00:21 - Discussing the Power of Love in Relationships00:00:46 - Insights from Kahlil Gibran's "The Prophet" on Love00:01:46 - The Role of Relationships in Personal Growth and Challenges00:03:34 - The Importance of Relationships for Human Connection and Longevity00:04:54 - My Personal Journey: Understanding Love and Self in Marriage00:07:33 - Toxic Shame and Its Role in Hindering Personal Freedom00:09:14 - Relationships as Portals to Self-Discovery and EmpowermentAbout Preston Smiles:As a leading voice in personal development, I've dedicated my life to helping individuals embrace their full potential and live abundantly. My approach combines deep spiritual wisdom with practical, actionable advice, making personal growth accessible to everyone. Join our community of like-minded individuals on a journey to self-discovery, love, and freedom.Follow Me here:https://www.instagram.com/prestonsmileshttp://prestonsmiles.comhttps://www.youtube.com/c/questionswithPreston

You might be sabotaging your own wealth!  After you break free from these 5 traps, you'll start manifesting abundance like crazy

The grass is greener where we water it.In this fast paced world it's really important to nurture the relationships that are right in front of us. The shiny toy syndrome can be the straw that breaks the camels back so to speak. So many of us find out in hindsight that what we had all along was amazing and that in an attempt to get better faster and stronger we end up with nothing but regret.My Mom used to say "a bird in hand is worth two in the bush". Don't overlook the magic that is at hand; it won't be here forever.

Join the Abundance Reset and use the Coupon code "WEALTHY" for a massive discount: https://prestonsmiles.com/abundancenowIn today's video, I'm sharing some powerful insights on how you can reprogram your mind to attract wealth and live an abundant life. Whether it's making millions, finding love, or breaking free from societal conditioning, I've got some life-changing techniques to share with you.

Today we're diving into the complex world of relationships, especially when a baby enters the picture. Having four kids under five myself, I've navigated the turbulent waters of shifting identities and relationship dynamics post-pregnancy.I'm here to share my insights with you. This video is a deep dive into understanding and navigating the changes that come with pregnancy and parenthood in a relationship.Key Moments:- 00:00:52: Introduction to the seven abundance blockers when it comes to calling in abundance, including money.- 00:01:30: Discussion about the Abundance Reset book and course, offering transformative guidance.- 00:02:22: Addressing the avoidance of conversations about money as a significant abundance blocker.- 00:03:13: The importance of utilizing resources like gift cards and coupons to maintain the flow of abundance.- 00:04:02: Highlighting the necessity of delegating tasks and asking for support in one's life for abundance.- 00:05:05: Emphasizing the need to focus on nurturing relationships and avoiding comparison as a way to unblock abundance.- 00:06:15: Sharing the significance of releasing past mistakes and blame to allow for greater abundance and flow in life.So what are you taking out of this? What are your conclusions from this? Have you experienced this yourself? Comment below and share it with a couple who recently had a baby or might be struggling now.

Join the Abundance Reset: https://prestonsmiles.com/abundancenowIn this video, I'm diving deep into the seven abundance blockers that might be holding you back from attracting wealth and prosperity. Let's break them down:00:01:30:07 - First abundance blocker: deflecting compliments or gifts.00:01:55:08 - Second abundance blocker: avoiding conversations about money.00:02:22:19 - Third abundance blocker: holding on to expired coupons and gift cards.00:02:41:21 - Fourth abundance blocker: sending late invoices.00:03:13:19 - Fifth abundance blocker: refusing to delegate or get support.00:04:02:08 - Sixth abundance blocker: comparison with others.00:04:23:22 - Seventh abundance blocker: holding on to past mistakes and blaming oneself.For those who need extra support releasing these blockers, check out The Abundance Reset. It's designed to blow your mind and heart wide open to the possibilities of wealth and success. https://prestonsmiles.com/abundancenowRemember, abundance is not just about accumulating wealth; it's about how you interact with money, the energy you carry, and the mindset you cultivate. If you're deflecting gifts, avoiding money talks, or holding onto past mistakes, you're inadvertently pushing abundance away.Finally,Share this with more people; share the gifts of abundance!

In this video, I dive deep into the mindset shifts necessary for true financial freedom. Let's debunk the myths that keep many trapped in a cycle of poverty.Grab my Free Video Training + Workbook Bundle: & Key Abundance Activators For Money Manifestation & Wealth Creationhttps://prestonsmiles.com/7-key-abundance-activatorsKey Moments:00:01:08 - Preston's Journey: From Struggle to Wealth00:01:51 - The Lie About Money Being Evil00:03:16 - Overcoming the Fear of Financial Success00:04:17 - Aligning with Abundance: How Dreams and Money Chase YouDon't forget to click the link below to access the free program "Seven Abundance Activators" and unlock your potential for wealth and success. Share your thoughts in the comments and let us know what part of your soul's vision you've been ignoring. If this video resonates with you, share it with someone who needs to hear this message.Connect with Preston Smiles:Website | https://prestonsmiles.com/Facebook | https://www.facebook.com/PrestonSmilesSpeaks/Instagram | https://www.instagram.com/prestonsmiles/?hl=enYouTube | https://www.youtube.com/c/questionswithPrestonTwitter | https://twitter.com/prestonsmilesLinkedIn | https://www.linkedin.com/in/prestonsmiles/LinkTree | https://linktr.ee/prestonsmilesJoin our Upcoming Programs:The Abundance Reset: An 8-Week LIVE Group Coaching Program to Master the Flow, Frequency and Energy of Abundance - https://prestonsmiles.com/abundancenowThe Bridge Experience and Extreme Leadership: Create Permanent Change in Your Life, Obliterate The People Pleaser In You, And Learn to Love Yourself - https://thebridgemethod.org/

Welcome to the latest episode of my podcast where I delve into the four critical areas that can transform any man's life. If you're looking to step up your game, this episode is a must-listen.I'm talking health, facing your traumas, mastering the art of receivership, and the power of play and celebration. Tune in and discover how to elevate your life to the next level.Powerful Moments:Health is Wealth [00:00:00:01 - 00:00:46:20]: It's not just about muscles; it's about strength in what we consume. Learn why paying the farmer rather than the doctor is a crucial step towards leveling up.Healing from Within [00:00:46:21 - 00:01:29:18]: Discover the importance of facing your inner wounds and traumas. Understand how overcoming shame from the past can redefine your present and future.Art of Receivership [00:01:51:08 - 00:02:15:22]: Learn how to receive joy, love, and peace in the moment. I discuss why allowing yourself to be vulnerable can be a game-changer in life and relationships.Connect with Preston Smiles:Website | https://prestonsmiles.com/Facebook | https://www.facebook.com/PrestonSmilesSpeaks/Instagram | https://www.instagram.com/prestonsmiles/?hl=enYouTube | https://www.youtube.com/c/questionswithPrestonTwitter | https://twitter.com/prestonsmilesLinkedIn | https://www.linkedin.com/in/prestonsmiles/LinkTree | https://linktr.ee/prestonsmilesJoin our Upcoming Programs:The Abundance Reset: An 8-Week LIVE Group Coaching Program to Master the Flow, Frequency and Energy of Abundance - https://prestonsmiles.com/abundancenowThe Bridge Experience and Extreme Leadership: Create Permanent Change in Your Life, Obliterate The People Pleaser In You, And Learn to Love Yourself - https://thebridgemethod.org/

I'm sharing a powerful statement that, when repeated, can unlock abundance in your life. Join me on this journey to harness the laws of the universe for manifesting prosperity.

 “ There is only 1, 1 Power, 1 Presence, 1 Life, 1 Source, 1 Divine intelligence that is and will always move and have its being in and as me .”Preston Smiles is a self-help guru and influencer focusing on personal wellness and positivity. His mission is to mentor and guide people in loving themselves and seeking fulfillment. He is the author of Love Louder: 33 Ways to Amplify Your Life and Now Or Never: Your Epic Life in 5 Steps. He has been featured in LA Weekly, Los Angeles Magazine, and Origin Magazine. New Year, New Campaign, Preston together with Alexi create The BRIDGE EXPERIENCE. It is a laboratory where we re-create how you show up in life with exercises and challenges over the course of a 2-day workshop. They will literally repatter the way you see yourself-your identity–so that your worldview fundamentally shifts along with it. The Bridge Experience gives you the gift of revealing these blindspots so you can work on them. Every concept you learn, you can instantly put into practice so that you feel the difference on a cellular level.In this episode, Preston extends a prayer focused on abundance and financial prosperity. In his heartfelt message, he delves into the concept of a singular divine intelligence that continually moves and exists. The prayer likely centers around divine intelligence in all aspects of life, including financial matters. It reflects a spiritual approach to abundance, emphasizing the connection between faith, divine presence, and the manifestation of prosperity in one's life.Stay tuned for more tips and advice from The Preston Smiles!Episode highlight: [00:08] Introduction[00:35] Devine ownership[01:03] Abundance is who I am[01:36] Closing Prayer for Abundance & MoneyConnect with Preston Smiles:Website | https://prestonsmiles.com/Facebook | https://www.facebook.com/PrestonSmilesSpeaks/Instagram | https://www.instagram.com/prestonsmiles/?hl=enYouTube | https://www.youtube.com/c/questionswithPrestonTwitter | https://twitter.com/prestonsmilesLinkedIn | https://www.linkedin.com/in/prestonsmiles/LinkTree | https://linktr.ee/prestonsmilesELEMENTUM COACHING INSTITUTE: The ONLY Coaching Certification you'll need!| https://elementumcoachinginstitute.com/

 “ When a woman says she feels not safe, a man feels he is not enough and a failure and starts to doubt himself.”Preston Smiles is a self-help guru and influencer focusing on personal wellness and positivity. His mission is to mentor and guide people in loving themselves and seeking fulfillment. He is the author of Love Louder: 33 Ways to Amplify Your Life and Now Or Never: Your Epic Life in 5 Steps. He has been featured in LA Weekly, Los Angeles Magazine, and Origin Magazine. New Year, New Campaign, Preston together with Alexi create The BRIDGE EXPERIENCE. It is a laboratory where we re-create how you show up in life with exercises and challenges over the course of a 2-day workshop. They will literally repatter the way you see yourself-your identity–so that your worldview fundamentally shifts along with it. The Bridge Experience gives you the gift of revealing these blindspots so you can work on them. Every concept you learn, you can instantly put into practice so that you feel the difference on a cellular level.In this episode, Preston discusses the concept of masculine polarity, emphasizing the importance of being engaged and learning to establish a sense of security. He challenges the misguided belief that men lack empathy, highlighting that men are often attracted to feminine beauty rather than chaotic situations.Stay tuned for more tips and advice from The Preston Smiles only here in this episode.Episode highlight: [00:15] Introduction[00:44] To all the women out there, we hear you[01:30] A foolish notion that men lack empathy[02:09] Preston almost ruined his marriage[05:36] Trust and safety go hand and hand[06:41] Men's work is to contain and to hold [06:58] Dont listen to the words, attuned to the being[07:40] Men are typically drawn to feminine beauty rather than feminine turbulence[08:15] Closing thoughtConnect with Preston Smiles:Website | https://prestonsmiles.com/Facebook | https://www.facebook.com/PrestonSmilesSpeaks/Instagram | https://www.instagram.com/prestonsmiles/?hl=enYouTube | https://www.youtube.com/c/questionswithPrestonTwitter | https://twitter.com/prestonsmilesLinkedIn | https://www.linkedin.com/in/prestonsmiles/LinkTree | https://linktr.ee/prestonsmilesELEMENTUM COACHING INSTITUTE: The ONLY Coaching Certification you'll need!| https://elementumcoachinginstitute.com/STRETCH 22 - IT'S BACK! APPLY NOW! Your 4-Month Total Freedom Bootcamp | https://prestonsmiles.com/stretch-22/SANCTUARY - “Where Life Modern Life Coaching meets Spirituality” - Come home in the SANCTUARY and be PART of it! |   https://thebridgemethod.org/sanctuary   

Dive deep into a freaky, and spicy discussion about sexual partners, happiness, joy, and true intimacy in our latest podcast episode featuring thought leaders and relationship experts @prestonsmiles, @blufearth, and @debrasilverman_astrology. Together, they unravel the complexities of intimate relationships, exploring their own journeys and getting really vulnerableIn this heartfelt and honest conversation, Preston Smiles delves into the transformative power of love, Blu shares what she really craves in relationship, and renowned astrologer Debra Silverman (@debrasilverman_astrology) speaks about what's been her experience with novelty, being single, and the first love.Follow our other channels IG / prestonsmiles  IG / bluofearth  IG / debrasilverman_astrology  Don't forget to subscribe for more rich discussions and expert insights into love, happiness, relationships, and more. Leave a comment about your takeaways from this episode, and share with someone who could benefit from this conversation!*Subscribe!! NEW VIDEOS EVERY WEDNESDAY WEEK!!****IG / prestonsmiles  http://prestonsmiles.com

 “ You know he is into you if he is nervous on the first date if you can feel a part of him that is trying to impress you, and if he sees your value as a human.”Preston Smiles is a self-help guru and influencer focusing on personal wellness and positivity. His mission is to mentor and guide people in loving themselves and seeking fulfillment. He is the author of Love Louder: 33 Ways to Amplify Your Life and Now Or Never: Your Epic Life in 5 Steps. He has been featured in LA Weekly, Los Angeles Magazine, and Origin Magazine. New Year, New Campaign, Preston together with Alexi create The BRIDGE EXPERIENCE. It is a laboratory where we re-create how you show up in life with exercises and challenges over the course of a 2-day workshop. They will literally repatter the way you see yourself-your identity–so that your worldview fundamentally shifts along with it. The Bridge Experience gives you the gift of revealing these blindspots so you can work on them. Every concept you learn, you can instantly put into practice so that you feel the difference on a cellular level.In this episode, Preston explores the five signs that a man is truly interested in you. He will help you realize that men and women are not the same. For the past 13 years, he has been helping men and women work through the issues that prevented them from using their full potential, and whether he is working with single people or couples, relationship-related issues always come up in his coaching sessions. Stay tuned for more tips and advice from The Preston Smiles only here in this episode.Episode highlight: [00:41] Introduction[01:11] Why Preston is qualified to talk about this subject?[02:57]  #1 If he tells you he likes you, believe him[03:58]  #2 By the amount of time he puts into the relationship [05:34]  #3 If he is already planning a 2nd or 3rd date[06:26]  #4 If he posts a picture of you and him on social media[07:19]  #5 If he is bantering with you, trying to make you laugh[08:55] Closing thoughtConnect with Preston Smiles:Website | https://prestonsmiles.com/Facebook | https://www.facebook.com/PrestonSmilesSpeaks/Instagram | https://www.instagram.com/prestonsmiles/?hl=enYouTube | https://www.youtube.com/c/questionswithPrestonTwitter | https://twitter.com/prestonsmilesLinkedIn | https://www.linkedin.com/in/prestonsmiles/LinkTree | https://linktr.ee/prestonsmilesELEMENTUM COACHING INSTITUTE: The ONLY Coaching Certification you'll need!| https://elementumcoachinginstitute.com/STRETCH 22 - IT'S BACK! APPLY NOW! Your 4-Month Total Freedom Bootcamp | https://prestonsmiles.com/stretch-22/SANCTUARY - “Where Life Modern Life Coaching meets Spirituality” - Come home in the SANCTUARY and be PART of it!  |   https://thebridgemethod.org/sanctuary  

 “ If you have the urge to merge, the partnership doesn't start  after, it starts before, it starts the moment you see and experience the person.”Preston Smiles is a self-help guru and influencer focusing on personal wellness and positivity. His mission is to mentor and guide people in loving themselves and seeking fulfillment. He is the author of Love Louder: 33 Ways to Amplify Your Life and Now Or Never: Your Epic Life in 5 Steps. He has been featured in LA Weekly, Los Angeles Magazine, and Origin Magazine. New Year, New Campaign, Preston together with Alexi create The BRIDGE EXPERIENCE. It is a laboratory where we re-create how you show up in life with exercises and challenges over the course of a 2-day workshop. They will literally repatter the way you see yourself-your identity–so that your worldview fundamentally shifts along with it. The Bridge Experience gives you the gift of revealing these blindspots so you can work on them. Every concept you learn, you can instantly put into practice so that you feel the difference on a cellular level.In this episode, Preston delves into detail why men avoid approaching women. For over 10 years Preston has been serving his community to guide them through their dating and romantic relationships. One of his best pieces of advice is if you ever feel the want to connect with someone then you should do it without second thought.Stay tuned for more tips and bits of advice from The Preston Smiles only here in this episode.Episode highlight: [00:16] Introduction[01:56] Men are sensitive creatures[03:59] How to give an invitation to someone[06:01] Lost the art of conversation[07:26] The urge to merge[08:13] Closing thoughtConnect with Preston Smiles:Website | https://prestonsmiles.com/Facebook | https://www.facebook.com/PrestonSmilesSpeaks/Instagram | https://www.instagram.com/prestonsmiles/?hl=enYouTube | https://www.youtube.com/c/questionswithPrestonTwitter | https://twitter.com/prestonsmilesLinkedIn | https://www.linkedin.com/in/prestonsmiles/LinkTree | https://linktr.ee/prestonsmilesELEMENTUM COACHING INSTITUTE: The ONLY Coaching Certification you'll need!| https://elementumcoachinginstitute.com/STRETCH 22 - IT'S BACK! APPLY NOW! Your 4-Month Total Freedom Bootcamp | https://prestonsmiles.com/stretch-22/SANCTUARY - “Where Life Modern Life Coaching meets Spirituality” - Come home in the SANCTUARY and be PART of it!  |   https://thebridgemethod.org/sanctuary  

 “ Blaming others is a general method of staying safe from personal responsibility and accountability. It is a way for individuals to deflect criticism and avoid facing the consequences of their own actions.”Preston Smiles is a self-help guru and influencer focusing on personal wellness and positivity. His mission is to mentor and guide people in loving themselves and seeking fulfillment. He is the author of Love Louder: 33 Ways to Amplify Your Life and Now Or Never: Your Epic Life in 5 Steps. He has been featured in LA Weekly, Los Angeles Magazine, and Origin Magazine. New Year, New Campaign, Preston together with Alexi create The BRIDGE EXPERIENCE. It is a laboratory where we re-create how you show up in life with exercises and challenges over the course of a 2-day workshop. They will literally repatterning the way you see yourself-your identity–so that your worldview fundamentally shifts along with it. The Bridge Experience gives you the gift of revealing these blindspots so you can work on them. Every concept you learn, you can instantly put into practice so that you feel the difference on a cellular level.In this episode, Preston will discuss why couples break up after having a baby. There are several reasons why couples may break up after the birth of a baby. The relationship may suffer due to the extra obligations and stress that come with children.  The change in priorities frequently results in a lack of communication and quality time between spouses. Couples may find it challenging to retain their link and connect emotionally because the baby is now the main focus. Listen to the whole episode to learn more WHY Couples Break up After a Baby.Episode highlight: [00:47] Introduction[02:56] MAN: Protect and Serve[03:50] Playing to Win and Playing Not to Lose in Partnership[04:06] Nature or Nurture[05:37] Attunement is a better solution in relationship[06:04] Women are Soldiers [06:30] Why do couples break up after having a baby[06:43] Expectations and Strategies[07:33]  More work than ever before [09:21] Strategies to stay safe is to blame another[10:40] Closing messageConnect with Preston Smiles:Website | https://prestonsmiles.com/Facebook | https://www.facebook.com/PrestonSmilesSpeaks/Instagram | https://www.instagram.com/prestonsmiles/?hl=enYouTube | https://www.youtube.com/c/questionswithPrestonTwitter | https://twitter.com/prestonsmilesLinkedIn | https://www.linkedin.com/in/prestonsmiles/LinkTree | https://linktr.ee/prestonsmilesSANCTUARY - “Where Life Modern Life Coaching meets Spirituality” - Come home in the SANCTUARY and be PART of it!  |  https://thebridgemethod.org/sanctuary  

 “ Perception plays a crucial role in trust, as it influences our perception of others and their actions, ultimately leading to a stronger relationship and overall well-being.”Preston Smiles is a self-help guru and influencer focusing on personal wellness and positivity. His mission is to mentor and guide people in loving themselves and seeking fulfillment. He is the author of Love Louder: 33 Ways to Amplify Your Life and Now Or Never: Your Epic Life in 5 Steps. He has been featured in LA Weekly, Los Angeles Magazine, and Origin Magazine. New Year, New Campaign, Preston together with Alexi create The BRIDGE EXPERIENCE. It is a laboratory where we re-create how you show up in life with exercises and challenges over the course of a 2-day workshop. They will literally repatterning the way you see yourself-your identity–so that your worldview fundamentally shifts along with it. The Bridge Experience gives you the gift of revealing these blindspots so you can work on them. Every concept you learn, you can instantly put into practice so that you feel the difference on a cellular level.In this episode, Preston shares the power of Perception and Trust. Perception is a powerful tool that can impact the level of trust we have in others. It's the perception of someone's actions, words, and intentions. He will also discuss trust, which must be gained and displayed by regular acts and behaviors that exhibit dependability, honesty, and transparency. When trust is present in a relationship, whether it's personal or professional, it creates a sense of security and comfort that allows for open communication and collaboration. Stay tuned as he enumerates the four components of TRUST!Episode highlight: [00:17] Introduction[0:52] What truly occurs in terms of TRUST[01:25] 4 components of TRUST: #1 Sincerity[02:10] 4 components of TRUST: # 2 Care[03:17] 4 components of TRUST: # 3 Reliability[05:29] 4 components of TRUST: # 4 Competency[07:25] How the components of Trust function[09:01] The Power of Perception[10:18] Sanctuary: Where Life Modern Life  Coaching Meets Spirituality[11:11] Closing messageConnect with Preston Smiles:Website | https://prestonsmiles.com/Facebook | https://www.facebook.com/PrestonSmilesSpeaks/Instagram | https://www.instagram.com/prestonsmiles/?hl=enYouTube | https://www.youtube.com/c/questionswithPrestonTwitter | https://twitter.com/prestonsmilesLinkedIn | https://www.linkedin.com/in/prestonsmiles/LinkTree | https://linktr.ee/prestonsmilesSANCTUARY - “Where Life Modern Life Coaching meets Spirituality” - Come home in the SANCTUARY and be PART of it!  |  https://thebridgemethod.org/sanctuary    

 “ The true value lies within ourselves - in our ability to appreciate what we have and make the most out of it .”Preston Smiles is a self-help guru and influencer focusing on personal wellness and positivity. His mission is to mentor and guide people in loving themselves and seeking fulfillment. He is the author of Love Louder: 33 Ways to Amplify Your Life and Now Or Never: Your Epic Life in 5 Steps. He has been featured in LA Weekly, Los Angeles Magazine, and Origin Magazine. New Year, New Campaign, Preston together with Alexi create The BRIDGE EXPERIENCE. It is a laboratory where we re-create how you show up in life with exercises and challenges over the course of a 2-day workshop. They will literally repatterning the way you see yourself-your identity–so that your worldview fundamentally shifts along with it. The Bridge Experience gives you the gift of revealing these blindspots so you can work on them. Every concept you learn, you can instantly put into practice so that you feel the difference on a cellular level.In this episode, Preston shares how he lost and rebuilt his Instagram account. This information is applicable not only on Instagram but also to real-life situations. In today's world, having a strong social media presence is crucial for personal and professional success. A successful Instagram account is determined by a number of criteria. Preston will provide some pointers, and by following them, you will be able to build a powerful Instagram profile that will assist your personal and business life beyond the site itself. Episode highlight: [00:20] Introduction[00:56] Dive-In to Santuary [01:55] Preston's Instagram backstory[03:25] Recognizing how to rebuild[05:16] Outside In-game and Inside Out-game[06:20] #1 The Value lies within[07:18] Inner and Outer Laws[08:21] #2 Ask for help[09:39] #3 Help the algorithm[10:25] #4 Play the long game[12:16] #5 Consistency[13:50] Closing messageConnect with Preston Smiles:Website | https://prestonsmiles.com/Facebook | https://www.facebook.com/PrestonSmilesSpeaks/Instagram | https://www.instagram.com/prestonsmiles/?hl=enYouTube | https://www.youtube.com/c/questionswithPrestonTwitter | https://twitter.com/prestonsmilesLinkedIn | https://www.linkedin.com/in/prestonsmiles/LinkTree | https://linktr.ee/prestonsmilesSANCTUARY - “Where Life Modern Life Coaching meets Spirituality” - Come home in the SANCTUARY and be PART of it! | https://thebridgemethod.org/sanctuary 

 “ Scale up and acknowledge that there is a new frontier of science emerging for which we must be prepared .”Preston Smiles is a self-help guru and influencer focusing on personal wellness and positivity. His mission is to mentor and guide people in loving themselves and seeking fulfillment. He is the author of Love Louder: 33 Ways to Amplify Your Life and Now Or Never: Your Epic Life in 5 Steps. He has been featured in LA Weekly, Los Angeles Magazine, and Origin Magazine. New Year, New Campaign, Preston together with Alexi create The BRIDGE EXPERIENCE. It is a laboratory where we re-create how you show up in life with exercises and challenges over the course of a 2-day workshop. They will literally repatterning the way you see yourself-your identity–so that your worldview fundamentally shifts along with it. The Bridge Experience gives you the gift of revealing these blindspots so you can work on them. Every concept you learn, you can instantly put into practice so that you feel the difference on a cellular level.In this episode, Alexi with Christine will discuss how to be a better coach and other aspects of it. Understanding your coaching philosophy and approach is decisive, as well as the skills and tools required to properly communicate with your clients. Another thing is building a strong relationship with your clients is the key to creating a positive coaching experience, and establishing trust and mutual respect is essential. Whether working with individuals or teams, coaching can be a rewarding career path that allows you to make a difference in people's lives. They build a coaching institute with A 7-Month Training where you will learn and embody the skills to be a master coach. Don't miss until the end to learn more about ELEMENTUM COACHING INSTITUTE!Episode highlight: [00:28] Introduction[02:49] People's criticism of the method of coaching[04:20] Coaching is still a relatively new concept[05:30] Coaches that are great marketers are one of the gaps in the industry[07:25] The significant distinction between coaches and therapists[08:13] Coaches' results speak for themselves[09:10] Being a terrific coach requires a high level of embodiment[10:18] What is a great coach as per Christine[10:28] #1 Has the natural gifts[11:40] #2 Have the experience in life that transforms you [12:40] #3 Have the training and skills[13:26] Alexi on what a great coach is a willingness and curiosity[15:36] Dealing with Impostor Syndrome[19:54] Dive in Elementum Coaching with Alexi and Christine[24:29] Realizing that our past has a genuine impact on our future[26:56] Empowering those who aspire to be coaches[29:56] Walking around completely dysregulated[30:07] Alexi's interpretation of dysregulated[34:20] Hypo and hyperarousal[35:40] How Alexi uses style flexing in her personal life and with clients[42:10] You don't want to please your clients; you want to serve them[43:40] The significance of regulation[44:35] Mission: bring people back home, back to themselves[45:58] Christine's opinion on the most influential aspect of Elementum for students[48:48] Alexi's favorite content clinics in Elementum[51:39] Elementum is for New and Seasoned Coaches and anyone in between[55:43] The most significant aspect of Elementum is that it builds a collective family[59:40] Closing messageConnect with Christine Hassler:Website | www.christinehassler.com Facebook | christinehasslerpageInstagram | @christinehassler YouTube | https://www.youtube.com/c/questionswithPrestonLinkTree |  linktr.ee/christinehasslerConnect with Alexi Panos:  Facebook | @alexipanosInstagram | @alexipanosYouTube | @alexipanos  LinkTree | https://linktr.ee/alexipanos Connect with Preston Smiles:Website | https://prestonsmiles.com/Facebook | https://www.facebook.com/PrestonSmilesSpeaks/Instagram | https://www.instagram.com/prestonsmiles/?hl=enYouTube | https://www.youtube.com/c/questionswithPrestonTwitter | https://twitter.com/prestonsmilesLinkedIn | https://www.linkedin.com/in/prestonsmiles/LinkTree | https://linktr.ee/prestonsmilesELEMENTUM COACHING INSTITUTE: The ONLY Coaching Certification you'll need!| https://elementumcoachinginstitute.com/STRETCH 22 - IT'S BACK! APPLY NOW! Your 4-Month Total Freedom Bootcamp | https://prestonsmiles.com/stretch-22/SANCTUARY - “Where Life Modern Life Coaching meets Spirituality” - Come home in the SANCTUARY and be PART of it! | https://thebridgemethod.org/sanctuary  

 “Approach the conversation with empathy and respect. If possible, try to find a solution together rather than just pointing out each other's mistakes.”Preston Smiles is a self-help guru and influencer focusing on personal wellness and positivity. His mission is to mentor and guide people in loving themselves and seeking fulfillment. He is the author of Love Louder: 33 Ways to Amplify Your Life and Now Or Never: Your Epic Life in 5 Steps. He has been featured in LA Weekly, Los Angeles Magazine, and Origin Magazine. New Year, New Campaign, Preston together with Alexi create The BRIDGE EXPERIENCE. It is a laboratory where we re-create how you show up in life with exercises and challenges over the course of a 2-day workshop. They will literally repatterning the way you see yourself-your identity–so that your worldview fundamentally shifts along with it. The Bridge Experience gives you the gift of revealing these blindspots so you can work on them. Every concept you learn, you can instantly put into practice so that you feel the difference on a cellular level.In this episode, Preston will discuss defensiveness and how it destroys relationships.When we become defensive, we put up walls that prevent us from truly hearing and understanding the other person's perspective. It can cause a breakdown in communication and trust, which can be detrimental to the relationship. One way to prevent this is to connect before you correct someone. Make sure you have all the facts straight. It's essential to approach a situation with an open mind and gather as much information as possible before making any assumptions or accusations. It takes a certain level of emotional intelligence to recognize that sometimes, being right isn't the most important thing. It can be detrimental to relationships and personal growth. Instead, a mature individual understands the value of empathy and compassion. Don't miss until the end and remember that communication is KEY in any relationship or interaction!Episode highlight: [00:27] Introduction[02:10] The death of a relationship[02:34] The innocent victim defense is a prevalent type of defensiveness[04:01] Truth about Relationship Repair[04:41] Connect before you Correct[06:20] The definition of Connecting[07:50] Say Less and Apologize[09:39] Being present for each other is a sign of maturity[10:35] Closing message Connect with Preston Smiles:Website | https://prestonsmiles.com/Facebook | https://www.facebook.com/PrestonSmilesSpeaks/Instagram | https://www.instagram.com/prestonsmiles/?hl=enYouTube | https://www.youtube.com/c/questionswithPrestonTwitter | https://twitter.com/prestonsmilesLinkedIn | https://www.linkedin.com/in/prestonsmiles/LinkTree | https://linktr.ee/prestonsmilesSTRETCH 22 - IT'S BACK! APPLY NOW! Your 4-Month Total Freedom Bootcamp | https://prestonsmiles.com/stretch-22/SANCTUARY - “Where Life Modern Life Coaching meets Spirituality” - Come home in the SANCTUARY and be PART of it! |  https://thebridgemethod.org/sanctuary  

 “Being ourselves at first is difficult because we have internalized trauma that prevents us from speaking and acting in accordance with our truth.”Preston Smiles is a self-help guru and influencer focusing on personal wellness and positivity. His mission is to mentor and guide people in loving themselves and seeking fulfillment. He is the author of Love Louder: 33 Ways to Amplify Your Life and Now Or Never: Your Epic Life in 5 Steps. He has been featured in LA Weekly, Los Angeles Magazine, and Origin Magazine. New Year, New Campaign, Preston together with Alexi create The BRIDGE EXPERIENCE. It is a laboratory where we re-create how you show up in life with exercises and challenges over the course of a 2-day workshop. They will literally repatterning the way you see yourself-your identity–so that your worldview fundamentally shifts along with it. The Bridge Experience gives you the gift of revealing these blindspots so you can work on them. Every concept you learn, you can instantly put into practice so that you feel the difference on a cellular level.In this episode, Preston and Alexi will discuss the subtle ways trauma has been sabotaging your life. First, trauma has a profound impact on our lives, often in subtle ways that we may not even be aware of. It can manifest as anxiety, depression, or other mental health issues that affect our relationships, work, and overall well-being. Trauma can also lead to self-sabotage, where we engage in behaviors that undermine our success and happiness. It might include procrastination, self-doubt, or a fear of taking risks. These patterns can be difficult to break without professional help. Secondly, it's important to remember that healing from trauma is a process that takes time and patience. By seeking support and practicing self-care, we can overcome how trauma has been holding us back and move towards a more fulfilling life. And lastly, don't miss until the end to know more about SANCTUARY - Come home in the SANCTUARY and be PART of it!Episode highlight: [00:29] Introduction[00:48] What is Trauma?[01:06] List of big trauma[02:11] Long-time trauma[04:20] The importance of Somatic therapy[05:25] Humans experience 2000 traumas in their lifetime[05:49] My Amygdala[10:05] The fear of abandonment collapses our truth[11:10] Having a hard time expressing ourselves due to trauma[13:24] How to recognize a trauma?[14:43] The mechanism of protection and defense[16:01] You Are Not Alone[16:30] Seek Support[17:52] Closing message Connect with Alexi Panos :Instagram | @alexipanosYouTube | https://www.youtube.com/user/alexipanos Connect with Preston Smiles:Website | https://prestonsmiles.com/Facebook | https://www.facebook.com/PrestonSmilesSpeaks/Instagram | https://www.instagram.com/prestonsmiles/?hl=enYouTube | https://www.youtube.com/c/questionswithPrestonTwitter | https://twitter.com/prestonsmilesLinkedIn | https://www.linkedin.com/in/prestonsmiles/LinkTree | https://linktr.ee/prestonsmilesSTRETCH 22 - IT'S BACK! APPLY NOW! Your 4-Month Total Freedom Bootcamp | https://prestonsmiles.com/stretch-22/SANCTUARY - “Where Life Modern Life Coaching meets Spirituality” - Come home in the SANCTUARY and be PART of it! |  https://thebridgemethod.org/sanctuary  

 “ The traditional gender roles and expectations placed on individuals can be limiting and oppressive, and that true freedom and equality can only be achieved by breaking down these rigid constructs.”Preston Smiles is a self-help guru and influencer focusing on personal wellness and positivity. His mission is to mentor and guide people in loving themselves and seeking fulfillment. He is the author of Love Louder: 33 Ways to Amplify Your Life and Now Or Never: Your Epic Life in 5 Steps. He has been featured in LA Weekly, Los Angeles Magazine, and Origin Magazine. New Year, New Campaign, Preston together with Alexi create The BRIDGE EXPERIENCE. It is a laboratory where we re-create how you show up in life with exercises and challenges over the course of a 2-day workshop. They will literally repatterning the way you see yourself-your identity–so that your worldview fundamentally shifts along with it. The Bridge Experience gives you the gift of revealing these blindspots so you can work on them. Every concept you learn, you can instantly put into practice so that you feel the difference on a cellular level.In this episode, Preston and Alexi will discuss the deep truth of the world of masculine and feminine polarity. This truth reveals the societal constructs and expectations placed upon individuals based on their gender, which can limit personal expression and perpetuate harmful stereotypes. It is important to recognize and challenge these constructs to create a more equitable and inclusive society.However, this concept has also been used to justify gender inequality and discrimination. Everyone has an individual truth. It means that each person's perspective and experiences shape their understanding of the world, and what may be true for one person may not be true for another. It is important to respect and acknowledge these differences to foster understanding and empathy. Listen to the whole podcast to unleash your inner truth about masculinity and femininity!Episode highlight: [00:09] Introduction[01:37] Focus on various facets of you[02:18] Masculinity and Feminity[02:40] A toxic masculinity theory [05:25] As per Alexi, Women perceive dishonesty, lack of courage, and lack of masculinity[06:20] Women acting wild are okay[08:00] Anger toward the current state of change exists[09:33] Micro and Macro Elements of Masculine and Feminine Polarity[10:14] Nothing will ever be the same again[11:11] Our inner polarity[13:30] Women's perception of feminine[14:07] Letting go of expectations[14:25] Everyone has an individual truth[14:46] Sense of healthy masculinity and feminity[15:25] Masculine is the container of life to move through when it is being held[15:34] The feminine is constantly changing, flowing, and in motion[19:15] Inner masculine dignity[20:53] How Alexi and Preston cultivate their inner feminity and masculinity[22:03] Closing message Connect with Alexi Panos :Instagram | @alexipanosYouTube | https://www.youtube.com/user/alexipanos Connect with Preston Smiles:Website | https://prestonsmiles.com/Facebook | https://www.facebook.com/PrestonSmilesSpeaks/Instagram | https://www.instagram.com/prestonsmiles/?hl=enYouTube | https://www.youtube.com/c/questionswithPrestonTwitter | https://twitter.com/prestonsmilesLinkedIn | https://www.linkedin.com/in/prestonsmiles/LinkTree | https://linktr.ee/prestonsmilesSTRETCH 22 - IT'S BACK! APPLY NOW! Your 4-Month Total Freedom Bootcamp | https://prestonsmiles.com/stretch-22/SANCTUARY - “Where Life Modern Life Coaching meets Spirituality” - Come home in the SANCTUARY and be PART of it! |  https://thebridgemethod.org/sanctuary

 “ To manifest something, we must also acknowledge and accept its opposite as a possibility. By doing so, we can align our thoughts and actions towards what we truly desire.”Preston Smiles is a self-help guru and influencer focusing on personal wellness and positivity. His mission is to mentor and guide people in loving themselves and seeking fulfillment. He is the author of Love Louder: 33 Ways to Amplify Your Life and Now Or Never: Your Epic Life in 5 Steps. He has been featured in LA Weekly, Los Angeles Magazine, and Origin Magazine. New Year, New Campaign, Preston together with Alexi create The BRIDGE EXPERIENCE. It is a laboratory where we re-create how you show up in life with exercises and challenges over the course of a 2-day workshop. They will literally repatterning the way you see yourself-your identity–so that your worldview fundamentally shifts along with it. The Bridge Experience gives you the gift of revealing these blindspots so you have the opportunity to work on them. Every concept you learn, you have the opportunity to instantly put into practice so that you feel the difference on a cellular level.In this episode, Preston and Alexi will educate you on How to deepen your relationship during hard times. One way to deepen your relationship during hard times is to communicate openly and honestly with your partner. It's also important to show empathy and support for each other and find ways to work together toward a solution.During tough times, relationships are put to the test and it is during these moments that true bonds are formed. Overcoming challenges together can strengthen the trust and love between two people. They will also discuss that a lot of human beings are not speaking their truth out of fear of not being loved. This fear of not being loved can stem from past experiences of rejection or a belief that their truth is not acceptable to others. It takes courage to speak one's truth, but it is necessary for personal growth and authentic relationships.Episode highlight: [00:54] Introduction[01:18] The culture has taught us that difficult times are detrimental to partnerships[01:46] The manifestation process incorporates the law of opposites[02:25] When things feel uncomfortable and difficult, you should end your relationship  [03:00] In difficult times, relationships are most important[08:00] Independent women are instructed not to rely on men[09:10] Why women are trained not to rely on men[10:55] The actual problem is that many people don't express their truth, due to a concern about being rejected[11:45] Clinging onto the dream and avoiding what occurred in childhood[13:04] Curiosity is a strong motivator that can be used at any time[14:30] How to intensify your love[15:55] Transactional love just does not feel good[17:15] How your life's setting shapes its content[18:20] Practical strategies for strengthening your bond through difficult times[18:32] Practical way #1 Bring out a photo album and share some of your favorite memories[19:43] Practical way #2 When a relationship ends, it creates space for something new to be built[21:07] Practical way #3 Plan an event that both of you will be thrilled to remember our partnership for in six months[21:44] Practical way #4 Take this as an opportunity to love yourself more[22:50] Practical way #5 Acknowledge your accomplishments at night prior to going to bed[23:30] Practical way #6 Physically reunite even if you're angry with one another[24:20] Closing messageConnect with Alexi Panos :Instagram | @alexipanosYouTube | https://www.youtube.com/user/alexipanos Connect with Preston Smiles:Website | https://prestonsmiles.com/Facebook | https://www.facebook.com/PrestonSmilesSpeaks/Instagram | https://www.instagram.com/prestonsmiles/?hl=enYouTube | https://www.youtube.com/c/questionswithPrestonTwitter | https://twitter.com/prestonsmilesLinkedIn | https://www.linkedin.com/in/prestonsmiles/LinkTree | https://linktr.ee/prestonsmilesSTRETCH 22 - IT'S BACK! APPLY NOW! Your 4-Month Total Freedom Bootcamp | https://prestonsmiles.com/stretch-22/SANCTUARY - “Where Life Modern Life Coaching meets Spirituality” - Come home in the SANCTUARY and be PART of it! |  https://thebridgemethod.org/sanctuary  

 “ There is something magical and beautiful that comes from every relationshipwhen we are not placing blame on each other and taking responsibility, learning and growing, and allowing the seeds of the sacred union buried in the dirt will grow into something there is so much growth.”Preston Smiles is a self-help guru and influencer focusing on personal wellness and positivity. His mission is to mentor and guide people in loving themselves and seeking fulfillment. He is the author of Love Louder: 33 Ways to Amplify Your Life and Now Or Never: Your Epic Life in 5 Steps. He has been featured in LA Weekly, Los Angeles Magazine, and Origin Magazine. New Year, New Campaign, Preston together with Alexi create The BRIDGE EXPERIENCE. It is a laboratory where we re-create how you show up in life with exercises and challenges over the course of a 2-day workshop. They will literally repatterning the way you see yourself-your identity–so that your worldview fundamentally shifts along with it. The Bridge Experience gives you the gift of revealing these blindspots so you have the opportunity to work on them. Every concept you learn, you have the opportunity to instantly put into practice so that you feel the difference on a cellular level.In this episode, Preston and Alexi will give you an in-depth explanation of things from a Female and Male perspective, most especially in a relationship. They will tell you that when you're in a relationship, there are going to be times when things seem like they're getting worse and worse. You might feel like your partner is becoming a little more distant, or that you're not spending enough time together. Maybe one day he'll say something that makes you feel hurt or rejected—and it feels like this is happening more than ever before. It's hard for anyone to deal with these kinds of things, but it can really help if you talk about them with each other so they don't spiral out of control. It's important to remember that being in a relationship is about more than just being together—it's about supporting each other and making sure the other person knows how much they mean to you.Episode highlight: [00:32] Introduction[01:07] How to know if a relationship is toxic?[01:24] What is the idea of a relationship as per Alexi[01:46] The hardships of maintaining a relationship[03:26] Preston and Alexi's brief story about their relationship[04:03] Conflict/Struggle is an opportunity to learn from each other[04:40] Are you wasting your time on your relationship? The answer is yes and no[05:33] Alexi's perspective about wasting time in a relationship[06:14] Preston and Alexis 10yr relationship was a sacred training ground[06:48] Learning to open up your heart and body and close your wounds and ego[08:05] Do not collapse on yourself: a sense of betrayal[10:45] How can you trust me when I can not trust myself[11:35] A Disney idea of love that society is putting up on us[13:20] Importance of tapping on to the heart versus tapping on to the head ( ego) [14:20] If you're going to leave, leave at the top[16:50] Most of us get feedback from life, but we are not living it right now[17:32] No matter where you are in your relationship, be the best version of you[17:54] Closing message Connect with Alexi Panos :Instagram | @alexipanosYouTube | https://www.youtube.com/user/alexipanos Connect with Preston Smiles:Website | https://prestonsmiles.com/Facebook | https://www.facebook.com/PrestonSmilesSpeaks/Instagram | https://www.instagram.com/prestonsmiles/?hl=enYouTube | https://www.youtube.com/c/questionswithPrestonTwitter | https://twitter.com/prestonsmilesLinkedIn | https://www.linkedin.com/in/prestonsmiles/LinkTree | https://linktr.ee/prestonsmilesSTRETCH 22 - IT'S BACK! APPLY NOW! Your 4-Month Total Freedom Bootcamp | https://prestonsmiles.com/stretch-22/SANCTUARY - “Where Life Modern Life Coaching meets Spirituality” - Come home in the SANCTUARY and be PART of it! |  https://thebridgemethod.org/sanctuary

 “ If you are in a committed relationship now or have recently been broken up with some form of fashion, we always end this relationship with good intentions.”Preston Smiles is a self-help guru and influencer focusing on personal wellness and positivity. His mission is to mentor and guide people in loving themselves and seeking fulfillment. He is the author of Love Louder: 33 Ways to Amplify Your Life and Now Or Never: Your Epic Life in 5 Steps. He has been featured in LA Weekly, Los Angeles Magazine, and Origin magazine. New Year, New Campaign, Preston together with Alexi create The BRIDGE EXPERIENCE. It is a laboratory where we re-create how you show up in life with exercises and challenges over the course of a 2-day workshop. They will literally repatterning the way you see yourself-your identity–so that your worldview fundamentally shifts along with it. The Bridge Experience gives you the gift of revealing these blindspots so you have the opportunity to work on them. Every concept you learn, you have the opportunity to instantly put into practice so that you feel the difference on a cellular level.In this episode, Preston will talk about the 3 Reasons Men BREAK Up with Women. Men feel some women don't appreciate them as much as they should, so they feel like they don't deserve a partner who will make them happy. They want to be respected, admired and validated by their partners, which means making sure that both parties are on the same page with all their goals in life. Men break up with their partners because they feel that the relationship has become a burden, and a display of emotional intelligence can improve their own relationship's success.Episode highlight: [01:07] Introduction[01:53] We are up against nature and nurture[03:20] Some women apologize but there are some who don't[04:11] Men oftentimes experience emotional abuse from their partner[05:29] # 1 reason why men break up with women is a lack of ownership[07:47] # 2 reason why men break up with women is when you speak globally[08:58] The distinction between speaking at and speaking from[09:13] Women are used to speaking at[10:38] # 3 reason why men break up with women is making them feel unloved[11:52] If a man feels a one-sided love he is going to leave [13:12] Closing message Connect with Preston Smiles: Website | https://prestonsmiles.com/Facebook | https://www.facebook.com/PrestonSmilesSpeaks/Instagram | https://www.instagram.com/prestonsmiles/?hl=enYouTube | https://www.youtube.com/c/questionswithPrestonTwitter | https://twitter.com/prestonsmilesLinkedIn | https://www.linkedin.com/in/prestonsmiles/LinkTree | https://linktr.ee/prestonsmilesSTRETCH 22 - IT'S BACK! APPLY NOW! Your 4-Month Total Freedom Bootcamp | https://prestonsmiles.com/stretch-22/SANCTUARY - “Where Life Modern Life Coaching meets Spirituality” - Come home in the SANCTUARY and be PART of it! |  https://thebridgemethod.org/sanctuary